Chrysalising

Louis is the founder of 2 educational start-ups, and realised during the past year, about how he might need some professional support and help, in taking care and maintaining his mental health. We had a candid conversation about perspectives on mental health and wellbeing, and how it is helpful and beneficial to seek help/support even before we might truly need it. Hearing from Louis, and having him share his experiences and his awareness of self and his being, I am so encouraged and heartened, and I do hope that you too will have similar courage to reach out and ask for help and support. And even if it is not seeking counselling or therapy, perhaps start taking on active responsibility to care for your own mental health and overall wellbeing. Join us in this conversation, and let us know what your thoughts might be!

Amy lived with schizophrenia for a large part of her life. Before her diagnosis, it was hard for her and her family to understand what was actually happening. Part of it wondering if it was a spiritual possession, and the other part of it wondering if she was crazy. After her diagnosis, and gaining more awareness of her mental health condition, Amy gained steady improvements in her mental health. There are still good moments and bad moments and many moments of uncertainty. Through the learning and practice of Chinese Metaphysics such as Qimen Dunjia and Bazi, the journey supported her in gaining greater self awareness and she is better able to manage her thoughts and her emotions and regulate her behaviours, actions and habits. Join us in our conversation, and allow yourself to understand a little bit more about her experience living with schizophrenia.

"Whee" has been living with depression for about half her life. It was just before the COVID-19 pandemic, that she got a diagnosis for dysthymia (persistent depressive disorder). It is an amazing conversation, to learn more about her journey, and to listen to her dreams and hopes on how the mental health awareness journey can move forward for all of us.

After a bit of consideration, and asking for permission, we decided to have one last round of Ramadan Conversations. Grateful to the support of our Muslim friends : Afzal Hadi and Imran Tahir, for saying "yes", to sharing and reflecting together, about their journey through the Ramadan, pre, during and post-pandemic. It will be a nice conclusion over 3 years, and thus, we chose to host these "live" sessions on FaceBook, YouTube and LinkedIn in the last week of this year's Ramadan. Will be delighted if you can join us, during these last 2 sessions, to reminisce, reflect and move forward in being more human, kind and compassionate, towards self and others

After a bit of consideration, and asking for permission, we decided to have one last round of Ramadan Conversations. Grateful to the support of our Muslim friends : Afzal Hadi and Imran Tahir, for saying "yes", to sharing and reflecting together, about their journey through the Ramadan, pre, during and post-pandemic. It will be a nice conclusion over 3 years, and thus, we chose to host these "live" sessions on FaceBook, YouTube and LinkedIn in the last week of this year's Ramadan. Will be delighted if you can join us, during these last 2 sessions, to reminisce, reflect and move forward in being more human, kind and compassionate, towards self and others

Our curiosity of how our Muslim friends navigate through this special edition of Ramadan, resulted in the birth of this series. Join us, as we shares our intentions for this series. To wrap up the series, and the first week of Ramadan, we have our last guest , Hayati! Being involved with outdoor programs her whole life has also made Hayati an advocate for experiential learning, Despite her busy schedule, she still carves timeteaching English to beneficiaries in Batam with her volunteer group, “Qolbun Salim”, She was also a nominee for SPAN (SingHealth Patient Advocate Network) The ‘New Normal' Ramadan arrives. How will she continue to advocate for the values nurtured during the ‘Circuit Breaker' Ramadan?

Our curiosity of how our Muslim friends navigate through this special edition of Ramadan, resulted in the birth of this series. Join us, as we shares our intentions for this series. Our next guest in our line-up today is Aifa! With over 13 years of experience as an outdoor educator Mindfulness Coach. Aifa advocates for individuals to discover the best version of themselves through her efforts educating the community and supporting them through their challenges. , She believes that an empowered individual can help unlock many new opportunities for the community. This year's Ramadan will be special for Aifa as she shares about her experience transiting from a familiar place to a new environment. What values will she continue to hold in face of this year's new challenges?

This is the special of the Special! Woots! We have brought 3 guests together, to have interesting conversations together! Imran from the previous episode is staying on, to join us in this session. We also have Afzal, who was our guest on Tuesday night, coming back this afternoon to be with us. AND we also have Aifa, who will have her solo time after this conversation! What sparks will fly, with these three curious friends coming together? What deep Ramadan questions might they have for each other? What questions might you have for them? Join us, as we have conversations with these three awesome folks!

Our curiosity of how our Muslim friends navigate through this special edition of Ramadan, resulted in the birth of this series. Join us, as we shares our intentions for this series. We have an exciting line-up for today, starting with our first guest : Imran! Imran has been advocating for youths to harness the potential of digital skills and knowledge to value-add to their contribution to the community. He aims to transfer World-Class knowledge to individuals who wish to transform into better versions of themselves. This Ramadan will be unique as he tries to balance online and offline interactions to maintain connections with his friends, family and community. He aims to continue his practises cultivated from the past ‘Circuit Breaker' Ramadan for this year!

Our curiosity of how our Muslim friends navigate through this special edition of Ramadan, resulted in the birth of this series. Join us, as we share our intentions for this series. For today's episode, we have Atiqah as our guest. Atiqah is a HR practitioner, a blogger, and writer in her free time. She shares about her family's love for travelling on their blog ‘Familytrippers'. She also wrote her first children book series in 2018 titled, ‘Rubiah from Semarang' This year, we'll be catching up with her on how will Ramadan be for her during post-circuitbreaker. Does she have any new strategies dealing with her 3 active boys while juggling her other responsibilities during this ‘new normal' Ramadan?

Our curiosity of how our Muslim friends navigate through this special edition of Ramadan, resulted in the birth of this series. Join us, as we shares our intentions for this series. Today, our guest is Afzal. Afzal is a community-builder at heart, always seeking different ways to build and learn from communities. Much of his work experience has been with rental flats, and working with, rather than for, the communities, leveraging on their strengths to sustainably support their growth. One year forward, what new development can we expect from his relationship with the rental flat community? Let's hear him shed some light on what it means to be a neighbour, friend and Singaporean – and to also giving a little, understand a little and celebrate a little together.

The intention for "Heart Conversations" is just that, with a play on the word "Heart" : speaking from the heart about the hard topics/conversations; areas that most people don't really want to speak about, either because it is too difficult, or is important and yet, seemingly too fluffy to discuss. So let's do it here, through this platform. This thread is dedicated to acknowledging and honouring women; one half of the human population here on earth. We want to speak and share about the highs and lows of being women, we want to hear from you too, about your experiences about being a woman. So please join in the conversation! In this fourth and final episode for this season, we leap into the next half of the year with a difficult conversation of the pains and struggles of being a woman. Don't get us wrong; we are not saying that men don't have pains and struggles. We are just saying, as women, we perhaps can share a bit more about these, from a woman's perspective. From physical pain, to mental and emotional struggles, let's be open and honest about it, and how it is a struggle for us, as we go about our daily lives. This is not a solutioning conversation. Meaning, we are not here to solve a problem; more sharing of perspectives, thoughts, experiences.

The intention for "Heart Conversations" is just that, with a play on the word "Heart" : speaking from the heart about the hard topics/conversations; areas that most people don't really want to speak about, either because it is too difficult, or is important and yet, seemingly too fluffy to discuss. So let's do it here, through this platform. This thread is dedicated to acknowledging and honouring women; one half of the human population here on earth. We want to speak and share about the highs and lows of being women, we want to hear from you too, about your experiences about being a woman. So please join in the conversation! In this third episode, there's no better time to talk about balance than now! As we progress through another round of tighter measures till June 13th, let's not forget the impact of the measures on our brave ladies. Most of women today are constantly trying to balance multiple roles; They have to be mothers, sisters, daughters, leaders and even providers in their workplace and families. If that alone doesn't sound stressful, pile on the added pressure of managing the sudden work from home requirements, relationship challenges amplified from sharing the constrained work and personal space, emotional and financial strains incurred from the onset of the pandemic, being a stressed out frontliner, etc. Right now, more than ever, balance is very much needed. This is not a solutioning conversation. Meaning, we are not here to solve a problem; more sharing of perspectives, thoughts, experiences.

The intention for "Heart Conversations" is just that, with a play on the word "Heart" : speaking from the heart about the hard topics/conversations; areas that most people don't really want to speak about, either because it is too difficult, or is important and yet, seemingly too fluffy to discuss. So let's do it here, through this platform. This thread is dedicated to acknowledging and honouring women; one half of the human population here on earth. We want to speak and share about the highs and lows of being women, we want to hear from you too, about your experiences about being a woman. So please join in the conversation! In this second episode, we will discuss how we can continue to support the efforts of women, to achieve social, economic, cultural, and political achievements. And should value only be defined through such visible, outstanding contributions? This is not a solutioning conversation. Meaning, we are not here to solve a problem; more sharing of perspectives, thoughts, experiences.

{Pardon the slightly challenging audio. I believe when we recorded this, the wifi was not very stable. However, majority of the conversation was not compromised. Thank you for your patience and understanding.} The intention for "Heart Conversations" is just that, with a play on the word "Heart" : speaking from the heart about the hard topics/conversations; areas that most people don't really want to speak about, either because it is too difficult, or is important and yet, seemingly too fluffy to discuss. So let's do it here, through this platform. This thread is dedicated to acknowledging and honouring women; one half of the human population here on earth. We want to speak and share about the highs and lows of being women, we want to hear from you too, about your experiences about being a woman. So please join in the conversation! And in this first episode, we are going to be sharing about two aspects of being a woman : a mother and a daughter. This relationship is always very special, and there might be more dilemmas than we want to acknowledge. So let's discuss and share, how might we raise courageous women. This is not a solutioning conversation. Meaning, we are not here to solve a problem; more sharing of perspectives, thoughts, experiences.

Hi folks, In this fourth episode, we will be chatting about Psychological Wellbeing in Home and Families : * The Family Unit * What does a psychologically well family look like? * What can families do to be psychologically well? Drop us a private message, if you have your thoughts, queries, questions, concerns on this topic.

In this third episode, we will be chatting about Psychological Wellbeing in Schools : * What is the impact of Psychological Wellbeing in the Schools - How does it impact Teaching & Learning * How might we support Psychological Wellbeing in the Schools - The Ecosystem Drop us a private message, if you have your thoughts, queries, questions, concerns on this topic. We will answer them based on the relevance of the questions on each session. And for those that might not connect with each session, we will probably host them during the #AMA session, where you can ask us anything with regards to psychological wellbeing, and we will do our best to respond!

Hi folks, The intention for "Heart Conversations" is just that, with a play on the word "Heart" : speaking from the heart about the hard topics/conversations; areas that most people don't really want to speak about, either because it is too difficult, or is important and yet, seemingly too fluffy to discuss. So let's do it here, through this platform. Today's episode shares about Psychological Wellbeing in the Workplace : * What is the impact of Psychological Wellbeing in the Workplace - How does it impact Effectiveness and Productivity * How might we support Psychological Wellbeing in the Workplace - The Ecosystem

Hi folks, The intention for "Heart Conversations" is just that, with a play on the word "Heart" : speaking from the heart about the hard topics/conversations; areas that most people don't really want to speak about, either because it is too difficult, or is important and yet, seemingly too fluffy to discuss. So let's do it here, through this platform. As a start, we are beginning via FB and Youtube live to host these conversations, and on our pet topic of psychological wellbeing. We might move onto zoom at some point, when the conversations get more personal and private.

Let's explore the value of Assertiveness! What does Assertiveness mean to you? What does Assertiveness look like in an action/behaviour? What does Assertiveness sound like when spoken/articulated? What does Assertiveness feel like when given and received? ~ * ~ * ~ * ~ * ~ * Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it. Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Assertiveness! What does Assertiveness mean to you? What does Assertiveness look like in an action/behaviour? What does Assertiveness sound like when spoken/articulated? What does Assertiveness feel like when given and received? ~ * ~ * ~ * ~ * ~ * Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it. Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Assertiveness! What does Assertiveness mean to you? What does Assertiveness look like in an action/behaviour? What does Assertiveness sound like when spoken/articulated? What does Assertiveness feel like when given and received? ~ * ~ * ~ * ~ * ~ * Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it. Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Commitment! What does Commitment mean to you? What does Commitment look like in an action/behaviour? What does Commitment sound like when spoken/articulated? What does Commitment feel like when given and received? ~ * ~ * ~ * ~ * ~ * Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it. Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Commitment! What does Commitment mean to you? What does Commitment look like in an action/behaviour? What does Commitment sound like when spoken/articulated? What does Commitment feel like when given and received? ~ * ~ * ~ * ~ * ~ * Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it. Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Commitment! What does Commitment mean to you? What does Commitment look like in an action/behaviour? What does Commitment sound like when spoken/articulated? What does Commitment feel like when given and received? ~ * ~ * ~ * ~ * ~ * Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it. Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Commitment! What does Commitment mean to you? What does Commitment look like in an action/behaviour? What does Commitment sound like when spoken/articulated? What does Commitment feel like when given and received? ~ * ~ * ~ * ~ * ~ * Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it. Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Commitment! What does Commitment mean to you? What does Commitment look like in an action/behaviour? What does Commitment sound like when spoken/articulated? What does Commitment feel like when given and received? ~ * ~ * ~ * ~ * ~ * Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it. Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Commitment! What does Commitment mean to you? What does Commitment look like in an action/behaviour? What does Commitment sound like when spoken/articulated? What does Commitment feel like when given and received? ~ * ~ * ~ * ~ * ~ * Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it. Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Commitment! We don't have to be committed to many things or many projects or many people. The reality is, we might not have the emotional space to do so. When we are committed, we will give our 200% and more towards the goal, project or person. Determination, perseverance and resilience cannot take place, when we are not committed. ~ * ~ * ~ * ~ * ~ * Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it. Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Resilience! What does Resilience mean to you? What does Resilience look like in an action/behaviour? What does Resilience sound like when spoken/articulated? What does Resilience feel like when given and received? ~ * ~ * ~ * ~ * ~ * Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it. Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Resilience! What does Resilience mean to you? What does Resilience look like in an action/behaviour? What does Resilience sound like when spoken/articulated? What does Resilience feel like when given and received? ~ * ~ * ~ * ~ * ~ * Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it. Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Resilience! What does Resilience mean to you? What does Resilience look like in an action/behaviour? What does Resilience sound like when spoken/articulated? What does Resilience feel like when given and received? ~ * ~ * ~ * ~ * ~ * Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it. Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Resilience! What does Resilience mean to you? What does Resilience look like in an action/behaviour? What does Resilience sound like when spoken/articulated? What does Resilience feel like when given and received? ~ * ~ * ~ * ~ * ~ * Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it. Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Resilience! What does Resilience mean to you? What does Resilience look like in an action/behaviour? What does Resilience sound like when spoken/articulated? What does Resilience feel like when given and received? ~ * ~ * ~ * ~ * ~ * Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it. Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Resilience! What does Resilience mean to you? What does Resilience look like in an action/behaviour? What does Resilience sound like when spoken/articulated? What does Resilience feel like when given and received? ~ * ~ * ~ * ~ * ~ * Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it. Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Resilience! What does Resilience mean to you? What does Resilience look like in an action/behaviour? What does Resilience sound like when spoken/articulated? What does Resilience feel like when given and received? ~ * ~ * ~ * ~ * ~ * Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it. Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Resilience! What does Resilience mean to you? What does Resilience look like in an action/behaviour? What does Resilience sound like when spoken/articulated? What does Resilience feel like when given and received? ~ * ~ * ~ * ~ * ~ * Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it. Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Resilience! What does Resilience mean to you? What does Resilience look like in an action/behaviour? What does Resilience sound like when spoken/articulated? What does Resilience feel like when given and received? ~ * ~ * ~ * ~ * ~ * Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it. Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Resilience! In this special episode, I share my distinctions of the values of determination, perseverance and resilience. In my experience interacting with different groups of people, I notice that they tend to use these 3 words quite loosely, interchanging between these three words, sometimes within the same breath! So this is my attempt to share how I distinct between the three words, and hopefully, it supports you to become clearer too! Share your experiences with us! Either via our social media channels or via email. We would love to hear from you! ~ * ~ * ~ * ~ * ~ * Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it. Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Perseverance! What does Perseverance mean to you? What does Perseverance look like in an action/behaviour? What does Perseverance sound like when spoken/articulated? What does Perseverance feel like when given and received? ~ * ~ * ~ * ~ * ~ * Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it. Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Perseverance! What does Perseverance mean to you? What does Perseverance look like in an action/behaviour? What does Perseverance sound like when spoken/articulated? What does Perseverance feel like when given and received? ~ * ~ * ~ * ~ * ~ * Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it. Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Strength! What does Strength mean to you? What does Strength look like in an action/behaviour? What does Strength sound like when spoken/articulated? What does Strength feel like when given and received? ~ * ~ * ~ * ~ * ~ * Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it. Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Strength! What does Strength mean to you? What does Strength look like in an action/behaviour? What does Strength sound like when spoken/articulated? What does Strength feel like when given and received? ~ * ~ * ~ * ~ * ~ * Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it. Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Strength! What does Strength mean to you? What does Strength look like in an action/behaviour? What does Strength sound like when spoken/articulated? What does Strength feel like when given and received? ~ * ~ * ~ * ~ * ~ * Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it. Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Strength! What does Strength mean to you? What does Strength look like in an action/behaviour? What does Strength sound like when spoken/articulated? What does Strength feel like when given and received? ~ * ~ * ~ * ~ * ~ * Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it. Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Strength! What does Strength mean to you? What does Strength look like in an action/behaviour? What does Strength sound like when spoken/articulated? What does Strength feel like when given and received? ~ * ~ * ~ * ~ * ~ * Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it. Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Strength! What does Strength mean to you? What does Strength look like in an action/behaviour? What does Strength sound like when spoken/articulated? What does Strength feel like when given and received? ~ * ~ * ~ * ~ * ~ * Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it. Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Responsibility & Accountability! What does Responsibility & Accountability mean to you? What does Responsibility & Accountability look like in an action/behaviour? What does Responsibility & Accountability sound like when spoken/articulated? What does Responsibility & Accountability feel like when given and received? ~ * ~ * ~ * ~ * ~ * Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it. Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Responsibility & Accountability! What does Responsibility & Accountability mean to you? What does Responsibility & Accountability look like in an action/behaviour? What does Responsibility & Accountability sound like when spoken/articulated? What does Responsibility & Accountability feel like when given and received? ~ * ~ * ~ * ~ * ~ * Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it. Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Responsibility & Accountability! What does Responsibility & Accountability mean to you? What does Responsibility & Accountability look like in an action/behaviour? What does Responsibility & Accountability sound like when spoken/articulated? What does Responsibility & Accountability feel like when given and received? ~ * ~ * ~ * ~ * ~ * Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it. Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.

Let's explore the value of Responsibility & Accountability! What does Responsibility & Accountability mean to you? What does Responsibility & Accountability look like in an action/behaviour? What does Responsibility & Accountability sound like when spoken/articulated? What does Responsibility & Accountability feel like when given and received? ~ * ~ * ~ * ~ * ~ * Values are interesting aspects of a person. Like a muscle, it needs to be activated and practiced/exercised. The more we exercise the value of choice, the more we hone it, the more we have clarity around it. Being clear of our values support us in all aspects of our life : the way we behave, the way we make decisions, the way we self care, the way we interact with others, etc This podcast series is set up to support us in getting a sense of what each value might be, from the lens of youths who recorded their reflections of practicing the values that they have chosen. While listening to this series, we hope that you take the opportunity to practice the chosen value, and see what comes up for you, and how will you define it for yourself.