Podcasts about yourselfif

I've just returned from Self Love Camp, a retreat where I spent a few days guiding breathwork, listening to inspiring speakers, learning new things, and stepping away from the routines of everyday life.As I drove home, I found myself reflecting on something I always notice after retreats and intentional breaks: I come back feeling different. Clearer. More creative. More connected to myself. And it got me wondering - what is it about stepping away that feels so powerful?In this episode of Take a Breath, I explore how to give your nervous system a real breath and what I believe is one of the missing ingredients in modern life: space. Space to think, feel, reflect and hear yourself again. Drawing on neuroscience, nervous system science, and my own experiences of attending and hosting retreats, I share why creating intentional space isn't a luxury - it's something our brains and bodies genuinely need.In this episode, I share:

FROM OVERLOOKED TO OVERBOOKED! HOW TO GET THE MEDIA TO NOTICE YOU!You can have the gift… the message… the expertise… and still wonder, “Why isn't the world seeing what I carry?”That's where visibility, strategy, and the right positioning come in.Join me Monday, June 22nd from 11:00 AM - 12:00 PM EST on The Kim Jacobs Show as I welcome Emmy Award-winning media strategist, PR expert, publisher, and “PR Guru” Dr. Pam Perry!Dr. Pam Perry has helped leaders, speakers, authors, and entrepreneurs move from hidden talent to recognized authority! These clients have landed opportunities with major media platforms.We will discuss:How to get your story noticedWhy expertise alone isn't enoughBuilding credibility in today's digital worldTurning your message into opportunitiesFaith, purpose, and becoming visible without losing yourselfIf you are an entrepreneur, leader, author, or someone carrying a message that needs a bigger platform — this conversation is definitely for YOU! Make sure you interact by putting your questions in the comment section during our live broadcast.Want to receive an a notification when we go live?Subscribe now to our YouTube Channel and turn your notifications to all: YouTube.com/c/KimjacobsshowInterested in starting your own virtual show -reach out quickly Kimjacobsshow@gmail.com or call 704-944-3534 to grab our final 2 seats available in the next training.Looking for a way to contribute to The Kim Jacobs Show? Let us know you supported and we will shout you out during the live episode.PayPal: paypal.me/KimjacobsincVenmo: @ThekimjacobsshowZelle or Apple Cash: 704-962-7161Become a supporter of this podcast: https://www.spreaker.com/podcast/the-kim-jacobs-show--2878190/support.

In this episode, I'm joined by psychologist and mum, Jacquie Ward, for a really honest conversation about attachment, motherhood and the pressure modern mums are carrying right now.There's so much noise online about what “good” parenting should look like.And for a lot of mothers, it's creating anxiety, guilt and the feeling that no matter what they do, they're getting it wrong.So in this episode, we unpack what attachment actually is, what secure attachment really means, and why so many women are feeling torn between wanting to be deeply present mothers while also wanting purpose, ambition and fulfilment outside of parenting too.We talk about:- The difference between attachment and temperament- Why secure attachment does not mean being with your child 24/7 and what research actually says about secure attachment- How to create strong connection with your children while also honouring yourselfIf you're a mother who constantly feels pulled between wanting to do everything “right” for your children while also wanting something for yourself too, I know this episode will help.You do not have to lose yourself to be a good mother.Connect with Jacquie:Instagram: @jacquiewardWebsite: www.jacquieward.com.auResources for youWanting to understand your nervous system better so you can focus on responding rather than reacting? Download ‘Map Your Nervous System States' HERE as a beautiful starting point.Connect with EmWebsite: emmagentle.com.auInstagram: @em_gentleLinkedIn

Have you ever set a boundary, chosen yourself, or walked away from a situation you knew wasn't healthy only to find yourself overwhelmed with guilt, anxiety, self-doubt, or the urge to go back?If so, you're not alone.In this episode, Dr. Kelly Kessler explores one of the biggest misconceptions about boundaries: the hard part isn't setting them. The hard part is staying loyal to yourself afterward.You'll learn why choosing yourself can trigger anxiety, guilt, overthinking, and the pull back into old patterns of self-abandonment. Kelly explains how the nervous system often interprets disappointing others, creating conflict, or stepping outside familiar roles as a threat, making it difficult to maintain boundaries even when you know they're right for you.In this episode, you'll discover:• Why boundaries often feel harder after you've set them• The connection between guilt, people-pleasing, and self-abandonment• Why your mind spirals and your body reacts after choosing yourself• How fear of rejection, conflict, and disappointing others keeps you stuck• The difference between setting a boundary and staying loyal to yourself• How to build the nervous system capacity to stop abandoning yourselfIf you've ever found yourself taking back a boundary, overexplaining your decisions, or questioning whether you're being selfish for honoring your needs, this conversation will help you understand what's really happening beneath the surface.Because the goal isn't simply setting boundaries.The goal is becoming the woman who can stay connected to herself even when guilt, fear, uncertainty, and other people's expectations try to pull her back into self-abandonment.Connect with Kelly:Ready to go deeper?If this episode resonated, start with my free Self-Abandonment Audit — a powerful first step to uncover where you may be putting everyone else first, overriding your needs, or talking yourself out of what you know is right for you.Get the audit here:⁠https://drkellykessler.com/selfaudit⁠Ready for more support? The Self-Respect Reset is my 4-week self-paced course designed for women who know what they need but struggle to follow through. You'll learn how to navigate guilt, build self-trust, create healthier boundaries, and stop abandoning yourself in the moments that matter most.Learn more here:⁠https://drkellykessler.com/selfrespectreset⁠Looking for personalized support? The Self-Loyalty Mentorship is for the woman who is ready to stop second-guessing herself, stay true to what she knows, and build the capacity to hold her boundaries and decisions with confidence—even when it's uncomfortable.Learn more here:⁠https://drkellykessler.com/selfloyaltymentorship⁠

Have you ever eaten something you didn't even want… just so you wouldn't hurt someone's feelings?Most women think their biggest fat loss challenge is hormones, calories, or metabolism.But what if the real problem is people pleasing?In this episode, Nikki dives into one of the most common mindset blocks she sees in women trying to lose weight: putting everyone else's comfort ahead of their own goals.From Starbucks drinks and birthday cake to restaurant outings and skipped workouts, these seemingly small choices can quietly sabotage your progress.In This Episode:Why people pleasing impacts fat lossThe hidden cost of eating food you don't even wantHow assumptions keep women stuckWhy boundaries are a health skillThe simple phrase that can change everythingHow to stop feeling guilty for taking care of yourselfIf you've ever struggled to say no, this conversation will hit home.If you're tired of feeling like your metabolism is the problem when the real issue is the habits, beliefs, and behaviors keeping you stuck, inside Keep It Off Academy we help women build sustainable fat loss strategies that actually fit real life—so they can lose weight and keep it off for good.www.keepitoffcoaching.com/keepitoff* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

What happens when you pull a friend into a podcast studio, turn on the microphones, hit record, and THEN tell them they're on a podcast?Well... you're about to find out.Welcome to You Have to Meet My Friends—the podcast series that's becoming a phenomenon because nobody knows they're going to be on the show until they're already on the show. No preparation. No media training. No rehearsed answers. Just real people, real conversations, and real moments that can't be scripted.In this episode, I managed to get my friend Dave Blackford into the studio, sit him down, turn the mics on, and let the magic happen before he fully realized what was going on. What followed was exactly why this series exists: authentic conversation, unexpected laughs, incredible stories, and the kind of connection that's becoming harder and harder to find in a world full of filters and carefully crafted content.The truth is, some of the best conversations in life happen when nobody is trying to have one.That's the heart behind You Have to Meet My Friends.Sometimes I call people live and they don't answer. Sometimes I get sent straight to voicemail and receive a healthy reminder that my contact list may not be as impressed with me as I am. But every once in a while, someone picks up—or in this case, unknowingly sits down in the studio—and something special happens.This isn't just a podcast.It's a social experiment.It's a masterclass in spontaneity.It's proof that the most meaningful conversations often happen when nobody has time to prepare.Whether you're an entrepreneur, leader, creator, speaker, business owner, or simply someone who loves authentic storytelling, this episode will remind you that genuine human connection still wins.In this episode:• Unscripted conversation with Dave Blackford​ Unexpected stories and hilarious moments• Leadership insights and life lessons• Real friendship and authentic connection• The power of spontaneity and showing up as yourselfIf you're tired of polished interviews and predictable podcasts, you're going to love this.Subscribe, turn on notifications, and join the movement because with You Have to Meet My Friends, nobody knows they're the guest until they're already the guest.And honestly...That's where the magic lives.#Podcast #Leadership #Entrepreneurship #Storytelling #Authenticity #KellyCardenas #YouHaveToMeetMyFriends #DaveBlackford #BusinessPodcast #PersonalGrowth

In this episode, we explore a subtle but powerful question:Are you regulating your emotions or silencing your needs?When we've done a lot of personal growth, it's easy to become highly skilled at managing anxiety, staying calm, and not “burdening” others. But in relationships, especially early dating, this can sometimes come at a cost.In This Week's Call We unpack:•How to handle anxiety and uncertainty when defining a relationship•The difference between self-regulation and self-silencing•What to do when a partner's comments don't quite land•How to separate internal triggers from relational incompatibility•Why “gathering data” matters more than rushing decisions•How to have honest, vulnerable conversations without losing yourselfIf you're prone to overthinking, second-guessing your needs, or trying to stay “easy” in a relationship, this episode will help you reconnect with your voice, your clarity, and your self-trust.Read more on the blog.For ongoing practice and deeper learning, I warmly invite you to become a member of The School of Human Connection. Twice a month, I host live calls where members bring real relationship dilemmas. We slow things down and I'll help you see what's actually happening and how to respond with more integrity, strength and care.You will find a safe space for live discussions and a supportive community of like-minded, open-hearted humans. Stay updated on new episodes and resources by subscribing wherever you listen to podcasts or visiting yvetteerasmus.com.Here are more ways to connect with me:Join the School of Human ConnectionHop on my free Wednesday live callFollow me on YouTube

What happens when you realize you've spent your entire life abandoning yourself to keep everyone else comfortable?In this deeply powerful episode of Casa De Confidence, Julie DeLucca-Collins welcomes back author, energy healer, and boundary expert Stephanie McAuliffe for an honest conversation about generational trauma, emotional healing, boundaries, people pleasing, and learning to trust yourself again.Stephanie shares her personal story of growing up in a family where emotions were silenced through alcohol, how those patterns shaped her relationships and career, and how she ultimately transformed her life after the collapse of her marriage and Wall Street career.This episode dives into:emotional healinggenerational traumafamily dynamicspeople pleasingself abandonmentenergy protectionpersonal boundariesinner child healinglearning to trust yourselfIf you've ever felt emotionally exhausted, disconnected from yourself, or stuck repeating unhealthy patterns, this conversation will resonate deeply.

Forgiveness isn't a feeling. It's a choice. Jesus commanded us to love one another as He loved us. But what happens when we've been deeply hurt? What happens when the offense feels justified? What happens when the person who wronged us doesn't deserve forgiveness?The truth is, forgiveness isn't based on what others deserve. It's based on what Christ has already done for us.In this message, you'll discover:- Why forgiveness is essential to walking in God's love- How unforgiveness affects your heart and spiritual life- Why forgiveness is a choice, not an emotion- How forgiveness opens the door to healing, freedom, and God's inheritance- The importance of forgiving others—and even forgiving yourselfIf you've been carrying hurt, bitterness, regret, shame, or offense, this message will challenge and encourage you to release it into God's hands and allow His love to do a deeper work in your heart. Support the show

CLICK TO JOIN THE NEXT MASTERCLASS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Henry@vibeabundant.com---What if your next breakthrough isn't waiting for you in the future?In this powerful episode of the Positive Mindset Podcast, Henry Lawrence reveals the mindset shift that separates people who stay stuck from those who step into abundance, confidence, excellence, and personal power.This isn't about motivation. It's about identity.You'll discover how to:Release the weight of your pastTransform setbacks into fuel for growthRaise your personal vibration and energyRewire your thoughts for excellenceStop waiting for life to get easier and create change nowStep into the highest version of yourselfIf you've been feeling stuck, discouraged, or disconnected from your potential, this episode will help you reconnect with the truth:You are not defined by what happened to you. You are defined by what you choose to become.Listen all the way through and experience a powerful mindset reset designed to help you think, move, love, and operate from excellence.

In this powerful and deeply honest conversation, Madelyn is joined by author, speaker and endurance athlete Turia Pitt for an expansive chat about burnout, boundaries, self worth, and the pressure so many women feel to be endlessly selfless.Turia opens up about the burnout that inspired her new book Selfish and what it actually means to honour yourself while still showing up for the people you love.Follow Turia Pitt → https://www.instagram.com/turiapittGet Selfish → https://turiapitt.com/selfishFollow Magnetic with Madelyn → https://www.instagram.com/magneticwithmadelynShop Metagenics → https://www.metagenics.com.au/In this episode, we cover:The burnout that inspired Turia's book SelfishWhy women are conditioned to be selfless at their own expenseSetting boundaries without guiltThe cost of people pleasing and always being the “nice” personProtecting your energy while still being kindThe difference between resilience and simply survivingWhy support systems matter more than we often acknowledgeRaising confident kids with healthy boundariesCreativity, mental space, and why constant stimulation blocks new ideasSelf worth, identity, and learning to honour yourselfIf this episode resonated with you, hit subscribe and leave a comment.

What if the most important skill of our moment isn't knowing more, but knowing what's actually worth caring about?Mark Manson is the bestselling author of The Subtle Art of Not Giving a F*ck and Everything Is F*cked, with three #1 New York Times bestsellers and tens of millions of readers around the world. The last time Mark joined Finding Mastery was in 2020, mid-COVID, when uncertainty was loud and the world felt strange. Five years on, the world is no less strange... it's just strange differently. The information ecosystem has fractured. Trust is harder to find. And the same noise we worried about five years ago has become the air we all breathe.In this conversation with Dr. Michael Gervais, Mark walks through the three principles he's organized his life and work around: radical ownership, radical honesty, and radical acceptance. He explains why ownership is the foundation under everything, because nothing else really works until you take it. He explains why his bar for honesty is anything "relevant or pertinent to somebody's wellbeing." And he talks about why radical acceptance, the Buddhist part of him, is what allows agency without collapse.The conversation moves into territory both timely and timeless. Mark and Mike dig into why the decline of religion has helped the self-help industry explode, why a spiritual framework remains one of the strongest known protective factors for mental health, and how the comparison machinery in our brains, designed for a tribe of thirty, now buckles under the weight of three hundred million people on Instagram.Mark also opens up about Purpose, the AI app he's built, and what he learned designing it to be intentionally disagreeable. He explains why a yes-man entourage, whether it's people around a star athlete or an AI that agrees with everything you say, quietly untethers people from reality. And he shares the stoic-style practice he uses to stay honest with himself: imagining what would be true if he were the problem, then holding that thought lightly enough to set it back down.By the end, Mark and Mike land on what feels like the heart of the episode... You can be perfect as you are, and you can always be better. Both can be true.In this conversation, we explore:Why sincerity has become the most valuable signal in a fractured information landscapeThe three principles Mark uses to navigate uncertainty: radical ownership, radical honesty, and radical acceptanceHow our ancient comparison brain breaks under the weight of social media at scaleWhy a spiritual framework remains one of the strongest known protective factors for mental healthThe premortem practice that helps Mark stay honest with himself, and why most of us avoid itWhy an AI (or a person) that agrees with everything you say is a slow-motion mental health riskHow to use AI as a thought partner without letting it do your thinking for youThe question that keeps Mark up at night, and might be worth asking yourselfIf you've ever felt like the noise is winning, or like you've lost the thread on what's worth caring about, this conversation offers a sturdier place to stand.Links & ResourcesThis episode is brought to you in part by our partner, Sunlighten, the company that has pioneered infrared sauna technology. Go to https://findingmastery.com/sunlighten to see how you can save up to $2,100 on their mPulse Intelligent Sauna.Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors!Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset Follow on YouTube, Instagram, LinkedIn, and XMark Manson's Books: The Subtle Art of Not Giving a F*ck, Everything Is F*cked: A Book About Hope, and Will (co-written with Will Smith)Mark's AI app, Purpose: https://markmanson.net (see Mark's site for the latest)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Some environments don't just influence you, they train you to survive.In this episode of Shou Talks, we walk into The Environment Room; the space where we unpack how the people, places, conversations, chaos, pressure, and emotional climates around us quietly shape who we become.Because eventually the environment you stay in long enough starts feeling normal.This episode is for anyone who has ever:• felt emotionally exhausted• struggled to grow in toxic spaces• normalized dysfunction• confused survival mode with personality• outgrown environments that no longer fit who they're becomingWe're talking about:• toxic environments and emotional survival• how your surroundings affect mental health• nervous system regulation• healing from dysfunctional environments• boundaries, peace, growth, and self-awareness• why some people only liked the version of you that abandoned yourselfIf you've ever wondered why peace feels unfamiliar, this room is for you.New episodes of Shou Talks drop every week.If this conversation spoke to you, don't just listen, engage. Share it with someone who needs it, leave a review, and let me know what resonated most with you.This isn't just a podcast… it's a house where growth has layers. Your voice matters because we're building this house together.Make sure you're subscribed so you never miss a room.Unfiltered conversations. Unapologetically Shou.

Healthy relationships require honesty, reciprocity, and the courage to stop self-silencing. In this episode of Life Happens, Barb and Michelle sit down with Alex Elle to unpack what it really means to outgrow people, rebuild trust, and tell the truth in your relationships before resentment takes over. They discuss her new book, “The Company We Keep” which just launched today and can be found here:The Company We Keep -- Book link: https://bit.ly/4fe0kbw The Company We Keep tour link: https://sites.prh.com/alexelletour This conversation will help anyone navigating changes in friendship, people pleasing, divorce, boundaries, and the painful reality that growth sometimes means letting go.Together, Barb, Michelle, and Alex explore why saying yes when you mean no creates disconnection, how reciprocity shapes healthy friendship, and why “clarity is a radical act of love.” If you've been questioning your friendships, struggling to use your voice, or trying to understand what trust and alignment actually look like in real life, this episode offers both the emotional validation and the language to begin.Learn how to recognize self-silencing and people-pleasing patternsUnderstand the difference between growing together and growing apartGet language for hard conversations about friendship, trust, and capacityReframe honesty as an act of love instead of conflictBuild healthier, more reciprocal relationships without abandoning yourselfIf you've ever stayed in a friendship longer than you should have because you didn't want to be the one who left... this episode will meet you right there. Alex's book, The Company We Keep, is available on May 19, 2026. Don't miss it.

What happens when your dream of playing sports at the highest level gets interrupted by injuries? Do you quit… or build something even bigger?

Have you ever found yourself wondering, “Who am I now?”? Today we dive deep into the concept of "identity lag"—the uncomfortable, confusing gap between who you were before losing your partner and who you are becoming. Join us for these relatable stories and practical tips about why simple questions like “What do you want?” suddenly feel impossible to answer! Unpack how grief isn't just about missing your spouse—it's also about missing a part of yourself.You'll learn:What "identity lag" is and why it happens after lossHow intertwined relationships shape our sense of selfReal-life examples of how identity lag shows up in everyday decisionsThree actionable steps to begin closing the gap and rediscovering yourselfIf you're feeling lost, you're not alone—and you're not broken! Tune in for encouragement, empathy, and tools for moving forward in your healing journey.Don't forget to check out the newest workbook in the Widow 180 Workbook Series, the guided workbook, The “Who Am I Now?” Workbook. It's designed for widows and widowers navigating identity after loss.Go to https://www.widow180.com/whoaminow Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

In this episode, Coach Sill keeps it 100% real about life in your 30s, dealing with pressure, responsibilities, growth, and trying to become a better man while still figuring things out day by day.No fake motivation. No pretending to have all the answers.Just real talk about:FatherhoodMental growthDisciplineLife pressurePurposeBecoming the best version of yourselfIf you've ever felt lost, overwhelmed, or like you should already have life figured out by now… this episode is for you.We're all growing in real time.

You're making progress… so why does it feel like a lot to handle?In this episode, I'll unpack why quitting porn can feel overwhelming, even when you're doing better.You'll learn:why this doesn't mean you're failingwhat's actually happening in your inner world (emotions, thoughts, longings)the difference between the Red Zone and the Green Zone (regulating and getting sober)and the simple shift that helps you stop reacting and start leading yourselfIf you've ever thought, “Why does this feel harder, not easier?”, this will give you clarity.If you're listening to this and realizing you're tired of feeling stuck or unclearI want to invite you into a conversation.On this call, we'll slow things down and get clear on what's actually driving your struggle, so you can see the path forward and know what it's going to take to create real change.But this is for men who are ready to take ownership and do the work.If that's you, you can book a complimentary call here:

Most people think quitting happens in one big moment.It doesn't.It happens quietly through little quits.These are the tiny decisions we make every day to choose momentary comfort over long-term goals.Skipping the workout. Delaying the project. Avoiding the uncomfortable conversation.Each one seems harmless… but over time they add up.In this episode, I explain:• The difference between big quits and little quits • Why your brain constantly offers excuses for quitting • How small moments of comfort sabotage big goals • The mindset shift that builds self-trust and follow-through • Three simple ways to stop quitting on yourselfIf you've ever wondered why you struggle to stay consistent or finish what you start, this episode will help you understand what's really happening — and how to change it.Mentioned in this episodeIf you want to take this work deeper, join us in You, Redefined. If you've been quietly quitting on yourself for years…Putting your dreams off.Playing smaller than you know you're capable of.Waiting for the right moment to finally start living differently… You, Redefined is designed specifically for women in midlife who are ready to stop drifting and start leading their lives.Inside, we focus on one powerful shift:You stop waiting for motivation… And you become the woman who moves forward anyway.The result?More clarity. More confidence. More self-trust.And the feeling that your life is actually moving in the direction you want. If that's what you're ready for, come join us.

Astrology for Empaths - You're not too sensitive.This week's astrology is here to show you why.If you've been feeling more emotional, more aware, or more affected by everything around you… you're not imagining it.✨ This week's energy is activating your sensitivity — not to overwhelm you, but to help you trust it, work with it, and feel more grounded inside it.In this Energy Weather Report, we'll walk through:

Why do so many men struggle with discipline even when they know what to do?The answer may be hidden in the language they're using every day.In this episode of The Highly Effective Man Podcast, JP Bolwahnn sits down with Mark England, creator of Enlifted Coaching, to explore how the words we use — both out loud and internally — shape our identity, behavior, and results.Mark explains how subtle language patterns like “I'll try,” “I should,” or “I have to” quietly weaken our mindset and reinforce limiting beliefs.For men who want to operate with higher standards in their health, leadership, and life, this episode reveals a powerful insight:Change your language, and you change your identity.Topics Covered:• The connection between language and mindset • Why internal dialogue drives behavior • How identity is built through the words we use • The phrases that sabotage discipline • How to rewrite the story you're telling yourselfIf you're serious about becoming a Highly Effective Man, this conversation will change how you think about mindset.Send us Fan Mail

Trying to figure out maternity leave in Massachusetts can feel way more confusing than it should.In this episode of The Mindful Womb Podcast, I'm breaking down what pregnant and postpartum families actually need to know about Massachusetts Paid Family and Medical Leave (PFML) — including the difference between medical leave and bonding leave, how much time birthing people and partners may qualify for, how pay works, when leave can be taken, and what to watch for if your employer gives unclear or incorrect information.We also talk about:How PFML works for pregnancy, postpartum recovery, and bondingThe difference between the birthing person's leave and a partner's leaveHow much of your pay is replaced during leaveThe 7-day waiting periodWhether leave can be taken intermittently or on a reduced scheduleQuestions to ask HR and your healthcare providerWorkplace red flags and how to advocate for yourselfIf leave planning has felt overwhelming, this episode will help you understand the basics and feel more prepared to navigate your options with confidence.

In this episode of Million Dollar Flip Flops, Rodric sits down with Dr. Christiane Schroeter — professor, entrepreneur, author, and keynote speaker — to talk about goal setting, health, entrepreneurship, and why NOT sharing your story is a disservice to the people who need it.Dr. Christiane teaches marketing, innovation, and entrepreneurship at California Polytechnic State University (Cal Poly) in California, and runs her own business where she speaks, writes, and helps others lead and grow through better strategy, mindset, and wellness.Together, they dive into:

#howtobecomeaprobaterealestatespecialist #probaterealestate  #estatesales What if you could handle probate leads like a probate real estate specialist, instead of freezing when they say“We have it handled”“We are not in probate”“I already have an agent”This coaching call replay walks through how to handle those answers without sounding pushy or desperate.Inside this session you will learn how toreset your own thinking before you make an offerbuy yourself time when someone gives an odd objectionturn “I am fine” into a clear next step⏱ Timestamps0:58 The hidden phrases we tell ourselves before we offer helpHow that internal script changes the way probate leads respond7:26 Buying time when someone throws a strange objectionWhat to say while you figure out what they really mean11:40 Using validation and labeling with “small estate” or “not in probate” answersHow to pull on loose threads without creating friction20:27 When a small estate exemption shows up in the probate processWhat that means for your follow up as a probate real estate specialist24:17 Small estate limits in different statesWhy “small estate” still comes with probate style problems you can help solve32:32 How to answer “Why do I need a probate certified realtor”A simple way to disarm the question and move to the appointment46:30 Question led selling for probate leadsHow to ask about their probate situation so they describe the pressure they are under instead of you selling yourselfIf you are working probate leads and you want better responses on the phone, this replay gives you language and structure you can plug into your next call.Use it tosound calmer,ask better questions,and position yourself as the probate real estate specialist in your market.

Most conversations about private practice are highlight reels.But what about the parts no one posts about?In today's episode of Selling the Couch, I'm joined by my friend Dr. Justin Dotson, a group practice owner in Memphis, Tennessee, for an honest, real-world conversation about what it actually takes to run (and sustain) a small business as a therapist.Justin is heading into year 6 of private practice, and I'm in year 11 with STC—so we wanted to pull back the curtain on the things therapists often learn the hard way: pricing, confidence, leadership, loneliness, burnout, and what success really looks like after the early hustle phase.In this conversation, we cover:Why most therapists start with zero business training (and what to do anyway)The “version 1 vs version 10” trap therapists fall intoHow Justin set his first fee (and why he'll never haggle again)A realistic approach to raising rates without spiralingWhy “don't base your business on someone else's secret” matters more than everThe hidden loneliness of entrepreneurship (no-shows, cancellations, declined cards, overhead)How becoming a business owner changes you—emotionally, mentally, and relationallyManaging burnout + anxiety while still showing up for clientsThe leadership challenges that come with scaling and relinquishing controlHow to build trust in yourself by keeping your word to yourselfIf you're in private practice, thinking about starting one, or navigating the messy middle of business ownership... this episode will feel like a deep exhale.--Resources:Building and managing the practice you truly want can feel overwhelming. That's why Alma is here—to help you create not just any practice, but your private practice. With Alma, you'll get the tools and resources you need to navigate insurance with ease, connect with referrals that are the right fit for your style, and streamline those time-consuming administrative tasks. That means less time buried in the details and more time focused on delivering exceptional care to your clients.You support your clients. Alma supports you.Learn more at sellingthecouch.com/alma and get 2 months FREE–an exclusive offer for STC listeners. --Want to launch your online course?Check out our new membership site! Find out more and get on the Haven Waitlist here.

Send a textThis week on Branded & Booked, Kailee + Tina dive into a powerful conversation about confidence — and why it runs so much deeper than appearances or outward success.We explore how confidence is built from within and how investing in your personal development can transform the way you show up in both life and business.Inside this episode, we talk about: ✨ Why confidence isn't just a physical experience ✨ The connection between self-trust and business growth ✨ How inner work shapes outer success ✨ Rebuilding confidence after doubt or setbacks ✨ Stepping into a more empowered version of yourselfIf you've ever struggled with imposter syndrome, comparison, or second-guessing yourself, this episode is your reminder that confidence is something you cultivate and embrace within yourself. ---✨ Follow us @brandedandbookedpodcast

So many women in midlife are quietly carrying an exhausting belief: that their worth is something they have to earn—through productivity, perfection, and putting everyone else first.In this episode of Message in the Middle, Marianne is joined by registered social worker, meditation and breathwork teacher, and founder of The Self-Worth Solution, Ruth Hirshberg, for a deeply honest conversation about burnout, boundaries, and the hidden beliefs keeping so many high-achieving women stuck.Ruth shares why boundaries don't work when you don't believe you're allowed to have them, how survival mode becomes a “normal” way of living, and why trying to fix behaviors without addressing the beliefs underneath rarely leads to lasting change. Together, they explore what it really takes to separate your worth from your productivity—and why you don't need to become a different person to finally feel enough.Key Takeaways:Why so many women intellectually know they're worthy, but don't feel itHow early beliefs around “not enoughness” quietly shape our adult livesThe difference between treating symptoms and addressing root causesWhy boundaries collapse without a foundation of self-worthHow productivity became a stand-in for worth, and how to untangle itThe role breathwork and nervous system regulation play in healingWhy you don't need fixing, you need permission to stop proving yourselfIf you're tired of chasing validation, running on empty, or feeling like you're always falling short, this conversation offers permission to stop performing your worth and start owning it.Check out the Mini Meditation Marianne posted before the holidays:  https://www.buzzsprout.com/1938384/episodes/18207054Connect with Ruth:  Face Book https://www.facebook.com/profile.php?id=61579052467890Website: https://www.groundingwithruth.comInstagram: @groundingwithruthLinkedIn: https://www.linkedin.com/in/ruth-hirshberg Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

Let's talk about the thing nobody wants to say out loud: you're scared to invest in yourself. And I get it, it can be a little nerve-racking, especially when you have never done it before.But what if I told you the real cost isn't the investment? It's staying exactly where you are.In this episode, we're flipping the script and I'm breaking down:Why hesitation around investing in yourself is completely normal (especially for moms)The REAL cost of waiting: financially, emotionally, and in timeWhat changes in your life when you finally bet on yourselfIf you've been on the fence about starting your virtual assistant business, this episode is for you. Because the women who succeed aren't the ones with perfect circumstances, they're the ones who decided the cost of staying stuck was higher than the cost of starting.✹ Want to learn how to make $1,000/month in just 1 hour/day as a virtual assistant? Join our next FREE workshop!✹ Ready to start your business as a virtual assistant? Doors are open to Beginner to Booked VA®! Click here to learn more and snag your spot! ✹ Want to send us a voice note with a question you have or a win you want to share?! Click here!

If you've ever thought, “I know I should eat more… so why does the idea of it freak me out?” this episode is for you.Maybe you're rigid with calories or portions. Maybe you're constantly hungry, tired, or thinking about food.Maybe you're technically eating what you've been told is “enough,” but your body is saying otherwise.And yet, when you even think about eating more, your chest tightens. Panic kicks in. Fear takes over.In this episode, we're talking about why that happens and why it has nothing to do with willpower or discipline.I'm breaking down:Why MOST women are not actually under-eating without knowing itThe two types of under-eating most women don't realize they're stuck inWhy not eating enough creates constant food noise, cravings, and exhaustionThe difference between knowing you need to eat more and actually being able to do itWhy your nervous system might interpret eating more as a threatHow control around food becomes a safety strategyWhat actually helps you move through the fear without forcing yourselfIf eating LESS has felt safer than eating enough…This episode will help you understand what's really going on beneath the surface and how to begin creating safety with food again, so that you can:→ Reduce food noise and constant hunger→ Have more energy, focus and concentration→ Reduce cravings and binges→ Reduce brain fog→ Meet your fitness goals  And overall, feel SO much better throughout your day.

In this episode, Erin speaks directly to women who are building something meaningful - a business, a career, a family, or a life they deeply care about - and feel the tension between ambition and exhaustion.We talk about why burnout doesn't always come from doing the wrong thing, but often from building from a place of urgency, self-doubt, or internal pressure. Erin explores how clarity, self-trust, and nervous system support create the conditions for sustainable growth - allowing your effort to actually compound instead of costing you your wellbeing.This episode is a grounded reflection on:why urgency can quietly sabotage growthhow overthinking replaces intuition when pressure is highwhat it really takes to build capacity for your next leveland how to grow your life and work without imploding or abandoning yourselfIf you're ambitious, capable, and invested in what you're creating — but no longer willing to sacrifice yourself to get there — this conversation is for you.At the end of the episode, Erin shares more about Well Within, a 6-week group experience for women who want to grow with clarity, steadiness, and self-trust.https://erintreloar.com/well-within-methodConnect with Erin:⁠Instagram⁠ ⁠Website Support Our Sponsors: COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%offJONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off. SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. ⁠Leave Well Within a rating and a review on Apple Podcasts⁠! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

WATCH NOW: https://youtu.be/hKfjXCYrUJcFamily… this episode is one of those ones.Join Our Patreon: https://www.patreon.com/WillieMooreJrLiveI sat down with my brother, Yung Joc, and we got REAL about what most people hide: embarrassment, humility, and the pressure of being seen.We talked about:• how the streets really end for most people• what cameras and platforms do to your emotions• why embarrassment can make you spiral… or make you grow• and how faith teaches you to pivot without losing yourselfIf you've been trying to protect your image more than you've been protecting your peace… this conversation is for you.✅ Subscribe & join the family

Have you ever felt like you were doing everything “right” on your healing journey—only to find yourself right back in your old pain on your personal growth journey?Maybe you finally found a healing modality that worked. You felt grounded, regulated, even hopeful. And then one comment, one moment of disconnection, or one unexpected ending stirred something much deeper—bringing old wounds, loneliness, or abandonment back to the surface.In this deeply personal solo episode, I'm reintroducing myself—not just as your host, but as a woman actively in the midst of her own healing.I share openly about my recent breakup after a 3.5-year relationship, and how it activated an abandonment wound I've carried since childhood. Despite years of personal growth and trauma-informed work, I realized something important: healing isn't about finding the right tool—it's about going deeper into the body when old patterns resurface.That realization led me back to Somatic Experiencing and Internal Family Systems (IFS)—two practices that helped me slow down, reconnect with my body, meet my protective parts with compassion, and begin rebuilding self-trust from the inside out and tend to an old abandonment wound that I've carried since childhood.Because the truth is: the only way to find joy again… is to go through the pain.In this episode, I share how nervous system regulation became the foundation for real trauma healing and helped me shift lifelong relationship patterns—how physical symptoms pointed the way forward, and how learning to stay with sensations (instead of avoiding it) expanded my capacity to feel, grieve, and eventually experience joy again.In this episode, you'll learn:What  somatic healing looks like in everyday lifeWhy nervous system regulation is the gateway to deeper emotional healingHow Internal Family Systems (IFS) and parts work helped me relate differently to the parts that once helped me surviveHow healing childhood trauma can restore your capacity for joy.Why building tolerance for physical sensations is essential to trauma recoveryHow healing after divorce laid the foundation for healing after this breakup.What it means to fully grieve, feel, and slowly reconnect with yourselfIf you're navigating heartbreak, grief, or the confusion of feeling “set back” on your healing journey, this episode is a gentle reminder: nothing is wrong with you. Healing is not linear. Your body remembers. And your pace matters.Much love,LaurieClick here to fill out my Podcast survey for 2026.Click here to learn about my NEW “Nervous System Regulation Starter Kit” Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoFree ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***********************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

The Breakdown Before the BreakthroughThere are moments in history that change everything. We're living in one right now.In this solo episode of Raw & Unscripted, Christopher Rausch speaks straight from the heart — no script, no polish, no filters — about the massive global shift humanity is experiencing and what it means for each of us personally.Just like the world-shaking moment of Covid, we're once again in uncertain territory. And here's the truth most only see in hindsight: The seasons that feel the hardest often become the ones that change us for the better.Catch the Videocast: https://www.youtube.com/watch?v=zBNp5ZHULRQYet mental health is at an all-time low. Medication is at an all-time high. Loneliness is rising. Division is everywhere. Something is off — and it's time we talk about it honestly.This isn't about fear. - It's about awareness. - Connection. - And remembering that we were never meant to do life alone.What you'll hear in this episode:Why painful seasons often become our greatest turning pointsHow global uncertainty can either divide or unite usWhy reaching out matters more now than everHow curiosity replaces fear in times of changeSimple ways to lift others when you feel stretched yourselfIf you've been feeling unsettled… disconnected… or quietly asking, “What is happening to the world?”This conversation is for you.Because now — we rise together.Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!!#Legacy #PersonalGrowth #MasteringLife #Confidence #Results #NoRegrets #Beliefs #NoExcusesCoach For More Information please check out:www.NoExcusesCoach.comwww.Youtube.com/TheChristopherRausch

In this episode, I talk about a communication pattern that so many people experience in emotionally abusive and high-conflict relationships—but rarely have language for.It's the moment when a message sounds reasonable on paper, calm in tone, even “child-focused”… and yet your body reacts immediately.I walk through what's happening when someone says all the right things while doing the opposite—hiding control behind concern, and contradiction behind “cooperation.” I use a real client example from co-parenting to show how this plays out in everyday emails about clothing, schedules, school, and parenting decisions—and how quickly it turns into self-doubt, over-explaining, and emotional exhaustion.In this episode, I share:Why these interactions feel so destabilizing even when they look calmHow contradictory communication pulls you into constant self-defenseWhat to look for when words and actions don't line upWhy this isn't a communication problem—and why you're not overreactingHow to begin tracking patterns so you can stop gaslighting yourselfIf you've ever read a message and thought, “Why do I feel like I'm losing my footing right now?” this episode is for you.This episode is a re-record of the Double Speak episode because I did not know there was noise in the background!Support the show*Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast* Join the Patreon: https://patreon.com/Youarenotcrazy *New Course*: Unhooked: Map the Cycle of Abuse in your Relationship Website: Emotional Abuse Coach and high-conflictdivorcecoaching.comInstagram: @emotionalabusecoachEmail: jessica@jessicaknightcoaching.com{Substack} Blog About Recovering from Abuse {E-Book} How to Break Up with a Narcissist{Course} Identify Signs of Abuse and Begin to Heal{Free Resource} Canned Responses for Engaging with an Abusive Partner

Send us a textHiieee. I'm back…And honestly… I didn't plan to be away this long.But something in me needed silence. Needed space. Needed nothing.Because if you'd asked me even a few weeks ago how I felt about 2025, I would have said I was more than ready to burn it to the ground.And look… that wasn't totally wrong.But after a month of blank space, nature walks, long lazy beach days, and doing random little things simply because they felt good (a concept!)… my relationship to the year softened.Not because it was “easy” or “beautiful” -  it wasn't.But because I can finally see what it actually did to me. What it cracked open. What it initiated me into. And what I'm absolutely not taking with me into 2026.This episode is a very vulnerable and off-the-cuff reflection on what last year really held behind the scenes.The shadow stuff. The identity stuff. The nervous system stuff.The “I don't even recognise who tf I am any more” kinda stuff.And I'm sharing the first part of what I'm carrying into 2026… not in a goals/resolutions way- at ALL -  more like guiding lights. Like anchors. Like devotion.Because if there's one thing I KNOW this year is asking from me it's more unfiltered truth, so let's buckle up and dive in.In part 1 of this 2 part episode series I'm sharing: ✨ Why 2025 felt like a full-blown identity death (and why I'm weirdly grateful now) ✨ What changed after a month of silence + space ✨ The difference between forcing your life vs letting life move through you ✨ Why I'm not doing goals / a word of the year / a 47-step vision board plan in 2026 ✨ The first thing I'm prioritising this year ✨ Why “capacity” is the real reason you receive more (or don't) ✨ How to meet a new year differently,  without pressure, pretending or abandoning yourselfIf 2025 cracked you open too… if you've felt tender, disillusioned, confused, reborn… or like the old version of you just doesn't fit anymore…I hope this is the medicine your soul needs today.Let's Connect

My guest today is Dr. Lindsay Gibson, author of Adult Children of Emotionally Immature Parents and Recovering from Emotionally Immature Parents.You probably saw Dr. Gibson everywhere in 2025...even on Oprah...but LET THE RECORD SHOW: you heard her here first!This interview originally aired in March 2023, and I'm bringing it back because her work continues to resonate deeply with adults with ADHD.In this episode, we explore why so many ADHD adults grew up feeling physically cared for—but emotionally alone. This is not a parent-shaming conversation. It's about clarity, compassion, and naming invisible dynamics so you can stop blaming yourself for struggles that were never yours to fix.What You'll LearnWhy emotional loneliness is a defining experience for many adult childrenWhat “emotional immaturity” actually looks like in parentsHow people-pleasing, caretaking, and guilt develop as survival strategiesWhy setting boundaries often triggers backlash—and how to respondHow guilt can be a sign of emotional coercion, not wrongdoingWhat it means to emotionally disengage and reclaim space for yourselfIf you've ever felt like you're the problem in your family, struggled with guilt around boundaries, or exhausted yourself managing other people's emotions—this episode is for you.Adult Children of Emotionally Immature Parents — Dr. Lindsay GibsonRecovering from Emotionally Immature Parents — Dr. Lindsay Gibsondrlindsaygibson.comWatch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever notice how big milestones don't always make you want to pop champagne… they make you stare at the ceiling and think, “Wow. That was a lot.”Episode 250 is not a victory lap or a greatest-hits episode. It's a pause. A real one. The kind where you look back at 250 conversations about love, healing, boundaries, self-worth, and becoming yourself and ask, “What actually worked… and what was I just tolerating?” Spoiler: self-love isn't cute quotes or morning affirmations. It's the unglamorous practice of choosing yourself when it would be easier not to.Instead of giving you another “do better this year” pep talk, this episode pulls together the patterns that kept showing up again and again across 250 honest conversations. Consider it your Self-Love Cheat Sheet not for perfection, but for real life. The messy, evolving, sometimes-what-even-is-this chapter you're probably in right now.Episode Resources✨ PLM 250 Celebration | January 14 | Manila (BGC)A Start the Year in Your Power talk and guided meditation where we pause, reflect, release, and intentionally step into the version of you that's ready for what's next.

As the year comes to a close, many of us are taking stock — not just of what we did, but of who we believe we are.In this episode, we're talking about self-concept: the thoughts and beliefs you hold about yourself, how they were formed, and how they quietly shape your emotions, relationships, and choices — often without you realizing it.So many of the things we believe about ourselves feel like facts… but they're not. They're thoughts — many of them inherited from childhood, authority figures, culture, or past experiences — and they can be changed.Inside this episode, I share:What self-concept actually is (and what it's not)How early experiences shape the way we see ourselvesWhy “positive thinking” often backfiresA powerful question that opens a new path forward: Who would I be without this thought?How to shift self-judgment without forcing yourself to believe something that doesn't feel trueWhy changing your self-concept isn't about becoming someone else — it's about freeing yourselfIf you've ever felt like you aren't capable of changing your life, this conversation offers a gentler, more empowering way to look at yourself — one that creates possibility instead of pressure.Work With MeIf you want support with this work:✨ Join my membershipYou can come into the community this week for a free 7-day trial. You'll get access to:Weekly group coaching callsMy private daily podcast (500+ episodes)A supportive, thoughtful community of women doing this work togetherGo to joinamanda.ca to find out more.✨ 1:1 CoachingI currently have limited availability for private coaching.Book a discovery call here:

In this episode, I'm joined by Broadcaster & Mental Health Ambassador, Matt Johnson for a grounded, practical conversation about letting go of archetypes and expectations and instead getting honest about who you are, where your patterns come from, and how to forgive yourself and start again with intention. We talk about purpose, motivation and self-doubt, why kindness to yourself is not optional, and how - particularly if you're self-employed - you can create your own validation. Matt shares practical ways to regulate your mental health, from journalling and movement to breathwork, meditation, nature and switching off screens, and why being proactive with these tools doesn't just prevent burnout, but makes life easier and happier overall.Matt's advice: Don't be concerned with archetypes, be what you want to beFace up to what you are - and work out why, where things come fromThen forgive yourselfStart again: what do you want?Try to be more purposeful, better motivatedIgnore the self-doubts and be kind to yourselfIf you're self-employed (no appraisal, no Christmas party) try to find substitutes for these thingsProvide your own validation, remind yourself of your own worthWhen things don't work out, don't always blame yourselfFind out how to regulate your mental health, what works for you (journalling/yoga/breathwork/meditation/nature/no screens)Be proactive about using these coping mechanismsImpose boundaries and stick to them (especially with social media)This will a) prevent burnout and b) make life easier and happier!FF&M enables you to own your own PR & produces podcasts.Recorded, edited & published by Juliet Fallowfield, 2025 MD & Founder of PR & Communications consultancy for startups Fallow, Field & Mason.  Email us at hello@fallowfieldmason.com or DM us on instagram @fallowfieldmason. MUSIC CREDIT Funk Game Loop by Kevin MacLeod. Link &  LicenceText us your questions for future founders. Plus we'd love to get your feedback, text in via Fan MailSupport the show

You know that moment when something inside you says "screw it—I deserve this, life's too short for all these rules"? It might happen after you've been trying to "be good", or it might happen just from thinking about cutting back. You might think this part is sabotaging you, making everything harder. But what if this part is actually trying to help you? In this episode, we explore the "screw it" part using parts psychology, understand what it's really trying to give you, and learn how to work with it instead of against it.What You'll Discover:The "screw it" part isn't sabotaging you—it's trying to help youThe cycle two parts that keeps you stuckWhy January 1st won't change you (and what will)How to work with your parts instead of fighting against yourselfIf you're caught in the cycle of being "good" and then saying "screw it," this episode will help you understand what's really happening—and how to break free.Struggling to do this work alone? Schedule a Breakthrough Call to explore one-on-one support.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

What happens when you're three days away from leaving your job… again?In this episode, Addie B — aka Slayer (her alter ego)— shares a raw, unfiltered check-in as she stands on the edge of another leap: leaving corporate America, stepping fully into CEO mode, and rebuilding her life from the inside out.This isn't just a weight-loss (again) story. It's a becoming story.After losing over 120 pounds, experiencing major health challenges, regaining weight, and navigating deep fear, Addie opens up about what really drives transformation — and why habits, environment, and self-trust matter more than perfection.You'll hear about:What it feels like to wake up every morning in a ball of fear — and move anywayThe emotional side of weight regain (and why nothing is “wrong” with you)GLP-1s, inflammation, food noise, and the mental work behind it allWhy your habits are your identity — and how to rebuild themLeaving “hobby mode” behind and stepping into CEO energyWhy fun, community, and being real matter more than looking polishedThe power of tiny daily actions that compound into massive life changeThis episode is for you if:You're craving a bigger life but scared to leapYou've lost weight, regained it, or feel stuck in old patternsYou know you're meant for more — and don't know how to bridge the gapYou're done taking care of everyone except yourselfIf you've ever asked “Why not me?” — this one's for you.

Check out the collection of fidgets Team Shiny loves! You know that moment when you're doing something hard, painful, or just plain exhausting, and a tiny voice whispers, "Why is this so hard for me?" You're not alone and in this episode we'll break down where that comes from and how to escape the shame spiral.We're joined again by therapist Grace Gautier, a trans woman who works closely with trans and neurodivergent communities. Last week the group cracked open the shame so many of us carry about being “too much” or “not enough” and began to see those traits not as flaws, but as survival strategies. If you haven't heard that one yet, listen here. It's a grounding prequel to this one—especially if you've ever felt like you had to earn your way into belonging. This episode follows that path even deeper! Because once you name the systems that shaped you, the question becomes: now what?It's a conversation about internalized ableism, pushing through pain to prove worth, and the quiet (and sometimes loud) practice of unmasking. Not everywhere. Not all at once. Just somewhere. Together, they unpack:Why we equate doing hard things with being good enoughHow ableism hides in everyday pressure and perfectionismWhat it looks like to stop chasing ease and start honoring honestyThe quiet power of choosing to show up as yourselfIf you've ever felt stuck over performing while quietly falling apart, this conversation might be a the paradigm shift you need.

Ever feel like you're doing everything right—checking all the boxes—but still end up stuck in the same patterns of frustration, anxiety, or overwhelm?In this episode, I break down why life feels so hard sometimes and how the way we see our challenges can either keep us trapped or set us free. We'll explore the difference between operating at ground level—where every problem feels like a crisis—and learning to rise above the chessboard to see the bigger picture.You'll learn:Why success alone doesn't bring lasting peaceHow ground-level thinking fuels drama and keeps you stuckThe empowering (but uncomfortable) truth about who's really in controlHow to shift from short-term comfort to long-term fulfillmentAnd why inner work is the key to navigating life's ups and downs without losing yourselfIf you're ready to stop reacting and start responding from a place of clarity and purpose, this episode will show you how.Send us a text message. We'd love to hear from you!

Black Friday has been getting out of hand for years, and this one feels like everyone is throwing 12 different deals with 7 bonuses at you, and it can be so overwhelming!In this episode, we're talking about how to figure out what's actually worth investing in when the voice in your head starts going “that's a great deal, maybe I should grab this… just in case”

Think you're in a calorie deficit but not losing any weight? You're not alone and there's a good chance you're accidentally wiping out your deficit without even noticing.In this episode of Candidly with Coffee, we break down the sneaky habits that quietly erase your calorie deficit and stall fat loss even when you feel like you're “barely eating.” From weekend overeating and inconsistent tracking to mindless bites and underestimating portion sizes, this episode will help you finally understand what's keeping you stuck.What you'll learn:✔️ Why “eating less” doesn't always mean you're in a deficit✔️ The weekend eating cycle that destroys progress✔️ How under-tracking and “just a bite” habits add up fast✔️ Why consistency matters more than perfection✔️ How to create a true, sustainable deficit without starving yourselfIf you've been frustrated with slow or stalled progress, this episode will help you identify the hidden habits holding you back — so you can start seeing real results again.#CalorieDeficit #FatLossOver40 #WeightLossMistakes #MidlifeFitness #TrackYourFood #ConsistencyOverPerfection #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

Send us a textIf you've ever wanted to move money from your business to yourself without paying extra tax, this episode is for you.In this episode, you'll learn how the Augusta Rule, also called the 14-Day Home Rental Rule, lets business owners rent their personal homes to their own business and receive that income completely tax-free. You'll also learn exactly how to document it, what proof the IRS expects, and the common mistakes that can get this strategy disallowed.

You can grab Leah's new book here:⁠www.serial-fixer.com⁠In this episode, I'm joined by Leah Marone to explore the intertwined challenges of imposter syndrome and people-pleasing, and how they can silently undermine your confidence and self-esteem.Leah and I dive into practical strategies to:Identify the hidden patterns that keep you stuck seeking approvalBreak free from self-doubt and insecurity that fuel imposter syndromeBuild authentic confidence and trust in your own abilitiesStop shrinking to make others comfortable and start showing up fully as yourselfIf you've ever felt like you're “faking it” or constantly putting others' needs above your own, this episode will guide you toward empowered, authentic self-expression and the confidence to step into your true potential.You can find Leah's new book here:www.serial-fixer.com

When people ask me what it's like to be a woman in real estate or entrepreneurship, they usually expect me to talk about sexism.But that's not really the story.The truth is that success in business and investing has a lot more to do with personality traits than gender. Some traits simply make the path easier.Learn how to:Leverage your feminine strengths: communication, empathy, collaboration as business superpowersTrain confidence and assertiveness like a muscle, no matter your starting pointRedefine “balance” as your phase of life changesUse low expectations to your advantage and surprise everyone, including yourselfIf you've ever wondered how personality, pressure, and parenting collide with profit, this episode is your reality check, and your permission slip to play the game on your own terms.

If you're ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.comSpeak soon.In this transformational episode of The Self Esteem and Confidence Mindset Podcast, Jonny dives into one of the biggest blocks to true confidence — the fear of being seen.So many people hold back their gifts, silence their truth, and dim their light because of past wounds, rejection, or self-judgment. But what if your voice is the very key to your freedom? Jonny shares powerful mindset shifts and emotional healing tools to help you reclaim your voice, express yourself fully, and show up with grounded confidence in every area of life.You'll learn how to:Identify where your fear of visibility comes fromHeal the inner child patterns behind self-doubt and shameBuild self-trust and speak with authentic powerStop shrinking to fit in and start being unapologetically yourselfIf you've ever felt afraid to speak up, share your message, or be truly seen, this episode will guide you back to your authentic confidence and remind you that your voice matters.Ready to feel more focused, confident, and in control? DM me “level up.” I'm working privately with three men this month — including direct WhatsApp support and October-only bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.com. Speak soon.

Text Me!Have you ever told yourself, “It's just one glass, it can't hurt”? The truth is, even small amounts of alcohol come with hidden health risks, especially for women. From cancer risk to anxiety, poor sleep, and faster aging, that nightly glass of wine costs more than you think.In episode 243 of the Sober Vibes Podcast, I'm pulling back the curtain on the silent costs of “just one glass” and why being honest about alcohol is the first step to real freedom. If you've been bargaining with yourself or stuck in the moderation cycle, this conversation will help you shift your sober mindset and see why quitting for good is worth it.What You'll Learn In This Episode:The link between light drinking and higher cancer riskHow alcohol disrupts hormones, sleep, and increases alcohol-induced anxietyWhy “just one” fuels poor rest and the cycle of alcohol relapse The connection between alcohol and aging, and why your skin changes after quitting The emotional exhaustion of trying to drink less alcohol, but never feeling at peace How a sober coach can give you the tools and accountability to stop bargaining with yourselfIf you're telling yourself “just one glass” isn't a big deal, this episode will show you the truth and remind you that freedom, confidence, and health are waiting on the other side.Listen now: The Silent Costs of “Just One Glass”: Alcohol and Health Risks Every Woman Should Know (and How to Quit Drinking for Good)And if you're looking for help quitting alcohol, that's exactly what I do in my coaching sessions. Together, we'll build habits and tools that actually work so you don't have to white-knuckle sobriety alone.Resources Mentioned:Sober 1:1 Coaching The Sobriety Circle The After-Emotional Sobriety GuideSubscribe to the Sober Vibes Podcast on YouTubeFree ResourcesGhost Mugs In the Flow Book Episode 201 with BriaPODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.Grab my Masterclass for Free:Gain access to my Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book