Podcasts about tracking macros

Fitness advice changes as you gain more experience, coach more people and realise that a lot of things aren't as black and white as they first seemed. In this episode, I break down eight fitness beliefs I've changed my mind about, including aggressive fat loss, using cardio for weight loss, training to failure, IIFYM, tracking macros and over-optimising your workout routine.  

Are you tracking your macros perfectly and still not seeing the scale move? Tracking can be such a chore and not seeing a result from all the effort is just plain annoying. In this episode of Effective Weight Loss for Moms, I'm breaking down 4 of the biggest reasons macro tracking can feel like it's just not working, even when you are doing everything "right." I share the mistake I made myself for years (yes, even as a dietitian) and why so many women don't even realize it's happening to them. We'll talk about why that number your app gives you might be leading you astray, why consistency matters more than perfection, and there's one sneaky reason your body might be working against you without you even knowing it. This one flies under the radar for so many women, and once you understand it, so many things will finally start to click. If you've ever felt like you're putting in all the effort but not getting the results, this episode is going to give you some real answers, and hopefully a little relief too. Let's figure this out together. -Rachel Next Steps: 100 Gram Protein Cheat-Sheet Fat Loss Formula for Moms Coaching Program Book a Free Discovery Call to see if my program is a good fit for you

SummaryTracking your food might seem like a pain, but could it be the thing that finally helps you understand why you are not losing weight?In this episode, Chase Smith and Chris Bealhen break down how fat loss really works and why tracking calories and macros can be such a helpful tool.They explain why diets like keto and fasting can work, but not for the reasons many people think. At the end of the day, fat loss requires a calorie deficit. Tracking gives you real data so you can stop guessing whether you are actually in one.Chase and Chris also talk about why tracking does not need to mean hitting every macro perfectly or giving up your favorite foods. In fact, learning to track can give you more food freedom because you start to understand how different foods fit into your goals.They also cover the other side of tracking. For some people, tracking can become too strict or obsessive. They explain when it may not be the right tool, why taking breaks can be helpful, and why the goal should not be to track every bite of food for the rest of your life.You will also learn why accurate tracking matters, how small bites and snacks can quickly add up, why restaurant meals may contain far more calories than you think, and how a food scale can help you get better results.If you feel like you are eating healthy but still cannot figure out why the scale is not moving, this episode may help you find the missing piece.Chapters(00:32) Why Tracking Macros Can Be So Powerful(01:19) How a Calorie Deficit Actually Causes Fat Loss(02:34) Did Keto Really Work If You Gained the Weight Back?(03:17) Stop Guessing Whether You're in a Calorie Deficit(04:01) The Learning Curve of Tracking Macros(06:28) Is Tracking Really Too Much Work?(07:24) Why Are You Resistant to Tracking?(08:22) Tracking Is a Tool, Not a Forever Diet(09:44) How to Avoid Tracking Burnout(12:26) “I Eat Healthy” Does Not Guarantee Fat Loss(14:36) The Numbers Behind Fat Loss(15:05) When Tracking Can Become Unhealthy(16:20) Binge Eating, Emotional Eating, and Tracking(18:18) Should Everyone Start With Macros?(19:51) Tracking vs. Accurately Tracking(22:17) Should You Use a Food Scale From Day One?(23:48) How Tracking Exposes Your Current Habits(25:18) The Hidden Calories in Eating Out(27:55) Why Eyeballing Your Portions Can Backfire(29:21) How Tracking Can Create More Food Freedom(31:01) Saving Calories for Birthdays, Weekends, and Events(31:55) Why You Shouldn't Eat Back Exercise Calories(32:43) Don't Starve Yourself to “Save” Calories(33:58) The 7-Day Tracking Challenge(35:07) Can You Actually Sustain Your Diet?SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Today I'm sitting down with my client Sarah, a mom of three who spent over a decade stuck in a cycle of restriction and binge eating.Weekends were her "weak end." Summers felt miserable, alternating between strict macro counting and saying screw it, which often led to her being up 10+ lbs by the end.And the harder she tried to track and control her food, the worse it got.Today we talk about what finally helped her stop binge eating.- Why tracking macros was actually making her binge eating worse, not better- The identity shift that helped her go 3 months without bingeing- How summer, holidays, and special occasions went from her biggest triggers to just... normal life- What happened when she stopped weighting herself & tracking and started trusting her body- How she eats anything in moderation now

Emma breaks down why tracking your macros isn't the same as hitting your macros. She explains that logging your food only creates awareness it's consistently hitting your targets that drives real results. She shares a personal story about her early days tracking macros.Shred Waitlist: 8/10/26HAPI supplements (Final Sale: up to 50% off!)Apply for coaching Join the Monthly Membership Submit a question for the podcast The EmPowered Community free Facebook group Follow Emma on InstagramFollow Emma on Facebook

you say you want to look lean, strong and defined…but every time your body feels a little fuller, the scale rises or your leggings feel tighter, you react as though you've done something wrong.so let's be honest for a second.do you want to build muscle… or do you only want to build muscle while still receiving all the comforting little signs of dieting?because those are not the same thing.this episode is for you if you train consistently but still feel soft, struggle to see definition or keep wondering whether another calorie deficit would finally get rid of that last bit of fat.we're pulling apart the loop that keeps so many women stuck… progress slows, discomfort rises, the scale stops rewarding you, and suddenly you're changing programs, cutting calories or adding more cardio.not because the process has failed.because fat loss taught you to expect fast, visible reassurance. muscle growth asks you to keep showing up before the mirror gives you proof.your three mini wins from this episode:“always track your lifts, film your lifts.”“you want quality sets. not a lot of sets.”“you need to eat enough for long enough.”you'll learn why feeling bigger after increasing calories and carbs isn't automatically fat gain, why glycogen and water can make your muscles feel fuller, and why proper body recomposition depends on strategic strength training, recovery, protein, calories and patience.but the bigger insight is psychological…if one uncomfortable weigh in can send you back into restriction, the scale is not merely collecting data. it is still making decisions for you.leave me a Spotify comment and tell me the thought that appears when your body feels fuller. no polished answer. give me the real one.share this episode with someone who needs permission to stop shrinking and start building.and if you want to come onto the podcast to chat about your own body recomposition journey or struggles, send me a message. this show belongs to women who are ready to have the honest conversation.find me @transformxruby on instagramApply for a free consult:https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_linkDirect link to DM me on IG:https://ig.me/m/transformxruby

If you've been searching for the "perfect" macros to finally achieve better body composition, more energy, and the freedom to enjoy your life without constantly thinking about food, this episode is for you.In this episode, I'm breaking down why so many women continue to struggle despite doing more than almost everyone around them. If you've been tracking macros for years, eating healthy, training consistently, and still don't feel confident in your body or your nutrition, it's probably not because you need another meal plan.We'll talk about:* Why tracking macros isn't solving the problem.* The difference between knowing what to do and actually living it.* Why so many women feel trapped in the cycle of second-guessing their nutrition.* The mindset shift that allows you to stop starting over and finally build a body—and a lifestyle—you can maintain.If this episode resonates with you and you're ready to bridge the gap between knowing what to do and consistently following through, applications for the **Live Lean Accelerator** are now open.The Live Lean Accelerator is a 21-day coaching experience designed to help you identify what's actually keeping you stuck, build a sustainable strategy, and finally learn how to live lean.

Have you ever wondered, "Am I supposed to track macros for the rest of my life?" Maybe tracking macros has been incredibly helpful for you. It taught you about portion sizes, helped you hit your protein goals, and maybe even played a role in helping you lose weight. But at some point, you may have started to wonder: "What happens if I stop tracking?" "Can I trust myself around food without an app?" "Will I gain all the weight back?" What started as a helpful tool can sometimes become something you feel dependent on. Or maybe you're on the other side of the fence. You've heard everyone talking about macros, you're curious whether you should track them, and you're wondering if it's the missing piece you've been looking for. In today's episode, we're having an honest conversation about macro tracking—without the extremes. This isn't about bashing macros. In fact, I think they can be an incredibly valuable educational tool. They can teach you a lot about nutrition and help create awareness around your eating habits. But if your goal is to become healthy without becoming obsessed, there comes a point where you need to ask yourself an important question: Is this helping me build freedom around food, or is it feeding fear around food? Today, I'm sharing three reasons why tracking macros indefinitely may not be the best long-term strategy for every woman, especially if you're striving for a healthy relationship with food while still pursuing your health goals. And if you're ready to build healthy habits, learn how to nourish your body, and feel confident making food choices without needing to track every bite forever, I'd love to help. You can email me at taraj@dietditching.com. And don't forget to join our Facebook community, Lose Weight, Live Free Facebook Community, where you'll find encouragement, support, and other women learning how to lose weight, live free, and leave food obsession behind.

You want to eat healthier, listen to your body, and maybe even build some muscle. But everywhere you look, people are talking about protein goals, macro targets, and tracking apps. Suddenly something as simple as eating lunch starts to feel like math homework. If you've ever wondered, "Do I really need to track everything to eat enough protein?" this episode is for you. In this episode, I'm sharing the simple approach I use to eat more protein throughout the day without counting calories, tracking macros, or obsessing over every bite. It's easy, flexible, and works with the way I teach weight loss and healthy eating inside Ready to Lose. If you want healthy eating to feel more intuitive while still supporting your goals, click play and let's talk protein. Don't forget to:  SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here  GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here  BUY YOUR READY TO LOSE PLANNER HERE: click to buy Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

Send us Fan MailIf you've spent years logging every meal, weighing your protein, and calculating your macros to the decimal — you already know the exhaustion that comes with it. But the idea of stopping can feel terrifying. What if you overeat? What if you lose control? What if your body just... can't be trusted without the numbers?In this episode of Fuel the Fire, registered dietitian and coach Shanon Safi gets real about her own journey from meticulous macro tracker to intuitive eater — and breaks down the exact 4-step process she uses with her clients inside Body and Soul Freedom to make that transition feel safe, grounded, and sustainable.Spoiler: it's not about throwing caution to the wind. It's about building a new kind of trust — with your food and your body. 4-Day mind-body reset designed to change your relationship with food:Click Here for Our Food Freedom ResetAre you ready to heal your relationship with your body and soul? Click Here to Learn More About Our Signature ProgramOur Links:Follow us on Instagram!Like us on Facebook! 

Summer travel season is here, which means road trips, flights, vacations, family visits, and plenty of opportunities for your normal routine to get turned upside down.That's why I'm bringing back this rewind episode all about maintaining your nutrition goals while traveling.If you've ever worried that a vacation, work trip, or long weekend away would completely derail your progress, this episode will help you approach travel with more confidence and flexibility. I'm sharing practical strategies for tracking macros, finding balanced meals on the road, and making choices that support your goals without letting nutrition take over your entire trip.From researching restaurants ahead of time to packing macro friendly travel snacks, you'll learn how a little preparation can make nutrition on the go feel much easier. We also discuss navigating airports, convenience stores, fast food restaurants, and long travel days when your usual routine isn't available.Most importantly, this episode is a reminder that travel doesn't require perfection. With the right mindset and a few simple tools, you can continue tracking macros, enjoy your trip, and stay aligned with your goals while still making room for flexibility and fun.In this episode, I cover:Why planning ahead makes tracking macros easier while travelingHow to research restaurants and meals before your tripMy favorite macro friendly travel snacks for flights, road trips, and busy travel daysEasy travel food ideas to help you prioritize protein on the goHow to navigate convenience stores and fast food restaurants without stressPractical tips for making nutrition on the go simple, flexible, and sustainableIf this episode was helpful, take a screenshot, share it on Instagram, and tag me @emilyfieldrd so more women can learn how to use a macros approach in a stress-free way.And if you're ready to build confidence with food wherever life takes you, check out Macros Made Easy and learn how to create balanced meals, understand your macros, and make nutrition work in real life.RESOURCES MENTIONED IN THIS EPISODE:Access free and low cost resources and services from this episode HERE!MyFitnessPal ChronometerMacros FirstRead the full show notes for this episode HERE!CONNECT WITH EMILY FIELD RD:InstagramWebsiteFacebook

In this episode, I answer 10 honest questions about calorie tracking, fat loss, and why so many people struggle to stay consistent with nutrition. I cover whether you really need to track calories to lose weight, if calorie tracking is becoming obsessive, the biggest beginner mistakes people make, why some people succeed while others still struggle, and what actually happens after you stop tracking.  

So many people use food tracking apps such as Cronometer, My Fitness Pal, and others.With this comes an overall, overrealiance on these apps and taking all the info it provides as absolute truth.This isn't quite so, so we need to unpack this and explain the truth about how to properly use food tracker apps if you are relying on them for your calorie calculation and tracking needs.In this episode, I explain how to approach calorie estimates on food tracking apps the right way. DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Send us Fan MailThis episode is all about shifting your focus from strict dieting and macro perfection to building a healthier, more sustainable relationship with food. We break down why so many women struggle with nutrition, unrealistic standards, and all-or-nothing thinking. Instead of chasing weight loss or perfection, we dive into redefining what “healthy” actually means for you, and how to build habits rooted in nourishment, awareness, and consistency.Tracking Macros 101 FREE Ebook:https://www.canva.com/design/DAGp-h7ap-E/lguuZbAOSFbzmo8TlNttsQ/watch?utm_content=DAGp-h7ap-E&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h1efad5fe96This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUttwrQluVWZaMDnyrurrrvcaU6yb1i-Y-bLQ/viewform?usp=header 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=headerCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-course

This Friday Extra Credit episode is a quick little lesson for anyone who feels like they might want to play hooky from tracking for a day. We all know that weighing, measuring, and tracking our food is one of the most accurate ways to improve body composition. It helps us understand what we're eating and how to fuel our bodies well. But let's be honest. After a while, logging your chicken and broccoli for the 500th time can start to feel… a little heavy. At first, tracking feels empowering. You're learning what's in your meals, seeing progress, and connecting choices to outcomes. But over time, it can start to feel like one more thing on your never-ending to-do list. Between work, family, workouts, and life, sometimes the thought of logging every bite can feel exhausting. The good news? You don't have to choose between staying on track and staying sane. Today I'm going to give you some tracking hacks so you can lighten the mental load while still making meaningful progress toward your goals. To join my free Facebook community group for women 50+, subscribe to my weekly newsletter, grab a freebie download, or join my next FASTer Way to Fat Loss® class for women 50+, go to this link:  www.linktr.ee/amybryanfasterway 

If you're a mom wondering when you should start tracking macros, this episode is for you. I get this question all the time, especially from new moms who want structure but are unsure if this is the right season. In this bonus episode, I walk you through three honest questions to ask yourself before you start tracking so you can decide if it will support you right now. I talk about whether you're past the early healing phase postpartum, whether you truly have the mental bandwidth to track consistently, and how to tell if tracking will feel supportive instead of stressful. Macro counting is an amazing tool, but timing matters. Here are the three questions I break down: • Am I past the healing phase? • Do I have the mental bandwidth? • Will this add support to my life right now? If you are ready for structure, you can learn more about Macro Counting Made Simple at macrocountingmadesimple.com. And if this episode gave you clarity, make sure you're following the podcast and share it with another mom who needs this conversation. If this episode resonated with you, I also recommend listening to The Do's and Don'ts of Nourishing Your Body Postpartum, which I've linked in the show notes. It will give you even more clarity on how to fuel your body well in this season. If you want more from me, be sure to check out…  Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Confused about tracking macros, or stuck in a weight loss cycle of cutting carbs, cutting fat, and still feeling like nothing is sustainable? In this episode, I break down exactly what macros are, why protein, carbs, and fat all matter for metabolism health, energy, and muscle, and how tracking macros supports fat loss without living in restriction. You'll also learn why low carb and low fat approaches often backfire, how to lose fat with a realistic macro strategy, and why a reverse diet can be the missing step for women who have tried "every diet under the sun".  

Is tracking calories helping you… or quietly hurting your relationship with food?In this episode, we're talking about the fine line between using macro tracking as a helpful fat loss tool — and letting counting macros turn into food obsession, anxiety, or guilt.If you've ever felt afraid to stop tracking calories, stressed about going over your macros, or like food takes up way too much mental space… this conversation is for you.You'll learn how to tell whether tracking is supporting your goals or controlling your decisions — and what it looks like to build enough confidence and self-trust to lose fat without obsessing over numbers.Because sustainable fat loss shouldn't require thinking about food 24/7.Grab my FREE calorie calculator without obsession: https://www.sweatsimpleco.com/how-to-lose-fat-for-goodApply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/is-tracking-macros-helping

I'm making a strong case for tracking macros, especially for women in their 50s who feel stuck, frustrated, and tired of dieting.If you're still counting calories, guessing your protein, or saying “I eat pretty healthy” but not seeing results, this episode will open your eyes. I break down why tracking macros gives you real data instead of assumptions, how it helps you increase your metabolism safely, and why it's actually the fastest and most enjoyable way to lose fat.I talk about:• The difference between counting calories and tracking macros• Why most women dramatically underestimate protein• Why I start clients in a maintenance phase before fat loss• How tracking leads to true food freedom• How our clients lose weight and maintain it without trackingTracking isn't about obsession. It's about information. And information gives you power.If you're ready to stop guessing, stop chronically dieting, and finally learn how to lose weight in a way you can maintain, this episode is for you.Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/mastering-menopause-macrosSimplifying Macros MasterclassLearn how to calculate your macros, hit your protein goals, and lose weight in menopause without stress or restriction. In this class, I'll show you why MyFitnessPal gets it wrong and how to set up a simple, flexible plan that actually works.https://go.katalystfitness.net/simplifyingmacrosThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Now accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fifty Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros. All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/mastering-menopause-...

If you've been tracking macros for years and still don't trust yourself around food… this episode is for you! In this Boss Bitch Radio episode, I'm talking to the competitors, the ex-competitors, the MyFitnessPal queens, the women who live and die by their macro numbers. If you feel like the only way you can stay "on track" is by weighing every gram and logging every bite, we need to have a real conversation. I'm not here to bash macro tracking. It can be a powerful tool. I've used it for over a decade. I competed almost 20 times as an IFBB Pro. I know what it takes to get shredded. But I also know what it costs. If you're a competitor, former competitor, chronic dieter, or woman trying to heal your relationship with food after years of macro tracking, this episode will hit.

Send a textToday's episode is a special one because I'm feeling that excitement again, being back behind the mic and now sharing the biggest lessons I've learned from 10 years of coaching and working with over 10,000 women. I dive into why macro tracking is a tool, not a diet, why progress doesn't always look like success, and why mindset and self-trust matter more than perfect plans. I also talk about how to fit macros into your life, the key questions to ask before starting any fitness journey, and why this was never really about the food. If you've ever felt stuck or felt like you've failed before, this episode will help you look at your fitness journey through a completely new lens.Find show notes at bicepsafterbabies.com/401Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/trackingbootcamp

If you have ever felt awkward, defensive, or uncomfortable because you are tracking macros or paying attention to how you eat, this episode is for you. I want to talk about why doing something reasonable for your health can feel socially uncomfortable and how to stay grounded when it does.For many women, tracking macros is not actually the hard part. The hard part is the comments, the jokes, the looks, and the feeling that you need to explain or justify yourself. In a world that makes health hard, choosing intention often means stepping outside the default, and that can create discomfort for other people.In this episode, I break down why tracking macros can trigger reactions and why those reactions usually have very little to do with you. I explain how macros are not a diet or a moral stance, but a practical tool for navigating an environment built around convenience, distraction, and overconsumption.We also talk about how to stop explaining macros to everyone around you. I walk you through who actually deserves context and who does not, and how to talk about tracking macros in a calm, confident way without turning meals into debates or draining your energy.I reframe macros as a skill rather than a ruleset. Similar to budgeting or time management, tracking macros works as a practical tool that provides structure in a noisy environment. When health is hard, having a practical tool reduces guesswork and builds awareness without obsession or rigidity.You will hear:• Why tracking macros often feels socially uncomfortable• How the environment makes health hard by default• Why macros are a practical tool, not control• When explaining macros helps and when it does not• How to stay confident without over-explainingBy the end of this episode, I want you to feel more settled in the truth that you are not doing anything wrong by being intentional. Tracking macros is not about perfection. It is about awareness, adaptability, and using a practical tool to support yourself in a world that makes health hard.If you want language, perspective, and permission to stop shrinking your choices or explaining macros just to keep other people comfortable, this episode will support you.RESOURCES MENTIONED IN THIS EPISODE:Access free and low-cost resources and services from this episode HERE!Read the full show notes for this episode HERE!CONNECT WITH EMILY FIELD RD:InstagramWebsiteFacebook

In this special guest episode, my past client Alicia and I talk about some common mistakes women make when trying to recover from Hypothalamic Amenorrhea and her own personal success story in how she got it back in under 3 months!If you feel like you have tried it all to get your period back and are looking for more 1:1 support to help you in your own journey, apply for Nourished to Thrive 1:1 coaching below to get started:APPLY FOR NOURISHED TO THRIVEFollow Emily on IGConnect with Alicia

In today's episode I am going to make it easy for you to ensure you are eating enough to see results without making meal time a math project. i will go over a few different strategies (when to use an app and when you may not need to) . If you have ever felt like macros was taking up more mental bandwidth than the results are worth, this is for you. Resources & Links:Join the jumpstart  - https://stan.store/fitbody_rx/p/21-day-jum...THE BEST MACRO TRACKING APP - https://www.macrosfirst.com/ *use code fitbodyrx for a 2 week premium test drive THE BEST BODY FAT SCALE - https://www.humehealth.com/CHERYL35275THE BEST FITNESS TRACKER  - https://join.whoop.com/1738C8Set up a strategy session:https://forms.gle/KUPw1spZyxdkgTbn8FitBodyRX Nutrition programs:https://myfitbodyrx.com/programsJoin my free nutrition group :https://www.facebook.com/groups/2945306067...Follow me on IG:https://www.instagram.com/cherylnasso

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Not Tracking Macros? Here's What 'Good Nutrition' Actually Looks Like. (2:47) Relationship with satiety over the years. (22:27) Destroying the old sodium propaganda with LMNT. (26:54) The detrimental effects of pornography on the brain. (32:16) Speculating on the future of personal training. (41:40) Smart, tiny robots. (46:11) Mind Pump Recommends Eternity on Prime Video. (47:27) Cardio bunny or Muscle mommy? (49:36) The beauty of chasing strength for young girls. (51:18) Wrestling with the inherited traits you see in your children. (55:44) An effective supplement for mental performance. (1:02:14) #ListenerCoaching call #1 – I'm struggling to get past the ex-athlete mentality. (1:06:33) #ListenerCoaching call #2 – Can I use your plans and simply swap out the exercises with the gym ring equivalent? (1:20:06) #ListenerCoaching call #3 – Why am I not gaining muscle despite being consistent with workouts and diet? (1:31:16) #ListenerCoaching call #4 – Realistic expectations, tracking progress, and mindset during muscle building bulks and cuts. (1:39:58) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com  Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Or find Ketone-IQ at Target stores nationwide. Visit: https://ketone.com/MINDPUMP January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Mind Pump Store Mind Pump #2160: Macro Counting Master Class Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Man v. Food: Kitchen Sink Challenge – (YouTube) The impact of internet pornography addiction on brain function: a functional near-infrared spectroscopy study How Emotions Are Made: The Secret Life of the Brain―How We Create Emotions Through Brain, Body, and Culture Scientists create robots smaller than a grain of salt that can think Eternity (2025) - IMDb Muscle Mommy Movement Parental Behavior & Modeling Healthy Relationships Fig and Eagle The Science of Ketones - Ketone-IQ® Visit Dose for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 25% off your first month of subscription. ** Mind Pump #2385: Five Reasons Why You Should Hire a Trainer Apigenin benefits, dosage, and side effects - Examine Mind Pump #2560: How to Break Free from Destructive Body Image Issues Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robb Wolf (@dasrobbwolf) Instagram Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram Scott Donnell (@imscottdonnell) Instagram Corinne Schmiedhauser (@mindpumpcorinne) Instagram Jonathan Pageau (@jonathan.pageau) Instagram  

If you've ever been curious about tracking macros but felt overwhelmed, intimidated, or unsure where to start — this episode is for you. I'm breaking down exactly how to begin tracking macros the right way, especially for women in perimenopause. We'll start with why your first step is simply tracking what you already eat (no changes required), how to evaluate that data without judgment, and how to adjust calories strategically if progress stalls. I'll walk you through setting protein the right way for your body, explain why small changes matter more than drastic cuts after 40, and share simple tips like pre-tracking food to make macros feel doable instead of obsessive. This is your all-inclusive, no-pressure guide to using macros as a tool for awareness, confidence, and sustainable fat loss — not restriction. Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

Today's episode is one I've been so excited to record because this is a story that's been such a big part of my own journey — and one that I know so many of you will relate to.   We're talking all about what tracking macros has actually taught me.   I'm going to share what tracking gave me, what I wish I had known sooner, and then walk you through the six phases I went through — from tracking every single thing to where I am now, which is living in a place of peace, trust, and balance.   By the end, you'll know how to stay consistent without obsession, how to use tracking as a tool instead of a rule, and how to build the kind of food freedom that lasts.   What I Discuss: The real lessons I learned from tracking macros for nearly 15 years — beyond food, into mindset, discipline, and self-trust. Why tracking isn't meant to control you, and how I use it now as a tool for freedom, not restriction. The six phases I went through on my journey, from tracking every bite to living in full peace and balance with food. How under-eating doesn't make you disciplined…it makes you depleted. How fueling your body actually builds confidence. The key shift that helped me move from obsession to awareness — and why real food freedom comes from knowing, not guessing.   And if you loved this one, you will also love Episode 546: How to Count Macros Without Obsessing Over Numbers   If you want more from me, be sure to check out…  Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

If you've been eating “clean” and focusing on high-protein meals but still feel stuck in your weight loss journey… this episode is for you. We're unpacking why high-protein diets alone don't lead to sustainable fat loss, how they can accidentally trigger metabolic slowdown, and why macro tracking is so much more effective than just watching protein or calories. You'll learn how to support metabolism health, balance hormones, and actually see results using science-backed strategies that go far beyond grilled chicken and sad salads.

In this episode of the Coaches Compass, Mike breaks down several profitable funnels that work well for fitness and nutrition coaches. Tune in to this episode to find out which funnel may be the best fit for your business. If you need help scaling your business, start your 7-day free trial for The Collective.Get your ticket to the People First Summit: REGISTER HERE------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

In this episode, Mike explains how to achieve food freedom and looks at the common traits amongst people who have been able to lose significant weight and keep it off for more than 3 years. Only 5% of people fall into that statistic and we can learn a lot from them. If you want to register for the GLP-1 Strategy Workshop, you can do that by CLICKING HERE------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

In this episode of the Coaches Compass, Mike explains the basic business principles that lead to exponential growth. If you need help scaling your business, start your 7-day free trial for The Collective.Get your ticket to the People First Summit: REGISTER HERE------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

In this episode, Mike discusses a study that outlines the average amount of weight gain and muscle loss during the menopause transition. He also talks about how most traditional advice doesn't work for women during this phase of life and what to do instead.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

"I would cry almost every day because of how hungry I was, but I didn't have enough macros to eat what I needed."If you've been tracking macros, calories, or points, and you are starting to feel like it's taking over your life, this episode is for you. And even if you don't track, but find yourself thinking about food constantly or that you're failing when you're not following a food plan perfectly, this conversation will resonate.In this episode we get to hear from Jaimie, a fellow Rebel, who has experienced a 180 in her relationship with food after years of obsessing over numbers. Jaimie shares how food feels less loud now and how she's back to doing things she loves and food no longer dictates her mood, her day, or her self worth.My conversation with Jaimie paints a clear picture of how something that seems harmless like tracking macros can slowly chip away at your joy, your body trust, and your relationship with food. BUT Jaimie's story also shows what food freedom looks like on the other side!What You'll Learn:How Diet Culture conditions us to ignore our body cues and dismiss our feelings of dieting overwhelmWhy we keep dieting even when we know it isn't healthyHow to shift away from food guilt and move away from trackingWhat Jaimie has done to stay grounded and not return to her old habitsWhat the journey to food freedom has looked like for Jaimie (and why it's possible for you too!)If you are tired of thinking about food all the time, Jaimie's story will give you hope that a more peaceful and intuitive relationship with food is possible.Thank you to Jaimie for sharing so vulnerably so others may be able to break away from tracking and experience food freedom like she has.Struggling with food, but not sure where to start?You don't have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we're covered in your state and learn how to get started.Come back next week for another episode and connect with me over on Instagram at @diet.culture.rebel

In this episode of the Coaches Compass, Mike breaks down one of the best client-getting strategies that every coach should be doing each month. If you need help scaling your business, start your 7-day free trial for The Collective.Get your ticket to the People First Summit: REGISTER HERE------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

In this episode, Mike discusses whether it's calories or hormones that impact your fat loss efforts more. The answer might surprise you.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

In this episode of the Coaches Compass, Mike explains one of the most common roadblocks for all coaching businesses and how to avoid it. If you need help scaling your business, start your 7-day free trial for The Collective.Get your ticket to the People First Summit: REGISTER HERE------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

In this episode, Mike discusses the latest GLP-1 craze, which has to do with healthy weight individuals using these medications. ------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

In this episode of the Coaches Compass, Mike explains how he came up with a triple flywheel strategy for a powerful lead gen process. If you need help scaling your business, start your 7-day free trial for The Collective.Join the lead gen workshop to get 25+ qualified leads per month: REGISTER HERE------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

In this episode, Mike gives a heavy dose of tough love that may be hard to hear. If you are easily offended, this may be an episode to skip. If you like direct truth, this episode is for you.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

12 months of tracking macros and diet with Macrofactor, now that's a lot of cottage cheese entered! So was it worth it?? Listen to find out and use code MASSENOMICS at Macrofactor. EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

In this episode of the Coaches Compass, Mike explains the process for generating unlimited leads in your coaching business. More importantly, he explains how to make sure those leads are qualified and are the type of clients you want to work with. If you need help scaling your business, start your 7-day free trial for The Collective.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

In this episode, Mike breaks down the yearly cycle that many dieters find themselves in. Most importantly, he explains how to opt out of that cycle in order to reach your goals and stay there. If you are interested in long term results, this episode is for you.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

In this episode of the Coaches Compass, Mike breaks down what you might be missing right now in your business. This is a common problem that must be fixed if you want to grow, sustainably. If you need help scaling your business, start your 7-day free trial for The Collective.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

In this episode, Mike is joined by Nolan Vannata to break down the practical implementation of balanced fitness and nutrition. Nolan brings some fascinating research to the table about what it takes to truly just maintain your strength and fitness. The answer might surprise you. This episode is great for anyone looking for a sustainable way to stay healthy and fit without sacrificing enjoyment through the process.Follow Nolan - @nolan_vannata------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

In this episode of the Coaches Compass, Mike explains the thought process of making offers. There seems to be a lot of debate recently about low ticket v high ticket and what type of offers you should be running. It's actually quite simple. This episode will help you sift through the noise. If you need help scaling your business, start your 7-day free trial for The Collective.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

In this episode, Mike explains how smalls shifts can go a long way in helping you reaching your goals in a sustainable way. We often think about progress as being all or nothing. But most of the time, real success comes from making tiny sacrifices that don't seem like much. This episode will break it down for you.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

In this episode of the Coaches Compass, Mike explains the Trust Funnel and why it's outperforming every other traditional funnel in the space. If you need help, start your 7-day free trial for The Collective.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

In this episode, Mike shares a new way of thinking about change. If you truly want to reach your goals and stay there, it's going to require some uncomfortable decisions. The way we thinking about change and goal achievement is often backwards. This episode will give you a new perspective.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

If you're not able to do 11 push-ups, don't panic. We have some advice that might be helpful. We also talk tracking macros, figuring out your triggers, and options for continuous glucose monitors. Expect to hear “test, don't guess” a few times. Timestamps:[1:38] Welcome[6:50]  Viral Interview Clip: "Every woman should be able to do 11 pushups" [20:35] I'm tracking macros and breastfeeding, and still having deep cravings, what gives? What do you think about counting macros?[30:50] I have a flare up of a skin rash. I know it's a gut imbalance. Any tips? [46:33] Do you recommend any of the CGM's you can get without getting a prescription?Episode Links:Mel Robbins/Dr. Wright TikTok viral videoPubMed Article: Association Between Push-Up Exercise Capacity and Future Cardiovascular Events Among Active Adult MenBuy Stelo Glucose BiosensorSponsors:Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to mdlogichealth.com/defend and use coupon code WELLFED for 10% off.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.