Lane Kennedy: Your Intuition Knows

Are you aging like everyone else? Wrinkles? Aches? Sleeping at night? Listen in to my two tips. Find me on clubhouse @lanekennedy where I’m sharing tips everyday! Grab the free meditations lanekennedy.com/newpractice

In today’s episode I share a couple of tips one for managing the daily carload of stress and the other for PTSD. Jump into my Facebook group / cominghomewithlane also grab 7 days free meditations. Lanekennedy.com/newpractice --- Send in a voice message: https://anchor.fm/lanekennedy/message Support this podcast: https://anchor.fm/lanekennedy/support

What you put in your mouth matters! Your genes will change as you change. Grab your seven free days of meditations over at lanekennedy.com/newpractice or jump into my free Facebook group where we meditate every Friday. --- Send in a voice message: https://anchor.fm/lanekennedy/message Support this podcast: https://anchor.fm/lanekennedy/support

Today’s episode I share three things to help shift anxiety. Make sure to grab seven free days of meditation over at lanekennedy.com/newpractice enjoy. Please rate and review and share with a friend. Thank you. --- Send in a voice message: https://anchor.fm/lanekennedy/message Support this podcast: https://anchor.fm/lanekennedy/support

In today's episode, I share about guess what? STRESS and how to change your response. Make sure to grab seven days worth of FREE meditations to combat the daily grind of stress over here -- https://lanekennedy.com/newpractice And if you really want to take action let's check out your DNA! >>>> https://bit.ly/3ps8rFd --- Send in a voice message: https://anchor.fm/lanekennedy/message Support this podcast: https://anchor.fm/lanekennedy/support

A week of practice awaits you over at lanekennedy.com/newpractice --- Send in a voice message: https://anchor.fm/lanekennedy/message Support this podcast: https://anchor.fm/lanekennedy/support

About Jason: Jason Amoroso is a sports peak performance coach specializing in mental toughness, leadership development, and self-mastery. His clients have included professional and Olympic athletes, entrepreneurs, attorneys, artists, people healing from cancer and other illnesses, husbands and wives, mothers, and fathers. He loves working with people going through major life transitions. Jason is a student of A Course in Miracles and resides in Los Angeles, California with his wife and four sons. Key Takeaways: About Jason Jason's breathwork experience Effects of breathwork Inviting people to breathwork Sharing breathwork with others How to come back into balance How do you describe an orgasm if you’ve never had one? Process of breathwork The vagus nerve What transformed Jason Transformative breathwork is lifechanging Coming back to it — to connect with oneness… Social Media Handles: Instagram: @revelationbreathwork Website: https://revelationbreathwork.com/ GO HERE: Grab the free app -- https://app.lanekennedy.com/ --- Send in a voice message: https://anchor.fm/lanekennedy/message Support this podcast: https://anchor.fm/lanekennedy/support

In this episode I'm back with another tip on calming down and taking back your life during this pandemic! Life is full of unknown and now is the time to stay close to your breath, the number one thing that will change your mind, mood and those around you. There are new practices on the YOGA NIDRA APP get it for FREE NOW! --- Send in a voice message: https://anchor.fm/lanekennedy/message Support this podcast: https://anchor.fm/lanekennedy/support

Friends, I'm back! It's been a wild ride, this pandemic, but here I am with a solo episode. Short, to the point. One single tip. Don't forget to grab the free app. https://lanekennedy.com/yoganidra-app --- Send in a voice message: https://anchor.fm/lanekennedy/message Support this podcast: https://anchor.fm/lanekennedy/support

About Joanne: With grounding in prayer and meditation from a very early age, Joanne was drawn to undertake studies in Raja Yoga which incorporated Patanjali's 8 Limbs of Yoga. She has authored 'Peaceful Living with Prayer and Meditation' and the founder of the Shraddha Yoga Centre in Melbourne where she continues to teach and take regular groups on Meditation retreats. With the practice of yoga in its entirety one can open to a world of oportunities and lead a happier, healthier life for oneself and others. Key Takeaways: About Joanne How Joanne came into the yoga space What is progressive yoga relaxation? How yoga transformed Joanne's life The Blissful Relaxation poem by Swami Satyananda Pranayama Pratyahara The withdrawing process Sleep with consciousness How long Joanne practices Cultivating discipline that is required Yoga Nidra nurturing the soul Importance of daily meditation and relaxation The Labyrinth Walking Meditation Social Media Handles: Facebook: https://www.facebook.com/joannejackettshraddhayoga Instagram: @shraddhayoga Website: http://www.shraddhayoga.com.au/ Insight Timer: https://insighttimer.com/joannejackett GO HERE: Grab the free app -- https://app.lanekennedy.com/ --- Send in a voice message: https://anchor.fm/lanekennedy/message Support this podcast: https://anchor.fm/lanekennedy/support

I'm so excited to share this episode with you as it's an official Yoga Nidra practice from Joanne Jackett, I'm honored to have her on the show and then to share this... it feels so good. Enjoy it when you can and remember --- Send in a voice message: https://anchor.fm/lanekennedy/message Support this podcast: https://anchor.fm/lanekennedy/support

About Susan: Susan loves sharing self-compassion and dream catching through yoga, coaching, and women’s retreats - things important to her for other women’s happiness and well being. It’s her passion and dharma - to serve other women with her yoga and coaching. She loves to share what she has learned so other women can feel the joy of being their best selves. Key Takeaways: How Susan found her practice About her teacher training in Yoga Nidra Having additional hours of training advantage The body keeping all memories Yoga Nidra addresses everything trapped in the body What Karen does to students with trapped memories and emotions during the practice Getting advantage of having a Yoga Nidra guide What Susan focuses on Using Sankalpa Being honest and authentic Finding your inner sanctuary How Susan brings type A personalities to the mat How Yoga Nidra transformed Susan Susan's first practice Susan's Nidra experience About Yin Yoga Social Media Handles: Instagram: @susanproperyoga Facebook: https://www.facebook.com/susanproperyoga/ Website: http://www.susanproperyoga.com/ GO HERE: Grab the free app -- https://app.lanekennedy.com/ --- Send in a voice message: https://anchor.fm/lanekennedy/message Support this podcast: https://anchor.fm/lanekennedy/support

About Georgie: Georgie is a specialist in organizational and individual transformation through mindfulness. Entrenched in the corporate leadership world but with an eye on the rest of the world, Georgie brings a global perspective to individual wellbeing. Key Takeaways: How Georgie found her way to meditation How Georgie brought meditation to the corporate world Teaching mindful-based leadership Find ways to find space Ways Georgie help leaders find stillness Mindful listening Practice and practice and create behavior change Learning meditation through self-learning Georgie's Dalai Lama journey So much is within our control Search Inside Yourself program Giving people specific tools What does Georgie's day look like The practice is so experiential We need this practice now more than ever Transcendental meditation Digital Detox Digital mindfulness Social Media Handles: Instagram: @mindfulnesshub Facebook: https://www.facebook.com/mindfulnesshub.co.uk/ Website: https://georgieandme.com/ GO HERE: Grab the free app -- https://app.lanekennedy.com/ --- Send in a voice message: https://anchor.fm/lanekennedy/message Support this podcast: https://anchor.fm/lanekennedy/support

About John: For over twenty-five years, John Vosler’s passion has been teaching us how our thoughts, emotions and physical being are connected. Through meditation, movement and holistic bodywork, John’s Los Angeles-based wellness practice has empowered countless clients to improve their lives. Executives, athletes, celebrities, busy moms and burnt-out professionals are attracted to his intuitive awareness and vast knowledge of the science of meditation. His infectious humor and compassionate heart make working with him a joy-filled experience. Key Takeaways: About John Vosler What brought John to the practice of yoga John's Aha moment of going deeper with the practice A bit about Richard Miller Going deeper quicker John practicing his own yoga practice A place to practice The Sankalpa Breathwork How John is helping his students struggling with breathwork John's yoga Nidra journey The value of rest Truth about retreats Rewiring ourselves GO HERE: Grab the free app -- https://app.lanekennedy.com/ Instagram: @johnvosler Facebook: https://www.facebook.com/yoganidraguidedmeditation/ Website: https://johnvosler.com/ --- Send in a voice message: https://anchor.fm/lanekennedy/message Support this podcast: https://anchor.fm/lanekennedy/support

Hello Friend, how are you? In this episode, I share a more candid moment on how this pandemic is moving my life forward. I hope you will join me in a Yoga Nidra. Grab the Free App Now. #covid #sleepissues #nostress #yoganidra --- Send in a voice message: https://anchor.fm/lanekennedy/message Support this podcast: https://anchor.fm/lanekennedy/support

About Amber: Amber Hagberg is an international yoga teacher living in Costa Rica, where she has called home for the last 4 years. Back in 2008, yoga came into her life at a time of desperation and deep depression where she had no purpose or desire for life. Through the profound transformation that transpired and continues to evolve in her life, Amber's mission became clear. Key Takeaways: What led Amber to this place in her life right now? Finding the gift of yoga Less is more Slowing down and finding meditation Sobriety Finding yoga Nidra in Costa Rica More sense of clarity with yoga Nidra Finding the pause throughout a busy day Paying attention to where you're placing your time We need boredom The intention: Sankalpa Manifestation How to stay in the moment Dedicating time to watching your breath What is Vipassana meditation Take care of Mother Earth Get on the mat Contact: Instagram: @amberhagberg Insight Timer: https://insighttimer.com/amber/guided-meditations/yoga-nidra-33 Grab the course -- https://lanekennedy.com/dmind Grab the free app https://app.lanekennedy.com/ --- Send in a voice message: https://anchor.fm/lanekennedy/message Support this podcast: https://anchor.fm/lanekennedy/support

About Rachel: Rachel is a personal guide for deeply loving self-transformation. She opens and holds judgment-free and safe space. For women to feel worthy, seen and fully expressed. With the intention of women connecting with their true essence. Uncovering who they are in their infinite potential. Through support, clarity, and freedom. Key Takeaways: What Rachel was doing before she became a yoga Nidra teacher Rachel's experience with yoga Nidra training The realization of the process of yoga Nidra she went through What has been one of the beliefs that's changed within Rachel Working with breath Incorporating Reiki and Thai yoga massage Bringing women back into a nurturing environment Social Media Handles: Website: https://www.yoursacredlight.com/ Facebook: https://www.facebook.com/yoursacredlightyoga/ Instagram: @yoursacredlight --- Send in a voice message: https://anchor.fm/lanekennedy/message Support this podcast: https://anchor.fm/lanekennedy/support

Hello, my Beautiful Friend. A quick update and tool for you to walk forward with during these uncertain times. Join the Cosmic Collective Grab the FREE APP Follow along with me on Instagram --- Send in a voice message: https://anchor.fm/lanekennedy/message Support this podcast: https://anchor.fm/lanekennedy/support

Key Takeaways: About Karen Brody What brought Karen to yoga Nidra How yoga Nidra changed her Yoga Nidra for anxiety Yoga Nidra for rewiring the nervous system The practice as a life-saver Finding a new way to live Karen's biggest Aha! moment Karen's life as a community organizer Yoga Nidra's benefit to moms How everything changed in 3 weeks for Karen How Karen's community is working and evolving >>> Get Karen's book: Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation Get Social with Karen: Instagram: @karen_brody | @daringtorest Website: http://daringtorest.com/ --- Send in a voice message: https://anchor.fm/lanekennedy/message Support this podcast: https://anchor.fm/lanekennedy/support

In this mini-episode I share a few ways I use to struggle with perfectionism, this character trait is deadly, for me! Do you struggle with control and perfectionism? If so this episode is for you. Don't forget to check out my two Series --- in person in San Francisco and ONLNE. d.MIND Online Course and In-person. Find me over on Instagram and say HI! --- Send in a voice message: https://anchor.fm/lanekennedy/message Support this podcast: https://anchor.fm/lanekennedy/support

Solo episode with Lane -- Everyone is distracted and busy these days, there is no extra time, yet we need it. Today I share how to take one minute to change your entire day. Grab the Free Yoga Nidra APP Join me on Instagram. Join my new Facebook group where I will share more on meditation, mindfulness and Yoga Nidra. --- Send in a voice message: https://anchor.fm/lanekennedy/message Support this podcast: https://anchor.fm/lanekennedy/support

Key Takeaways: About Aisling How Aisling found the yoga nidra practice Tapping into the quiet space Transforming very masculine energy Soft power Creating a regular practice with yoga nidra When to practice yoga nidra What has been the most profound rewiring for Aisling Allowing things to be as they are Trusting in the direction things have been going Trusting yourself A place where Aisling practices on a regular basis Aisling's pro tip Connect with Aisling: Instagram: @aislingquigleyyoga Facebook: http://www.facebook.com/aislingquigleyyoga Website: https://aislingquigleyyoga.com/ Insight Timer: https://insighttimer.com/aislingquigley --- Send in a voice message: https://anchor.fm/lanekennedy/message Support this podcast: https://anchor.fm/lanekennedy/support

Key Takeaways: We go deep in this episode. Tanis and her journey to Yoga Nidra. Parenting consciousness. Becoming a better mother with the tool of Sankalpa. Social Handles: Instagram: @sacred_nidra Website: https://schoolofsankalpa.com/ Insight Timer: https://insighttimer.com/tanisfishman/ --- Send in a voice message: https://anchor.fm/lanekennedy/message Support this podcast: https://anchor.fm/lanekennedy/support

Leave me a voice message about this episode. Or find me over on Instagram @lanekennedylevy Surprise I have a new CLUB - join me. https://lanekennedy.com/yoga-nidra-activation-details Promo Codes. ALL2020 OR NEW2020 --- Send in a voice message: https://anchor.fm/lanekennedy/message Support this podcast: https://anchor.fm/lanekennedy/support

Key Takeaways: What was Hilary doing at 22 that brought her to meditation practice How yoga nidra changed Hilary's life Teaching yoga nidra What's happening during the practice Why yoga nidra is unique The yoga nidra practice methodology How every time is different Profound result of practicing yoga nidra The benefits of the practice Hilary's recommendations Yoga nidra for sleep Social Media Handles: Instagram: @meditationchick Website: https://meditationchick.com/ Insighttimer: https://insighttimer.com/hilaryjackendoff --- Send in a voice message: https://anchor.fm/lanekennedy/message Support this podcast: https://anchor.fm/lanekennedy/support

Key takeaways: How Jana discovered Yoga Nidra Yoga Nidra slays the ego Creating space Re-alignment to the truth of who you are Collective consciousness Group practice Finding a Yoga Nidra teacher How did Jana discover Astro Nidra Social media handles: Instagram: @jana_roemer Website: https://www.janaroemer.com/ Insight Timer: https://insighttimer.com/janaroemernidra --- Send in a voice message: https://anchor.fm/lanekennedy/message Support this podcast: https://anchor.fm/lanekennedy/support

Have you grabbed my new app? --- Send in a voice message: https://anchor.fm/lanekennedy/message Support this podcast: https://anchor.fm/lanekennedy/support

Key Takeaways: About Nadia Diamante What is Kundalini? How Nadia started with Kundalini How Kundalini changed her in many ways Discovering Yoga Nidra About Nadia's music career What is she doing with her practice right now Practices of self-love with Jana About channeling Yoga Nidra teacher in Los Angeles Yoga Nidra for hemotherapy Yoga Nidra as medicine Yoga Nidra and hypnosis Going deeper being with yourself Social Media Handles: Instagram: @nadianoir Website: https://nadiadiamante.com/ --- Send in a voice message: https://anchor.fm/lanekennedy/message Support this podcast: https://anchor.fm/lanekennedy/support

Are you ready for 2020? I am. What are you doing for change? How are you preparing for the new year? LIsten to this episode and take charge of the future. Grab your free Yoga Nidra practice here. Meet me on Instagram Share what you want me to talk about. Grab the Power Nap! --- Send in a voice message: https://anchor.fm/lanekennedy/message Support this podcast: https://anchor.fm/lanekennedy/support

Key Takeaways: About Brittany Meditation and finding time to do it Benefit of Yoga Nidra practice for relieving stress How Yoga Nidra helps for a better sleep The one of the biggest shifts for Brittany using this practice Forgiveness of oneself through Yoga Nidra How Brittany started with the practice Letting go of stress Social Media Handles: Website: https://beautifullyawakening.com Instagram: @beautifullyawakening --- Send in a voice message: https://anchor.fm/lanekennedy/message Support this podcast: https://anchor.fm/lanekennedy/support

Key Takeaways: How Oumayma found Yoga Nidra What drew Oumayma to the practice How does Oumayma practice Yoga Nidra About space to meditate How Yoga Nidra helped Oumayma live every day in her life Accepting everything happening around you The benefits of Yoga Nidra practice Oumayma's tip for you Social handles: Instagram: @oumaymarose Say Hi to Me On Instagram Make sure to grab your Free Practice and start feeling more rested, now. _____ #yoganidra #yoganidrabenefits #yoganidrapractice --- Send in a voice message: https://anchor.fm/lanekennedy/message Support this podcast: https://anchor.fm/lanekennedy/support

Key Takeaways: How Aisha found herself on the mat with Yoga Nidra Postpartum story Doula Talking about Sankalpa creation Connect with Aisha: Instagram: @mama_solshine Say Hi to Me On Instagram Make sure to grab your Free Practice and start feeling more rested, now. #postpartum #yoganidra #nomoreanxiety #nomorepostpartum --- Send in a voice message: https://anchor.fm/lanekennedy/message Support this podcast: https://anchor.fm/lanekennedy/support

Key Takeaways: What got Beverly started on going in and going deep. What type of Yoga she used to change her life. How often she practices. Doing Yoga Nidra with her family. How Yoga Nidra helped her change her body. Insight Timer App Social Media Handles: Instagram: @beverlylouks @lanekennedylevy Make sure to grab your free practice get started today. https://lanekennedy.com/freeynpractice --- Send in a voice message: https://anchor.fm/lanekennedy/message Support this podcast: https://anchor.fm/lanekennedy/support

Key Takeaways: About Zoe What brought her to be a Yoga Nidra instructor What is something that is magical that has happened to Zoe because of Yoga Nidra? About Yoni How Yoga Nidra practice can change your life Social Media Handles: Instagram: @zoekanat Facebook: https://www.facebook.com/zoe.kanat Don't forget to grab your free YN practice over on Lanekennedy.com See you inside! --- Send in a voice message: https://anchor.fm/lanekennedy/message Support this podcast: https://anchor.fm/lanekennedy/support

Don't for get to breathe! This is a mini mini episode about your breath, I challenge you to step in and BREATHE! Grab your free practice at Lanekennedy.com/freeynpractice --- Send in a voice message: https://anchor.fm/lanekennedy/message Support this podcast: https://anchor.fm/lanekennedy/support

Key Takeaways: About Elsa Korinke Doing Yoga Nidra ANYWHERE Standing on your own About finishing college Talks briefly about recovery Social Media Handles: Instagram: @elsasofferings @lanekennedylevy Make sure to grab a new free meditation practice here : https://lanekennedy.com/freeynpractice --- Send in a voice message: https://anchor.fm/lanekennedy/message Support this podcast: https://anchor.fm/lanekennedy/support

This is a juicy conversation! What happens when you find yourself completely done with the same thing, day in and day out? You feel like there are no answers and you are on your way up the corporate ladder? Everyone tells you this is the way... then you wake up and decide to change. Anyone can make change, you can too! Listen to this conversation, we go deep! Social Media Handles: Instagram: @julienelizabeth Website: http://julienelizabeth.com/ --- Send in a voice message: https://anchor.fm/lanekennedy/message Support this podcast: https://anchor.fm/lanekennedy/support

Key Takeaways: Who is Caroline Lopes Rio The spiritual journey What makes Yoga Nidra better How she discovered Yoga Nidra Social Media Handles: Instagram: @carolinelopesrio Grab the free practice and connect to the quantum field! See you on Instagram. Say HI! --- Send in a voice message: https://anchor.fm/lanekennedy/message Support this podcast: https://anchor.fm/lanekennedy/support

Key Takeaways: About Tamara's journey of finding consciousness -- in particular she has gone into the parenting space and raising kids Background story on how Tamara has personally evolved into a greater consciousness How Yoga Nidra helped her transform Parenting issues Giving children tools for learning How often Tamara meditates How she makes time for a meditation practice and encourage mommas Social Media Handles: My Website where the free Yoga Nidra Lives www.lanekennedy.com/freeynpractice Tamaras'a Information: Website: www.wellynest.com Instagram: @wellynest --- Send in a voice message: https://anchor.fm/lanekennedy/message Support this podcast: https://anchor.fm/lanekennedy/support

You are officially on notice... the new season, new direction of this show is coming at you, are ready? Also if you haven't yet grabbed my free Yoga Nidra Practice you can now, don't forget. OR BIG news... listen to the episode for it. xo --- Send in a voice message: https://anchor.fm/lanekennedy/message Support this podcast: https://anchor.fm/lanekennedy/support

Are you feeling any kind of pain? If so this episode may be for you. I share what I'm doing to take care of the chronic pain I've had in my body... Make sure to grab the free Yoga Nidra Practice over at LaneKennedy.com/Freeynpractice Say hi on Instagram. --- Send in a voice message: https://anchor.fm/lanekennedy/message Support this podcast: https://anchor.fm/lanekennedy/support

Quick episode to have you consider where you're at with your mindset, and how to change it. Come on over to Instagram and learn more with my LIVES! Grab a free Yoga Nidra Practice and change your brain today! --- Send in a voice message: https://anchor.fm/lanekennedy/message Support this podcast: https://anchor.fm/lanekennedy/support

What is your word? In today's episode I talk about something very dear to my heart. I hope you will join me. Say hi on Instagram and don't forget to sign up for the masterclass! https://lanekennedy.com/stressless-masterclass Grab the free Meditation to find some serenity -- NOW. https://lanekennedy.com/freeynpractice --- Send in a voice message: https://anchor.fm/lanekennedy/message Support this podcast: https://anchor.fm/lanekennedy/support

In today's episode listen how acceptance can happen when you read the pages of Grace Happens A Guide To Living Fearlessly. Find Lane on Instagram and grab the Free Yoga Nidra Practice. --- Send in a voice message: https://anchor.fm/lanekennedy/message Support this podcast: https://anchor.fm/lanekennedy/support

Are you in total alignment? If so you are a manifesting magician... In this episode I dare you to do something... listen in and find me on Instagram. Also make sure to register for the upcoming masterclass! https://lanekennedy.com/stressless-masterclass Grab the free bliss yoga nidra. https://lanekennedy.com/freeynpractice --- Send in a voice message: https://anchor.fm/lanekennedy/message Support this podcast: https://anchor.fm/lanekennedy/support

Are you feeling a little thick around the waist? Tired? No, actually are you exhausted? How about overthinking? Or are you obsessing about, everything? Then you may want to take the 72 hour challenge. Oh and grab the free Delicious Yoga Nidra Practice. Say Hi on Instagram. --- Send in a voice message: https://anchor.fm/lanekennedy/message Support this podcast: https://anchor.fm/lanekennedy/support

I've struggled with depression, I never talk about it... but now I am. Anxiety? Same thing, I never speak about it, but I am now. Make sure to grab the free Meditation over at LaneKennedy.com/freeynpractice Say Hi on Instagram. --- Send in a voice message: https://anchor.fm/lanekennedy/message Support this podcast: https://anchor.fm/lanekennedy/support

Please don't freak on my about this one... it's just too much some times. PINK. PINK Pink and all those pastels... NO more. Make sure to grab my new FREE meditation I've created for you over on my site Lanekennedy.com/freeynpractice Are you following me on insta? See ya there. --- Send in a voice message: https://anchor.fm/lanekennedy/message Support this podcast: https://anchor.fm/lanekennedy/support

Sometimes I forget how easy it is to manifest... and then it's happening. Grab my book + free course over on my site, oh and when you're there grab the BLISS meditation for free! love you. --- Send in a voice message: https://anchor.fm/lanekennedy/message Support this podcast: https://anchor.fm/lanekennedy/support

Have you ever been in a yoga training, what happens there stays there. Find out what happened with me. --- Send in a voice message: https://anchor.fm/lanekennedy/message Support this podcast: https://anchor.fm/lanekennedy/support

I know, what happened? Right? I'm still here... Listen in today. Find me on Instagram and tell me what you want to hear... go big, or go home. And remember head on over to Feeltheupgrade.com and grab the Simple30 Detox use the code PODCAST for $50 off. WHOA. --- Send in a voice message: https://anchor.fm/lanekennedy/message Support this podcast: https://anchor.fm/lanekennedy/support