Life With Purpose

In this episode of the podcast "Life With Purpose," Laura Mac interviews Tracy Dennison, a consultant nurse practitioner with over 30 years of experience. Tracy's passion lies in supporting and empowering women through their perimenopause and menopausal phase of life. She believes in taking a holistic approach to menopause, considering not just hormonal treatments but also lifestyle factors that can impact symptoms. Tracy emphasizes the importance of patient education and empowerment, helping women take control of their own health. She discusses the common symptom of anxiety during menopause and the various ways it can be managed. Tracy also highlights the need for support and understanding in the workplace, as menopause can affect women's productivity and well-being. The episode concludes with a discussion about the upcoming PAWS Live event, where Tracy will be speaking about menopause in the workplace. Overall, Tracy's mission is to provide women with the knowledge and tools to navigate menopause and live a life with purpose.KEY TAKEAWAYS:Tracy Dennison is a consultant nurse practitioner with over 30 years of experience in the field. She specializes in supporting and empowering women through their perimenopause and menopausal phase of life.Tracy takes a holistic approach to menopause, focusing not only on hormonal treatments like HRT, but also on lifestyle factors that can impact symptoms. She believes in empowering patients to take control of their own health and well-being.Tracy emphasizes the importance of understanding the impact of menopause in the workplace. She works with organizations to educate senior managers and HR departments on how to support women going through menopause and create a more inclusive and understanding work environment.Tracy's passion for menopause care comes from her personal experience with her mother's difficult menopause journey. She wanted to approach her own perimenopause differently and help other women navigate this phase of life with more support and knowledge.Tracy's expertise extends to women of all ages, including those who may experience early menopause or menopause later in life. She believes that age should not limit access to treatment and support, and has successfully helped women in their 70s improve their quality of life through hormone therapy and lifestyle changes.BEST MOMENTS:"We need to understand all of the other things that are going on in our bodies, in our environments, and how that all impacts on how we can struggle at times with symptoms of the perimenopause and menopause." "It's about patient empowerment, patient support, patient education. That's what I love to do." "Just being able to support people at both ends of the scale, because of course women sometimes sadly have menopause in their 20s, or certainly if anybody has a certain medication, they might get put in a chemical menopause early.""We mustn't forget those older ladies. And I think it's really easy to do, because very often they almost forget themselves. They think they're past it." "Menopause in the workplace is what it's all about."  https://tlc-network.com/ Hey, my name is Laura welcome to my podcast, it is my purpose in life to enlighten your mind, body, and soul, to live a life with purpose and guide you to all things that connect us as human beings and for you to find that real true inner self, that has energy that radiates out to the world. When we truly know who we are and what we are here for, we live a life with purpose. After all, it's all about loving yourself and being the best version of yourself in this lifetime. Make sure you want to live your life again and again. Did you know you have profound energy? You just got to know how to use it. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the podcast "Life With Purpose," Laura Mac interviews yoga teacher Libby Steveson, who specializes in menopause yoga. Libby shares her personal journey of discovering yoga in her 50s and how it transformed her life during the empty nest phase. She explains how yoga helped her navigate the physical, mental, and emotional changes of menopause and how she now uses yoga to create a supportive community for women going through this stage of life. Libby emphasizes the importance of awareness and mindfulness in yoga, and how it can bring about positive changes in mindset and overall well-being. She also discusses the benefits of online yoga classes and encourages women to find a yoga practice that suits their individual needs and preferences. The episode concludes with a discussion of Libby's upcoming sessions at the Pause Live event, where she will be teaching yoga for menopause symptoms and restorative yoga. Overall, this episode offers valuable insights and practical tips for women seeking to find purpose and improve their well-being during the menopause journey.KEY TAKEAWAYSYoga can be a powerful tool for managing the physical, mental, and emotional changes that come with menopause.Yoga provides a sense of community and support, allowing women to connect with others who are going through similar experiences.Yoga can help improve mindset and overall well-being, reducing symptoms such as anxiety, overwhelm, and brain fog.Yoga is adaptable and can be modified to suit individual needs and abilities, making it accessible to everyone, regardless of age or flexibility.Yoga promotes awareness of the mind and body, allowing individuals to better understand and respond to their own needs and symptoms.BEST MOMENTS"Yoga is not exercise. It's this constant awareness of mind and body." "The more you practice yoga, the things you don't need fall away." "Yoga is also a form of therapy in the sense that it brings up awareness.""Stillness is a lot more difficult than moving your body quickly because the thoughts that are there all day long suddenly in stillness become apparent." "Restorative yoga restores you mentally, physically, and emotionally, and there's no movement." VALUABLE RESOURCEShttps://www.libbystevensonwellbeing.comhttps://tlc-network.com/ ABOUT THE HOSTHey, my name is Laura welcome to my podcast, it is my purpose in life to enlighten your mind, body, and soul, to live a life with purpose and guide you to all things that connect us as human beings and for you to find that real true inner self, that has energy that radiates out to the world. When we truly know who we are and what we are here for, we live a life with purpose. After all, it's all about loving yourself and being the best version of yourself in this lifetime. Make sure you want to live your life again and again. Did you know you have profound energy? You just got to know how to use it. Hosted on Acast. See acast.com/privacy for more information.

In this episode, host Laura Mac welcomes guests Kate and Matty from Momma's Cottage. They discuss their profound journey of working with nature and the healing power of mushrooms. Kate and Matty share their personal experiences with using mushrooms, such as Reishi and Lion's Mane, to improve their health and well-being. They explain the benefits of these mushrooms, including their ability to cleanse the body, improve focus and clarity, and even potentially help with conditions like psoriasis and dementia. The guests also discuss their future plans, which involve delving deeper into the world of herbal medicine and alchemy. Overall, this episode offers valuable insights into the magical properties of mushrooms and the potential they hold for healing and transformation.KEY TAKEAWAYSReishi mushroom, also known as Ganoderma, has been used for centuries and is known for its ability to cleanse the kidneys and liver, helping to flush out toxins from the body.Lion's Mane mushroom has unique properties that can cross the blood-brain barrier, making it beneficial for brain health. It has been used to support memory, cognitive function, and even conditions like dementia and Alzheimer's.Tinctures are a form of herbal medicine that involves extracting medicinal compounds from plants or mushrooms using alcohol, water, and sometimes ice. Mama's Cottage offers tinctures made from mushrooms like Reishi and Lion's Mane.The ultimate goal for Mama's Cottage is to continue delving deeper into the world of herbal medicine and alchemy. They plan to expand their offerings to include extracts from minerals and metals, further exploring the healing potential of nature.Dosage and usage of tinctures can vary for each individual, as everyone's body is unique. It's important to listen to your body and find the right dosage that works for you. Mama's Cottage encourages individuals to take their own power back and learn about their body's needs.BEST MOMENTS"We all come from nature. We're all connected to it and everything is living.""We work really deeply with the herbs and even deeper with the mushrooms." "Lion's Mane has some very unique properties in it where the body is very defensive of the brain." "We're going to go really deep into alchemy, spagyrix, and hermetics." "It's about people learning about what their body actually is and what their body needs."VALUABLE RESOURCEShttps://tlc-network.com/ ABOUT THE HOSTHey, my name is Laura welcome to my podcast, it is my purpose in life to enlighten your mind, body, and soul, to live a life with purpose and guide you to all things that connect us as human beings and for you to find that real true inner self, that has energy that radiates out to the world. When we truly know who we are and what we are here for, we live a life with purpose. After all, it's all about loving yourself and being the best version of yourself in this lifetime. Make sure you want to live your life again and again. Did you know you have profound energy? You just got to know how to use it.ABOUT THE PODCASTThe aim of the show is to awaken your souls and enlighten you with things that you didn't know and now you will. It's a place for change, to grow your mind and really find out why you are here. Live a life with purpose. I'm so grateful to meet amazing, gifted souls in my lifetime and have a profound gift myself and this is the place where I share it with our world and awaken your mind, body and soul. Do you know how magical you truly are.... Hosted on Acast. See acast.com/privacy for more information.

Laura is joined by Ben Calder, a multi-disciplined therapist who combines many different approaches and talks with Laura about how he works, his journey and his passion – Qi GongHe explains the practice and Life Force Qi Gong, which teaches you how to connect in to who you really are, bringing harmony to your inner and outer worldsKEY TAKEAWAYSQi Gong is the deeper passion, that enriches my life and therefore my interaction in the world around me which therefore has a benefit on everyone else's life as wellThe intuitive direction is always tempered by knowledge skill, experience and wisdomThe light touch treatments give the body an opportunity to make an adjustment, we are listening to the response and deciding where to progress with any treatment at that pointWe are incredibly complex machines that for the most part run themselves and we want to create resonance, harmony and coherence so our system is running as well as possibleIt having the awareness that you don't need the same thing all the time, fine-tuning needs to be undertaken all the timeIt empowers us to access our personal living energy fields and breathe in that inspiring essence of lifeBEST MOMENTS‘If we are in a good place what we share out becomes healthier for those around us'‘Listening to the feedback, the noise that is constantly being produced by my body  anyway, and trimming the sails adjusting oversteer and understeer it's those simple ways that help me'‘Qi Gong is both pragmatic and accessible'VALUABLE RESOURCEShttps://linktr.ee/bencalderintegralhealthhttps://tlc-network.com/ ABOUT THE HOSTHey, my name is Laura welcome to my podcast, it is my purpose in life to enlighten your mind, body, and soul, to live a life with purpose and guide you to all things that connect us as human beings and for you to find that real true inner self, that has energy that radiates out to the world. When we truly know who we are and what we are here for, we live a life with purpose. After all, it's all about loving yourself and being the best version of yourself in this lifetime. Make sure you want to live your life again and again. Did you know you have profound energy? You just got to know how to use it.ABOUT THE PODCASTThe aim of the show is to awaken your souls and enlighten you with things that you didn't know and now you will. It's a place for change, to grow your mind and really find out why you are here. Live a life with purpose. I'm so grateful to meet amazing, gifted souls in my lifetime and have a profound gift myself and this is the place where I share it with our world and awaken your mind, body and soul. Do you know how magical you truly are.... Hosted on Acast. See acast.com/privacy for more information.

In this episode, Laura's guest is someone who has changed Laura's life with a major breakthrough – cacao, they chat about the magical aspects of this traditional and ethical plant along with the cacao ceremony and why it can open you to love and receiving everything you needThis is a great opportunity to hear about the many benefits of cacao and how it will positively change your life, listen in and hear now KEY TAKEAWAYSWhen you connect with it and ask it to do its work it opens you to the learnings and a magical placeThe ceremonial sacred space is one of safety, and love, with cherishing supportIf you come with no expectations you will be open to things flowing through youIt's a plant, a natural medicine that is heated and then drunk during the ceremonyIt's a psychoactive that makes you feel happier and lowers feelings of anxietyWhen you love yourself you bring the right things into your lifeThe cacao is sacred, it's ethical and traditional and this needs to be respectedFeminine love with no holds barred creates a feminine tribe that has great energy for rejuvenationWhen the barriers come down and you are honest with yourself everything changesThe key to everything is learning to honestly love yourself BEST MOMENTS‘The plant chocolate from the earth has some magicalness in it'‘It changes the inner peace and inner bring as you connect with yourself wholly'‘I want to help people to be able to help themselves'  VALUABLE RESOURCEShttps://transformingyoulive.com/ ABOUT THE HOSTHey, my name is Laura welcome to my podcast, it is my purpose in life to enlighten your mind, body, and soul, to live a life with purpose and guide you to all things that connect us as human beings and for you to find that real true inner self, that has energy that radiates out to the world. When we truly know who we are and what we are here for, we live a life with purpose. After all, it's all about loving yourself and being the best version of yourself in this lifetime. Make sure you want to live your life again and again. Did you know you have profound energy? You just got to know how to use it. ABOUT THE PODCAST The aim of the show is to awaken your souls and enlighten you with things that you didn't know and now you will. It's a place for change, to grow your mind and really find out why you are here. Live a life with purpose. I'm so grateful to meet amazing, gifted souls in my lifetime and have a profound gift myself and this is the place where I share it with our world and awaken your mind, body and soul. Do you know how magical you truly are....               Hosted on Acast. See acast.com/privacy for more information.

Reaching out when you are feeling stuck can be challenging but it can be game-changing in your lifeIn this episode, Laura talks to Liv about why being brave is the new sexy and how taking a leap into the unknown can empower you and bring everything you want in life to youWhen you are brave and dare to jump into the unknown you will be empowered and the life you truly deserve will come to youKEY TAKEAWAYSIt was everything, I'd put everything into it, blood sweat and tears, it was my life and the best business, and I gave it all upI knew there was something else out there for me and I started manifesting on another levelI felt like something was there I just couldn't reach itBreaking through the fear means that everything can be manifested and will fall into placeGiving it all up has made me feel more certain than when I was in control of the businessThe trigger for me being kinder to myself has been braveryNLP is the most instantaneous fix for any trauma and problems, its mind-blowingUntil you take the step of daring to make the leap you stay stuck, if you want to make a change just do it because doing it will make you feel brave and in turn, you will feel a surge of energy that brings empowerment BEST MOMENTS‘It's the most unbelievable breakthrough moment that has taken the most bravery I've ever had to conjure up'‘I got busy being uncomfortable'‘I dared to cut the rope on the anchor and float away' VALUABLE RESOURCEShttps://transformingyoulive.com/ABOUT THE HOSTHey, my name is Laura welcome to my podcast, it is my purpose in life to enlighten your mind, body, and soul, to live a life with purpose and guide you to all things that connect us as human beings and for you to find that real true inner self, that has energy that radiates out to the world. When we truly know who we are and what we are here for, we live a life with purpose. After all, it's all about loving yourself and being the best version of yourself in this lifetime. Make sure you want to live your life again and again. Did you know you have profound energy? You just got to know how to use it.ABOUT THE PODCASTThe aim of the show is to awaken your souls and enlighten you with things that you didn't know and now you will. It's a place for change, to grow your mind and really find out why you are here. Live a life with purpose. I'm so grateful to meet amazing, gifted souls in my lifetime and have a profound gift myself. This is the place where I share it with our world and awaken your mind, body and soul. Do you know how magical you truly are.... Hosted on Acast. See acast.com/privacy for more information.

Laura is with Alex from Soul Medicine-fest talking about why it's such an amazing festival and how it's focusing on ethical principles and helping people connect and let out their soulPeople finding the right pathway for them is profound and will change their lives and Soul Medfest is a great way to get started  KEY TAKEAWAYSThe event really focuses on people who are new to spirituality and the basic principles of connecting with your soulWhen you find the right people you will find your voiceWe want to make sure every experience is authentic and the event is about connecting with your soul and letting it outThe mind, body and soul have a connectionThe purer your health the more connected you can be to your soulThere's music that will touch your soulOnce you start to feed your soul you won't be able to stop, You need to just go and try it out   BEST MOMENTS‘Music is for the soul and we need to feed our souls'‘Bring your moves and dance like you've never danced before'‘You can access being euphoric without needing anything else' RESOURCES FOR THIS EPISODEhttps://www.soulmedfest.co.uk/VALUABLE RESOURCEShttps://transformingyoulive.com/ABOUT THE HOSTHey, my name is Laura welcome to my podcast, it is my purpose in life to enlighten your mind, body, and soul, to live a life with purpose and guide you to all things that connect us as human beings and for you to find that real true inner self, that has energy that radiates out to the world. When we truly know who we are and what we are here for, we live a life with purpose. After all, it's all about loving yourself and being the best version of yourself in this lifetime. Make sure you want to live your life again and again. Did you know you have profound energy? You just got to know how to use it.ABOUT THE PODCASTThe aim of the show is to awaken your souls and enlighten you with things that you didn't know and now you will. It's a place for change, to grow your mind and really find out why you are here. Live a life with purpose. I'm so grateful to meet amazing, gifted souls in my lifetime and have a profound gift myself. This is the place where I share it with our world and awaken your mind, body and soul. Do you know how magical you truly are.... Hosted on Acast. See acast.com/privacy for more information.

In this episode hear about Kundalini yoga and how it can support people in experiencing what they need to experience to be able to move forward from existing to living a life of happiness and fulfilmentWhen you have the right tools and understanding you can change your life and how you experience your life force connecting the vital elements and introducing you to yourselfKEY TAKEAWAYSA lot of men live for other people in their lives but to be happy you need to live for yourselfBeing tired is a choice of state and comes because people are just existingEverything is changing so we have to be aware of what we need to change in ourselvesThere are many labels put on men and it can be difficult to break away from theseIt's important for men to know there is a space for them where they can open upServe yourself first and you can then serve others in a much better wayIf you can't love yourself truly then you can't love anyone elseKundalini yoga introduces you to yourselfBEST MOMENTS‘It's for lifting your souls and awakening your minds'‘You have to be in a position to be able to hold the space for someone else'‘You have to set your attention on your intention'VALUABLE RESOURCEShttps://transformingyoulive.com/ABOUT THE HOSTHey, my name is Laura welcome to my podcast, it is my purpose in life to enlighten your mind, body, and soul, to live a life with purpose and guide you to all things that connect us as human beings and for you to find that real true inner self, that has energy that radiates out to the world. When we truly know who we are and what we are here for, we live a life with purpose. After all, it's all about loving yourself and being the best version of yourself in this lifetime. Make sure you want to live your life again and again. Did you know you have profound energy? You just got to know how to use it.ABOUT THE PODCASTThe aim of the show is to awaken your souls and enlighten you with things that you didn't know and now you will. It's a place for change, to grow your mind and really find out why you are here. Live a life with purpose. I'm so grateful to meet amazing, gifted souls in my lifetime and have a profound gift myself and this is the place where I share it with our world and awaken your mind, body and soul. Do you know how magical you truly are.... Hosted on Acast. See acast.com/privacy for more information.

Laura who is a Reiki Master discusses reiki and the life-changing outcomes that can be experienced when you learn to connect with your life force energy and spend time with your positive intentionThings happen for a reason and everyone can open themselves to their life force energy and see things differentlyKEY TAKEAWAYSWe all have life force energy around us all the timeIf you lack energy it's because you are not in flow with the universeWhen you understand life force energy you can have whatever you want in your lifeWhen you have reiki it will clear your energy field and you will feel relaxed and energisedThere is subtle non-visible energy all around us and the magic happens where there is harmony and balance across your energyIf you open yourself to being spiritually aware your dreams will come trueEveryone has an aura that can be positively strengthenedYou can transform your energy through awareness and understanding, your life force responds to positive intentionWhen you listen to your inner self your body will respondBEST MOMENTS‘You can fine-tune and tap into you, your life force and senses'‘We are all experiencing life force energy right now'‘The healing will be guided to where it needs to go' VALUABLE RESOURCEShttps://transformingyoulive.com/ABOUT THE HOSTHey, my name is Laura welcome to my podcast, it is my purpose in life to enlighten your mind, body, and soul, to live a life with purpose and guide you to all things that connect us as human beings and for you to find that real true inner self, that has energy that radiates out to the world. When we truly know who we are and what we are here for, we live a life with purpose. After all, it's all about loving yourself and being the best version of yourself in this lifetime. Make sure you want to live your life again and again. Did you know you have profound energy? You just got to know how to use it.ABOUT THE PODCASTThe aim of the show is to awaken your souls and enlighten you with things that you didn't know and now you will. It's a place for change, to grow your mind and really find out why you are here. Live a life with purpose. I'm so grateful to meet amazing, gifted souls in my lifetime and have a profound gift myself and this is the place where I share it with our world and awaken your mind, body and soul. Do you know how magical you truly are.... Hosted on Acast. See acast.com/privacy for more information.

To be in a focused flow you need to clear any trauma and triggers and in this episode Laura shares how you can work to make changes and evolve through recognising your emotional triggers and traumaSpend time removing anything that triggers you so that you can love yourself and others profoundly, being who you want when you want, living life as the best version of yourselfKEY TAKEAWAYSEveryone's story is their ownBeing aware of your emotional triggers and working to remove them is crucialWhen you change and evolve you move onto the next levelEverything out in the world is a reflection of yourselfIt's our purpose in life to clear the trauma and move forwardIf you are feeling triggered you may feel overwhelmed. You may feel disconnected from others and from yourselfEverything is about you and when you do the work on yourself you can love others fullyWhen you take time to work on yourself you are moving to a place where your mind, body and soul are connectedBEST MOMENTS‘You have to remove the underneath layers to get to the next part'‘You are the creator of everything you do'‘The journey has been profound and I'm really excited for 2023'VALUABLE RESOURCEShttps://transformingyoulive.com/ABOUT THE HOSTHey, my name is Laura welcome to my podcast, it is my purpose in life to enlighten your mind, body, and soul, to live a life with purpose and guide you to all things that connect us as human beings and for you to find that real true inner self, that has energy that radiates out to the world. When we truly know who we are and what we are here for, we live a life with purpose. After all, it's all about loving yourself and being the best version of yourself in this lifetime. Make sure you want to live your life again and again. Did you know you have profound energy? You just got to know how to use it.ABOUT THE PODCASTThe aim of the show is to awaken your souls and enlighten you with things that you didn't know and now you will. It's a place for change, to grow your mind and really find out why you are here. Live a life with purpose. I'm so grateful to meet amazing, gifted souls in my lifetime and have a profound gift myself. This is the place where I share it with our world and awaken your mind, body and soul. Do you know how magical you truly are.... Hosted on Acast. See acast.com/privacy for more information.

In this inspiring episode, Laura is talking with David Young, award-winning artist, author and musician about his healing music and guided meditationsThey discuss how we are all magical beings and can all learn to tap into our source and open the link to our higher soulsIf you want to understand how music can be the channel for your soul and more about how to connect fully with your spirituality and higher self then this is the episode for youKEY TAKEAWAYSSomething vibrationally happens when you play two renaissance flutes togetherWe are all made up from vibrations and energyOur imaginations are the link to our souls and your reality is what you want it to beWhatever we want to actualise and create we can instantly think it and have itIf life gives you gifts consistently you need to open your mind and acknowledge themSpend more time on the love side of the equation instead of the fear sideMeditate to connect with your higher soul and disconnect with your physical selfYour higher intelligence your soul is speaking to youWith spirituality, you need to learn when to let go of logic to experience your higher selfBEST MOMENTS‘There was always this beautiful thing that happened when I played the two flutes'‘It is the most profound energy we all have''I speak from my heart and try to make the most beautiful sounds'VALUABLE RESOURCEShttps://transformingyoulive.com/https://davidyoungmusic.com/ABOUT THE HOSTHey, my name is Laura welcome to my podcast, it is my purpose in life to enlighten your mind, body and soul, to live a life with purpose and guide you to all things that connect us as human beings and for you to find that real true inner self, that has energy that radiates out to the world. When we truly know who we are and what we are here for, we live a life with purpose. After all, it's all about loving yourself and being the best version of yourself in this lifetime. Make sure you want to live your life again and again. Did you know you have profound energy? You just got to know how to use it.ABOUT THE PODCASTThe aim of the show is to awaken your souls and enlighten you with things that you didn't know and now you will. It's a place for change, to grow your mind and really find out why you are here. Live a life with purpose. I'm so grateful to meet amazing, gifted souls in my lifetime and have a profound gift myself and this is the place where I share it with our world and awaken your mind, body and soul. Do you know how magical you truly are.... Hosted on Acast. See acast.com/privacy for more information.

This episode is all about universal life force energy, something Laura has been connected to since she was sixteen and is a part of her life every dayShe discusses the ways learning  how to work with your chakras and pull in the energy and connect to source combined with an understanding that we have life energy around us all of the time means you can live truly as you, the best person you can be living a life with purpose KEY TAKEAWAYSLife force is an energy that is all around us and within us all of the timeWhen we love ourselves we love others and we should all live a life with purposeReiki is all about universal life force energies. The energy comes from your own source and it's freeWe have chakras in our bodies and everything has an elementYou need to look after your mind, body and soul and do the workIf everyone was attuned to this sacred energy and connected to source they would be beautiful souls in the worldWe can take you to a different dimension to see the world from a different set of eyesTry reiki and change your state because when you model the best and  learn from the best life becomes magicalWhy not be the best person you can be and live a life with purpose? BEST MOMENTS‘My projection is so clean and when I do things I give it my full intention'‘My journey has been about finding Reiki and understanding about the life force we all have and I can heal and help people'‘I've embarked on my own journey to find true enlightenment and live a life with purpose' VALUABLE RESOURCEShttps://transformingyoulive.com/https://medicinefestival.com/ ABOUT THE HOSTHey, my name is Laura welcome to my podcast, it is my purpose in life to enlighten your mind, body and soul, to live a life with purpose and guide you to all things that connect us as human beings and for you to find that real true inner self, that has energy that radiates out to the world. When we truly know who we are and what we are here for, we live a life with purpose. After all, it's all about loving yourself and being the best version of yourself in this lifetime. Make sure you want to live your life again and again. Did you know you have profound energy? You just got to know how to use it. ABOUT THE PODCASTThe aim of the show is to awaken your souls and enlighten you with things that you didn't know and now you will. It's a place for change, to grow your mind and really find out why you are here. Live a life with purpose. I'm so grateful to meet amazing, gifted souls in my lifetime and have a profound gift myself and this is the place where I share it with our world and awaken your mind, body and soul. Do you know how magical you truly are.... Hosted on Acast. See acast.com/privacy for more information.

The conversation today is tattooing and the guest is Kayleigh, a spiritual teacher, together they explore some of the things we do when we are in a place of hurt and discomfort in our lives and how the one thing everyone needs to be in their lives is themselvesEveryone has a story to tell, but when people find themselves in a place of hurt they can seek release in different ways but ultimately the way out is to find yourself and be who you want to be, who you are KEY TAKEAWAYSFor me, it was a release and every tattoo means something to me about what I've been throughIt's a way of covering up who you are and because I couldn't do it to myself the pain and discomfort was a releaseNow I'm in a different mindset and I don't really need the reminderCelebrating life with purpose is what we all should be doingEverything you perceive you project outwardsI've lived my life thinking about other people and what they think and now I want it to be differentThe one thing everyone needs to be in their lives is themselves and I was sick of living in the shadow of myselfThe people I've met along the way and the experiences I've had are what have made meIt's all about the truth and people have stopped being themselves. Be who you want to be, be who you are BEST MOMENTS‘We are all beautiful people'‘It's taken me a long time to find me but now I've found me'‘You grow through what you go through' VALUABLE RESOURCEShttps://transformingyoulive.com/ ABOUT THE HOSTHey, my name is Laura welcome to my podcast, it is my purpose in life to enlighten your mind, body and soul, to live a life with purpose and guide you to all things that connect us as human beings and for you to find that real true inner self, that has energy that radiates out to the world. When we truly know who we are and what we are here for, we live a life with purpose. After all, it's all about loving yourself and being the best version of yourself in this lifetime. Make sure you want to live your life again and again. Did you know you have profound energy? You just got to know how to use it. ABOUT THE PODCASTThe aim of the show is to awaken your souls and enlighten you with things that you didn't know and now you will. It's a place for change, to grow your mind and really find out why you are here. Live a life with purpose. I'm so grateful to meet amazing, gifted souls in my lifetime and have a profound gift myself. This is the place where I share it with our world and awaken your mind, body and soul. Do you know how magical you truly are.... Hosted on Acast. See acast.com/privacy for more information.

Here to enlighten you and help you connect with your best life Laura Mac is talking about her own journey of enlightenment and her purposeShe discusses why looking within and loving yourself is the key to being able to love others and fulfil your purpose of being the best you can be. She explains how anyone can make a transformation and be on the pathway and navigate towards your purpose and feel the love in your mind, body and soul KEY TAKEAWAYSIt's only when we are enlightened that we can see all the new things and energy around usI've spent many years helping,  guiding and enlightening othersSurround yourself with people who understand who you are and lift you upWhen you stop, pay attention, and  delve deep inside you can learn to navigate your pathway successfullyIt's all about love and to love someone else you have to learn to love yourselfIf something has been around for thousands of years and it works why wouldn't we want to use itSince I've been enlightened I've followed same sacred principles and stuck to them I've been on a profound journey for the last two years and now I'm ready to enlighten everyone about their own enlightenment and energyYour energy sits in your soul and when you are conscious you can experience love and move in the flow BEST MOMENTS‘I have been gifted with some profound energy and I've seen things that some may have not'‘I knew there was more to life than the material things in the world'‘Whatever you perceive and project is what you get'‘It's your journey we are here to enlighten you' VALUABLE RESOURCEShttps://transformingyoulive.com/ ABOUT THE HOSTHey, my name is Laura welcome to my podcast, it is my purpose in life to enlighten your mind, body and soul, to live a life with purpose and guide you to all things that connect us as human beings and for you to find that real true inner self, that has energy that radiates out to the world. When we truly know who we are and what we are here for, we live a life with purpose. After all, it's all about loving yourself and being the best version of yourself in this lifetime. Make sure you want to live your life again and again. Did you know you have profound energy? You just got to know how to use it. ABOUT THE PODCASTThe aim of the show is to awaken your souls and enlighten you with things that you didn't know and now you will. It's a place for change, to grow your mind and really find out why you are here. Live a life with purpose. I'm so grateful to meet amazing, gifted souls in my lifetime and have a profound gift myself and this is the place where I share it with our world and awaken your mind, body and soul. Do you know how magical you truly are.... Hosted on Acast. See acast.com/privacy for more information.

Laura and Steve talk about the quality of consciousness and how it's closely linked to your quality of lifeThey introduce their communication model and explain how magical things happen when you open yourself to bringing your unconsciousness forward and removing the blinkersWhen you understand how to expand your consciousness and see things differently you can take in more and  be a better version of yourself by finding your inner spark and brilliance KEY TAKEAWAYSThe quality of your life is dependent on your quality of consciousnessQuality of consciousness and life comes from your consciousness, what you are aware of and your unconsciousness, what's happening that you are not aware ofThere are things happening that we are unconsciously aware ofBeing able to be more inclusive and open to your unconsciousness improves the  quality of your consciousness and the quality of your lifeIt's being fully aware of who you are by taking the blinkers off and seeing beyondThe answers are there within, for you to find your inner sparkConsciously we can only tune in to a small portion of informationUnderstanding what your filters are means you can widen your consciousness and see things differently, the world is brighter and you are a better version of yourselfGet up and move to shift the focus and change your mindset  BEST MOMENTS‘It's the unseen that we all need to tap into more and more'‘There is a glimpse of brilliance in everyone'When we become consciously aware, that when magical things happen' VALUABLE RESOURCEShttps://transformingyoulive.com/ ABOUT THE HOSTHey, my name is Laura welcome to my podcast, it is my purpose in life to enlighten your mind, body and soul, to live a life with purpose and guide you to all things that connect us as human beings and for you to find that real true inner self, that has energy that radiates out to the world. When we truly know who we are and what we are here for, we live a life with purpose. After all, it's all about loving yourself and being the best version of yourself in this lifetime. Make sure you want to live your life again and again. Did you know you have profound energy? You just got to know how to use it. ABOUT THE PODCASTThe aim of the show is to awaken your souls and enlighten you with things that you didn't know and now you will. It's a place for change, to grow your mind and really find out why you are here. Live a life with purpose. I'm so grateful to meet amazing, gifted souls in my lifetime and have a profound gift myself. This is the place where I share it with our world and awaken your mind, body and soul. Do you know how magical you truly are.... Hosted on Acast. See acast.com/privacy for more information.

A lot of people live their lives waiting for that moment to be appreciated, recognised, seen and validated. Tara Love Perry, author of ‘I Love You, Me - 7 Steps To Transformational Self Love', joins Laura Mac on Life With Purpose today to tell you that you can welcome your own self, see ourselves as we truly are, and to see others as they are and truly connect.  KEY TAKEAWAYSWhen we look at each other, we see the layers of muck that build up over the years, but we often don't see what is truly within them. We need to shed the ideas of conditioned reality that isn't really us, then we can fulfil our potential and achieve true self love. Social media is promoting a narcissistic and egotistical version of self love, it isn't true unconditional self love. The superficial isn't going to lead to happiness. When we love ourselves unconditionally then we can live our true purpose and it will be a life we want to live over and over again. Facing your own fears and trauma is the scariest thing that people can do. We don't want to do it, we'd rather point the finger at other people than deal with our own issues. It takes bravery to step back and heal yourself, rather than deflect our feelings. It's only when you break the pattern and change the process that you'll see different results. Doing the same thing over and over is just going to lead you round and round in circles. BEST MOMENTS‘Hurt people, hurt people'‘There's nowhere love can't reach, it richest the deepest darkest places' ‘I want to live in a world where there's more love' ‘Love is for everyone' VALUABLE RESOURCEStransformingyoulive.comFind Tara's 12 week training program here: https://bit.ly/transformwithtaraloveperry ABOUT THE GUEST Tara Love Perry is a Master Soul Reader - A naturally born, psychic & intuitive energy worker with a high spectrum of extra-sensory abilities. ​She's known as the UK's leading Self-Love teacher and considered a pioneer in her field, leading the global shift in consciousness with her practical method for self love, self realisation, transformational healing, liberation and manifestation, the “I Love You, Me” Method.Tara is the acclaimed author of '"I Love You, Me" ~ 7 Steps To Transformational Self Love', and CEO of the Live In Light Academy since 2008.Tara's story is incredible, beginning when she was declared officially dead in the womb for an unheard of 2 month period due to a car crash, then miraculously 're-awakened'... ABOUT THE HOSTHey my name is Laura welcome to my podcast, it is my purpose in life to enlighten your mind , body and soul, to live a life with purpose and guide you to all things that connect us as human beings and for you to find that real true inner self, that has energy that radiates out to the world. When we truly know who we are and what we are here for, we live a life with purpose. After all, it's all about loving yourself and being the best version of yourself in this lifetime. Make sure you want to live your life again and again. Did you know you have profound energy? You just got to know how to use it.  ABOUT THE PODCASTThe aim of the show is to awaken your souls and enlighten you with things that you didn't know and now you will. It's a place for change, to grow your mind and really find out why you are here. Live a life with purpose. I'm so grateful to meet amazing gifted souls in my lifetime and have a profound gift myself and this is the place where I share it with our world and awaken your mind, body and soul. Do you know how magical you truly are.... Hosted on Acast. See acast.com/privacy for more information.

We've all heard of the phrase quality of life, but for many, quality of life is dependent on your quality of consciousness. This week Laura Mac is once again joined by Steve Swift on Life With Purpose this week to discuss the awareness of consciousness and unconscious awareness. How does our autopilot affect how we live our lives? KEY TAKEAWAYSWhen we become aware of our unconscious mind, it becomes part of our consciousness. Take a second to think about how your body feels right now, are you sitting or standing or laying down. There is pressure on certain parts of your body. Is there a background noise from a fan or a nearby road. When we notice these things they become seen and part of our consciousness.Quality of consciousness is being able to tune into all those unconscious things and opening our field to include more diverse sensations. The more we bring into our consciousness the more we understand and the more we understand the better our quality of consciousness is. When we become consciously aware, magical things happen. There is no better time than now to open ourselves up. There's a tremendous amount happening around us that we're just not tuned into in the now. Consciously we only get a small portion of the information that's around us, but is filtered out. Just because we don't notice what we're missing, doesn't mean it doesn't affect us.  BEST MOMENTS‘When we're seeing and in the now we're able to find the best versions of ourselves' ‘There's a glimpse of brilliance within everyone'‘Who shakes the sieve?' VALUABLE RESOURCEStransformingyoulive.com ABOUT THE GUEST It's Steve's purpose in life to share the instruction manual for the brain and help as many people as possible to become pioneers of their own mind. When you do, you realise you control your emotions and that your emotions don't control you. That's the secret of creating a Life of Freedom. Steve's Mission is to create a community that transforms one million lives each year. To deliver programs that are simply to use, yet as effective as peak performance coaching. To inspire everyone, regardless of their age, race or religion, because we were all born to stand out not just to fit in. ABOUT THE HOSTHey my name is Laura welcome to my podcast, it is my purpose in life to enlighten your mind , body and soul, to live a life with purpose and guide you to all things that connect us as human beings and for you to find that real true inner self, that has energy that radiates out to the world. When we truly know who we are and what we are here for, we live a life with purpose. After all, it's all about loving yourself and being the best version of yourself in this lifetime. Make sure you want to live your life again and again. Did you know you have profound energy? You just got to know how to use it.  ABOUT THE PODCASTThe aim of the show is to awaken your souls and enlighten you with things that you didn't know and now you will. It's a place for change, to grow your mind and really find out why you are here. Live a life with purpose. I'm so grateful to meet amazing gifted souls in my lifetime and have a profound gift myself and this is the place where I share it with our world and awaken your mind, body and soul. Do you know how magical you truly are.... Hosted on Acast. See acast.com/privacy for more information.

Laura is with the amazing Sue and Pip from Spiritually Gifted Minds a live psychic medium channel  where you can book a reading from the comfort of your own homeThey talk about their gifts and how they are able to help others see the path forwards and support them with reaching their goals. This is a fascinating episode with Sue and Pip sharing a great insight into how they connect and help others KEY TAKEAWAYSWhen you go for a reading it can give an insight and bring calm and reassuranceIt's a personal journey to go from one point to another and we can connect and bring a loved one forwardWe also work together spiritually and the information can be profoundWe show people the invisible world and then they are able to  unclog their thoughts and their hearts on their path and journeyWe are there to help others to reach their goals and it's the experience and journey that countsIt's all about putting light back into the world and enabling everyone to be translucent and see what we seeWhen you are balanced in mind, body and soul you will be the person you were born to be not what life  made youEvery time you unlock a memory or dream or overcome a barrier you are moving towards being the person you were born to be BEST MOMENTS‘These women are truly magical'‘Our loved ones got us here'‘It's the person in front of us and their spirit that seek us out' VALUABLE RESOURCEShttps://transformingyoulive.com/ ABOUT THE HOSTHey my name is Laura welcome to my podcast, it is my purpose in life to enlighten your mind, body and soul, to live a life with purpose and guide you to all things that connect us as human beings and for you to find that real true inner self, that has energy that radiates out to the world. When we truly know who we are and what we are here for, we live a life with purpose. After all, it's all about loving yourself and being the best version of yourself in this lifetime. Make sure you want to live your life again and again. Did you know you have profound energy? You just got to know how to use it. ABOUT THE PODCASTThe aim of the show is to awaken your souls and enlighten you with things that you didn't know and now you will. It's a place for change, to grow your mind and really find out why you are here. Live a life with purpose. I'm so grateful to meet amazing gifted souls in my lifetime and have a profound gift myself and this is the place where I share it with our world and awaken your mind, body and soul. Do you know how magical you truly are.... Hosted on Acast. See acast.com/privacy for more information.

Have you ever been to a movie or a gig with a friend and then talked about it afterwards and thought, did you just see the same thing? The topic of conversation this week on Life With Purpose is all about how we see things. Once again Laura Mac is joined by Steve Swift to dive into this topic and share how they see it with you.  KEY TAKEAWAYSWe need to understand and be flexible enough to appreciate how we see the world may be different to how other people see the world. We need to appreciate it to come to some kind of middle ground, it's not a black or white issue. To see something for what it really is we have to have experienced it. If someone else can't see what you're going through it might be because they've just never experienced the same thing. A mind read is when someone sees a physical appearance of someone and puts a label on it. We are the orchestrators and the designers of our own destiny. The only person that can limit how far we can go is yourself. If you think that something is in the way of you achieving, the only person who can overcome that obstacle is you. In the world of athletics it was inconceivable that anyone could run a sub 4 minute mile. But a man called Roger Bannister believed he could do it, he didn't get the memo that it was impossible. Within a few weeks of him breaking that barrier, other people across the world broke that 4 minute mile too. Once he did it, they saw it was possible.  BEST MOMENTS‘You learn more in the first 18 months of life than you'll learn in the rest of your life' ‘We set our own limitations' ‘We are a learning organism, human beings love to learn'‘Our ultimate passion is about waking up our world right now'  VALUABLE RESOURCEShttps://transformingyoulive.com/ ABOUT THE GUEST It's Steve's purpose in life to share the instruction manual for the brain and help as many people as possible to become pioneers of their own mind. When you do, you realise you control your emotions and that your emotions don't control you. That's the secret of creating a Life of Freedom. Steve's Mission is to create a community that transforms one million lives each year. To deliver programs that are simply to use, yet as effective as peak performance coaching. To inspire everyone, regardless of their age, race or religion, because we were all born to stand out not just to fit in. ABOUT THE HOSTHey my name is Laura welcome to my podcast, it is my purpose in life to enlighten your mind , body and soul, to live a life with purpose and guide you to all things that connect us as human beings and for you to find that real true inner self, that has energy that radiates out to the world. When we truly know who we are and what we are here for, we live a life with purpose. After all, it's all about loving yourself and being the best version of yourself in this lifetime. Make sure you want to live your life again and again. Did you know you have profound energy? You just got to know how to use it.  ABOUT THE PODCASTThe aim of the show is to awaken your souls and enlighten you with things that you didn't know and now you will. It's a place for change, to grow your mind and really find out why you are here. Live a life with purpose. I'm so grateful to meet amazing gifted souls in my lifetime and have a profound gift myself and this is the place where I share it with our world and awaken your mind, body and soul. Do you know how magical you truly are.... Hosted on Acast. See acast.com/privacy for more information.

Do you want to live a life with purpose? Laura Mac is joined by Steve for this first ever episode of Life With Purpose to tell you that it's time to take the blinkers off and wake up. Join the discussion on the fear of failure, what the media conditions you to think, how to work with your mind, and the power we can all unlock if we just decided to think positively for a change.  KEY TAKEAWAYSPeople fear failing more than anything else on the planet. The problem with that is that to learn something, we need to fail before we get that breakthrough. Success is a cycle, you need to fail to learn, to learn to succeed, and if you want to move forward again, you'll have to fail to learn. Because of the way we have evolved to be fearful and wary of our surroundings to survive, we often choose the path of fear over love. Fear only stops us, but love is what moves us forward. Our media conditions us to think and act in certain ways, it teaches us that we can't succeed and can't change anything. When they tell you not to think of a blue tree, the first thing we think of is a blue tree. Negatives do not serve you at all. Imagine what would be achievable if we all thought positively. We're never done learning, it's a lifelong journey. Even when you think you've learned all there is to know on a topic something new will come up for you to comprehend. The mind, the body, and the soul have a connection. If you understand and finetune yourself to be in balance you can be truly open to what life has to put in front of you.  BEST MOMENTS‘We've been preparing all of our lives' ‘If you haven't been through the stuff yourself how can you teach it'‘Learning is a lifelong experience' VALUABLE RESOURCEShttps://transformingyoulive.com/ ABOUT THE GUEST It's Steve's purpose in life to share the instruction manual for the brain and help as many people as possible to become pioneers of their own mind. When you do, you realise you control your emotions and that your emotions don't control you. That's the secret of creating a Life of Freedom. Steve's Mission is to create a community that transforms one million lives each year. To deliver programs that are simply to use, yet as effective as peak performance coaching. To inspire everyone, regardless of their age, race or religion, because we were all born to stand out not just to fit in. ABOUT THE HOSTHey my name is Laura welcome to my podcast, it is my purpose in life to enlighten your mind , body and soul, to live a life with purpose and guide you to all things that connect us as human beings and for you to find that real true inner self, that has energy that radiates out to the world. When we truly know who we are and what we are here for, we live a life with purpose. After all, it's all about loving yourself and being the best version of yourself in this lifetime. Make sure you want to live your life again and again. Did you know you have profound energy? You just got to know how to use it.  ABOUT THE PODCASTThe aim of the show is to awaken your souls and enlighten you with things that you didn't know and now you will. It's a place for change, to grow your mind and really find out why you are here. Live a life with purpose. I'm so grateful to meet amazing gifted souls in my lifetime and have a profound gift myself and this is the place where I share it with our world and awaken your mind, body and soul. Do you know how magical you truly are.... Hosted on Acast. See acast.com/privacy for more information.