Podcasts about reverse bucket list

Have you ever thought about all the things you've done in the past year alone? Not just the big milestones but the small victories that probably felt insignificant at the time but added up to something incredible. Sometimes, we need a little nudge to stop and acknowledge ourselves. That's where the idea of a Reverse Bucket List comes in—a simple way to see your life through a more compassionate and celebratory lens. So, here's my question for you: If you wrote down all the moments you're proud of, what would you discover about yourself? Would you see a woman who's been doing far more than she gives herself credit for? This isn't about adding one more thing to your to-do list or finding yet another way to measure your success. It's about giving yourself the credit you deserve and feeling proud of the life you've built so far. This week, I'm going to discuss the problem of forgetting to pause and reflect and the transformative power of a Reverse Bucket List. You can read the full show notes HERE

In this episode of Think Thursday, host Molly Watts explores an unconventional yet profoundly impactful idea: how thinking about death can actually help us live happier, more meaningful lives. Drawing from personal experiences, research, and books like Being Mortal by Atul Gawande and Briefly, Perfectly Human by Alua Arthur, Molly discusses how acknowledging our mortality enhances gratitude, presence, and purpose.Key TakeawaysDeath Isn't the Opposite of Life—It Gives It MeaningMany of us resist thinking about death because it feels uncomfortable, but embracing it can deepen our appreciation for life.As death doula Allu Arthur states, "Death isn't the enemy of life. It's what gives it depth."Scientific Research on Mortality Awareness & HappinessStudies in terror management theory suggest that when people are reminded of their mortality, they become more present, grateful, and focused on what truly matters.The "Scrooge Effect" describes how facing the reality of death can inspire positive life changes—just like Ebenezer Scrooge's transformation in A Christmas Carol.Three Powerful Mindset Shifts to Apply This PerspectiveAsk yourself, "How many more times?"Instead of taking moments for granted, reflect on how many more times you'll experience meaningful events (e.g., holidays with loved ones, sunsets, road trips, coffee dates).This shift fosters gratitude and helps us prioritize what truly matters.Use the "Will this matter?" test.If something won't matter in five years, don't spend more than five minutes worrying about it.Let go of small frustrations and focus on what really enriches your life.Create a Reverse Bucket List.Instead of listing what you want to do, list what you're grateful to have already done.Celebrating past experiences helps shift focus from scarcity to appreciation.Challenge for ListenersTake five minutes to reflect: 

On this week's Keepin' It Real, Cam explains the Ft Lauderdale accord and how it's telling him that it's time to move on. ----- My wife and I will be empty nesters in eighteen months. If all goes according to plan, in that time our youngest two will graduate and head to college and if looking back is anything like looking ahead, these next eighteen months will fly by. If you're a regular listener, you know that my wife and I have four kids. We purchased this house with a family of six in mind. With only two kids left at home, it's already a lot of space and in eighteen months it will be much larger than we need. So today, just now, in fact, a realtor left. We wanted her to tell us what buying and selling a home looks like today since we've not done it in nearly twenty years. What part of our house will new buyers like and how can we accent it. What parts will buyers not like and how can we shore them up. We got from her a list of ten documents we need to find that will help in the sale of the house. And we have eighteen months or so to get all this done. This all stems from my wife and I drawing up a Reverse Bucket List in a Ft Lauderdale hotel room in December. It's an idea I got from Arthur Brooks' book called From Strength to Strength. A bucket list is what you want to do and what you want to get that will excite you; that'll make you happy. A Reverse Bucket List is what you want to get rid of or what you will never do again that will make you happy. At the top of my Reverse Bucket List was yardwork. It also included paying for homeowner's insurance on rooms and bathrooms and spaces now infrequently used with two children gone. My Reverse Bucket List included clutter and stuff. My wife and I agreed to the gist of the list and we agreed we'd begin slowly working through the list. We've termed the list and our agreement to work through it the Ft Lauderdale Accord. Since then, we've reference how any decisions we need to make jibe with the Ft Lauderdale Accord. The result has been a slow-moving process of beginning to downsize, to throw stuff away, and the most recent aspect of the Ft Lauderdale Accord was today's meeting with the realtor.   In a very short amount of time, the house downsizing idea has taken hold for me. I walk through the house looking at cabinets and closets and drawers wondering what's in ‘em and how much of it can we get rid of. Should I put a coat of paint on anything? Should suck it up and get the yard show-ready and drop sod on the places I know it will eventually die because its died four or five times already? My mind is fixed on what's next. I'm already gone. And I'm now wondering if staying here another eighteen months is too long. Regardless, my inner knower is erasing all doubt that it's definitely time to move on. I'm Cam Marston and I'm just trying to Keep It Real.

Are you holding onto a breakup that’s draining your energy? Do you ever catch yourself replaying old memories or struggling to move on after a breakup? Today, Jay will break down a powerful 30-day No Contact Reinvention Challenge designed to help you heal, grow, and rebuild your confidence. If you’ve ever felt lost, stuck, or unsure how to move forward, this episode is your guide to turning heartbreak into transformation. Jay reveals practical steps to help you shift your focus, break emotional patterns, and create a new version of yourself—one that is stronger, wiser, and more fulfilled. From cutting out breakup songs and sad movies to replacing old habits with new adventures, this challenge is all about reclaiming your life. In this episode, you’ll learn: How to Let Go of the Past and Reinvent Yourself. The Five-Text Rule to Overcome the Urge to Reach Out. Why Changing Your Routine Helps You Heal Faster. How to Stop Overthinking and Find Closure Within Yourself. A Simple 90-Day Reflection Strategy to See How Far You’ve Come. Heartbreak is painful, but it doesn’t have to define you. It’s time to take control of your healing journey and create the life you truly deserve. With Love and Gratitude, Jay Shetty What we discuss: 00:00 Intro 03:18 30-Day No Contact Re-Invention Challenge 04:34 Day 1-5: Break Patterns From the Relationship 07:32 Day 6-1: Body Reset, Break Your Own Patterns 09:07 Day 11-15: Social Reset, The 5 Text Rule 17:03 Day 16-20: Change Your Mind, The Reverse Bucket List 23:31 Day 21-25: Do Something You’ve Never Done Before 23:59 Day 26-30: Reflection Phase, Set a 90-Day ReminderSee omnystudio.com/listener for privacy information.

Shoot Me A Quick Text & Introduce YourselfFeeling stuck in life? Like you're just going through the motions but not really moving forward? In this episode, we dive deep into why stagnation happens and, more importantly, how to break free from it.I share a personal story of when I felt lost and the powerful shift that helped me rediscover my path. You'll learn practical, uncommon strategies to overcome mental blocks, shift your mindset, and take your first step toward purpose—without the pressure of having it all figured out.Inside this episode, we cover:✅ Why stagnation happens and how to recognize it✅ How to shift from overthinking purpose to taking action✅ The "Reverse Bucket List" method to eliminate what's draining you✅ Small, powerful habits to rewire your brain for growth✅ Why you don't need passion—just curiosityIf you're tired of feeling stuck and are ready to move forward, this episode is your sign to start now.

FREE DOWNLOAD! 14 Nuggets of Wisdom for a Better Life!Are you carrying the weight of 2024 into the new year? Discover how to shed that baggage and start 2025 with a clean slate in this transformative episode of Grit, Grace, & Inspiration.If you're struggling to let go of past experiences and want to create space for new opportunities, this episode offers a practical and symbolic exercise to help you move forward into what may just be your best year ever. It was especially designed for anyone who felt the weight of disappointment, regret, or frustration in 2024 and is ready to make a fresh start in 2025. What's It All About?In this powerful episode, host Kevin Lowe introduces the concept of the "reverse bucket list" - a symbolic exercise designed to help listeners shed the weight of the past year. Kevin guides you through a step-by-step process of acknowledging, writing down, and physically disposing of the negative experiences from 2024. This cathartic practice aims to free you from the burdens that no longer serve you, allowing you to enter 2025 as a lighter, better version of yourself.Some Key Takeaways:Learn how to acknowledge and confront the challenges you faced in 2024Discover a practical method for symbolically releasing negative experiencesUnderstand the importance of creating space for new opportunities in your lifeReady to transform your outlook and start 2025 with a clean slate? Listen to today's inspiring episode and take the first step towards a lighter, more inspired you.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the WebsiteStay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration

Bucket lists sometimes pressure people to start treating life like a checklist, and they stop enjoying the journey. A reverse bucket list is different. It reminds you of the amazing things you've already done and keeps you motivated to create an even brighter future. Some of the things I share are: What a reverse bucket list is What to include in your reverse bucket list The benefits of having a reverse bucket list And strategies for making your reverse bucket list particularly effective Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Offers From Our Sponsors BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy. AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers! ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $20 off! Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystronger AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout! Learn more about your ad choices. Visit megaphone.fm/adchoices

Podcast Summary In this captivating episode of Driving Change, host Jeff Bloomfield sits down with Trav Bell, also known as "The Bucket List Guy." Trav shares his transformative journey from a personal trainer to a global advocate for intentional, purpose-driven living. Through humor, passion, and candid vulnerability, Trav explains how he uses the "bucket list" concept as a tool to inspire people to lead fulfilling lives and embrace their dreams before it's too late. Why You Should Listen This episode is a powerful reminder to live intentionally and prioritize joy, gratitude, and personal goals. Trav's insights into mental health, positive psychology, and the value of self-discovery provide actionable steps to rethink how you live. Whether you're feeling stuck or simply want to start embracing life with purpose, this episode will motivate you to create and pursue your own bucket list. Key Takeaways Live a Life of Purpose: Trav emphasizes that a bucket list serves as a tangible life plan, aligning career and life goals to foster fulfillment. Overcome Self-Limiting Beliefs: Don't let fear of failure or judgment stop you from dreaming big. Write down your goals without worrying about how you'll achieve them. Bucket List vs. To-Do List: Our daily to-dos often overshadow our bigger aspirations; creating a bucket list helps realign priorities toward meaningful experiences. Reverse Bucket List for Gratitude: Reflect on past achievements to stay motivated, especially during tough times. Mental Health and Positive Psychology: Trav's approach uses positive psychology to combat depression, emphasizing strengths, purpose, and fulfillment. Practical Bucket List Creation: Start with achievable goals to build momentum, and trust that the steps to your bigger goals will unfold. Choose Happiness Today: Don't wait for retirement or a distant future; prioritize joy and curiosity now. Curiosity for Self-Growth: The journey towards each goal helps you discover a greater version of yourself. Chapters for YouTube 00:00 Introduction to the Bucket List Guy 03:01 Trav's Origin Story and Early Influences 12:10 Transitioning from Fitness to Life Coaching 13:59 Overcoming Depression and Mental Health Challenges 20:12 The Importance of Writing a Bucket List 24:03 Breaking Down Barriers to Goal Setting 27:10 The Power of Free Thinking and Trusting the Process 29:05 Purpose as a Journey, Not a Destination 30:32 Creating a Tangible Life Plan 31:31 The Importance of Meaning and Fulfillment in Work 32:53 The Bucket List Blueprint: A Path to Happiness 34:50 Choosing Happiness and Instant Gratification 36:02 Transformative Stories of Bucket List Success 45:10 The Reverse Bucket List: A Gratitude Exercise 50:01 The 'F*** It' List: Embracing What You Don't Want

What if everything you believe about happiness is wrong? In this episode, Harvard professor and world-renowned happiness expert Arthur Brooks joins Dave Asprey to unlock the secrets of real happiness, revealing the science behind joy, resilience, and lasting fulfillment. As a bestselling author and co-author with Oprah Winfrey of Build the Life You Want, Arthur has spent decades helping people rethink happiness through a blend of psychology, neuroscience, and ancient wisdom. Together, Dave and Arthur explore eye-opening topics like the “reverse bucket list,” why dopamine-driven goals often lead to disappointment, and how embracing discomfort can actually create deeper contentment. Arthur dives into why our common pursuits of fame, wealth, and success often fall short, and shares powerful strategies for mastering what's within our control, building resilience, and finding meaning in life's simplest moments. From managing dopamine to harnessing the power of small wins, this episode offers science-backed insights and practical tools to elevate your life with lasting joy and purpose. If you're ready to transform your approach to happiness, tune in for strategies that truly work. Sponsors Leela Quantum | Head to https://leelaq.com/DAVE for 10% off. ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Resources: • Arthur Brooks' Website – https://arthurbrooks.com • Arthur Brooks' TED Talk: A New Way to Think About Happiness – https://www.ted.com/talks/arthur_brooks_the_art_and_science_of_happiness?subtitle=en&geo=es • Arthur Brooks' Weekly Column: How to Build a Life in The Atlantic – https://www.theatlantic.com/author/arthur-c-brooks/ • Dave Asprey's Website – https://daveasprey.com • Dave Asprey's Book: Smarter Not Harder – https://daveasprey.com/books • Danger Coffee – https://dangercoffee.com • Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/ • Dave Asprey's Linktree – https://linktr.ee/daveasprey • Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com • Own an Upgrade Labs – https://ownanupgradelabs.com • Upgrade Labs – https://upgradelabs.com • 40 Years of Zen – Neurofeedback training for advanced cognitive enhancement – https://40yearsofzen.com Timestamps • 00:00 – Introduction to Reverse Bucket List • 00:35 – The Science of Happiness • 00:58 – Personal Journey to Happiness • 01:44 – Meet Arthur Brooks • 04:26 – The Role of Music in Emotions • 07:43 – Understanding Emotions and the Brain • 09:50 – Parenting and Influence • 18:06 – Public Speaking and Performance • 34:10 – Striving for Success and Happiness • 39:40 – The Struggle with Body Image and Nutrition • 40:03 – Reverse Bucket List: Assessing Attachments • 40:57 – The Science of Dopamine and Motivation • 43:09 – The Dangers of Pornography and Dopamine • 44:03 – Biohacking and Pain Management • 47:03 – The Importance of Small Wins • 48:48 – Embracing Pain and Discomfort • 53:01 – The Role of Pain in Personal Growth • 56:12 – The Concept of Non-Resistance • 57:17 – The Happiness of Strivers • 01:01:13 – The Importance of Relationships and Spiritual Life • 01:03:22 – The Role of Fame and Legacy • 01:16:31 – The Value of Truthfulness and Compassion • 01:17:59 – Conclusion and Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What's something you never, ever want to do again?

Question of the Day

Mens Room Question: What will you never do again? 

Mens Room Question: What will you never do again? 

In this insightful episode of Passion Struck, we welcome Dr. Tessa West, a Professor of Psychology at NYU and author of the enlightening book "Job Therapy: Finding Work That Works for You." Titled "Tessa West on Why Your Career Is Like a Relationship," this episode delves into the profound parallels between our careers and personal relationships.Dr. West explains how our emotional connections to our jobs are akin to those we have with our loved ones, filled with ups and downs, complexities, and deep psychological ties. She discusses the importance of understanding these dynamics to achieve career satisfaction and fulfillment. Drawing from her extensive research and real-world examples, Dr. West provides practical strategies for identifying and overcoming common career frustrations, such as identity crises, job drift, and feeling undervalued.Order a copy of my book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today!  Recognized as a 2024 must-read by the Next Big Idea Club, the book has won the Business Minds Best Book Award, the Eric Hoffer Award, the International Book Awards for Best Non-Fiction, the 2024 Melanie P. Smith Reader's Choice Contest by Connections eMagazine, and the Non-Fiction Book Awards Gold Medal. Don't miss the opportunity to transform your life with these powerful principles!Full show notes and resources can be found here:  https://passionstruck.com/tessa-west-on-why-your-career-is-a-relationship/In this episode, you will learn:Losses tend to loom larger than gains in the context of interviewsImportance of understanding psychological aspects of career dissatisfactionHow to identify different types of career dissatisfactionTips for reconnecting with work or deciding to move onImportance of asking about past failures in job interviewsStrategies for breaking out of the busyness trap and being stretched too thinThe impact of risk-taking on career trajectoriesAdvice for those struggling to get out of their comfort zonesAll things Tessa West Ph.D.: https://www.tessawestauthor.com/SponsorsBrought to you by Clariton, fast and powerful relief is just a quick trip away. Ask for Claritin-D at your local pharmacy counter. You don't even need a prescription! Go to “CLARITIN DOT COM” right now for a discount so you can Live Claritin Clear.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/Catch More of Passion StruckWatch my solo episode on The 6 Key Steps to Bold Risk-Taking for Personal Growth.Can't miss my episode withMorley Robbins on How You Reclaim Your Health and VitalityListen to my interview withDr. Will Cole on how to restore your gut-feelings connectionCatch my interview with Dr. Kara Fitzgerald on How to Become a Younger You by Reversing Your Biological AgeListen to Seth Godin on Why We Need Systems Change to Save the PlanetLike this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!

Whether it's sipping champagne in first class, watching the sunset in an overwater bungalow in the Maldives, or enjoying access to the best first-class airport lounges, there are some aspirational redemptions that always seem to get the most attention from points enthusiasts. But before you can turn your travel dreams into reality using points, you need to first uncover what your unique wish list looks like. That's exactly what my guest this week is here to discuss.   Tune in this week to start uncovering not only what you want to get out of points travel but what you desire from your experience of being alive. You'll learn the impact of introducing what my guest, Board-Certified Palliative Care Physician, Life and Wellness Coach, Dr. Faryal Michaud, calls high-definition moments into your life, what changes when you focus on writing your best chapter, and how to bring the magic of travel into your everyday life.   Get full show notes and more information here: https://points.pointmetofirstclass.com/blog/the-reverse-bucket-list-dr-faryal-michaud   Join the waitlist for Points Made Easy here: https://www.pointmetofirstclass.com/pointsmadeeasy

What's something you would never, ever want to do? Rock:  Bungee Jump, Swim with Sharks, Be a passenger in a driver-less carLissa:  Attend a Paint & Sip, Buy a Designer Purse

In dieser besonderen Episode lade ich dich ein, eine Reise anzutreten, die dich direkt zu den tiefsten Wünschen deines Herzens führt. Hast du dich jemals gefragt, was du wirklich tun möchtest, bevor du stirbst? Vergiss die alten Bucket Lists, die nie angefasst werden. Ich zeige dir, wie du aus deinen Sehnsüchten konkrete Pläne machst, um das Leben zu leben, von dem du immer geträumt hast. Es geht nicht darum, zu warten, bis es zu spät ist. Es geht darum, heute den ersten Schritt zu machen. Bist du bereit, deine Geschichte neu zu schreiben und deine Träume in greifbare Ziele zu verwandeln? Dann ist diese Folge genau das Richtige für dich. Mach dich bereit, inspiriert zu werden und das Steuer deines Lebens fest in die Hand zu nehmen. Partner dieser Podcastfolge ist Brain-Effect: Brain-Effect haut bis zu 20% Rabatt auf die Kategorie Wohlbefinden ind 10% auf alles andere raus (nutze dazu einfach den Code THOMAS). Hier geht es zum Angebot: https://www.brain-effect.com/daily-fiber-ballaststoff-drink#246=5583?inf_coupon_code=THOMAS Links: - Zur Webseite: [https://beforeidieproject.com](https://beforeidieproject.com/) - Zum Buch: https://amzn.to/3uzZ91p - Zum Mangold-Academy Bonus-Bereich: https://my.mangold.academy/anmeldung-vip-bereich-2/ - SelbstmanagementRocks Masterclass: https://selbst-management.biz/selbstmanagement-rocks-masterclass/

Hello to you listening in Tallinn, Estonia!Check out this short YouTube video to learn basic Estonian for travelers: Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds (and a bit more) for Motivate Your Monday and your host, Diane Wyzga.Maybe like me you find yourself from time to time a bit uncertain about how to go forward in the face of challenges that feel insurmountable. What to do? Let's Reverse the Bucket List, the bucket that's supposed to be filled with stuff to be done, stuff that we've not yet gotten around to doing.A Reverse Bucket List is a List of all you have accomplished, from the littlest things that you felt made a difference to the biggest things you never thought you would achieve. Ask yourself:When were you proud?What did you learn?How did you transform your thinking to invite compassion and kindness?Who showed you the real meaning of true love?Where did you find the faith, endurance, and resilience to face whatever came your way?When were you most content? Or most fulfilled?What would you do all over again just for the joy of it?What did you long for as a child?  When did you lift up another?What did you create? Or not destroy?Who did you have affection for and how was it returned?What gave your life definition?  What dreams came true? Which were you happy to leave by the wayside?What or whom did you fight for and why?When were you at play?  Practical Tip: When you feel a bit lost dip into your Reverse Bucket List to see more clearly all you have done and won and lost and kept on living your Life. It's your proof that not once, not twice but over and over again you have stepped outside your comfort zone to thrive no matter what came your way because you come from the stars and stars shine even when the night sky is clouded over. Guaranteed! [Adopted from Island Senior Resources]You're always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe, share a 5-star rating + nice review on your social media or podcast channel of choice, and join us next time!Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out What I Offer,✓ Arrange your free Story Start-up Session,✓ Opt In to my monthly NewsAudioLetter for bonus gift, valuable tips & techniques to enhance your story work, and✓ Stay current with Diane on LinkedIn.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. 

Wir sind zurück! In der ersten Episode des neuen Jahres teilen wir 11 Lifehacks mit euch, die unser Leben und unseren Alltag erleichtern. Mit dabei: Manuels Finanztipps, Caris Fokustipps, unsere Morgen- und Abendroutinen, die "Reverse Bucket List" und Kalender, Kalender, Kalender…   Transkript und Vokabelhilfe Werde ein Easy German Mitglied und du bekommst unsere Vokabelhilfe, ein interaktives Transkript und Bonusmaterial zu jeder Episode: easygerman.org/membership   Thema der Woche: Unsere Lifehacks Unsere 30-Day-Challenge 2024 You Need A Budget ("YNAB" — Budgeting App) Quarterback (Netflix) The Tim Ferriss Show: How to Be Happy, Reverse Bucket Lists, The Four False Idols, and More — Arthur C. Brooks (YouTube) Calendly SavvyCal   Wichtige Vokabeln in dieser Episode der Elan: Begeisterung oder Schwung für eine Aktivität. der Imker: Eine Person, die sich um Bienen kümmert und Honig produziert. geblitzt werden: Umgangssprachlich für von einer Radarfalle fotografiert werden, meist wegen Geschwindigkeitsüberschreitung. alle Fünfe gerade sein lassen: Eine Situation weniger streng oder genau nehmen; lockerer sein. sich bücken: Den Oberkörper nach unten beugen, oft um etwas aufzuheben. etwas schleifen lassen: Etwas vernachlässigen oder nicht mehr regelmäßig tun. Mut zur Lücke haben: Bereit sein, Risiken einzugehen oder Dinge unvollendet zu lassen.   Support Easy German and get interactive transcripts, live vocabulary and bonus content: easygerman.org/membership

(What's Spanish for Hello Shaggers?!) In this week's bonus, we catch up with Martin and Gordon after their return from España! Plus spicy margaritas, a reverse bucket list, things you enjoy but shouldn't and more carry on.Make sure you subscribe and leave a 5 star review! If you'd like to share the times you've been a resourceful rascal, or want to get in touch, send an email to Hello@RestlessNativesPodcast.comPlease review Global's Privacy Policy: https://global.com/legal/privacy-po

#223  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that's informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.Kathy's recording at home today waiting out Tropical Storm Ophelia.  She's sharing an impactful experience of creating a reverse bucket list as a roadmap for a life filled with lasting satisfaction and meaning.Kathy then invites you to create your own reverse bucket list, providing the steps to do so.  She ends the episode sharing a powerful moment of realization as she reviewed her own list.  If you've been looking for a practice to inspire gratitude, better understand what brought you to this point in your life and empower you to mindfully create your future, this is the episode for you!Links:From Type A to Type Be Online Course:  Click here for more infoFrom Type A to Type Be Coaching Program:  Click here for more infoEmail Kathy:  hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

In this episode, Charles reflects on his recent vacation and how Beyonce's Renaissance Tour and some essential personal reflection on life and living made a difference in his personal vibe, and may do the same for you.

"Resilience is the essence of being human, it's intimately and directly connected to our humanity.""We are all both a masterpiece and a work in progress."Welcome to Season 3 of The Flourish or Fold Podcast! As a podcast host, I've had the privilege of engaging in enlightening discussions about resilience, a concept that is often misunderstood. In this first episode, I explore the concept of resilience and introduce the five practices of highly resilient people, a topic that I believe is crucial for personal growth and development, to you, our podcast audience.Resilience: An Inherent Part of Our HumanityResilience is not an external attribute that we need to acquire; it's an inherent part of our humanity. It's about how we respond to the three C's: challenge, change, and complexity. These moments of difficulty and adversity are not setbacks but opportunities for us to uncover our hidden strengths and talents.The Reverse Bucket List: Appreciating Our ChallengesOne of the concepts I introduced in the podcast was the reverse bucket list. This is a way to appreciate how challenging moments have shaped us into who we are today. I encourage everyone to reflect on their own three key moments and consider how those experiences have formed them.The Five Practices of Highly Resilient People1. Vulnerability: The Power of AuthenticityThe first practice of highly resilient people is vulnerability. It involves being able to connect deeply with ourselves and others. Vulnerability is not about sharing everything with everyone, but rather about aligning our inner thoughts and feelings with our outward expression.2. Productive Perseverance: Knowing When to PivotThe second practice is productive perseverance. Resilient individuals know when to continue in the face of challenge and opposition, and when to pivot or change their goals. It's about assessing the situation and recognizing when something is no longer serving us or yielding diminishing returns.3. Connection: Trusting Our IntuitionThe third practice is the practice of connection, both with ourselves and with others. It involves knowing our worth, trusting our intuition, and navigating relationships. Aligning the connection with ourselves and others is crucial, and knowing what to do when they are at odds is equally important.4. Grandiosity: Finding Gratitude in ChallengesThe fourth practice is grandiosity, which involves finding gratitude in challenging situations and being generous in sharing our resilient stories with others. This not only strengthens our own resilience but also provides a map for others' survival.5. Possibility: Seeing Opportunities in ChallengesLastly, the fifth practice is the practice of possibility. Resilient individuals are able to see possibilities in moments of challenge and navigate the interplay between risk and opportunity.Running Two Human Operating SystemsI also discussed the concept of running two human operating systems. When we feel one way on the inside but present a different version of ourselves on the outside, we are essentially running two different operating systems. This leads to internal turmoil and the need to expend a lot of energy to maintain the facade. However, when we align our inner and outer selves and allow vulnerability, we can operate with one human operating system, conserving energy and being more congruent.Looking AheadIn the upcoming episodes, I will delve deeper into each of the five practices of highly resilient people. I will also feature interviews with well-known individuals who will share their own stories of resilience. Stay tuned for more enlightening discussions on resilience and personal growth.Here are some highlights of the episode to look forward to:The Essence of Resilience [00:02:42]: Resilience is the essence of being human, and it exists within us. Resilience allows us to uncover hidden strengths and talents.Challenge, Change, and Complexity [00:06:35]: Challenge, change, and complexity are the fabric of human life. These moments teach us more about ourselves and offer opportunities for growth.The Five Practices of Highly Resilient People [00:11:00]: The five practices are vulnerability, mindfulness, connection, self-compassion, and growth mindset. These practices help us effectively face challenges and create positive outcomes.The first practice of vulnerability [00:13:41]: Importance of aligning our inner and outer selves, running one human operating system, and seeking support in vulnerable moments.The second practice of productive perseverance [00:15:59]: Knowing when to continue or pivot in the face of challenge, assessing the situation, and appreciating when something no longer serves us.The third practice of connection [00:17:13]: Navigating the connection with ourselves and others, trusting our intuition, and understanding the alignment or conflict between the two connections.Quintin Aaron interview preview [00:25:51]: A preview of my upcoming interview with Quintin Aaron, discussing his journey to become an actor and his stories of resilience, wellbeing, and mental health.

Learn how to write a reverse bucket list with us in this episode of Everyday Happiness!   Transcript:   Welcome to Everyday Happiness, where we create lasting happiness, in about 2 minutes a day,  through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life.    I'm your host Katie Jefcoat, and over the past two episodes, we have discussed Arthur Brooks' theory of the reverse bucket list. Today, I am going to teach you how to write one! Writing a reverse bucket list is incredibly soothing, and there is a wide range of ideas that you can include. For example, you can keep it simple and write down concepts such as:   I have this chair in my living room. It brings me so much joy to sip warm coffee in this chair. I have a body that serves me. Hands that work, legs that allow me to walk. I have a mind that sees lightness through the dark that innately searches for positivity when life feels hard. I have a family that I am obsessed with. Kids who are healthy. A marriage where we prioritize one another and a husband who is kind, patient, generous, and who loves me. I get to give and receive love with the people that I love. Alternatively, you can think bigger about the significant life milestones you have achieved, such as: I graduated from university with a degree I am passionate about I bought my first home/apartment/car/boat/camper I traveled to 10 countries I married the person that I love I got a job that I enjoy going to each day I started a business/side hustle I completed a major taskWriting a book, starting a blog, learning to play an instrument, joining a community sports team, etc. I paid off my credit card debt/car loan/school loan/home loan   I am fortunate that my reverse bucket list is beautiful and long. It shows me that my wants are nice but not what will truly make me happier. I have everything I need to be as happy as I can be right now.   I want to note that it is important to remember that the above ideas are just basic ideas built off general life concepts, but it is vital to address happiness outside of societal norms. Just because I didn't list an accomplishment here doesn't mean that it isn't an accomplishment. Anything that makes you happy and feels like a positive attribute of your life belongs on this reverse bucket list!   I'm curious if you have any ah-ha moments when you start writing out your haves list. If so, please share them in the comments or on socials and tag me at @everydayhappinesswithkatie!    Life is heavy enough, we shouldn't have to search for happiness.  Get the exclusive happiness email, the happiest email in your inbox, delivered with a smile twice a month. https://www.katiejefcoat.com/email    And, let's connect on social at @everydayhappinesswithkatie  and join the community on the hashtags #IntentionalMargins and #everydayhappinesswithkatie on Instagram   Links:  https://onamission.bio/everydayhappiness/

Do you have a traditional bucket list? How about a reverse bucket list? Studies show a reverse bucket list may be better for your health. Check out it in this new podcast episode!   Transcript:   Welcome to Everyday Happiness where we create lasting happiness, in about 2 minutes a day,  through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life.    I'm your host Katie Jefcoat, and I want to travel back to Australia. I want to buy a shiny white sports car. I want to travel first class. I want to make millions. See what I did there? I just made a traditional bucket list.   Do you have a bucket list of everything you want to do in life? You may even have multiple lists categorized by meaning, such as career, familial, or travel. Bucket lists are a creative way for us to dream big, think about future goals, and get our butts in gear to pursue those ideas.   However, they aren't all sunshine and roses. All those “wants” screaming in our brains can have a negative effect on our long-term happiness and satisfaction. Therefore, having a Reverse Bucket List may be a healthier alternative.   Okay, Katie…what the heck is a reverse bucket list? The Reverse Bucket List concept was created by Arthur Brooks, a Harvard professor, PhD social scientist, #1 bestselling author, and columnist at The Atlantic, which is where I first learned of this concept. If you are an avid listener, you have likely heard me talk about his ideas before!   The reverse bucket list meaning is to improve satisfaction, which in turn, enhances happiness. How does it do that? Brooks says, “The fewer wants there are screaming inside your brain and dividing your attention, the more peace and satisfaction will be left for what you already have.” The reverse bucket list is essentially writing a list of your haves. In the process, you are trying to detach yourself from the wants (a traditional bucket list) by focusing on those haves. In doing so, you aren't pining for what you don't yet have but are taking satisfaction from what you have already accomplished.   I'm not done yet! We will continue talking about the reverse bucket list over the next two episodes, so don't miss out!   Life is heavy enough, we shouldn't have to search for happiness.  Get the exclusive happiness email, the happiest email in your inbox, delivered with a smile twice a month. https://www.katiejefcoat.com/email    And, let's connect on social at @everydayhappinesswithkatie  and join the community on the hashtags #IntentionalMargins and #everydayhappinesswithkatie on Instagram   Links:  https://onamission.bio/everydayhappiness/

In this episode, we'll explore just how capable, adventurous, and resourceful you are. If those words don't seem to resonate try the "Reverse Bucket List" activity mentioned in this week's episode -to take a look at the life you have lived already. This is a great activity to end February- and begin to prepare for the spring season. By looking back, sometimes we can gain clarity on what is truly important for us going ahead.

In this episode, we'll explore just how capable, adventurous, and resourceful you are. If those words don't seem to resonate try the "Reverse Bucket List" activity mentioned in this week's episode -to take a look at the life you have lived already. This is a great activity to end February- and begin to prepare for the spring season. By looking back, sometimes we can gain clarity on what is truly important for us going ahead.

Following The Reverse Bucket List method by Arthur Brooks, I have written a list of my accomplishments and what I have already in my life that makes me happier. What would you write on your list?    Transcript:   Welcome to Everyday Happiness where we create lasting happiness, in about about 2 minutes a day,  through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life.   I'm your host Katie Jefcoat and I started my reverse bucket list that we talked about in the last episode.   The reverse bucket list is writing a list of your haves and trying to detach yourself from the wants (a traditional bucket list) by focusing on the haves - what you already have, what you already have accomplished.   It's also, over time, eliminating the “wants”.  Will that elusive “thing” really make you happier?   For me, I keep notes in my phone, so I can look at them whenever I want, and I have three categories under my reverse bucket list of “haves”: material things, achievement, seen & done.  It's a great reminder for me.    Some people might think this is writing down all the things they are grateful for.  There are a million ways to do anything and I invite you to do what works for you.    If I were focusing on gratitude, I would say that I have this chair in my living room.  It brings me so much joy to sip warm coffee in this chair. I have a body that serves me.  Hands that work, legs that allow me to walk.  I have a mind that sees lightness through the dark that innately searches for positivity when life feels hard. I have a family that I am obsessed with.  Kids who are healthy. A marriage where we prioritize one another and a husband who is kind, patient, generous and who loves me.  I get to give and receive love with the people that I love.    I've traveled the world to amazing places and had incredible experiences.   My haves list is beautiful and long.  And it's showing me that my wants are nice, but not what will truly make me happier.  I have everything I need to be as happy as I can be, right now.   I'm curious if you had any ah-ha moments when you started writing out your haves list?    Let's connect on social at @everydayhappinesswithkatie and join the community on the hashtags #IntentionalMargins and #everydayhappinesswithkatie on Instagram.   Get Everyday Happiness delivered to your inbox by subscribing at: https://www.katiejefcoat.com/happiness   And, let's connect on social at @everydayhappinesswithkatie  and join the community on the hashtags #IntentionalMargins and #everydayhappinesswithkatie on Instagram   Links:  https://onamission.bio/everydayhappiness/

The Reverse Bucket List, by Arthur Brooks, is a concept to increase satisfaction. Today, we talk about creating a reverse bucket list and how it can make you happier with what you have accomplished in your life thus far!    Transcript:   Welcome to Everyday Happiness where we create lasting happiness, in about 2 minutes a day,  through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life.   I'm your host Katie Jefcoat and today I'm sharing The Reverse Bucket List by Arthur Brooks, of The Atlantic.  He created this concept called the Reverse Bucket List to improve satisfaction - which improves happiness.   He says “The fewer wants there are screaming inside your brain and dividing your attention, the more peace and satisfaction will be left for what you already have.”    The traditional bucket list is all the dreams and things you want to accomplish.  That's not a new concept.  What Arthur Brooks is trying to achieve is a reverse bucket list so that you feel more satisfied with the dreams you've accomplished and the things you already have.   He says it can solve the satisfaction problem.   Satisfaction is not a function of what you HAVE - its actually an equation of what you HAVE and what you WANT.   Think of it like a fraction: the top is what you have and the bottom is what you want.   When you don't manage the denominator, the bottom, the wants will expand and sprawl. This is your traditional bucket list.   Instead, start a reverse bucket list.  You have all the desires and wants.    Write a list of your haves and try to detach yourself from the wants by focusing on the haves.  Then, your denominator will fall, and satisfaction will rise. That is the reverse bucket list exercise.    Tomorrow, I'll share with you how I organize my reverse bucket list.    I'm always working on my reverse bucket list and if you want to connect on this or work together, I'm on social @everydayhappinesswithkatie and on the hashtags #IntentionalMargins and #everydayhappinesswithkatie on Instagram. I'd love to know what's on your reverse bucket list.    Get Everyday Happiness delivered to your inbox by subscribing at: https://www.katiejefcoat.com/happiness   And, let's connect on social at @everydayhappinesswithkatie  and join the community on the hashtags #IntentionalMargins and #everydayhappinesswithkatie on Instagram   Links:  https://onamission.bio/everydayhappiness/

Explore the magic of a reverse bucket list to celebrate your life so far and gain insight into what makes your heart happy. It's extra helpful when you're feeling a little lost or not sure what's next in life. 

We share a few things on out reverse bucket list.   Join Club UTM :  https://www.clubutm.co     This episode is brought to you by Unlocking The Magic Travel.  https://www.UnlockingTheMagicTravel.com   Join Team Tonga:  https://bit.ly/2YVC0nV​   Join Team Talks:  https://www.bit.ly/3dxyUvC​   Check out our latest design:  https://bit.ly/2YVC0nV​ Our Favorite Books  How to be like Walt: https://amzn.to/31qyFxx​ Walt Disney An American Original: https://amzn.to/31r2XjD​ One Little Spark : https://amzn.to/3jfVASr​ Dream It Do It: https://amzn.to/31qs5Hd​ Gear Used for this: Cannon g7x: https://amzn.to/2TaMJql Cannon Rebel t6ii:  https://amzn.to/31r2yhg At2020 microphone: https://amzn.to/3jhh1lM Ring Light: https://amzn.to/34eMPUr Scarlett mixer: https://amzn.to/3m1fNNx   Contact Us:  P.O. Box 82  Swampscott MA 01907   Website: http://www.unlockingthemagic.com/ Itunes: http://www.unlockingthemagic.com/itunes​ Facebook: http://www.unlockingthemagic.com/facebook Twitter: http://www.unlockingthemagic.com/twitter​ Instagram: https://www.instagram.com/unlockingthemagicpodcast

In today's episode, I am joined by Shira Miller, a Chief Communications Officer at a $2 billion corporation, Certified Executive Coach, two-time TEDx speaker, and author of Free and Clear: Get Unstuck and Live the Life You Want. Together, we discuss how to get unstuck for good, the infamous quarter-life crisis, and letting go of dreams that are no longer serving you. Additionally, Shira opens up about her own personal transformation, the mind-blowing research that she conducted to develop the roadmap for getting unstuck, her 4-year long journey to becoming a published author, the importance of forgiving and trusting yourself, and why everyone needs to write a Reverse Bucket List. CONNECT WITH SHIRA MILLERFollow Shira Miller on IG: https://www.instagram.com/theshiramiller Check Out Shira Miller's Website: https://shiramiller.com Purchase Free and Clear: https://www.amazon.com/Free-Clear-Unstuck-Live-Life-ebook/dp/B09Z4WQ1GD/ref=sr_1_2?crid=2R1VRQKCBZ1E8&keywords=shira+miller&qid=1651240469&sprefix=shira+mille%2Caps%2C131&sr=8-2 CONNECT WITH AMBIVALENT BITCHESFollow Ambivalent Bitches on IG: https://www.instagram.com/ambivalentbitches Follow Ambivalent Bitches on TikTok: https://www.tiktok.com/@ambivalentbitches Watch Ambivalent Bitches on YouTube: https://www.youtube.com/@ambivalentbitches

We are getting down to the last couple of months in 2022.  This is an outstanding time to evaluate the year and start working on plans for 2023. I don't like waking up in January jumping in to something new. I want to work on it, plan it, and get it set up now... so the New Year starts with excitement and structure. A fun way to get into this way of thinking is The Bucket List. So let's spend some time on that. But there is a really cool, perhaps even better, list to examine: the reverse bucket list. What if we look backwards to assess where our attention should go in the future? - Are you ready to do some work now to make 2023 the best year of your life?- What is a Bucket List and why are they so fun to make?- But what are some drawbacks of putting our joy and hope in a list like that?- What is a Reverse Bucket List and how does it give us deeper perspective?- How can you plan 2023 with reachable goals that deepen things you know you love?

Hi there & welcome back to another episode.This week has been a bit challenging for me, for a few different reasons. So, on top of my normal ‘things to do when I'm not feeling great' list, which includes walking in nature, talking to a friend and journaling… I tried something different. And it was brilliant.And that's what I want to talk to you about today.I spent time creating my Reverse Bucket List – which had me feeling so much better.As I did the exercise in the new Dream Life Bucket List Journal we just launched, I found myself basking in joy, nostalgia & gratitude as I reflected on all the amazing and significant things I've done & achieved in my life. Big & small. Which is what a Reverse Bucket List is all about. Listen in to find out why, how – and how it will make you feel great too!I hope you'll be as excited to do the exercise as I was and if you want to check out the beautiful journal we've created to help you do the same, you can find more information here…Enjoy!I can't wait to hear what you think of this episode and what's on your Reverse Bucket List – so please let me know in our Dream Life Podcast Facebook group here.Have a wonderful week!Love,Dream Life Founder  SHOW NOTES:Purchase our beautiful new Dream Life Bucket List Journal for yourself or as a thoughtful gift here…Listen to my podcast episode with the AMAZING Colin O'Brady to learn more about The 12-Hour Walk here…Learn more about The 12 Hour Walk here…Join the Dream Life Podcast Facebook Group here- and jump into discussions and learning with like-minded people.  RESOURCES:Buy my book Your Dream Life Starts Here.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Learn more about my Habit Club here.Learn more about my Personal Growth / Book Club - GROW here.Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of Kristina's Top 10 Favourite books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook  

Jill Friday - Reverse Bucket List (LA 1787) Transcript: Steven Jack Butala: Steve and Jill here. Jill K DeWit: Happy Friday. Steven Jack Butala: Welcome to the Land Academy Show, entertaining land investment talk. I'm Steven Jack Butala. Jill K DeWit: And I'm Jill DeWit, broadcasting from the valley of the sun. Steven Jack Butala: Today's Jill Friday and she's going to talk about her concept of a reverse bucket list. Jill K DeWit: Yep. Steven Jack Butala: Before we get into it though. Oh... Jill K DeWit: It's okay. No, go. Steven Jack Butala: Tell us what a reverse bucket list is. Jill K DeWit: No, we'll just save it. I'll dive right in. Steven Jack Butala: Before we get into it, let's take a question posted by one of our members on the LandInvestors.com online community. It's free. And I got to tell you, back in the day, it was impossible to find real estate on the internet without a mailing address. Jill K DeWit: It still is impossible. Steven Jack Butala: It's very difficult now. Jill K DeWit: But we solved it. Steven Jack Butala: We developed a tool called NeighborScoop.com, where all you do is you put in... It's custom for how we need to find real estate and the facts that we need to know in less than 15 seconds to decide whether or not we're going to maybe take a crack at buying it. It's called NeighborScoop.com, and all you got to do is type in state, county, and the assessor's parcel number and it pops right up. Jill K DeWit: Yep. Love it. Steven Jack Butala: I was materially personally involved in developing that site and I'm pretty proud of it. Jill K DeWit: I love it. Luke wrote, "Hey, all. I have a few properties that a seller has told me they're willing to sell. Trouble is I'm having a hard time deciding what I think they will retail for. I find the comps to be sporadic." Steven Jack Butala: Yep. Jill K DeWit: "$170,000 for a half acre on this side of the road, $50,000 for 15 acres one mile west. You get the picture. Comps are not painting a clear view. What do you suggest I do in this case? I feel bad calling a realtor when I don't even have a signed contract. Even if I did have a signed deal, it would not likely be a solid price. It would need to be renegotiated. How can I get a better sense of what it's worth? And do I try and kill the deal?" Steven Jack Butala: No. No, you don't try to kill it. Jill K DeWit: Wait. Hold on one moment. Let me explain the try to kill the deal thing. Trying to kill the deal is trying to get the deal, but at a price that's so great you will buy it and feel great about it because you can't lose, so I understand with that. Steven Jack Butala: Jill came up with concept. Jill personally came up with this concept quite some time ago. She calls it, trying to kill your own deal. Jill K DeWit: Yep. Steven Jack Butala: What she means is you're trying to get it for such a stupidly low price. First of all, you don't like the piece of property that much. Jill K DeWit: Right. Right. Steven Jack Butala: And so you sent an offer for 30,000. They said, "I'll take 35." You look up the deal. It's like, you know what? This is probably worth 5,000 bucks. Jill K DeWit: Right. Steven Jack Butala: I'm going to try to kill my own deal. Jill K DeWit: You're going to come in with a number. Steven Jack Butala: I'm going to go back in. Jill K DeWit: That's just so crazy low that... All right, everything about it's fine. It's just the price. That's the one thing that's doing it. And then maybe this, but you know what? If I can get it for five or eight, then I know it'll solve all those issues and I cannot lose. That's trying to kill your own deal. You come back and go, "Look, I don't mean to insult you. I know I said 30. You said 35." I looked it up and I'm like, "I hate to tell you this, but because of this, this and this, it's not even worth that. It's not even worth my original 30. Hey, the best I can do is eight. If that works for you, great.

Jill Friday - Reverse Bucket List (LA 1787) Transcript: Steven Jack Butala: Steve and Jill here. Jill K DeWit: Happy Friday. Steven Jack Butala: Welcome to the Land Academy Show, entertaining land investment talk. I'm Steven Jack Butala. Jill K DeWit: And I'm Jill DeWit, broadcasting from the valley of the sun. Steven Jack Butala: Today's Jill Friday and she's going to talk about her concept of a reverse bucket list. Jill K DeWit: Yep. Steven Jack Butala: Before we get into it though. Oh... Jill K DeWit: It's okay. No, go. Steven Jack Butala: Tell us what a reverse bucket list is. Jill K DeWit: No, we'll just save it. I'll dive right in. Steven Jack Butala: Before we get into it, let's take a question posted by one of our members on the LandInvestors.com online community. It's free. And I got to tell you, back in the day, it was impossible to find real estate on the internet without a mailing address. Jill K DeWit: It still is impossible. Steven Jack Butala: It's very difficult now. Jill K DeWit: But we solved it. Steven Jack Butala: We developed a tool called NeighborScoop.com, where all you do is you put in... It's custom for how we need to find real estate and the facts that we need to know in less than 15 seconds to decide whether or not we're going to maybe take a crack at buying it. It's called NeighborScoop.com, and all you got to do is type in state, county, and the assessor's parcel number and it pops right up. Jill K DeWit: Yep. Love it. Steven Jack Butala: I was materially personally involved in developing that site and I'm pretty proud of it. Jill K DeWit: I love it. Luke wrote, "Hey, all. I have a few properties that a seller has told me they're willing to sell. Trouble is I'm having a hard time deciding what I think they will retail for. I find the comps to be sporadic." Steven Jack Butala: Yep. Jill K DeWit: "$170,000 for a half acre on this side of the road, $50,000 for 15 acres one mile west. You get the picture. Comps are not painting a clear view. What do you suggest I do in this case? I feel bad calling a realtor when I don't even have a signed contract. Even if I did have a signed deal, it would not likely be a solid price. It would need to be renegotiated. How can I get a better sense of what it's worth? And do I try and kill the deal?" Steven Jack Butala: No. No, you don't try to kill it. Jill K DeWit: Wait. Hold on one moment. Let me explain the try to kill the deal thing. Trying to kill the deal is trying to get the deal, but at a price that's so great you will buy it and feel great about it because you can't lose, so I understand with that. Steven Jack Butala: Jill came up with concept. Jill personally came up with this concept quite some time ago. She calls it, trying to kill your own deal. Jill K DeWit: Yep. Steven Jack Butala: What she means is you're trying to get it for such a stupidly low price. First of all, you don't like the piece of property that much. Jill K DeWit: Right. Right. Steven Jack Butala: And so you sent an offer for 30,000. They said, "I'll take 35." You look up the deal. It's like, you know what? This is probably worth 5,000 bucks. Jill K DeWit: Right. Steven Jack Butala: I'm going to try to kill my own deal. Jill K DeWit: You're going to come in with a number. Steven Jack Butala: I'm going to go back in. Jill K DeWit: That's just so crazy low that... All right, everything about it's fine. It's just the price. That's the one thing that's doing it. And then maybe this, but you know what? If I can get it for five or eight, then I know it'll solve all those issues and I cannot lose. That's trying to kill your own deal. You come back and go, "Look, I don't mean to insult you. I know I said 30. You said 35." I looked it up and I'm like, "I hate to tell you this, but because of this, this and this, it's not even worth that. It's not even worth my original 30. Hey, the best I can do is eight. If that works for you, great.

Jill Friday - Reverse Bucket List (LA 1787) Transcript: Steven Jack Butala: Steve and Jill here. Jill K DeWit: Happy Friday. Steven Jack Butala: Welcome to the Land Academy Show, entertaining land investment talk. I'm Steven Jack Butala. Jill K DeWit: And I'm Jill DeWit, broadcasting from the valley of the sun. Steven Jack Butala: Today's Jill Friday and she's going to talk about her concept of a reverse bucket list. Jill K DeWit: Yep. Steven Jack Butala: Before we get into it though. Oh... Jill K DeWit: It's okay. No, go. Steven Jack Butala: Tell us what a reverse bucket list is. Jill K DeWit: No, we'll just save it. I'll dive right in. Steven Jack Butala: Before we get into it, let's take a question posted by one of our members on the LandInvestors.com online community. It's free. And I got to tell you, back in the day, it was impossible to find real estate on the internet without a mailing address. Jill K DeWit: It still is impossible. Steven Jack Butala: It's very difficult now. Jill K DeWit: But we solved it. Steven Jack Butala: We developed a tool called NeighborScoop.com, where all you do is you put in... It's custom for how we need to find real estate and the facts that we need to know in less than 15 seconds to decide whether or not we're going to maybe take a crack at buying it. It's called NeighborScoop.com, and all you got to do is type in state, county, and the assessor's parcel number and it pops right up. Jill K DeWit: Yep. Love it. Steven Jack Butala: I was materially personally involved in developing that site and I'm pretty proud of it. Jill K DeWit: I love it. Luke wrote, "Hey, all. I have a few properties that a seller has told me they're willing to sell. Trouble is I'm having a hard time deciding what I think they will retail for. I find the comps to be sporadic." Steven Jack Butala: Yep. Jill K DeWit: "$170,000 for a half acre on this side of the road, $50,000 for 15 acres one mile west. You get the picture. Comps are not painting a clear view. What do you suggest I do in this case? I feel bad calling a realtor when I don't even have a signed contract. Even if I did have a signed deal, it would not likely be a solid price. It would need to be renegotiated. How can I get a better sense of what it's worth? And do I try and kill the deal?" Steven Jack Butala: No. No, you don't try to kill it. Jill K DeWit: Wait. Hold on one moment. Let me explain the try to kill the deal thing. Trying to kill the deal is trying to get the deal, but at a price that's so great you will buy it and feel great about it because you can't lose, so I understand with that. Steven Jack Butala: Jill came up with concept. Jill personally came up with this concept quite some time ago. She calls it, trying to kill your own deal. Jill K DeWit: Yep. Steven Jack Butala: What she means is you're trying to get it for such a stupidly low price. First of all, you don't like the piece of property that much. Jill K DeWit: Right. Right. Steven Jack Butala: And so you sent an offer for 30,000. They said, "I'll take 35." You look up the deal. It's like, you know what? This is probably worth 5,000 bucks. Jill K DeWit: Right. Steven Jack Butala: I'm going to try to kill my own deal. Jill K DeWit: You're going to come in with a number. Steven Jack Butala: I'm going to go back in. Jill K DeWit: That's just so crazy low that... All right, everything about it's fine. It's just the price. That's the one thing that's doing it. And then maybe this, but you know what? If I can get it for five or eight, then I know it'll solve all those issues and I cannot lose. That's trying to kill your own deal. You come back and go, "Look, I don't mean to insult you. I know I said 30. You said 35." I looked it up and I'm like, "I hate to tell you this, but because of this, this and this, it's not even worth that. It's not even worth my original 30. Hey, the best I can do is eight. If that works for you, great.

Today, Bram & Sandi continue a new Friday series focused on world events and the ‘Kingdom Response'. Through scripture, word and song, we'll put a whole new spin on what's happening in the world, right now. Today: A motion picture titled “The Bucket List” captured the imagination of millions and stamped the concept on the […] The post CR360: Reverse Bucket List appeared first on Compassionradio.com.

If you are heading into retirement you probably have a bucket list that you want to work on. While just about everyone has heard of a bucket list, not many are familiar with the concept of reverse bucket lists.  On this episode of Retirement Starts Today, we'll explore this concept by referring to an article from Jeff Stein at Inc.com. You'll learn how a reverse bucket list could help you manage your wants versus your needs.  Stick around for the listener questions segment to hear which assets to look at when doing a Roth conversion. You'll also hear a question from Paul about the logistics of retirement withdrawals. Outline of This Episode [1:42] Using reverse bucket lists to prioritize [5:20] What assets to use at when looking at Roth conversions [9:48] The logistics of retirement withdrawals  [12:48] Make sure the money comes out of the right accounts Resources & People Mentioned Inc.com article Podcast - Optimism with Simon Sinek and Arthur Brooks An online risk tolerance questionnaire Connect with Benjamin Brandt Get the Retire-Ready Toolkit: http://retirementstartstodayradio.com/ Follow Ben on Twitter: https://twitter.com/retiremeasap Subscribe to the newsletter: https://retirementstartstodayradio.com/newsletter Subscribe to Retirement Starts Today on Apple Podcasts, Stitcher, TuneIn, Podbean, Player FM, iHeart

It's apparent that the happiest people in life have learned how to achieve balance. But achieving balance is one of, if not the most, challenging thing in life because it's embedded in every decision we make: our relationship with work; our relationship with food; spending time with family; and the list goes on. ER Docs have to be masters of balance when it comes to work because if they aren't, the long hours, intense conditions, and high-stress environment, repeated 15+ times a month for 20-30 years will eventually take its toll somewhere over that period. So while it may be a requirement to find balance career-wise, it's another to find it in spending.  That's why today's episode is focused on the concept of a “reverse bucket list” and re-evaluating our personal satisfaction equations to make future spending more intentional and fulfilling.

Arthur Brooks, Ph.D.: “Purpose is one of the macronutrients of happiness.”  Brooks, a behavioral social scientist and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to overcome success addiction, plus: - How to meet your goals without compromising mental health (~07:50) - The 7 big predictors of long-term happiness (~15:31) - How to avoid a midlife crisis (~21:31) - How your intelligence changes as you age (~22:24) - How to unlock your deepest potential (~28:11) Referenced in the episode: - Brooks' book, From Strength To Strength. - Read Brooks' Article on how wanting less leads to more satisfaction. - Read more about George Vaillant's research in his book, Triumphs Of Experience. - A study showing senior citizens who rarely felt useful had higher risk of mortality. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

“By managing what we want instead of what we have, we give ourselves a chance to lead more satisfied lives.”  The reverse bucket list is a term that has at least two meanings, and in the episode I will explain both of them but mostly the one given by Arthur Brooks, who is an author and social scientist.  In the episode I share how learning to manage your wants can increase your sense of satisfaction and happiness.  I tell a story of me, HGTV shows and feeling a sense of dissatisfaction with my home.  I also share how Mr. Brooks suggests you look at a bucket list in an entirely different way.  An intriguing topic which hopefully gets you thinking about your own wants or bucket list items. For more information  visit my website : www.findingthefloor.com/ep086

Today, Bram & Sandi continue a new Friday series focused on world events and the ‘Kingdom Response'. Through scripture, word and song, we'll put a whole new spin on what's happening in the world, right now. Today: A motion picture titled “The Bucket List” captured the imagination of millions and stamped the concept on the […] The post CR360: Reverse Bucket List appeared first on Compassionradio.com.

A super fun episode as Coffee Talk Studios relives & updates some of their bucket list moments and discusses the benefits of creating a “Reverse Bucket List.” Also, Jenn finds her favorite nickname for a bra. _ _ _ _Official WebsiteInstagramTwitterFacebookYouTube 

I will be reflecting on my 2021 year and talking about how I hope my Next Year of 2022 will be! I hope that you will take the time to ponder your past and how far you have come and what your new year will be! Ways to Reflect: 1 - Create a Reverse Bucket List 2 - How Can You Improve? 3 - What does my Dream Life Look like? 4 - Show gratitude daily as if it has already happened.  5 - Break it down into daily, monthly and yearly to-do items.   My Free Guide - The Beginner's Guide to Intuitive Eating: ---> https://latterdayintuitiveeating.com/beginnersguide My FREE Intuitive Eating Breakthrough Session: ---> https://lauracragun.com/free-session/ My Latter-Day Intuitive Eating: 14-Day Workbook ---> https://latterdayintuitiveeating.com/ *** $5 off for a limited time!

We just wanted to say a quick Happy New Year and we have a little challenge for you. As we have been reflecting on the last year, we found that usually what we remember are the best parts of the year even though the day to day can be hard as a parent. So we hope you can take a few minutes to look back on the year over the next few days and remember the good things as you plan and start 2022.

What if I told you it will only take 5 steps to create your best year ever? Would you believe it's that easy? It is! I'm going to share with you the 5 things I do at the end of the year to help me create a life I love in the new year. These ideas and practices may seem simple. But there is power in simplicity and there is power in these practices. I know that if you spend the time to do these 5 steps, you'll be amazed at the results you see in the new year. Are you ready to create your best year ever? Don't forget to text "Money Maker" to 951-309-7885 to join Year of the Money Maker and to get my goal pages. Get ready because Year of the Money Maker officially starts on January 4th!

Radio Leven 372 A podcast from Dumbarton - inane chatter. Season 2 Episode No 6 - Anti/Reverse Bucket List Inane chatter from Mrs Rowan and Alan. Back in the pub - isn't that what Sundays are for? Most people have a bucket list - a to do schedule of exciting things to tackle. Alan and Rowan have a different take. Contact us - radioleven372@gmail.com Let us know what you think. You can leave a voice message using the Anchor.fm app - https://anchor.fm/radioleven Listen on Spotify - https://open.spotify.com/show/2Q316bgniprgLR5E9LGaEG Listen on Apple Podcasts - https://podcasts.apple.com/gb/podcast/radio-leven-372/id1554877234 Sound from Zapsplat.com #podcast #dumbarton #hobbycast #inane #chatter #goodmorning #goodafternoon #goodevening #scotland #husbandandwife #pubcast #dumbuckityscourie #pubshed --- Send in a voice message: https://anchor.fm/radioleven/message

NBC shuts down its “Ultimate Slip & Slide” show due to an “explosive diarrhea outbreak” that sounds like an “absolute nightmare.” Plus, Jeff Bezos' plan to “travel to space” leaves Luke “wanting more.”

NBC shuts down its “Ultimate Slip & Slide” show due to an “explosive diarrhea outbreak” that sounds like an “absolute nightmare.” Plus, Jeff Bezos' plan to “travel to space” leaves Luke “wanting more.”

NBC shuts down its “Ultimate Slip & Slide” show due to an “explosive diarrhea outbreak” that sounds like an “absolute nightmare.” Plus, Jeff Bezos' plan to “travel to space” leaves Luke “wanting more.”

NBC shuts down its “Ultimate Slip & Slide” show due to an “explosive diarrhea outbreak” that sounds like an “absolute nightmare.” Plus, Jeff Bezos' plan to “travel to space” leaves Luke “wanting more.”

What have you done in your life that you just have no desire to do anymore? That's what the boys tackle on this latest episode. Drive of the Week from 1990's State Of Grace!

What have you done in your life that you just have no desire to do anymore? That's what the boys tackle on this latest episode. Drive of the Week from 1990's State Of Grace!

Welcome to the Thinking Big Podcast. Today we get to talk with Trav Bell, THE Bucket List Guy.  Someone first called Trav the Bucket List Guy about ten years ago, (and no it was not David Hasselhoff). It was because of all the crazy and interesting things he has done in his life. From the age of eighteen – well before Bucket Lists were a ‘thing’ – Trav had written a ‘To Do Before I Die List’. Today, as a forty (something) year-old guy, thanks to The Bucket List movie and the popularity of the concept, they certainly popular now. Trav’s Bucket List is the reason why he attacks life. It’s always been his compass, his motivation. It continues to give him purpose and bring meaning into his life.  Ignorantly, he thought everyone had a written list like his… apparently not. Today we will discover: What is a Reverse Bucket List?   What is a Future Bucket List? What is a F%CKIT List? Why you must #tickitB4Ukickit A bonus, Why “The Hoff” is so popular in Australia. So today, we are thinking big into why LIFE'S WAY TOO SHORT NOT TO LIVE YOUR BUCKET LIST LIFE. Get in touch with Trav Bell. https://www.thebucketlistguy.com/ https://www.instagram.com/bucketlistguy.travbell/ https://www.facebook.com/thebucketlistguy/ https://twitter.com/travbell   Order the Bucket List Blueprint book here: https://thebucketlistguy.shop/collections/frontpage   Bucket List Life Podcast https://www.thebucketlistguy.com/podcast/ Connect with Sean Osborn at Thinking Big Coaching http://www.thinkingbigcoaching.com https://www.instagram.com/thinkingbigcoaching/ https://www.facebook.com/thinkingbigcoaching/   Until next week, remember to always think big Thanks for listening! It means a lot to me and to the guests. If you enjoyed listening then please do take a second to rate the show on iTunes.  Every podcaster will tell you that iTunes reviews drive listeners to our shows so please let me know what you thought and make sure you subscribe using your favorite player using the links below. Episode Transcription SUMMARY KEYWORDS bucket list, people, life, book, bucket list items, write, thinking big, david hasselhoff, mount everest, run,  ironman, absolutely, business, list, years,   Welcome to the thinking big podcast. Today, we get to talk with Travis Bell, the bucket list guy. Someone first called trap the bucket list guy about 10 years ago. And no, it was not David Hasselhoff. But it was because of all the crazy and interesting things he's done in his life. From the age of 18, this is well before the bucket list were thing Trump had written a to do before I die list. And today, as a 40 something year old guy, thanks to the bucket list movie and the popularity of the concept. It is certainly a popular thing now. Trump's bucket list is the reason why he attacks life. It's always been his compass, his motivation, and it continues to give him purpose and bring meaning into his life. And ironically, he thought everybody had written a list like this, and it is apparent that it's not true. So today, we're thinking big into why life's too short, not to live your bucket list life.   Welcome to the thinking big podcast with Sean Osborne. The show helping you think bigger into your life and potential Shaun believes by equipping you with the tools, strategies and philosophies required to be successful in all aspects of your life you can achieve anything you believe in empowering our own growth makes a deeply positive and lasting impact on our lives, community and our world. Now, here's Sean, everybody. I want to welcome tribe bell to the podcast today. I have been looking so forward to this because the stuff you do, I think actually wakes people up or makes you alive. But for the people listening you know, Travis, he's from the bucket list guy. Yeah, he is the bucket list guy. He's got, you know, his podcasts. He's got his coaching. He's got his speaking. And, man, I am so excited to have you on. But I do have one question because I really   question the sanity of where you're at. You think in the US why and how did David Hasselhoff ever get popular over there?   Oh, wow.   I   would it   I've never been able to figure that out. Okay, so   why would you elect Donald Trump? I'm gonna ask a question with a question because there's both each other.   There might be related, I don't know, to show.   So the I've actually like check this out. I've actually met David Hasselhoff   True Story Fun fact, I represented. I'm not going to speak on behalf of the nation.   But I was I grew up doing surf lifesaving like lifeguarding, competition and as a swim out surf lifesaver and doing   doing all that stuff when I was growing up. And our state was in the state team and we actually competed against California and the California lifeguards. And back in the day when Baywatch was at its peak. We went to the set of Baywatch. They're in Malibu and actually met David Hasselhoff went out in the water with him and all that net net that pretty much my life that was my life Pinnacle right there.   downhill since   but   Baywatch was huge. Everywhere was in it, was it? I think it was owl. Owl. You know, we were full of Australian lifeguards and the surf lifesaving movement here in Australia. You know, bondo rescue was another another big thing over here. I don't know that. That's pretty sad, though, isn't it? It really is.   I thought it was his singing that got so popular there. So that's what I don't. Well, he he, he single handedly bought down the wall, didn't he?   He single handedly got up on that thing and bogged down the wall   between East and West Germany back in the day 89 I think it was or something like that. And, I mean, the harsh You know, we've got a lot to thank   Jesus. All right, well, that makes a little bit   happened. But I want to I want to get into all the stuff that you're doing because it's such To me, it's such great stuff. And it's such when we start having these bucket list items or these things that just go out and do epic shit. I'm not doing epic shit bucket list up. Yeah, absolutely. For me, it absolutely wakes me up as a human. It. It's what drives me. It's what God did. There's just so much to doing   Teaching and there's so much I mean, it just breeds so much life into people. Now, how did you? I know, but the people, you know, people listening, how did you get started in doing the bucket list? So that, yeah, hello how this came about? I've been the bucket list guy for 10 years now, you know, and how it all actually started is someone actually called me the backup this guy, like, you know, user generated content, as we say in my internet marketing speaker, but someone actually called me the back of this guy was not   it wasn't David Hasselhoff. No, I wish it was, I wish but   again, again.   I mean, he is the original bucket this guy, I'm just his Lackey, you know, so he can do anything.   And he'll tell you about the now I was in the you know, we just, you know, talked about the Iron Man, I just talked about my life getting a job growing up. So I did a phys ed degree after after high school. And I started personal fitness training back in the early 90s. So that was my first business, I started personal training my own business, always worked for myself   side that in third uni. And then started with one client, I was the first to franchise personal fitness training studios in Australia, I did that. And I did that for 20 years in the personal training industry. And that was pretty much my identity.   One of the biggest personal training companies here in Australia, 10s of 1000s of clients later, you know, a whole bunch of personal trainers working under that brand chain of gyms up and down the eastern seaboard in Australia, over 2 million personal training sessions done under that brand. And but it was   I, I sort of became a bit too much of a lawyer a bit too much of an accountant, there was some toxic people, there's a   it became too much for me to be honest. And I found myself in a bit of a downward spiral I went, you know, there's some toxic people in my life and situations and circumstances and legal stuff. And it just became too much. And I found myself slipping into a mild when   compared to what I've heard since I'll be at a mild state of depression, but instead of going on heavy antidepressants, which, you know, as you know, is kind of like a band aid effect. I wanted to get to the root cause my psychology of what I was going through. So being always curious, I wanted to find out what the hell was going on. So I signed up for every course known to man and you know, when they said run to the back of the room, I rent I was in first round to the back of room Sign me up for the upgrade, you know how it goes and   but I learned about positive psychology I learned about you know, NLP life coaching, Academy principle, law of attraction, etc, etc, etc. and had mentors books in but I really had to force myself at that point in time to go to these things. And it wasn't until I've worked through a whole lot of stuff, a friend of mine, at the end of it about a year and a half of really intense, full immersion kind of learning. A friend of mine said, Hey, why don't you teach this shit truth.   And that actually helped me compartmentalize what I was going through, I'm like, that's why I'm here and helped me justify what all the money I'd spent as well. Like, that's why I'm here. I'm here to teach this stuff. So I put on a tour   and only had to pay the 40 people to come to my tour. And it was shit compared to what I do now. But about halfway through I started sharing my list to do before I died always had one written down since I was 18. A lot of people didn't know that about and this is on 10 years ago.   And I'm certainly not 18 anymore.   And I said you know who else has got one of these lists to do before you die? She written down like me and and I was like doughnuts. Now. I was the only freak in the room. I said why are you you know, there's some entrepreneurs in their own nervous and you know, why? Why are you earning money? You know what, why are you getting out of bed in the morning? Why do you want more time? Why do you want to grow your business? Why do you want to climb the corporate ladder? What is your reason? Why? commonly?   No pay off the house? Put the kids through school? do a bit of trouble when I'm older. Yeah, and possibly sicker. I want   Is that it? Yep. Have you written any of that down now?   Well,   that inspired the group I started sharing my list and some of the things that I'd done and for me since I was 18   I don't know whether I picked it up from a Tony Robbins scene or something, I just wrote down his list. And I've always been crossing it off. So wherever I went and shared housing, or wherever I had my little blue folder with my list to do before I die. And I just thought everyone did it, honestly. And then to realize it was a bit of a, you know, awakening thing for a lot of a tool for a lot of people in that seminar, and it fired everyone up. And it really got them thinking. And then Joe, one of the participants said, at the end has all this list to do before you die stuff. It's like you're back at this short, you'll love the back of this guy. And when ping lightbulb moment is around that time that I read the four hour workweek by Tim Ferriss who I've met on my lunch with on my bucket list and   and yeah, it was like, that was the epiphany. That was the lightbulb moment that I went now what I'm going to get out of personal training, I sold off all my gym beside the franchise the whole thing, and was and then went online. And it was scary. But I knew there was something this this packet this guy.com could really offer me it was really congruent to my values. It's a reflection of who I am. I can help more people kind of life coaching but not life coaching. Because it's gets met with skepticism. Yeah, but it's a way in which I can you know, travel the world do my bucket list and help others to live, you know, live a life experiencing more meaning purpose and fulfillment through this lens. And back at least really what I teach is positive psychology, which is the psychology or the The Science of Happiness, really, but with this bucket list, you know, theme over the top, but that's how it all started, man. Yeah, and it to me, it's the it's the whole you said it's the why of things. It's like we do all this shit all our life to eventually get to a place that we don't know what it is we, as you said, no one writes it down. No one does this.   What's interesting, though, is   you did that at 18. So you made a bucket list of 18 or so lists to do before a dive before I called it a bucket list before the movie. Yeah. And it's like that one decision that you made. It's weird that if we look back to our lives, there are certain things that we do. We don't know why we do. I mean, you get a bucket list. And you know, Monday this is just something I do but   I think things that we put down on paper and things that we do like that actually helped develop our develop our life develop where we're going. So it does it does if you don't write stuff down, you're not like you know, the stats say that if you if you write stuff down, actually, right? Remember this stuff called? member this member these   guys? Crazy concept. It's called a pain of kids. And and this is called paper. It's a crazy. Yeah. Okay, if you answer   this is we're in the 21st century, this is a electronic piece of paper. Just I don't want to continue just ruining the whole thing now. So so this is my point, your your major horror, I think we rehearsed this earlier. But   if you actually write stuff down Go analog, there is statistics to prove that if you actually put pen to paper, it's more of a conscious process even more than typing into your phone or a computer. I don't know about the whole tablet kind of pen thing that you got going on over there, man, but but I'm sure it's somewhere in the middle. It's more of a consciousness process. Albeit,   if you actually write stuff down, you got a 42% more likelihood of actually manifesting, you know, things turning up. So whether it be goals, or whether it be bucket list, or whatever, just writing stuff down that that is my tip of the day is to write stuff down, get it out of your head, because we're so busy on our daily to do lists that we forget about our bucket list until something traumatic or dramatic happens to us or a loved one. You know, so I want to my whole thing is in our coaches around the world to is to help wake people up before they get given the use by date.   Yeah, this suddenly, yeah, you get given a boy died suddenly, people reprioritize Go on. Now my bucket list is important, you know, like the movie was shit, because because there's about two blokes who get given a cancer diagnosis. And then they write a bucket list, which is done. Yeah, I base my career on.   And that is the thing, if you don't write this stuff down to me, when we write it down, we actually   mean that's part of the manifesting of is creating what we want in life. You know, you mentioned you know, the law of attraction and creating what we want. And I fully believe in that. And I think if we don't write stuff down if we don't make that plan, and if you don't put pen to paper and you don't physically write, it's like building a house. You can't just say, to build something there. You've got to be   pen to paper and you got to draw the damn command and draw the blueprint of the house. And so what is so easy to do is easy not to do, right? It's easy to do is easy not to do easy. People don't even write goals down, they look back at the start, and because of fear of success and fear of failure, same psychological makeup, you know, they might have done in the past. And they're like, well, if I write that down, I'm sort of committing to myself, but I won't let myself down. I've disappointed myself in a form in a form of life. So I'm not going to give this again. So people are scared of actually writing goals now. But yeah, the thing is about writing stuff down. I know, it's really simple. But if you don't write stuff down, you're not typing into Google.   What your search terms are, right, you know, and you're not getting the information fed to you, the universe will not provide that information by osmosis or frickin telepathy. All right, you got a hunch in, you got a punch in Google? You know, by writing it down. I believe we're punching it into Google. And then, you know, as NLP teaches you, then the universe you know, it's a Why is strong enough? The hell will work itself out. We're gonna know what that wise first. And that's why I think the way that you do things on not setting goals, but setting bucket lists, to me my bucket list items. Those are my wise. Yeah, I don't care how Yeah, I don't care how I get there. I don't care. But I write a book, I don't care. It doesn't matter how I get to the end. That bucket list item is my why. And if I focus on having a list of my why's that is so much more powerful than the having a list of my goals, I might have a goal of writing a book, I might have a goal of, you know, doing a, you know, a talk in front of 5000 people, I might have a goal. But that's not what drives me, what drives me is the bucket list of being able to go and hike in the you know, wherever and go to Australia and surf on the, you know, certain air and to travel and do all these things. Those bucket list items. For me, that's actually what drives my goals. And that's why I think it's such a powerful concept is you're not with this bucket list. I'm not worried about my goal. I'm not worried about the why I have   Yeah, you're right, you're right. I think when we say goals to anyone, they sort of they, you know, they shrink. And as business coaches, even Life Coach, you know, like, we we say that to people and, and they get scared of it. But if you say bucket list has got a lot more fun attached to it, and a lot more a lot more individuality, they can be a little bit more loose. Yeah, it's got a motion. It's, and it takes into account. And I've written about this so many times in the book. And, you know, it takes into account all the smart Golding, you know, and the SMART goal.   You know, acronym there is specific, targeted, measurable, all that sort of thing. And what these things are, top, there's two types of goals, right is there's a type, there's an achievement goal and a habit goal. So an achievement goal is where you get to the end and you go   you know, yep, I've ticked that off ticket before you kick it. Alright, so I have ticked that off. That is an achievement that is a bucket list item. But there's the habit goal, which is my you know, you're drinking a lot of water, they're shown and they may, you know, drink four liters of water a day that that's a habit goal. And now those habit goals might be contributing towards, you know, the end result of an achievement goal or a backup this diagram, but the two,   you know, interrelated.   But let's be really specific. A bucket list is a tangible life plan, right? You know, where your career plan in your business plan should fit into your life plan and not be the other way around. So this is really bringing home that work to live principle, if, and I'm sure the people around you that guide, you know, the people that you coach, that you're always saying, you know, your vehicle, your business, your job, your career, whatever, it's got to produce two things. And those two things are the cash flow and also the time flow for you, the owner to go out there and do your bucket list. It's not about the time and money is what gets spit out of a good optimized business, right. And double bonus if you actually love what you do, which a lot of people can't say that. If you actually love what you do is hitting your values, which is your internal rulebook, you're doing good for other people, you're of service to community. I think that's the holy grail, man, you know, like, if you're doing something you love, and it's giving you the time flow and the cash flow for you to to go and do your bucket list with your family and your mates, then then Thanks for coming. That's that's the that's it.   To me, and if everybody did that, we would be in a much, much better place. I mean, if everyone was happy with what they did, and they you know,   We'd be much happier. Well cap, you know, the sad reality in pre COVID 89% of people are what they call who work or an employer is disengaged. So there's 89% of people in America and it's an American stat, we go to work every day, just get the paycheck and go home and not engaged and not into what they're doing. They just get this got a job. Yeah, and that's, that's, that's scary. Because you look at and Australia and Canada, we're not that far off, you know, the western, we're not that far off. The point is, that those sort of statistics are all well and good. But when the, the, the negative effect of that is things like depression, mental health, anxiety, the loneliness, you know, we've got this thing called the loneliness epidemic. Now, that's the adverse effect of social media. Now, that's scary. It's an epidemic, that we know it is well, and truly, we know what a pandemic is. But this is an epidemic.   The over prescription of antidepressants, suicides, youth suicides, this is the shit that really gets me going. And this is my why, especially with young, you know, young men and suicides. Don't even get me started. And so   what I'm trying to do is, is, you know, through this lens of bucketlist, is get these positive psychology kind of principles out there, this other perspective maybe on life for people to either map into their world or not, I'm not telling anyone how to live their life, how they must, should or have to, or need to live or anything like that, just try it on ca go. But over the last 10 years, we've been really successful waking people up giving them that, that, you know, I've had people literally come off suicide watch, go off antidepressants, big call, but maybe right place right time. But at the end of the day, it really helped people get that perspective shift, you know, to be in more gratitude, to have more meaning purpose and fulfillment in their life. And for a lot of people right now, it's been the light at the end of the tunnel.   Because, you know, once again, these statistics are not getting any better, they were already shocking before COVID you gotta throw COVID on top of that, with Yeah, with that, you know, like, it's, it's pretty bad. And, and   so, just, and for everyone kind of listening and watching my life, this is not just about ticking a whole bunch of cool stuff off. This is really about how a person how we reverse engineer every aspect of our lives, in order to make this stuff come to fruition. Get encouraged, get excited about the growth of you on the journey towards these destinations, these self imposed destinations, but most importantly, get excited get curiously excited about the person that exists on the other side. And that's the person that we don't know yet. That's called out potential, right? Yeah.   We probably get excited about it. And people seem to think that their current situation is their potential. They think where they're at right then that that's their limit. That's their potential. Get yourself out of the ecosystem or the negative of negative support. Get around some people unfollow unsubscribe, stop watching the fucking news. Pretty simple. You know, control your inputs, control your inputs. One of the things that I learned when I've gone through depression is simply switch off the frickin news. You know, before we start our day within you with bad news ended with bad news. No wonder all depressed. It's like a shit sandwich. Oh, I mean, yeah. And then and then everyone has, like, a complaining competition whenever they catch up with each other.   Yeah. Now you'd you'd mentioned, you know, that kind of the achievement. And you know, the habit things and how they, how they interact. Now. For instance, one of my stories or, you know, part of my life is I was about, I'd say over 100 pounds overweight, somewhat depressed. I didn't realize I was clueless about how depressed I actually was, but overweight, too. And I had set up a you know, so I did a bucket list of, you know what, I'm going to do an Ironman. So, that one decision to do that, I, I couldn't swim. I couldn't I couldn't run to my damn cupboard to get the cookies out without being out of breath. I mean, it was. So it was way out. There was a bucket list thing that was like, Who the hell do you think you are? But I knew that by setting that huge bucket. To me, that was a bucket list item by setting that huge bucket list item. I would have to develop the habits to become that person to be able to do that. And it wasn't about crossing the finish line. It wasn't about crossing and hanging. I'm an Iron Man. It was who I was going to have to become habits I was going to have to develop the person I was going to have to be in order to go   across that line, yeah, those were the habits. You know, you talk about the habits. And now one decision, you know that one bucket list item completely changed my life. This was like 15 years ago. Yeah, yeah, 10 years ago, and it completely changed my life that just that one bucket list item. And that's Yeah, that's why I think this stuff is so damn powerful. That's what it's that's that that's a perfect example, man. You know, like, that's a perfect example of, I've got one.   The second thing I ever wrote, right? Second thing I ever wrote on my list to do before I die. When I was 18, before this whole bucket list, even moving in, was to complete a full Ironman, right. And I'd grown up as an this, the first thing I ever wrote was to go to base camp on Everest. And so I did that, I did that with my dad, and on the Tibetan side of Mount Everest, and that was absolutely. And and, and the thing is, when I got to Mount Everest, when I got to the advanced base camp on Mount Everest, which was 6500 meters, we got to, I don't know what that isn't feet.   That's the highest place in the world that you can, that you can track to without being you know, giving up the ice axes and getting on the rope and all that something.   The point, the point of that little story is that I went to Mount Everest base camp, advanced base camp, I had severe altitude sickness. And I felt like I was hung over every single day you do 10 steps and you're out of breath, you think you're fit until you get to altitude. And another two kilometers above me was Mount Everest, the top of Mount Everest. So we've got three bucket lists that I want to talk about just briefly, one, we've got our future bucket list, all the stuff we want to do in the future. One is reverse backup this, which I encourage everyone to also write and actually write first, which is all the cool stuff you've done in your life as if it were in abundance all the way along. And that's a big gratitude exercise, which is, you know, one of the pillars of positive positive psychology. And we've also got a third type of list, and that's called the bucket list. So it is mentioned in the book. It's called a bucket list. So we've got three. So when I went to Mount Everest and went to advanced base camp, I'm hugging. I'm hugging the fucking porcelain bowl every morning throwing up because of altitude sickness. I had Mount Everest on the bucket on the future bucket list and it went on to the bucket list straightaway. I went back there I'm not gonna go any higher.   So I'm a surfer, not a mountaineer.   Be be real with yourself, but   did the Ironman I too. I entered the I grown up as a swimmer. So that was no fun right into I entered the Iron Man, Melvin Iron Man when I ran it down here in 2012. I entered the year out because you got to do that because it sold out really quickly. And I didn't even own a bike. I done one marathon, I could swim, but I didn't own a bike. And then that was the agenda that that that was actually one of the things that put me on the map because I did about 6070 videos and I just posted them a lot of people started following the journey. But it was like you just said it was that absolute transformation. When the Why is strong enough to hell work itself out. So I entered a video of me actually entering the Iron Man paying the 1000 bucks or whatever it was, and then going and this is the full Iron Man two, and I never mind you I've never done a full triathlon before.   Like before, the Ironman was the first triathlon ever entered. So you do an Olympic distance. You do a half Ironman in the full Ironman. So I've done three triathlons in my whole life. And they're all part of training. But yeah, I got a coach broke down before breakthrough kind of thing. Got a coach after I broke down. I'd also i overtrained for it.   But yeah, that that and I had a heap of people who followed me on social media actually, you know, turn up for the for the Iron Man to watch it all. And   you know, it is these journeys that really define us. And, you know, in that in that year of training for the Ironman, I had my most productive and highest income year as well. So, anonymize it and see and that's what So, what I don't get with a lot of people is   what people don't understand is the training for an Ironman. It takes a lot of time. It's full time is full time and people will always say I don't have time to exercise. I don't have time to work out. I can tell you don't that's what gives you the energy to go and do your other stuff. Energy and also you become an absolute time management Nazi. Yeah, you know, like you'd become a freak and don't you you just like Bang, bang bang and your nutrition. Everything you're rested is going to be on point and we had, you know with the most productive business year   No, since and it was just amazing. I've got a quick story. But another quick story about Iron Man cam. Who was a, again, I don't know what this is in pounds, but he was 160 kilograms. Now that's, that's a lot of pounds, it was a big big boy, over six foot i think is 62 or 63.   And he was an alcoholic, he smoked, he was a biker,   he,   he was in a job that he hated.   He was a miserable prick, you know, catch up with him is just just, you know, Debbie Downer.   The whole and he had you know, shitty friends, they all just got drunk on weekends, etc, etc. Now, he was dragged like a headlock to one of my early you know, earliest seminars, he used to run an event called the, the bucket list experience, three days personal development. And I in that I get people to in the break to actually, you know, take action, they back into something, pay for something, you know, just do something, it comes out the back of the room, just angry. Shit, you know, I didn't sign up for this, you know, I was dragged here. And he's made Simon was like, you know, I just dragged him here. And I'm like, if he wants to leave, and let him leave, you know, like, he doesn't want to be here. And he's just, you know, having having smoked in every break and not doing anything just like, when is this gonna finish? Can we go now and you know, so   we got to the end of the three days and came Hang in there. He hung in there. Simon's I come, I come. I didn't do something, do something. And I said in the last last break in three days, right? In the afternoon, I said cam? You've said it for three days, mate. I know you don't want to be here. You know, you've complained all the way through for the love of God just so just for me. I can do something on you know, just take action on something. Something. I don't care what it is.   Alright, so now I had it was face to face. It was like just dude. It was you know, looking at might do something.   guys   come back   and come back into the room after the bright side smoke. He's gone. Alright, you're happy? Show me is fun.   into the five k run.   Good. Nice. Well Done.   Done. Yeah. Why did you want to do that? Because I don't know. Just to keep you happy. All you got bullshit. You could have done a lot of different things. So what why? Why did you do art? I've always wanted to do a run, I guess. And you know, Glover did it when I was younger, you know? Alright. Anyway.   Months later, it really started. He started doing a little bit of training. Months later, probably six months later, I think it's five k running come around. I didn't lost contact with cam he wasn't really that close to me. Um, and Simon has made it and I'm close with. He said, Cam spent training. What's, you know, you've done something, you've lit a fire somewhere and he's gonna do this five years following through with it. Like really? Okay, well, look, I'm not doing anything on that Sunday, I'll go down and it was the run to the G the big mcg   where we held the Australian Rules, you know, Grand Final 100,000 people and what you do at the end of the run, they've got a five, even a 10 they got a half marathon, you can run into the Genie, you're up on the big scoreboard and all that sort of thing. And so we said in the US, I went there and I just did support cam to see if this thing was real. Went to sit in the bleachers and he comes camp. He came in he run shuffle, run, shuffle, kind of walk and he finished and he lost a bit of weight in that in that in that time that I'd seen him since he lost a little bit of weight. He had the participation t shirt on they put the big metal around him. He had his family and people in the bleachers as well got the hugs afterwards. I said Mike well, Dan is our tribe. Thanks for turning up.   And the small side appears I've never seen before.   Hmm, what's going on here that day without knowing you went in into the 10 k run? Did the same.   The day you finished these 10 k run into the half marathon day finish this half marathon in full day into the fall and the day ended full.   He ended his first triathlon couldn't swim.   had to go and get a bike.   Did a sprint distance, didn't Olympic distance. Same thing on the day that he finished, did a half then did a full over the course of like two or three years   and it   In the process, he given up drinking, I still had beers and stuff. He wasn't, you know, wasn't going to meetings, put it that way. Giving up the smokes whole new network of friends wasn't a biker anymore.   Got a girlfriend changed jobs, his income had gone up. He was smiling. He was off antidepressants. And you know, when Iron Man right at the end, you have the catches, and the catches the guys, the girls, the supporters that get there, at the end of the night before 12 o'clock. midnight. And the people who were the last people are coming through and they've got the glow sticks, and you know that they walk in most of the marathon kind of thing. And you got to cut off is well in Australia. Anyway, it was 12 midnight, he got in at quarter to midnight 1145. And here we are   going on, she's gonna make it easy. And he comes through fucking bleeding from nipples. You know, I've chafing and it was just unbelievable. Yeah, you know.   And, and he finished and he just collapsed in a hate but he was a completely different person, man. And we were one of the catches there midnight, you know, to bring him down the chute, you know, and Ken more, you are an Iron Man, you know, rang out. And it was just absolutely amazing and changed his life ever since man. You know, one thing, one thing, that's amazing.   And that's what, that's why I love doing what I do. And I'm sure that's one of the reasons that you love doing what you're doing.   When you get when someone gets that one idea that all it takes is   just one thing. And then once that person starts believing in what they can do, nothing's gonna stop them. Nothing, nothing once they get to bleep nothing will stop them. When the Why is strong enough to hell work itself out. Simple as that. You know, like, if you look at all your bucket list items and write them from, you know, inspiration or inspiration number 10. In a Mia inspired one to 1010 being really inspired one being near   anything that's five and above. Pay close attention to their the life challenges. You know, they're the things that   and when you're writing this stuff down, always think about the what and the why not about how   the how will appear? You know, you will it will appear but people overcomplicate the hell, don't they? Yeah, absolutely. I think we go Why don't think about people who go climb Everest, you know, don't think about every single step they've got to make up to mount the top of Mount Everest, they don't over complicate it, they just go Alright, I'm as as prepared and I've got the right people around me the Sherpas, I've got the right gear, checks and balances, shits gonna, she's gonna go on up there, and it's not always going to go to plan. But that's how we should we've got to trust ourselves a lot more and fall into it, you know, lean right into it. And, and just commit, because in the commitment is where you get, I think infinitely resourceful. It's not about resources, it's about resourcefulness, when the Why is strong enough? Absolutely. And and you mentioned about this guy, and I personally think I'm not here to do talk about you know, fitness and getting healthy and, but to me, if you don't have a well rounded life is meaning relationships, your help your career, you know, if you don't have a good rounded life, they affect each other, they really do. So I'm not advocating people going out and doing an Iron Man did. But if you for me, until I started looking at everything in my life, the you know that the health of fitness, things didn't change, I had to be more holistic on everything around not just not just planning. And let's be honest, you know, like in this day and age with, with us being as authentic and vulnerable as we possibly can. And I said on social media trying to grow business, no   disrespect, there's a level of respect that comes with people who are out there having a go, you know, there's a level of respect that, you know, you can't, you can't hide anymore, you got to put yourself out there and someone that takes, you know, does stuff like that in another part of their life. It maps into other areas, or deliberately, you know, it maps directly into other areas, you know, and and that's, you know, you doing an iron man would have bought you more business no doubt. Yeah, absolutely Simple as that and again, and not knowing how, so to me, if you if you already knew how to do these bucket list items, you'd have already done them. Yeah, I would have already   Anything that I've ever done in life that has been big, I have no clue how I started. I know the steps didn't know the house didn't know that. And I shouldn't, I shouldn't know how if I know how it's not a bucket list item, it's not a big item, if I already know how I need to write that one off, don't need to give, we need to trust our intuition, intuition, a lot more thinking and just trust ourselves a lot more, to fall into things to, you know, get uncomfortable, and take more risks. Because people we do it, we do it in other areas of our life, whether it be in relationships, whether being investments, whether it be in business,   you know, we got to trust ourselves more. And what's the worst thing that can happen? Honestly? Yeah. So. So yeah, it's it's a mindset that has definitely helped a lot of people over the years. To that the saddest thing I've heard over the years is people saying Trev thank you for giving me permission to dream again.   Dude, what's happened? You know, one of the things I said in the TED Talk, that I'm quoted on probably more than anything, and people are dying at 40 and being buried in it. Yep. The Walking Dead. We know. You know, Groundhog Day. Corporate America. Yeah, yeah. But But,   you know, so. So wake up, you haven't got much time. Let's, you know, do something small, write some stuff down, do the low hanging fruit first, and cross a few of the smaller ones off. And you can still do or a lot of different things during COVID. I'm doing five things at the moment. And at the end of the day, knock off those small ones, and never give you the momentum and motivation, especially the big ones. Yeah. So what is left? So what's the biggest thing right now? On your bucket list? What's that one? hairy, dirty, big ass thing that you still? Well, okay, so I've just obviously, you know, just done the book. So there it is. And that that was only 10 years since I've been the bucket this guy, you know, every speaking I do you have a book. It's coming. It's coming. It's kind of talking about a battle and perfectionism and procrastination. But, you know, 10 years it took me to write this is only this thick. That's pretty sad.   But it's, it's a big thing to do. I mean, that's a huge, yeah, extremely cathartic. And, and it was a, you know, I just couldn't bear to write on my goal list for this year. 2021 when we've been in lockdowns and all that might What is your excuse for not getting this thing done? I could not write. This is the year I'm publishing my book. So getting the book was, you know, getting the book done. Two weeks before Christmas has been huge. So   the next one, I   What have I got coming in? So stand up comedy geek.   I'm absolutely shitting myself.   Yeah.   See my mind make it so I've done a TED talk in front of 2000 people. I've done the book. I've don't mind making it and myself but doing that I've just, yeah. That that's a signpost   like,   you see one of mine is to rap with Snoop Dogg so I've got a manifesting that out somebody isn't rapping check yourself in chapter nine what chapter is a one of one of the guys   one of the guys in the book one of the stories that are telling Aaron young he no word of a lie he wrapped ice ice baby with vanilla ice on stage. No shit. And he's just like any lost the phone. He lost the phone that he did the selfie with   he did a selfie on stage and I got waterlogged or something like that he wrote and when he told me the story on   another guy is played with with with kiss. Like we met Paul Stanley from kiss.   It's in May, you should eat some of the stories that are just nuts. And it's so cool. But yes, nope.   Yeah, hopefully is you might   if you smoke in probably   a green light or so. One of the other I mean random I'm 47 and and one of the things that I literally bought just before Christmas as a reward for getting my book out. Was this if you can see this right here is some DJ decks. Yeah, so I literally bought those just before   Just before Christmas as a reward. So one of the bucket list items I've got for myself this year is to play is to play a live DJ ship DJ set   night   somewhere and I host a party somewhere and just play a play a live set. I put like a mouse head or something. You got to come up with some Yeah, it did.   I don't, I don't think Burning Man or tomorrow land or one of these big Miami festivals that are calling me up anytime soon. But it's just something and it's also a massive   you know, a really good way for me to type you know, just switch off. I can't play a musical instrument to save myself. But I can I can kind of put some music together on this. And yeah, I love it and time just time to stop just like surfing for me to stop time. You know, float. That's really cool. Yeah, I can't serve. Not Yeah. Yeah.   You're in Texas.   I'm in Texas. Yeah, I can't ride a bull either.   I can do that, either. So that's the thing I did in Houston. Right. So check this out. I went and spoke in Houston. And we went to some   when they were there film Dallas. That was around there wasn't in Dallas. Was it done now?   Houston, maybe not in No, it's doing Dallas No.   Went to some ranch thing. It's like this old, like, like a ghost town kind of set up. It was in Houston. And one of the things on my bucket list was to ride a mechanical bull with a cowboy hat on. And, and I did that in Houston.   That see that now that you can do in Houston? that that that's available? Yeah.   Yeah. So on your I want to talk about your book a little bit that you've talked about it, but it's so you can get it. I know it's on your website. And for those listening, just go to, you know, traps website, and you can get on amazon.com. It's on Amazon as well. Yeah, but if you want to sign one, we'd have to sign it from amazon.com in the US. But   yeah, it takes a week or so to get over there. If it's in the if it's in the US and I'll put a little gear, put little notes, a note in there. And, you know, like I do   know where to go and send it and send it over to so yeah, it's been, it's   really cool, because a lot of people have ordered them before Christmas and New Year's and taking this time between Christmas New Year and the start of the year, taking time out of their life to work on their lives using the framework, the my bucket blueprint framework to unpack their bucket lists, write stuff down and write their reverse bucket list the fact that this may be and also the future bucket list, but they're doing it with their families as well. They're doing it as a couple, which I encourage but more importantly, doing it themselves. First, you got to put your own oxygen mask on first before you can help others so so I want people to go into 2021 and, and really, you know, really prioritize. Because this for a lot of people has been the light at the end of this COVID tunnel   for a lot of people and stuff that they can action right now. Yeah, and it's an actual action. I mean, there's steps within the book to, you know, get you from point A to point B and so that's what I absolutely love about talking with people that have spent their blood, their sweat their tears, creating a book creating an asset creating something for us to you know, I can, you know, now I can take you know, 10 years of what took me What took you 10 years, and condense that down into you know, a month or two. And to me that is one I appreciate that more than anything I mean that that is such a big thing. And to be able to it's gonna cost me $30 to get 20 years of experience and it's like yeah, are you kidding me? I can I can spend $30 and get 20 years of experience. It's just yeah, so easy is another side thing. Yeah, well another side You know,   one of the bucket list items that I'm doing at the moment is reading 52 books in a year   that you know, that's an interesting   exercise it literally we wake up it's I my partner Tracy and I we wake up we have a coffee in bed and I read out loud so she learns Ireland and it makes me accountable weren't warms up my voice because I'm doing a lot of zoom and media and right you know, things with the team and, and so and that first hour is where my brain is really impressionable. So rather than jumping onto social   Media and you know, becoming the pitcher of someone else's agenda. And getting that negative input on controlling the input on learning, the, the, the retention of information goes through the roof, I abused books, you know, writing, writing through them. And it's that daily practice that we absolutely love. And it's and we both learned so much from it, reading one or two chapters a day and because I want to be a writer of love that are going to read well, Mr. Writer, I guess, but I want to, I'm reading it the other I'm writing at the other end of the day, but reading 52 books in a year is this daily practice, just like training for an Iron Man is a daily thing. And it's, it's had   a huge impact on my life.   My business, well done that. Do you think doing? Like an Iron Man has helped you?   Do things like writing and do things like reading 52? books? Yeah, from a mindset standpoint? Yeah. Look, it's, it's all it all compounds, you know, it's not just the Iron Man, it's, it's not just writing a book it you know, it's, it's, it's all the above, you know, you're breaking stuff down. And we're all, you know, to sit here and say, oh, I've got all the answers. No, why, you know, like, the more you read, the more you realize you don't know.   But   little bit by little bit, you know, chunking chunking, I do a lot of coaching around this concept called a typical perfect day, or a typical, perfect week, compared to, you know, an optimizing and hacking, what I call this, well, our definition of work life blend, not work life balance, nothing ever balances, but work life blend. And this whole concept of work life blend is what people are, I think, defining for themselves right now in the midst of COVID. And, you know, working from home and all that sort of thing. It's very different for each person. And it comes down to controlling the inputs, controlling what you hear, you're learning, controlling, are you managing your time, controlling who you bring into your life, you know, all the different habits of success that you decide to, you know, put into your day. And   I think I think that all compounds on each other, you know, and I think when you've got a system, a daily system sort of sorted out hacked, trial and error tested and measured that, you know,   you know, I just, I just always think, how can I go like Ilan musk run $3 billion companies.   He's not real good on the relationship side of things. But he's, he's got a bunch of kids, but his health is probably questionable, but you know, like, like, everyone's got 24 hours in the day, and there's high achievers that seem to, you know, smash it. And so, you know, I'm always learning of how I can squeeze more make it more quality rather than quantity. And, you know, you then it gives you the confidence if you've got that daily system in place, it gives you the confidence to go you know, what, I know how to manage my time, no matter what's going on, all into that I'm in and I know I can deploy. Right? Yeah, and I think you know, as you said, learning and doing all the stuff that you're doing it to me if you if we are not learning, we are absolutely dying, and we've got to continually push ourselves to learn and to be more you know, tomorrow than we are today. Yeah, yeah. That being said, when I'm learning I sort of started off like last year I started off at like war and peace you know, really thick book with very small font and I think at the end of the year I finished with Mr. tickle you know, the Mr. Men book is fucking about three bids in.   Desperate to knock out the goal.   So you got to learn to be specific because you have 252 books, but they didn't say they have a very big one a big book.   That's right. Oh, well travel. I absolutely want to thank you for being on being on the podcast, and everybody the bucket list blueprint, his book, everyone go to the shownotes I'm gonna have links to obviously everything about to get in touch with grab. And yeah, there's the book. And I cannot wait to get mine. Yeah, I followed your stuff. And I can't wait to get the book and start looking at the steps and implementing the steps because to me, whenever I get someone else's viewpoint of something, I always even if even if I get one, only one nugget from your book. Yeah, that is worth 1000s and 1000s of dollars. Just one nugget. I know him to get more than that. But just one he only got one set better. You're going to get the book and everyone. Here's my challenge to you Sean and on all your watchers and listeners in it. Get it   What's your TED Talk Do you know, it goes into a lot, a lot, a lot deeper into the book, of course, and it's more of a workbook too. So there's a link in the book. Whereas when you map out your battles, when you write your bucket list, I want you to send it to the link in there, send it and that comes directly to me. I'm collecting right now and collecting 365 365 bucket lists from all around the world, from from people of all walks of life. So you may or may not   be in the next book with your bucket list. But more broadly, I can't help myself being in a personal training industry for 20 years, I want to make people accountable to not just write this stuff down. But that, you know, we've got a really big group of hashtag bucket list is on Facebook. And I've got everyone in there, you know, like uploading their bucket lists, doing things on their backup is providing support and encouragement to each other. And this is also about accountabilities, because again, what's easy to do is easy not to do. So I encourage everyone to write you know, get a book, write, write their backups down, send it to me, and we've got special magical ways to make this stuff come to fruition, boy. Oh, fantastic. And again, thank you so much for being on. I look forward to I'm gonna upload mine, I'm telling you, mine is gonna be mine, I'll be able to so all right. Well, thanks again, so much. And thanks for your time. And thanks for writing this book. So people just, I don't think people understand how much it actually takes and how much.   And I don't think we tell the authors enough how much we appreciate the stuff that they're putting out and the stuff that they're getting, you're giving it to people. I mean, it's $30 is nothing for what we get. It's unbelievable. So thank you for doing that. And the whole philosophy of the bucket list is just fantastic. And you have a hash tag that you use on everything and it's ticket before you kick it. And that's what that's fantastic.   Yeah, yeah. Yeah. Wait until they're about to kick it before they go credit. Once that better. We've got signs that say,   there we go. I love it. Yeah, those are great.   We got back at this coaches now in 22 countries around the world. So they're all teaching teaching this stuff.   I it was so great having traveled and thank you so much. And thank all the listeners for listening as well. And make sure you go to the show notes and go visit trap. He's got a ton of stuff up there at the bucket list. guy.com. He's got his fantastic podcast, the bucket list life podcast, and many, many things. Go look at his book, you know, in order the bucket list blueprint book, he's got a link directly there where you can get a signed copy from him, as well as through Amazon. And it means so much to me, and the guests that if you enjoyed listening to this, and if you got anything out of this, please do take a second to rate the show on iTunes. Every podcaster will tell you that iTunes reviews drives listeners to our shows. So please let me know what your thoughts are. And make sure you subscribe using your favorite player and using the links within the show notes. And again, thank you so much and until next week, remember to always think big

What if I told you it will only take 5 steps to create your best year ever? Would you believe it’s that easy? It is! I’m going to share with you the 5 things I do at the end of the year to help me create a life I love in the new year. These ideas and practices may seem simple. But there is power in simplicity and there is power in these practices. I know that if you spend the time to do these 5 steps, you’ll be amazed at the results you see in the new year. Are you ready to create your best year ever?  Read the whole transcript here: https://iammichellegifford.com/5-steps-to-creating-your-best-business-year-ever/ Get the training here: https://iammichellegifford.com Follow Michelle on the daily here: https://www.instagram.com/iammichellegifford/

Trav Bell began his entrepreneurial journey by founding & franchising a chain of personal training studios across Australia. Starting with 1 client, he & his team went on to do over 2 million personal training sessions & motivated tens of thousands of clients. He is now regarded as one of the world’s most in-demand motivational speakers.Trav is the author of the best-selling book, The M.Y.B.U.C.K.E.T.L.I.S.T. Blueprint™; he's a TEDx Thought Leader, a Certified Speaking Professional & he’s also the Worldʼs #1 Bucket List Expert. Trav helps people live their Bucket List before it’s too late!In his words, "People are dying at 40, but being buried at 80." It's his mission to help as many people as possible break that cycle and start truly living their lives.He runs The Bucket List Coaching program where people become certified  Bucket List Coaches and then proceed to help others create and fulfill their own bucket lists. It's not a one-shot deal, however. A bucket list is a living blueprint - it changes as you grow. As you complete items on the list, they're replaced by new activities to carry out. The completed items go onto a Reverse Bucket List - so you can keep track of what you've done.The company's mission echoes Trav's: To help 1 million people live purposely fulfilled lives.Please reach out to Trav so he can help you with your Bucket List! He can be reached through the following means:www.thebucketlistguy.comwww.bucketlistcoach.comIG: @bucketlistguy.travbell  

Show Notes If you enjoy learning from Sara and me, consider bringing our Raise Thriving Kids live workshop to your community or participating in our online course. Join my PATREON squad for special perks, including bonus podcast episodes, exclusive posts, and resources.  Subscribe for resources and ideas for happier, more connected families.  This is an encore presentation of one of my favorite episodes. Enjoy! This episode is a live recording of my chat with Sara Kuljis about some of our favorite year-end reflection activities. Joining Sara and me for this episode is Kate Rader, one of the participants from our Raise Thriving Kids Workshop. Kate is a stay-at-home mom to 3 adventure-seeking and fun-loving kiddos, Lauren and Caroline, identical twins who are 13 and Jack, age 10, wife to her college sweetheart Jeff and curious lover of books, podcasts, and conversations about intentional parenting and living. Here's what Kate had to say about our workshop: "It was just so wonderful to be in a room with people who care enough to be intentional about the choices they're making for their families and what they want for their families because it's a work in progress--and we're all working together." Big Ideas In addition to parenting books, podcasts, and coaching, workshops are a great resource for parents. Just as most people need continual training and education in their careers, parents can also take the time to learn and connect with others in order to feel invigorated. It is helpful to share what is working and to discuss best practices for strengthening family bonds. We talk a lot about the importance of self-care and modeling a balanced life for our kids. Today we discuss the ideas I shared in my recent post, 5 Simple Year-End Reflections: Create a Reverse Bucket List. Look back over your life and make a list of the cool things you've already done. 100 Family Memories Brainstorm and make a list of what happened in your family this year. Pick a Quote of the Year Find a quote that resonates with you, or something motivational, looking back or looking ahead, a quote you want to live by. Select One Word that you want to guide you in the new year Be authentic and make it a word that is uniquely yours. Remember your Favorite Books or resources from the past year Take time to let the new things that you have learned (in books, podcasts, workshops) to percolate and apply the concepts or practices to your life. Pick one or two of these ideas that resonate with you. You can do an activity on your own or engage the whole family. Make the delivery of the idea fun and light. Allow people to be silly. Getting the family together over the holidays, expressing gratitude, and setting intentions together are my favorite ways to bring in the new year. Quotes Sara: "Sometimes parenting intentionally feels counter-cultural. When we're swimming upstream, to have fishies to swim with is so confidence building. It's reassuring, it's empowering. I've loved all the parents we have gotten to work with through this project because it has fueled me." Kate: "The regular accountability is equally as important to me as the one-day workshop. Whether it's via podcasts, recorded conversations, or live conversations, getting together at Starbucks, or whatever it might be, that's really beneficial in maintaining the kind of wonderful feelings that we got coming out of the workshop." Kate: "If we're going to develop a true family culture, we need to be intentional about spending time together as a family. And that time is harder and harder to come by." Kate: "Just being together, away, experiencing some new adventures has been a neat way for us to firm up our family culture and values and make memories together. That's been a key take away for me." Kate: "It's not about those grand gestures. It's about the thoughtful, meaningful moments where people take the time to appreciate their relationships." Audrey: "Even if you're not a person who gives affirmations, I really don't think there's a person in this world who wouldn't mind getting a nice note saying something that someone likes about them." Audrey: "Sometimes parents start thinking that their relationship with their child is supposed to be like a normal, reciprocal relationship. Expecting that you pour into this child and they're going to pour back to you, is not how parenting works. However, I'm seeing that once they're adults you may get more of the reciprocity than when they were kids. I get very filled up now by my adult children when they give me affirmations or send me a nice message--it's really great." Audrey: "You keep encouraging, even if you don't think it means something because I think it really is landing somewhere." Audrey: "Another activity could be taking a year's worth of fun texts, cards, and nice messages and putting them somewhere like in a scrapbook just as a great boost." Sara: "I love the idea of sitting down with the whole family and saying, 'let's look way back' because there is a chance that something that I didn't consider very bucket-y might have been really significant to my kids. I think it will remind us that it has been a rich life of experiences." Audrey: "I would challenge you to focus on yourself for your own reverse bucket list. Sometimes it's good to just think about for your own self-awareness and self-worth and knowing that you're enough just the way you are. I would suggest that the bucket list idea is more of a personal thing because it is recognizing the goals you've already achieved and the cool things that you've done, whereas the 100 Family Memories would be the things you're grateful for." Audrey: "The goal is to try to remember (as many as) 100 things so you get down to some of the minutiae and those are some of the funny, random, individual things that happened. It's been a really fun practice." Kate: "I think when you allow each family member to share their treasured memories from the year, it gives us insight into their personalities and their level of value and priorities, as well." Audrey: "I like spending time at the end of the year, really thinking through what my one word is, thinking about what was good this year and what is it that I want to take into the new year and feel more of, or do more of--I love the process." Audrey: "Determine the kind of person you want to be in the next year. Identify the characteristics of that best self. When you're being your best self, what does that look like? It has guided me a lot because once I pick a word, I then seek out resources and ideas to help me live that word better." Kate: "It's a neat way to put the focus on how you're going to spend your time, your energy, your reading, and research--all that good stuff. When it is meaningful, it really does carry you through the year and it gives purpose to how you're spending your time." Audrey: "It really hit me that my best contribution to my family, to the world, comes when I focus and take the time to do some research, reading, writing, thoughtful time, which is not a normal part of life anymore. You have to actually build in focus." Audrey: "There are so many new ideas and things you can do, but to really move the needle, all you need to do is just one. I am challenging myself this year to slow down on the consumption of new information and instead get out the books I've read, look at my highlights and just recap." Related Posts & Podcasts 5 Simple Year-End Reflection Activities Learning to Enjoy the Little Things 100 Family Memories #oneword My One Word for 2019: Focus 15 Books for a Happier, More Purposeful Life Stop & Celebrate Ep. 68 12 Parenting Tips for Happier, More Connected Families Ep. 105 Live Above the Noise with Rob Reiher Resources Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living by Shauna Niequist How to Raise An Adult: Break Free of the Overparenting Trap and Prepare Your Kid for Success by Julie Lythcott-Haims One Thousand Gifts: A Dare to Live Fully Right Where You Are by Ann Voskamp Finding Fred Podcast  

The work you do as a clinician is sacred. For all the studying we do and the techniques we refine, at its core the magic lies within the relationship you have with clients. But running the business side of way can prove to be a distraction from the awe of the work sometimes. You get bogged down in the to-do's of running your business, seeing your clients and trying to meet the demands of your personal life as well. But if you are watching this, you have an opportunity to take just a few minutes and reflect. What have you accomplished? What are you proud of? What do you know now more deeply than ever? Now is the time to create your Reverse Bucket List. It is from this list that you can move into your visioning for the new year. We have a whole challenge on creating your vision. It's perfect for planning, or when you feel stuck or when you need to get the creative juices going.

The work you do as a clinician is sacred. For all the studying we do and the techniques we refine, at its core the magic lies within the relationship you have with clients.But running the business side of way can prove to be a distraction from the awe of the work sometimes. You get bogged down in the to-do's of running your business, seeing your clients and trying to meet the demands of your personal life as well.But if you are watching this, you have an opportunity to take just a few minutes and reflect.What have you accomplished? What are you proud of? What do you know now more deeply than ever?Now is the time to create your Reverse Bucket List.It is from this list that you can move into your visioning for the new year. We have a whole challenge on creating your vision. It's perfect for planning, or when you feel stuck or when you need to get the creative juices going.

Whether writer’s block exists or not is not what’s up for debate here. A thing happens and writers become paralyzed. Nicole discusses how this manifests in her own creations and what she’s discovered as one of the great culprits and how you can battle against it.   Ready to join the Happy Campers Club for only $24.99 (sign up before March 13, 2020) https://mailchi.mp/be83521f036a/happycamperclub FOR MORE INFORMATION ABOUT THE EVER AFTER SPRING WRITING RETREAT with Nicole Rivera & Sam Kimberle, follow this link https://mailchi.mp/9d8461b28bb5/4bwqbxqwf1     Mentioned in this episode: Susie Taylor”s Medium profile https://link.medium.com/gEHiLuAAM4 How to Create the Reverse Bucket List (100 Things I’ve Already Done) https://www.locationrebel.com/reverse-bucket-list/  Searching for Sustenance http://searchingforsustenance.blogspot.com/  Earth Hour https://www.earthhour.org/ Earth Hour Share Your Stories https://www.earthhour.org/stories  Jackie Dana’s Medium page https://medium.com/@jadana17  Sign up for Happy Campers Club: https://mailchi.mp/be83521f036a/happycamperclub EVER AFTER SPRING WRITING RETREAT application https://mailchi.mp/898c01af51e2/everafter2020  NV Rivera YouTube Channel https://www.youtube.com/channel/UCpPlp1EVzQhDFPdGp5w2KoQ?view_as=subscriber  Stay connected to learn about all Stop Writing Alone stuff -- get on Nicole’s email list: https://mailchi.mp/ff8df93e57dc/penpals  Buy Nicole a coffee (AKA support the podcast!) https://ko-fi.com/stopwritingalone   Places to connect to the STOP WRITING ALONE community and introduce yourself: Stop Writing Alone FB Page: https://www.facebook.com/stopwritingalone/ Join the Stop Writing Alone with Nicole Rivera FB Group: https://www.facebook.com/groups/2205774733034348/ Stop Writing Alone website: https://stopwritingalone.com/ Join the Stop Writing Alone email list: https://mailchi.mp/ff8df93e57dc/penpals  Stop Writing Alone Instagram account https://www.instagram.com/stopwritingalone/  Nicole’s Twitter: https://twitter.com/nv_rivera  The Stop Writing Alone voice number (call to introduce yourself!): (646) 907-9607    When you find a group of people who lift you up on a daily basis, it is important to share their awesome. Here are links to the women in Nicole’s Mastermind group (currently going by the name The Voxer Vixens!). Please support these women who do so much to support Nicole on a daily basis! Kim A. Flodin https://www.howinthehellpodcast.com/ Lisa Murray https://ihavedreamsdammit.com/ Claire Oldham West https://slimmingstories.podbean.com/ Johanna Jaquez-Peralta https://www.instagram.com/latina_livin_keto/ Emma Isaacs https://www.instagram.com/emmaisaacsdesign/ 

In this week's episode of #MomsandMartinis, we celebrate Kira turning thirty-fine. Together we reflect on our last year sharing what was hard, things we hid from others, images that made us smile, things that make us proud, what we want more of, what we've forgotten, and what we failed to notice. Article used: https://twincitiesmom.com/a-reverse-bucket-list-birthday-tradition/ Follow us online: Twitter: https://twitter.com/momsandmartinis Facebook: https://www.facebook.com/momsandmartinis/ Instagram: https://www.instagram.com/momsandmartinispodcast/ Email: momsandmartinispodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/momsandmartinis/message Support this podcast: https://anchor.fm/momsandmartinis/support

This episode is a live recording of my chat with Sara Kuljis about some of our favorite year-end reflection activities. Joining Sara and me for this episode is Kate Rader, one of the participants from our Raise Thriving Kids Workshop. Kate is a stay-at-home mom to 3 adventure-seeking and fun-loving kiddos, Lauren and Caroline, identical twins who are 13 and Jack, age 10, wife to her college sweetheart Jeff and curious lover of books, podcasts, and conversations about intentional parenting and living. [caption id="attachment_6803" align="alignnone" width="1024"]Kate Rader and family[/caption] Here's what Kate had to say about our workshop: "It was just so wonderful to be in a room with people who care enough to be intentional about the choices they're making for their families and what they want for their families because it's a work in progress--and we're all working together." Big Ideas In addition to parenting books, podcasts, and coaching, workshops are a great resource for parents. Just as most people need continual training and education in their careers, parents can also take the time to learn and connect with others in order to feel invigorated. It is helpful to share what is working and to discuss best practices for strengthening family bonds. We talk a lot about the importance of self-care and modeling a balanced life for our kids. Today we discuss the ideas I shared in my recent post, 5 Simple Year-End Reflections: Create a Reverse Bucket List. Look back over your life and make a list of the cool things you've already done. 100 Family Memories - brainstorm and make a list of what happened in your family this year. Pick a Quote-of-the-Year. Find a quote that resonates with you, or something motivational, looking back or looking ahead, a quote you want to live by. Select One Word that you want to guide you in the new year. Be authentic and make it a word that is uniquely yours. Remember your Favorite Books or resources from the past year. Take time to let the new things that you have learned (in books, podcasts, workshops) to percolate and apply the concepts or practices to your life. Pick one or two of these ideas that resonate with you. You can do an activity on your own or engage the whole family. Make the delivery of the idea fun and light. Allow people to be silly. Getting the family together over the holidays, expressing gratitude, and setting intentions together are my favorite ways to bring in the new year. Quotes Sara: "Sometimes parenting intentionally feels counter-cultural. When we're swimming upstream, to have fishies to swim with is so confidence building. It's reassuring, it's empowering. I've loved all the parents we have gotten to work with through this project because it has fueled me." Kate: "The regular accountability is equally as important to me as the one-day workshop. Whether it's via podcasts, recorded conversations, or live conversations, getting together at Starbucks, or whatever it might be, that's really beneficial in maintaining the kind of wonderful feelings that we got coming out of the workshop." Kate: "If we're going to develop a true family culture, we need to be intentional about spending time together as a family. And that time is harder and harder to come by." Kate: "Just being together, away, experiencing some new adventures has been a neat way for us to firm up our family culture and values and make memories together. That's been a key take away for me." Kate: "It's not about those grand gestures. It's about the thoughtful, meaningful moments where people take the time to appreciate their relationships." Audrey: "Even if you're not a person who gives affirmations, I really don't think there's a person in this world who wouldn't mind getting a nice note saying something that someone likes about them." Audrey: "Sometimes parents start thinking that their relationship with their child is supposed to be like a normal, reciprocal relationship. Expecting that you pour into this child and they're going to pour back to you, is not how parenting works. However, I'm seeing that once they're adults you may get more of the reciprocity than when they were kids. I get very filled up now by my adult children when they give me affirmations or send me a nice message--it's really great." Audrey: "You keep encouraging, even if you don't think it means something because I think it really is landing somewhere." Audrey: "Another activity could be taking a year's worth of fun texts, cards, and nice messages and putting them somewhere like in a scrapbook just as a great boost." Sara: "I love the idea of sitting down with the whole family and saying, 'let's look way back' because there is a chance that something that I didn't consider very bucket-y might have been really significant to my kids. I think it will remind us that it has been a rich life of experiences." Audrey: "I would challenge you to focus on yourself for your own reverse bucket list. Sometimes it's good to just think about for your own self-awareness and self-worth and knowing that you're enough just the way you are. I would suggest that the bucket list idea is more of a personal thing because it is recognizing the goals you've already achieved and the cool things that you've done, whereas the 100 Family Memories would be the things you're grateful for." Audrey: "The goal is to try to remember (as many as) 100 things so you get down to some of the minutiae and those are some of the funny, random, individual things that happened. It's been a really fun practice." Kate: "I think when you allow each family member to share their treasured memories from the year, it gives us insight into their personalities and their level of value and priorities, as well." Audrey: "I like spending time at the end of the year, really thinking through what my one word is, thinking about what was good this year and what is it that I want to take into the new year and feel more of, or do more of--I love the process." Audrey: "Determine the kind of person you want to be in the next year. Identify the characteristics of that best self. When you're being your best self, what does that look like? It has guided me a lot because once I pick a word, I then seek out resources and ideas to help me live that word better." Kate: "It's a neat way to put the focus on how you're going to spend your time, your energy, your reading, and research--all that good stuff. When it is meaningful, it really does carry you through the year and it gives purpose to how you're spending your time." Audrey: "It really hit me that my best contribution to my family, to the world, comes when I focus and take the time to do some research, reading, writing, thoughtful time, which is not a normal part of life anymore. You have to actually build in focus." Audrey: "There are so many new ideas and things you can do, but to really move the needle, all you need to do is just one. I am challenging myself this year to slow down on the consumption of new information and instead get out the books I've read, look at my highlights and just recap." Related Posts & Podcasts 5 Simple Year-End Reflection Activities Learning to Enjoy the Little Things 100 Family Memories #oneword My One Word for 2019: Focus Ep. 68 12 Parenting Tips for Happier, More Connected Families Ep. 105 Live Above the Noise with Rob Reiher Resources Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living by Shauna Niequist How to Raise An Adult: Break Free of the Overparenting Trap and Prepare Your Kid for Success by Julie Lythcott-Haims One Thousand Gifts: A Dare to Live Fully Right Where You Are by Ann Voskamp Finding Fred Podcast  

What if I told you it will only take 5 steps to create your best year ever? Would you believe it’s that easy? It is! I’m going to share with you the 5 things I do at the end of the year to help me create a life I love in the new year. These ideas and practices may seem simple. But there is power in simplicity and there is power in these practices. I know that if you spend the time to do these 5 steps, you’ll be amazed at the results you see in the new year. Are you ready to create your best year ever?  Read the whole transcript here: https://iammichellegifford.com/5-steps-to-creating-your-best-business-year-ever/ Get the training here: https://iammichellegifford.com

I grew up believing that everyone had equal opportunity, and what we made of that opportunity was up to us. I believed I was the product of my choices, and you were the product of yours. People struggled only because they made bad choices. I continue to believe in the vital importance of individual choice. But we are not offered the same choices. These days, when I look at my own modest accomplishments, I see them as byproducts of my natural skillset, my interests, my circumstances, my opportunities, and my friendships. I don't think of myself as “a winner” or “a loser.” I think of myself as a writer. I no longer see life as a game played against others. Have you ever known a person who saw everyone as either “a winner” or “a loser?” I have walked with such people and heard their secret song: “Get all you can. Can all you get. Sit on the can. Poison the rest.” I blame Charles Darwin. Wasn't it he who told us we are animals? If you believe in this survival-of-the-fittest, “predator and prey” concept of humanity, then Bernie Madoff and Jeffrey Epstein did nothing wrong. Winners are predators. Losers are prey. The weak are food for the strong. Let me make this clear: a healthy human mind is not the mind of a predator, or of prey.  The sociopath and the psychopath have the mind of a predator. And the person with “a victim mentality” has the mind of prey. I believe you and I have a higher purpose.Most of us go through a Survival phase where we're just trying to make ends meet. We have to keep gas in the car, food in the pantry, a roof over our heads, and “Oh god, is that insurance premium due again?” Ever been there? If we are lucky, we later move into an Acquisition phase in which we acquire more money, a nicer home, a better car, and take actual vacations. This Acquisition phase is often ornamented with accomplishments and recognition. If you create ad campaigns, you must understand the difference between the motives of customers in the Survival phase and their motives in the Acquisition phase. The most emotionally healthy among us move into a Distribution phase which is marked by a sort of reverse bucket list. We no longer focus on what we can acquire. Our attention is turned toward what to do with what we've got. Emotionally healthy people want to make the world a happier place.It has been my observation that sociopaths, psychopaths and narcissists never move beyond the Acquisition phase. Every breath is a hungry gasp for more wealth, power, and fame in the secret hope they might establish a dynasty. People who never move beyond the Acquisition phase of life tend to become increasingly predatory. Every unpleasant task is “someone else's job.” “You can judge a man's ethics by the condition in which he leaves a public restroom.” – Fred Eisenberg Noblesse oblige is the inferred responsibility of privileged people to act with generosity and nobility toward those less privileged. Bill Gates and Warren Buffet have a strong sense of it. Most billionaires do not. In a future, perfect world, those whose natural skillsets, interests, circumstances, opportunities, and friendships elevate them to wealth and power will focus their minds on the creation of jobs for those among us who simply need someone to believe in them. Sadly, we don't live in a perfect world. In our world, the first obligation is to the shareholders. “Maximize profits.” If there is a second obligation, it is not immediately clear to me. I have noticed that men often tell the truth when they are at the end of their days.The Biblical book of Ecclesiastes is the memoir of Solomon as he approached the end of his life. John Huey sat at the dying bed of Sam Walton. The remarkable book that emerged from those 2 weeks was Sam Walton: Made in America. Lee Iacocca wrote Where Have All the Leaders Gone? John Steinbeck wrote Travels with Charley. And James Michener...

What’s on your reverse bucket list? Taking time to celebrate wins is an important step in growing personally and professionally. Creating a reverse bucket list can assist in celebrating those wins. In today’s episode I talk about the importance of pausing to reflect on what you’ve accomplished and how to create a bucket list to help you do just that. In a time when all we hear about is the "hustle" and working towards our next goal, it's also very impactful to pause and appreciate what we’ve already achieved. HERE’S WHAT YOU’LL LEARN FROM THIS EPISODE: What a reverse bucket list is and the idea behind creating one The impact grateful recounting can have in your life Why it can be so challenge to speak about or even create your list How applying a reverse bucket list in a group setting can be beneficial Questions to ask yourself to help create a list that feels reflective of your achievements How to stay grounded and present in our lives The why behind celebrating your wins with other people The importance of celebrating other people’s wins with them The power living in the present can have on your future goals How to know what should go on your list How often you should be celebrating your wins TAKE TIME TO CELEBRATE! LINKS WE MENTIONED ON THE SHOW: Journal of Positive Psychology Work Your Wealth: 9 Steps to Making Smarter Choices With Your Money LET’S CONNECT! Facebook Twitter Instagram

In our eighth recap of Season III, we'll highlight the lessons learned in this week. Also: an audio update from a previous case study! Side Hustle School features a new story EVERY DAY of someone who started a hustle without quitting their job. You’ll learn how they got the idea, how they overcame challenges along the way, and what the results are.   Share: #SideHustleSchool Show notes: SideHustleSchool.com Twitter: @chrisguillebeau Learn more about your ad choices. Visit megaphone.fm/adchoices

Am I too late? Are we still doing New Year's Resolutions? Happy 2019! I know I'm a little late. But think of it this way, if you feel like you're already running behind, you're at least way ahead of me. ;) There aren't really any show notes for this episode. It's really me dishing everything I hope to accomplish in the hopes that it will inspire you to dream those particular dreams that are really scaring the bejeezus out of you. Now, go! Get out of here and do your thing! I hope 2019 truly is your best year—ever. Thank you for listening! Throwing Light is for people who believe in the restoration and healing of the world and who aren't hung up on outdated dogma that seeks to dictate what that's supposed to look like. I'm interested in connecting with people who seek healing and restoration for themselves and the world and who are paying attention in micro and macro ways that they can see it happening in real time. I promise that engaging with this podcast will help you on your healing journey and move you toward your greater purpose. If you know someone who might dig this episode, please pass these show notes along. Click here to support me on Patreon, and get a shout out on the podcast! If you are intrigued by the conversation and want to chime in with your own two cents, I would very much love that. Find me on Instagram and let me know what struck you! MUSIC CREDITS Intro + Outro: Matt Large, "Balloon Animals"

Did you know that 80% of resolutions are abandoned by February each year*? Let's stop making resolutions and start using a reverse bucket list to get inspired this year instead. During this podcast, Marla Goldberg and Jen Pestikas will share with you why resolutions and even bucket lists can be self-defeating and will discuss why you should consider a reverse bucket list instead for a happier and more empowered 2018. About Marla Goldberg Marla Goldberg began her journey as a lightworker in 2003.  Since her first steps on this magical journey, Marla has been trained in over 20 healing and clearing techniques. She is certified as a Spiritual Response Therapy (SRT) practitioner and as an Intuitive Life Coach.  Marla also is trained in Chinese Face Reading, Space Clearing, and 5 Element Healing.  These are the modalities she mainly uses in her practice Marla’s goal is to help her clients by removing blocks and programming that challenge their lives so that they can live the life that they were Divinely meant to live. About Jen Pestikas Jen has worked in financial services for the past 15 years. Most recently, Jen has earned her corporate coaching designation with IPEC and started her own life and leadership coaching business, How Winning is Done. Jen is passionate about helping women who experience perfectionism and self-doubt to learn how to become friends with themselves and take purposeful action in their lives and careers. When Jen is not working to make positive changes in her organization or helping women be the best version of themselves, she can be found having fun with her husband and daughter. Jennifer can be found at howwinningisdone.com.  *http://www.businessinsider.com/new-years-resolutions-courses-2016-12 

Jyl Johnson Pattee is the founder of MomItForward.com  a social media community connecting brands with influencers, talking about how pain is pivotal to experiencing joy, why she decided to create her own reverse bucket list, the difference between joy and happiness, and why relationships always matter most in marketing and social media.

Keenan and Klein talk OK Go, Inauguration Day, kids being creepy, A Monster Calls, the Quaid clan, bucket lists, John Wayne movies, road trips, Youtube piracy bypass, retirement, ISPs, going bald, the horror of timesheets, AirPods again (last time, promise), the Left Behind series, the Power Rangers movie, and our favorite M Night Shyamalan films. Outline - Trump doesn’t know how to use doors A Monster Calls A Dog’s Purpose Randy Quaid's YouTube videos Jemaine Clement in Moana The colors, Duke, the colors! Keenan’s AirPods article Left Behind series Power Rangers, the 2017 Movie Bryan Cranston in Power Rangers LOGAN Trailer 2 21 & 22 Jump Street Baywatch (2017 movie) Horrible Bosses The Exorcist Avatar by M Night Shyamalan - Nope. Not going to link to it. Here's how it got received, though. The Visit Split

8 AM - 1 - The Facepage was down for 42 minutes yesterday; Killer Africanized honey bees are here!; Shoplifting is okay at the Safeway. 2 - John Cox from NeighborhoodLegislature.com talks about trying to transfer power from special interests back to the people with its Neighborhood Legislature Reform Act. 3 - The News with Marshall Phillips. 4 - Mars n stuff; Do you have a Bucket List?.