Ever-Changing Present

This week's episode is all about trust. Trusting ourselves, our intuition, and our journey. Along with practices that help anchor us back into that trust in order to lead more fulfilling and authentic lives. --- Support this podcast: https://podcasters.spotify.com/pod/show/everchangingpresent0/support

This week we talk about the creative force of the universe. Creativity is abundant, and it's not up to us to create it since it's already been created. We will expand on what this means and how to tap into it. --- Support this podcast: https://podcasters.spotify.com/pod/show/everchangingpresent0/support

This week we dive within ourselves into a meditation designed for each chakra. As we go through each of these seven energy centers, we pair them with affirmations designed to open and clear our chakras. --- Support this podcast: https://podcasters.spotify.com/pod/show/everchangingpresent0/support

This week Claudia shares certain practices that help set clear boundaries in the spiritual world. Just like we set boundaries for ourselves in life, we must also do so in the spiritual world. --- Support this podcast: https://podcasters.spotify.com/pod/show/everchangingpresent0/support

This week Claudia shares a personal anecdote on why this episode is titled the way it is. It serves as an insight to recognize the messages and symbols we receive from the spiritual world. --- Support this podcast: https://podcasters.spotify.com/pod/show/everchangingpresent0/support

This week's episode is all about living out loud. What we speak and how we speak into existence matters. Using our vocal cords to heal all the things we dare to say out loud and all the things we don't, they all have something to teach us. --- Support this podcast: https://podcasters.spotify.com/pod/show/everchangingpresent0/support

Life is simple. We are the ones that complicate it. And no, simple does not equal easy. This week, we're diving into the simplicity yet complexity of life. --- Support this podcast: https://podcasters.spotify.com/pod/show/everchangingpresent0/support

This week we have a guided meditation for our heart chakra, Anahata. Aiming to connect with universal love and self-love that lives in this energetic center. --- Support this podcast: https://podcasters.spotify.com/pod/show/everchangingpresent0/support

La meditación de hoy es enfocada en nuestro centro energético, Anahata. Conectando con el amor propio y el amor universal que habita dentro de nosotros. --- Support this podcast: https://podcasters.spotify.com/pod/show/everchangingpresent0/support

This week's episode is inspired by nature. We'll look into the cycles within nature, life, and ourselves—the desires, expectations, and intentions behind them. --- Support this podcast: https://podcasters.spotify.com/pod/show/everchangingpresent0/support

This week, it's all about the mind. Our mind is one of the most powerful tools we have. It can help us, and it can also hinder us. We'll be diving into creating awareness to observe and work with the different aspects of our minds. All to help us harness our mind-power. --- Support this podcast: https://podcasters.spotify.com/pod/show/everchangingpresent0/support

This week is all abut the scars. From childhood, adulthood and beyond. Whether it's a physical or emotional scar, we all have them. They all tell a story and they all deserve love. --- Support this podcast: https://podcasters.spotify.com/pod/show/everchangingpresent0/support

This week Claudia shares what holding space means to her. Also, sharing practices, anecdotes, and tools that help consciously hold space. Not just holding space for others but for ourselves too. --- Support this podcast: https://podcasters.spotify.com/pod/show/everchangingpresent0/support

In this episode, we uncover the power behind repetition. The repetitions, consistency, and practices we do shape our experiences on Earth. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everchangingpresent0/support

First episode of the year! In this episode, we explore the concept of going in head first into certain things in life. As well as finding more balance between our head and our heart, to create discernment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everchangingpresent0/support

In this meditation we will bring in the new year with patience, gratitude and openness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everchangingpresent0/support

Last episode of the year! In this episode, Claudia talks about trusting the conscious and unconscious upgrades that will come in 2023. As well as trusting the downgrades we may experience. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everchangingpresent0/support

This week Claudia shares a personal anecdote that inspired this episode based on wholeness. Even when we feel broken, we still have all the pieces. We are always whole. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everchangingpresent0/support

This week Claudia talks about different outlets we can use to help us cope with life. Outlets such as therapy, breath-work, nature and so on. Kapalabhati (Breath of Fire) pranayama practice included. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everchangingpresent0/support

This week, Claudia talks about how strength takes many forms. From emotional, to mental and physical strength. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everchangingpresent0/support

Claudia is back after having the podcast be taken down and after going through some hardships. This episode is about the acceptance of life and death. Claudia shares a personal anecdote of putting her dog to sleep. Elaborating on how the spiritual world plays a role and how yoga helps us accept life. Helping set each other free. *Trigger Warning, as we talk about death.* --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everchangingpresent0/support

This week Claudia is back and shares her personal practice of the power of invisibility, visibility, amnesia & remembrance. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everchangingpresent/support

This week Claudia shares a personal anecdote of chaos and how grounding into certain practices can bring that silver lining that everything holds forward. Everything has a solution and a silver lining; it is up to us to see it and work through it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everchangingpresent/support

Claudia is back! In today's episode, we reflect on how we are constantly reborn in this life. Through shadow work, we create that alchemy. Meanwhile, our essence stays in our hearts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everchangingpresent/support

Esta semana, meditamos conscientemente sintiendo nuestra paz interna. Esa paz que solamente vive dentro de ti. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everchangingpresent/support

For today's meditation, we anchor into our body and the Earth. Giving Pacha Mama and our breath permission to ground us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everchangingpresent/support

This week Claudia reflects on avoided conversations with others and the self. Allowing these conversations can be a catalyst for healing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everchangingpresent/support

In today's topic, we reflect on the power and impact that our words carry—bridging more consciousness into our thoughts, words, and actions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everchangingpresent/support

For this week's episode, Claudia reveals different ways to protect our energy from the inside out. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everchangingpresent/support

Claudia is back and reflects on the vitality of asking for help, receiving help & giving back. Both physically & energetically. My links: https://msha.ke/claudiamariavalentin/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everchangingpresent/support

En esta meditación nos recordamos que es un privilegio estar vivos y que somos suficientes. Respirar es suficiente. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everchangingpresent/support

This week's guided mediation takes us within to extend our gratitude and love into every cell inside of us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everchangingpresent/support

This week, we reflect on the metaphorical painkillers we take through life. While life's painkillers help us cope, it is also essential to dig deeper to the core and heal the pain source. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everchangingpresent/support

This week, we aim to find more presence as we glide through the mystery and unpredictability of life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everchangingpresent/support

This week, we dive into using all of our senses to see beyond the veil, allowing ourselves to be compassionate to what's hidden behind life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everchangingpresent/support

For today's episode, Claudia reflects on the vital balance within caring. Remembering to rest from the times we care too much and finding better ways to care for ourselves and others. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everchangingpresent/support

This week, Claudia is back after a pause. She dives into the importance of pausing life's complexity, anchoring into gratitude, and seeing the complexity in simplicity. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everchangingpresent/support

Hoy disfrutamos de una meditación guiada, encontrando más propósito mientras respiramos en el momento presente. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everchangingpresent/support

En esta meditación guiada, nos conectamos con nuestra respiración y alma, para dejarnos simplemente ser.️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everchangingpresent/support

This week Claudia aids with a guided meditation centered on the acceptance and love for all that is. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everchangingpresent/support

This week, Claudia provides a guided meditation to let go of all that doesn't serve us, with Air and Earth's element.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everchangingpresent/support

This week Claudia reflects on the gift of time, bringing more consciousness into the present moment, and honoring life's timing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everchangingpresent/support

This week, Claudia is back and reflects on some personal anecdotes that lead her to question how we question ourselves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everchangingpresent/support

Join Claudia in this guided meditation leading you to that peace that lies inside of you. Meditation music provided by Francisco Valentin. @DiloAltoMusic --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everchangingpresent/support

This week we open up to our life's wants & needs and how they shift. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everchangingpresent/support

This week, we explore our soul's knowledge & wisdom to integrate them with full experience. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everchangingpresent/support

This week, we explore how we can identify and release pressure off ourselves and the world. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everchangingpresent/support

This week we consider the practice of patience, gratitude, and the honoring of the elements. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everchangingpresent/support

Claudia is back and wishes you a happy new year! In this episode, we dive deeper into what it means to be home and linking that connection with our Muladhara Root Chakra. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everchangingpresent/support

En esta meditación guiada, nos conectamos con nuestro templo y respiramos en el momento presente para refrescarnos. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everchangingpresent/support

In this guided meditation, we shed light on our main seven chakras and internally express three affirmations per energy center. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everchangingpresent/support