Podcasts about tradeoffs

Don't get me wrong, I'm THE champion for doing, being, and having it all. I want to live an absolutely HUGE life on my own terms. And also... I want to give a real peak behind the curtain, because everything in life involves tradeoffs - whether it's your fitness, your career, your relationships, everything is a give and take game. Give this episode a listen if you're in a season of evaluating what you REALLY want, and getting a clear idea of what some of those tradeoffs might look like for you, especially with fitness, body composition, entrepreneurship, and growing your social media platforms. For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever.   Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Follow me on Instagram Follow EMBody Radio on Instagram  

The White House is asking Congress to sharply roll back federal spending on HIV prevention, a reversal from President Trump's first term, when he championed investment to end the epidemic in America within a decade.Guests:Hana Fields, outreach manager, Health Outreach Prevention Education Dr. Patrick Sullivan, professor of epidemiology, Emory University Rollins School of Public HealthBrad Sullivan Jeremiah Johnson, executive director, PrEP4AllDr. John T. Brooks, former chief medical officer for the Centers for Disease Control and Prevention Division of HIV/AIDS PreventionDr. Brett P. Giroir, former assistant secretary for health, U.S. Department of Health and Human ServicesLearn more and read a full transcript on our website.Want more Tradeoffs? Sign up for our free weekly newsletter featuring the latest health policy research and news.Support this type of journalism today, with a gift. Hosted on Acast. See acast.com/privacy for more information.

What trade-offs will we need to make to achieve net zero? Listen to Jason Mitchell discuss with Alex Grant, Equinor UK Country Manager, about the state of the energy transition, the trade-offs that we are increasingly facing between security of supply, affordability and decarbonisation; and emerging energy technologies.

In todays episode Will talks about a quote that hit him the other day, and outlines his journey in business, fatherhood, and personal growth as it relates to the quote: "there are no solutions, only trade-offs".A very intimate off the cuff episode.Happy Fathers Day to all the Dads out there!

The Health and Human Services chief's latest action on vaccinations is unprecedented, and quickly drew condemnation from medical groups who said his dismissal of the vaccine advisory committee put public health at risk. Here's why the members of that committee are so important.Guest:Ron Balajadia, Hawaii Department of Health immunization branch chiefDorit Reiss, University of California, San Francisco, professor of public health law Dr. Sarah Long, former member of the Advisory Committee on Immunization Practices and Drexel University, professor of pediatric infectious diseaseDr. Paul Offit, director of the Vaccine Education Center at Children's Hospital of Philadelphia.Richard Hughes IV, attorney with Epstein Becker Green Per Fischer, CEO, MinervaXLearn more and read a full transcript on our website.Want more Tradeoffs? Sign up for our free weekly newsletter featuring the latest health policy research and news.Support this type of journalism today, with a gift. Hosted on Acast. See acast.com/privacy for more information.

In an episode that follows the previous one on aerodynamics, Olav and David discuss the importance of balancing aerodynamics with thermodynamics and metabolics. There are actionable takeaways, a discussion of tradeoffs and more. (00:00) Introduction (01:09) Building the Ideal Triathlon Suit   (10:52) Optimising Thermodynamics of a Triathlon Suit(11:53) How Much Difference is there Between an Olympic and an Ironman Trisuit? (13:25) Aerodynamics in a Peloton (16:24) How Much Difference is there Between an Olympic and an Ironman Trisuit? (21:04) What is the Impact of the Trisuit on Hydrodynamics? (25:00) Balancing Thermodynamics and Aerodynamics in a Trisuit (32:32) Balancing Aerodynamics with Metabolics  (40:40) Optimising Metabolics without a Metabolic Analyzer (42:03) Common Mistakes Olav has Seen(46:53) Trade Offs (50:16) The Impact of Suits on Other Aerodynamic Factors  Thanks to the sponsors of this podcast series:VO2Master To book your 1 on 1 call head to https://vo2master.com/norwegian-method/Website: https://vo2master.com/ Instagram: @vo2masterYouTube: https://www.youtube.com/c/VO2Master MaurtenTo benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS1” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialHosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman

In this explosive commentary, the host dismantles what he sees as a delusional optimism surrounding U.S.-China trade negotiations under the Trump administration, calling out the eerie disconnect between diplomacy and national security threats. As another Chinese researcher is arrested for smuggling invasive, crop-destroying roundworms into Michigan, the broadcast raises alarming questions about bioweapons, economic manipulation, and American complacency. Drawing connections between past trade deals, the COVID-19 outbreak, and the ongoing biothreats, the host argues that China's tactics constitute acts of war—and that the U.S. must wake up before it's too late.

Paula DiPerna, author of Pricing the Priceless: The Financial Transformation to Value the Planet, Solve the Climate Crisis, and Protect Our Most Precious Assets (Wiley, 2023) and board chair of the group Humanity Insured US, responds to Friday's exchange with Oren Cass on the economic impact of climate change vs. the impact on jobs and prosperity.

Amidst constant change, clear communication is the key to navigating uncertainty.How do you communicate with others when you're confused yourself? For Rob Siegel, leadership isn't about avoiding uncertainty, it's about embracing the clarity that ambiguity can bring."What if ambiguity is the new normal?" asks Siegel, a venture investor and lecturer at Stanford Graduate School of Business. From rapidly evolving AI to ratcheting geopolitical tensions, every day brings a “crisis du jour,” he says. “I may like it, I may not like it. That doesn't really matter, but I've gotta get my team through it."In his latest book, The Systems Leader: Mastering the Cross Pressures That Make or Break Today's Companies, Siegel explores how leaders today are “living in dualities,” caught between managing existing processes and adapting to emerging disruptions. “The sooner we get comfortable with [change] in the sense of ‘I don't have to like it, but I can deal with it,' then [we can] lead our teams and give them the calm to know they can get through this.”In this episode of Think Fast, Talk Smart, Siegel and host Matt Abrahams explore how to communicate effectively amidst constant change. From preparation strategies for spontaneous speaking to building trust through candid conversations, Siegel offers practical tips for communicating with clarity when nothing is certain but change.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premiumEpisode Reference Links:Robert SiegelRob's Book: The Systems LeaderEp.35 Leading From The Hot Seat: How To Communicate Under PressureEp.37 Be Better: How Communication Catalyzes Business Transformation  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:49) - Adapting Leadership for Uncertainty (03:18) - Systems Leadership and Cross Pressures (04:40) - Communication and Context (05:26) - Framing Complex Ideas (06:21) - Innovation vs. Execution (08:11) - Leading Through Ambiguity (09:33) - Short-Term vs. Long-Term Focus (12:44) - Balancing Strength and Empathy (15:26) - Leadership with Humanity (16:42) - Engaging Students Effectively (20:00) - The Final Three Questions (23:41) - Conclusion    *****This Episode is sponsored by Stanford. Stay Informed on Stanford's world changing research by signing up for the Stanford ReportSupport Think Fast Talk Smart by joining TFTS Premium.       

A Chicago violence prevention program is pairing cognitive behavioral therapy with intensive mentoring and wraparound support to help high-risk teens avoid incarceration.Guests:Nour Abdul-Razzak, Research Associate, University of Chicago Harris School of Public Policy; Research Director, University of Chicago Inclusive Economy LabCharles Branas, Professor and Chair, Department of Epidemiology, Columbia University Mailman School of Public HealthToni Copeland, Director of Student Supports and Violence Prevention Programs, Chicago Public SchoolsJennifer Doleac, Executive Vice President of Criminal Justice, Arnold VenturesJasper Guilbault, Therapist, BrightpointGary Ivory, President and CEO, Youth Advocate ProgramsJulie Noobler, Director of Mental Health and Wellness, BrightpointT-ManLearn more and read a full transcript on our website.Want more Tradeoffs? Sign up for our free weekly newsletter featuring the latest health policy research and news.Support this type of journalism today, with a gift. Hosted on Acast. See acast.com/privacy for more information.

Today my guest is environmental scholar, historian and biographer Ramachandra Guha. He is the author of a number of books, including a two-volume biography of Gandhi and the award-winning book “India After Gandhi.” We talked about his latest book, "Speaking with Nature: The Origins of Indian Environmentalism.” We spoke about global versus local commons, bottom up approach to environmentalism in India, urbanization, economic growth and technological progress and much more. Recorded May 7th, 2025. Read a full transcript enhanced with helpful links. Connect with Ideas of India Follow us on X Follow Shruti on X Follow Ram on X Click here for the latest Ideas of India episodes sent straight to your inbox. Timestamps 00:00:00 - Intro 00:01:08 - Speaking with Nature 00:08:42 - Unquiet Woods 00:38:29 - Science and Progress of Environmentalism  00:47:33 - Radhakamal Mukerjee 00:55:06 - K. M. Munshi 01:03:38 - Technological Progress and Tradeoffs 01:11:22 - Jayaprakash Narayan 01:19:39 - Outro

Scott breaks down whether private school is worth the cost. He then offers thoughts on how women can shape father-son relationships and wraps up with discussing whether it's still a good idea to raise children in today's America. Want to be featured in a future episode? Send a voice recording to officehours@profgmedia.com, or drop your question in the r/ScottGalloway subreddit. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to this episode of 20/20 Money. My guest on today's show is Dr. Mike Satryan, OD, a partner with Mountain View Eye in Altoona, PA.   Mike is a long-time practice owner who brings over 25 years of experience running an in-house optical lab within their practice. We dive into the substantial cost savings his practice has realized by finishing lenses on-site and how that margin improvement supports a compensation model tied to gross revenue growth. We explore how having an in-house lab not only boosts profitability but also enhances second-pair and annual contact lens supply conversions, thanks in part to a more efficient optical experience. He also shares his buying criteria when evaluating edgers, what ultimately influenced his choice of supplier, and whether the edger is patient-facing or kept behind the scenes. Whether you're a solo OD or managing a multi-doctor practice, this conversation offers valuable insight into the operational and financial upside of bringing lens finishing in-house.   As a reminder, you can get all the information discussed in today's conversation by visiting our website at integratedpwm.com and clicking on the Learning Center. While there, be sure to subscribe to our monthly “planning life on purpose” newsletter that's filled with tips and ideas to help you plan your best life, on purpose. You can also set up a Triage conversation to learn a little bit more about how we serve in the capacity of a personal and professional CFO: helping OD practice owners around the country reduce their tax bill, proactively manage cash flow, and make prudent investment decisions both in and out of their practice to ultimately help them live their best life on purpose. If you're interested in learning more about the 20/20 Money Financial Success Masterclass, a course & platform that we created to help ODs become “brilliant at the financial basics,” or are interested in learning more about how OD Masterminds creates space for real conversations, real accountability, and real growth, please check out the link in the show notes of this episode to learn more.   And with that introduction, I hope you enjoy my conversation with Dr. Mike Satryan, OD.   Resources: 20/20 Money Ultimate Financial Success Masterclass OD Mastermind Interest Form Edging In-House vs Outsourcing: The Economics, Trade-Offs, and Data An Optometric Practice Needs to Measure with Drs. Jennifer Stewart, OD & Sam Hornberger, OD Kayla Ashlee — Increasing Optical Revenue Kayla Ashlee—Tracking Frame Turn   Connect with Mike   ————————————————————————————— Please rate and subscribe to 20/20 Money on these platforms Apple Podcasts Spotify ————————————————————————————— For past episodes of 20/20 Money with full companion show notes, please check out our episode archive here!

Learn how to protect your Amazon and E-commerce business from tariff risks as top experts share strategies for long-term success in tariffs, sourcing, and shipping on this episode. ► Instagram: instagram.com/serioussellerspodcast ► Free Amazon Seller Chrome Extension: https://h10.me/extension ► Sign Up For Helium 10: https://h10.me/signup  (Use SSP10 To Save 10% For Life) ► Learn How To Sell on Amazon: https://h10.me/ft ► Watch The Podcasts On YouTube: youtube.com/@Helium10/videos What if navigating the complex world of tariffs could become your competitive advantage? Join Carrie Miller as she hosts industry veterans Steve Simonson, Chad Rubin of Profasee, Burak Yolga of Forceget, and Rob Hahn from Pattern share invaluable strategies for Amazon businesses grappling with the ongoing challenges of tariffs. We tackle the pressing issues of adapting sourcing practices, ensuring supply chain visibility, and building resilient operations amidst political and economic changes. Whether it's mitigating tariff impacts or exploring new sourcing opportunities, our experts equip you with the tools to thrive in an ever-shifting global market. This conversation takes a deep dive into the art of negotiation with suppliers. Discover the power of clarity and specificity in agreements, and learn how persistence can lead to advantageous deals. We also explore the concept of Delivered Duty Paid (DDP) importing, weighing its convenience against potential risks. Building long-term, cooperative relationships with suppliers is crucial, and our discussion highlights strategies to ensure mutual benefits in dynamic environments. Additionally, we delve into the intricacies of international trade, examining the shift from China to other manufacturing hubs like Vietnam and Mexico. As we explore global manufacturing diversification, we emphasize the need for strategic, long-term planning in response to geopolitical and economic disruptions. From the challenges of relocating production to understanding HTS codes and tariffs, we offer actionable insights for setting up your business for success. Our discussion also touches on the nuances of bonded warehouses and free trade zones, providing guidance on optimizing costs and cash flow. Tune in to gain practical advice on maneuvering through the complexities of the global trade landscape and ensuring your business remains resilient and future-ready. In episode 670 of the Serious Sellers Podcast, Carrie, Burak, Chad, Rob and Steve discuss: 00:01 - Navigating Tariffs for Long-Term Success 05:23 - Brands' Pricing and Supply Chain Strategies 09:06 - Amazon Pricing Strategy Considerations 11:09 - Negotiating Terms and DDP Importing 14:12 - Navigating Tariffs and Import Strategies 16:35 - Navigating Tariffs in E-Commerce Space 19:43 - Navigating Supplier Pricing and Taxes 23:36 - Understanding Bonded Warehouses and FTZs 25:15 - Importance of Shipping and Invoicing Carefully 30:03 - Global Manufacturing Diversification Trends 30:30 - Exploring Opportunities and Managing Volatility 33:12 - Trade-Offs and Market Targeting Strategy 35:24 - Global Manufacturing and Tariff Strategies 38:51 - Navigating Tariffs and Economic Trends

In this episode, Alex (@AlexHormozi) breaks down why most entrepreneurs stay stuck, not because they lack options, but because they won't make hard decisions. He walks through how to make painful, high-leverage tradeoffs that unlock real growth. Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast, you'll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned and will learn on his path from $100M to $1B in net worth.Wanna scale your business? Click here.Follow Alex Hormozi's Socials:LinkedIn | Instagram | Facebook | YouTube | Twitter | AcquisitionMentioned in this episode:Get access to the free $100M Scaling Roadmap at www.acquisition.com/roadmap

Andrew Lautz, associate director for the Bipartisan Policy Center's Economic Policy Program, talks about the impact of raising the cap on SALT (state and local tax) deductions that benefit many New York and New Jersey taxpayers and what options there are to make up the difference in revenue.

Some patients' lives are so complicated by trauma, poverty and other social problems that routine conditions like diabetes and asthma regularly turn into $10,000 hospital visits. America's health care leaders have spent years trying to help this small but costly group of patients. What have they learned?Guests:Jeff Brenner, MD, CEO, The Jewish BoardArthur Brown, Client, Camden CoalitionAmy Finkelstein, PhD, Professor of Economics, MIT; Co-Scientific Director, J-PAL North AmericaAllison Hamblin, MSPH, President and CEO, Center for Health Care StrategiesPaula Lantz, PhD, Professor of Health Policy, University of MichiganLarry Moore, Client, Camden CoalitionKathleen Noonan, JD, President and CEO, Camden CoalitionDottie Scott, Community Health Worker, Camden CoalitionBrian Thompson, Housing Coordinator, Camden CoalitionLeslie Walker, Senior Producer/Reporter, TradeoffsLearn more and read a full transcript on our website.Join us for a virtual discussion with Penn LDI on June 6 at 12 pm ET, where Penn experts will help us understand the programs targeted by federal cuts to violence prevention programs, the lessons we've learned about how to prevent gun violence, and what the administration's actions could mean for communities impacted by this uniquely American epidemic. Learn more and register here. Want more Tradeoffs? Sign up for our free weekly newsletter featuring the latest health policy research and news.Support this type of journalism today, with a gift. Hosted on Acast. See acast.com/privacy for more information.

From Wall Street to Main Street, the latest on the markets and what it means for your money. Updated regularly on weekdays, featuring CNBC expert analysis and sound from top business newsmakers. Anchored by CNBC's Jessica Ettinger.

Are your daily choices leading you closer to your goals—or further from the life you want? We explore the quiet cost of comfort and the overlooked magic of momentum. From skipping a workout to scrolling instead of investing in your growth, I explain how small, seemingly insignificant trade-offs shape our long-term health, confidence, and success.Topics Discussed: - The emotional cost of missed opportunities- The myth of convenience- Building momentum- The role of urgency and awareness- Repeated inaction - Making “obvious but inconvenient” choices- Transformation often starts with identity-level decisions- Trade-offs in different forms---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Lucian from MultiversX (formerly Elrond) joins Sam Kamani to break down how they're building one of the fastest L1 blockchains in the world. From sharding to Supernova, discover how MultiversX is tackling decentralization, scalability, and real-world adoption with a new wave of architecture, global partnerships, and government use cases. Lucian also shares what he'd do differently, how they're supporting builders, and the thinking behind their US expansion.Key Timestamps[00:00:00] Introduction: Sam introduces Lucian and today's focus on MultiversX and scalable L1 innovation. [00:01:00] Web3 Origins: Lucian shares his early exposure to Bitcoin and the journey from NAM to founding Elrond[00:04:00] Why Elrond Started: Gaps in scalability, early insights on sharding, and forming the founding team.[00:06:00] Tech Architecture: The database analogy for blockchain – consensus, state, and disk. [00:08:00] Understanding Sharding: Lucian explains adaptive state sharding using real-world computing concepts. [00:11:00] Scaling Without Sacrifice: How MultiversX optimizes scalability without compromising decentralization.[00:12:00] Current Use Cases: From DeFi and NFTs to real government integrations and national-level domain projects.[00:14:00] Andromeda Upgrade: One-shot finality explained and how it transforms blockchain performance. [00:15:30] Supernova Upgrade: Reducing block time to 600ms and beyond – toward real-time L1 performance.[00:17:00] Tradeoffs and Vision: What Lucian's team chose to optimize for and the engineering behind it. [00:23:00] What He'd Do Differently: From launching in Europe to distribution lessons and US expansion. [00:26:00] Bootstrapping Usage: Lucian discusses incentivizing real use over speculation. [00:30:00] Scaling with Ecosystem: Stablecoins, gaming, payments, DeFi, and government adoption trends. [00:34:00] Call to Action: Lucian invites builders, governments, and investors to collaborate. [00:36:00] Roadmap Highlights: Why Andromeda and Supernova are game-changers for the L1 space. [00:37:00] Grants and Investment: Supporting startups via Growth Games and launchpad ecosystem. [00:38:00] Final Words: Sam wraps up with links and how to get involved with MultiversX.Connecthttps://multiversx.com/https://www.linkedin.com/company/multiversx/https://x.com/multiversxhttps://www.linkedin.com/in/lucianmincu/https://x.com/lucianmincuDisclaimerNothing mentioned in this podcast is investment advice and please do your own research. Finally, it would mean a lot if you can leave a review of this podcast on Apple Podcasts or Spotify and share this podcast with a friend.Be a guest on the podcast or contact us - https://www.web3pod.xyz/

It may not be obvious sometimes, but we are making decisions at every moment of every day. Keep doing this, start doing that, eat the healthy option, splurge on the decadent treat, get upset about the situation or let it slide. Big decisions or small decisions all include trade-offs of things we either add to our lives or take away from our lives.Are the trade-offs you are making in your life benefitting you or not. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

News and News - Katie Harbath

As Republicans consider major changes to Medicaid and Obamacare, we asked a leading economist about the shockwaves these sharp policy shifts could send throughout the entire health care system.Guests:Jonathan Gruber, Ford Professor of Economics, MITLearn more and read a full transcript on our website.Want more Tradeoffs? Sign up for our free weekly newsletter featuring the latest health policy research and news.Support this type of journalism today, with a gift. Hosted on Acast. See acast.com/privacy for more information.

Mergers, acquisitions, hostile takeovers...if you've ever watched television lawyers arguing on the big screen, you'll know these terms. For transactional lawyer Stephanie Hurst, these words are part of her daily diction. As an income partner at Mayer Brown, Stephanie has been negotiating cross-border transactions for years. In this episode, she highlights the complexities of structuring deals, the role of an M&A lawyer on a larger expert team, and her development from a junior lawyer into a partner. She also talks about the realities of finding balance as a Biglaw attorney managing matters on tight deadlines. Stephanie is a graduate of the University of Southern California School of Law. This episode is hosted by Katya Valasek.Mentioned in this episode:Access LawHub today!Learn more about Vermont LawLearn more about Rutgers LawLearn more about Rutgers Law

P.M. Edition for May 19. To meet their self-imposed deadline of Memorial Day, House Republicans are facing a tug of war over spending cuts. Siobhan Hughes, who covers Congress for WSJ, discusses the major points of contention and where the bill goes from here. Plus, President Trump wants the U.S. to be a manufacturing powerhouse, even though hundreds of thousands of manufacturing jobs are currently unfilled. We hear from Journal economics reporter Chao Deng about what makes those jobs less appealing to workers, and what manufacturers are doing to try to woo them. And the U.S. Supreme Court allows the Trump administration to strip Venezuelan migrants of their legal status. Alex Ossola hosts. Sign up for the WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this episode, Joe sits down with Lieutenant General Mary Izaguirre, the 46th Surgeon General of the U.S. Army and Commanding General of Army Medical Command, for a wide-ranging conversation on leadership, vulnerability, culture, and purpose. Drawing on over three decades of service, LTG Izaguirre shares hard-earned lessons on how to lead authentically and navigate professional complexity.Together, they discuss the evolving role of Army Medicine, the power of modeling vulnerability, and how intentionality—not balance—is the key to managing life's trade-offs. Joe and LTG Izaguirre cover:Why vulnerability is a leadership strength, not a weaknessHow leaders can model safety, trust, and curiosity within their teamsThe importance of asking the right questions—and being okay not knowing the answersHow trade-offs, not balance, define sustainable leadershipThe impact of journaling and reflection in high-responsibility rolesBreaking down the “us vs. them” mentality in large organizationsWhat Army Medicine's true mission is—and why it matters more than everWhether you're a leader in uniform, a parent navigating a demanding career, or someone wrestling with how to show up fully for both your mission and your people, this episode is packed with wisdom, candor, and practical insights.Lieutenant General Mary K. Izaguirre is the 46th Surgeon General of the U.S. Army and the Commanding General of Army Medical Command. A board-certified family physician and Fellow of the American Academy of Family Physicians, she brings over three decades of military and medical leadership to her role. LTG Izaguirre has held key command and senior staff positions across the Army and deployed in support of operations in Iraq and Afghanistan. She holds multiple advanced degrees, including a Doctor of Osteopathic Medicine, Master of Public Health, and Master in National Security and Resource Strategy. She and her husband, Joseph, are the proud parents of five children.A Special Thanks to Our Sponsors!Veteran-founded Adyton. Step into the next generation of equipment management with Log-E by Adyton. Whether you are doing monthly inventories or preparing for deployment, Log-E is your pocket property book, giving real-time visibility into equipment status and mission readiness. Learn more about how Log-E can revolutionize your property tracking process here!Meet ROGER Bank—a modern, digital bank built for military members, by military members. With early payday, no fees, high-yield accounts, and real support, it's banking that gets you. Funds are FDIC insured through Citizens Bank of Edmond, so you can bank with confidence and peace of mind. 

Why are a handful of sheriff's departments in California refusing to respond to some 911 calls that involve a person with mental illness?Guest:Lee Romney, Journalist and co-host of November In My SoulLearn more and read a full transcript on our website.Check out Lee's full coverage for CalMatters.Be sure to listen to Tradeoffs special series The Fifth Branch that examines what it looks like when one community dramatically changes how it responds to people in crisis.Join us for a virtual discussion with Penn LDI on May 16 at 2 pm ET about the changes to the vaccine approval processes that were announced this month by the Trump administration requiring that all “new” vaccines be tested against a placebo. Learn more and register here.Want more Tradeoffs? Sign up for our free weekly newsletter featuring the latest health policy research and news.Support this type of journalism today, with a gift. Hosted on Acast. See acast.com/privacy for more information.

Guests:Torie Bosch, Editor, First Opinion, STAT NewsMichelle Taylor, Shelby County Division Director for Health Services, Shelby County, TennesseeRaynard Washington, director of Mecklenburg County Public Health, Mecklenburg County, North Carolina Learn more here.Want more Tradeoffs? Sign up for our free weekly newsletter featuring the latest health policy research and news.Support this type of journalism today, with a gift. Hosted on Acast. See acast.com/privacy for more information.

Life is a trade-off. You cannot be highly successful in one area of life without negatively impacting others. Similarly, feeling stuck in one domain often affects the rest because life is holistic and interconnected. By accepting the reality—that we cannot have it all—we can make creative shifts in how we use our time and prioritise our responsibilities. Join Matt and Daniel in this episode of Spacemakers as they explore the Four Burners Theory of work-life balance and introduce The Five Capitals, a reflective framework to help you invest your time in what truly matters for your current life season.Discover more:INFO-GRAPHIC DOWNLOADSPACEMAKERS WEBSITE / Season 3YOUTUBERAISING TECH HEALTHY HUMANSThis episode is made possible with support from our sponsor: Bulk NutrientsThis podcast is recorded and produced by Production Farm StudiosMentioned in this episode:BULK NUTRIENTS PROMO #2https://www.bulknutrients.com.au/Bulk NutrientsBULK NUTRIENTS PROMO #1https://www.bulknutrients.com.au/Bulk Nutrients

Tyler Felgenhauer and @geoengineering1 discuss risk-risk trade-offs. Paper: Tyler Felgenhauer, Govindasamy Bala, Mark E Borsuk, Inés Camilloni, Jonathan B Wiener, Jianhua Xu, Practical paths to risk-risk analysis of solar radiation modification, Oxford Open Climate Change, Volume 5, Issue 1, 2025, kgaf012, https://doi.org/10.1093/oxfclm/kgaf012 Guest info: Tyler Felgenhauer, PhD; Senior Research Scientist; Research Director; The Duke Center on Risk; Duke University link for the RFF workshop. https://www.rff.org/events/conferences/2025-rff-and-harvard-srm-social-science-research-workshop-governance-in-a-fractured-world/

Katherine Wells, the public health director in Lubbock, Texas, describes her fight to stop a multi-state measles outbreak despite a chaotic reorganization of federal health agencies.Guest:Katherine Wells, Director, Lubbock Public HealthLearn more and read a full transcript on our website.Want more Tradeoffs? Sign up for our free weekly newsletter featuring the latest health policy research and news.Support this type of journalism today, with a gift. Hosted on Acast. See acast.com/privacy for more information.

We talk with Harvard researcher Ari Ne'eman about why the sharp policy shifts underway in Washington pose a unique threat to people with disabilities. Guest:Ari Ne'eman, Assistant Professor of Health Policy and Management, Harvard T.H. Chan School of Public HealthLearn more and read a full transcript on our website.Want more Tradeoffs? Sign up for our free weekly newsletter featuring the latest health policy research and news.Support this type of journalism today, with a gift. Hosted on Acast. See acast.com/privacy for more information.

We explore the possibilities and implications of artificial intelligence alongside the everyday challenges and joys of farm living.• Taylor discovers ChatGPT's impressive capabilities when helping his mom with landscaping plans• Discussion on how AI might benefit Kingdom work through translation services and theological resources• Morgan experiences FOMO as city-dwelling friends join a gym with amenities unavailable to her on the farm• Taylor explains plans for regenerative farming practices to replace conventional GMO corn wildlife plots• Nuanced conversation about GMO crops, acknowledging benefits while questioning corporate agricultural control• Challenges of raising livestock and dealing with pests like ticks, considering guinea fowl as natural control• The surprisingly positive experiences with strangers at Costco complimenting their family• Morgan reflects on balancing creative expression with the demands of raising young childrenCommunity Newsletter - The CommonDM us on the Socials or email us at Taylor@acommonlife.coMusic on the podcast was composed by Kevin Dailey. The artist is Garden Friend. The track is the instrumental version of “On a Cloud”

Think hair loss has nothing to do with gut health? Think again. In this off-the-cuff, insight-packed episode, Dr. Ken Brown and co-host Eric Rieger dive deep (and hilariously) into the world of male pattern baldness, Propecia, and the surprising role of hormones, enzymes, and even heavy metals in hair health.

For the April 2025 episode, co-hosts Ted Stank and Tom Goldsby were live at the Spring 2025 Supply Chain Forum with Colin Yankee chief supply chain officer for Tractor Supply Company, to discuss the supply chain strategies and operational efficiencies that help companies thrive in uncertain times. Their in-depth conversation explored Tractor Supply's transportation and distribution center operations, how to leverage extensive store networks for final-mile delivery strategies, and featured insights into leading large teams of supply chain professionals to deliver customer value from top to bottom.  Prior to joining Tractor Supply in 2015, Yankee served in senior roles in supply chain operations for Neiman Marcus and Target. He is a graduate of the United States Military Academy at West Point and served as an Army officer before beginning his corporate career. The episode was recorded live at the Marriott Knoxville Downtown on April 9, 2025. Watch a video of the episode. Related links:  Save the date for the fall Supply Chain Forum, November 4–6 in Knoxville Downloaded our latest (free) white paper, “Future-Ready Procurement” Join the Advanced Supply Chain Collaborative to explore advanced concepts in SCM with top industry experts and scholars Learn about our SCM Academy programs, including virtual courses on Leadership (Aug. 18–Nov. 23), Finance (Sept. 15-Nov. 16), and Procurement (Sept. 15–Nov. 16). Become a Supply Chain Forum partner Subscribe to GSCI's monthly newsletter Read the latest news and insights from GSCI Text the Tennessee on Supply Chain Management team!

Work requirements led to thousands in Arkansas losing their Medicaid during the first Trump administration. Policymakers say they've learned lessons to avoid mistakes this time.Guests:Trevor Hawkins, former Staff Attorney at Legal Aid of ArkansasAngela Rachidi, Senior Fellow, American Enterprise InstituteRay Hanley, former CEO of the Arkansas Foundation for Medical CareBarbara Sears Roshon, Ohio Medicaid Director (2016-2019)Ben Sommers, Huntley Quelch Professor of Health Care Economics, Harvard T.H. Chan School of Public Health; Professor of Medicine, Harvard Medical SchoolMaureen Corcoran, Ohio Medicaid DirectorRyan Levi, Reporter/Producer, TradeoffsLearn more and read a full transcript on our website.Want more Tradeoffs? Sign up for our free weekly newsletter featuring the latest health policy research and news.Support this type of journalism today, with a gift. Hosted on Acast. See acast.com/privacy for more information.

We're excited to launch Valley of Depth, our new podcast taking the place of our beloved (formerly known as) Pathfinder (RIP) podcast. Valley of Depth is about the technologies that matter—and the people building them. We talk to founders, investors, government officials, and military leaders shaping the future of national security and deep tech. From breakthrough science to strategic policy, we dive into the high-stakes decisions behind the world's hardest technologies. In our inaugural episode, EP 001, we're joined by Bryon Hargis, co-founder and CEO of Castelion, a venture-backed defense startup building affordable, mass-producible hypersonic missile systems for the U.S. and allied militaries. Castelion, founded by former SpaceX engineers, is taking a vertically integrated, fast-iteration approach to strike weapons—redefining how complex defense hardware is built. In this episode, we unpack the story behind Castelion's formation, the rising hypersonic threat from China, how startups are challenging the dominance of traditional primes—and much, much more… • Chapters •00:00 Intro00:52 What inspired Bryan to leave SpaceX and start Castelion?03:06 Non-nuclear deterrence05:15 How SpaceX's culture influenced Castelion07:44 Current team size08:07 Cultural shift in defense hiring10:04 Hypersonic missile advantages12:03 US vs China capabilities13:32 Tradeoffs vs exquisite systems16:08 What's behind Bryon18:02 Recent test results20:54 Iterating safely24:27 Castelion's DoD buyer26:56 Navigating defense acquisition32:11 Championing innovation35:17 The Golden Dome concept37:10 Requirements for Golden Dome39:21 Startups vs primes race40:49 Scaling missile production timeline42:48 European market potential44:19 Competition with defense primes45:49 Capital requirements47:26 Company vision49:13 World impact if successful50:48 Next milestones52:14 Story behind the name • Show notes •Castelion's website — https://www.castelion.com/Bryon's socials — https://x.com/hargsb Mo's socials — https://twitter.com/itsmoislamPayload's socials — https://twitter.com/payloadspace / https://www.linkedin.com/company/payloadspaceIgnition's socials — https://twitter.com/ignitionnuclear / https://www.linkedin.com/company/ignition-nuclear/Tectonic's socials  — https://twitter.com/tectonicdefense / https://www.linkedin.com/company/tectonicdefense/Valley of Depth archive — Listen: https://pod.payloadspace.com/ • About us •Valley of Depth is a podcast about the technologies that matter — and the people building them. Brought to you by Arkaea Media, the team behind Payload (space), Ignition (nuclear energy), and Tectonic (defense tech), this show goes beyond headlines and hype. We talk to founders, investors, government officials, and military leaders shaping the future of national security and deep tech. From breakthrough science to strategic policy, we dive into the high-stakes decisions behind the world's hardest technologies.Payload: www.payloadspace.comIgnition: www.ignition-news.comTectonic: www.tectonicdefense.com

In episode 132 of Cybersecurity Where You Are, Sean Atkinson is joined by Valecia Stocchetti, Sr. Cybersecurity Engineer of the CIS Critical Security Controls (CIS Controls) at the Center for Internet Security® (CIS®). Together, they discuss what the first day, step, and dollar of implementing a controls framework look like for organizations stepping into their cybersecurity journey. Here are some highlights from our episode:01:54. Building and improving a cybersecurity program through the power of consensus04:55. The use of an assessment to determine where you are and where you're going09:15. How cross-mapping to multiple frameworks simplifies regulatory compliance efforts12:00. The use of governance to secure leadership buy-in for your cybersecurity program13:33. Continuous auditing and monitoring as tools for adapting to change15:10. How Controls prioritization flows through the Implementation Groups (IGs)19:39. Leadership as the backbone for getting any business program off the ground22:59. Calculating the cost of cyber defense as a preventative action24:55. Tradeoffs with security tools to keep in mind so that you can budget efficiently30:00. Qualifications when using security offerings of MSPs and CSPsResourcesCIS Community Defense Model 2.0How Risk Quantification Tests Your Reasonable Cyber DefenseCIS Controls Self Assessment Tool (CIS CSAT)Guide to Implementation Groups (IG): CIS Critical Security Controls v8.1How to Plan a Cybersecurity Roadmap in 4 StepsThe Cost of Cyber Defense: CIS Controls IG1If you have some feedback or an idea for an upcoming episode of Cybersecurity Where You Are, let us know by emailing podcast@cisecurity.org.

Are you trying to market your private practice without spending a ton of money? You're not alone — and the good news is, there are plenty of ways to grow your therapy business on a budget.In this episode, I share marketing strategies for therapists that are free or affordable, the tradeoffs to be aware of, and how to choose the right path based on what you know right now. It's not about doing everything — it's about doing what fits you.Let this episode be your permission slip to release the pressure and take one doable step forward today.

Tonight's Guest WeatherBrain is an Associate Professor at Villanova University, specializing in severe weather risks, societal impacts and hazard mitigation.  His research focuses on tornado and lightning exposure at large outdoor gatherings.  In addition, it focuses on urbanization effects on disasters and improving public safety strategies.  Dr. Stephen Strader, welcome back to WeatherBrains. Brandon Skalniak is a senior emergency management major at Millersville University of Pennsylvania. He is passionate about all things weather, having gained an interest in the field when he stumbled upon the Discovery Channel's Storm Chasers in second grade. Brandon loves weather history, and cataloging the country's significant weather events on radar is his main hobby.  Welcome to the show as tonight's Guest Panelist, Brandon! Also, Bruce Jones joins us to discuss the importance of NOAA Weather Radio and its integration in order to save lives.  Welcome back, Bruce! Our email officer Jen is continuing to handle the incoming messages from our listeners. Reach us here: email@weatherbrains.com. Manufactured housing safety rules situation (17:00) National Manufactured Housing Database under construction (28:20) Secondary confirmation when warned with impending severe weather (45:00) Generalities on gender reaction to severe weather threats (48:30) Stopping flash flooding deaths and mitigating risk (53:40) Risk ranking metric developed by Dr. Strader (59:40) NASCAR lightning strike protocol (01:06:00) Tradeoffs when considering weather safety and proper procedure when in a warning (01:18:30) Further observations on tornado-related fatalities in mobile homes (01:23:00) Continued FAR in the industry and the fallout of these problems (01:25:00) Average lead-time of severe weather warnings (0 1:25:30) Bruce Jones/Midland Weather Radio  (01:45:00) The Astronomy Outlook with Tony Rice (01:29:14) This Week in Tornado History With Jen (01:30:40) E-Mail Segment (01:31:55) and more! Web Sites from Episode 1005: Midland Weather Radio Brandon Skalniak on X Picks of the Week: Brandon Skalniak - Millersville AMS on X Brandon Skalniak - Millersville AMS on Instagram Bruce Jones - William Abner Eddy background James Aydelott - Doppler radar view of Madill Oklahoma tornado Jen Narramore - Deep Dive into Florida's Largest Tornado Outbreak - Hurricane Milton Rick Smith - Pat Hyland, CCM: Durant radar view of Madill Oklahoma tornado Troy Kimmel - US Weather Analysis Sites Restored After Funding Lapse Kim Klockow-McClain - Trump Administration Restores Funding for Critical Weather Data Centers John Gordon - A methodology for forecasting, heavy convection precipitation and flash flooding John Gordon - Comparison of the meteorological aspects of the Big Thompson and the Rapid City Flash Floods Bill Murray - Foghorn James Spann - Storm Chase Archive The WeatherBrains crew includes your host, James Spann, plus other notable geeks like Troy Kimmel, Bill Murray, Rick Smith, James Aydelott, Jen Narramore, John Gordon, and Dr. Kim Klockow-McClain. They bring together a wealth of weather knowledge and experience for another fascinating podcast about weather.

The latest threat to the Affordable Care Act could strike down a popular provision that gives 180 million Americans access to free preventive care for conditions including HIV and cancer.Guest:Nicholas Bagley, JD, Professor of Law, University of MichiganLearn more and read a full transcript on our website.Want more Tradeoffs? Sign up for our free weekly newsletter featuring the latest health policy research and news.Support this type of journalism today, with a gift. Hosted on Acast. See acast.com/privacy for more information.

Natalie Brunell is joined by Lyn Alden for a wide-ranging conversation on the forces shaping the global financial system and the future of money. Lyn breaks down the complexities of the US dollar's reserve currency status, its role in persistent trade deficits, and the economic toll on America's working class. The discussion spans monetary history, policy tradeoffs, the future of manufacturing, and the potential of Bitcoin as a neutral reserve asset in a volatile world. Topics include: The global demand created by dollar reserve status How trade deficits are tied to an overvalued dollar The link between financialization and the decline of the working class The shift from gold to fiat and its long-term effects Why tariffs may not fix structural economic issues Capital outflows and their rare occurrence in the U.S. The case for a multipolar currency world  Challenges in the real estate market The role of automation in reshoring jobs Rising value of skilled blue-collar labor Bitcoin as a potential neutral reserve asset Predictions for market volatility and Bitcoin's future Arguably, no one explains these concepts better than Lyn Alden. Her analysis is among the best and is sure to give you that “aha” moment, unlocking key pieces of the complex monetary puzzle, and why an alternative, such as Bitcoin, is so important. Guest Bio: Lyn Alden is a brilliant macroeconomist, investment strategist and General Partner at Ego Death Capital. Follow Lyn on X https://x.com/LynAldenContact and subscribe to her phenomenal newsletter https://www.lynalden.com ---- Coin Stories is brought to you by lead sponsor Genius Group (NYSE American $GNS). Genius is a Bitcoin-first business delivering AI-powered education and acceleration solutions for the future of work: https://www.geniusgroup.ai/coinstories ---- Bitwise has over $10B in client assets, 32 investment products, and a team of 100+ employees across the U.S. and Europe, all solely focused on Bitcoin and digital assets since 2017. Learn more at https://www.bitwiseinvestments.com  ---- Natalie's Bitcoin Product and Event Links: Secure your Bitcoin with collaborative custody and set up your inheritance plan with Casa: https://www.casa.io/natalie  For easy, low-cost, instant Bitcoin payments, I use Speed Lightning Wallet. Get 5000 sats when you download using this link and promo code COINSTORIES10: https://www.speed.app/sweepstakes-promocode/ Master your Bitcoin self-custody with 1-on-1 help and gain peace of mind with the help of The Bitcoin Way: https://www.thebitcoinway.com/natalie River is where I DCA weekly and buy Bitcoin with the lowest fees in the industry: https://partner.river.com/natalie  Safely self-custody your Bitcoin with Coinkite and the ColdCard Wallet. Get 5% off: https://store.coinkite.com/promo/COINSTORIES Earn 2% back in Bitcoin on all your purchases with the Gemini credit card: https://www.gemini.com/natalie  Bitcoin 2025 is heading to Las Vegas May 27-29th! Join me for my 4th Annual Women of Bitcoin Brunch! Get 10% off Early Bird passes using the code HODL: https://tickets.b.tc/affiliate/hodl/event/bitcoin-2025   Protect yourself from SIM Swaps that can hack your accounts and steal your Bitcoin. Join America's most secure mobile service, trusted by CEOs, VIPs and top corporations: https://www.efani.com/natalie  Your Bitcoin oasis awaits at Camp Nakamoto: A retreat for Bitcoiners, by Bitcoiners. Code HODL for discounted passes: https://massadoptionbtc.ticketspice.com/camp-nakamoto    ---- This podcast is for educational purposes and should not be construed as official investment advice. ---- VALUE FOR VALUE — SUPPORT NATALIE'S SHOWS Strike ID https://strike.me/coinstoriesnat/ Cash App $CoinStories   #money #Bitcoin #investing

In this episode of "The Free Lawyer," host Gary talks with Pat Patino, an attorney running a multi-state virtual bankruptcy practice and host of "The New Fangled Lawyer" podcast. They explore the challenges lawyers face in creating a sustainable and fulfilling practice. Pat shares his journey of shifting from outdated habits to a more empowering approach, emphasizing work-life balance, setting boundaries, and prioritizing well-being. They discuss strategies for managing client expectations, reducing stress through effective communication, and finding joy in legal practice. The episode encourages lawyers to align their work with personal values for greater fulfillment. Patrick Patino is an attorney that owns a multi-state virtual bankruptcy practice, Patino Law Office LLC. But that only tells part of the story. He hosts a podcast, The Newfangled Lawyer, to highlight the kaleidoscope of lawyer stories. He has a passion for writing and speaking about lawyer well-being and designing a legal practice that reflects that life you want to live. In his free time, he enjoys the outdoors, writing poetry, and cloud gazing. Challenges in Legal Practice (00:02:07)Experimenting with Practice (00:03:20)Morning Routine (00:05:32)Email Management Strategies (00:07:36)Shifting Mindset on Urgency (00:09:08)Choosing Clients Wisely (00:10:53)Curating Client Experience (00:12:09)Incremental Changes in Practice (00:14:00)Exploring New Practice Areas (00:15:46)Maintaining a Sustainable Practice (00:16:49)Pausing for Reflection (00:18:27)Challenges to Lawyer Well-Being (00:21:18)Technology's Role in Law (00:22:26)Busyness as a Badge of Honor (00:25:08)Leisure and Inefficiency (00:26:16)The Importance of Thoughtfulness in Law (00:27:12)Letting Go of Outdated Habits (00:27:36)Empowering Clients (00:29:32)The Balance of Chaos (00:31:09)Creating a Family-Friendly Practice (00:32:41)Setting Boundaries (00:34:51)The Trade-Offs of Autonomy (00:35:47)Taking Small Steps for Change (00:38:14)Reframing Time as a Gift (00:40:08)Creating Rituals Over Goals (00:41:40)Self-Reflection and Awareness (00:43:48)Finding Enjoyment in Law (00:45:49)Would you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free Would you like to schedule a complimentary discovery call? You can do so here: https://calendly.com/garymiles-successcoach/one-one-discovery-call

On this episode of the Best Ever CRE Show, Amanda Cruise and Ash Patel interview Aaron Fragnito, co-founder of People's Capital Group, about his multifamily and mixed-use investing strategy in New Jersey. Aaron shares how he's thriving in a competitive market through off-market deals, aggressive repositioning, and capitalizing on low cap rates. He discusses his move into Class A assets, insights on managing older mixed-use properties, and his pivot from house flipping to scaling syndications with institutional capital. Aaron also reveals the structure of his capital-raising team and the operational challenges behind the scenes. Aaron Fragnito Co-founder Based in: Somerville, NJ Say hi to them at www.peoplescapitalgroup.com www.linkedin.com/in/aaron-fragnito-620b93173/ www.youtube.com/channel/UCCeJh5UgrdBDOabr2YLbAHg vikingcapllc.com Join the Best Ever Community  The Best Ever Community is live and growing - and we want serious commercial real estate investors like you inside. It's free to join, but you must apply and meet the criteria.  Connect with top operators, LPs, GPs, and more, get real insights, and be part of a curated network built to help you grow. Apply now at www.bestevercommunity.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Two months on the job, Health and Human Services Secretary Robert F. Kennedy Jr. has plowed forward with mass firings, funding cuts and new policies. The most immediate effect is across state and local health agencies, where officials say they see new cracks in safeguards against diseases.Guests:Dr. Phil Huang, director, Dallas County Health and Human Services Ryan Jury, acting senior deputy, North Carolina Department of Health and Human Services Division of Public HealthChrissie Juliano, executive director, Big Cities Health CoalitionEmily Broad Leib, faculty director, Harvard Law School Food Law and Policy ClinicDr. Tom Frieden, president and CEO, Resolve to Save Lives; former director of the Centers for Disease Control and PreventionLearn more and read a full transcript on our website.Want more Tradeoffs? Sign up for our free weekly newsletter featuring the latest health policy research and news.Support this type of journalism today, with a gift. Hosted on Acast. See acast.com/privacy for more information.

Learn how tariffs could impact car prices and how to know when it's OK to spend instead of save. Should you buy a car now before prices rise due to tariffs? When is it okay to stop saving aggressively and spend more? Hosts Sean Pyles and Elizabeth Ayoola discuss recent auto tariffs and navigating major money moves to help you understand how external events and internal goals shape your financial plan. Joined by NerdWallet news writer Anna Helhoski and auto writer Shannon Bradley, they begin with a discussion of auto tariffs, with tips and tricks on when to buy a car, how much prices might rise, and when, if ever, they might come down. Then, personal finance writer Amanda Barroso joins Sean and Elizabeth to help answer a listener's question about shifting from a strict savings mindset to one that allows for spending with purpose. They discuss how to create a flexible budget, build credit before moving out, and define life goals that money can help achieve. NerdWallet's free investment calculator will calculate how much your investments will grow based on your planned contributions, timeline, rate of return and compounding frequency: https://www.nerdwallet.com/calculator/investment-calculator  In their conversation, the Nerds discuss: auto tariffs 2025, car price increases, how tariffs affect car prices, used car prices 2025, new car tariffs, imported car taxes, car dealership pricing, buying a car before tariffs, Trump car tariffs, steel and aluminum tariffs, cost of imported vehicles, auto financing tips, how to build credit, authorized user credit, rent reporting services, when to stop saving money, how to enjoy money responsibly, 50/30/20 budget rule, financial goals in your 20s, when to move out of your parents' house, financial independence early, investing vs life experiences, saving vs spending, credit score for renters, best time to buy a car, federal EV tax credit, retirement savings benchmarks, budgeting for rent, planning life around money, living intentionally with money, tracking net worth, and emotional spending habits. To send the Nerds your money questions, call or text the Nerd hotline at 901-730-6373 or email podcast@nerdwallet.com. Like what you hear? Please leave us a review and tell a friend.

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Veteran health care reporter Julie Rovner breaks down the massive cuts and reorganization at HHS and answers listeners' questions about what to expect next.Guest:Julie Rovner, Chief Washington Correspondent, KFF Health NewsLearn more and read a full transcript on our website.Want more Tradeoffs? Sign up for our free weekly newsletter featuring the latest health policy research and news.Support this type of journalism today, with a gift. Hosted on Acast. See acast.com/privacy for more information.

About this episode: As a follow up to our recent episode titled The Potential Impacts of Cuts To Medicaid, we're partnering with our friends at the Tradeoffs podcast. Guest hosts Dan Gorenstein and Ryan Levi, longtime health reporters, take a deeper look at why many Republicans believe a smaller Medicaid program would be a better Medicaid, what proposed cuts might look like, and the challenges Republicans may face in trying to get cuts passed in Congress. Guests: Dan Gorenstein is the executive producer and host of the Tradeoffs Podcast and an adjunct senior fellow at the Leonard Davis Institute of Health Economics at the University of Pennsylvania.   Ryan Levi is a reporter and producer for the Tradeoffs Podcast. Show links and related content: Why Many Republicans Think Shrinking Medicaid Will Make It Better—Tradeoffs The Potential Impacts of Cuts To Medicaid—Public Health On Call (March 2025) The Oregon Experiment—Effects of Medicaid on Clinical Outcomes—The New England Journal of Medicine (2013) Transcript information: Looking for episode transcripts? Open our podcast on the Apple Podcasts app (desktop or mobile) or the Spotify mobile app to access an auto-generated transcript of any episode. Closed captioning is also available for every episode on our YouTube channel. Contact us: Have a question about something you heard? Looking for a transcript? Want to suggest a topic or guest? Contact us via email or visit our website. Follow us: @‌PublicHealthPod on Bluesky @‌JohnsHopkinsSPH on Instagram @‌JohnsHopkinsSPH on Facebook @‌PublicHealthOnCall on YouTube Here's our RSS feed Note: These podcasts are a conversation between the participants, and do not represent the position of Johns Hopkins University.