Podcasts about Aziz

You walk into a room and your guard goes up. Not because anyone said anything. Not because anyone is even looking at you yet. Just the room. If this is you, you've probably called it social anxiety, or being too sensitive, or I just care too much what people think. It's none of those things on their own. In this episode, Dr. Aziz unpacks what's actually been installed in you over the last twenty years, and why uninstalling the apps doesn't fix it. There's a specific equation running underneath the chronic feeling of being evaluated, and once you can see it, the just stop caring what people think advice stops looking like an answer. He shares two stories that show how the wiring gets installed and how it propagates. One from when he was eleven, sitting in a Supercuts, flipping through a magazine he'd never normally read. One from last week, with his ten and twelve-year-old kids and a basketball trick shot. The two stories together show why this isn't a personality flaw and isn't fixed by uninstalling the apps. It's the cultural arrangement we've all been swimming in, and the equation it installed inside you decades ago. Discover your approval type. Take the 2-minute quiz at https://www.draziz.com Watch episodes on YouTube: https://www.youtube.com/@DrAzizGazipura Work with Dr. Aziz directly: The Unstoppable Confidence Mastermind is a year-long program for people ready to unwire this pattern at the nervous system level. Application at https://www.socialconfidencecenter.com/ucmv3. Connect: Instagram: https://www.instagram.com/drazizconfidencecoach LinkedIn: https://www.linkedin.com/in/drazizgazipura

Welcome to episode 333 of Grow Your Law Firm, hosted by Ken Hardison. In this episode, Ken sits down with Aziz Aghayev, founder of Flowlyst, a company focused on automation and AI training. Aziz works with organizations to help leaders and staff use AI tools to streamline processes, reduce manual work, and improve operational efficiency. The conversation focuses on how law firms can use AI to automate internal processes, from creating procedure manuals to handling repetitive administrative tasks. Aziz explains how tools like ChatGPT, Claude, and Gemini can be used more effectively with structured prompting and how agents can be built to handle specific roles such as HR or workflow management. He also shares examples of how AI can reduce the time spent on tasks by as much as half while improving consistency. What you'll learn in this episode: How AI Improves Efficiency - How AI tools can reduce time spent on repetitive tasks - Why structured prompting leads to better results Using AI to Build Systems and Processes - How to create procedure manuals and workflows with AI - Why iterative editing improves accuracy and usability What AI Agents Can Do - How agents can be built to handle specific roles like HR or intake - Why agents help keep AI focused on defined tasks Automating Law Firm Operations - How AI can assist with follow-up, communication, and documentation - Where automation can reduce administrative workload Adoption and Implementation Challenges - Why staff resistance is a common barrier to AI adoption - How training and daily use improve effectiveness over time Resources:  Website: flowlyst.io LinkedIn: linkedin.com/in/azizaghayev Facebook: facebook.com/flowlyst Instagram: instagram.com/flowlyst.io Additional Resources:    https://www.pilmma.org/the-mastermind-effect https://www.pilmma.org/resources https://www.pilmma.org/mastermind

I sat down with Aziz from CoinFund at Consensus Miami and walked away more bullish than ever. Aziz went from selling RuneScape gold for Bitcoin to becoming an investor at one of the most respected crypto venture funds in the space. In this episode, he breaks down exactly why he believes we are heading into a stablecoin super cycle, why decentralized AI is about to have its moment, and why quantum computing is a bigger threat to crypto than most people realise. He also shares what he actually looks for in founders, which portfolio companies have him most excited right now, and why the worst thing you can do is sit on the sidelines. If you are building something in Web3 or thinking about it, this conversation is for you. Disclaimer:Nothing mentioned in this podcast is investment advice and please do your own research. It would mean a lot if you can leave a review of this podcast on Apple Podcasts or Spotify and share this podcast with a friend. Be a guest on the podcast or contact us - https://www.web3pod.xyz/--- CONNECT ---CoinFund Website: https://coinfund.io https://www.linkedin.com/in/magicofazi/ https://www.linkedin.com/company/coinfund/ --- KEY POINTS WITH TIMESTAMPS ---• [00:00] Aziz shares how selling RuneScape gold led him down the Bitcoin rabbit hole in 2016-17• [02:30] His journey from a family office to founding a decentralised messaging startup with AI agents• [05:00] Why he joined CoinFund and what drew him to Jake and the team• [07:00] CoinFund's investment thesis , chain agnostic, sector agnostic, and stage agnostic• [08:30] Regional stablecoins and why Brazil's PIX economy is a massive opportunity (Trace Finance)• [11:00] The case for decentralised AI and why 2027-28 could be the inflection point• [14:00] Portfolio spotlight: Prime Intellect and Pluralis and what makes them stand out• [18:00] Why encrypted inference and portable memory systems are the next big frontier• [22:00] Why distributed compute hasn't gone mainstream yet , and what has changed• [26:00] The Bitcoin to Ethereum to Solana to Hyperliquid pattern and what it teaches investors• [29:00] Why 2026 could be the stablecoin super cycle and what drives the next bull market• [33:00] How AI agents will use crypto for payments and why X.402 matters• [37:00] What Aziz looks for in founders , technical sharpness, high agency, and unique distribution• [41:00] Portfolio company VEDA and why vault infrastructure is powering the next wave of neobanks• [44:00] His call to action for founders who are ready to build

Dr. Courtney M. Cox is the author of “Double Crossover: Gender, Media and Politics in Global Basketball” (Univ. of Illinois Press, 2025) and Associate Professor of Indigenous, Race, and Ethnic Studies at the University of Oregon. She talks about her book, the rapid growth and change – particularly in the experiences of the players – in the WNBA, and the intersections of race, gender, and nation with Dr. M. Aziz, Assistant Professor of Race and Ethnic Studies at the University of Washington and Dr. Ron Krabill, Director of UW's Global Sport Lab. The Global Sport Lab, based in the UW's Henry M. Jackson School, is supported by over a dozen UW departments and schools and was founded in 2024. The Lab uses the lens of sport to explore the big challenges of our global world, such as inequity, politics, injustice, human rights, popular culture, democracy and the economy. Music credit: “Merci Kylian” by Laurent Dubois. Full song "Merci Kylian": music.apple.com/us/album/merci-ky…0482?i=1734841106 Music label: www.wotiproduction.com/music-1

You knew exactly what you wanted to say. Then something softer came out instead. It happens at work, with your partner, with your parents. Every time, you walk away wondering why you keep doing this. In this episode, Dr. Aziz walks through what's actually happening in that gap between what you meant to say and what came out. He shares a real client case where the version of his client sitting in the office and the version of him in the meeting were two completely different people. The gap between those two voices is the entire teaching. This episode covers: Why telling yourself to stop being a people-pleaser never quite works The specific pattern running below your conscious mind when you soften, hedge, or hold back The three costs you're probably not adding up, including one showing up in your body What actually changes the pattern, and what doesn't Discover your approval type. Take the 2-minute quiz at https://www.draziz.com Watch episodes on YouTube: https://www.youtube.com/@DrAzizGazipura Work with Dr. Aziz directly: The Unstoppable Confidence Mastermind is a year-long program for people ready to unwire this pattern at the nervous system level. Application at https://www.socialconfidencecenter.com/ucmv3. Connect: Instagram: https://www.instagram.com/drazizconfidencecoach LinkedIn: https://www.linkedin.com/in/drazizgazipura

You can explain your work to a friend over dinner. In front of your boss, the same words fall apart. Most people call this social anxiety, or I just lack confidence in those situations. It isn't either of those things. In this episode, Dr. Aziz unpacks what's actually firing when you freeze around certain people. The cyberball research from UCLA. The reason your wiring treats social rejection like physical pain. And the strange phenomenon where you need approval from people you don't even like. This episode covers: The brain mechanism that makes disapproval feel dangerous Why your social anxiety fires unevenly: grounded with one group, paralyzed with another The distinction between disapproval being uncomfortable and disapproval being dangerous Why standard confidence advice doesn't move the needle Discover your approval type. Take the 2-minute quiz at https://www.draziz.com Watch episodes on YouTube: https://www.youtube.com/@DrAzizGazipura Work with Dr. Aziz directly: The Unstoppable Confidence Mastermind is a year-long program for people ready to unwire this pattern at the nervous system level. Application at https://www.socialconfidencecenter.com/ucmv3. Connect: Instagram: https://www.instagram.com/drazizconfidencecoach LinkedIn: https://www.linkedin.com/in/drazizgazipura

Türkiye'de emeklilerin yaşadığı ekonomik kriz, düşük maaşlar, bayram ikramiyesi tartışmaları ve emekli yoksulluğu Rivayet Muhtelif yayınında masaya yatırılıyor. Gazeteci Hilmi Hacaloğlu'nun sunduğu programda Prof. Dr. Aziz Çelik, Türkiye'de emeklilerin neden geçim sıkıntısı yaşadığını, emekli maaşlarının yıllar içinde nasıl eridiğini ve sosyal güvenlik sistemindeki dönüşümü detaylı şekilde anlatıyor. Learn more about your ad choices. Visit megaphone.fm/adchoices

A Palestinian and Israeli who have both lost family members in the conflict in the Middle East spoke to Perspective about their message of hope for the world. Aziz Abu Sarah is a Palestinian whose brother was killed by the Israeli military, and Maoz Inon an Israeli whose parents were killed by Hamas in October of 2023.  It was after their deaths, that Aziz reached out to Maoz, and from that moment grew their book “The future of Peace: A Shared Journey Across the Holy Land”, which is also now being launched in French as “La Paix est notre Avenir”.

Aziz Abu Sarah et Maoz Inon pour leur livre « La paix est notre avenir » publié aux éditions de l'arbre qui marche. À propos du livre : « La paix est notre avenir » paru aux éditions l'arbre qui marche " Notre peuple ne se divise pas entre Israéliens et Palestiniens, mais entre ceux qui croient à la paix, et ceux qui n'y croient pas, ou pas encore " Aziz et Maoz ne devraient pas être amis. Le frère d'Aziz a été tué par des militaires israéliens. Les parents de Maoz ont été tués par le Hamas le 7 octobre 2023. Aujourd'hui, ils nous invitent à un voyage de huit jours à travers la Terre sainte, à la découverte de l'histoire mythique, politique et intime qui relie Palestiniens et Israéliens autant qu'elle les divise. A Jérusalem, à Nazareth, en Cisjordanie, sur les hauteurs de Gaza, nous découvrons deux peuples en train de perdre espoir, mais aussi une nouvelle réalité occultée par l'actualité : des milliers de Palestiniens et d'Israéliens veulent vivre ensemble, comme leurs ancêtres l'ont fait pendant des siècles avant eux. Au fur et à mesure de notre voyage, nous découvrons non seulement qu'une réconciliation est possible, mais qu'elle est inévitable. " Un livre qui nous brise le cœur, et qui nous répare. " Colum McCann, prix du meilleur livre étranger pour Apeirogon " Le livre dont nous avions besoin "Michael Morpurgo, auteur de Cheval de Guerre

Trump ve Şi, ABD heyetinin Pekin ziyaretinde sıcak mesajlar verdi ancak Şi, Tayvan meselesinin iki ülkeyi çatışmaya götürebileceği konusunda uyardı. Aziz İhsan Aktaş davasında dört kişi için tahliye kararı verildi.

You knew exactly what you wanted to say. Then something softer came out instead. There's a specific reason this keeps happening, and it isn't a confidence problem. In this episode, Dr. Aziz breaks down the four ways people override themselves under social pressure: the Diplomat, the Avoider, the Fixer, and the Performer. Most people call this people-pleasing, being too nice, or social anxiety. Those labels aren't wrong. They just don't explain why it keeps happening for decades, even after reading the books and trying the techniques. This episode covers: What triggers each of the four patterns Why this isn't a confidence problem The equation running underneath all four (disapproval equals danger) and what it means for actual change How each pattern shows up in work, relationships, and daily life Discover your approval type. Take the 2-minute quiz at https://www.draziz.com Watch episodes on YouTube: https://www.youtube.com/@DrAzizGazipura Work with Dr. Aziz directly: The Unstoppable Confidence Mastermind is a year-long program for people ready to unwire this pattern at the nervous system level. Application at https://www.socialconfidencecenter.com/ucmv3. Connect: Instagram: https://www.instagram.com/drazizconfidencecoachLinkedIn: https://www.linkedin.com/in/drazizgazipura

Maoz Inon lost his parents on October 7th. They were in their safe room, 200 meters from the Gaza border wall, when Hamas came. Aziz Abu Sarah lost his brother — the person who raised him — after he was tortured in an Israeli prison during the First Intifada. Two days after October 7th, Aziz wrote Maoz a letter. Maoz wrote back. That exchange became a friendship, a journey across the Holy Land, and now a New York Times bestselling book: "The Future Is Peace." This is not a polemic. It is not a policy paper. It is an invitation — to sit with grief that belongs to both sides, to doubt the narratives handed to you, and to imagine that the conflict will end. Because, as Maoz says, it will. The only question is when and how many more lives are lost before it does. Yonit and Jonathan talk with them about Hamas, religious extremism, on what peace would actually look like, on whether Israelis have any reason to trust again.    Watch on Youtube: https://youtu.be/0nJ3q4kvVPs ⏱ CHAPTERS: [00:00] Intro — who are Aziz and Maoz? [00:47] Maoz: the last phone call with his parents on October 7th [02:57] Aziz: losing a brother who was his parent [04:34] The kind of people Maoz's parents were [08:12] Aziz reaches out — what the letter said [09:47] Why Aziz wanted to learn Hebrew [14:23] Are they the minority? How do you make peace mainstream? [16:36] What would peace actually look like? [20:18] Yonit pushes: what about Hamas, what about religion? [24:44] The travelogue — hospitals, holy sites, and shared grief [26:38] Do Israelis and Palestinians have to give up their narratives? [33:27] What do Aziz and Maoz still disagree on? [38:48] Closing — the book, the journey, the invitation

There's an invisible pressure pushing you to not be yourself. It doesn't show up as a dramatic moment. It's death by a thousand paper cuts. The meeting where you stayed quiet. The conversation where you chose what they'd want to hear. The thing you didn't say. The version of you that doesn't quite get to come out. In this first episode of Authentic Confidence, Dr. Aziz introduces the show, the framework, and what's actually running underneath the chronic feeling of not being fully yourself. You'll discover the false choice most people don't realize they're caught inside, the difference between the social anxiety cage and the "nice cage" Dr. Aziz lived in for years after escaping the first one, why authentic confidence isn't a personality trait but a practice, and a preview of the four approval patterns coming next week. Next Steps: 1. Discover your approval type. Take the 2-minute quiz to find out which of the four patterns is running your work, dating, and social life:www.draziz.com 2. Apply for the Unstoppable Confidence Mastermind. Dr. Aziz's flagship year-long program for serious work on confidence, authenticity, and freedom from self-doubt:https://www.socialconfidencecenter.com/ucmv3 3. Watch on YouTube. This episode is also available as a video, plus additional content not on the podcast:https://www.youtube.com/@DrAzizGazipura 4. Read Dr. Aziz's books: Not NiceThe Art of Extraordinary ConfidenceDoubtlessOn My Own SideLess Nice, More YouThe Solution to Social Anxiety 5. Connect:Website: www.draziz.comFacebook: facebook.com/DrAzizGazipuraInstagram: @drazizconfidencecoachTikTok: @drazizgazipuraLinkedIn: linkedin.com/in/drazizgazipura

Palestinian Aziz Abu Sarah and Israeli Maoz Inon forged a bond when the world expected them to be enemies. Aziz, a Palestinian, lost his brother after he was arrested and tortured by the IDF. Maoz, an Israeli, lost both of his parents to Hamas militants on October 7. In the wake of tragedy, the lifelong peace activists chose to fight for peace because everything other than peace has failed. In The Future Is Peace, Sarah and Inon walk the physical and emotional landscapes of their intertwined histories – from the ruins of Gaza's border communities to Jerusalem's winding stone alleyways, from the hills of Galilee to Bethlehem's concrete separation barrier. In conversation with Sixth & I's Senior Rabbi, Aaron Potek. This program was held on April 16, 2026. Thanks to our promotional partner, New Jewish Narrative. Watch on YouTube.

Wer könnte besser aus dem Alltag einer Kita erzählen als eine Erzieherin? Passend zu ihrem neuesten Vorlesebuch "Die Vorschulprofis" haben wir in dieser Podcastfolge Jasmin Schaudinn zu Gast, die uns in ihre spannende Arbeit mitnimmt und dabei ein bisschen aus dem Nähkästchen plaudert.Pippa, Aziz, Emil, Kisi und Alma sind jetzt die Großen in der Kita Kichererbse - und jeden Montag ist Vorschulgruppe. Gemeinsam mit Erzieher Joschi feiern sie eine Papierparty, besuchen zum allerersten Mal die Schule und basteln Freundefindebälle. Die Vorschulzeit ist richtig toll, denn es gibt so viel Neues zu entdecken, und die Vorschulprofis merken: Wir können schon jede Menge! Doch auch, wenn die Vorfreude auf die Schule groß ist ... Abschiednehmen und neue Freunde finden ist womöglich gar nicht so leicht. Zum Glück gibt es Tipps und Tricks und eine Vorschulgruppe, die zusammenhält!"Die Vorschulprofis" könnt ihr als Hardcover erwerben. Hier zum Beispiel: Die Vorschulprofis: Wir sind die Großen in der Kita – BaumhausBandeWeitere Geschichten, Bastelideen und Rezepte findet ihr auf: BaumhausBande: Geschichten und DIY-Projekte für KinderWenn ihr Fragen und Anregungen habt, dann schickt uns gerne eine Mail an buchstabenbande@luebbe.de Hosted on Acast. See acast.com/privacy for more information.

Tuesday's program featured our monthly visit with the New Hampshire Insurance Department. Our guest was Dr. Jason Aziz, the Department's Director of Health Economics discussing a recent report from the NHID Data Analytics team and recommendations from Commissioner Bettencourt.

One-on-one pod today: Chris is home in New York, and Jason is in Paris. We chat about Lime biking, Olivia Rodrigo and Aziz on SNL, hosting large files online, “Net 30” negotiations, iced coffee in biodegradable paper cups, L.A.'s “Forest Lawn Drive,” the similarity between Noah Kahan and Them Jeans, the Baby2Baby Gala, hotel room tours and “Italian-style” bathrooms, the Yung Lean choreo, RIP Spirit Airlines, and The Devil Wears Prada 2 is like, a cutting look at the dying media landscape, you guys. twitter.com/donetodeath twitter.com/themjeans howlonggone.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Sam speaks with Omer Aziz, journalist, lawyer, and former foreign policy advisor. His latest book (published April 28) is Shadows of the Republic: The Rebirth of Fascism in America and How to Defeat It for Good. Stephen King wrote, "Omer Aziz has written a book that should be an alarm bell announcing that the American house is on fire." Aziz is also the author of Brown Boy, and he has held residencies at MacDowell and Yaddo. Follow his work at omeraziz.com.The World is Counting On Us - read and share this statement from Refuse FascismText REFUSE to 855-755-1314 or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sign up online⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, follow @RefuseFascism on social media (@RefuseFashizm on TikTok) and our YouTube channel: @Refuse_Fascism.Support:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to Refuse Fascism on Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/refusefascism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠donate.refusefascism.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Venmo: Refuse-Fascism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy merch (Big Cartel)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy merch (Fourth Wall)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music for this episode: Penny the Snitch by Ikebe Shakedown

After 12 years and over 600 episodes, Shrink for the Shy Guy is reaching its final installment. But this isn't an ending—it is a massive evolution. Starting next Wednesday, this same podcast feed will transform into a brand-new show: Authentic Confidence with Dr. Aziz. In this special transition episode, Dr. Aziz reflects on the journey that began in 2013. What started as a mission to help people overcome classic social anxiety has expanded into a much larger movement. He explores how shyness, people-pleasing, imposter syndrome, and perfectionism are all "branches of the same tree," rooted in a single core issue: The Approval Trap.

Beş aydır alacaklarını isteyen ve 8 gündür de açlık grevinde olan madenciler bakanlığa yürümek isteyince polis müdahale etti. Her yıl 1 Mayıs öncesi yapılan 1977 anmasına da polis müdahale etti.  Aziz İhsan Aktaş davasında dinlenen gizli tanık XYZ49QP "Somut bilgim yok" dedi. Gazeteci Alican Uludağ'ın dosyası Ankara'ya gönderildi, kendisini Silivri'de kaldı. İlk duruşmaya da SEGBİS'le bağlanmasına karar verildi. ABD - İran hattında diplomasi belirsiz bir sürece girdi... Haber yoğunluğunda kaybolmak istemeyenler için gündemin öne çıkan başlıklarını özetledik... 

Mütalaa'nın yeni bölümünde Medyascope muhabirleri Fırat Fıstık ve Furkan Karabay, Türkiye gündeminin en sıcak başlıklarını değerlendiriyor. Bu bölümde Aziz İhsan Aktaş davasında yaşanan son gelişmeler, İBB soruşturması kapsamında yaşanan tartışmalar, Ataşehir Belediyesi operasyonu ve Adalet Bakanı Akın Gürlek'in belediyelere yönelik açıklamaları detaylı şekilde ele alınıyor. Programda ayrıca tanık ve mağdur beyanlarının dosyadaki etkisi, tahliye kararları ve soruşturmanın seyri konuşuluyor. Karabay ve Fıstık, belediye operasyonlarında siyasi denge tartışmalarını ve tutuklu belediye başkanları üzerinden adalet sistemine yönelik eleştirileri değerlendiriyor. Eski Ankara Büyükşehir Belediye Başkanı Melih Gökçek hakkında yapılan suç duyuruları, Ankapark ve teleferik projelerine ilişkin yolsuzluk iddiaları da programın dikkat çeken başlıkları arasında yer alıyor. Türkiye'de yargı süreçleri, belediye soruşturmaları, siyasi davalar ve adalet tartışmalarına dair kapsamlı bir değerlendirme için Mütalaa'nın bu bölümünü kaçırmayın. Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Mart sürecinin üzerinden geçen 400 günün ardından Türkiye siyasetinde dengeler nasıl değişti? Ali Deniz Çakır'ın sunduğu Konuşmazsak Olmaz programda sosyolog Dr. Feyza Akınerdem, CHP'nin sokak siyaseti, İBB davası, Aziz İhsan Aktaş davası ve devam eden belediye operasyonlarını kapsamlı şekilde değerlendiriyor. Programda, CHP'nin 100'ü aşkın mitingle tabanını nasıl konsolide ettiği, AK Parti seçmenindeki çözülme ve kararsız seçmenlerin konumu detaylı biçimde ele alınıyor. Ayrıca Ekrem İmamoğlu davasının gidişatı, mahkeme sürecine olan ilgi tartışmaları ve Silivri'deki yargılamaların perde arkası da analiz ediliyor. Feyza Akınerdem, Türkiye'de siyasetin geldiği noktayı “varlık-yokluk mücadelesi” olarak tanımlarken, iktidarın yargı ve iletişim gücünü nasıl kullandığını ve bunun seçmen davranışına etkisini yorumluyor. Programda ayrıca Lula örneği üzerinden İmamoğlu sürecine yapılan benzetmeler ve demokratik ittifak ihtiyacı da dikkat çekiyor. Learn more about your ad choices. Visit megaphone.fm/adchoices

While the events of October 7, 2023, may have pushed some Israelis and Palestinians apart, Maoz Inon and Aziz Abu Sarah say they've become like brothers. When Maoz lost his parents in the attacks, Aziz, who himself lost a brother during the first intifada, reached out in a gesture of friendship. Their extraordinary story and the deep optimism they feel for the future is told in a new book, "The Future is Peace: A Shared Journey Across the Holy Land". They spoke to FRANCE 24's Haxie Meyers-Belkin.

Do you ever feel like you've done years of "work" on yourself, only to wake up and find you're facing the exact same fear, hesitation, or self-doubt you thought you'd finally conquered? In this episode, Dr. Aziz digs into the frustrating reality of why our core struggles seem to have a "boomerang" effect. We often spend our energy pruning the leaves of our problems—fixing surface-level habits or social techniques—while leaving the deep root system of our identity completely untouched. This hidden psychological architecture is often designed to keep you safe by keeping you small, effectively pulling you back into familiar patterns the moment you try to expand. If you feel like you're running in circles, it's not because you're failing; it's because your nervous system is still prioritizing protection over power. Dr. Aziz reveals how to identify the hidden "safety payoff" of your recurring struggle and how to fundamentally rewrite the inner rules that keep these patterns alive. Learn how to stop treating the symptoms and start transforming the source so you can finally move forward without being pulled back.

R&D teams are starting to advance AI capabilities faster than they can translate them into measurable business value, creating mounting friction between scientific progress and operational reality. In this episode, Aziz Nazha, Global Head of AI Innovations Institute at Incyte Pharmaceuticals, examines how culture, talent, infrastructure, and expectation‑setting determine whether AI meaningfully improves drug discovery and development. He highlights the practical shifts required — from redesigning workflows to disciplined upskilling and targeted validation cycles — to ensure AI adoption accelerates cycle times rather than getting stalled by organizational bottlenecks. This episode is sponsored by Deloitte. Learn how brands like Deloitte work with Emerj and other Emerj Media options at go.emerj.com/partner

04/15/26: Riaz Aziz is an Instructor of Economics at Concordia College, and has taught graduate and undergraduate courses in business, economics, management, finance, GIS, and entrepreneurship. Joel and Riaz have a conversation about 2023 economics, what to expect in 2024, consumer spending, and more. Riaz is also the CEO of the Begunahi Foundation USA, which is dedicated to educating and empowering underprivileged women in India. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

What if the real reason you hold back, soften what you say, or carefully rehearse how you come across isn't actually about confidence at all? What if, underneath it all, there's a deeper fear - that if people saw the real you, they simply wouldn't like you? In this episode, Dr. Aziz explores the hidden fear that quietly drives people-pleasing, overthinking, and the constant effort to present yourself the “right way.” Many people live with an unspoken belief that something about them is fundamentally not enough - like they've been dealt a bad hand in life. From that place, it becomes natural to compensate: improving, performing, polishing a persona, and trying to become someone who will finally be accepted. But as Dr. Aziz explains, this strategy creates a painful paradox. When approval comes, it often brings anxiety and imposter syndrome. When it doesn't, it seems to confirm the belief that something is wrong with you. Either way, the deeper desire we all have - to feel truly seen, known, and connected - remains unfulfilled. Drawing from years of coaching and insights from his Not Nice Live workshop, Dr. Aziz reveals how this pattern forms and why it keeps people stuck in masks and performances instead of authentic connection. He shows that the real path to belonging isn't through perfecting yourself, but through taking the courageous risk to be more real. You'll discover why trying to be who you think others want can never create the belonging you crave and how genuine confidence begins to grow when you allow yourself to be seen as the imperfect, evolving human you truly are. Tune in to learn how small, everyday moments of authenticity - sharing a preference, setting a boundary, speaking honestly - can begin to dismantle the fear of rejection and open the door to deeper confidence, freedom, and real connection.

Premier épisode de notre série de reportages sur les étudiants africains qui viennent poursuivre leurs études en France. Une aventure qui permet le brassage culturel continental, car à l'occasion de leur séjour en France, de nombreux étudiants africains font connaissance sur les campus avec d'autres cultures, d'autres traditions, notamment culinaires, et découvrent d'autres parties du continent. Un reportage de Bokar Tall,  Audrey et Maïmouna sont étudiantes en master 2 d'histoire à l'université d'Évry Paris-Saclay. Elles viennent du Cameroun et de Côte d'Ivoire. Cela fait bientôt un an qu'elles partagent la même résidence avec d'autres étudiants africains. « Je me sentais en famille parce que je me disais que j'avais des gens avec qui parler, j'avais des personnes qui, si j'ai un souci, si je suis malade, peuvent appeler les ambulances parce qu'une fois, j'ai chuté ici, c'est eux qui ont appelé l'ambulance, se rappelle Audrey. Donc, déjà, c'est rassurant par rapport à d'autres colocations où les gens ne se calculent vraiment pas. Je pense que cette maison, c'est une grâce. On est vraiment comme des frères, comme des sœurs. » Pour Maïmouna Sylla, cette cohabitation entre étudiants africains permet de découvrir la culture et les réalités d'autres pays du continent, ce qu'elle n'aurait pas pu faire, estime-t-elle, si elle était restée dans son pays : « Je n'aurais pas appris autant de choses que ce que j'ai appris en étant ici, j'ai vu beaucoup de choses, beaucoup de plats, j'ai mangé beaucoup de choses, se réjouit-elle. Tout le monde fait son plat ici et on le mange. On découvre, on parle de la culture de chacun. » À lire aussiLa France, une destination de choix pour les étudiants étrangers selon une étude de Campus France Connaître tout un continent sans se déplacer Domba Aziz est étudiant en master 2 en management du sport à Amos Business School. Il vit à la résidence de la Fondation Lucien Paye de la Cité universitaire internationale de Paris. « Je suis un exemple typique de brassage parce que depuis mon arrivée, j'ai connu pas mal d'Africains, témoigne l'étudiant. Celui que j'ai le plus en mémoire, c'est mon voisin de chambre à Paris, dans le 14ᵉ, qu'on appelait Ousmane Sow. Grâce à lui, j'ai découvert une cérémonie religieuse sénégalaise. Ce qui m'a le plus marqué, c'est que la cuisine était tenue par des hommes. Je me suis rapproché aussi des Béninois et il y a un peuple que j'ai découvert, les Gabonais, côté culturel, musical... Du coup, en venant ici pour les études, ça a été vraiment un package, j'ai pu connaître tout un continent, on peut dire, en partie, sans se déplacer, sans aller dans ces pays-là. » Je souhaite à chacun de vivre cette expérience, ajoute Aziz, car des histoires naissent de ces rencontres entre étudiants africains vivant en France. Un enrichissement sur le plan culturel, linguistique et social qui s'ajoute à l'apprentissage dans les amphithéâtres. À écouter dans Afrique, mémoires d'un continentLa FEANF, emblème d'une jeunesse anticoloniale

Aziz Abu Sarah, Co-Founder of MEJDI Tours and Palestinian peace activist, talks about growing up in the Israeli-Palestinian conflict, why tourism can become a powerful tool for dialogue and how meaningful travel experiences can connect people across divides.

What do job interviews, first dates, presentations, and social gatherings all have in common? They're all situations where someone could disapprove of you — and your nervous system knows it. In this episode, Dr. Aziz breaks down the single pattern running underneath all social anxiety and performance anxiety: the fear of disapproval. He explains why your brain fills uncertainty with doom predictions, why those predictions feel so convincing, and why the solution isn't about becoming more impressive — it's about building your capacity to be in the unknown. This episode is part of a series of new discoveries Dr. Aziz has been making about how our relationship with approval shapes everything — our confidence, our conversations, our careers, and our relationships. More on that in the coming episodes.

This special episode features segments from our recent workshop, Collective Tides and Self-Actualization, co-facilitated by Renee Sills and Aziz Bisanz. This workshop was offered on February 20, 2026, the day of the era-defining Saturn-Neptune conjunction, the influences of which extend throughout 2026 and beyond. If you're interested in working more deeply with this important astrology, you can access the full recording of the workshop OR join our new monthly series, An Initiation into Spiritual Warriorship, facilitated by Aziz alongside guest facilitators from Minneapolis, Palestine, and other sites of resistance around the world. You can drop in for the upcoming session on Tuesday, March 24 or dive in for the whole series. ✨✨✨UPCOMING AT EMBODIED ASTROLOGY:

In this episode of Shrink for the Shy Guy, Dr. Aziz explores what happens the moment you stop being natural in a conversation and start managing yourself instead. If you've ever felt yourself drift into performance mode—monitoring your words, second-guessing how you sound, and trying to control how you're coming across—this episode will help you understand exactly why that happens. Dr. Aziz breaks down how social anxiety can turn conversations into a subtle form of self-surveillance, where your attention leaves the present moment and gets trapped in self-criticism, overthinking, and trying to “perform” the right version of yourself. You'll discover why this pattern makes it harder to know what to say, harder to connect, and harder to feel truly seen and known by others. This episode is a powerful invitation to recognize performance mode for what it is: not your personality, but a fear response. And once you can see it clearly, you can begin to choose something different.

Kim Pittar of Muirs Bookshop in Gisborne reviews A Splintering by Dur e Aziz Amna, published by Duckworth Books.

What does it mean to come of age in a place where violence is a daily fact of life? Ashraf Zaghal's debut novel, Seven Heavens Away, is about a Palestinian teen named Aziz. Like any teen, he's growing up, working part-time and learning how to navigate love and loss … but he's also living through escalating violence and unrest in Jerusalem. When Aziz's friend is killed, he grapples with grief and an uncertain future. While his involvement in Palestinian resistance efforts grows, he also starts to harbour feelings for a Jewish girl named Dafna. This week, Ashraf tells Mattea about being a teenager living through constant tragedy, the role of religion in the story and how it felt to return to Palestine while writing the novel.Liked this conversation? Keep listening:What happens to fiction in times of war? V.V. Ganeshananthan: Exploring the complexity of Sri Lanka's civil war in her prize-winning novel, Brotherless Night Check us out on Instagram @cbcbooks and TikTok @cbcbooks

What if the real reason you hold back, soften what you say, or carefully rehearse how you come across isn't actually about confidence at all? What if, underneath it all, there's a deeper fear—that if people saw the real you, they simply wouldn't like you? In this episode, Dr. Aziz explores the hidden fear that quietly drives people-pleasing, overthinking, and the constant effort to present yourself the “right way.” Many people live with an unspoken belief that something about them is fundamentally not enough—like they've been dealt a bad hand in life. From that place, it becomes natural to compensate: improving, performing, polishing a persona, and trying to become someone who will finally be accepted. But as Dr. Aziz explains, this strategy creates a painful paradox. When approval comes, it often brings anxiety and imposter syndrome. When it doesn't, it seems to confirm the belief that something is wrong with you. Either way, the deeper desire we all have—to feel truly seen, known, and connected—remains unfulfilled. Drawing from years of coaching and insights from his Not Nice Live workshop, Dr. Aziz reveals how this pattern forms and why it keeps people stuck in masks and performances instead of authentic connection. He shows that the real path to belonging isn't through perfecting yourself, but through taking the courageous risk to be more real. You'll discover why trying to be who you think others want can never create the belonging you crave—and how genuine confidence begins to grow when you allow yourself to be seen as the imperfect, evolving human you truly are. Tune in to learn how small, everyday moments of authenticity—sharing a preference, setting a boundary, speaking honestly—can begin to dismantle the fear of rejection and open the door to deeper confidence, freedom, and real connection.

Most people don't walk into conversations thinking they're trying to win approval. They believe they're simply being polite, agreeable, or easy to get along with. Yet beneath the surface, many people are unknowingly running a subtle pattern—constantly scanning others for signs that they're doing well, saying the right thing, or being liked. In this episode, Dr. Aziz explores what he calls “approval harvesting.” This is the unconscious habit of tracking other people's reactions—looking for smiles, laughter, nods, or praise—to determine whether you're okay. While it may seem harmless, this pattern can quietly turn conversations, social gatherings, dating, and even workplace interactions into performances where the goal becomes getting approval rather than expressing yourself. Through relatable examples—like walking into a dinner party and monitoring every reaction—Dr. Aziz shows how this internal “approval tracker” can create social anxiety, performance pressure, and a growing disconnection from your authentic self. Over time, you may start filtering, softening, or reshaping what you say just to keep yourself in the “good column” of others' reactions. At the root of this pattern lies a deeper equation many people unknowingly adopt: approval equals worth. When approval is present, you feel relief and validation. When it isn't, self-doubt and anxiety surge. This dynamic can drive people-pleasing, overthinking, and a constant effort to manage how others see you. Dr. Aziz invites you to step back and observe this pattern in your own life. Instead of criticizing yourself for it, you'll learn how to notice when approval harvesting appears—especially in uncertain social situations—and begin asking a powerful question: What would you do if your worth wasn't on the line? Tune in to discover how awareness of this hidden pattern can be the first step toward greater confidence, authenticity, and a deeper connection with others.

In this episode, we're joined by Luna Aziz, founder and CEO of Legendairy Milk, to explore how ancestral remedies and modern science can work together to support women through pregnancy, postpartum, and every hormonal chapter beyond. Luna shares how her own experience with low milk supply—and a negative reaction to fenugreek—led her to research culturally rooted, time-tested alternatives that ultimately became the foundation of Legendairy Milk.We discuss what ancestral remedies are, how they've been passed down through generations, and how moms today can thoughtfully evaluate which practices may be supportive during pregnancy and postpartum. Luna breaks down where modern science aligns with traditional wisdom—and where research has helped challenge or refine long-held beliefs—especially when it comes to breastfeeding and lactation support.This conversation also dives into practical examples of ancestral remedies and rituals that have shown benefits for breastfeeding moms, and how blending ancient wisdom with evidence-based medicine can feel empowering rather than overwhelming. Luna offers approachable, realistic ways new and expecting moms can safely integrate ancestral practices into daily life alongside modern prenatal and postpartum care—because wellness should meet you exactly where you are, even in the middle of a 2 a.m. pump session.About the Guest: Luna Aziz is the founder and CEO of Legendairy Milk, a wellness brand born from the raw realities of new motherhood. What began as one mom's search for effective, fenugreek-free lactation support has grown into a trusted brand supporting women through fertility, postpartum, perimenopause, and beyond—blending real talk with real solutions.Connect with Luna Aziz from Legendairy Milk:Official Website: https://www.legendairymilk.com/IG: @legendairymilk and @legendairywomenancestral remedies, modern science and traditional medicine, postpartum wellness, breastfeeding support, lactation remedies, fenugreek free lactation, evidence based postpartum care, holistic postpartum health, traditional remedies for breastfeeding, postpartum herbal support, ancestral wisdom for moms, pregnancy and postpartum wellness, natural lactation support, hormone health postpartum, integrative maternal care, legendairy milk, lactation sciencewww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

It's easy to believe that once we arrange our life correctly, the anxiety will quiet and the sense of lack will disappear. A little more money. A different role. A better version of ourselves. Then things will finally settle. This conversation explores that subtle threshold—where striving turns into infatuation, where comparison erodes self-trust, and where we begin chasing a fantasy of a life that is somehow all upside. Dr. Aziz sits down with Dr. Dave Tuck to reflect on values, identity, and the illusion that fulfillment lives somewhere outside our current experience. Together they examine the tension between growth and gratitude, ambition and alignment, and what happens when we stop trying to engineer a perfect life and instead learn to see the one we're already in. This is not a formula for attracting more. It's an inquiry into self-worth, clarity, and the steady ground that comes from knowing who you are. You might find yourself looking at your own life a little differently.

Ash, Aziz, and Sean discuss AKOTSK season 1 episode 4 "Seven", with spoilers.AKOTSK Intro by Bran the Builder - ⁠⁠⁠linktr.ee/Br4nTheBuilder⁠⁠⁠Shirts (w/ AKOTSK) -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠historyofwesteros.threadless.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HoW Audience Survey - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bit.ly/howsurvey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bonus Eps & More -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ patreon.com/historyofwesteros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.historyofwesteros.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intro/Maps - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠klaradox.de⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ bit.ly/howfb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ bit.ly/howdiscord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nina - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠goodqueenaly.tumblr.com/⁠⁠⁠⁠⁠

Most people don't walk around thinking, “My worth is conditional.” They just feel the tension when things aren't going well—and the relief when they are. This episode sits with that tension. The quiet pressure to perform, to keep up, to prove something—often without realizing that your sense of value has been hooked onto outcomes, approval, or progress. When those things rise, you feel lifted. When they fall, something inside collapses. Not because anything essential changed, but because worth was never free to begin with. Dr. Aziz reflects on how conditional self-worth forms, how it hides in plain sight, and how it can quietly run an entire emotional life. This isn't a strategy session or a mindset fix. It's an invitation to notice what you've tied yourself to—and what happens when that grip loosens. You may find yourself recognizing something familiar, and feeling a little more space around it.

Jason and Rosie dive deeper into the third episode of A Knight of the Seven Kingdoms, and explore the central theme of playing the part. Then they are joined by Ashaya and Aziz from the History of Westero podcast for a spoiler-filled discussion about the show and where the story is headed. Follow Jason: IG & Bluesky Follow Rosie: IG & Letterboxd Follow X-Ray Vision on Instagram Join the X-Ray Vision DiscordSee omnystudio.com/listener for privacy information.

Join Dr. Aziz live for a 3-day VIRTUAL event: Not Nice LIVE > Go here for details and tickets. Most people don't struggle to speak up because they lack communication skills. They struggle because crossing that line feels dangerous. In this episode, Dr. Aziz Gazipura explores why you may still feel stuck in passivity or half-assertiveness, even if you've spent years working on yourself. You understand the ideas. You know you “should” speak up. And yet, when the moment arrives, something pulls you back. Rather than offering scripts or techniques, Dr. Aziz focuses on the real breakdown point: the guilt and fear that surface just before honesty. He examines how indirectness becomes a form of self-protection, why “gentle” assertiveness often fails to create real change, and how unspoken rules about being good, kind, or acceptable quietly limit your life. This episode isn't about becoming aggressive or finding better words. It's about recognizing the internal code that says, “If I'm really honest, I'll lose everything,” and understanding why that belief continues to run your behavior unless it's directly confronted. If you already know a lot about assertiveness but haven't been able to live it consistently, this conversation names the threshold you may have been standing at for years—and what it actually takes to cross it. --------------------------------- Many people reach a point where they realize something important: being “nice” isn't working anymore. For years—sometimes decades—they believed that staying flexible, not rocking the boat, and avoiding discomfort was the right way to live. They told themselves they were being considerate, kind, easygoing. They avoided pressuring people, avoided conflict, avoided making anyone uncomfortable. And then slowly, quietly, the cost became undeniable. Resentment started to build. Anxiety didn't go away. Relationships felt draining or unsatisfying. Opportunities were missed. A subtle but persistent sense of frustration crept in—often accompanied by the feeling, “I'm not really being me.” So they arrive at an insight that feels like progress: I need to speak up for myself. And that insight is progress. But it's not the breakthrough. Because knowing that you should speak up does not automatically mean that you can—or that when you do, it will actually work. Why “Just Speak Up” Usually Fails Many people assume assertiveness is a simple behavioral skill. Learn the right words. Use the right tone. Say the thing. But assertiveness isn't primarily about what you say. It's about the inner stance you're coming from when you say it. This is where things break down. Often, people move from passivity into what looks like assertiveness on the surface—but internally, they're still trying not to upset anyone. They soften their message. They hint. They explain excessively. They bring things up indirectly, hoping the other person will “get it” without them having to actually claim what they want. So they say something like: “I just wanted to mention that you said you were going to do X, and then it didn't happen… but it's okay, I handled it.” Technically, they spoke up. Emotionally, they didn't. Nothing meaningful changes—and then comes the conclusion: “See? Speaking up doesn't work.” So they retreat back into silence, often with more resentment than before. The Passive → Gentle → Stuck Cycle This is one of the most common cycles I see: First, passivity. Then, a tentative attempt to speak up. Then, disappointment when nothing changes. Then, withdrawal. Over time, resentment accumulates—not just toward the other person, but toward yourself. Because deep down, you know you didn't fully say what was true. What's most painful isn't that the other person didn't change. It's that real contact never happened. You weren't fully there. The Real Barrier Isn't the Situation People usually have a long list of reasons why they can't be more direct: “It's my boss.” “It's my parent.” “It's my partner.” “That would be mean.” “That would be selfish.” “You can't say that in this situation.” These reasons feel convincing because they're emotionally charged. But they all point away from the real issue. The real issue isn't the circumstance. The real issue is that you're operating within a very narrow internal permission structure—one designed to protect you from something that feels catastrophic. What Are You Actually Afraid Of? Imagine being fully honest in a situation where you usually hold back. Not cruel. Not attacking. Just clear. Naming the pattern. Naming the impact. Naming what does and doesn't work for you. Most people feel immediate discomfort just imagining this. Tightness in the chest. A sinking feeling. An urge to pull back. That discomfort usually isn't about politeness. It's about fear and guilt. And underneath those emotions is a deeper belief: If I'm truly myself, I will lose everything. Lose love. Lose approval. Lose safety. Lose belonging. So your nervous system learned a rule long ago: Don't be too real. That rule doesn't disappear just because you intellectually understand assertiveness. The “Hidden Code” Running Your Life Everyone who struggles to speak up is running unconscious lines of code. They sound like: “If I ask for something, I'm selfish.” “If I make someone uncomfortable, I'm bad.” “If I say no, I'll hurt them.” “If I'm direct, I'll be rejected.” What's striking is that most people don't consciously agree with these beliefs. When you say them out loud, they sound extreme—even absurd. And yet, they quietly govern behavior. You don't need more confidence tips until you start identifying these rules. Because as long as they remain unexamined, they run the show. Why Avoidance Keeps the Fear Alive Avoidance feels safe in the short term. In the long term, it guarantees that the fear never resolves. Just like a phobia, the fear only weakens when you approach what you've been avoiding—in a structured, supported way. As long as you keep telling yourself, “I'll say it later,” or “It's not worth it,” or “They won't change anyway,” the old code stays intact. And life quietly shrinks. What Actually Creates Change Change doesn't come from more information. It comes from: Becoming conscious of the rules you're living by Questioning whether they're actually true Taking real interpersonal risks—consistently This isn't about being aggressive. It's about being real. And yes—at first, the right thing often feels wrong. Assertiveness can feel selfish. Honesty can feel dangerous. Boundaries can feel cruel. Those feelings are not signs you're doing something wrong. They're signs you're upgrading old code. A Simple Place to Start Instead of trying to “be more assertive,” start here: Notice one situation where you hold back. Notice what you feel when you imagine being direct. Ask yourself: What rule am I following right now? Just seeing it begins to loosen its grip. From there, real change becomes possible. Final Thought Knowing how to speak up isn't enough because the problem was never a lack of knowledge. The problem is fear of losing connection by being yourself. And the truth—one that must be experienced, not just understood—is this: You don't lose everything by being real. You lose everything by never being you. Until we speak again, have the courage to be who you are— and know, on a deep level, that you're awesome.

Luna Aziz is the founder and CEO of Legendairy Milk, a wellness brand known for its lactation support and holistic products for women navigating motherhood and beyond.But Legendairy Milk didn't start as a business. It started with Luna as a new mom struggling with chronic low milk supply and asking one question no one could answer: why? So she did the unglamorous work herself. She researched what women across cultures had used for centuries, ground herbs in her kitchen with a coffee grinder, filled capsules by hand using a pill machine from eBay, and tested everything on herself. With just $750 and a newborn, she opened a tiny Etsy shop, expecting maybe one order a month, until a single Facebook post brought in 50 orders overnight and she turned her hobby into a business then.In this episode, Luna shares how curiosity became her unfair advantage, taking her from postpartum survival mode to building a multimillion-dollar, education-first brand now sold at Target, Walmart, and Amazon. We talk about bootstrapping, finding the right manufacturing partners, growing without outside capital, and the burnout that taught her to build a team and protect her health. If you're waiting to feel ready before you start, Luna's story is a powerful reminder that curiosity and resourcefulness matter far more than having it all figured out.In this episode, we'll talk to Luna about:* How her own health struggles sparked curiosity around holistic healing. [02:06]* Luna's “why” — creating wellness solutions born from lived experience. [04:57]* Luna's upbringing, cultural influences, and early relationship with wellness. [05:33]* Who Luna was before motherhood and building her brand. [08:14]* Navigating motherhood and the wake-up call that shifted her priorities. [11:37]* The moment Luna realized she wanted to create something of her own. [17:44]* Her experience working in tech and questioning the traditional office path. [21:39]* Navigating motherhood, finances, and building a business from scratch. [24:11]* Finding the right manufacturer and business partner. [26:50]* Working with her husband and him transitioning to Legendairy Milk full-time. [29:18]* How Luna approached growth without chasing traditional startup pressure. [30:48]* How Luna sustained her brand's position in the market while navigating growth. [33:09]* The process behind ideating and launching the products. [36:40]* The lessons Luna learned about burnout and delegating to grow her brand. [40:30]* Luna's passion for her brand is deeply personal, fueled by the support of her community. [44:50]* How three years of effort led to Target placement and a major business milestone. [47:12]* Experiencing the gap in postpartum care. [50:05]* Expanding presence in Target, Walmart, and Amazon to reach moms everywhere. [52:39]* Luna's cautious approach to risk has shaped her business decisions. [55:36]* Advice for women building businesses while caring for themselves. [58:25]This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Luna:* Website: https://www.legendairymilk.com/* Instagram: https://www.instagram.com/legendairymilk/ Hosted on Acast. See acast.com/privacy for more information.

Sean, Ash, and Aziz review Episode 2 “Hard Salt Beef”! Featuring several character debuts, some Targaryen and Blackfyre history, breaking down the jousting, a discussion about confidence and quite a lot more.Join WSFS - ⁠⁠scifiinc99.regfox.com/membership⁠⁠AKOTSK Intro by Bran the Builder - ⁠linktr.ee/Br4nTheBuilder⁠Shirts (w/ AKOTSK) -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠historyofwesteros.threadless.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HoW Audience Survey - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bit.ly/howsurvey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bonus Eps & More -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ patreon.com/historyofwesteros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.historyofwesteros.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intro/Maps - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠klaradox.de⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ bit.ly/howfb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ bit.ly/howdiscord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nina - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠goodqueenaly.tumblr.com/⁠⁠⁠⁠⁠

Join Dr. Aziz LIVE for a 3-day virtual event: Not Nice LIVE > Go here for details and tickets.In this episode of Shrink for the Shy Guy, Dr. Aziz exposes one of the most insidious traps keeping people stuck in anxiety, guilt, and people-pleasing: The Nice Trap. This subtle form of self-erasure convinces you that being agreeable, self-sacrificing, and undemanding will earn you love, respect, and belonging. But in reality, it does the opposite. You feel anxious, disconnected, and unseen—because you're not showing up as you. Dr. Aziz breaks down how this trap gets wired early in life, the invisible rules that keep you playing small, and the internal “trip wires” that trigger guilt the moment you try to break free. More importantly, you'll learn how to spot those rules… and begin rewriting them. Packed with insights, mindset shifts, and real-world strategies, this episode invites you to reclaim your boundaries, speak your truth, and finally stop trading authenticity for approval.

Ashaya and Aziz give their predictions for episode 2 - “Hard Salt Beef” - and beyond based on interpretations of the trailers and novella!Join WSFS - ⁠scifiinc99.regfox.com/membership⁠AKOTSK Intro by Bran the Builder - linktr.ee/Br4nTheBuilderShirts (w/ AKOTSK) -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠historyofwesteros.threadless.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HoW Audience Survey - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bit.ly/howsurvey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bonus Eps & More -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ patreon.com/historyofwesteros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.historyofwesteros.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intro/Maps - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠klaradox.de⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ bit.ly/howfb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ bit.ly/howdiscord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nina - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠goodqueenaly.tumblr.com/⁠⁠⁠⁠⁠

In this episode of Shrink for the Shy Guy, Dr. Aziz dives deep into one of the sneakiest traps that keep us stuck: deferring decisions. Whether it's fear of making the wrong choice, wanting more clarity, or simply waiting for the “perfect time,” delaying decisions comes at a steep cost—and it's often invisible until it's too late. Dr. Aziz unpacks how avoiding decisions drains your confidence, erodes momentum, and reinforces the illusion that you're not ready or capable. He shares a radically freeing mindset shift that allows you to make powerful choices now, even if you're scared, uncertain, or don't feel 100% “ready.”