Podcasts about Peninsula

On our Thursday episode, Jon Connole and Don Benczkowski, members of the Presque Isle Advisory Committee unpacked the work of the committee and the current dilemma over federal funding for sand replenishment for the Peninsula.

Non loin des célèbres chutes s´épanouit le vignoble de Niagara Peninsula dont l'existence ne repose que sur la profondeur du lac Ontario qui joue le rôle déterminant de régulateur thermique.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

The FIDS investigate why all those seals are pining for the fjords, the Argentines engage in naval gazing, the Chileans extend their EEZ to meet everyone else' "not touching you, can't get mad" boundary, and the Uruguayans think about forming a plan for an idea on a scheme for getting south.   Lots of Base D and Base A granular detail and broad strokes everywhere else, because that's how my library currently looks.  

One peninsula to the north of the Bay of Islands is home to an estimated three thousand Northland brown kiwi. The Pest Free Purerua-Mataroa project aims to reduce predators numbers on the peninsula and defend its narrow neck from re-invasion. Working across a patchwork of landuse and landowners, the team are using AI traps and technology to help catch the remaining pests. But one feral cat continues to elude them, and the ongoing threat to kiwi from pet dogs is proving tricky to solve. Sign up to the Our Changing World monthly newsletter for episode backstories, science analysis and more.Learn more:Northland kiwi are a genetically distinct subspecies of the North Island brown kiwi, whose numbers are doing pretty good in recent years, due in large part to Operation Nest Egg facilities like the National Kiwi Hatchery.Predator Free South Westland is also working across different land types and usages in their bid to remove pests from a huge area.Wellington is set to be New Zealand's first predator-free city, with an ambitious target of ten years.RNZ's Northland reporter Peter de Graaf has been following the situation of dog attacks on kiwi on the Purerua peninsula and kiwi deaths due to cars.Guests:Andy Mentor, Pest Free PureruaZane Wright, Pest Free PureruaMariao Hohaia, Ngāti Rēhia, Tapuaetahi IncorporationGrace Walsh, Onekura road trappersTiwai Rawiri, Ngāti Torehina, Pēwhairangi WhānuiGo to this episode on rnz.co.nz for more details

As tensions rise over access to Northern cod, Boyd Lavers, chair of the 4R Mobile Gear Fleet, makes his case + FFAW president Dwan Street reacts to a petition circulating among Labrador harvesters to de-certify from the union

Join Adam Kelly, Neil Craig, Chris Gamble and Peter Susovich as they review all the major talking points from MPFNL Division 1 & 2, analyse the movers and shakers on the ladder, and preview the massive Round 8 clashes ahead.This week the panel takes a close look at the high-quality battle between Mornington and Pines, discussing where the game was won and what it means for both clubs moving forward. We also examine Langwarrin’s continual rise and whether the Kangaroos are emerging as the genuine premiership benchmark of 2026. SUS’S PALLETS - Sus returns with breaking news and strong opinions as ground conditions across the Peninsula become a major talking point. Sorrento, Rye and Rosebud are all under the spotlight as questions continue to be raised about surface conditions and player safety heading deeper into the season. Full Division 1 & 2 review, Round 8 preview, Player, club and coaching discussion. Proudly supported by Toyota Frankston, Mornington & Rosebud, Inna Protein, The Little Court Co, LC Construction and Impact Glass & Glazing.See omnystudio.com/listener for privacy information.

Maxon is a Singer-Songwriter, and Co-Founder of independent Peninsula record label Sandhill Records. As an artist, Maxon spent her early teens years running in and out of studios, writing and recording original music with her then vocal coach and release artist Cheryl Beattie (Warner Music, 1999). A two-time recipient of the Mornington Peninsula Development Arts Grant, winner of the Green Wedge Songwriting Comp and City of Melbourne Grant Recipient, Maxon's ability to shatter yet heal hearts with her raw creations and powerful depth simultaneously makes any listener feel instantly seen, understood and coaxed into the light. An LGBTQIA+ creative powerhouse fluent in fusing Americana with 70s folk- rock and a modern sheen, Maxon's relationship with music spans beyond the studio and the stage. From devouring John Mayer's Room for Squares on CD on a family road trip through to rapidly developing her own love for singing and songwriting, Maxon has since gone on to share stages and lineups with the likes of Tones and I, Ella Hooper, Alex Lahey more, and has also appeared at major festivals including St Kilda Festival and Melbourne Fringe. Maxon's long-awaited debut album Talking With Strangers is now out as well as her song Little Blue! We chat about her love of music, sound healing, lessons from being a music teacher, learnings from being on TV, authenticity and being true to yourself, performance, red flags, her new album, opening up + plenty more!   Check Maxon out on: Instagram: https://www.instagram.com/itsmemaxon/ Website: https://www.itsmemaxon.com/ 'Talking with Strangers' Album: https://gyro.to/TalkingwithStrangers?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGn2no0tPM8xMPs-jj3aDNBJB-CzPwQHbpRARbvraW43fVtaviqG7HJ8uVVIKY_aem_b7ziEdd_VnT75udmS7cbzA ------------------------------------------- Follow @Funny in Failure on Instagram and Facebook https://www.instagram.com/funnyinfailure/ https://www.facebook.com/funnyinfailure/

Homegrown & Proudly DIY. Amplifying Art & Music across the Mornington Peninsula. Join Jordan, Will, Nick and special guest, Lily, the founder of Florien Magazine.

The Sound Chaser Progressive Rock Podcast is on the air. On the show this time I have new music from Emily Bezar, Ologram, The Sea Shall Not Have Them, and Peninsula. I have an In Memoriam feature honoring Alex Ligertwood and Georg Wadenius. I also have the usual Sound Chaser mix of musical madness, including The Symphonic Zone. All that, plus news of tours and releases on Sound Chaser. Playlist1. Solstice - Stand Up, from SiaIN MEMORIAM2. Brian Auger's Oblivion Express [Alex Ligertwood] - Future Pilot, from Reinforcements3. Pekka Pohjola - Oivallettu Matkalyhty [Georg Wadenius], from Keesojen LehtoEND IN MEMORIAM4. Emily Bezar - Glory Rush at Midnight, from Vista5. Ange - Les Lorgnons, from Vu d'un Chien6. Ologram - Evadere, from https://www.youtube.com/watch?v=pU3AGvOyW7g&list=RDpU3AGvOyW7g&start_radio=17. Soft Works - Has Riff, from Abracadabra in Osaka8. Passport - Guna Guna, from Iguaçu9. An International Collaboration - Siberian Khatru, from https://www.youtube.com/watch?v=CsRPgsPjcwM&list=RDCsRPgsPjcwM&start_radio=1THE SYMPHONIC ZONE10. Lodger Wright - The Lost Children of Ukraine, from Mostly Cloudy with Occasional Sunshine11. Willowglass - Helleborine, from The Dream Harbour12. RSC - Coda, from ParakletosSPOTLIGHT ON BRAZIL13. Casa das Maquinas - Vale Verde, from Lar de Maravilhas14. Projeto Caleidoscopio - Singelo Adeus, from O Sete15. Quantum - Same Old Road, from Quantum IIEND SPOTLIGHT16. IQ - The Magic Roundabout, from The IQ Weekender 202417. Darryl Way's Wolf - Toy Symphony, from Saturation Point18. Parallel or Ninety Degrees - Four Egos One War, from A Can of WormsLEAVING THE SYMPHONIC ZONE19. The Sea Shall Not Have Them - No Breathing In Dreams, from The Dive / No Breathing In Dreams20. Silent Island & Black Hill - Dawn, from Tales of the Night Forest21. Peninsula - Phase 3: Exploration, from Revelation Space22. Scott / Thompson - Heartspeak (Reprise), from Heartspeak23. Tangerine Dream - Overture, from Ultima Thule24. Morse Code - Help the Man, from Code Breaker25. Arnaud Quevedo & Friends - Hope, from Electric Tales26. Sunset Mission - Autumn Isn't Always Friendly, from Beyond Lunar Castellum27. David Sylvian - Pulling Punches, from Brilliant Trees28. Fractal Mirror - Fading, from Slow Burn 1

Rachel Linden is a novelist and has been an international aid worker who has called both Seattle and the Peninsula home for the past 17 years. Rachel is active in the PNW literary community supporting local indie bookstores, speaking at PNW literary festivals, and teaching writing workshops for aspiring authors. She's also a proud and active Girl Scout's mom, and island community coordinator who loves adventures on the Olympic Peninsula. Rachel has a new book, her 8th novel launching this week: "A Sprinkle of Sweet Serendipity." It's set in Poulsbo—lots of fun there, and it's one of the locations for the bookstore appearances over the next weeks. Check Rachel's website and socials for the dates and locations.www.rachellinden.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gugs Mhlungu chats with resident CSI and conservationist Tim Neary, alongside accredited mountain guide, trail designer, and Wilderness Search and Rescue volunteer Tim Lundy, about the updated edition of a beloved hiking guide originally written by Lundy’s father. Having re-walked every route featured in the book, Lundy reflects on the beauty of the Cape Peninsula’s trails, while also sharing practical advice for first-time hikers and highlighting some of South Africa’s best hiking destinations. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land. Thanks for listening. Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every weekend morning from 6 am to 10 am (SA time). Find more from the show and catch-up podcasts on the Primedia+ app https://buff.ly/gk3y0Kj Subscribe to the 702 newsletters for more https://buff.ly/v5mfetc Let’s keep the conversation going online: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Along with hearing about volcanoes, waterfalls, black sand beaches, and gorgeous landscapes, one of the biggest things people associate with Iceland is how expensive it is. And honestly, that conversation comes up constantly. It's one of the most common questions when I am helping travelers planning their first trip here. Iceland has built a reputation online for being adventurous and fascinating, but also very expensive. And to be fair, it absolutely can be. Publications like Travel + Leisure have even ranked Iceland among the most expensive travel destinations in the world. From my perspective as someone who has lived in Iceland since 2016 and helped thousands of travelers through my podcast, social media channels, private consultations, and my in-depth video course, The Savvy Traveler's Guide to Iceland, what stands out to me is this: most people don't create a realistic budget for Iceland. Inside This 5-Day Iceland Budget Guide Knowing where to start with Budgeting for 5-days in Iceland Why the Season You Visit Changes Your Entire Budget What Kind of Iceland Experience Do You Want? Flights to Iceland Accommodations: The Biggest Budget Variable Rental Cars & Iceland’s New Road Tax How to Save on Renting a Car and Camper Van in Iceland The Hidden Iceland Expense Most Travelers Forget: Parking Fees Food Costs in Iceland Activities & Tours: What to Expect Use Discount Codes Strategically to Save Money Unexpected Costs Realistic 5-Day Iceland Budgets by Season Winter Budget Breakdown Shoulder Season Budget Breakdown Summer Budget Breakdown Knowing Where to Start with Budgeting a 5-day Trip for Iceland I think that people don’t always create a realistic budget for Iceland because they don’t know where to start. Travelers are often unsure about  how much to set aside for accommodations, activities, rental cars, food, parking, or even how much the season changes everything. So instead of just throwing random numbers at you, I want to walk you through how I would personally budget for a 5-day trip to Iceland depending on your travel style, the season, and the choices you make while you're here. Because the reality is that a 5-day trip to Iceland could cost one person around $1,300 and another person over $4,000 — and both of them could still have incredible experiences. The Season You Visit Iceland Changes Everything If there's one thing I really want travelers to understand before budgeting for Iceland, it's this: the season you visit impacts almost every single part of your trip. That includes accommodations, rental cars, flights, activities, and even how you spend your time while traveling. I'm honestly not exaggerating when I say that the exact same hotel room can literally double or triple in price depending on the month. For example, a hotel room that costs around $120 per night in winter can easily jump to $250–350 per night in summer. Same room. Same location. Same hotel. The only thing that changed is the season. Now, I don't say that to scare anyone. There are also unique events that can create unusually high prices, like the 2026 total solar eclipse in Iceland, where some accommodations are charging thousands of dollars per night because demand is so intense. That's not the normal reality for Iceland travel, but it does show how much seasonality and demand affect pricing here. Rental cars work exactly the same way. In summer, demand skyrockets, and travelers are often shocked by how quickly prices increase if they wait too long to book. What Kind of Iceland Experience Do You Want? Another huge part of budgeting for Iceland is understanding the type of trip you actually want to have. I think social media sometimes makes this harder because people see inspiration online and accidentally start comparing their budget to someone else's completely different trip. Maybe you want to see the Northern Lights, but you're planning to come in summer, which, by the way, isn't possible because the sun barely sets. Maybe you want to base yourself in Reykjavík and do day trips, or maybe you want to road trip around the country and stay in multiple places. Perhaps you want to rent a camper van or stay in luxury hotels for part of the trip because you're celebrating something special. All of those decisions affect your budget. One thing I regularly help people understand during my private video consultations is that Iceland often looks much smaller on the map than it actually is once you start driving around it. For example, if someone wants to stay in Reykjavík the whole trip but also drive to Jökulsárlón Glacier Lagoon, I explain that this is about a five-hour drive one way. That's ten hours of driving in a single day before you even stop at waterfalls, black sand beaches, or anywhere else along the route. That's why route planning matters so much in Iceland, not only for your sanity but also for your budget. Flights to Iceland – Cost per Season Flights to Iceland fluctuate constantly depending on the season, where you're flying from, how early you book, and global fuel prices. For winter, flights are often around $400–700 roundtrip, while summer flights can range from $600–1,200 or even higher. And honestly, airfare pricing lately has become even harder to predict because of global fuel market instability and international conflicts affecting energy prices. Those things trickle into airline pricing too, so whenever I give ranges for Iceland travel costs, I always want people to understand that these numbers are based on averages and trends, not guarantees. One thing I personally recommend is signing up for airline email lists, like Icelandair or Delta Air Lines, because they regularly send flight sales. I also use Google Flights to track pricing trends, and you'd honestly be surprised how much prices can fluctuate from one week to another. Accommodations in Iceland: The Biggest Budget Variable Accommodation is usually where people underestimate costs the most. For budget accommodations like hostels, guesthouses, smaller rooms, or shared bathroom situations, you're generally looking at around $400–700 total for five nights in winter and about $700–1,400+ in summer. For mid-range accommodations, such as private hotel rooms, apartments, or guesthouses with private bathrooms, winter pricing is usually somewhere around $700–1,400 for five nights, while summer can jump to $1,200–2,000+. And yes, summer pricing really can get that high. If you're considering a camper van, that can sometimes help reduce accommodation costs, though prices vary dramatically depending on the vehicle and the season. I always recommend booking accommodations as early as possible for summer travel. Honestly, if you can plan a year in advance, that's ideal. Six months minimum is usually what I suggest if possible. Rental Cars Cost & Iceland's New Road Tax If you're planning to leave Reykjavík, I strongly recommend considering a rental car because it gives you so much flexibility. Winter rental prices for a smaller car are often around $120–150 per day, while SUVs are closer to $170–180 per day. In summer, smaller cars can easily be $150–200+, and SUVs can go even higher depending on the size and capability of the vehicle. For a five-day trip, many travelers spend somewhere between $600–1,200+ once you include gas and insurance. And there's another thing travelers now need to budget for. Starting in 2026, Iceland implemented a kilometer-based road tax system that applies to vehicles, including rental cars. Iceland Kilometer Fee Information Most travelers won't calculate this themselves because rental companies typically include it either as a per-kilometer fee or as a flat daily charge. For example, Go Car Rental Iceland currently charges approximately €10.50 per day as a flat mandatory road tax fee. Fuel prices in Iceland have lowered somewhat since the road tax was introduced, but global events still impact fuel pricing significantly. How to Save on Renting a Car & Camper Van in Iceland Through my discount links with Go Car Rental Iceland and Go Campers, you can save 7% on your rental. Go Car also includes free 4G WiFi, while Go Campers includes a free sleeping bag. And honestly, the WiFi is incredibly useful because you can check weather, road conditions, maps, email, WhatsApp, and social media while driving around Iceland You can head to gorentals.is/allthingsiceland Once you enter your travel dates, the 7% discount is automatically applied. For Go Car:When you get to the extras section, select 4G WiFi. You'll see the price stays the same, even though it has been added.  For Go Campers:Choose a sleeping bag under the “extras” section, and same thing, the total price won't increase. And just so you know, using my link gives me a small commission at no extra cost to you. It's one of the ways you're supporting All Things Iceland and the content I create. So thank you for that. The Hidden Expense in Iceland that Most Travelers Forget: Parking Fees Many waterfalls, black sand beaches, scenic viewpoints, geothermal areas, and hiking spots now charge for parking. This is especially in popular areas like the Golden Circle, South Coast, Snæfellsnes Peninsula, and downtown Reykjavík. I've seen this change a lot over the years since I moved here in 2016. There were many places that used to have completely free parking, but because of the increase in tourism, road maintenance, parking lot maintenance, and of course landowners wanting to make money, parking fees have become much more common. I usually recommend budgeting around $80 USD total for parking during a 5-day trip depending on how much driving you're doing. You can also use the Parka app to look up parking fees in advance, which can help a lot with planning. If you're unsure where to go or how to organize your route efficiently, I highly recommend checking out My Iceland Map on Rexby. It includes 350+ personally recommended locations around Iceland that I've visited and enjoyed myself. Food Costs in Iceland Food absolutely adds up in Iceland if you eat every meal out. A casual restaurant meal is usually around $20–35 per person, while a nicer dinner can easily be $40–80+. Coffee and a pastry are often around $10–15, and cocktails in Reykjavík can easily cost over $20 each. For five days, I'd say a budget traveler who cooks some meals or makes sandwiches could probably spend around $150–300, while a mid-range traveler who eats out more regularly could spend around $300–700+. One of my favorite budget hacks is booking accommodations with breakfast included. Then you can eat a larger breakfast, make sandwiches or grab snacks for later, and only pay for dinner out. For groceries, Bónus is generally the cheapest option, while Krónan is another great alternative. And surprisingly, IKEA Iceland is one of the cheapest places to sit down and eat a full meal in Iceland. I’m not suggesting that you eat at IKEA every day but I just think it is fun to share that random information. What to Budget for Activities & Tours in Iceland This category really depends on what type of traveler you are. Some people are perfectly happy exploring waterfalls, scenic drives, geothermal areas, and hiking trails, which can keep costs relatively low. Others want glacier hikes, snorkeling, whale watching, ice caves, and snowmobiling. All of these activities can add up quickly. The Blue Lagoon and Sky Lagoon are generally around $100–150+, glacier hikes are around $100–200+, whale watching tours around $118–150+, and ice cave tours can range from $150–300+ depending on the experience. One of my favorite lower-cost alternatives to the major lagoons is going to a local swimming pool like Laugardalslaug. It has Olympic-sized pools, hot tubs, a cold plunge, slides, and it gives you a chance to experience Icelandic swimming pool culture alongside locals for a fraction of the cost of the lagoons. And if you love museums, there are actually certain times of year when you can visit many for free during events like Winter Lights Festival in February and Menningarnótt (Culture Night) in August. Use Discount Codes & Links to Save Money in Iceland One of the easiest ways to save money in Iceland is by not paying full price when you don't have to. My free Iceland Discount Code Bundle includes discounts for rental cars, camper vans, tours, activities, hotels, outerwear, and more. Most tour discounts are around 10% off, and when you apply those savings across multiple activities, it really does make a noticeable difference in your final trip budget. Always Leave Room for Unexpected Costs This is honestly one of my biggest Iceland budgeting tips overall: always leave room for flexibility. Weather changes quickly in Iceland, and road conditions can shift plans unexpectedly. That could mean rerouting, staying somewhere an extra night, changing accommodations, or adjusting activities because of storms or warnings. Whenever possible, I recommend keeping a few hundred dollars of flexibility in your budget if you can. It just makes the trip feel significantly less stressful. Realistic 5-Day Iceland Budget by Season For winter travel between November and March (excluding holidays), a budget traveler is usually looking at around $1,300–2,000, while a mid-range traveler is closer to $1,800–2,700. Winter tends to be cheaper because hotel demand is lower, rental cars are less expensive, and there are fewer crowds. The trade-off, of course, is less daylight and more unpredictable weather. For summer, budget travelers are usually spending around $1,800–3,000, while mid-range travelers are closer to $2,500–4,000+. Summer costs rise because of peak tourism demand, midnight sun season, easier travel conditions, Highlands access, and limited accommodations. The biggest reason I wanted to make this episode was honestly to help people manage expectations. Iceland can absolutely be expensive. But once you understand how seasonality works, where your biggest expenses are, and how to budget realistically, it becomes much easier to create a trip that works for your finances and travel style. And honestly, being informed ahead of time makes Iceland feel so much less overwhelming. The Random Fact of the Episode Did you know that Iceland has around 41 active volcanic systems — including volcanoes beneath the ocean? According to Náttúra Íslands (Natt.is), a volcano is considered “active” if it has erupted within the last 11,000–12,000 years, which is actually pretty recent in geological terms. The most active volcanic system in Iceland is called Grímsvötn, located in Southeast Iceland. It has erupted on average about once every decade over the last thousand years. Meanwhile, Iceland's largest volcanic system is Bárðarbunga, and many of the country's enormous lava fields were created from eruptions there. What's also fascinating is that volcanic systems in Iceland are often made up of: a central volcano, plus a fissure swarm, all connected to a shared underground magma chamber deep within the Earth's crust. Which honestly explains why Iceland can sometimes feel like you're standing on another planet. Icelandic Word of the Episode ferðakostnaður — travel expenses or cost of travel Pronunciation: FEHR-tha-kost-na-thur This felt like the perfect word for this episode because honestly… that's exactly what we've been talking about the entire time.  In Icelandic: ferð = trip/journey kostnaður = cost/expense So together: ferðakostnaður = the cost of traveling. Example: “Ferðakostnaður á Íslandi getur verið hár á sumrin.” “Travel costs in Iceland can be high during the summer.” And trust me… Icelanders definitely understand this too, especially when traveling around their own country during peak season. Share this with a Friend Facebook Pinterest Threads Email Let’s Be Social Youtube Instagram Tiktok Facebook Þakka þér kærlega fyrir að hlusta og sjáumst fljótlega.

A man who had been living off-grid in north Kent for more than 30 years, says he feels 'absolutely dead' after his property was demolished. Bob Thwaites had called a caravan on Swanscombe Peninsula home since 1991, but the structure - and everything inside - has been levelled to the ground by the landowners of the site. Also on today's podcast, a dangerous driver who led police on a 20 minute chase after refusing to stop in Edenbridge has been jailed. The 23-year-old was spotted acting suspiciously on Mont St Aignan Way last month and followed into south London. The chief executive of South East Water has resigned. David Hinton has been under fire since water outages affected thousands of customers in Kent before and after the new year. A Faversham man who lost both of his parents to brain tumours has revealed how it's now inspired his career. Ollie Payne's dad passed away when he was just seven and his mum died just five weeks after being diagnosed 10 years later. And, events are being held in Kent to mark David Attenborough's 100th birthday. The broadcaster has worked on more than 100 nature documentaries during his career, which spans across eight decades. Hear from pupils near Ashford who are among those celebrating. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Five listener accounts. Five different parts of the country. Five different decades. And in every one of them, something out there showed an ordinary person, in no uncertain terms, that they were not at the top of the food chain. This episode isn't about quick glimpses through the trees. It's about the slow encounters. The ones where something took its time, where it watched, where it made a deliberate decision about whether or not to let the witness walk away.The first account comes from Dale, a lifelong hunter from Sequim, Washington, who was twenty-three years old in October of 1978 when he climbed into a drainage off the Dosewallips before first light and saw something standing in the fog at the base of the slope. Sixty yards away. Gray-skinned, slope-browed, motionless in a way that no living thing should be able to manage.Dale walked out of those woods that morning and didn't return to any forest for twenty-six years.From there we move to Karen, a young woman from Elkins, West Virginia, who was twenty-four years old in September of 1993 and out for a solo overnight on a loop she'd hiked many times before. At two in the morning, every insect in the Monongahela went silent, something pressed a hand the size of a dinner plate against the wall of her tent, and the heat of a living body radiated through the nylon inches from her face. The next morning she saw what had been standing over her.Brent rides next, a heavy equipment operator out of Athens, Ohio, who was on the OHV trails in the Wayne National Forest with his buddy Cody on a clear October afternoon in 2019. They heard whoops trade across the saddle of a ridge. They turned around to leave. And on the way back down the trail they'd just ridden, they found a fourteen-inch oak laid across the two-track that had not been there forty minutes earlier, with no root ball, drag marks in the dirt, and something watching them from behind a white oak thirty yards uphill.The fourth account is told secondhand by Katelyn, the granddaughter of a northern Wisconsin trapper named Cal, who walked his line on a state forest tract north of the Bois Brule River in October of 1972 and found his sets methodically disabled. A foothold trap hung ten feet up in a hemlock. A marten cubby pried off a maple, turned a hundred and eighty degrees, and re-nailed backwards. A young whitetail arranged on the moss above an otter set, legs folded, head balanced upright, like a chess piece placed for him to find. Then three wood knocks from three different directions.Then a tall, lean, gray-haired figure standing between two pines in the dawn light, watching him with an expression Cal could only describe as tired.The episode closes with Marisol, a freelance photographer who in late August of 2015 hiked into a small alpine lake in the Trinity Alps Wilderness of northern California to shoot the milky way. The wind shifted across the cirque, the smell of a wet animal carried over the water, and through her two-hundred-millimeter zoom she watched something kneel at the far shore, cup water in its palm, drink, and then turn its head and look directly into her lens. A face with a heavy brow, a square jaw, and a small but distinct chin. Eight feet tall when it stood. She broke camp in the fading light and hiked six miles back to the trailhead in the dark, and she has never reviewed the photographs she took that afternoon.What links these five accounts isn't the description of the creature. The descriptions vary. Reddish brown. Gray. Nearly black. Heavy jaw, no chin. Narrower jaw, slight chin. Lean and starved-looking. Massive and barrel-chested. What links them is the aftermath.Every one of these people rearranged their lives around what happened. Hunting careers ended. Backpacking ended. Photography careers pivoted indoors. Decades of silence followed by a single attempt to put it down somewhere, with someone, before the memory had to go to the grave with them.If you've been carrying something of your own, the inbox is open.Have you experienced a Bigfoot sighting, Sasquatch encounter, Dogman experience, UFO sighting, or any unexplained cryptid or paranormal event deep in the woods? We want to hear your story.Email your encounter to brian@paranormalworldproductions.com for a chance to be featured on a future episode of Backwoods Bigfoot Stories.Backwoods Bigfoot Stories is a paranormal storytelling podcast featuring real Bigfoot encounters, Sasquatch sightings, Dogman reports, cryptid experiences, and true scary stories from the backwoods.Follow the show and turn on automatic downloads so you never miss a chilling encounter from the forest. Listen with the lights off… if you dare.

Chances are, you've been to one of Gina Mariko Rosales' events, even if you weren't aware. In this episode, which kicks off our Asian-American/Native Hawaiian/Pacific Islander Heritage Month programming, meet Gina. Born in Daly City, she's lived most of her life on the Peninsula and in San Francisco. But let's talk about how she got to where she is today. Gina was born at Seton hospital in Daly City and her parents raised her in Pacifica. In her words, Gina "grew up with a bunch of skaters and surfers." Sounds fun. But she was one of only a few Filipinas in her hometown. She was also shaped from an early age by her time in Catholic school, which she went to beginning with her preschool days. She also a performer, dancing specifically, but we'll get to that. Gina is part of the first generation in her family to be born in the US. Her parents, Armando and Lillian, both came to this country from the Philippines for college in Ohio, where they met. Lillian's family moved around the Philippines because her dad was an engineer. Gina's dad is half-Filipino and half-Japanese—his Japanese lineage is from Okinawa. Lillian came to The States to pursue international law. But life had other plans. She ended up getting married and having kids, and instead did consulting work. In starting to talk more about her dad, Gina goes on a tangent about how, in 2025, she was able to visit both her mom's homeland in the Philippines and her dad's in Okinawa. Gina's mom was the first in her family to come to the US. Then one of Gina's aunts came. Then slowly, the family starting working on getting more and more members to relocate. Eventually, her grandparents and all her mom's siblings arrived in The Bay. Suddenly, Gina had hella cousins around. Her mom's family has done quite a job tracing their own lineage. Gina says they've been able to trace the line back six or seven generations. And many living members of that clan get together every couple of years for massive family reunions. Think 250–300 folks. I love that. Though she's not 100-percent certain, Gina believes that it was jobs that brought her parents the The Bay after they met at college in Ohio. Lillian worked at Levi's and Armando at Charles Schwab. They had their first child, Gina's older brother, out here. That was the early Eighties. Around mid-decade, Gina was born. Her early memories are of her time in Catholic preschool. Her school was pre-K through eighth grade, so Gina says that once you're labeled by your peers, it sticks. And those students are with you for a minute. Ninth grade provided a chance for Gina to get out of that situation. She "busted out" and attended Sacred Heart here in The City. She remembers being pretty little and visiting her mom at Levi's in San Francisco. She climbed on and ran around the now-defunct Vaillancourt Fountain. They'd go to Fisherman's Wharf. And they'd visit her grandfather's grave at the San Francisco National Cemetery in the Presidio, followed by trips to Japantown for sushi. We sidetrack here after Gina talks about how St. Mary's was their church and I mention that it's the "washing machine" and "city titty" church. Gina wasn't familiar with either term and I'll characterize her reaction as, simply, mind blown. Because her school, Sacred Heart, was nearby, Gina describes the scarce parking available for students and a lottery system they all had to operate under. We go on another sidetrack here to talk about ways to get around DPT's trickery—chalk marks and all that. At her school, Gina was in the choir and she was a member of the step team. She'd often stay around after a day of school to participate in both groups. She and her friends would frequent 1000 Van Ness movie theater and Venture Frogs, where they'd drink boba and eat popcorn chicken. I remember both spots from my early days in The City, around the year 2000. Gina says starting at Sacred Heart after doing K–8th in Pacifica was refreshing. She made friends with people who looked like her, finally. She was part of an Asian girl crew, in fact. Most of those girls were also on the step team and so much bonding was happening. So was "parking lot pimpin'," whether it was in San Francisco or Daly City, after school or on the weekends. She talks about the prevalence of unhoused folks around her school. Sacred Heart would have outreach days where students would make sandwiches to take to those people. Gina looks back fondly on that time. She and her friends would also hang out in Japantown, taking the bus up Geary or just walking the few blocks down. They also went to hella under-18 parties that had names and themes. There were rave rooms and hip-hop rooms. Gina calls them "the early party days." These were the days before "face the DJ" parties. For college, Gina went across The Bay to UC Berkeley. That meant moving out of her house in Pacifica for the first time. She lived in a dorm her first year, then moved into a co-op house and eventually into an apartment with friends. Philosophy and education were Gina's majors. She intended to graduate and become an English teacher. We go on another sidetrack about studying philosophy (something we have in common) before Gina explains how grad school ended up not working out for her. And we end Part 1 with Gina's story of graduating college in 2008 when the Great Recession hit. Her dreams were dashed and she moved back to Pacifica to live with her parents. She applied for countless jobs and ended up getting into AmeriCorps VISTA, a branch of the larger organization that focuses on alleviating poverty. The program wants its members to experience a level of poverty themselves. It paid just enough for Gina to move to San Francisco. Check back Thursday to hear Part 2 and the rest of Gina's story. We recorded this episode in the Brave New Spaces at Make It Mariko in South of Market/SOMA Pilipinas Cultural Heritage District in March 2026. Photography Mason J.

There are places in Iceland that are easy to visit. And then there are places that require a bit more effort, but reward you in ways you honestly don't expect. I'm sharing 5 places across the country that are absolutely worth the detour. These aren't your typical Golden Circle stops. These are the kinds of places that make people say: “Wait… THIS was in Iceland?!” If you're planning a trip and want to go beyond the basics, this list is for you. Table of Contents How to Reach These Places (Car & Camper Van Tips) Látrabjarg (Westfjords) Seyðisfjörður (East Iceland) Hveradalir (Highlands) Plan Your Trip with My Iceland Map Westman Islands / Vestmannaeyjar (South Iceland) Siglufjörður (North Iceland) Sample Route Using These 5 Detours Random Fact of the Episode Icelandic Word of the Episode How to Reach These Places (And Save on Your Rental) Let's be real for a second. To visit places like these, especially the Westfjords, Highlands, and North Iceland, you'll need your own vehicle. Public transport won't get you to most of these locations, and guided tours often don't go this far off the beaten path. That's where having the right rental car or camper van makes all the difference. I personally use and recommend: Go Car Rental Iceland Go Campers I've partnered with them for years because: They have a wide variety of vehicles (from small cars to fully equipped campers) Their customer service is amazing And they make it easy to travel around Iceland confidently How to Save + Get Free Extras When you use my link:gorentals.is/allthingsiceland You'll automatically get: 7% off your rental Plus some really helpful extras Here's exactly what to do: For Go Car Rental: Click the link and enter your travel dates The 7% discount is automatically applied When you get to “Insurance & Extras” Select 4G WiFiYou'll see the price does not increase, it stays the same For Go Campers: Click the same link and choose your camper The 7% discount is automatically applied Under the “Sleeping” section Select a sleeping bag Again, the price stays the same It's one of those little things that makes a big difference when you're traveling around Iceland. 1. Látrabjarg (Westfjords) If you're craving something remote, raw, and wildly beautiful, this is it. Látrabjarg is the westernmost point of Iceland, and is known for its dramatic sea cliffs and incredible birdlife. Why Látrabjarg worth the detour: One of the best places in Iceland to see puffins up close Massive cliffs stretching for kilometers A true “edge of the world” feeling Important tips: The road can be rough, so take it slow Best visited in summer (June–mid August for puffins) Not recommended in winter, late fall or early spring. You can use a 2wd to get here but a 4×4 makes the trip easier and smoother. This is exactly the type of destination where having the right vehicle matters. 2. Seyðisfjörður (East Iceland) This town feels like stepping into a completely different side of Iceland. The drive into Seyðisfjörður alone is unforgettable. The winding road down a mountain pass into a peaceful fjord surrounded by waterfalls is incredible. What makes Seyðisfjörður special: Eclectic, artistic vibe The iconic

JD sits down with Virgil from NorthBound Expeditions and NBX Trail Gear for a laid-back conversation about Jeeps, handmade gear, and the kind of trips that stick with you long after you get home. Virgil shares how he went from growing up in Luxembourg to building a life in Nova Scotia, serving in the Canadian Army, creating overland content, and turning his own need for better storage into NBX Trail Gear. The conversation gets into his JK “Fury,” his new 2025 Gladiator build, G.A.R.B. bags, custom trail gear, Cordura fabric, YouTube storytelling, and why good overlanding gear usually comes from people who actually spend time on the trail. JD and Virgil also talk about Eastern Canada travel, Nova Scotia and New Brunswick woods restrictions, and how quickly access issues can hit a community when nobody is organized to push back. This one is a good hang for anyone who loves Jeep builds, overlanding, handmade trail gear, and the stories behind small companies in the off-road world.

The Rum Rollers have faced their most harrowing trial yet, standing amidst the colossal, decaying remains of the Undead Tarrasque only to realize the battle was just beginning. As the "Original Gold Master" instance Liber-tree took flight toward the Peninsula of Trời, the crew was left behind to face a burgeoning biological nightmare: the Rhyzombie.

Federal Fisheries Minister Joanne Thompson talks about new funding for Small Craft Harbours and ghost gear retrieval + Loretta Tatchell is grateful for the quick actions of Shealene Bailey, who rescued her son from the freezing waters off Bartlett's Harbour.

Send us Fan MailMarch 18, 2023Lunch in Tricase Porto--south of LecceVisiting a gluten-free store, a mozzarella store, Basilica di Santa Croce.Visiting Ostuni, Lunch in GallipoliExtolling spumoni:  Gallipolian versus Sicilian versions.Carnevale in Gallipoli:  the story of the lethal meatball.Notes about Tiramisu, cannolis, anchovy pizza and the search for perfection.Support the showWrite to me at  twneuhaus@gmail.comTo learn more, visit  http://www.projecthopeandfairness.org

Pastor Jim Keck welcomes Rev Jim Mitulski, Senior Minister at Congregational Church of the Peninsula in Belmont, CA, to the latest Friendly Fire.

In this episode, Jim Gordon, owner of Peninsula Prime in Cornelius, joins the podcast to share how 2025 became a pivotal turnaround year for the upscale steakhouse. After taking full operational control in January 2025, Jim and his wife Robin rebuilt the restaurant from the ground up — starting with aesthetics, modernizing systems and processes, and redefining the brand's identity.Jim opens up about the three pillars now guiding Peninsula Prime: hospitality, quality, and community. He shares how the book Unreasonable Hospitality by Will Guidara shaped his approach, why he spent six months listening to guest feedback before rewriting the menu, and how new GM Dawn Serens is helping elevate the entire team.Whether you're a longtime Peninsula Prime guest or new to Lake Norman, this conversation offers a behind-the-scenes look at what it takes to turn around a beloved restaurant — and do it with heart.Visit Peninsula Prime: 18665 Harborside Dr, Cornelius, NChttps://www.peninsulaprimelkn.com/The Best of LKNhttps://thebestoflkn.com/Hosted by:Jeff Hammhttps://lknreal.com/Powered by:https://aidawerks.com/Support the show

What if the thing standing between you and the impact you want to make isn't a lack of resources, but a lack of confidence?Confidence is one of those words that sounds simple but hits differently when you're an entrepreneur trying to do something meaningful in the world. Adam Morris sits down with Rachyl Kershaw of Greater Columbus Consulting and Lachandra Baker of LBB Edutainment to dig into why so many purpose-driven people hold themselves back, and what they're doing about it through the Confidence Lab.Two powerhouses who somehow never crossed paths despite moving in the same Columbus circles for years, Rachyl and Lachandra bring complementary energy to a shared mission: helping people show up as their full, authentic selves, whether they're in a boardroom, building a nonprofit, or somewhere in between.The conversation gets real fast. Lachandra talks about the emotional exhaustion that drives people to the Confidence Lab, the feeling of constantly trying to find your sea legs in a world that keeps shifting. Rachyl shares her own journey from a sharp-elbowed early career version of confidence to the healthier, more grounded kind she now teaches, rooted in knowing your value rather than defending it.They also tackle something particularly relevant for social entrepreneurs: the discomfort of selling, speaking up, and delegating when you're used to carrying everything yourself.Their message: You don't have to do it all, and you don't have to do it alone. The Confidence Collective they've built is living proof of that, a group of brilliant leaders pooling their strengths and going after opportunities together.Episode in a glance00:00 Why confidence is harder in practice than it sounds01:05 Rachyl's background and why she left corporate life02:43 Lachandra's 35 years in people-first work05:04 How the Confidence Lab idea was born and the gap it was designed to fill08:31 What participants took away from last year's event10:50 Why the Confidence Lab naturally became a women-centered space16:21 The power of delegating, partnering, and not doing it all yourself19:41 Rachyl's personal story: from defensive confidence to the real thing25:19 How leaders can create psychological safety so others speak up too28:35 How to find the Confidence Lab and get involvedAbout the GuestsRachyl Kershaw is the founder of Greater Columbus Consulting, bringing decades of corporate and technology experience to help social enterprises and conscious capitalists build stronger, more impactful businesses.Connect with Rachyl and her work: → LinkedIn Lachandra Baker is the founder of LBB Edutainment, with 35 years of experience in employee engagement, company culture, and diversity, equity, and inclusion. She is a speaker, culture strategist, and champion for bringing full humanity into every workplace.Connect with Lachandra and her work: → LinkedIn The Confidence Lab Summit is Monday, May 4th, noon to 4pm at Rev1 at the Peninsula. Grab your tickets and learn more at confidencelab.org.

Five people. Five decades. Five different parts of the country. None of them know each other, and none of them were looking for what they found. What connects them isn't the details of their encounters. It's what happened afterward. Every one of them walked away from something they'd done their entire lives because of what they saw.Dale was twenty-three years old, hunting elk on the Olympic Peninsula in the fall of nineteen seventy-eight, when something stepped out of the fog below him that he couldn't explain. He put his rifle in the safe that day and didn't go back to the woods for twenty-six years.Karen was solo camping in the Monongahela National Forest in West Virginia in ninety-three when something visited her tent in the middle of the night and then watched her from the ridge the next morning. She hasn't camped or hiked alone since.Marcus and his buddy Travis were on a canoe trip in Minnesota's Boundary Waters in two thousand four when something circled their camp in the dark for ten minutes and then showed itself on a rock shelf the following morning in full daylight. Two witnesses. Same thing. Neither of them does overnights anymore.The fourth account is different. It comes from a man named Michael, telling the story his Uncle Jesse shared with him at a kitchen table on Thanksgiving in two thousand one. Jesse was a logger in southern Oregon in eighty-five who showed up early to a job site and found four-hundred-pound logs scattered like kindling, a ten-inch hemlock snapped in half, and something standing at the edge of his flashlight beam that looked annoyed he was there.Jesse carried a forty-four magnum in the woods for the rest of his life. He never told more than three people what happened, and Michael is the last one alive who heard it.The final account comes from Tamara, a trail runner in Arkansas who was training for a hundred-mile ultra in twenty-sixteen when she saw something walking upright through the timber along the Buffalo River.She describes the most expressive face of all five encounters, and the look it gave her, brief and dismissive, changed her relationship with the outdoors permanently. She hasn't run a trail since.These are the stories that stay with you. Not because they're dramatic, but because the people who lived them are still carrying the weight.Have you experienced a Bigfoot sighting, Sasquatch encounter, Dogman experience, UFO sighting, or any unexplained cryptid or paranormal event deep in the woods? We want to hear your story.Email your encounter to brian@paranormalworldproductions.com for a chance to be featured on a future episode of Backwoods Bigfoot Stories.Backwoods Bigfoot Stories is a paranormal storytelling podcast featuring real Bigfoot encounters, Sasquatch sightings, Dogman reports, cryptid experiences, and true scary stories from the backwoods.Follow the show and turn on automatic downloads so you never miss a chilling encounter from the forest. Listen with the lights off… if you dare.

Austin and Rob from Bay City Brewing brought a treat to wrap up a Tuesday! A beer that has been around but is now been dialed in and canned up, Peninsula Lager is an Amber Lager that pays homage to our neighbours to the South. Smooth, roasty and easy drinking this beer belongs next to tacos and some San Diego sunshine.

In this episode of The Hive Poetry Show, Julie Murphy speaks with Bay Area poet Veronica Kornberg about her debut collection Strange Gift, newly released by Wandering Aengus Press. Their conversation explores the interplay of memory, family, and the natural world, and how close attention becomes a generative force in Kornberg's work. Moving between poems like “Brogues,” “Moon Garden,” and the title piece, they reflect on imagination as both refuge and threshold, where beauty and unease coexist. The episode also touches on Postscript by Seamus Heaney, and the fleeting moments that open and shape a life in poetry. A Bay Area poet, Veronica Kornberg is a recipient of the Morton Marcus Poetry Prize, and the Wandering Aengus Book Award in Poetry. Her work has appeared in numerous journals, including Alaska Quarterly Review, New Ohio Review, Poet Lore, Catamaran, Plume, Calyx, and Beloit Poetry Journal.  Veronica co-founded a long-running poetry reading club on the Peninsula, and is a Peer Reviewer for Whale Road Review. At her home in Pescadero, you can find her exploring the tidepools, or on her knees in the dirt in her habitat garden of coastal scrub. Her debut poetry collection, Strange Gift, was just published on April 7th, 2026, and is available from your bookseller of choice.

Today well start off in hour one talking about this next week's upcoming shows on the Peninsula featuring performing Magician Murray SawChuck. We'll talk with Murray and Matt about the show and his history on stage and screen. Then in hour two we'll open up with headlines and open the phones as well to talk about Anchorage election results, the happenings in the AKLEG and more.

If you've ridden Caltrain anywhere between San Francisco and San Jose recently, you might have noticed that those trains have  made the jump to being fully electric. Gone are the days of the loud, lurching—and often smelly—diesel locomotives. And electrifying the 51 miles of railway along the Peninsula was not cheap. It was a multi-billion dollar modernization project. It's also just a small part of a larger, statewide ambition: the California High Speed Rail system.Last year, KALW's transportation reporter, Zain Iqbal went on one of the new trains to see what's changed with electrification.

Part two of my coverage of the British, Argentine, and Chilean attempts to bolster national pride in and international recognition of their various efforts on the Antarctic Peninsula.  This episode drills down on goings on in Hope Bay and Anvers Island and features an interruption from Kettle catching the largest flathead I've seen in a good few years, which I left in in its entirety as an aural reminder of the best day I spent at work in over two decades.    

Danny Weidler & Adam Pengilly are back for another episode of Triple M NRL's The Journos! Led by Charlie White the boys sink their teeth into more drama in Brisbane! Ben Te'o, assistant coach shockingly exited the club after alleged issues with his superior Michael Maguire. Though, Danny Weidler reveals exactly what went down after his chats with the Broncos and disputes the information that's been revealed so far. The drama in Brisbane though hasn't overshadowed Daly Cherry-Evans return to Brookvale Oval, but there are more storylines ahead of Sydney Roosters trip to Manly Sea Eagles. A premiership contender is fading, a head coach is under the pump, there is drama engulfing both the Eastern and Northern Beaches! And another headache for the Roosters is from their noisy neighbours South Sydney Rabbitohs who can now officially call Sydney Football Stadium home! And the St George Illawarra Dragons are under the pump as they still sit winless to start the season. An interesting theory is floated that may become a reality for the Saints. Check out Triple M NRL's Instagram, Facebook, TikTok and YouTube!See omnystudio.com/listener for privacy information.

Danny Weidler & Adam Pengilly are back for another episode of Triple M NRL's The Journos! Led by Charlie White the boys sink their teeth into more drama in Brisbane! Ben Te'o, assistant coach shockingly exited the club after alleged issues with his superior Michael Maguire. Though, Danny Weidler reveals exactly what went down after his chats with the Broncos and disputes the information that's been revealed so far. The drama in Brisbane though hasn't overshadowed Daly Cherry-Evans return to Brookvale Oval, but there are more storylines ahead of Sydney Roosters trip to Manly Sea Eagles. A premiership contender is fading, a head coach is under the pump, there is drama engulfing both the Eastern and Northern Beaches! And another headache for the Roosters is from their noisy neighbours South Sydney Rabbitohs who can now officially call Sydney Football Stadium home! And the St George Illawarra Dragons are under the pump as they still sit winless to start the season. An interesting theory is floated that may become a reality for the Saints. Check out Triple M NRL's Instagram, Facebook, TikTok and YouTube!See omnystudio.com/listener for privacy information.

Which flavor would you choose?

Time is running out to grab one of the few remaining cabins for Málaga, Spain to Nice, France on the SV Royal Clipper AND announcing our next adventure to New Orleans followed by the Mysteries of the Maya cruise to the Yucatán Peninsula! Learn about your ad choices: dovetail.prx.org/ad-choices

SEND THE BOYS A TEXT MESSAGE!It's a BRAND NEW Season of The Real Life Caddie Podcast!On this episode:Big G and Zabbo are back with a fantastic new episode for Season 8!The boys start with their golf caddie stories. Highlights include:  Zabbo tells a story about caddying in a group with a former adult film star and Big G got stuck with one of the worst caddies on the Peninsula!The second half of the episode starts with a new segment from the world of golf. In this episode it is a great story about Gary Player.The lads continue by answering listener mail bag questions: what kind of golf would they rather watch on tv and how have Zabbo's bowels been lately?As always, the lads end the episode with shoutouts and listener feedback!Support the showCheck out the Good Boy Golf website and us promo code: DONKEY20 for a cool 20% discount! If you have any questions or comments, please email us: podcast@glorifieddonkey.comIF YOU WANT TO SUPPORT US WHY NOT: BUY US A BEER!⚡ Subscribe for ALL Episodes:▶APPLE: The Real Life Caddie Golf Podcast▶SPOTIFY: The Real Life Caddie Golf Podcast⚡ Join us on Social Media:▶TWITTER: @GlorifiedDonkey▶FACEBOOK: @glorifieddonkey▶INSTAGRAM: @glorifieddonkey⚡ Visit our website:▶WEBSITE: http://www.glorifieddonkey.com/⚡ SUBSCRIBE TO OUR YOUTUBE CHANNEL:▶YOUTUBE: https://www.youtube.com/@GlorifiedDonkey

What happens to dairy markets when one of the world's busiest shipping lanes suddenly gets disrupted? With the Strait of Hormuz under pressure and trade routes across the Persian Gulf in question, exporters are scrambling to figure out how to move product. What does all this mean for global dairy demand? In this episode of The Milk Check, host Ted Jacoby III sits down with the Jacoby trading team to talk through what happens when geopolitics collides with global dairy trade. We dig into: How exporters may reroute product through alternate ports like Jeddah Why trade flows could shift between the U.S., Europe, Oceania and Southeast Asia How energy prices and freight disruptions could ripple through dairy markets Whether this disruption boosts demand in the short term or destroys it if it drags on Find out how one shipping lane could reshape the global dairy trade. Listen to The Milk Check episode 95: The Strait of Hormuz: What the Iran Conflict Means for Dairy Trade. Click below to listen or find us on Spotify, YouTube,  Apple Podcasts, and Amazon Music. Got questions? We'd love to hear them. Submit below, and we might answer it on the show. Ask The Milk Check Ted Jacoby III: [00:00:00] Coming up on The Milk Check. The Strait of Hormuz is closed. The port of Dammam is closed. Joe Maixner: There’s definitely product that’s stuck, can’t get to its destination. Ted Jacoby III: Welcome to the Milk Check from T.C. Jacoby and Company, your complete guide to dairy markets, from the milking parlor to the supermarket shelf. I’m Ted Jacoby. Let’s dive in. Today we’re gonna talk about what’s going on in the dairy market, specifically global trade. We’re recording this on March 6th, 2026, and seven days ago the U.S. bombed Iran.  As we [00:00:30] speak, the Strait of Hormuz is closed. The port of Dammam is closed, and trade flows are getting rearranged as we speak. Today with me, we have Joe Maixner, head of our butter trading book. We have Josh White, we have Diego Carvallo, and we have Mike Brown. And we thought it would be appropriate to discuss what’s going on in the Middle East, specifically how it’s affecting the dairy industry, and what its short-term and long-term effects will be on dairy demand. We’re gonna start with Joe. Joe, what are you hearing out there right [00:01:00] now? Joe Maixner: There’s definitely product that’s stuck, can’t get to its destination. Both going into Port of Dammam and other Middle Eastern ports for that matter. With butter’s moves over the past year, the Middle East market had been probably the largest growth opportunity for us in global exports for butter. Fortunately, this all happened after the rush for Ramadan to get everything in. So, I would say that it’s not as bad as it could be right now, but there is certainly product that’s stuck on the water looking for [00:01:30] alternative options to get to land. And there’s quite a bit of product that still is waiting to leave the U.S. that we’re not quite sure if and when it will actually leave. A lot of it’s still up in the air. Nobody really knows, what to do yet. I think it’s still too early to tell. Nothing’s been canceled per se, but the longer that this drags on, we’re certainly going to have some effects from it. Ted Jacoby III: There’s a lot of talk that maybe this war is gonna be a five to six week war. If the Strait of Hormuz is closed for five to six weeks, as is the [00:02:00] Port of Dammam, is that enough to cancel orders? Is that too long? Joe Maixner: I would say it should probably cancel some orders. I wouldn’t say it would cancel everything, but they’re gonna have to get product at some point from somewhere, They can’t completely stop. People are gonna have to eat. Production will still have to continue, and they’re gonna have to source product from somebody. And if we can’t get it there, they’ll find it from somewhere else. Ted Jacoby III: I’m hearing that one of the things that they’re exploring is shipping into Jeddah, which if you look at a map of the Middle East, Dammam is in the Persian Gulf on [00:02:30] one side of the peninsula. Jeddah is basically on the exact opposite side of Peninsula on the Red Sea. So they’re talking about shipping into Jeddah and then shipping it across the land to where it might need to go. The first thing that occurs to me is Dammam, I believe, is a bigger port than Jeddah. And so if you take all those container ships going into Dammam and send them to Jeddah instead, there’s not gonna be enough room to unload ’em all. And so, at the very least, the traffic’s gonna be pretty horrific. Are you guys hearing people working on that too? Joe Maixner: Yes, they’re looking at alternate ports of [00:03:00] entry and moving the product around. Jeddah is one. Casablanca is one. Going into Egypt is one. There are options. All of ’em are more expensive and it’s just gonna depend on how desperate the end user is to get the product. Josh White: We’ve got some experience dealing with trade disruptions over the past decade, and we tend to see the playbook similarly each time. And then when we talk about what’s specifically happened in our markets now, I think We can watch for some warning signs. Number one is in these type of situations, we start worrying about trade [00:03:30] flows, energy, freight, congestion, those type of things, all impacting markets and trade. Additionally, when we think about this conflict, there’s maybe three different scenarios to talk about. It’s very intense right now. Does that intensity continue for a very long time? What does that mean for our trade? It’s very intense right now for, but after, four to six weeks, maybe it continues on, but it’s more stable or consistent and the world learns how to trade around it. And then the third one is the one you [00:04:00] outlined earlier, which I think is a bit optimistic, usually these things don’t just go away that quickly, is that it’s over in a short amount of time. That’s the easiest one for us to project. That just creates a short-term concentration pent-up demand, pent-up shipments, and we just gotta work our way through that bubble. I think the middle one’s more likely. Not because I’m an expert on these things, but we’ve seen what happened in different conflicts in different situations. The middle one being it’s intense for a bit, then it becomes more consistent and normalized, and we just learn how to work [00:04:30] around it. What does that mean? And to me, that redirects trade flows. For instance, the U.S. has been very competitive in the Middle East for butter and cheese. It’s not the first time we’ve been competitive. We were competitive 15 years ago or so at a pretty good rate where we were an net exporter of butterfat, cheese I think we’ve been fairly consistent throughout, but it takes time to get there. Our biggest obstacle in doing business with that market versus Europe as a competitor, is the transit time. We inflate the freight rates, we increase transit [00:05:00] time, there’s concern of access to supply because of turbulence or stability, our price could be fine, and we could still miss some business because you have to buy now or you’ve gotta get product in now, or you just don’t have time to wait the, what, six weeks from order at minimum, probably more like a quarter, oftentimes, to get the product. That’s maybe our biggest obstacle right now is redirected trade lanes, not price. Joe Maixner: All of these trade disruptions create opportunity elsewhere. If our price comes off, [00:05:30] as it has, butter shot up earlier this week, it’s come back off here at the end of the week. It’s created opportunity for trade into other export markets. Where one door closes, another opens. Ted Jacoby III: How do you think those trade flows change? What comes, what goes, what are the changes that you think will happen? Let’s assume that the Persian Gulf is off limits for two or three months. What does that mean for dairy? Josh White: Lost demand, if it’s that long.  That’s lost demand. Now if we assume that we’re able to redirect product to [00:06:00] maintain the same demand, you’re gonna have trade lanes shift, right? What are the options? Ted Jacoby III: Let’s articulate this a little bit more for our listeners. When we’re talking about trade lanes shifting, right now there’s product on the water trying to head there that can’t. What’s gonna happen to those ships? That’s one. Two, there’s product that was sitting in the port about ready to ship. I think there were a lot of calls this week. I think we know of quite a few calls this week where they basically said, “Let’s sit on it. Let’s wait for this all to calm down before we actually ship it.” And three, [00:06:30] there’s product that maybe was scheduled to ship in a month or two. I think it’s fair to say, people probably have to figure out immediately what are they gonna do with the product that’s on the water right now. And I think the other two, they may be able to give it a little bit of time, decide whether or not they’re gonna cancel any orders and redirect it. Diego, the product that’s on the water right now, what do you expect happens to it? Diego Carvallo: Ted, I’ve been internally debating this for a while and even with the team. I think a few things are happening, but I don’t know which one has a bigger magnitude. Supply chains used to be very thin [00:07:00] for skim milk powder for the past year or two years. They are gonna have to build more inventory for those supply chains because product might take 60 days instead of 30 days to ship it. Product is gonna get stuck at the port of entry, port of shipment, in transit, et cetera. So, I think that bumps up demand artificially. Yeah. But there’s more product that’s gonna be stuck in the supply chain. That’s the first thing that comes to mind short-term, if this doesn’t continue to escalate. But if things continue to [00:07:30] escalate, and three weeks from now or a month from now, we’re still not being able to ship product to those destinations, product is gonna start backing up at ports of loading, right? So we’re gonna start hearing from the California manufacturers that they have a 100, 200 loads at port, and that prospects are not great for shipping, and that we should find new homes for that, right? I think if this gets solved the short-term, it’s positive for demand. It’s bullish market, but if it goes more long-term, you start killing demand, and you start needing to [00:08:00] find homes for additional product. But I know that everybody, at least on our team, has different takes on the whole situation. Ted Jacoby III: I would agree with that. I tend to lean to the side that, politically, the Trump administration can’t afford for this to go on too long, and the longer the strait is closed, the more political pressure they’re gonna have to resolve things. It’s realistic to consider that there’s a possibility that this thing goes on for a really long time, and that strait is closed for a really long time. Diego Carvallo: The second topic that I think we should talk a little bit about is what is a [00:08:30] psychological implication that this has on buyers? For example, on Chinese buyers who depend on products that go through that canal. That’s why I lean towards supply chains are gonna have to increase the amount of product they have, and end users are gonna change a little bit their procurement practices to increase their stocks. Yeah. Josh White: That happened post COVID, right? And didn’t last very long. Ted Jacoby III: I’d say it lasted two years. Josh White: But my point wasn’t that two years wasn’t a long time. It [00:09:00] was more of: they reverted back to the just-in-time model once things stabilized. Ted Jacoby III: Yes. That is a good point. I do agree with that. But you know what, even though they reverted back to the just-in-time model, two and a half months ago, prices were low enough that I think there were people trying to rebuild their stocks because they felt that prices were low enough to do that. I don’t know if they actually succeeded. My gut, based on what we’re hearing from customers right now, is they didn’t, but there was certainly a willingness to build back inventory levels if the price was right. In the [00:09:30] meantime, we’re dealing with disrupted trade flows. And so my second question for you guys is, we talk about disrupted trade flows, but let’s put some examples under that so our listeners understand what we’re talking about. How will these trade lanes shift? Where will product flows change? Will we see maybe more U.S. product going into Southeast Asia, more European product going into the Middle East, because perhaps they can put it on a truck and ship it through Istanbul by rail or by truck all the way there? I don’t know. Josh White: Yeah, I [00:10:00] think that’s a super good point, and it goes into what Diego said, which I don’t think is limited to nonfat, by the way, or milk powders. I think customers need to buy, and are used to getting what they need quite easily, and they’ve run their structural days in inventory down quite a bit to where that’s going to require people to buy from where they can get it quickly. This disruption has served as a bit of a catalyst to something I think was already materializing or happening. And now if you inflate freight rates a little bit more, that’s only gonna make it that [00:10:30] much more pronounced: that you need to buy from who’s close. New Zealand’s having a good back shoulder of their season, too, and I believe that there’s quite a bit of New Zealand product that is on its way or destined to go to the Middle East and North Africa. So when we think about what happens, I think everyone goes back to their closest trade partner. That takes the Oceana product to Asia. It takes the U.S. product, obviously, to Mexico. There’s at least some risk that European product was gonna come to Mexico. This is making that more difficult, I imagine, as [00:11:00] well. And I guess they’re gonna have to problem solve if that demand holds under the scenario we talked about earlier: that Europe’s got a lot of product right now. There’s a lot of milk, and they’re making a lot of everything. And thus far, it’s been okay because exports have been reported to be good. Maybe we’re talking about how this impacts the Americans, but I imagine that the impact might be a little bit more extreme for the Europeans. There’s another impact in there that I think Diego touched on. When you have commitments for product [00:11:30] and that product takes longer to get to you, and you’re running your supply chain thin, you reach out then and buy other product at a higher price, often, to fill your immediate demand. And once everything stabilizes, you actually are structurally oversupplied. We experienced that within recent history. Ted Jacoby III: Oh, absolutely. Josh White: And so that creates that air pocket in demand that will eventually arrive. We just don’t know when. Ted Jacoby III: What I imagine is, those boats that are on the water that were heading to Dammam when all this [00:12:00] started, they’re either parked right now, waiting to see if everything clears up, or they’re getting themselves rescheduled into Jeddah to try and figure out how to get there another way.  I would assume the product that hadn’t been loaded onto a ship yet is backing up at the port for a little while. How long do you think it takes? How long do we need to be watching this conflict continue to go on, watching the Strait of Hormuz continue to be closed, how long will it take before do you think they’ll start selling that product elsewhere? Canceling contracts and selling it elsewhere? A [00:12:30] month, two months? Because my gut tells me that’s when you really start seeing the market shift around. Right now, everybody’s just in a waiting period. Right now everybody’s just wondering if this thing’s gonna last a long time or a short time, and they don’t wanna overreact just for everything to clear up in the next week or two, even if the possibility is low. Josh White: Nonfat futures are inverted, so I would imagine, not very long at all, but I don’t think nonfat is the most impacted product here.  The curve on the butter futures has really flattened out as well. There’s not a long time window there either if we don’t put [00:13:00] a decent carry back in the market. Ted Jacoby III: So the market is already pricing in the possibility of this going on a long time, but the cash markets haven’t really fallen yet because there’s still hope. Maybe that’s a good way to put it. Josh White: It’s only been a week, one business week. That’s a big conclusion that our team had, earlier today, is that we came in Monday, following the announcement, and we’re like, okay, what happened to dairy? And the reality is everyone’s trying to figure it out and it’s gonna take some time. So I don’t think we’ve seen the reaction or response to the [00:13:30] situation actually materialize yet. Ted Jacoby III: Do you think that the question everybody should be asking is how long is it gonna take for the Strait of Hormuz to open? Joe Maixner: That’s a big caveat in this whole situation, right? Once that opens and trade flows resume, that clears a lot of things up. Regardless, it’s gonna take time to clear up, right? Because you’re gonna have a backlog, but the sooner that reopens, the sooner things pseudo get back to normal. Mike Brown (2): So much energy flows out to that strait to the rest of the world, particularly to Asia that it could affect incomes effect ability to [00:14:00] purchase products as well. It isn’t just bringing things in, it’s how they get the oil out. Question for Diego, Iran certainly makes some SMP. Do you think that has any impact at all? Diego Carvallo: That’s a really good point you’re bringing up, Mike. Iran had for the past five years ramped up their SMP experts significantly, so I believe, if I’m not wrong, in 2025, they exported something like 120,000 metric tons of skim milk powder. It’s obviously not [00:14:30] one of the biggest exporters in the world, but it’s a significant exporter. The most important takeaway is that they would supply those markets that are being affected by these interruptions the most. It’s not only that region has fewer access to European and American and even New Zealand sources, but also one of their main providers has an active block on food exports as of right now. Both things tell me it’s gonna be harder for demand to [00:15:00] get access to the product. If it extends this issue in time, this is definitely gonna kill demand. Ted Jacoby III: Let’s talk this through. The longer this goes on, what are the countries that are really gonna start seeing drops in demand because their revenue is dropping. Obviously Iran, I think you gotta include Iraq, Saudi Arabia, Kuwait, UAE. Joe Maixner: Yep. Ted Jacoby III: I think China, too, because they don’t have the access to energy. And maybe some of the other major importers of Middle East oil. Now, some of it will switch, probably go [00:15:30] outta Jeddah, but I don’t think there’s a lot of oil exports leaving Jeddah. I think it’s all in the Gulf. Joe Maixner: What does it do for European product though, given the fact that this is going to cause a spike in natural gas pricing. This is gonna cause a spike in all energy pricing.  When the whole Ukraine situation escalated and Europe lost access to gas, it would cost something like $500 per metric ton just to dry the product because of [00:16:00] the increased cost of gas. That put a lot of pressure onto the skim milk concentrate, and it gave a lot of support to skim milk powder. Diego Carvallo: I think something similar is gonna happen in the coming weeks because we all heard the news about if I’m not wrong, it was Qatar that just shut down the world’s biggest LNG plant. And it takes, I believe it’s 40 days for it to be back online at full operations. It’s not a one or two day interruption. It’s a [00:16:30] substantial interruption in the energy supply at a worldwide level. Ted Jacoby III: The one big difference between when we’ve seen gas prices spike in the past, and this time is in the past, when energy prices spiked, demand in the Middle East would actually go up because they’d have more revenue and more income. They don’t this time around because it’s spiking because they can’t be the exporters and make those sales. I think that’s important to take into account. You’ve got a scenario where if this goes [00:17:00] on long enough, I think there’s some real negative effects on demand that we’ve gotta start coming to terms with, I don’t think that matters if everything opens up within the next two to four weeks. We’ll see if that happens. Mike Brown (2): Generally, this administration has responded to economic pressure. We see what’s happening in the stock market and we see what’s happening with energy costs, they’re gonna be rethinking hard on how long they want this thing to stretch out, regardless of what maybe some of our partners would like it to be. There’s gonna be some strong economic pressure internally. Even the Senate, who voted to support [00:17:30] continuing the fighting in Iran did say, we’re good for now, but we’ll revisit this if we need to.  That pressure by the day is gonna keep going up. Ted Jacoby III: I’m a hundred percent in agreement with you, Mike, and that’s why my hunch is you’re not gonna see the strait shutdown for an extended period of time. But we don’t know. We’ll have to wait and see. Hey, thanks guys. That was a great discussion today. It remains to be seen how this plays out. This is something that absolutely bears watching because it clearly is going to have some effect on dairy demand. We will see. [00:18:00]

Rick & Kelly share highlights from their Sunday Funday bike ride from Huntington Beach to the Peninsula in Newport Beach, where they play pool at Class of '47 & play again at Blackies with one of their new patrons Roshan & her husband Paul! Enjoy this special commercial free Smash & Rick & Kelly will be back with more tomorrow...Rick & Kelly are PROUD to be the OFFICIAL LAUNCH PARTNERS with SOULLIFE MINERAL SUPPLEMENTS here in America! Get the Rick & Kelly DOUBLE discount of $20 off per bottle by buying 2 or more bottles & hitting AUTO ORDER at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.soullife.com/rickandkelly⁠Check out Rick & Kelly's favorite MAKE WELLNESS ingestible peptides:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://boards.com/a/vL3gBe.kypDic⁠⁠⁠⁠Rick & Kelly proudly reveal their new DAILY SMASH MERCH WEBSITE is UP!!! Get your Smash hats, mugs, sweats and more at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dailysmashmerch.spiritsal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e.com/For more info on how to book Kelly, Rick or the two of them for coffee, lunch, dinner or drinks, go to:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.fansocial.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rick & Kelly would love for you to join them on Patreon, where they post full hour long, commercial free episodes every week, including celebrity interviews, cooking segments and other videos you won't find on their YouTube channel!Sign up for the Rick & Kelly Show on Patreon.com now by clicking on: www.patreon.com/rickkellyshow⁠⁠#blackies #thepeninsula #newportbeach #beachday #sunday #sundayfunday #biking #ebikes #classof47 #pool #8ball #tequila ⁠⁠#makewellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#ohho⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#elevatedseltzer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#palmdesert⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#kellydodd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#wine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#minerals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#newsmax⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#newsmax2⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#theleventhalreport⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#demonstrations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#rhoc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#kellydodd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#cooking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#kellydodd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#realhousewives⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#jefflewislive⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#siriusxm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#pickleballpartytown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#picklepartyhouse⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This week I cover the regional AOCs of Medoc and Haut-Medoc, which wraps up our exploration of the Left Bank of Bordeaux. These two areas can cover a lot of ground, but they are usually used for discreet geographies in the north and south of the Médoc Peninsula. Because each AOC is so large and varied, I do a deep dive into the whole of the region and then into the particularities of the smaller Médoc AOC in the northwest of the Médoc and the Haut-Médoc in the south, around the city of Bordeaux and to the west of the communal appellations (Margaux, St. Julien, Pauillac, and Saint Éstephe).    I review the history, geology, terroir, grapes (including the new grapes for exploration and the new WHITE Médoc AOC as of 2025), wines, and recommended châteaux.    Photo: The 1855 Classification, 5th Growth. The Cantemerle write in!      Full show notes and all back episodes are on Patreon. Become a member today! www.patreon.com/winefornormalpeople _______________________________________________________________   Check out my exclusive sponsor, Wine Access.  They have an amazing selection -- once you get hooked on their wines, they will be your go-to! Make sure you join the Wine Access-Wine For Normal People wine club for wines I select delivered to you quarterly   To register for an AWESOME, LIVE WFNP class with Elizabeth or get a class gift certificate for the wine lover in your life go to: www.winefornormalpeople.com/classes

South Peninsula Haven House Woman of Distinction Awards. Guests:Britt Hoffman, Board ChairLindsey Collins, Executive DirectorLia Shelton, Board Liaison and HAP Coordinator

It's a place perfect for that slow, sunny afternoon.See omnystudio.com/listener for privacy information.

Steve Dooley has fathered a child in the upper Peninsula of Michigan. Or has he? Bobby and Steve Dooley report today. Ted Bell doesn’t wanna talk about his failed restaurant efforts in DC Honolulu and Miami Beach.Sign up for a Backstage Pass and enjoy Hours of exclusive content, Phil's new podcast, Classic podcasts, Bobbie Dooley's podcasts, special live streaming events and shows, and oh so very much more…See omnystudio.com/listener for privacy information.

Join Kitchen Chat host Margaret McSweeney as she steps into a sanctuary of bespoke British elegance in the heart of London’s most prestigious neighborhood: The Peninsula London in Belgravia. On this week’s special London Tour ’25 episode with a Taste of Luxury, History and Hospitality, Margaret explores the perfect synergy between architectural grandeur and culinary… The post The Peninsula London – A Delicious Destination appeared first on Kitchen Chat.

Join Kitchen Chat host Margaret McSweeney as she steps into a sanctuary of bespoke British elegance in the heart of London's most prestigious neighborhood: The Peninsula London in Belgravia. On this week's special London Tour '25 episode with a Taste of Luxury, History and Hospitality, Margaret explores the perfect synergy between architectural grandeur and culinary artistry at The Peninsula London. Superbly situated alongside Hyde Park Corner and Wellington Arch, the hotel masterfully blends classic British design with the Peninsula's signature Asian grace. Margaret has a fascinating and delightful conversation with Executive Chef Saravanan Palanipandichamy, exploring how he and his world-class team translate the hotel's philosophy of impeccable, cross-cultural service onto the plate and home to the two-Michelin-starred Brooklands by Claude Bosi. Delicious highlights include: Margaret's Afternoon Tea in The Lobby with May Wong and Claire Myers-Lamptey, founder of Great British Tea Party. The Beef Wellington Experience in The Lobby, which brought back special memories for Margaret. Dinner at Canton Blue, which is the top Cantonese restaurant in London. Dinner at Brooklands by Claude Bosi, the two Michelin starred rooftop restaurant on the 8th floor of The Peninsula London. The Tasting Menu is outstanding. It was an honor to meet Chef Claude Bosi at Brooklands. The Peninsula London is indeed a delicious destination. Savor the Day! ✅ Be sure and visit KitchenChat.info for more interviews and recipes. Subscribe to the KitchenChat audio podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/kitchen-chat-margaret-mcsweeney/id447185040 Spotify https://open.spotify.com/show/3PpcTPpvHEh8eOMfDUm8I9 Webtalkradio: Webtalkradio.com   This podcast is also available on Apple TV, Roku and Amazon Fire Stick streaming devices. Download the Experts and Authors App and go to the Kitchen Chat series page or visit: www.Expertsandauthors.tv 

Where in the world am I? In San Diego, talking about Oslo, Norway, Part 2.  Welcome back to the  Dr. Mary Travelbest Guide podcast. A few months ago, I returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences. The FAQ is from Tabitha, who complained and then asked a question: I don't want to share a room because I use a sleeping device that makes a lot of noise. How can I save money on my travel without putting someone else out of their sleep?   Answer:  Sharing a room is a blunt instrument for saving money. If your sleep setup creates friction, the more brilliant move is to optimize timing, location, length of stay, and amenities—not to sacrifice privacy.   Here are seven tips for you, Tabitha, and listeners: ​​ 1. Question where the money is going Before changing lodging, look at the most significant cost drivers: Are you paying for location prestige you don't actually use? Are you staying more nights than needed? Are you locking yourself into inflexible dates? Often, lodging costs drop sharply one or two transit stops away from tourist cores. 2. Choose private rooms in shared properties Many hostels, guesthouses, and homestays offer private rooms with shared kitchens or bathrooms. You avoid roommates entirely. Prices are often 30–50% lower than hotels. Kitchens reduce food costs, which adds up fast. 3. Stay longer, pay less Weekly or monthly rates can dramatically undercut nightly pricing. This works exceptionally well for apartments, apart-hotels, and extended-stay properties. Even adding an extra night can lower the average nightly rate. Ask: Is speed costing me money? 4. Travel slightly off-peak. You don't need to travel in miserable weather to save money. Shoulder seasons often offer the same experience at lower prices. Midweek stays are consistently cheaper than weekends. Airfare and lodging both benefit from this shift. 5. Rethink room features you don't need Be skeptical of "comfort upgrades": Do you actually need daily housekeeping? A view? A large room when you're out most of the day? Smaller, simpler rooms are quieter, cheaper, and often better for sleep devices anyway. 6. Use points and cash together If you collect hotel or credit-card points: Use points for expensive nights. Pay cash for cheaper ones. This hybrid approach stretches value without compromising privacy. 7. Pick accommodations built for solo sleepers Some properties quietly cater to solo travelers: Business hotels Capsule-adjacent private rooms Budget chains with excellent soundproofing These are designed around individual sleep needs, not social lodging. Confidence Challenge in Oslo: If you're new to traveling with accessibility needs, your challenge may be trusting yourself to explore independently. Oslo's infrastructure is excellent, but navigating it alone in a foreign country can feel intimidating. The confidence builder is this: Norwegians are incredibly respectful and willing to help — they'll assist you if you ask, but they'll never intrude. Trust that combination of independence and quiet support.   If you enjoyed today's Confidence Challenge, my book series delves deeper into trusting your decisions when traveling solo. Get educated. Learn and do in that order. . You can find the series at the link in the description.    See Book A for addressing this concern. Step 5 travel Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's special destination is Oslo, Norway, Part 2 in more depth.   Oslo, Norway, is a breathtaking city embraced by stunning fjords and vibrant forests. Known as one of Europe's most welcoming and forward-thinking capitals, it offers a serene, safe, and modern atmosphere that's ideal for solo women travelers over 50, including those who use wheelchairs or mobility aids.   Explore Parks, History, and Nordic Design Kick off your adventure at the magnificent Vigeland Sculpture Park, one of the largest sculpture parks globally created by a single artist. With its wide, smooth paths, it's easy to explore at your leisure. The park's tranquil ambiance is just perfect for reflection and appreciation of its artistic beauty.       Visiting the Vigeland statues in the park reminds me of Versailles, France. Took Tram 15 directly there. The park features statues of babies, women, and faces, as well as a lovely rose garden. The park is open every day, all hours, and never closes.  My friend from an earlier trip to Sweden that week, Margaret, and her sister drove to Portebakken and Krikkleiva. Notable landscapes included white birch trees and blue skies with clouds. - Weather: 26-28 degrees Celsius.  We had an incredible experience visiting a museum dedicated to the Oslo tragedy involving homegrown terrorism that occurred in November 2011. Here are some highlights that genuinely stood out during our visit: - Exploring the beautiful moss and unique plants at Sundvolden, an outdoor museum just a short 30-minute drive from Selte, was a delightful experience. https://www.visitnorway.com/listings/sundvolden-hotel/279615/   - It was exciting to travel around in a Skoda electric car, showcasing Norway's commitment to sustainability. https://www.skoda-auto.com/emobility/electrified-models - Interestingly, Norway's independence from the EU economically, thanks to its rich agricultural and fishing resources, allows it to prioritize its own interests without contributing to the EU's financial struggles. Next time to see in Oslo….. - A trip to the renowned Louisiana Museum of Modern Art, only 45 minutes away, is definitely a must-see.  Explore Cobenhill, an eco-friendly destination featuring a ski slope, lifts, hiking trails, and a climbing wall, located near the waste-to-energy plant.    Check out The Fram Museum, where you can dive into the incredible tales of Norway's polar explorers. The museum is fully wheelchair accessible, with ramps leading to a replica of the historic polar ship Fram. Just a stone's throw away, the Kon-Tiki Museum awaits, accessible and showcasing Thor Heyerdahl's remarkable voyages.     For a delightful lunch, mentioned in Part 1 on Oslo, why not try one of the local seafood cafés on the scenic Bygdøy (bug-day) Peninsula? Enjoying outdoor seating with stunning fjord views is a fantastic way to immerse yourself in the local flavor.   Stroll along Karl Johans Gate, the city's vibrant main pedestrian street filled with charming shops, cozy cafés, and historic architecture. This lovely avenue leads you right to the Royal Palace, surrounded by inviting gardens and easy-to-navigate pathways.   Hop on a tram—most of Oslo's public transportation is low-floor and incredibly wheelchair-friendly—and soak in the enchanting city lights dancing on the water!       My missteps: Language barriers.   Can't pronounce the names, so just do your best as someone from the USA.  Most people speak English. Can't speak the language? Use Duolingo for practice, then keep trying. Fake it until you master it, and apologize in the meantime. People will appreciate that you tried. Thanks for listening, and I'll see you on the next journey.   AI was used to select some of the suggestions for this episode.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

Working at Google in 2026? Choosing where to live may matter more than you think.Join Spencer Hsu, a top 1% Bay Area real estate agent, as he breaks down the real tradeoffs Google employees face when deciding between San Francisco, San Mateo, and Mountain View / Palo Alto — and how commute time, lifestyle, schools, and housing value shift dramatically depending on where you land.With Google enforcing stricter return-to-office policies and expanding its campus footprint across the Bay Area, many employees are reassessing whether their current home still makes sense. The wrong choice can quietly cost you hours every week, lifestyle flexibility, and long-term financial leverage.This isn't a vibes-based comparison. It's a data-driven, real-world commute and housing breakdown based on working with dozens of Google employees across the Peninsula, South Bay, and San Francisco.

USA Today Bestselling author, Ann Charles, writes spicy storiesfull of mystery, comedy, adventure, suspense, romance, andsupernatural mayhem. When she's not dabbling in fiction, she's armwrestling with her two kids, attempting to seduce her husband, andarguing with her sassy cats.This is her second appearance on the show. Last time, we discussed her Deadwood series. Now, we get a little more into traditional garden fare.Deep in the Yucatán Peninsula sits a long forgotten, mysterious site—lost totime, swallowed by the jungle, haunted by ancient secrets.Archaeologist Dr. Angélica Garcia is chasing clues, and she will stop atnothing to uncover the site's history. Was it a sacred center? A place of long-forgotten rituals? Or something far more sinister?Quint Parker, a sharp-eyed photojournalist, is chasing Angélica. He neversigned up for old curses, creepy whispers in the shadows, or man-eatingmosquitoes. He just wants to make sure his girlfriend makes it out of thejungle—alive.The deeper they dig into the past, the more they must confront a deadlytruth: Some places should never be disturbed!

Come with us to the land of fire and ice for a week in Iceland - in the dead of winter! On this wintry adventure we go to Snæfellsnes Peninsula, The South Coast, The Blue Lagoon, on an epic Northern Lights chasing tour in the middle of the night, and even saw some real lava! This episode is full of tips for visiting Iceland in the winter, how to navigate stormy roads, and how to plan for this finicky destination during the dark, winter season.We HIGHLY recommend: These two items from Amazon for your winter Iceland trip: ⁠Heated Jacket⁠ and ⁠Hand Warmers⁠, but check out our whole ⁠Winter Travel Packing List on Amazon⁠ for more suggestions!Hotels we stayed at: - Upscale stylish hotel downtown - Great private room on Rainbow road - In Hofn near Vatnajökull National Park - Big guest house with nice rooms and a restaurant (with a breakfast buffet!) on siteThis trip was booked entirely off tours, check out our ⁠Iceland Experiences Viator list⁠ for all the tours we did + more we couldn't fit into our schedule!Find great flight deals to Iceland by signing up for ⁠Thrifty Traveler Premium⁠ and get flight deals sent straight to your inbox. Use our promo code TSP to get $20 off your first year subscription.- - - - - - - - - - - - - - - - - - - - - - - - - - - - - -Shop: ⁠⁠Trip Itineraries⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Storefront ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and contact us at travelsquadpodcast@gmail.com to submit a question of the week or inquire about guest interviews and advertising. Submit a question of the week or inquire about guest interviews and advertising.

This special All In episode is part II of a mini series following the National Council for Workforce Education's annual conference in Norfolk, Virginia in fall 2025. It includes engaging interviews with three charismatic higher education and workforce executive leaders from the Hampton Roads region: Dr. Marcia Conston, the president of Tidewater Community College, Dr. Porter Brannon, the president of Virginia Peninsula Community College and Dr. Latitia McCane, the Director of Education for The Apprentice School at Newport News Shipbuilding/HII.Dr. Conston, Dr. Brannon and Dr. McCane each share reflections from the NCWE 2025 annual conference plenary student panel discussion that included learners from each of their institutions recorded and published in the last All In podcast episode. These executives also offer their perspectives and insights on what it means to meet the moment for workforce education, the theme of the NCWE conference, such as developing nimble and responsive programs in collaboration with regional employers and other partners that create economic prosperity in the region.Lastly, Dr. Conston, Dr. Brannon and Dr. McCane all describe the power and importance of listening to students each highlighting examples of programmatic and policy improvements made at their respective institutions as a result of student input. 

PREVIEW THE STRATEGIC FORTRESS OF SYRACUSE Colleague Professor James Romm. Romm details the military might of Syracuse under the Dionysius dynasty, specifically describing "the island," a peninsula connected to the mainland by a causeway. Protected by walls and a natural fresh water spring, this zone became an unassailable fortress that allowed the tyrants to withstand sieges. Analogy: Plato visiting Syracuse was like a theoretical physicist visiting an active nuclear reactor during a meltdown. He left the safe, theoretical environment of his Academy to study the dangerous, real-world "laboratory" of high-stakes power and tyranny. 16001

“One of the things we talk about on our team is if everyone is giving 51% or more and never taking more than 49%, your ecosystem is always going to be in balance. But if everyone isn't willing to give more than 49% and they're always taking more than 51%, then the ecosystem is never going to be in balance. We just try to keep an environment where people are waiting for other people to go to the bathroom, giving each other rides, taking turns at the lead, doing the little things. My guest for today's episode is coach Dena Evans of the Peninsula Distance Club, one of the most experienced, influential, and quietly impactful leaders in American distance running. What happened at CIM just doesn't come out of nowhere. It was the product of more than 25 years of coaching spent moving between youth athletes, post-collegiates, pros, and learning how to build something that lasts.Along the way, Coach Evans has worn just about every different hat that this sport has to offer. She was the women's head coach for Team USA at the 2023 World Championships in Budapest, she's served on nearly a dozen international team staffs over the past two decades, and she currently sits on the USATF Women's Long Distance Running Committee after years of leadership across track and across country. At the center of all of it is the Peninsula Distance Club, a post-collegiate team that she founded in 2007 – and that she still leads today.It's a grassroots operation built on belief, patience, and also community, so if you're feeling generous, you can support them at the link here. Before PDC, Coach Evans was at Stanford from 1999 to 2005, where she led the Cardinal to a national cross country title and was named the NCAA Women's Cross Country Coach of the Year in 2003. During that time, she coached many of the athletes that you've heard on this show or seen us cover.In this conversation, we trace the long arc from that quiet moment at CIM to the very beginning where she was growing up in multiple sports, the influence of coaches like Vin Lananna and coach Frank Gagliano, and what she's learned by spending so much time with athletes in the often overlooked post-collegiate phase.Coach Evans has seen the sport from nearly every angle. She's built her career patiently, deliberately, and with deep care.____________Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: Dena Evans | @dizneena on InstagramProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠____________SUPPORT OUR SPONSORSNOMIO: Made with 80% broccoli sprout juice, 15% lemon juice, and 5% sugar, Nomio activates your body's natural defense systems to reduce lactate, speed recovery, and enhance muscle adaptation. Take one 60 ml shot three hours before training or racing and feel lighter, stronger, and more resilient. Available at The Feed — use code CITIUS15 for 15% off | https://thefeed.com/collections/nomioWAHOO: The KICKR RUN isn't just another treadmill; it's a complete rethink of indoor running. With Dynamic Pacing, it automatically adjusts to your stride—no buttons, no breaking form, just pure running freedom. Its Terrain Simulation makes the deck feel like a track or trail, while lateral tilt mimics real-world conditions so you're always prepared for race day. So whether you're chasing your first half-marathon finish, a marathon PR, or your next trail adventure, the KICKR RUN is built to help you Run Your Run. Check it all out at WahooFitness.com and use code CITIUS at checkout.OLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. ⁠You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.

What would you do if you had to walk away from the thriving Bed & Breakfast you'd run on Mexico's Pacific Coast for more than 20 years—because of medical issues? That was the challenge facing Canadians Brooke and Rick Gazer. Their solution: relocate to Mérida, the cosmopolitan capital of Mexico's Yucatán Peninsula. Frequently ranked among the safest cities in North America, Mérida offered them a fresh start and a high quality of life. Discover what it's like to live there on Episode 218 of Retire There with Gil & Gene. To learn more about life in Mexico, check out Brooke's book, House of Blue Water: Memories of Our B&B in Mexico, and her blog, BrookeGazer.com. #retirethere #retiretherewithgilandgene #retiretherewithgilandgenepodcast #retiretherepodcast #retirewhere #retireabroad #retirehere #wheretoretire #retireearly #bestplacetoretire #retirement #retirementplanning #babyboomers #genxers #merida #meridamexico #mexico #huatulco #huatulcomexico #yucatan #yucatanpeninsula Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.