Podcasts about greensboro

Dominic Parker is entering his second season as the Men's Basketball Head Coach at Rochester Institute of Technology. He took over the Tigers program after one season as the Assistant Head Coach at Christopher Newport University where he had previously coached two seasons from 2017-2019. Parker spent one year as an assistant coach at the University of Maryland Eastern Shore after leaving Christopher Newport in 2019. Next, he was an assistant coach at Guilford College in Greensboro, North Carolina from 2020-2022.He originally came to CNU following two seasons assisting the Shenandoah University men's basketball program. He began his coaching career at Virginia State as a graduate assistant in the 2012-2013 season and later assisted the program at Richard Bland College from 2013-2015. Follow us on Twitter and Instagram @hoopheadspod for the latest updates on episodes, guests, and events from the Hoop Heads Pod.Make sure you're subscribed to the Hoop Heads Pod on your favorite podcast app and while you're there please leave us a 5 star rating and review. Your ratings help your friends and coaching colleagues find the show. If you really love what you're hearing recommend the Hoop Heads Pod to someone and get them to join you as a part of Hoop Heads Nation.Grab pen and paper before you listen to this episode with Dominic Parker, Head Men's Basketball Coach at Rochester Institute of Technology.Website - https://ritathletics.com/sports/mens-basketballEmail - dopatl@rit.eduTwitter - @CoachDomPVisit our Sponsors!Dr. Dish BasketballOur friends at Dr. Dish Basketball are here to help you transform your team's training this off-season with exclusive offers of up to $4,000 OFF their Rebel+, All-Star+, and CT+ shooting machines. Unsure about budget? Dr. Dish offers schools-only Buy Now, Pay Later payment plans to make getting new equipment easier than ever.The Coaching PortfolioYour first impression is everything when applying for a new coaching job. A professional coaching portfolio is the tool that highlights your coaching achievements and philosophies and, most of all, helps separate you and your abilities from the other applicants. Special Price of just $25 for all Hoop Heads Listeners.Wealth4CoachesEmpowering athletic coaches with financial education, strategic planning, and practical tools to build lasting wealth—on and off the court.If you listen to and love the Hoop Heads Podcast, please consider giving us a small tip that will help in our quest to become the #1 basketball coaching podcast. https://hoop-heads.captivate.fm/supportTwitter/X Podcast - @hoopheadspodMike -

In this episode American Battlefield Trust historian Kris White gives a tour of Guilford Courthouse National Military Park in Greensboro, NC. Kris describes the March 15, 1781 Revolutionary War battle between Nathanael Greene's Continentals, and the British Army, led by Charles Cornwallis. Guilford Courthouse is a part of The Liberty Trail. Discover more at TheLibertyTrail.org.

Get to know Pirates No. 11 prospect Sammy Stafura—acquired in the Ke'Bryan Hayes deadline deal—as he walks us through a whirlwind month: getting traded, reporting to Bradenton, and earning a quick bump to Greensboro. Sammy shares how he found out about the trade, first impressions of the Pirates' player-development system, and whether a jump in swing rate is by design or just the sample talking. We also dig into the person behind the prospect: New York baseball roots (Mets or Yankees?), players he models, two songs he'd queue up to skip Jim's Taylor Swift pick, first word that comes to mind when he hears “Pittsburgh,” Skyline vs. Primanti Bros, a niche food from home he misses, and what he's like off the field. We wrap on goals for the final weeks of the season and what Pirates fans can expect next. If you enjoy these “Get To Know” spotlights, hit subscribe, drop a question for Sammy in the comments, and share with a fellow Bucs fan. Watch/listen on all platforms and follow North Shore Nine for more Pirates interviews, prospects, and postgame shows. Join this channel to get access to perks: https://www.youtube.com/channel/UC9ZY250XUYiS-yX7xOQCdLA/join Use Promo Code NS9 for 30% off your first order at https://www.gritily.com Use Promo Code NORTHSHORENINE for $20 off your first order at https://www.seatgeek.com LIKE and SUBSCRIBE with NOTIFICATIONS ON if you enjoyed the show! NS9 MERCH: https://northshorenine.myspreadshop.com ►Patreon: https://www.patreon.com/NorthShoreNine ►Website: https://www.northshorenine.com ►Twitter: https://www.twitter.com/northshorenine ►TikTok: https://www.tiktok.com/@northshorenine ►Instagram: https://www.instagram.com/northshorenine ►Facebook: https://www.facebook.com/northshorenine ►Discord: https://discord.gg/3HVYPg544m ►BlueSky: https://bsky.app/profile/northshorenine.bsky.social

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Game 2 of the Keep Pounding Classic features two of the best teams in the state of NC as Greensboro's Grimsley travels down to the Queen City to take on West Charlotte. WFNZ's Kyle Bailey and Panthers LS JJ Jansen are on the call. See omnystudio.com/listener for privacy information.

Operating in Greensboro, NC for over 13 years, Above Board Skatepark and Shop is a female-owned indoor skatepark and skateshop. Leanna and her mother have run their facility for the entirety of her adult life. She is, as all skatepark owners are, passionate and fully dedicated to providing a safe and inclusive skatepark for all. I thoroughly enjoyed this conversation and I hope you do as well. If you're ever in North Carolina ,go check out Above Board Skatepark and Shop.Above Board instgramhttps://www.instagram.com/aboveboardskate/Websitehttps://aboveboardskate.com/FBhttps://www.facebook.com/aboveboardskateparkBFS LIVE is a podcast and a live show where we talk about what actions sports have given us and what we have given back to them. We focus on the many benefits of action sports such as positive masculinity, the development of character, and the lessons learned. We jib around on topics and let it flow organically until we hit a poignant topic. Then we drop in on it. Please share your thoughts in the comments. Everyone is welcome on BFS LIVE, please reach out if you wish to join the show. You can support BFS live and the BFS brands by joining our Pateron https://www.patreon.com/user/breakingfreeskatepark Subscribe on Youtubehttps://www.youtube.com/@BreakingFreeSkateparkFollow the show on instagram https://www.instagram.com/bfslivepodcast/ Follow the skatepark on Instagram https://www.instagram.com/breakingfreeskatepark/ You can make a one time donations here. https://www.paypal.com/paypalme/breakingfreepay For more info about BFS visit https://www.breakingfreeskatepark.com For BFS merch visit https://breakingfreeskatepark.square.site/

https://youtu.be/QMkk3HceGC8?si=KenMseuzYP-1b_9zTiffany reconnects with her friend and business collaborator, Jasmine Beard, to dive deep into the importance and benefits of cross-industry collaboration for business owners. Jasmine, a seasoned strategic consultant, shares how business owners can break out of their industry silos, leverage transferable skills, and build partnerships that drive innovation, growth, and fresh opportunities. Whether you're looking to expand your network or simply get unstuck in your business, Jasmine's insights are packed with actionable advice for broadening your reach and impact.Check out the full show notes: https://moneytalkwitht.com/podcast-show-notes/cross-industry-collaboration-for-entrepreneurs/Key TakeawaysDon't limit your networking and business opportunities to just your own industry—amazing growth happens at the intersections.Adjust your language and examples to match your audience when reaching out to new sectors.Collaboration isn't competition; it's about expanding opportunities and delivering more value together.Invest time in real relationship-building—not just sales pitches—and the right partnerships will follow.Resources & LinksPrevious episode with Jasmine: https://youtu.be/QMkk3HceGC8?si=KenMseuzYP-1b_9zConnect with Jasmine and learn more about AJoy Consulting: https://ajoy2consult.com/Register for “It's AJoy Doing Business” (September 12, Greensboro, NC): https://www.eventbrite.com/e/its-ajoy-doing-business-tickets-1447489683609?aff=MoneyTalkTiffFollow Tiffany Grant online: Money Talk With Tiff Website | Instagram | Twitter | LinkedInLoved today's episode?Don't forget to subscribe, rate, and review! Send Tiffany your questions or feedback—and remember, spend wise by spending less than you make. See you next week!

“D” is for Durban, Pam Rosa (b. 1947). Author. A native of Aiken, Durban attended the University of North Carolina, Greensboro and the Writers' Workshop at the University of Iowa.

Welcome to the Calvary Church Podcast! --To support this ministry and help us continue to spread the Gospel around the world, click here: https://www.calvar

Whitney invites then disinvites Jessica and Angie to her insemination, but she does leave the car running with a little pineapple snack. Whitney's BFF Maw-Bell visits and Whitney pulls out the red carpet and train tracks for a VIP tour of Greensboro. Ladies night has Whitney pouting over climbing stairs and a random guy in a hat and glasses. She takes her mojito and goes home when her dance card isn't filled. Please follow on all the socials @fluentinbravo Like, subscribe and review.

For this episode of Beyond The Album Cover it's very special because I get to interview the man who gave me my start in this business 21 years ago at WUAG 103.1 FM in Greensboro, NC; Jack Bonney. We reminisce about our time together at WUAG, his upbringing in Baltimore, his time at WUAG prior to becoming GM, streaming, and his current position at Carolina Soul. Everything that you have seen and heard in the last 21 years from me would not have been possible if it wasn't for Jack saying yes to a passionate 18 year old who just wanted a radio show. You don't want to miss this interview. Follow Beyond The Album Cover wherever you stream podcasts, On YouTube at Youtube.com/BeyondTheAlbumCover and Facebook at Facebook.com/BeyondTheAlbumCover

Ginger Garner PT, MPT, DPT, ATC-Ret, DipACLM is a doctor of physical therapy, board-certified in lifestyle medicine, and a practicing orthopedic and pelvic health specialist with post-doctoral training and/or certifications in MSK ultrasound imaging, dry needling, visceral and myofascial mobilization, menopause, as well as integrative medicine, including therapeutic yoga, Pilates, lifestyle medicine, and mindfulness. Dr. Garner completed her master and doctorate degrees at The University of North Carolina at Chapel Hill. She authored medical textbooks Medical Therapeutic Yoga, co-edited Integrative and Lifestyle Medicine in Physical Therapy, and developed related certifications, including the first yoga therapy certification for medical providers worldwide. Based in Greensboro, NC, she owns Garner Pelvic Health, hosts The Vocal Pelvic Floor podcast, and is a thought leader and educator for continuing education organizations and universities worldwide. She holds leadership roles in the American Physical Therapy Association and the American College of Lifestyle Medicine. Her current work is focused on advocacy for improving access to integrative therapies, lumbopelvic ultrasound imaging, and clinical practice and mentorship in voice to pelvic floor connection, hip dysplasia and hypermobility, endometriosis, and menopause. Dr. Ginger Garner, PT, MPT, DPT, ATC-Ret, DipACLMBoard/Certifications: - Lifestyle Medicine - DipACLM; Yoga/Pilates - PYT, ERYT500, YACEP, CPI, Ayurvedic Counselor; Dry Needling - CIDN Visit Dr. Garner at her clinical practice, www.garnerpelvichealth.com, Institute, www.integrativelifestylemed.com, and on Instagram and YouTube @drgingergarner.com.  www.garnerpelvichealth.com https://www.facebook.com/DrGingerGarnerhttps://www.instagram.com/drgingergarner/https://www.youtube.com/@DrGingerGarner______________________________________________________________________________________Come join my Buff Muff community at www.buffmuff.comThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

In this gripping true crime episode, we unravel the story of George Kent Wallace, a man infamously known as "The Mad Paddler", whose decades-long trail of violence haunted communities across North Carolina, Arkansas, and Oklahoma. Explore how Wallace, hiding in plain sight and exploiting law enforcement failures, preyed on young victims in a chilling pattern of kidnapping, assault, and murder. We delve into his troubled upbringing, the red flags ignored, and the loopholes in the justice system that let him evade capture time and again. Featuring survivor accounts, expert analysis, and a deep dive into court records, this episode provides a sobering look at the enduring impact on victims' families and the questions that still linger. If you're searching for true crime podcasts about serial killers, unsolved mysteries, and the failures that let monsters thrive in the shadows, this episode will keep you listening until the very end.Sources:WALLACE v. STATE. 1995 OK CR 19. 893 P.2d 504. Case Number: C-91-309. Decided: 03/27/1995. Oklahoma Court of Criminal Appeals. George Kent Wallace, Petitioner-appellant, v. Ron Ward, Warden, Oklahoma State Penitentiary, Respondent-appellee, 191 F.3d 1235 (10th Cir. 1999). September 10, 1999. George Kent Wallace faces executioner. By Jimmy Tomlin for High Point News Enterprise. May 5, 2016. https://www.swtimes.com/story/news/2016/05/05/george-kent-wallace-faces-executioner/24258309007/. https://www.findagrave.com/memorial/13768431/george_kent-wallaceKIDNAPPER CONFESSES TO BOYS' SLAYINGS. By Unknown Author for Greensboro.com. January 5, 1991. https://greensboro.com/kidnapper-confesses-to-boys-slayings/article_a3b660ac-95dd-5e70-816e-7f4abf769be2.html.Killer of two teens set for execution. By Unknown Author for UPI.com. August 10, 2000. https://www.upi.com/Archives/2000/08/10/Killer-of-two-teens-set-for-execution/6696965880000/.Paddler moves on to murder — and to Fort Smith. By Staff Writer for Fort Smith Times Record. May 4, 2016. https://www.swtimes.com/story/news/2016/05/04/paddler-moves-on-to-murder/26314986007/. WALLACE v. STATE (1997). Court of Criminal Appeals of Oklahoma. George Kent WALLACE, Petitioner, v. The STATE of Oklahoma, Respondent. No. PC-95-1246. Decided: March 18, 1997.Man executed in deaths of Arkansas teens. By Unkown Author for NewsOn6.comhttps://www.newson6.com/story/5e3684f02f69d76f6209a383/man-executed-in-deaths-of-arkansas-teensEscaped victim watches killer's execution. By Bobby Ross Jr. for TheOklahoman.com. August 11, 2000. https://www.oklahoman.com/story/news/2000/08/11/escaped-victim-watches-killers-execution/62186701007/true crime podcast, serial killer stories, unsolved crimes, George Kent Wallace, The Mad Paddler, North Carolina crime, Arkansas true crime, Oklahoma murders, kidnapping case, survivor testimony, notorious criminals, infamous murderers, law enforcement failure, 20th century crime, real crime stories, criminal psychology, court transcripts, chilling confessions, justice system flaws, victim stories, dark history podcast, crime investigation, killer documentary, Spotify exclusive true crime, trending true crime, missing persons, crime scene, chilling podcast, disturbing cases, shocking crimes

Post-Gazette Pirates insider Colin Beazley recaps the last week in Pirates minor league action, including top prospect Konnor Griffin and High-A Greensboro's 27-4 win on Saturday. Colin gives some insight from his recent trip to Triple-A Indianapolis and shares updates on all four full-season affiliates. Then he highlights nine standout Pirates prospects: Hunter Barco, Jase Bowen, Esmerlyn Valdez, Omar Alfonzo, Callan Moss, Jared Jones, Easton Carmichael, Edward Florentino and Tony Blanco Jr.

Welcome to the Calvary Church Podcast! --To support this ministry and help us continue to spread the Gospel around the world, click here: https://www.calvar

Greensboro's Mercy Hill Church is multiplying, not just growing. Pastor Andrew Hopper and Pastor Nico share how God is moving through the launch of Greenhouse Church and their mission to reach all kinds of people with the gospel.

SEGMENT ONE - Jason win's NC's Funniest, Sydney Sweeney, American Eagle did this to us, good jeans in Greensboro, they did Janet Jackson dirty, rinse and repeat, the internet is a mess.  SEGMENT TWO - Shaving habits, beards or clean, the future of Late Night TV, Colbert was aweseme, Jordan doesn't watch any of it, how you consume TV today, After Midnight, family getting together for TV watching, shared cultural experience of watching new shows, AI is coming, rage marketing again, and Would You Rather. @jordancentry @mrwilliamscomedy @kingjasonallenpodcastzoningout@gmail.com

Travel advisors Ryan and Julie kick off an exciting new series highlighting lesser-known destinations that deserve a spot on your travel bucket list. This episode focuses on hidden gems across North America - from charming small towns to pristine beaches that offer unique experiences away from crowded tourist hotspots.Featured DestinationsAsheboro, North CarolinaLocation: 30 minutes south of Greensboro, 90 minutes west of RaleighStar Attraction: North Carolina Zoo - world's largest natural habitat zooActivities: Hiking Purgatory Mountain, pottery shopping in Sea Grove, famous fried chicken at Magnolia 23Stay: Postcard Cabins (32 luxury tiny cabins) or Yogi Bear's Jellystone Park Camp ResortLittle Switzerland, North CarolinaLocation: 2 hours northwest of Charlotte, 3,500 feet above sea levelHighlights: Swiss architectural style, "Jewel of the Blue Ridge Parkway"Must-Do: Little Switzerland Books and Beans (3-story bookstore), Geneva Hall mountain music, North Carolina Mining MuseumBest Time: Mid-April through OctoberStay: Switzerland Inn or Skyline Inn with panoramic valley viewsSiesta Key, FloridaLocation: Southwest coast between Tampa and Fort MyersFeatures: 8 miles of quartz-laden sugar-soft sand, dolphin sightingsActivities: Siesta Key drum circle, snorkeling at Point of Rocks, Old Salty Dog restaurantAccommodation: Tropical Breeze Resort or vacation rentalsBest Time: Fall and winterLake Geneva, WisconsinLocation: 1 hour southwest of Milwaukee, "Hamptons of Chicago"Attractions: Gilded Age estates, Yerkes Observatory, famous MailBoat TourStay: Grand Geneva Resort, Maxwell Mansion, or Abbey ResortSeason: Memorial Day to Labor Day for peak lake town experienceJohnson's Beach, Sonoma County, CaliforniaLocation: 90 minutes north of San Francisco along Russian RiverPerfect For: Quiet beach experience with canoe/kayak rentalsAccommodation: Bungalows, cabins, or camping options right on the beachBest Time: Summer monthsBonus Local RecommendationsMaryland: Assateague Island - wild horses on the beachMichigan: Southwest Michigan lake towns with wineries and breweriesComing UpNext episode: Ryan and Julie recap their Utopia of the Seas cruise and Disney World adventure!Host: Ryan (Travel Professor) and Julie (Disney-loving Maryland mom, family travel specialist)Support the showLove the podcast? Help us continue to create great travel content by supporting the show. You can do that here: https://www.buzzsprout.com/1197029/supporters/new Ready to plan your vacation? Most families are confused and overwhelmed when planning a vacation. We work with you to plan a trip perfect for your family. Saving you time, money, and stress! Visit our website www.allthingstravelpodcast.com and click on "Plan Your Next Vacation" Join the travel conversations and the fun in our Facebook Page and Instagram Page! Please share the show with your travel buddies!! Click this link and share the show! Never miss an episode and help us take you to the top with us by following and leaving a 5-Star review on your favorite podcasting app!

On this episode of the Wonbyone Podcast, Obi Emegano sits down with fellow Olympian and nine-year pro Ike Nwamu to talk about the winding road from G League dreams to overseas reality. From UNLV to Summer League with Miami, Ike opens up about chasing the NBA, bouncing between teams and countries, and what it took to finally find peace in the process.They dive into how to build a high-performance lifestyle, the identity crisis that comes with injury, and why creative outlets like writing became a mental lifeline. For any athlete struggling to stay grounded, stay ready, or find themselves beyond the game—this one hits deep.

Welcome back to The NERVE! Conversations With Movement Elders a podcast from the National Council of Elders featuring intergenerational conversations between elder and younger organizers about important topics in our movements today.  This episode features a conversation about cultural organizing and public art, and the importance of being able to dream together and speak to and from the most human parts of ourselves through art in our movements for social justice. This episode is hosted by Frances Reid (she/her) a member of NCOE and a longtime social justice documentary filmmaker based in Oakland, CA. Joining Frances in this conversation are: Judy Baca (she/her) is a member of the National Council of Elders and one of America's leading visual artists who has created public art for four decades. Powerful in size and subject matter, Baca's murals bring art to where people live and work. In 1974, Baca founded the City of Los Angeles' first mural program, which produced over 400 murals, employed thousands of local participants, and evolved into an arts organization – the Social and Public Art Resource Center (SPARC). She continues to serve as SPARC's artistic director while also employing digital technology in SPARC's digital mural lab to promote social justice and participatory public arts projects. Autumn Dawn Gomez (they/she) (Comanche/Taos Pueblo) was born in Oga PoGeh Owingeh, Santa Fe, NM and calls the Northern Rio Grande Valley home, from Albuquerque to Taos. Autumn studied art and writing at IAIA and then went on to supporting Pueblo Youth through Tewa Women United. During this time, Autumn learned how to teach healthy relationship skills, healthy sexuality and body sovereignty, and trained as a birth doula, attending several births. In 2017, Autumn co-founded Three Sisters Collective, an Indigenous Women and Femme centered art and community care collective looking to create safe spaces for all Indigenous women and their families in Oga P'Ogeh/Santa Fe. As Art Director, Autumn creates public murals and curates accessible art experiences for community members. Bevelyn Afor Ukah (she/her) is a cultural organizer, artist, and facilitator, raised in Atlanta and now based in Greensboro. She is the director of the Committee on Racial Equity and Food Systems and also works as a consultant for groups engaged in work connected to storytelling, healing, and social change.   CREDITS: Created and produced by the National Council of Elders podcast and oral history team: Aljosie Aldrich Harding, Frances Reid, Eddie Gonzalez, Sarayah Wright, alyzza may, and Rae Garringer.

Post-Gazette Pirates insider Colin Beazley recaps the last week in Pirates minor league baseball, including where the nine MLB trade deadline acquisitions made by GM Ben Cherington slotted in in the Pirates' top-30 prospects list. Former Reds farmhand Sammy Stafura made a strong debut in Bradenton after the Ke'Bryan Hayes trade, earning a promotion to Greensboro. While former New York Yankees prospect and prize of the David Bednar trade Rafael Flores is playing in Triple-A. Beazley also gives updates on Konnor Griffin and Tony Blanco Jr., the latter of whom crushed a couple of homers at Low-A Bradenton.

Welcome to the Calvary Church Podcast! --To support this ministry and help us continue to spread the Gospel around the world, click here: https://www.calvar

On a Friday Drive live from the Wyndham Championship, Josh tells why one of the most important players on the Carolina Panthers this year will be edge rusher, DJ Wonnum, sets the table for Chase Burns' start in the Speedway Classic between the Braves and Reds, Wyndham Tournament director, Bobby Powell, joins the show to reminisce on the time that Tiger Woods played the Wyndham, and Mayor of Greensboro, Nancy Vaughan, joins the show to tell why she thinks it's a slap in the face that the ACC Tournament won't be played in Greensboro for the ACC's 75th anniversary.

Expert Golf Handicappers Andy Lang and Nick Borrman take a closer look at betting the Wyndham Championship from Sedgefield CC in Greensboro, NC!Intro 00:00One & Done 00:30Strokes Gained 3:00Course Overview 7:5018th hole rating 8:42Favorite "Favorite" 12:00Players that can Trip you Up 13:40Worthy Longshot 17:10Head to Head Matchups 22:00

Dan and Bob are back to preview the week in Greensboro. The fellas break down the Ryder Cup implications, the playoff implications and what to expect from Jordan Spieth and others.

It's a huge week in golf! The Wyndham Championship in Greensboro, North Carolina, marks the final stop before the FedEx Cup Playoffs, with the top 70 players advancing after Sunday. Over on the women's side, the last major of the year—the AIG Women's Open—is underway at Royal Porthcawl. Henni Zuel from Sky Sports joins us shortly to break down the biggest storylines. We also flashback to rising stars: Augusta native Hamilton Coleman, who impressed at the 2022 Drive, Chip & Putt National Finals with a 232.6-yard drive, and 17-year-old Mia Hammond, who made history by winning the Greater Toledo Classic on the Epson Tour as an amateur—the eighth amateur ever to win on the tour! Henni Zuel -14:25 Hamilton Coleman -21:27 Mia Hammond - 30:00

Welcome to Chatter with BNC, Business North Carolina's weekly podcast, serving up interviews with some of the Tar Heel State's most interesting people. Today's episode features Kevin Carlock, Two Trees Pictures. Kevin Carlock was raised in Greensboro, North Carolina. He competed in Division I golf at Davidson College and graduated in 2019. After college, he relocated to Los Angeles to begin his career at Creative Artists Agency. During the pandemic, he made the move to Charlotte, where he launched Two Trees Pictures. The company plans to release FOOTNOTE in 2025.

Welcome to the Calvary Church Podcast! --To support this ministry and help us continue to spread the Gospel around the world, click here: https://www.calvar

“R” is for Rock Hill Movement. Following the 1955 bus boycott in Montgomery and the 1960 lunch-counter sit-ins in Greensboro, African Americans in Rock Hill took the lead in energizing the civil rights movement in South Carolina.

A two-year-old boy's death has raised questions about anesthesia protocols at dental offices in our state. WRAL Investigates has reported on deaths from anesthesia-related dental procedures. Sarah Krueger explains the growing calls for reform.

Post-Gazette Pirates insider Colin Beazley recaps the week in Pirates prospect news, which included a second perfect game in nine days from Class High-A Greensboro ahead of the MLB trade deadline next week. He also gives updates on individuals in the minor league system including Bubba Chandler, Billy Cook, Jared Triolo, Konnor Griffin, Tony Blanco Jr, Edward Florentino and more.

Welcome to the Calvary Church Podcast! --To support this ministry and help us continue to spread the Gospel around the world, click here: https://www.calvar

Veterans Bridge Home is a committed advocate for service members, veterans, and their families, striving to create stronger communities one veteran at a time. With a mission to connect, lead, and advocate. They focus on providing tailored support services, fostering community integration, and building cross-sector partnerships to ensure that every veteran is supported, connected, and respected. Through a proven process of engagement, care, connection, advocacy, and celebration. Laura Happer, Employment Program Manager, and Blake Bourn, Executive Director of Veterans Bridge Home join Talk City Greensboro to discuss how it upholds its promise that every veteran matters and is an integral part of our community. https://veteransbridgehome.org/

The Western lifestyle is experiencing an unprecedented surge in popularity, thanks in part to cultural phenomena like Yellowstone. At the forefront of this movement is the PBR (Professional Bull Riders), an industry leader that revolutionized the sport with its innovative PBR Teams league. This groundbreaking format transforms individual bull riding into a dynamic team competition, featuring five-on-five games. The PBR Teams league's regular season includes each of its 10 teams hosting dedicated homestands, complemented by two neutral site events. The highly anticipated first neutral site event of the 2025 PBR Teams season is set to electrify the greater Atlanta area on July 26-27. Fans can catch all the action as the league bucks into Duluth, Georgia, at the Gas South Arena. Local fans will rally behind the Carolina Cowboys, the region's closest PBR Teams representative. Hailing from Greensboro, North Carolina, the Cowboys proudly represent the entire Southeastern United States. This formidable team is owned by NASCAR legend Richard Childress, with General Manager Austin Dillon and Head Coach Jerome Davis leading the charge. The Carolina Cowboys roster is stacked with talent, including the formidable 2022 PBR World Champion Daylon Swearingen. As one of the few professional bull riders from New York State, Swearingen has been a consistent force for the team since the league's inception in 2022. Following the start of the season last weekend, the Carolina Cowboys have already established themselves as a contender, boasting a 2-1 game record and ranking No. 3 in the league as they relentlessly pursue the PBR Teams World Championship title this October.

Eddie McLaurin is the creator and owner of the Woods of Terror haunted attraction in Greensboro, North Carolina. Here's a brief overview of his story: Family Legacy: The Woods of Terror sits on land that has been in McLaurin's family for generations, dating back to his great-grandfather, Simon Peter "Pa Pete" McCormick. Inspired by the Land: McLaurin was inspired to create the haunted attraction by the 26 graves on the family property that scared him as a child. Year-Round Commitment: He treats the Woods of Terror as a full-time job, dedicating himself to its year-round operation and improvement. Bone Daddy Persona: During the operating season, McLaurin takes on the persona of "Bone Daddy," leading parades and interacting with guests in makeup and costume, including a live snake. Community Engagement: He is known for engaging with his customers and giving back to the community, including supporting local businesses and charitable causes. Building a Haunted Kingdom: McLaurin is credited with building Woods of Terror into a highly-respected haunted attraction, creating a unique and immersive experience for visitors. Dedication and Hard Work: His success is attributed to his strong work ethic and commitment to his vision for Woods of Terror. Check out Woods of Terror here: https://woodsofterror.com/ Become a Haunter's Toolbox member: https://www.haunterstoolbox.com/  

North Carolina has been slammed by relentless storms and flooding—and it's not over yet.In this episode of the Carolina Weather Group, we sit down with Brandon Jones, the Catawba Riverkeeper, to talk about protecting our rivers, why heavy rainfall leads to dangerous water pollution, and how you can help keep local waterways clean.We also check in with Tim Buckley, Chief Meteorologist at WFMY in Greensboro, to break down the recent North Carolina flooding, the impact of Tropical Storm Chantal, and why weather forecasting gets so tricky this time of year.Key topics in this episode:How rainfall triggers pollution and E. coli spikes in local lakes and riversThe history and mission of the Catawba Riverkeeper organizationFlooding aftermath from Tropical Storm ChantalUrban vs rural flash flooding across the CarolinasThe problem with slow-moving storms and why forecasting them is difficultHow you can volunteer for river cleanups and citizen science projectsUpcoming Carolina Weather Group events

Today on MetroNews This Morning:--Heavy downpours could create flash flooding later today in West Virginia--Already overnight weather in the eastern panhandle has created serious situations--Raleigh County makes a move to rein in largely unregulated vape shops --In Sports: WVU basketball has announced a two game series with Wake Forest to be played in Charleston and Greensboro 

This week, I sit down with Mark Bowles, aka "Mr. Mustache", to unpack the scrappy journey of building a hyperlocal newsletter business from the ground up. From corporate mindset to community media, Mark shares how he's growing an audience in Greensboro, NC—without a polished camera crew or massive bankroll. He opens up about breaking free from the W-2 mindset, the unexpected confidence built through daily vlogs, and why showing up messy beats waiting for perfection.Whether you're thinking about launching a newsletter, trying to start something while raising kids, or struggling to hit publish—this episode is a masterclass in getting started, staying human, and building something meaningful close to home.Episode Highlights:- Why Mark chose to start a business instead of buying one- How he's growing a local newsletter from 0 to 2,600+ subscribers- What daily video vlogging taught him about confidence and cold outreach- The underrated power of being the host, not just the participant- How local media can unlock business ownership, community, and trust- Why perfect is the enemy of posted when building in public- The tension (and beauty) of balancing entrepreneurship with fatherhood

If you've seen cows roaming around Greensboro let us know!

JetZero's $4.7 billion investment is being called a generational opportunity for Greensboro and the entire Triad region. With the promise of over 14,000 jobs and global visibility, what does this mean for local real estate, infrastructure, and workforce development? Joining us is Robbie Perkins—former mayor, real estate veteran, and candidate for mayor—who offers unique insight on Greensboro's past, present, and future.The Triad Podcast Network is proudly sponsored by The Ginther Group Real Estate, Dewey's Bakery, and Three Magnolias Financial Advisors.

Welcome to the Calvary Church Podcast! --To support this ministry and help us continue to spread the Gospel around the world, click here: https://www.calvar

Post-Gazette Pirates insider Noah Hiles discusses the last week in the Pirates minor leagues, leading with the High-A Greensboro Grasshoppers twirling a combined perfect game on the Fourth of July. Noah starts by discussing that impressive feat by farmhand pitchers Khristian Curtis, Jake Shirk and Michael Walsh, then breaks down updates from some of GM Ben Cherington's top prospects. Noah gives updates on Konnor Griffin, Hunter Barco, Nick Yorke, Wyatt Sanford, Ronny Simon, Antwone Kelly, Javier Rivas, Edward Florentino, Ryan Harbin and more.

Welcome to the Calvary Church Podcast! --To support this ministry and help us continue to spread the Gospel around the world, click here: https://www.calvar

Whitney and the gang is back for Season 13 of My Big Fat Fabulous Life and I didn't hate this episode. Whitney hosts a BGDC in London where she body rolls, head circles and humps the floor. Greensboro awaits and so does the villain of the season...Tal. Glenn peaces out the second Whitney returns home. Whitney lets everyone know that London inspired her to artficially inseminate her Big Ben. Tal brings the worst kind of hostess gift and Ashley returns...after taking a little nap. We also say goodbye to trainer Will and Henchi this episode. Don't forget to follow on all the socials @fluentinbravo And please rate, review and subscribe. It's free!

Chris Bates sits down with former college tennis athlete Tayah Cross, to discuss one of our most requested topics: the process of studying in a US college and then returning back to Australia to practice as a physio. Unlike the direct entry Australian model, Tayah's journey took her from an undergraduate kinesiology degree with a minor in French from the University of North Carolina at Greensboro, to a Doctor of Physiotherapy at Bond University, culminating in a prestigious clinical placement at Stanford University where she worked with collegiate athletes—coming full circle in her educational journey.Tayah discusses the varying classes she originally took in her freshman and sophomore year and how the flexible US college system supported her to try different courses before landing on kinesiology. She also reflects on how her experience as a college athlete has enabled her to become a fantastic physio, relating her own life experiences to many athletes she treats in her professional world.

Welcome to the Calvary Church Podcast! --To support this ministry and help us continue to spread the Gospel around the world, click here: https://www.calvar

Post-Gazette Pirates insider Colin Beazley discusses the last week of Pirates minor league baseball, starting with a look at top prospect Bubba Chandler's struggles in the month of June at Triple-A Indianapolis. Beazley highlights the success of the Pirates' High-A team in Greensboro, led by Konnor Griffin and Esmerlyn Valdez, then gives his starting nine to watch in the system. Beazley gives updates on Dauri Moreta, Nick Solak, Ronny Simon, Billy Cook, Termarr Johnson, Griffin, Valdez, Antwone Kelly and Edward Florentino.

Welcome back to the podcast for cover band musicians and bandleaders who don't know when to quit, even when they're soldering guitar guts 48 hours before a gig.Adam kicks things off with a PSA: don't get sushi on a Monday. Unless your idea of a good time involves food poisoning and a spiritual cleanse via your bathroom floor.###

Get the inside scoop on how the OPC tours came to life, including the key role Balanced Body played in making them happen. Lesley and Brad share what it's like to be on the road, how they stay grounded during tour season, and why reflecting after each stop matters. This episode is packed with community, purpose, and behind-the-scenes fun. Whether you've joined a tour before or are curious about what it's like, you'll love hearing what's in store for this year.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How the Balanced Body partnership made the OPC tours possible.Highlights from past tours and how they've evolved.Navigating unexpected changes and pivots while on the road.The small routines that keep Lesley grounded during tour season.Why reflecting after each tour helps improve the next one.The real impact of showing up in person and building community.A behind-the-scenes look at this year's OPC tour plans.Episode References/Links:Balanced Body - https://www.pilates.comContrology Reformer - https://beitpod.com/reformerContrology Spine Corrector - https://beitpod.com/spinecorrectorContrology Folding Mat - https://beitpod.com/foldingmatOPC Tours - https://opc.me/tourOPC Host - https://opc.me/host If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Brad Crowell 0:00  You have to be able to be fluid enough to make changes in the moment when something isn't working or isn't making sense, or not necessarily in the moment you have to catch it, you can assess it after the fact and do the post mortem.Lesley Logan 0:15  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:58  Welcome back to the Be It Till You See It second half of the how did these tours come to be? And Brad is back as my guest. So this is a different kind of cadence, I guess you'd say. Brad Crowell 1:10  Yeah, you know, we're shaking things up a little bit. Lesley Logan 1:11  So we're not answering any of your questions. We're not going to talk about the Be It Action Items we shared with you. Brad Crowell 1:16  But we are going to talk about that amazing guest you had on this week's episode. Lesley Logan 1:20  Oh yeah, yeah. We're talking about you, Brad. Brad Crowell 1:22  It was me. Lesley Logan 1:23  And also, if you want to come to the tours, opc.me/tour, no matter when you hear this, you will always be able to see what upcoming tour there is or you'll get on a waitlist for the next one to come out. But basically, we do two tours a year. So we left off with how we started talking with Balanced Body about our tours.Brad Crowell 1:42  Yeah. So I remember we were at a POT, I think. Lesley Logan 1:46  In Monterey in 2020. Brad Crowell 1:48  No, I think it was before that. I think it was in Chicago, even before that. Lesley Logan 1:51  Well, there was a Chicago one that I talked to them and I planted the seed, that was in 2019. Brad Crowell 1:54  Yeah, but that's the one I was talking about. So we started talking to Balanced Body years prior to their participation, and I remember the conversation with their team. I just remember looking at their operation and literally watching them back a tractor trailer up to the convention center and commenting and going, Wow, you guys have tractor trailers. And the response was, we have three. I was like, you have three tractor trailers? They're like, yeah, look where do you think all these Reformers are gonna go? And they were loading case after case after case of things into the thing. And I was like, wow, it's so much work for you guys to go on the road. And they said, yeah, for us to put on these POTs, it is a massive enterprise to do. Many, many, many people, lots and lots of money. It's so much coordination, so much effort, you know. And I jokingly said, well, you know, I think we can help you guys out with that. And that didn't really come to anything, but I, in my mind, I was like, we could do it for half, you know. And then we got the van, and then we were talking with Ken.Lesley Logan 2:56  What happened is they changed, on the Contrology, they changed how you can do the wheels, the side wheels, how you can tighten them or not tighten them, and they change it to make it easier for people. And so I said, we're all, we're driving to the POT Monterey anyways, because we're gonna have a booth there as well because we had a booth in the October one which was when you kind of planted that seed. Brad Crowell 3:15  Yeah, and for us it was only what eight hours, at this point we've driven across the country multiple times. They're like, yeah, we'll just drive. Lesley Logan 3:20  I said, oh, I'll bring my Reformer. And we weren't even staying at the hotel where the event was. We were just down the street, just because of, like, I needed a really big room. Brad Crowell 3:27  Yeah, you had to do a weekend workshop thing. Lesley Logan 3:29  Yeah, I had to, like, host a weekend event and so we needed a big room. And so I had my assistant at the time, like, literally scoping pictures of rooms and we're like, there's no way we can make this room work, because the beds right there. So we had to stay about a mile a half away from the venue. And so Ken Ubered over. Brad Crowell 3:45  Ken is the owner of Balanced Body. Lesley Logan 3:47  Yeah, so get this, Ken Ubered over to our hotel, during setup of his humongous convention, to change the little silver situation that goes on the back of my carriage, to change the wheels out. Brad Crowell 4:01  Yeah, he brought us wrenches.Lesley Logan 4:02  He just brought a wrench, brought a credit card, so we had also brought our Nespresso machine. Brad made him a cup of Nespresso and so he fixed he like, this is, this is what.Brad Crowell 4:11  We're just chilling out, you know, and he's working on this Reformer, we're just chit-chatting. Lesley Logan 4:16  And then Brad's like, oh, man, I'll take you back to the venue. Brad Crowell 4:18  Yeah. He's like, oh, I'll grab an Uber. I was like, no, you will not grab an Uber. I will drive you, you know. And of course, I wanted him to see the van. Lesley Logan 4:26  Yeah. So he got in the van. He had to see how big the van was. He had just seen that we brought the Reformer. Brad Crowell 4:31  Yeah, yeah. Obviously, we brought the Reformer. But he said to me, oh my gosh, I always wanted one of these when I was in my 20s. I always just wanted to drive around the country. And it's so cool that you guys are doing this, and that's when I got a chance to say, well, this is, you know, we do go on tour, and we are taking, we're already taking a Reformer with us, so that we can show off the Contrology Reformer, right? And he was like, wow. And so, you know, I didn't like full blown pitch him in that moment, but it was like one major seed planted, because he could see it, feel it, touch it, understand it, in a way that wasn't us trying to pitch the vision. He could be in the vision.Lesley Logan 5:09  Yeah. So they actually signed on with us for our first ever summer tour. And so we got to do the west coast because we'd only ever done the East Coast and the middle we'd never done the west coast before we'd pulled them. We want to do a West Coast tour. So we actually did our first West Coast tour. It wasn't very long. It was kind of like a short and sweet thing. I know. We did Las Vegas. We did Los Angeles. Brad Crowell 5:31  Well, somewhere in there, we missed the 2022 winter tour. But we, 2020. Lesley Logan 5:36  Oh, yeah, we did a '22 we did a 22, you're right, we did do a 2022 winter tour. And that got bigger, got back up to the size. Brad Crowell 5:41  Yeah, that was like eight or nine. So we have Cleveland, St Louis, Dallas, Houston, Nashville, Atlanta, Greensboro. Yeah. So. Lesley Logan 5:48  Yeah, yeah, yeah, yeah. That one, that one was really great, actually, because we got back up to our 2019 numbers and so we were able to say, okay, so we've had four tours, and so we're able to show them like, look now that COVID allows us to do this. Look at these nine cities. What if we, so we did our biggest tour ever, which was the West Coast tour. We didn't do Los Angeles. We started at Las Vegas. Did we even do Las Vegas? I know we did Riverside. Brad Crowell 6:10  For the summer tour? Lesley Logan 6:11  Yeah. We did Redlands. Brad Crowell 6:13  Redlands, Long Beach. Lesley Logan 6:14  Long Beach. Brad Crowell 6:14  Bakersfield. Lesley Logan 6:15  Bakersfield. Brad Crowell 6:16  Central Valley, Hanford, Fresno. Lesley Logan 6:18  Yeah it was near Fresno. Brad Crowell 6:19  Modesto. Lesley Logan 6:20  Modesto. You guys were hitting some of those great I-5 cities. Brad Crowell 6:23  So that's five. Yeah, we did Fairfield. Lesley Logan 6:25  Yes. And we did Sacramento. Brad Crowell 6:27  Sac. Lesley Logan 6:27  And then we did a tour of Balanced Body, even though we've done it before with Ken, we did a tour so that our OPC members could see how it's all done. It was so fun. They do amazing work at Balanced Body, just being great on the environment. Then we did. Brad Crowell 6:40  Bend. Lesley Logan 6:40  Bend, Oregon. Brad Crowell 6:42  Portland. Lesley Logan 6:42  Portland. That was so fun, too, Seattle, and then. Brad Crowell 6:46  Spokane. Lesley Logan 6:47  Spokane and then we dropped down, had a couple days off in Idaho. And then we got all around St George, Utah. Brad Crowell 6:54  So we did 11 stops. Lesley Logan 6:55  11 stops, it was our biggest one, and it was so fun. And we got to see how hot it could get. So then the van got a fan. Brad Crowell 7:05  We also did that whole tour in two weeks. Lesley Logan 7:07  In two weeks. Brad Crowell 7:07  It was like 16 days. Lesley Logan 7:09  It was really. Brad Crowell 7:10  It was zipped through 11 stops in 16 days. Lesley Logan 7:13  It was, yeah, there's a heat wave. So I was not, I was okay with zipping through. Then, because of that went so well and Balanced Body was so great with that that they joined us for our winter tour in 2023 and then we really able to like. Brad Crowell 7:26  But that's when I think things really blew up. Lesley Logan 7:27  Yeah, I don't think it was our, it was our biggest tour, for sure. It beat the 11 cities, but it wasn't our biggest, biggest. Then, last year, you want to go through them? Brad Crowell 7:36  Sure. We did Vegas, St George, Denver, Lawrence, Kansas, St Louis, Missouri, Cleveland, Ohio, Saratoga Springs. That was a private event. Boston, t hen Providence, private event. Brooklyn. We had to cancel New York City because nobody was in town. Hershey, Pennsylvania, Greensboro, North Carolina, Charleston, South Carolina, Miami, Sarasota, that's the first time we did the inside of Florida. Then Austin, Dallas, Albuquerque, Sedona. So by far, this was the largest one of the 19 cities. Lesley Logan 8:10  Yeah, then we did a summer tour with the Midwest. Because if you've noticed, we've been skipping Chicago for a while. So we have been alternating the West Coast, with the Midwest, and so this is how we decided, like, okay, so you need to know, after every single one of these tours, we reflect about, like, what went well, what cities went well? Will we go back, how the people like it, how much effort was it, how great was the host? You know, if we love the host, obviously it's amazing for us to want to go there. If the host works really, really hard, then, of course, we want to continue to work with them and support them. But we also discovered that my voice, as I get older, my voice can only do. Brad Crowell 8:47  I don't think it's just because you're getting older. We had you working nine days in a row, literally teaching class nine days in a row. By the ninth day you were fried. Lesley Logan 8:56  And some of these studios, they're acoustic. Brad Crowell 8:58  You're not a day older than 29, love. Lesley Logan 8:59  Thanks, baby. Some of these students, the acoustics are not awesome for that, because you have to get your voice to carry and all these things. And so, at any rate, you'd think, well, Lesley, don't you teach all day? No. No, I don't. No, I don't. In fact, when I. Brad Crowell 9:14  Come on, you do talk, you do talk most of the time, but like this is different than trying to yell in a warehouse, you know, like. Lesley Logan 9:20  Yeah, and get people's attention in a warehouse, for sure, some of them have music going on, the whole thing. So, at any rate, we've made changes to the tour. So you'll notice with tour schedules since summer of the Midwest. Brad Crowell 9:31  Well, that, so the Summer Tour was only 13 stops, but we did it in 16 days. Yes, we were flying through. Lesley Logan 9:36  We made changes that we can only do max six days in a row before a day off, five is more ideal. Brad Crowell 9:42  But this was a major change for us, where, whereas, like, all right, we have to be very intentional about the breaks that we're putting in. Because one, things Lesley mentioned at the beginning was, how does she maintain her consistency? How does she maintain her you know, how do you do that stuff? Lesley Logan 9:57  So these tours, because I don't want to do them, because it's a job. We actually truly enjoy doing the tours. We have so much fun. I mean, I get to hug hundreds of people. It's so great. And it really, actually makes me go, oh, I wanna teach all the time. And then I'm actually like, no, actually, I really love my life, but I love that I get to see so many of you that I only see on like, I only get to read words on the internet. I get to see you in person. I could touch you and like you're three dimensional and all the things. We really love doing it, we also want to be able to be as present as possible. And so after every tour, we always reflect back, do we have enough time in that city? Do we have enough time to do this? You guys, I must work out so I do not teach all these people Pilates, and I don't get workouts in. And so every schedule we have to make sure that five days a week, I have time at a gym. I have time to move before I'm teaching giving me space to go the gym at 11pm at night is not space to work out. Also, I have to make sure that I get to have seven hours of sleep, very important. So all the things that I preach about prioritizing myself first, those things happen on tour. Brad Crowell 10:57  People always ask us how do you maintain your routine when you're completely jacking up your routine?Lesley Logan 11:02  Yeah? Well, you can speak to this. You guys use a really cool app that plans out everything, because he'll kind of drive late at night while I'm sleeping, so I can go to bed early, and I'll wake up and it will say like you're working out from this time to this time. Then you're driving here to get coffee, and then you're driving here to do this thing, and so that I have time to do my thing for myself while you're sleeping.Brad Crowell 11:22  Yeah, so we take shifts, because just the nature of our brains and our bodies, I usually stay up late. Lesley usually gets up early, especially when, when it was the COVID trip that was crazy, like the van almost never turned off. We just kept going. Lesley Logan 11:36  We were so nervous about touching anything. Brad Crowell 11:37  I sleep, you drive, and while you were sleeping, I would drive, and we'd just go, go, go. Lesley Logan 11:42  That was very different. That was also just like a very different time in the world. We were, like, afraid. We still wondered if you got COVID from gas station handles and we were going to see people at Christmas, and we had to do like, a three-day hangout at your parents' house.Brad Crowell 11:55  But the point is that we were overlapping on purpose while one was sleeping, the other was driving. Now it's a little less. The maximum amount of driving that we're trying to do in a day is, like, no more than eight hours. And that's still a lot, you know, so we've started to slow it down, which has since then made the tour longer, but it makes it a lot more enjoyable so.Lesley Logan 12:17  We also get to like, see places now, because and we have the dogs, well, now we just have one dog. We should tell them funny stories about the dogs before we wrap this episode up. But we like make sure that they get walks, and we take it through really beautiful habitat preservations that allow for dog walking. We get to see some really cool thing.Brad Crowell 12:33  We stopped in Kansas by, like, one of those big tank memorials and threw the ball. I mean, you know, like this, all these things that we do. Then the Winter Tour 2024 with the support of Balanced Body. And we had some other sponsors, too. Yeah, we had 21 locations, 21 stops. But in order to meet these new requirements of no more than six days in a row of teaching, how do we drive eight hours or less a day? How do we make sure that we've got time to do some workouts. By the way, we're interested in seeing White Sands National Park on this trip. Can we do that, you know, like stuff like that. How do we work all that in? Well, it ended up making, making the trip 34, 35 days. But we actually went the longest. We drove 80, over 8000 miles. Lesley Logan 13:17  Yeah, we got to go to some great places. And also, if you're like, this sounds so amazing, guys, everything works out for you. Just so you know, pretty much every tour there was a dud city.Brad Crowell 13:24  Oh yeah, we had to cancel. It would have been 22 cities on the Winter Tour, and we, unfortunately, had to pull one because we just had no one participate.Lesley Logan 13:33  And we and talk about like the last time was that perseverance, we paid people to scour emails and Instagram handles for three hour drive away to be like, okay, well, what if we get these people from this state to come in? What if this people from this state come in? They could do with this. Brad Crowell 13:47  I mean, I would drive and just call, literally, I would call studio after studio after studio. Lesley Logan 13:51  And we had people say, and it was a lovely house. And she's like, no, people are just last minute. We're like, girl, it's 48 hours before. This is as last minute as we, no, we're not driving up there. So again, we don't take it personally. It sucks. We always do reflect, like, what could we have done better? Was it the time of day? You know, we've had cities that have done really, really well two years in a row, and then have a dud year, and we're like, oh, what happened there? And it's like, oh. So this next Winter Tour, we're flipping two cities because we're like, oh, you know, we did them before Christmas and then after Christmas. And this year we switched that, and that didn't go well for either one of them. So you start to learn the seasons of things, and you have to know that it's not personal, but the reflecting after every tour really helps us make each tour even better. And we're six weeks, five weeks away from our eighth tour, and it's gonna be epic. It's gonna be amazing. It almost feels like a vacation.Brad Crowell 14:38  A little bit more time-condensed, so we're a little over three weeks, but we're at doing almost 19 stops. So that's, that's intense. Lesley Logan 14:46  Three of them include Canada.Brad Crowell 14:48  Yeah. So we're, we're doing our best here to get to do our first international tour. I mean, we are going, so. Lesley Logan 14:55  We're going. Just so you know, these tours also are a huge investment. There's a reason why we have a sponsor with Balanced Body. They really help us actually be on the road for that long because when you're on the road for that many weeks, you're having three plus meals a day on the road. All that adds up money, the gas, depending on what state you're in, is insane, right? So there's that we do. We try not to use a hotel at this point because we have the van, the investment we've made in the van, you know, to make it so we can live in all of that kind of costs money. And so there are things that have failed on tours where, like, like, those stops that haven't made money or haven't, haven't, had been canceled, but having a sponsor that allows us to, like, really be on the road for that long, so that we can do these stops and we can see all of you, but to get to Canada, we're investing thousands of dollars to make it happen.Brad Crowell 15:41  Yeah, had to pay an attorney to help us with paperwork and it was like. Lesley Logan 15:44  Because you can't just work wherever you want to work. You can't just do that. So we're super, super excited to be one of the first people that actually do a big Pilates event. There have been other Pilates events in Canada. I don't want to discount those ones that are happening in Balanced Bodies in Montreal.Brad Crowell 15:59   It's like, it's the thing that's exciting about this is it'll be our first international tour. Lesley Logan 16:03  Yes, yes. I know people are like, when are you going to do a European tour? So I used to think it was like two years away after what we're doing for Canada. You guys, I gonna tell you right now, that's a five year plan. Because, like. Brad Crowell 16:13  Yeah, we so we're thinking about, how could we do this, you know, in Europe and Australia. Because, like, eventually for us, that's the vision. We want to go see those places. We want to spend the time, I think, for us to drive around Australia, to do it right, it's going to take us five to six weeks of driving, like, that's a lot. Lesley Logan 16:28  And we're going to have to rent a van there. We're certainly not going to take one. I was thinking about put some magnets on it. But also, there are actual laws about what we can do, and we don't do these things quietly. So, so if you live in Australia or Europe, and you want us to do tours there, you should definitely reach out. We keep a list of people who love to host. And we do need hosts. These tours, they happen when there's hosts. But also, and that goes for anyone in the States as well. You can actually put your place on there. But also, we're gonna need legal help, because, like we're talking immigration attorney help, which is not cheap, by the way, very expensive, so that we can actually do these things. So what we thought would be like in two years, I'm realizing, is probably a few years in the making. But we want to make this happen. We want to be part of it. That's why we're actually telling you the behind the scenes on how these tours work. So opc.me/tour is where you go for tickets, but opc.me/host is where you go to apply to be a host. Okay, so funny stories about the dogs. First of all, we used to do these tours with three dogs. Brad Crowell 17:29  Three. Lesley Logan 17:30  And then Gaia's last tour was Summer Tour 2024. Brad Crowell 17:33  Well, her first last tour. Lesley Logan 17:35  Her first last tour was Winter 2022. Brad Crowell 17:38  So, was it winter? Lesley Logan 17:40  Oh, yeah, Winter Tour 2022. Brad Crowell 17:42  It was Winter Tour, you're right.Lesley Logan 17:43  And then it was, her first last tour was Summer 2023 then her second last tour was, was winter 2023 and then. Brad Crowell 17:52  Her actual last tour was Summer '24. Lesley Logan 17:53  You guys, before we started, she, you guys, she did not want to go. We were, the van was loaded up, the boys were in it. The boys, because the boys, once we start loading the, putting stuff up to load in. They are like, in the van. Brad Crowell 18:03  Yeah, they do not want to be left behind, so they're sitting in the van watching us. Lesley Logan 18:07  It is hot as fuck outside. And they're like, no, I need to be in the van. I'm like, okay, but the doors are wide open. I can't be in the van. And they're freaking out. They're, they're just, you know, very nervous. And she, so we have the whole van loaded up. The boys are in the van. We go Gaia, and she comes and looks at the door.Brad Crowell 18:22  She comes out onto the front porch, stares at us. Lesley Logan 18:26  And she goes back inside. Brad Crowell 18:27  Turns around and goes back in the house. She's like nuh-uh.Lesley Logan 18:30  And we forced her, we forced her to go on this tour. And she was at this point, sleeping 20 hours a day, just anyways, she was having a hard time with her back legs. We're carrying her everywhere, which we've been doing the last two tours. Brad Crowell 18:41  And we had to lift her in and out of the van. Lesley Logan 18:42  Lift her in the van, and then, okay, so on this her on her final, final, last tour, she had an accident in the bed, and that was really unfortunate, because we're on the road now. We've got a dog, but that has to get washed. We don't always have time for a, like, a wash and, like, I don't know what you call this, like a fluff and fold. So I'm in Kansas City teaching a class, and while I'm teaching, Brad leaves to go bathe her. So he finds a place that he can bathe her, and he has to leave because it's hot out. He has to leave.Brad Crowell 19:12  So the timing of things, we have a very tight timeline. Lesley Logan 19:16  He leaves the car running with the dogs in the van and the boys. Brad Crowell 19:20  Wait. So, hold on. You're teaching the class. You're teaching the workshop. I have, literally, I have 90 minutes to get up and out, find a place, turn it around, wash the dog, get back. Right?Lesley Logan 19:34  Yeah. So he pulls up to this dog place. Brad Crowell 19:37  Well, the first one I pulled up to, it says on Google Maps that they have a thing in there to wash them. They don't. And I was like, are you, are you kidding? I just wasted 10 minutes coming all the way over here, and you don't have what I need. Lesley Logan 19:49  Yeah, so, so then he now has to go the next one, right? So he goes to the next one. He leaves the car running because it's hot out. It's like 90 something degrees. He leaves it running. And the boys are in the passenger seat, watching Brad take Gaia into the van. They're not okay with this. The pack is not together, somehow, though, while he's washing Gaia, so she's in this tub. Brad Crowell 20:10  So they're in the van, I'm in the store. But the the van's running so that the AC could be blasting. And August. Lesley Logan 20:18  Pressed the window button. Brad Crowell 20:19  He goes to the driver's seat, and shoves his nose, but he touches, he steps on the window button, and the window goes down, and sure enough. Lesley Logan 20:27  Jumps out. Brad Crowell 20:28  Two dogs jump out of the van. Lesley Logan 20:29  And they go up to the store, which has those doors that open by themselves. Brad Crowell 20:32  So before that happened, I'm in the back of the store, and I'm washing Gaia, right? She's covered in shit. All of a sudden, up at the front of the store, I hear, oh no, oh no, right, and this now there's multiple people yelling oh no. And then this lady's running down the store, and she's yelling, hey, sir, sir, I think your dogs just got out of the van. I'm like, holding the hose, and it's one of those timer things. So, like, I'm like, all right, I guess I'm gonna have to get more of that once I figure this other thing out. So I throw the water that's already it's still coming out. I just throw it and like, I'm like, Gaia, you stay. And she's looking at me, like, how could I possibly go anywhere? Right? And so I'm running out towards the van right at the same exact time the double doors of this big dog store open, and both August and Bayon come running into the store.Lesley Logan 21:21  Yeah, they ran into the store. So thankfully, they ran into the store and not, like, down the street. I don't even know what we would have done. At any rate.Brad Crowell 21:28  Yeah, I was, like, I was, because there was a parking lot. Like, there was hundreds of cars. It would have been terrible. Lesley Logan 21:33  Yeah. So they ran into the store, so Brad has to get them. Brad Crowell 21:36  So now I got all three dogs in the back, in the dog washing area, because I'm like, screw it. You guys are with me now. We're just gonna all hang out here. Finish washing Gaia. I blow dry Gaia down. And they were like, hey, can we get you a leash? Because the leashes were in the van. It wasn't like that, you know, so, and I was like, that would be so helpful. So they helped me, like, get the dogs on a leash. And, you know, we troop out of it, and everyone's happy because, you know, the dogs came to be with the pack. Lesley Logan 22:04  Yeah, so. Brad Crowell 22:06  Oh, and then I had to zip back just in time for the end of the workshop so that I could do the raffle. Lesley Logan 22:10  And I'm like, wrapping up this workshop, and he's not there. And I'm like, where the fuck is he? Because I can't, I don't know what I'm raffling off like I had to check people into this next thing. I had no idea this was going on. Anyways, oh my God. So this tour we. Brad Crowell 22:24  Chaos. Lesley Logan 22:25  This tour will be not chaotic. Future tours will not be chaotic because we have one dog. Brad Crowell 22:30  Yes, he's very chill. He just wants to lay next to you.Lesley Logan 22:33  He's very chill. Just wants to lay down. He wants to just be there. So I think it was so this is where we're at. No more shenanigans. Real easy. Roll in, roll out. You guys. We have two tours this year. We have a summer tour in the West Coast, into Canada. Please tell your friends, come make a trip out of it. We're doing some really cool cities. We're going to places you're going to want to travel to, and obviously, East Coast, the South check our Winter Tour list. And if you are living anywhere in the world and you want a tour stop, feel free to go to opc.me/host but opc.me/tour get tickets for you and your friends.Brad Crowell 23:06  If you want a tour stop, meaning you would like to host us, go to opc.me/host. If you would like information about the tour itself, go to opc.me/tour.Lesley Logan 23:16  And all of the classes and workshops are for all levels, so your friends and your family can come. These are not made to be only for teachers. There are CECs for the teachers. And again, our headlining sponsor for these next two tours is Balanced Body and Contrology. Oh, and now we have a contour kit, because we're bringing a Reformer, a mat and a Spine Corrector, so you guys can try those things out.Brad Crowell 23:40  Not a chair? Lesley Logan 23:41  No, we didn't buy the chair. Brad Crowell 23:42  Oh, I thought we did.Lesley Logan 23:44  No, we talked about that. Brad Crowell 23:44  All right, failed. Well, that's fine.Lesley Logan 23:47  I would love another chair. But we discussed that. Brad Crowell 23:50  It is big. It's just a lot.Lesley Logan 23:53  We discussed it. It was not the right thing to buy it until the van's more set up,Brad Crowell 23:58  Yeah. So anyway, come try out all that fun stuff. So what would you say would be a Be It Action Item for this episode? Lesley Logan 24:06  Oh, just go buy a ticket to our upcoming tour, because you're gonna have the best time. You're gonna be in community. If you feel lonely, or if you feel burnt out, or if you feel exhausted, then you come on this tour and you, I fill your cup. I prioritize you, I answer your questions. You get to see people you pass as two ships. You get to maybe meet up with people you had no idea love Pilates the same way you do. These literally bring people together. And it doesn't matter how you started Pilates, how many years been doing Pilates, if you teach who trained you. I don't give a fuck. Being in community is the be it action item. It's important.Brad Crowell 24:45  Cool. So my Be It Action Item is when it comes to projects like this, don't be afraid to make changes after you've decided this is how it should work, right, because, for example, if we didn't sell tickets to a spot why are we driving there, right? And that's a bummer, and that's frustrating, but you have to be able to be fluid enough to make changes in the moment when something isn't working or isn't making sense, or not necessarily in the moment, you have to catch it, you can assess it after the fact and do the post mortem, right? For example, from the Summer Tour '24 to the Winter Tour '24 we decided you clearly shouldn't be teaching nine days in a row. That is not healthy, right? So therefore we put a hard stop six days maximum on the way out to Philadelphia. We only taught one stint of six days. Everything else was five, four days in a row before we took a day off on the way back from Philadelphia, same thing, we only had one stint of six days because we were making adjustments and making changes. So, yeah, but I still agree with you that you should come join us because of community. It is so important, especially now with our virtual world, with loneliness being higher than it's ever been, with social media not helping any of us actually function in our own lives. Even though we've been sold this story that somehow it's gonna connect us better, it fucking doesn't, and it's just making us lonelier. So what we're trying to do is actually bring together people in real life, so that we can support each other and be around each other, because we need it. So we would love to meet you, come join us on these tours. Brad Crowell 26:22  Yes, all right, loves, until next time, Be It Till You See It. Brad Crowell 26:25  Bye for now. Lesley Logan 26:27  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 27:10  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 27:15  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 27:19  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 27:26  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 27:30  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

RUNDOWN   Episode 336 opens with Mitch and Hotshot back in full form, celebrating the triumphant return of the area code gimmick — this time, 336, home to Greensboro, North Carolina. Mitch dives into the city's hidden gems and famous natives, from Counting Crows bassist Millard Powers to NBA legend Bob McAdoo and Tecmo-Bowl hero Haywood Jeffires. Along the way, we get Billy Crash Craddock trivia, a “plug it in” moment, and a savage grocery store showdown involving a rogue bagger and a flustered Mitch. Emmy-winning filmmaker Rebecca Gitlitz joins the show to discuss her explosive new Netflix documentary, Untold: The Fall of Favre. The interview explores why Jen Sterger's story is only now being fully heard, the disturbing details of Favre's alleged role in the Mississippi welfare scandal, and how Gitlitz navigated fairness, fact-checking, and silence from Favre's camp. In sports, the guys unpack the Mariners' frustrating four-game set in Houston. Despite momentum going in, Seattle drops three of four, and Mitch explores why left-handed pitching continues to be their kryptonite. That sets the table for this week's Mariners No-Table with Joe Doyle and Brady Farkas, where they break down the Astros series, analyze lineup matchups, bullpen handling, and offer a blunt assessment: the M's need a right-handed bat — badly. Finally, prospect guru Jason Churchill returns to profile the Mariners' red-hot farm system. Churchill explains why he wouldn't trade Seattle's top 8 prospects for any other organization in baseball. The two dig into Cole Young's AAA breakout, Juan Soto's switch-pitching uniqueness, and how Colt Emerson and Harry Ford could fit into Seattle's long-term plans.   GUESTS   Rebecca Gitlitz | Director, Untold: The Fall of Favre (Netflix) Joe Doyle | MLB Draft/Prospect Analyst, OverSlot Brady Farkas | Host, Refuse to Lose Podcast Jason Churchill | Founder, Prospect Insider   TABLE OF CONTENTS   0:00 | Mitch revives the area code tradition with a Greensboro deep dive, featuring Counting Crows, Chris Daughtry, and a grocery store diss worthy of a flagrant foul. 21:30 | Mariners lose 3 of 4 in Houston — Mitch highlights the ongoing struggle against left-handed pitching and the lineup shake-ups it forces. 38:52 | Guest: Rebecca Gitlitz – Gitlitz breaks down the Brett Favre doc, Jen Sterger's unheard truth, the Mississippi welfare scandal, and why no one is a one-dimensional villain. 54:14 | Guest: Mariners' No-Table, Brady Farkas & Joe Doyle – dig into the Astros series fallout, bullpen management, right-handed bat urgency, and potential trade targets. Also: Harry Ford's value, Kirby's outing, and bold predictions for the week ahead. 1:15:52 | Guest: Jason Churchill – ranks the Mariners' top prospects, outlines Cole Young's readiness, evaluates switch-pitcher Juan Soto, and explains why he's buying stock in Colt Emerson. 1:45:38 | The Other Stuff Segment – why Hotshot bags groceries like a Safeway veteran, Counting Crows at Marymoor, and a shoutout to the best closer in baseball: Andrés Muñoz.