Podcasts about dosage

Join hosts Amy Hudson and Dr. James Fisher for a quiz-style episode to see whether you're smarter than the average gym goer! 14 questions based on recently-published scientific research will show you how much you know when it comes to your “gym science.” Tune in to learn more about the recommended protein intake per meal, carbohydrate, the animal- vs plant-based discussion, and the effectiveness of low- and high-load training. Plus, you'll finally get to know whether you should opt for multiple-set or single-set resistance training and will hear some gym myths getting debunked live! In today's episode, hosts Amy Hudson and Dr. James Fisher use a quiz-style format. The inspiration for today's topic comes from the recently published paper Knowledge of Gym Goers on Myths and Truths in Resistance Training. The first question of the 14-question quiz addresses whether it's true or false that protein supplementation augments hypertrophy – a simple increase in muscle size (no additional strength nor health benefits). Dr. Fisher touches upon the fact that more gym goers are becoming aware of the importance of protein within our diet. As we get older, our ability to absorb protein decreases.  40g of protein per meal, as well as one protein-rich snack, is a good rule of thumb you can follow. In the second question of the quiz, Dr. Fisher and Amy focus on whether timing of protein intake influences hypertrophy. “Dosage and total volume during the day” and not “timing of protein intake” are the keywords when it comes to hypertrophy.  The third question revolves around whether animal protein affects hypertrophy more than plant protein. Dr. Fisher explains that, if you're taking enough amino acids, it doesn't matter whether you're vegan, you're vegetarian or a meat-eater… The next question looks at the potential impact creating has on strength. Do carbohydrates increase performance in resistance training? That's what question #5 focuses on. According to scientific evidence, carbohydrate supplementation or carbohydrates don't increase acute performance in resistance training workout. Amy and Dr. Fisher talk about the difference between perceived and actual performance. The role of magnesium in potentially preventing cramps is what the following question addresses. Next, the quiz takes a closer look at the potential impact resistance training has on reducing flexibility. When it comes to hypertrophy, is low-load resistance training as effective as high-load resistance training? That's what question #8 is all about. While low-load resistance training is as effective as high-load one, you want to keep in mind the effort level that you train to.  The following quiz question looks at the effectiveness of low- and high-load training in the context of maximal strength. Dr. Fisher unpacks the concept of Asynchronous Muscle Fiber Recruitment – your brain's ability to recruit all the relevant muscle fibers in one go (in one muscle action). The 10th question brings up something every gym goer has asked themselves at least once: what's more effective, multiple-set or single-set resistance training? Is resistance training to muscle failure necessary for hypertrophy? That's the scope of question #11. Muscle failure refers to the point where you cannot complete another set without changing your posture, your pace, and so on. Ever felt as if you were tired and one to end a workout? That's called volitional fatigue. The next question is “Is resistance training over full range of motion superior to resistance training in a partial range of motion for hypertrophy?” Question #13 made Dr. Fisher feel amused and appalled all in one – it looks at who, between men and women, benefits more from resistance training. In case you're wondering, no, men don't benefit more from resistance training than women do..! The final quiz question is for all those who have always wondered whether free-weight resistance training is more effective than machine-based resistance training. If you got six (or more) answers correct, you are smarter than your average gym goer.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com Are You Smarter Than a 5th Grader? Knowledge of Gym Goers on Myths and Truths in Resistance Training (Scientific Reports paper) Previous episode - How to Lose Fat Without Muscle Loss: Science-Backed Solutions with Dr. Wayne Westcott Previous episode - How to Strength Train Smarter By Controlling Your Range of Motion     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

La saison des fraises qui revient, la pastèque crioconcentrée… cette conversation avec Anthony Coquereau était pleine de fraicheur. Anthony aime saisir les opportunités qui se présentent à lui de façon inattendue, se dépasser en passant un concours et trouver le dosage parfait pour assembler n'importe quel produit ensemble. Mais surtout, il aime transmettre.Et pas seulement transmettre son savoir-faire, mais son « savoir-créer ». Apprendre à ses équipes comment imaginer des desserts en leur donnant toutes ses meilleures astuces. Ne jamais abandonner, tester encore et encore, et prendre des photos tout au long de ce processus pour ne pas oublier le chemin parcouru. Une discussion légère, gourmande et créative que j'ai adorée !Au menu de cet épisode :

 Our Kidneys are very important, and if they don't work properly it will harm our entire body… Many people got Kidney stones and/or a polluted Kidney that influence our feelings, immune system, sexual potency, our skin, and our eyes. After the Chinese Healing, the feelings of our Kidney are deep fear and kindness. After the Western alternative Healing, Kidneys diseases are related to relationship problems. What is bad for the Kidneys?1.) Coffee.2.) Spices.3.) Acid food,- meat, cooked tomatoes, all kind of cooked fruits, be it fruit juice from the supermarket.4.) Alcohol. 5.) To drink too less clean (distilled) water.6.) Under-cooled kidneys... Easy Kidney cleanses in the morning.On an empty stomach, best in the morning eat at least 3Kg Watermelon and wait for 2 hours. Dr. Sebi: Cleaning of the kidneys and liver with “The Foundation”The Foundation is used as a general cleaner for the entire body. It cleanses the blood, the kidneys and the toxic of the liver. You get the herbs from www.iherbs.com. After Dr. Sebi 1 part burdock root—Blood purifier, liver cleanser, kidney cleanser 1 part yellow dock—Blood purifier, liver cleanser, kidney cleanser ½ part sarsaparilla—Binds with toxins 1 part elderberry—Removes pathogens 1 part hydrangea root—Breaks up calcification Mix all parts thoroughly in blender. Make 500 mg capsules or quarter-teaspoon doses (1/2g). Dosage: two capsules two or three times daily. Take them for 1 -2 months.My Video: How to do a Kidney cleanses? https://youtu.be/Wky89Bc87hwMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/How-to-do-a-Kidney-cleanses.mp3

2ème épisode / 5, de la série sur la maladie de Willebrand. Episode 2 : Maladie rare – Diagnostiquer une maladie de Willebrand Invité : Pr Yohann Repessé, hématologue, chef du service d'hématologie biologique du CHU de Caen Normandie, coordonnateur du site constitutif du centre de référence de la maladie de Willebrand de la filière MHEMO, et membre du groupe de rédacteurs du PNDS sur la maladie de Willebrand. https://www.chu-caen.fr/centres/maladie-de-willebrand/  https://mhemo.fr/    1️⃣   Quelles sont les circonstances de diagnostic de la maladie de Willebrand ? [0'30 – 1'48] ✔️ Symptômes hémorragiques : épistaxis, gingivorragies, bleus faciles et saignements prolongés. ✔️ Bilan de coagulation, notamment avant une chirurgie ou du fait d'antécédents familiaux. Pour plus d'informations, retrouvez notre page article : https://rarealecoute.com/maladie-de-willebrand/ 2️⃣   Comment s'effectue le diagnostic de cette maladie rare ? [1'49 – 2'44] ✔️ Dosage du facteur Willebrand et de son activité : déficit de quantité ou de fonction. ✔️ Examens complémentaires pour qualifier plus finement la maladie. 3️⃣   Quels diagnostics différentiels écarter ? [2'44 -3'42] ✔️ Rares formes acquises de la maladie de Willebrand, hémophilie A et pseudo-maladie de Willebrand (anomalie des plaquettes). 4️⃣   Quels conseils génétiques proposer aux patients diagnostiqués ? [3'43 – 5'09] ✔️ Information sur la maladie et les risques de transmission. Nécessité d'une enquête familiale. 5️⃣   À qui adresser les patients atteints de la maladie de Willebrand ? [5'10 – 6'13] ✔️Orientation vers des centres experts pour le diagnostic, le suivi, et la prise en charge en cas de chirurgie ou d'accident.   L'équipe : Virginie Druenne – Ambassadrice RARE à l'écoute Cyril Cassard – Journaliste/Animation Hervé Guillot - Production Crédits : Sonacom *********************************************** À propos : "RARE à l'écoute" est un podcast dédié à la sensibilisation aux maladies rares et au soutien des personnes touchées par ces affections. Créé par un groupe passionné de professionnels de la santé, le podcast vise à informer les professionnels de santé et fournissant des informations sur les dernières avancées médicales et scientifiques dans le domaine des maladies rares, et inspirer les patients et leurs proches en partageant des histoires de courage et de persévérance. Contenu :

In this episode of the PFC Podcast, Dennis and Pac delve into the intricacies of ketamine and esketamine, exploring their applications in military medicine, particularly in battlefield scenarios. Pac shares his extensive experience as an anesthetist and military medical officer, discussing the evolution of ketamine, its effectiveness in pain management, and the cultural differences in pain perception. The conversation emphasizes the importance of proper training and planning in administering these drugs, as well as the role of regional anesthesia in enhancing patient care. This conversation delves into the various aspects of ketamine administration, including routes, dosages, and the importance of experience in emergency medicine. The speakers discuss the nuances of managing pain, the significance of understanding pharmacology, and the practicalities of using ketamine in hemodynamically unstable patients. They also touch on the importance of teaching and preparing for emergencies, as well as the value of gaining hands-on experience in different environments.takeawaysEsketamine is often viewed as a superior alternative to traditional ketamine.Cultural perceptions of pain can significantly influence patient responses to anesthesia.Proper training in drug administration is essential for medical personnel.Ketamine has a high tolerance for side effects, making it safer in emergency situations.Regional anesthesia can complement ketamine use for better pain management.The effectiveness of ketamine in battlefield scenarios is well-documented.Dosage and administration techniques are crucial for achieving desired effects with ketamine.Understanding patient responses is key to effective pain management.The evolution of ketamine reflects ongoing advancements in medical practices.A comprehensive plan is necessary when using ketamine for sedation or analgesia. Different routes of administration for ketamine have varying bioavailabilities.Dosage adjustments are crucial when switching between IV and IM routes.Experience in drug administration can significantly impact patient outcomes.Managing adverse effects requires patience and a clear plan.Planning for patient transport is essential in emergency situations.Teaching pharmacology should focus on techniques applicable to all narcotics.Ketamine is effective for hemodynamically unstable patients.Ketamine can be used in managing refractory seizures.Hands-on experience is invaluable for medical professionals.Utilizing local knowledge can enhance treatment effectiveness.Chapters00:00 Introduction to the Podcast and Guests01:10 Exploring Esketamine: A Medical Perspective03:51 The Evolution of Ketamine in Medicine07:14 Practical Applications of Ketamine in Military Medicine11:06 Cultural Differences in Pain Perception13:19 Dosage and Administration of Esketamine16:12 Comparing Ketamine and Morphine in Battlefield Analgesia18:59 The Role of Regional Anesthesia in Pain Management22:16 Training Challenges in Medical Personnel25:14 Assessing Pain Management Effectiveness27:59 Exploring Routes of Administration for Ketamine30:57 Understanding Dosage and Onset Times32:20 The Importance of Experience in Drug Administration34:27 Managing Adverse Effects and Overdoses36:14 Planning for Patient Transport and Sedation39:10 Teaching Pharmacology and Emergency Preparedness41:03 Ketamine in Hemodynamically Unstable Patients45:11 Ketamine's Role in Seizure Management48:22 Gaining Practical Experience with KetamineThank you to Delta Development Team for in part, sponsoring this podcast.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠deltadevteam.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For more content, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.prolongedfieldcare.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consider supporting us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/ProlongedFieldCareCollective⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lobocoffeeco.com/product-page/prolonged-field-care⁠

I'm excited to share this episode where I chat with Mike Cohen and Mark Mobley from Cignition about their amazing work in high-dosage tutoring. We dive into how they're making learning more collaborative and engaging through their partnership with the Ohio Department of Education. Parents and teachers are loving what they're seeing, and it's clear there's a real need for this kind of personalized support in education today. By the end of our conversation, you'll learn exactly how your school can team up with Cignition to help your students succeed. If you are a new listener to TeacherCast, we would love to hear from you.  Please visit our Contact Page and let us know how we can help you today! To get our weekly Instructional Coaching Tips sent right to your inbox, please subscribe to our weekly newsletter. Conversation Takeaways Cignition focuses on high-intensity tutoring to enhance student learning. Collaborative learning is key to deeper understanding in students. The company has a successful partnership with the Ohio Department of Education. Tutoring sessions are designed to be engaging and tailored to student needs. Mastery checks are integrated into lessons to measure student progress. Feedback from parents indicates significant improvements in student confidence. Tutors are trained to facilitate productive struggle among students. The relationship between tutors and teachers is crucial for student success. Cignition aims to fill educational gaps for students in need. Schools can easily partner with Cignition through their website. Chapters 00:00 Introduction to Cignition and High-Intensity Tutoring 02:59 Partnership with Ohio Department of Education 05:56 Tutoring Methodology and Student Engagement 08:53 The Role of Tutors and Teacher Collaboration 12:11 Feedback and Recognition from Parents and Educators 14:57 Getting Started with Cignition About our Guests: Michael Cohen, Founder & CEO, Cignition Mike's career has straddled academic research and entrepreneurial activity, focused on helping human-centered technologies achieve positive real-world impact. He earned his PhD at UC Berkeley, has published more than 80 academic papers and one book, has been awarded 25 patents, and received a Lifetime Achievement Award in 2004. Mike founded Cignition in 2014, working with educators and a neuroscientist, with a goal of helping all students, especially those from traditionally underserved communities, achieve a deep understanding of mathematics (and extending to ELA more recently) - both to enable further learning and to be prepared for success in the workplaces of the future. Those goals led to a key focus on conceptual understanding and on collaborative learning, as well as a focus on measurement and constant data-driven improvement of all components of the products and services Cignition delivers. Mark Mobley, Program & Client Success Manager, Cignition Mark Mobley (M.Ed.) is completing his fourth year as a Client Success Manager for Cignition. For the past two years, he has been the lead manager for the Future Forward Ohio initiative, which has served 27 districts statewide. He spent 10 years as a secondary mathematics teacher in Georgia. Additionally, he has helped design, launch and lead two nonprofits, Georgia CALLS, a program training and employing returning citizens to prevent recidivism, and SAFFT, a program designed to train and restore families who have...

041025 SHORT 8 MIN- THe DOSAGE AMOUNTS OF NICOTINE PATCH You Should Wear by Kate Dalley

In this episode, gemmotherapy expert Lauren Hubele shares how a melanoma diagnosis during pregnancy led her to discover the power of plant-based healing. She breaks down how gemmotherapy harnesses the vitality of fresh buds and young shoots to support both physical and emotional well-being. Lauren introduces key extracts like black poplar, dog rose, and walnut, explaining their unique benefits. Plus, she gives us a sneak peek into her upcoming courses that blend gemmotherapy with human design and coaching, along with her new book, The Art and Science of Gemmotherapy, a must-read for anyone curious about this natural healing method.   Episode Highlights: 01:40 - Lauren's Journey to Gemmotherapy 05:30 - What is Gemmotherapy? 06:41 - Meristem Cells and Their Importance 08:24 - Historical Background of Gemmotherapy 14:11 - Dosage and Administration 17:09 - Discovery of the Nervous System's Role 19:22 - Sustainable practices = less impact, more results 21:14 - Does creating a combination remedy with Gemmo work? 25:04 - Integrating Gemmo into Practice 31:15 - Courses and Resources for Learning Gemmotherapy 34:29 - The Gemmotherapy Forest Project 38:40 - Black Poplar: Addressing Fear 41:13 - Dog Rose: Supporting Fragility 45:00 - Walnut: Shielding and Isolation 48:58 - Accessing Gemmos in Different Regions   About my Guest: For Lauren, the study of Gemmotherapy has been more than a career—it has been a lifelong journey, full of discovery, adventure, and purpose. It has taken her across continents, introduced her to extraordinary people, and allowed her to coach hundreds of families and practitioners in both Europe and the U.S. Every time she thinks her work with Gemmotherapy has reached its conclusion, a new chapter unfolds. The latest? The cultivation of the Gemmo Forest. What began as an intended hands-on classroom to teach Gemmotherapy has grown into something larger—a plant and tree nursery, educational outreach programs, and a grassroots initiative encouraging neighborhoods to replace their lawns with herb and vegetable gardens. Lauren's life now follows the rhythm of the land. From spring through fall, she can be found outdoors, hands in the dirt, working alongside her husband, Joachim, to tend both the Gemmo Forest and their 7,500-square-foot family garden. Summers bring the joy of an annual family farm camp when all three of their adult children return home to help harvest. Lauren especially cherishes this time with her granddaughter, Rowan, fostering in her the spirit of reciprocity with nature. When the cold sets in and the fields rest, Lauren returns indoors, where she rekindles her love of writing by the wood stove, always with her calico, Ruby, curled close by.   Find out more about Lauren Website: https://laurenhubele.com/ Instagram: https://www.instagram.com/laurenhubele/ Facebook: https://www.facebook.com/Restoringimmunity/ YouTube: https://www.youtube.com/@laurenhubele3412   If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode.   Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies   Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/   Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s   Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom

Are you getting enough Omega-3 to keep your vision as sharp as it can be? Get the lowdown on proper supplementation with optometrist-sourced info from mEYEspa. Find out more at https://www.meyespa.com/blogs/eye-care-news/raise-your-omega3 mEYEspa City: London Address: 206-1071 Wellington Rd Website: https://www.meyespa.com

Today, we're answering all of your questions about creatine supplementation and covering the benefits, myths, and exactly how and when to take it. We'll be diving into the literature, troubleshooting symptoms, and talking about body composition and creatine for women 40+. Consider this your blueprint for how to integrate it into your life depending on your goals and needs!Timestamps:[1:42] Welcome[8:50] What is creating doing when we take it?[11:32] Can you talk about benefits? Any dosage adjustments needed based on age?[17:22] Are there any natural sources where creatine can be found?[20:14] Despite being hydrated, creatine gives me diarrhea, HELP![24:41] Any tips for managing creatine bloat?[28:50] Does creatine make you gain weight?[30:22] Are you building "real muscle" when you take it?[31:18] Can you take creatine even if you don't work out?[33:47] Is it safe to take while breastfeeding?[35:35] Does creatine increase cholesterol?[36:48] I'm 66 and in PT for my hip and knee. Do I need to take creatine?[38:15] How do I know if I should take creatine?[40:31] Does your creatine contain just creatine and where are we at with creatine and aminos? [42:25] Do creatine gummies have too much sugar and additives?[46:26] When is the best time to take it and should you combine it with anything? Is there an optimal time to take creatine?[48:47] Is daily supplementation required to see benefits or only when working out? What is the proper dose for women?[51:28] I swear it impacts my sleep - why?[52:26] Does creatine impact hormones, testosterone, etc.?[53:00] Is it helpful for women in perimenopause and, if so, why?[57:41] I heard creatine is hard on your kidneys.[58:59] Can you add creatine to your coffee? Episode Links:http://wellminerals.us/creatine Launching April 1st! Sponsors:Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to http://mdlogichealth.com/mc  and use coupon code WELLFED for 10% off.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

What if you could increase your energy, improve your focus, and optimize your brain health with just one simple lozenge? Dr. Scott Sherr, an expert in health optimization, joins us on the show once more to discuss methylene blue, a powerful mitochondrial enhancer that has been used for over a century. He explains how this compound boosts cognition, helps fight infections, and even improves endurance for athletes. If you've been feeling sluggish, struggling with brain fog, or looking for a smarter approach to supplements, this episode is packed with science-backed insights you can start using today.How long will you live? Take our quiz today to find out at ageist.com/longevity-quizTroscriptions — Precision, pharmaceutical-grade nootropics for peak performance. Whether you need laser focus, mental clarity, or a boost in cognitive endurance, Troscriptions delivers science-backed results. Use code: AGEIST for 10% off, or click here.Thanks to Our SponsorsTimeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with the code “AGEIST” at TimelineNutrition.com/ageist.BON CHARGE: Harness the power of both infrared and red light therapy in the comfort of your own home with the Red Light Face Mask from BON CHARGE. To try their professional-grade technology for yourself, use the code “AGEIST15” for 15% off sitewide.fatty15: C15:0 is the first essential fatty acid to be discovered in 90 years. fatty15 is on a mission to replenish your C15:0 levels and restore your long-term health. Get 15% off their 90-day subscription Starter Kit here or enter the code “AGEIST” at checkout.Chapters(00:00) Introduction to Methylene Blue(02:24) Methylene Blue's Health Benefits(08:03) The History and Mechanism of Methylene Blue(13:00) Cognitive Effects and Mitochondrial Function(18:20) Dosage and Timing for Methylene Blue(24:17) Practical Applications and Endurance Benefits((35:19) Mitochondrial Health and Aging(37:39) Methylene Blue: A Path to Health Optimization(45:22) Utilizing Methylene Blue for Performance(52:05) Methylene Blue and Red Light Therapy Synergy(58:03) Practical Applications and Future of Methylene BlueKey Moments“Methylene blue works like oxygen in your cells, helping your body produce energy even in low-oxygen environments.”“If you don't have working mitochondria in your brain, you won't have optimal cognitive function.”“Stress, poor sleep, and toxins in our environment are killing our mitochondria—this is why so many people feel tired all the time.”Connect With Dr. Scott Sherr & TroscriptionsWebsiteInstagram (@drscottsherr)TroscriptionsMethylene BlueConnect With AGEISTNewsletterSay hi to the AGEIST team!

Please help us grow the pod by sharing this week's episode with a friend and posting the show link on your IG story. This week, I attempt to recap our first 7 years at Origin and answer listener questions. Part 1 Q&A Interpreting stress/anxiety and channeling that energy into your best performances Integrating cultural foods into a healthy lifestyle CREATINE! Part 2 Origin 7-Year Recap Living and eventually thriving in MESS It's about the in-between moments. It's really not about lifting at all Teaching health the right way I'll never be Jay Z... Gratitude

Cutting Edge Peptide Fat Loss & Muscle Building with Alex Kikel What's the deal with methylene blue? (2:02) His background in the peptide space. (9:09) How common is it for a professional athlete to have someone work with them who is NOT their doctor? (11:22) Why he believes there is not a biological problem he cannot fix. (12:38) How nicotine is protective of long COVID symptoms. (13:37) The effects and benefits of nicotine. (15:12) How would he program these things to an athlete? (17:48) Can we counter the effects of microplastics in our brain? (21:07) The common stacks for the busy entrepreneur. (25:41) Earning the right to get these peptides/stacks. (32:50) The common stacks for bodybuilders. (35:37) His go-to growth hormone release peptides. (55:53) Favorite healing peptides. (57:00) Are GLP-1s being used pre-contest in the bodybuilding world? (1:01:44) Breaking down the libido-enhancing PT-141 peptide. (1:05:32) His thoughts on artificial sweeteners. (1:07:25) Why he believes our world is in a renaissance right now. (1:08:53) Being open to EVERYTHING. (1:10:42) What's he pumped up about? (1:14:45) His take on longevity experts, like Bryan Johnson. (1:16:26) His case against sunscreens. (1:18:48) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. ** MAPS Transform Special Launch! ** Code TRANSFORM70 at checkout. $70 Off Gym + At Home workouts. Includes: Adam's 90-Day Body Recomp Journal, and the MAPS Transformation Diet Guide. ** Methylene blue: The anti-aging liquid RFK Jr. seems to drink Neural Rx - Wizard Sciences What is SLU-PP-332, the Exercise Mimicking Drug? L-Carnitine Injection For Fat Loss: Benefits & Side Effects Noopept: Benefits, Dosage, Side Effects, Drug Interactions Jonathan Butts | Water Revitalization, Structured Water, & Natural Action Tech Mind Pump # 2360: What You Need to Know About GLP-1 With Dr. Tyna Moore Bremelanotide: Recommended PT-141 Dosage for Results Don't Die: The Man Who Wants to Live Forever - Netflix Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Alex Kikel (@alex_kikel) Instagram Website YouTube Jay Campbell (@jaycampbell333) Instagram Paul Chek (@paul.chek) Instagram Mark Bell (@marksmellybell) Instagram BioLongevity Labs (@biolongevitylabs) Instagram  

118: In this episode, I'm answering a listener question from Caroline about moringa. This trendy herb is often called a superfood, but is it the right fit for your dog? As a canine herbalist, I'm breaking down what you need to know before adding moringa to your dog's routine. Tune in for the full scoop! Topics discussed: Moringa's natural habitat Superfood category Health benefits of moringa Recommended dosage When moringa is a bad idea Sponsored By Green Juju Check Out Rita: BUY MY BOOK Rita's Instagram Facebook Group My Courses My Website and Store Produced By: Drake Peterson

Did you know that the world's most widely consumed psychoactive compound might be the key to unlocking your body's hidden potential? Your morning coffee ritual isn't just about fighting fatigue - it also has its superpowers that could revolutionise your health! In this Ultimate Human short episode, Gary Brecka shares the benefits your body can get from caffeine, including a 2025 study which reveals that your daily brew could slash mortality risk by nearly 30% - but the story goes far deeper than longevity. Ready to hack your biology with the world's favourite morning drink? European Heart Journal - Coffee Drinking, Timing And Mortality In US Adults: https://bit.ly/3EKQnlV Join Gary Brecka's FREE 3-Day Morning Routine Challenge!

Red light therapy and eye health always seems to be a hot topic and somewhat polarizing. On one side, there is all of this amazing photobiomodulation research demonstrating the eye health benefits via RLT. On the other hand, aren't you supposed to wear protective goggles when you do your red light therapy?I discuss my thoughts on the above, and more, when I dive into today's first study that looks at red light therapy for low-to-moderate myopia. ​I also discuss the physiology and pathology that leads to early onset (and, by nature, full blown) myopia. Hint, hint  — blue light may play a critical role. I outline what I would do for an eye treatment and provide insight as to what someone should consider in a device if eye health is the main motivation.In the second article that is hot sizzling off the press, we take a special detour to look at the impact of violet light and its photobiomodulation​ effects on depression. There is some fun rabbit holes secondary to this study, such as learning the impact of violet light for circadian rhythm, the role of OPN5 (a special neuropsin that plays a role in depression) and much more! If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Points: [00:13] The Mitochondrial Triad Overview [01:11] Special Announcement: Health Optimization Summit [03:10] BioBlue Testimonials [08:50] Insights on Mitochondrial Health [13:07] Research: Myopia Study [19:07] Study Findings [21:15] Blue Light and Eye Health [22:00] Red Light Therapy and Eye Health [22:37] Mitochondria in the Eye [22:54] Safety Considerations [23:27] Dosage and Tissue Penetration [24:46] Practical Dosage Guidelines [26:02] Device Recommendations [32:30] Treatment Frequency [33:53] Research: Violet light photobiomodulation for depression[35:23] Study Methodology [36:15] Results and Effectiveness [36:42] Understanding OPN5 and Violet Light [38:18] Light Exposure and Mood Regulation [39:34] Seasonal Affective Disorder [SAD] and Light Therapy [40:12] Hormonal and Neurotransmitter Balance [40:57] Melatonin and Mitochondrial Function [41:13] Optimizing OPN5 Activation [42:28] Blue Light Blocking Recommendations [42:55] Key Takeaways on OPN5 and Depression [44:07] Research Limitations on Violet Light Therapy [45:19] Why 40-Hz Pulsed Frequency Matters [46:08] Benefits of Different Pulsed Frequencies [47:49] 40-Hz Pulsed Frequency and Mitochondrial Efficiency [48:35] Future Research Considerations [50:30] Practical Light Therapy Recommendations [51:25] BioLight's Shine handheld device incorporates 40-Hz Pulsed Frequency[52:52] Methylene Blue and Light Therapy [53:36] Final Thoughts and Future Content  - Articles referenced in episode:   Short-term effectiveness and safety of photobiomodulation on low-to-moderate myopia Violet light photobiomodulation therapy for depression: A double-blind randomized crossover trial   - Save 25% when you Subscribe & Save to a BioBundle!   For a BioBundle, you choose:1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)2.) Any one BioC60 supplement(Regular or Concentrated)   The BioBundle automatically saves you 15% on both of the supplements you choose.You save an additional 10% by choosing to Subscribe & Save to that BioBundle.The 25% savings is passed along for every monthly delivery of your BioBundle!No discount code necessary!   Click here to check out The BioBundle - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

Dr. Deepak Krishnan discusses the recent JOMS article on anesthesia, “Do Patients With Mental Illness Undergoing Office-Based Sedation Require an Increased Propofol Dosage?”. The purpose of the study was to measure the association between mental illness and the propofol dosage necessary to achieve a satisfactory level of anesthesia.  Disclaimer

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastMedications.  When it comes to breastfeeding and medications, what is safe and what's not?  Can you safely breastfeed your baby when you are taking a medication?  Today Dianne and Abby talk about some popular medications and whether or not breastfeeding is safe while you are taking them.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on iTunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Jury Duty Update [5:44]Message about meds [9:20]Ozempic and meds like this…are they ok for breastfeeding and for you? [16:28]Lotso f meds are safe [21:10]Allergy meds [22:39]The role of the LC [24:38]Half life of a drug [26:12]Things that are not safe [30:10]Alternative meds [31:30]Dosage [35:03]Links to information we discussed or episodes you should check out! https://badassbreastfeedingpodcast.com/episode/breastfeeding-and-jury-duty/ https://badassbreastfeedingpodcast.com/episode/134-breastfeeding-and-medications/ https://badassbreastfeedingpodcast.com/episode/breastfeeding-mental-health-and-medications/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/      Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc,  http://www.diannecassidyconsulting.com  Music we use:Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes 

Today we're talking about methylene blue—aka the stuff that biohackers love, and journalists love to call "fish tank cleaner."  Discover how methylene blue functions as a redox cycling agent, enhancing mitochondrial function, supporting immune health, and even boosting mood.   What We discuss:  Focus on methylene blue and its benefits ... 00:04:33 Introduction to delivery systems and troches ... 00:09:00 Mitochondria's role in health ... 00:17:49 Methylene blue's impact on mitochondria ... 00:26:31 Dosage and its effects on different health issues ... 00:33:45 Cordycepin and immune support ... 00:50:39 GABAergic system and TroZ ... 01:00:59 Travel stack and recommendations ... 01:19:49 Closing thoughts and top tips for longevity ... 01:24:01   Our Amazing Sponsors: Profound Health - Nature's Marvels have been making bioregulators for over a decade, working directly with Prof. Khavinson, the pioneer of Bioregulator science! They're manufactured in the UK. They're GMP and HACCP certified and FDA-compliant. Whatever your health needs, there's a bioregulator for you. Head to profound-health.com and use code LONGEVITY15 for 15% off your first order.   LVLUP: The secret to CREvolution? It's all about GAA. This powerful compound helps you get more creatine into your cells faster than traditional creatine. Ready to crush your next workout? Head to lvluphealth.com and use the code NAT for 15% off.   BiOptimizers - Magnesium Breakthrough: It's the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. Go to  bioptimizers.com/bionat and enter the coupon code BIONAT to get 10% off your order.   Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Methylene blue was originally used as a textile dye, but research has shown it has some interesting health benefits. It helps support brain function by improving ATP production and oxygen delivery, which can boost cognitive function and even support conditions like memory loss and neurodegeneration. It also works to reduce oxidative stress, which plays a big role in aging and various health issues.Aside from brain health, methylene blue may also support skin regeneration and overall cellular function. It helps protect against oxidative damage and improves energy production at the cellular level. While generally safe, it can temporarily turn urine blue, and the best dosage is still being studied.Highlights of the Podcast00:04 - What is Methylene Blue?01:46 - Brain & Cognitive Support03:27 - Oxygen & Mitochondrial Health06:43 - Anti-Aging & Skin Benefits08:23 - Dosage & Safety

You may have asked yourself, "My heart rate gets up when I lift, so does that count as cardio?" Shannon breaks down how strength training affects your cardiovascular health, specifically distinguishing the differences between traditional strength training and circuit training. She also speaks to the VO2 max changes that occur with different types of training: traditional cardio, HIIT, traditional strength training, and circuit training. 0:00: Introduction1:40: Benefits of steady state cardio6:05: Benefits of HIIT 7:18: Does strength training count as cardio? 11:39: How does circuit training affect cardiovascular health? 14:00: Dosage of strength training & cardio 17:10: Summary  Visit portal.evlofitness.com to try a free Evlo Upper Body Build class.

Although meditation apps are gaining popularity, a clear link between usage dosage and intervention outcomes has yet to be established.  In this episode of Under the Cortex, host Özge Gürcanlı Fischer Baum teams up with Simon Goldberg from the University of Wisconsin to explore a critical question: “How does the “dosage” of meditation app use impact mental health outcomes? Drawing from a randomized controlled trial with 662 participants published in APS's journal Clinical Psychological Science, the conversation examines various ways to measure dosage and how these metrics relate to changes in psychological distress.  If you're interested in learning more about this research, visit psychologicalscience.org.  Send us your thoughts and questions at  underthecortex@psychologicalscience.org.

In this throwback episode Dr. Russell Schafer joins Kevin and Zach to talk about his second love in dentistry...pediatrics!  Key Topics & Discussion Points: Early Childhood Exams (Under 5): Importance of parent/caregiver relationship and communication. Lap-to-lap/Knee-to-knee exam technique. Focus on diet (sugar intake) and sleep (snoring). Identifying early signs of demineralization. Goal: Creating a safe dental home. Older Children (5-6 and up): Expectation of tolerating bitewing and PA radiographs. Addressing parent's anxieties and managing expectations. Importance of behavior management with both child and parent. Interproximal Decay: Varying treatment philosophies (aggressive vs. conservative). Stainless steel crowns vs. composite restorations. When to refer to a pediatric dentist. Pulpotomies: Different techniques and materials (Formocresol, Ferric Sulfate, MTA). Discussion on necrotic pulp and treatment options (extraction). Pulpotomies for diagnosis vs. therapy. Nitrous Oxide: Benefits of nitrous oxide for pediatric patients. Dosage and administration techniques. Anesthesia: Choice of anesthetic (Lidocaine vs. Septocaine). Techniques for minimizing discomfort during injections (e.g., shaking, "cold water" analogy). Importance of adequate anesthesia for procedures. Sealants: Concerns about over-prescription and improper technique. Discussion on the effectiveness of sealants. Alternative approach: Occlusal composites. Silver Diamine Fluoride (SDF): Use of SDF for caries management. SDF as a "time-buying" strategy. When to use SDF vs. restorative treatment. Very Clinical is brought to you by Zirc Dental Products, Inc., your trusted partner in dental efficiency and organization. The Very Clinical Corner segment features Kate Reinert, LDA, an experienced dental professional passionate about helping practices achieve clinical excellence.  Connect with Kate Reinert on LinkedIn: Kate Reinert, LDA  Book a call with Kate: Reserve a Call  Ready to upscale your team? Explore Zirc's solutions today: zirc.com  

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How do you determine the right dosage for your patient? Standard herbal dosages don't always fit every case. In this episode, Dr. Skye Sturgeon breaks down when to adjust dosages, how patient sensitivity and weight factor in, and what signs indicate if a formula is working. Tune in for expert insights that will refine your herbal prescribing!You can access the written article here: https://www.mayway.com/articles/discussion-on-teapill-and-tablet-dosages-from-the-consultants-cornerSelect your favorite podcast provider to subscribe and get notified of new episodes!See our Monthly Practitioner Discounts https://www.mayway.com/monthly-specialsSign up for the Mayway Newsletterhttps://www.mayway.com/newsletter-signupFollow ushttps://www.facebook.com/MaywayHerbs/https://www.instagram.com/maywayherbs/

He thought he was escaping his pain, just another way to numb the world. Instead, he opened his mind to something that refuses to let go. Episode Written by Luke G & The Disciple Main Narration by Patrick S Editing & Production by The Disciple https://twitter.com/The__Disciple https://www.youtube.com/@TheOnlyDisciple Subscribe on Spotify!  https://open.spotify.com/show/5OgfQg3svBwSUiU0zGqhet Please Review us on Apple Podcasts!  https://podcasts.apple.com/us/podcast/redwood-bureau/id1597996941 Subscribe to the YouTube Channel https://www.youtube.com/@RedwoodBureau Find more shows like Redwood Bureau at http://eeriecast.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Ready to level up your health? In this exciting episode, we're diving deep into the world of methylene blue—a game-changing compound with massive potential for brain health, energy production, and anti-aging. Joining me is Dr. Hayden Collier, PharmD, Director of Clinical Services at NuBioAge. Known for his expertise in sports science, integrative medicine, and cutting-edge therapies, Dr. Collier takes us on a journey into the science and practical uses of methylene blue. This is more than a podcast—it's your ultimate guide to unlocking mitochondrial power, reducing oxidative stress, and achieving next-level health and longevity. Whether you're a healthcare pro or a health optimization enthusiast, this one's for you! - Introduction (00:00 - 01:20) - Dr. Collier's journey from traditional pharmacy to integrative medicine (01:20 - 05:57) - The history of methylene blue: From textile dye to medical breakthrough (05:57 - 08:16) - Mitochondrial function 101: Why methylene blue is unique (08:16 - 12:46) - Redox reactions and electron transport chains explained (12:46 - 16:30) - The brain benefits: Cognitive enhancement and neuroprotection (16:30 - 17:58) - Methylene blue's potential for Alzheimer's and Parkinson's (17:58 - 23:58) - Anti-aging applications: Fighting oxidative stress and inflammation (23:58 - 26:47) - Clinical uses: Mood disorders, long COVID, and UTI prevention (26:47 - 33:04) - Skin and wound healing: A surprising benefit of methylene blue (33:04 - 40:43) - Combining methylene blue with red light therapy and other synergistic approaches (40:43 - 42:08) - Methylene blue vs. NAD+: Which one is right for you? (42:08 - 48:17) - Dosage tips, side effects, and why pharmaceutical-grade matters (48:17 - 01:00:02) - Closing thoughts: Why methylene blue is a must-have for longevity protocols (01:00:02 - 01:07:25) ***** Learn more about Dr. Collier and NuBioage:   https://www.instagram.com/haydencollier_pharmd/ https://nubioage.com/ *****Connect with Dr. Jones on Instagram: https://www.instagram.com/doctorjones_doctorjones/           *****Connect with Enovative Wellness Center on Facebook: https://www.facebook.com/GregJonesNMD

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We have finally arrived at the third and concluding segment of The Mitochondrial Presentation, which covers carbon 60 (i.e., C60, Buckminsterfullerene, & ESS60). Compared to our two preceding mitochondrial modalities of red light therapy and methylene blue, C60 has been in the human purview for a far shorter timeline. However, don't let that short duration fool you, as C60 has been the focal point of the most sensational longevity study in scientific history. If a molecule or a health habit improves lifespan by 10 or 20%, that is considered quite impressive and noteworthy. In that pivotal 2012 Paris study, C60 improved the lifespan of rats by an unprecedented 90%! Last week, I covered one of my favorite mitochondrial topics at length: methylene blue (MB). The deep dive covered the history of MB, along with the mechanisms, benefits and considerations surrounding MB. In a similar arrangement, I will be covering the same topics of history, mechanisms, benefits and considerations relative to C60. Also, I provide some exclusive information, revealing just how unfortunate and disconcerting the quality of C60 supplements are that you will find on the market. Some contain ZERO carbon 60! That's why quality and buying from a trusted source is a must. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Points:   [00:00] Introduction to Red Light Report and the Mitochondrial Triad. [00:13] Overview of Carbon 60 (C60) and the importance of mitochondrial function. [00:51] Embracing winter: The health benefits of cold and darkness. [02:11] Seasonal recovery: Adapting to shorter days for optimal health. [02:27] Encouragement to rate and review the podcast. [03:34] Key considerations for methylene blue usage. [05:08] Timing methylene blue with red light therapy for maximum benefits. [05:39] Clarifying misconceptions about methylene blue and SSRIs. [07:05] Practical issues with methylene blue, including staining. [08:09] Introduction to C60 as part of the mitochondrial triad. [09:21] Comparison of C60's popularity with red light therapy and methylene blue. [10:28] Overview of C60's antioxidant, anti-inflammatory, and neuroprotective benefits. [12:31] Additional benefits of C60: Immune boosting, tissue regeneration, and more. [14:11] Longevity potential of C60 based on the 2012 Paris study. [15:30] History of C60: Discovery, Nobel Prize, and industrial uses. [17:05] 2012 Paris rat study demonstrating C60's lifespan-extending effects. [18:56] Explanation of the Buffering Oxidative Stress System (BOSS) Theory. [20:42] C60 and Mitochondrial Dysfunction [21:48] Free Radical Handcuffing [23:37] C60's Impact on Oxidative Stress [24:39] Buffering Oxidative Stress System (BOSS Theory) [25:03] Antioxidant and Anti-inflammatory Properties [27:36] Potential Quantum Effects [29:05] ESS60: High-Purity C60 [32:57] Differentiating High-Quality C60 [35:26] Oil Types and Concentrations [36:10] Dosage and Usage Recommendations [38:23] Health Benefits of Regular C60 Use [39:34] Carbon's Role in the Human Body [40:21] Buyer Beware [40:35] Importance of Third-Party Testing for Red Light Therapy and C60 Products [41:13] Issues with C60 Products: False Claims and Poor Quality [42:11] Examples of Low-Quality C60 Products and Their Risks [43:29] Lack of Toxicity Studies on Modified C60 Products [45:09] Ethical Concerns in the Biohacking Market [45:20] The Need for Consumer Awareness in the ESS60 Space [45:36] The Mitochondrial Triad Recap: Red Light Therapy, Methylene Blue, and ESS60 [46:27] Benefits of Red Light Therapy: Energy, Water Production, and Reduced Inflammation [47:56] Methylene Blue: Antioxidant and Cellular Dysfunction Support [49:02] C60 as a Longevity Enhancer and Antioxidant [49:59] The Future of Mitochondrial Health: Evolving Modalities [51:00] Summary of the Three-Part Series and Final Thoughts for 2024 [52:24] Replaying Popular Episodes to Close 2024 [52:52] Preview of Exciting Interviews for 2025  - Save up to 25% when you buy BioBlue & BioC60 together via the BioBundle!   Bundle you favorite BioBlue product with your favorite BioC60 product and save 15%!   Save an additional 10% by making the BioBundle a monthly subscription!    That's a total savings of 25%!The BioBundle is always available. No discount code necessary.  - Save 20% when you purchase via The Mitochondrial Triad Bundle!Choose any one RLT device + one BioBlue supplement + one BioC60 supplement = save 20% on the entire order!   No discount code necessary, click here to order! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

Are Conventional Medications Hurting your Bone Health? In this episode of the Longevity podcast, I an joined by Dr. John Neustadt, a renowned expert in integrative medicine, author, and speaker to discuss actionable tips on supplements, diet, hormone replenishment, and effective exercises to help maintain strong bones and reduce fracture risks. Valuable information for anyone looking to improve their bone health and overall well-being! Dr. Neustadt has dedicated his career to advancing the field of medicine through a holistic approach. He has authored multiple books and peer-reviewed articles, and his insights have made a substantial impact on our understanding of chronic diseases and aging. Dr. Neustadt's commitment to patient care and his innovative thinking make him a leading voice in health and wellness today.   Thank you to our sponsors for making this episode possible: Timeline: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition SOLTEC: Visit http://soltechealth.com/longevity to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial. Bioptimizers: BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order.   Find more from Dr. Neustadt: Website: https://www.nbihealth.com/  Facebook: https://www.facebook.com/nbihealth/  YouTube: https://www.youtube.com/user/NBIHealth  LinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/  Twitter: https://twitter.com/JohnNeustadt   Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat's Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance   What We Discuss: 03:07 Limitations of Bone Density Tests 08:09 Dangers of Medication for Osteoporosis 13:30 Hormone Replacement Therapy for Postmenopausal Bone Loss 25:38 Impact of Medications on Bone Health 36:08 The Role of Hormone Replenishment 40:18 Balancing Calcium Supplementation 41:17 The Role of Calcium and Vitamin D 44:02 Understanding the Safety and Dosage of Calcium Supplementation 45:08 The Different Forms of Vitamin K2 49:34 The Limited Evidence for Magnesium, Boron, and Silica 56:43 The Potential Benefits of Vibration Plates and Exercise   Key Takeaways Bone density tests have limitations and do not accurately predict fracture risk. Fracture risk reduction should be the primary focus in treating osteoporosis. Hormone replacement therapy can effectively maintain and improve bone density in postmenopausal women. Proper nutrition, digestion, and inflammation management are crucial for bone health. MK4, a form of vitamin K2, has been shown to improve bone density and reduce fractures, while MK7 has not. While magnesium is important for overall health, there is limited evidence to support its role in reducing fractures. Exercise, including resistance training and functional exercises, can help improve bone health and reduce fracture risk.  

Send us a textEPISODE 383.In this episode of Fit Friends Happy Hour, host and Registered Dietitian, Katie Hake, answers all your questions about creatine. She answers questions like creatine monohydrate vs micronized creatine, loading phase, should you be taking creatine on rest days, and more. What We Cover:finding the slight edge when it comes to focuswhat is creatine the physical and mental benefits of creatine, specifically for womenConnect with Katie:Non-Diet Newsletter | www.katiehake.com/newsletterGet started on your non-diet journey | www.katiehake.com/nutritioncoachingLinks Mentioned:Magic Mind - Use Code 'FITFRIENDSLT20' | https://ww.w.magicmind.com/fitfriendslt00:00 Introduction to Vitality00:11 Cold Plunging for Vitality00:49 Healthy Aging: Muscle Mass and Bone Density01:21 Exploring Creatine: Benefits Beyond Bodybuilding01:44 Mental Focus and Supplements03:32 Magic Mind: A Mental Performance Shot06:49 Creatine: Physical and Brain Benefits13:10 Dosage and Forms of Creatine16:51 Final Thoughts and Recommendations18:04 Conclusion and Contact Information

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In this episode of The Vet Dental Show, Dr. Brett Beckman, a board-certified veterinary dentist, shares valuable insights into pain management, anesthesia protocols, and best practices in veterinary dentistry. The episode discusses the cautious use of lidocaine in cats, the role of bupivacaine for effective local blocks, and the potential applications of Renia for managing chronic pain in refractory stomatitis cases. Packed with actionable advice, this episode is a must-listen for veterinarians and technicians looking to elevate patient care in their practice.     Podcast Details Host: Dr. Brett Beckman, DVM, FAVD, DAVDC, DAAPM     Key Highlights Topic 1: Lidocaine Use in Cats Question: Should lidocaine be used with caution in cats? Answer: Yes, lidocaine can potentially cause seizures in cats, especially when used as a continuous rate infusion (CRI). Recommendation: Replace lidocaine with bupivacaine for local nerve blocks to ensure longer-lasting analgesia (6-10 hours). Use lidocaine sparingly and with proper discretion. Topic 2: Lidocaine for Intubation Discussion: Historically, lidocaine was applied to the larynx for intubation in cats. Dr. Beckman and his team now prefer using a blunt cannula for safer intubation without the risks associated with lidocaine.     Topic 3: Pain Management for Chronic Cases Case Example: Use of Renia (NK1 antagonist) in refractory stomatitis Mechanism: Blocks Substance P at the postsynaptic membrane to prevent ascending pain signals. Clinical Context: Effective for managing chronic pain when combined with ketamine (NMDA receptor antagonist). Outcome: While Dr. Beckman's team hasn't used it extensively, anecdotal feedback from the veterinary community is positive.     Topic 4: Local Blocks with Bupivacaine Best Practice: Use 0.5% bupivacaine for local nerve blocks in cats and small animals. Dosage: 0.2 mL per foramen ensures safety and efficacy. Rationale: Provides prolonged analgesia compared to lidocaine, minimizing the risk of complications.     Actionable Takeaways Transition to bupivacaine for local nerve blocks to enhance patient comfort and safety. Consider using Renia for managing chronic pain in severe stomatitis cases. Adopt safer intubation techniques, such as using blunt cannulas, to mitigate risks in feline patients. Leverage evidence-based pain management protocols to improve patient outcomes.     Sponsor Mention: This episode is brought to you by the Veterinary Dental Practitioners Program. Learn more and request an invitation at ivdi.org/inv. Closing Note: "I hope you enjoyed this episode filled with actionable items to elevate your dentistry practice. Implement these tips today and see the long-term benefits for your patients and practice!"     If you're ready to take your dentistry skills to the next level, visit ivdi.org/inv to join the Veterinary Dental Practitioners Program!  

Ep. 157 On today's episode of Pursuit of Wellness, Dr. Tyna Moore, a naturopathic and chiropractic physician with expertise in regenerative medicine, joins us to provide clarity on GLP-1 medications. With a background in metabolic health and chronic pain management, Dr. Tyna explains how GLP-1s can benefit individuals with weight loss goals, PCOS, and insulin resistance. She shares valuable advice on individualizing doses, understanding how these medications interact with insulin and muscle mass, and how to approach conversations with doctors about your dosage. We also cover the risks associated with Ozempic, especially in those dealing with metabolic dysfunction, and discuss how these drugs impact areas like fertility and chronic pain. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Dr. Tyna's Instagram click here! For Dr. Tyna's Website click here! Sponsored By:  The holidays are closer than ever, so make sure you order by December 16th to get their gift (or yours) underneath the tree in time! Visit Carawayhome.com/POW to take advantage of this limited-time offer for up to 20% off your next purchase. Again that's Carawayhome.com/POW to get new kitchenware before the holidays. Caraway. Non-Toxic cookware made modern. Visit BetterHelp.com/POW today to get 10% off your first month. That's betterhelp.com/POW. Head to Manukora.com/POW to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that's code POW for 20% off your first purchase on clearstemskincare.com. The Fits Everybody collection is available in sizes XXS to 4X. You can shop now at SKIMS.com. After you place your order, be sure to let them know I sent you! Select "podcast" in the survey and be sure to select my show in the dropdown menu that follows. And if you're looking for the perfect gifts for the whole family - SKIMS just launched their biggest Holiday Shop ever - also available at SKIMS.com.  Show Links: Ozempic Uncovered University   Dr. Tyna's GLP1s Done Right Dr Tyna GLP1 Episodes  Finding A Doctor  Episode Keywords + Tags (YouTube) Health, Wellness, Fitness, Nutrition, Pursuit of Wellness, Dr. Tyna, Semaglutide, Microdosing, Weight Loss, GLP-1, Regenerative Medicine, Metabolic Health, Podcast Host, Peptide, PCOS, Obesity, Fertility, Social Media Influencers, Mucus, Mucinex, TikTok, Cystic Acne, Epigenetic, Infertility, Spironolactone, Androgen, Orthorexia, Peptide, Menstrual Cycle, Anti Inflammatory, Pharmaceuticals, Hormones, Insulin Signaling, Insulin Reception, Insulin Resistant, Metabolic Pathways, Waist Circumference, Skinny Fat, Muscle Mass, Toned, Lean, Arm Sculpting, Crohn's, Microbiome, Ozempic, Muscle Loss, Heroin Chic, Chain Smoking, Metabolic Dysfunction, Dosage, Individualized Dosing, Freedom, Chronic Pain Topics Discussed 00:00:00 - Introduction  00:03:54 - Dr. Tyna's journey 00:06:44 - Initial success stories 00:07:54 - Fertility  00:09:20 - GLP-1's and cystic acne 00:16:22 - PCOS diagnosis 00:21:09 - Low dose GLP-1 benefits 00:29:18 - Who metabolic health applies to 00:31:53 - Pick up the weights! 00:34:41 - GLP-1's and the microbiome 00:37:20 - Ozempic mistakes 00:41:49 - How Ozempic affects the body 00:45:24 - Individualized dosing 00:48:01 - How to talk to your doctor about low dosing 00:52:56 - Cycling do's and don'ts 00:54:05 - Clarity around the different drugs 01:00:01 - GLP-1's and addiction 01:02:46 - Dr. Tyna's Ozempic Done Right University 01:05:45 - Wellness to Dr. Tyna

Today, The Frontier Psychatrists welcomes back my friend Ben Spielberg. He's been a reader for a long time and has contributed to the newsletter in the past. It was on Clinical Trial design, a perennial favorite around these parts.With only light edits, what follows is his work, narrated by me, for the Audio Version.I would invite you to the live class today on working as an out-of-network provider, but it sold out last night, so you'll have to wait for the next one. My prior article on Spravato is available here.The year is 2024. OpenAI has just launched its latest update to ChatGPT, promising more natural and less artificial-sounding language. Donald Trump has won the nomination for President of the United States. Another chain of ketamine clinics has engaged in a corporate reorganization. There is conflict in the Middle East. Are we sure that we're not living Groundhog's Day?I am the founder of Bespoke Treatment, an integrative mental health facility with multiple locations that has at times been referred to as a "ketamine clinic." I have also seen countless so-called "ketamine clinics" sell for pennies on the dollar and go bankrupt seemingly overnight. In this case, Numinus, a company that was publicly traded in Canada and owned a number of psychiatric clinics specializing in ketamine in the US and Canada, has sold its clinics to Stella (a company that has stealthily become one of the larger mental health providers in the country and is the first to bring the awesome SGB treatment to scale). It's not the first time this has happened. It's not the second, nor the third, nor even the fourth time this has happened. But yet, the common consensus is that ketamine clinics are a cheap, easy business with recurring revenue. So, what gives?Figure 1. A reddit user asking anesthesiologists if they should start a ketamine or Botox clinic for easy cash on the side. Does this make you feel gross? Should it?The Ketamine Clinic Model 101The most basic outline for a ketamine clinic is as follows: a provider rents an office space with, on average, five or so exam rooms. They buy equipment for infusions like a pump, catheter, needles, and syringes. They buy some comfortable recliner chairs. They hire a receptionist to answer phones, field patient questions, charge credit cards, and handle medical record requests. They hire a nurse to insert the IV, monitor vital signs, check blood pressure, juggle multiple patients at once, and make sure the ketamine is flowing into patients' veins unencumbered. Two SKUs are typically offered: ketamine infusions for mood, which last approximately 40 minutes, and ketamine infusions for pain, which last for up to 4 hours. Zofran is offered for nausea, and some clinics have fun add-ons like magnesium or NAD. An average mood infusion costs around $400-$500 in a medium cost-of-living area, while mood-infusions can run up to $700 in a higher cost-of-living area. Some clinics offer package discounts if patients buy six or more upfront, which helps with cash flow for the clinic (cash now is better than cash later, of course).A Note on Scope of PracticeThe first wave of ketamine clinics was started mainly by providers who were not mental health specialists. Instead, they were owned by anesthesiologists, ER physicians, and sometimes CRNAs. These providers were especially experienced with ketamine in hospital settings, as well as setting up infusions. Psychiatrists, on the other hand, do not usually order infusions in outpatient settings, and very few had actual hands-on experience with ketamine in practice. That being said, there are a number of variations to the model above: psychiatrist-owned ketamine clinics would often prefer to use intramuscular injections in lieu of infusions, but 2-3 injections would have to be given during a single session for mood and pain sessions were out of the question. Other ways to save costs might include having an EMT do the actual injections (this is highly state-dependent), asking nurses or MAs to work the front desk, or working a full-time regular doctor job. In contrast, your nurses run the actual ketamine services via standing orders, a written document that details routine and emergent instructions for the clinic.Some clinics offer full evaluations prior to rendering treatment, but many offer a simple brief screening on the phone to check for contraindications before scheduling a patient for their first session. The clinics owned by psychiatrists have historically been a bit more thorough in terms of the initial psychiatric evaluations, given that they can actually perform initial psychiatric evaluations within their respective scope of practice. Sometimes clinics may have therapists on-site who can render ketamine assisted therapy (meaning, therapy occurring concurrently) for an additional $100-$300. Otherwise, there is not much decision-making that goes on— other than deciding on medication dosages. Most infusions start off at .5mg/kg of body weight, which is by far the most evidence-based dosage. In practice, most clinics increase dosage every session because even though ketamine is considered to be a weight-based medicine for anesthesia, there is thought to be a “sweet spot” of dosage for everyone, if one can imagine an inverted U shape curved, where the ideal dosage for each patient is at the tippity-top of the inversion. Dosage increases are highly variable depending on the clinic: some have a maximum dosage, some will only increase a certain percentage, and some may even use standardized increments (e.g., only offering dosages in increments of 50mg). A typical series of infusions is 6-8 over 3-4 weeks, followed by boosters as needed.Fool's GoldAt first glance, the business model seems fantastic. As a cash business, there are no AR issues, no third party billing companies to deal with, and no prior authorizations to fight over. Sure, the cost is high, but it's not that high compared to many other healthcare services. Since the benefits fade over time, a ketamine clinic has built-in recurring revenue from patients every week, month, quarter, or year – it's like a subscription business! Ketamine is trendy and sexy; TV shows like White Lotus mention it, and ravers from the 90's recall it with great fondness. Unlike SSRIs and psychotherapy, ketamine works for depression fast. It's amongst the fastest treatments for depression that we have today, and there are a lot of depressed people. It can help someone out of debilitating depression in 40 minutes. It has none of the un-sexy side effects of SSRIs like sexual dysfunction, gastrointestinal discomfort, or uncontrollable sweating. Instead, it has sexy side effects: euphoria, hallucinations, and feelings of unity with the universe. Also, unlike SSRIs, it helps most people who try it. It really is an amazing treatment, and I often feel grateful that my clinic is able to offer it to patients in needFigure 2. Most business-savvy reddit user.Supply and Demand… or SomethingMood disorders disproportionately affect individuals who are of lower socioeconomic status compared to individuals with a lot of disposable income. Of course, wealthier individuals are no more immune to mental health disorders than anyone else, but the main target market that benefits most from ketamine just do not have the means to afford it. They don't have $3,000 to burn on yet another treatment that may or may not work. Often, the patients who could really use a series of ketamine infusions cannot scrounge enough money for a single infusion, let alone a whole series and prn boosters. However, there should be enough depressed people with cash to throw around out there… right?Wait, Isn't That A Horse Tranquilizer?Of course, ketamine clinics can find more patients via marketing and advertising. However, I've found that many medical doctors who see this population, like primary care providers, are not up to date with the research. When I first launched my company, I used to go door-to-door to medical buildings in Santa Monica with cookies to speak with them about advancements in interventional psychiatry. I cannot count the number of times that I was laughed out of each office; referring providers are risk-averse, and the perception of ketamine has traditionally been poor. Medical doctors would exclaim, “Of course people feel better; you're getting them high,” and lament that I was administering a drug thought to be highly addictive. Psychotherapists, who would also be fantastic referral partners, generally refer to psychiatry, but it's less common for them to refer to specific treatments. Nowadays, psychotherapists who are particularly invested in ketamine can sign up with venture-backed companies like Journey Clinical and render their own ketamine-assisted psychotherapy with some prescriber supervision. The issue is that despite the media attention, people with depression don't read innovative health newsletters, nor do they review papers in scientific journals. They rely on information from their psychiatrists, medication management providers, and psychotherapists. If they are not told that this is an option for them, they won't hear about it without ad spend. Oh yeah, and there is a major issue with ad spend: the word ketamine itself is a restricted drug term, and legitimate clinics routinely get banned from Google and Meta for mentioning it, which makes digital advertising more difficult than it would be for any other legitimate service.The Matthew Perry EffectKetamine is very desirable for some patients (unfortunately, sometimes the patients who want it most are frankly the worst candidates for it), but I'd wager that the majority of patients who need it are kind of scared of it. They want to feel good, they want relief from depression and trauma, but it's a weird thing to do a drug that is a horse tranquilizer and also an anesthetic in a reclining chair in a medical office that tricks your brain into feeling like you're dead for a little bit. It's kind of far off from acupuncture and more traditional alternative medicine. There is certainly a non-zero addictive potential that needs to be carefully weighed, it's not a particularly comfortable experience for many patients—especially those with a history of trauma—even if it helps after the experience is over. Additionally, the famous actor from the most famous show in the world, who was deemed to have a cause of death relating to ketamine, isn't exactly helping mass adoption. Overall, this just makes marketing and advertising even more expensive, because a) the majority of referring providers are skeptical, b) patients can't pay for it and c) patients who can pay for it are cautious.Disruptive Business ModelsIn the model I've described above, there are 3 sets of cost centers: rent, staff, and marketing. In some areas of the country, rent may be negligible, and in others, it is quite high. Like an owner-operated restaurant, if a clinic is owned by a company that is not a clinician, they have to find one and pay for one. Venture-backed companies like Mindbloom, Better U, and Joyous have also created entire businesses on the back of the COVID-era controlled substance waivers, whereby they send patients ketamine tablets and/or lozenges directly through the mail. Unlike the clinic model, they don't have rent to pay, and since national marketing campaigns are often cheaper than hyper-local brick and mortar campaigns, they are able to find new patients at lower acquisition costs compared to their clinic counterparts. Some patients do extensive research before treatment and only want to find IV clinics that offer specific dosages, but many are fine with the cheapest ketamine possible, and would prefer to pay as low as $150 for an entire month compared to $3,000.Figure 3. Did you sign up for a discounted ketamine subscription on Black Friday after purchasing a new flat-screen TV?Spravato: Coming In HotJohnson & Johnson's branded esketamine (note the prefix es) is on track to reach coveted “blockbuster status.” While it was FDA approved for Major Depressive Disorder in 2019, it took some time to catch on for a number of reasons including skepticism that the added es only added to pharma pockets and didn't actually work, health insurance companies taking time to decide on what their medical necessity criteria should be, and social isolation due to COVID-19 being a thing. My clinic has become one of the larger Spravato providers in the Los Angeles area, and while we still offer ketamine infusions, our infusion census has decreased by over 70%. The scenario is this: a patient with severe depression comes in to see us, they've heard about ketamine, but they find out that Spravato is covered by insurance for a $20 copay. Maybe ketamine has slightly better efficacy (which, in my opinion, is really just a function of being able to adjust dosage). Still, patients would prefer paying a lot less money to receive almost-the-same benefits.Death By A Thousand SticksThere are a number of other issues with the model that become problematic, especially at scale. Large medical distributors like McKesson and Henry Shein have instituted CYA policies, limiting ketamine sales to licensed anesthesiologists. Medical malpractice carriers alike have followed suit, requesting detailed addendums from providers regarding their ketamine training or flat-out refusing coverage for anyone who isn't an anesthesiologist. Since controlled substance manufacturing is directed by the DEA based on their own predictions, it's not uncommon for ketamine to go on shortage for weeks to months at a time. There are a myriad of problems with the model of point solutions which have been detailed here already, but in short, the old adage rings true: if all you have is a hammer, everything looks like a nail, and if all you have is ketamine, everything looks like a juicy vein. But while ketamine is a highly efficacious treatment, it's not the best treatment for everyone, and patients can become downright dysregulated after ketamine, which a clinic in this model just can't handle adequately at scale. And ultimately, methods to do everything cheaper don't work out that well. For example, putting multiple patients in one room may seem like a good idea, but it is ultimately not conducive to the actual ketamine experience. Any sort of vertical integration also adds an insurmountable amount of complexity, like starting to offer Spravato or TMS, because now they have to start accepting insurance, become in-network, manage billing and AR, and so on. Depending on location and the clinic set-up, they also require specialized providers onsite.Figure 4. Supply chain issues abound.Insurance IssuesSome patients try to be well-informed. They, rightly or otherwise, don't believe everything they hear from their providers, so they call up their health insurance companies and ask. They just call the phone number on the back of the card and ask the representative if ketamine infusions are covered. Undoubtedly, the representative says yes—even though many insurance companies have published guidelines that explicitly deny any coverage for ketamine for a mental health disorder. These patients come in frustrated, distrustful of their providers and reaffirms their belief that ketamine clinics are just cash grabs. Even if one manages to obtain a coveted insurance contract for ketamine, like Ketamine Wellness Centers had with the VA, it kickstarts cashflow and complexity issues that scale should sort out, but ultimately doesn't because of the aforementioned issues above.Overall, it is possible to have a successful ketamine clinic in 2024. Still, it isn't easy due to market conditions, the population served, and the ever-changing landscape of mental health treatment. While many successful clinics exist today, the wheels tend to start to fall off when scaling, where all of a sudden, a clinic's reach has surpassed its captive population. Otherwise, it becomes a series of continual cost-cutting until there is nothing left to cut… save for the business itself.Ben Spielberg is the Founder and Chief Executive Officer of Bespoke Treatment, a comprehensive mental health facility with offices in Los Angeles, CA, and Las Vegas, NV. He is also a PhD Candidate in Cognitive Neuroscience at Maastricht University.For more on psychiatric medications, buy my book Inessential Pharmacology. (amazon link).For pieces by other TFP contributors, follow:Alex Mendelsohn, Michelle Bernabe, RN, @Psych Fox, Carlene MacMillan, MD, David Carreon, M.D., Benjamin Lippmann, DO, Awais Aftab, Courtny Hopen BSN, HNB-BC, CRRN, Leon Macfayden and many others! The Frontier Psychiatrists is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thefrontierpsychiatrists.substack.com/subscribe

What can a homeopath with 6000 hours of experience supporting people's health teach us? A lot of fascinating things about the art and science of homeopathy, of course - as mysterious as it is clever, homeopathy can be and has been used for centuries, and is still used with pride of place in hospitals in India, and is a recognised form of medicine in several European countries and in the UK - a favourite of the British Royal Family's!Eugenie Kruger accepts my barrage of questions on: When we can self-administer, vs when we should seek out a homeopathHow homeopathic remedies are decided - the ‘proving' methodHow different dilutions affect the effects of the remediesThe role of homeopathy use alongside conventional treatmentsHomeopathics for detoxificationDifferent potencies - how is it decided what potency you need? How the remedies can support environmental factors illness and susceptibilities What Eugenie thinks about all the ‘rules' around usage ‘the when's and the how's and the don'ts' you see onlineThank you to this month's show sponsors for helping you make your low tox swaps easier: @ausclimate gives you 10% off their range for the whole of 2024, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used, their energy-efficient heating range and their new air circulators! code LOWTOXLIFE https://bit.ly/ShopAusclimate@ediblebeautyau has a bumper Low Tox Swaps Aussie beauty offer with 40% off their huge Black Friday sale + extra freebies depending on your cart amount, such as the Body Whip, LED wand, Silk pillowcase and mystery gifts - Code LOWTOXLIFE for 40% off! Massive thanks to Anna, Daisy and their team for the extra low tox love. Enjoy! Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week's episode. Hosted on Acast. See acast.com/privacy for more information.

Today's episode is a sequel to my previous Podcast, The-Gut-Hormone Connection- Connecting the Dots.During that episode, I took a deep dive into various aspects of gut function and integrity, including a detailed explanation of how dysbiosis and leaky gut are directly linked to hormone imbalances. If a woman doesn't address underlying gut issues, she'll never balance her hormones. During today's podcast, I'll discuss how women can optimize their gut health, including lifestyle and supplement recommendations (see below at the bottom of show notes) to rebalance their hormones.  Food is powerful Medicine! What you eat and assimilate is sent into your bloodstream to fuel every cell in your body. Influencing every aspect of who you are, including cellular mitochondrial energy essential in supporting the production of estrogen, progesterone, testosterone, thyroid hormones, cortisol, neurotransmitters, insulin, glucose signaling, and so much more! I'll also discuss the "Rootiest-Root Causes" of WHY your gut and hormones have gone awry and why you may not be thriving.  Sweet Lovelies, it isn't just about taking a probiotic or being on a restrictive diet. Whether you're struggling with endometriosis, funky pap smears, recurrent UTI,  vaginosis, PCOS including psoriasis, acne, fatigue, fibromyalgia, or Brain fog- this episode may provide the answers you need to start healing.  I'll unpack how and why creating a healthy gut includes optimal drainage and detoxification, efficient digestion, healthy bowel habits, and a vibrant, diverse microbiome, allowing optimal hormone signaling and hormone balance. Sweet Lovelies welcome to The Hormone Lifestyle Zone. Supplement Recommendations: Click on products to order supplements Similase BV (Integrative Therapeutics): A comprehensive, microbial enzyme supplement that aids in the digestion of all food groups while also providing additional enzyme activity for the digestion of beans, legumes, and cruciferous vegetables (e.g., broccoli, cabbage, and brussels sprout) that produce gas in sensitive individuals. Dosage: 1-2 capsules with each meal. Ther-Biotic Complete Probiotic (Klaire Labs/SFI Health):  One of my favorite full-spectrum probiotics! Dosage: 1-2 capsules daily with meals. HPA Adapt (Integrative Therapeutics): Encourages calm, reduces stress-related fatigue, & supports cognitive function. It supports the HPA axis in maintaining hormonal balance and a healthy stress response. Follow dosage recommendations & don't take if pregnant or nursing. Total Vegan (NuMedica): This is a great tasting plant-based high protein shake that supports your immune system, digestive system, body composition, bone health, and detoxification. Note: Don't take if pregnant or nursing. Magnesium Citrate (Pure Encapsulations): 2-4 capsules at bedtime to help with constipation. Note: If pregnant or nursing, consult your physician before taking this product. GI UltraMax (MotherEarthLabs): Follow the dosage recommendation on the label. Promotes healthy gut tissue and leaky gut repair, supports a balanced, thriving microbiome, Soothes Inflammation, aids in metabolism & weight management, and helps to reduce sugar cravings. NOTE: Don't take if pregnant or nursing. The following are two of my favorite Fulvic and Humic Acid Product Lines: Fulvic and Humic are essential trace minerals that support DrainingDetoxification (including heavy metals and environmental chemicals), Nutrient Absorption, GI Health, Immune Function and Brain Health.  Humic and Fulvic SC/Capsules & Fulvic 400X/Liquid (MotherEarthLabs):  Supports Follow dosage recommendation on bottle. Note: Consult with your physician if you're pregnant or nursing  Electrolyze and Micro-Boost (Beam Minerals): Follow dosage recommendations for both products. Note: Consult with your physician if you're pregnant or nursing 

Have we finally discovered the key to youthful energy, longevity, and cellular health? In this episode, Dave Asprey sits down with Dr. Anurag Singh, Chief Medical Officer at Timeline Nutrition and a leading expert on mitochondrial health, cellular regeneration, and anti-aging science. With over 20 years of research, 50 clinical trials, and 15 patents under his belt, Dr. Singh unpacks the groundbreaking science behind Urolithin A, a revolutionary postbiotic that boosts mitochondrial function, enhances immune system resilience, and combats chronic inflammation. This episode goes beyond cutting-edge science. Dr. Singh reveals practical, real-world strategies to combat “inflammaging”—the chronic, low-grade inflammation that accelerates aging. Learn how fasting, gut health, and mitochondrial boosters like Urolithin A can rejuvenate your cells, fight fatigue, and supercharge your energy, vitality, and longevity. Here's what you'll learn in this episode: • What Urolithin A is and its role in mitochondrial health and cellular energy production • How to reverse “inflammaging” and reduce inflammation through nutrition, fasting, and biohacking • The connection between mitochondrial dysfunction and immune system aging • Real-life benefits of Urolithin A for energy levels, athletic recovery, skin health, and longevity • Why mitochondrial support is critical for combating aging and improving overall performance Resources: • 2025 Biohacking Conference – https://biohackingconference.com/2025 • Timeline Nutrition - https://www.timeline.com/dave to get 10% off your first order • Timeline Instagram – https://www.instagram.com/timeline_longevity/ • Dave Asprey's Website – https://daveasprey.com • Dave Asprey's Book: Smarter Not Harder – https://daveasprey.com/books • Danger Coffee – https://dangercoffee.com • Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/ • Dave Asprey's Linktree – https://linktr.ee/daveasprey • Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com • Own an Upgrade Labs – https://ownanupgradelabs.com • Upgrade Labs – https://upgradelabs.com • 40 Years of Zen – Neurofeedback training for advanced cognitive enhancement – https://40yearsofzen.com Timestamps: • 00:00 Introduction to Longevity and Mitochondria • 01:28 The Role of Mitochondria in Immune Health • 03:36 Understanding Inflammaging and Immune Aging • 07:47 Measuring Immune Health and Inflammation • 13:33 Urolithin A: A Mitochondrial Booster • 16:46 Dosage and Effects of Urolithin A • 26:11 Urolithin A and Exercise Performance • 28:31 Urolithin A for Skin Health • 31:34 Collagen and Aging: The Role of MMPs • 33:27 Personal Experience with MMPs and Recovery • 35:04 Measuring MMPs and Their Impact on Longevity • 36:18 Skin Health and Urolithin A • 38:39 Exploring Urolithin A's Broader Benefits • 40:33 Brain Health and Urolithin A • 43:33 Combining Supplements for Optimal Health • 45:54 Omega-3s and Mitochondrial Health • 46:51 Ketones, MCTs, and Urolithin A • 54:30 Final Thoughts on MitoPure and Supplementation See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The holiday season can be a time when consistency gets more difficult, and committing to maintenance over gains could be appropriate. But what amount of exercise will help you maintain? 0:00: Expectations for exercise during the holidays 1:58: What types of exercise should you prioritize during the holidays? 3:20: Dosage of exercise needed to maintain muscle mass 5:48: Summary 14-day free Evlo trialFollow Dr. Shannon on InstagramFollow The Doctor Shannon Show on Instagram 

Dr. G is here to bust the biggest myths about breast cancer and give you the facts you need to protect your health. From the truth about deodorants and underwire bras to the role of lifestyle choices like diet, exercise, and supplements, this video dives into the science behind prevention and empowerment. Let's cut through the noise and get to the facts—because your health deserves clarity. #breastcancer #cancer #womenshealth  === Thank You To Our Sponsors!  BON CHARGE Click here and use code DRG for 15% off storewide BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order.  === Timestamps: 00:00:30 - Personal Connection to Breast Cancer 00:01:37 - The Role of Nervous System Dysregulation 00:02:49 - Debunk Myths Surrounds Breast Cancer 00:03:14 - Aluminum in Deodorants and Breast Cancer Risk 00:05:53 - Recommendations for Choosing Deodorants 00:11:14 - Joining the Dr. G Community for Health Tips 00:11:48 - The Myth of Underwire Bras and Breast Cancer Risk 00:12:23 - Research Findings on Underwire Bras and Cancer 00:13:32 - Importance of Lymphatic Drainage and Massage 00:14:45 - Antiperspirants and Their Impact on Breast Cancer Risk 00:16:54 - Birth Control Pills and Breast Cancer Risk 00:18:41 - Physical Trauma to the Breast and Cancer Connection 00:19:41 - Caffeine Consumption and Breast Cancer Risk 00:20:25 - The Relationship Between Sugar and Cancer Growth 00:21:52 - Understanding Cell Phone Radiation and Breast Cancer Risk 00:22:52 - Debunk Myths: What Really Causes Cancer? 00:23:28 - Genetic vs. Epigenetic Factors in Cancer Development 00:24:02 - Key Genetic Mutations Linked to Breast Cancer 00:25:19 - Importance of Genetic Testing for Breast Cancer 00:25:57 - Hormone Replacement Therapy and Breast Cancer Risk 00:26:49 - The Role of Obesity in Breast Cancer Risk 00:27:12 - Alcohol Consumption and Its Effects on Cancer Risk 00:28:06 - Radiation Exposure and Breast Cancer Correlation 00:29:11 - Dense Breasts: Risk Factor and Detection Challenges 00:30:32 - Preventative Measures: Importance of Regular Exercise 00:31:22 - Building Muscle and Its Benefits for Cancer Prevention 00:32:03 - Nutrition: Antioxidant and Fiber-Rich Foods 00:32:30 - Emphasizing Plant-Based Diets for Cancer Risk Reduction 00:33:12 - Reducing Alcohol Consumption and Its Social Implications 00:33:51 - Importance of Vitamin D for Cancer Prevention 00:34:23 - Role of Vitamin D in Cell Growth and Immune Function 00:34:37 - Vitamin D and Breast Cancer Risk Reduction 00:35:05 - Recommended Dosage of Vitamin D 00:35:22 - Curcumin: A Potent Anti-Inflammatory for Cancer Prevention 00:36:02 - Dosage and Absorption of Curcumin 00:36:23 - Benefits of Green Tea Extract (EGCG) for Cancer Protection 00:36:59 - Green Tea Consumption Recommendations 00:37:35 - Importance of Quality Green Tea 00:37:59 - Omega-3 Fatty Acids and Their Anti-Inflammatory Effects 00:38:18 - Recommended Dosage of Omega-3 Fatty Acids 00:38:55 - Benefits of Reishi Mushrooms for Immune Health 00:39:55 - Flaxseeds and Their Role in Estrogen Regulation 00:41:37 - Melatonin's Role in Cancer Prevention 00:43:15 - Empowerment Through Knowledge About Breast Cancer 00:44:35 - Debunk Common Myths and Explore Risk Factors 00:44:57 - Recommendations for Vitamin D Testing and Healthy Eating 00:45:11 - Closing Remarks and Call to Action 00:45:31 - Request for Ratings, Reviews, and Subscriptions 00:45:47 - Encouragement to Share and Protect Health

In this episode of Kliq This, Kevin Nash and Sean Oliver reflect on The Shield's potential return to WWE's spotlight, exploring the group's legacy and how their reunion shapes the wrestling landscape. Kevin dives into the art of factions, what makes them resonate with fans, and why The Shield stands out as one of WWE's greatest. The conversation branches into Kevin's health journey as he opens up about recovering from a shoulder setback, the realities of aging as a wrestler, and the balance between training and healing. Sean brings his signature wit to topics like the quirks of daily life, unexpected lessons from wrestling, and the joys (and occasional frustrations) of fandom. As always, Kevin and Sean mix humor with heartfelt insight, touching on topics both personal and professional. With a blend of nostalgia, banter, and sharp takes on wrestling's past and present, this episode is a must-listen for fans old and new. Join them for another week of stories, laughs, and unfiltered commentary on Kliq This! Manscaped -Get 20% Off and Free Shipping with the code KLIQ at Manscaped.com. Get Blitzed-Save 15% at Get-Blitzed.com by entering the code KLIQ at checkout. Mando-Control Body Odor ANYWHERE with @shop.mando and get $5 off your Starter Pack (that's over 40% off) with promo KLIQ at ShopMando.com! #mandopod Blue Chew-Try BlueChew FREE when you use our promo code NASH at checkout--just pay $5 shipping. That's BlueChew.com, promo code NASH to receive your first month FREE Lumen-Take the next step in improving your health, go to lumen.me/KLIQ to get 15% off your Lumen. True Classic -Upgrade your wardrobe and save on @trueclassic at trueclassic.com/KLIQ ! #trueclassicpod VIIA-Try VIIA Hemp! https://bit.ly/viiakliq and use code KLIQ! 00:00 www.KliqThisTV.com 00:22 SHOW OPEN 00:56 It's COLD where Sean is 01:42 Tropical Storm Sarah 03:44 sea sickness/cruise ships 07:21 Kev's Shoulder 15:52 Loss of Muscle mass 18:34 Dutch Mantell 21:05 BREAK MANSCAPED 23:41 Matt Gaetz 29:21 RFK on TRT? 30:16 Sec. of Defense 31:35 Tulsi Gabbard 34:38 “Wrestler's Dosage” 36:07 DET LIONS 37:59 Kliq This + Taker 39:03 Only 3 wrestling podcasts matter 39:21 Being civil about the Dems losing 43:30 Bringing your wife into the business 45:44 BREAK GET BLITZED 49:37 Sean's Ad Reads 51:39 Flying with sunglasses 53:41 Flying with Sunglasses 55:35 Could this be a work? 01:01:10 BREAK MANDO 01:04:58 Kliq This TV 01:05:23 RAW - 2 hours now, less time to advance 01:07:02 Cody Beating Gunther 01:08:41 Advancing the Bloodline angle 01:09:48 Nash on “WHAT” Chants 01:12:41 Heyman involvement? 01:13:20 Robert Stone 01:17:28 Jade Cargill superkick 01:18:06 Women's tag team match 01:20:03 DEAR SEXY 01:20:17 BREAK BLUECHEW 01:23:33 DEAR SEXY: STACKING THE ODDS IN OREGON 01:25:44 DEAR SEXY: FED UP IN NEW JERSEY 01:28:43 BREAK LUMEN 01:31:09 BREAK TRUE CLASSIC 01:35:23 At what point did you see HHH was curious about booking? 01:36:58 The Kliq defending Bam Bam Bigelow 01:38:22 Bronson Reed 01:40:01 Detroiters 01:41:12 BREAK VIIA 01:45:54 Booker T vs Ryback? 01:46:47 Megacon February 01:47:50 Ricky Gervais 01:48:19 Anna Luna 01:51:09 Curt Hennig NWo Wolfpac 01:51:55 OUTRO Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Kliq This, Kevin Nash and Sean Oliver reflect on The Shield's potential return to WWE's spotlight, exploring the group's legacy and how their reunion shapes the wrestling landscape. Kevin dives into the art of factions, what makes them resonate with fans, and why The Shield stands out as one of WWE's greatest. The conversation branches into Kevin's health journey as he opens up about recovering from a shoulder setback, the realities of aging as a wrestler, and the balance between training and healing. Sean brings his signature wit to topics like the quirks of daily life, unexpected lessons from wrestling, and the joys (and occasional frustrations) of fandom. As always, Kevin and Sean mix humor with heartfelt insight, touching on topics both personal and professional. With a blend of nostalgia, banter, and sharp takes on wrestling's past and present, this episode is a must-listen for fans old and new. Join them for another week of stories, laughs, and unfiltered commentary on Kliq This! Manscaped -Get 20% Off and Free Shipping with the code KLIQ at Manscaped.com. Get Blitzed-Save 15% at Get-Blitzed.com by entering the code KLIQ at checkout. Mando-Control Body Odor ANYWHERE with @shop.mando and get $5 off your Starter Pack (that's over 40% off) with promo KLIQ at ShopMando.com! #mandopod Blue Chew-Try BlueChew FREE when you use our promo code NASH at checkout--just pay $5 shipping. That's BlueChew.com, promo code NASH to receive your first month FREE Lumen-Take the next step in improving your health, go to lumen.me/KLIQ to get 15% off your Lumen. True Classic -Upgrade your wardrobe and save on @trueclassic at trueclassic.com/KLIQ ! #trueclassicpod VIIA-Try VIIA Hemp! https://bit.ly/viiakliq and use code KLIQ! 00:00 www.KliqThisTV.com 00:22 SHOW OPEN 00:56 It's COLD where Sean is 01:42 Tropical Storm Sarah 03:44 sea sickness/cruise ships 07:21 Kev's Shoulder 15:52 Loss of Muscle mass 18:34 Dutch Mantell 21:05 BREAK MANSCAPED 23:41 Matt Gaetz 29:21 RFK on TRT? 30:16 Sec. of Defense 31:35 Tulsi Gabbard 34:38 “Wrestler's Dosage” 36:07 DET LIONS 37:59 Kliq This + Taker 39:03 Only 3 wrestling podcasts matter 39:21 Being civil about the Dems losing 43:30 Bringing your wife into the business 45:44 BREAK GET BLITZED 49:37 Sean's Ad Reads 51:39 Flying with sunglasses 53:41 Flying with Sunglasses 55:35 Could this be a work? 01:01:10 BREAK MANDO 01:04:58 Kliq This TV 01:05:23 RAW - 2 hours now, less time to advance 01:07:02 Cody Beating Gunther 01:08:41 Advancing the Bloodline angle 01:09:48 Nash on “WHAT” Chants 01:12:41 Heyman involvement? 01:13:20 Robert Stone 01:17:28 Jade Cargill superkick 01:18:06 Women's tag team match 01:20:03 DEAR SEXY 01:20:17 BREAK BLUECHEW 01:23:33 DEAR SEXY: STACKING THE ODDS IN OREGON 01:25:44 DEAR SEXY: FED UP IN NEW JERSEY 01:28:43 BREAK LUMEN 01:31:09 BREAK TRUE CLASSIC 01:35:23 At what point did you see HHH was curious about booking? 01:36:58 The Kliq defending Bam Bam Bigelow 01:38:22 Bronson Reed 01:40:01 Detroiters 01:41:12 BREAK VIIA 01:45:54 Booker T vs Ryback? 01:46:47 Megacon February 01:47:50 Ricky Gervais 01:48:19 Anna Luna 01:51:09 Curt Hennig NWo Wolfpac 01:51:55 OUTRO Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this weeks episode, we will have the part two of Carol Peterson' episode.  Carol Peterson from The Wellness by Design Project , an expert in bioidentical hormone replacement therapy (BHRT) and women's health. Carol shares her in-depth knowledge and experience with the powerful benefits of progesterone and BHRT for a wide range of health issues. From treating conditions like endometriosis, fibroids, perimenopause, and menopausal symptoms to addressing miscarriages, heavy bleeding, and hormonal imbalances, Carol explains how progesterone plays a key role in improving both physical and mental health. Join us as we dive into the science behind Progesterone and BHRT, explore how it supports brain health, assists in managing thyroid health, and even has promising uses for brain injuries and trauma recovery. Whether you're looking to learn more about hormone health or seeking holistic options for managing reproductive and neurological health challenges, this conversation is packed with valuable insights. Key Discussion Points: 1. Introduction to Bioidentical Hormone Replacement Therapy (BHRT): What is BHRT, and how does it differ from traditional hormone therapy? Overview of progesterone's role in the body and why bioidentical hormones are considered a natural choice for many. 2. Progesterone for Women's and Men's Health Issues How BHRT is used to treat conditions like endometriosis and fibroids. Benefits for perimenopausal and menopausal women, including relief from hot flashes, mood swings, and sleep issues. Discussing its impact on menstrual irregularities, including heavy bleeding, and its effectiveness in reducing the risk of endometrial hyperplasia. - How men can also use Progesterone and the benefits they will get. 3. Supporting Fertility and Pregnancy with Progesterone: The role of progesterone in supporting early pregnancy and its use in preventing miscarriages. Insights into how BHRT can assist women struggling with fertility due to hormonal imbalances. 4. Progesterone for Brain Health and Emotional Well-being: How progesterone can positively impact brain health by reducing anxiety, depression, and mood swings. Progesterone's neuroprotective effects and how it may play a role in managing brain injuries and cognitive decline. 5. Linking Progesterone with Thyroid Health: How balanced hormones, particularly progesterone, support optimal thyroid function and overall metabolic health. The synergistic relationship between progesterone and other hormones like estrogen and how it affects thyroid balance. 6. Progesterone's Role in Trauma Recovery and Brain Injuries: - Emerging research on using progesterone to aid in the recovery of brain injuries. Carol's insights into how BHRT is becoming an adjunct treatment option for neurological health and trauma recovery. How powerful it is also for men. 7. Considerations for Starting BHRT:* The importance of working with a knowledgeable practitioner to tailor BHRT to individual needs. Dosage, types of progesterone (creams, pills, and other forms), and how to choose the right form for different health needs.   8. Safety and Long-Term Benefits of Progesterone Therapy: Addressing common concerns and myths about progesterone and hormone therapy. Understanding the long-term impact on women's health and the importance of monitoring and adjusting therapy over time. 9.  Answering questions about how to start with BHRT, lifestyle factors that support hormone balance, and Carol's tips on optimizing hormone health naturally. Where to learn more about Carol's work and The Wellness by Design Project. Resources Mentioned:  Visit The Wellness by Design Project for more information about Carol Peterson's work, hormone health resources, and personalized support. Books, articles, and additional educational materials on progesterone and bioidentical hormone replacement therapy. If you're inspired by this episode, please share it with anyone you know who might benefit from learning more about hormone health and the potential of Progesterone and BHRT. Don't forget to subscribe to our podcast, leave a review, and follow us on YouTube for more expert interviews like this one. *Connect with Us: Website: www.lisatamati.com Instagram: @Lisa Tamati  Subscribe & Leave a Review   If you enjoyed this episode, subscribe to our channel and leave a review to support more empowering health conversations.   BIO Carol Petersen is an accomplished compounding pharmacist with decades of experience helping patients improve their quality of life through bioidentical hormone replacement therapy. She graduated from the University of Wisconsin School of Pharmacy and is a Certified Nutritional Practitioner. Her passion to optimize health and commitment to compounding is evident in her involvement with organizations including the International College of Integrated Medicine and the American College of Apothecaries, the Academy of Anti-Aging Medicine (A4M), American Pharmacists Association and the Alliance for Pharmacy Compounding She was also the founder and first chair for the Compounding Special Interest Group with the American Pharmacists Association. She chairs the Integrated Medicine Consortium, an umbrella group for complementary medicine organizations. She cohosts a radio program "Take Charge of your Health" in the greater New York area. She is on the Medical Advisory Boards for the Centre for Menstrual Cycle and Ovulation Research (CeMCOR.ca) and the Institute for Bioidentical Medicine (IOBIM.org). She also writes and edits for A4M's website www.worldhealth.net and is a coproducer of "Immortality Now" podcasts and serves forum.worldhealth.net   Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa's Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here:    Use code "tamati" at checkout to get a 10% discount on any of their devices.   Red Light Therapy: Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try Flexbeam: A wearable Red Light Device https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38   Or Try Vielights' advanced Photobiomodulation Devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com and use code “tamati” to get 10% off     Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.  To pushing the limits, Lisa and team

One of my favorite guests that I have the pleasure of speaking with all year is Dr. Praveen Arany. This episode now makes it three years running that he has jumped on the podcast to have a highly informative conversation centered around photobiomodulation (PBM). Being one of the most respected researchers and worldwide experts in the PBM field, these episodes with Dr. Arany are always gems. They feel like we (the audience) are receiving the combination of some tantalizing scuttlebutt from the PBM world while also having some FAQs and concepts clarified, which I've been accruing over the past year since our last conversation. During today's conversation, Dr. Arany provides his insight and perspective on the PBM Conference that took place in London back in late August. We also cover an array of red light therapy topics (i.e., PBM), such as the importance of correct dosage when carrying out treatments, clarification on the issue surrounding sauna use with PBM, the role of various color and wavelengths, blue light and its  biological impact and use cases in PBM, red light therapy's potential use for seasonal affective disorder, how PBM can affect oral health and much more!   Dr. Praveen Arany is trained as a dentist and an oral pathologist. He completed a joint PhD-Residency program at Harvard University as a Harvard Presidential Scholar. He has two certificates in clinical translational research from Harvard Medical School and the National Institute of Health. He has over 100 scientific publications with several well cited papers to his credit. A complete list of his publications on Pubmed is available here. He is a recipient of numerous awards and has been invited to speak in various national and international forums, reviews for over 50 scientific journals, serves on 9 journal editorial boards. If you found the information in today's episode with Dr. Arany particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Where to learn more from and about Dr. Praveen Arany:   Instagram - @praveenarany   Buffalo University Website LinkedIn - Praveen Arany   UB Foundation(help photobiomodulation research grow!   Other episodes with Dr. Arany:Photobiomodulation Research & Proper Dosing w/ Dr. Praveen AranyIlluminating the Nuances of Red Light Therapy w/ Researcher Dr. Praveen Arany - Key Points[00:00] - Introduction to Red Light Therapy [01:05] - Overview of Photobiomodulation (PBM) and FDA Recognition [02:34] - Light Therapy Types Explained [04:06] - Therapeutic Benefits of PBM [05:01] - PBM Conference Insights [07:49] - PBM Membership Benefits and Resources [09:01] - PBM Device Dosage Concerns [10:20] - Importance of Correct Dosage in PBM [12:09] - Differentiating PBM from Infrared Sauna Use [13:39] - PBM for Anti-Aging and Deeper Tissue Treatment [16:35] - The Role of Light Color and Wavelengths in PBM [17:59] - Effects of Heat on PBM Efficacy [20:48] PBM Treatment Limits [21:10] PBM vs. Infrared Sauna [21:57] Wavelengths and Depth of Penetration [22:44] Blue Light and Skin Penetration [24:59] Definition of PBM [25:51] Effective PBM Range and New Research [27:00] Depth of Penetration by Wavelength [28:16] Blue Light in PBM Devices [29:17] Blue Light and Circadian Rhythm [31:54] Combining Light Wavelengths [34:08] Sunlight vs. PBM Dosing [36:58] Red Light Therapy for Seasonal Affective Disorder [38:29] Exploring Other Wavelengths [39:53] Personalized Wavelength Dosing [40:53] Latest Cancer-Related PBM Research[42:00] Mechanisms Behind Tumor Cell Response to PBM [44:17] Photodynamic Therapy and PBM [47:26] Application of Photodynamic Therapy in Dentistry [49:17] Systemic Use of Methylene Blue with PBM [53:06] PBM for Oral Health and Pain Management [57:34] Light Treatments for Cavities and Enamel Erosion [59:09] Challenges and Future of PBM Field [1:00:46] Educating the Public on PBM Benefits [1:01:36] National and International PBM Standards [1:01:52] Importance of Dosage in PBM [1:03:00] PBM for Diverse Conditions [1:04:11] Need for Tailored Dosing [1:04:55] Standardizing PBM Protocols [1:05:27] Data Collection for PBM Use Cases [1:06:45] Need for Public Support and Resources [1:08:05] The Future of PBM [1:09:09] Closing Thoughts on PBM Standardization [1:10:36] Upcoming PBM Conference  - Pre-Black Friday Sale! Nov. 8th - Nov. 11th   20% off all red light therapy products! Discount code: preBF20   25% off all supplements! Discount code: preBF25 *must use "single" option and then add desired quantity  - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

In this episode, we're thrilled to welcome Carol Peterson from The Wellness by Design Project, an expert in bioidentical hormone replacement therapy (BHRT) and women's health. Carol shares her in-depth knowledge and experience with the powerful benefits of progesterone and BHRT for a wide range of health issues. From treating conditions like endometriosis, fibroids, perimenopause, and menopausal symptoms to addressing miscarriages, heavy bleeding, and hormonal imbalances, Carol explains how progesterone plays a key role in improving both physical and mental health. Join us as we dive into the science behind Progesterone and BHRT, explore how it supports brain health, assists in managing thyroid health, and even has promising uses for brain injuries and trauma recovery. Whether you're looking to learn more about hormone health or seeking holistic options for managing reproductive and neurological health challenges, this conversation is packed with valuable insights. Key Discussion Points: 1. Introduction to Bioidentical Hormone Replacement Therapy (BHRT):     What is BHRT, and how does it differ from  traditional hormone therapy? Overview of progesterone's role in the body  and why bioidentical hormones are considered a  natural choice for many. 2. Progesterone for Women's and Men's Health Issues     How BHRT is used to treat conditions like  endometriosis and fibroids. Benefits for perimenopausal and menopausal women, including relief from hot flashes, mood swings, and sleep issues. Discussing its impact on menstrual irregularities, including heavy bleeding, and its effectiveness in reducing the risk of endometrial hyperplasia. How men can also use Progesterone and the benefits they will get. 3. Supporting Fertility and Pregnancy with Progesterone: The role of progesterone in supporting early pregnancy and its use in preventing miscarriages. Insights into how BHRT can assist women struggling with fertility due to hormonal imbalances. 4. Progesterone for Brain Health and Emotional Well-being: How progesterone can positively impact brain health by reducing anxiety, depression, and mood swings. Progesterone's neuroprotective effects and how it may play a role in managing brain injuries and cognitive decline. 5. Linking Progesterone with Thyroid Health:     How balanced hormones, particularly progesterone, support optimal thyroid function and overall metabolic health. The synergistic relationship between progesterone and other hormones like estrogen and how it affects thyroid balance. 6. Progesterone's Role in Trauma Recovery and Brain Injuries: - Emerging research on using progesterone to aid in the recovery of brain injuries. Carol's insights into how BHRT is becoming an adjunct treatment option for neurological health and trauma recovery. How powerful it is also for men. 7. Considerations for Starting BHRT:* The importance of working with a knowledgeable practitioner to tailor BHRT to individual needs. Dosage, types of progesterone (creams, pills, and other forms), and how to choose the right form for different health needs. 8. Safety and Long-Term Benefits of Progesterone Therapy: Addressing common concerns and mythsabout progesterone and hormone therapy. Understanding the long-term impact on women's health and the importance of monitoring and adjusting therapy over time. 9.  Answering questions about how to start with BHRT, lifestyle factors that support hormone balance, and Carol's tips on optimizing hormone health naturally. Where to learn more about Carol's work and The Wellness by Design Project. Resources Mentioned: - Visit The Wellness by Design Project  for more information about Carol Peterson's work, hormone health resources, and personalized support. - Books, articles, and additional educational materials on progesterone and bioidentical hormone replacement therapy. If you're inspired by this episode, please share it with anyone you know who might benefit from learning more about hormone health and the potential of Progesterone and BHRT. Don't forget to subscribe to our podcast, leave a review, and follow us on YouTube for more expert interviews like this one. *Connect with Us: Website: www.lisatamati.com  Instagram: @Lisa Tamati  Subscribe & Leave a Review   If you enjoyed this episode, subscribe to our channel and leave a review to support more empowering health conversations. --- This episode is packed with practical insights and expert guidance on how progesterone and bioidentical hormone replacement therapy can transform health across various life stages. Don't miss out on this invaluable resource for women's health!   BIO Carol Petersen is an accomplished compounding pharmacist with decades of experience helping patients improve their quality of life through bioidentical hormone replacement therapy. She graduated from the University of Wisconsin School of Pharmacy and is a Certified Nutritional Practitioner. Her passion to optimize health and commitment to compounding is evident in her involvement with organizations including the International College of Integrated Medicine and the American College of Apothecaries, the Academy of Anti-Aging Medicine (A4M), American Pharmacists Association and the Alliance for Pharmacy Compounding She was also the founder and first chair for the Compounding Special Interest Group with the American Pharmacists Association. She chairs the Integrated Medicine Consortium, an umbrella group for complementary medicine organizations. She cohosts a radio program "Take Charge of your Health" in the greater New York area. She is on the Medical Advisory Boards for the Centre for Menstrual Cycle and Ovulation Research (CeMCOR.ca) and the Institute for Bioidentical Medicine (IOBIM.org). She also writes and edits for A4M's website www.worldhealth.net and is a coproducer of "Immortality Now" podcasts and serves forum.worldhealth.net   Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa's Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here:    Use code "tamati" at checkout to get a 10% discount on any of their devices.   Red Light Therapy: Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try Flexbeam: A wearable Red Light Device https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38   Or Try Vielights' advanced Photobiomodulation Devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com and use code “tamati” to get 10% off     Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.  To pushing the limits, Lisa and team

There are undeniable health benefits when it comes the methylene blue; most notably, its profound impact on the mitochondria. Secondary to that, people are understandably going to be excited and compelled to seek out a methylene blue supplement to start accruing those advantages. And as with any supplement... the quality matters!​​When it comes to the quality of methylene blue for human consumption, it is incredibly imperative. The fact of the matter is that supplements can say that they utilize USP grade methylene blue, yet the lab results still show heavy metals — like mercury, lead and others — can still be higher than what you want to put in your body. I discuss this issue, which is likely more prevalent than we would all like to believe. However, it does verify the high-quality, ultra-pure methylene blue and leucomethylene blue that is sourced for BioBlue products. I also cover two very interesting photobiomodulation research articles that look at unique aspects, and potential benefits, of red light therapy that have not been discussed before.The first article looks at osteoporosis in individuals with complete spinal cord injuries. However, the profound takeaway from that study is ​about serum vitamin D levels. The second study sheds light on photobiomodulation's impact on blood glucose levels. If more research can verify what was found, the demand for red light therapy will skyrocket (via pre-diabetics and diabetics).​​ If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Articles referenced in episode:   The Effect of Photobiomodulation on Bone Mineral Density, Serum Vitamin D, and Bone Formation Markers in Individuals with Complete Spinal Cord Injuries with Osteoporosis   Light stimulation of mitochondria reduces blood glucose levels - Key Points: [0:00] - Introduction to the Episode and Host  [1:00] - Recap of Recent Guest Interviews  [2:30] - Upcoming BioLite Pre-Black Friday Sale  [4:00] - New Product Feedback: Illume Sonic Toothbrush  [6:00] - Dentist's Perspective on Illume Toothbrush  [7:30] - Methylene Blue Discussion and Quality Concerns  [10:00] - Quality Control in Methylene Blue Products  [15:00] - Importance of Product Sourcing in Biohacking  [16:30] - Red Light Therapy Dosage vs. Device Power  [18:30] - The Role of Influencers and Misinformation  [21:00] - Summary of Correct Dosage for Different Treatments  [22:15] - Transition to Research on Red Light Therapy and Bone Health  [22:45] - Introduction to Spinal Cord Injuries and Osteoporosis  [23:13] - Research on Photobiomodulation for Bone Density Improvement  [23:42] - Laser Dosage and Bone Sites Targeted in Study  [25:17] - Outcomes: Impact on Bone Density and Vitamin D  [26:16] - Photobiomodulation's Potential Influence on Vitamin D  [26:45] - Mechanism Behind UVB Light and Vitamin D Production  [27:51] - Future Potential of Light Therapy in Vitamin D Synthesis  [29:35] - Introduction to Light Therapy for Blood Glucose Management  [30:18] - Study Protocol for Examining Glucose Levels with Red Light Therapy  [32:00] - Dosage and Power Levels Used in the Glucose Study  [34:00] - Shielding and Blinding Methods to Ensure Study Accuracy  [34:33] - Possible Mechanism for Glucose Reduction through Red Light  [39:06] - Effects of Red Light on Glucose Spikes Post-Meals  [39:54] - Practical Advice on Reducing Blood Glucose Spikes  [41:58] - Summary and Implications of Glucose Reduction  [42:52] - Potential Benefits for Diabetics and Light Therapy's Role  [43:11] - Recap of Research and Key Takeaways from the Episode  [43:56] - Upcoming Trip and Conference Presentation in Rome  [44:13] - Closing Remarks and Farewell Message - Save 20% when you purchase via The Mitochondrial Triad Bundle!Choose any one RLT device + one BioBlue supplement + one BioC60 supplement = save 20% on the entire order!   No discount code necessary, click here to order! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

In today's episode, we're diving deep into chromium picolinate—exploring its benefits, dosage, side effects, and effectiveness as a supplement. ► Try Chromium Picolinate: https://www.liveleantv.com/cp ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff To make it easy to find specific info, the timestamps to each topic is below: 00:00 Intro 00:56 Chromium Picolinate For Sugar Cravings 01:42 Chromium Picolinate For Weight Loss 02:53 Chromium Picolinate For Diabetes and Insulin Resistance 03:37 Chromium Picolinate Dosage 04:24 Chromium Picolinate Side Effects 05:11 Can You Take Chromium Picolinate And Berberine Together? 05:48 What Foods Are High In Chromium Picolinate? 06:37 Chromium Picolinate Benefits Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/chromium-picolinate-benefits/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #chromium #supplements #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Chromium Picolinate Benefits: Weight Loss, Diabetes, And Dosage https://youtu.be/d86Dfjoy4iw Live Lean TV https://www.youtube.com/LiveLeanTV

I'm honored to share Episode 10, the final episode of Season 1 of Perform with Dr. Andy Galpin. Dr. Andy Galpin is a tenured full professor at California State University, Fullerton, where he co-directs the Center for Sport Performance and leads the Biochemistry and Molecular Exercise Physiology Laboratory. Andy is both a friend and a colleague, and I'm delighted to have assisted in the creation of this podcast. I'm certain you'll both enjoy and learn from it. Season 1 featured 10 episodes, where Dr. Galpin covered everything from building strength, the importance of strength for long-term health, the science of breathing, the benefits of sleep extension, genetic testing for personalized training, and nutrition for injury recovery. While we have Episode 10 of Perform with Dr. Andy Galpin here, please be sure to follow Perform with Dr. Andy Galpin on your preferred platform to listen to all the episodes from Season 1 and to get notified when Season 2 is released. Show notes for this episode can be found at performpodcast.com. Timestamps 00:00:00 Introduction from Dr. Andrew Huberman 00:01:08 Brain Health & Injury   00:05:06 Sponsors: LMNT & Continuum   00:08:16 Nutrition & Supplements for Brain Injury   00:12:44 Brain Injury Categories, Traumatic Brain Injury (TBI), Concussion   00:17:09 Brain Injury Pathophysiology   00:22:16 Burst Capillaries, Initial TBI Response   00:30:03 Delayed TBI Response, Neuroinflammation   00:34:19 Sponsors: Momentous & Maui Nui   00:36:52 Creatine Monohydrate; Second Impact Syndrome   00:41:52 Strength of Evidence Scale, Creatine   00:47:15 Creatine Doses, Frequency, Adverse Issues; Food Sources   00:53:22 Sponsors: AG1 & David Protein   00:56:05 Fish Oil, DHA, EPA   01:00:38 EPA & DHA Dosage, Timing, Adverse Issues; Food Sources; Omega-3 Index   01:04:46 Vitamin B2 (Riboflavin), Vitamin B   01:08:57 Riboflavin Dosages, Timing; Food Sources   01:11:25 Choline   01:18:37 Choline Supplements & Food Sources, Alpha GPC, Dosage   01:21:30 Branched-Chain Amino Acids (BCAAs), Sleep   01:25:04 BCAAs Dosage, Whole Food Sources   01:28:02 Magnesium   01:31:20 Magnesium Dosage, Timing, Supplements, Adverse Issue; Food Sources   01:33:09 Blueberry Anthocyanins   01:35:28 Anthocyanins Dosage; Food Sources   01:37:17 Caffeine & Brain Injury Recovery   01:38:50 Perform Episodes, Perform Newsletter, Acknowledgements   01:41:19 Zero-Cost Support, YouTube, Spotify & Apple Subscribe & Reviews, Sponsors, YouTube Feedback, Social Media   01:42:56 Conclusion by Andrew Huberman   Disclaimer