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In this episode of ‘Hey Coach Radio', William Grazione visits with his client Eric Coons, and the two discuss Eric's six-month fat loss journey. Eric shares his background, including being an athlete, time in the military , and transformative journey back into fitness. He also shares with us his career as a financial manager, managing nearly $600 million in assets, his passion for music production, and being a husband and father of five amazing children. Even with his busy life, Eric emphasizes the importance of health, drawing from his natural bodybuilding experience and strategies to stay fit while balancing family and work responsibilities. The conversation also dives into the collaborative and flexible approach to achieve lasting success in fitness and well-being.
„The Art Of Progress Podcast“ - Start.Fail.Learn.Grow In dieser Folge haben wir Sep einen der bekanntesten Natural Bodybuilder bei uns. Viele haben sich gewünscht jetzt ist es soweit. Sep ist Autor, Gründer von Evo, Evoland, Evoclassic, Youtuber und viel mehr Darum gehts in dieser Folge: -Vorstellung Sep -Dankbarkeit -Reisen -Seps persönliche Fehltritte bei Projekten -KI und Arbeit -Seps Anfänge und Bodybuilding -Evo classic 2025 Datum -Evo classic Preisgeld -Evo classic Kooperation mit anderen Verbänden -weitere EVO shows? -Andere Verbände, Poly und mehr -Verbandswechsel und IFBB Pro -Freestyle Training und Langfristigkeit Wenn dir der Podcast gefällt dann lass uns gerne eine gute Bewertung auf der jeweiligen Plattform da und teile den Podcast auf Social Media und mit deinen Freunden. Danke für deinen Support! Viel Spaß und maximalen Lerneffekt beim zuhören! Webseite Georg, Resultate, Angebote, Shop: www.georghausi.com Coaching Erstgespräch zum besprechen deiner Lage kostenlos und unverbindlich: https://calendly.com/georghausi/1to1coachingdiscoverycall YouTube Georg:https://youtube.com/@georghausi?si=CJhqxVJEarrMIjUx Gratis Performance Guide:https://drive.google.com/file/d/1wgSB09QZbxd216NY-Uy8heHiwbKXsZim/view?usp=sharing Instagram Georg:https://www.instagram.com/georghausi/ Instagram Catl: https://www.instagram.com/catl_p/ Sep:https://www.instagram.com/bro_sep/https://www.youtube.com/channel/UCYbKyDZMx_Oj8vKJX65z6NQ Supplemente: Mit dem Code „georghausi“ sparst du maximal bei Autfit auf Supps, Fitnessfood & mehr:https://www.autfit.at/ Mit dem Code „georghausi“ sparst du maximal bei KoRo auf geile Lebensmittel & mehr:https://serv.linkster.co/r/8gM60SMoy3 Mit dem Code „Catl“ sparst du bei Evo & Suprcraft auf Supplemente und Kleidung:https://evosportsfuel.de/ https://www.suprcraft.de/ Links zu Sachen die erwähnt wurden: Walkingpad zum Schritte machen:https://amzn.to/442x5QC Laptoptisch:https://amzn.to/3NSHSHK Stativ für Gymvideos, Check Ins und mehr:https://amzn.to/46D8t2T Podcastmikro: https://amzn.to/44kKbbP Popschutz Mikro:https://amzn.to/3NOQq1Y Zughilfen für Rows, Pulldowns etc.:https://amzn.to/442wAWK Zughilfen zum wickeln für Hinges, LH Rudern etc.:https://amzn.to/3r67pUP Cuffs für Seitheben, Kickbacks, usw:https://amzn.to/44lfl2F Ansteckmikro für Reels:https://amzn.to/3XItiG5 TopTan Wettkampf Farbe:https://amzn.to/3NLMaAp Farbroller für Wettkampffarbe:https://amzn.to/3NRnDdt Babyöl für Glanz über der Farbe:https://amzn.to/3NrYgNF Feinwaage für die Peakweek:https://amzn.to/3NS9YCV 1g Salzpackungen für Pre und Peakweek:https://amzn.to/3XpqoFX Philips One Blade zum Rasieren vor dem Wettkampf:https://amzn.to/42WyAPb Peelinghandschuh für vor dem Wettkampf:https://amzn.to/3NQEuwY Schlafmaske mit genügend Freiraum:https://amzn.to/3CPNb45 Ohrstöpsel für besseren Schlaf:https://amzn.to/3CPXUvq TIktok:https://www.tiktok.com/@georghausi
Professionelles Bodybuilding und ein gesunder Lebensstil passen eigentlich nicht wirklich zusammen? Nun beim Natural Bodybuilding werden Muskelaufbau und gesunder Lebensstil zu 100% vereint. Von seinem Lebensstil wird uns heute Mirko Burger erzählen. Mirko ist professioneller Natural Bodybuilder, der schon jeden Wettkampf gewonnen hat, den es in diesem Bereich zu gewinnen gibt, und Coach, der Menschen mit seiner Erfahrung aus über 30 Jahren Fitness-, Gesundheits- und professionellen Wettkampfsport begleitet. Wir sprechen heute über Trainingspläne, Ernährung, Schlaf, den Wettkampf, Disziplin und vieles mehr.
Welcome back to the Longevity Muscle Podcast! Joining us is this week is WNBF Pro Natural Bodybuilder & Worlds Middleweight Competitor Oscar Moscat. Oscar shares his advanced training approach leading up to 2024 WNBF World Championships, maximizing muscle gains at the advanced stages, competing with the best natural bodybuilders in the entire world and the unbelievable results that can be achieved as a 100% lifetime natural bodybuilder. This is an ultra rare episode - considering Oscar doesn't do many interviews - you won't want to miss!Timestamps01:00 Oscar Moscat vs. Babacar Niang 01:55 The truth about natural bodybuilding06:16 Oscar's bodybuilding philosophy 08:08 How did Oscar discover bodybuilding?11:10 Oscar Moscat vs. Doug Miller13:33 Oscar Moscat's Contest Training Routine 17:39 Does Oscar love lifting? (Experimental time)19:47 How long are Oscar's training sessions?20:34 Does Oscar train to failure?21:37 Progressive overload for a top level pro natural bodybuilder 23:52 High reps or low reps for Oscar?25:46 Why Oscar doesn't hold himself to a program27:13 Motivational speeches when training (the benefits)27:52 Oscar's career/day job29:33 The best time of day to train (for Oscar)30:07 Is Oscar competing at WNBF Worlds in 2025?30:20 The big lesson about competing in natural bodybuilding 31:01 Oscar's Height vs. Weight 31:30 What Oscar will aim to improve for next time 32:13 Frank Zane, conditioning vs. muscle mass33:48 The accusations 35:37 Oscar Moscat - Natty or not….38:07 The Legend Of Josh Hyaduck38:51 How Oscar felt about his WNBF Pro Worlds Debut 41:47 The Natural Phil Heath43:58 Recovery, cardio & nutrition for a top level pro natural bodybuilder47:57 Longevity Muscle Magazine49:07 Aches, injuries and chronic pain (Oscar's experience)50:05 How Oscar approaches recovery days 51:37 The main thing when it comes to training52:23 When Oscar made the majority of his gains (upper vs. lower body) 54:08 Advanced Gains - The Next Level (How Oscar Does It)55:02 Oscar's Secret…56:05 The truth about genetics for natural bodybuilding 58:16 Is Oscar offering coaching? (where you can learn more from Oscar)Get in touch with Oscar:Follow Oscar on InstagramGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on InstagramFollow Longevity Muscle Podcast on InstagramFollow Longevity Muscle Magazine on InstagramFollow Longevity Muscle on FacebookSubscribe to Sign up to be the first to know when we launch! longevitymuscle.store Join Longevity Muscle's YouTube Premium Membership to watch full episodes of the Longevity Muscle Podcast (exclusive access - early release - 100% ad free!) Subscribe to Longevity Muscle Magazine and gain exclusive access to our entire archive of written articles with the top natural bodybuilders in the world
Are you pushing to failure in every workout but not seeing the gains you want? Do you think longevity in bodybuilding means constantly increasing intensity? What if smarter, more mindful training could unlock sustainable progress without constant burnout?Philip (@witsandweights) sits down with Jeff Alberts, the “Godfather of Natural Bodybuilding,” to redefine how to train with purpose. With over 30 years of experience in natural bodybuilding, Jeff coaches athletes to build muscle intelligently through a 3D Muscle Journey. Together, they dive deep into the principles behind sustainable training, revealing why pacing yourself, prioritizing recovery, and respecting individual limitations can lead to a long-term, injury-free journey in the gym.Jeff Alberts is a WNBF Pro natural bodybuilder with over 30 years of experience in competitive bodybuilding and coaching. Through his company, 3D Muscle Journey, Jeff has helped hundreds of natural athletes achieve their goals by emphasizing a thoughtful, evidence-based approach to training and nutrition. His philosophy focuses on sustainable, injury-free progress and efficient training, making him a trusted mentor in the natural bodybuilding community.
Jeff Alberts placed top 5 at the World Championship at 52 years old. Listen as he shares his sage advice for lifters of all ages.» View the Video Version: https://youtu.be/Yb18QtOKayU» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Welcome to episode 114 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by world champion natural bodybuilder, Dirk Emmerich (@dirkemmerich_)! The BDU crew ask Dirk a number of questions around his training and nutrition protocols, goals for his upcoming competitive season, advice for novice bodybuilders and the most significant obstacles overcome throughout his career as a competitor. Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/
„The Art Of Progress Podcast“ - Start.Fail.Learn.Grow In dieser Folge haben wir Cédric Hank aka Hank the Tank bei uns zu Gast. Er ist Natural Bodybuilder aktuell in Prep und bekannt durch seine Masse. Darum gehts in dieser Folge: -Arbeitsmoral im Bodybuilding -Sollte man denken dass man hart trainiert oder nicht? -Wie man sich pusht und damit mehr Fortschritt hat -Kurze Einheiten anstatt langen? -Wie sieht der Alltag von Cedric aus? -Steps, Walkingpad -Mahlzeiten und Training -Wie sieht der Alltag von Catl aus? -Wie sieht der Alltag von Georg aus? -Mit dieser Struktur schaffst du es Training und Ernährung zu meistern -Talk über Meals, Zubereitung, Kohlenhydratquellen Wenn dir der Podcast gefällt dann lass uns gerne eine gute Bewertung auf der jeweiligen Plattform da und teile den Podcast auf Social Media und mit deinen Freunden. Danke für deinen Support! Viel Spaß und maximalen Lerneffekt beim zuhören! Webseite Georg, Resultate, Angebote, Shop: www.georghausi.com Coaching Erstgespräch zum besprechen deiner Lage kostenlos und unverbindlich: https://calendly.com/georghausi/1to1coachingdiscoverycall YouTube Georg:https://youtube.com/@georghausi?si=CJhqxVJEarrMIjUx Gratis Performance Guide:https://drive.google.com/file/d/1wgSB09QZbxd216NY-Uy8heHiwbKXsZim/view?usp=sharing Instagram Georg:https://www.instagram.com/georghausi/ Instagram Catl: https://www.instagram.com/catl_p/ Cedric:https://www.instagram.com/c_hankthetank/https://www.tiktok.com/@c.hankthetank Supplemente: Mit dem Code „georghausi“ sparst du maximal bei Autfit auf Supps, Fitnessfood & mehr:https://www.autfit.at/ Mit dem Code „georghausi“ sparst du maximal bei KoRo auf geile Lebensmittel & mehr:https://www.koro-shop.at/ Mit dem Code „Catl“ sparst du bei Evo & Suprcraft auf Supplemente und Kleidung:https://evosportsfuel.de/ https://www.suprcraft.de/ Links zu Sachen die erwähnt wurden: Walkingpad zum Schritte machen:https://amzn.to/442x5QC Laptoptisch:https://amzn.to/3NSHSHK Stativ für Gymvideos, Check Ins und mehr:https://amzn.to/46D8t2T Podcastmikro: https://amzn.to/44kKbbP Popschutz Mikro:https://amzn.to/3NOQq1Y Zughilfen für Rows, Pulldowns etc.:https://amzn.to/442wAWK Zughilfen zum wickeln für Hinges, LH Rudern etc.:https://amzn.to/3r67pUP Cuffs für Seitheben, Kickbacks, usw:https://amzn.to/44lfl2F Ansteckmikro für Reels:https://amzn.to/3XItiG5 TopTan Wettkampf Farbe:https://amzn.to/3NLMaAp Farbroller für Wettkampffarbe:https://amzn.to/3NRnDdt Babyöl für Glanz über der Farbe:https://amzn.to/3NrYgNF Feinwaage für die Peakweek:https://amzn.to/3NS9YCV 1g Salzpackungen für Pre und Peakweek:https://amzn.to/3XpqoFX Philips One Blade zum Rasieren vor dem Wettkampf:https://amzn.to/42WyAPb Peelinghandschuh für vor dem Wettkampf:https://amzn.to/3NQEuwY Schlafmaske mit genügend Freiraum:https://amzn.to/3CPNb45 Ohrstöpsel für besseren Schlaf:https://amzn.to/3CPXUvq TIktok:https://www.tiktok.com/@georghausi
In Episode 4 of The Steak Lad Experience, I was joined by elite Australian bodybuilder Aaron Curtis. Having trained since his early teenage years, Aaron was an early social media bodybuilding icon in Australia and throughout the world. We spoke about how his passion for the sport, the mindset involved in preparing your body for a bodybuilding competition, challenges he has faced balancing his lifestyle whilst remaining committed towards his family and much more. I honestly did not expect Aaron to be as open as he was during our discussion. It serves as a great reminder that everyone goes through struggles and that you should check in on your mates, even if they appear happy on the outside. Socials Aaron Curtis - Instagram & Facebook The Steak Lad - YouTube, Instagram, Tik Tok, & Facebook Watch This Episode on YouTube https://youtu.be/A0ZCsmOsBcw Contact Email - thesteaklad@gmail.com Linktree - https://linktr.ee/thesteaklad
What does it mean to "train hard"? Is it training to failure, progressive overload, intensity, something else? Find out the answers in today's episode.Today, Steve Hall, the founder of Revive Stronger, a seasoned natural bodybuilder and podcast host, shares his expertise on essential training principles. Philip (@witsandweights) invited him to the show to share his insights on what it means to "train hard" and how to apply scientific research to your training effectively. They discussed reps in reserve (RIR), proximity to failure, minimum effective volume for muscle growth, and more.Steve's journey in the fitness world began after a near-death experience at the age of 20 where he suffered a severe head injury. During his recovery, he discovered bodybuilding, which helped him regain control of his life and ignited his passion for self-improvement.With over a decade of gym experience and years of coaching experience, Steve has definitely made a name for himself in the world of natural bodybuilding, placing second at the WNBF World finals in 2021. Steve's approach to training and nutrition is grounded in the latest scientific research, which he combines with extensive practical knowledge to help his clients achieve outstanding results.Today, you'll learn all about:3:19 The link between bodybuilding and personal values8:16 "Training hard" for hypertrophy13:56 RIR and proximity to failure vs. other hypertrophy principles19:20 Assessing repetition ranges28:42 Applying research findings to individual training39:43 Assessing and optimizing individual response to training44:52 Full Range of Motion (ROM) vs. partial reps52:22 Developing personal heuristics for effective training59:39 The question Steve wished Philip had asked1:01:35 Where to find Steve1:02:20 OutroEpisode resources:Steve's coaching and podcast website: revivestronger.comIG: @revivestrongerThe Improvement Season Podcast
TIME STAMPS: 00:18 Sarah Lawrence is one of our fearless KETO/CARNIVORE BIKINI COMPETITORS! 01:05 Ezekiel 3:3 - “Son of man, he said to me, “eat (literally ‘FEED YOUR BELLY') and fill your stomach with this scroll I am giving you.” So I ate it, and it was as sweet as honey in my mouth.” 02:02 About Sarah: from being raised KETO, going to a STANDARD AMERICAN DIET, and now going BACK TO KETO. Summary of all she's learned in the process. 10:29 Favorite flavors and ways to eat KETO BRICKS! 12:24 Thoughts on training FASTED vs. training FED. 20:21 Reading, prayer & discussion over Ezekiel Chapter 3 CSB & NASB. 34:02 KEY VERSE: “The hand of the LORD was upon him.” Ezek. 1:3, 3:14, 3:22 Any phrase used repeatedly like this highlights its importance. Ezekiel's new role as a prophet and a watchman is an intimidating task that is possible only with the help of God. 37:14 The truth behind the meaning of EZEKIEL BREAD! 39:12 Jesus and Ezekiel both represent HUMANITY. This term is not condescending but rather emphasizes that God is God, and Ezekiel is not God. God used Ezekiel to speak to mankind in 593BC. Today Jesus Christ is our Mediator and High Priest forever through by Him alone may we abide with our Heavenly Father (Hebrews 7:17, John 15:4-9) 44:10 How the story of Ezekiel shows that God holds leaders (including coaches!) to higher standards. 45:32 Contest prep update & overview of Sarah's MEAL PLAN. 50:15 Steakhouses & Mexican Food: EATING OUT on contest prep without blowing your diet! 52:04 Sarah's homemade SALAD DRESSING (avocado oil, olive oil, & mostly animal-based ingredients otherwise). 01:00:33 Common CHALLENGES making the adjustment to LOW VOLUME HIGH INTENSITY weight training. 01:04:32 Best ways to keep your HORMONES HEALTHY on contest prep if you're a NATURAL BODYBUILDER. 01:07:39 The most important muscle groups for the BIKINI CATEGORY and how to know if you have the best genetics for this category. 01:10:41 Walkthrough of an 8-MINUTE HOME AB WORKOUT: Russian V Sits, Australian Crawls, V Sit Scissor Kicks, J-Hawk Push-Ups. Two rounds of 30” work / 30” rest. Here's how you do it! 01:19:22 Athlete Spotlight:“Carnivore” Josh Vanbronckhorst Arizona, US IG: carnivorejosh YouTube: Gerd, Gastritis, & Chronic Fatigue CURED By Eating Meat & Salt, with “Carnivore Josh!” Gained 29 lbs in 2 years finishing a natural bulk on the carnivore diet (mostly muscle). “Take away the dross from the silver, and the smith has material for a vessel.” Proverbs 25:4 We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2 Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis! 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet
Max Melchard ist Vater, Ehemann, Natural Bodybuilder und Zahnarzt. Und alles ist Einstellungssache. Jingle by Thomas Macher Podcasts findet ihr auf: Spotify iTunes/Apple Podcasts Google Podcasts Social Media: Facebook Instagram YouTube Twitter
In this special episode, Paul interviews his long time client, Brian Decosta. Brian has had quite the season considering he most recently took the title of the Natural Bodybuilding World Champion. Paul and Brian discuss Brian's journey to his world champion title along with setbacks that came along the way.
Watch the full video episode of this episode here: https://generationiron.com/mike-ohearn-ade-rai-natural-bodybuilder/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron
Welcome back to the Once You're In, You're In Podcast! For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform ———————————————————— INSTAGRAM: https://www.instagram.com/finnkelly_coach/ https://www.instagram.com/reecefit/ https://www.instagram.com/fkphysiques/ https://www.instagram.com/teamrfit/ https://www.instagram.com/onceyoureinyourein_podcast/ ———————————————————— YOUTUBE: https://www.youtube.com/@finnkelly316 https://www.youtube.com/@reecefit3909 ———————————————————— SUPPLEMENTS: https://www.cnpprofessional.co.uk/ - FINN15 for 15% off https://www.cardiffsportsnutrition.co.uk/
In this captivating interview, Justin Groth shares his inspiring journey to become a natural bodybuilder and fitness coach. After an identity crisis in his youth led to anorexia, Justin found purpose in bodybuilding and helping others reach their fitness goals drug-free. He details his rise in competitions, decision to compete drug-free, and current mission to lead others down a healthy, holistic path. Tune in to hear Justin's perspectives on the dark side of bodybuilding, keys to transforming your body and mind, and how to unlock your true potential. His candid wisdom will motivate you to live your purpose and become the best version of yourself.www.theofficialjustingroth.com
Welcome back to the Longevity Muscle Podcast! Today we have Geoffrey Verity Schofield joining us on the show. Geoffrey is a YouTube content creator, Author, Coach and Natural Bodybuilder.Timestamps:(00:11) Intro (00:37) Who is Geoffrey and his transition to YouTube/entrepreneur (06:27) Discussing Geoffrey's progress after 9 years of training(08:16) Geoffrey's experience as a distance runner and how it helped his bodybuilding(11:56) You can train hard or long but you can't do both? (a critical analysis)(30:06) Selling yourself short as a natural bodybuilder (you can achieve more!)(30:04) You won't know until you try (why Geoffrey never competed)(46:17) The YouTube critics (01:03:13) Discussion on muscular "imbalances"(01:20:25) Their are no good or bad exercises without individual context(01:25:22) Biomechanics "experts" vs. experts (01:27:37) Mike Israetel debates(01:28:46) Where you can learn more + OutroThanks for listening! Please share and subscribe!Get in touch with Geoffrey:Follow Geoffrey on InstagramSubscribe to Geoffrey on YouTubeGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeSupport the show
Becoming Your Best | The Principles of Highly Successful Leaders
Willpower is the catalyst to starting healthy habits, yet it's not enough to substantially change our health, fitness, and longevity. We must spice it up with other ingredients, like discipline, commitment, and a clear goal.In this episode, Ron Williams visits us to unravel the secrets to longevity, staying healthy, and enjoying the perks of an active life. Ron is a 21 times natural bodybuilding world champion, served as a Master Fitness Trainer for the US Army, was awarded the Natural Bodybuilder of the Decade distinction, is a former Professor of Exercise Physiology and Nutrition, and has been a Life and Fitness Coach for over 35 years. Life hit him hard right from the get-go. Dropped at a babysitting house at age three, Ron went through over 20 houses before he was 15, suffering all kinds of abuse and the devastating sensation of not being loved. But he never stopped believing in himself, and a few years later, he found in a mindset change the secret ingredient of the success formula.Throughout this episode, you'll hear about Ron's impressive life story, bulletproof resilience, and the immense self-love that rescued him from the darkest places. Ron also shares golden nuggets on improving fitness and overall health, the secrets to longevity, and the benefits of resistance training. Ron also explains the benefits of stress reduction, proper nutrition, and much more. Tune in to Episode 401 of Becoming Your Best and learn Ron's secrets to improve your health and fitness, enjoy an active life, and maximize your longevity.Some Questions I Ask:What changes did you make in your mindset to overcome the challenges in your youth? (9:20)Can you talk about the importance of the right nutrition program? (19:40)In This Episode, You Will Learn:About Ron's rough start in life (4:30)From illiterate to professor (8:20)Ron's advice for optimal overall health and longevity (12:30)Turning willpower into lifestyle (25:40)How to become successful (33:00)Resources:Iron Chest MasterBook: Ron Williams – Faith and Fat LossConnect with Ron:WebsiteLinkedInYouTubeBecoming Your Best Resources:Becoming Your Best WebsiteBecoming Your Best University WebsiteBecoming Your Best LibraryEmail: support@becomingyourbest.comBook: Becoming Your Best: The 12 Principles of Highly Successful LeadersBook: Conquer Anxiety: How to Overcome Anxiety and Optimize Your PerformanceFacebook Group Hosted on Acast. See acast.com/privacy for more information.
I WANT TO HELP EDUCATE AND MOTIVATE EVERY ATHLETE WHO ASPIRES TO BECOME THEIR GREATEST SELF. -ROBERT ORION SIKES Do you know about KETO SAVAGE founder Robert?? What is his story? "Prior to finding keto, I had followed a traditional, "bro-dieting" approach to my nutrition. I would eat every 2 or 3 hours on the clock and I would count my calories and my macros to the gram. I followed this protocol for the first 5 years of my bodybuilding career. I experienced "success" in the sport in the sense of building muscle and being able to get incredibly lean for a competition but that success was short-lived and it was far from sustainable. I developed serious eating disorders and had a terrible relationship with food. Hormones would take a drastic nose dive with every prep I went through and mental clarity was all but lost. I was the poster boy example of a stereotypical bodybuilder…. Chicken and rice at every meal. Disordered eating. Zombie mode towards the latter half of my prep. Massive drops in strength and stamina. Zero sex drive. Unhealthy surges in body fat post-show followed by the negative cycle all over again. I was definitely not the ideal picture of health and I had no idea where to turn. How did Robert get into Keto? "In 2014 I started dabbling with "Carb-Backloading". A dieting approach in which you remove all carbs during the day and only consume meats and veggies. At night, you are supposed to consume a large bolus of high glycemic carbohydrates to intentionally spike insulin and provide fuel for the following day's workout. This was all fine and dandy but I noticed that I would experience some GI distress on the days following the massive carb ups. I decided to avoid them entirely and just see what happened. Lo and behold I felt better in the absence of carbohydrates. I didn't know it at the time but this was my first foray into the keto diet. In 2014 there was zero hype about the ketogenic diet. There were no food products, no podcasts, no books, no NOTHING. I was in unchartered territory but I was experiencing benefits and decided to run with it. I noticed an almost immediate benefit to my relationship with food and my battle with disordered eating started to subside. That alone was reason enough for me to stick with it. That wasn't all that changed though. I experienced a drastic improvement in my gym performance. My inflammation disappeared and my recovery time was cut in half. My energy, both physically and mentally, shot through the roof! My strength steadily improved and it was much much easier to maintain a lean physique without all the chronic calorie counting. I didn't know exactly what I was doing but I knew I was onto something!" - Read the rest on https://ketosavage.com/about/ Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Remember the definition of INSANITY is doing the same thing over an over again expecting different resutls. What are you doing different today? How about prioritizing protein and lifting heavy weights to build/maintain muscle as you age? Life is not a race. It is a Journey. External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put your missing of your health puzzle back together again. Choose to thrive each day and not survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: http://debbiepotts.net/
Talking points: workouts, form, nutrition, fitness The last time Ron was on the show, he shared an incredible story of overcoming adversity, and crafting a life of resiliency. I wanted him back on the show to discuss some foundational aspects of getting fit and eating right, something Ron has spent most of his life working on. Bear with us; we had some audio troubles but you should hear everything loud and clear. This is a great episode to listen to if you're starting out on your fitness journey or are looking for refreshingly simple advice on proper form, proper nutrition, and other tips. Lots of info here. (00:00:00) - Intro (00:05:19) - When you want to be more serious about exercise, where should you actually start? (00:09:34) - Are deadlifts worth it, and are they something the average person needs?(00:11:07) - What some the foundational pieces of squat form?(00:20:34) - What are some other core workouts and foundation pieces for chest, biceps, etc.?(00:31:08) - What can do you (if anything!) for small calves?(00:41:29) - What are some of the other key pieces people should incorporate into their fitness life?(00:47:36) - On HGH and sprinting, and Ron's final thoughts on pairing the right energy system with right kind of work Ron Williams is one of the most decorated natural bodybuilders in the world, having achieved the highest honor ever awarded in Natural Bodybuilding by becoming the sole recipient of the “Natural Bodybuilder of the Decade” award. As a 21-time world champion, he's leveraged 40 years of experience to develop transformational processes of winning that help to build Champion Men. Ron has devoted his life to educating, inspiring, coaching, and encouraging people. He's a nationally recognized motivational and inspirational speaker, with a unique connection to his audience stemming from his own personal journey of physical and spiritual transformation. The principles Ron teaches and uses in his own life are easy to embrace, simple to understand, and effective. Ron's desire is to equip men with the necessary tools to live, as he calls it, a Champion Life. Connect with Ron -Main Website: www.ronwilliamschampion.com -Ministry: www.ronwilliamsministries.com -Facebook: https://www.facebook.com/ronwilliamschampionlife -YouTube: https://www.youtube.com/c/Ironchestmastervip This episode is brought to you by Cured Nutrition! Cured offers everything from CBD to functional mushroom products to adaptogens designed to help the body thrive in all aspects of the daily human experience. Personal favorite? The Zen sleep bundle. Get 20% off your order here: https://www.curednutrition.com/mantalks/ Men, join me for an intense, depth-oriented training regimen called the Men's Self-Leadership Program. Customized curriculum, direct work with me, and limited to just 8 men: https://mantalks.com/mslp/ Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | TwitterSee omnystudio.com/listener for privacy information.
TIME STAMPS: 00:21 Quick summary of Dani's credentials and LIFE-CHANGING TRANSFORMATION! 05:27 Why STARVING YOURSELF kills your fat-loss goals. 08:02 FIVE (5) HORMONE PROBLEMS that contribute to FATIGUE & WEIGHT RESISTANCE. 08:53 INSULIN 101. 09:36 LEPTIN: Why this satiety hormone should not be TOO HIGH or TOO LOW. 12:25 Detrimental effects UNDER-EATING has on your METABOLISM and your THYROID. 14:52 How Dani uses FUNCTIONAL TESTING with clients, especially BLOODWORK and URINE TESTING to assess hormone panels. 20:31 The impact of SEX HORMONES on body composition and overall health. 24:14 Why STEROID USERS gain water weight and can have a hard time getting conditioned like a NATURAL BODYBUILDER. 26:06 When is it appropriate to use BIOIDENTICAL HORMONE THERAPY? 29:50 WENDY: “Are there any natural ways to increase testosterone in women? Women hormones are so goofy!” 31:00 SEAN: “What are some of the best supplements to reduce or possibly turn off leptin resistance signals like that of aromatase inhibitors?” 35:15 HOW & WHY you should expose yourself to sunlight FIRST THING IN THE MORNING! (Cortisol) 36:22 TYLER: “I would love to hear her opinion on coffee and caffeine and how it potentially impacts cortisol and other hormones negatively?” 41:22 WITHDRAWAL SYMPTOMS from permanently CUTTING CAFFEINE; when is it WISE and when is it not wise to do this? 49:09 The value of an effective MORNING ROUTINE. 52:11 Review on EQUIP GRASS-FED BEEF PROTEIN POWDER. Prime Protein Grass-Fed Beef Isolate Protein Powder - Chocolate & Vanilla – Equip (equipfoods.com) 56:48 Overview of Dani's 7-WEEK WEIGHT LOSS ACCELERATOR PROGRAM! ==== Dani is a Board Certified Functional Nutrition Practitioner, Functional Bloodwork Specialist and holds various certifications in other modalities of holistic health. Call/ text: 619-972-8277 Web: www.NutritiontheNaturalWay.com Email: dani@nutritionthenaturalway.com Connect with Dani on Social!! FB: @NutritiontheNaturalWay IG: @Carnivore.Keto.Fitness Certifications Holistic Nutrition Adv. Metabolic Typing Advisor Kalish Method Functional Med. Practitioner Functional Diagnostic Nutrition Practitioner Midlife Mastery Hormone Practitioner (IP) Ketogenic Nutrition & Metabolic Protocols Performance Nutrition for Equestrian Athletes
In episode 966, Kendahl Richmond, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Kendahl becoming an IFBB Pro as a Natural Bodybuilder, how he self coaches himself, and how the difficulties of wrestling helped prepare him for the difficulties of Bodybuilding. Follow Kendahl on IG: https://www.instagram.com/its_kendahl/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://drinkag1.com/powerproject Receive a year supply of Vitamin D3+K2 & 5 Travel Packs! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet! ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night! ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel! ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
In episode 966, Kendahl Richmond, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Kendahl becoming an IFBB Pro as a Natural Bodybuilder, how he self coaches himself, and how the difficulties of wrestling helped prepare him for the difficulties of Bodybuilding. Follow Kendahl on IG: https://www.instagram.com/its_kendahl/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://drinkag1.com/powerproject Receive a year supply of Vitamin D3+K2 & 5 Travel Packs! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet! ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night! ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel! ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Teddy Pantelis is a professional Natural Bodybuilder in the WNBF, a Legion Athletics sponsored athlete, and a Precision Nutrition Certified coach.As an accomplished bodybuilder competing for a decade he has learned that all of the awards, medals and accolades are not why he loves this lifestyle.The heart of what he is, is about achieving his personal best and guiding others to achieve theirs!For Teddy, physical and mental toughness are a journey of self-discovery, no other experience makes a person feel more clear, focused and accomplished.In this episode, Michael and Teddy discuss the importance of communication, building your foundation for better health & wellness, and how to get the results you REALLY want to see in the gym.
Joining us on the Longevity Muscle podcast is WNBF Professional Natural Bodybuilder Dan Iatomasi. Dan is a promoter for the WNBF. Dan is the son of Paul Iatomasi 'The Terminator Of Natural Bodybuilding' episode 23 and the brother of Paul Iatomasi Jr 'WNBF Professional Natural Bodybuilder' episode 55. If you haven't listened to both of those episodes yet, we highly recommend that first!Timestamps:(00:11) Where is Dan located?(01:01) Paul Iatomasi Sr's influence of Dan(02:25) How Dan accommodates for any aches, pains or injuries(05:44) The value of not being married to one single approach (09:49) Taking time off from training when traveling (10:50) How often does Dan train?(12:15) Dan's training routine (split explained)(14:04) Training intensity, supersets, training at different muscle lengths, failure etc.(17:37) Why Dan prefers staying closer to stage weight(18:59) Can you grow muscle being 10-15lbs away from stage weight?(23:52) Benefits of supplementing caffeine during a fat loss phase/contest prep (27:00) scale vs. mirrior(29:39) What's Dan's main reason for staying 10-15lbs away from stage weight?(32:55) Is getting heavier in the offseason really worth it for you?(35:00) Balancing family life with bodybuilding (How Dan does it)(36:20) Dan's 'gym 300'(39:00) How does Dan handle rest days? (46:06) WNBF history, the magazine and Dan's show that he promotes(46:18) Paul's goal to compete at 60!(46:44) Turning pro with the WNBF at 22 years old!(48:41) Who inspires Dan to compete and train?(53:20) Clarence Mcgill and WNBF alumni's who paved the way(54:08) What lead Dan to the WNBF(58:24) Paul sr vs. Paul jr vs. Dan?(59:30) Easier to gain weight = better possibility for gaining muscle?(59:54) Chris Elkins and competing in Men's Physique(01:02:49) Bodybuilding vs Men's Physique vs. Classic Physique(01:04:06) Goals for the future and competing at WNBF Worlds?(01:09:32) Will Dan compete at Mr. America?(01:10:38) Where you can learn more from Dan + OutroThanks for listening! Please share and subscribe!Get in touch with Dan:Follow Dan on InstagramCompete at Dan's WNBF contest Get in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeSupport the show
Hey Freunde, heute ist Patrick Teutsch zu Gast. Er ist mehrfach ausgezeichneter Natural Bodybuilder. Viele von euch werden ihn spätestens nach meiner Folge Natty oder Stoff kennen. Wir reden über seine anstrengende Wettkampfvorbereitung, wie es ist, ganz oben im Natural Bodybuilding zu stehen und welche Limits er bereits erreicht hat. Zu all den Vorwürfen, dass er auf Stoff sei und über die Entscheidung, tatsächlich in Zukunft etwas zu nehmen, nimmt er ebenfalls Stellung. Ich hoffe der Podcast gefällt euch!
In this episode of The Healthy Fit Life podcast, host Paul Hanton interviews guest Adrian Ma, a natural bodybuilder. He is also the podcast host for Lifting Nerds.They discuss the importance of consistency when it comes to exercise and nutrition, and more importantly, the keys to building up consistency. Adrian also discusses the two main reasons people struggle with consistency. With some easy, actionable tips, Adrian believes that any individual will be able to better achieve their fitness goals. Connect with Adrian on Instagram: @_adrianmaConnect with Adrian on YouTube: @liftingnerdsConnect with Paul on Instagram: @paulfitprimeCheck out my YouTube channel: youtube.com/channel/UCTQSiZUFAnlu6E2_fee9LPQPlease subscribe, like, and share. I appreciate the support!
This week Liam and Jesse are joined by Ninja Warrior Athlete recently turned Natural Bodybuilder, Verdale Benson. Join us as we dig down into the details of training and nutrition for competition in Natural Bodybuilding. We discuss such details as making weight, carb manipulation and macronutrient profiles. Above all, we discuss the differences between training to be a competitive Ninja Warrior Athlete and training to be a Natural Bodybuilding Champion.
Barton and Chad sit down to discuss his extraordinary story of earning the QB position on the Charleston Pirates football team at 40 years old. Chad talks about:- his childhood, - developing a leader's mindset, - and the trials and struggled he's been through which helped him arrive at this moment. - Chad is also Barton's bodybuilding prep coach as he prepares for the Phil Heath Classic in April. Chad has been an integral part of helping Barton lock in with nutrition and training to be ready to be his best as a Natural Bodybuilder. Chad's Creed:Breeding unstoppable confidenceDon't allow barriers to stop you from reaching your goals ( Being a 40 yr old Rookie)Leading with empathetic impactCare: from coaching to mental wellnessChad's personal History, Accreditations, and Achievements40 Year Old Pro, Rookie Quarterback for the Chaleston PiratesCPT - NASM PES - NASMNutrition Certification - ISSABodybuilding Specialist- ISSA10 + Years coaching both sports and personal training.3 X Jockey Club Award Winner ( Highland High School)County Record Holder in FB 2000-2001( Kern County)Medal of Valor- State of California Correctional Officer 2007Held All Time passing and touchdown record at Highland High School 2001Placed 2nd and 3rd place in Men's Open and Masters Divisions after coming back from a lat tear.Important links: www.charlestonpirates.net - To discover more about the teamking@charlestonpirates.net - Email to inquire about Sponsorship and mention the pod cast and Chad HitchcockEmail: chad.hitchfit@gmail.com for personal training, nutrition coaching or contest prep.Follow Chad on Instagram @coach_chitchFor Barton's Download recommendations, Check out: Luke Walton - Episode 38https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737?i=1000553406283Phil Daru - Episode 62https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737?i=1000576338367Andrew Samonsky - Episode 29https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737?i=1000541313170Laura Cayouette - Episode 65https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737?i=1000582377579Barton on Instagram https://www.instagram.com/bartonguybryan/Podcast Website is: https://www.podpage.com/the-mindset-forge-podcast/Join the Mindset Forge Premium membership for $3 / month (Donor Level) or $150 / month for Coaching: https://themindsetforge.supercast.com
Episode #55! In this episode, Steve Hall talks about his bodybuilding mindset, how he continues to make physique development as a natural bodybuilder, and a lot more!Timestamps: -Steve's background-2:12 Steve's specialty as a coach -6:05 Why did Steve first get into bodybuilding?-15:09 What was Steve's experience of bodybuilding? Were there any unexpected surprises? -19:09 How does Steve manage the judgment of his physique that comes with bodybuilding? -23:18 How does Steve manage competing vs. himself AND other competitors? -30:23 How does health come into bodybuilding?-36:15 Steve's perspective on well-being and avoiding extremes in bodybuilding-38:12 Is a network of health support in addition to a coach common in bodybuilding? -43:59 How does Steve stay motivated to continue to train? -51:49 Progressive overload is essential for training - here's why... -55:47 Can we become more efficient with our training? -59:58 How much does Steve focus on the mind-muscle connection? -62:58 Steve's final messageSteve's website: https://revivestronger.com/product/sleep-for-physique-steve-hall/#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting Subscribe to the Physical Progress Preview Newsletter;https://progressionhealthcoaching.us14.list-manage.com/subscribe?u=986ba8015e8a584b57b5d9a57&id=e3d1e3e294For 1-1 personal training or online health coaching; Book your free consultation via this link;https://calendly.com/progressionhealthcoaching/consultation-call
Hier gehts zum kostenlosen LIVE Workshop: https://patrickreiser.com/live-workshop Breche aus deinem Alltagstrott aus und werde zu einer selbstbewussten und erfüllten Person mit einer noch nie dagewesenen Lebensfreude. ___ In dieser Episode des Human Elevation Podcast sprechen wir mit Sepehr Bahadori über seine Entwicklung, den Aufbau seines Unternehmens mit all den Hindernissen, die er dafür überwinden musste und vieles mehr. Bereits seit einigen Jahren gilt Sepehr Bahadori, viel besser bekannt als BroSep, als fester Bestandteil der deutschen Fitness- und Bodybuilding-Szene. Über die gesamte Zeit hinweg gelang es ihm nicht nur, seiner Karriere als Natural Pro Bodybuilder nachzugehen (er gehört sicherlich zu dem besten Natural Bodybuilder der Welt), sondern er ist auch ein erfolgreicher Influencer. Mittlerweile ist er Inhaber einer eigenen Supplement-Firma namens „EVO Sports Fuel“ und hat einige weitere sehr interessante Projekte. ___ Alles über Patrick Reiser und die Möglichkeiten mit ihm arbeiten zu können: http://patrickreiser.com ►►► Mein Buch: "Sprenge deine Grenzen, finde Erfüllung und schaffe inneren Frieden" gibt es hier: https://amzn.to/3IUZgXF ►►► Keine Lust zu lesen? Kein Problem, mein Buch gibt es auch als Hörbuch: https://adbl.co/3zgduAa ___ ►►► Besuche gerne die Website von EVO Sports Fuel: https://evosportsfuel.de ► Check ebenfalls Sepehrs Social-Media-Kanäle ab: BroSep auf Instagram: https: www.instagram.com/bro_sep BroSeps YouTube Channel: https://bit.ly/41AhU0i ___ ► Besuche Patrick und uns auf Instagram oder Youtube: ► Patricks YouTube Channel: https://bit.ly/3xjuyma ► Patrick auf Instagram: https://www.instagram.com/patrick.reiser/?hl=de ► Human Elevation Institut: https://www.instagram.com/human.elevation/?hl=de Wenn dir diese Episode gefallen hat, lass uns gerne ein Abo und eine Bewertung da - wir freuen uns sehr darüber. Much Love, dein Patrick & das Human Elevation Institut Kooperationsanfragen gerne an: kontakt@patrickreiser.com
In dieser Episode durfte ich Tobias Büchner im Podcast begrüßen. Tobi ist selbst Natural Bodybuilder und Prep Coach. Wir sprechen über seine nächste Prep, seinen Werdegang als Coach, welche Eigenschaften gerade als Prep Coach wichtig sind und wie wir mit emotionalem Invest sowie Enttäuschungen im Coaching umgehen! Tobi's Instagram: https://www.instagram.com/tobias_buechner_/ ______________________________________________ Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt, würde ich mich sehr über ein Abo, Like & Kommentar auf YouTube sowie ein Review in eurer Podcast-App freuen! Danke für euren Support! MAX MPS Radio ist auch auf allen Podcast-Plattformen verfügbar: iTunes: https://podcasts.apple.com/de/podcast... Soundcloud: https://soundcloud.com/janfrisse/ Spotify: https://open.spotify.com/show/1OmzAJu... ______________________________________________ Webseite: http://janfrisse.de Online Coaching: https://janfrisse.de/coaching/ Beratungsgespräch: http://janfrisse.de/kontakt E-Mail: coaching@janfrisse.com Instagram: https://www.instagram.com/janfrisse Youtube: https://www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA EVO Sports Fuel: www.evosportsfuel.de/ - Code “Jan” #NaturalBodybuilding #ImprovementSeason #ContestPrep
If you are into stories of incredible resiliency and dedication, this one's for you. It was an honor to sit with Ron Williams and get insight on his life, his journey, his take on post-traumatic growth, and what it takes to achieve at his level. This episode isn't just about mastery and dedication, it's about how we can take hardship in our lives and alchemize it. Fair warning, this interview has some frank talk about sexual violence. Ron Williams is one of the most decorated natural bodybuilders in the world, having achieved the highest honor ever awarded in Natural Bodybuilding by becoming the sole recipient of the “Natural Bodybuilder of the Decade” award. As a 21-time world champion, he's leveraged 40 years of experience to develop transformational processes of winning that help to build Champion Men. Ron has devoted his life to educating, inspiring, coaching, and encouraging people. He's a nationally recognized motivational and inspirational speaker, with a unique connection to his audience stemming from his own personal journey of physical and spiritual transformation. The principles that Ron teaches and uses in his own life are easy to embrace, simple to understand, and effective. Ron's desire is to equip men with the necessary tools to live, as he calls it, a Champion Life. Connect with Ron -Main Website: www.ronwilliamschampion.com -Ministry: www.ronwilliamsministries.com -Facebook: https://www.facebook.com/ronwilliamschampionlife -YouTube: https://www.youtube.com/c/Ironchestmastervip Did you enjoy the podcast? If so, please leave us a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the self-leadership they're looking for. Are you looking to find purpose, navigate transition, or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today. Check out our Facebook Page or the Men's community. Subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter See omnystudio.com/listener for privacy information.
Welcome to episode 24 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on 1RM training for bodybuilding, our favourite natural bodybuilders and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/
Joining us on the Longevity Muscle podcast is WNBF Pro Natural Bodybuilder Paul Iatomasi Jr. Paul Jr is a promoter for the WNBF and a contest prep coach! Paul is the son of Paul Iatomasi 'The Terminator Of Natural Bodybuilding' episode 23. If you haven't listened to that yet, we highly recommend that first!Timestamps:(00:11) Intro (00:52) Paul's contest history (03:15) Promoting for the WNBF(04:08) Why the WNBF? (04:58) Why Paul competes + discussing the WNBF magazines(07:05) Current contest goals(09:52) Paul's offseason, obstacles and ambitions to compete at WNBF Worlds(16:14) Paul's contest weight, supplement and nutrition strategy (22:35) Paul talks about the challenges with studies relating to exercise and nutrition(30:23) Paul talks about his comeback and re-gaining lost muscle tissue(34:12) Paul talks about different training frequencies and splits(37:38) What motivates Paul(42:50) Where you can learn more from Paul + OutroThanks for listening! Please share and subscribe!Get in touch with Paul:Follow Paul on InstagramFollow Paul on FacebookGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeJoin us in the Longevity Muscle Private Facebook Group Learn more about Longevity Muscle Coaching__________________________________________________________________If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching ApplicationSupport the show
Welcome back to the Longevity Muscle Podcast! Today we have PNBA Pro Natural Bodybuilder, Mitch Jarvis joining us! Mitch was the 2020 UKDFBA Overall UK Champion, the 2021 PNBA Pro UK Champion and Pro World Runner up! Go to our sponsor http://trylgc.com/longevitymuscle and use the code LONGEVITYMUSCLE for 25% off your at home testing kit.Timestamps:(00:11) Intro (01:00) From Gymnast To Pro Bodybuilder (02:45) Mitch's first injury(04:28) Mitch's specialization in Gymnastics (05:00) How Gymastics influenced Mitch's physique (07:30) The year Mitch Quit Gymnastics and why he transitioned into bodybuilding (09:00) Mitch discusses his injuries and how it influenced his bodybuilding career (10:30) Mitch discusses his contest history and goals (11:45) The leg transformation that took IG by storm (14:00) Why you need to stop blaming genetics! (14:44) What Mitch's leg routine evolved into (17:25) Mitch's current training approach (19:00) Don't let the numbers take full control over your training (21:50) How to avoid Junk Volume (22:00) Mitch's training volume (23:50) Periodizing training to failure(24:00) Changing variables for better results(25:45) Mitch's training frequency(27:37) Mitch's current training split(30:40) Why Mitch switched to 4 days per week training(30:40) Picking exercises that "fit" you & adjusting training on the fly(35:00) How to know if you've selected an exercise that's not agreeing with your body(38:30) Unilateral training(39:15) Working around tweaks and twinges(41:00) Progressing back to heavy deadlifts after back injury (44:00) Calisthenics and bodybuilding(49:00) Mitch's training (rep range)(52:00) The importance of Intensity (53:00) Powerlifting vs Bodybuilding(55:00) Why Mitch prefers pre-exhaust technique as of late(59:00) How Mitch's job influences his training and recovery + motivation(01:03:43) Outro Thanks for listening! Please share and subscribe!Get in touch with Mitch:Follow Mitch on InstagramGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeJoin us in the Longevity Muscle Private Facebook Group Learn more about Longevity Muscle Coaching__________________________________________________________________If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching ApplicationSupport the show
To form those legendary bodybuilder physiques, athletes have long relied on hard work, good food and lots of drugs.But not everyone takes this path.Created as a counter-movement to conventional bodybuilding, the category of natural bodybuilding places the focus on building muscle without performance-enhancing substances like anabolic steroids, growth hormone, insulin and SARMs.But in their quest to celebrate muscle without chemistry, some contests ban anyone who's had too many Frapuccinos.Today Australian natural bodybuilder, father and coach Aaron Iron Curtis joins us to talk about getting banned from natural bodybuilding contests after testing positive for Jack3ed, a popular caffeinated pre-workout drink.At the time of his ban Aaron was one of the front runners in natural bodybuilding and to this day he remains performance enhancing drug free.FOLLOW AARON CURTIS: https://instagram.com/iron_curtisPlus-➤ Understanding progressive overload and why marathon runners have a hard time putting on muscle.➤ Why some pro bodybuilders dress up in drag for fun, and what's Iron Curtis' drag name?FAUSTO FERNOS:www.instagram.com/faustofernosMARC FELION: www.instagram.com/marcfelionEpisode #3046
To form those legendary bodybuilder physiques, athletes have long relied on hard work, good food and lots of drugs.But not everyone takes this path.Created as a counter-movement to conventional bodybuilding, the category of natural bodybuilding places the focus on building muscle without performance-enhancing substances like anabolic steroids, growth hormone, insulin and SARMs.But in their quest to celebrate muscle without chemistry, some contests ban anyone who's had too many Frapuccinos.Today Australian natural bodybuilder, father and coach Aaron Iron Curtis joins us to talk about getting banned from natural bodybuilding contests after testing positive for Jack3ed, a popular caffeinated pre-workout drink.At the time of his ban Aaron was one of the front runners in natural bodybuilding and to this day he remains performance enhancing drug free.FOLLOW AARON CURTIS: https://instagram.com/iron_curtisPlus-➤ Understanding progressive overload and why marathon runners have a hard time putting on muscle.➤ Why some pro bodybuilders dress up in drag for fun, and what's Iron Curtis' drag name?FAUSTO FERNOS:www.instagram.com/faustofernosMARC FELION: www.instagram.com/marcfelionEpisode #3046
Watch the video podcast of this episode here: https://generationiron.com/colin-congo-deaths-bodybuilding-drugs/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/
Episode 11: Hard Work, Dedication and Authenticity in FitnessIn this episode, Mike McErlane hops on a call with Natural Bodybuilder and JYM Athlete Josh Taubes to discuss hard work, dedication and authenticity in fitness. Plug-in and enjoy! https://jymsupplementscience.com/ (JYM Supplement Science) https://www.youtube.com/c/WorkoutTrainercom/community (YouTube) https://www.facebook.com/groups/435673726600507 (JYM Army | Facebook) Listen, rate, and subscribe!
Joining us for a Part 2 on this weeks episode of the Longevity Muscle Podcast is Matty Fusaro! Matty is a YouTuber, Online Coach and Natural Bodybuilder!(00:11) Intro (00:28) To prep or not to prep(03:00) Why Matty competed in the OCB (09:51) Matty talks about his experience placing second at his first ever show (12:00) BBPics experience (13:00) Binge eating during/after contest (15:30) Recovery diet vs reverse diet (19:10) Eating disorders vs disordered eating (25:00) Meal frequency (30:00) What is optimal?!(33:15) Extreme approaches to dieting (49:00) Where you can learn more from Matty + OutroThanks for listening! Please share and subscribe!Get in touch with Matty:Follow Matty on InstagramCheck out Matty's Website Get in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeJoin us in the Longevity Muscle Private Facebook Group Learn more about Longevity Muscle Coaching__________________________________________________________________If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching ApplicationSupport the show
Joining us on this weeks episode of the Longevity Muscle Podcast is Matty Fusaro i.e. Fusaro Fitness! Matty is a YouTuber, Online Coach and Natural Bodybuilder!(00:11) Intro (00:41) Matty talks about coaching con (03:00) Current YouTube scene (07:20) The evolution (10:00) The comparison game (14:00) How long it takes Matty to make content (16:20) From fat to physique, orthorexia, bigorexia(22:00) Dealing YouTube Haters(27:00) How Matty keeps his content fresh (29:17) Why Matty hired Jeff Nippard for coaching + what to look for in a good coach(34:00) How Matty overcame his back injury setback (39:00) Looking at the positives in the scenario (42:00) Focusing on what you can control (45:50) First time prep (Matty's experience)Thanks for listening! Please share and subscribe!Want exclusive access to bonus interviews with your favourite guests?! Become a Longevity Muscle VIP Supporter!Get in touch with Matty:Follow Matty on InstagramCheck out Matty's Website Get in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeJoin us in the Longevity Muscle Private Facebook Group Learn more about Longevity Muscle Coaching__________________________________________________________________If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching ApplicationSupport the show
Watch Video Podcast: https://generationiron.com/hardcore-truth-johnnie-o-jackson-natural-bodybuilding/ Watch All GI Originals here: https://generationiron.com/category/watch/gi-exclusive/
Ron Williams is one of the most decorated natural bodybuilders in the world, having achieved the highest honor ever awarded in Natural Bodybuilding by becoming the sole recipient of the “Natural Bodybuilder of the Decade” award. As one of the country's leading experts on exercise physiology, diet, nutrition, and fat loss, Coach Ron's brand of training has inspired and motivated thousands of athletes and individuals to truly transform, inside and out. Ron enlisted in the Army when he was only 18 years old and began competing in international sports events for the Army including boxing, swimming, football, platform diving and track. Ron almost got kicked out of the Army because of fighting, but instead, a captain sent him to the boxing team to be whipped into shape. There, he found his athleticism and “champion” mentality to be a gift. Eventually, his boxing coach encouraged him to try bodybuilding and he found that he had everything it took to excel in the sport. Ron's goal was to be the best bodybuilder in the world and he quickly climbed the ladder after placing 1st place in his first teenage competition. He admits that he was initially attracted to bodybuilding because it was a place he could hide his shortcomings and insecurities. However, after traveling to different competitions around the world, he began to find himself through his faith in God and over time he was able to deal with and overcome the emotions and challenges from his past. Ron was able to apply everything he learned from his early life to fuel what he does now today. His life is now fulfilled by helping people physically, mentally, emotionally and spiritually.
Fitness mit M.A.R.K. — Dein Nackt Gut Aussehen Podcast übers Abnehmen, Muskelaufbau und Motivation
Wer Ü45+ ist, hat seine Bestform noch vor sich. Olaf Mann ist das beste Beispiel: Mit 42 entdeckt er das Natural Bodybuilding, mit 52 belegt er Platz 3 bei der Deutschen Meisterschaft – und ist natürlich auch danach noch top in shape. ********** Werbepartner dieser Folge ist AG1 (by Athletic Greens). Als FMM-Hörer bekommst Du zur ersten Bestellung kostenlos 5 Travelpacks, einen Jahresvorrat Vitamin D+K2 plus Willkommenspaket mit Shaker und schicker Edelstahldose. ********** Olaf Mann ist Personal Trainer, Kampfsportler und Natural Bodybuilder. Während er den Weg zum Kampfsport schon in der Jugend fand, entdeckte er Kraftsport und Ernährung zur gezielten Veränderung der Figur erst mit Anfang 40. Seitdem er 44 ist, nimmt er regelmäßig an Natural Bodybuilding Wettkämpfen teil und belegte mit 52 den dritten Platz bei der Deutschen Meisterschaft. Wir reden unter anderem darüber: wie Du Deine persönliche Bestform erreichst – egal, wie alt Du bist, wie Olaf bei seinem ersten Natural Bodybuilding Wettkampf den letzten Platz machte und die Niederlage für seinen langfristigen Erfolg nutzte, warum nackt gut aussehen auch damit zusammenhängt, wie Du Dich präsentierst, wie Du einen stahlharten Willen entwickelst, die Verlockungen des Muskelaufbau-Dopings, und so vieles mehr … Viel Spaß beim Hören!
Mein Gast Lars Juros und ich haben uns ausführlich über die Auswirkungen von Natural Bodybuilding auf das soziale Leben ausgetauscht. Wie reagieren Freunde und Familie auf die neuen Verhaltensmuster? Wie kann man soziale Events und Natural Bodybuilding unter einen Hut bekommen? Wie verändert sich das soziale Umfeld? Diese Fragen und vieles mehr wurden in dieser Episode thematisiert. Hört rein und findet heraus, wie ihr eure sozialen Kontakte erhalten und dennoch alles aus dem Prozess rausholen könnt. Ich hoffe, wie immer, ihr könnt etwas für euren Prozess aus der Episode mitnehmen.
Sarah and Steff follow on from last weeks podcast, by talking about the natural side of bodybuilding as a competitive sport.-Did you know that there are tested federations for natural athletes? Are you looking to compete in the sport of bodybuilding?Could you benefit from information when considering federations and whether or not to use assistance?-Discussions include:*Awareness of the natural bodybuilding scene*Risks vs reward*Understanding your goals and aspirations as a competitor*Different federations*Natural vs assistance*Climbing the ranks in bodybuilding*Opportunities as a natural athlete*Regulations in bodybuilding*Assistance across different categories*Post show as a competitor*Coaching*Natural athlete's discussion*Banned substances*Testing protocols*Motivation as athletes *Progression, both physically and mentally*Finding your why and support network*WNBF wrap up-We hope that you enjoy hearing about the natural side of bodybuilding, remember to check out last weeks episode, where we talked about the use of performance enhancing drugs, in the sport of bodybuilding.-And now it's over to you!!! We want to hear from our listeners, send us your topic suggestions and questions!Get in touch via Instagram@sarahparker_bb@steff_noble_figureproRemember to follow us and share our episodes on your Instagram stories.Get in touch and share this episode @sarahparker_bb
Our friend Ron Williams joined us for round 2 on the podcast! We were so excited to have Ron as our first returning guest to share more of his wisdom! Ron Williams is one of the most decorated Natural Bodybuilders in the world. By applying his knowledge of nutrition, fat loss, exercise physiology, muscle development, and body sculpting; Ron achieved the highest honor ever given in Natural Bodybuilding by becoming the sole recipient of the "Natural Bodybuilder of the Decade" award. Ron has won over 250 titles in the Natural Bodybuilding arena, including being a seven-time winner of each of these top bodybuilding titles -- Mr. Natural Universe, Natural Olympia, and Mr. Natural World. Ron was inducted into the International Natural Bodybuilding Association's Hall of Fame in 2008. Ron has devoted his life to educating, inspiring, coaching, and encouraging people. As a nationally recognized motivational and inspirational speaker he has a unique connection with his audience that stems from his own personal journey of physical and spiritual transformation. The principles that Ron uses in his own life and teaches are easy to embrace, simple to understand, and straightforward in theirapplication. His unique approach to education and inspiring philosophy combines being healthy physically, mentally, emotionally, and spiritually. Ron's desire is to equip individuals with the necessary tools to live a life of being, healthy, happy, and whole. Ron is the creator of the revolutionary workout machine, the Iron Chest Master™. This machine maximizes the development of muscle size and muscle strength, and completely defines and sculpts the chest, shoulders, triceps, and abdominals. Connect with Ron: www.yourchampionbody.com www.ironchestmaster.com www.ronwilliamsministries.com Ron Williams YouTube Channel Facebook: ronwilliamschampionlife Follow Us! EVOLVE Insta: https://www.instagram.com/evolve_cast/ Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.evolve-cast.com Shop: https://evolve-cast.myshopify.com The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe. Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance. With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution. #evolve #evolvepodcast #stevecutler #disrupt
Welcome back to another episode of the Longevity Muscle podcast, I'm Kenny, your host and today we have Peter Cichonski joining us. Peter is a Doctor of chiropractic, a writer for Ironman Magazine and a professional Natural Bodybuilder. Peter is an INBA/PNBA Hall of Famer and started competing 40 years ago in 1981! Timestamps:(0:12) Intro(00:57) Mr America and PNBA Natural Olympia recap(02:45) Peter's first contest(03:26) Training for Longevity(06:48) Intensity techniques at age 59, Peter's training and more(14:47) Training outdoors (16:30) what is BFR training(23:27) Benefits of BFR for injury rehab/reduction(25:40) Are you 30 pounds over contest weight?(30:50) Re-thinking off-season weight gain(33:19) A case for staying 10-15 pound above contest weight(36:40) Gaining weight vs gaining muscle(39:21) The importance of natural light(45:17) Elaborating on offseason weight gain(48:37) Getting contest lean(50:39) Peter's experience being in the film Generation Iron Natty 4 Life(52:51) Controversy around the film and Mike O'Hearn(01:01:15) Advice from Marshall Johnson(01:01:15) Where you can learn more from Peter(01:05:35) OutroThanks for listening! Please share and subscribe!Want exclusive access to bonus interviews with your favourite guests?! Become a Longevity Muscle VIP Supporter! Get in touch with Peter:Follow Peter on Instagram Get in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeJoin us in the Longevity Muscle Private Facebook Group Learn more about Longevity Muscle Coaching__________________________________________________________________If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching Application
Alberto is a pro natural bodybuilder and bodybuilding coach and has earned his pro status in virtually every major natural organization. He has played vital role in promoting the natural bodybuilding movement. He is also one of the founders of Team 3D Muscle Journey and with them his contributions as a coach, athlete, and author have helped propel the growth the sport of natural bodybuilding has seen over the last decade. Alberto's Instagram 3D Muscle Journey Instagram 3D Muscle Journey Youtube In this episode we cover: Alberto's experience as a natural bodybuilder and bodybuilding coach "Love at first rep". What got Alberto started in bodybuilding and what maintains his passion for it today? How Alberto was drawn into the complexity of bodybuilding training and nutrition The common-place use of steroids in bodybuilding (both in the past and now) and why Alberto ultimately decided to remain a natural athlete The power bodybuilders have on social media and why many could be more responsible with what they post The importance of exploring all the training and nutrition practices available to you before thinking about trying steroids What are some of the key moments in Alberto's career that have helped form him as a bodybuilder The importance of being open to input from the evidence-based information and the experience-based information of great coaches What makes a good coach and why are soft-skills so important? How is Alberto able to continuously give so much of himself as a coach AND train as an athlete, without burnin out? What does Alberto do to disconnect and relax? Alberto's plans on becoming Colorado's next big Salsa dance master How to work with hyper-compliant bodybuilding clients who can have trouble thinking for themselves What are some of the most important training and nutrition principals that Alberto regularly uses? Alberto's training goals and plans for the future The importance of "owning your body" for maintaining your health into the future
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