Podcasts about rock your life

In dieser Folge spricht Henrik mit Glenn Hunter von ROCK YOUR LIFE! - einer inspirierenden Stimme für mehr Bildungsgerechtigkeit in Deutschland. Gemeinsam beleuchten sie ein Thema, das uns alle betrifft: Wie wir junge Menschen unabhängig von ihrer Herkunft unterstützen können und warum schon wenige Stunden Engagement (privat oder als Corporate Volunteering) einen echten Unterschied machen. Glenn hat eine spannende Geschichte: Vom Wirtschaftsingenieur ins soziale Unternehmertum – aus tiefster Überzeugung und mit einem klaren Ziel vor Augen.

In this one, we say goodbye to two legends and start a new path for a third. CHECK IT OUT!

In this episode of Rock Your Brain. Rock Your Life., we dive into the real meaning behind jealousy and how it shows up for ambitious leaders like you. Ever felt a pang of envy when a peer lands a promotion, gets public recognition, or effortlessly balances their high-powered career with a fulfilling personal life? What if your jealousy is trying to show you your deepest desires and the limiting beliefs keeping you from having them? Tune in to discover how to use jealousy as a tool for growing as a leader, to stop betraying yourself, and finally honor your values, beliefs, and desires to reach new levels of success and fulfillment in your career and life.WHAT YOU'LL LEARN FROM THIS EPISODE:How jealousy is a powerful indicator of your true desires and values. For example, feeling envious when a colleague lands a coveted leadership role may reveal your own desire for more authority and influence. Or feeling envious about people who are entrepreneurs.Why your limiting beliefs are the real barrier between you and the success you crave. If you believe you're not “good enough” or “experienced enough,” you'll subconsciously hold yourself back from going after high-stakes projects, advocating for that promotion, or becoming an entrepreneur. How to stop self-betrayal and start living authentically in alignment with what you truly want. When you deny your desires or convince yourself they're unrealistic, you betray your true self. Shifting your beliefs allows you to own your ambitions fully and take action to create the life and career you genuinely desire and love.

Sie sind plötzlich "krank" bei Klassenfahrten – in Wahrheit fehlt das Geld. Sie schämen sich für ihre billige Kleidung. Ohne Geld können sie sich viele Praktika nicht leisten und haben nicht die gleichen Netzwerke wie die Kinder wohlhabender Eltern. Kurz: Ihnen fehlen oft die Ressourcen, um ihr Potenzial zu entfalten. Kinder in Armut zu lassen ist deshalb nicht nur ein moralisches Problem – es ist in Zeiten der alternden Gesellschaft und des Fachkräftemangels auch volkswirtschaftlich verheerend. Die Journalistin Catrin Boldebuck hat das Thema umfassend recherchiert und darüber ein Buch geschrieben: "Jedes fünfte Kind – warum Kinderarmut unseren Wohlstand und unsere Freiheit gefährdet" (2024). Podcast-Tipp: Durchgefallen – Wie Schule uns als Gesellschaft spaltet | https://www.ardaudiothek.de/episode/durchgefallen-wie-schule-uns-als-gesellschaft-spaltet/durchgefallen-wie-schule-uns-als-gesellschaft-spaltet/swr/14119785/ Die Schule brennt – themenverwandte Folgen Tobias Nolte: Keine Angst vor "Brennpunktschulen" | https://www.ardaudiothek.de/episode/die-schule-brennt-der-bildungspodcast-mit-bob-blume/tobias-nolte-keine-angst-vor-brennpunktschulen-highlight-folgen-4/ard/13050535/ Marcus Kottmann: Unerkannte Talente an Schulen entdecken – so geht das! | https://www.ardaudiothek.de/episode/die-schule-brennt-der-bildungspodcast-mit-bob-blume/marcus-kottmann-unerkannte-talente-an-schulen-entdecken-so-geht-das/swr/13880853/ Links Die Arche – Christliches Kinder- und Jugendwerk | https://www.kinderprojekt-arche.de/ Rock Your Life! | https://rockyourlife.de/ Bei Fragen und Anregungen schreibt uns: dieschulebrennt@auf-die-ohren.com

There's no time like the present to Rock Your Life! I'm back baby!!

Sarah Moody is the Founder of Iconic, a program that helps high-achieving women have the career and love life of their dreams. After spending 25 years working with C-suite executives at global tech companies, she became a mentor to women experiencing burnout and wrote the book Rock Your Brain Rock Your Life. Sarah is also an engaging speaker and presenter delivering events in Silicon Valley and hosts the Rock Your Brain. Rock Your Life podcast. In this episode… So many women feel exhausted and unfulfilled in their careers despite their achievements. This often stems from an unconscious tendency to emulate masculine leadership styles, which contradicts their natural feminine qualities. How can you embrace your femininity to create the life you desire? After struggling with corporate burnout and an eating disorder, Sarah Moody was determined to alter her life's trajectory for the better. She believes in fully embodying the feminine essence to create a more authentic and powerful presence in work and relationships. Sarah notes that true happiness and fulfillment come from within, and by trusting your intuition and relinquishing your masculine armor, you can feel safe in your body and mind. Tune in to this week's episode of the Lead Like a Woman Show as Andrea Heuston chats with Sarah Moody about cultivating self-love and feminine strength. She shares her personal struggles, including battling an eating disorder, insights from her coaching program, and her upcoming book focused on tapping into divine femininity.

In this broadcast, we discuss what you need to do to stand out from the crowd and become "Rockstar" memorable with the Founder of brands RockStar Marketing and Rock Your Life, Craig Duswalt. Craig is also a Keynote Speaker, Author, and Podcaster, and his background includes touring with Guns N' Roses as Axl Rose's personal assistant and Air Supply as the band's personal assistant. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stefan Wagner von der EMBRACE.Agency und Stefan Schabernak von der ROCK YOUR LIFE gGmbH sind in dieser SAATKORN Podcast Episode zu Gast.

Mein heutiger Gast ist Lars Amend. Der ist Life Coach, Motivator und Bestseller-Autor. Mit seiner Biografie über Bushido landete sein erstes Buch 2008 direkt auf der Nummer Eins der SPIEGEL-Bestsellerliste. Aber auch Nachfolgewerke wie „It's All Good“, „Rock Your Life“ oder „Dieses bescheuerte Herz“ waren großen Erfolge. Die Verfilmung des zuletzt genannten Werks lockte mit Elyas M‘ Barek in der Hauptrolle 2017 mehr als zwei Millionen Menschen in die Kinos. Aber auch als Podcaster begeistert er mit dem Format „Auf einen Espresso mit Lars Amend“ seine Fans. Im Herbst ist Lars mit seiner Tour „Der Soundtrack Deines Lebens“ auf deutschen Bühnen unterwegs. Wir sprechen über Freiheit als allerhöchsten Wert, Sinnkrisen, die Kraft der Meditation, Wohlstandsdepressionen, Empathie, das Leben im Moment und seine prägenden Erfahrungen in einer Favela in Rio de Janeiro. Lars Amend verrät, warum Musik seit seiner Kindheit der einzige rote Faden in seinem Leben ist, wieso er in seinen Dreißigern immer wieder fast pleite war, weshalb Aufgeben für ihn niemals eine Option ist und wieso wir alle bedingungslos unserem großen Traum folgen sollten. Hast du meinen Podcast bereits abonniert? Dann freue ich mich riesig! Falls nicht, dann hole das doch bitte jetzt nach, damit du in Zukunft garantiert keine neue Folge mehr verpasst. Und jetzt wünsche ich dir gute und inspirierende Unterhaltung mit Lars Amend.

How often do you find yourself battling the “shoulds” in your life? You should be doing this, should be listening to that, should be going there, should be spending time with them… the list is endless. It leaves you exhausted and full of shame and guilt. Guess what? You can release yourself from this! You can give yourself freedom from the spiral of shoulds. ‌ Tricia Huffman, aka Your Joyologist, is my guest today. She's a rock and roll roadie at heart and by first career. Tricia is a Speaker, Author, and Podcast Host who is known as the secret weapon for people in the public eye. For over a decade she has been known for sharing real talk with heart, calling you to listen to yourself, F the Shoulds and own who YOU are - because this is YOUR life and it could all end tomorrow. ‌ Tricia and I would love to know what you connected with from today's episode and if you're going to take “shoulds” out of your daily life. Share today's episode on Instagram with one take away and be sure to tag us - @_triciahuffman and @whitneywoman! ‌ Here's what to look forward to in today's episode: Two moments that set Tricia on her journey of giving up “should” Discover how Tricia got her title, Your Joyologist What to do when the shoulds make sense and your intuition is kicking in Why living our wants is actually an act of generosity Transforming your should energy into want energy How to make the best out of the shoulds even when you'd rather not Instead of beating yourself up, you can set your future self up for success How judgment from others and inner judgment play a role in life surrounding “should” What's one question women should be asking themselves more? Is that really what I want to believe?   Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast Connect with Tricia: Instagram l Website l Book: F the Shouds. Do the Wants.

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Rock “Tough times make strong men and strong men or people make easy times and easy times make soft people.” Summary If you're feeling stuck or passive in your life, this episode is your wake-up call. In this episode, Dr Espen speaks with Rock Thomas, CEO of Rock Thomas International and a seasoned personal development coach. They delve into the topics of overcoming obstacles, taking action, and cultivating a success-oriented mindset. Rock shared his wisdom on how our emotions can shape our habits and actions, and the crucial role self-identity plays in our lives. We even explored the transformative power of asking the right questions to reframe our experiences.

I made walking more a huge priority over the past couple of years and it's helped me in so many ways! I wanted to share some of the inspiring data that shows the tremendous health benefits women get from walking more, which become especially significant in our perimenopause and postmenopausal years. Plus, I'm sharing details on how I've been able to get more steps in at home, and how walking supports our hormone balance! In this episode, I'm exploring…. ⭐️ The benefit of walking on our blood sugar and fat storage ⭐️ How walking impacts our digestive system and supports good gut health ⭐️ How walking helps beat sugar cravings ⭐️ Fun tools you can use to get more steps in around the house ⭐️ How walking supports our immune system ⭐️ How bone density is improved for menopausal women with walking ⭐️ How your step count and speed can affect health benefits ‌ Links to follow up from this episode: Get on the list to be the first to know when PeriMenoFit is released! Links for walking pad and weighted vest ideas The Body Fuel System meal plan My Dinner Plan eating system Rock Your Life home workout studio and women's fitness program for women in their cycling years, in perimenopause and post-menopause

In our postmenopausal years, we have achieved an important milestone as women! Let's explore the way the inner landscape of our hormones has changed so we're better equipped to navigate these new waters. I'm sharing my Postmenopause Training Trifecta so after you finish this episode, you'll be armed with the specific training and nutrition strategies you need to feel like yourself and build strength, power and vitality to enjoy life to the fullest! In this episode I'm exploring... ⭐️What changes with our hormones in the postmenopausal years and how they impact our body composition ⭐️Hormone-supporting options and suggestions ⭐️How to mitigate the impact of stress on our body ⭐️Custom training guidance for women postmenopause ⭐️Custom eating guidance for women postmenopause ⭐️Reviewing Betty Rocker's Postmenopause Training Trifecta Links to follow up from this episode: The Lab Tests You Need and Hormone Treatment Options (with Dr. Jill Carnahan) 12 Ways to Improve Your Stress Resilience 6 Adaptogens that Support Hormone Balance Written guide to Postmenopause for visuals and further reference Rock Your Life home workout studio and women's fitness program for women in their cycling years, in perimenopause and post-menopause Women's Health articles

Training with your cycle - explained! While you're in the phase of life where you're having regular periods, you may feel intuitively that you just don't have as much drive during the days leading up to your period. And you may notice that certain times of the month you are able to absolutely crush your workouts. Following the rhythm of your cycle when it comes to your training and nutrition is a great way to feel your absolute best - and see the best results - and today I'll explain exactly how! In this episode I'm exploring... ⭐️The phases of your cycle, and what your hormones are doing in each phase ⭐️How you can optimize your training at each phase of your cycle ⭐️Nutrition tips to support you at every stage of your cycle ⭐️How to mitigate some of your PMS symptoms, and why we get them ⭐️Considerations for training if you're on the pill ⭐️Conditions that cause hormone imbalances overview Links to follow up from this episode: Rock Your Life - challenges and coaching accessible 24/7 Betty Rocker training programs, balanced and optimized for women in different life stages How to train through the stages of your cycle (article format, with diagrams) Women's Health articles

Craig Duswalt is a Keynote Speaker, Author, Podcaster, and the creator of the brands RockStar Marketing and Rock Your Life. He has written 11 number 1 Amazon Best-Selling books. His background includes touring with Guns N' Roses, as Axl Rose's personal assistant, and Air Supply, as the band's personal assistant. Top 3 Value Bombs 1. Thinking outside the box and adopting unconventional methods to succeed in the industry. 2. Becoming a speaker is essential, even if you are not a professional. 3. Show up in body and mind, and watch your life improve significantly. Connect with Craig with his conferences - Rock Your Life Conference Sponsors HubSpot With the HubSpot for Startups program, you can save 30-90 percent on a platform that scales right along with you! To see if you're eligible to join the HubSpot for Startups program and take your growth to the next level, visit HubSpot.com/startups Field of Greens Just one scoop a day and you'll be getting in loads of fruits, veggies, herbs and spices all at once. Visit FieldOfGreens.com and use promo code FIRE for 15 percent off your first order AND free rush shipping

Craig Duswalt is a Keynote Speaker, Author, Podcaster, and the creator of the brands RockStar Marketing and Rock Your Life. He has written 11 number 1 Amazon Best-Selling books. His background includes touring with Guns N' Roses, as Axl Rose's personal assistant, and Air Supply, as the band's personal assistant. Top 3 Value Bombs 1. Thinking outside the box and adopting unconventional methods to succeed in the industry. 2. Becoming a speaker is essential, even if you are not a professional. 3. Show up in body and mind, and watch your life improve significantly. Connect with Craig with his conferences - Rock Your Life Conference Sponsors HubSpot With the HubSpot for Startups program, you can save 30-90 percent on a platform that scales right along with you! To see if you're eligible to join the HubSpot for Startups program and take your growth to the next level, visit HubSpot.com/startups Field of Greens Just one scoop a day and you'll be getting in loads of fruits, veggies, herbs and spices all at once. Visit FieldOfGreens.com and use promo code FIRE for 15 percent off your first order AND free rush shipping

Episode 22.  P. Valerie Dauphin is a healing-centered, trauma-informed Life-Mindset-Embodiment Coach (aka The Dancing Life Coach™), Author, and Founder of Feel Good Kick Ass™, where she coaches clients on fulfilling their dreams, desires, goals, and life vision.Valerie has a background as a dance educator of mostly African and Latin Diasporic styles, teaching artist, dance company director, performing artist, fitness instructor, and athlete.Her extensive movement background informs her coaching practice in that she guides her clients to feel and express through their bodies the mindsets and tangible changes they want to experience in their lives and in the world.In this episode, you'll hear how Valerie's journey with dance helped heal a broken and insecure relationship with her body while helping her build the confidence to live life on her terms. We also discuss how her personal dance and movement journey unexpectedly morphed into a career.Valerie also shares excerpts from her book "Feel Good Kick Ass Confidence: Using Your Body to Rock Your Life" highlighting four confidence-enhancing lessons derived from almost 25 years of group dance and fitness  participation and how the dance floor serves as a microcosm for fulfilling life goals.Finally, Valerie shares her thoughts on and experiences with racial diversity and inclusion in the dance space while offering suggestions for instructors and facilitators to recognize and remedy harms they may not even be aware they're perpetuating in their classes.Links  for Valerie:Feel Good Kick Ass™ WebsiteGet Valerie's Book:Feel Good Kick Ass Confidence: Using  Your Body to Rock Your LifeInstagram: https://www.instagram.com/feelgoodkickassLinkedIn: https://www.linkedin.com/in/pvaleriedauphin/Understanding and Dismantling White Supremacy Culture Master ClassCreate Any Change in Your Life Live ClassesSupport the showContact me at happysweatlife@gmail.com for questions, suggestions, or to be put on the email list and be notified of new episodes.Find my World Groove movement classes on Mondays and Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/If you're interested in starting a podcast of your own, consider joining the SPI Community. The All Access Pass, in particular, has a step by step course for starting a podcast which absolutely was key for creating and launching my podcast. And equally important, I made connections with other fellow entrepreneurs/podcasters. If you do sign up through my affiliate link, I will receive a commission fee.

One day, Sheryl Green realized people-pleasing was getting her nowhere. She had trouble saying no to friends and family, until she hit the old metaphorical brick wall. That's when she discovered what a boundary is. When Sheryl was growing up, she dreamed of becoming an FBI profiler and hunting down serial killers. A wicked cool job that would have been, if you ask me … I mean, I've seen almost every episode of Criminal Minds … at least until Shemar Moore left the show. She earned a master's in forensic psychology until she realized she'd rather not spend her days inside the minds of criminals. Her path took her instead to mental health, customer service, public relations, education and the nonprofit world, including animal rescue. As a relationship expert, she has now authored six books, including "Surviving to Thriving: How to Overcome Setbacks and Rock Your Life," "A Pet Parent's Guide to First Aid and Prevention" and "You Had Me at No: How Setting Healthy Boundaries Helps You Banish Burnout, Repair Relationships and Save Your Sanity." I brought Sheryl on to the podcast to talk about exactly that. Boundaries. Especially the boundaries we need to set and maintain when we're facing or healing from the loss of our best fur friends. What to listen for 4:19 How others can be inappropriate with our grief 9:30 What boundaries are and why they matter 15:01 How to assert your boundaries 21:10 Why having a "boundary buddy" can help 35:04 How standing up for ourselves maintains our self-worth Where to find Sheryl Sheryl Green Speaks You Had Me at No on Amazon Sheryl's books on Amazon Facebook   Don't forget Get $10 off your first 12 months of Help Texts --- Send in a voice message: https://podcasters.spotify.com/pod/show/onelastnetwork/message Support this podcast: https://podcasters.spotify.com/pod/show/onelastnetwork/support

Habit Thriver, I have a question for you ☝️: What do you envision for yourself over the next year? Five years? Ten years? Have you ever really thought about it?

Craig Duswalt joins VIP's Casey Hasten in a discussion about how to deliver your message like a Rockstar. Craig is the Founder of Rock Your Life, Podcaster, Keynote Speaker and Author. Craig used to tour with Guns N' Roses back in the day and now he teaches people how to deliver their message like a Rockstar. He speaks to corporations, and at numerous conferences, associations and networking groups, teaching what it takes to become known as an expert and an influencer amongst clients and potential customers. He will share with our audience how to use his methodology to ace the interview, stand out once you get the job and even how to navigate salary negotiation.About The Guest:LinkedIn: https://www.linkedin.com/in/craigduswalt/.Website: https://craigduswalt.com/ About The We Are VIP Podcast:This podcast is brought to you by VIP to add value to your job or candidate search. Each week, we'll bring you helpful tips and insights from leading professionals to help candidates land their dream jobs and help employers find better talent. Hosted by:Casey Hasten, Director of Recruiting at VIPAbout VIP:We utilize a holistic approach to support your strategic initiatives in accounting and finance. From recruiting and strategic staffing, to project management consulting, our service model offers a comprehensive solution that allows for flexibility as you navigate transformation and growth within your organization.Connect:LinkedIn: https://www.linkedin.com/company/270216/Facebook: https://www.facebook.com/WeAreVIPCompanyJob Openings and Services: https://wearevip.com

In this final episode, Dr. Leah and Taraleigh share what the future holds for Groove Therapy and what to expect from each host individually. It gets a little emotional as the pair reflect on their experience hosting the podcast including how it continues to impact their live music experiences and lives in general.We are honored to have started this conversation about the transformative impact of live music for healing, connection, and elevation and we hope it will continue. If you would like to reach out to us, feel free to dm either of us on Instagram at @drleahtaylor and @rockinglife__.Dr. Leah Taylor is an Integrative Mental Health Specialist, Healer, and Embodiment Mentor who combines ancient healing techniques with cutting-edge science to help you let go of stress, overwhelm, and struggle to open up to and embody your highest and brightest self. She has a PhD in Mind-Body Medicine and a Master's in Somatic Psychology and is passionate about researching, speaking about, and teaching live music and movement as medicine. She is the founder and creator of Embodied Groove, an interactive movement experience designed to enhance the benefits of live music and raise the vibe at every show. Find out more about Dr. Leah Taylor and Embodied Groove at drleahtaylor.com. Taraleigh Weathers is the leader of intimate live music retreats and online business and accountability coaching programs. She helps people pursue their big dreams whether it's helping them be their own bosses, write that book, run that marathon, start that band etc. She is also the author of the book How to Rock Your Life. Find out more about Taraleigh at rockinglife.com.This podcast is available on Apple Podcasts, Spotify, or wherever you get your podcasts. Please leave us a rating or review on iTunes and join our Facebook group to dive deeper into the conversation of live music and health and wellness.Groove Therapy is brought to you by Osiris Media. To discover more podcasts that connect you more deeply to the music you love, check out osirispod.com. Hosted on Acast. See acast.com/privacy for more information.

How often do you find yourself battling the “shoulds” in your life? You should be doing this, should be listening to that, should be going there, should be spending time with them… the list is endless. It leaves you exhausted and full of shame and guilt. Guess what? You can release yourself from this! You can give yourself freedom from the spiral of shoulds. ‌ Tricia Huffman, aka Your Joyologist, is my guest today. She's a rock and roll roadie at heart and by first career. Tricia is a Speaker, Author, and Podcast Host who is known as the secret weapon for people in the public eye. For over a decade she has been known for sharing real talk with heart, calling you to listen to yourself, F the Shoulds and own who YOU are - because this is YOUR life and it could all end tomorrow. ‌ Tricia and I would love to know what you connected with from today's episode and if you're going to take “shoulds” out of your daily life. Share today's episode on Instagram with one take away and be sure to tag us - @_triciahuffman and @whitneywoman! ‌ Here's what to look forward to in today's episode: Two moments that set Tricia on her journey of giving up “should” Discover how Tricia got her title, Your Joyologist What to do when the shoulds make sense and your intuition is kicking in Why living our wants is actually an act of generosity Transforming your should energy into want energy How to make the best out of the shoulds even when you'd rather not Instead of beating yourself up, you can set your future self up for success How judgment from others and inner judgment play a role in life surrounding “should” What's one question women should be asking themselves more? Is that really what I want to believe?   Free Gift from Electric Ideas Invite Intention Into Spring: Free Journaling Workbook   Season to Shift Mastermind The waitlist for the next round of the Season to Shift mastermind is now open! We will be starting this September. If you're ready to let go of static stories and step into possibility, you can join the waitlist here. ‌ Connect with Tricia: Instagram l Website l Book: F the Shouds. Do the Wants. ‌ Connect with Whitney: Instagram l Website l Electric Ideas Podcast

Guest: Paul Finck   Guest Bio: Paul Finck, The Maverick Millionaire® is one of the foremost authorities in business and personal development today. In his over 3 decades of sales, marketing, and entrepreneurial experience, Paul has moved over $20 million in Real Estate transactions, sold over $30 million in informational products, and ran over 250 live events. He has worked with some of the best-known speakers in the world to take their events to the next level, and coached entrepreneurs and small business owners from around the world to build their business and create an abundant future for them all. When you desire a real difference in your personal or financial world, crave a strategic game plan, looking to build a great team, and maximize your income dramatically in the next 12 months, Paul Finck is the Maverick for you. Guest Links: The Maverick Offer (Free consultation and Maverick Time eBook download) https://paulfinck.clickfunnels.com/optin1595602712825   Books: Be a Success Maverick Volume 4: How Ordinary People Do It Different To Achieve Extraordinary Results Be a Success Maverick Volume 3: How Ordinary People Do It Different To Achieve Extraordinary Results Buying Your First Home Be a Success Maverick: How Ordinary People Do It Different To Achieve Extraordinary Results Be a Success Maverick Volume Two: How Ordinary People Do It Different To Achieve Extraordinary Results Network Marketing 2.0 Revealed: How Everyday Marketers Are Reshaping The Industry For A New Generation Be a Success Maverick Volume 4: How Ordinary People Do It Different To Achieve Extraordinary Results Paperback  Pizza and Profits 2020: See What Happens When 500 of the Top Marketers in the World Go Cruising  Bridge The Guru Gap: Let The Power Of Print Kick Your Competition To The Curb The Power of Mentoring: Give to Receive - The Hidden Secret of the Highly Successful Rock Your Life: Encouraging Stories to Inspire and Motivate You to Rock Your Life   About Salesology®: Conversations with Sales Leaders Download your free gift, 81 Tools to Grow Your Sales & Your Business Faster, More Easily & More Profitably. Save hours of work tracking down the right prospecting and sales resources and/or digital tools that every business owner and salesperson needs. Watch the demo of the Salesology® Prospecting Method, A Simple, 3-Step Method That, On Average, Increases Qualified Appointments & Sales By 73%. If you are a business owner or sales manager with an under-performing sales team, let's talk. Click here to schedule a time. Please, subscribe to Salesology®: Conversations with Sales Leaders so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go to https://podcast.gosalesology.com/ and connect on LinkedIn and follow us on Facebook and Twitter and checkout our website at http://www.gosalesology.com

In this special live episode, Dr. Leah and Taraleigh talk about what shows were like before developing the Groove Therapy way and what it means to now practice everything we talk about in the podcast and all that Dr. Leah's research in Mind-Body Medicine and live music has shown is beneficial for making lasting positive change in the body. This includes techniques to use before the show to enhance the depth, meaning, and the overall vibe of the show, the ability to increase presence and consciousness during the show, and how to extend the live music feels out into your everyday life. The two also share how you could be one of four very special people to experience this with Dr. Leah and Taraleigh at a Groove Therapy retreat to the Phish shows in Seattle, April 13 – 16. Dr. Leah Taylor is an Integrative Mental Health Specialist, Healer, and Embodiment Mentor who combines ancient healing techniques with cutting-edge science to help you let go of stress, overwhelm, and struggle to open up to and embody your highest and brightest self. She has a PhD in Mind-Body Medicine and a Master's in Somatic Psychology and is passionate about researching, speaking about, and teaching live music and movement as medicine. She is the founder and creator of Embodied Groove, an interactive movement experience designed to enhance the benefits of live music and raise the vibe at every show. Find out more about Dr. Leah Taylor and Embodied Groove at drleahtaylor.com. Taraleigh Weathers is the leader of intimate live music retreats and online business and accountability coaching programs. She helps people pursue their big dreams whether it's helping them be their own bosses, write that book, run that marathon, start that band etc. She is also the author of the book How to Rock Your Life. Find out more about Taraleigh at rockinglife.com.This podcast is available on Apple Podcasts, Spotify, or wherever you get your podcasts. Please leave us a rating or review on iTunes and join our Facebook group to dive deeper into the conversation of live music and health and wellness.Groove Therapy is brought to you by Osiris Media. To discover more podcasts that connect you more deeply to the music you love, check out osirispod.com. Hosted on Acast. See acast.com/privacy for more information.

In this special episode, join Dr. Leah and Taraleigh as they chat about this year's guests, themes, and favorite moments. Whether you have listened to all the episodes in 2022, need to catch up on a few, or are new to the podcast, you'll find gems to listen back to in this one!Dr. Leah Taylor is a High Priestess Healer and Integrative Mental Health Specialist who combines ancient healing techniques with cutting-edge science to help you let go of stress, overwhelm, and struggle to open up to and embody your highest and brightest self. She has a PhD in Mind-Body Medicine and a Master's in Somatic Psychology and is passionate about researching, speaking about, and teaching live music and movement as medicine. She is the founder and creator of Embodied Groove, an interactive movement experience designed to enhance the benefits of live music and raise the vibe at every show. Find out more about Dr. Leah Taylor and Embodied Groove at drleahtaylor.com. Taraleigh Weathers is the leader of intimate live music retreats and online business and accountability coaching programs. She helps people pursue their big dreams whether it's helping them be their own bosses, write that book, run that marathon, start that band etc. She is also the author of the book How to Rock Your Life. Find out more about Taraleigh at rockinglife.com.This podcast is available on Apple Podcasts, Spotify, or wherever you get your podcasts. Please leave us a rating or review on iTunes and join our Facebook group to dive deeper into the conversation of live music and health and wellness.Groove Therapy is brought to you by Osiris Media. To discover more podcasts that connect you more deeply to the music you love, check out osirispod.com.Visit SunsetLakeCBD.com and use the promo code GROOVE for 20% off premium CBD products. Hosted on Acast. See acast.com/privacy for more information.

In this special episode, Dr. Leah and Taraleigh help you thrive through this holiday season and into the new year! The two discuss the 4 major obstacles in the way of your new year's resolutions and how you can consciously choose to do something differently! Also included are tips for rocking the upcoming holidays and ways to find support in reaching your health and wellness goals with Taraleigh and Dr. Leah in 2023. The unofficial “Did you Know” has Dr. Leah talking about the scientific process of creating new habits and why they are so hard to establish in the beginning.Dr. Leah Taylor is a High Priestess Healer and Integrative Mental Health Specialist who combines ancient healing techniques with cutting-edge science to help you let go of stress, overwhelm, and struggle to open up to and embody your highest and brightest self. She has a PhD in Mind-Body Medicine and a Master's in Somatic Psychology and is passionate about researching, speaking about, and teaching live music and movement as medicine. She is the founder and creator of Embodied Groove, an interactive movement experience designed to enhance the benefits of live music and raise the vibe at every show. Find out more about Dr. Leah Taylor and Embodied Groove at drleahtaylor.com. Taraleigh Weathers is the leader of intimate live music retreats and online business and accountability coaching programs. She helps people pursue their big dreams whether it's helping them be their own bosses, write that book, run that marathon, start that band etc. She is also the author of the book How to Rock Your Life. Find out more about Taraleigh at rockinglife.com.This podcast is available on Apple Podcasts, Spotify, or wherever you get your podcasts. Please leave us a rating or review on iTunes and join our Facebook group to dive deeper into the conversation of live music and health and wellness.Groove Therapy is brought to you by Osiris Media. To discover more podcasts that connect you more deeply to the music you love, check out osirispod.com.Visit SunsetLakeCBD.com and use the promo code GROOVE for 20% off premium CBD products. Hosted on Acast. See acast.com/privacy for more information.

In this Deep Dive mini-episode, Taraleigh Weathers talks about how she has mastered the art of living the slow llama life and still get everything done in a way that's sustainable to her energy and health. In episode 51, Dr. Leah Taylor dove deeper into the energies of surrender and discipline to create flow. In this current episode, Taraleigh gives listeners a glimpse into her own natural tendency towards surrender and how she has been able to harness discipline so she can be playfully productive and still have time for fun and relaxation. Not only has she mastered this in her own life, but she is now helping her clients find relaxation in knocking out their to-do lists like a boss!Taraleigh Weathers is the leader of intimate live music retreats and online business and accountability coaching programs. She helps people pursue their big dreams whether it's helping them be their own bosses, write that book, run that marathon, start that band etc. She is also the author of the book How to Rock Your Life. Find out more about Taraleigh at rockinglife.com.This podcast is available on Apple Podcasts, Spotify, or wherever you get your podcasts. Please leave us a rating or review on iTunes and join our Facebook group to dive deeper into the conversation of live music and health and wellness.Groove Therapy is brought to you by Osiris Media. To discover more podcasts that connect you more deeply to the music you love, check out osirispod.com.You can find both Taraleigh and Dr. Leah on Instagram at @rockinglife__ and @drleahtaylor respectively.Visit SunsetLakeCBD.com and use the promo code GROOVE for 20% off premium CBD products. Hosted on Acast. See acast.com/privacy for more information.

On today's episode of Out of The Box With Christine I am happy to welcome back to the show Marketing Genius Craig Duswalt. Buckle up and pour yourself a biggie cuz this conversation is one for the record books! ABOUT CRAIG DUSWALT: Craig Duswalt is a Keynote Speaker, Author, Podcaster, and the creator of the brands RockStar Marketing and Rock Your Life. Craig has written ten books and is a #1 Amazon Best-Selling Author. Craig's background includes touring with Guns N' Roses, as Axl Rose's personal assistant, and Air Supply, as the band's personal assistant. Craig combined his backgrounds in both music and marketing, and is now a professional speaker promoting his Rock Your Life Events all over the country, teaching Corporate America, entrepreneurs, small businesses, home-based business and the self-employed how to "Deliver Their Message Like A RockStar.” LINKS MENTIONED: http://www.CraigDuswalt.com http://www.RockYourLifeConference.com http://www.ChristineBlosdale.com http://www.OutofTheBoxWithChristine.com #marketing #branding

I've heard from so many clients, colleagues, and friends that they are just feeling burnt the f*ck out at work. So this week I'm sharing one of my favorite episodes of the Rock Your Brain. Rock Your Life podcast - Freedom At Work.My students often come to me with many negative thoughts surrounding work. They are badass women in tech and oftentimes they expect themselves to be delivering A+, perfect work all the time. The stress that this mindset creates often follows them around, not allowing them to "Turn Off" and find freedom.How do you find freedom at work then Sarah?B-minus work baby.From one week of thought work, one of my students in the Rockstar Program has trained her brain to believe that B- work is ENOUGH and now she feels freedom and a sense of calm at work.Today I am sharing how to do that with you. This is the power of believing that B minus work is enough and how you can use it to drop the shame and self-doubt you're experiencing at work and replace it with a feeling of freedom as you go about your day.Learn more about my corporate coaching course The Rockstar Program.If this episode inspired you, thank you for leaving a review on Apple Podcasts.You can also comment on this podcast's Instagram post or take a screenshot of you listening and post it to your Instagram stories, LinkedIn, or Twitter.Tag me @sarahlmoodyYou got this, rockstar.

Heute darf ich euch einen Podcast der etwas anderen Art präsentieren. Am 04. Juni war ich in Salzburg und habe mit Musikerinnen und Musikern des weltberühmten Mozarteumorchesters ein Konzert gegeben. Sie haben gespielt, ich habe gelesen. In so einem Rahmen meine Bücher vorstellen zu dürfen, war eine ganz neue Erfahrung für mich. Es war wundervoll. Auch zu sehen, mit welcher Hingabe Barbara, Bernhard, Florian und Johannes ihre Instrumente behandeln, wie sie verschmelzen mit ihrer Kunst – so unglaublich inspirierend. In diesem Podcast bekommst du das komplette Konzert zu hören. Raw & Uncut! 04. Juni 2022 Orchesterhaus Ferstl Saal Mozarteumorchester Salzburg x Lars Amend Barbara Chemelli - Flöte Bernhard Mitmesser - Klarinette Florian Simma - Violoncello Johannes Wilhelm - Klavier Lars Amend - Sprecher Tracklist: 1. Carl Maria von Weber - Trio (Flöte/Cello/Klavier) 2. Lars Amend - Text aus „Why Not?“ 3. Johannes Brahms - Trio 1. Satz (Klarinette/Cello/Klavier) 4. Lars Amend - Text aus „Rock Your Life“ 5. Astor Piazzolla - Tangos 6. Lars Amend - Text aus „It's All Good“ 7. Olivier Truan - The Chase 8. Lars Amend - Text aus „It's All Good“ 9. Guillaume Connesson - Techno Parade Viel Freude damit. Wenn du magst, dann teile diesen Podcast gerne mit deiner Familie und deinen Lieblingsmenschen. Sie werden sich ganz sicher darüber freuen. - Das Making-Of Video findest du hier: https://www.youtube.com/larsamendcoaching - Alle Infos zum Mozarteumorchester Salzburg: https://www.mozarteumorchester.at/ - Mein Onlineshop: https://lars-amend-shop.de/ - Folge mir auch auf Instagram: https://www.instagram.com/larsamend/ One Love. One Dream. One Team. Dein Lars

Join me and functional medicine practitioner Dr. Jill Carnahan as we take a look at some of the root causes of fat gain she sees in her practice that people don't often expect. Hear who is a good candidate for intermittent fasting (and who isn't) plus more on hormone health, how to read labs, recommendations for adaptogenic herb use, and more!  Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: https://thebettyrocker.com/s2-15-hidden-causes-of-weight-gain-with-dr-jill-carnahan/   Today's show is brought to you by: ⭐️ROCK YOUR LIFE Enjoy building a strong, healthy body in the company of women from around the world, supported by Betty Rocker and the team coaches. We have all the fitness programs you need to achieve your goals and maintain a high level of physical health and confidence in yourself! Grab a 30 day trial to Rock Your Life!

In this episode, Taraleigh and Dr. Leah dive into mindfulness meditation to help you ditch the constant worry, overwhelm, and fear and find freedom from your thoughts. The two go over common myths of meditation including their own misconceptions that held them back. They share their personal experience of meditating for over 7 years, what they have gained from their practice, and tips and tricks to help you along the way. For the “Did you Know,” Dr. Leah shares 13 positive benefits of meditation and Taraleigh encourages you to put it into practice in the “Daily Jam.”Dr. Leah Taylor is a High Priestess Healer who helps you let go of the stress, overwhelm, and struggle to live a life of ease, pleasure, and joy. She has a PhD in Mind-Body Medicine and a Master's in Somatic Psychology and is passionate about researching, speaking about, and teaching live music and movement as medicine. She is the founder and creator of Embodied Groove ™ an interactive movement experience designed to enhance the benefits of live music and raise the vibe at every show. Find out more about Dr. Leah Taylor and Embodied Groove at embodiedgroove.com.Access Dr. Leah Taylor's When the Lights go Down Guided Meditation here. Taraleigh Weathers is the leader of intimate live music retreats and online business and accountability coaching programs. She helps people pursue their big dreams whether it's helping them be their own bosses, write that book, run that marathon, start that band etc. She is also the author of the book How to Rock Your Life. Find out more about Taraleigh at rockinglife.com. Access Taraleigh's Faceplant Into Morning Meditation here. This podcast is available on Apple Podcasts, Spotify, or wherever you get your podcasts. Please leave us a rating or review on iTunes and join our Facebook group to dive deeper into the conversation of live music and health and wellness.Groove Therapy is brought to you by Osiris Media. To discover more podcasts that connect you more deeply to the music you love, check out osirispod.com.Visit SunsetLakeCBD.com and use the promo code GROOVE for 20% off premium CBD products. See acast.com/privacy for privacy and opt-out information.

In this week's episode of the Rock Your Money, Rock Your Life podcast, I interview entrepreneur, investor, and author: Tony BradshawTony Bradshaw, the ‘builder of future millionaires', is on a mission to battle poverty by providing financial hope, education, and inspiration to others. He grew up in a lower-income neighborhood in Nashville and by his early 20s, realized he was mismanaging his money and knew something needed to change. After learning how to handle money at age 25, Tony made his millionaire choice and created his millionaire plan, accomplishing his goal of becoming a millionaire by age 40. Now, he's helping everyone he can to create their own millionaire plan. While other financial teachers/planners are building businesses, Tony's goal is to help people change their financial situations and live their lives in true abundance.

In this week's episode of the Rock Your Money, Rock Your Life podcast, I interview entrepreneur, author, coach, investor, an M1 Whole-Life Millionaire, and M10 Masters Council Member: Kelly ResendezKelly is the author of the best-selling book Big Voices and Foundation to Sustainable Success. She also offers training and coaching through her two companies Big Voices and Foundation to Sustainable Success.Kelly is passionate about helping people increase joy, reduce suffering, and learn to think differently. Her own journey has helped her create the strategies and tools that she shares throughout her books.Currently, Kelly is an Executive Vice President at Loanpal, where she runs recruitment, training, and customer experience.She uses the same concepts of mindfulness, self-discovery, and goal setting to help their team achieve the company's objectives. She also runs their Women's Mentoring Program.

How excited are you to make your dreams and goals come true?We all have goals we want to achieve–some people seek out financial freedom while others strive to create long-lasting authentic relationships. But how do we achieve these things? How do we stay motivated in order to keep pushing closer to our goals every day?The answer: We need to get horny for life!In this episode of the Rock Your Money, Rock Your Life podcast, I talk about how you can get horny for life in order to achieve your goals, the importance of focusing on your body, your bank account, and your belief systems, and how M1's live events can help you create life-changing transformation.

In this week's episode of the Rock Your Money, Rock Your Life podcast, I interview entrepreneur, real estate investor, author, comedian, and founder of The Money Nerve: Bob WheelerAs a man of true integrity with infectious energy, Bob Wheeler offers a simple and effective method for creating a healthy relationship with money.His crusade for holistic personal growth has cross-pollinated with his accounting practice to deliver a new approach to personal finance.By exploring the emotions surrounding money management in his book, The Money Nerve: Navigating the Emotions of Money, he is able to help others gain insight into why their emotions trigger financial decisions.Bob's experiences on the road, facing his personal struggles, and assisting clients in the office have inspired him to assist others. His witty and non-judgmental approach to personal finance provides guidance to anyone who wants to create a new path to financial freedom.

Dr. Stacy Sims is BACK for an in depth discussion of dietary strategies as they relate to WOMEN specifically, including low carb diets, intermittent fasting and the ketogenic diet. We'll be talking about nutrient timing and why it's essential to focus on muscle over fat loss, plus optimal training strategies for women at all ages, including peri and post menopause, as well as hormone replacement therapy and adaptogenic herbs. Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: https://thebettyrocker.com/s2-14-women-specific-nutrition-and-training-with-dr-stacy-sims/   Today's show is brought to you by: ⭐️ROCK AND RESTORE My essential amino acid formula is perfect to use while you're working out to boost muscle protein synthesis and speed up your recovery. Rock and Restore contains all of the BCAA's and an optimal dose of leucine, the most anabolic BCAA along with all the essential aminos your body can't make on its own to support your brain, enzyme, hormone and immune function. Shop Rock and Restore here!   ⭐️ROCK YOUR LIFE Love 30 day Challenges? Me too! Rock Your Life is my online home workout studio with dozens of 30 day challenge workout programs you can do from home! Follow a challenge or chose from over 1000 different types of workouts in the class library! With support in the women's fitness community from me and the Team Betty Rocker coaches you'll have all the support and motivation you need to reach your goals! Grab a 30 day trial to Rock Your Life!

In this week's episode of the Rock Your Money, Rock Your Life podcast, I interview entrepreneur, real estate investor, and co-founder of Cash Flow Tribe: Ben HumbleBen was born in 1985 in Romania, at a time when the country was under communist rule. His family escaped before the revolution and landed in an Austrian refugee camp in 1990. After immigrating to Canada and eventually reuniting with his siblings, Ben developed a passion for life and a gratitude mindset. His parents' sacrifice for a better life helped him develop a deep sense of responsibility and strength.His dreams of one day building an empire and motivating, entertaining, and investing in other people soon became a reality after becoming an expert in real estate and cash flow.Today, Ben helps others by providing education, training, resources, events, and more to help entrepreneurs and real estate investors achieve financial freedom, flexibility, and fulfillment.

What are you doing to grow and improve your life?We all want to be the best version of ourselves, make more money, and have better and more intimate relationships.Now, think about highly successful people like athletes and entertainers. They all want to improve their craft, so how do they do it? A common denominator with them is that they all have coaches, mentors, or others experienced in their field.These coaches and mentors can give them feedback and hold them accountable for growing and improving. When you work with someone with more experience than you who has accomplished what you wish to accomplish, you can shave weeks, months, or even years off your learning curve.In this episode of the Rock Your Money, Rock Your Life podcast, I talk about why you're not succeeding in your life and business, why everyone needs a coach or mentor in their lives, and how my 90 Day Fully Expressed Challenge can help you achieve fast and long-lasting changes in your everyday life.

Are you letting your past dictate your future?All the pain and trauma we experienced in our lives have created who we are today. Some people use their past as an excuse as to why they aren't living the lives they believe they deserve, while others use their past as a way to not only create life-changing success but also as a way to help others overcome their own trauma. It's up to you to decide which path you take. In this week's episode of the Rock Your Money, Rock Your Life podcast, I interview entrepreneur, real estate extraordinaire, certified life coach, Master NLP Practitioner, badass Ironman, and most of all, devoted father and husband: Dan GriebDan Grieb believes that life is 10% what happens to you, & 90% how you respond to it.By applying this mindset to every aspect of his life – from fatherhood to business, health to wealth, and everything in between, Dan has been able to become one of the top real estate agents in Central Florida, complete multiple Ironman events, and create a beautiful family life despite his past trauma.

Do you have what it takes to become successful?Success isn't elusive or exclusive. It's not a riddle or puzzle with a lucky few people holding the clues. Success requires a plan, dedication, resilience, and for you to be horny for life and all of its opportunities. In this week's episode of the Rock Your Money, Rock Your Life podcast, I interview entrepreneur, Amazon industry expert, award-winning business mogul, author, filmmaker, and inventor of Herbal Ecstacy: Shaahin CheyeneWith an entrepreneurial career that has spanned more than 30 years, Shaahin has generated over $350 Million. His Amazon products have outpaced Fortune 500 companies' sales on the platform, selling millions of units worldwide. Shaahin is also the CEO and Chairman of Accelerated Intelligence - an Amazon Marketing & Advertising Agency, that manages the selling of his products and helps other Brand Owners to scale their online sales not just in Amazon but other marketplaces like eBay, Shopify & Walmart.

What can you do today that you were not capable of a year ago?Do you find that that new skill has become easy and uninteresting? After all, the process of learning and mastering a new skill is repetition.It's this repetition that threatens our progress - how many people do you know who do the same thing every day, year after year, and never grow or change? While becoming an expert through repetition is crucial to our success, we need to find a way to freshen up our lives and routines if we want to continue to achieve new and wonderful things.In this episode of the Rock Your Money, Rock Your Life podcast, I talk about why boredom is the enemy of success, how to find ways to freshen up your life, and why auditing your day is one of the best ways to improve.

Today I'm talking to Amisha Klawonn, Embodiment and Sleep Coach, Yoga Therapist, and Integrative Physical Therapist. We're talking about many of the areas new moms struggle with in trying to do it all, and valuable tools all women can use for becoming more centered and feeling more embodied and peaceful in the midst of a busy life. Amisha applies many aspects of women's health in her coaching practice, including polyvagal theory and hormone health, and draws from her integrative physical therapy expertise in the areas of visceral mobilization and holistic care for the whole person. Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: https://thebettyrocker.com/s2-12-becoming-a-centered-mama-with-amisha-klawonn/   Today's show is brought to you by: ⭐️The Body Fuel System, my 6 week easy eating system! This customizable eating plan is designed to sculpt your body from the inside out with done for you daily menus, grocery lists, simple meal prep tips and so much more! Enjoy gluten free, dairy free recipes, with Vegetarian options. ⭐️ROCK YOUR LIFE, my online home workout studio and uplifting women's fitness community where you can take as many 30-day challenges as you like for consistent, sustainable progress. For added variety, we offer 5 new classes each week, healthy recipes, a private women's only support community and MORE!

What's stopping you from quitting your job and starting a business?You'd be surprised to learn that for most of us, the answer is fear.Fear of failure, fear of uncertainty, and fear of other people's opinions. What we don't realize is that, when we embrace that fear, we open ourselves up to a new life full of opportunities and possibilities!In this week's episode of the Rock Your Money, Rock Your Life podcast, I interview entrepreneur, business coach, and founder of Urban20Something: Leah Gervais.After years of preparing to become a lawyer, Leah had a gut feeling that she was making the wrong decision and decided to refuse acceptance into law school.With this newfound freedom and uncertainty, Leah immersed herself in the online world of entrepreneurship and founded Urban20Something - her first side hustle blog with one goal in mind - to help younger professionals successfully scale an online side hustle to the point of it exceeding the usual 9-5 job.Since then, Leah has turned this side hustle into a full-size, 7-figure business, and is passionate about helping her clients prioritize their dreams, all while achieving financial freedom.

What do you want your life to look like in 5 years? Take a moment to think about it. Now ask yourself, “Who do I need to become in order to live that life?”Creating positive change in ourselves is one of the most important steps when it comes to achieving success, but in order for this change to remain permanent, it needs to be done slowly over time.When you teach your puppy a new command, does the puppy immediately remember and follow along? Or do you need to practice repetition and give your puppy rewards?The same thing goes for us. The greatest success stories don't happen overnight, they happen over time. In this episode of the Rock Your Money, Rock Your Life podcast, I talk about how to start implementing positive change into your life, why our past predicts our future, and how you can keep yourself motivated to create the life of your dreams.

Should you have a credit card?While some people believe that having a credit card is dangerous and only leads to debt and money problems, many others believe that it is one of the best ways to build your credit score and obtain access to “other people's money,” like loans and mortgages.Wherever your beliefs lie, there's no doubt in saying that successful people are exceptionally good at using the credit system to their advantage. In this week's episode of the Rock Your Money, Rock Your Life podcast, I interview entrepreneur, attorney, and CEO of Black Crown Inc. and Black Crown Law APC: Christopher M Naghibi.Chris Naghibi is an author, licensed attorney, real estate broker, and general contractor, who serves as the Executive Vice President – Chief Credit Officer of First Foundation Bank.With strong credit skills and broad experience in multifamily, commercial, and single-family residential real estate lending, Chris has made it his mission to provide financial literacy with a focus on real estate as a tool for building wealth.If you're wanting to learn what the average person can do to become more financially stable, how to combat self-doubt when it comes to financial literacy, and how to evaluate and build credit, then this episode is for you!

What is your story?You might be thinking that your experiences and past are not worth sharing, but the reality is each and every one of us has a story to share that can and will impact the lives of others.It's through the sharing of our experiences that we not only get to help other people, we also get to help ourselves.In this week's episode of the Rock Your Money, Rock Your Life podcast, I interview entrepreneur, coach, international best-selling author, and world-class speaker: JB Owen.JB Owen is a fearless female leader and highly successful entrepreneur. Having built businesses that span the globe, JB's true focus is on helping others. She is driven to empower individuals in their own personal journeys to success. In conjunction with her keen sense of business, JB also brings fun, fabulous, and feminine touches into everything she does. She combines ferocity with femininity in a new and innovative business style. Through her acclaimed brand, Ignite, JB helps people tell their unique stories and shows them how they can ‘Ignite' their lives by giving them the tools they need to share these stories and impact thousands of lives.

Today I'm talking to body language expert, Linda Clemons and we're going to get into those parts of communication that are non-verbal - all those times we need to draw on our intuition to help us decode what people actually mean. Maybe you'd like to know how to tell if someone is lying or telling the truth. Or maybe you'd like to consciously use your own body language to build more trust in your relationship, or show up more confidently at work so you get noticed for that big promotion. These are just some examples of how we can use body language to give us the edge when it comes to communicating.  Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: https://thebettyrocker.com/s2-11-decoding-body-language-with-linda-clemons/   Today's show is brought to you by: ⭐️ I ❤️ VANILLA PROTEIN from Whole Betty by Betty Rocker Try my 100% organic, whole food blend of 4 plant protein sources that delivers 20 grams of protein to your body in a tasty vanilla shake to support your active life! CLICK HERE TO SHOP VANILLA PROTEIN!   ⭐️ROCK YOUR LIFE  Betty Rocker's online home workout studio and women's fitness community. Get a 30 day trial and enjoy workout challenges, healthy recipes, coaching, support and an uplifting women's community! CLICK HERE to learn more about Rock Your Life!

Have you been looking for a way to understand and connect more deeply with the men in your life?  In today's episode, I'm talking to Traver Boehm, coach and founder of the Man UNcivilized movement. Drawing upon an eclectic background ranging from professional bodyguarding and Mixed Martial Arts to a Master's Degree in Traditional Chinese Medicine and meditation, Traver counsels men, women, and couples on how to better understand men's mental health and relationship challenges.  We're digging deep on masculinity and cultural norms that create separation between partners, and discuss ways that we can overcome these issues so that we can meet and be met by those we love.  Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: https://thebettyrocker.com/s2-10-man-uncivilized-with-traver-boehm/   Today's show is brought to you by: ⭐️ SERENICALM from Whole Betty by Betty RockerSerenicalm is made from a blend of herbs and organic compounds specifically designed to support your body in a healthy response to stress. Reduce stress and anxiety and bring more serenity and calm to your life. CLICK HERE to learn more about Serenicalm!   ⭐️ROCK YOUR LIFE - Betty Rocker's online home workout studio and women's fitness community. Get a 30 day trial and enjoy workout challenges, healthy recipes, coaching, support and an uplifting women's community! CLICK HERE to learn more about Rock Your Life!

Description: In the spirit of Thanksgiving Kelli recorded a solo episode talking about how gratitude can build confidence and happiness. She shares the wisdom she's gained from practicing gratitude during tough times in her own life, some of her favorite quotes, and study findings for how gratitude can improve your life. She also shares several helpful tips for how you can take action to adopt a more grateful perspective starting today.  In this episode you'll learn: 0:54 Introduction to the Benefits of Gratitude 01:55 Bringing Light to Times of Struggle  05:15 A Change of Perspective 08:57 Get Over Your Issues and Rock Your Life 12:07 3 Ways To Practice Gratitude Introduction to the Benefits of Gratitude  Feelings of gratitude and feelings of confidence are directly related. By seeing our lives through the lens of gratitude, people are able to find greater value in themselves and the people around them.  Bringing Light to Times of Struggle There was a time when Kelli's family was really struggling financially. At a time when they didn't have a lot, she decided to count her blessings by writing down what she was thankful for. She shares some of the things that made her happy at that time. She uses her journal entry as an example of taking notice of the little things that make us happy and focusing on them instead of the bad. She reminds us that what we focus on expands. Kelli also shares her husband's experience with writing in a gratitude journal and how it has improved his life.  A Change Of Perspective Kelli shares a quote by Wayne Dyer - “If you change the way you look at things, the things you look at change.” She advocates for gratitude as a way to change our perspective in order to invite more love for ourselves and our lives. She talks about the shift that takes place when we focus on the positive, starting from the level of our own thoughts. She cites a recent study on gratitude by psychologist Robert Emmons about the benefits of gratitude as a daily practice. These benefits include greater happiness, better sleep, physical benefits, and no side effects. Kelli talks about ways to incorporate gratitude into your life. These methods are beneficial when reflecting and connecting with others.  Get Over Your Issues and Rock Your Life Kelli shares more of her favorite quotes as well as more findings on the benefits of gratitude. She talks about shifting from a “lack” state to a “have” state.  3 Ways To Practice Gratitude Kelli shares three ways to incorporate gratitude into your life. First, notice the good things. Second, savor, absorb, and pay attention in those moments of gratitude. Be present with it so you can remember it. Third, express your gratitude. She reminds us that everything we need is already within us. She concludes the episode with a challenge to get your gratitude practice started and to make the shift into living through a lens of gratitude.  Resources from this episode: Find out more about Kelli here Follow Kelli on Instagram Join the Fear-LESS Girl Book Club Here Thank you so much for listening to this episode! I'm honored and excited to be on this journey toward personal growth and greater confidence with you. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app, that way we can help even more women to join us as we #dropkickyourinnermenagirl together. P.S. If you're looking for ways to increase your confidence and silence your inner mean-girl, download my free workbook, 6 Ways to Dropkick Your Inner Mean Girl. xo, Kelli   Instagram   |  Facebook   | YouTube