La Jefa Experience

SHOW NOTES The marital paradigm has shifted so much in the last couple decades.  It's the reason more people are getting divorced and even more people not even considering marriage.  Then you have the renegades and romantics, that love love and are doing the most to keep that hope alive for generations to come.In today's episode, and in honor of my 4 year anniversary with my husband, I share how my perspective changed on marriage. CONNECT WITH ROCIO

SHOW NOTES As the Universe begins to awaken, and technologies grow, we are drowning in information SHOW NOTES As the Universe begins to awaken, and technologies grow, we are drowning in information and starving for wisdom. Who are you? What is your purpose? And what legacy will you leave? In today's Jefa roundtable, we have 3 powerful, badass women that have joined forces by bringing their gifts to the world to transform the collective in the most unique. The Transformation Collective is 12 month program that will explore 12 important realms that create a fulfilling human experience. Check it out! Link below JESSICA DEPATIE:Jessica Depatie is a shadow work educator specializing in the methods of Gene Keys and astrology. She explores the synthesis of mystical and practical to help us gain well-rounded wisdom, expanded perspectives, and increased connectivity to our intuition. This helps guide us to deeper understandings of ourselves and our true potential. She believes that we all have the capacity to find our higher purpose and that by accepting, allowing, and embracing our shadows, we find the gifts lying latent within them just waiting to be let out into the world.You can learn more about what she does by listening to her podcast Shadow Work Library.JENNIFER MCMASTER: Jennifer McMaster is a lover of life and passionate about supporting people as they create their way of being in the world because everyone & everything we do matters. She is a mum of two little humans and an independent Lifestyle Architect providing her clients with custom coaching style support. She believes that by becoming more of ourselves, we become even better people, parents and improve the world around us. Her passions shine when she is helping people live their best lives by empowering them to align with their unique brand of awesome and way of being in this world. She helps people navigate the transitions and transformations on their journey so they can thrive across their life. She blends a lifetime of science and soul to make each client experience personal. She herself, has navigated many gritty times and experiences in her life and can appreciate the time, energy, and efforts required to transform through reflection, learning, and healing and how in the presence of others, we can hold more space and distance from ourselves and outdated narratives to better process and transform. DANIELLE MCGINNIS:Danielle helps individuals tune in and use their body's unspoken voice to help them navigate difficult transitions and integrate past experiences and trauma in order to provoke the soul's movement.She's an integrative embodiment coach, depth psychology PhD student, somatic experiencing practitioner student, doctor of physical therapy, and host of The Embodied Podcast.Danielle considers herself a light-hearted introvert who loves to explore the mysteries of humanity. She is in the cosmic soup with us all and has dedicated her life to the exploration and construction of the bridges between science and the sacred.SHOW REFERENCES Enroll in the Transformation Collective: www.transformationcollective.orgConnect with Jessica:IG - jessicadepatie_https://shadowworklibrary.com/Connect with Jen:IG- jennifermcmaster_https://jennifermcmaster.ca/Connect with Danielle:IG - drdaniellemcginnisdrdaniellemcginnis.comCONNECT WITH ROCIO Book a call | https://calendly.com/rocio-sisco/30minMama Chingona Challenge | https://rociosisco.lpages.co/the-mama-chingona-challengeInstagram | https://www.instagram.com/ro_siscoFacebook | https://www.facebook.com/SiscoRocioSUBSCRIBE TO LA JEFA EXPERIENCE PODCAST Spotify | https://open.spotify.com/show/21EdAoR...Apple  | https://podcasts.apple.com/us/podcast/la-jefa-experience/id1558713527?uo=4

SHOW NOTES Hey Mama, I know it seems that there may not be enough hours in the day with all you have going on. Between managing a house, managing schedules, and managing lives where in the hell is there time to do anything else.In today's episode, I discuss how to start filtering the things that come up with what matters the most to you.CONNECT WITH ROCIO

SHOW NOTES Hey there Jefa, you know better than anyone what is best for you. So then why do we doubt ourselves so much? Why do we seek external validation for decisions that we know in our heart, we should be able to make?Well, in todays episode, I am giving you the easiest ways to start trusting yourself MORE. This will turn into confidence, which will then make you unstoppable in any area of your life!CONNECT WITH ROCIO

SHOW NOTES #Momlife is stressful enough, now add on the upcoming stress of the holiday season. I see you Mama and I want to give you some tools to use in order for you to prepare you mind, body, and soul for these stressful times. You deserve to show up as the Woman you are proud of in every moment, that includes the ones when you feel uncertain and activated as well.Try these tips out and let me know how it goes!SHOW REFERENCES

SHOW NOTES Jennifer McMaster is a lover of life and passionate about supporting people as they create their way of being in the world. She is a mum of two little humans and an independent Lifestyle Architect providing her clients with custom coaching support. She is the Chief of Health & Well Being for the Special Forces Experience for men & Co-Creator and facilitator of Grace & Grit, an online retreat for women. She believes that by becoming more of ourselves, we become even better people, parents and improve the world around us. In this episode, we discuss how compassion (grace) can help us navigate through life, radical responsibility, and being the architect of your life.CONNECT WITH JENNIFER

SHOW NOTES Susie is the head coach + owner of O'Hare CrossFit in Franklin Park, mom of 2, and lover of all things plants! She has spearheaded a fitness and wellness movement to teach the Latino community how to stay connected to their roots while creating a healthier future through exercise, spirituality, and mindset.In this episode, we discuss the ups and downs of transformation, culture, and the newest Drake and Kanye albums.Enjoy!CONNECT WITH SUSIE

SHOW NOTES Are you struggling to start exercising? Do you want to feel good in your own body? Creating an exercise routine for yourself is key Mama and it doesn't have to look like what you see on Instagram.In this episode, I discuss how having a physical practice relates to Motherhood and how you can start one for yourself, once and for all!CONNECT WITH ROCIO

SHOW NOTES Do you go through the recurring cycle of losing yourself in caring for your family then shaming yourself for taking time for YOU every day? Well, Mama, you are not alone! When you feel like you don't belong to yourself on a day-to-day basis, you may start to create a false sense of control in ways that are not always adding to your overall goals or well-being.In this episode, I discuss what you can do to start taking ownership and making the choice to belong to yourself more often and giving yourself grace when you don't.CONNECT WITH ROCIO

SHOW NOTES Anat Peri is a transformational coach who specializes in developing her client's emotional resiliency as the access to gaining their power back that was lost to traumas and limitations that were learned. With over 16+ years in developmental work, Anat has helped hundreds of people create the life they desire. Her deep work allows you to discover what you truly want, create a clear path to success, master being with your emotions, and create a happier life.In this episode, we discuss how to get your power back in Motherhood using the 5 stages of healing.SHOW REFERENCES

SHOW NOTES In this week's episode we talk to Tara Krieger of the TK Method about what optimizing Motherhood is and what it isn't. Tara's passion in life has been supporting children and parents. For the last 20+ years, both her strong hands-on experience working with families and her education in child development and counseling has given her the ability to see the needs of the whole family.It was with this experience she realized there was a massive gap between what parents were learning and how that applied to their unique family. She began to help parents create a bridge between the inner work they were doing for themselves and how to model and teach that to their children.This work transformed into The TK Method™ where she supports parents in thriving and expanding by redefining and realigning their family flow. Through awareness, clarity, and actionable and sustainable practices, they are able to flourish as a family unit.SHOW REFERENCES

In this episode, I give you an update on the last 2.5 months, what I've been doing to optimize my household and why I hate saying "I'm a hot mess".I am here to serve this World through my gifts and authenticity.  I have so much gratitude and love for this community.Thank you for your continued support.CONNECT WITH ROCIO

SHOW NOTES Every goal begins with one step. Thank you very much for joining me in the first season of La Jefa Experience. I am so excited to continue working on this podcast and sharing experiences, wisdom, and stories about Jefas all over the World that are also living proof that you CAN be the CEO of your life and family.See you August!CONNECT WITH ROCIO

SHOW NOTES Relationship changes are inevitable when you start having kids. Whether you only have 1 or 10, this has definitely impacted you in one way or another. Well, I have good news....its never to late!In this episode, I discuss the types of changes you may have seen in your relationship and how you can start to re-connect to your partner once and for all. Remember to book your discovery call to uncover how we can work together to start creating the life you desire to live Mama!CONNECT WITH ROCIO

SHOW NOTES Parenthood changes our relationships.  I can go through all the changes we may encounter as Mamas, yet Papas experience them too. I'm showing the Papas love this week post Fathers Day and talking about perspective when it comes to entering parenthood with them.  If you've felt: ResentmentAlone in parentingAn increase in conflict Lack of intimacyLike your growing apart Then this episode is for you.CONNECT WITH ROCIO

SHOW NOTES With all the transformation we experience in a short amount of time, its so easy to start numbing your pain in Motherhood, unconsciously.  So how do you know that you are numbing your pain?In this episode, I discuss what numbing your pain looks like and why it's important to bring awareness to it so you can continue to connect back to you Mama! CONNECT WITH ROCIO

SHOW NOTES Motherhood is ever-evolving. One minute you are potty training and park hopping. The other you are teaching them how to drive and taking them to pick out a college.In this episode, I will share with you what has helped me through shifts in my life and how I manage my expectations during these times.CONNECT WITH ROCIO

SHOW NOTES Hey Mama, I've experienced more shifts in Motherhood than any other area in my life. Who's with me?? As a Jefa, it's common to want more, it's common to want to do more because you want to provide so much for yourself and your family. After all, that comes along with being an ambitious, driven woman.Here's what I've learned...Acceptance, of what is, leads to gratitude. Gratitude leads to abundance & prosperity. In this episode, I discuss my current experience of being a Jefa and how forcing things to happen will only cause you suffering.CONNECT WITH ROCIO

SHOW NOTES Mom guilt is the most real, made-up thing we deal with in Motherhood and it is the biggest reason we stop ourselves from putting our mask on first.In this episode, I share my experiences with Mom guilt thus far along my motherhood journey and ways that you can begin to shift your mindset around Mom guilt. SHOW REFERENCES

SHOW NOTES Mamas can do anything! We seriously ARE superhuman AND we also know now that Superman and SuperWOMAN also had a major weakness, kryptonite. In this episode I discuss how to dive deep into our limiting beliefs about asking for help when in order to stress less and have the energy to do things that inspire you the most.CONNECT WITH ROCIO

SHOW NOTES Hey Mamacita, have you struggled to achieve your goals? Are you lacking confidence in getting things you want in life?Do you lack the motivation to work on your goals? First and foremost, you are not alone! And, you may be standing in your own way with self-sabotaging tendencies.Find out what this looks like and how to start breaking the cycle.SHOW REFERENCES

SHOW NOTES So you say there's no way you can work on your goals when you are a Mother? Well, I will kindly disagree Mama. I believe everything is figureoutable and where there is a will, there is definitely a way. Those 2 beliefs alone have done great things for me in this life and it's no exception in Motherhood. Join me in this episode and I talk about how you CAN go about working on your goals in Motherhood.SHOW REFERENCES

Hey Jefa, do you think you are S-O-L in the sleep department now that you are a Mama? Have you found yourself feeling irritable and unable to function on the daily because you are having trouble sleeping. Well, I recorded this episode just for you Mama! Maybe in this season of your life, its not so much about how much you can sleep, but more so, how WELL you can sleep. Lets improve that sleep quality Jefa, so that you can make Jefa moves and have the energy to be your very best.SHOW REFERENCES

Smartphones are amazing tools.  I am able to set doctor's appointments online without having to wait on hold, order groceries without actually going to the store, and send a group text to my mom friends when something I am not familiar with has happened with my child, all with the click of 1 button.Along with the benefits, comes a potential danger - overuse.  A Jefa is aware that time is a commodity and every second counts when you are the CEO that wants to thrive in life.In this episode, find out how you can begin to become aware of this and how to start building habits to break this addiction so you can get back to filling your cup and being present with what matters the most, family.SHOW REFERENCES

I heard a lot of stories and was given the skinny on a lot of things Motherhood, but these.... I was not expecting. In this episode, I share the top 10 things I have learned in my time as a #boymom. SHOW REFERENCES

Find yourself wondering when it will be your turn?  Why you "have to do it all" yourself?  Why there is never enough time for everything?  You are not alone Jefa.  In this episode, I talk about what you can start doing today to help with these feelings.  A practice that can get you into a receptivity state.  Abundance attracts more abundance Mama.  Open yourself up to receiving and the Universe will provide all you have ever wanted!  Enjoy!Connect with Rocio

In this episode, I discuss what it means to be the CEO of your life and family, how I apply this to my life, and how you can begin to apply it to yours. There's a better way Mamas, here's how.

Life is made up of a series of decisions that get you to a particular point in time. There will be wrong ones and some will be so right, yet they all make up your story. We all have one. Here's mine. Enjoy!