Ketchup and Mayo

This was supposed to be a bonus 20-30 minute episode. It started after a St. Patrick's Day Brunch when I decided to go and have a good old fashioned Sit down With My Boy Sebastian. Then the ladies joined the conversation. I had NO NOTES and no Real idea what we were going to talk about. I just knew we would have a great time. I definitely get too tired at the end and I slowly deteriorate and lose control of the show and we never really end it. Getting the jitters out/ SoundBoarding the SoundBoard with a Seat Change / JIU JITSU / The Ladies Join / More Jiu Jitsu / Kait is EXTRA / Ceiling Tittys / Count the claps / One Comment / False Finishes

Examining my latest jiu-jitsu competition while its still fresh in my mind. I breakdown all of my matches from the day the best I can remember it.

Its been a Year since our last Episode. Lets get back into it! ALL OF IT ! Well, MOST of it. Its been a while lets do something together / Paralysis By Analysis / Whats NEW to come

I drink some tea and deal with my allergies as I try to recount what was a long month of APRIL. Getting Hurt and How its Done / Pain Vs Pain / Self Loathing Notes / Testing the Shoulder / Getting Comp READY / Competition Saturday / Keep Working Get On The SHOW ! ! ! "You KNOW how to get involved" HOTLINE : 917-791-0241 Email : JoaquinTalking@gmail.com Twitter : @JoaqIsExtra IG : joaqisextra --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Slap Heard Round the WORLD / Using Energy in the right Spaces / Let go or get Dragged / HEAVY VENTING / Get On The SHOW ! ! ! "You KNOW how to get involved" HOTLINE : 917-791-0241 Email : JoaquinTalking@gmail.com Twitter : @JoaqIsExtra TikTok : @Joaqisextra IG : joaqisextra --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Just getting back into the swing of things. Its been 3+ months since my last upload. I spend this episode filling the MILLIONS in on what I have been up to during this time off ! I hope you didn't miss me too much! Get On The SHOW ! ! ! "You KNOW how to get involved" HOTLINE : 917-791-0241 Email : JoaquinTalking@gmail.com Twitter : @JoaqIsExtra (Inactive) IG : joaqisextra (Inactive) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is the second Half of our Convo with DDP. If you thought we were going to STOP manifesting our lives out loud; well then this episode isnt for you. We actually got a Call from CINDY, my friend from Junior Highschool. We have the Great Social Media Detox Debate. Or Maybe Not../ To Deactivate or Delete, that is the Question. Get On The SHOW ! ! ! "You KNOW how to get involved" HOTLINE : 917-791-0241 Email : JoaquinTalking@gmail.com Twitter : @JoaqIsExtra IG : joaqisextra --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Forgto to hit the record button AGAIN. We missed probably 10 minutes of conversation and then we started "Fresh". Our friend DDP drops in and joins Mr and Mrs Extra for a good ol' talk session. We spent 2+ hours Manifesting and Talking Nonsense. It was pretty fun. Not Episode 40 / Dog People / Rightfully So... / We get Embarrassed / Farts are good / The Phone is Dead / Echos From Another Plane / Subscription Addictions / 200 Years Get On The SHOW ! ! ! "You KNOW how to get involved" HOTLINE : 917-791-0241 Email : JoaquinTalking@gmail.com Twitter : @JoaqIsExtra IG : joaqisextra --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sat Down with some of the most awesome young women I know as we discuss whatever I want cause its my show. Miah and DDP make their first appearence on the podcast and we have a nice chat. Some of the audio is a bit choppy because I had to get creative to get everyones audio with only 2 microphones. Oh Yeah anyone want to donate a Microphone to the best podcast on earth? JK "unless you gon' do it". Social Media Black out / The Vulnerability Hang-Overs / Still Not Completely Ready / Attachment / Comfort Hats / Growing Up Miah / Calculated Risks / Trying to End the Episode Go Rate Us 5 stars and Leave a Review ! ! !! ! Get On The SHOW ! ! ! "You KNOW how to get involved" HOTLINE : 917-791-0241 Email : JoaquinTalking@gmail.com Twitter : @JoaqIsExtra IG : joaqisextra --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Still In Shock / Similarities / W.W.N.D. / After Thoughts / Hit the Internet / This shit is Stressful / Andy Kaufman / Clown Class / Second Act Get On The SHOW ! ! ! "You KNOW how to get involved" HOTLINE : 917-791-0241 Email : JoaquinTalking@gmail.com Twitter : @JoaqIsExtra IG : joaqisextra --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Meet the Parents / All the Women / Cancer / Jack of All Trades / Drinking vs Drinking Problem / Young Mikey / Texas Bound Boat in Tow Get On The SHOW ! ! ! "You KNOW how to get involved" HOTLINE : 917-791-0241 Twitter : @JoaqIsExtra IG : joaqisextra Email : JoaquinTalking@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is a conversation here seems like I have been waiting 33 years to have. On our first fishing trip I finally asked my father about his life. This is the first time we ever had this talk and it was the longest conversation that I have ever had with him. Naturally, I recorded it and asked him if I can use it for my podcast. So here it is. Excuse the background noise. We were traveling in a car during the conversation. Earliest Memory / My only trip outside the U.S. / The Two Isabel's / How Did they Meet / Early School Days / Coming to America / Joaquin the Ultimate Working Man Get On The SHOW ! ! ! "You KNOW how to get involved" HOTLINE : 917-791-0241 Twitter : @JoaqIsExtra IG : joaqisextra Email : JoaquinTalking@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

WARNING ! ! ! ! DO NOT DRIVE OR OPERATE ANY HEAVY MACHINERY WHILE LISTENING TO THIS EPISODE. PLEASE. Sit Back and Relax. Close Your Eyes and Breathe. Get On The SHOW ! ! ! "You KNOW how to get involved" HOTLINE : 917-791-0241 Twitter : @JoaqIsExtra IG : joaqisextra Email : JoaquinTalking@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Get On The SHOW ! ! ! "You KNOW how to get involved" HOTLINE : 917-791-0241 Twitter : @JoaqIsExtra IG : joaqisextra Email : JoaquinTalking@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Too Much Coffee Too Much Creamer / Injured Video Game Relapse / 1st Half / Peaking With Breath Work / The Radio Frequency / Searching for the Logic and Reason / Wrong Number Get On The SHOW ! ! ! "You KNOW how to get involved" HOTLINE : 917-791-0241 Twitter : @JoaqIsExtra IG : joaqisextra Email : JoaquinTalking@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Summer Olympic Coverage / Reading Time from Anonymous Messages / Waiting for that Perfect Moment / Breaking Old Habbits / Rate MY SHIT ! / Too nice for my own Good Get On The SHOW ! ! ! "You KNOW how to get involved" HOTLINE : 917-791-0241 Twitter : @JoaqIsExtra IG : joaqisextra Email : JoaquinTalking@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In bed and recorded a little bit of an “away message” for the millions. Don't worry I will be back soon folks. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Taking Responsibility / Inaction   Get On The SHOW ! ! ! "You KNOW how to get involved" HOTLINE : 917-791-0241 Twitter : @JoaqIsExtra IG : joaqisextra Email : JoaquinTalking@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I'm a bit all over the place again this week. Its been a few weeks since I have been alone talking so I will just blame the rust on that... Talking to Myself Again / A bit of Reading / Getting Lost in Thoughts and "Mammbering" / Its been a rough week / Sweat Talk / Show Ideas / "More Mammbering" / Merch is on the Way / Get On The SHOW ! ! ! "You KNOW how to get involved" HOTLINE : 917-791-0241 Twitter : @JoaqIsExtra IG : joaqisextra Email : JoaquinTalking@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Salt and Sugar Look the SAME / Granting our own Wishes / Dad Paralysis / Video Game Catch 22 / Hindsight 2021 / Doula-ing It / Healthy Routines / Things we heard on Tik Tok Get On The SHOW ! ! ! HOTLINE : 917-791-0241 Twitter : @JoaqIsExtra IG : joaqisextra Email : JoaquinTalking@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

After a much needed vacation we got a GEM for you guys ! Had so much fun recording this. Vacation Was Awesome Sleep was Ehh / The Heads, Shoulders, Knees and Toes of Social Media / Lurking on the Gram / Bad Energy Get On The SHOW ! ! ! HOTLINE : 917-791-0241 Twitter : @JoaqIsExtra IG : Joaqisextra Email : JoaquinTalking@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I played "hooky" from work because my new couch came in. So I drank some coffee and tried to string together coherent thoughts for the MILLIONS...  Logan Paul vs Mayweather Goals /  Trimming the Fat /  Me and my Soundboard / Chase the Dream or Else / Rating DEMANDS  Get On The SHOW ! ! ! HOTLINE : 917-791-0241 Twitter : @JoaqIsExtra Email : JoaquinTalking@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The soundboard was a bit low on this turns out I had my PC audio turned down too low. Still figuring all of this out I guess. If its not one thing its another... thats Life Fire Drill / The Alopecia Effect / In My Cocoon / The Plate Project / Wish List and Suggestion Box --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We finish up our conversation from last week with my cousin Andrew. Things get real and I learn a lot about some of the things he has gone through in our time apart. Voicemails and Emails / Dealing with Voices / An Extended Goodbye Get Involved in the SHOW ! ! Hotline - 917-791-0241 Twitter - @JoaqIsExtra Email - JoaquinTalking@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sound quality is not my favorite. Recorded in a different space so the sound was bouncing all over the place. I think cell phones made the mics do some weird shit too. Thanks for sticking with me through this. I barely touched the sound on this because it was nearly impossible. Still enjoyed the final result. Marathon not a Sprint ! Get On The SHOW ! ! ! HOTLINE : 917-791-0241 Twitter : @JoaqIsExtra Email : JoaquinTalking@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A Very Strange Time in My Life / The Game of Life / Mail Time Get On The SHOW ! ! ! HOTLINE : 917-791-0241 Twitter : @JoaqIsExtra Email : JoaquinTalking@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Taking Requests / The Process / I'm In Your Corner / The "50 Years" Question Get On The SHOW ! ! ! HOTLINE : 917-791-0241 Twitter : @JoaqIsExtra Email : JoaquinTalking@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Late Again and Why / Life said have a seat / Mind Trick Yourself / Grumpy Old People / Life said &^$@ Get On The SHOW ! ! ! HOTLINE : 917-791-0241 Twitter : @JoaqIsExtra Email : JoaquinTalking@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We made it to episode 20 ! Its Sunday night, a bit late again but with a good reason. Thank you to everyone for the support ! Sorry I'm late / The game of life / Sewing and Reaping / Paying the Bills / Voicemail Get On The SHOW ! ! ! HOTLINE : 917-791-0241 Twitter : @JoaqIsExtra Email : JoaquinTalking@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sorry for the Wait on this one. Time flies when you are having fun. Friday and Saturday / Its Still Early In The Game / Forecasting My Life Get On The SHOW ! ! ! HOTLINE : 917-791-0241 Twitter : @JoaqIsExtra Email : JoaquinTalking@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Struggles With Consistency /  Patience and Consistency + Touch / Voicemails Here is another episode with just me and my microphone.  Trying to share bits of my story one episode at a time. Get On The SHOW ! ! ! HOTLINE : 917-791-0241 Twitter : @JoaqIsExtra Email : JoaquinTalking@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Back to Basics alone in my "studio"/ Bedroom. Feels like its been forever, lets see if I actually know what I'm doing yet. I still enjoyed myself regardless. Death and Emails / Running in March / Just Be a Good Person Get On The Show ! ! Hotline - 917-791-0241 Twitter - @JoaqIsExtra Email - JoaquinTalking@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My good friend from college hops on the pod to chit chat like two cool cats in a coffee house. Had some technical difficulties again but I think all in all it came out great. Be sure to check out Justin's wrestling podcast the "Triple R Podcast" wherever podcasts are available. St. Rose Memories / I got Some NOTES / Wrestling Is Mainstream Get on the SHOW ! ! Hotline - 917-791-0241 Twitter - @JoaqIsExtra Email - JoaquinTalking@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We finish up our conversation from last week with my cousin Andrew. Things get real and I learn a lot about some of the things he has gone through in our time apart. Voicemails and Emails / Dealing with Voices / An Extended Goodbye Get Involved in the SHOW ! ! Hotline - 917-791-0241 Twitter - @JoaqIsExtra Email - JoaquinTalking@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My Cousin Andrew joins the show all the way from California! The Time We got ROBBED ! / When Being Extra Goes Wrong / Moving to California Get involved in the SHOW ! ! Hotline - 917-791-0241 Twitter - @JoaqisExtra Email - JoaquinTalking@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is the final part of this series. At this point its about 4:30 AM and we start telling our favorite stories about one another. When you love your friends its very easy to sit talking till 6AM. We had some fun and I think I got a bit cranky at some points. Get on the show ! ! Hotline - 917-791-0241 Email - JoaquinTalking@gmail.com Twitter - @JoaqIsExtra --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

And they say nothing good ever happens after 2 AM. Well we had plenty left to talk about. We had some fun and towards the end "Sleepy Joel" made his debut on the show. Rough Living / Parenting in 2020 / Spoiling your Spouse or not really... Get INVOLVED ! GET ON THE SHOW ! ! Hotline - 917-791-0241 Email - JoaquinTalking@gmail.com Twitter - @JoaqIsExtra --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

During our stay at the 'De La Rosa Manor' we hit record many many times. This one here starts out with just Ketchup and Mayo and then the Wives join in on the fun. The Cold Slap / Living Situations / News Updates / Ruby Popped Champagne Get INVOLVED GET on the SHOW ! ! HOTLINE - 917-791-0241 Email - JoaquinTalking@gmail.com Twitter - @JoaqisExtra --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We took the show on the road again and this time to South Jersey to visit with my friend of 20+ years. We talked for about 2 hours before we realized I never hit record. So we went on for almost another hour after that. This is that conversation. I read an email from my Brother and we also had a few voicemails this week. Thanks to everyone for the support! Spread the word and get involved. Get on The SHOW ! ! Hotline - 917-791-0241 Email - JoaquinTalking@gmail.com Twitter - @JoaqIsExtra --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is kind of a Good Ole' Fashioned Therapy Session. I look at where I have come so far with the process of recording. There's a lot of introspective talk and it is basically a huge reminder to myself that this is a MARATHON and not a SPRINT. Thank you to everyone who is following me along on this journey. Get on the Show ! ! Hotline - 917-791-0241 Email - JoaquinTalking@gmail.com Twitter - JoaqIsExtra@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I sat down with three of the most important young women in my life. They sang, laughed, cried, and answered a few questions along the way. We had an awesome time and I am honored to have shared MY WORLD with them. Get On The SHOW ! ! Hotline - 917-791-0241 Twitter - @JoaQisExtra Email - JoaquinTalking@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Family / Wallstreetbets / Deep Fucking Value There was so much going on in my world this week. We got an email a voicemail and we are making BANK on WALL STREET ! The mic was a bit off for Omar to start but I think it gets better. Lesson learned; use multiple mics. P.S.A If you aren't listening to the last second every show then you are missing just a little bit EXTRA...Or not Get Involved with the Show ! Hotline - 917-791-0241 Twitter - @JoaqisExtra Email - JoaquinTalking@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Law and Order / The Grey Review / Brighter Skies Ahead for the SHOW Get Involved with the SHOW ! Hotline - 917-791-0241 Twitter - @JoaQidExtra Email - JoaquinTalking@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In the Clouds and In my Feelings for this one. Practice is going to have to make perfect because this one is far from it. Hotline -917-791-0241 Twitter - @joaQisExtra Email - JoaquinTalking@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Voicemails Emails and Special Correspondents / The Cleveland Hangover / Toxic Get Involved with the SHOW ! Hotline - 917-791-0241 Twitter - @JoaQisExtra Email - JoaquinTalking@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello 2021 Goodbye Cleveland / Some ASMR / Good Times or Good Habits A bit all over the place but who's listening ? ... Get on the SHOW ! ! Hotline - 917-791-0241 Twitter - @JoaqisExtra Email - JoaquinTalking@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is a Continuation of our last conversation from episode 2. My wife and I talk some more... Get on The SHOW ! !  Hotline - 917-791-0241 Twitter - @Joaqisextra Email - JoaquinTalking@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We've got Mail / Candy Hangover / and some Responsibility Pie Get on the SHOW!!! Hotline - 917-791-0241 Twitter - @JoaqisExtra Email - Joaquintalking@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Doing what we have been doing since we were kids. I sit down with the love of my life and press record. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Its My Birthday and I needed to talk about it! Hallelujah / GOALS GOALS GOALS  Hit the Hotline 917-791-0241 get on the SHOW! @JoaqisExtra JoaquinTalking@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

First episode The invisibobble / Laptop Malfuntion / Selena.  This episode is Dedicated in the loving memory of Rosa Julia Velez. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app