Podcast appearances and mentions of lane kennedy

Hey Friend, in case youre new here, my name is Arlina and Ill be your host. Today youll hear from my friends Lane Kennedy andamp; Tamar Medford, as we discuss their new book Sobriety for Dummies. And in case you had the same reaction to the book title as I did, dont worry, I totally asked them about it. But before we jump in& I just wanted to share something that comes up for a lot of us in recovery, which is seeking external validation andamp; people pleasing. These are actually very common coping mechanisms that develop in childhood. When were growing up, we are dependent on the adults in our lives to take care of our physical and emotional needs. So if you grew up in a home where your needs were not met or the adults were dysfunctional, then we learn to deny our own needs in ways that appease our parents to get our needs met. This can lead to over achieving behaviors, people pleasing, codependency, and a heavy reliance on external validation. What this means is that we have a tough time recognizing and validating our own needs, wants and feelings. I actually wrote an article sharing my experience of how I am healing my own need for validation with some practical tips on how to let go of old destructive habits that I think youll enjoy. You can find the article at odaatchat.com. And in the spirit of cultivating a sense of self-love, follow me on IG for a free 30 day self-love challenge. Just do a search on Arlina Allen. So without further delay, please enjoy this episode with Lane and Tamar. =J

Text us your feedback on this episodeWhat if your DNA could give you insights into your sobriety journey? In this episode, I sit down with Lane Kennedy, mindfulness coach for the city of San Francisco, to explore the science of addiction, genetics, and how understanding your DNA can impact your path to recovery. We explore how genetics shape alcohol use, the impact of epigenetics on healing, and the importance of a personalized sobriety approach. Whether you're sober-curious, in recovery, or just love science and self-discovery, this chat will expand your perspective.Timestamps to help you navigate this episode0:00 Intro0:24 FREE Self Love & Sweat MONTHLY Calendar7:47 How Mindfulness Affects Your Present Life10:40 What Is Mindfulness?16:35 Overcoming Addiction with Genetic Awareness22:19 Mindful Parenting in a Digital Age32:51 Recovery and Making Fast DecisionsSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweatPodcast Sound Design Intro & Outro: https://hitspotaudio.com/

In this episode, Amy Liz-Harrison welcomes back Lane Kennedy and Tamar Medford, co-hosts of the podcast "You're Sober, Now What?" and co-authors of "Sobriety for Dummies." The episode dives into their journey of creating a supportive community for those in sobriety, exploring creative endeavors, and finding joy and purpose in a life free from addiction. Key Points: Sobriety Stories:Lane and Tamar share their personal experiences with alcoholism and the journey to sobriety. Tamar discusses her background in a corporate environment where drinking was prevalent, while Lane reflects on 20 years of comfortable self-exposure and mindfulness exploration. Book Motivation:Tamar and Lane discuss their motivation for writing "Sobriety for Dummies," including the importance of sharing stories to help save lives and reduce stigma. Initially skeptical, they decided to collaborate with the "Dummies" brand after seeing the value in its recognizability. Creation Process:The book was developed in about nine months with structured guidance from Wiley Publishing, emphasizing simplicity and practicality. They highlight the importance of creating accessible, actionable content. Community Building:Both guests discuss their aspirations for creating supportive communities for sober individuals. Tamar focuses on helping others start podcasts and pursue their creative interests, while Lane emphasizes community and self-discovery through mindfulness, meditation, and holistic health. Complementary Partnership:Tamar and Lane explore their complementary working relationship, with Tamar generating ideas and Lane being more forward-facing, combining their strengths to impact lives positively. Future Projects:The duo discusses their upcoming workbook, practitioner guide, and workshop launching in January, aimed at navigating different stages in sobriety and fostering growth and comfort in recovery. Living Fulfilled Lives:The episode underscores the importance of understanding and customizing one's recovery experience, embracing a liberated life free from addiction, and exploring meaningful work and relationships. Hosted by Amy Liz-Harrison Buy Lane and Tamar's Book: "Sobriety for Dummies" on Amazon, Barnes & Noble, or order at your local bookstore. Access Lane and Tamar's Resources: "You're Sober Now What?" website Learn more about Amy Liz-Harrison's journey and resources: http://amylizharrison.com/ Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F Subscribe on Spotify: https://spoti.fi/3vHHHoi #EternallyAmy #SobrietyForDummies #RecoveryJourney #PersonalGrowth #Alcoholism #Sobriety #CommunityBuilding #Mindfulness #HolisticHealth #Creativity #SelfDiscovery #EternallyAmy #Recover

Authors of the latest title in the "for Dummies" brand, Lane Kennedy and Tamar Saunders join the program to talk about their book "Sobriety for Dummies" including its development, some of the content and what message they wish to impart to the readers.

As Season 10 draws to a close, it's a time for heartfelt reflection and storytelling that will leave you both inspired and introspective. You'll be moved by the tales of growth from those who make a living by listening, like Courtney Romanowski, whose transition from guest to guest host embodies the beauty of mental health counseling and expressive arts therapy. She can be reached on her website here.You will hear from Eric Knox who discussed firefighters and mental health.Pavel Ythjall describes his strength when tragedy struck during the holidays with his new bride. His  book can be found on Amazon.Michele Lareau-Alves wants to talk about sex and she can be reached on Psychology Today.Is attachment issues affecting your life? Marc Sholes discusses that and his website can be found at Marcsholeslcsw.com.A regular on the show, Stephanie Simpson, discusses the importance of good coaching and good coaching training. She can be found here.The fearless leader of the PsychCraft Network, Gordon Brewer discusses spirituality and podcasting. He can be found here.Bill Dwinnells is my business partner in Gambit Counseling. He has many years of experience in the crisis world.Susan Roggendorf is a sister from another mother and had has a great podcast called F*ck The Rules. Lane Kennedy and Tamar Medford are the amazing hosts of Laughing Without Liquor, a podcast for sobriety, focused on women.Andrew Kang and Dennis Sweeney are part of our Mental Men group, returning guests for sure, who talk about mentoring, treatment, and mental health, Chris McDonald is the host of The Holistic Counseling Podcast, part of the PsychCraft Network. We talk holistic treatment. Maegan Visconti talks about dance therapy and mental health treatment. She can be reached at A New Leaf Counseling.Gina Moffa is a grief author and good friend of the show. She is truly amazing and her website is ginamoffa.com. Finally but certainly not least, Jenny Helms, LCSW is by far my favorite social media publisher, but she is so much more more than that. She is also a great business owner and has the largest independent office of therapists in Kansas.  They are called Somawichita.comYouTube Channel For The Podcast

This episode orginially aired in Dec 2019 as episode 31. Are you stressed, anxious, or not sleeping well? Would you like some more energy, happiness, and clarity? Have you considered meditation? Lane Kennedy is a meditation teacher who helps women tame their minds, destress, and eliminate anxiety. https://lanekennedy.com/ ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years.  She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation at:  https://www.menopausenaturalsolutions.com/consultations Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions TikTok - https://www.tiktok.com/@menopausenaturalsolution YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw    

In this episode of the Your Journey to Joy podcast, host Moyra Gorski is joined by guests Lane Kennedy and Tamar Medford. They discuss the power of taking courageous acts and how it can lead to positive changes in our lives. The guests share their own experiences and offer insights on finding joy amidst life's chaos. Tune in to discover how to embrace mindfulness and create a more joyful life, regardless of your past or current circumstances. [00:00:09] The power of courageous acts. [00:06:29] Mindfulness and finding inner peace. [00:09:37] Seeking out purpose in life. [00:11:30] Sober life and open-mindedness. [00:17:07] Anti-diet and individualized approach. [00:19:44] Understanding your unique profile. [00:23:02] Learning about emotional intelligence. [00:29:07] Vulnerability and emotional growth. [00:30:04] Growth mindset and community. [00:35:30] Acts of bravery and change. [00:37:08] Stigma surrounding asking for help. [00:41:23] Setting boundaries and self-care. [00:45:16] Finding out about your DNA. [00:48:14] Finding joy in everyday life. --------------------------- Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling    

Creativity through the lens of the hosts of Laughing Without Liquor Podcast,Creativity means, "Letting something else work through me." - Lane KennedyCreativity is "Doing something that you love so much that you lose track of time." - Tamar MedfordLane Kennedy, a renowned Self Preservation Specialist, goes beyond the role of a traditional meditation teacher, as she is recognized as a modern-day no-nonsense-calm maker, recovery coach, and mindfulness advocate. She lives in long term recovery, 26 years. With an extensive background in studying clients' biochemistry, mindset, stress levels, beliefs, and DNA, Lane brings a wealth of experiential knowledge to her work. As a gifted and motivated speaker, podcast host, and teacher, she empowers individuals to navigate their personal journeys of self-preservation, recovery, and mindfulness. Her unique approach combines scientific expertise, compassionate guidance, and practical techniques, making her a respected authority in the field.Tamar Medford, a Visionary Recovery Coach, certified Neuro Change Master Practitioner, podcast host, and author, is your ultimate ally and unwavering cheerleader in your journey of transformation. With over 11 years of sobriety, Tamar has dedicated her life to empowering women to conquer their limiting beliefs, master their minds, and create a life so extraordinary that the mere thought of returning to their old ways becomes unimaginable. Through her life experiences, Tamar inspires personal growth, helping clients tap into their inner strength, rewrite their stories, and forge a path to a life of boundless possibilities.Website: https://laughingwithoutliquor.com/Instagram: https://www.instagram.com/laughingwithoutliquor/Facebook Page: https://www.facebook.com/laughingwithoutliquor/Facebook Group: https://www.facebook.com/groups/laughingwithoutliquorLane LinkedIn: https://www.linkedin.com/in/lanekennedy/Tamar LinkedIn: https://www.linkedin.com/in/tamarmedford/Podcast: https://podcasts.apple.com/ca/podcast/laughing-without-liquor/id1489009860

Amy welcomes friends Tamar Medford and Lane Kennedy of the Laughing Without Liquor podcast to share more about the work they do in their careers and in their podcast and their own respective journeys in recovery.  Tamar and Lane talk more about how they initially met and came to work together and the importance of collabortation versus competition.  They also both speak to challenging times during their combined 36 years of recovery and how they find the strength to carry on.  Amy and her guests also discuss the difference between self-care and self-preservation, and how Tamar and Lane try to get women to truly value themselves and what that mental shift looks like.   https://laughingwithoutliquor.com/    Hosted by Amy Liz Harrison   Buy Amy's Books: https://amzn.to/3ys8nuv    http://amylizharrison.com/    Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F    Subscribe on Spotify: https://spoti.fi/3vHHHoi 

Join me for a conversation with Tamar Medford and Lane Kennedy. They are the co-hosts of the podcast Laughing Without Liquor. Their podcast is about their journey with recovery, but they help the world with meditation and creating change in their lives. Today we talk about raising teenagers and talking to them about alcohol, and experimentation, and how scary fentanyl is. We even talk about spanking! You never know where these conversations are going to go! Go and check out their podcast! They are both so funny and I now have a friend in San Fransico and Vancouver that can show me around when I visit!You can also work with them. Follow them on social media and subscribe to their podcast.Lane Kennedy is a Self Preservation Specialist. She's not your ordinary meditation teacher; she is known as a modern-day no-nonsense-calm maker.She has spent well over ten thousand hours studying clients' biochemistry, mindset, stress levels, beliefs, and DNA. She is beyond an expert by experience. She is a gifted and motivated speaker, host, and teacher.She has helped thousands of stressed-out people achieve a renewed sense of deep, inner connectedness in order to bring a sense of fulfillment and peace into their lives.Tamar Medford is an exceptional Visionary Coach, Certified Neuro Change Master Practitioner, Performance Consultant, Podcast Host, and Author. With over a decade of sobriety, she dedicates her life to empowering women to master their minds, conquer limiting beliefs, and create an extraordinary life they never want to leave behind.Tamar's unique approach combines coaching, neuroplasticity techniques, and performance consulting to help individuals rewire their thoughts, unlock their potential, and achieve lasting positive change. Tamar helps women create a life so good for themselves that they never want to go back to their old way of living. Instagram: https://www.instagram.com/laughingwithoutliquor/Facebook Page: https://www.facebook.com/laughingwithoutliquor/Facebook Group: https://www.facebook.com/groups/laughingwithoutliquorLane LinkedIn: https://www.linkedin.com/in/lanekennedy/Tamar LinkedIn: https://www.linkedin.com/in/tamarmedford/ Find my podcastEmail me: ccoufal@betterregulatethannever.comText me: 785-380-2064More information Get a YouMap® Assessment Profile

This week's episode, we have Lane Kennedy and Tamar Medford, hosts of Laughing without Liquor. We talk about what is self care and self preservation. With over 37 years of continuous sobriety from booze, white powder, pills, and Snicker Bars, Lane Kennedy and Tamar Medford bring a wealth of experience and authenticity to their discussions on living in recovery.......................................Lane and Tamar are on a mission to empower women (especially mothers) to break free from drinking and reliance on substances to have more fun in life. Fearless and unapologetic, they address addiction, bad habits, and changing the internal dialogue women have with themselves. Their focus is on helping women embrace an uncompromised and alcohol-free lifestyle, leaving behind codependency and negativity.....................................Join Lane and Tamar as they provide a safe space for open conversations about living an alcohol-free life, longevity, personal growth, and self-preservation. Discover practical tips and strategies to reclaim your life, find joy, and experience a fulfilling and alcohol-free existence. Laugh, be inspired, and join them on this transformative journey of living life to the fullest without liquor. Check them out on their blog, Instagram, Facebook, and podcast. .............................Follow me on socials as Toitimeblog and on the blog

What does it take to overcome substance use, find peace through mindfulness, and create connections that transcend regional boundaries? Join us as we chat with  the two hosts of the podcast "laughing Without Liquor" , Lane Kennedy and Tamar Medford, who share their insights on sobriety, mental health, and the power of community.Discover the fascinating world of DNA testing and how understanding your genetic profile can lead to personalized changes that support your mental health and wellness. Lane and Tamar discuss the importance of working with a practitioner to interpret results and make meaningful changes in your life. We also explore meditation and mindfulness as accessible tools for managing mental health and why these practices are often overlooked in our educational systems.In this heartfelt conversation, we reflect on the power of finding community and being kind to one another. Lane and Tamar share insights on how collective support can help us break free from the darkness and embrace a more fulfilling life. Don't miss this candid and enlightening discussion that's sure to leave you inspired and ready to take on the challenges of life with renewed energy and purpose.You can find their podcast here.You can find their website here.You can find Lane Kennedy's website here.YouTube Channel For The PodcastCoaching Program

Lane Kennedy is a mindfulness teacher, yoga instructor, mother, wife, and former fashion model. She discusses growing up in San Francisco as an oldest child with hippie parents, living on a bus, and having an all-around dysfunctional household. Lane also talks about moving to L.A., becoming a model, and discovering she liked men and women at a time when sexuality was very taboo. She also goes into getting sober, having an eating disorder, and moving to Thailand. Dry January discounts continue! Head over to http://www.WellBeingBrewing.com/FRIENDREQUEST to save 10% on your next NA beer order and support this show at the same time!

Why don't women stick to new habits? Why is it that I'm still thinking when I meditate? Why do we obsess so much about ourselves? All very interesting questions that you'll want to hear the responses Lane Kennedy share with us on this episode of The Find Your Leadership Confidence Podcast with Vicki Noethling.

Ep#130  Learning and growing through her own struggles with addiction, alcoholism, disordered eating and postpartum depression, Lane Kennedy now guides women with a deep range of wellness tools to achieve a renewed sense of inner peace and wellbeing.   Lane is the author of the guidebook, Grace Happens: A Guide to Living Fearlessly and the podcast, “Calm Connected Life”. She is a Hypnotherapist,  Human Potential Coach, Hormone Cure Practitioner and DNA Coach.  Lane is also a Mindfulness-Based Stress Reduction (MBSR) teacher, Graduate of the Neuroscience Academy,  Yoga Nidra Facilitator, a Revelation Breathwork Practitioner, and a Peer Certified Recovery Coach.   In this heartfelt conversation, we unpack the priceless gifts of learning to go within and rediscover that regardless of what may be happening on the outside we can heal when we remember that living a calm connected joyful life is our birthright. Website:  https://lanekennedy.com

Episode 216  Whether you are a casual drinker, moderate drinking, or heavy drinker, getting and staying sober is one of the most challenging things you can do in life.  Sobriety isn't taught in school, so when you make the life-changing decision to stop drinking, you may ask, now what?!  If you find yourself in this situation, don't worry - you are not alone, and this episode will help you figure out your first steps.  In episode 216, I am joined by Lane Kennedy and Tamar Medford, the hosts of the You're Sober! Now What?! who are here to help you navigate early sobriety, forever thinking, and doing the work in long-term sobriety and recovery.  This episode is straight fire - enjoy! and thank you for listening.  Lori  To read this episode's full show notes, click here.    To learn more about Lane and Tamar, please visit:  You're Sober! Now What?! website You're Sober! Now What? on Apple Podcasts You're Sober! Now What?! Instagram   The Alcohol-Free Habit Enrollment Are you ready to make living alcohol-free second nature? My group coaching program, The Alcohol-Free Habit, opens for early enrollment from 8/24 - 9/1.  Spaces are limited. Join my early enrollment list to get first dibs! Click here to join.   Do you want to stay in touch?  Join Lori's email community to receive inspiration and tips on how to find joy + confidence living alcohol-free later in life. Click here to join the mailing list.  

Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more.Lane Kennedy is today's no-nonsense modern-day, Calm Maker, a.k.a your calm coach.She is not your ordinary Meditation and Mindfulness teacher however,  Lane is a holistic practitioner, DNA nerd, host of The Connected Calm Life podcast, and creator of the Connected Calm Life Program and The Now What Academy. Oh, and she's a Mum too. So that's one busy life. But through all the busy Lane has developed a way to remain calm and mindful and today she teaches her clients how to do the same.In this episode we chat about how Lane came to meditation and mindfulness, her menopausal experience and her sobriety. Lane is a woman that has a lot to share and a lot of lived experience that we can all learn from.How you can work with Lane: Lane Kennedy - Calm CoachThe Connected Calm Life MembershipConnect with Lane here:InstagramFacebookPodcastWe talked about:Mean Baby - by Selma Blair (book)Ozark (TV Series)I'm Spiritual Dammit (book)The Natural Superwoman (book)Where to find Sonya:InstagramFacebookTake the Midlife QuizStellar Women WebsiteThank you for listening to my show! Join the fun on InstagramTake the Midlife QuizStellar Women Website

Join my co-host Lane Kennedy and me as we chat about finding your home in recovery. We also talk about the Connected Calm Life Community and how we are creating a safe space for women in recovery to help them grow and evolve in their recovery. Come join us at the first annual Rise Beyond Recovery Virtual Summit! The purpose of this event is to inspire anyone in recovery to create a life so good for themselves that they never want to go back to their old way of living. Tickets are free or you can purchase a VIP Pass for only $25! Learn more: https://www.theroadforward.ca/risebeyondrecoverysummit Ready to get Calm and Connected? Are you in recovery? Do you want a little connection, some calm and a whole lot of clarity? Well then come check out the Connected Calm Life Community. Finding pockets of connection and calm in an imperfectly perfect life. Join us: https://members.connectedcalmlife.com/ What is your current mindset? Book your 30 Minute Mindset Audit Call Do you want to rewire your brain so you can change your story and enhance your recovery? Well then book a FREE Mindset Audit Session with me today. Book Here: Mindset Audit Session Social Media: Website: www.theroadforward.ca Facebook: https://www.facebook.com/groups/risebeyondrecovery Twitter: https://twitter.com/riseinrecovery Instagram: @theroadbeyondrecovery LinkedIn: https://www.linkedin.com/in/tamarmedford/

Connect with Lane Kennedy! Visit Website: https://lanekennedy.com/ Follow on Instagram: @lane_kennedy_ Watch: https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg   Hello Loves,   Thank you for downloading the podcast, my name is Arlina, and I'll be your host.   In case we haven't met yet, I am a certified Recovery Coach and Hypnotist. I am obsessed with all things recovery, including neuroscience, reprogramming the subconscious mind, law of attraction, all forms of personal growth and spirituality. I have been practicing abstinence from drugs and alcohol since 4/23/94, and I believe in people finding what works for them. I honor all forms of recovery, so I encourage you to find what works for you.

When nothing changes, nothing changes. Developing long-term recovery takes effort and a willingness to always evolve. Sometimes it also means admitting something is not working and we need to change our course. Today I talk about some of the ways that I have changed course recently and how that continues to allow my recovery to evolve. Do you want to Change Your Brain? Join my friend Lane Kennedy and me as we take you on a journey of learning how to change your brain so you can change your story and enhance your recovery. Learn more: https://www.theroadforward.ca/changeyourbrain Ready to get Calm and Connected? Are you in recovery? Do you want a little connection, some calm, and a whole lot of clarity? Well then come check out the Connected Calm Life Community. Finding pockets of connection and calm in an imperfectly perfect life. Join us: https://members.connectedcalmlife.com/ What is your current mindset? Book your 30 Minute Mindset Audit Call Do you want to rewire your brain so you can change your story and enhance your recovery? Well then book a FREE Mindset Audit Session with me today. Book Here: Mindset Audit Session Social Media: Website: www.theroadforward.ca Facebook: https://www.facebook.com/groups/risebeyondrecovery Twitter: https://twitter.com/riseinrecovery Instagram: @theroadbeyondrecovery LinkedIn: https://www.linkedin.com/in/tamarmedford/

Neena is a Mind-flow and NLP Practitioner and helps women master their G.A.M.E. to break chains and create mental and emotional freedom in order to achieve financial freedom. She has written her autobiography called “Hit Me With Your Best Shot” - How I Overcame A Hard-Hitting Life, which is a story of abuse, teen pregnancy, domestic violence, abortion, hard times, divorce, poverty, finding faith, overcoming, and hitting life back when life hits us hard. Neena says that encountering many challenges has made her the woman she is today, determined, strong, and full of faith in God. She has started her own YouTube / Podcast called Straight Talk No Sugar Added, to impact others using her story and the story of other people that have overcome. The goal is to encourage, support, love, and lead people to be their best selves by challenging and transforming their thinking. Learn more: @Neenaperez | Linktree Do you want to Change Your Brain? Join my friend Lane Kennedy and me as we take you on a journey of learning how to change your brain so you can change your story and enhance your recovery. Learn more: https://www.theroadforward.ca/changeyourbrain Ready to get Calm and Connected? Are you in recovery? Do you want a little connection, some calm and a whole lot of clarity? Well then come check out the Connected Calm Life Community. Finding pockets of connection and calm in an imperfectly perfect life. Join us: https://members.connectedcalmlife.com/ What is your current mindset? Book your 30 Minute Mindset Audit Call Do you want to rewire your brain so you can change your story and enhance your recovery? Well then book a FREE Mindset Audit Session with me today. Book Here: Mindset Audit Session Social Media: Website: www.theroadforward.ca Facebook: https://www.facebook.com/groups/risebeyondrecovery Twitter: https://twitter.com/riseinrecovery Instagram: @theroadbeyondrecovery LinkedIn: https://www.linkedin.com/in/tamarmedford/

Having a community of support has been instrumental in my recovery. When I was able to be a part of a group of like-minded people it changed everything. I was able to connect with people in ways I hadn't before because these people got me. They understood the crazy I was feeling and the best part is that they had solutions if I choose to take suggestions. If you're early on in sobriety and you currently do not have a community of people who can relate to the experience you're going through I strongly suggest you find one. It changed my life! Do you want to Change Your Brain? Join my friend Lane Kennedy and me as we take you on a journey of learning how to change your brain so you can change your story and enhance your recovery. Learn more: https://www.theroadforward.ca/changeyourbrain Ready to get Calm and Connected? Are you in recovery? Do you want a little connection, some calm, and a whole lot of clarity? Well then come check out the Connected Calm Life Community. Finding pockets of connection and calm in an imperfectly perfect life. Join us: https://members.connectedcalmlife.com/ What is your current mindset? Book your 30 Minute Mindset Audit Call Do you want to rewire your brain so you can change your story and enhance your recovery? Well then book a FREE Mindset Audit Session with me today. Book Here: Mindset Audit Session Social Media: Website: www.theroadforward.ca Facebook: https://www.facebook.com/groups/risebeyondrecovery Twitter: https://twitter.com/riseinrecovery Instagram: @theroadbeyondrecovery LinkedIn: https://www.linkedin.com/in/tamarmedford/

Lane Kennedy is known as a modern-day calm maker or calm coach. She has helped thousands of stressed-out people achieve a renewed sense of deep, inner connectedness in order to bring a sense of fulfillment and peace into their lives. She is the host of the Connected Calm Life Podcast where she blends recovery, neuroscience, positive psychology, and physiology. She has been a meditator for over two decades and teaches publicly, and privately for Government Agencies, and corporations in San Francisco and abroad. Learn More: Lane Kennedy Mindfulness+Meditation- No More Stress and Anxiety IG: https://www.instagram.com/lane_kennedy_/Connected Calm Life Community: Connected Calm Life Do you want to Change Your Brain? Join my friend Lane Kennedy and I as we take you on a journey of learning how to change your brain so you can change your story and enhance your recovery. Learn more: https://www.theroadforward.ca/changeyourbrain Ready to get Calm and Connected? Are you in recovery? Do you want a little connection, some calm and a whole lot of clarity? Well then come check out the Connected Calm Life Community. Finding pockets of connection and calm in an imperfectly perfect life. Join us: https://members.connectedcalmlife.com/ What is your current mindset? Book your 30 Minute Mindset Audit Call Do you want to rewire your brain so you can change your story and enhance your recovery? Well then book a FREE Mindset Audit Session with me today. Book Here: Mindset Audit Session Social Media: Website: www.theroadforward.ca Facebook: https://www.facebook.com/groups/risebeyondrecovery Twitter: https://twitter.com/riseinrecovery Instagram: @theroadbeyondrecovery LinkedIn: https://www.linkedin.com/in/tamarmedford/

When we get clean and sober we open ourselves up to feel that some of us have never chosen to deal with before. We turned to drugs and alcohol for our solution due to our inability to handle our emotions. Today, almost 10 years into my recovery I'm faced with a new experience. Something I haven't put much thought into before that has become a reality. Some days I wake up sad, angry, and confused and other days I'm happy and excited. It's been a rollercoaster of emotions that can get uncomfortable at times. Today I share my experience and journey of coping with grief in recovery. Do you want to Change Your Brain? Join my friend Lane Kennedy and me as we take you on a journey of learning how to change your brain so you can change your story and enhance your recovery. Learn more: https://www.theroadforward.ca/changeyourbrain Ready to get Calm and Connected? Are you in recovery? Do you want a little connection, some calm, and a whole lot of clarity? Well then come check out the Connected Calm Life Community. Finding pockets of connection and calm in an imperfectly perfect life. Join us: https://members.connectedcalmlife.com/ What is your current mindset? Book your 30 Minute Mindset Audit Call Do you want to rewire your brain so you can change your story and enhance your recovery? Well then book a FREE Mindset Audit Session with me today. Book Here: Mindset Audit Session Social Media: Website: www.theroadforward.ca Facebook: https://www.facebook.com/groups/risebeyondrecovery Twitter: https://twitter.com/riseinrecovery Instagram: @theroadbeyondrecovery LinkedIn: https://www.linkedin.com/in/tamarmedford/

Austin Linney is a former service industry veteran of 20+ years, turned serial entrepreneur, real estate investor, mindset, and business coach. He is the host of the weekly podcast, Construct Your Life With Austin Linney. When he's not building businesses, growing his expansive network of who's who in the leading industries, providing massive value each week with his podcast, or helping his coaching clients achieve a breakthrough, he can be found training for and competing in Ironman Triathlons across the country. In my early 20's I was wrapped up in a victim mindset that spiraled me downward into meth addiction that left me homeless for a short period of time. I kicked the hard drugs but then turned that addiction into a 20-year alcoholic spell. I have now been sober from all of those things for 2 years. I am the happiest I have ever been and also lost a total of 65 pounds. If you're an entrepreneur, wanting to start a business, wanting to improve your mindset through coaching or you just want to have a heart-to-heart conversation of how to overcome the odds, Austin can help you get where you want to go. Instagram - @Austin_Linney Podcast Website: www.austinlinney.com Do you want to Change Your Brain? Join my friend Lane Kennedy and me as we take you on a journey of learning how to change your brain so you can change your story and enhance your recovery. Learn more: https://www.theroadforward.ca/changeyourbrain Ready to get Calm and Connected? Are you in recovery? Do you want a little connection, some calm and a whole lot of clarity? Well then come check out the Connected Calm Life Community. Finding pockets of connection and calm in an imperfectly perfect life. Join us: https://members.connectedcalmlife.com/ What is your current mindset? Book your 30 Minute Mindset Audit Call Do you want to rewire your brain so you can change your story and enhance your recovery? Well then book a FREE Mindset Audit Session with me today. Book Here: Mindset Audit Session Social Media: Website: www.theroadforward.ca Facebook: https://www.facebook.com/groups/risebeyondrecovery Twitter: https://twitter.com/riseinrecovery Instagram: @theroadbeyondrecovery LinkedIn: https://www.linkedin.com/in/tamarmedford/

What are some of the things that almost got you off track in early recovery? Today I meet with the team from Touched by Addiction and we chat about the things that can get us off track in early recovery. This is a fun yet serious conversation about our experiences. Come join the conversation. Do you want to Change Your Brain? Join my friend Lane Kennedy and me as we take you on a journey of learning how to change your brain so you can change your story and enhance your recovery. Learn more: https://www.theroadforward.ca/changeyourbrain Ready to get Calm and Connected? Are you in recovery? Do you want a little connection, some calm and a whole lot of clarity? Well then come check out the Connected Calm Life Community. Finding pockets of connection and calm in an imperfectly perfect life. Join us: https://members.connectedcalmlife.com/ What is your current mindset? Book your 30 Minute Mindset Audit Call Do you want to rewire your brain so you can change your story and enhance your recovery? Well then book a FREE Mindset Audit Session with me today. Book Here: Mindset Audit Session Social Media: Website: www.theroadforward.ca Facebook: https://www.facebook.com/groups/risebeyondrecovery Twitter: https://twitter.com/riseinrecovery Instagram: @theroadbeyondrecovery LinkedIn: https://www.linkedin.com/in/tamarmedford/

Craig Schulze has been in business for over 20 years. He owned 5 gyms, set up 22 franchises, is a multi-award-winning trainer, built an online 7 figure business into 120 countries, published a book called You've Got One Shot, and he is an accomplished investor, podcast host and speaker. He coaches and mentors people to become a market leader in their industry using the strategies, and experience of reaching the top 1% of my niche 5 different times along my journey to success. Workshop: 1. People can do my rapid freedom framework which people can do from here https://bit.ly/ProfessionalizedFree 2. My enter level offer that is extremely valuable is my Market Leader Strategy Session which is a once-off $1,000aud session where I audit the individual's current situation and give some guidance and a pathway plan to help the entrepreneur with their road map. In this session, I provide quick wins and/or a problem that may be keeping them awake at night. To do this people need to e-mail their story and situation at craig@craigschulze.com and if I can add value I send out pre-data entry and book in a time. 3. Plenty of good resources on www.craigschulze.com Email: craig@craigschulze.com Website: www.craigschulze.com Instagram: https://www.instagram.com/craigschulze LinkedIn: https://www.linkedin.com/in/craig-schulze Do you want to Change Your Brain? Join my friend Lane Kennedy and I as we take you on a journey of learning how to change your brain so you can change your story and enhance your recovery. Learn more: https://www.theroadforward.ca/changeyourbrain Ready to get Calm and Connected? Are you in recovery? Do you want a little connection, some calm and a whole lot of clarity? Well then come check out the Connected Calm Life Community. Finding pockets of connection and calm in an imperfectly perfect life. Join us: https://members.connectedcalmlife.com/ What is your current mindset? Book your 30 Minute Mindset Audit Call Do you want to rewire your brain so you can change your story and enhance your recovery? Well then book a FREE Mindset Audit Session with me today. Book Here: Mindset Audit Session Social Media: Website: www.theroadforward.ca Facebook: https://www.facebook.com/groups/risebeyondrecovery Twitter: https://twitter.com/riseinrecovery Instagram: @theroadbeyondrecovery LinkedIn: https://www.linkedin.com/in/tamarmedford/

Gaining more self-awareness isn't always a comfortable process because the feelings we are experiencing can be new and foreign. But with that uncomfortable feeling also comes a sense of freedom with knowing what we need to change. How do we change if we are not aware something needs to shift? Do you want to Change Your Brain? Join my friend Lane Kennedy and me as we take you on a journey of learning how to change your brain so you can change your story and enhance your recovery. Learn more: https://www.theroadforward.ca/changeyourbrain Ready to get Calm and Connected? Are you in recovery? Do you want a little connection, some calm and a whole lot of clarity? Well then come check out the Connected Calm Life Community. Finding pockets of connection and calm in an imperfectly perfect life. Join us: https://members.connectedcalmlife.com/ What is your current mindset? Book your 30 Minute Mindset Audit Call Do you want to rewire your brain so you can change your story and enhance your recovery? Well then book a FREE Mindset Audit Session with me today. Book Here: Mindset Audit Session Social Media: Website: www.theroadforward.ca Facebook: https://www.facebook.com/groups/risebeyondrecovery Twitter: https://twitter.com/riseinrecovery Instagram: @theroadbeyondrecovery LinkedIn: https://www.linkedin.com/in/tamarmedford/

Find out more about Lane Kennedy on Recovered Life.https://www.recoveredlife.us/united-states/san-francisco/recovery-coaches/lane-kennedyLive Your Best Recovered LifeRecoveredLife.us is revolutionizing how people find recovery resources. We've partnered with all the top addiction and recovery service providers to give you the best information, connections, and recovery resources to help you live your best-recovered life.https://www.recoveredlife.us/

Sterling grew up in poverty, got in the wrong crowd at an early age. Got his first felony at 15 and then 5 more before he was 19. Spent 3 years in prison, got out, and had to relearn how to adapt to society. Without that knowledge, it was a long journey. After almost a decade of hard drug abuse, homelessness and incarceration, and parole, he found his way out through entrepreneurialism. Education opened doors. Hard work and relationships opened even more. Now Sterling has a few small businesses and assets and a family that is proud of him. Now he's helping others to make the changes that can open the same doors for themselves. Workshop: https://www.sterlingshrout.com/1-life-recovery-mastermind Email: sterling@sterlingshrout.com Website: 1lifefullylived.org Do you want to Change Your Brain? Join my friend Lane Kennedy and I as we take you on a journey of learning how to change your brain so you can change your story and enhance your recovery. Learn more: https://www.theroadforward.ca/changeyourbrain Ready to get Calm and Connected? Are you in recovery? Do you want a little connection, some calm and a whole lot of clarity? Well then come check out the Connected Calm Life Community. Finding pockets of connection and calm in an imperfectly perfect life. Join us: https://members.connectedcalmlife.com/ What is your current mindset? Book your 30 Minute Mindset Audit Call Do you want to rewire your brain so you can change your story and enhance your recovery? Well then book a FREE Mindset Audit Session with me today. Book Here: Mindset Audit Session Social Media: Website: www.theroadforward.ca Facebook: https://www.facebook.com/groups/risebeyondrecovery Twitter: https://twitter.com/riseinrecovery Instagram: @theroadbeyondrecovery LinkedIn: https://www.linkedin.com/in/tamarmedford/

Many people assume that having a growth mindset means that you are willing to try something new and learn. In this episode, I talk about what it means in my own journey to have developed a growth mindset and some of the tools I use to continue to develop that mindset. Being a full-time entrepreneur, I know that I need to wake up each and every day and ask the universe for what I want to accomplish. I know my mission, my purpose and I don't let any challenges take me away from that no matter how hard things get. Do you want to Change Your Brain? Join my friend Lane Kennedy and I as we take you on a journey of learning how to change your brain so you can change your story and enhance your recovery. Learn more: https://www.theroadforward.ca/changeyourbrain Ready to get Calm and Connected? Are you in recovery? Do you want a little connection, some calm and a whole lot of clarity? Well then come check out the Connected Calm Life Community. Finding pockets of connection and calm in an imperfectly perfect life. Join us: https://members.connectedcalmlife.com/ What is your current mindset? Book your 30 Minute Mindset Audit Call Do you want to rewire your brain so you can change your story and enhance your recovery? Well then book a FREE Mindset Audit Session with me today. Book Here: Mindset Audit Session Social Media: Website: www.theroadforward.ca Facebook: https://www.facebook.com/groups/risebeyondrecovery Twitter: https://twitter.com/riseinrecovery Instagram: @theroadbeyondrecovery LinkedIn: https://www.linkedin.com/in/tamarmedford/

Al Richards grew up in West Jordan, UT. He's been blessed with two amazing and beautiful daughters Meagan & Arielle. God has also blessed him with three incredible grandkids, two granddaughters, and a grandson. Al loves spending time with his grandkids, they have brought much joy to his life. He enjoys hiking with friends and his daughters. He also enjoys hikes by himself, these are the times he feels closest to God. Al loves being in the mountains, playing golf, and working out. The past year he's dabbled in a little acting. In October of 2020, Al was in a Hallmark film, Christmas Tree Lane. He will also be in the Second Season of The Chosen where he played a Roman Soldier, Crippled, Merchant, and Vendor. He also did an American First Credit Union and a My Pillow Commercial. In 2020 Al started sharing his story of what it's like living with an alcoholic and how it took him down a dark path. He's now wanting to help others who are going through the same and struggling. LinkedIn: @mralrichards Facebook: Al Richards YouTube: https://www.youtube.com/channel/UCHclww6GsZTBYGqDAucQtyw Do you want to Change Your Brain? Join my friend Lane Kennedy and I as we take you on a journey of learning how to change your brain so you can change your story and enhance your recovery. Learn more: https://www.theroadforward.ca/changeyourbrain Ready to get Calm and Connected? Are you in recovery? Do you want a little connection, some calm and a whole lot of clarity? Well then come check out the Connected Calm Life Community. Finding pockets of connection and calm in an imperfectly perfect life. Join us: https://members.connectedcalmlife.com/ What is your current mindset? Book your 30 Minute Mindset Audit Call Do you want to rewire your brain so you can change your story and enhance your recovery? Well then book a FREE Mindset Audit Session with me today. Book Here: Mindset Audit Session Social Media: Website: www.theroadforward.ca Facebook: https://www.facebook.com/groups/risebeyondrecovery Twitter: https://twitter.com/riseinrecovery Instagram: @theroadbeyondrecovery LinkedIn: https://www.linkedin.com/in/tamarmedford/

I used to believe that the longer I stayed sober the easier things would get. What I realized in 2021 was that things can get a lot more difficult but what has changed is my ability to handle whatever life throws at me. In fact, 2021 was by far the most challenging year I have experienced yet. That being said, I can safely say it's also been the best year of my recovery and the most rewarding considering what I have had the resilience to move through. My resilience is getting stronger, my emotional intelligence has increased and I realize that I can endure a lot more than I previously thought. These are just some of the gifts of recovery. Do you want to Change Your Brain? Join my friend Lane Kennedy and I as we take you on a journey of learning how to change your brain so you can change your story and enhance your recovery. Learn more: https://www.theroadforward.ca/changeyourbrain Ready to get Calm and Connected? Are you in recovery? Do you want a little connection, some calm and a whole lot of clarity? Well then come check out the Connected Calm Life Community. Finding pockets of connection and calm in an imperfectly perfect life. Join us: https://members.connectedcalmlife.com/ What is your current mindset? Book your 30 Minute Mindset Audit Call Do you want to rewire your brain so you can change your story and enhance your recovery? Well then book a FREE Mindset Audit Session with me today. Book Here: Mindset Audit Session Social Media: Website: www.theroadforward.ca Facebook: https://www.facebook.com/groups/risebeyondrecovery Twitter: https://twitter.com/riseinrecovery Instagram: @theroadbeyondrecovery LinkedIn: https://www.linkedin.com/in/tamarmedford/

Find out more about Lane Kennedy on Recovered Life.https://www.recoveredlife.us/united-states/san-francisco/recovery-coaches/lane-kennedyLive Your Best Recovered LifeRecoveredLife.us is revolutionizing how people find recovery resources. We've partnered with all the top addiction and recovery service providers to give you the best information, connections, and recovery resources to help you live your best-recovered life.https://www.recoveredlife.us/

Forrest was born in Austin, TX in 1961 and his drug of choice was alcohol but definitely not limited to just alcohol. His sobriety date is 09/21/2010. Forrest spent his early childhood in Austin. In 1969 they moved 25 miles east of town where he still lives today. Forrest own and operate a metal fabrication and welding business. Passions include cooking, fishing, restoring old things and most importantly helping others. His addiction became active at age 12. He didn't fit in or feel loved as a child and he really didn't know how to deal with it. Another factor at this point in his life was his religious upbringing. Forrest would go to church weekly and all he ever got out of that was a long list of deeds for which he would be sent to hell for. At this point in his life he felt no love from his parents or God, didn't have any real friends and he was sad and scared. Learn more on today's show. Do you want to Change Your Brain? Join my friend Lane Kennedy and I as we take you on a journey of learning how to change your brain so you can change your story and enhance your recovery. Learn more: https://www.theroadforward.ca/changeyourbrain Ready to get Calm and Connected? Are you in recovery? Do you want a little connection, some calm and a whole lot of clarity? Well then come check out the Connected Calm Life Community. Finding pockets of connection and calm in an imperfectly perfect life. Join us: https://members.connectedcalmlife.com/ What is your current mindset? Book your 30 Minute Mindset Audit Call Do you want to rewire your brain so you can change your story and enhance your recovery? Well then book a FREE Mindset Audit Session with me today. Book Here: Mindset Audit Session Social Media: Website: www.theroadforward.ca Facebook: https://www.facebook.com/groups/risebeyondrecovery Twitter: https://twitter.com/riseinrecovery Instagram: @theroadbeyondrecovery LinkedIn: https://www.linkedin.com/in/tamarmedford/

Did you know that the brain you are born with is not the brain you have to die with? If you want to learn how to rewire your brain so you can change your story and enhance not only your recovery but also your life you are not going to want to miss this episode. On this show, Lane Kennedy from the Connected Calm Life Podcast and I get to nerd out on the Neuroscience of change. We also talk about our upcoming Change Your Brain Masterclass and everything it covers! Learn More: https://www.theroadforward.ca/changeyourbrain What is your current mindset? Book your 30 Minute Mindset Audit Call Do you want to rewire your brain so you can change your story and enhance your recovery? Well then book a FREE Mindset Audit Session with me today. Book Here: Mindset Audit Session Social Media: Website: www.theroadforward.ca Facebook: https://www.facebook.com/groups/risebeyondrecovery Twitter: https://twitter.com/riseinrecovery Instagram: @theroadbeyondrecovery LinkedIn: https://www.linkedin.com/in/tamarmedford/

In this episode, you get to hear the real-life recovery story of Tamar Bedford. She shares her addiction recovery from alcohol addiction, drug addiction, food addiction, and we talk about workaholism and codependency. We also talk about neuroplasticity and all that has been possible in her life through recovery and continuing to work on herself and limiting beliefs. Want to get in touch with Tamar and show your gratitude for sharing her experience or grab some of the resources she offered in the episode visit https://www.theroadforward.ca/resources for all the ways you can get in touch. She mentions a podcast hosted by Lane Kennedy, The Connected Calm Life. You can find that here https://podcasts.apple.com/us/podcast/connected-calm-life/id1558609941 The Women in Recovery Facebook Group where me met can be found here https://www.facebook.com/groups/womeninrecovery2019 As always if you need support don't hesitate to reach out to me via email at terra@ambitiousaddicts.com 

Amy shares a quote from a recent guided meditation for her Fireside Chat that likens feelings to clouds on a windy day with conscious breathing as an anchor when you're feeling emotionally, psychologically, or physically blustery. Lane Kennedy, a calm-coach calls into the show to share what she has curated from her training, learning and experiences after over two decades as a meditator, into a business helping others. She shares her passion for coaching others to lead a more connected calm life through private, group and DNA Health coaching. You can learn more at https://lanekennedy.com/. After a short mindful moment (a.k.a. a break), Amy transitions to Pop Culture trivia with a smoothness that is Eternally Amy.

Episode 185  Are you ready to stop spinning out into worry and fear of what could go wrong and start focusing on what is really happening at the moment?  My guest in this episode is the smart and beautiful Lane Kennedy is here to help you start a mindfulness practice, unwind without alcohol, have fun without alcohol, shut off the ruminating thoughts, and find calmness in our ever-changing world. Lane is the founder and creator of The Connected Calm Life Course, and host of the podcast by the same name, she is an author, a Hormone Cure Practitioner, a DNA Coach, and a certified Mindfulness-Based Stress Reduction (MBSR) teacher. Lane is a graduate of the Neuroscience Academy, and has completed a 200-hour Yoga Teacher Training program and is a twice-certified Yoga Nidra Guide, a Revelation Breathwork Facilitator, and a Peer Certified Recovery Coach.  To read this episodes full show notes, click here: Get connected with Lane:  Website: Lane Kennedy Mindfulness+Meditation- No More Stress and Anxiety Work with Lane: Lane Kennedy Coaching Support and Mindful Living — Lane Kennedy Listen to the Calm Connected Podcast: Podcast — Lane Kennedy Instagram: https://www.instagram.com/Lane_Kennedy_ Facebook: (20+) Lane Kennedy | Facebook   Thank you so much for listening! Click the links below for more resources to help you live, and enjoy an alcohol-free lifestyle. The Ultimate Guide to Going Alcohol-Free Later in Life:  The Ultimate Guide to Going Alcohol-Free Later in Life   10 Empowering Mindset Shifts for Women in Sobriety:  10 Empowering Mindset Shifts for Sober Women Free Guide   Let's stay in touch. Join my email community for once-a-week emails to help you live a better life alcohol-free.   Join My Email Community   Connect With Lori!   Email: hellolori@lorimassicot.com   Website:  The Midlife Sobriety Coach for Women. Get Sober Later in Life.   Instagram: https://www.instagram.com/lorimassicot/?hl=en   Are you ready to work on the relationship with yourself instead of alcohol? Request a 30-minute self-discovery to learn how coaching can help you stop drinking and create an alcohol-free lifestyle that fires you up! Free 30-Minute Self-Discovery call:   Life and Sobriety Coaching Services and Support for Midlife Women   Thank you so much for listening. You can check out this episode and others on LoriMassicot.com. Please consider subscribing to our community on social platforms and sharing with your friends! Have a great week! xo Lori  

This week on Sober Exposure we are joined by the soothing sounds of Lane Kennedy. Lane is known as a modern day calm maker, or calm coach. She has helped thousands of stressed out people achieve a renewed sense of deep, inner connectedness in order to bring a sense of fulfillment and peace into their lives. Lane is a Human Potential Coach, a Hormone Cure Practitioner. A DNA Coach. A certified Mindfulness-Based Stress Reduction (MBSR) teacher. Graduate of the Neuroscience Academy. Completed a 200-hour Yoga Teacher Training program. Lane is a twice-certified Yoga Nidra Guid, a Revelation Breathwork Facilitator, and a Peer Certified Recovery Coach. After college, building companies, and childbirth, Lane's studies and constant desire to help others has led her on a couple of decades of research.   Find Lane here: https://lanekennedy.com/ https://www.instagram.com/Lane_Kennedy_ https://www.facebook.com/lanekennedycoach https://www.youtube.com/c/lanekennedylevy https://twitter.com/lanekennedy  

Host: Brenda Zane, www.brendazane.comGuest: Lane KennedyShow notes: www.brendazane.com/hopestream/85Free e-book: www.brendazane.com/hindsightThe Stream, a community for moms: www.thestreamcommunity.comGet my Wednesday email: www.brendazane.com/emailIf you use words like, "chaotic, busy, stressed out, or anxious" to describe yourself or your life, this is your episode. And for anyone with a child or someone you love who's struggling with substance use, this chaos is real and damaging to our bodies and minds.Lane Kennedy is known as a modern-day calm maker or calm coach. She's helped thousands of stressed-out people achieve a renewed sense of deep, inner connectedness in order to bring a sense of fulfillment and peace into their lives. So when she agreed to chat with me for an episode of Hopestream I was IN.Lane shares her experiences of working with busy, stressed-out women, talks about her own journey out of addiction to alcohol, and offers some sound and achievable suggestions for us to try when life gets overwhelming and we feel like we're losing it.

Have you ever wondered how you would get sober? Really sober? My next guest opens up about her recovery and how her lifestyle led to a life of drinking and using. My guest, Lane Kennedy, opens up about how "Mutual Aide saved her life!" Lane was blessed with a lifestyle that would cause most of us to have envy. On the outside, her career looked promising. She lived in a beautiful home in California. She had nice cars, 6 closets, 500 pair of shoes and a pedigree dog. But on the inside, she knew she needed help. Lane indicated that, "Her lifestyle said it was ok" to drink and to show up to work and sell homes. Lane needed to stop drinking but found it difficult. Her friends and clients drank and she knew that drinking was socially accepted. She believed drinking was a normal everyday activity but "what wasn't normal was the way I felt afterwards". Her friends held it together while she remained at home after a night of drinking throwing up, curled up in a ball hiding in her closet. She needed help and needed it now. Tune into the podcast to learn how Lane recovered from her addiction and is living her amends daily. Check out her podcast at: Recover Like A mother. Check out the www.fightlikedavid/jumpstart for more tools to help in your recovery. --- Support this podcast: https://anchor.fm/brock-m-bevell/support

About our guest Lane Kennedy: As a certified Yoga Nidra Guide, MBSR practitioner,  and Revelation Breathwork™ Teacher Lane offers private sessions which can be done on location or online. She will guide you into a deeply restorative, meditative state using a variety of meditation and breathwork techniques.  For more information about Lane Kennedy click here.---------------------------------------------------------------------------------------Live Your Best Recovered LifeRecoveredLife.us is revolutionizing how people find recovery resources. We've partnered with all the top addiction and recovery service providers to give you the best information, connections, and recovery resources to help you live your best-recovered life.https://www.recoveredlife.us/

Tribe Sober - inspiring an alcohol-free life! This week my guest is Lane Kennedy.  A mother in long term recovery she is a podcaster who has used meditation as a vital tool in her recovery journey.  She now helps others to learn how to meditate. Lane quit drinking in 1996 so is 25 years in recovery. In this Episode Lane describes her drinking life as glamorous and great fun - until it wasn't Her drinking was inconsistent - she would sometimes only have two glasses - on other days she would drink to blackout She did notice that she drank differently from her friends Although she lived in a big house in Hollywood Hills and had lots of "stuff" but she wasn't happy - drank to figure out why She didn't have a specific "rock bottom" but knew her whole life was falling apart Some well meaning friends tricked her attending an AA meeting, where she heard the message of recovery for the first time It took her a year to get sober - up to 90 days it was really difficult and she missed alcohol which was her coping mechanism 9/11 changed her life - she left the US and joined a Buddhist retreat in Thailand - looking for safety She realised that in fact the only safety any of us will find is deep within ourselves - and meditation enables us to reach that place Meditation got her to the place she was looking for when she was drinking - a place of peace Lane now believes that meditation and mindfulness are keys to handling addiction She has a podcast called "Recover like a Mother" which includes episodes devoted to meditations We discussed the "mommyjuice" syndrome - and how motherhood is glamorised via social media  We talked about the importance of sober influencers - Lane's podcast provides a platform for sober moms to spread the word Lane has a podcast and a website - recoverlikeamother.com Lane is thrilled about the rise of the Sober Curious movement which enables more people to find the space to try sobriety Joining Tribe Sober is a great way to start your Sober Curious journey - find out more on tribesober.com We'll put you on a 30 day alcohol free challenge so you can test your dependency Membership also allows you to find your people as we welcome you into our supportive community Just go to tribesober.com and hit the "join our tribe" button to read more about the benefits of membership More info Subscription membership for Tribe Sober is just R85 (£4/$6) a month - you can join up HERE To access our website click HERE If you would like a free copy of our "Annual Tracker" or our e-book "66 Days to Sobriety" please email janet@tribesober.com If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community just email janet@tribesober.com Episode Sponsor           This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then            sign up today           Read more about our 7-step program and subscribe HERE           Book a Discovery Call with me to find out if our membership would help you            Help us to spread the word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast then please leave us a 5 star review on Apple podcasts, take a screenshot of your review and DM it to Tribe Sober's Instagram page - we'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter and Instagram and join our Tribe Sober Club on Clubhouse - we are on Clubhouse every Sunday afternoon at 5pm SA time so come join the conversation. You can catch our FB live on Saturday mornings (11am SAST) and you can join our private Facebook group HERE Thank you for listening!  Till Next Week Janet x

In this episode Lane shares about her journey to sobriety and the steps she takes today to live a calm life. Top tips from the conversation:Reduce or eliminate alcohol MeditateDevelop a mindfullness practiceGet good sleepFind Lane Online: https://www.recoverlikeamother.com/home/aboutSubscribe to the weekly dose of calm: https://lanekennedy.activehosted.com/f/677On Instagram: @recoverlikeamother_podcastI'd love to connect with you in our new free Facebook group! https://www.facebook.com/groups/202729591192181Connect with Megan on Instagram @megan.eddinger Slide into those DM's and tell me your take aways from today's episode!As always, I would LOVE it if you would share this episode with a friend who might need this message today. Support the show (https://www.buymeacoffee.com/megeddinger)

Have you been wondering what is wrong with you on the inside? I got to chat with Lane Kennedy today as we dive in and talk about how important it is to get down to the issues that are in your tissues. Lane shares about being in the fashion world and her transition into the coaching and mindfulness practice she does today. Lane got sober almost 25 years ago and talked about how just being sober wasn’t enough for her and for many people she has helped. Just recently she started opening up more about her recovery and she shares what kept her from speaking up more on the topic.  Lane Kennedy is today’s no nonsense modern day, Calm Maker. She is a holistic practitioner, mindfulness teacher, DNA nerd and host of Recover Like A Mother podcast. She has been a meditator for over two decades and teaches publicly, and privately for Government Agencies, and Corporations in San Francisco and Abroad.  As a seeker, Lane has sought to harness the power of human capacity. She became a graduate of the Neuroscience Academy of Australia, was one of the first graduates of the Human Potential Institute, and a Hormone Cure Practitioner. Lane became certified in Mindfulness-Based Stress Reduction (MBSR) to complement her decades-long meditation practice. She is also a certified recovery coach, two times certified Yoga Nidra guide, Breathwork Facilitator and Yin Yoga Teacher. Website: https://www.recoverlikeamother.com/ https://lanekennedy.com/ IG: https://www.instagram.com/recoverlikeamother_podcast/ Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinalelli    #2 - My FREE Facebook group, “Happy, Purposeful & Free” is for women who listen to the show, are looking for a community to grow, uplevel and live life more on their terms.   #3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co    **Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

It started in Chicago, where Debra wrote and sang original musicals for her stuffed animals when she was very young. She began an illustrious theatrical career starring as Toto in a summer camp production of Wizard of Oz. Barely surviving head-to-toe fur in sweltering July heat, she already knew how to suffer for her art. https://debrawanger.com/ Debra studied acting at the nationally-acclaimed Piven Theatre Workshop with such talents as John Cusack, Joan Cusack, and Jeremy Piven. Her vocal training began at the Northwestern University vocal department while still attending high school. She declined an opera scholarship to Oberlin Conservatory in order to study musical theatre at University of Cincinnati College-Conservatory of Music (CCM.)   She took a quarter off to work for a few months in live theatre. Fifteen productions later, she returned to school and graduated magna cum laude from Tufts University and received a Masters of Fine Arts in musical theatre from San Diego State University, where she graduated Phi Kappa Phi as a Marion Ross Scholar.   Debra has performed in regional theatres and cabaret clubs across the country, most frequently in Los Angeles, San Diego, Boston, and South Florida. In Professionally Speaking at the Off-Broadway, The Miami Herald hailed her “a comic sparkplug.”   Her role in Triumph of Love won a KPBS-TV Patté award. Her one-woman show My Nights With George, Kurt & Cole, (co-written and directed by comic genius, Phil Johnson) was featured at various venues throughout Southern California and won Best New Play and Best Actress at the 2003 San Diego Actors Festival, and the San Diego Playbill Billie Award for Best Actress in a musical.  In 2019, Debra won a San Diego Theatre Critics Circle Award (Craig Noel) for Angels in America: Parts 1 & 2. She appears regularly in San Diego regional theatre, including: Angles in America, Handbagged, God of Vengeance at the La Jolla Playhouse, Hairspray, Footloose, Sound of Music, La Cage Aux Folles, Billy Elliot and White Christmas at San Diego Musical Theatre. Spring Awakening, My Fair Lady, On the 20th Century and Dogfight at Cygnet; Hamlet (Gertrude) at Intrepid; Titanic & Sunset Blvd. at Moonlight Amphitheatre; Permanent Collection at Mo’olelo; Full Monty (Vicki) at New Village Arts; Anything Goes! (Reno) Oliver! (Nancy) and Babes in Arms at Lyric Opera San Diego; Carousel and Sound of Music at Lawrence Welk; My Nights With George, Kurt & Cole (NCRT & 6th@Penn, AASD & Billie Awards); Debra studied at Tufts & CCM and holds a M.F.A. from SDSU.  Her CD, Driving My Own Heart is available on Amazon & iTunes.   She took hiatus from performing to explore the “other side of the table.” As a talent manager and at Creative Artists Agency, under world-famous super-agent Michael Ovitz, she helped to guide the careers of such actors as Donald Sutherland, Patrick Dempsey, Halle Berry, Alyssa Milano, and Antonio Banderas.  Having been yelled at by some of the most powerful players in Hollywood, she decided that performing was just as difficult, but a lot more fun.   Debra is a Certified Bulletproof Human Potential Coach, studying in a year-long program with the Bulletproof Certified Coach Training Program with Dave Asprey & Dr. Mark Atkinson. As a coach, Debra specializes in helping actors & creative types find a healthy lifestyle balance while maintaining an exciting, satisfying creative career (it can be done!) She co-hosted The Upgraded Woman Podcast with Lane Kennedy found on iTunes and UpgradedWoman.com. Debra travels the country speaking and working with young actors to learn healthy habits to set them on a course for a long, healthy career as as Resilient Actor!   Her diverse career has also included work as an award-winning actor, director, producer, professor, best-selling author, disc jockey, law intern, arranger, choir director, radio producer, announcer, teacher, coach, housewife, last but exhaustively not least, mom. She plays the guitar, harp, and piano and spends any free-time (ha!) dabbling in cooking, aromatherapy, yoga, interior decorating, and chocolate. She lives in San Diego with her three children & Bernedoodle.

Mini Premiere Episode. Welcome to Recover Like A Mother. In this episode, host, Lane Kennedy shares a tiny part of her story and why you might want to listen to this show. Here come 52+ weeks of story, life tips, and actionable items to improve your Motherhood, your recovery for any stage from any situation. You can move through everything when staying connected, and CALM. YOU CAN DO IT! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

In episode 90 of The Determined Mom Show, I get to pick the brain of Calm Maker, aka Longevity Coach, Lane Kennedy.  Lane is a coach that helps women adopt healthier habits that will lead to us living a longer and healthier life.  One of those habits is drinking the extra glass of wine to minimize the stress of your day. Put your wine glass down and your ear buds on! Connect with Lane here: Coming Home Podcast Facebook Group Instagram      

In this episode of Room 9 Sean talks with Lane Kennedy about her recovery, how the word "should" limits us, and how the process is about the process, not obtaining the end result.    Get in touch with Lane Kennedy on her website or on Facebook and Instagram. Room 9 Website

Are you stressed, anxious, not sleeping well? Would you like some more energy, happiness, and clarity? Have you considered meditation? Lane Kennedy is a meditation teacher who helps women tame their minds, destress and eliminate anxiety. https://lanekennedy.com/ https://lanekennedy.com/yoga-nidra-power-nap-club https://www.instagram.com/lanekennedylevy/ Invisible to Invincible

Former fashion model, Lane Kennedy tells us what it’s like to be a fashion model and work for big brands andhow meditation saved her life when modern medicine couldn’t⁠.Lane's book: Grace HappensOther book mentioned in the show: Meditation for DummiesTo connect with Lane Kennedy:Website: www.lanekennedy.comEmail her directly: lanekennedylevy@gmail.comClick these to connect on social media: Facebook InstagramFor full show notes, click here.Support the show by sharing it with your friends on social media or via email.Let’s hang out!Instagram: @josieologypodcastFacebook: @josieologypodcastFacebook Group: josieology podcast private group - you’ll need the password to get in (password was mentioned in the podcast)Website: www.josieology.comClick here to Follow the BlogContact Josie via email josie@josieology.com

Lane Kennedy was a guest on this podcast back on episode 128. At that time she shared with us how Western medicine let her down, how she became a biohacker, the values of mindfullness and stopping to smell the roses and how she benefited from CBD. In this episode, Lane shares her new book, how […](Visited 14 times, 1 visit today)

ep-139-meditation-save-you-your-marriage-your-job-your-health ( http://radiomd.com/media/k2/items/cache/3050015bb75a34dd52d73995cb03621a_Generic.jpg ) Get an introduction to meditation, including its benefits and how to get started.We’re living in an on-demand, constantly connected society in which many people are addicted to their phones and gadgets. In this fast-paced world, meditation allows you to slow down and manage your stress. In fact, it's estimated that 10 minutes of meditation will buy you 10 seconds of pause before reacting in a stressful situation. When it comes to the benefits of meditation, the list is expansive. Meditation brings greater focus and clarity, a more flexible mindset, lower blood pressure, reduced depression and anxiety, and can be used to help with recovery from substance abuse. Listen as Lane Kennedy joins Dr. Taz to discuss the basics of meditation, including how long to practice, free apps with meditation guides, and tips for getting started.

Coaching and meditation go hand in hand. Not only is it one of the primary coaching tools I teach in Mama Bliss Coaching School, but the practice of it personally will allow you to weather the entrepreneurial storms that are going to test your tenacity on this career path. Let's face it, life in itself tests us on a regular basis so might as well muster up all the tools we can cram in that cute little steam-punk tool belt we got going on there labeled life and coaching skills. I was really excited to see my dear old friend and colleague Lane Kennedy has written a book just on that so I couldn't wait to get her on the show.

Lane Kennedy joins us to discuss how to avoid burnout and why alignment with your values is so crucial. Show notes at lifeskillsthatmatter.com/show259 The post Avoid Burnout By Aligning With Your Values With Lane Kennedy (259) appeared first on Life Skills That Matter.

With more than 20 years experience in biohacking for health, while living in longtermrecovery from alcoholism, Lane Kennedy brings a wealth of knowledge andpassion for helping others find bio-individualized wellness. Since conquering herown health problems (an immunity syndrome) and chronic pain (with the help ofcannabidiol), she’s become a tireless advocate for anyone struggling or stressedand looking for revolutionary solutions. Lane talks with Mark Alyn about Big Pharma!

Mark Alyn visits with Lane Kennedy. With more than 20 years experience in biohacking for health, while living in long-term recovery from alcoholism, Lane Kennedy brings a wealth of knowledge and passion for helping others find bio-individualized wellness. Since conquering her own health problems (an immunity syndrome) and chronic pain (with the help of cannabidiol), she’s become a tireless advocate for anyone struggling or stressed and looking for revolutionary solutions. Lane is a graduate of Dave Asprey’s certification program that helps you learn how to teach others to optimize their own biology for their best possible health. She works with clients on real alternatives to conventional medicine including deep mindfulness/meditation practice. As a businesswoman, Lane considers herself a serial entrepreneur and enjoys coaching entrepreneurs with her thorough understanding of stress and building businesses. Fun facts about Lane: she slept on a wooden pillow for a while, she’s been in long-term recovery for more than 20 years. She struggled with infertility, the doctors told her she would never conceive, yet she gave birth to her son, at home!

With more than 20 years experience in biohacking for health, while living in longterm recovery from alcoholism, Lane Kennedy brings a wealth of knowledge and passion for helping others find bio-individualized wellness. Since conquering her own health problems (an immunity syndrome) and chronic pain (with the help of cannabidiol), she’s become a tireless advocate for anyone struggling or stressed and looking for revolutionary solutions. Lane talks with Mark Alyn about Big Pharma!

Mark Alyn visits with Lane Kennedy. With more than 20 years experience in biohacking for health, while living in long-term recovery from alcoholism, Lane Kennedy brings a wealth of knowledge and passion for helping others find bio-individualized wellness. Since conquering herown health problems (an immunity syndrome) and chronic pain (with the help ofcannabidiol), she’s become a tireless advocate for anyone struggling or stressedand looking for revolutionary solutions. Lane is a graduate of Dave Asprey’scertification program that helps you learn how to teach others to optimizetheir own biology for their best possible health. She works with clients on realalternatives to conventional medicine including deep mindfulness/meditationpractice. As a businesswoman, Lane considers herself a serial entrepreneur andenjoys coaching entrepreneurs with her thorough understanding of stress andbuilding businesses.Fun facts about Lane: she slept on a wooden pillow for a while, she’s been inlong-term recovery for more than 20 years. She struggled with infertility,the doctors told her she would never conceive, yet she gave birth to herson, at home!

***Share your feedback & win!!! See Ep 50 for details!!!***   Lane Kennedy is a Dave Asprey certified biohacker, holistic health coach, and entrepreneurial coach with experience on how to individualize care using your personal biology in order to create the best wellness plan for you! Today, we dive deep into the holistic healing and wellness coaching profession in order to offer you tips, tricks, and reasons why it is important to flip your mind, body, and soul to a healthier lifestyle. Plus, we talk about the health benefits of hemp oil and why you should consider adding it to your wellness routine!   Sign up for HTPI HERE with the Early Bird Discount!!!   Don’t forget to continue the conversation on the Mind Flipping Facebook group! Show Notes:   How 9/11 inspired Lane Kennedy’s first mind flip and a one-way ticket to Thailand (4:59) How Lane’s one-way ticket to Thailand, her inspired mind flip, led her to work for an organization that helps others (8:13) How Lane realized that people needed to seek help through service (9:08) How parenting led to another mind-flip that taught Lane to let go of her idea of what parenting looks like (11:44) Rick’s parenting mind-flip! (14:14) What is holistic body, mind, and spirit coaching and how can it help you and flip your mind (15:35) Why it’s important to flip your mind and body in order to eat and live healthier (17:01) The Spackle Round (19:04) What is something Lane currently struggles with (19:25) Lane’s word or phrase of the day in her daily meditations (20:46) A common belief in the coaching and wellness field that Lane disagrees with (22:08) A belief that Lane used to believe but has now re-envisioned (19:55) Why are you a firm believer in the healing powers of hemp oil? (24:07) Why hemp oil is different from smoking marijuana? (28:44) What is a get out of “internal jail” card that Lane would advise people to carry? (23:58) Follow Lane on Instagram as part of her special request for listeners! Additional Resources from the Show:   Get your free, in-depth guide to understanding Hemp Oil as a valued Mind Flipping listener! Learn more about Lane and the health and coaching services that she offer to flip your mindset and your life! Get your free shopping list download for a healthier diet and listen to Dave Asprey’s Podcast on biohacking! Healing Back Pain on Amazon Connect with Lane on Insta, Facebook, and Twitter!     If you want to continue to congratulate Rick,  you can send him an audio message, use the contact page HERE  or in connect with him in the Mind Flipping Facebook Group. Let’s keep the mind flipping conversation going, together!

The lateset episode, Lane Kennedy of Your Intuition Knows we dive into toxicity and detox. Learn 4 quick tips on how to upregulate your genes and eliminate brain fog! --- Send in a voice message: https://anchor.fm/lanekennedy/message Support this podcast: https://anchor.fm/lanekennedy/support

Lateset episode of your Intuiton knows with Lane Kennedy highlights what you put into your body matters. Are you paying attention to what you eat? Do you have symptoms you are overlooking? --- Send in a voice message: https://anchor.fm/lanekennedy/message Support this podcast: https://anchor.fm/lanekennedy/support

Latest episode with Lane Kennedy and Your Intuition Knows we jump into weekly rituals and what they can do for your brain and make your life easier. --- Send in a voice message: https://anchor.fm/lanekennedy/message Support this podcast: https://anchor.fm/lanekennedy/support

Lane Kennedy reveals to us the power women have within their bodies if they listen. Her passion to empower, transform and support other women is what drives today's conversation. Lane speaks so her story can be heard. She shares so that other women know they are not alone. And Lane cares because she believes that you have the power to change this world. Follow me on Instagram + Facebook!! Main Points From Today’s Episode: Lane’s autoimmune journey Infertility – what you can do about it Recognizing what you need + creating your mantra Benefits of hemp and CBD oil Mentioned In Today's Episode: Lane's Website FREE download to learn how hemp oil can help you! Upgraded Woman Facebook Group Hemp Upgrade Facebook Group Lane's Instagram Embracing Life's Journey Join my NEW Facebook Group to connect with like-minded women can come together for answers, advise, motivation and conversation around living a holistic lifestyle! Quotes From Today’s Episode: “Take your health into your own hands.” – Erica Ziel “Don’t settle for a diagnosis.” – Erica Ziel “We have to create our own messaging. We have to be stronger than the body.” – Lane Kennedy “Our bodies rule us.” – Lane Kennedy “Mind. Diet. Plant Medicine. Those three things are not separate pillars, they are woven together.” – Lane Kennedy “Meditation is medicine.” – Lane Kennedy “Get in touch with yourself. Because that is when the healing begins.” – Lane Kennedy

Dr. Jeanette welcomes Lane Kennedy, wellness coach, to discuss our intimate relationship with health and wellness; have we gotten it all wrong or are we just off the track? Is there a better way to manage your health and wellness, body, spiritual growth, and how we engage in the world around us? What is in your wheelhouse and what are you willing to adjust to have a healthy body or life experience that is in alignment with your choices for a safe environment? How do you coordinate your health as it is not a job of a physician or therapist, there are many petals on the flower and it is up to you to coordinate your health? Why are you sick? What part of you is broken? For more information on Lane, visit:  www.UpGradedWoman.com For support session with Dr. Jeanette visit: www.DrJeanetteGallagher.com or www.MyPersonalAdvocate2.com

We are all given the same 24 hours in a day but it seems some people are able to do so much more with those hours than others. Lane Kennedy says it all comes down to presence, clarity and choice. Lane started on her health journey after getting very sick over 20 years ago and struggled to find answers or anything that helped. She decided one day that she was going to find the answers herself and “hacked” her own internal system. She started using bio-identical hormones, balanced her hormones, looked at her mental health and found relief, happiness and inspiration. Now, Lane is helping people all over “hack” their way to a healthier and healthier life.

Lane approaches health from alternative methods and teaches us how to find the best hemp oil, why you should take hemp oil and who hemp oil can benefit. She breaks down the new market of hemp oil and why you need to do your research before taking just any hemp oil brand. Just like your lotions, make-up and food brands there are higher quality products to be purchasing to help you live a more quality life. Connect with Lane Website: https://www.upgradedwoman.com/ Instagram: https://www.instagram.com/lanekennedylevy/ Facebook: https://www.facebook.com/lanekennedylevy/ Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

In Her Voice is sponsored by Beautycounter. Treat yourself to safer (and amazing) skincare AND support In Her Voice at the same time when you purchase through this link: www.kellycovert.com/beauty Want to stay connected? Sign up for my newsletter to receive inspiration, news, Beautycounter offers and more. Here are a few of the big topics we talked about: Kelly introduces Lane Kennedy. Lane shares her backstory on how she’s gotten to a place of deep listening and healing. What happened when Lane’s body began to break down after quitting drinking. The difference between data and intuition and how it affect Lane’s life. How Lane came to her journey of deep listening. Using meditation in a different way by using the breath and going deeper. Lane shares how the meditation practice allowed her body to speak ot her. Hemp oil and how it changed Lane’s life, by alleviating pain from her “dental chair accident.” Listening to her Inner Voice tell her it was okay to try this hemp oil helped change everything. Writing and a strong circle of women is how Lane is always questioning her stories, versus succumbing to them. Lane questioned her Inner Voice when she was involved in a startup because a great deal of money was involved. The ladies discuss Dave Asprey, biohacking and bulletproof coffee and how listening to what your body says is more important than what an influencer may say. Your body will tell you what it wants you to give it and what it needs to nourish. Kelly discusses her sensitivity to gluten. How Lane balances loving herself right now where she is, understanding her worthiness versus always wanting to be better. It’s hard, but you must know what YOU need in order to feel whole and happy. Lane shares what her Inner Voice is asking of her.   In Lane’s Voice:   “I feel like my intuition is super strong. I’ve tapped into that. It’s always been there. I either ignore it or I don’t. And what the data does - it’s a tool. It’s simply a tool that I use to reflect on.”   “I learned how to meditate in a different way by using my breath and by going deeper within. It shifted my perspective on how I saw the world and how I saw the data and how I had conversations with doctors and people in my life.”   “When I was on the [meditation] pillow or sitting, my body was calm and quiet. And my symptoms were calm and quiet.”   “With chronic pain, there’s a depression that comes. You’re sleep-deprived. And there’s a disconnection that happens between me and my inner voice because I just wasn’t present.   “There’s a difference between that voice saying it’s time to leave and the voice that said you’ve got this, you’re the boss! But I wanted to believe that the “you’ve got this, you’re the boss” voice because I was getting paid. I was getting the accolades. It looked good. Sometimes it’s hard to listen to the voice when it’s not gonna look the way you want it to in the moment.”   “Listening to that inner voice of you don’t have to do what everybody else is doing. It’s been a huge change for me.”   “It’s a priority to put my self-care and that self heart and love into me so that I can give back and be present and helpful and be of service to others.”   Connect with Lane:   Lane’s Website Lane’s “In Her Voice” Freebies Facebook Twitter Instagram

Hemp has been used for thousands of years as a medicine to help with pain and inflammation in the body. It's fatty acid breakdown is similar to that of flaxseed thus it's omega three component makes it ideal for use as an anti-inflammatory. What hemp contains in addition to essential fatty acids is CBD (cannabidiol), a plant chemical that binds to receptors in our endocannabinoid system, a component of our nervous system, to relieve pain, reduce anxiety and inflammation. CBD, is one type of cannabinoid as there are approximately 113 cannabinoids found in the cannabis plant. The secret to getting the maximum benefit from hemp is in the delivery of it to the body, aka the absorption, and it's best achieved through liposomal delivery techniques. In this episode Doc J interviews Lane Kennedy Levy, the Upgraded Woman, about how hemp oil changed her life and why she is committed to educating the world on the benefits of hemp oil.   What You'll Learn In Today's Episode: Why liposomal hemp oil provides the best results How long it takes for hemp oil to work How to dose hemp oil for maximal effect Why hemp oil is not going to get you high

I am here today with Lane Kennedy, a truly inspiring mom, female entrepreneur, and health coach with an awesome story. This interview is going to dispel some myths and controversy around one of the most requested podcast topics, which is what CBD or cannabidiol is all about. If it sound familiar, yes, it is related to …

I am here today with Lane Kennedy, a truly inspiring mom, female entrepreneur, and health coach with an awesome story. This interview is going to dispel some myths and controversy around one of the most requested podcast topics, which is what CBD or cannabidiol is all about. If it sound familiar, yes, it is related to …

I am here today with Lane Kennedy, a truly inspiring mom, female entrepreneur, and health coach with an awesome story. This interview is going to dispel some myths and controversy around one of the most requested podcast topics, which is what CBD or cannabidiol is all about. If it sound familiar, yes, it is related to …

In the third and final episode of An Inside Job, Lane leads us in: – how we can engage in play – unplugging from your tech world – getting back what brings you joy For Lane the past twenty two years have been rife with practical experience, while mastering and acquiring knowledge that is required to live in today’s overstressed tech’d world. 10 FREE snack bars, just pay for shipping. To get your KIND sampler pack, go to KindSnacks.com/MSM When you order, you'll also get to try KIND's Snack Club, where you'll receive monthly snacks at a discount and get members only bonuses. Order your 10 sample bars today!

What are you spending unnecessary time on that may be keeping you from your "big idea"...? Find out on this episode with Lane Kennedy. Check out the special offers Lane has for MindShift Meditations listeners at MindShiftMeditations.com/EP003 Support for MindShift Meditations comes from KIND, makers of healthy & delicious snacks. To try 10 KIND Bars for free – just pay shipping - go to KindSnacks.com/msm

Join Lane Kennedy as she leads us in - how to address life when it's going sideways - where to find motivation when you feel dissatisfied, petrified or indifferent - when to stop thinking to long and start taking action Check out the special offers Lane has for MindShift Meditations listeners at MindShiftMeditations.com/EP001 Support for MindShift Meditations comes from KIND, makers of healthy & delicious snacks. To try 10 KIND Bars for free – just pay shipping - go to KindSnacks.com/msm

Catherine is here today with Lane Kennedy, The Bulletproof Coach! About Lane Kennedy Over the years I've come to know that I have a single intention, that intention is to help people. Simple, right? No fame, no glory, no outlandish recognition, simpl...

Catherine is here today with Lane Kennedy, The Bulletproof Coach! About Lane Kennedy Over the years I've come to know that I have a single intention, that intention is to help people. Simple, right? No fame, no glory, no outlandish recognition, simply helping people become better at who they are in the world. The past twenty years have been rife with practical experience, while mastering and acquiring knowledge that is required to live in today's overstressed tech'd world. I've been fortunate enough to spend hundreds of hours learning about hacking our human potential. I was one of the first women to go through Dr. Sara Gottfried's Hormone Cure practitioner course, learning the Gottfried protocol while gaining a deeper understanding of the female's delicate hormonal cascade, and the many imbalances that occur at any given time. Since I'm not one to stop learning, it was only an obvious choice to become a Certified Bulletproof Coach when fellow biohacker, Dave Asprey, opened the doors to a coaching practicum that has been mind blowing! What this all boils down to is this — I've had the opportunity to sit with people from around the world and listen to them unravel and heal from unhealthy, sedentary lifestyles, watch others gain independence and grow, help mothers regain control of their hormones, and find balance with the many obstacles of motherhood, and help men and women build million dollar businesses, and grow incredible communities. Yes, I help people, it's my job. You know when you go to a cocktail party or a networking event and that stranger asks you, “What do you do?” My answer is simple, it's this: “I help people mindshift into being more. Once you start making clear decisions in your life, everything will change. Want me to help you with that?” Find Out More About the Upgraded Woman Lane Kennedy on Facebook The Upgraded Woman - Website Lane Kennedy on Instagram @lanekennedylevy Lane Kennedy on Twitter @lanekennedy Lane on Pinterest Ready to find out how you can upgrade yourself? Subscribe: iTunes | Stitcher | RSS

Everyone is so vague... too broad. Be fearless with your identity and go deep into one subject.

Lane is a game changer for kick-ass women who are ready to think bigger. She’s a serial entrepreneur, and has turned a startup into a legit business bringing in over a million dollars. Lane has spun rough sketches of lingerie into a booming business, and has gone off the grid to empower women!

Lane is a game changer for kick-ass women who are ready to think bigger. She’s a serial entrepreneur, and has turned a startup into a legit business bringing in over a million dollars. Lane has spun rough sketches of lingerie into a booming business, and has gone off the grid to empower women!

Lane Kennedy, is a Life Liberator & Business Igniter for go-getting, kick ass women who are ready to think bigger and get noticed! She’s been a serial entrepreneur, turned a startup into a legit business that brought in over a million dollars in sales in less than 18 months.  Spun rough sketches of lingerie into a booming business where thousands of garments were being shipped out every year. Gone off the grid to work for a non-profit in Bangkok, creating a program that served to empower women across the country and get them off the streets. She is a proclaimed...foodie, mama, fiction writer, recovering fashion model, biohacking freak and Beatles-lover. She can’t live without... yoga, meditation, prayer, music and cheese. And the longest relationship she’s had is...with her dog, Jackson, 13 years and counting! Playing Small Moment An investor told Lane that he didn’t want to hear her strategy on how to bring in money and how to be ethical n his company. She stared at him and sat down. She realized that she had become a statistic. Lane was shocked, as had heard about this but never actually experienced it. She lost her confidence in that moment. The Wake Up Call Lane's wake up call ended up in her taking an exit from the lingerie company.  Her eyes were sunken in, she was working 16 hour days and not being present in her life.  Lane had to work back into things that kept her grounded and back into her life. Style of Leadership Lane gives her people full power to execute what they’re going to do. She also makes sure not to micromanage. What Are You Excited About? Lane is excited about her second draft of her book about finding your north star. She is also passionate about upgrading your lifestyle and is working on a project that focuses on that. Leadership Practice Lane uses Slack so she can get out of her inbox and just pay attention to work. Book to Develop Leadership Pitch Perfect by Bill McGowan What Would You Change? She would tell her younger self to take it slowly. Interview Links Game Changer Society: http://thegamechangersociety.com/ https://instagram.com/gamechangersociety connect@lanekennedy.com https://twitter.com/lanekennedy https://www.facebook.com/lanekennedylevy https://www.linkedin.com/in/lanekennedy If you enjoyed this episode subscribe in iTunes or Stitcher Radio and never miss out on inspiration and community!

Episode 37: Giving Yourself Permission to Say “No” Guest: Lane Kennedy  Welcome back! My guest this week has done it all. She is a woman who has many talents – especially when it comes to being an entrepreneur. Lane Kennedy has turned a startup into a million dollar business in less than 18 months, has built a lingerie company and has even worked for a non-profit company in Bangkok. She is a mom, fiction writer, podcaster, and business coach to women who are looking to start a business in the online market. Lane is one busy woman and she has a lot of demands on her time. Throughout her experiences, she has had to learn to say “no,” which is difficult for many of us. The nagging guilt of letting someone down, or hurting their feelings tends to leave us stretched thin on time and feeling strained and sometimes even resentful. However, a lot of us keep finding ourselves in the same situation time and time again – we want to say “no” but we hear ourselves saying “yes.” Many of us have a hard time setting boundaries and determining when it’s okay to say “yes” and when it’s okay to say “no.” The key is to ask yourself: is this going to serve my family or me? If you’re uncomfortable saying “no,” an alternative is “not right now,” or “no, but thanks for the opportunity.” However you choose to say it, the most important thing is that you start protecting your time and prioritizing. For more information about Lane Kennedy, you can visit her website www.lanekennedy.com, or connect with her on Twitter. Also, be sure to check out her podcast The Game Changer. If you’d like to connect with Lane, she’s on Twitter @lanekennedy. If you liked this episode be sure to share it with those you think might find this valuable. Also, head over to iTunes and write a quick review if you liked what you heard. Lastly, thanks for listening!

Matt Lampert director of the Socionomics Institute discussing the legalization of recreational marijuana. Lane Kennedy, Personal Growth Hacker for go-getting, kick ass women who are ready to think bigger and get noticed! She's been a serial entrepreneur, turning a start-up into a legit business that brought in over a million dollars in sales in less than 18 months. Ross Givens Chief Market Analyst and writer for, "Wealth Empire." He advises subscribers on traditional and alternative wealth-building strategies. Austin Bauer coach, speaker and workshop facilitator on topics like peak performance, challenging conversations and communicating with authenticity and influence For more information go to MoneyForLunch.com. Connect with Bert Martinez on Facebook. Connect with Bert Martinez on Twitter. Need help with your business? Contact Bert Martinez. Have Bert Martinez speak at your event!

She’s been a serial entrepreneur, turning a start-up into a legit business that brought in over a million dollars in sales in less than 18 months. Spun rough sketches of lingerie into a booming business where thousands of garments were being shipped out every year. Gone off the grid to work for a non-profit in Bangkok, creating a program that served to empower women across the country and get them off the streets. She is a proclaimed ..foodie, mama, fiction writer, recovering fashion model, bio-hacking freak and Beatles-lover.   She can’t live without... yoga, meditation, prayer, music and cheese. And the longest relationship she’s had is...with her dog,  Jackson, 13 years and counting!

"My calling is to help people find their north star." - Lane Kennedy About: Lane Kennedy - Podcaster, Online Business Coach, and Founder of Game Changer Society Overview: Lane is a serial entrepreneur and is here to help you find your true calling in life. Highlights: Game Changer Society: This online community is for people out there who see the world a little bit differently. It's for people who live on the edge and are pushing the envelope. Lane's goal is to really help empower people, find their calling, use their voice, and to get out into the world. How Lane Can Help: She will help you implement organizational skills to help you find your calling. She wants to help you get to where you need to be in order to be successful. At the end of the day, Lane wants people to be satisfied. Work-Life Balance: Time is Lane's solution. After having her first child, she was feeling very overwhelmed and when her son was 18 months, she decided to leave her full-time job. She started focusing on a women's community she had started building when her son was born. In this community, she taught moms/women how to run their businesses, how to balance their term sheets, and marketing. She did that for awhile until she came to a point where it wasn't satisfying for her anymore. She realized her calling was helping people find their "north star." Goal: To have thousands of people coming together and building really great things. Lane says that we have to keep evolving and communicating face-to-face. Advice for Entrepreneurs: First, find out what your non-negotiable's are. Then making your schedule work around those non-negotiable's. For Lane, it's having dinner with her son four nights a week as well as leaving her phone out of her bedroom each night. She also doesn't look at her email until 9 am. Subscribe to the Outlier Newsletter: Click Here Connect With Lane: Website | Facebook | @LaneKennedy | Pinterest If you enjoy Outlier On Air, please Subscribe & Review on iTunes or Stitcher Sponsors Flitch Creative Build your brand identity with Flitch Creative's eXpress Packages. All eXpress Packages include free website and email hosting for 12 months. Use promo code "OUTLIER"

Join Rebecca Hall Gruyter, Lane Kennedy and Dr. Minette Riordan as they share tips, insights, and their personal stories to empower you to keep that forward momentum throughout the year and life.

Join Rebecca Hall Gruyter, Lane Kennedy and Dr. Minette Riordan as they share tips, insights, and their personal stories to empower you to keep that forward momentum throughout the year and life.

This Bonus Episode I’m sharing an interview with serial entrepreneur Lane Kennedy today as a bonus episode. Although Lane isn’t involved in the yarn industry, she has a lot to share about managing your business while being a mom. Since I’m not a mom, I thought her perspective would be helpful for listeners who are! I also thought this episode would pair nicely with my interview with Amy Ramnarine earlier this week about how she planned out her maternity leave. About Lane Kennedy Lane is a serial entrepreneur who is also a coach and a podcaster. Her message is all about empowering women and living a straightforward life.  You can find Lane online on her website, on Facebook, and on Twitter.  About the Interview Lane is the daughter of an entrepreneur and has had an interesting series of careers and businesses that have brought her around the world. Later in life, she unexpectedly became pregnant while in the middle of launching a business. In this interview, we talked about the changes she made to her life to manage both her entrepreneurial endeavors and her family life. Lane took 18 months off after her son was born and then slowly returned to her career. She shared several suggestions for moms who want to making the most out of their working time. Find support. Lane started with 15 hours of child care weekly from someone she trusted as she transitioned back into running a business. Connect with other mompreneurs. Lane organized a local group of mom entrepreneurs for nearly 5 years. The group met monthly with a focus on networking and business development. Although the members were moms, the group focused on entrepreneurial topics rather than family life. Optimize your schedule and prioritize your time. Lane uses a shared calendar to chart out her week and separates family, personal, and business time. She also schedules tasks based on her natural rhythms so she can be more productive. Don’t forget to take time for yourself. Lane recommends taking a vacation alone at least once a year. If you enjoyed this episode The Creative Yarn Entrepreneur Show is no longer broadcasting. Episodes are available as a service to the yarn community. This episode originally aired in April, 2015. Be aware that content may be outdated. If you'd like to chat with other yarn-related business owners, join the Creative Yarn Entrepreneurs Facebook group. Support Marie's work by buying one of her books, Make Money Teaching Crochet: Launch Your Business, Increase Your Side Income, Reach More Students (Amazon | Gumroad) or Design It, Promote It, Sell It: Online Marketing for Your Crochet and Knit Patterns (Amazon | Gumroad).

Join Rebecca Hall Gruyter, Lane Kennedy and Dr. Minette Riordan as they share tips, insights, and their personal stories to empower you to keep that forward momentum throughout the year and life.

Join Rebecca Hall Gruyter, Lane Kennedy and Dr. Minette Riordan as they share tips, insights, and their personal stories to empower you to keep that forward momentum throughout the year and life.

Simply said Lane is a Wife, Mom, Entrepreneur Curator & Committed Cultivator of Community Experiences. She brings over 20 years of consulting, personal coaching and start up experience to the world.  Her most favorite moments are those with clients reflecting on what it was like before baby, and before their personal success!  She has helped 1000s of moms build successful businesses and balance the family they love.