Podcasts about productivityhow

☀️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Summer Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is now open! Join me June 24-Aug 14 in a protected wildlife preserve for your Natural Self.Have you ever wanted something deeply but felt frustrated that your current reality couldn't quite support it yet?Maybe you want to be a more patient parent, grow your business, have healthier habits, stronger boundaries, or a more meaningful life.And maybe you've been judging yourself because your current capacity doesn't match your desire.Not every gap between desire and capacity is a problem to solve.Today I'm sharing 3 reasons for the gap between your capacity and desire, and which one you should do nothing about.Press play to hear:Why people often give up too soonThe difference between desire and capacityHow capacity grows through resourcing, not forceWhy perfectionism sabotages growthThe power of "Version 1.0"The relationship between Summer and sustainable expansionWhy some dreams require patience instead of pressureHow to honor your desire without fighting your current capacityWhy I used to think Summer shouldn't be a Season of restHow seasonal living changed my relationship with productivityHow we can walk together:Join the next women's circle, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Summer Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, June 24-Aug 14.More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Grab any of my Free Resources ⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠Sign up for a free curiosity call ⁠⁠here.⁠

How much time are we actually losing… without even realizing it?Most people think productivity is about fixing distractions, deleting apps, or managing calendars better. But what if the real reason we feel drained isn't our schedule — it's the invisible pressure we carry every day?In this episode of Success Genius, we unpack the hidden time thieves nobody talks about: inauthenticity, decision fatigue, and constant context switching. These silent drains don't appear on your calendar, but they quietly consume the energy that was meant for your most meaningful work, relationships, and creativity.We'll explore how the gap between who you are and how you're operating can slowly deplete your “body budget,” why too many small decisions leave you mentally exhausted before the day even starts, and how interruptions reset your focus more than you think.Topics covered in this episode include:The hidden ways inauthenticity drains your energy and productivityHow decision fatigue quietly steals your focus before the day even beginsWhy constant context switching is more expensive than you thinkThe difference between visible and invisible time thievesHow protecting your “body budget” can improve creativity, focus, and fulfillmentSimple ways to reclaim your energy without overhauling your entire scheduleReady to stop feeling busy but unfulfilled? Tune in and discover how aligning the way you work with who you truly are can unlock deeper focus, better energy, and more meaningful results.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: support@neillwilliams.com

Thanks to our Partners, NAPA TRACS, Today's Class, KUKUI, and Pit Crew Loyalty Watch Full Video Episode Are you tired of telling your staff to “leave their problems at the door”? The reality is, what happens outside the shop often follows employees into the bays, the service counter, and every customer interaction throughout the day. Financial pressure, family struggles, burnout, stress, and emotional fatigue all impact confidence, communication, productivity, and sales performance, whether leaders recognize it or not. In this insightful episode, Rena Rennebohm, CEO of Empowered Advisor, and service advisor coach and shop owner Rachel Spencer, challenge the old-school mindset of “leave your problems at the door” and explore what modern leadership really looks like in high-performing repair shops. The strongest shops aren't built only on process and productivity; they're built on leaders who understand people. What You'll Learn How personal stress impacts sales performance and customer communicationWhy technician morale directly affects advisor confidence and trustThe connection between emotional stability and shop productivityHow great leaders identify performance struggles before KPIs declineWhy empathy and accountability must work togetherThe importance of daily check-ins and emotional awarenessHow negativity spreads through shop culture and how leaders can stop itWhy “soft skills” have become essential leadership skills in auto repair When employees feel supported, understood, and valued, communication improves, confidence grows, and performance follows. This episode offers practical insights for shop owners and managers who want to protect team performance, strengthen culture, and lead more effectively in today's high-pressure auto repair environment. Rena Rennebohm, CEO and Creator of Empowered Advisor. Rena's previous episodes HERE. Rachel Spencer, Spencer's Auto Repair, Krum, TX. Rachel's previous episodes HERE Thanks to our Partner, NAPA TRACS NAPA TRACS will move your shop into the SMS fast lane with onsite training and six days a week of support and local representation. Find NAPA TRACS on the Web at http://napatracs.com/ Thanks to our Partner, Today's Class Optimize training with Today's Class: In just 5 minutes daily, boost knowledge retention and improve team performance. Find Today's Class on the web at https://www.todaysclass.com/ Thanks to our Partner, KUKUI Stop juggling multiple marketing tools. KUKUI's integrated platform delivers 4x better website conversions, automated follow-up, and real-time ROI tracking. Get industry-leading customer support with KUKUI at https://www.kukui.com/ Thanks to our Partner, Pit Crew...

You think stress is making you successful…but what if it's slowly destroying your mind, body, and performance?Welcome back, Alpha Squad, to The Alpha Talks Show — the #1 business and success show in the region, where we don't chase hype… we build legacy.In this episode, Seif El Hakim sits down with Alice Law, stress mastery expert, bestselling author, and co-founder of Unstressable.Alice has worked with global companies like Meta and FedEx, helping leaders and organizations understand the real impact of stress.But her authority didn't come from books.It came from surviving years of chronic stress, grief, burnout, loss, anxiety, and rebuilding her entire life after losing both her sister and father.This conversation goes far beyond “stress management.”Alice breaks down:Why chronic stress is silently destroying performanceThe hidden signs your body is under pressureWhy successful people often mistake stress for productivityHow burnout actually happensWhy your brain becomes worse at decision-making under stressThe morning habits secretly increasing anxietyBreathwork hacks to instantly regulate stressWhy stress is contagious in families and workplacesThe difference between high performance and self-destructionHow to become resilient without losing yourselfThis is not a wellness conversation.It's a masterclass on protecting your mind while building your ambition.No fluff.No fake positivity.Just practical tools that can genuinely change your life.Follow Alice Law on Instagram, watch till the end, comment your biggest takeaway, and subscribe to The Alpha Talks Show for more powerful conversations. Hosted on Acast. See acast.com/privacy for more information.

Most leaders don't fail because they lack vision. They fail because they lack clarity.In this episode, we break down how to set SMART goals that actually lead to execution, growth, and real results. If you've ever felt like your team is busy but not productive, or your goals sound good but never get finished, this conversation is for you.We walk through what SMART goals really mean and how to apply them in your leadership, your business, and your personal life. From getting specific to building measurable systems, creating achievable timelines, and driving team buy-in, this episode gives you a practical roadmap to move from ideas to outcomes.You'll also learn:Why unclear goals are costing you time and productivityHow to create a 20% increase in team performance through clarityThe difference between goals that sit on paper and goals that get executedHow to get your team to actually buy into and own the missionA simple framework for setting personal, professional, and spiritual goalsIf you're serious about growth, leadership, and execution, this is where it starts.Subscribe for more leadership development, team growth strategies, and practical tools to help you win.What's one goal you've been putting off that needs clarity right now?

Imagine if balancing family, work, and personal life wasn't about doing more, but about getting the right help?In this episode of Life of And, Tiffany shares how outsourcing can be a game-changer for busy women managing multiple responsibilities. After years of struggling with trying to do it all, Tiffany learned that asking for help wasn't a failure; it was a strategic decision. She explains how outsourcing tasks like laundry, house cleaning, and even grocery shopping can save you hours each week, giving you the time and energy to focus on what truly matters.Tiffany also emphasizes the importance of shifting your mindset. Instead of asking, “Can I afford to get help?” She encourages women to ask, “Can I afford not to get help?” By making small, episodic investments in your time, you can create a life that feels more sustainable and less chaotic.What You'll LearnThe first tasks to outsource for busy familiesHow outsourcing can help reduce mental and emotional energyWhy prioritizing rest is key to maintaining productivityHow to shift from "Can I afford help?" to "Can I afford not to get help?"Timestamps:(00:00) Intro(01:36) How to decide the first task to outsource(06:10) Using episodic outsourcing strategically(07:12) Paying for help without financial pressure(11:23) Understanding tradeoffs and real math(12:43) Tiffany's personal outsourcing turning point (15:26) Highest ROI time-buying outsourcing options(17:36) Simple outsourcing decision frameworkWant to learn more about outsourcing? Check out these fan favorites:Do It or Delegate It: An Up Close Look at My In-Home Help Stop Doing Your Laundry4 Unpopular Decisions We Made to Build Our Two-Career HomeThe Economics of Doing EverythingFor more from Tiffany:Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauderLearn More: https://www.tiffanysauder.com Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/Program Check out the apps and sponsor of this episode: Created in partnership with Share Your Genius www.shareyourgenius.com Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

Ever wondered how to build consistent momentum in your business or personal goals? Lisa and Susan share practical insights on why action, not motivation, drives progress—and how to cultivate it effortlessly. Tune in to discover simple strategies to restart, plan, and take that crucial first step. Takeaways:Why momentum can't be forced and originates from actionHow a fresh start or new system can reignite your enthusiasmThe importance of doing now versus waiting for the 'perfect' momentPractical tools: creating a time map and setting boundaries for productivityHow to use timers and color-blocking to boost daily momentumThe power of white space and margins in business and lifeSimple steps: breaking tasks into manageable actions to keep moving forward#DirectSales #BusinessGrowth #TheOther99%Podcast #cinchshareThis episode of The Other 99% Podcast is sponsored by CinchShare, a social media scheduler designed for direct sellers and creators who want to stay consistent without the overwhelm. CinchShare makes it easy to plan, schedule, and share content across platforms, all from one simple app. You can upload your own content, use ready to share posts, and access free training and resources to help you show up online with confidence. Try CinchShare free for 30 days and learn more at lisaduck.com/cinchshare. Thank you for tuning in to The Other 99%. If you enjoyed this episode, please take a moment to rate and review the podcast—it helps us reach more listeners like you! Don't forget to share this episode with your network and help spread the word.Subscribe now to never miss an episode and stay inspired in your direct sales journey!Plus be sure to follow The Other 99% Podcast on YouTubeInterested in being a guest? Share your story here✔️ Unlock More Goodies from Lisa, visit

In this special live conversation at the Orpheum Theatre in Vancouver, Canada, Jay sits down with renowned physician and trauma expert Dr. Gabor Maté for a deeply moving exploration of identity, healing, and the hidden patterns that shape our lives. Gabor explains that our obsession with how others perceive us often begins in childhood, when our fundamental need to be seen and understood isn’t fully met. In response, many people unconsciously adapt, hiding parts of themselves or becoming who they think others want them to be in order to feel accepted and loved. In this episode you'll Learn: How to Stop Living for Others’ Approval How to Break Generational Trauma Patterns How to Know If You’re Living Your True Life How to Stop Tying Your Worth to Productivity How to Recognize When Stress Is Hurting You How to Listen to Your Inner Voice Again How to Start Saying “No” Without Feeling Guilty How to Practice Self-Compassion Instead of Self-Criticism How to Turn Your Past Coping Patterns Into Healing How to Ask the Question That Changes Your Life Real change doesn’t come from forcing yourself to be perfect or trying to fix everything overnight. It begins with small moments of awareness, pausing long enough to listen to that quiet inner voice, asking honest questions about what feels true for you, and giving yourself permission to honor it. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 00:41 Why Do We Care So Much About Others’ Opinions? 03:10 Learning to Love People the Way They Need 04:53 How Childhood Shapes Our Need for Approval 06:46 The Dangerous Belief: “I’m Only Valuable If…” 11:02 Why Do We Feel Guilty When We Rest? 12:37 What Stress Is Really Doing to Your Brain and Body 16:19 Saying “No” Is Essential for Your Wellbeing 21:05 The Power of Asking Yourself Honest Questions 23:44 How to Listen to Your Gut Again 29:52 A Live Compassionate Inquiry Session 33:23 Your Healing Is Helping Your Children 35:08 Trusting the Wisdom Already Inside You 36:53 Your Coping Mechanisms Aren’t Failures 40:11 Turning Past Mistakes Into Lessons 41:45 Balancing Self-Improvement and Self-Acceptance 47:54 The Question That Can Change Your Life Episode Resources: Website | https://drgabormate.com/ YouTube | https://www.youtube.com/channel/UCsRF06lSFA8zV9L8_x9jzIA Facebook | https://www.facebook.com/drgabormate Instagram | https://www.instagram.com/gabormatemd/ X | https://x.com/drgabormateSee omnystudio.com/listener for privacy information.

In this Workday Playdate, Erin sits down with AI expert and trainer John Rood to tackle how to actually implement AI at work without breaking trust, compliance, or culture. If you've been overwhelmed by AI hype or unsure where to start, this episode gives you a clear, actionable path forward.Inside This Episode:AI at Work, the Reality Check: What organizations are actually doing with AI today and where most are getting it wrong.HR as AI Gatekeeper: How HR can lead the charge in building smart, scalable AI policies that fit your organization.Adopt Too Fast or Too Slow: The hidden risks on both ends of AI adoption and how to find the sweet spot.AI Literacy for Everyone: Why AI skills aren't optional anymore and how to train teams from beginner to advanced.From Prompts to Productivity: How structured prompting unlocks real business value even for non-technical teams.Everyday AI Use Cases: From building PowerPoints to automating onboarding and internal research – what AI can actually offer you.Culture > Tools: Why experimentation, collaboration, and psychological safety determine whether AI succeeds or fails.The 3 AI Archetypes: How to engage early adopters, skeptics, and everyone in between.Red Flags to Watch: Shadow AI, data security risks, and governance gaps that can derail your strategy fast.Your First Steps: How to assess current AI usage, gather insights, and build a baseline policy that actually works.Who This Episode Is For:HR leaders navigating AI policy, compliance, and cultureSmall business owners ready to implement AI without the chaosPeople leaders balancing innovation with responsibilityTeams looking to boost productivity with practical AI useOrganizations that want to adopt AI without losing trustHumans who know AI is here and want to use it wiselyYour FreebieYou already have strengths that make you a powerful leader. But chances are, one of them is doing more heavy lifting than you realize.Enter your free resource: The Human Leadership Edge Quiz. In just 10 quick questions, you'll discover the leadership strength that sets you apart in the age of AI and how to use it more intentionally with your team.Take the Human Leadership Edge Quiz here.Connect with John RoodJohn's LinkedInJohn's websiteConnect with Erin Diehl x improve it!Leadership Playground online membership communityErin's websiteErin's InstagramErin's TikTokErin's LinkedInimprove it!'s websiteimprove it!'s InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you ever feel like there just aren't enough hours in the day?In this episode of the Interior Design Business Podcast, I'm sharing five powerful tips to help you take control of your time, increase productivity, and finally create a schedule that supports both your business and your life.If you've been telling yourself “I just need more time,” this episode will shift your perspective. Time isn't something you get more of, it's something you learn to manage. From mindset shifts to practical strategies like time blocking, batching, and identifying your most valuable work, you'll learn how to stop feeling overwhelmed and start working with intention.If you're ready to stop spinning your wheels and start building a business that gives you freedom, this episode will show you how.In this episode, we cover:Why “not enough time” is a mindset problemHow to shift from time scarcity to time controlThe 80/20 rule and how it impacts your productivityHow to identify your “genius time”Why tracking your time gives you clarity and controlThe importance of focusing on revenue-generating workHow to use time blocking to structure your weekThe difference between “studio days” and “out days”How batching tasks saves hours each weekWhy planning your day creates momentum and resultsShow notes are available at interiordesignbusinessacademy.comFollow us on Facebook: facebook.com/InteriorDesignBusinessAcademyFollow us on Instagram: instagram.com/interiordesignbusinessacademy

In this episode of Restoration Pros Unplugged, Clinton James sits down with Erik Peterson, General Manager of Arko Restoration, to unpack a game-changing leadership exercise that's helping restoration companies break through growth ceilings.If you've ever felt like your business can't run without you… this episode is going to hit home.Erik shares how a simple but powerful task audit categorizing everything you do into Core, Supportable, Delegatable, and Automatable completely changed how he views his role as a leader. The result? More clarity, fewer bottlenecks, and a path toward scalable growth.They dive into:Why most restoration owners are stuck working in the business instead of on itThe hidden time leaks killing your productivityHow control (and ego) quietly limit your company's growthPractical ways to delegate without losing quality or controlThe real reason your team keeps coming to you for answersThis isn't theory!  It's real-world insight from a multi 7-figure restoration company navigating growth, team structure, and operational chaos.If you're trying to scale from $1M to $5M… or $5M to $10M+, this episode will give you a clear starting point.Your challenge after listening: List every task you do this week—and ask yourself, should I even be doing this?-----Want to grow your restoration brand and generate more water jobs with expert marketing?Book a free strategy session with our team at Water Restoration Marketing:https://www.waterrestorationmarketing.net/schedule

In this powerful and deeply human conversation, Michael Rearden sits down with John Miles to explore the transformative concept of mattering, why feeling seen, valued, and emotionally connected is essential to our well-being, especially for children.John shares insights from his work and writing on how parental presence, kindness, and intentional connection shape a child's sense of self-worth and emotional resilience. Together, they discuss how modern societal pressures, education systems, and cultural expectations impact mental health and why measuring impact over output leads to a more fulfilling life.This episode is a reminder that mattering is relational, contagious, and begins with small, intentional actions. When people feel like they matter, everything changes families, leadership, communities, and the next generation.What You'll Learn in This EpisodeWhy mattering is foundational to emotional and mental well-beingHow children develop (or lose) a sense of self-worthThe role parents play in helping kids feel seen and valuedHow kindness creates a ripple effect in everyday lifeWhy impact matters more than productivityHow cultural and educational systems influence belongingPractical ways to live and lead with intentionHow small gestures can create lasting changeKey Takeaways✅ Mattering is essential for emotional and mental well-being✅ Children today face unique social and emotional challenges✅ Parental presence shapes a child's sense of worth✅ Cultural differences affect how people experience mattering✅ Kindness creates ripple effects beyond what we see✅ Measuring impact, not output, leads to fulfillment✅ Mattering requires connection and reciprocity✅ Education systems influence self-worth✅ Everyone has the power to make a difference✅ Small actions often create the biggest impact

In this powerful solo episode of The Heart of Rural America, host Amanda Radke shares 12 actionable strategies designed to help small business owners, rural entrepreneurs, and family farmers succeed in 2026. From understanding your business financials to building a brand rooted in authenticity and faith, Amanda lays out a roadmap for sustainable, values-based growth.If you're ready to scale your business, streamline your systems, and lead with clarity and purpose this year, don't miss this value-packed episode—complete with a free downloadable PDF checklist to help you take immediate action.What You'll Learn in This Episode:How to know and use your business financials to make smarter decisionsThe importance of delegation and building a strong, aligned teamSimple systems that save time and increase productivityHow to define and market your rural business authenticallyEmail list strategies and pricing tips for small business ownersSuccession planning and legacy building for family farmsThe role of self-care and faith in business leadershipAmanda's upcoming bull and female sale event announcementHow to download the free 12-Step Business ChecklistFollow Amanda Radke on social media and subscribe to The Heart of Rural America for more episodes featuring the voices shaping agriculture, rural values, and constitutional freedoms.Presented by Bid on Beef | CK6 Consulting | CK6 Source | Real Tuff Livestock Equipment | Redmond RealSalt | Dirt Road Radio | All American Angus Beef | Radke Land & CattleUse code RADKE for $10 off your next All American Angus Beef order at www.BidOnBeef.comSave on Redmond Real Salt with code RADKE at https://shop.redmondagriculture.com/Check out Amanda's agricultural children's books here: https://amandaradke.com/collections/amandas-booksLearn more about Bulletproofing Your Direct-To-Consumer Beef Enterprise: https://amandaradke.com/products/bulletproof-your-beef-business

Welcome back to A Podcast by Kayleigh. In your 30s your identity shifts. Careers change, priorities change, relationships change. At some point you realise the version of you that got you here is not the version that will take you forward.In this episode, I discuss:When and how I lost my sense of identityHow borrowing identities from others disconnects you from yourselfThe process of refinding who I actually amThe question that changed everything: what does your soul need?Why identity is not aesthetic, status or productivityHow silence, values and mindset shape who you becomeTimestamps 00:00 intro 02:17 when i lost my identity 05:24 borrowing an identity from others 10:52 how i found my identity 12:45 what does your soul need 21:00 why finding your identity is powerful 22:04 embracing silence 23:33 working out what's important to you 24:30 the mindset around identity 26:57 outroLINKS: Join Season 11 of my Business Course ⁠⁠⁠⁠here⁠⁠⁠⁠ in April: https://www.bykayleigh.co/12weekmentorshipJoin my monthly membership for creatives - The Level Up Club - https://www.bykayleigh.co/level-up-club-signupFree Trial Code: LUCTRYMEFollow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! https://www.instagram.com/bykayleighpodcast

Do planners make you feel like a failure? In this episode of The Vibe With Ky Podcast, Ky sits down with Shimmer founder Chris Wang to explain why.This season is sponsored by Sucreabeille (https://sucreabeille.com/).They explore why traditional productivity advice often fails the ADHD brain. Chris describes how to build "scaffolding" and use body doubling to hack executive dysfunction without shame. Listeners will find out how to move from willpower to infrastructure.You will learn:Why emotional regulation affects productivityHow to use body doubling effectivelyAll about the new free Indy appChris Wang Links:Website: https://www.shimmer.care/Indy App: https://www.shimmer.care/indyInstagram: https://www.instagram.com/adhd.christal/Ky's Resources:Join The Vibe With Ky: https://thevibewithky.comJoin Ky on Patreon: https://www.patreon.com/thevibewithkyInstagram: https://instagram.com/thevibewithkyDisclaimer: I am not a licensed mental health professional. Please seek professional help if needed.

In this podcast episode of Authors On Mission, hosted by Danielle Hutchinson, author Patricia Grayhall shares her journey of blending memoir and fiction in her new novel A Place for Us. She opens up about her creative process, balancing fact with imagination, and the discipline that keeps her writing sharp.

Send us a textElevate Yourself: Morning Habits for Total Transformation | Build Focus, Energy & Career SuccessWhat if your confidence, focus, career growth, and peace of mind didn't change in years… but started changing every single morning?In this practical and deeply grounding episode of The Kapeel Gupta Career PodShow, we talk about morning habits that don't just motivate you—but rewire your mindset, energy, and direction in life.This episode is especially for: 

Full Show notes Here: https://linkly.link/2KK1ZTired of prediction fatigue? These 5 predictions for 2026 focus on what ADHD entrepreneurs actually need: sustainable systems, authenticity, and self-knowledge.Prediction fatigue is real. AI this, recession that, new platforms, algorithm changes...everyone's telling ADHD entrepreneurs what to pay attention to, and it's overwhelming. But here's what most people are missing: the biggest trend that matters to neurodivergent entrepreneurs in 2026 isn't about the market at all.In this episode, Alyece Smith cuts through the noise and shares the five predictions that actually matter for ADHD entrepreneurs in 2026. Spoiler alert: none of them are about the latest social media platform or AI tool.The entrepreneurs who thrive aren't the ones chasing every trend—they're the ones who understand themselves. While everyone else is looking outward at market changes and competitors, successful ADHD entrepreneurs are looking inward, asking: How does my brain work? What's my energy pattern? What actually matters to me?In this episode, you'll discover:Why prediction fatigue hits ADHD brains harder (and how to filter the noise)The hidden danger of "more, faster, bigger" thinking for neurodivergent entrepreneursWhy the ADHD brain is actually BETTER at filtering trends than neurotypical brainsHow constant micro-adjustments destabilize your businessThe truth about AI, automation, and shiny object syndromeFive real predictions for 2026 that focus on YOU, not the marketWhy authenticity is becoming the new productivityHow community building is your competitive advantageThe revolution of unmasked ADHD entrepreneurshipAlyece shares personal stories about burning out from late-night hyper-focus sessions learning every new tool, and how she discovered that sustainable success comes from mastering fundamentals...not chasing trends.This episode is for ADHD entrepreneurs who are tired of feeling behind, overwhelmed by predictions, and ready to build a business that works WITH their brain instead of against it.ADHD Creator Command Center

You've been doing the work. Writing the posts. Pinning. Batching. Learning. And still, the needle barely moves.This episode kicks off launch week for The Productive Blogger Method beta, and I'm not holding back. I'm naming the real reason your blog isn't generating the income you deserve, and it has nothing to do with your niche, your content, or how hard you're working.It's your execution rhythm. And today, I'm showing you exactly how to fix it.What You'll Learn in This EpisodeWhy knowledge is only 15% of the success equation (and what makes up the other 85%)The 50/20/15/10/5 Framework that changed everything for my businessWhy AI has made execution the only competitive advantage leftWhat most bloggers get completely backwards about productivityHow to stop feeling busy without being productiveThe exact shift that separates struggling bloggers from profitable onesResources Mentioned[The Productive Blogger Method Beta, $47]

Most people talk about business growth but ignore the mental and physical toll that comes with it.In this episode, I sit down with Dr. Dustin Adamo to unpack the real foundation of high performance: mental clarity, quality sleep, movement, nutrition, and learning to manage stress instead of pushing through it.Dustin takes a holistic approach to mental health by combining traditional therapy with physical fitness and nutritional strategies. We explore the truth about burnout, how stress shows up in your body, why hustle culture works against you, and the role boundaries play in long term success.This episode dives into:Why hustle culture creates burnoutHow sleep impacts emotional and mental performanceWhat stress actually does to your mind and bodySimple habits that improve clarity and productivityHow to break unhealthy cycles and create real changeWhat sustainable success really looks likeIf you're driven, ambitious, and juggling a lot, this conversation will give you a clearer path to operate at a higher level without sacrificing your well-being.Listen now and connect with us on all major platforms.Connect with Dr. Dustin Adamo:Linkedin: https://www.linkedin.com/in/dbaphd/Facebook: https://www.facebook.com/profile.php?id=61578133649508Instagram: https://www.instagram.com/triadstl/Website: https://www.triadstl.com/Connect with Builders of AuthorityWebsite: https://buildauthority.comFREE Facebook Group: https://www.facebook.com/groups/7685392924809322BOA Mastermind: https://buildauthority.co/order-form-mastermindGoHighLevel Extended 30-day Free Trial w/TONS of Personal Branding Bonuses: http://gohighlevel.com/adammcchesney

How much of your week do you actually spend sitting in meetings? If you're like most people, it's probably way more than you'd like. In fact, I once worked with a company that discovered over 40% of their salary budget was going toward people sitting in conference rooms. Not building products, not serving customers, just meeting. And here's the kicker: most of those meetings didn't even need to happen.Today I'm breaking down the five meeting rules that can help you reclaim your productivity, protect your energy, and finally stop feeling like your calendar is controlling your life. Whether you're the person scheduling meetings or the one drowning in back-to-back calls, this episode will show you how to make meetings work for you instead of against you.In This Episode, I'll Cover:Why meetings cost way more than just time on your calendarThe difference between a manager's schedule and a maker's scheduleFive meeting rules that will transform your productivityHow to tell if you actually need to be in a meetingWhy not being invited to meetings is actually a giftThe Capacity Confidence Method™ – Free 3-Day Training SeriesStop guessing what you (or your team) can actually get done and start planning with confidence. Learn how to discover your TRUE available time, break down projects the right way, and free up 10+ hours without hiring anyone.www.megansumrell.com/capacity ________________________________

If you've ever thought, “It's just easier if I do it myself,” or found yourself ready to “burn it all down” after one too many hand-holding moments—this episode is for you.In this solo episode, Chanie Wilschanski exposes the false binary so many school leaders get trapped in: over-functioning or giving up entirely. Through real client stories, she unpacks how these extremes are both driven by the same craving for instant relief—and how true leadership means learning to live in the messy middle.You'll hear how one owner, “Sarah,” learned to hold her team accountable without lowering standards, what happens when you trade to-do lists for calendars, and why grace never means abandoning expectations.This conversation is packed with practical wisdom for leaders who are tired of doing it all, frustrated that delegation still feels heavy, and ready to build rhythms of ownership instead of cycles of exhaustion.What You'll Learn in This Episode:The real reason leaders oscillate between over-functioning and firing everyoneWhy to-do lists create comfort but calendars create clarity and accountabilityHow to show grace without lowering your standardsThe difference between outsourcing and ownershipWhy “getting ahead” is often avoidance disguised as productivityHow to right-size the load while keeping standards visibleKey InsightsComfort isn't clarity. A private to-do list may feel safe—but a calendar makes priorities visible, reviewable, and real.Grace ≠ lowered standards. True grace adjusts the load, not the expectation.Instant relief leads to instability. Sustainable leadership requires tolerating discomfort while building systems and rhythms.Outsourcing is temporary relief; ownership is transformation.Memorable Quotes“Comfort over clarity is not leadership—it's avoidance.” – Chanie Wilschanski“Grace never means lowering the standard. You right-size the load while keeping the standard visible.” – Chanie Wilschanski“Outsourcing brings relief. Ownership builds leadership.” – Chanie Wilschanski“When you complain about doing something, it just means you need more reps.” – Chanie WilschanskiWhy This Matters for School LeadersHelps leaders recognize and break the over-functioning vs. burnout cycleTeaches practical ways to build accountability without micromanagingReinforces the connection between standards, systems, and sustainable leadershipEmpowers leaders to replace chaos with structure—and delegation with ownershipResources & Next StepsAudit your leadership rhythms: Where are you over-functioning or lowering standards?Define your school's standards—what's visible, measurable, and consistent?Replace your team's to-do lists with a shared calendar rhythm this week.Ready to delegate without burning out? Join Chanie's Delegation Workshop to learn the exact scripts, standards, and systems that make it work:

What if the secret to doing more wasn't about adding hours, but about subtracting them?As entrepreneurs, we've been conditioned to believe that working longer equals achieving more. But what if the real breakthrough comes from asking: What would I do if I only had 10 hours this week? This single question has the power to strip away busywork, surface what truly matters, and force us into clarity.In this episode of Success Genius, I explore the “10 Hour Constraint”—a tool that reveals how most of our to-do lists are filled with tasks that don't actually move the needle. We'll talk about why cutting down your hours doesn't shrink your results, but expands them—by fueling innovation, creating simplicity, and aligning your work with your purpose.Join me as we uncover how to stop confusing motion with progress and start building high-impact, low-maintenance systems that multiply your time. The goal isn't to do everything faster—it's to do fewer, better things, with more impact and less overwhelm.Topics covered in this episode include:Why working fewer hours can actually lead to greater productivityHow the 10-hour constraint creates clarity and focusThe difference between busy work and needle-moving activitiesPractical strategies to simplify systems and leverage automationReady to stop confusing motion with progress? Tune in and discover how to use the 10-hour clarity filter to focus on what truly matters and design a business that gives you more freedom, impact, and satisfaction.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: support@neillwilliams.com

Today's episode is all about helping busy moms organize their days for spiritual and practical success. We know how hectic life can be when juggling motherhood, home, and personal goals, but you don't have to sacrifice your relationship with God in the process.In this episode, you'll learn:Why structuring your day matters for your spiritual health and productivityHow to design a daily rhythm that includes meaningful time with GodSimple techniques to carve out focused Bible study and prayer time, even on your busiest daysTips for balancing practical tasks without feeling overwhelmedHow to use tools like timers, planners, and intentional breaks to stay on trackLoving the podcast? Take a few minutes and let us know by leaving a rating or review so we can keep providing free content to help you.Episode Resources: The Finding Freedom Co. ShopLearn More About The Finding Freedom Co. Bible Study Membership CommunityOther Free Resources ⁠Email Us⁠: thefindingfreedomco@gmail.comPS, let's connect on social media: ⁠⁠Instagram⁠⁠⁠⁠YouTube⁠⁠⁠Finding Freedom Instagram⁠

Are you winning at work but losing at home? In today's world of constant pings, buzzing watches, and never-ending to-do lists, it's easier than ever to live distracted. But here's the truth: our relationships are paying the price.In this solo episode, I'm sharing a vulnerable confession of how I've fallen into the trap of being half-present—scrolling my phone in the middle of conversations, multitasking while my kids are talking to me, and letting my most valuable relationships get only the leftovers of my attention.But everything shifted on a recent trip with my daughter Faith. By choosing to put the phone away and focus on quality time—not just quantity—I was reminded how powerful presence really is. From bedtime conversations with my son to coffee with friends, I've realized that the “gold” in life isn't achievement, it's connection.We'll talk about:Why presence matters more than productivityHow distraction is quietly eroding our marriages, families, and friendshipsSimple habits to retrain your brain for focused attentionWhy quality time always beats quantity timeHow 15 minutes of undivided presence can transform a relationshipIf you've been feeling disconnected, lonely, or overwhelmed by constant distraction, this episode is your reminder: it's not too late. Start small. Put the phone down. Make eye contact. Give your full attention. The people you love will feel the difference—and so will you.Connect With Us:Website: https://www.youaremore.comFree Download: 5 Steps to Win Through AdversitySocial Media: Follow us on Facebook and InstagramEmail: amy@amywienands.comEpisode Minute By Minute:00:00 – Are you winning at work but losing at home?01:00 – The New York trip with Faith: choosing presence03:00 – How distraction shows up in daily life05:00 – Sitting on my phone at a Broadway play (true confession)07:00 – Bedtime moments with Foster: why they matter more than work09:00 – Why quality time beats quantity time10:00 – The loneliness of a distracted world12:00 – Small habits that retrain your brain for presence14:00 – Stories of walking, talking, and putting technology aside16:00 – Why our phones are more addictive than we realize18:00 – Leaders and entrepreneurs: the Achilles heel of distraction19:00 – Challenge: 15 minutes of undistracted presence20:00 – Final encouragement: Presence is the real winBe intentional, stay focused, and remember you are more!

What if every part of your life, your work, your marriage, even the way you do daily chores, could become an act of worship? In this episode, Pastor Colt and Dr. Ron explore the practice of living every moment in God's presence. Drawing from Brother Lawrence's The Practice of the Presence of God, Matthew 6:33, and leadership insights like Gary Keller's The One Thing, they show how Christians can move past distractions and stay focused on what matters most.If you are looking for a daily guide to keep this truth in front of you, check out Wholehearted, our 365-day devotional built from the heart of this very podcast. Each day blends biblical wisdom with practical psychology to help you grow spiritually, emotionally, and mentally. It is designed to be the daily encouragement that keeps you aligned with God's presence.In this conversation, you'll discover:A simple question to filter every thought, feeling, and actionWhy procrastination often looks like productivityHow fear keeps us from obeying God's will in the momentPractical ways to begin abiding in 15-minute blocks and build from thereResources mentioned:The Practice of the Presence of God by Brother LawrenceFor Christ-centered counseling or more resources, visit fbmhministries.com.If this episode encouraged you, subscribe, share it with a friend, and leave a quick review so more people can find faith-based mental health content that makes a difference.

Contact David via email david@parallelfinancial.comGet your VALUE BUILDER SCORE www.weeklywealthpodcast.com/valuebuilderscoreSchedule your 10-minute VISION CALLIn this episode of The Weekly Wealth Podcast, host and Certified Financial Planner David Chudyk welcomes personal development author and mindset coach Kam Knight to dive deep into the psychology of self-worth, resistance, internal dialogue, and financial growth.

In this episode of the Elevate Media Podcast, Chris Anderson sits down with growth expert and founder of Experts Only Consulting, Allison Bridges. With a track record of building $2.5 million startups and helping businesses grow by over 100% in just six months, Alison brings the fire. They dive into the real steps for scaling a service-based business, why mindset and creative energy matter more than you think, how to systematize your growth with automation tools, and what metrics and advice to completely ignore. This episode is packed with practical strategies and bold truths that every entrepreneur needs to hear. In this episode, you'll learn:The first lever Allison pulls to generate major growthWhy energy and belief are foundational to business successHow to escape the “suck phase” of your businessThe real reason most businesses stall outWhy ChatGPT and automations can hurt your brand (unless used right)The biggest myth about time-blocking and productivityHow to build systems without spending a fortuneThe mindset shift needed to scale without burnoutWhat metric you should stop tracking todayWhy you need to plan your business with the exit in mind This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.===========================⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application⚡️For Support inquires or Business inquiries, please email us at ➡︎ support@elevate-media-group.comOur mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer

What if you stopped fighting your energy dips, creative bursts, and seasonal shifts—and started listening to them instead? In this episode, Emily invites you into a powerful reframe: you are nature. Which means you were never meant to be linear, consistent, or constantly “on.” You were designed to move in rhythm—just like the Earth, your body, and the moon. This conversation is a heartfelt introduction to cyclical living and how embracing your natural rhythm can transform your relationship to productivity, creativity, and self-worth.This beginner-friendly guide to cyclical wisdom is part education, part remembrance, and part permission slip. You'll walk away with a deeper connection to your inner landscape, clarity around why your energy shifts throughout the month, and a more intuitive way to plan, rest, and create. Whether you're learning about menstrual cycle awareness for the first time or already syncing your workflow to the moon, this episode will deepen your trust in the wisdom already living within you.In this episode, I explore:What it means to live in alignment with the natural rhythms of your body, the Earth, and the moon—and why reclaiming this rhythm is so powerful in a world obsessed with productivityHow the four seasons of the Earth mirror our internal seasons, and how honoring that energy can shift the way you approach your goals, creativity, and restA beginner-friendly breakdown of the menstrual cycle phases—and how each one holds its own wisdom, energy, and invitations for rest, action, or reflectionA simple introduction to the lunar cycle, and how tuning into the moon's phases (without overcomplicating it!) can deepen your connection to your intuition and flowWhy you don't need to be perfectly synced to benefit from cyclical living—and how to begin noticing which cycle (seasonal, menstrual, or lunar) is most influencing your energy right nowA reminder that you are nature—and your rhythms are not a flaw to fix, but a sacred pattern to rememberBe sure to hit subscribe so you never miss the latest episode!Connect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here!Resources and Links:Episode 029 | How to Support Your Unique Body with Dawn MarieEpisode 084 | Understanding and Embracing Your Cycle with Jada DobeshOwn Your Rhythm: Unleash the power of feminine cycles.Lunar Abundance: Cultivating Joy, Peace, and Purpose Using the Phases of the MoonSarah Jenk's Sacred LifeSign up here to get the inside scoop to my book writing journey!Book me as a speaker...

For most of my career in neuroscience, I believed the brain alone governed who we are—shaped by genetics, evolution, and early life experiences. I trusted in the power of brain imaging and genomics to reveal the answers. But after decades spent mapping neural circuits, a deeper truth emerged:We are not isolated minds in skulls. We are wired to connect.In this episode, I explore the revolutionary science of interbrain synchrony—how our brains light up in rhythm with others when we're emotionally attuned, collaborating, or solving problems together. Thanks to researchers like Dr. Joy Hirsch, we now understand our ability to thrive may not reside solely in the brain, but between us.As AI disrupts our workplaces and rewires our attention, we're increasingly disconnected—from ourselves, each other, and our natural states of flow. But what if we could reclaim connection? What if the edge we need in this uncertain age isn't more speed or knowledge, but more synchrony?Drawing parallels from nature—like how fish shoal and school to protect, move, and thrive together—I share a new vision for leadership and learning: designing environments where team flow becomes the norm, not the exception.This episode is an invitation to rethink intelligence, leadership, and the future of work—through the lens of relational neuroscience.

In this powerful and personal episode of the Food Photography Corner Podcast, Rosslyn and Mikyla sit down with Linda and Marta from Focus and Flourish to talk about the real struggles behind building a creative business. From burnout and self-doubt to scarcity mindset and the pressures of success, the four commercial food photographers open up about their individual journeys, the moments they wanted to quit, and how they found purpose, joy, and community on the other side. This episode is packed with honest reflections, mindset shifts, and tangible insights for anyone navigating the creative entrepreneur path.

If you've ever felt like you're throwing spaghetti at the wall with your schedule or your LinkedIn content, this episode is your reset button.In this episode, Nancy and I break down how to structure your workday for focus, consistency, and client success, with a special emphasis on staying visible and effective on LinkedIn.Inside the episode:Why 5 focused hours can outperform a 12-hour hustleThe shift from “busy work” to intention-based productivityHow your daily habits directly impact your content quality on LinkedInWhy building authority online starts with offline structurePlus, a free resource: the LinkedIn High-Impact Post Templates that help you write scroll-stopping content in minutesWhether you're scaling your coaching or consulting business or just tired of chaotic days and inconsistent visibility online, this episode helps you lock in your rhythm and lead like a pro.

Corey Lynn Tucker (@elopewithcorey) is a destination elopement photographer, guide, and storyteller who helps couples create wildly personal, stress-free wedding days in breathtaking natural settings. She has over a decade of experience. In this episode, Corey shares her journey of building a photography business rooted in authenticity and sustainability. She discusses the art of curating unforgettable elopements, balancing creativity with business, and using tools like SEO and social media to grow her brand. Corey also opens up about the challenges of expanding her team and staying inspired while empowering others to embrace their creative passions.Expect to Learn:How photographers can elevate their client experienceHow to structure a workday for maximum creativity and productivityHow to leverage SEO, blogging, social media, and AI tools like ChatGPTHow to craft a brand that reflects your values and passionsValuable lessons on scaling a photography businessCorey's links:Website: https://coreylynntuckerphotography.com YouTube: https://www.youtube.com/@elopewithcoreyTikTok: https://www.tiktok.com/@elopewithcoreyPinterest: https://www.pinterest.com/coreylynntucker/Sponsor:Thanks to WhiteWall for being our lead sponsor this episode! They're the top choice for photographers who want high-quality prints, with a variety of material options, and who want their work delivered fast in 9 days or less!Use the code TPM2025 at checkout for 15% off and free shipping for all of June 2025! https://www.whitewall.com/Our Links:Join our subreddit where you can share stories and ask questions:https://www.reddit.com/r/photographermindset/Subscribe to TPM's Youtube page and watch full length episodes: https://www.youtube.com/thephotographermindset/Make a donation via PayPal for any amount you feel is equal to the value you receive from our podcast episodes! Donations help with the fees related to hosting the show:https://paypal.me/podcasttpm?country.x=CA&locale.x=en_USThanks for listening!Go get shooting, go get editing, and stay focused.@sethmacey@mantis_photography@thephotographermindsetSupport the show

In this heartfelt season wrap-up of the Free to Be Mindful Podcast, Vanessa invites us to explore the very thing so many of us struggle with: rest. Through personal stories, cultural reflections, and gentle guidance, she helps us unpack why slowing down feels uncomfortable — and how to finally find peace in the pause.Drawing from her upbringing in a traditional Dominican household, Vanessa shares how hustle culture, perfectionism, and even trauma can shape our relationship with rest. She walks us through how to rebuild safety in stillness by tending to the mind, listening to the body, and reconnecting with the soul.Whether you're heading into summer overwhelmed or eager to reset, this episode offers a loving reminder: you don't have to earn your rest. You are worthy of peace, presence, and joy — just as you are.EPISODE DESCRIPTIONHow cultural and emotional conditioning shapes our discomfort with restThe hidden fears behind constant motionWays to create mental white space and emotional clarityPractices to listen to your body and release stored tensionSmall ways to nourish your soul and reconnect with your true selfAn invitation to pause as we head into summerA gentle ad for Amiga Moms™ Coaching and how to start your own journeyTUNE IN TO LEARNWhy hustle doesn't always mean productivityHow perfectionism and trauma impact your ability to slow downWhat brain dumps, grounding, and soul-play can do for your nervous systemPractical tools to rest your mind, body, and soul — no guilt necessaryHow to start reconnecting with the version of you who felt like herselfTAKEAWAY MESSAGE You're not falling behind — you're just overdue for rest. As the school year winds down and the podcast pauses for summer, let this episode remind you to slow down with intention. Because you don't have to earn your rest — you just have to receive it.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallenge 1:1 PRIVATE COACHING FOR MOMS https://www.amigamoms.com/coaching SUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and s...

In this energizing episode of How to Be Famous with Whitney Uland, I'm declaring that your celebrity summer officially begins NOW. This isn't about hustling harder or working more—it's about stepping into the identity of someone who gets to have it all: amazing results AND a summer full of rest, play, and joy.This episode features a clip from a recent call inside the Self-Made Celebrity where I went on a passionate rant (the good kind!) about exactly what celebrity summer means and how to use this energy to finally let yourself be seen. Whether you're posting, pitching, performing, or just figuring it all out, this is your moment to stop waiting and start being the star.Key Topics Discussed:Why most people check out during summer and holidays—and how this creates massive opportunities for those who stay energetically locked inThe two common (but limiting) approaches to summer: complete vacation mode vs. grinding while everyone else is offHow to have both an amazing summer AND incredible results by shifting your identity and beliefsWhat celebrities believe about themselves, rest, and possibility that allows them to have it allThe science behind why intentional rest actually boosts creativity and productivityHow to stop making your results conditional on time, effort, and circumstancesWhy your brain is like ChatGPT and will find answers to whatever questions you ask itThe importance of asking "How can I have both?" instead of choosing between success and enjoymentThis episode will challenge you to stop choosing between your dreams and your desire for a fulfilling summer, and instead step into the identity of someone who creates magic in all areas of life.

Today, I'm on my patio, sipping my morning drink, and coming to you raw and real to announce something big: the Breadwinner Energy® Academy is officially open.This is an 8-week live experience with 12 months of support—a space for the healers, empaths, and intuitives who are DONE overgiving, DONE playing the support role in their own business, and SO ready to finally build something that aligns with their energy, gifts, and truth.Inside this episode, I walk you through:Why I created this academy for the woman who's ready to leadMy own journey navigating spiritual duality in my family and stepping out of the “spiritual closet” in businessWhat it means to build a business rooted in your shadow, your magic, and your nervous system—not performative productivityHow this program supports your entire rebirth—from overgiving to overflow, from hiding to being deeply seenThis isn't just strategy. It's liberation. It's legacy. It's business that feels like you.WHAT YOU'LL HEAR:My personal story growing up with psychic gifts, spiritual shame, and breaking cyclesWhy shadow work isn't optional for embodied leadershipWhat happens when you finally align your business model with your energyWho the Academy is for (and who it's not)NEXT STEPS FOR YOU:✨ Join Breadwinner Energy Academy® now doors are open + we start tomorrow✨ Not sure if it's your next move? Come hang in the free Breadwinner Energy Club✨ Have questions or want to voice note me about the program? Message me on IG @itsTaydaniels_LLC

Host: Allison Dunn, Executive Business CoachEpisode Title: Plug the Leaks: Why Doing More Isn't Always the AnswerIn This Episode, You'll Learn:Why “more” isn't always better—and may be making things worseThe 3 most common leaks in business productivityHow to identify unspoken costs in your operationsA shift in mindset from chasing “more” to building “better”Simple strategies to streamline, clarify, and reclaim momentumCulture Action of the Week:Take 20 minutes to reflect:“Where am I leaking time, energy, or results?”Choose one leak to plug this week—then watch your progress accelerate.Power Quote:“Sometimes the biggest gains don't come from doing more—they come from losing less.”

Struggling to keep track of all the things?

Send us a text & leave your email address if you want a reply!Hey beautiful souls! This week on Sex Reimagined, we're diving deep into something that impacts EVERYTHING in your life – your nervous system. Our guest, author Sheridan Ruth shares her incredible journey from trauma to transformation using somatic healing techniques that you can start using TODAY. After losing all her hair at age 7 and later surviving an abusive relationship, Sheridan rebuilt her life by tuning into her body's wisdom. She now helps others regulate their nervous systems for better relationships, business success, and genuine, authentic pleasure.✨ WHAT YOU'LL LEARN:Nervous System 101: The difference between feeling safe (parasympathetic) and stressed (sympathetic) states and how to shift between themRelationship Game-Changers: How to create safety within yourself instead of controlling your partner (spoiler: it works WAY better!)Body-Based Healing: Quick techniques to calm anxiety anytime, anywhere (including the soothing "Havening" touch technique)Pleasure in Productivity: How to enjoy tasks you normally dread by changing your body's responseEPISODE LINKS *some links below may also be affiliate links Sheridan's WebsiteSheridan's Free Gift | Nervous System Regulation Cheat Sheet Sheridan's Book | Somatic Intelligence for SuccessSheridan's Podcast | Sustainable Success Book | Existential Kink by Carolyn Elliot  AWAKENING THE GODDESS IN CRETE! Leah & Willow want to take you on an all-woman's tantric pilgrimage to Greece Oct 5-12, 2025! Join us for a trip of lifetime. Learn More at https://www.sexreimagined.com/. AWAKEN AROUSAL OIL LUBRICANT | Reach new levels of intimacy with our arousal oil, formulated for the female body. Once applied, this topical oil works with your body to enhance sensation and "o's," helping you reach states of euphoric pleasure. Order Here KING & QUEEN OF HEARTS. Leah & Willow's King & Queen of Hearts Intimacy Toolkit is on sale. Buy Now. 10% off Coupon: KINGANDQUEEN10.Support the show SxR Website Dr. Willow's Website Leah's Website SxR Hotline SxR YouTube SxR TikTok SxR Instagram

Windermere Coaching Minute podcast episode featuring Michael Fanning's conversation with Garrett Fry and Matt Bonelli.Host: Michael FanningGuests: Garrett Fry and Matt Bonelli, real estate coaches and hosts of the Life at 10 Tenths podcastIn this episode, Michael Fanning speaks with real estate coaches Garrett Fry and Matt Bonelli about navigating the changing real estate landscape. They discuss strategies for staying focused amid distractions, the power of time blocking, adapting to market shifts, and how to maintain confidence when communicating with clients.Distractions often come from the top down in real estate officesMany agents (40%) have never had price reduction conversations with sellersImportance of focusing on process rather than market noiseThe power of weekly planning sessions for productivityHow structured schedules create freedom rather than constraintTreating real estate as a business with intentional time managementThe importance of scheduling both work activities and personal timeBuilding stronger relationships through effective communicationBeing a trusted advisor to clients during confusing market timesThe value of role-playing difficult conversationsWhy confidence and competence are essential in today's marketRising inventory and sales happening simultaneouslyThe misconception that interest rates are preventing all transactions40% of homes owned free and clear, with only 30% in the low interest rate categoryThe importance of a positive mindset rather than a scarcity mentality"Super Communicators" by Charles Duhigg"The Almanac of Naval Ravikant" compiled by Eric Jorgenson"The Next Conversation" by Jefferson FisherGarrett Fry has been in real estate since 2003-2004, following in his father's footsteps who owned a 250-agent office. Matt Bonelli entered the industry in 2012 and quickly moved into management. Together, they host the Life at 10 Tenths podcast and coaching program, which focuses on helping agents live at "the pinnacle of their ability and purpose."Website: lifeat10tenths.comEmail: matt@lifeat10tenths.com and garrett@lifeat10tenths.comInstagram: Matthew J Bonelli, @lifeattententhsFacebook: Garrett Fry ReddingWindermere Coaching Minute Podcast: Navigating Today's Real Estate MarketEpisode SummaryKey Topics Discussed:Current Market DistractionsTime Blocking & Schedule ManagementCommunication & ConfidenceCurrent Market OpportunitiesBook RecommendationsAbout the GuestsContact Information

In this empowering episode, Renae shares how honoring your cyclical nature can reduce burnout, increase productivity, and help you flow through life with more ease. Whether you're navigating irregular cycles, birth control, pregnancy, or menopause, this conversation offers practical insights and encouragement to honor your version of a cycle—biological or otherwise.What You'll Learn in This Episode:What it means to live cyclically (and why it matters)Using cycle syncing to manage energy, creativity, and productivityHow to approach cycles when you're on birth control, pregnant, or postmenopausalUsing the moon as a cycle guide when your body isn't providing oneBreaking free from hustle culture and learning to work with your bodyReal-life examples of how this work brings transformation‍‍‍‍‍‍‍‍‍ ‍‍‍‍As we wrap up today's episode, remember that syncing with your natural cycles—whether through your menstrual cycle or the moon—can bring more ease and flow into your life. Take a moment to reflect on how you can align with your own rhythm, and trust that you're not alone on this journey.If this episode resonated with you, screenshot it and share it on Instagram! Tag me @risewithrebekah and let me know your biggest takeaway. ‍‍‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍ Connect with Renae Fieck:Instagram: https://www.instagram.com/renaefieck/Let's connect!

Send us a textEver find yourself busy all day yet feeling like you've accomplished nothing? You're not alone. As physicians, we face an overwhelming number of interruptions in our day - many of which didn't exist even a few years ago.What You'll Learn:Why constant interruptions are destroying your focus and productivityHow to set clear, kind boundaries with staff and colleaguesWhy multitasking is actually procrastination in disguisePractical strategies to handle both external interruptions and internal distractionsThe Interruption ProblemWe're bombarded with distractions that our brains aren't designed to handle - from Epic messages popping up during patient visits to constant texts and emails. These interruptions don't just slow us down; they can make patient care unsafe.When someone interrupts you with a non-urgent question:Don't respond immediatelyUse clear, kind language: "I can't answer that right now. Please refer to the clinic policy."Remember that each time you allow an interruption, you teach people it's okay to interrupt youSetting BoundariesYou can take control by:Teaching others when you'll respond (not immediately!)Setting specific times to check messages and emailCommunicating clear windows when staff can bring questions to you (e.g., "between 12-12:30 when I'm done with morning patients")Handling Internal DistractionsWhen you feel bored, frustrated, or low energy during your workday, you likely seek distractions (checking email, social media, grabbing unnecessary snacks). Instead:Recognize these feelings as normalTake quick, intentional breaks that serve you (deep breathing, jumping jacks, brief colleague interaction)Choose the "uphill" task (finishing notes now) over the "downhill" task (checking email)Remember: Finishing a note immediately after seeing a patient takes minutes, while coming back to it days later can take 10-15 minutes. Those small choices add up to major time savings.Take Action NowYou are not lazy or broken for struggling with focus. Our human brains seek dopamine and relief from discomfort. But by making different choices about how you handle interruptions and distractions, you can regain control of your day and finally feel accomplished when you leave work."I will not be stopped by interruptions anymore outside of medical emergencies. I will not let my brain get disrupted. I will not blame myself or say unkind words to myself. I will just choose to make some different decisions." Support the showTo learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.Want to contact me directly?Email: megan@healthierforgood.comFollow me on Instagram!@MeganMeloMD

James Swanwick—entrepreneur, former ESPN anchor, and founder of Alcohol Free Lifestyle—explores how eliminating alcohol can radically transform your performance, mindset, and business outcomes.James shares his personal journey from social drinking to sustained sobriety, revealing how going alcohol-free helped him shed mental fog, unlock clarity, and scale new heights in his professional life. He breaks down the science behind alcohol's hidden effects on the brain, the myth of moderation, and how high achievers are gaining the competitive edge by choosing clarity over cocktails.You'll walk away with actionable strategies, powerful mindset shifts, and a new lens for viewing your relationship with alcohol—not as a social norm, but as a success limiter. Whether you're sober-curious or ready to optimize every area of your life, this episode offers the motivation and tools to make the clear choice.Key Topics Covered:Why alcohol might be silently sabotaging your productivityHow ditching the drinks leads to better business decisionsThe financial upside of going alcohol-freeDaily rituals that replace the need for alcoholReframing fun, connection, and confidence—without the buzzReady to level up? This conversation just might be your catalyst.Watch episodes on YouTube and subscribe to our channel!https://www.youtube.com/@letsgowin

What does it take to build a thriving business without sacrificing your health? In this episode of The Rich Somers Report, Rich sits down with functional health expert Ryan Kennedy to unpack the science and strategies behind high performance living—tailored specifically for entrepreneurs.Rich and Ryan discuss:How to naturally boost energy, focus, and mental clarity without burnoutWhy gut health, hormone balance, and blood sugar regulation are the foundation for long-term successThe morning and evening routines that fuel elite productivityHow to biohack your sleep and recovery for better cognitive performanceThe top habits and tools high achievers use to stay sharp and healthyRyan shares a holistic blueprint for building a body and mind that can sustain the demands of entrepreneurship. Whether you're scaling a company or just getting started, this episode will give you the tools to operate at your highest level—without trading health for hustle.Join our investor waitlist and stay in the know about our next investor opportunity with Somers Capital: www.somerscapital.com/invest. Want to join our Boutique Hotel Mastermind Community? Book a free strategy call with our team: www.hotelinvesting.com. If you're committed to scaling your personal brand and achieving 7-figure success, it's time to level up with the 7 Figure Creator Mastermind Community. Book your exclusive intro call today at www.the7figurecreator.com and gain access to the strategies that will accelerate your growth.

When I first heard the term conative, I was surprised I hadn't come across it before. After all, I live in the productivity space. But after my conversation with David Kolbe, it became clear just how crucial it is to understand this third part of the mind—especially if we want to work more naturally and avoid burnout.David is the CEO of Kolbe Corp and co-author of the book Do More, More Naturally: Empowering Effortless Success and the Freedom to Be Yourself. In this episode, we dive into how understanding your instinctive strengths—the way you naturally take action—can dramatically shift your productivity, your teamwork, and your overall approach to work and time.Six Discussion PointsWhat “conative” means and why it's a vital (and often overlooked) aspect of how we get things doneThe three parts of the mind—cognitive, affective, and conative—and how each plays a role in productivityHow to stop following one-size-fits-all productivity advice and instead lean into your natural strengthsWhat organizations can do to allow employees to operate more naturally without sacrificing excellenceWhy balance isn't about 50/50—it's about harmony and nuancePractical steps for realigning with your natural way of working when feeling stuck or exhaustedThree Connection PointsDavid's WebsiteDo More More Naturally: Empowering Effortless Success and the Freedom to Be YourselfReason plays a role in this. Give this a read if you want reason on your side.David's insights are a refreshing reminder that productivity isn't just about what we do—it's about how we instinctively do it. I walked away from this conversation with a new appreciation for nuance, individuality, and the value of building systems that work with our natural tendencies rather than against them. If you've ever felt like you're working hard but still not in flow, this episode might be just what you need.I'm trying something new with A Productive Conversation...Starting in May 2025, you'll be able to support the podcast directly—and help keep it focused, ad-free, and sustainable. Just visit https://aproductiveconversation.transistor.fm/support-apc and help shape what's next.

In this episode, Gareth and Tricia dive into a powerful listener question from Martin—a poker player with ADHD—who's struggling to find motivation and structure for his study and play routines. If you've ever wrestled with procrastination, guilt, or balancing poker with real-life responsibilities, this conversation is for you. They explore:Why tight deadlines help some players (especially those with ADHD) hyperfocusParkinson's Law and how it impacts poker study and productivityHow dopamine dysregulation influences motivation and attentionGamified study tips like “poker sprints” and “beat-the-clock” sessionsThe power of body doubling, study groups, and external accountabilityWhy guilt and perfectionism may be the real blockers—and how to reframe your mindsetFinding the right balance between poker, work, and family life (and why it's okay for that balance to shift over time)Whether you have ADHD or not, this episode is full of actionable insights on how to design a routine that works for your brain—and your life.

In this episode, Kate Northrup and I cover a multitude of subjects, ranging from belief systems and dreams to personal and business growth. Golden Nuggets:[00:03:45] Embracing Less for More: Tthe inception of the less-is-more philosophy, triggered by personal changes and the challenges of balancing life and work.[00:12:15] Strategies for Sustainable Productivity: Practical strategies such as aligning work with natural rhythms and understanding personal productivity cycles.[00:22:30] Future of Work and Productivity: How evolving work environments can further personalize and enhance productivity through flexibility and self-awareness.[00:36:50] Practical Steps to Implement Change: Advice on starting small with changes to daily or weekly routines to gradually improve productivity without overwhelming oneself.Our relationship with money, our bodies, and our time is deeply intertwined with our beliefs about worth, safety, and love. Kate Northrup challenges us to rethink productivity, embrace cyclical living, and heal the scarcity mindset that keeps us stuck. When we align with our natural rhythms and release the need to prove our value, we create space for true abundance and fulfillment. Featured Resources:Order the Book "Spiritual Millionaire": https://book.prestonsmiles.com/Follow Preston on Instagram: https://www.instagram.com/prestonsmiles/Check Out Spiritual Millionaire Academy: https://book.prestonsmiles.com/academy

Do you ever feel like you're constantly busy but never truly productive? Your to-do list is endless, you're always running from one task to the next, and yet, at the end of the day, it feels like you haven't really moved the needle on what actually matters. If that sounds familiar, you're not alone.In today's episode, we're breaking down why busyness isn't the same as productivity—and why understanding this is crucial to creating a stress-free, fulfilling life. The truth is, constantly being in “go mode” keeps your nervous system stuck in a state of reactivity, making it harder to focus, prioritize, and accomplish meaningful work. If you've ever felt like you're doing more but achieving less, it's time to shift from just checking boxes to true, intentional productivity.Listen in to learn:Why stress hijacks your brain and keeps you trapped in the cycle of busynessThe difference between reactive busyness and true, fulfilling productivityHow regulating your nervous system can help you work smarter—not harder—so you can finally feel calm, focused, and in control of your time.Related Links:Previous EpisodeCure Your Busy Brain: The Protocol to Calm an Anxious MindUnlock Inner Peace: 5 Strategies for Busy MomsBreaking Busy: 5 Reasons Why You Might Struggle with RestTime with God as Busy Mom: How Prioritizing a Spiritual Practice Helps Calm the ChaosGet Organized! How Busy Moms Reduce Clutter & Manage Their Time>>> REGISTER FOR THE CALM & COLLECTED WORKSHOP >

#260: As summer fades and back-to-school energy fills the air, now is the perfect time to reassess what productivity looks like for you.In this solo episode, I'm sharing how to create realistic systems that support your overall wellbeing—because productivity isn't just about getting things done; it's about creating time, energy, and space for what you love.I'll guide you in reflecting on your daily routines, moving away from endless to-do lists, and identifying what truly energizes you versus what drains your time.I also talk about…What it means to have type A- personalityWhy perfectionism doesn't convert to productivityHow to create effective systemsDigital organization tools to help you thriveSystems for running a small business and managing a teamCheck out these productivity tools:NotionGoogle CalendarAsanaChatGPTSunsamaResources:Subscribe to my Substack, Balance with LesUse my exact Notion templates to manage your podcastPlanner launch: get on the waitlist to be first to know when it dropsKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:NPR | Code Switch doesn't just talk to you about race and identity in the abstract. It tackles real, everyday questions, like how to create boundaries with immigrant parents, or tips on how to speak to family members whose racial views might feel stuck in the Stone Age. Listen to Code Switch from NPR– wherever you get your podcasts!LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.Deinde | Deinde is the first bio based skincare line to target what scientists now understand to be the root cause of visible aging in skin. Go to, or use code deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.Thrive Market | Save time and money by shopping with Thrive Market. Visit thrivemarket.com/balancedles for 30% off plus a free $60 gift.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.