Podcasts about Aziz

On this episode of The Downtown, we talk to Casey with Visit Arlington, Tom from Tom's Burgers, and Aziz with Prince Lebanese Grill. We talk about the 4th Annual #SavetheTacos contest happening now through September 30th. Apple Podcasts - https://tinyurl.com/yf2yk2jzGoogle Podcasts - https://tinyurl.com/ybuxuvymSpotify - https://tinyurl.com/yh4xbgvuPodcast Addict- https://tinyurl.com/y9d7qcpySpreaker - https://www.spreaker.com/user/arlingtoncitizenmedia

Adam Sandler launches his tour with Vanilla Ice and Kevin James in tow. Nate Bargatze talks Emmys, movies, and future theme park plans. Patton Oswalt embraces a half-empty casino gig. Bill Maher slams late night hosts. Stephen Colbert fans protest CBS. Plus: Earthquake's new special, Aziz wants a Parks reboot, Leanne Morgan renewed, Dog Park gets greenlit, and Jordan Jensen drops a Netflix special.Become a supporter of this podcast: https://www.spreaker.com/podcast/daily-comedy-news-with-johnny-mac--4522158/support.Become a premium subscriber! (no ads). For Apple users, hit the banner on your Apple podcasts app which says UNINTERRUPTED LISTENING and the bonus “DCN8” show.You also get 25+ other series  (it's only $4.99 a month with a free-trial month)Contact John at john@thesharkdeck dot com  Media Thoughts is mcdpod.substack.com dailycomedynews.substack.com DCN on Threads: https://www.threads.net/@dailycomedynews https://linktr.ee/dailycomedynews www.buymeacoffee.com/dailycomedynews  

If you've ever walked away from a conversation cringing, overanalyzing what you said, or feeling disconnected and uncomfortable… this episode is for you. Dr. Aziz reveals exactly what causes those awkward moments—and how to stop them for good. You'll learn the different types of “awkward,” why it's not actually about what you said, and how your inner narratives (not your social skills) are often the real culprit. He'll also guide you through powerful mindset shifts that melt away social tension and help you show up more relaxed, confident, and authentic. Plus, get a sneak peek into Supremely Confident Conversation Master, Dr. Aziz's upcoming virtual event where you'll not only learn tools to master conversations—you'll practice them live with others. Whether you want to stop overthinking, deepen connections, or finally feel at ease in any interaction, this episode is the first step.

The Stuph File Program Featuring Guinness World Record holder, David Rush; Dr. Michael Aziz; & Marc Hartzman, author of The Talking Dead: A Collection Of Messages From Beyond The Veil, 1850's to 1920's Download David Rush is a multiple Guinness World Record holder. His latest feat is being hit 96 times in the face with wet sponges in a single minute. In addition his website, you can also visit his YouTube page. Dr. Michael Aziz discusses why alcohol use in the United States has hit a 90-year low. He's also the author of the best selling, The Perfect 10 Diet, and the new book, The Ageless Revolution: 10 Hallmarks of Aging That Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer. Marc Hartzman, from WeirdHistorian.com and the author of The Talking Dead: A Collection Of Messages From Beyond The Veil, 1850's to 1920's. This week's opening slate is presented by Craig DiLouie is the author of My Ex, The Antichrist. He was a guest back on show #0835.

Send us a textDr. Michael Aziz, M.D. discusses his book: The Ageless Revolution: 10 Hallmarks of Aging That Hold the Secret to Defeating Disease, reversing age, Looking Younger, and Living Longer. Dr. Michael Aziz is a board-certified Internal Medicine physician, author, and a broadcast media commentator. He is as an attending physician at Lenox Hill Hospital in New York City. Dr. Aziz completed his medical training at Long Island Jewish Medical Center and Staten Island University Hospital in New York. He is a member of the American College of Physicians,  the American Society of Internal Medicine, and a fellow of the Royal Society of Medicine in the United Kingdom. Dr. Aziz has also been a keynote speaker at numerous national and international conferences, including those organized by the American Academy of Anti-Aging Medicine.You can find him at: www.michaelazizmd.com

In a surprise twist, we had two weeks worth of Thursday guests on simultaneously. And also Mike Bryant. It all worked out though, because the theme today is medicine. Get your prostate checked. Don't drink so much. And maybe 11,000 miles is too many miles on a bicycle.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Aziz's main argument is that being “too nice” is not actually a virtue. It's a mask. When you're overly nice, you're not being authentic—you're just trying to avoid rejection, conflict, or judgment. And he's right about that. A lot of us can relate to the frustration of saying yes when we want to say no, or staying silent when we should speak up.

Send us a textWhat happens when a brown woman dares to want more—more power, more freedom, more than the life she was told to be grateful for?In this gripping episode of Bold Brown British, Quarina sits down with award-winning author Dur e Aziz Amna to dissect her electrifying new novel A Splintering. Set in a politically charged Pakistan and centred around Tara—a woman clawing her way from rural obscurity to urban ambition—the novel is a storm of motherhood, desire, rage, and class struggle.We talk:Ambition and obsession as feminist actsThe price of breaking free from patriarchySensuality, survival, and the brown female bodyClass divides and the politics of respectabilityWhether all of us, deep down, are a little bit TaraBuckle up, samosas—this one is raw, riveting, and unapologetically bold.

Ashaya and Aziz describe their adventures at WorldCon, including time with GRRM, panels with him and others such as Brandon Sanderson, Rebecca Roanhorse, and Robin Hobb. Capped off with the Hugo Awards and more!LA WorldCon - https://www.lacon.org/register/Bonus Eps & More -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.patreon.com/historyofwesteros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shirts & Stickers -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠historyofwesteros.threadless.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.historyofwesteros.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intro/Maps - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://klaradox.de⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/howfb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/howdiscord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nina - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠goodqueenaly.tumblr.com/⁠⁠⁠⁠

"Na putu dobra čovjek nije sam." Ef. Aziz Alili

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On this episode of The Kara Goldin Show, I'm joined by Luna Aziz, Founder and CEO of Legendairy Milk—a wellness brand born from her own journey through the unfiltered realities of new motherhood. After struggling with low milk supply and reacting badly to fenugreek, Luna turned to research and cultural traditions to create effective, fenugreek-free lactation support blends. Starting in her backyard, she crafted what she couldn't find on store shelves—and in doing so, sparked a movement that now supports women through every hormonal chapter of life, from trying to conceive to postpartum, perimenopause, and beyond.In our conversation, Luna shares the deeply personal story behind Legendairy Milk and how she transformed a personal struggle into a thriving, mission-driven business. We talk about the power of community, the role of science and ancient wisdom in her formulations, and how she's rewriting the conversation around women's health. She opens up about scaling a brand in a crowded supplement market, building trust with over a million women worldwide, and creating products that meet women where they are—no judgment, no taboos, just real solutions.Whether you're an entrepreneur, a wellness advocate, or someone curious about turning personal challenges into purpose-driven ventures, this episode is full of powerful takeaways. Now on The Kara Goldin Show. Are you interested in sponsoring and advertising on The Kara Goldin Show, which is now in the Top 1% of Entrepreneur podcasts in the world? Let me know by contacting me at karagoldin@gmail.com. You can also find me @‌KaraGoldin on all networks. To learn more about Luna Aziz and Legendairy Milk:https://www.instagram.com/legendairymilk/https://www.linkedin.com/in/luna-aziz/https://www.legendairymilk.com/ Sponsored By:Apple Card - Visit apple.co/cardcalculator today and discover just how much Daily Cash you can earn.Live It Up - Head to LETSLIVEITUP.com/KARAGOLDIN and use code KARAGOLDIN for 15% off your first Super Greens order! Check out our website to view this episode's show notes: https://karagoldin.com/podcast/732

İBB yolsuzluk soruşturması kapsamında itirafçı olan isimlere tehdit yağıyor. Savcılık, Adem Soytekin, Ertan Yıldız ve Aziz İhsan Aktaş'a yönelik tehditlerle ilgili 3 farklı soruşturma açtı. İBB'deki yolsuzluk çetesi, soruşturmadaki kilit itirafçıları susturmak için her yola başvuruyor. İstanbul Büyükşehir Belediyesi'ndeki (İBB) yolsuzluk soruşturmasında itirafçılara yönelik tehdit furyası durmuyor.

O Panorama Agrícola destaca hoje o PAA, o Programa de Aquisição de Alimentos. Um balanço deste ano é apresentado pelo extensionista Aziz Abou Hatem. O PAA tem beneficiado a agricultura familiar de Santa Catarina. Aziz fala das organizações beneficiárias e da assessoria dos técnicos da Epagri.>> CRÉDITOS:Produção, roteiro e locução: Mauro Meurer e Maykon OliveiraApoio técnico e edição: Eduardo Mayer

Em uma derrota para o governo Lula, o senador Carlos Viana (Podemos-MG) foi eleito o presidente da CPMI do INSS, que vai apurar descontos indevidos em aposentadorias e pensões.O desfecho surpreendeu o Planalto e a presidência do Senado, já que havia um acordo para emplacar Omar Aziz (PSD-AM) no comando do colegiado. Viana, que é aliado de Jair Bolsonaro, recebeu 17 votos,  enquanto Aziz teve 14.O senador do Podemos escolheu como relator da comissão o deputado Alfredo Gaspar (União-AL), também ligado ao bolsonarismo.Felipe Moura Brasil, Duda Teixeira e Ricardo Kertzman comentam:Papo Antagonista é o programa que explica e debate os principais acontecimentos do   dia com análises críticas e aprofundadas sobre a política brasileira e seus bastidores.     Apresentado por Felipe Moura Brasil, o programa traz contexto e opinião sobre os temas mais quentes da atualidade.     Com foco em jornalismo, eleições e debate, é um espaço essencial para quem busca informação de qualidade.     Ao vivo de segunda a sexta-feira às 18h.    Apoie o jornalismo Vigilante: 10% de desconto para audiência do Papo Antagonista  https://bit.ly/papoantagonista  Siga O Antagonista no X:  https://x.com/o_antagonista   Acompanhe O Antagonista no canal do WhatsApp. Boletins diários, conteúdos exclusivos em vídeo e muito mais.  https://whatsapp.com/channel/0029Va2SurQHLHQbI5yJN344  Leia mais em www.oantagonista.com.br | www.crusoe.com.br 

Le podcast La rentrée arrive à grand pas, et nous avons le plaisir d’avoir aujourd’hui dans le studio deux étudiants internationaux, Napoléon, étudiant en Master 2 de Lettres Modernes, Bourse Excellence Eiffel, et Aziz, Licence L.AS – Accès Santé option maths, futur médecin ou mathématicien. Bonne rentrée à toutes les étudiantes et étudiants de l’Université […] L'article La Méridienne – Aziz et Napoléon, étudiants internationaux est apparu en premier sur Radio Campus Tours - 99.5 FM.

If you ever feel anxious when interacting with others—whether you're sharing your thoughts, speaking up, or simply being seen—you're likely running a powerful, hidden pattern. In this episode, we'll uncover what that pattern is, how it silently runs the show, and how to break free from it. Dr. Aziz shares a transformative insight about the story we tell ourselves—“they don't like me”—and how this subtle but constant belief fuels anxiety, guilt, and people-pleasing. You'll learn how to spot when this belief is activated, why it's totally made up, and what to do to shift into a more confident, grounded state. Get ready to break free from the fear of being disliked, stop bracing for rejection, and start showing up with more authenticity and peace. Listen now and learn how to stop assuming you're being judged—and start being yourself.-------------------------------------- The pattern we're talking about is imagining. It's that inner feeling and the mental story that comes with it, usually subconscious, that creates anxiety in social, professional, or creative situations. You might not consciously think, “They're going to hate me,” but your body, your nervous system, and your emotions respond as if it's real. You feel discomfort, tension, and even dread because you're imagining people being upset, disappointed, or disgusted with you. This pattern is incredibly common and is the root of chronic guilt, social anxiety, and discomfort around putting yourself out there. The critical thing to understand is that this anxiety is self-generated. Those images of people rejecting you, being disappointed, or hating you are largely hallucinations created by your own mind. Recognizing that you are generating this story is the first step toward liberation. Once you see it, you can start breaking the hold it has over you. There's a part of you that Dr. Aziz calls the “safety police.” This part hates uncertainty and discomfort, so it predicts the worst-case scenario for everyone at all times. It's trying to protect you from pain, like the rare instance of someone disliking you, by keeping you socially guarded all the time. The problem is that it overprotects. It creates the illusion that everyone might be judging or hating you, which makes life feel heavy, limiting, and anxious. You cannot control other people's opinions, but you can cultivate internal certainty. You can know who you are, recognize your value, and be confident that you'll be okay regardless of how others react. This is the form of certainty that frees you to take social risks without chronic anxiety. When you anchor in internal certainty, you stop needing to predict or control the reactions of everyone around you. Awareness is the key to freedom. You must catch this pattern in the moment. Notice when your mind is spinning the story that everyone dislikes you. Audit your life to see where this is happening—whether it's emails, calls, meetings, or social interactions—and consciously step into action despite the discomfort. Ask yourself, “If I were fearless, what would I do?” Make a list of the actions that anxiety currently prevents you from taking. Then, start small. Send that email, make that call, speak up in the meeting. Remind yourself: “I bring value. I am okay either way.” This internal certainty shifts your nervous system and your experience entirely. As Dr. Aziz says, “You are making it up. Your nervous system is responding to a hallucination.” When you change this pattern, you create a whole different experience socially and in your inner confidence. The mindset you want to practice is simple but powerful: “I'll be okay either way.” Step into action, notice the story your mind is telling, and anchor yourself in your value and resilience. That is where true confidence begins.

Aziz Aghayev, CEO of Flowlyst, returns to School Business Insider to go deeper on AI strategies for school business officials. In this episode, we unpack prompt engineering best practices, custom GPT creation, and Aziz's six-phase model for AI adoption. You'll learn how to turn your thoughts into powerful, structured prompts and create your own GPTs to automate repetitive, time-consuming tasks—like policy research, board minutes, and transportation questions.Whether you're using AI to refine communications, draft staffing models, or just streamline day-to-day operations, Aziz shows you how to treat AI as an assistant, not a threat. Plus, we explore the importance of leadership buy-in and why mastering AI now is essential for future-ready school districts.Contact School Business Insider: Check us out on social media: LinkedIn Twitter (X) Website: https://asbointl.org/SBI Email: podcast@asbointl.org Make sure to like, subscribe and share for more great insider episodes!Disclaimer:The views, thoughts, and opinions expressed are the speaker's own and do not represent the views, thoughts, and opinions of the Association of School Business Officials International. The material and information presented here is for general information purposes only. The "ASBO International" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service. The presence of any advertising does not endorse, or imply endorsement of, any products or services by ASBO International.ASBO International is a 501(c)3 nonprofit, nonpartisan organization and does not participate or intervene in any political campaign on behalf of, or in opposition to, any candidate for elective public office. The sharing of news or information concerning public policy issues or political campaigns and candidates are not, and should not be construed as, endorsements by ASBO Internatio...

İmamoğlu liderliğindeki suç örgütünün sayıları 35'i geçen A takımındaki itirafçılara gözdağı vererek susturmak için bu kez yeni ve kanlı bir infaz için ‘kiralık katil' planını devreye sokarak itirafları ile suç örgütüne büyük darbe vuran itirafçı “Aziz İhsan Aktaş'ı susturun talimatının F.Keleş tarafından verildiği iddia edilmişti. Ekrem İmamoğlu liderliğindeki yolsuzluk çetesi soruşturmasında belediyeler üzerinden yolsuzluk ve rüşvet ağı deşifre olmaya devam ederken operasyonların başlangıcında, kritik isim olarak iş adamı Aziz İhsan Aktaş yer almıştı.

Dr. Aziz Rahman, MD is a physician and board-certified radiologist who recently returned from Gaza after working in Nasser Hospital.  Dr. Aziz joins Theo to talk about the day-to-day conditions of the hospital, what he gathered is going on at GHF food distribution sites, and how families are holding on to hope after living through so much pain. ------------------------------------------------ Tour Dates! https://theovon.com/tour New Merch: https://www.theovonstore.com ------------------------------------------------- Sponsored By: Celsius: Go to the Celsius Amazon store to check out all of their flavors. #CELSIUSBrandPartner #CELSIUSLiveFit https://amzn.to/3HbAtPJ  Perplexity AI: Ask anything at https://pplx.ai/theo and download their new web browser Comet at https://comet.perplexity.ai/  ------------------------------------------------- Music: “Shine” by Bishop Gunn Bishop Gunn - Shine ------------------------------------------------ Submit your funny videos, TikToks, questions and topics you'd like to hear on the podcast to: tpwproducer@gmail.com Hit the Hotline: 985-664-9503 Video Hotline for Theo Upload here: https://www.theovon.com/fan-upload Send mail to: This Past Weekend 1906 Glen Echo Rd PO Box #159359 Nashville, TN 37215 ------------------------------------------------ Find Theo: Website: https://theovon.com Instagram: https://instagram.com/theovon Facebook: https://facebook.com/theovon Facebook Group: https://www.facebook.com/groups/thispastweekend Twitter: https://twitter.com/theovon YouTube: https://youtube.com/theovon Clips Channel: https://www.youtube.com/c/TheoVonClips Shorts Channel: https://bit.ly/3ClUj8z ------------------------------------------------ Producer: Zach https://www.instagram.com/zachdpowers Producer: Trevyn https://www.instagram.com/trevyn.s/  Producer: Nick https://www.instagram.com/realnickdavis/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to today's powerful episode of the show — where we expose one of the most common, invisible lies holding you back from confidence, boldness, and a fully alive life. What's the lie? Just five words: “I can't because I'm scared.” It sounds reasonable — even factual. But what if that story is not only false… it's also the very thing keeping you stuck? Dr. Aziz dives deep into how this belief quietly controls your behavior, limits your growth, and keeps you from taking even small steps toward what you want — whether in social situations, your career, or your relationships. You'll discover why fear and ability are not causally linked, and how separating discomfort from impossibility is the first step to reclaiming your freedom. This isn't about pushing you into the deep end — it's about compassionate, consistent progress. With the right tools, mindset, and willingness to be temporarily uncomfortable, you can create extraordinary transformation.

Today's episode is all about you—what you want and need in your life and in your relationships. Whether it's with a romantic partner, a friend, a coworker, or a family member, you are constantly navigating wants, needs, and boundaries. But how do you even know what you want—let alone ask for it without guilt, fear, or discomfort? That's exactly what we're going to explore together. If you've ever struggled with people-pleasing, over-accommodating, or avoiding conflict, this episode will be deeply liberating. Dr. Aziz shares personal stories—from relationship challenges to parenting decisions—to reveal how easy it is to lose ourselves in the name of being “nice.” He breaks down the roots of this pattern and teaches you how to reconnect with your desires, give yourself permission to express them, and advocate for what truly matters to you. You'll also learn the MVP question that changes everything: What do I want? When you start asking this regularly, your confidence, clarity, and sense of freedom will grow. This episode is your invitation to step out of niceness and into a more powerful, authentic version of you.--------------------------------------------------------------------------- Have you ever found yourself bending over backwards in relationships, doing everything for others, and yet feeling like you're not getting what you need? Whether it's with a romantic partner, a friend, or even at work, the challenge of asking for what you want is something we all face. But here's the truth: without skillfully advocating for yourself, you'll continue to miss out on the connection, respect, and fulfillment you deserve. In this blog post, we're going to dive into how to understand what you truly want in relationships, why it's often so hard to ask for it, and how to start changing that dynamic today. What Do You Really Want? In every relationship, there are things you want and things you need. This could be in a romantic relationship, with your family, or in your work life. We all have desires—things we want to feel seen, heard, and valued. But often, due to fear of being “too demanding” or not wanting to burden others, we suppress those needs. So, how do you know the difference between a need and a want? The key is understanding that your desires are just as valid as anyone else's, and it's okay to ask for what you want. You don't have to be the “nice person” who always sacrifices their own needs for the sake of others. Your feelings, wants, and needs matter too. The Dangerous "Nice Person" Trap Here's a powerful insight that comes from my own experience: I used to be a nice guy. I wanted everyone to like me, avoid conflict, and always say "yes" to everyone. In fact, I spent a lot of time in my 20s in romantic relationships where I'd show up full of excitement, but the moment things got more serious, I felt suffocated. I couldn't figure out why I was pushing people away—until I realized that my fear of setting boundaries was the real culprit. The issue wasn't that I didn't like the person I was dating—it was that I didn't know how to ask for what I wanted, or even recognize what I needed in a relationship. I couldn't express my feelings and desires in a healthy, constructive way. And so, the anxiety about disappointing others, or being rejected, took over. How the "Nice Person" Trap Impacts You This might sound familiar. Maybe you constantly say "yes" when you really want to say "no." You accommodate others, avoid conflict, and overextend yourself, only to end up feeling drained, frustrated, and misunderstood. This behavior stems from the belief that you're "not enough" as you are, and so you strive to be what others want, even at the cost of your own well-being. But here's the truth: You have the right to want things. In fact, wanting and asking for things is the foundation of healthy, balanced relationships. When you deny yourself the ability to express your desires, it leads to resentment, burnout, and confusion. What's The Solution? It starts with asking yourself a powerful question: What do I want? This simple but profound question will help you reconnect with your true desires. Whether it's standing up for yourself at work, expressing your needs in a friendship, or asking for more in a romantic relationship, it's about starting with self-awareness. Here's a small example from my own life: not too long ago, my wife and I were in a situation where we had to decide how to handle our son's bedtime routine. He was having trouble sleeping on his own, which meant she was constantly having to lie with him in his bed. Eventually, I had to ask myself, “What do I really want here?” I realized I wanted to spend more time with my wife and not be in a constant state of tension around this issue. So, I expressed my feelings, setting boundaries while also acknowledging her needs. The conversation was challenging but ultimately brought us closer together, and our relationship grew stronger because we were both able to share what we truly wanted. Final Thoughts: Start Asking for What You Want Here's the liberating truth: It's okay to want things. And it's even more important to ask for them. If you're ready to stop the cycle of people-pleasing and start showing up as your true, authentic self, it begins with claiming your wants and needs as valid and important. Remember, your desires are not burdensome; they are part of your humanity. The more you can ask for what you want, the more confident you'll feel in your relationships, and the healthier those connections will be. So, start today by asking yourself: What do I want? Keep asking this question throughout the day in different situations. With practice, you'll start to see how this small shift can create a massive transformation in your relationships. Until next time, have the courage to be who you are and know, on a deep level, that you're awesome.

Do you feel stuck trying to be "nice" all the time? Always avoiding conflict, worrying what others will think, and saying yes when you mean no? In this episode, Dr. Aziz reveals the hidden cost of people-pleasing—and why it's one of the most dangerous habits you can have. From parenting to relationships to work decisions, this pattern can quietly lead you into situations that drain your time, money, confidence, and joy. With humor and real-life examples, Dr. Aziz shows how the gentle current of niceness can pull you far off course. You'll hear stories from his own life—including a recent run-in with a pushy salesman—that bring this dynamic to life in vivid detail. Most importantly, he helps you recognize where this pattern shows up in your world so you can start making new, empowered choices. If you're ready to stop being the “good boy” or “good girl” and start being you—bold, real, and powerful—this episode is your invitation. Listen now and take the first step toward more confidence, freedom, and self-respect.--------------------------------------------- Welcome to another episode of Shrink for the Shy Guy, where we tackle the challenges of social anxiety, people-pleasing, and self-doubt to help you confidently show up as your true self. Today's episode is about breaking free from the crippling grip of anxiety—specifically, how the need to control your environment can intensify your feelings of anxiety and hold you back. Why Do We Feel Anxious? Anxiety is an uncomfortable and unsettling feeling, often accompanied by thoughts of worry or fear. It's that nagging voice in your head telling you that something bad is going to happen, causing your body to feel on edge, frantic, or even panicked. Anxiety can show up anywhere—whether it's in social situations, at work, or in personal relationships. But what if I told you that the key to reducing anxiety isn't about finding a quick fix or a silver bullet, but about changing how you relate to the anxiety itself? The Need for Control: The Root Cause of Anxiety Here's the truth: Anxiety often stems from the need to control. When we feel like we need something to happen a certain way—whether it's for people to like us, to be successful, or to avoid discomfort—we trigger anxiety. We think, "If I don't control this, something bad will happen." For example, consider the anxiety we feel about sleep. Maybe you're stressed about getting enough rest, but the more you stress about it, the harder it becomes to fall asleep. This is a perfect example of how our need to control a situation causes the anxiety itself. The more we believe that we need to control the outcome, the more anxiety we create. Stand-out Quote: "Anxiety comes from the need to control. The more you try to control something, the more anxiety you create." Shifting Your Relationship with Anxiety So, how do we break free from the grip of anxiety and control? The solution isn't a magic pill or a one-time fix. It's about awareness and practice. Acknowledge the need to control: The first step in breaking the cycle is recognizing when you're trying to control something. Notice how your thoughts tell you, “I need this to go right, or else.” Sit with discomfort: Instead of avoiding discomfort or trying to control it, choose to face it. Anxiety will always be present when we try to control our emotions or outcomes. By allowing yourself to feel the discomfort without attaching a need to control it, you can start to decrease its power over you. Let go of the “or else”: Remind yourself that even if things don't go as planned, you will be okay. By choosing to stop controlling and embracing uncertainty, you take back your power. The Long-Term Solution: Training Yourself to Think Differently The real liberation from anxiety comes when you train yourself over time to think and act differently. Just like building muscle at the gym, overcoming anxiety takes consistent practice. The more you practice letting go of the need to control, the less anxiety will dictate your actions. It's not about never feeling anxious again. It's about learning to respond differently to anxiety when it arises. You can train your nervous system to become more regulated, even in the face of discomfort. The more you practice this, the stronger your sense of confidence becomes. You Have the Power to Change If you're ready to break the avoidance cycle and take control of your anxiety, the first step is acknowledging the need to control and learning how to let go. This may feel uncomfortable at first, but remember—you don't have to do this alone. You can train yourself over time to build lasting confidence and handle life's challenges without anxiety taking the lead. Action Step: Today, notice when you're trying to control something. Whether it's a conversation, your schedule, or how others perceive you, take a moment to breathe and remind yourself that it's okay not to control everything. Let go, and see what happens. Remember, the path to confidence is built one step at a time, and you are capable of taking that first step today. Until we speak again, may you have the courage to be who you are and know on a deep level that you're awesome.

In this episode of Crossing Faiths, John Pinna speaks with Sahar Aziz, a distinguished professor of law and director of the Center for Security and Race and Rights, about the profound impact of 9/11 on Muslim identity and civil liberties in America. Aziz introduces the concept of the "racial Muslim," explaining how the collective trauma and government overreach post-9/11 led to the racialization of Muslims, treating their religious identity as if it were a racial characteristic, resulting in systemic discrimination rather than just individual bigotry. The conversation explores how American-raised Muslims, accustomed to fighting for rights, grappled with this new reality, contrasting it with older generations' responses. They discuss the historical evolution of religious freedom in the U.S., critiquing contemporary shifts towards 'religious liberty' that prioritize certain faiths and contribute to ethno-nationalist tendencies, mirroring similar 'cultural wars' globally. Finally, Aziz offers actionable strategies for vulnerable populations, emphasizing the importance of cross-racial coalitions, structural reforms, and active civic engagement to counter these increasingly authoritarian and discriminatory trends, stressing that those with privilege have a responsibility to contribute to a more equitable and just society. Sahar Aziz's scholarship examines the intersection of national security, race, religion, and civil rights with a focus on the adverse impact of national security laws and policies on racial, religious, and ethnic minorities. She is the author of "The Racial Muslim: When Racism Quashes Religious Freedom" and co-editor of "Global Islamophobia and the Rise of Populism." She also serves as the founding director of the Center for Security, Race and Rights. Professor Aziz is a recipient of the Derrick A. Bell Award from the Association of American Law Schools and was named a Middle Eastern and North African American National Security and Foreign Policy Next Generation Leader by New America in 2020 and a Soros Equality Fellow in 2021.

Join us as Pastor Troy Smothermon talks with Chad Robichaux, Azizullah Aziz and Jared Hellums. Thank you all for listening and have a blessed day!

UNESCO 2025 : S. A. Aziz Mbacké Majalis : « La Plateforme KAGGU et le Projet MouridIA »

UNESCO 2025 : Mots de clôture de S. A. Aziz Mbacké Majalis

Desde el primer momento en que un bebé llega al mundo, su supervivencia —y su bienestar emocional— dependen completamente de papá y mamá. Como primerizos, muchas veces nos sentimos perdidos: ¿por dónde empezar?, ¿cómo acompañar sus emociones sin que nos desborden las nuestras?, ¿cómo poner límites sin romper el vínculo? En este episodio hablamos con Michelle Aziz, psicoterapeuta infantil y especialista en crianza durante la primera infancia, sobre: ● Cómo crear un espacio seguro emocionalmente para nuestros hijos. ● Qué es el apego y cómo fomentarlo desde los primeros días. ● La importancia de la validación emocional en la infancia. ● Cómo entender y manejar los berrinches de forma efectiva.● De qué forma impulsar la autonomía desde temprana edad.● Por qué los límites bien puestos son clave para una vida adulta equilibrada. También abordamos los retos que enfrentan muchas mamás hoy: ● La culpa materna al regresar al trabajo. ● El impacto del estrés en la crianza. ● Cómo lograr un equilibrio real entre la maternidad y la vida profesional. ● Lo que realmente importa en el vínculo: la presencia emocional. Una conversación íntima, útil y necesaria, para criar con empatía y consciencia desde el inicio.

In the wake of the 12-day war against Iran and with the campaign in Gaza still ongoing, Israel's regional outlook is characterized by both deepening challenges and emerging opportunities. Israel Policy Forum and ROPES—The Regional Organization for Peace, Economics & Security—present a webinar on the state of Israel's regional integration featuring Ksenia Svetlova (Executive director, ROPES), Farah Bdour (Jordanian policy analyst), and Aziz Alghashian (Saudi policy analyst) in conversation with Rachel Brandenburg (Washington Managing Director and Senior Fellow, Israel Policy Forum). Ksenia, Farah, Aziz, and Rachel unpack the wider regional environment and its implications for Israel, including the aftermath of the Israel-Iran war, the new government in Syria, the new status quo in Lebanon, the state of the Israeli-Palestinian arena, and more.Support the showFollow us on Instagram, Twitter/X, and Bluesky, and subscribe to our email list here.

Evital, online sağlık hizmetlerini erişilebilir hale getiren bir dijital sağlık platformdur.Kullanıcılar; psikolojik danışmanlık ve beslenme danışmanlığı hizmetlerini online olarak alabilir, ücretsiz ön görüşmeyle ihtiyaçlarına en uygun uzmanı seçebilirler.Daha fazlası için: ⁠⁠https://s.evital.app/osb25⁠⁠⁠⁠OSB25⁠⁠ koduyla tüm psikolojik danışmanlık veya beslenme danışmanlığı seansınız %20 indirimli.*Instagram: ⁠⁠@ortamlardasatilacakbilgi⁠⁠Twitter: ⁠⁠@OrtamlardaB⁠⁠ * Reklam ve İş birlikleri için: ⁠⁠⁠⁠⁠ortamlardasatilacakbilgi@gmail.com⁠⁠⁠⁠⁠*Yeni çıkan kitabım “Kendimi Nasıl İyileştiririm?”i almak için: ⁠⁠⁠⁠⁠https://amzn.eu/d/0wFlqHl⁠⁠⁠⁠⁠*Bu bölüm "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Evital⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" hakkında reklam içerir

Burak Bilgehan Özpek ve Korgün Koral; büyük dostu ve hamisi Stefan Zweig'ın tanımlamasıyla "Karamazov Kardeşler'den çıkmış bir Rus, evsiz bir Yahudi ve sadık bir Avusturyalı monarşist" olan Joseph Roth'u, şaheseri Radetzky Marşı romanını tartışarak konuşmaya başlıyor. Bizi Patreon'dan Destekleyin

Are you caught in the gentle current of people-pleasing? In this episode of Shrink for the Shy Guy, Dr. Aziz breaks down the hidden dangers of being “too nice”—how it shows up in everyday decisions, subtly steers your life off course, and costs you more than you realize. With real-life stories (including a surprising run-in with a John Deere salesman), Dr. Aziz shows how saying “yes” when you mean “no” drains your power—and how to reclaim it.

In this episode of Tech Talks Daily, I speak with Syed Zaeem Hosain, Founder and Chief Evangelist at Aeris. This conversation comes at a critical moment. Deloitte's 2024 Cyber Threat Trends Report reported a 400 percent surge in IoT malware attacks across industries. Forrester has gone further, warning that a major IoT breach could disrupt a large class of devices by 2025. With the stakes higher than ever, Aziz shares his vision for protecting a hyperconnected world. We explore the growing risks in sectors like healthcare, energy and transportation, where compromised devices could have serious real-world impact. Aziz explains why IoT security can no longer be treated as an afterthought and how Aeris is tackling the problem with AI-powered solutions like IoT Watchtower, designed to detect and respond to threats at scale. He also addresses the shifting regulatory landscape, from the EU's NIS2 Directive to the upcoming Cyber Resilience Act. These frameworks are beginning to push organisations toward stronger protections and greater accountability. But are they moving fast enough? My guest outlines where he believes the future of IoT security is heading and what enterprises need to do now to avoid being caught off guard. From embedded AI to next-generation cellular infrastructure, this is a conversation that connects the dots between innovation, risk and responsibility. So how prepared is your organisation for the coming wave of IoT threats? Are we securing what matters most, or sleepwalking into a preventable crisis? Let me know what you think. Is IoT security finally getting the attention it deserves, or are we still too focused on convenience over caution? Join the conversation and share your thoughts.   Check out the Internet of Things for Business book.      

This episode examines The Conformist, Bernardo Bertolucci's 1970 political drama set in 1930s Italy. The film centers on Marcello Clerici (Jean-Louis Trintignant), a mid-level Fascist functionary who is ordered to assassinate his former professor, an anti-fascist dissident living in Paris. The film, which includes many flashbacks to Clerici's early life and decision to join the secret police, provides powerful and chilling insights into the psychology of conformism and fascism The film, widely considered one of the greatest ever made, not only features outstanding performances but also superb production design (Fernando Scarfiotti) and cinematography (Vittorio Storaro) that helps capture Italy under Mussolini. The film is as timely today as it was when it was released, as the world witnesses a resurgence of authoritarianism in the United States and Europe.Timestamps:0:00      Introduction3:45       Fascist Italy under Mussolini7:58       Why Clerici joins the fascists12:39     Repression of sexual orientation and the desire to belong14:10      Why people are vulnerable to fascism18:56      Manganiello and the fascist enforcer23:43     Perspectives on normalcy and the scenes in Paris31:56      How the film speaks to the Trump era36:40     Architecture in Mussolini's Italy39:08     The murder of Quadri and Anna44:39     After Mussolini falls50:30     The lack of consequences for going along with fascism 56:04     The Holocaust in Mussolini's Italy      Further reading:Bosworth, R.J.B., Mussolini's Italy: Life under the Fascist Dictatorship, 1915-1945 (2006)Elbiri, Bilge, “It's Time to See ‘The Conformist' Again,” Vulture (Jan. 14, 2023)Huq, Aziz, "America Is Watching the Rise of a Dual State," The Atlantic (Mar. 23. 2025)Kael, Pauline, “‘The Conformist': The Poetry of Images,” New Yorker (Mar. 27, 1971)   Moravia, Alberto, The Conformist (1951)Musil, Robert, The Man Without Qualities (1930-43) Law on Film is created and produced by Jonathan Hafetz. Jonathan is a professor at Seton Hall Law School. He has written many books and articles about the law. He has litigated important cases to protect civil liberties and human rights while working at the ACLU and other organizations. Jonathan is a huge film buff and has been watching, studying, and talking about movies for as long as he can remember. For more information about Jonathan, here's a link to his bio: https://law.shu.edu/profiles/hafetzjo.htmlYou can contact him at jonathanhafetz@gmail.comYou can follow him on X (Twitter) @jonathanhafetz You can follow the podcast on X (Twitter) @LawOnFilmYou can follow the podcast on Instagram @lawonfilmpodcast

In this empowering episode of Shrink for the Shy Guy, Dr. Aziz sits down with sales expert Colin Yearwood, who helps coaches and entrepreneurs grow their businesses by mastering the skill of sales—without manipulation or pressure. Colin shares his powerful journey from avoiding sales entirely to embracing it as a vehicle for freedom, purpose, and service. You'll hear how he overcame the fear of rejection, stopped giving his services away for free, and discovered how sales can be one of the most selfless things you do when done with heart.Whether you're a coach, creative, or just someone who wants to feel more empowered asking for what you want in life, this conversation will give you the tools to stop fearing sales—and start seeing it as a way to help others. Listen now and discover how changing your mindset around selling can transform your business, your confidence, and your life. ------------------------------------------------------------- In this engaging episode of Shrink for the Shy Guy, Dr. Aziz is joined by Colin Yearwood, a sales expert who helps coaches, consultants, and entrepreneurs grow their businesses by mastering the skill of sales. Colin shares his fascinating journey from hating sales to embracing it as one of the most important tools for helping others—and for creating a life of freedom and purpose. Are You Afraid of Selling? You're Not Alone For many, the thought of selling is fraught with fear and discomfort. Colin confesses that he used to despise selling, even going so far as to give away his services for free. But that changed when a mentor pushed him to confront his resistance. He learned that selling isn't about convincing or manipulating others—it's about serving and guiding people to the resources they need to improve their lives. Why Selling Can Be a Force for Good Colin explains that selling isn't about pushing products or services on people who don't need them. Instead, it's about helping others get the solutions they're looking for—solutions that could make a meaningful difference in their lives. He says, "Selling is one of the best things you can do if you want to make a difference in the world." Through sales, you can reframe people's thinking, offer them clarity, and help them bridge the gap between where they are and where they want to be. The Key to Sales: Confidence and Detachment One of the core lessons Colin teaches is the importance of being unattached to the outcome of a sales conversation. He encourages people to shift from a place of neediness—where the focus is all on getting the sale—to a place of serving, where the focus is on genuinely helping the person you're talking to. This mindset shift not only makes you more confident, but it also makes the sales process more authentic and less stressful. The Real Story Behind Rejection A common fear in sales (and life) is the fear of rejection. Many people take it personally when someone says no. Colin dispels this myth by reminding us that rejection isn't about you—it's about the offer. He explains, "They're not saying no to you. They're saying no to the offer, not the person." This shift in perspective can make a huge difference in how you approach sales conversations and navigate the inevitable no's. What Mindset Helps You Succeed in Sales? Colin shares that his mindset going into any sales conversation is one of curiosity, empathy, and openness. Instead of focusing solely on closing the deal, he focuses on understanding the person he's talking to—what their needs are, what their challenges are, and how he can help them overcome them. This approach leads to better sales outcomes and deeper connections with potential clients. Sales Is Just Another Way to Build Connections At the heart of sales is connection. Colin points out that the best salespeople are those who approach every conversation with an open heart and a genuine interest in helping others. This means showing up authentically, being willing to listen, and not getting caught up in the fear of rejection or the need to make a sale. When you focus on connection, the sales process becomes much more natural—and far less intimidating. Takeaways: The Power of Sales and Service For anyone struggling with the fear of selling or worrying that they're being “too pushy,” Colin's advice is simple but profound: "Selling is about service. It's about helping people get what they need." By embracing this mindset, you can shift your approach to sales—and life—away from fear and manipulation, and towards authenticity, connection, and genuine support. Get Out of Your Own Way Colin reminds us that the key to success in sales (and life) is showing up as the best version of yourself. The more you invest in your personal growth, the more naturally your sales skills will improve. And even if you're not a natural-born salesperson, with the right mindset and the willingness to learn, you can succeed and make a meaningful impact on others. Listen Now for More Sales Wisdom This episode is packed with invaluable insights for anyone looking to overcome their fear of selling and build a successful business based on serving others. Whether you're in sales, entrepreneurship, or just looking to improve your confidence in life, Colin's story and expertise will inspire you to shift your mindset, embrace the process, and start showing up with confidence. Final Thought: Selling doesn't have to be about manipulation or pushiness. It can be about connection, service, and helping people make a positive change in their lives. By embracing this mindset, you'll not only improve your sales skills—you'll also create deeper, more authentic relationships and open doors to greater success and fulfillment. Listen to the full episode for more practical tips and powerful advice on overcoming fear and rejection in sales and turning your fear into confidence.

In this revealing episode of Shrink for the Shy Guy, Dr. Aziz takes you deep beneath the surface of people-pleasing to uncover the root cause of "nice" behavior—and how to break free from it once and for all. Whether it's avoiding conflict, constantly agreeing, or feeling guilty for asserting yourself, these behaviors are all symptoms of one deeper fear. Dr. Aziz shows you how to stop managing a dozen surface habits and instead zero in on the core emotional driver that keeps you stuck in patterns of approval-seeking and guilt. You'll learn why the real path to confidence and freedom isn't about “trying harder” to be assertive—it's about upgrading your internal rules and learning how to handle the uncomfortable feelings you're trying to avoid.

Why do you avoid conflict, over-apologize, or say “yes” when you really mean “no”? In this powerful episode, Dr. Aziz unpacks the deeper reasons behind people-pleasing and “nice” behavior—and reveals what's really driving it. You'll discover that these habits aren't just random quirks—they're part of a system designed to keep you “safe” by earning approval and avoiding disapproval. But this comes at a huge cost: your authenticity, your confidence, and your freedom. Dr. Aziz shares key signs of hidden people-pleasing and offers a compelling invitation to look at what you're really afraid to feel. Once you understand the emotional root of these patterns, you can start breaking free—not by fixing a dozen behaviors, but by going straight to the source.

Since 2023, Aziz and Moaz have joined forces in their pursuit for peace, traveling globally and sharing their message of peace and hope with all who will listen. Together, they co-lead InterAct International, a non profit advancing sustainability, education, and cross cultural connections. Aziz and Maoz carry the weight of personal tragedies inflicted by the Israeli-Palestinian conflict but they are transforming their pain into a shared pursuit of peace for all. Hosted by Rabbi Chaim Koritzinsky of Congregation Etz Chayim, and Pastor Danielle Parish of Spark Church, both located in Palo Alto, CA

Since 2023, Aziz and Moaz have joined forces in their pursuit for peace, traveling globally and sharing their message of peace and hope with all who will listen. Together, they co-lead InterAct International, a non profit advancing sustainability, education, and cross cultural connections. Aziz and Maoz carry the weight of personal tragedies inflicted by the Israeli-Palestinian conflict but they are transforming their pain into a shared pursuit of peace for all. Hosted by Rabbi Chaim Koritzinsky of Congregation Etz Chayim, and Pastor Danielle Parish of Spark Church, both located in Palo Alto, CA

Au sommaire de Radio foot internationale du jour – jeudi 12 juin 2025, diffusion à 18h10 & 21h10 TU sur RFI : - Mondial des Clubs aux États-Unis : entre milliard en jeu et désamour ? ; - Stéphane Aziz Ki, en direct du Maryland – nouvelle recrue du Wydad Casablanca ; - Mercato : Jobe devance Jude – le petit frère déjà au top au Borussia Dortmund. - Mondial des Clubs aux États-Unis : entre milliard en jeu et désamour ? À un an de sa Coupe du monde, la première édition à 32 équipes de la dernière création de Gianni Infantino débute le 14 juin 2025 sur le sol américain. 1 milliard de gains à se partager, 125 millions de dollars pour le vainqueur. DAZN diffusera gratuitement les 63 matchs. Mais malgré cette manne financière et la présence de stars, les billets peinent à trouver preneur, et les tribunes risquent de sonner creux. Dans un contexte social tendu, cette Coupe du Monde des Clubs séduit-elle vraiment ?   - Stéphane Aziz Ki, en direct du Maryland – nouvelle recrue du Wydad Casablanca L'attaquant burkinabè a quitté les Young Africans tanzaniens pour rejoindre le Wydad début mai 2025. Il s'apprête à disputer le Mondial des Clubs, premier duel face à Manchester City, le mercredi 18 juin 2025. Le club marocain peut-il tirer son épingle du jeu dans cette compétition ? Entretien exclusif avec l'international burkinabè.   - Mercato : Jobe devance Jude – le petit frère déjà au top au Borussia Dortmund À 19 ans, Jobe Bellingham quitte Sunderland pour rejoindre le Borussia Dortmund, contre 33 M €, bonus compris. Un montant supérieur à celui de son frère Jude. Il entend désormais sortir de l'ombre familiale. Les fratries dans le football, un atout… ou un fardeau ?   Présentation : Olivier Pron. Consultants : Étienne Moatti, Ludovic Duchesne, Patrick Juillard. Édition : David Fintzel. Technique/Réalisation : Alice Mesnard.

Do you worry you're coming off as too needy—in dating, friendships, or business? In this episode of Shrink for the Shy Guy, Dr. Aziz breaks down what “neediness” really is, why it's often just fear in disguise, and how to shift from anxious grasping to calm confidence. You'll learn how to spot the difference between healthy desire and emotional urgency—and what to do when you feel that panicky “I need this to go right” energy.

Aziz was more than an interpreter for our guest Chad Robichaux, a Force Recon Marine, during his eight deployments to Afghanistan. He was a teammate, brother, and friend. More than once, Aziz saved his life. And then he needed someone to save him. When President Joe Biden announced in April 2021 that the United States would be making a hasty withdrawal from Afghanistan, our guest knew he had to get Aziz and his family out before Taliban forces took over the country. Join us to hear a gripping account of two heroes and a daring mission that put human hearts and names alongside the headlines of one of the most harrowing moments in our history. Become a Parshall Partner: http://moodyradio.org/donateto/inthemarket/partnersSee omnystudio.com/listener for privacy information.

It's extremely difficult to move past anger and hurt driving you towards revenge. War, violence, and suffering are driven by that cycle of emotions. Palestinian author, peacemaker, and entrepreneur Aziz Abu Sarah knows the feelings well, but from his own life experiences, he shares his belief that peace is achievable and another way forward is possible. In this episode, Aziz tells his story and explains his work to bring even the most seemingly intractable conflicts to a resolution that allows for justice, reconciliation, and safety for all.This episode originally aired September 9, 2024.For the full text transcript, visit go.ted.com/BHTranscriptsWant to help shape TED's shows going forward? Fill out our survey here! Hosted on Acast. See acast.com/privacy for more information.

In this eye-opening episode of Shrink for the Shy Guy, Dr. Aziz introduces what might be the most underrated yet transformational key to building confidence and reducing social anxiety: expanding your capacity. It might not sound glamorous, but this principle is the real “magic juice” for lasting confidence. Dr. Aziz explains that every person has an emotional and psychological threshold for discomfort—whether it's rejection, conflict, criticism, or awkwardness—and those with social anxiety often have a lower capacity in these areas. The breakthrough? Confidence grows not by avoiding discomfort, but by intentionally leaning into it. By reframing your experiences as opportunities to expand your capacity rather than threats to avoid, you open the door to extraordinary growth. Whether it's speaking up at work, handling rejection in dating, or saying what you really think in a group—these are not scary “failures” to avoid but moments to train your emotional muscles. Dr. Aziz shares stories from real client breakthroughs, including one man who concluded after a single awkward phone call that he should “never talk to a woman on the phone again.” Through humor and insight, Dr. Aziz reveals how easily we draw limiting conclusions and how much power we reclaim when we choose to stay in the discomfort zone just long enough to grow.

Featuring Aziz Rana on the making of the American project and its legitimation through popular worship of the US Constitution. This episode, the final in a four-part series, traces the great unraveling of the American empire from the 1970s to our present MAGA 2.0 moment. Would you like to know more? Aziz made a bibliography for you: thedigradio.com/newsletter102 Support The Dig at Patreon.com/TheDig Buy Enemy Feminisms and I Didn't Come Here to Lie at Haymarketbooks.com

Featuring Aziz Rana on the making of the American project and its legitimation through popular worship of the US Constitution. This episode, the final in a four-part series, traces the great unraveling of the American empire from the 1970s to our present MAGA 2.0 moment. Would you like to know more? Aziz made a bibliography for you: thedigradio.com/newsletter102 Support The Dig at Patreon.com/TheDig Buy Enemy Feminisms and I Didn't Come Here to Lie at Haymarketbooks.com