Podcasts about simple tools

4 Key Takeaways:Foundations of Higher PerformanceLearn about Mark's life-changing “Higher Performance Generation” system—built on mindset, relationships, and self-mastery—and how it helps students and educators elevate performance and well-being.The Story That Sparked It AllHear the powerful, emotional story of a student whose life was saved through connection and care—and how it inspired Mark to reverse-engineer a system to help others before they hit rock bottom.Simple Tools with Big ImpactDiscover why language matters, how to move from a negative to a positive mindset, and why taking ownership (instead of making excuses) can completely shift school and personal culture.Practical Strategies for Stress & ConnectionExplore real-world tools to get out of survival mode, reduce stress, and strengthen relationships—perfect for school leaders, teachers, communicators, and students alike.SPECIAL GUESTMark D. OmanHigher Performance Coach and SpeakerAmery, WisconsinEmail: markoman4250@gmail.com Website: https://omanperformancecoaching.comConnect with Mark on Facebook USEFUL INFORMATIONOrder your copy of my book Social Media for Schools: Proven Storytelling Strategies & Ideas to Celebrate Your Students & Staff - While Keeping Your Sanity now!Interested in our membership program? Learn more here: https://socialschool4edu.com/MORE RESOURCESFree Video Training: Learn the simple secrets behind social media for K12 schools!Sign up for our free e-newsletter - click herewww.SocialSchool4EDU.com

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242 - In this episode, I'm sharing the mix of things that have been keeping me afloat and sometimes really thriving during this season of busyness. Some are spiritual, some are science-backed, some are just pure joy. Whether you're in a funk, craving more energy, or looking for small ways to shift your state, I think you'll find something here that resonates.

In this episode, Dave catches up with Mike Porteous while connecting with the Praxeis team and disciple-makers in New Zealand. Mike is a seasoned missions and church leader who has embraced a Disciple-Making Movement (DMM) paradigm—both locally and as far afield as Zambia. He shares his journey, key insights, and encouragement to keep disciple-making simple and Spirit-led. Mike's Journey From a farming background, Mike had a powerful encounter with God at 21 that launched him into decades of mission work—from the Philippines in the '70s to serving with groups including YWAM since 1980. In the early 1990s, while on staff at what is now Gracecity Church, Mike's hunger for real and lasting mission impact grew. Introduced to DMM through others and inspired by David and Paul Watson's book Contagious Disciple Making, Mike knew this was a path he needed to pursue. What's Happening Now? Mike's DMM work has expanded into Zambia through a connection with a Sri Lankan man working there. Though 90% of Zambians are churchgoers, transformation was lacking. But through simple DBS tools, real change is taking root. Today, three DBS streams are multiplying, and Mike continues coaching leaders to sustain and grow the movement. Back in New Zealand Despite initial slow traction, Mike's persistence in starting DBS groups has led to surprising breakthroughs. One key moment came during a Sunday night training north of Auckland—attended by Sam Turner, who's now seeing movement among gang communities. Multiplication is happening, and Sam is running far beyond what he could do himself.* Key Shifts in Mike's Thinking Discovery over Teaching – Moving from telling to facilitating, Mike has learned to trust God to reveal His Word through others. Simple Tools for Equipping – He's passionate about helping people uncover their God-given purpose and equipping them with tools that multiply through simplicity. Challenges Prayer – Building prayer teams and rhythms that moves people from a place of conviction in prayer to seeing transformation. Leadership Development – Particularly in Zambia, where structure is needed for lasting depth in an over-evangelised context. Discernment – In New Zealand, Mike is asking: Who is the Spirit highlighting to invest in? Final Encouragement Mike reminds us of two things: “The key people are probably already in your orbit....We tend to complicate things. Keep it super simple.” *Hear more of the stories of God moving amongst gang members in the north of New Zealand at the end of this podcast.

What if you didn't need to go to a psychic or book an akashic records reading to gain the intuitive guidance you're craving?What if you could just ask - YOU?In this episode, I'm joined by artist Gail McCann for a powerful conversation all about how to develop the intuitive super powers that are available to all of us!If you ever wished you could trust yourself more deeply, would love to stop second guessing every choice, and are ready to feel more guided and supported on your path...this episode is for you!IN THIS EPISODE YOU'LL HEAR ABOUT:Simple practices (like dream interpretation and the “intuition jar”) to help you tune into your inner wisdom every day.A beginner-friendly explanation of muscle testing—and why it might be the intuitive tool you didn't know you needed.Why intuition isn't just for psychics—and how you can start connecting with your guides directly, no go-between required.How coaching can help you let go of your reasons to wait and start bringing your dreams to life NOW.MORE ABOUT GAIL MCCANN:Gail is an artist, a mother, and a recent empty nester boldly stepping into a new chapter of life. Through her work with Gina, she's deepened her intuition using tools like muscle testing, spirit guide connection, and an intuitive tool jar. She's transformed her relationship with her home using Feng Shui—decluttering, redefining her space, and even learning to love Sundays again. With clarity and courage, Gail is saying yes to her visions and her wholehearted “heck yeahs,” and she's deeply inspired by what's unfolding on the horizon. Now, Gail is excited to share insights and inspiration from her own transformation—offering real tools for deepening your intuition, aligning your space, and stepping into what's next.STAY CONNECTED WITH GAIL:INSTAGRAM: @gmbeegalleryETSY: https://www.etsy.com/shop/gmbeegallery MORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina's passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.LOOKING FOR 1:1 SUPPORT?Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycallSTAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroTOOLS TO HELP YOU FOLLOW YOUR SPARK:Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-plan

You've handed over choice, but you're still doing the heavy lifting. Many well-intentioned student-led experiences fall flat—not because students can't lead, but because they lack the structure, tools, and guidance to own the process. So how do we support self-directed learning without taking control back? In this episode, Laurence Myers, K–12 Service Learning and Self-Directed Projects Coordinator at the American School of Dubai, shares how his school builds true student ownership through purposeful systems, mentorship, and process design. From process journals to stakeholder mapping, Laurence breaks down the simple but powerful tools that  make student-led learning sustainable—for both teachers and students. You'll learn: What self-directed learning really looks like when students are supported the right way Tools that help students stay organized, reflective, and purpose-driven How to move from managing learning to mentoring it—without losing clarity Why your role as facilitator is more powerful than ever

If you're pregnant or have a new baby - I have some GAME-CHANGERS for you!! I'm coming up on my first year of being a mum and I've learnt so much. In this episode, I've whittled down a year's worth of blood, sweat and tears in to my 6 essentials - there's a couple of reccomendations & a few pieces of wisdom in there that I know you'll find truly helpful. Yours helpfully, Ed x PODCASTSHypnobirthing 101: Simple Tools to Make Your Birth Better Make Your Intuition Your Super Power with Prof Joel Pearson BOOKSHypnobirthing: Practical Ways to Make Your Birth Better Ina May's Guide to Childbirth PROGRAMSPossums Sleep Program CONNECT WITH ME Connect with ⁠That's Helpful on Instagram. Find me on Substack & Youtube. This episode discusses: motherhood, hypnobirthing, baby sleep, new mom tips, new mum tips, motherhood journey, parenting advice, intuition in parenting, motherhood challenges, personal growth, motherhood insights

In this episode, we're joined by vibrant life coach and wellness guide Nina Aublé, who shares her powerful journey from personal tragedy and health challenges to a life filled with energy, purpose, and joy.Through open-hearted conversation, Nina reveals how simple, accessible tools—like yoga, breathwork, and EFT tapping—can help us manage stress, boost confidence, improve sleep, and reconnect with what truly matters.We explore the importance of starting small, knowing your “why”, and tuning out wellness trends that don't serve you. From navigating grief and chronic illness to finding joy in everyday moments, this episode is a gentle reminder that transformation doesn't have to be drastic—it just has to begin.If you've ever felt overwhelmed, burnt out, or unsure where to start on your wellness journey, this conversation is for you.✨ Tune in to discover how to bring more ease, energy, and joy into your life—one breath, one movement, one tap at a time.* * *Check out our Patreon for exclusive bonus content and gold nuggets from this episode: www.patreon.com/c/IntoYourLifeSubscribe to our fortnightly newsletter to receive insights on how to find more life in your life from our amazing guests: https://intoyourlifepodcast.com/newsletter* * *⁠⁠Nina Aublé is a yoga and breathwork teacher, meditation practitioner, certified EFT (tapping) instructor, and a qualified Stress, Sleep and Recovery Coach. She is passionate about helping women reconnect with their energy, build resilience, sleep more soundly, and ultimately, live with more joy and ease.A heart failure survivor and proud thriver, Nina brings both personal experience and professional expertise to her holistic approach to well-being. Her work is grounded in integrity, curiosity, and compassion, and she is deeply committed to living — and guiding others to live — a full, vibrant, and meaningful life.As a mother to a young daughter, Nina understands the importance of tuning into both the body and mind. She encourages realistic, sustainable self-care practices that empower women to feel better, move better, and meet life's challenges with greater confidence and calm.Find out more and connect with Nina online:Website: www.ninaaublecoaching.comLinkedIn: www.linkedin.com/in/ninaaublé-lifecoachInstagram: www.Instagram.com/vibrantlifecoach

Send us a textStruggling to feel deeply connected in your non-monogamous relationships? Whether you're navigating polyamory, open relationships, or casual connections, meaningful intimacy doesn't have to take hours of deep conversations or elaborate date nights. In fact, it can start with just five minutes a day.In this episode, I'm sharing five powerful yet simple practices from my Beyond Monogamy 4CNM Method that can help you build stronger, more intimate connections — no matter how complex your relationship landscape may be.✨ Mindful Presence — Give your undivided attention for deeper connection. ✨ Mirrored Breathing — Sync your nervous systems to feel calm and close. ✨ Intentional Touch — Use non-sexual touch to foster warmth and trust. ✨ 5-Minute Check-Ins — Prevent disconnection with short, meaningful chats. ✨ Micro-Appreciations — Boost relationship resilience through daily gratitude.Tune in now and discover how just 15 minutes a week can lead to 13 extra hours of intentional connection every year.Want deeper insights? Visit www.elleciapaine.com to explore my Beyond Monogamy program.https://elleciapaine.com/callSupport the show

Send us a textFeeling anxious, overwhelmed, or triggered? In this episode of Wild, Wise & Whole, I'm sharing simple somatic tools you can use to calm your nervous system and find immediate relief in moments of stress. You'll learn quick, practical techniques to regulate anxiety, soothe emotional overwhelm, and shift out of reactive states—without needing to talk yourself out of it.I'll guide you through methods like the 4-7-8 breath for anxiety, grounding through the 5 senses, and hand-on-heart breathing to help you feel more present and connected. Plus, I'll explain why these techniques work from a nervous system perspective, empowering you to create lasting shifts in how you respond to stress.JOIN MY FREE 5 DAY EMBODIED EXPERIENCE - Wild, Wise & Whole. A transformative 5-day experience exploring the deep connection between the nervous system, the feminine experience, and the body.  Sign Up Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflovelydia www.lydiamccartney.co.ukhello@lydiamccartney.com

If you've ever said 'I'll just get through this...& then it will all be fine', this episode is MANDATORY listening. Overwhelmed? Me too! Today we're going to learn the simple systems to ease it once & for all. Michelle Gauthier worked in corporate America for 20 years helping business to simplify their work & make effective change - now she's turned her attention to helping people just like you. So let's get your shoulders dropped, that jaw unclenched and your breath a little deeper! CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Michelle via her website & on Instagram. PODCASTSMichelle's Podcast This episode discusses: overwhelm, mindfulness, life coaching, self-improvement, women empowerment, boundaries, mental health, stress management, personal development, work-life balance

We all have moments with clients where they just can't seem to crack into the deeper layers of their emotions.Sometimes, it can be tempting to try to convince our clients to lean into their emotions. But I've learned over the years that often emotions are difficult to access because they're too intense.So in today's episode, I share some of my favorite tools to help reduce the emotional charge of clients' emotions so they have an easier time accessing and expressing how they really feel.As always, this episode does not constitute clinical or professional advice. I'm just sharing some tools I like to use :)Thank you to Paubox for sponsoring this episode. Paubox makes HIPAA-secure email easy and streamlined. Check them out here:https://bit.ly/pps_paubox_spotify*Get $250 off your first year with Paubox with coupon code "SKILLS"*Bonus Deal:* If you add the Paubox badge to your website you get an extra $100 off your first year - that means you can get your whole first year free if you apply both deals! FREE Guide: Start a Private Practice in Counseling:https://tinyurl.com/y9ek9en8LINKS*Some links are affiliate links. A percentage of purchases come back to me and help my channel immensely!

Recruiting may seem straightforward, but the reality is far more complex. In this discussion, we uncover the intricate relationships recruiters navigate, the strategic approach needed to identify client needs, and the key to driving team productivity. We'll also examine the risks of relying on overly simplistic recruiting technology, sharing a cautionary tale of a firm that learned this lesson the hard way. Our focus is on equipping your team with the right tools to master the delicate balance of relationships, timing, and expertise. Stay tuned as we provide insights, a power checklist for your recruiting tech stack, and strategies to elevate your firm's success. Don't forget to subscribe and join us for future episodes as we continue to help you grow and transform your talent-driven business.Breaking into Staffing checklist________________Want to learn more about Crelate? Book a demo hereFollow Crelate on LinkedIn: https://www.linkedin.com/company/crelate/Subscribe to our newsletter: https://www.crelate.com/blog/full-desk-experience

Do you struggle with changing your eating habits? Do you try to overhaul everything at once, only to crash and burn?   I've been there. And what I've learned after years of coaching is that the key to lasting change is to start small. Pick ONE simple habit and nail it.   In this episode, I'm sharing 9 tools you can choose from to change your eating habits. From meal planning to increasing protein to tweaking your environment, these small shifts will add up to a big difference.   Get full show notes, transcript, and more information here:  https://carriehollandmd.com/139

Send us a textWhat if three simple tools could add thousands to your bottom line without changing your prices or cutting staff?Many bar owners struggle with profit margins, often implementing drastic changes that can hurt guest experience or staff morale. Small, strategic improvements can create significant financial impact.Learn how to implement automated financial tracking, optimize your operating hours based on real data, and leverage technology to reduce administrative tasks.Discover how these three proven tools can give you an extra 1% profit margin while making your life easier - press play now.Learn More:The Bar Business Podcast WebsiteSchedule a Strategy SessionChris' Book 'How to Make Top-Shelf Profits in the Bar Business'Bar Business Nation Facebook GroupThank you to our show sponsors, SpotOn and Starfish. SpotOn's modern, cloud-based POS system allows bars to increase team productivity and provides the reporting you need to make smart financial decisions. Starfish works with your bookkeeping software using AI to help you make data-driven decisions and maximize your profits while giving you benchmarking data to understand how you compare to the industry at large. **We are a SpotOn affiliate and earn commissions from the link above.A podcast for bar, pub, tavern, nightclub, and restaurant owners, managers, and hospitality professionals, covering essential topics like bar inventory, marketing strategies, restaurant financials, and hospitality profits to help increase bar profits and overall success in the hospitality industry.

How can you create your own emergency toolkit for maintaining calm and balance in the face of life's unexpected challenges?This episode dives into the transformative power of simple practices like breathwork, gratitude, and grounding to help you stay composed during moments of stress. Learn how these tools, when practiced consistently, can help you remain centered and resilient, even in high-pressure situations.Discover how to develop a personalized "emergency toolkit" to quickly regain your calm during unexpected disruptions.Learn how daily meditation and mindfulness practices can enhance your emotional resilience and bring balance to your life.Understand why kindness, patience, and tolerance toward yourself are crucial for personal growth and sustained transformation.Listen to this episode now to learn practical and actionable tools that can help you stay grounded, calm, and resilient in any situation.˚

What's the one thing most runners get wrong about “easy training”?Is your “easy run” truly setting the stage for your success—or quietly sabotaging your training? In this episode, we uncover how to correctly define easy training, why heart rate zones need to be personalized, and how to avoid the pitfalls of the gray zone. You'll learn practical tests to determine your effort levels and discover why even the pros treat “easy” differently. Whether you're a beginner or experienced runner, these insights will help you train smarter and perform better.Timestamps[00:00] Are your easy runs setting you up for success or sabotaging your progress?[01:15] What makes a run truly "easy"? Mental arithmetic and breathing tests explained.[02:41] Using the breathing countdown test to check heart rate accuracy.[04:09] Can a run ever be "too easy"? Understanding objectives and recovery.[07:57] Why Maffetone's principles work differently for advanced and beginner runners.[09:43] The gap between easy and race paces for elites versus everyday runners.[10:01] Resting heart rates and the importance of heart rate reserve in training.[12:20] Debunking myths about maximum and Maffetone heart rates.[13:18] Customizing heart rate zones for higher resting and maximum heart rates.[15:00] How base training builds longevity and aerobic fitness.Key TakeawaysUnderstand what "easy" really means: Learn why your easy runs should feel effortless and how the nasal breathing or chatting tests can help define them.Heart rate zones are personal: Discover how factors like your fitness level and resting heart rate impact the effectiveness of heart rate training.Balance is the key to progress: Understand how alternating between truly easy runs and challenging efforts prevents overtraining and maximizes results.Links & Learnings

In this episode, we explore how yoga-inspired practices can help therapists and clients manage anxiety. We discuss grounding techniques like breathwork, mudras, and simple movements that are easily integrated into therapy sessions. Joanna shares her journey with yoga, starting from personal stress relief to incorporating it into her trauma-informed therapy practice. We discuss the importance of trauma-informed care and customizable, accessible practices for clients with varied needs. MEET Joanna BarrettJoanna Barrett is a Nationally Certified Counselor in the United States, a Licensed Mental Health Counselor (Massachusetts), a Licensed Professional Counselor (Pennsylvania and Virginia), and an Emotional Wellness Yoga Instructor. Through her comprehensive approach, Joanna also provides Professional Mentorship and Consultation for yoga instructors and mental health professionals. Joanna helps her clients manage high stress, busy lifestyles, anxiety, depression, past traumas, and challenging relationships. She offers traditional therapy and trauma-informed yoga, creating a safe, judgment-free environment for clients to openly explore their inner thoughts, emotions, and experiences. Her approach combines the therapeutic modalities of Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Expressive Arts Therapies, and therapeutic yoga. This allows her to tailor sessions to each client's unique needs and foster a collaborative healing journey. Joanna earned her Master's Degree in Clinical Mental Health Counseling from Lesley University in Cambridge, Massachusetts, and has completed over 1,000 hours of specialized yoga training. She is also a passionate advocate for mental health as an Ambassador with the Dr. Lorna Breen Heroes' Foundation and for animals through Second Chance Animal Services in Massachusetts, where she created a fund to help families adopt dogs. As a consultant to organizations and a seasoned conference presenter, Joanna shares her knowledge of stress management and mental health nationwide. She is also a published writer and guest expert on podcasts, where she provides insights on emotional well-being and holistic wellness to a global audience. Clients who work with Joanna experience a range of powerful outcomes. They often report a greater sense of inner peace, resilience, and emotional balance, finding new ways to manage stress and nurture positive relationships. With Joanna's support, clients build deeper self-awareness, make progress in healing from past traumas, and establish routines that promote well-being and prevent burnout. Her yoga-informed techniques also help clients reconnect with their bodies, enhancing grounding, nervous system regulation, and releasing stored emotional tension. Ultimately, Joanna's clients learn how to live more fully and authentically, equipped with lasting tools to thrive both mentally and physically. Her goal is to empower them to create intentional, fulfilling lives so they can embrace each day with renewed purpose and joy.Find out more at Joanna Barrett Therapy & Wellness and connect with Joanna on Facebook and InstagramYoga Practices for Anxiety ReliefBreathwork Techniques for Emotional RegulationIncorporating Asana Practices in TherapyPractical Tips for TherapistsMudra for Anxiety ReliefConnect With Me Instagram: @chris_mcdonald58Facebook:

Hi friend,Do you ever feel overwhelmed by the constant stream of cultural messages your kids are exposed to? Sorting through what's true, what's not, and helping them hold onto their faith can feel like an uphill battle. That's why I'm thrilled to welcome Elizabeth Urbanowicz to the podcast today!Elizabeth, founder of Foundation Worldview, has created simple, engaging tools to teach kids how to discern truth and think biblically. Together, we'll dive into:What “truth” really means and how to explain it to kids of all ages.Fun, interactive activities to help kids distinguish between truth, lies, and feelings.Everyday conversation starters that nurture a strong biblical worldview in your home.Whether you're homeschooling or simply looking for ways to deepen your family's faith during school breaks, this episode is packed with practical ideas and encouragement. Elizabeth shares how small, intentional shifts in your parenting can make a lasting impact on your kids' ability to stand firm in their faith.I can't wait for you to listen—this conversation is a gift for moms who want to guide their kids in living faithfully in today's world.Blessings,KatieConnect with Elizabeth and Foundation WorldView!https://foundationworldview.comUp Your Homeschooling-Game! ROAD TRIP MYSTERIES ACTIVITY ADVENTURE BOOK:https://amzn.to/48flUHeREVIEW LINK for Road Trip Mysteries

Don't get to the end of this year wishing you had taken action to change your business and your life.Click here to schedule a free discovery call for your business: https://geni.us/IFORABEShop-Ware gives you the tools to provide your shop with everything needed to become optimally profitable.Click here to schedule a free demo: https://info.shop-ware.com/profitabilityUtilize the fastest and easiest way to look up and order parts and tires with PartsTech absolutely free.Click here to get started: https://geni.us/PartsTechTransform your shop's marketing with the best in the automotive industry, Shop Marketing Pros! Get a free audit of your shop's current marketing by clicking here: https://geni.us/ShopMarketingPros In this episode, Lucas and David Roman are joined by Scott Hicks, an industry expert. Scott provides insights into network diagnostics, explaining the simplicity of using basic tools like a multimeter for solving most network issues. David and Scott also discuss their contrasting willingness to experiment and learn. 00:00 Wife leaves class due to inappropriate jokes.05:04 Consider change; avoid repetitive conversations.08:49 Small show rebrand became huge event success.11:59 Subaru misfire: Coil connector issue discovered.15:11 Overthinking causes unnecessary complications and mistakes.18:51 GM evolving automobile network infrastructure strategies.21:46 Tinkers for 10% performance boost without manuals.23:48 Skeptical of washing machine solutions. Limited effort.27:13 It wasn't going to fix the issue.30:51 Overseas manufacturing benefits consumers with cheap EVs.35:16 Ensuring transparency for car repair data access.36:02 Lies frustrate; protocol offers access amid constraints.39:08 Approach affects perception; manufacturers willing to collaborate.43:15 Dealers influence training content, favor resistance testing.46:10 Depopulation conspiracy for land acquisition.49:41 Saw Scott; commented on his gray hair.55:11 Biopsy and scope for potential throat cancer.56:00 George's painful diverticulitis surgery with tube.58:59 Foam roller relieves back pain effectively.

Introduction In this episode of Mini Miracles from Minor Moments, Linda Gullo explores the power of organization in reducing anxiety and maintaining mental clarity. Drawing from her personal and professional experiences, Linda discusses how staying organized can improve your daily life, help you adapt to unexpected changes, and create a sense of control in an otherwise busy world. Join Linda as she shares simple yet impactful tips to help you stay on top of your goals and responsibilities with ease. The Importance of Being Organized Staying organized is about more than having a tidy desk or a clear calendar; it's a mindset that allows you to focus on what truly matters. Linda reflects on how small, everyday actions like updating a to-do list or scheduling appointments can make a significant difference in managing stress. She also emphasizes the importance of creating systems that work for you, whether through apps, physical files, or streamlined communication. When we're organized, life flows more smoothly, and we can be present for ourselves and others. Key Takeaways The Role of Organization in Mental Clarity: How structured planning reduces anxiety and keeps you in the present moment. Simple Tools for Success: Using apps, checklists, and calendars to manage tasks effectively. Everyday Wins: Why small tasks, like updating contact lists or renewing memberships, are critical for long-term efficiency. Creating Functional Workspaces: Tips for designing environments that promote productivity at home or in the office. The Ripple Effect: How being organized benefits your relationships, work, and overall well-being. Inspiration from Others: Learning from conversations with peers and mentors to stay motivated. Finding Joy in Routine: Embracing seemingly minor tasks as opportunities for growth and connection. Conclusion Linda reminds us that being organized is not just about tackling a to-do list but also about creating a life that is balanced, peaceful, and productive. By focusing on small, manageable changes, you can create systems that support your goals and reduce stress. Whether you're managing a busy household or striving to improve your workplace, staying organized will help you take the next step forward on the escalator of success. Connect and Learn More Listen to Mini Miracles from Minor Moments on Apple Podcasts or visit lindagullo.com for episode archives. Don't forget to reach out to Linda with questions or topics you'd like to hear about at delightinliving4you@gmail.com.   #MiniMiracles, #LindaGullo,#organization, #mentalclarity, #reduceanxiety, #productivitytips, #stayorganized, #dailyhabits, #timeefficiency, #taskmanagement, #lifebalance, #functionalworkspace

In this episode of the Homegrown Podcast, hosts Liz and Joey Hazelmeyer delve into the topic of fitness, emphasizing the importance of understanding one's motivations for working out. They discuss the significance of starting with manageable goals, the benefits of strength training, and the value of tracking progress. The conversation also highlights the psychological aspects of commitment, the importance of community support, and the need to find enjoyable activities to maintain a fitness routine. Key TakeawaysUnderstanding your 'why' is crucial for fitness success.Starting with small, manageable goals can lead to long-term success.Strength training is often more beneficial than cardio for beginners.Tracking progress can be more motivating than focusing on weight alone.Investing in fitness gear can enhance commitment to a workout routine.Building a supportive community can help maintain motivation.Finding enjoyable activities is key to sticking with fitness.Don't let time constraints prevent you from working out.The basics of fitness should never be overlooked, even by advanced athletes.Social influences can significantly impact your fitness journey.Watch this interview on YouTube HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

Ever walked into a room and felt like everyone's eyes were on you, every flaw on display? You're not alone! In this episode, we're diving into what social anxiety really is, where it comes from, and why it affects so many of us. I'm sharing my own journey, my little tips and tricks, and how I found a path to feeling more calm and present.  So, if you've ever felt the urge to bail on a party last-minute or felt uncomfortable in a crowd, tune in! We'll explore the roots of this feeling and, hopefully, help you see that social anxiety doesn't have to control your life. Let's find that inner calm, together.   What Was Discussed: 00:00 Intro 02:34 Why I've Canceled Plans Last Minute 05:29 It's Not Always About You 07:47 Are You Stopping Yourself From Feeling Better? 08:17 Show Up as Your True Self 10:23 Setting Goals and Giving Yourself an Exit Strategy 11:29 Get Comfortable with Uncomfortable Conversations 15:13 Be Honest About Your Anxiety 16:11 The “So What” Method 17:47 Ask More Questions and Become Curious 20:22 Sometimes You Just Have to Show Up 21:36 Ayurvedic Tips for Managing Anxiety 22:39 The Cost of Anxiety 23:42 Join A Club 24:40 How Clothing Impacts Confidence 26:03 Self-Love is Key to Confidence   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Feeling overwhelmed at the idea of picking up a new hobby like knitting? In this episode, I break down the 5 simple tools you need to start knitting without the stress. Whether you're brand new to knitting or you've tried other hobbies that didn't stick, I'll show you how these basics can make starting easy and enjoyable. From choosing the right needles to keeping track of your progress, you'll learn how to get started today with confidence.   What You'll Learn:   The 5 essential tools for beginner knitters How these tools simplify the knitting process Where to find budget-friendly and beginner-friendly supplies Why knitting can be a relaxing and rewarding hobby, even for busy moms   Links & Resources:   Needles: Addi Circular Needles Yarn: Hue & Me by Lionbrand | Color Theory by Lionbrand Gauge Measuring Tool: My favorite one Beginner Patterns: Whistle & Wool | Two of Wands Row Tracking App: Knit & Note App   Ready to Start? Want to make knitting your new go-to stress reliever? Grab my free beginner's guide, Knitting Made Easy: 5 Steps to Starting Your First Project, and get everything you need to start today! Download your guide here: [freebie link]

Wie eng die Darmgesundheit mit Deiner Fitness verknüpft ist, deckte die Wissenschaft erst im letzten Jahrzehnt auf. So bringen Forscher u.a. Übergewicht und Herz-Kreislauf-Erkrankungen mit einer gestörten Darmflora in Verbindung. Je fitter Dein Darm-Mirkobiom, desto fitter kannst Du sein. Du lebst im Einklang mit Billionen von Mikroorganismen. Sie bevölkern Darm und Magen, Mund und Rachen, Nase und Haut. Heute wissen wir, dass Dein Immunsystem, Dein Hormonsystem und Dein Gehirn auf diese Bakterien angewiesen ist. Dabei begünstigt der typsich-westliche Lebensstil Störungen im Darm-Mikrobiom, die weitreichende Folgen haben können – auch beim Erreichen von Fitnesszielen, aber vor allem im Leben. Es ist also eine gute Idee, Deinen Darmbakterien etwas Pflege zukommen zu lassen. Hier sind 6 bewährte Mittel, die Dir dabei helfen. ____________

EP37 of the Unspoken Words podcast features a discussion between Dr E and Kati Morton, a Licensed Marriage and Family Therapist, author and media personality – on how parents and caregivers can better manage the stress often associated with raising an individual with Selective Mutism.    In this episode, Dr. E and Kati Morton discuss parent and caregiver stress, the importance of self-care for parents and caregivers, why modeling healthy behaviors to your children is so important and more.    --  This podcast was produced by New Edition Consulting (neweditionconsulting.co)  -  Chapters:  (3:47) Strategies & Solutions to Navigate Caregiver Stress (9:32) Tools for Everyday Wellness  (16:24) Importance of Showing Your Children Positive Self-Care Routines (22:20) Understanding Your Emotional Triggers (27:59) Simple Tools for Navigating Your Emotions -  Ask Dr. E a question of your own!  Learn more about the host, Dr. Elisa Shipon-Blum  Explore our SMart Center success stories!  Get started at the SMart Center  Listen to other Unspoken Words episodes here.  For the best clips from every episode, follow the podcast on Instagram & YouTube  Learn more about CommuniCamp, our 3+ day intensive group treatment and ALL DAY parent training & support program  -  For all podcast inquiries, please contact Dakota Hornak at ⁠dhornak@selectivemutismcenter.org⁠

Do you often feel overwhelmed or anxious and struggle to get back on track no matter how hard you try? In today's episode, we're sharing a powerful keynote speech designed to help you realize that you have more control over your state of mind than you think. We'll introduce you to three simple tools—breathing exercises, journaling, and keystone habits—to help you regain clarity and start your day with purpose. You don't need to be perfect; just 1% better each day can create the momentum you need. Tune in to learn how to shift your mindset and take back control of your day!   Highlights: The key reason why we often feel overwhelmed and anxious without realizing it. How your state of mind controls your decisions and life direction. A simple breathing exercise to calm your body and break out of stress. Using journaling as a mental decluttering tool to regain clarity and focus. How creating a keystone habit can create momentum and help you get 1% better each day.   Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco

To learn more about the Neurodivere Love Conversation Cards and Workbook, the Neurodiverse Love Conference videos and the other resources available for individuals or couples in mixed neurotype relationships, check out ⁠Neurodiverse Love. During this episode Grace Myhill, MSW shares several simple but important tools that can help neurodiverse couples communicate better and have more healthy connections. Grace is the Director of Couples and Partner's Services at AANE and the Director of the Peter M. Friedman Neurodiverse Couples Institute at AANE. You can contact Grace at www.gracemyhill.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/neurodiverse-love/support

MESSAGE NOTES: https://www.bible.com/events/49311469RESOURCES: https://www.canyonridge.orgBLOG: https://canyonridge.org/blogs/the-power-of-discipleship-jesus-callWhen did you last feel overwhelmed by the pace of life and disconnected from your purpose? Matthew 28:19 and 1 Peter 2:9 remind us of Jesus' call to live intentionally and become disciple-makers. Jesus modeled a life of purposeful, unhurried relationships, inviting us to follow His example and guide others to Him. How can you slow down and focus on discipling those around you this week?Chapters:00:00:00 - Unpacking the Purpose of Living Unhurried00:04:27 - The Mission to Make Disciples00:08:44 - We are all priests00:13:10 - Simple Tools for Disciple Making00:17:31 - Sharing your Experience with Jesus00:21:46 - The Abundance of the Heart Coming Out of the Mouth00:26:19 - Being Bold and Ordinary00:30:45 - Sharing the Goodness of God with Others00:34:53 - Starting a Movement of Faith00:39:18 - Joining Us Every Week

Solo: Working with your nervous system will give you more leverage than just about anything you try and do for your health. Let's talk about why.“The nervous system is your programming. It's telling your body and mind what to do." - Josh DoddsYou'll discover…How to make symptoms disappear with nervous system workGetting faster results by retraining your nervous systemWhy focusing on symptoms is like playing whack-a-moleWhy the nervous system is so much more powerful than supplementsUsing nervous system work to reduce food reactions rather than avoiding foodsWhy reprogramming your nervous system can be so valuable for your healthHow your nervous system controls your health patternsThe surprising patterns your nervous system will repeat, even if you don't like themWhy the nervous system is such a good place to beginHow simple nervous system practices can beThe compounding effect of all nervous system workWhy it's so easy to forget about your nervous system practicesListen now and stay wise!EPISODES YOU MAY ENJOY:​​5 Simple Tools for Regulating Your Nervous System w/ Sarah Hook3 Breathing Techniques for Instant RelaxationWhat is HRV? + 4 Ways to Use Your HRV Data for Better HealthConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

In this heartwarming episode, host Adina Oberman welcomes award-winning author Kimberlee Gard to discuss the power of storytelling, overcoming reading challenges, and the importance of accessible literature for children. Kimberly shares her personal journey with dyslexia and how it led to the creation of her beloved "Languages Fun Series." The conversation delves deep into strategies for supporting children with language development, embracing the joys of reading, and the impactful role of books in family life.  Episode Highlights:  00:00:09 - Introduction: Adina Oberman introduces the podcast, its goals, and today's guest, Kimberlee Gard. She outlines Kimberly's accomplishments as an author and her contributions to children's literature through engaging storybooks featured on streaming platforms.   00:01:18 - Kimberly's Inspiration: Kimberly shares the origins of her "Languages Fun Series." Growing up with dyslexia, she faced significant challenges in reading, which led her to craft books that transform letters and punctuation into relatable characters for children. Her personal experiences with her children influenced these creations.  00:02:04 - Welcoming Kimberlee Gard: Kimberly expresses her excitement about being part of the podcast, acknowledging the positive reception of her books among parents, teachers, and children.  00:02:37 - The Genesis of Languages Fun Series: Kimberly delves deeper into the conceptualization of her series, emphasizing the struggles she observed in her own children with reading. This observation sparked the creative process behind making learning materials that are more approachable and memorable for young readers.  00:03:44 - Journey to Publication: Guard discusses the lengthy journey from the idea inception to the publication of her books. She stresses the patience and persistence required in the publishing industry, alongside the importance of marrying visual art with storytelling through collaboration with illustrators.  00:04:34 - Addressing Reading Challenges: Through sharing personal stories, Kimberly highlights the universal struggle of learning to read and how challenges can foster creativity and innovative solutions, such as her book series.  00:06:08 - Supporting Children with Learning Differences: Guard provides invaluable advice for parents and teachers on recognizing and nurturing children's unique learning styles. She advocates for early assessment and intervention to empower children with the tools they need to succeed.  00:07:14 - The Importance of Understanding Learning Differences: Kimberly discusses how identifying and understanding her son's dyslexia helped her family approach learning in a more tailored and effective manner.  00:08:36 - Simple Tools for Reading Success: Sharing practical tips, Kimberly illustrates how small adjustments and tools can make substantial differences in aiding children with dyslexia.  00:09:43 - Advocating for Early Intervention: Adina and Kimberly discuss the benefits of early diagnosis and tailored learning strategies for children facing reading difficulties.  00:10:33 - Embracing Individual Learning Paths: Adina reinforces the concept that acknowledging and strategizing around each child's specific learning needs paves the way for their success and confidence.  00:11:55 - Addressing Educational Challenges: Kimberly points out the systemic challenges in classrooms that can hinder individualized attention and emphasizes the role of parents in filling these gaps.  00:12:56 - Empowering Children through Understanding: Through anecdotal evidence, Guard illustrates the transformative power of understanding and aligning educational efforts with a child's unique perspective and challenges.  Show Notes By Barevalue 00:13:55 - Finding Motivation in Interests: The conversation shifts towards leveraging children's interests to fuel their passion for reading, showcasing the effectiveness of tailored content in engaging young readers.  00:16:12 - Exploring Creative Reading Initiatives: Kimberly and Adina touch on the joys and benefits of community resources like Little Free Libraries in encouraging reading and sharing among children.  00:16:58 - Sneak Peek into New Book: Kimberly provides a glimpse into her upcoming book in the "Languages Fun Series," emphasizing its educational value and the incorporation of themes around diversity and empowerment.  00:18:36 - Conclusion and Thanks: Adina concludes the episode by thanking Kimberly for sharing her insights and encourages listeners to explore Fami's resources for more inspiring stories and educational content.  Key Takeaways:  Identifying and addressing reading challenges early can make a significant difference in a child's educational journey.  Personalized learning strategies and tools are crucial in supporting children with dyslexia and other learning differences.  Books and stories that resonate with children's interests can greatly enhance their motivation and love for reading.  Understanding a child's unique learning needs allows parents and educators to adopt more effective and supportive approaches.    Community resources and innovative projects like Little Free Libraries can inspire a love for reading and sharing among young learners.  Tweetable Quotes:  - "Transforming letters into characters can turn reading challenges into engaging adventures." - Kimberlee Gard  - "Every child learns differently. Embracing this can change the way we approach education." - Kimberlee Gard  - "Books are not just about reading; they're about exploring, learning, and growing together as a family." - Adina Oberman Show Notes By Barevalue

Have you ever felt like you are not good enough for your job? Are you worried that you're going to be found out as a fraud? Despite there being evidence on the contrary, we are gonna talk about imposter syndrome. @02:04.64 Yes or No. Four Questions on Impostor Syndrome@03:14.33 What is Impostor Syndrome?@03:51.90 What does imposter syndrome feel like?@04:43.31 Criteria of having Impostor Syndrome@06:35.01 Where does Impostor Syndrome come from?@07:42.20 I want you to consider@10:15.90 Three helpful tipsRelated Episode:https://open.spotify.com/episode/5vI2phZATs5taKGnwQ3DIf?si=9l2eEoi9Sy6FhtDScN9ARQ Book a retreat call herehttps://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254 Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREAsk Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this linkhttps://stan.store/mindfoodstephFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebookHelp lines ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

"Simple Tools from Sixty Great Thinkers to Improve Your Life Today"

There are many symptoms of autoimmunity that you might not know about. However, there are many simple, natural tools that can help with chronic symptoms. As you continue to learn about alternative methods for health, you will feel more and more empowered.    Hope for Your Health: A Simple Cheat Sheet for Getting Started with Holistic Health God's Way (free) www.herholistichealing.com/free   Free Community www.facebook.com/groups/herholistichealing   Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book   Holistic Hope for Health Coaching www.herholistichealing.com/coaching   Website www.herholistichealing.com   E-mail hello@herholistichealing.com   Disclaimer: This content is not meant to be personal medical advice.

How to handle difficult symptoms that keep coming back. Tools to help you get out of the stress, worry, and pain. Strengthen your nervous system to rebuild your health.“I think anyone with chronic illness can understand that your brain will jump around everywhere trying to understand where a symptom came from. And usually what you did to cause it. So it's not always the nicest way to look at it. We blame ourselves for the symptom.” - Sarah HookYou'll discover:What fight, flight, and freeze feel likeWhat a regulated nervous system feels likeIdentifying habits that increase adrenalineThe importance of daylight for our hormonesThe power of being in natureBring back your wandering mind to a place of mindfulnessLeaving behind the analyzing and fixing mindsetHow to bring yourself back when your mind starts to worryBreak the cycle of the trauma response to your symptomsSimple ways to connect back to your bodyConnecting to your body on a deeper level so you can give it what it needsIntegrative health and nutrition coach Sarah Hook shares the key tools that helped her regulate her nervous system. These tools helped put her mind and body at ease.Sarah uses these tools with her clients to help them break out of difficult symptoms or repetitive thoughts that are stressful. The tools are simple and can be used by anyone at any time. Listen now and stay wise!Get connected with your host Josh Dodds:http://www.thecalnut.com This podcast is proudly produced in partnership with http://www.podlad.com

Divorce can feel like a storm cloud hovering over your entire family. Security, comfort, and loyalty can feel swept away, leaving you wondering how to pick up the pieces. But you're not alone! This episode is your lifeline, packed with practical tools to navigate the rough seas of separation and divorce.  We'll be joined by Krystallee Lalsin, a Clinical Hypnotherapist and Relationship & Family Therapist, who will guide you through:   The Family Fallout: Understanding the impact of divorce on everyone involved. Talking to Your Kids: Effective communication strategies to minimise their trauma. Self-Care Savvy: Why routines and self-nourishment are crucial for your survival. Free & Easy Healing Tools: Everyday practices to get you through the tough times. Emerging Stronger: How to navigate the stages of healing and build a fulfilling new life. This episode is packed with actionable tips and free tools you can use right away!  Learn how to weather the storm, heal from the heartbreak, and  emerge stronger and ready to embrace a brighter future. Don't let divorce break you. Tune in and discover the path to healing! Feel free to ask us any question! I am here: https://www.facebook.com/franzsidney Find Krystallee here: https://www.instagram.com/krystalleelalsin   #DivorceHealing #BreakupRecovery #SingleParent #Coparenting #MentalHealth #SelfCare #Relationships #Family #FreeTools #HealingJourney #DivorceSupport #BreakupAdvice #ThrivingAfterDivorce #NewBeginnings #ClinicalHypnotherapist #RelationshipTherapy #healingafterbreakup #traumahealing  #familybreakup #familymatters  #routines  #journaling #meditationheals

Are you tired of being tired? Exhausted? Burt-out? Worn-out? If so, this episode is for you! In this episode, Allie Marie Smith talks with our friend Jess Connolly about cultivating a lifestyle of sustainable rest. Jess is a bestselling author, speaker and we're talking about her new book “Tired of Being Tired:  Receive God's Realistic Rest for Your Soul-Deep Exhaustion (Practical, Simple Tools to Help You Fight the Fatigue that Overwhelms and Holds You Back).” Jess shares her personal journey of exhaustion and how she realized the need for rest. They discuss the cultural acceptance of busyness and the pressure to constantly be productive. Jess explains the different types of exhaustion and the importance of knowing which type we are experiencing. She also shares her daily and weekly rhythms of rest and encourages listeners to see rest as a gift from God. The episode concludes with a message of encouragement and the importance of understanding Jesus's words in Matthew 11.   Takeaways   -Rest is a gift from God, not something to be earned or achieved. -There are different types of exhaustion - spiritual, physical, mental, and emotional - and each requires a different approach to rest and renewal. -It is important to question societal expectations and beliefs about busyness and productivity. -Creating intentional daily and weekly rhythms of rest can lead to a more sustainable and fulfilling life. -Understanding Jesus's invitation to rest in Matthew 11 can transform our perspective on rest and renewal.   Visit our Website Join our online community   Get Allie's Book: “Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For”   Shownotes direct link  

Before I fell pregnant, I honestly couldn't have taken less interest in pregnancy, birth or babies & for the first two thirds of my pregnancy my attitude remained the same. Until I read a book & that book sparked an obsession and sent me deep down the rabbit hole and I am now utterly obsessed with the science & magic of birth. The book I read was about hypnobirthing. If you like me, before I read the book, think that means I'll have to invite a man with a pendulum and a shiny black cape to my birth. You couldn't be more wrong. Learning about hypnobirthing and reimagining the possibilities for birth has left me feeling empowered and dare I say it - excited for this huge life event. So if you have a pregnant person in your life - please send them this conversation, they are going to be eternally grateful to you. The woman responsible for my new obsession is Siobhan Miller, she's the Founder of the Positive Birth Company. In this episode, we're going to give you an introduction to hypnobirthing & teach you some practical tools that will absolutely make your birth better.- Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - thatshelpful@edstott.com CONNECT WITH US Connect with⁠⁠⁠ ⁠That's Helpful⁠⁠⁠⁠ on Instagram. Find Siobhan on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ & The Positive Birth Company. MORE INFORMATION The Positive Birth CompanyPositive Birth Company Online CoursesThe Freya App BOOKS Hypnobirthing: Practical Ways To Make Your Birth Better PODCASTS The Expectation Effect: Transform Your Mindset TIMESTAMPS 00:00:00 - Intro 00:01:19 - How Siobhan came across hypnobirthing 00:04:04 - Changing the way we think about birth 00:06:45 - What is hypnobirthing? 00:11:00 - The science & evidence behind hypnobirthing 00:17:15 - Why language around birth is so important  00:22:35 - Reframing your mindset around birth 00:23:15 - The hormones at play during birth 00:31:00 - Game-changing breathing techniques 00:40:38 - How to help your body to push  00:43:30 - The BRAIN decision making framework 00:50:20 - Kate's 2 top tips  

"Simple Tools for Making Better Choices"

Many of us associate the season of winter with hibernation and the need for extra rest.  Just as some animals and plants hibernate during winter – we too, as humans, need a dedicated period of time to rest and recharge.  So, what do you do when sleep doesn't come as easily as it should?   This week we speak to Monica Le Baron on the topic of Sleep Simplified.  Monica shares how several experiences including a relocation impacted the quality of her own sleep, some easy beginners steps she recommends in her book by the same name, “Sleep Simplified:  Simple Tools to Reduce Anxiety, Finish the Stress Cycle, and Sleep Like a Queen,” and how yoga nidra, a form of guided meditation, has been a real game changer for her on her journey to good quality sleep. Work with Danielle: If you are ready to start working with a life coach or just want to learn more about the impact that coaching can have in your life, visit Danielle's website at www.daniellemccombs.com and schedule a complimentary exploratory session.  Work with Kristy: You can work with Kristy one-on-one or hire her to speak with your team to improve workplace communication. Visit Kristy's website at www.kristyolinger.com Guest's book: Sleep Simplified: Simple Tools to Reduce Anxiety, Finish the Stress Cycle, and Sleep like a Queen Guest's website:  MONICA LE BARON, LLC TALK BIG QUESTIONS Use these prompts to have the opposite of small talk in real life. Has there been a time in your life, in which you recall having the best or worst quality sleep?   Had you heard of yoga nidra prior to this episode?  Would you try it or another form of meditation to help you sleep? Do you currently have a night and morning routine or specific bed time that you try to stick to?    

Hi there! I've struggled with simple routines for years...until recently! And I have to say, routines and systems in place can be a gift and lifesaver, especially if you're in a struggling season (or a struggling lifetime, haha. More on that another day. Rome wasn't built in day! ;)   Simple tools, like an evening routine, are a simple way to thrive and make life a wee-bit more enjoyable and manageable. If you don't have an evening routine, I'd encourage you to create a simple one, and I'd love to help.  The three non-negotiable things I do every evening, and I highly recommend them are: 1- Plan my tomorrow—As my day ends today, set my day up for tomorrow—write my top 3 priorities for tomorrow's tasks.  2- Do one special or soul-nourishing thing for myself in the evening. 3- Say one thing I did well today.  Super simple, right?  Also, doors are open to The Feel Better Journey-my group coaching and mentoring program! Or aka, "Dani unplugged!"-- We laugh a lot and heal Spiritually together. I love our community, and I'd love to journey with you! The program is virtual & the live group calls on Zoom start Monday, February 5th at 2pm(PST)--everything is recorded if you need to miss the live calls. If you can listen to the Podcast, you can do the tech that is involved in our program :) Super easy peasy. It's not hard work but a soul-nourishing, holy, and funnn time together. This stuff isn't supposed to be heavy, dry, and boring! Life's too short and heavy not to have fun as we heal and grow!   In 8 weeks, you will have the tools to:  experience more peace,  learn to extend grace to yourself, and  help you not be so controlled by difficult circumstances or difficult relationships in your life.  Just imagine the peace you'd experience if you could manage your emotions and thoughts instead of them controlling and bullying you.  Sign up now, and I will see you inside the program! I'm glad you're here. Much love, Dani

This week on Ending Physician Overwhelm, I'm joined by a physician who, like myself was feeling completely burnt out, but wanted to feel better. So she turned to coaching for support, and ended up becoming a coach for other women physicians struggling with burn out!Our guest today is Dr. Nicole Perrotte, a board-certified Internal Medicine Physician turned founder of Mind-U Coaching, her business that focuses on helping physicians go from burnout to bliss.In this episode, we talk about her experience with burnout, what led to it, the tools she used to overcome it, her journey into coaching, and the wisdom that she has to share with us all after not just finding, but building the life that she has always wanted for herself. Dr. Perrotte's story is really a testament to the power of the tools that can be acquired through coaching, and how they can drastically improve the quality of life of women physicians struggling with burnout.I hope you enjoy this episode, and if you're interested in learning more about Dr. Perrotte's work after listening, please check out any of the links below:Website: https://www.mind-u.io/Instagram: https://www.instagram.com/mind_u_doc/LinkedIn: https://www.linkedin.com/in/nperrotte Support the showTo learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.

To mark the 100th episode, Dan (our business manager) interviews Denise about her favorite episodes, the beginnings of the podcast, and what the future holds for The Speech Umbrella. --- Useful Links ---Free Resource LibraryWhere Everybody Knows Your Name Interview with Char Boshart Interview with Dr. Shereen Lim To Infinity and Beyond The Power of Too Follow the Narrative Road The Conversation Game Phonological Awareness Tracking Tool Impossible R Made Possible Simple Tools Interview with Dr. Teresa UkrainetzMaking Movies, Making Inferences Music: Simple Gifts performed by Ted Yoder, used with permission

Our bodies contain so much wisdom, and can connect us with so much information. The natural tendency to identify and fall into patterns is also contained in our bodies...and is totally optional! ⁠ If you have an old pattern or embodied belief that's no longer serving you, this is your invitation to rewire and refresh — to engage your body in finding newness in the familiar, and connect more deeply in the present moment. In today's episode we walk you through tools and scenarios to help get you there.⁠ ************************************************************************⁠ Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online course! ⤵️⁠ ************************************************************************⁠ Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls, group coaching, and video collections of practices and visualizations we're told are "like finding gold" and "the best therapy I've ever done for myself". ⁠ We've made this program super affordable for everyone, and FREE for teachers! Please share

Hey y'all - just you and me today. :) The holidays can SUCK. Why? And how do we deal? Today that's what we're talking about. This past year was very challenging, even more so on the holidays. I had to do some real work around emotionally processing and managing the loss of two close friends, and I'm sharing how I've dealt with the sadness of not seeing my dad at Christmas for so long. These two mindset shifts are easily implemented and I hope they help you too!! Please let me know if you find this helpful and we'll see you next week! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jeannine-coulter-lindgren/message

Brian and Chad discuss simple tools they use regularly with their clients.   FOLLOW US: LinkedIn:http://www.linkedin.com/company/coach-approach-ministries Facebook: https://www.facebook.com/coach.approach.ministries Youtube: https://www.youtube.com/@coachapproachministries7538 Website: www.coachapproachministries.org

“Just realize every decision you make is a prediction and act like it - figure out what it is implicitly predicting and make that explicit.” Annie Duke is an author and a consultant in the decision making space, as well as a former professional poker player. Annie is the only woman to have won the World Series of Poker Tournament of Champions and the NBC National Poker Heads Up Championship. Prior to becoming a professional poker player, Annie was awarded a National Science Foundation Fellowship to study cognitive psychology at the University of Pennsylvania. Annie is the co-founder of the Alliance for Decision Education, a nonprofit whose mission is to improve lives by empowering students through decision skills education. My discussion with Annie focuses on her recent book, “How to Decide, Simple Tools for Making Better Choices.“ But Annie is not exactly a P&G Alumni, so what's the deal? Alongside our partners at P&G, we're thrilled to share another episode of P&G's “More Than Soap” podcast - available exclusively each week to P&G Employees at GetMoreThanSoap.com. On “More Than Soap,” P&G shares weekly conversations with Inspiring guests, unique perspectives, and unconventional ideas. “More Than Soap” is P&G's official internal podcast - available to all 100,000 P&G employees worldwide, and hosted by Dorion Positano, P&G's Director of New Business and Content Innovation and AI Integration Strategy. Interested in learning more about P&G's “More Than Soap” podcast, or P&G Studios, can reach out directly to Dorion on LinkedIn. GetMoreThanSoap.com

A few years ago, I found this study from Harvard, and it changed my life.It's research about performance and feeling nervous, with a simple reframing method that you can use to never let fear stop you again.I've been using this technique with my five second rule for years, and the first way I applied it was to get control of my nerves and fear of public speaking.I'm going to teach you this new method in a super cool way... by taking you on the road, on stage, and behind the scenes with me as I deliver a keynote address to 3,000 people at the convention center in Dallas.I've been wanting to bring you on the road with me for awhile, and this topic allowed me to record this episode live in multiple locations while all kinds of things were unfolding.There's even an impromptu guest appearance from Michelle Poler, whose entire speaking career is about teaching people how to face their fears.This Harvard-backed technique is so cool because it leverages your body chemistry, physiology, and neural pathways to your advantage.The #1 fear most people have is public speaking, but this technique will help you with absolutely everything, whether it's speaking up at work, giving an incredible presentation, not choking when you deliver the toast at your best friend's wedding, performing better on tests, or even running better.Stop letting fear hold you back. Use science not only to reframe your fears into excitement but to conquer them once and for all.And one more thing. My free, brand new, research-backed training called "Take Control with Mel Robbins" is live and waiting for you. Get 3 incredible video trainings plus a 21-page workbook, and all you have to do is sign up here.Already a quarter of a million students are taking the course for free.I'm just waiting for you!Xo Mel  In this episode, you'll learn: 5:00: I'm always asked how I got into public speaking. Here's the story.10:15: The question YOU need to ask when someone asks how much you charge.12:15: One of THE best tools to calm your nerves is not meditation (for me), but this.13:30: This is my favorite quote from Charlie Bird Parker.15:15: The wardrobe failure that may have rivaled Janet Jackson's.16:30: Failure sucks, but the Pratfall Effect says failure can work for you. 19:00: I was so excited to meet this speaker and bestselling author from Venezuela.21:45: Best journal starter question ever: Are you alive but not living?24:30: Feeling like you never have time? You're not going to believe this advice.28:15: Turns out modeling nude is actually a really profound experience. 29:00: Fear might indicate danger OR it might indicate growth. Pay attention.30:00: How can you tell the difference between true intuition and limiting fear?32:30: How do you get over your fear of public speaking?34:00: Feeling imposter syndrome? You're not alone. Here's what you need.40:15: Come on stage with me at the Dallas Convention Center.40:40: I'm going to face my biggest fear next year for Oakley's 18th birthday.42:00: When you do something that scares the pants off you, remember this.44:30: Tool #3 is based on research from Harvard - here's what you tell yourself.50:00: You don't feel butterflies when you're nervous because you're going to screw up. Disclaimer