Podcasts about bodybuilding nutrition

In this episode of the Absolute Strength Podcast, Derek and I dive deep into bodybuilding nutrition—what it really means to eat for aesthetics and how it differs from general healthy eating and even powerlifting nutrition. We break down the core principles that make bodybuilding nutrition unique and the mental discipline required during bulking and cutting phases. Sit back, relax, and enjoy!   Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/   Connect with Derek: @DerekCharlebois https://www.prbreaker.com/   Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Strength 3.0 Bodybuilding: Absolute Muscle   Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT  

In this episode, hosts Hymsuen Liu and Archie Collings dive deep into one of the most debated topics in fitness and nutrition: Is there such a thing as "too low" calories when aiming to get shredded? They explore whether there should be a distinction between calorie counts for achieving peak physique and maintaining overall health.Hymsuen and Archie take a closer look at the average calorie recommendations by the NHS, discussing how relevant these guidelines are and why they might not apply to everyone—especially those at the extreme ends of the spectrum. They address whether some people, particularly outliers, need a different approach to calorie management.The hosts also examine common mistakes people make when estimating their calorie intake, leading to discrepancies between actual and predicted results.They tackle the origins of the commonly cited "1200 calories for women and 1600 for men" rule, exploring where these numbers come from and whether they are truly applicable for everyone. Additionally, they delve into the impact of calorie restriction on metabolism, debunking myths and discussing the real effects of prolonged low-calorie diets and maintaining very low levels of body fat.Finally, Hymsuen and Archie share their personal experiences with extremely low-calorie diets, including the lowest calorie intakes they've tried and how those diets affected them physically and mentally.Tune in for an honest and informative discussion that will help you navigate the complexities of calorie management and its impact on both physique and health!If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13

Welcome to another episode of the Total Fitness Bodybuilding Podcast. In this episode you're going to get a Complete Bodybuilding Nutrition Masterclass that I did with some of my Muscle After 40 Blueprint Coaching Students. This comprehensive guide is designed to help you build muscle and lose fat through proper nutrition. Whether you're just getting started or an experienced fitness enthusiast, the strategies that we'll cover will help you to nourish your body for maximum strength and performance while losing body fat and enjoying the process. Proper nutrition is the foundation of any successful bodybuilding program and we'll cover the most important aspects that you need to have in place for best results. ================== If you have any questions or if you'd like to learn more about one-on-one Fitness & Nutrition Coaching Programs you can schedule in for a Free Strategy Session Coaching Call with Lee at: https://www.leehayward.com/call E-mail: lee@leehayward.com

The Science Of Strength Training And Plant-Based Nutrition For Longevity Join professional bodybuilder and plant-based nutrition expert, Derek Tresize, as he delves into the intricate world of strength training and plant-based nutrition for longevity. This enlightening talk busts myths and provides valuable insights into optimizing health and fitness through scientifically-backed methods. Discover the potent power of plant-based nutrition, learn how to synchronize your meals for fitness success, and uncover the ideal protein intake for muscle growth. #VeganBodybuilding #PlantBasedNutrition #StrengthTrainingLongevity  Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Mike Mentzer's High Intensity Training Program - Secrets to Building Muscles in Minutes audio tape series from 1997

What an absolute pleasure to have Charles Griffin 2x IFBB Pro League Champ and Olympian on the podcast. We talk about his childhood and reason for finding bodybuilding and what training and the industry mean to him. He talks about his diet and prep, as well as his ultimate leg day. Cheat meals, supplementation, favourite workouts, and tips for growth, what an incredible athlete! Charles thank you for your time and kindness! Thank you to our sponsors, use the below codes - - Sofaworx - Thank you to Sofaworx for designing the most incredible studio (all furniture Sofaworx items) Use code "Storytime10" to get 10% OFF all your next furniture purchases at - https://sofaworx.co.za/ - Truth Coffee - Use code "Storytime10" to get 10% OFF all coffee purchases at - https://za.truth.coffee/ - Franklees - Use code "FrankleesMatching" to get 20% OFF all purchases (full price items only, one discount offer per shopper) Email signup and get an ADDITIONAL 15% OFF discount - https://franklees.co.za/ Don't forget to like and subscribe for weekly episodes with new guests Follow for more - Joshua Eady - https://www.instagram.com/justblamejo... Charles Griffin - https://www.instagram.com/charlesgriffen_ifbbpro/ StoryTime - https://www.instagram.com/_storytime_...

In 1D Talks: Episode 4, Shannon Seeley talks about her journey to IFBB Pro, how bodybuilding changed her life, physique competitions, overcoming an eating disorder, a Ph.D. in nutrition, and more!1:14 - How She Got Started with Bodybuilding5:16 - Overcoming A Eating Disorder & Motivation10:35 - Her First Competition & Working Toward Her Pro Card18:00 - A Breakdown Of Bodybuilding/Physique Competitions29:00 - Coaching Approaches with Justin & Shannon40:00 - Importance of Nutrition & Bloodwork49:25 - Expert Advice To Competitors - Natural Development55:22 - "Shoot, Move, & Communicate" Rapid-Fire Q&A- Episode hosted by Joe Miller and Justin Harris of  1st Detachment. - Follow Shannon on Instagram.Support the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient's health profile, current prescriptions, and medical history in mind.

Coach Jenny sits down with STRONGFitness Mag's current cover athlete, body transformation coach and founder of The Clean Fork fitness platform Danielle Blizzard for a real-talk sesh all about yo-yo dieting, fitness competition prep, and how pregnancy helped her let go of her body dysmorphia and dive into her passion for helping women excel in their fitness journey in more healthy ways for positive habit-building and a better sense of self.  Danielle's Links:Follow Danielle on IG: @danielleblizzfitFollow The Clean Fork on IG: @thecleanfork.inc  Get Your Perfect Sports 20% DiscountSave $100 off Your MAXPRO Fitness here WORK WITH A TEAM STRONG GIRLS COACHSTRONG Fitness Magazine Subscription Use discount code STRONGGIRL  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.  Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVB Follow Jenny on social media:InstagramFacebookYouTube 

In this episode I speak with Tony Davis, a NASM certified personal trainer who shares his story about bodybuilding, nutrition, wrestling, and how he overcame his struggles and is now inspiring others to overcome theirs. I met Tony through Elliot Hulse (you can check him out on Youtube as well). He can be found below: liftingwithtony.com Bearded Barbell Podcast - Apple/Google/Amazon/Spotify @tonydaviscoaching - Instagram/Tik tok Tony Davis - Facebook

Jordan Adams joins The Weight Room. We talk about the health epidemic in the US, the cutlure of over-acceptance of unhealthiness, creating a cutlure that promotes health and wellness, and teaching kids the value of being fit and healthy. He shares what's been going on in his bodybuilding journey, what he's been working on, stage presence, and what he wants to achieve in the sport. Find us on IG @theweightroompodcast @ jordanzilla @ zillameals NEW MERCH HERE: https://www.weightroompodcast.com/ SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ... The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast... The Weight Room on Spotify: https://open.spotify.com/show/4agELk0... Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

The NSP Show Episode 38 Hey everyone, hope you had a great Memorial Weekend… today Frank and Arman are on to something even more interesting… Discover: What super slow training is Training, weights, types of exercises, and recommended recovery time for super slow training Best diets for increasing strength, endurance, and maintaining optimal hormone levels in older men. If you should be taking carbs as an older man. The best supplements to maintain and regain vitality in older men.

Mark Ferrara Fitness (978-284-9339) teaches you healthy nutrition in Burlington, MA . The trusted nutrition coach counsels you on what to eat to lose fat and build muscle healthily. Learn more at https://markferrarafitness.com (https://markferrarafitness.com)

Breaking Beta is a podcast dedicated to men's physical, mental and spiritual development.Check out the show ⬇️https://linktr.ee/breakingbetaFollow me on IG:https://www.instagram.com/breakingbetapod/In today's podcast episode, I have a conversation with Fazlifts, a competitive powerlifter, strongman and bodybuilder for over two decades.He puts out a ton of great information on his Youtube channel, and he is someone I've personally learned a lot from. I highly recommend checking out his work. Connect with Faz: https://www.fazlifts.com/https://www.instagram.com/fazlifts/https://www.youtube.com/c/Fazlifts/featured

In this Podcast Episode i talk with the Founder and CEO of L8R Lifestyle Jeff Later. Jeff is a brilliant fitness professional who has been around the industry for many years and he is full of amazing knowledge not just for the fitness elite but for everyone, his advice is well thought and achievable. What i loved about this chat was his honesty about health and wellbeing in the current climate but also his own personal journey and the lessons he's learned. Whether you are into fitness or just want to improve your lifestyle this episode is a great listen for everyone! On his website he has the following which says a lot about how genuine and caring the team at L8R are. WELL DONE JEFF! "We believe in serving others with honesty and integrity. The fitness industry is broken, and we intend to fix it! Dishonesty rules the day and negatively impacts the millions of people that are influenced by sleazy marketing tactics and short-term quick fixes that lead to long-term problems. The individuals on the L8R team live our core values and have a passion for helping others, health, fitness, and having a lot of fun. We work hard and play hard! The family feeling here is noticed immediately and we welcome new members in with open arms. If you resonate with our core values then join us! If you don't…go elsewhere!" visit www.mywayofthinking.co.uk My Way Of Thinking Podcast - WE ALL HAVE A STORY! SHOW NOTES: L8R Lifestyle - https://l8rlife.com INSTA - https://www.instagram.com/jefflater/ MWOT WEB - https://www.mywayofthinking.co.uk TW - https://twitter.com/mywayofthinkin3 FB – https://www.facebook.com/mywayofthink... SPOTIFY - https://open.spotify.com/show/4m4BfTk... INSTAGRAM - https://www.instagram.com/mwotpodcast/ YT - https://www.youtube.com/channel/UCJAr... APPLE PODCAST - https://podcasts.apple.com/gb/podcast... EMAIL – mwotpodcast@aol.com Available to listen to on all the usual platforms including Apple Podcast / Spotify or watch on YouTube! PLEASE LIKE, REVIEW, RATE AND SUBSCRIBE where you can! MY WAY OF THINKING is a Podcast EVERY MONDAY that looks deep into BRILLIANT individuals from around the WORLD that have something to say. Only 4 RULES - 1 No Bullshitting - 2 No Judging - 3 No Negativity - 4 Have Fun! Human Beings are AMAZING and I'll be chatting to the best of them to find out about their JOURNEY, what makes them TICK and what lessons we can LEARN. ......Oh and maybe LAUGH along the way! Visit www.mywayofthinking.co.uk --- Send in a voice message: https://anchor.fm/lee-greenhough/message

Jenny dives into the science and mechanics of exactly how she has been able to successfully transform thousands of everyday women into fitness model shape by telling us all about her ABC Formula for training like an athlete. Coach Jenny is against caloric deficits and over restricting dieting, and all for achieving tremendous body composition without deprivation or drastic measures. She discusses how her coaching formula helps to improve body awareness and balance, and how her non-scale focused approach can help you attain an athletic look with no cardio or carb-cutting!  If you are interested in a Body Transformation, please use this link and fill out the Questionnaire  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube  

Episode 28: IFBB Pro Evan Centopani: Longevity In Bodybuilding: Nutrition, Training, PEDs In this episode of J3 University, Luke and I are joined by IFBB Pro Evan Centopani. Evan is well known for his meticulous health minded approach to bodybuilding and still achieving a high level of success on and off stage. We dive into Evan's initial reason for being health conscious and what approaches he has gathered along his journey to keep progressing and limiting the health risks of enhanced bodybuilding practice.   Timestamps   Evan Intro and Fish Jelly- 00:00:24   New Haven Pizza- 00:06:37   Evans health approach to bodybuilding- 00:09:59   Maintaining Health in bodybuilding- 00:16:20   Longevity in bodybuilding- 00:19:57   Reckless Protocols- 00:23:27   Oral Steroids/AI Use- 00:26:19   Blood Pressure/Blood Glucose Tracking and Statins- 00:31:22   Getting the most out of the least- 00:38:59   Health monitoring- 00:42:51   Low Bodyweight for health- 00:48:19   Low Carb- Keeping body responsive- 00:56:04   Where to find Evan- 01:03:37 Social Media- Instagram: @evancentopani Email: evan@centopani.com Website: http://centopani.com     J3 UNIVERSITY: http://j3university.com FACEBOOK: https://www.facebook.com/J3-University-103894631667528 INSTAGRAM: https://www.instagram.com/johnjewett3/   Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en Luke Miller coaching: https://noswitchfitness.com/contact/      

This evening I’m gonna be joined by my co-Host And Son Tarzan guest Co-host Andrew Haney This show is with three guests on Bodybuilding Nutrition and steroids. All three guests included are Robert Wiet Owner of three GNC Stores locates in Batavia, Morris, Tinley Park here in Illinois. Zach Douglas 8-4 for USA boxing, Joined in 2018, and won the Chicago Golden Gloves heavyweight novice division in 2019. Racheal Brewer IFBB pro bodybuilder. "Engineer by day, bodybuilder always! Just an average gal trying not to be so average." Dillion Micheal Bodybuilding competitor, coach, nutrition, and overall badass! A 15-year veteran competitor in Bodybuilding.

Episode 13 is a change from most of my other episodes. This week is a Q&A style podcast where I learn more about a very smart and respectable individual on the other side of the fitness industry, an emphasis on bodybuilding. It’s interesting to see what differences there are, but again, how similar everyone is when getting down to the basics. Hear what he has to say and see what you can relate to your own life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Derrick and Doug in the Studio With Justin Dubs Phone Call. STD/Drug Testing, HPV Pills, Jail Time, Felon gets Jacked in Jail, Setup by Cops, Sex with High School Teacher, Natural Birth On All Fours, Make Consistent Better Choices About Food, High Fatty Protein for Jail, Yogurt in Granola, Texas vs Nebraska Weather, New Step Brothers Share The Same Step Mom, Online Coaching Started in Prison, Hustle Instead of Clicks, Honey Buns, Work Release, Prison Motivation, Heroin Oxytocin Fentanyl Adderall Meth Opium Pills, No Milk, Fuck Religion, Parent Shamming Anti-Vaxers, Florida Man or Not, Huskers vs Wisconsin, More than One Touchdown, Smoked Pork Butt, KC Chiefs vs Raiders, Spill The Grape Juice, Whiskey Gel Pods, Vapor Shots, & Caribbean Queen. 

My thoughts on bodybuilding nutrition and why isolation movements are better than compound movements… Well most of the time

I've never bought into just positive thinking, if you just think positive and think great things happen through just positivity, you're missing another piece to the puzzle. winners win through hard work. At the end of the day your effort and putting in hours and hours of work towards your craft in my opinion is a requirement. Nobody wins by working less and the concept working smarter, not harder is totally garbage delete this out of your framework of mindset. Do Both. What I mean by this is work harder and smarter. One thing I know about reading studying about the 1%ers is that, the Elon Musks, the Steve Jobs, the Ed Myletts, the Will Smiths is that they're incredibly smart guys when it comes to their profession but they also invest the most hours and that's why they beat the guys who were just naturally good at their job putting in mediocre amounts of work. Will Smith told a story on Charlie Roses Show. The story's goes like this: One Summer Will's dad tore down a wall connecting to his bakery, his dad told Will and his 9-year old brother to rebuild it, a job Will said would be impossible, it would take them years to complete. When Will told his Father that he couldn’t do it, that it was impossible, he stood in front of Will saying "Don't you ever tell me there is nothing you can't do." You see the point that his father was making is that you don't try to build a wall, you don't set your goal on building that wall, it might be the end result, but you tell yourself that I'm going to lay this brick as perfectly as brick can be laid, and you do that every single day, and soon you will have a wall. Results come from being consistent, and consistency comes from having deep, emotional reasons that get you hyped to wake up early in the morning. TI comes down to this: Why do you want to lose weight? Who are you doing it for? What actions can you take to ensure you keep that weight off for good? Our goals don’t get us up in the morning, our reasons for having those goals do. I wanna share with you a story. There was a young man, who at the age of thirty found out that his Uncle had a heart attack and at his funeral it was a very sad thing he was a father of a family, great family, and all of the children turned out to wonderfully but as a fifty year old man he passed away so he will not enjoy watching his children's children grow up, he won't enjoy the lovely house he worked so hard to obtain, he won't take on life's beauty with his wonderful wife, all of it was left behind. After the young man left the funeral, all of the sudden his reticular activating system in his brain starting bringing up ideas of "hey, Ed, maybe you should get your heart checked? When was the last time you went to the doctor? When he was flying back from the funeral, he noticed that on the tv screen on the plane that the Oprah Winfrey Show was being played, and on the show they started talking about this new scan for your heart that reveals what could be deadly plaque in the arteries, and Ed was thinking to himself, "you know what, that's an incredible new discovery" and because of the reticular activating system immediately grabbing attention to heart scans he decided it was time to go see a doctor and get his heart checked. They begin the visit and the doctor says "Hey so the ladies up front told me that you're kind of a successful young man" Ed says thank you very much. Doctor goes "you probably live in a big house" and Ed goes I live in a decent sized home sir, yes. The doctor hasn't bothered showing Ed the results, but he then says "do you have any kids?" Yes, I have two a little boy and my wife's pregnant with my daughter wh

if done right, vegetarians may have lower cholesterol levels and blood pressure, well below the average rates of normal meat eaters. This study also concluded that they have a lower body mass index, lower cancer rates and lower risk of chronic diseases. But let's not get this confused, in no way is this the perfect diet, but it can for sure lead you down a healthy path of eating plus give you a completely new perspective on food. The whole point of why I wanted to take on this diet was to show you guys that you don't know what you don’t know, you could have amazing results, lose or she a ton of weight and feel absolutely amazing if you try out the vegetarian diet. But let's look at this from a different lense because science may say differently about the vegetarian diet. A vegetarian diet won't necessarily lead to weight loss. I came into the challenge weighing in at 197 on the dot and actually lost about one pound touching 196ish so nothing crazy. But one of the hardest things I had to deal with, and keep in mind I only went vegetarian for one week so I didn’t fully grasp or get the full experience of going vegetarian, but I had a tough time planning my meals and not going out to eat. When you go out to eat, it can be extremely difficult to find healthy vegetarian options, I found myself being stuck with vegan burgers or eating a simple salad that would leave me starving later at night. I definitely struggled with the cravings, and I struggled with keeping myself full. If I were to do this over again, I would probably take on a different strategy and take in smaller meals throughout the day I.E. drinking vega protein shakes with oats and fruit or eating more hummus with vegetables, peanut butter and celery and dried fruits like dried mangos (dried mangos are amazing). One question I want to answer and discuss because this a big one, how did I get my daily amount of protein? Was it hard to get my protein? For one thing, I actually didn't eat any eggs so I was pretty proud to say that I ate only plant-based protein other than cheese. Not going with cheese would've been extremely hard, I don’t think I could've done the diet without that. My bean and fake cheese burrito would probably be a little interesting Especially as someone who is physically active 5-6 times a week, I want to ensure that I am getting the right amount of protein to sustain my muscle, build muscle, and recover properly the was big thing for me was to understand and do my research about this diet and how to prep my meals. One issue that many vegetarians lack for the athlete are crucial amino acids like lysine, methionine, threonine, and tryptophan. The most important being lysine, which I did my research and found beans and legumes to be my main source of protein like pinto beans, kidney beans, lots of black beans. Other foods I ate that are known to have high protein are nuts like sunflower seeds, almonds, pecans, crushed walnuts and cashews, many other options but foods like nuts and seeds definitely need to be in the vegetarian diet. It was crazy making these meals, like I made a meal for dinner that asked for walnuts and cauliflower florets, I smashed these fellas in a blender and it created a substance similar to meat and actually tasted really, really good but it tripped me the heck out, I was like no way is not meat that is some mad scientist concoction. As a one-week veggie, here are some of the drawbacks I experienced. After coming off of a high protein or high meat diet, I knew that I would experience fatigue and that’s exactly what I felt for the first few days. I did a little digging in some clinic studies and this is completely normal if you aren't getting enough protein. What happens when you go pretty strict vegetarian after eating a meat heavy d

Cordell shares his knowledge with us with Bodybuilding, Nutrition, and Supplements. We are already planning a part 2 because we still have so much to talk about! Listen NOW to dive into what you should be taking to better your health and life. Wise words from a man that has been there and done it. --- Support this podcast: https://anchor.fm/smashcast/support

What is P4P all about?  I post about their supplements all the time and have been using them since 2014. Maybe you have wondered, what the heck is the deal with P4P?  Well, this is the time to find out. I will have Co-Founder, Joe manning on Fit Talk for 30 minutes to educate about P4P's supplements and what they stand for as a company. Tune is to learn about their Protein, BCAA's, Creatine/Glutamine, Pre-Workouts and most important the launch of the newest Pre-Workout that will hit the public soon!! 

Jerry Brainum, is a well-known fitness and bodybuilding nutrition writer, with 35 years of experience and over 5,000 published magazine articles on his resume. Jerry has written and/or served in editor positions for such popular fitness publications such as: Muscle and Fitness, Flex, Men's Fitness, Sports Fitness, Muscular Development, Muscle Mag International, Ironman, and Planet Muscle.     Jerry has also served as a nutrition consultant for numerous elite, world-class athletes, including basketball star, Vlady Divac; Vassiily Jirov, voted the "best boxer" at the 1996 Summer Olympic Games, Floyd Mayweather Jr, David Kamau, and Oscar de La Hoya. Jerry joins us to discuss the following:   Why has Jerry never opened the bottle of modafinil, despite all of the research touting its benefits of enhancing cognitive activity Why should those who turn to caffeine for mental alertness consider adding theanine Why should you be careful with the amount of green tea you consume daily Why does Mike have an unhealthy, yet healthy, fear of getting old Why are the guys talking nootropics, women being attracted to women, and psychology What is Jerry's advice for any one who wants to try nootropics Jerry shares why eating a balanced diet is usually not enough Why does Jerry recommend bacopa over ginko biloba in terms of addressing metal alertness What are the actual benefits of cortisol, contrary to popular belief Jerry shares a discussion he had with bodybuilding legend Frank Zane regarding Frank gaining weight Jerry shares the anti-aging benefits of metformin Why going low carb on a ketogentic diet is flawed     All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/ Jerry's website: http://appliedmetabolics.com     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617  Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

New York Muscle Radio Episode 51 Brought to you by ABFitnessTrainer.com  The 10 Commandments of Bodybuilding Nutrition   Cracking The Flexible Dieting Code This is THE book for any bodybuilder, athlete, fitness enthusiest or even just the average gym goer who wants real life applicable  diet information without the fluff. What you will learn: -How to determine total […] The post The 10 Commandments of Bodybuilding Nutrition appeared first on New York Muscle Radio.