Podcasts about tracking macros

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Best podcasts about tracking macros

Latest podcast episodes about tracking macros

Mind Over Macros
Imagine This

Mind Over Macros

Play Episode Listen Later Aug 6, 2025 23:24


In this episode, Mike gives a heavy dose of tough love that may be hard to hear. If you are easily offended, this may be an episode to skip. If you like direct truth, this episode is for you.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

World's Strongest Podcast - Massenomics
Ep. 487: 1 Year on MacroFactor: Is Tracking Macros Worth It?

World's Strongest Podcast - Massenomics

Play Episode Listen Later Aug 4, 2025 112:42


12 months of tracking macros and diet with Macrofactor, now that's a lot of cottage cheese entered! So was it worth it?? Listen to find out and use code MASSENOMICS at Macrofactor. EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

Mind Over Macros
Coaches Compass: Ultimate Lead Gen Hack

Mind Over Macros

Play Episode Listen Later Aug 1, 2025 35:38


In this episode of the Coaches Compass, Mike explains the process for generating unlimited leads in your coaching business. More importantly, he explains how to make sure those leads are qualified and are the type of clients you want to work with. If you need help scaling your business, start your 7-day free trial for The Collective.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Here to Evolve
76. Q+A Day | The Truth About Zone 2, Running Shoes, & Fitness Trends

Here to Evolve

Play Episode Listen Later Jul 31, 2025 46:31


In this no-fluff Q&A episode of The Fitness League, we tackle the real questions busy humans are asking—from mastering Zone 2 cardio to managing kindergarten chaos. We break down the truth about heart rate training (and why most people are doing it wrong), how to actually stay in Zone 2 without burning out, and why your footwear might be sabotaging your lifts and runs. We also dig into: ✅ The misunderstood science behind cumulative fatigue ✅ Cardio alternatives for parents and home-gym lifters ✅ Estimating macros for home-raised meat ✅ The pressure of parenting milestones (like kindergarten) ✅ Social media fitness fads vs. what actually works …and wrap it up with rapid-fire takes on everything from training intensity to time management. Whether you're a runner, lifter, parent—or all of the above—this episode will help you train smarter, live stronger, and cut through the noise.

Mind Over Macros
Don't Get Caught In This Diet Trap

Mind Over Macros

Play Episode Listen Later Jul 30, 2025 20:09


In this episode, Mike breaks down the yearly cycle that many dieters find themselves in. Most importantly, he explains how to opt out of that cycle in order to reach your goals and stay there. If you are interested in long term results, this episode is for you.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Mind Over Macros
Coaches Compass: The Missing Piece in Your Business

Mind Over Macros

Play Episode Listen Later Jul 25, 2025 31:47


In this episode of the Coaches Compass, Mike breaks down what you might be missing right now in your business. This is a common problem that must be fixed if you want to grow, sustainably. If you need help scaling your business, start your 7-day free trial for The Collective.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Mind Over Macros
Balanced Fitness & Nutrition with Nolan Vannata

Mind Over Macros

Play Episode Listen Later Jul 23, 2025 51:33


In this episode, Mike is joined by Nolan Vannata to break down the practical implementation of balanced fitness and nutrition. Nolan brings some fascinating research to the table about what it takes to truly just maintain your strength and fitness. The answer might surprise you. This episode is great for anyone looking for a sustainable way to stay healthy and fit without sacrificing enjoyment through the process.Follow Nolan - @nolan_vannata------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Mind Over Macros
Coaches Compass: The Key to Compelling Offers

Mind Over Macros

Play Episode Listen Later Jul 18, 2025 33:12


In this episode of the Coaches Compass, Mike explains the thought process of making offers. There seems to be a lot of debate recently about low ticket v high ticket and what type of offers you should be running. It's actually quite simple. This episode will help you sift through the noise. If you need help scaling your business, start your 7-day free trial for The Collective.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Mind Over Macros
Small Sacrifices for Big Results

Mind Over Macros

Play Episode Listen Later Jul 16, 2025 23:49


In this episode, Mike explains how smalls shifts can go a long way in helping you reaching your goals in a sustainable way. We often think about progress as being all or nothing. But most of the time, real success comes from making tiny sacrifices that don't seem like much. This episode will break it down for you.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

FITBODY Podcast with Julie Lohre
Tracking Macros but Not Seeing Results? Watch This

FITBODY Podcast with Julie Lohre

Play Episode Listen Later Jul 13, 2025 10:42


6 Macro Mistakes Sabotaging Your Fat Loss (And How to Fix Them)Tracking your macros but not seeing results?You're logging your food, hitting your numbers, and doing your best—but the scale won't budge, energy is low, and you're wondering what's going wrong.In this video, I'm breaking down the 6 biggest macro tracking mistakes I see women over 40 make—and how to fix them. These are the habits that sneak in and stall your progress, even when you think you're doing everything right.What You'll Learn:✔ Why “eating clean” isn't the same as eating balanced✔ How small bites and forgotten extras can sabotage your deficit✔ The truth about carbs and fats for hormone health✔ Why portion sizes matter more than you think✔ How to spot inaccurate food entries in tracking apps✔ When—and how—to adjust your macros as your body changesIf you're tired of spinning your wheels with macro tracking, this video will give you clarity, confidence, and a real path forward.FOLLOW ME

Mind Over Macros
Coaches Compass: The Trust Funnel

Mind Over Macros

Play Episode Listen Later Jul 11, 2025 27:02


In this episode of the Coaches Compass, Mike explains the Trust Funnel and why it's outperforming every other traditional funnel in the space. If you need help, start your 7-day free trial for The Collective.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Mind Over Macros
Uncomfortable Truth About Reaching Your Goals

Mind Over Macros

Play Episode Listen Later Jul 9, 2025 24:23


In this episode, Mike shares a new way of thinking about change. If you truly want to reach your goals and stay there, it's going to require some uncomfortable decisions. The way we thinking about change and goal achievement is often backwards. This episode will give you a new perspective.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Mind Over Macros
Coaches Compass: The Simplest Path to Success

Mind Over Macros

Play Episode Listen Later Jul 4, 2025 31:43


In this episode of the Coaches Compass, Mike breaks down a very simple concept that is easy to understand but hard to implement. If you can follow through on this one thing, you will absolutely be successful with your business. If you need help, start your 7-day free trial for The Collective.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Mind Over Macros
The Mindset Shift Everyone Needs

Mind Over Macros

Play Episode Listen Later Jul 2, 2025 24:19


In this episode, Mike shares a mindset shift that can create unbelievable results... if you're willing to do it. This is a total re-frame on how we typically view things with regards to health and fitness.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Macros & Motivation Beautiful Peach Podcast
What to Eat in the Next 30 Days to Actually Lose Fat

Macros & Motivation Beautiful Peach Podcast

Play Episode Listen Later Jul 2, 2025 12:09


Tired of Instagram telling you exactly what to eat to lose weight? OR telling you what to eat in 30 days, only to leave you gaining all the weight back, feeling confused, and wondering waht do do next? In this episode, I'm busting the myth that food quality alone leads to fat loss — and teaching you what actually matters if you want real, sustainable results. We'll talk metabolism health, tracking macros, healing your hormones, and how to follow an 80/20 approach that includes both nutrient-dense food and wine, chocolate, or fries without guilt.

Well-Fed Women
Women and Push-ups, Tracking Macros, & Continuous Glucose Monitors

Well-Fed Women

Play Episode Listen Later Jul 1, 2025 52:52


If you're not able to do 11 push-ups, don't panic. We have some advice that might be helpful. We also talk tracking macros, figuring out your triggers, and options for continuous glucose monitors. Expect to hear “test, don't guess” a few times. Timestamps:[1:38] Welcome[6:50]  Viral Interview Clip: "Every woman should be able to do 11 pushups" [20:35] I'm tracking macros and breastfeeding, and still having deep cravings, what gives? What do you think about counting macros?[30:50] I have a flare up of a skin rash. I know it's a gut imbalance. Any tips? [46:33] Do you recommend any of the CGM's you can get without getting a prescription?Episode Links:Mel Robbins/Dr. Wright TikTok viral videoPubMed Article: Association Between Push-Up Exercise Capacity and Future Cardiovascular Events Among Active Adult MenBuy Stelo Glucose BiosensorSponsors:Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to mdlogichealth.com/defend and use coupon code WELLFED for 10% off.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

Mind Over Macros
Coaches Compass: Random Ramblings

Mind Over Macros

Play Episode Listen Later Jun 27, 2025 30:06


In this episode of the Coaches Compass, Mike delivers a heavy dose of tough love and real talk to light a fire under you. This may not be well received if you have a hard time doing some honest self reflection. To get your head in the game, start your 7-day free trial for The Collective.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Mind Over Macros
The Truth About Ozempic (That No One Is Talking About)

Mind Over Macros

Play Episode Listen Later Jun 25, 2025 25:06


In this episode, Mike shares a unique perspective about what Ozempic has taught us. There is a lot of debate online about these medications. This episode delivers important insight that everyone should hear.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Mind Over Macros
Coaches Compass: $80k Month With No Sales Calls

Mind Over Macros

Play Episode Listen Later Jun 20, 2025 33:43


In this episode of the Coaches Compass, Mike highlights the training that Coach Jillian did for The Collective on how she hit an $80k cash month with no sales calls or ads. If you understand the principles, you can re-create this success for yourself. To implement, start your 7-day free trial for The Collective.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Mind Over Macros
The Secret to Permanent Results

Mind Over Macros

Play Episode Listen Later Jun 18, 2025 24:41


In this episode, Mike explains what it really takes to create permanent results. Most people assume that fitness and nutrition need to be really complicated. However, the truth is that it can be simple and effective. This episode will explain how to simplify the process to amplify your results.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

CBG Radio
Why Tracking Macros Is RUINING Your Body Recomp Goals

CBG Radio

Play Episode Listen Later Jun 18, 2025 6:36


Welcome back to CBG Radio! Tired of obsessively tracking every macro but not seeing the body recomp results you want? You're not alone. In this video, I explain why macro tracking might be holding you back from losing fat and building muscle simultaneously - and what to do instead.________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Macros Made Easy with Emily Field RD
Why You're Still Stuck Tracking Macros Inconsistently (and How to Fix It)

Macros Made Easy with Emily Field RD

Play Episode Listen Later Jun 16, 2025 21:18 Transcription Available


If tracking macros feels like a rollercoaster - on track one week, totally off the next - you're not alone. In this episode, I'm breaking down exactly why that's happening and how to fix it so you can finally build consistency without needing to be perfect. Whether you're trying to master how to track macros, or you're just frustrated that tracking macros to lose weight isn't working the way you hoped, this episode will help you shift from frustration to confidence. Whether you're a chronic under-eater, overthinker, or just tired of asking "how to calculate my macros" every other week, you'll get something valuable here.Here's what you'll learn in this episode:(0:00) Why “macro annoyed” might be your current stage - and what to do instead to make tracking macros actually stick(1:50) The 5 root causes of inconsistent tracking - including the sneaky mistake most people don't realize they're making when tracking macros to lose weight(7:23) My favorite mindset and behavior shifts that make tracking macros to lose weight feel easier (and less obsessive)(8:15) Real client stories that show exactly how small shifts in your strategy (like prioritizing protein) can change everything(13:45) Why your definition of "consistency" might be sabotaging you - and how to reframe it using patterns, priorities, and frequencyListen to the full episode now to stop spinning your wheels and start feeling confident with how to track macros in real life!And if you're ready for extra guidance on your tracking macros journey, take the free Macro Mastery Quiz (linked in the show notes) or join us in Eat to Lean where I'll help you answer “how to calculate my macros” once and for all. Because you deserve to feel strong, fueled, and free - without obsessing over every gram.RESOURCES MENTIONED IN THIS EPISODE:Access free and low cost resources and services from this episode HERE!Take the Macro Mastery QuizEat to LeanEpisode 42: Consistency: Why I Hate It and What You Should Focus On InsteadCONNECT WITH EMILY FIELD RD:InstagramWebsiteFacebook

Mind Over Macros
Coaches Compass: What It Takes To Grow A Business

Mind Over Macros

Play Episode Listen Later Jun 13, 2025 26:52


In this episode of the Coaches Compass, Mike delivers some harsh truth about what it really takes to grow a business. Let this episode be your wake up call. To implement, start your 7-day free trial for The Collective.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

BIN Radio
So You Want to Start Tracking Macros

BIN Radio

Play Episode Listen Later Jun 12, 2025 29:57


So you want to start tracking macros, but you're not trying to obsess over every bite or hit your numbers perfectly every single day. Good. Because that's not what we're about. Maggie, Morgan, and Ryann break down what macro tracking actually looks like in real life, why it's useful, when it's helpful, and how to do it without losing your mind. They dig into common misconceptions, the mindset traps that mess people up, and why flexibility and context matter more than hitting perfect numbers. Tracking is just one tool in the toolbox (not a life sentence) and at Black Iron, it's never required. Whether you're curious, skeptical, or somewhere in between, this one's for you. Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call

Mind Over Macros
The Mindset Of Fat Loss with Ben Azadi

Mind Over Macros

Play Episode Listen Later Jun 11, 2025 58:54


In this episode, Mike is joined by Ben Azadi who shares just how powerful our mindset and thoughts are when it comes to health, fat loss, and overall well-being. Ben shares some incredibly powerful stories that show just how critical it is to master your mindset when you want to achieve your health and fitness goals. This extends way beyond just health. Tune in for a transformational conversation. Follow Ben - @thebenazadiCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Macros & Motivation Beautiful Peach Podcast
Why the Carnivore Diet Causes Weight Regain (And What to Do Instead)

Macros & Motivation Beautiful Peach Podcast

Play Episode Listen Later Jun 11, 2025 17:31


If you've ever tried the Carnivore Diet (or thought about it because the internet made it look like magic for fat loss

Mind Over Macros
Coaches Compass: Book More Calls

Mind Over Macros

Play Episode Listen Later Jun 6, 2025 41:30


In this episode of the Coaches Compass, Mike gives you the blueprint to booking more calls and making more sales in a simplified way. If you just follow the action steps outlined in this episode, you'll see an improvement in your business. To implement, start your 7-day free trial for The Collective.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

This is Joy & Claire
Pets, Protein, and Peru Adventures

This is Joy & Claire

Play Episode Listen Later Jun 5, 2025 45:47


In this episode of 'Older and Wilder with Joy and Claire,' Joy and Claire discuss a wide range of topics and chat about their travel routines, highlighting staying hydrated, maintaining regular sleep schedules, and the importance of movement. The hosts also touch on the benefits of specific hair and skincare products, summer camp logistics for Claire's kids, and the nuances of macro tracking for protein and fiber. Excitingly, they announce an upcoming group trip to Peru in April 2026, discussing the itinerary, costs, and registration process!00:52 Funny Pet Names and Stories03:00 Dog Breeds and Behaviors09:59 Summer Camp Struggles14:01 New Car and Tesla Discussion17:09 Karate and Black Belt Perks23:21 Fitness and Nutrition Goals24:23 Protein and Fiber Goals26:16 Tracking Macros and Dieting32:46 Reflecting on Past Diet Trends37:39 The Impact of Stress on Health45:30 Travel Tips and Summer Products50:06 Exciting Announcement: Peru Trip 2026

Mind Over Macros
Realistic Nutrition Explained with Megann Hudson

Mind Over Macros

Play Episode Listen Later Jun 4, 2025 47:10


In this episode, Mike is joined by Megann Hudson to discuss sustainable nutrition, functional health, and mindset. This is a well rounded conversation that will help you to understand what balance really looks like and how to blend the worlds of functional health with practical nutrition. Follow Megann - @fitnessbymegannCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Macros & Motivation Beautiful Peach Podcast
Why Trendy Diets Don't Work: How to Lose Weight Without Wrecking Your Metabolism

Macros & Motivation Beautiful Peach Podcast

Play Episode Listen Later Jun 4, 2025 34:48


If you've ever tried keto, intermittent fasting, low-fat, or meal replacement diets and felt stuck in the cycle of losing weight only to regain it all — this episode is for you. Caitlen unpacks the truth behind quick-fix diets, how they slow your metabolism, and what it actually takes to achieve sustainable fat loss without giving up carbs, fat, or food freedom. Expect eye-opening insights on metabolism health, reverse dieting, and tracking macros the right way.

Unleash The Man Within
948 - Integrity Secret 2 - Track Macro

Unleash The Man Within

Play Episode Listen Later Jun 4, 2025 11:18


In this episode of the Man Within Podcast, Sathiya discusses the importance of tracking macros in recovery from porn addiction. He emphasizes the flaws of counting streaks and introduces a progress tracker that focuses on macro trends rather than short-term successes. The conversation highlights the significance of understanding triggers and how to measure progress effectively to foster long-term recovery and personal growth.   You can click here to access the Progress Tracker   Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   00:00 Introduction to Tracking Macros for Recovery 03:01 The Flaws of Counting Streaks 05:53 Understanding Triggers in Recovery 09:05 Tracking Trends Over Streaks

Mind Over Macros
Coaches Compass: 7-Figure Scaling Secrets

Mind Over Macros

Play Episode Listen Later May 30, 2025 31:29


In this episode of the Coaches Compass, Mike breaks down the 3 layers that you need to scale your business as far as you want. Whether you want your next 10 clients or to scale to 7 figures and beyond.. you need these 3 layers to make it happen. To implement, start your 7-day free trial for The Collective.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Mind Over Macros
Simplified Nutrition with Adam Badger

Mind Over Macros

Play Episode Listen Later May 28, 2025 63:22


In this episode, Mike is joined by Adam Badger to discuss how to simplify your nutrition plan to work with your life. If you are busy and always trying to juggle family, work, and fitness... this episode is for you. You'll learn practical tips that you can apply right away to become more consistent, even with the busiest of schedules.Follow Adam - @badgerstrengthCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Mind Over Macros
Coaches Compass: Business Principles For Growth

Mind Over Macros

Play Episode Listen Later May 23, 2025 33:11


In this episode of the Coaches Compass, Mike breaks down the business principles that set a strong foundation for growth. This is not about learning some secret hack or strategy. It's about knowing how to ask the right questions to create momentum in your business.To make life easier on you and your business, Join The Collective here.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Mind Over Macros
The Under Eating Diet Trap

Mind Over Macros

Play Episode Listen Later May 21, 2025 30:22


In this episode, Mike explains the major red flags and symptoms that occur as a result of under fueling. This is one of the most common mistakes that people make when trying to lose weight. They end up under fueling or over training or a combination of both which leads to a number of health, metabolism, hormone, and mindset disruptions. Learn how to spot the signs and how to fix it in this episode.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Macros & Motivation Beautiful Peach Podcast
Why MyFitnessPal Macros Are Inaccurate (And Can Lead to Weight Regain)

Macros & Motivation Beautiful Peach Podcast

Play Episode Listen Later May 21, 2025 35:54


In this episode, I'm breaking down why MyFitnessPal's macro recommendations are setting you up for weight regain, not sustainable fat loss. You'll learn how this seemingly helpful app leads to metabolic adaptation (aka a slow metabolism), why its one-size-fits-all numbers don't work for your lifestyle, and how to approach macro tracking in a way that actually supports your metabolism, energy, and long-term weight loss. If you've been stuck in the restrict-regain cycle (despite “doing everything right”), this one's for you.

FitBodySecrets
Without tracking macros?

FitBodySecrets

Play Episode Listen Later May 20, 2025 30:31


Should you track macros? Do you have to track macros? Is macros a sustainable way to lose fat and improve your performance? In today's episode I am giving an unbiased look at both using a macro based approach and choosing to use another method.Ways to work with me:https://myfitbodyrx.com/programsJoin my free nutrition group :https://www.facebook.com/share/g/19ZEfSgcfX/ Follow me on IG:https://www.instagram.com/cherylnasso

Mind Over Macros
Coaches Compass: Podcasting Growth for Online Coaches with Adam Schaeuble

Mind Over Macros

Play Episode Listen Later May 16, 2025 57:26


In this episode of the Coaches Compass, Mike is joined by Adam Schaeuble who runs the Podcasting Business School to help you start, grow, and monetize your podcast. If you have been considering starting a podcast or you currently have a podcast and want to optimize it so you can enroll new clients consistently, this episode is an absolute must-listen. Adam drops some serious gold on what to name your show, how to use each episode as a client magnet, and other tips that make podcasting a complete game-changer for coaches.Follow Adam - @podcastingbusinessschoolTo make life easier on you and your business, Join The Collective here.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Mind Over Macros
The Hidden Fat Loss Killer

Mind Over Macros

Play Episode Listen Later May 14, 2025 36:40


In this episode, Mike reveals the hidden fat loss killer that many people ignore. As much as we don't like to talk about this topic, it's extremely important for your overall health and fitness goals. Tune in to find out what it is!Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Macros & Motivation Beautiful Peach Podcast
173: Reverse Dieting vs. Calorie Surplus: What's the Difference (And Why One Doesn't Lead to Weight Gain)

Macros & Motivation Beautiful Peach Podcast

Play Episode Listen Later May 14, 2025 18:29


In this episode, I'm diving into one of the biggest fat loss mistakes I see: jumping into a calorie deficit when your metabolism isn't ready. If you've been under-eating, stuck at 1,200–1,800 calories, or seeing weight regain even when you try to “eat better,” your body might need a reverse diet — not another cut. I'll walk you through how metabolism health impacts long-term weight loss, why reverse dieting doesn't equal weight gain, and how to know if your body is actually ready to lose fat.

Mind Over Macros
Coaches Compass: Fix Your Lead Generation System

Mind Over Macros

Play Episode Listen Later May 9, 2025 33:10


In this episode of the Coaches Compass, Mike explains how to create a repeatable lead gen system. Most coaches say they want more leads but they don't actually have a data-driven, repeatable process for getting leads. They expect their clients to track data and be consistent and yet, they don't always follow those rules for themselves. This episode will break down how to generate leads consistently with a predictable system.To make life easier on you and your business, Join The Collective here.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Mind Over Macros
Sustainable Lifestyle Change with Joey Szolowicz

Mind Over Macros

Play Episode Listen Later May 7, 2025 64:53


In this episode, Mike is joined by Joey Szolowicz to discuss the process of making a sustainable lifestyle change and the various steps along the way. If you've been struggling because you live a busy life and have a lot of stress or there are people in your inner circle who don't prioritize their health like you do... this episode is for you!Follow Joey - @joeyszolowiczCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Macros & Motivation Beautiful Peach Podcast
172: Why Increasing Calories Too Fast Can Backfire in a Reverse Diet (And What to Do Instead)

Macros & Motivation Beautiful Peach Podcast

Play Episode Listen Later May 7, 2025 14:43


Think reverse dieting is just about eating more food? Not so fast, my gal! In this episode, I'm walking you through why increasing calories too quickly can cause weight regain (without actually helping your metabolism), and how to reverse diet the right way. If you're stuck in a fat loss plateau, eating low calories with no results, or unsure where to begin, this is your roadmap to sustainable weight loss, improved metabolism health, and confident macro tracking.

Mind Over Macros
Coaches Compass: 6-Figure Months Without Burning Out with Kristen Elizabeth

Mind Over Macros

Play Episode Listen Later May 2, 2025 46:30


In this episode of the Coaches Compass, Mike is joined by Kristen Elizabeth of Queens of Iron who talks about her journey from making $3k per month to reaching a revenue PR at $250k in one month. The best part of her story is that she's been able to still have a life, spend time with her family, and remove her identity from her business. This is a must-listen episode for any coach that's wanting to grow their business with quality of life in tact.Follow Kristen - @thefaithfilledceoStay up to date on Identity Bloom - youtube.com/@identitybloomCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Mind Over Macros
The Science of Personalized Nutrition

Mind Over Macros

Play Episode Listen Later Apr 30, 2025 44:12


In this episode, Mike breaks down all of the evidence and research around personalized nutrition vs a standard approach. This will help you understand why it's so important to understand your own individual needs when trying to pursue a lifestyle change. Here are the studies referenced in the episode:https://academic.oup.com/ije/article/46/2/578/2622850https://pmc.ncbi.nlm.nih.gov/articles/PMC8224682/https://ijrep.org/personalized-exercise-programming-enhances-training-responsiveness-a-double-blind-randomized-controlled-trial/Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Mind Over Macros
Coaches Compass: You Need to Hear This

Mind Over Macros

Play Episode Listen Later Apr 25, 2025 18:56


In this episode of the Coaches Compass, Mike gives a heavy dose of real talk that every coach needs to hear. Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Mind Over Macros
What To Do When Nothing Is Working

Mind Over Macros

Play Episode Listen Later Apr 23, 2025 36:12


In this episode, Mike shares an important story about a client who felt like nothing would ever work for her. She tried optavia, weight watchers, keto, and macro tracking but was not seeing the results she wanted. She even went to her doctor to get bloodwork done and was told that everything was normal. Her doctor said that it was her age and phase of life that was preventing her from losing weight. Mike explains how she ended up losing 30 lbs during perimenopause and feeling better than ever after years of frustration.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Mind Over Macros
Coaches Compass: Speak Your Way to More Clients with Laurie-Ann Murabito

Mind Over Macros

Play Episode Listen Later Apr 18, 2025 48:31


In this episode of the Coaches Compass, Mike is joined by Laurie-Ann Murabito who helps coaches book more speaking engagements and develop their signature speech to grow their audience, nurture and build trust more effectively, and ultimately attract new clients. If you want to host nutrition seminars for gym, give talks in your local community, or simply want to develop your signature talk, this episode is for you!Visit www.speakandstandout.com for more infoCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Mind Over Macros
Faith and Fitness with Noah Clark

Mind Over Macros

Play Episode Listen Later Apr 16, 2025 40:43


In this episode, Mike is joined by Noah Clark to discuss the integration of faith and fitness. This was a great conversation about how taking care of your body and your health can be part of your faith. Follow Noah - @noahclarkfitnessCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Mind Over Macros
Coaches Compass: Mastering Middle of Funnel

Mind Over Macros

Play Episode Listen Later Apr 11, 2025 21:45


In this episode of the Coaches Compass, Mike explains a business principle that allows you to build trust and credibility with your audience. This is a 3 step formula that works in any market, under any condition. It has multiple applications and can help separate you from other coaches. If you want coaching and all of the resources to implement so you can grow your business the right way, join The Collective. you can tap here to learn more.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner