HENGLGRAM CRAZE

For those of you who follow my TRIGGER SERIES on youtube, you will already know these, but not everyone is into checking out videos all the time. In any case, sit back, relax, and listen to almost 7 minutes of hacks/triggers for your BODY, MIND, AND SOUL. Enjoy. Episode 29 is a special one because somewhere in the 7 minutes i sing a short part of a song - i wanna know from you the name of the song or the artist! Let me know via a voice message, DM, or comment the title of the song or artist. YOUR CHANCE TO WIN A RANDOM PRICE. If you enjoyed this episode, go ahead and do give me some feedback; either via twitter @henglgram or write me a retro-mail to henglgram@gmail.com - or better yet just leave 5-star reviews on Google podcasts, Apple podcasts, Spotify, or wherever you consume podcasts ;) If you wanna leave me a VOICE message directly on Anchor, go ahead, don't be shy! Looking forward to hearing your voice and feedback too :) Take care, and may the force be with you! PS.: and even better yet, be bold and share this episode on whatever social media channel you might be on! gracias. --- Send in a voice message: https://anchor.fm/henglgram/message

For those of you who follow my TRIGGER SERIES on youtube, you will already know these, but not everyone is into checking out videos all the time. In any case, sit back, relax, and listen to 6 minutes of hacks/triggers for your BODY, MIND, AND SOUL. Enjoy. If you enjoyed this episode, go ahead and do give me some feedback; either via twitter @henglgram or write me a retro-mail to henglgram@gmail.com - or better yet just leave 5-star reviews on Google podcasts, Apple podcasts, Spotify, or wherever you consume podcasts ;) If you wanna leave me a VOICE message directly on Anchor, go ahead, don't be shy! Looking forward to hearing your voice and feedback too :) Take care, and may the force be with you! PS.: an even better yet, be bold and share this episode on whatever social media channel you might be on! gracias. --- Send in a voice message: https://anchor.fm/henglgram/message

For those of you who follow my LIFEHACK SERIES on youtube, you will already know these, but not everyone is into checking out videos all the time. In any case, sit back, relax, and listen to 5 minutes of hacks/triggers for your BODY, MIND, AND SOUL. Enjoy. If you enjoyed this episode, go ahead and do give me some feedback; either via twitter @henglgram or write me a retro-mail to henglgram@gmail.com - or better yet just leave 5-star reviews on Google podcasts, Apple podcasts, Spotify, or wherever you consume podcasts ;) If you wanna leave me a VOICE message directly on Anchor, go ahead, don't be shy! Looking forward to hearing your voice and feedback too :) Take care, and may the force be with you! --- Send in a voice message: https://anchor.fm/henglgram/message

For those of you who follow my LIFEHACK SERIES on youtube, you will already know these, but not everyone is into checking out videos all the time. In any case, sit back, relax, and listen to 5 minutes of hacks/triggers for your BODY, MIND, AND SOUL. Enjoy. If you enjoyed this episode, go ahead and do give me some feedback; either via twitter @henglgram or write me a retro-mail to henglgram@gmail.com - or better yet just leave 5-star reviews on Google podcasts, Apple podcasts, Spotify, or wherever you consume podcasts ;) If you wanna leave me a VOICE message directly on Anchor, go ahead, don't be shy! Looking forward to hearing your voice and feedback too :) Take care, and may the force be with you! --- Send in a voice message: https://anchor.fm/henglgram/message

This episode is about our 2,5 week holiday in the Peloponnese peninsula in Greece! I talk about the best beaches, best activities, best foods, and sights that have to be visited! If you enjoyed this episode, then please go ahead and leave a 5 Star review on Apple Podcasts or on Spotify or on any other platform that I am on. Please don't hesitate to write me a mail on henglgram@gmail.com or tweet me on twitter@henglgram. Even better though, send me a voice message to be featured on my next episode! The "bestest" would be to share this episode. Just do it ;) Stay healthy, have a good day and may the force be with you! --- Send in a voice message: https://anchor.fm/henglgram/message

For those of you who follow my LIFEHACK SERIES on youtube, you will already know these, but not everyone is into checking out videos all the time. In any case, sit back, relax, and listen to 4 minutes of hacks/triggers for your BODY, MIND, AND SOUL. Enjoy. If you enjoyed this episode, go ahead and do give me some feedback; either via twitter @henglgram or write me a retro-mail to henglgram@gmail.com - or better yet just leave 5-star reviews on Google podcasts, Apple podcasts, Spotify, or wherever you consume podcasts ;) If you wanna leave me a VOICE message directly on Anchor, go ahead, don't be shy! Looking forward to hearing your voice and feedback too :) Take care, and may the force be with you! --- Send in a voice message: https://anchor.fm/henglgram/message

Hey everyone! my first episode in 2021 ;) This is a review of the "new" Clubhouse app. If you ain't square you ain't there...um...yes (lol) In any case i hope you enjoy the episode and do give me some feedback; either via twitter @henglgram or write me a retro-mail to henglgram@gmail.com - or better yet just leave 5-star reviews on Google podcasts, Apple podcasts, Spotify, or wherever you consume podcasts ;) Take care, and may the force be with you!

Dear listeners, i just realised i haven't uploaded an episode for over a month now (!) In any case i realised how much i enjoyed recording this one, and i promise i will upload more often in near future! If you enjoyed this episode, go ahead and do give me some feedback; either via twitter @henglgram or write me a retro-mail to henglgram@gmail.com - or better yet just leave 5-star reviews on Google podcasts, Apple podcasts, Spotify, or wherever you consume podcasts ;) Take care, and may the force be with you!

As i personally love Chinese food, a friend of mine and i had to try JINCO a restaurant on the Rechte Wienzeile in Vienna, Austria. As you know Chinese food has a lot to offer, and this one promises to reflect Shanghai cuisine - you wanna find out more? go ahead and tune in! In any case i hope you enjoy the episode and do give me some feedback; either via twitter @henglgram or write me a retro-mail to henglgram@gmail.com - or better yet just leave 5-star reviews on Google podcasts, Apple podcasts, Spotify, or wherever you consume podcasts ;) Take care, and may the force be with you!

In our daily lives/routines we sometimes forget to do something good for the BODY, or to challenge the MIND, and to nurture the SOUL - this is where i come in - simple tools for enriching your life and balancing these very important areas need for your general well-being. If you don't have time to read books, just tune in to my weekly lifehacks - you only have to spare 5 minutes of your precious time! In any case i hope you enjoy the episode and do give me some feedback; either via twitter @henglgram or write me a retro-mail to henglgram@gmail.com - or better yet just leave 5-star reviews on Google podcasts, Apple podcasts, or Spotify. Take care, and may the force be with you!

This is my first interview/conversation with Christian a colleague of mine who has managed to lose an amazing 40KG's in a few months! I wanted to find out what his motivation was, why he wanted to do it, and how he actually managed to stay so focused. Whether you are interested in losing weight, getting some motivation, or the importance of being yourself; this episode has it all, and is worth listening to! Thanks Christian for getting your insights of your journey ;)

This weeks episode should remind us of the power of smiling and how it positively affects the Body, Mind, and Soul - how it does that? find out by listening to this epsiode!

This episode should be a reminder of little things you can do to improve your Body, Mind, and Soul (daily, weekly, monthly) - and i am planning to continue this series! seriously ;)

This episode is about the realisations i had about my time at home during the Covid19 "lockdown". Although i mention that i wanted to focus more on the positive realisations, i did have the feeling that some of the realisations seemed like "Apocalypse Now". I am currently in the 5th week of home isolation with my family, and i am definitely in a better state now! In any case i hope you enjoy the episode and do give me some feedback; either via twitter @henglgram or write me an retro-mail to henglgram@gmail.com - or better yet just leave 5-star reviews on Google podcasts, Apple podcasts, or Spotify. In any case take care, stay healthy, wear your masks, practice social distancing, and wash your hands! May the force be with you!

This episode is about "Tofu & Chili" a chinese restaurant in the 6th district in Vienna, Austria. Btw don't hesitate to share this episode, and comment, like, retweet on my instagram, twitter, and/or fb profile ;) Thank you! Wishes, critique, blessings? send me a mail: henglgram@gmail.com

This episode is about my thoughts on corona, locusts, planking and just being mindful! Btw don't hesitate to share this episode, and comment, like, retweet on my instagram, twitter, and/or fb profile ;) Thank you! Wishes, critique, blessings? send me a mail: henglgram@gmail.com

This episode is about the first month of the year, and the topics that occupied my mind and also made me happy! Wishes, critique, blessings? tweet me @henglgram or mail me: henglgram@gmail.com

This episode is about my "new" hobby called WingTsun - a martial art from China. Wishes, critique, blessings? tweet me @henglgram or mail me: henglgram@gmail.com

This episode is about reviewing 2019 and what I set out to do and what I am grateful for - and a short hint onto what 2020 holds in store for me! Wishes, critique, blessings? tweet me @henglgram or mail me: henglgram@gmail.com

Was the Sunstar Hotel worth the stay? Listen and find out! Wishes, critique, blessings? tweet me @henglgram or mail me henglgram@gmail.com

This is about our first two days in the beautiful city of Porto! Day1: Porto and day 2: the Douro valley.. Wishes, critique, blessings? tweet me @henglgram or mail me henglgram@gmail.com

This episode is about our 72 hour trip to Israel visiting Tel Aviv and Jerusalem- two cities two extremes! Wishes, critique, blessings? tweet me @henglgram or mail me henglgram@gmail.com

In dieser Folge geht es um eine Challenge die meine Tochter und ich gemeinsam machten! Wie der Hashtag schon erahnen lässt: 24 Stunden lang nur rotes Essen essen! Wünsche, Kritik? tweet @henglgram oder schreibt mir eine mail henglgram@gmail.com

This is an episode in German about two hotels I have often visited in Amman, Jordan: Larsa Hotel and Ibis Hotel. Wishes, critique, blessings? tweet me @henglgram or mail me henglgram@gmail.com

Kurze Folge über mein erstes Barbier-Erlebnis ;) Wünsche, Kritik? tweet @henglgram oder schreibt mir eine mail henglgram@gmail.com

A short episode about three restaurants we tried on three nights in Altona, Hamburg. Wishes, critique, blessings? tweet me @henglgram or mail me henglgram@gmail.com

London is an amazing city to visit! Check out what we enjoyed and didn’t enjoy. If you want more tips let me know! tweet me @henglgram or mail me henglgram@gmail.com

Marrakech is a great place to visit but it has it ups and downs - check it out and let me know what you like and dislike about Marrakech ;) Wishes, critique, blessings? tweet me @henglgram or mail me henglgram@gmail.com

This is a restaurant review of a new restaurant “Taste of India” which recently opened in December 2018 in Vienna, Austria. If you like eating, and trying out restaurants, check out this episode and go check out the restaurant! Happy eating ;) Wishes, critique, blessings? tweet me @henglgram or mail me henglgram@gmail.com