Helen Reed's Conversations with MMMW

This special Spiritual Awakening Series is hosted each week with Monica for some amazing chats, tips, live meditation and ideas on how to stay attuned to yourself, embrace yourself, and manage all things relating to this #pandemic that we are also working through.In this episode, we talked about the way we need to respond to what is going on around us, all over the globe on this pandemic period - slowing down and tuning in.Stay tuned for our next special episode and join our Motivated Mindful and Moving Women's group for more amazing conversations and health tips.

Eleonore de Posson, an Awakening Coach has talked about the Self-Healing method to welcome your emotions, get over fears and love yourself to heal. In this episode, we dive deep into our emotions and how we can start seeing them as our best friend and keep us away from any anxiety/overwhelm on this time of the year!Join our Motivated Mindful and Moving Women's group for more amazing conversations and health tips.

Eating at this time of year is challenging time of year when we see the all or nothing approach, blow outs or not really enjoying ourselves. In this episode, Nerissa Bailey will share us a mindful approach to help us feel good throughout the holidays and this includes her 5 top tips on how to eat healthily, self care, managing stress and starting the new year ahead. Join our Motivated Mindful and Moving Women's group to get in touch with Nerissa and stay tuned for more conversations and health tips.

This episode talks more about authenticity. Lora Cheadle shares how to drop your cover and reveal your smart sexy and spiritual self. Join our Motivated Mindful and Moving Women's group and stay tuned to get access for more conversations and health tips from our amazing guest speakers.

"The older you get, the younger you feel by turning back your biological age".Beate shares how to overcome anxiety and overwhelm as we age, to grow strong and live a youthful life! Join our Motivated Mindful and Moving Women's group and get in touch with Beate. Stay tuned for more conversations and health tips.

This is the episode where you should learn about Circadian Rhythm - what it is and why it is important for our health. Kinga will help us how to reclaim energy and optimal health through a whole food and lifestyle approach in a low stress way to make changes sustainable for life. Join our Motivated Mindful and Moving Women's group to get in touch with Kinga and stay tuned for more conversations and health tips.

This is another awesome series from Rollie as she shares her knowledge on how to manage overwhelm/anxiety when dealing with your partner! Join our Motivated Mindful and Moving Women's group to get in touch with Rollie and stay tuned for more conversations and health tips.

Hailey is an energetic Health Coach and she shares us how to have the best year in your business or at work WITHOUT compromising your health. Join our Motivated Mindful and Moving Women's group to stay tuned for more conversations and health tips from inspiring women.

Let us all together learn from our amazing speaker, Aida Cirino-Lee some of the tools that we can use to combat anxiety and overwhelm and that we can live life the way we want to.Join our Motivated Mindful and Moving Women's group to stay tuned for more conversations and health tips.

This is another amazing episode to learn more about Emotional Body Mapping with Brook Woolf - what it is and how are we benefiting from it. To get in touch with Brook and for more conversations and health tips, join our Motivated Mindful and Moving Women's group.

Julie Reynolds shares her 3 tips to build rocking confidence in your life and managing overwhelm.To get in touch with Julie and for more conversations and health tips, join our Motivated Mindful and Moving Women's group.  

This is an episode with Reshma Baral who is a Trauma & Abuse Recovery Coach at Coach4life and helps us understand about Autoimmune diseases and connection with gluten and other toxins in our body. To get in touch with Reshma and get access for more conversations and health tips, join our Motivated Mindful and Moving Women's group.

Learn more tips to boost our mental health awareness for a healthier and happier life with Estelle.To get in touch with Estelle and get access for more conversations and health tips, join our Motivated Mindful and Moving Women's group. 

Here is another Positivity series with Monica - The Benefits of Gratitude. This will remind you of the things you should be grateful for – to look back on when life gets tough.To get in touch with Monica and get access for more conversations and health tips, join our Motivated Mindful and Moving Women's group.

This episode is our first talk about Positivity in September with amazing Monica Obando as she shares us how forgiveness can bring our life more light and off from negative emotions. Stay tuned and let us altogether learn what the Power of Forgiveness could bring in our daily lives. To get in touch with Monica and get access for more conversations and health tips, join our Motivated Mindful and Moving Women's group.

This is a mindfulness series with our awesome guest speaker Monica Obando, a Trans-Personal Hypnotherapist. Listen and join us to feel more grounded and really connect our body and mind to the now. To get in touch with Monica and get access for more conversations and health tips, join our Motivated Mindful and Moving Women's group.

Teaching yourself how to get a glowing sleep promotes so many areas of our life - our general heath and well being, our mental stage and our physical state. On this episode, super excited to have Alexandra Zimmer Chaffanjon talk all things about getting a good sleep. For more conversations health tips, join our Motivated Mindful and Moving Women's group.

This is another Self Love series with Leesa Thornthwaite who shares how using Yoga can help managing overwhelm and connecting our body and mind. For more inspiring and emotional support and conversations from amazing women around the world, join our Motivated Mindful and Moving Women's group.

The Crown Chakra is located at the crown of the head. This is our spiritual connection to our higher selves, others and the “divine” and is connected with enlightenment when balanced. ~ rollieallaire.ca. Stay tuned for more conversations or join our Motivated Mindful and Moving Women's group.

The Third Eye Chakra is located between the eyebrows. It is the center of intuition. We all have intuition but we don’t always listen to it or heed its warning. When this chakra is open, it will help you tap into this ability ~ rollieallaire.ca. Stay tuned for more conversations or join our Motivated Mindful and Moving Women's group.

Throat Chakra includes the neck, thyroid, parathyroid glands, jaw, mouth and tongue. This is the sources of our expression both verbal and physically. When this chakra is open, it allows us to speak our highest truth ~ rollieallaire.ca. Stay tuned for more conversations or join our Motivated Mindful and Moving Women's group.

The Heart Chakra is located at the center of our chest. It is connected between matter and spirit between our lower and upper chakras. When this chakra is balanced, you may feel being deeply connected with people and things around you and the appreciate the beauty ~ rollieallaire.ca. Stay tuned for more conversations or join our Motivated Mindful and Moving Women's group.

Solar Plexus Chakra is located between the navel to the breastbone. It is the source of personal power and affects our digestive system. When this chakra is balanced, we are focussed, motivated and able to meet our goals ~ rollieallaire.ca. Stay tuned for more conversations or join our Motivated Mindful and Moving Women's group.

Sacral Chakra is located above the pubic bone, below the navel. It is responsible for creative expression and your emotional center. When this chakra is balanced, it invites feelings of ease, pleasure, creativity, and flow ~ rollieallaire.ca. Stay tuned for more conversations or join our Motivated Mindful and Moving Women's group.

Base or Root Chakra is located at the base of your spine. It is connected to safety, stability, security and our basic needs. Physically it moves up the first three vertebrae, the bladder and the colon. When this Chakra is balanced, we feel safe and have no fear ~ rollieallaire.ca. Stay tuned for more conversations or join our Motivated Mindful and Moving Women's group.