Podcasts about yourselfif

  • 95PODCASTS
  • 105EPISODES
  • 35mAVG DURATION
  • 1EPISODE EVERY OTHER WEEK
  • May 30, 2025LATEST

POPULARITY

20172018201920202021202220232024


Best podcasts about yourselfif

Latest podcast episodes about yourselfif

Awaken My Soul
054: How to Be Treated Like a Queen (Without Begging for It)

Awaken My Soul

Play Episode Listen Later May 30, 2025 9:18


Welcome to Legacy of Love — the podcast for women who refuse to settle in their relationships and are here to create a legacy of sacred, magnetic, soul-led love. Hosted by relationship coach and devoted wife Melissa Peters, this is where your standards rise, your heart softens, and your feminine power comes fully online.In this episode, Melissa dives deep into what it really takes to be treated like a Queen in your relationship — without begging, performing, or dimming yourself.You'll learn:The unconscious ways you may be teaching men to treat you poorlyWhy you might need to guide a man, but never beg for basicsHow to embody the Queen archetype in energy, action, and appearanceThe difference between chasing and magnetizing high-caliber loveWhat it takes to inspire devotion without losing yourselfIf you're tired of feeling like you give more than you receive in love, this episode will lovingly call you forward and remind you of the royalty you are.

A Place To Call Home with Sam Fryer
#58: Workplace Safety and Real-World Lessons from the Bush with Johno Mackay from JobSafe Pro

A Place To Call Home with Sam Fryer

Play Episode Listen Later May 2, 2025 50:06


Send us a textThis week, we chat with Johno Mackay—a cattleman, contractor, and founder of JobSafe Pro, an app designed to make workplace safety easier and more practical for rural businesses.From starting his first contract mustering job with a broken leg, to building a successful contracting and fencing business across northern Australia, Johno shares the real-life lessons learned from growing a business in the bush.In this episode, we discuss:

That Christian In Recovery
Don't Lose Your Identity in the Name of Love

That Christian In Recovery

Play Episode Listen Later Apr 24, 2025 28:51


Send us a textToo many of us have sacrificed our voice, values, and vision just to feel loved or stay connected. But real love doesn't demand that you disappear.We talk about how trauma, codependency, and people-pleasing patterns can blur the line between love and self-loss — and how healing means learning to show up whole, not half.You'll learn how to:Spot the warning signs of self-abandonment in relationshipsSet boundaries without guiltRebuild your identity after losing yourselfLove others without betraying yourselfIf you've ever felt like you gave too much just to be loved — this episode is for you.It's time to stop calling it love when it costs you, you.Support the show

The Conscious Women Podcast
119. The Self-Love Shift: Why Loving Yourself Changes Everything

The Conscious Women Podcast

Play Episode Listen Later Mar 31, 2025 15:35


What if the missing piece to everything you desire, fulfilling relationships, deep inner peace, and true confidence…….was self-love? In this episode, we dive into what self-love really is, why so many of us struggle with it, and how embracing it can completely transform your life.You'll discover:✨ Why self-love must be stronger than your desire to be loved✨ The common mistakes we make when seeking love and validation✨ The truth about self-love (hint: it's not selfish or narcissistic)✨ 3 surprising signs you're ready for a self-love breakthrough✨ Simple shifts to deepen your relationship with yourselfIf you're ready to reclaim your worth, step into your power, and experience a profound shift in your energy and life, this episode is for you.

You Need a Coach B*tch
You Can't Save the Rainforest If You're Depressed: Lessons from KC Davis

You Need a Coach B*tch

Play Episode Listen Later Mar 13, 2025 9:52 Transcription Available


After months of struggling with depression and grief, KC Davis' book "How to Keep House While Drowning" became my lifeline by offering compassionate, practical advice for managing daily tasks when overwhelmed.Some takeaways: • Care tasks like cleaning and laundry are morally neutral – not good or bad• Shame-based motivation leads to shame-based rest, creating a harmful cycle• "Laziness" doesn't exist – executive function challenges explain task difficulties • Being kind to your future self by preparing things ahead of time• Functional systems matter more than aesthetically pleasing ones• You can't save the world when you're struggling to save yourselfIf you're struggling or know someone who is, I highly recommend picking up "How to Keep House While Drowning" – it offers practical approaches to care tasks that are functional, kind, and accessible.More from KC: Instagram  Where to find me: Connect with me on Instagram Check out my website Sign up for a free consult

Beyond Common Business Secrets
How to Stop Overthinking and Start Taking Confident Action Today

Beyond Common Business Secrets

Play Episode Listen Later Mar 11, 2025 25:25 Transcription Available


Send us a textAre you stuck in overthinking mode, analyzing every decision to the point of exhaustion? It's time to break the cycle! In this episode of Beyond Common Business Secrets, host Tracey Watts Cirino shares the exact steps you need to move from hesitation to confident, aligned action. Learn how to reframe failure, make fast decisions, and build unshakable confidence in your business and life.

Matt Marney Fitness Show
Episode 134: Trapped in Work Mode: Why You Can't Stop Checking Emails (And How to Fix It)

Matt Marney Fitness Show

Play Episode Listen Later Mar 4, 2025 41:28


At what point did work stop ending. When did we shift from doing a hard days graft to being available all the time.If you have ever felt that work never really ends or if you're a leader trying to keep your team engaged without burning them out then this is the episode for you.In this episode, Matt Talks about:How we got to 24/7 workingThe cognitive cost of always being onWhy helping people disconnect will produce better resultsStrategies to help people disconnectHow you can help yourselfIf you have a question for the podcast or are interested in working with Matt, you can reach out at:Email: info@wellnesseducationdubai.comWebsite: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai)

The Assistant Principal Podcast
8 Actions to Lift People Up

The Assistant Principal Podcast

Play Episode Listen Later Feb 25, 2025 42:51


Today's episode is inspired by a book study I did last week with 25 building and district school leaders. The focus of the book study was stage 5 of A School Leader's Guide to Reclaiming Purpose, which is all about 5-minute coaching. We began with celebrationWe did 5-minute coachingWe reflected in small groupsWe recapped in a large groupWe took 15 minutes (!) for our closing circleParticipants left feeling grounded, connected, and hopeful. I left wanting to dig more deeply into what happened, and to identify some important things we can consistently do as leaders to help those around us. To help me do that, I've asked Mara Buskey to come onto the show. It's been a while since Mara was on – she is now 26 (off my health insurance) and has her own business helping entrepreneurs move from chaos to clarity. Mara's undergraduate degrees are in women and gender studies, global studies, and Spanish language. Those educational experiences and her own empathetic disposition give her a unique ability to understand how our emotions and work inform each other, and I think that makes her a perfect guest for today's show on 8 actions we can take to lift people up.Celebrations:The Big IdeaTurbulence exacerbates urgent leadership (tasks) but requires greater degree of strategic leadership (people)People are impacted by turbulence to the whole organization, parts of the organization, and their own livesRoles of leadership in turbulent times:Provide stability (the rock in the storm)Realistic optimism: drawing on our values, faith, trust, and determinationConfronting the brutal reality: defining and naming the problem, not just the symptomsExpressing our values, even as they are under attack8 Simple things to do:Create an internal mantra that puts people firstSurvival first, growth secondCommunityCelebrate (together) everything, no matter how smallTake time for the close (and for community)Primary function of meetings during turbulence is building communityOpenings and closings are opportunitiesMeaningful discussion, sense-making, and comradery are requirementsCheck in frequently to communicate value and provide supportSend a text or email5-minute coachingTell me one good thingHow are you? (x2)I'm so glad you are hereI care about you, I value you, I believe in you.Use value-laden language and don't censor yourselfIf you value working with the diverse communities that make up your school, then say itIf you believe in providing opportunities to people who haven't had them, say itIf you believe every student should have access to the general curriculum, say itChoose to show upBe intentionalBe a lighthouseTake care of yourselfPeer supportMorning time: move, ground, check in and set intentionsReflectPut a box around working from homeCreate healthy transitions (especially work to home)Be realistic and determinedAcknowledge real challengesIdentify real strengthsTalk about what you can do, not about what you can't doSummarizing (The big takeaway)Sponsorship:I want to thank IXL for sponsoring this podcast…Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions. And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit http://ixl.com/assistant to get started.CloseLeadership is a journey and thank you for choosing to walk some of this magical path with me.You can find links to all sorts of stuff in the show notes, including my website https://www.frederickbuskey.com/I love hearing from you. If you have comments or questions, or are interested in having me speak at your school or conference, email me at frederick@frederickbuskey.com or connect with me on LinkedIn.If you are tired of spending time putting out fires and would rather invest time supporting and growing teachers, consider reading my book, A School Leader's Guide to Reclaiming Purpose. The book is available on Amazon. You can find links to it, as well as free book study materials on my website at https://www.frederickbuskey.com/reclaiming-purpose.html Please remember to subscribe, rate, and review the podcast.Remember the secret to good leadership:Be intentional in choosing how you will show up for othersBe fully presentAsk reflective questionsAnd then just listenDon't overcomplicate it, the value is in the listening.Have a great rest of the week!Cheers!Mara's Links:Email: mara@frederickbuskey.comHomepage: https://marabuskey.com/LinkedIn: https://www.linkedin.com/in/mara-buskey-98321218b/ Frederick's Links:Email: frederick@frederickbuskey.comWebsite: https://www.frederickbuskey.com/ LinkedIn: http://www.linkedin.com/in/strategicleadershipconsulting Daily Email subscribe: https://adept-experimenter-3588.ck.page/fdf37cbf3a The Strategic Leader's Guide to Reclaiming Purpose: https://www.amazon.com/dp/B0CWRS2F6N?ref_=pe_93986420_774957520

Mother Plus Podcast
#143: The Mental Load is Crushing—How I Stopped Drowning in Overwhelm (BONUS episode)

Mother Plus Podcast

Play Episode Listen Later Feb 21, 2025 17:56


Send us a textAs ADHD moms, we carry an impossible mental load. The endless to-do lists, the forgotten appointments, the last-minute scrambling—it's exhausting. But what if you didn't have to do it all alone?In this episode, Steph shares her personal journey from complete overwhelm as a single ADHD mom, to actual relief after working with Faye, a service that pairs busy families with expert advisors to manage the mental load. She dives into:✨ The hidden guilt moms feel about asking for help✨ How Faye changed everything—both practically and emotionally✨ Why outsourcing isn't a failure, it's a gift to yourselfIf you're tired of drowning, it's time to take something off your plate.

Linda's Corner: Faith, Family, and Living Joyfully
Unlock the Secrets to Super Aging: How to Enhance Youth and Vitality at Any Age

Linda's Corner: Faith, Family, and Living Joyfully

Play Episode Listen Later Nov 19, 2024 20:32


Ron Beckenfeld, an 80 year old fitness expert and body builder, shares the secrets of super aging.  Everyone at any age can improve their health and fitness, and it's easier than you might think.  Ron is the creator of award winning microlingual supplements and the founder and president of the Superior Source Vitamins.  You can reach Ron and learn about his products at his website https://superiorsourcevitamins.comSome of the highlights Ron shares:The importance of surrounding yourself with positive, loving, supportive peopleDiets don't workGetting fit doesn't have to require a Herculean effortTake care of yourselfHow to combat the effects of aging Eat good fresh food (all you want!)Find an exercise that you enjoyIf you feel good, you look goodThe importance of reading package labelsRefined sugar is one of the worst things for youStay away from artificial sweetenersAvoid processed foodProtein and collagen are very important to prevent bone and muscle loss as you ageSome people give their health to achieve wealthWhy he created micolingual supplements that you don't have to swallowPay attention to "inactive" ingredientsThe first line of defense is taking care of yourselfIf you don't take care of yourself, then someone else is going to have to take care of youEveryone at any age can improveAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.

The Happy 9 to 5 Podcast
5 steps to enter your confident era and become the most authentic version of yourself

The Happy 9 to 5 Podcast

Play Episode Listen Later Oct 18, 2024 27:03 Transcription Available


Send us a textSupport our Friday Coffee Chats and help us bring you more insightful content! Your support makes a difference. Buy us a virtual coffee here and keep the conversation brewing. Every sip counts!"I'm just not a confident person" - how many times did you tell yourself this sentence? In today's Friday Coffee Chat, we dive into the common struggle of feeling confident and the limiting belief that confidence is something you either have or don't. The truth is, confidence is a skill—one you can cultivate and grow over time.Key take-aways:Confidence comes with experience, not the other way aroundConfidence is not about always feeling certain and never having doubts, but rather about knowing that whatever happens, you will figure it outConfidence is staying true to yourselfIf you loved this episode and are excited to continue joining our Friday coffee chats, subscribe to never miss a chat and recommend the podcast to a friend!Support the showLove,Tina & Eleni Youtube | Instagram: @thehappy9to5 | TikTok: @thehappy9to5

THE 505 PODCAST
123. The Truth About Why I Left My Dream Job with the Los Angeles Lakers

THE 505 PODCAST

Play Episode Listen Later Sep 5, 2024 70:00


The day has finally come, Brayden has officially quit the Lakers. Today, he goes into what his tenure filming for the Lakers was like, and why he ultimately decided to leave his dream job.We want to help you take your creative business to the next level and have you finally land your dream client. Sign up for the Dream Client Accelerator Waitlist here:https://courses.thecreatorcoach.com/dream-client-acceleratorThe Creator Pricing Guide - The No BS Guide to Pricing Your Creative ServicesCoupon Code: ROCKNATION10 gets you $10 off at checkout for the bouldershttps://courses.thecreatorcoach.com/pricing-guideCollab with Artlist and get 2 extra months for free here:https://artlist.io/artlist-70446?artlist_aid=the505podcast_2970&utm_source=affiliate_p&utm_medium=the505podcast_2970&utm_campaign=the505podcast_2970Join our Discord! https://discord.gg/xgEAzkqAvsKostas' Amazon Storefront:https://amzn.to/3GhId25Concert Photography Masterclass:www.kostasgarcia.com/masterclassChase's Totality LUT pack:https://www.chasealexanderfilm.com/color/totalitylutpackCOP THE BFIGGY "ESSENTIALS" SFX PACK HERE:https://courses.thecreatorcoach.com/BFIGGYSFXPACKKostas' Amazon Storefront:https://amzn.to/3GhId2515% OFF Prism Lens FX with code: KOSTAS15https://bit.ly/42sNdejTimestamps:0:00 - Trailer1:13 - Dream Client Accelerator3:26 - One Handed Crack4:07 - Brayden Quit the Lakers5:13 - What this means for Lebron's Legacy6:55 - Would Brayden do it again?8:15 - What Advice Brayden would give himself five years ago11:30 - What Brayden learned about how to run a company from the Lakers14:24 - Where Brayden found his fit with the Lakers16:44 - Artlist17:41 - What Brayden learned from LeBron21:58 - Brayden's favorite moments26:00 - The night LeBron broke the scoring record27:59 - Flying with the team29:14 - Staying at the nicest hotels29:47 - Being in the elevator with Lebron, Melo, Russ, and AD31:48 - Our NYC trip32:55 - Anticipating moments during the game36:01 - Advice to young sports filmmakers39:27 - If you are going to shoot sports, you have to LOVE it43:20 - How to take your sports filmmaking to the next level52:15 - Why Brayden decided to quit58:23 - Taking the pod to the moon1:00:26 - Prioritize yourself1:04:11 - What brayden needed to do before he quit1:06:05 - Invest in yourselfIf you liked this episode please send it to a friend and take a screenshot for your story! And as always, we'd love to hear from you guys on what you'd like to hear us talk about or potential guests we should have on.DM US ON IG: (Our DM's are always open!)Bfiggy: https://www.instagram.com/bfiggy/Kostas: https://www.instagram.com/kostasg95/Chase: https://www.instagram.com/chaseronii/TikTok:Bfiggy: https://www.tiktok.com/bfiggy/Kostas: https://www.tiktok.com/kostasgarcia/

Fiercely Freelance
How to Navigate Making BIG Changes To Your Business, Trusting the Process and Pushing Through the Messy Middle

Fiercely Freelance

Play Episode Listen Later Jul 16, 2024 20:44


Things will get messy when you decide to change your business. This happens to all service providers and it will happen to you if it hasn't already. That's why this episode will teach you how to deal with these changes – whether you are in the middle of a big change or are preparing for it. The messy middle is what I like to call this process where my long-term clients feel a lot of uncertainty, imposter syndrome, and a lot of limiting thoughts. However, with the right mindset, you can succeed in the messy middle if you…Embrace the messyDon't waitTrust the processFocus on the futureKeep backing yourselfIf you want to work with me more closely, you can apply to my programs where I will go in-depth with messaging, your offers, how to attract dream clients, and much more! https://www.ceelslockley.co/application ::FOLLOW + CONNECT WITH CEELShttps://www.instagram.com/ceels.lockley/https://www.linkedin.com/in/ceels/::GET MY WEEKLY EMAILSSubscribe for Profitable Peace, the weekly email series that teaches you how to double your corporate salary working just 20hrs/week:https://www.ceelslockley.co/email-list::APPLY FOR COACHINGSubmit an application for my 1:1 coaching and group programs:http://ceelslockley.co/application

Mikkipedia
Mini Mikkipedia - on my mind this week

Mikkipedia

Play Episode Listen Later Jul 7, 2024 18:59


People say that age is just a number. And I agree - it's how you live your life that determines how young or old you are. Part of that is of course what you eat. How you eat. How much you eat. And how you feel. On that note, in celebration of my 47th birthday, I'm giving you 47% OFF my subscription plans until end of play Monday.Use the code MIKKI47 for this awesome deal on my FLOW (fat loss plan for women), my Man Plan (fat loss plan for, you guessed it, men), my real food plan and my athlete plan. Find these options here and use the code MIKKI47 (it IS case sensitive)Also - because I like to share what's on my mind... here's 47 things I've been thinking about.Eating: is always ‘opportunity cost' Most people need to eat more proteinSome women are afraid to eat meat for fear of gaining weightThere are good and bad foods, and eating them doesn't make you a good or bad personIt's not enough to eat one of those steam locked bags of vegetables at dinner and call it ‘good'Weetbix shouldn't be a meal. Neither should toastSometimes ‘good enough' isn't actually good enough - to reach your goals you have to do betterYou can't get everything you need from foodThe people that take notice of the ‘eat less red meat' messages are those that need to eat it the mostMost people could do with eating less carbs20g of protein in a meal is not a high protein mealMost people under-report the amount of alcohol they drinkFor most people, they don't need to be perfect, they just need to be consistentDon't rely on one source of truth for your nutrition adviceGetting your nutrition advice from someone whose course was a week long is fine, until something goes wrong.Why call it a ‘cheat meal' if you're only ‘cheating' yourselfIf you have toast for breakfast and a sandwich for lunch, you need to rethink your nutrition strategyThose small tins of tuna/salmon are not a high protein optionMost people have an opinion on nutrition because they eat. You can't be healthy at any size if you don't exerciseThose snack choices on a short haul flight are unnecessary and you don't need to be eating a cookieIf you care about your cholesterol, cut down on your carbohydrate intakeNot everyone needs to lower their saturated fat intakeIn nutrition, there are people and organisations who have an agenda that isn't related to your healthRed meat isn't high in saturated fat, actuallyMost processed food doesn't contain saturated fat as it's quite expensiveIf you don't exercise, you aren't healthy, even if you are leanYou don't need to be entertained by every single mealFamily history is a big predictor in a lot of disease-states, however your genes are not your destinyIt's never too late to changeBe wary of anyone who speaks in black and white, and won't change their opinion in the face of new informationCardio is really important for your heart and long term health and it's wise to do that alongside your resistance trainingMuesli bars/granola bars aren't a good snack choiceIf you live in NZ you need to take a vitamin D supplement and you need more than the dose that we are allowed to sellMost people don't need to snack, but athletes could do with that fourth eating opportunityThe iron supplement you get from your doctor is not the only choice for ironWhy are there ‘kids menus' at restaurants?Your high blood pressure is as likely linked to a high carbohydrate load as it is your salt intakeSome women train just fine fastedFor some people, intermittent fasting is the best approach, even if they are womenFruit isn't a health food for some peopleButter trumps margarineYour cholesterol level is less important than what your doctor thinks it isMost people need a magnesium supplement Keto for fat loss is not a high fat dietYou can't get fit by eating differently. You have to exercise‘Everything in moderation' isn't true for everyone Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Fragmented to Whole: Life Lessons from 12 Step Recovery
Stop Chasing, Start Connecting- 3 Lessons from My Recovery Journey | Episode 267

Fragmented to Whole: Life Lessons from 12 Step Recovery

Play Episode Listen Later Jun 3, 2024 25:24


I didn't understand until I got into recovery that all of my attempts to connect with other people were in fact, me chasing them. I didn't realize that in both my romantic relationships and friendships I was putting way more work into maintaining the relationship than they were. True connection means each person has a balanced commitment and emotional investment in the relationship, rather than one person doing everything. This week's episode 267 of the Fragmented to Whole Podcast is about how to stop chasing and start connecting!Support the show by becoming a Patreon member! In this episode of the Fragmented to Whole Podcast, I'm sharing what it looks like when you are chasing someone vs. when you are connecting with them and actionable steps you can take right now to start focusing on the healthy, balanced relationships in your life and letting go of the ones with unbalanced effort and investment. Some of the talking points I go over in this episode include:Chasing does not equal a high-quality relationship, connection does.Connection requires a balanced amount of energy & commitment to a relationship from each person.Starting to connect with people involves spending more time with the people you already have an equal connection with and stop reaching out to those you don't. As a bonus, what a conversation with someone might look like to address an unbalanced effort. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Sign up for the Self Love Sprint, a 30-day private coaching offer! You'll receive three 30-minute private coaching bi-weekly calls on Zoom and Embrace Your Essence: A Holistic Guide to Self-Love and Empowerment so you can:Create consistent self-care ritualsLearn to give yourself the praise you crave from othersDeeply internalize your Rights as a Beloved Child of GodKeep the focus on yourself rather than being focused on othersReally get to know yourselfIf you become a private coaching client after this sprint, you'll get an $800 discount on my 12-week Private Coaching Program! CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramPatreonWork with Barb! Buy Barb a tea

Fragmented to Whole: Life Lessons from 12 Step Recovery
Stop Chasing, Start Connecting- 3 Lessons from My Recovery Journey | Episode 267

Fragmented to Whole: Life Lessons from 12 Step Recovery

Play Episode Listen Later Jun 3, 2024 25:24


I didn't understand until I got into recovery that all of my attempts to connect with other people were in fact, me chasing them. I didn't realize that in both my romantic relationships and friendships I was putting way more work into maintaining the relationship than they were. True connection means each person has a balanced commitment and emotional investment in the relationship, rather than one person doing everything. This week's episode 267 of the Fragmented to Whole Podcast is about how to stop chasing and start connecting!Support the show by becoming a Patreon member! In this episode of the Fragmented to Whole Podcast, I'm sharing what it looks like when you are chasing someone vs. when you are connecting with them and actionable steps you can take right now to start focusing on the healthy, balanced relationships in your life and letting go of the ones with unbalanced effort and investment. Some of the talking points I go over in this episode include:Chasing does not equal a high-quality relationship, connection does.Connection requires a balanced amount of energy & commitment to a relationship from each person.Starting to connect with people involves spending more time with the people you already have an equal connection with and stop reaching out to those you don't. As a bonus, what a conversation with someone might look like to address an unbalanced effort. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Sign up for the Self Love Sprint, a 30-day private coaching offer! You'll receive three 30-minute private coaching bi-weekly calls on Zoom and Embrace Your Essence: A Holistic Guide to Self-Love and Empowerment so you can:Create consistent self-care ritualsLearn to give yourself the praise you crave from othersDeeply internalize your Rights as a Beloved Child of GodKeep the focus on yourself rather than being focused on othersReally get to know yourselfIf you become a private coaching client after this sprint, you'll get an $800 discount on my 12-week Private Coaching Program! CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramPatreonWork with Barb! Buy Barb a tea

StrongTeams.com Podcast
Discovering Your Path to Purposeful Leadership

StrongTeams.com Podcast

Play Episode Listen Later May 29, 2024 30:47


Leadership is one of the most rewarding callings in life - but also one of the most challenging. How can you build a team of people who feel valued, empowered and able to bring their best when you're struggling to stay afloat yourselfIf you've ever felt misaligned, depleted or ill-equipped for the demands of leadership, you're not alone. In fact, my recent conversation with Dr. Gregory Woodard on the strongTeams.com podcast convinced me that every leader faces these struggles at some point.But there is a way forward. As a retired military veteran, Navy chaplain, and leadership coach, Dr. Woodard has seen firsthand what separates purposeful leaders from those just going through the motions. And the key, he says, lies in deep self-awareness and proactive self-leadership.Want to know how to get off the path to burnout and onto the path of purposeful leadership? The latest article on our blog breaks down Dr. Woodard's hard-won wisdom into practical steps you can apply today. Inside you'll discover:The four rhythms every leader must establish to stay emotionally, physically and spiritually strongWhy your team and family might see warning signs that you're off track before you doThe most important trait of a purposeful leader (it's not what you think)Five action steps to help you lead yourself - so you can lead others wellIf you're ready to align your leadership with your deepest values and make the impact you were meant to make, this podcast is for you. Host: Rodney CoxEmail us at information@ministryinsights.comTweet us at @Insights_IntlFollow us on LinkedInFollow us on FacebookThe podcast is a production of Ministry Insights. Visit us at ministryinsights.com.© 2023 Ministry Insights International, Inc. All rights reserved.

Mi-Fit Podcast
Secret Strategies from the World's Most Successful People with Polina Pompliano

Mi-Fit Podcast

Play Episode Listen Later May 28, 2024 60:22


Polina Pompliano is the founder of The Profile, a media organization that studies successful people and companies. Previously, she spent five years at Fortune where she wrote more than 1,300 articles and earned the trust of prominent investors and entrepreneurs. Polina is also the author of her brand new best selling book Hidden Genius: The Secret Ways of Thinking That Power the World's Most Successful People.Topics-Master your mental toughness with personifying pain and developing an alter ego-Unlock healthy relationships from the power of compound interest-Key elements of better storytelling-Strategies to be an effective public speaker-The importance of betting on yourselfIf you enjoyed this conversation be sure to leave a rating, review, and share it on your social mediasPurchase my brand new book Push the Sled at https://a.co/d/eNcHmXKGet my FREE book list at www.djhillier.com/30books

Should I Stay or Should I Go?
Embracing Self-Discovery and Learning to Choose Yourself (with Skye Jefferys)

Should I Stay or Should I Go?

Play Episode Listen Later Apr 8, 2024 32:41


Do you feel stuck in a relationship, questioning if it's what you truly want? This episode explores exactly that. Join host Whitney Sloan and guest Skye Jefferys in this episode as we journey through Skye's transformative experiences. We explore her navigation through life's crossroads, her embrace of self-discovery, and her pursuit of personal growth. We hear Skye's story of realising her marriage wasn't fulfilling and the difficult journey of leaving it behind. Skye opens up about the isolation she faced living abroad, the emotional toll it took, and the turning point that led to her decision. Buckle up for an honest and relatable conversation about finding the courage to follow your truth, even when it's scary.Let's explore:The Power of Self-DiscoveryThe Impact of Personal GrowthNavigating Life TransitionsHow to learn to chose yourselfIf you're contemplating, “Should I stay or should I go?", this episode is a must-listen. Let's rewrite the script on love, life, and finding yourself. Because life's too short for, “I don't know.”Our favourite quotable moments:“Trust your gut. It was a small voice because I was used to being shut down.” - Skye“And it's confusing as a mom to be like, wait, but it should be all about the kids. But it can never be about the kids if I don't look after myself.” - Whitney“I just found it so hard to do what was right for me and not for what was right for everyone else.” - Skye“I just want women out there to listen to themselves and know that we can go in different directions and that there's lots of ways to live life” - Whitney“The more you choose yourself, the easier it gets.” - SkyeIf you're loving the podcast, please leave a review!Resources:Because life's too short for ‘I don't know' - join the supportive community now.Stay longer - visit the Should I Stay website.About Guest:Skye is a remarkable individual who has navigated through the complexities of life with resilience and determination. After enduring a challenging marriage, she emerged with a renewed sense of self and purpose. She has since established an art gallery and custom framing business. Skye has also fostered strong community connections, enriching her life and those around her. Her journey serves as an inspiration, reminding us of the power of self-love, authenticity, and the courage to choose oneself. Skye's story is a testament to the transformative power of living one's truth.About Your Host:Don't let her American accent fool you; Whitney Sloan has called Melbourne, Australia home for over 20 years. Mom of 3, with a rambunctious pup named Tux, Whitney finds peace in the ocean – swimming, connecting, and becoming the best version of herself. Deep conversations and genuine connections fuel her. Join Whitney's supportive community for women at life's crossroads, where open communication paves the way to rewrite your story. Hosted on Acast. See acast.com/privacy for more information.

Nonprofit Power Podcast
Should We Join (or Start) that Coalition? Top Strategic Considerations - Episode 41

Nonprofit Power Podcast

Play Episode Listen Later Apr 5, 2024 30:26


Anyone who's been part of the coalition knows that it can be a complicated set of relationships. Some coalition experiences are fantastic. Others not so much. The best thing is when you and your coalition partners are fully aligned and everyone is pulling their weight and working together to get the results you've all agreed you want. The worst is when you get involved in a coalition and it becomes a huge headache without any of the results you wanted. To keep your coalition experiences in that happy zone, it's important to ask some very strategic questions before you leap.In this episode, we share:The number one thing that will determine a coalition's prospects for successThree strategic questions to ask about a coalition to determine if it's worthy of joiningThe key internal strategic questions to answer in your organization, to determine if joining this coalition will be worth your time and effortHow to determine your organization's ideal role and level of involvement in a given coalitionHow to evaluate when and whether you should convene a coalition yourselfIf you found value in this episode, please share it with other progressive nonprofit leaders.  And I'd be grateful if you would leave a rating and review on Apple podcasts, which will help even more people find out about this podcast.Thanks!

The Sovereign Collective
067 - How the Presence or Lack of Bioavailable Copper Affects how We Age with Morley Robbins

The Sovereign Collective

Play Episode Listen Later Mar 17, 2024 87:08


Morley is back for round 4, and this time we are diving into ageing, and how we can age more healthfully when we have sufficient copper.But first, Morley gets into some fascinating information around glucose tolerance and copper status, cell changes and excess iron accumulation and more.Every time I interview Morley I learn something new thanks to his persistent and dedicated focus on the research that constantly comes up with a bigger picture.If you aren't familiar with his work, then please listen to episodes # 59, 60 and 63 to get a good grasp of the information that Morley shares with the world.Here is what Morley talks about today:Copper's role in Type 1 diabetesThe relationship between iron accumulation and Type 2 diabetesMenkes disease and the relationship between copper loading and glucose intoleranceThe fact that it takes 2x as much insulin today to clear the same amount of glucose 30 years agoHow beta cells were able to recover their energy production in an animal study when animals were given copper (see show notes for link)How the methylation process depends on copper statusHow the inverse relationship of iron with low copper impacts the ageing process negativelyIn Morley's words: "Iron causes ageing, copper causes longevity"How high iron harms enzymes enzyme function, increases oxidative stress, increases corrosion and moreRed blood cell health in the presence of excess ironMorley's theory that newborns are being born 'old' due to mineral depletionThe importance of the colours of the organs inside of and how they have changed, therefore the frequency has changed as each colour has a different frequencyCopper and genetic expressionCopper and methylation (it doesn't work without it!)Gene defects and copper deficiencyHemochromatosis and copper deficiencyRecuperate IQ - Morley's productEMF protection and copper statusCopper, iron and the lymphatic systemCopper status and body compositionLow copper status, insulin and iron uptake into fat cellsThe deficiencies associated with fatty liver diseaseAnd much more!This interview is packed with such great, eye-opening information. Be sure to share it with your friends and family. There is a good chance that iron accumulation due to bioavailable copper deficiency is affecting them or you in some way.I'll say it again, we are electrical beings and our capacity to properly house our spirit and have a healthy physical form requires proper mineralization!Check out my store page for discounts on various products at: https://www.sovereigncollective.org/shop/Learn more about Morley and The Root Cause Protocol:https://www.facebook.com/groups/388392151228860https://www.instagram.com/therootcauseprotocol/http://gotmag.orghttp://therootcauseprotocol.comGet Morley's book:https://therootcauseprotocol.com/book/Activate FIQ Supplements;https://activatefiq.com/Get trained on the RCP:Learn the protocol for yourselfIf you like what you heard here then please share! This podcast is being censored so it depends on people like you to spread the word.----------------------------------------------------------Are you concerned about the future of our children?The world needs more conscious parents. Stop raising children who need to recover from their childhoods! Get your online program chock full of interviews with world renowned experts here:http://www.sovereigncollective.org/gettheguideEmail me: sascha at sovereigncollective dot org

Color Your Dreams
81: How To Ask For A Raise

Color Your Dreams

Play Episode Listen Later Mar 7, 2024 20:50


I had just got a Director position at 24. I was doing 2 jobs and increased fundraising numbers by 500%... I knew I deserved a raise.I asked my immigrant parents, “How do you ask for a raise?”They responded, “Just work hard. You'll get a raise.”I knew that was not how it worked, so I learned to ask for a raise using these 7 steps.And guess what!? I got my $12k raise!Even better, these steps have helped clients land anywhere from $25k salaries to a $300k job!Asking for a raise is like the DTR talk (Define the Relationship) talk with your employer.Do they see your worth and value?And if you don't receive the raise, it will empower you to realize it's time to leave.What We Cover in This Episode:The 7-Step Guide to Asking for a RaiseWhat to Do If You Don't Get a RaiseThe Importance of Advocating for YourselfIf you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that's not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/callResources Mentioned:Subscribe to the Business & Career Diaries Newsletter: elainelou.com/joinWhere We Can Connect:Apply to the Business & Career Mastermind: elainelou.com/mastermindSchedule a Business & Career Audit call with me to see if it's a good fit to work together: elainelou.com/callFollow the Podcast on Apple: WOC and Allies: Business and Career RealtalkFollow the Podcast on Spotify: WOC and Allies: Business and Career RealtalkFollow Elaine on Instagram: @elainelou_Connect with Elaine on LinkedIn: Elaine Lou CartasCheck out our other podcasts for Women of Color

The Unfiltered Femme Podcast
How to Be Your Own Best Lover, Date & Fall in Love with Yourself - Solo Epsiode | EP 20

The Unfiltered Femme Podcast

Play Episode Listen Later Feb 11, 2024 39:08


Ready to become your own best lover and fall in love with yourself?Join me in this episode as explore what it means to date yourself, what most people get wrong about self-love, navigating solitude and finding fulfillment within.In this episode you'll hear: How to navigate Valentine's Day Why you need to schedule Love Appointments My own journey of being single my first V day Self Pleasure ideas 10 solo date ideas Why it's important to date yourself How I practice dating myself How o become your own best lover The journey to falling deeply in love with yourselfIf you feel like you've lost your sense of self and connection to your sensuality and sexuality, then it's time to enter the season of YOU where you date yourself and become your own best lover!Join Sex Queen, my signature 12 week sacred sxuality group program where you reclaim your pleasure, your power, the connection to your pssy and your femininity.You'll come home to your body, fall in love with yourself, own your s*xual expression and reconnect with your sensuality.We kick off the next round of Sex Queen on 25th February 2024 and you can join today and save 50% off by using the code QUEEN50 - this is my Valentine's gift to you so join by 14th February before the code expires. Lock in your spot here and send me a message on Instagram with any questions you have.If you want to be kept in the loop about future rounds of Sex Queen, make sure you join the free waitlist here.Connect with Steph on Instagram.Connect with Steph on TikTok.Don't forget to leave a review about the podcast and then tag me on Instagram to receive a special gift from me as a thank you!

The Whole Assistant Podcast
Why Self-Care Sucks

The Whole Assistant Podcast

Play Episode Listen Later Feb 1, 2024 22:10


Self-care may sound like a nice idea, but have you ever wondered why it's so hard to implement?Join us as we explore some common misconceptions around self-care, along with why it can be so challenging.In this episode, you will discover:- The four types of self-care- The challenges and resistance that make self-care difficult- Strategies for overcoming these challenges and the importance of being intentional and self-sufficient when it comes to taking care of yourselfIf you've been considering taking your growth deeper and exploring a coaching partnership, I also want to extend an invitation to book a free discovery call with me. I'm here to support assistants like you in applying the concepts discussed on the podcast and to help you achieve your professional goals. Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening. Stay Connected: Book your free discovery call. Visit the website. Follow me on LinkedIn. Send Me an Email: annie@wholeassistant.com

The Marketing Nomad Show
How to REINVENT YOURSELF | One Simple Step to Transform Your Life

The Marketing Nomad Show

Play Episode Listen Later Jan 27, 2024 17:40


In this episode, I share:⭐  Why my process of reinventing oneself just has one simple step⭐  What does it mean to be intentional about taking a different step⭐  Additional tips when it comes to reinventing yourselfIf you're looking for a fulfilling and peaceful process to reinvent yourself and breaking free from cycles that are holding you back, then this podeo is for you!Don't forget to like this video and subscribe to my podcast ✨The Simple Series: Our journals, workbooks, and planners feature clean, uncluttered layouts that make it effortless to organize your thoughts, tasks, and goals. Say goodbye to overwhelming designs and hello to a clean canvas for your ideas. Available on Amazon.Books by Prithvi Madhukar:(You can search for them on your nearest Amazon marketplace)Zero to Four Figures: Lessons Learned by a Broke CEO (61 stories and lessons about digital entrepreneurship, covering topics like self-love, positive mindset, growth mindset, success mindset, business strategy, marketing etc)Self-Loved: 1000 Journal Prompts for Healing. Growth. Self-Discovery (Prompts that cover topics like inner child healing, trauma healing, anxiety, gratitude, reflections, shadow work, emotion management etc)A bit about me:My name: PritPseudonym: The Marketing NomadI'm the author of Zero to Four Figures & Self-Loved, a marketer, business owner, entrepreneur, podcaster, youtuber, influencer with a zest for life, and a passion to help people in the best way I know how! The topics I cover are usually related to personal transformation and mindset.Say Hi! to me:YouTube: https://www.youtube.com/channel/themarketingnomadInstagram: https://www.instagram.com/themarketingnomadServices I offer:1:1 Marketing Strategy Consultation for Businesses - https://www.themarketingnomad.coMy Etsy Shop:  https://www.etsy.com/shop/TheMarketingNomadCo1. 100 IG Story Templates for Engagement Boost2. 365 Content Ideas and Content Calendar3. Printable Planner4. Online Course Creator and Planner☕ Buy me a coffee if you'd like! ☕https://www.buymeacoffee.com/marketingnomadDISCLAIMER: You are absolutely not required, ever! However, if you liked this episode and you want to say thank you, then this is just me keeping that option open :) I am grateful for anything but please never feel like you have to! :)For all subscribers, please email hello@themarketingnomad.coFor brand partnership requests, business inquiries only, please email support@themarketingnomad.coThe 15 Questions to Ask When Naming Your Business | How to Choose a Business NameSupport the show

Juljina's Podcast
Omega :: Speed Up :: — SZA

Juljina's Podcast

Play Episode Listen Later Jan 7, 2024 4:23


Lyrics Let the church say AmenRelease all my sins at the pulpitIts the beginningIts the beginningIts the beginningIts the beginningIts the beginningIts the beginningIts the beginningIts the beginningIts the beginning of my sermonYou hold my hand as an infantPalms to the sky, Adonai, Ya AllahTill they all come downTill we all fall downDown...Lines drawn in the sunKeep the sun at your backKeep your feet firmly planted in the skyJust rideWhen you don't know yourselfIf it hurts you to explainYou're God in my eyesJust rideLines drawn in the sunKeep the sun at your backKeep your feet firmly planted in the skyJust rideUp here, the air is so thinMountains on my fingertipsI stand at the tippy, screaming at the top of my lungsTears in my eyesAdonai, Ya Allah, answer my calls if you hear me?!Adonai, Ya Allah, answer my calls if you're near me?!Lines drawn in the sunKeep the sun at your backKeep your feet firmly planted in the skyJust rideWhen you don't know yourselfIf it hurts you to explainYou're God in my eyesJust rideLines drawn in the sunKeep the sun at your backKeep your feet firmly planted in the skyJust rideIt's the beginning --- Send in a voice message: https://podcasters.spotify.com/pod/show/juljina/message

Grounding with Gem
The universe isn't mad at you for wanting more

Grounding with Gem

Play Episode Listen Later Dec 29, 2023 27:13


Tis the season on vision boards, intention setting and dreaming BIG. Do you find yourself self sabotaging when it comes to your dreams? Are you always talking yourself out of what you REALLY want? Does that sneaky voice in your head try to tell you to "Just be grateful for what you have?".Then this ep is for you!Join me as I muse on:Why the universe wants you to want moreFeeling safe to desire abundanceGetting to the root of your limiting beliefsWhether you should share your manifestations with others or keep them to yourselfIf you enjoyed this episode, please feel free to rate, review and subscribe.Loved today's podcast and want to dive deeper into 1:1 coaching with me? Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:instagram.com/valaenergyvalaenergy.com 

Your Journey to Fertility
Episode 11: The Unexpected Pain of Secondary Infertility

Your Journey to Fertility

Play Episode Listen Later Dec 7, 2023 14:15


I was unlucky in that I experienced both primary AND secondary infertility.But it was the journey to baby no. 2 that truly unraveled me. It was so much more challenging than the first. For so many unexpected reasons.In today's episode, I talk about:The unique ways in which secondary infertility is so challengingThe frustrations we experience in ourselves, and in others' opinionsThe reasons for secondary infertilityWays in which you can support yourselfIf you're new to Fertility Yoga & you'd like to try some of these practices, grab a copy of my Free Fertility Yoga Guide.And if you'd like to go deeper into your practice with hundreds of different sequences, meditations & breathwork exercises, have a look at my complete Fertility Yoga + IVF Course.If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyogaConnect with me via:My websiteInstagramTikTokTo learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you're trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga While you're there, make sure you follow me on Instagram to see behind the scenes of how I support women on their fertility journeys & how you can make a difference to your life as you're trying to conceive. Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC. Waitlist for the In Your Element Fertility Yoga Program: Once a year, I open the doors to my signature fertility program. This is the ultimate mind-body fertility reset which uses the practices of Yoga, Breathwork, Meditation & SO much more to guide you through your journey to motherhood. With 100s of on-demand sequences, weekly live classes & support, workshops with industry experts, personalised programs & community circles, this is the most comprehensive offering online Whether you've been TTC for 3 months or 3 years,, join me on M...

The NO Bullsh*t Manifestation Show
Connecting To & Strengthening Your Intuition

The NO Bullsh*t Manifestation Show

Play Episode Listen Later Oct 12, 2023 43:19


If you've ever wondered what intuition is or how you can connect to and  strengthen your intuition, then this is the podcast episode for you! On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:What your intuition really is and how you can start to understand your intuition How to begin connecting to your intuition through 4 simple practicesRecognizing how powerful you are intuitively by recalling past intuitive momentsGetting out of your comfort zone by listening to your intuition Intuition vs ego - how to know the difference Signs that you're disconnected to your intuition Clearing out limiting beliefs & trauma that have disconnected you from your intuition The importance of getting to know yourselfIf you're ready to change your life & finances for the better forever, join the waitlist for Kat's signature transformational manifestation program: The Abundant AF Babe AcademyFollow Kat's Instagram (check out past client testimonials in the highlights reel)

Leadership Is Changing
479: Leadership is Changing Mashup | (ft. David Wood and Swami Raote)

Leadership Is Changing

Play Episode Listen Later Jul 24, 2023 16:25


How can facing fears lead to incredible personal growth and success?In this mashup episode, David Wood shares how facing fears can help you in your own journey. Through his personal stories, David teaches how reassessing, understanding what happened, learning from it, and moving on can help you make courageous decisions in life. In addition, Swami Raote dives into how to generate a growth mindset and its positive effects on your business and employees.Take advantage of this fantastic opportunity to learn from the most inspiring leaders in the industry!In this episode:David shares the experiences that led to his revelations and inspirations in life and leadershipHow silly it is to let fear keep us from doing what will potentially lead to successHow Swami learned the art of people leadership by watching others and making decisions based on trusting yourself and othersThe importance of leaders reaching out for help and not having all the answersMain takeaways:When you go through an incident, reassess and then get back in thereIt's good to have power over fear, but it needs to be balanced with humility You are the first person you need to lead To trust others, you first need to learn to trust yourselfIf you're not good at what you do, you won't be good at what you're supposed to doQuotes:“If you want to move ahead in life, you have to learn to trust people, and you have first to learn to trust yourself.” - Swami Raote“I lean into my fears; that's my natural orientation… If I'm afraid of something, I don't want it to have power over me, so I lean into it.” - David WoodConnect with Denis: Email: denis@leadingchangepartners.comWebsite: http://www.leadingchangepartners.com/Leadership Is Changing Facebook Group: https://www.facebook.com/groups/LeadershipIsChanging/Leadership is Changing LinkedIn Page: https://www.linkedin.com/company/leadership-is-changing-podcast/

Secret To Success -Law of Attraction
The Scientific Reason Why You Are Struggling, Part 2

Secret To Success -Law of Attraction

Play Episode Listen Later Jul 15, 2023 153:12


Welcome to another episode of "The Secret to Success - Law of Attraction“ podcast, where we explore the science behind personal and financial growth. In this episode, we delve deeper into the scientific reasons behind your struggles and provide valuable insights on how to overcome them.Below are the key points discussed in this class.Conference:- We discuss the upcoming Ai C.A.S.H.F.L.O.W. Conference, a groundbreaking event that will take place in Houston, TX, in October. This conference aims to revolutionize the future of finance through the integration of artificial intelligence. The event offers various ticket options: - Early Bird Pass ($299): Secure your place early and gain access to all conference sessions, including exclusive learning materials and resources. - VIP Pass ($499): Enhance your conference experience with priority seating, exclusive networking opportunities, and a Q&A session with Antonio T. Smith Jr., a leading expert in AI and finance. - Platinum Pass ($999): Unlock an unparalleled learning experience with a private dinner with Antonio T. Smith Jr., a one-on-one consultancy session, access to upcoming webinars, and an autographed copy of Antonio's new book on AI and finance.Ticket options for online participants:- Virtual Pass ($199): Experience the AI Cash Flow Conference from the comfort of your own home, with online access to all main-stage sessions and digital copies of learning materials.- Virtual VIP Pass ($349): Upgrade your virtual experience with additional perks, including access to a digital networking area, priority virtual seating, and an invitation to a VIP-only online Q&A session.- Virtual Platinum Pass ($749): Gain the most comprehensive online conference experience, with access to webinars, a digital copy of Antonio's book, and an exclusive opportunity for a one-on-one virtual consultancy session.Second conference:- In addition to the Ai C.A.S.H.F.L.O.W. Conference, Antonio T. Smith Jr. announces an upcoming gala event, similar to the Met Gala but with its own unique twist. Attendees can enjoy a 7-course meal priced at $1,000 per plate.People Who Already Have Tickets to Both Conferences:- We mention some of the individuals who have already secured their tickets to both conferences, including Adonia, Jerome, Phil, Susan, Law, John Calloway, Pam Norris, and Tony Alleyne.RhinoLeg:- We reveal that MEXIT News will be integrated into RhinoLeg, offering an exciting fusion of resources and information for our listeners.Mindset:- We explore the importance of mindset in overcoming struggles and achieving success: - Wherever you struggle is the area you need to update; embrace it as an opportunity for growth. - Arrogance prevents us from receiving new information, hindering our progress. - The most indestructible income is rent money, highlighting the significance of passive income. - To be wealthy, it is essential to embrace sales and recognize its connection to a prosperous life.How to Get to $100,000:- We share strategies to expedite your path to financial success: - Decrease time by finding the right vehicle and having multiple products. - Poll your audience to gather valuable insights and avoid wasting time on ideas that don't resonate. - Shift your focus from living off money to living off passive income, building multiple streams of income.Building Your Email Database and Creating Lead Magnets:- We discuss the importance of building an email database and creating lead magnets to generate $100,000 streams of income: - Explore various avenues such as quotes, merchandise, blogs, journals, and prompt journals to create additional revenue streams.Here are Antonio's closing thoughts.- We emphasize the need to minimize the time spent between sales and offer a homework assignment: - Monitor your next sale and reflect on the time it took to make your last sale. - Create a vehicle that accelerates the sales process, decreasing the time between transactions.Thank you for tuning in to this episode of "The Secret to Success" podcast. Stay tuned for our next episode where we continue to unlock the secrets of personal and financial growth. Remember, success is within your reach if you embrace the right mindset and take action.The Scientific Reason Why You Are Struggling, Part 27/14/23ConferenceAi C.A.S.H.F.L.O.W. ConfereceWill be sometime in OctoberHeld in Houston, TXConference has a book to go along with it142 tickets availableTicket prices Early Bird Pass ($299):Secure your place early at our AI Cash Flow Conference with our Early Bird Pass. This pass provides access to all sessions during the conference, including exclusive learning materials and resources. Don't miss out on this opportunity to be part of the future of finance.VIP Pass ($499):The VIP Pass guarantees a premium conference experience. In addition to the benefits offered with the Early Bird Pass, VIP holders will have access to priority seating, exclusive networking opportunities, and a Q&A session with Antonio T. Smith Jr. Dive deeper into AI and finance with our VIP Pass.Platinum Pass ($999):The Platinum Pass is your all-access ticket to the AI Cash Flow Conference. Beyond the VIP benefits, Platinum Pass holders will enjoy a private dinner with Antonio T. Smith Jr., a one-on-one consultancy session post-conference, access to Antonio's upcoming AI and finance webinars, and an autographed copy of Antonio's new book on AI and finance. This limited-edition pass offers an unparalleled learning experience, providing you with the tools, knowledge, and contacts to take your financial future into your own hands.Ticket options for online participantsVirtual Pass ($199): Experience the AI Cash Flow Conference from the comfort of your own home with our Virtual Pass. This pass provides online access to all main-stage sessions, digital copies of learning materials, and resources. Join the movement online and embrace the future of finance with our Virtual Pass.Virtual VIP Pass ($349): The Virtual VIP Pass includes everything from the Virtual Pass and additional perks. VIP holders will receive exclusive access to a digital networking area, priority virtual seating, and an invitation to a VIP-only online Q&A session with Antonio T. Smith Jr. Upgrade to the Virtual VIP Pass for an enhanced online conference experience.Virtual Platinum Pass ($749): Get the most out of your online conference experience with our Virtual Platinum Pass. In addition to all the Virtual VIP benefits, Platinum Pass holders will receive access to Antonio's upcoming AI and finance webinars, a digital copy of Antonio's new book on AI and finance, and an exclusive opportunity for a one-on-one virtual consultancy session with Antonio post-conference. Experience the AI Cash Flow Conference to the fullest with our Virtual Platinum Pass.Second conference will be a gala similar to the Met Gala but different$1,000 a plate7-course mealPeople Who Already Have Tickets to Both ConferencesAdoniaJeromePhilSusanLawJohn CallowayPam NorrisTony AlleyneRhinoLegMEXIT News will be integrated into RhinoLegMindsetWherever you struggle, it's the best thing God could ever let happen to you, because it's the area you need to update.To be arrogant is to not receive new informationWherever you're struggling is the area(s) you've stopped receiving new Information If you want to be wealthy, you can't do it by yourselfIf you're not sales focused, you're not life focused The most indestructible income is rent moneyMoney stored is not passive incomeStop trying to live off money; live off passive income (residuals)How to Get to $100,000Decrease timeEx: If you've timed getting $100,000 in a year, figure out how to get $100,000 in a monthYou can control the time of getting $100,000 by making sure you have the right vehicleBe sure to have multiple productsIn order to decrease your time, also poll your audienceDon't waste time because you have a good idea; waste time because your audience has a good ideaBuilding Your Email Database and Creating Lead MagnetsMake all of these $100,000 streams of incomeQuotesMerchandiseBlogJournalPrompt JournalClosing ThoughtsWe're in between sales too longHomework: Monitor your next sale, then think about the time you made your last saleCreate a vehicle that will decrease the timeSupport this podcast at — https://redcircle.com/secret-to-success-law-of-attraction/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Secret To Success
The Scientific Reason Why You Are Struggling, Part 2

The Secret To Success

Play Episode Listen Later Jul 14, 2023 153:12


Are you looking for a convenient and delicious way to eat well? Look no further than Green Chef, the number one meal kit for eating well. Let me tell you why Green Chef is a game-changer for every lifestyle.With Green Chef, you have the power to customize your meals and discover exciting new flavors that support your healthy lifestyle. Choose from over 50 weekly menu options and market items. Whether you're Keto, Paleo, Vegan, Vegetarian, Gluten-Free, or just looking to eat more balanced meals, Green Chef has got you covered.What sets Green Chef apart is their commitment to clean eating. Their nutritionist-approved recipes feature clean ingredients with no artificial colors, sweeteners, high fructose corn syrup, and limited added sugar. You'll find lean proteins like Turkey, Sockeye Salmon and Shrimp, along with certified-organic whole fruits and vegetables, organic cage-free eggs, and plenty of whole grain options.And guess what? Green Chef makes it even easier for you with their one-stop-shop, the Green Market. Grab-and-go breakfasts, brunch kits, wholesome lunches, ready-to-eat snacks, and more can be easily added to your weekly order. Plus, if you can't get enough of your favorite recipe, you can now double the portions with just one click.Eating well shouldn't be boring, right? That's why Green Chef is all about satisfying your cravings for adventurous eats made nutritious. This summer, indulge in recipes that feature certified-organic fruits and vegetables, sustainably-sourced seafood, and unique farm-fresh ingredients like tart cherries, truffle zest, and rainbow carrots.But it doesn't stop there! Green Chef understands that life can get busy, especially at lunchtime. That's why they've got you covered with their 10-minute lunches. These convenient, low-prep, and nutritious recipes require no cooking and are perfect for when you're on the go or pressed for time at the office.Being an entrepreneur, married and a parent is not easy. We use GreenChef because it's quick but I feel great about providing a home-cooked meal for them. I've tried GreenChef's meals, and let me tell you, they're a game-changer. The convenience of having pre-portioned and prepped ingredients delivered right to my door has saved me so much time. Plus, the recipes are so easy to follow, and the flavors are absolutely delicious. My favorite recipe so far has been the Monterey Jack Smothered Chicken. It was a hit with my family, and it made me feel good about what I was putting on the table.Here's an exclusive offer for our listeners: Go to www.GreenChef.com/success50 and use code success50 to get 50% off plus free shipping. That's www.GreenChef.com/success50 with code success50. And remember, Green Chef is the number one meal kit for eating well.Welcome to another episode of "The Secret to Success" podcast, where we explore the science behind personal and financial growth. In this episode, we delve deeper into the scientific reasons behind your struggles and provide valuable insights on how to overcome them.Below are the key points discussed in this class.Conference:- We discuss the upcoming Ai C.A.S.H.F.L.O.W. Conference, a groundbreaking event that will take place in Houston, TX, in October. This conference aims to revolutionize the future of finance through the integration of artificial intelligence. The event offers various ticket options: - Early Bird Pass ($299): Secure your place early and gain access to all conference sessions, including exclusive learning materials and resources. - VIP Pass ($499): Enhance your conference experience with priority seating, exclusive networking opportunities, and a Q&A session with Antonio T. Smith Jr., a leading expert in AI and finance. - Platinum Pass ($999): Unlock an unparalleled learning experience with a private dinner with Antonio T. Smith Jr., a one-on-one consultancy session, access to upcoming webinars, and an autographed copy of Antonio's new book on AI and finance.Ticket options for online participants:- Virtual Pass ($199): Experience the AI Cash Flow Conference from the comfort of your own home, with online access to all main-stage sessions and digital copies of learning materials.- Virtual VIP Pass ($349): Upgrade your virtual experience with additional perks, including access to a digital networking area, priority virtual seating, and an invitation to a VIP-only online Q&A session.- Virtual Platinum Pass ($749): Gain the most comprehensive online conference experience, with access to webinars, a digital copy of Antonio's book, and an exclusive opportunity for a one-on-one virtual consultancy session.Second conference:- In addition to the Ai C.A.S.H.F.L.O.W. Conference, Antonio T. Smith Jr. announces an upcoming gala event, similar to the Met Gala but with its own unique twist. Attendees can enjoy a 7-course meal priced at $1,000 per plate.People Who Already Have Tickets to Both Conferences:- We mention some of the individuals who have already secured their tickets to both conferences, including Adonia, Jerome, Phil, Susan, Law, John Calloway, Pam Norris, and Tony Alleyne.RhinoLeg:- We reveal that MEXIT News will be integrated into RhinoLeg, offering an exciting fusion of resources and information for our listeners.Mindset:- We explore the importance of mindset in overcoming struggles and achieving success: - Wherever you struggle is the area you need to update; embrace it as an opportunity for growth. - Arrogance prevents us from receiving new information, hindering our progress. - The most indestructible income is rent money, highlighting the significance of passive income. - To be wealthy, it is essential to embrace sales and recognize its connection to a prosperous life.How to Get to $100,000:- We share strategies to expedite your path to financial success: - Decrease time by finding the right vehicle and having multiple products. - Poll your audience to gather valuable insights and avoid wasting time on ideas that don't resonate. - Shift your focus from living off money to living off passive income, building multiple streams of income.Building Your Email Database and Creating Lead Magnets:- We discuss the importance of building an email database and creating lead magnets to generate $100,000 streams of income: - Explore various avenues such as quotes, merchandise, blogs, journals, and prompt journals to create additional revenue streams.Here are Antonio's closing thoughts.- We emphasize the need to minimize the time spent between sales and offer a homework assignment: - Monitor your next sale and reflect on the time it took to make your last sale. - Create a vehicle that accelerates the sales process, decreasing the time between transactions.Thank you for tuning in to this episode of "The Secret to Success" podcast. Stay tuned for our next episode where we continue to unlock the secrets of personal and financial growth. Remember, success is within your reach if you embrace the right mindset and take action.Below are the notes from this class.The Scientific Reason Why You Are Struggling, Part 27/14/23ConferenceAi C.A.S.H.F.L.O.W. ConfereceWill be sometime in OctoberHeld in Houston, TXConference has a book to go along with it142 tickets availableTicket prices Early Bird Pass ($299):Secure your place early at our AI Cash Flow Conference with our Early Bird Pass. This pass provides access to all sessions during the conference, including exclusive learning materials and resources. Don't miss out on this opportunity to be part of the future of finance.VIP Pass ($499):The VIP Pass guarantees a premium conference experience. In addition to the benefits offered with the Early Bird Pass, VIP holders will have access to priority seating, exclusive networking opportunities, and a Q&A session with Antonio T. Smith Jr. Dive deeper into AI and finance with our VIP Pass.Platinum Pass ($999):The Platinum Pass is your all-access ticket to the AI Cash Flow Conference. Beyond the VIP benefits, Platinum Pass holders will enjoy a private dinner with Antonio T. Smith Jr., a one-on-one consultancy session post-conference, access to Antonio's upcoming AI and finance webinars, and an autographed copy of Antonio's new book on AI and finance. This limited-edition pass offers an unparalleled learning experience, providing you with the tools, knowledge, and contacts to take your financial future into your own hands.Ticket options for online participantsVirtual Pass ($199): Experience the AI Cash Flow Conference from the comfort of your own home with our Virtual Pass. This pass provides online access to all main-stage sessions, digital copies of learning materials, and resources. Join the movement online and embrace the future of finance with our Virtual Pass.Virtual VIP Pass ($349): The Virtual VIP Pass includes everything from the Virtual Pass and additional perks. VIP holders will receive exclusive access to a digital networking area, priority virtual seating, and an invitation to a VIP-only online Q&A session with Antonio T. Smith Jr. Upgrade to the Virtual VIP Pass for an enhanced online conference experience.Virtual Platinum Pass ($749): Get the most out of your online conference experience with our Virtual Platinum Pass. In addition to all the Virtual VIP benefits, Platinum Pass holders will receive access to Antonio's upcoming AI and finance webinars, a digital copy of Antonio's new book on AI and finance, and an exclusive opportunity for a one-on-one virtual consultancy session with Antonio post-conference. Experience the AI Cash Flow Conference to the fullest with our Virtual Platinum Pass.Second conference will be a gala similar to the Met Gala but different$1,000 a plate7-course mealPeople Who Already Have Tickets to Both ConferencesAdoniaJeromePhilSusanLawJohn CallowayPam NorrisTony AlleyneRhinoLegMEXIT News will be integrated into RhinoLegMindsetWherever you struggle, it's the best thing God could ever let happen to you, because it's the area you need to update.To be arrogant is to not receive new informationWherever you're struggling is the area(s) you've stopped receiving new Information If you want to be wealthy, you can't do it by yourselfIf you're not sales focused, you're not life focused The most indestructible income is rent moneyMoney stored is not passive incomeStop trying to live off money; live off passive income (residuals)How to Get to $100,000Decrease timeEx: If you've timed getting $100,000 in a year, figure out how to get $100,000 in a monthYou can control the time of getting $100,000 by making sure you have the right vehicleBe sure to have multiple productsIn order to decrease your time, also poll your audienceDon't waste time because you have a good idea; waste time because your audience has a good ideaBuilding Your Email Database and Creating Lead MagnetsMake all of these $100,000 streams of incomeQuotesMerchandiseBlogJournalPrompt JournalClosing ThoughtsWe're in between sales too longHomework: Monitor your next sale, then think about the time you made your last saleCreate a vehicle that will decrease the timeSupport this podcast at — https://redcircle.com/the-secret-to-success/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The NO Bullsh*t Manifestation Show
How To Remain High Vibe When There Is So Much External Fear, Scarcity & Lack

The NO Bullsh*t Manifestation Show

Play Episode Listen Later May 17, 2023 31:16


On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:Tapping into the power within yourself, to become unshakeableCultivating emotional sovereignty Creating new neural pathways in the subconscious mindConfronting the uncomfortable things you have been avoidingWelcoming in emotions to work through the energy that has been creating resistanceDetachment in the manifestation processReleasing energy + trauma from your physical body through somatic healing Re-claiming the power inside of yourselfIf this episode resonated with you, or you know it will help someone else - please share it. Your support of the show is how I can continue to make this show better and better.If you are interested in how you can work with Kat & gain her support, check out the resources linked down below:Join the Waitlist for The Abundant *AF* Babe Academy: https://www.katcozadd.com/academyPodcast Instagram: https://instagram.com/thenobsmanifestationshowKat's Instagram: https://www.instagram.com/katcozaddcoaching/

Wax About It Podcast
Winning the Wax Olympics ft. @leaderofthewaxgang

Wax About It Podcast

Play Episode Listen Later Apr 27, 2023 47:38


Are you a Licensed Esthetician looking to compete in the Skin Games? You'll need to start with these characteristics to begin your training to victory:Pure talentContinued educationConsistent brandingTara Whitaker (Award-Winning Master Waxologist in Jacksonville, Florida) shares her journey as a Brazilian Wax Champion who took a leap of faith! In this episode, we cover these key topics and more:Transitioning from Cosmetologist to WaxologistRelocating & starting freshStarting a new business (during pregnancy)Reinvesting in yourselfIf you're contemplating taking a leap of faith in your career, this episode is for you! FOLLOW Tara Whitaker with The Waxing Spa:  @leaderofthewaxgangLIKE Wax About It on Facebook: @waxaboutitFOLLOW Wax About It: @waxaboutitFOLLOW Ausha Marie: @aush_marieLEARN MORE ABOUT ME at www.aushmarie.com

The Andy Ramage Podcast
Beware the labels you give yourself

The Andy Ramage Podcast

Play Episode Listen Later Apr 27, 2023 2:41


Beware the labels you give yourselfIf you enjoy the podcast you will love these workshops I created for you:How to transform your relationship with alcohol is 7 stepsHow to beat the middle-age meh feelingHow to become a coach and do what you loveYou will find all these workshops on my website andyramage.comPlus you can train with me for free, every week I send out a 'Note from you coach' email on a coaching topic that will help you become the person you deserve to be. Join my newsletter to get your note from your coach!PS - If you enjoy the show please tell your friends and share within any groups where you are a member.Thank you so much and thank you for listening.Any feedback on the podcast drop a note to team@andyramage.com 

The NO Bullsh*t Manifestation Show
Body Acceptance & How It Impacts Manifestation

The NO Bullsh*t Manifestation Show

Play Episode Listen Later Apr 26, 2023 34:09


*Trigger warning: body image, eating disorders and self harm are discussed in this episode.On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:Things affecting your manifestations that you may not realizeHealing your relationship to yourself and your bodyBeing bullied throughout childhoodThe development of the subconscious mind Diet culture and how it perpetuates eating disordersRecognizing patterns in your life that are hard to face Exposing your shadowHow your past traumas can serve as motivatorsConnecting to your feminine energyWhat happens when you prioritize yourselfIf this episode resonated with you, or you know it will help someone else - please share it. Your support of the show is how I can continue to make this show better and better.If you are interested in how you can work with Kat & gain her support, check out the resources linked down below:Join the waitlist for The Abundant *AF* Babe Academy: https://www.katcozadd.com/academyPodcast Instagram: https://instagram.com/thenobsmanifestationshowKat's Instagram: https://www.instagram.com/katcozaddcoaching/

Modern Family Matters
How Divorce Changes Your Relationship with... Well, Everything

Modern Family Matters

Play Episode Listen Later Apr 24, 2023 29:06 Transcription Available


In this episode, we sit down with Family Law Attorney, Kimberly Brown, to discuss the impact that divorce can have with virtually everything in your life, such as your relationship with your kids, your family, your home, and yourself, and how you can mentally prepare for and embrace those changes. In this interview, Kimberly touches on how divorce might have an impact on the following:• Your Relationship with Your Children • Your Relationship with Your Home. • Your Relationship with Your Finances • Your Relationship with Your Family • Your Relationship with Your Friends • Your Relationship with Your Community • Your Relationship with YourselfIf you would like to speak with one of our attorneys, please call our office at (503) 227-0200, or visit our website at https://www.pacificcascadelegal.com.Disclaimer: Nothing in this communication is intended to provide legal advice nor does it constitute a client-attorney relationship, therefore you should not interpret the contents as such.

The Jasmine Star Show
How to Discover Your Uniqueness and Gain the Recognition You Deserve with Rory Vaden

The Jasmine Star Show

Play Episode Listen Later Apr 18, 2023 61:23 Transcription Available


When I started my career years ago, I made a promise to God that if I got to where I wanted I would always share as much as I could of the journey it took to get there. I would do this as a give back - a true testament to pave the way for others.This podcast episode is just that - it's a recording of a session I had with Rory Vaden, Co-Founder of the Brand Builders Group, and the work we're doing together to define my brand even further.It's raw, it's vulnerable, and it's not all tied up in a cute bow. I cringe when I think about how awkward it is.This episode isn't just about me though - in fact, it's quite the opposite. Rory breaks down a very specific framework that anyone can use as they build their business and expand their impact and influence. If you're ready to get clear on exactly what your uniqueness is so that you can gain the recognition you deserve, grab something to take notes with and click play right now to hear:[01:04] The importance of starting with the end in mind[03:02] Why I'm sharing this conversation with Rory[07:17] Why building a brand is central to building a business[08:37] How to break through the “noise” of others doing what you do (hint: diluted focus leads to diluted results)[11:11] How to figure out the problem you solve for others[35:26] What uniqueness is and how to figure out yours[45:46] Understanding the “cause” and how it relates to the problem you solve[50:38] A summation of the framework Rory uses to help define your brand[57:23] How to get a free call with Rory's team to dive deep on this framework for yourselfIf you'd like to connect further with Rory and his team, visit freebrandcall.com/jasminestar to sign up for a free call. You can also follow Rory on Instagram at @roryvaden and @brandbuildersgroup and listen to his previous episode on the Jasmine Star Show right >>HERE

Magnetizing Mindset
55. Fiery Pep Talk: Your Authenticity is What Makes You Magnetic

Magnetizing Mindset

Play Episode Listen Later Mar 16, 2023 22:32


If you have been stuck in low vibe & negative thinking, this pep talk is for you! We are calling low vibe thoughts TF out together and reminding ourselves that we capable, worthy, beautiful, badass and safe to be authentically ourselves. We chat...1. Calling negative & low vibe thinking TF out & reminding ourselves of our truth2. Why disempowering thoughts and beliefs are not yours to carry 3.  Why YOU and your authenticity are magnetic, beautiful, and needed in this world4. It's ok to not be liked, accepted, and magnetic to everyone and the beauty in staying true to yourselfIf you enjoy the podcast, please leave a review or share with a family member or friend to help the podcast grow :)Book in a divinely channeled meditation session below:https://calendly.com/karliekuehn/divinely-channeled-meditation-sessionsConnect on Instagram & tiktok:@karliekcoaching

Live Unrestricted
20. Sugar cravings, holistic psychology & mind-body connection w/ Dr.Meghan Klein Toups, PhD, LPC

Live Unrestricted

Play Episode Play 30 sec Highlight Listen Later Mar 15, 2023 35:36


Take the "Why Do I Overeat?" Quiz here: www.sabrinamagnan.com/quizIf you feel disconnected from your body, feel shame for your sugar cravings or don't have any productive coping mechanisms for the stressors in your life that don't involve turning to food for comfort, this episode will be extremely powerful for you. We're joined by Dr. Meghan Klein Toups - licensed professional counselor, holistic health coach & Reiki practitioner with over 15 years of experience in the field. Meghan specializes in the holistic treatment of anxiety in women and empaths and has a special interest in gut health related to mental health. She teaches abnormal psychology at Kennesaw State University and researches the ways in which cultural and societal pressures impact anxiety symptoms in mothers. In this episode, we talk about:What holistic psychology is, and why it may trump traditional therapy The importance and function of our vagus nerve to keep us healthy & happyPractices we can do to strengthen our mind-body connectionThe 1st step to creating change in our healthWhat it means to “externalize the internal”Signs & symptoms of nervous system dysregulationNatural ways of healing/self-careWhat sugar cravings really are, and how to use sugar cravings to learn information about yourselfIf you want to learn how to heal & create a healthier, happier version of yourself from a holistic viewpoint without dieting & giving up the foods you love, let's jump in!Connect with MeganWebsite: www.meghantoups.comInstagram: @drmeghanktoups LinksFREE 3-PART FOOD FREEDOM VIDEO SERIES starts January 25th Connect with Sabrina: Connect with Sabrina on Instagram @sabrina.magnan.health Get on the Food Freedom Academy Waitlist

The Apex Podcast
Casual Monday: Building Character in Your Early 20s

The Apex Podcast

Play Episode Listen Later Feb 14, 2023 14:08


Welcome to Casual Mondays. Yes we know they are being released on Tuesdays - but we record them every Monday so... deal with it.In these episodes, Jan and RJ talk about their weekends and whatever adventure is coming up that week. Unfortunately, RJ got into an accident over the weekend so he couldn't make this episode - but don't worry everyone is safe and healthy :)Today Jan is going to be talking about character development, and 5 different ways you can focus on developing your character.1. Finding a Mentor2. Not Being Afraid of Therapy3. Do Hard Stuff... Intentionally 4. Build a Mindfullness Practice5. Make and KEEP Promises to yourselfIf you thought this episode was interesting, and know someone that would love to listen.Share it with them!If you're listening, and someone with an amazing story comes to mind, we'd love an introduction! Even if the person has never been on a podcast before, we would be honored to be their first interview. Please submit a “Guest Referral” form here.We pride ourselves on our relationships and our ever-growing network of professionals around the globe. If you have experience in consulting, search engine optimization, marketing, or sales - we'd love to hear from you. We regularly send out referrals to members of our network. Trying to start your own interview-style podcast? Jan created a template that he uses for every interview, and we want you to have it - download it here.Follow Us on Social: Jan Almasy: https://www.linkedin.com/in/jan-almasy-57063b34RJ Holliday: https://www.linkedin.com/in/robert-j-holliday-jr-b470a6204/ James Warnken: https://www.linkedin.com/in/jameswarnken --LinkedIn: https://www.linkedin.com/company/51645349/Facebook: https://www.facebook.com/ApexCommunicationsNetworkWebsite: https://www.apexcommunicationsnetwork.com

T-Bone Speaks Dentistry
Transform Your Dental Practice with 3D Dentists Mastermind: Invest in Yourself, Experience Growth!

T-Bone Speaks Dentistry

Play Episode Listen Later Jan 31, 2023 30:18


Are you looking to take your dental practice to new heights? Look no further than the 3D Dentists Mastermind Coaching Program! In this episode, Dr. Sully Sullivan and I delve into the positive impact that a coaching group can have on your business. By joining the 3D Mastermind, you will have access to a community of dental professionals who are committed to growth and success. Not only will you have the opportunity to share your struggles and get support, but you will also learn new skills and techniques that can take your practice to the next level.But what sets the 3D Mastermind apart from other coaching groups? It's the program's 4-step Core Principles, which focus on accountability, upskilling, and creating a supportive community. These principles ensure that every member of the group is working towards a common goal and pushing each other to reach new heights. As a team leader, it's important to be committed to growth and to help your team members do the same. By joining the 3D Mastermind, you'll have the resources and support you need to achieve just that.Make sure to watch out for the key concepts in this episode:2:09 Mastermind7:31 Commitment Level14:12 Core Principles24:24 Initial 6 months of Mastermind28:29 Why you should Invest to yourselfIf you are hooked to join our Mastermind Program, here is our link:https://3d-dentists.com/workshops/

The NO Bullsh*t Manifestation Show
Demystifying How To “Let It Go" In The Manifestation Process

The NO Bullsh*t Manifestation Show

Play Episode Listen Later Jan 27, 2023 28:13


On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:Common misconceptions around “letting it go”Becoming more intentional when manifestingGetting clear about who you would be if you had what you desireBeing okay with or without your manifestation Standing in the energy of abundance Building unwavering faith and trust inside of yourselfLearning how to meet your emotional needs and regulate themGrowing your faith in something greater than yourselfIf this episode resonated with you, or you know it will help someone else - please share it. Your support of the show is how I can continue to make this show better and better.If you are interested in how you can work with Kat & gain her support, check out the resources linked down below:Join Kat's Signature Online Manifestation Course - The Abundant *AF* Babe Academy: https://www.katcozadd.com/academyPodcast Instagram: https://instagram.com/thenobsmanifestationshowKat's Instagram: https://www.instagram.com/katcozadd/

Sew & So...
Houston Quilt Festival 2022 - Down the Aisles, In the Gallery, and Behind the Scenes

Sew & So...

Play Episode Listen Later Nov 24, 2022 43:36


Experience the Houston Quilt Festival through this episode chock full of personal and informative conversations. We meet BERNINA educators from the exhibit hall stage – Connie Fanders, Amanda Murphy, and Sylvain Bergeron.Show prize winners Angela Petrocelli (grand prize winner), Debbie Corbett, Sue Sherman and Kestral Michaud describe in detail their award-winning quilts.Listen to class instructors Gail Yellen and Pam Mahshie as they talk about the classes they conducted.Then, Bob Ruggiero, VP of Communications for Quilts, Inc. takes you behind the scenes for an intimate and revealing description of just what it takes to make Quilt Festival happen.And finally, we catch-up with some old friends who have been guests on this podcast. Kaffe Fassett/Brandon Mably (July 2022), Margaret Jankowski/The Sewing Machine Project (April 2021), Shelancia Daniel (Creativity Shell) (August 2021), Bill Schroeder III/Paducah Quilt Week (June 2022), Joe Vecchiarelli/Dancing With the Stars (March 2022).Christy Burcham Director of Training and Education at BERNINA checks in with us as well to sum up the overall experience.Don't miss this unique opportunity to experience Quilt Festival for yourselfIf you know someone you think has an outstanding story – a story that should be shared on this podcast, please drop a note to meg@sew&sewpodcast.com  or complete the form on our website.Be sure to subscribe to, review and rate this podcast on your favorite platform…and visit our website sewandsopodcast.com for more information about today's and all of our guests. 

Witchy Wellness with Em
Transitioning to Mindful Eating after Tracking Macros

Witchy Wellness with Em

Play Episode Listen Later Aug 19, 2022 24:19


For many, tracking macros can feel like a prison sentence. But tracking macros has always been a tool for me. A tool to help me reach my goals.I've been eating mindfully the last 2.5 months after FOUR YEARS of tracking macros. In this episode I go over:HOW I transitioned to mindful eating WHAT mindful eating ever means to me & if I'll ever go back to tracking!HOW I learned to trust myself enough around foodHOW you can take steps to doing this yourselfIf you loved this episode, please consider leaving a review on Apple Podcasts to help me reach more people

Wake Up & Be Wealthy
73. How To Choose Self Love Over Stress - Guest Jessica Herrington

Wake Up & Be Wealthy

Play Episode Listen Later Aug 16, 2022 20:42


On this episode, Nellie is talking about How To Choose Self Love Over Stress with guest Jessica Herrington of Journey to Yourself.This episode touches on:How to define stressHow to decide the standards in your lifeHow to love and respect yourselfIf you'd like to connect with Jessica:@journeytoyourself101 on IGjourneytoyourself.net websiteConnect with Jessica! If you're interested in learning more about her 1:1 coaching offer, check here:https://www.journeytoyourself.net/individualTo get more connected with The Wealthy Queen Movement click here: https://msha.ke/thewealthyqueenmovement/

All Nations Aurora with Talaat and Tai McNeely
An Inside Job | Change Your World (Part 5) | Talaat McNeely

All Nations Aurora with Talaat and Tai McNeely

Play Episode Listen Later Jul 31, 2022 69:33


God has only one "Plan A" for the advancement of His kingdom on earth and His plan is you. Moreover, He doesn't have a "Plan B".-----Our vision at All Nations Aurora is simple: we want to help you Find Family, Discover Purpose, and Change the World. All Nations Aurora is led by Pastors Talaat & Tai McNeely and is based in Aurora, IL. Come join us Sundays at 10:30 am in-person at 1801 N. Eola Rd, Aurora, IL 60502. We hope to see you there!If this is your first time checking out All Nations Aurora go to https://anccore.ccbchurch.com/goto/forms/175/responses/new and tell us a little about yourselfIf you would like to financially support this ministry and help us continue reaching people all over the world with the message of Jesus, you can go to https://www.allnationsaurora.com/give , text anaurora followed by an amount (Ex: “anaurora 200”) to 77296, or mail in your gift to 3015 E New York St Ste A2-150 Aurora, IL 60504.Stay Connected!- Website: https://www.allnationsaurora.com/- Facebook: https://www.facebook.com/allnationsaurora- Instagram: https://www.instagram.com/allnationsaurora/- Pastor Talaat Instagram: https://www.instagram.com/talaatmcneely/- Pastor Tai Instagram: https://www.instagram.com/tai.mcneely/

The Secret To Success
"Personal Finance 2" Top Secret Meeting 04/12/2022

The Secret To Success

Play Episode Listen Later Jul 7, 2022 153:29


Daily Meeting - Personal Finances Part 27 Rules from The Richest Man in BabylonA part of what you earn is yours to keepSave at least 10% of what you earnControl your expendituresCut your expenses and stop buying useless thingsMultiply your moneyMake the money you've saved work for youDiversify your risk, not your assets attached to the riskProtect your moneyDon't lose moneyTry to make more money fasterInvest in an index, don't try to beat itOwn your own homeMake decisions for the long termBe patient and let time do its magicEnsure a future incomeHave a savings for retirementDon't let your government have a fullIncrease your earningsInvest in yourself and learn as much as possibleThe highest earner are the ones who work on themselves equally or more than they do on their jobWhen you do not take your money off the top, you look to everything you did and look at what you're supposed to do and say you don't have enough leftIf you do not pay yourself first, you will never have enough leftYou are in poverty and poverty never lastsLack of money is a heart issueMoney is a relationship with energyIf you have a lack of money, you have a lack of integrityIf you are not paying yourself first, you vibrationally put yourself on poverty's roadIf you believe in God and don't tithe, you don't believe in GodIf you are not tithing to yourself, you are killing yourselfIf you give the Lord 10% and never give yourself 10%, you're not showing that the Lord loves youThe Richest Man in Babylon — Ch. 2Theme: the more you learn, the more you earnIf you are not working diligently on making more money, increasing your skillset and your ability to earn, you are a sinnerOnce you start telling people to develop skills, no one shows upOnce you start telling people to learn, everyone shows upLesson 1Algamish provides Arkad with the first lesson:  part of all you earn is yours to keep. This is that age-old saying that we've all heard often – Pay yourself first. It's simple enough, but if you don't take it to heart, make it a part of your every action, and put it into practice you won't know the vast benefit of such a habit. As Arkad learned, paying oneself a tenth of everything he earns teaches a man to live just as well with the remaining 90% of his earnings. He didn't even notice the difference.Lesson 2Later on, as Arkad has gotten into the habit of putting away that tenth… we learn the second lesson. Arkad built up a bit of money and decided to take the advice of his friend the brickmaker, to invest in some gemstones. Algamish points out the folly of taking advice from a brickmaker about gemstones, as Arkad painfully learns by losing all of his savings. Why should he take advice about gemstones from a brickmaker? Lesson two from Algamish: take advice only from those that are experienced in the matter of your questions.You're acting like Arkad talking to the brickmaker about gemstones when you listen to the people on your timelineYou get real superstitious when you win with no education A penny doubled everyday for 30 days is $5,368,709. But a penny doubled every day for 15 days is only $163.84. Lesson: trust the process.Lesson 3The third lesson: take advantage of compounding of returns.Once Arkad had learned and applied the lesson of compounding returns (making the children of your money to produce children of the children), he had mastered the secret of increasing his wealth. Upon learning this, and knowing that his heirs had not learned these lessons, Algamish offers Arkad a job, managing some of his properties. In return, Algamish makes Arkad a partner in the profits, and the heir of a portion of his fortune. And the rest is history.Closing ThoughtsIt doesn't take talent to make a lot money Skill acquisition and learning are two different thingsSupport this podcast at — https://redcircle.com/the-secret-to-success/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mic Drop
Energy, Passion, and More Energy (ft. Cassandra Worthy)

Mic Drop

Play Episode Listen Later Mar 2, 2022 30:55


Energy, Passion, and More Energy (ft. Cassandra Worthy)Going beyond the surface with one of the most vibrant, passionate, and strategically savvy speakers in the industryOPENING QUOTE:“Every day from the day that I landed the engagement to the day that I actually did it, I did that keynote message in my kitchen. Every day I got up and I was like, "All right, time to deliver my keynote." And gave the same energy and passion if I was in front of an audience. And by the time I did it, all the words were there, they just dropped, just came out of my mouth. And I was able to look in eyeballs, see the energy, engage with folks, and I had a blast.” -Cassandra WorthyGUEST BIO:Cassandra Worthy exploded onto the speaking scene in 2018 and is already seeing fees and volume that make even the most seasoned industry veterans blush. Before that, she spent 15 years in corporate America and began as a chemical engineer. Today, the only label that really fits the bill for Cassandra is change enthusiast.LinksWebsiteInstagramFacebookLinkedInYoutube[4:35] - Be Free-Spirited, but Intentionally SoHow to combine a sense of rebellion with a sense of purposeCassandra gives the impression of someone carefree and even downright whimsical, but behind that free spirit is a focused, driven, and intentional personality honed in her time as a chemical engineer, a field where process makes perfect. She combined intuition and process to create a career unlike anyone else's.[18:15] - Service First, Everything Else SecondCassandra wins by not focusing on winningIf you love your work so much you'd do it for free, then you're ready for a lasting keynote career. Be purpose-driven and purpose-filled, and eventually everything else will follow.[20:55] - Surprise: Practice MattersWhat starts at the kitchen table dominates the keynote stageWhen Cassandra landed a massive engagement, she didn't just celebrate. She sat down in her kitchen every single day and delivered her keynote to an audience of nobody, giving it the same energy and passion she would onstage. By the time the event arrived, the words flowed naturally and she was able to be fully engaged with her audience.[25:42] - Be 100% YourselfIf they want somebody else, they already have them.Cassandra quickly realized that trying to adapt existing messages or approaches to her own personality wasn't going to work. The thing she did best was be herself, and so she molded her message and presence around who she is at her core— someone enthusiastic about change.RESOURCES:[7:47] National Speakers AssociationNational Speakers Association National Speakers Association[9:15] Change Enthusiasm [11:01] Stories that Stick by Kendra HallFollow Cassandra:WebsiteInstagramFacebookLinkedInYoutubeFollow Josh Linkner:FacebookLinkedInInstagramTwitterYouTubeABOUT MIC DROP:Brought to you by eSpeakers, hear from the world's top thought leaders and experts, sharing tipping point moments, strategies, and approaches that led to their speaking career success. Throughout each episode, host Josh Linkner, #1 Innovation keynote speaker in the world, deconstructs guests' Mic Drop moments and provides tactical tools and takeaways that can be applied to any speaking business, no matter it's starting point. You'll enjoy hearing from some of the top keynote speakers in the industry including: Ryan Estis, Alison Levine, Peter Sheahan, Seth Mattison, Cassandra Worthy, and many more. Mic Drop is produced and presented by eSpeakers; sponsored by 3 Ring Circus.Learn more at: MicDropPodcast.comABOUT THE HOST:Josh Linkner is a Creative Troublemaker. He believes passionately that all human beings have incredible creative capacity, and he's on a mission to unlock inventive thinking and creative problem solving to help leaders, individuals, and communities soar. Josh has been the founder and CEO of five tech companies, which sold for a combined value of over $200 million and is the author of four books including the New York Times Bestsellers, Disciplined Dreaming and The Road to Reinvention. He has invested in and/or mentored over 100 startups and is the Founding Partner of Detroit Venture Partners.Today, Josh serves as Chairman and Co-founder of Platypus Labs, an innovation research, training, and consulting firm. He has twice been named the Ernst & Young Entrepreneur of the Year and is the recipient of the United States Presidential Champion of Change Award. Josh is also a passionate Detroiter, the father of four, is a professional-level jazz guitarist, and has a slightly odd obsession with greasy pizza. Learn more about Josh: JoshLinkner.comABOUT eSPEAKERS:When the perfect speaker is in front of the right audience, a kind of magic happens where organizations and individuals improve in substantial, long-term ways. eSpeakers exists to make this happen more often. eSpeakers is where the speaking industry does business on the web. Speakers, speaker managers, associations, and bureaus use our tools to organize, promote and grow successful businesses. Event organizers think of eSpeakers first when they want to hire speakers for their meetings or events.The eSpeakers Marketplace technology lets us and our partner directories help meeting professionals all over the world connect directly with speakers for great engagements. Thousands of successful speakers, trainers, and coaches use eSpeakers to build their businesses and manage their calendars. Thousands of event organizers use our directories every day to find and hire speakers. Our tools are built for speakers, by speakers, to do things that only purpose-built systems can.Learn more at: eSpeakers.comSPONSORED BY 3 RING CIRCUS:From refining your keynote speaking skills to writing marketing copy, from connecting you with bureaus to boosting your fees, to developing high-quality websites, producing head-turning demo reels, 3 Ring Circus offers a comprehensive and powerful set of services to help speakers land more gigs at higher fees. Learn more at: 3RingCircus.comPRODUCED BY DETROIT PODCAST STUDIOS:In Detroit, history was made when Barry Gordy opened Motown Records back in 1960. More than just discovering great talent, Gordy built a systematic approach to launching superstars. His rigorous processes, technology, and development methods were the secret sauce behind legendary acts such as The Supremes, Stevie Wonder, Marvin Gaye, Diana Ross and Michael Jackson.As a nod to the past, Detroit Podcast Studios leverages modern versions of Motown's processes to launch today's most compelling podcasts. What Motown was to musical artists, Detroit Podcast Studios is to podcast artists today. With over 75 combined years of experience in content development, audio production, music scoring, storytelling, and digital marketing, Detroit Podcast Studios provides full-service development, training, and production capabilities to take podcasts from messy ideas to finely tuned hits. Here's to making (podcast) history together.Learn more at: DetroitPodcastStudios.comSHOW CREDITS:Josh Linkner: Host | josh@joshlinkner.comJoe Heaps: eSpeakers | JHeaps@eSpeakers.comConnor Trombley: Executive Producer | connor@DetroitPodcastStudios.com

The Happy Highly Sensitive Life Podcast
How to Live in Alignment with Your True Self as a Highly Sensitive Person

The Happy Highly Sensitive Life Podcast

Play Episode Play 55 sec Highlight Listen Later Jan 6, 2022 27:26 Transcription Available


I used to lose myself in my relationships.When I was in my 20s. I'd become quiet and censor myself around other people. I held back from saying what I thought. I tried to blend in and become a matching replica of the people around me because I felt different - like an old soul. At some point, I noticed I was shrinking down. And holding back from being my true self. Once I noticed it, I set out to live with greater congruence and authenticity. And since then, year after year, there's one word that captures my intention for how I want to live, and that word is “alignment”.As HSPs, it's not hard to get disconnected from yourself. As energy readers, we absorb and feel influenced or pressured by the energy around us. By the fast decision makers, the fast movers, the seemingly fearless ones. We see how other people operate and think we're supposed to operate in the world like them.We feel the pressure to feel less, to act quickly, to be extroverted, or super social, and to adopt a live hard, play hard lifestyle. It's easy to think we need to live the way we see other people living. Maybe we've even been told we need to toughen up and be less sensitive.  I used to think I wasn't assertive enough and that I was too much of a people pleaser.  I just needed to stand my ground more and be stronger and then I wouldn't lose myself in relationships. But I've shifted my understanding of this dynamic with the help of a tool that explains why I become a mirror of the people around me. And gives insight about what to do about it. So in this episode, you will learn: What it means to live in alignmentHow it causes daily distress to live out of alignmentTwo qualities to embody that can help you live in alignmentOne tool that can help you understand why and how you take in the energy of other people so you can notice when it happens and stay centered in yourselfIf you're an empath or think of yourself as a people pleaser, this episode will give you a new perspective about how you absorb the energy of others, and what you can do to stay centered in yourself. I hope that it will help you view yourself with compassion, release self-judgment, and feel good being yourself.  Connect with MeSubscribe to my email newsletter to receive regular news from me and notification when a new episode goes live.Connect with me on Pinterest at Happy Highly Sensitive Life.If you have a question for me about something you hear on this podcast or want to suggest a topic for a future episode, email me at questions@happyhighlysensitivelife.com. Links + Resources Mentioned in this EpisodeRun a free Human Design Chart at Genetic MatrixGrab my free guide to getting started with Human Design for HSPs.Visit the Show Notes