Girls Gone Healthy

Girls Gone Healthy

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Your one stop shop for all things health, wellness, nutrition and everything in between! This podcast is for the girls - we’re not hyping up any unnecessary wellness trends that aren’t science backed. Join Emilie, a certified personal trainer and nutrition coach on her journey to true, sustainable wellness and longevity.

Emilie Mizzone


    • Jul 30, 2024 LATEST EPISODE
    • every other week NEW EPISODES
    • 26m AVG DURATION
    • 17 EPISODES


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    Latest episodes from Girls Gone Healthy

    Helping clients get results & set goals, how I became a nutritionist / cpt, and more

    Play Episode Listen Later Jul 30, 2024 14:07


    For more info on online fitness coaching, check out my website here and inquire now - no strings attached! We'll hop on a call and I will get to know you, show you what life would look like as a client, etc. and you can make your decision!    follow on TikTok follow on Instagram

    Prioritizing wellness while busy, staying motivated, creating the best workout programs...

    Play Episode Listen Later Jul 16, 2024 12:51


    On today's episode, I answered 10 spitfire questions that are commonly asked!  Links:  Learn more about online fitness coaching Shop my programs Scroll my tiktok Scroll my instagram

    Intuitive Eating vs. Tracking Macros

    Play Episode Listen Later Jul 2, 2024 11:48


    If you want someone to pave the road for you to walk on - you should inquire for online fitness coaching! I am in the middle of a re-brand, so my website is under construction... so go to my IG or TikTok and click the link in my bio to inquire!    Follow on IG // Follow on TikTok

    OZEMPIC - the truth, conspiracies, and more

    Play Episode Listen Later Jun 4, 2024 24:06


    Everyone and their mother knows of, or has TAKEN this recently popularized weight loss medication. However, the truth of the drug is not as well-known.    Is ozempic safe to take? Is the drug NEEDED for those who need to lose weight? In this episode, the answers to these questions, PLUS more, is uncovered.    For more shenanigans, follow Emilie on tiktok and instagram to learn (from your fav online personal trainer and nutritionist) everything you need to know about fitness, health and nutrition! 

    The truth about PCOS - weight loss, the right way to workout, what to eat...

    Play Episode Listen Later May 21, 2024 37:57


    If you need help finding your way back to health, learn more about online coaching with Emilie by clicking this link!   In addition, you can find more fun content of Emilie rambling about all things fitness, health and everything in between on her instagram and tiktok!

    How to cut for the summer - from a nutritionist and CPT

    Play Episode Listen Later May 7, 2024 25:18


    if one of your goals is to get your health back and become the healthiest version of you, click this link to inquire / learn more about online coaching!    for more tips and tricks, visit my instagram and tiktok for more nonsense! 

    Life-changing gym and fitness tips you MUST know (from a CPT)

    Play Episode Listen Later Apr 9, 2024 38:24


    I'm excited for you girls to be STRUTTING into the gym with all the confidence after this episode!    If you want to hear more, follow me on instagram and tiktok for more madness!    If you have fitness goals, but you don't know where to start...inquire for online coaching and get serious about your health! The price is cheaper than your daily cup of coffee. 

    The truth - lifting weights making girls bulky, cortisol causing weight gain, running causing inflammation, and more...

    Play Episode Listen Later Mar 26, 2024 42:39


    Busting these common myths ONCE AND FOR ALL... If you want to hear more information like this, follow me on instagram and TikTok!

    How you should be eating and exercising on your period

    Play Episode Listen Later Mar 12, 2024 24:18


    FYI - THIS EPISODE IS FOR THE GIRLS. Today we're chatting "that time of the month". What you should do on your period vs. what you should avoid.  If you enjoyed this episode, follow the podcast and give it a rating!    Also, follow me on my other socials for more tips and tricks on to live your healthiest life :)    Follow on IG Follow on TikTok

    Optimize your morning and night routines to increase longevity and overall health

    Play Episode Listen Later Mar 5, 2024 22:38


    Did you like the content in this podcast?! I share so much more on my social media - from healthy recipes to actionable steps you can take to feel and look your best!  Rate and follow the podcast if you like these episodes and let me know what you'd like to hear next!  Follow me on IG Follow me on TikTok Learn more about my online fitness coaching!

    Reacting to your embarrassing gym stories! (ft. Jonny)

    Play Episode Listen Later Mar 1, 2024 25:21


    If you enjoyed this episode, email me your embarrassing gym story for next time!  If you want to listen to Jonny's music, look up Sydney Lane on all platforms!  Listen to Sydney Lane on Spotify Listen to Sydney Lane on Apple Music Follow Sydney Lane on IG Follow Sydney Lane on TikTok   If you want to start your fitness journey and are in need of support / tips, follow my socials as well where I'm constantly helping my girls out!    My IG My TikTok Inquire for online personal training and nutrition coaching!

    Things I wish I knew on my weight loss journey

    Play Episode Listen Later Feb 27, 2024 24:56


    If you're on a health journey - whether you're trying to lose weight, gain muscle, become generally a healthier human being...whatever it is. This is the episode you need to listen to!  If you need help along the way, I am also a personal trainer and nutrition coach - I do online coaching for women and can certainly help you, no matter what your goals are!    Unlock your full potential with ME via my personalized online women's fitness coaching! Whether you're a beginner or a fitness enthusiast, I'm here to guide you towards your goals.

    How to develop a healthy relationship with food and exercise

    Play Episode Listen Later Feb 13, 2024 22:21


    Hangout with me as I talk through some effective and actionable steps YOU can take today to develop a healthy relationship with food and exercise. Valentines day isn't only about a healthy human relationship - let's focus on the relationships we have with our daily habits, food, fitness, etc.!    Follow me on social media accounts for daily tips and tricks along the same lines! Link below:    follow on IG follow on TikTok!

    Married at 20, fasted cardio, imposture syndrome, and more...

    Play Episode Listen Later Feb 6, 2024 32:26


    Today we're doing a q+a episode!  In today's chat, we're talking through fasted cardio, supplements you NEED to be taking, tracking calories after coming out of an eating disorder, raising kids in California, getting married at 20, and more!    Make sure to follow me on my social accounts so you have the chance to ask some questions in my next q+a episode!    Follow on instagram Follow on TikTok

    Effective ways to develop discipline, anxiety talks, self employment and kids

    Play Episode Listen Later Jan 30, 2024 35:09


    You always hear people saying that the motivation will wear off - you must rely on discipline. But, what does that really mean? In this episode, let's walk through actionable steps you can take to develop discipline.  We will cover a myriad of additional topics such as self employment, habit stacking, anxiety, kids, and more.    If you liked this episode, rate this podcast and follow Emilie on TikTok and Instagram, as well as the Girls Gone Healthy IG account! Linked below   Emilie's Instagram Emilie's TikTok Girls Gone Healthy IG

    My wellness journey - ED, relationship with food, balancing hormones, weight loss...

    Play Episode Listen Later Jan 23, 2024 34:25


    Hey guys! On today's episode, take a trip down memory lane.  Today, I will be sharing with you my full health journey, from the moment it all started to current.  In this episode, I explained the negative eating habits that landed me in a disordered mindset, the yo-yo dieting that i've been through, my weight loss journey, relationship with food, hormone balancing and acne journey, and so much more.    If you want to follow me on my social channels, you can find me @emiliemizzone across the board!    https://www.instagram.com/emiliemizzone/   https://www.tiktok.com/@emiliemizzone?_t=8cQ4QkTcQgs&_r=1   https://www.defineyoutraining.com/

    2023 Wellness Trends, Ins and Outs

    Play Episode Listen Later Jan 15, 2024 29:32


    Let's take a trip down wellness lane in 2023.  What trends should we kick to the curb? Which trends should we keep in our wellness routines?  In this episode, Emilie breaks down wellness ins and outs for 2024, what's worth your time, and what we should say "bye!" to this year. 

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