Creating Space Meditation - with Summer Spence

Take a 10 minute break, put on some headphones, get comfortable and allow Summer's crystal bowl sound bath to wash over you and awaken your soul.

I am so excited to introduce my Special Guest Edition of Creating Space Meditation. I have a very special guest, that happens to be my seventeen year-old daughter, Bella Kester. If you are one of her many followers on TikTok or Instagram, you probably know her as @warmhugsnflowers.  Please join us in our conversation about everything from believing in yourself, dealing with trauma, processing pain and transforming it into positive experiences . . . to journaling, meditation, Jars of Sunshine, acceptance, letting go and Lightening Up, having fun with your personal style, and last but not least joining us on an empowering new social media app Mighty Networks where you can find us and a safe uplifting space to share and care, search @lightenuplove on Mighty Networks.  Stay tuned for a short and blissful guided meditation at the end. 

Take a much needed break with Summer, and press the pause button on all the roles you play in this life. You will be guided to rest, breathe, ponder and reconnect to your true Self. You are worth it!  Join Summer on a Journey to Joy through reflection, detachment, acceptance and discovery of who you truly are. Today's episode of the Journey to Joy Series guides you to live at the level of your True Essence, where abundance and gratitude reside.  Take a moment to tune out the noise and confusion of external circumstances, and shine your light of awareness within where Love and Joy will be your guide to find your purpose and that which you truly desire.

Take a much needed break with Summer, and press the pause button on all the roles you play in this life. You will be guided to rest, breathe, ponder and reconnect to your true Self. You are worth it!  Join Summer on a Journey to Joy through reflection, detachment, acceptance and discovery of who you truly are. Today's episode of the Journey to Joy series assists you in the realization that you are not your thoughts, or the hats you wear, but rather pure unbounded potential. Through conscious living, you will experience more joy and bliss everyday.  Look inward, and feel the unlimited divine potential that awaits.

Take a much needed break with Summer to press the pause button on all the roles you play in this life. You will be guided to rest, breathe, ponder and reconnect to your true Self. You are worth it.  Join Summer on a Journey to Joy through reflection, detachment, acceptance and discovery of who you truly are.  Today's episode of the Journey to Joy series assists you in the realization that everything you seek is already within you.  Look inward, and feel the unlimited divine potential that awaits.

"Once you know who you really are, being is enough.  You feel neither superior to anyone nor inferior to anyone and have no need for approval because you've awakened to your own infinite worth." ~ Deepak Chopra Join Summer for a 12 minute journey to Self and infinite potentiality in this effortless and stress relieving meditation.

Five minutes to more joy and peace.  That is it, just five minutes first thing in the morning and you will begin your day with a grounded sense of purpose and peaceful intentions that will help you float more effortlessly through your day. Keep it simple.

Aloha, today I continue my journey with the Mind Space club at a local high school.  We are discussing the benefits of mind-body awareness through meditation.  Benefits include, but are not limited to: Improved academic performance, brain functioning, & athletic performance. Increased creativity, memory, self-confidence and self-actualization, as well as decreased hostility, decreased depression and reduced anxiety.  Today's guided meditation accompanies this discussion to help the high school students understand what it feels like to increase mind-body awareness. As you may notice the procedure is a bit different than my regular episodes, but the meditations are beneficial to everyone. If you need to take a break from the hectic holiday schedule, get comfortable and press play.

Aloha, today I have uploaded a mini meditation for a local high school club.  Together with the academic advisor we are creating a safe space for students to relax and learn about the benefits of mindfulness.  This is a basic introduction to meditation and mindfulness.  It is also a great meditation for busy days when 20 minutes just does not fit into the schedule.  If you are interested in a short 7 minute relaxing meditation just hit play and get ready to breathe and release tension to create space to begin or end your day on a peaceful note.

Are you waking up tired, wondering where the days have gone when you would wake up feeling rested and refreshed? Did you know that you can train your body and your brain to get a better night's sleep?  Are you aware that over the counter sleep-aids and other medications effect your natural sleep patterns?  Listen in as Summer discusses some interesting facts about sleep habits that may be detrimental to your health, as well as some tips to get you back on track.  Continue listening for a relaxing meditation at the end to get you peacefully drifting off to dreamland. 

Bedtime can be the least relaxing part of the day when you have little ones to put to to sleep.  Try Summer's new mini bedtime meditation to help your sweet littles learn how to create a safe space to relax their body, and unlock the power of their imagination to explore the wonders and beauty of a dreamlike state where they can drift off to sleep happily and effortlessly.

Need a little help falling asleep?  Summer's soothing voice and deep relaxation techniques will have you drifting off to sleep easily and naturally.

In a world full of differing opinions and alternate "truths", it is crucial that we set aside the distractions that pull our attention in opposite directions and create space in our day to increase our Divine intuition. Join Summer today in her guided meditation to help you realize the unlimited wealth of wisdom and Divine guidance that is awaiting you.

In a world full of distractions, it is crucial that we train our minds to focus and tune out irrelevant noise.  We can train ourselves to enhance focus and awareness with simple mental exercises.  Join Summer in today's meditation where she guides you through extreme visual and mental focus with a deep awareness breathing exercise.  

Welcome back and happy new year!  Begin your year off right by setting the intention in your life to meditate and connect with your Divine purpose.  The need for resolutions generally stem from a misuse of time and attention.  Explore the unlimited opportunities for peace and growth through meditation, by releasing the old and creating space for the new. This is a visual, audial, and kinesthetic meditation.

Take a moment today to daydream and breathe life into your deepest desires.  When we are content through daily gratitude and seek to fulfill our lives with joy that comes from acts of compassion, we are then perfectly aligned with the Divine to manifest our dreams.  Summer asks five questions to see if your dreams are big enough for this powerful guided meditation to help you make them a reality.

Compassion creates an abundance of joy and happiness.  Meditate with Summer today in part two of a three part series of abundance.  As wee seek to understand others before we are understood, we foster a bond of Divine love and peace that flows through us and uplifts others, while enhancing joy in our own life.

Life is a reflection of our thoughts and energy. What are your subtle messages telling the universe? When we find gratitude instead of lack in all areas of our life, even our challenges, we enjoy an abundance of blessings.  Give yourself a moment today to pause the world around you and meditate with Summer in part 1 (Gratitude) of a 3 part series on Abundance.

Create some space today to tap into your personal power within.  By releasing resistance to circumstances or thought patterns that hold us back, we instead reclaim our dynamic energy and become empowered to move forward in our life with the flow of Divine guidance and expand our joy in the process.

Are you reaching for an energy drink or a few cups of coffee to keep you going? While striving to achieve, win and do it all we get caught up in our dynamic energy and burnout.   In order for an elite athlete to maintain peak dynamic performance in a competition, the athlete must train and prepare. However, just as importantly they must rest and recover. You perform everyday hours on end, isn't it time to rest and recover and tap into your magnetic energy? Click play balance your life today.

Begin meditating 10 minutes a day with this beginners guide to stillness.  With so many natural disasters and overall angst in our world lately, it is imperative that we create space to find the calm stillness within ourselves to allow Divine Peace to flow through us.  Use this mediation daily to help foster patience and love with ourselves and those around us.

When we are present we are grounded and centered and we live with a sense of peace, knowing that life is unfolding exactly as it should. Today we release limiting beliefs that hold us back, and allow for more space to grow and know with clarity the right path to fulfill your life's purpose.

When we choose to be consciously present as our life unfolds, we release the grip of fear and instead choose our actions from love.  Today we will create space to balance our energy to a centered and grounded state where we explore our divine right to co-create our lives with love.

Are you at peace? Or are you too busy going, going, going that finding any time to relax seems like an unattainable dream? Peace is possible. Take a few moments now to create some space in your life to feel more peace everyday.

SAloha! Thank you for joining me on a journey of self discovery and shedding our old skin from days outlived and outgrown. Time is relative to space and when we create space in our life for more light to enter and guide our growth, all pertinent conditions remain while old and outgrown are sweetly surrendered like a favorite old sweater that has nothing left to offer.  With tethered memories and false identities released, we (our soul) remain in this new and vibrant space of opportunity and revitalized energy to gather peace and gift unconditional love.  In short, when we create space in our heart to heal we fully enjoy the present moment and thrive.