It Happened Again

It's another day on IHA! In this week's episode we're discussing the pressures of social media - from following trends to questioning what we post (or don't). Has social media made us feel bad about ourselves or our lives? Are there any positive pressures? We explore the impact of growing up on socials and more! If you enjoyed this episode, we'd love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!As always, you can find the podcast on Instagram and TwitterRebecca on Instagram or TwitterBetsy on Instagram or Twitter

It's another day on IHA! In this week's episode, we're talking all about burnout - what it is, whether we've experienced it, the toll of being constantly busy, signs to look out for, and some self-care tips to help avoid burnout.If you enjoyed this episode, we'd love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!As always, you can find the podcast on Instagram and TwitterRebecca on Instagram or TwitterBetsy on Instagram or Twitter

It's another day on IHA! In this week's episode, we discuss stepping out of your comfort zone and learning to embrace change. We define comfort zones, question if routines are detrimental to growth, and discuss how staying comfortable can hold you back. Then we share tips for getting out of your comfort zone and adapting to change! If you enjoyed this episode, we'd love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!As always, you can find the podcast on Instagram and TwitterRebecca on Instagram or TwitterBetsy on Instagram or Twitter

It's another day on IHA! In this week's episode, we're discussing what it means to be the main character. We talk about moments where we may not feel like the 'star' of our lives, how you embody main character energy, whether it's possible to lean too far into it, and so much more!If you enjoyed this episode, we'd love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!As always, you can find the podcast on Instagram and TwitterRebecca on Instagram or TwitterBetsy on Instagram or Twitter

It's another day on IHA, and it's a late-night edition! In this week's episode, we're asking each other all kinds of questions - from routine changes and regrettable trends, to petty hills we'd die on, whether life is what we expected, and if our actions show our age!If you enjoyed this episode, we'd love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!As always, you can find the podcast on Instagram and TwitterRebecca on Instagram or TwitterBetsy on Instagram or Twitter

It's another day on IHA! In this week's episode, we discuss what it means to live life to the fullest - what that looks like to us, the parts of life that make us feel most alive, and what we believe is essential to truly living fully!If you enjoyed this episode, we'd love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!As always, you can find the podcast on Instagram and TwitterRebecca on Instagram or TwitterBetsy on Instagram or Twitter

It's another day on IHA, and it's the first 'real' episode with our new direction!In this week's episode, we explore the various transitions in life - the waiting, adjusting, and moving through different stages.We speak about new jobs, getting into relationships, leaving education, ageing, and more!P.S I'm sure you've realised but this was also recorded on an old mic, so audio might sound a bit strange - but we promise it will be sorted next week!If you enjoyed this episode, we'd love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!As always, you can find the podcast on Instagram and TwitterRebecca on Instagram or TwitterBetsy on Instagram or Twitter

We're back and it's time to catch up! In this week's episode we discuss our break, what we've been up to, IHA's new direction and what has changed since starting the podcast.If you enjoyed this episode, we'd love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!As always, you can find the podcast on Instagram and TwitterRebecca on Instagram or TwitterBetsy on Instagram or Twitter

Happy New Year from IHA! In this week's episode we discuss Christmas festivities, being ill on Christmas, how we classify our identity, our excitement for 2025, and some IHA news! If you've enjoyed this episode, we'd love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!As always you can find the podcast on Instagram and TwitterRebecca on Instagram or TwitterBetsy on Instagram or Twitter

It's another day on IHA and it's the last episode of 2024! In this week's episode we discuss the year nearing its end, NYE plans, 2024 reflections and our hopes and dreams for 2025.If you've enjoyed this episode, we'd love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!As always you can find the podcast on Instagram and TwitterRebecca on Instagram or TwitterBetsy on Instagram or Twitter

It's another day on IHA! In this week's episode we discuss Betsy's recent holiday, a lack of Christmas spirit, forced gift buying, Instagram facades, overhyped items, retiring from outside and more!If you've enjoyed this episode, we'd love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!As always you can find the podcast on Instagram and TwitterRebecca on Instagram or TwitterBetsy on Instagram or Twitter

It's another day on IHA! In this week's episode we discuss driving instructor shenanigans, holiday prep, Christmas decorations, being fed up with monotony, children's names, the battle of maintenance routines and which reality shows we'd go on. If you've enjoyed this episode, we'd love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!As always you can find the podcast on Instagram and TwitterRebecca on Instagram or TwitterBetsy on Instagram or Twitter

It's another day on IHA! In this week's episode we discuss trying to feel festive, plans before the end of the year, work Christmas parties, whether what we do matters and more! If you've enjoyed this episode, we'd love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!As always you can find the podcast on Instagram and TwitterRebecca on Instagram or TwitterBetsy on Instagram or Twitter

It's another day on IHA! In this week's episode we discuss speaking cutlery, a surprise trip to Madeira, thoughts on Wicked and whether the past is really the past.If you've enjoyed this episode, we'd love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!As always you can find the podcast on Instagram and TwitterRebecca on Instagram or TwitterBetsy on Instagram or Twitter

It's another day on IHA! In this week's episode we discuss planning for a surprise trip, the year rapidly passing, if love is a choice or a feeling, hurtful truths, putting your foot down and more! If you've enjoyed this episode, we'd love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!As always you can find the podcast on Instagram and TwitterRebecca on Instagram or TwitterBetsy on Instagram or Twitter

It's another day on IHA! In this week's episode we discuss Rebecca's 30th birthday celebrations, birthday gratitude, first dose of the festive season, picking stuff up off the street and more! P.S Apologies in advance for the mic change in the last 10 mins - annoying technology issues.If you've enjoyed this episode, we'd love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!As always you can find the podcast on Instagram and TwitterRebecca on Instagram or TwitterBetsy on Instagram or Twitter

It's another day on IHA! In this week's episode we discuss the UK's lack of Halloween spirit, fresh starts, what success looks like, if success can be reached, old millennial mindsets and more! If you've enjoyed this episode, we'd love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!As always you can find the podcast on Instagram and TwitterRebecca on Instagram or TwitterBetsy on Instagram or Twitter

Happy Halloween from IHA! In this week's episode we discuss fighting with siblings, turning 30, revisiting old past times, if relationships can survive opposing political views, idolising celebrities - celebrity obligations, boundaries and more! If you've enjoyed this episode, we'd love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!As always you can find the podcast on Instagram and TwitterRebecca on Instagram or TwitterBetsy on Instagram or Twitter

It's another day on IHA and there's a lot going on! In this week's episode we discuss hanger and struggles eating out gluten free, wild drinking behaviour, house parties, spooky season activities, Gen Alpha slang, cold weather perks and more!If you've enjoyed this episode, we'd love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!As always you can find the podcast on Instagram and TwitterRebecca on Instagram or TwitterBetsy on Instagram or Twitter

It's another day on IHA! In this week's episode we discuss rap serenades, annoying singers, being hacked, everyday dangers, rain disturbance, constantly saying sorry and more! If you've enjoyed this episode, we'd love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!As always you can find the podcast on Instagram and TwitterRebecca on Instagram or TwitterBetsy on Instagram or Twitter

It's another day on IHA and it's another Delirious Discussion! In this week's episode we discuss new tattoos, birthday plans, thoughts on the Joker II, current watches, craving wholesome vibes, our friend's wedding, the direction of reflections, journaling and more! If you've enjoyed this episode, we'd love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!As always you can find the podcast on Instagram and TwitterRebecca on Instagram or TwitterBetsy on Instagram or Twitter

It's another day on IHA and it's a Delirious Discussion. In this week's episode we discuss losing prized possessions, forgotten dreams, having expensive taste, throwback scents, questioning fears and more!If you've enjoyed this episode, we'd love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!As always you can find the podcast on Instagram and TwitterRebecca on Instagram or TwitterBetsy on Instagram or Twitter

It's another day on IHA! In this week's episode we discuss embracing boredom, trying new things, ageing, the countdown to 30, doing things for yourself, adjusting to autumn and more! If you've enjoyed this episode, we'd love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!As always you can find the podcast on Instagram and TwitterRebecca on Instagram or TwitterBetsy on Instagram or Twitter

It's another day on IHA and it's a Delirious Discussion. In this week's episode we discuss uninvited summer guests, otherworldly animals, holding onto summer, limited brain space, summer nights, thoughts on blink twice, final destination trauma, graphic novels and more!If you've enjoyed this episode, we'd love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!As always you can find the podcast on Instagram and TwitterRebecca on Instagram or TwitterBetsy on Instagram or Twitter

It's another day on IHA and we're back from a hen do in Greece! We discuss how we've been, the slump/feeling run down after a holiday and all things hen including - great food, the beautiful villa, unexpected visitors, battle scars, LAGANAS strip, dressing up, boat day, swimming in the sea, surreal views and more! If you've enjoyed this episode, we'd love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!As always you can find the podcast on Instagram and TwitterRebecca on Instagram or TwitterBetsy on Instagram or Twitter

It's another day on IHA! In this week's episode we discuss summer wish lists, giving yourself grace, September resets, feeling fragile, the past versions of ourselves and more!If you've enjoyed this episode, we'd love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!As always you can find the podcast on Instagram and TwitterRebecca on Instagram or TwitterBetsy on Instagram or Twitter

It's another day on IHA! In this week's episode we discuss Betsy starting a new job, our hen do prep, unreliable transport, the old street station conspiracy, whether carnival is losing its essence and more!If you've enjoyed this episode, we'd love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!As always you can find the podcast on Instagram and TwitterRebecca on Instagram or TwitterBetsy on Instagram or Twitter

It's another day on IHA and it's a ‘late night' edition! In this week's episode, we discuss new beginnings, seeing Justin Timberlake, concert proposals, weddings, Betsy's trip to Valencia, chasing chickens, being busy, preparing for hen dos and more!If you've enjoyed this episode, we'd love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!As always you can find the podcast on Instagram and TwitterRebecca on Instagram or TwitterBetsy on Instagram or Twitter

It's another day on IHA! We start off this week's episode by discussing being busy, being in a funk, holiday prep stresses, our packing quirks, ‘brat' girl summer and being out of touch. Then we take a trip down memory lane and discuss pirate DVDs, door-to-door sellers, primary school traditions, snow days, mischievous behaviour, interacting with siblings, mixed vs single gendered schools and more! If you've enjoyed this episode, we'd love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!As always you can find the podcast on Instagram and TwitterRebecca on Instagram or TwitterBetsy on Instagram or Twitter

It's another day on IHA! In this week's episode we discuss being unsociable in the morning, ‘the club experience', our hidden talents, how to avoid being chronically online, acting in ‘acceptable' ways and more!If you've enjoyed this episode, we'd love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!As always you can find the podcast on Instagram and TwitterRebecca on Instagram or TwitterBetsy on Instagram or Twitter

It's another day on IHA! In this week's episode we discuss missing parcels, quitting indulging, tales from Nigeria, club outings, holidays gone wrong, drunken arguments and more! If you've enjoyed this episode, we'd love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!As always you can find the podcast on Instagram and TwitterRebecca on Instagram or TwitterBetsy on Instagram or Twitter

It's another day in IHA! In this week's episode we discuss developing allergies, spilling goss to strangers, being a tourist in London, seeing the king, London in the summer, consuming too much, audiobooks, appreciating what you have and more!If you've enjoyed this episode, we'd love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!As always you can find the podcast on Instagram and TwitterRebecca on Instagram or TwitterBetsy on Instagram or Twisted

It's another day on IHA! In this week's episode we discuss catching up with uni friends, conceptualising time, forgetting people, the perks of being ‘young', child star trials, and our ‘troubled' generation and their romantic problems. If you've enjoyed this episode, we'd love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!As always you can find the podcast on Instagram and TwitterRebecca on Instagram or TwitterBetsy on Instagram or Twisted

It's another day on IHA! In this week's episode, we catch up after being away, and discuss feeling overwhelmed, getting back into routine, losing far away loved ones, rainy season in Nigeria, going to The Recipe festival - seeing Jazmine Sullivan, enjoyment, drinks flying and more!If you've enjoyed this episode, we'd love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!As always you can find the podcast on Instagram and TwitterRebecca on Instagram or TwitterBetsy on Instagram or Twisted

It's another day on IHA and it's a Delirious Discussion. In this week's episode we discuss feeling like a fake adult, if adulthood will ever feel real, people settling down later, moving out, whether we make our own decisions and if we are living in alignment. If you've enjoyed this episode, we'd love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!As always you can find the podcast on Instagram and TwitterRebecca on Instagram or TwitterBetsy on Instagram or Twitter

It's another day on IHA and summer is here! This week we're both experiencing a spike in momentum. We discuss having enough of complacency, taking action, making things a priority, having accountability partners and more. If you've enjoyed this episode, we'd love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!As always you can find the podcast on Instagram and TwitterRebecca on Instagram or TwitterBetsy on Instagram or Twitter

It's another day on IHA and it's a Delirious Discussion.  In this week's episode we discuss childhood celebrity crushes, teen magazines, our younger selves, core beliefs, the cost of being a wedding guest, upcoming events and leaving your 20s behind.If you've enjoyed this episode, we'd love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!As always you can find the podcast on Instagram and TwitterRebecca on Instagram or TwitterBetsy on Instagram or Twitter

It's another day on IHA! In this week's episode we discuss feeling unsociable, not letting anxiety hold you back, a wild eccentric DJ set, winning 30k from borrowed money, public vs private social media accounts and making announcements to the masses. If you've enjoyed this episode, we'd love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!As always you can find the podcast on Instagram and TwitterRebecca on Instagram or TwitterBetsy on Instagram or Twitter

It's another day on IHA and summer is here! In this week's episode we discuss getting itchy legs while walking, snail invasions, Love Island, relationships and party holidays, married people acting wild, the Ashley Madison documentary and 28+ shaming.If you've enjoyed this episode, we'd love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!As always you can find the podcast on Instagram and TwitterRebecca on Instagram or TwitterBetsy on Instagram or Twitter

It's another day on IHA! In this week's episode we discuss our bank holiday adventures - Recessland, gong baths, weird encounters with entitled men, long travel journeys and train mayhem. Then inspired by Nelly Furtado we go on to discuss nostalgia and throwback music.If you've enjoyed this episode, we'd love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!As always you can find the podcast on Instagram and TwitterRebecca on Instagram or TwitterBetsy on Instagram or Twitter

It's another day on IHA! In this week's episode we discuss having aversions to corner shops, the importance of social interactions, having to work when menstruating, beauty maintenance struggles and question what causes jealousy. If you've enjoyed this episode, we'd love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!As always you can find the podcast on Instagram and TwitterRebecca on Instagram or TwitterBetsy on Instagram or Twitter

It's another day on IHA! In this week's episode we discuss anticipating change, conversations with strangers, listening to opposing views, being smart vs lucky, striving to be our best selves, if life is living up to our standards and more! If you've enjoyed this episode, we'd love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!As always you can find the podcast on Instagram and TwitterRebecca on Instagram or TwitterBetsy on Instagram or Twitter

It's another day on IHA! In this week's episode we catch up on how we've been, discuss unhygienic behaviour and cultural differences, wedding celebrations in Portugal, wedding wishes and more!If you've enjoyed this episode, we'd love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!As always you can find the podcast on Instagram and TwitterRebecca on Instagram or TwitterBetsy on Instagram or Twitter

It's another day on IHA! In the week's episode we discuss the effects of strict parenting, young people in the wild, seeing Sampha in concert, transitioning to grannies, scrolling habits and our thoughts on some common pet peeves.If you've enjoyed this episode, we'd love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!As always you can find the podcast on Instagram and TwitterRebecca on Instagram or TwitterBetsy on Instagram or Twitter

It's another day on IHA! In this week's episode we discuss being over London nightlife, Baby Reindeer, public transport annoyances, bizarre and enlightening encounters, changing our minds and being drained.  If you've enjoyed this episode, we'd love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!As always you can find the podcast on Instagram and TwitterRebecca on Instagram or TwitterBetsy on Instagram or Twitter

It's another day on IHA! In this week's episode we discuss repetitive content, going to Paris for the day, appreciating life, occasion-wear struggles, unwearable clothes, embarrassing sweat patches and getting lost in Canary Wharf. If you've enjoyed this episode, we'd love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!As always you can find the podcast on Instagram and TwitterRebecca on Instagram or TwitterBetsy on Instagram or Twitter

It's another day on IHA and it's a Delirious Discussion! We talk about climbing mountains, the ‘nearing 30 urge', falling out of routine, indoor skydiving, botched manicures, selfish bystanders, thoughts on Cowboy Carter and recent music conspiracies. If you've enjoyed this episode, we'd love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!As always you can find the podcast on Instagram and TwitterRebecca on Instagram or TwitterBetsy on Instagram or Twitter

It's another day on IHA! Having just returned from Barbados (Rebecca) and celebrated a birthday (Betsy) there's a lot to discuss. We talk about boat cruises, delicious food, spa days, mosquito attacks, theatre shows, trainer disasters, weird encounters and more! If you've enjoyed this episode, we'd love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!As always you can find the podcast on Instagram and TwitterRebecca on Instagram or TwitterBetsy on Instagram or Twitter

It's another day on IHA! We start off this week's episode with a conversation on remembering birthdays, men hating astrology and weird hinge profiles. Then we dive into the topic of - taking care of yourself. We discuss eating well, therapy, spiritual practices and more.  If you've enjoyed this episode, we'd love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!As always you can find the podcast on Instagram and TwitterRebecca on Instagram or TwitterBetsy on Instagram or Twitter

It's another day on IHA! In this week's episode we discuss holiday prep stress, wanting to be spontaneous, long flights, Betsy's pre birthday feels, neglecting things and more.If you've enjoyed this episode, we'd love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!As always you can find the podcast on Instagram and TwitterRebecca on Instagram or TwitterBetsy on Instagram or Twitter

It's another day on IHA and this week we're continuing our friendship discussion. We discuss how relationships and babies can affect friendship dynamics, isolation leading to loneliness, calling your friends out and our friendship frustrations and needs.If you've enjoyed this episode, we'd love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!As always you can find the podcast on Instagram and TwitterRebecca on Instagram or TwitterBetsy on Instagram or Twitter