Podcast appearances and mentions of Kelly Smith

In this conversation, Kelly shares her personal experiences with the changing seasons and the benefits of incorporating short meditation practices into her daily routine. She also explored the physical and neurological benefits of meditation, its relation to spirituality, and the importance of self-regulation for parents and caregivers. Finally, she recommended resources for yoga and meditation practices and emphasized the value of self-care and exploration in improving mental well-being.Kelly Smith is a global yoga and meditation teacher, author, E-RYT 500/ YACEP, founder of Yoga For You, and the host of the iTunes chart-topping podcasts Mindful in Minutes and Meditation Mama.  Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves. Kelly is best known for her guided meditation, yoga nidra, and restorative yoga practices that she has been sharing since 2016 on her podcasts and books.You can find more about Kelly on her website, on Instagram, or Facebook.  She also has two podcasts, Mindful in Minutes and Meditation Mama. A big THANK YOU to our new sponsor, ⁠West Plains Roasters⁠! If you have not stopped by to see them, pop in 7 days a week and get yourself some toast, coffee, or even cake on Fridays!For FULL SHOW NOTES, go to www.mendingfamilieswa.com/mending-families-podcastWhere to find Mending Families:Instagram - @mendingfamilieswaTikTok - @mendingfamilieswaFacebook - @mendingfamilieswaYouTube - @mendingfamilies1594https://www.mendingfamilieswa.com

Die Nasionale Vervolgingsgesag verwelkom die lewenslange vonnisse vir Kelly Smith, Jacquen Appollis en Steveno van Rhyn in die saak van Smith se jong dogter, Joslin, wat in Februarie verlede jaar aan die Kaapse Weskus verdwyn het. Die NVG se woordvoerder, Eric Ntabazalila, sê die beslissing van die Wes-Kaapse Hooggeregshof is 'n ongewone, geskiedkundige skuldigbevinding aan mensehandeling vir uitbuiting. Hy sê die vonnis, wat in Kinderbeskermingsweek opgelê is, stuur 'n kragtige boodskap om kinders se regte en beskerming voorop te stel:

Een van die drie skuldiges in die Joslin Smith-saak, Steveno van Rhyn, gaan verlof tot appèl aanteken teen sy lewenslange vonnis. Die Wes-Kaapse Hooggeregshof het Van Rhyn, Kelly Smith en Jacquen Appollis tot lewenslange tronkstraf gevonnis vir mensehandel, en 'n verdere tien jaar vir ontvoering. Al drie sal in die Kinderbeskermingsregister gelys word. Van Rhyn se prokureur, Nobahle Mkabayi, hou vol dat hy onskuldig is:

In part 3 with Kelly, we unpacked her last five questions and they, are these... 1. When did you stop equating your physicality with contentment/happiness? 2. What's next after the PhD? 3. You have the opportunity to interview anyone - dead or alive - who is it and why? 4. Name one thing that you have learnt in the course of your PhD that has absolutely surprised you? 5. If you died tomorrow what is the one thing you would want people to remember you for? Enjoy.See omnystudio.com/listener for privacy information.

Die Kaapse Forum vra die hof en die media om die rol te beklemtoon van dwelmmisbruik, veral tik, terwyl die vonnisverrigtinge van Kelly Smith en haar medebeskuldigdes vandag voortgaan in die Wes-Kaapse Hooggeregshof wat in Saldanhabaai sit. Hulle is skuldig bevind aan die ontvoering en mensehandel van Smith se jong dogter, Joslin. Voorsitter Heindrich Wyngaard sê hulle beplan 'n betoging by die hof:

Catch Up on the latest leading news stories around the country with Mandy Wiener on Midday Report every weekday from 12h00 - 13h00 The Midday Report with Mandy Wiener is 702 and CapeTalk’s flagship news show, your hour of essential news radio. The show is podcasted every weekday, allowing you to catch up with a 60-minute weekday wrap of the day's main news. It's packed with fast-paced interviews with the day’s newsmakers, as well as those who can make sense of the news and explain what's happening in your world. All the interviews are podcasted for you to catch up and listen to. Thank you for listening to this podcast of The Midday Report Listen live on weekdays between 12:00 and 13:00 (SA Time) to The Midday Report broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk https://buff.ly/NnFM3Nk For more from The Midday Report go to https://buff.ly/BTGmL9H and find all the catch-up podcasts here https://buff.ly/LcbDdFI Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

The Western Cape High Court, sitting in Saldanha Bay, has sentenced all three people convicted in the disappearance of six-year-old Joshlin Smith, to life inprisonment for human trafficking and an additional ten years for kidnapping. The sentences of the girl's mother, Kelly Smith, Jacqueen Appollis and Steveno van Rhyn will run concurrently. Here is what Judge Nathan Erasmus said in handing down the sentences earlier today. Sakina Kamwendo spoke to the mother of Kelly Smith, Amanda Smith

The Western Cape High Court in Saldanha Bay is set to deliver sentencing today in the disappearance of six-year-old Joshlin Smith. In April, Joshlin's mother, Kelly Smith and two co-accused were convicted of kidnapping and human trafficking charges linked to the child's disappearance last year. Despite exhaustive investigations, Joshlin's whereabouts remains unsolved. Elvis Presslin spoke to Heindrich Wyngaard, Executive Chairperson of the Cape Forum, who has criticised the case's handling, pointing to the overlooked role of drug use by the convicted trio as a critical driver of the crime...(Tik)

Kelly Smith is a long-time TYP listener and when I recently did a callout for some listener questions, Kelly volunteered to be the on-air asker of said questions. Rather than do that, I suggested she come up with some originals, slide into the virtual TYP studio and interview me on my own podcast. And she did. Not surprisingly I waffled, so this chat is going to air in three parts. This is part two and here's what I was asked. (1) What is it within yourself that has led towards what could be described as a life of service? (2) When did being accountable click for you? (3) Describe your favourite kind of person (4) How do you know when it's time to stop? Not quit but just pull back a bit in order to preserve energy or headspace (5) You can only do one exercise for the rest of your life - what is it? Enjoy.See omnystudio.com/listener for privacy information.

Kelly Smith is a long-time TYP listener and when I recently did a callout for some listener questions, Kelly volunteered to be the on-air asker of said questions. Rather than do that, I suggested she come up with some originals, slide into the virtual TYP studio and interview me on my own podcast. And she did. Not surprisingly I waffled, so this chat will go to air in three parts. In part one, here's what I was asked. (1) In the health/wellbeing/fitness space is there anyone or any single message you feel is absolutely on point at the moment? (2) Opposite of that - is there any messaging that you feel is completely inaccurate? (3) Do you feel like your style has changed recently and that you are more vulnerable in your approach? And if so, why? (4) What is the biggest lesson you have learnt in the past ten years? (5) What has been the most challenging part of your PhD? Enjoy.See omnystudio.com/listener for privacy information.

Court proceedings have concluded for the day in the Joshlin Smith kidnapping and human trafficking. The three convicted human traffickers, Kelly Smith, Jacquen Appollis and Steveno van Rhyn appeared in court in the High Court today ahead of sentencing procedures on the West Coast next week. Andile Mbanjwa reports...

In this episode of the Arsenal Women Arsecast, Tim talks exclusively to former Arsenal striker Lianne Sanderson. Lianne scored 41 goals for the Gunners during their record breaking 2006-07 quadruple winning season and started both legs of the historic 2007 UWCL Final against Umea. Lianne chats with Tim about the camaraderie that underpinned the team, the role of then assistant manager Emma Hayes on the UWCL campaign, how Arsenal responded to their best player Kelly Smith being suspended for both legs of the final and how the team adapted to being huge underdogs against Umea. Lianne also talks about her affection for the club all these years later, her pride at seeing the quadruple winning team on the side of the Emirates and her hope that Arsenal can do it again in Lisbon against Barcelona.Get extra bonus content and help support Arseblog's award winning coverage of Arsenal Women by becoming an Arseblog Member on Patreon: https://www.patreon.com/arseblog Hosted on Acast. See acast.com/privacy for more information.

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___What happens when the thing you thought wasn't for you, like meditation, turns out to be exactly what your brain needed?Kelly Smith is a meditation teacher, yoga instructor, podcast host, and the creator of Mindful in Minutes, which has guided over 23 million meditations to date. Diagnosed with ADHD and dyslexia, Kelly grew up feeling like she didn't quite fit anywhere. School was a struggle, friendships were hard, and her self-esteem took a major hit. But everything began to shift when, at just 16, she discovered yoga and mindfulness as a way to support her mom through breast cancer and to reconnect with herself.In this episode, Kelly and Tracy talk about why traditional meditation advice often fails ADHD women and what actually works instead. Kelly shares her unique approach to building a sustainable meditation practice that doesn't require perfection or stillness. Sometimes it just takes a few moments of self-awareness to create a real shift. They talk about creative batching, emotional regulation, her color-coded systems, and why walking without your phone might be more powerful than you think.Whether you're curious about meditation, skeptical of mindfulness, or simply looking for a way to feel more grounded, this episode offers a fresh and practical take. It's about finding calm in ways that work with your brain, and creating space to come back to yourself.Resources:Website: https://www.yogaforyouonline.com/ Instagram: https://www.instagram.com/yogaforyouonlinePodcast: Mindfulness in Minutes MeditationYouTube: https://www.youtube.com/@mindfulinminutes Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

The Joshlin Smith kidnapping case has been postponed to the 23rd of this month, when it will be transferred from the Western Cape High Court to Saldanha Bay for mitigation and aggravation of sentence. Sentencing procedures will begin on the 27th of this month. Judge Nathan Erasmus made the announcement this morning in the High Court, where the girl's mother Kelly Smith and co-accused appeared. Last week Smith, Jacquen Appollis and Steveno van Rhyn were found guilty on both charges of kidnapping and human trafficking. The six-year-old girl went missing from her home in Saldanha Bay in February last year. Sakina Kamwendo spoke to SABC News Reporter, Andile Mbanjwa.

In this episode, Kate is joined by Kelly Smith, an ADHD advocate, meditation teacher, and founder of Yoga For You, to explore how meditation and mindfulness can become powerful tools for those with ADHD. With a background in neuroscience and personal experience with ADHD, Kelly shares how short, daily practices like breathwork, grounding, journaling, and visualisation can help calm the nervous system, regulate emotions, and improve focus.Together, we bust the myth may meditation myths and explore how just 8–12 minutes of intentionality each day can rewire the brain to reduce overstimulation, increase dopamine and GABA, calm the amygdala, and strengthen the prefrontal cortex.Whether you're overstimulated, overwhelmed, or just unsure where to start, this conversation offers practical ways to make meditation work for your ADHD brain and your unique lifestyle.What You'll Learn In This Episode:✨ The power of short, consistent meditation sessions, especially for ADHD brains✨ The neuroscience of mindfulness: how dopamine, GABA, the amygdala, and prefrontal cortex are involved in focus, anxiety reduction, and emotional regulation✨ How meditation helps reduce overstimulation and supports executive function✨ The difference between intentional introspection and overthinking✨ How grounding practices like prayer, journaling, or breathwork can build intentionality and future visioning✨ How to find a meditation style that suits your ADHD brain e.g. visualisation, body awareness, or focused breathing✨ Why visualising your “ideal self” can lead to subtle but powerful life changes✨ How meditation strengthens memory, emotional control, and clarity by rewiring the brain over time✨ Why mindfulness needs to be personal and consistent, not perfect Timestamps:

The United Democratic Movement Women's Organisation het die skuldigbevinding van Kelly Smith en haar mede-beskuldigdes vir die ontvoering en mensehandel van die sesjarige Joslin Smith, verwelkom. Die Hooggeregshof in die Wes-Kaap het in Saldanhabaai gesit en vonnisoplegging vind Vrydag plaas. Die sekretaris-generaal van UDEMWO, Thandi Nontenja, sê die uitspraak is 'n belangrike stap na geregtigheid, maar het beklemtoon dat ware geregtigheid slegs sal geskied as daar sekerheid is oor waar Joslin haar bevind:

Die Wes-Kaapse Polisiekommissaris Thembisile Patekile het die skuldigbevinding van Kelly Smith, Jacquen Appollis en Steveno van Rhyn in die Joslin Smith-saak verwelkom. Die Wes-Kaapse Hooggeregshof in Saldanhabaai het die trio skuldig bevind aan ontvoering en mensehandel. Die kommissaris sê ondersoeke duur voort, en hy hoop Kelly Smith sal uiteindelik bekend maak wat met die ses-jarige Joslin gebeur het, wat op 19 Februarie verlede jaar verdwyn het.

Joslin Smith se ouma aan vaderskant, Rita Yon, het die skuldigbevinding deur die Wes-Kaapse Hooggeregshof in Saldanhabaai verwelkom. Regter Nathan Erasmus het die sewejarige kind se ma, Kelly Smith, saam met Jacquen Appollis en Steveno van Rhyn, skuldig bevind aan ontvoering en mensehandel. Die hof het beslis dat die trio Joslin gebruik het om mee handel te dryf. Yon het egter gesê sy bly diep bekommerd dat niemand weet waar Joslin is nie:

ON FRIDAY , Kelly Smith and her co-accused were convicted of kidnapping and trafficking her daughter, Joshlin Smith. The Western Cape High Court found that the state proved beyond reasonable doubt that Smith, her boyfriend, Jacquen Appollis and their friend Steveno van Rhyn sold the six-year-old girl for the purposes of exploitation. The three accused will remain in custody ahead of sentencing proceedings, which are set to take place at a later stage. For more reaction Bongiwe Zwane spoke to Dr Shaheda Omar, Director of The Teddy Bear Foundation

Die Wes-Kaapse Hooggeregshof in Saldanhabaai het Kelly Smith, haar kêrel Jacquen Appollis, en vriend Steveno van Rhyn skuldig bevind aan ontvoering en mensehandel in die saak oor die verdwyning van Joslin Smith. Joslin het op 19 Februarie verlede jaar uit haar huis in Middelpos verdwyn. Regter Nathan Erasmus het beslis die staat het sy saak bo redelike twyfel bewys. Erasmus moet nog 'n datum vir vonnisoplegging aankondig:

Today on The Midday Report, host Jane Dutton – standing in for Mandy Wiener – unpacks the major stories making headlines. We begin with a major development in the Joshlin Smith case. The long-awaited verdict has been delivered: Judge Nathan Erasmus has found Kelly Smith – the mother of the missing girl – along with her co-accused, Jacquen Appollis and Steveno van Rhyn, guilty of kidnapping and human trafficking. Turning to the courts once again, proceedings in the murder case of a young man killed during a student protest at Walter Sisulu University in Mthatha have been delayed. A power outage at the courthouse forced the case to be postponed. And in Pretoria, heightened police presence is being reported as the Economic Freedom Fighters (EFF) prepare to march toward a controversial 'Orania-like' settlement. And it's a Friday, so sport and good things too. All this and more. Listen live - The Midday Report with Mandy Wiener is broadcast on weekdays from noon to 1pm on 702 and CapeTalk.See omnystudio.com/listener for privacy information.

Argument in mitigation and aggravation of sentence is expected to be heard from Friday next week in the Joshlin Smith kidnapping and trafficking case. Earlier Judge Nathan Erasmus found Kelly Smith and her co-accused guilty of kidnapping and trafficking of Smith's daughter. The Western Cape High Court sitting at Saldhana found that the state proved beyond reasonable doubt that Smith, her boyfriend, JacquenAppollis and their friend Steveno van Rhyn sold the then six -year old girl for the purposes of exploitation. Justice Nathan Erasmus handed down the judgement...

EWN reporter Carlo Petersen joined Clarence Ford on air for an update into the Joshlin Smith trial as judgement to be delivered today. Views and News with Clarence Ford is the mid-morning show on CapeTalk. This 3-hour long programme shares and reflects a broad array of perspectives. It is inspirational, passionate and positive. Host Clarence Ford’s gentle curiosity and dapper demeanour leave listeners feeling motivated and empowered. Known for his love of jazz and golf, Clarrie covers a range of themes including relationships, heritage and philosophy. Popular segments include Barbs’ Wire at 9:30am (Mon-Thurs) and The Naked Scientist at 9:30 on Fridays. Listen live – Views and News with Clarence Ford is broadcast weekdays between 09:00 and 12:00 (SA Time) https://www.primediaplus.com/station/capetalk Find all the catch-up podcasts here https://www.primediaplus.com/capetalk/views-and-news-with-clarence-ford/audio-podcasts/views-and-news-with-clarence-ford/ Subscribe to the CapeTalk daily and weekly newsletters https://www.primediaplus.com/competitions/newsletter-subscription/ Follow us on social media: CapeTalk on Facebook: www.facebook.com/CapeTalk   CapeTalk on TikTok: www.tiktok.com/@capetalk   CapeTalk on Instagram: www.instagram.com/capetalkza  CapeTalk on X: www.x.com/CapeTalk  CapeTalk on YouTube: www.youtube.com/@CapeTalk567  See omnystudio.com/listener for privacy information.

The state in the Joshlin Smith kidnapping and human trafficking case, has repeatedly argued that the little girl was sold for the purpose of exploration. This, as closing arguments are underway in the Western Cape High Court sitting in Saldanha, on the West Coast. Jacquen Appollis, Steveno van Rhyn and Kelly Smith are on trial in connection with Joshlin's disappearance from her home in Saldanha Bay in February last year. SABC Reporter, Andile Mbanjwa reports....

In this calming and empowering episode, we sit down with Kelly Smith—global yoga and meditation teacher, bestselling author, and host of the popular podcasts Mindful in Minutes and Meditation Mama. As the founder of Yoga For You, Kelly is passionate about making mindfulness approachable for all, especially new moms.Together, we dive into the often-overlooked world of postpartum anxiety and explore how meditation can be a powerful, accessible tool for managing the mental load of motherhood.Kelly shares:What postpartum anxiety looks and feels likeHow meditation soothes symptoms like racing thoughts and overwhelmPractical tips for fitting mindfulness into even the busiest mom scheduleHer favorite techniques for immediate calm during high-stress momentsThe long-term mental health benefits of making meditation a regular practiceWhether you're navigating new motherhood or simply need a gentle pause, this episode offers hope, support, and actionable tools to help you breathe a little easier.This one's for the moms who need a moment.✨Connect with Kelly Smith from Yoga For You:Yoga for YouIG: @YogaForYouOnlineConnect with Suzzie Vehrs from She Births Bravely:To learn more about Suzzie & her offerings visit her website: She Births BravelyIG: @SheBirthsBravelyBOGO Birth Course: Mention Mama Wears Athleisurepostpartum anxiety, meditation for postpartum anxiety, postpartum mental health, mindfulness for moms, meditation for new moms, postpartum stress relief, guided meditation for postpartum, how to manage postpartum anxiety, postpartum anxiety symptoms, benefits of meditation for moms, anxiety relief for new mothers, self-care for postpartum moms, breathing exercises for anxiety, mindfulness postpartum recovery, yoga nidra for postpartum, mental health after childbirth, Kelly Smith yoga, Mindful in Minutes podcast, Meditation Mama podcast, Yoga For You Kelly Smith, postpartum meditation podcastwww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

“Sometimes people are unsure about showing up in online spaces with the value that they have to share with the world, but I always encourage you to do so because when you show up online to add value to others, you create the biggest possible opportunity to make a difference with the world.” – Becky RobinsonToday's featured award-winning bookcaster is a mom, wife, event facilitator, keynote speaker, distance runner, and the Founder and CEO of Weaving Influence, Becky Robinson. Becky and I had a fun on a bun chat about her book, “Reach: Create the Biggest Possible Audience for Your Message, Book, or Cause”, the importance of human connection, faith in business, and more!Key Things You'll Learn:Her journey from starting a solo consulting venture to building a successful marketing agencyThe keys to Becky's longevity in businessHow a valued employee helped Becky up her game as a business ownerHer top three lessons from starting, running, and growing her podcastBecky's Site: https://weavinginfluence.com/Becky's Books: https://www.amazon.com/stores/author/B0097C6FQU/allbooksThe opening track is "Set Sail" by Sparks Dynamite. To listen to and download the full track, click the following link. https://planetastroproductions.bandcamp.com/track/set-sail-intro Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 837 – Make Your Author emPact with Stephanie Feger (@stephaniefeger): https://www.goingnorthpodcast.com/ep-837-make-your-author-empact-with-stephanie-feger-stephaniefeger/Ep. 681 – Make Someone's Moment Through Podcasting with Kelly Smith: https://www.goingnorthpodcast.com/ep-681-make-someones-moment-through-podcasting-with-kelly-smith/Ep. 712 – When Your Heart Says to Leave a Legacy with Bridget Cook-Burch (@inspiritwriter): https://www.goingnorthpodcast.com/ep-712-when-your-heart-says-to-leave-a-legacy-with-bridget-cook-burch-inspiritwriter/216 – The Write Way with Amy Collins (@askamycollins): https://www.goingnorthpodcast.com/216-the-write-way-with-amy-collins-askamycollins/Ep. 670 – The Bestselling Book Formula with Honorée Corder (@Honoree): https://www.goingnorthpodcast.com/ep-670-the-bestselling-book-formula-with-honoree-corder-honoree/Ep. 873 – From Broken Places to Booming Business with Rachel Thompson (@RachelintheOC): https://www.goingnorthpodcast.com/ep-873-from-broken-places-to-booming-business-with-rachel-thompson-rachelintheoc/Ep. 835 – Turn Words Into Wealth with Aurora Winter, MBA (@AuroraWinterMBA): https://www.goingnorthpodcast.com/ep-835-turn-words-into-wealth-with-aurora-winter-mba-aurorawintermba/Ep. 583 – How to Be the Face of Your Business with Tonya Eberhart (@brandfacestar): https://www.goingnorthpodcast.com/ep-583-how-to-be-the-face-of-your-business-with-tonya-eberhart-brandfacestar/Ep. 391 – Why You Need Publicity and Social Proof to Close More Business with Jane Tabachnick (@JaneTabachnick): https://www.goingnorthpodcast.com/ep-391-why-you-need-publicity/Ep. 660 – You Published A Book...Now What? With Carolyn Choate: https://www.goingnorthpodcast.com/ep-660-you-published-a-booknow-what-with-carolyn-choate/Ep. 942 – Breathe. Write. Breathe. with Lisa Tener (@LisaTener): https://www.goingnorthpodcast.com/ep-942-breathe-write-breathe-with-lisa-tener-lisatener/Ep. 915 – Showering Your Way to Self-Love & Deeper Mindfulness with Jenny Garufi (@jennymannion): https://www.goingnorthpodcast.com/ep-915-showering-your-way-to-self-love-deeper-mindfulness-with-jenny-garufi-jennymannion/8 - Gain the Advantage with Nancy Gaines (@NancyLGaines): https://www.goingnorthpodcast.com/8-gain-the-advantage-with-nancy-gaines-nancylgaines/

It's The Ranch It Up Radio Show! Join me Jeff Tigger Erhardt, Rebecca Wanner AKA BEC and my crew as we hear how Angus, Red Angus, Smokey and Buff colored calves all can receive the same premium.  Plus news, markets and a whole lot of the cow stuff that you will only get on this all new episode of The Ranch It Up Radio Show.  Be sure to subscribe on your favorite podcasting app or on the Ranch It Up Radio Show YouTube Channel.   Season 5, EPISODE 231 Sustainable Beef: A Processing Plant Where Color Doesn't Matter New Beef Processing Plant With Competitive Fed Cattle Grid Premiums The Red Angus Association of America (RAAA) recently showcased an innovative fed cattle grid pricing system at the NCBA Trade Show. This system, adopted by Sustainable Beef LLC, is set to transform the industry by offering competitive premiums for upper two-thirds Choice carcasses, regardless of hide color. Angus, Red Angus & Charolais Cross Cattle Receive Same Premium Tom Brink, RAAA CEO, announced that Sustainable Beef LLC, opening in April 2025 in North Platte, Nebraska, will implement a color-blind grid system, equally rewarding Red Angus, Black Angus, and smoky cattle. “This system levels the feeder calf market, allowing feedlots to confidently invest in Red Angus and black-hided cattle, knowing both will qualify for top premiums,” Brink said. Kelly Smith, RAAA Director of Commercial Marketing, emphasized RAAA's efforts to connect Red Angus producers with feedlots through its feeder cattle network. He highlighted that FCCP-tagged cattle will meet the Angus label's genetic verification standards, ensuring seamless access to premium marketing opportunities. Mark Nelson, Sustainable Beef's Director of Cattle Procurement, reinforced the company's commitment to sustainability and producer profitability. Sustainable Beef will provide an exceptional work environment and favor moderate carcass sizes, which naturally benefits Red Angus genetics. The RAAA-Sustainable Beef collaboration represents a significant step forward in ensuring equitable market opportunities for all quality cattle. This initiative will drive profitability for producers while delivering high-quality beef to consumers. For more details, visit RedAngus.org. Cattle Industry News JBS Sees Strong Demand Despite Challenges In The U.S. Cattle Cycle According to JBS executives, JBS expects a more challenging US cattle supply scenario in 2025 compared to last year, when strong beef consumption and initiatives to improve commercial and operational efficiencies contributed to the performance of the US beef business unit. Executives commented saying that the U.S. cattle cycle will likely be more challenging this year, regardless of the speed of herd replacement, specifically saying that JBS Beef North America's margins still have room to improve by 1% to 1.5% in 2025 due to the company's initiatives to improve commercial and operational efficiencies. Robust demand continues to support the company's investments in expanding its US meat processing and prepared food facilities. In February, JBS announced $200 million in investments to expand its beef production facilities in Cactus, Texas, and Greeley, Colo. In the other regions where JBS operates, demand for all animal proteins also remains strong. RanchChannel.Com Now Has The Futures Markets & New Listings Futures Markets RanchChannel.com now has futures markets at your fingertips!  Feeder Cattle, Live Cattle, Corn, Wheat, Soybeans, Soybean Oil, Milk Class IV, and Ethanol.  Information is provided by DTN and market information may be delayed by as much as 10 minutes.  Click Here for more information! UPCOMING SALES & EVENTS Heartland Cattle Co.:  April 7, 2025 DLCC Ranch: April 19, 2025 Jorgensen Land & Cattle:  April 21, 2025 Wilson Angus: April 28, 2025 World Famous Miles City Bucking Horse Sale: May 15 - 18, 2025 BULL SALE REPORT & RESULTS Click HERE for the latest Bull Sale Results https://ranchchannel.com/category/past-bull-production-sales-archive/ FEATURING Tom Brink Red Angus Association of America https://redangus.org/ https://www.facebook.com/RedAngusAssociationOfAmerica   Mark Vanzee Livestock Market, Equine Market, Auction Time https://www.auctiontime.com/ https://www.livestockmarket.com/ https://www.equinemarket.com/ @LivestockMkt @EquineMkt @AuctionTime   Kirk Donsbach: Stone X Financial https://www.stonex.com/   @StoneXGroupInc      Shaye Koester Casual Cattle Conversation https://www.casualcattleconversations.com/ @cattleconvos   Questions & Concerns From The Field? Call or Text your questions, or comments to 707-RANCH20 or 707-726-2420 Or email RanchItUpShow@gmail.com FOLLOW Facebook/Instagram: @RanchItUpShow SUBSCRIBE to the Ranch It Up YouTube Channel: @ranchitup Website: RanchItUpShow.com https://ranchitupshow.com/ The Ranch It Up Podcast is available on ALL podcasting apps. https://ranchitup.podbean.com/ Rural America is center-stage on this outfit. AND how is that? Tigger & BEC Live This Western American Lifestyle. Tigger & BEC represent the Working Ranch world and cattle industry by providing the cowboys, cowgirls, beef cattle producers & successful farmers the knowledge and education needed to bring high-quality beef & meat to your table for dinner. Learn more about Jeff 'Tigger' Erhardt & Rebecca Wanner aka BEC here: TiggerandBEC.com https://tiggerandbec.com/   #RanchItUp #StayRanchy #TiggerApproved #tiggerandbec #rodeo #ranching #farming References https://www.stonex.com/ https://www.livestockmarket.com/ https://www.equinemarket.com/ https://www.auctiontime.com/ https://gelbvieh.org/ https://www.imogeneingredients.com/ https://alliedgeneticresources.com/ https://westwayfeed.com/ https://medoraboot.com/ https://www.tsln.com/ https://transova.com/ https://axiota.com/ https://axiota.com/multimin-90-product-label/ https://jorgensenfarms.com/ https://ranchchannel.com/ https://www.wrangler.com/ https://www.ruralradio147.com/ https://www.rfdtv.com/ https://www.wulfcattle.com/#/?ranchchannel=view https://www.cattlebusinessweekly.com/articles/new-fed-cattle-grid-for-red-angus/ https://hpj.com/2025/03/06/red-angus-members-host-grid-pricing-update/ https://www.meatingplace.com/Industry/News/Details/118479

  In this moment when all of our rights are under attack within the U.S., we are all fighting multiple battles simultaneously. But there is one area which unites us - health care; each of us needs it, and far too many people do not have access. I caught up with Kelly, an organizer with the Non-Violent Medicaid Army (NVMA) which is “a growing, politically independent force of the poor and dispossessed, united across identities, regions, races and issues, modeled after MLK's 'nonviolent army of the poor' from the first Poor People's Campaign of 1968.” NVMA “is not a coalition or a campaign but a network of organizations and committees that understand healthcare to be a strategic front of struggle to unite the working class,” and there are chapters across the country within Wyoming, Wisconsin, Texas, Indiana, Georgia, Massachusetts, Illinois, North Carolina, Pennsylvania, New York, Ohio, Maryland and Vermont. Throughout our time together, Kelly and I discuss her personal journey, and how liberation theology informs her activism, healthcare as a human right, the inequities within our healthcare system, and the need for collective action to address injustices while advocating for change.We also delved into the importance of community engagement and storytelling in pushing for healthcare rights, particularly through the NVMA; through #MedicaidMondays where they spotlight folks personal stories across their social media platforms (share your story by applying here), the impact of NVMA's National Call-In Days speaking up for Medicaid, along with the lessons they took away from last year's National Week of Action (September 21-28, 2024). Ultimately, Kelly and all the NVMA organizers remind us, through their daily work, that we belong to each other; and our voices are needed in the ongoing work of collective liberation.  Monthly Saturday schools educate the community about Medicaid and healthcare rights. Sign up to attend Saturday, April 5, 1pm EST and watch the March 2025 session. Stay connected with NVMA on social media: Instagram, Facebook and TikTok. > Head to show notes for key episode takeaways, additional resources, and learn more about Kelly Smith who is on the national organizing team of the Nonviolent Medicaid Army and is co-coordinator of the New York Nonviolent Medicaid Army. She previously served as Tri-chair of the NYS Poor People's Campaign (NYSPPC), a role she held for several years. She is still involved with the Poor People's Campaign, mentoring leaders, working with the New York City Regional Committee and serving on the NYSPPC Coordinating Committee. 

Part 2: Kelly Smith, Glen Wallace, Zach Robertson, and Alex Bruni of the VI Waste Management Authority Team invite everyone to a Town Hall meeting on Thursday, April 3rd, from 6pm to 8pm at the UVI Great Hall.

Hey Team! In this episode, I'm sitting down with Kelly Smith, a yoga and meditation teacher who has ADHD herself and has guided over 23 million meditations through her incredibly popular podcast, Mindful In Minutes. Kelly walks us through why meditation is especially beneficial for the ADHD brain, what to realistically expect from starting a meditation practice, and how even just a few minutes a day can sharpen your focus, reduce impulsivity, and make executive functioning a bit less exhausting. We explore practical advice on how to start meditating, even when you're convinced it's not your thing, and break down the misconceptions that keep a lot of us with ADHD from ever even giving meditation a try. Kelly shares her insights on the best meditation styles for ADHD brains and introduces us to practices like yoga nidra that go beyond the mat and offer deep restorative rest—something I'm pretty sure we all could use more of. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/217 YouTube Channel My Patreon This Episode's Top Tips Start small and aim for just 5-8 minutes of meditation daily. Research shows even short practices can significantly benefit the ADHD brain. Choose a simple focus, like your breath or a body scan, to help redirect your wandering mind. Remember, meditation isn't about silencing thoughts. Accept that distractions will happen, and when you notice them, just gently try to bring your attention back to the practice itself. Try performing regular mindful check-ins by simply pausing, taking a breath, and asking yourself honestly, "How am I doing right now?”

In this calming and inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Kelly Smith—global meditation teacher, author, and host of the popular podcasts Mindful in Minutesand Meditation Mama. Kelly shares how meditation can rewire your brain, reduce stress hormones, improve memory and emotional balance, and help you feel more grounded in today's busy world.   Together, Wendy and Kelly bust common meditation myths (like needing to sit in silence for hours), explore what meditation really is (hint: it's not about turning your brain off), and dive into the science behind how it literally changes your brain. They also discuss mindfulness versus meditation, tips for beginners, and why even 8 minutes a day can transform your life. Whether you're a busy mom, a burned-out professional, or just someone craving a bit more peace, this episode is your invitation to slow down, breathe, and reconnect with yourself.   What You'll Learn: The difference between mindfulness and meditation—and why both matter How meditation rewires your brain through the power of neuroplasticity Why meditation is for everyone (even if you're an extrovert or have ADHD!) Simple tips for starting a sustainable meditation practice How guided meditations and intentional check-ins can change your life  

Purchase Relationship Renovation at Home Online Course.Are you finding it hard to stay connected with yourself amidst the chaos of daily life? How can mindfulness help you in rediscovering your authentic self? Could this be the key to enhancing your relationship and overall happiness?In this deeply insightful episode of Relationship Renovation, hosts Tarah and EJ Kerwin welcome back mindfulness expert Kelly Smith, founder of Yoga for You  for an enriching conversation. As a podcaster, author, and mindfulness coach, Kelly shares inspiring tools and practices to help listeners reconnect with their true selves. With a particular focus on how mindfulness, like Yoga nidra, can transform your inner world and soften your emotional edges, Kelly reveals the potential for couples to gain deeper connections. Tune in to discover how a regular mindfulness practice not only benefits your personal growth but also strengthens the bonds with your partner, creating a harmonious relationship that thrives even amidst life's pressures.Join us as we explore practical steps to incorporate mindfulness into your daily routine, and learn why even just a few minutes each day can have profound effects. Find out how these practices can make you more productive, reduce stress, and pave the way for a joyful, authentic life with your partner. Don't miss out on these actionable insights and start your journey towards a happier, more connected life today!Meet Kelly - Yoga for YouVisit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

“If I start in a new role or start in a new organization, whatever it may be, I give myself a 90-day period in which I observe. Because how could I make expectations of people if I don't understand what their day-to-day jobs are?” – Meghan ClarkeToday's featured bookcaster is a sales executive, multi-certified Executive Coach, and award-winning leader, Meghan Clarke. Meghan and I had a fun on a bun chat about her book, “SKYSCRAPER M.A.N.A.G.Ement: Sales Management 101 Training and Teachings to Build a Solid Foundation for a Limitless Career”, what helped her to recover and reignite from early career mistakes, the rewarding experience of helping others create their own career turnaround stories, and more!!!Key Things You'll Learn:What new managers need to do in their first 90-days to set themselves up for successMeghan's top 3 lessons learned from her starting, running, and growing her podcastHow faith plays a major role in her personal and professional lifeWhy quiet reflection and listening to your inner self are importantMeghan's Site: https://www.meghan-clarke.com/Meghan's Book: https://a.co/d/7waU6ERMeghan's Podcast, “Tales From the Passenger Seat: A Sales Manager's Journey”: https://podcasts.apple.com/us/podcast/explosive-growth-maximizing-your-potential-with/id1754990650?i=1000692725908The opening track is titled, "Set Sail" by Sparks Dynamite. To listen to and download the full track, click the following link. https://planetastroproductions.bandcamp.com/track/set-sail-intro Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 623 - "The Day One Executive" With April Armstrong (@ahaconsult): https://www.goingnorthpodcast.com/ep-623-the-day-one-executive-with-april-armstrong-ahaconsult/#Bonus Ep. – “Finding Eden” with Brad Dude (@bdude1): https://www.goingnorthpodcast.com/bonus-ep-finding-eden-with-brad-dude-bdude1/Ep. 637 – “The Rough Guide to Awesome Leadership” with Elena Agaragimova (@elenaagaragi): https://www.goingnorthpodcast.com/ep-637-the-rough-guide-to-awesome-leadership-with-elena-agaragimova-elenaagaragi/Ep. 336.5 (H2H Special) – “Own Your Career Own Your Life” with Andy Storch (@AndyStorch): https://www.goingnorthpodcast.com/ep-3365-h2h-special-own-your-career-own-your-life-with-andy-storch-andystorch/254 – “The New Global Manager” with Melissa Lamson (@melissa_lamson1): https://www.goingnorthpodcast.com/254-the-new-global-manager-with-melissa-lamson-melissa_lamson1/265 – “Hitting Rock Middle” with Sallie Holder (@SallieHolder17): https://www.goingnorthpodcast.com/265-hitting-rock-middle-with-sallie-holder-sallieholder17/Ep. 616 – “The SECRET POWER of the ROCK MOVER” with Karen Gray: https://www.goingnorthpodcast.com/ep-616-the-secret-power-of-the-rock-mover-with-karen-gray/Ep. 681 – “Make Someone's Moment Through Podcasting” with Kelly Smith: https://www.goingnorthpodcast.com/ep-681-make-someones-moment-through-podcasting-with-kelly-smith/Ep. 420 – “The UPside of Failure” with Tiana Sanchez (@likearealboss): https://www.goingnorthpodcast.com/ep-420-the-upside-of-failure-with-tiana-sanchez-likearealboss/Ep. 889 – Every Day Is A New Day with Jenny Teeters, MBA (@JennyTeeters): https://www.goingnorthpodcast.com/ep-889-every-day-is-a-new-day-with-jenny-teeters-mba-jennyteeters/Ep. 887 – How to Unlock Your God-Given Destiny & Make Connections That Count with PJ Victor (@jenahsjourney): https://www.goingnorthpodcast.com/ep-887-how-to-unlock-your-god-given-destiny-make-connections-that-count-with-pj-victor-jenahs/Ep. 848 – How To Be So Good They Won't Forget You with Emily Jaenson: https://www.goingnorthpodcast.com/ep-848-how-to-be-so-good-they-wont-forget-you-with-emily-jaenson/

Dan Corder speaks to Carlo Peterson, EWN reporter, for the latest updates on the Joshlin Smith court caseSee omnystudio.com/listener for privacy information.

“Sometimes dreams can help us even in the darkest of times.” – Isa AdneyToday's featured award-winning bookcaster is a wife, documentary producer, and the Senior Storyteller at Kit (formerly known as ConvertKit), Isa Adney. Isa and I had a fun on a bun chat about her book, “The Little Book of Big Dreams: True Stories about People Who Followed a Spark”, how video games like "The Last of Us" have influenced her writing, and tons more!!!Key Things You'll Learn:What led to Isa's love for movies and storytellingHer journey to becoming the senior storyteller at KitHow writing has been a way to process grief and emotions throughout her lifeWhy breaks are essential for mental clarityWhat setback led to Isa generating more successIsa's Site: https://isaadney.com/Isa's Book: https://a.co/d/32PPKFtIsa's Podcast, “The Little Podcast of Big Dreams”: https://podcasts.apple.com/us/podcast/the-little-podcast-of-big-dreams/id1768062856The opening track is titled, "Set Sail" by Sparks Dynamite. To listen to and download the full track, click the following link. https://planetastroproductions.bandcamp.com/track/set-sail-intro Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 704 – “Unleashing the Power of Authentic Stories” with Dr. Jodie Eckleberry-Hunt (@jeckleberryhunt): https://www.goingnorthpodcast.com/ep-704-unleashing-the-power-of-authentic-stories-with-dr-jodie-eckleberry-hunt-jeckleberryhu/Ep. 926 – Common Wisdom For A More Meaningful Life with Dr. Laura Gabayan (@commonwisdombk): https://www.goingnorthpodcast.com/ep-926-common-wisdom-for-a-more-meaningful-life-with-dr-laura-gabayan-commonwisdombk/Ep. 378 – “Writing Adventures with The Dialogue Doctor” with Jeff Elkins (@Jffelkins): https://www.goingnorthpodcast.com/ep-378-writing-adventures-with-the-dialogue-doctor-with-jeff-elkins-jffelkins/Ep. 691 – “How to Spark Your Heart and Ignite Your Life” with Hilary DeCesare (@HilaryDeCesare): https://www.goingnorthpodcast.com/ep-691-how-to-spark-your-heart-and-ignite-your-life-with-hilary-decesare-hilarydecesare/Ep. 477 – “P.S. You're a Genius” with Kelly Trach (@kellytrach): https://www.goingnorthpodcast.com/ep-477-ps-youre-a-genius-with-kelly-trach-kellytrach/Ep. 923 – How To Conquer Your Fears and Master Your Stories with Robert B. Foster (@RBF_Fitness): https://www.goingnorthpodcast.com/ep-923-how-to-conquer-your-fears-and-master-your-stories-with-robert-b-foster-rbf_fitness/Ep. 913 – How a Master's Thesis Became a Published Novel with Kristina Smeriglio (@kristysmeriglio): https://www.goingnorthpodcast.com/ep-913-how-a-masters-thesis-became-a-published-novel-with-kristina-smeriglio-kristysmeriglio/Ep. 911 – The Charcuterie Board of Short Stories with William Klem (@williamklem1): https://www.goingnorthpodcast.com/ep-911-the-charcuterie-board-of-short-stories-with-william-klem-williamklem1/Ep. 886 – From Suicidal Ideation to Spiritual Teacher with Gina Cavalier (@LoveandMedia): https://www.goingnorthpodcast.com/ep-886-from-suicidal-ideation-to-spiritual-teacher-with-gina-cavalier-loveandmedia/Ep. 597 – “Your Stories Don't Define You, How You Tell Them Will” with Sarah Elkins (@sarahelkins): https://www.goingnorthpodcast.com/ep-597-your-stories-dont-define-you-how-you-tell-them-will-with-sarah-elkins-sarahelkins/Ep. 830 – How to Craft Spellbinding Stories for Your Brand with Park Howell (@ParkHowell): https://www.goingnorthpodcast.com/ep-830-how-to-craft-spellbinding-stories-for-your-brand-with-park-howell-parkhowell/Ep. 681 – “Make Someone's Moment Through Podcasting” with Kelly Smith: https://www.goingnorthpodcast.com/ep-681-make-someones-moment-through-podcasting-with-kelly-smith/

Kelly Smith vertel die hof van die verdwyning van haar dogter, Joslin. ‘n Regskenner gee sy mening oor die Johannesburg-metro se plan om private kringtelevisiekamerastelsels te reguleer. Ons praat met professor Wim De Villiers, wat uittree as die rektor en visekanselier van die Universiteit Stellenbosch.

Happy to have had the opportunity to engage in such an educational conversation with Kelly Smith, meditation teacher, podcaster, and yoga teacher trainer. Please join us as we discuss: Kelly's yoga and meditation online offerings her insights on debunking meditation myths what she means by non-judgmental observation a discussion on themed guided meditations loving kindness meditations and so much more! Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, iTunes, Blubrry, Spotify, iHeartRadio, Stitcher, Deezer, Google Podcasts, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch our insightful interview on YouTube. Bio: Kelly Smith I'm the founder of Yoga For You, and the host of the Mindful in Minutes podcast. I'm an E-RYT 500, YACEP, and a location independent yoga and meditation teacher. I believe that there isn't a one-size-fits-all approach to yoga and meditation, and your practice should be as unique as you are.  ​I began practice yoga when I was middle school as a form of cross training for my sports, but it wasn't until I was 16 and my world was rocked by my mom's breast cancer diagnoses, and being trust into the role of primary caregiver at such a young age that I realized that yoga and meditation had the ability to heal, save, and get you through your darkest days. ​The week after I graduated college I enrolled in my first yoga teacher training, and haven't looked back since. Over the past 7 years I've dedicated myself to the practice and my students, taught over 5,000 hours, led trainings and retreats all over the world, and began sharing my personal guided meditations on my podcast, Mindful in Minutes.  I love to lift people up through their tough times, and help them find their true north by focusing on the less physical yoga practices like meditation, yoga nidra, restorative yoga and mindful flows. I believe there isn't a one-size-fits-all approach and the secret to success is finding what works for you. ​I created Yoga For You, a location independent yoga and meditation school to serve students and teachers all over the globe that are ready to take the step and find the joyful life they deserve. I spend my days traveling globally offering trainings in restorative yoga, meditation, yoga nidra and recording meditations from my closet. ​If you're curious about my story you can hear it in my own words on this special episode of my podcast. ​Website: https://www.yogaforyouonline.com/   Teri's #1 book as a new-release in the Aging Parents category: https://a.co/d/5m1j2Kr Teri's audiobooks: https://www.audible.com/search?searchNarrator=Teri+Wellbrock&ref=a_pd_The-Be_c1_narrator_1&pf_rd_p=df6bf89c-ab0c-4323-993a-2a046c7399f9&pf_rd_r=B7A6GV5QNZFF621RXWP4&pageLoadId=lXhpwTs0D4YwhCM8&creativeId=16015ba4-2e2d-4ae3-93c5-e937781a25cd Teri's monthly newsletter: https://us18.campaign-archive.com/?u=8265f971343b0f411b871aba1&id=1352bd63df Teri's book launch team: https://www.facebook.com/groups/unicornshadows   AMAZON AFFILIATE Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.

Kelly is the Founder of Yoga For You. In this episode, she discuss the challenges of trading time for money in the wellness industry and explore strategies for creating passive income. She also shares her personal journey from burnout to building a successful business by diversifying her offerings, including pop-up events, podcasting, and retreats. In this conversation, Kelly and I also discuss various aspects of building a successful business, focusing on the importance of idea management, passive income streams, personal investment, delegation, and creating value through workshops and events. Timestamps: 00:00 Introduction to Passive Income and Scaling Business 03:08 The Pitfalls of Trading Time for Money 05:58 Diversifying Income Streams 08:58 Marketing Strategies for Pop-Up Events 12:09 The Power of Podcasting and Audience Engagement 14:47 Navigating Success and Failure in Business 18:01 Determining When to Pivot or Quit 21:43 The Idea Parking Lot 24:10 Passive Income Streams: Reality vs. Myth 30:57 Investing in Yourself: The Best Business Investment 36:53 The Importance of Delegation and Outsourcing 40:43 Creating Value: Workshops and Events Links: (Website) Yoga For You | mindful in minutes podcast (Instagram) Kelly Smith (@yogaforyouonline) • Instagram photos and videos (Podcast) Podcast | Yoga For You (Youtube) Mindful in Minutes || Kelly Smith - YouTube (Apple podcast) Mindful In Minutes Meditation Podcast - Apple Podcasts (Spotify) Mindful In Minutes Meditation | Podcast on Spotify

Ellen White, Jen Beattie and Ben Haines are at the Arsenal training ground catching up with Alessia Russo and Lotte Wubben-Moy! Alessia and Lotte share an insight into what it's been like since Renee Slegers has been in charge and how that has helped on the pitch. Alessia and Ellen talk the pressure that comes with wearing the England number 9. Plus the team talk North London derby this weekend and playing at the Emirates. Sarina Wiegman announced her England squad that will play Portugal and Spain in the Nations League and tells Rob Schofield why Chloe Kelly has been left out while Nikita Parris makes her return. 00:20 Intro 02:00 Hello Alessia & Lotte! 05:10 Renee Slegers impact 08:30 Kelly Smith & strikers 16:15 Life outside football 25:00 Playing at the Emirates 29:15 North London derby 36:15 Lionesses team & Sarina WiegmanBBC Sounds / 5 Live commentaries this week: Tue 11 Feb 2000 Exeter vs Nottingham Forest in FA Cup on 5 Sports Extra, Tue 11 Feb 2000 Man City vs Real Madrid in UEFA Champions League Wed 12 Feb 2000 Celtic vs Bayern Munich in UEFA Champions League

Join us as we listen to Kelly Smith talk about his trials, tribulations, and an Elijah moment!

Send us a textWelcome to the Moms of Tweens and Teens Podcast!Moms, let me ask you this: Do you ever feel like your mind is racing a hundred miles a minute like you're stuck on a hamster wheel of to-dos, worries, and “what ifs”? It's so easy to get distracted or feel overwhelmed when life demands so much from us. But what if there was a way to train our minds to slow down, reset, and find calm amidst the chaos?That's exactly why I'm so excited to have Kelly Smith with us today. Kelly is a meditation teacher, yoga instructor, and the founder of Yoga For You. She's also the host of two incredible podcasts, Mindful in Minutes and Meditation Mama (A collection of guided meditations for mothers at all stages of motherhood from expectant mothers to those with adult children. This is a podcast of meditations created by a mother for mothers, which are go-to resources for busy moms looking to find peace in their day.Her new book, Meditation for the Modern Family, is a breath of fresh air, filled with practical meditation techniques designed for real-life families. Kelly's approach is warm, relatable, and so needed—especially for moms of tweens and teens navigating this wild and wonderful stage of parenting.If you've ever felt like you're running on empty or just want to feel more grounded, this episode is for you.So take a deep breath and let's dive in!Where to find Kelly:Website: https://www.yogaforyouonline.com/Podcast: Mindful In Minutes - https://www.yogaforyouonline.com/copy-of-podcastPodcast: Meditation Mama - https://www.yogaforyouonline.com/meditation-mama Her Book - Mindfulness for the Modern Family: https://www.yogaforyouonline.com/Instagram: https://www.instagram.com/yogaforyouonline/YouTube: https://www.youtube.com/channel/UCyuAzAFsNzcypnAa1XSlnogSupport the showCheck out our Moms of Tweens and Teens website HERESign up for our Moms of Tweens and Teens newsletter HERE Find more encouragement, wisdom, and resources: Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community: https://www.facebook.com/groups/Momsoftweensandteens Find awesome resources on MOTTs University: https://www.mottsuniversity.com/ Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen's unique needs during these pivotal years. Get on the waitlist to get all the details and to be the first to know when it opens! https://momsoftweensandteens.lpages.co/waiting-list-for-membe...

Purchase Relationship Renovation at Home Online Course.How can mindfulness and meditation help in managing resentment in relationships?What are the practical steps to begin a meditation practice that aids in emotional clarity?How does resentment manifest in relationships, especially in the context of new parenthood, and what can be done to address it?In this insightful episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin welcome Kelly Smith, founder of Yoga for You and host of top-rated podcasts, Mindful in Minutes Meditation and Meditation Mama. Kelly shares her journey from becoming a mother to navigating deep feelings of resentment, offering listeners invaluable tools to improve their relationships. This episode dives into the intersection of mindfulness and the real-world challenges of managing resentment, a common yet often overlooked barrier to emotional intimacy and connection in couples. Kelly provides actionable strategies and personal anecdotes that resonate deeply with both parents and anyone struggling with the burdens of uncommunicated expectations.Listeners will be captivated by Kelly's unique approach that combines years of mindfulness practice with practical advice for real-life application. Through heartfelt discussion, the episode sheds light on how meditation can rewire the brain to enhance emotional regulation and foster a deeper connection with oneself and one's partner. From understanding the roots of resentment to creating softening moments within a relationship, this episode is packed with transformative insights and easy-to-follow techniques that promise to make a significant positive impact on your emotional well-being and relationship quality. Don't miss out on this engaging and informative conversation designed to help you achieve emotional and intimate fulfillment with your partner. Listen now for a transformative experience!Meet Kelly - Yoga for YouVisit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsRead lessSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode, I sit down with Kelly Smith, a global yoga and meditation teacher, founder of Yoga for You, and host of the top 0.1% ranked podcast Mindful in Minutes. Kelly shares her inspiring journey of transforming from a passionate “starving artist” to a thriving entrepreneur in the wellness space. We explore the major mindset challenge faced by many health coaches and wellness professionals—the belief that making money from your passion is wrong. Kelly candidly opens up about how criticism early in her career made her question her worth and her right to monetize her expertise, and how she ultimately overcame this limiting belief. Today, Kelly runs successful training programs, supports her family through her work, and helps others break free from the starving artist mentality. Join us as we dive into actionable strategies for health coaches to grow their revenue without sacrificing authenticity or their love for helping others. Whether you're a health coach, yoga instructor, or wellness entrepreneur, this episode will inspire you to shift your mindset, embrace abundance, and build a sustainable business doing what you love.

KELLY SMITH is a global yoga and meditation teacher, author, E-RYT 500/YACEP, and founder of Yoga for You. She is also the host of the iTunes chart-topping podcasts "Mindful in Minutes" and "Meditation Mama." Kelly believes in a personalized approach to yoga and meditation, encouraging students to discover their own practices, listen to their bodies, and access inner joy by embracing their authentic selves. She is renowned for her guided meditations, yoga nidra, and restorative yoga practices, which she has been sharing through her podcasts and books since 2016. Kelly's info: Website: https://www.yogaforyouonline.com/ Instagram: https://www.instagram.com/yogaforyouonline/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2014 - 2024 Dr. Laura Brayton

Kelly Smith is a meditation teacher and founder of Yoga For You. She is also the host of the podcast Mindful in Minutes, which is one of the 0.1% of podcasts in the world with over half a million monthly downloads.  Over the past decade, Kelly has guided 21 million+ meditations through her podcast, hosted global retreats, published books, trained thousands of students, and been featured in various publications, from big names like Forbes.  If mediation is something you are interested in, either going deeper or introducing it as something new to your routine, this is the episode for you.  Here are some of the things we talked about in today's podcast:  ·      How quieting the mind allows deeper self-awareness and connection to the soul. ·      Finding the right meditation style is a personal journey. ·      Non-judgmental observation of thoughts is key in meditation. ·      The nervous system's regulation is crucial for effective meditation. ·      Yoga can serve as a gateway to meditation. ·      Mindfulness can be practiced in everyday activities. ·      The vagus nerve is vital for emotional regulation and well-being. ·      Combining mindfulness and meditation creates a holistic approach to self-care. The vagus nerve plays a crucial role in regulating stress responses. ·      Co-regulation is essential for parents to help children manage their emotions. ·      Overwhelm often arises when anxiety becomes unmanageable. ·      Anxiety is a neurological response to perceived threats. ·      Meditation can physically change the brain, improving emotional regulation. ·      Everyone has the ability to find time for meditation, even in busy schedules. (Website) Yoga For You | mindful in minutes podcast (Instagram) Kelly Smith (@yogaforyouonline) • Instagram photos and videos (Podcast) Podcast | Yoga For You (Youtube) Mindful in Minutes || Kelly Smith - YouTube (Apple podcast) Mindful In Minutes Meditation Podcast - Apple Podcasts (Spotify) Mindful In Minutes Meditation | Podcast on Spotify

Could Meditation Be the Key to Easing Postpartum Anxiety?Postpartum anxiety can be relentless and exhausting, leaving countless mothers feeling overwhelmed and sleep-deprived. Maranda sits down with Kelly Smith, global yoga & meditation teacher, founder of Yoga For You, to explore  meditation as a practical tool for postpartum mental health. Kelly shares her personal journey through postpartum anxiety and dives deep into the science of how meditation calms the brain, helping us manage the endless cycle of “what if” thoughts. Kelly and Maranda  bust myths around traditional meditation, proving that mothers can find peace without needing a totally “clear mind.” Kelly uses relatable analogies and science-backed insights to explain how meditative practices can ease maternal stress and help moms navigate the demands of early motherhood. Plus, she shares realistic ways to bring meditation into your life, even if you're pressed for time. Small, consistent meditation practices can reshape the postpartum journey and make lasting impacts on mental health.Check out this episode on the blog: https://postpartumu.com/mindfulness-tools-to-help-moms-with-postpartum-anxiety-kelly-smith-ep-194/KEY TIME STAMPS: 04:01 — Meditation as a tool for postpartum anxiety relief & how it affects the brain's stress response system07:45 — Practical ways meditation changes the postpartum brain10:22 — Meditation as a daily “micro habit” for mental resilience12:06 — The trap of “meditating on fears” vs. meditating for calm18:39 — Addressing the myth that meditation requires a blank mind20:49 — Accessible meditation practices for busy moms24:59 — Techniques like body scans and guided sessions33:32 — Final words: Trusting yourself as the perfect mother for your childConnect with Kelly:Kelly Smith is a global yoga and meditation teacher, author, E-RYT 500/ YACEP, founder of Yoga For You, and the host of the iTunes chart-topping podcasts Mindful in Minutes and Meditation Mama. Kelly believes that there is no one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves.Website | Youtube| InstagramNEXT STEPS:

In this episode, I sit down with Kelly Smith to dive into meditation and bust some of the biggest myths.Kelly is a Yoga and Meditation teacher, an author and a Podcaster. Do you think you *have to* sit still or completely clear your mind to meditate? Or that meditation takes way too much time? We're here to show you how meditation can actually be simple, accessible, and work for anyone—even if you're a beginner!I loved hearing about Kelly and how she got into her work. I also resonated so much with her story! Her book, Meditation for the Modern Family is terrific and I have been reading it with my kids. Find her book here: Meditation for the Modern Family Key Points:1. Meditation Isn't About Emptying the Mind – Learn why meditation is really about observing your thoughts, not erasing them.2. You Don't Need Hours a Day – Discover how even a few minutes a day can have a big impact on your mental and physical health.Find Kelly Below! WEBSITEPodcast: Mindful In MinutesFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Our guest this week is Kelly Smith, a global yoga and meditation teacher, author, founder of Yoga For You, and the host of the iTunes chart-topping podcasts "Mindful in Minutes" and "Meditation Mama." Kelly is best known for her guided meditation, yoga nidra, and restorative yoga practices that she has been sharing since 2016 on her podcasts and books. Rye and Jess have a very calming, insightful conversation with Kelly, including a look at: What the vagus nerve is and how to support it Signs of a dysregulated nervous system The difference between mindfulness and meditation How to get over your block around meditation and find a method that works for you - meeting you where you're at. RESOURCES MENTIONED: Thera "Smart Goggles" CONNECT WITH KELLY: YogaForYouOnline.com Tune into her shows: "⁠Mindful in Minutes⁠" and "⁠Meditation Mama⁠." CONNECT W/ RYE + JESS: Follow us ⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠ Email us at ⁠solo2.0podcast@gmail.com⁠ Follow ⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠@ryeburch

Send us a textThere are few things a mother can do with such a profound impact as meditation, yet it remains one of the hardest habits to incorporate into one's life, let alone the life of an exhausted, busy mother with a new baby in her arms.  In today's episode, Kelly Smith, yoga/meditation instructor and podcast host of Mindful in Minutes, explains the benefits of meditating for as little as just ten minutes a day. We also discuss the various forms of meditation (including guided), the most common barriers to meditation, and the practical tips to get started right now. In today's outtake, you'll hear about some of our own personal meditation experiences. If you want to yell less, sleep better, be kinder to yourself, feel better, act calmer, lower your blood pressure, and age in reverse, or if you've just always wanted to meditate but have never taken that first step, then run, don't walk, to listen to this enlightening and inspiring episode!Mindful in Minutes podcastKelly Smith's Website**********Our sponsors:Silverette Nursing Cups -- Soothe and heal sore nipples with 925 silver nursing cups.Postpartum Soothe -- Herbs and padsicles to heal and comfort.Needed -- Our favorite nutritional products for before, during, and after pregnancy.Use promo code: DOWNTOBIRTH for all sponsors.DrinkLMNT -- Purchase LMNT with this unique link and receive a free 8-day supply.  Connect with us on Patreon for our exclusive content.Email Contact@DownToBirthShow.comInstagram @downtobirthshowCall us at 802-GET-DOWN Work with Cynthia: 203-952-7299 HypnoBirthingCT.com Work with Trisha: 734-649-6294 Please remember we don't provide medical advice. Speak to your licensed medical provider for all your healthcare matters.