POPULARITY
Categories
108 episodes with learning how
50 episodes with learning how
13 episodes with learning how
15 episodes with learning how
18 episodes with learning how
15 episodes with learning how
12 episodes with learning how
15 episodes with learning how
13 episodes with learning how
4 episodes with learning how
8 episodes with learning how
4 episodes with learning how
6 episodes with learning how
3 episodes with learning how
4 episodes with learning how
4 episodes with learning how
4 episodes with learning how
4 episodes with learning how
2 episodes with learning how
4 episodes with learning how
5 episodes with learning how
3 episodes with learning how
3 episodes with learning how
8 episodes with learning how
3 episodes with learning how
7 episodes with learning how
4 episodes with learning how
Send us Fan MailJody Fletcher is back on Ones Ready with Trent to talk about his new book, Good Humans Make Great Leaders.Jody is a retired Command Master Chief who spent most of his career in the reconnaissance and Marine Special Operations community as a Special Amphibious Reconnaissance Corpsman, or SARC. In this episode, Trent and Jody dig into what leadership actually means, why being a good person does not automatically make someone a good leader, and why so many organizations promote people without ever teaching them how to lead.They also talk about self-awareness, emotional intelligence, parenting, hard conversations, imposter syndrome, building trust, setting expectations, and why the first person you have to lead is the person in the mirror.If you are preparing for Air Force Special Warfare, serving in the military, leading a team, raising kids, or trying to become a better human before chasing a bigger title, this one is worth your time.Jody Fletcher's book, Good Humans Make Great Leaders, releases July 14 and is available for preorder on Amazon.Learn more about Jody:GoodHumanGreatLeader.comTrain with us:OperatorTrainingSummit.comSupport the show:OnesReady.comChapters:00:00 - Ones Ready Intro01:06 - Tasty Gains and Operator Training Summit Updates02:13 - Welcome Back Jody Fletcher03:09 - Jody's Background as a SARC and Command Master Chief04:24 - Making Fun of Marines and Air Force Guys05:21 - Writing Good Humans Make Great Leaders06:51 - Formal Education, Military Schoolhouses, and Learning How to Learn08:26 - Why Pipeline Academics Matter10:07 - Hybrid Publishing and Getting the Book Finished13:08 - Good Humans Make Great Leaders Release Date15:00 - Who the Book Is Written For17:24 - Editing, Structure, and Building a Better Book18:00 - Trent's Problem With the Word “Leadership”19:21 - Leading the Person in the Mirror21:14 - Leadership vs. Management23:51 - Defining Good Humans and Great Leaders25:00 - Selection, Teamwork, and Emotional Intelligence27:06 - Authentic Leadership vs. Repeating Leadership Books28:00 - Superpowers, Compliments, and Imposter Syndrome30:03 - The Voice in Your Head and the Skull Gym32:41 - Doing Hard Things That Are Not Physical34:00 - Parents, Recruiters, and Letting Kids Grow37:26 - Teaching Kids Confidence Through Reps39:00 - Avoiding Dependency as a Leader or Parent40:45 - Accepting Risk and Letting People Learn42:33 - What Great Leadership Feels Like43:14 - The Best Leaders Jody Ever Served With44:53 - Good Humans Who Are Bad Leaders46:01 - EAT: Expectations, Accountability, Advocacy, and Trust47:00 - Different Leadership Styles and Clear Expectations50:00 - Dynamic Leadership and Shifting Gears51:45 - Admitting When You Are Wrong53:00 - The Princess Story and Owning Mistakes56:13 - Practicing Accountability With Your Kids56:58 - Where to Find Good Humans Make Great Leaders58:06 - Jody's Leadership Resources and Flashcards59:04 - Book Club, Final Thoughts, and Wrap-UpSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERERegister for our Operator Training Summit: OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteDanger Close Apparel - Promo Code: ONESREADYDFND Apparel...
In this episode of The Get Down: Beyond Bitcoin, host Cleve Mesidor sits down with Nilmini Rubin, Chief Policy Officer at Hedera and a seasoned Washington insider. With a career spanning the White House National Security Council, the U.S. Senate, and tech giants like Meta, Nilmini brings an elite policy perspective to the digital asset frontier. The conversation dives deep into how her background in global infrastructure and international finance shapes her work at Hedera, why enterprise-grade adoption is key to the network's decentralized vision, and what the shifting regulatory landscape means for crypto innovation through 2026 and beyond.All Things ButterscotchHost Cleve Mesidor shares an exciting milestone for the expanding Butterscotch Media universe: FinTech TV Partnership: The Get Down Beyond Bitcoin is officially bringing its high-impact conversations to FinTech TV's newly launched podcast network, broadening its reach to an entirely new audience of financial innovators and digital asset leaders.Interview with Nilmini Rubin (Chief Policy Officer at Hedera)The Power Africa Connection: Nilmini describes how drafting the bipartisan Electrify Africa Act during her time on Capitol Hill opened her eyes to how energy constraints stifle local economies—and how Hedera's ultra-low energy footprint ultimately drew her into the layer-1 ecosystem.Invisible Ubiquity: A breakdown of the big announcements from HederaCon in Miami, highlighting the new "Clipper" protocol innovation designed to pass information seamlessly across networks and foster true cross-chain interoperability.Enterprise Over Pilots: Inside Hedera's unique 39-member governing council and its major institutional additions—including FedEx utilizing the chain for tracking supply chains, alongside Accenture and McLaren Racing.Sizing Up the Shifting Bills: A real-time analysis of the Clarity Act moving through Senate Banking and Agriculture committees, and a look back at why the Genius Act proves bipartisan consensus is highly achievable on Capitol Hill.The 2026 Tax & Rulemaking Frontier: Why the conversation is quickly pivoting toward international tax parity with regions like the UK and Europe, alongside an inside look at the SEC and CFTC's joint interpretation explicitly designating HBAR as a digital commodity.Leading with Learning: How her board position at the Blockchain Foundation guides local congressional briefings (featuring Reps. Young Kim and Joyce Beatty) to humanize Web3 policy and meet lawmakers exactly where they are.The Fountain of Youth: Nilmini drops her ultimate work-life balance hack—she is a competitive adult figure skater—explaining how she adapts sports psychology and rigorous muscle-memory routines to the frantic pace of 24/7 crypto regulation.About Nilmini Rubin, Chief Policy Officer, HederaNilmini Rubin has over 20 years experience in international technology, energy, and democracy policy and is Chief Policy Officer at Hedera. Previously, she lobbied on cybersecurity for the Information Technology Industry Council and contributed to Meta's policy team.Nilmini led Tetra Tech's global division implementing energy and internet projects that resulted in millions of people gaining access to electricity. She served as a senior aide at the U.S. Senate Foreign Relations Committee and U.S. House Foreign Affairs Committee where she spearheaded passage of legislation to provide electricity access in Africa, increase global internet access, and reduce corruption. As a Director at the White House's National Security Council, Nilmini helped secure agreements on non-proliferation, international health, and foreign aid.She was named a Young Global Leader by the World Economic Forum, is a member of the Council on Foreign Relations, and an advisor to the Women's Democracy Network.Links from the episodeCONNECT WITH NILMINI RUBIN:X (formerly Twitter): https://x.com/nilminirubinLinkedIn: https://www.linkedin.com/in/nilminirubinCONNECT WITH HEDERA:Website:https://hedera.comX (formerly Twitter): https://x.com/hederaLinkedIn: https://www.linkedin.com/company/hedera-network CONNECT WITH BUTTERSCOTCH MEDIA:Website: butterscotch.mediaFinTech TV Network: https://fintech.tv/category/the-get-down-podcast-series/Subscribe to Chews Tipsheet: butterscotch.media/subscribeFollow us on X: @butterscotch360
Happiness is becoming scarcer as more of us work harder, longer hours. Most adults don't have a productivity problem—they have a joy problem. Somewhere between responsibilities, careers, parenting, and achievement, many people abandon happiness, that playful, curious version of themselves that once came naturally. Do we build better habits at the sake of losing our joy? Improv comedian, speaker, and workplace culture expert Erin Diehl argues that play is far more than entertainment—it's a gateway to resilience, creativity, authentic leadership, self-love, and deeper human connection. Through powerful stories about burnout, post-concussion recovery, IVF heartbreak, motherhood, and rebuilding her life around joy instead of achievement, Erin shares how learning to surrender control, develop happiness as a skill, embrace uncertainty, and intentionally create space for fun transformed both her personal life and business. If you've been feeling overwhelmed, disconnected, overly serious, or stuck in constant productivity mode, this conversation offers a practical and deeply human reminder that joy isn't a reward for success—it might actually be the path to it. Follow Erin @itserindiehl Follow Chase @chase_chewning ----- 00:00 Why Adults Stop Playing 02:57 Can Play Make Serious Life Problems Easier? 06:59 Is Play a Luxury? 09:08 Finding Joy Through Your Senses 12:01 Why Everyone Should Take Improv Classes 15:43 Using Improv to Navigate Uncertainty 18:02 The Power of Surrender 21:17 How Your Body Reveals Stress & Control 24:40 Learning How to Receive Joy 27:31 The Balance Between Giving and Receiving 29:54 What Burnout Really Looks Like 35:46 The Health Scare That Changed Erin's Life 41:01 Why Play Is a Form of Self-Love 43:09 Parenting and Rediscovering Play 46:07 Is Play More Important Than Productivity? 47:10 IVF, Grief & Finding Meaning Through Loss 49:30 What "Ever Forward" Means to Erin Diehl 51:43 How to Bring More Play Into Your Life Today ----- Episode resources: LMNT - Get your free sample pack with any purchase Timeline Nutrition: Support mitochondrial health with Mitopure (code EVERFORWARD)
Garza sits down in-person with Kurt Ballou. Guitar player from Massachusetts metalcore band CONVERGE. Also known for his recording & production work at GodCity Studios. Their TWO new albums “Love Is Not Enough” & “Hum of Hurt” out now! https://instagram.com/convergeCHUG MERCH: https://garzapodcast.myshopify.com00:00 - High-Pass Filter Explained04:07 - Recording Hi-Hats07:43 - Using AI for Music Production11:29 - Are Studios Important?13:05 - Steve Albini17:00 - Jane Doe20:38 - Learning How to Record Music23:36 - Recording on Tape29:47 - Jane Doe Guitar Tones32:23 - Mesa Racktifier // Helix Stadium36:13 - Guitar Pedal Talk40:28 - Amp Talk43:01 - Hum of Hurt46:46 - Short Albums48:51 - Nails' Guitar Tone54:52 - Helix Stadium vs Gear Snobs1:06:53 - Amps & Helix Cloning1:11:40 - Tone Rundown1:15:10 - Overcomplicating Riffs1:17:08 - Riff: Axe to Fall // Open Slayer Tuning1:19:14 - Wacky Tuning1:21:00 - Riff: Concubine1:28:58 - Riff: Hell to Pay1:35:22 - Mixing Guitars1:36:49 - God City Instruments1:44:44 - Guitar Rundown1:47:13 - Garza Plays the Craftsman1:49:38 - Brian “Head” Welch1:52:55 - 3 Albums to Check Out1:57:01 - NYHC Hardcore Spectrum
20260528 Learning How to Use the DA2 Player Originally Broadcasted May 28, 2026, on ACB Media Zoom We dove into how books are structured like unlocking a hidden map so we can navigate through them with ease and excitement.
In this episode I sit down with author and speaker Douglas Schmidt to discuss his upcoming book, The Power of Self-Leadership: The Path to Unleash Your Talents, Strengths, and Superpowers.We talk about the connection between learning and leadership, why habits matter more than motivation, and how small daily decisions can shape your future. Douglas shares insights from books like Atomic Habits and Learning How to Learn, explains the neuroscience behind procrastination, and reveals why he believes “learning is a superpower.”We also dive into his publishing journey, building writing habits, using tools like ChatGPT and Grammarly, and the importance of surrounding yourself with mentors and lifelong learners.If you're a writer, reader, creator, or anyone trying to grow personally and professionally, this conversation is packed with practical insights and encouragement.Send us Fan MailSupport the show
Everybody talks about love.But real love—the kind that sacrifices, forgives, perseveres, and genuinely seeks the good of others—can feel increasingly rare in modern life.In the opening message of the Life on the Vine series, Dr. Gregg Marutzky explores why love is the foundation of spiritual life and the first fruit of the Spirit in Galatians 5. Drawing from John 15, 1 Corinthians 13, and the parable of the prodigal son, this message examines how culture shapes people toward self-interest, competition, impatience, and emotional disconnection—and why staying connected to the “vine” is the only way lasting spiritual fruit can grow.Whether you're wrestling with relationships, bitterness, loneliness, anger, or simply trying to become a healthier and more loving person, this message offers both challenge and hope.Chapters00:00 45 Years of Marriage02:00 Why We Need the Holy Spirit03:00 Spiritual Burnout and Culture05:00 The Power of Grace and Pardon06:00 Why Love Matters Most08:00 Learning How to Love People10:00 Joy, Peace, and the Heart13:00 Why Culture Makes Love Difficult15:00 Apart From the Vine18:00 The Prodigal Son and God's Love20:00 Why Love Is Central22:00 The Real Meaning of Love25:00 Putting Yourself Into 1 Corinthians 1328:00 Obstacles to Loving Others30:00 How to Cultivate Love35:00 What Real Spirituality Looks Like36:00 How We Learn to LoveClick here to donate to the programClick here for more sermonsOC Church of Christ
20260521 Learning How to Use the DA2 Player" Originally Broadcasted May 21, 2026, on ACB Media Zoom Participants embarked on a book-finding quest using the player's search tools, we uncovered stories waiting just for you. Do not forget your notebook!”"
Learning HOW to read and learning to LOVE reading are two different things and both take effort. Megan and Allison explore different ways to instil the will to read in our kids – with some quick ideas you can try today.00:00 Life, Parenting, Quality Waffle07:33 New Books For Kids and Teens18:06 The Skill and Will of Reading32:32: Quick Tip: Talk About Books in the Home 36:20 What's on For Megan and AllisonRead the show notes for all book references at yourkidsnextread.com.au/podcastSign up to the Your Kid's Next Read newsletterConnect with Allison, Megan and the Your Kid's Next Read Community on FacebookVisit allisontait.com | megandaley.com.au
20260514 Learning How to Use the DA2 Player Originally Broadcasted May 14, 2026, on ACB Media Zoom For this session, participants learned how to put other kinds of material onto a flash drive. Please bring something to take notes.
We work so hard on achieving weight loss for busy women but often forget what comes after. I work with mums, career women, and life-juggling superheroes, and many get stuck in the cycle of losing weight and regaining it. A 6-week challenge or juice cleanse might give short-term results but sustainable weight loss requires a different approach. In this episode of The Healthy Her Podcast, I explain the missing piece that helps women break the yo-yo dieting cycle and maintain their results long-term. You will learn how to build sustainable routines, stay consistent with daily workouts, and create healthy eating habits that fit a busy lifestyle. If you have struggled to maintain your weight, felt guilty after indulgences, or wondered why results don't stick, this episode will give you the clarity, tools, and strategies to finally achieve long-term weight loss success. Listen now and discover how busy women can lose weight, maintain it, and feel confident in their bodies for the long term. Join the Healthy Eating Hype Gal Membership for ongoing support, proven strategies, and a community of women doing the same. I Chat: In this episode, I share insights on sustainable weight management, emphasizing the importance of learning how to eat, planning flexibly, and building habits for long-term success. I discuss common pitfalls like dieting cycles and the significance of self-awareness and accountability. You'll Hear: 00:00 Introduction to the Healthy Her Podcast 02:21 Understanding Women's Weight Loss Challenges 07:04 The Importance of Weight Maintenance 11:38 Learning How to Eat for Success 17:37 Creating Food Freedom and Flexibility 22:43 Focusing on Personal Accountability 27:54 Consistency Over Perfection in Weight Maintenance DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE And if you're ready to start your journey to a healthier, happier more confident you. Join The Healthy Eating Hype Gal Community HERE Read my book and story HERE SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save. Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Charles “Cadillac” Anderson joins Locked In with Ian Bick to share his story of spending over 20 years in the Arkansas and federal prison systems. Growing up in a rough neighborhood surrounded by gangs and violence, with his father in and out of his life, Charles was raised by a mother who did everything she could—but the streets pulled him in. Trying to fit in and be accepted led to a robbery charge that landed him 13 years in the Arkansas prison system, where he was sent to a max unit and exposed to extreme violence on a daily basis. In this episode, he talks about being stabbed in prison, witnessing brutal attacks, and what it takes to survive behind bars. After his release, he developed a drug addiction and began dealing, which ultimately led to a federal prison sentence. Charles opens up about hitting rock bottom, the cycle of crime and addiction, and how he finally turned his life around after serving decades behind bars. This is a raw, unfiltered look at prison life, violence, addiction, and redemption. _____________________________________________ #PrisonStory #ExInmate #TrueCrime #PrisonLife #BehindBars #LifeSentence #FederalPrison #lockedinpodcast _____________________________________________ Connect with Charles "Cadilac" Anderson: https://www.facebook.com/charles.cadillac.anderson _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 How He Lost 20 Years of His Life 00:19 Growing Up in Southwest Little Rock 01:19 His Childhood and Family Life 03:37 Trouble Started Early 04:46 First Crimes as a Kid 05:56 Addiction Took Over Fast 07:55 Dropping Out of School 09:49 Missed Chances That Changed Everything 11:07 First Robberies 13:11 Getting Caught 16:13 First Time in Jail 17:46 Learning How to Survive 19:19 Sentenced and Sent to Prison 21:26 Life in Maximum Security 23:33 Violence Inside Prison 26:34 Solitary Confinement 30:56 Getting Out and Starting Over 33:43 Relapse and Losing Everything Again 36:53 Second Arrest and Federal Charges 42:12 Back to Prison 50:33 Prison Politics and Survival 56:12 Finally Getting Out 01:03:43 Turning His Life Around 01:10:10 What He Would Tell His Younger Self _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices
20260507 Learning How to Use the DA2 Player Originally Broadcasted May 7, 2026, on ACB Media Zoom For this session, we learned about the automatic download feature. Also learn about some settings for bard that are in the Settings menu. Please bring something to take notes.
In this episode, Susan Wise Bauer and Susanna Jarrett welcome Jose Vargas to the podcast to discuss the future of education in the wake of the AI revolution. (00:00) - Intro with Jose Vargas (02:42) - The onset of Generative AI (04:51) - Example uses of AI and the drawbacks (09:03) - The levels that Jose works with (10:56) - AI in animation (15:50) - The Student-Teacher dynamic (or lack thereof) (20:24) - What has changed for teachers and students (28:06) - Break (29:06) - Safeguards for final work (37:25) - What to know before kids hit freshman year of college (43:17) - Learning HOW it's happening (46:57) - Learning how to maintain your sovereignty over your work (51:09) - We could keep going! (53:18) - Outro
Do you want to move from just reading the Bible to truly understanding and "digging" into its depths?In this opening session of the Rooted Conference, Pastor Daniel Batarseh shares the foundational "Tool Belt" for deeper Bible study. This isn't just a session on how to teach; it's a practical workshop on how to study the Word of God for yourself, so that the word of Christ can "dwell in you richly" (Colossians 3: 16).In this session, you will learn:The Goal of Study: Understanding Bible study as a critical part of the Great Commission and personal discipleship.Reading Systematically Why reading from Genesis to Revelation is essential for creating a "mental map" of Scripture.The Power of Thinking: Why revelation comes to "thinkers," not just readers, and how to meditate on what you read.Asking the Right Questions: 8 specific questions to ask any text to unlock its original meaning and modern application.The Compatibility Principle: How to use clear passages to interpret unclear ones and the importance of parallel passages.The Art of Observation: Paying attention to details like time markers, locations, and repetition (the Bible's internal highlighter).Pastor Daniel also leads a live "homework" session using Genesis 18, demonstrating how to apply these tools to see the beauty of God's character in the details of the text.
20260430 Learning How to Use the DA2 Player Originally Broadcasted April 30, 2026, on ACB Media Zoom For this call, we learned different ways to download and delete books using a computer and a flash drive. Please bring something to take notes.
Please join Deepthi Joshi and me as we talk about Learning How to Read the Aura & Unlock Hidden Truths About Yourself & Others. During this interview: In this webinar, she will share practical insights to help you shift your energy and create real change in your life. Your aura reveals everything… your thoughts, emotions, and future patterns. If you don't understand your aura, you're making decisions blindly. In this webinar, you'll learn how to read aura and use it to gain clarity, protection, and direction in life. Deepthi's Special Offers: https://www.divineshaktirising.com/s1deepthi #shefaliburns , #awakentohappinessnow, #divineshaktirising, #healing, #energy, #transformation, #consciousness, #love, #consciousliving, #joy, #empowerment, #wellness, #spirituality, #spiritualawakening, #awareness, #podcast #deepthijoshi, #aura #aurareading
20260423 Learning How to Use the DA2 Player Originally Broadcasted April 23, 2026, on ACB Media Zoom For this call, we learned how to download books to start building a bookshelf. We also learned how to navigate and learn about different ways to get to it. Please bring something to take notes.
We are often taught what to learn, but rarely how we learn. Understanding your cognitive learning style is the ultimate career cheat code. In this episode of Brains at Work, we explore the mechanics of individual learning. We dive into why self-awareness in learning isn't just a personal growth tool, but a fundamental business asset. If you don't know how you learn, you can't accurately define where you struggle—and that makes growth nearly impossible. Inside the Episode: Identifying Your Cognitive Signature: A deep dive into different learning modalities (visual, kinesthetic, social, or analytical) and how to identify yours. The Vulnerability of Learning: How to ask for help when you hit a wall, and why "not knowing how you learn" is often mistaken for a lack of ability. Learning as a Team Contribution: Understanding that your specific way of processing information is part of your unique value proposition to the team. The Leader as a Talent Architect: Why modern leadership requires the ability to identify and support the diverse learning styles of every team member to maximize operational efficiency. Strategic Insight: For a leader, knowing how your team learns is as important as knowing their job description. When you align tasks with a person's natural learning architecture, you don't just improve performance—you eliminate the friction of "failure" and replace it with a culture of continuous evolution.
20260416 Learning How to Use the DA2 Player Originally Broadcasted April 16, 2026, on ACB Media Zoom For this call, we learned how to download books to start building a bookshelf. We also learned how to navigate and learn about different ways to get to it. Please bring something to take notes.
20260409 Learning How to Use the DA2 Player Originally Broadcasted April 9, 2026, on ACB Media Zoom Participants joined us for a fun class as we continued exploring all things Bard, including picking a book, managing your wish list, and using the previous downloads feature. Do not forget to bring something to take notes so you can capture all the great tips!
20260402 Learning How to Use the DA2 Player Originally Broadcasted April 2, 2026, on ACB Media Zoom For this call, we learned about all things Bard. This consisted of logging in to your account, navigating through the menu, browsing a list of books within a menu option, and magazine titles and book categories. If time permits, we also learned how to select a book title, get the book information, add and remove items from the wish list. Note, make sure you know your username and password for your Bard account. Also bring something to take notes.
George Janko sits down with Joyce Meyer to talk about her walk with God and the journey that shaped her life and ministry. In this powerful conversation, Joyce shares how faith, obedience, and trusting God helped her take what she was given and multiply it to impact millions of people around the world. This is a beautiful and inspiring episode about purpose, perseverance, and what it really means to follow God's calling.Be sure to check out Joyce Meyer Ministries at https://joycemeyer.org/Find your purpose at GCU — Private. Christian. Affordable. Nonprofit. Visit gcu.edu to learn more!Go to basedbodyworks.com and use code GEORGEJANKO for 20% off. Because confidence shouldn't come at the cost of your health. Come see George LIVE at Mic Drop Comedy San Diego on May 29th & 30th! https://www.micdropcomedysandiego.com/events/133457Stay Connected: Instagram: https://www.instagram.com/georgejankoTwitter: https://twitter.com/GeorgeJankoTikTok: https://www.tiktok.com/@thegeorgejankoshow Instagram: https://www.instagram.com/shawnadellariccaBusiness Inquiries Email: george@divisionmedia.coBlessed are the ones who are humble.Chapters:00:00 Intro00:58 Why Joyce Meyer Means So Much to George03:42 When Ministry Becomes Too Much08:02 Poverty, Perspective, and Real Gratitude10:48 Grace Changed George's Faith16:07 Leaving What You Were Raised In24:14 Feeling Evil, Fake, and Unworthy32:04 How Joyce Stopped Living as a Victim41:54 Learning How to Hear God48:12 Calling, Anointing, and Counterfeit Spirituality57:38 Money, Generosity, and What Wealth Is For01:04:09 George's Mission to Reach This Generation01:09:00 Spiritual Warfare, Fear, and the Supernatural01:12:32 The Cost of Being a Woman in Ministry01:29:14 How Joyce Built Her Ministry From Nothing01:36:17 The Global Impact of Her Ministry01:44:07 Can You Heal a Broken Family?01:50:45 Caring for the Parents Who Hurt Her02:00:00 Forgiveness Is Not Optional
20260326 Learning How to Use the DA2 Player – Originally Broadcasted March 26, 2026, on ACB Media Zoom For this call, feel free to share how your experience was connecting the player to Wi-Fi. This way, I can answer any questions or concerns that you have about the process. Note this is optional. I want to make sure you feel comfortable with the process because it is also used to log into Bard. Also, participants learned about other options in the Wi-Fi menu. Note, please bring something to take notes.
Melissa Doran grew up as the daughter of a cop in a strict household, but a lack of love at home led her to start rebelling at a young age. After being sent to a teen program in Utah and losing her father at just 16 years old, her life spiraled even further when she became involved with an older gang member, ultimately leading to a violent police shootout. In this episode of Locked In with Ian Bick, Melissa shares how those choices led to a 7-to-life sentence in the California prison system and what it was really like serving 18 years behind bars. She opens up about the reality of prison life, the mindset it takes to survive, and how she's working to rebuild her life after incarceration. _____________________________________________ #ianbick #lockedinpodcast #prisonstory #lifesentence #teenlifer #womeninprison #truecrime #californiaprison _____________________________________________ Thank you to FACTOR for sponsoring this episode: Head to https://factormeals.com/lockedin50off and use code lockedin50off to get 50% off your first Factor box PLUS free breakfast for 1 year. Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase. Make healthier eating easy with Factor. _____________________________________________ Connect with Melissa Doran: TikTok: @inmate92202_mellymel Instagram: @inmate92202_mellymel _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Police Chase, Shootout & Arrest 00:56 Strict Upbringing & Family Life 02:24 Inside a Troubled Teen Program 03:44 Father's Suicide & Everything Changes 05:14 Trauma, Loss & Family Breakdown 07:07 Life After Loss & Struggling to Cope 08:41 Falling in With the Wrong Crowd 13:46 Relationship With a Gang Member 16:06 The Plan That Led to Everything 18:22 Robbery Gone Wrong 22:15 High-Speed Chase & Shootout With Police 26:18 Hospital, Charges & Media Attention 33:09 Trial, Charges & Facing Sentencing 39:25 County Jail Experience Before Prison 44:47 Lost Dreams & Impact on Family 47:22 Sentenced & Transferred to Prison 50:33 First Days Inside Prison 54:22 Learning How to Survive in Prison 01:00:31 Daily Life & Adjusting to Prison 01:05:47 Grief, Loss & Mental Struggles Inside 01:10:29 Turning Point & Life-Changing Decisions 01:13:15 Best & Worst Moments in Prison 01:20:31 Law Changes & Chance at Release 01:27:42 Life After Prison & Starting Over 01:34:07 Lessons Learned & Moving Forward Learn more about your ad choices. Visit megaphone.fm/adchoices
We tend to think of genius as something you're born with — a rare trait possessed by the Einsteins and Teslas of the world. But what if many of the abilities we associate with genius — a great memory, quick problem-solving, mental math, creative insight — are actually trainable skills?My guest today says that's exactly the case. His name is Nelson Dellis, and he's a six-time USA Memory Champion and the author of the book Everyday Genius.In our conversation, Nelson explains why memory is the foundation of thinking well and why having information stored in your head still matters in the age of ChatGPT. He shares a practical technique for improving your memory, how to read with greater focus and retention, and how to study to actually make information stick. We then talk about the importance of developing “number sense” and how to convert imperial measurements to metric in your head, strategies for solving problems more effectively, and even how to gain an edge in the games of Monopoly and Connect Four. At the end of the conversation, we get into more esoteric territory, including intuition, dreams, and the idea of remote viewing.Resources Related to the PodcastNelson's previous appearance on the AoM podcast: Episode #546 — How to Get a Memory Like a Steel TrapAoM Article: 10 Ways to Improve Your MemoryAoM Article: How to Speed Read Like Theodore RooseveltAoM Podcast #385: Learning How to LearnAoM Article: Study Tactics of the Successful Gentleman ScholarThe CIA's remote viewing programConnect With Nelson DellisNelson's websiteNelson on YouTubeThanks to This Week's Podcast SponsorIncogni. Take your personal data back with Incogni! Use code MANLINESS at the link below and get 60% off an annual plan: https://incogni.com/manlinessSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
She's Wild + Radiant w/ Ashley June | Christian Entrepreneur, Online Business,Marketing, Faith,Coach
Ladies, I feel like everyone running an online business right now is completely exhausted. So many Christian women feel deeply called to build an online coaching business and step into leadership as a Christian Online Business Coach - but they have no clue how to move forward because they're utterly depleted. In this episode, I'm unpacking why so many women feel stuck in survival mode and what's actually blocking momentum in your faith-based online business.What you'll learn in this episode:—Why so many Christian women feel exhausted while building an online coaching business.—The hidden reason Christian women entrepreneurs feel stuck in survival mode.—Why running an online coaching business is one of the most sanctifying things you can do.—The deeper reason Christian women struggle to take action in their online business.—Why diagnosing what's internally blocking your business growth changes everything.GET STARTED TODAYShe's Set-Apart But in Survival Mode: 2-Day Business Reset: Join this powerful 2-day live business reset for Christian women building online businesses who feel called but stuck in survival mode.Ready to launch? Join The Selah Collective 12-Month Group Coaching Program.Ready to scale? Join Eden: The Mastermind (for women who have made $20k-100k+ in online business).Kingdom Seasons Coaching Quiz: Be sure to check out my Kingdom Seasons Coaching Quiz! Get your custom plan & the action steps you need to take in your business right now, for a thriving online coaching business.Women of Valor 3-Part Mini-Course: Learn how to create a 6-7 figure offer and how to implement the Esther Upleveled sales system.For the Holy Spirit-led coaches who want to hit $100k in the next 12 months, get the 40+ page guide: 12-Months to $100k.The Productivity Playbook: Steal my 7-Figure online business rhythms & daily operations with The Productivity Playbook. Grow your online revenue in just 20 minutes a day. Ready to get an all-in-one funnel builder? Sign up for Kartra today!Get FREE, ORGANIC email leads on Instagram using this DM flow template.READ THE BLOG259. Why So Many Christian Women in Business Feel Called… and Completely ExhaustedOTHER EPISODES YOU MIGHT ENJOY 64. When We Need Grace As Business Owners and How to Accept Imperfections125. Pushing Through Technology Resistance and Learning How to Master Funnels, Tech, SEO, Spreadsheets and Facebook Ads With Confidence
Poducer | The Podcast for Producers Jerry sits down with Ben Moskow (The Real Ones) to talk about independent media, podcasting, and the evolving creator economy. The conversation covers Ben's background in media, how The Real Ones started, the rise of Substack and newsletters, and what it takes to build sustainable independent platforms in an increasingly crowded media landscape. Ben Moskow Instagram https://www.instagram.com/ben.m/ Real Ones https://realonesshow.com/ https://www.youtube.com/@UC0pWzldmto6M2HTOYv8S6eg https://www.tiktok.com/@realonesshow Ben shares how The Real Ones grew out of a desire to document artists early in their careers and create space for deeper conversations outside the traditional press cycle. Jerry and Ben discuss the role independent media can play in music scenes, especially when smaller platforms highlight emerging artists and communities that larger outlets often overlook. The conversation also dives into the evolution of podcasting itself. What started as a grassroots medium where anyone could start a show has become a far more competitive space, particularly as celebrities and major public figures have entered the format. Jerry and Ben explore how that shift has changed the way audiences discover and engage with shows. They also discuss the broader creator ecosystem, including platforms like Substack and the growing interest in building direct relationships with audiences through newsletters and independent media channels. Toward the end, the conversation turns to the realities of sustaining independent projects today, from audience attention to the economics of building a platform that can last. Poducer Discord https://discord.gg/qSaPcpJAET Instagram https://www.instagram.com/poducerpodcast TikTok https://www.tiktok.com/@poducerpodcast Spotify https://open.spotify.com/show/28RT0Mv5mMFr2ozrO2dav Apple Podcasts https://itunes.apple.com/us/podcast/poducer/id1327594929 SoundCloud https://soundcloud.com/poducer Linktree https://linktr.ee/poducerpodcast Chapters 0:00 Intro 4:24 The Origin Story of The Real Ones 11:10 Consistency, Video, and Building Momentum 14:06 Pitching Artists and Why Generic Emails Fail 25:22 Ben's Role as Co-Founder and How The Real Ones Operates 31:14 Taking Political Stands as a Media Platform 35:32 Team Dynamics, Shared Values, and What Makes the Cut 38:17 Hooky vs Bait Content 43:05 Adapting to Algorithms and Short-Form Content 50:37 Media Platforms and Publications That Inspired The Real Ones 57:51 Chicago Media, Collaboration, and the “Rising Tide” Idea 1:05:16 Artist vs Media Personality in the Modern Internet Era 1:08:14 When Celebrities Took Over Podcasting 1:12:09 Artist vs Personality and Building an Audience 1:18:18 Centralization vs Decentralization in Music Media 1:24:15 Nardwuar, Patience, and Earning Access 1:29:38 Learning How to Interview 1:37:24 First Concert and First Festival Memories 1:44:33 Venue Economics, Free Water, and the Cost of Running Spaces 1:49:00 Most Impactful Concert Experiences 1:55:36 Future Goals for The Real Ones 2:02:08 The Role of Money in Independent Media 2:08:23 Final Shoutouts 2:13:34 Outro
20260313 Learning How to Use the DA2 Player Originally Broadcasted March 13, 2026, on ACB Community Zoom Stacey taught participants how to navigate through menus and set up and delete a Wi-Fi connection. Note, please bring something to take notes. Also make sure you know your wi-Fi address and password.
Most entrepreneurs don't fail because of bad ideas.They fail because they don't have access to capital.In this powerful episode of Inside the Vault with Ash Cash, funding strategist Jmapie Joseph Tappa (J Maps) breaks down how entrepreneurs can secure $50K–$100K in business funding within 24–72 hours using credit strategies, banking relationships, and smart financial structuring.Born and raised in the Bronx, Jmapie's journey started with welfare, food stamps, and foster care. Through sales mastery, financial education, and strategic mentorship, he transitioned from corporate America earning $200K a year to building a funding business that helps entrepreneurs unlock capital and scale faster.Inside this episode, J Maps reveals:• How entrepreneurs can access $50K–$100K in funding quickly• The real power behind 0% interest business credit cards• The DSCR loan strategy real estate investors use to buy property• The biggest credit mistakes entrepreneurs make• How to leverage funding without drowning in debt• Why relationships with banks matter more than credit scores• The exact first steps to take if you have bad credit or no creditThis episode is a masterclass on credit, leverage, and financial strategy for entrepreneurs.If you want to start a business, scale faster, or understand how funding actually works…this conversation will change how you think about money.Join the 5 day Challenge Credit2Capital Challenge for FREE
In this episode, we sit down with Larry to talk about what it really looks like to navigate a difficult job search after an unexpected layoff.After losing his job with almost no warning, Larry had to figure out what to do next. Through persistence, community, and faith, he rebuilt momentum in his job search and eventually landed not one, but two job offers.We discuss:How strategic outreach helped land interviews quicklyThe resume changes that made recruiters respondHow to prepare for interviews effectivelyWhat to do when you face rejection after multiple interview roundsHow to manage burnout during a long job searchThe importance of faith, prayer, and community during the job huntIf you're currently job searching, feeling discouraged, or wondering how to stay motivated after setbacks, this episode will encourage you and give you practical steps to keep moving forward.Cheering you on,Kelsey Kemp & Audrey BagarusBOOK A FREE CALL WITH US THIS WEEK:https://portal.kelseykemp.com/public/appointment-scheduler/6222458612c06afee1de0032/scheduleFREE CAREER COACHING RESOURCES:Free Training: How to Find and Land a Job You Feel Called to in 8 Straightforward Steps → https://thecalledcareer.com/our-processMore of a reader? Download the 22 page PDF version instead → https://thecalledcareer.mykajabi.com/PDFFOLLOW US ON OTHER SOCIALS:
Episode 418 of The VentureFizz Podcast features Jeff Glass, Co-Founder & CEO of Hometap. Jeff's track record is pretty amazing, yet he is incredibly humble. As both an entrepreneur and an investor, he has…in my opinion… earned a spot as one of the top builders in the Boston tech ecosystem. While success always requires the right market timing and a great team, you also need a leader who truly thrives in the full lifecycle journey of building a startup and that is exactly what Jeff has done throughout his career. Listen to this track record. Back in the Internet 1.0 era, he co-founded Transactive Solutions. This tech company included a web property called Zooba which scaled and had very forward looking technology. The company was acquired by a joint venture between Bertelsmann and AOL Time Warner. Then, in the early days of mobile, he led m-Qube through each company phase from figuring out product market fit to the hypergrowth years and eventually an acquisition by VeriSign. Beyond the exit, m-Qube is legendary for its "alumni network," having produced a generation of founders and executives who have gone on to build many successful companies in Boston and beyond. Jeff also spent years as a VC with Bain Capital Ventures, where he sat on the board of LinkedIn for three years leading up to their IPO. He later joined a portfolio company as the CEO of Skyhook Wireless which was acquired by Liberty Media. Today, Jeff is the CEO and Co-Founder of Hometap which has a very meaningful mission: making homeownership less stressful and more accessible. Hometap allows consumers to access the equity in their homes without taking on a loan or sell their home. Think of it like a startup, where an investor is taking equity as a percentage of ownership in a company for a future return. The same idea applies here for consumers and their home. It's just one of those ideas that makes a world of sense. Chapters: 00:00 Introduction 03:40 Building Extraordinary Teams 07:38 Jeff's Background & Early Career 15:15 Learning How to Sell 23:27 Early Career 28:30 Building Zooba to an Exit 39:49 m-Qube and the early days of mobile 44:33 Powering the Voting System in American Idol and Deal or No Deal 47:15 VeriSign's Acquisition of m-Qube 50:41 The amazing alumni of m-Qube 54:27 Joining Bain Capital Ventures 58:30 Joining Skyhook Wireless as CEO 01:01:15 The Early Beginnings of Hometap: A New Approach to Home Equity 01:06:28 Building Hometap: Raising Capital and Growing Initial Customer Base 01:12:43 The Scale of Hometap 01:16:08 How Hometap Works 01:20:17 What's Next for Hometap? 01:22:09 Jeff's Interests Outside of Work
A Note from James:Tony Hawk is one of the greatest athletes of all time—but what fascinates me most isn't just the tricks.It's the mindset.Tony didn't just become the best skateboarder in the world. He built an entire ecosystem around what he loved: competitions, companies, tours, sponsorships, and one of the most successful video game franchises ever created.What's interesting is that none of it was planned that way. It came from constant experimentation, falling—literally—and getting back up again.In this episode, Tony talks about the path to excellence, how he handled criticism and failure, the moment he finally landed the legendary 900 trick, and how skateboarding evolved from an underground subculture into a global industry.Episode Description:Tony Hawk didn't just change skateboarding—he helped transform it into a global cultural phenomenon.In this archival conversation, Tony shares the real story behind his career: learning to master fear, surviving the ups and downs of a niche sport, and eventually building a massive business empire around skateboarding.He explains how passion drove him through the lean years when skateboarding almost disappeared, why constant experimentation helped him stay at the top, and how a combination of timing, risk-taking, and creative control led to the success of the Tony Hawk's Pro Skater video game franchise.The conversation also explores the legendary moment when he landed the first successful 900, the importance of protecting your brand, and why mastery often comes from relentless curiosity rather than natural talent.What You'll Learn:Why pursuing passion—even during downturns—can create long-term successHow failure and repetition build elite skill in any disciplineWhy protecting your brand and intellectual control matters in businessHow the 900 trick became one of the most iconic moments in sports historyWhy continuous learning and experimentation are essential for staying relevantTimestamped Chapters:[00:02:00] The Physics of Skateboarding & Learning Through Failure[00:03:12] Introduction[00:03:38] Developing Air Awareness in Skateboarding[00:04:10] The First Time Going Airborne in a Pool[00:05:05] Learning How to Fall Safely[00:06:19] Aging, Risk & Walking Away from Mega Ramps[00:07:17] Skateboarding's Rebellious Origins[00:08:00] Creativity and Individual Style in Skate Culture[00:09:00] Advice for Pursuing Excellence[00:10:00] Learning Every Aspect of an Industry[00:11:35] Skateboarding's Collapse in the Early '90s[00:12:33] Becoming a Professional Skater[00:14:02] Mentorship from Stacy Peralta[00:15:13] Going Broke During Skateboarding's Down Years[00:16:29] Skating Parking Lot Shows for $100 a Day[00:17:31] The X Games and Skateboarding's Comeback[00:18:45] The Video Game That Changed Everything[00:19:31] When Tony Hawk's Pro Skater Became “The Game”[00:20:24] Lessons from Skateboarding Applied to Business[00:21:17] A Failed High-End Denim Business[00:22:43] Being Called a Sellout[00:24:00] Protecting Your Brand and Reputation[00:25:13] Creating Tony Hawk's Pro Skater[00:26:20] Designing the Game Mechanics[00:27:20] The Long Road to the 900[00:29:35] Landing the 900 at the X Games[00:31:08] Becoming Tony Hawk Inc.[00:32:21] The Importance of Total Immersion[00:33:29] Designing the Downward Spiral Ramp[00:35:24] Advice for Raising a Passionate Kid[00:38:12] Business Advice from Tony Hawk's Sister[00:40:29] Working with Family[00:43:04] Why Some Athletes Fade After Success[00:44:28] Clearing Up the 900 Controversy[00:48:00] The Hoverboard PrankAdditional Resources:Official Tony HawkTony Hawk's™ Pro Skater™ 3 + 4Bones Brigade: An AutobiographyRiley Hawk on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
20260306 Learning How to Use the DA2 Player Originally Broadcasted March 6, 2026, on ACB Community Zoom Stacey has designed a series of calls to demonstrate how to use the DA2 player. If you are new to using it or just want to learn some tips to get the most out of the device, then this is the call for you. In this first call, I talked about orientation of the device. Please bring something to take notes.
In this episode of Church Is Messy, Rick and Svea tackle one of the most notoriously difficult passages in the New Testament: 1 Corinthians 11, which discusses head coverings and gender roles. The conversation centers on how people tend to retreat into fundamentalism—grasping at simplistic, dogmatic answers—when facing uncertainty or complex biblical texts. Rick explains that this impulse appears across the theological spectrum, from those who dismiss difficult passages entirely to those who impose rigid, literalistic interpretations without acknowledging the real complexities involved.The heart of their discussion explores why 1 Corinthians 11 is so challenging to interpret. Even top scholars disagree on fundamental questions: What does "head of" mean when Paul says God is the head of Christ, Christ is the head of man, and man is the head of woman? Does it signify authority, source, unity, or preeminence? Rick presents Lucy Peppiatt's scholarly theory as one reasonable explanation while acknowledging it cannot be definitively proven. He emphasizes that any valid interpretation must account for all the facts without contradicting itself or the rest of scripture. Svea shares her personal experience of feeling stress and anxiety when hearing this passage read, even in the healthy environment of Autumn Ridge, reflecting the real impact these texts have on women in ministry.Ultimately, Rick and Svea encourage listeners to approach difficult scripture with confidence, curiosity, and courage rather than contempt or cynicism. They stress that it's spiritually mature to say "I don't know yet" and to trust in God's character while continuing to study and wrestle with hard passages. The main point Paul makes is clear despite all the complexity: men and women are interdependent, and all are fully dependent on God. Sometimes the most important lesson from a difficult passage isn't what it definitively says, but learning how to approach it with humility, rigorous study, and unwavering trust in God.Topics discussed in this episode:00:00 Intro02:55 - Connecting Fundamentalism to the Difficult Passage05:56 - Fundamentalism as a Response to Uncertainty07:00 - Svea's Personal Experience as a Woman08:45 - The Umbrella Imagery10:35 - What Does "Head Of" Mean?11:47 - John Chrysostom's Fourth Century Perspective13:30 - Long Unbound Hair & Cultural Context14:22 - Rick's Full Interpretation of "Headship"17:02 - Jesus' Functional Subordination19:27 - The Mystery of Angels in the Passage19:54 - Spiritual Maturity in Uncertainty21:29 - God Beyond Full Comprehension22:35 - Approaching Difficult Scripture as Worship23:18 - Lucy Peppiatt's Theory23:56 - Evaluating Competing Interpretations26:00 - Paul's Main Point: Interdependence26:25 - Dealing with Personal Bias28:46 - What to Remember a Year from Now30:54 - Preston Sprinkle's 20-Year Wrestling31:21 - Learning How to Approach Scripture33:02 - Impact Story: Red Letters Only Christian33:35 - Closing & Moving Forward
Start healing your Attachment Style with personalized courses taught by Thais Gibson. Free for 7 Days [enough time to complete a full course]. Limited-time offer: https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=pod-03-02-26el=podcast Are You Becoming More Secure? 5 Pillars to Track Your Progress Have you ever wondered how Securely Attached you're actually showing up in your relationships? Healing your Attachment Style isn't just about “feeling better.” It's about measurable shifts in how you think, react, communicate, and relate to others. Episode Summary In this episode, Thais Gibson walks you through the 5 Major Pillars of Becoming Securely Attached and how to track whether you're truly progressing in your healing journey. If you've been doing the work, this video will help you see exactly where you stand. In this breakdown, you'll learn the five foundational ingredients required to move from insecure to Secure Attachment: ✔️ Rewiring your core wounds ✔️ Understanding your subconscious needs ✔️ Regulating your nervous system ✔️ Setting honest, healthy boundaries ✔️ Communicating clearly and consistently Thais also shares insights from her own journey as a former Fearful Avoidant, explaining how frequency and intensity of triggers begin to diminish and what secure functioning actually feels like in daily life. Secure Attachment isn't perfection. It's regulation, self-awareness, authenticity, and the ability to repair. Key Takeaways • How to tell if your triggers are decreasing in frequency and intensity • Why rewiring core wounds is the foundation of lasting change • The role subconscious needs play in fulfillment and alignment • How nervous system regulation creates emotional stability • Why boundaries increase authenticity and connection • How proper communication empties your “resentment tank” • What Secure Attachment actually looks like in real relationships Timestamps 00:00 – Are You Becoming More Secure? 01:14 – Pillar 1: Rewiring Your Core Wounds 04:04 – Thais' Rewiring Experience 05:28 – Pillar 2: Learning About Your Own Needs 07:55 – Pillar 3: Learning How to Regulate Your Nervous System 08:57 – Pillar 4: Setting Your Honest Boundaries With People 11:02 – 7-Day Trial Promo 11:51 – Pillar 5: Learning to Communicate Properly Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:
There's a difference between prayers for comfort and prayers that keep us comfortable—the ones that keep us from experiencing everything that's possible with God. Let's explore the kinds of prayers that truly shape us. By the end, you'll know the difference between prayers that keep you steady and prayers that transform you, and how to begin noticing the invitations God may already be placing in your heart. Download the Audio Podcast Here:
Valentina Gomez - Colombian-born American political candidate and far-right conservative activist known for her controversial online presence and provocative campaign tactics. She immigrated to the United States from Medellín, Colombia with her family in 2009 and later earned two degrees - a bachelor's and an MBA from U.S. universities. Join us for a conversation about politics, government lies, and the fight for a better America. Follow Valentina: https://www.instagram.com/valentinagomezus/ Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 00:00:00 – From Swimming to Politics 00:08:26 – Running for Congress, Power in Politics, Pedophiles & Talk is Cheap 00:14:39 – Muslims, Christianity, and the American Way of Life 00:28:12 – Trump, Thoughts on the Epstein Files, & Propaganda 00:32:57 – A Product of Struggle and Hard Work 00:36:21 – Foreign Influences 00:38:10 – Valentina's Childhood and Success in Swimming 00:43:36 – War is a Failure in Diplomacy 00:47:56 – Valentina's Goals with Congress 00:52:52 – Catching Pedophiles 00:57:40 – Money Sent to Refugees 01:05:01 – Justice in the World: Wrestling with Rules of Christianity 01:09:43 – Having America's Best Interests in Mind 01:11:43 – Abortion and Feminism 01:15:51 – Gaining Citizenship the Right Way 01:20:56 – Thoughts on ICE & Illegal Immigrants 01:26:50 – The Trans Community & Reparations 01:32:54 – Learning How to Shoot a Bow, Criticism for Talking to a Drag Queen, & Final Thoughts Thank you to our sponsors: Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your order Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off
Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses Join the Refrigeration Mentor Hub here This conversation was from our latest Refrigeration Mentor Community Meetup, talking about refrigeration controls and electrical systems with Andrew Freeburg and Erik Holland. We cover control fundamentals such as transformers, multiplex board setup, communication basics, polarity, baud rate, cable practices, and fail-safe settings for loads. We also discuss how to build confidence through competence - studying, repetition, applying skills on real systems, asking questions, using community support, setting goals, and learning by teaching. Interested in joining the next Refrigeration Mentor Community Meetup? Click here. In this episode, we discuss: (00:30) Confidence and Competence (06:02) Learning How to Learn (09:58) Setting Goals and Support Groups (15:42) Dunning Kruger Effect (21:58) Electrical Basics and Safety (22:21) Center Tap Transformers (24:30) Multiplex Boards and Dip Switches (25:59) Binary Addressing Switches (26:37) Power and Comms Terminals (27:11) Comms Voltage and LEDs (29:40) Wiring Noise and Shielding (30:47) Fail Safe Dip Switches (33:46) Analog Inputs and Outputs (34:54) Software vs Hardware Logic (39:06) Panel Safety Basics (43:30) Meter Testing and Ratings (47:47) Electrical Safety Mindset Helpful Links & Resources: Episode 371. A 6-Step Process for Faster Electrical Troubleshooting Episode 215. Understanding Refrigeration System Controls with Larry Herman of Redline Control Design
Send a textWhy are you a father?Why should you show up when it's hard?Why does being a dad actually matter?In this powerful conversation, I sit down with Paul Wandrey of the Why Dad Podcast to unpack the question most men never slow down enough to answer.We talk about grief, miscarriage, losing a child, emotional exhaustion, anger, therapy, and the pressure to be the “strong oak” for your family. But what if real strength isn't about being unbreakable?This episode dives into:How loss reshapes a man's identity as a fatherThe myth of emotional stoicism in menProcessing grief without shutting downHolding boundaries without losing connectionHow to redefine strength as a husband and dadWhy defining your “why” changes everythingIf you've ever felt tired, frustrated, disconnected, or unsure how to lead your family well… this one is for you.Stronger. Mindful. Present.InstagramYoutubePodcast00:00 Becoming a Dad: The Steeper Learning Curve & the Big “Why?”00:37 Welcome to The Daughter Podcast + Meet Paul01:48 What “Why Dad?” Really Means (Kids' Questions, Future Fathers, Showing Up)04:10 Intentional Fatherhood & Paul's Co-Host Perspective (Before You Have Kids)06:07 Sponsor Break: People Will Hunt06:53 Paul's Origin Story: 1 of 9, Military/Catholic Upbringing, Seminary Years08:43 Loss, Grief, and Fatherhood Tested: Miscarriage & Isla's 22-Week Birth12:38 Turning Pain Into Purpose: Becoming the Best Dad + Starting a Podcast14:47 Processing Miscarriage as a Couple: Dad vs. Mom Experience23:21 Honoring Amelia: Naming, Art, and Learning How to Support Sarah26:55 The “newborn smell” & instant bonding as a dad29:32 Racing to the hospital: unexpected labor at 22 weeks31:02 In the OR: helplessness, waiting, and Isla's final moments33:31 After the loss: choosing to heal together (not break apart)35:47 Redefining strength for dads: grief, pressure, and leading as one41:01 Tools that helped: therapy, anger triggers, and parenting with empathy46:48 Modeling growth (not perfection) + the host's own dad journey52:47 Looking 50 years ahead: health, presence, and lasting connection56:16 Advice to dads in grief: find your “why” and keep recentering58:42 Where to find Why Dad + final thanks, subscribe, and newsletter outroGuest Disclaimer:The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further explSupport the showCatch up w/ The Daughtered Podcast Oscar on Instagram Few Will Hunt. 10% OFF use GIRLDAD Want to be a guest on The DAUGHTERED Podcast? Want to collaborate? Send Oscar Pena a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/daughteredpodcast
Struggling with your keto diet? Book a free consultation call with Robert Sikes to break your plateau: https://www.ketobodybuilding.com/callAfter falling 90 feet down a waterfall and being told by doctors he would never be as strong again, Will Blazer didn't just recover; he became stronger than before. On episode 857 of the Savage Perspective Podcast, host Robert Sikes talks with professional acrobat Will Blazer about his unbelievable story. Will shares how getting terrible blood work at age 23 led him to try every diet from vegan to keto. He explains how the carnivore diet fixed his health, reduced painful inflammation, and fueled his incredible recovery from a shattered pelvis and other major injuries, allowing him to build muscle and strength without carbohydrates. His journey is a powerful example of how a proper human diet is key for recovery and building a strong body.Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - From World-Class Acrobat to Prediabetic: Will Blazer's Story0:46 - Live with Will Blazer1:48 - What Is The Extreme Sport of Tricking?2:43 - How to Teach Yourself Any Physical Skill3:56 - Does Building Muscle Hurt Athletic Performance?4:54 - The "Quintfull": A Flip So Difficult Olympians Can't Do It7:26 - The Horrifying Bloodwork Results at Age 238:50 - He Tried Every Diet (Vegan, Keto, Paleo) - Here's What Worked11:06 - Keto to Carnivore: The Insane Benefits Within The First Week12:20 - Has The Carnivore Diet Fixed His Health Issues?13:31 - How He Experiments with The Carnivore Diet14:40 - Does The Carnivore Diet Hurt Strength & Performance?15:15 - The Waterfall Accident: A 90-Foot Fall17:23 - "We All Thought I Was Paralyzed"19:33 - How An iPhone Feature Saved His Life20:39 - The Hospital Experience & Refusing Procedures22:18 - The Full List of Horrific Injuries24:21 - Learning How to Walk Again25:30 - The Lowest Point: When The Surgeon Said "You Will Never Be As Strong"27:32 - A Message From The Host: Robert Sikes29:12 - Why He Refused a Life-Altering Surgery31:23 - How "Cheating" on Carnivore Made The Pain Worse32:08 - The Mindset Shift That Changed Everything34:17 - The First Backflip After The Injury35:04 - From Unable to Walk to Stronger Than Ever37:56 - Why You Must Experience Weakness to Gain Strength38:35 - What's Next? Road to a 500lb Deadlift41:38 - Do You Need Carbs for Energy? A Carnivore's Perspective44:39 - The Goal: Powerlifting Meet & Acrobatics Comeback45:31 - How to Learn Parkour & Backflips (For Beginners)47:54 - Where to Find Will Blazer & His Inspirational Recovery Video
It’s actually a good thing that some books push you to the edge of your ability to understand. But there’s no doubting the fact that dense, abstract and jargon-filled works can push you so far into the fog of frustration that you cannot blame yourself for giving up. But here’s the truth: You don’t have to walk away frustrated and confused. I’m going to share with you a number of practical strategies that will help you fill in the gaps of your reading process. Because that’s usually the real problem: It’s not your intelligence. Nor is it that the world is filled with books “above your level.” I ultimately don’t believe in “levels” as such. But as someone who taught reading courses at Rutgers and Saarland University, I know from experience that many learners need to pick up a few simple steps that will strengthen how they approach reading difficult books. And in this guide, you’ll learn how to read challenging books and remember what they say. I’m going to go beyond generic advice too. That way, you can readily diagnose: Why certain books feel so hard Use pre-reading tactics that prime your brain to deal with difficulties effectively Apply active reading techniques to lock in understanding faster Leverage accelerated learning tools that are quick to learn Use Artificial Intelligence to help convert tough convent into lasting knowledge without worrying about getting duped by AI hallucinations Whether you’re tacking philosophy, science, dense fiction or anything based primarily in words, the reading system you’ll learn today will help you turn confusion into clarity. By the end, even the most intimidating texts will surrender their treasures to your mind. Ready? Let’s break it all down together. https://www.youtube.com/watch?v=y9HLbY4jsFg Why Some Books Feel “Too Hard” (And What That Really Means) You know exactly how it feels and so do I. You sit down with a book that people claim is a classic or super-important. But within a few pages, your brain fogs over and you’re completely lost. More often than not, through glazed eyes, you start to wonder… did this author go out of his or her way to make this difficult? Are they trying to show off with all these literary pyrotechnics? Or is there a deliberate conspiracy to confuse readers like me? Rest assured. These questions are normal and well worth asking. The difficulty you might feel is never arbitrary in my experience. But there’s also no “single origin” explanation for why some books feel easier than others. It’s almost always a combination of factors, from cognitive readiness, lived experience, emotions and your physical condition throughout the day. This means that understanding why individual texts resist your understanding needs to be conducted on a case-by-case basis so you can move towards mastering anything you want to read. Cognitive Load: The Brain’s Processing “Stop Sign” “Cognitive load” probably needs no definition. The words are quite intuitive. You start reading something and it feels like someone is piling heavy bricks directly on top of your brain, squishing everything inside. More specifically, these researchers explain that what’s getting squished is specifically your working memory, which is sometimes called short-term memory. In practical terms, this means that when a book suddenly throws a bunch of unfamiliar terms at you, your working memory has to suddenly deal with abstract concepts, completely new words or non-linear forms of logic. All of this increases your cognitive load, but it’s important to note that there’s no conspiracy. In Just Being Difficult: Academic Writing in the Public Arena, a variety of contributors admit that they often write for other specialists. Although it would be nice to always compose books and articles for general readers, it’s not laziness. They’re following the codes of their discipline, which involves shorthand to save everyone time. Yes, it can also signal group membership and feel like an intellectual wall if you’re new to this style, but it’s simply a “stop sign” for your brain. And wherever there are stop signs, there are also alternative routes. Planning Your Detour “Roadmap” Into Difficult Books Let me share a personal example by way of sharing a powerful technique for making hard books easier to read. A few years ago I decided I was finally going to read Kant. I had the gist of certain aspects of his philosophy, but a few pages in, I encountered so many unfamiliar terms, I knew I had to obey the Cognitive Load Stop Sign and take a step back. To build a roadmap into Kant, I searched Google in a particular way. Rather than a search term like, “Intro to Kant,” I entered this tightened command instead: Filetype:PDF syllabus Kant These days, you can ask an LLM in more open language to simply give you links to the syllabi of the most authoritative professors who teach Kant. I’d still suggest that you cross-reference what you get on Google, however. If you’re hesitant about using either Google or AI, it’s also a great idea to visit a librarian in person to help you. Or, you can read my post about using AI for learning with harming your memory to see if it’s time to update your approach. Narrowing Down Your Options One way or another, the reason to consult the world’s leading professors is that their syllabi will provide you with: Foundational texts Core secondary literature Commentaries from qualified sources Essential historical references Once you’ve looked over a few syllabi, look through the table of contents of a few books on Amazon or Google Books. Then choose: 1-2 foundational texts to read before the challenging target book you want to master 1-2 articles or companion texts to read alongside In this way, you’ve turned difficulty into a path, not an obstacle. Pre-Reading Strategies That Warm Up Your Reading Muscles A lot of the time, the difficulty people feel when reading has nothing to do with the book. It’s just that you’re diving into unfamiliar territory without testing the waters first. Here are some simple ways to make unfamiliar books much easier to get into. Prime Like a Pro To make books easier to read, you can perform what is often called “priming” in the accelerated learning community. It is also sometimes called “pre-reading” and as this research article discusses, its success has been well-demonstrated. The way I typically perform priming is simple. Although some books require a slight change to the pattern, I typically approach each new book by reading: The back cover The index The colophon page The conclusion or afterword The most interesting or relevant chapter The introduction The rest of the book Activate Prior Knowledge Sometimes I will use a skimming and scanning strategy after reading the index to quickly familiarize myself with how an author approaches a topic with which I’m already familiar. This can help raise interest, excitement and tap into the power of context-dependent memory. For example, I recently started reading Doubt: A History by Jennifer Michael Hecht. Since the Renaissance memory master Giordano Bruno comes up multiple times, I was able to draw up a kind of context map of the books themes by quickly going through those passages. Take a Picture Walk Barbara Oakley and Terence Sejnjowski share a fantastic strategy in Learning How to Learn. Before reading, simply go through a book and look at all the illustrations, tables, charts and diagrams. It seems like a small thing. But it gives your brain a “heads up” about upcoming visual information that you may need to process than prose. I used to find visual information like this difficult, but after I started taking picture walks, I’m now excited to read “towards” these elements. If still find them challenging to understand, I apply a tip I learned from Tony Buzan that you might like to try: Rather than struggle to interpret a chart or illustration, reproduce it in your own hand. Here’s an example of how I did this when studying spaced repetition: As a result, I learned the graph and its concepts quickly and have never forgotten it. Build a Pre-Reading Ritual That Fits You There’s no one-sized-fits-all strategy, so you need to experiment with various options. The key is to reduce cognitive load by giving your mind all kinds of ways of understanding what a book contains. If it helps, you can create yourself a checklist that you slip into the challenging books on your list. That way, you’ll have both a bookmark and a protocol as you develop your own pre-reading style. Active Reading Techniques That Boost Comprehension Active reading involves deliberately applying mental activities while reading. These can include writing in the margins of your books, questioning, preparing summaries and even taking well-time breaks between books. Here’s a list of my favorite active reading strategies with ideas on how you can implement them. Using Mnemonics While Reading On the whole, I take notes while reading and then apply a variety of memory techniques after. But to stretch my skills, especially when reading harder books, I start the encoding process earlier. Instead of just taking notes, I’ll start applying mnemonic images. I start early because difficult terms often require a bit more spaced repetition. To do this yourself, the key is to equip yourself with a variety of mnemonic methods, especially: The Memory Palace technique The Pegword Method The Major System The PAO System And in some cases, you may want to develop a symbol system, such as if you’re studying physics or programming. Once you have these mnemonic systems developed, you can apply them in real time. For example, if you come across names and dates, committing them to memory as you read can help you keep track of a book’s historical arc. This approach can be especially helpful when reading difficult books because authors often dump a lot of names and dates. By memorizing them as you go, you reduce the mental load of having to track it all. For even more strategies you can apply while reading, check out my complete Mnemonics Dictionary. Strategic Questioning Whether you take notes or memorize in real-time, asking questions as you go makes a huge difference. Even if you don’t come up with answers, continually interrogating the book will open up your brain. The main kinds of questions are: Evaluative questions (checking that the author uses valid reasoning and address counterarguments) Analytical questions (assessing exactly how the arguments unfold and questioning basic assumptions) Synthetic questions (accessing your previous knowledge and looking for connections with other books and concepts) Intention questions (interrogating the author’s agenda and revealing any manipulative rhetoric) One medieval tool for questioning you can adopt is the memory wheel. Although it’s definitely old-fashioned, you’ll find that it helps you rotate between multiple questions. Even if they are as simple as who, what, where, when, how and why questions, you’ll have a mental mnemonic device that helps ensure you don’t miss any of them. Re-reading Strategies Although these researchers seem to think that re-reading is not an effective strategy, I could not live without it. There are three key kinds of re-reading I recommend. Verbalize Complexity to Tame It The first is to simply go back and read something difficult to understand out loud. You’d be surprised how often it’s not your fault. The author has just worded something in a clunky manner and speaking the phrasing clarifies everything. Verbatim Memorization for Comprehension The second strategy is to memorize the sentence or even an entire passage verbatim. That might seem like a lot of work, but this tutorial on memorizing entire passages will make it easy for you. Even if verbatim memorization takes more work, it allows you to analyze the meaning within your mind. You’re no longer puzzling over it on paper, continuing to stretch your working memory. No, you’ve effectively expanded at least a part of your working memory by bypassing it altogether. You’ve ushered the information into long-term memory. I’m not too shy to admit that I have to do this sometimes to understand everything from the philosophy in Sanskrit phrases to relatively simple passages from Shakespeare. As I shared in my recent discussion of actor Anthony Hopkins’ memory, I couldn’t work out what “them” referred to in a particular Shakespeare play. But after analyzing the passage in memory, it was suddenly quite obvious. Rhythmical Re-reading The third re-reading strategy is something I shared years ago in my post detailing 11 reasons you should re-read at least one book per month. I find this approach incredibly helpful because no matter how good you get at reading and memory methods, even simple books can be vast ecosystems. By revisiting difficult books at regular intervals, you not only get more out of them. You experience them from different perspectives and with the benefit of new contexts you’ve built in your life over time. In other words, treat your reading as an infinite game and never assume that you’ve comprehended everything. There’s always more to be gleaned. Other Benefits of Re-reading You’ll also improve your pattern recognition by re-treading old territory, leading to more rapid recognition of those patterns in new books. Seeing the structures, tropes and other tactics in difficult books opens them up. But without regularly re-reading books, it can be difficult to perceive what these forms are and how authors use them. To give you a simple example of a structure that appears in both fiction and non-fiction, consider in media res, or starting in the middle. When you spot an author using this strategy, it can immediately help you read more patiently. And it places the text in the larger tradition of other authors who use that particular technique. For even more ideas that will keep your mind engaged while tackling tough books, feel free to go through my fuller article on 7 Active Reading Strategies. Category Coloring & Developing Your Own Naming System For Complex Material I don’t know about you, but I do not like opening a book only to find it covered in highlighter marks. I also don’t like highlighting books myself. However, after practicing mind mapping for a few years, I realized that there is a way to combine some of its coloring principles with the general study principles of using Zettelkasten and flashcards. Rather than passively highlighting passages that seem interesting at random, here’s an alternative approach you can take to your next tour through a complicated book. Category Coloring It’s often helpful to read with a goal. For myself, I decided to tackle a hard book called Gödel Escher Bach through the lens of seven categories. I gave each a color: Red = Concept Green = Process Orange = Fact Blue = Historical Context Yellow = Person Purple = School of Thought or Ideology Brown = Specialized Terminology Example Master Card to the Categorial Color Coding Method To emulate this method, create a “key card” or “master card” with your categories on it alongside the chosen color. Use this as a bookmark as you read. Then, before writing down any information from the book, think about the category to which it belongs. Make your card and then apply the relevant color. Obviously, you should come up with your own categories and preferred colors. The point is that you bring the definitions and then apply them consistently as you read and extract notes. This will help bring structure to your mind because you’re creating your own nomenclature or taxonomy of information. You are also using chunking, a specific mnemonic strategy I’ve written about at length in this post on chunking as a memory tool. Once you’re finished a book, you can extract all the concepts and memorize them independently if you like. And if you emulate the strategy seen on the pictured example above, I’ve included the page number on each card. That way, I can place the cards back in the order of the book. Using this approach across multiple books, you will soon spot cross-textual patterns with greater ease. The catch is that you cannot allow this technique to become activity for activity’s sake. You also don’t want to wind up creating a bunch of informational “noise.” Before capturing any individual idea on a card and assigning it to a category, ask yourself: Why is this information helpful, useful or critical to my goal? Will I really use it again? Where does it belong within the categories? If you cannot answers these questions, either move on to the next point. Or reframe the point with some reflective thinking so that you can contextualize it. This warning aside, it’s important not to let perfectionism creep into your life. Knowing what information matters does take some practice. To speed up your skills with identifying critical information, please read my full guide on how to find the main points in books and articles. Although AI can certainly help these days, you’ll still need to do some work on your own. Do Not Let New Vocabulary & Terminology Go Without Memorization One of the biggest mistakes I used to make, even as a fan of memory techniques, slowed me down much more than necessary. I would come across a new term, look it up, and assume I’d remember it. Of course, the next time I came across it, the meaning was still a mystery. But when I got more deliberate, I not only remembered more words, but the knowledge surrounding the unfamiliar terms also stuck with greater specificity. For example, in reading The Wandering Mind by Jamie Kreiner, memorizing the ancient Greek word for will or volition (Prohairesis) pulled many more details about why she was mentioning it. Lo and behold, I started seeing the word in more places and connecting it to other ancient Greek terms. Memorizing those as well started to create a “moat of meaning,” further protecting a wide range of information I’d been battling. Understanding Why Vocabulary Blocks Comprehension The reason why memorizing words as you read is so helpful is that it helps clear out the cognitive load created by pausing frequently to look up words. Even if you don’t stop to learn a new definition, part of your working memory gets consumed by the lack of familiarity. I don’t always stop to learn new definitions while reading, but using the color category index card method you just discovered, it’s easy to organize unfamiliar words while reading. That way they can be tidily memorized later. I have a full tutorial for you on how to memorize vocabulary, but here’s a quick primer. Step One: Use a System for Capturing New Words & Terms Whether you use category coloring, read words into a recording app or email yourself a reminder, the key is to capture as you go. Once your reading session is done, you can now go back to the vocabulary list and start learning it. Step Two: Memorize the Terms I personally prefer the Memory Palace technique. It’s great for memorizing words and definitions. You can use the Pillar Technique with the word at the top and the definition beneath it. Or you can use the corners for the words and the walls for the definitions. Another idea is to photograph the cards you create and important them into a spaced repetition software like Anki. As you’ll discover in my complete guide to Anki, there are several ways you can combine Anki with a variety of memory techniques. Step Three: Use the Terms If you happened to catch an episode of the Magnetic Memory Method Podcast back when I first learned Prohairesis I mentioned it often. This simple habit helps establish long-term recall, reflection and establishes the ground for future recognition and use. Expand Understanding Using Video & Audio Media When I was in university, I often had to ride my bike across Toronto to borrow recorded lectures on cassette. Given the overwhelming tsunamis of complex ideas, jargon and theoretical frameworks I was facing, it was worth it. Especially since I was also dealing with the personal problems I shared with you in The Victorious Mind. Make no mistake: I do not believe there is any replacement for reading the core books, no matter how difficult they might be. But there’s no reason not to leverage the same ideas in multiple formats to help boost your comprehension and long-term retention. Multimedia approaches are not just about knowledge acquisition either. There have been many debates in the magical arts community that card magicians should read and not rely on video. But evidence-based studies like this one show that video instruction combined with reading written instructions is very helpful. The Science Behind Multi-Modal Learning I didn’t know when I was in university, or when I was first starting out with memdeck card magic that dual coding theory existed. This model was proposed by Allan Paivio, who noticed that information is processed both verbally and non-verbally. Since then, many teachers have focused heavily on how to encourage students to find the right combination of reading, visual and auditory instructional material. Here are some ideas that will help you untangle the complexity in your reading. How to Integrate Multimedia Without Overload Forgive me if this is a bit repetitive, but to develop flow with multiple media, you need to prime the brain. As someone who has created multiple YouTube videos, I have been stubborn about almost always including introductions. Why? Go Through the Intros Like a Hawk Because without including a broad overview of the topic, many learners will miss too many details. And I see this in the comments because people ask questions that are answered throughout the content and flagged in the introductions. So the first step is to be patient and go through the introductory material. And cultivate an understanding that it’s not really the material that is boring. It’s the contemporary issues with dopamine spiking that make you feel impatient. The good news is that you can possibly reset your dopamine levels so you’re better able to sit through these “priming” materials. One hack I use is to sit far away from my mouse and keep my notebook in hand. If I catch myself getting antsy, I perform a breathing exercise to restore focus. Turn on Subtitles When you’re watching videos, you can help increase your engagement by turning on the subtitles. This is especially useful in jargon-heavy video lessons. You can pause and still see the information on the screen for easier capture when taking notes. When taking notes, I recommend jotting down the timestamp. This is useful for review, but also for attributing citations later if you have to hand in an assignment. Mentally Reconstruct After watching a video or listening to a podcast on the topic you’re mastering, take a moment to review the key points. Try to go through them in the order they were presented. This helps your brain practice mental organization by building a temporal scaffold. If you’ve taken notes and written down the timestamps, you can easily check your accuracy. Track Your Progress For Growth & Performance One reason some people never feel like they’re getting anywhere is that they have failed to establish any points of reference. Personally, this is easy for me to do. I can look back to my history of writing books and articles or producing videos and be reminded of how far I’ve come at a glance. Not only as a writer, but also as a reader. For those who do not regularly produce content, you don’t have to start a blog or YouTube channel. Just keep a journal and create a few categories of what skills you want to track. These might include: Comprehension Retention Amount of books read Vocabulary growth Critical thinking outcomes Confidence in taking on harder books Increased tolerance with frustration when reading challenges arise You can use the same journal to track how much time you’ve spent reading and capturing quick summaries. Personally, I wish I’d started writing summaries sooner. I really only got started during grad school when during a directed reading course, a professor required that I had in a summary for every book and article I read. I never stopped doing this and just a few simple paragraph summaries has done wonders over the years for my understanding and retention. Tips for Overcoming Frustration While Reading Difficult Books Ever since the idea of “desirable difficulty” emerged, people have sought ways to help learners overcome emotional responses like frustration, anxiety and even shame while tackling tough topics. As this study shows, researchers and teachers have found the challenge difficult despite the abundance of evidence showing that being challenged is a good thing. Here are some strategies you can try if you continue to struggle. Embrace Cognitive Discomfort As we’ve discussed, that crushing feeling in your brain exists for a reason. Personally, I don’t think it ever goes away. I still regularly pick up books that spike it. The difference is that I don’t start up a useless mantra like, “I’m not smart enough for this.” Instead, I recommend you reframe the experience and use the growth mindset studied by Carol Dweck, amongst others. You can state something more positive like, “This book is a bit above my level, but I can use tactics and techniques to master it.” I did that very recently with my reading of The Xenotext, parts of which I still don’t fully understand. It was very rewarding. Use Interleaving to Build Confidence I rotate through draining books all the time using a proven technique called interleaving. Lots of people are surprised when I tell them that I rarely read complex and challenging books for longer than fifteen minutes at a time. But I do it because interleaving works. Which kinds of books can you interleave? You have choices. You can either switch in something completely different, or switch to a commentary. For example, while recently reading some heavy mathematical theories about whether or not “nothing” can exist, I switched to a novel. But back in university, I would often stick within the category while at the library. I’d read a core text by a difficult philosopher, then pick up a Cambridge Companion and read an essay related to the topic. You can also interleave using multimedia sources like videos and podcasts. Interleaving also provides time for doing some journaling, either about the topic at hand or some other aspect of your progress goals. Keep the Big Picture in Mind Because frustration is cognitively training, it’s easy to let it drown out your goals. That’s why I often keep a mind map or some other reminder on my desk, like a couple of memento mori. It’s also possible to just remember previous mind maps you’ve made. This is something I’m doing often at the moment as I read all kinds of boring information about managing a bookshop for my Memory Palace bookshop project first introduced in this video: https://www.youtube.com/watch?v=utcJfeQZC2c It’s so easy to get discouraged by so many rules and processes involved in ordering and selling books, that I regularly think back to creating this mind map with Tony Buzan years ago. In case my simple drawings on this mind map for business development doesn’t immediately leap out at you with its meanings, the images at the one o’clock-three o’clock areas refer to developing a physical Memory Palace packed with books on memory and learning. Developing and keeping a north star in mind will help you transform the process of reading difficult books into a purposeful adventure of personal development. Even if you have to go through countless books that aren’t thrilling, you’ll still be moving forward. Just think of how much Elon Musk has read that probably wasn’t all that entertaining. Yet, it was still essential to becoming a polymath. Practice Seeing Through The Intellectual Games As you read harder and harder books, you’ll eventually come to realize that the “fluency” some people have is often illusory. For example, some writers and speakers display a truly impressive ability to string together complex terminology, abstract references and fashionable ideas of the day in ways that sound profound. Daniel Dennett frequently used a great term for a lot of this verbal jujitsu that sounds profound but is actually trivial. He called such flourishes “deepities.” https://www.youtube.com/watch?v=ey-UeaSi1rI This kind of empty linguistic dexterity will be easier for you to spot when you read carefully, paraphrase complex ideas in your own words and practice memorizing vocabulary frequently. When you retain multiple concepts and practice active questioning in a large context of grounded examples and case studies, vague claims will not survive for long in your world. This is why memory training is about so much more than learning. Memorization can equip you to think independently and bring clarity to fields that are often filled with gems, despite the fog created by intellectual pretenders more interested in word-jazz than actual truth. Using AI to Help You Take On Difficult Books As a matter of course, I recommend you use AI tools like ChatGPT after doing as much reading on your own as possible. But there’s no mistaking that intentional use of such tools can help you develop greater understanding. The key is to avoid using AI as an answer machine or what Nick Bostrom calls an “oracle” in his seminal book, Superintelligence. Rather, take a cue from Andrew Mayne, a science communicator and central figure at OpenAI and host of their podcast. His approach centers on testing in ways that lead to clarity of understanding and retention as he uses various mnemonic strategies. https://www.youtube.com/watch?v=JlzD_6Olaqw Beyond his suggestions, here are some of my favorite strategies. Ask AI to Help Identify All Possible Categories Connected to a Topic A key reason many people struggle to connect ideas is simply that they haven’t developed a mental ecosystem of categories. I used to work in libraries, so started thinking categorically when I was still a teenager. But these days, I would combine how traditional libraries are structured with a simple prompt like: List all the possible categories my topic fits into or bridges across disciplines, historical frameworks and methodologies. Provide the list without interpretation or explanation so I can reflect. A prompt like this engineers a response that focuses on relationships and lets your brain perform the synthetic thinking. Essentially, you’ll be performing what some scientists call schema activation, leading to better personal development outcomes. Generate Lists of Questions To Model Exceptional Thinkers Because understanding relies on inquiry, it’s important to practice asking the best possible questions. AI chat bots can be uniquely useful in this process provided that you explicitly insist that it helps supply you excellent questions without any answers. You can try a prompt like: Generate a list of questions that the world’s most careful thinkers in this field would ask about this topic. Do not provide any answers. Just the list of questions. Do this after you’ve read the text and go through your notes with fresh eyes. Evaluate the material with questions in hand, ideally by writing out your answers by hand. If you need your answers imported into your computer, apps can now scan your handwriting and give you text file. Another tip: Don’t be satisfied with the first list of questions you get. Ask the AI to dig deeper. You can also ask the AI to map the questions into the categories you previously got help identifying. For a list of questions you can put into your preferred chat bot, feel free to go through my pre-AI era list of philosophical questions. They are already separated by category. Use AI to Provide a Progress Journal Template If you’re new to journaling, it can be difficult to use the technique to help you articulate what you’re reading and why the ideas are valuable. And that’s not to mention working out various metrics to measure your growth over time. Try a prompt like this: Help me design a progress journal for my quest to better understand and remember difficult books. Include sections for me to list my specific goals, vocabulary targets, summaries and various milestones I identify. Make it visual so I can either copy it into my own print notebook or print out multiple copies for use over time. Once you have a template you’re happy to experiment with, keep it visible in your environment so you don’t forget to use it. Find Blind Spots In Your Summaries Many AIs have solid reasoning skills. As a result, you can enter your written summaries and have the AI identify gaps in your knowledge, blind spots and opportunities for further reading. Try a prompt like: Analyze this summary and identify any blind spots, ambiguities in my thinking or incompleteness in my understanding. Suggest supplementary reading to help me fill in any gaps. At the risk of repetition, the point is that you’re not asking for the summaries. You’re asking for assessments that help you diagnose the limits of your understanding. As scientists have shown, metacognition, or thinking about your thinking can help you see errors much faster. By adding an AI into the mix, you’re getting feedback quickly without having to wait for a teacher to read your essay. Of course, AI outputs can be throttled, so I find it useful to also include a phrase like, “do not throttle your answer,” before asking it to dig deeper and find more issues. Used wisely, you will soon see various schools of thought with much greater clarity, anticipate how authors make their moves and monitor your own blind spots as you read and reflect. Another way to think about the power of AI tools is this: They effectively mirror human reasoning at a species wide level. You can use them to help you mirror more reasoning power by regularly accessing and practicing error detection and filling in the gaps in your thinking style. Why You Must Stop Abandoning Difficult Books (At Least Most of the Time) Like many people, I’m a fan of Scott Young’s books like Ultralearning and Get Better at Anything. He’s a disciplined thinker and his writing helps people push past shallow learning in favor of true and lasting depth. However, he often repeats the advice that you should stop reading boring books. In full transparency, I sometimes do this myself. And Young adds a lot of context to make his suggestion. But I limit abandoning books as much as possible because I don’t personally find Young’s argument that enjoyment and productivity go together. On the contrary, most goals that I’ve pursued have required fairly intense periods of delaying gratification. And because things worth accomplishing generally do require sacrifice and a commitment to difficulty, I recommend you avoid the habit of giving up on books just because they’re “boring” or not immediately enjoyable. I’ll bet you’ll enjoy the accomplishment of understanding hard books and conquering their complexity far more in the end. And you’ll benefit more too. Here’s why I think so. The Hidden Cost of Abandoning Books You’ve Started Yes, I agree that life is short and time is fleeting. But if you get into the habit of abandoning books at the first sign of boredom, it can quickly become your default habit due to how procedural memory works. In other words, you’re given your neurons the message that it’s okay to escape from discomfort. That is a very dangerous loop to throw yourself into, especially if you’re working towards becoming autodidactic. What you really need is to develop the ability to stick with complexity, hold ambiguous and contradictory issues in your mind and fight through topic exhaustion. Giving up on books on a routine basis? That’s the opposite of developing expertise and resilience. The AI Risk & Where Meaning is Actually Found We just went through the benefits of AI, so you shouldn’t have issues. But I regularly hear from people and have even been on interviews where people use AI to summarize books I’ve recomended. This is dangerous because the current models flatten nuance due to how they summarize books based on a kind of “averaging” of what its words predictability mean. Although they might give you a reasonable scaffold of a book’s structure, you won’t get the friction created by how authors take you through their thought processes. In other words, you’ll be using AI models that are not themselves modeling the thinking that reading provides when you grind your way through complex books. The Treasure of Meaning is Outside Your Comfort Zone Another reason to train for endurance is that understanding doesn’t necessarily arrive while reading a book or even a few weeks after finishing it. Sometimes the unifying insights land years later. But if you don’t read through books that seem to be filled with scattered ideas, you cannot gain any benefit from them. Their diverse points won’t consolidate in your memory and certainly won’t connect with other ideas later. So I suggest you train your brain to persist as much as possible. By drawing up the support of the techniques we discussed today and a variety of mnemonic support systems, you will develop persistence and mine more gold from everything you read. And being someone who successfully mines for gold and can produce it at will is the mark of the successful reading. Not just someone who consumes information efficiently, but who can repeatedly connect and transform knowledge year after year due to regularly accumulating gems buried in the densest and most difficult books others cannot or will not read. Use Struggle to Stimulate Growth & You Cannot Fail As you’ve seen, challenging books never mean that you’re not smart enough. It’s just a matter of working on your process so that you can tackle new forms of knowledge. And any discomfort you feel is a signal that a great opportunity and personal growth adventure awaits. By learning how to manage cognitive load, fill in the gaps in your background knowledge and persist through frustration, you can quickly become the kind of reader who seeks out complexity instead of flinching every time you see it. Confusion has now become a stage along the path to comprehension. And if you’re serious about mastering increasingly difficult material, understanding and retaining it, then it’s time to upgrade your mental toolbox. Start now by grabbing my Free Memory Improvement Course: Inside, you’ll discover: The Magnetic Memory Method for creating powerful Memory Palaces How to develop your own mnemonic systems for encoding while reading Proven techniques that deepen comprehension, no matter how abstract or complex your reading list is And please, always remember: The harder the book, the greater rewards. And the good news is, you’re now more than ready to claim them all.
Dr. Read Montague, PhD, is a professor and director of the Center for Human Neuroscience Research at Virginia Tech and an expert in how dopamine and serotonin shape human learning, motivation and decision-making. We discuss how they impact focused effort in the context of short- and long-term goals of all kinds. Also, how SSRIs and low-effort, high-engagement activities reduce the rewarding properties of dopamine, and how AI algorithms are revolutionizing understanding of the brain. Episode show notes are available at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Joovv: https://joovv.com/huberman Function: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Read Montague (00:02:54) Dopamine, Motivation & Learning (00:08:49) Reward Prediction Error, Expectations (00:12:24) Sponsors: David & Joovv (00:14:54) Foraging, Dating, Expectations vs Outcomes; AI (00:23:36) Dopamine, Expectation, Motivation; Forward Drive; Dopamine "Hits" (00:29:58) Baseline Dopamine & Fluctuations; Parkinson's Disease (00:34:36) Movement, Urgency; ADHD, Bee's Dance, Explorer vs Focus Mode (00:42:29) Sponsor: AG1 (00:43:40) Social Media, ADHD; Explorers vs Task-Based, Combat (00:50:54) Effort, Learning; Social Media & Phones, Resisting Behaviors (01:01:36) Serotonin & Dopamine, Opponency, SSRIs (01:11:21) Hunger, Dopamine; Negative Feedback, Learning, Trauma; Torture (01:18:34) Drugs of Abuse & High Dopamine (01:19:48) Sponsor: Function (01:21:35) Trauma & Dopamine Adaptation (01:27:34) SSRIs, Dopamine, Positive Experiences (01:29:50) Deep Brain Stimulation; Measuring Dopamine & Serotonin in Humans (01:36:16) Sleep; Divorce; Science is a Contact Sport (01:45:14) Long-Term Motivation, Learning How to Fail, Tool: Kids & Sports (01:54:14) Sponsor: LMNT (01:55:34) Meditation, Breathing, Learning; Dopamine as a Currency (02:04:38) Function of Sleep, Motivation; Time Perception & Dopamine, Tracking Time (02:13:18) LLMs, AI, Uses & Problem Solving (02:18:33) Future Projects, Commercial Brain-Machine Interfaces; Concentration (02:25:57) Dopamine "Hits"?; Depression & Schizophrenia; Quitting (02:30:17) Dopamine & Serotonin Misunderstandings; Internal Satisfaction; Motivation (02:35:58) Serotonin Syndrome; Acknowledgements (02:38:31) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
Rachel Entrekin - American elite ultramarathon runner and physical therapist known for her remarkable performances in some of the world's toughest long-distance trail races. Rachel joins the Keep Hammering Collective to talk about her path from a full-time job to life as a full-time athlete, balancing sponsorships, science, and the grit of mountain running. She opens up about overcoming an eating disorder, finding strength through lifting, embracing imperfections, and building a “bulletproof” life - on and off the trails. From Hardrock dreams and Courtney Dauwalter inspiration to pain caves, haters, and why speedwork is still the worst, this episode is honest, motivating, and unapologetically real. Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow Rachel: https://www.instagram.com/rachel__entrekin/ Timestamps: 00:00:00 – Full Time Job to Full Time Athlete 00:07:14 – Rachel's Sponsorships 00:15:10 – Dirtbag Runner with a Doctorate Degree 00:22:48 – Eating Disorder, Rehab, and Finding a Love for Mountain Running 00:36:29 – Learning How to Shoot a Bow & the Appreciation of Helping Others 00:48:17 – Spike Camp & Encouragement from Rachel 00:55:23 – Elevation & Gain in Running and Making an Impact 01:00:27 – A Mental Block with Lifting & Creating a Bullet Proof Life with Strength 01:04:18 – Who Inspires Rachel: Courtney Dauwalter 01:11:27 – People That Don't Believe in You - Haters 01:17:51 – Goals for 2026 01:26:52 – Upcoming Opportunities 01:30:24 – Personalities in Running and the Inspiration of Imperfections 01:38:19 – Podcast Experiences and Learning from Others 01:43:08 – F**k, Marry, Kill: Hardrock, Western States, UTMB 01:44:19 – Is a 50k an Ultra Race? 01:46:50 – Rachel's “Pain Cave” or “Filing” Cabinet” When Things Get Hard 01:50:01 – Who Rachel Would Switch Minds with During a Race 01:51:40 – Always Excited to Run … Unless it's Speedwork 01:53:29 – The Power of Everything Going Wrong 01:57:54 – Final Thoughts and New Bow Thank you to our sponsors: https://cameronhanes.com/pages/sponsors
Quitting Drinking Was Easy. Learning How to Parent Angry Kids Was Not. One of the things I loved about my conversation with Zach Brittle is how honest he was about what recovery really looks like—especially for parents. Zach said something that stopped me in my tracks: "Quitting drinking was the easiest part." For him, the real work began when alcohol was gone and anger, resentment, and emotional reactivity were suddenly front and center. And if you're a parent in recovery, you probably know exactly what he means. When one person in a family system gets sober, everything shifts. Kids who adapted to chaos don't always feel safer right away. Sometimes they act out more. Sometimes they get angrier. Sometimes they pull away. Zach shared how his daughter went through her own painful process after he and his wife got sober—and how his job wasn't to fix her, control her, or defend himself. It was to stay regulated. Instead of escalating, he practiced pausing. Instead of taking the bait, he learned to sit with discomfort. Instead of rushing in to fix, he learned to be present. That didn't come naturally. He practiced. He rehearsed. He failed and tried again. And over time, trust began to rebuild—not because he forced it, but because he showed up differently. Action Steps If this episode resonated with you, try this: Notice your triggers – especially anger. It's information, not a failure. Pause before responding – ask, "What would make this worse?" and don't do that. Practice regulation – not perfection. You get better by showing up. Let time do its work – healing can't be rushed, especially with kids. Ask instead of assuming – "Do you want to be helped, heard, or hugged?" Recovery isn't just about removing alcohol. It's about learning how to be with yourself—and the people you love—when things get hard. Resources Mentioned Marriage Therapy Radio – Podcast by Zach Brittle Internal Family Systems (IFS) – Parts-based therapy model Alcoholics Anonymous – Step work and resentment inventory Therapy & Parenting Support – Individual, couples, and family systems work Zach Guest Contact Info: https://marriagetherapyradio.com/
Setting Effective Limits: A Conversation About SLIC Solutions for ConflictBill Eddy and Megan Hunter welcome co-author Ekaterina Ricci to discuss their new book "SLIC Solutions for Conflict," exploring practical approaches to setting limits and consequences with individuals who demonstrate challenging behaviors.The episode introduces the "two and a half steps" approach: establishing clear boundaries, implementing consequences, and selectively using empathy, attention, and respect (EAR) statements. Traditional empathy-focused approaches may sometimes enable rather than resolve difficult situations, particularly with individuals who demonstrate manipulative behaviors.Bill Eddy outlines five crucial questions for establishing consequences: Is it proportional? Have positive consequences been considered? Is it safe? Are you prepared to enforce it? Do you need assistance?Questions we answer: How can empathy make conflict worse? Why is advance preparation important? How does social media impact younger generations' ability to set boundaries? When should you seek help imposing consequences?Whether managing professional relationships, navigating family dynamics, or maintaining personal boundaries, this episode provides practical tools for setting effective limits while maintaining respect and safety. Learn how preparation, practice, and proper timing can help you implement boundaries with confidence.Additional ResourcesWatch this episode on YouTube!Expert PublicationsSLIC Solutions for Conflict: Setting Limits & Imposing Consequences in 2 1/2 StepsHigh-Conflict TrainingUnderstanding & Managing High-Conflict TrainingPersonal DevelopmentConflict Influencer Group Class - starts January 21New Ways for Couples: Online Class + CoachingProfessional DevelopmentFamily Law Consultation Group with Bill Eddy - starts March 2026Connect With UsVisit High Conflict Institute: highconflictinstitute.comSubmit questions for Bill and MeganBrowse our complete collection of books and resources in our online store—available in print and e-book formatsFind these show notes and all past episode notes on our websiteImportant NoticeOur discussions focus on behavioral patterns rather than diagnoses. For specific legal or therapeutic guidance, please consult qualified professionals in your area. (00:00) - Welcome to It's All Your Fault (00:49) - SLIC Solutions for Conflict (01:22) - About Ekaterina (03:23) - Why This Book? (04:07) - When Empathy Makes It Worse (06:31) - Two-and-a-Half Steps (08:29) - Consequence (11:13) - Role Play Practice (13:31) - Learning How to Set the Limit (16:56) - Younger Generations and Setting LImits (20:03) - Social Media Example (22:08) - Surprises in the Writing of It (25:36) - Something Hopeful (29:54) - Creating Space for Yourself (32:38) - The Five Questions (37:55) - The Writing Experience (38:52) - A Few Examples (43:28) - Doing What's Right (46:35) - Wrapping Up
Polarization isn't just a political issue—it's a leadership challenge, and this episode examines how nonprofit leaders can respond with presence rather than reactivity. In this "Learning Out Loud" episode of Nonprofit Mission: Impact, host Carol Hamilton and guest Danielle Marshall explore how nonprofit leaders can navigate today's polarized environment with greater awareness, empathy, and intention. Together they: Explore the tension between "winning" difficult conversations and staying grounded, clarifying purpose, and choosing 'right relationship' over being right. Unpack how polarization shows up not just in public discourse, but in workplaces, boardrooms, and personal relationships—and Discuss how small, practical practices like pausing, setting intentions, and taking responsibility for impact can help leaders build bridges instead of deepening divides. Episode Highlights [00:00:27] Polarization Moves From the Headlines Into Daily Life [00:01:20] Being Right vs. Being in Right Relationship [00:02:28] The Emotional Toll of Polarization [00:03:00] Modeling Constructive Dialogue as a Leader [00:06:18] Polarization Is Everywhere—Even When It's Not Directed at You [00:08:16] Entering Conversations With Awareness [00:09:22] Learning How to Listen Requires Practice [00:11:31] How Social Media Amplifies Division [00:13:00] Conflict Entrepreneurs and the Cost of Engagement [00:15:01] Choosing Curiosity Over Combat [00:16:44] Resetting Mid-Conversation [00:18:25] Owning Your Triggers [00:19:18] Learning From Missteps and Making Repair [00:22:02] Clarifying Meaning Instead of Making Assumptions [00:23:42] Defining Polarization [00:25:12] The Stories We Make About "Those People" [00:27:02] Setting Intentions Before Difficult Conversations [00:30:22] What Does "Right Relationship" Mean? [00:31:42] Accountability Without Punishment [00:34:10] Polarization as a Chasm—and the Skills That Build Bridges [00:35:47] Start With One Practice [00:36:23] Closing Conversations With Care [00:37:24] Begin Where You Are Guest Bio: Danielle Marshall is an equity strategist and executive coach committed to helping organizations and leaders embed inclusive practices into their operations in meaningful and sustainable ways. As the founder of Culture Principles, she designs tailored strategies that strengthen team dynamics, enhance problem-solving, and cultivate inclusive leadership. Danielle also coaches senior executives to deepen their cultural competencies, fostering greater empathy, effective communication, and equitable decision-making. An ICF-certified Executive Coach and engaging speaker, she brings extensive experience in organizational development, equipping leaders with the skills and confidence to navigate diverse work places with impact and integrity. Important Links and Resources: Danielle Marshall Culture Principles Linktree Unpacked: Culture Chronicles Be in Touch: ✉️ Subscribe to Carol's newsletter at Grace Social Sector Consulting and receive the Common Mistakes Nonprofits Make In Strategic Planning And How To Avoid Them
Free will sounds easy until you look closely. Then it turns out to be smaller, stranger, and far more difficult than advertised. We take a cheerful scalpel to the idea that we're the conscious captains of our lives. With help from psychology experiments, philosophical detours we find out what's really going on. Examining stories involving casinos, concentration camps, meditation cushions, and more, we discover that most behaviour is automatic. Pain, habit, desire, and social pressure do most of the driving. Yet, whilst we can't choose our thoughts or impulses, we can choose how we respond to them. Viktor Frankl called it “the space between stimulus and response,” and it turns out to be the most valuable square inch of mental real estate you'll ever own. Cultivate that space, and you get resilience, wisdom, and the rare ability to not punch metaphorical holes in windows. Actionable takeaways Treat strong emotions as data, not instructions Reduce temptation before relying on discipline Train non-reactivity through small, deliberate discomforts NEW SHOW - How to Change the World: The History and Future of Innovation Learn about the evolving story of the human species and our ideas told in chronological order. Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast --- UPGRADE to Premium:
Physical security is a brutally competitive, commoditized industry. Most companies look the same, act the same, and sell for the same. Will Duke did things differently. And when it came time to sell, buyers lined up. He didn't just exit the core business. Along the way, Will built an internal software platform to manage and track thousands of security devices for customers. That platform eventually became its own SaaS company, and both businesses were sold as part of the same exit, at roughly double market value. In this episode, we break down how he differentiated in a crowded market, what actually mattered during the sale, and his repeatable process for investing smartly after an exit. If you want to understand what actually drives valuation, and why buyers were willing to pay a premium for Will's business, this episode is definitely worth your time. Key Takeaways (00:00) Intro (00:45) Building a Business Over 20 Years (03:00) Selling Outcomes, Not Security Hardware (08:19) Using Data to Differentiate (14:00) The SaaS Tool that Became a Competitive Advantage (21:45) Video Surveillance for Small Business Owners (26:20) Advice for Entrepreneurs Exiting a Business (31:02) Exiting Two Companies at the Same Time (33:46) How to Use AI Before Talking to Attorneys (35:39) Maximizing Exit Value Through Culture & Core Values (43:07) Learning How to Invest Post-Exit (46:12) A Repeatable System for Vetting Investments Watch on YouTube: https://youtu.be/XhpaE31zOg0 Let's Connect: Website | Instagram | YouTube | TikTok | Twitter | Facebook
WARNING: We are getting brutally honest today!! You need to bring your journal to THE KITCHEN TABLE today because we have a lot of reflecting to do!! Here are the 5 questions I always come back to when I notice I say I want something, but I am not doing it.
© 2020-2026 Ivy Podcast Discovery LLC
