Podcasts about dosage

Nicotinic acid, in its various forms, is the subject of a fairly heated debate over its fantastic properties when it comes to anti-aging, Schizophrenia, alcoholism, and trauma. This vitamin falls under the shadow of Dr. Abram Hoffer, a hotly debated character in the annals of psychiatric history. Conspiracy theories about the pharmaceutical-psychiatric industrial complex abound regarding Dr. Hoffer's ostensibly debunked studies. What's not debated is that he was a quintessential healer and highly committed to the advancement of orthomolecular medicine.I've been taking it for years; it's one of the most affordable anti-aging agents, and I think it's one of the best supplements to include in your daily stack.5:00 Scientific Research5:33 Niacin vs Niacinamide vs Nicotinamide7:13 The Niacin Flush9:16 History11:12 Vs Schizophrenia13:13 Vs Alcoholism16:16 For Trauma Survivors18:32 The B Vitamin from Outer Space?19:12 Antiaging Mechanism21:13 Obesity vs Antiaging23:45 Cognition25:09 Got wifi? Take Niacin28:09 B Vitamins are Mitochondrial Support28:57 Lowering Cholesterol30:01 Vs Anxiety30:49 The Fertility Vitamin37:54 Hunger Causing?40:01 Inositol Hexanicotinate40:37 Picamilon41:53 Food Sources42:46 Sources & Pricing47:08 Dosage and Usage48:42 Side Effects50:26 ConclusionRead Meta-Analysis

In this episode of the Epigenetics Podcast, we talked with Peter Becker from the  Biomedical Center Munich about his successful career in Epigenetics, where he discovered the chromatin remodeler ISWI and dosage compensation complex MOF. Dr. Becker shares thoughts about his postdoctoral work with Carl Wu, where he developed embryo extract systems for studying chromatin assembly and transcription. He explains how work on Drosophila extracts led to the purification of ATP-dependent remodeling factors, including ISWI-related complexes, and how these studies showed that such factors slide nucleosomes and help organize chromatin. We also cover his move to EMBL and later to Munich, where his lab expanded into dosage compensation in Drosophila. He describes work on the MSL complex targeting, MRE sequences, ROX RNA, DNA shape features, and how biochemical reconstitution was used to study how the complex recognizes the X chromosome. Finally, we discuss his later work on TIP-60 and histone acetylation, including acetylome studies, and his reflections on leadership roles at EMBL and on the use of the term epigenetics. He emphasizes that epigenetics should be understood as one layer among genetics, environment, and socialization, not as a replacement for genetics. References Tsukiyama, T., Becker, P. B., & Wu, C. (1994). ATP-dependent nucleosome disruption at a heat-shock promoter mediated by binding of GAGA transcription factor. Nature, 367(6463), 525–532. https://doi.org/10.1038/367525a0 Varga-Weisz, P. D., Wilm, M., Bonte, E., Dumas, K., Mann, M., & Becker, P. B. (1997). Chromatin-remodelling factor CHRAC contains the ATPases ISWI and topoisomerase II. Nature, 388(6642), 598–602. https://doi.org/10.1038/41587 Corona, D. F., Längst, G., Clapier, C. R., Bonte, E. J., Ferrari, S., Tamkun, J. W., & Becker, P. B. (1999). ISWI is an ATP-dependent nucleosome remodeling factor. Molecular cell, 3(2), 239–245. https://doi.org/10.1016/s1097-2765(00)80314-7 Akhtar, A., & Becker, P. B. (2000). Activation of transcription through histone H4 acetylation by MOF, an acetyltransferase essential for dosage compensation in Drosophila. Molecular cell, 5(2), 367–375. https://doi.org/10.1016/s1097-2765(00)80431-1 Akhtar, A., Zink, D., & Becker, P. B. (2000). Chromodomains are protein-RNA interaction modules. Nature, 407(6802), 405–409. https://doi.org/10.1038/35030169 Villa, R., Schauer, T., Smialowski, P., Straub, T., & Becker, P. B. (2016). PionX sites mark the X chromosome for dosage compensation. Nature, 537(7619), 244–248. https://doi.org/10.1038/nature19338 Related Episodes Dosage Compensation in Drosophila (Asifa Akhtar) DNase Hypersensitive Sites and Chromatin Remodeling Enzymes (Carl Wu) The Mechanism of ATP-dependent Remodelers and HP1 Gene Silencing (Geeta Narlikar) Regulation of Chromatin Organization by Histone Chaperones (Geneviève Almouzni) Contact Epigenetics Podcast on Mastodon Epigenetics Podcast on Bluesky Dr. Stefan Dillinger on LinkedIn Active Motif on LinkedIn Active Motif on Bluesky Email: podcast@activemotif.com

The ALL ME® Podcast The Creatine O.G. – Steve and Rachael Jennings Summary In this episode of the ALL ME Podcast, Don Hooton hosts a discussion with Steven and Rachel Jennings about creatine, its origins, safety, and its role in sports nutrition. They explore the science behind creatine, how it works in the body, and address common myths and misconceptions. The conversation also covers best practices for dosage and usage, as well as navigating the creatine market. The Jennings duo emphasizes the importance of education in normalizing creatine as a safe and effective supplement for athletes and the general population. Takeaways · Creatine is a widely discussed supplement in sports nutrition. · The journey of creatine began in 1992 with significant research. · Creatine is naturally found in meat and fish and produced by the body. · Supplementing with creatine can enhance performance and recovery. · A daily dose of 3-5 grams is recommended for optimal results. · Creatine is safe for young athletes and does not cause harm. · The body intelligently regulates its own creatine production. · Education is key to dispelling myths about creatine. · Creatine can benefit not just athletes but also the general population. · Creatine 2.0 aims to normalize creatine in everyday nutrition. Chapters 00:00 Introduction to Creatine and Its Importance 03:08 The Origins of Creatine: A Personal Journey 05:48 The Breakthrough: Creatine in Sports Nutrition 08:37 The Evolution of Creatine: From Unknown to Essential 11:10 Understanding Creatine: Science and Safety 13:42 Creatine's Role in Athletic Performance 16:42 Creatine for Young Athletes: Myths and Realities 19:21 Dosage and Loading: What You Need to Know 22:02 The Broader Benefits of Creatine Beyond Sports 32:47 Understanding Creatine Dosage and Integration 35:29 Debunking Myths: Creatine and Caffeine 37:50 When to Increase Creatine Intake 39:34 Safety and Long-term Use of Creatine 42:29 Addressing Common Myths About Creatine 45:12 Choosing the Right Creatine Supplement 48:55 The Body's Natural Creatine Production 52:16 Creatine 2.0: Normalizing Creatine Use Connect with Steve and Rachael https://www.jenerise.com/ Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email: info@taylorhooton.org Phone: 214-449-1990 ALL ME Assembly Programs: http://taylorhooton.org/education-resources/face-to-face-programs/

You're drinking more coffee. Taking more supplements. Sleeping longer when you can.Yet your energy still crashes. Your focus disappears. Your recovery feels slower. And your nervous system feels permanently switched on.In this episode of the Optimising Human Performance Podcast, human performance scientist Phil Learney unpacks why so many ambitious people feel exhausted despite investing heavily in their health, productivity, and performance.Phil explains how modern lifestyles create chronic nervous system overload, why recovery has become one of the biggest missing links in performance, and how sleep influences everything from cognitive function and metabolism to emotional regulation and resilience.The conversation also explores caffeine dependence, overstimulation, supplement quality, stress regulation, behavioural habits, and why sustainable performance starts with understanding capacity.If you want more energy, better recovery, clearer thinking, and performance that lasts, this episode delivers a practical framework for understanding what actually moves the needle.In This EpisodeWhy sleep remains one of the highest leverage performance tools availableHow chronic stress impacts energy, focus, and recoveryWhy many supplements fail to produce meaningful resultsThe relationship between caffeine and nervous system capacityHow overstimulation reduces long-term performanceWhy recovery influences cognitive and physical performanceThe role of routines, habits, and behavioural consistencyHow elite performance principles apply to everyday lifeWhy self-awareness changes how effectively you performKey TakeawaysRecovery determines long-term performance capacity.Sleep influences energy, cognition, emotional regulation, metabolism, and resilience.Nervous system overload impacts focus, recovery, and decision-making.Supplement quality, sourcing, and dosage matter.Caffeine affects people differently depending on stress load and recovery state.Consistent habits create more sustainable performance than short-term optimisation tactics.Self-awareness improves decision-making around stress, recovery, and workload management.About Phil LearneyPhil Learney is a globally recognised human performance expert, sports scientist, and educator with nearly three decades of experience across elite sport, corporate performance, and luxury hospitality.Phil is the co-founder of HMN24, a neuroscience-led human performance company focused on circadian biology and nervous system regulation, and the founder of the Future Wellness Group, an organisation dedicated to developing science-driven wellness solutions across education, performance environments, and global wellbeing initiatives.Through his work, Phil helps individuals and organisations unlock higher levels of cognitive, physical, and emotional performance using biologically intelligent strategies.Connect with Phil LearneyLinkedIn: Phil LearneyFuture Wellness Group: futurewellness.educationHMN24: hmn24.comChapters00:00 Why High Performers Feel Constantly Exhausted01:20 Phil Learney's Journey into Human Performance03:51 The Truth About Supplements10:15 Why Most Supplements Don't Work14:50 Dosage, Transparency & Ingredient Quality22:04 Caffeine, Stress & Nervous System Capacity28:04 Why Sleep Is Still Ignored32:56 Redefining High Performance37:35 Where to Find Phil38:53 Phil's Final Message on Sleep39:35 Key Takeaways & Closing ThoughtsAbout the PodcastThe Optimising Human Performance Podcast explores evidence-based strategies to help people perform, recover, adapt, and thrive in high-pressure environments.For more episodes and resources: https://www.ophp.co.uk/If you enjoyed this episode, follow the podcast, leave a review, and share it with someone looking to improve their energy, recovery, and long-term performance.For guest suggestions, feedback, or partnerships: info@ophp.co.ukProductionEdited and produced by Bess ManleyThanks for listening to Optimising Human Performance.This podcast is for people who can't afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world.For more about the podcast, speaking, coaching, and mentoring, visit:www.ophp.co.ukConnect with us:LinkedIn: https://www.linkedin.com/company/ophp/Instagram: @ophumanperformanceIf you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information.

Jeremy Zakis details a burgeoning mouse plague in Western and South Australia, where mice are breeding rapidly and have become resilient to standard toxins. In response, the government has authorized farmers to double the dosage of zinc phosphide bait. This surge in prey has caused a corresponding increase in snake sightings, as predators forgo hibernation to feed. Most notably, a large red-bellied black snake was discovered living inside the walls of an emergency operating theater at John Hunter Hospital. Authorities were forced to close the theater to remove the snake, which had likely been eating local mice. (3/3)1899 PERTH WA

Jeremy Zakis details a burgeoning mouse plague in Western and South Australia, where mice are breeding rapidly and have become resilient to standard toxins. In response, the government has authorized farmers to double the dosage of zinc phosphide bait. This surge in prey has caused a corresponding increase in snake sightings, as predators forgo hibernation to feed. Most notably, a large red-bellied black snake was discovered living inside the walls of an emergency operating theater at John Hunter Hospital. Authorities were forced to close the theater to remove the snake, which had likely been eating local mice. (3/3)1927

She chased “healing” through mushrooms, moon rituals, and mediumship then saw Jesus while channeling a client. That one moment changed everything. Money showed up fast, love felt uncertain, and the noise in Kara Mosher's (https://www.instagram.com/herecomestroublexo) mind kept getting louder. We talk with Kara, author of Here Comes Trouble, about growing up in a family that went from motorhome living to million-dollar restaurant success, and how that same rise coincided with divorce, abandonment, and a deep inner instability she tried to outwork. From obsessive thoughts and depression to chasing approval through achievement, her story puts language to the hidden pain so many people carry behind “successful” lives.“Satanism rebranded” is how she describes the occult hiding in plain sight through trendy spirituality. From third-eye talk to Divine Liturgy, her path is intense. Jeremy Jeremiah of Cloud of Witnesses sits down with author and podcaster Kara Mosher to trace her path from sudden family wealth and deep emotional instability into drugs, occult spirituality, and years of psychiatric labels that never quite fit. We follow the turning points that lead her to renounce mediumship after encountering Jesus and to keep searching until she finds a home in Orthodox Christianity.• Hot 'n Now family origin story and how money changes a household• divorce, abandonment, and the start of obsessive compulsive thoughts• overachieving as distraction and a bid for attention• panic attacks, emergency care, and a New Age rehab introduction• marijuana and psychedelics escalating into spiritual experiences• occult practices, mediumship, and “Satanism rebranded”• psych ward intake, bipolar misdiagnosis, and years of heavy medication• antidepressant withdrawal, brain zaps, and a suicide attempt• COVID-era conspiracy rabbit holes and moon ceremony communities• a vision of Jesus, quitting divination, and learning the faith under pressure• losing a Christian community, then rebuilding through church history• encountering Divine Liturgy, catechumenate, and a hunger for communion• “Dosage” and “Wasted Youth” as music that reframes her pastFrom there, Kara walks us through marijuana, psychedelics, and the moment panic cracked everything open. Rehab didn't bring the grounding she needed, and she explains how New Age spirituality, yoga, meditation, and ritual practices became stepping stones into deeper occult involvement. She shares what it was like to experience spirits, to be pulled into mediumship and “enlightenment” culture, and then to be labeled bipolar in a psych ward within seconds. We also dig into years of medication changes, side effects, withdrawal, and how a late realization about misdiagnosis forced her to rethink both mental health treatment and spiritual reality.Then the story turns on a single, disruptive encounter: Kara sees Jesus while channeling for a client, quits divination, and starts trying to follow Christ with almost no support system. We talk about viral testimony, online backlash, conspiracy-heavy Christian spaces, and why church history eventually leads her to Orthodox Christianity and the shock of experiencing Divine Liturgy for the first time. We close with her music, including “Dosage” and “Wasted Youth,” and what it means to tell the truth even when it costs you friends.Your copy of Here Comes Trouble: https://www.amazon.com/Here-Comes-Trouble-Kara-Mosher/dp/B0F74PNH6S/ref=sr_1_1?crid=2E83J501THSPV&dib=eyJ2IjoiMSJ9.m_X-dOmOU-hA_ZoD6ow27v8xKMK6sgGvTjsaOWk6nlUJk-l_9z64XRQ-YELB844c.moplmsLa2-zYqV5cB_S6ycaz_qON5XtWLaguXnXCG8Q&dib_tag=se&keywords=here+comes+trouble+kara+mosher&qid=1779119461&sprefix=here+comes+trouble+kara+mosh%2Caps%2C208&sr=8-1Questions about Orthodoxy? Please check out our friends at Ghost of Byzantium Discord server: https://discord.gg/JDJDQw6tdhPlease prayerfully consider supporting Cloud of Witnesses: https://www.patreon.com/c/CloudofWitnessesFind Cloud of Witnesses on Instagram, X.com, Facebook, and TikTok.Audio: https://cloudofwitnessesradio.buzzsprout.comPlease leave a comment with your thoughts!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Maria: Hello. I have terrible joint pain in my hands. Some days are worse than others. I am a 50 year old female and was wondering if you can suggest a supplement and maybe foods to stay away from.      Bea: Hi Doc, Thanks so much for everything that you do. I have been wondering about dosage on the back of supplement labels. I am a 5'3 115 pound woman. Do I take the recommended amount on the back or less? For example, I take proteolytic enzymes. Should I take 2 as instructed on the back or just 1? thank you!!      Skip: Hello Dr C, thanks for all you do! I keep hearing this tick season is going to be really bad. I know you generally say to strengthen the immune system with Lyme. I'm wondering what specifics you have for preventing/ repelling ticks (with humans and dogs) and for someone who has Lyme- how can they get to the root cause in addition to supporting the immune system?      Karla: Hi Dr. Cabral, I want to first thank you for sharing all of your thoughts and research with us. It has truly been invaluable to me and my family. I wanted to ask about a recent supplement I heard about on my local radio. It's called Astaxanthin. They claimed it would help with skin, vision, energy and many other things. I searched your previous podcasts and didn't see anything about it, so I was hoping you could comment on whether it's worth adding to my current supplement regimen. Thanks in advance!      Louise: Hi Dr. Cabral. I have been attempting to do the CBO Protocol for about 3 weeks now, but have had to pause multiple times because I experienced pretty intense die off symptoms. The most troubling one is restless leg syndrome. I believe it is related to the inflammation caused by the die off. It is so severe that I can only do half the dose a day, and I still get pretty bad RLS. Do you have any suggestions on how I can make it through the protocol with this problem? Would asking for temporary RLS medication be a bad idea? Is there anything natural I can take? I have tried megaigg2000 to bind the LPS, and now high dose curcumin to help the inflammation levels but I don't know what else I can do. Thank you for your time and input!    Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3747 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

She's 70 years old, holds a PhD she earned in her late 60s, and looks like she cracked the code on aging. But Dr. Catharine Arnston isn't selling a beauty secret she's sharing 17 years of research into two of the most scientifically documented superfoods on Earth: spirulina and chlorella.In this episode of SHE MD, Mary Alice Haney and Dr. Aliabadi sit down with Dr. Catharine Arnston, Chief Scientific Officer of ENERGYbits, for one of the most eye-opening conversations we've had on this show. It started with her sister's breast cancer diagnosis and a pivot away from a 25-year corporate career. What she found in the research changed everything she thought she knew about energy, brain health, aging, and women's bodies.This isn't wellness fluff. There are over 100,000 peer-reviewed studies on these two algae. NASA has been feeding them to astronauts for 50 years. The United Nations endorsed spirulina as the answer to world hunger. And yet most women in the Western world have never heard of them.Learn More Here: https://energybits.com/discount/SHEMD?rfsn=9096638.6abd9cc1&utm_source=refersion&utm_medium=affiliate&utm_campaign=9096638.6abd9cc1What You'll LearnWhy algae was the first life on Earth and why that matters for your bodyThe difference between macroalgae (seaweed, kelp) and microalgae (spirulina, chlorella)How spirulina creates cellular energy without the crash of caffeine or sugarWhat phycocyanin is and how this blue pigment behaves differently in healthy versus unhealthy cellsWhy mitochondria decline with age and how to protect them with nutritionThe role of superoxide dismutase (SOD) and why your body stops making it after age 30Why menopause damages women's mitochondria twice as fast as men'sHow chlorella detoxes heavy metals, glyphosate, aluminum, and other environmental toxinsWhy chlorella is essential for anyone on a GLP-1 or any weight loss journeyHow chlorella naturally supports serotonin, melatonin, sleep, and bowel motilityThe right dosage of each algae by age, condition, and time of dayWhy high heat in processing kills the benefits of most algae on the marketThe truth about excess stored iron, inflammation, and "rusting from the inside" after menopauseHow ENERGYbits are sourced in Taiwan in triple-filtered mountain spring waterHow to use algae for weight loss, sleep, brain fog, skin health, and longevityKey Timestamps00:00 Welcome Dr. Catharine Arnston & Why Algae Matters00:25 Catharine's Sister, Cancer, and the Origin of ENERGYbits01:49 Plant-Based Nutrition and the Otto Warburg Discovery02:46 Why People Don't Eat Vegetables (and What to Do About It)03:28 Why No One Knows About Algae Despite 100,000 Studies04:19 Why NASA Feeds Algae to Astronauts04:43 Algae Is Food, Not a Supplement06:45 "Aging Is Natural, Declining Is Not"07:08 Macroalgae vs. Microalgae Explained08:24 Why Lake & Ocean Algae Can Be Toxic09:27 Spirulina: Energy at the Cellular Level10:22 Why Algae Protein Beats Animal Protein10:49 Dosage 101: When and How Much to Take12:13 Phycocyanin: The Blue Pigment That Targets Unhealthy Cells14:34 The Electron Transport Chain & ATP (The "Ferrari" Analogy)15:48 Aging, Mitochondria & Cellular Decline16:13 Superoxide Dismutase (SOD): The Hidden Antioxidant17:53 Why Menopause Hits Women's Mitochondria Twice as Hard19:38 Brain Fog, Depression & Damaged Mitochondria20:37 Mary Alice's Family History & The Case for Prevention22:10 How Fast You'll Feel It & Mitochondrial DNA Regeneration23:16 Anti-Angiogenesis & Stopping Tumor Blood Supply24:10 Chlorella: The Body's Tow Truck for Toxins27:45 Chlorophyll, Hemoglobin & Building Your Blood28:35 Glutathione, Liver Health & Tryptophan29:03 Chlorella, Serotonin & Mood29:34 Chlorella for Bowel Motility30:25 The Athlete Protocol (NHL & NFL Dosing)31:12 Sleep, Melatonin & Why Chlorella Works at Night32:54 Chlorella for Chemotherapy Recovery36:01 Pricing, Daily Cost & the Discount Code36:45 Important: Talk to Your Oncologist Before Combining38:17 Algae for Weight Loss & GLP-1 Support40:32 Safety, Sourcing & Why ENERGYbits Are Grown in Taiwan42:20 Catharine's Trip to Taiwan & Why It Matters43:31 Excess Iron, Menopause & "Rusting From the Inside"46:07 Final Thoughts & Why Consistency Wins47:32 Absorption, Exosomes & Why Algae Works So Fast48:39 Dosage for Kids, Husbands & Pets49:41 Beauty Bits: The Pink Spirulina for Skin & Hair51:07 Mary Alice Starts Her Algae JourneyKey TakeawaysAging is natural, declining is notAlgae is food, not a supplement, so your body recognizes and absorbs it instantlySpirulina nourishes & energizes, chlorella detoxes & repairsYou need both algaes for different reasons, especially after 40Most brain issues trace back to damaged mitochondriaWomen lose antioxidant and hormone protection twice as fast as men in menopauseThe right dosage matters more than the right ingredientConsistency beats intensity, your body is not a light switchMost supplements are artificial, your body wastes up to 90% of themToxins live in your fat, so detoxing is part of any weight loss journeyThe science exists, the connection between scientists and women is what's missingMother Nature provided answers long before pharmaceutical companies didWhat you can't see at the cellular level is often what's hurting you mostGuest BioDr. Catharine Arnston is the founder and Chief Scientific Officer of ENERGYbits, the medical-grade algae company she launched 17 years ago after pivoting from a 25-year international corporate career to research plant-based nutrition for her sister, who had been diagnosed with breast cancer. Her research led her to spirulina and chlorella, two microalgae backed by more than 100,000 scientific studies, and to a mission of bringing clean, hand-sourced algae nutrition to women, families, and elite athletes around the world. Catharine earned her health coaching certificate from the Institute for Integrative Nutrition and went on to complete her PhD in her late 60s, becoming one of the most credentialed and outspoken advocates for algae nutrition in the world. Her upcoming book, Love Your Health to Bits with Algae, set for an October release, distills 17 years of research into accessible, "science with sarcasm" guidance for the everyday reader. Catharine lives by the philosophy that "aging is natural, declining is not" and is on a mission to make algae as common in the Western world as it has been in Asia for the past 60 years.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SummaryIn this episode, Dr. Debbie Ozment explores the truth about berberine, a popular supplement touted for blood sugar regulation and metabolic health. She discusses its benefits, risks, and how it fits into a holistic approach to vitality rooted in biblical principles. Here is the link to the article she mentions https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1187718/fullKeywordsberberine, metabolic health, blood sugar, supplements, natural remedies, health wisdom, holistic health, divine design, inflammation, gut healthKey TopicsWhat is berberine and its natural sourcesThe research evidence supporting berberine's effectsPotential risks and drug interactionsHow to incorporate berberine safelyThe importance of foundational health practicesTakeawaysBerberine is a plant alkaloid with proven benefits for blood sugar regulation.Natural does not automatically mean safe; berberine can interact with medications.Start with low doses and go slow to minimize side effects.Focus on foundational health strategies like diet, movement, and sleep.Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.Visit my website DrDebbieOzment.com for valuable free downloads.  Additionally,  you will find shopping links which I have curated on the website.  Please follow me on instagram at drdebbieozment.

In this episode of Eat Sleep Wine Repeat, Janina explores one of the fastest-growing trends in the world of wine: English rosé. Joined by Archie Patel - founder of Great British Rosé Week and creator of Dancing Duchess - this episode dives into how English rosé is evolving across different wine regions, styles and winemaking techniques. From traditional method sparkling wines to Charmat expressions, this is a practical and engaging way to learn about wine, understand how rosé is made, and discover why England is becoming an exciting destination for wine travel. Along the way, you'll also explore key wine grapes like Pinot Meunier and Pinot Noir, while building your sparkling wine vocabulary. Inspired by Great British Rosé Week in its 6th year, this episode is your invitation to get involved and celebrate - grab a bottle of English or Welsh rosé, still or sparkling, and join the conversation on Instagram using #GreatBritishRoséWeek and #GBRW.  05:22 – Growth of English rosé — how the category has evolved within modern wine regions and changing consumer trends. 07:22 – Why choose English rosé — cool climate, acidity and a unique regional wine identity. 10:26 – Rosé myths debunked — beyond Provence and why rosé is more diverse than people think. 10:40 – Tasting Dancing Duchess Rosé and exploring its style. 12:46 – How rosé is made — grape skins, colour extraction and key winemaking decisions. 14:49 – Sparkling rosé winemaking — from grape to bottle, including traditional method fundamentals. 19:01 – Pinot Meunier in focus — why this grape is gaining attention in modern wine education. 22:15 – Sourcing grapes — how producers navigate vineyards and relationships across wine regions. 24:26 – Base wines and blending — tasting components before final assemblage decisions. 24:36 – Lees aging — how time on lees builds texture, complexity and structure. 26:34 – Tasting the wine — floral, fresh and fruit-driven sparkling rosé profile. 29:23 – Dosage explained — how sweetness and balance are adjusted in sparkling wines 32:27 – Tasting Ambriel “Huzzah” Rosé and comparing styles.  33:25 – Pinot Noir rosé — deeper colour, structure and the impact of skin contact. 35:47 – Estate winemaking — Ambriel's single-estate philosophy and on-site production.  36:54 – Regenerative viticulture — Wendy's approach to biodiversity and sustainability at Ambriel. 40:04 – Describing wine styles — “feminine vs masculine” and how perception shapes tasting language. 42:52 – Tasting Silverhand “Silver Reign” Rosé using the Charmat method. 44:03 – Charmat method explained — tank fermentation and preserving fresh fruit character. 45:27 – Sustainability in action — Silver Hand is England's first carbon-negative winery. 48:23 – Pinot Noir in sparkling rosé — structure, aromatics and stylistic contrast. 52:13 – Inside a modern winery — scale, innovation and the UK's longest bottling line. 54:42 – Where to go for wine travel — top English wineries to visit for rosé experiences, including Ashling Park Estate, Hambledon Vineyard and Knightor Winery. 

What if the biggest factor in treatment success isn't just what you do, but how long and how often you do it? In this episode of The ABMP Podcast, Doug Nelson explores the often-overlooked concepts of dosage and frequency in massage therapy, and why they may be the key to achieving real, lasting outcomes for your clients. Host: Douglas Nelson is Board Certified in Massage Therapy and Therapeutic Bodywork, beginning his career in massage therapy in 1977.  Seeing over 1,200 client visits annually for decades, he is also the owner of BodyWork Associates, a massage therapy clinic in Champaign, IL. with 21 therapists that was established in 1982. He is the founder of NMT MidWest, Inc., providing training in Precision Neuromuscular Therapy™ across the USA. He has personally taught more than 13,000 hours of continuing education and is the author of three books. Doug is a past president of the Massage Therapy Foundation. Sponsors: Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.                     Website: anatomytrains.com          Email: info@anatomytrains.com           Facebook: facebook.com/AnatomyTrains                      Instagram: www.instagram.com/anatomytrainsofficial YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA    Precision Neuromuscular Therapy seminars (www.pnmt.org) have been teaching high-quality seminars for more than 20 years. Doug Nelson and the PNMT teaching staff help you to practice with the confidence and creativity that comes from deep understanding, rather than the adherence to one treatment approach or technique. Find our seminar schedule at pnmt.org/seminar-schedule with over 60 weekends of seminars across the country. Or meet us online in the PNMT Portal, our online gateway with access to over 500 videos, 37 NCBTMB CEs, our Discovery Series webinars, one-on-one mentoring, and much, much more! All for the low yearly cost of $167.50. Learn more at pnmt.thinkific.com/courses/pnmtportal!  Follow us on social media: @precisionnmt on Instagram or at Precision Neuromuscular Therapy Seminars on Facebook.   Are you a manual therapist ready to expand your clinical reach, deepen your effectiveness, and work with greater confidence?    Upledger CranioSacral Therapy addresses deep restrictions, supports neurological and fascial systems, and enhances whole-body function—by working with the body's natural healing processes.    For over forty years, Upledger Institute International has led the field of CranioSacral Therapy—setting the global standard for education and clinical application. With trained therapists in more than 120 countries, CST continues to evolve through ongoing clinical experience and alignment with current scientific understanding.    CST integrates seamlessly into any manual therapy practice and supports common to complex and chronic conditions—orthopedic, neurological, pediatric, geriatric, and beyond.    Learn from our International Teaching Team—experienced clinicians who help you develop your skills, expand your clinical reasoning, and achieve greater clinical outcomes.    Begin your training for as little as one hundred dollars a month.    Find a class near you at upledger.com/courses or call 800-233-5880, extension 2—and begin your CranioSacral Therapy journey with the leaders who continue to shape the profession.  Website: upledger.com/courses   Email: upledger@upledger.com   Phone: 800-233-5880 Ext 2   Facebook: https://www.facebook.com/upledger.institute   Instagram: https://www.instagram.com/upledger_institute_intl/   YouTube: https://www.youtube.com/channel/UCSIFELbP6Jsp55cb9puZigQ    Save your hands for the smaller structures and start getting your clients underfoot! At the Center for Barefoot Massage, we teach you how to enhance your pressure using gravity and physics and help your clients recover from persistent pain through nerd-level anatomical attention to detail—we just happen to use our feet to do it all! From the slow, down-regulating glides of our FasciAshi Fundamentals strokes to the proprioceptive "pattern-interrupts" of our Barefoot Matwork techniques and the resisted movements from our Stretch Therapy class, we offer a complete suite of evidence-based tools for deep, myofascial Ashiatsu Barefoot Massage—we nicknamed our approach "FasciAshi." Worried about your body size in relation to your clients? Our innovation—the suspended Ashi-strap—allows a more diverse population of massage therapists to regulate and vector their weight and pressure distribution with clinical precision, making deep work effortless on a variety of client bodies. At the Center for Barefoot Massage, we believe the future of massage is afoot! Find when and where our CE classes are happening next at centerforbarefootmassage.com.  

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Mit Winzer Mark Barth aus Hattenheim (Rheingau) tauchen wir tief in die Welt des deutschen Winzersekts ein – hergestellt nach traditioneller Flaschengärung. Wir sprechen über Riesling Brut, Pinot Blanc, Rosé und die Prestige-Cuvée „Ultra“ (Blanc de Noirs), über Rüttelpult, Degorgieren, Dosage, lange Hefelager und warum Gläser wirklich wichtig sind. Außerdem: Champagner-Methode, VDP-Sektstatut, Preise, Foodpairing – und ein Fraunhofer-Test „über den Wolken“ für stabilere Perlage. Highlights: Unterschied: Winzersekt vs. Champagner (Methode, Herkunft, Rebsorten) Rheingau-Fokus: Riesling, Burgundersorten, Holz vs. Edelstahl Handarbeit: Rütteln, Degorgieren, Dosage Hefelager: warum feine Perlage Zeit braucht Glaswahl & Serviertipps: Weinglas vs. Sektflöte VDP-Sektstatut: Orientierung für Qualität Foodpairing: von Aperitif bis Menü – warum Sekt so vielseitig ist Fraunhofer-Studie: Sekt im Kabinendruck der Flugzeuge Wenn dir die Folge gefällt: Like dalassen, abonnieren und in die Kommentare schreiben, welche Sekte du empfiehlst Hier geht es zum Ticketverkauf für unseren Livepodcast am 6. Juni in St. Peter-Ording: www.abendblatt.de/leserevents

“Aligning development strategy early creates a real competitive advantage. When scalability and late-stage requirements are already considered during Phase I and II, you avoid gaps that cause delays further down the line.”Eike Cordts, Director Early Stage Development USA, Rottendorf Pharma, leads early stage development initiatives in North America for Rottendorf Pharma, a German CDMO with nearly a century of expertise in oral solid dosage (OSD) forms. Having grown from 800 to over 1,400 employees in the past decade, Rottendorf Pharma recently formalized a strategic transatlantic partnership with Corealis Pharma, a Canadian early-phase OSD specialist. In this PharmaSource podcast episode, Eike explains the strategic thinking behind the alliance and what it means for pharmaceutical companies seeking an integrated development-to-commercialization pathway.Read more.

 First and always: Ask your eye doctor before trying anything—even when Ophthalmology research has proven these benefits.I want to save you time. Below are the four best, research-backed formulas for healing and supporting your eyes using seeds.The Golden Rule: Grind and SoakIn every case, you must grind and soak the seeds in liquid. Otherwise, your gut cannot absorb the nutrients—and in some cases, it can even be dangerous.I personally blend tomatoes, cucumber, and pepper, then add freshly ground seeds and let them soak for 5–10 minutes. Alternatively, I add the ground seeds to my smoothie and blend them.Important warning: Some seeds, like chia and flax, absorb 4–5 times their volume in liquid. They expand into a large mass.How to kill a horse?If you give a horse oats first and then water, the grain swells so rapidly in the gut that it can rupture. The safe way is to let the horse drink water first, then eat the grain.The same principle applies to humans.Never eat dry grains (like chia or flax seeds) and then drink water. Always soak them first.1. Hemp Seeds for the EyesDosage: 30 grams (about 3 tablespoons)Preparation: Grind fresh, soak for at least 5 minutes, then eat.Best time: Every morning for maximum benefit.Research Results:32% reduction in ocular inflammation after 6 weeksHelped with dry eyes and sharper morning vision within 10 daysCalms irritation2. Chia Seeds with Coconut OilDosage: 30 grams chia seeds + 120 ml liquid + 1 teaspoon coconut or olive oilPreparation: Grind chia seeds fresh, soak in liquid, add oil, then eat.Best time: Every morning.Research Results:38% improvement in tear film stability in just 3 weeksLess dry eyes, less burning, less of that "scratchy" feelingEye lubrication improves within 1–2 daysCataract prevention and repair: approximately 90 days3. Ground Flaxseed with Avocado or a Fat SourceDosage: 30 grams flaxseed + 120 ml liquid + ¼ avocado (or 1 teaspoon coconut oil)Preparation: Grind flaxseed fresh, soak in liquid, blend with avocado or oil.Best time: Every morning.Research Results:44% improvement in tear production41% reduction in oxidative stress markers in the lensWithin 1 week: noticeably less drynessWithin 3 weeks: visible improvement in nighttime clarity and reduced glare sensitivity4. Sunflower Seeds with Avocado and Lemon JuiceDosage: 36 grams raw, unsalted sunflower seeds + ¼ ripe avocado + juice of ½ lemonPreparation: Grind sunflower seeds fresh, add liquid, add avocado and lemon juice, then eat.Best time: Every morning.Research Results (for people over 55, studied over 18 months):25% reduced risk of cataract progression34% improvement in lens clarity measurements41% reduction in oxidative damage markersMeasurable slowdown in age-related macular degenerationReduced eye fatigue within hoursMorning blurriness starts clearing within daysAfter 90 days of consistent use: structural eye repairSuggested Rotation PlanTo get a wide range of nutrients, rotate these four formulas:Morning 1: Hemp seedsMorning 2: Chia seeds with coconut oilMorning 3: Ground flaxseed with avocadoMorning 4: Sunflower seeds with avocado and lemon juiceThen repeat.Final ReminderAlways consult your eye doctor before starting any new health regimen—even natural ones. These seeds are powerful medicine for your eyes, and your doctor can help you use them safely and effectively.My Video:  How to Repair Your Eyes with Seeds?  https://youtu.be/A-TKWJQLwFUMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/How-to-Repair-Your-Eyes-with-Seeds.mp3

Champagne wird oft als Feiergetränk gelesen. Diese Folge zeigt, warum das zu kurz greift. Denn hinter Perlage, Prestige und Luxus arbeitet ein präzise gebautes System aus Grundwein, Reserve, Hefelager, Dégorgement und Dosage. Und genau dieses System steht heute unter neuem Druck. Reife ist in vielen Jahren leichter erreichbar als früher. Spannung, Vertikalität und innere Präzision entstehen deshalb aber noch lange nicht automatisch. In dieser dritten Folge von „Frankreich 2026: Labor der Disruption“ geht es um die eigentliche Gegenwartsfrage der Champagne: Wie kann eine Region, die historisch ein Reife-Absicherungs-System war, unter wärmeren Bedingungen ihr altes Spannungsversprechen bewahren? Ich spreche darüber, warum manche Champagner heute trotz trockener Analysedaten breiter wirken, weshalb Brut Nature nicht automatisch die ehrlichere Form von Champagne ist, welche Rolle Basisjahrgang und Dégorgierdatum wirklich spielen und warum der Gegensatz zwischen großen Häusern und Winzern viel differenzierter gelesen werden muss, als es das gängige Narrativ nahelegt. Eine Folge über Champagne als Spannungssystem – und über die Frage, wie Herkunft, Zeit und Verfahren unter veränderten Bedingungen neu austariert werden.

What is the best dosage form for your hormones or compounded medications? In this episode, Bryana Gregory breaks down one of the most common questions patients ask at Physicians Preference Pharmacy: how do you know whether a capsule, cream, sublingual tablet, scalp solution, or vaginal applicator is the right choice for you? She explains that there is no one-size-fits-all answer, because the best dosage form depends on what is being treated, where the medication needs to go, how well your body absorbs it, and how likely you are to stay consistent with it. Bryana walks through the key terms every patient should understand. She explains why some medications are better swallowed, why others should dissolve under the tongue, and why certain formulations work best when applied directly to the skin, scalp, or vaginal tissue. She also shares practical examples of how compounded medications are designed to improve absorption, reduce side effects, and create a more personalized treatment plan. This episode is a helpful guide for anyone who wants to better understand how compounded medications work and why the right dosage form can make a meaningful difference in treatment success. For more information on Pellet Therapy, please see a previous podcast at https://youtu.be/Bc37GRBeHak Watch now and subscribe to our podcasts at www.HotzePodcast.com To receive a FREE copy of Dr. Hotze's best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast. Includes free shipping!

Join Dayna and Marissa on an extended episode back, after the Oceania Conference 2026, with the one and only Dr Brian Hoare. A candid conversation about: More isn't always better: getting smarter about therapy dosage in children with cerebral palsy.Join us for a wonderful look at why it isn't just about doing more - dosage is far more complex than that and we - as therapists and researchers - need to get smarter about this, especially for children with cerebral palsy.

In this episode, Dr. Jockers dives into the incredible benefits of pomegranates, a biblical fruit that supports gut health, improves circulation, and boosts fat burning. Learn how the unique polyphenols in pomegranates help reduce inflammation and promote heart health. Discover the power of oleic acid found in pomegranates, which rejuvenates mitochondria, strengthens the gut lining, and enhances fat metabolism. Dr. Jockers explains how this compound can support a healthier, more resilient gut. The episode also covers the benefits of anthocyanins in pomegranates, which improve leptin signaling, reduce cravings, and assist in weight management. Tune in to learn how pomegranates can transform your health. In This Episode:  00:00 Leptin and Anthocyanins 00:27 Show Intro and Resources 03:09 Biblical Fruit Reveal 04:33 Heart Shape and Polyphenols 05:36 Ellagitannins and Urolithin A 07:47 Anthocyanins and Quercetin 09:23 Five Gut Layers Explained 16:05 Blood Pressure and Fat Burning 18:24 Cancer and Skin Benefits 19:43 How I Eat Pomegranate 21:27 Cutting and Eating Tips 22:52 Supplements Juice and Dosage 25:24 Wrap Up and Outro   Hair loss isn't just about age—it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com -  https://renewyourhair.com/drjm/DRJ.   If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relight from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relight helps restore hydration, improve energy, and support mental clarity. Visit https://redmond.life/drjockers and use code JOCKERS for 15% off today!     "Pomegranates are packed with unique polyphenols that heal the gut, improve circulation, and boost fat burning." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources:   Reignite hair growth with AnaGain Nu, risk-free with a 180-day guarantee and a buy-one-get-one-free deal!  RenewYourHair.com/drjm/DRJ Visit https://redmond.life/drjockers and use code JOCKERS for 15% off today Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Lucas Aoun sits down with Mimi from The Medicin to unpack one of the most underrated immune compounds in human health: AHCC (Active Hexose Correlated Compound). AHCC has been quietly used in clinical settings for decades, yet most people still associate immune support with vitamin C, zinc, or mushrooms, missing what the human data on AHCC actually shows. This conversation cuts through the hype and focuses on human evidence, mechanisms, and practical application, making it essential listening for anyone serious about immune optimization, longevity, or performance-based health.Relevant Links:https://www.themedicin.com/ Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.Chapters00:00 Introduction to Immune Health and Supplements05:34 Mimi's Journey into Supplements and AHCC11:42 Understanding AHCC: The Science Behind It18:03 AHCC and Cancer Research28:29 Dosage and Usage of AHCC36:56 AHCC in Combination with Other Treatments46:31 The Unique Mechanisms of AHCC48:10 Conclusion and Resources for Further Learning Hosted on Acast. See acast.com/privacy for more information.

What if silicon-based “implant” signals are already inside most people, without consent?Today we share UK testing data and the clearest solution pathway we've seen so far.This is not a conversation about fear. It's about discernment, sovereignty, and knowing what may be happening inside our own biology.In this episode of the Live Love Learn Podcast, I'm joined by research-led naturopath Caroline Mansfield and technical investigator Jesse Beltran, who has been conducting RF and environmental scans internationally for over a decade.We discuss:

Angela talks to Professor Stuart Philips, who challenges the long-standing "Anabolic Window" myth, revealing that muscle sensitivity to protein actually lasts up to 48 hours post-exercise rather than a mere 30-minute window.  The conversation cuts through the noise of modern protein obsession, establishing that while the RDA is a baseline, the true sweet spot for muscle synthesis lies between 1.2g and 1.6g per kilogram of body weight. WHAT YOU'LL LEARN: The protein "sweet spot": While the baseline requirement is 0.8g/kg, optimal benefits for muscle maintenance and growth occur between 1.2g and 1.6g per kilogram. The myth of the 30-minute window: The "Anabolic Window" is much larger than previously thought; muscles remain sensitive to protein for up to 48 hours after a workout. Dosage limits: For most people, including perimenopausal and postmenopausal women, 30g to 40g of protein per meal is the effective limit for stimulating new muscle growth. Carbohydrates are essential: Despite modern "carb-phobia," carbohydrates are the primary drivers of high-intensity performance TIMESTAMPS [01:50] The confusion between calculating protein [03:52] The "Baking the Cake" analogy [05:54] Debunking the idea that you can only absorb 20g of protein at a time. [07:18] Addressing Anabolic Resistance and protein needs for women in menopause. VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

A school administrator and massage therapist wants guidance on how to respond to a student who is reluctant to work with clinic clients who report a history of herpes. Is this a significant risk for massage therapists? The reality is that anyone with a history of herpes simplex can shed the virus intermittently, even without visible symptoms. However, the risk to massage therapists who follow proper hygiene and self-care protocols is extremely low. In that sense, herpes falls into the same category as other infections that may be transmitted through direct contact but are effectively managed with consistent hygienic practices. The key issue is not the client's infection status; it is the therapist's adherence to appropriate hygiene protocols. Resources: Ang, J.Y. et al. (2012) "A Randomized Placebo-Controlled Trial of Massage Therapy on the Immune System of Preterm Infants," Pediatrics, 130(6), pp. e1549–e1558. Available at: https://doi.org/10.1542/peds.2012-0196.  Contributors, W.E. (no date) Genital Herpes Treatment Options, WebMD. Available at: https://www.webmd.com/genital-herpes/genital-herpes-treatment-options (Accessed: March 7, 2025). Globally, an estimated two-thirds of the population under 50 are infected with herpes simplex virus type 1 (no date). Available at: https://www.who.int/news/item/28-10-2015-globally-an-estimated-two-thirds-of-the-population-under-50-are-infected-with-herpes-simplex-virus-type-1 (Accessed: March 6, 2025). Herpes simplex Information | Mount Sinai - New York (no date) Mount Sinai Health System. Available at: https://www.mountsinai.org/health-library/report/herpes-simplex (Accessed: March 6, 2025). Herpes simplex virus (no date). Available at: https://www.who.int/news-room/fact-sheets/detail/herpes-simplex-virus (Accessed: March 6, 2025). How many people have herpes? Myths, facts, and statistics (2020). Available at: https://www.medicalnewstoday.com/articles/how-many-people-have-herpes (Accessed: March 6, 2025). Kaneko, H. et al. (2008) "Evaluation of mixed infection cases with both herpes simplex virus types 1 and 2," Journal of Medical Virology, 80(5), pp. 883–887. Available at: https://doi.org/10.1002/jmv.21154. Line is blurring between human herpes simplex viruses (no date) UW Medicine | Newsroom. Available at: https://newsroom.uw.edu/news-releases/line-blurs-between-human-herpes-simplex-viruses (Accessed: March 6, 2025). Products - Data Briefs - Number 304 - February 2018 (2019). Available at: https://www.cdc.gov/nchs/products/databriefs/db304.htm (Accessed: March 6, 2025). Ramchandani, M. et al. (2016) "Herpes Simplex Virus Type 1 Shedding in Tears, and Nasal and Oral Mucosa of Healthy Adults," Sexually transmitted diseases, 43(12), pp. 756–760. Available at: https://doi.org/10.1097/OLQ.0000000000000522. Rapaport, M.H., Schettler, P. and Bresee, C. (2012) "A Preliminary Study of the Effects of Repeated Massage on Hypothalamic–Pituitary–Adrenal and Immune Function in Healthy Individuals: A Study of Mechanisms of Action and Dosage," Journal of Alternative and Complementary Medicine, 18(8), pp. 789–797. Available at: https://doi.org/10.1089/acm.2011.0071. Usatine, R.P. and Tinitigan, R. (2010) "Nongenital Herpes Simplex Virus," American Family Physician, 82(9), pp. 1075–1082. (2025) "Herpes Simplex Treatment & Management: Approach Considerations, Medical Care, Consultations." Available at: https://emedicine.medscape.com/article/218580-treatment (Accessed: March 7, 2025). Host Bio:                Ruth Werner is a former massage therapist, a writer, and an NCBTMB-approved continuing education provider. She wrote A Massage Therapist's Guide to Pathology, now in its seventh edition, which is used in massage schools worldwide. Werner is also a long-time Massage & Bodywork columnist, most notably of the Pathology Perspectives column. Werner is also ABMP's partner on Pocket Pathology, a web-based app and quick reference program that puts key information for nearly 200 common pathologies at your fingertips. Werner's books are available at www.booksofdiscovery.com. And more information about her is available at www.ruthwerner.com.    Sponsors: Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.                      Website: anatomytrains.com                    Email: info@anatomytrains.com           Facebook: facebook.com/AnatomyTrains                    Instagram: www.instagram.com/anatomytrainsofficial YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA    Precision Neuromuscular Therapy seminars (www.pnmt.org) have been teaching high-quality seminars for more than 20 years. Doug Nelson and the PNMT teaching staff help you to practice with the confidence and creativity that comes from deep understanding, rather than the adherence to one treatment approach or technique. Find our seminar schedule at pnmt.org/seminar-schedule with over 60 weekends of seminars across the country. Or meet us online in the PNMT Portal, our online gateway with access to over 500 videos, 37 NCBTMB CEs, our Discovery Series webinars, one-on-one mentoring, and much, much more! All for the low yearly cost of $167.50. Learn more at pnmt.thinkific.com/courses/pnmtportal!  Follow us on social media: @precisionnmt on Instagram or at Precision Neuromuscular Therapy Seminars on Facebook.   Upledger CranioSacral Therapy addresses deep restrictions, supports neurological and fascial systems, and enhances whole-body function—by working with the body's natural healing processes.    For over forty years, Upledger Institute International has led the field of CranioSacral Therapy—setting the global standard for education and clinical application. With trained therapists in more than 120 countries, CST continues to evolve through ongoing clinical experience and alignment with current scientific understanding.    CST integrates seamlessly into any manual therapy practice and supports common to complex and chronic conditions—orthopedic, neurological, pediatric, geriatric, and beyond.    Learn from our International Teaching Team—experienced clinicians who help you develop your skills, expand your clinical reasoning, and achieve greater clinical outcomes.    Begin your training for as little as one hundred dollars a month.    Find a class near you at upledger.com/courses or call 800-233-5880, extension 2—and begin your CranioSacral Therapy journey with the leaders who continue to shape the profession.  Website: upledger.com/courses   Email: upledger@upledger.com   Phone: 800-233-5880 Ext 2   Facebook: https://www.facebook.com/upledger.institute   Instagram: https://www.instagram.com/upledger_institute_intl/   YouTube: https://www.youtube.com/channel/UCSIFELbP6Jsp55cb9puZigQ     Somatic Mindfulness helps massage therapists prevent physical and emotional burnout by integrating somatic principles into bodywork. Created by Fernando Rojas, LMT, PhD, Massage Hall of Famer, Master Somatic Therapist, Educator, and author of Embodied Presence & Attuned Touch, it teaches self-care as a professional skill so that the therapist's own wellbeing becomes the method for creating the conditions for healing and clarity of purpose. Through continuing education workshops, somatic touch training, and mindful self-study, Fernando helps therapists work sustainably, communicate clearly, and rediscover meaning in their practice. https://somaticmindfulness.co/ https://www.facebook.com/somatic.mindfulness https://www.instagram.com/somatic.mindfulness/  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Pati: how do you lower and keep cholesterol low during early menopause and when you have Familial Hypercholesterolemia. I have 315 total /240 LDL/70HDL/50 Trig. I am 5.4 height, 120lb and gluten free and dairy free for 13yrs and eat very low carbs and sugar. Never taken statins because they make my joints hurt but had high cholesterol for years but 300 was my highest. What can I take that can help and what should i eat. Thank you Pati      Anonymous: Hi Dr. Cabral. Just wanted to confirm. Podcast 3576 reviewed a PubMed study that gave a minimum daily dosage of 10,800 FU to obtain desired results. The podcast gave me the impression that your supplement exceeded the 10,800 FU/day since only the 20,000 FU number was given. However, 3 plus does per day would be needed? Please can you clarify? Proteolytic Enzyme supplement. Natto Serving dosage on label is - (20,000 FU/g) 150mg My understanding is Natto amount is 3,000 FU 20,000 FU/g x .150g =3,000 Is this correct?      Ashley: Hi Dr. Cabral, I have a detox meal timing question for you. When I did my last set of the big 5 labs, my health coach told me that it would be OK for me to eat at 8 and 3 instead of 11:30 and 6:30 as I feel much better when I fuel my body in the morning. When I don't, I feel ravenous in the evening. However, the admin in the FB group disagreed and said I shouldn't do that. Can you please clarify and let me know how big of a difference it makes to eat later instead of earlier? I feel like if eating earlier in the day helps me actually stick to the foods I'm supposed to eat and I'm still fasting for the same lengths of time that  it would be OK. If it's a bigger deal than I realize, will you please explain the reasoning? Thanks so much!      Tommy: Hi Dr. C, I'm an IHP who's come a long way with healing, but I feel stuck for the remainder. I've attempted a detox only once in my life. After the 4th day I was so wiped out that I couldn't really even work. I've also got high heavy metals but the protocol causes me such histamine reactions (even at a lower dose) that I just can't see it through. I feel stuck, I play for a soccer team but even training is too hard on my nervous system and leaves me wired. Maybe I should just try gentler detox like sauna and castor oil packs but I'm not sure it will be enough, and the sauna may just deplete me further. I've suffered so much with health and I'm in a better place, but still much work left to do.      Lou: Hi Dr. Cabral, I am 15 and listen to your podcast every morning on the way to school with my mom. I was wondering, what would you say are your 5 favorite books? They dont have to be health books. thanks, Lou    Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3670 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

What if one of the most powerful tools for detoxification, brain health, hormone balance, and healthy aging was something you could grow in your kitchen? In this science-packed episode of The Girlfriend Doctor Podcast, Dr. Anna Cabeca sits down with renowned nutritional biochemist Dr. Jed W. Fahey — the pioneering researcher behind the discovery of the extraordinary chemoprotective power of broccoli sprouts. After 27 years at Johns Hopkins University School of Medicine, where he directed the Cullman Chemoprotection Center, Dr. Fahey explains why sulforaphane — derived from glucoraphanin found abundantly in broccoli sprouts — activates your body's own protective systems at the cellular level. Dr. Anna shares her personal clinical experiences using sulforaphane-rich compounds to support detoxification pathways, immune resilience, abnormal Pap smears, skin health, neurocognitive protection, and hormone balance — especially in midlife women. In this episode, you'll learn: What sulforaphane actually is (and why it matters) How it activates phase II detoxification pathways Why broccoli sprouts are more potent than mature broccoli Neuroprotective and brain benefits Research around skin and melanoma protection Dosage guidance for sprouts vs. supplements How to safely incorporate them into your daily routine This isn't about trendy superfoods. It's about turning on your body's built-in defense systems. Small daily choices. Powerful cellular protection.   Key Timestamps 00:01 – Welcome & why broccoli sprouts matter 03:14 – Broccoli sprouts vs. mature broccoli: what's the difference? 06:21 – What exactly is sulforaphane? 09:24 – Phase II detoxification explained simply 15:23 – Dr. Anna's powerful clinical case using sulforaphane 17:31 – Brain health & neurocognitive benefits 24:43 – How much should you take daily? 31:24 – Skin health & melanoma research 33:35 – Food vs. supplement: dosage considerations 42:13 – One big takeaway for healthy aging   Memorable Quotes "This isn't about complicated science. It's about small daily choices that protect your cells." "Sulforaphane switches on your body's own protective systems." "Broccoli sprouts are foundational — not optional — for longevity." "We want to help and do no harm." "You were made for vitality."   Connect With Our Guest Dr. Jed W. Fahey

A kidney transplant recipient arrested by immigration agents in Rochester last week finally is getting the medication he needs to keep his body from rejecting the organ. But his attorney says his client is not getting the correct dosages at the right times.The Minnesota Department of Natural Resources is proposing new catch limits for native rough fish. For more than a century, native rough fish like redhorse, bowfin and buffalo were lumped in with invasive species like common carp — and not considered worthy of protection or management. If approved, the new rules would take effect for the 2027 fishing season.

118. Microdosing for Midlife: Intention Setting, Integration, and Finding Your Dose (Week 1)Week 1 of Microdosing for Midlife explores intention setting, finding the right microdose, and integrating psilocybin gently during midlife transitions.Episode SummaryThis episode marks Week 1 of Microdosing for Midlife, a 12-week audio series exploring how psilocybin microdosing for women can support emotional awareness, intention, and integration during midlife transitions.In this opening installment, April Pride reads and expands on the first essay in the series, focused on intention setting and finding the right dose, while grounding the conversation in lived experience. Drawing from her own midlife hormonal transition, grief, and identity shifts, April frames microdosing as an integration practice that unfolds during daily life, rather than something that happens after a peak experience.The episode introduces why midlife—particularly during perimenopause and emotional regulation shifts—can be a uniquely potent time for this work. Listeners are invited to consider intention not as an outcome-driven goal, but as a present-moment orientation that supports nervous system regulation in midlife and long-term change.This episode serves as an audio companion to a Substack essay, offering context, reflection, and integration insights that stand on their own without replacing the original written post.

Dr. Ian Kelleher (University of Edinburgh, Scotland) joins AJP Audio to discuss an emulated target trial looking at the prophylactic qualities of doxycycline, an antibiotic, in an adolescent population at risk to develop schizophrenia spectrum disorder.  Afterwards, AJP Editor-in-Chief Dr. Ned Kalin joins the podcast to put the rest of the issue into context. 00:53   Doxycycline and the risk of developing schizophrenia 04:03   Emulated target trials versus randomized control trials 06:43   Methods of action 09:24   Dosage and exposure levels for doxycycline 10:15   Immediate clinical applications 10:56   Limitations of the study 11:33   Future research 12:43   Kalin interview 13:00   Lång et al. 19:43   Zhao et al. 25:20   Metrik et al. Transcript Be sure to let your colleagues know about the podcast, and please rate and review it on Apple Podcasts, Google Podcasts, Spotify, or wherever you listen to it. Subscribe to the podcast here. Listen to other podcasts produced by the American Psychiatric Association. Browse articles online. How authors may submit their work. Follow the journals of APA Publishing on Twitter. E-mail us at ajp@psych.org

Dosage forms are more than just pills and injections—they directly impact how medications work, how quickly they act, and how safely they're used. For nurses, understanding the differences between tablets, liquids, injectables, patches, and modified-release products is critical to proper administration and patient education. In this episode, we'll explore common dosage forms in nursing pharmacology, why they matter, and how choosing—or administering—the wrong form can lead to errors or reduced effectiveness. This discussion connects dosage form basics to real bedside decisions nurses make every day. Your support helps me provide more free resources like this! Consider supporting and getting more amazing pharmacology content! Head on over to meded101.com/nurse

Episode 333 hosts Mike Clague (Nurse Injector from Melbourne, Australia) In 'The Tox Talks' episodes we feature expert injectors who have significant experience in using botulinum toxins. These episodes explore our guests experiences using particular brands, the evolution of their injecting techniques and we get special insights into the subtle nuances of getting the best out of toxins. In chapter 11 we talk about Relfydess, a new Botulinum Toxin A manufactured by Galderma. We first re-introduce Mike (previously on episode 276) and his clinical background. We then cover his involvement in the pre-launch trials using Relfydess and his clinical experience with the product. We covers the efficacy and onset of Relfydess compared to other toxins, its performance in various facial areas, and discuss practical tips for injectors.  00:00 Introduction and Podcast Overview 00:40 Welcome to Chapter 11: The Tox Talks 00:53 Introducing Mike Clague and Relfydess Toxin 01:28 Mike's Background and Experience 03:31 Discussion on Toxin Efficacy and Longevity 06:20 Practical Insights and Injection Techniques 12:53 Patient Experiences and Feedback 24:10 Manufacturing and Purity of Toxins 27:09 Discussion on Antibody Levels 27:44 Patient Reactions to Treatment Onset 28:24 Dosage and Treatment Techniques 31:00 Commercial Implications of Treatment Frequency 32:34 Longevity and Variability of Treatment Effects 42:57 Training and Mentorship in Medical Practice 46:53 Regulations and Compliance in Medical Advertising 50:07 Final Thoughts and Farewell ALL IA LINKS & CONTACT INFORMATION

When are antibiotics truly indicated in dentistry? How do you manage the patient who's begging for a prescription? And what impact are we having on the gut every time we prescribe unnecessarily? In this episode, Dr. Jeremy Lenaerts joins Jaz to explore the world of antibiotics in dentistry. Together, they cover when to prescribe, when not to, and why analgesics or local measures are often the better option. They also dive into the bigger picture—antibiotic resistance, gut health, and how to navigate those tricky conversations when patients demand antibiotics for the wrong reasons. https://youtu.be/-Q4hvl-8vpU Watch PDP254 on Youtube Protrusive Dental Pearl? Save time and avoid confusion with a ready-made Antibiotics Cheat Sheet that combines the best guidelines into one resource. It covers: True indications and contraindications Drug interactions First, second, and third-line choices Doses and duration

Think testosterone is just a male hormone? Think again. In this game-changing conversation, Shalin Shah, CEO of Marius Pharmaceuticals, debunks a major myth in women's health. Spoiler alert: women have more testosterone than estrogen, and when those levels drop during perimenopause and menopause, it affects more than just libido. Brain fog, disrupted sleep, stubborn belly fat, and a feeling of losing strength and vitality are common symptoms. While men have had access to testosterone therapy for decades, women have been left in the dark until now. Shalin explains the importance of testosterone for various bodily functions, debunks myths that prevent proper treatment, and shares the revolutionary science behind the first effective oral testosterone therapy that aligns with the body's natural rhythms.Episodes Overview (timestamps are approximate):(0:00) Intro/Teaser(3:00) Understanding Testosterone in Men and Women(6:00) Clinical Signs and Symptoms of Low Testosterone(11:00) Testing and Diagnosing Testosterone Levels(13:00) Challenges in Hormone Therapy for Women(21:00) Environmental and Lifestyle Factors Affecting Testosterone(23:00) Increasing Natural Testosterone Levels(30:00) Modes of Testosterone Delivery(35:00) Female Hormone Therapy: Standardized Dosing(39:00) Debunking Myths About Testosterone(44:00) Dosage and Monitoring for Testosterone Therapy(51:00) Challenges in Accessing Hormone Therapy(54:00) Global Availability and Future of Oral Testosterone(58:00) The After-Party with Dr. StephanieResources mentioned in this episode can be found at: https://drstephanieestima.com/podcasts/ep451/We couldn't do it without our sponsors:TIMELINE - A new year means a new gym membership - but you can't out-train low energy; it starts deeper than that. So grab 35% off your one-month subscription of Mitopure Gummies at https://Timeline.com/BETTER35 while the offer lasts.QUALIA SENOLYTIC - This vegan, non-GMO, gluten-free blend of nine plant-derived ingredients is clinically tested to help your body naturally eliminate senescent cells and support healthy aging. Save 15% at https://qualialife.com/better with code BETTER.BON CHARGE - Achieve glowing skin, gain more energy, and uplevel your recovery practice with a suite of red light products. Get 15% off at https://boncharge.com/better with code BETTER.LMNT - Rehydrate with the perfect mix of sodium, potassium, and magnesium. Get a free sample pack at https://drinklmnt.com/drestima.EQUIP - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER. P.S. When you're ready, here are a two ways I can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode we welcome Dr. Sharon Walpole, a professor at the University of Delaware. We explore the challenges teachers face in addressing varying student needs, Dr. Walpole’s pragmatic approach to differentiation, and the developmental roadmap for reading proficiency. Dr. Walpole shares insights on the importance of grade-level instruction, the flaws of certain assessment systems, and practical classroom applications. Make sure to check out Dr. Walpole’s books with Guilford Press! https://www.guilford.com/author/Sharon-Walpole00:00 Introduction to Differentiation01:03 Meet Dr. Sharon Walpole02:15 Defining Differentiation03:23 Acceleration vs. Remediation04:45 Pragmatic Approaches to Differentiation08:03 Challenges with Guided Reading16:46 The Science of Reading and Differentiation23:51 The Stairway to Proficiency Model35:47 Maximizing Instructional Impact36:03 The Importance of Dosage in Education36:38 Resources for Differentiated Reading Instruction37:35 Grouping Students for Effective Learning40:20 Aligning Small Group and Whole Group Instruction48:57 Tiered Instruction: Strategies and Misconceptions56:40 Effective Use of Paraprofessionals01:01:32 Curriculum and Instructional Materials01:03:51 Conclusion and Final Thoughts

In this episode we welcome Dr. Sharon Walpole, a professor at the University of Delaware. We explore the challenges teachers face in addressing varying student needs, Dr. Walpole’s pragmatic approach to differentiation, and the developmental roadmap for reading proficiency. Dr. Walpole shares insights on the importance of grade-level instruction, the flaws of certain assessment systems, and practical classroom applications. Make sure to check out Dr. Walpole’s books with Guilford Press! https://www.guilford.com/author/Sharon-Walpole 00:00 Introduction to Differentiation01:03 Meet Dr. Sharon Walpole02:15 Defining Differentiation03:23 Acceleration vs. Remediation04:45 Pragmatic Approaches to Differentiation08:03 Challenges with Guided Reading16:46 The Science of Reading and Differentiation23:51 The Stairway to Proficiency Model35:47 Maximizing Instructional Impact36:03 The Importance of Dosage in Education36:38 Resources for Differentiated Reading Instruction37:35 Grouping Students for Effective Learning40:20 Aligning Small Group and Whole Group Instruction48:57 Tiered Instruction: Strategies and Misconceptions56:40 Effective Use of Paraprofessionals01:01:32 Curriculum and Instructional Materials01:03:51 Conclusion and Final Thoughts

This episode is a REPLAY of one of the most popular Physio Explained episodes we've ever released, originally launched on the 11th of October 2020. In this episode with Jo Kemp we explore:Dosage and length of rehab for femoroacetabular impingement (FAI)Evidence based exercise prescription for FAIPain in rehabilitation of FAIWant to learn more about FAI? Dr Jo Kemp recently did a brilliant Masterclass with us called “Femoroacetabular Impingement Syndrome (FAIS)” where she go into further depth on this topic. 

"If you want to have a relationship with the more than human world, you have to spend time in the more than human world." – Mo Judith This week on Everything You Didn't Know About Herbalism, we are once again joined by the Earth-centered herbalist who bottles the alchemical intelligence of plants through the spagyric process, Mo Judith. Join Tommy and Mo for this special PART TWO episode as they expand on: The Tri Prima (three essentials) of spagyrics: soul, spirit, body  Spagyrics being about curiosity and humility, not hierarchy The spagyric process expanding beyond tinctures Honoring plants by using all its parts Dosage differences in spagyrics tinctures As always, we thank you for joining us on another botanical adventure and are so honored to have you tag along with us on this ride. Remember, we want to hear from you! Your questions, ideas, and who you want to hear from are an invaluable piece to our podcast. Email us at podcast@mountainroseherbs.com to let us know what solutions we should uncover next within the vast world of herbalism.

Get My Brand Masterlist ⁠https://drchristiangonzalez.com/best-brands-form-2-2/ Episode Description You see "supports hormonal balance" on the label and trust your estrogen supplement is pure, potent, and safe. But are you actually getting what you paid for—or playing Russian roulette with your hormones? Dr. Christian Gonzalez investigated the estrogen supplement industry with one critical question: can these brands prove their products are free from heavy metal contamination, maintain potency through expiration, and deliver the exact hormone dosage claimed on the label through third-party Certificates of Analysis (COAs)? The shocking reality? Most companies can't—or won't—provide basic proof of purity and potency. You're expected to trust your delicate hormonal system to manufacturers who refuse transparency about what's actually in the bottle. This isn't about being overly cautious—it's about protecting your endocrine system, bone health, and long-term vitality from contaminated or ineffective hormone supplementation. When you consume estrogen supplements without verified purity testing, you risk hormonal disruption, heavy metal accumulation, and health consequences that could take years to manifest. The hidden dangers lurking in estrogen supplements: • Heavy metal contamination including lead, arsenic, cadmium, and mercury that bioaccumulate and disrupt hormonal pathways • Potency deception: hormone levels guaranteed only at manufacturing, not expiration—meaning dosing becomes unpredictable over time • Undisclosed synthetic additives and fillers that interfere with estrogen metabolism and liver detoxification • Contamination from yeast, mold, and bacteria in raw materials that trigger inflammatory immune responses • Dosage inconsistency between what's listed on the label and what third-party testing actually reveals in the capsule • Zero verification of bioidentical claims—you could be taking synthetic estrogens marketed as natural In this episode, Dr. Christian Gonzalez reveals: • Why the estrogen supplement industry operates with virtually zero accountability for purity, potency, or safety standards • The critical difference between bioidentical and synthetic estrogen—and why most brands can't prove which one they're selling • How heavy metal-contaminated estrogen supplements create a double assault on your endocrine system and detox pathways • The liver burden, breast tissue sensitivity, and cardiovascular risks amplified by low-quality estrogen supplementation • Why COAs (Certificates of Analysis) are the ONLY way to verify what's actually in your supplement—and why most brands refuse to provide them • The regulatory loopholes allowing estrogen supplements to skip third-party testing and still make bold health claims • Safer, cleaner alternatives for supporting estrogen balance through whole-food sources and lifestyle optimization This episode goes beyond hormone replacement—it's about understanding that estrogen influences everything from bone density and brain function to cardiovascular health and cancer risk. It's about demanding proof before putting synthetic or contaminated hormones into your body daily, and recognizing that the supplement industry profits from your trust, not your health outcomes. The estrogen supplement industry doesn't want you asking for COAs. But your hormonal health depends on it. Timestamps: 0:00 - Understanding Estrogen Dominance 1:15 - Supplement #1: The Estrogen Metabolism Game-Changer 4:51 - Supplement #2: Stop Estrogen Reabsorption 7:26 - Supplement #3: Your Master Detox Switch 10:32 - Supplement #4: The Gut-Hormone Connection 14:02 - Supplement #5: Balance Hormones at the Source

Two questions I get a lot from people who are new to Biohacking and cognitive enhancers are...❓ Which Smart Drugs actually work and have science behind them?❔ Which Nootropic should I get started with?⚡ My answer to both questions is the same: PiracetamIt has a significant body of scientific evidence behind it; over 750 human studies and academic papers have been published about Piracetam on PubMed, with over ten meta-analysis papers in just the past decade.9:51 Scientific Research11:52 Memory Enhancement17:50 Mitochondrial Nootropic19:47 Stroke Recovery20:12 Cognitive Enhancer20:50 Verbal Fluency22:45 Cognitive Decline24:26 Vs Alzheimer's24:53 Mechanism of Action26:42 History27:13 Vs Depression29:50 Sources35:43 Piracetam Non-Responders?37:10 Tolerance37:28 Post-Piracetam Intelligence Deficit43:09 Addiction or Dependence?43:50 Experiential46:47 Featured in Fiction47:21 Dosage & Cofactors49:22 Side Effects & Risks56:23 ConclusionRead Meta-Analysis

“It's easy to think of melatonin as only a sleep supplement, but its story is much bigger.” —Dr. Ron HunninghakeMelatonin has been in the spotlight recently after a press release raised concerns about long-term use. In this episode of the Real Health Podcast, Dr. Ron Hunninghake and Dr. Stacy Dunn bring clarity to the conversation by offering a perspective grounded in research, long-standing clinical experience, and thoughtful evaluation.Drawing on decades of integrative practice, Dr. Ron and Dr. Dunn walk through what the recent study did and didn't demonstrate, and outline how clinicians approach natural compounds in individualized care. They discuss the broader history of melatonin research, its well-known antioxidant activity, and the practical considerations that guide its use in an oncology setting. Their discussion highlights how dosage, product quality, clinical context, and patient history shape responsible decision-making.Their conversation reflects Riordan Clinic's long-held commitment to education and co-learning to help individuals make sense of complex information, understand the origins of health questions, and feel equipped to move forward with clarity.About Dr. Stacy DunnDr. Stacy Dunn, ND, LAc, FABNO, FABORM, is a member of the integrative oncology team at Riordan Clinic and practices at the Overland Park, Kansas, clinic location. She brings more than 25 years of experience in integrative cancer care, women's health, and acupuncture. Her work centers on collaboration, education, and helping individuals navigate complex health concerns with steadiness and informed guidance.

Today, I'm joined by Dr. Brad Currier, Manager of Clinical Trials at Timeline Nutrition and an expert in the world of muscle and aging research. Brad is on the cutting edge of mitochondrial science, and in this episode, he helps us unravel the mysteries of why some 80-year-olds are still crushing it in the gym while others struggle to get up the stairs. We dive into his fascinating research on mitophagy—our bodies' system for recycling dysfunctional mitochondria—and what it means for muscle health, strength, and vibrant aging.   Visit Timeline.com/nat20 and use code nat20 for 20% off your purchase.   Episode Timestamps: Episode start … 00:00:00 What is Mitophagy? Why It Matters as We Age ... 00:04:53 Mitophagy in Athletes vs. General Population ... 00:07:15 Urolithin A and Why Most People Can't Make It ... 00:12:12 What Mitopure Does: Mitophagy and Biogenesis ... 00:24:10 Key Study: Strength Gains in Middle-Aged Adults ... 00:26:43 Dose Guidance: 500mg vs. 1g ... 00:31:39 Anti-Inflammatory Effects and Immune Health ... 00:33:07 Benefits Beyond Muscle: Skin, Immunity, Brain ... 00:35:01 Weightlifter Study: Performance in Trained Athletes ... 00:40:34 Mitopure for Recovery and User Experiences ... 00:46:41 How to Use Mitopure: Timing, Dosage, Consistency ... 00:52:54 Protein, Creatine, and Mitopure: The Basics Stack ... 00:53:41 Recovery, Cycling, and How Soon Benefits Appear ... 00:58:44 Debunking Myths: Pomegranate, Antioxidant, Athletes Only ... 01:10:26 Mitopure vs. Generic Urolithin A: Safety Concerns ... 01:13:39   Our Amazing Sponsors: Tranq Dart by Wizard Sciences - a multi-pathway sleep support from Wizard Sciences. It's not a knockout pill; it's a gentle nudge toward that wind-down zone. I take it about 30 minutes before bed, and it helps my body and brain sync up for sleep. Visit wizardsciences.com and use code NAT15 for 15% off. Sleep smarter, not harder.   Tro Mune by Troscriptions - Cold season doesn't have to take you out. I use Tro Mune—a nightly buccal troche with 75 mg cordycepin—to build immune resilience while I sleep. Take ½–1 before bed, and use it before you get sick or right when you feel it. Troscriptions.com, use NAT10, and get 10% off your first order.   Thymus & Pineal BioRegulators - The Thymus Bioregulator helps keep immune response balanced and small human studies in older adults link it with healthier immune markers and fewer seasonal respiratory issues. The Pineal Bioregulator supports your natural melatonin/circadian rhythm—key when schedules and daylight change—so you get the kind of sleep that underpins immune resilience. Head to profound-health.com and use code LONGEVITY15 for 15% off your first order.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

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#179 - Dry Skin, Stiff Joints, Low Energy? This Might Be Why It's the beauty buzzword everyone's throwing around — hyaluronic acid. It's in your serums, supplements, powders, and even your injectables. But… what actually is it? And is it really the secret to glowing skin, supple joints, and staying hydrated as you age? In this episode, I'm breaking down the real science (and the marketing hype) around hyaluronic acid — or HA for short. From skin elasticity to joint cushioning to why your eyes and gut health depend on it, you'll walk away knowing exactly how to use HA inside and out for better hydration, smoother skin, and less inflammation. You'll learn:

Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat if one terrifying night became the catalyst for a lifetime of healing?In this powerhouse episode of The Big Silence, Karena sits down with Angelo Keely, co-founder and CEO of Kion, to unpack his extraordinary path—from a near-fatal stabbing at 16 to building a company rooted in simple, consistent habits that support both muscle and mood. Angelo breaks down protein (in plain English), and you'll learn how small, repeatable choices can stack up into real change. He also explains why essential amino acids and creatine are especially impactful as we age. If you've wondered how to protect muscle, sharpen your mind, or support mental health without going “all or nothing,” this one's for you.How Do We Build Muscle and Mood—At Any Age—With Protein, Aminos, Creatine, and Consistent Habits?Angelo shares the science and the systems that actually work, and how to choose one tiny action you can repeat every day for real impact.(00:01:00) What Kion Is—and Why Angelo Says You Don't “Need” ItPrinciple first, product second: Food comes first; EAAs are a targeted way to stimulate muscle protein synthesis with fewer calories.Non-workout days matter: EAAs still drive protein synthesis—even on rest days.Consistency > intensity: Angelo takes EAAs every morning (often with creatine) to “tell” his body to rebuild.Better together: Taking EAAs before training leverages increased blood flow for greater impact.(00:05:30) From Bad Trip to Bigger Life: Trauma, Accountability, and 20 Years of IntegrationThe turning point: A severe LSD episode led to assault and multiple stab wounds—sparking a decades-long healing journey.Whole-person recovery: Talk therapy, meditation, yoga, acupuncture, movement, and study.Daily rhythm: 15k steps, basic strength work, slow “zone-2” runs, and short family meditations.One thing rule: Pick one change you'll actually do every day; stack from there.(00:14:30) Protein 101: Why EAAs Can Beat Whey—and Whey Often Beats SteakEnergy vs. materials: Carbs/fats fuel; protein rebuilds tissues, enzymes, hormones, and neurotransmitters.Quality counts: Higher essential amino acid content + digestibility = stronger protein synthesis signal.Practical takeaway: EAAs can deliver the goal of protein (rebuild/retain muscle) with fewer calories—useful for fat loss without muscle loss.Aging advantage: As we age, we're less sensitive to protein; powders and EAAs become more useful.(00:31:30) Creatine & Women: Strength, Cognition, and Mood—Minus the “Bloat” MythHow it works: Creatine saturates muscle (and brain) phosphocreatine stores, making reps and sprints feel slightly easier—strength builds over time.Brain benefits: Higher intakes in studies have shown improvements in memory/focus; emerging research suggests better depression outcomes.Myth-busting: Quality creatine monohydrate doesn't cause true “bloat”; women tend to gain strength/endur­ance—not bulk.Dosage mindset: Daily use matters (not just on lift days). Pair with protein/EAAs and strength work for the compounding effect.(00:40:30) Weight Loss Without Muscle Loss: GLP-1s, Deficits & The Case for More Protein/EAAsThe risk: Calorie deficits (drug-assisted or not) can strip muscle unless protein/EAAs are substantially higher.Target outcome: Lose fat, keep muscle—use EAAs as a “cheat code” to shore up a...

Rob riffs on the fourth studio album by Collective Soul “Dosage” from March 1999 (Tremble for My Beloved / Heavy / Slow / Run).   STAFF PICKS: “You Get What You Give” by New Radicals — Lynch “Praise You” by Fatboy Slim— Bruce Why I'm Here” by Oleander — Wayne   ENTERTAINMENT TRACK: “Main Title/Trinity Infinity” (from the motion picture "The Matrix").  **(NOTE: What the Riff?!? does not own the rights to any of these songs and we neither sell, nor profit from them. We share them so you can learn about them and purchase them for your own collections.)

Is creatine just another overhyped buff guy at the gym supplement, or is it the biggest untapped secret in brain health? In this Hot Take episode, I cut straight through the wellness noise and dig into the newest science on creatine—think mental clarity, retaining energy on zero sleep, supporting a healthy mood, and even possibilities for healthier aging. I'm breaking down what's fact and what's fiction, walking you through the new research emerging on brain function, hormonal shifts, stress support, and more. Plus, I'll bust the most common myths, so you know exactly what's safe, what actually works, and why women need a different lens on this supplement.By the end of this episode, you'll walk away knowing if creatine deserves a spot on your wellness shelf and how to use it smartly for genuine, research-backed results in your daily life. The question is… Are you missing out on a science-backed edge, or is creatine just another trend? Hit play and uncover the answer now.00:14 – Why Creatine Is Getting Attention Beyond Bodybuilders and What the Science Actually Says2:01 – How Creatine Supports Energy for Muscles and Brain (Not Just Bulk!)3:43 – What the New Research Shows About Creatine and Women's Brain Health6:15 – The Truth About Creatine for Vegetarians, Vegans, and Plant-Based Eaters6:47 – Can Creatine Help With Mood, Depression, and PMS? The Surprising Research7:12 – 4 Big Misconceptions About Creatine—Bloating, Weight Gain, and Kidney Health Debunked 8:12 – The Best Way to Take Creatine, including Loading Phase vs. Maintenance Dose and What's Actually Needed10:36 – Who Should (and Maybe Shouldn't) Consider Creatine? Dosage, Side Effects, and Safety Tips11:42 – Why Creatine Monohydrate Is the Only Form Worth Your Money and Attention12:26 – My Honest Hot Take: Is Creatine Worth Adding to Your Wellness Toolkit?

“ NAD is the key regulator of the entire metabolic machinery of the body,” explains Andrew Salzman, MD.  Andrew Salzman, MD, physician, biomedical entrepreneur, and Chief Medical Officer at Wonderfeel, joins us to explore how optimizing NAD levels could hold the key to slowing aging, enhancing cellular function, and improving healthspan from the inside out. Plus:  - What is NAD? (~2:30) - When does NAD decline (~4:00) - How to assess your levels (~4:35) - The connection to perimenopause & menopause (~5:17) - The impact of lifestyle on NAD (~6:40) - The benefits of increasing your levels (~9:00) - Interesting areas of research (~11:20) - Preventing NAD from breaking down (~12:00) - What is CD38? (~12:45) - The impact of NAD on muscle mass (~15:00) - How to be an informed consumer of NAD supplements (~16:05) - Salzman's personal routine (~17:45) - Dosage & beneficial ingredients in Wonderfeel products (~19:00)  - Who can benefit from NAD (~22:25) - The benefits on metabolism (~23:15) - Safety of NAD (~24:15) - The impact on sexual dysfunction (~25:45) - Emerging research (~33:45) Referenced in the episode:  - Check out Wonderfeel (https://getwonderfeel.com/?utm_source=mbg&utm_medium=podcast)   - Learn more about Salzman (https://getwonderfeel.com/experts/andrew-salzman-md/?utm_source=mbg&utm_medium=podcast)  - Follow Wonderfeel on Instagram (@getwonderfeel) Subscribe & Save $15 Today! Visit getwonderfeel.com We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastHave you seen advertisements for milk supply supplements? Things like herbalsupplements and lactation cookies? Have you ever wondered if they work? TodayDianne and Abby discuss supplements, what works, and they breakdown a recentstudy for you about a popular herb used for milk supply. Don't miss this episode!If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Today's episode is sponsored by Cake Maternity. Cake Maternity stocks one of the largest ranges of maternity and nursing bras. Visit www.cakematernity.com and use code BADASS for 15% off!Things we talked about:Supplements are all over the internet [8:01]Medications [10:58]Fenugreek [13:06]Placebo affect is real [17:06]Do you feel like they are helping? [20:50]The Moringa study [21:38]Dosage [23:20]Supplements are not regulated [24:15]Lactation cookies and brownies [26:17]Is it truly a milk supply problem? [27:50]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/crushing-breastfeeding-myths-in-2023/https://badassbreastfeedingpodcast.com/episode/separation-anxiety/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

CBD is hyped as a miracle cure for everything, but where's the proof? Jessica Wynn breaks down the science vs. snake oil here on Skeptical Sunday!Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we're joined by Jessica Wynn!Full show notes and resources can be found here: jordanharbinger.com/1197On This Week's Skeptical Sunday:Cannabis-sourced cannabidiol (CBD) is widely marketed as a safe cure-all, but most claims — especially for chronic pain, anxiety, and sleep — lack solid scientific backing.The CBD industry is poorly regulated — products may be mislabeled, contaminated, or contain THC, which can cause legal or workplace issues.The only FDA-approved medical use of CBD is Epidiolex, a prescription drug for rare childhood epilepsy — not the casual oils, gummies, or lattes sold in stores.Dosage, purity, and method of use all matter — yet most over-the-counter CBD products provide far lower doses than those shown effective in clinical trials.If you choose to use CBD products, be an informed consumer — look for third-party lab certificates (COAs), consult your doctor if you take medications, and approach packaging claims with curiosity and skepticism.Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at jordan@jordanharbinger.com and let him know!Connect with Jessica Wynn at Instagram and Threads, and subscribe to her newsletter: Between the Lines!And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:FlyKitt: 15% off: flykitt.com, code JORDANBetterHelp: 10% off first month: betterhelp.com/jordanShopify: 3 months @ $1/month (select plans): shopify.com/jordanSimpliSafe: 50% off + 1st month free: simplisafe.com/jordanHomes.com: Find your home: homes.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.