itsyagirrrl

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A platform where some sh*t just has to be said. We promote realness, healing, & embracing our true selves. Providing resources, information, & inspiration to the collective. Tap in. Support this podcast: https://anchor.fm/itsyagirrrl/support

Itsyagirrrl


    • Jan 18, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 22m AVG DURATION
    • 47 EPISODES


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    Latest episodes from itsyagirrrl

    Tell Me More: Cut His Fu%*cking Mic.

    Play Episode Listen Later Jan 18, 2024 9:25


    By practicing detachment, we allow experiences to be just that; an experience. For most of us, we have allowed too many factors be loud in our lives overpowering our voices, our true choices. I encourage you to show up as you are, confidently, proudly. Embrace all that you are.  Cut the mics on the outside noise. --- Support this podcast: https://podcasters.spotify.com/pod/show/tinkandgrowrich/support

    Tell Me More: Clarity.

    Play Episode Listen Later Jan 11, 2024 10:09


    Now is the time to get clear on your vision. Things/people can be a distraction and cloud your vision. Stillness, meditation, & yoga allows you to be present. Silence the noise to hear God's voice. --- Support this podcast: https://podcasters.spotify.com/pod/show/tinkandgrowrich/support

    Tell Me More: Embracing Transformation.

    Play Episode Listen Later Jan 3, 2024 20:39


    Someone took some time to be vulnerable with their feelings on this journey. Take back the power of letting trauma control your life & transform it into something beautiful. You are worthy & deserving of a beautiful life. --- Support this podcast: https://podcasters.spotify.com/pod/show/tinkandgrowrich/support

    The magic of music.

    Play Episode Listen Later Aug 10, 2023 33:55


    Join me & special guest THE Talibah Safiya; phenomenal song writer & artist as we discuss music, how it makes us feel, and the impact it has on our lives along with immaculate vibes. --- Support this podcast: https://podcasters.spotify.com/pod/show/tinkandgrowrich/support

    Vocal Journal: GODfidence.

    Play Episode Listen Later Jun 21, 2023 9:16


    You believe in God & God believe in you but do YOU believe in you? --- Support this podcast: https://podcasters.spotify.com/pod/show/tinkandgrowrich/support

    Vocal Journal: Experience is the best teacher.

    Play Episode Listen Later May 3, 2023 11:32


    Life is about choice. Choose wisely. --- Support this podcast: https://podcasters.spotify.com/pod/show/tinkandgrowrich/support

    Vocal Journal: The other "N" Word Black People Dislike.

    Play Episode Listen Later Apr 20, 2023 25:40


    Being raised by Narcissists turned me into a people pleaser. --- Support this podcast: https://podcasters.spotify.com/pod/show/tinkandgrowrich/support

    Vocal Journal: Co-Parenting is Playa.

    Play Episode Listen Later Apr 8, 2023 21:34


    Change is inevitable. Adapt and adjust. Move on. Set the tone. Break the cycle. The black family dynamic doesn't have to be chaotic. --- Support this podcast: https://podcasters.spotify.com/pod/show/tinkandgrowrich/support

    Vocal Journal #29: Grace

    Play Episode Listen Later Apr 1, 2023 15:25


    Start with you. --- Support this podcast: https://podcasters.spotify.com/pod/show/tinkandgrowrich/support

    Trauma to Triumph.

    Play Episode Listen Later Mar 23, 2023 20:28


    Catch up conversation. Turning what you've been through into more beautiful things. Detach from what broke you. Rebuild yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/tinkandgrowrich/support

    Celibacy Part 2

    Play Episode Listen Later Sep 19, 2022 19:20


    Extended conversation. --- Support this podcast: https://anchor.fm/itsyagirrrl/support

    Vocal Journal #27: Celibacy Part 1

    Play Episode Listen Later Sep 19, 2022 26:42


    It's easy to be desired physically but what about that energy tho? Be intentional with who you exchange energy with. --- Support this podcast: https://anchor.fm/itsyagirrrl/support

    Vocal Journal #26: Pregnant with greatness.

    Play Episode Listen Later Sep 16, 2022 17:12


    Change your perspective change your life. --- Support this podcast: https://anchor.fm/itsyagirrrl/support

    Vocal Journal #25: I am every woman.

    Play Episode Listen Later Sep 14, 2022 38:01


    Choosing you. Lead by inspiration. All is all. Tap in. --- Support this podcast: https://anchor.fm/itsyagirrrl/support

    Vocal Journal #24: Learn by listening.

    Play Episode Listen Later Sep 12, 2022 26:28


    Wisdom is gained when you close your mouth & open your ears. Become the observer. Harness your power by being quiet. Everything reveals itself. --- Support this podcast: https://anchor.fm/itsyagirrrl/support

    Vocal Journal #23: Embrace the dark parts, too.

    Play Episode Listen Later Sep 7, 2022 27:32


    Light can't exist without dark. It's all balance. Embrace your trauma, it's vital to your triumph. --- Support this podcast: https://anchor.fm/itsyagirrrl/support

    Vocal Journal #22: You don't know me like that.

    Play Episode Listen Later Sep 5, 2022 30:29


    Stop making assumptions. It's all an illusion. --- Support this podcast: https://anchor.fm/itsyagirrrl/support

    Vocal Journal #21: Shoot Yo Shot Baby.

    Play Episode Listen Later Sep 2, 2022 19:36


    If you want it, go after it. What you waiting on? It's up to you. Tap in. --- Support this podcast: https://anchor.fm/itsyagirrrl/support

    Vocal Journal #20: Pus*y Package.

    Play Episode Listen Later Aug 31, 2022 46:42


    Your pus*y package is you. How you carry yourself. How you invest in yourself. How you treat yourself. Think BIG. Tap in. --- Support this podcast: https://anchor.fm/itsyagirrrl/support

    Vocal Journal #19: The One.

    Play Episode Listen Later Aug 29, 2022 29:55


    You gotta know it's nobody else like you. Go for the most and not the lesser. It's in you. --- Support this podcast: https://anchor.fm/itsyagirrrl/support

    Vocal Journal #18: Nu Moon Journal Prompts from SistersVillage

    Play Episode Listen Later Aug 27, 2022 31:16


    Nu moons are for Nu beginnings. Set intentions, get clear on goals, & reflect. Tap in. --- Support this podcast: https://anchor.fm/itsyagirrrl/support

    Vocal Journal #17: Co-Parenting

    Play Episode Listen Later Aug 26, 2022 28:49


    Break the cycle. Heal. Set the tone. It starts with you. --- Support this podcast: https://anchor.fm/itsyagirrrl/support

    Vocal Journal #16: Let it go.

    Play Episode Listen Later Aug 22, 2022 24:23


    “How you gone get high holding on?” Release to receive. --- Support this podcast: https://anchor.fm/itsyagirrrl/support

    Vocal Journal #15: If you coming, come on.

    Play Episode Listen Later Aug 19, 2022 24:58


    Life is all about choices. The choice is yours. You are the master of your abilities, move like it. --- Support this podcast: https://anchor.fm/itsyagirrrl/support

    Vocal Journal #14: Asset or Liability.

    Play Episode Listen Later Aug 17, 2022 21:47


    You adding to or taking away? --- Support this podcast: https://anchor.fm/itsyagirrrl/support

    Vocal Journal #13: Stay exclusive.

    Play Episode Listen Later Aug 15, 2022 24:43


    You are the gift. --- Support this podcast: https://anchor.fm/itsyagirrrl/support

    Vocal Journal #12: Detachment.

    Play Episode Listen Later Aug 12, 2022 19:51


    When you love yourself you know when and how to move. --- Support this podcast: https://anchor.fm/itsyagirrrl/support

    Vocal Journal #11: Reflection. It's all love.

    Play Episode Listen Later Aug 11, 2022 25:33


    It all starts with self. --- Support this podcast: https://anchor.fm/itsyagirrrl/support

    'The Glossy Way"

    Play Episode Listen Later Jul 15, 2022 60:12


    Embracing all aspect of yourself. Cultivating confidence within yourself. You're priority. --- Support this podcast: https://anchor.fm/itsyagirrrl/support

    Vocal Journal #10: Patience & compassion.

    Play Episode Listen Later Jul 8, 2022 22:19


    When life is life-ing extend yourself compassion, patience, and grace on your journey. You're doing your best. --- Support this podcast: https://anchor.fm/itsyagirrrl/support

    Vocal Journal #9: Beware of bread-crumbing.

    Play Episode Listen Later Jun 15, 2022 12:06


    Go for the most, not the lesser. Know you deserve it and are worthy too. It starts with you. --- Support this podcast: https://anchor.fm/itsyagirrrl/support

    Polygamy=Playa

    Play Episode Listen Later Jun 11, 2022 17:30


    Just a thought on Polygamy and what I think it is. --- Support this podcast: https://anchor.fm/itsyagirrrl/support

    Vocal Journal #8: Men's Mental Health

    Play Episode Listen Later Jun 8, 2022 19:22


    Take care of yourselves. You're valuable. --- Support this podcast: https://anchor.fm/itsyagirrrl/support

    Vocal Journal #7: Goddess Time

    Play Episode Listen Later Jun 3, 2022 22:31


    Some brief thoughts on what I consider to be Goddess time. It's in you. --- Support this podcast: https://anchor.fm/itsyagirrrl/support

    Vocal Journal #6: Take your power back.

    Play Episode Listen Later May 27, 2022 29:07


    There's power in your being. This one was all over the place. Take what you need, leave the rest. --- Support this podcast: https://anchor.fm/itsyagirrrl/support

    Vocal Journal #5: Peace of mind is the real wealth.

    Play Episode Listen Later May 19, 2022 24:30


    Invest in your well being. People will spend thousands of dollars on drugs,women, jewelry, and clothes but still hurting on the inside. Tap IN. All love. --- Support this podcast: https://anchor.fm/itsyagirrrl/support

    Vocal Journal #4: Do your best.

    Play Episode Listen Later May 18, 2022 8:09


    Don't focus on the who/what/when/where/how just show up and do your best. Be consistent & let God handle the rest. --- Support this podcast: https://anchor.fm/itsyagirrrl/support

    Vocal Journal #3: Intention.

    Play Episode Listen Later May 9, 2022 12:26


    Do all things with intention. Know and believe who you are are destined to be. Tap in. --- Support this podcast: https://anchor.fm/itsyagirrrl/support

    Vocal Journal #2: Rich Rising.

    Play Episode Listen Later May 4, 2022 6:56


    Start your day with gratitude and prayer. Claim your rising. If you don't know where to start when journaling/prayer, this vocal journal is for you. You can simply listen then add your own personal aspects to it. I am grateful to share this because I usually just write but to actually say it aloud makes me feel more confident and affirming. Enjoy and I would love to hear feedback. Blessings. --- Support this podcast: https://anchor.fm/itsyagirrrl/support

    Vocal Journal: What's on your mind?

    Play Episode Listen Later Mar 21, 2022 29:39


    This segment is just things I would write in verbal form. Very flawed, very airy, like Raneshia. Tap in. --- Support this podcast: https://anchor.fm/itsyagirrrl/support

    Do you know when to STFU?

    Play Episode Listen Later Mar 14, 2022 28:12


    We have 2 ears and one mouth for a reason. When to retreat and when to turn up? Who or what can get you to stfu? Let's chat. --- Support this podcast: https://anchor.fm/itsyagirrrl/support

    Idk who need to hear this but...

    Play Episode Listen Later Mar 7, 2022 23:05


    Have compassion & patience with yourself and others on this journey. Creating generational wealth is not just about money its about the cycles your break and healing that takes place in all parts of who you are growing to be. --- Support this podcast: https://anchor.fm/itsyagirrrl/support

    Who are you people?

    Play Episode Listen Later Feb 23, 2022 30:06


    This episode consist of a brief introduction: very flawed and all over the place, aren't we all? Welcome to perspective paradise. --- Support this podcast: https://anchor.fm/itsyagirrrl/support

    You are not behind, You are right on time.

    Play Episode Listen Later Nov 1, 2021 10:16


    It's a new month. You haven't missed anything that is for you at this point. Uplift yourself, inspire yourself, & pour into you. Influence is at an all time high right now so seek & tap into inspiration as it makes you better. You got this, keep pushing. All love. --- Support this podcast: https://anchor.fm/itsyagirrrl/support

    It ain't triccin if you got it.

    Play Episode Listen Later Oct 29, 2020 22:22


    As women, we posses a power like no other. Men refer to most women as gold diggers when women ARE the gold. Invest in gold, the value goes up. Have you attached your personal value to your money? Do you need to revise your perception of yourself to stop feeling like you're being “tricced”? Let's chat. ✨ --- Support this podcast: https://anchor.fm/itsyagirrrl/support

    It's yours, Get it!

    Play Episode Listen Later Oct 2, 2020 22:22


    Mindset first, actions second. When you change your mind, you can act on it and step into your endless potential. The only thing stopping you is you! If you can hold it in your head, you can hold it in your hand. Be the change. Acknowledge, work, & heal. You're capable of doing some amazing things kid, it all starts with you. "You deserve to feel free in your space. you deserve to feel free in your body. you deserve to feel free in your mind. you deserve to feel free. unrestricted. unlimited. endless potential, opportunities and room to roam. you deserve freedom." --- Support this podcast: https://anchor.fm/itsyagirrrl/support

    Checc Yoself.

    Play Episode Listen Later May 8, 2020 10:10


    Checc Yoself. You've been looking around enough. Tune in & find out what works best for you, what feels best for you. It's easier said than done but I promise a little effort can go a long way. This is only one perspective. --- Support this podcast: https://anchor.fm/itsyagirrrl/support

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