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Hosted by Kelly Smith
Hosted by Kelly Smith
Hosted by Kelly Smith
Hosted by Kelly Smith
Hosted by Kelly Smith
Hosted by Kelly Smith
Hosted by Kelly Smith
36 episodes with Kelly Smith
20 episodes with Kelly Smith
7 episodes with Kelly Smith
10 episodes with Kelly Smith
7 episodes with Kelly Smith
6 episodes with Kelly Smith
6 episodes with Kelly Smith
4 episodes with Kelly Smith
3 episodes with Kelly Smith
5 episodes with Kelly Smith
3 episodes with Kelly Smith
TYP's Chief Investigative Reporter (I just gave her that title - I better get her a badge), Kelly Smith, is back investigating like a mo-fo and as always, doing a deep diving into how humans (those weird creatures) work. Among other things, we speak about why aiming to be a '4' (out of 10) can be a good idea, the potential benefits of consciously choosing pressure, how to get the wheels turning when we feel overwhelmed (where to start) and lots more. Enjoy.See omnystudio.com/listener for privacy information.
Education is undergoing a seismic shift as families and educators seek alternatives to traditional schooling, with microschools emerging as a powerful option for personalized learning in supportive communities.• 48% of parents feel education is heading in the wrong direction• 17.5% of kids are now outside traditional schools (up from 11.8% in 2018)• The one-size-fits-all classroom approach leaves many students either bored or lost• Education Savings Account (ESA) programs across 25-30 states are making school choice accessible regardless of income level • COVID forced education onto kitchen tables, revealing limitations in traditional approaches• Microschools transform narratives from "problem kid" or "good kid" to recognizing inherent worth and potential• Prenda provides tools to make starting microschools accessible, including goal-setting features and portfolio-based assessment• Some forward-thinking public schools are incorporating microschool elements within their existing structures• The education revolution is gathering momentum, promising to unleash more human potentialCheck out Prenda on social media @prendalearn to learn more about starting your own microschool.Got a story to share or question you want us to answer? Send us a message!About the podcastThe KindlED Podcast explores the science of nurturing children's potential and creating empowering learning environments.Powered by Prenda Microschools, each episode offers actionable insights to help you ignite your child's love of learning. We'll dive into evidence-based tools and techniques that kindle young learners' curiosity, motivation, and well-being. Got a burning question?We're all ears! If you have a question or topic you'd love our hosts to tackle, please send it to podcast@prenda.com. Let's dive into the conversation together!Important links:• Connect with us on social • Get our free literacy curriculum Interested in starting a microschool?Prenda provides all the tools and support you need to start and run an amazing microschool. Create a free Prenda World account to start designing your future microschool today. More info at ➡️ Prenda.com or if you're ready to get going ➡️ Start My Microschool
“One thing I love about playing with art, as part of working with people who are going through big life transitions, is it starts to create space and perspective. And that's where you really get growth and you start to say, what is going to be important ten months from now, and where should I put today's focus?” – Susan Hensley Today's featured author is a mom, wife, TEDx speaker, global adventurer, and transformational coach, Susan Hensley. Susan and I had a fun on a bun chat about her book, “Art for Your Sanity: How Art Journaling Can Help You Manage Chaos and Unleash Joy”, her journey from corporate life to creative coaching, why creativity is for everyone, and more!!Key Things You'll Learn:What is art journaling and why Susan was inspired to write a book about itHow art journaling has provided her with profound insights and clarityHow art journaling helps people process emotions, manage stress, and access inner wisdomThe distinction between art journaling and traditional journalingSusan's Site: https://susan-hensley.com/Susan's Book: https://a.co/d/hGNHFVaSusan's TEDx Talk: https://youtu.be/Hl0CVLgBZHk?si=Cn3RJDlAPyv3h9PmThe opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 301 – “Transformative Creativity” with Firdaus Kharas (@Culture_Shift): https://www.goingnorthpodcast.com/ep-301-transformative-creativity-with-firdaus-kharas-culture_shift/Ep. 938 – How to Create a More Colorful and Fulfilling Life with Debbie R. Weiss: https://www.goingnorthpodcast.com/ep-938-how-to-create-a-more-colorful-and-fulfilling-life-with-debbie-r-weiss/Ep. 968 – Make Work Fun So People Don't Quit with Dr. Christie McMullen (@dr_mcmullen): https://www.goingnorthpodcast.com/ep-968-make-work-fun-so-people-dont-quit-with-dr-christie-mcmullen-dr_mcmullen/Ep. 721 – Rediscovering Permission to Play as an Adult with Mike Montague (@PlayfulHumans): https://www.goingnorthpodcast.com/ep-721-rediscovering-permission-to-play-as-an-adult-with-mike-montague-playfulhumans/229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/Ep. 681 – “Make Someone's Moment Through Podcasting” with Kelly Smith: https://www.goingnorthpodcast.com/ep-681-make-someones-moment-through-podcasting-with-kelly-smith/Ep. 920 – The Surprisingly Simple Art of Getting It Done with Sam Bennett (@realsambennett): https://www.goingnorthpodcast.com/ep-920-the-surprisingly-simple-art-of-getting-it-done-with-sam-bennett-realsambennett/Ep. 884 – How to Go From Stuck to Unstoppable with Murielle Marie Ungricht: https://www.goingnorthpodcast.com/ep-884-how-to-go-from-stuck-to-unstoppable-with-murielle-marie-ungricht/285 – “Find Your Friggin' Joy” with Belinda Farrell (@Hunababy): https://www.goingnorthpodcast.com/285-find-your-friggin-joy-with-belinda-farrell-hunababy/110 - "Self-Intelligence" with Jane Ransom (@TheJaneRansom): https://www.goingnorthpodcast.com/110-self-intelligence-with-jane-ransom-thejaneransom/Ep. 332 – “Her Perfect Life” with Hank Phillippi Ryan (@HankPRyan): https://www.goingnorthpodcast.com/ep-332-her-perfect-life-with-hank-phillippi-ryan-hankpryan/
Lester Kiewit speaks to SAPS Western Cape spokesperson, Brigadier Novela Potelwa about why police have ramped up the search for missing Joshlin Smith in the Middelpos area, despite the area being searched for months in the search for the missing girl. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
Africa Melane speaks to fitness coach Kelly Smith about the many benefits of Pilates. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.
Joshlin Smith is still missing. A beautiful little girl from South Africa who just vanished off the face of the earth. They are still searching for her but my guess is she will never be found. Her mother Kelly" Smith and her boyfriend Jacquen Appollis both know exactly what happened. Thanks for supporting my channel and again, this is another case which makes you realise we walk amongst monsters. Em x
Kelly Smith joined me for a chat and, true to form, we went completely off-script... and I wouldn’t have it any other way. What kicked off as a catch-up turned into a full-blown riff on hormones, perimenopause, identity, fear, self-acceptance, and the beautiful mess of evolving in your 40s. We got stuck into how hard it is to know when you're not feeling like yourself anymore, the weird relief of finally getting answers, and why talking openly (and loudly) about women’s health matters more than ever. We also dug into the gutsy side of change - leaving jobs, chasing passion, and dealing with the good old 'who do I think I am?' voice in our heads. It’s raw, funny, warm, and full of those moments where you go, 'Yep, same.' No bullsh*t, just the real stuff. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.
Kelly Smith is back on TYP asking more great questions and this is an important and relevant conversation for many; especially those of us using some form of tech to track, monitor and guide our health/fitness journey. And don't panic tech fiends, it's not bad news but it is interesting and definitely food for thought. Enjoy. See omnystudio.com/listener for privacy information.
Marc & Kim deliver a powerhouse lineup across the entire morning. Hour 1 blasts Big Tech censorship and media hypocrisy with deep dives into Facebook livestream bans, Lee Zeldin's transparency push, and Josh Hawley's AI moratorium concerns. Hour 2 tackles government overreach, with scrutiny on the Biden administration's questionable pardons via the “auto pen,” exposing a potential constitutional crisis as Missouri AG Andrew Bailey joins to break down the legal fallout. Hour 3 features Taylor Riggs from Fox Business's Big Money Show, who lays out the inflation realities behind the misleading headlines and previews Fed moves with savvy economic insight. The final hour gets personal and community-focused with Kelly Smith sharing a tough, heartfelt story about his wife Amanda's battle with stage three colorectal cancer, highlighting the need for local support and first responder solidarity.
Kelly and David give us a behind the scene look at what it took to do the all new VCF 9 labs that were part of the VCF 9 launch, and what's coming at Explore with more lab content then any one person can take. They also talk about the Odyssey competition that will happen again this year!
Schedule your session + learn more about my work: SeerSessions.comGet on my email list (weekly updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribeKelly Smith - https://www.yogaforyouonline.com
Here's a breakdown on podcast guesting, outsourcing, and growing your show, from someone who's done it all. Kelly Smith, host of the Mindful in Minutes Meditation podcast, which ranks in the top 0.1% globally for downloads, joins us to share what her experience working with PodWritten has been like. In this episode, you'll hear why she decided to work with PodWritten when she had success booking herself on shows in the past, the impact of podcast guesting on her podcast and brand, and advice she'd give to other health and wellness podcast hosts and businesses considering podcast guesting Plus, my wife and PodWritten co-founder, Goz, joins us for the first time on the show, making this a truly special episode. ⭐⭐⭐⭐⭐ Love the show? We'd love a review! Leave us a review on Apple Podcasts or Spotify—it helps more creators find us! ✅ Want to grow your visibility through podcast guesting? Check out how PodWritten can help: https://podwritten.com/services/ https://podwritten.com/
Kelly Smith is back for more free coaching (I know what she's up to), hitting me with the hard questions about the multi-dimensional process of getting in shape, and maintaining it. Along the way, we chat about why some people change and some don't (even with the same resources and reasons), the pros and cons of sharing our health/fitness journey online, the role of psychology in changing physiology, the 'intimidation factor' in gyms, why Kelly's Psychologist prescribed her exercise over medication, and lots more. Enjoy.See omnystudio.com/listener for privacy information.
She was just six years old when she disappeared without a trace from her home in Saldanha Bay, South Africa.What followed? Blood-stained clothes. A mother's shifting story. And a courtroom packed with 30 witnesses.And still… no trace of Joshlin Smith.Today, we're telling you the case of Racquel Kelly Smith—a case that ended in court justice… but no answers about where Joshlin is.**************************************Do you have thoughts about this case, or is there a specific true crime case you'd like to hear about? Let me know with an email or a voice message: https://murderandlove.com/contactFind the sources used in this episode and learn more about how to support Love and Murder: Heartbreak to Homicide and gain access to even more cases, including bonus episodes, ad-free and intro-free cases, case files and more at: https://murderandlove.comMusic:℗ lesfreemusicBecome a supporter of this podcast: https://www.spreaker.com/podcast/love-and-murder-heartbreak-to-homicide--4348896/support.
In this conversation, Kelly shares her personal experiences with the changing seasons and the benefits of incorporating short meditation practices into her daily routine. She also explored the physical and neurological benefits of meditation, its relation to spirituality, and the importance of self-regulation for parents and caregivers. Finally, she recommended resources for yoga and meditation practices and emphasized the value of self-care and exploration in improving mental well-being.Kelly Smith is a global yoga and meditation teacher, author, E-RYT 500/ YACEP, founder of Yoga For You, and the host of the iTunes chart-topping podcasts Mindful in Minutes and Meditation Mama. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves. Kelly is best known for her guided meditation, yoga nidra, and restorative yoga practices that she has been sharing since 2016 on her podcasts and books.You can find more about Kelly on her website, on Instagram, or Facebook. She also has two podcasts, Mindful in Minutes and Meditation Mama. A big THANK YOU to our new sponsor, West Plains Roasters! If you have not stopped by to see them, pop in 7 days a week and get yourself some toast, coffee, or even cake on Fridays!For FULL SHOW NOTES, go to www.mendingfamilieswa.com/mending-families-podcastWhere to find Mending Families:Instagram - @mendingfamilieswaTikTok - @mendingfamilieswaFacebook - @mendingfamilieswaYouTube - @mendingfamilies1594https://www.mendingfamilieswa.com
Die Nasionale Vervolgingsgesag verwelkom die lewenslange vonnisse vir Kelly Smith, Jacquen Appollis en Steveno van Rhyn in die saak van Smith se jong dogter, Joslin, wat in Februarie verlede jaar aan die Kaapse Weskus verdwyn het. Die NVG se woordvoerder, Eric Ntabazalila, sê die beslissing van die Wes-Kaapse Hooggeregshof is 'n ongewone, geskiedkundige skuldigbevinding aan mensehandeling vir uitbuiting. Hy sê die vonnis, wat in Kinderbeskermingsweek opgelê is, stuur 'n kragtige boodskap om kinders se regte en beskerming voorop te stel:
Een van die drie skuldiges in die Joslin Smith-saak, Steveno van Rhyn, gaan verlof tot appèl aanteken teen sy lewenslange vonnis. Die Wes-Kaapse Hooggeregshof het Van Rhyn, Kelly Smith en Jacquen Appollis tot lewenslange tronkstraf gevonnis vir mensehandel, en 'n verdere tien jaar vir ontvoering. Al drie sal in die Kinderbeskermingsregister gelys word. Van Rhyn se prokureur, Nobahle Mkabayi, hou vol dat hy onskuldig is:
In part 3 with Kelly, we unpacked her last five questions and they, are these... 1. When did you stop equating your physicality with contentment/happiness? 2. What's next after the PhD? 3. You have the opportunity to interview anyone - dead or alive - who is it and why? 4. Name one thing that you have learnt in the course of your PhD that has absolutely surprised you? 5. If you died tomorrow what is the one thing you would want people to remember you for? Enjoy.See omnystudio.com/listener for privacy information.
Die Kaapse Forum vra die hof en die media om die rol te beklemtoon van dwelmmisbruik, veral tik, terwyl die vonnisverrigtinge van Kelly Smith en haar medebeskuldigdes vandag voortgaan in die Wes-Kaapse Hooggeregshof wat in Saldanhabaai sit. Hulle is skuldig bevind aan die ontvoering en mensehandel van Smith se jong dogter, Joslin. Voorsitter Heindrich Wyngaard sê hulle beplan 'n betoging by die hof:
Catch Up on the latest leading news stories around the country with Mandy Wiener on Midday Report every weekday from 12h00 - 13h00 The Midday Report with Mandy Wiener is 702 and CapeTalk’s flagship news show, your hour of essential news radio. The show is podcasted every weekday, allowing you to catch up with a 60-minute weekday wrap of the day's main news. It's packed with fast-paced interviews with the day’s newsmakers, as well as those who can make sense of the news and explain what's happening in your world. All the interviews are podcasted for you to catch up and listen to. Thank you for listening to this podcast of The Midday Report Listen live on weekdays between 12:00 and 13:00 (SA Time) to The Midday Report broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk https://buff.ly/NnFM3Nk For more from The Midday Report go to https://buff.ly/BTGmL9H and find all the catch-up podcasts here https://buff.ly/LcbDdFI Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
Kelly Smith is a long-time TYP listener and when I recently did a callout for some listener questions, Kelly volunteered to be the on-air asker of said questions. Rather than do that, I suggested she come up with some originals, slide into the virtual TYP studio and interview me on my own podcast. And she did. Not surprisingly I waffled, so this chat is going to air in three parts. This is part two and here's what I was asked. (1) What is it within yourself that has led towards what could be described as a life of service? (2) When did being accountable click for you? (3) Describe your favourite kind of person (4) How do you know when it's time to stop? Not quit but just pull back a bit in order to preserve energy or headspace (5) You can only do one exercise for the rest of your life - what is it? Enjoy.See omnystudio.com/listener for privacy information.
Kelly Smith is a long-time TYP listener and when I recently did a callout for some listener questions, Kelly volunteered to be the on-air asker of said questions. Rather than do that, I suggested she come up with some originals, slide into the virtual TYP studio and interview me on my own podcast. And she did. Not surprisingly I waffled, so this chat will go to air in three parts. In part one, here's what I was asked. (1) In the health/wellbeing/fitness space is there anyone or any single message you feel is absolutely on point at the moment? (2) Opposite of that - is there any messaging that you feel is completely inaccurate? (3) Do you feel like your style has changed recently and that you are more vulnerable in your approach? And if so, why? (4) What is the biggest lesson you have learnt in the past ten years? (5) What has been the most challenging part of your PhD? Enjoy.See omnystudio.com/listener for privacy information.
In this episode of the Arsenal Women Arsecast, Tim talks exclusively to former Arsenal striker Lianne Sanderson. Lianne scored 41 goals for the Gunners during their record breaking 2006-07 quadruple winning season and started both legs of the historic 2007 UWCL Final against Umea. Lianne chats with Tim about the camaraderie that underpinned the team, the role of then assistant manager Emma Hayes on the UWCL campaign, how Arsenal responded to their best player Kelly Smith being suspended for both legs of the final and how the team adapted to being huge underdogs against Umea. Lianne also talks about her affection for the club all these years later, her pride at seeing the quadruple winning team on the side of the Emirates and her hope that Arsenal can do it again in Lisbon against Barcelona.Get extra bonus content and help support Arseblog's award winning coverage of Arsenal Women by becoming an Arseblog Member on Patreon: https://www.patreon.com/arseblog Hosted on Acast. See acast.com/privacy for more information.
Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___What happens when the thing you thought wasn't for you, like meditation, turns out to be exactly what your brain needed?Kelly Smith is a meditation teacher, yoga instructor, podcast host, and the creator of Mindful in Minutes, which has guided over 23 million meditations to date. Diagnosed with ADHD and dyslexia, Kelly grew up feeling like she didn't quite fit anywhere. School was a struggle, friendships were hard, and her self-esteem took a major hit. But everything began to shift when, at just 16, she discovered yoga and mindfulness as a way to support her mom through breast cancer and to reconnect with herself.In this episode, Kelly and Tracy talk about why traditional meditation advice often fails ADHD women and what actually works instead. Kelly shares her unique approach to building a sustainable meditation practice that doesn't require perfection or stillness. Sometimes it just takes a few moments of self-awareness to create a real shift. They talk about creative batching, emotional regulation, her color-coded systems, and why walking without your phone might be more powerful than you think.Whether you're curious about meditation, skeptical of mindfulness, or simply looking for a way to feel more grounded, this episode offers a fresh and practical take. It's about finding calm in ways that work with your brain, and creating space to come back to yourself.Resources:Website: https://www.yogaforyouonline.com/ Instagram: https://www.instagram.com/yogaforyouonlinePodcast: Mindfulness in Minutes MeditationYouTube: https://www.youtube.com/@mindfulinminutes Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends
In this episode, Kate is joined by Kelly Smith, an ADHD advocate, meditation teacher, and founder of Yoga For You, to explore how meditation and mindfulness can become powerful tools for those with ADHD. With a background in neuroscience and personal experience with ADHD, Kelly shares how short, daily practices like breathwork, grounding, journaling, and visualisation can help calm the nervous system, regulate emotions, and improve focus.Together, we bust the myth may meditation myths and explore how just 8–12 minutes of intentionality each day can rewire the brain to reduce overstimulation, increase dopamine and GABA, calm the amygdala, and strengthen the prefrontal cortex.Whether you're overstimulated, overwhelmed, or just unsure where to start, this conversation offers practical ways to make meditation work for your ADHD brain and your unique lifestyle.What You'll Learn In This Episode:✨ The power of short, consistent meditation sessions, especially for ADHD brains✨ The neuroscience of mindfulness: how dopamine, GABA, the amygdala, and prefrontal cortex are involved in focus, anxiety reduction, and emotional regulation✨ How meditation helps reduce overstimulation and supports executive function✨ The difference between intentional introspection and overthinking✨ How grounding practices like prayer, journaling, or breathwork can build intentionality and future visioning✨ How to find a meditation style that suits your ADHD brain e.g. visualisation, body awareness, or focused breathing✨ Why visualising your “ideal self” can lead to subtle but powerful life changes✨ How meditation strengthens memory, emotional control, and clarity by rewiring the brain over time✨ Why mindfulness needs to be personal and consistent, not perfect Timestamps:
The United Democratic Movement Women's Organisation het die skuldigbevinding van Kelly Smith en haar mede-beskuldigdes vir die ontvoering en mensehandel van die sesjarige Joslin Smith, verwelkom. Die Hooggeregshof in die Wes-Kaap het in Saldanhabaai gesit en vonnisoplegging vind Vrydag plaas. Die sekretaris-generaal van UDEMWO, Thandi Nontenja, sê die uitspraak is 'n belangrike stap na geregtigheid, maar het beklemtoon dat ware geregtigheid slegs sal geskied as daar sekerheid is oor waar Joslin haar bevind:
Joslin Smith se ouma aan vaderskant, Rita Yon, het die skuldigbevinding deur die Wes-Kaapse Hooggeregshof in Saldanhabaai verwelkom. Regter Nathan Erasmus het die sewejarige kind se ma, Kelly Smith, saam met Jacquen Appollis en Steveno van Rhyn, skuldig bevind aan ontvoering en mensehandel. Die hof het beslis dat die trio Joslin gebruik het om mee handel te dryf. Yon het egter gesê sy bly diep bekommerd dat niemand weet waar Joslin is nie:
Die Wes-Kaapse Polisiekommissaris Thembisile Patekile het die skuldigbevinding van Kelly Smith, Jacquen Appollis en Steveno van Rhyn in die Joslin Smith-saak verwelkom. Die Wes-Kaapse Hooggeregshof in Saldanhabaai het die trio skuldig bevind aan ontvoering en mensehandel. Die kommissaris sê ondersoeke duur voort, en hy hoop Kelly Smith sal uiteindelik bekend maak wat met die ses-jarige Joslin gebeur het, wat op 19 Februarie verlede jaar verdwyn het.
Die Wes-Kaapse Hooggeregshof in Saldanhabaai het Kelly Smith, haar kêrel Jacquen Appollis, en vriend Steveno van Rhyn skuldig bevind aan ontvoering en mensehandel in die saak oor die verdwyning van Joslin Smith. Joslin het op 19 Februarie verlede jaar uit haar huis in Middelpos verdwyn. Regter Nathan Erasmus het beslis die staat het sy saak bo redelike twyfel bewys. Erasmus moet nog 'n datum vir vonnisoplegging aankondig:
Today on The Midday Report, host Jane Dutton – standing in for Mandy Wiener – unpacks the major stories making headlines. We begin with a major development in the Joshlin Smith case. The long-awaited verdict has been delivered: Judge Nathan Erasmus has found Kelly Smith – the mother of the missing girl – along with her co-accused, Jacquen Appollis and Steveno van Rhyn, guilty of kidnapping and human trafficking. Turning to the courts once again, proceedings in the murder case of a young man killed during a student protest at Walter Sisulu University in Mthatha have been delayed. A power outage at the courthouse forced the case to be postponed. And in Pretoria, heightened police presence is being reported as the Economic Freedom Fighters (EFF) prepare to march toward a controversial 'Orania-like' settlement. And it's a Friday, so sport and good things too. All this and more. Listen live - The Midday Report with Mandy Wiener is broadcast on weekdays from noon to 1pm on 702 and CapeTalk.See omnystudio.com/listener for privacy information.
In this calming and empowering episode, we sit down with Kelly Smith—global yoga and meditation teacher, bestselling author, and host of the popular podcasts Mindful in Minutes and Meditation Mama. As the founder of Yoga For You, Kelly is passionate about making mindfulness approachable for all, especially new moms.Together, we dive into the often-overlooked world of postpartum anxiety and explore how meditation can be a powerful, accessible tool for managing the mental load of motherhood.Kelly shares:What postpartum anxiety looks and feels likeHow meditation soothes symptoms like racing thoughts and overwhelmPractical tips for fitting mindfulness into even the busiest mom scheduleHer favorite techniques for immediate calm during high-stress momentsThe long-term mental health benefits of making meditation a regular practiceWhether you're navigating new motherhood or simply need a gentle pause, this episode offers hope, support, and actionable tools to help you breathe a little easier.This one's for the moms who need a moment.✨Connect with Kelly Smith from Yoga For You:Yoga for YouIG: @YogaForYouOnlineConnect with Suzzie Vehrs from She Births Bravely:To learn more about Suzzie & her offerings visit her website: She Births BravelyIG: @SheBirthsBravelyBOGO Birth Course: Mention Mama Wears Athleisurepostpartum anxiety, meditation for postpartum anxiety, postpartum mental health, mindfulness for moms, meditation for new moms, postpartum stress relief, guided meditation for postpartum, how to manage postpartum anxiety, postpartum anxiety symptoms, benefits of meditation for moms, anxiety relief for new mothers, self-care for postpartum moms, breathing exercises for anxiety, mindfulness postpartum recovery, yoga nidra for postpartum, mental health after childbirth, Kelly Smith yoga, Mindful in Minutes podcast, Meditation Mama podcast, Yoga For You Kelly Smith, postpartum meditation podcastwww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom
“Sometimes people are unsure about showing up in online spaces with the value that they have to share with the world, but I always encourage you to do so because when you show up online to add value to others, you create the biggest possible opportunity to make a difference with the world.” – Becky RobinsonToday's featured award-winning bookcaster is a mom, wife, event facilitator, keynote speaker, distance runner, and the Founder and CEO of Weaving Influence, Becky Robinson. Becky and I had a fun on a bun chat about her book, “Reach: Create the Biggest Possible Audience for Your Message, Book, or Cause”, the importance of human connection, faith in business, and more!Key Things You'll Learn:Her journey from starting a solo consulting venture to building a successful marketing agencyThe keys to Becky's longevity in businessHow a valued employee helped Becky up her game as a business ownerHer top three lessons from starting, running, and growing her podcastBecky's Site: https://weavinginfluence.com/Becky's Books: https://www.amazon.com/stores/author/B0097C6FQU/allbooksThe opening track is "Set Sail" by Sparks Dynamite. To listen to and download the full track, click the following link. https://planetastroproductions.bandcamp.com/track/set-sail-intro Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 837 – Make Your Author emPact with Stephanie Feger (@stephaniefeger): https://www.goingnorthpodcast.com/ep-837-make-your-author-empact-with-stephanie-feger-stephaniefeger/Ep. 681 – Make Someone's Moment Through Podcasting with Kelly Smith: https://www.goingnorthpodcast.com/ep-681-make-someones-moment-through-podcasting-with-kelly-smith/Ep. 712 – When Your Heart Says to Leave a Legacy with Bridget Cook-Burch (@inspiritwriter): https://www.goingnorthpodcast.com/ep-712-when-your-heart-says-to-leave-a-legacy-with-bridget-cook-burch-inspiritwriter/216 – The Write Way with Amy Collins (@askamycollins): https://www.goingnorthpodcast.com/216-the-write-way-with-amy-collins-askamycollins/Ep. 670 – The Bestselling Book Formula with Honorée Corder (@Honoree): https://www.goingnorthpodcast.com/ep-670-the-bestselling-book-formula-with-honoree-corder-honoree/Ep. 873 – From Broken Places to Booming Business with Rachel Thompson (@RachelintheOC): https://www.goingnorthpodcast.com/ep-873-from-broken-places-to-booming-business-with-rachel-thompson-rachelintheoc/Ep. 835 – Turn Words Into Wealth with Aurora Winter, MBA (@AuroraWinterMBA): https://www.goingnorthpodcast.com/ep-835-turn-words-into-wealth-with-aurora-winter-mba-aurorawintermba/Ep. 583 – How to Be the Face of Your Business with Tonya Eberhart (@brandfacestar): https://www.goingnorthpodcast.com/ep-583-how-to-be-the-face-of-your-business-with-tonya-eberhart-brandfacestar/Ep. 391 – Why You Need Publicity and Social Proof to Close More Business with Jane Tabachnick (@JaneTabachnick): https://www.goingnorthpodcast.com/ep-391-why-you-need-publicity/Ep. 660 – You Published A Book...Now What? With Carolyn Choate: https://www.goingnorthpodcast.com/ep-660-you-published-a-booknow-what-with-carolyn-choate/Ep. 942 – Breathe. Write. Breathe. with Lisa Tener (@LisaTener): https://www.goingnorthpodcast.com/ep-942-breathe-write-breathe-with-lisa-tener-lisatener/Ep. 915 – Showering Your Way to Self-Love & Deeper Mindfulness with Jenny Garufi (@jennymannion): https://www.goingnorthpodcast.com/ep-915-showering-your-way-to-self-love-deeper-mindfulness-with-jenny-garufi-jennymannion/8 - Gain the Advantage with Nancy Gaines (@NancyLGaines): https://www.goingnorthpodcast.com/8-gain-the-advantage-with-nancy-gaines-nancylgaines/
It's The Ranch It Up Radio Show! Join me Jeff Tigger Erhardt, Rebecca Wanner AKA BEC and my crew as we hear how Angus, Red Angus, Smokey and Buff colored calves all can receive the same premium. Plus news, markets and a whole lot of the cow stuff that you will only get on this all new episode of The Ranch It Up Radio Show. Be sure to subscribe on your favorite podcasting app or on the Ranch It Up Radio Show YouTube Channel. Season 5, EPISODE 231 Sustainable Beef: A Processing Plant Where Color Doesn't Matter New Beef Processing Plant With Competitive Fed Cattle Grid Premiums The Red Angus Association of America (RAAA) recently showcased an innovative fed cattle grid pricing system at the NCBA Trade Show. This system, adopted by Sustainable Beef LLC, is set to transform the industry by offering competitive premiums for upper two-thirds Choice carcasses, regardless of hide color. Angus, Red Angus & Charolais Cross Cattle Receive Same Premium Tom Brink, RAAA CEO, announced that Sustainable Beef LLC, opening in April 2025 in North Platte, Nebraska, will implement a color-blind grid system, equally rewarding Red Angus, Black Angus, and smoky cattle. “This system levels the feeder calf market, allowing feedlots to confidently invest in Red Angus and black-hided cattle, knowing both will qualify for top premiums,” Brink said. Kelly Smith, RAAA Director of Commercial Marketing, emphasized RAAA's efforts to connect Red Angus producers with feedlots through its feeder cattle network. He highlighted that FCCP-tagged cattle will meet the Angus label's genetic verification standards, ensuring seamless access to premium marketing opportunities. Mark Nelson, Sustainable Beef's Director of Cattle Procurement, reinforced the company's commitment to sustainability and producer profitability. Sustainable Beef will provide an exceptional work environment and favor moderate carcass sizes, which naturally benefits Red Angus genetics. The RAAA-Sustainable Beef collaboration represents a significant step forward in ensuring equitable market opportunities for all quality cattle. This initiative will drive profitability for producers while delivering high-quality beef to consumers. For more details, visit RedAngus.org. Cattle Industry News JBS Sees Strong Demand Despite Challenges In The U.S. Cattle Cycle According to JBS executives, JBS expects a more challenging US cattle supply scenario in 2025 compared to last year, when strong beef consumption and initiatives to improve commercial and operational efficiencies contributed to the performance of the US beef business unit. Executives commented saying that the U.S. cattle cycle will likely be more challenging this year, regardless of the speed of herd replacement, specifically saying that JBS Beef North America's margins still have room to improve by 1% to 1.5% in 2025 due to the company's initiatives to improve commercial and operational efficiencies. Robust demand continues to support the company's investments in expanding its US meat processing and prepared food facilities. In February, JBS announced $200 million in investments to expand its beef production facilities in Cactus, Texas, and Greeley, Colo. In the other regions where JBS operates, demand for all animal proteins also remains strong. RanchChannel.Com Now Has The Futures Markets & New Listings Futures Markets RanchChannel.com now has futures markets at your fingertips! Feeder Cattle, Live Cattle, Corn, Wheat, Soybeans, Soybean Oil, Milk Class IV, and Ethanol. Information is provided by DTN and market information may be delayed by as much as 10 minutes. Click Here for more information! UPCOMING SALES & EVENTS Heartland Cattle Co.: April 7, 2025 DLCC Ranch: April 19, 2025 Jorgensen Land & Cattle: April 21, 2025 Wilson Angus: April 28, 2025 World Famous Miles City Bucking Horse Sale: May 15 - 18, 2025 BULL SALE REPORT & RESULTS Click HERE for the latest Bull Sale Results https://ranchchannel.com/category/past-bull-production-sales-archive/ FEATURING Tom Brink Red Angus Association of America https://redangus.org/ https://www.facebook.com/RedAngusAssociationOfAmerica Mark Vanzee Livestock Market, Equine Market, Auction Time https://www.auctiontime.com/ https://www.livestockmarket.com/ https://www.equinemarket.com/ @LivestockMkt @EquineMkt @AuctionTime Kirk Donsbach: Stone X Financial https://www.stonex.com/ @StoneXGroupInc Shaye Koester Casual Cattle Conversation https://www.casualcattleconversations.com/ @cattleconvos Questions & Concerns From The Field? Call or Text your questions, or comments to 707-RANCH20 or 707-726-2420 Or email RanchItUpShow@gmail.com FOLLOW Facebook/Instagram: @RanchItUpShow SUBSCRIBE to the Ranch It Up YouTube Channel: @ranchitup Website: RanchItUpShow.com https://ranchitupshow.com/ The Ranch It Up Podcast is available on ALL podcasting apps. https://ranchitup.podbean.com/ Rural America is center-stage on this outfit. AND how is that? Tigger & BEC Live This Western American Lifestyle. Tigger & BEC represent the Working Ranch world and cattle industry by providing the cowboys, cowgirls, beef cattle producers & successful farmers the knowledge and education needed to bring high-quality beef & meat to your table for dinner. Learn more about Jeff 'Tigger' Erhardt & Rebecca Wanner aka BEC here: TiggerandBEC.com https://tiggerandbec.com/ #RanchItUp #StayRanchy #TiggerApproved #tiggerandbec #rodeo #ranching #farming References https://www.stonex.com/ https://www.livestockmarket.com/ https://www.equinemarket.com/ https://www.auctiontime.com/ https://gelbvieh.org/ https://www.imogeneingredients.com/ https://alliedgeneticresources.com/ https://westwayfeed.com/ https://medoraboot.com/ https://www.tsln.com/ https://transova.com/ https://axiota.com/ https://axiota.com/multimin-90-product-label/ https://jorgensenfarms.com/ https://ranchchannel.com/ https://www.wrangler.com/ https://www.ruralradio147.com/ https://www.rfdtv.com/ https://www.wulfcattle.com/#/?ranchchannel=view https://www.cattlebusinessweekly.com/articles/new-fed-cattle-grid-for-red-angus/ https://hpj.com/2025/03/06/red-angus-members-host-grid-pricing-update/ https://www.meatingplace.com/Industry/News/Details/118479
In this moment when all of our rights are under attack within the U.S., we are all fighting multiple battles simultaneously. But there is one area which unites us - health care; each of us needs it, and far too many people do not have access. I caught up with Kelly, an organizer with the Non-Violent Medicaid Army (NVMA) which is “a growing, politically independent force of the poor and dispossessed, united across identities, regions, races and issues, modeled after MLK's 'nonviolent army of the poor' from the first Poor People's Campaign of 1968.” NVMA “is not a coalition or a campaign but a network of organizations and committees that understand healthcare to be a strategic front of struggle to unite the working class,” and there are chapters across the country within Wyoming, Wisconsin, Texas, Indiana, Georgia, Massachusetts, Illinois, North Carolina, Pennsylvania, New York, Ohio, Maryland and Vermont. Throughout our time together, Kelly and I discuss her personal journey, and how liberation theology informs her activism, healthcare as a human right, the inequities within our healthcare system, and the need for collective action to address injustices while advocating for change.We also delved into the importance of community engagement and storytelling in pushing for healthcare rights, particularly through the NVMA; through #MedicaidMondays where they spotlight folks personal stories across their social media platforms (share your story by applying here), the impact of NVMA's National Call-In Days speaking up for Medicaid, along with the lessons they took away from last year's National Week of Action (September 21-28, 2024). Ultimately, Kelly and all the NVMA organizers remind us, through their daily work, that we belong to each other; and our voices are needed in the ongoing work of collective liberation. Monthly Saturday schools educate the community about Medicaid and healthcare rights. Sign up to attend Saturday, April 5, 1pm EST and watch the March 2025 session. Stay connected with NVMA on social media: Instagram, Facebook and TikTok. > Head to show notes for key episode takeaways, additional resources, and learn more about Kelly Smith who is on the national organizing team of the Nonviolent Medicaid Army and is co-coordinator of the New York Nonviolent Medicaid Army. She previously served as Tri-chair of the NYS Poor People's Campaign (NYSPPC), a role she held for several years. She is still involved with the Poor People's Campaign, mentoring leaders, working with the New York City Regional Committee and serving on the NYSPPC Coordinating Committee.
Part 2: Kelly Smith, Glen Wallace, Zach Robertson, and Alex Bruni of the VI Waste Management Authority Team invite everyone to a Town Hall meeting on Thursday, April 3rd, from 6pm to 8pm at the UVI Great Hall.
Hey Team! In this episode, I'm sitting down with Kelly Smith, a yoga and meditation teacher who has ADHD herself and has guided over 23 million meditations through her incredibly popular podcast, Mindful In Minutes. Kelly walks us through why meditation is especially beneficial for the ADHD brain, what to realistically expect from starting a meditation practice, and how even just a few minutes a day can sharpen your focus, reduce impulsivity, and make executive functioning a bit less exhausting. We explore practical advice on how to start meditating, even when you're convinced it's not your thing, and break down the misconceptions that keep a lot of us with ADHD from ever even giving meditation a try. Kelly shares her insights on the best meditation styles for ADHD brains and introduces us to practices like yoga nidra that go beyond the mat and offer deep restorative rest—something I'm pretty sure we all could use more of. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/217 YouTube Channel My Patreon This Episode's Top Tips Start small and aim for just 5-8 minutes of meditation daily. Research shows even short practices can significantly benefit the ADHD brain. Choose a simple focus, like your breath or a body scan, to help redirect your wandering mind. Remember, meditation isn't about silencing thoughts. Accept that distractions will happen, and when you notice them, just gently try to bring your attention back to the practice itself. Try performing regular mindful check-ins by simply pausing, taking a breath, and asking yourself honestly, "How am I doing right now?”
In this calming and inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Kelly Smith—global meditation teacher, author, and host of the popular podcasts Mindful in Minutesand Meditation Mama. Kelly shares how meditation can rewire your brain, reduce stress hormones, improve memory and emotional balance, and help you feel more grounded in today's busy world. Together, Wendy and Kelly bust common meditation myths (like needing to sit in silence for hours), explore what meditation really is (hint: it's not about turning your brain off), and dive into the science behind how it literally changes your brain. They also discuss mindfulness versus meditation, tips for beginners, and why even 8 minutes a day can transform your life. Whether you're a busy mom, a burned-out professional, or just someone craving a bit more peace, this episode is your invitation to slow down, breathe, and reconnect with yourself. What You'll Learn: The difference between mindfulness and meditation—and why both matter How meditation rewires your brain through the power of neuroplasticity Why meditation is for everyone (even if you're an extrovert or have ADHD!) Simple tips for starting a sustainable meditation practice How guided meditations and intentional check-ins can change your life
Purchase Relationship Renovation at Home Online Course.Are you finding it hard to stay connected with yourself amidst the chaos of daily life? How can mindfulness help you in rediscovering your authentic self? Could this be the key to enhancing your relationship and overall happiness?In this deeply insightful episode of Relationship Renovation, hosts Tarah and EJ Kerwin welcome back mindfulness expert Kelly Smith, founder of Yoga for You for an enriching conversation. As a podcaster, author, and mindfulness coach, Kelly shares inspiring tools and practices to help listeners reconnect with their true selves. With a particular focus on how mindfulness, like Yoga nidra, can transform your inner world and soften your emotional edges, Kelly reveals the potential for couples to gain deeper connections. Tune in to discover how a regular mindfulness practice not only benefits your personal growth but also strengthens the bonds with your partner, creating a harmonious relationship that thrives even amidst life's pressures.Join us as we explore practical steps to incorporate mindfulness into your daily routine, and learn why even just a few minutes each day can have profound effects. Find out how these practices can make you more productive, reduce stress, and pave the way for a joyful, authentic life with your partner. Don't miss out on these actionable insights and start your journey towards a happier, more connected life today!Meet Kelly - Yoga for YouVisit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands
“If I start in a new role or start in a new organization, whatever it may be, I give myself a 90-day period in which I observe. Because how could I make expectations of people if I don't understand what their day-to-day jobs are?” – Meghan ClarkeToday's featured bookcaster is a sales executive, multi-certified Executive Coach, and award-winning leader, Meghan Clarke. Meghan and I had a fun on a bun chat about her book, “SKYSCRAPER M.A.N.A.G.Ement: Sales Management 101 Training and Teachings to Build a Solid Foundation for a Limitless Career”, what helped her to recover and reignite from early career mistakes, the rewarding experience of helping others create their own career turnaround stories, and more!!!Key Things You'll Learn:What new managers need to do in their first 90-days to set themselves up for successMeghan's top 3 lessons learned from her starting, running, and growing her podcastHow faith plays a major role in her personal and professional lifeWhy quiet reflection and listening to your inner self are importantMeghan's Site: https://www.meghan-clarke.com/Meghan's Book: https://a.co/d/7waU6ERMeghan's Podcast, “Tales From the Passenger Seat: A Sales Manager's Journey”: https://podcasts.apple.com/us/podcast/explosive-growth-maximizing-your-potential-with/id1754990650?i=1000692725908The opening track is titled, "Set Sail" by Sparks Dynamite. To listen to and download the full track, click the following link. https://planetastroproductions.bandcamp.com/track/set-sail-intro Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 623 - "The Day One Executive" With April Armstrong (@ahaconsult): https://www.goingnorthpodcast.com/ep-623-the-day-one-executive-with-april-armstrong-ahaconsult/#Bonus Ep. – “Finding Eden” with Brad Dude (@bdude1): https://www.goingnorthpodcast.com/bonus-ep-finding-eden-with-brad-dude-bdude1/Ep. 637 – “The Rough Guide to Awesome Leadership” with Elena Agaragimova (@elenaagaragi): https://www.goingnorthpodcast.com/ep-637-the-rough-guide-to-awesome-leadership-with-elena-agaragimova-elenaagaragi/Ep. 336.5 (H2H Special) – “Own Your Career Own Your Life” with Andy Storch (@AndyStorch): https://www.goingnorthpodcast.com/ep-3365-h2h-special-own-your-career-own-your-life-with-andy-storch-andystorch/254 – “The New Global Manager” with Melissa Lamson (@melissa_lamson1): https://www.goingnorthpodcast.com/254-the-new-global-manager-with-melissa-lamson-melissa_lamson1/265 – “Hitting Rock Middle” with Sallie Holder (@SallieHolder17): https://www.goingnorthpodcast.com/265-hitting-rock-middle-with-sallie-holder-sallieholder17/Ep. 616 – “The SECRET POWER of the ROCK MOVER” with Karen Gray: https://www.goingnorthpodcast.com/ep-616-the-secret-power-of-the-rock-mover-with-karen-gray/Ep. 681 – “Make Someone's Moment Through Podcasting” with Kelly Smith: https://www.goingnorthpodcast.com/ep-681-make-someones-moment-through-podcasting-with-kelly-smith/Ep. 420 – “The UPside of Failure” with Tiana Sanchez (@likearealboss): https://www.goingnorthpodcast.com/ep-420-the-upside-of-failure-with-tiana-sanchez-likearealboss/Ep. 889 – Every Day Is A New Day with Jenny Teeters, MBA (@JennyTeeters): https://www.goingnorthpodcast.com/ep-889-every-day-is-a-new-day-with-jenny-teeters-mba-jennyteeters/Ep. 887 – How to Unlock Your God-Given Destiny & Make Connections That Count with PJ Victor (@jenahsjourney): https://www.goingnorthpodcast.com/ep-887-how-to-unlock-your-god-given-destiny-make-connections-that-count-with-pj-victor-jenahs/Ep. 848 – How To Be So Good They Won't Forget You with Emily Jaenson: https://www.goingnorthpodcast.com/ep-848-how-to-be-so-good-they-wont-forget-you-with-emily-jaenson/
Dan Corder speaks to Carlo Peterson, EWN reporter, for the latest updates on the Joshlin Smith court caseSee omnystudio.com/listener for privacy information.
“Sometimes dreams can help us even in the darkest of times.” – Isa AdneyToday's featured award-winning bookcaster is a wife, documentary producer, and the Senior Storyteller at Kit (formerly known as ConvertKit), Isa Adney. Isa and I had a fun on a bun chat about her book, “The Little Book of Big Dreams: True Stories about People Who Followed a Spark”, how video games like "The Last of Us" have influenced her writing, and tons more!!!Key Things You'll Learn:What led to Isa's love for movies and storytellingHer journey to becoming the senior storyteller at KitHow writing has been a way to process grief and emotions throughout her lifeWhy breaks are essential for mental clarityWhat setback led to Isa generating more successIsa's Site: https://isaadney.com/Isa's Book: https://a.co/d/32PPKFtIsa's Podcast, “The Little Podcast of Big Dreams”: https://podcasts.apple.com/us/podcast/the-little-podcast-of-big-dreams/id1768062856The opening track is titled, "Set Sail" by Sparks Dynamite. To listen to and download the full track, click the following link. https://planetastroproductions.bandcamp.com/track/set-sail-intro Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 704 – “Unleashing the Power of Authentic Stories” with Dr. Jodie Eckleberry-Hunt (@jeckleberryhunt): https://www.goingnorthpodcast.com/ep-704-unleashing-the-power-of-authentic-stories-with-dr-jodie-eckleberry-hunt-jeckleberryhu/Ep. 926 – Common Wisdom For A More Meaningful Life with Dr. Laura Gabayan (@commonwisdombk): https://www.goingnorthpodcast.com/ep-926-common-wisdom-for-a-more-meaningful-life-with-dr-laura-gabayan-commonwisdombk/Ep. 378 – “Writing Adventures with The Dialogue Doctor” with Jeff Elkins (@Jffelkins): https://www.goingnorthpodcast.com/ep-378-writing-adventures-with-the-dialogue-doctor-with-jeff-elkins-jffelkins/Ep. 691 – “How to Spark Your Heart and Ignite Your Life” with Hilary DeCesare (@HilaryDeCesare): https://www.goingnorthpodcast.com/ep-691-how-to-spark-your-heart-and-ignite-your-life-with-hilary-decesare-hilarydecesare/Ep. 477 – “P.S. You're a Genius” with Kelly Trach (@kellytrach): https://www.goingnorthpodcast.com/ep-477-ps-youre-a-genius-with-kelly-trach-kellytrach/Ep. 923 – How To Conquer Your Fears and Master Your Stories with Robert B. Foster (@RBF_Fitness): https://www.goingnorthpodcast.com/ep-923-how-to-conquer-your-fears-and-master-your-stories-with-robert-b-foster-rbf_fitness/Ep. 913 – How a Master's Thesis Became a Published Novel with Kristina Smeriglio (@kristysmeriglio): https://www.goingnorthpodcast.com/ep-913-how-a-masters-thesis-became-a-published-novel-with-kristina-smeriglio-kristysmeriglio/Ep. 911 – The Charcuterie Board of Short Stories with William Klem (@williamklem1): https://www.goingnorthpodcast.com/ep-911-the-charcuterie-board-of-short-stories-with-william-klem-williamklem1/Ep. 886 – From Suicidal Ideation to Spiritual Teacher with Gina Cavalier (@LoveandMedia): https://www.goingnorthpodcast.com/ep-886-from-suicidal-ideation-to-spiritual-teacher-with-gina-cavalier-loveandmedia/Ep. 597 – “Your Stories Don't Define You, How You Tell Them Will” with Sarah Elkins (@sarahelkins): https://www.goingnorthpodcast.com/ep-597-your-stories-dont-define-you-how-you-tell-them-will-with-sarah-elkins-sarahelkins/Ep. 830 – How to Craft Spellbinding Stories for Your Brand with Park Howell (@ParkHowell): https://www.goingnorthpodcast.com/ep-830-how-to-craft-spellbinding-stories-for-your-brand-with-park-howell-parkhowell/Ep. 681 – “Make Someone's Moment Through Podcasting” with Kelly Smith: https://www.goingnorthpodcast.com/ep-681-make-someones-moment-through-podcasting-with-kelly-smith/
Happy to have had the opportunity to engage in such an educational conversation with Kelly Smith, meditation teacher, podcaster, and yoga teacher trainer. Please join us as we discuss: Kelly's yoga and meditation online offerings her insights on debunking meditation myths what she means by non-judgmental observation a discussion on themed guided meditations loving kindness meditations and so much more! Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, iTunes, Blubrry, Spotify, iHeartRadio, Stitcher, Deezer, Google Podcasts, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch our insightful interview on YouTube. Bio: Kelly Smith I'm the founder of Yoga For You, and the host of the Mindful in Minutes podcast. I'm an E-RYT 500, YACEP, and a location independent yoga and meditation teacher. I believe that there isn't a one-size-fits-all approach to yoga and meditation, and your practice should be as unique as you are. I began practice yoga when I was middle school as a form of cross training for my sports, but it wasn't until I was 16 and my world was rocked by my mom's breast cancer diagnoses, and being trust into the role of primary caregiver at such a young age that I realized that yoga and meditation had the ability to heal, save, and get you through your darkest days. The week after I graduated college I enrolled in my first yoga teacher training, and haven't looked back since. Over the past 7 years I've dedicated myself to the practice and my students, taught over 5,000 hours, led trainings and retreats all over the world, and began sharing my personal guided meditations on my podcast, Mindful in Minutes. I love to lift people up through their tough times, and help them find their true north by focusing on the less physical yoga practices like meditation, yoga nidra, restorative yoga and mindful flows. I believe there isn't a one-size-fits-all approach and the secret to success is finding what works for you. I created Yoga For You, a location independent yoga and meditation school to serve students and teachers all over the globe that are ready to take the step and find the joyful life they deserve. I spend my days traveling globally offering trainings in restorative yoga, meditation, yoga nidra and recording meditations from my closet. If you're curious about my story you can hear it in my own words on this special episode of my podcast. Website: https://www.yogaforyouonline.com/ Teri's #1 book as a new-release in the Aging Parents category: https://a.co/d/5m1j2Kr Teri's audiobooks: https://www.audible.com/search?searchNarrator=Teri+Wellbrock&ref=a_pd_The-Be_c1_narrator_1&pf_rd_p=df6bf89c-ab0c-4323-993a-2a046c7399f9&pf_rd_r=B7A6GV5QNZFF621RXWP4&pageLoadId=lXhpwTs0D4YwhCM8&creativeId=16015ba4-2e2d-4ae3-93c5-e937781a25cd Teri's monthly newsletter: https://us18.campaign-archive.com/?u=8265f971343b0f411b871aba1&id=1352bd63df Teri's book launch team: https://www.facebook.com/groups/unicornshadows AMAZON AFFILIATE Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.
Kelly is the Founder of Yoga For You. In this episode, she discuss the challenges of trading time for money in the wellness industry and explore strategies for creating passive income. She also shares her personal journey from burnout to building a successful business by diversifying her offerings, including pop-up events, podcasting, and retreats. In this conversation, Kelly and I also discuss various aspects of building a successful business, focusing on the importance of idea management, passive income streams, personal investment, delegation, and creating value through workshops and events. Timestamps: 00:00 Introduction to Passive Income and Scaling Business 03:08 The Pitfalls of Trading Time for Money 05:58 Diversifying Income Streams 08:58 Marketing Strategies for Pop-Up Events 12:09 The Power of Podcasting and Audience Engagement 14:47 Navigating Success and Failure in Business 18:01 Determining When to Pivot or Quit 21:43 The Idea Parking Lot 24:10 Passive Income Streams: Reality vs. Myth 30:57 Investing in Yourself: The Best Business Investment 36:53 The Importance of Delegation and Outsourcing 40:43 Creating Value: Workshops and Events Links: (Website) Yoga For You | mindful in minutes podcast (Instagram) Kelly Smith (@yogaforyouonline) • Instagram photos and videos (Podcast) Podcast | Yoga For You (Youtube) Mindful in Minutes || Kelly Smith - YouTube (Apple podcast) Mindful In Minutes Meditation Podcast - Apple Podcasts (Spotify) Mindful In Minutes Meditation | Podcast on Spotify
Ellen White, Jen Beattie and Ben Haines are at the Arsenal training ground catching up with Alessia Russo and Lotte Wubben-Moy! Alessia and Lotte share an insight into what it's been like since Renee Slegers has been in charge and how that has helped on the pitch. Alessia and Ellen talk the pressure that comes with wearing the England number 9. Plus the team talk North London derby this weekend and playing at the Emirates. Sarina Wiegman announced her England squad that will play Portugal and Spain in the Nations League and tells Rob Schofield why Chloe Kelly has been left out while Nikita Parris makes her return. 00:20 Intro 02:00 Hello Alessia & Lotte! 05:10 Renee Slegers impact 08:30 Kelly Smith & strikers 16:15 Life outside football 25:00 Playing at the Emirates 29:15 North London derby 36:15 Lionesses team & Sarina WiegmanBBC Sounds / 5 Live commentaries this week: Tue 11 Feb 2000 Exeter vs Nottingham Forest in FA Cup on 5 Sports Extra, Tue 11 Feb 2000 Man City vs Real Madrid in UEFA Champions League Wed 12 Feb 2000 Celtic vs Bayern Munich in UEFA Champions League
Join us as we listen to Kelly Smith talk about his trials, tribulations, and an Elijah moment!
Send us a textWelcome to the Moms of Tweens and Teens Podcast!Moms, let me ask you this: Do you ever feel like your mind is racing a hundred miles a minute like you're stuck on a hamster wheel of to-dos, worries, and “what ifs”? It's so easy to get distracted or feel overwhelmed when life demands so much from us. But what if there was a way to train our minds to slow down, reset, and find calm amidst the chaos?That's exactly why I'm so excited to have Kelly Smith with us today. Kelly is a meditation teacher, yoga instructor, and the founder of Yoga For You. She's also the host of two incredible podcasts, Mindful in Minutes and Meditation Mama (A collection of guided meditations for mothers at all stages of motherhood from expectant mothers to those with adult children. This is a podcast of meditations created by a mother for mothers, which are go-to resources for busy moms looking to find peace in their day.Her new book, Meditation for the Modern Family, is a breath of fresh air, filled with practical meditation techniques designed for real-life families. Kelly's approach is warm, relatable, and so needed—especially for moms of tweens and teens navigating this wild and wonderful stage of parenting.If you've ever felt like you're running on empty or just want to feel more grounded, this episode is for you.So take a deep breath and let's dive in!Where to find Kelly:Website: https://www.yogaforyouonline.com/Podcast: Mindful In Minutes - https://www.yogaforyouonline.com/copy-of-podcastPodcast: Meditation Mama - https://www.yogaforyouonline.com/meditation-mama Her Book - Mindfulness for the Modern Family: https://www.yogaforyouonline.com/Instagram: https://www.instagram.com/yogaforyouonline/YouTube: https://www.youtube.com/channel/UCyuAzAFsNzcypnAa1XSlnogSupport the showCheck out our Moms of Tweens and Teens website HERESign up for our Moms of Tweens and Teens newsletter HERE Find more encouragement, wisdom, and resources: Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community: https://www.facebook.com/groups/Momsoftweensandteens Find awesome resources on MOTTs University: https://www.mottsuniversity.com/ Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen's unique needs during these pivotal years. Get on the waitlist to get all the details and to be the first to know when it opens! https://momsoftweensandteens.lpages.co/waiting-list-for-membe...
Purchase Relationship Renovation at Home Online Course.How can mindfulness and meditation help in managing resentment in relationships?What are the practical steps to begin a meditation practice that aids in emotional clarity?How does resentment manifest in relationships, especially in the context of new parenthood, and what can be done to address it?In this insightful episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin welcome Kelly Smith, founder of Yoga for You and host of top-rated podcasts, Mindful in Minutes Meditation and Meditation Mama. Kelly shares her journey from becoming a mother to navigating deep feelings of resentment, offering listeners invaluable tools to improve their relationships. This episode dives into the intersection of mindfulness and the real-world challenges of managing resentment, a common yet often overlooked barrier to emotional intimacy and connection in couples. Kelly provides actionable strategies and personal anecdotes that resonate deeply with both parents and anyone struggling with the burdens of uncommunicated expectations.Listeners will be captivated by Kelly's unique approach that combines years of mindfulness practice with practical advice for real-life application. Through heartfelt discussion, the episode sheds light on how meditation can rewire the brain to enhance emotional regulation and foster a deeper connection with oneself and one's partner. From understanding the roots of resentment to creating softening moments within a relationship, this episode is packed with transformative insights and easy-to-follow techniques that promise to make a significant positive impact on your emotional well-being and relationship quality. Don't miss out on this engaging and informative conversation designed to help you achieve emotional and intimate fulfillment with your partner. Listen now for a transformative experience!Meet Kelly - Yoga for YouVisit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsRead lessSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands
In this episode, I sit down with Kelly Smith, a global yoga and meditation teacher, founder of Yoga for You, and host of the top 0.1% ranked podcast Mindful in Minutes. Kelly shares her inspiring journey of transforming from a passionate “starving artist” to a thriving entrepreneur in the wellness space. We explore the major mindset challenge faced by many health coaches and wellness professionals—the belief that making money from your passion is wrong. Kelly candidly opens up about how criticism early in her career made her question her worth and her right to monetize her expertise, and how she ultimately overcame this limiting belief. Today, Kelly runs successful training programs, supports her family through her work, and helps others break free from the starving artist mentality. Join us as we dive into actionable strategies for health coaches to grow their revenue without sacrificing authenticity or their love for helping others. Whether you're a health coach, yoga instructor, or wellness entrepreneur, this episode will inspire you to shift your mindset, embrace abundance, and build a sustainable business doing what you love.
KELLY SMITH is a global yoga and meditation teacher, author, E-RYT 500/YACEP, and founder of Yoga for You. She is also the host of the iTunes chart-topping podcasts "Mindful in Minutes" and "Meditation Mama." Kelly believes in a personalized approach to yoga and meditation, encouraging students to discover their own practices, listen to their bodies, and access inner joy by embracing their authentic selves. She is renowned for her guided meditations, yoga nidra, and restorative yoga practices, which she has been sharing through her podcasts and books since 2016. Kelly's info: Website: https://www.yogaforyouonline.com/ Instagram: https://www.instagram.com/yogaforyouonline/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2014 - 2024 Dr. Laura Brayton
Kelly Smith is a meditation teacher and founder of Yoga For You. She is also the host of the podcast Mindful in Minutes, which is one of the 0.1% of podcasts in the world with over half a million monthly downloads. Over the past decade, Kelly has guided 21 million+ meditations through her podcast, hosted global retreats, published books, trained thousands of students, and been featured in various publications, from big names like Forbes. If mediation is something you are interested in, either going deeper or introducing it as something new to your routine, this is the episode for you. Here are some of the things we talked about in today's podcast: · How quieting the mind allows deeper self-awareness and connection to the soul. · Finding the right meditation style is a personal journey. · Non-judgmental observation of thoughts is key in meditation. · The nervous system's regulation is crucial for effective meditation. · Yoga can serve as a gateway to meditation. · Mindfulness can be practiced in everyday activities. · The vagus nerve is vital for emotional regulation and well-being. · Combining mindfulness and meditation creates a holistic approach to self-care. The vagus nerve plays a crucial role in regulating stress responses. · Co-regulation is essential for parents to help children manage their emotions. · Overwhelm often arises when anxiety becomes unmanageable. · Anxiety is a neurological response to perceived threats. · Meditation can physically change the brain, improving emotional regulation. · Everyone has the ability to find time for meditation, even in busy schedules. (Website) Yoga For You | mindful in minutes podcast (Instagram) Kelly Smith (@yogaforyouonline) • Instagram photos and videos (Podcast) Podcast | Yoga For You (Youtube) Mindful in Minutes || Kelly Smith - YouTube (Apple podcast) Mindful In Minutes Meditation Podcast - Apple Podcasts (Spotify) Mindful In Minutes Meditation | Podcast on Spotify
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