Journeyman

Is your child "under-sized" in their respective sport(s)? Are their peers larger and more athletic? Over time, work ethic, grit, and attitude will keep them in the game!

Are you comfortable with being uncomfortable?Are you a present participant?Your fears will become your fate.

Time on the mats are fleeting. Don't take yourself too seriously and enjoy the learning and your progression.

Touch greatness whenever and wherever possible!

Don't say this.

The amazing story of Zion Clark.

Climb higher for a better view on and off the mats.

7 tips from a novice competitor.

An interview with BJJ Black Belt Malachy Silva, owner and Head Instructor of Midtown Jiu-Jitsu in Kingston, New York.

Sometimes it's the path you pave, not the final destination.

A collection of top techniques from the Facebook chat and Instagram.

Introducing an added feature to the podcast: Facebook Group chat where you can pose questions, comments, and participate in the production of each episode!

Assurances on and off the mats!

Some thoughts on longevity for the older grappler.

An interview with Al Gernhardt; a BJJ Black Belt, father, teacher, and friend.

Be your number one fan. Let people watch!

Not resolutions but acknowledgments. On and off the mats.

An interview with Steve Spencer, a competitive purple belt training out of EGA in Beacon NY. We discuss Steve's intro to BJJ, his competition mindset and routines, and his future goals. Thanks for tuning in and enjoy the episode!

Paying it forward to the next generation.

Sometimes, pain is the process.

What factors are affecting your performance on & off the mat?

Competition progress: improving one day at a time.

Some helpful steps to success.

An interview with Kody Vetro; head instructor and owner of Tracks BJJ in Walden, NY. Our discussion ranges from his introduction to BJJ, the belt system, competition mindsets, and the trials and gains of business ownership. Kody also speaks about the importance of consistency in skill development and growing the jiu-jitsu community.

Leveling up on the mats and in life.

An interview with Kyle Boehm, 10th planet black belt and ADCC competitor. Our discussion ranges from Kyle's introduction to BJJ, his multi-sport approach to grappling, competition mindset and methodologies, strength training for BJJ, and the future of jiu-jitsu.

Filling your life with what makes you happy!

A history of Veteran's Day and our present situation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Be busy living life to its fullest! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Resistance. What is it?  When does it happen? Why does it happen?  Who benefits?? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

New Trailer --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

An Interview with Matt Sherman, Head Coach of the 2021-22 D1A National Champion Army RFC. Our discussion begins with Matt's introduction to rugby, his impressive collegiate playing career at the University of California, and then as a member of the U.S. National Team.  Matt explains how he used the lessons and mindsets of those experiences when coaching high-caliber athletes.  Furthermore, Coach Sherman speaks of Army's National Championship season, lessons learned, and success moving forward. 

A story about resilience, exposure, and staying the course.

A list of non-negotiable's, and surrounding yourself with people who will “jump fences” to be in your frame. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A breakdown of this past weekend's Six Nations!! I had originally named this episode "Red Card", but after some consideration renamed it "Best of the Best" in gratitude and appreciation of people doing and giving their best!

My discussion with Richie Jewell. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What's your legacy?  What will people remember about you?

Five points of progression ranging from short v. long term retention, mitigating injuries, and maintaining a "white belt" mentality.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As the events of September 11, 2001 unfolded, thousands of New Yorkers were trapped on the island of Manhattan. What ensued was the largest maritime evacuation in recorded history.  

Chasing excellence using this winning formula!

Overcoming injuries and setbacks in sport.

How our difficult journeys lead us to lives worth living!!

An addendum to my second competition, a riff on “imposter syndrome”, and the use of the term “quitting” in personal growth.

A riff on visiting the battlefields at Gettysburg, competing, and finding humility in one of America's largest graveyards.

To some, the appeal of contact sports.

How comparison can derail your journey.

An interview with Jay Faivre. Our discussion ranges from his introduction to Brazilian jiu-jitsu, motivation and benefits, and advice to newer students.

Reflection, imposter syndrome, and opening doors.

An interview with Nic Denyer.  Our discussion is a rugby global trek from Australia, Canada, and traversing the United States.  We speak about his introduction to the sport, his progression into high level rugby, and his experiences both playing and coaching around the world.  

A collection of songs since taking up the guitar in March.  Just like jiu-jitsu, it's about enjoying the process... 

A coaches conversation with Phil Terrigno (Army), Bill San Giacomo (Danbury), and James Kimberly (Marist).  Our discussion ranges from an overview of a "pressure" match mindset, a games-based approach to preparation, kicking and defensive strategies, set pieces, and an athlete crossover plan.