Growing Paynes

When we are anxious or stressed our breaths become very shallow and we don't fully draw air into our lungs. Intentionally focusing on our breath help us lower our heart rate, blood pressure, increase energy levels, decrease anxiety and stress, improve sleep, and allow for a more focused mine. Basically, allowing us to be in the driver seat and in control of our lives! We all have a few minutes in the morning, while we're driving, at lunch, in between meetings, during naps....to look inward and focus on our breathing. It is free. Easy. And will change your life if you keep working at it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/christy-payne/message

When we are anxious or stressed our breaths become very shallow and we don't fully draw air into our lungs. Intentionally focusing on our breath help us lower our heart rate, blood pressure, increase energy levels, decrease anxiety and stress, improve sleep, and allow for a more focused mine. Basically, allowing us to be in the driver seat and in control of our lives! We all have a few minutes in the morning, while we're driving, at lunch, in between meetings, during naps....to look inward and focus on our breathing. It is free. Easy. And will change your life if you keep working at it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/christy-payne/message

When we are anxious or stressed our breaths become very shallow and we don't fully draw air into our lungs. Intentionally focusing on our breath help us lower our heart rate, blood pressure, increase energy levels, decrease anxiety and stress, improve sleep, and allow for a more focused mine. Basically, allowing us to be in the driver seat and in control of our lives! We all have a few minutes in the morning, while we're driving, at lunch, in between meetings, during naps....to look inward and focus on our breathing. It is free. Easy. And will change your life if you keep working at it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/christy-payne/message

Today I am interviewing Dr. Courtney Smiach. We will be talking about everything pelvic floor related, and how PTs can help in the management of pelvic floor dysfunction. This episode can benefit anyone and everyone, because we all have pelvic floors! Check out Dr. Smiach here: Website: https://rebel-nc.com/about-2 IG: https://www.instagram.com/rebel.pt/ Email: CSmiach@rebel-nc.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/christy-payne/message

Today we are chatting with Torri Mims! I have known Tori for a few years and really wanted to get her on the podcast to chat with yall about her business ventures, being a mom, and her mindset about life. If you are a mom or a woman who wants to generate multiple streams of income for yourself or create something you can call your own.. Tune in to what Torri has to say! Where to find Torri: FB: https://www.facebook.com/torrimmims IG: https://www.instagram.com/torrimmims/?utm_medium=copy_link https://instabio.cc/threeeightyonetaxes?fbclid=IwAR0OUU_FBqo1Z4jiwAw8Sdta5SArl9KGky8bo4qYeeFs4fv1ZqMuH7zsYyU --- Send in a voice message: https://podcasters.spotify.com/pod/show/christy-payne/message

We are talking about Imposter Syndrome in today's episode. You know, that little voice in our head that is constantly casting doubts on our talents and capabilities. We all go through it, but with the right tools and shift in mindset, we can tackle this "syndrome" and take our power back! --- Send in a voice message: https://podcasters.spotify.com/pod/show/christy-payne/message

In this episode: This is a little nugget that I actually recorded over a year ago! I found it and thought it was such a powerful message. It might feel embarrassing to ask for help, but if it necessary to your survival (literally), then you must do it! For me, help came in the form of medication and a professional to talk to on a weekly basis. Years later, I am so dang proud of the girl I was back then and the balls she had to reach out for help. Here is the website to the test that I mentioned: https://www.mdcalc.com/calc/1725/phq9-patient-health-questionnaire9 --- Send in a voice message: https://podcasters.spotify.com/pod/show/christy-payne/message

It has been a year and half since I've released any episodes on this podcast! Here is a little life update and update on what's going on with this podcast! --- Send in a voice message: https://podcasters.spotify.com/pod/show/christy-payne/message

Perfect isn't achievable! We need to be willing to be messy & awkward & enjoy the PROCESS! --- Send in a voice message: https://podcasters.spotify.com/pod/show/christy-payne/message

Miles recently turned ONE! Jeff and I chat a bit about what it's been like being first time parents, and some of the things most important to us this past year. ENJOY! --- Send in a voice message: https://podcasters.spotify.com/pod/show/christy-payne/message

In this episode: Dr. Chandarana joins us is today's episode to explain what endocrinologists do, and how they play a key roll in treating diseases like diabetes and thyroid disease. In this episode we will be focusing on the thyroid as it relates to pregnancy. As most of you know if you have been following me on social media, I was diagnosed with thyroiditis after having Miles. It was an uncertain time filled with so many varying symptoms that made me feel like my body was totally out of control. But once I was able to get some answers, we were able to take the correction action towards getting me better. What is the thyroid and what is it responsible for? The thyroid is a small gland in the body that is located centrally in the neck, and is responsible for synthesizing thyroid hormone. Thyroid hormone is necessary for the functioning of the body, controls metabolism in adults, and is critical for brain development in children. Some babies are actually born without a thyroid, so they would need to take thyroid hormone for proper growth and brain maturation. Early on in a pregnancy: Sometimes the pituitary gland can secrete a hormone called Beta ECG that is similar in structure to the thyroid stimulating hormone. When Beta ECG binds to the thyroid it can trick the thyroid into thinking it's being stimulated and causes a slightly overactive thyroid. Endocrinologist consider this to be normal early on in the pregnancy. Women might also experience some swelling in their neck (goiter) due to the thyroid being overactive. Endocrinologist want to be able to distinguish between these changes going on with what is considered “pathological changes” (these need to be treated/monitored). Some examples are: Underactive thyroid (hypothyroid): Some symptoms may be low energy, fatigue, muscle aches, brain fog, difficulty concentrating, weight gain, constipation, swelling of legs, cold intolerances, hair loss, irregular menses. Hashimoto's: Autoimmune thyroid disease, runs in the family Overactive thyroid (hyperthyroid): Some symptoms may be weight loss, anxiety, tremors, palpitations, increased sweating, heat intolerance, diarrhea, hair loss. Thyroiditis: Can be painless and also painful. If a woman experienced postpartum thyroiditis, they're more at risk for developing it again with subsequent pregnancies. Graves disease: overproduction of thyroid, will not usually get better without treatment. Toxic nodular goiter: Nodules on thyroid gland, more milder than Graves American thyroid association: https://www.thyroid.org/ Endocrine society: https://www.endocrine.org/?gclid=Cj0KCQjwjer4BRCZARIsABK4QeWhJrt95IlIM1oD-ZZtl1bYMFTq6DKe7z2frKHgxrV2XINLPqDfFRMaAv4oEALw_wcB American association of clinical endocrinologist: https://www.aace.com/ Find information on Dr. Chandarana and where she works: http://www.summitendocrine.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/christy-payne/message

In this episode: Our guest speaker today is Dr. Furman. She is a clinical psychologist who works with military members and their families, specifically in conjunction with a program called POTFF (preservation of the force and family). In this episode she will mostly touch on what POTFF is, and deployments (the before, during, and after). Resources mentioned: Spouse resiliency toolkit: http://spousert.wpengine.com/introduction/ Military one source: https://www.militaryonesource.mil/all-the-ways?gclid=Cj0KCQjw6ar4BRDnARIsAITGzlAJZ58jYT79ZeeW9srpUwMy5xWE-QDX1R-DfQmG0LEiHx7tsYMdX0waApC-EALw_wcB POTFF: https://www.socom.mil/POTFF/Pages/default.aspx --- Send in a voice message: https://podcasters.spotify.com/pod/show/christy-payne/message

In this episode: I talk about how happiness is what fuels success, NOT the other way around. If you haven't read Shawn Anchor's book, The Happiness Advantage DO IT! I talk about how mediation is one of the keys to unlocking happiness, so if you haven't already subscribed to Kelly Smith's podcast Mindful In Minutes (I interviewed her on episode 6 and she did a bonus episode with an amazing guided meditation) also....DO IT! Lastly...I deleted my social media a few weeks ago. I needed a cleanse. But I will still be rocking out with you on this podcast every week! --- Send in a voice message: https://podcasters.spotify.com/pod/show/christy-payne/message

In this episode: I tried to pick the most important things I've learned as a military wife in the past 10 years. I could go on for hours about this topic! I speak about how these lessons pertain to me as a military wife, but you could really apply it to any lifestyle. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/christy-payne/message

We get another BONUS TWOFER this week! Our guest speaker this week Karen, so graciously created a guided meditation for us. This is just a small snippet of something you can look forward to when you sign up for one of her hypnobirthing class. Read more about Karen & sign up for a class here! http://wiseelephantwellness.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/christy-payne/message

In this episode: I interview my hypnobirthing instructor Karen Hornfeck, and she tell us about WHAT hypnobirthing is (no you don't get hypnotized with quack like a duck), and how it might be beneficial to you no matter what kind of labor and delivery you decide on, or end up having. You will still be able to use the tools and resources you learn in this class. Read about Karen here at her website, and if you're in the Greensboro area SIGN UP for one of her classes! http://wiseelephantwellness.com/ THERE'S ANOTHER BONUS EPISODE THIS WEEK! Make sure to check out the 7 minute guided relaxation Karen recorded for us! --- Send in a voice message: https://podcasters.spotify.com/pod/show/christy-payne/message

IN THIS EPISODE: I was referred to our guest speaker (Robin Forgione) by my Obstetrician, and thought it would be really beneficial to bring her on the podcast since she's helped me work through one of the hardest times in my life. She held a space for me where I was able to say whatever I was thinking, and had the knowledge, tools, and resources to properly support me. Remember when listening to this episode that if you are struggling with symptoms while pregnant or postpartum, you should seek the care and guidance from your doctors so they can choose the best plan of action for YOU. In this episode Robin will share with us the different types of clinicians that are available, and why if you're going through any postpartum issues, why it's more beneficial to seek the support from someone in a specialized field. I think it's important to note, that Dads may also be going through their own struggles bringing this new baby into the family. They too see counselors alone, or as a couple. Although Robin has seen clients with depression, the main theme Robin has seen with pregnant patients is anxiety. And a lot of the time it's because they've had a history of anxiety that may have contributed to it. As far as postpartum, the bulk of patients that she sees struggles with depression and anxiety, and some OCD. Although some women may not know this, if you do suffer from depression/anxiety or have a history of depression/anxiety there are medications that are safe to take while pregnant and nursing. Some women think they need to get off their meds, but that isn't always the case. Robin says she has actually seen women do better if they don't get off the medication once they find out they're pregnant. Again, this is all under the direction of YOUR doctor. Most important things Robin thinks a mom should have for support: Identify a support network that you can talk to Good dialogue with your partner FLEXIBLE MINDSET MANTRA: You're doing a REALLY good job. DEFINITIONS: Baby blues: Most new mothers — up to 80% — experience a wide range of emotions, including sadness and irritability, during the first few weeks after baby is born. Often referred to as the Baby Blues, this is a normal adjustment as pregnancy and postpartum hormones calibrate. Symptoms usually last 2-3 weeks and resolve without medical intervention. Learn more about the baby blues. Depression: women experiencing depression during pregnancy or the first year postpartum might have feelings of anger, sadness, irritability, guilt, lack of interest in the baby, changes in eating and sleeping habits, trouble concentrating, and thoughts of hopelessness and sometimes even thoughts of harming the baby or herself. Learn more about depression including risk factors, symptoms and treatment options. A woman with anxiety may experience extreme worries and fears, often over the health and safety of the baby. Some women have panic attacks and might feel shortness of breath, chest pain, dizziness, a feeling of losing control, and numbness and tingling. Learn more about anxiety, including risk factors, symptoms and treatment options. Psychosis: Individuals experiencing psychosis sometimes see and hear voices or images that others can't, called hallucinations. They may believe things that aren't true and distrust those around them. They may also have periods of confusion and memory loss, and seem manic. This severe condition is dangerous so it is important to seek help immediately.Postpartum psychosis is a very serious emergency and requires immediate medical help. RESOURCES: PSI Post Partum Support International https://www.postpartum.net/ Karen Kleiman https://postpartumstress.com/ Moms Supporting Moms Support Group - Raleigh https://safechildnc.org/welcome-baby-msm/ Books: Good Moms Have Scary Thoughts This Isn't What I Expected, Surviving Postpartum Depression both by Karen Kleiman The 4th Trimester by Kimberly Ann Johnson --- Send in a voice message: https://podcasters.spotify.com/pod/show/christy-payne/message

In this episode: Kelly starts off this episode with telling us about how her journey with yoga and meditation started. In the beginning she was more into the physical aspects of yoga and admits she was a “shavasana skipper”, but when she started doing it with her mom after she was diagnosed with Stage 3 breast cancer, she started getting more into the “softer side” of yoga. Yoga has been a way for her to escape those hard times that have come up in her life. We live in such a loud society, with tons of stimulation, and issues beneath the surface keep getting pushed down, and we force ourselves to stay busy so we don't have to deal with those issues. A lot of people don't start meditation because of the misconception that they have to turn off their mind and sit in silence and that feels hard for them so they don't start. Separate yourself from the idea that there's good and bad feelings, and that there are just feelings. Kelly's thoughts on how meditation can benefit moms and how to get started if you've never meditated before. Recognize. Release. Return. Kelly speaks to the woman who feels like she needs to “check all the boxes” in life. Mantra: Chaos around me. Peace within me. You can find Kelly: Website: https://www.yogaforyouonline.com/meet-kelly IG: yogaforyouonline Podcast: Mindful In Minutes BONUS EPISODE: Kelly so graciously recorded a 10 minute mommy mediation that is LIVE now! --- Send in a voice message: https://podcasters.spotify.com/pod/show/christy-payne/message

Kelly Smith (founder of Yoga For You) leads us through a 10 minute mommy mediation.  You can find Kelly: Website: https://www.yogaforyouonline.com/meet-kelly IG: yogaforyouonline Podcast: Mindful In Minutes  --- Send in a voice message: https://podcasters.spotify.com/pod/show/christy-payne/message

In this episode: - Did you not have that initial gush of love when you saw your baby for the first time? Maybe when you held your baby for the first time? - It wasn't love at first sight for me. - I think I went into survival mode and that took all of my energy. - So many thoughts and worries were going through my head, I feel like I didn't allow myself to really slow down and soak it in until months into Miles' first year of life. - How Jeff felt towards Miles. - I remember seeing a post when I was pregnant by a woman on IG who just had twins. She talked about how for MONTHS she didn't bond with her babies like she thought she was supposed to. - Social media is the worst when it comes to comparison. - I'm glad I did see that moms post because when I realized I had those same exact feelings, I knew I wasn't alone - Why I think I experienced this - Biggest suggestion: Make a pact with your partner that you both will allow the other person to come to them and say WHATEVER is on your minds. No matter how messed up you might think it is. --- Send in a voice message: https://podcasters.spotify.com/pod/show/christy-payne/message

In today's episode I interviewed a friend named Chelsea who I met at a 5k race when we first moved to North Carolina. Chelsea talks about how she and her husband moved to North Carolina for the military, but she also had the dream of starting her own career and opening up 5 gyms. In 2018 she gave birth to her first son River at 22 weeks and was able to spend a couple of hours with him before he passed on. She now has a 1 year old son named Axel. Chelsea expresses how hurtful it is when people are too scared to talk about her experience with her and will eventually just change the subject. She gives some tips on how to have that conversation with people. Chelsea was diagnosed with “incompetent cervix” after her first pregnancy, and with this crucial information she was able to take the right precautions with her second pregnancy. She expressed that with her second pregnancy she put her walls up and didn't want to bond with the baby until she was absolutely sure the baby was going to actually be a part of their lives after having experienced the loss of her first child. She set up milestones to “look forward to” and at 28 weeks she was able to let those walls down and bond with Axel. Mantra: Pick the worst moment you could possibly have in your life and say “does THIS compare to THAT?” ………. Dr. Lee Lowery, MD from Southern Pines Women's Health Center is the doctor who delivered both Chelsea's babies: http://www.spwhc.com/index.cfm/fuseaction/site.physicians/action/dtl/phys/99905671.cfm Definitions of some terms used in the episode: Cervical Cerlage (cervical stitch): Is a treatment for cervical weakness, when the cervix starts to shorten and open too early during a pregnancy causing either a late miscarriage or preterm birth. In women with a prior spontaneous preterm birth and who are pregnant with one baby, and have shortening of the cervical length less than 25 mm, a cerclage prevents a preterm birth and reduces death and illness in the baby.[1] The treatment consists of a strong suture sewn into and around the cervix early in the pregnancy, usually between weeks 12 to 14, and then removed towards the end of the pregnancy when the greatest risk of miscarriage has passed. The procedure is performed under local anaesthesia, usually by way of a spinal block. It is typically performed on an outpatient basis by an obstetrician-gynecologist. Usually the treatment is done in the first or second trimester of pregnancy, for a woman who has had one or more late miscarriages in the past.[2] The word "cerclage" means "hoop" in French, as in the metal hoop encircling a barrel.[3] There is no evidence that cerclage is effective in a multiple gestation pregnancy for preventing preterm births and reducing perinatal deaths or neonatal morbidity. (https://en.wikipedia.org/wiki/Cervical_cerclage) Incompetent cervix (cervical weakness): Is a medical condition of pregnancy in which the cervix begins to dilate (widen) and efface (thin) before the pregnancy has reached term. Definitions of cervical weakness vary, but one that is frequently used is the inability of the uterine cervix to retain a pregnancy in the absence of the signs and symptoms of clinical contractions, or labor, or both in the second trimester.[1] Cervical weakness may cause miscarriage or preterm birth during the second and third trimesters. It has been estimated that cervical insufficiency complicates about 1% of pregnancies, and that it is a cause in about 8% of women with second trimester recurrent miscarriages. (https://en.wikipedia.org/wiki/Cervical_weakness) HG (hypermesis gravidarum): A condition characterized by severe nausea, vomiting, weight loss, and electrolyte imbalance. It's a type of morning sickness but a more extreme case. 70-80% of most pregnant women experience some type of morning sickness. (https://americanpregnancy.org/pregnancy-complications/hyperemesis-gravidarum/). --- Send in a voice message: https://podcasters.spotify.com/pod/show/christy-payne/message

In this episode: I was of the mindset that if you were going to have any sort of PPD that you would experience it immediately, but that's a MYTH When Miles was about 4 months old I decided I needed to get help because I had been experiencing so many things that weren't normal for me I started having more bad days than good so that's when I realized I needed to talk to my doctor and get on medication I wanted to "cure" myself without medication and the fact that I had to resort to that almost made me feel OUT OF CONTROL Asking for help takes STRENGTH If you're in the military speak with your key spouses, unit doctors, or another spouse in the squadron to see what resources are available Resources I took advantage of Mantra: There is no such thing as a perfect mom, but I am the perfect mom for my child. --- Send in a voice message: https://podcasters.spotify.com/pod/show/christy-payne/message

In this episode: My cousin Alicia talks about what it's like to become a new mom, her greatest challenges, her greatest joys, and some great suggestions for any soon to be moms & moms alike. She also shares a powerful mantra at the end of the episode you might find helpful when the days get tough. Mentioned: Ina May Gaskin “Spiritual Midwifery” - Alicia talks about how reading the birth stories of the women in this book helped prepare her for her labor and delivery. --- Send in a voice message: https://podcasters.spotify.com/pod/show/christy-payne/message

In this Episode: SAHM vs Working moms - SAHM report feeling lonely and depressed 28% of the time compared to working moms who report feeling lonely and depressed 17% of the time. They say feel this way because they're missing a sense of accomplishment, limited adult interaction, no time for hobbies. Motherhood is so beautiful but can feel lonely My son is 9 months Realization - All those lonely times have created a bond between you and your baby that can never be broke - It is all temporary! The bad days won't last long Mantra: This is only temporary. These long lonely days and nights will not last forever. --- Send in a voice message: https://podcasters.spotify.com/pod/show/christy-payne/message

In this episode: Intro on me, Christy Payne! A little backstory of my life What you can expect from the Growing Paynes podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/christy-payne/message