Greg's Guided Meditation

Surrender your mind to the natural rhythm of free verse poetry, and let your consciousness be elevated by the cadence of life.

Just remember the simple idea that you'll never be free of troubles, the key to life is finding the troubles you can live with.

For our triumphant return, this meditation was pulled from our vault and was originally recorded during the Summer Olympics in Los Angeles, California in 1984. 

Digging deep into your subconscious and engaging with your inner child is a remarkable way to gain clarity about who you are and what you truly think of yourself. 

It is time for us to share the transformative magic of our meditation practice with a wider audience. This wonderfully relaxing guided meditation is seamlessly optimized with commonly searched phrases on Google, allowing us to show up on more searches and attract more people around the world to this life-changing practice.

Sometimes all you need to get over a particularly difficult situation is some simple advice from yourself, or from a trusted resource.

Starting anything can seem incredibly daunting, but with a simple acronym introduced in this meditation, you'll never worry about another beginning... or ending again.

Explore your relationship to the entire cosmos and ground yourself in the infinite opportunity of the universe.

Meditation is not the absence of thought, but the practice of being mindful of what those thoughts are and which ones are worth noting.

Let brilliant comedian, talented actress, & host of the Table Flipping Podcast Taylor Misiak guide you through your unreleased tension and help you melt away hidden stress. IG: @taylormisiak & @tableflippingpodcast ~ www.taylormisiak.com

Set up your canine friend with a set of headphones, give them some privacy, and let them clear their mind of their day-to-day struggles. 

There are some moments in life that we spend years preparing for, but this very preparation can ruin the moment once it arrives. Take some time now to adjust your expectations.

Sit back, close your eyes, and tune in to the very first LIVE guided meditation, performed in the heart of Los Angeles, with featured artist HVNNIBVL. ~ Instagram: @hvnnibvlmusic

Celebration can be a deeply spiritual and relaxing experience, so let's all take a moment to celebrate a major recent victory for mankind.

When in need of some light in the looming darkness, a little humor goes a long way. 

Connect to the timeless & powerful energy flowing throughout the universe that connects all living and non-living things.

Explore the depths of your mind with this innovative drawing exercise & meditation from our guest guru & comedian Ed Hill. Website: kingedhill.com ~ Twitter: @kingedhill ~ Instagram: @kingedhill  

In the toughest times, you must attempt to gather positive energy from all around you to help you stay strong on your journey.

Tap into your inner knowledge and trust your intuition to present you with valuable options at life's biggest turns. 

Demystifying your relationship with one of the most emotionally complex numbers in your life... your age.

Let's all take a moment to try and relax amidst all of these distractions and frustrating circumstances.

Prepare to be whisked away into a reality far from our own... or maybe not. It's all fun here! No judgement. Just meditation.

Pulling back the curtains to address you directly and reflect on our last few months together.

Identify your value system and sort through the new truths that you have encountered in your recent experiences.

Join our very special guest, actress and model Brittany Benjamin, as she guides you through a soothing meditation about dealing with frustration and negative emotions. IG: @brittanybenjaminofficial

Examine your own personal relationship with injustice, and find within yourself the power to positively contribute to the ongoing fight to end systemic racial inequality. 

Take a deep dive into who you are and what makes up your identity with a very special meditative exercise.

Take a moment to let go of everything and just live in the moment in a place outside of time.

Your mind is a perfect place to test out new thoughts and ideas without judgement or fear.

Take a walk in someone else's shoes and find understanding in a perspective that isn't your own.

Our very first guest meditation in the series. Take some time to examine your third eye chakra with the very talented Eliza Hayes Maher. Website: www.elizahayesmaher.com ~ Instagram: @elizahayesmaher

Take a walk through your Feelings Farm and tend to each emotion without judgement.

Discover the poetry in your life with this very special episode written entirely in Shakespearean Iambic Pentameter.

It is by discovering more about what and how we love, that we can learn more about who we are.

Let your mind soar to new heights, as your body slips deeper and deeper into total relaxation.

Check in with your body, and breathe healing energy into every inch of your mortal existence.

Take your mind out to sea, and wash away your worries with a gentle sea breeze.

Rediscover your sense of resilience and ground your reality in confidence.

Center yourself, and treat every wondering thought with curiosity & acceptance.

Activate your creativity and direct a mind movie that reveals your deepest fears and desires.

Take charge of your life and own your isolation with this helpful guided meditation.

Relax your whole body, from head to toe, one breath at a time.

Take 5 minutes out of your day and center yourself with this inaugural guided meditation performed by Greg Berman.