Podcasts about wellthe

“I call my age group the 70 to death—and we show up early, because we still can. If you want to feel young, hang out with people chasing PRs, not prescriptions.”Bob Babbitt has raced more than 300 triathlons, co-founded Competitor magazine, helped popularize the Rock 'n' Roll Marathon Series, and has spent decades spotlighting athletes of all abilities through storytelling.At 73, he's still training, still racing, and still waking up at 5:30 a.m. for his morning cold plunge.But this episode isn't just about endurance sports. It's about how movement, community, and a willingness to reinvent yourself can keep you young—physically, mentally, and emotionally.We dive into:The chaotic, hilarious origins of Ironman (including Big Macs and boomboxes)How triathlon went from fringe to global by aligning with city economicsDaily habits Bob swears by for recovery, clarity, and energyWhat the “70 to death” age group can teach us about aging wellThe work of the Challenged Athletes Foundation and how sport empowers identityWhether you're an athlete, entrepreneur, or just someone thinking about how to age on your own terms—this one will stay with you.

With the short-term rental market evolving rapidly, simply following the old playbook won't cut it anymore. In this episode of Cash Flow Positive, Kenny Bedwell breaks down what the future of STR investing really looks like—and it's not for the faint of heart. From industry-wide professionalization to a rising demand for uniqueness, he outlines what successful hosts need to know (and do) to stay competitive.Kenny shares his insights into how STRs are becoming more commercial and why that calls for more strategic, long-term investment thinking. This episode is a deep dive into shifting your mindset to hospitality professional—and building properties that people will rave about.If you've enjoyed this episode of the Cash Flow Positive podcast, be sure to leave a review and subscribe today! Listen now and enjoy!In This Episode You'll Learn:Why STR investing today requires a different approach than even a few years agoHow the industry is becoming more commercial and what that means for hostsWhy five-star reviews are no longer the gold standard—repeat guests areHow to build properties that can't be easily replicatedWhat “stacking amenities” really means—and how to do it wellThe importance of targeting your ideal guest with intentional designWhy your cash-on-hand matters more than your lender's pre-approvalHow to create a STR investment that will stand the test of timeAnd much more...Resources:Connect with Kenny on LinkedInFollow Kenny on InstagramDisclaimer: The views, information, or opinions expressed during this podcast are solely those of the individuals involved and do not necessarily represent those of the Cash Flow Positive podcast or its affiliates. The content provided is for informational and entertainment purposes only and is not intended to be a substitute for professional advice. We make no representations as to the accuracy, completeness, suitability, or validity of any information on this podcast and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. Listeners should consult with a professional for specific advice tailored to their situation. By accessing this podcast, you acknowledge that any reliance on the content is at your own risk.

In this episode of The Off the Clock Show, we tackle the most important question detailers should be asking in 2025: What's your plan to get customers?We dive into the story of a talented paint correction specialist who moved to Florida ready to dominate—but forgot one major thing: how to get people in the door. Too many detailers believe that skill alone will bring clients. But in today's world, marketing, visibility, and outreach matter just as much as the results you deliver.Marshall and Shawn break down the cold, hard truth:Why “build it and they will come” is a mythHow the best artists often starve while average ones market wellThe minimum marketing moves every detailer needs to plan in 2025And how to avoid becoming the “best-kept secret” in your cityIf your 2025 strategy doesn't include client acquisition, you don't have a business—you have a hobby. This episode is your wake-up call.

Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). What happens when your best intentions fall flat? When your leadership misses the mark? When you're face-to-face with your own blind spots?In this brutally honest episode of The ManKind Podcast, hosts Brandon Clift and Boysen Hodgson unpack the messy, uncomfortable, and essential leadership lesson of owning when you don't have it all together. Through stories from recent New Warrior Training weekends, they explore what real accountability looks like when you're no longer the rookie — but still far from finished.This is not a conversation about perfection. It's about presence. About dropping the mask. About recognizing the impulse to power through and instead choosing to pause, get honest, and grow.

Today I'm sharing another personal healing testimony and what Bible mindsets I had to receive the healing Jesus purchased via the cross. I'll also be addressing some questions I've received about how I can believe that God wants all healthy, when not everyone IS walking in health. You'll hear today:The danger of building a theology based off of experience and not what the Bible saysWhy people are sick if God wants everyone healthyWhere scripture shows us God is not the one making you sick and why it's also not him, even if he uses it for goodThe importance of knowing the Word of God and what your inheritance is in ChristThe thing Satan wants to steal from youOur responsibility to share the Gospel message in its fullness but not to make people believe itHow we can know from Jesus' healing ministry that God wants all wellThe different things Jesus purchased for you on the crossThe simple and effective way to speak to your sick or injured body, outlined by Jesus for us in the GospelsThe persecution even Jesus had for his teachings about healingEpisodes mentioned:Healing ones: What Blind Bartimaeus and I Both Did for Healing (I got my singing voice back after almost a year of not being able to sing)Learn to Speak to Nausea, Period Cramps or Any Sickness or Injury Like Jesus WouldMark 11:23 is a SUPER Handy Tool When Dealing with Sickness or InjuriesJesus Wants You Free of Anxiety (Bible Based Advice that Has Worked for Me)The Identity Shift that Unlocked Asthma HealingWhy a Headache was Healed on Day 4 and Not Day 1 (God revealed I had THIS wrong mindset preventing my healing)Why I Stopped Watching the Chosen (it has to do with health)Taking Communion Can Heal Your Complicated Relationship With FoodConnect with Nyla:⁠⁠⁠⁠Nyla's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nyla's website⁠⁠⁠⁠⁠⁠⁠⁠Nyla's Christian business podcast On the Job with God⁠

Season 3, Episode 46Title: “Life is not what happens to you, but how you respond to it.”Subtitle: Stepping Into the Call: From Surviving to SurrenderingIn this transformative episode of the Resilient Voices & Beyond Podcast, host Michael D. Davis-Thomas (MDDTSpeaks) reconnects with long-time friend and fellow advocate Ashley Watkins—and what unfolds is nothing short of sacred. Together, they journey through Ashley's powerful testimony of resilience, healing, and divine surrender.Ashley Watkins, a spoken word poet, therapist, foster care advocate, and founder of Her Untold Stories Heard, opens up about her evolution—from surviving childhood trauma, navigating the foster care system, and enduring abuse, to stepping boldly into the woman God called her to be. In this vulnerable yet victorious dialogue, Ashley shares how she moved from living in the shadows of her pain to reclaiming her voice, redefining her worth, and helping other women heal through truth and transparency. Key Conversation Highlights:The journey from surviving abuse and abandonment to discovering divine identityChoosing surrender over striving, and trusting God in the midst of uncertaintyWhy healing isn't linear—and how to stay the course when the process hurtsThe importance of self-trust, faith-led obedience, and emotional accountabilityAshley's founding of HUSH (Her Untold Stories Heard) and her mission to help women evolve through their truthThe spiritual tension of being called but not yet prepared—and what it means to wait wellThe reality of mental health battles, faith fatigue, and learning how to pray when words run outThroughout the episode, Michael and Ashley exchange reflections on surrendering ambition for purpose, embracing God's timing, and answering the call to be light—even when life has tried to extinguish that light. Their conversation is raw, rich, and soul-deep—reminding us that our response to adversity defines our resilience.If you're in a season of questioning, healing, or trying to find your footing after brokenness, this episode is your invitation to stop surviving and start surrendering.Guest: Ashley WatkinsSpoken Word Poet | Therapist | Foster Care AdvocateFounder & CEO of Her Untold Stories Heard (HUSH) Connect with Ashley:@soulevessel__@heruntoldstoriesheard_LinkedInFacebook

John 4:14-45Jesus teaches that our spiritual life requires inward baptism and transformation beyond outward forms of worship.Understanding scripture requires seeking the spiritual sense behind the physical languageJesus breaks social barriers by speaking with a Samaritan woman at Jacob's wellThe woman recognizes Jesus as a prophet when he reveals knowledge of her complicated pastTrue worship happens "in spirit and truth" rather than at specific physical locationsJesus plainly declares "I am he" when the woman mentions the coming MessiahThe Samaritan woman becomes an evangelist, bringing her village to meet JesusBelievers ultimately testify: "We have heard for ourselves and know this is truly the Savior"Jesus teaches that his spiritual food is doing God's willThe fields are already "ripe for harvesting" as people come to believeThe hour is coming and is now here, when the true worshipers will worship the Father in spirit and truth, for the Father seeks such as these to worship him. God is spirit, and those who worship him must worship in spirit and truth.A complete list of our podcasts, organized into topics, is available on our website.To learn more about Ohio Yearly Meeting (Conservative) of the Religious Society of Friends (Quakers), please visit ohioyearlymeeting.org. Any who might be interested in joining any of the Ohio Yearly Meeting Zoom online studies should check out the Online Study and Discussion Groups on our website. All are welcome!We welcome feedback on this and any of our other podcast episodes. Contact us through our website.

In this episode of The Patient From Hell, host Samira Daswani sits down with Dr. Cara Bohon, a clinical psychologist and researcher, to explore the unique mental health challenges faced by cancer patients and survivors. They discuss the role of cognitive behavioral therapy (CBT) in cancer care, the complexities of treating cancer-related insomnia, and the shortage of mental health professionals trained in oncology.Dr. Bohon and Samira also review a PCORI-funded study led by Dr. Jun J. Mao, comparing the effectiveness of CBT-I (cognitive behavioral therapy for insomnia) versus acupuncture for cancer-related insomnia. Dr. Bohon breaks down step-by-step sleep strategies for cancer patients, offering practical tools to improve sleep, emotional well-being, and cancer-related anxiety—even for those without access to therapy.This episode was supported by the Patient Centered Outcomes Research Institute (PCORI) and features this PCORI study by Jun J Mao, MD.Check out the free mental health resources mentioned in this episode from Veterans of America here.--Your Cancer GPS is here! Step-by-step breast cancer maps based on what others have gone through and what oncologists recommend.Key Highlights:Insomnia is a major issue for cancer patients and survivors alike – beyond just trouble sleeping, it exacerbates pain, fatigue, cognitive impairment, and emotional distress, making cancer treatment even more challenging.  The clinical trial covered in this episode found that cognitive behavioral therapy for insomnia (CBT-I) led to better sleep improvements compared to acupuncture, with lasting effects even after treatment ended. While acupuncture may not be as effective as CBT-I for sleep, it showed short-term benefits for managing cancer-related pain, which can still be valuable for your mental health as wellThe problem with therapy today is not just accessibility, but also the fact that many therapists aren't trained in psycho-oncology, making it difficult for cancer patients to find mental health support tailored to their unique challenges.  Techniques from CBT-I, such as sleep restriction, stimulus control, cognitive restructuring, and relaxation exercises, can significantly improve sleep quality—even for those who can't afford professional therapy.About our guest: Dr. Cara Bohon is a clinical psychologist and researcher from Stanford University with experience scaling delivery of evidence-based mental health treatments to meet the huge needs of patients across the United States. She led clinical programs and research at Equip Health, which addressed the demand for effective eating disorder treatment by providing training and virtual delivery of evidence-based eating disorder treatment across the country and is passionate about expanding her work in oncology in the future.Disclaimer: All content and information provided in connection with Manta Cares is solely intended for informational and educational purposes only. This content and information is not intended to be a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.This episode was supported by an award from the Patient-Centered Outcomes Research Institute.

If you're thinking about writing a book series, you might want to reconsider, especially if you're a new author. That's not to say you should never write a series, but it can be a risky endeavor, and I can prove it with math.In this week's episode, I break down why writing a series may limit your potential readership. You'll learn:The four steps every reader must take for your sequel to sell wellThe math behind why sequels struggle to sellThe hidden dangers of "battered reader syndrome" and how it affects new authorsA pre-series strategy for new authorsIf you've ever wondered whether you should commit to a series or focus on standalones, listen in or read the blog post for a fresh perspective and a smarter strategy.Support the show

Whatever your beliefs regarding God or lack of a God as you work in emergency medicine, I hope this episode will uplift and encourage youNew panel! Welcome Pastor Daniel Grothe, ER Physician Eric and ER PA LaurieDaniel talks about the life of a pastor, which isn't exactly as we all might assume. He talks about being a brand new, young pastor and how he responded to the home after the suicide of a 16-year-old boyOne of his first calls as the pastor on-call was the death of a 7-month-old boyHis experience, being a young pastor, not fully trained in how to handle the most difficult of scenarios, but jumping in anyway is not dissimilar to being a new EMT or paramedicHe's not worrying about the medicine aspects like we do but his frequency of dealing with death and dying is very similar to my experienceHe talks about how we come into peoples lives where they are and try to bring healing to them, and this can be costly for us as wellThe ratios of doing the big things like weddings and sermons to the dealing with death and dying is not what you might expect as a pastor, a large portion of time is spent walking through the valley of the shadow of death with othersLaurie talks about an ER she used to work at and the amount of trauma they saw that was often not survivableI recount the cardiac arrest of a 4-year-old I ran years ago and how this caused me to wrestle with GodDaniel talks about the times he has wrestled with God. Including the time New Life Church had an active shooter on campus that killed two young girlsChristians often want to see things like the stories in the book of Acts, miracles. But Acts takes place in 5 cities over 40 years. So, Daniel says, stick around a place for 40 years and you will see all of those things happen while also attending funerals and seeing deathWhy do bad things happen to good people?Daniel looks at what we do as working on this side of eternity to participate with God to be God's representative to those that are sufferingWe all get into the field to help others, but this can get lost in the tasks we have to do during the dayWe have to remember that our actions and how we treat patients, regardless of complaint can demonstrate God's loveBurnout comradery is a problem when we all get in a feedback cycle of complaining about the day and the patients.  It might feel good in the moment, but it leads to burnout“That smelly homeless person that just puked on my shoes is made in the image of God”We can choose to be the peace and calm in every scenarioSupport the showFull show notes can be found here: Episodes - Practical EMS - Content for EMTs, PAs, ParamedicsMost efficient online EKG course here: Practical EKG Interpretation - Practical EMS earn 4 CME and learn the fundamentals through advanced EKG interpretation in under 4 hours. If you want to work on your nutrition, increase your energy, improve your physical and mental health, I highly recommend 1st Phorm. Check them out here so they know I sent you. 1st Phorm | The Foundation of High Performance Nutrition Everything you hear today from myself and my guests is opinion only and doesn't represent any organizations or companies that any of us are affiliated with. The stories you hear have been modified to protect patient privacy and any resemblance to real individuals is coincidental. This is for educational and entertainment purposes only and should not be taken as medical advice nor used to diagnose any medical or healthcare conditions.

Season 2 is HERE! Cue the fireworks!!In this season, there's 52 INCREDIBLE episodes lined up for you.- SIGN UP HERE for our Mom Club On Patreon!47 expert guests in the fields of prenatal, postpartum and pediatric health.From Pediatricians to OBGYNs to Lactation Consultants, I have you covered this season!Here's just 10 amazing topics that will be covered this season:Navigating parental leavePostpartum sexInfant potty trainingPostpartum nutritionToys that are good for baby's brain development and toys to skip out onHow to travel with a babyHow to return to work and adjust wellThe transition in your marriage from 0 kids to 1 kidHow to exclusively pump well AND how to pump without it messing up your supply if you're nursing and pumpingManaging baby's reflux and colicAND MORE!!-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- SIGN UP HERE for our Mom Club On Patreon!- Connect with ME on Instagram HERE or at @learningtomom.podcast-------------------------------------------------------------------------------------------------------------Postpartum tips, Baby's first wellness check, Postpartum workouts, 3 month old nap schedule, 4 month old sleep regression, How to help a colicky baby, Wake windows explained, Breastfeeding tips, newborn sleep schedule, Introducing solids to baby, Baby growth milestones, postpartum recovery, Baby teething remedies, Baby sleep training, Postpartum depression support, Safe co sleeping practices, Tummy time tips, Baby bath time routine, Baby's first vaccines, newborn feeding schedule, First time mom advice, Baby weight gain, Signs of a healthy baby, Baby sick remedies, Breastfeeding positions, Baby developmental stages, Diaper rash treatment, New dad tips, Postpartum hair loss, Baby gas relief, Baby's first words, Postpartum nutrition, Baby's first steps, Pacifier introduction, Babyproofing tips, Baby eczema, baby allergies, baby acne,  baby formula, Signs of baby dehydration, Postpartum bleeding, When do babies roll over, Increasing milk supply, Baby's first cold, When do babies sit up, Baby reflux signs, Baby food recipes, Postpartum belly band, Baby constipation help, Best baby bottles, Signs of a hungry baby, Baby's first tooth, Postpartum anxiety, When to start sleep training, Baby fever remedies, Baby ear infection signs, How to pump breast milk, newborn jaundice, Baby vaccination schedule, postpartum exercise, Signs of a tired baby, Postpartum body changes, When do babies smile, Baby swimming tips, Baby allergy signs, Baby growth spurts, Postpartum doula, Baby's first birthday ideas, Cleaning baby bottles, Signs of teething, Postpartum insomnia, Weaning a baby, Signs of baby asthma, Organic baby food, Baby led weaning, Sterilizing baby bottles, Baby's first trip, Introducing bottle to breastfed baby, Signs of a happy baby, Pelvic floor exercises for postpartum, Sleeping through the night, Signs of baby thrush, Baby's first plane ride, Postpartum massage, Baby's first year, Parenting tips for new moms, Newborn care podcast, Postpartum podcast, Infant podcast, New baby podcast, Baby podcast, Motherhood podcast, First time mom, how to parent, parenting tips, parenting advice, 2 month old, 3 month old, 4 month old, 5 month old, 6 month old, 7 month old, 8 month old, 9 month old, 10 month old, 11 month old, 12 month old, parenting podcast

Episode Highlights With Dana KayHer personal story with ADHD and how she got into the work she does around thisWhat her son being on medication for his ADHD taught her about best supporting him and other children through ADHD with other methods as wellThe multi-faceted approach to ADHDWhat data says about dietary changes and ADHD symptomsBiggest offenders of foods to avoid in kids with ADHDGreat foods to include to most benefit kids in reducing symptoms of ADHDThe research on omega-3 and ADHDHow fresh, brightly colored fruits and veggies benefit the body when ADHD is presentTips for addressing light and stress to support our kidsWe hold the keys to our children's nervous systems until are children are grown so our own regulation and approach to parenting can make a big differenceSleep tips for kids with ADHD and what to know if your child sleeps with their mouth openResources We MentionADHD Thrive InstituteADHD Thrive Institute - InstagramThriving with ADHD: A Guide to Naturally Reducing ADHD Symptoms in Your Child by Dana Kay

today I talk about RSD. what it is and how it affects me please find some affirmations to get you startedMy personal boundaries are important, and I'm allowed to express my needs to others“No” is a complete sentence, and I don't have to explain or justify my boundariesI am a strong, capable personI am worthy of receiving good things and of accomplishing my goals in lifeI know my worthI deserve to be loved and to love othersHealing is within reach for meI love my body, my mind, my dreams, and my goalsNegative thoughts do not serve me anymoreI will surround myself with people who love and support me unconditionallyI accept myself for who I amWith positive thoughts and self-confidence, I will be unstoppableI am proud of myself and will continue to strive to do wellThe past is the past, and my past doesn't predict my futureToday, I will do my bestI hope you manage to find something that resonates with youYou can find me over on my socialswww.instagram.com/whenlifebeginsat40 -inside my Autistic ADHD headwww.instagram.com/dream1ncolour-family and children's diagnoses and journeyresources used in todays podInsights of a Neurodivergent Clinician (neurodivergentinsights.com)ADDitude - ADD & ADHD Symptom Tests, Signs, Treatment, Support (additudemag.com) Hosted on Acast. See acast.com/privacy for more information.

Episode Highlights With Sens.aiHer story that led to her creating at-home brain training that actually worksHow a brain injury and PTSD impacted her life and how she reversed itWhat is brain training and how it can be so impactfulThis is basically neurotechnology-assisted meditationWhat the different brain waves and brain states are and how to benefit from themHow to access self-directed neuroplasticity The pillars of brain statesWhat neurotechnologies Sens.ai includes and how they workHow this device also measures and impacts the nervous system as wellThe gamified way that this headset helps meditation and focusHow this helps with sleepResources We MentionSens.ai (use code wellnessmama for a discount!)The Science Behind Sens.ai

Send us a Text Message.On this episode we touch on a common topic that is discussed  in many circles but not understood fully or broke down . So on this weeks edition of thee french bread podcast  the host @frenchie_the_bread will  talk about the wealth gap from the perspective of the hard working man  , he also get into these points as wellThe scheme of wealth is not taught in the black house hold what is a fair shake men kick it women  have a time   follow @bread_made_media on all social media platforms contact us bread.made.meadia@gmail.com Producer @frenchie_the_bread we strive to be 1% Better Every Day

Simple ways to protect yourself from unexpected toxic exposure, because a little bit in each product adds up to a lot in total. How to be a savvy consumer to avoid getting tricked by clever marketing.“I saw this statistic that the average woman puts 168 chemicals on her body per day. And I believe it because if you look at the full ingredient list on a product, it can be 50 ingredients.” - Andrea DahrYou'll DiscoverIngredients in everyday products that are affecting your healthThe toxic ingredient that childrens pajamas are required to have by lawThe unseen accumulation of toxins in your body over timeHow companies use an “ingredient loophole” to hide harmful substancesThe massive health improvements seen by switching to non-toxic productsCommon products with ingredients that harm reproduction and lower sperm countsWhy “clean”, “natural”, and “non-toxic” labels don't mean anythingThe #1 product switch for the biggest health benefitsHow to find non-toxic alternatives that work just as wellThe lack of laws regulating ingredients in your daily productsHow to easily start lowering toxic exposure at homeListen now and stay wise!Connect with Andrea:Instagram: @switch.naturalWebsite: www.switchnatural.comConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

From the basketball court to the icy bobsled tracks, Alex's story isn't one you hear every day. Tune in as we traverse the thrilling and transformative journey with our guest, whose leap from dunking basketballs to steering sleds is a masterclass in grit and adaptability. The conversation delves into the depths of what it takes to rewire an athlete's body and mind from endurance to power, from hoop dreams to Olympic aspirations. We celebrate the spirit of perseverance and how Alex's narrative exemplifies the essence of health, emotional resilience, and gratitude—qualities that serve us all in sports and life alike.Tune in to learn more about:Alex's earliest sporting memories, what enjoyment she derived from it, and her experience playing professional basketball overseasHer struggles with Ulcerative Colitis diagnosis led to the close of her basketball career and created more obstacles along her athletic pathHow Alex did not let the diagnosis stop her from launching into an alternative sport and thriving in it as wellThe hardest bit of that transition phase between two sportsWhat the transition from basketball to bobsleigh meant to her physical, mental, emotional and spiritual wellnessThis an amazing illustration of the physical space she is trying to fit into in bobsleighHow she has reinvented herself into an elite in her newfound sportIn what way did the challenges she endured change how she looks at her life and futureThe importance of playful curiosity in an athlete's sports journey… and so much more! Are you looking for Career Clarity for your next step, for more information, or to book a consultancy, make sure you check out www.2ndwind.io   Links:Instagram: https://www.instagram.com/its.alexklein/                    https://www.instagram.com/its.alexkleincoaching/Website: https://www.coachalexklein.com/ 

Are you wondering why all those hours in the gym aren't paying off? Ever considered that post-workout drink might be the culprit?

Hey Stepdads — ever wonder if you're "winning or losing" in your role at home?Most stepdads I meet genuinely want to build trust with their stepkids and influence them toward success in life.  But sometimes it feels like there's a bit too much chaos in the home — or you're not quite on the same page with your wife.The typical challenges of blending families often feel like they get in the way of you making the impact you really want to make.I get that feeling, and so does Gil Stuart, our guest for this episode.  Gil is a dad and stepdad who has experienced the ups and downs of blending 7 kids along with his wife, Brenda.  Gil is a counselor, author, speaker, and down-to-earth guy.If you want to discover new ways to build trust and influence in your home, this episode is for you.You'll Discover:A healthy mindset around commitment, influence, trustability, and connectionHow to create emotional safety and avoid relational damageUnderstanding the 'Rock-and-A-Hard-Place' dilemma - and navigating it wellThe importance of unity and flexibilityPractical tips for loving well in challenging situations Resources from this Episode:Click here to connect with GilFor more information on Unsung HeroesReady for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home.  Schedule your free call here:  https://calendly.com/mikeandkimcoaching/freesessionSubscribe or Follow the Show Are you subscribed or following the podcast yet?  If not, we want to encourage you do that today so you don't miss a single episode.  Click here to subscribe in Apple PodcastsClick here to follow on SpotifyLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us to read too! :-)  Just click here to review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is.  Thank you, we really appreciate your feedback!Are you ready to join the Blending Together Community? Click this link: https://www.blendedfamilybreakthrough.com/blendingtogether

“I think the most important thing is that people just want to know the truth most of the time, even if that truth might sting a little bit at the moment."-Abby HamiltonHow do you prepare your organization's leaders to give feedback well?  Do your leaders do a good job with feedback? Or do they struggle - either because  their heads are in the sand or because they are being too directive?    In today's episode, my guest shares her views on the importance of supporting leaders, especially new ones, to give feedback in a way that builds trust. My guest is Abby Hamilton. Abby is the Chief People Officer at LiveIntent, a leading people-based marketing platform. In her role, she oversees a wide range of human resources functions including recruitment, performance evaluation, cultural transformation, employee engagement, leadership coordination, professional development, HR information systems, succession planning, and leveraging data for strategic decision-making. Abby's leadership extends across LiveIntent's two R&D centers in Europe and its New York headquarters, emphasizing the integration of data science, engineering, revenue, and marketing to enhance organizational effectiveness.With 20 years of experience in recruiting and HR, Abby has spearheaded People teams within the advertising technology, marketing technology, pharmaceuticals, and medical devices sectors. Her approach focuses on developing innovative, practical solutions to talent acquisition challenges, establishing globally consistent programs, and collaborating with company leaders to encourage employees to excel. Abby is an esteemed member of the LinkedIn Expert Advisory Group and Chief, a private network dedicated to the advancement and support of female executives.In this episode of Talent Management Truths, you'll discover:Insights into various feedback models and what works well and less wellThe power of role-play in helping leaders build feedback muscleA peek into the structure of  LiveIntent's Lead with Intent leadership programLinksAbby Hamilton on Linkedin: https://www.linkedin.com/in/abbyhamilton/ Stay Connected JOIN our free, value-added Community of Peers and Learning! Lisa hosts regular FREE Talent Talks for HR and Talent Management Leaders to expand your network, spark ideas and learn with your peers. We leverage large group discussion and small group breakouts: https://www.greenappleconsulting.ca/TalentTalks Share the Show Like what you've heard? Pretty please with an apple on top - kindly leave me a 5* review so that others can find the show and elevate their impact too! Here are the simple instructions: Launch Apple's Podcast app on your iPhone or iPad. Tap the Search icon (on the botton) and search for “Talent Management Truths.” Tap the album art. On the podcast page, tap the Reviews tab. Tap Write a Review at the bottom of this page. Follow me LinkedIn: https://www.linkedin.com/in/lisa-mitchell-acc-ctdp-7437636/ Instagram: @greenappleconsulting Facebook: https://www.facebook.com/greenappleconsulting.ca

For the final day of Taurus Season, we will go over all things TaurusFrom the sign's element to its mode, we are covering lots of ground (pun intended)Being one of the three Earth Signs, Taurus is very connected to the physical plane & is yearning for security within the earthly dimension As one of the four Fixed Signs, Taurus stands firm in its values & knows what it wantsAt the beginning of Taurus Sun Season this year, we were met with a rare conjunction in the sky dealing with the two energies of Jupiter & UranusWhen Uranus is in Taurus, there is an essential debility presentUranus is in Fall when in Taurus, which makes the planet loses its strength and influenceYet, aside from this debility, we had two essential dignities take place during Taurus Season this yearVenus entered its rulership in Taurus, a dignified placement in the sky, on April 29, and there was an exalted New Moon in Taurus on May 7, as wellThe luckiest day of the calendar year also occurred during Taurus Season when the Sun met up with Jupiter on May 18, which happened to fall on (pun intended) the same day that Venus & Uranus conjuncted too One could say that Earth's tectonic plates have definitely shifted during this Taurus Season, but that is not to say it has also been a fruitful time with many blossoms

Lauren Magers joins us today, creator of the Happy Life System that leads the charge for family empowerment and transformation. Her mission is to equip children, parents, and families with the keys to unlock their happiness and live successful lives. Today we discuss… Only feeling good enough when you get resultsHow Lauren came up with the Happy Life SystemTo parent well and also feel like you are parenting wellThe importance of using language that allows you to communicate from your heartCreating opportunities and gratitude within your familyEmpowering your children to be leaders in your homeCreating happiness and joy in everyday tasksLearning to love yourself so you can teach your children to love themselvesAsking your kids for advice to build confidenceFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/183.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

We're in the swing of earnings season in the United States, where companies update us all on how they've gone in Q1 (January to March). So in this news-filled episode of Equity Mates we discuss what we've learned so far. Here's just some of the highlights:Why Ren will never invest in an airlineSnapchat is killing it - more than 400 million people use it every daySpotify keep growing as wellThe giant tech companies are in an AI arms race - and they're spending like it Why Microsoft is considering building its own nuclear power station What companies are saying about inflation in their supply chains What the latest Federal Reserve meeting tells us about interest rates Adam Dawes joins us for a Pimp my Portfolio Want to get involved: Have a question? Ask via our website and we'll answer it on the podcast.Join the conversation in the Facebook Discussion Group—------In the spirit of reconciliation, Equity Mates Media and the hosts of Equity Mates Investing acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people today. —------Equity Mates Investing is a product of Equity Mates Media. This podcast is intended for education and entertainment purposes. Any advice is general advice only, and has not taken into account your personal financial circumstances, needs or objectives. Before acting on general advice, you should consider if it is relevant to your needs and read the relevant Product Disclosure Statement. And if you are unsure, please speak to a financial professional. Equity Mates Media operates under Australian Financial Services Licence 540697. Hosted on Acast. See acast.com/privacy for more information.

Episode Highlights With NathanWhat a flywheel is and the correct understanding of the termHow flywheels exist in physics and how the concept is helpful in business as wellThe story of how building a well with a flywheel in Africa changed how he thought about businessHow a flywheel business system can help you have better resultsImportance of disconnecting effort and impact and getting leverage How to apply flywheels at the small business level to get better resultsAn example flywheel for content creationWhat an avatar is and how writing to a single person can be very helpful in businessHow flywheels apply to personal life as well, especially in health and fitnessExamples of byproducts of flywheels and how to make them beneficial Resources We MentionConvertKitGood to Great: Why Some Companies Make the Leap…And Others Don't by Jim CollinsCreator Flywheels – The Operating System for Your BusinessSoaring Child: Thriving with ADHDHere is a place where you will learn how to address your child's ADHD symptoms...Listen on: Apple Podcasts Spotify

Episode Highlights With Brett and HarryHow the industrialization of food changed human nutritionThe biggest changes to the food supply in the last few decades and how they are impacting our healthOne thing sprayed on most grocery store chicken that you might not realizeThe real problems for animals and humans with factory farming and how to make better choices80% of meat in the grocery store is controlled by four major companiesIs regenerative agriculture scaleable?How we can help change the trend with our own food choicesHow more protein and healthy food can actually be a beauty secret as wellThe benefit of cooking just 3 more meals at home each weekSimple food choices that can make a big health differenceResources We Mentionnoble proteinMeat Mafia PodcastEatWild.comWeston A Price - InstagramGood Ranchers

Episode Highlights With Casey MeansWhy underpowered cells and metabolic dysfunction are the root cause of many of our health problemsThe reason we're getting sicker despite spending more money on healthcareWhy over 90% of adults have markers of metabolic dysfunction Which biomarkers are most helpful and cost-effective for understanding your metabolic healthHow this all relates to hormones, and how PCOS is often connected as wellThe most actionable takeaways on metabolic health that you can do todayResearch suggests that the lowest risk range for HbA1c (hemoglobin A1C) is 5.0 to 5.4 percentThere is no universally accepted optimal range for ApoB, but research suggests

While formalized care teams can be great, there's no replacement for care that's authentic and organic. So often we see needs, but we stumble in our efforts or are held back by discomfort or fear of saying the wrong thing. What if there were a way to overcome the obstacles and help others do the same? Kari Bartkus, author of Courageous Care, joins us in this episode to share how.Listen in to hear:Why caring well is one of the biggest gifts a small church offersThat each of us - no matter what personality - is designed to care wellThe 5 biggest obstacles that hold us back from caringWhy showing up is more important than knowing what to saySpecific steps to move past fear and discomfortConnect with Kari Bartkus: http://lovedoesthat.org/care Rate, Review, & Follow Laurie on Apple Podcasts"I love Laurie and The Small Church Ministry Podcast!!"

Are you impatient and want to know if things work like... NOW? (Definitely not me... not ever...

Sermon Notes

Episode Highlights With JeffWhy he does a yearly event called “challenge the trainer” where clients and friends challenge him to various challenges like feats of strength and embarrassing thingsWhy he often works with parentsBold statements: chronic pain is easy to fix and becoming fit is even easierThe simple things that help us stay pain free and fit as we get olderWhy things like chronic cardio and jogging can lead to injury if our bodies aren't readyHow to increase mind muscle connection for more effective workoutsHis near death experience and other experiences that have helped shape his mindsetWhy mobility and these stretches can actually help improve HRV and sleep as wellThe nervous system tie in with mobilityRelax, rewire, retrainWhy breathwork actually burns fat more than exercise at times84% of fat loss is through breathHow just 10-15 minutes a day of breathwork can lead to substantial fat lossResources We MentionNext Step - His video library and website (Use code MAMA30 for 30% for limited time)Next Step - Jeff Sidwell - InstagramHealthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples by John RobbinsFactfulness: Ten Reasons We're Wrong about the World--And Why Things Are Better Than You Think by Hans Rosling

We tell ours and you sent yours as wellThe founder of The Greedyman Pizzeria, Rushad Wadia joins Punam live in studio.We talk supper club, Malaysian Nights, Indian and Peruvian cuisines tooAnd Zehra Askari aka z.blogs updates us with hidden gems around town.See omnystudio.com/listener for privacy information.

Our guide to the highly sensitive person, or HSP,  is ChaNan Bonser a therapist and healer, and a teacher and trainer based in Mid Wales. She is a highly sensitive person, and for many years has worked with sensitivity within her client base. She recently  developed an online course Self Care for Sensitives, helping folk who are highly sensitive to become more robust and resilient, and to learn how to harness their sensitivity as a super power. We talk about:What does it mean to be a highly sensitive personWhat happens in the energy of a highly sensitive personMicro dosing and expanded statesEnergy states and how to manage your energyPerimenopause and high sensitivityHow to care for yourselfPractical tips to keep yourself wellThe gifts of being highly sensitiveGreat tips for healers and therapistsChaNan's linksWebsite www.chananbonser.comCourse https://courses.chananbonser.com/p/self-care-for-sensitivesKinesiology www.kinesiologywales.com High Sensitive ResourcesMatter and Desire by Andreas Weber pub by Chelsea Green PublishingThe Highly Sensitive Person by  Elaine  Aron pub by ThorsonsHealing Trauma by Peter Levine pub by Sounds TrueQuiet by Susan Cain pub by PenguinElaine Aron's HSP questionaire https://hsperson.com/test/highly-sensitive-test/ Uma Dinsmore- Tuli https://www.yoganidranetwork.org/More information about Katehttps://www.katecodrington.co.uk/Instagram @kate_codringtonSecond Spring: the self-care guide to menopause is available from your favourite bookshopMusicTrust Me (instrumental) by RYYZNCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / StreamMusic promoted by Audio LibraryArtworkKate's portrait by Lori Fitzdoodles

On today's episode, we're joined by Tim Ouimet, Board Member, Engage3 Solutions, Inc. Engage3 provides the industry's most complete view of competitive pricing and optimizes their customers' Price Image so they can profitably grow revenue and drive trips.We talk about:Balancing algorithms, AI, & ML plus human intuition to get answersHow data can deliver healthier food options, improving healthcareCoping with rising compute costsVariable pricing expanding into new industries & how to do it wellThe machine-to-machine future we're driving into, with agent-based shopping

Episode Highlights With MeganHow she got into the world of dietetics and metabolismHer own experience with nutrition, weight loss, and metabolismTeaching over telling, and how she has helped hundreds of women with this approachWhat metabolism actually is and what we need to understand to work with our bodiesMetabolism is actually how the body uses what is put into itThe body is something that is always building or breaking down and understanding this can help usA slow metabolism just means that the body isn't utilizing everything we put into itThe problem with chronically undereating and how this can be tough for the metabolismSix pillars of a healthy metabolism: blood sugar control, muscle, movement, stress management, gut healthMore reasons protein is importantWhat weight loss resistance is and how it can relate back to stressBreaking the cycle of being overly busy and stressed and breaking the idea that we need to run ourselves into the ground for our families, our careers, etcWhat the stress bucket is and how to manage yours wellProtein, fiber, healthy fats, and how to nourish your body wellThe importance of micro habits and focusing on one thing at a timeYour body is not at war with you!Resources We MentionMetabolism Makeover: Ditch the Diet, Train Your Brain, Drop the Weight for Good by Megan HansenHer websiteHer InstagramLevels Glucose MonitorJust Thrive - Gut Health ProductsThe Calorie Myth by Jonathan BailorYou Are a Badass by Jen SinceroOutlive: The Science and Art of Longevity by Peter Attia

This week, Pastor Dale began our new series on Emotionally Healthy Relationships. When followers of Jesus are not discipled emotionally, we may come to one of two conclusions:Emotions are bad and can't be trusted because they will change or are a sign of weakness, lack of faith, or doubt.Emotions are everything. How you feel is the truth. If something feels difficult, it must not be the right thing for you.We even have an emotion about other people's emotions. Our emotions affect our relationships, not only with others, but also with God. What Jesus taught and modeled was that our love for God was measured by the degree to which we love others. In fact, He was so clear about it, it would be unthinkable for His followers to think otherwise. And yet, they did – and so do we. (Matthew 5:44,46; Matthew 7:1; Matthew 5:23-24)Emotional Healthy Spirituality, as we will continue to unpack as we go through this series......is not about you feeling good, more relaxed, more at peace, or finding your inner self...is never about feelings over the truth of scripture - it's actually taking scripture at its fullest truth, and embracing Jesus' command...is about your ability to love wellThe marker of loving God well is loving others well. This can't be done if we don't mature emotionally and spiritually. Over the next many weeks, we are going to look at some things to help us be open, honest, and fully mature with our Father. For those feeling a pull to go deeper, you can find a link to Peter Scazzero's book here. There's also a community group that begins April 26th to discuss and learn together more about this important topic.

In this week's episode of the SIMPLE brand podcast, I talk with Mark Miller, author of Culture Rules: The Leader's Guide to Creating the Ultimate Competitive Advantage.Mark's the Vice President of High Performance Leadership with Chick-fil-A. And Mark's the author of 11 best-selling books including his latest Wall Street Journal bestseller - Culture Rules: The Leader's Guide to Creating the Ultimate Competitive Advantage.Some of the topics we discuss include:The three rules that go into creating a high-performance cultureWhy leaders shouldn't worry too much about how they define their vision, mission, and purposeThe simple test to know if you have defined your team's aspiration wellThe value of recognizing reality and comparing that to your culture aspirationHow to ensure your people can clearly articulate your culture valuesWhat Alexander the Great teaches us about modeling values to your peopleThe right way to use storytelling with your peopleHow to discern and remove toxins from your organizationBe grateful that there's no finish line to developing and adapting your cultureRESOURCES FROM THIS EPISODE:Mark's site - leadeveryday.comMark's book - Culture Rules: The Leader's Guide to Creating the Ultimate Competitive AdvantageMark's book - Smart Leadership: Four Simple Choices to Scale Your ImpactMark's book - Win the Heart: How to Create a Culture of Full Engagement

Huberman Lab Podcast Notes Key Takeaways Prevention of atherosclerosis (the leading cause of death in the world): (1) maintain healthy blood pressure (120/80); (2) don't smoke anything; (3) measure ApoB and lipoproteins starting in the 20sApoB is far superior for predicting risk than LDL: LDLc measures the total concentration of cholesterol in LDL; APoB measures the number of them “There is no ambiguity that ApoB is causally related to atherosclerosis.” – Dr. Peter AttiaMost of the cholesterol you eat, you don't absorbUnequivocal truths for brain health: sleep matters, lower LDL cholesterol, and ApoB is better, not having type 2 diabetes matters, exercise matters (low-intensity cardio, strength, interval training) Avoiding head injuries is also important; research on the use of hyperbaric oxygen immediately following head injury is emerging (but don't consider hyperbaric oxygen as useful for anything else)“Some component of your training needs to be stressing type 2 fibers. You have to be doing strength training that taxes those fibers.” – Dr. Peter AttiaTo offset the probability of falls you have to be able to jump and land safely – after a fall at minimum your quality of life is impacted, on the far end risk of death increases by 15-30%The Hallmark of aging in muscle is the degradation of type 2 muscles (fast twitch) – we lose speed, then strength, then size; you have to train jumping and landing Pillars of longevity through physical health: (1) strength, (2) stability, (3) aerobic efficiency, (4) aerobic peak output/VO2 maxEmotional health is potentially the most important factor in health – an infinite lifespan if you're miserable is worthless; poor emotional health is a risk factor for every marker of health Redirect negative self-talk: communicating lovingly with yourself is critical for your ability to not beat up those around you as wellThe goal is not perfection – you will set yourself up for failure if your goal is to be perfect, instead focus on being the best at repairing damage when you cause it  Read the full notes @ podcastnotes.orgIn this episode, my guest is Peter Attia, M.D. He completed his medical and advanced training at Stanford University School of Medicine, Johns Hopkins School of Medicine and the National Institutes of Health (NIH). Dr. Attia is host of the health and medicine podcast, The Drive, and the author of a new book, “Outlive: The Science & Art of Longevity,” which examines disease prevention and healthy aging, including emotional health. He explains the leading causes of death worldwide and how to measure one's risk of death and mitigate each risk factor. Dr. Attia shares how, in addition to blood-based markers of lipids and hormones, there are behavioral measures and interventions, and key aspects of emotional health (i.e., relationships, emotional stability, purpose, etc.) that fundamentally impact our physical health and longevity, and how to assess and adjust our emotional health. This episode is rich with actionable information related to disease screening and biomarker testing, nutritional, exercise, behavior and prescription-based tools that area useful to all people regardless of age, male or female, and that can significantly improve vitality, health and lifespan. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman   HVMN: https://hvmn.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Dr. Peter Attia (00:03:22) Sponsors: Eight Sleep, LMNT, HVMN, Momentous (00:07:34) Lifespan vs. Healthspan (00:10:54) “4 Horseman of Death”, Diseases of Atherosclerosis (00:14:44) Tool: Hypertension & Stroke, Blood Pressure Testing  (00:23:14) Preventing Atherosclerosis, Smoking & Vaping, Pollution (00:32:24) Sponsor: AG1 (Athletic Greens) (00:33:29) Cholesterol, ApoB (00:42:21) Cholesterol Levels, LDL & ApoB Testing (00:49:29) ApoB Levels & Atherosclerosis, Causality (01:01:06) ApoB Reduction, Insulin Resistance, Statins, Ezetimibe, PCSK9 Inhibitors (01:12:30) Monitoring ApoB (01:17:12) Sponsor: InsideTracker (01:18:30) Reducing Blood Pressure, Exercise & Sleep (01:20:50) High Blood Pressure & Kidneys (01:23:11) Alcohol, Sleep & Disease Risk (01:31:21) Cancer & Cancer Risks: Genetics, Smoking & Obesity (01:39:47) Cancer Screening & Survival (01:44:17) Radiation Risks, CT & PET Scans (01:48:48) Environmental Carcinogens (01:52:11) Genetic & Whole-Body MRI Screening, Colonoscopy (01:58:47) Neurodegenerative Diseases, Alzheimer's Disease, ApoE (02:08:08) Alzheimer's Disease & Amyloid (02:13:58) Interventions for Brain Health, Traumatic Brain Injury (TBI) (02:21:26) Accidental Death, “Deaths of Despair”, Fentanyl Crisis (02:31:20) Fall Risk & Stability, 4 Pillars of Strength Training (02:41:05) Emotional Health (02:53:45) Mortality & Preserving Relationship Quality (03:02:20) Relationships vs. Outcomes, Deconstructing Emotions (03:09:34) Treatment Centers, Emotional Processing & Recovery (03:16:34) Tool: Inner Monologue & Anger, Redirecting Self-Talk (03:27:37) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

In this episode, we discuss the importance of learning how to deliver bad news effectively, and the impact that poor delivery can have on individuals and teams. We share personal experiences, emphasising the need for empathy and compassion in tough conversations. We also offer tips on the best ways to prepare and communicate, and how to avoid common pitfalls in the process.Understanding how to deliver bad news effectively is essential, facing the challenges and stress of sharing tough information without guidance can be tricky, but let's not forget the impact on both the person delivering and receiving the news. It's important to be empathetic and consider the feelings of the recipient, while also recognising the discomfort experienced by the person sharing the news. The way we deliver bad news matters—having face-to-face conversations is ideal, and if that's not possible, video or phone calls arethe next best options. We talk about avoiding using email for such sensitive matters. Join us for a friendly and insightful conversation as we explore the subtleties of delivering bad news and learn how to approach emotionally charged situations with empathy and understanding.Key points from this episodeThe importance of learning how to deliver bad news wellThe challenges and stress of delivering bad news without guidanceThe importance of empathy and considering the feelings of the recipientRecognising there might be some discomfort for the person delivering the newsThe when, where, and how of delivering bad newsThe importance of preparation, empathy, and communication Recognising that there is no perfect way to deliver bad news, but striving for a compassionate approach.Useful LinksConnect with Pam on LinkedIn: https://www.linkedin.com/in/pamelalangancoaching/ Connect with Jacqui on LinkedIn: https://www.linkedin.com/in/jacqui-jagger/ The Career & Leadership Real Talk websiteEnjoyed this Episode? If you enjoyed this episode, please take the time to rate and review it on Apple Podcasts or SpotifyMake sure you're first to hear about new episodes, along with bonus content and free career and leadership tips by signing up on the Career & Leadership Real Talk website

Your body takes the shape of what reality you're believing, so the question is, what is the story you're telling yourself in any given moment? In this episode we centre what you can do when you have what you perceive is a ‘toxic mother', and how to avoid to avoid making your imprint your parenting.In this episode we discuss:The destabilising effect of trauma in the nervous systemWhat it takes to lead yourself wellThe deeply hidden aspect of mothering yourselfSinking into the dynamic and knowing what you're getting from itWhy removing ‘toxic people' can limit your child's growthGiving your kids agency and tools in tough momentsCreating your own ‘peace plan'Loving yourself and them deeply through the processTo explore feminine embodiment, intimacy and relationship in Honey Club with Julie, visit https://julietenner.love/To explore conscious parenting and inspiring motherhood in Reimagining Motherhood with Bridget, visit https://www.bridgetwood.life/

The everyday mundane has a knack for keeping us comfortable. Before long, we forget to take risks, do something out of our comfort zone, or prioritize activities that actually bring us life. That's why we felt it fitting for the final episode of our Words That Matter for Your Family series to end with the word "adventure." When was the last time your family did something adventurous? In this episode, we talk about:How thinking, feeling, and relating all at the same time influences brain growthThe reward of saying "yes" to a hobby, risk, or decision that challenges youHow "adventure" helps your kids internalize their faith and love others wellThe relationship between having fun and gaining empathy and how the two go hand-in-handShow Notes:Watch this episode on YouTube here:https://www.youtube.com/@FamousatHomepodcastFor more insight on cultivating "adventure" in your home, purchase a copy of the Famous at Home book here:https://amzn.to/3y1jJFzBecome a MyKidsEQ Coach!https://www.famousathome.com/kidsDownload the Famous at Home workbook (100 values list + Family Values Exercise)https://www.famousathome.com/bookIndividual + Marriage Coaching with Josh + Christihttps://www.famousathome.com/coachingDate Night Ideashttp://www.famousathome.com/datenight

Are you ready to get your life back?As we look forward to all things 2023, This week we decided to drop back to our very first interview on Real Teacher Talk, I sat down with Sabrena Brooks, a busy teacher and mama to talk about how she balances school with her life and the tools she uses to make it happen.Sabrena Brooks is a mom of two active boys with a baby girl on the way. She is a lover of camping and music, and wife to a special education para-educator by day and chef by night. Her teaching career includes kindergarten for one year, 1st grade for five years, and kindergarten ESL for one year. She has a master's degree in Teaching and Learning and was the distance learning teacher for 1st grade during the 2020-2021 school year.Sabrena realized she needed help when she was staying at school every night until 6:30 and showing back up by 7 in the morning. She had no semblance of balance in her life. That's when she joined my program Easy Organization Tools where I show teachers how to consistently leave school prepared at contract time so that they can be more fully present in their life. Topics We Cover in This Episode: What Sabrena's life looked like before the programSabrena's experience in the Easy Organization Tools programHow her life changed after she implemented what she learnedHow the program alleviated the teacher/mom guiltHow Sabrena uses the tools in the program in her home as wellThe organization tools Sabrena learned made all of the difference. She went from being a stressed-out, overworked teacher with no work-life balance to being a happy mom and teacher. She's now able to be there for her kids and be fully present in her home life.If you are ready to have a better year than you had last year and finally get your life back the way Sabrena did, make sure to join the 3 PM Teacher Training. You'll learn how to consistently leave school prepared and on time without bringing work home!Resources Mentioned:Follow Sabrena on InstagramJoin the 3 PM Teacher TrainingAdditional Resources:Follow the PodcastFollow Along on Facebook Follow Along on Instagram Are you following my podcast? If you're not, I want to encourage you to do that today so you don't miss any future episodes! Click here to follow on Apple PodcastsRegister for the 3 PM Teacher Training at www.easyteachingtools.com/3pmteacher!I would also appreciate it if you would leave me a review on Apple and a rating on Spotify!I read each of them, and they help me make sure I am providing the content that you love to hear! Plus, you get to pay it forward because it will allow other teachers like you to find the podcast!Click here to review, then select “Ratings and Reviews” and “Write a Review”.

Episode Highlights With AnyaHow she studied four languages including Russian and Chinese!Her personal story with foot health and foot problems that led her to research minimal footwearHow pregnancy made her foot problems worse and how this led her to research alternatives to overly supportive shoesWhen her foot pain got super severe and started causing other joint pain as wellThe book that opened her eyes to another way to heal her feetWhat foot shaped footwear and barefoot shoes are and why they are importantHow to rehab feet and transition to better footwearThe benefits of barefoot time when possibleWhat to look for in barefoot shoes and all the different types availableHow sitting too much can also create foot issues even if kids aren't wearing restrictive footwearThe main things to look for in foot friendly footwear: foot shaped (asymmetric), flat, zero drop, bendableExercises and movements for strengthening and mobilizing feetWhat toe yoga is and how to do itHer take on toe spreaders and when they can be beneficialTips for making the transition easierFascia release tools and how they can be helpfulHer parting advice: You don't have to be a foot nerd and be only barefoot to benefit from the ideas of this and how to 80/20 itResources We MentionAnya's Reviews - websiteAnya's InstagramWhole Body Barefoot: Transitioning Well to Minimal Footwear by Katy BowmanCARS video from Hunter FitnessVivo BarefootXero ShoesEarth RunnersThe Body Keeps the Score by Bessel van der Kolk M.D.Acupressure Rock MatThanks to Our Sponsors:BiOptimizers Magnesium - Magnesium is so crucial to our health and their magbreakthrough product provides all seven forms of magnesium that our body needs.Wellnesse - My line of personal care products such as toothpaste, deodorant, shampoo and much more!

Thursday is in full swing as we're talking about why the Auto Industry might just be the economy's bright spot in early 2023. We also talk about shaking off the deal-entitlement of 2022, as well as a new depth in analytics for Tiktok advertisers. The Automotive Industry might just be the bright spot for the economy in 2023 according to a Bloomberg analyst Connor Sen as he sights the potential effect the rebound will likely have on the country's GDP through the next several quarters.Auto volume deficit has affected the economy substantially as produced cars don't count until they are complete (with chips) and are sold to dealersIncrease in new/used pricing single handedly accounted for 10% of the overall Consumer Price Index increaseOwners holding on to vehicles longer increases repair bills and subsequently insurance rates as wellThe reverse is true as well. If output in Nov/Dec stays consistent w/ Oct, it will translate to a 10% quarterly jump which may account for 1-1.5% GDP growth alone Also as production normalizes, it will encourage the easing of inflation, which in turn encourages the Fed to relax on interest rate hikes and so on…“There's still room to go, but the auto industry is the best reason to hope for an economic growth and inflation surprise over the next several months.”Jonathan Banks, vice president & general manager of vehicle valuations at J.D. Power issues a warning to Dealers to freshen up their customer engagement skills as the supply situation loosens up“In the process, it is more than possible that essential customer engagement skills across the dealership environment have dulled — if not atrophied altogether — while new important competencies have failed to be nurtured.”He suggests a return to strategy and demand analysis as the customer's desire to engage digitally has become strikingly clear…as well as their options to do soHe cites similar occurrences after the 2008 ‘Great Recession' as new behaviors and technology emerged which made the market more transparent and efficient as it served consumers, Dealers, and OEMTiktok just released new Audience Insights in Tiktok Ads Manager where advertisers can now drill down into a good number of categories to glean insights such as:Age, interests, usage behaviors, gender splits, interactions with influencers, hashtag interactions, and even device typeFrom the report: “Audience Insights can help you discover new audiences beyond those that you traditionally target. If any surprising or unexpected interest categories appear, you can try targeting these interest categories to see how they perform. For example, the data may show that the beauty advertiser's audience is also interested in apparel and accesGet the Daily Push Back email at https://www.asotu.com/ JOIN the conversation on LinkedIn at: https://www.linkedin.com/company/asotu/ Read our most recent email at: https://www.asotu.com/media/push-back-email Share your positive dealer stories: https://www.asotu.com/positivity ASOTU Instagram: https://www.instagram.com/automotivestateoftheunion

On todays podcast episode, Brytta shares her biggest news yet and the excitement of finally coming home to root and rise in Portugal!  On This Episode Brytta Talks About:Her journey of moving to Portugal which was quite a challengeThe injustices that she is tired of experiencing and witnessing within her own life and around the world The revolutionary acts she is choosing to take and inviting all of you to take as wellThe brand new business she is opening in Portugal!!!!! A HUGE thank you to everyone who signed her petition and supported her throughout her visa journeyFree Yoga Goodies if you listen to entirety of this podcast episodeThe reminder that it is the Yogis who are here to change the world! Podcast Sponsor: The Yoga HostelWebsite:  theyogahostel.comFacebook: @theyogahostelInstagram: @theyogahostelportugalPodcast Music: Pierse - Your Next Fantasy (Instrumental)Connect with Brytta on social media by taking a screenshot of this episode and tagging her on Instagram. Subscribe to the podcast on Apple, Spotify, iHeartRadio and all the places you listen to podcasts. Then please leave a written five star review and share this podcast with your travel and Yoga friends so that we can build this global community together!

For this episode of Sustainably LB, I got to sit with Designer Buf Reynolds.You can't really talk about the Omaha fashion scene or Omaha Fashion Week without talking about Buf and her influence on it.From teaching herself how to make patterns and construct garments to really finding her stride in her thirties, Buf is proof that there is no recipe for success. That trial and error only adds to the beauty of becoming and that it is never too late to explore something you're passionate about. I am deeply honored that I got the chance to sit with Buf, the low-key catalyst behind Omaha Fashion Week, and discuss where she receives inspiration, how stepping away is a necessary part of coming back refreshed and her return to the runway.Show Notes:Taking time away to refresh yourself is a necessary part of filling your creative wellThe importance of patterns and the artistry of the craftA part of the sustainability narrative should be about creating garments that are able to expand and contract with the purchaserYou're thinking about fashion on a daily basis, you just might not realize itYou don't ever have to take the traditional path, forge you own wayHandles:@bufreynoldsLinks:http://bufreynolds.com https://omahafashionweek.com Music:Ian AeilloCreative:Lauren BatesLogo:Meadow Hearn

Mom of 5, pastor's wife and author Katie Faris opens up about how she found peace after 3 of her children were diagnosed with a serious medical condition. From her hard journey, she clung to several truths and biblical reflections about God, and she is now sharing them in her new book, He Will Be Enough: How God Takes You By the Hand Through Your Hardest Days. In this episode we discuss:Why she wrote the bookWhere hope can be foundHow we wait wellThe impact of the statement “When I… Then I'll” and how we can be actively obedient during our waiting seasonsIf you're going through a hard season, you are going to walk away more uplifted and reassured that God truly is enough no matter the outcome of our circumstances.Bible references mentioned in the episode:Psalms 23John 10:102 Corinthians 12:9Romans 8:28-29Special Giveaway! Enter for a chance to win a gorgeous hard copy of He Will Be Enough. Enter now.To purchase a copy, go to Amazon or the Good Book Company which comes with additional free resources. There is also a free 5-day devotional called Finding God's grace in our suffering on the Youversion Bible app.  To connect with Katie visit her website. -----Enjoying Moms Grab Coffee?  Rate the show!If you're on Apple podcasts, go back one page and scroll to the bottom to review.On other podcast apps or our website? Go to the main show page or momsgrabcoffee.com/review.  Follow our Facebook page. ---Music Credits:Soundroll Zoo

Have you ever thought of using the Etsy platform? Today I talk to baker and instructor Laquianta Thomas a.k.a- Q- as she shares how she makes an additional 5 figures in her baking business just on using Etsy alone. Her work has been featured on The Knot, New Orleans Weddings, Icing Images and more. Check out this episode and see how she wins with Etsy.Here is what you will learn in this episode:How Etsy can help you stand out in your businessMistakes to avoid to succeed on the platformHow to generate more revenue by serving other bakers as wellThe power of community and reaching goals togetherLearn more about Craft Sorority by Q, Book a one on one Etsy strategy session and visit her site by clicking hereNeed more help? Join the conversation and share your thoughts in my FREE baking support community by clicking HEREReady to create REALLY stand out with your baking business and generate more sales? Let's work together- join my monthly group coaching program by clicking HERE and get the tools, resources , coaching calls, done for your social media captions, masterclass and more to grow a profitable baking business and stand out in your community.

In today's episode:Liberals think the Ukrainian Nazis they're currently supporting are a "Fox News talking point"Radical leftist Salon reports on how Ukrainian Nazis are very real and very involved, but probably also necessary and that the problem is overblownThe National Governors Association's partnership with the World Economic ForumThe WEF Code of Conduct reads like the rules of a 'secret society' and demand full narrative complianceThe WEF's list of corporate and organization partners is massive and includes most of the biggest globalist/transnational corporations in the world, and they're expected to follow the Code of Conduct as wellThe mainstream media identifies news sources from foreign countries as "State Media", but that's just another switcherooThe problem with believing that distinct groups with different priorities reaching the same fact-based conclusions indicates conspiracy theory and propaganda while believing that formally acknowledged partnerships disseminating a coordinate narrative are "the news".To support directly:  ko-fi.com/imyourmoderatorbtc via coinbase: 3MEh9J5sRvMfkWd4EWczrFr1iP3DBMcKk5Merch site: www.cancelcouture.com or shop.spreadshirt.com/cancel-coutureWriting at: imyourmoderator.substack.comFollow the podcast info stream: t.me/imyourmoderator or on Truth Social, Gab, or Gettr @imyourmoderatorSupport the show (https://www.ko-fi.com/imyourmoderator)

This week I'm talking with Lauren Hughes.  Lauren Hughes is a Serial Entrepreneur, Realtor, and Investor, currently working on her 5th business, Hughes Capital, started last year, which she is planning to grow to be over $10 million within the next 5-7 years.  Listen in to hear about:Her journey to her current level of success as a serial entrepreneur with 5 businessesHer drive and confidence knowing she could do it wellThe inner work that made it possibleEvery decision you make affects every area of your lifeInnovating in real estate that made the software industry seem tameHow imposter syndrome showed up for her early onYou don't know what you don't know..early onImposter syndrome shows up more the more you know, and the more experience you haveDiagnosed with dyslexia and told she wouldn't be successful in life She learned that because she thinks differently from others it gave her a way to innovate success Life-long inner reflection helped her understand that neurodivergence and thinking differently leads to innovation.Learning to use her inner imposter as a tool to reduce mistakesYou can learn more about GUEST here:www.luxurycoloradolifestyle.comlinkedin.com/in/laurenschneidewindwww.facebook.com/soldbylaurenhugheshttps://www.youtube.com/channel/UCByDIyz6nRS5CeW73IRz3xQAnd: Voyage ATL, Hypopotemus, Best and Brightest*****If you are a driven entrepreneur who's:At the top of your game, yet find your consistent successes aren't feeling like you thought they would,And you are ready to root out any vestiges of imposter syndrome self-sabotage that are holding you back from expanding out of your comfort zone and into your next level,AND you are ready for success that truly feels like successBook a call with me.We'll have an intimate conversation about you and your business. We'll explore what what might be holding you back from enjoying your success. You'll leave with your next step.If you still need more help at the end of the call, and it makes sense to both of us - we'll talk about what it would look like to work together.If this sounds good to you, click the Book Trina link ==> https://bit.ly/BookTrina*********Would you like to be interviewed on the Field Guide To Awesome Podcast?Are you a Coach and an Entrepreneur?Have you had a major mindset shift that helped you overcome a major business challenge, and allowed you to increase your impact?Would you love to share how you are multiplying your impact using your unique skills and abilities?If so, I'd love to interview you!Apply to be interviewed here on The Field Guide To Awesome podcast:  https://bit.ly/fg2aguestapplicationYou can find me on social media:Facebook Group: The Field Guide To Awesome Podcast Tribewww.facebook.com/groups/thefieldguidetoawesomepodcasttribe/The Field Guide To Awesome: Your Energetic Path To Flow free FB group:https://www.facebook.com/groups/fieldguidetoawesome

Timothy and Alison present the story of GFGE Thomas, a hermit who lived on a remote section of the battlefield in Gettysburg, Pennsylvania. Was he a practicing folk magician? Who or what tormented him in his lonely abode? Two years after the hermit's death, his cabin burnt down under mysterious circumstances – and his ghost was said to haunt Wolf Hill. Jon and Timothy head to Wolf Hill and find the foundation of Thomas's cabin, along with his well. Chad and Timothy return and locate a cave in which the hermit stayed before he built his cabin.If you would like to help us continue to make Strange Familiars, get bonus content, t-shirts, stickers, and more rewards, you can become a patron: http://www.patreon.com/StrangeFamiliarsIf you would prefer a one-time payment to help us out, here is a PayPal.me link - you can change the number 25 in the URL to any amount: https://www.paypal.me/timothyrenner/25Strange Familiars episode 300, The Witch Cloud, is available now: https://stonebreath.bandcamp.com/album/the-witch-cloudStrange Familiars HIGH STRANGENESS TOUR long-sleeve t-shirts and zipper hoodies! Pre-order HERE: https://www.strangefamiliars.com/home/strange-familiars-high-strangeness-tour-shirts-pre-orderOur Strange Familiars / Lost Grave etsy shop has art, books, patches, t-shirts, and more ... including original art done for Strange Familiars: https://www.etsy.com/shop/lostgraveStrange Familiars t-shirts and other designs are available here: https://www.teepublic.com/stores/strange-familiars?ref_id=14000Episode 297 notes and links:Episode artwork is by Timothy - The Hermit of Wolf Hill - here is the full illustration:The original can be purchased in our etsy shop: https://www.etsy.com/listing/1171023474/the-hermit-of-wolf-hill-originalHere are some photos of Wolf Hill and Neill Avenue (photos by Jon, Chad, and Timothy):Foundation of the hermit's cabinThe hermit's wellThe hermit's wellThe hermit's wellTimothy outside the hermit's caveChad inside the hermit's caveNeill AvenueMonument on Neill AveMarker on Neill AveMonument on Neill AveTimothy's variant cover for Department of Truth 15 comic is available from our etsy shop or Riverbend Comics: https://www.riverbendcomics.com/products/dot15Riverbend Comics: https://www.riverbendcomics.comRiverbend Comics Instagram: @riverbendcomics90 Days to the Perfect Puppy: https://perfectpuppies.sithappens.us/90-daysKarmic Garden: https://www.etsy.com/shop/KarmicGardenStrange Familiars Curiosity of the Week #31: Snowy Owls stereoviewThis photo can be purchased in our etsy shop: https://www.etsy.com/listing/1171019800/snowy-owls-stereoview-strange-familiarsTimothy's books: https://www.amazon.com/Timothy-Renner/e/B072X44SD5Strange Familiars ‘Awoken Tree' t-shirts are available in our Etsy shop: https://www.etsy.com/listing/739690857/strange-familiars-podcast-awoken-treeAlison: https://www.etsy.com/shop/odpeacockChad's YouTube channel: https://www.youtube.com/channel/UCNB7MSJ2F1SRBPcQsEFLnvg (make sure to subscribe to Chad's channel, Ruck Rabbit Outdoors.)Chad's etsy shop: https://www.etsy.com/shop/RuckRabbitOutdoorsTo help with the Capuchin Day Center's work with the homeless you can donate here: https://www.capuchindaycentre.ieand here: https://www.cskdetroit.orgContact us via email at: strangefamiliarspodcast@gmail.comhttp://www.facebook.com/strangefamiliarsJoin the Strange Familiars Gathering group on facebook: https://www.facebook.com/groups/strangefamiliars/instagram: @strangefamiliarshttp://www.strangefamiliars.comIntro and background music by Stone Breath. You can find more at http://stonebreath.bandcamp.comThe closing song is Old Bones by Stone Breath - from the album, Witch Tree Prophets: https://stonebreath.bandcamp.com/album/witch-tree-prophetsSupport this podcast at — https://redcircle.com/strange-familiars/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy