Grow Through What You Go Through

Listen to Brooke's story of moving from everyday panic attacks to managing her anxiety in a healthy way. In this episode, we discuss healthy and unhealthy coping mechanisms of mental health in college, and how talking with your friends, therapy, journaling, and fitness can make all the difference.

Today, Lia shares how she went from an unhealthy lifestyle freshman year to going to bed at 10 pm and drinking around 100 oz of water a day. Her lifestyle change is inspiring and can motivate us to kickstart each of our health journeys in college. 

In the first episode of the College Series, I am talking all about how I deal with stress in my own life. This thought was sparked by a breakdown in a local coffee shop - and how I realized that I don't need to be a superhero and accomplish one million goals in a week. In the stressful times that college brings - it's best to take it day by day.   

Today I'm sharing 8 things I'd tell my freshman self from my senior perspective. So much changes (thank gawd) - if you're a freshman, I want to remind you that IT GETS BETTER.  Here are a couple of points I go over in the show: You won't always feel like you're at camp It's okay to be homesick  You won't always feel alone You don't need to know what you're doing with your life Hoping this uplifts you today.  Homesickness article: What To Do When You're Feeling Homesick A Scoop of Honey book on Amazon! Follow along on Instagram @thehoneyscoop  

Today, Zahra Biabani of Soulful Seeds Blog shares how to start your health journey without developing unhealthy habits. Years ago when Zahra tried to start living healthy, she eventually found herself wrapped in an eating disorder. She now has a wholesome relationship with food and exercise and shares how to start your own health journey in a sustainable and life-giving way. Check out Zahra's book here: How To Start Your Balanced Health Journey Zahra's Instagram: @zahra.biabani_ The Honey Scoop Instagram: @ashleyhetherington

High school is tough. In this episode, you'll hear about my high school journey, along with 5 things I would tell my high school self. In this season of my life, I never thought I would find my people or feel like myself. Looking back four years later, I am so happy I pushed through that time and didn't stop seeing the light at the end of the tunnel. Subscribe for weekly episodes every Wednesday! Order my book on Amazon A Scoop Of Honey: A Beginners Guide To Faith By Someone Who Once Googled Jesus Follow along on Instagram: @ashleyhetherington

Have you ever had too much to drink? Or better yet - made a mistake? Chances are you answered yes to either one of those questions. But no matter what mistake we've made, or how big we have failed, we can always try again. Listen to find out the beauty in second chances.  Joel Osteen sermon   Colony House song Mac & Murphy (shop where I got the notebook with the cute quote) Order my book on Amazon: A Scoop Of Honey: A Beginners Guide To Faith By Someone Who Once Googled Jesus Follow along on Instagram: @thehoneyscoop

Welcome back to the podcast! Today I'm sharing with you a funny coincidence that happened this summer through dating apps, as well as how I think we can take on modern dating.    This is NOT sponsored by Bumble. But Bumble - you doin' great things for people!    Youtube link I mention about missing out on life because of your phone: https://www.youtube.com/watch?v=Z7dLU6fk9QY   Follow along on Instagram: @thehoneyscoop Link to my new book A Scoop Of Honey: A Beginner's Guide To Faith By Someone Who Once Googled Jesus

Zahra shares her story about taking a gap year after freshman year. She left school to get back on track with spiritual, physical and mental health.  She emphasizes how you can use this time as an opportunity to recalibrate, grow in your relationship with God, go to treatment, set priorities, and establish a vision for your health and life.  "This time allows you to go into the next season with more potential for success," Zahra says.  Zarha furthermore says that your worth is not what you do. She emphasizes we are worthy just the way we are. Sometimes, you have to make the choice that is best for you as an individual.  Your worth is not what you do. Zahra's Blog Zahra's Instagram The Honey Scoop blog The Honey Scoop Instagram  

Kat Mena pulled regular all-nighters during her freshman year of college. But after a couple months of staying at the library until 3am, she found that she was completely lonely, and not surrounded by an uplifting community. "Your life is like a grain of salt on the timeline of eternity - exams are a grain of a grain of a salt," says Mena. Feeling uneasy about her college experience, she realized she was giving her GPA a whole lot of power over her life. She went on a journey of self-discovery - where she learned that she was looking for fulfillment in the wrong places.  "You can't be upset about your current situation if you're not doing anything to change it," Mena said.   This does not mean you should ditch schoolwork altogether. It's more of a reflection on finding the right balance - putting in the work for school, but not letting it take over your life. You control what you can, but the results are not up to you. Proverbs 31:21 "The horse is prepared for the day of battle, but the victory belongs to the Lord."  Kat's Instagram The Honey Scoop Instagram The Honey Scoop website  

Emily shares what she has learned through this season of two big transitions - her dad getting cancer, and studying abroad. Emily discusses what it's like to stay in the light when the darkness seems tempting, and holding on to truth when you're doubting. She talks about finding the good even when all you can see is bad. She also discusses the AW Tozer quote: "It is doubtful whether God can bless a man greatly, until he has hurt him deeply.”  Emily is one of the strongest people I have ever met. I hope you all enjoy listening to her story of persevering through trial, and finding hope in the hopeless. Emily's website Emily's Instagram The Honey Scoop website The Honey Scoop Instagram  

Caroline is strong and brave. Today, she shares her story on how she survived sexual assault, and what she learned about herself and God because of it.  I met Caroline through my sorority, and she is seriously a blessing. Every time she walks into a room she's able to bring joy and laughter there.  On the show today, she touches on the topics below: Healing from assault How you're a survivor, not a victim And the essentials to recovering from sexual assault I hope you all enjoy today's episode. If you want to stay in touch with Caroline, you can check out her Instagram below. Caroline's Instagram  

Studying abroad is supposed to be "the time of your life". The promotional materials, as well as the Instagram pictures, portray the experience to be perfect and out of a movie. But for Carrie, it was everything short of perfect. In fact, it was the hardest season of her life.  In this episode, Carrie shares what she learned when she lived for 4 months on the other side of the world. She describes what it felt like to be away from everything familiar, and experience feelings she didn't know what to do with.  But in this season, she saw the things she clung to for so long strip away from her self-worth. In this, she found herself, and she learned to love the person she was covering up for so long. It was such a joy to have such a strong, wise woman on the show, and I'm so excited for y'all to listen to her story. Carrie's blog Carrie's Instagram  

Maggie is wise beyond her years. Listen to her advice on transferring schools, and how you can make it a smooth transition. Maggie's blog, the Foxhole Maggie's Instagram  

Listen to Maggie's real and raw story of how she endured the worst year of her life: freshman year. Learn how she persevered, and how she found hope in the midst of it all.  Maggie's blog Maggie's Instagram

Lindsey Hall survived the largest mass shooting in modern US history. In this episode, she shares how her faith has helped her heal, and how we should never take a single day for granted.  Lindsey's email: lindseyhall1130@yahoo.com The Honey Scoop website The Honey Scoop Instagram

In this episode, my friend Alyssa shares her struggle with anxiety and how she found Jesus in the midst of the chaos.  Alyssa's Website Alyssa's Instagram  

Hey friends! This is the first episode of Grow Through What You Go Through, a podcast where women share stories of where they've been and what they've learned. In this episode, I start off with introducing myself to you guys so I'm not some mysterious ghost in the background. I also share my story of people pleasing, and how I didn't feel confident about who I truly was until a book entered my life, and the love of Jesus gave me the worth I was looking for all along.  The Honey Scoop The Purpose Driven Life by Rick Warren (Such a good book) Instagram