Podcasts about Priming

This is part 1 of a 3 part mini-series titled: Priming for disclosure and part 33 of the larger "Beyond Earth" mini seriesThis episode deals with the psychological reaction to UFO's and Aliens that people have. It deals with the preprogrammed reactions that often come with a form of denial, dismissal, or just plain fear of the unknown. It's about the knee-jerk reactions to this subject.It's best not to join a worldview already out there and stay neutral and nuanced with this one. We're talking about a subject that none of us really have the answer to. As governments and media have changed their tune about this, and now it's being put out there before us, along with the UFO files, it's best to look at all angles and take this serious, whether it's a fake UFO invasion or a mix of both.Show website:⁠https://www.chantitdownradio.com/⁠Youtube: ⁠https://www.youtube.com/channel/UCmTlBzFViiv58N4_K9On0UQ⁠Instagram: ⁠https://www.instagram.com/chantitdown/⁠Telegram:⁠https://t.me/chantitdown⁠Odysee: ⁠https://odysee.com/@chantitdownradio:c⁠Rumble: ⁠https://rumble.com/user/Chantitdownradio⁠Please help support the show. Subscribe, leave reviews, help algorithms find the show. Support the show if possible.Support Luemas in his new documentary series  join Patreon and get the extra show: Afterthoughts : ⁠https://www.patreon.com/Luemas⁠See Sacred Sight: https://www.sacredsight.info⁠https://www.chantitdownradio.com/store.html⁠Chant it down t-shirts: https://chant-it-down-store.creator-spring.com/listing/chant-it-down-logo

In this episode of the Flex Diet Podcast, I'm on the road and sit down with strength coach Martin Silva to talk about how to improve body composition, performance, and long-term health, especially for high-achieving clients in the 35–60 range. We get into unlearning a lot of the nutrition beliefs people bring in, why I still like keeping nutrition simple, higher protein, fewer ultra-processed foods, and how short-term tracking can build awareness without becoming a crutch. Martin also walks through how he structures coaching check-ins, his own background going from bodybuilding and restriction to a more health and strength-focused approach, and what actually works in the real world. We also cover programming, including full body vs upper/lower splits, single-leg work, squat and deadlift variations (I'm a fan of the trap/hex bar here), mobility priming, and how to monitor technique even when coaching online. Plus, we dig into stress, sleep, managing distractions (your phone is probably not helping), and a few rapid-fire tips—including “never miss twice.” Sponsors: Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8 Available now: Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here. Episode Chapters: 02:21 Body Comp Framework 04:00 Nutrition Basics Protein 07:01 Adherence Tracking Habits 10:21 Check Ins Coaching System 13:28 Mindset Lessons Reverse Diet 15:01 Bodybuilding Backstory Shift 18:14 Performance First Training 20:47 Programming Frequency Splits 25:15 Mastering Compound Lifts 27:25 Squat Alternatives Single Leg 28:47 Deadlift Hinge Progressions 29:54 Hip Thrust Debate 30:42 Hip Thrusts for Athletes 31:30 Front Loaded Squat Options 33:09 Single Leg Strength Focus 34:18 Z Press and Pressing Variations 36:05 Mobility and Priming 37:57 Trap Bar Deadlift Preference 39:27 Stress and Sleep Routines 43:03 Phone Distraction Strategies 46:48 Four Tips for Body Comp 51:52 Mindset Never Miss Twice 52:43 Where to Find Martin 53:26 Wrap Up and Disclaimers Flex Diet Podcasts you may enjoy: Episode 365: Carb Cycling for Performance and Body Comp with Jon Heck YouTube: https://www.youtube.com/watch?v=19VSFiYWhVw Episode 358: Navigating Body Composition, Weight Loss & Real-World Coaching with Aram Grigorian YouTube: https://www.youtube.com/watch?v=f5NryXdButk&t=1s Connect with Martin: Instagram: https://www.instagram.com/martinsilvafitness/ Website: https://optimiseyourbody.transistor.fm/ YouTube: https://www.youtube.com/@Martinsilvafitness Get In Touch with Dr Mike: Instagram: Drmiketnelson YouTube: @flexdietcert Email: Miketnelson.com/contact-us

Gene and Alyssa answered questions and explored important topics: He wants to know the best way to pay for his new house? She asks what capital gains tax she will pay on the sale of a rental property? He is 26 and inherited $100,000 from his grandmother.  What should he do? She got her masters and a great job.  Pay off student loans or start with her 401(k) investments? Free Second Opinion Meetings Meet with a More than Money advisor to review your entire financial picture or simply project your retirement Meet with our Social Security partner to plan the best S/S strategy for you Meet with our estate planning attorney partner to review your estate plans – if you have any Meet with our insurance partner to review your life or long term care coverages Discover how to have your 401(k) professionally managed without leaving your company plan Schedule a free second opinion meeting with a More than Money advisor? Call today (610-746-7007) or email (Gene@AskMtM.com) to schedule your time with us.

What goes on in our minds when we construct an utterance? Linguists often use syntax trees to represent the structure of sentences, but are they psychologically real? Yngwie Nielsen and Dr Morten Christiansen have found evidence for something else: we can recognise patterns in strings of words, even when they don't form coherent "treelets". They're giving us a walkthrough of their latest work. Timestamps 00:00 Start 00:31 Introductions: Yngwie and Morten 05:19 Insights into linguistics communication 07:45 What are syntax trees? 09:13 Why linguists love syntax trees 14:15 Treelets vs chunks: Looking beyond hierarchical structure 17:46 Wanna and gonna: Words that cross treelet boundaries 22:43 How to prime someone 28:18 Priming in this experiment: People do recognise chunks 32:26 Are people just filling in the treelet blanks? 35:23 Were they accidentally smuggling in treelets? 38:47 Do we process both treelets and chunks? 42:23 DensiTrees: A way of representing fuzzy networks 44:01 What are we doing mentally when we make an utterance? 47:20 What is language for? 49:29 Grammatical glue: How do we connect chunks? 53:23 Being able to language is bonkers 56:30 Should we be studying language differently? 01:01:09 Wrap-up and goodbyes

Wie geht man mit dem Spotlight-Effect um? Wann ist man selbst die Person, von der das Gefühl ausgeht? Ein nicht professioneller psychologischer und philosophischer Blick auf die Wahrnehmung.

As we mentioned last week, Media Gratiae is currently producing a new study with Jeremy Walker. We're excited about this project and will share more details with you in the coming months. This week we bring you the final conversation between Jeremy Walker and Teddy James on the corporate prayer service. While last week's episode focused on preparing the heart for gathered prayer, this week turns to the practical side: How can a church begin a regular prayer service if it doesn't have one? And once it exists, how can we participate more faithfully—whether leading out or following along? We pray this episode equips and encourages you, your family, and your church as you approach the throne of grace together. Show Notes: The Corporate Prayer Service Sermons: Leading in Prayer: https://youtu.be/WjI_2I8O5Do Engage in Prayer: https://youtu.be/pLCHOFliU7Q Piercing Heaven - https://www.wtsbooks.com/products/piercing-heaven-prayers-of-the-puritans-9781683593348?variant=31497830793278 Valley of Vision - https://banneroftruth.org/us/store/devotional-books/the-valley-of-vision/ Prayer by John Bunyan - https://banneroftruth.org/us/store/christian-living/prayer-by-john-bunyan/ A Way to Pray (A Method of Prayer) by Matthew Henry - https://banneroftruth.org/us/store/christian-living/way-to-pray/ Want to listen to The Whole Counsel on the go? Subscribe to the podcast on your favorite podcast app: https://www.mediagratiae.org/podcasts You can get The Whole Counsel a day early on the Media Gratiae App: https://subsplash.com/mediagratiae/app

Your pool equipment is probably not “broken” the setup is. We dig into the kind of questions that hit my inbox all the time and give the field-tested fixes that actually save you hours: why a Phoenix 4X or Hayward Aquanaut suction side cleaner keeps going sideways, what that says about balance and hose length, and the one adjustment that usually stops the problem immediately.Then we get into variable speed pump quality-of-life upgrades. If your VS pump screams at full RPM every morning during priming, you can often lower the priming speed and shorten the priming duration without losing reliability. I walk through the logic behind choosing a quieter priming RPM, why five minutes at max speed is often overkill, and how this simple change can cut noise and wasted energy for both homeowners and pool service pros.We also talk saltwater chlorine generator choices beyond the usual big names. If you're replacing an older AquaRite salt system and keep hearing “never heard of that brand,” I share why Circuit Pool salt systems are worth a serious look, how retrofit options can make the swap easier, and why ORP and pH automation with acid feeding can push your pool closer to truly hands-off water care. We wrap with suction plumbing tips around main drains, anti-vortex drain hangups, Polaris Atlas and Polaris Max cleaner fit, and vacuum bag upgrades for Bottom Feeder, Shrimp, and Riptide setups.•Adding one or two hose sections to stop Phoenix 4X and Aquanaut cleaners from tipping sideways•Why the four-wheel handle design can make a cleaner feel top heavy•Changing variable speed pump priming speed and priming time to reduce noise and wasted energy•Circuit Pool salt system pros, warranty value, and AquaRite retrofit compatibility•Why diverting suction to the skimmer helps suction side cleaner performance•Which cleaners get stuck on anti-vortex main drains and why Polaris Atlas and Max tend to avoid it•Choosing longer-lasting vacuum bags, smarter micron sizes, and cartridge filtration alternatives•Bottom Feeder or Shrimp portability vs Riptide cartSend us Fan MailSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y

In this best-of episode of Home in Progress by RepcoLite Paints, sponsored by Benjamin Moore, Dan Hansen covers two popular home improvement topics: how to reduce dust in your house and how to paint kitchen cabinets. In the first half of the episode, Dan explains what household dust actually is, where it comes from, and why some homes seem to get dusty so quickly. He breaks down common causes of indoor dust buildup, including skin cells, pet dander, fabric fibers, pollen, soil, HVAC airflow, and dirty or inefficient furnace filters. He also explains how low indoor humidity can keep dust floating in the air longer and shares practical tips for reducing dust throughout the home.Dan's dust-control advice includes using a HEPA vacuum, dusting with damp microfiber cloths, washing bedding and curtains regularly, vacuuming upholstered furniture, replacing furnace filters on time, checking filter efficiency, using air purifiers, and maintaining indoor humidity around 40 to 50 percent. He also discusses whether duct cleaning may help and previews that topic for a future episode.In the second half, Dan gives a detailed step-by-step guide to painting kitchen cabinets, especially older stained or varnished cabinets. He explains how to remove and label cabinet doors and hardware, clean away built-up grease, sand the surface correctly, choose the right bonding primer, block stains and tannin bleed, and select a durable cabinet paint that will hold up over time. He also shares tips on sanding between coats, using better brushes and rollers, avoiding common mistakes, and giving the finish enough time to dry and cure before reassembly.Whether you are trying to cut down on dust in your home or thinking about repainting your kitchen cabinets, this episode offers practical advice that can help you get better results.Episode Breakdown00:00 Best-of episode setup00:42 Why the house gets dusty so fast01:27 A short tangent on height and dust05:09 What dust actually is07:14 Where household dust comes from08:39 HVAC filters, airflow, and ductwork11:09 Humidity and why it matters12:09 Practical ways to reduce dust16:21 Building a realistic cleaning routine17:12 Air purifiers, filters, and duct cleaning18:37 Wrap-up and cabinet painting preview19:31 Why painting cabinets can be worth it22:02 Understanding project scope and cabinet types22:43 Remove and label doors and hardware24:47 Prep mindset and deep cleaning26:53 Scuff sanding the right way28:54 Priming and blocking stains32:07 Sanding primer and choosing paint34:05 Applying the second coat and allowing cure time35:42 Reassembly and finishing touches36:45 Final tips and wrap-up

Send us Fan MailToday, Alex and Carol revisit the powerful episode 153. You're working hard, showing up, and doing all the right things, but somehow, your results just aren't lining up. Sound familiar? That's because success isn't just about strategy—it's about rewiring your brain to actually believe in what's possible for you.In this episode, we're diving into Brain Priming—a neuroscience-backed process that helps you reprogram your subconscious for success. If you've ever struggled with self-doubt, limiting beliefs, or feeling stuck no matter how hard you try, this episode is for you.Here's what we cover:✅ What brain priming actually is and why it's more powerful than generic affirmations✅ How over 90% of your beliefs were wired in before age 8—and what that means for your success today✅ Why using someone else's affirmations can create cognitive dissonance (and how to avoid it)✅ The science behind I AM statements and how they can shift your identity at a core level✅ The role of music and frequency in brain priming—yes, your playlist might need an upgrade!✅ Real-life examples of how brain priming has transformed mindsets, businesses, and even physical healthThis is more than just mindset work—this is intentional rewiring of your brain's neural pathways to align with the success, abundance, and ease you truly desire.Try it for yourself!Your thoughts are already shaping your reality—so why not take control of them? We're giving you access to a free Wealth Activation Brain Priming to help you start reprogramming your mind for success today.

Is your mindset holding you back from success? In today's episode, I sit down with Coach Justin Kavanaugh, a six-time Olympic coach and the founder of Sites at Scale, an agency that helps entrepreneurs build their personal brands. Coach Kav shares how you can shift your limiting mindset, conquer self-doubt, and step into your power.  As a coach to the second-fastest man of all time and a mentor to Olympic medalists, he knows the power of mindset and discipline. With over 20 years of experience, he's now using the same principles that lead athletes to success to empower business owners to unlock their full potential.  You'll hear how awareness, ownership, and action can accelerate your growth in life, career, and business. Join our conversation to discover how to embrace your unique identity, build an authentic personal brand, and take courageous action towards your goals. “Regret lives at the moment where your potential is, and your action stops.”  Justin Kavanaugh In This Episode: - The mindset to reinvent yourself to win - Awareness, ownership, and action framework - How courage builds confidence - Priming and scheduling for the best performance - Building an authentic personal brand - Overcoming the fear of being seen - Managing expectations and taking one step at a time - Using filters as training wheels - Game day uniform mindset - How real presence builds trust - Kav's power five daily alignment and a preview of his book About Justin Kavanaugh Justin Kavanaugh, known as Coach Kav, is a six-time Olympic coach, performance strategist, and CEO of Sites at Scale. With two decades of coaching elite athletes and advising business leaders, he helps people win the right way—with integrity, clarity, and mastery. His frameworks (WIN the Right Way, Every Day is Game Day, Live Your Telos) fuse Olympic principles with business success, empowering leaders to scale, perform, and build lasting legacies. Website: https://www.sitesatscale.com/  Instagram: https://www.instagram.com/coachkav/  Facebook: https://www.facebook.com/justin.kavanaugh.75/  Where to find me: IG: https://www.instagram.com/jen_gottlieb/    TikTok: https://www.tiktok.com/@jen_gottlieb     Facebook: https://www.facebook.com/Jenleahgottlieb    Website: https://jengottlieb.com/    My business: https://www.superconnectormedia.com/YouTube: https://www.youtube.com/@jen_gottlieb

Kim Serafini is the creator of Positive Prime Technology Pty Ltd, a neuroscience-backed technology that helps individuals unlock their full potential in three minutes. As the CEO of Positive Prime, Kim's expertise is positive psychology and emotional wellbeing. She's immersed in the science of happiness, and through Positive Prime, she engages people with practical strategies for positive leadership, improved engagement and increases in optimism. As a creative visionary, Kim's internationally respected work leads the way, driving new trends in health, wellness, self-care and technological solutions for those seeking an edge in accelerated learning and development, peak performance, engagement, pro-social behaviour, mental health, resilience, innovation and creativity.As the founder of PositivePrime and The Nautilus Retreat, her expertise in positive psychology and accelerated learning is recognised globally. Positive Prime is a modern approach, developed by Kim, for on-the-go personalized mind training, combining the latest in neuroscience with positive psychology through an accelerated learnt platform. Her ultimate goal is to help more people enhance their wellbeing, promote their achievements and improve happiness. Kim is asked to speak regularly about positive psychology and neuroscience on the world stage – having delivered keynotes for QUT, Amazing Leader Series and Positivity Conference 2023.Her passion and drive to help people shift their perspectives is underpinned by her work developing innovative approaches to mental training, enhancing wellbeing, promoting achievement, and improving happiness. With a BA of Commerce, Management, Marketing and Accounting, Kim combines her eclectic skills, research-based strategies and the technology developed for Positive Prime to help people change with grace, speed and ease and profit energetically, emotionally, mentally, physically and financially.Contact Kim Serafini:Facebook grouphttps://www.facebook.com/groups/positivechangemakersgroupFacebook page:https://www.facebook.com/PositivePrimeInstagramhttps://www.instagram.com/positiveprimetheofficial/Youtubehttps://www.youtube.com/@PositivePrimeFree 7-day trial Positive Prime Platformhttps://platform.positiveprime.com/register?ref=INCREDIBLELIFESubscribe 2025 - 50% off until December 31 on Positive Prime Platformhttps://www.positiveprime.com/positive-prime-99-offer?ref=INCREDIBLELIFEDr. Kimberley LinertSpeaker, Author, Broadcaster, Mentor, Trainer, Behavioral OptometristEvent Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com702.256.9199Host of the Podcast Series: Incredible Life Creator PodcastAvailable on...Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platformsAuthor of Book: "Visualizing Happiness in Every Area of Your Life"Get on Amazon: https://amzn.to/4cmTOMwWebsite: https://linktr.ee/DrKimberleyLinertThe Great Discovery eLearning platform: https://thegreatdiscovery.com/kimberleyl

Did the GOP screw us over again? The Biden administration allowed fraud by foreigners. Priming a society for a communist takeover. Why did the founding fathers make both the House and the Senate? Follow The Jesse Kelly Show on YouTube: https://www.youtube.com/@TheJesseKellyShowSee omnystudio.com/listener for privacy information.

Why do patients choose one practice over another? If you think it's purely based on who shows up first in a Google search, think again. In this episode, Jennifer and Corey dive into a massive study from WPP Media and Oxford Saïd Business School that analyzed 1.2 million consumer purchase journeys.The findings are a wake-up call for independent practices: 84% of all purchases are driven by pre-existing brand bias. This means the battle for a patient's trust is won long before they have an urgent medical need.Key Takeaways:The 84% Statistic: Only 16% of consumers are truly undecided at the point of purchase. If you aren't building a brand early, you are fighting for the smallest (and most expensive) piece of the pie.The "Priming" vs. "Active" Stages: Understanding the two phases of the patient journey and why marketing solely to people "in crisis" is a losing game.Reach vs. Receptivity: Why 23% of people are naturally unreceptive to traditional ads, and why trust-based content (reviews, stories, and videos) is the only way to penetrate that barrier.Owned, Shared, and Earned Media: The report shows these organic touchpoints are 3x more influential at the point of conversion than paid media alone.The "Curb Appeal" Factor: Why a dated website or a lack of social presence is the digital equivalent of a "rodent running across the yard" of a house for sale.Resources Mentioned:WPP Media & Oxford Saïd Business School: The Future of Media Report

Memorable communication isn't about saying more—it's making the right idea stick. No matter how compelling a presentation feels in the moment, most of what you say won't last in your audience's memory. The key isn't trying to make people remember everything — it's ensuring they remember what matters most.Carmen Simon is a cognitive neuroscientist, author, and expert on how the brain pays attention and forms memories. Her research explores how communication can move beyond passive listening and become an experience the brain actually holds onto. “The way we come to know the world is through the interaction of brain, body, and environment,” she explains. “The more you invite your audiences to interact with anything, especially physically, the more you impact cognition.”In this Quick Thinks episode of Think Fast Talk Smart, Simon and host Matt Abrahams explore practical, research-backed ways to make communication more memorable. They discuss why handwriting notes can deepen understanding, how curiosity and tension capture attention, and why communicators should avoid overwhelming audiences with too much information. Instead, Simon encourages speakers to structure ideas so audiences can recognize patterns and return to a clear core message.Episode Reference Links:Carmen SimonCarmen's Book: Impossible to IgnoreEp.39 Brains Love Stories: How Leveraging Neuroscience Can Capture People's Emotions Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:31) - Embodied Cognition Explained (04:44) - The Impact of Environment on Attention (06:08) - Sparking Curiosity in Your Audience (10:24) - Avoiding Cognitive Overload (14:48) - Using Visuals to Improve Recall (18:43) - Conclusion  ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.This episode is sponsored by Grammarly. Let Grammarly take the busywork off your plate so you can focus on high-impact work. Download Grammarly for free today Join our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

People are forgetful. Here's how to make your messages more memorable.After any presentation, your audience will forget about 90% of what you said. That's okay, says Carmen Simon — just make sure they remember the right 10%.Simon is a cognitive neuroscientist, speaker, author, and expert on how the brain processes and retains information. Her research reveals a humbling truth: “We forget our lives almost as quickly as we live them,” she says. But instead of fighting our forgetfulness, Simon believes we can work with it — by getting intentional about what we want people to remember. “So many people aspire at attention and memory, but very few really know what they want to be memorable for,” she says. “Ask the question: what is my 10% message?”In this episode of Think Fast, Talk Smart, Simon and host Matt Abrahams discuss how to distill your communication for maximum memorability. Whether you're pitching an idea or presenting to a team, Simon's practical techniques will help you ensure your 10% message is the one your audience takes away.Episode Reference Links:Carmen SimonCarmen's Book: Impossible to IgnoreEp.39 Brains Love Stories: How Leveraging Neuroscience Can Capture People's Emotions Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:39) - Attention vs. Memory (05:15) - Novelty & Surprise (06:36) - Why Attention Isn't Enough (08:04) - The Power of Priming (09:37) - Priming in Business Communication (10:21) - Why Audiences Forget (13:32) - Smart Repetition (15:08) - The Final Three Questions (22:00) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smartJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

Quick corrosion, long-lasting engines, and mobility mods are on tap for this episode. Email podcasts@aopa.org for a chance to get on the show. Join the world's largest aviation community at aopa.org/join Full episode notes below: Patrick is looking for the right fit on a potential aircraft purchase. He had a shoulder replacement and lost some mobility in his right shoulder. He's wondering if he could get an accommodation on things like flap controls. Paul suggests he look for an older Cessna with the progressive flap switch, not the one with pre-selected detents. The hosts thing that up/down progressive switch would be a minor alteration and just a few wires. The pre-select flap lever is probably a major alteration and a lot of work because there's a lot going on behind the panel.   Jeff has a Maule M7 on floats and is battling corrosion. Recently he did a salt water landing, sat for about 3 hours in the water, flew home, and his left main gear didn't rotate as he landed. He saw that the main forks had a bloom of corrosion that froze the wheel. He washed everything in fresh water, and then next day saw a bloom on the other gear as well.  He is wondering if he had a stray current given how quickly it developed. Mike thinks it's unlikely because if the battery if off it's completely isolated from the rest of the system, meaning their shouldn't be a way for the battery to provide electrical current anywhere on the airframe.   Lindsay recently purchased a Piper Lance and wants to make sure she keeps the engine going as long as she can. They go over the basics and make sure she is boroscoping the cylinders, fly it regularly, etc.   Mark is wondering how soon is too soon to put in cowl plugs after flying. He has a Cessna 206 and he's wondering if he can put in the cowl plugs right away. The concern is about the plugs, not the engine, Paul said. The hosts all agree that he's fine to seal the cowl off as soon as he likes.

In this encore episode, we detail low stomach acid while reviewing gastric lining anatomy, highlighting hydrochloric acid (HCl) secretion and its role in digestion, micronutrient absorption, and microbial defense. We discuss potential downstream effects of suboptimal stomach acid, including impaired digestive signaling, bacterial overgrowth in the small intestine, and more. Topics: 1. Introduction- Highlighting the stomach and stomach acid, as well as microbial balance, dysbiosis, and overgrowth. 2. Gastric Anatomy and Mucosal Layers- The stomach: cardia, fundus, body, pylorus.- The gastric mucosa: epithelial lining, lamina propria, muscularis mucosae.- The epithelial layer: mucous cells, parietal cells, chief cells, enteroendocrine cells.- Beneath the mucosa: submucosa and muscular layers that contribute to gastric motility, mechanical digestion, and more. 3. Mucous Cells - The surface epithelium and gastric pits.- Secretion of thick, viscous mucus.- Protecting the epithelium.- The mucus traps bicarbonate ions: neutral microenvironment that protects against acid-induced damage. 4. Parietal Cells and Gastric Acid Secretion- Secretion of hydrochloric acid (HCl): denatures dietary proteins, sterilizes ingested food.- Parietal cells produce intrinsic factor: binds vitamin B12 to facilitate absorption in the ileum. 5. Chief Cells and Pepsinogen- Secretion of pepsinogen: activated by low pH into the proteolytic enzyme pepsin.- Pepsin and protein digestion.- Release of gastric lipase. 6. Hydrochloric Acid: Digestive and Protective Roles- Immune defense.- Pepsinogen activation.- Adequate gastric acidity essential for properly acidified chyme.- Priming release of bile and pancreatic enzymes. 7. The Small Intestine, Stomach, and Microbial Regulation- The pyloric sphincter.- The stomach supports minimal microbial diversity.- Acidic barrier aids in limiting the entry of opportunistic microbes into the small intestine. 8. Hypochlorhydria, Low Stomach Acid- Hypochlorhydria can compromise one of the body's defense mechanisms.- Colonization of the small intestine.- Insufficient pepsinogen activation and possible protein digestion impairment.- Suboptimal chyme formation and downstream digestive capacity.- Possible impaired absorption of micronutrients including vitamin B12, iron, calcium, magnesium. 9. The Oral Microbiome, Intestinal Microbiome, and Dysbiosis 10. Conclusion- Root-cause approach.Thank you to our episode sponsor: 1. Shop Luxxe Red Light™ ⁠here⁠ and receive 10% off.* Luxxe Red Light™ panels are for general wellness and are not intended to diagnose, treat, cure, or prevent any disease. *This podcast is for general informational and educational purposes only and should not be used as medical advice. Thanks for tuning in!Get Chloe's Book: "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Chloe on TikTok: @chloe_c_porterVisit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Willkommen zu einer neuen Episode, in der die Wetter-Gerechtigkeit auf dem Kopf steht: Während Nick bei strahlendem Sonnenschein und 17 Grad im Rheinland kurz-kurz auf dem Rad sitzt , friert Nils im Trainingslager auf Lanzarote und berichtet von den armen Teufeln auf Mallorca, die im Dauerregen versinken.Trotz Erkältungsausfall an den ersten Camp-Tagen hat Nils aber spannende Beobachtungen von der Insel mitgebracht. So dreht dort aktuell niemand Geringeres als Tour-de-France-Sieger Jonas Vingegaard seine Runden. Außerdem klären wir eine lebenswichtige Beauty-Frage für Triathletinnen: Warum sollte man sich vor einem Rennen besser keinen Schellack auf die Fußnägel machen lassen? Dann werfen wir den Blick voraus auf den Ironman Neuseeland! Fred Funk steht an der Startlinie und wir orakeln, ob er sich das Ticket für Kona sichern kann. Reicht seine Fitness, um beim Radfahren mitzuhalten , und wer läuft am Ende den schnelleren Marathon: Fred Funk oder Cat Matthews? Wir geben unsere Podium-Tipps für das Männer- und Frauenrennen ab und analysieren die Chancen von Christian Blummenfelt , Kyle Smith und Pierre Le Corre.Auch Nicks "Project Slow Time" für die Challenge Roth bekommt wieder ein Update. Nachdem Nils ihm gnadenlos vorrechnet, dass mit einer soliden Radform und einem soliden Marathon sogar ein Sub-9-Finish drin wäre , stellt sich die Frage: Wie viel Laufkilometer müssen im Training wirklich sein? Und warum ist Laufen manchmal einfach eklig zäh , während Radfahren immer Spaß macht? Abschließend gibt es noch einen Ausflug in die Trainingswissenschaft: Wir erklären das "Priming" bei kurzen Intervallen und schwärmen vom Opening Weekend der Radsport-Klassiker, bei dem Mathieu van der Poel und Visma-Lease a Bike wieder eine absolute Show abgeliefert haben.Werbung: IncylenceRabattcode: pushinglimitsRabatt: 15% auf alles außer bereits reduzierte ArtikelGültig bis einschließlich 15.03.https://incylence.com/collections/laufsocken

Want to submit an episode topic request? Text 'em here!Feeling stuck in your business…confused…watching doors refuse to open no matter how hard you pray or how much effort you put in? This episode is for the Christian entrepreneur who secretly wonders if they're behind, forgotten, or doing something wrong.What if this season isn't delay at all?What if God is using the frustration, the waiting, the discomfort, and even the exhaustion to shape you into the person who can actually carry the next level you've been asking Him for?In this conversation, we're diving into a perspective shift most believers struggle to accept…that not every obstacle is spiritual attack, and not every closed door is punishment. Sometimes, God is preparing you. Priming you. Strengthening you.If your business feels slow…If clarity feels far away…If you're tired of trying to “figure it out”…Press play.This message will help you reinterpret your season, release unhealthy pressure, drop perfectionism, and partner with God in the process instead of resisting it. And if you're ready to stop spinning your wheels and finally build a business that is aligned, clear, and actually bringing clients in…check out the link below! As part of celebrating 100 episodes, I'm opening a very limited discounted beta opportunity to work with me personally, one-on-one, where we simplify your strategy, your marketing, and your sales system so you land consistent clients while keeping God central in everything you buildOnly a few spots available. Let's hop on a casual chat and see if this is a fit for you! https://calendly.com/meetwithangelmarie/betainvite Prefer Video? Get the full podcast video experience on YouTube RIGHT HERE!

5pm: Video Guest - Jim Walsh - State Rep and Chairman of the WA State GOP // ‘Millionaires tax’ clears WA Senate // WA Democrats consider retreat on estate tax, fearing wealth exodus // Colbert Slams FCC and CBS, Priming for Fight Over Equal-Time Rules // FIRE issues press release blasting FCC chair Brendan Carr on issue // Letters

"Easy to spot a yellow car when you are always thinking of a yellow car.Easy to spot opportunity when you are always thinking of opportunity.Easy to spot reasons to be mad when you are always thinking of being mad,You become what you constantly think about. Watch yourself." - @CryptoSenecaRed Balloon Post on Tumblr Mary Oliver's poem: Don't HesitatePriming on very well mind: https://www.verywellmind.com/priming-and-the-psychology-of-memory-4173092 Youtube Video on Priming: https://www.youtube.com/watch?v=onSJvUgBG38Pete Holmes on Self-Priming https://www.tiktok.com/@unconquerable_life/video/7547849798762663198Wiki Priming: https://en.wikipedia.org/wiki/Priming_(psychology)Read a few episode scripts on Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

What is the most you'd pay for lunch? What about baby formula? What about an uber home when your battery is on 1%? Those numbers will be different depending on your mood, location, and personality. Dynamic Pricing is a way for companies to exploit us out of the most possible money, by creating a personalized "profile" they can use to manipulate you into more profits. This is a form of priming that we all need to pay attention to. Watch: RONAN FARROW ON DYNAMIC PRICING. “The world makes much less sense than you think. The coherence comes mostly from the way your mind works.” - Daniel Kahneman, Thinking Fast and SlowPriming on very well mind: https://www.verywellmind.com/priming-and-the-psychology-of-memory-4173092 Youtube Video on Priming: https://www.youtube.com/watch?v=onSJvUgBG38Pete Holmes on Self-Priming https://www.tiktok.com/@unconquerable_life/video/7547849798762663198Wiki Priming: https://en.wikipedia.org/wiki/Priming_(psychology)Read a few episode scripts on Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

We break down whether professional sports bettors can truly advocate for responsible gambling, the controversy around cashing out Charlotte Hornets playoff futures, and real strategies for priming betting accounts. Isaac Rose-Berman joins the conversation to give insight into the responsible gaming debate, while Mike and Joey weigh in on whether sharps are sending the right message to everyday bettors. Expect sharp takes, insider tips, and a look at the ethics behind these moves. Hosted by Jacob Gramegna, Circle Back features Mike (Mr. PeanutBettor), Joey Knish, and responsible gaming advocate Isaac Rose-Berman. Together, they dig into the latest sports betting drama, answer listener questions, and provide perspective on controversies shaping the industry today.

How do you naturally prime yourself for your day? Brushing your teeth to feel refreshed, playing hype music to get in a better mood, opening windows to let in fresh air. These are all forms of priming that affect how our mind feels going into things. We associate familiarity with ease. What do we do when people use priming with negative intentions?"Start by cultivating environmental awareness. Look around your workspace, your living room, and your digital feeds. What are they priming you for? Does your phone's home screen, filled with news and social media apps, prime you for distraction and outrage? Does your desk, cluttered with unfinished tasks, prime you for anxiety? You have the power to curate your environment." - madeupmind.org “The world makes much less sense than you think. The coherence comes mostly from the way your mind works.” - Daniel Kahneman, Thinking Fast and SlowPriming on very well mind: https://www.verywellmind.com/priming-and-the-psychology-of-memory-4173092 Youtube Video on Priming: https://www.youtube.com/watch?v=onSJvUgBG38Pete Holmes on Self-Priming https://www.tiktok.com/@unconquerable_life/video/7547849798762663198Wiki Priming: https://en.wikipedia.org/wiki/Priming_(psychology)Read a few episode scripts on Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

“The world makes much less sense than you think. The coherence comes mostly from the way your mind works.” - Daniel Kahneman, Thinking Fast and SlowPriming on very well mind: https://www.verywellmind.com/priming-and-the-psychology-of-memory-4173092 Youtube Video on Priming: https://www.youtube.com/watch?v=onSJvUgBG38Pete Holmes on Self-Priming https://www.tiktok.com/@unconquerable_life/video/7547849798762663198Wiki Priming: https://en.wikipedia.org/wiki/Priming_(psychology)Read a few episode scripts on Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Priming is not some all-powerful button that can reliably control someone's complex actions. Instead, they are small nudges that interact with a person's existing goals, personality, and environment. - Madeupmind.org on primingPriming on very well mind: https://www.verywellmind.com/priming-and-the-psychology-of-memory-4173092 Youtube Video on Priming: https://www.youtube.com/watch?v=onSJvUgBG38Pete Holmes on Self-Priming https://www.tiktok.com/@unconquerable_life/video/7547849798762663198Wiki Priming: https://en.wikipedia.org/wiki/Priming_(psychology)Read a few episode scripts on Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

shame thrives in secrecy. sometimes just recognizing your shame arising is enough to stop it, but when that isn't enough? maybe you need a break. grounding exercises have changed my life. sometimes i really just needed a sandwich or a nap. but when noticing + grounding isn't enough? there's the art of priming. Priming on very well mind: https://www.verywellmind.com/priming-and-the-psychology-of-memory-4173092 Youtube Video on Priming: https://www.youtube.com/watch?v=onSJvUgBG38Pete Holmes on Self-Priming https://www.tiktok.com/@unconquerable_life/video/7547849798762663198Wiki Priming: https://en.wikipedia.org/wiki/Priming_(psychology)Read a few episode scripts on Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Stop overcomplicating your practices. In this episode, we break down a "Four Quarter" basketball practice plan designed to eliminate distractions and build game-ready toughness, pressure defense, and high-volume shooting.Ready to simplify your coaching? Get instant access to our SAVI Basketball Membership with a 7-day free trial. Unlock our full classroom of courses, weekly live coaching calls, and exclusive community support here: https://www.skool.com/savi-coachMost coaches try to fix too many things at once and leave the gym wondering if they actually got better. We discuss how to use "the process of elimination" to prioritize what your team needs right now, whether it's disruptive full-court pressure or hitting a 200-shot daily goal.In this video, you'll learn:How to structure a 4-Quarter Practice Plan to maximize game-like transfer.The difference between Pre-Practice (building habits) and Prime (high-level teaching).Specific small-sided games like 3-on-4 Keep Away and Streak Shooting to build mental toughness.Why a "neat and tidy" practice plan is often less effective than one that addresses immediate team needs.Chapters: 0:00 - The secret to a good practice plan 1:09 - Improving practice through the process of elimination 2:01 - Challenge: Practice WITHOUT offense, rebounding, or layups 3:42 - How to get every player 200 shots per practice 5:52 - Elements of the 4-Quarter Practice Plan 8:06 - Pre-Practice: Tune shooting and defensive stance vitamins 10:05 - Prime: Teaching the trap and recovery 13:00 - Priming toughness: The Tough One-on-One drill 14:32 - Quarter 1: 3-on-4 Keep Away game 15:39 - Quarter 2: 4-on-4 Passing out of a trap 16:50 - Quarter 3: 5-on-5 "And One" (Press & Press Break) 17:31 - Quarter 4: Streak Shooting and Crack Back/Skip Backs 19:57 - Final thoughts: Coach the team you have, not the one you saw at a clinicStay SAVI! Subscribe for more weekly coaching insights, practical tools, and drills that translate to wins. https://savi.beehiiv.com/SAVI Shooting Tune Up Videos: https://www.youtube.com/watch?v=mTqP8AYSjLg&list=PLzZDMmtdN3QO2_JQLRHcXtUUu2dsBxdVl Youth Shooting: https://youtu.be/8R219feDhGk?si=EE-sAe_KKHt0W1kw #BasketballCoaching #PracticePlanning #BasketballDrills #YouthBasketball #HighSchoolBasketball #CoachingTips #BasketballTraining

Your subconscious mind runs over 95% of your daily life—your thoughts, decisions, habits, and even your sense of worth. So if you're not deliberately programming it for success, you may be unknowingly sabotaging yourself.In this deeply illuminating episode, Elaine Starling is joined by Christina Woods, Clinical Hypnotherapist and intuitive healer, to explore how subconscious beliefs shape reality—and how to reprogram them with compassion, clarity, and spiritual alignment. Christina shares her powerful personal awakening, how perfectionism and overgiving disconnect us from our truth, and why healing the subconscious is the fastest way to restore confidence, intuition, and abundance.This conversation blends neuroscience, hypnosis, energy healing, and Divine partnership into practical wisdom you can apply immediately to reclaim your power and consciously co-create your life.Topics Covered (YouTube Chapters)0:00 Why your subconscious mind is running your life2:31 Priming the mind for success and abundance5:56 Connecting breath, intention, and Divine alignment10:50 Christina's “garden moment” awakening13:17 How subconscious beliefs are formed for survival15:21 Clearing emotional blocks to shift frequency21:47 Defining abundance as love and service24:42 Signs you're stuck in overgiving and resentment31:09 What must shift internally to change your external world33:26 Simple daily practices to reprogram your reality36:06 Christina's free gifts and how to work with herKey Takeaways (Skimmable Wins)

You know those moments when your gut screams “he's lying, ”but everyone else believes him? We break down the exact body language, tactics, and psychological games toxic men use to dodge accountability, gaslight victims, and control the narrative. Today I'm joined by former CIA spy Andrew Bustamante, who teaches you how to spot deceit in real time, even when the world wants you to second-guess yourself. We're analyzing infamous interviews with Harvey Weinstein, Andrew Tate, and Prince Andrew. We dig into the truth behind the denials, and give YOU the tools to see through manipulation, reclaim your voice, and never shrink again. Here's exactly what we dive into: How to “read” body language and spot deception instantly The subtle cues that reveal when someone is building a story vs. recalling real memories Tactical scripts used to invalidate women and re-write “the facts” How to protect yourself (and your loved ones) from gaslighting, fraud, and emotional traps Show Notes Spotting Lies: Harvey Weinstein's Denial and Gwyneth Paltrow's Truth Dismissing, Minimizing, and Gaslighting - Harvey's Playbook Ashley Judd's Story: Vulnerability, Shame, and Escape Breaking Down Weinstein's Strategy: Avoid, Deflect, Repeat Andrew Tate: Rehearsed Innocence, Narcissism, and Priming the Audience The Patterns of Manipulation: Controlling, Diminishing, and Distracting Prince Andrew's Infamous Interview: Anchoring, Rehearsed Stories, and Deceit Thank you to our sponsors:  LELO: 20% off with code LISA20 at https://lelo.to/LELOVDAYxLISA OneSkin: 15% off with code LISA at https://oneskin.co/lisa Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Quince: Free shipping and 365-day returns at https://quince.com/impactpod Follow Andrew Bustamante: Want to learn more from Andrew? Find your Spy Superpower: https://yt.everydayspy.com/4po5Mul  Read Andrew's CIA book ‘Shadow Cell': https://geni.us/ShadowCellBook    Follow Andy on YouTube: https://youtube.com/@Andrew-Bustamante  Explore Spy School: https://everydayspy.com/   Support Andy's sponsor Axolt Brain: https://axoltbrain.com/andy  Listen to the podcast: https://youtube.com/@EverydaySpyPodcast  FOLLOW LISA BILYEU:Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en Facebook: https://www.facebook.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You know those moments when your gut screams “he's lying, ”but everyone else believes him? We break down the exact body language, tactics, and psychological games toxic men use to dodge accountability, gaslight victims, and control the narrative. Today I'm joined by former CIA spy Andrew Bustamante, who teaches you how to spot deceit in real time, even when the world wants you to second-guess yourself. We're analyzing infamous interviews with Harvey Weinstein, Andrew Tate, and Prince Andrew. We dig into the truth behind the denials, and give YOU the tools to see through manipulation, reclaim your voice, and never shrink again. Here's exactly what we dive into: How to “read” body language and spot deception instantly The subtle cues that reveal when someone is building a story vs. recalling real memories Tactical scripts used to invalidate women and re-write “the facts” How to protect yourself (and your loved ones) from gaslighting, fraud, and emotional traps Show Notes Spotting Lies: Harvey Weinstein's Denial and Gwyneth Paltrow's Truth Dismissing, Minimizing, and Gaslighting - Harvey's Playbook Ashley Judd's Story: Vulnerability, Shame, and Escape Breaking Down Weinstein's Strategy: Avoid, Deflect, Repeat Andrew Tate: Rehearsed Innocence, Narcissism, and Priming the Audience The Patterns of Manipulation: Controlling, Diminishing, and Distracting Prince Andrew's Infamous Interview: Anchoring, Rehearsed Stories, and Deceit Thank you to our sponsors:  LELO: 20% off with code LISA20 at https://lelo.to/LELOVDAYxLISA OneSkin: 15% off with code LISA at https://oneskin.co/lisa Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Quince: Free shipping and 365-day returns at https://quince.com/impactpod Follow Andrew Bustamante: Want to learn more from Andrew? Find your Spy Superpower: https://yt.everydayspy.com/4po5Mul  Read Andrew's CIA book ‘Shadow Cell': https://geni.us/ShadowCellBook    Follow Andy on YouTube: https://youtube.com/@Andrew-Bustamante  Explore Spy School: https://everydayspy.com/   Support Andy's sponsor Axolt Brain: https://axoltbrain.com/andy  Listen to the podcast: https://youtube.com/@EverydaySpyPodcast  FOLLOW LISA BILYEU:Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en Facebook: https://www.facebook.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Nerd Alert, a series of special episodes bridging the gap between marketing academia and practitioners. We're breaking down highly involved, complex research into plain language and takeaways any marketer can use.In this episode, Elena and Rob reveal how 84% of purchases are decided before shoppers even start looking... and why that changes everything about how you should invest in marketing.Topics covered: [01:00] "How Humans Decide: What Drives Consumer Choice and How Brands Should Respond"[02:00] The two stages of every purchase decision[04:00] Why 84% of purchases are already decided[06:00] Who's easy to influence (and who isn't)[07:00] The touchpoints that actually change behavior[08:00] Three moves to reach primed buyers  To learn more, visit marketingarchitects.com/podcast or subscribe to our newsletter at marketingarchitects.com/newsletter.  Resources: WPP Media & Oxford Saïd Business School, Marketing Faculty. (2025). How Humans Decide: What drives consumer choice, and how brands should respond. October 2025.  Get more research-backed marketing strategies by subscribing to The Marketing Architects on Apple Podcasts, Spotify, or wherever you listen to podcasts. 

Episode 376 of the Football Fitness Federation Podcast is with Women's 1st Team S&C coach at Aston Villa Kieran Berry We discussed: ▫️His 5 Pillars of Physical Development ▫️Profiling ▫️Associating between Physical tests ▫️Priming & much more! You can connect with Kieran on LinkedIn Keep up to date with the amazing work our sponsors are doing here:⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Hawkin Dynamics - www.hawkindynamics.com⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Good Prep - thegoodprep.com⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Hytro - hytro.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Click the link [[ bit.ly/3ILVsbU ]]⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ www.footballfitfed.com/forum/index.a…⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Keep up to date with everything that is going on at Football Fitness Federation at the following links:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ X - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Instagram - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Website - www.footballfitfed.com

It's Throwback Thursday at Behavioral Grooves, and we're revisiting one of our favorite conversations with bestselling author Jonah Berger on the surprising power of words. Tiny shifts in language can shape behavior, influence relationships, and even change how others see us. Jonah reveals the “magic words” that captivate, motivate, and persuade, and shares practical tips for turning actions into identities, priming behavior with language, and making every word count. Topics [3:27] Welcome and speed round questions. [5:09] Why asking for advice makes us actually seem smarter. [7:17] Using abstract vs. concrete language. [12:42] How Jonah researched the use of language. [16:49] How can our language affect our relationships. [19:31] Turning actions into identities. [22:47] Priming behavior with language. [25:00] Do the lyrics of songs help explain their success? [28:27] Grooving Session with Tim and Kurt on why words matter. Links About Jonah Magic Words: What to Say to Get Your Way by Jonah Berger Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Support Behavioral Grooves Music Links Suzanne Vega, DNA - Tom's Diner  RUN DMC - Walk This Way (ft. Aerosmith)

Researchers at the University of Montana found people's attitudes about wolves are fairly neutral regardless of their political beliefs. But when participants answered questions about political beliefs and then wolves, attitudes changed in a big way.

You need normies to participate in your communist action. The country’s cancer. The majority of Americas do not agree with the democrat party; so why are our elections so close? Follow The Jesse Kelly Show on YouTube: https://www.youtube.com/@TheJesseKellyShowSee omnystudio.com/listener for privacy information.

Scott and Jenny define "Priming" in this Defining Diabetes episode. Learn why filling pump tubing and cannulas is essential to avoid air gaps, and how the process differs by device. Free Juicebox Community (non Facebook) Type 1 Diabetes Pro Tips - THE PODCAST Eversense CGM Medtronic Diabetes Tandem Mobi ** twiist AID System Drink AG1.com/Juicebox Use code JUICEBOX to save 40% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Dexcom G7 Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Touched By Type 1 Take the T1DExchange survey Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!

In the first full episode of 2026, Home in Progress host Dan Hansen takes a fresh look at New Year's resolutions—why they so often fail, and how a small shift in thinking can make them far more sustainable. Drawing on personal experience, Dan shares a practical, realistic approach to setting goals that actually stick.From there, the episode pivots to a common winter home concern: mold and mildew. Dan breaks down what mold really is, when it's a health concern, and when it's more of a maintenance issue. You'll hear clear, step-by-step guidance on safely cleaning mold, choosing the right products, and preventing it from returning—plus what to do after mold is removed so your repairs last.The episode wraps up with the launch of a new Winter Wood Shop series, starting with one of the most misunderstood finishing products out there: tung oil. Dan explains the differences between pure tung oil, tung oil/varnish blends, and products labeled “tung oil finish,” and compares their real-world performance to polyurethane so you can choose the right finish for the job.Episode Timeline00:00 — Welcome to Home in Progress00:24 — Why New Year's Resolutions So Often Fail02:06 — A More Sustainable Approach to Goal-Setting07:31 — Introducing the Winter Wood Shop Series08:32 — Mold and Mildew: What Homeowners Should Know12:56 — Understanding Mold in the Home19:34 — Essential Safety Gear for Mold Cleanup20:21 — Effective Mold Cleaning Methods21:39 — How to Know When Mold Is Truly Gone23:01 — Priming and Painting After Mold Removal24:18 — Preventing Mold from Coming Back27:29 — What Tung Oil Really Is (and Isn't)32:05 — The Three Types of “Tung Oil” Products35:22 — Where Tung Oil Works—and Where It Doesn't38:25 — Final Thoughts and Wrap-Up

NAPS Executive Vice President Chuck Mulidore, joins Bob to discuss preparations underway for the 2026 NAPS legislative conference in our nation's capital (March 15 - 18) and the anticipated agenda. In addition, Chuck and Bob talk about recent changes relating to the meaning of the USPS "postmark" and the growing vacancies on the USPS Board of Governors. 

John Kempf discusses a few factors that are key to promoting nitrogen fixation in the fall and winter.

Prediction on flow of gym traffic for 2026. (1:32) The Ozempic weight-loss strategy. (4:51) Biggest bang for your buck style of training. (8:17) The #1 reason most people fail on their New Year's resolutions. (9:59) How much strength training is required? (11:14) Priming vs. warm-up. (14:45) The value of the stability ball for beginners. (18:23) How do I measure progress? (21:46) The importance of daily movement. (24:24) What fat loss looks like with strength training. (28:21) Related Links/Products Mentioned Special Promotion: MAPS Starter 50% off! **Code NEWYEAR50 at checkout. ** Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump Mind Pump Store Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon Mind Pump #2761: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED) Mind Pump #1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time Mind Pump #2757: When Life Gets Busy, Your Fitness Should Shrink…Not Disappear! Mind Pump #1530: Why Warm-Ups Are a Waste of Time The Wall Test | Mind Pump TV 90/90 to Pigeon Pose Hip Stretch Progression – YouTube Mind Pump #1287: Why the Stability Ball Belongs in Your Workout Routine Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Mind Pump # 2545: Transform Your Body in 90 Days Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

Winds at 185 mph pounded Jamaica with Hurricane Melissa as she sets her sights on Cuba. Did the South Korean president disrespect President Trump? Big meetings coming up between Presidents Trump and Xi Jinping. Day 29 of the shutdown, and Democrats are beginning to lose the PR battle. Food stamps running out Saturday ... then the stealing starts? Troops to get paid for now. Kelsey Grammer ... a new dad at age 70. Diseased monkeys involved in a big wreck on a Mississippi interstate. Sen. Tom Cotton (R-Ark.) stops any changes to daylight saving time. Meet rabbis for Zohran Mamdani! Portland, Oregon is a lost city. Mamdani has a big supporter in his race for New York City mayor. "Bang bang, you're dead liberal." 3I/ATLAS may have slowed down ... now what? Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 329 hosts Dr Ferial Fanian (Dermatologist from Paris, France) In our 'Masterclass Series' we host global experts to teach us about fillers, bio-stimulators, bio-remodellers, polynucleotides, exosomes and other products. (For toxin insights, check out our other mini-series, 'The Tox Talks') In Chapter 11 we go on a deep dive into the science of 'biostimulation' . With collagen stimulation now a seemingly generic term used for many new products launched, we aim to differentiate how these products can be classified and how they actually biostimulate. We also cover some basics of daily skincare, skin analysis, skin hydration and the history of NCTF (New Cellular Treatment Factor 135 HA). 00:00 Introduction 00:40 Special Guest: Dr Ferial Fanian 01:06 Event Experience and Masterclass Topic 01:52 Dr Ferial's Background and Expertise 02:55 Role with Filmed and Clinical Practice 05:56 Understanding Biostimulation 08:44 Categories of Biostimulation Products 18:10 Skin Health and Analysis 25:03 Patient Consultations and Objective Measurements 25:29 The Importance of Quantification in Dermatology 25:49 Investing in Medical Devices 25:58 Budgeting for Equipment 26:19 Community and Support for Injectors 27:12 Priming vs. Biostimulation 28:10 Daily Skincare Routine 28:37 The Role of Hydration and Defense in Skincare 29:48 Adapting Skincare to Seasons and Hormonal Changes 30:42 The Importance of Changing Skincare Products 33:19 Cosmeceuticals and Priming 33:45 Injectables and Hydration 34:55 Understanding NCTF and Cellular Scaffolds 41:05 The Role of Hyaluronic Acid in Skincare 48:23 Future of Injectable Products 50:07 Conclusion and Final Thoughts SUBSCRIBE TO OUR ONLINE PLATFORM FOR WEEKLY EDUCATION & NETWORKING CLICK HERE TO BROWSE OUR IA OFFERS FOR DISCOUNTS & SPECIALS CLICK HERE IF YOU'RE A BRAND OR COMPANY & WANT TO WORK WITH US CLICK HERE TO APPLY TO BE A GUEST ON OUR PODCAST CONTACT US

Episode 115. In today's episode, I'm joined by the amazing Jazz Leaf, nutritional therapist, private chef, wellness creator, and a woman who somehow makes healthy eating feel fun, flavorful, and genuinely doable. We walk through what shaped her love for food to discovering how nourishing meals transformed her own health.Jazz shares what it was really like working as a private chef for athletes, how she fueled performance, and what goes into prepping multiple meals a day at that level. We also talk about how her relationship with wellness has evolved from intense cycling to slower, more grounding movement, dialing in the basics, and navigating recovery after her cycling accident.We get into pregnancy priming (movement, and supplements), what becoming a mom has taught her, and how she introduces wellness to her daughter in a fun, digestible way. Jazz also opens up about the challenges of balancing motherhood with self-care and the routines that actually help..If you love food, wellness, or simply want to feel inspired by a woman who does it all with grace, this episode is for you.Connect with Jazz: HERE Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_NortonWellness Her Way Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There's nothing I love more than answering your questions live! In this episode of Ask The Egg Whisperer, we covered a wide range of topics that come up often when you're trying to conceive. Whether you're navigating a diagnosis, facing unexplained infertility, or just starting out on your fertility journey, my goal is to empower you with knowledge and help you take the next best step forward. Here's what we covered in this episode: How Fragile X carrier status impacts egg quality When to stop birth control and start fertility testing Fibroids and recurrent miscarriage: what next? Ulcerative colitis and immune factors Endometriosis or egg retrieval: what should come first? What to do when everything looks "perfect" but you're not conceiving Estrogen priming after a long IVF journey   ✨ Want your question answered on a future show?  Submit your question here. ✨ Want to join live? Be sure and follow me on Instagram and YouTube to join in LIVE.

In this episode, Dan Hugger speaks with John Wilsey, professor of church history and chair of the Department of Church History and Historical Theology at Southern Baptist Theological Seminary, about his new book, Religious Freedom: A Conservative Primer. How have the spirit of religion and the spirit of liberty existed harmoniously in the American tradition? […]

If your warm-up looks like a sad 10-minute treadmill shuffle and a hamstring stretch you've been doing since high school gym class, this episode is your intervention. We break down why your first set feels like garbage, why soreness keeps hijacking your week, and why your warm-up might be the real villain in your fitness story. Say hello to the RAMP Method, a simple, efficient, game-changing way to warm up without wasting time or energy. Learn how to prime your nervous system, fire up stabilizers, mobilize your joints, and practice your movement patterns so you stop leaving gains on the table. Listen and learn how to get into the flow zone. (00:00) Over-caffeinated chaos & baby sleep miracles(00:01:08) Earwax cams, blackheads & oddly soothing algorithms(00:10:15) Why true crime “relaxers” scare us(00:17:30) Your warm-up sucks and we're calling you out(00:20:20) Why the treadmill and hamstring stretch isn't a warm-up(00:22:05) What's actually happening inside your muscles(00:28:03) Priming your body and nervous system activation(00:31:03) Why you need a longer warm up for shorter work out(00:39:44) Introducing the RAMP Method(00:50:50) Why you can't save energy by skipping warm-ups(00:54:51) Signs your warm-up isn't cutting itWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Winds at 185 mph pounded Jamaica with Hurricane Melissa as she sets her sights on Cuba. Did the South Korean president disrespect President Trump? Big meetings coming up between Presidents Trump and Xi Jinping. Day 29 of the shutdown, and Democrats are beginning to lose the PR battle. Food stamps running out Saturday ... then the stealing starts? Troops to get paid for now. Kelsey Grammer ... a new dad at age 70. Diseased monkeys involved in a big wreck on a Mississippi interstate. Sen. Tom Cotton (R-Ark.) stops any changes to daylight saving time. Meet rabbis for Zohran Mamdani! Portland, Oregon is a lost city. Mamdani has a big supporter in his race for New York City mayor. "Bang bang, you're dead liberal." 3I/ATLAS may have slowed down ... now what? 00:00 Pat Gray UNLEASHED! 00:15 Hurricane Melissa Hits Jamaica! 06:01 Trump Receives Highest Honors in South Korea 12:47 The Government Shutdown Continues...Ugh 13:30 Hakeem Jeffries on the Government Shutdown 14:38 Harry Enten on Government Shutdown Polls 19:29 Agriculture Department Doesn't Have $9.2 Billion for SNAP 22:02 SNAP Recipients are Ready to Loot 27:31 US Troops will be Paid 30:27 Bill Gates Walks Back on Climate Change Rhetoric 32:02 Chewing the Fat 52:15 Daylight Savings Time VS. Standard Time 53:59 Tom Cotton BLOCKS Daylight Savings Bill 1:05:48 Don Lemon Calls Megyn Kelly Trans 1:09:47 Trans Rabbis for Zohran Mamdani 1:12:05 Was Joe Biden Ever Competent? 1:13:19 Kamala Harris on Biden Quitting the Presidential Race 1:19:26 Inside Portland TODAY! 1:27:10 Jon Stewart Sits with Zohran Mamdani 1:31:08 ICE Barbie is Back in the Headlines? Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 108: In this episode, I'm joined by Anna McClellan, pre- and postnatal strength coach with a B.S. in Kinesiology. She breaks down everything you need to know about pregnancy priming, pelvic floor health, optimizing labor, and staying strong through postpartum.We dive into how to prepare your body for birth from the inside out, through intentional strength training, breathwork, and pressure management. She also goes into detail about her at home birth story and how different positions can transform the birthing process. Anna shares how to train your core safely during pregnancy, support your pelvic floor without fear, and rebuild true strength and confidence after birth.Even if you aren't planning a pregnancy, you will learn so much in this episode about the power of the pelvic floor and pressure management when training. You'll learn:What “pressure management” really means — and why it matters for pelvic floor healthHow to optimize your body for labor and recoveryThe best ways to regain strength and stability postpartumIt's the science, strategy, and support every woman deserves to know before, during, and after pregnancy. I hope you love this conversation as much as I did! Connect with Anna: HEREAnna's Programs: HERECONNECT WITH ME:Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_NortonWellness Her Way Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.