Podcasts about yourselfif

This week's episode was supposed to be a deeper dive into perimenopause, but as I started talking, the conversation went somewhere completely different. And honestly, I think it went exactly where it needed to go.I open up about some very personal parts of my health journey, including living with HPV, abnormal pap smears, precancerous cervical cells, and a recent conversation with my doctor about potentially having a partial hysterectomy. That conversation brought up so many questions for me about what happens to our bodies as we age and the parts of womanhood we don't talk about nearly enough.I also share what I've noticed changing in my 40s when it comes to sex, libido, vaginal health, and how those changes have affected the way I see myself as a woman. We talk about vaginal estrogen, recurrent UTIs during perimenopause, my recent experience with an infection I initially ignored, and why listening to our bodies and advocating for our health matters so much.In this episode, we discuss:Living with HPV and my history of abnormal pap smearsWhy my doctor brought up a partial hysterectomySex, libido, vaginal dryness, and intimacy in your 40sVaginal estrogen and vaginal health during perimenopauseMy recent UTI experience and why I wish I had acted soonerLearning to listen to your body and advocate for yourselfIf you've been experiencing changes in your body that you don't understand, putting off an appointment, or simply wondering why no one ever taught us about some of these things, I hope this conversation encourages you to ask questions, listen to your gut, and take your health seriously.Our bodies are such a gift, and sometimes, watching them change can be harder and more emotional than we expect.Here's to asking more questions and learning as we go. ❤️WANT TO JOIN A COMMUNITY THAT UNDERSTANDS THIS? Sign up for my next 30 Day Challenge: CORE, PELVIC FLOOR + HORMONE STRENGTH, starting August 31, 2026…go to heidipowell.net/reset or click HERE.Here are the key moments from the episode:00:00 Why I'm Going Deeper Into My Perimenopause Journey03:19 What I've Learned From Living Through Perimenopause at 4405:55 HPV, Cervical Cancer Risk & What Women Need to Know08:43 Why I Refuse to Skip My Annual Pap Smear11:42 The Partial Hysterectomy Decision I'm Now Facing14:28 Sex, Libido & Vaginal Changes During Perimenopause17:15 The Emotional Reality of Watching Your Body Age20:20 The Bladder Symptoms I Mistook for Something Else23:28 My UTI Got Worse: When I Finally Went to Urgent Care25:08 Why UTIs Can Become a Bigger Problem During Perimenopause27:28 Vaginal Health Signs Women Shouldn't Ignore28:24 The Health Checks I Want Every Woman to Stop Putting OffConnect with Heidi:Website: https://heidipowell.net/Email: podcast@heidipowell.netInstagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowellJoin Heidi's next Hormone Reset Challenge: heidipowell.net/resetTrain with Heidi on her Show Up App: https://www.showupfit.app/

Could the way you relate to yourself be affecting your experience of persistent pain?In this episode of Beyond The Pain, Leigh Brandon speaks with Lindsay Little about the complex relationship between physical pain, emotional pain and self-love. Drawing on her own experience of serious illness, autoimmune disease and feeling disconnected from her body, Lindsay explains how her health crisis led her to explore massage, somatic practices and the deeper messages held within the body.Together, Leigh and Lindsay discuss why physical and emotional pain cannot always be separated, how a lack of self-love may influence the way we care for ourselves, and why healing may require more than treating symptoms alone.They also explore how chronic stress, unresolved emotions, personal boundaries and our need to feel loved can affect our physical and emotional well-being. Lindsay shares practical ways to begin cultivating self-love, including identifying how you prefer to receive love, becoming more mindful of your needs, establishing healthier boundaries and making space for meaningful self-care.In this episode, you'll discover:How Lindsay's experience with autoimmune disease changed her relationship with her bodyWhy physical and emotional pain are often deeply interconnectedHow unresolved emotional experiences may contribute to persistent symptomsWhy self-love is about more than positive thinking or pampering yourselfHow your personal “love languages” can be applied to self-careWhy healthy boundaries are an essential expression of self-respectHow mindfulness and somatic awareness can help you reconnect with your bodyPractical first steps towards developing a more supportive relationship with yourselfIf you have persistent pain and feel that something important has been overlooked, this conversation offers a compassionate invitation to listen to your body, explore your emotional needs and consider healing from a whole-person perspective.Connect with Lindsay LittleSomaLingua:https://somalingua.com/Connect with Leigh BrandonBeyond The Pain paperback:https://amzn.to/4y2HVWgBeyond The Pain ebook:https://amzn.to/4y0lH78Beyond The Pain 14-Day Programme:https://bodychek.co.uk/beyond-the-pain-programme/Free Pain-Free Plate Guide:https://www.bodychek.co.uk/freepainguide/Consult with Leigh:https://www.bodychek.co.uk/consultation

Have you ever wondered why you can't seem to slow down—even when you desperately want to?Maybe you finally sit down to rest, but your mind won't stop racing. Or you constantly feel like you have to keep doing more, achieving more, and checking one more thing off your list.What if the problem isn't your discipline...but your nervous system?In this episode, I'm joined by somatic practitioner Stephanie Nelson to talk about how your nervous system influences stress, anxiety, perfectionism, burnout, and even your ability to rest. We explore why so many high-achieving women stay stuck in survival mode and how understanding your body's responses can help you experience more peace, energy, and resilience.Whether you've ever struggled with feeling "always on," overwhelmed, or like productivity advice just isn't working for you anymore, this conversation will give you a completely new perspective.In this episode, you'll learn:Why your nervous system is wired to prioritize safety above everything elseThe surprising connection between anxiety, perfectionism, ADHD, and survival patternsWhy rest can actually feel uncomfortable (and what to do about it)The four pillars of Stephanie's Somatic Bliss MethodHow stored stress impacts your body and emotionsOne simple practice you can start today to bring more compassion to yourselfIf you're ready to stop fighting your body and start working with it, this episode is for you.Text us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Have you ever felt completely confident... until you started liking someone? One unanswered text takes over your day. One change in their energy makes you question yourself. One person not choosing you suddenly feels like proof that you're not enough.If you've ever wondered why dating can trigger so much self-doubt, even when you're successful, capable, and self-aware, this episode will help you understand what's really happening beneath the surface.In this solo episode, Sanaiyah explores why romantic relationships awaken old emotional wounds, how childhood experiences shape the way we seek love and validation, and why someone else's attention can become tied to our sense of worth. Through personal stories, coaching insights, and practical guidance, she shares how to stop outsourcing your self-worth and start coming back to yourself.Episode Resources✨ Book a Relationship Clarity Call with Sanaiyah to uncover the patterns behind your relationship struggles and begin healing what keeps you stuck.In this episode, we explore:✨ Why confident women can still feel deeply insecure in dating✨ How childhood experiences shape the way you seek love, approval, and reassurance✨ Why someone pulling away can trigger emotions that feel much bigger than the situation itself✨ How praise, validation, and being chosen become tied to your sense of worth✨ The difference between wanting love and depending on it to feel enough✨ A simple practice to stop spiraling and come back to yourselfIf you've ever found yourself overthinking a text, questioning your worth after rejection, or letting someone else's reactions determine how you feel about yourself, this conversation will help you understand the deeper pattern and show you how to begin healing it with more compassion.Connect with Me

Y'all, have you ever stopped to think about the fact that you are literally teaching people how to treat you every single day? In this episode, part of our High Self-Worth Summer series, I'm getting into one of the most requested topics I get: boundaries. But before we go there, I want to talk about something that doesn't get enough airtime, which is standard. Because here's the thing, your standards are actually the root of your boundaries. A standard is a promise you make to yourself about how you're going to show up and how you'll allow yourself to be treated, and it's rooted in identity, not preference. Once I got clear on my own standards, everything about how I dated and who I let into my life started to shift. I break down my favorite metaphor for this, soil, roots, and flowers, and why boundaries are 90% energy, not a script you Google the night before a hard conversation.Inside the Episode:Why your standards are identity-rooted (not just preferences) and how that one shift changes everything about how you show up in dating and relationshipsMy soil, roots, and flowers metaphor, self-worth is the soil, standards are the roots, and boundaries are the flowers that naturally grow when the roots are healthyWhy boundaries aren't about being "too much" or "a bitch", they're proof that you believe you matter enough to protect yourselfIf this one hit home for you:

Ready To Buy Real Estate Without Banks, Credit, Or Large Down Payments? Apply To Learn More:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creativefinanceplaybook.com/⁠⁠⁠Most real estate investors think they need years of experience before they can build a team.We thought the same thing.When COVID hit, Jenn had already left teaching, Joe walked away from his six-figure dealership career, and suddenly we were running every part of our business ourselves.Then our coach asked one simple question:"Who's on your team?"Our answer?"We are the team."That conversation changed everything.We hired a bartender and a pizza delivery driver with zero real estate experience—and by creating simple systems, training them well, and taking messy action, we went from doing one or two deals a year to multiple deals every month.In this episode, we share exactly how we built our first acquisitions team, what we learned about leadership, and why hiring too early can actually slow your business down.In this episode you'll learn:✅ When it's actually time to hire✅ How to train people with no real estate experience✅ Why leadership matters more than experience✅ Commission vs hourly pay✅ The systems every growing investor needs✅ Why you should master the business before replacing yourselfIf you're looking to grow your real estate business, this episode is packed with lessons we wish someone had taught us years ago.

Mike Campbell, men's coach and author of Unleash Your Alpha, joins Dr. Tara Perry for a candid conversation on why so many outwardly successful men feel stuck, unfulfilled, and disconnected on the inside. Since 2012, Mike has coached more than 3,000 men across New Zealand, Australia, the UK, and the US, helping business owners, leaders, husbands, and fathers become more confident, emotionally grounded, and connected. Mike shares the heartbreak and loss that launched his own inner work, why the "armor" men build to feel safe ends up weakening them, and the deceptively simple practices he uses to help men slow down, face themselves, and reclaim the lives they actually want. The conversation closes with what men wish women understood, the biggest mistakes men make in marriage, and the power of doing this work alongside other men.KEY TAKEAWAYS(01:52) The iceberg beneath the surface — what successful men who "have it all" are silently struggling with, and why Mike has conversations with men that most men have never had(09:00) "A strength turned up too high is a weakness" — how coping mechanisms become armor, and why the thicker the armor, the thinner the skin underneath(12:17) Mike's origin story — a broken engagement, losing his mother to lung cancer, and the soul-searching that took him from personal trainer to men's coach(15:46) The realization that changed his career: men come with a physical want, but underneath it is an emotional need at the identity level(21:38) The "Trojan horse" approach to self-awareness — why Mike starts with simple, cutting questions like "Do you like yourself? Do you like your life?"(27:00) The 15-minute daily practice Mike gives every client — sitting alone with your thoughts, no music, no distractions — and why the discomfort points you in the right direction(29:40) "The thing I say I want, I don't allow" — why men crave space, peace, and ease but fill every moment, and the movie-watching homework that exposes it(32:59) The Lincoln axe analogy — why slowing down to sharpen the axe beats exhausting yourself cutting the tree down with a bread knife(39:01) Life as a million-piece jigsaw puzzle — why clarity and ownership of your own picture make everything more intentional and meaningful(42:40) What men wish women understood — why having their efforts witnessed, acknowledged, and appreciated is fuel(45:23) The biggest marriage mistakes men make — being emotionally inaccessible, or making their partner their therapist — and why men need other men(48:04) Inside "Hunt and Gather" — Mike's back-country initiation experience in New Zealand, and the irreplaceable power of men doing this work together(52:30) Mike's megaphone message to the men of the world: an invitation to come back home to yourselfIf you're ready to take your healing to the next level, schedule your free consultation with Dr. Tara at: calendly.com/consulttara/consult

Why does choosing yourself feel so wrong... even when you know it's the healthiest thing to do?If you've ever set a boundary, honored your needs, or finally chosen yourself...only to be flooded with guilt, anxiety, or the urge to take it all back, this episode is for you.The problem isn't that you're weak.Your body may simply not feel safe choosing you.In this episode, I explain the biology of self-abandonment and why your nervous system can mistake self-loyalty as danger. You'll learn why awareness alone isn't enough to break old patterns, why you keep overriding yourself even when you know better, and what it actually takes to create lasting change.You'll discover:• Why choosing yourself can activate your survival system• The hidden biology behind people-pleasing and self-abandonment• Why your nervous system prioritizes safety over authenticity• How childhood adaptations become adult relationship patterns• Why guilt doesn't always mean you're doing something wrong• How to begin creating safety in your body so you can stay loyal to yourselfIf you've spent years putting everyone else first, this conversation will help you understand why your body reacts the way it does—and how to stop abandoning yourself without feeling like you're losing everyone else.ABOUT DR. KELLY KESSLERI'm Dr. Kelly Kessler, a Doctor of Physical Therapy, nervous system educator, and host of the Rewiring Health® Podcast. I help high-achieving women stop abandoning themselves after setting boundaries by creating safety in their body, rebuilding self-trust, and developing the capacity to stay loyal to themselves, even when it's uncomfortable.Connect with Kelly:Ready to go deeper?If this episode resonated, start with my free Self-Abandonment Audit: a powerful first step to uncover where you may be putting everyone else first, overriding your needs, or talking yourself out of what you know is right for you.Get the audit here:⁠⁠⁠⁠https://drkellykessler.com/selfaudit⁠⁠⁠⁠Ready for more support? The Self-Respect Reset is my 4-week self-paced course designed for women who know what they need but struggle to follow through. You'll learn how to navigate guilt, build self-trust, create healthier boundaries, and stop abandoning yourself in the moments that matter most.Learn more here: ⁠⁠⁠⁠https://drkellykessler.com/selfrespectresetLooking for personalized support? The Self-Loyalty Mentorship is for the woman who is ready to stop second-guessing herself, stay true to what she knows, and build the capacity to hold her boundaries and decisions with confidence even when it's uncomfortable.Learn more here:⁠⁠⁠⁠https://drkellykessler.com/selfloyaltymentorshipWebsite:https://drkellykessler.com/

What happens when the career you worked so hard to build no longer feels aligned with who you are?In this episode, Dr. Katie Powell Hinitz opens up about the emotional and practical realities of leaving a secure, high-status career to pursue a path that better reflects her values, priorities, and vision for her life.Katie shares the challenges that come with making a major life transition, from guilt, uncertainty, and survivor's remorse to questioning what success really means when everything looks good on paper. Together, the conversation explores what it takes to trust yourself, navigate change, and make decisions that align with the person you're becoming.In this episode, you'll learn:✨ How to recognize when your priorities have shifted✨ Why slowing down can lead to better decisions✨ The role of support systems during major transitions✨ How to redefine success on your own terms✨ What it really means to bet on yourselfIf you've ever wondered whether the life you've built still fits the future you want, this conversation will leave you with both practical insights and the courage to ask bigger questions.

Does it ever feel like you are living a double life? Where you eat one way around other people but a completely different way in secret? Do you have a part of you that wants to hide your eating behaviors but don't understand why you do it or how to stop?In this episode, I share from my own experience of hiding my binge eating for years, including a memory of sneaking food as a young child, and explore why secret eating and hiding food make complete sense as a protective strategy, and what it actually takes to begin stepping out of it.What You'll Discover:Why secret eating and hiding food aren't character flaws and what the part doing the hiding is actually trying to doWhy the hiding tends to increase the shame over time and what living a double life around food costs over timeWhat the part that hides actually needs and why forced accountability tends to backfireWhy the first step out of hiding has nothing to do with telling anyone and everything to do with how you see yourselfIf you've been carrying this alone, whether no one knows at all or the people in your life only know part of it, this episode is for you.Previous episodes referenced:How to Talk to Your Loved Ones About Your Secret EatingUnderstanding the Part of You That Wants to Binge (Part 1)If you would like to explore getting support with your eating challenges, schedule a Breakthrough Call today.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today. 

In this episode of Magnetic with Madelyn, Madelyn sits down with Ellidy Pullen, author, mother, and podcaster. If you've ever felt like you're holding two truths at once, grieving and growing, heavy and hopeful, the same person you've always been yet completely transformed, this episode is for you.Ellidy opens up about grief and life after losing her partner Chumpy Pullin, and how she's navigated rebuilding her identity as a single mother, a businesswoman and a woman dating again after loss. She shares the imposter syndrome that still follows her despite everything she's built, why she refuses to let success change who she is, and how she's learned to let love expand rather than replace.She also gets real about guilt that comes with forming a new relationship after widowhood, and the mediums and psychics she leaned on while searching for signs from Chumpy. She talks about talking to kids about death in a way that feels safe and normal, writing her book Heartstrong, and building brands like Future Fur while staying refreshingly un-curated. It's a warm, raw and wide-ranging chat about authenticity, vulnerability and showing up as your real self even when life is layered and complicated.In this episode, we cover:Why authenticity and vulnerability are the most magnetic things you can offerHow Ellidy rebuilt her self-identity after losing her partnerLiving with duality, holding grief and joy at the same timeWhy imposter syndrome doesn't disappear, even with successLetting love expand through single motherhood, friendship and a new relationship after widowhoodNavigating grief and guilt while dating again after lossTalking to kids about death in a way that feels safe and normalBuilding authentic brand partnerships like Future Fur without losing yourselfIf this episode resonated with you, hit subscribe and leave a review. It means the world and helps more women find this podcast.Connect with Ellidy on Instagram → https://www.instagram.com/ellidy_Follow Magnetic with Madelyn → https://www.instagram.com/magneticwithmadelyn

When was the last time you created something just for you?If you're a busy mom, chances are it's been a while.In this inspiring conversation, Lori sits down with multimedia abstract artist Heather Eck to explore how creativity can become a powerful tool for reducing stress, reconnecting with yourself, and finding moments of peace in everyday life.Heather shares her incredible journey from a 20-year corporate HR career to becoming a full-time intuitive artist who experiences the world through color because of a rare condition called synesthesia. She explains how creativity helped her overcome burnout, why even five minutes of quiet or artistic expression can transform your day, and how busy moms can begin reconnecting with themselves through simple creative practices.In this episode, you'll learn:Why creativity is so important for your mental and emotional well-beingHow Heather's experience with synesthesia shapes the way she sees people and emotionsThe surprising connection between art, intuition, and healingWhy busy moms need stillness more than everSimple ways to add creativity into your life—even if you don't consider yourself artisticHow just a few intentional minutes each day can help you feel calmer, more energized, and more connected to yourselfIf you've been feeling overwhelmed, burned out, or like you've lost touch with the person you used to be, this episode is a gentle reminder that coming back to yourself doesn't have to be complicated—it can start with just one quiet, creative moment.If you enjoyed this episode, be sure to subscribe, leave a review, and share it with another busy mom who could use a little more creativity and calm in her life.Text us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

I've just returned from Self Love Camp, a retreat where I spent a few days guiding breathwork, listening to inspiring speakers, learning new things, and stepping away from the routines of everyday life.As I drove home, I found myself reflecting on something I always notice after retreats and intentional breaks: I come back feeling different. Clearer. More creative. More connected to myself. And it got me wondering - what is it about stepping away that feels so powerful?In this episode of Take a Breath, I explore how to give your nervous system a real breath and what I believe is one of the missing ingredients in modern life: space. Space to think, feel, reflect and hear yourself again. Drawing on neuroscience, nervous system science, and my own experiences of attending and hosting retreats, I share why creating intentional space isn't a luxury - it's something our brains and bodies genuinely need.In this episode, I share:

FROM OVERLOOKED TO OVERBOOKED! HOW TO GET THE MEDIA TO NOTICE YOU!You can have the gift… the message… the expertise… and still wonder, “Why isn't the world seeing what I carry?”That's where visibility, strategy, and the right positioning come in.Join me Monday, June 22nd from 11:00 AM - 12:00 PM EST on The Kim Jacobs Show as I welcome Emmy Award-winning media strategist, PR expert, publisher, and “PR Guru” Dr. Pam Perry!Dr. Pam Perry has helped leaders, speakers, authors, and entrepreneurs move from hidden talent to recognized authority! These clients have landed opportunities with major media platforms.We will discuss:How to get your story noticedWhy expertise alone isn't enoughBuilding credibility in today's digital worldTurning your message into opportunitiesFaith, purpose, and becoming visible without losing yourselfIf you are an entrepreneur, leader, author, or someone carrying a message that needs a bigger platform — this conversation is definitely for YOU! Make sure you interact by putting your questions in the comment section during our live broadcast.Want to receive an a notification when we go live?Subscribe now to our YouTube Channel and turn your notifications to all: YouTube.com/c/KimjacobsshowInterested in starting your own virtual show -reach out quickly Kimjacobsshow@gmail.com or call 704-944-3534 to grab our final 2 seats available in the next training.Looking for a way to contribute to The Kim Jacobs Show? Let us know you supported and we will shout you out during the live episode.PayPal: paypal.me/KimjacobsincVenmo: @ThekimjacobsshowZelle or Apple Cash: 704-962-7161Become a supporter of this podcast: https://www.spreaker.com/podcast/the-kim-jacobs-show--2878190/support.

In this episode, I'm joined by psychologist and mum, Jacquie Ward, for a really honest conversation about attachment, motherhood and the pressure modern mums are carrying right now.There's so much noise online about what “good” parenting should look like.And for a lot of mothers, it's creating anxiety, guilt and the feeling that no matter what they do, they're getting it wrong.So in this episode, we unpack what attachment actually is, what secure attachment really means, and why so many women are feeling torn between wanting to be deeply present mothers while also wanting purpose, ambition and fulfilment outside of parenting too.We talk about:- The difference between attachment and temperament- Why secure attachment does not mean being with your child 24/7 and what research actually says about secure attachment- How to create strong connection with your children while also honouring yourselfIf you're a mother who constantly feels pulled between wanting to do everything “right” for your children while also wanting something for yourself too, I know this episode will help.You do not have to lose yourself to be a good mother.Connect with Jacquie:Instagram: @jacquiewardWebsite: www.jacquieward.com.auResources for youWanting to understand your nervous system better so you can focus on responding rather than reacting? Download ‘Map Your Nervous System States' HERE as a beautiful starting point.Connect with EmWebsite: emmagentle.com.auInstagram: @em_gentleLinkedIn

Have you ever set a boundary, chosen yourself, or walked away from a situation you knew wasn't healthy only to find yourself overwhelmed with guilt, anxiety, self-doubt, or the urge to go back?If so, you're not alone.In this episode, Dr. Kelly Kessler explores one of the biggest misconceptions about boundaries: the hard part isn't setting them. The hard part is staying loyal to yourself afterward.You'll learn why choosing yourself can trigger anxiety, guilt, overthinking, and the pull back into old patterns of self-abandonment. Kelly explains how the nervous system often interprets disappointing others, creating conflict, or stepping outside familiar roles as a threat, making it difficult to maintain boundaries even when you know they're right for you.In this episode, you'll discover:• Why boundaries often feel harder after you've set them• The connection between guilt, people-pleasing, and self-abandonment• Why your mind spirals and your body reacts after choosing yourself• How fear of rejection, conflict, and disappointing others keeps you stuck• The difference between setting a boundary and staying loyal to yourself• How to build the nervous system capacity to stop abandoning yourselfIf you've ever found yourself taking back a boundary, overexplaining your decisions, or questioning whether you're being selfish for honoring your needs, this conversation will help you understand what's really happening beneath the surface.Because the goal isn't simply setting boundaries.The goal is becoming the woman who can stay connected to herself even when guilt, fear, uncertainty, and other people's expectations try to pull her back into self-abandonment.Connect with Kelly:Ready to go deeper?If this episode resonated, start with my free Self-Abandonment Audit — a powerful first step to uncover where you may be putting everyone else first, overriding your needs, or talking yourself out of what you know is right for you.Get the audit here:⁠https://drkellykessler.com/selfaudit⁠Ready for more support? The Self-Respect Reset is my 4-week self-paced course designed for women who know what they need but struggle to follow through. You'll learn how to navigate guilt, build self-trust, create healthier boundaries, and stop abandoning yourself in the moments that matter most.Learn more here:⁠https://drkellykessler.com/selfrespectreset⁠Looking for personalized support? The Self-Loyalty Mentorship is for the woman who is ready to stop second-guessing herself, stay true to what she knows, and build the capacity to hold her boundaries and decisions with confidence—even when it's uncomfortable.Learn more here:⁠https://drkellykessler.com/selfloyaltymentorship⁠

Have you ever eaten something you didn't even want… just so you wouldn't hurt someone's feelings?Most women think their biggest fat loss challenge is hormones, calories, or metabolism.But what if the real problem is people pleasing?In this episode, Nikki dives into one of the most common mindset blocks she sees in women trying to lose weight: putting everyone else's comfort ahead of their own goals.From Starbucks drinks and birthday cake to restaurant outings and skipped workouts, these seemingly small choices can quietly sabotage your progress.In This Episode:Why people pleasing impacts fat lossThe hidden cost of eating food you don't even wantHow assumptions keep women stuckWhy boundaries are a health skillThe simple phrase that can change everythingHow to stop feeling guilty for taking care of yourselfIf you've ever struggled to say no, this conversation will hit home.If you're tired of feeling like your metabolism is the problem when the real issue is the habits, beliefs, and behaviors keeping you stuck, inside Keep It Off Academy we help women build sustainable fat loss strategies that actually fit real life—so they can lose weight and keep it off for good.www.keepitoffcoaching.com/keepitoff* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

What happens when you pull a friend into a podcast studio, turn on the microphones, hit record, and THEN tell them they're on a podcast?Well... you're about to find out.Welcome to You Have to Meet My Friends—the podcast series that's becoming a phenomenon because nobody knows they're going to be on the show until they're already on the show. No preparation. No media training. No rehearsed answers. Just real people, real conversations, and real moments that can't be scripted.In this episode, I managed to get my friend Dave Blackford into the studio, sit him down, turn the mics on, and let the magic happen before he fully realized what was going on. What followed was exactly why this series exists: authentic conversation, unexpected laughs, incredible stories, and the kind of connection that's becoming harder and harder to find in a world full of filters and carefully crafted content.The truth is, some of the best conversations in life happen when nobody is trying to have one.That's the heart behind You Have to Meet My Friends.Sometimes I call people live and they don't answer. Sometimes I get sent straight to voicemail and receive a healthy reminder that my contact list may not be as impressed with me as I am. But every once in a while, someone picks up—or in this case, unknowingly sits down in the studio—and something special happens.This isn't just a podcast.It's a social experiment.It's a masterclass in spontaneity.It's proof that the most meaningful conversations often happen when nobody has time to prepare.Whether you're an entrepreneur, leader, creator, speaker, business owner, or simply someone who loves authentic storytelling, this episode will remind you that genuine human connection still wins.In this episode:• Unscripted conversation with Dave Blackford​ Unexpected stories and hilarious moments• Leadership insights and life lessons• Real friendship and authentic connection• The power of spontaneity and showing up as yourselfIf you're tired of polished interviews and predictable podcasts, you're going to love this.Subscribe, turn on notifications, and join the movement because with You Have to Meet My Friends, nobody knows they're the guest until they're already the guest.And honestly...That's where the magic lives.#Podcast #Leadership #Entrepreneurship #Storytelling #Authenticity #KellyCardenas #YouHaveToMeetMyFriends #DaveBlackford #BusinessPodcast #PersonalGrowth

In this episode, we explore a subtle but powerful question:Are you regulating your emotions or silencing your needs?When we've done a lot of personal growth, it's easy to become highly skilled at managing anxiety, staying calm, and not “burdening” others. But in relationships, especially early dating, this can sometimes come at a cost.In This Week's Call We unpack:•How to handle anxiety and uncertainty when defining a relationship•The difference between self-regulation and self-silencing•What to do when a partner's comments don't quite land•How to separate internal triggers from relational incompatibility•Why “gathering data” matters more than rushing decisions•How to have honest, vulnerable conversations without losing yourselfIf you're prone to overthinking, second-guessing your needs, or trying to stay “easy” in a relationship, this episode will help you reconnect with your voice, your clarity, and your self-trust.Read more on the blog.For ongoing practice and deeper learning, I warmly invite you to become a member of The School of Human Connection. Twice a month, I host live calls where members bring real relationship dilemmas. We slow things down and I'll help you see what's actually happening and how to respond with more integrity, strength and care.You will find a safe space for live discussions and a supportive community of like-minded, open-hearted humans. Stay updated on new episodes and resources by subscribing wherever you listen to podcasts or visiting yvetteerasmus.com.Here are more ways to connect with me:Join the School of Human ConnectionHop on my free Wednesday live callFollow me on YouTube

What happens when you realize you've spent your entire life abandoning yourself to keep everyone else comfortable?In this deeply powerful episode of Casa De Confidence, Julie DeLucca-Collins welcomes back author, energy healer, and boundary expert Stephanie McAuliffe for an honest conversation about generational trauma, emotional healing, boundaries, people pleasing, and learning to trust yourself again.Stephanie shares her personal story of growing up in a family where emotions were silenced through alcohol, how those patterns shaped her relationships and career, and how she ultimately transformed her life after the collapse of her marriage and Wall Street career.This episode dives into:emotional healinggenerational traumafamily dynamicspeople pleasingself abandonmentenergy protectionpersonal boundariesinner child healinglearning to trust yourselfIf you've ever felt emotionally exhausted, disconnected from yourself, or stuck repeating unhealthy patterns, this conversation will resonate deeply.

Forgiveness isn't a feeling. It's a choice. Jesus commanded us to love one another as He loved us. But what happens when we've been deeply hurt? What happens when the offense feels justified? What happens when the person who wronged us doesn't deserve forgiveness?The truth is, forgiveness isn't based on what others deserve. It's based on what Christ has already done for us.In this message, you'll discover:- Why forgiveness is essential to walking in God's love- How unforgiveness affects your heart and spiritual life- Why forgiveness is a choice, not an emotion- How forgiveness opens the door to healing, freedom, and God's inheritance- The importance of forgiving others—and even forgiving yourselfIf you've been carrying hurt, bitterness, regret, shame, or offense, this message will challenge and encourage you to release it into God's hands and allow His love to do a deeper work in your heart. Support the show

CLICK TO JOIN THE NEXT MASTERCLASS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Henry@vibeabundant.com---What if your next breakthrough isn't waiting for you in the future?In this powerful episode of the Positive Mindset Podcast, Henry Lawrence reveals the mindset shift that separates people who stay stuck from those who step into abundance, confidence, excellence, and personal power.This isn't about motivation. It's about identity.You'll discover how to:Release the weight of your pastTransform setbacks into fuel for growthRaise your personal vibration and energyRewire your thoughts for excellenceStop waiting for life to get easier and create change nowStep into the highest version of yourselfIf you've been feeling stuck, discouraged, or disconnected from your potential, this episode will help you reconnect with the truth:You are not defined by what happened to you. You are defined by what you choose to become.Listen all the way through and experience a powerful mindset reset designed to help you think, move, love, and operate from excellence.

In this powerful and deeply honest conversation, Madelyn is joined by author, speaker and endurance athlete Turia Pitt for an expansive chat about burnout, boundaries, self worth, and the pressure so many women feel to be endlessly selfless.Turia opens up about the burnout that inspired her new book Selfish and what it actually means to honour yourself while still showing up for the people you love.Follow Turia Pitt → https://www.instagram.com/turiapittGet Selfish → https://turiapitt.com/selfishFollow Magnetic with Madelyn → https://www.instagram.com/magneticwithmadelynShop Metagenics → https://www.metagenics.com.au/In this episode, we cover:The burnout that inspired Turia's book SelfishWhy women are conditioned to be selfless at their own expenseSetting boundaries without guiltThe cost of people pleasing and always being the “nice” personProtecting your energy while still being kindThe difference between resilience and simply survivingWhy support systems matter more than we often acknowledgeRaising confident kids with healthy boundariesCreativity, mental space, and why constant stimulation blocks new ideasSelf worth, identity, and learning to honour yourselfIf this episode resonated with you, hit subscribe and leave a comment.

What if the most important skill of our moment isn't knowing more, but knowing what's actually worth caring about?Mark Manson is the bestselling author of The Subtle Art of Not Giving a F*ck and Everything Is F*cked, with three #1 New York Times bestsellers and tens of millions of readers around the world. The last time Mark joined Finding Mastery was in 2020, mid-COVID, when uncertainty was loud and the world felt strange. Five years on, the world is no less strange... it's just strange differently. The information ecosystem has fractured. Trust is harder to find. And the same noise we worried about five years ago has become the air we all breathe.In this conversation with Dr. Michael Gervais, Mark walks through the three principles he's organized his life and work around: radical ownership, radical honesty, and radical acceptance. He explains why ownership is the foundation under everything, because nothing else really works until you take it. He explains why his bar for honesty is anything "relevant or pertinent to somebody's wellbeing." And he talks about why radical acceptance, the Buddhist part of him, is what allows agency without collapse.The conversation moves into territory both timely and timeless. Mark and Mike dig into why the decline of religion has helped the self-help industry explode, why a spiritual framework remains one of the strongest known protective factors for mental health, and how the comparison machinery in our brains, designed for a tribe of thirty, now buckles under the weight of three hundred million people on Instagram.Mark also opens up about Purpose, the AI app he's built, and what he learned designing it to be intentionally disagreeable. He explains why a yes-man entourage, whether it's people around a star athlete or an AI that agrees with everything you say, quietly untethers people from reality. And he shares the stoic-style practice he uses to stay honest with himself: imagining what would be true if he were the problem, then holding that thought lightly enough to set it back down.By the end, Mark and Mike land on what feels like the heart of the episode... You can be perfect as you are, and you can always be better. Both can be true.In this conversation, we explore:Why sincerity has become the most valuable signal in a fractured information landscapeThe three principles Mark uses to navigate uncertainty: radical ownership, radical honesty, and radical acceptanceHow our ancient comparison brain breaks under the weight of social media at scaleWhy a spiritual framework remains one of the strongest known protective factors for mental healthThe premortem practice that helps Mark stay honest with himself, and why most of us avoid itWhy an AI (or a person) that agrees with everything you say is a slow-motion mental health riskHow to use AI as a thought partner without letting it do your thinking for youThe question that keeps Mark up at night, and might be worth asking yourselfIf you've ever felt like the noise is winning, or like you've lost the thread on what's worth caring about, this conversation offers a sturdier place to stand.Links & ResourcesThis episode is brought to you in part by our partner, Sunlighten, the company that has pioneered infrared sauna technology. Go to https://findingmastery.com/sunlighten to see how you can save up to $2,100 on their mPulse Intelligent Sauna.Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors!Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset Follow on YouTube, Instagram, LinkedIn, and XMark Manson's Books: The Subtle Art of Not Giving a F*ck, Everything Is F*cked: A Book About Hope, and Will (co-written with Will Smith)Mark's AI app, Purpose: https://markmanson.net (see Mark's site for the latest)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Some environments don't just influence you, they train you to survive.In this episode of Shou Talks, we walk into The Environment Room; the space where we unpack how the people, places, conversations, chaos, pressure, and emotional climates around us quietly shape who we become.Because eventually the environment you stay in long enough starts feeling normal.This episode is for anyone who has ever:• felt emotionally exhausted• struggled to grow in toxic spaces• normalized dysfunction• confused survival mode with personality• outgrown environments that no longer fit who they're becomingWe're talking about:• toxic environments and emotional survival• how your surroundings affect mental health• nervous system regulation• healing from dysfunctional environments• boundaries, peace, growth, and self-awareness• why some people only liked the version of you that abandoned yourselfIf you've ever wondered why peace feels unfamiliar, this room is for you.New episodes of Shou Talks drop every week.If this conversation spoke to you, don't just listen, engage. Share it with someone who needs it, leave a review, and let me know what resonated most with you.This isn't just a podcast… it's a house where growth has layers. Your voice matters because we're building this house together.Make sure you're subscribed so you never miss a room.Unfiltered conversations. Unapologetically Shou.

Healthy relationships require honesty, reciprocity, and the courage to stop self-silencing. In this episode of Life Happens, Barb and Michelle sit down with Alex Elle to unpack what it really means to outgrow people, rebuild trust, and tell the truth in your relationships before resentment takes over. They discuss her new book, “The Company We Keep” which just launched today and can be found here:The Company We Keep -- Book link: https://bit.ly/4fe0kbw The Company We Keep tour link: https://sites.prh.com/alexelletour This conversation will help anyone navigating changes in friendship, people pleasing, divorce, boundaries, and the painful reality that growth sometimes means letting go.Together, Barb, Michelle, and Alex explore why saying yes when you mean no creates disconnection, how reciprocity shapes healthy friendship, and why “clarity is a radical act of love.” If you've been questioning your friendships, struggling to use your voice, or trying to understand what trust and alignment actually look like in real life, this episode offers both the emotional validation and the language to begin.Learn how to recognize self-silencing and people-pleasing patternsUnderstand the difference between growing together and growing apartGet language for hard conversations about friendship, trust, and capacityReframe honesty as an act of love instead of conflictBuild healthier, more reciprocal relationships without abandoning yourselfIf you've ever stayed in a friendship longer than you should have because you didn't want to be the one who left... this episode will meet you right there. Alex's book, The Company We Keep, is available on May 19, 2026. Don't miss it.

What happens when your dream of playing sports at the highest level gets interrupted by injuries? Do you quit… or build something even bigger?

Have you ever found yourself wondering, “Who am I now?”? Today we dive deep into the concept of "identity lag"—the uncomfortable, confusing gap between who you were before losing your partner and who you are becoming. Join us for these relatable stories and practical tips about why simple questions like “What do you want?” suddenly feel impossible to answer! Unpack how grief isn't just about missing your spouse—it's also about missing a part of yourself.You'll learn:What "identity lag" is and why it happens after lossHow intertwined relationships shape our sense of selfReal-life examples of how identity lag shows up in everyday decisionsThree actionable steps to begin closing the gap and rediscovering yourselfIf you're feeling lost, you're not alone—and you're not broken! Tune in for encouragement, empathy, and tools for moving forward in your healing journey.Don't forget to check out the newest workbook in the Widow 180 Workbook Series, the guided workbook, The “Who Am I Now?” Workbook. It's designed for widows and widowers navigating identity after loss.Go to https://www.widow180.com/whoaminow Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

In this episode, Coach Sill keeps it 100% real about life in your 30s, dealing with pressure, responsibilities, growth, and trying to become a better man while still figuring things out day by day.No fake motivation. No pretending to have all the answers.Just real talk about:FatherhoodMental growthDisciplineLife pressurePurposeBecoming the best version of yourselfIf you've ever felt lost, overwhelmed, or like you should already have life figured out by now… this episode is for you.We're all growing in real time.

You're making progress… so why does it feel like a lot to handle?In this episode, I'll unpack why quitting porn can feel overwhelming, even when you're doing better.You'll learn:why this doesn't mean you're failingwhat's actually happening in your inner world (emotions, thoughts, longings)the difference between the Red Zone and the Green Zone (regulating and getting sober)and the simple shift that helps you stop reacting and start leading yourselfIf you've ever thought, “Why does this feel harder, not easier?”, this will give you clarity.If you're listening to this and realizing you're tired of feeling stuck or unclearI want to invite you into a conversation.On this call, we'll slow things down and get clear on what's actually driving your struggle, so you can see the path forward and know what it's going to take to create real change.But this is for men who are ready to take ownership and do the work.If that's you, you can book a complimentary call here:

Most people think quitting happens in one big moment.It doesn't.It happens quietly through little quits.These are the tiny decisions we make every day to choose momentary comfort over long-term goals.Skipping the workout. Delaying the project. Avoiding the uncomfortable conversation.Each one seems harmless… but over time they add up.In this episode, I explain:• The difference between big quits and little quits • Why your brain constantly offers excuses for quitting • How small moments of comfort sabotage big goals • The mindset shift that builds self-trust and follow-through • Three simple ways to stop quitting on yourselfIf you've ever wondered why you struggle to stay consistent or finish what you start, this episode will help you understand what's really happening — and how to change it.Mentioned in this episodeIf you want to take this work deeper, join us in You, Redefined. If you've been quietly quitting on yourself for years…Putting your dreams off.Playing smaller than you know you're capable of.Waiting for the right moment to finally start living differently… You, Redefined is designed specifically for women in midlife who are ready to stop drifting and start leading their lives.Inside, we focus on one powerful shift:You stop waiting for motivation… And you become the woman who moves forward anyway.The result?More clarity. More confidence. More self-trust.And the feeling that your life is actually moving in the direction you want. If that's what you're ready for, come join us.

Astrology for Empaths - You're not too sensitive.This week's astrology is here to show you why.If you've been feeling more emotional, more aware, or more affected by everything around you… you're not imagining it.✨ This week's energy is activating your sensitivity — not to overwhelm you, but to help you trust it, work with it, and feel more grounded inside it.In this Energy Weather Report, we'll walk through:

Why do so many men struggle with discipline even when they know what to do?The answer may be hidden in the language they're using every day.In this episode of The Highly Effective Man Podcast, JP Bolwahnn sits down with Mark England, creator of Enlifted Coaching, to explore how the words we use — both out loud and internally — shape our identity, behavior, and results.Mark explains how subtle language patterns like “I'll try,” “I should,” or “I have to” quietly weaken our mindset and reinforce limiting beliefs.For men who want to operate with higher standards in their health, leadership, and life, this episode reveals a powerful insight:Change your language, and you change your identity.Topics Covered:• The connection between language and mindset • Why internal dialogue drives behavior • How identity is built through the words we use • The phrases that sabotage discipline • How to rewrite the story you're telling yourselfIf you're serious about becoming a Highly Effective Man, this conversation will change how you think about mindset.Send us Fan Mail

Trying to figure out maternity leave in Massachusetts can feel way more confusing than it should.In this episode of The Mindful Womb Podcast, I'm breaking down what pregnant and postpartum families actually need to know about Massachusetts Paid Family and Medical Leave (PFML) — including the difference between medical leave and bonding leave, how much time birthing people and partners may qualify for, how pay works, when leave can be taken, and what to watch for if your employer gives unclear or incorrect information.We also talk about:How PFML works for pregnancy, postpartum recovery, and bondingThe difference between the birthing person's leave and a partner's leaveHow much of your pay is replaced during leaveThe 7-day waiting periodWhether leave can be taken intermittently or on a reduced scheduleQuestions to ask HR and your healthcare providerWorkplace red flags and how to advocate for yourselfIf leave planning has felt overwhelming, this episode will help you understand the basics and feel more prepared to navigate your options with confidence.

In this episode of Million Dollar Flip Flops, Rodric sits down with Dr. Christiane Schroeter — professor, entrepreneur, author, and keynote speaker — to talk about goal setting, health, entrepreneurship, and why NOT sharing your story is a disservice to the people who need it.Dr. Christiane teaches marketing, innovation, and entrepreneurship at California Polytechnic State University (Cal Poly) in California, and runs her own business where she speaks, writes, and helps others lead and grow through better strategy, mindset, and wellness.Together, they dive into:

#howtobecomeaprobaterealestatespecialist #probaterealestate  #estatesales What if you could handle probate leads like a probate real estate specialist, instead of freezing when they say“We have it handled”“We are not in probate”“I already have an agent”This coaching call replay walks through how to handle those answers without sounding pushy or desperate.Inside this session you will learn how toreset your own thinking before you make an offerbuy yourself time when someone gives an odd objectionturn “I am fine” into a clear next step⏱ Timestamps0:58 The hidden phrases we tell ourselves before we offer helpHow that internal script changes the way probate leads respond7:26 Buying time when someone throws a strange objectionWhat to say while you figure out what they really mean11:40 Using validation and labeling with “small estate” or “not in probate” answersHow to pull on loose threads without creating friction20:27 When a small estate exemption shows up in the probate processWhat that means for your follow up as a probate real estate specialist24:17 Small estate limits in different statesWhy “small estate” still comes with probate style problems you can help solve32:32 How to answer “Why do I need a probate certified realtor”A simple way to disarm the question and move to the appointment46:30 Question led selling for probate leadsHow to ask about their probate situation so they describe the pressure they are under instead of you selling yourselfIf you are working probate leads and you want better responses on the phone, this replay gives you language and structure you can plug into your next call.Use it tosound calmer,ask better questions,and position yourself as the probate real estate specialist in your market.

Most conversations about private practice are highlight reels.But what about the parts no one posts about?In today's episode of Selling the Couch, I'm joined by my friend Dr. Justin Dotson, a group practice owner in Memphis, Tennessee, for an honest, real-world conversation about what it actually takes to run (and sustain) a small business as a therapist.Justin is heading into year 6 of private practice, and I'm in year 11 with STC—so we wanted to pull back the curtain on the things therapists often learn the hard way: pricing, confidence, leadership, loneliness, burnout, and what success really looks like after the early hustle phase.In this conversation, we cover:Why most therapists start with zero business training (and what to do anyway)The “version 1 vs version 10” trap therapists fall intoHow Justin set his first fee (and why he'll never haggle again)A realistic approach to raising rates without spiralingWhy “don't base your business on someone else's secret” matters more than everThe hidden loneliness of entrepreneurship (no-shows, cancellations, declined cards, overhead)How becoming a business owner changes you—emotionally, mentally, and relationallyManaging burnout + anxiety while still showing up for clientsThe leadership challenges that come with scaling and relinquishing controlHow to build trust in yourself by keeping your word to yourselfIf you're in private practice, thinking about starting one, or navigating the messy middle of business ownership... this episode will feel like a deep exhale.--Resources:Building and managing the practice you truly want can feel overwhelming. That's why Alma is here—to help you create not just any practice, but your private practice. With Alma, you'll get the tools and resources you need to navigate insurance with ease, connect with referrals that are the right fit for your style, and streamline those time-consuming administrative tasks. That means less time buried in the details and more time focused on delivering exceptional care to your clients.You support your clients. Alma supports you.Learn more at sellingthecouch.com/alma and get 2 months FREE–an exclusive offer for STC listeners. --Want to launch your online course?Check out our new membership site! Find out more and get on the Haven Waitlist here.

So many women in midlife are quietly carrying an exhausting belief: that their worth is something they have to earn—through productivity, perfection, and putting everyone else first.In this episode of Message in the Middle, Marianne is joined by registered social worker, meditation and breathwork teacher, and founder of The Self-Worth Solution, Ruth Hirshberg, for a deeply honest conversation about burnout, boundaries, and the hidden beliefs keeping so many high-achieving women stuck.Ruth shares why boundaries don't work when you don't believe you're allowed to have them, how survival mode becomes a “normal” way of living, and why trying to fix behaviors without addressing the beliefs underneath rarely leads to lasting change. Together, they explore what it really takes to separate your worth from your productivity—and why you don't need to become a different person to finally feel enough.Key Takeaways:Why so many women intellectually know they're worthy, but don't feel itHow early beliefs around “not enoughness” quietly shape our adult livesThe difference between treating symptoms and addressing root causesWhy boundaries collapse without a foundation of self-worthHow productivity became a stand-in for worth, and how to untangle itThe role breathwork and nervous system regulation play in healingWhy you don't need fixing, you need permission to stop proving yourselfIf you're tired of chasing validation, running on empty, or feeling like you're always falling short, this conversation offers permission to stop performing your worth and start owning it.Check out the Mini Meditation Marianne posted before the holidays:  https://www.buzzsprout.com/1938384/episodes/18207054Connect with Ruth:  Face Book https://www.facebook.com/profile.php?id=61579052467890Website: https://www.groundingwithruth.comInstagram: @groundingwithruthLinkedIn: https://www.linkedin.com/in/ruth-hirshberg Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

Let's talk about the thing nobody wants to say out loud: you're scared to invest in yourself. And I get it, it can be a little nerve-racking, especially when you have never done it before.But what if I told you the real cost isn't the investment? It's staying exactly where you are.In this episode, we're flipping the script and I'm breaking down:Why hesitation around investing in yourself is completely normal (especially for moms)The REAL cost of waiting: financially, emotionally, and in timeWhat changes in your life when you finally bet on yourselfIf you've been on the fence about starting your virtual assistant business, this episode is for you. Because the women who succeed aren't the ones with perfect circumstances, they're the ones who decided the cost of staying stuck was higher than the cost of starting.✹ Want to learn how to make $1,000/month in just 1 hour/day as a virtual assistant? Join our next FREE workshop!✹ Ready to start your business as a virtual assistant? Doors are open to Beginner to Booked VA®! Click here to learn more and snag your spot! ✹ Want to send us a voice note with a question you have or a win you want to share?! Click here!

If you've ever thought, “I know I should eat more… so why does the idea of it freak me out?” this episode is for you.Maybe you're rigid with calories or portions. Maybe you're constantly hungry, tired, or thinking about food.Maybe you're technically eating what you've been told is “enough,” but your body is saying otherwise.And yet, when you even think about eating more, your chest tightens. Panic kicks in. Fear takes over.In this episode, we're talking about why that happens and why it has nothing to do with willpower or discipline.I'm breaking down:Why MOST women are not actually under-eating without knowing itThe two types of under-eating most women don't realize they're stuck inWhy not eating enough creates constant food noise, cravings, and exhaustionThe difference between knowing you need to eat more and actually being able to do itWhy your nervous system might interpret eating more as a threatHow control around food becomes a safety strategyWhat actually helps you move through the fear without forcing yourselfIf eating LESS has felt safer than eating enough…This episode will help you understand what's really going on beneath the surface and how to begin creating safety with food again, so that you can:→ Reduce food noise and constant hunger→ Have more energy, focus and concentration→ Reduce cravings and binges→ Reduce brain fog→ Meet your fitness goals  And overall, feel SO much better throughout your day.

In this episode, Erin speaks directly to women who are building something meaningful - a business, a career, a family, or a life they deeply care about - and feel the tension between ambition and exhaustion.We talk about why burnout doesn't always come from doing the wrong thing, but often from building from a place of urgency, self-doubt, or internal pressure. Erin explores how clarity, self-trust, and nervous system support create the conditions for sustainable growth - allowing your effort to actually compound instead of costing you your wellbeing.This episode is a grounded reflection on:why urgency can quietly sabotage growthhow overthinking replaces intuition when pressure is highwhat it really takes to build capacity for your next leveland how to grow your life and work without imploding or abandoning yourselfIf you're ambitious, capable, and invested in what you're creating — but no longer willing to sacrifice yourself to get there — this conversation is for you.At the end of the episode, Erin shares more about Well Within, a 6-week group experience for women who want to grow with clarity, steadiness, and self-trust.https://erintreloar.com/well-within-methodConnect with Erin:⁠Instagram⁠ ⁠Website Support Our Sponsors: COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%offJONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off. SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. ⁠Leave Well Within a rating and a review on Apple Podcasts⁠! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

WATCH NOW: https://youtu.be/hKfjXCYrUJcFamily… this episode is one of those ones.Join Our Patreon: https://www.patreon.com/WillieMooreJrLiveI sat down with my brother, Yung Joc, and we got REAL about what most people hide: embarrassment, humility, and the pressure of being seen.We talked about:• how the streets really end for most people• what cameras and platforms do to your emotions• why embarrassment can make you spiral… or make you grow• and how faith teaches you to pivot without losing yourselfIf you've been trying to protect your image more than you've been protecting your peace… this conversation is for you.✅ Subscribe & join the family

Have you ever felt like you were doing everything “right” on your healing journey—only to find yourself right back in your old pain on your personal growth journey?Maybe you finally found a healing modality that worked. You felt grounded, regulated, even hopeful. And then one comment, one moment of disconnection, or one unexpected ending stirred something much deeper—bringing old wounds, loneliness, or abandonment back to the surface.In this deeply personal solo episode, I'm reintroducing myself—not just as your host, but as a woman actively in the midst of her own healing.I share openly about my recent breakup after a 3.5-year relationship, and how it activated an abandonment wound I've carried since childhood. Despite years of personal growth and trauma-informed work, I realized something important: healing isn't about finding the right tool—it's about going deeper into the body when old patterns resurface.That realization led me back to Somatic Experiencing and Internal Family Systems (IFS)—two practices that helped me slow down, reconnect with my body, meet my protective parts with compassion, and begin rebuilding self-trust from the inside out and tend to an old abandonment wound that I've carried since childhood.Because the truth is: the only way to find joy again… is to go through the pain.In this episode, I share how nervous system regulation became the foundation for real trauma healing and helped me shift lifelong relationship patterns—how physical symptoms pointed the way forward, and how learning to stay with sensations (instead of avoiding it) expanded my capacity to feel, grieve, and eventually experience joy again.In this episode, you'll learn:What  somatic healing looks like in everyday lifeWhy nervous system regulation is the gateway to deeper emotional healingHow Internal Family Systems (IFS) and parts work helped me relate differently to the parts that once helped me surviveHow healing childhood trauma can restore your capacity for joy.Why building tolerance for physical sensations is essential to trauma recoveryHow healing after divorce laid the foundation for healing after this breakup.What it means to fully grieve, feel, and slowly reconnect with yourselfIf you're navigating heartbreak, grief, or the confusion of feeling “set back” on your healing journey, this episode is a gentle reminder: nothing is wrong with you. Healing is not linear. Your body remembers. And your pace matters.Much love,LaurieClick here to fill out my Podcast survey for 2026.Click here to learn about my NEW “Nervous System Regulation Starter Kit” Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoFree ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***********************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

The Breakdown Before the BreakthroughThere are moments in history that change everything. We're living in one right now.In this solo episode of Raw & Unscripted, Christopher Rausch speaks straight from the heart — no script, no polish, no filters — about the massive global shift humanity is experiencing and what it means for each of us personally.Just like the world-shaking moment of Covid, we're once again in uncertain territory. And here's the truth most only see in hindsight: The seasons that feel the hardest often become the ones that change us for the better.Catch the Videocast: https://www.youtube.com/watch?v=zBNp5ZHULRQYet mental health is at an all-time low. Medication is at an all-time high. Loneliness is rising. Division is everywhere. Something is off — and it's time we talk about it honestly.This isn't about fear. - It's about awareness. - Connection. - And remembering that we were never meant to do life alone.What you'll hear in this episode:Why painful seasons often become our greatest turning pointsHow global uncertainty can either divide or unite usWhy reaching out matters more now than everHow curiosity replaces fear in times of changeSimple ways to lift others when you feel stretched yourselfIf you've been feeling unsettled… disconnected… or quietly asking, “What is happening to the world?”This conversation is for you.Because now — we rise together.Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!!#Legacy #PersonalGrowth #MasteringLife #Confidence #Results #NoRegrets #Beliefs #NoExcusesCoach For More Information please check out:www.NoExcusesCoach.comwww.Youtube.com/TheChristopherRausch

Send us a textHiieee. I'm back…And honestly… I didn't plan to be away this long.But something in me needed silence. Needed space. Needed nothing.Because if you'd asked me even a few weeks ago how I felt about 2025, I would have said I was more than ready to burn it to the ground.And look… that wasn't totally wrong.But after a month of blank space, nature walks, long lazy beach days, and doing random little things simply because they felt good (a concept!)… my relationship to the year softened.Not because it was “easy” or “beautiful” -  it wasn't.But because I can finally see what it actually did to me. What it cracked open. What it initiated me into. And what I'm absolutely not taking with me into 2026.This episode is a very vulnerable and off-the-cuff reflection on what last year really held behind the scenes.The shadow stuff. The identity stuff. The nervous system stuff.The “I don't even recognise who tf I am any more” kinda stuff.And I'm sharing the first part of what I'm carrying into 2026… not in a goals/resolutions way- at ALL -  more like guiding lights. Like anchors. Like devotion.Because if there's one thing I KNOW this year is asking from me it's more unfiltered truth, so let's buckle up and dive in.In part 1 of this 2 part episode series I'm sharing: ✨ Why 2025 felt like a full-blown identity death (and why I'm weirdly grateful now) ✨ What changed after a month of silence + space ✨ The difference between forcing your life vs letting life move through you ✨ Why I'm not doing goals / a word of the year / a 47-step vision board plan in 2026 ✨ The first thing I'm prioritising this year ✨ Why “capacity” is the real reason you receive more (or don't) ✨ How to meet a new year differently,  without pressure, pretending or abandoning yourselfIf 2025 cracked you open too… if you've felt tender, disillusioned, confused, reborn… or like the old version of you just doesn't fit anymore…I hope this is the medicine your soul needs today.Let's Connect

My guest today is Dr. Lindsay Gibson, author of Adult Children of Emotionally Immature Parents and Recovering from Emotionally Immature Parents.You probably saw Dr. Gibson everywhere in 2025...even on Oprah...but LET THE RECORD SHOW: you heard her here first!This interview originally aired in March 2023, and I'm bringing it back because her work continues to resonate deeply with adults with ADHD.In this episode, we explore why so many ADHD adults grew up feeling physically cared for—but emotionally alone. This is not a parent-shaming conversation. It's about clarity, compassion, and naming invisible dynamics so you can stop blaming yourself for struggles that were never yours to fix.What You'll LearnWhy emotional loneliness is a defining experience for many adult childrenWhat “emotional immaturity” actually looks like in parentsHow people-pleasing, caretaking, and guilt develop as survival strategiesWhy setting boundaries often triggers backlash—and how to respondHow guilt can be a sign of emotional coercion, not wrongdoingWhat it means to emotionally disengage and reclaim space for yourselfIf you've ever felt like you're the problem in your family, struggled with guilt around boundaries, or exhausted yourself managing other people's emotions—this episode is for you.Adult Children of Emotionally Immature Parents — Dr. Lindsay GibsonRecovering from Emotionally Immature Parents — Dr. Lindsay Gibsondrlindsaygibson.comWatch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You know that moment when something inside you says "screw it—I deserve this, life's too short for all these rules"? It might happen after you've been trying to "be good", or it might happen just from thinking about cutting back. You might think this part is sabotaging you, making everything harder. But what if this part is actually trying to help you? In this episode, we explore the "screw it" part using parts psychology, understand what it's really trying to give you, and learn how to work with it instead of against it.What You'll Discover:The "screw it" part isn't sabotaging you—it's trying to help youThe cycle two parts that keeps you stuckWhy January 1st won't change you (and what will)How to work with your parts instead of fighting against yourselfIf you're caught in the cycle of being "good" and then saying "screw it," this episode will help you understand what's really happening—and how to break free.Struggling to do this work alone? Schedule a Breakthrough Call to explore one-on-one support.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

What happens when you're three days away from leaving your job… again?In this episode, Addie B — aka Slayer (her alter ego)— shares a raw, unfiltered check-in as she stands on the edge of another leap: leaving corporate America, stepping fully into CEO mode, and rebuilding her life from the inside out.This isn't just a weight-loss (again) story. It's a becoming story.After losing over 120 pounds, experiencing major health challenges, regaining weight, and navigating deep fear, Addie opens up about what really drives transformation — and why habits, environment, and self-trust matter more than perfection.You'll hear about:What it feels like to wake up every morning in a ball of fear — and move anywayThe emotional side of weight regain (and why nothing is “wrong” with you)GLP-1s, inflammation, food noise, and the mental work behind it allWhy your habits are your identity — and how to rebuild themLeaving “hobby mode” behind and stepping into CEO energyWhy fun, community, and being real matter more than looking polishedThe power of tiny daily actions that compound into massive life changeThis episode is for you if:You're craving a bigger life but scared to leapYou've lost weight, regained it, or feel stuck in old patternsYou know you're meant for more — and don't know how to bridge the gapYou're done taking care of everyone except yourselfIf you've ever asked “Why not me?” — this one's for you.

Ever feel like you're doing everything right—checking all the boxes—but still end up stuck in the same patterns of frustration, anxiety, or overwhelm?In this episode, I break down why life feels so hard sometimes and how the way we see our challenges can either keep us trapped or set us free. We'll explore the difference between operating at ground level—where every problem feels like a crisis—and learning to rise above the chessboard to see the bigger picture.You'll learn:Why success alone doesn't bring lasting peaceHow ground-level thinking fuels drama and keeps you stuckThe empowering (but uncomfortable) truth about who's really in controlHow to shift from short-term comfort to long-term fulfillmentAnd why inner work is the key to navigating life's ups and downs without losing yourselfIf you're ready to stop reacting and start responding from a place of clarity and purpose, this episode will show you how.Send us a text message. We'd love to hear from you!

Think you're in a calorie deficit but not losing any weight? You're not alone and there's a good chance you're accidentally wiping out your deficit without even noticing.In this episode of Candidly with Coffee, we break down the sneaky habits that quietly erase your calorie deficit and stall fat loss even when you feel like you're “barely eating.” From weekend overeating and inconsistent tracking to mindless bites and underestimating portion sizes, this episode will help you finally understand what's keeping you stuck.What you'll learn:✔️ Why “eating less” doesn't always mean you're in a deficit✔️ The weekend eating cycle that destroys progress✔️ How under-tracking and “just a bite” habits add up fast✔️ Why consistency matters more than perfection✔️ How to create a true, sustainable deficit without starving yourselfIf you've been frustrated with slow or stalled progress, this episode will help you identify the hidden habits holding you back — so you can start seeing real results again.#CalorieDeficit #FatLossOver40 #WeightLossMistakes #MidlifeFitness #TrackYourFood #ConsistencyOverPerfection #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j