Podcasts about yourselfif

In this episode, Erin speaks directly to women who are building something meaningful - a business, a career, a family, or a life they deeply care about - and feel the tension between ambition and exhaustion.We talk about why burnout doesn't always come from doing the wrong thing, but often from building from a place of urgency, self-doubt, or internal pressure. Erin explores how clarity, self-trust, and nervous system support create the conditions for sustainable growth - allowing your effort to actually compound instead of costing you your wellbeing.This episode is a grounded reflection on:why urgency can quietly sabotage growthhow overthinking replaces intuition when pressure is highwhat it really takes to build capacity for your next leveland how to grow your life and work without imploding or abandoning yourselfIf you're ambitious, capable, and invested in what you're creating — but no longer willing to sacrifice yourself to get there — this conversation is for you.At the end of the episode, Erin shares more about Well Within, a 6-week group experience for women who want to grow with clarity, steadiness, and self-trust.https://erintreloar.com/well-within-methodConnect with Erin:⁠Instagram⁠ ⁠Website Support Our Sponsors: COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%offJONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off. SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. ⁠Leave Well Within a rating and a review on Apple Podcasts⁠! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

WATCH NOW: https://youtu.be/hKfjXCYrUJcFamily… this episode is one of those ones.Join Our Patreon: https://www.patreon.com/WillieMooreJrLiveI sat down with my brother, Yung Joc, and we got REAL about what most people hide: embarrassment, humility, and the pressure of being seen.We talked about:• how the streets really end for most people• what cameras and platforms do to your emotions• why embarrassment can make you spiral… or make you grow• and how faith teaches you to pivot without losing yourselfIf you've been trying to protect your image more than you've been protecting your peace… this conversation is for you.✅ Subscribe & join the family

Have you ever felt like you were doing everything “right” on your healing journey—only to find yourself right back in your old pain on your personal growth journey?Maybe you finally found a healing modality that worked. You felt grounded, regulated, even hopeful. And then one comment, one moment of disconnection, or one unexpected ending stirred something much deeper—bringing old wounds, loneliness, or abandonment back to the surface.In this deeply personal solo episode, I'm reintroducing myself—not just as your host, but as a woman actively in the midst of her own healing.I share openly about my recent breakup after a 3.5-year relationship, and how it activated an abandonment wound I've carried since childhood. Despite years of personal growth and trauma-informed work, I realized something important: healing isn't about finding the right tool—it's about going deeper into the body when old patterns resurface.That realization led me back to Somatic Experiencing and Internal Family Systems (IFS)—two practices that helped me slow down, reconnect with my body, meet my protective parts with compassion, and begin rebuilding self-trust from the inside out and tend to an old abandonment wound that I've carried since childhood.Because the truth is: the only way to find joy again… is to go through the pain.In this episode, I share how nervous system regulation became the foundation for real trauma healing and helped me shift lifelong relationship patterns—how physical symptoms pointed the way forward, and how learning to stay with sensations (instead of avoiding it) expanded my capacity to feel, grieve, and eventually experience joy again.In this episode, you'll learn:What  somatic healing looks like in everyday lifeWhy nervous system regulation is the gateway to deeper emotional healingHow Internal Family Systems (IFS) and parts work helped me relate differently to the parts that once helped me surviveHow healing childhood trauma can restore your capacity for joy.Why building tolerance for physical sensations is essential to trauma recoveryHow healing after divorce laid the foundation for healing after this breakup.What it means to fully grieve, feel, and slowly reconnect with yourselfIf you're navigating heartbreak, grief, or the confusion of feeling “set back” on your healing journey, this episode is a gentle reminder: nothing is wrong with you. Healing is not linear. Your body remembers. And your pace matters.Much love,LaurieClick here to fill out my Podcast survey for 2026.Click here to learn about my NEW “Nervous System Regulation Starter Kit” Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoFree ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***********************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

The Breakdown Before the BreakthroughThere are moments in history that change everything. We're living in one right now.In this solo episode of Raw & Unscripted, Christopher Rausch speaks straight from the heart — no script, no polish, no filters — about the massive global shift humanity is experiencing and what it means for each of us personally.Just like the world-shaking moment of Covid, we're once again in uncertain territory. And here's the truth most only see in hindsight: The seasons that feel the hardest often become the ones that change us for the better.Catch the Videocast: https://www.youtube.com/watch?v=zBNp5ZHULRQYet mental health is at an all-time low. Medication is at an all-time high. Loneliness is rising. Division is everywhere. Something is off — and it's time we talk about it honestly.This isn't about fear. - It's about awareness. - Connection. - And remembering that we were never meant to do life alone.What you'll hear in this episode:Why painful seasons often become our greatest turning pointsHow global uncertainty can either divide or unite usWhy reaching out matters more now than everHow curiosity replaces fear in times of changeSimple ways to lift others when you feel stretched yourselfIf you've been feeling unsettled… disconnected… or quietly asking, “What is happening to the world?”This conversation is for you.Because now — we rise together.Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!!#Legacy #PersonalGrowth #MasteringLife #Confidence #Results #NoRegrets #Beliefs #NoExcusesCoach For More Information please check out:www.NoExcusesCoach.comwww.Youtube.com/TheChristopherRausch

Send us a textHiieee. I'm back…And honestly… I didn't plan to be away this long.But something in me needed silence. Needed space. Needed nothing.Because if you'd asked me even a few weeks ago how I felt about 2025, I would have said I was more than ready to burn it to the ground.And look… that wasn't totally wrong.But after a month of blank space, nature walks, long lazy beach days, and doing random little things simply because they felt good (a concept!)… my relationship to the year softened.Not because it was “easy” or “beautiful” -  it wasn't.But because I can finally see what it actually did to me. What it cracked open. What it initiated me into. And what I'm absolutely not taking with me into 2026.This episode is a very vulnerable and off-the-cuff reflection on what last year really held behind the scenes.The shadow stuff. The identity stuff. The nervous system stuff.The “I don't even recognise who tf I am any more” kinda stuff.And I'm sharing the first part of what I'm carrying into 2026… not in a goals/resolutions way- at ALL -  more like guiding lights. Like anchors. Like devotion.Because if there's one thing I KNOW this year is asking from me it's more unfiltered truth, so let's buckle up and dive in.In part 1 of this 2 part episode series I'm sharing: ✨ Why 2025 felt like a full-blown identity death (and why I'm weirdly grateful now) ✨ What changed after a month of silence + space ✨ The difference between forcing your life vs letting life move through you ✨ Why I'm not doing goals / a word of the year / a 47-step vision board plan in 2026 ✨ The first thing I'm prioritising this year ✨ Why “capacity” is the real reason you receive more (or don't) ✨ How to meet a new year differently,  without pressure, pretending or abandoning yourselfIf 2025 cracked you open too… if you've felt tender, disillusioned, confused, reborn… or like the old version of you just doesn't fit anymore…I hope this is the medicine your soul needs today.Let's Connect

My guest today is Dr. Lindsay Gibson, author of Adult Children of Emotionally Immature Parents and Recovering from Emotionally Immature Parents.You probably saw Dr. Gibson everywhere in 2025...even on Oprah...but LET THE RECORD SHOW: you heard her here first!This interview originally aired in March 2023, and I'm bringing it back because her work continues to resonate deeply with adults with ADHD.In this episode, we explore why so many ADHD adults grew up feeling physically cared for—but emotionally alone. This is not a parent-shaming conversation. It's about clarity, compassion, and naming invisible dynamics so you can stop blaming yourself for struggles that were never yours to fix.What You'll LearnWhy emotional loneliness is a defining experience for many adult childrenWhat “emotional immaturity” actually looks like in parentsHow people-pleasing, caretaking, and guilt develop as survival strategiesWhy setting boundaries often triggers backlash—and how to respondHow guilt can be a sign of emotional coercion, not wrongdoingWhat it means to emotionally disengage and reclaim space for yourselfIf you've ever felt like you're the problem in your family, struggled with guilt around boundaries, or exhausted yourself managing other people's emotions—this episode is for you.Adult Children of Emotionally Immature Parents — Dr. Lindsay GibsonRecovering from Emotionally Immature Parents — Dr. Lindsay Gibsondrlindsaygibson.comWatch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As the year comes to a close, many of us are taking stock — not just of what we did, but of who we believe we are.In this episode, we're talking about self-concept: the thoughts and beliefs you hold about yourself, how they were formed, and how they quietly shape your emotions, relationships, and choices — often without you realizing it.So many of the things we believe about ourselves feel like facts… but they're not. They're thoughts — many of them inherited from childhood, authority figures, culture, or past experiences — and they can be changed.Inside this episode, I share:What self-concept actually is (and what it's not)How early experiences shape the way we see ourselvesWhy “positive thinking” often backfiresA powerful question that opens a new path forward: Who would I be without this thought?How to shift self-judgment without forcing yourself to believe something that doesn't feel trueWhy changing your self-concept isn't about becoming someone else — it's about freeing yourselfIf you've ever felt like you aren't capable of changing your life, this conversation offers a gentler, more empowering way to look at yourself — one that creates possibility instead of pressure.Work With MeIf you want support with this work:✨ Join my membershipYou can come into the community this week for a free 7-day trial. You'll get access to:Weekly group coaching callsMy private daily podcast (500+ episodes)A supportive, thoughtful community of women doing this work togetherGo to joinamanda.ca to find out more.✨ 1:1 CoachingI currently have limited availability for private coaching.Book a discovery call here:

In this episode, I'm joined by Broadcaster & Mental Health Ambassador, Matt Johnson for a grounded, practical conversation about letting go of archetypes and expectations and instead getting honest about who you are, where your patterns come from, and how to forgive yourself and start again with intention. We talk about purpose, motivation and self-doubt, why kindness to yourself is not optional, and how - particularly if you're self-employed - you can create your own validation. Matt shares practical ways to regulate your mental health, from journalling and movement to breathwork, meditation, nature and switching off screens, and why being proactive with these tools doesn't just prevent burnout, but makes life easier and happier overall.Matt's advice: Don't be concerned with archetypes, be what you want to beFace up to what you are - and work out why, where things come fromThen forgive yourselfStart again: what do you want?Try to be more purposeful, better motivatedIgnore the self-doubts and be kind to yourselfIf you're self-employed (no appraisal, no Christmas party) try to find substitutes for these thingsProvide your own validation, remind yourself of your own worthWhen things don't work out, don't always blame yourselfFind out how to regulate your mental health, what works for you (journalling/yoga/breathwork/meditation/nature/no screens)Be proactive about using these coping mechanismsImpose boundaries and stick to them (especially with social media)This will a) prevent burnout and b) make life easier and happier!FF&M enables you to own your own PR & produces podcasts.Recorded, edited & published by Juliet Fallowfield, 2025 MD & Founder of PR & Communications consultancy for startups Fallow, Field & Mason.  Email us at hello@fallowfieldmason.com or DM us on instagram @fallowfieldmason. MUSIC CREDIT Funk Game Loop by Kevin MacLeod. Link &  LicenceText us your questions for future founders. Plus we'd love to get your feedback, text in via Fan MailSupport the show

You know that moment when something inside you says "screw it—I deserve this, life's too short for all these rules"? It might happen after you've been trying to "be good", or it might happen just from thinking about cutting back. You might think this part is sabotaging you, making everything harder. But what if this part is actually trying to help you? In this episode, we explore the "screw it" part using parts psychology, understand what it's really trying to give you, and learn how to work with it instead of against it.What You'll Discover:The "screw it" part isn't sabotaging you—it's trying to help youThe cycle two parts that keeps you stuckWhy January 1st won't change you (and what will)How to work with your parts instead of fighting against yourselfIf you're caught in the cycle of being "good" and then saying "screw it," this episode will help you understand what's really happening—and how to break free.Struggling to do this work alone? Schedule a Breakthrough Call to explore one-on-one support.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

What happens when you're three days away from leaving your job… again?In this episode, Addie B — aka Slayer (her alter ego)— shares a raw, unfiltered check-in as she stands on the edge of another leap: leaving corporate America, stepping fully into CEO mode, and rebuilding her life from the inside out.This isn't just a weight-loss (again) story. It's a becoming story.After losing over 120 pounds, experiencing major health challenges, regaining weight, and navigating deep fear, Addie opens up about what really drives transformation — and why habits, environment, and self-trust matter more than perfection.You'll hear about:What it feels like to wake up every morning in a ball of fear — and move anywayThe emotional side of weight regain (and why nothing is “wrong” with you)GLP-1s, inflammation, food noise, and the mental work behind it allWhy your habits are your identity — and how to rebuild themLeaving “hobby mode” behind and stepping into CEO energyWhy fun, community, and being real matter more than looking polishedThe power of tiny daily actions that compound into massive life changeThis episode is for you if:You're craving a bigger life but scared to leapYou've lost weight, regained it, or feel stuck in old patternsYou know you're meant for more — and don't know how to bridge the gapYou're done taking care of everyone except yourselfIf you've ever asked “Why not me?” — this one's for you.

Check out the collection of fidgets Team Shiny loves! You know that moment when you're doing something hard, painful, or just plain exhausting, and a tiny voice whispers, "Why is this so hard for me?" You're not alone and in this episode we'll break down where that comes from and how to escape the shame spiral.We're joined again by therapist Grace Gautier, a trans woman who works closely with trans and neurodivergent communities. Last week the group cracked open the shame so many of us carry about being “too much” or “not enough” and began to see those traits not as flaws, but as survival strategies. If you haven't heard that one yet, listen here. It's a grounding prequel to this one—especially if you've ever felt like you had to earn your way into belonging. This episode follows that path even deeper! Because once you name the systems that shaped you, the question becomes: now what?It's a conversation about internalized ableism, pushing through pain to prove worth, and the quiet (and sometimes loud) practice of unmasking. Not everywhere. Not all at once. Just somewhere. Together, they unpack:Why we equate doing hard things with being good enoughHow ableism hides in everyday pressure and perfectionismWhat it looks like to stop chasing ease and start honoring honestyThe quiet power of choosing to show up as yourselfIf you've ever felt stuck over performing while quietly falling apart, this conversation might be a the paradigm shift you need.

Ever feel like you're doing everything right—checking all the boxes—but still end up stuck in the same patterns of frustration, anxiety, or overwhelm?In this episode, I break down why life feels so hard sometimes and how the way we see our challenges can either keep us trapped or set us free. We'll explore the difference between operating at ground level—where every problem feels like a crisis—and learning to rise above the chessboard to see the bigger picture.You'll learn:Why success alone doesn't bring lasting peaceHow ground-level thinking fuels drama and keeps you stuckThe empowering (but uncomfortable) truth about who's really in controlHow to shift from short-term comfort to long-term fulfillmentAnd why inner work is the key to navigating life's ups and downs without losing yourselfIf you're ready to stop reacting and start responding from a place of clarity and purpose, this episode will show you how.Send us a text message. We'd love to hear from you!

Black Friday has been getting out of hand for years, and this one feels like everyone is throwing 12 different deals with 7 bonuses at you, and it can be so overwhelming!In this episode, we're talking about how to figure out what's actually worth investing in when the voice in your head starts going “that's a great deal, maybe I should grab this… just in case”

Think you're in a calorie deficit but not losing any weight? You're not alone and there's a good chance you're accidentally wiping out your deficit without even noticing.In this episode of Candidly with Coffee, we break down the sneaky habits that quietly erase your calorie deficit and stall fat loss even when you feel like you're “barely eating.” From weekend overeating and inconsistent tracking to mindless bites and underestimating portion sizes, this episode will help you finally understand what's keeping you stuck.What you'll learn:✔️ Why “eating less” doesn't always mean you're in a deficit✔️ The weekend eating cycle that destroys progress✔️ How under-tracking and “just a bite” habits add up fast✔️ Why consistency matters more than perfection✔️ How to create a true, sustainable deficit without starving yourselfIf you've been frustrated with slow or stalled progress, this episode will help you identify the hidden habits holding you back — so you can start seeing real results again.#CalorieDeficit #FatLossOver40 #WeightLossMistakes #MidlifeFitness #TrackYourFood #ConsistencyOverPerfection #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

We're talking about the lies we tell—the tiny white ones, the polite ones, and the quiet ones we whisper to ourselves just to get through the day.Because every lie—no matter how small—costs you connection. With others. And with yourself.We're unpacking why honesty feels so hard (especially in relationships), how to speak your truth without blowing things up, and why it might be the most freeing thing you ever do.Episode Resources✨ Take the Love Blocks Quiz so you can unlearn the patterns that keep you playing small.✨ Book a Relationship Clarity Call and uncover what your truth is really trying to tell you so you can stop pretending and start living fully.In this episode, you'll learn how to:✨ Recognize the 4 core reasons we lie—and what each one is really protecting✨ Break free from the world's most common lie ✨ Tell the truth in a way that heals, not harms✨ Use a simple honesty framework that builds trust instead of tension✨ Hear what your body is trying to tell you when you're not being honest with yourselfIf you've ever felt like you're living half-truths just to keep everyone else comfortable, this episode is your reminder: peace doesn't come from being perfect—it comes from being real.Connect with Me

Send us a textIf you've ever wanted to move money from your business to yourself without paying extra tax, this episode is for you.In this episode, you'll learn how the Augusta Rule, also called the 14-Day Home Rental Rule, lets business owners rent their personal homes to their own business and receive that income completely tax-free. You'll also learn exactly how to document it, what proof the IRS expects, and the common mistakes that can get this strategy disallowed.

You can grab Leah's new book here:⁠www.serial-fixer.com⁠In this episode, I'm joined by Leah Marone to explore the intertwined challenges of imposter syndrome and people-pleasing, and how they can silently undermine your confidence and self-esteem.Leah and I dive into practical strategies to:Identify the hidden patterns that keep you stuck seeking approvalBreak free from self-doubt and insecurity that fuel imposter syndromeBuild authentic confidence and trust in your own abilitiesStop shrinking to make others comfortable and start showing up fully as yourselfIf you've ever felt like you're “faking it” or constantly putting others' needs above your own, this episode will guide you toward empowered, authentic self-expression and the confidence to step into your true potential.You can find Leah's new book here:www.serial-fixer.com

When people ask me what it's like to be a woman in real estate or entrepreneurship, they usually expect me to talk about sexism.But that's not really the story.The truth is that success in business and investing has a lot more to do with personality traits than gender. Some traits simply make the path easier.Learn how to:Leverage your feminine strengths: communication, empathy, collaboration as business superpowersTrain confidence and assertiveness like a muscle, no matter your starting pointRedefine “balance” as your phase of life changesUse low expectations to your advantage and surprise everyone, including yourselfIf you've ever wondered how personality, pressure, and parenting collide with profit, this episode is your reality check, and your permission slip to play the game on your own terms.

In this episode of Gents Talk, supported by Bulova (E#173), host Samir Mourani sits down with Much Music VJ Teddy Tong for a powerful conversation on what it really takes to stay grounded when life gets heavy.There's already so much chaos around us — bad news, pressure, and noise. But when your mental health starts slipping, everything else follows. This episode dives deep into how to protect your peace, rebuild your mindset, and show up as your best self — even when it feels like everything is falling apart.

Is college still worth it — or are we all buying into one of the most expensive myths in America? In this episode, Steve Rhode — the old, original Get Out of Debt Guy — and Damon Day — the new Get Out of Debt Guy — break down what nobody tells you about college debt, trade schools, and real financial ROI.They dig into:

If you're ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.comSpeak soon.In this transformational episode of The Self Esteem and Confidence Mindset Podcast, Jonny dives into one of the biggest blocks to true confidence — the fear of being seen.So many people hold back their gifts, silence their truth, and dim their light because of past wounds, rejection, or self-judgment. But what if your voice is the very key to your freedom? Jonny shares powerful mindset shifts and emotional healing tools to help you reclaim your voice, express yourself fully, and show up with grounded confidence in every area of life.You'll learn how to:Identify where your fear of visibility comes fromHeal the inner child patterns behind self-doubt and shameBuild self-trust and speak with authentic powerStop shrinking to fit in and start being unapologetically yourselfIf you've ever felt afraid to speak up, share your message, or be truly seen, this episode will guide you back to your authentic confidence and remind you that your voice matters.Ready to feel more focused, confident, and in control? DM me “level up.” I'm working privately with three men this month — including direct WhatsApp support and October-only bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.com. Speak soon.

Morley Robbins is back for episode #5 on copper!To get up to speed, you may want to listen to episodes 59, 60, 63 and 67.This has been a very popular series, and 5 episodes is a testament to this important and sadly misunderstood mineral and its importance in our physiology.Is an iron deficiency really causing anemia?Do you really need to supplement with iron? If so, why do you only feel better for a blip in time?That iron isn't running through you, it's accumulating and that is a dangerous thing. It's time to turn the spotlight onto copper.We dig into why so many people are misled about mineral balance, how stress and modern life disrupt our bodies, and what you can do to truly support your health. There are some great fundamental basics to be learned here, so tune in and share it around!04:59 – Personal stories and real-life results reveal the truth about health05:18 – Few practitioners understand the importance of copper and iron balance05:38 – The root cause protocol explained and how to access it06:03 – Common fallacies about copper toxicity and why blood tests can be misleading06:47 – Where copper is stored in the body and why only 1% is in the blood08:41 – The myth of “toxic” copper in blood and what's really happening when copper is released10:12 – All chronic health problems start with oxidative stress; copper's unique role in prevention10:68 – Five main things that destabilize ceruloplasmin (blood sugar, ascorbic acid, birth control, HRT, antibiotics)12:11 – Why copper can build up in the liver (Wilson's disease) and the importance of retinol for copper metabolism13:00 – “Nutritional immunity”—how the body hides iron during stress to protect itself15:30 – Most daily iron needs are met by recycling, not diet, and why this is misunderstood16:18 – The difference in iron recycling between men and women, and what happens after menopause18:31 – The connection between vitamin A and copper, and why plant-based diets can fall short19:88 – How to accurately assess copper and iron status, and where to find the right blood tests20:20 – The dangers of high-dose zinc and its impact on copper and iron balance21:10 – The impact of citric acid, processed foods, and glyphosate on mineral absorption22:43 – The importance of ancestral diets and avoiding processed foods for mineral health27:20 – Iron accumulation with age and its role in aging and disease28:65 – Rethinking “iron deficiency anemia” and the importance of copper in recycling iron29:54 – How certain drugs deplete copper and can lead to misdiagnosed anemia30:31 – Copper's role in fighting infections and why antibiotics can make things worse33:41 – The importance of real food, organ meats, and traditional diets for mineral balance41:10 – Copper's critical role in immune function and why deficiency is often overlooked49:50 – The truth about iron and copper in pregnancy, and why standard testing and supplementation may be harmful54:50 – Where to learn more about the Root Cause Protocol, Morley's work, and how to get supportI hope you enjoy yet another fact-filled interview with Morley.Be sure to share it with your friends and family. Iron accumulation affects almost all of us.And I will say it again... we are electrical beings and our capacity to properly house our spirit and have a healthy physical form requires proper mineralization!Support me and check out my store page for discounts on various products at: https://www.sovereigncollective.org/shop/Learn more about Morley and The Root Cause Protocol:https://www.facebook.com/groups/388392151228860https://www.instagram.com/therootcauseprotocol/http://therootcauseprotocol.comGet Morley's book:https://therootcauseprotocol.com/book/Activate FIQ Supplements;https://activatefiq.com/Get trained on the RCP:Learn the protocol for yourselfIf you like what you heard here then please share! This podcast is being censored so it depends on people like you to spread the word.----------------------------------------------------------Are you concerned about the future of our children?The world needs more conscious parents. Stop raising children who need to recover from their childhoods! Get your online program chock full of interviews with world renowned experts here:http://www.sovereigncollective.org/gettheguideEmail me: sascha at sovereigncollective dot orgRead less

Text Me!Have you ever told yourself, “It's just one glass, it can't hurt”? The truth is, even small amounts of alcohol come with hidden health risks, especially for women. From cancer risk to anxiety, poor sleep, and faster aging, that nightly glass of wine costs more than you think.In episode 243 of the Sober Vibes Podcast, I'm pulling back the curtain on the silent costs of “just one glass” and why being honest about alcohol is the first step to real freedom. If you've been bargaining with yourself or stuck in the moderation cycle, this conversation will help you shift your sober mindset and see why quitting for good is worth it.What You'll Learn In This Episode:The link between light drinking and higher cancer riskHow alcohol disrupts hormones, sleep, and increases alcohol-induced anxietyWhy “just one” fuels poor rest and the cycle of alcohol relapse The connection between alcohol and aging, and why your skin changes after quitting The emotional exhaustion of trying to drink less alcohol, but never feeling at peace How a sober coach can give you the tools and accountability to stop bargaining with yourselfIf you're telling yourself “just one glass” isn't a big deal, this episode will show you the truth and remind you that freedom, confidence, and health are waiting on the other side.Listen now: The Silent Costs of “Just One Glass”: Alcohol and Health Risks Every Woman Should Know (and How to Quit Drinking for Good)And if you're looking for help quitting alcohol, that's exactly what I do in my coaching sessions. Together, we'll build habits and tools that actually work so you don't have to white-knuckle sobriety alone.Resources Mentioned:Sober 1:1 Coaching The Sobriety Circle The After-Emotional Sobriety GuideSubscribe to the Sober Vibes Podcast on YouTubeFree ResourcesGhost Mugs In the Flow Book Episode 201 with BriaPODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.Grab my Masterclass for Free:Gain access to my Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Developers often pitch furniture packages as a quick and easy way to get your new property rental-ready. But are they really worth the $35,000 price tag … or are you just paying for convenience?In this episode, Ed and Andrew dig into a real example of a $35k furniture pack for a Queenstown townhouse and compare it against what you'd spend furnishing the same property yourself.You'll learn:What's actually included in a $35k furniture package (and how much the same items cost from mainstream retailers)The 3 simple tests to tell if a furniture pack is good value … or a rip-offWhen it makes sense to pay for convenience, and when you're better off doing it yourselfIf you're considering a New Build or an Airbnb property, this episode gives you the framework to make sure you're not overpaying for “extras.”Don't forget to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠create your free Opes+ account here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.For more from Opes Partners:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for the weekly Private Property newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠

Feeding on Frequency vs. Food | Masters of Self University Podcast with Rachel FioriWelcome, incredible beings! In this powerful episode of the Masters of Self University Podcast, spiritual teacher and mystic Rachel Fiori dives deep into a transformative teaching: the shift from feeding on food to feeding on frequency.As you awaken, heal, and raise your vibration, your physical body begins to change—and so does your relationship with food. Rachel explores how the current food system is not only toxic and ritualistic, but also deliberately designed to lower your vibration, keeping you stuck in cycles of trauma, addiction, and disconnection from your divine truth.Discover:The truth about "food" and how it affects your spiritual evolutionWhy most diets are rooted in false programmingHow consuming low-vibrational foods blocks enlightenmentWhat it means to truly feed on energetic frequencyHow raw, living foods support higher consciousness and healingThe hidden rituals behind modern food systems—and how to free yourselfIf you're serious about your ascension, trauma healing, and energetic mastery, this episode is for you.The Masters of Self University PODCAST is your highest source of Sacred Truth and Universal Wisdom, offered by Rachel Fiori, mystical teacher, psycho-energetic healer, & CEO. Join our journey of soul transformation with hosts Ellie Lee, Danny Morley, and the rest of our amazing Certified Mystical Coaches of Oneness™.Student Enrollment Information:    https://www.mastersofselfuniversity.com/university-enrollmentENTER THE PORTAL TO ONENESS   https://www.mastersofselfuniversity.com/portal-to-onenessRachel's Book on Amazon:  ⁠https://shorturl.at/hkyLRMasters of Self University:  ⁠⁠⁠⁠⁠https://mastersofselfuniversity.com/Rachel's Social Media: ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rachel_fiori/  https://www.youtube.com/@mastersofselfuniversityNEW EPISODES EVERY MONDAY AND THURSDAY!#SpiritualAwakening #MastersOfSelfUniversity #RachelFiori #RaiseYourVibration #Consciousness #Healing #Ascension #FrequencyHealing #RawLivingFoods #EnergyAlchemy #Enlightenment #SpiritualPodcast

After a six-week break, Jess returns to share her journey with listeners and explains how a health scare prompted her to launch a "Year of Confidence: Postpartum Edition."• Balancing motherhood, business, and self-care in limited weekend time slots• Feeling naive about motherhood getting easier as baby develops and becomes more active• Realizing we're still using 2020 mindsets in a 2025 world• Experiencing a mysterious full-body rash that forced prioritizing health• Creating confidence through simple daily practices rather than overwhelming overhauls• Focusing on nutrition and limiting social media as first steps in renewed confidence journey• Noticing many people feeling unsettled energy like "someone is shaking the world"• Understanding there's never a "perfect time" to prioritize yourselfIf you're interested in starting your own confidence journey or joining our Selfish Sisterhood community, send me a message on Instagram @jess.clerke.Join the Self(ish) Sisterhood.Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love! Check out my website at: www.jessclerke.com If you're on instagram, come say hi!!

Most of us grew up living by our parents' morals, values, and expectations. We were never taught how to identify our own. The result? We suppress who we are, chase what we want instead of what we need, and end up lost with no sense of meaning or purpose.In this video, Kenny Weiss breaks down:- The hidden reason life feels unfulfilling- The difference between needs vs. wants- How to uncover your true values- Why living by someone else's rules keeps you stuck- Steps to finally live in alignment with yourselfIf you've ever thought, “There has to be more than this,” this is where you start.

We've talked before about the incredible power of long-term investing and compounding, particularly when growing wealth for children. I personally use the millionaire strategy, which aims to make my children millionaires when they are older. The strategy is built upon several key principles discussed in our How to Become a Millionaire podcast episode. We're excited to announce that we have partnered with Wealthify to create a seamless way for you to implement this strategy. The new tool allows you to see just how much a regular investment in a Junior ISA could be worth by the time your child turns 18. On this week's podcast we chat with Simon Holland, Chief Operating Officer of Wealthify where we discuss how Wealthify helped Money to the Masses provide readers with a seamless journey to setting up a Junior ISA and implementing annual contribution increases quickly and efficiently.Check it out for yourself: How to help your child become a MillionairePay no management fees for the first 12 months if you open or transfer a Junior ISA to Wealthify via the new Junior ISA tool. This offer cannot be used in conjunction with any other offer and is for new customers only. Terms and conditions applyWith Investing, your capital is at risk. The tax treatment of your investment will depend on your individual circumstances and may change in the future. Wealthify Limited is authorised and regulated by the Financial Conduct Authority (FCA No. 662530). Leadenhall Learning Limited (trading as Money to the Masses) is an appointed representative of Wealthify Limited which is authorised and regulated by the Financial Conduct Authority. Money to the Masses acts as an appointed representative for the purpose of promoting Wealthify products and introducing customers to Wealthify.Follow Money to the Masses on social media:YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/moneytothemasses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/moneytothemasses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/moneytothemasses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tik Tok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@moneytothemasses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You may already compare products and services online and make purchases but by doing so via our dedicated page you might not only save money but could also earn cashback or take advantage of exclusive offers for MTTM listeners.Every time you use a link on the page we may earn a small amount of money for our podcast. We only use affiliate links that give you an identical (or better) deal than going direct. Thank you for being an incredible part of our community. Your support means the world to us.Support the show by visiting and bookmarking our dedicated podcast page:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Money to the Masses Dedicated Podcast Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Click to support the showLinks referred to in the podcast:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check it out for yourselfIf a link has an * beside it this means that it is an affiliated link. If you go via the link, Money to the Masses may receive a small fee which helps keep Money to the Masses free to use.

Retirement villages can look like a comfortable option for your parents (or even yourself one day) — but the financial reality can be very different from what you expect.In this episode, we unpack the costs, rules, and traps so you can make an informed decision.You'll learn:The “Licence to Occupy” model used by 95% of villages, and why you don't get any capital gainsHow Deferred Management Fees (DMFs) can take 20–30% of your money — and why payouts can be delayed up to two yearsThe ongoing weekly fees, plus what you still have to pay for yourselfIf you want to understand how these villages really work — and avoid six-figure surprises — this episode is for you.Don't forget to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠create your free Opes+ account here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.For more from Opes Partners:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for the weekly Private Property newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠

Happy Mindset Monday!What if one question could transform the way you connect—with yourself, your work, and the people you care about?In this episode of Living The Sweet Life, I sit down with my friend and gratitude pioneer Chris Schembra, the founder of the 7:47 Gratitude Experience. Chris's journey—from producing Broadway shows in Italy to helping thousands of leaders and communities strengthen relationships through meaningful questions—is a powerful reminder that success without connection can still feel empty.We talk about what it means to lead with presence instead of perfection, and why gratitude is less about feeling good and more about being honest and real.

If you've ever found yourself shrinking to fit into love, questioning if you're too much, or feeling lost in your relationships — this episode with Haifa Beseisso will hit home. ❤️‍

Send us a textIf you've ever been stuck in a worry spiral...the kind that hijacks your mind, interrupts your sleep, and makes you question everything (non stop)..this episode is for you. I was in one recently. And while I didn't fix it overnight, I found something that helped in the middle of it.This isn't a neat “5 steps to stop overthinking” episode. It's a real look at what happens when anxiety takes over, and how to unmerge from the panic long enough to find your self. Carly Ann shares exactly what she did to stop spiralling, and then you can do the same for yourselfIf you overthink, seek reassurance, obsess over decisions, or just want your peace back, listen todaySupport the showOther useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram

This week, we're flipping the script.In a world that's endlessly screaming for your attention—but rarely in your interest—it's time to talk about healthy selfishness. This isn't about giving up. It's about giving up on the noise, the “shoulds,” and the imaginary expectations placed on you by people who don't share your values.When nothing matters the way we think it does, we get to decide what actually does. That's freedom.In this episode, we cover: Why we're so stressed (hint: it's not your inbox)How other people's imaginations are running your lifeThe real meaning of “nothing matters” as liberation, not nihilismDefining healthy selfishness—and how it makes you a better personHow to filter your decisions through your values, not societal pressureA challenge to say “no” to one thing this week, and “yes” to yourselfIf you've ever felt overwhelmed, judged, distracted, or pulled in a hundred directions—you're not alone. But this episode is your permission slip to simplify, focus, and prioritize the one person who truly needs your attention: you.Key Quote: “The world is screaming for your attention, but rarely in your interest.” – Jim FrawleyTopics and Concepts Mentioned:Maslow's Hierarchy of Needs and self-actualizationEthical philosophy and enlightened self-interestThe burden of “should” and how to reject itSimplicity as a strategy for peace and clarityLeading with yourself as the foundation for fulfillmentWeekly Challenge:Pick one thing to deprioritize. Say no to something that doesn't matter. Say yes to yourself.Connect with Jim:Website: www.jimfrawley.comInstagram | Twitter | TikTok: @jimfrawleynyLinkedIn: linkedin.com/in/jimfrawley

Let's be honest: you know what to do. You've read the blogs, watched the reels, maybe even bought the planner.But somehow… you're still not following through.In this episode, we're getting real about why it's so hard to be consistent—and how the right kind of accountability can change everything.

Welcome to Legacy of Love — the podcast for women who refuse to settle in their relationships and are here to create a legacy of sacred, magnetic, soul-led love. Hosted by relationship coach and devoted wife Melissa Peters, this is where your standards rise, your heart softens, and your feminine power comes fully online.In this episode, Melissa dives deep into what it really takes to be treated like a Queen in your relationship — without begging, performing, or dimming yourself.You'll learn:The unconscious ways you may be teaching men to treat you poorlyWhy you might need to guide a man, but never beg for basicsHow to embody the Queen archetype in energy, action, and appearanceThe difference between chasing and magnetizing high-caliber loveWhat it takes to inspire devotion without losing yourselfIf you're tired of feeling like you give more than you receive in love, this episode will lovingly call you forward and remind you of the royalty you are.

In a world that constantly tells you to be more, do more, and have more — this episode is your gentle reminder that you have enough, you are enough, and you've always been enough. We dive deep into the toxic cycle of comparison, the pressure to constantly “level up,” and the belief that your worth depends on your productivity or achievements. I'll walk you through powerful mindset shifts to help you stop chasing external validation and start reconnecting with your inner peace.What we'll talk about:Why you're already worthy, even on your quiet daysLetting go of the pressure to prove yourselfHow to feel full again when life feels emptyAffirmations to come back home to yourselfIf you've been feeling behind, like you're not doing or being enough… this one's for you.With love, MafeFor business inquiries: mafeanzuresbusiness@gmail.comCheckout my personal socials below https://mafeanzures.com/Go to https://beacons.ai/imissedme and checkout all of I Missed MeSign up to our membership and get access to monthly exclusive content patreon.com/ImissedmeSupport this podcast at — https://redcircle.com/i-missed-me/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send us a textToo many of us have sacrificed our voice, values, and vision just to feel loved or stay connected. But real love doesn't demand that you disappear.We talk about how trauma, codependency, and people-pleasing patterns can blur the line between love and self-loss — and how healing means learning to show up whole, not half.You'll learn how to:Spot the warning signs of self-abandonment in relationshipsSet boundaries without guiltRebuild your identity after losing yourselfLove others without betraying yourselfIf you've ever felt like you gave too much just to be loved — this episode is for you.It's time to stop calling it love when it costs you, you.Support the show

After months of struggling with depression and grief, KC Davis' book "How to Keep House While Drowning" became my lifeline by offering compassionate, practical advice for managing daily tasks when overwhelmed.Some takeaways: • Care tasks like cleaning and laundry are morally neutral – not good or bad• Shame-based motivation leads to shame-based rest, creating a harmful cycle• "Laziness" doesn't exist – executive function challenges explain task difficulties • Being kind to your future self by preparing things ahead of time• Functional systems matter more than aesthetically pleasing ones• You can't save the world when you're struggling to save yourselfIf you're struggling or know someone who is, I highly recommend picking up "How to Keep House While Drowning" – it offers practical approaches to care tasks that are functional, kind, and accessible.More from KC: Instagram  Where to find me: Connect with me on Instagram Check out my website Sign up for a free consult

Send us a textAre you stuck in overthinking mode, analyzing every decision to the point of exhaustion? It's time to break the cycle! In this episode of Beyond Common Business Secrets, host Tracey Watts Cirino shares the exact steps you need to move from hesitation to confident, aligned action. Learn how to reframe failure, make fast decisions, and build unshakable confidence in your business and life.

At what point did work stop ending. When did we shift from doing a hard days graft to being available all the time.If you have ever felt that work never really ends or if you're a leader trying to keep your team engaged without burning them out then this is the episode for you.In this episode, Matt Talks about:How we got to 24/7 workingThe cognitive cost of always being onWhy helping people disconnect will produce better resultsStrategies to help people disconnectHow you can help yourselfIf you have a question for the podcast or are interested in working with Matt, you can reach out at:Email: info@wellnesseducationdubai.comWebsite: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai)

Today's episode is inspired by a book study I did last week with 25 building and district school leaders. The focus of the book study was stage 5 of A School Leader's Guide to Reclaiming Purpose, which is all about 5-minute coaching. We began with celebrationWe did 5-minute coachingWe reflected in small groupsWe recapped in a large groupWe took 15 minutes (!) for our closing circleParticipants left feeling grounded, connected, and hopeful. I left wanting to dig more deeply into what happened, and to identify some important things we can consistently do as leaders to help those around us. To help me do that, I've asked Mara Buskey to come onto the show. It's been a while since Mara was on – she is now 26 (off my health insurance) and has her own business helping entrepreneurs move from chaos to clarity. Mara's undergraduate degrees are in women and gender studies, global studies, and Spanish language. Those educational experiences and her own empathetic disposition give her a unique ability to understand how our emotions and work inform each other, and I think that makes her a perfect guest for today's show on 8 actions we can take to lift people up.Celebrations:The Big IdeaTurbulence exacerbates urgent leadership (tasks) but requires greater degree of strategic leadership (people)People are impacted by turbulence to the whole organization, parts of the organization, and their own livesRoles of leadership in turbulent times:Provide stability (the rock in the storm)Realistic optimism: drawing on our values, faith, trust, and determinationConfronting the brutal reality: defining and naming the problem, not just the symptomsExpressing our values, even as they are under attack8 Simple things to do:Create an internal mantra that puts people firstSurvival first, growth secondCommunityCelebrate (together) everything, no matter how smallTake time for the close (and for community)Primary function of meetings during turbulence is building communityOpenings and closings are opportunitiesMeaningful discussion, sense-making, and comradery are requirementsCheck in frequently to communicate value and provide supportSend a text or email5-minute coachingTell me one good thingHow are you? (x2)I'm so glad you are hereI care about you, I value you, I believe in you.Use value-laden language and don't censor yourselfIf you value working with the diverse communities that make up your school, then say itIf you believe in providing opportunities to people who haven't had them, say itIf you believe every student should have access to the general curriculum, say itChoose to show upBe intentionalBe a lighthouseTake care of yourselfPeer supportMorning time: move, ground, check in and set intentionsReflectPut a box around working from homeCreate healthy transitions (especially work to home)Be realistic and determinedAcknowledge real challengesIdentify real strengthsTalk about what you can do, not about what you can't doSummarizing (The big takeaway)Sponsorship:I want to thank IXL for sponsoring this podcast…Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions. And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit http://ixl.com/assistant to get started.CloseLeadership is a journey and thank you for choosing to walk some of this magical path with me.You can find links to all sorts of stuff in the show notes, including my website https://www.frederickbuskey.com/I love hearing from you. If you have comments or questions, or are interested in having me speak at your school or conference, email me at frederick@frederickbuskey.com or connect with me on LinkedIn.If you are tired of spending time putting out fires and would rather invest time supporting and growing teachers, consider reading my book, A School Leader's Guide to Reclaiming Purpose. The book is available on Amazon. You can find links to it, as well as free book study materials on my website at https://www.frederickbuskey.com/reclaiming-purpose.html Please remember to subscribe, rate, and review the podcast.Remember the secret to good leadership:Be intentional in choosing how you will show up for othersBe fully presentAsk reflective questionsAnd then just listenDon't overcomplicate it, the value is in the listening.Have a great rest of the week!Cheers!Mara's Links:Email: mara@frederickbuskey.comHomepage: https://marabuskey.com/LinkedIn: https://www.linkedin.com/in/mara-buskey-98321218b/ Frederick's Links:Email: frederick@frederickbuskey.comWebsite: https://www.frederickbuskey.com/ LinkedIn: http://www.linkedin.com/in/strategicleadershipconsulting Daily Email subscribe: https://adept-experimenter-3588.ck.page/fdf37cbf3a The Strategic Leader's Guide to Reclaiming Purpose: https://www.amazon.com/dp/B0CWRS2F6N?ref_=pe_93986420_774957520

Send us a textAs ADHD moms, we carry an impossible mental load. The endless to-do lists, the forgotten appointments, the last-minute scrambling—it's exhausting. But what if you didn't have to do it all alone?In this episode, Steph shares her personal journey from complete overwhelm as a single ADHD mom, to actual relief after working with Faye, a service that pairs busy families with expert advisors to manage the mental load. She dives into:✨ The hidden guilt moms feel about asking for help✨ How Faye changed everything—both practically and emotionally✨ Why outsourcing isn't a failure, it's a gift to yourselfIf you're tired of drowning, it's time to take something off your plate.

Ron Beckenfeld, an 80 year old fitness expert and body builder, shares the secrets of super aging.  Everyone at any age can improve their health and fitness, and it's easier than you might think.  Ron is the creator of award winning microlingual supplements and the founder and president of the Superior Source Vitamins.  You can reach Ron and learn about his products at his website https://superiorsourcevitamins.comSome of the highlights Ron shares:The importance of surrounding yourself with positive, loving, supportive peopleDiets don't workGetting fit doesn't have to require a Herculean effortTake care of yourselfHow to combat the effects of aging Eat good fresh food (all you want!)Find an exercise that you enjoyIf you feel good, you look goodThe importance of reading package labelsRefined sugar is one of the worst things for youStay away from artificial sweetenersAvoid processed foodProtein and collagen are very important to prevent bone and muscle loss as you ageSome people give their health to achieve wealthWhy he created micolingual supplements that you don't have to swallowPay attention to "inactive" ingredientsThe first line of defense is taking care of yourselfIf you don't take care of yourself, then someone else is going to have to take care of youEveryone at any age can improveAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.

The day has finally come, Brayden has officially quit the Lakers. Today, he goes into what his tenure filming for the Lakers was like, and why he ultimately decided to leave his dream job.We want to help you take your creative business to the next level and have you finally land your dream client. Sign up for the Dream Client Accelerator Waitlist here:https://courses.thecreatorcoach.com/dream-client-acceleratorThe Creator Pricing Guide - The No BS Guide to Pricing Your Creative ServicesCoupon Code: ROCKNATION10 gets you $10 off at checkout for the bouldershttps://courses.thecreatorcoach.com/pricing-guideCollab with Artlist and get 2 extra months for free here:https://artlist.io/artlist-70446?artlist_aid=the505podcast_2970&utm_source=affiliate_p&utm_medium=the505podcast_2970&utm_campaign=the505podcast_2970Join our Discord! https://discord.gg/xgEAzkqAvsKostas' Amazon Storefront:https://amzn.to/3GhId25Concert Photography Masterclass:www.kostasgarcia.com/masterclassChase's Totality LUT pack:https://www.chasealexanderfilm.com/color/totalitylutpackCOP THE BFIGGY "ESSENTIALS" SFX PACK HERE:https://courses.thecreatorcoach.com/BFIGGYSFXPACKKostas' Amazon Storefront:https://amzn.to/3GhId2515% OFF Prism Lens FX with code: KOSTAS15https://bit.ly/42sNdejTimestamps:0:00 - Trailer1:13 - Dream Client Accelerator3:26 - One Handed Crack4:07 - Brayden Quit the Lakers5:13 - What this means for Lebron's Legacy6:55 - Would Brayden do it again?8:15 - What Advice Brayden would give himself five years ago11:30 - What Brayden learned about how to run a company from the Lakers14:24 - Where Brayden found his fit with the Lakers16:44 - Artlist17:41 - What Brayden learned from LeBron21:58 - Brayden's favorite moments26:00 - The night LeBron broke the scoring record27:59 - Flying with the team29:14 - Staying at the nicest hotels29:47 - Being in the elevator with Lebron, Melo, Russ, and AD31:48 - Our NYC trip32:55 - Anticipating moments during the game36:01 - Advice to young sports filmmakers39:27 - If you are going to shoot sports, you have to LOVE it43:20 - How to take your sports filmmaking to the next level52:15 - Why Brayden decided to quit58:23 - Taking the pod to the moon1:00:26 - Prioritize yourself1:04:11 - What brayden needed to do before he quit1:06:05 - Invest in yourselfIf you liked this episode please send it to a friend and take a screenshot for your story! And as always, we'd love to hear from you guys on what you'd like to hear us talk about or potential guests we should have on.DM US ON IG: (Our DM's are always open!)Bfiggy: https://www.instagram.com/bfiggy/Kostas: https://www.instagram.com/kostasg95/Chase: https://www.instagram.com/chaseronii/TikTok:Bfiggy: https://www.tiktok.com/bfiggy/Kostas: https://www.tiktok.com/kostasgarcia/

Things will get messy when you decide to change your business. This happens to all service providers and it will happen to you if it hasn't already. That's why this episode will teach you how to deal with these changes – whether you are in the middle of a big change or are preparing for it. The messy middle is what I like to call this process where my long-term clients feel a lot of uncertainty, imposter syndrome, and a lot of limiting thoughts. However, with the right mindset, you can succeed in the messy middle if you…Embrace the messyDon't waitTrust the processFocus on the futureKeep backing yourselfIf you want to work with me more closely, you can apply to my programs where I will go in-depth with messaging, your offers, how to attract dream clients, and much more! https://www.ceelslockley.co/application ::FOLLOW + CONNECT WITH CEELShttps://www.instagram.com/ceels.lockley/https://www.linkedin.com/in/ceels/::GET MY WEEKLY EMAILSSubscribe for Profitable Peace, the weekly email series that teaches you how to double your corporate salary working just 20hrs/week:https://www.ceelslockley.co/email-list::APPLY FOR COACHINGSubmit an application for my 1:1 coaching and group programs:http://ceelslockley.co/application

People say that age is just a number. And I agree - it's how you live your life that determines how young or old you are. Part of that is of course what you eat. How you eat. How much you eat. And how you feel. On that note, in celebration of my 47th birthday, I'm giving you 47% OFF my subscription plans until end of play Monday.Use the code MIKKI47 for this awesome deal on my FLOW (fat loss plan for women), my Man Plan (fat loss plan for, you guessed it, men), my real food plan and my athlete plan. Find these options here and use the code MIKKI47 (it IS case sensitive)Also - because I like to share what's on my mind... here's 47 things I've been thinking about.Eating: is always ‘opportunity cost' Most people need to eat more proteinSome women are afraid to eat meat for fear of gaining weightThere are good and bad foods, and eating them doesn't make you a good or bad personIt's not enough to eat one of those steam locked bags of vegetables at dinner and call it ‘good'Weetbix shouldn't be a meal. Neither should toastSometimes ‘good enough' isn't actually good enough - to reach your goals you have to do betterYou can't get everything you need from foodThe people that take notice of the ‘eat less red meat' messages are those that need to eat it the mostMost people could do with eating less carbs20g of protein in a meal is not a high protein mealMost people under-report the amount of alcohol they drinkFor most people, they don't need to be perfect, they just need to be consistentDon't rely on one source of truth for your nutrition adviceGetting your nutrition advice from someone whose course was a week long is fine, until something goes wrong.Why call it a ‘cheat meal' if you're only ‘cheating' yourselfIf you have toast for breakfast and a sandwich for lunch, you need to rethink your nutrition strategyThose small tins of tuna/salmon are not a high protein optionMost people have an opinion on nutrition because they eat. You can't be healthy at any size if you don't exerciseThose snack choices on a short haul flight are unnecessary and you don't need to be eating a cookieIf you care about your cholesterol, cut down on your carbohydrate intakeNot everyone needs to lower their saturated fat intakeIn nutrition, there are people and organisations who have an agenda that isn't related to your healthRed meat isn't high in saturated fat, actuallyMost processed food doesn't contain saturated fat as it's quite expensiveIf you don't exercise, you aren't healthy, even if you are leanYou don't need to be entertained by every single mealFamily history is a big predictor in a lot of disease-states, however your genes are not your destinyIt's never too late to changeBe wary of anyone who speaks in black and white, and won't change their opinion in the face of new informationCardio is really important for your heart and long term health and it's wise to do that alongside your resistance trainingMuesli bars/granola bars aren't a good snack choiceIf you live in NZ you need to take a vitamin D supplement and you need more than the dose that we are allowed to sellMost people don't need to snack, but athletes could do with that fourth eating opportunityThe iron supplement you get from your doctor is not the only choice for ironWhy are there ‘kids menus' at restaurants?Your high blood pressure is as likely linked to a high carbohydrate load as it is your salt intakeSome women train just fine fastedFor some people, intermittent fasting is the best approach, even if they are womenFruit isn't a health food for some peopleButter trumps margarineYour cholesterol level is less important than what your doctor thinks it isMost people need a magnesium supplement Keto for fat loss is not a high fat dietYou can't get fit by eating differently. You have to exercise‘Everything in moderation' isn't true for everyone Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

I didn't understand until I got into recovery that all of my attempts to connect with other people were in fact, me chasing them. I didn't realize that in both my romantic relationships and friendships I was putting way more work into maintaining the relationship than they were. True connection means each person has a balanced commitment and emotional investment in the relationship, rather than one person doing everything. This week's episode 267 of the Fragmented to Whole Podcast is about how to stop chasing and start connecting!Support the show by becoming a Patreon member! In this episode of the Fragmented to Whole Podcast, I'm sharing what it looks like when you are chasing someone vs. when you are connecting with them and actionable steps you can take right now to start focusing on the healthy, balanced relationships in your life and letting go of the ones with unbalanced effort and investment. Some of the talking points I go over in this episode include:Chasing does not equal a high-quality relationship, connection does.Connection requires a balanced amount of energy & commitment to a relationship from each person.Starting to connect with people involves spending more time with the people you already have an equal connection with and stop reaching out to those you don't. As a bonus, what a conversation with someone might look like to address an unbalanced effort. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Sign up for the Self Love Sprint, a 30-day private coaching offer! You'll receive three 30-minute private coaching bi-weekly calls on Zoom and Embrace Your Essence: A Holistic Guide to Self-Love and Empowerment so you can:Create consistent self-care ritualsLearn to give yourself the praise you crave from othersDeeply internalize your Rights as a Beloved Child of GodKeep the focus on yourself rather than being focused on othersReally get to know yourselfIf you become a private coaching client after this sprint, you'll get an $800 discount on my 12-week Private Coaching Program! CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramPatreonWork with Barb! Buy Barb a tea

Polina Pompliano is the founder of The Profile, a media organization that studies successful people and companies. Previously, she spent five years at Fortune where she wrote more than 1,300 articles and earned the trust of prominent investors and entrepreneurs. Polina is also the author of her brand new best selling book Hidden Genius: The Secret Ways of Thinking That Power the World's Most Successful People.Topics-Master your mental toughness with personifying pain and developing an alter ego-Unlock healthy relationships from the power of compound interest-Key elements of better storytelling-Strategies to be an effective public speaker-The importance of betting on yourselfIf you enjoyed this conversation be sure to leave a rating, review, and share it on your social mediasPurchase my brand new book Push the Sled at https://a.co/d/eNcHmXKGet my FREE book list at www.djhillier.com/30books

When I started my career years ago, I made a promise to God that if I got to where I wanted I would always share as much as I could of the journey it took to get there. I would do this as a give back - a true testament to pave the way for others.This podcast episode is just that - it's a recording of a session I had with Rory Vaden, Co-Founder of the Brand Builders Group, and the work we're doing together to define my brand even further.It's raw, it's vulnerable, and it's not all tied up in a cute bow. I cringe when I think about how awkward it is.This episode isn't just about me though - in fact, it's quite the opposite. Rory breaks down a very specific framework that anyone can use as they build their business and expand their impact and influence. If you're ready to get clear on exactly what your uniqueness is so that you can gain the recognition you deserve, grab something to take notes with and click play right now to hear:[01:04] The importance of starting with the end in mind[03:02] Why I'm sharing this conversation with Rory[07:17] Why building a brand is central to building a business[08:37] How to break through the “noise” of others doing what you do (hint: diluted focus leads to diluted results)[11:11] How to figure out the problem you solve for others[35:26] What uniqueness is and how to figure out yours[45:46] Understanding the “cause” and how it relates to the problem you solve[50:38] A summation of the framework Rory uses to help define your brand[57:23] How to get a free call with Rory's team to dive deep on this framework for yourselfIf you'd like to connect further with Rory and his team, visit freebrandcall.com/jasminestar to sign up for a free call. You can also follow Rory on Instagram at @roryvaden and @brandbuildersgroup and listen to his previous episode on the Jasmine Star Show right >>HERE