Podcasts about Fati

The boys are all frothed up over the two Spanish giants latest encounter as Real Madrid and Barcelona look set to do battle for the third time this season, this time in the Copa Del Rey. Both teams are looking for a bit of revenge in this game, as Barcelona have been battered yet again in Europe, and come in without several key players, and Real Madrid are looking up at their Catalan rivals in the league table, trailing by 7 points. We have everything you need to get prepared for the game, including our pivotal players to watch, key matchups that may decide the game, and of course our predicted lineups and goal scorers. Who will win the King's Cup? Find out on our latest podcast!

FC Barcelona took 3 huge points against Atletico Madrid at the Wanda Metropolitano, leaving Barca top of the league after Real Madrid's dropped points against Villareal. Xavi's Barca went ahead early in the 22nd minute as Ousmane Dembele scored a huge goal thanks to a beautiful run from Pedri and nice touch by Gavi. The game became nervy after, however, as Barca lost control and our old foe/friend Antoinne Griezmann lead Atleti in the search for a goal. However, the wonderful backline of Balde, Christensen, Araujo, and Kounde helped Marc Andre Ter Stegen keep another clean sheet in La Liga!   Xavi experimented with a four man midfield of Busquets and Frenkie De Jong behind Pedri and Gavi, with only Ousmane Dembele and Fati up front with Robert Lewandowski serving his 3 match ban. Unfortunately, substitute Ferran Torres received a red card, adding to the recent red cards of Jordi Alba and Robert Lewandowski.

Arnis ir producents seriālam ""Fati", ko decembra beigās un janvāra sākumā rādīs Latvijas televīzijā. Stāsts par latgaliešu seriālu.

Literaturzynuotnīks Valentins Lukaševičs i viesturis doktorants, muzikis Arņs Slobožanins “Vuordineicā” stuosta par vuordu fati. Daudzim itys vuords niu nūteikti asociejās ar Daugovpilī itamā vosorā fiļmātū pyrmū serialu latgaliski – komedeju ar kriminalim elementim četruos serejuos "Fati", kurš jau pavysam dreiži  byus daīmams ari skateituojim – Latvejis Televizejis 1 kanalā, kai ari TET televizejā.  

Daugovpilī itamā vosorā tyka fiļmāts pyrmais serials latgaliski – komedeja ar kriminalim elementim četruos serejuos "Fati". Jau pavysam dreiži, decembrī, tys byus daīmams ari skateituojim – Latvejis Televizejis 1 kanalā, kai ari TET televizejā. Kab dazynuotu vaira par serialu i tuo tapšonys procesu, asam pasaukuši iz sarunu seriala idejis autoru, muziki i viesturnīku Arni Slobožaninu, Daugovpiļs teatra akteri i seriala režisoru Vadimu Bogdanovu, Daugovpiļs teatra aktrisi i seriala izpyldproducenti Kristīni Veinšteinu, kai arī vīnu nu golvonūs akteru Ritvaru Gailumu, kurs ari kasdīnā ir Daugovpiļs teatra akters. Seriala idejis autors ir Arņs Slobožanins, kurs pats izsver, ka byuteibā idejis autori ir treis cylvāki – jis pats, mecenats i seriala golvonais atbaļsteituojs Pīters Ragaušs i niulejais seriala režisors Vadims Bogdanovs.

001 - Surah Al - Fatiḥah سُوْرَۃُ الفَاتِحَة- Shaykha Zainab by Fadel Soliman

A actualidade desta semana ficou marcada pela visita do Presidente guineense à Rússia e à Ucrânia. À chegada a Bissau, Umaro Sissoco Embaló fez um balanço positivo desta deslocação. Ainda na Guiné-Bissau, a data das eleições legislativas antecipadas gerou confusão no país. A data fixada inicialmente seria 18 de Dezembro, mas, na semana passada, os actores políticos guineenses tinham alegadamente chegado a acordo para adiá-las para 23 de Abril. Entretanto, surgiu outra data em cima da mesa: uma data a partir de 14 de Maio, devido ao período de Ramadão. O Presidente guineense, Umaro Sissoco Embaló, disse também à chegada a Bissau que desconhecia a proposta para que as eleições aconteçam após 14 de Maio e que continua na lógica de 18 de Dezembro. Esta posição foi também reiterada por Soares Sambú, vice-primeiro ministro guineense, em entrevista à RFI. Ainda sobre a Guiné-Bissau, o chefe de Estado nomeou o general Sandji Fati como ministro do Interior e extinguiu a secretaria de Estado da Ordem Pública, segundo três decretos presidenciais. Para além de Fati, Botche Candé foi nomeado ministro da Agricultura.Estas mudanças acontecem numa altura em que a sociedade civil exigia a demissão do até agora ministro do Interior e da Ordem Pública, Botche Candé. Esta semana decorreu em Dacar, no Senegal, a 8ª edição do Fórum Internacional de Dacar sobre Paz e Segurança em África. José Maria Neves, Presidente cabo-verdiano, justificou a presença do país no evento, em entrevista à RFI. "Para nós, Cabo Verde, enquanto pequeno Estado insular em desenvolvimento, a presença aqui é estratégica. Não temos problemas de instabilidade. Cabo Verde sempre foi um país muito estável e um país que se tem afirmado, se tem desenvolvido e hoje é um país de rendimento médio. É um país onde as instituições funcionam e de boa governação. De todo modo, nós somos um participante activo no processo da construção da paz e da estabilidade a nível do continente africano", salientou. O Presidente angolano, João Lourenço, também falou com a RFI e abordou várias questões, entre elas as próximas eleições autárquicas. "Como sabe o pacote legislativo autárquico não está terminado. Enquanto isso não acontecer, não posso 'assanhadamente' se me permite a expressão, convocar eleições", defendeu o chefe de Estado angolano. Ainda sobre Angola, as reclamações dos professores angolanos do Ensino Superior, que se encontram em greve há vários dias, estão dependentes do Orçamento Geral do Estado que vai a debate no Parlamento. Em Moçambique, a polícia está preocupada com o aumento do número de cidadãos que entram no país de forma ilegal e que se suspeita estarem associados a grupos terroristas. Só nas últimas duas semanas, foram três os grupos de pessoas neutralizadas na província de Manica e os seus recrutadores detidos para investigação. Por seu turno, em São Tomé e Príncipe, o Tribunal Constitucional rejeitou dois pedidos para apreciação da constitucionalidade da resolução que fixa o dia 8 de Novembro para a posse de novos deputados. Já o Tribunal de Contas indeferiu o pedido do Ministério Público para anulação do contrato de concessão dos portos na ilha de São Tomé e Príncipe. O relato é do nosso correspondente Maximino Carlos.

The Barca Breakdown reviewed FC Barcelona's victory against the Yellow Submarines, Villareal. The team that Barca lost to in their final game of last season at the Camp Nou. However, the tables were turned today's game as Barca were able to score 3 goals in the first half. Lewandowski scored a brace and face scored the third. The performance was overwhelmingly positive with Barca maintaining much of the possession and creating many opportunities. It's hard to tell what the reason behind Barca's success was as Xavi started a rather different line-up as of recently. We saw Frenkie De Jong start as the pivot in place of Busquets as well as Fati starting on the left wing and Torres on the right wing. Was it the midfield that provided the catalyst for the victory or was it the wingers? Could it also have been that Villareal did not perform very well and Barca took advantage? Whatever the case, Barce seems to be able to capitalize against many La Liga teams, but generally, in higher profile games, against strong teams Barca cannot find the same edge. Barca will face Athletic Bilbao and the return of Ernie Valverde in Sunday's game. Then they have another test against Bayern Munich midweek in the Champions League.  Subscribe to our channel for coverage of everything FC Barcelona - Thank you for your support!

De ce Crimeea și zona de Est a Ucrainei sînt o miză atît de importantă pentru Rusia? Care sînt perspectivele de pace în contextul în care ucrainenii nu sînt dispuși să cedeze nimic din teritoriu, iar rușii continuă să bombardeze orașe ucrainene, inclusiv capitala Kiev? Va continua Occidentul să sprijine Ucraina și să condamne ferm războiul? Am întrebat-o pe Sabina Fati, istoric şi jurnalist, autoarea, printre altele, a volumului „Ocolul Mării Negre în 90 de zile” (apărut la Humanitas).  O emisiune de Adela Greceanu și Matei Martin. Un produs Radio România Cultural. 

“Mēs esam pirmie, no mums neviens neko negaida un mums ir iespēja pārsteigt,” tā par gaidāmo pirmo Latgaliešu seriālu “FATI” saka tā režisors Vadims Bogdanovs. Šajā raidījumā ir unikāla iespēja dzirdēt, kā tapa ideja par seriāla filmēšanu, uzzināt par pašu procesu un to, kam šajā laikā komanda gājusi cauri.  Raidījumā piedalās: seriāla režisors Vadims Bogdanovs un galvenās lomas atveidotāja Zanda Mankopa. Varāk par seriālu un tā filmešanas aizkulisēm vari skatīt te: https://www.facebook.com/profile.php?id=100083516974347 Rubrikā “#5BREINUMI vaicoj atbiļdis” Daiga Laizāne un Amanda Anusāne par latgalisko runā ar Rēzeknes Valsts 1. ģimnāzijas skolēniem. Raidījumu vada: Daiga Laizāne abs DJ Deila un Jānis Pampe.   Breinojamīs kūpā!

The Barca Breakdown discussed the victory against Mallorca after returning from the international break. With all the injuries that racked up, Xavi had to change the line up. Alba started as the left back with Balde on the right back alongside Pique and Christensen. Appearing in the midfield was Kessie, Busquets, and Gavi with Dembele, Lewandowksi, and Fati on the attack. While this is not Xavi's first choice, considering the return from international break, injuries, and the need to rest players before the Champions League game against Inter Milan, it was a good decision.    The game was rather underwhelming. Barca was able to create one brilliant chance from Lewandowski in the 20'. This goal was all Barca needed to win the game and take 1st on the table, well at least until Real play Osasuna tomorrow. Other than the goal, Barca were flat on their chances and did not provide many offensive opportunities. The largest and most worrying aspect of the game was Barca's effort in the defense. Many times, Barca players seemed lethargic, uninterested, and distracted. These moments allowed Mallorca opportunities to score, however, they were not clinical and could not convert any chances.    It seems this game may be the game to brush off the cobwebs after the international break. Hopefully so, as Barca face Inter Milan in the Champions League on Tuesday in which Barca play in Italy. 

Fati the flamingo focuses on her shrimp catching skills in hopes of her feathers turning brighter and pinker! When another flamingo disrupts her practice, she spreads her frustration unknowingly on a younger peer, Faris the Flamingo. This story highlights the hadith, "Certainly, Allah helps His servants, as long as they are of help to their fellow Muslim," in a kid friendly way.  I'm excited to meet you all Online via Zoom :) Virtual Event Happening Sat. Oct. 1, 2022. Purchase your tickets for the Meet & Greet w/ an Exclusive Read Aloud of my latest work - A Muslim Kid's Comics.  https://www.eventbrite.com/e/meet-greet-w-mrs-hashimi-tickets-421635502137    Sound Effects Obtained from Zapsplat.com & Freesound.org 

With my next Men's Group starting next week and a big part of it being about nutrition, I wanted to share with you guys the most common weight loss myths I hear.  Carbs make you fatI have to do a crazy amount of exercise to lose weight.I can outwork my dietEvery one of those statements is false.   If you haven't cracked the code on nutrition or want to be leaner then I highly encourage you guys to check out my "Warrior Ready" program that starts next week.  It's a Men's coaching program where we meet weekly on zoom.   We cover everything from nutrition, mindset, habits, and accountability, and all in a group format.   Go to  https://www.thewarriorbody.com to learn more.   Thank you for listening and LET'S GO!!!

Salutare, prieteni. Ne întoarcem cu o invitată al cărei curaj depășește imaginația. Sabina Fati scrie și povestește despre cele mai periculoase zone ale lumii, pe care le-a văzut ca să scrie cărțile sale. Despre cărți, în acest episod și cum schimbă ele lumea, într-o inițiativă Dedeman și Humanitas (P). Vorbim despre MASH, Liga Campionilor și savurăm o maioneză. De casă. 00:00 Radu caută plăcinte la Chișinău și găsește scovergi la București 16:12 Cărțile care schimbă lumea. La 30 de ani de existență, Dedeman donează cărți în 30 de biblioteci din zone defavorizate (P) 36:01 Sabina Fati ne dă peste cap cu povestirile sale din Mosul, Bagdad și Kurdistan. Și cu aroma de cafea turcească.  01:41:00 Ne aducem aminte de MASH.în Neașteptări 01:51:00 Spuma filelor îi aduce pe Hugh Eakin cu Picasso's War, Ionuț Rada cu Vreau să joc, Thomas Pynchon – Viciul ascuns și Karolina Ramqvist – Femeia urs. 02:10:00 Fotbalamucul se întreabă cine câștigă Liga Campionilor 02:22:00 Oale și ulcele sunt pline de maioneză    

Fati Light is a Life Design and Transformation Coach, a Fashion Designer, an Entrepreneur and a proud single mom of two. She facilitates Holistic Transformations by growing conscious awareness and she uses a blend of Emotional, Mindset, Behavioral and Spiritual approaches that tap into the power of our own inner knowing and the infinite potential to create life on our own terms. Her advice for single parents: Make sure that self care is addressed, make sure you are in a good place mentally and physically. Stay present, create a plan, break it down. Surround yourself with people that support you, people who love you. Allow yourself not to be perfect. Connect with Fati: https://linktr.ee/fatilight https://www.instagram.com/fatilightcoaching https://www.facebook.com/fatilightcoaching Connect with Irina: https://linktr.ee/irina089 https://www.irinashehovsov.com/ Sacred Surrender Book: https://amzn.to/3vpwkkP Revolutionary Leaders Book: https://amzn.to/3S1LgzN YouTube: https://bit.ly/2WHrkqM If you like to suggest future topics, please fill out this form (https://forms.gle/mgwWqHDMr1Srkx9h7) If you like to apply to be a guest (https://forms.gle/QTWQWxGX4EW1USNH6)

The Barca Breakdown discussed matchday 5 away in Cadiz. A team that is 20th on the table with ZERO points and ZERO goals on the charts. Seeing Barca have their first huge match of the season against Bayern on Tuesday, Xavi chose a lineup that featured less starters. Bellerin started as right back alongside Araujo, Pique, and Balde while the midfield started with Frenkie, giving Pedri a rest. Memphis and Torres were the attacking front with Raphinha.    As the lineup is very fresh, it was expected to have a slower start. Most goal scoring attempts came from the left side of the field, however, the finishing touches were sloppy and off the mark. Torres continued to sky the ball into the stands and Depay continued to shoot low and weak at the goalie, making for easy saves. A great output was seen from Frenkie and Gavi while Busquets held the midfield ground. However no goals were scored and Cadiz was able to play a heavy defensive line to crowd the box.    The second half started with no substitutes. But it was the starting XI that could score the game opener. Raphinha runs up the right side of the pitch getting the ball to Gavi who crosses the ball and the goalie blocks it. The rebound fell to Frenkie de Jong who put in the opening goal. After this moment, the game opens up as Cadiz must score to equalize or lose the game. Xavi then puts on Dembele, Fati, and Lewandowski. Not long after, Bellerin makes a run down the right pitch and gets the ball to Raphinha who crosses the ball into Frenkie and a Cadiz defender. The ball slips off and Lewandowki slides in for the goal! In the 80' the game was paused due to a person in the crowd falling ill. After about a 45 minute delay the game resumed. Fati was able to score in the box from an assist from Lewy and another goal from Dembele! The game ends 0-4 and Barca take another 3 points.    The Breakdown looks forward to the midweek Bayern game. Where Barca will face their first huge test of the season. 

The Barca Breakdown discussed the champions league season opener against Plzen with goals from Lewandowski and Dembele. While Barca fell in the Group of Death (again), Plzen were the least threatening. However, Barca could not afford to lose points in the group as Barca will play Bayern Munich and Inter Milano. The Bayern game is next Tuesday and it's safe to say Xavi wants his most trusted starting XI ready and rested. So in today's game, we saw an interesting line-up which included Alba and Roberto as fullbacks, Frenkie, Pedri, and Kessie in the midfield, and Fati with his first start alongside Dembele and Lewandowski. The game opened up a little rusty, with Barca losing the ball which led to some fast breaks for Plzen. After a few close calls from Plzen, Barca adjusted. Suddenly, Barca were on the ball consistently and maintained possession in the attacking half. Plzen became helpless as they scrambled to cover the gaps in their defense. The game exploded wide open after Dembele's corner came soaring to Kounde. Kounde headed the ball to Kessie and Kessie put the goal away. The next 3 goals came from a hattrick by none other than Robert Lewandowski! His assists came from Roberto, Dembele, and Ferran Torres. The last goal was scored by Torres with an assist from Demebele. Overall, Lewandsowki and Dembele were equally magnificent in the Champions League opener. The team was able to dominate possession and capitalize on Plzen's mistakes. The Barca squad also put in high effort offensively and defensively, constantly looking to score and get the ball back. While the Barca squad did a fantastic job, it must be said that Plzen did not perform very well. They clearly could not match the caliber of Barca and were not prepared. Despite this, Barca put out a completely dominant performance and should be applauded for their hard work! The Breakdown looks to the weekend as we play Cadiz and next week's Champions League game in Munich.

In this episode, we talk with Fati Abubakar about changing the narrative. Fati explains her motivations for countering misrepresentation and creating new narratives. She explores the ethical issues that can arise when photographers fly in to a country without a deep awareness of cultural nuances and the resulting repercussions. Fati describes her connection to the people she photographs and how invested she becomes in their stories. She also talks about her experience with managing work life balance, and how she took a break from conflict zones and attended therapy to address this. Fati details her approach to teaching photography and why it is important to teach them about photography ethics.What you'll find inside:‘There's always this backdrop of tragedy. And I didn't like how we were always unhappy in coverage in mainstream media. Do we ever have weddings? Do we give birth to children? Are there naming ceremonies? Are we in school? Do we go to the market to buy groceries? What is the day to day in a conflict zone?' (4.41)‘I didn't like how we were showing people online or on television, and talking about this girl was raped by a terrorist or this girl was a sex slave for a terrorist knowing there would be repercussions. So there wasn't a lot of attention on the cultural differences that we had and also on ensuring that person had the safety that they needed.' (7.45)‘I wonder would I want to be in a book? Would I want to be in someone's home, in a frame from a photo they bought? Would I want to be in a gallery? A lot of these questions are personal for me, at the same time being an ethical, and moral dilemma.' (12.50)‘The closer you are, the more of a burden it becomes because you start to feel personally responsible for anything that happens to that person. And then you become emotionally attached to a point where you're very protective of however the content is being used.' (17.18)‘I have a tendency to get so absorbed to a point where I want to see where they go, where the story leads, how they end up, and I still want to communicate and I always want to link them to other organisations that may help them. For me it becomes a personal issue.' (24.00)On going to therapy and work life balance: ‘I cried at her for teaching me boundaries. I was easily accessible, I was available to everyone but myself.' (27.45)‘I came into teaching knowing that I didn't want to teach young, impressionable people photography without making them aware of not only the historical colonial gaze in many different continents, but also moving forward how to represent their own communities.' (29.50)‘I think that a lot of people go in with the camera first. I think that for me is a problem. Sometimes you have to spend a lot of time without the camera to understand people, to understand society.' (37.16)What does photography ethics mean to Fati?‘For me, approaching a story ethically, means that… I always say that I want to photograph people the way I would like to be photographed. And it means that I want someone to take a photo of me where I would be happy with the image, and how I would be represented. And always to show me what the image looks like, to show me how they portrayed me. To show me how they will tell my story, to ask me if I like how my story is being told, to ask me if this captures the essence of my story. So it's always for me how would you take this photograph if this was someone in your family or if this was you and your self portrait? Are you happy with what this looks like? Is this something you want to present to the world?' (40.11)Links:Bits of BornoTales by LightB&HNational GeographicTED

The Barca Breakdown discussed the debate of who should start, Frenkie or Gavi and Barcelona's choices for wingers. Special guest Jaleel, aka ThePurist_ on Twitter, joins us to give his insight.   Gavi and Frenkie both have their strengths and weaknesses, but the differential in minutes seems to favor Gavi. We discuss why Xavi prefers Gavi and why haven't we seen more Frenkie. What type of match do each of these players prosper in and has Xavi figured this out?   Then there's the discussion of Dembele and Raphinha playing at the same time. It clear that both of them perform better on the right wing. If this is the case, should be be playing them both at the same time if they both ar best on the right? What about the left wing? Raphinha is not the only option on the left wing. Barca still have Fati and Ferran Torres. But both have recently come back from injury and have yet to reach their forms.    One thing is for sure, Barca have many options and can experiment in the coming season. 

Payton discusses a wild transfer rumor about a Barcelona legend (7:01), before Mark dives into a  drama-filled away match to an adventurous Espanyol side (16:08),  and Payton can't find enough superlatives to describe Barcelona's absolute pasting of a limited Valladolid side (32:41). 

The Barca Breakdown discussed victory in Anoeta against Real Sociedad. Barcelona take their first W of the season with a 1-4 scoreline. While the scoreline maybe flattering, Barca certainly struggled to break the tie until the 60'.    The game changed when Xavi subbed in Fati and Raphinha, which provided a much stronger threat. Quickly, La Real found themselves at the mercy of Fati of which provided an assit to Dembele and scored a goal for himself.    But who was responsible for this victory. Xavi utilized a 3-2-2-3, or some might call it a 3-4-3, formation. In this set up Araujo played as a right back but had to cover more space as he was Barca weren't playing with their traditional back 4. In this situation Araujo is already playing out of position. Ferran Torres played in the middle behind Lewandowski. The midfield was set up as a double pivot of Frenkie and Pedri. Lastly, Dembele had to play more defensive to cover the space Araujo would normally cover. None of this seemed to be working. It wasn't until the sun's came in, the game lit up.    So, yes, Xavi put these players in, but did they succeed because of him, or was it their individual skill/brilliance that lead Barca to Victory? 

Ligue 1 Le PSG en mode Dream Team ! Écrasant succès à Lille 1-7. Galtier a t-il trouvé la recette pour faire de cette équipe d'egos une machine à tout gagner cette saison ? Retour sur un récital ! L'OM répond présent au Vélodrome devant Nantes ! Titularisation de Sanchez à la pointe de l'attaque, première réussie ! Décryptage d'une copie encourageante ! CR7 sur la Canebière ? Et si le rêve devenait réalité pour le peuple marseillais ! Des raisons d'y croire ? La Ligue 1 voit Rouge ! 11 cartons couleur sang distribués, pourquoi une telle avalanche ? Liga Le FC Barcelone enfin en marche avant ! Victoire probante sur le terrain de la Real Sociedad (1-4) ! Doublé de Lewandowski, Dembélé et Fati buteurs. Xavi peut-il se montrer optimiste ? Le Real renverse encore. Des Merengue toujours à réaction s'imposent 1-4 au Celta Vigo. Orphelin dorénavant de Casemiro, les Merengue ont-ils convaincu ? L'Atlético première chute ! Défait par Villareal à domicile (2-0), doit-on déjà s'inquiéter pour les Colchoneros et les plans de Simeone ? Pour en débattre autour d'Annie Gasnier nos consultants du jour : Philippe Doucet, Éric Rabesandratana et Ludovic Duchesne — David Fintzel — TCR : Laurent Salerno.

Ligue 1 Le PSG en mode Dream Team ! Écrasant succès à Lille 1-7. Galtier a t-il trouvé la recette pour faire de cette équipe d'egos une machine à tout gagner cette saison ? Retour sur un récital ! L'OM répond présent au Vélodrome devant Nantes ! Titularisation de Sanchez à la pointe de l'attaque, première réussie ! Décryptage d'une copie encourageante ! CR7 sur la Canebière ? Et si le rêve devenait réalité pour le peuple marseillais ! Des raisons d'y croire ? La Ligue 1 voit Rouge ! 11 cartons couleur sang distribués, pourquoi une telle avalanche ? Liga Le FC Barcelone enfin en marche avant ! Victoire probante sur le terrain de la Real Sociedad (1-4) ! Doublé de Lewandowski, Dembélé et Fati buteurs. Xavi peut-il se montrer optimiste ? Le Real renverse encore. Des Merengue toujours à réaction s'imposent 1-4 au Celta Vigo. Orphelin dorénavant de Casemiro, les Merengue ont-ils convaincu ? L'Atlético première chute ! Défait par Villareal à domicile (2-0), doit-on déjà s'inquiéter pour les Colchoneros et les plans de Simeone ? Pour en débattre autour d'Annie Gasnier nos consultants du jour : Philippe Doucet, Éric Rabesandratana et Ludovic Duchesne — David Fintzel — TCR : Laurent Salerno.

Today on the Barca Blaugranes podcast, I chat about the exhilarating Barcelona performance from the weekend. Xavi's men put on a second half spectacle that saw Ansu Fati and Robert Lewandowski shine in an impressive 4-1 away win at Real Sociedad. Is this the start of something special? (I said Bernardo Silva instead of David Silva at the beginning, what can I say? I've got Silva's on the mind.) You can check out the podcast on Apple Podcasts, Spotify, Google Podcasts, and more here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The BarcaBreakdown discuss FC Barcelona's 1-4 victory against Real Sociedad at Anoeta. Xavi's surprising starting eleven clearly did not work, though Pedri, Balde and Lewandowski combined for a fantastic goal in the game's opening minute. However, Araujo as RB, Frenkie De Jong as pivot, and Ferran Torres working inside with Lewandowski left us open to a counter and early goal to tie the game 1-1 by Isak.   Overall, Xavi tried a new 3-4-3 (3-2-3-1?) lineup that did not work for the first 60 minutes of the game. The substitutions of Ansu Fati and Raphinha immediately changed the complexion of the game, as Fati assisted Dembele and Lewandowski before scoring his own goal to lead the 1-4 victory. Fati proved again why he is FC Barcelona's #10, and how absolutely magical he is when healthy and playing consistently. Unfortunately, Ferran Torres (who made only 1 appearance in preseason) looked very rusty and out of position as he was not dribbling in from the wings.   Christensen again had a great game in defense, and he is continuing to prove why Xavi is relying on him as a starting centerback. Eric Garcia put in a good shift, though he was unlucky Frenkie gave the ball away and put Garcia in a bad position for the Isak goal.   We hope to see Xavi continue to tinker with the team and find the best lineup to improve our defence and midfield. The signing of Kounde will be critical to make sure he can cover the RB or RWB spot this season.

BET Networks"Well, my name is FATi because I'm sweet, short, and petite. I was born in Liberia raised in the Ivory Coast but grew up in St. Louis, Missouri. As soon as I was born, I wasn't crying, I was singing (laughs) so pretty much all my life.FATi means love and faith, its perfect because I'm living in my faith. I'm living in my purpose now."Born in Liberia West Africa,  FATi's family tree is deeply rooted in artistic expression. Her musical heritage includes jazz vocalist and songwriter, Senabella, The Bronzevilla Diva, a great-grandmother who was a celebrated jazz singer in the '40s, a grandmother who is a published author in Africa, and an uncle, Robert Kool Bell of Kool and the Gang.FATi's sound blends elements of R&B, hip-hop, reggae, and soul with cool savors of Afro-pop into infectious concoctions of superbly delicious music. Her music video for “Queen” surges with potent dynamics, while her previous hit video, “L.O.V.E. Love,” simmers with sultry soul and R&B flavors.From one angle, FATi's “QUEEN” is an audacious production: it fuses hip-hop and R&B with drums, brass, and lead guitar suggestive of Afropop, and matches it with a sparkling, warm-weather vibe suitable for any Tropical playlist. From another angle, it's all perfectly consistent. The track feels less like a balancing act and more like a homecoming. Afro-Pop recording sensation has recently released an Island vibe single, entitled “L.O.V.E. Love”, inspired by the sun, water and beauty of the beach in West Africa, and the universal joy of love. The song is a prelude to her next single, an anthemic song of inspiration called “Queen.” Both are releases from her new album, “Give Me More”, named because once you hear it you will desire more, and more and more.Chances are, a talent as audacious as FATi would find an audience anywhere on earth. Right now, she's tearing up the music scene in Kenya, Ghana, and the Ivory Coast, and she's established herself as an exciting new voice in one of the undisputed centers of musical culture in the world. She's absorbed and synthesized all of the traditions of Liberia and Abidjan – the local heritage, the colonial influences, the fascination with American pop – and she's making sounds that are wholly her own."I want to dedicate my single, “L.O.V.E” to Nipsey Hussle. I want to send love and light to those who were affected by his passing."© 2022 Building Abundant Success!!2022 All Rights ReservedJoin Me on ~ iHeart Media @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon Music ~ https://tinyurl.com/AmzBASAudacy:  https://tinyurl.com/BASAud

An incredible display from Ansu Fati helps FC Barcelona overcome Real Sociedad in their La Liga Santander encounter. Match reactions & analysis now on our latest episode. Check it out! Late Night Football is also available on the following channels: iTunes - https://podcasts.apple.com/ca/podcast/the-late-night-football-show/id1510270353 Spotify - https://open.spotify.com/show/0PPgcvuaWbUMYWR9WWzH43 If you're a sports fan and have a Facebook account, check out Fox in the Box, a great group for sports-minded discussions and opinions. Click here - https://www.facebook.com/groups/FoxInTheBoxFC You can also follow us on the following channels: Twitter - https://twitter.com/HumourFooty Facebook - https://www.facebook.com/Late-Night-Football-113739890317495

The Barca Breakdown discussed FC Barcelona's preseason El Clasico match in Las Vegas. The starting line-up included Lewandowski, Raphinha, Fat, Pedri, Gavi, Busquets, Alba, Christensen, Garcia, Araujo, and Ter Stegen. In his first game joining FC Barcelona, Lewandowski looked like a lethal stud. He was playing on both sides of the pitch working and looking to score. A few shots on goal created some very exciting moments for the Pol. However, he never was able to find the back of the net. Nevertheless, after a great Barca press, Real Madrid were forced into a bad position and lost the ball due to a terrible clearance. Raphinha is able to smash the ball into the back of the net and take Barca up 1-0. After a close opportunity from Fati the first half ended.    The second half the whole team changed and we were able to see some play from Dembele, Sergio Roberto, Kessie, Frenkie De Jong, and Depay, amongst others. While this half was not as exciting as the first half, it still had some interesting highlights from Depay, Kessie, and Roberto. Barca were able to hold off Real Madrid for 90 minutes, without allowing them a shot on Target. The damage against Real Madrid was not large with a 1 goal deficit but it could have been worse if Courtois was not saving almost every shot that came to the giant.    With an exciting Clasico, it gives Barca fans a hopeful look at what is to come during the 2022/23 season! 

El Barcelona suma atacantes, con el delantero del Bayern aún a la espera de sumarse. Rafa Márquez llega al Barcelona B con grandes aspiraciones. La limpia en la Femexfut y lo que se viene rumbo al Mundial. Toño Rodríguez y Tono Valle con unas particulares anécdotas en Coapa.  

This week I'm releasing my conversation with David Toledo of Crow Bicycles. I first interviewed David early in the pandemic, but with the dramatic supply chain issues that were going on at the time, Crow decided to push the launch of their e-gravel bike back. They are now in-market with an extended line up of e-bikes so I'm excited to get our conversation out there. Episode Sponsor: Hammerhead Karoo 2 (use promo code: THEGRAVELRIDE for free HRM with purchase) Crow Bicycles Website Support the Podcast Join The Ridership  Automated Transcription, please excuse the typos: Crow Bicycles [00:00:00] Craig Dalton: Hello, and welcome to the gravel ride podcast, where we go deep on the sport of gravel cycling through in-depth interviews with product designers, event organizers and athletes. Who are pioneering the sport I'm your host, Craig Dalton, a lifelong cyclist who discovered gravel cycling back in 2016 and made all the mistakes you don't need to make. I approach each episode as a beginner down, unlock all the knowledge you need to become a great gravel cyclist. This week on the podcast, we've got David Toledo from Crow, bicycles from Madrid, Spain. I actually recorded this episode early on in the pandemic and was excited to learn more about the CRO brand. As it turned out as many of, you know, The disastrous supply chain affected many, many brands and it actually affected crow's planned launch schedule. We put the episode on ice, but I'm happy to say Crow is ready to go. With bikes, ready to ship. CHRO bicycles as you'll learn shortly is an E bicycle company. With a gravel model that is their flagship offering, but they also offer commuting bikes, a flat bar, gravel bikes, and a bunch of options. If you're looking to enter the e-bike market. I've always been fascinated by e-bikes. I first got an e-bike for a cargo bike and it was a no-brainer to schlep my son around. But increasingly I've learned to appreciate the place that e-bikes have in the market. Whether it's for commuting or pleasure. I do think if you open your mind, E-bikes makes sense for a number of types of riders. I often think about some of the riders I see up on Mount Tam, which is a bit of a hefty climb. As they're getting older, maybe they don't have the ability to get up the hill or maybe they're trying to ride with younger friends and I see multi-generational rides. Happening with fathers and sons and the father might be on the e-bike or a son might be on the e-bike. So it's been fascinating to see. So I'm excited to see where these will fit in. And I know crow's execution is very slick. You'll hear David talk about the type of drive train they've implemented and the sort of Swiss army knife approach they've taken. With the bike with the type of motor and battery pack removable from the bike entirely. Making it a perfectly. Acceptable standard bike, maybe with a slight weight penalty. But perfectly acceptable to ride. So I think it's an interesting option. Encourage you to enter this episode with an open. Heart about what e-bikes could be and learn a little from david and go check out the cro bicycles lineup. Before we jump in. I want to thank this week. Sponsor, hammerhead and the crew to computer. Do you want to get more out of your rides this summer? Any old device can track distance, time and pace, but how about the ability to see upcoming Hills and points of interest along the route? The hammer had crew to helps you find your path forward and unlock your full potential on every ride. I've talked about how I've been using the crew twos climb feature and how much I've enjoyed seeing upcoming climbs. I'm excited. I'm going somewhere new this next week for the 4th of July. And it's going to be interesting to see what those rides hold in front of me. I love seeing those data points. I've been continually tweaking my display on the crew to, to put the things that I think are going to be most important to me. You can set up a couple of different profiles. So kind of ways in which the computer screens. Are set up, which I find is super cool, because I might think about things differently for one of my mountain bike rides or a road ride. Versus my gravel rides. So it's great to have that flexibility. The crew too has been simple to use and data can be uploaded to all your favorite platforms like Strava and commute and more. One of the things I've also been thinking about as I've found myself a little bit out of shape. I don't have a power meter, although you could connect that to the crew too, but I do have a heart rate monitor. And what you guys might not know is that hammerhead actually has their own heart rate monitor while it works with any ad plus system, they also have their own technology. That you can get. And for a limited time offer our listeners can get a free heart rate monitor strap with the purchase of our hammerhead kuru two. You just visit hammerhead.io right now and use the promo code. The gravel ride at checkout to get yours today. This is an exclusive limited time offer only for our podcast listeners. So don't forget to use that promo code, the gravel ride, and that's a free heart rate monitor with the purchase of a career to just go to hammerhead.io. At both items to your cart and use the promo code, a gravel ride. Thanks so much to hammerhead for supporting the show this week. And with that, let's jump right into my interview with David. , David, welcome to the [00:05:04] David Toledo: show. Thank you, Craig. Thank you for your time and thank you for your interest in crop bicycles. Yeah. I'm excited [00:05:10] Craig Dalton: to get into it because the e-bike category is obviously. Hitting all elements of the sport from commuter to mountain to gravel. Mm-hmm, , it's gonna be interesting to dig into the technology and what you are working on, but before we go there, David, why don't you tell the listener a little bit about your background and the inspiration behind founding Crow, bicycles, to say [00:05:35] David Toledo: that maybe in the us, you were early adopt in the digital trains and, and eCommerce, but in Spain specifically when I'm located. Came a little bit later than that, but I, I started very early in the early, in the first, uh, stages of the digital world in, in Spain, early 2000 in 2001, I funded my first, my first company. And it was a consultancy to help on the digital transformation to the, to the small companies in Spain. But it was really hard time doing that because it, it was, I, I felt I was talking in Chinese to the people. It was like, oh, they, they didn't understand what I'm trying to explain them and the opportunities of the digital world. And so that, but I started there on that time in 2001 with the, my first steps on the digital world. And then I, I, I run, uh, my own digital, uh, advertising agency, uh, for, uh, many years. And on parallel, I started a new business. Was raped with cycling industry with a few, with a few colleagues. And we started in 2000, uh, six with cannon bicycles. Uh, cannon bicycles was really interesting because it was the, probably one of the first direct to consumer brands in the market. And in 2006, it was here in Spain. It was just a few small retailers or super big online stores, like, uh, chain re and cycles. And that, that kind of stores or gems in USA, some people was buying to Jenson USA, even in Spain, but there was no real. Digital brands in the cycle industry. And Kenon was, I was coming to the market to change the things. And it was at the beginning, it was really tough because the people didn't trust you very much. They didn't trust on your project, on the brand that they didn't know it. And it was hard. But the, when with, with a lot of work from always side, this, the brands start to have a lot of, yeah. Awareness in the market and, and the people started to trust on us and it was, yeah. Then everything came. It was like explosion and everything wanted to all industry wanted to copy somehow cannon bicycles on that after few years, and now everything has changed. And, and I can say that the digital industry or the digital business are here for good. And it's something that, uh, even the, the big players. Figuring out how to interact with the digital world and to keep their, the traditional business models that trying to do some kind of blending between both words. But it is very interesting. And, but my background definitely is digital. Absolutely digital. [00:08:06] Craig Dalton: Interesting. So after all that time with canyon bicycles, did that spark an inspiration that you saw an opportunity in the market that led you to Crow bicycles? [00:08:17] David Toledo: Yeah. I had clear since the very beginning that the digital business and especially the direct to consumer business, it's the, in my eyes at least is the way to go. Because you have as a brand, you have direct and close contact with the customers. Sometimes the people say, Hey, yeah, but you don't have a physical place. I cannot reach you. I cannot see you face to face. But the thing is that is double side. The customers contact directly with the brands and the brands are interacting with the customers. And this is something wonderful because the, the customer can express their feelings, their, uh, fears or, uh, their needs. And the brand has all this input from, from firsthand. And this is part of the magic of the direct to consumer model. And you can react really quickly to the problems and yeah, somehow all these things made me to, to, to, to shape. In my head, if I, sometime I, I will have a, my own bike brand that was sold with my dream that definitely this, this will be the way to, to do it. But also there was a lot of things to improve because there was after 14 years working with cannon bicycles, I saw all the aspects of the brand, the good things. And sometimes even not the so good things, because it was always how you see it in English, Chinese and shadows or something like this. It's, uh, it's like, Things that it was not so nice. And this is the kind of things I want to improve. I want to change a little bit, and also from, uh, my experience and my learnings during my Eli years, there is also new ways to do business. And this is the part that I'm definitely going to disrupt in conversation with other brands. And even with Kenya bicycles in the coming months, we want to work in a project that is going to change the way the customers. Use the bike we could say. Yeah, but I cannot say too much about that because it's just an ongoing [00:10:03] Craig Dalton: project. Interesting. Great. And then to pull the company together, were you drawing on other teammates that you had worked with previously at canyon to design the bicycles, et cetera? [00:10:15] David Toledo: Yeah, I mainly the design of the bicycle was my work for the last, yeah, probably eight to 10 months or something like this, or previously since 2008, late 2019 until mid 20, 20, or a little bit more. I was working, just focus onto the cycling bicycles portfolio and design and components and trying to develop concept and a range that has Sims. And then I contacted my, one of my colleagues in. Ex or former C in Kenya USA. And he was working in another industry and I conducted him to. To tell, Hey, I'm gonna launch that this, this is something that sounds interesting to you. And of course he was interested since the very beginning and, uh, we start working and he helped me to also to shave the bikes in terms of adapting them to the, uh, us market and to the us, uh, consumer needs. And, and together we did a lot of, uh, things. Yeah. But it was, it was really interesting to have like both sides, right? The, the European point of view, uh, of the cycling and the American point of view, because. Even if, if it's, uh, gravel and even if it's cycling, uh, sometimes they're pretty different, uh, from market to market. Yeah, [00:11:27] Craig Dalton: absolutely. There definitely seems to be globally different perceptions around e-bikes particularly in the offroad world that we see in Europe versus the us stepping back for the listener. So Crow bicycles is introducing a range. E-bikes E gravel bikes to the world. David, why don't you get into just some of the basic idea behind the bike, the type of. Engine that I don't know, even know if engine is the right word in e-bike so you'll have to correct me but, but I'm super curious. I've been very, yeah. [00:12:00] David Toledo: Motor yeah. Motor maybe is the right way to, to yeah. But motor or system or just, yeah, it's maybe motor is the right [00:12:08] Craig Dalton: one. Thank you. Yeah. It's, it's been interesting for me. I probably started out originally seeing e-bikes offroad and being frustrated and maybe being a little bit of a naysay. I started to see them commuting into San Francisco. And I started to have a realization from a commuting perspective. There were absolutely days that I didn't wanna ride the hour to an office downtown in San Francisco, but I certainly didn't wanna get into a car and having an E commuting bike made sense. Then I started to talk to more and more athletes who were riding them off road. And I started to appreciate a lot of the nuances. In the e-bike market and how it creates accessibility for athletes who might not be able otherwise to get up the big Hills around here, but it also opened up new performance elements, new ways of riding, because you could discount certain things that may take up a lot of your time in any given bike ride. So I've become very pro eBike actually. And I'm curious to talk about E gravel bike because I haven't quite. Made that fit into my mental model yet. [00:13:19] David Toledo: yeah. The thing is that there's sometimes it's hard because there's so many kind of likes and this is interacting with customers. It's really, as I said, it is really interesting because you get a lot of feedback. Sometimes this feedbacks are saying, Hey, this is a mope. Or this is buy a motorcycle instead of an e-bike. Why, why do you buy an e-bike? You can buy a motorcycle or something like this, and this is not real bicycle. And so many feedbacks like this. And the thing is that most of these feedbacks are coming from people that never before tested a, an e-bike. Yes. And they don't have an experience with e-bike and, and I will definitely recommend them to test it because it's, it can change your whole perception of like concept of this thing. But the it's gonna start with saying. Somehow I have to give them a part of, of the, the ride because yeah, there's some e-bikes in the market that definitely, they are a concept that I'm not really, uh, friend of it's those super. High speedy bikes, uh, super powerfully bikes that they're somehow, they're like a moment with pedals and I'm not really comfort with that kind of, of concept. Or I respect this is in the market. I am of course agree that this needs somehow to be like regulated because they can be even dangerous sometimes because they have a throttle and then you, you can use it as a. Motorcycle, but there's another can of EBIS that this is, uh, more like, uh, a bicycle with some systems. And in this group, this, this is in some states in the us, this is called like the class one and they are limited up to 20 miles per hour. And at least in Europe, they have a limited a limitation on even on the power, the power, the motor cannot give you more than 250 Watts of power. Okay. . Yeah. And this is, this is another concept, absolutely different to the super powerful, super heavy e-bike. And, but the, the truth is that one of the friends, I was one of the first I was missing in the market. When I started to, to develop Crow, bicycles was something in between the e-bikes that you can find in the market, even coming from the big players, right? Like from specialize or Cannondale, their approach was more like. Powerful e-bikes but, uh, a bicycle, but with a powerful motor and somehow a little bit heavy, more heavy than I would like to have in a bicycle. So this is what I, I started to think. Hey, there's I think there's room in the market for a lighter bike, uh, uh, a e-bike that it's a blend between, sorry, between a, a standard bicycle and an e-bike something that you can enjoy pedaling that it needs to be easy to pedal. And it needs to be light and it needs to be nimble. And so all these concepts needed to be developed in a bicycle. So I start to research and I found that there was no many options in the market for that kind of bicycles. And this is what I decided. Okay. I need to step into that and I need to develop a brand that it's focused on the experience. Not only on the, yeah. I have a, a, a super cool bike, but it's, I have the feeling that some, somehow this is, uh, like artificial. I wanted to have a bicycle that when you're riding, you don't feel that this is any bike. You feel that it's somehow you're better trained than you really are or better fit than you really are, but you don't feel that you're not working out. And this is found Fati. I met FASU with through canyon bicycles because they used them at, in Theban and commuting bikes. And, and I, I saw there was like, uh, a lot of potential with that system. And. Yeah, this is basically what I wanted to develop a e-bike concept or a bicycle, a bike brand focus on really light e-bikes where the experience is. The most important thing is, uh, to have the feeling that you are not using, uh, Mo pit or something like this. That is a real bicycle. Yeah, [00:17:13] Craig Dalton: I think there's a couple really interesting points there for the listener one. I think we've all seen almost beach cruiser style, electric assist bikes, and someone goes by you at 20 miles an hour. And it doesn't even look like the same sport, right? It's just, they're not a cyclist. They're not getting any fitness or barely any fitness out of that. Maybe that's my personal bias. But when you get to the performance e-bike and these lower weighty bikes, clearly you're getting a workout. You're just getting it at different points. I like the way in your. Indigogo campaign, how you're articulating some of the power assist where it's the, the level one is like a breeze at your back. Yeah. Whereas the, the level three is like a rocket ship. So I think it it's super interesting. The second thing I wanna point out, and it's difficult without looking at an image and I'll certainly have links to both your website and the campaign about the motor and battery mechanism and how mm-hmm fr from the uninitiated eye. It really does disappear into the construction of the bicycle. You're not seeing a big battery where the water bottle might be, and you're not seeing a massively oversized mechanism around the crank shaft. Yeah. So it's a very interesting visual with the Crow bicycles and this FSA motor system that I, I think you've designed into the product. [00:18:35] David Toledo: yeah, yeah. For zoo was really interesting because you can find some bicycles in the market that they, they have like, absolutely integrated the battery into the main cube, but it's something that you cannot easily remove from the, from the bicycle. So you you're gonna have always this battery and the motor eats. Integrated in the bottom bracket. So you, you have a bicycle that it's an e-bike, it can be a not super powerful eBike and it can be pretty light e-bike. Yeah. But you have all these things in there inside, and you can remove them. And it's the aspect of some bicycles is, yeah, it's great. You can see that there's no even connections or URA was offering something that I really love. It was that it's a clean. Design it's absolutely integrated into the main tube. And, but the thing is that in seconds you can remove the whole system, even the motor, that this is the most interesting thing. Even the motor and the battery in one pack and just put in place a hollow cover and you have a thunder. and this is, this is like, uh, the best thing, because if you want, just to experience a standard bike without any assistance at all, and without the, and with you, the extra weight of the motor and the battery, you can do it in seconds. [00:19:52] Craig Dalton: Yeah. It's pretty fascinating. And I know I saw that you've basically, you have a, sort of a compartment that snaps back into where the battery and motor was, so that you can carry a jacket or what have you, in, in that location when you're not using the battery. [00:20:06] David Toledo: Yeah, that's it. That's it? Uh, this is this, that was one of the interesting things for me. And this is one I always tried to say to the people, Hey, this is, this is not a mop it. And this is like absolutely different concept. To what maybe you're used to seeing a, in a e-bike, but this is a real bicycle and you can even use it as a real bicycle. This is the magic of the system. This is, it's absolutely integrated in the, the whole, this angle bicycle. You cannot really notice that you have a motor and the battery there, but even if you want, you can, you don't need to carry with, with you, if you just want to go for a standard bike ride. And yeah. [00:20:40] Craig Dalton: So the bicycles am I correct? That they hover around sort of 30 pounds. [00:20:46] David Toledo: yeah. Is that right? Yeah. Something like that. Yeah. 30.2 30.7. Something like that. Yeah. And [00:20:53] Craig Dalton: is that, is that with the battery? [00:20:56] David Toledo: Yeah, that's with the battery and [00:20:57] Craig Dalton: the motor? Yeah. Okay. And then when you take the battery out, what do you bringing the bike down to at that point? [00:21:03] David Toledo: Yeah. It's you can get, let me. Be sure about that figure because it's, I have all the figures in, in kilos. gotcha. So yeah. Wait a second. I'll let you know what was that? I think it was like seven pounds or something like this. I'm correct. Yeah. You remove 7.3 pounds, right? You're removing a lot of weight and the weight of the hollow tube. It's uh, 0.9 pounds. so you're turning your 3.2 pounds bike into a, a 23.8 pounds or something like this. So it's, it's very light. It's a really decent weight for a, a standard bicycle. So it's, I know it's there there's of course lighter, like the more likeer options in the market, but this, but you cannot transform into a eBike. And this is the, the great thing of this concept that you can have two bikes in. [00:21:54] Craig Dalton: Yeah, no, I think that's really, it's a mind blowing thing as a consumer to think about how it fits into your life and how having those two bikes. Yeah. It's not your featherweight race bike, but without that battery in there at 23 odd pounds, that's not obnoxious either. That's a bike that you can still ride and enjoy. Obviously there's a lot of different sectors of the e-bike market. E mountain bikes and commuter bikes have been huge. As we've said before, what made you feel like E gravel mm-hmm was the right category to enter and for the listener, what type of adventures and types of riding do you think that an E gravel bike opens [00:22:33] David Toledo: up? Let's start saying that probably for me, the, the E the, the, the gravel's like, uh, the most versatile bicycle ever is, is a perfecto rounder. You can go everywhere and do whatever you want with that. You can to commute, you can travel with it. And that that's, that was why I decided to start my, my, my background, my bike brand with, with a gravel bike, but Y E gravel bike it's because I saw there was a new world to discover with a, with an, a knee bike. I, I, I really love to. I travel with my bike. I, every year I try to do at least one of two long urinates during, I don't know, 10, 10, 10 days or 12 days crossing part of the Spain. And I was always carrying my, my backpacks and, and all the, all the backs to, to carry all the stuff for 11 or 12 days. And, uh, some at some points I was Australian because even if you're feet, you definitely feel. All the way your came with you it's as, at some points it's, it's too much and you don't enjoy very much with that. So I start to think, okay. The, even for that kind of customers, when you're traveling, when you need a bike, that goes all kind of the rains, an e-bike it's perfect too, because you can be riding without any assistance and at certain points where you need some. You can count with that backup system that is going to help you. It's going to make your life a little bit more easy, and it doesn't mean that it's going to be any trick and you're not going to enjoy cycling, or you're not gonna do a workout. It's just going to help you when you want or when you need. I think it's [00:24:09] Craig Dalton: really interesting with the e-bike again, cause I, I feel like a lot of people like the natural perception is it's not a fitness experience, but it just changes. Where you're able to ride. They think about riders here out of San Francisco and anybody who's living in the city knows it might take you half an hour to get across the golden gate bridge and then into the Headlands. And in a big day, you might get to the top of Mount TA. But if you eliminate some of the efforts in the, the early part of that ride and maybe ride out to Fairfax and start from the backside of Mount TA, all of a sudden things that would've normally taken. A six, seven hour ride long day, which is generally outside the, the world of possibility for a lot of people, all of a sudden you're able to explore the backside of Mount TA or, or even farther out with the ESY. Yeah. So it becomes really interesting in the same way. Just a gravel bike in general becomes interesting that the combination of roads and trails, you can bring things together that you otherwise wouldn't. On other types of bikes mm-hmm so I think it's, it's just one of those very thoughtful things. As people are thinking about these bikes, you need to consider what, what it will open up for you to. . Yeah. [00:25:23] David Toledo: Yeah. This is one of the, one of the actual, this one of the main keys that you can, you can prepare your daily ride in like absolutely different way. You can, if you need to cross a city or you need to, uh, reach a certain point and you, you need to do some, I don't know, row that even you need some speed or whatever the EBI is going to always help you there. And you can enjoy the rest of the ride without, but this is part of the key of, of our concept that you can enjoy. Without any assistance, because even with other e-bikes you in the end, when you are not pedaling or when you're not having assistance from the motor, you are moving the motor. And this is somehow, this is hurting your experience because you have some kind of filling, like, like you have, uh, a not fine pedaling or you, you feel it like, uh, a little bit like a jam. I don't know how to express it in it's. So easy to pedal light with, or as in a standard bike and in, but with the FSU system, it's very interesting because when you don't use the, the assistance, the motor is disconnected from the bottom bracket. So you feel that you're riding a standard bike, even with the [00:26:27] Craig Dalton: mechanism still installed on the bike, you still don't feel like, yeah, yeah, yeah. [00:26:32] David Toledo: Interesting. Yeah. Yeah. That's a point. That's a point you have three, a systems modes. This is the breeze, as you described before, there is yeah. Having some wind on your back and the rocket, but in the middle you have, uh, a river and all of them, you can configure, uh, you can customize them with, with your laptop and, uh, a USB cable connected to the system. You can transform your, your whole system into, uh, a different behavior when you want and you can explore and you can play with it. But the, the cool thing is. You have another mode that it's, uh, we call it like the non systems mode and, and the LEDs are, uh, right and wide. And in this mode, it's, the system has a clutch and the motor is connected from the bottom bracket. So you are riding a standard bike and you're carrying, of course you're carrying some extra way because you, you have this 3.1, sorry, 7.3, uh, pounds of the motor and the battery. But it's not that much. It's not something that, and you are not really going to notice that weight very much because you're riding like one of the, uh, wonderful things of the global bikes is that they are not, you know, rolling this massive, super wide and heavy tires of a moon bike. You're rolling with a, with a tire that really rolls. Perfect. And even with the battery on the motor there, it's great. But one of the keys of the system is that you, your motor is disconnected when you're not using the systems. So you have a standard bike. [00:27:59] Craig Dalton: That's really interesting. And I know for the listener of a, a large, very large American brand, just introduced a mountain bike with this same exact engine in it. So I think it's something we're gonna see more and more. And again, I probably misspoke. I shouldn't call it an engine. It's that mid drive motor that we're talking about. interesting. So where are you in the progression of beginning to start your production and deliver bikes? [00:28:25] David Toledo: Yeah, that's interesting question. Uh, a lot of people ask it, ask it as about the, the production and because everybody knows how it's industry right now and the industry struggling. This is struggling because there's, it's, there's a boom on the demand. Something that after 15 years in the cycle industry, I never saw something like this, but it's, it's great because this is in somehow it's, it's unparalleled with our vision. We, we want more people riding on bikes. We want more people. Using versatile solutions for enjoying and for doing sports and also for commuting for transport. And so that's great because this means that more people is using bicycles. But yeah, the, the question is we are not going to use the stocks of the OE products. This in industry, in the cycle industry, there is two, two ways to approach to the, to the components. You can buy them as a OE, or you can buy them as a. A store or something as a retailer, the big players are always, they need to use OE stocks because they're ordering massive amounts of products. They cannot order their products to any other stock that is not an OE. And this needs go through the, directly to the production facility in whatever, in Japan or in the us, or in Asia. And that, that has a list of orders or pre-orders from all the big grant. And. Like right now because everybody's ordering and there's a mass waiting list. And, but our case is a little bit different because we are a small brand and we are not going to order a massive amount of, of parts. Uh, so we are going to order them to the local European stocks to have access to, to products that are going to be a viable sooner than the OE production. So we are gonna have of course, a. Expensive product. We are gonna have less margin in our products, but instead we can, we can deliver the bicycles to our customers before. [00:30:26] Craig Dalton: Yeah, no, we've talked about it on the podcast before. It's a very complicated moment in time for global supply chains and it's particularly affecting all the smaller brands that I speak with because the big guys are sucking up all that volume and the manufacturers just simply can't keep up with the demand. [00:30:46] David Toledo: Yeah, yeah, yeah. There was a with the COVID thing, there was like a lot of work that was a stop. And, but basically the production capacity is what it is. So even if you want to order more, the factories can produce more. So this is right. [00:31:03] Craig Dalton: Yeah. You assume that it would sort itself, [00:31:05] David Toledo: we would start shipping. [00:31:07] Craig Dalton: Yeah, sorry. Yeah. Sorry, dude. I was saying, saying, yeah, you assumed that a year into the pandemic that it was gonna start working itself out, but there's no indication that supply is unlocking anytime soon. Can you repeat [00:31:18] David Toledo: again? The, the question please? Because I, I was some cut [00:31:21] Craig Dalton: in this. Yeah, no worries. No worries. Yeah. You would've, you, I would've assumed a year into the pandemic that the supply chains would've been unlocked at this. But there certainly hasn't been any indication from people I've been speaking with that. That's the case. No, it's not the [00:31:35] David Toledo: case. It's not the case. This is still struggling. The thing is that it, it has somehow it's like the perfect storm, right? Because, um, with the co and in, in the whole world has been locked down in their homes for really, for months, at least in here in Europe, it was like pretty crazy because we were in our homes. We can't even not go out for anything, basically. Can go to the mall to buy some foods. And that was all. So the people was at their homes and they were really suffering. And once the people started to go again, out to the streets, they, they appreciate more than ever before the, the freedom to go out the freedom to practice the sports. That was part of why all this boom is coming from because the people wanted to keep practicing sports and enjoying their life. And also in, in the big cities, the people. Concern about using the, the public transports or the VA or the subway, whatever. So there's a lot of people that also they are buying bicycles to do commute. And so this is this together with the, with the, the whole stop that the production in, in Asia had the first, uh, quarter of the year. And even until the mid 20. And plus all the demand that all the, all this action industry is putting right now onto the, onto the production in, in Asia and in Europe. That's what is making this perfect storm and seems that it's not going to change in the short time. Definitely. We think that probably until 20 22, 20 23, this is not going to be better. Definitely. Yeah. [00:33:08] Craig Dalton: As you and I were talking offline, I think there there's gonna be this new reality post COVID and I, I do hope and I'm optimistic. The sheer volume of people out on bikes is going to start to transform a lot of our communities and make cycling even safer and better. And products like this that have the versatility to deliver you maybe farther than you'd normally want to pedal on any given day, I think are really exciting changes in modality for transportation that we're in front. [00:33:39] David Toledo: Yeah, yeah, yeah. That's it. This, I, I saw somehow the whole COVID thing has forced to speed up some changes in the world. Right. We were spec talking before about the, the new way to work and where the people is, where the people is located, working. They are right now working in different places or from their home. And now the, even the companies have discovered that, okay, maybe. Working from home is not that bad. And, and so the people it's changing their, um, mentality the way they understand the, the world. And this is somehow, this is because of the. And also the cycling industry. It's getting some profit from that because, uh, the bicycle is the perfect transport solution for a lot of people, but they didn't discover so far. So right now the people is discovering. Yeah. Wow. The bicycle is not that bad. It's great. I even go faster or I can, I spend less time that with my car because. Before that I was in a traffic jam and now I don't need to look for a, I don't know, half hour when hour looking for a parking to, to park my car. And now with a bicycle, I even, I go, even I reach my, my, my job happier because I'm, I'm practicing sports because before going to the office and. I arrived to my office with a, with a smile. And I, before that I was arriving really mad in a bad view, uh, in a bad news because I was tired of, uh, being for a long time in traffic jam. And this, this is changing. This is absolutely changing. [00:35:08] Craig Dalton: Yeah, absolutely. Some of the many reasons I'm excited about the project you're working on with Crow bicycles, for the listener, I'll put links to crow's website and their launch campaign. that you should check out. Yeah. And I very much look forward to trying one of these bicycles, myself and getting a perception on how it opens up. Yeah. Gravel cycling in my community for. . [00:35:29] David Toledo: Yeah, we're looking for that too. We have the truth is that we have right now, one bicycle on the us, it arrived last week and we're gonna have soon the motor and the battery system, because we needed to send it separately for, uh, different reasons. But yeah, it's gonna be ready for you soon. So we are looking forward to, to, to handle the word you and, and see your, your reaction to that bike. I think you're gonna, you're gonna love it. I'm enjoying this bike probably more than any other bike before. I'm appreciate that. A lot of people is going to discover a new work with this, uh, new concept. [00:36:02] Craig Dalton: Awesome. Thanks for all the time today, David. I appreciate the overview. [00:36:06] David Toledo: Thank you very much for your time and congratulations for your work and this, this podcast. [00:36:11] Craig Dalton: Big. Thanks again to David for joining the show and telling us more about Crow, bicycles, and their exciting lineup. I'll put a link in the show notes so you can find them online. I'm keen to get your feedback. So if any of you are e-bike riders or have thoughts on the subject, feel free to shoot me a note or join me in the ridership forum. You can simply visit www.theridership.com. That's our free global cycling community. So jump right in and have a conversation. It's a great way to connect with me and other gravel cyclists from around the world. If you're able to support the show, simply visit buy me a coffee.com/the gravel ride. And remember to go check out that hammerhead, kuru to offer, use the promo code, the gravel ride. Until next time here's to finding some dirt under your wheels

The BarcaBreakdown discuss the news that Xavi's desired front three is Raphina, Lewandowski, and Ansu Fati. After the economic levers were pulled by the socios last week, there is a chance we keep Dembele or get Raphina, get Lewandowski, and other options that will radically affect our starting lineup next season. We discuss the worrying reports that Ansu Fair's decision to not get surgery may mean he is still not 100%. Some within the club are worried, and Luis Enrique not using Fati for Spain was unexpected. Dembele now seems to have no suitors for him, so FC Barcelona and Laporta have cut down their contract offer to him. Dembele seems upset and unwilling to sign the lowered contract, but we believe it is his agent's fault and he won't find a better offer. Finally, we discuss Ferran Torres and whether he has a spot in the lineup if we get Lewandowski. With a new striker who can actually convert chances in Lewandowski, we believe he will be able to have a better showing in the coming season.

Podcastul ”România, știi bine” a ajuns la episodul 64. Astăzi, invitata lui Cristian Leonte a fost Sabina Fati -  jurnalist, scriitor și autor.      Mergem ”pe urmele conflictelor de lângă noi”. Este titlul celui mai recent volum al Sabinei. Mai exact, este vorba despre volumul ”Călătorie pe urmele conflictelor de lângă noi”.

This week on the Barca Blaugranes podcast, I interview Emile Avanessian. Emile wrote a great piece for Urban Pitch on the bright future of Ansu Fati. This time around we chat about Barcelona's members approving the sale of BLM and TV rights. Then we chat about all the players that could be going in and out of the Camp Nou this summer including Robert Lewandowski, Frenkie de Jong, and Ousmane Dembele. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The stars are out and frothing at the mouth for the 3rd edition of the world-famous El Clasico awards. Which of your venerable hosts predicted their games right more often to start the season?  Who will win "The Shooter McGavin" Award??? You must know, and you can only find out by listening to the latest episode of El Clasico Podcastico. We give our thoughts on the monumental transfers of Antonio Rudiger and Aurelian Tchouameni to Real Madrid, and the slightly-less-monumental Barcelona "signing", and where the Lewandowski situation is at (3:57), reveal how our game-by-game predictions fared all season, (21:22), see how our Bold Predictions at the start of the season fared (28:45), do the same for our over/unders for the La Liga season (40:35), and finally we dole out a few of the awards to the players and coaches, to wet your whistle for Part 2 (1:01:02).

Our Chicago Black Men in White Coat Summit was FIRE! Talk about inspiration, networking, and life lessons. We were blessed to have Dr. Pierre Johnson share his personal story and pillars to becoming authentically successful. IMPORTANT LINKS!!!!!! If you're a clinician with a great journey to share, we'd love to have you on the podcast. Email us at Podcast@BlackMenInWhiteCoats.org Stay updated by getting on our mailing list at www.BlackMenInWhiteCoats.org Become a mentor or get a mentor at www.DiverseMedicine.com WE'RE PAYING FOR MCAT EXAMS: https://www.BlackMenInWhiteCoats.org/MCAT CLOTHING AND SWAG https://www.bmwc.store/ Check out Dr. Dale's episode on NBC's The Today Show https://www.today.com/video/black-men-in-white-coats-founder-aims-to-shape-next-generation-of-doctors-62785093586 BOOKS BY DR. DALE: How to Raise a Doctor https://www.amazon.com/How-Raise-Doctor-Wisdom-Parents-ebook/dp/B07F62JMCP A Doctor's Guide to Self-Publishing https://book.authorandexpert.com/ Black Men in White Coats: 100 Rules for Success https://www.amazon.com/Black-Men-White-Coats-Success/dp/1674109253 PreMed Mondays https://www.amazon.com/PreMed-Mondays-Letters-Mentorship-Future/dp/167570077X/ Doc 2 Doc (Heart) https://www.amazon.com/Doc-Tony-Learn-About-Heart/dp/1693229765 Doc 2 Doc (Lungs) https://www.amazon.com/Doc-Tony-Learn-About-Lungs/dp/1706830637 Doc 2 Doc (Bones) https://www.amazon.com/Doc-Tony-Learn-About-Bones/dp/B086B9TT3P Doc 2 Doc (Viruses) https://www.amazon.com/Doc-Tony-Learn-About-Viruses-ebook/dp/B088BP9S76 Doc 2 Doc (Compilation) https://www.amazon.com/Doc-Books-Dale-Okorodudu-ebook/dp/B08XP4L7R3 Theme Song: White Coats by XVI --------------------- RECENT EPISODES The Flyest Doc on the Block - Dr. André Churchwell Wish My Dad Could See Me Now (pt 1 and 2) - Dr. Wayne J. Riley From The Prison Cell to The PhD – Dr. Stanley Andrisse My Brother's Keeper – Student Doctors Kyle & Kendall Lewis Staying Authentic In Medicine – Future Dr. Noah Thomas Why Not Do It All? – Dr. Wendy Goodall McDonald Steppin Out The Mud – Dr. Kristopher Stepps I Was Built For This - Dr. Matthew Igbinigie I received over $200,000 in scholarships - Joel Bervell The Dancing Dentist (Part 1 and 2) - Dr. Justin Sanders I Can Rap with the Best of Them (Part 1 and 2) - Dr. Fati

Now this is a message all young ladies considering medicine should hear! We were honored to have Pediatrician, Dr. Fati back for part 2. She breaks down her path to medical school. She literally battled through the storms. That is, she was living in the epicenter of 2 of the worst Hurricanes to hit the US. She did not let this slow her down as she relocated but kept the GRIND alive. Now she is a super star Pediatrician and a newlywed. Plus she goes hard with the freestyle. Dr. Fati shares amazing tips for young girls/women coming behind her. IMPORTANT LINKS!!!!!! If you're a clinician with a great journey to share, we'd love to have you on the podcast. Email us at Podcast@BlackMenInWhiteCoats.org Stay updated by getting on our mailing list at www.BlackMenInWhiteCoats.org Become a mentor or get a mentor at www.DiverseMedicine.com WE'RE PAYING FOR MCAT EXAMS: https://www.BlackMenInWhiteCoats.org/MCAT CLOTHING AND SWAG https://www.bmwc.store/ Check out Dr. Dale's episode on NBC's The Today Show https://www.today.com/video/black-men-in-white-coats-founder-aims-to-shape-next-generation-of-doctors-62785093586 BOOKS BY DR. DALE: How to Raise a Doctor https://www.amazon.com/How-Raise-Doctor-Wisdom-Parents-ebook/dp/B07F62JMCP A Doctor's Guide to Self-Publishing https://book.authorandexpert.com/ Black Men in White Coats: 100 Rules for Success https://www.amazon.com/Black-Men-White-Coats-Success/dp/1674109253 PreMed Mondays https://www.amazon.com/PreMed-Mondays-Letters-Mentorship-Future/dp/167570077X/ Doc 2 Doc (Heart) https://www.amazon.com/Doc-Tony-Learn-About-Heart/dp/1693229765 Doc 2 Doc (Lungs) https://www.amazon.com/Doc-Tony-Learn-About-Lungs/dp/1706830637 Doc 2 Doc (Bones) https://www.amazon.com/Doc-Tony-Learn-About-Bones/dp/B086B9TT3P Doc 2 Doc (Viruses) https://www.amazon.com/Doc-Tony-Learn-About-Viruses-ebook/dp/B088BP9S76 Doc 2 Doc (Compilation) https://www.amazon.com/Doc-Books-Dale-Okorodudu-ebook/dp/B08XP4L7R3 Theme Song: White Coats by XVI --------------------- RECENT EPISODES The Flyest Doc on the Block - Dr. André Churchwell Wish My Dad Could See Me Now (pt 1 and 2) - Dr. Wayne J. Riley From The Prison Cell to The PhD – Dr. Stanley Andrisse My Brother's Keeper – Student Doctors Kyle & Kendall Lewis Staying Authentic In Medicine – Future Dr. Noah Thomas Why Not Do It All? – Dr. Wendy Goodall McDonald Steppin Out The Mud – Dr. Kristopher Stepps I Was Built For This - Dr. Matthew Igbinigie I received over $200,000 in scholarships - Joel Bervell The Dancing Dentist (Part 1 and 2) - Dr. Justin Sanders

Talk about brains and skills! We got the amazing opportunity to chop it up with H-town's finest Pediatrician who can freestyle like none other. Dr. Fati and her husband, Kingsley set it off during their wedding with a rap paying homage to Houston's own, DJ Screw. She shares how she decided on Pediatrics and her journey to med school via two HBCUs. We learn how her life was shaken by Hurricane Katrina and Hurricane Ike. She just cool all around and has so much knowledge to share. Register for the Black Men in White Coats Youth Summit Chicago (June 4th 2022): https://www.eventbrite.com/e/chicagos-2nd-annual-black-men-in-white-coats-youth-summit-registration-302969609257 IMPORTANT LINKS!!!!!! If you're a clinician with a great journey to share, we'd love to have you on the podcast. Email us at Podcast@BlackMenInWhiteCoats.org Stay updated by getting on our mailing list at www.BlackMenInWhiteCoats.org Become a mentor or get a mentor at www.DiverseMedicine.com WE'RE PAYING FOR MCAT EXAMS: https://www.BlackMenInWhiteCoats.org/MCAT CLOTHING AND SWAG https://www.bmwc.store/ Check out Dr. Dale's episode on NBC's The Today Show https://www.today.com/video/black-men-in-white-coats-founder-aims-to-shape-next-generation-of-doctors-62785093586 BOOKS BY DR. DALE: How to Raise a Doctor https://www.amazon.com/How-Raise-Doctor-Wisdom-Parents-ebook/dp/B07F62JMCP A Doctor's Guide to Self-Publishing https://book.authorandexpert.com/ Black Men in White Coats: 100 Rules for Success https://www.amazon.com/Black-Men-White-Coats-Success/dp/1674109253 PreMed Mondays https://www.amazon.com/PreMed-Mondays-Letters-Mentorship-Future/dp/167570077X/ Doc 2 Doc (Heart) https://www.amazon.com/Doc-Tony-Learn-About-Heart/dp/1693229765 Doc 2 Doc (Lungs) https://www.amazon.com/Doc-Tony-Learn-About-Lungs/dp/1706830637 Doc 2 Doc (Bones) https://www.amazon.com/Doc-Tony-Learn-About-Bones/dp/B086B9TT3P Doc 2 Doc (Viruses) https://www.amazon.com/Doc-Tony-Learn-About-Viruses-ebook/dp/B088BP9S76 Doc 2 Doc (Compilation) https://www.amazon.com/Doc-Books-Dale-Okorodudu-ebook/dp/B08XP4L7R3 Theme Song: White Coats by XVI --------------------- RECENT EPISODES The Flyest Doc on the Block - Dr. André Churchwell Wish My Dad Could See Me Now (pt 1 and 2) - Dr. Wayne J. Riley From The Prison Cell to The PhD – Dr. Stanley Andrisse My Brother's Keeper – Student Doctors Kyle & Kendall Lewis Staying Authentic In Medicine – Future Dr. Noah Thomas Why Not Do It All? – Dr. Wendy Goodall McDonald Steppin Out The Mud – Dr. Kristopher Stepps I Was Built For This - Dr. Matthew Igbinigie I received over $200,000 in scholarships - Joel Bervell The Dancing Dentist (Part 1 and 2) - Dr. Justin Sanders

Today I am answering your questions that have been sent to me via Instagram. Here are the questions: What to do if I don't know where to start?How to stop night sweats, hot flashes and gaining belly fatI was doing good in my health journey now I am notlow back pain and what to do about it Get your free hormone guide here Join my next 6 week journey to kickstart your health here Follow along on IG @lisaholtan Website: www.lisaholtan.com

Au cœur de la nuit, les auditeurs se livrent en toute liberté aux oreilles attentives et bienveillantes de Sabine Marin. Pas de jugements ni de tabous, une conversation franche mais aussi des réponses aux questions que les auditeurs se posent. Un moment d'échange et de partage propice à la confidence pour repartir le cœur plus léger.

Jimbo and the Euro crew of James Horncastle, Julien Laurens, Alvaro Romeo and Christoph Biermann discuss the business end of the season across the continent. The title race and the battle to stay in Serie A are both going to the wire. Is it a job well done for Jose Mourinho this season as Roma reach the Conference League final? Nantes are Coupe De France winners thanks to the French Sam Allardyce. Meanwhile Aurelien Tchouameni has some big suitors across Europe after another stellar display for Monaco. Atletico finally win a derby to put themselves on the verge of Champions League qualification. And Alvaro is getting excited about the prospect of Fati and Pedri playing together at Barcelona. And Schalke are back in the Bundesliga, as Eintracht Frankfurt prepare for their Europa League final against Rangers. RUNNING ORDER:  • PART 1: Moment of the weekend (03m 00s) • PART 2: Nantes win the Coupe De France (07m 00s)  • PART 3: Milan and Inter win again in the Serie A title race (22m 00s) • PART 4: Atletico finally win a derby (35m 00s) • PART 5: Christoph Biermann ahead of the final week of the Bundesliga (43m 00s) SIGN UP TO THE ATHLETIC TODAY FOR £1 A MONTH FOR THE FIRST 6 MONTHS • theathletic.com/totally   GET IN TOUCH: • follow us on Instagram • find us on Facebook • send us a tweet: @TheTotallyShow   READ STUFF ON OUR WEBSITE: • check out thetotallyfootballshow.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Terry Gibson and Jon Driscoll look back at the weekend's action from La Liga that saw Barcelona qualify for the Champions League and Atleti win the derby! 

The Barca Breakdown discussed the victory in Seville against Real Betis. This was an important game as a victory here was going to solidify Barca's placement in the Champions League.    As the game was highly anticipated due to its importance, it left Barca fans biting their fingertips. The first half seemed totally disconnected and disorganized with Betis running around the Barca midfield. Despite a shaky half, Barca were able to hold betis off from scoring,    The second half was not much different in the first 15-20 minutes. However, Xavi replaced the whole attacking front and placed in Fati, Traore, Aubameyang. Not soon after FATIMANIA struck! Fati receives the ball at the top of the box. Quickly three defenders step in front of him and he fires the ball to the left side and the goalie had no chance. The ball goes in and Barca scores the opening goal.    Unfortunately, Real Betis' Bartra scored a header when he received the ball from a free kick. The game was even and the hopes of winning three points declined. There was not much potential; however in the 90 +4' Dani Alves crossed the ball to Jordi Alba. Alba immediately strikes the ball right over top of the goalie and the game is over! Barca Secured 3 points and their placement in the Champions League. Additionally, this gives more hope to the possibility of retaining 2nd place which would earn them 6 Million Euros for their admission in the Supercopa.    There is still much work to do as many problems have been seen over the last few weeks. We at least get to celebrate what we have now to hold onto. 

Deux heures trente de direct à l'écoute de celles et ceux qui font le monde : le raconter, le décrypter et l'analyser pour donner des clés de lecture et de compréhension aux auditeurs.

Mark talks title as he reveals his 5 key storylines that led Real Madrid to the promised land, and an unlikely 35th title that not many saw coming (19:55). Plus, Payton reviews a big win for Barcelona over Mallorca, with an exciting cameo from one of the games' brightest young talents (3:18). And of course, we get hyped for next Euro Heist Movie: Carlo and the Kid, AKA Man City vs. Real Madrid in an incredibly exciting Semifinal second leg, for a shot at playing in soccer's Super Bowl (41:20). 

The Barca Breakdown discussed 3 points that were secured in match day 34 against Mallorca at the Camp Nou. With Dembele feeling under the weather, Xavi chose to start Depay on the left and moved Ferran Torres to the right wing. Of course, Pedri is out so Gavi started alongside Frenkie and Busi. In the back line, Pique started with Ronald Araujo, Jordi Alba, and Dani Alves.    The first half was pretty lackluster and disorganized. A few breaks from Mallorca could have easily been scored, but their team was not clinical. It didn't seem too promising until Jordi Alba placed a ball over the top for Memphis Depay. He was able to control the ball and score to take Barca 1-0. The half ended with much improvement to be desired.    In the second half Barca really turned up the tempo, constantly attacking Mallorca. In the 54' Ferran Torres' shot gets blocked and Busquets picks up the ball. He shoots off his left foot into the right corner of the net and Barca are up 2-0. Fati and Dembele are subbed on for Aubameyang and Ferran Torres. Immediately, Barca shut down. Mallorca continues to attack on counters, and eventually earn a free kick. The ball goes over the top of the Barca line and straight at an open Raillo. The ball deflects off his knee and makes it past Stegen... 2-1. The match ends with Barca hanging on by a thread to their 3 points.    Luckily, Atletico Madrid and Sevilla dropped points this week. Barca look to take on Real Betis on Saturday. 

Fit Legacy Live is open for registration for just a few more days! This is our 12 week virtual transformation program including workouts, nutrition, coaching, accountability and more. Click here to watch The Transformation Masterclass. In this episode, Kate and Rod went over some of the most common excuses, beliefs and misconceptions we hear that hold our clients back: I don't eat enoughMy macros are all wrongI just need to cut carbsMy metabolism slowed downMy hormones are out of whackI have too much stressCortisol is making my belly fatI don't have time to exerciseI hate dietingWe talked about how a little snack (like a few handfuls of nuts) can sabotage your progress.We explained calorie surplus vs maintenance vs deficit, and what you need to do to lose body fat once and for all.The examples in this episode are based on stories from real clients we work with every day!As a reminder, if you want to get healthier, your first step is to achieve and maintain a healthy body weight. Worrying about ingredients, macros, healthy fats, organic, gmo's, etc can be a progress-ruining distraction. Keep it as simple as possible to make progress faster. We also talked about why seeing a specialist to regulate your hormones isn't going to fix your body fat/ weight issue. The bottom line... No matter what issue you believe is holding you back from getting healthier, slimmer, fitter, more toned, stronger... there's hope! It's so much simpler than you think to transform.  Just get out of your own way! Please leave us a rating/ review and share this episode with a friend.

We spend the hour talking about the campaign to build a Community Release Board as a humane alternative to the BPH. We'll hear from the co-authors, Zaharibu and Fati, as well as other similarly situated Elder New Afrikans behind CDCr walls fighting for their freedom.

Today on the Barca Blaugranes podcast, I'm joined by our good pal Nick Batlle to chat about all things Barcelona. We begin by chatting about Barcelona's back-to-back midweek dramatic-filled losses and the injuries suffered by Pedri and Fati. Then we conclude by discussing the Ousmane Dembele debacle. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ils sont forts, précoces, font rêver la foule et doivent remettre sur pied un géant malade : qui sont ces jeunes Barcelonais sur qui reposent tant de responsabilités ? Comment le Barça entend faire d'eux les fers de lance de son projet ? Après la victoire face à Kiev, mercredi en Ligue des champions, le Barça a annoncé la prolongation de sa promesse Ansu Fati jusqu'en 2027. L'enjeu était de taille : sécuriser celui censé guider l'attaque catalane pour la prochaine décennie et remplacer Leo Messi. Les finances sont dans le rouge, l'effectif pas à la hauteur de son glorieux passé, alors le Barça doit-il tout miser sur ses jeunes ? Poser la question mène forcément à s'interroger sur un autre aspect de la formation, à savoir la stratégie sur les plans techniques, tactiques, structurels… Qui sont les hommes forts de la formation et en quoi les changements de l'organigramme changent la donne ? Quels profils le Barça arrive-t-il à fabriquer ? Faut-il changer de cap ? Animé par Marie-Amélie Motte, avec Dan Perez et Tracy Rodrigo. Réalisé par Antoine Bourlon.