Podcasts about raynauds

 Are you suffering with migraines? What if I told you there is a cheap and simple and drug free solution. It's so good and so easy, because today we meet researcher and former migraine sufferer Dr. Angela Stanton who gives us the answer we've been looking for.   We cover: The migraine brain, the cause of migraines, the sodium potassium chain and how genetics play a role The difference between migraines and headaches Symptoms of migraines that are not present in bad headaches How to determine and test if you really have a migraine  Why a headache may be a warning sign of something more serious Does menopause make migraines worse? The simple solution you never thought of – salt Why not all salt is created equal for migraine relief The protocol on how and when to use salt – it's not just adding salt to your food What those with high blood pressure do Amazing resources for anyone suffering with migraines   Angela A Stanton, PhD has earned her doctorate in Neuroeconomics (PhD in Economics with Experimental Neuroscience as the dissertation and is fMRI certified. Her research focused on understanding how human decision-making is influenced by neurotransmitter changes in the brain. She ran many experiments, gaining an appreciation of the important roles neurons and hormones play in mental and physiological functions. As a postdoc, she was invited to the Max Planck Institute in Germany as a visiting research fellow. Her efforts of understanding the cause of migraines have been assisted by thousands of migraine sufferers around the world. In 2014 she published the first, and in 2017 the second edition of the book (Fighting the Migraine Epidemic: Complete Guide) and in 2024 published the article "Specifically formulated ketogenic, low carbohydrate, and carnivore diets can prevent migraine: a perspective" (Frontiers in Nutrition) that established her as a leader in the field of migraine research based on nutrition and electrolytes. She now teaches migraine sufferers and healthcare practitioners all over the world about how to abort and prevent migraines without the use of medicine, using nutritional methods. Contact Dr. Angela Stanton Website: https://stantonmigraineprotocol.com/  X: @MigraineBook  LinkedIn: https://www.linkedin.com/in/angelaastantonphd/ Facebook: https://www.facebook.com/AngelaAStantonPhD Facebook Migraine Group: https://www.facebook.com/groups/MigraineSufferers Clueless Doctors group: https://www.facebook.com/groups/CluelessDoctors  Migraine Keto Group: https://www.facebook.com/groups/KetogenicDietforMigraines   RESOURCES Pickliing Salt https://www.mortonsalt.com/home-product/morton-canning-pickling-salt/ Supplements: https://www.healthbyprinciple.com/collections/all Salt pill: https://www.healthbyprinciple.com/collections/all/products/electrolyte-supplement-100 Book: "Fighting The Migraine Epidemic: A Complete Guide: How To Treat & Prevent Migraines Without Medicine"  https://www.amazon.com/Fighting-Migraine-Epidemic-Complete-Migraines/dp/154697637X  "Specifically formulated ketogenic, low carbohydrate, and carnivore diets can prevent migraine: a perspective" : https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1367570/full Genecards website (Human Genome Database): www.genecards.org  "Should You Supplement Potassium?"  https://hormonesmatter.com/should-you-supplement-potassium/ Articles on genetics and the connection of EDS, Raynauds, and Rosacea: "Genetics and the Migraine Brain: Mutation, Adaptation, or Variance?"  https://hormonesmatter.com/genetics-migraine-brain-mutation-adaptation-variance/ "Migraine: Do We Have It All Wrong?"  https://hormonesmatter.com/migraine-all-wrong/    Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here.  Try BEAM minerals at 20% off with code ZORA here. Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before April 1, 2025 to win OneSkin OS-01 peptide facial supplement and OS-01 eye cream! 15% off with code ZORA at OneSkin.   Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     https://www.facebook.com/HackMyAge Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  https://www.facebook.com/groups/biohackingwomen50 Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    https://www.instagram.com/HackMyAge Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    https://hackmyage.com

Did you know that if you have diabetes, your risk of developing Raynaud's and cardiovascular disease skyrockets? In this episode of Integrated You Radio, we break down the crucial connection between these three conditions and why managing one means keeping an eye on the others. Our expert guests reveal the hidden dangers, early warning signs, and actionable steps you can take to protect your long-term health. From circulation issues to life-threatening complications, this trio of conditions is more interconnected than most realize. Whether you're living with diabetes or want to safeguard yourself from future health risks, this episode offers must-know insights to take control of your well-being. Tune in now to learn how small lifestyle changes can make a big impact! #IntegratedRadio #DiabetesAwareness #HeartHealth #Raynaud'sDisease #CardiovascularHealth #ChronicIllness #DiabetesManagement #BloodCirculation #HealthPodcast #PreventativeCare #WellnessTips #HealthyLiving #MedicalInsights #PodcastEpisode #StayInformed What you'll learn:     The Hidden Link – How diabetes, Raynaud's, and cardiovascular disease are interconnected and why having one increases the risk of the others. Early Warning Signs – Key symptoms to watch for and when to take action to prevent serious complications. Prevention & Management – Practical steps to improve circulation, reduce risk factors, and protect long-term heart health.  Quotes:  "When you have diabetes, your blood vessels are already compromised, making conditions like Raynaud's and cardiovascular disease more likely to follow."- Dr. Nicole "It's not just about managing one condition—understanding how they interact is key to preventing serious health issues down the road."- Dr. Nicole Find Integrative You Radio On: Website Youtube  Apple Spotify 2 Doctors Committed to Innovating the Healthcare Experience. Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life. Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You. This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation. Links: Website: Integrative You Instagram: Dr. Nicole Rivera & Integrative You Book a Consult [yes, it's free] with our Concierge Coordinator & Dr. Nicole  We are fanatical about relationships. Working on your health, your mind, and essentially your life is the best thing you can do for yourself [and the people you love]. This is why we want to get to know you and make sure we are aligned so we can build a relationship rooted in trust and partnership for growth. If anything, you can at least use this call for clarity on your best move even if that is not working with us. We are here to provide value in this world, so just book the call. https://www.integrativeyou.health/onboarding Got questions? You can call or text us at 732-810-1084.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Claudia: Hi Dr Cabral, I would like to first thank you for all of your knowledge that you teach. I have learnt so much from you and I have implemented so many healthy habits in my family too, it's actually been life-changing. I recently heard someone saying protein powders aren't a good idea for the average person because they are highly processed, spike your blood sugar and aren't good for the liver. What are your thoughts on this? I usually have the DNS, blueberries & filtered water in breakfast smoothie then in the afternoon I sometimes have a vanilla bean protein shake from Just Ingredients to help me reach my current daily goal of 100g protein as a 110 lb 31 yo female who strength trains 3 x per week and gets 8-10k steps day. Thanks in advance.     Cory: We have mold in our house that was built in 1934 and we all cough (4 adults & 2 small children [2 & 5 years old]). The 5-year-old has eczema. I am the only one in the house that trys to eat only natural & organic foods. I teach nutrition, gardening & physical activity. We use a water pitcher filter for drinking water, and we have shower-head filters. I try to tell my family the importance of eating healthy in order to help each one of us get healthier (my husband is diabetic type II). My stepdaughter loves to take the boys to fast-food restaurants. No one really listens to me, and they don't value what I have to say. They all only speak Spanish. Is there some way that I could get some of your teachings in Spanish for them? (I'm the only one that speaks English in my house.)     Sandra: Dear Dr. Cabral, I'm a big fan of your work and was hoping you could offer some advice. I'm a 40-year-old woman looking to improve my heart rate variability (HRV) as I know it's a marker of overall health. Despite consistently practicing healthy habits such as adequate sleep, breathwork, meditation, cold therapy, regular exercise, stress management, hydration, and alcohol abstinence, my HRV remains between 30 and 40, which I believe is too low. Do you have any additional suggestions to help me further increase my HRV? Thank you in advance for your time and expertise.     Anonymous: Hi there, I've been told that tinnitus and other side effects that have been possibly linked to a certain intervention ( $h0t) that a lot of people received in 2020 is irreversible. Do you believe that any ill effects from these interventions are considered “toxicity” and can be removed and restored to baseline? Is there anything you suggest besides quarterly detox/ daily detox to eliminate these specific “things”? Thanks Dr Cabral!     Stacey: Hi Dr. Cabral , I have a question about ASIA syndrome. After much research I think it may be what I have due to breast implants and hernia mesh . Knowing this is disturbing because I'm having a very hard time imagining myself without implants . I have Dysautonomia/ PoTS, Raynauds and had MS type symptoms until hydroxychoriquin. I'm looking into fat transfer to breasts when I explant but I'm afraid of that potentially causing cancer to activate and necrosis . Would the body find necrosis as a foreign object in the body as well ? I'm so confused at what to do to heal . Looks like removal of mesh and implants are extremely important. What is your opinion.   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3243 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In this episode, podcast host Mel Brooke, BIRDs Patient and Public Engagement Programme talks with Dr. Jo Daniels about Raynaud's.  Jo, a clinical psychologist, Senior Lecturer in Clinical Psychology and academic from the University of Bath,  shares key findings from her research and discusses the psychophysiology of Raynaud's - how stress and anxiety can trigger symptoms. She also shares some practical tips for living with and self-managing Raynaud's symptoms, from ways of keeping warm to reducing stress with simple breathing techniques and the importance of having self-compassion.   Useful Links: SRUK (Scleroderma & Raynaud's UK) BIRDs podcast library (Raynauds, Persistent Pain and more) Jo also mentioned: Christopher Eccleston's book, 'Embodied' which Explores the interplay of mind and body in health conditions, including a chapter on Raynaud's. Connect with Us: Have questions or thoughts about Raynaud's?  Interested in joining BIRDs patient research panel?  Email Mel at  ppe@birdbath.org.uk Be sure to subscribe, rate, and review the podcast to help us continue sharing information that matters! The Patient and Public Engagement Programme is supported by hands-off sponsorships from Eli Lilly and Company Limited, UCB and Amgen -all of whom have provided grant funding but who have were not involved in the development, content or editorial control of this podcast, nor the subsequent review and approval of these materials or general running of the patient and public engagement programme. We would also like to thank The Arnold Clark Community Fund, The Cumber Family Charitable Trust, Medlock Charitable Trust, The Ray Harris Charitable Trust and The Hospital Saturday Fund. Thank you to all our sponsors for helping us to bring you information that supports you and helps to increase your knowledge of rheumatic diseases. Please visit the ⁠⁠⁠⁠⁠⁠⁠BIRD website ⁠⁠⁠⁠⁠⁠⁠ to sign up for news.

Menopause Whist Black Season SEVEN Episode THREE! Our guest for Episode 3 of S7 is Ify Okoye. British Nigerian, Ify Okoye is a trained lawyer and a former policy adviser in the Home Office and Department for Education. She left the Civil Service last year to recover from Long Covid, having first contracted Covid in November 2021. Ify has caring responsibilities for her elderly mother and is currently cat fostering as part of Cats Protection's Lifeline scheme. During the course of her treatment for Long Covid, Ify was diagnosed last year as being autistic. Ify has a passion for cats, the works of Jean Claude van Damme, films and music from the 1980s and 90s, and she has recently discovered the joys of crochet. In this clip Ify talks about the immense value of self trust. During this episode we talk about a wide range of topics including: > Long Covid. Impact and recovery > Coming to terms with her autism diagnosis. > The overlap between long covid and peri-menopause symptoms. > Grief and loss - around career, health, motherhood and self > The importance of her faith. > Learning to 'be' instead of doing... ...and so much more. This episode touches some topics that some may find difficult or upsetting. Pace yourself. Reach out here or to others. Know that you are never alone.  CONNECT Ify does not 'do' social media but is happy to speak to others about topics that resonate via email ifster35@gmail.com Please be kind. SHOW NOTES Psychologist: Adriana Coelho - Body Mind Healthcare Clinic Yoga for Life project - online community for Long Covid (restorative yoga):  East Barnet Health Centre - Covid Clinic Magnesium Glycinate Ayurvedic Massage Moringa benefits for menopause Raynauds disease Gingko Biloba Otter Craft Studio in Wood Green The Year of Yes - Shonda Rhymes This episode is available to watch on YouTube and listen on iTunes, Spotify, Amazon and beyond. Should Ify's words resonate please share this episode with those who may need to hear our conversations. And leave a comment and/or glowing review on your chosen platform! They really make a difference to our reach!  If you love this podcast please support us by following Menopause Whilst Black on Facebook and Instagram, leaving a glowing wordy review on any platform and like, subscribe and comment on YouTube. Please keep talking about menopause amongst your family, friends and work colleagues of all genders. Together we will break this taboo and ensure that every person gets the menopause care they need.  Jiggle your bits to our Spotify playlist. Join our mailing list. Email the show: thekarenarthur@mail.com Karen Arthur is a broadcaster, artist, author and menopause activist.  She is host of bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Karen  hosts The Joy Retreat Barbados, the worlds first retreat for Black women in any stage of menopause. Bookings for April/May 2025 open shortly. Email thekarenarthur@mail.com  Karens first childrens book, 'Grandmas Locs', illustrated by Camilla Ru, on celebrating natural Black hair through the relationship between a grandmother and her grandson, will be published by Tate publishing on 24th October 2024. Preorders open. New episodes miraculously* appear on Wednesdays. *thanks to the invaluable work of @beyongolia and @yaa___studio who are bloody amazing. #MenopauseWhilstBlack *we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this.  

03.27.24 Pam Cook is joined by Dr. Stan Anderson with the latest in health and wellness.

Rebecca has type 1 diabetes, celiac, Hashimoto's Raynauds, Mast Cell and more. This BetterHelp link saves 10% on your first month of therapy Try delicious AG1 - Drink AG1.com/Juicebox Use code JUICEBOX to save 40% at Cozy Earth  Get Gvoke HypoPen CONTOUR NextGen smart meter and CONTOUR DIABETES app Learn about the Dexcom G6 and G7 CGM Go tubeless with Omnipod 5 or Omnipod DASH  Get your supplies from US MED  or call 888-721-1514 Learn about Touched By Type 1 Take the T1DExchange survey A full list of our sponsors  How to listen, disclaimer and more Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The show is now available as an Alexa skill. My type 1 diabetes parenting blog Arden's Day Listen to the Juicebox Podcast online Read my award winning memoir: Life Is Short, Laundry Is Eternal: Confessions of a Stay-At-Home Dad The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! Follow Scott on Social Media @JuiceboxPodcast Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find the show and consider leaving a rating and review on Apple Podcasts. Thank you! The Juicebox Podcast is not a charitable organization.  

This week I interviewed Ashley Armstrong from the Strong Sistas! Ashley and her sister Sarah run a regenerative farm and are passionate about nutrition, weight training, cooking, and bringing quality food to the masses. In this episode, we discuss how Ashley overcame Raynauds along with: - Importance of Eating Easy to Digest Foods - Prioritizing Quality Saturated Fats - Purpose of Measuring Body Temp and Pulse  - Importance of Balancing the Calcium to Phosphorus Ratio and her one tip to get your body back to what it once was!Connect with the Strong Sistas:https://www.armstrongsisters.com/https://nourishcooperative.com/https://www.instagram.com/strong.sistas/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:DrinkLMNT.com/getleaneatcleanUpgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

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Raynaud's syndrome is more common than you may think, which was a surprise t me because I first heard about it when I met Chelsea Lea MacColl around 5 years ago. Raynaud's is a condition where the person feels the cold in an intense manor. As we talked through it in this interview it became clear that there aren't many ways to explain the difference to a person without the condition of "feeling the cold a bit too much" and it making your life oftentimes a misery. The closest we got was hypothermia! In this interview Chelsea talks about the physical, emotional, mental and social effects of Raynaud's syndrome. A condition that permeates every part of her life, even in warmer temperatures. She also shares some of the things that she has found to help manage the symptoms, which for Raynaud's sufferers is currently the best level of medical intervention.

*Ranaud's symptoms, and a story of hope for those struggling with this disease*Steps Kathy took to find the triggers behind her flareups*Specific supplements that have had a major impact on Kathy's improved health*A severe allergic reaction to a vaccine ultimately leads Kathy to the discovery of a unique group of supplements that improved her Ranauds and overall health tremendously*The complicated spinal diseases that make surgery impossible for Kathy*The importance of accepting where you are in the present moment, to eliminate unnecessary mental suffering*"Top 4"  - things Kathy implements to alleviate her back pain *Don't go down the rabbit hole of despair, but look for solutions instead*The biggest lesson, obstacle, and kindness shown to Kathy during her healing journeyYou can find Kathy Harmon-Luber at:Website -   https://sufferingtothriving.com/Kathy Harmon-Luber's Book -  "Suffering to Thriving: Your Toolkit for Navigating Your Healing Journey: How to Live a More Healthy, Peaceful, Joyful Life"https://a.co/d/iZxfJ35A Resource:"The Survival Paradox"book by Dr. Isaac Eliazhttps://www.survivalparadox.com/ If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :) Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.

Photo courtesy of Alexandra Zelena 

In the second episode in our podcast mini-series about Raynaud's, Mel Brooke, Patient and Public Engagement Programme Director (BIRD) talks with expert guest Dr Victoria Flower, Consultant Rheumatologist at the RNHRD (Bath) who talks through the medications and treatments for primary and secondary Raynauds. If you can please rate our podcasts on your listening platform. Did you know you can also access all our information podcasts direct from BIRDs website? Simply visit www.birdbath.org.uk/podcasts and scroll down the page to find the one you are looking for. Useful links: Scleroderma and Raynauds UK RUH/RNHRD Bath Please note: All content for BIRD's PPE podcasts are created for information purposes only and not intended to be a substitute for individual medical advice, diagnosis, or treatment. Always seek the advice of your physician or health provider with any questions you may have about your medical condition. Reliance on any information provided by BIRD or any of the expert podcast guests is solely at your own risk. The Patient and Public Engagement Programme is supported by hands-off sponsorships from Eli Lilly and Company Limited, UCB and Amgen - all of whom have provided grant funding but who have had no involvement in the development, content or editorial control of this podcast, nor the subsequent review and approval of these materials or general running of the patient and public engagement programme. We would also like to thank The Arnold Clark Community Fund, The Cumber Family Charitable Trust, Medlock Charitable Trust, The Ray Harris Charitable Trust. Thank you to all our sponsors for helping us to bring you information that supports you and helps to increase your knowledge of rheumatic diseases. To find out more about BIRD and the PPE Programme visit: The Bath Institute for Rheumatic Diseases Please sign up to our mailing list if you would like to stay in touch and be notified about future podcasts via admin@birdbath.org.uk

In this first episode in our podcast mini-series about Raynaud's, Mel Brooke, Patient and Public Engagement Programme Director (BIRD) talks with expert guest Dr Victoria Flower, Consultant Rheumatologist at the RNHRD (Bath) who explains the difference between primary and secondary Raynauds and about the symptoms that people can experience and how each are diagnosed. If you can please rate our podcasts on your listening platform. Did you know you can also access all our information podcasts direct from BIRDs website? Simply visit www.birdbath.org.uk/podcasts and scroll down the page to find the one you are looking for. Useful links: Scleroderma and Raynauds UK RUH/RNHRD Bath Please note: All content for BIRD's PPE podcasts are created for information purposes only and not intended to be a substitute for individual medical advice, diagnosis, or treatment. Always seek the advice of your physician or health provider with any questions you may have about your medical condition. Reliance on any information provided by BIRD or any of the expert podcast guests is solely at your own risk. The Patient and Public Engagement Programme is supported by hands-off sponsorships from Eli Lilly and Company Limited, UCB and Amgen - all of whom have provided grant funding but who have had no involvement in the development, content or editorial control of this podcast, nor the subsequent review and approval of these materials or general running of the patient and public engagement programme. We would also like to thank The Arnold Clark Community Fund, The Cumber Family Charitable Trust, Medlock Charitable Trust, The Ray Harris Charitable Trust. Thank you to all our sponsors for helping us to bring you information that supports you and helps to increase your knowledge of rheumatic diseases. To find out more about BIRD and the PPE Programme visit: The Bath Institute for Rheumatic Diseases Please sign up to our mailing list if you would like to stay in touch and be notified about future podcasts via admin@birdbath.org.uk

In today's Ask Paula Friday episode, we look at questions from our community concerning IV supplementation, getting rid of toxicities, the root cause of heavy periods as well as natural solutions for Raynauds.  Tune in to hear: Is your liver to blame? (2:47) What you need to know about IV supplementation (6:08) Why you have blood clots and heavy periods (11:34) Signs your digestive system is being overworked (14:30) How eating cold foods affect you (16:41) Head to www.paulabenedi.com/episode18 for the show notes. Join my newsletter: www.synergised.info/newsletter Follow me on Instagram: @synergiseduk . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Today I talk with Dr. Michael Hughes, he is a consultant rheumatologist at Salford Royal Hospital, which is a national UK referral center for SSc, and Honorary Senior Clinical Lecturer at The University of Manchester. He has emerged as a leading national and international investigator in SSc and Raynaud's phenomenon, with a focus on novel clinical assessment of vascular biology and function, including the development of new novel approaches to treatment. His doctoral PhD research fellowship (2013-2016) at The University of Manchester investigated the outcome measures of treatment efficacy, pathophysiology, and local treatments for SSc-digital ulcers. Dr.Hughes has a strong research interest in non-invasive imaging and the development of patient reported outcome measures, and works closely with patient-led organizations. He was awarded the Edith Busch Young Investigator Award in recognition of his significant contributions during the World Scleroderma Congress in 2022. Under the auspices of the World Scleroderma Foundation he leads the Digital Ulcer Working Group, and co-leads the Gastrointestinal disease Working Group. Dr. Hughes has published extensively in both clinical and basic research and has contributed to the development of SSc treatment guidelines and recommendations. He contributes to many international initiatives and collaborations including as a Fellow of the OMERACT Scleroderma Vascular Disease Working Group. He has presented and chaired (including invited oral presentations) at prestigious national and international conferences and is on the editorial board of several international rheumatology journals. Furthermore, he has published several studies in high-impact journals as lead author utilizing data from the EUSTAR cohort. Our topic today is 3 things that affect me. Raynauds, calcinosis, and digital ulcers. Lots of great information and helpful hints!

Photo byKaroline VargdalonUnsplashThe Norsemanhttps://www.youtube.com/watch?v=ixQWxEwml5gTinned Fermented Fishhttps://www.youtube.com/watch?v=kY-QDBUpzts

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: Specific gut microbiota alterations in essential tremor and its difference from Parkinson's disease Podcast Questions: 1. Zone 2 cardio [16:27] Tracey says: Thank you for all of the hard work you do spreading the good word! I have been a fan for many years and i just can't get enough of your content. You are both so smart and down to earth at the same time. While I have burnt out and cycled through many other podcasts and nutrition/fitness trends, you are tried and true. I am writing because I am interested in zone 2 cardio. I heard Peter Attia discussing it and then Robb brought it up recently as well. I would love to learn more and any guidance on where to start, as the internet is generally overwhelming, would be much appreciated. I am hoping to take up this cardio fitness endeavor by swimming laps in an indoor pool. I have a small amount of experience with freestyle swimming. Some probably irrelevant background: I am 33 and in good health. I did CrossFit for about 5 years, then gravitated to competitive weightlifting for 4 years and the last 3 have been a combination of barbell strength and hypertrophy. Cardio has been nearly non existent and I am feeling it! I'm 20 weeks pregnant with my first so longevity is weighing on my mind, and I am a little more out of breath at the gym than usual. I have been feeling great and very strong though! It is generally not in my nature to “take it easy” at the gym but I know I need to start thinking about backing off at this point in pregnancy. Starting a new endeavor may seem counter to that, but I am very cautious and know when and when not to push myself physically. Changing gears with my fitness will help me to both stay motivated and remain cautious. I am in it for the long haul and take a lot of joy in seeing long journeys (like this one would be) through. Slow and steady as they say. And advice or words of wisdom you may have as far as zone 2, swimming, or even where I can look for pregnancy/baby resources would be so incredibly appreciated. I admire you both so much and look forward to you podcast every week. Wishing you all the best, Tracey https://philmaffetone.com/180-formula/ https://trainwithmorpheus.com/ 2. Health Advice for Physician Moms [28:25] Kahroba (pronounced “care-uh-buh”) says: Dear Robb and Nicki, I absolutely love your show and appreciate all you do. I am a 40yo mother to two boys: 3yo and 5months. I am a cardiologist in private practice. I wish I could say I had a question on the most recent studies on lipid management or some other atherosclerotic risk factor guideline, but what I need is basic advice on how you think I should prioritize my day to day routine to benefit my health the most and give me the most energy. I've been getting less than four hours of fragmented sleep per night for several months, not to mention the sleep deprivation, which was profound with my first son. I have a full-time 60-80 hour per week job as a noninvasive cardiologist at a busy hospital. I try my best to eat a Whole Foods/clean/primal diet. I have not exercised in months and find it really hard to fit it into my schedule. My stress levels are through the roof. I feel my cortisol and other counter regulatory hormones surge in the morning as I rush to get myself ready and get the boys out of the house so I can get to my clinic patients on time. My husband also has a busy full-time job, but he works from home. Do you think I should just simply focus on eating as healthy as I can? Perhaps a few supplements that you could recommend or is there simply nothing I can do as this is just a phase with having an infant and a toddler and as they all say eventually, “this too shall pass“. Thank you much. 3. Restless Leg Syndrome and Raynauds [45:11] Alicia says: I was wondering if Caffeine is connected or correlated to Restless Leg Syndrome? It only happens once in a while and Im trying to figure out why. I mostly get it when I am on an airplane!! Do you think Caffeine should be eliminated from my diet? Also, I have Raynauds in my hands. I can get rid of it fast with hot water but sometimes that is not an option. Recently I heard on a podcast (maybe Revero with Sean Baker) that people with Raynauds usually suffer lower cardio fitness. I do notice that my cardio stamina sucks. I can lift all day long but when it come to sprints, running or cycle classes, I feel so out of breath. Do you have more information on that connection? Or even any remedies to Raynauds? For more info in case needed: 53 years old, very active, 18% body fat, Carnivore diet, Drink LMNT https://pubmed.ncbi.nlm.nih.gov/12710841/ Sildenafil Effectively Treats Raynaud's Phenomenon Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: You can find the transcript at this episode's blog page https://robbwolf.com/2022/12/09/restless-leg-syndrome-raynauds-stressful-schedules-zone-2-cardio-thrr134/

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Tommy: Hi Dr C you incredible human being. I'm a level 2 IHP. For years Iv been battling self diagnosed lupus, my face goes embarrassingly red. Iv been working on this and have it more under control than ever. But since the summer has come, Iv really noticed how bad heat affects it. I thought it was just food such as histamines and sensitivity. I know heat can trigger histamines. Iv run the OAT and I'm high on 3 yeast markers including oxalates. By time this gets read out I should be some way through the CBO protocol, however I have done this before, but I didn't stick to the meal plan. Iv also purchased DAO and Iv tried many supplements including quercitin. I know there still so much more info you would need but do you have anything you can suggest.   Ann: Due to my increased risk of breast cancer Im on a medicine to eliminate estrogen in my body ( I have also had my ovaries removed). The 5 year limit to take the medicine is nearing, so Im wondering what I can do, from your perspective, to reduce estrogen in my body? I know that maintaining a healthy body weight is important but do you have any other thoughts? Thank you so much!   Marina: Hi Dr Cabral, My baseline HRV has dropped from 50-60 to 30-35 ever since i got the covid v :( September last year. I have had severe insomnia for sometime after the v, however this has resolved after couple of months, HRV has never recovered. I have taken rest days, zone 2 training, cold showers, medtation, nothing works. Lab results look good. I am 37, workout 4-5 times a week. No alcohol, don't smoke. Eat clean/organic. What can I do to bring it back up to where it used to be? Appreciate your help.   Anonymous: Hi Dr. Cabral, I love your podcast. Thank you for everything that you do. I want to ask if there's a way to remove painful periods? I was born with two uteruses and I have extremely painful periods on the first day and sometimes the second. I'm in pain as if I was being stabbed in my uterus 1000 times. Ever since I got my period when I was 13 years old, I've been taking at least one advil a month to relieve myself of the period pain. And when I turned 23 I started to develop itchy scalp, vaginal itch, and itchy ears. Listening to your podcast helped me discover the OATS and CBO protocol. I've taken CBO twice and the itch has reduced but not completely gone. Vaginal itch is still there a bit as well as the ears and scalp. My OATS came back better after two CBOs but I feel that I'm still not getting better because I still take an advil once a month due to my painful period. I know that my stomach got weaker because i take advil once a month. And i want to figure out how I can get rid of the pain. I recently bought Inflamma Soothe in the hopes to getting a fast acting relief during my painful period. Another thing I want to mention is that I was also born with 1 kidney and I want to ask if its safe to take a lot of supplements? I feel quite lost right now. Thank you in advance.   Stacey: Hello , I'm loving the book and podcasts so much ! I have POTS / dysautonomia and inappropriate sinus tachycardia, SVT , Raynauds, hashimotos and Extreme sensory stimulation sensitivities .. like it has ruined my life ! I'm looking for a place to start but don't have all the funds to order the big 5 . Also I'm interested if Dr. Cabral has seen LDN helping any of these issues as a friend has had great success with it . I'm very sensitive to medication and even herbal medicine.. so it scares me to try to much .. I am on Xanax for the POTS and hydroxychoriquin for my autoimmune issues . I'm truly scared I will die early and if I do live long it will be a long slow death with zero quality of life . I have been to holistic Drs and after spending thousands of dollars nothing helped . I'm so scared and need serious direction . I heard Dr. Cabral May start taking on clients again ? How do we get on that list ? Thank you so much Warmly , Stacey      Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/2451 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Today's episode is with  Dr. John Pauling. Dr. Pauling is a consultant rheumatologist at North Bristol NHS Trust and an Honorary Senior Lecturer at the University of Bristol Medical School. In today's podcast, we talk about antibodies and their connection to scleroderma. We define what antibodies are, different types of antibodies found in scleroderma patients, and what those antibodies tell us about a scleroderma patient's diagnosis. We also discuss the 15% rule and Raynauds

Dr. Nathan Bryan is an international leader in molecular medicine and nitric oxide biochemistry. Dr. Bryan was the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health. He was the first to demonstrate and discover an endocrine function of nitric oxide via the formation of S-nitrosoglutathione and inorganic nitrite.Thank you to our sponsor, LMNT. Listeners receive a free 8-serving sample pack with your purchase here. Thank you to our sponsor, InsideTracker. Listeners get 20% off on all products here. Dr. Bryan joins us on the SuperAge podcast to explain this complex topic. He shares the role nitric oxide plays in inflammation and blood flow, the connection between nitric oxide and our oral microbiome, how to test our nitric oxide levels, what the importance of daily sunlight is, red light therapy, the connection to Raynauds, and more. “Every single chronic disease whether its heart disease, Alzheimer's, diabetes, liver disease, or lung disease, the common denominator in all of them is decreased blood flow, increased inflammation, and nitric oxide is what controls and regulates both of those things. It decreases inflammation and increases blood flow.” “People who use mouthwash have higher blood pressure than those who don't and it puts them at an increased risk for heart attack and stroke.” “If you're using mouthwash, you have to stop. Mouthwash is bad news. There is clear evidence that it increases blood pressure. In fact, if you use mouthwash and exercise, you lose the cardioprotective benefits of exercise.” “Exercise stimulates nitric oxide production and that's why exercise is medicine.” “Since 1946 – 2018 there's a 78% decline in all nutrients in plants grown and vegetables grown in the US.”“The foods we eat today, every single American is deficient in one or more nutrients.” “Taking apple cider ginger before every meal is probably the best therapeutic strategy you can do.” “Most Americans with chronic disease are overmedicated. They're on 6, 8, 10 sometimes 12 different medications and there's never a discussion of how the physician is going to get you off of those meds. With that many drugs your body cannot heal itself, your body can't perform.” Listen to the SuperAge podcast wherever you get your pods.Connect with Dr. Nathan Bryan:WebsiteInstagramLinkedInTry Dr. Nathan Bryan's Nitric Oxide Products. Use code “AGEIST” to save 10%.NO2U, use code “AGEIST” to save 10% and get free shipping.N1O1 Age-Defiance Serum, use code “AGEIST” to save 10% and get free shipping.

The Gutsy Gynecologist  with Dr. Tabatha Barber    There are thousands of women experiencing hormonal imbalance and a lot of them are left distraught, stressed and in physical pain. I'm talking about weight gain, fatigue, painful periods, bloating, brain fog and migraines. And a lot of women just don't know where to find solutions. Luckily, I have Dr. Tabatha Barber with us today on the Podcast.    Dr. Tabatha Barber is a triple board-certified in obstetrics and gynecology, menopause, and functional medicine. She is also the host of The Gutsy Gynecologist Show where she shares her wisdom and unique perspective with women everywhere to reclaim their health. By incorporating functional medicine into her women's health practice, she is able to provide women with the tools they need to optimize their health and happiness, which, in turn, allows those women to pursue their purpose in life.   Inside this episode:     Get the backstory on how Dr. Tabatha found her calling. Listen as she shares how her early pregnancy (being pregnant in the 11th grade) has helped her realize how complex the human body really is. This moment in her life ignited her mission to help women have a voice and a choice in their healthcare.   Dr. Tabatha thrived in her private practice but lost touch with herself and her own physical health suffered. Find out how she navigated through Hashimoto's disease and Raynauds syndrome. Listen to her beautiful story of how the healer heals herself.     Conventional gynecology is failing women. Learn how Dr. Tabatha incorporates functional medicine and her knowledge and experience as a doctor in addressing women's issues.    How to work physically, mentally, emotionally and spiritually in the field and how to balance it all together to be the best YOU you can be.   I love this conversation I had with Dr. Tabatha and hope you can listen in. We deep dive on how most women today are putting themselves in a lot of stress with their work and career and taking care of their families and in the end, just stretching themselves too thin that can ultimately result to neglecting their own hormone and gut health that can trigger an array of ailments and diseases.    If you want to work with  Dr. Tabatha or learn more about her work, you can visit her website at https://drtabatha.com/    Plus, as a treat to all of you are tuned in today, Dr. Tabatha has an amazing resource that can help women of every age reclaim their health. Get your copy of The Gutsy Gynecologist's Guide to Balancing Your Hormones Naturally for free. Click here. 

The Gutsy Gynecologist  with Dr. Tabatha Barber    There are thousands of women experiencing hormonal imbalance and a lot of them are left distraught, stressed and in physical pain. I'm talking about weight gain, fatigue, painful periods, bloating, brain fog and migraines. And a lot of women just don't know where to find solutions. Luckily, I have Dr. Tabatha Barber with us today on the Podcast.    Dr. Tabatha Barber is a triple board-certified in obstetrics and gynecology, menopause, and functional medicine. She is also the host of The Gutsy Gynecologist Show where she shares her wisdom and unique perspective with women everywhere to reclaim their health. By incorporating functional medicine into her women's health practice, she is able to provide women with the tools they need to optimize their health and happiness, which, in turn, allows those women to pursue their purpose in life.   Inside this episode:     Get the backstory on how Dr. Tabatha found her calling. Listen as she shares how her early pregnancy (being pregnant in the 11th grade) has helped her realize how complex the human body really is. This moment in her life ignited her mission to help women have a voice and a choice in their healthcare.   Dr. Tabatha thrived in her private practice but lost touch with herself and her own physical health suffered. Find out how she navigated through Hashimoto's disease and Raynauds syndrome. Listen to her beautiful story of how the healer heals herself.     Conventional gynecology is failing women. Learn how Dr. Tabatha incorporates functional medicine and her knowledge and experience as a doctor in addressing women's issues.    How to work physically, mentally, emotionally and spiritually in the field and how to balance it all together to be the best YOU you can be.   I love this conversation I had with Dr. Tabatha and hope you can listen in. We deep dive on how most women today are putting themselves in a lot of stress with their work and career and taking care of their families and in the end, just stretching themselves too thin that can ultimately result to neglecting their own hormone and gut health that can trigger an array of ailments and diseases.    If you want to work with  Dr. Tabatha or learn more about her work, you can visit her website at https://drtabatha.com/    Plus, as a treat to all of you are tuned in today, Dr. Tabatha has an amazing resource that can help women of every age reclaim their health. Get your copy of The Gutsy Gynecologist's Guide to Balancing Your Hormones Naturally for free. Click here. 

What is scleroderma and Raynauds? Follow me on my weekly podcast and my Instagram @Strong_selflove other pages are @patientsrising @srfcure @autoimmunesisters @chronicloveclub --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

¿Qué es la esclerodermia y Raynauds? Mi correo de Instagram siempre están abiertos @Strong_selflove otras paginas de instagram @patientsrising @srfcure @autoimmunesisters @chronicloveclub

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Eve: Hi Dr Cabral. Thanks for answering my question. I have always struggled with belly fat. The rest of me is thin but I have lower belly fat and love handles. No matter what I do I can't get rid of it. I eat incredibly well, alternate between strength and cardio training daily and fast for approx 16 hours every day. I definitely do not overeat, perhaps sometimes under eat when I am having busy days. My only thought is that it could be hormonal (I've just taken out my IUD that I have had in for 6 years) or something to do with stress levels? Any advice you have would be greatly appreciated as I have been trying to find an answer since I was about 10 years old.   Angie: Hi Dr Cabral. I have had HPylori and am healing gastritis due to that. I used to drink one cup of coffee in the morning, but haven't done that in over two years. I started drinking bio coffee which ingredients are: Instant Arabica coffee powder, non dairy creamer (glucose syrup from tapioca starch and vegetable fat from palm kernel), oligosaccharide (from chicory root) and wheatgrass powder. It's suppose to be alkaline and it's the only “coffee” that doesn't hurt my throat and stomach. I actually feel better throughout the day if I drink it. Ideally, it would be best if I never drank coffee or processed foods, but I am curious to hear your review of the product.   Anonymous: Hi Dr. Cabral, I am a fairly new follower but want to thank you for all that you do. I listen to your podcast every day and enjoy learning about the wide range of topics that you talk about. My question is on behalf of my partner. He is an extremely heavy sweater at night, to the point where I feel like I need to wash the sheets every day. He is 29 years old, vata body type. He is not over weight but is working on implementing less red meat and more vegetables into his diet. He has a pretty active job but does weight work outs 2-3 times a week and runs a few times a week as well. The one thing he does enjoy is beer, and drinks around 3-4 daily. Other then that, he is a pretty healthy guy. I have tried to look for what could cause sweating at night but mostly find information on menopausal women. I was wondering if you had any suggestions for things to look into or tests to run to start trying to figure out the cause of his heavy nighttime sweating. Thank you so much.   Anonymous: Hi Dr. Cabral, I had a question about niacin. Growing up my mom had told me that getting too much niacin, specially as a female, was not good for your health. However, if I take the DNS powder and activated vitamin B complex each day I would be consuming well over the recommended daily intake of niacin. My mom doesn't specifically remember why she thought too much niacin was bad, so I figured I'd ask you. In my research I did find that pregnant women need to be careful with niacin intake, but couldn't find any information on any health risks for non-pregnant individuals. Any insight would be appreciated, thank you.   Stacey: Hello Dr. Cabral You have become a beacon of light & hope to me. I have been suffering for 15 years with extremely strange symptoms. My first symptom was SVT on my daughters 1st BDay my HR was 240 when the ambulance arrived and took about 10 min of baring down to get it under control or they would have to shock me . This continued until my catheter ablation to my heart a year after in 2007 . Soon after new symptoms popped up .. numbness in my chin , left leg , weakness in legs , brain fog and the very worse is and was the sensory overload. I have not been able to go to a movie , family gathering , b day party , any event without alcohol to calm my nervous system down . If I don't drink ( and it's shameful & no I'm not an alcoholic) I will actually throw up from the sensory overload and a feeling of what I'd think a seizure feels like comes me . It's unbearable to say the least . ( p.s. zero family history of this) MS has been ruled out , my Drs have not been able to diagnose me with anything except SVT , Raynauds, MCAS & now POTS / dysautonomia in 2018 . These last 4 years have been my absolute worst ! I'm afraid I'm going to die . I'm now on xanax and plaquniel. Do you think your program can help? I have breast implants since 2006 , hernia mesh and amalgams.   Megan: Hi Stephen I have two questions for you: 1. to what extent does diet outweigh exercise i.e. if I only ate super clean and my exercise regime consisted of a light walk and gently yoga every day, would I lose muscle tone or would I retain light tone? 2. in your opinion what should a typical eating day be like for a vegetarian? Can you please    Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2375 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

In this episode, scleroderma patient, Catherine Falardeau, discusses her road to diagnosis and how a right heart catheterization, led to also being diagnosed with PAH, ILD, Raynaud's, and Pulmonary Fibrosis. Catherine recently participated in a 108 week clinical trial for the use of TYVASO® in PAH/ILD patients. The trial lasted into Covid, and received FDA approval. Learn more about pulmonary hypertension trials at www.phaware.global/clinicaltrials. Never miss an episode with the phaware® podcast app. Follow us @phaware on Facebook, Twitter, Instagram, YouTube & Linkedin Engage for a cure: www.phaware.global/donate #phaware #ClinicalTrials 

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Estie Schreiber praat oor wintershande en voete. Groot probleem vir vele mense. Die groot naam is Raynauds siekte. Gaan google dit, dan sien jy hoe erg dit kan wees vir sommige mense. Wat gedoen en hoe gehelp? A. Vogel se "Circulation Formula" saam met warm aantrek en warm bly is die antwoord. Te koop by Apteke en Dis-Chem. Vir meer inligting kontak ons by info@sanatural.co.za, of besoek ons webtuiste by www.avogel.co.za

Estie Schreiber praat oor wintershande en voete. Groot probleem vir vele mense. Die groot naam is Raynauds siekte. Gaan google dit, dan sien jy hoe erg dit kan wees vir sommige mense. Wat gedoen en hoe gehelp? A. Vogel se "Circulation Formula" saam met warm aantrek en warm bly is die antwoord. Te koop by Apteke en Dis-Chem. Vir meer inligting kontak ons by info@sanatural.co.za, of besoek ons webtuiste by www.avogel.co.za

Bridget Koch is a faith filled wife and mom with four autoimmune diseases: CREST Syndrome, Generalized Scleroderma, Raynauds, and R.A.  In the beginning stages of her health journey, she saw a gap between modern medicine offering anti-inflammatory education and support for women fighting auto-immune diseases, all of which are rooted with toxic overload, inflammation, mental, physical, and environmental stress.  She learned from her own experience after trying medication for several years, with her diseases rapidly progressing, to a more natural approach that fights autoimmune diseases, decreases inflammation, repairs, comforts, and heals.  With her faith in God, four years after following the more natural approach for 4 years, two of her 4 autoimmune diseases are in remission.  She is passionate about helping others in the same situation to help them create healthier tomorrows in a safe, supportive community.  To find out more about her, go to her website at www.healthychoiceswithbridget.com   Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what's important to them.  She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.  Want to chat more how to stop having your business run your life?  Reach out to Debbie Heiser, founder and Chief Igniter of Lead Your Life with Debbie Heiser at www.leadyourlituplife.com and on multiple social media platforms.  

Feel like you need a dictionary to read food labels? Well, this week's guest has made a career out of educating others on which sneaky food additives and ingredients to avoid to reclaim and protect their health. These days, Mira Dessy is known as The Ingredient Guru. But she was once happily working as a database administrator. Then, health issues snowballed to the point where she could no longer work. It began with an irritable bowel then progressed to an immune system collapse and then to five different autoimmune diagnoses: ulcerative colitis, Hashimoto's disease, Raynaud's disease, chronic fatigue syndrome and a form of POTS (postural orthostatic tachycardia syndrome). She remembers living her life on the sofa. Mira proactively began taking control of her own health. She had always eaten what she thought was a healthy diet. But around that time, a friend gave her a book on artificial colors that changed her life. That was the moment she realized that there's way more to what we eat and she began digging deeper to find hidden sugars and preservatives in things that she thought were healthy foods. With dedication to a clean, anti-inflammatory diet, Mira gradually regained her energy and normal digestion, and got her life back. She eliminated all signs of ulcerative colitis, along with the symptoms of four autoimmune disorders. Her experience inspired a complete career change. As The Ingredient Guru, she is a holistic nutrition professional, author, and a popular public speaker. She knows that it's not just what you eat, but what's in what you eat. Mira is a board-certified Holistic Health Practitioner who has been working with clients for over 15 years, helping those with chronic health issues find nourishing solutions for wellness. She can be found online at theingredientguru.com and on Instagram at https://www.instagram.com/theingredientguru/.   In my conversation with Mira, you'll hear… How IBS deteriorated into five autoimmune conditions How she eliminated all traces of ulcerative colitis and the symptoms of four other autoimmune disorders The diet changes that allowed her to regain her energy and vitality What she found when she began looking more closely at foods she thought were healthy Some of the stealthy ingredients to look for on food labels What her diet looks like these days The mind-body practices that helped her get better Why keeping a food journal is critical How buying in-season food helps your health and your bank account The episode web page: https://rebuildingmyhealth.com/the-ingredient-guru And following are links to resources mentioned in the show. Mira's book, The Pantry Principle: https://www.amazon.com/gp/product/0988935708/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=rebuildingm0c-20&creative=9325&linkCode=as2&creativeASIN=0988935708&linkId=78cde04e5ee8386146e31a4e644aed63 To access Mira's free mini-class on sugar: https://rebuildingmyhealth.com/the-ingredient-guru The Pantry Preparedness Masterclass (offered occasionally): https://theingredientguru.com?aff=chibbard72&p=13839 Listen to Rebuilding My Health Radio wherever you find your favorite podcasts… Apple Podcasts, Stitcher, Google Play, Alexa, Spotify, and much more! If you enjoyed this episode, we truly appreciate your subscribing/following, rating and reviewing it. It helps tremendously with others finding our podcast. Get a copy of our free guide, 4 Ways to Ease, Reverse or Even Eliminate Chronic and Complex Illnesses: https://rebuildingmyhealth.lpages.co/landing-page-for-4-ways-to-ease-reverse-or-eliminate-chronic-illness/ Follow Rebuilding My Health: Facebook – https://www.facebook.com/rebuildingmyhealth Instagram - https://www.instagram.com/rebuildingmyhealth/ Pinterest - https://www.pinterest.com/rebuildingmyhealth ------------ Podcast Produced by Sonorous Laboratory

Matt and Andrea almost fell asleep before recording time, and the little dog starts whining halfway through (check out our Instagram for precious dog pic), but this one's still jam-packed with information. -We have an ongoing pole for our Patrons to decide what merch to make first. You can join Patreon and support the show for as little as $3 per month!-What winter sports we've been doing (other than trainer rides)-Acid reflux-Amos thought he could fight a hawk and it ended exactly how you'd expect-JRA vs. JRAOM on YouTube-You could work for Kenny! -The best water bottles -Trainer Road-Winter Clothing (including tips for Raynauds!)-Where to ride in Park City (in the Summer) All of our links to everything are here- https://linktr.ee/justridingalongoutdoormedia

Jen and Andrea talk with Greg about the upcoming race, Bald Unyielding Twilight Trail Trial also known as BUTTT.  Jen asks many questions about this cold night running event that Andrea convinced many of her friends to sign up for.  Greg shares some inside information on running outside on those cold wintery days.  

Toni from the US talks about Sjogren's, CIDP, Raynauds, Fibromyalgia, etc and Low Dose Naltrexone (LDN)

Adam spoke to Graham Holbrook who is the co-founder of Turtle Doves, a rapidly-growing textiles business from Shropshire which is now expanding its production of knitwear items across the Midlands and how their sustainable products help those with Raynaud's disease.  https://www.turtle-doves.co.uk/ 

This week, McKaila and Amy break down all the funny, scary and strange things that went to down at last week's festival. We've got our weekly recommendations and share a message from a listener in Japan that made our week!

In this interview, we hear the fascinating story of a mind body recovery related to the circulatory system, as Irralee was able to use Wim Hof's cold water immersion techniques and breathing exercises to stop a decades long experience of cold hands and other symptoms associated with the condition. The fact that she was able to change her thinking about the cold in such a way that changed her physiology is another strong piece of evidence for mind body experience and the incredible power of changing our mindsets. Irralee's story is all the more compelling because of how much she hated the cold and how miserable it always made her. She took her personal experience changing her symptoms and found her way to SIRPA training with Crushing Doubt friend, Georgie Oldfield, in England and now helps others recover from their mind body symptoms. As we continue to gather personal and professional stories of recovery — especially from such a wide variety of symptoms — the evidence becomes stronger and stronger, which should help our community have less and less doubt.

In the Dog filled episode, Murph fends off a bully, Bumper has Raynaud's, Frankie get's Stung by a bee and Walter is now the socialite of the neighborhood, plus Cat chats with the G.O.A.T. , Amy is Free Standing those push-ups, Scott has a date with a needle and Charlie is just surviving the chaos!

Living with Lupus with Penny CoughlinIf you have been struggling mentally and physically during Covid, If you have been suffering from a longterm disease like Lupus or going through a difficult transition like the menopause…. then this episode of Breaking Free with Penny Coughlin is a must to hear.Penny Coughlin was a performing actress and singer for twenty-five years who lost her mother and sister to the autoimmune disease Lupus before developing it herself.After years of caring for her sibling and then herself, she developed the training and skills to help others with her program Reset ME 123 .As a lifestyle consultant and wellbeing advisor, Penny combines her training as a qualified counselor, therapist in Chinese medicine and acupuncture, herbalism and reiki to find the best program to help each individual she works with. She offers a holistic approach to those who feel medication hasn't helped them.Discussed in this episode:What is LUPUS and what are the symptoms (4:00)Raynauds, Sjögrens syndrome and Fibromyalgia (7:50)Penny meets motivational author Louise Hay who teaches Penny to reset her mind in order to let go of her fear and anger (9:50)How nutrition is step 2 towards a healthier lifestyle.Introducing anti-inflammatory food (11:27)Pursuing goals as a third step towards wellness (12:13)Useful homeopathic little tricks you can implement (13:00)Understanding the effects the COVID-19 pandemic has had on many people (15:39)Healthy anger versus unhealthy anger (24:20)Why flare-ups can happen (26:30)THE MENOPAUSE for people who cannot tolerate medication (27:45)Connect with Penny:http://www.resetme123.comResources mentioned:https://en.wikipedia.org/wiki/You_Can_Heal_Your_Life by Louise HayMaca powderAgnus castusLet's connect!FacebookInstagramTwitterLinkedInWebsite Hosted on Acast. See acast.com/privacy for more information.

Episode 95: Dawn Veselka's Story of Raising a Child With Mixed Connective Tissue Disease In this episode, guest Dawn Veselka discusses her experience raising a daughter with a mixed connective tissue disorder. Her mix is juvenile arthritis, scleroderma, Raynaud's and dermatomyositis. Sadie's triggers are exposure to viruses, sunlight, and certain foods. They determined her triggers through trial and error. Her daughter, Sadie, started showing signs of her condition at 18 months. She started showing trunk rashes, stopped being able to walk, not eating much due to jaw pain, wouldn't hold a spoon or pencil, and  ate with her fingers. Dawn tried to find a diagnosis for her, but the doctors didn't think she needed to get testing for Sadie. Eventually, she couldn't move or get off the floor. She was told that she was just a worried first time mom, was told that she was putting her child through horrible tests for herself and not her child. She had to research things on the internet to find a proper doctor, and then Sadie was properly tested to find her actual diagnoses. Dawn recommends listening to your parenting instincts.   To help Sadie, they tried a lot of different treatments, including medications, shots, IVIG, infusions, anti-inflammatory diets, chiropractic, and acupuncture. It took a lot of time and treatments for Sadie to be able to be more independent with activities, physically. Due to discrimination from others, Dawn and Sadie decided to do homeschooling, which has worked very well for Sadie. Dawn heard so many stories of teacher's discrimination against children with chronic illnesses. Sadie did a lot of co-ops to help with school. Although Dawn  didn't want Sadie to have to use a wheelchair, Sadie greatly increased her independence and abilities when using a wheelchair, so she started using one.   Dawn recommends making family a priority. Sadie prioritizes her energy and plans in down time or recovery time for afterward. Dawn has advocated for Sadie by standing up for her, getting involved in foundations, teaching Sadie to follow her internal voice, and giving  up expectations others put on her. Sadie has found kind and empathetic friends who are really compassionate. Dawn  taught Sadie how to stand up for herself. They use video chats to help Sadie be social when she doesn't feel well enough to get together in person. Sadie is finally in a place where her condition is very stable.   Dawn uses social supports by talking with other medical moms and  running a charity. To advocate for yourself, never give up, and don't search for advice from people who haven't been through it because they won't understand.   Chronic Warriors Collective 1 Chronic Warriors Collective 2 Body Check Journal LinkedIn Instagram Dawn Instagram Chronic Warriors Collective   Links:   Email us if you have any questions or ideas! We are now on instagram! Check out updates on our website. Follow Thriving on Twitter. Check us out on Facebook! We are also on Pinterest!     Please subscribe to our podcast in the iTunes store, or wherever you find your podcasts, Leave us a 5-star review, to help us know what you like and what you don't like, and to make sure other like-minded people find support through this podcast. Show Music: Intro Outro: Intro Outro 2 by Mattias Lahoud under CC-BY 3.0 License (www.freesound.org) Theme Song: 90s rock style by monkeyman535 under CC-BY 3.0 License (www.freesound.org) Self Care Song: Green and Orange No Water by Duncan Alex under CC-BY 3.0 License (www.freesound.org)   Hosted by: Jessica Temple and Lewis Temple   Disclaimer: Our show is not designed to provide listeners with specific or personal legal, medical, or professional services or advice. Parents of children with health issues should always consult their health care provider for medical advice, medication, or treatment. Copyright 2021 Jessica Temple

Episode 17: Dawn Veselka's Story of Raising a Child With Mixed Connective Tissue Disease In this episode, guest Dawn Veselka discusses her experience raising a daughter with a mixed connective tissue disorder. Her mix is juvenile arthritis, scleroderma, Raynaud's and dermatomyositis. Sadie's triggers are exposure to viruses, sunlight, and certain foods. They determined her triggers through trial and error. Her daughter, Sadie, started showing signs of her condition at 18 months. She started showing trunk rashes, stopped being able to walk, not eating much due to jaw pain, wouldn't hold a spoon or pencil, and  ate with her fingers. Dawn tried to find a diagnosis for her, but the doctors didn't think she needed to get testing for Sadie. Eventually, she couldn't move or get off the floor. She was told that she was just a worried first time mom, was told that she was putting her child through horrible tests for herself and not her child. She had to research things on the internet to find a proper doctor, and then Sadie was properly tested to find her actual diagnoses. Dawn recommends listening to your parenting instincts.   To help Sadie, they tried a lot of different treatments, including medications, shots, IVIG, infusions, anti-inflammatory diets, chiropractic, and acupuncture. It took a lot of time and treatments for Sadie to be able to be more independent with activities, physically. Due to discrimination from others, Dawn and Sadie decided to do homeschooling, which has worked very well for Sadie. Dawn heard so many stories of teacher's discrimination against children with chronic illnesses. Sadie did a lot of co-ops to help with school. Although Dawn  didn't want Sadie to have to use a wheelchair, Sadie greatly increased her independence and abilities when using a wheelchair, so she started using one.   Dawn recommends making family a priority. Sadie prioritizes her energy and plans in down time or recovery time for afterward. Dawn has advocated for Sadie by standing up for her, getting involved in foundations, teaching Sadie to follow her internal voice, and giving  up expectations others put on her. Sadie has found kind and empathetic friends who are really compassionate. Dawn  taught Sadie how to stand up for herself. They use video chats to help Sadie be social when she doesn't feel well enough to get together in person. Sadie is finally in a place where her condition is very stable.   Dawn uses social supports by talking with other medical moms and  running a charity. To advocate for yourself, never give up, and don't search for advice from people who haven't been through it because they won't understand.   Chronic Warriors Org Chronic Warrior Collective Body Check Journal LinkedIn Instagram Dawn Instagram Chronic Warriors Collective   Links: Website Facebook Instagram Email Twitter     Please subscribe to our podcast in the iTunes store, or wherever you find your podcasts, Leave us a 5-star review, to help us know what you like and what you don't like, and to make sure other like-minded people find support through this podcast. Hosted by: Jessica Temple  Music by Antarcticbreeze Music Disclaimer: Our show is not designed to provide listeners with specific or personal legal, medical, or professional services or advice. Listeners should always consult their health care provider for medical advice, medication, or treatment. Copyright 2021 Jessica Temple

Raynaud’s Phenomenon is an interesting condition in which spasms of small blood vessels cause changes in the skin color of the hands and feet. Raynaud’s phenomenon can also cause pain in the feet. Foot pain is also very common in runners.  Raynauds is one of those conditions that isn’t typically diagnosed with a blood test or and x-ray. The diagnosis is typically made “clinically” meaning the doctor hears your story, listens to your history and decides you probably have the condition, because nothing else fits. The question is whether or not a runner who gets an MRI because of foot pain, might have something show up on the MRI images that can indicate Raynaud's is contributing to the runner’s trouble. Today on the Doc On The Run Podcast, we're talking about wether or not you can see Raynaud’s Phenomenon on an MRI in a runner.

To get in touch with Celeste, her website is celesteburruel.com or you can find her on Instagram @azulmystic. You can find her holistic business at www.mystical-zen.com, @mystical_zen on Instagram, or @mysticalzenwellness on Facebook. Finally, her Grief Speaks Project is on Facebook or Instagram @griefspeaksproject.You can find Miram on Facebook here.Also, Chelsey was guest on the Blu Dream Health Collective podcast so go check it out!Make sure you rate and subscribe to My Immune System Hates Me! and follow @myimmunesystempod on Instagram and Facebook for episode updates. You can also email myimmunesystempod@gmail.com if you'd like to get in touch!***Any information discussed in this podcast is strictly my opinion and those of my guests and are for informational purposes only. We are speaking from our personal experiences and you should always consult with your doctor or medical team.

In this episode Paul Pennington looks at the rise in the incidence of Tinnitus, how to deal with a fear of needles, female  hair loss and he talks to SRUK about  recent research on Raynauds.   Our grateful thanks to all our contributors and guests.    

In this episode Chris and Debbie,answer this question from a community member:"Hey there! I happened to see your post on a chronic illness IG page that spotlighted MCTD. I've been searching for some sort of support group as I was diagnosed almost 3 years ago now with MCTD, Sjogrens & most recently, Raynauds. I noticed your posts about traveling, food, etc & can relate SO much. My biggest struggle has been to balance rest, work & time with family & friends. I'm a single 33-year-old woman trying to maintain my career as well as possible in order to support myself, & while I love my job, it can be such high stress at times. Do you mind if I ask how you found the balance to self-care but still maintain a social life, travel, etc? Thanks again for your openness to sharing your struggles--it's so refreshing & I'm sure has helped many! :) Blessings to you."talk about their upcoming and past, quarterly father/daughter and mother/daughter dates and their reasons for doing so (Be sure to let one of them know if you'd like a copy of the book they mentioned, through one of the contact links below!)read (Deb) a chapter of her soon to be released (Feb. 1, 2021) book, The Other Side of Perfect: Discovering the Mind-Body Connection to Healing Chronic IllnessListen all the way to the end for some out-takes Chris snuck in without Deb's permission. Eeeek!Resources mentioned in this episode:When the Body Says No by Gabor MateFamily Board Meetings by Jim SheilsThe Stress Nanny with Lindsay Miller (podcast)Get Deb's book and the companion journalGet your free Stop the Drift WorkbookConnect with Chris on InstagramConnect with Deb on InstagramEmail Chris: chris@gobucketyourself.com

In this episode we cover Raynauds phenomenon

I knew Heather for more than a year before I learned her backstory, and wow my assumptions were wrong. In this episode we get to meet the human side of Heather. www.couchtive.com Heather Denniston:  @wellfitandfed. www.wellfitandfed.com Contact on Instagram messenger. Mentioned in this episode. Mastiff puppy Olympic caliber binge eating Closet eating Thyroid, Raynauds syndrome Energy leakage liabilities  Accountability buddies Your wellness pit crew Change is hard  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!    Naama: Hi, I am interested in getting help with losing weight, overall energy and reaching my goals! Much appreciated, Naama Marie: Hello! Do you believe that liposomal vitamin c is more beneficial than „regular“ vit c? If so, do you have any brand recommendations? Greetings from the UK! Jordan: Hi dr Cabral thank you for your podcasts I love listening to them! I wanted to ask you a question that no doctor has been able to help me with. I have had vagina thrush for longer than I can remember. The symptoms come and go same with being positive on any tests. I even tested positive for candida glabrata at one point. I did take quite a lot of antibiotics at one point for strep throat when I was around 17. I am now 22 and have taken every possible candida prescription out there for this. I haven’t taken any antibiotics for over a year now and refuse to go to a M.D. as they just seem to prescribe more items that won’t work. I came off birth control 2 years ago and live a pretty healthy lifestyle. I don’t take any other medication and am generally healthy otherwise- although I did have a thyroid that was slightly slow according to my naturopathic doctor. Last time we checked he did say my numbers were better due to eating and taking vitamins to balance that out. We have not been able to solve my thrush condition tho and nothing has been able to solve it. Please please please let me know if you have any suggestions, natural remedies, or what to buy! Thank you so much in advance! Darren:Hey Dr. Cabral. How is the family doing? Hope they're okay. I'm having a debate amongst a group of friends about male circumcision. We all know female circumcision is an atrocity unfortunately carried out in some parts of the world and I was also saying that cutting a male's foreskin hampers him later in in life. This is a friendly debate but I said I'll ask someone who I believe would give a honest view without taking sides. That's you. Are there pros & cons to male circumcision? If you had a male child would you recommend it or would let them make the decision on their own later? Please keep up good work. Gayle: Hello Dr. Cabral, Thank you for all you do, YOU are very appreciated by so many! I am a new listener to your podcast and I have learned a great deal from you already. My husband and I both purchased your 7-day detox but have not yet completed it. We plan to do this together to add to our success. My question is regarding Diabletes Insipidus. I was diagnosed with this in 2002 after having my 5th child and take an ADH (Desmopressin Acetate) to manage it. I am a long distance runner, yoga instructor and love to lift weights in the gym. Would having this ailment have anything to do with also having Raynauds? Any advice for "growing out of" DI and/or how to control Raynauds when I work out(especially in the winter) would be greatly appreciated. Warmly, Gayle James B: Hi Dr Cabral, can you please tell me (and thousands of others) what the "lesser known" vitamins and minerals that are essential for muscle growth. I am currently on a weight gain plan trying to build muscle and I know I can eat all the protein and calories in the world but if i'm not getting the correct minerals and nutrients i'm sure it will be much harder to build muscle? I have heard the B complex vitamins are really important to build muscle (I have purchased a bottle from you before!) And I have also heard green veggies are really important for muscle (not sure why). But i'm just wondering what else I should be taking into account other than just protein, carbs & calories when trying to build muscle. Thanks again.. James B :)   Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources:  http://StephenCabral.com/1416 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

My guest on the podcast this week, Gilly, was someone I had never met before. Yet I felt so familiar with some of the swims she had done earlier this year, due to the amazing photographs her friend, James Kirby, took of her and submitted to Outdoor Swimmer magazine. I looked at the snowy landscape and frozen lakes with envy and admiration, and knew that I wanted to speak to her to understand what that had felt like. Gilly had been doing an alternative version of the R.E.D. challenge - which stands for 'run every day' and had committed to swimming outdoors every day in January. I've got to admit, I was reassured to hear that it wasn't easy every day. That Gilly can procrastinate a day away. That it was mentally quite hard. That she is human like the rest of us. It can be too easy for us to assume that other people manage with ease the things we know we would find really difficult. It was also lovely to hear about the people who she helped take their first step into winter swimming as part of the process, and what different people's reaction was to achieving something they might have thought was impossible for them. She talks about winter swimming as sailing close to the edge of what is possible, and peeping over the wall of the edge of comfort and glimpsing what is beyond. It is about pushing ourselves and testing and finding out what we are capable of. Gilly also talks about what can happen to our lives when particularly difficult or tragic things happen. We can lock it away, close in on ourselves and have our world become smaller. Or we can look at it, process it, and allow the possibility that we will experience joy again. At some point. In the future. She says we have to push hard to swim up to the light again. To reach that flow state. Things we talked about Nan Shepherd, Blea Tarn, Potters Tarn, Floe State film, Wastwater, Windermere, Raynauds, Wonderful Wild Women, Scottish Winter Swimming Championships, Outdoor Swimmer magazine, Loughrigg Tarn  All photos appear in Outdoor Swimmer magazine and are taken by James Kirby

In this episode I cover systemic sclerosis and scleroderma.If you want to follow along with written notes on systemic sclerosis and scleroderma go to https://zerotofinals.com/medicine/rheumatology/systemicsclerosis/ or the rheumatology section in the Zero to Finals medicine book.This episode covers the definitions, pathophysiology, presentation, associations, complications, investigations, antibodies and management of systemic sclerosis and scleroderma. The audio in the episode was expertly edited by Harry Watchman.

(Actualidad Médica 005) La enfermedad pulmonar asociada a esclerosis sistémica es una complicación frecuente. Esta es una de las principales causas de muerte en esta enfermedad. Se realizó un estudio aleatorizado con Nintedanib en este grupo de pacientes con resultados positivos.ENLACE: https://www.nejm.org/doi/full/10.1056/NEJMoa1903076

Amy and TJ talk to Katie from WholeLovelyLife.com. Not only is she a Transformational Nutritional Coach, but an Autoimmune Disease specialist as well. On top of all that, her personal story of healing has been a crazy ride...

In this episode, my friend Alyssa shares her struggle with anxiety and how she found Jesus in the midst of the chaos.  Alyssa's Website Alyssa's Instagram  

Dr. Rosenblum Discusses Anesthetic concerns in disease states such as: Scleroderma SLE Dermatomyositis Lyme's Disease Temporaral Arteritis and more!   Subscribe to our mailing list * indicates required Email Address *   AnesthesiaExam Podcast App For iPhone and Android DISCLAIMER: Doctor Rosenblum IS HERE SOLELY TO EDUCATE, AND YOU ARE SOLELY RESPONSIBLE FOR ALL YOUR DECISIONS AND ACTIONS IN RESPONSE TO ANY INFORMATION CONTAINED HEREIN. This podcasts is not intended as a substitute for the medical advice of physician to a particular patient or specific ailment.  You should regularly consult a physician in matters relating to yours or another’s health.  You understand that this podcast is not intended as a substitute for consultation with a licensed medical professional.    Copyright © 2015 QBazaar.com, LLC  All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, recording or otherwise, without the prior written permission of the author.  

Wondering about the role that stress plays in the development and progression of autoimmune disease? Curious about how a stressful situation can drive an immune system flare? Want to hear more of Ali’s personal story of dealing with autoimmune disease? Tune in to hear Ali and Becki break down the connection of excess stress to imbalanced immune system, inflammatory and metabolic function.   In this episode, Ali and Becki break down the multitude of factors that can created a stressed or imbalanced state in the body, the function of the HPA axis and what happens when the system goes into under or over-performance. Plus, Ali shares her personal story with autoimmune disease, from onset of symptoms to the search for diagnosis to how stress impacts her immune state present day. Learn about her struggle with Raynauds and onset of endometriosis and how this led her to diet change and a functional approach to her own treatment at Bastyr University. Learn about functional testing approaches, what labs Ali runs on herself on a yearly basis and what supplements she is currently taking to manage autoimmune disease and thrive versus merely survive!   Also in this Episode: The Role of Diet in Autoimmune ProgressionEpisode 42: Transitioning from Vegan Lab Testing to ConsiderComprehensive Thyroid Panel Neurohormone Complete Plus Micronutrient Test Cardiometabolic Panel MRT Test Stool Assessment Ali’s Current  SupplementsCellular Antiox Calm & Clear B Complex Multidefense with Iron Adaptogen Boost EPA DHA Extra Super Turmeric B12 Boost Digestaid Relax and Regulate GI Lining Support Targeted Strength Probiotic Spectrum Probiotic Sleep Support Naturally Nourished Grassfed Whey Vital Proteins Collagen PhytoFiber Select CBD Supporting Your Body’s Stress Response with Food As MedicineTurmeric Lemonade  

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: Hi Dr Cabral, I'm a long time listener and have used some of your tests and products. I truly appreciate everything you do. My question for you is about my recent food sensitivity test results. Out of the three levels of reactivity (high, moderate, mild), I was moderately high for dairy and moderate for 22 other foods, such as nuts, gluten, green beans, peas, soy, coconut, and eggs. This seems like a lot of foods to have a sensitivity to so I'm wondering if I should do your SIBO/Candida protocol a 2nd time (did it earlier this year) in case I have SIBO/Candida issues again or if I have to just omit these foods for a while to give my body a rest. As always, appreciate any insights you can share on how best to move forward. Zoe: hi Dr Cabral, another question for you to kindly answer - i wondered if you had any thoughts how to manage a combination of rosacea and rayneuds (as, they appear to me, to be equal and opposites) - ie what is good for rayneuds - like saunas, keeping warm, spices - is bad for rosacea. Thanks, as always. Zoe Jenmarie: Hi Dr. Cabral, I am trying to figure out my body type and what diet works best for my body type. I am 5'6" weigh about 135 lbs, my shoulders are as wide as my hips, Smaller breasts, long neck, and If I put my middle finger and thumb around my wrist, my thumb overlaps my middle finger. Can you tell me what body type this is and recommend what diet I can benefit from the best? I am training for a marathon as well so I want to feel and look my best. Thank you so much for all your advise. Jenmarie   Jenett: Hello Dr. Cabral, Over the past month, I have been feeling increasingly fatigued, have had a lot of headaches, neck pain and overall weakness. I had blood work done and found I am low on Iron but I've been taking it for a while now, with little improvement. I try to drink coffee to give me an alert boost but it doesn't help much. As much as I love coffee, it doesn't love me, as It never fails that I breakout after drinking it for more than once a week. Why is this, and what could all of these symptoms be a sign of? IS there a test I could run to determine what is going on? Many thanks, Jenett   Kelly: Hello Dr. Cabral. I love your podcast and listen every day! I am a 31 year old female that has suffered from on-again/off-again bulimia since I was 15. The root of my bulimia has always been my desire to lose weight. I am VERY pear-shaped (medium sized on the top, very large in the hips, thighs, and butt) and have always been overweight despite infinite futile attempts, which always leads me back to bulimia. Two questions- FIRST QUESTION: Can you speak to why some women have such large bottom halfs? I have been taking DIM, Calcium D-Glucarate, adrenal support herbs, extremely clean vegan diet, as well as progesterone cream on days 14-28 of my cycle to try to balance out my hormones after blood tests revealed almost non-existent progesterone levels and average to above-average estradiol levels. SECOND QUESTION: What are the long term effects of bulimia? I have always suspected that my bulimia habit is working against my weight loss efforts due to an insulin rollercoaster. Thank you for your time! Katie: I love all the tips and education you share, thank you! My question is about what could cause areas of my body to “fall asleep” During a yoga flow? I know it typically has something to do with circulation but I’m moving and breathing yet seem to be the only one in my class that constantly has to come out of a pose to “shake” the tingling feeling in my legs, arms & back. I’ve asked a couple of my teachers and mentioned it to other students and they were confused - like they’d never heard of that before. It happens a lot when I sleep, too, but that seems more normal. Is this an indication of a problem that the “google dr” just doesn’t know about? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes & Resources: http://StephenCabral.com/708 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

An estimated 155,000 Americans are living with metastatic breast cancer which is manageable but incurable. Dr. Eric Winer, Director of Dana Farber Institute Breast Oncology Center, explains metastatic breast cancer and management. His patient, Duncan Finigan, head of global marketing at OOFOS discusses living with chronic breast cancer. Raynaud's Disease affects 5-10 % of the U.S. population; 90% affected are women. Raynaud's Association Founder Lynn Wunderman discusses symptoms and management.This show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

   Background family history:  The oldest of 4 kids and grew up the first quarter of her life in Queens NY and then moved to Long Island. She has a  younger sister and 2 younger brothers.  She  feels like she had an idyllic childhood.  Her parents were creative and always encouraged creativity  and imagination in her kids. Melanie said she definitely fits the older child profile.  She is bossy and controlling and if you ask her siblings they will still say she is the one in charge.    Read more

For the Full Version, Subscribe to our Premium Subscription via our App, or Download the Full Lecture Library at PainExam.com  PainExam Podcast For Board Review and Practice Management Updates TEXT the word  PAINEXAM to the number 33444  Download our iphone App! Download our Android App! For more information on Pain Management Topics and keywords Go to PainExam.com David Rosenblum, MD specializes in Pain Management and is the Director of Pain Management at Maimonides Medical Center and AABP Pain Managment For evaluation and treatment of a Painful Disorder, go to www.AABPPain.com 718 436 7246 DISCLAIMER: Doctor Rosenblum IS HERE SOLELY TO EDUCATE, AND YOU ARE SOLELY RESPONSIBLE FOR ALL YOUR DECISIONS AND ACTIONS IN RESPONSE TO ANY INFORMATION CONTAINED HEREIN. This podcasts is not intended as a substitute for the medical advice of physician to a particular patient or specific ailment.  You should regularly consult a physician in matters relating to yours or another's health.  You understand that this podcast is not intended as a substitute for consultation with a licensed medical professional.    Copyright © 2015 QBazaar.com, LLC  All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, recording or otherwise, without the prior written permission of the author. References  http://emedicine.medscape.com/article/1819950-overview#a2   http://www.mayoclinic.org/diseases-conditions/post-traumatic-stress-disorder/basics/symptoms/con-20022540

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form...   Does Active Release Technique, aka, "ART" actually work? In this February 23, 2011 free audio episode: Active Release Technique, nitroglycerin for injuries, low volume weight training, does it matter if you burn fat or carbohydrate during workout?, Reynaud's syndrome, epsom salts, weight training soreness, asthma remedies, is sugar-free gum healthy?, lap band surgery Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. --------------------------------------------------------------- Featured Topic: How "Active Release Technique" Can Help Your Body Feel Better. In this week's interview, I speak with Dr. Kevin Christie, who is a chiropractic physician and Certified Strength & Conditioning Specialist (CSCS) who specializes in sports medicine and fitness. Dr. Christie is also certified in Active Release Technique (ART) and Graston Technique, which are the leading soft-tissue diagnostic and treatment protocols that deal with over-use strain that plagues today's society. During our discussion, Kevin answers the following questions: What is ART? What type of conditions is it useful for? How quickly can someone experience success with ART? Are there things ART shouldn't be used for? Can you walk us through a typical ART treatment? Can anybody do ART, or should people be looking for someone with a certification? Kevin's website is at http://www.healthfitchiro.com ----------------------------------------------------- Special Announcements -Did you see the "What Confuses You About Breakfast" post? Stay tuned for the answers, coming this Monday... -You can now shop at the BenGreenfieldFitness Facebook page! Click here to visit now. If you post a comment and link about this on your page, then let me know by leaving a comment on the BenGreenfieldFitness Facebook page, I will send you a $20 coupon for anything there! -Interested in advertising on the BenGreenfieldFitness podcast or blog? Click here to download the advertising information and pricing sheet. -Here's what you get in the new BenGreenfieldFitness iPhone app, which you can get for free by clicking here:   -Weekly audio podcast featuring exercise and nutrition Q&A with Ben and a featured interview with a health or fitness expert. -Articles unlike any you'll read on other sites, featuring the real truth about your health, your body, diet, medicine and more. -Workout and recipe videos – designed for the complete beginner up to the advanced athlete. -Nutrition supplements, popular diets, workout programs, book and video reviews from Ben Greenfield. -24/7 access to ask your questions to Ben, suggest custom content for the articles and videos, or request guest experts. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code)   --------------------------------------------------------------- Listener Q&A: ====================================== [contact-form 3 "AskBen"] ====================================== Becky H asks: Ever heard of using a nitroglycerin patch for healing injuries? I have a friend with a nagging achilles injury that just got back from a sports therapy clinic. They are using nitro patches on the inflammed site, then will be doing concentric stretches/strengthening of the area, all to hopefully get more blood into the site to promote healing. Have you heard of this? What would be potential side effects? Do you think it would be effective for just this type of injury, or might it potentially be useful for other injury site (namely ITBS on the knee). Mike Schrankel asks: What do you think of Low Volume/High Intensity weight training? One apparently reputable website (http://www.exrx.net/WeightTraining/LowVolumeTraining.html) goes to great lengths explaining that performing extra sets beyond one light warm-up and one heavy set of 8-12 reps yields only 0-5% more muscle growth. But most pros, including yourself recommend 3-5 sets. I've checked out your "Get Fit in 30 minutes or Less" (12/5/10) post, in which you recommend 5 sets. I like the short time commitment, but I'd like to do a wider variety of exercises with less sets if I can get decent results (i.e., more lean muscle, not "big and brawny") Lorna asks: why does it matter whether I burn fat or glycogen during my workout? I thought that if I am in deficit at the end of the day - fat will be used for energy - giving me a body fat loss. Whether I burn glycogen or fat - a deficit will mean fat stores reducing when it all balances out- will it not? Laurel asks: I have two questions.  1-Are there homeopathic or home remedies for Raynauds phenomena? 2- You tout magnesium, what do you think of epsom salts as a source? In my response to Laurel, I recommend the Future Health Now Encyclopedia (pictured right) and the Magnesium Flakes from Ancient Minerals. Jeff has a call-in question about soreness when getting started with weight training. In my response to Jeff, I recommend he listens to the first 5 episodes of the Get-Fit Guy's Quick & Dirty Tips Podcast Ralph Sanabria asks: Ben, I have a hard time running (more breathing). I've been told that I have athletic induced asthma. I've been told this because i have a hard time breathing during. and it sounds like wheezing. Is there anything that i can do to help with this? In my response to Ralph, I recommend oil of oregano. Cat asks: Do you know of any potentially harmful effects of chewing sugar-free gum? I am a student and find that chewing gum helps me to stay focused while I work, but it seems like I've developed sort of an addiction to it. Are there properties in sugarfree gum that could make it addictive and harmful to health? In my response to Cat, I mention "Spry" gum. Ryan asks: I recently read this article http://www.consumeraffairs.com/news04/2011/02/california-deaths-after-lap-band-surgery-lead-to-lawsuits.html  about complications that are occurring with lap band surgeries. My sister is considering a lap band surgery and this article really concerns me! I thought you might find it interesting and would like your thoughts on this. -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ------------------------------------------------------