Podcast appearances and mentions of moon journal

Astrology for Empaths | Weekly Energy Forecast Dec 15-21Feeling emotionally tender, overstimulated, or unsure how to stay empathic in a world that often dismisses sensitivity?In this week's Energy Weather Report, I'm sharing gentle, grounded astrology guidance to help empaths and intuitive seekers protect their energy, trust their inner wisdom, and move through the week with clarity and calm.This is a waning Moon week leading us into a powerful Sagittarius New Moon, with major energetic themes around truth, boundaries, emotional responsibility, and the return of the light at the Winter Solstice.✨ In this episode:The emotional theme of the week and why it matters for empathsHow the waning Moon supports release, rest, and recalibrationWhat the Sagittarius New Moon means for fresh intentions and inner truthHow to work with the Moon signs each day (Scorpio, Sagittarius, Capricorn)Gentle guidance for navigating emotional tension, sensitivity, and overwhelmHow to stay open-hearted without burning outThis report is astrology-informed but non-technical, designed for people who know astrology can help — even if you're not an astrologer.---------------------------------------------Take this work deeper, check out the Moon Club and Moon Journal:

Astrology for Empaths | Weekly Energy Forecast Dec 8-14

Feeling mentally overstimulated, emotionally tender, or like the world is getting louder while empathy feels harder to hold?This week's Energy Weather Report is here to help you stay grounded, clear, and compassionate as we move toward a Full Moon in Gemini

This week's Energy Weather Report is all about staying soft and strong as we move through a powerful waxing Moon, a First Quarter activation, Mercury going direct, and some deep emotional alchemy in Scorpio. If you've been feeling extra sensitive, intuitive, or aware of subtle shifts around you…you're not imagining it.Your empathy is your superpower this week.---------------------------------------------Take this work deeper, check out the Moon Club:

This week brings a powerful inner reset as we move into the deep, watery energy of the Scorpio New Moon. If you've been feeling emotional waves, intuitive upgrades, or old patterns rising to the surface, you are right on time. This is a week of release… renewal… and emotional truth.In this episode, I guide empaths and sensitive souls through the Energy Weather Report for the week ahead. We explore the emotional tone of the waning moon, a grand trine in water, and the rare clarity of Mercury Cazimi - all without technical jargon - just simple, practical spiritual guidance to help you stay grounded and connected to your intuition.---------------------------------------------Take this work deeper, check out the Moon Club:

This week, the cosmos is asking a powerful question: Can you hear your soul whisper beneath the world's roar?Welcome to your Energy Weather Report for November 10–16, 2025. In this episode, I'll walk you through the soulful shifts of the week, including:Mercury Retrograde in Sagittarius

Are you feeling the energy ramping up before this week's Taurus Full Moon?Get ready - this week's astrology is big, bumpy, and brilliantly transformational!

✨ Build & Bloom - Astrology Forecast Oct 28 – Nov 2, 2025 ✨ The light is growing, your momentum is building, and this week's First Quarter Moon in Aquarius invites you to take inspired action!In this Energy Weather Report, I share how to work with the waxing Moon cycle to expand your vision - without burning out - as we move toward next week's Full Moon in Libra.---------------------------------------------Take this work deeper, check out the Moon Club:

Energy Weather Report Oct 20–26, 2025 | Libra New Moon, Scorpio Depths & Sagittarius Expansion

Are you feeling the shift from the Full Moon in Aries?

Are you ready for your next big move?

This week's energy is all about finding balance, moving with clarity, and knowing when to take action (and when to pause).We've just entered a brand new season with the Equinox — a natural reset point. That means fresh starts, new momentum, and a chance to set the tone for the months ahead.But here's the catch

✨ Energy Weather Report | Sept 8–14, 2025 | Mercury Cazimi, Waning Moon, & Strategic Release ✨This week's energy is all about releasing to receive. With the Moon waning after a powerful Pisces Lunar Eclipse and Mercury dancing through major alignments, including a Cazimi moment, the Universe is asking you to pause, review, and realign.---------------------------------------------To take this work deeper and get exclusive Moon rituals, intuitive energy forecasts, and live calls with me each month, check out the Moon Club:

✨ Ready for a breakthrough—but feeling like you're circling back instead of moving forward? This week's Energy Weather Report is your cosmic compass. We're building toward the Aquarius Full Moon (Aug 9) and the heart of the Lion's Gate Portal (8/8)—a time for activation, release, and reclaiming your intuitive power.

LET IT GO to LIGHTEN UP | Weekly Energy Forecast July 14–20, 2025 ✨ Mercury Retrograde + Last Quarter Moon in Aries = RELEASE MODE ACTIVATED ✨This week's energy weather report is all about sacred surrender. With the Moon in its waning phase, culminating in a fiery Last Quarter Aries Moon on Thursday, and Mercury going retrograde in Leo on Friday (yes, during a void Moon!), the Universe is inviting you to pause, reflect, and let go of anything that no longer aligns.Whether it's an outdated belief, a cluttered inbox, or energy-draining habits — this is your moment to lighten your load and realign with your soul path.

Capricorn Full Moon Chaos? How to Ground, Rise, and Navigate Uranus in Gemini

✨ ENERGY WEATHER REPORT: June 24–30 | New Moon in Cancer + Mercury Madness! ✨This week's cosmic energy is opening a divine portal for intuitive breakthroughs—and it's all about finding balance between doing and being. Tune in for insights on the powerful Jupiter Cazimi, the New Moon in Cancer, and how to align with the incoming waves of clarity, healing, and expansion.What a Jupiter Cazimi really means (and how to work with it!)How to set powerful New Moon intentions around home, healing, and securityTarot insights to help you shift your perspective and move past blocksPractical tips for trusting your intuition and navigating emotional overwhelmWhy this week is a cosmic reset—and how to receive divine downloads nowWhether you're feeling stuck, seeking clarity, or ready to manifest more aligned blessings, this is your invitation to slow down, trust the nudge, and co-create with the Universe.To take this work deeper and get exclusive Moon rituals, intuitive energy forecasts, and live calls with me each month, check out the Moon Club:

✨ Are Your Chakras Out of Balance? Signs, Solutions & This Week's Energy Weather | June 16–22, 2025 ✨Are you feeling drained, stuck, or unbalanced in your daily life? Do you often wonder why you can't seem to shake off fatigue, anxiety, or emotional fog—no matter how much rest or self-care you try?

In this episode, we're getting real about how we live and work intentionally-especially inside systems that often disconnect us from our deeper purpose and identity.In this episode, we explore:What it means to practice self-mastery and live and work intentionallyWhy spirituality and identity deeply impact who we are and what we do.The 11 workplace professionalism tips I wish someone told me when I first entered the matrix (aka the world of work).The difference between finding meaning in your work vs. chasing a job that just "makes you happy."Work-life balance , Toxic Workplaces, and Workplace Trauma How to protect your peace, set boundaries, and stop defining yourself solely by a job title.This episode reminds you: You are more than what you do. Your energy, your presence, and your story matter—even at work.

In this episode of the ILM Solutions Podcast, host Iris L. Mendez shares her recent journey through a powerful mind-body-spirit detox and how it reignited her commitment to intentional living and self-mastery. She reflects on the power of mindful daily choices, shares the foundational Reiki principles that continue to guide her, and explores tools that support living intentionally—especially in chaotic and distracting times.Iris also shares insights from recommended books and practices that have supported her healing path. Plus, don't miss exciting updates on upcoming events, including her June 4th HealHer Conversations appearance on LinkedIn and her role as a yoga facilitator and energy guide at the Biz Bruja Autumn Equinox Retreat.Books / Tools Mentioned:Living with Intent by Mallika ChopraThe Mastery of Self by Don Miguel Ruiz Jr.The Divine Matrix by Gregg BradenNature Mandalas for Busy Minds: Mindfulness Moments for Inspiring Connection and Calm by Tela TaliseHealing My Four Bodies, Self-Love Journal, and Moon Journal by Iris L. MendezExplore Upful Blends Teas & Three Spirits Non Alcoholic drinks with Discount Codes, Healing My Four Bodies book, Self-Love and Moon journals, and connect with Iris here: https://linktr.ee/ilmhealingsoulutions

Why Are You Still Saying Yes to This? | Weekly Energy Forecast April 14–20, 2025What are you still being loyal to… that's quietly stealing your peace?In this week's Energy Weather Report, I share the intuitive download I received when I asked, “What do you most need to know right now?” The answer was clear:It's time to let go of the things that keep you up at night.

Are you craving deeper connection? Wondering where your soul tribe is hiding?This week's energy is building toward the beautiful Full Moon in Libra—and it's all about harmony, aligned relationships, and calling in the people who really get you.

This one's for the empaths trying to figure out the difference between healthy holding and fearful hoarding. Boundaries are sacred containers. They're how you honor your energy, your time, your intuition.But when fear creeps in — fear of being drained, judged, or misunderstood — we might go from protecting to withholding.That's when our healthy boundary morphs into an energetic wall.And here's the thing: walls don't just keep others out… They can block your blessings, too.This week, I invite you to check in with yourself:Are you saying “no” from empowerment or from fear?Is that boundary rooted in truth or old trauma?And are you willing to gently lower a wall… so something beautiful can come in?This is the perfect time to realign. The moon is growing. So are you.---------------------------------Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the stars, and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (https://www.youtube.com/c/irenamiller), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm and check out Moon Club https://www.irenamiller.co/club and the Moon Journal here: https://www.irenamiller.co/journal Hosted on Acast. See acast.com/privacy for more information.

✨ Energy Weather Report: March 24-30, 2025 | At the Crossroads! ✨Are you standing at life's crossroads, unsure of which direction to take? Let's explore the importance of making intentional decisions when faced with life's biggest choices. From navigating career changes to relationships and personal growth, learn how to identify your values, weigh your options, and trust your instincts to make the best decision. Whether you're feeling stuck, uncertain, or simply seeking guidance, tune in to discover the tools and insights to move forward in the right direction confidently. ✨ Getting ready for the New Moon Solar Eclipse on Saturday!---------------------------------Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the stars, and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (https://www.youtube.com/c/irenamiller), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm and check out Moon Club https://www.irenamiller.co/club and the Moon Journal here: https://www.irenamiller.co/journal Hosted on Acast. See acast.com/privacy for more information.

The Universe is speaking loud and clear—are you listening?

Want to purge negative energy fast and start feeling lighter and more at peace? In this video, we'll show you a simple yet powerful technique to release negative energy in just minutes! Whether you're feeling stressed, anxious, or overwhelmed, this quick and easy method will help you let go of negativity and cultivate a more positive vibe. Get ready to transform your energy and start living your best life!---------------------------------Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the stars, and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (https://www.youtube.com/c/irenamiller), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm and check out Moon Club https://www.irenamiller.co/club and the Moon Journal here: https://www.irenamiller.co/journal Hosted on Acast. See acast.com/privacy for more information.

Feeling stuck? That's about to change! After months of delays, Mars moving forward brings new momentum—but success depends on the groundwork you lay now. The shift may not be instant, but if you're prepared, you'll be ready to walk through new doors as they open.As we transition from intellectual Aquarius to intuitive Pisces, it's time to embrace faith, trust your inner knowing, and stay grounded. The waters are picking up, have a plan!With Pisces and Scorpio energy rising, grounding is non-negotiable. Protect your energy, fine-tune your intuition, and keep your eyes open for more info on my FREE Masterclass on Intuition on March 5, 2025.---------------------------------Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the stars, and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for over 25 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (https://www.youtube.com/c/irenamiller), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm and check out Moon Club https://www.irenamiller.co/club and the Moon Journal here: https://www.irenamiller.co/journal Hosted on Acast. See acast.com/privacy for more information.

The Full Moon in Leo is here, and this episode is all about moving beyond simply acknowledging the lunar cycle to actively working with its energy to amplify your potential. It's one thing to know a full moon is happening, but it's something entirely different to engage with it consciously and use its potency to fuel your personal growth. This week, we dive into what it means to reclaim your power, trust yourself, and break free from fear.Leo energy invites us to own our individuality and stop shrinking in the face of external pressures. Whether it's the fear of judgment, self-doubt, or the expectations of others, now is the time to stand firm in who you are. This Full Moon brings the perfect opportunity to recognize your gifts, embrace your unique voice, and step into your personal power with confidence.Are you ready to harness the magic of the Full Moon in Leo and take your power back? Tune in now and let's navigate this cosmic energy together!

This week is all about momentum, expansion, and celebration. With the waxing Moon building strength, we're stepping into a period of growth, stability, and forward motion—a time to acknowledge how far we've come while laying the foundation for what's next. The cosmic shifts this week bring bold opportunities with Venus moving into Aries, igniting passion in love and finances, and Jupiter going direct in Gemini, opening the floodgates for big ideas, communication breakthroughs, and new possibilities. It's a powerful moment to trust the process, embrace the momentum, and take action toward your dreams!Tune in for the sacred practices that will help you navigate the week ahead with ease and grace!---------------------------------Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the stars, and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (https://www.youtube.com/c/irenamiller), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm and check out Moon Club https://www.irenamiller.co/club and the Moon Journal here: https://www.irenamiller.co/journal Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel like life throws the biggest curveballs just when you're starting to feel steady? It's like standing on a mountain, celebrating your success, only to realize the descent is where things really get tricky.Here's the truth: transitions—whether they're big or small—are sacred opportunities for growth. But let's be honest, they can also leave us feeling ungrounded, unsure, and overwhelmed.This week, the energy invites you to embrace these transitions with grace and intention. Whether it's navigating change in your career, relationships, or spiritual journey. Tune in to hear more about the 3 Simple Tips to Thrive During Uncertain Times.---------------------------------Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the stars, and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (https://www.youtube.com/c/irenamiller), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm and check out Moon Club https://www.irenamiller.co/club and the Moon Journal here: https://www.irenamiller.co/journal Hosted on Acast. See acast.com/privacy for more information.

Could this be what you've been missing? ---------------------------------Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the stars, and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (https://www.youtube.com/c/irenamiller), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm and check out Moon Club https://www.irenamiller.co/club and the Moon Journal here: https://www.irenamiller.co/journal Hosted on Acast. See acast.com/privacy for more information.

3 Sacred Energetic Practices to Protect Yourself from Energy Drains! The Full Moon in Cancer is coming! It's time to discover how to protect your energy and attract the best opportunities into your world! We cover daily insights to help you avoid “buyer's remorse” or the impulsiveness that can kick in with an Aries Moon. Dive into how a gratitude practice and “Earthing” can help get you back on track to achieve your heart's biggest desires!Join me in this episode to uncover how you can protect your energy, align with your purpose, and set yourself up for a fulfilling week. Step into your power and make it a week to remember!---------------------------------Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the stars, and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (https://www.youtube.com/c/irenamiller), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm and check out Moon Club https://www.irenamiller.co/club and the Moon Journal here: https://www.irenamiller.co/journal Hosted on Acast. See acast.com/privacy for more information.

3 Steps to Create Intentions that Work! In this episode, discover the art of creating intentions that truly work by aligning them with personal values, visualizing them daily, and taking inspired action. Explore three powerful steps to harness this process: getting crystal clear about intentions and ensuring they align with core values, visualizing and feeling those intentions as though they are already realized, and stepping into action while trusting the unfolding journey.The New Moon in Capricorn offers the perfect opportunity to set the tone for the year ahead, building strong foundations for future goals. Tune in for New Moon Ritual guidance. The energy of 2025, influenced by the number nine, amplifies this call to action, encouraging bold steps forward and embracing meaningful change.---------------------------------Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the stars, and sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as an Astrologer, Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings (https://www.youtube.com/c/irenamiller), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Guide, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm and check out Moon Club https://www.irenamiller.co/club and the Moon Journal here: https://www.irenamiller.co/journal Hosted on Acast. See acast.com/privacy for more information.