Podcasts about waist training

In this episode with Mandy and Gillian the Struggle is real

In this episode, I chat with my cousin and best friend Elisha Miller about the latest health trends! We give our opinions on each one and rate they all on a scale out of 5 carrots (yes carrots because they are healthy) haha :) We chat about cauliflower being everything, oat milk, barefoot shoes, reishi mushrooms, and so much more! *No hate / shade to anyone that does these (i do some and so does Elisha), but we are just having a conversation about them all and giving our opinions :) Connect with Katarina Greer below ---  Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en  Facebook: @ilivenourished https://www.facebook.com/ilivenourished  Youtube: Katarina Greer https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw/videos

Megan and Michelle debate beauty standards, stirrup pants, confidence, gym sponsors, Teen Vogue, heroine chic, feminism, body hair, and curves you can hold onto.

I talk about waist training and how to do it a bit and what I like about it --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you have questions about ab vacuuming and waist training? Do wonder when it's appropriate to do an insulin reset or a cortisol reset? Maybe you are curious about what to look for in blood glucose readings or when to get your thyroid tested. If you have wondered about any of these topics' then this is the episode to listen to! @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger dive into discussions to answer all these questions and more. You can find us on Instagram @preplifepodcast and can apply for the team here: https://www.glamgirlbikini.com/get-started/ Coupon codes for competition suits and posing suits GLAMGIRL @angelcompetitionbikinis and enter to win a free $50 gift card or posing suit at https://bit.ly/300HtJp For discount on @byameliarose belts use the code: GLAMGIRL

Matt talks about his recent OVERALL win at the OKC Grand Prix show in Men's Classic. This was Matt's second show ever where he made tons of progress over the past year including a new coach after his move across the country, More leg day training splits and Waist Training. He talks about the importance of posing and massages leading up to a show. Matt is now National qualified but planning to do an off season before hitting the stage again. We are wishing Matt good luck at preparing for his first National show in 2021.Follow her IG account: @matt_kiral

Ashlyn Brown is originally from Texas and currently lives in Arizona with her husband. She is 28 years old and is a coach with FitBody Fusion. She has been competing since 2015 and received her procard in 2018 in Miami Nationals. After taking a year off, she  began her pro season in August of 2019.   Her husband played a huge role in Ashlyn’s start to competing. He taught her a lot about the sport, nutrition, and training. In this episode Ashlyn shares what she learned from him and gives great information on how she trains in the gym to get effective results. She shares with us her top pro secrets to keeping a tight core and building muscle.   Furthermore, Ashlyn shares with us her experience over quarantine and how she was able to prep during these unexpected times. Her hard work definitely paid off, because she is officially qualified for the Olympia 2020. Tune in to hear her story of how she was able to make her dreams a reality. Key Takeaways Engage your muscles Practice Proper form, this may require you to drop the weight Stay consistent  Waist Training helps with mind and muscle connection to keep those abs tight which benefits you while you are posing. Do more research If you have an unhealthy relationship with food, start with focusing on finding a regimen before deciding to compete. Ashlyn Brown Instagram : @ab_bikinifit Podcast: Center Stage LetsGetChecked trylgc.com/bikini use code Bikin20 for 20% off your test!   "Use the code, "Bikinidiaries" for 10% off your purchase at Angel Competition Bikinis and don't forget to order your free sample kit HERE!!! Bikini Stop Store: Merchandise on all things bikini ----->MyBikiniStop Join the Bikini Diaries Facebook Group Bikini Diaries The Highest Quality of competition tanning product protanusa.comUse code bikinidiaries for 20% of your next order   Shoe Fairy: Use code : BikiniDiaries https://shoefairyofficial.com   Check out My Affirmation: myaffirmationfitwear.com Inside of every legging is an affirmation Use Code: bikini diaries for 10% off your next order   Grab your Bikini Diaries Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off   Na'iyma Chew Instagram:@Naiymafit Website: Naiymafit.com Email: Naiymafit@gmail.com Bikini Diaries Podcast Instagram: @bikinidiariespodcast

What is Waist Training? Waist training, in a nutshell, is a type of body adjustment. Do not worry, it does not involve the use of long-term ink or piercings that will make your parents uneasy and limit your job options. Waist training includes wearing a steel boned corset to accomplish a smaller sized waist line, however that's simply the beginning. Anyone can use a corset on occasion to cinch the waist, smooth the midsection, and simplify an official dress. Waist training is a procedure that includes working your method approximately using a corset every day, for the majority of the day, and then incrementally tightening up the laces over time to achieve a considerably smaller waist. The goal is to accomplish semi-permanent outcomes, so that your waist remains smaller sized even when you take your corset off. This, naturally, takes some time, which is why the practice is called waist training. Does waist training flatten your stomach? Find out here. Selecting the Right Corset Okay, now that you comprehend what waist training is, it's time to put on the training wheels, or put the training wheels in motion. Um, yeah. Let's just forget the wheels and get going with suggestions for picking the best corset! There are in-depth tutorials on this topic alone, however we'll simply discuss the essentials. First, you need to take measurements so you know your beginning size. You'll wish to measure your underbust, natural waist, hips, and torso length. If you have an interest in overbust options, you need to measure your bust line, also. These measurements can assist you to discover the best sizing for your body and choose if choices like waspies or longline corsets may be best for your requirements. Remember, if corsets been available in sizes like S/M/L, they're most likely fashion or costume corsets. You want to try to find alternatives that consist of bust, waist, and other sizing information in inches, as well as steel boning-- this is extremely crucial! If you're brand-new to waist training, you ought to try prior to you purchase, or if you order online, check the return policy to ensure you can return or exchange your corset. In addition, you'll want to select a corset size 4-6 inches smaller than your current waist measurement. For instance if your natural waist is 32 inches you would select a 26 ″ or 28 ″ corset. Do not forget, you can likewise consider buying customized corsets that are custom-made for your dimensions and your particular goals. When you're first starting out and you're unsure how you're going to fare, you may want to start with an off-the-rack option. Seasoning Your Corset Before you can actually start your waist training journey, you need to season your corset. If you put it on and tightlace right off the bat (i.e. tighten up the laces significantly, by more than a number of inches) you might warp the boning, stress the material, and probably cause yourself some physical damage. You require to put in the time to mold the garment to comfortably hug your body. This can be performed in a number of weeks, or maybe a bit longer if you're a rookie. All you have to do is lace your corset snugly, however not firmly (taking no more than 1-2 inches off the waist line). From there you'll want to wear your corset for just a number of hours a day for about 3 days, then increase use incrementally throughout 2-3 weeks until you're wearing it 8 hours a day. Viola, your corset is ready to start waist training!

Nicole breaks down waist training- whether or not it works, how she waist trains, the details of her routine from how often to whether or not she eats with it on, and all the other details to help you get a super snatched waist.  Nicole's Waist Trainer:  All-Latex "short" in black http://www.shapewaist.com?afmc=4sl&utm_campaign=4sl&utm_source=leaddyno&utm_medium=affiliate   Follow Nicole: @nicolenamxo www.vibinginvalentino.com  

Build the waistline of your dream to really make your physique pop.

Episode 40 includes NPC Junior USAs recap and the judging criteria for the Fitness Division. Also included in this episode is IFBB Bikini Pro Chris Nicole's opinion on what the NPC Wellness Division may look like. Further discussion includes Amy Ehinger's thoughts on waist training, advantages to wearing a shaper and leather weight belt. Chris gives insights on how to properly train the abdominal muscles without engaging the obliques. Further tips on how to trim the waist line are included so that you too can achieve that hourglass frame that is required in the NPC Bikini Division.

Shane and Lizzie talk about their recent trips to The Arnold Sports Fest and to a Miami photoshoot with BSN Supplements and then get into the subject about waist training.. We talk about which types of trainers to wear for certain activities and how to use them. We also answer the question - "is it safe?"

Some lessons shouldn't be learned the hard way. There's always fads that come and go, and it's usually ok to let people learn from their mistakes. Some mistakes, though... are too harmful for trial and error... I care. Sometimes, too much. There are a lot of different diet fads and fitness fads that fly around from time to time. Everyone is always looking for the quick fix... the magic button... the easy answer. Most of them, honestly, are relatively harmless. The worst thing that'll happen as a result of trial and error, in most cases, is bouncing back and regaining the weight you lost. Well, that and a modest sum of wasted time and money. Sometimes, though, more is on the line. While most fitness and diet fads are relatively harmless, some can land you in real hot water. Not everything is safe to try at home, by yourself, unsupervised and unguided. Oftentimes people simply don't realize the damage they can do to their own body. Unfortunately, one of today's popular fitness trends is a failed experiment of the past brought back to life. Waist Training is a thing again. And it needs to die. For the full blog post and show notes visit the blog here. What's in this episode: We talk about the new digs and recent happenings How the fitness journey is going so far A brief bit of unsolicited advice on heart rate training And a serious conversation about a hot fitness trend out there - waist training. Connect with So THIS Is Fitness Podcast Archive on "So, THIS Is Fitness..." Reviews on "So, THIS Is Fitness..." Facebook Instagram The Fitwife's Instagram! Twitter E-mail - podcast@sothisisfitness.com Listen to the So THIS Is Fitness Podcast To listen, you can either use the player below OR browse the following links: iPhone / iTunes - Subscribe Android devices - Subscribe Subscribe via RSS Support the show by supporting our sponsors! See how much Health IQ can save YOU on life insurance, you healthy person, you :)  

We back and We back and We back! The crew breaksdown OJ: Made in America, The NBA finals, and moving out of your parents' house among of other things this week.

This global radio show will give you the motivation, inspiration and information you have been looking for to help you get in shape, refine your shape and rock your body! Learn the truth about the dangers of Waist Trainers. Body Restructuring - Hourglass Body Training is Great For Total Body Shaping. Creating Sexy Curves and Perfect Lines are the best way to go. To achieve this I like to combine Pilates Waist Cinching Moves and Lower Body Shaping Workouts. Your abs get indirectly trained through almost every other exercise you do I go over the best 3 exercises for a total rockin Hourglass figure. Keep using your Waist Trainer and Extreme Slimming Gel and Please use the diet I included! My clients pay as much as a month’s mortgage payment for it would be foolish of you not to use it. Listen and find out the truth! And get the 3 Awesome Exercises to Help You Rock an Hourglass Body Like J Lo and Chloe Kardashian. So remember, your not fat, you just have a lot of extra energy! Learn about them and much more! For More Information: Website: http://Victoriajohnson.com Blog: http://victoriajohnson.com/blog Amazon: http://Victoriasbodyshoppe.com Skin Care: http://SkinTightNaturals.com

This global radio show will give you the motivation, inspiration and information you have been looking for to help you get in shape, refine your shape and rock your body! Learn the truth about the dangers of Waist Trainers. Is Your Hourglass Too Empty or Spilling Out Over the Edges? Did you know that this has been declared the beginning of a new era of The Hourglass Body is Hot and Back in Fashion and Health! Victoria's Sexy Pink Skinny Waist Training Cincher CORSETS and Waist Trainers and Cinchers are Spanx on steroids! They are designed to help reshape the body also known as Body Modification and has ben around since women.

Episode 42 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB) Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com Waist Training: https://www.orchardcorset.com/waist-training-101/ https://www.girlsgonestrong.com/waist-trainers/ The Ten Rules of Progressive Overload: https://bretcontreras.com/progressive-overload/ Nutrient Dense Treats: http://www.thebitesizedbaker.com/2013/01/23/paleo-chocolate-chip-cookies/ http://buffbake.com/collections/almond-butter http://mycoconutkitchen.com/ The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC. Music for this episode provided by bensound.com

Women across Instagram are wearing corsets while they work out. No really. Cristen and Caroline take on the waist training exercise fad by consulting corset history, waist training-wary doctors and studies suggesting shapewear should be worn with caution. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

In this podcast I am joined by Dr. Sarah Haag, PT, DPT; Dr. Sandy Hilton PT, DPT, and Ann Wendel, PT, ATC for a great discussion on waist trainers, made popular lately by the Kardashians and other celebrities.. We speak about the pros and cons of using a waist trainer to decrease the size of […]