Podcasts about itif

In this episode of Unblocked, I sit down with health and breathwork coach, Dana Head, founder of Alchemize House, a community-based wellness collective redefining what it means to be healthy.Together we explore how true health extends far beyond fitness and nutrition. Dana shares his journey from being physically fit yet feeling disconnected, to realizing that authentic connection - with self and others - is the next frontier of health. We get into: • How discomfort can become a pathway to presence and connection • The neurochemistry behind breathwork and why it can feel transformative • What community-based wellness looks like in practice • How to redefine health through relationships, embodiment, and consistency • Why learning to receive love and connection is just as vital as giving itIf you've ever wondered how to feel more alive, more connected, and more at home in your body, this conversation will help you see that health isn't just what you do, it's how deeply you belong.Click HERE to watch this episode on YouTube.If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear this. Links and Resources:Order my #1 New Release book In PursuitIf you love what you're hearing on the podcast, you've gotta check out my private coaching offers. Click HERE to learn more about one-on-one coaching with me!Get your complimentary copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.Join My Do The Thing Community  Let's Connect:Follow me on Facebook & Instagram: @JessicaSmarroShare your thoughts and experiences with the hashtag #UnblockedPodcast and tag @jessicasmarro!Connect with Dana Head:  Website: www.alchemizehouse.com Instagram: @alchemizehouse

In this episode, Casey sits down with Tina Haupert - Functional Diagnostic Nutrition Practitioner (FDN-P), Certified Nutrition Coach, and founder of Carrots ‘N' Cake - to talk about one of the most important (and overlooked) topics for women using GLP-1 medications: how to protect your muscle, metabolism, and long-term health.They dive into:Why strength training is non-negotiable when appetite is low or fat loss is rapidHow to hit your protein goals when eating lessThe red flags that signal muscle loss instead of fat lossBeginner-friendly ways to start lifting safely and confidentlyHow to pair medication with lifestyle habits to maintain results long after you stop using itIf you're a woman in your 40s, 50s, or beyond - whether you're currently using a GLP-1, considering it, or just curious - this episode will help you understand the bigger picture of strength, bone health, and sustainable success.Connect with Tina Haupert on Instagram here: https://www.instagram.com/carrotsncake/Today's conversation is not medical advice or an endorsement for or against medications -we're here to talk about the role strength training plays in maintaining muscle, metabolism, and health if someone is using these tools.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Professor Derek Tracy is the Chief Medical Officer of South London and Maudsley NHS Foundation Trust. Derek is an Adjunct Professor at the Institute of Psychiatry, Psychology and Neuroscience, King's College London, and an honorary Professor at Brunel Medical School. He has published over 140 peer-reviewed scientific papers and 20 book chapters.Prof. Tracy has written two chapters in Evolutionary Psychiatry: Current Perspectives on Evolution and Mental Health, published by Cambridge University Press:https://www.cambridge.org/core/books/evolutionarypsychiatry/2A1862AA7A2D78F946A34475D98425EBToday Derek and Alex discuss human evolution, and how a mismatch between the ancestral and modern enivornments may be contributing to many contemporary physical and mental health problems. Interviewed by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist in-training.Alex's Guardian article on this topic: https://www.theguardian.com/books/2025/sep/21/how-modern-life-makes-us-sick-and-what-to-do-about-itIf you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with "Speaking Enquiry" in the subject line.Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for focused behaviour change coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line.Check out The Thinking Mind Blog on Substack: https://substack.com/home/post/p-174371597Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

In this episode of the Peak Endurance Podcast, Isobel and Ron break down the exact approach runners should take when they've been doing nothing but easy running or have never done structured speedwork before and now want to get faster again.We cover:• Why speed is a skill not a pain game• How to introduce quality work without blowing up your tissues• Why strength must come before intensity• The simple weekly structure that actually works• How to know when to progress — and when to hold• Why most runners sabotage speedwork without realising itIf you've ever jumped into intervals and then wondered why you got injured or flat, this episode will make everything click.Speedwork doesn't have to break you.When done right it unlocks that smooth, controlled pace that feels effortless on race day.Enjoy the episode and if you want a personalised return-to-speed coaching program to implement this properly (with zero guesswork), send Isobel a DM on Instagram @peakendurancecoaching or enquire at www.peakendurancecoaching.com.au

If you've ever walked out of a session wondering, “Was that good enough?” — this one's for you. I'm naming a sneaky burnout loop that traps a lot of high-achieving SLPs: the cycle of over-delivering and over-functioning just to feel effective. We'll unpack why that urge to “do more” is quietly draining your energy, confidence, and joy — and how to define what enough actually means in your sessions and your life.By the end, you'll see that the value isn't in the extra few minutes or the perfectly prepped materials. It's in how you show up — and what you choose to believe about your work and your worth. What You'll Learn:How the “good enough” trap creates a burnout loop for high-achieving SLPsWhy tying your worth to client outcomes keeps you stuck in over-functioning modeThe sneaky ways “doing more” shows up in your day — and how to catch it soonerA mindset shift to stop delegating your self-worth to your caseload or clientsWhat it looks like to end a session on time and feel good about itIf this hit a nerve (in the best way), I'd love to help you explore what enough looks like for you.Book a free 1:1 consult, and we'll talk through how to quiet that “do more” voice and build a version of balance that actually feels good. 

My notes:Two stories and how they relate to the final events: the worship of the golden image (Daniel 3) and Peter's arrest and deliverance (Acts 12:1-17).Both stories remind us that we don't need to fear all the threats, tribulations, or even death that we may face at the very end. God is in complete control of all that is happening. Presented at the General Conference Office Worship on June 17, 2025.Questions to consider: Should they not have been more flexible? Wouldn't that lack of flexibility be a sign of radicalism, fanaticism, or extremism? They could have pretended to worship the image while praying to God in their hearts… But they knew that genuine internal acquiescence would always be revealed externally.What is fanaticism? The book of Deuteronomy (6:2) teaches us that to fear the Lord implies keeping ALL His statutes and His commandments, even those that may be considered minor ones, whose disregard may be considered as socially acceptable today.Rev 13:15 -  What is THE IMAGE of the beast (1st beast): When will the image of the beast be formed? When the church and state will be united, and religious observances will be enforced by civil and political power.The social and religious background:Social and spiritual values are extremely eroded, and many Christians are tired of how politics have supported and even promoted wicked values. Therefore, they will support a government that is perceived as promoting a return to ancient moral and spiritual values to protect the family and society.There will be miracles and revivals as a result of this movement. They will resemble, in almost all aspects, the true revivals, except in one detail. They will not lead to complete obedience to God's law, namely, the day of worship.What does worshipping the image of the beast mean?Then another question is crucial:But is that detail about which day should be kept pertinent if all are seeking the restoration of spiritual and social values? Will dissenters not be found working against a common good? When will the Image of the Beast be formed?“When the leading churches of the United States, uniting upon such points of doctrine as are held by them in common, shall influence the state to enforce their decrees and to sustain their institutions. Protestant America will have formed an image of the Roman hierarchy, and the infliction of civil penalties upon dissenters will inevitably result.” GC379 (446).THE IMAGE:If you worship itIf you don't worship it, Acts 12:1-17 (James' death and Peter's arrest) - There was in force a death penalty against Christians.Peter was delivered, but James (John's brother) was killed. Why were some believers spared while others were not?Revelation 2:10-11Should we expect death or deliverance? Modern Babylon seduces its worshipers by offering them material prosperity with one hand. Tithes and offerings now are a much-needed preparation for this moment. It removes some money from us, making us more vulnerable and leading us to pray more and learn how to trust God and live by faith.Those who love money now and have not learned to live by faith will be easily trapped by Babylon. When will people receive “the mark of the beast?”See - The Great Controversy, p. 449. What is this mark?THE MARKHow to trust God more, how to increase our faith, and be prepared for the final events?

xThe Perfect Neighbor returns with a practical lesson in lie detection using Susan Lorincz's police interview after the shooting of Ajike Owens. This episode is not about guilt or innocence. It's about learning to hear possible signs of deception in real time.Jack Fox shows how to identify key language patterns, including:• High-risk words that often appear in deceptive speech like just, honestly, never, and absolutely• How avoiding direct answers and shifting into storytelling can redirect attention• Where stuttering shows up in the statement, and how to pay attention to what happens around itIf you want to understand how language reveals more than people intend, this episode will sharpen your ability to listen with precision.Want more from Never A Truer Word? Become a member on YouTube or Spotify and get early access, exclusive episodes and moreYouTube Membership: https://www.youtube.com/channel/UCgBFGUA67ZunxIbe51LnqGg/joinSpotify: https://creators.spotify.com/pod/show/neveratruerword/subscribeArtwork by StefWithAnFResearch and additional analysis by Lina

The Biggest Idea EverPierres is allergic to Beer and Steve's Ball Cock is DrippingBig thank you to all our Patreons and a Huge thanks to all out Top tier PatreonsAlister Forbes @thelionthornmaker Georgios Petrousis @menios_workshop, Chris @back.to.the.workshop. Mat Melleor @Makermellor, André Jørassen, Toni Kaic @oringe_finsnickeri, Thor Halvor @thwoodandleather, Neil Hislop @hbrdesigns, Mike Eddington @geo.ply, @jespermakes both on YouTube and instagram, Tor @lofotenwoodworks, Thomas Angel @verkstedsloggbok. Jason Grissom @jgrissom and also on Youtube . P-A Jakobson @pasfinsnickeri Tim @turgworks, John Mason @jm_woodcraft_scotland, Martin Berg @makermartinberg, Nick James @nickjamesdesign and and on YouTube at  Nick James Furniture Maker. Preston Blackie @urbanshopworks and also on YouTube at Urban Shop Works, Kåre Möller @kare_m, Arne @mangesysleren, Marius Bodvin @mariusbodvin & @arendalleather, Richard Salvesen @salvesendesign, Bjorn from @interiormaker.b.hagen. Roger Anderson @rvadesign182. And  Ola Skytteren @olaskytterenIf you want to support  the Show and listen to the aftershow we have a Patreon page please click the link https://www.patreon.com/user?u=81984524We also have a discord channel that you can join for free the link is in our instagram Bio. We would love to see you there.Our Obsessions this weekSteve @stevebellcreates obsession this week was on YouTube watching Keith Johnson Woodworking and the video “I don't know Why I Spent 150 hours on this”.Pierre @theswedishmaker Pierres obsession this week is Dexter Resurrection about a serial killer and Pierre is loving itIf you have any questions or comments please email the show at threenorthernmakers@gmail.com

This episode is inspired by a coaching call with one of my clients, and I know so many women will relate.At this time of year, energy often dips. Work and family life are busy, the days are darker, and hormones can make everything feel that bit harder. It's easy to fall into old habits, comfort eating, and feeling like you've “failed” if you're not doing as much as before.In this episode, we talk about:

Send us a textWe examine how daily choices reveal what we worship, then turn to Ephesians 5 and 1 Peter to anchor marriage, holiness, and discernment in Scripture. We also reflect on a Medal of Honor story and founders' views on immigration, linking personal faithfulness to national strength.• checking our last 24 hours against God's priorities• marriage roles from Ephesians 5 as a sacrificial standard• testing all relationship advice against Scripture• holiness, identity, and obedience in 1 Peter• honoring courage: Francis A. Bishop, Medal of Honor• founders' cautions on assimilation and national unity• aligning private devotion with public characterIf you're looking for a family-friendly middle-grade fantasy, I would humbly recommend Countryside, kind of along the lines of Narnia, Harry Potter, The Hobbit, that kind of stuffIf you enjoy it, if you would leave a review online, I would greatly appreciate itIf you're enjoying the podcast, if you can spare three or four or five dollars a month, you can go to the Buzz Sprout website, and there's a donation page there on the podcast website, and I would greatly appreciate thatSupport the showThe American Soul Podcasthttps://www.buzzsprout.com/1791934/subscribe

Failure isn't the end—it's the beginning of your next chapter. In this video, we'll dive into how to bounce back stronger, rebuild your confidence, and turn setbacks into fuel for your comeback story.✨ What you'll learn:How to shift your mindset after hitting rock bottomPractical steps to rebuild your life and purposeWhy failure can be your greatest teacher—if you let itIf you've ever felt stuck, defeated, or unsure where to go next, this is your sign that it's time to start again—with more wisdom, strength, and clarity than ever before.

Play the same simulator the pros use

Today, we're breaking down the secret courtroom recording that was just made public in the It Ends With Us legal battle. You've probably seen the headlines: Blake Lively, Justin Baldoni, and Wayfarer Studios are in the middle of a messy lawsuit… but this new audio gives us a whole new layer of insight.I'm joined by Brit Madrid Mogenson (In The Cards and Stars and BZen TV) and Michael Mogenson (attorney) and together we unpack what was actually said in court, how this recording changes public perception, and why this case has become one of the most fascinating behind-the-scenes Hollywood dramas in years.We talk about:

Send me a textYou're not lazy. You're not disorganized. You're just bouncing between two completely different roles — CEO and Creator — all day long… with zero boundaries between them. That chaos? It's costing you time, focus, and real growth.In this episode, we're calling it out: → Why your constant context-switching is killing momentum → How to work with your real schedule (not some idealized one) → Simple structures to separate strategy from content creation → The mindset shift that takes you from doing the business to building itIf you're tired of feeling like the content machine and the visionary and the manager — this episode will show you how to break the cycle and build a business that doesn't revolve around you.────────────────── ✨ Building a business that reflects your faith and frees your time? That's what we do here. If you're tired of chasing strategies that don't stick... if your business looks “fine” on the outside but feels off on the inside... you're not crazy. You're just called to build differently. Around here, we trade chaos for clarity. Hustle for peace. Trends for timeless strategy.

This is the most vulnerable episode I've ever recorded — and honestly, I wasn't even sure I'd share it.If you've ever felt like you're doing everything right but still not seeing the results…If it feels like you're moving through molasses, second-guessing your path, questioning your worth, and wondering when your big break is coming…This episode is for you.I walk you through my raw, unfiltered story — the behind-the-scenes of the last five years:The pivot from a wildly successful wedding business into something deeply soul-ledThe identity unraveling and the financial wreckage that came with itThe day I lost all my money, my car, and my confidence — all at onceThe emotional toll of constantly being strong without supportThe sticky, unseen middle part no one wants to talk about (but everyone walks through)This isn't a pity party — it's a real-time transmission from the part of the journey most people only share after they've “made it.”I'm sharing this because I know I'm not the only one who feels like they're holding a powerful vision while still stuck in survival mode.This is for the women who are still showing up.Still believing.Still building.Even when it's hard.Even when it's slow.Even when no one sees them — yet.You're not broken. You're not lazy. You're not behind.You're in the middle. And you're not alone.

Many investors are noticing that rental property cash flows are looking stronger right now but what's actually driving that improvement?In this Portfolio of the Month episode, JWB Co-Founder Gregg Cohen and host Pablo Gonzalez will walk through a real investor portfolio live on the show and unpack how current market conditions are creating stronger-than-expected cash flow.They'll talk through:- How today's property pricing and interest rates are affecting returns- What role JWB's incentives play in boosting cash flow (and how it actually works)- A transparent walkthrough of how the JWB team selects properties for long-term success- Why it's important to look beyond the monthly number and understand what drives itIf you've had questions about how JWB's properties are performing right now or what makes one deal better than another, this episode will bring clarity.Watch it all unfold live. Ask your questions in real time. Walk away with a clearer view of what makes a great rental investment today.Listen NOW!Chapters:00:00 Introduction and Welcome01:56 Show Preparation and Behind the Scenes02:43 Community Check-ins and Engagement03:28 Tax Savings Event Announcement05:42 Market Insights and Rental Property Investing10:15 Incentives and Cash Flow Benefits19:55 Portfolio of the Month and Financial Engineering20:57 Interactive Portfolio Generator Demo29:18 Debunking Misleading Return Rates29:50 Promoting Tax Savings Webinar30:45 Understanding IRR and Appreciation31:54 Outcome-Based Investing Explained32:29 Live Property Selection Process33:30 Financial Engineering for Cash Flow40:28 Case Study: 2018 vs. 2025 Investments49:27 Q&A and Upcoming Events51:49 Downtown Project and Future PlansStay connected to us! Join our real estate investor community LIVE: https://jwbrealestatecapital.com/nyai/Schedule a Turnkey strategy call: https://jwbrealestatecapital.com/turnkey/ *Get social with us:*Subscribe to our channel  @notyouraverageinvestor  Subscribe to  @JWBRealEstateCompanies  

Welcome to Part 6 of The Promotion Playbook Series for Smart Women in Male-Dominated Industries.In this final episode, I coach a professional navigating one of the most common — and least talked about — challenges in career growth: ageism and making a career pivot later in your journey.You'll hear a candid coaching conversation about:Why arbitrary “years of experience” requirements may not reflect your true valueHow internalized ageism can limit us more than external biasThe power of reframing career transitions as opportunities to grow, not “go back”Practical ways to leverage your experience, education, and new skills in a pivotWhy women over 50 are a growing force in the labor market — and how to own itIf you've ever felt hemmed in by your role, questioned whether it's “too late” to pivot, or wondered how to challenge age-based career limits, this episode offers fresh perspective, encouragement, and actionable reframes.⭐ Tune in now to learn how to move forward in your career with confidence, wisdom, and renewed possibility.⭐ If this episode helped you, please leave a 5-star review — it helps other women find these free resources on leadership, negotiation, and confidence.

Transformation doesn't happen overnight—and it's not about self-help or hype. It's about submission, work, and revelation.In this episode of The Impossible Life Podcast, Nick and Garrett break down Romans 12:1–2 and reveal the three-part path of transformation every believer must walk:Submission – Laying down your way of thinking and surrendering control.Work – Allowing God to renew your mind daily through obedience and discipline.Revelation – Learning to see God's will clearly and distinguish what's real from what's counterfeit.They talk about how transformation is not a one-time event but a continual process of dying to self and being renewed through faith, growth, and belief. You'll learn:Why most people quit before they ever changeHow to strengthen belief when you face the unknownHow to test what's real and fake in your life and purposeWhy failure is part of transformation—and how to keep your faith through itIf you've ever wondered how to move from where you are to where God is calling you, this episode will equip you to stay in the process and trust God's timing.Level up your life with IDLife nutrition by clicking here.Get signed up for the FREE Basic Discipline 30 Day Training Program - spirit, soul, and body by clicking hereApply to join Giant Killers here if you're a man that wants real accountability and training to become a leader.Level up your greatest asset (your thinking) with us in Mindset Mastery. Click here to learn more.GET IN TOUCHAdvertise on the podcast by clicking here.Growth focused content - https://www.theimpossible.life/blog.Sign up for our Mission Ready Mindset Once-A-Week Motivational EmailInstagram - @theimpossiblelife

Welcome back to the Feng Shui Flow PodcastThis week has been full of emotion, clarity, and energetic truth as we explore something brand new, the very first Feng Shui Flow Forecast for the month ahead.October's energy is bold, revealing, and beautifully honest. It's all about emotional release, boundaries, and communication, and how the energy in the heart of your home might be stirring things up right now.Inside this episode, I'm talking about:The energy forecast for October 2025 and what it means for your homeHow the monthly flying stars shift the emotional “weather” of your spaceWhy this month's energy is encouraging truth, honesty, and emotional releaseHow the center of your home (the heart of your home) is influencing everyone insideSimple, grounding rituals to balance your home's energy and support calm communicationWhy soft boundaries and gentle truth-telling are key this monthThe full moon's influence and how to work with it rather than against itIf you've been feeling restless, emotional, or like conversations are a little louder than usual, this episode will help you understand exactly why, and show you how to flow with it.So grab a cup of tea, take a deep breath, and let's dive into the energy of October together.Join the community at somuchlove.com and follow along @somuchlovekimberleySo much love, Kimberley xxA bespoke analysis of your home to unlock the exact remedies your living space needs to support you in a life of more abundance and prosperity: https://www.thefengshuiflow.com/home-analysis-serviceWork with me 1 to 1 here!A huge thank you to everyone who has pre-ordered my book too! Your support means the world! If you've ever wanted to understand the deeper connection between your home and your well-being, this the book is for you.Preorder The Calm and Happy Home now:Amazon | Barnes & Noble | Books-A-Million | Indigo | Watkins Publishing If you loved this episode don't forget to subscribe, leave a 5* review on Apple Podcasts and tag me in your stories on Instagram @thefengshuiflow! xx

It's one of the most common homeowner questions: “Are HVAC maintenance plans really worth it?”In this episode, Derek Cole — your friend in comfort and energy savings from Simmons One Hour Heating & Air — breaks down the real value behind HVAC maintenance plans.You'll learn:Why even a tiny bit of dirt can slash system efficiency by over 20%What's actually included in a professional tune-upHow maintenance plans save you money on repairs, energy bills, and early replacementsAnd why skipping maintenance can cost you big when you least expect itIf you want your system to last longer, run smoother, and stay reliable through every season, this episode is a must-listen.

What was your biggest Takeaway from this Episode! I would Love to hear from you!Now That the Mask Is Off: Navigating Love, Boundaries & Burnout as Neurodivergent Adults (Part 2 w/ Eric Tivers)What if taking the mask off isn't the end—but the beginning of finding love, belonging, and peace as your authentic self?In Part Two of my conversation with Eric Tivers—Licensed Clinical Social Worker, ADHD coach, and host of ADHD ReWired—we explore what life looks like once you stop people-pleasing and start living unmasked.Eric shares the truth about: ✨ The difference between fitting in and belonging ⚡ Why consistency isn't the goal—resilience is

Jared Moore is a computer science Ph.D. student at Stanford University. There he recently taught a course about AI called on How to Make a Moral Agent. He has previously been lectured at the University of Washington School of Computer Science where he taught a class on the philosophy of AI.He is the lead author of a research paper which came out in 2025 examining whether chat gpt and other LLMs could potentially replace mental health professionals safetly and effectively, which was featured in the New York Times.Research paper referenced:Should a large language model (LLM) be used as a therapist? - https://dl.acm.org/doi/10.1145/3715275.3732039Interviewed by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist in-training.Alex's new Guardian article: https://www.theguardian.com/books/2025/sep/21/how-modern-life-makes-us-sick-and-what-to-do-about-itIf you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with "Speaking Enquiry" in the subject line.Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for focused behaviour change coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line.Check out The Thinking Mind Blog on Substack: https://substack.com/home/post/p-174371597Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcastGive feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

What if aging wasn't about decline, but about becoming more fully yourself?In this episode of Message in the Middle, I sit down with bestselling author and leadership coach Erika Andersen to talk about what it really means to age well—and how we can begin preparing for a vibrant “third act” of life long before we get there.Erika has spent more than 30 years guiding senior leaders at companies like Spotify, Amazon, and Charter through deep transformation. Now, in her seventies, she's turning that wisdom inward with her newest book, The New Old: Crafting Your Best Later Life, a #1 Amazon bestseller. She shares how we can approach aging with curiosity and intention, unlearn the limiting stories that hold us back, and create a later life rich with joy, discovery, and purpose.This isn't just a conversation for someone in their seventies. If you're in your forties, fifties, or anywhere in midlife, now is the time to think about how you want to shape the years ahead. Because your third act has the potential to be your best act and it starts with the choices you make today.Join us as we talk about:How to define your “third act” and start shaping it with intentionThe power of curiosity, courage, and creativity in aging wellWhy reinvention isn't about being “too late,” but about being ready nowHow to hold both grief and grace as we grow olderHow to Be the Boss of Your Life: Create a compelling vision for your future and build a plan to help you achieve itIf you're craving a hopeful, thoughtful perspective on what it means to grow older on your own terms, this conversation is for you.Connect with Erika: Website: https://erikaandersen.comSubstack:  https://erikaandersen1.substack.com Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

Text me what you thought of the show

Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). Traditional therapy is not working for many men, and the data shows it. Men are less likely to seek help, more likely to drop out of counseling, and far more likely to suffer in silence until it is too late.In this candid conversation, Chris Hemmings, founder of the Men's Therapy Hub UK, sits down with Brandon to explore why men need a different kind of therapeutic approach and what can actually help them heal.You will learn:Why conventional therapy often alienates men instead of supporting themThe unique ways men process emotion, shame, and vulnerabilityWhat is missing in the modern mental health system when it comes to serving menHow the Men's Therapy Hub UK is creating male friendly pathways to real supportPractical insights for men to find help that resonates and for loved ones to encourage them toward itIf you have ever wondered why the men in your life avoid therapy, or if you have felt like the system just does not get you as a man, this episode pulls back the curtain. BetterHelp: Get 10% Off Your First Month Of Therapy The ManKind Podcast has partnered with Betterhelp to make it easier for listeners to access licensed mental health therapists who can aid them in their mental health journey. Brandon and Boysen stand by this service as they use BetterHelp for their therapy needs.#Sponsorship #AdSupport the showGet up to 48% off Magic Mind with our link:https://magicmind.com/MANKIND50 Subscribe/Rate/Review on iTunes ⭐⭐⭐⭐⭐: >>>HERE

LISTEN and SUBSCRIBE on:Apple Podcasts: https://podcasts.apple.com/us/podcast/watchdog-on-wall-street-with-chris-markowski/id570687608 Spotify: https://open.spotify.com/show/2PtgPvJvqc2gkpGIkNMR5i WATCH and SUBSCRIBE on:https://www.youtube.com/@WatchdogOnWallstreet/featured  The Fed lives in a bubble of models, algorithms and press releases — while Main Street gets soaked. In this episode:Why 400+ PhD economists staring at bad government data got us stagflationThe case for boots-on-the-ground monetary policy: talk to real businesses and households, not surveysHow QE, gimmicks and “gain-of-function” monetary tools warped markets and destroyed credibilityA radical blueprint: fewer ivory-tower models, real-world data, limits on emergency powers, and accountability for the FedWhat a true “Central Bank Makeover” would look like — and why politicians won't love itIf you want honest monetary policy that serves people, not spreadsheets, this episode is your field manual.

On this episode, host Lucas Farrell sits down with Latoya Thompson, the force behind Bougie Bites—the plant-based, fast-casual spot turning non-vegans into regulars with smashburgers, fries, and big hospitality.Latoya opens up about the real journey: from personal styling and home-care entrepreneurship to a food truck, a ghost kitchen, and now a brick-and-mortar in Overland. We dig into radical transparency (yes, she posts payroll), why guest experience beats hype, and how to “stand on business” while building a brand with purpose.We also talk:How she built Bougie Bites to win over non-vegans (and why that's the point)Pivoting hours, staffing, and SOPs based on real-time feedbackPricing, margins, and the truth about running a restaurant in 2025Inspiration from Miami, plus content that actually starts conversationsWhy she's not chasing location #2—and what she is dreaming up for the truckAdvice for young women: have the receipts, then stand on itIf you're into food, brand-building, or honest entrepreneurship, this one's for you.Learn more about Bougie Bites:

Sutta study - AN 10.62 — Taṇhā Sutta (The Discourse on Craving)Why is there no first point of craving manifested?Undoing everything, here-and-now, that prevents you from the knowledge-and-liberation Nature of yoniso manasikara and practical examples of how to develop itIf you wish to support our work, the Hillside Hermitage Sangha and this channel you are very welcome to do so via: ⁠⁠https://www.hillsidehermitage.org/support-us/⁠

Fiber gets hyped as the secret to weight loss, better digestion, and gut health — and for good reason. But here's what most people don't realize: not all fiber is the same, and too much can actually cause problems like bloating, constipation, or even stalled fat loss.In this episode of Candidly with Coffee, Jeanine and Mike break down the difference between soluble and insoluble fiber, how much you really need, and why balance (not just “more”) is the key to feeling your best.What you'll learn:✔️ The difference between soluble and insoluble fiber — and why you need both✔️ How fiber supports gut health, blood sugar control, and satiety✔️ Why too much fiber can cause bloating, constipation, or diarrhea✔️ The surprising way excess fiber can stall weight loss progress✔️ How to hit the “sweet spot” for daily fiber intake without overdoing itIf you've been confused about fiber or thought “more is better,” this episode will give you the clarity to use it the right way for better health and results.#FiberFix #GutHealth #MidlifeNutrition #WeightLossOver40 #DigestionSupport #BloatingRelief #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

Is IVF the only answer for infertility—or is there a better way? In this episode, Samantha Stephenson welcomes back Grace Emily Stark, editor of Natural Womanhood and a leading voice in restorative reproductive medicine (RRM). Together, they unpack what RRM really is, how it differs from conventional gynecology and fertility treatments like IVF, and why so few women have ever heard of it.We explore:The science behind cycle charting and hormone diagnosticsWhy the birth control pill often masks—not solves—reproductive issuesHow RRM treats the root causes of infertility (like PCOS, endometriosis, and fibroids)The cultural and political barriers to this life-giving approachHow anti-Catholic bias and insurance policy keep women from real optionsWhy restoration of fertility should be the gold standard—not bypassing itIf you're fed up with “lazy medicine,” frustrated by the one-size-fits-all approach of the pill, or wondering if IVF is really your only path forward, this conversation is a must-listen.Mentioned in the EpisodeNatural WomanhoodInternational Institute for Restorative Reproductive Medicine nfpandmore.com femmhealth.orgneofertility.comArticle: Should you take ozempic for PCOS?Period Genius ProgramLeave a Review + Share the ShowRate and review Brave New Us on Apple Podcasts or SpotifyShare this episode with a friend, patient group, or doctorKeep the conversation going at bravenewus.substack.com!Grab a copy of Samantha's book Reclaiming Motherhood, a theology of the body for motherhood in an age of reproductive technologies.

It's the middle of September — back-to-school, back to traffic, back to routine — and time for you to reset for the fall market. But too many agents are still hiding behind headlines, crying about fallout, or waiting for business to land in their lap.In this straight-talk episode, David Greenspan cuts through the excuses and breaks down what actually works right now in Canadian real estate:The latest in the iPro Realty collapse & why it's no excuse for inactionWhere to invest your marketing dollars in 2025 for the highest ROIWhat Realtor.ca traffic stats really tell us about websites and lead genWhy time is the most important currency in business and life — and how to leverage itIf you're serious about building MindShare (because MindShare = Market Share), this episode will push you to reset your focus, refine your strategy, and finish the year strong.Sponsors:KiTS Keep in Touch SystemsREM Real Estate MagazineREVEL Realty Inc.Links & Resources:

Today on The LA Food Podcast, Dave Beran—the award-winning chef behind Santa Monica's Pasjoli and the tasting-menu temple Seline—sits down for his most candid interview yet. We talk about stepping into roles before you feel ready, the line between an intense kitchen and a toxic one, fundraising and vision, and how he truly feels about Seline not earning a Michelin star in year one. We also rewind to his Chicago years with Grant Achatz at Alinea and Next, and dig into how those experiences shaped his approach to leadership, hospitality, and creativity in Los Angeles.Before that, part-time co-host Karen Palmer joins for recent eats in Ojai, what she's working on next (including a shockingly great pizzeria in a surprising location), and Chef's Kiss / Big Miss:Food & Wine's LA snub on its latest Best New Chefs listWhich LA spots made The New York Times 50 Best Restaurants in America (2025)The latest trend sweeping LA restaurants and how we actually feel about itIf you care about fine dining, honest kitchen culture, and where Los Angeles food is headed next, this one is for you.Powered by Acquired Taste Media.–Go check out The Lonely Oyster in Echo Park! ⁠https://thelonelyoyster.com/⁠–Get 10% off at House of Macadamias using code "LAFOOD" https://www.houseofmacadamias.com/pages/la-foods

Eclipse season is upon us, and if you're feeling overwhelmed by all the "portal" talk flooding your feeds, you're not alone. Here's the truth: not every cosmic event needs to hijack your precious brain space - but this one? This one's worth your attention.In this episode of Stay Magic, we cut through the spiritual noise and explore what eclipse season actually means for your real, messy life witchy woman. Sara breaks down why working with lunar and seasonal rhythms makes all the difference between feeling scattered by cosmic events and using them as powerful catalysts for transformation.You'll discover:Why eclipse season feels different when you're already living in rhythm with the moon and seasonsHow eclipses create "pattern interrupts" and what that means for your personal growthThe real reason you might be clinging to patterns that no longer serve youHow to use your birth chart to personalize eclipse energy (hint: where are your Pisces and Virgo placements?)Why busy women especially need these cosmic rhythms as anchors in their livesYou'll learn:The difference between useful cosmic wisdom and spiritual overwhelmHow to work with eclipse energy without doing elaborate rituals or card spreadsWhy living in rhythm transforms you into someone who creates energy instead of just responding to itIf you've ever felt like cosmic events were just one more thing to keep track of, this episode is your permission slip to approach astrology and moon magic as practical life tools - not spiritual homework.Ready to live more rhythmically? Join our free Autumn Equinox Sacred Shadow event starting on Sept 22nd. Plus, get eclipse journal prompts in this Sunday's Stay Magic newsletter.

Want to burn more calories in less time? That's the power of High-Intensity Interval Training (HIIT). Unlike steady cardio that stops working the moment you stop moving, HIIT keeps your body burning calories long after your workout is over.In this episode, we break down:Why HIIT is so effective for fat loss and energyThe science of the afterburn effect (EPOC)Simple ways to add HIIT to your routine—even if you're short on timeHow to do HIIT safely without overcomplicating itIf you're tired of long, boring cardio sessions and want faster, more efficient results, this episode will show you how to make every minute of training count.Follow me on Instagram @bustostraining or quick HIIT workouts and fitness tips.

You ever have those weeks (or months) where you just feel like CRAP? You feel like you're not moving forward, you're stuck in the same patterns, and you're frustrated because you can't coming back to "square 1". My dear, I GET it. Healing isn't a straight line, and that's a good thing.In this episode, I share the real, non-linear nature of healing and why setbacks don't mean you're failing or back at square one. You'll hear my own story of how I've shortened my recovery dips from months to just days, plus powerful lessons on how to shift your perspective, question your thoughts, and choose empowering meanings when life gets hard.I also share:How to reframe setbacks so they lose their power over youThe inspiring story of Emma Grede, who went from poverty to becoming CEO of multiple companiesWhy “little discomforts” are actually early lessons meant to guide you (if you listen)The mindset shift that helps you set boundaries, grow stronger, and move forward fasterHow to know when something in your life no longer aligns- and what to do about itIf you've ever felt stuck in a loop of two steps forward, one step back, this episode will remind you that your dips aren't as deep as they used to be, and that every challenge can become fuel for your freedom.

Discover how emotional intelligence shapes leadership, business, and relationships in this powerful conversation between Aaron Velky and Dr. Carole Robin, coauthor of Connect and longtime Stanford Graduate School of Business professor.Carole is known for teaching the legendary “Touchy Feely” course on interpersonal dynamics at Stanford GSB. In this episode she explains how leaders can move beyond contact into real connection, why the 15% rule transforms relationships, and how feedback done right builds trust instead of resentment.Aaron and Carole dive into:Why people do business with people, not productsThe question every leader must ask: “Why should anyone follow you?”The difference between independence and interdependence in teamsHow to practice authenticity at work without oversharingFeedback frameworks that create stronger teamsWhat emotional intelligence (EQ) really means and how to develop itIf you want to lead with clarity, inspire others, and build exceptional relationships at work and at home, this episode is for you.

In this episode of Raising Serotonin, I sat down with Lindsey, The Holistic Mama, to have a real conversation about what it actually means to live holistically—without the fluff, without the quick-fix promises, and without feeling like you have to do all the things to be healthy. Lindsey opens up about her own journey and the shifts that helped her find balance in mind, body, and spirit.We dig into the power of being present as a parent, the role supplements can play in supporting mental well-being, and the small-but-mighty habits that truly move the needle—like hydration and listening to your body's cues. We discuss:-Why chasing quick fixes is costing you more than you think -The hydration tip that actually works (and it's way simpler than you think) -How to know when your body is saying “slow down” — and what to do about itIf you've ever felt stuck chasing the next “health hack” or overwhelmed by wellness trends, this episode will help you slow down, tune in, and realize that caring for yourself doesn't have to be complicated.Follow and Connect with Lindsey on Instagram FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE SIGN UP FOR THE FREE RAISING SEROTONIN NEWSLETTER HERE

We've all heard it: “a calorie is a calorie.” But here's the truth—not all calories are the same. Two meals with the same calorie count can have completely different effects on your energy, your hunger, and your results.In this episode, we cover:Why food quality matters just as much as calorie quantityHow protein, carbs, and fats impact your body differentlyThe role nutrient-dense foods play in fat loss, muscle gain, and recoverySimple ways to improve your nutrition without overcomplicating itIf you've been focusing only on hitting calorie numbers, this episode will help you shift your mindset toward eating food that fuels your body and your goals.Follow me on Instagram [@yourhandle] for more simple fitness and nutrition tips.

What if the secret to making more money wasn't about working harder, hustling longer hours, or sacrificing yourself in the process?In this episode of That's So Rich, we're breaking down the false narrative that you have to grind to earn more and uncovering the energetic truths behind creating sustainable, aligned wealth. Making more money by doing less isn't just possible; it's the most natural and powerful way to manifest abundance.Inside this conversation, I share the 3 components you must embody in order to create more money without the hustle, so you can step into a life of freedom, ease, and overflowing prosperity.✨ If you're ready to stop hustling for money and start manifesting it with ease, alignment, and confidence, The Abundant AF Babe Academy (ABA) was created for you. Inside ABA, you'll learn how to reprogram your subconscious, regulate your nervous system, and expand into your next level of wealth by doing less, not more.

Send us a textCPC, CPL, CTR, CPM… confused yet? You're not alone. Most business owners are tired of data nerds throwing around acronyms that don't actually explain if their ads are making money.In this episode, Brandon and Caleb “de-nerdify” digital marketing and break down the only 5 metrics you really need to watch to know if your campaigns are profitable. No fluff. No buzzwords. Just the truth.Here's what we cover: What impressions actually mean (and when they don't matter) The click-through rate benchmarks that separate good ads from bad ones Cost-per-click: what's normal, what's not, and how competition drives it up Conversion rates—and why anything below 5% is a red flag The cost-per-lead number that tells you instantly if you're making money or burning itIf you've ever felt overwhelmed by marketing reports that sound like Charlie Brown's teacher, this episode is your shortcut to clarity.Maven Marketing Mastermind → https://www.mavenmethodtraining.comOur Website: https://frankandmaven.com/Instagram:   / frankandmavenmarketing  TikTok:   / frankandmaven  Twitter:   / frankandmaven  LinkedIn:   / frank-and-maven  Host: Brandon WelchCo-Host: Caleb AgeeExecutive Producer: Carter BreauxAudio/Video Producer: Nate the Camera GuyDo you have a marketing problem you'd like us to help solve? Send it to MavenMonday@FrankandMaven.com!Get a copy of our Best-Selling Book, The Maven Marketer Here:https://a.co/d/1clpm8aDo you have a marketing problem you'd like us to help solve? Send it to MavenMonday@FrankandMaven.com!Get a copy of our Best-Selling Book, The Maven Marketer Here: https://a.co/d/1clpm8a

In this fifth episode of our deep-dive series on hunger, we explore why fighting your body's hunger signals never works long-term. Think ignoring hunger will help you control your eating? This episode reveals why that approach always backfires and what to do instead.What You'll Discover:How your brain responds when you don't give it enough fuelThe common patterns that keep you stuck in restrict-binge cyclesWhy occasional hunger vs. chronic hunger dismissal are completely differentHow to work with your hunger instead of against itIf you've ever tried to push through hunger or convince yourself you shouldn't be hungry, this episode will show you why that approach keeps you trapped and what actually works instead.Want help re-establishing trust with yourself and your hunger? Schedule a Breakthrough Call today. Catch up on the series:Episode 1: What Is Your Relationship With Hunger?Episode 2: Your Relationship With Hunger Begins in Childhood (with Lisa Smith)Episode 3: What Is the Difference Between Physical and Emotional Hunger?Episode 4: I Don't Get Hunger Signals - What Should I Do?Ready for Back-to-School?Join me for the Binge Eating Breakthrough Book Experience. 7 weeks of support for just $49. We begin on September 3rd. Find out more here.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

What does it really take to build trust, lead with integrity, and shape the future of the collision industry?In this power-packed episode of Body Bangin', I sat down with three leaders who aren't afraid to get real about certifications, training, and what shops need to do right now to thrive: 

Send us a textIn this personal and science-backed episode, Dawn shares the story of how she went from fearing movement to embracing it as a core part of her reclaiming her health. What started as fear of flares turned into one of the most empowering decisions of her RA journey. You'll hear why endorphins are more than mood boosters, and how movement supports your body's natural inflammation regulation—no high-intensity workouts required.In this episode, you'll learn:Why Dawn thought movement might make her RA worse—and what changed her mindThe exact shift that helped ease stubborn joint pain when diet alone wasn't enoughHow endorphins reduce pain, lower stress, and support inflammation recoveryWhy movement helps you transition out of fight-or-flight mode—and into better healthWhat type of movement is best when you're just starting out—and how to listen to your body without overdoing itIf you're feeling stuck, tired, or afraid to move with RA—this is your permission slip to start.Happy Listening!Ready to reclaim your energy and rediscover joy? 

When you're stuck in porn addiction, it often feels like there's a war going on inside your own mind.One part of you wants to be strong, productive, loving, and aligned with your values. The other part just wants comfort, ease, and escape. Most recovery programs tell you to kill off the "bad" part. To deny it, starve it, or fight it.But what if that approach is actually fueling your addiction?In this episode, I'm going to show you a completely different path—one rooted in psychological integration, spiritual clarity, and masculine leadership. We'll break down why you keep relapsing despite your best efforts, and why your inner war is the real reason you're stuck.You'll learn how to apply the Internal Family Systems (IFS) framework to porn addiction recovery, using what I call “archetypal parts”—the Achiever, the Comforter, the Dreamer, the General, and more. These parts of you aren't evil—they're trying to help. But until you learn to lead them instead of fight or suppress them, you'll keep falling back into the same old cycles.

You don't heal by doing more.You heal by becoming someone your body finally feels safe to follow.In this episode, I'm walking you through the 5 identity shifts that are required for real healing — the kind that doesn't come from another protocol, practitioner, or regulation tool. We're getting honest about why your body is still adapting to survival, and how to finally step into the version of you that your biology can trust.You'll learn:Why being “the fixer” is keeping you stuckHow your subconscious responds to who you're being, not what you're doingThe real reason symptoms don't go away — even when you do “all the right things”What it means to lead your healing instead of just managing itIf you've been doing everything and still not seeing results… this is the shift you've been missing.------------------------------------------------------Ready to ditch the fear and become the healer you've been searching for?

Paul (@colts808stable) returns to the pod to talk through two of his favorite BIN smashes: the 2006 Finest Gold XFractors of Colts legends Marvin Harrison and Reggie Wayne, both out of 10.This isn't a casual pickup story.It's a story about focus, maturity, and collecting with intention.Paul shares how he transitioned from buying everything in sight to consolidating down to what matters most: iconic sets, rare parallels, and the Colts players that defined an era.We talk about:The importance of pairing cardsHow consolidation led to clarityWhy the Reggie and Marvin /10s are forever PCMissing out on the Stokley and learning to live with itIf you're trying to figure out your own collecting lane, this one hits close to home.Start your 7 day free trial of Stacking Slabs Patreon Today[Distributed on Sunday] Sign up for the Stacking Slabs Weekly Rip Newsletter using this linkFollow Paul: | InstagramFollow Stacking Slabs: | Twitter | Instagram | Facebook | Tiktok

Send us a textIn this powerful episode of Life with Grief, grief coach, author, and speaker Clare Clark shares her deeply personal story of navigating infant loss and multiple profound grief experiences—including the deaths of her infant son, brother, and grandfather.Clare opens up about the raw and early days of grief, how each loss uniquely impacted her, and the transformational journey that ultimately led her to her purpose as a grief coach.We explore:How early encounters with grief shaped Clare's worldviewThe emotional toll of infant loss and sibling lossHow she moved through pain with intentional healing practicesThe power of mindset, resilience, and honoring your griefWhat it means to live joyfully with grief, not after itIf you're navigating grief and looking for hope, healing, or a sense of purpose again, this episode is a gentle but powerful invitation to see what's possible. Tune in for a conversation filled with honesty, heart, and healing.Connect with Clare:Instagram: https://www.instagram.com/clarewclark/?hl=enGive me a call and drop a voicemail! https://www.speakpipe.com/LifeWithGriefAsk a grief-related question, ask for guidance on navigating life with loss, offer a word of wisdom, or just stop by and say hi! Learn more about Micro-Moments for Transformation and begin your evolution today: https://lossesbecomegains.com/transformation Learn more about the 14-Day Relief in Your Grief experience and begin feeling more peace and healing: https://lossesbecomegains.com/transformationWork with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal Check out my other podcast, Taste Toast Travel! https://podcasts.apple.com/us/podcast/taste-toast-trave...

If you've ever felt overwhelmed by your agency's numbers—or just kind of guessed your way through profitability—this episode is your wake-up call.Whitney Lee sits down with Louise Hipperson, CEO of The Finance Agency, to unpack what's really going on behind the spreadsheets. Louise shares her own journey into finance, then dives into what every agency owner needs to understand: how to use financial data to make smart decisions and actually boost profitability.In this episode, you'll learn:Why team utilization and project scoping are make-or-break metricsHow to use billable rates strategicallyThe power of niching down (yes, even when it feels scary)What most agency owners get wrong about money—and how to fix itIf you're ready to shift from flying blind to making confident, data-backed moves in your business, this one's a must-listen.---------The Finance Agency on InstagramLouise Hipperson on LinkedIn---------Whitney on Instagram Whitney on LinkedInTrue Story PR Website

What if the goals you're chasing aren't really yours?Or have you ever felt like you're pushing toward something you're “supposed” to want—even if it doesn't really light you up?Until you stop and look around and ask yourself—wait… is this really me?If this feels familiar, this week's episode might really hit home.This week on the podcast, I'm diving into something I see so often (in myself and my clients): the difference between our true self and our pseudo-self.Our pseudo-self can be very convincing. It's shaped by childhood conditioning, social expectations, family pressures, and the rewards we've learned to crave. Sometimes it pushes us toward paths that look right on paper—but leave us feeling stuck, restless, or unfulfilled.Ask yourself:Are you working toward something you're “supposed” to want—even if it doesn't excite you?Do you ever feel like you're checking boxes for other people instead of yourself?Is there something you keep postponing, and you're not even sure why?Is the life that would be created out of this action one that is in alignment with my values and my desires and my higher self? - Dr. Kavetha SunIn this episode, I share:How to recognize when what you “want” isn't coming from your true selfThe personal story of my own fork-in-the-road moment (and what happened when I finally listened to my authentic self)Questions to ask yourself if you're facing a big decision right nowWhy resisting your pseudo-self can feel scary—and why it's worth itIf you've been procrastinating on something you say you want… it might not be about laziness. It could be your truest self hitting the brakes.Tune in to uncover whether the path you're on truly belongs to you—and start choosing what really lights you up.FREE tools:Get FREE access to my ‘Conflict Cure' mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Send us a textIn this episode, I'm not talking about sales tactics—I'm talking about the hardest sale you'll ever make: to sell you on you. You'll learn why the internal “yeah but” conversations are killing your momentum, how emotions—not facts—actually drive your decisions, and why acting before you negotiate is the key to breaking through.This episode will show you:Why curiosity is the doorway to change—and why you keep slamming it shutThe three ways you act when faced with change: sabotage, stagnation, or transformationHow to make belief by stacking small wins and earning new facts about yourselfWhat it really means to stop negotiating with your future and start building itIf you've been stuck, doubting yourself, or waiting to feel ready, this one's your wake-up call.Listen now—and start selling yourself a better story.Thank you to Bryan Eisenberg's book, "I Think I Swallowed An Elephant," for the inspiration for this episode. Support the show