Podcasts about Once and for All

Play Episode Listen Later Sep 25, 2023 42:23

One of the most amazing things about our current social climate is the influx of personal growth concepts and ideas. Although it's been beautiful to see the self-help space blossom and expand, there are certainly some ways in which these concepts can stir up problems and sticking points. For instance… Ever have a situation where you're all pumped up to speak up for yourself and the other person does NOT react well? Or have you ever heard a new podcast or read a book and your first thought was that you HAVE TO tell your sister about it because Lawd, knows she needs it… and you completely forget to look at the application to YOUR life? Or maybe you've fallen into a hoarding pattern… where you collect program after program or book after book and you don't actually implement what you're learning. Or maybe they simply collect dust on your bookshelf or hard drive. If any of those examples rings a bell, you'll #def want to catch this episode. I share 6 ways self-help can go wrong and what you can do about it. And, trust, the remedies are actually super simple. Have a listen, call yourself out if needed, and get your ass back to your powerful life. This pod explores: Why some of your friends/fam may not be that interested (at all) in hearing about your personal growth Why thinking “I've already dealt with this!” will actually set you back and how to shift your thinking to something more powerful How to know if you are a personal development “collector” and how to actually IMPLEMENT what you've been learning How to check that you aren't branding someone as “toxic” simply so you can avoid a tough convo WORTHY. APPLICATIONS OPEN THRU 8.28.23! 1 SPOT LEFT! IT'S TIME TO BELIEVE YOU ARE WORTHY, ONCE AND FOR ALL. It's time to stop talking constant shit to yourself. It's time to stop caring so much about what everyone else thinks of you. It's time to let go of that death grip on perfectionism, self-doubt, and people-pleasing. After all, how has that been working? That's what I thought. Let's kick that shit to the curb, shall we? The doors are officially open for an exclusive, group-coaching immersion that will teach you the skills to access some serious “enoughness,” start believing in yourself, and speak up for yourself like a bold, boundaried badass. Oh, and this 9-month, deep-dive includes TWO, 5-day, luxury retreats! Hello! Want in? Of course you do. Clickety click RIGHT HERE or click the fancy image to get the invitation and apply for WORTHY. so we can get shit handled. HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

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[AMY SAYS] EP#492 - 10 Simple Ways to Start Believing in Yourself

Play Episode Listen Later Sep 18, 2023 44:56

Just believe in yourself, they said. It will be easy, they said. Good vibes only, they said. So, why-the-hell does it feel like it will take an act of god to actually believe in yourself!? If you've ever found yourself wondering why self belief feels so damn illusive, you are certainly not alone. I mean, if you're worried about what others think about you and you constantly find yourself spinning off into the land of “what ifs” it can be hard to simply tell yourself “you've got this” and actually believe it, amiright!? In this week's episode, I share 10 tangible tips you can implement TODAY that will aid you in cultivating some confidence and belief in self. Maybe you find yourself second guessing every choice you make or everything you say. Maybe you worry what your family will think if you tell them you aren't a fan of marriage or having kids or running the family business. Or maybe you're just sick and tired of getting in your own way so damn much. If any of that sounds like you, be sure to grab a pen and paper because this episode is loaded with ideas you'll want to record and use. Like, yesterday. This pod explores: My favorite confidence-boosting assignment that will give you an immediate dopamine hit When to use positive self-talk to pump yourself up and when it is absolute WORST thing you can do (Wait, what!? Yep.) Understanding the science behind self-belief and knowing that confidence is available for absolutely everyone (Yes, YOU) One of the most effective tools in snapping you out of the “what if” spiral WORTHY. APPLICATIONS NOW OPEN! 1 SPOT LEFT! IT'S TIME TO BELIEVE YOU ARE WORTHY, ONCE AND FOR ALL. It's time to stop talking constant shit to yourself. It's time to stop caring so much about what everyone else thinks of you. It's time to let go of that death grip on perfectionism, self-doubt, and people-pleasing. After all, how has that been working? That's what I thought. Let's kick that shit to the curb, shall we? The doors are officially open for an exclusive, group-coaching immersion that will teach you the skills to access some serious “enoughness,” start believing in yourself, and speak up for yourself like a bold, boundaried badass. Oh, and this 9-month, deep-dive includes TWO, 5-day, luxury retreats! Hello! Want in? Of course you do. Clickety click RIGHT HERE or click the fancy image to get the invitation and apply for WORTHY. so we can get shit handled. ADDITIONAL RESOURCES: THE DIFFERENCE BETWEEN FEAR + YOUR INNER CRITIC AND WHAT TO DO ABOUT THEM EP#351 TRUE OR FALSE: INNER CRITIC EDITION EP#352 [AMY SAYS] EP#487 – THE CONNECTION BETWEEN SPEAKING UP + YOUR SELF-WORTH [AMY SAYS] EP#488 – THE DIFFERENCE BETWEEN FEELING ‘NOT ENOUGH' + BELIEVING YOU'RE ‘NOT ENOUGH' AND WHAT TO DO ABOUT IT [AMY SAYS] EP#489 – THE SUBCONSCIOUS MIND + WHY YOU DON'T FEEL ‘ENOUGH' [AMY SAYS] EP#490 – 6 WAYS TO TACKLE DISEMPOWERING PERFECTIONISM + CATAPULT YOUR SELF-WORTH [AMY SAYS] EP#491 – 6 WAYS A STRONG SELF-WORTH AFFECTS YOUR RELATIONSHIPS HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

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[AMY SAYS] EP#491 - 6 Ways a Strong Self-Worth Affects Your Relationships

Play Episode Listen Later Sep 11, 2023 36:57

Recently, in one of my programs, the topic came up about how our relationships start to change as we get further and further into personal development. Sometimes you come up against some opposition from a handful of peeps in your life who don't really love the “new, empowered you”… The “you” who is setting boundaries. The “you” who is standing up for themselves and knows how they deserve to be treated. But… something we haven't talked about as much on the pod is the multitude of other ways that your relationships start to change as you begin to grow and take a stand for yourself – When you start to actually believe that you're “enough”. And, often, when you're in the painful, murky waters of looking at all of your shit, you just want to know that something good is going to be on the other side. I mean… tell me that I will love my life even if I'm setting all these boundaries… it won't always be this hard, right? RIGHT!? So, this week, I thought I would dig into 6 ways that a strong sense of self-worth radically impacts your relationships For. The. Better. So, you can look at this journey through the lens of what you're gaining instead of what feels painful. Have a listen and change your perspective on this roller coaster we call Personal Growth. This pod explores: How valuing yourself changes how you address what you need in any given relationship How worthiness changes how much you blame others (like, if only my mom wasn't such a nag… ) How a strong self-worth changes the sorts of relationships you are willing to tolerate The absolute BEST side effect of cultivating your worth and self-love (Hint: It involves other badasses) WORTHY. APPLICATIONS NOW OPEN! 2 SPOTS REMAIN! IT'S TIME TO BELIEVE YOU ARE WORTHY, ONCE AND FOR ALL. It's time to stop talking constant shit to yourself. It's time to stop caring so much about what everyone else thinks of you. It's time to let go of that death grip on perfectionism, self-doubt, and people-pleasing. After all, how has that been working? That's what I thought. Let's kick that shit to the curb, shall we? The doors are officially open for an exclusive, group-coaching immersion that will teach you the skills to access some serious “enoughness,” start believing in yourself, and speak up for yourself like a bold, boundaried badass. Oh, and this 9-month, deep-dive includes TWO, 5-day, luxury retreats! Hello! Want in? Of course you do. Clickety click RIGHT HERE or click the fancy image to get the invitation and apply for WORTHY. so we can get shit handled. ADDITIONAL RESOURCES: [AMY SAYS] EP#487 – THE CONNECTION BETWEEN SPEAKING UP + YOUR SELF-WORTH [AMY SAYS] EP#488 – THE DIFFERENCE BETWEEN FEELING ‘NOT ENOUGH' + BELIEVING YOU'RE ‘NOT ENOUGH' AND WHAT TO DO ABOUT IT [AMY SAYS] EP#489 – THE SUBCONSCIOUS MIND + WHY YOU DON'T FEEL ‘ENOUGH' [AMY SAYS] EP#490 – 6 WAYS TO TACKLE DISEMPOWERING PERFECTIONISM + CATAPULT YOUR SELF-WORTH HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

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[AMY SAYS] EP#490 - 6 Ways to Tackle Disempowering Perfectionism + Catapult Your Self-Worth

Play Episode Listen Later Sep 4, 2023 46:05

I used to flippantly refer to myself as a Perfectionist and oftentimes I would refer to it being a badge of honor. As I got older and my anxiety increased, I realized that being a chronic perfectionist was actually STEALING my joy instead of making my job easier. But, how does one just stop being a perfectionist? Perhaps you find yourself in the same boat; Vacillating between being SOLD on the idea that everything has to be just perfect and the conflicting desire to let things “go with the flow” or just be “good enough”. If you've found yourself in this dance, you are most certainly not alone. In this week's episode, I break down just how detrimental the strive for perfection can be and how it often leads to much suffering, frustration, and angst. Additionally, I dig into 6, easy-to-implement steps you can take to begin allowing room for your humanity without sacrificing excellence and how you can maintain your integrity AND your sanity. This pod explores: Why “Perfect” doesn't really exist and how the pursuit of perfection can be #supes detrimental – But how it also can be exactly what is called for sometimes (Wait, WHAT!?) How to figure out the personal “Rules” you've established for yourself that have locked you into perfectionism and chronically delay your happiness My favorite tool to catch and re-route your perfectionism in the moment (without overthinking it to death) How to allow room for excellence and integrity in what you do, without the “pressure of perfect” WORTHY. APPLICATIONS NOW OPEN! IT'S TIME TO BELIEVE YOU ARE WORTHY, ONCE AND FOR ALL. It's time to stop talking constant shit to yourself. It's time to stop caring so much about what everyone else thinks of you. It's time to let go of that death grip on perfectionism, self-doubt, and people-pleasing. After all, how has that been working? That's what I thought. Let's kick that shit to the curb, shall we? The doors are officially open for an exclusive, group-coaching immersion that will teach you the skills to access some serious “enoughness,” start believing in yourself, and speak up for yourself like a bold, boundaried badass. Oh, and this 9-month, deep-dive includes TWO, 5-day, luxury retreats! Hello! Want in? Of course you do. Clickety click RIGHT HERE or click the fancy image to get the invitation and apply for WORTHY. so we can get shit handled. ADDITIONAL RESOURCES: EP#306 – THE TOP 5 REGRETS OF THE DYING + HOW TO LIVE A REGRET-FREE LIFE [AMY SAYS] EP#459 – THE CONNECTION BETWEEN PERFECTIONISM, PROCRASTINATION, AND FEELING STUCK + WHAT TO DO ABOUT IT [AMY SAYS] EP#487 – THE CONNECTION BETWEEN SPEAKING UP + YOUR SELF-WORTH [AMY SAYS] EP#488 – THE DIFFERENCE BETWEEN FEELING ‘NOT ENOUGH' + BELIEVING YOU'RE ‘NOT ENOUGH' AND WHAT TO DO ABOUT IT [AMY SAYS] EP#489 – THE SUBCONSCIOUS MIND + WHY YOU DON'T FEEL ‘ENOUGH' HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

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[AMY SAYS] EP#489 – THE SUBCONSCIOUS MIND + WHY YOU DON'T FEEL ‘ENOUGH'

Play Episode Listen Later Aug 28, 2023 43:09

Have you ever wanted to change a belief about yourself and so you gather up all your new-founded enthusiasm and hope and begin diligently repeating positive mantras to yourself? But your enthusiasm is short-lived because the minute you begin speaking kindly to yourself, your inner shit-talker jumps in and tells you how ridiculous this whole self-talk thing is and how cute that you think you can do a damn thing about your lack of self-worth. If you've ever rolled your eyes at someone telling you to “just think positively” and you're like, “Wow! I never thought of that!” then you know exactly what I'm talking about. Here's the deal: What we want to believe consciously doesn't matter… like at all, UNLESS it's congruent with the beliefs in your subconscious mind. So if you have a deep seated belief that you aren't ‘enough' and you try to tell yourself otherwise, the beliefs in the subconscious mind will win every time. Every. Time. So how-the-hell does one change a belief that has a death grip on the subconscious mind? So glad you asked. In this episode I explore how beliefs are made, the different tools of the conscious and subconscious mind, and what you can do right now to start changing your relationship to your ‘enoughness'. This pod explores: Why your Inner Critic is not your enemy and is often SPOT ON. Wait, WHAT!? I know. My favorite self-talk ‘hack' to get around your Inner Critic if it's talking shit The two major ways to change beliefs How you came to the conclusion that you aren't worthy, ‘enough', or loveable WORTHY. APPLICATIONS NOW OPEN! IT'S TIME TO BELIEVE YOU ARE WORTHY, ONCE AND FOR ALL. It's time to stop talking constant shit to yourself. It's time to stop caring so much about what everyone else thinks of you. It's time to let go of that death grip on perfectionism, self-doubt, and people-pleasing. After all, how has that been working? That's what I thought. Let's kick that shit to the curb, shall we? The doors are officially open for an exclusive, group-coaching immersion that will teach you the skills to access some serious “enoughness,” start believing in yourself, and speak up for yourself like a bold, boundaried badass. Oh, and this 9-month, deep-dive includes TWO, 5-day, luxury retreats! Hello! Want in? Of course you do. Clickety click RIGHT HERE or click the fancy image to get the invitation and apply for WORTHY. so we can get shit handled. ADDITIONAL RESOURCES: EP#372 – PRIMITIVE FEAR TO MODERN ANXIETY: UNDERSTANDING THE FOUR MODERN FEAR RESPONSES [DIAL AN EXPERT] EP#483 – ALCOHOL, ADDICTION, + REFRAMING SHAME WITH ANNIE GRACE This Naked Mind by Annie Grace [AMY SAYS] EP#487 – THE CONNECTION BETWEEN SPEAKING UP + YOUR SELF-WORTH [AMY SAYS] EP#488 – THE DIFFERENCE BETWEEN FEELING ‘NOT ENOUGH' + BELIEVING YOU'RE ‘NOT ENOUGH' AND WHAT TO DO ABOUT IT HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

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[AMY SAYS] EP#488 – THE DIFFERENCE BETWEEN FEELING ‘NOT ENOUGH' + BELIEVING YOU'RE ‘NOT ENOUGH' AND WHAT TO DO ABOUT IT

Play Episode Listen Later Aug 21, 2023 37:11

Have you ever had a situation where you were super disappointed, hurt, or overwhelmed and you jumped to the conclusion that you must certainly not be ‘enough'? Perhaps you've been having a difficult time finding a job and the stress you've been feeling has you non-stop thinking how you mess everything up. Or that you simply aren't smart enough. Or maybe you had a friend distance themselves from you and you interpret the hurt you feel to mean you aren't worth being friends with. When we are feeling uncomfortable emotions, it can be so easy to immediately conclude that we aren't worthy, lovable, or deserving of the life we want. Our emotions are fleeting experiences, yet we often create a lasting, all-encompassing story about who we are. As in, if this person doesn't love me, I must not be lovable. The first experience is a fleeting life situation with short-term emotions, so why do we make up a bullshit story that we carry through the rest of our lives? In this episode, I look at the difference between the emotions we feel around not being “enough” and how that differs from a deep-seated belief that you aren't enough. This is a deep dive on emotional intelligence, how to feel through hardship to gain healing, and why you are never, ever wrong for what you feel. Get ready to untangle your temporary emotions from your sense of self-worth. This pod explores: Understanding how to work with your emotions (instead of eating/drinking them away) Understanding the difference between physical feelings and emotional feelings (and why we commonly conflate the two) My house metaphor and how it can dramatically change your view of your worth The first two steps to take toward untangling your emotions from you self-worth GET ON THE VIP LIST! IT'S TIME TO BELIEVE YOU ARE WORTHY, ONCE AND FOR ALL. It's time to stop talking constant shit to yourself. It's time to stop caring so much about what everyone else thinks of you. It's time to let go of that death grip on perfectionism, self-doubt, and people-pleasing. After all, how has that been working? That's what I thought. Let's kick that shit to the curb, shall we? I'm about to open the doors for an exclusive, small group-coaching immersion that will teach you the skills to access some serious “enoughness,” start believing in yourself, and speak up for yourself like a bold, boundaried badass. Oh, and this 9-month, deep-dive includes TWO all-inclusive, 5-day, luxury retreats! Hello! Want in? Of course, you do. Clickety click RIGHT HERE or click the fancy image to get on the VIP list and be the first to be notified when the application window is open for WORTHY. ADDITIONAL RESOURCES: ATLAS OF THE HEART BY BRENÉ BROWN EP#356 – UNDERSTANDING EMOTIONAL INTELLIGENCE – CONNECTING WHAT YOU FEEL WITH WHAT YOU DO EP#370 – TRUE OR FALSE: EMOTIONAL INTELLIGENCE EDITION [AMY SAYS] EP#428 – HYPNOSIS SESSION TO FOSTER EMOTIONAL INTELLIGENCE [DIAL AN EXPERT] EP#429 – EMOTIONAL INTELLIGENCE AND RELATIONSHIP COMMUNICATION WITH DR. SHYAMALA KIRU [AMY SAYS] EP#487 – THE CONNECTION BETWEEN SPEAKING UP + YOUR SELF-WORTH HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

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[AMY SAYS] EP#487 – THE CONNECTION BETWEEN SPEAKING UP + YOUR SELF-WORTH

Save Your Sanity - Help for Toxic Relationships

Play Episode Listen Later Aug 14, 2023 43:47

When I'm a guest on podcasts, I am frequently asked, What does speaking up have to do with self-worth? What is the connection? What do they have to do with one another? I get it… It seems like we silo many personal development topics without looking at how they directly connect with one another. Or how they impact one another. In this episode, I discuss how the act of speaking up for yourself or establishing boundaries can directly influence how worthy you feel. Think about it like this: Do you think most people who are confident, love themselves, and believe they are ‘enough' have a difficult time speaking up for themselves? No, Not really. When you are truly anchored into the belief that you really, truly matter, it's not likely you'll be phased by folks not liking what you have to say. Additionally, I discuss how soooo many cards have been stacked against women as they fight to find their intrinsic “enoughness”. In fact, almost everywhere you turn you are being told that you are certainly not thin enough, successful enough, a good enough parent, you name it. We'll look at how the subconscious mind impacts your belief about yourself, how to figure out the folks in your life who prefer the people-pleasing version of you (yikes!), and the first step you can take to give a little booster shot to your self-worth. This pod explores: The message you send to your subconscious mind every time you're afraid to speak up for yourself [hint: it's not good] How to figure out who benefits from you staying quiet The four major categories you must address if you want to change the belief that you aren't enough Understanding the impact of social hierarchies on self-worth and how you can create radical change by establishing boundaries GET ON THE VIP LIST! IT'S TIME TO BELIEVE YOU ARE WORTHY, ONCE AND FOR ALL. It's time to stop talking constant shit to yourself. It's time to stop caring so much about what everyone else thinks of you. It's time to let go of that death grip on perfectionism, self-doubt, and people-pleasing. After all, how has that been working? That's what I thought. Let's kick that shit to the curb, shall we? I'm about to open the doors for an exclusive, small group-coaching immersion that will teach you the skills to access some serious “enoughness,” start believing in yourself, and speak up for yourself like a bold, boundaried badass. Oh, and this 9-month, deep-dive includes TWO all-inclusive, 5-day, luxury retreats! Hello! Want in? Of course, you do. Clickety click RIGHT HERE or click the fancy image to get on the VIP list and be the first to be notified when the application window is open for WORTHY. ADDITIONAL RESOURCES: [AMY SAYS] EP#428 – HYPNOSIS SESSION TO FOSTER EMOTIONAL INTELLIGENCE [AMY SAYS] EP#396 HOW-THE-HELL TO ESTABLISH LASTING BOUNDARIES [TOOL] EP#387 – HYPNOSIS SESSION TO HEAL THE IMPOSTER COMPLEX EP#352 – TRUE OR FALSE: INNER CRITIC EDITION EP#351 – THE DIFFERENCE BETWEEN FEAR + YOUR INNER CRITIC AND WHAT TO DO ABOUT THEM EP#298 – 4 STEPS TO SILENCING YOUR INNER SHIT-TALKER EP#261 – SHIT YOUR INNER CRITIC TELLS YOU ABOUT PLEASING OTHERS FREE HYPNOSIS TRACK ON DEALING WITH ANXIETY AND FEAR HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

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NARCISSISTS! Do They Hurt You on Purpose?

Play Episode Listen Later May 23, 2023 61:15

People ask so often: Do narcissists and other HIjackals know that they are being mean, difficult, coercive, dismissive, and more? You want to know. In this episode, I'll lay it out and explain it all, ONCE AND FOR ALL. Listen and take it in because knowing this answer can change your relationship forever.When you recognize what the narcissist or any other Hijackal does on purpose, you'll be affirmed that what you are thinking IS what is happening. Hijackals like to keep you as isolated as possible. They want to have power over you, and they do that by causing you to second-guess yourself and think you really are as flawed as they insist you are. Nasty!Do they know they are mean? Do they choose to be mean? Do they recognize the pain they cause? Find out in this episodeHIGHLIGHTS OF THIS EPISODE:Do narcissists hurt partners on purpose?Do narcissists plan to hurt you?Why a narcissist chooses to hurtHow a narcissist choose who to hurtWhy knowing this can change everything I'm here to help. Let's talk soon.RhobertaIntroductory session for new clients only $97FOLLOW DR. RHOBERTA SHALER...WEBSITE: https://www.EmergingEmpowered.comPODCAST: http://www.SaveYourSanityPodcast.comNEWSLETTER: http://www.HijackalHelp.comFACEBOOK: https://www.Facebook.com/RelationshipHelpDoctorINSTAGRAM: https://www.Instagram.com/DrRhobertaShalerYOUTUBE: https://www.youtube.com/ForRelationshipHelp-------------------------------------------------------------I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT!If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships,join my Emerging Empowered Community now.Off social media, safe discussion + videos + articles + webinars + 2 group Ask Me Anything calls + a monthly Sunday Seminar, AND online Emerging Empowered Journals with prompts each month!WOW! Join now. Dr. Shaler's Emerging Empowered Community #donarcissistshurtonpurpose #howanarcissisthurtsme #doesanarcissistknow #narcissistsaware #hurtmeonpurpose #emotionalabuserecovery #emergingempowered #relationshipincrisis #personalitydisorders #hijackals #narcissist#signsofemotionalabuse #amibeingabused #toxicrelationships #narcissist #hijackal #emotionalabuse #narcissisticabuse Finding value in this content? Support us on Patreon.Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist. Hosted on Acast. See acast.com/privacy for more information.

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Chip and Denny Count Down the Top 10 Southern Gospel Songs For April

The Gospel Jubilee

Play Episode Listen Later Apr 27, 2023 90:04

This week on The Gospel Jubilee Chip and Denny will be sharing their top 10 picks of the most popular Southern Gospel songs for the month of April. Tune in to hear the most requested Southern Gospel songs for this month. Here are all of the ways you can listen to the Gospel Jubilee On your Echo device say, Alexa, play the Gospel Jubilee on Apple podcast. For a direct download go to: https://api.spreaker.com/v2/episodes/53666157/download.mp3 Ocean Waves Radio ... every Wednesday at 12 noon Eastern time., www.OceanWavesRadio.com Thursday afternoons at 4:00 PM and Sunday mornings at 9:30 AM EST on Southern Branch Bluegrass Radio, www.sbbradio.org Saturday evenings at 7:00 and Wednesday afternoons at 4:00 CST on Radio For Life, www.RadioForLife.org Legend Oldies Radio. Our broadcast will be aired every Sunday morning at 9:00 AM CDT. https://www.legendoldies.com Playlist: Artists |Song Title | Album 01. The Ferguson Family - I feel so good about it - "Stuart Hamblen's cowboy Church Of The Air" 02. Master's Voice - Take Em' to the Lord - "A Real Good Day" 03. The Inspirations - Ark of His grace - "A Pioneer Legacy" 04. The Hyssongs - When you believe in God - "Hope Wins" 05. The Down East Boys - Church of the living God - "Faithful Still" 06. Chronicle - I'll pray my way through - “Can't Lose For Winning” 07. The Lore Family - You love, I'll judge - "The World Needs A Song" 08. The Mylon Hayes Family - Just as sure - "Steady & Sure" 09. Ernie Haase & Signature Sound - Give me Jesus - "Clear Skies" 10. Wes Hampton - It is well with my soul - "A Man Like Me" 11. The Steels - A hundred different altars - "Be The Reason" 12. The Kingsmen - What the blood does - "More To The Story" 13. Heart 2 Heart - God of Abraham - "Amen" 14. The Chitans - Shoulder to shoulder - "Shoulder To Shoulder" 15. Legacy Five - Testify - "Something New" 16. The Old Paths (Anthem Edition) Music to your ears - "Music To Your Ears" 17. J Paul LaFontaine - Lord, please bless our family - "Paul LaFontaine & family" 18. Tim Lovelace - An anchor of hope - "Moments That Motivate" 19. Gold City Quartet - Once and for all - "Once And For All" 20. The Inspirationals Quartet of Texas - I want to brag on Jesus - "He Is Exalted" 21. Freeway Quartet - Bad news for the blues - "Keep The Faith" 22. Mark Bishop - God needs ministers - "Beautiful Day" 23. Hope's Call - Shine it up - "Shine It Up - Single" 24. The Whisnants - He won't stay gone - "Been Blessed"

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ONCE AND FOR ALL - The Tomb and The Resurrection

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Play Episode Listen Later Apr 9, 2023 31:03

The cross of Jesus Christ has opened the door for our lives to be transformed. Today is Week 5 of our Once And For All series. In this Easter message, Pastor Nichole examines how Jesus works in the dark places of our lives and overcomes sin and death Once And For All.

ONCE AND FOR ALL - Calvary and The Crucifixion

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Play Episode Listen Later Apr 2, 2023 32:16

How Jesus lived out His most harrowing hours demonstrates how we are to live out our own lives. Today is Week 4 of our Once And For All series. Pastor Quint Lindblad looks at Jesus' final hours leading to the crucifixion and shares how Jesus becomes the hinge between the old world and a new one that overcomes sin and death Once And For All.

ONCE AND FOR ALL - Jesus is Betrayed

jesus christ betrayed once and for all

Play Episode Listen Later Mar 26, 2023 35:17

There is a direct connection between our personal spiritual health and our willingness to forgive those who have sinned against us. Today is Week 3 of our Once And For All series. Pastor Nichole is joined by Pastor Quint Lindblad and Lori Pickens and they wrap up their discussion of the pivotal events in the final days before the crucifixion of Jesus and why they're so important for us even now. Today they'll discuss the impact of two of Jesus' disciples betraying him, and how their stories reflect many of our own journeys with Jesus.

ONCE AND FOR ALL - The Garden of Gethsemane

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Play Episode Listen Later Mar 19, 2023 44:08

Today is Week 2 of our Once And For All series. This series will take us to Easter Sunday and follow the life of Jesus and the events that all took place in the final days before the crucifixion. This week, Pastor Nichole is again joined by Pastor Quint Lindblad and Lori Pickens, the Dean of Students and Outreach at Erie First Christian Academy. The three of them continue their discussion the pivotal events in the final days of Jesus' ministry here on earth and why they're so important for us today. Today they'll be discussing Jesus in the Garden of Gethsemane. We'll see how even though Jesus knew he was going to the cross, he still needed to surrender himself to the God's will to finally overcome sin and death Once and For All.

ONCE AND FOR ALL - The Last Supper

jesus christ students easter sunday outreach last supper once and for all

Play Episode Listen Later Mar 12, 2023 43:21

Today is Week 1 of a new series called Once And For All. This series will take us into Easter Sunday and will follow the life of Jesus and the events that all took place during the final week before the crucifixion. For the next three weeks, Pastor Nichole will be joined by Pastor Quint Lindblad as well as Lori Pickens, the Dean of Students and Outreach at Erie First Christian Academy. The three of them will be discussing the pivotal events in the final days of Jesus' ministry here on earth and why they're so important for us today. We're beginning with a deep dive into the last supper to see how Jesus sets the stage for overcoming sin and death Once and For All.

019: CHAPTER FOR BARBECUING CAMEL WITHIN THE CATACOMBS OF NEPHREN-KA (Nile Deep Dive)

Butt Metal Blast Cast

Play Episode Listen Later Feb 4, 2023 109:05

In this episode, the Butt Blast Boiz™ dive deep into a formative band for the whole gang: the legendary ithyphallic pharaohs of death metal brutality and technicality themselves: NILE. With the foundational question "What does 'brutal' mean to us within the context of metal?", the Butt Blast Beaus™ determine ONCE AND FOR ALL what the most brutal Nile of ALL-TIME is. The Butt Blasters also discuss the ins and outs of being an amateur Egyptologist, the Egyptian dungeon synth of Karl Sanders' solo material, and why ling cod and motion sickness don't mix well. To put it plainly: the Butt Blasters are ithyphallic for Nile

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One on One: Rusty Schwimmer

I Am All In with Scott Patterson

Play Episode Listen Later Dec 15, 2022 27:19

Let's settle it ONCE AND FOR ALL!Was it a fake baby, a rubber baby or a real baby? Rusty Schwimmer aka Bruce is here and has the answer!See omnystudio.com/listener for privacy information.

rusty one on one schwimmer once and for all

Want to Avoid Holiday Stress, Beat Anxiety, and Create JOY PEACE and HAPPINESS with Self Care? Dr. Jessica Buhler Shares TOP TIPS to Avoiding Burnout Part 2

Family Success Secrets

Play Episode Listen Later Nov 18, 2022 19:48

Hey Mama!Unexpected anger, resentment, anxiety, feelings of failure, yelling at the kids or hubby... it can sneak up and happen to anyone!!! Mom stress and burnout is REAL.With the holidays around the corner, we are going to deep dive into:- what burnout is- how to know if you are facing it- and how to AVOID IT.I want us to schedule time for refreshing holistic SELF CARE into our holiday calendar this year!!! (Yes Mama, I give you permission!)So, this episode is happening THIS WEEK because I want you to block off time NOW in that gorgeous planner to:-put down the endless tasks, and JUST enjoy your family-soak in the Motherhood moments because they are fleeting-breathe deeply and relax with holiday self care-enjoy BEING. Not just doing.-focus on how mindset can shift our joy significantly, even when things aren't perfectToday Dr. Jessica Buhler and I are breaking down mom burnout, and showing you what it is, so you can call it out and get rid of it ONCE AND FOR ALL with simple holistic shifts that create joy, peace, health, and happiness!Self care is not selfish, it makes life BETTER for everyone around you which is a bonus! I was wisely counseled once, that if I wanted to know the state of my self care and mental health... just ask my hubby and kids because they would know. LOL! So... its really a benefit to everyone else too, when we care for ourselves!Every mom needs to hear this, it's always a good reminder, no matter how many times we have overcome burnout before. It's always a temptation to get overcommitted and start putting ourselves last, especially during the holiday season.Grab your warm mug of goodness, and let's dig in.XOKatieTo find Dr. Buhler:Jessica Buhler PS COME JOIN our amazing tribe! Holistic Living, Home Management, and Homeschooling for Christian... PPS To book a Successful Homeschool Strategy Session Generationally Minded, LLC., Coaching PPPS!!! For the best kept secret in the health world for cellular activation, and Katies' and Dr Jessica Buhlers personal biohacking secret:familysuccess.lifevantage.com

Want to Avoid Holiday Stress? Dr. Jessica Buhler Shares TOP TIPS to Beat Anxiety, Reduce Stress, Avoid Burnout, and Create JOY PEACE and HAPPINESS with Self Care! Part 1

Family Success Secrets

Play Episode Listen Later Nov 16, 2022 23:30

Hey Mama!Unexpected anger, resentment, anxiety, feelings of failure, yelling at the kids or hubby... it can sneak up and happen to anyone!!! Mom stress and burnout is REAL.With the holidays around the corner, we are going to deep dive into:- what burnout is- how to know if you are facing it- and how to AVOID IT.I want us to schedule time for refreshing holistic SELF CARE into our holiday calendar this year!!! (Yes Mama, I give you permission!)So, this episode is happening THIS WEEK because I want you to block off time NOW in that gorgeous planner to:-put down the endless tasks, and JUST enjoy your family-soak in the Motherhood moments because they are fleeting-breathe deeply and relax with holiday self care-enjoy BEING. Not just doing.-focus on how mindset can shift our joy significantly, even when things aren't perfectToday Dr. Jessica Buhler and I are breaking down mom burnout, and showing you what it is, so you can call it out and get rid of it ONCE AND FOR ALL with simple holistic shifts that create joy, peace, health, and happiness!Self care is not selfish, it makes life BETTER for everyone around you which is a bonus! I was wisely counseled once, that if I wanted to know the state of my self care and mental health... just ask my hubby and kids because they would know. LOL! So... its really a benefit to everyone else too, when we care for ourselves!Every mom needs to hear this, it's always a good reminder, no matter how many times we have overcome burnout before. It's always a temptation to get overcommitted and start putting ourselves last, especially during the holiday season.Grab your warm mug of goodness, and let's dig in.XOKatieTo find Dr. Buhler: Jessica Buhler PS COME JOIN our amazing tribe! Holistic Living, Home Management, and Homeschooling for Christian... PPS To book a Successful Homeschool Strategy Session Generationally Minded, LLC., Coaching PPPS!!! For the best kept secret in the health world for cellular activation, and Katies' and Dr Jessica Buhlers personal biohacking secret:familysuccess.lifevantage.com

Do you feel resentment, anger, or get easily triggered? Mom burnout does not have to control you or your relationships with Dr. Jessica Buhler

Family Success Secrets

Play Episode Listen Later Nov 2, 2022 13:46

Hey Mama!I know the guilt that comes from yelling at my kids, or feeling angry when I know there isn't a reason. Mom burnout is REAL.Mom burnout can lead to feelings of failure, guilt, and a breakdown in the relationships we hold SO dear. We can become of victim of this, if we don't recognize it for what it is, and take charge. You will LOVE yourself for overcoming mom burnout, and your family will too.Today Dr. Jessica Buhler and I are breaking down mom burnout, and showing you what it is, so you can call it out and get rid of it ONCE AND FOR ALL!Self care is not selfish, it's just what you need, and what we share might surprise you! We will chat about how to get out of burnout, and love your life more.Every mom needs to hear this, it's always a good reminder, no matter how many times we have over come burnout before. It's always a temptation to get overcommitted and start putting ourselves last.Grab your warm mug of goodness, and let's dig in.XOKatiePS COME JOIN our amazing tribe!Holistic Living, Homemaking, and Homeschooling for Christian Families...PPS To book a Successful Homeschool Strategy SessionGenerationally Minded, LLC., CoachingTo Find Dr. Buhler: https://www.facebook.com/jessica.buhler.549

[DIAL AN EXPERT] EP#463 - Releasing A Toxic Relationship To Achievement + Goal-Setting With Tara Mcmullin

Play Episode Listen Later Oct 3, 2022 66:54

Tell me if this sounds familiar: You get a Bachelor's degree, but it doesn't really feel like enough, so you apply for a Master's program. You attain the Master's but turns out, it doesn't feel like enough either, so you start your own business. You set the goal to make six figures in your business, but when you achieve that marker, it somehow still doesn't feel like enough. Maybe the key to happiness is to attain seven figures in your biz? Or maybe the goal should be to get married… or have a baby… or lose fifty pounds. So, you set up more lofty goals. Because, if you aren't on a path toward attaining a big goal, what is your life even about? But, also, why haven't any of these goals created happiness? Like, when-the-fuck is happiness going to show up? Does that scenario sound like the strategy of achievement you've employed in your own life? Through societal influences, systems of oppression, and families of origin, we learn very early on that there are those who achieve (aka the GOOD folks) and there are those who don't (aka the BAD folks… the lazy losers). And, in a culture that glorifies hustle, wears burnout like a badge of honor, and focuses on capitalism and productivity, it's no wonder that so many of us collapse our entire sense of self-worth with what we accomplish. What we lose sight of while we strive, and strive, and strive, is… what actually brings us happiness and fulfillment. This week on the show, I dial up Tara McMullin, a writer, podcaster, and producer, who has spent the last 13 years studying what makes small business owners tick. She has recently written her first book entitled, What Works: A Comprehensive Framework To Change The Way We Approach Goal Setting. In this chat, Tara and I discuss the myriad of influences telling us what we're “supposed to want” and what we “should” strive for and how to discern what is truly a desire of your heart. And, don't worry, you don't have to throw all your goals aways… Tara simply invites you to think critically about why you want to attain them to begin with. This pod explore How capitalism has a vested interest in keeping us unfulfilled The origin of modern-day goal setting and how it can often steal your joy The intersection between the self help community and goal setting and how it can sometimes cause you to move farther away from yourself How to use critical thinking to ensure your goals have your “informed consent” ____ LAST CALL TO APPLY FOR WORTHY.! IT'S TIME TO BELIEVE YOU ARE WORTHY, ONCE AND FOR ALL. It's time to stop talking constant shit to yourself. It's time to stop caring so much about what everyone else thinks of you. It's time to let go of that death grip on perfectionism, self-doubt, and people-pleasing. After all, how has all that shit been working? That's what I thought. Let's kick that shit to the curb, shall we? I'm about to open the doors for an exclusive, group-coaching immersion that will teach you the skills to access some serious “enoughness,” start believing in yourself, and speak up for yourself like a bold, boundaried badass. Oh, and this 9-month, deep-dive includes a 5-day, luxury retreat! Hello! Want in? Of course you do. Clickety click RIGHT HERE or click the fancy image to get the invitation and apply for WORTHY. so we can get shit handled. _______ HIRE ME TO SPEAK AT YOUR EVENT! ACCESS ‘ENOUGHNESS'. POWERFULLY NAVIGATE FEAR. SPEAK UP FOR YOURSELF. I have three battle-tested (and badass) keynote speeches that are ready to be delivered to your company, organization, group, or association. If you or anyone you know could benefit from me droppin' some gems (um, like, who couldn't use some new tools?) please send them to THIS FANCY INFO PAGE on my site where you/they can message me directly about specific needs. ______ PERKS FOR THE POD-IENCE This podcast is sponsored by LetsGetChecked and The Bold-Faced Truth Podcast listeners get a whoppin' 30% off their first test kit of choice at tryglc.com/boldtruth or simply enter code boldtruth at checkout. Hello!! Getting necessary medical testing can be simple, safe, and easily done in the privacy of your own home. Check out this killer offer from LetsGetChecked and save 30% on your first test kit! Check it out ~> ___ THIS WEEK'S ‘DIAL AN EXPERT' GUESTIE Tara McMullin is a writer, podcaster, and producer. For over 13 years, she's studied small business owners—how they live, how they work, what influences them, and what they hope for the future. She's the host of What Works, a podcast about navigating the 21st-century economy with your humanity intact. Tara is also co-founder of YellowHouse.Media, a boutique podcast production company. Her work has been featured in Fast Company, The Startup, The Muse, and The Huffington Post. Her first book, What Works: A Comprehensive Framework To Change The Way We Approach Goal Setting, will be released in November. She lives in Lancaster County, Pennsylvania with her husband, daughter, and two lovable cats that showed up in the backyard one day. Her heart is always in the mountains of Montana. ________ HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes ______ WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

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[AMY SAYS] EP#462 - What to Do When Your Parent Kinda Sucks

Play Episode Listen Later Sep 26, 2022 43:59

->>APPLICATIONS NOW OPEN FOR WORTHY. Perhaps some of the most challenging relationships we have in our lives are those with our own parents. Although we love them deeply, they are oftentimes the ones who present the most “issues” in our worlds and who tend to drive us the most batty. You feel me? I've worked with many students and clients who have the hardest time figuring out if they should sever a relationship with a parent, try to work on it, try to establish boundaries, or just give up on the whole thing altogether. Maybe you have found yourself tolerating shitty behavior from a parent because they had a horrible upbringing themselves or you've bought into the notion that “blood is thicker than water” so you let them get away with things you would never allow from someone you weren't related to. We tend to emotionally regress around our parents which leaves us feeling inadequate, cowardly, and helpless. This sort of parental frustration is suuuuuper common and I'm sure you're no stranger to a similar dynamic. In this episode, I offer seven concepts to help you address a parent who is actually kind of an asshole and/or you aren't fully sure you want in your life any longer. Unless you have a super flawless relationship with your parents (and if you do, bless you, and go thank them RIGHT NOW), then this pod is a MUST. Plus, many of these concepts can be applied to other challenging relationships in your life. This pod explores: Understanding the multiple emotions you have around your parents and why that's okay How to figure out the role you want a less-than-stellar parent to have in your life What to say if other family members want to get involved and ask you about the issue How to figure out exactly what you need from your parent and how to ask for it (and when not to) APPLICATIONS NOW OPEN! IT'S TIME TO BELIEVE YOU ARE WORTHY, ONCE AND FOR ALL. It's time to stop talking constant shit to yourself. It's time to stop caring so much about what everyone else thinks of you. It's time to let go of that death grip on perfectionism, self-doubt, and people-pleasing. After all, how has all that shit been working? That's what I thought. Let's kick that shit to the curb, shall we? Doors are now open for an exclusive, group-coaching immersion that will teach you the skills to access some serious “enoughness,” start believing in yourself, and speak up for yourself like a bold, boundaried badass. Oh, and this 9-month, deep-dive includes a 5-day, luxury retreat! Hello! Want in? Of course, you do. Clickety click RIGHT HERE or click the fancy image to get the invitation and apply for WORTHY. so we can get shit handled! HIRE ME TO SPEAK AT YOUR EVENT! ACCESS ‘ENOUGHNESS'. POWERFULLY NAVIGATE FEAR. SPEAK UP FOR YOURSELF. LEARN MORE >> I have three battle-tested (and badass) keynote speeches that are ready to be delivered to your company, organization, group, or association. If you or anyone you know could benefit from me droppin' some gems (um, like, who couldn't use some new tools?) please send them to THIS FANCY INFO PAGE on my site where you/they can message me directly about specific needs. ______ PERKS FOR THE POD-IENCE This podcast is sponsored by BetterHelp and The Bold-Faced Truth Podcast listeners get 10% off their first month at betterhelp.com/boldtruth or simply enter code boldtruth at checkout. Hello!! Join the millions of people who have found huge relief and support from BetterHelp therapists and save on your first month while you're at it! Check it out ~> ______ ADDITIONAL RESOURCES: POD #250: Tough Convos 101 POD #304: Dealing with Confrontation (When You Hate Confrontation) POD #337: 5 Ways to Figure Out Your Boundaries POD #357: 6 Ways To Start Speaking Up For Yourself POD #396: [AMY SAYS] How-the-hell to Establish Lasting Boundaries POD #459: The Connection Between Perfectionism, Procrastination, And Feeling Stuck + What To Do About It POD #460: Understanding Trauma + The Subconscious Mind POD #461: Dealing With Parental Trauma With Alexa Rae Schiefer ____ HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes ______ WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

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[AMY SAYS] EP#460 - Understanding Trauma + the Subconscious Mind

Play Episode Listen Later Sep 12, 2022 46:00

->>APPLICATIONS NOW OPEN FOR WORTHY. I wish I had a dollar for every time someone told me something that happened in their childhood that cleeeeearly still affects them and then they say something like, “But, I'm totally over it though. It's not that big of a deal.” Sure, sure it's not. I would have, like, so many dollars. Here's the deal: We never root for our trauma. We never really like the idea that something damaging happened to us in our youth. Or that we still carry around some disempowering beliefs bestowed to us by our primary caregivers. It's much easier to dismiss the pain and say everything is just fine. Nothing to see here! Look away! The problem is that we are ALL affected by the things that happen to us in our childhood. And the subconscious part of our brain keeps tally of all of it. But just like the moniker implies, it's all running beneath our consciousness. Ever wonder why you constantly feel the need to please others even though you know it's impeding your work or your relationships? It's likely you developed a positive association with people-pleasing early in your life and now it's embedded in the subconscious part of your mind. In this episode, I dig into the way our conscious and subconscious minds work and how they relate to the various traumas we experience. I also discuss the biggest fallacy about trauma that most folks still believe to be true and I share my favorite journaling tool to start unpacking how certain instances from your childhood crafted your current reality. Get ready to have a deeper understanding about how the subconscious works and how you can take some powerful steps toward healing. This pod explores: How to put the inner critic, or “subconscious guard dog” to sleep, so you can change your deep-seated beliefs Three types of trauma and why it's more important how an incident affected you rather than the incident itself My favorite journal exercise to uncover how certain instances from your childhood are currently impacting you What support looks like for dealing with familial trauma APPLICATIONS NOW OPEN! IT'S TIME TO BELIEVE YOU ARE WORTHY, ONCE AND FOR ALL. It's time to stop talking constant shit to yourself. It's time to stop caring so much about what everyone else thinks of you. It's time to let go of that death grip on perfectionism, self-doubt, and people-pleasing. After all, how has all that shit been working? That's what I thought. Let's kick that shit to the curb, shall we? Doors are now open for an exclusive, group-coaching immersion that will teach you the skills to access some serious “enoughness,” start believing in yourself, and speak up for yourself like a bold, boundaried badass. Oh, and this 9-month, deep-dive includes a 5-day, luxury retreat! Hello! Want in? Of course, you do. Clickety click RIGHT HERE or click the fancy image to get the invitation and apply for WORTHY. so we can get shit handled! HIRE ME TO SPEAK AT YOUR EVENT! ACCESS ‘ENOUGHNESS'. POWERFULLY NAVIGATE FEAR. SPEAK UP FOR YOURSELF. I have three battle-tested (and badass) keynote speeches that are ready to be delivered to your company, organization, group, or association. If you or anyone you know could benefit from me droppin' some gems (um, like, who couldn't use some new tools?) please send them to THIS FANCY INFO PAGE on my site where you/they can message me directly about specific needs. ______ PERKS FOR THE POD-IENCE This podcast is sponsored by BetterHelp and The Bold-Faced Truth Podcast listeners get 10% off their first month at betterhelp.com/boldtruth or simply enter code boldtruth at checkout. Hello!! Join the millions of people who have found huge relief and support from BetterHelp therapists and save on your first month while you're at it! Check it out ~> ______ ADDITIONAL RESOURCES: POD #457: 10 Things to Do When You Feel Stuck POD #458: What to Do When You Feel Stuck As Fuck with Britt Frank POD #459: The Connection Between Perfectionism, Procrastination, And Feeling Stuck + What To Do About It ____ HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes ______ WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

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"An Anchor For Your Soul" - Hebrews Vol. 1, Week 16

soul anchor hebrews once and for all

Play Episode Listen Later Sep 11, 2022 48:08

On September 11th, Bob Ingle preached from Hebrews 6:13-20 in the sixteenth message of our "Once And For All" series.

[AMY SAYS] EP#459 - The Connection Between Perfectionism, Procrastination, and Feeling Stuck + What to Do About It

Play Episode Listen Later Sep 5, 2022 49:08

>>GET ON THE VIP LIST FOR WORTHY. I used to flippantly refer to myself as a Perfectionist and oftentimes I would elude to it being somewhat of a badge of honor. As I got older and my anxiety increased, I realized that being a chronic perfectionist was actually STEALING my joy instead of making my job easier. But, how does one just stop being a perfectionist? Perhaps you find yourself in the same boat; Vacillating between being SOLD on the idea that everything has to be just perfect and the conflicting desire to let things “go with the flow” or just be “good enough”. If you've found yourself in this dance, you are most certainly not alone. In this week's episode, I break down just how detrimental the strive for perfection can be and how it often leads to much suffering, frustration, and angst. Additionally, I dig into 5, easy-to-implement steps you can take to begin allowing room for your humanity without sacrificing excellence and how you can maintain your integrity AND your sanity. This pod explores: Why “Perfect” doesn't really exist and how the pursuit of perfection can be #supes detrimental How to figure out the personal “Rules” you've established for yourself that have locked you into perfectionism My favorite tool to catch and re-route your perfectionism in the moment (without overthinking it to death) How to allow room for excellence and integrity in what you do, without the “pressure of perfect” APPLICATIONS OPEN SEPTEMBER 8TH! IT'S TIME TO BELIEVE YOU ARE WORTHY, ONCE AND FOR ALL. It's time to stop talking constant shit to yourself. It's time to stop caring so much about what everyone else thinks of you. It's time to let go of that death grip on perfectionism, self-doubt, and people-pleasing. After all, how has all that shit been working? That's what I thought. Let's kick that shit to the curb, shall we? I'm about to open the doors for an exclusive, group-coaching immersion that will teach you the skills to access some serious “enoughness,” start believing in yourself, and speak up for yourself like a bold, boundaried badass. Oh, and this 9-month, deep-dive includes a 5-day, luxury retreat! Hello! Want in? Of course you do. Clickety click RIGHT HERE to get on the VIP list and be the first to be notified when the application window is open for WORTHY. HIRE ME TO SPEAK AT YOUR EVENT! ACCESS ‘ENOUGHNESS'. POWERFULLY NAVIGATE FEAR. SPEAK UP FOR YOURSELF. I have three battle-tested (and badass) keynote speeches that are ready to be delivered to your company, organization, group, or association. If you or anyone you know could benefit from me droppin' some gems (um, like, who couldn't use some new tools?) please send them to THIS FANCY INFO PAGE on my site where you/they can message me directly about specific needs. ______ PERKS FOR THE POD-IENCE This podcast is sponsored by LetsGetChecked and The Bold-Faced Truth Podcast listeners get a whoppin' 30% off their first test kit of choice at tryglc.com/boldtruth or simply enter code boldtruth at checkout. Hello!! Getting necessary medical testing can be simple, safe, and easily done in the privacy of your own home. Check out this killer offer from LetsGetChecked and save 30% on your first test kit! Check it out ~> _____ ADDITIONAL RESOURCES: POD #390: Jenna Teague + Ashley Looker On Perfectionism POD #391: Using Human Design To Address Perfectionism With Kelsey Abbott POD #457: 10 Things to Do When You Feel Stuck POD #458: What to Do When You Feel Stuck As Fuck with Britt Frank ___ HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes ______ WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

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"Profession vs. Possession" - Hebrews Vol. 1, Week 15

hebrews possession profession once and for all

Play Episode Listen Later Sep 4, 2022 51:00

On September 4th, Bob Ingle preached from Hebrews 6:9-12 in the fifteenth message of our "Once And For All" series.

[DIAL AN EXPERT] EP#458 - What to Do When You Feel Stuck as Fuck with Britt Frank

Play Episode Listen Later Aug 29, 2022 67:21

>>GET ON THE VIP LIST FOR WORTHY. So, you're stuck. Not moving. Not taking much action. You know all the things you should be doing to get where you wanna go, yet you don't actually do it. Or maybe you have no idea what you want to do and that is leaving you feeling stuck as fuck. (Side note: I feel like there should be a glue or tape company called “Stuck as Fuck”) And, it's likely if you're feeling stuck, there are a shit-ton of other things you may be feeling too. Maybe you feel some fear about starting a new career path. Maybe you feel overwhelmed from your current roles as partner, parent, employee, friend, etc. Maybe you feel anxious about getting back in the dating scene. And, then your behaviors follow suit. You're scared to switch careers, so you procrastinate. You're overwhelmed in your current roles, but you still people-please, adding to your overwhelm. You're anxious about dating, so you obsess over being perfect before posting your online profile. Stuck af, rinse, repeat. Gah! So, what is one to do? This week on the show, I dial up my pal Britt Frank, a psychotherapist and trauma specialist who recently penned an amazing book entitled, The Science of Stuck. Add to cart, amiright!? In this uber-packed interview we discuss all the “parts” that make up our personality (aka when your inner child throws a tantrum), how anxiety is not something that “attacks” you but is actually a message about your safety, and Britt's fav 5-minute challenge to help you bust through your stuckness. Get ready to wear a hole in this episode, because it's a good one. This pod explores: The difference between anxiety, fear, and worry and how to work with each of them Understanding “Emotional Regression” – aka When you immediately revert back to being 16 when you're around your Mom Understanding what is really happening when you're procrastinating and why that may be exactly what you need to be doing How Britt's phobia of sponges (yes, like, kitchen sponges) was related to unresolved sexual trauma and what she did to heal GET ON THE VIP LIST! IT'S TIME TO BELIEVE YOU ARE WORTHY, ONCE AND FOR ALL. It's time to stop talking constant shit to yourself. It's time to stop caring so much about what everyone else thinks of you. It's time to let go of that death grip on perfectionism, self-doubt, and people-pleasing. After all, how has all that shit been working? That's what I thought. Let's kick that shit to the curb, shall we? I'm about to open the doors for an exclusive, group-coaching immersion that will teach you the skills to access some serious “enoughness,” start believing in yourself, and speak up for yourself like a bold, boundaried badass. Oh, and this 9-month, deep-dive includes a 5-day, luxury retreat! Hello! Want in? Of course you do. Clickety click RIGHT HERE or click the fancy image to get on the VIP list and be the first to be notified when the application window is open for WORTHY. HIRE ME TO SPEAK AT YOUR EVENT! ACCESS ‘ENOUGHNESS'. POWERFULLY NAVIGATE FEAR. SPEAK UP FOR YOURSELF. I have three battle-tested (and badass) keynote speeches that are ready to be delivered to your company, organization, group, or association. If you or anyone you know could benefit from me droppin' some gems (um, like, who couldn't use some new tools?) please send them to THIS FANCY INFO PAGE on my site where you/they can message me directly about specific needs. ______ PERKS FOR THE POD-IENCE This podcast is sponsored by BetterHelp and The Bold-Faced Truth Podcast listeners get 10% off their first month at betterhelp.com/boldtruth or simply enter code boldtruth at checkout. Hello!! Join the millions of people who have found huge relief and support from BetterHelp therapists and save on your first month while you're at it! Check it out ~> ______ ADDITIONAL RESOURCES: POD #457: [Amy Says] 10 Things To Do When You Feel Stuck The Way of Integrity, Martha Beck ______ THIS WEEK'S ‘DIAL AN EXPERT ‘ GUESTIE Britt Frank, MSW, LSCSW, SEP is a clinician, educator and trauma specialist. She speaks and writes widely about the mental health myths that keep us stuck and stressed. Britt received her BA from Duke University and her MSW from the University of Kansas, where she later became an award-winning adjunct professor. She is a Somatic Experiencing Practitioner and Level 3 trained in the Internal Family Systems therapeutic model. Her first book The Science of Stuck was released March 2022 and is available now. Grab her book on Amazon and/or connect with her on Insta. _____ HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes ______ WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

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[AMY SAYS] EP#457 - 10 Things to Do When You Feel Stuck

Play Episode Listen Later Aug 22, 2022 43:47

>>GET ON THE VIP LIST FOR WORTHY. Recently a listener wrote into the show, asking what to do when you find yourself feeling stuck. You know that racket, no? Stuck in a relationship... stuck in a soul-sucking job... stuck in a friendship that doesn't serve you. The list goes on. Perhaps you know exactly what you want, but you feel stuck in taking any action. Or maybe you have no idea what you want and that is leaving you feeling stagnant and unmotivated. Many times, when we feel "stuck", we look outside ourselves for the magic answer instead of addressing things that are totally within our power. Without knowing it, we fall into patterns and habits that ultimately leave us feeling complacent and we forget to take action on the things that we already know bring us joy. Like, getting back to that knitting project you loved. Or picking up your guitar again. Whatever... you get the picture. In this episode, I dig into ten different strategies and questions you can ask yourself to break out of your stuck-ness in order to create much more happiness and fulfillment. You may actually be super surprised how easy it can be! This pod explores: What to say to yourself instead of “I don't know how to…” How to break up the monotony of your habits and switch shit up, creating much more momentum and movement How to clear out the clutter in your world that is unknowingly keeping you stuck-as-fuck Why you must create a plan if you want to change your current situation GET ON THE VIP LIST! IT'S TIME TO BELIEVE YOU ARE WORTHY, ONCE AND FOR ALL. It's time to stop talking constant shit to yourself. It's time to stop caring so much about what everyone else thinks of you. It's time to let go of that death grip on perfectionism, self-doubt, and people-pleasing. After all, how has all that shit been working? That's what I thought. Let's kick that shit to the curb, shall we? I'm about to open the doors for an exclusive, group-coaching immersion that will teach you the skills to access some serious “enoughness,” start believing in yourself, and speak up for yourself like a bold, boundaried badass. Oh, and this 9-month, deep-dive includes a 5-day, luxury retreat! Hello! Want in? Of course you do. Clickety click RIGHT HERE to get on the VIP list and be the first to be notified when the application window is open for WORTHY. HIRE ME TO SPEAK AT YOUR EVENT! ACCESS 'ENOUGHNESS'. POWERFULLY NAVIGATE FEAR. SPEAK UP FOR YOURSELF. I have three battle-tested (and badass) keynote speeches that are ready to be delivered to your company, organization, group, or association. If you or anyone you know could benefit from me droppin' some gems (um, like, who couldn't use some new tools?) please send them to THIS FANCY INFO PAGE on my site where you/they can message me directly about specific needs. PERKS FOR THE POD-IENCE This podcast is sponsored by LetsGetChecked and The Bold-Faced Truth Podcast listeners get a whoppin' 30% off their first test kit of choice at tryglc.com/boldtruth or simply enter code boldtruth at checkout. Hello!! Getting necessary medical testing can be simple, safe, and easily done in the privacy of your own home. Check out this killer offer from LetsGetChecked and save 30% on your first test kit! Check it out ~> _____ ADDITIONAL RESOURCES: POD #358: 5 Ways to Let Go of Blame POD #390: [DIAL AN EXPERT] Jenna Teague + Ashley Looker on Perfectionism POD #391: [TOOL] Using Human Design to Address Perfectionism with Kelsey Abbott POD #392: [COACHING SESSION] Working with Ify on Perfectionism POD 466: [Dial An Expert] Dealing with Life Unexpected Curveballs with Michelle Ward ___ How to Leave Apple Podcasts Reviews: Click the "Subscribe on Apple Podcasts" button below or go HERE Click on blue button that reads "view in Apple Podcasts" which will open the podcast into your personal Apple Podcasts account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes ______ Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

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"The Danger of Falling Away" - Hebrews Vol. 1, Week 14

hebrews danger falling away once and for all

Play Episode Listen Later Aug 21, 2022 56:04

On August 21, Bob Ingle preached from Hebrews 6:4-8 in the fourteenth message of our "Once And For All" series.

Wuthering Rights!

Thot Topics

Play Episode Listen Later Aug 19, 2022 99:16

NO ONE IS TALKING ABOUT THIS!!! We're baby got BACK and this week we're SETTLING IT. ONCE AND FOR ALL! We go through the annoying Twitter thread of the week wherein one GAY user asks: "What in the LGBT community do we need to talk about more??" If you immediately thought "nothing" then this is the episode for you. We settle the age-old debates of homosexuality, from the right people not wanting to fuck you, to "queer spaces that don't involve alcohol or sex." Now there's NO NEED to talk about any of this stuff anymore! We figured it all out! Of course that's not all: we review Super Freaky Girl, talk about Nick's weed journey, the misery of The Job Search, and MORE! Get you a towel, it's so wet in our Jacuzzi! Follow the girls on Twitter @VLRTUALBOY and @YOURE2BASIC, and the official pod Twitter @ThotTopicsPod. Follow our new shitposting Instagram @th0tcels. Get us to our 300-sister goal on Patreon!

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"Building on the Basics" - Hebrews Vol. 1, Week 13

hebrews basics once and for all

Play Episode Listen Later Aug 14, 2022 55:30

On August 14, Bob Ingle preached from Hebrews 6:1-3 in the thirteenth message of our "Once And For All" series.

"Grow Up" - Hebrews Vol. 1, Week 12

hebrews grow up once and for all

Play Episode Listen Later Aug 7, 2022 41:35

On August 7, Scott Grossenbacher preached from Hebrews 5:11-14 in the twelfth message of our "Once And For All" series.

"Who Is Your Priest?" - Hebrews Vol. 1, Week 11

hebrews priest once and for all

Play Episode Listen Later Jul 31, 2022 50:26

On July 31, Bob Ingle preached from Hebrews 4:14-5:10 in the eleventh message of our "Once And For All" series.

"Good News For Those Who Have Blown It" - Hebrews Vol. 1, Week 10

good news hebrews blown logan miller once and for all

Play Episode Listen Later Jul 24, 2022 39:13

On July 24, Logan Miller preached from Hebrews 4:14-16 in the tenth message of our "Once And For All" series.

"Enjoy God's Best Rest" - Hebrews Vol. 1, Week 9

hebrews enjoy god once and for all

Play Episode Listen Later Jul 17, 2022 52:45

On July 17, Bob Ingle preached from Hebrews 4:1-13 in the ninth message of our "Once And For All" series.

"Warning #2: Don't Harden Your Heart" - Hebrews Vol. 1, Week 8

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Play Episode Listen Later Jul 3, 2022 45:34

On July 3, Bob Ingle preached from Hebrews 3:7-19 in the eighth message of our "Once And For All" series.

"When You Feel Like Walking Away" - Hebrews Vol. 1, Week 7

hebrews walking away once and for all

Play Episode Listen Later Jun 26, 2022 50:02

On June 26, Bob Ingle preached from Hebrews 3:1-6 in the seventh message of our "Once And For All" series.

"Why Does God Allow Suffering?" - Hebrews Vol. 1, Week 6

suffering hebrews once and for all

Play Episode Listen Later Jun 19, 2022 49:11

On June 19, Bob Ingle preached from Hebrews 2:10-18 in the sixth message of our "Once And For All" series.

"Jesus Tasted Death For You" - Hebrews Vol. 1, Week 5

jesus christ death hebrews tasted once and for all

Play Episode Listen Later Jun 12, 2022 42:35

On June 12, Scott Grossenbacher preached from Hebrews 2:5-9 in the fifth message of our "Once And For All" series.

"Warning #1: Don't Neglect God's Salvation" - Hebrews Vol. 1, Week 4

salvation hebrews neglect once and for all

Play Episode Listen Later Jun 5, 2022 50:15

On June 5, Bob Ingle preached from Hebrews 2:1-4 in the fourth message of our "Once And For All" series.

"Putting Angels In Their Place" - Hebrews Vol. 1, Week 3

putting angels hebrews once and for all

Play Episode Listen Later May 29, 2022 48:27

On May 29, Bob Ingle preached from Hebrews 1:4-14 in the third message of our "Once And For All" series.

"Why Jesus Is Better Than Everything & Everyone" - Hebrews Vol. 1, Week 2

jesus christ hebrews once and for all

Play Episode Listen Later May 22, 2022 54:47

On May 22, Bob Ingle preached from Hebrews 1:1-3 in the second message of our "Once And For All" series.

"Are You Listening?" - Hebrews Vol. 1, Week 1