Karefully Kreated

Today I have a special guest! My best friend of a million years is on to have a conversation that women don't like to unpack or rather stay away from. Join us as we take a look into the mind of millennial women and the decisions, image, and lives they "create". Are they focused or are they D-istracted?

Did Kim Kardashian trigger you this week? #gettowork #arewomenlazy #womenempowerment #manifestation #kimkardashian

With the crazy fad of Men having conversations about women and how they should choose to curate their lives is it damaging or is it the truth? As women become more dominant in education, work, and other environments is the red pill content birthed from insecurity or is it really the truth? Tune in to hear my thoughts

I discuss how I'm not the same person and how I've learned to accept the journey instead of trying to fight it.

Today I discuss the beginning process of a lightbulb moment I’m experiencing currently! Make sure you have your notebook for this one ☝

A quick pep talk for your morning, afternoon, or not!

I interviewed Fine Artist Anna Warfield on my kNOW OR NEVER Podcast about Her journey and how she created her own style in the saturated Art World that sometimes starts to look the same! She also was the project coordinator/manager of the Black Lives Matter Mural in Binghamton, NY, Production Director for LUMA Projection Arts Festival, and so much more! Tune into this WONDERFUL conversation! http://www.annawarfield.com/

La’Rue and I will be discussing different topics including the #vision and #story behind @thestellarhuman a new Thrift Store featuring unique fashion finds as well vintage finds in Binghamton, NY. I #hope you’re able to #tunein!

New Year, New Podcast Episode!!! Hello everyone! I am back in action and wanted to take the time to check in and tell you all what I’ve been up to and what is coming up on this podcast. How has this year been treating you so far? Find out what I’ve been up to by tuning in! Also if you have any topics or questions you would like for me to cover contact me at kristennicolemann@gmail.com

I am talking about insecurities, doubt, trust, and a whole bunch more! It's time for some heart surgery today! Tune in and listen up. Don't forget to follow me on Instagram @kristennicolemann and LinkedIn at Kristen Nicole Mann.

I am breaking down the epiphany of B.E.G.I.N that happened while baking an apple pie with my son. Tune in! Follow me on Instagram @kristennicolemann

Today I give you quick tips on how to maintain your brand's identity! Tune in and listen up!

Today I discuss how expressing yourself is important and what I am doing for the next 30 days! Tune in!

Women in entrepreneurship have been on the rise lately especially in the black community. Today I had a conversation with my special guest Candice Renee who is the owner of Shhluxe Cosmetics, Luxe Beauty, and Noir Claw. Tune in to the knowledgable insight of this business owner and find out what we can do to become better in business.

Are you mentally stuck in the Trap House? Here are some key steps to unleashing the best you and get unstuck! 

This episode discusses the Breonna Taylor case and why the frustrations are arising from it. Tune in! Don't forget to follow me on Instagram at kristennicolemann! #SayHerName #BreonnaTaylor

Today I discussed the controversial statement, Black Lives Matter. Tune in and listen up!

This week I encourage you to try something new! :) Follow me on Instagram at kristennicolemann!

In this episode, I discuss what this lockdown has revealed to me and it's not so pretty. Maybe you can relate as well? Tune in and listen up!

In Today's s Episode, I let my audience in on a secret that was revealed to me over 6 months ago that has currently come to pass. Check out this recent episode to know just how much power there is in journaling. To contact me for any questions or to just have a conversation my email is kristennicolemann@gmail.com. Also, don't forget to follow me on Instagram at kristennicolemann!

Today I talk about peace and why it’s so important for your creativity. Follow me on Instagram at kristennicolemann and 1VersatileChic.

Today I talk about asking for help when you need it. Listen up and tune in!

Today I talk about using your gift as a prayer to God and thinking about it from a broader perspective. Tune in and listen up! Follow me on Instagram at @kristennicolemann

Today I talk about the power behind making decisions for yourself. Listen up and Tune in cause this one is good!

Today I will be discussing on how I am positioning my legacy and giving my audience insight on the next steps I will be taking for this. Listen up and tune in! Contact kristennicolemann@gmail.com for any questions or dialogue they would like to discuss!

Are you caught up in the hustle and bustle of life way too much? On this episode I talk about a lesson I learned for creating busy work for myself and where that led me. Listen up and tune in! Contact kristennicolemann@gmail.com for any inquires

In this episode I discuss the trials and errors of my first few weeks as an entrepreneur. Feeling somewhat regretful, but moving forward in the new journey anyway. With purpose ahead of me and a job behind me I drop gems on what I do to keep me grounded. Listen up and tune in cause it’s going to be a bumpy ride! Follow me on Instagram at kristennicolemann, my Art Instagram at 1VersatileChic, and check out my website www.growbloomproject.com for much more!

In this episode I drop a bomb on you and tell you what I’ve been up to. Stay tuned for this very exciting segment. If you have any questions or topics you would like for me to discuss please email kristennicolemann@gmail.com

Have you ever thought about your favorite color? Why do you even like the colors you like? This episode will hopefully guide you through this process and maybe even make you want to dig deeper. Color is that one element that you may be missing in your life, but first take the time to listen to get you back on track with your dreams. In the meantime you could check out my very colorful book Legendary Lessons Days of the Week to Seek at www.growbloomproject/legendarylessons! Also follow me on Instagram at kristennicolemann and Facebook at Kristen Nicole and answer my question on what your favorite color is?

When are you going to stop playing small and start seeing your BIG future! We can’t let fear grip us and make us feel like we can’t conquer the world. The confidence that God gives us is on another level. Tap into it and take some nuggets from today’s episode! Follow me on Instagram at @kristennicolemann

Are you stuck in the past? Have you been feeling depressed because you feel like you haven’t accomplished anything? This is the ultimate episode to help you shake that off and move forward. Listen up and tune in. Also follow me on Instagram at @kristenishername.

There’s several ways we can fight for our communities. Listen up and tune in to see what I’ve been up to!

What content are you waking up to? What content are you searching for? Has society made content the new bible? All of these questions are answered within this podcast. Who we show up as in the world has been affected by the way society is now. Have you been eating too much content to the point you are sick? Tune in and Listen Up! If you would like for me to discuss any topics or have any questions email me at kristennicolemann@gmail.com

In this episode I talk about saying you can’t do certain things and why that needs to change today! I started to realize that saying that I can started making me feel like an imposter, but not knowing why? I started to dig and find out why guess what I found? Tune in to hear what! Also contact kristennicolemann@gmail.com for any questions or topics you would like for me to discuss.

Today I discuss heART Surgery that has been taking place within me through the doctor himself God. Tons of new amazing things have been happening and I’m here to share the good news. I may warn you in this episode of what to stay clear from and how you could move forward effectively. Contact kristennicolemann@gmail.com if you ever want me for me to discuss any topic on my podcast and I will see if it’s a good fit. Listen up and Tune in!

On today’s episode I speak about staying true to yourself but learning to embrace the change. We all are meant to grow and expand, but the key is learning how to shift the culture in the process. Tune in and listen up! Follow me on Instagram at kristenishername and check out www.growbloomproject.com for much more!

Organization, communication, and skills. All of these topics are a never ending learning lesson. Tune in to see why I need to tighten the ship up! Contact me at kristennicolemann@gmail.com

Today we take a look inside what it means to have imposter syndrome and why I didn’t think I had it. I give you a breakdown of what I have been acting like and how it was an awakening call to getting my “act” together.

Today I discuss feeling lost, but being on the right track. Within this episode I give some understanding and encouragement for being in the nesting stages of birthing something NEW! Tune in and follow me at Karefully Kreated on Facebook & Instagram!

In this episode I discuss the biggest scam of 2018 and how to not fall for it in 2019. Listen up and tune in! There’s a lot of good juicy insight on here. Also follow me at Karefully Kreated on Instagram and Facebook! Email any questions or topics you would like for me to discuss at kristennicolemann@gmail.com

In this episode I discuss Dreaming big and the message that has been falsely taught to everyone in 2018. People have been lying to y’all and I’m here to slay that false doctrine! Tune in and listen up! Follow me on Instagram and Facebook at Karefully Kreated. Send any questions or topics to kristennicolemann@gmail.com

In this episode I discuss having to start from scratch again and being completely terrified in the next business move I’m making. 2018 was a great, but rough year. A lot of changes took place due to growing pains. So thankful for the year of 2018, but excited for the upcoming year of 2019. Tune in and listen up! Send any questions or ideas to kristennicolemann@gmail.com and don’t forget to follow me on Instagram at Karefully Kreated ❤️

Today’s episode consist of working through your emotions and getting ready for 2019! Follow me at Karefully Kreated on Instagram as well as email any topics or questions you would like for me to discuss at kristennicolemann@gmail.com

Tune in to the conversation that I have with Precious Dyson who is the owner and operator of Spoken Identity Apparel. We discuss why she was carefully created for a time such as this. Please follow Precious Dyson on Instagram and Facebook at Spoken Identity. If you have any questions or topics please do not hesitate to email me at kristennicolemann@gmail.com. Follow my Instagram and Facebook at Karefully Kreated as well.

Sean Bacchus is a Leadership Coach trained and certified under John Maxwell. We discuss what the qualities of being a leader are and what it took for him to come to become a leader himself. Sean will be launching his website Lead2Serveinc.com on October 15, 2018. Don’t forget to follow me on Instagram at Karefullykreated for future updates.

Indaria Jones is the Creator and founder of TheLIKEMinded network that helps creative minded people of all kinds come together on one accord. She host several events as well as meets ups for creatives to network and form relationships within the community. She is located in Syracuse, NY and I can’t wait to see what she has in store for the near future! Tune in and listen as I dig in deep into how she started and how she’s able to maintain her mindset now in the present. Don’t forget to subscribe to my podcast as well as send any questions, or topics you would like for me to discuss to kristennicolemann@gmail.com! Enjoy!

Just checking in with everyone! Giving you some quick updates and spreading the love! FOLLOW ME on Instagram at @karefullykreated!!! Email me any questions you have or topics you would like to discuss!

Paid in Pennies is about the growing pains of realizing you deserve better than what you have been giving yourself. It’s time for a raise!

Welcome to the 1 Versatile Devotion! Hello Everyone! My name is Kristen Nicole and I love everything Art and I’ve taken the steps to create content in another way through this podcast! I pray that the content will find its way to your heart and motivate you to express yourself, but also heal! Let’s face it the conversations are needed in society right now! Conversations are a way to heal. Look at it as a daily devotion! Everyone has an opinion, but I want to hear YOURS! In Episode 7 I discuss the MAJOR leaps of Faith I’ve recently taken. Including writing my first book. Listen Up and Tune In!!! The link is in the Bio . . Send those topics questions to my email at 1VersatileChic@gmail and follow me on Instagram @1versatilechic