Podcast appearances and mentions of susan susan

Today's episode is a touching tribute to the adventurous spirit of Rocky, Susan Casey's brother who tragically passed away on Valentine's Day 2014. Susan's vivid retelling of Rocky's life and love for exploration, unexpectedly ended at a young age. In the wake of Rocky's death, Susan's life was transformed. She not only found a purpose in her loss but also the courage to live life fully — to honor her beloved brother.  The episode is a profound exploration of the power of grief, the importance of authenticity, and how new relationships can bloom in the aftermath of loss. Following Rocky's death, Susan found a new path, using her personal experiences and her 30-year career in the mental health field to provide precious resources and support for those grappling with the throes of grief. Listen to her valuable insight and get a glimpse of her journey as she unfolded a new chapter in her life. Susan's work is not just a testament to her strength, but a beacon of hope and solace for those navigating the intricate labyrinth of grief and loss. It's about cherishing the lessons and growth that come from pain and finding hope amidst grief.    In this episode we are covering:  (0:00:12) - Rocky's Life and Adventures (0:12:28) - Sibling Grief Support Resources and Support (0:33:10) - Navigating Grief and Honoring Loved Ones (0:46:02) - Finding Support (0:59:11) - Susan's Career   For full episode show notes and transcript, click here This Episode is sponsored by The Surviving Siblings Guide. ✨Get The Surviving Siblings Guide HERE.   Connect with Susan: Susan's Instagram: @Susan.Casey   Susan's Facebook: Susan E Casey  Susan's Podcast: Rock Your Shine  Susan's Website: RockYourShine.com Susan's Book: "Rock On: Mining for Joy in the Deep River of Sibling Grief"    Connect with Maya: Podcast Instagram: @survivingsiblingpodcast Maya's Instagram: @mayaroffler TikTok: @survivingsiblingspodcast Twitter: @survivingsibpod Website: Thesurvivingsiblings.com Facebook Group: The Surviving Siblings Podcast YouTube: The Surviving Siblings Podcast Patreon: The Surviving Siblings Podcast    

In this episode, Dr. Susan and I discuss her entry point into energy medicine through sacral therapy, plus her findings around Quantum Physics and energy frequency. Dr. Susan also explains her theory of magnetic resonance and emotional wounds, the importance of noticing patterns, and the high spirtual state animals bring into our lives. Listen in to hear Dr. Susan's amazing story about frequency healing and energy medicine, and how the messages and mirrors animals provide are essential to our own sense of connection. Lastly, a big shout out to our listener, Momartinot, whose review made my heart sing! If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. From my heart to yours. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered:  Dr. Susan's story about finding cranial sacral therapyWhat cranial sacral therapy is and how it interacts with the bodyEnergy medicine from a quantum physics perspectiveDr. Susan's magnetic resonance theory of frequency and victimizationHow animals mirror humans and help us on our spiritual journeyHow Dr. Susan embodies the saying, “Old age is not a disease”Resources Mentioned:Learn more about our sponsor, LifeWaveConnect with Susan:Susan's Faculty PageSusan's LinkedInThrough a Dog's Ear eBookGet in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"My WebsiteInstagramContact Me and give me social media feedbackSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

In episode #234 of The Hormone P.U.Z.Z.L.E Podcast, our guest Susan Portz talks about Optimizing IVF with Nutrition. More about Susan: Susan is a registered dietitian from Wisconsin. She holds a master's degree in dietetics and is a certified intuitive eating counselor focusing on helping women create a healthy relationship with food and their body. Inspired by her own IVF journey, she seeks to empower women on the IVF journey to learn the facts behind IVF nutrition so they can eliminate the guilt and live their lives while optimizing their IVF cycle. Thank you for listening! This episode is made possible by Puzzle Brew's Fertility Tea: https://coachkela.com/fertility-tea Follow Susan on Instagram: @‌the.ivf.nutritionist Click HERE to grab a copy of Your Simple Fertility Grocery List. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at podcast@coachkela.com.

Our Kickass Boomer of the Day is Susan Cattaneo, one of Boston's most respected singer/songwriters, blending rock and folk with a healthy dose of country. Susan won the CT Folk Festival and has been a finalist or winner at some of the country's most prestigious songwriting and music contests including: Kerrville New Folk, Emerging Artist Falcon Ridge, the International Acoustic Music Awards, the Independent Music Awards and the USA Songwriting Competition. Her latest album The Hammer and The Heart charted #1 on the Billboard Heatseekers chart and yielded a folk radio #1 single and top 10 album.  As of this replay #132 Susan has a new album, "All is Quiet" Join me in this episode and learn why Susan is a Kickass Boomer!  [00:01 - 04:55] Opening Segment I introduce and welcome Susan Cattaneo Susan talks about her amazing journey as a songwriter [04:56 - 14:53] Work Hard, Love Harder Susan shares her insights about the effects of COVID to our daily lives She talks about her experiences in writing songs Susan tells us the story behind some of her songs [14:54 - 24:33] The Beauty of Learning Susan shares the story when she almost quit songwriting The beauty of learning according to Susan Susan talks about the achievements she's most proud of [24:34 - 33:34] Finding Purpose in Life What's next for Susan? She shares her plans in the coming months We have an inspiring conversation about finding your purpose Don't miss Susan's message for Boomers! [33:35 - 37:04] Closing Segment  Connect with Susan! Links below  Final announcements    Tweetable Quotes: “I found that my journey is not just one river. It had a lot of tributaries and occasional little side things. It's been a wonderful journey.” - Susan Cattaneo “I don't believe in being sedentary in my life.” - Susan Cattaneo   Resource mentioned: Berklee College of Music Kickass Boomers Ep. 21: His 1963 hit “Forget Him,” his 5th Gold Record makes it hard to forget Teen Idol and Entertainer Bobby Rydell   Email susan@jerseygirlmusic.com to connect with Susan or follow her on Facebook. Check out her personal website to learn more about her music.  ----- BEE BOLD, NOT OLD.  LEAVE A REVIEW and join me on my journey to become and stay a Kickass Boomer! Visit http://kickassboomers.com/ to listen to the previous episodes. Also check us out on Facebook, Twitter, Instagram, and LinkedIn.   You can also connect with me by emailing terry@kickassboomers.com. 

Our Kickass Boomer of the Day is Susan Cattaneo, one of Boston's most respected singer/songwriters, blending rock and folk with a healthy dose of country. Susan won the CT Folk Festival and has been a finalist or winner at some of the country's most prestigious songwriting and music contests including: Kerrville New Folk, Emerging Artist Falcon Ridge, the International Acoustic Music Awards, the Independent Music Awards and the USA Songwriting Competition. Her latest album The Hammer and The Heart charted #1 on the Billboard Heatseekers chart and yielded a folk radio #1 single and top 10 album.  As of this replay #132 Susan has a new album, "All is Quiet" Join me in this episode and learn why Susan is a Kickass Boomer!  [00:01 - 04:55] Opening Segment I introduce and welcome Susan Cattaneo Susan talks about her amazing journey as a songwriter [04:56 - 14:53] Work Hard, Love Harder Susan shares her insights about the effects of COVID to our daily lives She talks about her experiences in writing songs Susan tells us the story behind some of her songs [14:54 - 24:33] The Beauty of Learning Susan shares the story when she almost quit songwriting The beauty of learning according to Susan Susan talks about the achievements she's most proud of [24:34 - 33:34] Finding Purpose in Life What's next for Susan? She shares her plans in the coming months We have an inspiring conversation about finding your purpose Don't miss Susan's message for Boomers! [33:35 - 37:04] Closing Segment  Connect with Susan! Links below  Final announcements    Tweetable Quotes: “I found that my journey is not just one river. It had a lot of tributaries and occasional little side things. It's been a wonderful journey.” - Susan Cattaneo “I don't believe in being sedentary in my life.” - Susan Cattaneo   Resource mentioned: Berklee College of Music Kickass Boomers Ep. 21: His 1963 hit “Forget Him,” his 5th Gold Record makes it hard to forget Teen Idol and Entertainer Bobby Rydell   Email susan@jerseygirlmusic.com to connect with Susan or follow her on Facebook. Check out her personal website to learn more about her music.  ----- BEE BOLD, NOT OLD.  LEAVE A REVIEW and join me on my journey to become and stay a Kickass Boomer! Visit http://kickassboomers.com/ to listen to the previous episodes. Also check us out on Facebook, Twitter, Instagram, and LinkedIn.   You can also connect with me by emailing terry@kickassboomers.com. 

Susan statement in advance of the Adelaide Writers' Week https://www.youtube.com/watch?v=tV2OfjNnwro Susan responding to the campaign to ban her from Adelaide Writers Week https://johnmenadue.com/responding-to-the-campaign-to-ban-me-from-adelaide-writers-week/ A link to Susan's books https://www.readings.com.au/search/results?query=Susan+Abulhawa to listen to David Bevan's “interview” with Susan… Susan comes on at the 2 min mark.  https://www.abc.net.au/adelaide/programs/mornings/adelaide-mornings/102042594

Are you a non-profit leader who is overworked and undersupported? Do you find it hard to keep your staff, board, or team interested? Feeling overwhelmed by the constant pressure to meet your organization's goals and raise money? If so, this episode provides a solution for you.Susan Kahan, Founder and Principal of Sapphire Fundraising Specialists, joins us to discuss how her company helps nonprofits work better and raise more money, retain staff, keep board members engaged, and get to know their donors better.The topics we cover:Susan's superhero origin storyWhy Susan started Sapphire Fundraising SpecialistsHow Sapphire serves nonprofitsThe value of coaching for executives and leadersWhy nonprofit leaders do not collaborateHow to keep your staff and board members from burning outHow to attract and keep new talentThe ideal nonprofit profile Sapphire servesWhat Sapphire does to help nonprofit in change managementCreating realistic strategies that align with nonprofit current resources and capabilitiesSusan's technology and software recommendations Recommendations for social mediaWhy you need to keep your systems integratedHow to make sure your donation page is operationalTo learn more and connect with Susan:Susan's Website: https://sapphirefundraisingspecialists.com/ Susan's LinkedIn: https://www.linkedin.com/in/susan-kahan/ 

Things We Talk About In This Episode:Working with clients in the creative process and their reactions.How as humans we respond to visuals in a human way. Narratives that make it seem shallow to care about how things look. Like it's superficial to care too much about the way you look and that this might mean you don't have depth.Aesthetics are a luxury that comes after the essentials of survival and how you can still care about aesthetics, even if the first priority is survival.Creating worlds on Instagram for an escape, or for an imaginary world to exist in.Growing up in a third-world country and living without running water. Living and growing up in a country where safety isn't guaranteed and that these things stay with you.That where we start is not always a reflection of where we're going to end up.The importance of the client's story, understanding and connecting with them.Taking lessons from pain. Looking for good and having empathy.Struggling with seeing our own magic and the stories we tell ourselves.Behind the scenes of Sell Your Sh*t, and how the coaching and lessons had an impact on Susan.Learning that our experiences of life are not always everyone else's experiences. That our normal isn't everyone's experience.How Susan joined Instagram as a way to communicate her journey. That starting to share and mingle with people helped her to feel it's safe to share online.That Instagram gives us chance to take small baby steps into being seen or into vulnerability.How being in the spotlight can mean you lose the sense of freedom with your account.That Instagram can be like therapy, that the discoveries that come as a result of being in the spotlight can help you to understand what you want. It makes you confront a lot of the stuff that's hiding under the surface.How people can reject your work but not reject you, and how we can get this confused, something that's covered in Sell Your Sh*t.Starting a business on Instagram and running a product business.How preparing and getting ready is more about feeling ready, and how this is a process.Learning about yourself and how your messages connect with other people is something you can't rush.Designing your brand from the inside out, so you can finally stop tweaking your brand. Challenging the there's one right way theory.  Links mentioned in this episode (and where to find Susan):Sell Your Sh*tSusan product lineSusan youtubeJoin Susan's Email listWhy you need to join Substack with Farah StoreWhere to find Susan:Susan's website: bysusanmar.comSusan on Instagram: by.susan.marSusan on Youtube: by Susan MarSusan's Email List & Freebies: choose-your-own-journeyWhere to find Sara:Sara's website: meandorla.co.ukSara on Instagram: @me_and_orlaSara on Twitter: @meandorlaSara on Substack: meandorla.substack.comOne to one business coaching with SaraSell Your Sh*t - enroling now

Just when you thought business is just all about marketing and operations, this episode is going to tell you otherwise.On this episode of the Garlic Marketing Show, Susan Ibitz, the Founder of Human Behavior Lab and what you would call a Human Behavior Hacker, reveals details on how you could win negotiations and more clients.What You'll Learn:The Importance of ProfilingOne trait the best profilers have in commonHow to successfully pitch to Shark Tank InvestorsWhat most Lawyers fail to do for their clientsOne HARMFUL MISTAKE Businesses MakeConnect with Susan:Susan on LinkedInSusan on InstagramSusan on FacebookWork with Susan!Resources:Connect with IanSupercharge your marketing and grow your business with video case stories today!Book a Discovery Call Today with Our ExpertsSubscribe to the YouTube Channel See acast.com/privacy for privacy and opt-out information.

Susan Gordon is the co-founder and chief creator of Susan Gordon Pottery. In this episode, she shares her story of overcoming and ignoring self-doubt and ultimately choosing to follow her artistic passion to create a successful business that inspires others. Learn more about Susan: Susan's Website  Susan's Instagram  Follow Zach on Instagram: @zach.arend Episode resources: Create Purpose Website The Cartiers: The Untold Story of the Family Behind the Jewelry Empire  If you enjoyed this episode then please either: Follow, rate and review on Apple Podcasts  Follow on Spotify 

Our Kickass Boomer of the Day is Susan Cattaneo, one of Boston's most respected singer/songwriters, blending rock and folk with a healthy dose of country. Susan won the CT Folk Festival and has been a finalist or winner at some of the country's most prestigious songwriting and music contests including: Kerrville New Folk, Emerging Artist Falcon Ridge, the International Acoustic Music Awards, the Independent Music Awards and the USA Songwriting Competition. Her latest album The Hammer and The Heart charted #1 on the Billboard Heatseekers chart and yielded a folk radio #1 single and top 10 album.  Join me in this episode and learn why Susan is a Kickass Boomer!  [00:01 - 04:55] Opening Segment I introduce and welcome Susan Cattaneo Susan talks about her amazing journey as a songwriter [04:56 - 14:53] Work Hard, Love Harder Susan shares her insights about the effects of COVID to our daily lives She talks about her experiences in writing songs Susan tells us the story behind some of her songs [14:54 - 24:33] The Beauty of Learning Susan shares the story when she almost quit songwriting The beauty of learning according to Susan Susan talks about the achievements she's most proud of [24:34 - 33:34] Finding Purpose in Life What's next for Susan? She shares her plans in the coming months We have an inspiring conversation about finding your purpose Don't miss Susan's message for Boomers! [33:35 - 37:04] Closing Segment  Connect with Susan! Links below  Final announcements    Tweetable Quotes: “I found that my journey is not just one river. It had a lot of tributaries and occasional little side things. It's been a wonderful journey.” - Susan Cattaneo “I don't believe in being sedentary in my life.” - Susan Cattaneo   Resource mentioned: Berklee College of Music Kickass Boomers Ep. 21: His 1963 hit “Forget Him,” his 5th Gold Record makes it hard to forget Teen Idol and Entertainer Bobby Rydell   Email susan@jerseygirlmusic.com to connect with Susan or follow her on Facebook. Check out her personal website to learn more about her music.  ----- BEE BOLD, NOT OLD.  LEAVE A REVIEW and join me on my journey to become and stay a Kickass Boomer! Visit http://kickassboomers.com/ to listen to the previous episodes. Also check us out on Facebook, Twitter, Instagram, and LinkedIn.   You can also connect with me by emailing terry@kickassboomers.com. 

Susan Saunders is the co-author of the best-selling book, The Age-Well Project, and author of her latest book, The Age-Well Plan which is a blueprint for how to age well. Susan's already been on the podcast to tell us all about what we can do to age well. That was Episode 76. This time, we're going to talk specifically about what we can do to promote our brain health. We talk about: Why brain health is so important and personal to Susan How she lives with the knowledge of having the APOE gene How inflammation hurts us as we age How to reduce the impact of inflammation What “zombies” are when it comes to ageing How to reduce and prevent zombies in the body as we age What fisetin and quercetin are and where we can find them in our everyday diets The Mediterranean diet Understanding our ancestors' diets and how it can help us in the modern world Intermittent fasting – what it is, why it's good and why people like Susan do it The benefits of taking a cold shower Why we need to think about our gut health and why it's an important part of eating for the brain health Foods that can protect our brain health And more! Find out more about Susan: Susan's website Facebook | Instagram Susan's books: The Age Well Project | The Age Well Plan If you enjoyed this episode, please subscribe, share it and leave a review on iTunes or wherever you're listening. Find out how to leave a review here: bit.ly/leavepodcastreview You can find out more information and get the show notes to every episode at magnificentmidlife.com. That's also where you'll find strategies, support, and resources to help make your midlife magnificent. There's a midlife wellness program, courses, midlife mentoring to help make the most of your next chapter, and our online membership program. If not now, when?

About Susan Hamilton Meier:Susan Hamilton Meier coaches business leaders on how to position their brands with clarity and impact. An alumni of Harvard Business School and the Boston Consulting Group, Susan has helped the world's leading brands understand their customers, evolve their strategic vision and create effective communication. Based on her experiences, she developed a workbook that equips entrepreneurs and small business owners with the same tools her Fortune 50 clients use to identify their brand's unique niche and craft their key messages.Connect with Susan at  susanmeierstudio.comlinkedin in/susanhamiltonmeier/twitter @susanhmeierinsta @susanmeierartGrab the free gift "Envision workbook" from Susan. The Envision Workbookwill accelerate you to a powerful brand vision that attracts profitable, loyal clients and moves your business forward. Here's the link to the workbook: https://www.susanmeierstudio.com/workbook-------------------------------------------------------------CONNECT WITH ME:>>You can follow me atFacebook PageInstagramLinkedinPlease send me your feedback , your key takeaways, any topics you would like me to cover, any concerns and questions at showupwithpriyanka@gmail.comWORK WITH ME:As a Director of Operations and Business Growth Strategist with 12 years corporate experience as a Senior Engineer,  I help multiple 6 figures or more impact driven, heart centered entrepreneurs  to scale  by smart systems, empowered teams and streamlined operations to increase revenue and eliminate the chaos. Curious , learn more at http://scaleupwithpriyanka.com/Let's talk about making the crazy go away in your business: Book a call with me calendly.com/scaleupwithpriyanka/discoverPODCAST LAUNCH RESOURCE:>>If you are looking into launching your own podcast - check out this course which I went through to launch my podcast in 28 days to Top 60 rated show on Itunes 'Entrepreneurship category'. This is my affiliate link to sign up for the podcast course :  https://aff.podcastprofitlab.co/17187/60011

Episode 336 - Endorphins, Dopamine, Serotonin and Oxytocin   I need to admit myself somewhere.  I could sit here until I'm blue in the face and until I have some humility, this is not going to work.   Today we have Susan, she's 61, she's from Pennsylvania and took her last drink Nov 19th, 2017.  This is her story of living Alcohol Free (AF).    Events!   Due to Covid we had to cancel our Costa Rica sober travel trip, and an event in Denver. Those events are back on. We've got an AF trip to Costa Rica January 15-23rd 2022 that includes:  the cloud forest, the beach, chilling on a catamaran. Registration opens Sept 1 and we've got 33 spots available.  April 14th -17th 2022, we'll be in Denver Colorado at the Hilton Garden Inn at Union Station. This event will be about moving energy with music that is performed LIVE. Expect connection, small group breakout sessions and the opportunity to be your most authentic self. Registration opens Nov 1. You can find more information about our events      Paul's Intro   Today I will share information on the 4 main chemicals we're dealing with when we ditch the booze. I'm outline them, give a framework of how to work with these chemicals in a healthier way and a loose timeline of what to expect when you quit drinking and how these chemicals will come back into balance.     The four main players dance with an addiction are Endorphins, Dopamine, Serotonin and Oxytocin.   Endorphins and dopamine are the chemicals of progress. Short-term feel-good chemicals. And Serotonin and oxytocin are the long-term chemicals.   Let's cover the short-term molecules first: endorphins and dopamine   Endorphins - We often hear the word endorphins with exercise. And it's true. This is the reason for the runners high. Endorphins have one purpose - to mask physical pain. Since the body doesn't distinguish the difference between physical and emotional pain very well, this is why running, or physical movement helps us emotionally when we aren't feeling good.     Dopamine - This is the molecule we are mostly engaged with when dealing with an addiction. This is more accurately described as the learning molecule. Dopamine is viewed as an incentive for progress. The good feeling, we get when we do something necessary for survival. Addictions highjack the dopamine system. Alcohol raises the dopamine in our brains by over 100-200% and cocaine raises it by 300%… temporarily. Then there's a major crash.   Dopamine is highly addictive, and it should be. Human beings walked thousands of miles over the ice shelf of eastern Asia to the Americas because of dopamine.  The dopamine system worked great for humans, until the world modernized faster than the system could adapt.  Alcohol completely over runs this system   Long-term chemicals - These chemicals control our long-term feelings.   Serotonin - The selfless chemical. Oxytocin - The love molecule and the connection molecule.   Let's cover how we can work with these as we ditch the booze and then I'll give you a loose timeline of when these chemicals should start naturally emerging in your system again.   Endorphins - Keep running, keep gardening. This is a much healthier way to override the physical and emotional discomfort of quitting drinking. Also, laugh, laugh, laugh.   Dopamine - It's important we retrain the brain to release dopamine with other activities. Pick a short-term goal. Maybe it's learning the guitar, maybe it's finding a species of bird in the wild, or a snake. Science shows that a spike of dopamine is released when we help other people. Dopamine is a big reason we've done this podcast 336 straight Monday's.   Once we have the dopamine system cued to healthier stimuli then within time serotonin starts to naturally emerge. With this comes a sense of belonging. If we stick with it long enough, oxytocin will emerge on the scene.   The long-term chemicals are contagious. This is why we love inspiring movies that motivate us to perform our own selfless acts. This is why we cheer people on at marathons or say heck yes when we hear someone has hit an AF milestone.   Here's a loose timeline for this:   Endorphins: within the first 24-72 hours. Dopamine: within six months, depending on your habits.  Serotonin: 3-9 months. Oxytocin: 6-12 months.   This is all given that you're doing the work.   PAWS in recovery is post-acute withdrawal symptoms. I like to call them healing symptoms because it's the body, mind, soul, and spirit recalibrating itself without alcohol. Trust the process, stick with it, we got your back.   Let's hear from Betterhelp.  betterhelp.com/ELEVATOR     [13:52] Odette welcomes Susan   Susan's last drink was on November 19, 2017.   She feels great and every year is better.  Susan is 61 and single but was previously married.  She has a daughter and two grandchildren.  She is from Pennsylvania.  She moved to Los Angeles and lived there for thirty years.  She has also lived in Colorado and is now back on the East Coast.  She works for a medical device company.  She loves to read novels, cooking, exercise, the beach, bike riding and TV.    [15:49] Tell us about your history with drinking   Susan described 44 years of drinking.  Her first drink was at age 14 and she would sneak drinks with friends.  In high school she fell in love with the bad boy of the school and did a 360 in one day.  She went from straight A's and first clarinet to a party girl.  After her first pill and sips of beer, her inhibitions disappeared.  She partied like everyone else.  She married this bad boy very young, and they divorced at 21.  She moved to California and got involved with another guy. They drank together with friends.  She remarried and tried to clean up her home and life to have a family.  Giving up weed was easy, but she struggled relinquishing wine.  At 30, she admitted herself to a treatment center called Schick for a weekend and participated in an intensive outpatient program (IOP).  She went to a few AA meetings and was able to stay away from alcohol for four months.  When she returned to drinking, her drinking progressed.  She was raising her daughter, working and what many would describe as a functioning alcoholic.  She drank nightly, but not a lot.  Over the years, she made a few attempts to quit, tried counseling and AA again, but nothing was working.  She decided to accept it for what it was because she didn't have the time to do what you must do to quit.   [21:19] What was the tipping point that made you enter treatment?   Susan's father was an alcoholic, and she watched his drinking become progressive.  She knew it could happen to her and didn't want to become like her father.  The rest of her life was healthy.  She exercised and ate healthy foods and wondered how long she could continue drinking.  She described feeling like two people.  She was Miss Goody Two-Shoes during the day and at night she was drinking.    Susan always had faith and knew that God was protecting her but didn't want to push the limits and hurt others.  It took a while after that realization for her to attempt quitting.  She had some false starts where she would try but wasn't ready.   When her second grandchild was about to arrive, she knew she had to quit because she was fearful her first granddaughter would associate Mima with wine.    She spoke with her therapist and said she felt therapy was not enough and entered an intense outpatient program because she knew until she had some humility, it wouldn't work.   Her IOP was very diverse and encountered many people with several stories.  During IOP she would screw up every week.  She admitted it and, on the 19th, she called her sister (who is in recovery) who calmed her down.  Her sister mailed her a book called Acceptance* and she hasn't had a drink since.  She described her moment of acceptance, surrender and her daily routine of prayer and meditation.  *(https://www.my12stepstore.com/Acceptance-A-Way-to-Serenity.html?gclid=CjwKCAjwi9-HBhACEiwAPzUhHH_MXOMZLl8LTD-oZE98nSxHE2hhktBhXfpmEifPluupg-Mn8uIruxoCJUgQAvD_BwE)   [31:22] What were the first 90 days like?   Susan described having time to focus on herself.  She then took over as the nanny for her grandson and her daughter was able to trust her with the baby.  She gradually returned to work with part-time work.  At a year after she became sober, she returned to corporate America.   It continued to get easier with time.  She enjoyed podcasts.  Her dog had some health issues yet survived for six months.  When he passed, she was tempted to drink, but overcame the temptation.   She tries to mix up her recovery with AA meetings, podcasts, and anything to keep it interesting.  She loves Café RE because it gives her the flexibility of both worlds (AA and podcasts).  She now has a strong desire to help others in recovery.  The peace and freedom that comes with recovery has become the best way for her to live, she can't imagine anything better.   [40:21] What was behind drinking for you?   When looking at fears and resentments, she gained a new perspective.  She realized that something else may have been going on in the moment.  She learned to stop holding bad feelings and looking deep into the causes of certain things.  She uncovers new things regularly.  She is accepting, simplifying, and lowering her expectations.  It took her years not to want more.  She has more work to do and is open to the work.    [40:24] Do you still get cravings?   Susan doesn't get physical cravings but does have memory triggers.  While Christmas shopping last year, the memory of having wine at Christmas came into her head.  She did some thinking, played the tape forward and it passed quickly.  She does have a fear of dating because she has been single through her recovery.  Self-care or “me time” will remain a priority for her to maintain sobriety.    [47:11] What are your rituals in sobriety?   Susan gets up at 5 AM and reads a novel, then does her recovery reading including daily reflections and prayers.  She frequently listens to podcasts.  She watches to Joel Osteen regularly because he gives her hope that there are good people in this insane world.  Susan is a listener in AA meetings, she is an optimist, and she learns from others.  She has become a host for AA meetings and wants to give back.    [52:17] Rapid Fire Round   What is your favorite non-alcoholic beverage? Sparkling water (lime flavor) with lots of ice and mint.   What has been an unexpected perk along this journey? Freedom and time that come with not planning how you will get your next drink.    What would you say to young people who are considering ditching the booze? Don't overcomplicate it, drinking is overrated.  You have more strength than you realize.  Everything in life you want to accomplish will be easier without liquor.  Having a clear head, mind and a simple life without the alcohol will be the beautiful things in your life.    You might need to say adios to booze if …. You stress months before the Christmas holiday about how you will cook the holiday meal and not drink all the wine in the house the night before.      Odette's Summary   Odette recently returned from Guadalajara and while she was there, she celebrated her father's 12th sober birthday.  They attended an AA meeting together and she heard him tell his story.  She saw herself in his words.  We all walk alongside each other.  We the same lessons to learn, hurt to heal and joy to find.  Seeing her dad as a parent and fellow in recovery was challenging, but she left the meeting hopeful that we are all human, doing the best that we can.  Odette is grateful for the Café RE community that helps each other navigate the world, feel understood and gives us a sense of belonging.   Remember you are not alone.  If you want to go fast, go alone.  If you want to go far, go together.     Today's Sponsor   BetterHelp  Visit betterhelp.com/ELEVATOR and join the over 500,000 people talking charge of their mental health with the help of an experienced professional. Recovery Elevator listeners get 10% off your first month at betterhelp.com/ELEVATOR.    Upcoming events, retreats, and courses: Bozeman 2021 You can find more information about our events    The book, Alcohol is SH! T, is out. Pick up your paperback copy on Amazon here! You can get the Audible version here!     Resources:  Connect with Cafe RE - Use the promo code OPPORTUNITY to waive the set-up fee. Recovery Elevator YouTube - Subscribe here! Sobriety Tracker iTunes      “Recovery Elevator – Without the darkness you would never know the light - I love you guys”

Meet Susan Saunders, co-author of the best-selling book, The Age-Well Project and author of her latest book The Age-Well Plan, a blueprint for how to age well. The Age-Well Project is the book I wish I'd written so I was thrilled to have Susan talk to us. She will inspire you to see that you have so much impact on how you age. We talk about: How Susan's family history lead her to want to age well How the Age-Well Project started and the research involved The six key areas of aging well Starting with a purpose: why do you want to age well? Getting the right nutrition What to include or not include in your diet if you want to age well The importance of fibre The dirty dozen and the clean fifteen The importance of movement How to do easy movement throughout the day Getting enough of the right kind of sleep How to prioritize sleep Having a positive attitude towards aging Considering the environment in which you live And more! Find out more about Susan: Susan's website Susan's books: The Age Well Project | The Age Well Plan Facebook | Instagram Other resources: Dirty dozen and clean 15 – UK Dirty dozen and clean 15 - US Environmental Working Group Pesticide Action Network UK If you enjoyed this episode, please subscribe, share it and leave a review on iTunes or wherever you're listening. Find out how to leave a review here: bit.ly/leavepodcastreview You can find out more information and get the show notes to every episode at magnificentmidlife.com. That's also where you'll find strategies, support and resources to help make your midlife magnificent. There's a midlife wellness program, courses, midlife mentoring to help make the most of your next chapter and our online Members Club. If not now, when?  

“It's not about giving answers, it's about supporting as people find the answers that work best for them.”-Susan LambertSusan K. Lambert offers human-centered coaching and consulting guiding growth-minded businesses, schools and people through the change our world demands. With over ten years of facilitation and coaching experience, nearly a decade of classroom teaching and over fifteen years of intercultural immersion, Susan's background is rooted in business consulting, education and global competency.Susan has developed and facilitated workshops on Risk Management, Diversity and Inclusion, Effective Communication, Leadership Development, Social Entrepreneurship, Global Citizenship and Education for Social Innovation, among other topics. She is trained in Brené Brown's “Dare to Lead” curriculum, Design Thinking, Project-Based Learning and certified by ReGenerations in Generational Competency. Susan is also a fluent Spanish speaker and interpreter.Having led over forty travel programs abroad for adults, families, students, and educators, Susan uses her global experiences to guide leadership development workshops, professional coaching sessions, strategic planning and curriculum-building for corporate, private, educational and non-profit organizations. Susan believes relationships are the pathway to peace.Connect with Susan@Susan.K.Lambert on Instagram@Away2Be on InstagramEmail SusanSusanKLambert.comSubscribe to The Mosaic Life Podcast Clips on YouTubeSign Up for The Mosaic Life Podcast Circle NewsletterTimestamps00:03:28 Welcome, Susan!00:07:07 Connecting with Our Passions00:11:22 Developing a Do Better Mindset00:18:22 Diversity, Equity & Inclusion in Healthcare00:21:29 Away 2 Be & Traveling Meaningfully00:27:37 Transformational Workshops00:33:49 Human-Centered Coaching00:36:37 Getting Out of Our Own Way00:44:52 The Influence of Brené Brown00:48:17 Seven Year Life Cycles00:52:56 Resources Susan is Looking For00:54:34 Susan's Life-Changing Book00:55:59 Susan's Personal Call-to-Action00:57:02 Connecting with Susan00:58:16 Thank You, SusanSusan's Life-Changing Book“Highgate Switchel: A Vermont Memoir, the First Thirty Years” by Henry LambertBooks Mentioned“Daring Greatly” by Brené Brown“The Happiness Advantage” by Shawn Achor“The Infinite Game” by Simon SinekAdditional ResourcesEpisode #31: Frank Agin on The Mosaic Life PodcastStump Jump 50KRed Rocks Amphitheater, DenverBrené BrownEpisode #79: Mark Stanifer on The Mosaic Life PodcastPositive PsychologyEpisode #91: Bill O'Herron on The Mosaic Life PodcastMaslow's Hierarchy of NeedsCycles of Seven and Learning to Flow with the CyclesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Healing Through Encounter Event April 9, 2021 This is part one of the training that Shanna and Susan taught. In this session we discuss how we became The Undivided Heart and what Heart Healing is. Podcast Highlights: - Welcome By Shanna and Susan - Susan and Shanna's Background Story - What Is Heart Healing? - Scriptures behind Heart Healing (Psalm 86:11, Hebrews 3:12, Mark 12:30, John 10:10, Matthew 5:14-15) - Relationship awakens us up to who we were destined to be Get signed up for the next event HERE  Join in the conversation through Facebook Heart Healing Sessions 

Hello & welcome to another episode of the Powered by Positivity Podcast, where we'll talk about all things fitness, health, mindset, nutrition & lifestyle. I'm DELIGHTED to have the privilege of being joined by Susan Niebergall for this episode's chats… Just to give you a little background on Susan: Susan is based in Washington DC, and is the owner of Susan Niebergall Fitness & author of “Fit at Any Age”. Susan is a wife, a mother, and a former school teacher turned certified personal trainer and strength coach who loves helping people… specifically helping people attain their fitness goals, and loves empowering people in the gym and in their life–especially middle-aged women! She describes herself as “Just a regular person who has completely changed her body and her life in her fifties”. In this episode Susan and I talk about some of the many challenges she faced in getting to where she is now, and more importantly how she overcame them. I really hope that if you are facing any of these challenges on your own journey, that this will help, educate and inspire you to take ownership and action. Make sure to tag me in your Instagram stories or socials when sharing the podcast... please follow the podcast on spotify, and please reach out if you have any questions or feedback in relation to this episode! I always love to hear your thoughts. My Email: poweredbypositivitypt@gmail.com My instagram: L A U R A M U R R A Y (@murraylola) • Instagram photos and videos You can purchase a copy of Susan's book here: Fit at Any Age: It's Never Too Late: Niebergall, Susan: 9781736092309: Amazon.com: Books Susan's Website: Susan Niebergall Fitness Susan's Instagam: Susan Niebergall Online Coach (@susanniebergallfitness) • Instagram photos and videos Music credit: Free Music Archive (Artist: Ketsa)

In today's episode, Elika and Alegria interview women's empowerment coach and nonprofit advisor Susan Tripi about the importance of self care while living a life of service. They do a deep dive into the ethos and expectations of nonprofit culture and what it means to invest in values-driven missions through their work. Susan, Elika and Alegria all reflect on their experiences working in nonprofit and the difficulty of Maintaining balance and alignment while working passionately for a grand cause. They explore what it means to live a life of fulfilling service while simultaneously juggling their own personal needs and energy in order to avoid burnout. NOTE: We apologize for the poor sound quality in the earlier part of the interview. Tune in...it gets better as the episode interview progresses. Learn more about Susan: Susan's calling is to inspire women to own their voice and tap into their Fierce through advocacy, professional development, and personal growth so that they can live a life fueled by passion and purpose. As a Women's Empowerment Coach, Susan works with clients in the following areas: Coaching women through the process of divorce. Coaching women find their way through an unexpected life transition. Guiding entrepreneurial-minded women through the process of turning their Fierce into a purpose-driven business. Consulting services to nonprofits with a mission to empower women (of all ages) in areas of general operations, revenue generation, capacity building, and board development. Link to Masterclass: https://subscribepage.com/selfcaresecretsmasterclass Connect with Susan: Social media: IG + FB: @susantripicoaching FB group: Find Your Fierce with Susan Tripi https://www.facebook.com/groups/findyourfiercewithsusantripi/ If you enjoyed today's conversation, please leave us a review and subscribe on the platform on which you're listening and share our podcast with other women in your circle. And Remember: YOUR VOICE IS YOUR SUPERPOWER!

And this episode of Wednesday's with wheels I sit down with my good friend Billy Former producer of the brother wease morning show and his wife Susan Susan wasn't anchor on CNN And was 1 of 3 moderators who moderated a debate between Then candidate bill clin And then president George Bush senior In this Podcast we talk everything from politics to music and everything in between

Balik balik balik dan selalu balik lagi sama kita guys, orang yang masih sama lagi di podcast ini, bahasan kita kali ini tentang cerita angan dan cita-cita yang kita punya dari kecil! yuk langsung click tombol play!

Episode 24.  God Images and Self ImagesJuly 13, 2020 Intro: Welcome to the podcast Coronavirus Crisis:  Carpe Diem, where you and I rise up and embrace the possibilities and opportunities for spiritual and psychological growth in this time of crisis, all grounded in a Catholic worldview.   We are going beyond mere resilience, to rising up to the challenges of this pandemic and becoming even healthier in the natural and the spiritual realms than we were before.  I'm clinical psychologist Peter Malinoski your host and guide, with Souls and Hearts at soulsandhearts.com.  Thank you for being here with me.  This is episode 24,  released on July 13, 2020 and it's called God Images and Self Images.  Today we're going to consolidate some of our learning to date, spiraling back to a few key concepts and then bringing those key concepts to life in a story.  You may remember Richard and Susan from Episodes 17 and 19 when we were doing a three-episode series on grief – you long-time listeners that were with us six to eight weeks ago may remember.  And you may have forgotten.   No worries.  Don't worry if you don't remember.  We are going to review all the key concepts briefly here and I'll catch you all up on the doings of Susan and Richard, as we begin this fifth installment on Catholic resilience.  We're also going to take a close, in-depth look at the negative God images that Richard and Susan struggle with, and how those God images impact how they feel about themselves and each other.  Now if you are just joining us, Richard and Susan are made up – I created these characters to illustrate the concepts we're discussing, buy they are realistic, and have issues common in our lives.   I said were going to review what a God image is, so let's just go over that again briefly. My God image is my emotional and subjective experience of God, who I feel God to be in the moment.  May or may not correspond to who God really is.   Initially my God images are shaped by the relationship that I have with my parents.  This is my experiential sense how my feelings and how my heart interpret God.  My God images are heavily influenced by psychological factors, and different God images can be activated at different times, depending on my emotional states and what psychological mode I am in at a given time.   God images are always formed experientially.  God images flow from our relational experiences and how we construe and make sense of those images when we are very young.  My God images can be and usually are radically different than my God concept. My God concept   What I profess about God.  It is my more intellectual understanding of God, based on what one has been taught, but also based on what I have explored through reading.  I decide to believe in my God concept.  Reflected in the Creed, expanded in the Catechism, formal teaching.   This distinction between God image and God concept is so critical, I really want you to grip onto it, to really understand it a deep level. I hope you can really digest to the difference, not just at a conceptual level, but at a much deeper level in you, and hang onto it for the rest of your lives. I mean that. Remember the causal chain that we discussed last time? Letting ourselves be taken in by our bad God images leads us to lose confidence in God, which in turn causes us to become much less resilient.  Allowing our problematic, heretical God images to dominate us, to exert influence on us in subtle but powerful ways.   In the last episode, Episode 23, we discussed how the greatest sin against the First Commandment among us serious Catholics is defaulting to our negative God images, and letting them rule us, not resisting their pull on us, letting them draw us away from God.  The more we give into our negative, heretical God images, the more they color our God concepts, leading us to entertain doubts in our intellect about God's love, his power, his mercy, his goodness.  And once we abandon our God concept to the notions of our heretical God images, we are headed for major trouble.  Richard and Susan from Episodes 17 and 19 on Grief.  We're going to take a close look at Susan's God images throughout her life to date in more detail, and in order to do that, we have to go back 100 years, and some generations.  Susan's father Pawel--  Born 1919 in Pittsburgh to Polish immigrant parents, Pawel's mother died shortly after he was born from Spanish influenza.  Youngest of three brothers.  Grew up in the 1920s  with his father and two older brothers.  No sisters, no experience of mother, no stepmother – some extended family but not really close.   Pawel's father (Susan's grandfather)  was a wheelwright, making wagon wheels.  At age 10, Al experienced the stock market crash and the Great Depression, hard times, unemployment, and a rough house, with some alcoholism.  So Pawel grew up in difficult economic circumstances, completed 8th grade, went to work as a printer's apprentice and then to war in 1942 and fought in the American infantry in France under Pershing.  In 1945, return with some shellshock, not able to talk about war experiences.  In 1951 six years after the war ended, 32 year old Pawel married Maja, an 18 year old Polish immigrant who had US shortly after WWII ended.   He had known Maja's family.  Maja was devoted to Pawel, very social, very outgoing, but with a history of unresolved war trauma from the German invasion of Poland when she was a little girl in the late 1930's.  Pawel and Maja had four children, three boys and then Zuzanna – which is Polish for Susan -- Zuzanna was the youngest of the four, born in 1960.  Life was good for the family in the 1950s and 1960s.   Susan:§  Susan's Father the good days·         Worked in a printing shop, a master printer, first shift·         High school education, funny, affectionate, a great story teller·         Susan was the youngest, and the only girl, three older brothers, everyone said she was her mother's daughter, similar to Mom Maja  in so many ways, both physically and in her personality  ·         Dad gave her lots of warmth and affection as a baby and toddler and little girl, all through grade school – he read to her and was like the coolest dad, because he would come to her tea parties with her dolls – §  God image – Susan found it easy to pray – first communion, first confession.  Warmth toward God, sunny days.  Felt beloved.  §  Susan's Father – the difficult days·         But when she turned 14, in 1974, it became a difficult relationship – she and her father did not see eye to eye.o   When Susan reached puberty, Dad withdrew emotionally – seemed to reject her hugs and kisses, told her those were “things little girls did” and “Susan, you're a big girl now”o   She told him he had always said she'd be his little girl and didn't understand when he said nothing in responseo   She didn't understand the tears in his eyes or why he'd turn away, leave her and watch TV alone in his deno   her heart ached for him.  She tried to reconnect, but he seemed cold and distant,  She tried for four years, all through high school – she'd look at the photo albums of how happy Dad was when he was with her – beaming, smiling, throwing her in the air and catching her.  Up until 14.  Maja didn't really seem to notice how difficult the relationship was.   o   Then in college, she rejected him, and went her own way, looking for the love from older boyfriends who were physically affectionate.  ·         Died suddenly and unexpectedly of a heart attack in 40 years ago in 1980, at age 61.  Susan Susan was 20, in college and it broke her heart.  Grief.  Guilt over rejecting him, guilt over the conflicts she had had with him, over her coldness and rejection of him.  ·         God image – felt abandoned, alone, God so distant.  She must have done something wrong.  And she had sexual partners.   ·         At Present:o   60 years oldo   Extroverted, very emotionally expressiveo   Raised Catholic, drifted away in adolescence and young adulthoodo   Reinvested in the faith about 27 years ago in 1993 with the birth of her first son, very conflicted about the miscarriage. o   Never really addressed the miscarriage of her baby daughter 20 years ago, whom she desperately wanted.  o   Wide circle of friends and acquaintances, close friend Valerieo   Professional translator in Spanish and Italiano   Scare with breast cancer five years agoo   Mother Maja has recently died at age 87 in the nursing home from the coronavirus Richard:·         61 years old·         Emotionally reserved, doesn't talk about his feelings easily, has trouble naming them·         Cradle Catholic who attends Sunday Mass, not really that invested in religion.  ·         Engineer, had made it into middle management, but lost his position when his whole division was shut down due to some internal issues in his company·         Considering retirement, not sure what to do with himself·         Day trades stocks – has a system, has made some income from that·         Porn use The Couple            ·         Married in 1992.  28 years ago.  ·         Three sons aged 27, 25 (John) and 23 years old ·         Susan troubled by emotional and physical distance in the marriage, over the last 25 years·         Susan very upset about discovering her husband's porn use  Where they are right now.  July 2020 – we're picking up the story again.  Will·         Fair degree of conflict right now – over the porn useo   Susan taking it hard – had assumed that her husband just wasn't very interested in physical intimacy§  Maybe low testosterone§  Maybe focused on work, other things§  Maybe a health issue – Richard hated going to the doctor, might have prostate trouble, won't get it checked out.  §  Self image, body image issues.  “He doesn't want me.”  “He hasn't wanted me for 25 years now”   o   He doesn't want me§  Activating some psychological issues with her Father§  Never knew why…   So now let's move into some new concepts:  Self-concept and self-image  -- Parallel to the God concept and God image Self-concept: This what we intellectually believe about ourselves, who we profess ourselves to be, what we understand about ourselves, our mental construct of ourselves.  The self-concept of a practicing Catholic, for example, may include being a beloved child of God.  There's a link between God concepts and Self-concepts – they go together, they harmonize.  Loving Shepherd, little sheep.   Self concepts and God concepts interact, there reciprocal causal effects.  Makes sense Self-images on the other hand, are much more emotionally driven, much more intuitive, subjective, and they vary a lot more from moment to moment.    These go together with God images – they impact each other  Self-images can flow from God images, they conform to God images.  God is the reference point, not us.  In spite of the Enlightenment's attempts to make the individual human being the measure of all things, we still look outside of ourselves to define ourselves.   But self-images can also impact God images.   Examples of Susan's self-concept  Exercise God image in your dark place.  Now look at your self image that corresponds .    Last Friday, July 10, Zoom meeting for RCCD community members to hang out and discuss together God images, and that is now up.   Bonding, really becoming the community.  Connecting.  Yearning to connect.  4 elements.  Do not have to be anything like perfect – we are all wounded in various ways, we all have our struggles.  Being real about God images, real about self-images, in the messiness, untidiness of these real issues.  Because we want real healing.   Check it out.  Contact information.   Patron and Patronness.     

About Susan: Susan loves sharing self-compassion and dream catching through yoga, coaching, and women’s retreats - things important to her for other women’s happiness and well being. It’s her passion and dharma - to serve other women with her yoga and coaching. She loves to share what she has learned so other women can feel the joy of being their best selves. Key Takeaways: How Susan found her practice About her teacher training in Yoga Nidra Having additional hours of training advantage The body keeping all memories Yoga Nidra addresses everything trapped in the body What Karen does to students with trapped memories and emotions during the practice Getting advantage of having a Yoga Nidra guide What Susan focuses on Using Sankalpa Being honest and authentic Finding your inner sanctuary How Susan brings type A personalities to the mat How Yoga Nidra transformed Susan Susan's first practice Susan's Nidra experience About Yin Yoga Social Media Handles: Instagram: @susanproperyoga Facebook: https://www.facebook.com/susanproperyoga/ Website: http://www.susanproperyoga.com/ GO HERE: Grab the free app -- https://app.lanekennedy.com/ --- Send in a voice message: https://anchor.fm/lanekennedy/message Support this podcast: https://anchor.fm/lanekennedy/support

Reverend Sparks has been riding a Harley for years and is a former trial attorney and is a stand-up comedian and is a Senior Pastor at Madison Avenue Baptist Church in New York City. Susan has authored two books about spirituality and stand up comedy and she's been featured on Oprah, in the New York Times and on ABC, CNN, and CBS. She's also presided over the annual blessing of the Motorcycles in New York and worked with Mother Teresa's mission in Calcutta.  Talk about a broad and diverse background! Listen to Rev. Sparks share her approach to safe riding and finding peace on her Harley!

Setting goals and assigning deadlines is the key to freedom and flexibility in your business. Susan Brennan is our resident success and accountability coach at I Heart My Life and she is responsible for helping our clients get things done. After leaving corporate and moving into a virtual assistant role, Susan found herself offering advice and support more than simply assisting. After working on her own mindset and finding the space that she thrives in, she decided to become a coach. It wasn’t until she started finding clarity around her own goals and her own desires that she found true success. It’s this process that she loves to help others complete. Because we all know that while having dreams is important, knowing what steps to take to make those dreams come true is imperative. Listen in as Susan shares her path from corporate to coaching and why her move to San Diego was integral to her career switch. She gives actionable tips and advice on how to start envisioning your goals and how to create daily action steps to move forward. A goal is only as good as the steps you take to complete it. Start setting deadlines in your business and let us know how much more progress you start to see. If you’re struggling with setting your goals and you’re seeing this in real-time, join us for the I Heart Growth Workshop and start finding the clarity you need to move forward in your business.    In this Episode: [00:14] Learn about Susan Brennan and how she supports our clients in getting things done. [03:35] Susan shares the path she took to her coaching business and more about her background. [06:41] What was it that brought Susan into the entrepreneurial world? [08:42] Where did she find her clients? [11:28] Why did she decide to move from Seattle to San Diego? [16:16] Did she ever have the moments of overwhelm that caused her to stumble in her business? [20:16] What’s the first step toward setting actionable goals? [22:22] Does the process change based on the level of business you’re in? [23:58] How far out should a newer business owner vision out? [26:13] Why daily small wins are so important to big vision goals. [28:11] Learn how you can stay motivated when it seems like your goals aren’t possible. [32:33] You have to keep building your muscles and moving forward. [36:57] It’s amazing to have dreams but you have to act on them. [38:35] Stop creating mistrust with yourself by creating goals that you never act on. [40:38] Susan shares additional tips around goal setting and accountability. [45:04] Connect with Susan. [49:39] What is one way that you can create a life better than your dreams?   Links & Resources: Subscribe to the Podcast: I Heart My Life Show on Apple Podcasts I Heart My Life Show on Spotify   Connect with Susan: Susan’s Website Susan on Instagram   Connect with Emily: I Heart My Life Website I Heart My Life on Instagram I Heart My Life on Facebook I Heart My Life on LinkedIn Email: info@iheartmylife.com Book a Call Episode Sponsor: I Heart Growth Virtual Workshop Promo Code: INSIDER   Quotes: “As you’re building that trust muscle back up… that’s where those daily wins come in.” - Susan Brennan “Stop comparing yourself to other people. They’re on a totally different journey and they have completely different life experiences. They have different skill sets and different things that they’ve studied and different people that they know… it is a complete waste of time to compare.” - Susan Brennan

: Susan Ganz is a Business Strategist with Ganz Strategic Solutions. She applies her business background and understanding of human behavior in her approach to her strategic and change management work. She is a sought after speaker on leadership, business strategy, and financial literacy topics and has been quoted in several well-known publications. Susan is host of the web show, R.E.S.T. (Resiliency & Empowerment Seminar Today), where she highlights the journeys of leaders of businesses and non-profits. Due to her core value of giving back, she is also involved in several professional and community organizations regionally and globally. Susan holds a BS in Clinical Psychology from Tufts University and has her MBA in Finance and Strategic Management from The Wharton School.

Susan Bratton is a champion and advocate for all who desire passionate relationships. Considered the “Dear Abby of Sex,” Susan’s fresh approach and original ideas have helped millions of people of all ages and across the gender spectrum transform sex into passion. Susan is an author, award-winning speaker, and serial entrepreneur who teaches passionate lovemaking techniques to her fans around the world. Susan has been featured in The New York Times and on CNBC and the TODAY show as well as appearing on ABC, CBS, The CW, Fox, and on NBC as the “Marriage Magician.” Links mentioned in this episode: Susan’s Website (Http://Personallifemedia.com) Susan’s Botanical Supplements (The20store.com) Soulmate Embrace (Http://Soulmateembrace.com) Pumpingguide.com Susan’s Instagram (Http://Instagram.com/susanbratton) The vFit (Http://Joylux.com/Susan) Susan's Recommendation for Organic Carrier Oils (Http://Oilscenter.com)

Susan Eick thought she had to act like a man in order to get invited into the corporate boy’s club, but it wasn’t working! The harder she tried, the fewer things she got invited to, and to top it off, it was exhausting! Why pretend to be something you’re not? Susan has learned over the years that being your authentic self is the best way to lead and have people respect/admire you. Women/Men have natural talents and we should leverage them, not try to act like each other.   Key Takeaways ● Leadership is a people’s game. ● Leaders are having time now to really take a step back and analyze where their time is going. ● As leaders take more digital meetings, they’re not scheduling time for breaks and so they end up feeling more exhausted than before. ● Sometimes it can be difficult to innovate, there’s a lot of testing that goes into it or they might not have a budget so they don’t prioritize it, but Susan is seeing that so many leaders had to innovate overnight due to the pandemic. ● They didn’t think they had innovation in them, but they were wrong! They were able to get things up and running with no budget, within a week. ● Susan explains the difference in culture in Canada vs. the U.S. ● What risks are out there for a modern leader? ● There’s a pent up demand for getting this back to normal as quickly as possible and leaders are forgetting that you still need to communicate to your team! ● Susan’s first employee retreat, she didn’t know if it went well or not. Fast forward to her latest one and she’s never felt more connected. The biggest shift in this was Susan and being more open/authentic to her team. ● When Susan was coming up in her corporate career, she had to look like a guy and show no emotions. ● Susan realized she couldn’t be someone she wasn’t, so when she started opening up and showing more of her personality, that’s when more doors opened for her. ● What’s next for Susan? ● Susan’s daughters have better female role models than she did when she was growing up. She is very hopeful for the future.   Resources Refineryleadership.com Susan on LinkedIn   Quotes   Michelle’s quote: “There is a level of importance around keeping the intimacy around human connection and leaders with their team.”   “Leadership’s a people’s game and we’ve forgotten that. In the past we thought it was a title, status, responsibility, and people get pushed down.”   “Leaders I’ve been talking to have said that they’re forced to innovate overnight. We have this need and we have to act on it now.”   “Work says they want your best you, but what if your best you is something that is not as beautiful and polished as what they’ve experienced in the past?”

Even the greatest strategy will fail if the people responsible for implementing it are confused, skeptical or unclear. Susan Schramm is a consultant, speaker and founder of GoToMarket Impact. She’s equipped hundreds of organizations and their teams to get aligned and gain traction on new ideas! The part of B.O.O.S.T.® she addresses during our conversation is Optimize Relationships. Connect with Susan >> Susan.schramm@gotomarketimpact.com | https://www.linkedin.com/in/susanbaileyschramm/

HIGHLIGHTS INCLUDE: The forgotten hero of our San Francisco shows, Kip & Luttsy’s Valentine’s surprise, Dob In A Jobber targets US! Ash’s nude pizza, Susans suck! Edward Perotti: Celebrity Party Planner interview, we’re off to wine country, why MKR is rating poorly…according to The Fadge, Schools without curriculum, Smarter Than Suse, the name behind Valentine’s Day, Farewell San Francisco and why would Ash & Kip take relationship advice from Luttsy? See acast.com/privacy for privacy and opt-out information.

The boys are back in town, and CJ is back in the saddle. Episode 49 is jam packed with silliness, discussing the pigeon problem in the Matrix, the wildest parties we've ever attended, and jumping into new bodies trying to reconnect with your soulmate. You can reach Susan here: www.SusanSusanSusan.com These prompts are brought to you by: u/Bennypc Icebreaker Deck Prompt of the Week u/Butterat_Zool   This episode is sponsored by BetterKateThanNever.com -- don't even think about planning your next vacation without her help! Big thank you to BestSelf Co. for providing the new Icebreaker prompt deck! Please visit us or follow via the following convenient channels: hosts@promptpodcast.com Twitter: @promptpod Instagram: @promptpod www.promptpodcast.com All music provided by Adobe  or the YouTube Sound Library. Please see website for attribution details!

“熟词偏义”是英语中常见的情况，看似每个单词都认识，连在一起就不知道是什么意思。lazy Susan 就是一个很好的例子，什么意思呢？反正不是说苏珊有点懒！获取节目完整音频和笔记，请关注威信公众号「早安英文」，回复"加油”即可。更多有意思的英语干货等着你！

“熟词偏义”是英语中常见的情况，看似每个单词都认识，连在一起就不知道是什么意思。lazy Susan 就是一个很好的例子，什么意思呢？反正不是说苏珊有点懒！获取节目完整音频和笔记，请关注威信公众号「早安英文」，回复"加油”即可。更多有意思的英语干货等着你！

My guest today is Susan Gunn, CFE. That’s short for Certified Fraud Examiner. Our talk today isn’t all about fraud though. We talk about money, receivables and why ethics is an issue today. Susan is a prolific author and sought-after speaker in the dental industry. She’s one of my top financial go-to persons so keep her information handy! A couple of high points from our conversation: Hear what Susan and I both think about EFTs (electronic fund transfers). Her take on it comes from a Quickbooks and accounting point of view while I tackle the workload issues. Fraud in our industry is more widespread than you think. If you ask any speaker/consultant they’ll tell you reported numbers are low. Why is that? What do you do when you spot it? What does ethics have to do with dentistry? How often do Susan and Teresa hear crazy ethical questions? Often. We’ll describe different scenarios so you can be on the lookout. What’s this trend of zero-ing out fee schedules? We shake our head at this all too common phenomena. If you give employee benefits, are you reporting it correctly? Can it come back to bite you? We transition into one of Susan’s older books about caregiving. Whatever stage of life you’re in it’s applicable. Do you have a succession plan for when a key player like a manager or even the doctor pass away? Here’s how to put that in motion.   Resource Links: Susan’s books:Money In, Money Out: : $en$ible Financial Organization In Your Practice Matters Of The Heart: A Journey in Caring For Aging Loved Ones How to find Susan:Susan’s company on Facebook Susan on Twitter Susan on LinkedIn

Talking with author Susan Fensten about her terrific new memoir "You Have a Very Soft Voice Susan" and her terrifying years as a victim of cyberstalking.

Talking with author Susan Fensten about her terrific new memoir "You Have a Very Soft Voice Susan" and her terrifying years as a victim of cyberstalking.

This is not a typical story of Internet stalking. It is an unusual case of friendship and deception so pitiless and unyielding that it opened a door to Hell into the author’s life. This is an unforgettable story for today’s digital world driven by social media in all of its permutations and cruelest forms. The story begins with Susan Fensten’s online search for her father’s family, a search that soon turns into a two-year frightening odyssey of internet stalking and threats when a posting on a genealogy message board brings her into contact with what she thinks are distant cousins, but what turns out to be a sociopath. Through email correspondence with her new “family”, evidence of mental illness, dark family secrets, a struggle over wealth and bizarre criminal histories emerge. She quickly becomes the focus of sexual obsession and suspicion, and her life is completely turned upside down. She soon becomes the target of dozens of frightening characters including real verifiable convicted sex offenders in an elaborate cyber-hoax that includes threats of kidnapping, murder, rape, torture and cannibalism. Remarkable in its complexity, this story of Internet stalking is also a sinister and shocking journal of madness. Described by the FBI as a case “in a category by itself,” This book is a story about the Internet, the search for family, a friendship and a journey into the underbelly of American crime that raises questions about safety online and pushes the boundaries of our perceptions of what is real and what is not. YOU HAVE A VERY SOFT VOICE, SUSAN: A Shocking True Story of Internet Stalking-Susan Fensten

Meet Susan. She’s a 40-something and my jaw dropped when she told me that. See, this is why knowing names and ages can be important – it gives some context. We talk about her job, my previous jobs, self-perception, the perception those have about us. We also talk about the energy we’re giving back and […]

In this episode, Diane's special guest is Susan Haber. She is a manager, television packager, brand-developer and media consultant, specializing in representing talent, producers and unscripted alternative/reality television and internet formats. One of Susan’s great successes was the sale of “Extreme Makeover: Home Edition”, where she represented Ty Pennington, whose brand she built from the beginning. Susan began her career at one of the top five talent agencies in the world, ICM, where she assisted in the representation of Katie Couric, Larry King, Jay Leno, Connie Chung, Suze Orman, Ed Zwick, Marshall Hershkovitz, David Milch and Jeff Zucker. She then became an agent at the boutique agency, Rebel Entertainment Partners, where she ran their hosting and personality division for 6 years.In 2006, Susan opened her own talent management company, Haber Entertainment and is enjoying continued success. Her favorite part about her career is that she loves making talented people visible in the world and pushing people up!Important TopicsRepresenting anything that is not scriptedHow she came into her Extreme Makeover: Home EditionOn choosing her superstarDoes she has a lot of ideas that he brought to the televisionWhat she brings to the YouTube stars that really shifts them to the next level of who they are Talking about Haber EntertainmentWhat she does that brings more balance into her lifeOn doing one thing at a timeWhy she doesn't take any of the social mediaHer favorite room and whyQuote"...and not everything is happening always at the same time."Connect with Susan:Susan's email: susanhaber@haberentertainment.com

Engineered w/ Susan (@susan_oyin) & Bree (@itsbreezy_bree) by Geldolla$

Susan Miele joins me on the NH Business Show today to discuss weddings, how complicated they can be, and some useful things to think about when you start planning for the big day. Get more from Susan at: www.nhweddingsbysusan.com For more from the NH Business show, check us out at : www.NHBuisnessShow.com chrisPastrana.cardtapp.com All NHBS social media accounts: https://clyxo.com/nhbusinessshow

Join us on todays share  as we discuss gender equality and human rights with our special guest Susan Stasi. Who is Susan? Susan has a non-profit based in California, USA and has a team in Cameroon where they hold workshops in rural communities on menstruation, menstrual health/hygiene, puberty and human rights. They also teach boys about puberty, human rights and respect. She also supports the Deaf population. Deaf girls are the most vulnerable of all children as a result of their disability. Their mission is all about education ..You can read more about Rose Academies and their work at: http://www.roseacademies.org. Tune in, chat in, skype in, call in and Let's Talk!

Do you follow your "Yes?"Following your "Yes" is about you taking a step forward in your partnerships by taking action and applying at least one thing you heard from our guests during their interviews this week. On today’s episode, all of this week’s guests have generously provided BONUS MATERIAL, not included in the interviews you listened to earlier this week. Each one has provided incredible examples of the power of following your “Yes”.  Enjoy! Susan BrattonNot Following - It is hard for Susan to find a time when she didn’t follow her “Yes.” She tries to live her life in every way that supports her higher good and those around her. She checks in to see if something will exhaust her or add value.  Susan checks in against the three main goals she has at any given time (one personal and two business). This leads her to say no to almost everything because she is on her own agenda. You can tell how good a decision maker you are by the state your life is in.   Once your a “Yes” to something, how can you make it better? Following - When Susan and her husband, Tim, started their business together it started as a podcast network with 40 different podcasts. This was not financially viable so they needed a new direction. They were doing a bit of everything, but in their hearts they knew that what people wanted from them was the sexuality content they were creating. But they didn’t want to be “people in the sex business” because most people immediately think of porn. Susan got clear that she created online courses in heart connected, conscious love making techniques. And as many people as there are who try and shame her for her work, she knows that what she does is the antidote to the porn industry that most people think of when she says she is in the “sex business.” Not everybody is going to like her no matter what she does.  Her “Yes” was when they decided the “sex business” was what they were doing. They could not be all things to all people and they were not going to do it half way.  As hard as that was, Susan and Tim went for it and they now help millions of people have happier, healthier sex lives. Listen to Susan's full interview here (https://speakingofpartnership.com/109-susan-bratton/) Connect with Susan - Susan’s website (http://personallifemedia.com/) Susan’s Facebook (https://www.facebook.com/susanbratton) Susan’s Twitter (https://twitter.com/SusanBratton) RELATIONSHIP MAGIC: Single Men (https://personallifemedia.com/rm-sm-bis/) Single Women (https://personallifemedia.com/rm-sw-bis/) Married Men (https://personallifemedia.com/rm-mm-bis/) Married Women (https://personallifemedia.com/rm-mw/) FREE GIFTS: Expand Her Orgasm Tonight (http://personallifemedia.com/expand-her-orgasm-free-report/) Orgasm Gap (https://personallifemedia.com/orgasm-gap-bis-3/) Liesel RigsbyNot Following - When Liesel was 30 she quit her job, cashed out her retirement and went traveling. She did not want to leave on her trip without having an anchor to home. She had a boyfriend at home who she was clear was not the right partner for her, but she was afraid of being single. As soon as she started traveling she didn’t want to come home, but she had made plans to come home to attend a wedding with her boyfriend. Liesel wanted to keep traveling and it was so clear that she needed to say “yes” to the camp on a river in Nepal. And instead she did not listen to her “Yes” and felt an obligation and fear driving her decision to go back and rekindle this relationship. So she went back with the intention to go traveling again, but never did. And she moved to a town she didn’t really want to be in and getting a job that she didn’t want to be in a relationship that she really didn’t want to be in. This led to a downward...

Do you follow your "Yes?"Following your "Yes" is about you taking a step forward in your partnerships by taking action and applying at least one thing you heard from our guests during their interviews this week. On today’s episode, all of this week’s guests have generously provided BONUS MATERIAL, not included in the interviews you listened to earlier this week. Each one has provided incredible examples of the power of following your “Yes”.  Enjoy! Susan CampbellNot Following - When Susan was 21 years old she was having guidance to do more than just marry her high school sweetheart. And she had this impulse to follow these impulsed, but all of her friends were getting married. She was also getting guidance not to marry her fiancee. And when she spoke to her parents about it they said whatever she wanted they were fine with. And her girlfriends told her it was just cold feet. And she listened to her girlfriends and went ahead and got married. Ultimately it ended up in divorce 5 years later. Following - Susan was one of the only women on the faculty at the University of Massachusetts and all of her female colleagues envied her this incredible job. She found a book in a garbage can that was a guide book for visiting San Francisco. So she visited San Francisco on her next school holiday and fell in love with the city and decided California was the place for her. Susan quit her job and moved to California with no job and people thought she was crazy. But she has never looked back and has been so happy with her decision from day one. Listen to Susan's full interview here (https://speakingofpartnership.com/094-susan-campbell/) Connect with Susan - Susan's website (http://susancampbell.com) Susan’s Facebook Link (https://www.facebook.com/drsusan99) Kelsey GrantNot Following - Recently Kelsey and her partner had to move and they found their dream apartment, but her intuition was saying “there is something not right here.” But is was such a huge space and so beautiful that she disregarded her “Yes.” About a month after they moved in, they got an infestation of Pantry Moths and they had to throw everything out. Thirty days after that, their apartment flooded. And for six months they lived in a construction zone while this was repaired. Not at all the space they fell in love with. None of this was good for their relationship or their health and wellbeing. In hind sight Kelsey knows that if she had listened to her “Yes” it would have been a much better choice. Following - In 2008 Kelsey got an intuitive hit that she needed to move out of the city she lived in.  She had always been drawn to Vancouver. Even though she did not know anyone in Vancouver and there was no logical reason to move there, she picked a date and committed to making this move. Once she arrived, she met a group of people who became essential building blocks for her life as she knows it now. They turned out to be her family and the community she had always been looking for. And a few months later she started her career as a Love and Relationship Educator. All because she followed her “Yes.” Listen to Kelsey's full interview here (https://speakingofpartnership.com/095-kelsey-grant/) Connect with Kelsey - Kelsey's website (http://www.kelseygrant.com) Kelsey’s Facebook Link (https://www.facebook.com/RadicalSelfLove/) Kelsey’s Twitter Link (https://twitter.com/RadSelfLove) Kelsey’s Instagram (https://www.instagram.com/radicalselflove/) (https://speakingofpartnership.com/096-follow-your-yes-friday-27/)

  QVC Host On Air Personality, Real Estate Agent, Writer, Social Media Consultant and Relationship Builder. Susan Matthews from lifestyle makeovers to building businesses through social media she is the go to person. Read what others are saying about Susan: "Susan has the same level of passion for home life that I have for politics.  She knows the game of living well." Chris Matthews, host of MSNBC's Hardball and New York Times Best Selling Author "I may know my trivia but Susan is the champion when it comes to lifestyle tips." Brad Rutter, All-Time Jeopardy Champion and biggest game show money winner ever "With Susan Matthews, what you get is a witty, stress-free,  fun-filled way to deal with decorating - and your life." Jill Cordes, TV host for the Food Network and HGTV's "Your First Place"

On today's School Run Podcast we are joined by Susan Cowe Miller with a voicemail titled "Confidence, Self-belief and deserving using EFT" Before we start, here is a little bit about Susan: Susan shares some information around how we can re-ignite Confidence by tweaking and clearing our belief system and our self-sabotage tendencies.She is talking to all mums at whatever stage you're at whilst juggling all that you strive to do.Her past career was in primary teaching but 3 slam bang emotional traumas led her to becoming and an EFT Tapping and Matrix Reimprinting practitioner; a REAL Confidence Guide. It also prompted her to write the book she never thought she would write: Survive and Thrive after Trauma.'She loves working with those who are ready to take charge of their life and live it;ready to MOVE ON from an obstacle which may have instilled hesitancy, doubt or just plain fear. She loves honesty and feel delight when a client moves b --- Send in a voice message: https://anchor.fm/love-ria/message