Podcasts about power naps

193: The POWER of a NAP Sleep inertia in the form of a short nap will add years to your life and life to your years.  Today's topic is the POWER NAP Today's Lexi:  Συνήθειa – Synítheia – Habit In Today's Episode: My father, Tasso, God rest his soul, lived to the age of 90.  He naturally abided by a healthy, Mediterranean lifestyle.   All my life I was struck by his habits; slow chewing of whole foods, moving his own body to lift, move, and carry things.  His zest for life was evident as he was always ready for Kefi time.    Although all of that was part of his regular routine: the one staple he always participated in without fail was to nap.  He laid down for 30 to 60 minutes every single day.     Tassos' Good Health/Nap scenerio is living proof that resting is good for the mind and body, but there is also scienticfic research to support this healthy habit.  .  Napping, Nani, siesta, la somme, pisolino and drzemki – however you refer to it, is a nutrient for the body and the mind Kiki shares more on the benefits of a POWER NAP during today's episode. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

In this dreamy episode of The Low Code Approach, we invite you to drift into a peaceful slumber with Power Naps. Let the soothing cadence of Microsoft Learn documentation lull you into a restful night and tuck you in securely. As the moonlight dances on your window, our gentle narration will guide you through the serene landscapes of low-code development, where every line of text is a step closer to tranquility.   Close your eyes and imagine the soft rustle of pages as we explore the wonders of managed security. Each word is a whisper, each sentence a lullaby, designed to ease your mind and cradle you into a deep, rejuvenating sleep.   So, snuggle up, relax, and let the gentle flow of knowledge carry you away on a cloud of dreams. Sweet dreams, dear listener, and may your night be filled with restful Power Naps.

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Do you have an amazing photographic memory? If not, don't worry: you can train your memory to become impeccable. All you have to do is practice with visual riddles every day. Start with this set of puzzles based on images. A good memory and attention skills will help you keep your brain healthy. #brightside Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music by Epidemic Sound https://www.epidemicsound.com Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightside.official   TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me Learn more about your ad choices. Visit megaphone.fm/adchoices

Viele Menschen in Deutschland leiden unter Schlafproblemen. Schlafforscherin Christine Blume erläutert das Problem der Orthosomnie – die Besessenheit, perfekt zu schlafen. Tina Ruseva vom Verband New Work mit einem Plädoyer für ein Nickerchen im Job. Von WDR 5.

Hello all! Enjoy this one hour of gentle night rain sounds. Sometimes you want to get a quick power nap in or just need a gentle sound to help you relax and get to sleep. This hour rain video is great just for those moments. Play this in the background and enjoy the rest it brings!

In this episode of Human Endurance, we catch up with Paul Robinson a guest we had on last year. Paul is an extraordinary athlete who recently completed the world's hardest triathlon, the Arch to Arc. The race involves running 87 miles from London to Dover, swimming across the English Channel, and cycling 181 miles to Paris. Paul not only finished but also set a new men's non-wetsuit course record. Tune in as Paul shares his race experience and how he managed to physically and push through. Paul also reflects on raising £13,000 for motor neuron disease (MND) research and discusses his future athletic pursuits. (00:00) Introduction (01:14) Paul's Record-Breaking Achievement   (02:44) Reflecting on the Journey   (06:46) The Start of the Arch to Arc Challenge   (10:19) Facing the Channel Swim   (19:30) The Final Leg: Cycling to Paris   (32:17) Support Crew  (32:55) Challenges During the Run   (35:12) Blister Management and Trust in the Team   (37:02) Power Naps and Sleep Strategy   (38:25) Planning for All Eventualities   (39:42) Raising Money for MND Research   (43:15) Mental vs Physical Challenge   (45:54) Post-Race Recovery   (47:43) Shifting Focus to a sub 3 hours Marathon (50:23) Reflections on Life and Challenges   (55:54) Becoming an Open Water Coach   (58:14) Final Thoughts and Advice  

Mehr Informationen zu uns und unserer Fitness Body Challenge findest du hier: https://fitnessbodychallenge.de/crossfitmitschmackes/Du möchtest Themen einreichen? Dann schreib uns doch einfach unter support@fitnessbodychallenge. de oder auf Instagram unter @deinefbc und @crossfitmitschmackes.Abnehmen, fitter sein, gesünder leben – das klingt oft wie eine riesige Aufgabe. Aber was wäre, wenn wir dir sagen, dass es gar nicht so schwer sein muss? Kleine Veränderungen im Alltag können schon einen riesigen Hebel haben und dir dabei helfen, deine Ziele zu erreichen, ohne dich zu überfordern.In dieser Folge zeigen wir dir, welche kleinen Schritte große Wirkung haben können. Von täglichen Spaziergängen über Powernaps bis hin zur Emotionsregulation – du wirst überrascht sein, wie leicht du deine Gesundheit verbessern kannst.

This 20 minute mini yoga nidra practice is designed to be a power nap for your body and mind. Use this practice as a quick reset and respite from the day, or use it to fall asleep. More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

A power nap is a short sleep which is long enough to give an energy boost, but not so long that you enter deep sleep. The term was coined by American social psychologist James Maas, a professor at Cornell University. Science shows that power naps could be of benefit to employees in the workplace, where efficiency is key. Sometimes, a power nap lasts just a few seconds, in which case it's referred to as a microsleep. Dali would do it in a seated position, holding a spoon between his fingers. When he started to fall asleep, his grip on the spoon would loosen and the sound of the spoon hitting the floor would of course wake him up immediately. So I can just fall asleep at my desk and my boss will be OK about it? Will I become smarter if I have a power nap every day after my lunch break? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Should I be cleaning my belly button? What do you get better at with age? Why has astrology come back into fashion? A podcast written and realised by Joseph Chance. In partnership with upday UK. First broadcast: 16/3/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Drive Time Show Podcast 03-01-2025 - Siesta: Why power naps might be good for our health? and The Promised Messiah's (as) love for The Holy Prophet (pbuh) by Voice of Islam

There's no doubt running is great for your health, but what healthy habits are good for your running?  We're answering this with another edition of overrated or underrated to help you decide what other healthy habits you should be adopting to become a healthier and better runner.  Joining us for this topic is DR. Richard Rosenfeld, an expert in lifestyle health and nutrition. He'll get into nutrition and tons of other great factors which can improve your overall health like: Should you take power naps to catch up on some sleep? How important is getting consistent animal protein in your diet? Does mindfulness have an impact on your running? Who benefits from adding walking breaks into racing and training? You already spend countless hours running, so here's an opportunity to take no more than a single hour and learn tons of great new habits for your health.  Link to donate to Richard's Berlin Marathon fundraiser:  https://fundraisers.nyrr.org/RMR “Live Long and Stay Healthy: 6 Simple Lifestyle Behaviors Anyone Can do”: www.youtube.com/watch?v=MAqjpYhq_aQ Run to the Top Podcast with Rich Titled “Is this the ‘optimal' diet and supplement strategy for runners?”: https://podcasts.apple.com/qa/podcast/is-this-the-optimal-diet-and-supplement-strategy/id535203893?i=1000625342389 Run to the Top Podcast on Building Mental Toughness: https://podcasts.apple.com/us/podcast/unlocking-your-mental-running-potential-with-sports/id535203893?i=1000665238854   Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: MetPro Using Metabolic Profiling, MetPro's team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.  MetPro's coaches are not only educated experts in their field, but they're empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt TIMELINE Improving your mitochondria is one of the easiest ways to upgrade your performance and overall health.   If you didn't know, mitochondria are often called the “powerhouse” because most of the energy your muscle cells need during aerobic running is supplied by mitochondria.   This is why one of the primary goals of all the runs we do is to increase the amount of new mitochondria in our cells and to increase their efficiency.   But, now there's a new way to also improve your mitochondria - Mitopure from time-line nutrition.   Mitopure restores mitochondrial function, so every cell in your body has the energy to do its job and keep you healthy and functioning right.   In fact, clinical studies have shown that 500mg of Urolithin, one of the main ingredients in Mitopure, can significantly increase muscle strength & endurance with no other change in lifestyle.   Mitopure comes in powder form to mix into your favorite smoothie or softgels to make them easy to take.   Improving your mitochondria is one of the best things you can do for your health and with Mitopure from time-line nutrition, it has never been easier. Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice.

Send us a textDiscover the transformative power of Yoganidra, often referred to as "yogic sleep." In this episode, I guide you through a deeply restorative Yoganidra practice designed to help you relax, rejuvenate, and reset. Whether you're seeking stress relief, improved focus, or a quick energy boost, this session is your go-to for harnessing the profound benefits of conscious relaxation.Unroll your mat, find a comfortable space, and prepare to experience rest like never before. This guided practice is perfect for anyone looking to recharge their body and mind.Take this journey inward—because sometimes, the most productive thing you can do is rest.Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportVisit our website: https://the-wellnessbusiness.com/Info about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/  For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/   “21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

„Everybody says I love you“ - ein grandioser Filmtitel. Ein bisschen trifft diese Aussage auf meinen heutigen Gast zu, denn selbst, wer das Erfolgsformat „Der Bergdoktor“ nicht kennt oder mag, kennt und mag doch sehr wohl den Schauspieler, der den Doktor verkörpert: Hans Sigl. 1969 im österreichischen Rottenmann geboren, flirtet er mit einem Jura- und Lehramtsstudium, das unbeendet bleibt. Schauspielschule, Tiroler Landestheater, ein paar kleinere Rollen, ein wenig Kabarett und dann, seit sage und schreibe 2007: „Der Bergdoktor“. Ohne es verifizieren zu können, fand ich irgendwo den Satz „Über eine Mrd. Menschen haben seine Filme gesehen“, das ist natürlich ein dickes Ding. Ich spreche mit Hans über seine Henkersmahlzeit und das Catering beim Drehen, über gedeckten Apfelschlankel und Unterzuckerung, Vogerlsalat, Power Naps, Veggie-Days, Maccaroni und so einiges mehr. Zum Schluss ist er es, der mich interviewt, wir kreieren die „Mittelküche“, aber was es damit auf sich hat, werden Sie ja gleich selbst hören. Schön war's, los geht's jetzt mit Hans Sigl. *** WERBUNG Toast Hawaii wird unterstützt von dmBio, die Bio-Lebensmittelmarke von dm-drogerie markt. Ganz nach dem Motto „Natürlich lecker erleben“ bietet dmBio mit mehr als 550 Produkten eine vielfältige Auswahl – von leckeren Snacks für zwischendurch bis hin zu original italienischen Tomatensaucen. Haben auch Sie eine dmBio-Geschichte, die im Podcast erzählt werden soll? Dann schreiben Sie uns gerne unter rustberlin@icloud.com ÖKO-Kontrollstelle: DE-ÖKO-007

Diesesmal ging es wie angekündigt auf die Vienna Comic Con 2024. Mit einem Gast im Schlepptau der Messe-und Podcast-Primiere feierte! Martin, Maggo und Enti begaben sich ins Getümmel und haben einiges zu erzählen über Panels, Hüpfburgen, Cosplay, Ufos und Powernaps! Viel Spass mit der neuen Folge!

Wenn körperlicher Hunger nicht das Problem ist, dann ist Essen nicht die Lösung. Ernährung ist Identitätsstiftend, denn mit Ernährung kommunizierst du nonverbal, wenn ich irgendwo sitze und einen Salat esse, kommuniziere ich damit etwas nach außen. Darüber sprechen wir heute mit Helena Althammer, aber hört euch die neue sehr spannende Folge direkt selbst an. Wenn du mehr über Helena erfahren möchtest: https://www.linkedin.com/in/helena-althammer-55a50922a/ --- ⭐️ Jeden Donnerstag um 19:00 Uhr sprechen wir mit Olympiasiegern / Weltmeistern und erfolgreichen Unternehmern und beantworten dir deine Fragen rund um die Themen Digitales Marketing (Online Marketing), Personal Branding & Online Vertrieb. Abonniere dazu unseren Live Kanal und verpasse keine Sendung: https://unternehmensathleten.live ⭐️ Vernetze dich mit anderen Selbstständigen und Unternehmern. Tausche dich aus. Geh gemeinsam voran. Komm' in unsere Community, dem Unternehmensathleten TRIBE: https://unternehmensathleten.link/tribe ⚫️ PDF für dich: Vermeide unbedingt diese typischen 7 Fehler auf deinem Weg zu den ersten 10.000 Euro Umsatz! https://unternehmensathleten.com/10000-umsatz ⚫️ PDF für dich: Mit diesen Aktivitäten auf LinkedIn produzierst du endlich Umsatz! https://unternehmensathleten.com/daily-dozens ⚫️ PDF für dich: die besten Tools auf LinkedIn! https://unternehmensathleten.com/linkedin-tools ⚫️ Du findest uns auf allen Socials wie LinkedIn, Instagram, Facebook und YouTube unter „Unternehmensathleten“. Lass' dich gerne von unseren Content Nuggets inspirieren oder trete mit uns direkt in Kontakt. Wir freuen uns über Kommentare, Likes und dein Feedback. Konkrete Fragen beantworten wir gerne in einer eigenen Podcast-Folge oder in unseren Live-Sessions. LinkedIn: https://www.linkedin.com/company/unternehmensathleten Instagram: https://www.instagram.com/dieunternehmensathleten Facebook: https://www.facebook.com/unternehmensathleten YouTube: https://www.youtube.com/@unternehmensathleten ⚫️ Wenn dir der Podcast gefallen hat, freuen wir uns über deine Bewertung. Teile die Folge gerne auch mit Kollegen, Freunden oder Verwandten, wenn du der Meinung bist, dass dieser Inhalt wertvoll ist. ⚫️ Nicht vergessen: Abonniere diesen Podcast, um keine Folge mehr zu verpassen.

We're all born with the ability to sleep, so why do so many of us struggle to do so?Get comfy, and get ready to discover your recipe to a good night's sleep, as The Speakmans share how your poor sleep is actually a symptom, behind which always lies a cause. Hear many examples of what causes poor sleep, to help listeners explore their potential causes, as well as how to address these.Eva admits the one major incompatibility in her relationship with Nik, whilst also sharing why poor sleep often leads to a poor diet, poor eating patterns, and therefore weight gain. She also candidly opens up about the effects of growing up in a turbulent home, witnessing domestic violence, experiencing kidney failure, and watching violent crime; whilst Nik admits to the devastating effects of his chronic inflammatory bowel disease, ulcerative colitis and toxic megacolon.Hunter, the Speakman family's ‘Prince of the Power Nap', shares his daily nap time schedule, as well as his ability to fall asleep in any place, at any time, anywhere.Both junior Speakmans share this week's Science Corner, with Liv sharing research in regards sleep, the different stages, the ideal time to nap, and how to prevent waking up feeling groggy. There's also fascinating facts on how to know if you're getting the best and right amount of sleep, and how certain foods can affect your sleeping (circadian) rhythm.Hunter shares the biological effects of sleeping tablets & melatonin supplements on uninterrupted sleep, and Liv gives a refreshing sleep hack, as well as sharing her personal experience on how to sleep through an earthquake.Grab a notepad and pen or you'll need a second listen, as this episode offers a barrage of peaceful sleep hacks, help, tips and solutions.Sweet dreams!

Mate gut, alles gut? Egal ob Erstis, Studierende mittendrin oder gerade angekommen im Job: Was hilft euch, den Kopf frei zu kriegen? Wie organisiert ihr euch, ohne in Panik zu geraten, bei Zeitdruck, vor Klausuren oder bei kurzfristig reingeknallten Deadlines? Wie findet ihr Balance im Alltag, wie kommt ihr runter? Lisa Niendorf aka FrauForschung und Bruno Dietel wollten es von euch wissen! Wir haben über alles, was euch entspannt hält und runterbringt gequatscht – egal, ob Mate, Meditations-Apps, spontane Power-Naps oder der klassische Walk im Kiez.

Try it this week!

Today's episode is all about the power nap! We're talking about the difference between a full nap and a power nap, why it's important, where it needs to take place and when to drop it. FREE Wake Windows GuideMini Courses, Video Course and Consultations

Having trouble getting thru the day?  Sometimes a power nap isn't enough.  The latest trend is the "Nappuccino!"  And sleep experts are saying there might be something to it.

An afternoon nap can be refreshing, but experts say it also can help you at work or with other activities. Research shows that so-called power naps lasting less than 30 minutes allow the brain to rest in a way that makes you more alert. Geneviève Albouy, PhD, Associate Professor and Co-Director of Graduate Studies, in the Department of Health & Kinesiology at the University of Utah's College of Health joins the show to share her insight on what the perfect power nap looks like and the benefits that can come with it.

SummaryIn this conversation, Jason and Mindy discuss various topics including trouble sleeping, weight loss drugs, online trolling, different types of naps, and what their friends and family would assume they had done if they were arrested. They also share an inspirational quote and mention their upcoming merchandise on their website.https://www.lowtreestudios.com/https://www.youtube.com/@lowtreestudiosWeight-loss drugs are taking a big bite out of the food business. People taking meds such as Ozempic, Rybelsus and Wegovy — originally developed to treat diabetes — spend less on groceries and have healthier choices in their basket, according to a new study on shopping behaviors. Analytics firm Grocery Doppio found that semaglutide-takers purchase 47% fewer baked goods; 28% less soda and sugary beverages; 17% less booze; and 13% less processed foods. On the other hand, they are buying more healthy foods, thanks reduced appetites and changes to their taste buds. A new study published in Behavioral Sciences determined that those with dark humor are more likely to engage in online trolling. And what's more, they don't appreciate it when their antagonism turned back on them. In other words, trolls don't like being trolled. Online trolling is a social behavior characterized by deception and disruption. A troll tries to incite controversy simply to watch people turn against each other. And now, the doozy: The researchers' findings also indicate that people who possess a dark sense of humor are more likely to demonstrate sadism and Machiavellianism (being cunning, scheming, and unscrupulous).NAP RAPPIN':It's Tuesday. Maybe you were up late watching Olympics or your favorite show. Sounds like a good excuse for a nice nap, right after work. Here are 4 types of naps, and how to choose which one is perfect for you…“Power Nap.” For most, a classic “power nap” of 10-20 minutes in the early afternoon will help them shake off that post-lunch blahs, and feel OK for the rest of the day. This is great if you often feel lethargic for a few hours in the afternoon.“Coffee Nap”: If a short nap isn't much help, try this. Drink a cup of coffee quickly, then lie down. It takes caffeine about 10 minutes to affect you, and about 45 minutes to reach peak concentration in your blood. That means you can get a power nap in, then wake up just as the caffeine hits, giving you an amplified sense of sharpness and clarity. “Convenient Nap”: Scheduling a nap is great, but what if your schedule is all over the place? An imperfect nap is better than no nap at all. Nap when the baby is sleeping, while on public transit, or during your lunch hour. “Performance Nap”: If you have a stressful or physically demanding task coming up, such as a presentation or a marathon, a short nap a few hours ahead of time can definitely boost your performance.

How are the Team USA gymnastics leotards made and how do they stay in place?!?The rules for a perfect power nap. Sam explains how breakdancing is scored in the Olympics. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summary In this episode, Andy dives deep into the world of sleep with Dr. Bijoy John, author of Nobody's Sleeping: Seven Proven Sleep Strategies for Better Health. Dr. John shares his personal journey with sleep issues, discusses the widespread impact of poor sleep on health and performance, and offers practical advice for improving sleep quality. Do you have trouble getting to sleep? Or wake up in the night have trouble getting back to sleep? From the importance of naps to the dangers of screen time before bed, this episode covers a wide range of sleep-related topics relevant to professionals and parents alike. Sound Bites "Society as a whole is operating on sleep debt and the main culprit there is your phone." "A workforce that is well rested performs better, makes less mistakes, tends to have better mental health so they're less anxious, and less defensive." "So the key here is the nap should be only for 30, maximum 40 minutes because you're following your biorhythm. This is a bio hack." "The bedroom is only for sex and sleeping, not for snoring or worrying." "I believe by sleeping better, the world can be a better place." Chapters 00:00 Introduction 02:36 Start of interview 02:49 Even NFL teams should know about naps 03:50 How lack of sleep impacts areas of our life 05:13 Cardiologists often don't realize sleep might be the problem 06:21 Dr. John's struggles with sleep 09:06 Ineffective Sleep Aids 11:11 Power Naps and Sleep Debt 12:32 Why a consistent sleep schedule is challenging 14:13 Having a consistent shutdown routine 19:37 What about when you wake up in the middle of the night and can't get back to sleep? 22:38 Try Dr. John's Vivid Imagination technique 24:07 Resources on Dr. John's website 25:00 Tips for better sleep, for parents and kids 30:39 Wrap-up 31:58 Andy's comments after the interview 35:24 Outtakes Learn More You can learn more about Dr. John and his Sleep Fix Academy at SleepFixAcademy.com. If you'd like more on this subject, check out episodes 132 and 106 with Tom Rath. Tom is the author of Eat, Move, Sleep and other books with a similar theme.   AI for Project Managers and Leaders With the constant stream of AI news, it's sometimes hard to grasp how these advancements can benefit us as project managers and leaders in our day-to-day work. That's why I developed our e-learning course: AI Made Simple: A Practical Guide to Using AI in Your Everyday Work. This self-guided course is designed for project managers and leaders aiming to harness AI's potential to enhance your work, streamline your workflow, and boost your productivity. Go to ai.i-leadonline.com to learn more and join us. The feedback from the program has been fantastic. Take this opportunity to unlock the potential of AI for your team and projects. Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills   The following music was used for this episode: Music: The Fantastical Ferret by Tim Kulig License (CC BY 4.0): https://filmmusic.io/standard-license Music: Fashion Corporate by Frank Schroeter License (CC BY 4.0): https://filmmusic.io/standard-license

If you're constantly tired, don't sleep well at night, or feel the effects of the mid-afternoon slump, today's episode is for you. Thea O-Connor joins me today, and we're talking about naps. Thea O'Connor is a senior workplace wellbeing advisor, speaker and coach. She helps leaders, teams and individuals improve their workplace engagement and effectiveness through body intelligence and better health. She draws on 30 years of experience in health promotion including in the fields of nutrition (as a dietitian), body image, sleep science and workplace health. Listen in for this fascinating episode which covers many topics including: Biological rhythms that have us feeling droopy by mid-afternoon and the bigger life stage rhythms such as menopause. What does that mean for our nervous system. Forging a more intimate relationship with your body and interoceptive awareness towards better sleep. Responding intelligently to our nap needs and the enormous return when we stop and listen to our bodies. The feeling of being wired and tired due to increasing our caffeine intake as a response to our tiredness. Rebranding the nap and rethinking the laziness that is often associated with slowing down. How you can increase alertness and concentration by up to three times more after a 10-to-20-minute nap. The return on investment of a short nap and, best of all, it's free! The groggy feeling of sleep inertia, what it means and what is an ideal nap time. What naps in the workplace might look like and how to make it work for you. I really hope you enjoyed this episode as much as I did and I encourage you to find out more about Thea via the links below, including access to her course Learn How to Powernap as discussed in this episode. napnow.net.au thea.com.au menopauseatworkasiapacific.com.au learn to powernap: https://napnow.net.au/learn-how-to-powernap/ Thea's TEDx talk  https://www.youtube.com/watch?v=abxcO2ur_m4 You can also find me on Instagram – https://www.instagram.com/joclarkcoaching/ and Private Facebook Group – https://www.facebook.com/groups/womenswellnesscollective1.   Here's to redefining midlife and making our next half of life even better than the first. 

Chinstrap penguins may be contenders for the title of “world's greatest power nappers.” A recent study found that penguins that are watching over their eggs or chicks nod off more than 10,000 times a day—for an average of just four seconds per nap.Chinstrap penguins live in Antarctica and nearby islands. Adults stand about two and a half feet tall, and weigh up to 10 or 12 pounds. They get their name from a thin line of black feathers that look like a chinstrap. They return to their nesting grounds every October or November—hundreds of thousands or more in a single colony.Males and females take turns watching over the nests while the other spend days fishing. Other chinstraps may try to steal the pebbles from their nests. And birds known as brown skuas try to grab the eggs or chicks. So nest-sitting is a full-time chore.Researchers studied 14 adults on King George Island, off the coast of Antarctica. They used sensors to record the penguins' brain activity. They also logged location, motion, and other data.The instruments revealed that nesting parents frequently nodded off, then quickly popped back awake. The brain monitors showed that the parents were catching frequent naps—sometimes with only one side of the brain, sometimes the whole thing. The naps added up to 11 hours a day.That behavior wouldn't be healthy for most animals. But it didn't seem to bother the chinstrap penguins. Instead, it helped them protect their budding young families.

This is episode 3 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of California, Berkeley, and leading public educator about the role of sleep in health, disease and performance.  We explain how our sleep architecture changes as we age. We also cover how childhood development and aging affect sleep biology and needs. We also discuss whether polyphasic sleep (multiple short sleep periods) is beneficial.  Then, we discuss naps, including their positive benefits, individual variability, those who should not nap, and alternative rest states like non-sleep deep rest. Dr. Walker shares protocols to optimize nap duration, timing and effectiveness. We also explore the effects of caffeine on sleep and other health aspects, as well as the optimal timing for caffeine intake. This episode describes many actionable science-based tools for optimizing sleep, naps and caffeine use for better health and performance. The next episode in this special series explores the relationship between sleep, memory, and creativity. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman LMNT: https://drinklmnt.com/huberman Waking Up: https://wakingup.com/huberman Eight Sleep: https://eightsleep.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Sleep Structure (00:01:29) Sponsors: BetterHelp, LMNT & Waking Up (00:05:42) Sleep Phases & Lifespan (00:11:58) Sleep Stages & Lifespan, Sleep Paralysis & Animals (00:20:19) Adults & Biphasic Sleep, Modern Society (00:25:14) Chronotype, Circadian Rhythms & Biological Flexibility (00:29:07) Genetics & Chronotype (00:31:42) Sponsor: AG1 (00:32:55) Biphasic Sleep, Adults; Body Position & Sleepiness (00:40:09) Naps, Positive Benefits, Nighttime Insomnia (00:49:38) Tool: Optimal Nap: Duration & Timing; Grogginess (00:58:15) Nap Capacity, “Liminal” States & NSDR (01:07:37) NASA Nap Culture, Power Naps (01:11:49) Sponsor: Eight Sleep (01:12:50) Tools: Nap Timing, “Fragile” Nighttime Sleep; On-Off-On Protocol (01:18:57) Avoiding Naps: Insomnia, Aging & Sleep Quality Decline (01:28:20) Caffeine, “Nappuccino”; Hot Drinks (01:38:28) Adenosine Clearance, Sleep  (01:43:10) Tool: Delaying Caffeine, Afternoon Crash, Sleep Quality (01:49:06) Caffeine, Health, Antioxidants; Caffeine Tolerance & Alcohol (01:56:54) Tool: Nap “Enhancements”, Caffeine, Light & Face Washing (02:04:33) Polyphasic Sleep, Adverse Effects (02:12:43) Sleep Deprivation & Car Crashes; Polyphasic Sleep (02:16:49) Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter Disclaimer

In tonight's Sleep Hypnosis with Jessica, we're going to be taking a nice rejuvenating Power Nap, picturing the gentle rush of a waterfall, flowing and bubbling, and endlessly renewing. Relax, get sleepy, and let's begin.  As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis.  Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

Katie shares tips for overcoming the afternoon slump, by taking in the transformative power of 20 minute power naps and how they can rejuvenate your workday. Whether you're a busy professional, a creative thinker, or anyone in between, learn how a brief escape into rest can enhance focus, creativity, and overall performance. Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Heute wird es träumerisch, denn wir haben eine echte Schlafexpertin bei uns im Studio, die uns die Geheimnisse von Baby- und Kinderschlaf verrät. Fanny‘s Baby wacht Nachts stündlich auf und sie hat Fragen… und Katharina Meier-Batrakow hat Antworten. Federwiege oder Trage, von Powernaps bis nächtlichen Besuchen im Elternbett – wir decken alles auf! Also, macht es euch gemütlich und stellt schon mal den Wecker für ein Nickerchen, denn diese Folge wird euch sicherlich die Augen öffnen – im wahrsten Sinne des Wortes! Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/mama_lauda

Harness the transformative power of the power nap (falling asleep not required!), where music becomes the secret ingredient for rejuvenation. Discover how a carefully curated playlist, like a Pavlovian trigger, can guide your mind into a state of restful calmness. Craft your own bespoke power nap playlist and emerge refreshed for the challenges ahead. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/micro5 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ Twitter: https://twitter.com/musicenhances Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096  

On this episode, Chuck Gaidica is joined by Dr. Angela Seabright, Care Management Physician for Blue Cross Blue Shield of Michigan. Together, they discuss the benefits of power naps.In this episode of A Healthier Michigan Podcast, we explore:Optimal duration of power napsPrimary benefitsPotential long-term health benefitsPractical tips for taking a successful power nap

Von Kaufhauskönigen, Konsumtempeln und Weißen Wochen Warenhäuser und ihre Geschichte „Kathedralen des Handels“ nannte der französische Schriftsteller Emile Zola die großen Kaufhäuser. Sie ähnelten Tempel oder Palästen. Die Berliner Warenhäuser waren in Größe, Vielfalt und Innovationskraft unübertroffen. Die faszinierende Welt der Warenhäuser steht im Mittelpunkt unserer neuen Folge, die als Live-Podcast in den Räumen der Zentralen Landesbibliothek stattgefunden hat. Unsere Gäste sind die Warenhaus-Experten Nils Busch-Petersen (Hauptgeschäftsführer des Handelsverbandes Berlin-Brandenburg) und Andreas Malich sowie Szenenbilder Lars Schwuchow. Mit ihnen reisen wir in die Anfangsgeschichte der Kaufhäuser und in ihre Hochzeit in den 20er Jahren zurück. Tietz, Wertheim oder Jandorf waren die Namen der überwiegend jüdischen Gründer. Einer von ihnen, Sohn eines Viehhändlers, hatte seinen durchschlagenden Erfolg mit einem Kissen für den „Power Nap“. Ein anderer war stolzer Träger des großen Elefantenorden vom Königreich Siam bekommen. Wir fragen unsere Gäste, wo in Berlin die „Straße der Damen“ war, warum das Kadewe eigentlich hätte Wadewe heißen müsste, was das Städtchen Birnbaum im heutigen Polen zu einem Schlüsselort für die Kaufhaus-Geschichte macht und mit welchen Annehmlichkeiten das Karstadt am Herrmannplatz seine Gäste lockte. Claire Waldorff und Marlene Dietrich singen für uns über Kaufhaus-Erfahrungen und Erich Kästner war natürlich mit seinem Fabian auch im Kadewe unterwegs. Außerdem sprechen wir über die Flut an Serien, in denen Kaufhäuser eine Rolle spielen und Lars Schwuchow erzählt, wie er „Haus der Träume“ und „Babylon Berlin“ ausgestattet hat.

In der heutigen Episode habe ich Schlafexperten Prof. Jan Rémi zu Gast. Prof. Rémi ist Oberarzt der Neurologischen Klinik und Poliklinik des Klinikums der Universität München. Zudem ist er unter anderem Leiter des Neurologischen Teils des Interdisziplinären Schlaflabors Großhadern. Ich hatte ihn als Experten zu Gast in meinem Podcast und wir haben über folgende Fragen Zum Thema Schlaf gesprochen: Wie beeinflusst Schlaf unsere Gesundheit? Thema Schlafhygiene – was ist wichtig für einen gesunden Schlaf? Wie viel Schlaf brauchen wir? Wie funktioniert der „Power Nap“ und was müssen wir beachten? Wie entscheidend ist die Uhrzeit, zu welcher wir ins Bett gehen? Über verschiedene Schlaf-Typen Über die Phasen des Schlafs – wann träumen wir? Was passiert in einem Schlaflabor? Welche Schlafstörungen gibt es? Was sind häufige Ursachen? Freiverkäufliches Melatonin – für wen ist es geeignet? Professor Jan Remi: http://www.klinikum.uni-muenchen.de/Klinik-und-Poliklinik-fuer-Neurologie/de/Mitarbeiter/Oberaerzte/PD_Dr_med_Jan_Remi/index.html Hast du Fragen oder Feedback? Schreib mir gern! ✉️ Instagram: https://www.instagram.com/fit__laura/ ✉️ Mail: kontakt@fitlaura.de Meine App - das All in One Paket für deine Gesundheit, hier kannst du dich anmelden: https://www.fitlaura.de/membership/ -jederzeit kündbar -wöchentlich neue Inhalte zu den Bereichen BODY MIND FOOD Mein Nutrition-Bundle: https://www.fitlaura.de/produkt/nutrition-bundle-bowl-kochbuch-ernaehrungsplan/

Camp A Low Hum jealousy is rife this morning- but Rachel and Stella are very happy for all those there. Grace from Rebel Yell chats about their show with Power Nap and Marcus Whale this Wednesday. Lochie Noble from Mirror Ritual speaks to Rachel about Cross Street Music Festival on Saturday 9 March. Jenna dials in from Camp A Low Hum to review the reprint of Lord Jim At Home on Loose Reads. Sam Brooks (writer and actor) and Sean Rivera (actor) are in the studio talking about their play, The Perfect Image, on as part of Auckland Pride. Whakarongo mai nei!

WEDNESDAY HR 3 Carlos goes to the Orlando Magic game to witness Shaq's number being retired. Does Carlos make it to the end? Ray Traendly, taking his daughter out.

Max Harris gives us some Political Commentary about Te Tiriti legislation, cuts by the government to UNRWA, and AUKUS meetings. We yarn about croissants with Lucinda Bennett on Breakfast Food. Problems is in the studio all the way from the States to talk about his show with Michael Logie and Power Nap this weekend, as well as upcoming releases. Jim chats edible flowers on Greening Out. We recap your Top Ten. Whakarongo mai nei!

Fighting a midday energy slump? Wish you could reboot your brain and feel that fresh focus you have first thing in the morning? Or maybe you're curious about how to optimize your daily work flow & stay in peak performance? Then you're going to LOVE these simple power up strategies.  We explore 2 powerful strategies I've harnessed to combat afternoon fatigue: the magic of Power Naps and a transformative reboot technique called NSDR. Learn how to strategically nap for business success, understand the science behind the natural circadian dip, and discover the profound benefits of NSDR, including yoga nidra meditation. This is the essential episode for entrepreneurs eager to intertwine neuroscience and day-to-day productivity.

Mein heutiger Gast ist Joja Wendt: Der gilt als einer der besten Pianisten Deutschlands und begeistert seit Jahrzehnten weltweit sein Publikum mit Virtuosität und Entertainment. An den Tasten wechselt er mühelos zwischen Klassikern wie Schubert und Vivaldi, eigenen Jazzstücken oder Swing-Improvisation. Nach dem erfolgreichen Start seines neuen Tourprogramms „Spiel doch mal leiser“, ist Joja auch 2024 mit seiner autobiografisch angehauchten Show auf deutschen Bühnen unterwegs. Und bei der diesjährigen großen Silvesterparty „Celebrate at the Gate“ am Brandenburger Tor ist er einer der musikalischen Stargäste. Wir sprechen über das Leben in einer Patchworkfamilie mit acht Geschwistern, Vor- und Nachteile von Routinen, die Planbarkeit von Glück, Power-Naps am Nachmittag und seine tiefe Freundschaft zu Otto Waalkes. Joja Wendt verrät, warum er eigentlich immer und manchmal für sein Umfeld fast schon nervig gute Laune hat, was er seinem Entdecker Joe Cocker am meisten zu verdanken hat, wieso seine Karriere durch einen schlimmen Unfall fast für immer beendet gewesen wäre und in welchen Momenten auch ein bedingungsloser Optimist wie er mit depressiven Verstimmungen zu kämpfen hat. Hast du meinen Podcast bereits abonniert? Dann freue ich mich riesig! Falls nicht, dann hole das doch bitte jetzt nach, damit du in Zukunft garantiert keine neue Folge mehr verpasst. Und jetzt wünsche ich dir gute und inspirierende Unterhaltung mit Joja Wendt.

It's Tuesday, December 5th, A.D. 2023. This is The Worldview in 5 Minutes heard at www.TheWorldview.com.  I'm Adam McManus. (Adam@TheWorldview.com) By Kevin Swanson Nigeria imprisoned woman who condemned the martyrdom of a Christian Incredibly, a mother of five children has been languishing in a Nigerian prison for allegedly sharing a video in which she condemned the lynching of Deborah Yakubu — a student who was murdered and set on fire by her classmates -- for sharing her Christian faith.   The imprisoned woman, Rhoda Jatau, was almost killed by another mob for sharing the video on What's App. She was subsequently arrested, and has been imprisoned now for the last 18 months.   The United Nations has condemned the Nigerian government's treatment of the case in a letter signed by the Special Rapporteur on Freedom of Religion or Belief and the vice-chair of communications of the Working Group on Arbitrary Detention.  The representatives noted that “Both cases appear to be related to the legitimate exercise of the right to freedom of thought, conscience, and religion and of freedom of opinion and expression. Both are members of a religious minority.” Pray for Rhoda's immediate release. ISIS killed 4, wounded 54 in Philippines Four people were killed in an Islamic terrorist attack in the Philippines on Sunday.   According to the Manila Times, 302 people were gathered when an explosion ripped through the auditorium, wounding 54 and killing 4.  ISIS, a  Muslim terrorist group, has claimed responsibility for the attack on these people made in the image of God.  Argentina's libertarian president-elect pulls out of BRICS Argentina's president-elect, Javier Milei, has called off Argentina's participation in BRICS  — the international, intergovernmental organization made up of Brazil, Russia, India, China, and South Africa, reports Voice of America.  This comes despite warnings from China's foreign ministry --  produced in a news briefing a week ago, where Mao Ning, the Communist spokeswoman, announced, “It would be a grave mistake if Argentina were to cut off ties with great powers such as China or Brazil. China is Argentina's important trade partner.”  Argentina's new president takes office in five days. Milei has signaled closer ties with the United States.  Russia banned homosexual propaganda In other international news, Russia's Supreme Court has ruled last week that the “international LGBTQ movement is in violation of Russia's Law on Countering Extremism.” Last December, the Russian President, Vladimir Putin, signed a bill into law banning LGBTQ propaganda, suggesting that homosexual relationships are “normal.” Siberia hit 69 degrees below 0 You think it's cold where you live? The Sakha Republic in Siberia hit negative 69 degrees Fahrenheit yesterday, while Moscow and other parts of Russia were clobbered with record snowfall. Biden blocks school lunch funding if they don't push LHBT propaganda Here in America, the Biden administration is blocking school lunch funding to schools that will not abide by its new pro-homosexual guidelines.    The U.S. Department of Agriculture is redefining sexual discrimination to include “discrimination based on sexual orientation and gender identity.” Senate Republicans have already attempted to overturn the new requirements, but failed by a 47-50 vote. The new requirements will most likely be appealed to the U.S. Supreme Court for a final decision.  Time Magazine's Person of the Year short list Dictators and pop stars made the list of Time Magazine Person of the Year finalists.   Xi Jinping, Taylor Swift, Barbie, King Charles III, Vladimir Putin, the people who have prosecuted Trump, and OpenAI CEO Sam Altman, all made the list. The Psalmist cries out in Psalm 12:1-2. “Help, Lord, for the godly man ceases! For the faithful disappear from among the sons of men. They speak idly everyone with his neighbor; With flattering lips and a double heart they speak.” German Catholic Church more liberal than U.S. Catholic Church The New York Times compares the liberal German Catholic Church with the U.S. more conservative Catholic Church on issues like abortion and LGBT.    Germany's liberal clergy is aging, with “only 48 new seminarians in Germany in 2022, for a church that still serves 21 million self-identified Catholics.”   On the other hand, the U.S. Catholic Church counts 3,000 seminarians for 73 million Catholics  — most of whom are conservative on social issues. Construction of manufacturing plants up due to promised gov't subsidies Construction spending on manufacturing plants has almost tripled since 2021 — largely due to a huge government subsidy promised to manufacturing industries to the tune of $52 billion.  The industry sectors affected are semiconductors and Electric Vehicle battery manufacturers.  At the same time, U.S. factory orders have declined 3.6% month over month — the largest drop since April 2020, during the COVID crisis.  Penguin power naps And finally, talk about power naps.   Scientists have discovered that God made penguins with the ability to sleep at the drop of a hat. A recent study found that penguins take thousands of naps a day, averaging 4 seconds each, and amounting to a total of 11 hours of sleep per day.  Psalm 104:24 says, “O Lord, how manifold are Your works! In wisdom, You have made them all. The Earth is full of Your possessions.” Close And that's The Worldview in 5 Minutes on this Tuesday, December 5th in the year of our Lord 2023. Subscribe by iTunes or email to our unique Christian newscast at www.TheWorldview.com. Or get the Generations app through Google Play or The App Store. I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.

In tonight's Premium Sleep Hypnosis with Jessica, we're going to drift into a power nap, whilst visualising the leaves turning orange and gold, slowly dropping from the branches and drifting to the ground. So set whatever timer you need to to take this little rest… and remember, whether you fall asleep or not doesn't matter; you'll be getting deep and restorative relaxation. Just enjoy.  As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis.  Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

Squiz Kids is an award-winning, free daily news podcast just for kids. Give us ten minutes, and we'll give you the world. A short podcast that gives kids the lowdown on the big news stories of the day, delivered without opinion, and with positivity and humour. ‘Kid-friendly news that keeps them up to date without all the nasties' (A Squiz Parent)   This Australian podcast for kids easily fits into the daily routine - helping curious kids stay informed about the world around them. Fun. Free. Fresh.  LINKS Squiz Kids Christmas Card Appeal Send a Christmas card to an aged care resident today! Mail your cards to:  Connected AU, 107 Wingewarra Street, Dubbo NSW, 2830 PIctures of “The Beam” at Rockefeller Center: https://nypost.com/2023/12/01/lifestyle/heres-what-its-like-on-the-beam-top-of-the-rocks-new-ride/ Lunch atop a Skyscraper photograph: https://www.rockefellercenter.com/magazine/arts-culture/lunch-atop-skyscraper-irish-immigrants/ Shop Squiz Kids for Christmas YouTube's Hit Pause: https://www.youtube.com/hitpause Squiz Kids Facebook Squiz Kids Instagram Squiz Kids Book Club: https://www.squizkids.com.au/book_club/ Newshounds Get started on our free media literacy resource for classrooms https://www.squizkids.com.au/about-newshounds/ Classroom Companion: Teachers! Want to access free, curriculum-aligned classroom resources tied to the daily podcast? Sign up to be a Squiz Kids Classroom and download the Classroom Companion each day. Made by teachers for teachers, differentiated to suit all primary school ability levels. And did we mention it's free? Stay up to date with us on our Squiz Kids Instagram!   Got a birthday coming up and you want a shout-out? Complete the form on our Squiz Kids website. Link: SHOUT OUTS or / send us an email at squizkids@thesquiz.com.au

In this episode, the guys are putting the “sleep when I'm dead” mindset on the chopping block!  Tune in to learn: How lack of sleep may be inhibiting your performance in the arena How a nap can improve mental focus Steps you can take right now for better sleep TONIGHT   SHOW NOTES: 0:00 | Introduction 6:26 | “We're Talking About Sleep Today” 10:00 | Performance Enhancer 15:30 | Sleep Hygiene Action Steps 22:00 | Power Nap  25:00 | Alcohol & Sleep   Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up   We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:   Beastmaster Rodeo Gear Visit: beastmasterrodeo.com Discount Code: championliving   HOOEY caps, shirts, jeans and more: getyourhooey.com code: CHAMPIONLIVING   Home Gym Equipment from GetRx'd GetRxd.com code: 10CHAMPION   Icehole Coolers and drink ware: iceholecoolers.com code: CHAMPIONLIVING   Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642  

Tonight's premium power nap episode with Jessica, exclusively for subscribers, is based on Jessica's recent trip back to the cabin in Canada, tucked away in the woods, on an island in Ontario. One day, there was a luscious summer rainstorm… and she found it the perfect companion for an afternoon nap. Let's go back together, so you can get some deep and refreshing rest.  As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

Captain Kickass Releases Music Videos :: Porcfest's Failures :: Libertarians and Power :: NAP vs Tolerance :: Ohio Ballot Initiative :: Abortion :: Trump's Charges :: The Soul Entering the Body :: Marriage Contract :: Sarah's We :: 2023-08-12 Ian, Captain Kickass, Peakless Mountaineer Support me on Patreon: https://www.patreon.com/crblake86 Send Bitcoin: 1MnoYoPirXQHfhknDxbDHhLsF9u7kUggKy Send Bitcoin Cash: qpp62s8uupdqkrfew7vgp805pnsh5jk2ncnfkndwrd Dash: XpApo1jcPzTJyLLB6G8GJ7DoW9CGjcV5xT Ether: 0xFb1a23163bea743BB79B93849D864ad070597855 Lightcoin ltc1q6ygsamrkwl0at93datyqfh47z4crg4jkg4fx30

Captain Kickass Releases Music Videos :: Porcfest's Failures :: Libertarians and Power :: NAP vs Tolerance :: Ohio Ballot Initiative :: Abortion :: Trump's Charges :: The Soul Entering the Body :: Marriage Contract :: Sarah's We :: 2023-08-12 Ian, Captain Kickass, Peakless Mountaineer

LetsMasterEnglish.com Coach Shane's Let's Master English Podcast is an English Radio show for people around the world who want to master English (ESL/EFL). This podcast is LOADED with great education and entertainment…EDUTAINMENT! In this June 28th Episode: ·        NEWS: Scientific Proof about Napping ·        Country Shane's FACTS ·        Q&A: How US people or How WE people? ·        What Happened on This Day & Today's Observances Please let me know what you think. Send me an email.  DailyDictationMembers@gmail.com   Get free lessons: https://www.LetsMasterEnglish.com   Coach Shane? I'm from Vermont, USA, I make videos and podcasts for

Will the bloc force another iPhone redesign? Why are scientists creating synthetic human embryos? And is napping the secret to better brain health? Olly Mann and The Week delve behind the headlines and debate what really matters from the past seven days. With Rory Reid, Rebekah Evans and Suchandrika Chakrabarti