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14 episodes with Iron Mind
2 episodes with Iron Mind
3 episodes with Iron Mind
2 episodes with Iron Mind
2 episodes with Iron Mind
2 episodes with Iron Mind
Episode 419, including tracks from Dropkick Murphys, The Adjusters, The Red Lite District, Earth Attacks, Iron Mind, One Way System, Conflict, Harrington Saints, Cudney, and Abaddon's End. The episode is loaded with a bunch of new music shared with us, we cover a couple great albums, tribute to Colin Conflict and wrap up the show with a Metal track and Hard Rock track.
On May 30th, GRIDIRON will release their sophomore album, Poetry From Pain, on Blue Grape Music. Vocalist Matt Karll returns to Getting It Out to discuss the band, working with a bigger label, promoting from within, and some necessary sidebars on Philadelphia sports.Music by:Quick To JudgeGridironIron MindIntro music by:Hot ZonePatreon: https://www.patreon.com/GettingitoutpodcastEmail: dan@gettingitout.netWebsite: http://gettingitout.net/Instagram: @getting_it_out_podcastFacebook: www.facebook.com/gettingitoutpodcastX: @GettingItOutPod Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
Day 184 of Damian Browne's prep for the Million Euro Lap—a 3,000-kilometer run around Ireland's coast to raise €1 million for charity. Tonight, at 9:30 PM, after a long, stressful day and scant sleep, Damian hits the treadmill with a nagging Achilles stiffness that's haunted him since returning to Australia. What starts as a cautious test—90 seconds of biting pain—turns into a 30-minute run at 9 km/h, his longest nonstop effort since cycle three's 28-minute peak. Relief floods in: no flare-up, no setback. But shame lurks too—an inner voice sneers, “You're celebrating 30 minutes when you can't even run an hour?”Three weeks of heel stiffness had stalled his running, a glaring red flag with the Mount & De Bla three months away and Ireland's coast in 16. Patience, a virtue Damian prizes, clashed with his urge to push, but heavy eccentric work—sled pulls and calf drills—unlocked progress. Tonight's run, born from a “fuck it” gamble after a five-out-of-10 warmup, proves his body's adapting. Yet, that cruel inner critic, mocking his pace against Iron Mind's 5K benchmark, fuels a deeper fight. Tune in for a raw clash of triumph and doubt, and the stubborn grit keeping him in the ring.In This Episode:✔️ 30-minute milestone: 9 km/h nonstop—longest run since cycle three, no Achilles flare✔️ Heel hurdle: Three weeks of stiffness tackled with heavy eccentrics and patience✔️ Inner critic unleashed: Shame vs. excitement—can't hit 40 minutes or Iron Mind's 5K✔️ Risk and reward: Scant sleep (4.5 hours) and stress test his injury-prone edge✔️ Fight within: Battling the “conniving fucker” of doubt to stay on the pathTake Action: Want to fuel Damian's mission to conquer Ireland's coast? Visit https://www.instagram.com/deep_roots_podcast/ to support his journey and stay updated on this epic endeavor.Produced by Niall Killeney Taylor of baLORE Media https://www.baloremedia.co.uk/Chop wood, carry water Hosted on Acast. See acast.com/privacy for more information.
Becca Ward (https://www.ironmindrehab.com/) joins Lawrence to discuss her experiences as a physical therapist and powerlifting coach. Becca talks about her path from a newcomer in powerlifting into embracing the sport and its culture. She also touches on the intersection of strength training and rehabilitation, as well as managing her own practice, Iron Mind. They also chat about the advantages of bypassing traditional insurance models and the benefits of patient focused care.
Conversation with the Iron Mind Tribe with Chris and Eric from According To Men Podcast. Ideal Man MASTERING MASCULINITY Music credit: (copyright not owned)Artist: Tune SurfersTitle: Blood, Sweat and TearsCopyright provided by: SoundCloud.com
Lucy Gossage has been around on the long distance triathlon scene for a long time, and she's instantly recognisable with her blue Erdinger kit and infectious smile. If you don't know Lucy, she has 14 Ironman victories to her name including IMUK, IM Wales, IM Lanzarote and Patagonman (basically all the toughest ones). In 2019 she stepped back from IM racing to focus more on her work as an Oncologist in Nottingham. You'll get a sense of how Lucy likes to challenge herself with that race resume, and today's conversation is all about another of those challenges. And they don't really come much bigger than The Winter Spine Challenge - 268 miles on the Pennine Way in the depths of winter. It's a non-stop event requiring participants to be self sufficient. The temperature barely gets above 0ºC, with knee deep snow and blizzards at times, and as if that's not enough the sleep deprivation can literally be a nightmare. We chat about: Weekly power strength yoga - "I just knew that I had to get as strong as I could" The benefits of commuting to work and keeping it fun Walking poles in ultra racing - "As soon as I got them, I was like, oh my god, these are a game changer." Sleep walking - "The most terrifying discombobulating experience I've ever had." Shoe selection - "I went with Hoka Speedgoats, which many say is crazy for that terrain. But they were so comfortable." Sleep deprivation and cognitive function - "I could see the red lines on my Garmin where I'd gone off the course and I was like bloody hell I am actually sleepwalking." To find out more about Lucy please use these channels: Twitter @lucygoss Insta @lucygossage Link to topics we covered in the show NHS Blog posts Lucy and I talked for quite a bit at the start about the NHS and she mentioned some blog posts she had written. You can find those HERE. Lucy's favourite book Shantaram:A Novel - by Gregory Roberts “It's a long book but an incredible read." Developing an Iron Mind This is the podcast I recorded with Lucy, Helen Davis and Helen Gorman Developing an Iron Mind - How to access the Iron Mind course - https://www.thinkbelieveperform.co.uk/iron-mind/ Green Runners Lucy talked about the The Green Runners eco running group formed by Jasmine Harris and Damian Hall To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk. Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com. Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
“Champions have a very strong spiritual understanding of when is the right moment to throw a perfect technique, using time and timing to understand the right moment. It's impossible to put into the an equation how it feels, because if you stop to think, you are late, flow is not a motion, flow is a state, it's a congruence, it's a rhythm that you acquire and then control, and this allows you to conquer technique.” – Xande RibeiroMy guest this episode is the legendary Xande Ribeiro, who is a 7-time IBJJF and 2 time ADCC world champion. He is the founder of the 6 Blades Jiu-Jitsu Association and is the head instructor at 6 Blades Jiu-Jitsu Austin. Sense Xande mission is to use his over 30 years of experience to empower his students and disseminate jiu-jitsu as both a life philosophy and powerful tool to develop great spiritual, mental, and physical fitness. He is committed to sharing his knowledge and developing the next generation of champion athletes and martial arts leaders.This is episode is all about greatness and how to develop the power of the mind, body and spirit through competition. My key takeaway is that a champion's mind begins and ends with emotional stability and their ability to handle pressure. You must discover who you really are under pressure, and learn to disassociate yourself from winning and losing, so that you can become one with your opponent, then their moves become your moves. By getting little victories, you can incrementally train your mind to deal with challenges and build a great sense of accomplishment through confidence. We also dive deep into developing intelligent strength and movement patterns that directly transfer and relate to jiu-jitsu. Tune in to an amazing episode with a true legend of the game.
We have been waiting for over 20 years but finally this week No Warning will grace our shores and to celebrate we catch up with singer Ben Cook as well as Sam Octigan frontman of Melbourne's Iron Mind who will be joining NW on their long awaited tour down under. Like, subscribe and share. Songs played this episode No Warning- Behind These Walls Iron Mind- Spiral Of Debt No Warning- Ill Blood
Aron welcomes the Iron Mind himself, Joel Turner to the podcast. Joel and his Shot IQ course has helped a ton of archers and shooter identify and overcome one form of target panic or another. Aron and Joel talk about archery, target panic, some root causes, and some things that may help. They also dive into Joel's son Bodie, who is an archery phenom, winning numerous tournaments and events at the youthful age of 16. Great conversation between two juggernauts in the archery community! Hope everyone is having a safe and successful season thus far! Be sure to tag Kifaru and KifaruCast on Instagram using your Kifaru products! Be sure to #RHINOTOUGH and #GEARFORLIFE so we can share in your adventures. Make sure to head over to our YouTube channel as well and check out some of our latest videos! Click the subscribe button to stay up to date on the latest tech tips, gear reviews, and new product launches! Be sure to follow us on social media: Instagram: @kifaru_intl | @kifarucast Facebook: /kifaruinternational | /kifarucast YouTube: /kifarutube Did you like this episode? If you like what you hear go over to our Patreon and check out our levels of support, it helps up keep the lights on.
An update on my experience so far with semaglutide nutrient transport/weight loss drug and how an iron mind has more to do with results than just the hour you're in the gym
Burnout and stress is on the rise. Finding work-life balance is increasingly elusive. What's the answer?The issue isn't necessarily too few hours in the day, it's how we use the hours we have - which comes down to our choices and priorities.Ed Jackson, the former pro rugby player turned walking quadriplegic who is now a charity fundraiser and TV presenter, came up with a superb formula for how to work out how to spend your time that helped save him from burnout. That formula was the adopted by another of my guests Lucy Gossage, the former Ironman Champion turned Oncology Doctor and Charity fundraiser, and it had a huge impact on her life which allowed her to have a hugely positive impact on so many other people's lives.In this episode:How Lucy realised she wasn't fulfilling her potential and was risking burnoutWhen she listened to Ed and the impact his formula hadHer advice for anyone in a similar positionUnderstanding the value of timeEd's formula that helps establish the value of time with extrinsic (money) and intrinsic (joy and purpose) activitiesWhy doing things for other people is so rewardingLucy's charity 5K Your Way: https://5kyourway.org/Lucy's full length episode on 'Self Talk': https://www.simonmundie.com/blog/lucy-gossage-self-talkLucy's Iron Mind coaching website with Helen Davis: https://www.thinkbelieveperform.co.uk/iron-mind/Helen Davis full-length episode on 'Beliefs': https://www.simonmundie.com/blog/helen-davis-beliefsEd's charity Millimeters 2 Mountains: https://www.millimetres2mountains.org/Ed's first full length episode on 'perspective': https://www.bbc.co.uk/programmes/p08b258sEd's second full length episode on 'Hard Conversations': https://www.simonmundie.com/blog/ed-jackson-the-healing-power-of-hard-conversationsEd's book 'Lucky': https://www.amazon.co.uk/Lucky-Ed-Jackson/dp/0008423369Follow me:Instagram https://www.instagram.com/simonmundie/Twitter https://twitter.com/simonmundieAnd for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from four years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email)Please do share this episode with anyone who struggles to manage their time, or is feeling disillusioned with their career, or is suffering - or has suffered - with any of the symptoms of burnout. Thank you.b4f345c8731d0089ca073d34cbaa3a097fbe9602 Hosted on Acast. See acast.com/privacy for more information.
Andrew Tate talks developing an Iron Mind⭐ JOIN THE WAR ROOM NETWORK ⭐https://warroom.cash/pod
New music and music news of June 2022 plus:- Rationing summer concerts to save for Alaska- Interviewing a Funk legend- Seeing recent guest of the show Jeremy Porter perform in Buffalo- Listening to a ton of Joyce Manor and 3LH- Running out of shirts really really fast- Other peoples podcasts- Dream vinyl presses of obscure Drive Thru Records releases & much more!Support the artists heard on this episode - Doki Doki - I Was Killing It Man (Single)https://asianmanrecords.bandcamp.com/track/i-was-killing-it-manThird Eye Blind - Acoustichttps://orcd.co/3ebunplugged?fbclid=IwAR3nrBt941R-SYWb7x3kbUWcAKriSeWWhH-LvT3pjlQscwOUGdnHFmHLGfQMikey Erg - Love At Leedshttps://mikeyerg.bandcamp.com/album/love-at-leedsCheck out the Power Chord Hour radio show every Friday night at 10 to midnight est on 107.9 WRFA in Jamestown, NY. Stream the station online at wrfalp.com/streaming/ or listen on the WRFA app.powerchordhour@gmail.comInstagram - www.instagram.com/powerchordhourTwitter - www.twitter.com/powerchordhourFacebook - www.facebook.com/powerchordhourYoutube - www.youtube.com/channel/UC6jTfzjB3-mzmWM-51c8LggSpotify Episode Playlists - https://open.spotify.com/user/kzavhk5ghelpnthfby9o41gnr?si=4WvOdgAmSsKoswf_HTh_MgDonate to help show costs - https://www.paypal.com/paypalme/pchanthony
This episode is a lesson on mental toughness, not only for your chosen sport, but for life! Luke chats with James Lawrence, A.K.A The Iron Cowboy. James has completed 50 Iron distance triathlons in 50 USA states, in 50 consecutive states, as well as 101 Iron distance triathlons in 101 consecutive days. It's fair to say that James knows how to strengthen his mind to accomplish his goals, and he's here to share just how he does this with us all. Website: www.ironcowboy.com Instagram: @ironcowboyjames The Iron Cowboy Fitness App: www.ironcowboyapp.com
Hi und herzlich Willkommen zu einer weiteren Episode von Besser beginnt im Kopf - dem Podcast der dir dabei hilft dein Glück selbst in die Hand zu nehmen. Ich bin Stephan, Gründer der Mindshine App und heute habe ich wieder eine super spannenden Gast in der Show. Slatco Sterzenbach. Wir sprechen darüber... … warum Glücklichsein Einstellungssache ist … wie wir diese Einstellung auf vier Ebenen beeinflussen können … wie du negative Glaubenssätze auflöst Viel Spaß beim Zuhören
Does your mind ever get in your way? Do your thoughts prevent you from acting and starting new things? Are you sick of all these questions I ask you? Me too. This episode will teach you how to build and tap into your Iron Mind, your fortress, your deep ability to shut off your thoughts and emotions and just do what needs to be done. I have spent years learning how to control this fundamental aspect of the brain, and today I decided it is time to share how it can be done with you. No longer will you be scared, worried, or anxious, you'll be able to flip the switch and just shut it all off. If you like the episode don't be stingy share it with others, it really supports the podcast! If you have any questions or want to reach out, you can message us on Instagram @thevytllife (give us a follow while you're there) or email me at luke@thevytllife.com. Check out the website, thevytllife.com, we're dropping something special soon! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thevytllife/message Support this podcast: https://anchor.fm/thevytllife/support
MÄNNERSACHE Episode #11 mit SLATCO STERZENBACH IRON MIND - BEWUSST MENTAL STARK „Nur wenn du zum Gestalter deines Tages wirst, wirst du zum Gestalter deines Lebens.“ In dieser Podcast-Episode darf ich den Mister IRONMAN unter den TOP-Speakern Europas interviewen! Slatco ist nicht nur 17-facher Ironman-Finisher & Leistungssportler, sondern auch Top-Keynote-Speaker, Buchautor, Trainer & Coach. Er wurde mehrfach zum Speaker und Trainer des Jahres gekürt und er zählt zu den mit Abstand gefragtesten Mental- & Erfolgstrainern der heutigen Zeit. Olympiasieger, Weltmeister, Vorstände, Geschäftsführer und viele mehr kommen zu ihm und zu seiner einzigartigen IRONMIND-Academy um ihr MINDSET zu ändern, den Weg der mentalen Transformation zu gehen und sich BEWUSST MENTAL STARK zu machen. Er weiß wie schnelle Veränderung funktioniert und wird uns heute Einblicke geben, wie wir unser Gehirn für uns nutzen können, um die Veränderung in unser Leben zu bringen, die wir uns wirklich wünschen! ************************************************************** INFO ZU SLATCO STERZENBACH Alle Infos zu Slatco, zu seiner Academy, seinen Vorträgen & Seminaren, Büchern, Videos & Audis, uvm findet ihr unter www.iron-mind.de - ihr könnt euch dort auch für ein kostenloses Strategiegespräch zu bewerben. Natürlich findet ihr Slacto auf seinem Youtube-Channel, auf Instagram, Facebook und Co. ************************************************************** PODCAST-INFO: MÄNNERSACHE - der Podcast von Männern für Männer - für ein Leben ohne Limits! Der Podcast von Männern für Männer - ein Richtungsweiser für alle die Veränderung und Alternativen suchen und für neue Wege offen sind! Ganz unter dem Motto: FREI. MANN. SEIN. auch auf YOUTUBE: http://bit.ly/männercast
Pain We all experience it. But some of us cope better than others. When pain shows up in your life, how will you show up? On today's episode I share with you my tips for handling my pain, so you're prepared for what life may unexpectedly throw at you. Enjoy the show.
In this episode, Dr. Rich Greene discusses his Iron Mind Code Success Formula and his leadership strategies. Great customer service makes the repeat sale so much easier Everyone is a leader and must lead by example Make time for your team and show empathy Managing and prioritizing your day is key to managing stress Set proper and realistic expectations and stretch goals It's time for the great service comeback! Tony Johnson is a Customer Experience Expert, Keynote Speaker, and Author with a wide background including decades in retail and restaurants. He regularly speaks and coaches organizations to IGNITE THEIR SERVICE using his common sense approach to Customer engagement. Tony has spoken to government agencies and Fortune 500 companies to unlock their amazing capacity for excellence. Tony Johnson Customer Service Expert | Author | Trainer | Speaker Check out my FREE Resources and Training Tools: Web: https://www.igniteyourservice.com/ YouTube: https://www.youtube.com/c/RecipeforserviceNet Twitter: https://twitter.com/ServiceRecipe Instagram: https://www.instagram.com/recipeforservice/ Tik Tok: https://vm.tiktok.com/owrTbL/ Snap Chat: https://www.snapchat.com/add/thetonyjohnson Facebook: https://www.facebook.com/tonyjohnsoncx/ Music: http://www.bensound.com
Forge Ahead is a podcast that celebrates the past, present and future of Australian hardcore. Guests this week include Alexis Hepburn (@disintegrationxvx) and Neil Bloem (@coldxneil, Iron Mind, Frozen Over, Warbrain). Additional thanks to Jed Gordon (Shinfo X Desmond Podcast). Recorded 18th and 28th of June and 4th of July, 2020. Production by Chameleon Studios. Artwork by Thomas Sweetman. Music by Dennis Vichidvongsa. Credits and show notes: http://forgeahead.podbean.com/
Zu Slatco: https://www.slatco-sterzenbach.com/ Slatco ist extremsportler, Weltrekordler, 17-facher IRONMAN und vieles mehr. In seinen über 1.800 Vorträgen sprach er darüber wie du alles erreichen kannst. Jede Veränderung beginnt im Kopf, dann folgt der Körper. Und am Ende steht das erreichte Ziel. In diesem emotionalen Interview plaudert Slatco aus seinem Leben und verrät viele Tipps. Kostenfreien Strategiegespräch mit Katja: https://www.katjaholzhey.com/strategietermin/ Kostenfreier Live Online-Workshop: https://workshop.katjaholzhey.com/ Mehr über KATJA: https://www.katjaholzhey.com/ Zu Katjas YouTube Kanal: https://www.youtube.com/channel/UCyLM4gIkDQsEF45v54d02xA/featured
Zu Slatco: https://www.slatco-sterzenbach.com/ Slatco ist extremsportler, Weltrekordler, 17-facher IRONMAN und vieles mehr. In seinen über 1.800 Vorträgen sprach er darüber wie du alles erreichen kannst. Jede Veränderung beginnt im Kopf, dann folgt der Körper. Und am Ende steht das erreichte Ziel. In diesem emotionalen Interview plaudert Slatco aus seinem Leben und verrät viele Tipps. Kostenfreien Strategiegespräch mit Katja: https://www.katjaholzhey.com/strategietermin/ Kostenfreier Live Online-Workshop: https://workshop.katjaholzhey.com/ Mehr über KATJA: https://www.katjaholzhey.com/ Zu Katjas YouTube Kanal: https://www.youtube.com/channel/UCyLM4gIkDQsEF45v54d02xA/featured
Helen worked in education for 25 years, before a mixture of itchy feet, curiosity, passion for sport... and some chance discussions with elite level athletes at her triathlon club - prompted her to pivot into her new career. Now Helen is a fully chartered and HCPC registered Sport Psychologist, working with Swim England, the Cambridge Women's University Rowing Team and various commonwealth and Paralympic medalists. Together with collaborator Lucy Gossage, Helen has also developed IRON-MIND, a 6-week online master class focusing specifically on psychology for Iron Man and other endurance athletes. We discuss her career pivot and the insightful parallels between the classroom of 30 kids and a boat crew of 9 women… the demands of an elite student athlete, and the lightbulb moments when you've managed to ‘get through' to someone – whether a student in school or an elite swimmer in the consulting room. You can find Helen here:Website:https://www.thinkbelieveperform.co.uk/IRON-MIND:https://www.thinkbelieveperform.co.uk/iron-mindTwitter:https://twitter.com/ThinkBPerformFacebook:https://www.facebook.com/thinkbelieveperform/Instagram:https://www.instagram.com/thinkbelieveperform
¡SIN LLORAR!Un ejemplo de vida en nuestro programa. El campeón de la Copa Oro 2015 con la Selección Mexicana, Yasser Corona, se abrió acerca de su vida y su carrera:El accidente que aceleró su retiro como futbolista y las horas críticas mientras era trasladado al hospital (donde incluso se dio tiempo de pedir tacos en la ambulancia).La actitud que tuvo ante la adversidad la cuál le ayudó en su recuperación.Los entrenadores que más lo han marcado.¿Por qué se decidió ser entrenador?¿Qué le vio/aprendió a Juan Carlos Osorio?El compartir vestidor con Ronaldinho.Sus recomendaciones de libro, serie y película.
49 - The Iron Mind Fund was created by Nate Kern in honor of his late friend Kyle Burkey, who took his own life in the summer of 2018. The fund helps progress mental health awareness and resources for teens and young adults through fundraising leading up to the IronMan 2020 in Lake Placid, NY. Nate joins the podcast to discuss establishing the fund, resiliency in the time of a pandemic and how to build your own iron mind.Please consider donating to the IronMind Fund. All proceeds go towards The Jed Foundation and Kyle Burkey Scholarship FundIronMind Fund Donation PageKyle Burkey Scholarship FundIronMind Social Media:InstagramTwitterThanks for supporting this great cause :)Interact with The Fifth Dimension!InstagramYoutubeTikTokEmailEvan McDermodBecome a Patreon Subscriber!On Patreon, you will have access to exclusive guided meditations with Evan, Q&A's, an opportunity to interact with other subscribers, and early access to the featured guests coming on the podcast. Donate what you can, any amount is appreciated.Or a one time donation to help keep the show running! :)PayPal | VenmoSupport the show (https://www.paypal.com/paypalme/evanmcdermod)
It's all in the title. Blkout vs Iron Mind. Two of Australia's hardest hitters head to head in a release-for-release discussion. Joined by friends Adrian Kelly, Leigh Valler and Mitch Chambers - we spent the days leading up to recording listening back to both bands discographies, making notes on each of the releases and then discussed them at length. Hope you enjoy the listen, we sure had fun doing it. Let us know where you stand. On your listen back, what was the best and/or your favourite record? What's the best and/or your favourite song? Did you find a new appreciation for something or did you revisit a record you hadn't listened to in a while? Throw it in the comment section on IG or facebook. More content like this to come in future. If you would like to contribute to Rewind, Repeat you can do so by joining the Patreon for $5 a month (patreon.com/rewindrepeatpodcast), or send a one time contribution via paypal to rewindrepeatpodcast@gmail.com. Thank you in advance for you support! If you are a band or label and want shows/releases covered please contact me via rewindrepeatpodcast@gmail.com If you enjoyed this episode or others please follow @rewindrepeatpodcast on instagram, like the facebook page, share the episode you’re listening to to your stories, rate and review on your platform of choice and tell your friends! Every little bit helps and I thank you for your support.
In dieser Gastfolge habe ich den 17-fachen Ironman Finsiher und Mentalcoach Slatco Sterzenbach zu Gast. Wir sprechen unter anderem darüber, wie er sein Training auf seine Ironman-Wettkämpfe optimiert hat, seine Auffassung vom Flow-Zustand und verschiedene spannende Erfahrungen bei seiner Arbeit als Mentalcoach. Außerdem gibt er Einblicke in seinen Alltag und er erklärt, warum er es empfiehlt, ein Meditations-Retreat zu machen. Hier findet ihr Slatcos kostenfreie Fallstudie, über die wir auch im Podcast sprechen: https://ironmind-slatco.com/fallstudie
In this week’s podcast we have another hot topic - mental toughness. A few weeks ago, superstar Ironwoman Lucy Gossage launched a new 6 part mental skills programme with her Sports Psychologist, Helen Davis. I have known Lucy for many years and watched most of her victories, and I always assumed that racing at the front came completely natural to her. As you will hear in this conversation I was totally off the mark. Lucy is also an oncology doctor currently working at Nottingham City Hospital so is experiencing the Coronavirus situation on the front line. Whether you use mental skills for improving race performances or handling tough life situations, you are sure to find this podcast very informative. Please make sure you read the show notes for details of a discount code that you can use if you wish to sign up with her programme. In today’s conversation Lucy, Helen Davis and special guest, Masters Swim World record holder, Helen Gorman chat about: Lucy’s current work in the NHS and her first hand experiences of the COVID19 situation How the “iron-mind” skills are helping Lucy in her workplace at this very moment Why my perceptions of how Lucy raced were totally wrong Finishing 2nd at Ironman New Zealand on just 2 weeks of running Helen Gorman explains how mental strength can help with your swim performance When COVID19 recedes, how to manage expectations when you finally get back to racing To find out more about the Iron-Mind course please click HERE Helen Davis is a chartered psychologist and you can find out more about what she offers HERE Lucy Gossage is a retired pro triathlete but you can still follow her on Twitter HERE Follow the “Killer Shark” Helen Gorman HERE To get a 5% discount when you sign up Iron-mind use this code —>> SWARD5 To find out more about Simon’s SWAT programme, please click HERE To comment on this podcast, please visit Simon's Facebook page HERE Visit Simon's website for more information about his coaching programmes For any questions please email Beth@TheTriathlonCoach.com
This week we have Lucy Gossage back on the show. She talks about retirement and her new Iron Mind training course. Iron Mind helps you develop your training and racing psychology, so you can perform at a higher level. We also have News, Discussion of the Week, Age Grouper of the Week, and Q&As.
Lucy Gossage is a 14x Ironman champion, and legend of Ironman UK and Ironman Wales. Helen Davis is a Chartered Sports Psychologist who worked with Lucy over the last 4 years of her career.It's easy to imagine that success and confidence come easily to a 14x Ironman Champion like Lucy Gossage. However, in frank and open interview, Lucy talks about how she suffered from 'imposter syndrome' for almost all her racing career, never feeling like a 'proper' professional, and often struggled with the confidence and self belief that she could do well in races. In this dual interview, Lucy talks about how working with Helen revolutionised both her training/racing performance, and her belief in herself in her wider life.Helen and Lucy have teamed up to produce the 6-video IRON-MIND course, which has been developed for Ironman and other endurance athletes to enhance their psychological approach to training and racing. "IRON-MIND is structured on evidence-based research and experience in sport psychology consultancy," says Helen.In this special edition, Lucy and Helen talk through some very practical, actionable mental training exercises that you can do to improve your mental strength and confidence in your ability.You can learn more about the Iron-Mind program at https://www.thinkbelieveperform.co.uk/iron-mindShow Sponsors:https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get 15% off your first order With the code OXYGENADDICT15Athletic Greens - Athletic Greens Ultimate Daily is an all-in-one daily supplement with 75 vitamins, minerals, antioxidants and digestive enzymes. Listeners can get 20 FREE travel packs worth over £60 with your first purchase.http://team.oxygenaddict.com - Get 30 days of coaching in Team Oxygenaddict for just £1! Click here to get started!Join us for our Zwift - OxygenAddict Triathlon Podcast Power Hour interval training session, Tuesdays at 7.15pm UK time. Check the Zwift listings for details!Thriva.co - Take health tracking to a new level with your personalised at-home finger-prick blood test. Get 50% off your first test with the code OXYGENADDICT50Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/Listen on Spotify: http://bit.ly/OATriPodSpotifyListen on iTunes: http://bit.ly/OATriPodiTunesSome links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.
Episode 609 - In this episode I will teach you the 4 reasons why you are failing and then teach you the keys to get past them. Pretty simple, eh? Join the Iron Mind 60 Challenge here: www.IronMind60.com
Episode 610 - One day you will die. That is a fact. There will never be a perfect time to start that business, ask that person out or live the life that you want. The perfect time is not in the future. So we must realize that this is our one and only life and there is no perfect time. Therefore, we must understand the time to take action on the life that we want is RIGHT NOW. Let's talk about this on this episode! LAST CHANCE: Join the Iron Mind 60 Challenge here: www.IronMind60.com
Episode 608 - Dean is my best friend in the world. We have known each other for 13 years and talk almost every day. In this episode we dive deep into a lot of topics from being a fat kid, to lack of self worth, to becoming a father. We cover a lot of ground and go really deep in some areas. I know you will love this episode as well as learn a lof from it! Ready to change your life? Join the Iron Mind 60 Challenge now! www.IronMind60.com
Episode 607 - Is your self education really a mask you a wearing for a fear? A fear of judgement, failure, rejection or even success? I'm going to dive in to this on today's episode so listen in! Tired of feeling like you're spinning your wheels and getting nowhere in life? Join my Iron Mind 60 Day Challenge today at www.IronMind60.com
Episode 603 - On a scale of 1 to 10, what level are you living your life at right now? A level 5? Level 6? Level 7? How much different would your life look if you lived at a level 10? Well in this episode, we will dive into that topic and I will teach you how to live at a level 10 today! Are you ready to break out of your comfort zone? If so, join the Iron Mind 60 Challenge here www.IronMind60.com
Episode 599 - Do you find yourself worrying too much? Do you get paralyzed because of how much you worry? Well in this episode I am going to teach you the simple strategy that I use to destroy my worries and take steps in the right direction in my life! If you are ready to break out of your comfort zones, join my Iron Mind 60 challenge at www.IronMind60.com
Episode 598 - What would your life look like if you had 3,650 perfect days in a row? See, we all have moments in our lives where we feel like we are living up to our potential but a lot of the time we feel like we are not. We feel like there is more that we can do. We feel like there is more that we could bring to the world. In this episode, I will teach you how to bring out the potential that you have hiding inside of yourself! If you are ready to break out of your comfort zones, join my Iron Mind 60 challenge at www.IronMind60.com
Episode 597 - If you're going to break out of the comfort zones that keep you in place, you are going to have to create a breakthrough. Now you might say "create a breakthrough? Don't they just happen?" Well, they do but they can also be created. In this episode, I will teach you how to create those breakthroughs! If you are ready to break out of your comfort zones, join my Iron Mind 60 challenge at www.IronMind60.com
Episode 596 - Here is the episode we have all been waiting for! The only way to change yourself is to put yourself under intense strain. This is how you break habits and create breakthroughs. Here is the full announcement of the IronMind60 Challenge! If you are ready to break out of your comfort zones, this is the time to do it! Join me in this challenge, and you and I will do this together! If you are ready to break out of your comfort zones, join my Iron Mind 60 challenge at www.IronMind60.com
Episode 595 - Everyone wants everything right away. We live in a world of instant gratification. If you can learn to delay your gratification, you will get everything you desire. In this episode, I will teach you how to delay your gratification so that in 2,3, or 10 years you have created a life that others could only dream of. If you are ready to break out of your comfort zones, join my Iron Mind 60 challenge at www.IronMind60.com
Episode 594 - Do you want to know 3 simple ways to change yourself today? In this episode, I will share my 3 simple strategies that you can use today to start changing yourself and changing your mind! If you are ready to break out of your comfort zones, join my Iron Mind 60 challenge at www.IronMind60.com
Episode 593 - Wanna know one of the easiest ways to break out of your comfort zone? Wake up and take a cold freaking shower every morning! In this episode, I will dive into why I hate cold showers but love to do them anyways and what you will gain from taking cold showers as well. If you are ready to break out of your comfort zones, join my Iron Mind 60 challenge at www.IronMind60.com
Episode 592 - Are you stuck in a comfort zone? The only way to get out of that comfort zone is to get to a breaking point where you want to give up and push through it. You have to break yourself down so that your old self is completely unrecognizable and then rebuild yourself into the person that you want to be. Check out this episode to learn more. If you are ready to break out of your comfort zones, join my Iron Mind 60 challenge at www.IronMind60.com
Episode 491 - "I don't want to be happy with where I am because then I will lose motivation to become more" I always hear something like that from people. They think that if they allow themselves to be happy or content then they will lose all motivation. In this episode, I will teach you my strategy of positive dissatisfaction so that you can be content but always striving to achieve more! If you are ready to break out of your comfort zones, join my Iron Mind 60 challenge at www.IronMind60.com
We discuss the cities that made me! Also updates and our 21 day Iron Mind, Iron Body challenge? Also any music played I do not own the rights to these songs.
Richtig Reich - DER Business & Finance Podcast mit Sven Lorenz
Er ist Mr. Iron Man, Slatco Sterzenbach. Er ist ein Vollprofi, wenn es darum geht, die eigene Leistung einerseits durch Prävention aber auch durch Motivation und Changeprozesse zu gestalten und zu optimieren. Er coacht Weltmeister und Olympiasieger, wenn es darum geht, Leistungsgrenzen aufzubrechen, insbesondere dann, wenn es gerade mal ein Leistungstief gibt. Wir sprechen über Regeneration und was wir tun können die Qualität unseres Energiehaushaltes selbst zu bestimmen. Eines der besten Interviews in diesem Jahr! Wir haben die Aktion mit der Gratis-DVD im Wert von 49,99€ für dich. Zu finden auf: www.iron-mind.de ACHTUNG: Der Gutscheincode für unsere Seminare lautet: "Podcast18", damit erhältst Du 10% auf fast! alle unsere Seminare. Und wenn Du zwei erlebnisreiche und bewusstseinstransformierende Tage für nur 99 € erleben möchtest, dann komme auf jeden Fall zum POWER UP YOU LIFE SEMINAR: https://www.slatco-sterzenbach.com/shop/seminare/power-up-your-life Slatcos Podcast ist hier zu finden: https://itunes.apple.com/de/podcast/iron-mind-erfolg-und-erf%C3%BCllung/id1359965508?mt=2 Wenn Du wissen, willst, welche 5 Killer Du im Kopf hast, die Dich jeden Tag an Deinem finanziellen Erfolg hindern wollen, dann kannst Du Dir hier Dein kostenloses Exemplar von meinem E-Book „Nicht auf den Kopf gefallen“ herunterladen: https://sven-lorenz.com/buch Wenn Dir dieser Podcast gefällt und Du für Dich viel mitnehmen kannst, würde ich mich freuen, wenn Du mir eine Bewertung auf iTunes hinterlässt. Und so funktioniert es: Klicke einfach auf den nachstehenden Link und dann auf den Button „in iTunes ansehen“ unter dem Podcast Cover. Rechts neben dem Cover findest Du nun Bewertungen und Rezensionen. Wenn Du darauf klickst, kannst Du eine (am besten 5) Sterne-Bewertung abgeben und gern auch eine Rezension mit den für Dich wichtigsten Benefits verfassen. Dafür hier schon einmal vielen Dank! https://itunes.apple.com/de/podcast/richtig-reich-der-business-finance-podcast-mit-sven-lorenz/id1278599316 Sven Lorenz - Exklusive Mastermind: https://sven-lorenz.com/business-and-finance-mastery/ Sven Lorenz Instagram: https://www.instagram.com/svenlorenz_richtigreich/ Sven Lorenz Xing: https://www.xing.com/profile/Sven_Lorenz10/ Sven Lorenz Shop & mehr: https://sven-lorenz.com/buecher/ Hast Du Fragen oder Kritik, möchtest Du ein Thema in den Podcast bringen, schreib mir einfach eine Nachricht an: sl@sven-lorenz.com Wenn Dir die Folge gefallen hat, freue ich mich über Deine Bewertung und eine Rezension. Das hilft auch anderen, sich für diesen Podcast zu entscheiden. Glaubst Du, dass Deine Freunde oder Deine Familie von diesem Podcast profitieren können, erzähl es weiter. So kannst Du anderen Menschen zeigen, wie sehr Du Dich für sie und ihren Erfolg interessierst. Hier ist der Link zum Podcast, schicke ihn einfach weiter: https://itunes.apple.com/de/podcast/richtig-reich-der-business-finance-podcast-mit-sven-lorenz/id1278599316?mt=2 Danke und herzlichen Gruß Dein Sven „Sven Lorenz ist Teilnehmer des Partnerprogramms von Amazon EU, das zur Bereitstellung eines Mediums für Websites konzipiert wurde, mittels dessen durch die Platzierung von Werbeanzeigen und Links zu Amazon.de Werbekostenerstattung verdient werden kann.“
Richtig Reich - DER Business & Finance Podcast mit Sven Lorenz
Er ist Mr. Iron Man, Slatco Sterzenbach. Er ist ein Vollprofi, wenn es darum geht, die eigene Leistung einerseits durch Prävention aber auch durch Motivation und Changeprozesse zu gestalten und zu optimieren. Er coacht Weltmeister und Olympiasieger, wenn es darum geht, Leistungsgrenzen aufzubrechen, insbesondere dann, wenn es gerade mal ein Leistungstief gibt. Wir sprechen über Regeneration und was wir tun können die Qualität unseres Energiehaushaltes selbst zu bestimmen. Eines der besten Interviews in diesem Jahr! Wir haben die Aktion mit der Gratis-DVD im Wert von 49,99€ für dich. Zu finden auf: www.iron-mind.de ACHTUNG: Der Gutscheincode für unsere Seminare lautet: "Podcast18", damit erhältst Du 10% auf fast! alle unsere Seminare. Und wenn Du zwei erlebnisreiche und bewusstseinstransformierende Tage für nur 99 € erleben möchtest, dann komme auf jeden Fall zum POWER UP YOU LIFE SEMINAR: https://www.slatco-sterzenbach.com/shop/seminare/power-up-your-life Slatcos Podcast ist hier zu finden: https://itunes.apple.com/de/podcast/iron-mind-erfolg-und-erf%C3%BCllung/id1359965508?mt=2 Wenn Du wissen, willst, welche 5 Killer Du im Kopf hast, die Dich jeden Tag an Deinem finanziellen Erfolg hindern wollen, dann kannst Du Dir hier Dein kostenloses Exemplar von meinem E-Book „Nicht auf den Kopf gefallen“ herunterladen: https://sven-lorenz.com/buch Wenn Dir dieser Podcast gefällt und Du für Dich viel mitnehmen kannst, würde ich mich freuen, wenn Du mir eine Bewertung auf iTunes hinterlässt. Und so funktioniert es: Klicke einfach auf den nachstehenden Link und dann auf den Button „in iTunes ansehen“ unter dem Podcast Cover. Rechts neben dem Cover findest Du nun Bewertungen und Rezensionen. Wenn Du darauf klickst, kannst Du eine (am besten 5) Sterne-Bewertung abgeben und gern auch eine Rezension mit den für Dich wichtigsten Benefits verfassen. Dafür hier schon einmal vielen Dank! https://itunes.apple.com/de/podcast/richtig-reich-der-business-finance-podcast-mit-sven-lorenz/id1278599316 Sven Lorenz - Exklusive Mastermind: https://sven-lorenz.com/business-and-finance-mastery/ Sven Lorenz Instagram: https://www.instagram.com/svenlorenz_richtigreich/ Sven Lorenz Xing: https://www.xing.com/profile/Sven_Lorenz10/ Sven Lorenz Shop & mehr: https://sven-lorenz.com/buecher/ Hast Du Fragen oder Kritik, möchtest Du ein Thema in den Podcast bringen, schreib mir einfach eine Nachricht an: sl@sven-lorenz.com Wenn Dir die Folge gefallen hat, freue ich mich über Deine Bewertung und eine Rezension. Das hilft auch anderen, sich für diesen Podcast zu entscheiden. Glaubst Du, dass Deine Freunde oder Deine Familie von diesem Podcast profitieren können, erzähl es weiter. So kannst Du anderen Menschen zeigen, wie sehr Du Dich für sie und ihren Erfolg interessierst. Hier ist der Link zum Podcast, schicke ihn einfach weiter: https://itunes.apple.com/de/podcast/richtig-reich-der-business-finance-podcast-mit-sven-lorenz/id1278599316?mt=2 Danke und herzlichen Gruß Dein Sven „Sven Lorenz ist Teilnehmer des Partnerprogramms von Amazon EU, das zur Bereitstellung eines Mediums für Websites konzipiert wurde, mittels dessen durch die Platzierung von Werbeanzeigen und Links zu Amazon.de Werbekostenerstattung verdient werden kann.“
Richtig Reich - DER Business & Finance Podcast mit Sven Lorenz
Er ist Mr. Iron Man, Slatco Sterzenbach. Er ist ein Vollprofi, wenn es darum geht, die eigene Leistung einerseits durch Prävention aber auch durch Motivation und Changeprozesse zu gestalten und zu optimieren. Er coacht Weltmeister und Olympiasieger, wenn es darum geht, Leistungsgrenzen aufzubrechen, insbesondere dann, wenn es gerade mal ein Leistungstief gibt. Wir sprechen über Regeneration und was wir tun können die Qualität unseres Energiehaushaltes selbst zu bestimmen. Eines der besten Interviews in diesem Jahr! Wir haben die Aktion mit der Gratis-DVD im Wert von 49,99€ für dich. Zu finden auf: www.iron-mind.de ACHTUNG: Der Gutscheincode für unsere Seminare lautet: "Podcast18", damit erhältst Du 10% auf fast! alle unsere Seminare. Und wenn Du zwei erlebnisreiche und bewusstseinstransformierende Tage für nur 99 € erleben möchtest, dann komme auf jeden Fall zum POWER UP YOU LIFE SEMINAR: https://www.slatco-sterzenbach.com/shop/seminare/power-up-your-life Slatcos Podcast ist hier zu finden: https://itunes.apple.com/de/podcast/iron-mind-erfolg-und-erf%C3%BCllung/id1359965508?mt=2 Wenn Du wissen, willst, welche 5 Killer Du im Kopf hast, die Dich jeden Tag an Deinem finanziellen Erfolg hindern wollen, dann kannst Du Dir hier Dein kostenloses Exemplar von meinem E-Book „Nicht auf den Kopf gefallen“ herunterladen: https://sven-lorenz.com/buch Wenn Dir dieser Podcast gefällt und Du für Dich viel mitnehmen kannst, würde ich mich freuen, wenn Du mir eine Bewertung auf iTunes hinterlässt. Und so funktioniert es: Klicke einfach auf den nachstehenden Link und dann auf den Button „in iTunes ansehen“ unter dem Podcast Cover. Rechts neben dem Cover findest Du nun Bewertungen und Rezensionen. Wenn Du darauf klickst, kannst Du eine (am besten 5) Sterne-Bewertung abgeben und gern auch eine Rezension mit den für Dich wichtigsten Benefits verfassen. Dafür hier schon einmal vielen Dank! https://itunes.apple.com/de/podcast/richtig-reich-der-business-finance-podcast-mit-sven-lorenz/id1278599316 Sven Lorenz - Exklusive Mastermind: https://sven-lorenz.com/business-and-finance-mastery/ Sven Lorenz Instagram: https://www.instagram.com/svenlorenz_richtigreich/ Sven Lorenz Xing: https://www.xing.com/profile/Sven_Lorenz10/ Sven Lorenz Shop & mehr: https://sven-lorenz.com/buecher/ Hast Du Fragen oder Kritik, möchtest Du ein Thema in den Podcast bringen, schreib mir einfach eine Nachricht an: sl@sven-lorenz.com Wenn Dir die Folge gefallen hat, freue ich mich über Deine Bewertung und eine Rezension. Das hilft auch anderen, sich für diesen Podcast zu entscheiden. Glaubst Du, dass Deine Freunde oder Deine Familie von diesem Podcast profitieren können, erzähl es weiter. So kannst Du anderen Menschen zeigen, wie sehr Du Dich für sie und ihren Erfolg interessierst. Hier ist der Link zum Podcast, schicke ihn einfach weiter: https://itunes.apple.com/de/podcast/richtig-reich-der-business-finance-podcast-mit-sven-lorenz/id1278599316?mt=2 Danke und herzlichen Gruß Dein Sven „Sven Lorenz ist Teilnehmer des Partnerprogramms von Amazon EU, das zur Bereitstellung eines Mediums für Websites konzipiert wurde, mittels dessen durch die Platzierung von Werbeanzeigen und Links zu Amazon.de Werbekostenerstattung verdient werden kann.“
Doug Eidd, owner of Doug's Gym, the oldest barbell gym in America at the time of its closing in 2018, joins us today to share his perspective on health and fitness after over 60 years of experience training himself and thousands of others. In his own words, after a lifetime of training he has realized he already knew what he needed to know at 16, when he began training with weights to develop his strength and build muscular size. Looking for work after the Korean War, Doug briefly considered PT school but was steered away by a friend in the field struggling to make ends meet (the nascent industry had yet to fully integrate with the existing healthcare system, and did not bill insurance at the time). Instead he entered the gym business, opening Doug's Gym in downtown Dallas in 1962. Doug's was one of just a few gyms in the area, but as bodybuilding began to enter mainstream American culture, demand for gyms grew, and the term "working out" entered the lexicon of modern working man. Doug has since trained thousands upon thousands of people, and seen fitness trends and fads come and go. He still relies on the old, basic barbell lifts for the core of any training program, and he preaches moderation in diet and lifestyle. One might chuckle at his moderation comment, as you were likely to find Doug toking his meerschaum pipe in his office while reading the newspaper, but Doug still trains with weights 5 days a week, moves around with ease, and possesses a sharp and curious mind -- at 88 years of age. You don't have to take it from us... listen to Doug. He's probably been training longer than you've been alive, and he's learned a thing or two about training during that time. Some articles on the history and closure of Doug's Gym: https://www.dallasnews.com/opinion/commentary/2018/03/20/after-55-years-iconic-dougs-gym-downtown-dallas-see-last-weight-lifted https://www.keranews.org/post/conversation-owner-dougs-gym-which-closed-after-55-years-dallas Dallas photographer Norm Diamond has taken some beautiful photos that capture the spirit and essence of Doug's Gym. You can view his portfolio and order prints of his work here: https://www.afterimagegallery.com/Diamond2.htm Connect with 40fit Radio 40fit website Facebook 40fit Masters Community 40fit Radio on Instagram
Building an Iron Mind - Join me for a solo-cast and dive under the "hood" in on of my coaching webinars. Part 4 of the Iron Mind series I did last year for a small cohort of guys looking to take control of their health. In this, the final instalment, we really look at the tools and tactics of what is helpful when we need to implement real change in our lives. I do my best to break it down from the 30,000 foot view of what is going on and dive down to the tools that are proven to deliver change in your life. This episode is a "solo-cast" so a bit different to the usual interview or Q and A but hopefully it will add value. Subscribe and comment peeeeeps!! @thenow
Iron Mind, Iron Body, Iron Omid – hier ist der Name wahrhaftig Programm. Omid kam mit 15 Jahren nach Deutschland und hat seither eine rasante Reise hinter sich gebracht. Ich habe in meinem Leben niemanden kennengelernt, der in so jungen Jahren bereits so vieles von sich behaupten kann. Wir sprechen über seine sportliche Laufbahn und die Erfolge, über seinen Werdegang und vor allem aber auch darüber, was Omid alles durchlaufen musste, um heute mit 23 Jahren da stehen zu können, wo er steht. Es is
Iron Mind, Iron Body, Iron Omid – hier ist der Name wahrhaftig Programm. Omid kam mit 15 Jahren nach Deutschland und hat seither eine rasante Reise hinter sich gebracht. Ich habe in meinem Leben niemanden kennengelernt, der in so jungen Jahren bereits so vieles von sich behaupten kann. Wir sprechen über seine sportliche Laufbahn und die Erfolge, über seinen Werdegang und vor allem aber auch darüber, was Omid alles durchlaufen musste, um heute mit 23 Jahren da stehen zu können, wo er steht. Es is
Slatco Sterzenbach ist Keynote-Speaker, Mentaltrainer, Motivationstrainer und 17-facher Iron Man. Er hilft Menschen und Unternehmen ihr Mindset zu hinterfragen und zu verändern, damit sie ihr gesamtes Potential vollends entfalten könne. Slatco Sterzenbach zeigt Führungskräften, Leistungssportler (darunter Olympiasieger und Weltmeister) in seinen Vorträgen und Seminaren Wege zu mehr Motivation, Leistung und Erfolg. Website Seminar "Erfinde Dich Neu" mit dem Gutscheincode "2zu1" 2 Tickets zum Preis von einem Facebook Instagram Quick Links: Masterclass of Personality Sichere Dir jetzt 25% Rabatt auf Deine Buchung mit dem Gutscheincode: "PODCAST25" Hol dir jetzt Zugang zu deinem kostenlosen Persönlichkeitstest im Wert von 99€! Bewohnerfrei.de Mehr Infos und alle Folgen des Podcasts findest du hier!
Slatco Sterzenbach ist Keynote-Speaker, Mentaltrainer, Motivationstrainer und 17-facher Iron Man. Er hilft Menschen und Unternehmen ihr Mindset zu hinterfragen und zu verändern, damit sie ihr gesamtes Potential vollends entfalten könne. Slatco Sterzenbach zeigt Führungskräften, Leistungssportler (darunter Olympiasieger und Weltmeister) in seinen Vorträgen und Seminaren Wege zu mehr Motivation, Leistung und Erfolg. Website Seminar "Erfinde Dich Neu" mit dem Gutscheincode "2zu1" 2 Tickets zum Preis von einem Facebook Instagram Quick Links: Masterclass of Personality Sichere Dir jetzt 25% Rabatt auf Deine Buchung mit dem Gutscheincode: "PODCAST25" Hol dir jetzt Zugang zu deinem kostenlosen Persönlichkeitstest im Wert von 99€! Bewohnerfrei.de Mehr Infos und alle Folgen des Podcasts findest du hier!
Dan Cenidoza interview with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 34) - 31 January 17 Tonight our guest is Dan Cenidoza. I have known Dan for about 15 years. He lived in Maryland, north of Baltimore when I lived in Washington, DC. Dan made the long drive several times to workout at my gym Whelan Strength Training. Dan is one of the best high quality, and most well rounded guys I know. A true family man who really gets what life is about. Dan had the Farmers Walk record at WST, usually done after the workout. We used a pair of Atomic Athletic utensils loaded to 110 pounds each and we competed by who had the least amount of times putting down the weights to finish the course. Most people put them down 20 times or more to finish. Dan had the record with one. He was the only trainee to carry 110 pounds in each hand (220 total) around the entire city block surrounding the gym, only putting them down once. Dan used to leave various metal objects on my desk almost every time he came. These were things like metal bars and objects that he had bent and twisted into all sorts of designs and shapes. I was building quite a scrap metal collection in my office from Dan. His car was filled with phone books, nails and other tools of the strongman trade and he would do various feats too after his workout was done. Dan is a certified "Captain of Crush" and I have seen him close my Iron Mind number # 3 gripper with ease on several occasions. He competes as a Strong Man and he won the "Maryland Strongest Man" contest and has also been a 6 time National Qualifier. Dan has a Bachelors degree in Exercise Science from Towson State University and is a Certified Strength & Conditioning Specialist. He holds other fitness certifications as well. Dan has also spent time working with the Baltimore Ravens. He has written several articles for Natural Strength.com and Strong First.com Dan is also involved with boxing and the martial arts too. To contact Dan, Please visit his website … ArtandStrength.com … that’s Art and Strength .com. Big Dan, Thank You for your time and welcome to Natural Strength Night. Please see all of our podcasts here: http://www.mindforceradio.com/
On this episode of Gritty Bowmen we learn how to become a better shooter from Joel Turner, owner of Iron Mind Hunting. Joel’s instruction is much different from any other shooting instruction I have ever received. This is a quote from Joel that touches on his philosophy. “People get stuck in the rut of thinking tactics and gadgets will solve their problems. What I am here to show you is it’s not the tools you have but the system you must have in place to be effective.” At first glance, it is easy to dismiss Joel’s ideas and training as “snake oil” or as the same thing you’ve heard from countless other efficient shooters. But, although seeming subtle, I found Joel’s ideas and teaching methods profoundly different from anything I have heard before. I cannot recommend Joel Turner’s shooter-training enough. Whether you are a seasoned shooter or new to the game, Joel is an effective teacher with an Iron Mind. You don’t want to miss this podcast. At the end of this podcast Joel shares some deep thoughts on how to call-in big bulls using what he calls the “Bull Calling Cows” bugle. It’s a fascinating concept and Joel has the track record to back-up his theory. It’s interesting stuff. Something I’ll probably be trying out on my next elk hunting adventure. You can find everything you want to know about Joel Turner at www.ironmindhunting.com - Check him out. You won’t regret it. Iron Mind Hunting Additional notes courtesy of GB listener Nick Strand… Thanks Nick! Recoil bracing - input into the shot - it happens when we anticipate the explosion Seek controlled shot *under pressure* - be able to stop shot at any time “Do not shoot an arrow unless it’s perfectly controlled.” Speech and movement are linked - fix speech pattern to fix movement No slow movement - wasting muscle energy and increase fatigue ***Draw Sequence*** Draw - get it done, stick it on there Aim - put your pin on it - watch it to keep it - compare to driving, keep it between the lines - keep pulling - compare to football player “keep running!” *keep means to continue* - put concentration in to movement that makes bow go off - slow steady pressure *DO NOT speed up words* - to speed up shot, increase aggression instead of speed “Good concentration equals good shooting.” Closed loop - controlled, can stop shot at any time - DESIRED Open loop - movements lead to actions, can’t stop shot sequence - open loop shooters will “only get as good as your recoil bracing allows you to.” **Need to be able to switch from open loop to closed loop when necessary Snap Shot - efficient, not necessarily accurate - good hunters, calm killers but not consistent 3D shooters Shooting is all about concentration and control. Do not go on auto-pilot. Shooting is simple, but it’s not easy.
You are a SUPER hero! YOU control your mind, what you think and what you look at. Check out this podcast and see the wonders that YOU are capable of!
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