Each week we’ll discuss how to navigate life’s ups and downs and give you tools how to have more gratitude, more joy, which leads to a more fulfilling life.
As Tony Robbins say, “If you want ongoing joy and fulfillment in your life the secret is progress.” Today we discuss how to make progress in the areas of your life that are most important to you. 1) Determine the areas that are most important to your core being and write them down. We are looking for no more than 3-5 (examples: Health, Finances, Career, Family, Spiritual) 2) Rate each of these areas (from 1-10) on how you feel you are doing in these areas today. 3) If you have areas that scored 8,9,10, make notes on what actions you are doing right now that is causing your score to be great. We want to continue these things so we don’t slip. Give yourself props for rocking in these areas!! 4) Pick 1–2 of your lower scoring areas and put a plan in place around them to move the dial in the next 3-6 months. 5) Come back to this list in 3,6,12 months later and re-evaluate how your progressing. Remember, any progress is progress in the right direction. You got this friends!
Sasha Stika is a personal trainer who owns her own fitness studio “Center Fitness with Sasha.”She can be found on social media:Facebook: Center Fitness with Sasha Facebook: Sasha Heimbach Stika
The Money Coach, Jenn Jaime Specializes in the following: Money Coaching * Speaking * Employee Money Wellness ProgramsTwitter@ prosperglobalFB@ jennjaimeFB@ prosperglobalwww.prosperglobal.com Jenn spoke about her free copy of the Money Tracking Spreadsheet and Free Money Course - Release the 3 Main Money Blocks, which can be found on her website. Book: Money Does Grow in Trees; 12 Steps to Increase Your Income.
Get to know you better!“If you can’t figure out your purpose, figure out your passion. For your passion will lead you right into your purpose.” ~ T.D. Jakes What to do when you don’t know what to do. The following exercise can be applied if you are laid off, in a rut or trying to find your passion. Ask these questions to get the creative juices flowing.1. Start Fresh Questions• How long of a commute are you comfortable with? (5min, 20min, 1hr+)• What area of town do you prefer? (suburb, downtown, etc.)• How many hours do you want to work in a day/week? (40hrs, 40hrs+)• What shift would you like to work? (1st, 2nd, 3rd, weekend)• What size of company do you prefer? (small, large)2. Free Flow Exercise• What did your younger self enjoy? Spend 5 minutes writing down all your interests, hobbies and talents you enjoyed when you were younger.• What do you enjoy now? Spend 5 minutes capturing all the things that bring you joy.3. Let it Marinate• Circle the top 3 things that bring you the most joy from the list you created.• Write your top 3 things on a sticky note and place it visibly around the house. It’s important to place it someplace you will see often. Now keep your mind open to ideas that generate. Remember, the sky is the limit when it comes to what you can do!
Mike Johnson our “Ambassador of Hope” is from Wichita, Kansas and can be found on the following social media platforms:Fb @mikejohnsonIG @subscription2fun
Join me as I chat with Tammi Durden, "The Image Maker", as she helps women look and feel fabulous! She helps to transform your image into something AMAZING from inside out. Social Media platforms as @tammidurdenEmail: info@tammidurden.comWebsite: www.tammidurden.com and tdurden.tavalifestyle.comBooks:Get Up, Dust Yourself Off and WinI Don’t Look Like What I’ve Been Through
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