Podcasts about simple tools

Running technique coach Paul Mackinnon (The Balanced Runner) unpacks why most runners "force outcomes" (cadence, foot strike, knee drive) instead of changing the inputs that actually reshape movement. Paul explains his top-down approach—starting at the arms and torso to influence what happens below—so athletes can reduce ground contact time, improve rhythm, and shift along the continuum from rehab to performance. Across an engaging conversation in episode 374 of The Physical Performance Show, with hosts Brad Beer and Huw Darnell, Paul challenges the idea that "technique doesn't matter," arguing that how you move determines how you load. He distinguishes economy from efficiency, shows why arm swing and thoracic control set the timing for the legs, and shares practical cues to build self-awareness, symmetry, and lift—without derailing training volume. Clinicians and athletes alike will gain a clearer roadmap for translating S&C work to the road, coaching more effectively, and making durable technique change. To Follow Paul Mackinnon (The Balanced Runner): Website: TBrunner.com Instagram: @thebalancedrunner   Show Sponsor: The Rehab Mechanics offers Simple Tools and Real Results. Easy fixes for your feet with a massive impact. For 20% off all The Rehab Mechanics products. Go to www.therehabmechanics.com.au Enter discount code TPPS20 at checkout.     TIMELINE: 00:00 Forcing outcomes: the #1 running mistake 03:19 Inputs over outcomes; changing the whole system without losing training 04:32 Knee drive, ground time, and why top-down coaching works 07:28 Midline crossover: finding the true driver of the pattern 09:35 Physics → biomechanics → the individual: three coaching silos 11:11 Do mechanics matter? Why the debate misses the point 14:11 Lessons from swimming: skill, workload, and injury risk 16:27 Breaking-2 insight: efficiency beating raw physiology 18:09 Economy vs efficiency; cost per step explained 21:07 Two paths to change: full-pattern reset vs detailed top-down 23:05 New-way/old-way contrasts to build self-awareness 26:06 Feel, timing, rhythm: enlarging the athlete's "sweet spot" 32:29 What good running looks like: rhythm, symmetry, flight 36:37 Coaching language, listening, and athlete buy-in 43:22 Mental health: running as a lifeline 44:43 Humerus–femur coupling: why arms and thighs must sync 49:17 Simple buy-in: reduce ground time & ground reaction force 50:18 Paul's top three: Awareness • Symmetry • Lift 52:50 Why S&C often doesn't transfer—and how to fix it 59:35 One piece of advice: self-awareness—know where you are now 1:00:27 Listener Challenge: film your running, build your baseline   LISTEN IN AS WE DELVE INTO THE FOLLOWING: The #1 mistake runners make: forcing outcomes vs changing inputs Why technique, capacity, and rehab are independent—but interlinked—puzzle pieces The injury ↔ performance continuum and coaching before athletes break Top-down mechanics: how arms/torso shape leg action and knee drive Midline "tight-rope" running: finding the driver (ribcage, arms, rotation) Physics → biomechanics → individual: the three silos that govern change "You can't outrun physics": mechanics as applied physics, not opinion Efficiency vs economy: cost per step, flight time, ground contact time Why research lags coaching—and what to change (and not change) first Translating S&C and plyos to running: when good gym work fails to show up Coaching language, storytelling, and athlete-led awareness (new vs old way) Rhythm vs being rhythmic: symmetry, timing, and longer flight Mental health, identity, and why running is a lifeline for many athletes Three practical cues: Awareness • Symmetry • Get off the ground The week's challenge: Film your running and build an honest baseline QUOTES: "You can't outrun physics." "How you move determines how you load." "Stop forcing outcomes—change the inputs." "Awareness, symmetry, get off the ground. Every step costs—know what you're paying for."   PEOPLE MENTIONED: Ellie Salthouse – Triathlete Enda King – Hip & groin specialist (Aspetar) Rich Willy – Running biomechanics researcher Alec McKenzie, Stephen Doohig – Swimming biomechanics researchers Jenny Alcorn – Triathlon coach (historical reference)   THE TEAM: Join the The Physical Performance Show LEARNINGS membership through weekly podcasts  here: https://www.patreon.com/TPPShow Our goal is to get you back to your Physical Best.  Find out more about Telehealth Consultations and book online. Your Hosts: 

Mastering the 15-Second Testimony: A Key Tool for Disciple Making In this episode of the Disciple Makers Podcast, host Josh Howard explores the importance of simple, reproducible tools for making disciples. Josh introduces the '15-Second Testimony,' a powerful method for sharing personal stories of faith to open hearts to the gospel. He shares his own transformative experiences and offers practical tips for creating and using these quick testimonies effectively. Whether you're a seasoned Christian or new to disciple-making, this episode equips you with a valuable tool to confidently share your faith. Tune in and learn how to be a witness of Jesus in just 15 seconds. Key Takeaways  00:00 Introduction and Core Principles 00:33 The Importance of Simple, Reproducible Tools 02:27 Introducing the 15 Second Testimony 04:16 Misconceptions About Testimonies 09:14 Josh's Personal Testimony 14:19 Creating Your Own 15 Second Testimony 18:48 Encouragement and Final Thoughts

When I first heard about AI, I felt completely overwhelmed. Every day there seemed to be a new app, a new term to learn, and everyone was suddenly talking about robots replacing us. I remember opening ChatGPT for the first time, full of curiosity, only to close it 30 seconds later thinking, nope, too hard.Fast forward to now, and I honestly can't imagine running my property management business without it. Artificial intelligence has become my team of little digital assistants helping me write emails, plan my week, analyse data, and even organise holidays. It's not here to take over our jobs; it's here to make life easier.In this episode I'm sharing the 3 best AI tools for property managers that I use every single week. The ones that actually save me time, not waste it. These are practical, easy to use tools that can transform how you work, communicate, and even manage your personal life. ” I believe AI is not here to replace you. It's here to support you. Think of it like this. AI is that overachieving intern or team member who works 24/7, doesn't need training and can whip up a blog post or client newsletter, help you write a tricky email and do 10 property viewings..”-Kylie WalkerWe cover:How I use ChatGPT for competitor research, content planning, and business strategy even when I'm not feeling creative.Why Copy.ai is the go to for writing social media posts, emails, and captions that sound just like youHow Crystal Knows helps you understand people better from recruitment and team building to client communication so you can connect more effectively.The mindset shift that helped me stop fearing AI and start using it to support my real estate and property management business.A simple 3 step AI action plan you can try this week to save time, stay organised, and get more done.Join my new FREE Masterclass

Video is one of the most powerful tools in a REALTOR's marketing toolkit, but it doesn't have to be complicated! This week, HAR's Claudia Hernandez shares practical tips and tools to help you create great real estate videos, plus a sneak peek at her HAR Engage session!   Sign up for Free Industry News Subscriptions for HAR Members here-   https://www.harconnect.com/free-industry-news-subscriptions-for-har-members/   Are you an HAR MLS Platinum Subscriber? Join our Facebook Group! Click to join. Sign Up for your free Real Estate News Subscription here. Sign up for your free Inman Select Subscription here. Follow us on Facebook, Twitter, Instagram, YouTube , and LinkedIn.

Send us a textYour memory cabinet gets dumped on the floor when betrayal hits, and suddenly every moment feels out of order. We share a clear path to regulation with three gentle practices—complex puzzles, warm blankets, and journaling—that help your brain settle, your body soften, and your story make sense again. No jargon, no lofty routines; just doable tools you can start tonight.First, we explore how a thousand-piece puzzle becomes a brain gym and a refuge. You'll hear why task-focused attention crowds out rumination, how healthy dopamine boosts motivation without numbing, and ways to choose the right level of challenge so you can slip into flow. Then we move to the science of warmth and pressure: heated throws and weighted blankets that signal safety, drop heart rate, and help sleep return. It's not childish comfort—it's nervous system literacy, a step toward rest-and-digest when nights feel loud.We close with a grounded journaling approach: simple brain dumps to unload spinning thoughts, feeling words that replace “I'm fine,” and prompts that reveal patterns, triggers, and beliefs that quietly hurt. You'll learn how to protect privacy, what to do with pages once you've written them, and how to use insights to choose kinder thoughts and steadier habits. Whether you're healing from betrayal, divorce, or any season of high stress, these small rituals can rebuild focus, safety, and self-trust one day at a time.If this resonated, subscribe, share with a friend who needs relief, and leave a quick review. Want support as you practice these tools? Reach out for coaching and let's build your happily even after together.Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com

In episode 373 of The Physical Performance Show, sports medicine expert Dr Jay Hertel shares an in-depth exploration of chronic ankle instability in athletes. Drawing on his extensive clinical and research experience, Dr Hertel discusses the prevalence, consequences, and complex rehabilitation of ankle sprains. The conversation covers the patho-mechanical, sensory-perceptual, and motor-behavioral impacts of repeated ankle injuries, including early onset osteoarthritis, proprioceptive deficits, and the psychological hurdles faced by patients—such as loss of confidence and fear of re-injury. Dr Hertel explains the evolution of clinical models for assessing and treating chronic ankle instability, emphasising individualised care that considers not just the structural and neuromuscular factors, but also personal and environmental influences on recovery. The episode includes practical wisdom and a holistic approach and leaves athletes, clinicians, and listeners with a greater appreciation for the complexity of ankle injuries and a roadmap for improving outcomes both physically and mentally.   Show Sponsor: The Rehab Mechanics offers Simple Tools and Real Results. Easy fixes for your feet with a massive impact. For 20% off all The Rehab Mechanics products. Go to www.therehabmechanics.com.au Enter discount code TPPS20 at checkout. -- POGO Physio Telehealth Consultations believe that everyone deserves access to complete and remarkable physiotherapy services. Our goal is to get you back to your Physical Best.  Find out more about Telehealth Consultations and book online. Follow @Brad_Beer Instagram & Twitter Huw Darnell — Exercise Physiologist & Performance Coach Helping athletes move from pain and injury to peak performance. Learn more at huwdarnell.com.au and follow on Instagram @huwdarnell. The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

In episode 372 of the Physical Performance Show, Brad Beer and Huw Darnell host a live event featuring dual Olympic triathlon medalist Hayden Wilde. Hayden shares his athletic journey, from his early days in multi-sport and the influence of family and personal adversity, through his path to Olympic success. He details the highs and lows of elite sport, including the physical and mental challenges of coming back from a significant injury sustained in a cycling accident, with unique insights into his rehabilitation, mindset, and the role of his multi-disciplinary support team. Haydene discusses his training philosophies, coaching changes, and the importance of maintaining humility amid professional success. The episode explores balancing ambition with self-care, adapting to setbacks, and the power of community in sport.  Show Sponsor: The Rehab Mechanics offers Simple Tools and Real Results. Easy fixes for your feet with a massive impact. For 20% off all The Rehab Mechanics products. Go to www.therehabmechanics.com.au Enter discount code TPPS20 at checkout. -- POGO Physio Telehealth Consultations believe that everyone deserves access to complete and remarkable physiotherapy services. Our goal is to get you back to your Physical Best.  Find out more about Telehealth Consultations and book online. Follow @Brad_Beer Instagram & Twitter Huw Darnell — Exercise Physiologist & Performance Coach Helping athletes move from pain and injury to peak performance. Learn more at huwdarnell.com.au and follow on Instagram @huwdarnell. The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

Text me your thoughts/questionsHello Magical Human & welcome back for Madison Mindset the Podcast

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Welcome to The Functional Alignment Show hosted by myself, Dr. Abby Lee Borkowski (@dr.abbylee) where I practice Functional Health at Thrive Medical WNY . In this episode, I discuss 3 tools to integrate when starting a wellness journey. If you find this episode helpful, please share it with a loved one you care about! LINKS: Equip Protein Powder: use code "THRIVEMEDICAL" for 15% offMagnesium Glycinate 3rd Party tested 10% offROKA or RA Optics are the brands for blue light blocking glassesBoroux water filter: use code "DRABBYLEE" for 10% offWork with me here Telehealth or in person!

Send us a textIf you've ever felt like you're holding it all together on the outside…while your insides are screaming—this episode is for you.Brigitte sits down with Kimberly Guche, a pediatric speech-language pathologist, mindset coach, and mom of four, to talk about something we rarely say out loud: parenting an autistic or highly sensitive child can feel overwhelming. The pressure. The unpredictability. The constant scanning for the next meltdown. It's a lot.But here's the hopeful part—your energy matters more than you think.Kimberly introduces her Five Minute Chaos to Calm Method, a gentle yet powerful practice designed to help parents reset their nervous systems, reconnect with their inner calm, and respond to their child with confidence and clarity. No fancy tools. No hour-long routines. Just five minutes that can change the tone of your whole day.✨ In this episode, you'll hear about:- The hidden signals your nervous system is constantly sending (and how your child picks up on them)- What it means to be emotionally congruent—and why your kids feel the difference- Grounding, breathwork, and visualization strategies for the real world- Why calming your energy can shift your whole household- Permission to not be perfect—and still be the parent your child needsThis conversation is a breath of fresh air for any mom who's been stuck in survival mode and is ready for a reset.

Ravinder Taylor is a renowned brain training expert, author, and personal development coach who champions self-empowerment through science-based mind training techniques. Drawing from her own experiences growing up in England and overcoming insecurities, Ravinder has dedicated her career to helping others realize their true potential. Her latest book, Mind Training: The Science of Self Empowerment, distills insights from over 200 independent research studies and offers practical tools for cultivating positive change. Ravinder's approach blends research-backed evidence with actionable tips, from diaphragmatic breathing and smiling to innovative subliminal programs, making her guidance accessible and transformative for audiences everywhere.  Takeaways: You are capable of more than you think—not just physically, but mentally and emotionally—and self-belief is the foundation for growth. Simple, science-backed habits like genuine smiling and diaphragmatic breathing can immediately influence your mood, health, and longevity. Our subconscious beliefs often hold us back, but tools like subliminal messaging and intentional self-talk can help rewire those patterns for empowerment. Sound Bites: “There's always something good you can learn from even the toughest situations.” “A Duchenne smile, that big, genuine smile, can literally add years to your life.” “When you don't believe in yourself, you put a cap on everything you can possibly achieve.” Connect & Discover Ravinder: Website:  https://www.ravindertaylor.com/ Facebook: https://www.facebook.com/RavinderKTaylor Instagram: https://www.instagram.com/ravindertaylor/ Book: Mind Training:the Science of Self Empowerment

Bridging Home, Family, and Health Plans: Avanlee Christine on Caregiver-First Health Innovation StartUp Health community member Avanlee Christine, CEO & Co-founder of Avanlee Care, joins Unity Stoakes on StartUp Health NOW to share how a pivot from fundraising to customer development unlocked product traction, investor interest, and partnerships with innovative health plans. From Billings, Montana, Avanlee explains why integrating unpaid family caregivers into care workflows improves outcomes, raises satisfaction, and helps Medicare Advantage plans do more with less. In this episode: How shifting focus from pitching to building sparked inbound VC interest, including the first venture investor Why 60% of Medicare Advantage members rely on informal caregivers, and how formalizing that communication closes gaps Practical ways caregiver engagement boosts stars, adherence, annual wellness visits, and CAHPS Lessons from scaling a health tech company in Montana, with support from mentors and investors like Esther Dyson Real talk on resilience, motherhood, team building, and staying alive through tough cycles What health plan leaders, quality and risk teams, and investor partners should know about Avanlee Care right now Listen for: Simple, structured steps health plans can take to bring caregivers into the loop A founder's playbook for surviving early years, finding product-market fit, and creating momentum outside traditional tech hubs     Are you ready to tell YOUR story? Members of our Health Moonshot Communities are leading startups with breakthrough technology-driven solutions for the world's biggest health challenges. Exposure in StartUp Health Media to our global audience of investors and partners – including our podcast, newsletters, magazine, and YouTube channel – is a benefit of our Health Moonshot PRO Membership. To schedule a call and see if you qualify to join and increase brand awareness through our multi-media storytelling efforts, submit our three-minute application. If you're mission-driven, collaborative, and ready to contribute as much as you gain, you might be the perfect fit. » Learn more and apply today. Want more content like this? Sign up for StartUp Health Insider™ to get funding insights, news, and special updates delivered to your inbox.

Feel stuck despite knowing exactly what you want to do? Neuropsychotherapist Britt Frank reveals why stuckness isn't a character flaw but a brain state you can change, sharing science-backed strategies from her book The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life. Learn why willpower isn't the answer and discover practical tools to shift from stasis to movement, transform your inner critic into an ally, and use the surprising power of play to unlock your potential.You can find Britt at: Website | Instagram | Episode TranscriptIf you LOVED this episode, you'll also love the conversations we had with Charlie Gilkey about finishing projects that matter.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.

Watch on YouTube here: https://youtu.be/j4eaNgNz3yw?si=7is17YCNNiMMx2Mw If you've created a guide, checklist, or mini-course—but you're not promoting it because you're thinking “Who am I to sell this?”—you're not alone. The real blocker usually isn't your product; it's confidence and not knowing what to say or where to say it. In this post, I'll show you two quick AI prompts that flip that script and give you the exact words and plan to promote—plus how to publish a ready-to-buy sales page with MiloTree's Free Plan in minutes (no website needed). Show Notes: MiloTree Confidence and Promotion AI Prompt Pack (Free Download) Digital Product Ladder AI Prompt (Free Download) 6 Purchasing Triggers Test Join The Blogger Genius Newsletter Become a Blogger Genius Facebook Group Subscribe to the Blogger Genius Podcast: iTunes YouTube Spotify The Real Problem: “Who am I to sell this?” Most creators stall after hitting “publish” because they're afraid to promote. The result? Crickets—not because the product is bad, but because no one heard about it enough times to buy. The fix is a mindset + messaging shift you can trigger with AI in under a minute. The 60-Second Fix: Copy/Paste These 2 Prompts Prompt #1 — Confidence & Language Paste this into your AI tool: Act as my business coach and mindset mentor. I've created a digital product about [TOPIC] but I feel nervous promoting it. Remind me why my experience has value, explain how selling helps people, write me a confident script for talking about my product, and give me 5 places to share it today. Be encouraging but honest. This gives you: a quick reframe, a confidence boost, and a short script you can actually use in DMs, posts, and conversations. Prompt #2 — Distribution Plan (What to Post & Where) I'm ready to promote with confidence. Give me 10 places to share my product today with exact words for each platform (helpful, not salesy). Include social media, email ideas, and networking conversation starters. Also give me a simple 7-day promotion schedule. This turns “random posting” into a repeatable weekly cadence that compounds—how you go from your first $100 to your first $1,000. Make Buying Frictionless: Use MiloTree (Free Plan) Confidence is great—but people still need a place to buy. Here's the fast path with MiloTree: Set up your product in MiloTree → choose Digital Download. Name, price, and upload your PDF or file (e.g., “Time Management for Busy Moms” at $27). Click Create Sales Page → MiloTree's AI writes your sales copy for you. Get one shareable link you can paste everywhere (social, email, DMs). Payments go to you via Stripe; MiloTree auto-delivers the file to customers. Why creators love this workflow No website or tech stack required AI-written sales page (goodbye blank page) Auto-delivery + instant payments Share one link everywhere and focus on consistent promotion

In this episode of the Call to Lead podcast, we explore a simple yet revolutionary visual tool to enhance your business growth. We kick off with the 'Ball' analogy, symbolizing the connection cycle essential for building and nurturing business relationships. Then, we dive into the 'Funnel' concept that illustrates how to effectively convert connections into customers and partners. Whether you're a newbie or experienced in the industry, these practical insights apply to everyone. Plus, we highlight an inspiring story of Ethel, an 84-year-old who has achieved significant milestones in her business journey. We wrap up with an encouraging prayer and a call to submit your questions for future episodes. Don't miss this invaluable guidance on how to visualize and grow your business! 00:00 Introduction and Episode Overview 00:37 Visualizing Your Business: The Ball and Funnel Concept 02:12 The Connection Cycle: Building Relationships 04:39 Growing Confidence and Creating Content 10:26 The Funnel: From Connections to Conversions 17:23 Spotlight: Praises and Success Stories 19:33 Closing Thoughts and Prayer 21:34 Upcoming Episodes and Listener Questions Episode Resources/References: ・Texting with Project Broadcast ・Easily Edit Your Videos + Podcast ・Get 50% off Stunning Emails ・Advent Reading Plan ・Bible App Connect with Heather: Called to Lead Telegram Community HeatherKBurge.com heatherkburge@gmail.com You can also text (912) 405-8912 any of these keywords to learn more: CONNECT (to stay in touch on all the things) PODCAST (to get a direct link to the Called to Lead Community)

I discuss 3 simple steps to Stick to your Goals, Dreams & Plan! These tools/steps will keep you on track and help you "Stick It" to the Goals, Dreams & Plan you are working on to make your life better! :) Brad is a Certified Master Life Coach, Podcast Host and Author/Co-Author of three books! This channel provides a Black & White approach to Life Coaching with simple and powerful tips & techniques! If you REALLY want to change your life, Listen, Like, Share & Subscribe! DISCLAIMER:I am not a licensed psychologist or specialist healthcare professional. My services do not replace the care of psychologists or other healthcare professionals.Please note that I can't take any responsibility for the results of your actions and any harm or damage you suffer as a result of the use, or non-use of the information available on this channel. Please use your discernment and conduct due diligence before taking any action or implementing any plan or practice suggested or recommended.Please note that I don't make any guarantees about the results of the information applied on this channel. I share educational and informational resources that are intended to help you succeed in life. Your Host: Brad RichardWebsite: ⁠https://www.bradrichard.net⁠Coaching: ⁠https://www.bradrichard.net/coaching⁠YouTube: ⁠https://www.youtube.com/@manat50coaching

Does your brain ever feel like it's buzzing before you've even had your coffee?If your homeschool days are filled with noise, clutter, constant motion, and mental overwhelm, and your inner world feels just as chaotic, this episode is for you. I remember a day when I felt completely paralyzed by the noise in my life—until something surprising helped me reset. Today, I'm sharing that story and what I've learned since, so you can find a moment of peace right where you are.You'll learn how external and internal “noise” impact your mind, your mood, and your ability to parent with clarity. Plus, I'll walk you through simple sensory resets—like calming music, noise boundaries, and body-based strategies—to restore your nervous system, even in a loud home.

Ever feel like life throws a curveball the minute you commit to a new path? You're not alone—and you're not off track. In this grounding and empowering episode, Medical Intuitive Jane Phillips helps you navigate the post–Lion's Gate energy with simple, practical tools to keep your momentum going—even on messy days. Learn how to reconnect to your intentions, respond to chaos with clarity, and embrace micro-shifts that bring real progress. Tune in and discover how to stay the course when life tries to pull you off it.   Episode Plays on August 19, 2025 12:30pm PT / 1:30pm MT / 2:30pm CT / 3:30pm ET   Watch: https://youtu.be/TgQ0GMuJBsw 

In this episode of the Mindfulness Exercises Podcast, Sean Fargo speaks with Inna Segal—internationally bestselling author of The Secret Language of Your Body and pioneer in the field of intuitive healing. Inna shares her personal journey from chronic pain and illness to full recovery, guided by a deep reconnection with her body's wisdom. She explains how physical symptoms can be messages from the body, pointing us toward unresolved emotions, stress, or lifestyle imbalances. This inspiring conversation explores how mindfulness, intuition, and self-awareness can work together to support both physical and emotional healing. With practical tools and real-life examples, Inna offers a roadmap for listening to your body and creating lasting wellness. What You'll Learn in This Episode:✔ How Inna went from chronic illness to complete healing✔ The ways the body communicates through symptoms✔ How unprocessed emotions can manifest as physical pain✔ The role of mindfulness and intuition in self-healing✔ Simple tools to reconnect with your body's wisdom✔ How awareness and self-empowerment accelerate recovery Episode Chapters 00:00 — Intro & Inna Segal's Healing Story03:12 — When the Body Speaks Through Symptoms07:40 — Listening to Intuition for Wellness12:05 — Emotions That Manifest as Physical Pain17:48 — Simple Tools for Self-Healing23:10 — Empowering Yourself Through Awareness

Stuck is what it feels like when your next move scares you more than staying where you are.   Corinne Morahan opens up about what it really means to feel stuck and why so many women find themselves caught between who they've been and who they're becoming. As she shares news of the podcast going on pause, she takes the opportunity to reflect on her recent masterclass, “Unstuck: The One Move That Changes Everything,” and the patterns she sees most often in the women she coaches.   Corinne breaks down three core reasons high-achieving women lose momentum: identity lag, over-strategy, and overwhelm. You'll hear how each of these shows up in real life and why taking action, not thinking harder, is the only way out. She offers tools to help you reconnect with your vision, trust your own knowing, and take the kind of step that shifts everything. If you've been feeling restless, uncertain, or like you're circling the same questions, this episode brings the clarity and encouragement you didn't know you needed.   Episode Breakdown: 00:00 Why the Podcast Is Going on Hiatus 00:53 Feeling Stuck Between Who You Are and Who You Want to Be 01:15 Lessons from the Unstuck Masterclass 04:09 The Three Core Reasons Women Stay Stuck 04:40 Identity Lag: Outgrowing Who You Were 05:43 Over-Strategy and Under-Trust: Why Thinking More Doesn't Help 06:57 Overwhelm and the Struggle to Prioritize 09:11 How to Anchor into a Long-Term Vision 12:17 Reconnecting with Intuition to Break the Cycle of Overthinking 14:05 Simple Tools to Cut Through Overwhelm 15:00 The One Move That Changes Everything 16:05 Final Invitation to the Glam Life Experience   Links If you're ready to make bold moves, join me in the Glam Life Experience on August 19-21! You can learn more here: https://www.gridandglam.com/glam-life-experience   Connect With Corinne: https://www.gridandglam.com/ https://www.corinnemorahan.com/ https://www.instagram.com/gridandglam/ https://www.instagram.com/corinnemorahan/ https://www.linkedin.com/in/corinnemorahan/ https://www.facebook.com/gridandglam Podcast production and show notes provided by HiveCast.fm

LEAVE A REVIEW if you liked this episode!!Let's Connect On Social Media!youtube.com/anthonyvicinotwitter.com/anthonyvicinoinstagram.com/theanthonyvicinohttps://anthonyvicino.comJoin an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus.www.beyondtheapex.com

Recently, Ashley and I have had the privilege of meeting with some young couples and talking to them as they're just coming into marriage or preparing to be married. They often ask us a variety of questions, as you would expect from anyone talking to a couple who's been married for a while. One of the big issues that consistently comes up early in marriage—and continues to show up later—is the issue of money. That's been true in our marriage as well. It makes sense that money and finances are also a very real issue for business owners, especially those who are married and both spouses work in the business. So let's have that discussion. I think it's really helpful, and I want to drill it down to one financial dashboard that can bring clarity. Because that's our ultimate goal—to liberate you from chaos and make time for what matters most. By the way, my name is Scott Beebe. If we haven't met yet, I'm part of the Business On Purpose team. A lot of times we meet people who say, “Hey, I've got a vision for what I want to do.” Great! We help you write that down. We've got a vision story framework that does that well. One of the next steps is to build out your financial dashboard. This involves subdividing your cash accounts and will help you gain a much clearer picture of your actual financial health. Instead of lumping everything into one, two, or three bank accounts, it requires about six or more. Now, I know that sounds hard, but I promise it's not. Once we do that, we can begin to isolate the cash in your business and start tracking different aspects of your finances. By breaking your finances into categories, you can more easily monitor the flow of cash. We like to say “flow of cash” instead of just “cash flow,” because for many, that term brings to mind complex reports. This method also allows you to allocate resources effectively and make informed decisions—because now you can actually see where the cash goes. It's kind of like Dave Ramsey for business. Having that level of monetary organization lets you track progress toward any kind of goals—generosity goals, profit goals, reinvestment goals, and more. You can adjust your strategy as needed. Visioning and financial planning is not a one-time event. (And when I say financial planning, I don't mean what a financial planner does—I mean you allocating cash to plan the future of your business.) It's something we must regularly revisit and refine as the business grows and evolves. So, what can you do first? Start with a simple spreadsheet to track your cash balance every single week. You might ask, “Can we do this in QuickBooks or Xero?” Theoretically, yes. But you usually won't—and it serves as a great discipline to do it manually. That foundational step of a spreadsheet allows you to create a realistic budget for the year ahead. Look at your existing profit and loss statements and chart of accounts. If you don't know where to start, look at last year's P&L. That's a great starting point. Don't worry about being precise with your budget at first. Budgeting is more of an art than a science. Once you've got your vision statement and a basic financial dashboard in place, it's time to build out your organizational structure. So now you've got a vision and a financial dashboard—now build an organizational structure to know who's going to handle the financial “fuel” driving the business forward. Think of this like creating a skeleton for your business, similar to the human body. Instead of focusing on specific individual names, focus on the roles. We say “role first, people agnostic.” This lets you structure your business based on responsibilities instead of personalities. Next, identify and map out each process required to run your business. You've got a vision, a simple dashboard, subdivided bank accounts, and a consistent snapshot of those accounts. Now you can create an org chart to know who's doing what—and then define what they're doing. These processes fall into four core systems: marketing, sales, operations, and admin. List the processes under each of these categories. You don't need detail yet—just broad items like “website,” “social media,” or “outbound calls.” This gives you an overview of your operations. Once that's in place, you can map out your company culture using what we call the “Anchor.” You've got your vision, your cash tracking, your roles, and your processes. But how do you build culture into that? Use the Anchor. Create another spreadsheet. List the weeks of the year across the top and your cultural elements along the left-hand side. These could include team meetings, performance reviews, birthday celebrations, anniversary celebrations, training schedules, and more. Then plot these cultural events across the calendar. Assign one person to manage the Anchor and you'll have a visual representation of your business's RPM culture—Repetition, Predictability, and Meaning. It's about creating a framework. It doesn't have to be perfect from the start. The goal is to have these pieces in place and work them with consistency. As you implement these steps, you'll gain a much clearer picture of your business's structure, finances, and culture. It allows you to make better decisions and build a stronger foundation for growth. So we started with money—realizing that money is just fuel. It's a tool to pursue your vision, build clarity around your structure, understand your processes, and foster your culture using simple, actionable tools. If you don't know where to start, here are five good tools to begin with: Vision Story – Lay out where you're going. Financial Dashboard – Track your cash. Organizational Structure – Clarify roles and responsibilities. Processes – Know what needs to be done. Anchor – Build and maintain your culture. That's the glue that holds everything together. So just like those young couples ask, “Where do we start with money?” I've just walked you through five simple tools to start building intentionality into your business. Why? So you can be liberated from chaos and make time for what matters most. Hey—make sure to go to mybusinessonpurpose.com. You can check us out there. And if you go to mybusinessonpurpose.com/healthy, you can take a five-minute health assessment to understand the strength and sustainability of your business's backend.   Want help building a clear financial dashboard? Visit mybusinessonpurpose.com/ask to connect with a BOP coach. To check the health of your business, visit mybusinessonpurpose.com/healthy today! SIGN UP for our Newsletter HER➡️ https://www.boproadmap.com/newsletter For blogs and updates, visit our site HERE ➡️ https://www.mybusinessonpurpose.com/blog/ LISTEN to the Business On Purpose Podcast HERE ➡️ https://podcasts.apple.com/us/podcast/my-business-on-purpose/id969222210 SUBSCRIBE to our YouTube channel HERE ➡️ https://www.youtube.com/channel/UCbPR8lTHY0ay4c0iqncOztg?sub_confirmation=1

LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com

Is AI a game-changer for business, or just another buzzword? In today's episode, I reveal how I use AI tools to boost my productivity and create content faster. Even if you're not tech-savvy, these tools are surprisingly simple to use and can transform your workflow. I share how AI helps me brainstorm fresh content ideas, refine messaging, and tailor everything to my ideal client. With just a few prompts, I can generate compelling video hooks, captions, and social posts that speak directly to my audience's pain points and desires.  If you're still avoiding AI, now's the time to dive in. Start experimenting with tools like ChatGPT today and see how they can take your business to the next level. Want a deeper dive? Join our free AI Social Selling Challenge, and discover the best AI tools to integrate into your marketing and sales strategy.  "You don't need to be a tech wizard. You don't need to be an AI expert. But you do need to be aware of what's going on." ~ Jen Gottlieb In this Episode: - Why you need to leverage AI in business - Using AI for content creation - How to simplify email management with AI - Enhancing keynote speeches with AI feedback - Speed reading and brainstorming with AI - Final thoughts on integrating AI in business Join our FREE  AI Social Selling Challenge: https://thesocialmediasellingsystem.com/ Where to find me: IG: https://www.instagram.com/jen_gottlieb/    TikTok: https://www.tiktok.com/@jen_gottlieb     Facebook: https://www.facebook.com/Jenleahgottlieb    Website: https://jengottlieb.com/    My business: https://www.superconnectormedia.com/     YouTube: https://www.youtube.com/@jen_gottlieb

In this episode, I talk with Steffani LeFevour, happiness coach and author of You Are A Badass Mom, about the real challenges of motherhood  — and how to move through them using tools that support your body, mindset, and actions.We cover practices like gratitude, focusing on what's going well, redirecting your attention to what you do want, journaling, physical movement, getting outside, calling a friend, stopping complaints, canceling negative thoughts, memento mori, and radical acceptance.By making simple shifts in  in thought, body, and behavior, you can reshape your reality and feel calmer, happier, and more free. And when stress hits, you'll have the tools to meet the situation with greater peace, clarity, and calm.These tools aren't just for mothers — they can help anyone reduce stress, improve their energy and mood, and feel more in control of their experience. Connect and Learn More

Stale, stuffy boardrooms, awkwardly arranged furniture, and scratchy marker-pens that have nearly run dry. A facilitator's lament – and perhaps, our worst enemy.Tired of the constant shapeshifting to squeeze into spaces that were never meant for facilitation, Matt Homann moved into the business of hosting people – in his own space. He built Filament, a facilitation space with a codified approach at its core, to help people to meet, think and learn better, freeing creativity from logistical limitations, and making sure a terrible workshop never has to happen again.We talk about how space liberates us, the structures that spark the best conversations, and why simplicity always wins over complexity. Join us!Find out about:The role of environment in facilitation – and why it's your most powerful toolWhy owning your own facilitation space allows you to experiment, ideate quickly, shift group dynamics, and design for interactionWhy facilitation tools and frameworks need to be simple and memorableWhy the best facilitators often don't carry the titleDon't miss the next episode: subscribe to the show with your favourite podcast player.Links:Watch the video recording of this episode on YouTube.Connect to Matt Homann:LinkedInWebsiteShare your thoughts about our conversation!Support the show✨✨✨Subscribe to our newsletter to receive a free 1-page summary of each upcoming episode directly to your inbox, or explore our eBooks featuring 50-episode compilations for even more facilitation insights. Find out more:https://workshops.work/podcast✨✨✨Did you know? You can search all episodes by keyword to find exactly what you need via our Buzzsprout page!

How do some people stay effortlessly organized and productive, without constantly chasing the latest trends? The secret often lies in simple, overlooked tools that quietly do the heavy lifting. These everyday essentials make a big impact without making a big deal. In this episode, we share the digital and physical tools we rely on every […]

4 Key Takeaways:Foundations of Higher PerformanceLearn about Mark's life-changing “Higher Performance Generation” system—built on mindset, relationships, and self-mastery—and how it helps students and educators elevate performance and well-being.The Story That Sparked It AllHear the powerful, emotional story of a student whose life was saved through connection and care—and how it inspired Mark to reverse-engineer a system to help others before they hit rock bottom.Simple Tools with Big ImpactDiscover why language matters, how to move from a negative to a positive mindset, and why taking ownership (instead of making excuses) can completely shift school and personal culture.Practical Strategies for Stress & ConnectionExplore real-world tools to get out of survival mode, reduce stress, and strengthen relationships—perfect for school leaders, teachers, communicators, and students alike.SPECIAL GUESTMark D. OmanHigher Performance Coach and SpeakerAmery, WisconsinEmail: markoman4250@gmail.com Website: https://omanperformancecoaching.comConnect with Mark on Facebook USEFUL INFORMATIONOrder your copy of my book Social Media for Schools: Proven Storytelling Strategies & Ideas to Celebrate Your Students & Staff - While Keeping Your Sanity now!Interested in our membership program? Learn more here: https://socialschool4edu.com/MORE RESOURCESFree Video Training: Learn the simple secrets behind social media for K12 schools!Sign up for our free e-newsletter - click herewww.SocialSchool4EDU.com

242 - In this episode, I'm sharing the mix of things that have been keeping me afloat and sometimes really thriving during this season of busyness. Some are spiritual, some are science-backed, some are just pure joy. Whether you're in a funk, craving more energy, or looking for small ways to shift your state, I think you'll find something here that resonates.

What if you didn't need to go to a psychic or book an akashic records reading to gain the intuitive guidance you're craving?What if you could just ask - YOU?In this episode, I'm joined by artist Gail McCann for a powerful conversation all about how to develop the intuitive super powers that are available to all of us!If you ever wished you could trust yourself more deeply, would love to stop second guessing every choice, and are ready to feel more guided and supported on your path...this episode is for you!IN THIS EPISODE YOU'LL HEAR ABOUT:Simple practices (like dream interpretation and the “intuition jar”) to help you tune into your inner wisdom every day.A beginner-friendly explanation of muscle testing—and why it might be the intuitive tool you didn't know you needed.Why intuition isn't just for psychics—and how you can start connecting with your guides directly, no go-between required.How coaching can help you let go of your reasons to wait and start bringing your dreams to life NOW.MORE ABOUT GAIL MCCANN:Gail is an artist, a mother, and a recent empty nester boldly stepping into a new chapter of life. Through her work with Gina, she's deepened her intuition using tools like muscle testing, spirit guide connection, and an intuitive tool jar. She's transformed her relationship with her home using Feng Shui—decluttering, redefining her space, and even learning to love Sundays again. With clarity and courage, Gail is saying yes to her visions and her wholehearted “heck yeahs,” and she's deeply inspired by what's unfolding on the horizon. Now, Gail is excited to share insights and inspiration from her own transformation—offering real tools for deepening your intuition, aligning your space, and stepping into what's next.STAY CONNECTED WITH GAIL:INSTAGRAM: @gmbeegalleryETSY: https://www.etsy.com/shop/gmbeegallery MORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina's passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.LOOKING FOR 1:1 SUPPORT?Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycallSTAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroTOOLS TO HELP YOU FOLLOW YOUR SPARK:Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-plan

You've handed over choice, but you're still doing the heavy lifting. Many well-intentioned student-led experiences fall flat—not because students can't lead, but because they lack the structure, tools, and guidance to own the process. So how do we support self-directed learning without taking control back? In this episode, Laurence Myers, K–12 Service Learning and Self-Directed Projects Coordinator at the American School of Dubai, shares how his school builds true student ownership through purposeful systems, mentorship, and process design. From process journals to stakeholder mapping, Laurence breaks down the simple but powerful tools that  make student-led learning sustainable—for both teachers and students. You'll learn: What self-directed learning really looks like when students are supported the right way Tools that help students stay organized, reflective, and purpose-driven How to move from managing learning to mentoring it—without losing clarity Why your role as facilitator is more powerful than ever

If you're pregnant or have a new baby - I have some GAME-CHANGERS for you!! I'm coming up on my first year of being a mum and I've learnt so much. In this episode, I've whittled down a year's worth of blood, sweat and tears in to my 6 essentials - there's a couple of reccomendations & a few pieces of wisdom in there that I know you'll find truly helpful. Yours helpfully, Ed x PODCASTSHypnobirthing 101: Simple Tools to Make Your Birth Better Make Your Intuition Your Super Power with Prof Joel Pearson BOOKSHypnobirthing: Practical Ways to Make Your Birth Better Ina May's Guide to Childbirth PROGRAMSPossums Sleep Program CONNECT WITH ME Connect with ⁠That's Helpful on Instagram. Find me on Substack & Youtube. This episode discusses: motherhood, hypnobirthing, baby sleep, new mom tips, new mum tips, motherhood journey, parenting advice, intuition in parenting, motherhood challenges, personal growth, motherhood insights

In this episode, we're joined by vibrant life coach and wellness guide Nina Aublé, who shares her powerful journey from personal tragedy and health challenges to a life filled with energy, purpose, and joy.Through open-hearted conversation, Nina reveals how simple, accessible tools—like yoga, breathwork, and EFT tapping—can help us manage stress, boost confidence, improve sleep, and reconnect with what truly matters.We explore the importance of starting small, knowing your “why”, and tuning out wellness trends that don't serve you. From navigating grief and chronic illness to finding joy in everyday moments, this episode is a gentle reminder that transformation doesn't have to be drastic—it just has to begin.If you've ever felt overwhelmed, burnt out, or unsure where to start on your wellness journey, this conversation is for you.✨ Tune in to discover how to bring more ease, energy, and joy into your life—one breath, one movement, one tap at a time.* * *Check out our Patreon for exclusive bonus content and gold nuggets from this episode: www.patreon.com/c/IntoYourLifeSubscribe to our fortnightly newsletter to receive insights on how to find more life in your life from our amazing guests: https://intoyourlifepodcast.com/newsletter* * *⁠⁠Nina Aublé is a yoga and breathwork teacher, meditation practitioner, certified EFT (tapping) instructor, and a qualified Stress, Sleep and Recovery Coach. She is passionate about helping women reconnect with their energy, build resilience, sleep more soundly, and ultimately, live with more joy and ease.A heart failure survivor and proud thriver, Nina brings both personal experience and professional expertise to her holistic approach to well-being. Her work is grounded in integrity, curiosity, and compassion, and she is deeply committed to living — and guiding others to live — a full, vibrant, and meaningful life.As a mother to a young daughter, Nina understands the importance of tuning into both the body and mind. She encourages realistic, sustainable self-care practices that empower women to feel better, move better, and meet life's challenges with greater confidence and calm.Find out more and connect with Nina online:Website: www.ninaaublecoaching.comLinkedIn: www.linkedin.com/in/ninaaublé-lifecoachInstagram: www.Instagram.com/vibrantlifecoach

Send us a textStruggling to feel deeply connected in your non-monogamous relationships? Whether you're navigating polyamory, open relationships, or casual connections, meaningful intimacy doesn't have to take hours of deep conversations or elaborate date nights. In fact, it can start with just five minutes a day.In this episode, I'm sharing five powerful yet simple practices from my Beyond Monogamy 4CNM Method that can help you build stronger, more intimate connections — no matter how complex your relationship landscape may be.✨ Mindful Presence — Give your undivided attention for deeper connection. ✨ Mirrored Breathing — Sync your nervous systems to feel calm and close. ✨ Intentional Touch — Use non-sexual touch to foster warmth and trust. ✨ 5-Minute Check-Ins — Prevent disconnection with short, meaningful chats. ✨ Micro-Appreciations — Boost relationship resilience through daily gratitude.Tune in now and discover how just 15 minutes a week can lead to 13 extra hours of intentional connection every year.Want deeper insights? Visit www.elleciapaine.com to explore my Beyond Monogamy program.https://elleciapaine.com/callSupport the show

If you've ever said 'I'll just get through this...& then it will all be fine', this episode is MANDATORY listening. Overwhelmed? Me too! Today we're going to learn the simple systems to ease it once & for all. Michelle Gauthier worked in corporate America for 20 years helping business to simplify their work & make effective change - now she's turned her attention to helping people just like you. So let's get your shoulders dropped, that jaw unclenched and your breath a little deeper! CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Michelle via her website & on Instagram. PODCASTSMichelle's Podcast This episode discusses: overwhelm, mindfulness, life coaching, self-improvement, women empowerment, boundaries, mental health, stress management, personal development, work-life balance

We all have moments with clients where they just can't seem to crack into the deeper layers of their emotions.Sometimes, it can be tempting to try to convince our clients to lean into their emotions. But I've learned over the years that often emotions are difficult to access because they're too intense.So in today's episode, I share some of my favorite tools to help reduce the emotional charge of clients' emotions so they have an easier time accessing and expressing how they really feel.As always, this episode does not constitute clinical or professional advice. I'm just sharing some tools I like to use :)Thank you to Paubox for sponsoring this episode. Paubox makes HIPAA-secure email easy and streamlined. Check them out here:https://bit.ly/pps_paubox_spotify*Get $250 off your first year with Paubox with coupon code "SKILLS"*Bonus Deal:* If you add the Paubox badge to your website you get an extra $100 off your first year - that means you can get your whole first year free if you apply both deals! FREE Guide: Start a Private Practice in Counseling:https://tinyurl.com/y9ek9en8LINKS*Some links are affiliate links. A percentage of purchases come back to me and help my channel immensely!

Recruiting may seem straightforward, but the reality is far more complex. In this discussion, we uncover the intricate relationships recruiters navigate, the strategic approach needed to identify client needs, and the key to driving team productivity. We'll also examine the risks of relying on overly simplistic recruiting technology, sharing a cautionary tale of a firm that learned this lesson the hard way. Our focus is on equipping your team with the right tools to master the delicate balance of relationships, timing, and expertise. Stay tuned as we provide insights, a power checklist for your recruiting tech stack, and strategies to elevate your firm's success. Don't forget to subscribe and join us for future episodes as we continue to help you grow and transform your talent-driven business.Breaking into Staffing checklist________________Want to learn more about Crelate? Book a demo hereFollow Crelate on LinkedIn: https://www.linkedin.com/company/crelate/Subscribe to our newsletter: https://www.crelate.com/blog/full-desk-experience

Do you struggle with changing your eating habits? Do you try to overhaul everything at once, only to crash and burn?   I've been there. And what I've learned after years of coaching is that the key to lasting change is to start small. Pick ONE simple habit and nail it.   In this episode, I'm sharing 9 tools you can choose from to change your eating habits. From meal planning to increasing protein to tweaking your environment, these small shifts will add up to a big difference.   Get full show notes, transcript, and more information here:  https://carriehollandmd.com/139

Send us a textWhat if three simple tools could add thousands to your bottom line without changing your prices or cutting staff?Many bar owners struggle with profit margins, often implementing drastic changes that can hurt guest experience or staff morale. Small, strategic improvements can create significant financial impact.Learn how to implement automated financial tracking, optimize your operating hours based on real data, and leverage technology to reduce administrative tasks.Discover how these three proven tools can give you an extra 1% profit margin while making your life easier - press play now.Learn More:The Bar Business Podcast WebsiteSchedule a Strategy SessionChris' Book 'How to Make Top-Shelf Profits in the Bar Business'Bar Business Nation Facebook GroupThank you to our show sponsors, SpotOn and Starfish. SpotOn's modern, cloud-based POS system allows bars to increase team productivity and provides the reporting you need to make smart financial decisions. Starfish works with your bookkeeping software using AI to help you make data-driven decisions and maximize your profits while giving you benchmarking data to understand how you compare to the industry at large. **We are a SpotOn affiliate and earn commissions from the link above.A podcast for bar, pub, tavern, nightclub, and restaurant owners, managers, and hospitality professionals, covering essential topics like bar inventory, marketing strategies, restaurant financials, and hospitality profits to help increase bar profits and overall success in the hospitality industry.

How can you create your own emergency toolkit for maintaining calm and balance in the face of life's unexpected challenges?This episode dives into the transformative power of simple practices like breathwork, gratitude, and grounding to help you stay composed during moments of stress. Learn how these tools, when practiced consistently, can help you remain centered and resilient, even in high-pressure situations.Discover how to develop a personalized "emergency toolkit" to quickly regain your calm during unexpected disruptions.Learn how daily meditation and mindfulness practices can enhance your emotional resilience and bring balance to your life.Understand why kindness, patience, and tolerance toward yourself are crucial for personal growth and sustained transformation.Listen to this episode now to learn practical and actionable tools that can help you stay grounded, calm, and resilient in any situation.˚

What's the one thing most runners get wrong about “easy training”?Is your “easy run” truly setting the stage for your success—or quietly sabotaging your training? In this episode, we uncover how to correctly define easy training, why heart rate zones need to be personalized, and how to avoid the pitfalls of the gray zone. You'll learn practical tests to determine your effort levels and discover why even the pros treat “easy” differently. Whether you're a beginner or experienced runner, these insights will help you train smarter and perform better.Timestamps[00:00] Are your easy runs setting you up for success or sabotaging your progress?[01:15] What makes a run truly "easy"? Mental arithmetic and breathing tests explained.[02:41] Using the breathing countdown test to check heart rate accuracy.[04:09] Can a run ever be "too easy"? Understanding objectives and recovery.[07:57] Why Maffetone's principles work differently for advanced and beginner runners.[09:43] The gap between easy and race paces for elites versus everyday runners.[10:01] Resting heart rates and the importance of heart rate reserve in training.[12:20] Debunking myths about maximum and Maffetone heart rates.[13:18] Customizing heart rate zones for higher resting and maximum heart rates.[15:00] How base training builds longevity and aerobic fitness.Key TakeawaysUnderstand what "easy" really means: Learn why your easy runs should feel effortless and how the nasal breathing or chatting tests can help define them.Heart rate zones are personal: Discover how factors like your fitness level and resting heart rate impact the effectiveness of heart rate training.Balance is the key to progress: Understand how alternating between truly easy runs and challenging efforts prevents overtraining and maximizes results.Links & Learnings

In this episode, we explore how yoga-inspired practices can help therapists and clients manage anxiety. We discuss grounding techniques like breathwork, mudras, and simple movements that are easily integrated into therapy sessions. Joanna shares her journey with yoga, starting from personal stress relief to incorporating it into her trauma-informed therapy practice. We discuss the importance of trauma-informed care and customizable, accessible practices for clients with varied needs. MEET Joanna BarrettJoanna Barrett is a Nationally Certified Counselor in the United States, a Licensed Mental Health Counselor (Massachusetts), a Licensed Professional Counselor (Pennsylvania and Virginia), and an Emotional Wellness Yoga Instructor. Through her comprehensive approach, Joanna also provides Professional Mentorship and Consultation for yoga instructors and mental health professionals. Joanna helps her clients manage high stress, busy lifestyles, anxiety, depression, past traumas, and challenging relationships. She offers traditional therapy and trauma-informed yoga, creating a safe, judgment-free environment for clients to openly explore their inner thoughts, emotions, and experiences. Her approach combines the therapeutic modalities of Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Expressive Arts Therapies, and therapeutic yoga. This allows her to tailor sessions to each client's unique needs and foster a collaborative healing journey. Joanna earned her Master's Degree in Clinical Mental Health Counseling from Lesley University in Cambridge, Massachusetts, and has completed over 1,000 hours of specialized yoga training. She is also a passionate advocate for mental health as an Ambassador with the Dr. Lorna Breen Heroes' Foundation and for animals through Second Chance Animal Services in Massachusetts, where she created a fund to help families adopt dogs. As a consultant to organizations and a seasoned conference presenter, Joanna shares her knowledge of stress management and mental health nationwide. She is also a published writer and guest expert on podcasts, where she provides insights on emotional well-being and holistic wellness to a global audience. Clients who work with Joanna experience a range of powerful outcomes. They often report a greater sense of inner peace, resilience, and emotional balance, finding new ways to manage stress and nurture positive relationships. With Joanna's support, clients build deeper self-awareness, make progress in healing from past traumas, and establish routines that promote well-being and prevent burnout. Her yoga-informed techniques also help clients reconnect with their bodies, enhancing grounding, nervous system regulation, and releasing stored emotional tension. Ultimately, Joanna's clients learn how to live more fully and authentically, equipped with lasting tools to thrive both mentally and physically. Her goal is to empower them to create intentional, fulfilling lives so they can embrace each day with renewed purpose and joy.Find out more at Joanna Barrett Therapy & Wellness and connect with Joanna on Facebook and InstagramYoga Practices for Anxiety ReliefBreathwork Techniques for Emotional RegulationIncorporating Asana Practices in TherapyPractical Tips for TherapistsMudra for Anxiety ReliefConnect With Me Instagram: @chris_mcdonald58Facebook:

Hi friend,Do you ever feel overwhelmed by the constant stream of cultural messages your kids are exposed to? Sorting through what's true, what's not, and helping them hold onto their faith can feel like an uphill battle. That's why I'm thrilled to welcome Elizabeth Urbanowicz to the podcast today!Elizabeth, founder of Foundation Worldview, has created simple, engaging tools to teach kids how to discern truth and think biblically. Together, we'll dive into:What “truth” really means and how to explain it to kids of all ages.Fun, interactive activities to help kids distinguish between truth, lies, and feelings.Everyday conversation starters that nurture a strong biblical worldview in your home.Whether you're homeschooling or simply looking for ways to deepen your family's faith during school breaks, this episode is packed with practical ideas and encouragement. Elizabeth shares how small, intentional shifts in your parenting can make a lasting impact on your kids' ability to stand firm in their faith.I can't wait for you to listen—this conversation is a gift for moms who want to guide their kids in living faithfully in today's world.Blessings,KatieConnect with Elizabeth and Foundation WorldView!https://foundationworldview.comUp Your Homeschooling-Game! ROAD TRIP MYSTERIES ACTIVITY ADVENTURE BOOK:https://amzn.to/48flUHeREVIEW LINK for Road Trip Mysteries

Don't get to the end of this year wishing you had taken action to change your business and your life.Click here to schedule a free discovery call for your business: https://geni.us/IFORABEShop-Ware gives you the tools to provide your shop with everything needed to become optimally profitable.Click here to schedule a free demo: https://info.shop-ware.com/profitabilityUtilize the fastest and easiest way to look up and order parts and tires with PartsTech absolutely free.Click here to get started: https://geni.us/PartsTechTransform your shop's marketing with the best in the automotive industry, Shop Marketing Pros! Get a free audit of your shop's current marketing by clicking here: https://geni.us/ShopMarketingPros In this episode, Lucas and David Roman are joined by Scott Hicks, an industry expert. Scott provides insights into network diagnostics, explaining the simplicity of using basic tools like a multimeter for solving most network issues. David and Scott also discuss their contrasting willingness to experiment and learn. 00:00 Wife leaves class due to inappropriate jokes.05:04 Consider change; avoid repetitive conversations.08:49 Small show rebrand became huge event success.11:59 Subaru misfire: Coil connector issue discovered.15:11 Overthinking causes unnecessary complications and mistakes.18:51 GM evolving automobile network infrastructure strategies.21:46 Tinkers for 10% performance boost without manuals.23:48 Skeptical of washing machine solutions. Limited effort.27:13 It wasn't going to fix the issue.30:51 Overseas manufacturing benefits consumers with cheap EVs.35:16 Ensuring transparency for car repair data access.36:02 Lies frustrate; protocol offers access amid constraints.39:08 Approach affects perception; manufacturers willing to collaborate.43:15 Dealers influence training content, favor resistance testing.46:10 Depopulation conspiracy for land acquisition.49:41 Saw Scott; commented on his gray hair.55:11 Biopsy and scope for potential throat cancer.56:00 George's painful diverticulitis surgery with tube.58:59 Foam roller relieves back pain effectively.

Introduction In this episode of Mini Miracles from Minor Moments, Linda Gullo explores the power of organization in reducing anxiety and maintaining mental clarity. Drawing from her personal and professional experiences, Linda discusses how staying organized can improve your daily life, help you adapt to unexpected changes, and create a sense of control in an otherwise busy world. Join Linda as she shares simple yet impactful tips to help you stay on top of your goals and responsibilities with ease. The Importance of Being Organized Staying organized is about more than having a tidy desk or a clear calendar; it's a mindset that allows you to focus on what truly matters. Linda reflects on how small, everyday actions like updating a to-do list or scheduling appointments can make a significant difference in managing stress. She also emphasizes the importance of creating systems that work for you, whether through apps, physical files, or streamlined communication. When we're organized, life flows more smoothly, and we can be present for ourselves and others. Key Takeaways The Role of Organization in Mental Clarity: How structured planning reduces anxiety and keeps you in the present moment. Simple Tools for Success: Using apps, checklists, and calendars to manage tasks effectively. Everyday Wins: Why small tasks, like updating contact lists or renewing memberships, are critical for long-term efficiency. Creating Functional Workspaces: Tips for designing environments that promote productivity at home or in the office. The Ripple Effect: How being organized benefits your relationships, work, and overall well-being. Inspiration from Others: Learning from conversations with peers and mentors to stay motivated. Finding Joy in Routine: Embracing seemingly minor tasks as opportunities for growth and connection. Conclusion Linda reminds us that being organized is not just about tackling a to-do list but also about creating a life that is balanced, peaceful, and productive. By focusing on small, manageable changes, you can create systems that support your goals and reduce stress. Whether you're managing a busy household or striving to improve your workplace, staying organized will help you take the next step forward on the escalator of success. Connect and Learn More Listen to Mini Miracles from Minor Moments on Apple Podcasts or visit lindagullo.com for episode archives. Don't forget to reach out to Linda with questions or topics you'd like to hear about at delightinliving4you@gmail.com.   #MiniMiracles, #LindaGullo,#organization, #mentalclarity, #reduceanxiety, #productivitytips, #stayorganized, #dailyhabits, #timeefficiency, #taskmanagement, #lifebalance, #functionalworkspace

In this episode of the Homegrown Podcast, hosts Liz and Joey Hazelmeyer delve into the topic of fitness, emphasizing the importance of understanding one's motivations for working out. They discuss the significance of starting with manageable goals, the benefits of strength training, and the value of tracking progress. The conversation also highlights the psychological aspects of commitment, the importance of community support, and the need to find enjoyable activities to maintain a fitness routine. Key TakeawaysUnderstanding your 'why' is crucial for fitness success.Starting with small, manageable goals can lead to long-term success.Strength training is often more beneficial than cardio for beginners.Tracking progress can be more motivating than focusing on weight alone.Investing in fitness gear can enhance commitment to a workout routine.Building a supportive community can help maintain motivation.Finding enjoyable activities is key to sticking with fitness.Don't let time constraints prevent you from working out.The basics of fitness should never be overlooked, even by advanced athletes.Social influences can significantly impact your fitness journey.Watch this interview on YouTube HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

Ever walked into a room and felt like everyone's eyes were on you, every flaw on display? You're not alone! In this episode, we're diving into what social anxiety really is, where it comes from, and why it affects so many of us. I'm sharing my own journey, my little tips and tricks, and how I found a path to feeling more calm and present.  So, if you've ever felt the urge to bail on a party last-minute or felt uncomfortable in a crowd, tune in! We'll explore the roots of this feeling and, hopefully, help you see that social anxiety doesn't have to control your life. Let's find that inner calm, together.   What Was Discussed: 00:00 Intro 02:34 Why I've Canceled Plans Last Minute 05:29 It's Not Always About You 07:47 Are You Stopping Yourself From Feeling Better? 08:17 Show Up as Your True Self 10:23 Setting Goals and Giving Yourself an Exit Strategy 11:29 Get Comfortable with Uncomfortable Conversations 15:13 Be Honest About Your Anxiety 16:11 The “So What” Method 17:47 Ask More Questions and Become Curious 20:22 Sometimes You Just Have to Show Up 21:36 Ayurvedic Tips for Managing Anxiety 22:39 The Cost of Anxiety 23:42 Join A Club 24:40 How Clothing Impacts Confidence 26:03 Self-Love is Key to Confidence   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Feeling overwhelmed at the idea of picking up a new hobby like knitting? In this episode, I break down the 5 simple tools you need to start knitting without the stress. Whether you're brand new to knitting or you've tried other hobbies that didn't stick, I'll show you how these basics can make starting easy and enjoyable. From choosing the right needles to keeping track of your progress, you'll learn how to get started today with confidence.   What You'll Learn:   The 5 essential tools for beginner knitters How these tools simplify the knitting process Where to find budget-friendly and beginner-friendly supplies Why knitting can be a relaxing and rewarding hobby, even for busy moms   Links & Resources:   Needles: Addi Circular Needles Yarn: Hue & Me by Lionbrand | Color Theory by Lionbrand Gauge Measuring Tool: My favorite one Beginner Patterns: Whistle & Wool | Two of Wands Row Tracking App: Knit & Note App   Ready to Start? Want to make knitting your new go-to stress reliever? Grab my free beginner's guide, Knitting Made Easy: 5 Steps to Starting Your First Project, and get everything you need to start today! Download your guide here: [freebie link]