HE with Refie Redzuan

In this episode, Emmeline Ng explores the contrasting forces of love and hate, how each impacts our lives, and reflects on the emotional weight we carry and the choices we make in how we respond to the world around us. With insight rooted in personal growth and emotional awareness, she demystifies how love and hate affect us on individual and collective levels. HE shares her perspective on what it means to choose light in a world often overwhelmed by conflict and comparison. She speaks openly about the challenges of healing, the process of letting go, and the importance of reframing how we see pain. Whether it's transforming heavy emotions into growth or learning how to navigate hurt with grace, through vulnerability, honesty, and gentle wisdom, she encourages us to lighten the emotional load and find peace with love. Support this podcast— https://buymeacoffee.com/refie

In this episode, Lily Shah takes on a journey through the meaningful places, moments, and experiences that have shaped her identity and purpose. She shares how personal moments shaped why she started and where she's headed. She opens up about founding Kyzer Hair Styling Products for Kids, and the inspiration behind creating safer, more intentional products for children. Rooted in her experience as a parent, her mission is deeply personal and driven by care. She also talks about balancing motherhood, leadership, and staying grounded in her values. From unexpected lessons to small breakthroughs, what building something from scratch has taught her is revealed. Finally, she reflects on the power of quiet, reflective moments and how they've helped her grow as both a founder and a person—her hopes for Kyzer Kids, her journey, and the impact she wants to make.Support this podcast— https://buymeacoffee.com/refie

In this episode, Nina Aziz Justin discovers how, like nature, what breaks often leads to new growth, dan apa yang hilang membuka jalan untuk sesuatu yang baru bersama Refie Redzuan. They dive into the timeless truth behind “Yang Patah Tumbuh, Yang Hilang Berganti,” a reflection on how brokenness can be the beginning of something stronger. The conversation explores how loss and letting go, though painful, can ultimately lead us to a clearer sense of self. From grief to growth, heartbreak to healing, HE shares how sitting with discomfort and trusting the process can uncover unexpected strength. Just like nature, we are always in motion, always becoming. It's a reminder that when we stand at the edge of change, we must trust in the renewal that follows the fall.Support this podcast— https://buymeacoffee.com/refie

In this episode, Anfaal Nawawi and Refie Redzuan take a moment to spark the meaningful connections that defined it. Every conversation left a mark, reminding that the most powerful stories are often the most personal. This podcast has been a path of discovery—of self, of others, and of what it means to hold space with intention. The guests, their truths, and the shared moments have shaped how HE sees the world and the place in it. Though this season is the last, it's not the end—just a new beginning. HE hopes it leaves you inspired to start your own journey, stay true to your voice, and never stop reaching for the impossible. So, what's next for Refie? Who is HE becoming? The journey isn't over—the best is yet to come.• Anfaal Nawawi honors the journey as HE nears its close, reflecting on the stories, lessons, and depth that made it unforgettable.Support this podcast— https://buymeacoffee.com/refie

In this episode, hosted by Kohinoor, Refie Redzuan opens up about what it truly means to “lose you to love me.” Through a deeply personal lens, he shares what it feels like to let go of past versions of himself in order to move closer to who he's meant to be on the journey of healing. The courage to release old identities often comes in moments of forced change, revealing the unexpected beauty of starting over. Together, they reflect on how loss—whether of people, love, relationships, friendships, beliefs, or ego—can become the doorway to genuine self-love and clarity. This conversation speaks to anyone standing at a crossroads between who they were and who they're becoming. It's a reminder that the painful process of becoming whole often begins with the decision to let go of what—and who—no longer serves you, making space for a more grounded, authentic life.Support this podcast— https://buymeacoffee.com/refie

In this episode, TJ Nizam returns for a conversation that takes things to a whole new level and embraces the next chapter with wisdom, style, and an unapologetic attitude, proving that aging is about becoming his most authentic self. HE dives into what it truly means to be 40 and fabulous—how it shifts priorities, challenges expectations, and brings a newfound sense of freedom. With honesty and humor, he shares the lessons he's learned, the struggles he's overcome, and the mindset that keeps him moving forward, especially after the passing of his dear mother. Turning 40 is both a reflection and a celebration of living life unapologetically; a new chapter of empowerment. Through it all, he reminds us that life doesn't slow down at 40—it only gets better.Support this podcast—https://buymeacoffee.com/refie

In this episode, Nina Aziz Justin explores the depth of empathy, resilience, and personal transformation that comes with life's most profound moments—both the joyful and the heartbreaking. Through powerful stories and honest conversations, HE discusses the impact of adversity, the lessons learned through lived experiences, and the ways in which pain, growth, and healing shape her. She speaks on the difference between intellectual understanding and emotional experience, envisioning a world where people are more open to learning from one another's experiences and where resilience is embraced as a lifelong journey. This is the reminder that while we may never fully grasp someone else's journey, compassion and understanding can bridge the gap—until it happens to us.Support this podcast— https://buymeacoffee.com/refie

In this episode, Larisa wonders what happens when the life she once knew starts to shift in ways she never expected. She dives into the complexities of midlife—the transitions, the doubts, and the emotional toll it can take on mental well-being. HE shares her experiences of navigating identity changes, career shifts, and the evolving sense of purpose that comes with aging. From managing anxiety and self-reflection to embracing midlife, she uncovers the hidden beauty in the challenges and opportunities that make midlife not just a crisis, but a transformation. • Larisa is a nom de plume.Support this podcast— https://buymeacoffee.com/refie

In this exclusive episode, NJWA reflects on finding light even in the darkest moments and how motherhood influences her journey through the rain. As she opens up about the journey of fortitude, HE enlightens the path with her personal stories of overcoming challenges, finding hope in adversity, and emerging stronger. The impact of motherhood on her journey, along with the wisdom gained from life's toughest moments, lays the foundation for maintaining a positive mindset, celebrating victories, and appreciating the light that follows. After the Rain serves as a reminder to hold on to hope, trust the process, and embrace renewal. Every ending carries the promise of a new beginning to lead us exactly where we are meant to be.Support this podcast— https://buymeacoffee.com/refie

In this episode, Natasha Yusof and Refie Redzuan delve into the art of owning each day with purpose and intention. HE explores how small, consistent actions can create significant change by turning routine tasks into opportunities for self-improvement. They discuss practical strategies for setting daily goals, staying mindful, and making the most of everyday moments, highlighting how simple habits can lead to lasting transformation. Through this conversation, they encourage taking control of daily life, emphasizing that true fulfillment comes from embracing the present, finding joy in the little things, and making each day meaningful.Support this podcast— https://buymeacoffee.com/refie

In this special 100th episode, Naddy Rahman returns to share the next chapter of her life after ‘The Man for Naddy.' She opens up about the profound bond with her firstborn son and how motherhood has reshaped her perspective. Balancing fame with the personal journey of raising a child comes with its challenges. Naddy reflects on maintaining a sense of normalcy while ensuring her son is surrounded by love, stability, and strong values. With honesty and grace, she shares how she cherishes private moments while living in the spotlight. Looking ahead, she envisions a bright future for her son, her family, and the legacy she hopes to build. Parenting is about finding strength in love and embracing each chapter of life as an opportunity for growth and deeper connection.Support this podcast— https://buymeacoffee.com/refie

In this episode, Nadia Fauzi uncovers the notion that true happiness is often found in the simple, homemade moments of life and explores the art of crafting joy in everyday life. The beauty of simple, homemade moments that bring contentment and meaning to our lives comes from nurturing meaningful connections, discovering the power of creative hobbies, and small acts of love. How creating a joyful atmosphere at home and embracing the present can lead to a deeper sense of fulfillment—whether it's transforming daily routines into opportunities for growth or fostering a positive mindset during challenging times. HE discovers a heartfelt guide through Nadia's personal journey to embracing the beauty of everyday moments and making happiness truly homemade.The podcast is presented by ⁠@Villanis_Marang

In this episode, Siti Nur Abdullah Razi and Refie Redzuan tackle the universal experience of regret and the lingering “what ifs” that often persist in life. Drawing from their personal journeys, they open up about missed opportunities and unrealized dreams, exploring how these moments have influenced their perspectives and future decisions. The conversation dives into practical ways to navigate the weight of regret while embracing a proactive and hopeful outlook on life, reframing regret as a catalyst for growth rather than a setback. As they reflect on how regrets have impacted their relationships, careers, and personal lives, they offer wisdom and encouragement for anyone struggling to move forward.The podcast is presented by @Villanis_Marang

In this episode, Ainie Haziqah explores the powerful concept of taking a leap of faith and how it can encourage women and families to step into the unknown, highlighting the courage it takes to face fear, embrace risks, and inspire change within families, even in the small, everyday moments. She shares how bold decisions empower women, strengthen family bonds, and create legacies of support and encouragement as HE emphasizes on the importance of trusting instincts and fostering environments that uplift women. Her journey offers wisdom for navigating uncertainty and inspires others to take their own leap of faith, fostering growth and empowerment along the way. The podcast is presented by @Villanis_Marang

In this episode, Emmeline and Kohinoor come together to discuss the importance of maintaining a high spirit and practicing self-love. They delve into what it means to nurture inner positivity, sharing personal stories and experiences that have shaped their understanding of resilience and self-worth. The conversation explores practical ways to embrace self-care, set boundaries, and find joy in small moments. By focusing on how to prioritize well-being, they demonstrate that self-love is both essential and achievable, even in the face of life's challenges. The significance of community and support from loved ones in maintaining a positive mindset shows how these connections inspire strength, help overcome setbacks, and make self-love a shared journey that lays the foundation for a balanced, empowered, and fulfilling life. This is their story. The podcast is presented by ⁠@Villanis_Marang⁠

In this episode, Azren Rahim takes on a journey to celebrate the achievements of women who have made significant impacts in various fields. The conversation revolves around the essence of power and leadership, particularly for women. She shares her stories of triumphs and tribulations, shedding light on the qualities that define true power. Her journey in overcoming barriers in both her personal and professional life showcases the value of self-belief and how her experiences as a business leader, wife, and mother have shaped her understanding of empowerment. HE explores balancing entrepreneurship with other life demands, demonstrating that true power lies in the ability to juggle multiple roles with grace and strength. It underscores the importance of advocating for gender equality and championing women's voices.The podcast is presented by @Villanis_Marang

In this episode, Ben Azham reflects on how becoming a father has shifted his perception of life. The conversation dives into the realities of modern fatherhood and how it has transformed his life, reshaping his career trajectory and deepening his understanding of what truly matters. HE confronts common misconceptions about traditional household roles and generational differences in parenting, showing how the modern dad fosters a balanced, nurturing family environment while embracing his exceptional contributions to fatherhood. Through personal anecdotes, he shares his journey of navigating fatherhood's challenges, balancing work with family, and redefining what it means to be a dad in today's world. This is his story.The podcast is presented by https://littlewans.com

In this episode, Sofea Mastan explores the concept of finding and embracing one's inner magic within the context of motherhood. The founder of Grow & Glow Mama reveals how motherhood unlocked her inner magic, teaching her to balance self-care, parenting, and a strong sense of identity. From creating memorable experiences with her children to integrating daily habits that foster personal growth, she inspires mothers to cultivate meaningful connections while thriving as individuals. HE stands with her vision of the future where mothers champion their unique strengths, harmonizing family responsibilities, and living a fulfilling, magical life. This is her story.The podcast is presented by https://littlewans.com

In this episode, Syiffa Rosman casts the Irish celestial light as a metaphor for the inner illumination that ignited her life. The author of the debut novel Cahaya Di Langit Gaelic, takes on a journey of enlightenment through her definition of “Cahaya Langit,” or “Light of the Sky.” HE dives into the depths of her novel's themes, discovering how this radiant light sparked her spiritual awakening, guiding her toward peace and clarity amidst the enchanting beauty of mystical Ireland. Through her poetic perspective, she encourages the pursuit of inner light, celebrating the wisdom and inspiration found in connecting with both the sky above and the light within. This is her story.The podcast is presented by https://littlewans.com

In this episode, Diyana Hashim seizes pivotal moments to create the life she desires. HE uncovers the art of recognizing life's most opportune moments, where fate and ambition align to pave her extraordinary journey. With grace and poise, she touches on the delicate balance of pursuing her dreams while helming the demands of motherhood, a testament to her unwavering determination in the face of even the most reprehensible challenges. Her embrace of intuition reveals how she elegantly alter her vision into reality, presenting a masterclass in trusting the process and opening up to life's endless possibilities. This is her story.The podcast is presented by https://littlewans.com

In this episode, Dr. Fatin Daud illuminates on how her cultural roots and personal identity have shaped her remarkable journey of becoming. HE dives deep into her transformative experiences, unveiling the core of her identity that has molded her into the powerhouse she is today. After years spent living in Canada, her return to Malaysia sparked a profound rediscovery—embracing her heritage with renewed strength, she now navigates life's challenges with resilience, finding fulfillment along the way. She passionately highlights how wonder, laughter, and love have been the driving forces behind her self-discovery, enabling her to live a purpose-driven life while mastering the intricate dance of cultural identity. This is her story.The podcast is presented by https://littlewans.com

In this episode, Rizal van Geyzel explores the evolution of Malaysia's comedy scene and his journey to finding his comedic voice, as he opens up about his role as a trailblazer in leading the country's first comedy club for eight years and transforming the landscape of humor. HE deliberates on the creation of his one-hour show, “ARRESTED,” inspired by his legal battles at the Edinburgh Festival Fringe, shedding light on both the trials and triumphs along the way. Balancing life as a dedicated comedian and single father of three, he reveals how his personal experiences shape a unique comedic voice that resonates with his audiences. The conversation uncovers his resilience through setbacks, including his arrest, and his aspirations for the future, providing a profound look at his life, comedy, and the strength of the human spirit. This is his story. The podcast is presented by https://littlewans.com

In the season 4 premiere, Ct Ray shines a spotlight on the vibrant and enriching world of multicultural unions. She shares a heartfelt story, delving into the intricacies of multicultural marriages and celebrating the diversity of unions where different cultural and ethnic backgrounds come together. As the conversation unfolds, HE reflects on their journey from first impressions to deeper understanding, revealing how their perceptions of each other's cultures evolved over time. She paints a picture of the vibrant tapestry is created when two distinct worlds merge, illustrating how their traditions and customs have become a meaningful part of their marriage. This is her story. Support this podcast— https://buymeacoffee.com/refie

In this episode, Natasha Ozeir hosts the season finale with Refie Redzuan on the story of love, compassion, and the pursuit of happiness. Me Before You by Jojo Moyes is a deeply emotional and thought-provoking novel and movie adaptation that explores the complexities of love in friendship and relationship. The conversation on HE touches on the love stories, the heartbreaks of falling in love, and the sacrifices to shadow the pain and tears behind a series of unfortunate events that happened in life. The power of human connection in this journey of self-discovery and personal growth propels the quest for joie de vivre and provides an overview of why love is everything. • The season finale is presented by https://linktr.ee/richman.coffee

In this episode, Ash Malena and Refie Redzuan engage in an exchange of thoughts to illuminate the illusions. The conversation on HE demystifies “delulu”—the state of being delusional and finding solutions by keeping an optimistic and imaginative mindset. However, it is essential to strike a balance. While “delulu” can give a short-term boost, it is crucial not to lose touch with reality. The journey of ‘delulu' with overconfidence can sometimes lead to impulsive decisions or unrealistic expectations. Ash Malena is a nom de plume. • The podcast is presented by https://littlewans.com

In this special episode, Damian Mikhail leads the story of an award-winning producer, a legendary musician, and an everyday man in the journey within. The conversation explores what makes him the person he is today, how fatherhood has changed him, and what elevates and empowers him to speak his mind and stand firm on the ground courageously. A tribute to 30 years of Damian Mikhail reveals the life behind his early music career experience, the relevance of the current Malaysian music industry, and the obstacles he faces. At home, he is a loving husband and a doting father, a figure known to be an opinionated social advocate. As a reputable music producer and a charismatic musician, HE believes the only way forward is to take a step back. • The podcast is presented by https://littlewans.com

In this episode, Divathini Sundram manifests a world of pure imagination in her wonderland. HE asks who she is through the looking glass. The story explores how she moves past her reflection to embrace her authenticity and become the best version of herself. As a founder of Bohemibox, a hand-braided gemstone jewelry brand, she believes in her magical spirit, manifesting in her dreams and giving her all that has brought her to live her best life freely and wholeheartedly. Ultimately, the journey has found her true self-expression, passionately sparking an invaluable life lesson that liberates her from self-doubt to lead a fulfilling and happy life fearlessly. • The podcast is presented by https://littlewans.com

In this episode, Adlina Nadirah defines life in her own words to discover more than meets the eye. The conservation on HE is about what shaped her into the woman she is today and how motherhood and entrepreneurship have changed her. The elevation and empowerment of her defining moment in life are significant to perseverance and commitment with love and passion to what is truly meaningful to her chosen path. In her journey of self-discovery, the circumstances she faces as an everyday woman have groomed her to appeal as a charismatic entrepreneur, a loving daughter, a doting mother, and a devoted wife. • The podcast is presented by https://littlewans.com

In this episode, Haris Zakariah rediscovers the man he aspires to be through the reflection of himself as HE talks about what drives him to be the person he is and how he strives to empower the lead in life with independence and confidence. The personification of the man in the mirror reflects a greater image through the lenses of change toward becoming a charismatic man in his profession. As a husband and a father, he sees not only himself. His entire family and friends are fostering the desire for him to search deeper into finding his purpose which entails a rewarding and joyous sense of living an enriching and meaningful life. • Support this podcast— https://buymeacoffee.com/refie

In this episode, Roland Ong supports improving on getting a quality, good night's sleep and dives into a set of ultimate guides on getting healthy and quality sleep that explores the critical pillars of symptoms of depression for Malaysians due to lack of sleep. As a sleep strategist, HE talks about how healthy sleep helps to prevent chronic illnesses, mental health issues, and improve overall well-being. The definition of a good night's sleep is generic to everyone and involves different stages for each cycle. The focus is to emphasize sleeping better for the healthspan, not just lifespan. • The podcast is presented by https://asianatelier.com

In this episode, Ayumi Gideon finds herself with love, courage, and grace in the light of healing. The conversation on HE is about her life's struggles and strength as she shares her journey of finding an opportunity to be herself unapologetically. All or nothing resonates with her experience related to relationships, goals, ambitions, values, principles, mindset, and attitude. A close support system is vital to her healing journey and helps her through the challenges. Her recovery from pain and disappointments has led her to live a life with purpose, to discover what transcends herself toward enriching a positive and meaningful life. • The podcast is presented by https://asianatelier.com

In this episode, Dr. Naddy Puteh dares to jump and step out of her comfort zone to discover the world beyond ordinary life. She talks about her everyday life as a physician, the idea behind making the jump, and what Ireland has taught her. The adventure was oblivious at the beginning of her career. HE explores the uniqueness and the quintessential experience her journey has entailed on moving far from home and finding a new meaning to her purpose in life. Undeniably, being away has caused intense stress and anxiety. However, the adjustment has paved more independence and critical decision-making toward becoming a wiser version of herself. • The podcast is presented by https://asianatelier.com

In this episode, Syed Hazx navigates life challenges to discover what transcends toward enriching a soulful, high-spirited life as HE opens up about his life's struggles, courage, and strength to find the reason to become the person he is today, a better and more aware soul. In the light of his recovery from pain and disappointments, he aspires to lead a life with purpose through a spiritual healing journey that has sparked a sense of meaning in his life. Losing his father, jobs, and friendships are some of the most challenging moments he ever encountered. The experience has secured him a self-esteem, belief in self-worth, and a capacity for love and generosity. • The podcast is presented by https://asianatelier.com

In this episode, Zee Jamil fosters positive emotions to build stronger relationships and communicate effectively. HE delves into how she helps her clients find their voices to regulate their emotions positively, relieve stress, empathize with others, overcome challenges, and defuse conflicts. As a certified GENOS Emotional Intelligence Practitioner, she aims to cultivate emotional intelligence personally and professionally. The vision she aspires to change is to shift their perception and to touch the lives of an individual through their families first. She believes that validating people's emotions is crucial. What matters the most is being able to provide a safe-sounding space for the members of the family to be vulnerable and express themselves healthily. • The podcast is presented by https://asianatelier.com

In this episode, the conversation with the founder, Rita Mangan, and the Head of Operations, Khairul Izad is about the story behind the establishment of HGHY Nutrition and what it stands for as they prioritize gut health and believe health is the foundation for everything in life. HE explores how a healthy gut is vital to overall well-being as it helps to support the immune system, reduce inflammation and the risk of developing chronic illnesses, and promote nutrient absorption, breakdown of food, and removal of waste. My Daily Greens being the first product introduced is an everyday vitamin and mineral supplement, a premixed prebiotic drink that contains chlorophyll, spirulina, pomegranate, ashwagandha, and pegaga to support health today, tomorrow, and always. • The podcast is powered by https://hghynutrition.com

In this episode, HE engages in an exchange of thoughts on mind over matter. The conversation between Fadzli Sharif and Refie Redzuan is about their take on the state of mind and how their aspirations in life keep them moving ahead and staying positive. The mindset is one of the most influential forces, moving either away or toward achieving goals and improving overall health by harnessing the power of the mind as the key to success and happiness. Exposing mental vulnerability is not a weakness but a strength, and knowing people who experience the same struggle will feel they are not alone. • The podcast is powered by https://hghynutrition.com

In this episode, Karishma Valliappan empowers positive thoughts to redefine the life she lives and talks about how the brain helps to build stronger relationships, succeed in school and at work, achieve career and personal goals, connect with feelings, turn intention into action, and make informed decisions about what matters. As the founder of Mindtalks Worldwide, HE delves into how she personally and professionally conceptualizes and cultivates a strong, healthier mental state to live her best authentically and unapologetically. She demystifies how the brain influences life's outcome as it largely predetermines the person's course of action and behavior, emotion and intelligence, overall health and well-being in the journey of self-awareness. • The podcast is powered by https://hghynutrition.com

In this episode, Shah Shamshiri awakens the soul to decipher a series of life's awakening moments. HE sparks the conversation on what set him free from pain, frustration, and disappointment as he uncovers the sheer power to alter and define his journey of becoming in search of a deep sense of life's purpose with pure serenity, fulfillment, and happiness. As an award-winning lyricist and a notable multi-lingual writer, he reveals the humble beginning of his career established over 20 years of relentless hard work, unswerving determination, intense patience, and ferocious appetite for success in due course earned him an eminence in the Malaysian music industry. Despite the ordeal of the enlightenment he encountered being inexplicable, his ulterior motives for existence remained to touch other people's lives, to live in the present without taking life for granted, and to rekindle the spirit of romantic love. • The podcast is powered by https://hghynutrition.com

In this episode, Ili Sulaiman rediscovers her worth as she defines life on her terms. HE unveils the exclusive story behind the embodiment of who she truly is and how womanhood has changed her to lead a life with joy and independence through the obstacles she faces to elevate and empower her as an everyday woman. Part of her remarkable defining moments is to break away from normalcy and become fully herself after courageously diving into the unknown which has shaped her to be a charismatic woman in business, a loving mother, and a doting wife. Failures ultimately have turned her journey into a place of exponential growth. She reveals that her humbling path in life has given a deep sense of awareness to a whole new definition of how privileged it is to always find the beauty and glory in the revolution of a woman's transformation. • The podcast is powered by https://hghynutrition.com

In this episode, Mu'izz Nasruddin unfolds the untold to embrace his vulnerability and become the man he aspires to be. HE engages in an exclusive conversation on how he echos his reflection to liberate himself from self-doubt and live wondrously in the pursuit of happiness. The story dives into his early childhood by reevaluating his life's choices, the beginning of his political career, his views on the current issues impacting Malaysia's political landscape, and how he takes the lead for the nation's future. His traces of footsteps propel a vision quest to find insight, tranquility, and acceptance in the journey of into-me-see as he reignites the joy in life on a personal and professional level to open a door for greater possibilities. • The podcast is powered by https://hghynutrition.com

In this episode, Dr. Isaac Aloysius distinguishes general practice and family medicine as HE explores the specialty characteristics in his career and how he commits to personal and professional development in leading toward better patient outcomes and advocating to create change by reinventing the fundamentals of general practice. As a primary care physician based in Britain, he stands firmly focused on preventative medicine to promote overall well-being and to prioritize patients over profit. Policymakers in the healthcare industry have to support a more comprehensive, dynamic, and thriving unexploited system. HE also believes that general practitioners should approach a holistic model that includes honest medical opinions and provide organic alternatives to medicine. Reinventing general practice is a two-way solution. Everyone involved plays a crucial role in delivering a better care experience. • The podcast is powered by https://hghynutrition.com

In this episode, HE bonds with Fadzli Sharif's story to navigate a life that changes the principles of his future outcomes with a single hope on a journey to self-discovery. The critical moment in his life was an unfamiliar territory he encountered through his divorce experience and while starting his own business. The situation questions his ingenuity and forces him to reflect on himself and redefine life on his terms. He demonstrates that fatherhood has given him deeper meaning and purpose to his very existence to focus on what he wants and start acting accordingly. One hope can change the world to be a better place. The greatest lesson he ever learned was to unlearn and relearn everything he knew. More often than not, the findings deliver a strategic move to pave the conquest to lead a happier life. • The podcast is powered by https://hghynutrition.com

In this episode, Skye Malarvili savors every moment in time to make a difference. HE unpacks her journey of becoming a change-maker and the motivation to influence others and persuade someone toward what matters. Her ultimate focus is on children and animals. She gives a glimpse of FoReka, a social enterprise she co-founded that empowers underprivileged communities to participate in entrepreneurial activities to achieve self-sustainability. The journey wasn't easy to begin with. She touches on issues surrounding the orphanage system in Malaysia and why it's imperative to pay attention to regulating the monitoring system to ensure its safety and reliability. The nuance of this moment in time is to find the balance between reflection in life and being present, uplifting the need to care for the welfare of orphans and animals, which provides her with a whole new spectrum of life. • The podcast is powered by https://hghynutrition.com

In this episode, HE uncovers beyond Khoon Hooi's very fabric of life as an award-winning fashion designer to fulfill the highest expression of himself. The conversation entails how he sparks his passion for fashion, revealing his authenticity through his visionary designs. The significant prospect of the story implores the course to search for meaning and purpose woven far more than just the success of his fashion label but merely his aspirations to incite joy in life. The essence of his inspirational existence revolves around what it means to be human. He is adamant that traveling keeps him alive and will carry on the life he lives for as long as possible. • The podcast is powered by https://hghynutrition.com

In this episode, HE ignites a conversation with Nina Andri to holistically cultivate a healthier lifestyle and solidify the story behind her journey of self-acceptance despite her struggle living with an eating disorder and dealing with her body image as she takes the first step to envision herself being fearless. The subtle expression of her pain stems back from her childhood experience. The profound psychological impact has further eroded her confidence throughout her discovery of who she is. A pivotal moment in her life is not to be afraid to take the first step, be proud of herself, and ensure her visions reflect a healthier mind, body, and soul. • The podcast is powered by https://hghynutrition.com

In this episode, Dr. Hannah Nazri defines what it means to lead a life beyond her imagination. She lives her wildest dreams by moving past her reflections and celebrating her triumphs. The formidable circumstances in her early days did not stop her from becoming the person she aspired to be. Today, she is an academic clinical fellow of the National Institute for Health and Care Research and a specialty trainee doctor in obstetrics and gynecology at the University of Warwick. She also founded the Malaysian Doctors for Women and Children in 2021, a community of Malaysian doctors passionate about the academic and scientific discourse of non-medical cultural practices that affect women and children in Malaysia. She shares her take on freedom through the feminist lens, how she dials in her authentic self to live her best, and how her aspiration in life fuels the drive to stay in the game and keep exploring something new. • The podcast is powered by https://hghynutrition.com

In this exclusive episode, Faizdickie reveals the journey of self-discovery, the founding of Faizdickie Creative Studio, and the parody he impersonates. HE uncovers his life's most challenging moments, how he escapes the ordinary by becoming a sensational award-winning social media influencer, how his late mother's piece of heirloom exerts his character, and how he utilizes his influence against a colossal of followers to make a difference and turn dreams into reality. Faizdickie appeals to succeed in an extraordinary life, exploring the person beyond the screen and what #villagepeople means to him. However, his relentless effort to stay relevant won't hinder him from trending within the rapid growth of other contenders. • The podcast is powered by https://hghynutrition.com

In this special episode, HE gracefully unravels Hiba Abdul Rahman's epic and heroic tales of the breast cancer survival journey and the afflictions she endures, leaving her past behind to shine a light on cancer in honor of Breast Cancer Awareness Month. The gravity of the situation and the recovery story is far beyond anyone's imagination. The rigorous battle against cancer involves acceptance in embracing the changes and continuing to hope for promising and optimistic alchemy. As a cancer survivor, her bold vision and daring endeavor is to stay cancer-free, rebuild a new relationship, and live her best life. The most awe-inspiring of all is to be a mother and raise a child of her own. • The podcast is powered by https://hghynutrition.com

In this episode, HE leaps with Alin Anuar to break through the initiative of the Asian Atelier Empire, a social enterprise founded along with the Anuar Anis Foundation, helping to empower women. She reveals her latest projects include the upcoming establishment of Villanis in Marang, a curated type and experiential holiday destination on the east coast of Malaysia. The story lies single-mindedly to uncover the spectacle of the great lengths to life's destiny in the big journey, how she builds up her confidence to inspire others to build theirs and maneuvers the course of adversities to take the little steps and start living the life she wants. It encompasses the tragic loss of her beloved father as the beginning of her sorrowful past, the rise of her success with her fashion label authentic to her identity, Chantiq Skaly, and the uptake of her fascination with the historical kebaya. • Support this podcast— https://buymeacoffee.com/refie

In this episode, HE unfolds the meaning of life worth living with Ayesha Adam and how she navigates her life fully and savoring every victory through courage, perseverance, and strength in her journey to find opportunities to rediscover herself. The personification is her take on coping mechanism with the challenges and obstacles she endures and how it has changed her to be where she is today and become the person she aspires to be. As a working mother, she is adamant that being present for her children is crucial to compensate for lost time and appreciate every precious moment by celebrating life's little moments together. • Support this podcast— https://buymeacoffee.com/refie

In this episode, HE discusses with J-Yi How, a Speech Pathologist, Clinical Director, and founder of Learn, Speak & Grow, a center for pediatric therapy services, and dives into how parents can help build confidence and find joy in children with learning differences. She highlights the importance of intervention that empowers and encourages them to form connections and resiliency to cultivate spaces for discovery, creativity, curiosity, and exploration. The key elements for parents are to acquire knowledge on skills and strategies for learning, teaching, and listening for children to feel seen and heard and be dynamically involved in the children's development. • Support this podcast— https://buymeacoffee.com/refie