Podcast appearances and mentions of lane kennedy

According to the American Psychological Association's (APA) “Stress in America” survey, in the last five years, approximately 75% of adults have reported physical or emotional symptoms related to stress. This is a percentage that has risen over the past few decades. This is especially troublesome for the Gen Z population, as the APA reports this generation as having the highest levels of anxiety. The main reported causes for the increased physical symptoms of stress and anxiety are stressors like job insecurity, climate anxiety, debt, and cost of living.With these rising rates of chronic stress and physical symptoms of stress, we need to start finding ways to lessen or eliminate these sources of stress, says Lane Kennedy. Lane Kennedy is a Nervous System Regulation Coach who uses DNA evidence from her patients to create a personalized lifestyle plan based on their genetic polymorphisms. This week, Lane Kennedy joins our host, Dr. Jonathan Karp, and our producer, Kaya Basatemur, to discuss how she does this and why this is so important for people to know. To find out more after the episode, you can find Lane Kennedy on her website, https://lanekennedy.com/home. Lane offers remote sessions and appointments, and she also offers a "stress test" that you can take on her website.

Lane Kennedy hops on the podcast to talk all things recovery. From her life in modeling to walking away from the booze in LA, her story is one of hope turned into service and helping others regulate the nervous system as well as be mindful in day to day affairs. Thanks for listening!https://www.lanekennedy.com You can also find her book on Amazon.com Sobriety for Dummies by Lane Kennedy and Tamar Medfordhttps://www.amazon.com/dp/1394254164/?bestFormat=true&k=sobriety%20for%20dummies&ref_=nb_sb_ss_w_scx-ent-bk-ww_k0_1_13_de&crid=2ML1F53654JVE&sprefix=sobriety%20for%20

Mental health awareness starts with recognizing when stress and overwhelm are taking over your life. In this episode, we explore grief and healing, burnout recovery, and how slowing down can help you reclaim your peace before your body forces you to stop.I sat down with Lane Kennedy, a stress management expert, to talk about the hidden cost of always saying “I'm fine.” Lane shares how years of overworking, people pleasing, poor boundaries, and nonstop responsibility led her to collapse and end up in the ER.We discuss the warning signs many people ignore, including sleep disruption, migraines, jaw tension, emotional exhaustion, and the pressure to always be available. Lane explains why burnout is not weakness, but often a signal that something deeper needs attention.Connect with Lane Kennedy:LaneKennedy.com

Divorce anxiety, stress management, and nervous system regulation—this episode gives you real tools to feel calm and grounded during life's hardest moments. If you're navigating divorce anxiety or overwhelming stress, this conversation will help you regulate your nervous system, reduce anxiety, and find peace again.In this powerful episode, I sit down with stress expert Lane Kennedy to talk about what actually works when you're in the middle of emotional overwhelm—whether it's divorce, health scares, or life transitions. We break down how to calm your nervous system, why your body may feel stressed even when your mind doesn't, and simple tools you can use immediately.If you've ever felt anxious “for no reason,” struggled to slow down, or wondered how to truly feel better during hard seasons—this episode is for you.Timestamps:(00:00) Introduction to stress, anxiety, and life transitions(03:45) Lane Kennedy's journey into stress and nervous system work(07:12) Why you feel stressed even when life seems “fine”(12:30) The hidden impact of screens, overworking, and lack of recovery(18:05) How your nervous system actually works (and why it matters)(22:40) The importance of rest, recovery, and honoring your limits(27:15) What to do in the moment of extreme anxiety (divorce, crisis, fear)(31:20) Simple breathwork + mantra practice (“I am safe”)(36:10) How to handle anxiety in the middle of the night(41:45) Why you shouldn't process emotions during peak anxiety(45:30) Using movement (trampoline, walking, dancing) to release stress(50:05) How to safely process emotions and past triggers(55:20) Understanding your thoughts vs. reality(59:10) The “What do I need?” method for emotional clarity(01:03:40) Why healing takes time—and how to be patient with yourselfKey Takeaways:Your body can be stressed even when your mind feels calm—your nervous system doesn't lieRecovery (not just exercise) is critical for reducing anxiety and long-term stressSimple tools like breathwork and mantras can regulate your nervous system in real timeMovement (like walking, dancing, or even a trampoline) helps release stored emotional stressHealing isn't instant—true transformation happens over time with awareness and compassionGuest Bio:Lane Kennedy is a stress management expert, functional nutritionist, mindfulness teacher, hypnotherapist, and DNA wellness practitioner. With over 15 years of experience, she helps high-achieving individuals regulate their nervous systems, reduce anxiety, and build sustainable wellness habits that support long-term health and emotional resilience.Resource Links:Lane Kennedy Website: https://lanekennedy.com/HomeTags/Keywords:divorce anxiety, stress management for women over 40, nervous system regulation, anxiety relief, breathwork for anxiety, mindfulness for stress, divorce support, emotional healing, midlife transformation, calming anxiety naturally, HRV stress, women's wellness, life after divorce, mental health tools

This week we have...Lane Kennedy (@lane_kennedy_)Lane Kennedy is a Calm Living Docent and stress management expert specializing in helping burned-out professionals and stressed parents stop stressing through DNA wellness and nervous system regulation. She is a trauma-informed mindfulness teacher with 15+ years of experience in MBSR, breathwork, and functional genomics — and the author of Sobriety for Dummies. We had a wonderful conversation with Lane, talked about a lot of different things and the time went by we knew it.Enjoy the episode.Visit LaneWebsite www.lanekennedy.comInstagram @lane_kennedy_⁠Visit us Podcast  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.sobernotmature.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Store  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.sobernotmatureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hobo ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.themoderndayhobo.com

In this episode of Confident Sober Women, Shelby sits down with recovery advocate and mindfulness teacher Lane Kennedy for an honest conversation about long-term sobriety, nervous system regulation, and what it really takes to build a stable life after alcohol.Lane shares her journey of 29 years in recovery and reflects on the unexpected lessons that come with staying sober across decades. From early recovery to parenting, global travel, career shifts, and the challenges of navigating stress in modern life, this conversation explores how recovery continues to evolve over time.Shelby and Lane talk openly about the role of spirituality in long-term sobriety, the reality of nervous system dysregulation, and how stress can quietly shape our habits, relationships, and health. They also explore the subtle ways addiction patterns can resurface even years into recovery and why awareness, humility, and daily practices remain essential.Together they discuss how sobriety is not just about removing alcohol, but about building a life that feels grounded, connected, and sustainable.If you are navigating your own sobriety journey or working on emotional healing and nervous system regulation, this episode offers both perspective and encouragement from two women who have lived the process.In this episode you will hear:• What long-term sobriety actually looks like after decades • How nervous system regulation supports emotional healing • Why spirituality often becomes a foundation in recovery • The impact of stress, parenting, and life transitions on sobriety • How community and connection support women in recoveryThis conversation is a reminder that recovery is not a one-time event. It is a lifelong process of growth, awareness, and learning how to live with clarity and confidence.About the HostShelby John is a licensed therapist and founder of Wholistic Living. Through the Confident Sober Women podcast, she explores sobriety, emotional healing, nervous system health, and personal growth for women who are building lives rooted in clarity, confidence, and true freedom.Connect with ShelbyWebsite https://shelbyjohn.comPodcast Confident Sober WomenSupport the showDon't forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. Oh, and by the way, if you didn't know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.

Divorce stress, anxiety relief, nervous system regulation—this episode shares practical tools to calm anxiety fast during divorce for women over 40. If divorce stress has you spinning out, this conversation will help you regulate your nervous system, calm anxiety fast, and find clarity in the moment. Host Lesa Koski welcomes DNA nutritionist and mindfulness teacher Elaine “Lane” Kennedy to talk nervous system regulation, stress management, and how lifestyle habits influence gene expression. You'll learn what to do when self-coaching feels impossible, why movement can help more than journaling in traumatic moments, and how support and community help you navigate divorce stress with more calm and confidence. If you're a woman over 40 navigating divorce, anxiety, and overwhelm, this episode offers real tools and hope—because midlife isn't a crisis, it's your comeback.Timestamps (in parentheses):(Note: Adjust to match your final edit timecodes.)(00:00) Welcome + why this episode matters for divorce stress and anxiety(02:10) Meet Elaine “Lane” Kennedy: DNA nutritionist + mindfulness teacher(06:00) The “white truck” moment: how stress shows up before we notice(11:20) Why “pause” is the first step in nervous system regulation(16:10) When “feeling your feelings” is too much: what to do instead(19:45) Move your body to calm anxiety fast: shaking, walking, getting outside(24:30) Why trauma shouldn't be handled alone: community and co-regulation(30:10) Protecting your peace when a partner is dysregulated(36:40) DNA testing + gene expression: why one-size-fits-all wellness advice fails(44:20) Alcohol, anxiety, and stress: why it often makes things worse(49:10) The missing piece: fun, joy, and nervous system healing in midlife(55:30) Closing encouragement + how to connect with LaneKey Takeaways:Pause first: nervous system regulation creates clarity when divorce stress is high.Move before you process: in traumatic moments, movement can calm anxiety faster than journaling.Co-regulation matters: hard seasons feel lighter when you're supported by safe people.Protect your peace: you are not responsible for regulating your partner's emotions.Personalized wellness wins: DNA-informed lifestyle changes can support long-term health and resilience.Guest Bio:Elaine “Lane” Kennedy is a California-based DNA nutritionist and mindfulness teacher who helps people reduce stress, regulate the nervous system, and support health through personalized lifestyle...

What if understanding your DNA could unlock the secret to your wellness journey? In this episode of The Women's Vibrancy Code Podcast, Maraya Brown and Lane Kennedy explore how DNA testing can revolutionize your personal wellness journey. They dive into the relationship between genetic predispositions and lifestyle choices, offering insight into how DNA data can guide better decisions about nutrition, exercise, and overall well-being. Lane shares her personal transformation and client success stories, showing how integrating DNA insights with mindfulness practices can lead to profound shifts in health and happiness. Lane emphasizes that DNA testing isn't about diagnosing problems—it's a powerful tool to empower individuals in making informed, personalized health choices. This episode is a must-listen for anyone eager to optimize their wellness by embracing the science of genetics.   Also in this episode: DNA is not destiny but a roadmap that can guide informed lifestyle decisions, reducing inflammation and enhancing wellness. By merging mindfulness with DNA insight, individuals can make more compassionate choices, fostering self-acceptance and adaptive lifestyle changes. Understanding genetic information can transform how individuals approach fitness, suggesting exercises aligned with their innate abilities for better health outcomes. DNA analysis provides a personalized lens on nutrition, helping individuals tailor dietary habits to support their unique metabolic needs and reduce inflammation.     About the guest: Lane Kennedy is a renowned mindfulness and DNA-informed nutrition expert based in San Francisco; she is recognized as a modern-day no-nonsense-calm maker, recovery advocate, and meditation teacher. She has been living in long-term recovery for over two decades. With extensive knowledge and certifications in DNA Nutrition, Applied Neuroscience, Brain Health, and Mindfulness-Based Stress Reduction, Lane has positively impacted thousands, fostering recovery, resilience, and enlightenment.. She uses her magical, hypnotic voice and expertise to guide people back to joy and recalibrate their bodies for greater longevity and wellness.   Facebook handle: https://www.facebook.com/lanekennedy IG Handle: @lane_kennedy_ Website: https://www.lanekennedy.com   _____________________ The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

Hey Friend, in case youre new here, my name is Arlina and Ill be your host. Today youll hear from my friends Lane Kennedy andamp; Tamar Medford, as we discuss their new book Sobriety for Dummies. And in case you had the same reaction to the book title as I did, dont worry, I totally asked them about it. But before we jump in& I just wanted to share something that comes up for a lot of us in recovery, which is seeking external validation andamp; people pleasing. These are actually very common coping mechanisms that develop in childhood. When were growing up, we are dependent on the adults in our lives to take care of our physical and emotional needs. So if you grew up in a home where your needs were not met or the adults were dysfunctional, then we learn to deny our own needs in ways that appease our parents to get our needs met. This can lead to over achieving behaviors, people pleasing, codependency, and a heavy reliance on external validation. What this means is that we have a tough time recognizing and validating our own needs, wants and feelings. I actually wrote an article sharing my experience of how I am healing my own need for validation with some practical tips on how to let go of old destructive habits that I think youll enjoy. You can find the article at odaatchat.com. And in the spirit of cultivating a sense of self-love, follow me on IG for a free 30 day self-love challenge. Just do a search on Arlina Allen. So without further delay, please enjoy this episode with Lane and Tamar. =J

Text us your feedback on this episodeWhat if your DNA could give you insights into your sobriety journey? In this episode, I sit down with Lane Kennedy, mindfulness coach for the city of San Francisco, to explore the science of addiction, genetics, and how understanding your DNA can impact your path to recovery. We explore how genetics shape alcohol use, the impact of epigenetics on healing, and the importance of a personalized sobriety approach. Whether you're sober-curious, in recovery, or just love science and self-discovery, this chat will expand your perspective.Timestamps to help you navigate this episode0:00 Intro0:24 FREE Self Love & Sweat MONTHLY Calendar7:47 How Mindfulness Affects Your Present Life10:40 What Is Mindfulness?16:35 Overcoming Addiction with Genetic Awareness22:19 Mindful Parenting in a Digital Age32:51 Recovery and Making Fast DecisionsSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweatPodcast Sound Design Intro & Outro: https://hitspotaudio.com/

In this episode, Amy Liz-Harrison welcomes back Lane Kennedy and Tamar Medford, co-hosts of the podcast "You're Sober, Now What?" and co-authors of "Sobriety for Dummies." The episode dives into their journey of creating a supportive community for those in sobriety, exploring creative endeavors, and finding joy and purpose in a life free from addiction. Key Points: Sobriety Stories:Lane and Tamar share their personal experiences with alcoholism and the journey to sobriety. Tamar discusses her background in a corporate environment where drinking was prevalent, while Lane reflects on 20 years of comfortable self-exposure and mindfulness exploration. Book Motivation:Tamar and Lane discuss their motivation for writing "Sobriety for Dummies," including the importance of sharing stories to help save lives and reduce stigma. Initially skeptical, they decided to collaborate with the "Dummies" brand after seeing the value in its recognizability. Creation Process:The book was developed in about nine months with structured guidance from Wiley Publishing, emphasizing simplicity and practicality. They highlight the importance of creating accessible, actionable content. Community Building:Both guests discuss their aspirations for creating supportive communities for sober individuals. Tamar focuses on helping others start podcasts and pursue their creative interests, while Lane emphasizes community and self-discovery through mindfulness, meditation, and holistic health. Complementary Partnership:Tamar and Lane explore their complementary working relationship, with Tamar generating ideas and Lane being more forward-facing, combining their strengths to impact lives positively. Future Projects:The duo discusses their upcoming workbook, practitioner guide, and workshop launching in January, aimed at navigating different stages in sobriety and fostering growth and comfort in recovery. Living Fulfilled Lives:The episode underscores the importance of understanding and customizing one's recovery experience, embracing a liberated life free from addiction, and exploring meaningful work and relationships. Hosted by Amy Liz-Harrison Buy Lane and Tamar's Book: "Sobriety for Dummies" on Amazon, Barnes & Noble, or order at your local bookstore. Access Lane and Tamar's Resources: "You're Sober Now What?" website Learn more about Amy Liz-Harrison's journey and resources: http://amylizharrison.com/ Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F Subscribe on Spotify: https://spoti.fi/3vHHHoi #EternallyAmy #SobrietyForDummies #RecoveryJourney #PersonalGrowth #Alcoholism #Sobriety #CommunityBuilding #Mindfulness #HolisticHealth #Creativity #SelfDiscovery #EternallyAmy #Recover

Authors of the latest title in the "for Dummies" brand, Lane Kennedy and Tamar Saunders join the program to talk about their book "Sobriety for Dummies" including its development, some of the content and what message they wish to impart to the readers.

As Season 10 draws to a close, it's a time for heartfelt reflection and storytelling that will leave you both inspired and introspective. You'll be moved by the tales of growth from those who make a living by listening, like Courtney Romanowski, whose transition from guest to guest host embodies the beauty of mental health counseling and expressive arts therapy. She can be reached on her website here.You will hear from Eric Knox who discussed firefighters and mental health.Pavel Ythjall describes his strength when tragedy struck during the holidays with his new bride. His  book can be found on Amazon.Michele Lareau-Alves wants to talk about sex and she can be reached on Psychology Today.Is attachment issues affecting your life? Marc Sholes discusses that and his website can be found at Marcsholeslcsw.com.A regular on the show, Stephanie Simpson, discusses the importance of good coaching and good coaching training. She can be found here.The fearless leader of the PsychCraft Network, Gordon Brewer discusses spirituality and podcasting. He can be found here.Bill Dwinnells is my business partner in Gambit Counseling. He has many years of experience in the crisis world.Susan Roggendorf is a sister from another mother and had has a great podcast called F*ck The Rules. Lane Kennedy and Tamar Medford are the amazing hosts of Laughing Without Liquor, a podcast for sobriety, focused on women.Andrew Kang and Dennis Sweeney are part of our Mental Men group, returning guests for sure, who talk about mentoring, treatment, and mental health, Chris McDonald is the host of The Holistic Counseling Podcast, part of the PsychCraft Network. We talk holistic treatment. Maegan Visconti talks about dance therapy and mental health treatment. She can be reached at A New Leaf Counseling.Gina Moffa is a grief author and good friend of the show. She is truly amazing and her website is ginamoffa.com. Finally but certainly not least, Jenny Helms, LCSW is by far my favorite social media publisher, but she is so much more more than that. She is also a great business owner and has the largest independent office of therapists in Kansas.  They are called Somawichita.comYouTube Channel For The Podcast

This episode orginially aired in Dec 2019 as episode 31. Are you stressed, anxious, or not sleeping well? Would you like some more energy, happiness, and clarity? Have you considered meditation? Lane Kennedy is a meditation teacher who helps women tame their minds, destress, and eliminate anxiety. https://lanekennedy.com/ ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years.  She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation at:  https://www.menopausenaturalsolutions.com/consultations Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions TikTok - https://www.tiktok.com/@menopausenaturalsolution YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw    

In this episode of the Your Journey to Joy podcast, host Moyra Gorski is joined by guests Lane Kennedy and Tamar Medford. They discuss the power of taking courageous acts and how it can lead to positive changes in our lives. The guests share their own experiences and offer insights on finding joy amidst life's chaos. Tune in to discover how to embrace mindfulness and create a more joyful life, regardless of your past or current circumstances. [00:00:09] The power of courageous acts. [00:06:29] Mindfulness and finding inner peace. [00:09:37] Seeking out purpose in life. [00:11:30] Sober life and open-mindedness. [00:17:07] Anti-diet and individualized approach. [00:19:44] Understanding your unique profile. [00:23:02] Learning about emotional intelligence. [00:29:07] Vulnerability and emotional growth. [00:30:04] Growth mindset and community. [00:35:30] Acts of bravery and change. [00:37:08] Stigma surrounding asking for help. [00:41:23] Setting boundaries and self-care. [00:45:16] Finding out about your DNA. [00:48:14] Finding joy in everyday life. --------------------------- Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling    

Creativity through the lens of the hosts of Laughing Without Liquor Podcast,Creativity means, "Letting something else work through me." - Lane KennedyCreativity is "Doing something that you love so much that you lose track of time." - Tamar MedfordLane Kennedy, a renowned Self Preservation Specialist, goes beyond the role of a traditional meditation teacher, as she is recognized as a modern-day no-nonsense-calm maker, recovery coach, and mindfulness advocate. She lives in long term recovery, 26 years. With an extensive background in studying clients' biochemistry, mindset, stress levels, beliefs, and DNA, Lane brings a wealth of experiential knowledge to her work. As a gifted and motivated speaker, podcast host, and teacher, she empowers individuals to navigate their personal journeys of self-preservation, recovery, and mindfulness. Her unique approach combines scientific expertise, compassionate guidance, and practical techniques, making her a respected authority in the field.Tamar Medford, a Visionary Recovery Coach, certified Neuro Change Master Practitioner, podcast host, and author, is your ultimate ally and unwavering cheerleader in your journey of transformation. With over 11 years of sobriety, Tamar has dedicated her life to empowering women to conquer their limiting beliefs, master their minds, and create a life so extraordinary that the mere thought of returning to their old ways becomes unimaginable. Through her life experiences, Tamar inspires personal growth, helping clients tap into their inner strength, rewrite their stories, and forge a path to a life of boundless possibilities.Website: https://laughingwithoutliquor.com/Instagram: https://www.instagram.com/laughingwithoutliquor/Facebook Page: https://www.facebook.com/laughingwithoutliquor/Facebook Group: https://www.facebook.com/groups/laughingwithoutliquorLane LinkedIn: https://www.linkedin.com/in/lanekennedy/Tamar LinkedIn: https://www.linkedin.com/in/tamarmedford/Podcast: https://podcasts.apple.com/ca/podcast/laughing-without-liquor/id1489009860

Amy welcomes friends Tamar Medford and Lane Kennedy of the Laughing Without Liquor podcast to share more about the work they do in their careers and in their podcast and their own respective journeys in recovery.  Tamar and Lane talk more about how they initially met and came to work together and the importance of collabortation versus competition.  They also both speak to challenging times during their combined 36 years of recovery and how they find the strength to carry on.  Amy and her guests also discuss the difference between self-care and self-preservation, and how Tamar and Lane try to get women to truly value themselves and what that mental shift looks like.   https://laughingwithoutliquor.com/    Hosted by Amy Liz Harrison   Buy Amy's Books: https://amzn.to/3ys8nuv    http://amylizharrison.com/    Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F    Subscribe on Spotify: https://spoti.fi/3vHHHoi 

Join me for a conversation with Tamar Medford and Lane Kennedy. They are the co-hosts of the podcast Laughing Without Liquor. Their podcast is about their journey with recovery, but they help the world with meditation and creating change in their lives. Today we talk about raising teenagers and talking to them about alcohol, and experimentation, and how scary fentanyl is. We even talk about spanking! You never know where these conversations are going to go! Go and check out their podcast! They are both so funny and I now have a friend in San Fransico and Vancouver that can show me around when I visit!You can also work with them. Follow them on social media and subscribe to their podcast.Lane Kennedy is a Self Preservation Specialist. She's not your ordinary meditation teacher; she is known as a modern-day no-nonsense-calm maker.She has spent well over ten thousand hours studying clients' biochemistry, mindset, stress levels, beliefs, and DNA. She is beyond an expert by experience. She is a gifted and motivated speaker, host, and teacher.She has helped thousands of stressed-out people achieve a renewed sense of deep, inner connectedness in order to bring a sense of fulfillment and peace into their lives.Tamar Medford is an exceptional Visionary Coach, Certified Neuro Change Master Practitioner, Performance Consultant, Podcast Host, and Author. With over a decade of sobriety, she dedicates her life to empowering women to master their minds, conquer limiting beliefs, and create an extraordinary life they never want to leave behind.Tamar's unique approach combines coaching, neuroplasticity techniques, and performance consulting to help individuals rewire their thoughts, unlock their potential, and achieve lasting positive change. Tamar helps women create a life so good for themselves that they never want to go back to their old way of living. Instagram: https://www.instagram.com/laughingwithoutliquor/Facebook Page: https://www.facebook.com/laughingwithoutliquor/Facebook Group: https://www.facebook.com/groups/laughingwithoutliquorLane LinkedIn: https://www.linkedin.com/in/lanekennedy/Tamar LinkedIn: https://www.linkedin.com/in/tamarmedford/ Find my podcastEmail me: ccoufal@betterregulatethannever.comText me: 785-380-2064More information Get a YouMap® Assessment Profile

This week's episode, we have Lane Kennedy and Tamar Medford, hosts of Laughing without Liquor. We talk about what is self care and self preservation. With over 37 years of continuous sobriety from booze, white powder, pills, and Snicker Bars, Lane Kennedy and Tamar Medford bring a wealth of experience and authenticity to their discussions on living in recovery.......................................Lane and Tamar are on a mission to empower women (especially mothers) to break free from drinking and reliance on substances to have more fun in life. Fearless and unapologetic, they address addiction, bad habits, and changing the internal dialogue women have with themselves. Their focus is on helping women embrace an uncompromised and alcohol-free lifestyle, leaving behind codependency and negativity.....................................Join Lane and Tamar as they provide a safe space for open conversations about living an alcohol-free life, longevity, personal growth, and self-preservation. Discover practical tips and strategies to reclaim your life, find joy, and experience a fulfilling and alcohol-free existence. Laugh, be inspired, and join them on this transformative journey of living life to the fullest without liquor. Check them out on their blog, Instagram, Facebook, and podcast. .............................Follow me on socials as Toitimeblog and on the blog

What does it take to overcome substance use, find peace through mindfulness, and create connections that transcend regional boundaries? Join us as we chat with  the two hosts of the podcast "laughing Without Liquor" , Lane Kennedy and Tamar Medford, who share their insights on sobriety, mental health, and the power of community.Discover the fascinating world of DNA testing and how understanding your genetic profile can lead to personalized changes that support your mental health and wellness. Lane and Tamar discuss the importance of working with a practitioner to interpret results and make meaningful changes in your life. We also explore meditation and mindfulness as accessible tools for managing mental health and why these practices are often overlooked in our educational systems.In this heartfelt conversation, we reflect on the power of finding community and being kind to one another. Lane and Tamar share insights on how collective support can help us break free from the darkness and embrace a more fulfilling life. Don't miss this candid and enlightening discussion that's sure to leave you inspired and ready to take on the challenges of life with renewed energy and purpose.You can find their podcast here.You can find their website here.You can find Lane Kennedy's website here.YouTube Channel For The PodcastCoaching Program

Lane Kennedy is a mindfulness teacher, yoga instructor, mother, wife, and former fashion model. She discusses growing up in San Francisco as an oldest child with hippie parents, living on a bus, and having an all-around dysfunctional household. Lane also talks about moving to L.A., becoming a model, and discovering she liked men and women at a time when sexuality was very taboo. She also goes into getting sober, having an eating disorder, and moving to Thailand. Dry January discounts continue! Head over to http://www.WellBeingBrewing.com/FRIENDREQUEST to save 10% on your next NA beer order and support this show at the same time!

Why don't women stick to new habits? Why is it that I'm still thinking when I meditate? Why do we obsess so much about ourselves? All very interesting questions that you'll want to hear the responses Lane Kennedy share with us on this episode of The Find Your Leadership Confidence Podcast with Vicki Noethling.

Ep#130  Learning and growing through her own struggles with addiction, alcoholism, disordered eating and postpartum depression, Lane Kennedy now guides women with a deep range of wellness tools to achieve a renewed sense of inner peace and wellbeing.   Lane is the author of the guidebook, Grace Happens: A Guide to Living Fearlessly and the podcast, “Calm Connected Life”. She is a Hypnotherapist,  Human Potential Coach, Hormone Cure Practitioner and DNA Coach.  Lane is also a Mindfulness-Based Stress Reduction (MBSR) teacher, Graduate of the Neuroscience Academy,  Yoga Nidra Facilitator, a Revelation Breathwork Practitioner, and a Peer Certified Recovery Coach.   In this heartfelt conversation, we unpack the priceless gifts of learning to go within and rediscover that regardless of what may be happening on the outside we can heal when we remember that living a calm connected joyful life is our birthright. Website:  https://lanekennedy.com

Episode 216  Whether you are a casual drinker, moderate drinking, or heavy drinker, getting and staying sober is one of the most challenging things you can do in life.  Sobriety isn't taught in school, so when you make the life-changing decision to stop drinking, you may ask, now what?!  If you find yourself in this situation, don't worry - you are not alone, and this episode will help you figure out your first steps.  In episode 216, I am joined by Lane Kennedy and Tamar Medford, the hosts of the You're Sober! Now What?! who are here to help you navigate early sobriety, forever thinking, and doing the work in long-term sobriety and recovery.  This episode is straight fire - enjoy! and thank you for listening.  Lori  To read this episode's full show notes, click here.    To learn more about Lane and Tamar, please visit:  You're Sober! Now What?! website You're Sober! Now What? on Apple Podcasts You're Sober! Now What?! Instagram   The Alcohol-Free Habit Enrollment Are you ready to make living alcohol-free second nature? My group coaching program, The Alcohol-Free Habit, opens for early enrollment from 8/24 - 9/1.  Spaces are limited. Join my early enrollment list to get first dibs! Click here to join.   Do you want to stay in touch?  Join Lori's email community to receive inspiration and tips on how to find joy + confidence living alcohol-free later in life. Click here to join the mailing list.  

Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more.Lane Kennedy is today's no-nonsense modern-day, Calm Maker, a.k.a your calm coach.She is not your ordinary Meditation and Mindfulness teacher however,  Lane is a holistic practitioner, DNA nerd, host of The Connected Calm Life podcast, and creator of the Connected Calm Life Program and The Now What Academy. Oh, and she's a Mum too. So that's one busy life. But through all the busy Lane has developed a way to remain calm and mindful and today she teaches her clients how to do the same.In this episode we chat about how Lane came to meditation and mindfulness, her menopausal experience and her sobriety. Lane is a woman that has a lot to share and a lot of lived experience that we can all learn from.How you can work with Lane: Lane Kennedy - Calm CoachThe Connected Calm Life MembershipConnect with Lane here:InstagramFacebookPodcastWe talked about:Mean Baby - by Selma Blair (book)Ozark (TV Series)I'm Spiritual Dammit (book)The Natural Superwoman (book)Where to find Sonya:InstagramFacebookTake the Midlife QuizStellar Women WebsiteThank you for listening to my show! Join the fun on InstagramTake the Midlife QuizStellar Women Website

Join my co-host Lane Kennedy and me as we chat about finding your home in recovery. We also talk about the Connected Calm Life Community and how we are creating a safe space for women in recovery to help them grow and evolve in their recovery. Come join us at the first annual Rise Beyond Recovery Virtual Summit! The purpose of this event is to inspire anyone in recovery to create a life so good for themselves that they never want to go back to their old way of living. Tickets are free or you can purchase a VIP Pass for only $25! Learn more: https://www.theroadforward.ca/risebeyondrecoverysummit Ready to get Calm and Connected? Are you in recovery? Do you want a little connection, some calm and a whole lot of clarity? Well then come check out the Connected Calm Life Community. Finding pockets of connection and calm in an imperfectly perfect life. Join us: https://members.connectedcalmlife.com/ What is your current mindset? Book your 30 Minute Mindset Audit Call Do you want to rewire your brain so you can change your story and enhance your recovery? Well then book a FREE Mindset Audit Session with me today. Book Here: Mindset Audit Session Social Media: Website: www.theroadforward.ca Facebook: https://www.facebook.com/groups/risebeyondrecovery Twitter: https://twitter.com/riseinrecovery Instagram: @theroadbeyondrecovery LinkedIn: https://www.linkedin.com/in/tamarmedford/

When nothing changes, nothing changes. Developing long-term recovery takes effort and a willingness to always evolve. Sometimes it also means admitting something is not working and we need to change our course. Today I talk about some of the ways that I have changed course recently and how that continues to allow my recovery to evolve. Do you want to Change Your Brain? Join my friend Lane Kennedy and me as we take you on a journey of learning how to change your brain so you can change your story and enhance your recovery. Learn more: https://www.theroadforward.ca/changeyourbrain Ready to get Calm and Connected? Are you in recovery? Do you want a little connection, some calm, and a whole lot of clarity? Well then come check out the Connected Calm Life Community. Finding pockets of connection and calm in an imperfectly perfect life. Join us: https://members.connectedcalmlife.com/ What is your current mindset? Book your 30 Minute Mindset Audit Call Do you want to rewire your brain so you can change your story and enhance your recovery? Well then book a FREE Mindset Audit Session with me today. Book Here: Mindset Audit Session Social Media: Website: www.theroadforward.ca Facebook: https://www.facebook.com/groups/risebeyondrecovery Twitter: https://twitter.com/riseinrecovery Instagram: @theroadbeyondrecovery LinkedIn: https://www.linkedin.com/in/tamarmedford/

Neena is a Mind-flow and NLP Practitioner and helps women master their G.A.M.E. to break chains and create mental and emotional freedom in order to achieve financial freedom. She has written her autobiography called “Hit Me With Your Best Shot” - How I Overcame A Hard-Hitting Life, which is a story of abuse, teen pregnancy, domestic violence, abortion, hard times, divorce, poverty, finding faith, overcoming, and hitting life back when life hits us hard. Neena says that encountering many challenges has made her the woman she is today, determined, strong, and full of faith in God. She has started her own YouTube / Podcast called Straight Talk No Sugar Added, to impact others using her story and the story of other people that have overcome. The goal is to encourage, support, love, and lead people to be their best selves by challenging and transforming their thinking. Learn more: @Neenaperez | Linktree Do you want to Change Your Brain? Join my friend Lane Kennedy and me as we take you on a journey of learning how to change your brain so you can change your story and enhance your recovery. Learn more: https://www.theroadforward.ca/changeyourbrain Ready to get Calm and Connected? Are you in recovery? Do you want a little connection, some calm and a whole lot of clarity? Well then come check out the Connected Calm Life Community. Finding pockets of connection and calm in an imperfectly perfect life. Join us: https://members.connectedcalmlife.com/ What is your current mindset? Book your 30 Minute Mindset Audit Call Do you want to rewire your brain so you can change your story and enhance your recovery? Well then book a FREE Mindset Audit Session with me today. Book Here: Mindset Audit Session Social Media: Website: www.theroadforward.ca Facebook: https://www.facebook.com/groups/risebeyondrecovery Twitter: https://twitter.com/riseinrecovery Instagram: @theroadbeyondrecovery LinkedIn: https://www.linkedin.com/in/tamarmedford/

Having a community of support has been instrumental in my recovery. When I was able to be a part of a group of like-minded people it changed everything. I was able to connect with people in ways I hadn't before because these people got me. They understood the crazy I was feeling and the best part is that they had solutions if I choose to take suggestions. If you're early on in sobriety and you currently do not have a community of people who can relate to the experience you're going through I strongly suggest you find one. It changed my life! Do you want to Change Your Brain? Join my friend Lane Kennedy and me as we take you on a journey of learning how to change your brain so you can change your story and enhance your recovery. Learn more: https://www.theroadforward.ca/changeyourbrain Ready to get Calm and Connected? Are you in recovery? Do you want a little connection, some calm, and a whole lot of clarity? Well then come check out the Connected Calm Life Community. Finding pockets of connection and calm in an imperfectly perfect life. Join us: https://members.connectedcalmlife.com/ What is your current mindset? Book your 30 Minute Mindset Audit Call Do you want to rewire your brain so you can change your story and enhance your recovery? Well then book a FREE Mindset Audit Session with me today. Book Here: Mindset Audit Session Social Media: Website: www.theroadforward.ca Facebook: https://www.facebook.com/groups/risebeyondrecovery Twitter: https://twitter.com/riseinrecovery Instagram: @theroadbeyondrecovery LinkedIn: https://www.linkedin.com/in/tamarmedford/

Lane Kennedy is known as a modern-day calm maker or calm coach. She has helped thousands of stressed-out people achieve a renewed sense of deep, inner connectedness in order to bring a sense of fulfillment and peace into their lives. She is the host of the Connected Calm Life Podcast where she blends recovery, neuroscience, positive psychology, and physiology. She has been a meditator for over two decades and teaches publicly, and privately for Government Agencies, and corporations in San Francisco and abroad. Learn More: Lane Kennedy Mindfulness+Meditation- No More Stress and Anxiety IG: https://www.instagram.com/lane_kennedy_/Connected Calm Life Community: Connected Calm Life Do you want to Change Your Brain? Join my friend Lane Kennedy and I as we take you on a journey of learning how to change your brain so you can change your story and enhance your recovery. Learn more: https://www.theroadforward.ca/changeyourbrain Ready to get Calm and Connected? Are you in recovery? Do you want a little connection, some calm and a whole lot of clarity? Well then come check out the Connected Calm Life Community. Finding pockets of connection and calm in an imperfectly perfect life. Join us: https://members.connectedcalmlife.com/ What is your current mindset? Book your 30 Minute Mindset Audit Call Do you want to rewire your brain so you can change your story and enhance your recovery? Well then book a FREE Mindset Audit Session with me today. Book Here: Mindset Audit Session Social Media: Website: www.theroadforward.ca Facebook: https://www.facebook.com/groups/risebeyondrecovery Twitter: https://twitter.com/riseinrecovery Instagram: @theroadbeyondrecovery LinkedIn: https://www.linkedin.com/in/tamarmedford/

When we get clean and sober we open ourselves up to feel that some of us have never chosen to deal with before. We turned to drugs and alcohol for our solution due to our inability to handle our emotions. Today, almost 10 years into my recovery I'm faced with a new experience. Something I haven't put much thought into before that has become a reality. Some days I wake up sad, angry, and confused and other days I'm happy and excited. It's been a rollercoaster of emotions that can get uncomfortable at times. Today I share my experience and journey of coping with grief in recovery. Do you want to Change Your Brain? Join my friend Lane Kennedy and me as we take you on a journey of learning how to change your brain so you can change your story and enhance your recovery. Learn more: https://www.theroadforward.ca/changeyourbrain Ready to get Calm and Connected? Are you in recovery? Do you want a little connection, some calm, and a whole lot of clarity? Well then come check out the Connected Calm Life Community. Finding pockets of connection and calm in an imperfectly perfect life. Join us: https://members.connectedcalmlife.com/ What is your current mindset? Book your 30 Minute Mindset Audit Call Do you want to rewire your brain so you can change your story and enhance your recovery? Well then book a FREE Mindset Audit Session with me today. Book Here: Mindset Audit Session Social Media: Website: www.theroadforward.ca Facebook: https://www.facebook.com/groups/risebeyondrecovery Twitter: https://twitter.com/riseinrecovery Instagram: @theroadbeyondrecovery LinkedIn: https://www.linkedin.com/in/tamarmedford/

Austin Linney is a former service industry veteran of 20+ years, turned serial entrepreneur, real estate investor, mindset, and business coach. He is the host of the weekly podcast, Construct Your Life With Austin Linney. When he's not building businesses, growing his expansive network of who's who in the leading industries, providing massive value each week with his podcast, or helping his coaching clients achieve a breakthrough, he can be found training for and competing in Ironman Triathlons across the country. In my early 20's I was wrapped up in a victim mindset that spiraled me downward into meth addiction that left me homeless for a short period of time. I kicked the hard drugs but then turned that addiction into a 20-year alcoholic spell. I have now been sober from all of those things for 2 years. I am the happiest I have ever been and also lost a total of 65 pounds. If you're an entrepreneur, wanting to start a business, wanting to improve your mindset through coaching or you just want to have a heart-to-heart conversation of how to overcome the odds, Austin can help you get where you want to go. Instagram - @Austin_Linney Podcast Website: www.austinlinney.com Do you want to Change Your Brain? Join my friend Lane Kennedy and me as we take you on a journey of learning how to change your brain so you can change your story and enhance your recovery. Learn more: https://www.theroadforward.ca/changeyourbrain Ready to get Calm and Connected? Are you in recovery? Do you want a little connection, some calm and a whole lot of clarity? Well then come check out the Connected Calm Life Community. Finding pockets of connection and calm in an imperfectly perfect life. Join us: https://members.connectedcalmlife.com/ What is your current mindset? Book your 30 Minute Mindset Audit Call Do you want to rewire your brain so you can change your story and enhance your recovery? Well then book a FREE Mindset Audit Session with me today. Book Here: Mindset Audit Session Social Media: Website: www.theroadforward.ca Facebook: https://www.facebook.com/groups/risebeyondrecovery Twitter: https://twitter.com/riseinrecovery Instagram: @theroadbeyondrecovery LinkedIn: https://www.linkedin.com/in/tamarmedford/

What are some of the things that almost got you off track in early recovery? Today I meet with the team from Touched by Addiction and we chat about the things that can get us off track in early recovery. This is a fun yet serious conversation about our experiences. Come join the conversation. Do you want to Change Your Brain? Join my friend Lane Kennedy and me as we take you on a journey of learning how to change your brain so you can change your story and enhance your recovery. Learn more: https://www.theroadforward.ca/changeyourbrain Ready to get Calm and Connected? Are you in recovery? Do you want a little connection, some calm and a whole lot of clarity? Well then come check out the Connected Calm Life Community. Finding pockets of connection and calm in an imperfectly perfect life. Join us: https://members.connectedcalmlife.com/ What is your current mindset? Book your 30 Minute Mindset Audit Call Do you want to rewire your brain so you can change your story and enhance your recovery? Well then book a FREE Mindset Audit Session with me today. Book Here: Mindset Audit Session Social Media: Website: www.theroadforward.ca Facebook: https://www.facebook.com/groups/risebeyondrecovery Twitter: https://twitter.com/riseinrecovery Instagram: @theroadbeyondrecovery LinkedIn: https://www.linkedin.com/in/tamarmedford/

Craig Schulze has been in business for over 20 years. He owned 5 gyms, set up 22 franchises, is a multi-award-winning trainer, built an online 7 figure business into 120 countries, published a book called You've Got One Shot, and he is an accomplished investor, podcast host and speaker. He coaches and mentors people to become a market leader in their industry using the strategies, and experience of reaching the top 1% of my niche 5 different times along my journey to success. Workshop: 1. People can do my rapid freedom framework which people can do from here https://bit.ly/ProfessionalizedFree 2. My enter level offer that is extremely valuable is my Market Leader Strategy Session which is a once-off $1,000aud session where I audit the individual's current situation and give some guidance and a pathway plan to help the entrepreneur with their road map. In this session, I provide quick wins and/or a problem that may be keeping them awake at night. To do this people need to e-mail their story and situation at craig@craigschulze.com and if I can add value I send out pre-data entry and book in a time. 3. Plenty of good resources on www.craigschulze.com Email: craig@craigschulze.com Website: www.craigschulze.com Instagram: https://www.instagram.com/craigschulze LinkedIn: https://www.linkedin.com/in/craig-schulze Do you want to Change Your Brain? Join my friend Lane Kennedy and I as we take you on a journey of learning how to change your brain so you can change your story and enhance your recovery. Learn more: https://www.theroadforward.ca/changeyourbrain Ready to get Calm and Connected? Are you in recovery? Do you want a little connection, some calm and a whole lot of clarity? Well then come check out the Connected Calm Life Community. Finding pockets of connection and calm in an imperfectly perfect life. Join us: https://members.connectedcalmlife.com/ What is your current mindset? Book your 30 Minute Mindset Audit Call Do you want to rewire your brain so you can change your story and enhance your recovery? Well then book a FREE Mindset Audit Session with me today. Book Here: Mindset Audit Session Social Media: Website: www.theroadforward.ca Facebook: https://www.facebook.com/groups/risebeyondrecovery Twitter: https://twitter.com/riseinrecovery Instagram: @theroadbeyondrecovery LinkedIn: https://www.linkedin.com/in/tamarmedford/

Gaining more self-awareness isn't always a comfortable process because the feelings we are experiencing can be new and foreign. But with that uncomfortable feeling also comes a sense of freedom with knowing what we need to change. How do we change if we are not aware something needs to shift? Do you want to Change Your Brain? Join my friend Lane Kennedy and me as we take you on a journey of learning how to change your brain so you can change your story and enhance your recovery. Learn more: https://www.theroadforward.ca/changeyourbrain Ready to get Calm and Connected? Are you in recovery? Do you want a little connection, some calm and a whole lot of clarity? Well then come check out the Connected Calm Life Community. Finding pockets of connection and calm in an imperfectly perfect life. Join us: https://members.connectedcalmlife.com/ What is your current mindset? Book your 30 Minute Mindset Audit Call Do you want to rewire your brain so you can change your story and enhance your recovery? Well then book a FREE Mindset Audit Session with me today. Book Here: Mindset Audit Session Social Media: Website: www.theroadforward.ca Facebook: https://www.facebook.com/groups/risebeyondrecovery Twitter: https://twitter.com/riseinrecovery Instagram: @theroadbeyondrecovery LinkedIn: https://www.linkedin.com/in/tamarmedford/

Sterling grew up in poverty, got in the wrong crowd at an early age. Got his first felony at 15 and then 5 more before he was 19. Spent 3 years in prison, got out, and had to relearn how to adapt to society. Without that knowledge, it was a long journey. After almost a decade of hard drug abuse, homelessness and incarceration, and parole, he found his way out through entrepreneurialism. Education opened doors. Hard work and relationships opened even more. Now Sterling has a few small businesses and assets and a family that is proud of him. Now he's helping others to make the changes that can open the same doors for themselves. Workshop: https://www.sterlingshrout.com/1-life-recovery-mastermind Email: sterling@sterlingshrout.com Website: 1lifefullylived.org Do you want to Change Your Brain? Join my friend Lane Kennedy and I as we take you on a journey of learning how to change your brain so you can change your story and enhance your recovery. Learn more: https://www.theroadforward.ca/changeyourbrain Ready to get Calm and Connected? Are you in recovery? Do you want a little connection, some calm and a whole lot of clarity? Well then come check out the Connected Calm Life Community. Finding pockets of connection and calm in an imperfectly perfect life. Join us: https://members.connectedcalmlife.com/ What is your current mindset? Book your 30 Minute Mindset Audit Call Do you want to rewire your brain so you can change your story and enhance your recovery? Well then book a FREE Mindset Audit Session with me today. Book Here: Mindset Audit Session Social Media: Website: www.theroadforward.ca Facebook: https://www.facebook.com/groups/risebeyondrecovery Twitter: https://twitter.com/riseinrecovery Instagram: @theroadbeyondrecovery LinkedIn: https://www.linkedin.com/in/tamarmedford/

Many people assume that having a growth mindset means that you are willing to try something new and learn. In this episode, I talk about what it means in my own journey to have developed a growth mindset and some of the tools I use to continue to develop that mindset. Being a full-time entrepreneur, I know that I need to wake up each and every day and ask the universe for what I want to accomplish. I know my mission, my purpose and I don't let any challenges take me away from that no matter how hard things get. Do you want to Change Your Brain? Join my friend Lane Kennedy and I as we take you on a journey of learning how to change your brain so you can change your story and enhance your recovery. Learn more: https://www.theroadforward.ca/changeyourbrain Ready to get Calm and Connected? Are you in recovery? Do you want a little connection, some calm and a whole lot of clarity? Well then come check out the Connected Calm Life Community. Finding pockets of connection and calm in an imperfectly perfect life. Join us: https://members.connectedcalmlife.com/ What is your current mindset? Book your 30 Minute Mindset Audit Call Do you want to rewire your brain so you can change your story and enhance your recovery? Well then book a FREE Mindset Audit Session with me today. Book Here: Mindset Audit Session Social Media: Website: www.theroadforward.ca Facebook: https://www.facebook.com/groups/risebeyondrecovery Twitter: https://twitter.com/riseinrecovery Instagram: @theroadbeyondrecovery LinkedIn: https://www.linkedin.com/in/tamarmedford/

Al Richards grew up in West Jordan, UT. He's been blessed with two amazing and beautiful daughters Meagan & Arielle. God has also blessed him with three incredible grandkids, two granddaughters, and a grandson. Al loves spending time with his grandkids, they have brought much joy to his life. He enjoys hiking with friends and his daughters. He also enjoys hikes by himself, these are the times he feels closest to God. Al loves being in the mountains, playing golf, and working out. The past year he's dabbled in a little acting. In October of 2020, Al was in a Hallmark film, Christmas Tree Lane. He will also be in the Second Season of The Chosen where he played a Roman Soldier, Crippled, Merchant, and Vendor. He also did an American First Credit Union and a My Pillow Commercial. In 2020 Al started sharing his story of what it's like living with an alcoholic and how it took him down a dark path. He's now wanting to help others who are going through the same and struggling. LinkedIn: @mralrichards Facebook: Al Richards YouTube: https://www.youtube.com/channel/UCHclww6GsZTBYGqDAucQtyw Do you want to Change Your Brain? Join my friend Lane Kennedy and I as we take you on a journey of learning how to change your brain so you can change your story and enhance your recovery. Learn more: https://www.theroadforward.ca/changeyourbrain Ready to get Calm and Connected? Are you in recovery? Do you want a little connection, some calm and a whole lot of clarity? Well then come check out the Connected Calm Life Community. Finding pockets of connection and calm in an imperfectly perfect life. Join us: https://members.connectedcalmlife.com/ What is your current mindset? Book your 30 Minute Mindset Audit Call Do you want to rewire your brain so you can change your story and enhance your recovery? Well then book a FREE Mindset Audit Session with me today. Book Here: Mindset Audit Session Social Media: Website: www.theroadforward.ca Facebook: https://www.facebook.com/groups/risebeyondrecovery Twitter: https://twitter.com/riseinrecovery Instagram: @theroadbeyondrecovery LinkedIn: https://www.linkedin.com/in/tamarmedford/

I used to believe that the longer I stayed sober the easier things would get. What I realized in 2021 was that things can get a lot more difficult but what has changed is my ability to handle whatever life throws at me. In fact, 2021 was by far the most challenging year I have experienced yet. That being said, I can safely say it's also been the best year of my recovery and the most rewarding considering what I have had the resilience to move through. My resilience is getting stronger, my emotional intelligence has increased and I realize that I can endure a lot more than I previously thought. These are just some of the gifts of recovery. Do you want to Change Your Brain? Join my friend Lane Kennedy and I as we take you on a journey of learning how to change your brain so you can change your story and enhance your recovery. Learn more: https://www.theroadforward.ca/changeyourbrain Ready to get Calm and Connected? Are you in recovery? Do you want a little connection, some calm and a whole lot of clarity? Well then come check out the Connected Calm Life Community. Finding pockets of connection and calm in an imperfectly perfect life. Join us: https://members.connectedcalmlife.com/ What is your current mindset? Book your 30 Minute Mindset Audit Call Do you want to rewire your brain so you can change your story and enhance your recovery? Well then book a FREE Mindset Audit Session with me today. Book Here: Mindset Audit Session Social Media: Website: www.theroadforward.ca Facebook: https://www.facebook.com/groups/risebeyondrecovery Twitter: https://twitter.com/riseinrecovery Instagram: @theroadbeyondrecovery LinkedIn: https://www.linkedin.com/in/tamarmedford/

Forrest was born in Austin, TX in 1961 and his drug of choice was alcohol but definitely not limited to just alcohol. His sobriety date is 09/21/2010. Forrest spent his early childhood in Austin. In 1969 they moved 25 miles east of town where he still lives today. Forrest own and operate a metal fabrication and welding business. Passions include cooking, fishing, restoring old things and most importantly helping others. His addiction became active at age 12. He didn't fit in or feel loved as a child and he really didn't know how to deal with it. Another factor at this point in his life was his religious upbringing. Forrest would go to church weekly and all he ever got out of that was a long list of deeds for which he would be sent to hell for. At this point in his life he felt no love from his parents or God, didn't have any real friends and he was sad and scared. Learn more on today's show. Do you want to Change Your Brain? Join my friend Lane Kennedy and I as we take you on a journey of learning how to change your brain so you can change your story and enhance your recovery. Learn more: https://www.theroadforward.ca/changeyourbrain Ready to get Calm and Connected? Are you in recovery? Do you want a little connection, some calm and a whole lot of clarity? Well then come check out the Connected Calm Life Community. Finding pockets of connection and calm in an imperfectly perfect life. Join us: https://members.connectedcalmlife.com/ What is your current mindset? Book your 30 Minute Mindset Audit Call Do you want to rewire your brain so you can change your story and enhance your recovery? Well then book a FREE Mindset Audit Session with me today. Book Here: Mindset Audit Session Social Media: Website: www.theroadforward.ca Facebook: https://www.facebook.com/groups/risebeyondrecovery Twitter: https://twitter.com/riseinrecovery Instagram: @theroadbeyondrecovery LinkedIn: https://www.linkedin.com/in/tamarmedford/

Did you know that the brain you are born with is not the brain you have to die with? If you want to learn how to rewire your brain so you can change your story and enhance not only your recovery but also your life you are not going to want to miss this episode. On this show, Lane Kennedy from the Connected Calm Life Podcast and I get to nerd out on the Neuroscience of change. We also talk about our upcoming Change Your Brain Masterclass and everything it covers! Learn More: https://www.theroadforward.ca/changeyourbrain What is your current mindset? Book your 30 Minute Mindset Audit Call Do you want to rewire your brain so you can change your story and enhance your recovery? Well then book a FREE Mindset Audit Session with me today. Book Here: Mindset Audit Session Social Media: Website: www.theroadforward.ca Facebook: https://www.facebook.com/groups/risebeyondrecovery Twitter: https://twitter.com/riseinrecovery Instagram: @theroadbeyondrecovery LinkedIn: https://www.linkedin.com/in/tamarmedford/

In this episode, you get to hear the real-life recovery story of Tamar Bedford. She shares her addiction recovery from alcohol addiction, drug addiction, food addiction, and we talk about workaholism and codependency. We also talk about neuroplasticity and all that has been possible in her life through recovery and continuing to work on herself and limiting beliefs. Want to get in touch with Tamar and show your gratitude for sharing her experience or grab some of the resources she offered in the episode visit https://www.theroadforward.ca/resources for all the ways you can get in touch. She mentions a podcast hosted by Lane Kennedy, The Connected Calm Life. You can find that here https://podcasts.apple.com/us/podcast/connected-calm-life/id1558609941 The Women in Recovery Facebook Group where me met can be found here https://www.facebook.com/groups/womeninrecovery2019 As always if you need support don't hesitate to reach out to me via email at terra@ambitiousaddicts.com 

This week on Sober Exposure we are joined by the soothing sounds of Lane Kennedy. Lane is known as a modern day calm maker, or calm coach. She has helped thousands of stressed out people achieve a renewed sense of deep, inner connectedness in order to bring a sense of fulfillment and peace into their lives. Lane is a Human Potential Coach, a Hormone Cure Practitioner. A DNA Coach. A certified Mindfulness-Based Stress Reduction (MBSR) teacher. Graduate of the Neuroscience Academy. Completed a 200-hour Yoga Teacher Training program. Lane is a twice-certified Yoga Nidra Guid, a Revelation Breathwork Facilitator, and a Peer Certified Recovery Coach. After college, building companies, and childbirth, Lane's studies and constant desire to help others has led her on a couple of decades of research.   Find Lane here: https://lanekennedy.com/ https://www.instagram.com/Lane_Kennedy_ https://www.facebook.com/lanekennedycoach https://www.youtube.com/c/lanekennedylevy https://twitter.com/lanekennedy  

Have you ever wondered how you would get sober? Really sober? My next guest opens up about her recovery and how her lifestyle led to a life of drinking and using. My guest, Lane Kennedy, opens up about how "Mutual Aide saved her life!" Lane was blessed with a lifestyle that would cause most of us to have envy. On the outside, her career looked promising. She lived in a beautiful home in California. She had nice cars, 6 closets, 500 pair of shoes and a pedigree dog. But on the inside, she knew she needed help. Lane indicated that, "Her lifestyle said it was ok" to drink and to show up to work and sell homes. Lane needed to stop drinking but found it difficult. Her friends and clients drank and she knew that drinking was socially accepted. She believed drinking was a normal everyday activity but "what wasn't normal was the way I felt afterwards". Her friends held it together while she remained at home after a night of drinking throwing up, curled up in a ball hiding in her closet. She needed help and needed it now. Tune into the podcast to learn how Lane recovered from her addiction and is living her amends daily. Check out her podcast at: Recover Like A mother. Check out the www.fightlikedavid/jumpstart for more tools to help in your recovery. --- Support this podcast: https://anchor.fm/brock-m-bevell/support

Mini Premiere Episode. Welcome to Recover Like A Mother. In this episode, host, Lane Kennedy shares a tiny part of her story and why you might want to listen to this show. Here come 52+ weeks of story, life tips, and actionable items to improve your Motherhood, your recovery for any stage from any situation. You can move through everything when staying connected, and CALM. YOU CAN DO IT! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Hemp has been used for thousands of years as a medicine to help with pain and inflammation in the body. It's fatty acid breakdown is similar to that of flaxseed thus it's omega three component makes it ideal for use as an anti-inflammatory. What hemp contains in addition to essential fatty acids is CBD (cannabidiol), a plant chemical that binds to receptors in our endocannabinoid system, a component of our nervous system, to relieve pain, reduce anxiety and inflammation. CBD, is one type of cannabinoid as there are approximately 113 cannabinoids found in the cannabis plant. The secret to getting the maximum benefit from hemp is in the delivery of it to the body, aka the absorption, and it's best achieved through liposomal delivery techniques. In this episode Doc J interviews Lane Kennedy Levy, the Upgraded Woman, about how hemp oil changed her life and why she is committed to educating the world on the benefits of hemp oil.   What You'll Learn In Today's Episode: Why liposomal hemp oil provides the best results How long it takes for hemp oil to work How to dose hemp oil for maximal effect Why hemp oil is not going to get you high

I am here today with Lane Kennedy, a truly inspiring mom, female entrepreneur, and health coach with an awesome story. This interview is going to dispel some myths and controversy around one of the most requested podcast topics, which is what CBD or cannabidiol is all about. If it sound familiar, yes, it is related to …

I am here today with Lane Kennedy, a truly inspiring mom, female entrepreneur, and health coach with an awesome story. This interview is going to dispel some myths and controversy around one of the most requested podcast topics, which is what CBD or cannabidiol is all about. If it sound familiar, yes, it is related to …

Catherine is here today with Lane Kennedy, The Bulletproof Coach! About Lane Kennedy Over the years I've come to know that I have a single intention, that intention is to help people. Simple, right? No fame, no glory, no outlandish recognition, simply helping people become better at who they are in the world. The past twenty years have been rife with practical experience, while mastering and acquiring knowledge that is required to live in today's overstressed tech'd world. I've been fortunate enough to spend hundreds of hours learning about hacking our human potential. I was one of the first women to go through Dr. Sara Gottfried's Hormone Cure practitioner course, learning the Gottfried protocol while gaining a deeper understanding of the female's delicate hormonal cascade, and the many imbalances that occur at any given time. Since I'm not one to stop learning, it was only an obvious choice to become a Certified Bulletproof Coach when fellow biohacker, Dave Asprey, opened the doors to a coaching practicum that has been mind blowing! What this all boils down to is this — I've had the opportunity to sit with people from around the world and listen to them unravel and heal from unhealthy, sedentary lifestyles, watch others gain independence and grow, help mothers regain control of their hormones, and find balance with the many obstacles of motherhood, and help men and women build million dollar businesses, and grow incredible communities. Yes, I help people, it's my job. You know when you go to a cocktail party or a networking event and that stranger asks you, “What do you do?” My answer is simple, it's this: “I help people mindshift into being more. Once you start making clear decisions in your life, everything will change. Want me to help you with that?” Find Out More About the Upgraded Woman Lane Kennedy on Facebook The Upgraded Woman - Website Lane Kennedy on Instagram @lanekennedylevy Lane Kennedy on Twitter @lanekennedy Lane on Pinterest Ready to find out how you can upgrade yourself? Subscribe: iTunes | Stitcher | RSS

Catherine is here today with Lane Kennedy, The Bulletproof Coach! About Lane Kennedy Over the years I've come to know that I have a single intention, that intention is to help people. Simple, right? No fame, no glory, no outlandish recognition, simpl...