Podcast appearances and mentions of Kelly Smith

In this week's episode of Insurance Town, I had the privilege of sitting down with my good friend Kelly Smith.Kelly is one of those people who has truly lived the insurance industry from every angle. She grew up in a family agency, spent time at the front desk, worked in personal lines, commercial lines, agency operations, underwriting, carrier sales, and now helps independent agencies grow through her work with FirstChoice.What I loved about this conversation is that Kelly's story is not just about insurance. It is about curiosity, hard work, education, family, leadership, and finding your place in an industry that can open a lot of doors if you are willing to keep learning.We talked about what it was like growing up in an independent agency, hiding under desks, messing with paper files, and learning the business from the inside out. Kelly shared how that agency background gave her a completely different perspective when she moved to the carrier side. She understood the urgency agents feel because she had sat in that seat herself.We also talked about her passion for education. Kelly shared a powerful story about being homeschooled, feeling behind academically when she started college, and how that experience fueled her desire to keep learning. Since then, she has earned multiple designations, completed her CPCU, and recently finished her MBA in insurance. The best insurance professionals don't just master one job. They learn the entire ecosystem. Kelly's career took her from an independent agency to the carrier side and now to helping agencies grow through a network. Each step gave her a new perspective that made her more valuable. Whether it's earning a designation, volunteering with an association, mentoring others, or simply staying curious, investing in your education compounds over time. Your next opportunity often comes from something you're willing to learn today. One of my favorite parts of the episode was our conversation about the next generation. Kelly's daughter recently attended risk management camp at App State, and we talked about how important it is to show young people that this industry is bigger than home and auto insurance. There are opportunities in sales, underwriting, claims, marketing, leadership, technology, agency ownership, and so much more.Kelly also shared what it means to be recognized as one of Insurance Business America's Rising Stars. Her humility really came through in this part of the conversation. She talked about being grateful for the opportunities she has had, but also wanting her story to encourage others, especially women and young professionals, to see what is possible in this business.00:00 Welcome 02:35 Born Into Insurance  06:00 Agency vs. Carrier: Seeing Both Sides  09:10 Can We Attract the Next Generation?  12:20 From Homeschool to MBA  17:45 Why Education Creates Opportunity  23:45 Leadership Through Service  26:00 Becoming an Insurance Rising Star  30:15 Helping Independent Agencies Grow  31:45 The Truth About Insurance Networks  35:45 Connect with Kelly  36:50 Sponsors & ClosingIf you're looking for one of the most innovative events in the insurance industry, check out Insurance Fest, hosted by Insurance Business America. It's not your typical conference. You'll hear from industry leaders, discover what's next in insurance, and connect with people who are helping shape the future of our industry. It's also where today's guest, Kelly Smith, will be recognized as one of Insurance Business America's Rising Stars, an honor that's incredibly well deserved. After hearing her story, I'm sure you'll understand why she's being recognized as one of the industry's emerging leaders.I'll be there as well, speaking on stage and recording a live episode of Insurance Town with Christina Lucas from Google. If you're planning to attend, come find us. Stop by, say hello, celebrate Kelly's accomplishment, and join us for the live podcast recording. I'd love to meet you in person.To learn more or register, visit Insurance Business America's Insurance Fest. I hope to see you there.SponsorsCanopy Connect1Fort AIViva  (00:00) - Welcome (02:35) - Born Into Insurance (06:00) - Agency vs. Carrier: Seeing Both Sides (09:10) - Can We Attract the Next Generation? (12:20) - From Homeschool to MBA (17:45) - Why Education Creates Opportunity (23:45) - Leadership Through Service (26:00) - Becoming an Insurance Rising Star (30:15) - Helping Independent Agencies Grow (31:45) - The Truth About Insurance Networks (35:45) - Connect with Kelly (36:50) - Sponsors & Closing

“We're spreading peace at the speed of love because we believe that compassion is the heartbeat of peace.” – Elizabeth Hamilton-Guarino Today's featured #1 bestselling award-winning bookcaster is a wife, mom, globally recognized transformational leader, master life coach, keynote speaker, and founder of The Best Ever You Network, Elizabeth Hamilton-Guarino. Elizabeth and I had a fun on a bun chat about her books, her experience as Mrs. Maine advocating for stroke awareness, living with life-threatening food allergies, and more!!!Key Things You'll Learn:How her third-grade teacher predicted Elizabeth would be an authorHer creative writing process and what inspired her guidebooks that help readers have success, navigate change, and bring more peace into their livesWhat the Gratitude Flip is and how it worksThree major lessons learned from starting, growing, and running her podcast since 2010Elizabeth's Site: https://www.besteveryou.com/Elizabeth's Books: https://www.amazon.com/stores/author/B0065N7UAY/allbooksElizabeth's Podcast, “The Best Ever You Show”: https://podcasts.apple.com/us/podcast/the-best-ever-you-show/id468564494The Percolate Peace Project: https://www.percolatepeace.com/The opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…1079 – Gratitude in Adversity and Possibility Beyond Pain with Candice Snyder: https://www.goingnorthpodcast.com/ep-1079-gratitude-in-adversity-and-possibility-beyond-pain-with-candice-snyder/681 – Make Someone's Moment Through Podcasting with Kelly Smith: https://www.goingnorthpodcast.com/ep-681-make-someones-moment-through-podcasting-with-kelly-smith/#Bonus Ep. – From Shy Girl to Award-Winning Model with Lorna Greyling (@LornaGreyling): https://www.goingnorthpodcast.com/bonus-ep-from-shy-girl-to-award-winning-model-with-lorna-greyling-lornagreyling/1060 – How One Woman's Escape Sparked a Kindness Revolution with Rosie Aiello, MBA (@RosieAAiello): https://www.goingnorthpodcast.com/ep-1060-how-one-womans-escape-sparked-a-kindness-revolution-with-rosie-aiello-mba-rosieaaiell/800 – The Power of Eight with Lynne McTaggart (@LynneMcTaggart): https://www.goingnorthpodcast.com/ep-800-the-power-of-eight-with-lynne-mctaggart-lynnemctaggart/1003 – From Orphan to United Nations Peacekeeper with Christine Sadry: https://www.goingnorthpodcast.com/ep-1003-from-orphan-to-united-nations-peacekeeper-with-christine-sadry/983 – How Neuroscience Can Fuel Your Book & Life Success with Sara Connell (@saracconnell): https://www.goingnorthpodcast.com/saracconnell/453 – The Psychic Yellow Brick Road with Corbie Mitleid (@CorbieMitleid): https://www.goingnorthpodcast.com/ep-453-the-psychic-yellow-brick-road-with-corbie-mitleid-corbiemitleid/843 – Purpose, Passion, and Moxie with Genevieve Piturro (@GenPiturro): https://www.goingnorthpodcast.com/ep-843-purpose-passion-and-moxie-with-genevieve-piturro-genpiturro/1031 – How Leaning Into Conflict Unlocks Growth and Legacy-Level Influence with Dana Lynn Bernstein: https://www.goingnorthpodcast.com/ep-1031-how-leaning-into-conflict-unlocks-growth-and-legacy-level-influence-with-dana-lynn-bernst/776 – I Decide with Erin Lopez & Lisa Cox: https://www.goingnorthpodcast.com/ep-776-i-decide-with-erin-lopez-lisa-cox/502 – A Leadership Development Strategy To Bond And Unite With Amy P. Kelly (@AmyPKelly): https://www.goingnorthpodcast.com/ep-502-a-leadership-development-strategy-to-bond-and-unite-with-amy-p-kelly-amypkelly/

“Ich werde meine Tochter finden“ - mit diesen Worten tritt Kelly Smith im Februar 2024 immer wieder an die südafrikanische Öffentlichkeit. Ihre kleine Tochter ist spurlos verschwunden und sie will alles versuchen, um die 6-Jährige wieder in ihre Arme schließen zu können, doch je häufiger sie spricht, desto stärkerkippt die Stimmung. Aus Mitgefühl wird Misstrauen und aus Anteilnahme ein bohrender Verdacht. Ist sie wirklich nur eine verzweifelte Mutter oder verbirgt sich hinter der medialen Suche nach ihrer Tochter etwas viel Düstereres? Inhalt:00:00 Intro01:02 Das verschwundene Mädchen04:27 Die Mutter08:25 Muti09:59 Die Suche nach der Wahrheit _______________________________________***Entdecke jetzt meine Rätselkerzen und löse den Fall:CRIME CANDLES: https://shop.katiwinter.de/crime-candleMehr von Kati: https://linktr.ee/katiwinter_______________________________________Quellen: https://pastebin.com/wP6PeEN6 **Solltest du für deinen Podcast oder einen Beitrag meine Recherche als Quelle nutzen, freue ich mich über Credits.**

This is it! Kelly Smith takes KTM's first ever win in AMA SX/MX on his Steve Matthes-tuned KTM125 and Rarick/Weege have to put up with Matthes talking about it. Then they get Kelly Smith himself to talk about that day, how much money he got, the mud, his history with KTM and more.

“I'm not a writer, but you don't have to be a writer to create a really wonderful book.” – Christine Blosdale Today's featured international bestselling bookcaster is award-winning media personality and sought-after expert authority coach, Christine Blosdale. Christine and I had a fun on a bun chat about her books, conquering her imposter syndrome, the power of a small start, and more!!Key Things You'll Learn:What sparked Christine's early love for recording and broadcastingHow she helps clients overcome their fear of writingWhy it's easier than you think to produce an audiobookThree major lessons learned from starting, growing, and running her podcastsChristine's Site: https://www.christineblosdale.com/Christine's Books: https://www.amazon.com/stores/author/B088C19Y6K/allbooksChristine's Podcasts: https://www.christineblosdale.com/mypodcastsThe opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…699 – “From His Brothers Basement to Hall of Fame Podcaster” with Dave Jackson (@DaveJackson): https://www.goingnorthpodcast.com/ep-699-from-his-brothers-basement-to-hall-of-fame-podcaster-with-dave-jackson-davejackson/583 – “How to Be the Face of Your Business” with Tonya Eberhart (@brandfacestar): https://www.goingnorthpodcast.com/ep-583-how-to-be-the-face-of-your-business-with-tonya-eberhart-brandfacestar/488.5 – “Create, Innovate & Dominate” with Tracy Hazzard (@hazzdesign): https://www.goingnorthpodcast.com/ep-4885-create-innovate-dominate-with-tracy-hazzard-hazzdesign/681 – “Make Someone's Moment Through Podcasting” with Kelly Smith: https://www.goingnorthpodcast.com/ep-681-make-someones-moment-through-podcasting-with-kelly-smith/232 – “Podcast Power” with Heneka Watkis-Porter (@TheEntrepYou): https://www.goingnorthpodcast.com/232-podcast-power-with-heneka-watkis-porter-theentrepyou/400 – “How to Become a Multimillionaire, but Not Act Like It” with Tom Antion (@TomAntion): https://www.goingnorthpodcast.com/ep-400-how-to-become-a/#Host2Host Bonus Ep. - “Innuendo City” with Michelle Nedelec (@michellenedelec): https://www.goingnorthpodcast.com/host2host-bonus-ep-innuendo-city-with-michelle-nedelec-michellenedelec/333 – “How to Grow Your Social Media Influence” with Catherine Saykaly-Stevens (@CatherineNetWeb): https://www.goingnorthpodcast.com/ep-333-how-to-grow-your-social-media-influence-with-catherine-saykaly-stevens-catherinenetweb/86 - "Stepping Into the Spotlight" with Tsufit (@Tsufit): https://www.goingnorthpodcast.com/86-stepping-into-the-spotlight-with-tsufit-tsufit/384 – “Steal Your Skills From Corporate” with Katrina Roddy (@KRoddy65): https://www.goingnorthpodcast.com/ep-384-steal-your/277 – “Entrepreneurs Rocket Fuel” with Kimberly Hobscheid (@EntrepreneursR4): https://www.goingnorthpodcast.com/277-entrepreneurs-rocket-fuel-with-kimberly-hobscheid-entrepreneursr4/348 – “Bring Inner Greatness Out” with Dr. Mansur Hasib, CISSP, PMP, CPHIMS (@mhasib): https://www.goingnorthpodcast.com/ep-348-bring-inner-greatness-out-with-dr-mansur-hasib-cissp-pmp-cphims-mhasib/387 – “How to Demolish Imposter Syndrome & Create an Online Course” with Mark Kumar (@mark2kumar): https://www.goingnorthpodcast.com/ep-387-how-to/

Africa Melane is joined by Kelly Smith, fitness coach and HYROX competitor, unpacking how to prepare for HYROX Johannesburg 2026. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

“People are more alike than different. The more conversations I have, the more I realize we have the same fears. We have similar hopes. And, you know, we just want to make a difference, and we want the world to be a better place.” – Candice Snyder Today's featured fellow bookcaster is a mental health advocate, humanitarian, and gratitude ambassador, Candice Snyder. Candice and I had a fun on a bun chat about her book, “Passion Purpose and Possibilities: Transforming Dreams into Reality”, becoming a National Day Calendar celebration ambassador, and more!!Key Things You'll Learn:Why your purpose is bigger than any single role or circumstance and how Candice came to learn thisWhat inspired Candice to start her globally ranked podcast and how she co-authored a book based on her podcast's themeThree major lessons Candice learned from starting, running, and growing her podcastOne of her biggest setbacks that actually became a setup for her current successCandice's Site: https://www.podpage.com/passion-purpose-and-possibilities-1/Candice's Book: https://a.co/d/0idAk6PjCandice's LI Page: https://www.linkedin.com/in/candicesnyder/The opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…#Host2Host Bonus Ep. – Business and Personal Secrets for Getting Unstuck with Frank Zaccari (@FZaccari): https://www.goingnorthpodcast.com/host2host-bonus-ep-business-and-personal-secrets-for-getting-unstuck-with-frank-zaccari-fzaccari/260 – Metamorphosis with L. Farrah Furtado (@LisaAnneFurtado): https://www.goingnorthpodcast.com/260-metamorphosis-with-l-farrah-furtado-lisaannefurtado/#InvincibleForeverMore – Kristy Boyd Johnson, Cecilia Rankin, & Cathy Derksen: https://www.goingnorthpodcast.com/invincibleforevermore-kristy-boyd-johnson-cecilia-rankin-cathy-derksen/308 – Every Day Is A New Day with Kim O'Neill (@KimsONaMission): https://www.goingnorthpodcast.com/ep308-every-day-is-a-new-day-with-kim-oneill-kimsonamission/379.5 – Awaken Your Inner Awesomeness with Melissa Oatman (@MelissaOatman): https://www.goingnorthpodcast.com/ep-3795-awaken-your-inner-awesomeness-with-melissa-oatman-melissaoatman/681 – Make Someone's Moment Through Podcasting with Kelly Smith: https://www.goingnorthpodcast.com/ep-681-make-someones-moment-through-podcasting-with-kelly-smith/#InvisibleNoMore - Lynda Sunshine West, Delores Garcia, Pamela Gort & Mary Elizabeth Jackson: https://www.goingnorthpodcast.com/invisiblenomore-lynda-sunshine-west-delores-garcia-pamela-gort-mary-elizabeth-jackson/#InvincibleForeverMore - Nancy Lockhart, Mischelle O'Neal, Paige Davidson, Krystylle Richardson, & Sally Green: https://www.goingnorthpodcast.com/invincibleforevermore-nancy-lockhart-mischelle-oneal-paige/#FearlessEntrepreneurs – Lynda Sunshine West, Sally Green, & Amy Lee Kaiser (@LyndaSunshine55): https://www.goingnorthpodcast.com/fearlessentrepreneurs-lynda-sunshine-west-sally-green/488.5 – Create, Innovate & Dominate with Tracy Hazzard (@hazzdesign): https://www.goingnorthpodcast.com/ep-4885-create-innovate-dominate-with-tracy-hazzard-hazzdesign/251 – Solutionaries with Linda Lattimore (@LindaLattimore8): https://www.goingnorthpodcast.com/251-solutionaries-with-linda-lattimore-lindalattimore8/35 - Women Who Ignite with Donna N. Brown (@DonnaBrownDesigns): https://www.goingnorthpodcast.com/35-women-who-ignite-with-donna-n-brown-donnabrowndesigns/

Kelly Smith, Lead Systems Engineer for Autonomy, Kodiak Robotics joined Grayson Brulte on The Road to Autonomy podcast to discuss deploying autonomous trucks at NASA speed.Drawing on 13 years of experience engineering autonomy systems at NASA, including guidance software for the Orion spacecraft that flew to the moon and back on Artemis II, Kelly is applying aerospace-grade safety discipline to the deployment of autonomous trucks at Kodiak.NASA's approach to safety-critical software, including Class A flight software standards, probabilistic risk assessment, redundant flight computers, and dissimilar backup systems, is the same discipline Kodiak is applying to its autonomous operations in the Permian Basin and to its over-the-road deployment on the Dallas Fort-Worth to Atlanta lane.Using a tool called Breakpoint to surface rare, high-consequence failure modes, Kodiak is continuously updating its risk model to responsibly burn down risk and safely scale autonomous trucking.Episode Chapters0:00 AUTNMY AI0:37 13 Years of Autonomy at NASA2:50 Space Latency04:12 Returning to the Moon06:09 Orion's Autonomy Stack10:25 NASA's Mission-Critical Software15:16 Reentry19:35 Fully Autonomous Space Operations24:43 Bringing NASA Rigor to Kodiak28:49 Deploying Autonomous Trucks in the Permian37:06 The Future of Mission-Critical Engineering--------About The Road to AutonomyThe Road to Autonomy is the leading applied intelligence platform covering the convergence of automation, autonomy, and the Autonomy Economy.™.Through our podcasts, newsletter, and proprietary applied intelligence, we set the narrative for institutional investors, industry executives, and policymakers navigating the convergence of automation, autonomy, and economic growth.Join institutional investors and industry leaders who read This Week in The Autonomy Economy every Sunday. Each edition delivers exclusive insight and commentary on the autonomy economy, helping you stay ahead of what's next.Sign up for This Week in The Autonomy Economy newsletter: https://www.roadtoautonomy.com/ae/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're a yoga teacher looking to grow your business without spending hours on social media, podcast guesting might be the marketing strategy you've been missing. In this episode, Sam Brake Guia, co-founder of Pod Written and host of Mics to Millions podcast, shares exactly how yoga teachers can leverage podcast guesting to build authority, attract clients and grow their audience. Sam has spent over four years booking yoga teachers on podcasts and he's bringing all of that expertise to this conversation. In this episode you'll learn: Why podcasting is one of the most intimate and high-converting marketing channels for yoga teachers How to identify the right podcasts to pitch (and why getting this wrong wastes your time) What makes a compelling pitch and the quality vs. quantity mistake most people make How to deliver a great guest interview that builds trust without being overly promotional What to do after the episode goes live to maximise every appearance How long it realistically takes to see results from a podcast guesting strategy Why you don't need your own podcast to make this work for your business If you're a yoga teacher or studio owner looking to grow your business with the power of podcast guesting this episode will give you a clear and actionable roadmap to start using this strategy in your yoga business marketing plan. **References to last year in the episode refer to 2025 as this was recorded in 2025. I over-batched interview recording, which I discuss in the episode

In this episode of LiberatED, Kerry McDonald talks with Lexi Hanson and Kayla Phipps, two "superguides" at Prenda, a national microschooling network founded in 2018 by Kelly Smith that has since served roughly 10,000 students in hundreds of tiny schools across the US. Lexi and Kayla share their journeys from traditional education settings to launching and guiding their own Prenda microschools. They discuss how the Prenda model—serving K–8 learners in small, mixed-age environments of less than a dozen students—fosters autonomy, personalized learning, and meaningful connections. The conversation explores how demand for microschools surged during the COVID-19 pandemic and why interest in these flexible learning environments continues today. As Super Guides, Lexi and Kayla mentor new microschool founders, offering feedback and support to ensure high-quality learning experiences. They also describe what a typical day looks like in a Prenda microschool, including core academic time and community-building activities that balance structure with independence. Whether you're an educator considering a new path or a parent exploring alternative education options, this episode offers inspiration and practical insights into the growing microschool movement. Their advice to prospective guides and families is simple: Just do it! *** Sign up for Kerry's free, weekly email newsletter on education trends at edentrepreneur.org. Kerry's latest book, Joyful Learning: How to Find Freedom, Happiness, and Success Beyond Conventional Schooling, is available now wherever books are sold!

Most people don’t need more fitness advice—they’re already overwhelmed. What they actually need is a simple system they can stick to. Show up, follow a plan, and make progress every week. It’s not complicated but it is non-negotiable. Africa Melane speaks to Gary Seymour, owner of Engine Room Gyms, to learn about these systems. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

This week on The Netmums Podcast, Louise and JB are joined by Rosie Kelly Smith, for an insightful and heartfelt conversation about the realities of new motherhood.Rosie shares her experiences navigating the early days with her 18-month-old daughter, Billie, and reflects on the overwhelming pressure new parents face from societal expectations and the deluge of advice. Rosie discusses the generational shifts in parenting, sharing how her grandmother and mother approached motherhood and the wisdom that has been passed down through the family.In this episode, Rosie opens up about her struggles with postpartum anxiety and the often-unspoken challenges that come with being a new mum. She discusses the impact of social media on parenting and the need for kindness towards ourselves.In this episode:- The overwhelming pressure of parenting advice and societal expectations- Rosie's journey through postpartum anxiety - Reflections on motherhood across generations- The impact of social media on new parents- Trusting your instincts and embracing imperfection in parenting- The joy and challenges of navigating life with a toddlerThis episode of The Netmums Podcast is brought to you by Aldi Mamia.Read more expert advice at Netmums.com and join the conversation on social @Netmums.JB and Louise also want to hear your parenting stories, questions and dilemmas! So please share them with us at thenetmumspodcast@netmums.com and we can bring you into the conversations that matter on The Netmums Podcast.This podcast is brought to you by Netmums: backed by experts, trusted by parents. Proudly produced by Decibelle Creative / @decibelle_creative

Are you a yoga teacher who weaves in meditation or do you avoid it? In this episode I welcome Kelly Smith, host of the Mindful in Minutes Podcast to share how meditation can make you stand out as a teacher and keep your students coming back because it's the secret tool they've been craving (even if they don't know it). We also discuss how embracing your neurodivergent brain can become your teaching superpower. In this episode, we'll cover: What students really mean when they say they "can't meditate" How Kelly went from power yoga to specializing in meditation and yoga nidra The difference between yoga nidra, meditation iRest and NSDR (Non-Sleep Deep Rest) Why ADHD is Kelly's secret weapon in building a successful meditation business Simple ways to weave meditation into any yoga class (even yoga sculpt) Practical business strategies: events, workshops, and making $400/hour teaching meditation Tips for staying on track building your yoga business with ADHD AND MORE! If you're a yoga teacher with ADHD, struggle with infusing meditation into your classes OR LOVE IT and want more tips this episode is for you. If you want to learn more about Yoga Nidra from Kelly join her 25-hour Yoga Nidra course before May 30th and use the code ALLMATSTAKEN for $50 off. Learn more here: https://www.yogaforyouonline.com/yoganidratt  Meet Kelly: Kelly Smith is a global yoga and meditation teacher, author, E-RYT 500/ YACEP, founder of Yoga For You and the host of the iTunes chart topping podcasts Mindful in Minutes and Meditation Mama with over 25 million downloads. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves. Kelly is best known for her guided meditation, yoga nidra, and restorative yoga practices that she has been sharing since 2016 on her podcasts and books. Episode Links: Want to support my work? Leave a tip: https://jerrettdigital.thrivecart.com/podcast-tip-jar/  Check out our top resources for building your yoga business: https://allmatstaken.com/resources Connect with Adrianne on Instagram: https://www.instagram.com/allmatstaken/  Watch Episode on YouTube: https://youtu.be/z7U4mqiGW8Q  Follow Kelly on Instagram: https://www.instagram.com/yogaforyouonline  Check out Kelly's Website: https://www.yogaforyouonline.com/    About The Show: All Mats Taken is the yoga business podcast helping yoga teachers grow sustainable teaching practices. Host Adrianne Jerrett explores yoga marketing strategies, business growth tactics, and how to build a yoga business aligned with your values and yogic philosophy...without the burnout. Whether you're struggling to fill classes, price your offerings, or create a teaching lifestyle you actually love, this podcast gives you actionable insights from experts who've been there. New episodes fortnightly. *I receive a small affiliate commission if you buy using these links. It doesn't cost you anything extra but helps support the show. Thank you

Today we're joined by the brilliant Rosie Kelly Smith for a warm and relatable conversation about motherhood in all its messy, magical reality.Rosie opens up about her journey into motherhood, meeting her partner, and navigating some complications in conceiving.As always, Zoe and Georgia bring their own experiences to the table, making this a candid chat full of reassurance, laughter, and those “me too” moments every parent needs.You can buy Rosie's new book 'Mother To Mother' now!Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.Made By Mammas® is an Audio Always production. Hosted on Acast. See acast.com/privacy for more information.

Is Arsenal's 20-year title drought about to end? A viral video has the entire football world believing 2026 could be THE year!In this special International Women's Month episode, we celebrate Arsenal Women's extraordinary 39-year journey from amateur beginnings to becoming the most decorated club in English women's football history.What You'll Discover:The Dynasty That Changed EverythingHow Vic Akers' 1987 vision created 63 major trophiesThe legendary 2006-07 quadruple - the greatest season in women's footballArsenal's historic unbeaten run: 4 seasons, ZERO league defeats (2004-2008)European Glory ReturnsMay 2025: Defeating Barcelona 1-0 to reclaim the Champions League after 18 yearsFebruary 2026: Making history as first-ever FIFA Women's Champions Cup winnersWhy Arsenal remain the only English club with 2 European titlesLegends of the GameKelly Smith's 125 goals across three spellsVivianne Miedema's devastating 125 goals in 172 appearancesWSL history makers: Beth Mead, Leah Williamson, Alessia RussoNigerian trailblazer: Asisat Oshoala's Arsenal legacyRecord-Breaking Numbers15 league titles (more than any English club)14 FA Cups (competition record)60,160 fans at Emirates vs Manchester United (WSL attendance record)Current form: 11 consecutive wins across all competitions2026: The Year of Hope?Arsène Wenger's Hall of Fame induction anniversary (March 29, 2023)Why a viral montage has rival fans rooting for ArsenalMikel Arteta's men challenging on all frontsCould this finally be the season the Premier League drought ends?Featured Stories: ✅ Renee Slegers' current squad on fire with devastating wins over Tottenham (5-2) and Chelsea (3-1) ✅ Alessia Russo leading Champions League scoring charts ✅ How Arsenal pioneered professionalism in English women's football ✅ The emotional journey from Meadow Park to selling out the EmiratesFrom Vic Akers' revolutionary vision to Kelly Smith's genius, from the Invincibles era to Vivianne Miedema's records, from breaking barriers to breaking attendance records - this is the complete story of progress, pioneers, and champions.Why Listen: Whether you're a die-hard Gooner or a football history fan, this episode captures the emotion, the records, and the sheer greatness of Arsenal's legacy. Plus, we explore why 2026 might finally be the year the long wait ends.Connect with UpGunnersNG:

The fastest hattrick in WSL history! Bunny Shaw makes history in 13 minutes - but should she be in the conversation for the Ballon d'Or? Lianne Sanderson thinks so! Plus, the legend Kelly Smith joins Lianne to reflect on her incredible career - her current role as a striker coach at Arsenal and what it was like to watch them win the Champions League last year. And director of women's football at the FA, Sue Day, chats to us about a fantastic campaign which is aiming to increase access to football for girls at school. Hosted on Acast. See acast.com/privacy for more information.

At some stage of the TYP evolution, shy, introverted and courageous listener Kelly Smith somehow wrangled her way from one side of the microphone (off air) to the other side. And we're glad she did. Kelly brings a level of vulnerability, genuine curiosity and self-awareness to the conversation that's not always present on Planet Podcast. Enjoy.See omnystudio.com/listener for privacy information.

“Living is a progressive art.” – Dr. Candy CampbellToday's featured bestselling author is award-winning actor, filmmaker, fine artist, playwright, and international speaker, Dr. Candy Campbell. Dr. Candy and I had a fun on a bun chat about her books, how she went from acting to nursing, her deep research on Florence Nightingale that sparked a new level of creativity for her career, and more!!!Key Things You'll Learn:How being easily bored and embracing faith led to Dr. Candy's creative lifeWhy mentorship and accountability are a must for growth How a librarian inspired her to research Florence Nightingale at a DEEPer levelHer favorite life lesson learned from researching Florence Nightingale Dr. Candy's Site: https://www.candycampbell.com/Dr. Candy's One-Woman Show Site: https://www.florencenightingalelive.com/Dr. Candy's Fine Art: https://candacecampbellfineart.com/Dr. Candy's Books: https://www.amazon.com/stores/author/B002M78SXK/allbooksThe opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…810 – You Are Worthy with Katherine Norland (@katnorland): https://www.goingnorthpodcast.com/ep-810-you-are-worthy-with-katherine-norland-katnorland/960 – The Power of the Actor with Ivana Chubbuck (@ivanachubbuck): https://www.goingnorthpodcast.com/ep-960-the-power-of-the-actor-with-ivana-chubbuck-ivanachubbuck/763 – The Improv Mindset with Keith Saltojanes (@keithsaltojanes): https://www.goingnorthpodcast.com/ep-763-the-improv-mindset-with-keith-saltojanes-keithsaltojanes/680 – The Influence Lottery Ticket for Having High Impact with Kelly Swanson (@motivationspkr): https://www.goingnorthpodcast.com/ep-680-the-influence-lottery-ticket-for-having-high-impact-with-kelly-swanson-motivationspkr/946 – How Stories Drive Impact and Inspire Action with Autumn Karen (@autumncarrying): https://www.goingnorthpodcast.com/ep-946-how-stories-drive-impact-and-inspire-action-with-autumn-karen-autumncarrying/715 – From Confronting Harassment to Closing Deals with Susan Gold (@sgoldconsulting): https://www.goingnorthpodcast.com/ep-715-from-confronting-harassment-to-closing-deals-with-susan-gold-sgoldconsulting/609 - The Film Director's Bag Of Tricks With Mark W. Travis (@MarkWTravis): https://www.goingnorthpodcast.com/the-film-directors-bag-of-tricks-with-mark-w-travis-markwtravis/1003 – From Orphan to United Nations Peacekeeper with Christine Sadry: https://www.goingnorthpodcast.com/ep-1003-from-orphan-to-united-nations-peacekeeper-with-christine-sadry/968 – Make Work Fun So People Don't Quit with Dr. Christie McMullen (@dr_mcmullen): https://www.goingnorthpodcast.com/ep-968-make-work-fun-so-people-dont-quit-with-dr-christie-mcmullen-dr_mcmullen/681 – Make Someone's Moment Through Podcasting with Kelly Smith: https://www.goingnorthpodcast.com/ep-681-make-someones-moment-through-podcasting-with-kelly-smith/97.5 - MindShift On Demand with Donna Blevins (@BigGirlPoker): https://www.goingnorthpodcast.com/975-thanksgiving-bonus-episode-mindshift-on-demand-with-donna-blevins-biggirlpoker/240 – Living An International Life” with E.J. Moran: https://www.goingnorthpodcast.com/240-living-an-international-life-with-ej-moran/499 – Take Center Stage with Janelle Anderson: https://www.goingnorthpodcast.com/ep-499-take-center-stage-with-janelle-anderson/610 – Are You Open To… with Merit Kahn, CSP (@MeritKahn): https://www.goingnorthpodcast.com/ep-610-are-you-open-to-with-merit-kahn-csp-meritkahn/

In this instalment of TYP, Kelly, Tiff and I chat about the propensity we humans have to obsess about, and waste energy on, problems that don't currently (and may never) exist. And also... the subsequent self-created psychological and emotional sh*t-fest that comes with it. In general terms, we talk about trying to manage our subjective experience in the middle of a never-ending series of objective events, situations and circumstances (you know.. life). Enjoy.See omnystudio.com/listener for privacy information.

Is memorising a fact or piece of information to pass a test or meet a requirement actually learning, or is it just filing another thing in our cognitive hard-drive that will never the see light of day in a practical, behavioural sense? Does learning need to equate to doing, or can it be just about knowing stuff that we'll never operationalise? In this chat, Kelly, Tiff and I explore this quirky little question and lots more. Enjoy.See omnystudio.com/listener for privacy information.

We talk with Kelly Smith, assistant professor of Education at Russell Sage College, about how Positive Education is transforming teacher preparation and classroom culture. Drawing from her years as a teacher and administrator, Kelly shares how these practices help educators foster well-being, both for their students and for themselves, and how Russell Sage became the first college to partner with the Center for Positive Education. Host: Michelle Apuzzio.Thank you for tuning in to this episode of Degrees of Impact, where we explore innovative ideas and the people behind them in higher education. To learn more about NACU and our programs, visit nacu.edu. Connect with us on LinkedIn: NACU If you enjoyed this episode, don't forget to subscribe, rate, and share it with your network.

Kel’s back from Italy, jet lagged and pasta-happy, and we get into the real guts of confidence. We talk travel as a reset, ditching the Apple Watch, eating the damn spaghetti, and remembering how good life feels when you stop performing and just live it. Kel shares how she went from second-guessing herself to using her voice at work, online, and in life. We get honest about external validation, doing it scared, and why the action often has to arrive before the feeling. It’s warm, human, a bit cheeky, and a solid reminder that confidence is less sparkle, more reps. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: tiffcook.comSee omnystudio.com/listener for privacy information.

Unveiling the Power of Women's Football: Jim Gooley's 54-Year Journey! This week's podcast features Jim Gooley, the Director of Women's Football Industry. Join us as we delve into Jim's remarkable football career journey: Jim shares insights from his 54 years in women's football. Discover how to enhance your sales skills within the women's football sector. Jim recounts his experiences working with legendary players such as Carli Lloyd, Kelly Smith, Tobin Heath, Heather O'Reilly, Karina LeBlanc, Formiga, and many more. Learn from Jim about the intricacies of sponsorships in women's football. Explore how women's football can be a powerful avenue for generating business. Jim discusses the importance of being a male ally in women's football. Gain valuable lessons from Jim on resilience when pursuing a career in this field and much more. Podcast Show Notes: Connect with Jim on LinkedIn: https://www.linkedin.com/in/jim-gooley-16b18220/ Website: https://womensfootballindustry.com/ Explore more about building a career in women's football by tuning into the "Women's Football Career Playlist," featuring over 60 hours of engaging content! Playlist: https://open.spotify.com/playlist/0FDLj15zox14oUKntwVRyu?si=046c65e6dc2b403c

Kelly Smith is back from her overseas jaunt and back at TYP sharing the love and banging questions my (and Tiff’s) way. I may have gotten a little evangelical and bossy with a few of my responses, so if you don’t feel like a ‘be all you can be’ (type of) coaching moment with the only child, see you tomorrow.See omnystudio.com/listener for privacy information.

What happens when your meditation podcast suddenly explodes overnight? Kelly Smith found out during the pandemic—and the aftermath wasn't what she expected. Kelly shares her journey from opening a yoga studio in a "one-bar, one-Walmart town" in Missouri to creating location-independent teacher training while raising two young kids. We dig into the money mindset blocks that plague the spiritual community, why she believes you shouldn't be afraid to be someone's "goat cheese," and how she handled the backlash when she started monetizing her free content. This Week on the Get Paid Podcast: Why the most expensive investment in her business gave her "heart palpitations" (and why she did it twice) The goat cheese philosophy that changed how she handles criticism What happened when her podcast exploded during the pandemic How she structures her business to work minimal hours with maximum impact Mentioned in this episode: www.yogaforyouonline.com Instagram: @yogaforyouonline  Mindful in Minutes Podcast Apple  Mindful in Minutes Podcast Spotify 5 day nervous system reset (to help those stressed out biz owners!) Get Paid Marketing waitlist: clairepells.com/waitlist    Thanks for tuning into the Get Paid Podcast! If you enjoyed today's episode, head over to Apple Podcasts to subscribe, rate, and leave your honest review. Connect with me on Facebook, YouTube, and Instagram, visit my website for even more detailed strategies, and be sure to share your favorite episodes on social media. Now, it's time to go get yourself paid.  

Some weeks you’re just over yourself, right? That was me this week, and funnily enough that’s exactly what Kel and I ended up diving into. We talked about those little moments where you trip over your own mental shoelaces - anxiety flares, self-sabotage, second-guessing yourself - and how bloody human that is. We riffed on slowing down to speed up, breaking up with data and devices (yes, I may have dumped my smartwatch mid-chat), and finding ways to actually get out of our own way so we can show up as who we really are. Kel shared how she’s flipping anxiety on its head, I got honest about my own patterns of busy-ness and loneliness, and together we landed on the idea that feelings aren’t facts... and small reps are what actually shift things. If you’ve ever caught yourself thinking, 'FFS, I’m sick of my own shit' then mate, this one’s for you! SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

Join Kelly Smith, a passionate meditation teacher, as she shares her unique approach to leading guided meditations and weaving mindfulness into yoga classes. In this insightful podcast, Kelly discusses how she incorporates diverse meditation techniques to support students with ADHD, dyslexia, or busy minds, helping them find calm and connect with their authentic selves. Learn practical tips for adding mini-meditations to yoga sequences, debunking meditation myths, and rediscovering your true self for a richer, more fulfilling life. Perfect for yoga teachers, meditation enthusiasts, or anyone seeking inner peace in a fast-paced world.--Kelly Smith is a global yoga and meditation teacher, author, E-RYT 500/ YACEP, founder of Yoga For You and the host of the iTunes chart topping podcasts Mindful in Minutes and Meditation Mama. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves. Kelly is best known for her guided meditation, yoga nidra, and restorative yoga practices that she has been sharing since 2016 on her podcasts and books.To connect and find out more about Kelly:www.yogaforyouonline.comKelly on Instagram Hosted on Acast. See acast.com/privacy for more information.

"Start doing things and figure out what it is that you want to do that leans into your creativity." – Rella B. Today's featured bookcaster is a mom, a flight attendant, children's content creator, cow enthusiast, and imagination Catalyst, Rella B. Rella and I had a fun on a bun chat about her books, her battle-tested advice for aspiring authors, and tons more!!! Key Things You'll Learn: What inspired Rella to be an author What it was like living in Japan and its influence on Rella's brand of content creation How to make your book marketing fun Her biggest setback that led to her biggest success Rella's Site: https://rellabbooks.com/ Rella's Books: https://www.amazon.com/stores/author/B0CL9C4VFL/allbooks?ingress=0&visitId=0a691cf9-c640-4296-a515-f6b475ff55d2 Rella's Podcast, "Reading With Rella B": https://open.spotify.com/show/02kdy7hepEGLmT202aTa0h?si=ee599cba8ee94ef0 The opening track is titled "Money Trees" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/ Please support today's podcast to keep this content coming! CashApp: $DomBrightmon Donate on PayPal: @DBrightmon Buy Me a Coffee: https://www.buymeacoffee.com/dombrightmon Get Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… Ep. 330 – "A Long Way from Ordinary" with Ann Charles (@AnnWCharles): https://www.goingnorthpodcast.com/ep-330-a-long-way-from-ordinary-with-ann-charles-annwcharles/ Ep. 606 – "Crowdfunding Your Comic Books Into Reality" with Morgan Quaid (@morgan_quaid): https://www.goingnorthpodcast.com/ep-606-crowdfunding-your-comic-books-into-reality-with-morgan-quaid-morgan_quaid/ 248.5 (Host 2 Host Special) – "A Self-Kick of Positivity" with Shelley Knight (@ShelleyFKnight): https://www.goingnorthpodcast.com/2485-host-2-host-special-a-self-kick-of-positivity-with-shelley-knight-shelleyfknight/ Ep. 313 – "Ask Uncle Neil" with Neil Thompson (@teachthegeek): https://www.goingnorthpodcast.com/ep-313-ask-uncle-neil-with-neil-thompson-teachthegeek/ 247 – "Cozy Mysteries & Inclusive Children's Books" with Kelly Brakenhoff (@inBrakenVille): https://www.goingnorthpodcast.com/247-cozy-mysteries-inclusive-childrens-books-with-kelly-brakenhoff-inbrakenville/ Ep. 757 – Fostering Cats Into an Award-Winning Children's Book Series with Christine Milkovic Krauss: https://www.goingnorthpodcast.com/ep-757-fostering-cats-into-an-award-winning-childrens-book-series-with-christine-milkovic-krauss/ Ep. 522 – "Peanut the Penguin" with Aruna Lepore (@ArunaMLepore): https://www.goingnorthpodcast.com/ep-522-peanut-the-penguin-with-aruna-lepore-arunamlepore/ Ep. 586 – "Flipping Bad Situations into Joyful Children's Books" with Violet Lemay (@violetlemay): https://www.goingnorthpodcast.com/ep-586-flipping-bad-situations-into-joyful-childrens-books-with-violet-lemay-violetlemay/ Ep. 681 – "Make Someone's Moment Through Podcasting" with Kelly Smith: https://www.goingnorthpodcast.com/ep-681-make-someones-moment-through-podcasting-with-kelly-smith/ Ep. 483 – "Baby Aviva Orangutan Diva" with Hans Kullberg (@AvivasDaddy) #BABYAVIVA: https://www.goingnorthpodcast.com/ep-483-baby-aviva-orangutan-diva-with-hans-kullberg-avivasdaddy-babyaviva/ Ep. 559 - "Picky Patrick" With Eleni Fuiaxis (@EleniFuiaxis): https://www.goingnorthpodcast.com/ep-559-picky-patrick-with-eleni-fuiaxis-elenifuiaxis/ Ep. 720 – "Unleashing Your Creative Potential" with Michaell Magrutsche (@michaellart): https://www.goingnorthpodcast.com/ep-720-unleashing-your-creative-potential-with-michaell-magrutsche-michaellart/ Ep. 775 – From Blogging Mom to Award-Winning #KidLit Author with Caroline Fernandez (@ParentClub): https://www.goingnorthpodcast.com/ep-775-from-blogging-mom-to-award-winning-kidlit-author-with-caroline-fernandez-parentclub/ Ep. 344.5 – "Poohlicious" with Mary Elizabeth Jackson (@Mary_E_Jackson): https://www.goingnorthpodcast.com/ep-3445-poohlicious-with-mary-elizabeth-jackson-mary_e_jackson/ Ep. 414 – "The Growing Bed" with Rebecca Linney: https://www.goingnorthpodcast.com/ep-414-the-growing-bed-with-rebecca-linney/ 150 - "Princess Monroe and Her Happily Ever After" with Jody Vallee Smith: https://www.goingnorthpodcast.com/150-princess-monroe-and-her-happily-ever-after-with-jody-vallee-smith/ Ep. 582 – "Shaping the World Through Great Stories for All Ages" with Natasha Deen (@natasha_deen): https://www.goingnorthpodcast.com/ep-582-shaping-the-world-through-great-stories-for-all-ages-with-natasha-deen-natasha_deen/

She’s back! And this time Kel and I are diving into all the big, scary, liberating stuff... like finding your voice, owning your truth, and saying 'no' without choking on it. We talk people-pleasing, the opposite of 'nice', why boundaries feel like a boxing match, and how sometimes the metaphorical possum you’ve been chasing leaves you wondering what the hell to do next. Kel gives us the down-low on going from painfully shy and introverted to taking her seat at the table and speaking up in rooms that once terrified her. We talk about masks, conditioning, social anxiety, creativity, and the strange safety of telling the internet what you can’t yet tell your best mate. This one’s about freedom, visibility, and doing the thing scared… because regret is far more uncomfortable than honesty. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

Failure is such an interesting concept. One person's failure is another person's lesson. One person calls their 10k race time a failure, someone else calls it a PB. John considers his return on investment (ROl) a disappointing outcome, Sally sees it as a nice gain. Failure is a construct. An idea. A story we tell ourselves. An interpretation. It's not an objective reality; it's a human-made category. An outcome happens, and we decide - based on our expectations, values, and cultural narratives - whether to call it "failure" or something else. This is a conversation about that. And more.See omnystudio.com/listener for privacy information.

TYP's Chief Investigative Reporter (I just gave her that title - I better get her a badge), Kelly Smith, is back investigating like a mo-fo and as always, doing a deep diving into how humans (those weird creatures) work. Among other things, we speak about why aiming to be a '4' (out of 10) can be a good idea, the potential benefits of consciously choosing pressure, how to get the wheels turning when we feel overwhelmed (where to start) and lots more. Enjoy.See omnystudio.com/listener for privacy information.

Education is undergoing a seismic shift as families and educators seek alternatives to traditional schooling, with microschools emerging as a powerful option for personalized learning in supportive communities.• 48% of parents feel education is heading in the wrong direction• 17.5% of kids are now outside traditional schools (up from 11.8% in 2018)• The one-size-fits-all classroom approach leaves many students either bored or lost• Education Savings Account (ESA) programs across 25-30 states are making school choice accessible regardless of income level • COVID forced education onto kitchen tables, revealing limitations in traditional approaches• Microschools transform narratives from "problem kid" or "good kid" to recognizing inherent worth and potential• Prenda provides tools to make starting microschools accessible, including goal-setting features and portfolio-based assessment• Some forward-thinking public schools are incorporating microschool elements within their existing structures• The education revolution is gathering momentum, promising to unleash more human potentialCheck out Prenda on social media @prendalearn to learn more about starting your own microschool.Got a story to share or question you want us to answer? Send us a message!About the podcastThe KindlED Podcast explores the science of nurturing children's potential and creating empowering learning environments.Powered by Prenda Microschools, each episode offers actionable insights to help you ignite your child's love of learning. We'll dive into evidence-based tools and techniques that kindle young learners' curiosity, motivation, and well-being. Got a burning question?We're all ears! If you have a question or topic you'd love our hosts to tackle, please send it to podcast@prenda.com. Let's dive into the conversation together!Important links:• Connect with us on social • Get our free literacy curriculum Interested in starting a microschool?Prenda provides all the tools and support you need to start and run an amazing microschool. Create a free Prenda World account to start designing your future microschool today. More info at ➡️ Prenda.com or if you're ready to get going ➡️ Start My Microschool

“One thing I love about playing with art, as part of working with people who are going through big life transitions, is it starts to create space and perspective. And that's where you really get growth and you start to say, what is going to be important ten months from now, and where should I put today's focus?” – Susan Hensley Today's featured author is a mom, wife, TEDx speaker, global adventurer, and transformational coach, Susan Hensley. Susan and I had a fun on a bun chat about her book, “Art for Your Sanity: How Art Journaling Can Help You Manage Chaos and Unleash Joy”, her journey from corporate life to creative coaching, why creativity is for everyone, and more!!Key Things You'll Learn:What is art journaling and why Susan was inspired to write a book about itHow art journaling has provided her with profound insights and clarityHow art journaling helps people process emotions, manage stress, and access inner wisdomThe distinction between art journaling and traditional journalingSusan's Site: https://susan-hensley.com/Susan's Book: https://a.co/d/hGNHFVaSusan's TEDx Talk: https://youtu.be/Hl0CVLgBZHk?si=Cn3RJDlAPyv3h9PmThe opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 301 – “Transformative Creativity” with Firdaus Kharas (@Culture_Shift): https://www.goingnorthpodcast.com/ep-301-transformative-creativity-with-firdaus-kharas-culture_shift/Ep. 938 – How to Create a More Colorful and Fulfilling Life with Debbie R. Weiss: https://www.goingnorthpodcast.com/ep-938-how-to-create-a-more-colorful-and-fulfilling-life-with-debbie-r-weiss/Ep. 968 – Make Work Fun So People Don't Quit with Dr. Christie McMullen (@dr_mcmullen): https://www.goingnorthpodcast.com/ep-968-make-work-fun-so-people-dont-quit-with-dr-christie-mcmullen-dr_mcmullen/Ep. 721 – Rediscovering Permission to Play as an Adult with Mike Montague (@PlayfulHumans): https://www.goingnorthpodcast.com/ep-721-rediscovering-permission-to-play-as-an-adult-with-mike-montague-playfulhumans/229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/Ep. 681 – “Make Someone's Moment Through Podcasting” with Kelly Smith: https://www.goingnorthpodcast.com/ep-681-make-someones-moment-through-podcasting-with-kelly-smith/Ep. 920 – The Surprisingly Simple Art of Getting It Done with Sam Bennett (@realsambennett): https://www.goingnorthpodcast.com/ep-920-the-surprisingly-simple-art-of-getting-it-done-with-sam-bennett-realsambennett/Ep. 884 – How to Go From Stuck to Unstoppable with Murielle Marie Ungricht: https://www.goingnorthpodcast.com/ep-884-how-to-go-from-stuck-to-unstoppable-with-murielle-marie-ungricht/285 – “Find Your Friggin' Joy” with Belinda Farrell (@Hunababy): https://www.goingnorthpodcast.com/285-find-your-friggin-joy-with-belinda-farrell-hunababy/110 - "Self-Intelligence" with Jane Ransom (@TheJaneRansom): https://www.goingnorthpodcast.com/110-self-intelligence-with-jane-ransom-thejaneransom/Ep. 332 – “Her Perfect Life” with Hank Phillippi Ryan (@HankPRyan): https://www.goingnorthpodcast.com/ep-332-her-perfect-life-with-hank-phillippi-ryan-hankpryan/

Kelly Smith joined me for a chat and, true to form, we went completely off-script... and I wouldn’t have it any other way. What kicked off as a catch-up turned into a full-blown riff on hormones, perimenopause, identity, fear, self-acceptance, and the beautiful mess of evolving in your 40s. We got stuck into how hard it is to know when you're not feeling like yourself anymore, the weird relief of finally getting answers, and why talking openly (and loudly) about women’s health matters more than ever. We also dug into the gutsy side of change - leaving jobs, chasing passion, and dealing with the good old 'who do I think I am?' voice in our heads. It’s raw, funny, warm, and full of those moments where you go, 'Yep, same.' No bullsh*t, just the real stuff. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

Kelly Smith is back on TYP asking more great questions and this is an important and relevant conversation for many; especially those of us using some form of tech to track, monitor and guide our health/fitness journey. And don't panic tech fiends, it's not bad news but it is interesting and definitely food for thought. Enjoy. See omnystudio.com/listener for privacy information.

Marc & Kim deliver a powerhouse lineup across the entire morning. Hour 1 blasts Big Tech censorship and media hypocrisy with deep dives into Facebook livestream bans, Lee Zeldin's transparency push, and Josh Hawley's AI moratorium concerns. Hour 2 tackles government overreach, with scrutiny on the Biden administration's questionable pardons via the “auto pen,” exposing a potential constitutional crisis as Missouri AG Andrew Bailey joins to break down the legal fallout. Hour 3 features Taylor Riggs from Fox Business's Big Money Show, who lays out the inflation realities behind the misleading headlines and previews Fed moves with savvy economic insight. The final hour gets personal and community-focused with Kelly Smith sharing a tough, heartfelt story about his wife Amanda's battle with stage three colorectal cancer, highlighting the need for local support and first responder solidarity.

Schedule your session + learn more about my work: SeerSessions.comGet on my email list (weekly updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribeKelly Smith - https://www.yogaforyouonline.com

Here's a breakdown on podcast guesting, outsourcing, and growing your show, from someone who's done it all.   Kelly Smith, host of the Mindful in Minutes Meditation podcast, which ranks in the top 0.1% globally for downloads, joins us to share what her experience working with PodWritten has been like.    In this episode, you'll hear why she decided to work with PodWritten when she had success booking herself on shows in the past, the impact of podcast guesting on her podcast and brand, and advice she'd give to other health and wellness podcast hosts and businesses considering podcast guesting   Plus, my wife and PodWritten co-founder, Goz, joins us for the first time on the show, making this a truly special episode.   ⭐⭐⭐⭐⭐ Love the show? We'd love a review! Leave us a review on Apple Podcasts or Spotify—it helps more creators find us!   ✅ Want to grow your visibility through podcast guesting? Check out how PodWritten can help: https://podwritten.com/services/ https://podwritten.com/  

Kelly Smith is back for more free coaching (I know what she's up to), hitting me with the hard questions about the multi-dimensional process of getting in shape, and maintaining it. Along the way, we chat about why some people change and some don't (even with the same resources and reasons), the pros and cons of sharing our health/fitness journey online, the role of psychology in changing physiology, the 'intimidation factor' in gyms, why Kelly's Psychologist prescribed her exercise over medication, and lots more. Enjoy.See omnystudio.com/listener for privacy information.

She was just six years old when she disappeared without a trace from her home in Saldanha Bay, South Africa.What followed? Blood-stained clothes. A mother's shifting story. And a courtroom packed with 30 witnesses.And still… no trace of Joshlin Smith.Today, we're telling you the case of Racquel Kelly Smith—a case that ended in court justice… but no answers about where Joshlin is.**************************************Do you have thoughts about this case, or is there a specific true crime case you'd like to hear about? Let me know with an email or a voice message: https://murderandlove.com/contactFind the sources used in this episode and learn more about how to support Love and Murder: Heartbreak to Homicide and gain access to even more cases, including bonus episodes, ad-free and intro-free cases, case files and more at: https://murderandlove.comMusic:℗ lesfreemusicBecome a supporter of this podcast: https://www.spreaker.com/podcast/love-and-murder-heartbreak-to-homicide--4348896/support.

In this conversation, Kelly shares her personal experiences with the changing seasons and the benefits of incorporating short meditation practices into her daily routine. She also explored the physical and neurological benefits of meditation, its relation to spirituality, and the importance of self-regulation for parents and caregivers. Finally, she recommended resources for yoga and meditation practices and emphasized the value of self-care and exploration in improving mental well-being.Kelly Smith is a global yoga and meditation teacher, author, E-RYT 500/ YACEP, founder of Yoga For You, and the host of the iTunes chart-topping podcasts Mindful in Minutes and Meditation Mama.  Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves. Kelly is best known for her guided meditation, yoga nidra, and restorative yoga practices that she has been sharing since 2016 on her podcasts and books.You can find more about Kelly on her website, on Instagram, or Facebook.  She also has two podcasts, Mindful in Minutes and Meditation Mama. A big THANK YOU to our new sponsor, ⁠West Plains Roasters⁠! If you have not stopped by to see them, pop in 7 days a week and get yourself some toast, coffee, or even cake on Fridays!For FULL SHOW NOTES, go to www.mendingfamilieswa.com/mending-families-podcastWhere to find Mending Families:Instagram - @mendingfamilieswaTikTok - @mendingfamilieswaFacebook - @mendingfamilieswaYouTube - @mendingfamilies1594https://www.mendingfamilieswa.com

In this episode of the Arsenal Women Arsecast, Tim talks exclusively to former Arsenal striker Lianne Sanderson. Lianne scored 41 goals for the Gunners during their record breaking 2006-07 quadruple winning season and started both legs of the historic 2007 UWCL Final against Umea. Lianne chats with Tim about the camaraderie that underpinned the team, the role of then assistant manager Emma Hayes on the UWCL campaign, how Arsenal responded to their best player Kelly Smith being suspended for both legs of the final and how the team adapted to being huge underdogs against Umea. Lianne also talks about her affection for the club all these years later, her pride at seeing the quadruple winning team on the side of the Emirates and her hope that Arsenal can do it again in Lisbon against Barcelona.Get extra bonus content and help support Arseblog's award winning coverage of Arsenal Women by becoming an Arseblog Member on Patreon: https://www.patreon.com/arseblog Hosted on Acast. See acast.com/privacy for more information.

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___What happens when the thing you thought wasn't for you, like meditation, turns out to be exactly what your brain needed?Kelly Smith is a meditation teacher, yoga instructor, podcast host, and the creator of Mindful in Minutes, which has guided over 23 million meditations to date. Diagnosed with ADHD and dyslexia, Kelly grew up feeling like she didn't quite fit anywhere. School was a struggle, friendships were hard, and her self-esteem took a major hit. But everything began to shift when, at just 16, she discovered yoga and mindfulness as a way to support her mom through breast cancer and to reconnect with herself.In this episode, Kelly and Tracy talk about why traditional meditation advice often fails ADHD women and what actually works instead. Kelly shares her unique approach to building a sustainable meditation practice that doesn't require perfection or stillness. Sometimes it just takes a few moments of self-awareness to create a real shift. They talk about creative batching, emotional regulation, her color-coded systems, and why walking without your phone might be more powerful than you think.Whether you're curious about meditation, skeptical of mindfulness, or simply looking for a way to feel more grounded, this episode offers a fresh and practical take. It's about finding calm in ways that work with your brain, and creating space to come back to yourself.Resources:Website: https://www.yogaforyouonline.com/ Instagram: https://www.instagram.com/yogaforyouonlinePodcast: Mindfulness in Minutes MeditationYouTube: https://www.youtube.com/@mindfulinminutes Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

"Email is still king in terms of getting a hold of people. Second only to texting a person on their personal phone number…if you're giving somebody your email address, that means you're serious about what they've got, and that's a responsibility that people need to take very seriously." - Stephanie Cansian Today's featured author is wife, copywriter, email marketing coach, numismatist, and remote work enthusiast, Stephanie Cansian. Stephanie and I had a fun on a bun chat about her first book, "Change the World in $10 or Less", her weight loss journey, writing better emails, and more!! Key Things You'll Learn: Her weight loss journey and what helped her to get away from the diet yo-yo for good The inspiration for her first book and what to expect from her next book Her top three tips for writing better emails Stephanie's Site: https://www.stephaniecansian.com/ Stephanie's Book: https://a.co/d/icF4Xqu The opening track is titled "Money Trees" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/ Please support today's podcast to keep this content coming! CashApp: $DomBrightmon Donate on PayPal: @DBrightmon Buy Me a Coffee: https://www.buymeacoffee.com/dombrightmon Get Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… Ep. 691 – "How to Spark Your Heart and Ignite Your Life" with Hilary DeCesare (@HilaryDeCesare): https://www.goingnorthpodcast.com/ep-691-how-to-spark-your-heart-and-ignite-your-life-with-hilary-decesare-hilarydecesare/ Ep. 695 – "Becoming Flawesome" with Kristina Mand-Lakhiani (@KristinaMandLak): https://www.goingnorthpodcast.com/ep-695-becoming-flawesome-with-kristina-mand-lakhiani-kristinamandlak/ 273 – "Rewiring Your Brain For Manifestation Success" with Bob Doyle (@bobdoyle): https://www.goingnorthpodcast.com/273-rewiring-your-brain-for-manifestation-success-with-bob-doyle-bobdoyle/ Ep. 582 – "Shaping the World Through Great Stories for All Ages" with Natasha Deen (@natasha_deen): https://www.goingnorthpodcast.com/ep-582-shaping-the-world-through-great-stories-for-all-ages-with-natasha-deen-natasha_deen/ 160 - "Chocolate, Pumpkin Spice & Wisdom From the Warrior Princess" with Jenn Taylor (@MomOfEighteen): https://www.goingnorthpodcast.com/160-chocolate-pumpkin-spice-wisdom-from-the-warrior-princess-with-jenn-taylor-momofeighteen/ Ep. 681 – "Make Someone's Moment Through Podcasting" with Kelly Smith: https://www.goingnorthpodcast.com/ep-681-make-someones-moment-through-podcasting-with-kelly-smith/ Ep. 678 – "The Profit of Kindness" with Jill Lublin (@JillLublin): https://www.goingnorthpodcast.com/ep-678-the-profit-of-kindness-with-jill-lublin-jilllublin/ Ep. 642 – "#Financial Strategies for Service Industry Professionals" with Barbara Sloan (@tippedfinance): https://www.goingnorthpodcast.com/ep-642-financial-strategies-for-service-industry-professionals-with-barbara-sloan-tippedfinance/ Ep. 407 – "Financial Alchemy" with Morgana Rae (@morganarae): https://www.goingnorthpodcast.com/ep-407-financial-alchemy-with-morgana-rae-morganarae/ #WintheWellnessWAR Ep. – "The Fruits of My Struggles" with JoAnna Baanana (@joannabaanana): https://www.goingnorthpodcast.com/winthewellnesswar-ep-the-fruits-of-my-struggles-with-joanna-baanana-joannabaanana/ Ep. 744 – "How to Write a Novel in 20 Pies" with Amy Wallen (@amylizwrites): https://www.goingnorthpodcast.com/ep-744-how-to-write-a-novel-in-20-pies-with-amy-wallen-amylizwrites/ Ep. 638 – "From People Pleaser to Soul Pleaser" with Tracy Secombe (@TracySecombe): https://www.goingnorthpodcast.com/ep-638-from-people-pleaser-to-soul-pleaser-with-tracy-secombe-tracysecombe/ Ep. 379.5 – "Awaken Your Inner Awesomeness" with Melissa Oatman (@MelissaOatman): https://www.goingnorthpodcast.com/ep-3795-awaken-your-inner-awesomeness-with-melissa-oatman-melissaoatman/ Ep. 656 – "How a Red Couch Turned My Pain Into Purpose" with Tracey Escobar: https://www.goingnorthpodcast.com/ep-656-how-a-red-couch-turned-my-pain-into-purpose-with-tracey-escobar/ #FourFoldFormula Ep. – "Waiting for Half-and-Half" with Gina Lobito: https://www.goingnorthpodcast.com/fourfoldformula-ep-waiting-for-half-and-half-with-gina-lobito/ Ep. 688 – "Unleash Your Inner Chameleon: Embrace Change and Achieve Success" with Nikki Green (@_TheNikkiGreen): https://www.goingnorthpodcast.com/ep-688-unleash-your-inner-chameleon-embrace-change-and-achieve-success-with-nikki-green-_thenikkigreen/

In this calming and empowering episode, we sit down with Kelly Smith—global yoga and meditation teacher, bestselling author, and host of the popular podcasts Mindful in Minutes and Meditation Mama. As the founder of Yoga For You, Kelly is passionate about making mindfulness approachable for all, especially new moms.Together, we dive into the often-overlooked world of postpartum anxiety and explore how meditation can be a powerful, accessible tool for managing the mental load of motherhood.Kelly shares:What postpartum anxiety looks and feels likeHow meditation soothes symptoms like racing thoughts and overwhelmPractical tips for fitting mindfulness into even the busiest mom scheduleHer favorite techniques for immediate calm during high-stress momentsThe long-term mental health benefits of making meditation a regular practiceWhether you're navigating new motherhood or simply need a gentle pause, this episode offers hope, support, and actionable tools to help you breathe a little easier.This one's for the moms who need a moment.✨Connect with Kelly Smith from Yoga For You:Yoga for YouIG: @YogaForYouOnlineConnect with Suzzie Vehrs from She Births Bravely:To learn more about Suzzie & her offerings visit her website: She Births BravelyIG: @SheBirthsBravelyBOGO Birth Course: Mention Mama Wears Athleisurepostpartum anxiety, meditation for postpartum anxiety, postpartum mental health, mindfulness for moms, meditation for new moms, postpartum stress relief, guided meditation for postpartum, how to manage postpartum anxiety, postpartum anxiety symptoms, benefits of meditation for moms, anxiety relief for new mothers, self-care for postpartum moms, breathing exercises for anxiety, mindfulness postpartum recovery, yoga nidra for postpartum, mental health after childbirth, Kelly Smith yoga, Mindful in Minutes podcast, Meditation Mama podcast, Yoga For You Kelly Smith, postpartum meditation podcastwww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

“Sometimes people are unsure about showing up in online spaces with the value that they have to share with the world, but I always encourage you to do so because when you show up online to add value to others, you create the biggest possible opportunity to make a difference with the world.” – Becky RobinsonToday's featured award-winning bookcaster is a mom, wife, event facilitator, keynote speaker, distance runner, and the Founder and CEO of Weaving Influence, Becky Robinson. Becky and I had a fun on a bun chat about her book, “Reach: Create the Biggest Possible Audience for Your Message, Book, or Cause”, the importance of human connection, faith in business, and more!Key Things You'll Learn:Her journey from starting a solo consulting venture to building a successful marketing agencyThe keys to Becky's longevity in businessHow a valued employee helped Becky up her game as a business ownerHer top three lessons from starting, running, and growing her podcastBecky's Site: https://weavinginfluence.com/Becky's Books: https://www.amazon.com/stores/author/B0097C6FQU/allbooksThe opening track is "Set Sail" by Sparks Dynamite. To listen to and download the full track, click the following link. https://planetastroproductions.bandcamp.com/track/set-sail-intro Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 837 – Make Your Author emPact with Stephanie Feger (@stephaniefeger): https://www.goingnorthpodcast.com/ep-837-make-your-author-empact-with-stephanie-feger-stephaniefeger/Ep. 681 – Make Someone's Moment Through Podcasting with Kelly Smith: https://www.goingnorthpodcast.com/ep-681-make-someones-moment-through-podcasting-with-kelly-smith/Ep. 712 – When Your Heart Says to Leave a Legacy with Bridget Cook-Burch (@inspiritwriter): https://www.goingnorthpodcast.com/ep-712-when-your-heart-says-to-leave-a-legacy-with-bridget-cook-burch-inspiritwriter/216 – The Write Way with Amy Collins (@askamycollins): https://www.goingnorthpodcast.com/216-the-write-way-with-amy-collins-askamycollins/Ep. 670 – The Bestselling Book Formula with Honorée Corder (@Honoree): https://www.goingnorthpodcast.com/ep-670-the-bestselling-book-formula-with-honoree-corder-honoree/Ep. 873 – From Broken Places to Booming Business with Rachel Thompson (@RachelintheOC): https://www.goingnorthpodcast.com/ep-873-from-broken-places-to-booming-business-with-rachel-thompson-rachelintheoc/Ep. 835 – Turn Words Into Wealth with Aurora Winter, MBA (@AuroraWinterMBA): https://www.goingnorthpodcast.com/ep-835-turn-words-into-wealth-with-aurora-winter-mba-aurorawintermba/Ep. 583 – How to Be the Face of Your Business with Tonya Eberhart (@brandfacestar): https://www.goingnorthpodcast.com/ep-583-how-to-be-the-face-of-your-business-with-tonya-eberhart-brandfacestar/Ep. 391 – Why You Need Publicity and Social Proof to Close More Business with Jane Tabachnick (@JaneTabachnick): https://www.goingnorthpodcast.com/ep-391-why-you-need-publicity/Ep. 660 – You Published A Book...Now What? With Carolyn Choate: https://www.goingnorthpodcast.com/ep-660-you-published-a-booknow-what-with-carolyn-choate/Ep. 942 – Breathe. Write. Breathe. with Lisa Tener (@LisaTener): https://www.goingnorthpodcast.com/ep-942-breathe-write-breathe-with-lisa-tener-lisatener/Ep. 915 – Showering Your Way to Self-Love & Deeper Mindfulness with Jenny Garufi (@jennymannion): https://www.goingnorthpodcast.com/ep-915-showering-your-way-to-self-love-deeper-mindfulness-with-jenny-garufi-jennymannion/8 - Gain the Advantage with Nancy Gaines (@NancyLGaines): https://www.goingnorthpodcast.com/8-gain-the-advantage-with-nancy-gaines-nancylgaines/

Hey Team! In this episode, I'm sitting down with Kelly Smith, a yoga and meditation teacher who has ADHD herself and has guided over 23 million meditations through her incredibly popular podcast, Mindful In Minutes. Kelly walks us through why meditation is especially beneficial for the ADHD brain, what to realistically expect from starting a meditation practice, and how even just a few minutes a day can sharpen your focus, reduce impulsivity, and make executive functioning a bit less exhausting. We explore practical advice on how to start meditating, even when you're convinced it's not your thing, and break down the misconceptions that keep a lot of us with ADHD from ever even giving meditation a try. Kelly shares her insights on the best meditation styles for ADHD brains and introduces us to practices like yoga nidra that go beyond the mat and offer deep restorative rest—something I'm pretty sure we all could use more of. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/217 YouTube Channel My Patreon This Episode's Top Tips Start small and aim for just 5-8 minutes of meditation daily. Research shows even short practices can significantly benefit the ADHD brain. Choose a simple focus, like your breath or a body scan, to help redirect your wandering mind. Remember, meditation isn't about silencing thoughts. Accept that distractions will happen, and when you notice them, just gently try to bring your attention back to the practice itself. Try performing regular mindful check-ins by simply pausing, taking a breath, and asking yourself honestly, "How am I doing right now?”

In this calming and inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Kelly Smith—global meditation teacher, author, and host of the popular podcasts Mindful in Minutesand Meditation Mama. Kelly shares how meditation can rewire your brain, reduce stress hormones, improve memory and emotional balance, and help you feel more grounded in today's busy world.   Together, Wendy and Kelly bust common meditation myths (like needing to sit in silence for hours), explore what meditation really is (hint: it's not about turning your brain off), and dive into the science behind how it literally changes your brain. They also discuss mindfulness versus meditation, tips for beginners, and why even 8 minutes a day can transform your life. Whether you're a busy mom, a burned-out professional, or just someone craving a bit more peace, this episode is your invitation to slow down, breathe, and reconnect with yourself.   What You'll Learn: The difference between mindfulness and meditation—and why both matter How meditation rewires your brain through the power of neuroplasticity Why meditation is for everyone (even if you're an extrovert or have ADHD!) Simple tips for starting a sustainable meditation practice How guided meditations and intentional check-ins can change your life  

“If I start in a new role or start in a new organization, whatever it may be, I give myself a 90-day period in which I observe. Because how could I make expectations of people if I don't understand what their day-to-day jobs are?” – Meghan ClarkeToday's featured bookcaster is a sales executive, multi-certified Executive Coach, and award-winning leader, Meghan Clarke. Meghan and I had a fun on a bun chat about her book, “SKYSCRAPER M.A.N.A.G.Ement: Sales Management 101 Training and Teachings to Build a Solid Foundation for a Limitless Career”, what helped her to recover and reignite from early career mistakes, the rewarding experience of helping others create their own career turnaround stories, and more!!!Key Things You'll Learn:What new managers need to do in their first 90-days to set themselves up for successMeghan's top 3 lessons learned from her starting, running, and growing her podcastHow faith plays a major role in her personal and professional lifeWhy quiet reflection and listening to your inner self are importantMeghan's Site: https://www.meghan-clarke.com/Meghan's Book: https://a.co/d/7waU6ERMeghan's Podcast, “Tales From the Passenger Seat: A Sales Manager's Journey”: https://podcasts.apple.com/us/podcast/explosive-growth-maximizing-your-potential-with/id1754990650?i=1000692725908The opening track is titled, "Set Sail" by Sparks Dynamite. To listen to and download the full track, click the following link. https://planetastroproductions.bandcamp.com/track/set-sail-intro Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 623 - "The Day One Executive" With April Armstrong (@ahaconsult): https://www.goingnorthpodcast.com/ep-623-the-day-one-executive-with-april-armstrong-ahaconsult/#Bonus Ep. – “Finding Eden” with Brad Dude (@bdude1): https://www.goingnorthpodcast.com/bonus-ep-finding-eden-with-brad-dude-bdude1/Ep. 637 – “The Rough Guide to Awesome Leadership” with Elena Agaragimova (@elenaagaragi): https://www.goingnorthpodcast.com/ep-637-the-rough-guide-to-awesome-leadership-with-elena-agaragimova-elenaagaragi/Ep. 336.5 (H2H Special) – “Own Your Career Own Your Life” with Andy Storch (@AndyStorch): https://www.goingnorthpodcast.com/ep-3365-h2h-special-own-your-career-own-your-life-with-andy-storch-andystorch/254 – “The New Global Manager” with Melissa Lamson (@melissa_lamson1): https://www.goingnorthpodcast.com/254-the-new-global-manager-with-melissa-lamson-melissa_lamson1/265 – “Hitting Rock Middle” with Sallie Holder (@SallieHolder17): https://www.goingnorthpodcast.com/265-hitting-rock-middle-with-sallie-holder-sallieholder17/Ep. 616 – “The SECRET POWER of the ROCK MOVER” with Karen Gray: https://www.goingnorthpodcast.com/ep-616-the-secret-power-of-the-rock-mover-with-karen-gray/Ep. 681 – “Make Someone's Moment Through Podcasting” with Kelly Smith: https://www.goingnorthpodcast.com/ep-681-make-someones-moment-through-podcasting-with-kelly-smith/Ep. 420 – “The UPside of Failure” with Tiana Sanchez (@likearealboss): https://www.goingnorthpodcast.com/ep-420-the-upside-of-failure-with-tiana-sanchez-likearealboss/Ep. 889 – Every Day Is A New Day with Jenny Teeters, MBA (@JennyTeeters): https://www.goingnorthpodcast.com/ep-889-every-day-is-a-new-day-with-jenny-teeters-mba-jennyteeters/Ep. 887 – How to Unlock Your God-Given Destiny & Make Connections That Count with PJ Victor (@jenahsjourney): https://www.goingnorthpodcast.com/ep-887-how-to-unlock-your-god-given-destiny-make-connections-that-count-with-pj-victor-jenahs/Ep. 848 – How To Be So Good They Won't Forget You with Emily Jaenson: https://www.goingnorthpodcast.com/ep-848-how-to-be-so-good-they-wont-forget-you-with-emily-jaenson/

Ellen White, Jen Beattie and Ben Haines are at the Arsenal training ground catching up with Alessia Russo and Lotte Wubben-Moy! Alessia and Lotte share an insight into what it's been like since Renee Slegers has been in charge and how that has helped on the pitch. Alessia and Ellen talk the pressure that comes with wearing the England number 9. Plus the team talk North London derby this weekend and playing at the Emirates. Sarina Wiegman announced her England squad that will play Portugal and Spain in the Nations League and tells Rob Schofield why Chloe Kelly has been left out while Nikita Parris makes her return. 00:20 Intro 02:00 Hello Alessia & Lotte! 05:10 Renee Slegers impact 08:30 Kelly Smith & strikers 16:15 Life outside football 25:00 Playing at the Emirates 29:15 North London derby 36:15 Lionesses team & Sarina WiegmanBBC Sounds / 5 Live commentaries this week: Tue 11 Feb 2000 Exeter vs Nottingham Forest in FA Cup on 5 Sports Extra, Tue 11 Feb 2000 Man City vs Real Madrid in UEFA Champions League Wed 12 Feb 2000 Celtic vs Bayern Munich in UEFA Champions League