Podcasts about greensboro

Inside Carolina's Greg Barnes joins Tommy Ashley to break down UNC's recently announced non-conference basketball slate highlighted by a run of home games to open the season and several high profile matchups in Greensboro, Charlotte and Madison Square Garden. Barnes and Ashley discuss Michael Malone's possible approach to games against lesser opponents as well as the showcase contests with West Virginia, Illinois and Kentucky on neutral courts and Arkansas in the Smith Center for the ACC/SEC Challenge. Click Here to Download Cash App Today #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card.  Savings provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss the North Carolina / North Carolina State matchup in Greensboro in December - a game created due to the ACC's scheduling processing that eliminated the home and home games between the two Tobacco Road rivals. College baseball rivalries are not exempt from the ACC's process as the Diamond Heels will not face NC State or Duke in a three game series in 2027 forcing all three schools to work on non-conference game options to maintain the rivalries on the field. Barnes and Ashley discuss the possibility of future expansion of December's Carolina/State into a revival of the Big Four Tournament once held between Carolina, NC State, Wake Forest and Duke. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Good Morning BT with Bo Thompson and Beth Troutman | Thursday, August 20th, 2026. 6:05 Beth’s Song of the Day 6:20 SC Debate recap 6:35 Greta Van Susteren comments on media's focus on Darlene Graham gaffe 6:50 RAM Biz Update; Airplane window etiquette 7:05 UNC and NC State set non-conference match up in Greensboro 7:20 Willie P and Joe Bruno related?? 7:35 I-77 toll lane latest 7:50 Waffle House adds tacos to the menu | Beth is a super human 8:05 WBT text line talks what age they started to lose their metabolism 8:20 GMBT flashback: Are you hot TV show 8:35 NBC releases new promo for NFL opening night game 8:50 Guest: David Chadwick 9:05 Guests: Tariq Bokhari and Larken Egleston (R&D with BT) - I-77 toll project 9:20 Tariq Bokhari and Larken Egleston (R&D with BT) - SC Senate debate 9:35 Tariq Bokhari and Larken Egleston (R&D with BT) - CMS controversy 9:50 Tariq Bokhari and Larken Egleston (R&D with BT) - Mayor Rob HarringtonSee omnystudio.com/listener for privacy information.

Today, the Safari heads back to Greensboro, North Carolina, for a chat with the person who started it all for me there, Audrey Stallings. You'll get to hear her story, her incredible connection to herps and herp education, her work with venomous animals, another interruption by Bekah, why she is responsible for so much of the lore of the podcast, and so much more! EPISODE LINKS: greensboroscience.org @greensborosciencecenter on socials ROSSIFARI LINKS: Rossifari.com Patreon.com/rossifari to support the pod @rossifari on socials @rossifaripod on TikTok Join the new Rossifari Discord: https://discord.gg/rQSwMuetj

Welcome to the Calvary Church Podcast!  -- To support this ministry and help us continue to spread the Gospel around the world, click here: https://www.calvar

0:00: Rex is very sweaty in Memphis! 05:00: Greensboro (?!) is going to be part of the championship series 11:00: The top-50 bubble is all that matters this week 18:00: Scottie and Rory are back 22:00: Jim Furyk on life as a tournament host, transitioning to TV work and all things Presidents Cup 40:00: Rex is bound to miss some good BBQ this week Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today, the Safari finally returns to the Greensboro Science Center after way too long of an absence. We talk to Kelsey Hughes about volunteers and the incredible impact they have on zoological facilities. We also talk about the fact that she won't give me a dang hoodie, but that's a different story.EPISODE LINKS: greensboroscience.org @greensborosciencecenter on socials ROSSIFARI LINKS: Rossifari.com Patreon.com/rossifari to support the pod @rossifari on socials @rossifaripod on TikTok Join the new Rossifari Discord: https://discord.gg/rQSwMuetj

I’m ba-a-a-ck! Being a grandfather isn’t something that you train for.  It was quite challenging last week to go outside and shoot basketball for an hour in the summer heat with an 8-year old intent on dispatching his creeky ol’ Grandpa in morning games of one-on-one. He took the overall 3-game series, but Grandpa held his own (at least for this year).  Now, where did I put that tube of SportsCreme? In fact, the past month has found my lovely wife and I spending a full week with each set of our five young (10 and under) grandsons.  We have enjoyed a total summer blast! Now, the house is quiet again.  Our eight-year old rescued Old English Sheepdog (Molly) seems to be mourning the loss of our fine young gentleman visitors and their very patient Dad. Molly enjoyed extra company during her morning and evening dog walks every day. It has been difficult to keep close tabs on sports while traveling to visit or hosting our very sharp and fun-loving grandsons over the past month. Some things appear to have changed a lot.  Others didn’t. It’s time to catch-up. Good news!  Saints legend Drew Brees was inducted into the Pro Football Hall-of-Fame! New Orleans Saints quarterback Drew Brees led the Black and Gold to their only Super Bowl appearance and title in February, 2010.  He set numerous NFL passing records during his stellar 20-year pro football career. The Texas-born Brees was an excellent student as well.  He majored in Industrial Management at Purdue University.  Drew Brees quarterbacked the Boilermakers football team to the Rose Bowl in 2001 as the team won a share of the Big Ten title. The San Diego Chargers selected Brees with the first pick in the second round of the 2001 NFL draft. It’s hard to believe that he played in San Diego for the first five years of his pro football career. A trade to the New Orleans Saints in 2006 also paired Drew Brees with new head coach Sean Payton.  It would be a match made in WhoDat Heaven for us Saints fans. Hurricane Katrina devastated the city in August, 2005.  The Louisiana Superdome was painstakingly repaired and refurbished the following year as New Orleans welcomed home its beloved football team along with a new quarterback and head coach. Drew Brees’ infectious positive attitude and leadership skills helped the Saints improve every season leading up to that Super Bowl victory. More importantly, the Saints’ rise served to boost the spirits of the entire Gulf South region during recovery efforts from both Hurricane Katrina and, a month later, Rita in southwestern Louisiana. Sorry, Archie Manning supporters.  The true GOAT (greatest of all time) for the majority of New Orleans Saints fans is Hall-of-Fame quarterback Drew Brees.  Congratulations! Red-hot Red Sox are blazing in baseball’s American League! The Boston Red Sox have won 27 of their last 32 baseball games through Sunday, August 9.  Boston was at the bottom of the American League East standings earlier in the season. The BoSox are still seven games behind the Tampa Bay Rays with 45 games left to play in baseball’s seemingly never-ending 162-game regular season.  Late inning comebacks have been the rule during Boston’s recent hot streak during July and into early August. Will the Boston Red Sox remain hot during this hottest month of the year?  Stay tuned! The eight team UFL recently packed-up and left Houston and Birmingham.  Why? Spring pro football’s United Football League (UFL) quietly exited two of its long-time markets less than two weeks ago. The Birmingham Stallions won three straight spring football titles from 2022 through 2024.  A brand new college football stadium for UAB featuring nearly 40,000 seats played host for Stallions home games in each of the past five seasons. The UFL’s billionaire owner and apparent league spokesman, Mike Repole, jousted with Birmingham football fans earlier this season about their lack of support for the team. It’s no surprise that Repole just pulled the plug after attendance declined this year.  His excuse for leaving Birmingham is what has raised eyebrows in Alabama. He said, “With Birmingham, this decision was 100% about the wrong sized venue.  Even on opening day, when 16,000 Stallions fans showed up, the energy, passion, and game atmosphere was not felt due to the size of the venue.” Here’s a question for you, Mr. Repole. Doing just as you requested, the Houston UFL franchise vacated its college football stadium at the University of Houston.  The Houston Gamblers moved into the city’s downtown soccer venue with 20,000 seats this season.  How do you explain why less than 7,000 fans attended Houston Gamblers football games this spring?  The team did exactly what you asked for and had even less success.  Houston’s UFL franchise is now defunct. Perhaps Mr. Repole might consider that the UFL’s on-field product is simply not very good.  It is also played during increasingly hot spring weather – especially in the league’s southern markets.  UFL games – which are (generally speaking) low scoring and not very exciting to watch – have trouble attracting local fans when tickets were priced as low as $20 apiece. The market, sir, has been and continues to speak to you quite loudly. Golf – Welcome to the winner’s circle, Jackson Koivun and Asterisk Talley! Two weeks ago, former Auburn All-American golfer Jackson Koivun picked-up his first PGA win at the 3M Open in Minnesota.  It was only his third professional start! After Sunday’s middle-of-the-pack finish in his fourth PGA start at Greensboro, NC, the 21-year old Koivun has earned enough FedEx points to qualify for this week’s first round of PGA playoffs beginning Thursday in Memphis. Let’s also welcome a 17-year old upcoming high school senior golfer to the winner’s circle. Asterisk Talley (yes, that’s her real name) easily won her first USGA championship by taking the US Women’s Amateur title in Tennessee with an 8-up victory.  She had previously finished runner-up in the 2024 US Junior Girls Amateur and the US Women’s Amateur. Congratulations to Ms. Talley!  Yes, there will forever be an Asterisk next to her last name on the US Women’s Amateur trophy. LIV Golf remains on life support but wants to tee it up again in 2027 In this continuing soap opera, LIV Golf (completing its fifth season in late August) will lose its Sugar Daddy financial backers.  The Saudi Public Investment Fund (with over $1 trillion in assets) has lost more than $5 billion to start, fund, and prop-up this worldwide golf venture.  They are skedaddling by no later than the end of August. Last week, LIV Golf CEO Scott O’Neal announced that a new lead investor has been secured.   Before you say, “Hooray!”, the golf league’s boss did not reveal a lot of specifics.  We don’t know who the investor is, how much money was actually being injected, or any other details which translate into a viable 2027 LIV Golf campaign. Golfers expecting to participate in LIV Golf during 2027 (assuming there is a season) will be playing for smaller prize money and will likely be asked to share in the risk (and, if possible, the rewards) of the revamped league. The future still looks shaky for LIV Golf. The US Senate punted on 4th down to go on vacation and leave the future of college athletics hanging in the balance When you woke up on Saturday morning, the United States Senate had adjourned to take a well-earned (sarcasm intended) full month of vacation. Senators Ted Cruz (R-Texas) and Maria Cantwell (D-Washington) were finally able to bring their college sports bill to the floor of the US Senate over the past few weeks.  It showed some encouraging signs of passage. The SEC and Big Ten finally jumped aboard to support the Senate’s “Protect College Sports Act” last week.  That was the equivalent to a two-minute drill in hopes of getting this bill across the Senate’s goal line prior to the legislative body’s annual August recess. College sports conferences have been unable to get their primary rule maker and enforcement arm (the NCAA) to take consequential actions in recent years.  Guidelines and enforcement of rules in today’s transfer portal and NIL high dollar environment have many mid-sized and smaller universities considering dropping sports altogether.  The SEC recently suggested it was willing to break away from the NCAA and establish its own set of rules if something doesn’t change soon. With the proverbial play clock running, some Senators (as they are prone to do) tried to add amendments to the college sports bill last week.  They wasted too much time and failed to bring it to a full Senate vote prior the month-long adjournment. However, the Senators are promising to bring this college sports bill to a vote when they return in early September. If that occurs, the sports bill must still be approved by the House of Representatives and then obtain the President’s signature to become law. Sounds like a Hail Mary could be needed to complete this legislation with the mid-term elections coming up in November! The post Let’s Catch up! appeared first on SwampSwamiSports.com.

Did Greensboro make the right decisions? Former Greensboro Mayor Robbie Perkins joins Algenon Cash on Locked In for a candid conversation about the major decisions shaping Greensboro, North Carolina — from property taxes and data centers to downtown development, economic growth and the direction of the new City Council. Greensboro recently adopted a 79.85-cent property tax rate as city leaders wrestle with the rising cost of providing public services. At the same time, the debate over data centers has generated significant public attention and raised larger questions about development, infrastructure and how Greensboro should manage future growth. Perkins brings the perspective of someone who has actually occupied the mayor's chair. He discusses how elected leaders balance public pressure with long-term decision-making, what he sees in Greensboro's new City Council, the future of downtown Greensboro and what the city must get right as it continues to grow. The conversation also explores the increasingly influential role of social media in local politics and what Perkins learned from his 2025 campaign for mayor. In this episode: • Greensboro's property tax increase and budget controversy• The debate surrounding data centers in Greensboro• Growth, development and protecting community interests• Downtown Greensboro and economic development• The direction of the new Greensboro City Council• Social media's influence on local politics• Lessons from the 2025 Greensboro mayoral election• Where Greensboro goes from here The post Did Greensboro Make the Right Decisions? Property Taxes, Data Centers & Growth with Robbie Perkins | Locked In appeared first on Algenon Cash.

Soly, DJ and TC start tonight's pod with the action at the Wyndham where Michael Brennan is the champ in Greensboro - the former Wake Forest standout winning at Sedgefield for his second career PGA Tour title. After some thoughts on the Greensboro tournament's future we look at the finalized playoff field and who'll be missing next week in Memphis. Plus an updated Fedora Five from TC and some assorted news and notes including Blockie's eventful Sunday. Then it's on to LIV Bedminster with Neil popping in for some on the ground reporting in addition to our reaction to the LIV financing news from earlier this week. We close with a recap of Asterisk Talley's win at the US Women's Am, Solheim Cup Euro captain's picks, a look at the current Presidents Cup standings and more. Timestamps: 00:00 - Intro + Wyndham Recap 33:30 - TC's Fedora Five + News and Notes 49:15 - Neil from LIV Bedminster, LIV Funding News 1:30:30 - US Women's Am, Solheim Picks, Pres Cup Standings Support our Sponsors: Titleist The Stack Whoop If you enjoyed this episode, consider joining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Nest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: No Laying Up's community of avid golfers. Nest members help us maintain our light commercial interruptions (3 minutes of ads per 90 minutes of content) and receive access to exclusive content, discounts in the pro shop, and an annual member gift. It's a $90 annual membership, and you can sign up or learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nolayingup.com/join⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the No Laying Up Newsletter here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://newsletter.nolayingup.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the No Laying Up Podcast channel here: https://www.youtube.com/@NoLayingUpPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy National Bowling Day!Ladies and gentlemen, welcome back to football! Episode 422 begins and we have got our first NFL game action to break down, as the Panthers and Cardinals gave us a gong show in the HOF Game. Plus more NFL camp contract news, we have not lost a football bet this season, Bills debut new uniforms/stadium, USA Today NFL Records, a chicken nugget bet, and our super early College Football Previews continue with the CUSA record predictions; we now have an absurdly awesome tool to keep track of our picks thanks to a special contributor!As for golf, The Wyndham Championship took place this weekend in Greensboro, NC at Sedgefield CC where Michael Thorbjornsen went clutch mode on 18 to get his first PGA win; second week in a row a first time winner. The G.U.Y.S were MIA this weekend BUT, the make the cut parlay is NOT back as the streak ends! What a win.We will still throw out some Hang The Banners, Shambles Meter, and talk Other Relevant Sports News. Not to mention the return of Shark week! One of the best weeks of the year. Buckle up, let's laugh!Look alive folks!Follow us on:HOF Bets: https://hof-bets.app.link/millygoats (Promo Code: MILLYGOATS)Twitter - https://www.twitter.com/MillyGoatsInstagram - https://www.instagram.com/TheMillyGoatsYouTube - https://www.youtube.com/@TheMillyGoatsTwitch - https://www.twitch.tv/TheMillyGoatsPodcastTikTok - https://www.tiktok.com/@TheMillyGoatsApple Pod - https://rb.gy/0meu1Spotify Pod - https://t.ly/ZUfObWeb - https://themillygoats.godaddysites.com/

Welcome to the Calvary Church Podcast!  -- To support this ministry and help us continue to spread the Gospel around the world, click here: https://www.calvar

Headlines for August 07, 2026; “Zombie Law from the Victorian Era”: DOJ Could Use 1873 Comstock Act to Ban Abortion Pills by Mail; “Focus Is on Affordability”: Cindy Holscher, Kansas Dem Nominee for Gov, on Data Center Fight & More; “The Potluck”: Musical Explores Trauma of 1979 Greensboro KKK Massacre of 5 Antiracist Activists; Dr. Abdul El-Sayed on Historic Michigan Win: “People Are Sick and Tired of This Politics of Hatred”

Headlines for August 07, 2026; “Zombie Law from the Victorian Era”: DOJ Could Use 1873 Comstock Act to Ban Abortion Pills by Mail; “Focus Is on Affordability”: Cindy Holscher, Kansas Dem Nominee for Gov, on Data Center Fight & More; “The Potluck”: Musical Explores Trauma of 1979 Greensboro KKK Massacre of 5 Antiracist Activists; Dr. Abdul El-Sayed on Historic Michigan Win: “People Are Sick and Tired of This Politics of Hatred”

In this recap episode, Lesley Logan and Brad Crowell revisit Lesley's conversation with Amy Dickens, a joy advocate, author of 101 Ways to Spread Joy, and creator of Joyfully You. Amy found joy after years of mental health struggles and turned it into a practice for nervous system regulation. The hosts get honest about what it costs to stay positive inside a negative industry, and why joy is something you build rather than something you wait for. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The importance of being the joy you wish to see in the world.How relationships act as the key predictor of joy and happiness.Building community as a learnable skill to combat the loneliness epidemic.Miracle walks as an active practice for noticing and maintaining joy.Calendar blocking to prioritize scheduling connection and joy before work.Episode References/Links:UpLift's Waitlist - xxll.co/uwseLevate - lesleylogan.co/elevateOPC Summer Tour (Powered by Balanced Body) - https://opc.me/tourOPC Pilates Flashcards – https://opc.me/flashcardsOPC Pilates Posters – https://opc.me/postersNevada SPCA – https://nevadaspca.orgOPC YouTube Live – https://onlinepilatesclasses.comVaccinate Your Family – https://vaccinateyourfamily.com101 Ways to Spread Joy - https://www.livejoyfullyyou.com/101waystospreadjoySubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's the idea of, like, okay, your house burnt down, so at least I get to design that master bedroom that I wanted. Like, that would be a toxic positivity thing. Finding joy is the neighbors that came over and showed how much they love and support you, and brought you new items and new things. I think finding joy or being the joy doesn't mean that you're not feeling feelings. It just means that you are not hyper-focused on all the shit.Lesley Logan 0:25  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Brad Crowell 1:08  Take it away.Lesley Logan 1:09  Welcome back to the Be It Till You See It interview recap, where my co-host in life, Brad, and I are going to dig into the delightful combo I had with Amy Dickens in our last episode. If you haven't yet, listen to that interview. Feel free to pause this now. Go back because you missed out on some joy stuff. Like it was all joyful. Super joy. Brad Crowell 1:23  Yes you did. Lesley Logan 1:24  So, if you want to miss on joyLesley Logan 1:26  It was delightful. Lesley Logan 1:27  You can listen to this first to see how much joy is in it, and then get that joy intrigue fixed by listening to her episode after. Today is August 6th. It's a day after my brother's birthday, 2026, and it kicks off.   Brad Crowell 1:39  Clutter Awareness WeekLesley Logan 1:41  Which I'm sure the people who have clutter also hate that it's kicking off on a Thursday, but that's how they did it, which takes place annually, shining a light on the often overlooked issue of physical and mental clutter. Ooh, mental clutter too. This week encourages individuals to identify, confront, and overcome disorganization in their lives. Join the movement by decluttering a space, donating unused items, or learning new organizational strategies. So, I am super excited to say that I have, by the time you listen to this, taken all of our old dish towels, studio cleaning towels, old towels, Brad doesn't like that, but I'm taking old towels, all to the SPCA, the Nevada SPCA, because they will use them, and I got myself some new microfiber towels for the studio. And I'm gonna find kitchen towels that actually soak up shit because the ones we have, I don't know if you noticed, Brad, they just move it around. They just move the liquid around. There is something wrong with these towels, so they are gone. I'm taking them away. Time for some matching cute towels.Brad Crowell 2:45  That is funny. Yeah, you're not wrong, and it's interesting because sometimes it's easy to get stuck in cleaning just so that you can focus, and then... Lesley Logan 2:55  Well that's definitely ADHD...Brad Crowell 2:57  But then other times I go through not cleaning, and it just piles up. Things just pile up. Lesley Logan 3:02  I'm looking at a basket, and I was looking at it before we started this call. Before I knew what the week announcement was, and I was like, "This should be a box. Why is this an open basket? And why is this basket here?" And then if we take, you guys cannot see because what you see is very strategic, but this podcast room has become Monica's closet. I'm just gonna say it. If you know Monica from Friends, this is Monica's closet. And by the time you hear this, I'm going to say that we have done something to it because it's time.Brad Crowell 3:34  It's time to declutter.Lesley Logan 3:35  Alright. So tell us. Make sure you send a win in of what you decluttered this week. Send in a win to the beitpod.com/questions. Okay, really quick, as you have heard, the rumors are true. I created a teacher training program for new teachers or somewhat trained teachers who want to study Pilates the way I teach it. So if you like the style of my Pilates instruction, you like my tutorials, my flashcards, you want to go through my training. It's called UpLift, the capital L. And the educators for this program are people who trained with me through my mentorship program, eLevate. And so, if you are a comprehensively trained teacher and you want to study directly with me, then you want to do eLevate. If you actually just want to train through a training that I've created and that I'm very intimately involved in, but my eLevate grads will be teaching, you want to go through UpLift. So, UpLift's waitlist for teachers and people who want to be in that training is xxll.co/uws, and if youBrad Crowell 4:29  Yeah, that's just to also make a distinction, UpLift is for people who are not yet teachers.Lesley Logan 4:34  Not yet teachers. However.Brad Crowell 4:35  But eLevate is are for comprehensively trained teachers already.Lesley Logan 4:40  Yes, and I have to keep saying this because it's important. The industry is very unique. There are people who've only been trained on Mat or Reformer or Mat and Reformer, and so if you want to do a comprehensive training, you could go through UpLift because you cannot go through eLevate because you have to have had a comprehensive training to do eLevate. Yes. If you are already a comprehensively trained instructor and you're like, "Oh, I want to learn your teaching style, but it doesn't have to be directly with you. I prefer something in person." You could be a bridge participant in UpLift. So it's definitely for people who want to become a Pilates instructor. But there are ways where you're already doing some sort of teaching that you may prefer UpLift to eLevate. Those of you who are asking me how you can be an educator for eLevate, I love you. Thank you. I'm so glad you're so excited. You actually need to go through eLevate. So the actual proper channel is to go through eLevate, and so you want to go to lesleylogan.co/elevate. If you just want to study with me and not teach UpLift, you can still go through eLevate, but you have to be a comprehensively trained instructor. Boom. There, we did it. Okay.Brad Crowell 5:41  Slayed.Lesley Logan 5:41  We are on summer tour. We are on the road. It's happening. I don't even know what day, we must be in Lawrence, Kansas, or we might be in Nashville today. Hold on.Brad Crowell 5:49  The 6th. I think we're in Lawrence or Knoxville. Let's see.Lesley Logan 5:53  Well, I don't know what day the tour starts, and I actually haven't looked, but we do start in Denver. That sold out. Lawrence, Kansas, that's sold out. Then it's Nashville. Then it's Knoxville, a rooftop location for the mat class. It's going to be so freaking cool. Then it's Greensboro, North Carolina. I know we have a day off before we go to Augusta, Georgia. Then Atlanta, Georgia.Brad Crowell 6:13  We're in Lawrence on A ugust 6.Lesley Logan 6:14  August 6. So this is Lawrence, Kansas. Second day of the tour is August 6. Oh, we start on my brother's birthday. There we go. That'll be easy to remember. So there is, at the time of this recording, still space in stops 3 all the way to 14, but spaces are very much running out in Atlanta, Huntsville, Birmingham, Jackson, and Tucson. In fact, they might already be gone by the time you listen to this. But there is some good space in Nashville, Knoxville, Greensboro, Augusta, Frisco, and El Paso. So in El Paso, we're going to be teaching in Spanish. I mean, I'm going to have a translator. I don't know how to teach in Spanish. I know how to understand if she's saying what I said in Spanish. So don't worry, I can hear that. So our tour is powered by Balanced Body, which means we have gift certificates and prizes to give away. We have the Contrology equipment to bring in, so you can try it out. We have a discount, something you can use to buy your own equipment. Sure. So come on down, opc.me/tour. And then if you're new here, don't forget to check out our Pilates flashcards and our posters. Our flashcards are amazing, and you can buy them from us and support an amazing small company, and part of the money that you spend goes to the Nevada SPCA, which helps dogs, cats, guinea pigs, chinchillas, and bunnies get well taken care of till they find their furever home, as they would say, furever home. And if you want our posters, we have those, too.Brad Crowell 7:38  I caught that (inaudible).Lesley Logan 7:39  Yeah, well, you just looked around like, "What did she say?" So, opc.me/flashcards, opc.me/posters. Look how easy we make those links. What is not easy is if you want to send your win in to celebrate that you got those posters or flashcards, you have to send it into beitpod.com/questions. All right, we no longer take your questions here. We do those on Sundays on YouTube, on our YouTube Live, so come to that. Our OnlinePilatesClasses.com has a YouTube channel, and we go live every Sunday chatting with you. So instead, we bring up a charity that's topical for the time. So what is it, Brad?Brad Crowell 8:15  That's right. All right, this month is Vaccination or Immunization Awareness Month.Lesley Logan 8:19  Vaccination or Immunization Awareness Month.Brad Crowell 8:22  That's what it is. So August, we're focusing on Vaccinate Your Family. Kicking off our immunization spotlight, we're featuring Vaccinate Your Family, a nonprofit with serious roots. It was founded in 1991 by former First Lady Rosalynn Carter.Lesley Logan 8:34  Love the Carters.Brad Crowell 8:36  And former Arkansas First Lady Betty Bumpers.Lesley Logan 8:41  It looks like "Ladybug" if you go too fast because it says "First Lady Betty Bumpers," and I just read "Ladybug."Brad Crowell 8:46  That's amazing. Originally as Every Child By Two, renamed Vaccinate Your Family in 2018. Lesley Logan 8:52  The goal was to like get people vaccinated by two years old.Brad Crowell 8:55  Its mission is to protect people of all ages from vaccine-preventable diseases by reaching everyone in the U.S. with science-based information and a real pathway to immunization, including a tool that helps families figure out how to actually pay for vaccines and a grassroots advocacy program that trains everyday people to share their stories. In a year where measles has come roaring back across our entire country, the work matters more than usual. And this month we're featuring a very well-vetted...Lesley Logan 9:22  YesBrad Crowell 9:23  ...charity. I mean, they don't get more vetted than this. They have a 92% score and four-star rating from Charity Navigator, plus a Gold Seal of Transparency from Candid. Whether you're a parent, a caregiver, or someone who just wants families to have clear answers and real access, this one is absolutely worth a look. Find out more and support them at vaccinateyourfamily.com.Lesley Logan 9:42  And I think this is really important because it's a really weird time right now where people are trusting influencers over actual science-based information, and that can be very harmful. Not just for the people who get misinformation, but also for the people that that misinformation negatively affects, right? Like there are people who believe that these vaccines are causing autism out in the world. Autism has been here before vaccines. It's not a thing you catch. It's a thing that's part of how your body and brain all work together. And when people spread that misinformation, it negatively affects people who are autistic in a way that's unfair and unwarranted and awful. But the other reality is there are people who cannot get vaccinated for whatever reason. Like there are people who are either not old enough for certain vaccines or their system is going through something. They have cancer or things like that, and so they cannot. And so as a community, we are supposed to be doing this together. And because of misinformation about vaccines that has been debunked too many times, the U.S. is no longer measles-free, and in fact, they think that we'll never get it back. And it's a sad thing because measles does ruin your entire immune system, including things you were already immunized from.Brad Crowell 10:59  And you could die.Lesley Logan 11:00  Yeah, you can. And if you want to see a real-life example of how they educate and talk about that and be entertained, watch The Pitt. Yep, very interesting episode about that. Maybe you don't die, but maybe the person that got exposed to it in those first four days that you had it...Brad Crowell 11:12  Yeah.Lesley Logan 11:13  ...couldn't be vaccinated. I mean...Brad Crowell 11:14  When they did, I can't remember if it was smallpox or measles back in the day. The pitch was not everybody can get the vaccine.Lesley Logan 11:22  Yeah.Brad Crowell 11:23  So therefore, it's incumbent on us to give a shit about our neighbors who can't get it.Lesley Logan 11:28  It was polio.Brad Crowell 11:29  I think it was polio.Lesley Logan 11:30  Your great uncle got polio.Brad Crowell 11:31  You're right. I think it was polio. So not everyone can get the vaccine because of immunity stuff. So the best thing for the community is for everyone who can get the vaccine to get the vaccine so that we are not carriers or passing things along. A nd it protects others.Lesley Logan 11:49  Well, and also it's really interesting. Dr. Divya on Instagram did this whole thing about the best peptide you can get, the best peptide. And she talked about how amazing peptides are, what peptides are, how they come from your body. GLP-1, the P stands for peptide, and everyone in the world is super into peptides. And she said the best peptide is a vaccination.Brad Crowell 12:09  Right. B ecause that's what they fucking are.Lesley Logan 12:14  That's what they are.Brad Crowell 12:16  Right. Yep.Lesley Logan 12:16  It's hard. It's fucking hard. Anyway, there's a lot of bad stuff. I understand there's all the awful history about how a lot of vaccinations were done and how racist stuff happened, and so I get that there are so many layers, and I don't want our conversation here to be pedantic or small about it. But I do want to acknowledge that we got rid of fucking measles, and now we're not.Brad Crowell 13:17  Yeah, now it's back.Lesley Logan 13:18  Vaccinate your family, if you want to help support them, to help people who are not misinformed yet get taken care of and get the help they need because a lot of these things are free if they know about it.Brad Crowell 13:30  If you have a charity that you think should be featured or we should be talking about, let us know. Go to beitpod.com/questions, and you can also leave us a win for the Friday episode. Stick around. We'll be right back. We're going to talk about Amy Dickens.Brad Crowell 13:43  All right, welcome back. Let's talk about Amy Dickens. Amy is a joy advocate, author of 101 Ways to Spread Joy, and the creator of Joyfully You. She helps people reconnect to their joy as a tool for nervous system regulation and transformation. After struggling with mental health challenges into her mid-to-late 20s, Amy discovered that finding joy became her turning point. Her experience led her to explore how community and intentional joy practices reshape lives, and she's known for leading joy parades in the streets and helping others overcome social anxiety to build meaningful connections. That's pretty freaking cool.Lesley Logan 14:23  So cool. And I have to be honest, I'm sure someone in her life was like, "You're gonna make money doing this?" But she is, and she's doing a great job, and she brings such a smile to your face. I loved so much of what she said. When we show up as the joy that we wish to see in the world, that creates this invisible ripple effect, and it's so true.Brad Crowell 14:43  Did you say be it till you see it?Lesley Logan 14:45  Be it till you see it. I think that's what she said. That's what I said. Yeah. No, and I think this is so true. If there's an idea, if you need love, go give love. If you need joy, go give joy to people. Go smile. Go be. She says in a world full of fear and divisiveness, joy acts as a breath of fresh air. Yeah. And it really is true. In the industry that I'm in, it can be really negative, really nasty. I'm super pissed about people taking my IP and all this stuff. But I have this girl who's in a similar situation where someone in another country is using her stuff, has gone through all these efforts, and she's finally at the end of the rope. She's like, "All I can do is actually just put all the evidence on Facebook, call them out, and blast it because I can't go any further." And she's like, "Would you help me share this?" And I said, "I can't do that." I said, "It's not that I don't support you. Not that I probably wouldn't do the same thing. It's that I try not to put out negative stuff in this industry. I try to find a positive way to talk about the shit so that there's hope." And that goes through, like, how can we figure out a way to be the breath of fresh air?Brad Crowell 15:50  Yeah.Lesley Logan 15:51  In our offices, in the family situation, so that not only do we experience joy, but people do too. And maybe those people who are fearful and divisive might actually, I don't know. Maybe something happens when they experience a little bit of joy..Brad Crowell 16:03  Yeah, it's interesting. It's tough to stay focused on the positive, especially if somebody is maligning you or stealing from you. So yeah, that's a hard thing.Lesley Logan 16:14  I think that's a distinction in the joy. And then we had a guest last year where we talked about toxic positivity. Being a breath of fresh air and finding joy does not have to be in the shit that's happening. It can actually be next to the shit, right? It's like the idea of, like, okay, your house burnt down, so at least I get to design that master bedroom that I wanted. Like, that would be a toxic positivity thing. Finding joy is the neighbors that came over and showed how much they love and support you, and brought you new items and new things. I think finding joy or being the joy doesn't mean that you're not feeling feelings. It just means that you are not hyper-focused on all the shit.Brad Crowell 16:54  Hyper-focused on all the shit. Yep. I really loved when she was talking about how do you predict joy and happiness. She said that the number one predictor is your relationships.Lesley Logan 17:09  Yes.Brad Crowell 17:10  In life.Lesley Logan 17:10  We were talking about this with another person. Not us, with another person. You heard a guy talking about happiness and quality of relationship. It has to be with three prongs. So this is very fascinating. Your number one predictor of happiness is your relationships, and it's like the idea of you're the average of the five people you hang out with.Brad Crowell 17:28  Yeah, sure.Lesley Logan 17:28  So if they're shitty people, you're probably not going to have a lot of joy.Brad Crowell 17:31  Yeah, she said it includes both deep, intimate relationships, but also saying hi to random strangers.Lesley Logan 17:37  I like that you do that. My mom does that. I think I smile. I acknowledge.Brad Crowell 17:43  Yeah, I definitely started doing that when I was a teenager, and I would just compliment people. You know, "I like your shoes," or "I like your sweatshirt."Lesley Logan 17:52  All the time. They don't even listen sometimes. He said something one night in the airport. He told this one person, "I like your jacket," and a guy with a shitty jacket was like, "This thing?" And it was like, "No, I was talking to her."Brad Crowell 18:02  It was like, "Oh my god."Lesley Logan 18:04  But anyways, we all had a good laugh, so there was joy there. And you were a little pocket of joy for someone.Brad Crowell 18:09  So funny.Lesley Logan 18:09  Yeah. But if you are, "I can't say hi to strangers because what if they're crazy? What if they come at me?" Ladies, I feel you, which is why I actually make sure I'm very kind to the people behind the counter of the places that I get coffee. They are safe. They are behind the coffee thing.Brad Crowell 18:26  Yeah.Lesley Logan 18:26  Someone vetted them to work at that coffee place, and so I will bring joy to them. And then if I want to the people around me, I have a witness. So I feel good about it. I don't do it on the street as much, but, you know.Brad Crowell 18:36  She said that even saying hi to your neighbor actually matters for your mental health and joy. Yeah. So saying hi, or waving, or being kind to the mail person or whatever. She said we are in a loneliness epidemic right now, and learning to build community is a skill.Lesley Logan 18:51  Yeah. Brad Crowell 18:52  Learning to build community is a skill. The hard part requires being brave, that moment of hello, but the payoff is actual community and connection, right? That is amazing for our own loneliness, our own mental health, for our own joy and our own happiness. So she said, you have to put yourself in situations where you feel really scared and you're doing it anyways.Lesley Logan 19:17  It's like she listened to the podcast.Brad Crowell 19:20  Yeah. Actually, I was laughing because so many things—do it scared. She didn't say "be it till you see it," but she basically described that. A lot of the things that she was talking about, I was laughing because I was like, "Oh yeah, we say that. We talk about that."Lesley Logan 19:35  I love it. I love it. I know, and I think that's really true. There is a loneliness epidemic. One thing that I love about our situation where we live now versus the apartment, because we couldn't really just, I guess we did know our mail person at the apartment, but we know our FedEx driver, we know our UPS people, we know our mail lady. And even the ones we don't know, we're always out there. We meet them outside, like, "Hey, how's it going?" They know. They're like, "Oh, this is the Pilates house, right?" They probably don't have a lot of engagement. They're just on the roads dealing with people. So if you just even be nice to them, you might be the impact that they need.Brad Crowell 20:20  By doing that, you're the impact that you need.Lesley Logan 20:22  Yes, I agree. I remember, oh my gosh, when I worked in retail, we had the same UPS driver Monday to Friday and a different guy on Saturday, and we loved our Monday-to-Friday guy. We would talk to him every day. One day we didn't have him. He's like, "Oh yeah, I was subbing around in Newport." "You're going to leave us for the ocean, aren't you?" And he's, "No, I'm in AC all day. I don't have to do anything." But we were such good friends with our UPS driver, and it was something to look forward to every day. It's like part of the routine. Here he comes.Brad Crowell 20:47  That's fun. Yeah, I love it. Well, stick around. We'll be right back. We're gonna dig into those Be It Action Items. Welcome back. Let's talk about those Be It Action Items that you had with Amy Dickens. What bold, executable, intrinsic, or targeted action items can we take away from your convo? She said she uses two practices for maintaining joy. The first one is miracle walks.Lesley Logan 21:12  I love this.Brad Crowell 21:13  Yeah, and she said... Lesley Logan 21:14  Like, the miracle dreams person we had.Brad Crowell 21:17  She said, just walk around. Walk your block. And she said, "Look up." She changes her perspective instead of looking down at her phone or ahead on the sidewalk. Look up. What are you actually seeing? She said, "You cannot return until you identify three miracles on this walk." Okay, so miracle number one might be dew on a leaf or birds singing, right? So three things where you're just observing something that is amazing, something that is astounding.Lesley Logan 21:43  I do this every morning. I take a note of the moon and the sunrise every morning.Brad Crowell 21:48  I love that.Lesley Logan 21:48  Yes. I see if I have a third one.Brad Crowell 21:51  For me, it's often like a cactus. I'll take a closer look at them because they're all fascinating, how they grow. It's completely different.Lesley Logan 22:01  They change every day.Brad Crowell 22:02  Yeah, it's crazy.Lesley Logan 22:03  Especially right now because of the flowering.Brad Crowell 22:05  Yeah, I know. This part of the year is so beautiful in Vegas. She said this trains your brain to actively scan for beauty and joy in places you've already walked a thousand times.Lesley Logan 22:16  Yes.Brad Crowell 22:16  So instead of just letting it all pass you by, even in the city, there are amazing things to see. So I love it. Miracle walks is one. Two, calendar blocking. Prioritize scheduling connection and joy before filling your calendar with work.Lesley Logan 22:31  This is actually very much on brand with what I say when I teach people how to do their schedule on our retreat, which is you have to put your priorities first.Brad Crowell 22:40  Yep.Lesley Logan 22:40  Sleep.Brad Crowell 22:41  Yep.Lesley Logan 22:42  Light is genius. Sleep.Brad Crowell 22:43  Yeah, your rocks in your schedule, the way we describe that, is prioritizing the opportunity for connection and joy should be paramount. It should absolutely be a part of your schedule.Lesley Logan 22:56  Yes, yes.Brad Crowell 22:57  You know, for me, youLesley Logan 22:58  You cannot fit joy in. You're gonna fit it in. It's gonna stress it out.Brad Crowell 23:02  Yeah, for me, it's been sitting on the front porch, drinking my coffee in the morning, just gathering my thoughts and enjoying the day. You know.Lesley Logan 23:10  You know what we have not done?Brad Crowell 23:11  Tell me.Lesley Logan 23:12  We have not told the podcast we have a dog.Brad Crowell 23:14  Oh. We have a new dog.Lesley Logan 23:18  Yeah.Brad Crowell 23:18  Congratulations, us.Lesley Logan 23:20  Yeah. We'll talk more about that another day.Brad Crowell 23:22  Yeah, we'll we'll share that more, if you're on socials. I'm sure you've seen it on Instagram.Lesley Logan 23:26  And your morning, the reason that thought dolphined up, is because you sit out on the porch in the mornings with the dog.Brad Crowell 23:43  Yes.Lesley Logan 23:43  And Darla tried to join this routine, and it did not bring Darla joy.Brad Crowell 23:47  She lasted about five minutes. It did not bring Darla joy. Lesley Logan 23:50  No, no, no. Brad Crowell 23:52  What about you? What was your biggest takeaway?Lesley Logan 23:53  Okay, give yourself permission to follow your joy, whatever big or little ways that might be. Okay, this is really important. Let me finish her thought. Take a deep breath. Be honest with yourself. Write it all down. Say, "Okay, today, what would I feel like if I was 5% more alive right now?" So she's giving you permission to follow your joy, whatever that is. I want to just make sure I say this. My loves, my ADHD people, my high overachiever perfectionists, just because something brings you joy does not mean you have to get paid to do it. So please, permission to follow your joy and not make it have a return on investment other than joy.Brad Crowell 24:35  Right.Lesley Logan 24:36  As soon as I started telling people I was reading my tarot, I kept having people say, "You do a reading for me." No. Don't take my joy from me. And so I stopped telling people because they're trying to make a job out of it. And then some people might go, "Oh, why are you doing that? You can't make money from that." That's not your point. So just protect your joy thing. Yep. Okay.Brad Crowell 24:52  I love it.Lesley Logan 24:52  So, in giving yourself permission to follow your joy, you don't have to rewrite your whole life story, but allow yourself just a little of that as a tiny little reframe, like a new way of telling the same thing about yourself or a new way of adding something in. You're not changing everything about yourself to add a little bit of joy, but you are probably an affirmation of, like, "I am someone who sees joy in my morning walks." That's not changing everything you are, but it's changing that one little spot and reframing those things. So, anyways.Brad Crowell 25:22  Yeah, I dig it.Lesley Logan 25:23  I think she's great.Brad Crowell 25:24  This was a really fun podcast. Her demeanor and her attitude were amazingly joyfu and it's contagious.Lesley Logan 25:30  Oh yeah. And also, 101 Ways to Spread Joy. All these people who can do 101 anything, I am already impressed because 101, that is so many. Give me 10.Brad Crowell 25:44  Check that out. Amy Dickens, 101 Ways to Spread Joy.Lesley Logan 25:48  I'm Lesley Logan,Brad Crowell 25:48  and I'm Brad Crowell.Lesley Logan 25:49  Send this to your friend who needs to spread some joy so they can feel some joy. Send the episode with Amy, and then they'll come here and see how chaotic we are, and then hopefully they're stuck. And until next time, Be It Till You See ItBrad Crowell 26:02  Bye for now.Lesley Logan 26:03  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 26:46  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 26:51  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 26:55  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 27:02  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 27:05  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Happy National Oyster Day!Episode 421 is a gracious episode! Football is officially BACK this week for the HOF Game. But first, sights and sounds of football around the world with NFL camp news, College football coaches poll released, and another QB list. Plus, we continue our virtual road trip of NFL divisional early previews with the NFC West.As for golf, it's time to push for the playoffs with the Wyndham Championship in Greensboro, NC at Sedgefield CC. The G.U.Y.S list is not quite back for our "models" in our DraftKings DFS lineups (NOT ADVICE). We're gonna talk a little bit about/look at some golfers, & pick out a few below the radar gems for a T30 or Make the Cut parlay (which is hot right now).We have got all the segments: Salute Your Sports/Headlines, Water Cooler Debate, How Dare You's, and Other Relevant Sports. Also, it would not be a show without the Dad Joke and which one of us is leading our inter-squad WOAT-A-MAKER challenge? Look alive, folks!Follow us on:Twitter - https://www.twitter.com/MillyGoatsInstagram - https://www.instagram.com/TheMillyGoatsYouTube - https://www.youtube.com/@TheMillyGoatsTwitch - https://www.twitch.tv/TheMillyGoatsPodcastTikTok - https://www.tiktok.com/@TheMillyGoatsApple Pod - https://rb.gy/0meu1Spotify Pod - https://t.ly/ZUfObWeb - https://themillygoats.godaddysites.com/

Well, here we are at the last Tour Event of the 2026 Regular Season. Jordan Spieth is back in action looking to make a move inside the top 50 of the FedEx Cup Rankings. What does he need to get there? Can any of the play from Detroit translate to Greensboro? Dan and Bob are here to break it all down as we enter what could be the second to last tournament of the season.

Another near miss for SportsGuyTy at Detroit Golf Club on Xander Schauffele 28-1 - but six cashes in eight weeks with two winners. A final farewell (for now) to Detroit. Greensboro feels a bit like coming home (thanks Kevin Kisner and Tom Kim). One team win chance on a 66-1/80-1 long shot. And SportsGuyTy is now a winning Spyder Cup captain! As always, tips, picks and best bets for the Wyndham Championship. 

316: Small Practices to Live and Lead BetterNote: Most of these notes are ai generated from a transcript of the show.Sponsor Spot 1:So, when it comes to student travel, I get why it can feel like a big lift. That's why I always point people toward Kaleidoscope Adventures. They've been doing this for more than 30 years, and they understand what schools actually need - clear communication, strong organization, and a plan that works. They handle the details, so you're not left piecing it all together yourself. If you've been on the fence about planning a trip, now is the time to reach out to my friends at Kaleidoscope Adventures. Visit mykatrip.com today and get your free quote today. Kaleidoscope Adventures – Travel Beyond Expectations.Opening and ContextFrederick opens by noting that asking for help is itself a leadership lesson, and introduces Mara as a long-time collaborator returning to the show . Both acknowledge having a difficult morning, and frame their conversation as an example of drawing energy from human connection .CelebrationsFrederick celebrates a speed dating activity he ran with Darren Pepperd at the Innovative Schools Summit in Nashville, where over 200 school leaders participated in four rounds of 60 to 90 second paired conversations. He highlights the visible energy and human connection generated by the exercise .Mara celebrates completing her last shift at the YMCA, where she had worked since moving to the Greensboro area to build community. She reflects on having met her personal goal of forming local connections .Habit 1 - Gratitude List (Mara)Mara recommends starting each day by writing three to five things you are grateful for, describing it as a simple, research-backed practice that sets a positive tone. She credits a keynote by Kim Strobel at the NCMLE conference as the inspiration and notes she has maintained the habit since . Frederick adds that the practice helps him appreciate small, everyday moments rather than waiting for large events.Habit 2 - Intentional Daily Check-In (Frederick)Frederick recommends that leaders begin each day by consciously deciding how they will show up, taking into account their energy level and schedule . He suggests tools such as daily affirmations, core values reflection, or prayer. He also emphasizes the value of transparency with colleagues when not at one's best, framing it as an opportunity for vulnerability and deeper connection rather than an excuse . Mara reinforces that vulnerability builds human connection and reminds listeners that leaders are human beings first .Habit 3 - Commitment to Personal Growth (Mara)Mara recommends dedicating a specific, recurring block of time to personal learning, whether 15 minutes a day, one book a month, or one podcast episode a week. She notes this growth does not have to be profession-related . She references Frederick's book as an example of a resource structured for busy leaders .Habit 4 - Priority Task Planning Using the Eisenhower Matrix (Frederick)Frederick recommends starting each workday by identifying priority tasks using the Eisenhower Matrix, organized into four quadrants by urgency and importance . He emphasizes that Quadrant Two tasks, specifically teacher growth and development, should be at the top of the daily list. He advises leaders to identify one to three teachers to check in with each day and to delegate or release Quadrant Three tasks that belong to others .Habit 5 - Leadership Goal Focus (Mara)Mara recommends that leaders identify one specific leadership behavior to improve at a time, such as giving specific praise and validation to team members . She suggests using a sticky note on the office door as a daily reminder and proposes asking one fun, relationship-building question to teachers and students each week to strengthen culture . Frederick extends this to a team-level practice, where the leadership team collectively commits to one shared behavior and checks in on it regularly to build accountability .Habit 6 - Five Minute Coaching Daily (Frederick)Frederick strongly advocates for conducting at least one five minute coaching session per day with a teacher. The practice involves three reflective questions: What went well? Were there any surprises? Is there anything you would do differently? No feedback is given; the leader listens and moves on . Mara notes the practice can also be done independently as a self-reflection tool .Habit 7 - Scheduled Personal Time (Mara)Mara recommends blocking personal time on the calendar and treating it as a non-negotiable commitment, regardless of how brief . She acknowledges the difficulty for parents and busy leaders and stresses the importance of communicating this need to support systems. Frederick connects this to the Artist's Way practice of the artist's date and notes that hiking serves as his primary form of personal recharge time .Habit 8 - End of Day Wrap-Up (Frederick)Frederick recommends closing each workday with a brief reflective practice, ideally a five minute coaching session with oneself or a colleague, using the same three questions. The goal is to put a clear end to the workday before leaving .Habit 9 - Weekly Wrap-Up on Thursdays (Mara)Mara recommends conducting a weekly wrap-up before leaving the office on Thursdays rather than Fridays, as Fridays tend to be unpredictable in school settings . The wrap-up uses the five minute coaching format and is more powerful when done with a colleague. She also introduces a personal goal tracking chart she has developed, with daily checkboxes and a weekly score for each goal, along with a reflection section to identify patterns without self-judgment . She notes that tracking revealed a bedtime issue as the root cause of missing multiple goals, leading to a targeted micro-adjustment .Habit 10 - Turn Off Email Notifications (Frederick)Frederick recommends turning off email notifications entirely, arguing that email is not designed for synchronous communication and that constant alerts pull leaders out of the present moment . He advises training key contacts to use text for urgent matters, leveraging an administrative assistant as a communication filter, and setting up an auto-responder to manage expectations . He credits Darren Pepperd with the auto-responder suggestion .Sponsor Spot 2:I want to thank IXL for sponsoring this podcast…Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions. And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit http://ixl....

C. Wess Daniels (he/him, friend) is the William R. Rogers Director of Friends Center and Quaker Studies at Guilford College. The highlight of this work for him is working with undergraduate students, teaching classes like Introduction to Quakerism, The Practice of Silence, and Boredom as a Superpower. Wess's writings include the book Resisting Empire: The Book of Revelation as Resistance (2019) and a forthcoming Pendle Hill Pamphlet (#500) Liturgies of Imperialism, Liturgies of Resistance. Wess is a recorded Quaker minister and member of First Friends Meeting in Greensboro, NC. He is committed to the work of regaining our capacity for deep attention, anti-imperial expressions of Christianity, and the building of liberatory movements that embody love and justice in the world. Want to share your thoughts on our podcast content? Email podcast@neym.org.To learn more about the life and ministry of Quakers in New England visit neym.org.Subscribe to our monthly newsletter here: neym.org/newsletter-signupDonate to sustain our ministry here: neym.org/donate

It's Friday, July 31st, A.D. 2026. This is The Worldview in 5 Minutes heard on 140 radio stations and at www.TheWorldview.com.  I'm Adam McManus. (Adam@TheWorldview.com) By Adam McManus Syrians in America have to leave the country The expiration of Temporary Protected Status for Syrians in America this week has renewed attention on the fragile security environment facing civilians in Syria, particularly Christians who remain vulnerable 18 months after the fall of Bashar al-Assad's dictatorship in this 87% Muslim country, reports International Christian Concern. Temporary Protected Status is a humanitarian immigration designation that allows nationals of countries experiencing armed conflict to remain and work legally in the United States for a limited period. The designation does not provide a pathway to permanent residency but shields recipients from deportation while conditions in their home country are deemed unsafe for return. In December 2024, rebel forces, led by Ahmed al-Sharaa, forced al-Assad from power.  Al-Sharaa's group had previously been associated with Muslim jihadist movements, including al-Qaeda. Before the Syrian civil war, Christians represented a significant minority of Syria's population concentrated in Damascus — where the Apostle Paul was converted on the street. While Christians have not experienced the same level of targeted mass violence as other groups, there has been harassment and attacks on Christian communities. President Trump floats temporarily pulling Blache nomination to be AG President Donald Trump said on July 30 that he was willing to temporarily withdraw his nomination of Todd Blanche to be Attorney General until next year, if two Republican senators continued to withhold their support, reports The Epoch Times. Blanche's nomination has been held up in the Senate Judiciary Committee after Republican Senators John Cornyn of Texas and Thom Tillis of North Carolina said they would not back bringing it to the floor for a full vote. Those two votes are necessary for the nomination to advance. Earlier this year, both Cornyn and Tillis lost their bid for re-election after President Trump endorsed their opponents during the primaries. The president now intends to wait them out. In the meantime, Blanche will remain the acting head of the Department of Justice. You can express your objection to the senators for dragging their feet by calling Senator John Cornyn at 202-224-2934 and Senator Thom Tillis of North Carolina at 202-224-6342. You can call 24 hours a day/7 days a week and leave a voicemail. Dr. Fauci invoked Fifth Amendment 90 times in GOP-led committee In a hearing of the Senate's Homeland Security and Governmental Affairs Committee on July 29th, Dr. Anthony Fauci, the former director of the National Institute of Allergy and Infectious Diseases, announced in his opening statement that he would invoke the Fifth Amendment and not answer any questions about his culpability in a cover-up about the source of the COVID-19 virus or what happened subsequently. Listen. FAUCI: “Members of the committee, I served at the NIH for over 54 years, 38 of those as director of the National Institute of Allergy and Infectious Diseases. Over that period, I proved that I believe in and respect the value of legitimate congressional oversight. In fact, I testified before and/or briefed Senate and House committees well over 200 times over those 38 years. During and after the COVID pandemic, I have appeared multiple times for hearings in the Senate and the House, usually under oath, and sat for several days-long, transcribed, sworn interviews answering questions about the very issues that are now the subject of this hearing. “However, given Senator [Rand] Paul's obvious obsession with calling for my prosecution, his repeated slanderous comments about me, and recently his publicly releasing my unredacted personal diary aimed at embarrassing and intimidating me, the only conclusion I can reach is that the sole reason he is calling me before this committee is to get me to say something, anything, that could vindicate his repeated public pledges that I end up, in his words, ‘behind bars'. “Any reasonable person who has followed his unhinged obsession with me would readily come to the same conclusion. Therefore, although it pains me to do so because of the respect I have for the legislative branch of government and my decades-long record of cooperating with Congress, under the advice of my attorneys, I will invoke my right, under the Fifth Amendment of the Constitution, to refrain from answering your questions.” Over the course of his time in front of the Senate Committee, Dr. Fauci invoked the Fifth Amendment a whopping 111 times, reports Fox News. Dr. Fauci stonewalled Senator Rand Paul numerous times Dr. Anthony Fauci repeatedly stonewalled Republican Senator Rand Paul of Kentucky, the Chairman of the Homeland Security and Governmental Affairs Committee. The senator started with asking about former President Joe Biden's bizarre “full and unconditional” pardon of Dr. Fauci. PAUL:  “As a member of the White House Coronavirus Task Force, or the White House COVID-19 Response Team, or as Chief Medical Advisor to the President, have you refused this pardon? Or do you have any reason to believe this full and unconditional pardon, this grant of immunity, would somehow require you to plead the Fifth Amendment?” FAUCI: “On the advice of counsel, I respectfully decline to answer, based upon my rights under the Fifth Amendment of the Constitution.” PAUL: “Based on the facts presented, I'm going to direct you to answer the questions. The committee has issued a valid subpoena. They have requested your presence here. The questions are very pertinent to your decision making as head of [the National Institute of Allergy and Infectious Diseases], as well as a chief advisor to the president, do you still refuse to answer the questions?” FAUCI: “On the advice of counsel, I respectfully decline to answer, based upon my rights under the Fifth Amendment of the Constitution.” PAUL:  “Were you ever made aware of gain-of-function research on monkeypox being conducted at the National Bio Defense Analysis and Countermeasures Center, and back at Fort Detrick, [the center of the U.S. biological weapons program from 1943 to 1969]?” FAUCI: “On the advice of counsel, I respectfully decline to answer, based upon my rights under the Fifth Amendment of the Constitution.” PAUL:  “Dr. Fauci, did the CIA ever transfer funds to [the National Institutes of Health] under interagency agreement?” FAUCI: “On the advice of counsel, I respectfully decline to answer, based upon my rights under the Fifth Amendment of the Constitution.” And Senator Rand Paul took this parting shot. PAUL: “The chairman has denied your assertion of privilege and directed you to answer, but you nonetheless refuse and stand on privilege despite the existence of the pardon. The committee will have to consider after this hearing what appropriate action should be taken against you for the failure to testify after being directed to do so. “It's against the law to obstruct an investigation of Congress. There will be repercussions to your refusal to testify today.” Watchdog group: Medical groups should condemn transgender surgeries on minors The medical watchdog group, Do No Harm, is calling on 10 major medical associations to explicitly condemn transgender genital surgeries on minors, reports The Daily Signal. On July 29th, Do No Harm sent open letters to the American Academy of Child and Adolescent Psychiatry, the American Academy of Pediatrics, and the American Medical Association among others. In the letter, the group wrote, “Do No Harm, and its 54,000 members, are calling on your society to publicly reject genital surgery on minors for the purpose of producing [so-called] ‘gender transitions.' While this process is uncommon, we believe that it should never occur.” In Matthew 19:4, Jesus asked, “Have you not read that [God], who created them from the beginning, made them male and female?” Marijuana should not be reclassified as a less dangerous drug Marijuana could be reclassified as a less dangerous substance under federal law. Kevin Sabet, CEO of Smart Approaches to Marijuana and the former drug policy advisor for the Clinton, George W. Bush and Obama presidential administrations as well as President Trump's former U.S. Attorney General William Barr, thinks that would be a terrible idea. He said that reclassifying marijuana as a drug with accepted medical use and a lower risk of abuse than drugs subject to greater controls would be reckless. Sabet added, “The evidence presented at the hearing confirmed what decades of data have shown: Raw marijuana has no scientifically established medical value and carries a high risk of abuse. Today's marijuana is more dangerous than ever before. [Reclassifying] marijuana would create the false impression that it is safe, would reduce penalties for peddling the drug illegally and would give those who purvey it legally a huge tax windfall. That would be a disaster.”  The Department of Justice held a hearing last month to consider it at President Donald Trump's request. Despite the fact that President Trump is a teetotaler who eschews alcohol and drugs, he told his administration last December to push forward on easing marijuana restrictions, after an aggressive lobbying push by advocates including a cannabis CEO, a Florida sheriff, and a Mar-a-Lago member, the Wall Street Journal previously reported. Jim Daly, President of Focus on the Family, previously wrote, “Use of cannabis increases a person's chance of developing a bipolar disorder or schizophrenia by an average of 47%. It's also shown to significantly increase hallucinations and paranoia. “In fact, it's been determined that regular use of medical marijuana leads to a higher chance of heart attack, stroke and coronary artery disease. … If the established goal is to make America healthy and great again, this objective will not be reached by increasing access to poisonous pot.” In 1 Corinthians 6:19-20, the Apostle Paul asked, “Do you not know that your bodies are temples of the Holy Spirit, Who is in you, Whom you have received from God? You are not your own; you were bought at a price. Therefore, honor God with your bodies.” Montana listeners like our brevity and updates on the persecuted Here at The Worldview in 5 Minutes, Winston and Heather Royal in Helena, Montana, wrote, “Adam, we appreciate the newscast because it's short, to the point, and from a Christian perspective. We appreciate hearing about our Christian brothers and sisters around the world. And we often listen to it at breakfast time. Thank you for your work!” Texas listener values boldness and truthfulness of The Worldview And Byron Barlowe in Plano, Texas wrote, “Adam, your newscast is something I've evangelized about for four reasons. I find the integration of a Biblical worldview into reporting the news to be effective and refreshing. Brevity matters more than ever. I also relate to the brevity of your newscast since Probe Ministries, a group I write for, produces a 3-minute daily feature. The candor among you and the two other writers of The Worldview is bold, truthful, and necessary. For example, I appreciate your reference to homosexual faux marriage instead of so-called ‘gay marriage.' Spade-calling is truth-telling and, when done in a gracious spirit led by the Spirit of God, can have good effect. You have a golden radio voice that emanates masculinity without undue forcefulness. Both women and men need that in the era of so-called ‘toxic masculinity' and the feminized Church which follows a confused culture. I just like it, too.” Byron, thanks for your encouragement as we use the instruments of our laptops and voice to communicate. 23 Worldview listeners gave $13,150.04 And finally, by Thursday night at 9:00pm Central, 23 Worldview listeners stepped up to the plate and invested their treasure to fund the 6-member team behind The Worldview for another year. Our thanks to Jerry in Angie, Louisiana and Thomas in Spartanburg, South Carolina – both of whom gave $25 as well as David in Wilmington, Ohio and Lori in Rockford, Illinois – both of whom gave $50. We appreciate Tony and Jennie in Palmdale, California who gave $80.04, Samuel in Greensboro, North Carolina who gave $90, and Jeanne in Thomasville, North Carolina and Ron in Orange Park, Florida – both of whom gave $100. We're grateful to God for Jody in Westerlo, New York and Kevin and Shelly in Columbus, Nebraska – both of whom gave $200, Glenn and Linda in Palmdale, California who gave $240, Marlowe in Freetown, Prince Edward Isalnd, Canada who gave $250, Kelly in Rio Rancho, New Mexico who pledged $25/month for 12 months for a gift of $300, and Vanessa in Templeton, California and Nicki in Carthage, Missouri – both of whom pledged $35/month for 12 months for a gift of $420. We were touched by the generosity of Serge in Simpsonville, South Carolina who gave $500, Charles and Pamela in Sierra Madre, California  who gave $500, Sean in Burlington, Wisconsin who gave $500, and Francesca in Rockaway Township, New Jersey who also gave $500. All four of them were matched by our friend in Naples, Florida who gave another $2,000. And we were blown away by Frederick in Gainesville, Florida who pledged $50/month for 12 months for a gift of $600, Jeff in Sevierville, Tennessee who gave $1,000, and Steve and Carla in Katy, Texas who gave $5,000. Wow! Those 23 gifts add up to $13,150.04. That's the largest total amount in a single day throughout this July 2026 fundraiser. Ready for our new grand total? Drum roll please. (drum roll sound effect) $94,270 (sound effect of people cheering) We need to raise $29,230 by midnight tonight, July 31st! That means in order to hit our final goal of $123,500 by midnight tonight, Friday, July 31st, God needs to prompt folks to give an astounding $29,230 in order for the 6-member Worldview newscast team to be fully funded for another year. So, as I've said over the last several days, if you have been waiting until the last minute, this … is … it!  We could really use your help.  The finish line is upon us. Perhaps in our national audience, there are three others, just like Steve and Carla in Katy, Texas, who feel led by God to give a one-time gift of $5,000. If that $15,000 comes in, we would need just 15 people to either give a one-time gift of $1,000 or make a monthly pledge of $83.33 for 12 months which adds up to $1,000. If all of that is way out of your budget, just give what you can. $10. $20. $30. Every dollar gets us closer. Now, if you can't give a dime, then pray. Pray that God would stir the hearts of those who can give! Just go to TheWorldview.com, click on Give, select the dollar amount, and make sure to click on the “recurring” button if that's your wish.  And remember this, if you want to continue your monthly pledge to The Worldview that you started prior to July 1, 2026, please let me know so we can count your generous ongoing gift toward our total. This newscast team champions the truth and uses the Bible as our plumbline.  We actually cite relevant Bible verses that really come alive as we look at the news of the day.  Plus, we report, and we're unique in this, on the persecuted church, the battles for life and a godly perspective on sexuality, often including action steps on how you can make a difference as a believer. Don't forget: The Worldview in 5 Minutes is also commercial free. We have no sponsors. Nor do we have a pay wall.  Anyone who wants to access this newscast can get it for free. So, all we have is you! What is God prompting you to do right now? Go to TheWorldview.com and click on Give. Close And that's The Worldview on this Friday, July 31st, in the year of our Lord 2026. Subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com.  Plus, you can get the Generations app through Google Play or The App Store. I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.

Their downtown was dying, then they did this. In this episode, I am honored to connect with Dabney Sanders, the outgoing Project Manager responsible for helping pull together this fantastic four-mile Downtown Greenway in Greensboro, North Carolina.Helpful Links (note that some may include affiliate links to help me support the channel):

On today's Business Wednesday, Jake is joined by John Thornton Jr.Thornton Jr. is the executive director of HELD, an organization based in Greensboro, N.C. that helps people in poverty get out of it by giving them money. He arrived at this approach after spending years in the ministry, learning what works by doing it.He's also a standup comedian who has opened for Nate Bargatze and James Austin Johnson, among others, and uses his comedy to help raise funds for the organization.If you're interested, give to HELD here. Go Cowboys. ★ Support this podcast on Patreon ★

Leadership failures rarely happen overnight. More often, they begin with unseen pressures, unresolved pain, and unhealthy patterns that slowly erode a leader from the inside out. In this special compilation episode, we bring together four candid conversations with experienced church leaders who openly share the personal struggles that nearly derailed their ministries. Rather than focusing on leadership strategies or organizational systems, this episode explores the inner life of church leaders. From burnout and unprocessed grief to stress management, character formation, and radical honesty before God, don’t miss the lessons that can help you build healthier, more sustainable ministries. Use these conversations as discussion starters with your teams, asking not simply how the ministry is doing, but how the leaders themselves are doing. Unprocessed Loss Eventually Takes Its Toll Bob Riedy reflects on the burnout that brought his ministry to a halt and the painful realization that decades of accumulated loss had never been properly grieved. The death of a family member, staff transitions, declining attendance after COVID, fractured relationships, and personal shame all compounded over time because he kept pushing forward instead of processing what he had experienced. His story is a powerful reminder that even successful leaders are vulnerable when they ignore the emotional weight of ministry. Key Takeaway // Pastors experience constant loss, but simply “moving on” isn’t resilience. Healthy leaders intentionally process grief with God before it silently grows into burnout, anxiety, or shame. Listen to the Full Episode // Burnout, Breakthrough, and the Road to a Healthier Ministry with Bob Riedy (May 29, 2025) Simple Practices Build Long-Term Resilience Charles Stone shares practical neuroscience-backed habits that help leaders reduce stress and remain emotionally healthy. Rather than offering complicated solutions, he begins with something every leader can practice immediately: intentional breathing. By slowing the body’s stress response through simple breathing exercises, pastors can create space to think clearly, regulate emotions, and respond wisely during difficult seasons. Key Takeaway // Resilience isn’t built during a crisis. It’s developed through consistent daily practices. Simple rhythms like intentional breathing can help pastors lower stress before it becomes overwhelming. Listen to the Full Episode // Leading Through Stress Without Burning Out with Charles Stone (July 3, 2025) Crisis Reveals Character Allen Holmes explains that gifted leaders often reach a defining crossroads when crisis exposes weaknesses beneath their talent and experience. Every leader eventually faces a moment when they must decide whether to hide behind their abilities or allow God to shape their character through hardship. Churches that embrace this perspective create cultures where leaders remain, grow, and mature instead of running from difficult seasons. Key Takeaway // Leadership development isn’t primarily about improving skills. Rather, it’s about allowing God to form character. Crisis often becomes the catalyst that moves leaders toward deeper maturity and lasting influence. Listen to the Full Episode // Why Gifted Leaders Still Fail: Lessons from 25 Years of Ministry with Allen Holmes (March 5, 2026) Honesty Before God Leads to Healing Scott Landry vulnerably recounts one of the darkest moments of his life after personal failure left him isolated, angry, and questioning God. Rather than meeting condemnation, he encountered God’s presence in the middle of his raw honesty. His story illustrates that true healing begins when leaders stop pretending, acknowledge what’s really happening inside, and allow God to meet them in their deepest pain. Key Takeaway // God doesn’t meet the version of us we project to others—He meets the person we truly are. Healing begins when leaders stop hiding and bring their deepest struggles honestly before Him. Listen to the Full Episode // Leading After You Lose Everything: Redemption, Honesty & The Fight with Scott Landry (December 18, 2025) This compilation reminds us that leadership health begins long before visible success or failure. Healthy churches are built by healthy leaders, and healthy leaders cultivate habits that address the condition of their hearts, not just the effectiveness of their ministries. Whether you’re leading through growth, challenge, or personal struggle, these conversations invite you to slow down, examine your inner life, and take intentional steps toward long-term faithfulness in ministry. Thank You for Tuning In! There are a lot of podcasts you could be tuning into today, but you chose unSeminary, and I'm grateful for that. If you enjoyed today's show, please share it by using the social media buttons you see at the left hand side of this page. Also, kindly consider taking the 60-seconds it takes to leave an honest review and rating for the podcast on iTunes, they're extremely helpful when it comes to the ranking of the show and you can bet that I read every single one of them personally! Episode Transcript Rich Birch — Hey friends, welcome to the unSeminary Podcast. So glad that you’ve decided to tune in. You know, the subtitle of our podcast is Stuff You Wish They Taught in Seminary. Rich Birch — And today I wish there was like a big underline under that word wish. I wish this conversation was a robust conversation when I was in school. Today we’re listening in on four senior leaders talking about really stuff that was going on on the inside when nobody was watching. Rich Birch — This is a good time of year for you and I as executive leaders to pull back and to think deeply about the kind of structures we’re building as an organization that really create a flourishing environment for our people. You know, we asked earlier in the year what your greatest fears were for this year and 24.8% of you indicated that staff health, structure, morale, succession were your top fear this year. And so today’s conversation, what we’re doing is listening in on four senior pastors who get really honest on the show about what was happening on the inside of them. Rich Birch — One of the churches that I was an executive pastor at, about a decade after I left, the senior leader made tragic decisions in their own personal life that ended up burning the church down, literally to the place where that organization doesn’t exist anymore. And from my understanding, actually the building is going to be demolished. Literally there’s nothing left. Rich Birch — A ministry that impacted tens of thousands of people doesn’t exist today because of the decisions of a senior leader. And so at this time of year, in the summertime, I want to challenge us to listen carefully to some leaders that have been through some horrific moments and have come out the other side more healthy. And I want us to learn from these moments and say, hey, what can we do to structure our ministry so that we can be the healthiest possible environments we can possibly be? Rich Birch — So up first, we’ve got Bob Riedy at Church of the Open Door, who hit a wall on a Sunday morning a few years ago, and he learned about ungrieved losses that took 40 years of ministry to see. So let’s listen in to Bob and see what you and I can learn as we think about the future. [Clip 1 Begins] Bob Riedy — I really do think that loss, and especially not properly processing and grieving loss, was a big part of what was behind all of this. In 2018, I lost my brother, my younger brother, who was really my wingman in so many ways. That was a loss that I think in some ways I’m still wrestling with. Bob Riedy — During the pandemic, we lost, pick a number, a lot of loss as far as attendance and stuff. At first, we were off for about four months, but then when we came back, people began to trickle in, and it was clear to me that we lost hundreds of people as well from our church during that time. That was probably a profound thing for me. Bob Riedy — We lost some key staff members as well during that time. We lost some friends because of the politics and some of the difficulty of that. And so I think loss was a big part of that. Bob Riedy — My counselor has really helped me a lot with that, not properly grieving loss. Terry Wardle is one who said that ministry is a series of ungrieved losses. And I found that I really wasn’t doing that good. I was shaking it off and just moving forward, shaking it off and moving forward, and not really grieving it and bringing God into it and surrendering it to Him. Bob Riedy — And I think part of what happened with that as well was I was concerned about what people thought. We were this powerhouse of a church, growing like crazy, and all of a sudden, like every other church, we were struggling. Bob Riedy — And I remember the day that I burned out. That afternoon my children all came to our apartment. My wife and I were living downtown, and my daughter reminded me of this the other day. And she said, Dad, do you know what you said to me that day? And I said, no. She said, Dad, you said to me, what are people going to think of me that this happened to me? Bob Riedy — And that was a loss that I wasn’t able to really properly wrap my head around. I was more concerned about how this was going to look with me as a Christian leader in our community. And then I think one of the places that the anxiety came from as well was shame. Bob Riedy — One of the things the enemy, I think, came after me with was like, you’ve been telling people here in York how to live for the last 15 years, and you let this happen to you. And wow, I wrestled with that as well. So I think that loss and worrying what people were concerned about or what they were thinking of me, and then the shame of wrestling through that as a senior pastor whose church had been top 100 churches. Bob Riedy — I taught church leadership and biblical preaching at Lancaster Bible College, and this happened to me. And so I really wrestled with just the fallout of all that. [Clip 1 Ends] Rich Birch — What are people going to think? Bob’s daughter quoting him back to him is a part of this thing I just will not shake. Ungrieved loss, it compounds. Rich Birch — Loss is a part of your role. It’s a part of my role. But what Bob learned the hard way is that shaking it off and just kind of moving on will cost you more in the long run than sitting with it and processing it. Rich Birch — Charles Stone is up next. He’s a friend, a pastor, a counselor, and did his PhD on stress while he got diagnosed with three serious conditions in the same year. And we’re going to focus on an easy kind of habit that he has installed or practiced that he has installed that I think you could use in the midst of your processing, of dealing with even those kinds of ungrieved losses. Let’s listen in on what Charles has to say today. [Clip 2 Begins] Charles Stone — Well, I kind of get thematically. One involves how we breathe. These are practices that can help us develop resilience. Charles Stone — One has to do with how we breathe. Two have to deal with our emotions. One has to do with our thinking. One has to do with contemplative practices, spiritual practices. Charles Stone — One has to do with something called certainty. One has to do with gratitude. One has to do with relationships. And one has to do with sleep. So any of those, I’m game for any of those that you feel like we ought to touch on one or two of them. Rich Birch — Well, what about maybe breathing? Why don’t we start right at the top where you started? And then, you know, we’ll scratch the surface. There’s a ton we could, obviously, we want people to pick up a copy of the book, but let me start with breathing. That might be kind of interesting. Charles Stone — Yeah. Well, actually, this ended up being the first one because it’s very easy to do. Now, I think around 75 times plus, you’ll find the word breath or breathe in the scripture. Charles Stone — And Genesis, God breathed into Adam. He became a living being. I think his early part of Acts, Jesus breathed on the early church, the Holy Spirit came. Charles Stone — And then David, the psalmist wrote, let everything that has breath praise the Lord. Now, here is the interesting neuroscience insight. Deep breathing activates a key set of nerves that come directly from my brain, just come from my spinal cord. But these are these are key nerves that they’re in pairs. Charles Stone — One of them is called the vagus nerve, comes from the word vagrant. What does a vagrant do? He wanders around. So this nerve wanders around our hollow organs, our heart, our lungs, our stomach. So there’s a lot of communication back and forth. Charles Stone — Scientists have found that deep breathing, especially on the exhale, when you exhale a little longer, it actually engages this nerve, which lowers the stress response. And here’s here’s why you practice it. I call it the sniff breath. Charles Stone — Now, the actual term is “a psychological sigh”, but here’s how it would work when you’re facing some stress. Just breathe in, you know, a little more and then breathe out through your mouth. Now on the out breath, you want to be a little longer than the in breath, doing that three or four or five times. Charles Stone — Labs all around the country found it lowers the stress response. So that is a simple, a portable tool you can take. Anybody can use anywhere. Charles Stone — So yeah. [Clip 2 Ends] Rich Birch — I love Charles. He’s such a practical leader. Listen, I’d pick one of those practices this week and really try to install it. Rich Birch — I love that he started with breath work because it’s really the easiest one to start with. You can install it today. Literally, he gave you everything you need, but maybe look at the other ones. Pick up his book, “Stress Less”. Got a bunch in there. Rich Birch — Well, coming up next, we’ve got Allen Holmes. He’s been the senior pastor at Definition Church in Greensboro for 25 years. He has watched gifted leaders crash long enough that he’s built a framework around this to understand it. Let’s listen in to what Allen has to bring to this conversation. [Clip 3 Begins] Allen Holmes — It’s interesting when I, one of the other real key moments for me is I went back to do my doctorate of ministry degree at Gordon Conwell in redemptive leadership. And so much of what we were studying is how God works in the crisis, in these pressure moments to expose the unfinished places in our character so that we can grow and become more like Jesus and therefore maximize our kingdom impact in the world. Allen Holmes — And one of my professors, Dr. Powers, he actually wrote a book called Redemptive Leadership. It’s a simple little book, but profound, where he describes leadership development in five stages. And stage one is a skilled leader where you get a leadership role just based on your skill. So maybe the ability to preach. And so they call you to be the pastor. Allen Holmes — That’s how I became the pastor of my first church. I could preach. I hadn’t done anything else, but they let me be a pastor because I could preach. Allen Holmes — And then the second stage is a principal leader where you begin to understand why you do what you do. But the third stage, which is so important, is the character stage. And in order for a leader to go through the character stage, God always uses a crisis to bring him into that stage. But when he comes into that stage, he has a choice. In that stage, he can open his heart and allow God to do that deeper work, or he can go back and hide behind his skills and principle. Allen Holmes — And that’s what pastors do. A lot of times the reason you see this turnover every, you know, depending on what statistic you read, every two to four years, pastors are leaving churches is because they come into a church and they have this honeymoon season. And then all of a sudden there’s a crisis that exposes some things and they start floating their resume and hiding behind their skill rather than allowing God to deal with their character so that they can advance and become a transformative, redemptive leader. Allen Holmes — So I think one of the things that’s been so true for us is we’ve just tried to say to people when there’s a crisis, don’t panic, don’t run away. See it as an opportunity. Allen Holmes — In fact, I ended up doing my dissertation on the idea that if we could teach this model to leaders, that it would cause them to respond differently in the crisis instead of running from it, they would run to it and open their heart. And God could use that to really propel them into their redemptive future. And the research said that was true. Allen Holmes — And so we’ve tried to really work that in our culture to understand when something goes wrong, don’t run away and don’t hide. Let’s run into it and trust God to meet us there so that this thing God works redemptively to use it for your benefit and to launch you into your future. Allen Holmes — And because that’s been our culture, people have stuck around. I mean, my lead team, Rick has been here 25 years. He was he’s actually here two Sundays longer than I’ve been here. Eric’s been here 24 years. Jonathan’s been here 19 years. Chelsea’s been here almost this year will be 14 years. Steve’s been here 10 years. Allen Holmes — I mean, so they’ve just been here a long, long, long time. And that but that’s why they’ve seen these moments and we’ve helped them to find God in it so that it actually works for us instead of against us. [Clip 3 Ends] Rich Birch — Allen walked us through the five stages. The third one he talked about is character. And that’s really where I think you and I, our greatest test is at. And this is where we meet our crisis. You should go back and listen to Allen’s episode. Super helpful. Rich Birch — Coming up next for our last part of the conversation today is a friend of mine, Scott Landry. He’s the senior pastor of The Bridge near Ottawa. He’s been on the podcast before. Rich Birch — Next is a clip from a book that was coming out or that has come out called “The Fight”. And it’s the moment that he lost everything and that he was alone in a house in the Northwest Territory. The reason why I wanted this on is because I think Scott models for you and models for me an open transparency with ourselves, with our people. Rich Birch — That is something that I think you and I should live with our live with and should think through. How can we be this transparent with the people around us? Heads up. This is a heavy clip and it’s worth every second of your attention to lean in and hear what Scott shares. [Clip 4 Begins] Scott Landry — I hope that’s a powerful moment in the book because it was it’s genuinely the most powerful moment in my life. And this was this was kind of at the crescendo of my my breaking point. So after my marriage and my life specifically falling apart and I kind of lived in a place of isolation. Scott Landry — I was living in the North, Canadian North, and I was yeah, I was lost. I was I was angry like I had so much anger. And it was so, yeah, I talk about in the book and I was angry and ultimately I was angry at myself, but I was also angry at God. Scott Landry — And because even after, again, making a mess of my own life, he didn’t make a mess of my life. Nobody made the mess in my life. I made the mess in my life. Scott Landry — And but then after that, I was trying to do everything right. And I was trying to do the right thing, do the right thing. And I was like, God, when are you going to start intervening on my behalf? Scott Landry — And so, you know, being the preacher that I am, I was like, I got all the Bible verses that tell me that you’re going to like now is you’re going to do the redemptive thing. You’re going to show up. You’re going to move. Scott Landry — You’re going to fix. You’re going to redeem. You’re going to restore. Scott Landry — You’re going to repair. You can do all the R words. And and nothing was happening like it was like and it was almost as if I and I literally heard nothing. And I’d like to say I didn’t feel anything, but I did. Scott Landry — It was just this this anger that was welling up inside of me like a like a pot boiling and eventually it just I just became unhinged. Like I was alone and I was completely isolated. I was in this empty house and I just started crying out like and yelling out and I threw through things. Scott Landry — I I used words I’ve I’m ashamed to admit I used. Like I mean, I was as unhinged as could possibly. I was like, I God, if I saw you face to face, I would give you the…like I told him all this stuff. Scott Landry — And and what I found in that moment was like and I again, I talk about in the book, but like I yelled, God, I don’t even believe in you anymore. I’m done. Like I like I don’t I don’t believe. You’ve promised me that you would never leave me. You would never forsake me. And that’s exactly what you’ve done. I’ve told people that you would never leave them and forsake them. And yet you’ve done that to me. You are you are dead to me. I don’t believe in you anymore. Scott Landry — And I even now I still feel this and I’m just talking about it. But like this is and this is I know some people are going to roll their eyes at this. But like genuinely, when I heard myself say that, I felt this…like over me, over my house. It was like this eerie like pause. Scott Landry — And I heard if I’ve ever heard the voice of God, I heard a voice say, well, then who are you yelling at? And it was like this, like… Rich Birch — Beautiful. Scott Landry — And in that moment, it was like my anger was it wasn’t my degree. It wasn’t my Bible. It was it was my anger was my evidence that God was present right then and right there. And because my anger was directed at him. Scott Landry — And he knew that I was angry with him and he met me at the place of my anger and he was waiting. And this is the part that I still, I can’t do this, what’s in my head and in my heart justice. But it was God was saying, I’ve been waiting for you at this place your whole life. Rich Birch — Wow. Scott Landry — You you have been hiding from this anger from your childhood, from your young adulthood. And I’ve been waiting for you to meet me here at your anger. And I’ve I’ve wanted you to know that I would be here waiting for you. Scott Landry — And if you met me on the top of the tallest mountain and if you look me face to face and if you were to give me the finger, you would find me there waiting because I am waiting at who you really are, not who you’re pretending to be. Scott Landry — And everyone around you, you’ve got them fooled. And you’re a used car salesman and you can spin the Bible verses and you can do all that other stuff. But I know who you really are. And I’m waiting for you to finally be honest with yourself about who you really are. Scott Landry — And now that you finally are, now we can do something about that together. And that was the moment that God truly revealed himself to me. And that’s when I, for the first time in my life, truly discovered who I was. Scott Landry — And yeah, that’s the moment that I hope anybody who ever meets me or talks to me or listens to me or reads it, like that’s the part that I long for people to have before it costs them, like it cost me. [Clip 4 Ends] Rich Birch — I love that moment when Scott said he heard, who are you yelling at? Man, that sticks with you. Rich Birch — Listen, four different stories. What I’m trying to do is raise for you the question about the inner life of what’s going on at your church with the senior leaders around you. Rich Birch — What if you were to go back and look at these four conversations and maybe say, OK, this one might be the best for us to lead a conversation with, and send them one of those, send your team one of those episodes. And say, hey, I’d love for us to take some time this summer. Rich Birch — Maybe you go and relax on a back deck somewhere or jump in somebody’s boat or spend a little extra time at the office. Because there is a little bit of slack at this time of year. And ask the question, hey, what’s going on on the inside of us as leaders at the church? How are we developing and how could this conversation help us ask some different questions than we normally do in our team meetings? Rich Birch — All the links to those four conversations are down below. Thanks for sticking through this this entire conversation. I know there was a lot today, but we’ll see you next week with our regularly scheduled programs, kind of back to what we normally do here at unSeminary. Rich Birch — Thanks for being a part of the podcast. Thanks for doing what you’re doing, including the hard work of the inner life to lead your people in a way that makes a huge difference. Thanks for being engaged in the local church. Take care, friends.

From rising property taxes and housing costs to artificial intelligence, economic development, and declining public trust in institutions, local leaders across the country are being asked to solve increasingly complex problems. While every city has its own story, many are wrestling with the same fundamental questions about growth, affordability, infrastructure, and the future of public leadership.In this episode of Locked In with Algenon Cash, Greensboro Mayor Pro Tem Denise Turner Roth joins the conversation to explore these questions through the lens of one of North Carolina's fastest-growing cities.Together, we explore what it means to govern during a period of rapid transformation. The conversation examines Greensboro's recent property tax increase and the difficult balance between investing in public services while addressing affordability concerns. We discuss how cities compete for economic development in an era shaped by artificial intelligence and data centers, the opportunities and tradeoffs that accompany growth, and the challenge of preparing communities for an economy that is changing faster than government itself.We also examine how social media has transformed the relationship between elected officials and the public, the opportunities and challenges of serving on a relatively new City Council, and why downtown revitalization remains central to Greensboro's long-term vision.Although this conversation is rooted in Greensboro, its themes extend far beyond North Carolina. Whether you live in a large metropolitan area or a growing small city, the questions explored in this episode are becoming increasingly relevant across the United States.If you're interested in the future of American cities, economic development, local government, public policy, urban planning, leadership, housing affordability, or the forces shaping communities across the country, this episode offers a thoughtful, long-form conversation about where America's cities are headed—and what today's decisions may mean for the next generation.

How do you go from having zero experience in short-term rentals to running a thriving, 27-property co-hosting business built almost entirely on word of mouth? Most people assume they need years of corporate hospitality experience before they can successfully scale. In this episode, I'm joined by Maddie Malik of Nomad Vacation Rentals. We're digging into how she went from brand-new and admittedly clueless to becoming the go-to co-host in her Greensboro, North Carolina market—simply by being honest, obsessed with learning, and relentlessly committed to high standards.We talk about:Starting a co-hosting career before feeling "ready," leveraging an initial opportunity with an owner's two properties to learn the business entirely through real-world trial and error.Identifying the professional gap for high-touch operators in local markets, and turning a relentless focus on guest satisfaction and property condition into a powerful organic referral engine.Building a lean, specialized internal team—including an administrator, a systems-focused operations manager, and two dedicated quality inspectors who audit cleanings to catch maintenance issues before guests arrive.Structuring a simple back-office ecosystem using Hostaway for owner statements alongside basic expense-tracking tools, prioritizing functional systems over operational over-engineering.Embracing the operational chaos of peak-season crises, like mid-summer AC failures, as a direct mechanism for expanding personal problem-solving thresholds and building resilience.Maddie pulls back the curtain on the mindset shift required to transition from "helping out" a friend to running a multi-property family enterprise. You'll hear how she established strict client boundaries—learning to charge appropriately for renovation management, and confidently saying no to misaligned owners who don't share her exact property standards.If you are a high-achieving professional wondering how to break into the short-term rental industry from scratch and build a respected brand through sheer execution and honesty, this conversation is your blueprint. Get ready to learn how to drop perfectionism and start leading your life and business with intention.HIGHLIGHTS AND KEY POINTS:[01:28] A short introduction about our guest Maddie Malik, and what it was like getting her very first client while openly admitting she had no prior experience in short-term rentals[05:03] Maddie recalls the moment she realized co-hosting was solving a real need in her market and could become a sustainable business[06:52] Maddie attributes her early business growth to a relentless commitment to learning, improving, and delivering exceptional service [08:58] How continuous learning, personal accountability, and a growth mindset have fueled Maddie's expansion to 27 properties[10:58] Maddie shares that fear and overwhelm have been a consistent part of growing her co-hosting business, learned to view discomfort as a sign that she is expanding her capabilities[17:20] Maddie talks about her systems, team structure, and quality control processes that support her growth to managing 27 properties [20:42] Maddie shares the referral-driven growth strategy that helped her build a 27-property co-hosting portfolio [22:45] The importance of financial transparency and evolving systems as her co-hosting business grows [29:24] How staying motivated as an entrepreneur comes from recognizing that Maddie's work impacts real people who rely on her [31:27] The lightning round Golden Nuggets:“You have to want that growth.”“There is no growth in comfort. If you are comfortable, you're not growing.”“It's okay to sit and not know, and then go learn what you can.”Let's Connect: Facebook : https://www.facebook.com/MadelaineMalik Instagram : https://www.instagram.com/nomad.elaine/Enjoyed the show? Subscribe, Rate, Review, Like, and Share!

Welcome to the Calvary Church Podcast!  -- To support this ministry and help us continue to spread the Gospel around the world, click here: https://www.calvar

Débutant sur le PGA Tour cette saison et freiné par une hernie discale depuis deux mois, Adrien Saddier risque de perdre ses droits de jeu sur le circuit américain. Depuis son QG d'Ésery, le Haut-Savoyard, 185e de la FedExCup et loin du top 100 requis pour atteindre les play-offs, fait le point sur sa situation à deux tournois de la fin de la saison régulière, à Détroit cette semaine puis à Greensboro.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Lesley Logan and Brad Crowell break down the conversation with recruiter and resume writer Megan Applegate, founder of Career Blueprint Solutions. They unpack why a blank LinkedIn profile can make even strong candidates look like they don't exist, how to frame your resume around the value you deliver instead of a list of duties, and why staying comfortable quietly keeps your career stuck. They also share a four-step plan for positioning yourself for the promotion you already may be qualified for. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Applying for roles even when you don't check every box.Why a blank LinkedIn profile makes strong candidates look invisible.Recognizing the cost of comfort and why discomfort means you're growing.How speaking your imposter syndrome out loud can be really helpful.A four-step plan to position yourself for your next promotion.Episode References/Links:upLift First Time Teacher Training Program - https://xxll.co/uwseLevate Live Q&A - https://lesleylogan.co/elevate2026 Summer Tour (powered by Balanced Body) - https://opc.me/tourOPC Pilates Flashcards - https://opc.me/flashcardsPilates Posters - https://opc.me/postersProject Marilyn – projectmarilyn.comMegan Applegate on LinkedIn - https://www.linkedin.com/in/meganapplegateMegan Applegate on Instagram - https://www.instagram.com/dreamjobaheadCareer Blueprint Solutions - https://beitpod.com/careerblueprintsolutionEp 226 ft Ryan May McAvoy - https://beitpod.com/ep226Ep 691 ft Clare Solly - https://beitpod.com/ep691Submit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Brad Crowell 0:00  Growth is only possible when you realize that getting uncomfortable is where you actually need to be, and that can be, well, uncomfortable, scary, a little bit scary, but you may already be doing some things that will help take you to the next level.Lesley Logan 0:16  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Brad Crowell 0:59  All right, let's do this. So today is the 710 Megan Applegate. Take it away there, Lesley.Lesley Logan 1:08  Welcome back to the Be It Till You See It interview recap, where my co-host life, Brad, and I are going to dig into the strategic convo I had with Megan Applegate in our last episode.Brad Crowell 1:10  Oh yeah, it was strategic.Lesley Logan 1:17  She is a resume whisperer Brad Crowell 1:21  and LinkedIn QueenLesley Logan 1:22  Yes, which we all need, me included. But I just kind of, I'm like, you guys, if you have been one of those people who doesn't apply for a job because you don't qualify for all parts, you need to talk to Megan, because she's a badass. Anyways, before we get into that, you can go listen to her right now, and then listen to us talk about some stuff before we talk about Megan.Brad Crowell 1:39  Yeah.Lesley Logan 1:40  Today is July 23rd 2026, and it's National Gorgeous Grandma Day. So, today we celebrate the incredible grandmothers in our lives each year. This special day encourages us to recognize their timeless beauty, unwavering love, and invaluable wisdom. As we're reading this, I'm just thinking about my two grandmas, and I'm just gonna say,Brad Crowell 1:58  invaluable wisdom, Lesley Logan 2:00  unwavering love, I'm not so sure, I will give them their... timeless beauty... my grandmother was beautiful. Both my grandmothers are beautiful in their own way. One looks like an actual grandmother from the day I was out of the womb, and the other one had tattooed eyeliner and purple hair, so.Brad Crowell 2:17  Amazing.Lesley Logan 2:18  Anyways, invaluable wisdom. Show your appreciation by spending quality time, showering them with gifts, or simply telling them how gorgeous they truly are. Seriously, if your gorgeous grandma is still here on this earth, pause this now and call her, and then come back, because we're going to talk about Megan Applegate. Brad inserted that very seamless, and it's in there. He knows I don't read these things before we get them on the air, so I'm like that one reporter, Keith Olbermann always makes fun of him, because he just reads whatever's on the teleprompter. I would just get myself in so much trouble because I would just read what's on the teleprompter, but then I'm like, what?Brad Crowell 2:49  Hilarious.Lesley Logan 2:49  Unwavering love and invaluable wisdom. Well, one of my grandmothers, the first time she drove, she backed the truck into a tree and left the engine running until it died, backed into a tree, and so she never got a driver's license. So that was some wisdom.Brad Crowell 3:05  Never drove again, that's hilarious.Lesley Logan 3:08  She was a stubborn one. Anyways, you guys, I have a teacher training program that I've been talking about online now, so I have to share it here. If you listen to the FYFs, I've been kind of hinting at a project that I've been working on for quite some time, and I'm really proud of the work I'm doing. Now we can actually share it, so it's all true. It's called upLift, and the L is capital in that, because I like to be cute. It's going to start probably early next year, and you'll be able to find an epic teacher trainer near you that will host my program. So if you know someone who wants to become a Pilates instructor, or you're listening to this and you've done some instructor training but not a full comprehensive, you're going to want to get on the waitlist to go through the upLift program, which is xxlll.co/uws. Now, if you are already comprehensively trained and you would prefer to train directly with me, then you actually want to be in my mentorship program, or some people call it a master's program, and you want to go to eLevate. We already have done a live Q&A call, because it happens on July 9th.Brad Crowell 4:13  And that's what, oh. Lesley Logan 4:15  This is July 23rd, 2026. I just said the date, it's National Grandma's Day, so looking at Brad in real time trying to make this sheet. So anyways, you missed the live call, but you can still watch it and hear all about it. If there's any spaces in 2028, go to lesleylogan.co/elevate. Now, if you're like, "2028, that's so far away," look, if you just want to go through the training that I've created, upLift is going to be for you in 2027 and you can be with one of my educators. If you want to be with me, then you want to be in eLevate. If you want to be an upLift educator, you need to go through eLevate, so there's all that. Okay.Brad Crowell 4:48  If you want to be an upLlift educator, yes, you have to go through eLevate as well. So, if you have questions about that, just. Lesley Logan 4:54  If you are like, "This is my first time. Why does everyone rave about the show? What the fuck are they talking about, the grandmas and Pilates?" Just keep listening, it gets better. Okay, stick to it. We're gonna "be it till you see it" for you. Our summer tour is literally around the corner. We are leaving next week, I think, or maybe in 10 days. Yeah, so at the time of this recording, the first two stops are sold out. The third stop is in Nashville, and it has the workshop space left. Knoxville is our rooftop mat class repertoire. Brad Crowell 5:26  That is gonna be so fun. I'm really looking forward to that.Lesley Logan 5:29  Same, me too. And then we'll be back in Greensboro. We've never been in Greensboro in the summer, so this is really exciting. It's a really cool studio, it's an old mill. And then we're gonna be in Augusta, Georgia, and then we're gonna be in Atlanta. Look, the time we're recording this, it had three spots left total at that stop, and then someone just bought one, so there are two spots left at the time of recording, which is,Brad Crowell 5:48  in Atlanta,Lesley Logan 5:49  in Atlanta, Then Huntsville, Alabama has five spots left today, which is not today when you're listening to this, so check. Then we have Birmingham, Alabama, and then Jackson, Mississippi, both of those had two spots left today. And then we have Frisco, Texas, which is north of Dallas. There was room, there's plenty of room in the workshop there as of today. Not plenty, but there's room. El Paso, we're gonna have a Spanish,Brad Crowell 6:12  This is gonna be really cool.Lesley Logan 6:14  translator, in Spanish. I've.Brad Crowell 6:16  It's our first stop in El Paso to teach.Lesley Logan 6:19  Yeah.Brad Crowell 6:19  So really, really excited about that. And yeah, first time having a translator in the United States.Lesley Logan 6:03  I'm so excited! I've had translators before, but this is gonna be so fun, but not in the States, so this is gonna be great. So we are in El Paso, and then we're gonna be in Tucson, a couple spots left there, and then Vegas, and that's half sold out. So all this is the bragging to say, get your tickets, what are you waiting for? opc.me/tourBrad Crowell 6:30  opc.me/tour Lesley Logan 6:32  It is powered by Balanced Body, which means we have gift certificates, prizes, and we're bringing Contrology equipment for you to try out. So, you're going to want to go do that. And then, if you are new here, don't forget to check out our Pilates flashcards. We'll have them at the tour, but you can actually get them from us. I had someone ask me, "Is it better to get from you directly or from Amazon?" And I said, if you like giving Jeff Bezos money, you can get it from Amazon, but if you want to give a small business, a family-owned team money, which means the money goes to, first of all, if you buy flashcards from us, we give money to the Nevada SPCA, and we give money to our team, and all that good stuff, and we can keep making these flashcards, you go to opc.me/flashcards. So, anyway, she said, "Of course, I love supporting small businesses," and I said, "Thank you." And then we also have posters, and people have been asking about this. You want to know something? Don't buy the ones on Temu, they stole mine. You are welcome, while we are waiting for them to take that shit down, to go find them and leave a shitty review. Tell them that they're stealing, because they fucking are. But you can buy ours that have good images.Brad Crowell 7:49  Tell us how you really feel.Lesley Logan 7:50  I'm so fucking pissed. I'm pissed, but I have my "I need a moment" on the Fuck Yeah Fridays now. I think I've mentioned it already there. But at any rate, opc.me/posters is where you get the posters, and you kind of want both, just saying.Brad Crowell 8:04  Kind of want both.Lesley Logan 8:05  And the posters ship from wherever they print around the world. So, my peeps who live internationally, the shipping on the posters is not going to be terrible. The flashcards, so sorry for where you live, but we do have people in high places like Canada and Australia, and we are working on some othersBrad Crowell 8:22  Working on the UK,Lesley Logan 8:23  working on the UK. We've got a couple of options. You know what? Think time travel, things move slowly. Just gonna say it, my brain moves fast, but things move slow. All right, as you know, we talk about a charity, and this week's charity, who's up, Brad?Brad Crowell 8:36  Yeah, this week we are featuring Project Marilyn. This week we're highlighting Project Marilyn, a Las Vegas nonprofit fighting period poverty right here in southern Nevada. Founded in 2019 by Wendi, I am gonna butcher this name, Schweigart,Lesley Logan 8:52  or Schweigart,Brad Crowell 8:52  Schweigart, and named after her late mother, Marilyn, the organization,Lesley Logan 8:56  Who was probably a gorgeous grandma.Brad Crowell 8:57  Well, clearly, she must be a gorgeous grandma because she had a daughter, so.Lesley Logan 9:02  Well, she had a daughter. Her daughter might not have a daughter, but her daughter is giving. Brad Crowell 9:05  Oh, she's probably a gorgeous grandma.Lesley Logan 9:06  Her daughter is giving period supplies for free to all these kids around here, so she kind of has a lot of grandkids. Brad Crowell 9:13  Yeah, the organization makes sure everyone has a healthy, dignified period by providing monthly bags of tampons, pads, and hygiene wipes to people who cannot afford them, supplies that are among the least donated and most overlooked basic needs out there, and programs like SNAP and WIC won't cover.Lesley Logan 9:29  It's like your food stamps.Brad Crowell 9:31  Yeah, so what started with one woman honoring her mom has grown into a real local force, a volunteer crew called the Period Posse, back-to-back best nonprofit recognition in the Las Vegas Review-Journal's Best of Las Vegas Reader Poll, and a tripling of its reach in just the last couple of years, all while staying lean and locally run. If you've ever taken a clean, dignified period for granted, this is the chance to make sure someone else can, too.Lesley Logan 9:57  Also, so many of us who have all the access to all the period supplies in the world have had moments where it doesn't feel dignified, and so if you're like.Brad Crowell 10:06  Also, we charge a lot for that too. It's very, it's taxed.Lesley Logan 10:11  It's taxed, it's fucking annoying. If men needed period supplies, they'd be fucking free, and I know it feels like we harp on that, but truly, it would. The fucking female razors are more expensive, and they're the same fucking thing, they just make them pink and charge more. So, if you are like, "Guys, why did you do a Las Vegas one?" I actually have had connections with Project Marilyn. I've been at different charity events that they're at, they do really great work. If you are in Las Vegas and you go to their website, you can actually find out where they have locations for free period supplies, like the local library. You go and you just say, "I have a package from Marilyn," and they will just give you free period supplies. Isn't that the cutest thing? Brad Crowell 10:35  That's pretty cute. Lesley Logan 10:37  There's another organization that sponsors them that's more national, and that is the Alliance for Period Supplies, and they are doing really great work trying to do different things in the legislation, and also work on ending period poverty. It looks like this one works with smaller organizations to keep getting the supplies out there.Brad Crowell 11:09  Yeah, go to projectmarilyn.com M-A-R-I-L-Y-N if you want to donate, or if you're looking for something a little more national, theLesley Logan 11:17  allianceforperiodsupplies.org. Just so we're all clear, 76% of Americans believe period supplies should be free of charge at public schools and public universities, and you know where they were free my whole adult life? Equinox. I could get free period supplies at my fancy gym.Brad Crowell 11:34  Did not know that.Lesley Logan 11:35  Yes, I could, you can. So it was perks of being a member. But anyways, I just really like this, I like the idea. I think if we could help, it would also be great if these period people businesses would stop making the tampons in crinkly, loud paper, so these poor girls don't have to hide it in their sleeve and it crinkles, and then everyone knows what they're doing. Stop making things embarrassing, and also teach boys to not be assholes about it. All right, now we're good. I'm off my soapbox.Brad Crowell 12:02  Hey, if you have a charity that we think we should feature, or if you have a question that we might answer on our Sunday YouTube lives, go to beitpod.com/questions that's beitpod.com/questions and you can leave us either a win for the Friday episodes, or a question, or Lesley Logan 12:17  No questions. You can leave a charity. The link is so outdated, but we're not changing it, because it's living there. The questions we answer on Sundays on YouTube. Brad Crowell 12:25  That's what I was gonna say. So you can send in your question, and we'll answer it on YouTube on Sundays if you want to.Lesley Logan 12:31  All right, I guess, yeah.Brad Crowell 12:32  So stick around, we'll be right back. Brad Crowell 12:35  All right, so let's talk about Megan Applegate. She's the founder of Career Blueprint Solutions, and a recruiter, resume writer, and career coach who has spent the last seven years helping high achievers land the roles they actually want. After a 20-year career in hospitality, she pivoted into recruiting and built her business from the ground up. Today, she guides clients through the realities of modern hiring, from getting past the applicant tracking systems to positioning themselves on LinkedIn so the right opportunities come directly to them.Lesley Logan 13:06  Yeah, I was really excited to have her on because, you know, not everyone who listens to this wants to have their own business. A lot of people who listen to this want a good job, and there's so much uncertainty in the world with AI and all these different things. I'm tired of hearing the statistics, even though we've known it for years, where women are just not necessarily applying for jobs because they don't hit all the boxes they think. She has really navigated the change in how you apply for things, how you position yourself, and she's quite good at it in a way that made me feel like, "Oh, I could fucking have a resume." I mean, I'm not gonna do it, it's like writing my bio, just makes me cry, but for people who need that... We just had Clare Solly on, talking about exiting a career, exiting a job, whether it's your choice or someone else's, and so I just thought this is a really great resource for everyone who was really inspired by that episode. Something I love that she said is to understand that as you grow, you will naturally pivot your career or business, and I thought that was really cool because I think it's really easy to compare ourselves to past generations where we feel like our jobs are not linear, so then we look spastic. It's like, no, actually, it just shows that you are learning, and that learning is taking you into another direction, and your curiosities are taking you to different places. She said it's important to stay relevant by constantly questioning your methods and asking, "Should I do this differently?" I think that is a great thing that we could be doing because it forces us to actually keep our brain young and involved in what's going on. Sometimes we just get so set in doing things the same way, and there might be a better, faster way, or a way that actually challenges you, or a way that you could learn something new, because if you are learning every single day, it really does keep you current and up to date on what's going on, makes you more hireable.Brad Crowell 14:56  Yeah, I mean, it's easy to just sit back and be like, "Okay, I got this. It's rote," and so you're not actually staying on top of the industry and the changes in the tech and all that stuff.Lesley Logan 15:08  Well, it's also hard. We have so much things to do.Brad Crowell 15:13  but one of the things that we do in our company is we challenge our team and we say, "Hey, look, you are the expert on video editing, let's just say, so when you're out there scrolling through Instagram, and you're in your world doing your thing, and you find a tool that you think makes sense to help you with this job, that's the kind of thing that you're going to come across where we are not. If it's relevant, then you can bring it into the conversation." What does that tell me as the employer? "Oh, this person is paying attention, they're trying to be more efficient or find better tools," and that goes a long way. Honestly, if you're a Pilates teacher, this is effectively continuing education. It's the same kind of thing.Lesley Logan 15:56  Well, and also, it's interesting because, speaking of Pilates education, I announced the teacher training yesterday before I recorded this, and I had immediately someone going, "Well, is there going to be workshops after the program?" And I was like, "Of course. Also, first, people have to go through the program," so there probably won't be that until after 2028, and maybe even longer, because they won't know what continuing education they want to do. What I loved about what Megan was saying is, yes, keep learning every day, and go with what's exciting for you and challenging you. because the thing that happens is, too often we are like, "I have to learn everything," and then I got people taking both perimenopause andBrad Crowell 16:40  pelvic floor Lesley Logan 16:41  and neurologicalLesley Logan 16:43  and scoliosis and Lesley Logan 16:44  neural, so those are, and then your neurological stuff, and then you've got people who want to like study, like NFL people, and it's like you, that's too many different types of people, you can't be an expert, you'll get overwhelmed, and that's going to stress you out, so you won't know what you're most interested in or who you're attracting. Then you get good at what you're doing, and you're like, "Oh, I trust this expertise," that's what Megan said, and then you're gonna go, "Oh, I'm gonna go over here and learn this thing," right, and take every day, as she said, and learn. So I think it does take some time. You got to get good at your job so you know what the job is, and then you got to go, "I could do this better, or faster, we could be doing this over here," and when you do those things, your bosses do pay attention, and then you have to make note of that because it's going to help you if you want to switch jobs. It's totally fine to switch careers and switch jobs because you might be intrigued. Anyways, I want to get into what you love, so. Brad Crowell 17:35  Well, I mean, it rolls right into it. I was going to focus on what she was talking about, the cost of comfort, right? And so it's effectively the same thing. If you're like, "This is rote, I don't have to think about it, I'm just clocking in and clocking out," there is a cost to that. Basically, what she said is that it equals staying stagnant and the same. When you're comfortable, growth is only possible when you realize that getting uncomfortable is where you actually need to be, and that can be, well, uncomfortable, scary, a little bit scary, but you may already be doing some things that will help take you to the next level. When you are thinking bigger, thinking outside the box, when you are applying other things you're learning to your current job, it's going to shift and change, and it might be a little bit uncomfortable. You might actually have to go have a conversation with the person that you work for and say, "I had this thought, what do you think about this?" That actually brings to their attention that you're thinking, forward thinking, but it also helps when you're uncomfortable. It's consistently challenging and challenges you in a way where imposter syndrome can be easy to have sneak in, so you're constantly pushing against that. It's a muscle, the more you practice being in an uncomfortable place, the stronger you will be when you're battling the imposter syndrome.Lesley Logan 19:13  I just had someone tell me that they're putting off doing this one thing because they just had this imposter syndrome around it, and they're like, "I'm already doing this thing over here, if I take the final test, then I don't know, if I fail, it would just kill me." And I was like, "Oh my gosh, you have imposter syndrome. You have gone to extra workshops, you've done a comprehensive training. There are shitty teachers out there who've done one training who are stealing my lines and someone else's lines and putting it out there, and because of their sexy outfit, need thousands of followers, and they're asshole teachers. You are a great teacher, and you're letting imposter syndrome keep you from finishing? No, no. Next time you have imposter, think about the asshole teacher who does not care as much as you out there making the money you're not making." Sometimes you have to figure out that there are people who are not deserving of the job or the thing or the role or the raise that you need and want and deserve, and they're getting it because they're not getting stuck in the imposter, they're not letting the wall hit them.Brad Crowell 20:12  Yeah, I think imposter syndrome is so tough because it's almost always an internal conversation. It's very rare that someone else is like, "You're not qualified to do this." Now, there are haters on the internet that are gonna leave comments that say that, and those people can take a long walk, but this conversation typically happens hidden in your own head. In those moments, you could speak it out loud.Lesley Logan 20:38  Oh yeah, if you say it out loud, it does sound really... it does sometimes sound a little silly, it doesn't have as much power. You're like, "Whoa, what a weird thing to think."Brad Crowell 20:46  Yeah, the other day I was battling an internal conversation, and I thought, "What's the worst that could happen? Like, what is the absolute worst scenario in this fear that I have?" And then I spoke it out loud, like, "Oh my god, everything could come crumbling down," or whatever it was. Then I thought about, okay, well, what if that did happen? What would happen next? What would happen after that? I'd have to get back up and start over. And would I do it? Yeah, I would. It would probably not be fun or exciting, but now I would go back into it knowing all the things that I know today, and I would skip every mistake that I made the first time through doing whatever the thing was, because I already have the lived experience and knowledge, right?Lesley Logan 21:37  Yeah.Brad Crowell 21:38  So yeah, imposter syndrome, when you speak that out loud, that can be really helpful.Lesley Logan 21:43  Yeah, I like that idea. I think it's just also so easy to get in your head and say those things for yourself because someone somewhere along the lines told you it, or made you feel that way. Now it's just this thing. Honestly, when I was studying with BJ Fogg about habits, unraveling those thoughts is really difficult to do because you have to be aware that you're having the thought at the time to unravel what's the prompt that's happening. But at some point you do become aware, and that's where just speaking out loud will be helpful because it does take its power away. Brad Crowell 22:15  Yeah. Lesley Logan 22:16  And if you were to tell your best friend you were having that thought, for fucking sure they would be like, "What the fuck are you talking about?"Brad Crowell 22:17  Are you kidding? What's going on here?Lesley Logan 22:26  Like this one thing I went to, they made us all write down the things that we say to ourselves, you know, the shitty things we say to ourselves, and just write them down, and then. Brad Crowell 22:34  Read them out loud.Lesley Logan 22:36  Get this.Brad Crowell 22:37  Come on.Lesley Logan 22:37  They, even worse, they asked for two volunteers, and these two girls stood up. Brad Crowell 22:41  Switched.Lesley Logan 22:43  They made them switch the letters.Brad Crowell 22:45  Oh my god. Lesley Logan 22:45  And then, read it, look the person in the face and read it. "You're ugly, you're fat, you don't know what you're talking about." I'm crying. "You don't know what you're doing, you made these stupid mistakes." And they can't get through the letter because they are crying because they're like, "Well, it's not true, this isn't her." And they're like, "It's not true for you, you're crying because you know..." Anyways, oh my god, it's so awful, but it works. Brad Crowell 23:10  That's powerful. Lesley Logan 23:11  I don't know, maybe it's drama, but you gotta speak it out loud.Brad Crowell 23:17  Gotta speak it out loud. All right, well, stick around, we'll be right back. Brad Crowell 23:23  All right, welcome back. Let's dig into those Be It Action Items. What bold, executable, intrinsic, or targeted action items can we take away from your combo with Megan Applegate? She said, "Shift your perspective to view your resume like a sales document that paints a picture of your value." Now, there's so much in that one sentence, shift your perspective so that you view your resume like a sales document that paints the picture of your value. After listening to this interview, it was really interesting because one of the things she kind of slid in there but one of my biggest takeaways, was she said, "I get these amazing, fantastic candidates for roles, and as a recruiter, I recruit them to then place them," and she said they have all the things, they look good, they are successful, they've got an amazing history, they've got the resume, but then when they go to their LinkedIn, it's empty,Lesley Logan 24:13  right,Brad Crowell 24:13  and it makes them look like they don't exist,Lesley Logan 24:16  are not on top of their shit, they're not present,Brad Crowell 24:18  yeah, and so it was really interesting, because we coach people all the time when they're like, "Do you have to post on Instagram? Like, no, but yes, because you don't have to post every four seconds on Instagram. But if someone in your neighborhood is like, "Oh, I'm looking for a Pilates teacher, and they look up a blank Instagram profile, they're gonna be like, Lesley Logan 24:36  Is it open? Brad Crowell 24:36  Is this person real? You know, I'm not sure.Lesley Logan 24:39  Yeah, you don't have to post daily, but you could post once a week, even every other week, as long as it looks like, oh, they were around.Brad Crowell 24:44  Yeah, honestly, even once a month, it's just that there needs to be something there for them to see. Lesley Logan 24:49  For them to see the experience that they're going to get. Brad Crowell 24:51  So, with the LinkedIn thing, though, she said you want to be positioning yourself as a thought leader,Lesley Logan 24:58  yeah,Brad Crowell 24:59  and I thought, oh, that's really. Interesting. What does that mean? What does it mean to be a thought leader?Lesley Logan 25:03  Our guest, Ryan May McAvoy, kicks ass up this on LinkedIn. If you want to see an example besides Megan Applegate, Ryan May McAvoy will blow your mind. She is a thought leader in the HR world. So, I think about her all the time.Brad Crowell 25:16  Yeah, so how do we do that? What I would say is, if you had a second teacher in your studio, or even if it's a home studio, let's just pretend you have a second teacher, right, and you tell the person here at my studio, "This is how we do the thing," whatever the thing is, when they come in the door, we have a smile on our face, we treat them with whatever. These are thought leader kind of thoughts, where you're sharing your perspective, your expectation, what you want to do. It doesn't have to be a super long 20-page article, it can just be quick snippets of things that you expect or do for your space, for your clients. Honestly, once you get started doing this, it comes easier down the road because you start to get the hang of it, but it allows you to have an ongoing timeline of events on your LinkedIn profile. If and when you ever did need to build a resume, she said this is great because if you treat your resume like a sales document that paints the picture of your value, where are you pulling the resume stuff from? If your thought leading is about a win that you just experienced, "Today I sold a 10-pack," and it doesn't seem like it's a big deal for people who don't understand the industry, but it's a big deal. What does it actually mean? It means that a client made a decision to better power their life and all the things, and I get to be here guiding them through that experience, right? You could be saying, "All right, cool, now that was my first 10-pack, now I've sold 20 10-packs to different clients," and it kind of operates like a description of your career in a way. If you're marking these wins right, celebrating these wins and turning them into some kind of a thought that you're just sharing on your profile, then later, if you ever have someone look at your profile, it looks like you're a real person.Lesley Logan 27:21  Yeah, I love that.Brad Crowell 27:23  Yeah, what about you?Lesley Logan 27:24  Well, she had a four-step executable plan for career advancement, so I thought that'd be fun to repeat, which is start by deciding if you want to stay in your field and specifically understand where that next promotion is. So the next step will actually help you with that, but I thought, what a great action step you could take right now. Then search the internet for relevant job descriptions to find the key language, the KPIs, and the keywords employers are using. This way you can start to see what wins you have that are around those things, because you might already be ready for the promotion at another company, or you can actually strategically position yourself for a promotion in your own company. Look at those descriptions to figure out what they're saying and what they need and the problems that they've solved, so you can position yourself as a solution. That goes back to Brad's thing on your resume. Then update your resume and LinkedIn to signal where people can find you so they can reach out for that specific role. So you're literally taking all the things that your next job wants, and then fixing up your LinkedIn and your resume so it's ready, and then you... I don't know, you turn your light on, and that's what they call it, right? They turn a light on on LinkedIn.Brad Crowell 28:32  I have no idea.Lesley Logan 28:33  I think you do, and then other people, and that's how Clare Solly got the great job that she has.Brad Crowell 28:39  Yeah.Lesley Logan 28:39  Yeah, you turn your light on, right? Is that what you do? Brad Crowell 28:42  Open to work. Yes, turn your light on.Lesley Logan 28:44  Yeah.Brad Crowell 28:45  Most likely looking to activate the open to work feature. So, I don't think they call it turn your light on, but it's called open to work.Lesley Logan 28:51  I guess you can't call it turn your light on because it sounds like Roxanne. What's the one. Brad Crowell 28:56  That's exactly the one that you referenced in the interview?Lesley Logan 28:58  What's the song? Turn your light on. What's the song?Brad Crowell 29:03  Are you talking about Santana? Put your lights on.Lesley Logan 29:06  No.Brad Crowell 29:07  "Turn your light on." The Overtones? I don't actually..Lesley Logan 29:12  I guess Roxanne would go, "Don't turn the light on." And then, but there is, there's a song. It's in my head. It doesn't matter. Brad Crowell 29:20  I tried find it, because you referenced it, and I did not find it. So, there is a Judas Priest song, turn your light on.Lesley Logan 29:26  I wonder if I know Judas Priest. Ah, so the ADHD fails. It's like it's in there, it's in there. You guys, I'm Lesley Logan.Brad Crowell 29:34  And I'm Brad Crowell. Lesley Logan 29:35  Megan Applegate had some great tools for you as well. So, make sure you go to her website and check her out, because she definitely has some really great tools. You can go find her on LinkedIn and do all that stuff. Listen to her on the episode, because she's brilliant. So, if this really resonates with you, I'm Lesley Logan.Brad Crowell 29:48  And I'm Brad Crowell. Lesley Logan 29:49  You should send this episode to a friend who hates her job right now.Brad Crowell 29:51  Yeah.Lesley Logan 29:52  That's who this episode goes to.Brad Crowell 29:53  It's who it's for.Lesley Logan 29:54  Megan's episode goes there. This one is an interesting introduction to me and Brad. Thank you. Go Be It Till You See It.Brad Crowell 30:01  Bye for now.Lesley Logan 30:03  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 30:45  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 30:50  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 30:54  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 31:01  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 31:05  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Joey rolls his eyes at ridiculousness, Koloff and the Assassin have to sub in a scaffold match, Cornette doesn't want in, Powers of Pain want no part, and the War Games comes to Greensboro as Joey takes a look at the 1988 Bash stop. Paypal Patreon Email: cupofjoewrestlingshow@gmail.com Twitter

Chyna knocks on Triple H's door to check on him after SummerSlam. They share a platonic hug. Eddie Guerrero walks in, shoves Triple H, and says "That's my mama." Tommy Blacha and Rob Pasbani recap the August 28, 2000 edition of WWF Monday Night Raw, live from Greensboro, North Carolina, one night after SummerSlam 2000.Triple H opened the show stranded in the parking garage, waiting for Stephanie who hasn't been seen since he accidentally hit her the night before. Kurt Angle comes to the ring and accuses him of domestic violence, then casually mentions his concussion is coming back to him. He remembers being in a hotel lobby after SummerSlam. He wasn't alone. Room A14. Wait, that was Stephanie's room. His memory is a little fuzzy.After Angle goads Eddie into defending Chyna's honor, he ends up running into the match with a steel chair anyway. The annoucers openly wonder whose side Chyna is really on. Tommy and Rob did not see this coming and loved every second of it.Other major discussion points include:Edge and Christian bring out miniature versions of all three TLC teams for their 36-second pose, complete with tiny ladders, tiny tables, and a fight between the mini Hardies and mini DudleysLita defends the Women's Championship against Jackie in the highest-rated quarter hour of the night, then eats an Edge spear post-match in what Tommy and Rob call a real test of whether her SummerSlam rub translated on its ownChyna retains the IC title when Val Venis abandons his Money Shot to yell at Trish Stratus, who had been watching at ringside the entire matchJR grabs a trash can lid and clocks Tazz at ringside, letting Blackman retain the Hardcore title in a feud Tommy and Rob agree never justified itselfThe Rock keeps the WWF title over Kane, but the Undertaker rides in on his motorcycle and choke slams Kane first, teasing a three-way championship programNaked Midian debuts as a streaker in the Al Snow and Saturn mixed tag, wearing nothing but a fanny pack and a thong00:00 Intro and Cold Open: Eddie Guerrero Shoves Triple H Over Chyna00:33 Welcome to Tales from the Attitude Era00:52 Why Raw Aired at 11pm: US Open Tennis and the USA Network Problem1:07 Tommy's Backstage Story: Vince McMahon vs the Dog Show5:01 Post-SummerSlam Booking Philosophy and the Late Start Show6:06 The Chyna and Triple H Reunion: Kayfabe, Reality, and the Real-Life Timeline8:15 Mick Foley Opens the Show in Greensboro / Four Title Matches Announced10:31 Triple H Waits in the Parking Garage / X-Pac and Road Dog Weigh In10:54 Opening Match: Y2J and the Acolytes vs Benoit and T&A16:35 Kurt Angle Accuses Triple H of Abuse / Room A14 Revealed18:40 Triple H Cheap Shots Angle / Chyna and Eddie Watch from Backstage19:03 Intercontinental Championship: Chyna vs Val Venis23:00 Michael Cole Interviews Angle: "I Remember Stephanie's Room"23:42 Right to Censor Promo / Too Cool and Rikishi Dance Segment26:53 Chyna Enters Triple H's Dressing Room29:41 Eddie Guerrero Bursts In: "That's My Mama"31:53 Edge and Christian's Mini TLC Teams Segment36:24 Angle Talks Eddie Into Challenging Triple H36:53 Hardcore Championship: Tazz vs Steve Blackman / JR with the Trash Can Lid41:54 Just Joe Gets Kicked Out / Eddie Barges In and a Match Is Made45:14 Women's Championship: Lita vs Jackie / Edge Spears Lita Post-Match49:14 Kane Promo: No Voice Box, New Monster Heel Direction53:28 Patreon Plug55:38 Chyna and Eddie Backstage Before the Match56:03 Eddie Guerrero vs Triple H1:00:07 Frog Splash Miss / Pedigree Attempt / Angle Runs In with a Chair1:01:04 Chyna Saves Both Men / The Love Quadrangle Is Born1:03:05 Al Snow and Saturn vs Cat and Terry / Naked Midian Debuts1:05:25 Dudleys at WWF New York / The Rock Promo with Kevin Kelly1:06:47 WWF Championship: The Rock vs Kane / The Undertaker Rides In1:09:24 Ratings Breakdown: 4.93 Rating and 11.5 Share1:12:46 Closing Thoughts and Sign-Off Hosted on Acast. See acast.com/privacy for more information.

Summer reading is often about traveling to far-away places and meeting fascinating people. But for two Vermont authors, the exotic destination for their new books is their home state.Hardwick author Brett Ann Stanciu's latest book is “Call It Madness.” It features a young protagonist, Avah Lavoie, who journeys to a remote village in northern Vermont to salvage an old farmhouse that offers answers to mysteries about her family. The book's title is taken from a David Budbill poem and “reflects the sorrow and stubbornness of family life,” says the author. Stanciu told me she “wanted to write about a small Vermont village that has people who are very wealthy … people who are in the middle and people who are really scrambling in the bottom.”If her fictional village sounds suspiciously like the real town of Greensboro, there is a reason: Stanciu is the treasurer and zoning administrator for the Northeast Kingdom town. The Marlboro College graduate is the recipient of two Vermont Arts Council grants and was a 2025 nominee for the Pushcart Prize, the prestigious literary award. She is editor-at-large for Vermont Almanac. Stanciu was a guest on Vermont Conversation in 2021 to discuss her nonfiction book “Unstitched: My Journey to Understand Opioid Addiction and How People and Communities Can Heal.”For Corinth author Catherine Tudish, the title of her latest book, “A Thousand Souls,” refers to the population of the fictional village of Neptune, Vermont. The characters include a boy who travels to South Carolina to meet his father for the first and only time, a shy girl who loses her stutter when she befriends a black bear, and a beloved sheriff who breaks up a drug operation only to get arrested himself for helping undocumented workers evade immigration enforcement.Tudish is the author of three books and has taught writing and literature at George Washington University, Harvard, Dartmouth and the Bread Loaf School of English.Tudish said she is drawn to writing about Vermont because of “the qualities of observation of the people who live here, a very particular kind of sense of humor, and a great interest in people who come from away and what we're like and how we behave. We can sometimes be objects of humor, but I think that there's also a great kindness inherent in people in Vermont.”Tudish said her fictional town of Neptune is based loosely on Strafford, which is enjoying a moment of fame for its illustrious son, musician Noah Kahan. It turns out that Tudish knew Kahan as a child.Kahan “was a very interesting 3-year-old. He seemed very curious and focused and asked a lot of questions in a way that I think other 3-year-olds didn't. So I'm not surprised that he's ended up doing something sort of extraordinary.”Stanciu said a common thread between the main characters that she and Tudish write about is that “Vermont is a place of multiplicity, that people come from all kinds of walks of life, they do all kinds of different things, have many different skills, lots of different experiences, some joyous, some tragedy. But between that, there's this sense of respect for the individual for what they're doing.”“It doesn't always mean that the characters in these books are behaving well,” said Stanciu. “But they're struggling in one way or another to try to figure out their lives within this complicated network of the people around them, the village, the rural communities and the influence of the landscape.”

Robert Linville has been Josh's coach for over 10 years. He was a pivotal part of Josh winning multiple events and making it to the finals of the 2017 U.S. Mid-Amateur. Robert has been a coach and swing instructor and owner of Precision Golf School in Greensboro, NC for 40+ years, working with some of the best players in the world on all levels of the game. Get Robert's brand new book Responding Under Pressure on Amazon. respondingunderpressure.com ----- Mentioned in this episode:

Pam MacKenzie namedNew President of Campaign for VermontCampaign for Vermont is a nonprofit, nonpartisan advocacy organization dedicated to the vision of a more prosperous Vermont. Their mission is to advocate for public policy changes by reconnecting middle-class Vermonters to their government. Joined by Ben Kinsley Executive director of CFVHayden Dublois is the Data and Analytics Director for the Foundation for Government Accountability. Today to discuss Healthcare, after GOVERNOR PHIL SCOTT SIGNED A HEALTHCARE EXECUTIVE ORDER TO EXPAND INSURANCE CHOICES AND LOWER COSTS Musicians Christine Lynch Malcolm and Marc Edwards, AT the Highland Center for the ArtsSaturday, July 18, 7:00 P.M. to 9:00 P.M.In this 250th Anniversary of our Declaration of Independence it is fitting to celebrate the American folk tradition of songs of “resistance, solidarity and hope.”The Highland Center for the Arts is glad to welcome Patti Casey, Jess O'Brien, Will & Dan Lindner, Christine Malcolm, Don Houghton, Roy MacNeil, Krishna Guthrie and other Vermont artists who will be joining them performing songs from the canon of American folk as well as some of their own originals.

Mike Solarte is a multitalented award-winning sports director and anchor for Spectrum News 1 in Charlotte, North Carolina. This was his first visit to The CGP and he joins the program for a couple of segments. As a native of Chicago, like CG, Mike discussed how he first found hockey... or how it found him. Also, the journey of the Hartford Whalers to Raleigh by way of Greensboro and how long it took Carolina Hurricanes fans to be swept up by, and fully immersed into, the sport. The Christopher Gabriel Program ----------------------------------------------------------- Please Like, Comment and Follow 'The Christopher Gabriel Program' on all platforms: The Christopher Gabriel Program is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. --- The Christopher Gabriel Program | Website | Facebook | X | Instagram | --- Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

It was another week where a Greensboro hitter put up big offensive numbers. Sammy Stafura was named the South Atlantic League Player of the Week, and I break down his week.Who were some of the other top performers from the previous week in the Pirates' system? I go over all of that as well as a rundown on the top 10 prospects in the Pirates system. Subscribe to the Bucs on Deck Substack for daily content on the entire Pittsburgh Pirates organization. bucsondeck.substack.com/subscribeAlso, check out the YouTube channel, where we upload videos on the Pirates every week. www.youtube.com/@bucsondeck Get full access to Bucs On Deck at bucsondeck.substack.com/subscribe

Welcome to the Calvary Church Podcast!  -- To support this ministry and help us continue to spread the Gospel around the world, click here: https://www.calvar

Why are American cities changing? From rising property taxes and housing costs to artificial intelligence, economic development, and declining public trust in institutions, local leaders across the country are being asked to solve increasingly complex problems. While every city has its own story, many are wrestling with the same fundamental questions about growth, affordability, infrastructure, and the future of public leadership. In this episode of Locked In with Algenon Cash, Greensboro Mayor Pro Tem Denise Turner Roth joins the conversation to explore these questions through the lens of one of North Carolina's fastest-growing cities. Together, we explore what it means to govern during a period of rapid transformation. The conversation examines Greensboro's recent property tax increase and the difficult balance between investing in public services while addressing affordability concerns. We discuss how cities compete for economic development in an era shaped by artificial intelligence and data centers, the opportunities and tradeoffs that accompany growth, and the challenge of preparing communities for an economy that is changing faster than government itself.We also examine how social media has transformed the relationship between elected officials and the public, the opportunities and challenges of serving on a relatively new City Council, and why downtown revitalization remains central to Greensboro's long-term vision.Although this conversation is rooted in Greensboro, its themes extend far beyond North Carolina. Whether you live in a large metropolitan area or a growing small city, the questions explored in this episode are becoming increasingly relevant across the United States.If you're interested in the future of American cities, economic development, local government, public policy, urban planning, leadership, housing affordability, or the forces shaping communities across the country, this episode offers a thoughtful, long-form conversation about where America's cities are headed—and what today's decisions may mean for the next generation. The post Why American Cities Are Changing: What Greensboro Can Teach Us About Growth | Locked In appeared first on Algenon Cash.

Easton Carmichael has quickly emerged as one of the most complete catching prospects in the Pittsburgh Pirates system. Jim and Anthony Murphy break down the 2025 third-round pick's advanced defense, quick release, contact-driven bat, athleticism, surprising speed and potential path to Double-A Altoona. Carmichael is hitting .300/.349/.500 with a 110 wRC+ for Greensboro while throwing out 22 of 77 attempted base stealers and stealing 11 bases of his own. Is he now the best pure catching prospect in the organization? Subscribe to Bucs On Deck: https://bucsondeck.substack.com/ North Shore Nine is presented by FanDuel. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Pittsburgh Pirates were able to come away with a 6-1 win against the Philadelphia Phillies on Thursday, earning a series split on the road.Jared Jones made his seventh start since coming off the injured list, allowing one run on two hits and two walks while striking out six batters. Carmen Mlodzinski came in and pitched three shutout innings, picking up his fifth win of the season.That gave way for Gregory Soto and Mason Montgomery to pitch the eighth and ninth, respectively. They didn't allow a hit or a walk, and combined to strike out four batters.Bucs On Deck is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Esmerlyn Valdez stayed hot, going 2-4 with a triple and three RBI. Nick Gonzales went 3-5 with two RBI, and Endy Rodriguez hit his fifth home run of the season. The Pirates now head to Washington for a three-game weekend series against the Nationals. Mitch Keller, Braxton Ashcraft, and Bubba Chandler are the three projected starters this weekend. Sammy Stafura continued to be hot at the plate, picking up four hits, including a double and a home run, in Greensboro's 23-10 win over Bowling Green on Thursday.Acquired from the Cincinnati Reds in the Ke'Bryan Hayes trade, Stafura has reached base in 21 straight games going back to the start of May. He's also recorded four straight multi-hit games and has homered in four of his last five. Despite a slow start while rehabbing with Bradenton, Stafura has his OPS up over .800 thanks to his recent play.Seth Hernandez made his first start of July, getting roughed up a bit at home against Bowling Green. In 3.2 innings pitched, Hernandez allowed five runs on eight hits and a walk while striking out seven. While he walked just one, he missed his spots on some of his pitches, which also led to the home run that eventually chased him from the game.Despite the outing, Hernandez still sports a 2.59 ERA this season, with 107 strikeouts over 66 innings pitched. He also picked off two baserunners, while also nearly notching a third. * RHP Enrique Quintana assigned to DSL Pirates Gold from DSL Pirates BlackTop Exit Velocity* Esmerlyn Valdez - PIT - 112.7 mph - Triple* Jhostynxon Garcia - IND - 110.8 mph - Double* Brandon Lowe - PIT - 109.8 mph - Lineout* Brandon Lowe - PIT - 106.6 mph - Single* Esmerlyn Valdez - PIT - 106.3 mph - Single* Ronny Simon - IND - 106.3 mph - DoubleTop Pitch Velocity* Jared Jones - PIT - 100.3 mph* Jared Jones - PIT - 100.2 mph* Jared Jones - PIT - 100.2 mph* Jared Jones - PIT - 100 mph* Jared Jones - PIT - 100 mphMost Whiffs* Seth Hernandez - GBO - 14* Jared Jones - PIT - 11* Noah Davis - IND - 11* Irwin Ramirez - BRD - 7* Dominic Perachi - ALT - 7* Joshua Loeschorn - ALT - 7* Carlson Reed - GBO - 7Support the site by becoming a paid member and get access to all of our premium content, including our top prospect list with complete player write-ups and video breakdowns, which come out weekly.It will also give access to my player feature articles from on-site trips.We have monthly and yearly plans available, with the latter costing an average of $4.16/month.Indianapolis Indians - 4 vs Omaha Storm Chasers - 2GamedayTop Hitter - Nick Cimillo: 1-3, R, 3 RBI, HRTop Pitcher - Mike Clevinger: 2 IP, KAltoona Curve - 10 vs Portland Sea Dogs - 3GamedayTop Hitter - Duce Gourson: 3-4, 2 R, 4 RBI, BB, HR, 3 SBTop Pitcher - Landon Tomkins: 2.2 IP, H, BB, 2 KGreensboro Grasshoppers - 23 vs Bowling Green Hot Rods - 10GamedayTop Hitter - Sammy Stafura: 4-6, 4 R, 4 RBI, 2B, HRTop Pitcher - Carlson Reed: 2 IP, 2 H, BB, 5 KBradenton Marauders - 6 vs Daytona Tortugas - 11GamedayTop Hitter - Antonio Pimentel: 2-5, R, RBI, 2B, 3BTop Pitcher - Noah Takacs: 0.2 IP, HFCL Pirates - 1 vs FCL Braves - 4GamedayTop Hitter - Darell Morel: 1-2, BB, 2 SBTop Pitcher - Dioris Martinez: 2 IP, 3 KDSL Pirates Black - SuspendedDSL Pirates Gold - 3 vs DSL Brewers - 9GamedayTop Hitter - Limanol Payero: 2-2, R, RBI, HRTop Pitcher - Yoslaniel Hernandez: 3 IP, H, ER, 5 BB, 2 K Get full access to Bucs On Deck at bucsondeck.substack.com/subscribe

One quiet Monday before dawn, a well-liked Greensboro barber and postal contractor walked into a mail-sorting facility and attacked a coworker with a crowbar — then spent the next few hours moving through his own neighborhood, leaving two women dead and a city scrambling. What makes this case sit so wrong isn't just the violence; it's that almost everyone who called 911 that morning knew him. Neighbors, coworkers, an old friend whose door he knocked on. This episode traces the morning through the calls themselves — including the survivor phoning for her own life, and the woman he rang to confess — while two-thirds of a police force closed in. No motive was ever found. We sit with what that absence means, and with the three women at the center of it.====FACEBOOK https://www.facebook.com/groups/911callsX https://x.com/911CallsPodcastINSTAGRAM https://www.instagram.com/911callspodcastYOUTUBE https://www.youtube.com/@911CallsPodcastTIKTOK https://www.tiktok.com/@911callspodcastPATREON https://patreon.com/1159media====Unlimited Access, Early, Ad-free for $5For $5, supporters get everything we have to offer - every podcast, live backdoor access to watch us record, video episodes, uncut episodes, all of our PLUS podcasts, early and ad-free, and more. Support 11:59 Media's vision to build our great creators. Visit ⁠11:59 Media on Patreon⁠ ⁠https://patreon.com/1159media⁠ to sign up now. Start your support, and access everything you've been missing.

In this powerful episode of American Potential, host David From sits down with Clarence Henderson, a civil rights leader who took part in the historic 1960 Greensboro Woolworth lunch counter sit-in. Clarence shares a firsthand account of the moment he joined the protest—an act of courage that helped ignite a nationwide movement to challenge segregation. He reflects on growing up under Jim Crow, the risks he and others faced that day, and how a simple decision to sit down became a turning point in American history. Now, decades later, Clarence travels the country sharing his story with young people, emphasizing the importance of understanding history, defending freedom, and having the courage to stand up for what's right. This episode is a moving reminder that real change often begins with one small step—and that the responsibility to protect liberty belongs to every generation.

Welcome to the Calvary Church Podcast!  -- To support this ministry and help us continue to spread the Gospel around the world, click here: https://www.calvar

******Support the channel******Patreon: https://www.patreon.com/thedissenterPayPal: paypal.me/thedissenterPayPal Subscription 1 Dollar: https://tinyurl.com/yb3acuuyPayPal Subscription 3 Dollars: https://tinyurl.com/ybn6bg9lPayPal Subscription 5 Dollars: https://tinyurl.com/ycmr9gpzPayPal Subscription 10 Dollars: https://tinyurl.com/y9r3fc9mPayPal Subscription 20 Dollars: https://tinyurl.com/y95uvkao ******Follow me on******Website: https://www.thedissenter.net/The Dissenter Goodreads list: https://shorturl.at/7BMoBFacebook: https://www.facebook.com/thedissenteryt/Twitter: https://x.com/TheDissenterYT This show is sponsored by Enlites, Learning & Development done differently. Check the website here: http://enlites.com/ Dr. Douglas P. Fry is Professor Emeritus of Peace and Conflict Studies at the University of North Carolina at Greensboro, Docent of Cross-Cultural Developmental Psychology at Åbo Akademi University in Vasa, Finland, and Adjunct Senior Research Scholar at the Advanced Consortium on Cooperation, Conflict, and Complexity at Columbia University. He has written extensively on aggression, conflict, and conflict resolution in his own books and in journals such as Science and American Anthropologist. His new book is Advanced Introduction to Conflict Resolution. In this episode, we focus on Advanced Introduction to Conflict Resolution. We start by discussing what conflict resolution is, how it is studied cross-culturally, and how it varies cross-culturally. We talk about human universals, and whether they are necessarily evolved adaptations. We talk about the role of reciprocity; relationships and interconnections; justice, and respecting the rights of others; reconciliation, apology and forgiveness; and revenge. Finally, we discuss situations where conflict resolution does not work, and whether this knowledge can be applied to large-scale modern industrialized societies.--A HUGE THANK YOU TO MY PATRONS/SUPPORTERS: PER HELGE LARSEN, BERNARDO SEIXAS, ADAM KESSEL, MATTHEW WHITINGBIRD, ARNAUD WOLFF, TIM HOLLOSY, HENRIK AHLENIUS, ROBERT WINDHAGER, RUI INACIO, ZOOP, MARCO NEVES, COLIN HOLBROOK, PHIL KAVANAGH, SAMUEL ANDREEFF, FRANCIS FORDE, TIAGO NUNES, FERGAL CUSSEN, HAL HERZOG, NUNO MACHADO, JONATHAN LEIBRANT, JOÃO LINHARES, STANTON T, SAMUEL CORREA, ERIK HAINES, MARK SMITH, JOÃO EIRA, TOM HUMMEL, SARDUS FRANCE, DAVID SLOAN WILSON, YACILA DEZA-ARAUJO, ROMAIN ROCH, YANICK PUNTER, CHARLOTTE BLEASE, NICOLE BARBARO, PAWEL OSTASZEWSKI, NELLEKE BAK, GUY MADISON, GARY G HELLMANN, SAIMA AFZAL, ADRIAN JAEGGI, JOÃO BARBOSA, JULIAN PRICE, HEDIN BRØNNER, FRANCA BORTOLOTTI, GABRIEL PONS CORTÈS, URSULA LITZCKE, SCOTT, ZACHARY FISH, TIM DUFFY, SUNNY SMITH, JON WISMAN, WILLIAM BUCKNER, LUKE GLOWACKI, GEORGIOS THEOPHANOUS, CHRIS WILLIAMSON, PETER WOLOSZYN, DAVID WILLIAMS, DIOGO COSTA, ALEX CHAU, CORALIE CHEVALLIER, BANGALORE ATHEISTS, LARRY D. LEE JR., OLD HERRINGBONE, DAN SPERBER, ROBERT GRESSIS, JEFF MCMAHAN, JAKE ZUEHL, MARK CAMPBELL, TOMAS DAUBNER, LUKE NISSEN, KIMBERLY JOHNSON, JESSICA NOWICKI, LINDA BRANDIN, VALENTIN STEINMANN, ALEXANDER HUBBARD, BR, JONAS HERTNER, URSULA GOODENOUGH, DAVID PINSOF, SEAN NELSON, MIKE LAVIGNE, JOS KNECHT, LUCY, MANVIR SINGH, PETRA WEIMANN, CAROLA FEEST, MAURO JÚNIOR, TONY BARRETT, NIKOLAI VISHNEVSKY, STEVEN GANGESTAD, TED FARRIS, HUGO B., JORDAN MANSFIELD, CHARLOTTE ALLEN, PETER STOYKO, DAVID TONNER, LEE BECK, PATRICK DALTON-HOLMES, NICK KRASNEY, RACHEL ZAK, DENNIS XAVIER, CHINMAYA BHAT, RHYS, ALEX MACLEOD, HAIDAR, JULIEN PORCHER, ROBERT SUNDSTRÖM, AND JON STEWART!A SPECIAL THANKS TO MY PRODUCERS, YZAR WEHBE, JIM FRANK, ŁUKASZ STAFINIAK, TOM VANEGDOM, BERNARD HUGUENEY, CURTIS DIXON, THOMAS TRUMBLE, KATHRINE AND PATRICK TOBIN, JONCARLO MONTENEGRO, NICK GOLDEN, CHRISTINE GLASS, IGOR NIKIFOROVSKI, PER KRAULIS, ADAM HUNT, AND ANTHONY DI LORENZO!AND TO MY EXECUTIVE PRODUCERS, MATTHEW LAVENDER,SERGIU CODREANU, AND GREGORY HASTINGS!

Dr. Eric Cash serves as President of the National High School Strength Coaches Association and is the Head Strength & Conditioning Coach at Dorman High School. Widely recognized as one of the leading voices in high school strength and conditioning, Dr. Cash has dedicated his career to developing young athletes through evidence-based training, mentorship, and long-term athletic development.Prior to Dorman, he held head strength and conditioning positions at Presbyterian College, Eastern Illinois University, and Elon University. He earned his doctorate in Kinesiology from University of North Carolina at Greensboro and was named NHSSCA Coach of the Year in 2020.___$1 Trial Membership to SCN

In this episode, I sit down with Justin Ebert, hitting coach and recruiting coordinator at Greensboro College, to talk about what it really takes to develop as a hitter at the college level and what high school players and families should be doing right now to prepare.Justin shares how his background in psychology shapes the way he communicates with hitters, why mental resilience matters just as much as mechanics, and how he builds individualized routines that set guys up for success from day one.We also get into the recruiting side of things, how Greensboro evaluates players, what intangibles they look for beyond tools and stats, and how the transfer portal has changed the landscape for high school showcases.This conversation is especially valuable for high school players and families who want to understand what college coaches are actually looking for and how development, attitude, and fit can matter more than rankings or division level.Topics Covered: 0:00 Intro 0:53 Justin's origin story and path from player to coach 3:46 Why psychology changed how Justin coaches and communicates 4:45 How he helps hitters manage failure and stay mentally even 6:10 The biggest gap for incoming freshmen, building a routine 7:31 How Justin builds individual drill routines for each hitter 8:30 Tee work and underhand toss philosophy at Greensboro 9:55 Where Justin learned his hitting philosophy and who influenced him 11:13 Using visual cues instead of mechanical adjustments 11:48 Batter's box positioning and two-strike approach 14:38 Justin's experience playing travel baseball with the Canes 16:31 What Justin learned coaching travel ball with Team Elite and the Canes 18:34 How the recruiting landscape has changed since he played 19:46 Players who surprised him during the recruiting process 21:10 How the transfer portal has changed showcase baseball 21:17 When Greensboro starts recruiting and how they build their classes 25:37 The type of player and person Greensboro looks for 26:58 Why Greensboro College baseball is a family and what makes it different 29:03 Life in Greensboro, the city, campus, and culture 30:16 Best local food spots in Greensboro 32:10 Campus life, housing, and living situation for players 33:46 Facilities and why coaching matters more than resources 35:27 What Justin will do differently in his second year as hitting coachFollow Greensboro Baseball: Twitter/X: @GCPrideBaseball Instagram: @GreensboroCollegeBaseball TikTok: @GCBaseballCheck Out Patrick's Stuff:•

Welcome to the Calvary Church Podcast!  -- To support this ministry and help us continue to spread the Gospel around the world, click here: https://www.calvar

This Friday is Juneteenth, a holiday marking the date that some of the last enslaved people in the Confederacy received word that they were free. Juneteenth celebrations date back to the 1860s, but it didn't become a federal holiday in 2021. Now, communities across our region mark Juneteenth with storytelling events, speaker series, community meals and music.The Highland Center for the Arts in Greensboro will host Singing a Journey of Freedom: Songs of Slavery and Emancipation on Friday. The program began as a research project by Mat Callahan, a musician and author currently residing in Bern, Switzerland. He uncovered songs composed and sung by enslaved people and abolitionists that had been buried by history. Callahan then teamed up with Dr. Kathy Bullock to bring this music to life. Bullock is a visiting professor of music at Bennington College, as well as a singer, arranger and choral conductor specializing in gospel, spirituals and classical works by composers from the African diaspora. We are also joined by Rev. Leon Dunkley, an ethnomusicologist and a minister at the North Chapel in Woodstock.Then, Joan Gorman of the Rokeby Museum in Ferrisburgh shares the history of the museum, which used to be a stop on the Underground Railroad. 

Join Charlie and Michael for the long-delayed second half of the 2025 Spooky Season Kickoff, recorded live at Arcana Durham in front of an enormously enthusiastic crowd of friends and community members! And for real, put down the Boglin already. Links: Arcane Carolinas Vol. 3 (Charlie's newest entry in our series of nonfiction volumes!) Children of Solitude (Michael's latest horror novel!) Michael's Patreon   Upcoming Live Appearances: Taking Pride in Our Writing (Arcana Bar & Lounge, June 18th, 7:00 PM) - Join Michael and his friends Natania Barron and Jes Malitoris as they read from their work, discuss their writing, and chat with folks. Free stickers, too! Note: no entry to anyone under 21! Con-Gregate (Airport Marriott in Greensboro, NC, July 17-19) - Join Michael and convention Featured Guest and friend of the show Tally Johnson as they talk about ghosts and other fun things!   Follow us! Arcane Carolinas on Patreon Michael G. Williams on Patreon Arcane Carolinas on Facebook Arcane Carolinas on Instagram Arcane Carolinas on Tumblr   Contact us! arcanecarolinas@gmail.com

Tommy Dreamer reacts to the shocking RAW from Greensboro, NC where we saw the return of Brock Lesnar attacking Oba Femi. Tommy also gives his thoughts on Roman Reigns and Jacob Fatu becoming a Tribal Combat match. To visit our partners at Chewy, click here. The Master's Class is now available on its own podcast feed! SUBSCRIBE NOW to hear over 50 episodes of Dave, Bully, Mark, and Tommy taking you behind the scenes like only they can, plus BRAND NEW episodes every week. Subscribe to SiriusXM Podcasts+ to listen to new episodes of Busted Open ad-free and get exclusive access to bonus episodes. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.