Podcasts about Priming

People are forgetful. Here's how to make your messages more memorable.After any presentation, your audience will forget about 90% of what you said. That's okay, says Carmen Simon — just make sure they remember the right 10%.Simon is a cognitive neuroscientist, speaker, author, and expert on how the brain processes and retains information. Her research reveals a humbling truth: “We forget our lives almost as quickly as we live them,” she says. But instead of fighting our forgetfulness, Simon believes we can work with it — by getting intentional about what we want people to remember. “So many people aspire at attention and memory, but very few really know what they want to be memorable for,” she says. “Ask the question: what is my 10% message?”In this episode of Think Fast, Talk Smart, Simon and host Matt Abrahams discuss how to distill your communication for maximum memorability. Whether you're pitching an idea or presenting to a team, Simon's practical techniques will help you ensure your 10% message is the one your audience takes away.Episode Reference Links:Carmen SimonCarmen's Book: Impossible to IgnoreEp.39 Brains Love Stories: How Leveraging Neuroscience Can Capture People's Emotions Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:39) - Attention vs. Memory (05:15) - Novelty & Surprise (06:36) - Why Attention Isn't Enough (08:04) - The Power of Priming (09:37) - Priming in Business Communication (10:21) - Why Audiences Forget (13:32) - Smart Repetition (15:08) - The Final Three Questions (22:00) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smartJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

Quick corrosion, long-lasting engines, and mobility mods are on tap for this episode. Email podcasts@aopa.org for a chance to get on the show. Join the world's largest aviation community at aopa.org/join Full episode notes below: Patrick is looking for the right fit on a potential aircraft purchase. He had a shoulder replacement and lost some mobility in his right shoulder. He's wondering if he could get an accommodation on things like flap controls. Paul suggests he look for an older Cessna with the progressive flap switch, not the one with pre-selected detents. The hosts thing that up/down progressive switch would be a minor alteration and just a few wires. The pre-select flap lever is probably a major alteration and a lot of work because there's a lot going on behind the panel.   Jeff has a Maule M7 on floats and is battling corrosion. Recently he did a salt water landing, sat for about 3 hours in the water, flew home, and his left main gear didn't rotate as he landed. He saw that the main forks had a bloom of corrosion that froze the wheel. He washed everything in fresh water, and then next day saw a bloom on the other gear as well.  He is wondering if he had a stray current given how quickly it developed. Mike thinks it's unlikely because if the battery if off it's completely isolated from the rest of the system, meaning their shouldn't be a way for the battery to provide electrical current anywhere on the airframe.   Lindsay recently purchased a Piper Lance and wants to make sure she keeps the engine going as long as she can. They go over the basics and make sure she is boroscoping the cylinders, fly it regularly, etc.   Mark is wondering how soon is too soon to put in cowl plugs after flying. He has a Cessna 206 and he's wondering if he can put in the cowl plugs right away. The concern is about the plugs, not the engine, Paul said. The hosts all agree that he's fine to seal the cowl off as soon as he likes.

In this encore episode, we detail low stomach acid while reviewing gastric lining anatomy, highlighting hydrochloric acid (HCl) secretion and its role in digestion, micronutrient absorption, and microbial defense. We discuss potential downstream effects of suboptimal stomach acid, including impaired digestive signaling, bacterial overgrowth in the small intestine, and more. Topics: 1. Introduction- Highlighting the stomach and stomach acid, as well as microbial balance, dysbiosis, and overgrowth. 2. Gastric Anatomy and Mucosal Layers- The stomach: cardia, fundus, body, pylorus.- The gastric mucosa: epithelial lining, lamina propria, muscularis mucosae.- The epithelial layer: mucous cells, parietal cells, chief cells, enteroendocrine cells.- Beneath the mucosa: submucosa and muscular layers that contribute to gastric motility, mechanical digestion, and more. 3. Mucous Cells - The surface epithelium and gastric pits.- Secretion of thick, viscous mucus.- Protecting the epithelium.- The mucus traps bicarbonate ions: neutral microenvironment that protects against acid-induced damage. 4. Parietal Cells and Gastric Acid Secretion- Secretion of hydrochloric acid (HCl): denatures dietary proteins, sterilizes ingested food.- Parietal cells produce intrinsic factor: binds vitamin B12 to facilitate absorption in the ileum. 5. Chief Cells and Pepsinogen- Secretion of pepsinogen: activated by low pH into the proteolytic enzyme pepsin.- Pepsin and protein digestion.- Release of gastric lipase. 6. Hydrochloric Acid: Digestive and Protective Roles- Immune defense.- Pepsinogen activation.- Adequate gastric acidity essential for properly acidified chyme.- Priming release of bile and pancreatic enzymes. 7. The Small Intestine, Stomach, and Microbial Regulation- The pyloric sphincter.- The stomach supports minimal microbial diversity.- Acidic barrier aids in limiting the entry of opportunistic microbes into the small intestine. 8. Hypochlorhydria, Low Stomach Acid- Hypochlorhydria can compromise one of the body's defense mechanisms.- Colonization of the small intestine.- Insufficient pepsinogen activation and possible protein digestion impairment.- Suboptimal chyme formation and downstream digestive capacity.- Possible impaired absorption of micronutrients including vitamin B12, iron, calcium, magnesium. 9. The Oral Microbiome, Intestinal Microbiome, and Dysbiosis 10. Conclusion- Root-cause approach.Thank you to our episode sponsor: 1. Shop Luxxe Red Light™ ⁠here⁠ and receive 10% off.* Luxxe Red Light™ panels are for general wellness and are not intended to diagnose, treat, cure, or prevent any disease. *This podcast is for general informational and educational purposes only and should not be used as medical advice. Thanks for tuning in!Get Chloe's Book: "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Chloe on TikTok: @chloe_c_porterVisit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Willkommen zu einer neuen Episode, in der die Wetter-Gerechtigkeit auf dem Kopf steht: Während Nick bei strahlendem Sonnenschein und 17 Grad im Rheinland kurz-kurz auf dem Rad sitzt , friert Nils im Trainingslager auf Lanzarote und berichtet von den armen Teufeln auf Mallorca, die im Dauerregen versinken.Trotz Erkältungsausfall an den ersten Camp-Tagen hat Nils aber spannende Beobachtungen von der Insel mitgebracht. So dreht dort aktuell niemand Geringeres als Tour-de-France-Sieger Jonas Vingegaard seine Runden. Außerdem klären wir eine lebenswichtige Beauty-Frage für Triathletinnen: Warum sollte man sich vor einem Rennen besser keinen Schellack auf die Fußnägel machen lassen? Dann werfen wir den Blick voraus auf den Ironman Neuseeland! Fred Funk steht an der Startlinie und wir orakeln, ob er sich das Ticket für Kona sichern kann. Reicht seine Fitness, um beim Radfahren mitzuhalten , und wer läuft am Ende den schnelleren Marathon: Fred Funk oder Cat Matthews? Wir geben unsere Podium-Tipps für das Männer- und Frauenrennen ab und analysieren die Chancen von Christian Blummenfelt , Kyle Smith und Pierre Le Corre.Auch Nicks "Project Slow Time" für die Challenge Roth bekommt wieder ein Update. Nachdem Nils ihm gnadenlos vorrechnet, dass mit einer soliden Radform und einem soliden Marathon sogar ein Sub-9-Finish drin wäre , stellt sich die Frage: Wie viel Laufkilometer müssen im Training wirklich sein? Und warum ist Laufen manchmal einfach eklig zäh , während Radfahren immer Spaß macht? Abschließend gibt es noch einen Ausflug in die Trainingswissenschaft: Wir erklären das "Priming" bei kurzen Intervallen und schwärmen vom Opening Weekend der Radsport-Klassiker, bei dem Mathieu van der Poel und Visma-Lease a Bike wieder eine absolute Show abgeliefert haben.Werbung: IncylenceRabattcode: pushinglimitsRabatt: 15% auf alles außer bereits reduzierte ArtikelGültig bis einschließlich 15.03.https://incylence.com/collections/laufsocken

CIMA-Wechsel: Wolfgang Lintl übergibt an Krisztian Dolhai. CIMA öffnet sich für STOL-Wettbewerbe und führt klare Trennung von Serial und Open Class bei Motorschirmen ein. Junkers A50 Heritage: DULV-Zulassung für das Nostalgie-UL mit 7-Zylinder-Sternmotor Verner Scarlett 7U (124 PS). Klassische Metallbauweise. Ausgestellt auf der AERO 2026 (Halle A3, Stand 117). Smartflyer SFX-1 Update: Umstellung auf H55-Batteriesystem. Erstflug des hybrid-elektrischen Prototyps auf Herbst 2026 verschoben. Fokus auf CS-23-Zertifizierungsfähigkeit. DFS Luftraum-Knigge: DFS startet Info-Offensive gegen Luftraumverletzungen. Kostenloser Online-Vortrag (11. März, 19 Uhr) und neuer Safety Newsletter mit Lotsen-Perspektiven. In dieser Folge geht es um den Flugzeug Anlasser in der Allgemeinen Luftfahrt und darum, warum dieses Bauteil beim Motorstart oft unterschätzt wird. Wir erklären, wie ein Anlasser im Flugzeug technisch aufgebaut ist, welche Aufgaben er beim Start übernimmt und warum gerade hier Fehlbedienung schnell teuer werden kann. Im Fokus stehen typische Systeme aus der GA Technik, darunter Bendixanlasser und Schub-Schraubtriebanlasser, wie sie bei Lycoming Anlasser- und Continental Anlasser-Systemen eingesetzt werden. Du erfährst, warum Direktanlasser heute in der Allgemeinen Luftfahrt Standard sind und welche Rolle Getriebe, Magnetschalter und Ritzel beim sauberen Einkuppeln spielen. Außerdem geht es um die elektrische Seite: hoher Strombedarf, extreme Belastung und die Frage, warum 100 bis 300 Ampere beim Motorstart Flugzeug absolut normal sein können. Die Folge zeigt, weshalb langes Orgeln den Anlasser beschädigen kann und warum Überhitzung zu den häufigsten Ursachen für Ausfälle gehört. Gerade bei Kälte, Startproblemen oder einem Hot Start Flugzeug machen viele Piloten die gleichen Fehler. Wir besprechen, wie man Startprobleme systematisch einordnet, wann Priming sinnvoll ist und warum Vorwärmen oft günstiger ist als eine Reparatur. Auch die Unterschiede zwischen älteren und neueren Anlassersystemen bei Continental- und Lycoming-Motoren werden verständlich erklärt. Dazu kommt ein klarer Blick auf typische Schwachstellen wie Relais, Kabel, Kontaktprobleme und innere Defekte des Anlassers. Die Folge richtet sich an Privatpiloten, Technikinteressierte und alle, die Flugzeugtechnik nicht nur bedienen, sondern wirklich verstehen wollen. Wer wissen will, wie man einen Flugzeug Anlasser schont, typische Fehler vermeidet und teure Schäden in der Allgemeinen Luftfahrt verhindert, bekommt hier eine kompakte und praxisnahe Einordnung. Feuerlöscher-Regelung: EASA gibt nach massivem IAOPA-Einsatz nach. Keine Zertifizierung für nicht-fest installierte (leicht entnehmbare) Feuerlöscher unter 1200 kg MTOM im NCO-Betrieb. Empfehlung: Kompakte Aerosol-Löscher.

Want to submit an episode topic request? Text 'em here!Feeling stuck in your business…confused…watching doors refuse to open no matter how hard you pray or how much effort you put in? This episode is for the Christian entrepreneur who secretly wonders if they're behind, forgotten, or doing something wrong.What if this season isn't delay at all?What if God is using the frustration, the waiting, the discomfort, and even the exhaustion to shape you into the person who can actually carry the next level you've been asking Him for?In this conversation, we're diving into a perspective shift most believers struggle to accept…that not every obstacle is spiritual attack, and not every closed door is punishment. Sometimes, God is preparing you. Priming you. Strengthening you.If your business feels slow…If clarity feels far away…If you're tired of trying to “figure it out”…Press play.This message will help you reinterpret your season, release unhealthy pressure, drop perfectionism, and partner with God in the process instead of resisting it. And if you're ready to stop spinning your wheels and finally build a business that is aligned, clear, and actually bringing clients in…check out the link below! As part of celebrating 100 episodes, I'm opening a very limited discounted beta opportunity to work with me personally, one-on-one, where we simplify your strategy, your marketing, and your sales system so you land consistent clients while keeping God central in everything you buildOnly a few spots available. Let's hop on a casual chat and see if this is a fit for you! https://calendly.com/meetwithangelmarie/betainvite Prefer Video? Get the full podcast video experience on YouTube RIGHT HERE!

5pm: Video Guest - Jim Walsh - State Rep and Chairman of the WA State GOP // ‘Millionaires tax’ clears WA Senate // WA Democrats consider retreat on estate tax, fearing wealth exodus // Colbert Slams FCC and CBS, Priming for Fight Over Equal-Time Rules // FIRE issues press release blasting FCC chair Brendan Carr on issue // Letters

"Easy to spot a yellow car when you are always thinking of a yellow car.Easy to spot opportunity when you are always thinking of opportunity.Easy to spot reasons to be mad when you are always thinking of being mad,You become what you constantly think about. Watch yourself." - @CryptoSenecaRed Balloon Post on Tumblr Mary Oliver's poem: Don't HesitatePriming on very well mind: https://www.verywellmind.com/priming-and-the-psychology-of-memory-4173092 Youtube Video on Priming: https://www.youtube.com/watch?v=onSJvUgBG38Pete Holmes on Self-Priming https://www.tiktok.com/@unconquerable_life/video/7547849798762663198Wiki Priming: https://en.wikipedia.org/wiki/Priming_(psychology)Read a few episode scripts on Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

What is the most you'd pay for lunch? What about baby formula? What about an uber home when your battery is on 1%? Those numbers will be different depending on your mood, location, and personality. Dynamic Pricing is a way for companies to exploit us out of the most possible money, by creating a personalized "profile" they can use to manipulate you into more profits. This is a form of priming that we all need to pay attention to. Watch: RONAN FARROW ON DYNAMIC PRICING. “The world makes much less sense than you think. The coherence comes mostly from the way your mind works.” - Daniel Kahneman, Thinking Fast and SlowPriming on very well mind: https://www.verywellmind.com/priming-and-the-psychology-of-memory-4173092 Youtube Video on Priming: https://www.youtube.com/watch?v=onSJvUgBG38Pete Holmes on Self-Priming https://www.tiktok.com/@unconquerable_life/video/7547849798762663198Wiki Priming: https://en.wikipedia.org/wiki/Priming_(psychology)Read a few episode scripts on Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

We break down whether professional sports bettors can truly advocate for responsible gambling, the controversy around cashing out Charlotte Hornets playoff futures, and real strategies for priming betting accounts. Isaac Rose-Berman joins the conversation to give insight into the responsible gaming debate, while Mike and Joey weigh in on whether sharps are sending the right message to everyday bettors. Expect sharp takes, insider tips, and a look at the ethics behind these moves. Hosted by Jacob Gramegna, Circle Back features Mike (Mr. PeanutBettor), Joey Knish, and responsible gaming advocate Isaac Rose-Berman. Together, they dig into the latest sports betting drama, answer listener questions, and provide perspective on controversies shaping the industry today.

How do you naturally prime yourself for your day? Brushing your teeth to feel refreshed, playing hype music to get in a better mood, opening windows to let in fresh air. These are all forms of priming that affect how our mind feels going into things. We associate familiarity with ease. What do we do when people use priming with negative intentions?"Start by cultivating environmental awareness. Look around your workspace, your living room, and your digital feeds. What are they priming you for? Does your phone's home screen, filled with news and social media apps, prime you for distraction and outrage? Does your desk, cluttered with unfinished tasks, prime you for anxiety? You have the power to curate your environment." - madeupmind.org “The world makes much less sense than you think. The coherence comes mostly from the way your mind works.” - Daniel Kahneman, Thinking Fast and SlowPriming on very well mind: https://www.verywellmind.com/priming-and-the-psychology-of-memory-4173092 Youtube Video on Priming: https://www.youtube.com/watch?v=onSJvUgBG38Pete Holmes on Self-Priming https://www.tiktok.com/@unconquerable_life/video/7547849798762663198Wiki Priming: https://en.wikipedia.org/wiki/Priming_(psychology)Read a few episode scripts on Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

“The world makes much less sense than you think. The coherence comes mostly from the way your mind works.” - Daniel Kahneman, Thinking Fast and SlowPriming on very well mind: https://www.verywellmind.com/priming-and-the-psychology-of-memory-4173092 Youtube Video on Priming: https://www.youtube.com/watch?v=onSJvUgBG38Pete Holmes on Self-Priming https://www.tiktok.com/@unconquerable_life/video/7547849798762663198Wiki Priming: https://en.wikipedia.org/wiki/Priming_(psychology)Read a few episode scripts on Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Priming is not some all-powerful button that can reliably control someone's complex actions. Instead, they are small nudges that interact with a person's existing goals, personality, and environment. - Madeupmind.org on primingPriming on very well mind: https://www.verywellmind.com/priming-and-the-psychology-of-memory-4173092 Youtube Video on Priming: https://www.youtube.com/watch?v=onSJvUgBG38Pete Holmes on Self-Priming https://www.tiktok.com/@unconquerable_life/video/7547849798762663198Wiki Priming: https://en.wikipedia.org/wiki/Priming_(psychology)Read a few episode scripts on Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

shame thrives in secrecy. sometimes just recognizing your shame arising is enough to stop it, but when that isn't enough? maybe you need a break. grounding exercises have changed my life. sometimes i really just needed a sandwich or a nap. but when noticing + grounding isn't enough? there's the art of priming. Priming on very well mind: https://www.verywellmind.com/priming-and-the-psychology-of-memory-4173092 Youtube Video on Priming: https://www.youtube.com/watch?v=onSJvUgBG38Pete Holmes on Self-Priming https://www.tiktok.com/@unconquerable_life/video/7547849798762663198Wiki Priming: https://en.wikipedia.org/wiki/Priming_(psychology)Read a few episode scripts on Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Stop overcomplicating your practices. In this episode, we break down a "Four Quarter" basketball practice plan designed to eliminate distractions and build game-ready toughness, pressure defense, and high-volume shooting.Ready to simplify your coaching? Get instant access to our SAVI Basketball Membership with a 7-day free trial. Unlock our full classroom of courses, weekly live coaching calls, and exclusive community support here: https://www.skool.com/savi-coachMost coaches try to fix too many things at once and leave the gym wondering if they actually got better. We discuss how to use "the process of elimination" to prioritize what your team needs right now, whether it's disruptive full-court pressure or hitting a 200-shot daily goal.In this video, you'll learn:How to structure a 4-Quarter Practice Plan to maximize game-like transfer.The difference between Pre-Practice (building habits) and Prime (high-level teaching).Specific small-sided games like 3-on-4 Keep Away and Streak Shooting to build mental toughness.Why a "neat and tidy" practice plan is often less effective than one that addresses immediate team needs.Chapters: 0:00 - The secret to a good practice plan 1:09 - Improving practice through the process of elimination 2:01 - Challenge: Practice WITHOUT offense, rebounding, or layups 3:42 - How to get every player 200 shots per practice 5:52 - Elements of the 4-Quarter Practice Plan 8:06 - Pre-Practice: Tune shooting and defensive stance vitamins 10:05 - Prime: Teaching the trap and recovery 13:00 - Priming toughness: The Tough One-on-One drill 14:32 - Quarter 1: 3-on-4 Keep Away game 15:39 - Quarter 2: 4-on-4 Passing out of a trap 16:50 - Quarter 3: 5-on-5 "And One" (Press & Press Break) 17:31 - Quarter 4: Streak Shooting and Crack Back/Skip Backs 19:57 - Final thoughts: Coach the team you have, not the one you saw at a clinicStay SAVI! Subscribe for more weekly coaching insights, practical tools, and drills that translate to wins. https://savi.beehiiv.com/SAVI Shooting Tune Up Videos: https://www.youtube.com/watch?v=mTqP8AYSjLg&list=PLzZDMmtdN3QO2_JQLRHcXtUUu2dsBxdVl Youth Shooting: https://youtu.be/8R219feDhGk?si=EE-sAe_KKHt0W1kw #BasketballCoaching #PracticePlanning #BasketballDrills #YouthBasketball #HighSchoolBasketball #CoachingTips #BasketballTraining

Your subconscious mind runs over 95% of your daily life—your thoughts, decisions, habits, and even your sense of worth. So if you're not deliberately programming it for success, you may be unknowingly sabotaging yourself.In this deeply illuminating episode, Elaine Starling is joined by Christina Woods, Clinical Hypnotherapist and intuitive healer, to explore how subconscious beliefs shape reality—and how to reprogram them with compassion, clarity, and spiritual alignment. Christina shares her powerful personal awakening, how perfectionism and overgiving disconnect us from our truth, and why healing the subconscious is the fastest way to restore confidence, intuition, and abundance.This conversation blends neuroscience, hypnosis, energy healing, and Divine partnership into practical wisdom you can apply immediately to reclaim your power and consciously co-create your life.Topics Covered (YouTube Chapters)0:00 Why your subconscious mind is running your life2:31 Priming the mind for success and abundance5:56 Connecting breath, intention, and Divine alignment10:50 Christina's “garden moment” awakening13:17 How subconscious beliefs are formed for survival15:21 Clearing emotional blocks to shift frequency21:47 Defining abundance as love and service24:42 Signs you're stuck in overgiving and resentment31:09 What must shift internally to change your external world33:26 Simple daily practices to reprogram your reality36:06 Christina's free gifts and how to work with herKey Takeaways (Skimmable Wins)

You know those moments when your gut screams “he's lying, ”but everyone else believes him? We break down the exact body language, tactics, and psychological games toxic men use to dodge accountability, gaslight victims, and control the narrative. Today I'm joined by former CIA spy Andrew Bustamante, who teaches you how to spot deceit in real time, even when the world wants you to second-guess yourself. We're analyzing infamous interviews with Harvey Weinstein, Andrew Tate, and Prince Andrew. We dig into the truth behind the denials, and give YOU the tools to see through manipulation, reclaim your voice, and never shrink again. Here's exactly what we dive into: How to “read” body language and spot deception instantly The subtle cues that reveal when someone is building a story vs. recalling real memories Tactical scripts used to invalidate women and re-write “the facts” How to protect yourself (and your loved ones) from gaslighting, fraud, and emotional traps Show Notes Spotting Lies: Harvey Weinstein's Denial and Gwyneth Paltrow's Truth Dismissing, Minimizing, and Gaslighting - Harvey's Playbook Ashley Judd's Story: Vulnerability, Shame, and Escape Breaking Down Weinstein's Strategy: Avoid, Deflect, Repeat Andrew Tate: Rehearsed Innocence, Narcissism, and Priming the Audience The Patterns of Manipulation: Controlling, Diminishing, and Distracting Prince Andrew's Infamous Interview: Anchoring, Rehearsed Stories, and Deceit Thank you to our sponsors:  LELO: 20% off with code LISA20 at https://lelo.to/LELOVDAYxLISA OneSkin: 15% off with code LISA at https://oneskin.co/lisa Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Quince: Free shipping and 365-day returns at https://quince.com/impactpod Follow Andrew Bustamante: Want to learn more from Andrew? Find your Spy Superpower: https://yt.everydayspy.com/4po5Mul  Read Andrew's CIA book ‘Shadow Cell': https://geni.us/ShadowCellBook    Follow Andy on YouTube: https://youtube.com/@Andrew-Bustamante  Explore Spy School: https://everydayspy.com/   Support Andy's sponsor Axolt Brain: https://axoltbrain.com/andy  Listen to the podcast: https://youtube.com/@EverydaySpyPodcast  FOLLOW LISA BILYEU:Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en Facebook: https://www.facebook.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Nerd Alert, a series of special episodes bridging the gap between marketing academia and practitioners. We're breaking down highly involved, complex research into plain language and takeaways any marketer can use.In this episode, Elena and Rob reveal how 84% of purchases are decided before shoppers even start looking... and why that changes everything about how you should invest in marketing.Topics covered: [01:00] "How Humans Decide: What Drives Consumer Choice and How Brands Should Respond"[02:00] The two stages of every purchase decision[04:00] Why 84% of purchases are already decided[06:00] Who's easy to influence (and who isn't)[07:00] The touchpoints that actually change behavior[08:00] Three moves to reach primed buyers  To learn more, visit marketingarchitects.com/podcast or subscribe to our newsletter at marketingarchitects.com/newsletter.  Resources: WPP Media & Oxford Saïd Business School, Marketing Faculty. (2025). How Humans Decide: What drives consumer choice, and how brands should respond. October 2025.  Get more research-backed marketing strategies by subscribing to The Marketing Architects on Apple Podcasts, Spotify, or wherever you listen to podcasts. 

Episode 376 of the Football Fitness Federation Podcast is with Women's 1st Team S&C coach at Aston Villa Kieran Berry We discussed: ▫️His 5 Pillars of Physical Development ▫️Profiling ▫️Associating between Physical tests ▫️Priming & much more! You can connect with Kieran on LinkedIn Keep up to date with the amazing work our sponsors are doing here:⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Hawkin Dynamics - www.hawkindynamics.com⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Good Prep - thegoodprep.com⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Hytro - hytro.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Click the link [[ bit.ly/3ILVsbU ]]⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ www.footballfitfed.com/forum/index.a…⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Keep up to date with everything that is going on at Football Fitness Federation at the following links:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ X - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Instagram - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Website - www.footballfitfed.com

It's Throwback Thursday at Behavioral Grooves, and we're revisiting one of our favorite conversations with bestselling author Jonah Berger on the surprising power of words. Tiny shifts in language can shape behavior, influence relationships, and even change how others see us. Jonah reveals the “magic words” that captivate, motivate, and persuade, and shares practical tips for turning actions into identities, priming behavior with language, and making every word count. Topics [3:27] Welcome and speed round questions. [5:09] Why asking for advice makes us actually seem smarter. [7:17] Using abstract vs. concrete language. [12:42] How Jonah researched the use of language. [16:49] How can our language affect our relationships. [19:31] Turning actions into identities. [22:47] Priming behavior with language. [25:00] Do the lyrics of songs help explain their success? [28:27] Grooving Session with Tim and Kurt on why words matter. Links About Jonah Magic Words: What to Say to Get Your Way by Jonah Berger Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Support Behavioral Grooves Music Links Suzanne Vega, DNA - Tom's Diner  RUN DMC - Walk This Way (ft. Aerosmith)

Researchers at the University of Montana found people's attitudes about wolves are fairly neutral regardless of their political beliefs. But when participants answered questions about political beliefs and then wolves, attitudes changed in a big way.

You need normies to participate in your communist action. The country’s cancer. The majority of Americas do not agree with the democrat party; so why are our elections so close? Follow The Jesse Kelly Show on YouTube: https://www.youtube.com/@TheJesseKellyShowSee omnystudio.com/listener for privacy information.

Scott and Jenny define "Priming" in this Defining Diabetes episode. Learn why filling pump tubing and cannulas is essential to avoid air gaps, and how the process differs by device. Free Juicebox Community (non Facebook) Type 1 Diabetes Pro Tips - THE PODCAST Eversense CGM Medtronic Diabetes Tandem Mobi ** twiist AID System Drink AG1.com/Juicebox Use code JUICEBOX to save 40% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Dexcom G7 Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Touched By Type 1 Take the T1DExchange survey Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!

In the first full episode of 2026, Home in Progress host Dan Hansen takes a fresh look at New Year's resolutions—why they so often fail, and how a small shift in thinking can make them far more sustainable. Drawing on personal experience, Dan shares a practical, realistic approach to setting goals that actually stick.From there, the episode pivots to a common winter home concern: mold and mildew. Dan breaks down what mold really is, when it's a health concern, and when it's more of a maintenance issue. You'll hear clear, step-by-step guidance on safely cleaning mold, choosing the right products, and preventing it from returning—plus what to do after mold is removed so your repairs last.The episode wraps up with the launch of a new Winter Wood Shop series, starting with one of the most misunderstood finishing products out there: tung oil. Dan explains the differences between pure tung oil, tung oil/varnish blends, and products labeled “tung oil finish,” and compares their real-world performance to polyurethane so you can choose the right finish for the job.Episode Timeline00:00 — Welcome to Home in Progress00:24 — Why New Year's Resolutions So Often Fail02:06 — A More Sustainable Approach to Goal-Setting07:31 — Introducing the Winter Wood Shop Series08:32 — Mold and Mildew: What Homeowners Should Know12:56 — Understanding Mold in the Home19:34 — Essential Safety Gear for Mold Cleanup20:21 — Effective Mold Cleaning Methods21:39 — How to Know When Mold Is Truly Gone23:01 — Priming and Painting After Mold Removal24:18 — Preventing Mold from Coming Back27:29 — What Tung Oil Really Is (and Isn't)32:05 — The Three Types of “Tung Oil” Products35:22 — Where Tung Oil Works—and Where It Doesn't38:25 — Final Thoughts and Wrap-Up

NAPS Executive Vice President Chuck Mulidore, joins Bob to discuss preparations underway for the 2026 NAPS legislative conference in our nation's capital (March 15 - 18) and the anticipated agenda. In addition, Chuck and Bob talk about recent changes relating to the meaning of the USPS "postmark" and the growing vacancies on the USPS Board of Governors. 

John Kempf discusses a few factors that are key to promoting nitrogen fixation in the fall and winter.

Prediction on flow of gym traffic for 2026. (1:32) The Ozempic weight-loss strategy. (4:51) Biggest bang for your buck style of training. (8:17) The #1 reason most people fail on their New Year's resolutions. (9:59) How much strength training is required? (11:14) Priming vs. warm-up. (14:45) The value of the stability ball for beginners. (18:23) How do I measure progress? (21:46) The importance of daily movement. (24:24) What fat loss looks like with strength training. (28:21) Related Links/Products Mentioned Special Promotion: MAPS Starter 50% off! **Code NEWYEAR50 at checkout. ** Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump Mind Pump Store Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon Mind Pump #2761: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED) Mind Pump #1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time Mind Pump #2757: When Life Gets Busy, Your Fitness Should Shrink…Not Disappear! Mind Pump #1530: Why Warm-Ups Are a Waste of Time The Wall Test | Mind Pump TV 90/90 to Pigeon Pose Hip Stretch Progression – YouTube Mind Pump #1287: Why the Stability Ball Belongs in Your Workout Routine Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Mind Pump # 2545: Transform Your Body in 90 Days Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

Many companies promoting AI-driven medical scribe products boast that the physician doesn't have to change their behavior in order to use the product. In contrast, Skriber trains the physician how to use it well, and offers guidance as the physician goes along.The chief advice is to prime the scribe in advance of a medical session by telling it about the patient: just a few sentences about the patient's conditions and diagnoses, the purpose of the visit, and their complaints. Dr. Connor Yost, Chief Medical Officer at Skriber, claims that the quality of the note is "astronomically higher" if the physician prepares the scribe that way.Learn more about Skriber: https://skriber.com/Healthcare IT Community: https://www.healthcareittoday.com/

Winds at 185 mph pounded Jamaica with Hurricane Melissa as she sets her sights on Cuba. Did the South Korean president disrespect President Trump? Big meetings coming up between Presidents Trump and Xi Jinping. Day 29 of the shutdown, and Democrats are beginning to lose the PR battle. Food stamps running out Saturday ... then the stealing starts? Troops to get paid for now. Kelsey Grammer ... a new dad at age 70. Diseased monkeys involved in a big wreck on a Mississippi interstate. Sen. Tom Cotton (R-Ark.) stops any changes to daylight saving time. Meet rabbis for Zohran Mamdani! Portland, Oregon is a lost city. Mamdani has a big supporter in his race for New York City mayor. "Bang bang, you're dead liberal." 3I/ATLAS may have slowed down ... now what? Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textABA on Tap presents 'Holiday ABA with Mike and Dan,' (Part 2 of 2)Get ready to navigate family gatherings with ease! In this episode, Mike and Dan are unwrapping the essential conversations so the surprises are all about cheer.Priming is the name of the game--talking with kids and family members before big events, covering topics from managing sensory overload and food expectations (balance, not control!) to setting boundaries and dealing with tricky relatives. The idea is  ensuring your kids and family members feel prepared, supported, and less stressed for a smoother, happier family time for everyone! What You'll Learn:Setting the Scene: How to prepare kids for crowds, noise, and new environments.Food Talk: Shifting from restriction to body trust around holiday treats.Boundary Basics: Teaching kids to say "no" and manage unwanted attention.Handling Awkward Questions: Scripts for dealing with intrusive questions from family.Managing Expectations: Discussing gifts, attention, and potential conflicts.Escape Plans: Creating a signal for when they need a break.Find the full article used in this episode at: https://www.huffpost.com/entry/conversations-with-kids-before-holiday-gatherings_l_691b9820e4b0b8c5ce7298c7Happy Holidays! And Always Analyze Responsibly.Support the show

Episode 329 hosts Dr Ferial Fanian (Dermatologist from Paris, France) In our 'Masterclass Series' we host global experts to teach us about fillers, bio-stimulators, bio-remodellers, polynucleotides, exosomes and other products. (For toxin insights, check out our other mini-series, 'The Tox Talks') In Chapter 11 we go on a deep dive into the science of 'biostimulation' . With collagen stimulation now a seemingly generic term used for many new products launched, we aim to differentiate how these products can be classified and how they actually biostimulate. We also cover some basics of daily skincare, skin analysis, skin hydration and the history of NCTF (New Cellular Treatment Factor 135 HA). 00:00 Introduction 00:40 Special Guest: Dr Ferial Fanian 01:06 Event Experience and Masterclass Topic 01:52 Dr Ferial's Background and Expertise 02:55 Role with Filmed and Clinical Practice 05:56 Understanding Biostimulation 08:44 Categories of Biostimulation Products 18:10 Skin Health and Analysis 25:03 Patient Consultations and Objective Measurements 25:29 The Importance of Quantification in Dermatology 25:49 Investing in Medical Devices 25:58 Budgeting for Equipment 26:19 Community and Support for Injectors 27:12 Priming vs. Biostimulation 28:10 Daily Skincare Routine 28:37 The Role of Hydration and Defense in Skincare 29:48 Adapting Skincare to Seasons and Hormonal Changes 30:42 The Importance of Changing Skincare Products 33:19 Cosmeceuticals and Priming 33:45 Injectables and Hydration 34:55 Understanding NCTF and Cellular Scaffolds 41:05 The Role of Hyaluronic Acid in Skincare 48:23 Future of Injectable Products 50:07 Conclusion and Final Thoughts SUBSCRIBE TO OUR ONLINE PLATFORM FOR WEEKLY EDUCATION & NETWORKING CLICK HERE TO BROWSE OUR IA OFFERS FOR DISCOUNTS & SPECIALS CLICK HERE IF YOU'RE A BRAND OR COMPANY & WANT TO WORK WITH US CLICK HERE TO APPLY TO BE A GUEST ON OUR PODCAST CONTACT US

Episode 115. In today's episode, I'm joined by the amazing Jazz Leaf, nutritional therapist, private chef, wellness creator, and a woman who somehow makes healthy eating feel fun, flavorful, and genuinely doable. We walk through what shaped her love for food to discovering how nourishing meals transformed her own health.Jazz shares what it was really like working as a private chef for athletes, how she fueled performance, and what goes into prepping multiple meals a day at that level. We also talk about how her relationship with wellness has evolved from intense cycling to slower, more grounding movement, dialing in the basics, and navigating recovery after her cycling accident.We get into pregnancy priming (movement, and supplements), what becoming a mom has taught her, and how she introduces wellness to her daughter in a fun, digestible way. Jazz also opens up about the challenges of balancing motherhood with self-care and the routines that actually help..If you love food, wellness, or simply want to feel inspired by a woman who does it all with grace, this episode is for you.Connect with Jazz: HERE Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_NortonWellness Her Way Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textABA on Tap presents 'Holiday ABA with Mike and Dan,' (Part 1 of 2)Get ready to navigate family gatherings with ease! In this episode, Mike and Dan are unwrapping the essential conversations so the surprises are all about cheer.Priming is the name of the game--talking with kids and family members before big events, covering topics from managing sensory overload and food expectations (balance, not control!) to setting boundaries and dealing with tricky relatives. The idea is  ensuring your kids and family members feel prepared, supported, and less stressed for a smoother, happier family time for everyone! What You'll Learn:Setting the Scene: How to prepare kids for crowds, noise, and new environments.Food Talk: Shifting from restriction to body trust around holiday treats.Boundary Basics: Teaching kids to say "no" and manage unwanted attention.Handling Awkward Questions: Scripts for dealing with intrusive questions from family.Managing Expectations: Discussing gifts, attention, and potential conflicts.Escape Plans: Creating a signal for when they need a break.Find the full article used in this episode at: https://www.huffpost.com/entry/conversations-with-kids-before-holiday-gatherings_l_691b9820e4b0b8c5ce7298c7Happy Holidays! And Always Analyze Responsibly.Support the show

There's nothing I love more than answering your questions live! In this episode of Ask The Egg Whisperer, we covered a wide range of topics that come up often when you're trying to conceive. Whether you're navigating a diagnosis, facing unexplained infertility, or just starting out on your fertility journey, my goal is to empower you with knowledge and help you take the next best step forward. Here's what we covered in this episode: How Fragile X carrier status impacts egg quality When to stop birth control and start fertility testing Fibroids and recurrent miscarriage: what next? Ulcerative colitis and immune factors Endometriosis or egg retrieval: what should come first? What to do when everything looks "perfect" but you're not conceiving Estrogen priming after a long IVF journey   ✨ Want your question answered on a future show?  Submit your question here. ✨ Want to join live? Be sure and follow me on Instagram and YouTube to join in LIVE.

The Philippines and its Left: What the Global Left Needs to Know . . The Philippines has one of the largest populations in the world, there are large diasporic Filipino communities in North America, and there's a sizeable left that's also present in the diaspora. This episode is an interview with a guest in the Philippines who's active in the anti-Stalinist radical left. . . If you're unfamiliar with the history of the Philippines, this timeline is useful: Philippines profile - Timeline https://www.bbc.com/news/world-asia-15581450 . . To learn more: Alex de Jong, After decades, an insurgency falters https://tempestmag.org/2025/01/after-decades-an-insurgency-falters/ . Rasti Delizo, Priming the Philippines for a “globalized NATO” https://tempestmag.org/2024/01/priming-the-philippines-for-a-globalized-nato/ . Hunting Specters: A Political History of the Purges in the Communist Party of the Philippines https://libcom.org/article/hunting-specters-political-history-purges-communist-party-philippines . . Two Filipino anti-Stalinist socialist political organizations: Partido Sosyalista https://sosyalista.ph/ » About the RPM-M https://www.grenzeloos.org/jl/?page_id=2

In this episode of Home in Progress, sponsored by RepcoLite Paints and Benjamin Moore, Dan tackles one of the most common chimney problems—and it has nothing to do with fire. He explains how water finds its way into brick, mortar, and chimney caps, how to spot the signs early, and what homeowners can do to fix and prevent damage.From there, Dan shifts into the “ghost stories” hiding inside older homes: knob-and-tube wiring, cast-iron plumbing, galvanized supply lines, and those enormous gravity furnaces sometimes called “octopus” systems. He breaks down what they are, why they're still out there, and what you need to know if you're buying or renovating an older house.A listener question leads to a practical step-by-step fix for painted-over wallpaper glue, including how to safely prep, clean, and prime the wall for a smooth finish.Finally, Dan shares a few personal ghost stories from his own 1900s home—strange noises, odd shadows, and one unforgettable week of unexplained events—and uses them as a segue into the importance of proper inspections and hiring qualified specialists when working with old home systems.Episode Timeline00:00 Welcome to Home in Progress00:14 The Most Common Chimney Problem00:35 House-Related Ghost Stories01:22 Listener's Wallpaper-Glue Dilemma02:35 Solving the Wallpaper-Paste Problem06:39 Priming for a Perfect Finish10:22 Real Ghost Experiences18:16 Unexplained Events in the Old House18:43 Transition to Practical Home Improvement20:18 Understanding Knob-and-Tube Wiring25:07 Cast-Iron & Galvanized Plumbing29:22 Gravity Furnaces: The “Octopus” in the Basement32:34 Chimney Maintenance & Water Damage38:57 Final Thoughts

In this episode of the Good Leadership Podcast, Charles Good engages with Dr. John Dunlosky and Dr. Regan Gurung, two leading experts in learning science. They explore effective learning strategies, the impact of study practices, the role of music, and the myths surrounding brain training. The conversation emphasizes the importance of mindset, emotional factors, and practical takeaways for improving learning outcomes. Listeners are encouraged to adopt science-based strategies to enhance their learning routines and performance.Dr. John Dunlosky is a prominent Professor of Psychology and the Director of the Science of Learning Center in the Department of Psychological Sciences at Kent State University. He is a leading expert in cognitive science, human learning and memory, and effective study methods, focusing his research on metacognition and self-regulated learning across the lifespan.Dr. Dunlosky is recognized for his work on evidence-based learning strategies. A significant contribution is his 2013 review on learning techniques, which highlights the effectiveness of methods like practice testing and distributed practice. He is the co-author of the textbook Metacognition and has also written books for a general audience, such as Study Like a Champ and Teach Like a Champ.https://www.amazon.com/Study-Like-Champ-Psychology-Based-LifeTools/dp/1433840170Dr. Regan A. R. Gurung is a Professor of Psychology at Oregon State University and author specializing in social, health, and pedagogical psychology. He is a prominent figure in the field of teaching and learning in psychology. Dr. Gurung's research interests include social, health, and pedagogical psychology, and applying cognitive science to enhance student learning. He has authored or co-authored/co-edited 15 books and over 130 articles and chapters. His recent books include Study Like a Champ, Thriving in Academia, and Teach Like a Champ.https://regangurung.com/books/https://regangurung.wixsite.com/pip2022TAKEAWAYSEffective learning strategies go beyond traditional teaching methods.Study practices should be varied to enhance memory retention.Music can aid focus for some learners, especially those with ADHD.Brain training apps often do not deliver on their promises.Mnemonics can be useful but require significant effort to master.Mindset and emotional health play critical roles in learning.Self-efficacy and support systems are essential for effective learning.Planning and goal-setting are crucial for successful learning.Highlighting and rereading can be effective when paired with stronger strategies.The future of learning science will focus on the human element in education.CHAPTERS00:00 The Power of Priming in Learning02:39 The Role of Study Environment and Techniques07:05 Highlighting and Rereading: Effective or Not?10:24 The Use of Mnemonics in Learning16:11 Mindset and Emotional Factors in Learning20:52 Future Directions in Learning Science26:41 Key Insights and Takeaways

In this episode, Dan Hugger speaks with John Wilsey, professor of church history and chair of the Department of Church History and Historical Theology at Southern Baptist Theological Seminary, about his new book, Religious Freedom: A Conservative Primer. How have the spirit of religion and the spirit of liberty existed harmoniously in the American tradition? […]

If your warm-up looks like a sad 10-minute treadmill shuffle and a hamstring stretch you've been doing since high school gym class, this episode is your intervention. We break down why your first set feels like garbage, why soreness keeps hijacking your week, and why your warm-up might be the real villain in your fitness story. Say hello to the RAMP Method, a simple, efficient, game-changing way to warm up without wasting time or energy. Learn how to prime your nervous system, fire up stabilizers, mobilize your joints, and practice your movement patterns so you stop leaving gains on the table. Listen and learn how to get into the flow zone. (00:00) Over-caffeinated chaos & baby sleep miracles(00:01:08) Earwax cams, blackheads & oddly soothing algorithms(00:10:15) Why true crime “relaxers” scare us(00:17:30) Your warm-up sucks and we're calling you out(00:20:20) Why the treadmill and hamstring stretch isn't a warm-up(00:22:05) What's actually happening inside your muscles(00:28:03) Priming your body and nervous system activation(00:31:03) Why you need a longer warm up for shorter work out(00:39:44) Introducing the RAMP Method(00:50:50) Why you can't save energy by skipping warm-ups(00:54:51) Signs your warm-up isn't cutting itWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, we explore the science of learning with leading experts Dr. John Dunlosky and Dr. Regan Gurung. They discuss common misconceptions in adult learning, the importance of self-regulated learning, and effective strategies for retention and application of knowledge. The conversation highlights the role of knowledge in the age of AI, the significance of interleaving and spaced practice, and the concept of priming in enhancing learning outcomes.Dr. John Dunlosky is a prominent Professor of Psychology and the Director of the Science of Learning Center in the Department of Psychological Sciences at Kent State University. He is a leading expert in cognitive science, human learning and memory, and effective study methods, focusing his research on metacognition and self-regulated learning across the lifespan.Dr. Dunlosky is recognized for his work on evidence-based learning strategies. A significant contribution is his 2013 review on learning techniques, which highlights the effectiveness of methods like practice testing and distributed practice. He is the co-author of the textbook Metacognition and has also written books for a general audience, such as Study Like a Champ and Teach Like a Champ.https://www.amazon.com/Study-Like-Champ-Psychology-Based-LifeTools/dp/1433840170Dr. Regan A. R. Gurung is a Professor of Psychology at Oregon State University and author specializing in social, health, and pedagogical psychology. He is a prominent figure in the field of teaching and learning in psychology.Dr. Gurung's research interests include social, health, and pedagogical psychology, and applying cognitive science to enhance student learning. He has authored or co-authored/co-edited 15 books and over 130 articles and chapters. His recent books include Study Like a Champ, Thriving in Academia, and Teach Like a Champ.https://regangurung.com/books/https://regangurung.wixsite.com/pip2022TAKEAWAYSLearning outcomes depend on what people do between sessions.Effective study strategies are critical for adult learners.Misconceptions about learning can hinder progress.Self-regulated learning enhances retention and application.Knowledge is essential, even with AI tools available.Interleaving and spaced practice improve learning outcomes.Priming can enhance memory retrieval during learning.Training should focus on transfer of knowledge to real-world applications.Learning is a process that requires effort and attention.Understanding individual differences can improve learning effectiveness.Chapters00:00 The Myths of Adult Learning00:17 Understanding Learning Science03:09 Misconceptions in Adult Learning05:57 The Importance of Self-Regulated Learning08:21 The Curse of Knowledge10:40The Role of Knowledge in the Age of AI13:09 Effective Retention Strategies16:01 Application and Transfer of Knowledge18:25 The Role of Trainers in Learning20:46 Designing for Transfer23:10 Interleaving and Spacing in Learning35:39 The Power of Priming in Learning

It's time for WORK!! Today we're unpacking your new content plan for your feed and for you as a creator so you can end 2025 STRONG and start prepping for 2026!!CHAPTERS & TIME STAMPS00:00 Intro 3:42 The two things to focus on the rest of 20255:16 Your 6-week content plan: What to post12:00 Your 6-week personal plan: Priming for 2026 17:30 Content idea & trend of the week!! 19:20 After hours Q: How to navigate family opinions on your content?24:38 After hours Q: How to start a following for a business from scratch at 45?28:38 Thoughts on the new podcast format

Winds at 185 mph pounded Jamaica with Hurricane Melissa as she sets her sights on Cuba. Did the South Korean president disrespect President Trump? Big meetings coming up between Presidents Trump and Xi Jinping. Day 29 of the shutdown, and Democrats are beginning to lose the PR battle. Food stamps running out Saturday ... then the stealing starts? Troops to get paid for now. Kelsey Grammer ... a new dad at age 70. Diseased monkeys involved in a big wreck on a Mississippi interstate. Sen. Tom Cotton (R-Ark.) stops any changes to daylight saving time. Meet rabbis for Zohran Mamdani! Portland, Oregon is a lost city. Mamdani has a big supporter in his race for New York City mayor. "Bang bang, you're dead liberal." 3I/ATLAS may have slowed down ... now what? 00:00 Pat Gray UNLEASHED! 00:15 Hurricane Melissa Hits Jamaica! 06:01 Trump Receives Highest Honors in South Korea 12:47 The Government Shutdown Continues...Ugh 13:30 Hakeem Jeffries on the Government Shutdown 14:38 Harry Enten on Government Shutdown Polls 19:29 Agriculture Department Doesn't Have $9.2 Billion for SNAP 22:02 SNAP Recipients are Ready to Loot 27:31 US Troops will be Paid 30:27 Bill Gates Walks Back on Climate Change Rhetoric 32:02 Chewing the Fat 52:15 Daylight Savings Time VS. Standard Time 53:59 Tom Cotton BLOCKS Daylight Savings Bill 1:05:48 Don Lemon Calls Megyn Kelly Trans 1:09:47 Trans Rabbis for Zohran Mamdani 1:12:05 Was Joe Biden Ever Competent? 1:13:19 Kamala Harris on Biden Quitting the Presidential Race 1:19:26 Inside Portland TODAY! 1:27:10 Jon Stewart Sits with Zohran Mamdani 1:31:08 ICE Barbie is Back in the Headlines? Learn more about your ad choices. Visit megaphone.fm/adchoices

Why this weekend's Patriots game has the chance to become a trap game // Patriots' OC Josh McDaniels on Drake Maye's sliding, Diggs' hands + more // Bruins players are freely admitting how bad things are //

Episode 108: In this episode, I'm joined by Anna McClellan, pre- and postnatal strength coach with a B.S. in Kinesiology. She breaks down everything you need to know about pregnancy priming, pelvic floor health, optimizing labor, and staying strong through postpartum.We dive into how to prepare your body for birth from the inside out, through intentional strength training, breathwork, and pressure management. She also goes into detail about her at home birth story and how different positions can transform the birthing process. Anna shares how to train your core safely during pregnancy, support your pelvic floor without fear, and rebuild true strength and confidence after birth.Even if you aren't planning a pregnancy, you will learn so much in this episode about the power of the pelvic floor and pressure management when training. You'll learn:What “pressure management” really means — and why it matters for pelvic floor healthHow to optimize your body for labor and recoveryThe best ways to regain strength and stability postpartumIt's the science, strategy, and support every woman deserves to know before, during, and after pregnancy. I hope you love this conversation as much as I did! Connect with Anna: HEREAnna's Programs: HERECONNECT WITH ME:Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_NortonWellness Her Way Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Casey explores the true power of compounding — how time, trust, and disciplined habits create outcomes far greater than the sum of their parts. He shares how two decades of relationship equity, balance sheet building, and pattern recognition came together in a real estate transaction that turned an empty Class A office into a 12 year cash-flowing asset while unlocking $25M in equity.He reframes compounding beyond money into skills, reputation, and momentum. Drawing on Tony Robbins' framework of recognizing, utilizing, and creating patterns, Casey shows how consistent daily inputs set the stage for exponential results when opportunity arises.For high performers, he offers a practical system: a morning routine of cold plunge, sauna, prayer, breathwork, and 100 daily burpees, followed by three focusing questions — Who am I, What are my biggest opportunities, and What fires me up. The lesson is clear: small, intentional actions compound into extraordinary advantages over time.Learn how to expand compounding beyond finance into habits, reputation, and opportunity design. See the real estate case study step-by-step: buying a $42M building for $15M, securing a long-term tenant, financing in a brutal office market, and returning 100% of investor principal in nine months. Steal Casey's daily system (cold plunge, sauna, prayer/meditation, breathwork, 100 burpees, and three focusing questions) to build compounding advantages in your own life. Apply Tony Robbins' pattern recognition/utilization/creation and Gladwell's 10,000 hours to accelerate mastery. Chapters00:00 | Why compounding changes everything 00:39 | Einstein's “eighth wonder” & mental blind spots 01:37 | Buffett's late-stage wealth and time in market 02:39 | Patterns: recognize, use, then create 03:28 | 10,000 hours = compounding expertise 03:59 | Case study setup: the Vivint building 05:23 | From $42M REIT sale to vacant office 06:12 | Buy at $15M, appraise at $40M with lease 06:50 | One signature, $25M in equity 09:05 | Financing an office deal in a tough market 10:49 | Balance-sheet compounding & closing terms 12:00 | Returning 100% of investor principal in 9 months 13:19 | Tax strategy: cost segregation bonus 14:58 | Daily habits that compound results 16:07 | Priming: gratitude, love, and vivid goals 17:34 | Three questions: Who am I? Opportunities? What fires me up? 20:16 | Viktor Frankl, vision, and a compelling future 22:33 | 100 daily burpees & stacking wins 23:33 | The 1% rule: tiny actions → exponential returns Hosted on Acast. See acast.com/privacy for more information.

► Feel like you're doing all the right things… but IVF still isn't working? Let me personally review what you've done so far and pinpoint any red flags or gaps that could be keeping you from kissing your baby way sooner: https://bit.ly/3xywueB ► Get a personalized IVF Toolkit with videos based on where you are (retrieval or transfer) and what's not working (no embryos, low egg count, pregnancy loss, etc.): https://bit.ly/3VY23I0 What if the most critical step in your IVF journey happens before stimulation even begins—and most people (and clinics) get it wrong? In this eye-opening episode, we unravel one of IVF's most misunderstood phases: the priming protocol. Often the hardest part to get right, priming can make or break your chances of retrieving high-quality eggs. Discover why a one-size-fits-all approach doesn't work, and how tailoring your priming strategy can dramatically boost success rates.    We also dive into the latest thinking on key medications, explore real-world protocols, and share insights from the upcoming book Kiss Your Baby Sooner, your future go-to guide for IVF and fertility optimization. Whether you're starting your first cycle or rethinking your next, this episode is packed with must-know info that could change everything. ► FOLLOW & LISTEN: Instagram | @tashablasiPodcast on Apple | IVF UncoveredPodcast on Spotify | Listen here Website | tashablasi.com ► TAKING SUPPLEMENTS? Don't Skip This Step We only recommend medical-grade brands—higher quality, better absorption, no shady fillers. Browse our curated dispensary (discounts included—no code needed): https://us.fullscript.com/welcome/fup

Do this for at least 30 nights and see the accumulated subconscious shifts. It'll surprise you.// HYPNOTIC SUGGESTIONS // Using the science of neuroplasticity to enable you to amplify the antidote feelings to anxiety within you. Not only in this journey which feels nice, but it serve as practice/strengthening for your ability to do it in your everyday life, effortlessly and automatically more and more in the futureThe deep relaxation on your way to the hypnotic suggestions engages your parasympathetic nervous system, clearing your mind and soothing your emotion, allowing you a more restful sleep.Priming our mind to become light-hearted or curious when it comes to the tough parts of life more and more every single day.One of my favorite lines that I wrote for this: What once felt overwhelming, now begins to feel like something new to explore...How to feel more light-hearted, curious, and joyful //  TIME STAMPS //Intro: Beginning - 5:33Directive Hypnosis Track to listen to as you fall asleep each night): 5:34 - End // MORE HYP JOURNEY INFO + PREP //Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 217 - Train Your Mind: Using Anxious FeelingsEpisode 218 - Shift Your Perspective: Away From AnxietyEpisode 219 - Cultivating New Habits: Less Anxious-Feelings More Peace + Clarity //  WATCH  THE  VIDEO  // - The video for this episode/session is available here: https://youtu.be/jP3lnjvOe3kWhen I recorded this video it was the tail end of monsoon season here - which means a lot of clouds. Hopefully you already know, but clouds add so much color and interest into a sunrise or a sunset. Fluffy white things for all the low-angled light from just under the horizon to bounce off of. //  SCHEDULE  YOUR  SESSION  // - Schedule your session + learn more about my work: SeerSessions.com //  SUBSCRIBE  // - Get on my email list (updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe

In this solo episode, Dr. Kevin Christie explores the concept of “priming the pump” and how it applies to building a thriving chiropractic practice. Drawing inspiration from Zig Ziglar's classic metaphor, Dr. Christie explains why consistent effort, strategic planning, and patience are essential for sustainable success. Too often, chiropractors get discouraged when results don't come immediately, but as he reminds us, growth requires steady input before the rewards start to flow.Dr. Christie also introduces his upcoming Free Student Business Workshop in Boca Raton, Florida, on November 22nd. Designed exclusively for chiropractic students, this half-day event will cover practice analytics, content marketing, community outreach, and other essential business skills rarely taught in school. Attendance is limited to 24 participants, so early registration is encouraged.In the main discussion, Dr. Christie breaks down five key steps to priming the pump in practice:Clarify your vision – Create a motivating long-term and three-year vision.Know your audience – Identify and deeply understand who you serve.Streamline your operations – Build efficient systems for a great patient experience.Amplify your marketing – Stay consistent with content and community outreach.Plan your finances – Gain clarity and control over practice numbers to support growth.Whether you're just starting out or looking to re-energize your practice, this episode offers both practical advice and inspiration to stay the course, prime the pump, and achieve lasting results.