Holistic bodybuilding

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Bodybuilding is my passion in life! But over the years I realized traditional bodybuilding is unhealthy for most of us natural guys, heck! It’s even unhealthy for those enhanced guys. My goal is to pass on all that I’ve learned in my bodybuilding journey just like the older guys did with me. I view…

Vince Duran


    • Feb 7, 2022 LATEST EPISODE
    • monthly NEW EPISODES
    • 29m AVG DURATION
    • 205 EPISODES


    Search for episodes from Holistic bodybuilding with a specific topic:

    Latest episodes from Holistic bodybuilding

    206, I'm getting divorced. Real reason I've been gone

    Play Episode Listen Later Feb 7, 2022 50:01


    02/06/2022

    real reason getting divorced
    205, NYE 2022/goals

    Play Episode Listen Later Jan 1, 2022 27:29


    12/31/2021 NYE

    goals nye
    204, Covid story

    Play Episode Listen Later Dec 29, 2021 26:21


    12/29/2021

    covid-19
    203. iron mind

    Play Episode Listen Later Dec 21, 2021 29:00


    12/21/2021

    iron mind
    202, December update

    Play Episode Listen Later Dec 3, 2021 22:08


    12/02/2021

    201, Bedtime conversations

    Play Episode Listen Later Sep 18, 2021 10:05


    September 17, 2021

    conversations bedtime
    200, is bodybuilding healthy?

    Play Episode Listen Later Aug 29, 2021 16:35


    08/28/2021

    healthy bodybuilding
    199, calisthenics bodybuilding update

    Play Episode Listen Later Aug 25, 2021 24:25


    8/25/2021

    bodybuilding calisthenics
    198, isometric training

    Play Episode Listen Later Aug 11, 2021 22:23


    8/11/2021

    training isometric
    197, walking and talking

    Play Episode Listen Later Jul 29, 2021 40:08


    7/29/21

    walking
    196, Transition periods

    Play Episode Listen Later Jul 22, 2021 10:25


    7/22/21

    transition periods
    #195, cheap bodybuilding meals and adjusting to extremal circumstances

    Play Episode Listen Later Jul 17, 2021 24:37


    7/16/2021

    circumstances cheap meals adjusting bodybuilding
    194, balance is key

    Play Episode Listen Later Jul 14, 2021 26:59


    7/14/2021

    balance
    193 The four levels of Natural bodybuilding and managing your ego

    Play Episode Listen Later Jun 16, 2021 26:42


    June 16, 2021

    managing natural bodybuilding four levels
    192, sleepy talks

    Play Episode Listen Later Jun 12, 2021 14:26


    trying to stay awake.

    sleepy
    191, cardio conversations

    Play Episode Listen Later May 26, 2021 29:59


    May 26th 2021

    conversations cardio
    190, Accumulative stress

    Play Episode Listen Later May 16, 2021 14:39


    May 16, 2021

    stress
    189, What to expect as a natural bodybuilder

    Play Episode Listen Later May 9, 2021 24:04


    4/8/2021

    bodybuilders natural bodybuilder
    188, maximizing your training

    Play Episode Listen Later May 4, 2021 25:19


    5/3/2021

    training maximizing
    187, 18th year liftiversary

    Play Episode Listen Later Apr 21, 2021 50:21


    4/21/2021

    186, talking about my current training

    Play Episode Listen Later Apr 10, 2021 29:34


    4/10/2021

    training current
    185, life update and fitness apps

    Play Episode Listen Later Apr 6, 2021 25:42


    4/6/2021

    life update fitness apps
    184, training frequency

    Play Episode Listen Later Mar 26, 2021 29:19


    03/26/2021

    training frequency
    183, HIT VS HIGH VOLUME

    Play Episode Listen Later Mar 17, 2021 14:20


    3/17/2021

    high volume
    182, car conversation

    Play Episode Listen Later Mar 11, 2021 23:56


    3/11/2021

    181, take a step back to move forward

    Play Episode Listen Later Mar 10, 2021 21:41


    03/10/2021

    move forward step back
    180, midnight conversation

    Play Episode Listen Later Mar 10, 2021 23:28


    3/10/2021

    midnight
    179, Positive mental attitude

    Play Episode Listen Later Mar 2, 2021 23:11


    3/1/2021

    positive mental attitude
    178, Nobody has all the answers

    Play Episode Listen Later Feb 24, 2021 24:08


    2/23/2021

    #177, Heavy duty training

    Play Episode Listen Later Feb 22, 2021 17:16


    2/21/2021

    training heavy duty
    176, Making it personal

    Play Episode Listen Later Feb 14, 2021 27:49


    02/13/2021

    personal
    175, a F@3king rant!!!

    Play Episode Listen Later Feb 10, 2021 32:27


    02/10/2021

    rant
    174, getting enough protein

    Play Episode Listen Later Feb 8, 2021 14:01


    02/08/2021

    protein
    173, the gift of poverty

    Play Episode Listen Later Feb 7, 2021 22:07


    02/06/2020

    poverty
    172, 100 dollar episode

    Play Episode Listen Later Feb 5, 2021 28:43


    2/5/2021

    dollar
    171, principles of tricep training

    Play Episode Listen Later Feb 1, 2021 16:13


    2/1/2021

    training principles tricep
    170, keeping a positive mental attitude

    Play Episode Listen Later Jan 31, 2021 27:47


    01/30/2020

    positive mental attitude
    169, Overcoming the negative/ resistance

    Play Episode Listen Later Jan 28, 2021 46:38


    1/27/2021

    overcoming resistance negative
    168, exercise and depression

    Play Episode Listen Later Jan 25, 2021 28:38


    1/25/2021

    depression exercise
    167, pushing to far beyond your limits

    Play Episode Listen Later Jan 21, 2021 53:45


    1/21/2021

    limits far beyond
    166, My best gains and how I did it.

    Play Episode Listen Later Jan 18, 2021 36:48


    1/18/2021

    gains
    165, Book review: Target Tokyo

    Play Episode Listen Later Jan 16, 2021 22:55


    1/16/2021

    tokyo target
    164, balancing work and personal goals

    Play Episode Listen Later Jan 15, 2021 37:45


    1/14/2021

    balancing work personal goals
    163, Training load

    Play Episode Listen Later Jan 11, 2021 47:53


    01/11/2021

    training load
    162, book review "Nimitz"

    Play Episode Listen Later Jan 7, 2021 58:52


    01/07/2021

    nimitz
    161, lower body training

    Play Episode Listen Later Jan 3, 2021 29:55


    01/02/2021 write down your goals!!!!

    body training lower
    160, 2020 goals review and 2021 goals

    Play Episode Listen Later Dec 31, 2020 29:21


    did I meet my 2020 goal?

    goals
    159, taking charge of your life

    Play Episode Listen Later Dec 26, 2020 78:37


    A real man always makes the laws but also sacrifice's the most.

    taking charge
    158, 1st week back to the iron

    Play Episode Listen Later Dec 25, 2020 21:52


    Merry Christmas everyone. i give up my experience back in the gym

    merry christmas week back
    157, IT'S DONE!!!!!!!

    Play Episode Listen Later Dec 17, 2020 25:21


    I passed my final exam today to become a Sheriff's Deputy.

    sheriffs deputy
    156, weekly update

    Play Episode Listen Later Dec 12, 2020 28:25


    one week left!! 12/12/12020

    weekly update

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