Funny thing about trauma is...

YAY! Funny thing about trauma's FIRST video episode! I'm happy to have the time to have a girl chat with Writer Jacqueline Stewart, author of Tanya's Journey of Forgiveness. We're talking about Mommy wounds and how our girlfriends (cue sit-com theme song) can be a source of healing. Jacqueline's work can be found here: Link to her site: https://linktr.ee/WriterJNStewart Link to her book: https://www.amazon.com/dp/B0B92V1Q3M?ref_=pe_3052080_397514860 Instagram/Twitter/LinkedIn: @writerjnstewart Link to episode: "Trauma in relationships": https://spotifyanchor-web.app.link/e/tkck0JZd5sb We're very proud to announce that "Funny thing..." has been listed #23 on Feedspot.com Best Trauma Podcasts! Thank you for your support! Check out the article here: https://blog.feedspot.com/trauma_podcasts/ I'd love to hear your comments about this topic... email me: funnythingabouttrauma@gmail.com or follow me on IG, Clubhouse, and JoinWisdom:@coachyovannarocks Also, please help spread the word on the podcast by rating it, and sharing it with your peeps! :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yovanna-rocks/message Support this podcast: https://anchor.fm/yovanna-rocks/support

YAY! Funny thing about trauma's FIRST video episode! I'm happy to have the time to have a girl chat with Writer Jacqueline Stewart, author of Tanya's Journey of Forgiveness. We're talking about Mommy wounds and how our girlfriends (cue sit-com theme song) can be a source of healing. Jacqueline's work can be found here:  Link to her site: https://linktr.ee/WriterJNStewart  Link to her book: https://www.amazon.com/dp/B0B92V1Q3M?ref_=pe_3052080_397514860  Instagram/Twitter/LinkedIn: @writerjnstewart We're very proud to announce that "Funny thing..." has been listed #23 on Feedspot.com Best Trauma Podcasts! Thank you for your support! Check out the article here: https://blog.feedspot.com/trauma_podcasts/ Link to episode: "Trauma in Relationships": https://spotifyanchor-web.app.link/e/tkck0JZd5sb  I'd love to hear your comments about this topic... email me: funnythingabouttrauma@gmail.com or follow me on IG, Clubhouse, and JoinWisdom:@coachyovannarocks  Also, please help spread the word on the podcast by rating it, and sharing it with your peeps! :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yovanna-rocks/message Support this podcast: https://anchor.fm/yovanna-rocks/support

Happy Friday, folks! Here is part deux of our conversation talking about "Toxic" parenting. This topic of mothers & sons is going to ruffle some feathers, but it needs to be discussed for the sake of our children and ourselves. We're very proud to announce that "Funny thing..." has been listed #22 on Feedspot.com Best Trauma Podcasts! Thank you for your support! Check out the article here: https://blog.feedspot.com/trauma_podcasts/ I'd love to hear your comments about this topic... email me: funnythingabouttrauma@gmail.com or follow me on IG, Clubhouse, and JoinWisdom:@coachyovannarocks Also, please help spread the word on the podcast by rating it, and sharing it with your peeps! :) **** If you or someone you know is struggling with substances and/ or mental health issues, please call: SAMHSA's National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information. ******Si usted o algun conocido sufre con problemas de drogas y/o su salud mental, por favor llame La Línea Nacional de Ayuda de SAMHSA, 1-800-662-4357 (también conocida como el Servicio de Remisión a Tratamiento) o TTY: 1-800-487-4889, es un servicio confidencial, gratuito, disponible las 24 horas del día, los 365 días del año, en inglés y español, para individuos y familiares que enfrentan trastornos mentales o de uso de sustancias. Este servicio lo conecta con centros de tratamiento locales, grupos de apoyo y organizaciones comunitarias. Las personas que llamen también pueden solicitar información gratuita. Disclaimer: I am not yet a licensed therapist. This podcast is for entertainment purposes and is not intended to replace mental health care. Luke 12:34 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yovanna-rocks/message Support this podcast: https://anchor.fm/yovanna-rocks/support

Originally recorded on the Wisdom app: @coachyovannarocks Hello, friends! Heavy but necessary topic to discuss, for both daughters and fathers! How we were raised by our parents impacts how we communicate with our children, our relationships, and even how we talk TO OURSELVES. The dynamic between fathers & daughters is seldomly discussed but must be unpacked. I'd love to hear your comments about this topic... email me: funnythingabouttrauma@gmail.com We're very proud to announce that "Funny thing..." has been listed #22 on Feedspot.com Best Trauma Podcasts! Thank you for your support! Check out the article here: https://blog.feedspot.com/trauma_podcasts/ Also, please help spread the word on the podcast by rating it, and sharing it with your peeps! :) **** Download 'Yovanna Rocks Power Playlist on Spotify: https://open.spotify.com/playlist/2BoiKuzuTNMDQZQFp2zUVs?si=578e6d5e0ad24ffb**** **** If you or someone you know is struggling with substances and/ or mental health issues, please call: SAMHSA's National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information. ******Si usted o algun conocido sufre con problemas de drogas y/o su salud mental, por favor llame La Línea Nacional de Ayuda de SAMHSA, 1-800-662-4357 (también conocida como el Servicio de Remisión a Tratamiento) o TTY: 1-800-487-4889, es un servicio confidencial, gratuito, disponible las 24 horas del día, los 365 días del año, en inglés y español, para individuos y familiares que enfrentan trastornos mentales o de uso de sustancias. Este servicio lo conecta con centros de tratamiento locales, grupos de apoyo y organizaciones comunitarias. Las personas que llamen también pueden solicitar información gratuita. Disclaimer: I am not yet a licensed therapist. This podcast is for entertainment purposes and is not intended to replace mental health care. Luke 12:34 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yovanna-rocks/message Support this podcast: https://anchor.fm/yovanna-rocks/support

Sorry, folks! Not sure what happened there in “Parenting! Oy Vey!”. I'll be coming to you with a new episode on this topic very soon. Thank you for your patience & support!

In this episode that originally aired over at @joinwisdomapp, Kendrick Avant and I discuss marriage, parenting, and communication. He shared with me how being disabled informs how he communicates with his wife and kids. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yovanna-rocks/message Support this podcast: https://anchor.fm/yovanna-rocks/support

We are all in a relationship with some other person, but how do you know if trauma is showing up in that relationship? I'm going to share with you 4 ways in which trauma shows itself and ways to make it better! If you are in the Atlanta area and want to participate in my Interview Series, email me at: funnythingabouttrauma@gmail.com ***If this podcast helps you learn, laugh, & heal, please show your support: https://anchor.fm/yovanna-rocks/support*** **** Download 'Yovanna Rocks Power Playlist on Spotify: https://open.spotify.com/playlist/2BoiKuzuTNMDQZQFp2zUVs?si=578e6d5e0ad24ffb**** **** If you or someone you know is struggling with substances and/ or mental health issues, please call: SAMHSA's National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information. ******Si usted o algun conocido sufre con problemas de drogas y/o su salud mental, por favor llame La Línea Nacional de Ayuda de SAMHSA, 1-800-662-4357 (también conocida como el Servicio de Remisión a Tratamiento) o TTY: 1-800-487-4889, es un servicio confidencial, gratuito, disponible las 24 horas del día, los 365 días del año, en inglés y español, para individuos y familiares que enfrentan trastornos mentales o de uso de sustancias. Este servicio lo conecta con centros de tratamiento locales, grupos de apoyo y organizaciones comunitarias. Las personas que llamen también pueden solicitar información gratuita. Luke 12:34 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yovanna-rocks/message Support this podcast: https://anchor.fm/yovanna-rocks/support

There is sooo much about the African Diaspora history to celebrate, and we've gotta heal from the painful traumas of that history so that we can be free within ourselves and for our future generations! In this episode, I touch on the study of epigenetics, post traumatic slavery disorder, and offer solutions on how to begin healing from the past starting today. Drop me a line at: funnythingabouttrauma.com or funnythingabouttrauma@gmail.com ***If this podcast helps you learn, laugh, & heal, please show your support: https://anchor.fm/yovanna-rocks/support*** **** Download 'Yovanna Rocks Power Playlist on Spotify: https://open.spotify.com/playlist/2BoiKuzuTNMDQZQFp2zUVs?si=578e6d5e0ad24ffb**** **** If you or someone you know is struggling with substances and/ or mental health issues, please call: SAMHSA's National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information. ******Si usted o algun conocido sufre con problemas de drogas y/o su salud mental, por favor llame La Línea Nacional de Ayuda de SAMHSA, 1-800-662-4357 (también conocida como el Servicio de Remisión a Tratamiento) o TTY: 1-800-487-4889, es un servicio confidencial, gratuito, disponible las 24 horas del día, los 365 días del año, en inglés y español, para individuos y familiares que enfrentan trastornos mentales o de uso de sustancias. Este servicio lo conecta con centros de tratamiento locales, grupos de apoyo y organizaciones comunitarias. Las personas que llamen también pueden solicitar información gratuita. Luke 12:34 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yovanna-rocks/message Support this podcast: https://anchor.fm/yovanna-rocks/support

The most important takeaway from this short episode is: YOU CAN GET HELP! You matter & There are plenty of people who want to help YOU, including me: funnythingabouttrauma@gmail.com Call: Nationa Suicide Hotline: 1-800-273-8255; National Helpline, 1-800-662-HELP (4357), TTY: 1-800-487-4889. It's FREE & ANONYMOUS **** If you or someone you know is struggling with substances and/ or mental health issues, please call: SAMHSA's National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information. ******Si usted o algun conocido sufre con problemas de drogas y/o su salud mental, por favor llame La Línea Nacional de Ayuda de SAMHSA, 1-800-662-4357 (también conocida como el Servicio de Remisión a Tratamiento) o TTY: 1-800-487-4889, es un servicio confidencial, gratuito, disponible las 24 horas del día, los 365 días del año, en inglés y español, para individuos y familiares que enfrentan trastornos mentales o de uso de sustancias. Este servicio lo conecta con centros de tratamiento locales, grupos de apoyo y organizaciones comunitarias. Las personas que llamen también pueden solicitar información gratuita. Luke 12:34 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yovanna-rocks/message Support this podcast: https://anchor.fm/yovanna-rocks/support

In the next episode, I'm going to explore how trauma shows up in our marriages & relationships- everything from finances to frisky time. Stay tuned! --- Send in a voice message: https://anchor.fm/yovanna-rocks/message Support this podcast: https://anchor.fm/yovanna-rocks/support

Food is medicine- make no mistake about that! In this episode, I'll share with you some key nutritional factors & foods that can help you on your healing journey. I'll give you a hint about one: drink more water! LOL #healthlovesoul Questions/ Comments/ Concerns: Drop me a line at: funnythingaboutrrauma.com or funnythingabouttrauma@gmail.com ***If this podcast helps you learn, laugh, & heal, please show your support: https://anchor.fm/yovanna-rocks/support*** ***Follow me on Instagram: @sagisoulfire*** **** Download 'Yovanna Rocks Power Playlist on Spotify: https://open.spotify.com/playlist/2BoiKuzuTNMDQZQFp2zUVs?si=578e6d5e0ad24ffb**** If you or someone you know is struggling with substances and/ or mental health issues, please call: Si usted o algun conocido sufre con problemas de drogas y/o su salud mental, por favor llame: SAMHSA's National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information. La Línea Nacional de Ayuda de SAMHSA, 1-800-662-4357 (también conocida como el Servicio de Remisión a Tratamiento) o TTY: 1-800-487-4889, es un servicio confidencial, gratuito, disponible las 24 horas del día, los 365 días del año, en inglés y español, para individuos y familiares que enfrentan trastornos mentales o de uso de sustancias. Este servicio lo conecta con centros de tratamiento locales, grupos de apoyo y organizaciones comunitarias. Las personas que llamen también pueden solicitar información gratuita. Luke 12:34 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yovanna-rocks/message Support this podcast: https://anchor.fm/yovanna-rocks/support

People really be on some b*llsh*t a lot of times! But why does that bother us? Why does the BS THEY do get under OUR skin? This episode is about the inner work we have to do to understand why we get so triggered and bothered... the KEY STEP to making it better. Drop me a line at: funnythingabouttrauma.com or funnythingabouttrauma@gmail.com ***If this podcast helps you learn, laugh, & heal, please show your support: https://anchor.fm/yovanna-rocks/support*** **** Download 'Yovanna Rocks Power Playlist on Spotify: https://open.spotify.com/playlist/2BoiKuzuTNMDQZQFp2zUVs?si=578e6d5e0ad24ffb**** If you or someone you know is struggling with substances and/ or mental health issues, please call: Si usted o algun conocido sufre con problemas de drogas y/o su salud mental, por favor llame: SAMHSA's National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information. La Línea Nacional de Ayuda de SAMHSA, 1-800-662-4357 (también conocida como el Servicio de Remisión a Tratamiento) o TTY: 1-800-487-4889, es un servicio confidencial, gratuito, disponible las 24 horas del día, los 365 días del año, en inglés y español, para individuos y familiares que enfrentan trastornos mentales o de uso de sustancias. Este servicio lo conecta con centros de tratamiento locales, grupos de apoyo y organizaciones comunitarias. Las personas que llamen también pueden solicitar información gratuita. Luke 12:34 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yovanna-rocks/message Support this podcast: https://anchor.fm/yovanna-rocks/support

The healing journey is more than just mental- it is physical and spiritual, too (not religious… spiritual). I'm woo-woo like that;). I've created a series of episodes called The Healing Series that look at all the ways you can be encouraged, educated, and entertained on your healing journey. Episodes coming soon! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yovanna-rocks/message Support this podcast: https://anchor.fm/yovanna-rocks/support

HAPPY NEW YEAR, beautiful people! I hope you are all healthy and kicking. This episode offers a new way of looking at New Year New Me. This year we are ATTRACTING AND ALIGNING, baby! Here are 5 reasons why 'attracting and aligning' is better than 'new year new me'. Our website is live: www.funnythingabouttrauma.com, and our email too: funnythungabouttrauma@gmail.com! Thank you all for rocking with me! Follow me on IG: @sagisoulfire ***If this podcast helps you learn, laugh, & heal, please show your support: https://anchor.fm/yovanna-rocks/support*** **** Download 'Yovanna Rocks Power Playlist on Spotify: https://open.spotify.com/playlist/2BoiKuzuTNMDQZQFp2zUVs?si=578e6d5e0ad24ffb**** If you or someone you know is struggling with substances and/ or mental health issues, please call: Si usted o algun conocido sufre con problemas de drogas y/o su salud mental, por favor llame: SAMHSA's National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information. La Línea Nacional de Ayuda de SAMHSA, 1-800-662-4357 (también conocida como el Servicio de Remisión a Tratamiento) o TTY: 1-800-487-4889, es un servicio confidencial, gratuito, disponible las 24 horas del día, los 365 días del año, en inglés y español, para individuos y familiares que enfrentan trastornos mentales o de uso de sustancias. Este servicio lo conecta con centros de tratamiento locales, grupos de apoyo y organizaciones comunitarias. Las personas que llamen también pueden solicitar información gratuita. Luke 12:34 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yovanna-rocks/message Support this podcast: https://anchor.fm/yovanna-rocks/support

Your friendly neighbor Panameña wishing each and every one of you a very happy holiday time and merry Christmas! One love always! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yovanna-rocks/message Support this podcast: https://anchor.fm/yovanna-rocks/support

Triggers happen on our healing journey. They hurt, so practice acts of healthy healing- breathing, praying, speaking to a profesh, talking to loved ones, etc. It gets better, friends!... It's a marathon, not a sprint Have an amazing day FULL of #healthlovesoul Follow me on IG: @sagisoulfire ***If this podcast helps you learn, laugh, & heal, please show your support: https://anchor.fm/yovanna-rocks/support*** **** Download 'Yovanna Rocks Power Playlist on Spotify: https://open.spotify.com/playlist/2BoiKuzuTNMDQZQFp2zUVs?si=578e6d5e0ad24ffb**** If you or someone you know is struggling with substances and/ or mental health issues, please call: Si usted o algun conocido sufre con problemas de drogas y/o su salud mental, por favor llame: SAMHSA's National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information. La Línea Nacional de Ayuda de SAMHSA, 1-800-662-4357 (también conocida como el Servicio de Remisión a Tratamiento) o TTY: 1-800-487-4889, es un servicio confidencial, gratuito, disponible las 24 horas del día, los 365 días del año, en inglés y español, para individuos y familiares que enfrentan trastornos mentales o de uso de sustancias. Este servicio lo conecta con centros de tratamiento locales, grupos de apoyo y organizaciones comunitarias. Las personas que llamen también pueden solicitar información gratuita. Luke 12:34 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yovanna-rocks/message Support this podcast: https://anchor.fm/yovanna-rocks/support

Welcome to Season 2! December babies stand up! LOL! Did anyone else have to choose between their birthday or the holidayz for gifts? You aren't alone, hunny! It sucks having to choose, but I'm here to say- give the kids their gifts, man! Thanks for rocking with me and for all the birthday Love :). Follow me on IG: @sagisoulfire ***If this podcast helps you learn, laugh, & heal, please show your support: https://anchor.fm/yovanna-rocks/support*** **** Download 'Yovanna Rocks Power Playlist on Spotify: https://open.spotify.com/playlist/2BoiKuzuTNMDQZQFp2zUVs?si=578e6d5e0ad24ffb**** If you or someone you know is struggling with substances and/ or mental health issues, please call: Si usted o algun conocido sufre con problemas de drogas y/o su salud mental, por favor llame: SAMHSA's National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information. La Línea Nacional de Ayuda de SAMHSA, 1-800-662-4357 (también conocida como el Servicio de Remisión a Tratamiento) o TTY: 1-800-487-4889, es un servicio confidencial, gratuito, disponible las 24 horas del día, los 365 días del año, en inglés y español, para individuos y familiares que enfrentan trastornos mentales o de uso de sustancias. Este servicio lo conecta con centros de tratamiento locales, grupos de apoyo y organizaciones comunitarias. Las personas que llamen también pueden solicitar información gratuita. Luke 12:34 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yovanna-rocks/message Support this podcast: https://anchor.fm/yovanna-rocks/support

Hey y'all! I LOVE all things good smelling- oils, soaps, lotions, flowers, food, etc (and I got bougie tastes too!..mmmhmmm!) But I know that the holidayz may have some smells that drive you crazy (maybe in a bad way...maybe in a great way?) So here are 5 tips that can help you if get triggered by a certain smell during the holidayz and beyond. Much #healthlovesoul to you all, always! Send me some birthday coins!!: ***If this podcast helps you learn, laugh, & heal, please feel free to support your girl with some coins: https://anchor.fm/yovanna-rocks/support*** **** Download 'Yovanna Rocks Power Playlist on Spotify: https://open.spotify.com/playlist/2BoiKuzuTNMDQZQFp2zUVs?si=578e6d5e0ad24ffb**** If you or someone you know is struggling with substances and/ or mental health issues, please call: Si usted o algun conocido sufre con problemas de drogas y/o su salud mental, por favor llame: SAMHSA's National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information. La Línea Nacional de Ayuda de SAMHSA, 1-800-662-4357 (también conocida como el Servicio de Remisión a Tratamiento) o TTY: 1-800-487-4889, es un servicio confidencial, gratuito, disponible las 24 horas del día, los 365 días del año, en inglés y español, para individuos y familiares que enfrentan trastornos mentales o de uso de sustancias. Este servicio lo conecta con centros de tratamiento locales, grupos de apoyo y organizaciones comunitarias. Las personas que llamen también pueden solicitar información gratuita. Luke 12:34 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yovanna-rocks/message Support this podcast: https://anchor.fm/yovanna-rocks/support

Yay! It's December!!! Shoutout & HAPPY BIRTHDAY to all my fellow SAGITTARIANS!!!!! (WOOTYWOOT!!!) Happy Holidayz to everyone who celebrates!! Hope we can begin or continue our healing journeys this month and begin to get closer to being our highest and best selves! Much #healthlovesoul to you all, always! Send me some birthday coins!!: ***If this podcast helps you learn, laugh, & heal, please feel free to support your girl with some coins: https://anchor.fm/yovanna-rocks/support*** **** Download 'Yovanna Rocks Power Playlist on Spotify: https://open.spotify.com/playlist/2BoiKuzuTNMDQZQFp2zUVs?si=578e6d5e0ad24ffb**** If you or someone you know is struggling with substances and/ or mental health issues, please call: Si usted o algun conocido sufre con problemas de drogas y/o su salud mental, por favor llame: SAMHSA's National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information. La Línea Nacional de Ayuda de SAMHSA, 1-800-662-4357 (también conocida como el Servicio de Remisión a Tratamiento) o TTY: 1-800-487-4889, es un servicio confidencial, gratuito, disponible las 24 horas del día, los 365 días del año, en inglés y español, para individuos y familiares que enfrentan trastornos mentales o de uso de sustancias. Este servicio lo conecta con centros de tratamiento locales, grupos de apoyo y organizaciones comunitarias. Las personas que llamen también pueden solicitar información gratuita. Luke 12:34 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yovanna-rocks/message Support this podcast: https://anchor.fm/yovanna-rocks/support

Part 2 of 2: I had the honor of interviewing Alexandra Metz, an actress and producer, known for Frequency (2016), Blue Bloods (2010) and Once Upon a Time (2011), The Originals, as well as other incredible films, stage, and commercial work (she's also my cousin! :) ) https://www.imdb.com/name/nm3880032/?ref_=nmbio_bio_nm IG: @iamalexmetz Alexandra (or Sasha as we call her) experienced an amazing love through her boyfriend, Luke, who was tragically killed in a motorcycle accident- where Sasha was able to be on the scene and hold his hand. A few years later, she found another amazing love through her husband Zach! Join us in this 2 part bonus episode where we discuss the joy of profound love, the trauma of witnessing their death, and the capacity to love profoundly again! ***If this podcast helps you learn, laugh, & heal, please feel free to support your girl with some coins: https://anchor.fm/yovanna-rocks/support*** **** Download 'Yovanna Rocks Power Playlist on Spotify: https://open.spotify.com/playlist/2BoiKuzuTNMDQZQFp2zUVs?si=578e6d5e0ad24ffb**** If you or someone you know is struggling with substances and/ or mental health issues, please call: Si usted o algun conocido sufre con problemas de drogas y/o su salud mental, por favor llame: SAMHSA's National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information. La Línea Nacional de Ayuda de SAMHSA, 1-800-662-4357 (también conocida como el Servicio de Remisión a Tratamiento) o TTY: 1-800-487-4889, es un servicio confidencial, gratuito, disponible las 24 horas del día, los 365 días del año, en inglés y español, para individuos y familiares que enfrentan trastornos mentales o de uso de sustancias. Este servicio lo conecta con centros de tratamiento locales, grupos de apoyo y organizaciones comunitarias. Las personas que llamen también pueden solicitar información gratuita. Luke 12:34 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yovanna-rocks/message Support this podcast: https://anchor.fm/yovanna-rocks/support

Part 1 of 2: I had the honor of interviewing Alexandra Metz, an actress and producer, known for Frequency (2016), Blue Bloods (2010) and Once Upon a Time (2011), The Originals, as well as other incredible films, stage, and commercial work (she's also my cousin! :) ) https://www.imdb.com/name/nm3880032/?ref_=nmbio_bio_nm IG: @iamalexmetz Alexandra (or Sasha as we call her) experienced an amazing love through her boyfriend, Luke, who was tragically killed in a motorcycle accident- where Sasha was able to be on the scene and hold his hand. A few years later, she found another amazing love through her husband Zach! Join us in this 2 part bonus episode where we discuss the joy of profound love, the trauma of witnessing their death, and the capacity to love profoundly again! ***If this podcast helps you learn, laugh, & heal, please feel free to support your girl with some coins: https://anchor.fm/yovanna-rocks/support*** **** Download 'Yovanna Rocks Power Playlist on Spotify: https://open.spotify.com/playlist/2BoiKuzuTNMDQZQFp2zUVs?si=578e6d5e0ad24ffb**** If you or someone you know is struggling with substances and/ or mental health issues, please call: Si usted o algun conocido sufre con problemas de drogas y/o su salud mental, por favor llame: SAMHSA's National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information. La Línea Nacional de Ayuda de SAMHSA, 1-800-662-4357 (también conocida como el Servicio de Remisión a Tratamiento) o TTY: 1-800-487-4889, es un servicio confidencial, gratuito, disponible las 24 horas del día, los 365 días del año, en inglés y español, para individuos y familiares que enfrentan trastornos mentales o de uso de sustancias. Este servicio lo conecta con centros de tratamiento locales, grupos de apoyo y organizaciones comunitarias. Las personas que llamen también pueden solicitar información gratuita. Luke 12:34 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yovanna-rocks/message Support this podcast: https://anchor.fm/yovanna-rocks/support

Have ever given your job the middle finger? Have you ever wanted to? Here's a story on when I did just that (kinda), and some encouragement for those of you who are struggling with your work situations (I feel your pain!) Here's a resource for resumes, cover letters, & interview prep: @more4lessresumes on IG & www.more4lessresumes.com I hope you have a day full of #healthlovesoul! ***If this podcast helps you learn, laugh, & heal, please feel free to support your girl with some coins: https://anchor.fm/yovanna-rocks/support*** If you or someone you know is struggling with substances and/ or mental health issues, please call: Si usted o algun conocido sufre con problemas de drogas y/o su salud mental, por favor llame: SAMHSA's National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information. La Línea Nacional de Ayuda de SAMHSA, 1-800-662-4357 (también conocida como el Servicio de Remisión a Tratamiento) o TTY: 1-800-487-4889, es un servicio confidencial, gratuito, disponible las 24 horas del día, los 365 días del año, en inglés y español, para individuos y familiares que enfrentan trastornos mentales o de uso de sustancias. Este servicio lo conecta con centros de tratamiento locales, grupos de apoyo y organizaciones comunitarias. Las personas que llamen también pueden solicitar información gratuita. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yovanna-rocks/message Support this podcast: https://anchor.fm/yovanna-rocks/support

On our next episode, I'm going to tell you a story of the last time I said: "Yo! FK this job!"... I'm sure someone can relate! TTYS --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yovanna-rocks/message Support this podcast: https://anchor.fm/yovanna-rocks/support

Happy Native American Heritage Day & Happy Day of Giving Thanks! We have soooo much to be grateful for, and we might not even realize it! Hopefully, this episode helps with that! I hope you have a day full of #healthlovesoul! If this podcast helps you learn, laugh, & heal, please feel free to support your girl with some coins: https://anchor.fm/yovanna-rocks/support If you or someone you know is struggling with substances and/ or mental health issues, please call: Si usted o algun conocido sufre con problemas de drogas y/o su salud mental, por favor llame: SAMHSA's National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information. La Línea Nacional de Ayuda de SAMHSA, 1-800-662-4357 (también conocida como el Servicio de Remisión a Tratamiento) o TTY: 1-800-487-4889, es un servicio confidencial, gratuito, disponible las 24 horas del día, los 365 días del año, en inglés y español, para individuos y familiares que enfrentan trastornos mentales o de uso de sustancias. Este servicio lo conecta con centros de tratamiento locales, grupos de apoyo y organizaciones comunitarias. Las personas que llamen también pueden solicitar información gratuita. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yovanna-rocks/message Support this podcast: https://anchor.fm/yovanna-rocks/support

As we open up the Holiday season I wanted to share a few ways to stay in your peace during this time, honey! Yes, you can have peace during the holidays ;) Hope your Holidayz are full of #healthlovesoul! If you or someone you know is struggling with substances and/ or mental health issues, please call: Si usted o algun conocido sufre con problemas de drogas y/o su salud mental, por favor llame: SAMHSA's National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information. La Línea Nacional de Ayuda de SAMHSA, 1-800-662-4357 (también conocida como el Servicio de Remisión a Tratamiento) o TTY: 1-800-487-4889, es un servicio confidencial, gratuito, disponible las 24 horas del día, los 365 días del año, en inglés y español, para individuos y familiares que enfrentan trastornos mentales o de uso de sustancias. Este servicio lo conecta con centros de tratamiento locales, grupos de apoyo y organizaciones comunitarias. Las personas que llamen también pueden solicitar información gratuita. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yovanna-rocks/message Support this podcast: https://anchor.fm/yovanna-rocks/support

Just for Today, here's a funny story about how a Dominican Breakfast dish makes me laugh & why! If you or someone you know is struggling with substances and/ or mental health issues, please call: Si usted o algun conocido sufre con problemas de drogas y/o su salud mental, por favor llame: SAMHSA's National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information. La Línea Nacional de Ayuda de SAMHSA, 1-800-662-4357 (también conocida como el Servicio de Remisión a Tratamiento) o TTY: 1-800-487-4889, es un servicio confidencial, gratuito, disponible las 24 horas del día, los 365 días del año, en inglés y español, para individuos y familiares que enfrentan trastornos mentales o de uso de sustancias. Este servicio lo conecta con centros de tratamiento locales, grupos de apoyo y organizaciones comunitarias. Las personas que llamen también pueden solicitar información gratuita. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yovanna-rocks/message Support this podcast: https://anchor.fm/yovanna-rocks/support

Who else needs to woosah this Holiday season?! (points at myself!) On the next episode, I'll share with you some self-care ideas and how you can remain in your calm over the next few weeks... TTYS! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yovanna-rocks/message Support this podcast: https://anchor.fm/yovanna-rocks/support

I would love to hear your questions, comments, or concerns... Holla at your girl! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yovanna-rocks/message Support this podcast: https://anchor.fm/yovanna-rocks/support

When we've been through some stuff we want relief... FREEDOM! This is a quick story about the first time I felt frrreeee! When was the first time you felt absolutely free? Free in your mind, body & spirit... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yovanna-rocks/message Support this podcast: https://anchor.fm/yovanna-rocks/support

In this episode, we talk about how trauma impacts the brain, even as children. This grey matter is really something else! LOL As promised here are links to more info and the hotline number if you or someone you know is in crisis. Keep well! #healthlovesoul If you or someone you know is struggling with substances and/ or mental health issues, please call: Si usted o algun conocido sufre con problemas de drogas y/o su salud mental, por favor llame: SAMHSA's National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information. La Línea Nacional de Ayuda de SAMHSA, 1-800-662-4357 (también conocida como el Servicio de Remisión a Tratamiento) o TTY: 1-800-487-4889, es un servicio confidencial, gratuito, disponible las 24 horas del día, los 365 días del año, en inglés y español, para individuos y familiares que enfrentan trastornos mentales o de uso de sustancias. Este servicio lo conecta con centros de tratamiento locales, grupos de apoyo y organizaciones comunitarias. Las personas que llamen también pueden solicitar información gratuita. https://www.wholewellnesstherapy.com/post/trauma-and-the-brain https://socialworksynergy.org/2014/02/26/aces-adverse-childhood-experiences-basics/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yovanna-rocks/message Support this podcast: https://anchor.fm/yovanna-rocks/support

We're gonna talk about how trauma affects the brain, ACEs, and why we need to laugh more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yovanna-rocks/message Support this podcast: https://anchor.fm/yovanna-rocks/support

Allow me to (re)introduce myself, my name is YOV! I wanna tell you a lil something about me in 5 questions: - What do I love doing?   -What are 5 things that make me smile? -What are 3 negative mindsets I need to let go of?   -What do I love about my lofe? - How can I show others more love & compassion each day?  How would you answer these questions for yourself? #healthlovesoul --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yovanna-rocks/message Support this podcast: https://anchor.fm/yovanna-rocks/support

Get to know a little bit more about me and why I love to laugh at the things that have hurt me! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yovanna-rocks/message Support this podcast: https://anchor.fm/yovanna-rocks/support

Are stress, crisis, and trauma different? Yes, they are! Let's thank our lucky stars for that... Let me tell you what makes them different... and I'll show you an EASY way to get through stressful moments! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yovanna-rocks/message Support this podcast: https://anchor.fm/yovanna-rocks/support

This will be a little chance for us to nerd out and learn some definitions and terms that will help us understand trauma a bit better… better laughs that way! Haha --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yovanna-rocks/message Support this podcast: https://anchor.fm/yovanna-rocks/support

Laughter & trauma don't always go together, but they could...if we open our minds to it! Welcome to the first episode of "Funny thing about trauma is..."My name is Yovanna and together, with my guests, and I want us all to explore our trauma and begin healing by laughing at the things that have hurt us. Join us and LOL! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yovanna-rocks/message Support this podcast: https://anchor.fm/yovanna-rocks/support

--- Send in a voice message: https://anchor.fm/yovanna-rocks/message Support this podcast: https://anchor.fm/yovanna-rocks/support