Podcasts about Aziz

Dr. Aziz Rahman, MD is a physician and board-certified radiologist who recently returned from Gaza after working in Nasser Hospital.  Dr. Aziz joins Theo to talk about the day-to-day conditions of the hospital, what he gathered is going on at GHF food distribution sites, and how families are holding on to hope after living through so much pain. ------------------------------------------------ Tour Dates! https://theovon.com/tour New Merch: https://www.theovonstore.com ------------------------------------------------- Sponsored By: Celsius: Go to the Celsius Amazon store to check out all of their flavors. #CELSIUSBrandPartner #CELSIUSLiveFit https://amzn.to/3HbAtPJ  Perplexity AI: Ask anything at https://pplx.ai/theo and download their new web browser Comet at https://comet.perplexity.ai/  ------------------------------------------------- Music: “Shine” by Bishop Gunn Bishop Gunn - Shine ------------------------------------------------ Submit your funny videos, TikToks, questions and topics you'd like to hear on the podcast to: tpwproducer@gmail.com Hit the Hotline: 985-664-9503 Video Hotline for Theo Upload here: https://www.theovon.com/fan-upload Send mail to: This Past Weekend 1906 Glen Echo Rd PO Box #159359 Nashville, TN 37215 ------------------------------------------------ Find Theo: Website: https://theovon.com Instagram: https://instagram.com/theovon Facebook: https://facebook.com/theovon Facebook Group: https://www.facebook.com/groups/thispastweekend Twitter: https://twitter.com/theovon YouTube: https://youtube.com/theovon Clips Channel: https://www.youtube.com/c/TheoVonClips Shorts Channel: https://bit.ly/3ClUj8z ------------------------------------------------ Producer: Zach https://www.instagram.com/zachdpowers Producer: Trevyn https://www.instagram.com/trevyn.s/  Producer: Nick https://www.instagram.com/realnickdavis/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to today's powerful episode of the show — where we expose one of the most common, invisible lies holding you back from confidence, boldness, and a fully alive life. What's the lie? Just five words: “I can't because I'm scared.” It sounds reasonable — even factual. But what if that story is not only false… it's also the very thing keeping you stuck? Dr. Aziz dives deep into how this belief quietly controls your behavior, limits your growth, and keeps you from taking even small steps toward what you want — whether in social situations, your career, or your relationships. You'll discover why fear and ability are not causally linked, and how separating discomfort from impossibility is the first step to reclaiming your freedom. This isn't about pushing you into the deep end — it's about compassionate, consistent progress. With the right tools, mindset, and willingness to be temporarily uncomfortable, you can create extraordinary transformation.

Today's episode is all about you—what you want and need in your life and in your relationships. Whether it's with a romantic partner, a friend, a coworker, or a family member, you are constantly navigating wants, needs, and boundaries. But how do you even know what you want—let alone ask for it without guilt, fear, or discomfort? That's exactly what we're going to explore together. If you've ever struggled with people-pleasing, over-accommodating, or avoiding conflict, this episode will be deeply liberating. Dr. Aziz shares personal stories—from relationship challenges to parenting decisions—to reveal how easy it is to lose ourselves in the name of being “nice.” He breaks down the roots of this pattern and teaches you how to reconnect with your desires, give yourself permission to express them, and advocate for what truly matters to you. You'll also learn the MVP question that changes everything: What do I want? When you start asking this regularly, your confidence, clarity, and sense of freedom will grow. This episode is your invitation to step out of niceness and into a more powerful, authentic version of you.--------------------------------------------------------------------------- Have you ever found yourself bending over backwards in relationships, doing everything for others, and yet feeling like you're not getting what you need? Whether it's with a romantic partner, a friend, or even at work, the challenge of asking for what you want is something we all face. But here's the truth: without skillfully advocating for yourself, you'll continue to miss out on the connection, respect, and fulfillment you deserve. In this blog post, we're going to dive into how to understand what you truly want in relationships, why it's often so hard to ask for it, and how to start changing that dynamic today. What Do You Really Want? In every relationship, there are things you want and things you need. This could be in a romantic relationship, with your family, or in your work life. We all have desires—things we want to feel seen, heard, and valued. But often, due to fear of being “too demanding” or not wanting to burden others, we suppress those needs. So, how do you know the difference between a need and a want? The key is understanding that your desires are just as valid as anyone else's, and it's okay to ask for what you want. You don't have to be the “nice person” who always sacrifices their own needs for the sake of others. Your feelings, wants, and needs matter too. The Dangerous "Nice Person" Trap Here's a powerful insight that comes from my own experience: I used to be a nice guy. I wanted everyone to like me, avoid conflict, and always say "yes" to everyone. In fact, I spent a lot of time in my 20s in romantic relationships where I'd show up full of excitement, but the moment things got more serious, I felt suffocated. I couldn't figure out why I was pushing people away—until I realized that my fear of setting boundaries was the real culprit. The issue wasn't that I didn't like the person I was dating—it was that I didn't know how to ask for what I wanted, or even recognize what I needed in a relationship. I couldn't express my feelings and desires in a healthy, constructive way. And so, the anxiety about disappointing others, or being rejected, took over. How the "Nice Person" Trap Impacts You This might sound familiar. Maybe you constantly say "yes" when you really want to say "no." You accommodate others, avoid conflict, and overextend yourself, only to end up feeling drained, frustrated, and misunderstood. This behavior stems from the belief that you're "not enough" as you are, and so you strive to be what others want, even at the cost of your own well-being. But here's the truth: You have the right to want things. In fact, wanting and asking for things is the foundation of healthy, balanced relationships. When you deny yourself the ability to express your desires, it leads to resentment, burnout, and confusion. What's The Solution? It starts with asking yourself a powerful question: What do I want? This simple but profound question will help you reconnect with your true desires. Whether it's standing up for yourself at work, expressing your needs in a friendship, or asking for more in a romantic relationship, it's about starting with self-awareness. Here's a small example from my own life: not too long ago, my wife and I were in a situation where we had to decide how to handle our son's bedtime routine. He was having trouble sleeping on his own, which meant she was constantly having to lie with him in his bed. Eventually, I had to ask myself, “What do I really want here?” I realized I wanted to spend more time with my wife and not be in a constant state of tension around this issue. So, I expressed my feelings, setting boundaries while also acknowledging her needs. The conversation was challenging but ultimately brought us closer together, and our relationship grew stronger because we were both able to share what we truly wanted. Final Thoughts: Start Asking for What You Want Here's the liberating truth: It's okay to want things. And it's even more important to ask for them. If you're ready to stop the cycle of people-pleasing and start showing up as your true, authentic self, it begins with claiming your wants and needs as valid and important. Remember, your desires are not burdensome; they are part of your humanity. The more you can ask for what you want, the more confident you'll feel in your relationships, and the healthier those connections will be. So, start today by asking yourself: What do I want? Keep asking this question throughout the day in different situations. With practice, you'll start to see how this small shift can create a massive transformation in your relationships. Until next time, have the courage to be who you are and know, on a deep level, that you're awesome.

Do you feel stuck trying to be "nice" all the time? Always avoiding conflict, worrying what others will think, and saying yes when you mean no? In this episode, Dr. Aziz reveals the hidden cost of people-pleasing—and why it's one of the most dangerous habits you can have. From parenting to relationships to work decisions, this pattern can quietly lead you into situations that drain your time, money, confidence, and joy. With humor and real-life examples, Dr. Aziz shows how the gentle current of niceness can pull you far off course. You'll hear stories from his own life—including a recent run-in with a pushy salesman—that bring this dynamic to life in vivid detail. Most importantly, he helps you recognize where this pattern shows up in your world so you can start making new, empowered choices. If you're ready to stop being the “good boy” or “good girl” and start being you—bold, real, and powerful—this episode is your invitation. Listen now and take the first step toward more confidence, freedom, and self-respect.--------------------------------------------- Welcome to another episode of Shrink for the Shy Guy, where we tackle the challenges of social anxiety, people-pleasing, and self-doubt to help you confidently show up as your true self. Today's episode is about breaking free from the crippling grip of anxiety—specifically, how the need to control your environment can intensify your feelings of anxiety and hold you back. Why Do We Feel Anxious? Anxiety is an uncomfortable and unsettling feeling, often accompanied by thoughts of worry or fear. It's that nagging voice in your head telling you that something bad is going to happen, causing your body to feel on edge, frantic, or even panicked. Anxiety can show up anywhere—whether it's in social situations, at work, or in personal relationships. But what if I told you that the key to reducing anxiety isn't about finding a quick fix or a silver bullet, but about changing how you relate to the anxiety itself? The Need for Control: The Root Cause of Anxiety Here's the truth: Anxiety often stems from the need to control. When we feel like we need something to happen a certain way—whether it's for people to like us, to be successful, or to avoid discomfort—we trigger anxiety. We think, "If I don't control this, something bad will happen." For example, consider the anxiety we feel about sleep. Maybe you're stressed about getting enough rest, but the more you stress about it, the harder it becomes to fall asleep. This is a perfect example of how our need to control a situation causes the anxiety itself. The more we believe that we need to control the outcome, the more anxiety we create. Stand-out Quote: "Anxiety comes from the need to control. The more you try to control something, the more anxiety you create." Shifting Your Relationship with Anxiety So, how do we break free from the grip of anxiety and control? The solution isn't a magic pill or a one-time fix. It's about awareness and practice. Acknowledge the need to control: The first step in breaking the cycle is recognizing when you're trying to control something. Notice how your thoughts tell you, “I need this to go right, or else.” Sit with discomfort: Instead of avoiding discomfort or trying to control it, choose to face it. Anxiety will always be present when we try to control our emotions or outcomes. By allowing yourself to feel the discomfort without attaching a need to control it, you can start to decrease its power over you. Let go of the “or else”: Remind yourself that even if things don't go as planned, you will be okay. By choosing to stop controlling and embracing uncertainty, you take back your power. The Long-Term Solution: Training Yourself to Think Differently The real liberation from anxiety comes when you train yourself over time to think and act differently. Just like building muscle at the gym, overcoming anxiety takes consistent practice. The more you practice letting go of the need to control, the less anxiety will dictate your actions. It's not about never feeling anxious again. It's about learning to respond differently to anxiety when it arises. You can train your nervous system to become more regulated, even in the face of discomfort. The more you practice this, the stronger your sense of confidence becomes. You Have the Power to Change If you're ready to break the avoidance cycle and take control of your anxiety, the first step is acknowledging the need to control and learning how to let go. This may feel uncomfortable at first, but remember—you don't have to do this alone. You can train yourself over time to build lasting confidence and handle life's challenges without anxiety taking the lead. Action Step: Today, notice when you're trying to control something. Whether it's a conversation, your schedule, or how others perceive you, take a moment to breathe and remind yourself that it's okay not to control everything. Let go, and see what happens. Remember, the path to confidence is built one step at a time, and you are capable of taking that first step today. Until we speak again, may you have the courage to be who you are and know on a deep level that you're awesome.

In this episode of Crossing Faiths, John Pinna speaks with Sahar Aziz, a distinguished professor of law and director of the Center for Security and Race and Rights, about the profound impact of 9/11 on Muslim identity and civil liberties in America. Aziz introduces the concept of the "racial Muslim," explaining how the collective trauma and government overreach post-9/11 led to the racialization of Muslims, treating their religious identity as if it were a racial characteristic, resulting in systemic discrimination rather than just individual bigotry. The conversation explores how American-raised Muslims, accustomed to fighting for rights, grappled with this new reality, contrasting it with older generations' responses. They discuss the historical evolution of religious freedom in the U.S., critiquing contemporary shifts towards 'religious liberty' that prioritize certain faiths and contribute to ethno-nationalist tendencies, mirroring similar 'cultural wars' globally. Finally, Aziz offers actionable strategies for vulnerable populations, emphasizing the importance of cross-racial coalitions, structural reforms, and active civic engagement to counter these increasingly authoritarian and discriminatory trends, stressing that those with privilege have a responsibility to contribute to a more equitable and just society. Sahar Aziz's scholarship examines the intersection of national security, race, religion, and civil rights with a focus on the adverse impact of national security laws and policies on racial, religious, and ethnic minorities. She is the author of "The Racial Muslim: When Racism Quashes Religious Freedom" and co-editor of "Global Islamophobia and the Rise of Populism." She also serves as the founding director of the Center for Security, Race and Rights. Professor Aziz is a recipient of the Derrick A. Bell Award from the Association of American Law Schools and was named a Middle Eastern and North African American National Security and Foreign Policy Next Generation Leader by New America in 2020 and a Soros Equality Fellow in 2021.

"Darežljivost, oprost i strpljivost vrline su lijepo odgojena čovjeka, a dosljedna vjernost načelima vjere, moralni principi i visoka svijest o potrebama i interesima naroda te puna odgovornost, moraju biti temeljne odlike i putokazi svake zajednice." ef. Aziz Alili

Join us as Pastor Troy Smothermon talks with Chad Robichaux, Azizullah Aziz and Jared Hellums. Thank you all for listening and have a blessed day!

UNESCO 2025 : Mots de clôture de S. A. Aziz Mbacké Majalis

UNESCO 2025 : S. A. Aziz Mbacké Majalis : « La Plateforme KAGGU et le Projet MouridIA »

Desde el primer momento en que un bebé llega al mundo, su supervivencia —y su bienestar emocional— dependen completamente de papá y mamá. Como primerizos, muchas veces nos sentimos perdidos: ¿por dónde empezar?, ¿cómo acompañar sus emociones sin que nos desborden las nuestras?, ¿cómo poner límites sin romper el vínculo? En este episodio hablamos con Michelle Aziz, psicoterapeuta infantil y especialista en crianza durante la primera infancia, sobre: ● Cómo crear un espacio seguro emocionalmente para nuestros hijos. ● Qué es el apego y cómo fomentarlo desde los primeros días. ● La importancia de la validación emocional en la infancia. ● Cómo entender y manejar los berrinches de forma efectiva.● De qué forma impulsar la autonomía desde temprana edad.● Por qué los límites bien puestos son clave para una vida adulta equilibrada. También abordamos los retos que enfrentan muchas mamás hoy: ● La culpa materna al regresar al trabajo. ● El impacto del estrés en la crianza. ● Cómo lograr un equilibrio real entre la maternidad y la vida profesional. ● Lo que realmente importa en el vínculo: la presencia emocional. Una conversación íntima, útil y necesaria, para criar con empatía y consciencia desde el inicio.

In the wake of the 12-day war against Iran and with the campaign in Gaza still ongoing, Israel's regional outlook is characterized by both deepening challenges and emerging opportunities. Israel Policy Forum and ROPES—The Regional Organization for Peace, Economics & Security—present a webinar on the state of Israel's regional integration featuring Ksenia Svetlova (Executive director, ROPES), Farah Bdour (Jordanian policy analyst), and Aziz Alghashian (Saudi policy analyst) in conversation with Rachel Brandenburg (Washington Managing Director and Senior Fellow, Israel Policy Forum). Ksenia, Farah, Aziz, and Rachel unpack the wider regional environment and its implications for Israel, including the aftermath of the Israel-Iran war, the new government in Syria, the new status quo in Lebanon, the state of the Israeli-Palestinian arena, and more.Support the showFollow us on Instagram, Twitter/X, and Bluesky, and subscribe to our email list here.

Evital, online sağlık hizmetlerini erişilebilir hale getiren bir dijital sağlık platformdur.Kullanıcılar; psikolojik danışmanlık ve beslenme danışmanlığı hizmetlerini online olarak alabilir, ücretsiz ön görüşmeyle ihtiyaçlarına en uygun uzmanı seçebilirler.Daha fazlası için: ⁠⁠https://s.evital.app/osb25⁠⁠⁠⁠OSB25⁠⁠ koduyla tüm psikolojik danışmanlık veya beslenme danışmanlığı seansınız %20 indirimli.*Instagram: ⁠⁠@ortamlardasatilacakbilgi⁠⁠Twitter: ⁠⁠@OrtamlardaB⁠⁠ * Reklam ve İş birlikleri için: ⁠⁠⁠⁠⁠ortamlardasatilacakbilgi@gmail.com⁠⁠⁠⁠⁠*Yeni çıkan kitabım “Kendimi Nasıl İyileştiririm?”i almak için: ⁠⁠⁠⁠⁠https://amzn.eu/d/0wFlqHl⁠⁠⁠⁠⁠*Bu bölüm "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Evital⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" hakkında reklam içerir

Veckans avsnitt blir en känslosam historia då jag alldeles nyss har gått igenom en tuff separation och är i ett väldigt skört tillstånd. Att veckans gäst dessutom är min sponsor från tolvstegsprogrammet gör det ju inte mindre laddat. Det pratas motgångar, kriser och svackor. Och hur man faktiskt hanterar allt sånt i nykterheten när man är van vid att bedöva och fly från dessa känslor med alkohol och droger…Men Aziz bjuder såklart också på sin otroligt inspirerande livshistoria. En historia om hur han hittade sin väg ut ur mörkret för 13 år sedan och idag har blommat ut till en helt otrolig människa. Så klok, varm, insiktsfull och sund i sitt tänk. En man som verkligen lever som han lär! Tack Aziz för allt du ger till så många människor hela tiden! Du är otrolig! Hosted on Acast. See acast.com/privacy for more information.

Burak Bilgehan Özpek ve Korgün Koral; büyük dostu ve hamisi Stefan Zweig'ın tanımlamasıyla "Karamazov Kardeşler'den çıkmış bir Rus, evsiz bir Yahudi ve sadık bir Avusturyalı monarşist" olan Joseph Roth'u, şaheseri Radetzky Marşı romanını tartışarak konuşmaya başlıyor. Bizi Patreon'dan Destekleyin

Are you caught in the gentle current of people-pleasing? In this episode of Shrink for the Shy Guy, Dr. Aziz breaks down the hidden dangers of being “too nice”—how it shows up in everyday decisions, subtly steers your life off course, and costs you more than you realize. With real-life stories (including a surprising run-in with a John Deere salesman), Dr. Aziz shows how saying “yes” when you mean “no” drains your power—and how to reclaim it.

Australia's Erin Patterson is facing life in prison after being found guilty this afternoon of triple-murder. The 50-year-old appeared emotionless as a jury delivered its verdict to the Supreme Court, ending seven days' deliberations. It agreed Patterson deliberately fed members of her estranged husband's family a beef wellington laced with death cap mushrooms, killing three and attempting to kill a fourth. 1News Australia correspondent Aziz Al Sa'afin says media from around the world have been covering this case ahead of the verdict. "There's been 125 pieces of evidence that have been put forward to the jury, they've had to analyse an 86-page chronology of the testimony that's happened over the last 10 weeks - so as you can imagine, there's a really big responsibility for this jury to get it right." LISTEN ABOVESee omnystudio.com/listener for privacy information.

In this episode of Tech Talks Daily, I speak with Syed Zaeem Hosain, Founder and Chief Evangelist at Aeris. This conversation comes at a critical moment. Deloitte's 2024 Cyber Threat Trends Report reported a 400 percent surge in IoT malware attacks across industries. Forrester has gone further, warning that a major IoT breach could disrupt a large class of devices by 2025. With the stakes higher than ever, Aziz shares his vision for protecting a hyperconnected world. We explore the growing risks in sectors like healthcare, energy and transportation, where compromised devices could have serious real-world impact. Aziz explains why IoT security can no longer be treated as an afterthought and how Aeris is tackling the problem with AI-powered solutions like IoT Watchtower, designed to detect and respond to threats at scale. He also addresses the shifting regulatory landscape, from the EU's NIS2 Directive to the upcoming Cyber Resilience Act. These frameworks are beginning to push organisations toward stronger protections and greater accountability. But are they moving fast enough? My guest outlines where he believes the future of IoT security is heading and what enterprises need to do now to avoid being caught off guard. From embedded AI to next-generation cellular infrastructure, this is a conversation that connects the dots between innovation, risk and responsibility. So how prepared is your organisation for the coming wave of IoT threats? Are we securing what matters most, or sleepwalking into a preventable crisis? Let me know what you think. Is IoT security finally getting the attention it deserves, or are we still too focused on convenience over caution? Join the conversation and share your thoughts.   Check out the Internet of Things for Business book.      

This episode examines The Conformist, Bernardo Bertolucci's 1970 political drama set in 1930s Italy. The film centers on Marcello Clerici (Jean-Louis Trintignant), a mid-level Fascist functionary who is ordered to assassinate his former professor, an anti-fascist dissident living in Paris. The film, which includes many flashbacks to Clerici's early life and decision to join the secret police, provides powerful and chilling insights into the psychology of conformism and fascism The film, widely considered one of the greatest ever made, not only features outstanding performances but also superb production design (Fernando Scarfiotti) and cinematography (Vittorio Storaro) that helps capture Italy under Mussolini. The film is as timely today as it was when it was released, as the world witnesses a resurgence of authoritarianism in the United States and Europe.Timestamps:0:00      Introduction3:45       Fascist Italy under Mussolini7:58       Why Clerici joins the fascists12:39     Repression of sexual orientation and the desire to belong14:10      Why people are vulnerable to fascism18:56      Manganiello and the fascist enforcer23:43     Perspectives on normalcy and the scenes in Paris31:56      How the film speaks to the Trump era36:40     Architecture in Mussolini's Italy39:08     The murder of Quadri and Anna44:39     After Mussolini falls50:30     The lack of consequences for going along with fascism 56:04     The Holocaust in Mussolini's Italy      Further reading:Bosworth, R.J.B., Mussolini's Italy: Life under the Fascist Dictatorship, 1915-1945 (2006)Elbiri, Bilge, “It's Time to See ‘The Conformist' Again,” Vulture (Jan. 14, 2023)Huq, Aziz, "America Is Watching the Rise of a Dual State," The Atlantic (Mar. 23. 2025)Kael, Pauline, “‘The Conformist': The Poetry of Images,” New Yorker (Mar. 27, 1971)   Moravia, Alberto, The Conformist (1951)Musil, Robert, The Man Without Qualities (1930-43) Law on Film is created and produced by Jonathan Hafetz. Jonathan is a professor at Seton Hall Law School. He has written many books and articles about the law. He has litigated important cases to protect civil liberties and human rights while working at the ACLU and other organizations. Jonathan is a huge film buff and has been watching, studying, and talking about movies for as long as he can remember. For more information about Jonathan, here's a link to his bio: https://law.shu.edu/profiles/hafetzjo.htmlYou can contact him at jonathanhafetz@gmail.comYou can follow him on X (Twitter) @jonathanhafetz You can follow the podcast on X (Twitter) @LawOnFilmYou can follow the podcast on Instagram @lawonfilmpodcast

What characterizes the new Arabic literature? Writers involved in the Arab Spring are now imprisoned, exiled or living with the political repression, wars and disillusionment that has marked the region ever since. How are these experiences expressed in literature and the broader culture?Teresa Pepe is professor of Arabic literature at the University of Oslo. Her research has focused on Arabic literature and culture during and after the Arab Spring. She is the author of the book Blogging from Egypt: Digital Literature, and editor of several collective volumes, including Arabic Literature in a Posthuman World.In this talk, she will examine how Arabic culture has evolved since the 2011 uprisings. She will illustrate how authors such as Ahmed Naji, Mohammed Rabie, Basma Abd el-Aziz, and Alaa Abd al-Fattah employ dystopian and horrific narratives to reflect a world that is rapidly shifting due to ecological and technological changes while political crackdowns, wars, and violence are on the rise.These are the books Pepe focuses on in her lecture, all available in English translations:Ahmed Naji, Using LifeMohammad Rabie, OtaredBasm Abdel Aziz, The QueueAlaa Abd Al-Fattah, You Have Not Yet Been Defeated Hosted on Acast. See acast.com/privacy for more information.

In this empowering episode of Shrink for the Shy Guy, Dr. Aziz sits down with sales expert Colin Yearwood, who helps coaches and entrepreneurs grow their businesses by mastering the skill of sales—without manipulation or pressure. Colin shares his powerful journey from avoiding sales entirely to embracing it as a vehicle for freedom, purpose, and service. You'll hear how he overcame the fear of rejection, stopped giving his services away for free, and discovered how sales can be one of the most selfless things you do when done with heart.Whether you're a coach, creative, or just someone who wants to feel more empowered asking for what you want in life, this conversation will give you the tools to stop fearing sales—and start seeing it as a way to help others. Listen now and discover how changing your mindset around selling can transform your business, your confidence, and your life. ------------------------------------------------------------- In this engaging episode of Shrink for the Shy Guy, Dr. Aziz is joined by Colin Yearwood, a sales expert who helps coaches, consultants, and entrepreneurs grow their businesses by mastering the skill of sales. Colin shares his fascinating journey from hating sales to embracing it as one of the most important tools for helping others—and for creating a life of freedom and purpose. Are You Afraid of Selling? You're Not Alone For many, the thought of selling is fraught with fear and discomfort. Colin confesses that he used to despise selling, even going so far as to give away his services for free. But that changed when a mentor pushed him to confront his resistance. He learned that selling isn't about convincing or manipulating others—it's about serving and guiding people to the resources they need to improve their lives. Why Selling Can Be a Force for Good Colin explains that selling isn't about pushing products or services on people who don't need them. Instead, it's about helping others get the solutions they're looking for—solutions that could make a meaningful difference in their lives. He says, "Selling is one of the best things you can do if you want to make a difference in the world." Through sales, you can reframe people's thinking, offer them clarity, and help them bridge the gap between where they are and where they want to be. The Key to Sales: Confidence and Detachment One of the core lessons Colin teaches is the importance of being unattached to the outcome of a sales conversation. He encourages people to shift from a place of neediness—where the focus is all on getting the sale—to a place of serving, where the focus is on genuinely helping the person you're talking to. This mindset shift not only makes you more confident, but it also makes the sales process more authentic and less stressful. The Real Story Behind Rejection A common fear in sales (and life) is the fear of rejection. Many people take it personally when someone says no. Colin dispels this myth by reminding us that rejection isn't about you—it's about the offer. He explains, "They're not saying no to you. They're saying no to the offer, not the person." This shift in perspective can make a huge difference in how you approach sales conversations and navigate the inevitable no's. What Mindset Helps You Succeed in Sales? Colin shares that his mindset going into any sales conversation is one of curiosity, empathy, and openness. Instead of focusing solely on closing the deal, he focuses on understanding the person he's talking to—what their needs are, what their challenges are, and how he can help them overcome them. This approach leads to better sales outcomes and deeper connections with potential clients. Sales Is Just Another Way to Build Connections At the heart of sales is connection. Colin points out that the best salespeople are those who approach every conversation with an open heart and a genuine interest in helping others. This means showing up authentically, being willing to listen, and not getting caught up in the fear of rejection or the need to make a sale. When you focus on connection, the sales process becomes much more natural—and far less intimidating. Takeaways: The Power of Sales and Service For anyone struggling with the fear of selling or worrying that they're being “too pushy,” Colin's advice is simple but profound: "Selling is about service. It's about helping people get what they need." By embracing this mindset, you can shift your approach to sales—and life—away from fear and manipulation, and towards authenticity, connection, and genuine support. Get Out of Your Own Way Colin reminds us that the key to success in sales (and life) is showing up as the best version of yourself. The more you invest in your personal growth, the more naturally your sales skills will improve. And even if you're not a natural-born salesperson, with the right mindset and the willingness to learn, you can succeed and make a meaningful impact on others. Listen Now for More Sales Wisdom This episode is packed with invaluable insights for anyone looking to overcome their fear of selling and build a successful business based on serving others. Whether you're in sales, entrepreneurship, or just looking to improve your confidence in life, Colin's story and expertise will inspire you to shift your mindset, embrace the process, and start showing up with confidence. Final Thought: Selling doesn't have to be about manipulation or pushiness. It can be about connection, service, and helping people make a positive change in their lives. By embracing this mindset, you'll not only improve your sales skills—you'll also create deeper, more authentic relationships and open doors to greater success and fulfillment. Listen to the full episode for more practical tips and powerful advice on overcoming fear and rejection in sales and turning your fear into confidence.

In this revealing episode of Shrink for the Shy Guy, Dr. Aziz takes you deep beneath the surface of people-pleasing to uncover the root cause of "nice" behavior—and how to break free from it once and for all. Whether it's avoiding conflict, constantly agreeing, or feeling guilty for asserting yourself, these behaviors are all symptoms of one deeper fear. Dr. Aziz shows you how to stop managing a dozen surface habits and instead zero in on the core emotional driver that keeps you stuck in patterns of approval-seeking and guilt. You'll learn why the real path to confidence and freedom isn't about “trying harder” to be assertive—it's about upgrading your internal rules and learning how to handle the uncomfortable feelings you're trying to avoid.

Radio International - The Ultimate Eurovision Experience is broadcast from Malta's Radio 105FM on Tuesday evenings from 2100 - 0059 hours CET. The show is broadcast live on Wednesday evenings from 1900 - 2300 hours CET on the Eurovision Radio International Mixcloud Channel as well as on the Facebook Page of Eurovision Radio International with an interactive chatroom.         AT A GLANCE - ON THE SHOW THIS WEEK  Interview with Eurovision Winner Emmelie de Forest (Denmark 2013) done at Malta Eurovision Eurovision Song Contest 2025 Interview with Kyle Alessandro (Norway 2025) done at Eurovision 2025 in Basel Interview with KAJ (Sweden 2025) done at the MancHagen Eurovision Party 2025 Interview with Tautumeitas (Latvia 2025) done at the London Eurovision Party 2025  Interview with Kurt Calleja (Malta 2012 and Malta Eurovision Song Contest 2025) Eurovision Party 2025  Eurovision Spotlight: Eurovision 2025 - The Assessment with Alasdair Rendall Eurovision News with Nick van Lith from www.escXtra.com Eurovision Birthday File with David Mann Eurovision Cover Spot with David Mann Eurovision Calendar with Javier Leal New Music Releases by Eurovision Artists  Your music requests Eurovision 2013 Winner Emmelie de Forest  at the Malta Eurovision Song Contest 2025   Interview with Eurovision Winner Emmelie de Forest (Denmark 2025): The Eurovision Song Contest 2013 came from the Malmö Arena in Sweden and neighbouring Denmark winning the contest with a young Emmelie de Forest with the song "Only Teardrops". Emmelie has been keeping active as a musician and has written many songs for herself but also other artists including Eurovision performers. She also very often gets invited to perform at the fanclub events as well as national finals. She was at the Malta Eurovision Song Contest 2014 and returned to Malta for a second time in the National in 2025. JP had the pleasure to conduct a catch-up interview with Emmelie de Forest you can hear on the show this week.   Kyle Alessandro (Norway 2025) with JP Interview with Kyle Alessandro (Norway 2025): Norway was represented at the Eurovision Song Contest 2025 by Kyle Alessandro with the song "Lighter" which came 18th in the Grand Final of the Eurovision Song Contest. The Radio International Rowing Reporter Alain Forrotti had the pleasure to meet and interview Kyle Alessandro in Basel during the rehearsal week.  KAJ (Sweden 2025) Interview with KAJ (Sweden 2025): At the Eurovision Song Contest 2025 Sweden was  represented by Finnish Trio KAJ who won Sweden's Melodifestivalen with highest number of votes ever received by a Melodifestivalen Winner in the past and with that  represented Sweden at the Eurovision Song Contest 2025 with the song "Bara Bada Bastu" coming 4th in the Grand Final, although the betting odds showed Sweden with a winning chance of 50%. Radio International's Salman met and interviewed KAJ at the London Eurovision PreParty 2025. Listen to this interview on the show this week.    Tautumeitas (Latvia 2025)   Interview with Tautumeitas (Latvia 2025): Six great voices represented Latvia at the Eurovision Song Contest 2025. The group is called Tautumeitas and the song "Bur man laimi" successfully qualified for the Grand Final of the Eurovision Song Contest 2025 where it reached Number 13. Radio International's Salman met the ladies at the London Eurovision PreParty 2025 for an interview which you can hear on the show this week. Kurt Calleja (Malta 2012 and Malta Eurovision Song Contest 2025)   Interview with Kurt Calleja (Malta 2012 and Malta Eurovision Song Contest 2025): On Sat. 08 Feb 2025 Miriana Conte and her song "Kant" (now "Serving") was selected by the jury and Maltese public to represent Malta at the Eurovision Song Contetest 2025 in Basel in May. Miriana successfully placed Malta in the Grand Final of the Eurovision Song Contest ranking 17th at the end of the voting sequence. Earlier on in February 2025, Radio International conducted interviews with all the contestants at the Malta Eurovision Song Contest 2025 and more. This week, Radio International will broadcast an interview with Eurovision Veteran Kurt Calleja in view of his participation in the Malta Eurovision Song Contest 2025 with the song "Aziz/a" coming 8th. Kurt previously represented Malta at the Eurovision Song Contest 2012 where he placed 21st with the song "This is the night".   You can watch all the interviews Radio International did at the Malta Eurovision Song Contest 2025  by visiting the Radio International YouTube Channel - or check out our complete coverage of the Malta Eurovision Song Contest - click here.     The Eurovision Spotlight: The Eurovision Song Contest 2025 - The Assessment:  It is a tradition that Radio International will review the Eurovision Song Contest with the Team Members and talking about the highlights and sharing opinions on the staging of the contest. This week Alasdair Rendall will be continuing the series. Eurovision News, New Song Releases, Birthday File, Coverspot, Eurovision Calendar: Also JP will be joined by David Mann for the Eurovision Birthday File and Eurovision Coverspot.  Nick will be presenting the Eurovision News courtesy of escXtra.com. There will be a lot of the great new releases of Eurovision artists on the show as well as great Eurovision Classics. Javier will be updating us on the upcoming Eurovision events in the Eurovision Calendar and and and....   For full details of this week's Show Content and Play List - click here

Why do you avoid conflict, over-apologize, or say “yes” when you really mean “no”? In this powerful episode, Dr. Aziz unpacks the deeper reasons behind people-pleasing and “nice” behavior—and reveals what's really driving it. You'll discover that these habits aren't just random quirks—they're part of a system designed to keep you “safe” by earning approval and avoiding disapproval. But this comes at a huge cost: your authenticity, your confidence, and your freedom. Dr. Aziz shares key signs of hidden people-pleasing and offers a compelling invitation to look at what you're really afraid to feel. Once you understand the emotional root of these patterns, you can start breaking free—not by fixing a dozen behaviors, but by going straight to the source.

Since 2023, Aziz and Moaz have joined forces in their pursuit for peace, traveling globally and sharing their message of peace and hope with all who will listen. Together, they co-lead InterAct International, a non profit advancing sustainability, education, and cross cultural connections. Aziz and Maoz carry the weight of personal tragedies inflicted by the Israeli-Palestinian conflict but they are transforming their pain into a shared pursuit of peace for all. Hosted by Rabbi Chaim Koritzinsky of Congregation Etz Chayim, and Pastor Danielle Parish of Spark Church, both located in Palo Alto, CA

Since 2023, Aziz and Moaz have joined forces in their pursuit for peace, traveling globally and sharing their message of peace and hope with all who will listen. Together, they co-lead InterAct International, a non profit advancing sustainability, education, and cross cultural connections. Aziz and Maoz carry the weight of personal tragedies inflicted by the Israeli-Palestinian conflict but they are transforming their pain into a shared pursuit of peace for all. Hosted by Rabbi Chaim Koritzinsky of Congregation Etz Chayim, and Pastor Danielle Parish of Spark Church, both located in Palo Alto, CA

Au sommaire de Radio foot internationale du jour – jeudi 12 juin 2025, diffusion à 18h10 & 21h10 TU sur RFI : - Mondial des Clubs aux États-Unis : entre milliard en jeu et désamour ? ; - Stéphane Aziz Ki, en direct du Maryland – nouvelle recrue du Wydad Casablanca ; - Mercato : Jobe devance Jude – le petit frère déjà au top au Borussia Dortmund. - Mondial des Clubs aux États-Unis : entre milliard en jeu et désamour ? À un an de sa Coupe du monde, la première édition à 32 équipes de la dernière création de Gianni Infantino débute le 14 juin 2025 sur le sol américain. 1 milliard de gains à se partager, 125 millions de dollars pour le vainqueur. DAZN diffusera gratuitement les 63 matchs. Mais malgré cette manne financière et la présence de stars, les billets peinent à trouver preneur, et les tribunes risquent de sonner creux. Dans un contexte social tendu, cette Coupe du Monde des Clubs séduit-elle vraiment ?   - Stéphane Aziz Ki, en direct du Maryland – nouvelle recrue du Wydad Casablanca L'attaquant burkinabè a quitté les Young Africans tanzaniens pour rejoindre le Wydad début mai 2025. Il s'apprête à disputer le Mondial des Clubs, premier duel face à Manchester City, le mercredi 18 juin 2025. Le club marocain peut-il tirer son épingle du jeu dans cette compétition ? Entretien exclusif avec l'international burkinabè.   - Mercato : Jobe devance Jude – le petit frère déjà au top au Borussia Dortmund À 19 ans, Jobe Bellingham quitte Sunderland pour rejoindre le Borussia Dortmund, contre 33 M €, bonus compris. Un montant supérieur à celui de son frère Jude. Il entend désormais sortir de l'ombre familiale. Les fratries dans le football, un atout… ou un fardeau ?   Présentation : Olivier Pron. Consultants : Étienne Moatti, Ludovic Duchesne, Patrick Juillard. Édition : David Fintzel. Technique/Réalisation : Alice Mesnard.

Au sommaire de Radio foot internationale du jour – jeudi 12 juin 2025, diffusion à 18h10 & 21h10 TU sur RFI : - Mondial des Clubs aux États-Unis : entre milliard en jeu et désamour ? ; - Stéphane Aziz Ki, en direct du Maryland – nouvelle recrue du Wydad Casablanca ; - Mercato : Jobe devance Jude – le petit frère déjà au top au Borussia Dortmund. - Mondial des Clubs aux États-Unis : entre milliard en jeu et désamour ? À un an de sa Coupe du monde, la première édition à 32 équipes de la dernière création de Gianni Infantino débute le 14 juin 2025 sur le sol américain. 1 milliard de gains à se partager, 125 millions de dollars pour le vainqueur. DAZN diffusera gratuitement les 63 matchs. Mais malgré cette manne financière et la présence de stars, les billets peinent à trouver preneur, et les tribunes risquent de sonner creux. Dans un contexte social tendu, cette Coupe du Monde des Clubs séduit-elle vraiment ?   - Stéphane Aziz Ki, en direct du Maryland – nouvelle recrue du Wydad Casablanca L'attaquant burkinabè a quitté les Young Africans tanzaniens pour rejoindre le Wydad début mai 2025. Il s'apprête à disputer le Mondial des Clubs, premier duel face à Manchester City, le mercredi 18 juin 2025. Le club marocain peut-il tirer son épingle du jeu dans cette compétition ? Entretien exclusif avec l'international burkinabè.   - Mercato : Jobe devance Jude – le petit frère déjà au top au Borussia Dortmund À 19 ans, Jobe Bellingham quitte Sunderland pour rejoindre le Borussia Dortmund, contre 33 M €, bonus compris. Un montant supérieur à celui de son frère Jude. Il entend désormais sortir de l'ombre familiale. Les fratries dans le football, un atout… ou un fardeau ?   Présentation : Olivier Pron. Consultants : Étienne Moatti, Ludovic Duchesne, Patrick Juillard. Édition : David Fintzel. Technique/Réalisation : Alice Mesnard.

Do you worry you're coming off as too needy—in dating, friendships, or business? In this episode of Shrink for the Shy Guy, Dr. Aziz breaks down what “neediness” really is, why it's often just fear in disguise, and how to shift from anxious grasping to calm confidence. You'll learn how to spot the difference between healthy desire and emotional urgency—and what to do when you feel that panicky “I need this to go right” energy.

Bu bölümde işlenen ayetler:30: Şehirde birtakım kadınlar, “Aziz'in karısı, (hizmetçisi olan) delikanlısından murad almak istemiş. Ona olan aşkı yüreğine işlemiş. Şüphesiz biz onu açık bir sapıklık içinde görüyoruz” dediler.31: Azizin karısı, onların gizliden gizliye dedikodu yaydıklarını işitince, onlara davetçi gönderdi ve onlara mükellef bir sofra hazırladı. Her birine bir bıçak verdi, beri taraftan da Yusuf'a "çık karşılarına" dedi. Görür görmez hepsi onu gözlerinde çok büyüttüler ve (şaşkınlıkla) ellerini kestiler. Dediler ki: "Hâşâ! Allah için, bu bir insan değil, olsa olsa yüce bir melektir."32: "İşte" dedi, "bu gördüğünüz, beni hakkında kınadığınız (gençtir). Yemin ederim ki, ben bunun nefsinden yararlanmak istedim de o, namuslu davrandı. Yine yemin ederim ki, emrimi yerine getirmezse, muhakkak zindana atılacak ve kesinlikle zelillerden olacaktır".33: Yusuf dedi ki: "Ey Rabbim! Zindan bana, bunların beni davet ettikleri şeyden daha sevimlidir. Eğer sen, bu kadınların tuzaklarını benden uzak tutmazsan, ben onların tuzağına düşerim ve cahillik edenlerden olurum".34: Bunun üzerine Rabbi, onun duasını kabul buyurdu da ondan onların tuzaklarını bertaraf etti. Muhakkak ki O, evet O, hakkıyla işiten, hakkıyla bilendir.35: Bu kadar delili gördükleri halde, sonra yine de Yusuf'u bir süre için zindana atma düşüncesi ağır bastı.Kurantime olarak daha kaliteli çalışmalar yapabilmemize destek olmak isterseniz bize Gofundme üzerinden katkıda bulunabilirsiniz.https://www.gofundme.com/f/kuran-time...

Let's Talk:  W/ special guest : Jacora, Aziz & Diedra, Emmanuel and Anthony Arnold .  Let's go!!! @thetonysweet @poemanologist @ubngo Tune into  and call us on  323-524-2599 to chat with us! Streaming live right here on Facebook! Broadcasting Live from Ubngo Studios!

This weekend on Smashi Business Show: Weekend Edition, we break down three major stories shaping the region. India moves to exempt Saudi Arabia's sovereign wealth fund from key investment rules, paving the way for deeper financial ties and major capital inflows. In Dubai, property prices may drop by up to 15% as a record housing supply threatens to outpace population growth. And billionaire landlord Asif Aziz—who owns major parts of London's West End—is relocating to Abu Dhabi, joining a growing wave of wealthy individuals fleeing UK tax changes and investing in the UAE's booming real estate scene.Instagram: https://aug.us/4ihltzQNewsletter: https://aug.us/4jqModrWhatsApp: https://aug.us/40FdYLUTiktok: https://aug.us/4lnV0D8Smashi Business Show (Mon-Friday): https://aug.us/3BTU2MY

Aziz was more than an interpreter for our guest Chad Robichaux, a Force Recon Marine, during his eight deployments to Afghanistan. He was a teammate, brother, and friend. More than once, Aziz saved his life. And then he needed someone to save him. When President Joe Biden announced in April 2021 that the United States would be making a hasty withdrawal from Afghanistan, our guest knew he had to get Aziz and his family out before Taliban forces took over the country. Join us to hear a gripping account of two heroes and a daring mission that put human hearts and names alongside the headlines of one of the most harrowing moments in our history. Become a Parshall Partner: http://moodyradio.org/donateto/inthemarket/partnersSee omnystudio.com/listener for privacy information.

It's extremely difficult to move past anger and hurt driving you towards revenge. War, violence, and suffering are driven by that cycle of emotions. Palestinian author, peacemaker, and entrepreneur Aziz Abu Sarah knows the feelings well, but from his own life experiences, he shares his belief that peace is achievable and another way forward is possible. In this episode, Aziz tells his story and explains his work to bring even the most seemingly intractable conflicts to a resolution that allows for justice, reconciliation, and safety for all.This episode originally aired September 9, 2024.For the full text transcript, visit go.ted.com/BHTranscriptsWant to help shape TED's shows going forward? Fill out our survey here! Hosted on Acast. See acast.com/privacy for more information.

In this eye-opening episode of Shrink for the Shy Guy, Dr. Aziz introduces what might be the most underrated yet transformational key to building confidence and reducing social anxiety: expanding your capacity. It might not sound glamorous, but this principle is the real “magic juice” for lasting confidence. Dr. Aziz explains that every person has an emotional and psychological threshold for discomfort—whether it's rejection, conflict, criticism, or awkwardness—and those with social anxiety often have a lower capacity in these areas. The breakthrough? Confidence grows not by avoiding discomfort, but by intentionally leaning into it. By reframing your experiences as opportunities to expand your capacity rather than threats to avoid, you open the door to extraordinary growth. Whether it's speaking up at work, handling rejection in dating, or saying what you really think in a group—these are not scary “failures” to avoid but moments to train your emotional muscles. Dr. Aziz shares stories from real client breakthroughs, including one man who concluded after a single awkward phone call that he should “never talk to a woman on the phone again.” Through humor and insight, Dr. Aziz reveals how easily we draw limiting conclusions and how much power we reclaim when we choose to stay in the discomfort zone just long enough to grow.

Le Journal en français facile du mercredi 14 mai  2025, 18 h 00 à Paris.Retrouvez votre épisode avec la transcription synchronisée et des exercices pédagogiques pour progresser en français : http://rfi.my/BfZZ.A

In this refreshing episode of Shrink for the Shy Guy, Dr. Aziz dives into a deceptively simple question with massive implications: “Are you apologizing too much?” Most people don't even realize how often they say “sorry”—not just in words, but in their tone, posture, and energy. If you constantly feel responsible for other people's reactions, discomfort, or expectations—even when you didn't do anything wrong—you're likely trapped in a loop of unconscious over-apologizing. And that loop isn't just exhausting—it's eroding your confidence and subtly reshaping your relationships. Dr. Aziz breaks down how unnecessary apologies stem from overactive guilt systems and people-pleasing conditioning, often developed in childhood. You'll discover how to recognize the difference between healthy, empathy-based apologies and guilt-driven ones that actually weaken connection. Plus, you'll learn a simple internal filter: before apologizing, pause and ask yourself, “Did I actually do something wrong?” Then, try this bonus lens—what would I tell a friend to do in this situation?

Think of aging as syndrome that can be overcome to live the best life possible.  Dr. Michael Aziz, author of The Ageless Revolution, takes this approach to promote longevity and overall well-being, based on the principles of functional medicine. In our conversation, he emphasizes the need for a holistic - whole body - approach to health, and advocates for practical lifestyle changes, including dietary adjustments and intermittent fasting, to promote longevity and overall well-being. The New York City-based physician is a sharp critics of US dietary guidelines, which he sees as outdated. He says they have contributed to the poor health of millions of people. He is also keen to distinguishes between superficial “anti-aging” and deeper, cellular-level “pro-aging” interventions.------This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen. Visit our SHOP for more details and thanks for your support!  PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarSupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Featuring Aziz Rana on the making of the American project and its legitimation through popular worship of the US Constitution. This episode, the final in a four-part series, traces the great unraveling of the American empire from the 1970s to our present MAGA 2.0 moment. Would you like to know more? Aziz made a bibliography for you: thedigradio.com/newsletter102 Support The Dig at Patreon.com/TheDig Buy Enemy Feminisms and I Didn't Come Here to Lie at Haymarketbooks.com

Featuring Aziz Rana on the making of the American project and its legitimation through popular worship of the US Constitution. This episode, the final in a four-part series, traces the great unraveling of the American empire from the 1970s to our present MAGA 2.0 moment. Would you like to know more? Aziz made a bibliography for you: thedigradio.com/newsletter102 Support The Dig at Patreon.com/TheDig Buy Enemy Feminisms and I Didn't Come Here to Lie at Haymarketbooks.com

This episode is a departure from our normal topics, and an important one. Ella asks black belt M. Aziz about personal safety and the importance of self-defense. Note: the 2nd half of this episode gets more explicit (starting ~min 26), so take care when/where you listen. {originally aired in 2017}We discuss:Staying safe in parking lots and garages.Staying safe while exercising alone.The role of body language & awareness of our surroundingsMaintaining safety when coming home or leaving home.The risks posed by acquaintances and known individuals.Staying safe while meeting people you met online.Recognizing concerning behaviors in acquaintances & potential partners.Using technology to enhance personal safety.The importance of letting someone know your location.Resistance and Evasion Techniques - Basic Self-Defense Tips.

Own Your Confidence: Be Unapologetically You!A glimpse from the latest episode of Get Your Sh*t Together Show with the special guest Dr. Aziz hosted by Amy Joy.Watch the full episode here.

Welcome to today's episode of Shrink for the Shy Guy with Dr. Aziz — and today we're going straight into one of the most common, painful, and persistent feelings that quietly runs so many lives:

We discuss rethinking the Constitution as a way to reimagine democracy. In addition, we examine the role of constitutionalism in exporting the principles of democracy as the underpinning of American imperialism.   Aziz's civic action toolkit recommendations are:  Join a union or a party formation or a tenants' association in your community Get involved in shaping the terms institutions that serve as meaningful checks    Aziz Rana is professor of law at Boston College and the author of The Constitutional Bind: How Americans Came to Idolize a Document That Fails Them and The Two Faces of American Freedom.     Let's connect! Follow Future Hindsight on Instagram:  https://www.instagram.com/futurehindsightpod/   Discover new ways to #BetheSpark:  https://www.futurehindsight.com/spark    Follow Mila on X:  https://x.com/milaatmos    Read The Constitutional Bind:  https://bookshop.org/shop/futurehindsight    Sponsor:  Thank you to Shopify! Sign up for a $1/month trial at shopify.com/hopeful.   Early episodes for Patreon supporters: https://patreon.com/futurehindsight  Credits:  Host: Mila Atmos  Guests: Aziz Rana Executive Producer: Mila Atmos Producer: Zack Travis

Welcome to today's episode of Shrink for the Shy Guy with Dr. Aziz! If you've ever felt stuck, procrastinated, or told yourself “I should…” but still didn't follow through — this episode is for you. Dr. Aziz reveals the three powerful secrets to breaking out of avoidance and finally taking the action you know will move your life forward. Whether it's social confidence, career growth, health habits, or daily routines — it all comes back to one key truth: Confidence is a byproduct of action. In this episode, you'll discover: Why resistance, groaning, and procrastination are totally normal (and how to break through them) The surprising way your identity story might be keeping you stuck How to use pain as powerful leverage (yes, really!) The missing piece that makes it way easier to follow through Why pleasure in the future is the key to taking action today Dr. Aziz also shares his personal story of emotional pain, transformation, and how one pivotal night in his 20s changed everything. If you're ready to overcome avoidance and create a life that energizes and fulfills you, this episode will give you both the mindset and momentum to start now. ------------------------------------------------------------------------------------ Do you often find yourself stuck in the cycle of procrastination, avoiding tasks that you know could improve your life? Whether it's taking social risks, having difficult conversations, or simply getting things done, we all face moments when it feels impossible to take action. In this post, I'm going to reveal the three secrets to breaking free from inaction and boosting your confidence. Secret #1: Recognize the Pattern The first step in overcoming procrastination and avoidance is to recognize the cycle you're in. It often starts with the feeling of fear—fear of failure, fear of judgment, or fear of discomfort. You know you should act, but instead, you avoid the task. You tell yourself “I should,” but you don't follow through. This internal tension leads to resistance, and eventually, you may find yourself stuck in a negative identity—thinking of yourself as someone who just can't follow through or is too scared to act. The first secret is to notice this pattern. Acknowledge that you're caught in it and make the decision to do something different. The more you notice it, the more you can break free from it and start acting from a place of empowerment, not fear. "Confidence is a byproduct of action. You won't feel confident until you take action." — Dr. Aziz Secret #2: Use Pain as Leverage Pain is one of the most powerful motivators for action. In fact, research shows that we are twice as motivated by pain as we are by pleasure. The key is to leverage pain in a constructive way. Ask yourself: What is the cost of inaction? If you keep avoiding something, where will it take you? In the case of social anxiety, it might be loneliness or missed career opportunities. By focusing on the pain of staying stuck, you can create a sense of urgency and motivate yourself to act. However, it's essential to not get lost in despair when reflecting on this pain. Instead, take ownership of the situation and realize that you can change things. When the pain of staying where you are exceeds the fear of the unknown, you'll finally take the leap. Secret #3: Focus on the Pleasure of Action While pain can push you to act, pleasure is what will keep you going. We often resist action because we focus on the discomfort of getting started, but if you shift your focus to the benefits of taking action, you'll find yourself motivated. For example, if you're avoiding a workout because it feels hard to start, remind yourself of how good you'll feel afterward—the energy, the sense of accomplishment, the pride in doing something for yourself. By training your mind to see the pleasure on the other side, you'll feel more compelled to take action. "Are you willing to be uncomfortable now to experience the extraordinary in your life?" — Dr. Aziz Taking Action: Your Next Step Now that you know the three secrets to taking action, it's time to put them into practice. Start by recognizing the patterns that hold you back, use pain and pleasure to motivate yourself, and take action even when it feels uncomfortable. If you want to make real progress in your life, the key is consistent action. The more you act, the more confidence you'll build. It's time to break free from the cycle of procrastination and start living boldly. Remember, confidence comes from doing—not waiting for the perfect moment or feeling ready. Take action today, and watch your confidence grow! You are capable of so much more than you realize. Keep going, and you'll soon be amazed at how far you can go. 4o mini

The United States has more martial arts schools than any other country – by far. Chances are you or someone you know practiced karate or another martial art growing up. While martial arts gained popularity in the U.S. for many reasons, one name stands out: Jhoon Rhee. Known as the Father of American Taekwondo, Rhee famously taught Bruce Lee how to kick and Muhammed Ali how to punch. His bare-knuckled American dream made an impact on generations of Americans.Guests: Terence Nicholson, a D.C.-based artist. Creator of Safety Jacket: A Mourning in ChinatownSojin Kim, curator for the Smithsonian Asian Pacific American Center's exhibition: Sightlines, Chinatown and BeyondM. Aziz, an Assistant Professor of African American Studies in the Department of American Ethnic Studies at the University of WashingtonChun Rhee, son of Jhoon RheeJimmy Rhee, son of Jhoon Rhee