Podcasts about eating real food

Ben Coomber is a bestselling author, multi-award-winning coach and founder of 20x award winning supplement brand aweomesupps. He is also a dad and host of the ‘Awesome Human Podcast' After nearly ten years of friendship, this was our first time meeting in person. You can watch the full video on YouTube from Prymal Studio in Dublin. Watch on YouTube   Websites:   https://briankeanefitness.com Ben Coomber: Author | Speaker | Coach (Instagram) Mr Awesome (@bencoomber) • Instagram photos and videos (Facebook) www.facebook.com/theofficialbencoomberpage   (Twitter) Mr Awesome (@BenCoomber) / X (Tiktok) Ben Coomber (@bencoomber) | TikTok (Youtube) BenCoomberTV - YouTube (Previous Appearance) Ben Coomber On Fat Loss Behavior, Raising Your Standards and Digital Distraction! | Brian Keane Fitness   The Brian Keane Podcast: BKF Ep 59: Eating Real Food, Instagram Selfies and Just Being Awesome with Ben Coomber

Ever notice how eating real, whole foods gets labeled as "dieting"? In today's episode, we tackle a frustrating reality: our society has become so accustomed to ultra-processed food that simply eating basic, nutrient-dense meals can be seen as an attempt to lose weight. This idea hit home when my wife told me about a conversation at work—where bringing a lunch of whole, single-ingredient foods somehow turned into a discussion about weight loss. Why This Perception is a Problem Eating real food isn't about restriction—it's about fueling your body well. Our culture has normalized ultra-processed, addictive foods to the point that anything else feels "extreme." Not making this mindset shift is actively holding people back from feeling their best. The Power of Whole Foods Why my household is an "ingredient household." The key difference between eating well for life vs. short-term dieting. How whole foods keep you full, energized, and thriving. The Ultra-Processed Food Trap How food companies design products to override your natural hunger signals. The science behind why processed foods are so hard to stop eating. Why willpower alone isn't the solution when you're up against engineered cravings. How to Shift Your Mindset & Make the Switch Stop thinking of real food as "diet food"—it's just food. The massive impact of redefining “normal” eating habits. Simple ways to prioritize whole foods without feeling like you're missing out. If you've ever felt judged for eating real food or struggled to break free from processed food cravings, this episode is packed with insights to help you make that needed mental switch. Resources for You Take the Fat Loss Readiness Quiz Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss. Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community. Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals. Send Bryce an email at support@hamiltonfit.com Follow Bryce on IG at @rbryce_hamilton

Sponsor special: Up to $2,500 of FREE silver AND a FREE safe on qualifying orders - Call 855-862-3377 or text “AMERICAN” to 6-5-5-3-2“Our bodies are not meant to handle these man-made chemicals that have been invented in the last 50 years. These chemicals are invented for one sole purpose, and that's to improve the bottom line of the food industry, not improve our health.”In this episode, I sit down with author and activist Vani Hari, popularly known as the “food babe.” For over a decade, she has been exposing toxic ingredients in America's food—and getting companies to stop using them.“[The FDA has] not reviewed the safety data of these artificial dyes in over 10 years. However, children's consumption of these artificial food dyes have increased 500 percent,” says Hari. “We're not trying to stop fast food or get rid of fast food. We want to make it the same as they do in Europe. McDonald's french fries: 11 ingredients here in the United States, including dimethyl polysiloxane, an ingredient you would find in silly putty ... but in the UK, there's three ingredients, and the fourth ingredient is optional. It's just salt.”Hari argues that food companies should add a warning label to every product that uses artificial food dyes, as they already do in Europe.“That would automatically almost force the food industry to remove them here as well, because they do not want parents to be concerned about their products,” she says.Views expressed in this video are opinions of the host and the guest, and do not necessarily reflect the views of The Epoch Times.

Nick Craciun is not a healthcare professional or even an expert in health and nutrition. But he did discover real food and his life was changed. Now he farms real food in his own home and coaches others to do the same. He sees a future where the neighbors contribute to the food supply and share with one another.RESOURCES:Tim James at Chemical Free Body:https://chemicalfreebody.com/Get the Greens Powder HERE:Green 85 https://chemicalfreebody.com/products/green-85-juice-formula-with-d3Nick Craciun's Microgreens Website:https://www.creationsbackyard.com/Visit this Shows Blog Page:https://drhaley.com/transformed-by-eating-real-food/TIMESTAMPS:00:00 Intro Snip00:47 Introduce Nick Craciun01:56 What are the tubes in your nose?02:01 what is molecular hydrogen?03:35 What brought Nick Craciun to the realization he needed to change05:57 What are the benefits of positive thoughts?8:00 the dangers of Vikodin and OxyContin12:15 How Nick got his feet crushed by steel17:45 how to grow microgreens and sprouts indoors26:40 Why everyone should kill and animal before eating animal foods31:55 Who is Tim James and what are you learning from him?37:55 How important is powdered fruits and vegetables?39:15 Dr. Haley tells of his first experience getting a real potent powdered fruit and vegetable supplement46:30 What does it mean to be off-grid independent self sustaining and what is a prepper?

Thanks to our Partners, NAPA TRACS, Auto-Fix Auto Shop Coaching, and Today's Class Dive deep into the importance of health and wellness in the automotive aftermarket industry. This episode features insights from panelists Andy Bizub, Brian Walker, and Jaron Kleber, who discuss maintaining health through diet and exercise, the role of coaching and accountability, and the benefits of personalized nutrition. The conversation covers practical tips for keeping fitness routines while traveling, the connection between discipline and success in life and business, and the transformative effects of mindful dietary choices. Together, they underscore the crucial role of health in achieving personal and professional success, encouraging listeners to prioritize wellness amidst the demands of the industry. Tune in to discover sustainable, healthy practices to enhance your quality of life. Andy Bizub, Midwest Performance Cars, Chicago and Northbrook, IL.  Andy's previous episodes HERE. Jaron Kleber, Repair Shop of Tomorrow, Jaron's previous episodes HERE Brian Walker, Shop Marketing Pros, Auto Repair Marketing Podcast Show Notes Watch Full Video Episode Brian's Health Journey (00:04:17) Andy on Passion for Health (00:06:30) Jaron's Tracking and Goal Setting (00:08:03) Dietary Focus and Accountability (00:13:33) Eating Real Food (00:15:57) Keto Diet Insights (00:18:26) Personal Health Goals (00:19:20) Healthy Snacking Tips (00:23:38) Accountability in Health (00:24:51) Coaching for Success (00:25:12) Traveling and Workouts (00:31:18) Restaurant Accommodations (00:34:02) Hormonal Health and Its Impact (00:35:46) Health's Influence on Business Success (00:37:19) Discipline Over Motivation (00:39:47) Final Thoughts on Health and Success (00:41:42) Thanks to our Partner, NAPA TRACS NAPA TRACS will move your shop into the SMS fast lane with onsite training and six days a week of support and local representation. Find NAPA TRACS on the Web at http://napatracs.com/ Thanks to our Partner, Auto-Fix Auto Shop Coaching Proven Auto Shop Coaching with Results. Over 61 Million in ROI with an Average ROI of 9x. Find...

Learn how to train from a pro fitness coach! Arlan has such great suggestions and insights around getting fit , and also making progress in various other ways outside of the gym! He and his family also grow lots of fruits! They value eating organic, whole (real) foods and less toxic ones. He has lots of experience not only transforming his clients' bodies, but he also did so in his own life! This is such a great take away for me-- We can only give others what we have created in our own lives!! Arlan's gifts are so great and I'm happy to share them with you today. Enjoy!!! -- Connect with Arlan: Instagram: @arlancarroll Website: actraining.fit Connect with Jack: Instagram: @urbanabundancefl Website: urbanabundance.com -- Urban Abundance is helping South Florida residents transform any yard or lawn into a beautiful, and functional edible landscape. Fruit trees, vegetable gardens, food forests, pollinator plants, you name it! We are helping Florida feed itself by creating local, organic, and abundant food systems. -- Interested in our services? Get on Your Garden Design Phone Call today at: www.urbanabundance.com Join the #GrowFoodAtHome movement with us! --- Let's create abundance together!!!

Today, we are talking to a real-life cookbook author all about how to get your kids to eat healthy! We are constantly getting questions from parents about how to help their kids to eat better. It can be tricky, especially when kids are surrounded by friends who maybe don't eat the same way they do at home. Today, we talk to Sally Sampson from Chop Chop Family Magazine all about how to get your kids to love cooking! For weekly episodes, come join the Foodie Fam! https://www.patreon.com/FWNTT Check out our book: https://read.macmillan.com/lp/food-we-need-to-talk/ Chat with us on IG! https://www.instagram.com/foodweneedtotalk/?hl=en Be friends with Juna on IG and Tiktok! https://www.instagram.com/theofficialjuna/ https://www.tiktok.com/@junagjata

Start your day the sweet way with happiness hacks from Lynne Bowman. Matt interviews Lynn who shares her unconventional recipe for a good mood - brownies for breakfast.  As the author of Brownies for Breakfast, Lynne explains how enjoying your favorite treats in the morning can boost happiness. She also dives into the science behind how the foods we eat impact our energy levels and overall well-being.  Discover simple diet tips from Lynne on feeling your best every day, even with a little chocolate in the morning! Here are some power takeaways from today's conversation:  Brownies for breakfast? Lynne shares her simple recipe for happiness Cut the crap: The importance of whole, unprocessed foods Darren Hardy's fast food challenge and the impact on energy [01:18] A Sweet Start to Happiness Lynne reveals how enjoying your favorite treats first thing in the morning, like brownies, can provide an unexpected mood boost. As the author of Brownies for Breakfast, she explains how allowing yourself small indulgences each day in the form of dessert for breakfast keeps you feeling happy and satisfied. [02:11] Ditch the Processed Junk Lynne gets real about how cutting highly processed snack foods and fast food from your diet makes a noticeable difference in your energy levels. She advocates preparing simple, homemade meals with whole ingredients for a natural boost without the crash. [03:15] No Fast Food Forever Matt shares his experience taking Darren Hardy's challenge to never eat fast food again. To his surprise, the few times he broke the rules left him feeling terrible. Lynne explains the science behind why our bodies crave and then reject highly processed convenience foods. Notable quotes: [01:49] It's simple. Stop eating crap.  Eat real food. [01:57] [02:11] Of all the things in your life that are going to make you happy, eating well is going to be one of the main ones. [02:13] [05:20] Get the most whole food in our diet and that's going to increase our energy the most. [05:24] Resources Mentioned:  www.lynnebowman.com  Brownies for Breakfast by Lynne Bowman The Compound Effect by Darren Hardy Download this week's free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at GoodMoodShow.com/Contact and we will email you a copy of any free resource you request. About the Guest  Lynne Bowman is a grandmother, dietitian and cookbook author based in Atlanta, Georgia. With over 25 years of experience in nutrition counseling, she has a special interest in recipes and meal plans for those with diabetes or other dietary restrictions. 

Reload family please welcome back to the podcast, Adina Rubin. Our first interview- episode 4 of the podcast titled “Women are Not Men and the Power of Eating Real Food” is one of my favorites. Adina is as to the point and as honest as they come. She is a Nutritional Therapy and Restorative Wellness Practioner and a Strength Coach. Today we discuss...The truth about strength training during your menstrual cyclePelvic floor trainingHormonal health and hustle cultureHow to get back into fitness after having a babyWork with Adina... adinarubincoaching.comJoin the Postpartum Program waitlist hereFind Adina on Instagram @adinarubin_Get Your Shit Together Podcast LISTEN HERELearn about physical therapy services at Reload hereLearn about fitness services at Reload hereIG: @reload.ptDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. She is the author of three bestselling books The Fifth Vital Sign, the Fertility Awareness Mastery Charting Workbook, and her most recent book Real Food For Fertility, which she co-authored with Lily Nichols RDN. Lisa works tirelessly to debunk the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to help women connect to their fifth vital sign by uncovering the connection between the menstrual cycle, fertility, and overall health. With well over 4 million downloads, her podcast, Fertility Friday, is the #1 source for information about fertility awareness and menstrual cycle health. In this conversation, you will hear about: Real Food For Fertility book: realfoodforfertility.com "Unexplained infertility" Fertility awareness to optimize your chances to conceive Menstrual cycle = your 5th vital sign Sperm quality guidelines How to improve egg quality Omnivore vs. vegan or vegetarian diet for fertility The Fifth Vital Sign book: thefifthvitalsignbook.com Connect with Lisa: Instagram: @FertilityFriday Podcast: Fertility Friday Facebook: @FertilityFridays LinkedIn: Lisa Hendrickson-Jack Website: fertilityfriday.com

If you've been with us for one episode or hundreds of episodes, you know our message is a simple one: Eat Real Food for Better Health. It is a simple message that gets amazing results. Can it really be that easy? Is it too good to be true? Today, registered dietitian Teresa Wagner interviews two of her clients who share their real life success stories. Both of these ladies have been focusing on this simple message of eating real food for more than a year and are achieving the amazing results we often talk about on this show.

If you've been with us for one episode or hundreds of episodes, you know our message is a simple one: Eat Real Food for Better Health. It is a simple message that gets amazing results. Can it really be that easy? Is it too good to be true? Today, registered dietitian Teresa Wagner interviews two of her clients who share their real life success stories. Both of these ladies have been focusing on this simple message of eating real food for more than a year and are achieving the amazing results we often talk about on this show.

Passion should be at the heart of every marriage.  Show hosts Troy and Marddi Rahn discuss marriage, sex, faith, finances, family and health in their trademark blunt and honest nature.  They discuss past failures in marriage and successes to help you condense time and fast track you to a marriage filled with passion! In this episode we discuss our food choices and how they effect our marriages...specifically our energy and intimacy. www.apassionfilledmarriage.com

If you've been with us for one episode or hundreds of episodes, you know our message is a simple one: Eat Real Food for Better Health. It is a simple message that gets amazing results. Can it really be that easy? Is it too good to be true? Today, registered dietitian Teresa Wagner interviews two of her clients who share their real life success stories. Both of these ladies have been focusing on this simple message of eating real food for more than a year and are achieving the amazing results we often talk about on this show.

If you've been with us for one episode or hundreds of episodes, you know our message is a simple one: Eat Real Food for Better Health. It is a simple message that gets amazing results. Can it really be that easy? Is it too good to be true? Today, registered dietitian Teresa Wagner interviews two of her clients who share their real life success stories. Both of these ladies have been focusing on this simple message of eating real food for more than a year and are achieving the amazing results we often talk about on this show.

    Today my friends I am so honored to reshare a story from the LifeBeats Library, a Dawnbreaker who battled with eating disorders for many years and has gone through a process of healing to now living a life devoted to educating people on the benefits of eating real food.   Megan Roosevelt, The Healthy […]

Over the next several weeks, I'm going to be sprinkling in some of these “Back to Basics” episodes to share new and improved info and revisit some key concepts for weight loss and sports nutrition for runners. I've learned a lot since first talking about eating real food, and it's also one of the most important things you can do to improve your overall health and fitness, so it absolutely deserves another look. The post 123. Back to Basics: Eating Real Food appeared first on Running Lean with Patrick McGilvray.

What does "eat well" during pregnancy really mean? What is the difference between micro and macronutrients, and how to make sure my body is getting everything it needs to make sure my baby is developing well? What are the best foods, and what to avoid, according to recent research? Can I trust the conventional prenatal guidelines when it comes to nutrition? I am getting enough protein in my prenatal diet? What is choline, and why is important for fetus development? What about food cravings, what do they mean (and should I listen to them)? What if I crave junk food? If I follow a vegetarian or vegan diet during pregnancy, will my baby get all the nutrients he/she needs? What is gestational diabetes and what can I do to prevent it? Joins us as we chat with Lily Nichols, a registered dietitian/nutritionist, and certified diabetes educator to learn more about nutrition before, during, and after pregnancy. This is the most downloaded episode thus far for the Curious Neuron Podcast which is why we are sharing it with you again. Learn more about Lily on our website here:https://www.curiousneuron.com/podcast/2021/5/19/ep-27-real-food-and-nutrition-with-lily-nichols?rq=lilyFollow Curious Neuron on Instagram at @curious_neuronThe Podcast Tackling Men's Mental HealthSimple lifestyle advice to help men and their families take action for better well-being.Listen on: Apple Podcasts Spotify Well Balanced: A podcast from Balance, Google's App of the YearEach week, expert meditation coaches share practical tips for a healthier, happier life.Listen on: Apple Podcasts Spotify The Zen (ish) Mommy Educate Empower Laugh ConnectA place where moms can slow down, be authentic, and take...Listen on: Apple Podcasts Scrub TalkA podcast made for healthcare workers, students, and fans of Grey's Anatomy.Listen on: Apple Podcasts Spotify The Science PawdcastThe Science Pawdcast breaks down the latest science happening in the human world AND...Listen on: Apple Podcasts Spotify

On this episode of Fertility Journeys, Dr. Shala Salem MD, welcomes Lily Nichols, RDN, a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines. She is co-founder of the Women's Health Nutrition Academy and the author of two books, Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily's bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. She writes at https://lilynicholsrdn.com/ Instagram: lilynicholsrdn

We are upset about how taboo women's health is. Women are not men. We all need to be better about having open conversations about women's health.MALE LISTENERS- if you don't know how to start a conversation with your women client's- you need to listen to this episode, it will help you. This episode we talk with Adina Rubin. Get ready to laugh and listen to a really honest conversation about fitness, nutrition and women's health.After driving herself into the ground with years of under-eating, doing way too many HIIT classes and taking hormonal birth control, Adina realized that real food, strength training and stress management were the keys to vibrant and optimal health and she set out on a mission to share that with as many women as possible. Through her signature program Strength Training for Happy Hormones, Adina uses low rep kettlebell training with a major emphasis on pelvic floor health to make strength as accessible as possible no matter what stage of life you're in or where you are on your healing journey.  Adina asks important questions around nutrition such as, "Am I giving my body enough resources to do the basic human processes?"Adina is certified through RKC, is a Prenatal and Postpartum Corrective Exercise Specialist, and has done tons of continuing education in the functional lab testing space to help her clients optimize their metabolism, gut and hormones. Lady's- Adina wants you to know that you are stronger than you think you are and a healthy life is possible for you. Listen to learn more. Find Adina on Instagram @adinarubin_Get Your Shit Together Podcast LISTEN HEREWork with Adina HERELearn about physical therapy services at Reload hereLearn about fitness services at Reload hereIG: @reload.ptDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

Brian Gryn is personal trainer and intermittent fasting expert. Brain became passionate about intermittent fasting after witnessing the benefits one of his pre-diabetic clients had with this method of fasting. Since then, Brian has personally experienced great benefits through intermittent fasting, as well has helping many of his clients achieve their own health goals, whether it be weight loss, increased energy, or one of the many other health benefits of fasting 12 to 18 hours a day.

How can we avoid getting sick? The answer is simple! Eat real food! Real food is so powerful for the immune system and contributes to us not getting sick quite so often. We're not saying you'll never get sick by eating real food, but consuming natural, real foods on a daily basis really does help to boost and build up our immune systems. Listen in for some awesome info on real food and immunity :) Check out our website where we now have a few options to engage with us: Visit superhumantransformation.com and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions. Schedule a FREE Discovery Call to see if you qualify for Masterful Health Coaching. Join our amazing online community SuperHumans United. Education with the right information, experience and experiments, and the love and support of others.  

: Episode 1922 - On this Saturday show, Andrea Levy joins Vinnie for an additional appearance, and the two talk Andrea's journey, cars, real food, trail-walking, and more. Https://www.vinnietortorich.com/2021/09/getting-healthy-eating-real-food-episode-1922 PLEASE SUPPORT OUR SPONSORS ANDREA'S JOURNEY Andrea's been on the show before. She works for Kars4Kids! The song sure is catchy. Her line of work is also insanely rewarding. Over the years, Andrea has experienced excellent change through this lifestyle. GETTING ANGRY TO GET HEALTHY For many, you have to be at a breaking point before you find this intuitive way of eating. If you want to be healthy, try getting angry. For example, if people doubt you, take that as an opportunity to prove them wrong! REAL FOOD For Andrea, it's so much about real food. She's seen those with other eating practices succeed by eating this real food. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH!   FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://vinnietortorich.com/2020/07/feeling-full-carb-sensitivity-more-episode-1622/

What does "eat well" during pregnancy really mean? What is the difference between micro and macronutrients, and how to make sure my body is getting everything it needs to make sure my baby is developing well? What are the best foods, and what to avoid, according to recent research? Can I trust the conventional prenatal guidelines when it comes to nutrition? I am getting enough protein in my prenatal diet? What is choline, and why is important for fetus development? What about food cravings, what do they mean (and should I listen to them)? What if I crave junk food? If I follow a vegetarian or vegan diet during pregnancy, will my baby get all the nutrients he/she needs? What is gestational diabetes and what can I do to prevent it? Joins us as we chat with Lily Nichols, a registered dietitian/nutritionist, and certified diabetes educator to learn more about nutrition before, during, and after pregnancy. Get the show notes and resources for this podcast episode here:https://www.curiousneuron.com/podcast/2021/5/19/ep-27-real-food-and-nutrition-with-lily-nicholsJoin Curious Neuron on Instagram @curious_neuronWant to start a podcast? Use this link to join Buzzsprout, which is what I use, and love how simple they make it, and get a 20$ Amazon gift card when you join them.https://www.buzzsprout.com/?referrer_id=1216331

Michelle Martin and Mark Leong, Co-Founder and CEO of Farmz Asia discuss the challenges of proper nourishment, the power of juicing, clean eating and tips for portion control. See omnystudio.com/listener for privacy information.

Mary Sorma, Head Trainer at Tremont Athletic Club in Cleveland, stopped by to bust some dieting myths and help us understand what we should really be eating. After this conversation, you'll understand how much we like to complicate things for ourselves. The pressure to diet and look Instagram filter-perfect has consumed our society. Dieting trends have become so powerful that they've made their way to stores and product labels- "low carb," "Keto friendly," "Paleo friendly," "Healthy Fats," "Low Calorie." One diet tells you to eliminate carbs, another tells you to do without fats, but our bodies need those things, you stand in the grocery store feeling completely and totally defeated so you just go home and order a pizza (I can't be the only one that does this). Mary not only gives us all the tips and great advice when it comes to healthy fitness and nutrition habits, but she emphasizes what we all want to hear-  that we don't need to stop going to taco Tuesday because we're trying to eat healthier. It's all about building healthier habits that help us strike that balance so we don't feel the guilt and shame around eating a taco and having a margarita or two. Listen to the full episode to get all the details on how you can begin to build your own healthy habits that will help you strike a better balance. 

As we're hit by an ever-worsening tsunami of lifestyle-related chronic disease, the message that "eating real food saves lives" is more vital than ever. In this very straight-talking conversation, Dr Aseem Malhotra explains what everybody urgently needs to know about our food, to protect our precious health. I also share my own, first-hand experiences of the heartbreaking effects of poor diet. Dr Malhotra is one of the most influential cardiologists in Britain and is spearheading a much-needed campaign against excess sugar consumption. He is co-author of The Pioppi Diet and author of the brand new book, The 21-Day Immunity Plan. For more information on Dr Malhotra: https://doctoraseem.com/ You can follow him here: https://twitter.com/draseemmalhotra https://www.instagram.com/lifestylemedicinedoctor/ Here's a hard-hitting video I made with Dr Malhotra on Lynda and Mike Sackett - a very emotive example of how our diet can harm or heal us: https://www.youtube.com/watch?v=bg9sfqjjubM&t=18s Here's a short animation I made about Professor John Yudkin, who also spoke out against the harmful effects of sugar -and was also bullied for it: https://www.youtube.com/watch?v=uhON1RaysmA&t=1s For more information on health coaching: https://www.ukhealthcoaches.com/ https://functionalmedicinecoaching.org/ You can find me here: https://peppermintwellness.co.uk/ https://www.instagram.com/peppermintwellness/ https://www.facebook.com/PeppermintWellness

How To Start Eating Real Food (and make it practical for busy moms!) Learning how to start eating real food can be a daunting task. There’s a lot of information and systems out there to rely on but it can be overwhelming. And as a busy mom, you might be curious as to how eating […] The post How To Start Eating Real Food (and make it practical for busy moms!) appeared first on Fit as a Mama Bear.

Eating healthy can feel like a chore. But it can be easier than you ever thought if you understand and plan. This week's guest is LA Dunn, founder of Black Girls Eat. Her tips are digestible, smart and practical.   Ps. come hang out in the secret FB group: www.facebook.com/groups/any-younger

just eat real food and never let anyone set a limit on your potential. 

Super excited to share this powerful episode with you! We have a very special guest on our podcast, Lily Nichols. Lily Nichols is a Registered Dietician/Nutritionist and Certified Diabetes Educator as well as a consultant for high risk pregnancies such as gestational diabetes, a researcher, and an author. Her expertise and experiences has devoted her to evidence based research on real food nutrition for pregnancy and gestational diabetes. There are so many questions that Dr. Madalyn and Dr. Kaylee receive in their practice from mamas and expecting mamas in regards to nutrition. On this episode they answer some of those common questions with Lily. They talk about her background story of how her passion has lead her into her career, the gap between current prenatal guidelines, the meaning of “real food”, thoughts on collagen supplements, nutritional advice for pre and postpartum mamas, breaking down pregnancy food myths, and so much more! We have learned so much from her! Prenatal and postpartum nutrition play a fundamental role in your health and your baby’s development, so make sure to tune in! *******Medical Disclaimer******* Thank you so much for your support of our podcast, Vaginas and Vertebrae. Please understand that all of the information, whether it be by Dr. Kaylee, Dr. Madalyn, or our guest, is all solely based on personal and professional opinion. Nothing that we say or give information on should be utilized in place of any medical advice that has been given to you. If you are experiencing any medical symptoms, signs of issue, or dysfunction—please make sure that you follow up with your physician. And make sure you are following all of the plans of care. We are not saying that we have a physician-patient relationship with any of our listeners. So therefore, we do not have any liability with what you do with the information that you gain from this podcast. Thank you so much again for listening and we’re super excited that you were just so chill and you’re ready to learn, and you’re ready to listen to the way that we feel about what’s going on in Women’s Healthcare. Feel free to reach out to Dr. Kaylee and Dr. Madalyn on their platforms linked below. Connect with Lily Nichols Follow Lily: INSTAGRAM Visit her personal page & services: WEBSITE Checkout her books: Real Food for Pregnancy & Real Food for Gestational Diabetes Follow us on Social Media: Follow Dr. Madalyn: INSTAGRAM *** FACEBOOK GROUP Follow Dr. Kaylee: INSTAGRAM *** FACEBOOK *** YOUTUBE

In today's episode Jessica opens up and talks about how she really feels about the "Keto Diet"! Don't miss this one ;) Interested in learning how to "keto" right and figure out what your nutrition should look like for YOU? Take Jessica's 6 week "Keto Masterclass" nutrition course to learn how to avoid all of the pitfalls and make your lifestyle work for YOU! www.JessicaTye.com Currently only $97!!!  Thank you for listening :)  Jessica  

I kind of hate to even bring this up… But only Kind Of!It is a story that needs to be told, despite the implications: most of the supplements endlessly recommended and actually shilled by those in the ancestral lifestyle are unnecessary. There, I said it. When good health becomes dependent on people being hooked on artificial supplements, why then it becomes just another marketing gimmick! Just as conventional, AMA big pharma recommended modern medicine, which is largely based on ‘science’ that is 50 years out of date (low fat- high carb nonsense)-Paleo, and increasingly the primary buzzword of KETO are being dominated by the necessity of marketing. That is: selling endless amounts of expensive supplements! If you are seeking lifelong health and fitness, this is not the goal you should be seeking. We need to get back to basics here, to what drew me (and everyone else) to the pristine essense of the ancestral, Paleo Lifestyle in the beginning:EATING REAL FOOD!That, my friends, is the paleo diet in a nutshell- eat real, God made foods, as they come in nature, and ignore the boxed, prepared junk, and fast foods in general. Simple. Easy Peasey.But now- all you hear about is “take this supplement, and this- I sell them both on my website- be sure to order NOW or you are doomed!” While this may be preferrable to taking all of the big Pharma statins, and blood pressure fake medicines, and undergoing every medical test they come up with to separate you from your money- it still is not ideal, and mainly in existence to, again: separate you from your money.But I know, you are concerned about your nutrition, how the depleted soil is making our vegetables less nutritious, and we ‘need’ supplements to keep us healthy…Make your own supplements!That is the simple solution. Get yourself a Vitamix blender, which is the best. This is a one time expense that will ensure your health for a long, long time! Then, start in by making yourself and your family a smoothie to drink each morning. Make a canister full, and put the portions into canning jars that you can refrigerate. Use real veggies and fruits in your smoothies, along with kefir, spices, cod liver oil, apple cider vinegar, raw pastured eggs, yogurt, and everything else I recommend in my eBook Perfectly Paleo Exercise and at my website at paleojay.comIt’s all there, for free! Along with cinnamon, vitamin D liquid, turmeric powder and ginger root and/or ginger powder- this will be everything that you need for perfect and maximum health! EVERYTHING!!It’s really not that hard. (As Michael Scott would say in ‘the Office’). Just take these real, organic (hopefully you are on board with using foods uncontaminated with herbicide poisons), and blend them up to an assimilable state, and drink them down! Keep the rest of your diet clean, meaning good meats, pastured eggs and dairy, and without grains… It’s really that simple. Eat your meat and veggies, occasionally some fruit or sweetener (I am boiling my maple sap into syrup right now), and confine your carbs to sweet or white potatoes, and those that come along with vegetables. That is IT! Along with ample sleep, good, natural (Perfectly Paleo Exercise), clean non-urban air and ample sunshine and time in Nature: why then you will be As Healthy as You Can Be!! Really-

Feels great to eat real foods - a monologue on nutrition and my experiences with improving my health

Available On: iTunes  | Google Play  | Stitcher  | Spotify Sarah Ballantyne, Ph.D. is the creator of the award-winning online resource ThePaleoMom.com, co-host of the syndicated top-rated The Paleo View Podcast, New York Times bestselling author of Paleo Principles The Paleo Approach The Paleo Approach Cookbook, and The Healing Kitchen; creator of the online program Go To Bed, and creator of the top-rated online course, The Autoimmune Protocol Lecture Series. Sarah earned her doctorate degree in medical biophysics at the age of 26. Sarah’s transition from academic researcher to stay-at-home mom to award-winning and internationally-recognized health advocate and educator was driven by her own health journey, which included losing 120 pounds and using both diet and lifestyle to mitigate and reverse a dozen diagnosed health conditions. As a scientist both by training and by nature, Sarah is deeply interested in understanding how the foods we eat interact with our gut barriers, immune systems, and hormones to influence health. She is also interested in the impact of lifestyle factors like sleep, stress and activity. Her passion for scientific literacy and her talent for distilling scientific concepts into straightforward and accessible explanations form the foundation of her work and her dedication to improving public health. Learn more by checking out Sarah’s website, podcast and books. From Andy: Sarah is as personable as she is smart. She's able to read medical research and understand exactly what it's saying and then translate it for the rest of us so that we can use it to our best benefit. You are going to love her story, as well as the things we discuss about the gut. Enjoy! - Andy Petranek, Whole Life Challenge FORWARD TO A FRIEND - If you enjoy the podcast, please help us spread the word by sharing it. LEAVE A REVIEW - Your written reviews in iTunes go a long way in helping us get the word out. Here's a link to make it easy - bit.ly/breakingordinary. Thanks in advance for your help and support!  Connect with Sarah The Paleo Mom Website Sarah's Podcast The Paleo Mom Books Facebook Twitter Instagram Pinterest Questions? Feedback? Email - podcast@wholelifechallenge.com Instagram - @andypetranek Facebook - @andypetranek Twitter - @andypetranek REVIEW THE PODCAST ON iTUNES - bit.ly/breakingordinary If you liked this episode, try these: 134: Diana Rodgers – Regenerative Farming, Paleo Nutrition, and Kale vs. Cow 146: Charles Mayfield — Farmer, Father, and Bestselling Author of Paleo Comfort Foods This episode is brought to you by The Good Kitchen. One of the best things I’ve ever done is to get prepared, Whole Life Challenge-compliant meals delivered to me during the week. It makes my life so much simpler, eliminates any questions I might have about healthy food for those meals, and reduces the number of decisions I need to make each day. I highly suggest trying it out. It was a game-changer for me. The Good Kitchen will deliver pre-made, chef prepared, WLC-compliant meals (breakfast, lunch, and/or dinner) right to your front door via FedEx. A special offer for podcast listeners: get 15% off your first order. Just use this link: thegoodkitchen.com/wlc

Hey Weight Loss Nation! The Weight Loss Nation I have a GREAT FEAR of FLYING, Specifically...Being in SMALL PLANES!  Fear of FLYING in Aircraft is called -   AvioPhobia  while the Fear of Flying on “Air” is called AeroPhobia.  I have both! If you REALLY want to Lose Weight…..AND Keep it off FOREVER, You MUST Live a Long-Term Healthy Lifestyle. That includes – 1.     Eating Real Food 2.     Doing Physical Activity You ENJOY Doing 3.     Having a POSITIVE Mindset……which Includes….Loving          YOURSELF AND Your BODY…….Saying Positive          Affirmations……Hanging around POSITIVE people….Getting rid of the Noise & Crap in your Head……AND Conquering Your FEARS! Today.....I am concentrating on "Mindset." I decided to "conquer" my FEAR of Flying and being on a small plane...by SKYDIVING! I researched Sky Diving Companies in Florida, and I found that Jump Florida Skydiving had a "top notch" safety record! Safety is MY #1 Priority. I called Jump Florida Skydiving and scheduled my Jump! When you arrive at Jump Florida Skydiving, you sign in with Gabbi at the  Check In Counter. Then you read & sign Waivers……you must testify to your age & your weight. You must be 18 or older and you must be under 230 lbs. to sky dive as TANDEM. TANDEM means you are literally ATTACHED to a Jump Florida Skydiving Instructor, with harnesses. Next, you and your group of sky divers…. will be given about a ten minute instructional session, which goes over the process of the pre-board, on-board and skydiving process, with your TANDEM instructor. Now….it’s time for your Gear! One of the Jump Florida Sky Diving Instructors …..puts your skydiving harness on you. Then you are ASSIGNED your TANDEM Instructor. I was TANDEM with co-owner Tim Jones. When you visit the jumpfloridaskydiving.com website, you’ll see lots of pictures of Tim. He’s got personality! I had 6 words for Tim……”Your Wish Is At My Command.” Tim laughed and he went over final instructions and checked my gear AGAIN, before we headed over to the plane. I boarded the plane with 6 other Sky Diver’s in my group All with our TANDEM Instructors at our backs. During the ride up to the 14,000 altitude in the small plane, I started thinking about positive affirmations. It worked! I began to feel focused and was able to concentrate. Then it was my time to jump! Tim was in full control and I was able to "let go" and allow him to be in charge. It's pretty easy when you're attached to someone and you know they want to live as much as you do! The "Free Fall" is about 1 minute and 45 seconds.  That 1 minute and 45 seconds was TERRIFYING! It is when Tim pulled the "rip cord," and the parachute opened, that I suddenly felt....a "natural high."  You immediately slow down, there is a "mild" breeze and an obvious "calm" surrounding you. Very peaceful. I felt like I was "Flying." Tim went over my final instructions for landing and I slid in on the grass with a perfect landing! I can tell you that I can now get on a plane without having to take xanax. I can tell you that I can also get on a small plane without having heart palpatiations and anxiety. I can travel this way in the future. I still feel uncomfortable with heights, but I don't have a severe "fear" of it anymore. See what I mean!!!! Skydiving has helped me CONQUER my fear of flying!!! YOU can CONQUER your fears too! Go SKYDIVING! If you are in Florida, contact Jump Florida Skydiving go to the website or call them at 888 - 313 - 5867 to schedule your jump today! I LOVED Jump Florida Skydiving!  You will too! Here's Jump Florida Skydiving contact information: Jump Florida Skydiving 9002 Paul Buchmman Hwy                                                      Plant City, FL   33565 888 - 313 - 5867 According to the U.S. Parachute Association Website….The sport of skydiving continues to improve its safety record.  In 2017, USPA recorded 24 fatal skydiving accidents in the U.S. out of roughly 3.2 million jumps. That’s one fatality per 133,571 jumps—one of the lowest rates in the sport’s history! Tandem skydiving has an even better safety record, with one student fatality per 500,000 tandem jumps over the past decade. According to the National Safety Council, a person is much more likely to be killed getting struck by lightning or stung by a bee.   SAFETY is Jump Florida Skydiving’s #1 Priority! Which is WHY I choose to Sky Dive with Jump Florida Skydiving   Jump Florida Skydiving has an Excellent Safety Record & they are active members of the United States Parachute Association. The USPA have strict protocols for member’s Equipment and Drop Zones.   There are over 30 Sky Diving Companies in Florida. I found Only 18 of them who are Active Members of the USPA. Jump Florida Skydiving is one of the 18.   Jump Florida Skydiving also has a PRIVATE Airstrip & Landing Area, which means NO COMMERCIAL Aircraft in the area.     Go to the Jump Florida Skydiving Website for more information on Sky Diving. www.JumpFloridaSkydiving.com   They are open 7 days a week …..CLOSED on Christmas Day.   Jump Florida Skydiving is located at   9002 Paul Buchmman Hwy Plant City, FL  33565 888 -  313 – 5867 JUMP If you have EVER Thought About Sky Diving ……Then Do It! Don’t Let FEAR get in your Way! ONLY YOU can Describe YOUR Sky Diving Experience! I can tell you…..when you LAND…..you will experience a boost of CONFIDENCE….. USE THAT TIME to DO something AMAZING!   Thank you for listening Weight Loss Nation!   Hey Weight Loss Nation! www.TheWeightLossNation.com If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation." You know the adage....."It takes a village to raise a child." The concept is the same with weight loss! Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life? I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off. Or....... Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community? Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress! When you become a member of Weight Loss Nation, you have access to these experts to answer your questions! Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos. Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area. Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings. So.....what are you waiting for? Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever! Members* are Weight Loss Nation Pro Support and/or Lifetime Members https://goo.gl/aJrpZT    Nutrition Disclaimer These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites.  Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe.   Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math! Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.    

Hey Weight Loss Nation! Today, I have another restaurant review from my visit to the Florida Keys. If you LIVE in the Florida Keys or you are on Vacation in the Florida Keys, I have a great restaurant for you to visit. I visited the FL Keys Steak & Lobster House, which is located at 3660 Overseas Hwy, Marathon, FL 33050    Here's the link to their website                            www.FlKeysSteakAndLobster.com   The Florida Keys are a string of tropical islands……and they  stretch about 120 miles off the southern tip of Florida, between the Atlantic Ocean and Gulf of Mexico. There are literally over a THOUSAND islands in the Keys. This was my 1st visit to the Keys, so…… I am NOT an authority by any means, on the Florida Keys! What I am good at……is finding you Restaurants with Healthy Options during YOUR trip to the Keys! Thankfully…….The “Keys” are divided up into 3 Major Sections: The “Upper Keys” The “Middle Keys”……. And …….The “Lower Keys” To give you a perspective……..Key Largo is located in the “Upper Keys,” which is the Northern part of The Keys, and is located South of Miami. Key West is located in the “Lower Keys”…….the Southern most part of the Keys.   Today, I am going to tell you about a fantastic restaurant on the island of “Marathon,” which is located in the “middle keys.”   I mentioned to you last week…..that I was visiting My Friends……. Christy Haussler & Allison Millwood, owners of “Team Podcast.”  Team Podcast offers “Full Service podcast production, which includes…..podcast editing , show notes, and social media marketing distribution. If you need help with podcast production…..don’t hesitate to contact Team Podcast at www.teampodcast.com   Christy & Allison know I’m LIVING a Healthy Lifestyle, so they took me to….. the “FL Keys Steak & Lobster House,” which is located at 3660 Overseas Hwy, Marathon, FL 33050.  Again……Marathon is located in the “Middle Keys”   The atmosphere inside the restaurant is cozy & clean,  with fresh, white linen tablecloths & scenes of stained glass fish on the walls.   I love that the tables are not squished up against each other too! I had plenty of room to eat and I was able to have a conversation with my guests…..without SCREAMING!   I HATE sitting at a table in a restaurant & I can’t even have a conversation with my guests without screaming at the top of my lungs!   Nice atmosphere at FL Keys Steak & Lobster House!   Our WAITER was named Jason, and Jason was an excellent waiter. The kind of waiter, when you tell him ONCE what you are drinking and he comes back with another glass at exactly the right time! Jason was also great at recommending items from the menu based on my “LIVING a Healthy Lifestyle” criteria. Thank you Jason for obviously liking your job and taking care of me and my guests that night!   Now…..let’s take a look at the menu   MENU   They have a full-line list of adult beverages with beer, wine and specialty drinks.   I found the Gluten-Free "Redbridge Beer" interesting, and they have non-alcoholic O’Douls Beer as well. They serve unsweetened ice tea as well as bottled & sparkling water.   The appetizers are abundant and tempting. You have to ALWAYS remember you are eating healthy, which means eating REAL Food……the Weight Loss Nation motto is….   “If it grows out of the ground, hangs from a tree, roams the Earth, flies in the sky or swims in the ocean…..EAT it™”   Don’t think hard about this and definitely don’t try and manipulate what the motto means.   The motto does NOT mean eating Fried Food. Shrimp that has a bread batter and then deep fried in vegetable oil….is NOT…..Healthy Eating or Eating Real Food.   Healthy Eating an option from the menu like this  …….Chunks of fresh lobster marinated with lemon juice, oranges, cilantro, onions and cucumber…..This Healthy Eating option is called Lobster Ceviche. For $15.95, you get FRESH and I mean FRESH.... Lobster with healthy fruits and veggies, that come together beautifully!   Also on the Appetizer list…… is my NEW FAVORITE SHRIMP!   Which is PINK, Wild Caught Gulf Shrimp Cocktail!   For $15.95, you’ll get FOUR HUGE....SWEET....      Pink Gulf Shrimp, with a side of cocktail sauce. The Shrimp is soo sweet…..all you really need is a squeeze of lemon on each shrimp….Delicious!   There is an absolute Delicious list of healthy salads you could choose from. I would suggest since you’re in the Florida Keys, where fresh fish and shellfish are brought to the FL Keys Steak & Lobster House Daily, that you try not to EAT a SALAD….although delicious….for your main meal!   Listen to some of these AWESOME Entrees! First …… All of the seafood is bought fresh DAILY to the Fl Keys Steak & Lobster House Restaurant and prepared to order. All dinners are served with your choice of two sides. You can get the fresh vegetable of the day and a small house salad as your sides. AND…..Unlimited soup and salad bar can be added to any entrée for just $6.95  The first Delicious Healthy Menu Option is..... The Broiled Seafood Platter on the menu for $32.95 You get…..Fresh Mahi…shrimp….scallops and….. a crab cake broiled to perfection! I was very tempted to get this entrée….and next time I visit….I will get it…..but I saw Coconut-Macadamian Nut Crusted Snapper on the menu and I flipped!   The Coconut Macadamian Crusted Snapper is Pan Fried in olive oil, and a Mango Sauce and then topped with Red Peppers in a butter sauce onto your plate! No hesitation for me…..That’s what I ordered!   When I go somewhere that has fresh fish and can properly cook and prepare fish…..I order it!   The Snapper filet was white, flaky and the blend of coconut macadamian nut with mango sauce was BEAUTIFUL!   The Snapper also comes with 2 sides, which I ordered the grilled vegetables and a small house salad. The Snapper Entree costs $32.95, but I’ll tell you what…….It was the BEST DAMN Snapper I have EVER had!      There are other fantastic seafood entrees on the menu too!   IF you feel like steak, chops or ribs…..they have wonderful entrees on the menu for you too. They pretty much cater to everyone at FL Keys Steak & Lobster Restaurant. They even have a kid’s menu! They also have Free Raised Veal & Poultry entrees and they have Vegetarian entrees too! They have a  Spicy Grilled Tofu Salad for $16.95 Which is Served with mixed greens, walnuts & raisins covered with a spicy dressing.   The Healthy options on this menu is ABUNDANT Nation!   Review of FL Keys Steak & Lobster House   For Great Ambiance, Great Service by the wait staff     GREAT Food…..FL KEYS STEAK & LOBSTER RESTAURANT gets………  a HUGE 3 WLN Avocado’s!   That’s right….Great ambiance, wait staff…..AND food! Well done FL Keys Steak & Lobster Restaurant!   I will DEFINITELY BE BACK!   The Restaurant is open 7 Days a Week   from 11:30am till 10:00pm. The Phone Number is (305) 743-5516 Check out their website which is   www.FlKeysSteakAndLobster.com   Thank you to Owner…..Maria Ely…….for putting forth such a passionate love for FOOD & the RESIDENTS of the FLORIDA KEYS! If you are visiting the Florida KEYS…..you will be PISSED….if you don’t visit FL Keys Steak & Lobster House Restaurant   So…..don’t miss out on this RESTAURANT! One of MY Absolute Favorite Restaurants in FLORIDA!     WLN REVIEW of the WEEK!   Go to Apple Podcasts….formerly known as iTUnes and leave a rating & review for WLN…..for a chance to win weekly prizes.    Weight Loss Nation Podcast Review   You can also go to the WLN Website     Weight Loss Nation Website Review   leave your review on the “Speak Pipe” app or …….. Just write a short review on the contact page form.   Each Friday, I’ll pick a review from all reviews received that week and I’ll announce the most unique review of the week.   That person will be given a “Thank You” gift for leaving such a wonderful WLN REVIEW!   Make sure to leave me your email address or phone number so we can send you your Thank you gift!   “Subscribe to our Email List” You will receive Weekly “For YOUR Eyes Only”         Snip its….delivered to Email subscribers ONLY……each week. We have Healthy Recipes, “FB Live” Classes, Diane’s Recommended Food Coupons and MORE…..     Go to www.TheWeightLossNation.com/ThankYou     to get in on Secret Sauce!   NOW…..it’s time for the WLN Review of the WEEK!    This week I want to Thank Tracy G for her Review ……Tracy says….. "OMG…. Diane is soo funny! She’s really makes healthy living fun AND easy to do. Thank you for adding the Healthy Snack Episodes"   Thank YOU Tracy for your review of WLN. I REALLY appreciate you taking the time to write the review! I have a copy of Sara Joy Marsh’s Book – Hunger, Hope and Healing…..just as a Thank You for posting your WLN review!   Write a Unique Review of WLN and…. you may hear your name next Tuesday on WLN!   Go to www.TheWeightLossNation.com/ThankYou     Want to Learn MORE about WLN? go to the website….   Www.TheWeightLossNation.com to learn more about ME, the WLN community and how to start living a Long-Term Healthy Lifestyle!   www.TheWeightLossNation.com If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation." You know the adage....."It takes a village to raise a child." The concept is the same with weight loss! Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life? I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off. Or....... Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community? Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress! When you become a member of Weight Loss Nation, you have access to these experts to answer your questions! Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos. Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area. Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings. So.....what are you waiting for? Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever! Members* are Weight Loss Nation Pro Support and/or Lifetime Members https://goo.gl/aJrpZT    Nutrition Disclaimer These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites.  Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe.   Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math! Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.      

This is Season 2, Episode 22 of the Small Scale Life Podcast, and today we are going to check back in and provide a healthy lifestyle progress report. I will be summarizing my work and progress, celebrating the wins and adjusting the plan to address the failures. I am not striving for perfection. After all, I am trying to move from a zero to a two, and then from a two to a four….all on my way to becoming an eight out of ten! Before we begin.... In case you are new to Small Scale Life, we are dedicated to intentional living through learning, doing and growing. We are focused on: • Gardening, • Healthy living, and • Having adventures along the way. Focus Areas and the Plan In Season 2, Episode 20 of the Small Scale Life Podcast, I discussed my four point plan for getting on track with developing a healthy lifestyle. The four main points of the plan are the following: Eating Real Food for every meal with emphasis on planning and preparation Getting great sleep every night with focusing on budgeting and using time wisely Getting mentally strong by journaling and podcasting Working out regularly I thought I would circle back in this episode and give you an update on how things are going. After all, it is all fine and good to talk about these things, but it helps to document the work and progress, celebrate the wins and adjust to address the failures. Let’s get into each point and go through them one-by-one and as part of this healthy lifestyle progress report. Eating Real Food for Every Meal -> Planning and Preparation • I am going to achieve this is by planning and preparing breakfast and lunch ahead of time. • For dinner, I will need to choose the right foods and eat enough to last until morning. This is one area that I need to continue to focus on moving forward. We did a great job planning dinners, but I need to work on breakfast and lunch. I think I was taking on a lot with my goals, so I am going to dial it back a bit. I am going to focus on lunch and reboot that meal. Breakfast at times gets sketchy (meaning sometimes I don’t eat at breakfast), but I do eat lunch most days. I am really going to focus on eating real food at lunch and cutting out any snacks. I am going to reread the Rebooted Body information on eating Real Food, and I am going to focus on lunches for the next week. Once I have that under control, I will work on other meals. My action item going forward is rereading the Rebooted Body information on eating Real Food, and I focusing on eat real food at lunches for the next week. Getting Great Sleep Every Night -> Budgeting and Using Time Wisely I have been keeping track of my sleep during the Rebooted Body Walk Challenge. Looking at the data, I have been getting a little over 7.5 hours of sleep per night. It helps when you have a device monitoring your sleep and the quality of sleep. I need to continue getting over 7 hours of quality sleep each night, and I need to get to bed earlier so I can get workouts completed before work. That is the sweet spot because: • We are usually too tired after a long day at work to workout • Our lives get busy after work and nights seem to get short • Days are getting shorter and it is getting dark earlier If I can adjust my schedule, I can get the workouts done early and have the evening to complete other tasks or hang out with my family and friends without guilt or regrets. My Sleep Action Item is going to bed earlier, getting up earlier and getting an average of 7 hours of sleep per night. Getting Mentally Strong ->Journaling and Podcasting I like listening to podcasts and audio books. I find it is a great way to get a lot of good information while I travel around for my job or do other projects like walking, canning or gardening. That said, there were a couple of podcasts that I was listening to that weren’t that great for various reasons, and I have gone ahead and dropped them. They were just adding to the noise. Instead, I have been using my Audible subscription to listen to a book by Greg McKeown called “Essentialism.” It is over six hours, and I am trying to really listen closely to this one and take some notes. I would like to complete a review of this one once I am complete. Also part of getting mentally strong was journaling. In the past, I found that it helps to write something daily because it helped me focus and write what I am thinking and feeling. Over the past week, I just didn’t start writing, so I need to get going on that this week My action item for this week is that I will journal 5 times over the next week. Working Out Regularly - >Planning, Developing Stronger Whys and Choosing to do the Work Over the past 11 days, I have been participating in the Rebooted Body 14-Day Walk Challenge. There were three categories for the Walk Challenge: • 1-mile per day • 3-miles per day • 5-miles per day I have been having some knee pain, so I decided to choose the 1-mile per day category. I figured if I could get at least a mile done a day, I would be doing better than I was now. Plus, I figured I could get some momentum as the weather is getting colder (winter is coming) and the snow will keep us indoors for six months. I have tried to walk every day, and I used Map My Walk on my iPhone to track my mileage and my times. If you have been watching the Small Scale Life Instagram account or Small Scale Life Facebook page, you have seen my healthy lifestyle progress report. Stacking it all up, you can see some real progress: • Day 1 – 2.6 miles; 50 minutes, 38 seconds (9/15/17) • Day 2 – 1.3 miles; 20 minutes, 14 seconds (9/16/17) • Day 3 – 1 mile; 19 minutes, 9 seconds (9/17/17) • Day 4 – 2.6 miles; 49 minutes, 5 seconds (9/18/17) • Day 5 – 2.6 miles; 52 minutes, 18 seconds (9/19/17) • Day 6 – 3 miles; 63 minutes, 9 seconds (9/20/17) • Day 7 – Rest (9/21/17) • Day 8 – Rest (9/22/17) • Day 9 - 1 mile; 21 minutes, 22 seconds (9/23/17) • Day 10 – 2.2 miles; 41 minutes, 8 seconds (9/24/17) • Day 11 – 3 miles; 60 minutes (9/25/17) • Day 12 – 1 mile; 21 minutes, 57 seconds (9/26/17) • Day 13 - Presentations on my feet for 3 hours • Day 14 - Rail Safety Station Blitz - on my feet for 4 hours Total mileage to date: 20.3 miles Walking over 20 miles in 12 days is a pretty cool stat! In addition, I was looking at the historical workout information, and I have improved my walk times. On 9/11/17, I logged 2.6 miles in 55 minutes, 17 seconds. So, even though I have been having a lot of knee pain due to arthritis, my time per mile has decreased over the past 12 days. The Walk Challenge has been good for me to get some momentum and get moving again, even with some significant knee pain. The challenge will end on Friday. After the Walk Challenge is complete, I want to get back into the pool and start swimming laps. This will be easier on my joints while I get a great full body workout. I will also try to get some biking in as well. My action item this week is to keep moving by getting on bikes or getting in the pool and swimming laps for at least 5 days next week. Going Forward - Healthy Lifestyle Progress Report In summary, I am going to be completing the following Action Items over the next week and providing another healthy lifestyle progress report: My Eating Action Item going forward is rereading the Rebooted Body information on eating Real Food, and I focusing on eat real food at lunches for the next week. My Sleep Action Item is going to bed earlier, getting up earlier and getting an average of 7 hours of sleep per night. My Mind Action Item for this week is that I will journal 5 times over the next week. My Movement Action Item this week is to keep moving by getting on bikes or getting in the pool and swimming laps for at least 5 days next week. The bottom line is that I have made some progress on the four parts of the plan, but I am not perfect. In fact, PERFECTION is not the goal. PERFECTION is actually the enemy. When we strive to be perfect, we are setting ourselves up for frustration and failure. Kevin Michael Geary talks a lot about perfectionism at Rebooted Body, and this is a topic for a future podcast! I guess we’ll have to wait for that one. How is that for a podcast tease? The bottom line is that I want to thank Kevin Michael Geary and Zack Franke at Rebooted Body for organizing and facilitating the 14-Day Walk Challenge. Even though my knee has been pretty sore, this has been a great way to get momentum towards developing the healthy lifestyle. The key now is to keep that momentum going and actually do the work. As Kevin said so eloquently in a livestream to the Walk Challenge Facebook Group: [tweetthis]“The only thing that will change your life is execution.” – Kevin Michael Geary[/tweetthis] We can learn and read and think all we want, but it really does come down to execution. We need use that knowledge and do the work. We need to get our offense on the field and execute! I hope this podcast and healthy lifestyle progress report will inspire you to eat real food, move every day and get better sleep. I hope you will be inspired to do a little bit each day and go for the long haul. I hope you will join me on our journey for a healthier life. The road ahead is not easy (if it was easy, everyone would do it), but we need to start with a single step. Put enough of those steps together, and we will start to get some momentum. Did I think I would walk over 20 miles in two weeks? No, I did not, especially with a sore knee. Guess what? I did it, and I will keep going. Why not join me? I will do some thinking about where we go from here. Maybe we run a fitness challenge this fall to help keep everyone motivated. Maybe we run micro-challenges. I’ll have to think about it a bit and talk to folks in the Small Scale Life Facebook Group. If you want to provide some input into what comes next, join the conversation there. Remember: you are stronger when you work with a team and a group, so you should join us in the Small Scale Life Facebook Group. This is where we will end the healthy lifestyle progress report this week. Stay tuned to Small Scale Life for more updates on the Fall Garden, for interesting interviews and more information as we head into Fall. Please share this podcast with others, and feel free to leave a review on iTunes. If you have any questions or comments, feel free to send them to me through the Contact Us form on Smallscalelife.com or leave them as comments to this episode. Thank you again for tuning into Small Scale Life. We do appreciate each and every one of you. This is Tom from Small Scale Life. Remember to learn, do and grow. See you really soon!

Ben is a nutritionist, educator and speaker from the UK and has the UK's number 1 health and fitness podcast Ben Coomber radio (which everyone listening should check out).   Bens journey started when he was 16 years old and obese, he struggled to lose weight and suffered from IBS, ADHD, eczema, poor energy levels and had posture due to his lazy habits as a teenager   Over the last 10 years, Ben has helped thousands of people achieve their goals through his books, blogs, videos and podcasts (he has some great ramblings on social media too).   He now spends a large chunk of time educating personal trainers and coaches via the body type nutrition academy, his online nutrition course while innovating and teaching people about supplements at Awesome Supplements. He current travels the world as a public speaker, has a combined total of over 100k followers on social media and is on a mission to help change the worlds health.   For more information on Ben, check him out below:   https://www.facebook.com/theofficialbencoomberpage/ http://bencoomber.com https://twitter.com/BenCoomber https://itunes.apple.com/ie/podcast/ben-coomber-radio/id567519571?mt=2 https://www.instagram.com/bencoomber/?hl=en   Book recommendations:   Paul Chek – How To Eat Move and Be Healthy

Dr. Stephanie Howe Violett is a professional ultra-runner with a PhD in Nutrition & Exercise Physiology. Her long and impressive running resume includes a 2014 win at Western States 100, the world's oldest 100-mile trail race, and arguably one of the most prestigious. In addition to her own pursuits as an athlete, Stephanie works as a Continue Reading…

Dr. Stephanie Howe Violett is a professional ultra-runner with a PhD in Nutrition & Exercise Physiology. Her long and impressive running resume includes a 2014 win at Western States 100, the world's oldest 100-mile trail race, and arguably one of the most prestigious. In addition to her own pursuits as an athlete, Stephanie works as a Continue Reading…

In this episode we speak about our recent trip to Fiji (which we won thanks to doTERRA essential oils) and our eating habits along the way. We have a huge focus on de-stressing on holidays and how the food that you eat while away shouldn't be your main focus. We indulged in breakfast buffets (which were included in our hotel package) and quickly noticed that many of the foods were not overly healthy and certainly not additive free. To stick to our normal diets, that we had back home, would only cause us stress which is certainly not what we wanted on holiday! We do however discuss the limits we placed on ourselves and certainly on what our children ate - they didn't have complete free range at the buffet table! If we were to eat the same food that we ate on holiday, back at home, then we truly believe our bloating, general state of mind and brain fog would have increased dramatically. However, being in a relaxed place, complteley on 'Fiji time' meant we could indulge in different foods. Returning home we certainly could appreciate our daily healthy habits and exercise routines. Links & Resources Registrations for Additive Free Made Easy course: www.additivefreemadeeasy.com/ Episode 48: doTERRA incentive trip www.sistermixin.com/podcast48

On episode 3 of the Whole Health Hacks podcast, I share my top tips for eating real food on a budget. Each week on the podcast I bring you food, fitness, and lifestyle tips to look and feel your best. If you have specific topics you’d like to hear addressed, please suggest them here or... Read More » The post Whole Health Hacks Podcast Episode 3: Eating Real Food on a Budget appeared first on Whole Health Hacks.

   Today's guest battled with eating disorders for many years and has gone through a process of healing to now living a life devoted to educating people on the benefits of eating real food.   Megan Roosevelt, The Healthy Grocery Girl, shares the event that spurred her struggles with anorexia, bulimia, and disordered eating and then […]

In this episode, I sit down with Katie Kimball, founder of KitchenStewardship.com. Katie has shared her journey to real food and natural living for over 7 years at Kitchen Stewardship, a blog that encourages other moms to take baby steps to better nutrition for their families while balancing their limited time and budget. Along with her …

In this episode, I sit down with Katie Kimball, founder of KitchenStewardship.com. Katie has shared her journey to real food and natural living for over 7 years at Kitchen Stewardship, a blog that encourages other moms to take baby steps to better nutrition for their families while balancing their limited time and budget. Along with her …

In this episode, I sit down with Katie Kimball, founder of KitchenStewardship.com. Katie has shared her journey to real food and natural living for over 7 years at Kitchen Stewardship, a blog that encourages other moms to take baby steps to better nutrition for their families while balancing their limited time and budget. Along with her …

Kristin and her husband Dustin have an overwhelming passion to help others. As they watched food heal their son they have taken a real food life to heart, made it overly practical and easy for everyone to achieve.  Kristin is a master in natural DIY home cleaners and cosmetics, a hidden mastermind that takes a challenge head on and comes out the other side with a win. Her energy and passion help make this real foods life possible and more importantly delicious and that is why I'm so excited to share this episode with you. There is truth immersed into nearly every minute of this show and countless tips that you can incorporate today to make this a family trend.   Learn more: https://simplerootswellness.com/005

You almost have to have a detective license these days to get “real” food at the grocery store. Labeling is intentionally misleading to consumers who believe “all-natural” actually means the product is truly all natural. The best place to get food that contains beneficial nutrients is the farmer’s market or the local butcher. Drew’s guest, The Fat Burning Man – Abel James, shares his Wild Diet, which he describes as somewhere in between the paleo and primal eating plans. Drew and Abel take us behind the scenes of their reality TV shows, where we learn how someone can wear a full-size bacon costume and still look at themselves in the mirror every morning.   Key Takeaways: [4:54] What exactly is the Wild Diet and what makes it different than Paleo? [8:22] Watch out for these buzz words [12:30] Being part of the food culture will help you stay healthy [13:55] The Wild Diet is a mix of Primal and Paleo [17:21] There are so many benefits to fasting, plus your muscles don’t fall off [20:19] Eat around the same time as your daily workout [21:45] Kids should be eating nutritious foods when they are hungry [24:51] Being a part of the reality series My Diet is Better than Yours [30:53] Reality TV shows are created from months of footage packed into 45 minutes [32:40] The Wild Diet book, Swamp Thing and Abel’s other new projects [34:00] The Lightning Round - The Wood Brothers [39:09] Small Things from Swamp Thing   Sponsors: Dollar Workout Club   Mentions: Fit2Fat2Fit @fit2fat2fit 2Fitathome      @2fitathome The Wild Diet Caveman Feast Fat Burning Man My Diet is Better than Yours Eat to Live

The Dorito Effect: Are we eating real food or flavours? with Mark Schatzker Hello and welcome! You know, I’m just blown away by the comments and emails I get from you. I’m so proud that you are taking action and making changes in your life that will have profound benefits not only in your physical health […] The post CTC023 – The Dorito Effect: Are we eating real food or flavours? with Mark Schatzker appeared first on Tanya Fraser - Nutritionist | Personal Trainer.

This week on Mom Talk Radio, Jessica Ballard of BeginToCraft.com shares her Holiday Gift Guide for last-minute shopping. Spotlight on Moms features Alison Smith of AlisonSmithCoaching.com. Lisa Leake, Author of 100 Days of Real Food, shares tips for eating Real Food. Dr. April Jasper, OD, FAAO, shares information on maintaining your child’s vision health. Sharon Thayer, author of The Myth of Santa’s Beard, shares how the publishing of her book helps non-profit organizations.

Sometimes we just forget to eat real food. Trying to get you loved ones to listen to your wellness advise? Is it possible? Jillian talks a caller through this one. Then more questions on fitness, nutrition & inspiration.

Chelsea is based in Australia, is 46 has 2 kids, and is married. When she found our program she had low energy and was looking for a sustainable way to lose weight. She would fast or restrict during the day, then end up binge eating at night.Since joining our program over 16 weeks ago now, Chelsea has seen so many changes! In this episode, Chelsea and I discuss:➡️Chelsea's dieting history➡️How she's made the food work for her➡️Losing 12 kgs➡️How her mood has improved since joining the program➡️What kinds of foods she's eating➡️How this way of eating isn't a “diet”➡️Working the meals with her family➡️Advice Chelsea has for other womenLINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES01:24 - Brief background of Chelsea01:54 - Her dieting history02:53 - How she's made the food work for her04;14 - How long she's been in the program04:24 - The results she'd seen after joining the program04:51 - Losing 12kgs05:52 - How many calories she's on06:02 - What sorts of food she's eating07:24 - What she enjoyed most about the program07:55 - What she found the most challenging about the program08:24 - How the food is fitting in with her family08:48 - Her advice to women who are still sitting on the fence about joining the program09:51 - How the coaching and support helped her achieved good results10:17 - Her advice to other women who are in the same journey