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Does your dance studio seem to take over more and more of your life as your business grows?In this episode of the Ultimate Dance Business Podcast, Deborah Laws talks about how dance studio owners can start taking back control of their time and create a better work-life balance.As your dance school grows, it can be incredibly easy for the business to become the priority for everything. Family time, time with friends, self-care and even the things you personally want to achieve can end up being squeezed around the studio.Deborah explains how to reverse that pattern by deciding what you actually want your life to look like and then using future blocking to make it happen.You'll discover:• Why your dance studio can gradually start running your life• How to decide what time you feel you deserve for yourself, your family and your relationships• What future blocking is and how to use it• Why blocking out time months in advance can make it much easier to protect• How Deborah managed to find around 10 hours a week for 18 months while running five dance schools, with more than 900 students and 24 team members• Why delegating and reorganising your business can create the space you need• How protecting your time can actually make you more organised and productive• Why the time you create for yourself can disappear again if you don't continue to protect itIf you run a dance school or performing arts business and feel like you're constantly fitting your life around your studio, this episode is about changing that.The goal isn't simply to find more hours in the day. It's about deciding what matters to you and building your business around the life you want to have.Book an evolution call with Deborah⁠⁠ ⁠https://go.dancebusinesslab.com/dance-school-success-planTo find out more about Dance Business Lab and work with Deborah head to ⁠https://dancebusinesslab.com⁠To find out more about working with Deborah through her exclusive Dance Business Lab membership programs follow the links below.Sparks membership - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dancebusinesslab.com/memberships/sparks⁠ Ignite membership - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dancebusinesslab.com/memberships/ignite⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Illuminate membership - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dancebusinesslab.com/memberships/illuminate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you love the show and you would like to support then why not buy Deborah a coffee simply head to ⁠http://buymeacoffee.com/DeborahL⁠This episode is sponsored by Dance Studio Marketing.You can find out more about Dance Studio Marketing and how you can work with Sally to supercharge your dance business at ⁠https://dancebusinesssolutions.com/social-media-for-dance-businesses/⁠This podcast is produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Creative Content Studio

Every villain is the hero of their own story. That line opens part two of Jodi Picoult's thirtieth novel, and she'll tell you it's also how most of us get through any given day, or life.Picoult is the number one New York Times bestselling author of thirty novels, including My Sister's Keeper, Small Great Things, and Wish You Were Here. Her new one, Hollow Bones, arrives right around the 25th anniversary of 9/11 and centers on a woman whose entire career is built on preparing for catastrophe, who gets blindsided anyway. For three decades, Picoult has done her research by climbing all the way inside other people's lives, including people whose beliefs she can barely stand to sit across from, and a good part of this conversation is about how and why she does that, how it impacts her own life, beliefs, and approach to storytelling. We explore:What thirty years of living inside other people's heads has actually cost her, including the nightly ritual one narrator forced on her before she could face her own familyThe moment in an interview when she had to leave the room, splash water on her face, and decide which version of herself was walking back inOne finding from her research on lying that explains why a small untruth gets harder to take back the longer you hold onto itWhy one of her books landed on the most banned book in America list last year, and how she respondedWhere the line actually sits between sugarcoating your own life and bending the truth to protect someone you love, and what tends to happen to people who never find itIf you have ever told a gentler version of the truth to protect somebody you love, this conversation will sit with you for a while.You can find Jodi at: Website | Instagram | Episode TranscriptNext week, it's just me, and I want to talk about something that's been on my mind: the moments in our lives that end without us ever knowing they were the last ones. Be sure to follow Good Life Project wherever you get your podcasts so you don't miss that or any upcoming episodes!Midlife Design Lab: I'm opening up an intimate retreat with me and a small, curated group in Boulder, CO (Oct 24-25, 2026), followed by 3 months of virtual group coaching. A few weeks back, I shared something I'd been building for myself, and the response blew me away, so spots are limited and I expect them to fill fast. If this calls to you, apply here.Check out our sponsors and resources: Visit Our Sponsor Page Hosted on Acast. See acast.com/privacy for more information.

Ep 117 | Every brain ships with a rewrite option. Most of us just never got the manual. This week, Dr. Patrick Porter hands it over: the neuroplasticity behind how the brain rewires and heals, and why light-and-sound tools like BrainTap can help. In this episode, Jen sits down with Dr. Patrick Porter, creator of BrainTap, to unpack what that rewrite looks like in practice, and what it means for your focus, your sleep, and your stress. Jen shares how she came back from a debilitating stroke, and how retraining her brain with BrainTap became part of her recovery. She and Dr. Porter dig into how light-and-sound sessions can support everything from deep sleep to releasing stubborn weight, why so few of us can meditate on our own, how neuroplasticity means your brain never stops changing, and why the home you live in shapes your brain health more than you'd think.

In this episode of the Independent Dealer Podcast, Jeff Watson and Luke Godwin dig into the numbers, the legislation, and the industry shifts that every independent dealer needs to be paying attention to right now. No guest — just two operators trading takes on auction inventory, used car pricing, Carvana buying a franchise store, the vanishing car salesman, California's new three-day cancellation law, and what all of it actually means for the dealer sitting on a retail lot trying to figure out where this market is going.What You'll Learn:Why the Mannheim used car index dropped 1.2% in the first half of August while inventory climbed 2.5 days — and why that number might look different in your specific market than the national headline suggestsHow Carvana sold the same Ram truck for $4,500 more than the brick-and-mortar franchise next door — and did it faster — and what that actually says about whether customers are paying for convenience or just getting financed somewhere they can actually get approvedWhy one in three Gen Z buyers say they do not want to deal with a salesman — and what the friction-free buying experience means for independent dealers who are still operating nine to five Monday through FridayWhy older used cars are now more expensive than ever — the average three-year-old car is $9,000 more than it was in 2019 — and what the $15,000 to $25,000 sweet spot actually looks like on a retail lot right nowWhat California's new three-day used car cancellation law means for dealers — who it applies to, what the restocking fee structure looks like, what happens when the car comes back in worse condition, and whether this spreads eastWhy Jeff thinks DealPack is going out of business within five years — and what a $5,000 a month DMS bill for 25 accounts tells you about how legacy software companies treat dealers who are trapped in long-term contractsWhy subprime Tesla financing is one of the biggest untapped opportunities in retail right now — and why most lenders still will not touch itIf you are an independent dealer trying to read where this market is headed, what the big players are doing that you should be watching, and what legislation is coming that you need to prepare for — this is the episode to put on.Support the businesses that support the podcast:Buckeye Risk Services - Reinsurance and wealth strategies for independent dealers.https://theindependentdealer.com/buckeyeBlytz - BHPH payment processing with fast funding and text-to-pay.http://www.theindependentdealer.com/blytzpayIturan GPS - Asset protection and customer management for BHPH and retail dealers.https://theindependentdealer.com/ituranFollow & Connect: Website: www.theindependentdealer.com Facebook Group: @independentautogroup Luke Godwin: @lukegodwin Jeff Watson: /sendtojeffwLike, subscribe, and share this with a dealer who needs to hear it.

One of you reaches for sex to feel close. The other needs to feel close before sex is even on the table. Nobody is wrong, nobody is broken, and most couples never say a word of it out loud.In Episode 5 of the DAM Sex series, sex and intimacy counsellor Debby Poort joins DAM to unpack what happens when two people in the same relationship have completely different starting points for desire — and why so much of the disconnection around sex turns out not to be about sex at all.What we get into:What responsive desire and spontaneous desire actually mean, and why one of them is so consistently misread as "you don't want me anymore"Why mismatched libido in a long-term relationship is far more common, and far less personal, than it feels at 11pmWhy a man wanting sex is so often not about what his partner assumes it's aboutWhat happens in new parent couples when one partner is exhausted and touched out for months and the other turns to pornography — and the line Debby draws between when that's neutral and when it's a problemHow to open that conversation at home without it landing as an accusationWhy couples from different countries, families and faiths are working from completely different sexual scripts, and what to do when those scripts contradict each otherWhat Debby wishes partners understood about arousal, the orgasm gap, and how long things actually takeThe one conversation she has in her practice more than any other — and why couples visibly relax the moment they hear itIf you have ever thought "they're never in the mood," or been on the receiving end of "is that all you ever think about," this is the episode.About Debby Debby Poort is a sex and intimacy counsellor based in the Netherlands, working in English with couples and individuals — including a lot of international and intercultural couples. Find her at yellowwood.nl and sexandintimacycounselling.nl. She also runs a free introductory course you can work through at home, on your own, with no commitment and no big conversation with your partner first. It's a genuinely low-stakes place to start.Ep1: Touched Out, Low Desire & Feeling Like a Feeding Machine: Let's Talk About Sex After Baby Ep2: ‘We're Housemates Who Share a Bed' — How Can Emotionally Focused Therapy Help You?Ep3: Obligation Sex Is More Common Than You Think — Here's What It's Really Costing Your Relationship

We want to hear from you! Send us some Fan mail! This week on Go & Do, Candis Shupe wraps up the book of Psalms by looking at something that gets louder and louder as the book comes to a close: praise. After chapters filled with fear, grief, mistakes, repentance, miracles, and deliverance, Psalms doesn't end because life suddenly becomes easy. It ends with an invitation to praise the Lord anyway.In this episode, you'll learn:

You can be completely functional and still not be free.SIGN UP FOR FREEDOM HERE https://oasistn.church/freedomYou can go to work, raise your family, show up every week... and still have something quietly running the show underneath all of it.In week 3 of the Freedom series, Stephanie walks through the story of King Saul, a man who ignored some small, easy-to-miss insecurities until those same insecurities were the ones making his decisions for him. What starts as a little fear or a little compromise doesn't stay little. Left alone, it turns into a leash, and whatever's on the other end of it starts deciding where you go.In this one, you'll hear:Why chains almost never look dangerous when they startThe difference between being functional and being freeHow undealt-with stuff in you eventually starts affecting the people around youWhy admitting you're wrong isn't the same as actually surrendering itIf you've ever wondered what's really steering some of your decisions, this one's worth the watch.

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Send us Fan MailNick Hutchison walked into his senior year of college with a 0% homework average and zero interest in reading. Ten years later, he's read over 1,000 personal development books and built BookThinkers into a seven-figure book marketing agency serving hundreds of authors a year.In this conversation, Josh and Nick break down:• The reading system Nick uses to actually implement books instead of just consuming them• Why 4% of the books you read create 95% of the change in your life• The SMART goal framework you should set BEFORE opening page one• How Nick built BookThinkers as a side hustle while working a full-time B2B sales job• The failed Argentina app build that almost ended it before it started• The anonymous team survey that exposed his biggest leadership blind spot• The five-year "deposit strategy" that got Jim Kwik to invite him on stage• Why 84% of American adults read nothing — and how to reverse itIf you've ever finished a book and thought, "That was great — now what?" this episode is your operator's manual.——————————————CONNECT WITH NICKInstagram: @bookthinkersWebsite: bookthinkers.comGet his book: Rise Of The Reader (new edition launching November 1st)CONNECT WITH JOSHWebsite: joshkosnick.comInstagram: @joshkosnickGet The Kairos Code: joshkosnick.com/thekairoscodeRemember: the good and the great are the enemies of the possible. Lead like a Spartan today.CONNECT WITH ME HERE:FacebookInstagramLinkedInTwitterTikTokYouTubeSUBSCRIBE TO THE PODCAST HERE:Apple PodcastsSpotifyYouTube

Stop Posting More. Start Posting Smarter. Why Your Social Media Isn't Booking Weddings (And What To Do About It)Does it feel like you're posting constantly but the enquiries just aren't coming?You're not alone.In this episode, Katie challenges some of the biggest myths in wedding business marketing and explains why the problem probably isn't the Instagram algorithm.It's your strategy.You'll discover why likes, views and follower numbers are often distracting you from the metrics that actually matter, and why the businesses consistently booking weddings aren't always the ones posting the most.Katie shares the exact mindset shift she teaches inside WedPro CEO, along with practical exercises to help you audit your own content, understand what your couples really need to hear and create posts that build trust instead of simply filling your grid.You'll learn:⁠Why social media isn't designed to book weddings overnightThe biggest mistake almost every wedding supplier makes with their contentThe Wedding Decision Ladder and how couples move from discovering you to booking youWhy your content should answer tomorrow's objections todayThe difference between creating content that gets attention and content that creates enquiriesHow to stop guessing what to post and start speaking directly to your ideal coupleThe biggest mistakes wedding businesses are making with AIHow to use AI to improve your thinking instead of replacing itIf you've ever wondered why another supplier with fewer followers seems to book more weddings than you, this episode is for you.Enjoying the podcast?If this episode gave you a lightbulb moment, I'd love to hear about it.Take a screenshot while you're listening, share it to your Instagram Stories and tag @wedproceo. I love seeing where you're listening from and sharing your biggest takeaways.This episode is brought to you by WedPro Studio.Built exclusively for wedding businesses, WedPro Studio is your AI-powered business partner, trained around your business, your ideal couples and your goals.Instead of generic AI responses, Studio helps you:•⁠  ⁠Create social media content that sounds like you•⁠  ⁠Write enquiry replies that convert more bookings•⁠  ⁠Follow up with couples who've gone quiet•⁠  ⁠Plan blogs, emails and marketing campaigns

In an email last week, Joe Pulizzi wrote in The Tilt newsletter how you could make any book, course, video, podcast, or other product better just by answering two questions. Those two questions (Does creating a thing bring something good into your live? and Does creating a thing make someone else's life better?) If you can answer YES to those two questions, you will create a great product that will impact your life and help your customers—and, thus, be the right product to create.In the song below, I've featured those two questions, plus subsidiary questions that you can ask yourself, so you create the best products that will sell.The best products live within the answers to those two questions. Again, if you can answer YES to both, you'll create something good. And that, ultimately, is what truly matters. Create something good today!Create Something Good lyricsDoes creating a thingBring something good into your life?Does it give you energy?Does it make you curious?Does it help you understand something?Would you still want to make itIf nobody was keeping score?If yes, check that boxDoes creating a thingMake someone else's life better?Does it solve a real problem?Does it help someone see differently?Does it make them laugh?Does it give them hope?Does it help them make better decisions?Answer yes, and you are loving othersYou are loving your audienceBy delivering something kind and trueThe best creative work livesWhere those two things overlapLove you and love your audienceKeep things simple and pureKeep things simple and trueThe best creative work livesWhere those two things overlapLove you and love your audienceKeep things simple and pureKeep things simple and trueBook Marketing Success is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit bookmarketing.substack.com/subscribe

Send us Fan MailThere are four things you cannot get wrong if you want to scale and exit a beverage or wider CPG business. Get one wrong, and it doesn't matter how good the rest of your business looks; you're leaking value somewhere you probably can't see yet.In episode 170 of Foodpreneur with Chelsea Ford, I talk to James "JP" Purcell, founder of Drinks 101, a commercial advisory for beverage founders. James breaks down exactly what those four things are, where they usually go missing, and the one part of the puzzle most founders neglect without realising it.Listen and learn:

Some of us will sit in years of low grade misery rather than have one uncomfortable conversation. Jen will be first to raise her hand. She has put off a confrontation so long that the frustration outlasted the thing she was frustrated about. Saying the quiet thing out loud is not only about the truths we tell ourselves. Sometimes it is the sentence we owe another person, the one we have been rehearsing in the shower for eight months and still have not said.Dr. Rick Hanson is a psychologist, senior fellow at UC Berkeley's Greater Good Science Center, and New York Times bestselling author of Making Great Relationships. He reframes the whole problem in a way that took the air out of Jen's dread: confrontation is not a personality trait you either have or you do not. It is a skill, which means it can be learned and practiced.In this episode, Jen and Rick explore:Why relationships are built out of small back and forth interactionsThe difference between what comes at you and what you send back, and where your real power livesRick's five part checklist for wise speech, plus the optional sixthWhat to do when a conversation goes sideways, and how to know your own linesThe permission to resize a relationship instead of ending itIf you have been carrying something for months waiting for the right moment, consider this a nudge and a toolkit.Thought-provoking Quotes:“Relationships are made from interactions. The gradual weight of interactions, for better or worse, over time shapes the relationship.” (Dr. Rick Hanson)“What comes over the net is out of our control in the moment. But what we do at that point, how we respond, what we choose, that is under our control.” (Dr. Rick Hanson)“Most arguments are about the past. They will never see it your way. The best you can get them to do is agree to something different from now on.” (Dr. Rick Hanson)“I never get free until I identify whatever I was responsible for, which sometimes is zero.” (Dr. Rick Hanson)“I will walk around with a conflict in my brain and heart and bury it until it comes out sideways. Because it does. It will find a way out.” (Jen Hatmaker)Resources Mentioned in This Episode:Making Great Relationships by Dr. Rick HansonMother Nurture by Dr. Rick HansonNonviolent Communication by Marshall B. RosenbergBeing Well Podcast with Dr. Rick Hanson and Forrest HansonGlobal Compassion Coalition - https://globalcompassioncoalition.org/Greater Good Science Center - https://greatergood.berkeley.edu/Guest's Links:Website - https://rickhanson.com/Instagram - https://www.instagram.com/rickhansonphdPodcast - https://rickhanson.com/being-well-podcast/Connect with Jen!Jen's Website - https://jenhatmaker.com/Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitte ...

What percent happy are you at work, really? Not the answer you give at happy hour. The honest number.Rachel Spekman is a therapist and career coach, and the founder of Made For More Coaching. She has spent years helping high-performing women figure out why a job that looks perfect on paper can still feel completely wrong, and what to actually do about it.In this conversation, Rosie and Rachel talk about:The exercise Rachel gives every new client to measure exactly where their career is out of alignmentThe real, physical cost of ignoring that misalignment for too longWhy staying in a job for the salary and the perks has a hidden priceThe client story behind the name Made For More CoachingSmall, medium, and large pivots, and how to know which one you actually needWhy giving yourself permission to be unhappy is the first step to changing itIf you have ever looked at your job description and felt nothing but a low hum of dread, this episode is for you.Ready to put your impact into words leadership recognizes and rewards? Grab the Free Impact Clarity Tool: https://nowomanleftbehind.ac-page.com/impact-clarity-ai-optin

Hyperfocus can feel like a superpower...until you realize you forgot to eat lunch, answer emails, or pick up your kids because you got completely absorbed in one thing.In this episode, we're talking about how to use ADHD hyperfocus intentionally instead of waiting for it to randomly show up. You'll learn practical strategies to trigger hyperfocus when you need it most, whether you're tackling a work project, cleaning the house, studying, or finally finishing that task you've been avoiding.You'll discover:Why hyperfocus isn't "good" or "bad," it's all about how you use itThe PINCH method for creating the conditions that help your ADHD brain focusHow urgency, novelty, and interest can make focusing feel almost effortlessWhy protecting your first 5 to 10 minutes is the secret to getting into flowSimple ways to make boring tasks more engaging for an ADHD brainHow to work with your brain instead of constantly fighting against itIf you've ever wondered how to get into a productive flow state, improve your ADHD focus, or stop waiting for motivation to magically appear, this episode is for you.Because the same brain that creates the challenge can also create the solution.Ready to stop scrambling? Book your complimentary Chaos to Calm session.Free Resources:

Everybody thinks they know what matters to them. Then you ask them, and they can't tell you.Daniel Burka has stood at more career crossroads than most: Digg, Glitch (which became Slack), a company sold to Google, five years at Google Ventures, then eight years in global public health. Every time the stakes got high, he reached for the same thing: Job Rank, a weighted-scoring spreadsheet for choosing your next role. In this episode he opens the real template on screen and walks through exactly how it works, for designers, product people, and anyone in tech staring at a hard career decision.We get into:Why the spreadsheet isn't really the tool: 90% of the value is being forced to write down what you value and rank itIf everything's important, nothing's important: how the weighting forces the trade-offs a pros and cons list politely avoidsThe moment the sheet told Daniel something his ego didn't want to hear about a big role at GoogleHow the tool travels with you: same values, different weights, as your life changesWhere AI fits into a decision that should stay humanGET THE TEMPLATEFree to copy, in Daniel's full write-up: https://www.hardproblems.com/articles...LINKSHard Problems, helping designers and people in tech find work that matters: https://www.hardproblems.comd.MBA, business education for designers: https://d.mba00:15 – What this episode is about02:10 – Daniel's career crossroads04:15 – Job Rank: it's just a spreadsheet04:40 – Writing down what matters to you06:25 – Weighting each value (and why not everything's a 5)09:50 – Scoring the jobs you're considering11:20 – Scoring jobs that don't exist yet13:10 – How to make your own job16:50 – The Google role his ego wanted19:10 – Why 90% of the value is just writing it down21:10 – Hard Problems: work that actually matters25:05 – Jobs that matte

Why do we become defensive when we receive feedback... even when we genuinely want to grow?In this episode of Strength in Numbers, Jilann continues the Quiet Strength: The Power of Heart Postures series by exploring one of the biggest obstacles to an open heart: defensiveness. Whether feedback comes from a trusted friend, a difficult conversation, or an unexpected life circumstance, our first instinct is often to protect ourselves instead of remaining curious.As the podcast celebrates four years, Jilann reflects on one of the biggest lessons she's learned: growth doesn't happen because we have all the answers. It happens because we're willing to keep learning.Drawing on the Enneagram's Centers of Intelligence, you'll discover how different personality types naturally respond when they feel challenged and how greater self-awareness can help you receive feedback with humility instead of fear.Why defensiveness is a natural response; and how it can quietly limit your growthHow the Enneagram reveals different defensive patternsWhy feedback is information, not your identityPractical ways to respond with curiosity instead of self-protectionHow an open, teachable heart strengthens your leadership and relationshipsReflection questions to help you grow through feedback rather than resist itIf you're a quiet leader who wants to lead with wisdom, humility, and confidence, this episode will encourage you to embrace growth, even when it's uncomfortable.Join our next Quiet Strength Gathering!Keywords: quiet leadership, receiving feedback, defensiveness, personal growth, leadership development, Enneagram, self-awareness, emotional intelligence, teachable leadership, humble leadership, Christian leadership, women in leadership, open heart, Strength in Numbers podcast.

Have you ever stopped and asked yourself, "Why am I here?"It's one of life's biggest questions—and one that every person must answer for themselves.In this inspiring episode of Flow with Floyd, Floyd sits down with AI entrepreneur, inventor, and global technology leader Sameer Ranjan to explore the journey of discovering your purpose. From working in underground mines in India to building innovative AI companies and leading global technology ventures, Sameer's story proves that your purpose is often revealed through perseverance, preparation, and the courage to embrace change.Together, Floyd and Sameer discuss:How to discover your God-given purposeWhy your past doesn't determine your futureTurning setbacks into stepping stonesThe difference between success and significanceHow technology can amplify human potential without replacing itIf you've ever felt stuck, questioned your direction, or wondered if you're truly living the life you were created to live, this episode will challenge your thinking and inspire you to pursue your purpose with confidence.Guest: Sameer RanjanConnect with Sameer

In this episode, Madelyn is joined by her friend Georgina for a real conversation about personal growth, self-development, therapy and what it really means to work on yourself.Together, they explore the less glamorous side of levelling up and what it really takes to face old patterns, limiting beliefs and childhood stories. Georgina also shares her own self-development journey, from investing in coaching at a young age to using therapy to understand herself on a deeper level. Madelyn and Georgina also discuss subconscious reprogramming, nervous system regulation and what it takes to break old patterns so you can unlock a more authentic version of your life. This conversation is a reminder that personal growth is not always easy or comfortable, but it can be the key to choosing a life that actually feels as good as it looks.Follow Georgina → https://www.instagram.com/gblack.__/ Follow Magnetic with Madelyn → https://www.instagram.com/magneticwithmadelynIn this episode, we cover:Personal growth behind the scenesThe unglamorous side of self-developmentTherapy, old patterns and limiting beliefsHow childhood beliefs shape your futureWhy inner work can feel uncomfortableSubconscious reprogramming and healingSelf-trust and emotional healingNervous system regulationChoosing yourself and your next levelWhy the personal growth journey is worth itIf this episode resonated with you, hit subscribe and leave a comment.

You know that feeling, like you're forever running behind in work and life? That you'll never finally be “there,” or be able to relax and enjoy things. Like the days are just collapsing into each other? Welcome to the wacky world of time anxiety. You are not alone. Chris Guillebeau has spent fifteen years writing about the questions that keep smart, capable people stuck. He is back on the show to talk about his new book, Time Anxiety, the clearest thing he has written yet on why "get up an hour earlier" backfires and what actually helps.In this conversation, you'll explore:Why your brain is chronically wrong about how much time anything takes, and the fifteen-minute fix for chronic latenessThe eighth day exercise, a way to find out what you actually want to do with your time by imagining a day with zero obligation to anyone elseThe traffic light method for working with your real energy instead of fighting itWhy swapping the word "productive" for "valuable" changes how a day feelsThe shame so many caretakers feel about carving out time for themselves, and the answer Gretchen Rubin gave Chris that changed how he thinks about itIf you've ever felt like your calendar is lying to you about how much time you have, this is the conversation for it.You can find Chris at: Website | A Year of Mental Health Substack | Instagram | Episode TranscriptNext week, we're sitting down with Dr. Fred Cohen to talk about why almost everything you've been told about migraines is outdated, and what the science actually says about treating them. Be sure to follow Good Life Project wherever you get your podcasts so you don't miss any upcoming episodes!Check out our sponsors and resources: Visit Our Sponsor Page Hosted on Acast. See acast.com/privacy for more information.

You can feel completely overwhelmed by your business and be doing really well in it at the exact same time. Both of those things get to be true — and becoming someone who can hold them together, instead of letting the hard one run the show, is not a nice-to-have. It is essential to growing anything of your own.In this episode I'm getting into why our brains are wired to grab the difficult thing and hold onto it — the negativity bias, the default settings we all come installed with. And nobody is supposed to stay on the factory settings. You're supposed to customize. You're supposed to install the upgrade. Being someone who can experience many things at once is not a personality trait you either have or you don't — it IS the upgrade, and you have to install it on purpose (there's no button for it, which I know is annoying). And I'm telling you about a retreat I almost talked myself out of going to, what happened when I went anyway, and the very big way I got reminded of something I teach all of you constantly.There's a whole part of this about the murky, messy middle of building something — where you don't have clarity yet, where the thing you've committed to is expensive and terrifying and you said YES to it long before you knew if anyone was even coming — and why none of that means something has gone wrong. That's just what comes with building a business that's a creative expression of who you are. The overwhelm was never the problem — letting it win is. And I get into why I keep intentionally putting myself in rooms with the kind of people who are doing the same thing, and what that connection actually does for a business.In this episode you'll hear:Why your brain is wired to hold onto the hard thing — and what it costs you in your business when you let that be the only thing you can seeWhat it actually means to hold two opposite truths at the same time — and why this is a capacity you build, not something you're born withWhy feeling overwhelmed is not evidence that something has gone wrong — and how to keep it from making your decisions for youWhat happens when you leave the house and get in a room with real people — and why community and connection do more for your business than another week alone at your laptopWhy staying the same is so much more comfortable than changing — and what separates the small percentage of people who are actually willing to do something differentWhat it takes to commit to something big before you have any proof it will work — and why that discomfort doesn't go away no matter how many times you've done itIf you're a coach, teacher, or service-based business owner in the middle of something big right now and the overwhelm is LOUD, this one is your reminder that it can be loud AND you can still be doing exactly the right thing at the very same time.Passionate & Prosperous LIVE! is October 16th & 17th in New York City — two days in the room with the kind of people who want what you want. Early bird tickets are on sale now: https://www.staceybrassrussell.com/passionate-prosperous-live-2026

Did you leave — and then immediately second guess if you made the right decision?If you've physically walked away but your mind is still stuck in the relationship, running mental pro/con lists at 6am and replaying his words at midnight, you're not broken — you're in what I call the "special hell" of leaving without being able to actually leave.Here's what you'll walk away with:Why trusting your decision has nothing to do with thinking harder about it — and everything to do with your nervous systemThe real math on how much of your life indecision is quietly stealing (hint: it's a freaking lot)What fear is actually lurking beneath the ping-ponging — and why no pro/con list can touch itIf you're tired of spending a third of your year arguing with yourself over a decision you've already made, hit play — your nervous system will thank you.QUICK LINKS FROM EPISODE:Schedule your free Intro Session: https://freeintrosession-pa.youcanbook.me/RESOURCES FOR YOUR HEALING:

Del Bigtree, Emmy Award-winning producer, founder and CEO of the Informed Consent Action Network (ICAN), and host of The Highwire, joins Dr. Tara Perry for a thought-provoking conversation on medical informed consent, government transparency, and the question he believes everybody should be asking. Del is the executive producer of the documentary An Inconvenient Study, viewed more than 130 million times worldwide, and through ICAN has pursued more than 1,000 FOIA requests and legal actions involving the FDA, CDC, NIH, and HHS. Del shares the nine-year backstory behind the film — from a 2016 dinner challenge with Henry Ford Health's head of infectious disease to the hidden-camera footage and the two-month sprint to finish the documentary — along with why he believes we're in the "violently opposed" stage of truth, where his fearlessness comes from, and the faith that anchors his work. The conversation closes with Del's megaphone message to the world: speak your truth, get involved, and let go of fear.KEY TAKEAWAYS(02:06) The handshake bet that started it all — Del's 2016 dinner with Dr. Marcus Zervos of Henry Ford Health, and the admission Del calls one of the most remarkable he's ever heard from a pro-vaccine scientist(04:59) The study gets done in 2020 — and why Dr. Zervos refused to publish it, captured on hidden camera at a second dinner in 2021(06:36) The phone call that changed everything — Senator Ron Johnson agrees to publish the study on the Senate website, giving Del just two months to make a documentary he thought needed a year(08:13) Two awards at FreedomFest — and why Del says he still gets tears in his eyes watching the finished film(10:59) Why Del says this is now "repeatable science" — what he describes as the 10th–12th study comparing vaccinated and unvaccinated children, all pointing the same direction(13:00) Del's challenge to the New York Times and Washington Post — "show your evidence" — and how he says the expert defense has shifted(16:44) The communicator's craft — how Del layered animation, music, visuals, and nine years of Highwire interviews to make a complex subject land for every kind of learner in just 70 minutes(19:30) Taking the film to Italy, France, Poland, England, the Netherlands, and Japan — nearly 10 languages and counting, with free translations on request(20:53) The Australian Senate moment — how Del realized the study at the center of his film is reaching health departments on the other side of the world(22:46) Schopenhauer's three stages of truth — why Del believes we're in the "violently opposed" stage, and the vaccinated-versus-unvaccinated study he says RFK Jr. is still fighting to complete at HHS(29:17) Why Del is optimistic — the 15% it has historically taken to change a system, and the 30% he believes "can't be hypnotized"(34:49) Where his courage comes from — parents who marched in the 1960s and celebrated his challenges, an unshakeable optimism, and a faith that leaves no room for fear(37:32) Del's biggest heroes — from Andy Wakefield and RFK Jr. to the unsung heroes history will never name(39:48) What he'd tell his 18-year-old self who dreamed of being the next Spielberg — "you have no idea how much fun your life is going to be"(42:43) Del's biggest concern for the years ahead — global governance, AI, and why he says rebellion is in our DNA(46:08) Del's megaphone message to the world: wake up every morning, ask what you can do to make the world better — then listen, and go do itIf you're ready to take your healing to the next level, schedule your free consultation with Dr. Tara at: calendly.com/consulttara/consult

What if you're not stuck... just unheard?You know alcohol isn't helping.You've read the books. You've learned the science. You've tried to change.So why do the same patterns keep coming back?In this episode of Sober & Lit, Susan and Ruby explore the missing piece that many alcohol-free journeys overlook:Why knowing isn't always enoughThe hidden beliefs that quietly fuel drinkingHow self-compassion creates lasting changeA simple practice to soothe your inner critic instead of fighting itIf you're ready to stop battling yourself and start healing from the inside out, this episode will meet you with hope, compassion, and a new perspective on what true alcohol freedom looks like. We Love Hearing From YouDon't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit! Listeners have said that our podcast has helped them get alcohol free! Join our private community! Connect with the Podcast Hosts:Susan Larkin Coaching https://www.susanlarkincoaching.com Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/Follow Susan: @drinklesswithsusanFollow Ruby: @rubywilliamscoachingIt is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

What happens when life goes sideways? This week's astrology offers powerful guidance for navigating Mercury retrograde, Mercury stationing direct, the First Quarter Moon, Leo season, and the opportunities hidden inside unexpected detours.In this Weekly Energy Weather Report, astrologer and spiritual life guide Irena Miller shares the astrology forecast for July 20–26, along with intuitive guidance, tarot, and practical spiritual tools to help empaths, highly sensitive people, and seekers move through the week with greater clarity, confidence, and grace.We'll explore how Jupiter in Cancer, Pluto in Aquarius, Mercury stationing direct, the First Quarter Moon in Libra, the Sun entering Leo, and Saturn retrograde in Aries may influence your emotions, relationships, decisions, intuition, and personal growth.You'll also discover: ✨ The deeper spiritual meaning behind this week's astrology ✨ Why fear and faith become important themes ✨ How to recognize intuitive guidance and trust your inner knowing ✨ The message of the Ace of Pentacles for the week ahead ✨ Why Mercury direct doesn't instantly "fix everything"—and what to expect instead ✨ Practical ways to work with this week's energy instead of against itIf you've been feeling like everything has been going wrong lately...this week's forecast is for you.-----✨ TAKE THIS WORK DEEPER

 ✨The exact message I received — word for word — and why it came now

The real problem with AI isn't AI. It's the level of consciousness we bring to what we build, and what we collectively refuse to examine.We are at the edge of the second great technological revolution. The internet gave us global reach. Artificial intelligence is now accelerating everything we are, including everything we have refused to look at.This essay moves through what that acceleration reveals: the architecture of extraction, from slavery to cheap labor to data; the illusion of freedom we've accepted in place of the real thing; why the consciousness gap between human wisdom and technological intelligence is the most urgent conversation we are not having; and what a genuinely different future could look like, rooted in Solarpunk principles, decentralized power, and the kind of consciousness that can actually hold it.This is not an argument against technology. It is an argument against human unconsciousness. Every tool we have ever built reflects the level of awareness its creators brought to it. The question has never been what we can build. It has always been who we are when we build it — and who owns it.Topics covered in this video:The illusion of progress and why AI is accelerating our collective shadowWhy "cheap labor" is a moral anesthetic, and what we're actually describing when we use that phraseThe architecture of extraction: from land, to labor, to dataAI, power concentration, and the next phase of invisible slaverySolarpunk, decentralization, and the consciousness-led alternativeAncestral healing, shadow work, and the personal responsibility embedded in all of itIf this conversation is pointing at something real for you, The Axis Point is my private mentorship for leaders, creatives, and executives ready to build the internal structure that the external world demands of them.Applications: https://silvanaisaza.com/mentorship/#AIandHumanity #ArtificialIntelligenceEthics #Solarpunk #ConsciousnessGap #EthicalAI

I'm answering a real question from a real woman in my community — a 39-year-old personal trainer, strength and conditioning coach, college athlete, and mom of two who has a hysterectomy, knows everything about fitness, and her body is still stuck. If this sounds like you, this episode is going to hit different.In this episode I cover:Why knowing what to do and actually getting results are two completely different things — and what's standing in betweenThe identity shift that happens around 39 to 40 that nobody is talking about and why it shows up in your bodyThe exact labs I'd want to see for a woman in this situation and why most doctors won't order themHow post-contraceptive syndrome, C-sections, and hysterectomy compound on top of each other and what to actually do about itWhy adrenal fatigue goes undiagnosed in high-performing women and how it's quietly running the showHow your nervous system is wired for the old identity — and why that's the real reason results don't stickWhat it actually looks like to become the type of woman who just has the body, the energy, and the life without fighting for itIf you've done everything right and your body is still fighting you — you didn't miss a step. You just haven't addressed the right thing yet. This episode is where that changes.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.$30M client wins | $7.8M sold onlineRich isn't rare. Category of one is.

DR1THINGS WE MISSEDThe meritocracy is still a lie: ‘Don't look at the résumé': Elon Musk admits he's ‘fallen prey' to flashy credentials and says conversation matters most when hiring“Generally, what I tell people—I tell myself, I guess, aspirationally—is, don't look at the résumé,” he said. “Just believe your interaction. The résumé may seem very impressive…but if the conversation after 20 minutes is not ‘Wow,' you should believe the conversation, not the paper.”“I think goodness of heart is important.”Four Black women. Nine degrees. Not one steady paycheck.The president promised to save “Black jobs,” but his policies have resulted in fresh pain for the Black middle class as the employment gap widens.Study: Women are more likely to get hired after taking GLP-1sZuck still sucks: Mark Zuckerberg Sure Sounds Eager to Get Young People Hooked on Online GamblingThe Meta CEO is developing a social network betting market app—and wants help from Polymarket and Kalshi.Starbucks “Actively Reassessing” 2030 Climate GoalStarbucks initially unveiled its climate goal in 2020, targeting a 50% reduction in Scope 1, 2 and 3 emissions by 2030, on a 2019 basis.While the company's impact report indicates that it has succeeded in cutting operational emissions, with Scope 1 and 2 falling 17% since 2019, wider value chain emissions have continued to climb, with Scope 3 rising by 8% since 2019. With Scope 3 accounting for over 90% of overall emissions, Starbucks has seen its GHG footprint grow by 7% overall since 2019.The reassessment of the goal comes as the company takes “a fresh, comprehensive look at our sustainability goals,” according to a blog post by Starbucks' Chief Sustainability and Social Impact Officer Kelly Goodejohn, as part of the company's ‘Back to Starbucks' strategy initiated by CEO Brain Niccol. From the Impact Report:Overall Grants from the Starbucks FoundationFY25 $13.6M ($31M)FY24 $21.4M ($96M)Delaware Court of Chancery Interprets New Section 144 and Applies Heightened Presumption of Director IndependenceThe Opinion arose in a common context in Delaware stockholder litigation: claims over director and management compensation. In the decision, Vice Chancellor Lori W. Will applied, for the first time, the statute's heightened presumption of independence for directors of public companies determined by the board to be independent under the relevant NYSE or Nasdaq listing standards to dismiss derivative claims on demand futility grounds.In conducting the demand futility analysis, which looks to whether a majority of the board can independently consider a stockholder demand to bring derivative litigation, the Court reasoned that the new statutory language requiring a plaintiff to plead “substantial and particularized facts” to rebut the “heightened” presumption of independence sets a higher bar than under pre-existing law. Specifically, the Court held that the addition of “substantial” to the existing standard that already required particularized facts meant that “a plaintiff must plead specific, non-conclusory facts of sufficient qualitative significance to support a reasonable inference of a material interest or relationship that would impair the director's objective judgment.” The Court was clear that it is not a matter of quantity but rather quality, observing that “a collection of trivial facts” will not rise to the level of materiality required to satisfy this “heightened” standard. Applying that standard to the facts in the case, the Court concluded that the plaintiff's allegations of various overlapping board positions, overlapping investments, and other “business ties” with the company's founder and non-executive chairman were not sufficiently material.DR2The Boardroom Buy-InThe Taser CEO Who Says AI Is the Future of PolicingTaser and body-cam king Rick Smith is betting Axon's dominance—and his own pay package—on his tech-driven vision66% influenceRick Smith: Every 30 seconds one of his Tasers is fired by somebody in the U.S., usually a police officer.The pay package he and his board put together catapulted him to the top of last year's list of the highest-paid CEOs, with a compensation package valued at $164.4 million.33% no 2025; 10% no 2026Smith has already hit three of seven goals. At the end of 2025, Axon estimated the shares underlying the full award could be worth nearly $386 million.IN: Not a dictatorshipOne share one voteBlackRock 9.3%The Vanguard Group 11.6%Patrick Smith 3.5 %OUT: Patrick Smith 66% influence MMWith Chair Michael Garnreiter (2006-); sits on Audit, Compensation Committee, and Nominating committeesCompensation Committee chair Hadi Partovi (2010-): Smith (‘91) and Partovi (‘94) both members of the Theta Eta chapter of Sigma Chi at HarvardOUT: Patrick Smith ignores his board: In the wake of the tragic 2022 school shooting in Uvalde, Texas, Smith announced that Axon would begin developing Taser-equipped drones that could fly into classrooms to incapacitate active shooters.This decision was made unilaterally, bypassing Axon's own independent AI Ethics Board.The board issued a rare, public rebuke of Smith, accusing him of "trading on the tragedy" of school shootings to push a dangerous idea.Consequently, 9 of the 12 ethics board members resigned in protest, citing a total loss of faith in Axon's ability to act responsibly.Smith was forced to publicly back down and pause the project. IN: The CEO Performance award was specifically voted on in 2024 and passed, barely, but it passed: 50.1% yesNintendo Boss to Give Sweeping 10% Salary Raise to Retain EmployeesWhile most of the players in the gaming industry continue to hemorrhage jobs, Nintendo is opting to take a different path. The Kyoto-based gaming giant has recently announced a 10% increase to base salaries for its employees, a move that highlights its commitment to talent retention while everyone else is laying off employees.Nintendo president Shuntaro Furukawa made the announcement during a recent shareholder meeting, emphasising that maintaining competitive compensation is central to the company's strategy. The raise applies to the company's workforce, which has grown to over 8,200 employees, the highest headcount in Nintendo's history.IN: CEO Shuntaro Furukawa's (18%) annual executive compensation at Nintendo generally totals around $2.5MOUT: 63% of shares held by institutional investors. What the hell do these suits know about video games? IN: Of six outside directors, 3 are women (20% average in Japan)IN: Because they literally have questions like this at their annual meeting, in fact it was the first one: “With the release of Splatoon Raiders approaching, how does Nintendo evaluate the previous title, Splatoon 3? Some players experienced communication errors and discrepancies in hit detection in that title. I feel that Nintendo's response to these issues may not have been consistent with “sincerity,” one of the values in the Nintendo DNA.”Copart CEO Jeff Liaw to step down, Jay Adair to returnCEO Jeff Liaw will step down from his position and leave the board of directors effective July 31, 2026.Executive Chairman Jay Adair to resume the CEO role on the same date. Adair previously served as Copart's CEO. Liaw will assist with the transition as Special Advisor to Adair.Liaw has been with the online vehicle auction company for approximately a decade, serving first as CFO, then as President, before becoming the company's third CEO.OUT: Leadership messiness, highlighted by a boomerang CEO and so much more:The board has a Chair (founder Willis Johnson 40%) AND an Executive Chair: Willis' son-in-law and co-founder and boomerang CEO Jay Adair 38%The board also included resigning CEO/former CFO Jeff Liaw and former COO Jim Meeks and former Copart executive Steve CohanIN: a boomerang marks a return to the glory days?former CEO Liaw is actually leaving the boardStock price down 50% over past few yearsOUT: A dumb board for an online car auction company:12 directors5 are former or current executivesOne independent director with an car experience: sort of.Matt Blunt is the president of the American Automobile Policy Council, which represents the public policy interests of Stellantis N.V., Ford Motor Company, and General Motors CompanyServed as the governor of the State of Missouri from 2005 to 2009.Only 2 women.3 directors involved as a private inverter or venture capitalIN: CEO Pay Ratio is 46:1Liaw $2.1MAdair $432k for certain benefits MM1Things We MissedDOL's Replacement ESG Rule Reaches White HouseThe rule isn't interesting in and of itself - it reverts to Trump's prior rule in his first term that basically said ESG (E+S really) is dumb, and that everything must be "pecuniary focused”But the interesting part this time around:Trump also signed an executive order in December 2025 directing the DOL to tighten fiduciary rules governing proxy voting and to increase transparency about plan sponsors' use of proxy advisers. The department issued a technical release in April warning that proxy advisory firms may be subject to ERISA fiduciary standards and that proxy voting is a fiduciary act under the law that must be carried out “for the exclusive purpose of maximizing risk-adjusted return.”From the technical release in April: The Department has long recognized that voting rights and other shareholder rights attributable to shares held by ERISA-governed employee benefit plans are plan assets in their own right. Accordingly, management of those rights is subject to ERISA's fiduciary duties, including the duties of prudence and loyalty. The Department first issued guidance on this topic in the 1980s. For example, a 1988 letter (Avon Letter) noted that “it is the Department's position that the decision as to how proxies should be voted . . . are fiduciary acts of plan asset management.”(2)Proxy advisory firms may also be functional fiduciaries under ERISA section 3(21)(A)(ii) by providing investment advice for a fee to plans with respect to property of that plan.Here's why it's interesting:Defining fiduciaries as those who provide advice for a fee means everyone selling research is a fiduciary if the research is used in an investment decisionThe DOL is squarely defining proxy voting as a fiduciary act - which means that there can be no rational apathy as Mike Levin likes to talk about - if voting your proxies is definitionally your fiduciary duty, you can't defer it or ignore itIf you vote 99% in favor of management, you definitionally are ignoring your fiduciary duty - half of companies will underperform some peer set, meaning they produced fewer returns than peers, in any given year. So you either set the time frame longer (thus forcing the inclusion of long term data like climate and social factors) and say that in any one year it makes sense to vote with management to allow them time to execute strategy, OR you should be voting against nearly half of management proposals for underperformers each year because they are not producing pecuniary returnsGovernance chairs remain under pressure as investor scrutiny rises despite rising support for directors, research showsISS found that the MEDIAN support for directors has hit 98%They found that governance/nom chairs (those are specifically governance/nom committee chairs) had median support of 94.1%Pay chairs had 96.9% supportMM2The Boardroom Buy-InJPMorgan built a pipeline of female CEO candidates that was the envy of Wall Street. How did it fall apart? Are you IN or OUT on this board to find a successor to Dimon?IN or OUT: Nom chair: Gini Rometty (2020)Massively connected - highest betweenness, 82% connected to other directors (highest on board)Ex IBM CEO (retired 2020), IBM lifer (since 1981), Council on Foreign Relations, Business RoundtableCEOs replaced: herself? With Arvind Krishna, who was at IBM for more than 30 yearsIN or OUT: Michele Buck (2025)Newly appointed, ex CEO of Hershey, Hershey for 20 years and Kraft/Nabisco for 17 years prior (two companies, all food), board of NY LifeCEOs replaced: zero (dictatorship at Hershey)IN or OUT: Stephen Burke (2004)Lead Director! 16% influence, 22 year tenureComcast since 1998, Disney/ABC 1986, director at Berkshire HathawayCEOs replaced: zero (dictatorship at NBC/Comcast)IN or OUT: Alex Gorsky (2022)Ex CEO of J&J, Boards of Apple, IBM (!), ex Business RoundtableCEOs replaced: Tim Cook, himself, Gini Rometty (!)Jensen Huang's iconic leather jacket is going up for auction. Are you IN or OUT on “iconic” founder clothes?IN or OUT: Steve Jobs' turtleneck INEnabled by Arthur LevinsonIN or OUT: Zuck hoodie INEnabled by Peter Thiel, Marc AndreessenIN or OUT: Bill Gates' glasses OUTIN or OUT: Elizabeth Holmes' turtleneck OUTIN or OUT: Jack Dorsey's “love” hat OUTIN or OUT: Musk's chainsaw INSub question: if a board member has been on the board as long as the founder, are they iconic?Tench Coxe - 32 years on Nvidia board, only board he's on, buddies with JensenHarvey Jones - 32 years on Nvidia board, only board he's on, buddies with JensenBrooke Seawell (28 years) and Mark Stevens (17 years) - both were with Jensen when Nvidia just made dopey video cards for better video games

Are you constantly wondering why your blended family doesn't feel like the happy, picture-perfect family you imagined?You're not doing anything wrong.In this episode of The Stepmom Side Podcast, Alicia shares why so many stepmoms struggle because they're chasing unrealistic expectations about what blended family life should look like.From instant love and immediate connection to perfectly blended relationships, many of us were sold a version of stepfamily life that simply doesn't exist.In this episode, you'll learn:✔️ Why blended families often feel harder than expected✔️ The unrealistic expectations many stepmoms carry into stepfamily life✔️ How perfectionism creates disappointment and frustration✔️ Why awkwardness, grief, and loyalty conflicts are normal in blended families✔️ What healthy blended family relationships actually look like✔️ How to stop comparing your family to everyone else's✔️ Why peace comes from accepting reality instead of fighting itIf you've ever asked:"When will we finally feel like a family?""Why isn't this easier?""Are we doing something wrong?"This episode is for you.Because success in a blended family isn't about everyone instantly loving each other or acting like they've been family forever. Real success is built through respect, safety, trust, communication, and thousands of small moments that create connection over time.Support the showWant a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!Get all the FREE RESOURCES here.Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside.All things Alicia visit www.aliciakrasko.comGet on the list,  get behind the scene info on Stepmom life, and tips delivered to your inbox.

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Have you ever wondered whether introverts prefer online meetings, or if in-person connections are more fulfilling? In this episode of the Quiet And Strong Podcast, David Hall explores the different types of meetings—virtual, in-person, and hybrid—and examines how each format can support or challenge the needs of introverts. You'll discover practical strategies for preparing for meetings, tips for making your voice heard, and ways to protect your energy before, during, and after workplace interactions.Key takeaways include:The pros and cons of online, in-person, and hybrid meetings for introvertsHow preparation and weekly reviews can help you contribute effectivelyInsights into building a reputation for thoughtful engagementIdeas for communicating your needs and working with your energy, not against itIf you want to show up authentically, maximize your strengths, and ensure your ideas are valued in any meeting environment, this episode is for you. Listen, learn how to master meetings as an introvert, and be strong.Episode Link: QuietandStrong.com/283Send us Fan MailSupport the show- - -Contact the Host of the Quiet and Strong Podcast:David HallAuthor, Speaker, Educator, Podcasterquietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.comNOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you.Take the FREE Personality Assessment: Typefinder Personality AssessmentFollow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for IntrovertsGet Quiet & Strong Merchandise

You were asked a simple question, and somehow you ended up three reasons deep in an explanation no one wanted. For women with chronic illness, that reflex is more than a quirk. It is one of the quiet emotional patterns that drains the exact energy your body needs to heal.In this episode, you'll discover:Why you over-explain and justify when a simple answer would doThe hidden energy cost of defending yourself against a judgment that isn't comingA one-sentence shift that keeps your energy where your body needs itIf you're not sure what emotional patterns are connected to your physical symptoms this is where you start. Use my free ChatGPT prompt to identify those in under 30-seconds. CLICK HERE.For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.

She Jumped on a Boda to Chase Diplo Across Kampala, And Changed Everything What happens when a young Ugandan woman refuses to wait for permission?She makes it happen. On a motorcycle. At 6PM. In Kampala traffic.Patricia Zawedde — digital marketer, community manager, and brand strategist at Uganda Breweries — sat down with us and held NOTHING back.This isn't your typical "how to grow on social media" conversation.This is raw. This is real. This is the story behind the viral moments, the sleepless nights, and the rooms where young Africans are fighting to be taken seriously.

You know you're supposed to pay off the high-interest debt first. You know you should stop putting things on the credit card. You know you should spend less than you earn.So why are you still stuck?In this episode, I'm getting honest about the real reason so many women stay in debt even when they have all the information they need. And I promise you, the answer has nothing to do with money.We cover:Why the gap between knowing and doing is where debt actually livesThe cycle of financial avoidance that keeps so many moms spinning in placeWhy emotional spending is a coping mechanism, not a character flawThe Triangle of Change framework and why real financial transformation has to start at the topWhat it actually means to become the woman who gets out of debt before the debt is even paid offWhy behavior change alone will never stick without addressing what's underneath itIf you've ever watched a video, made a plan, felt motivated, and then found yourself right back where you started two weeks later, this episode is going to explain exactly why that keeps happening.You don't need another strategy. You need to understand what's actually running the show.

It's late.You're tired.You know you should put your phone down and go to sleep.Instead, you're opening Bumble. Or Hinge. Or Facebook Dating. Just to "see who's out there."Again.If you've ever found yourself scrolling dating apps after divorce when you weren't actually ready to date, this episode is for you.Because most of the time, you're not looking for love.You're looking for relief.In this episode, Dawn, Tiffini, and Joy unpack what is really happening when loneliness, heartbreak, attachment wounds, and the need to feel wanted collide with dating apps.Together, they explore:Why dating apps can feel almost addictive after divorceThe surprising connection between attachment wounds and app scrollingWhy attention and validation rarely make loneliness go awayWhat you're actually seeking when you keep checking for matchesThe difference between genuine connection and a dopamine hitHow fantasy, hope, and loneliness can keep you stuck in unhealthy patternsWhy your ex moving on often triggers the urge to start dating before you're readyWhat grounded dating actually looks like after divorceHow to build real safety and connection without relying on strangers to provide itIf you've ever caught yourself planning a future with someone whose profile you just read five minutes ago...Or re-downloaded a dating app you swore you were done with...Or wondered why being wanted doesn't actually make you feel better...This conversation will help you understand what's really happening underneath the swipe.Because healing after divorce isn't about finding someone new.It's about creating enough safety within yourself that you no longer need a dating app to soothe the ache.Resources Mentioned:• Join our free Cocoon community• The Loneliness Roadmap• Monthly workshops, support, and connection inside CocoonListen now and discover why scrolling dating apps isn't really about dating at all.Support the show✨Join the Cocoon Community - your people are waiting! ✨

You're losing listing appointment objections before you ever walk through the door. Not because your presentation is weak. Because you never curated the room.Most agents spend weeks perfecting their CMA, their pre-listing packet, their delivery. Then they show up and hear "I need to talk to my wife" and the whole thing falls apart. That's not a closing problem. That's a pre qualification for sellers problem. And it starts on the phone, days before the appointment.Here's what this covers:✅ The exact pre qualification questions for sellers that confirm every decision maker will be in the room before you ever show up✅ Why skipping this step is the number one listing presentation mistake agents make, and how to stop making it quietly cost you listings✅ Word-for-word scripts to use when a surprise third party surfaces at the appointment so you can handle seller objections on the fly without losing momentum✅ How to close a listing appointment on the spot by building the right conditions before you arrive, not after the objection hits✅ The question to ask when someone says "I make all the decisions" so you never get blindsided by a missing spouse, partner, or family member again✅ A real-world breakdown of what happens when decision makers are missing from the listing appointment and how one agent lost the deal because of itIf you've been going on appointments, presenting well, and still leaving without the signature, your process drifted. This is how you fix it.The close starts in prequal. Build the room before you walk into it.

Most women were never taught about their pleasure. Most men were never taught about women's pleasure. So we've all just been winging it, and nobody talks about the damage that does.Women are leaving relationships. Women are cheating in relationships. Women are lying in bed saying the sex was great when really it wasn't, because they were never taught they were allowed to ask for more. And men are assuming everything is fine because she never said otherwise.If you have ever pretended it was fine when it wasn't. If you have ever let him roll over and go to sleep without saying a word. If you have ever wondered why you keep ending up here, this episode will name the thing you've never been able to.Your pleasure is not a bonus. It is not a nice-to-have. It is a non-negotiable. And if you've never said that out loud, this is the episode where you start.What we cover:Why nobody taught us about women's pleasure — and what that silence has cost usThe difference between a man who gives because he wants to and one who gives out of obligationWhy women cheat — and what men still refuse to acknowledge about itIf your partner brings you a need and you won't meet it, expect it to be outsourcedHow to communicate your non-negotiables in bed without shutting down or blowing upTIMESTAMPS00:00: The conversation no one is having honestly about sex01:35: Most women were never taught their pleasure matters — and most men weren't either27:20: The four types of men in bed — and the one that belongs in the bin58:27: Underneath most cheaters is an unmet need, and nobody wants to say it1:06:14: Your pleasure is a non-negotiable. Here's how to communicate it.Connect with me on socials by saying hi over on IG: @rebecca.antonucci (http://www.instagram.com/rebecca.antonucci)Apply to work with us in Breakthrough School by booking your introductory call here. (https://calendly.com/annakrystyna/bridge-clarity-call-clone)

Are you exhausted no matter how much you sleep? Feeling detached from things you used to enjoy? In this episode of Insights from the Couch, we're diving into a topic that so many midlife women experience but often misunderstand: burnout.We unpack the clinical signs of burnout, how it differs from everyday stress, and why so many high-achieving, people-pleasing women are especially vulnerable. We also explore the surprising role that hopelessness plays in burnout and share practical ways to recharge when life feels heavy, overwhelming, and out of your control. If you've been running on empty, this conversation may help you recognize the warning signs—and start finding your way back to yourself.Episode Highlights[0:40] - What burnout really is—and why it's different from being stressed or busy[1:38] - The World Health Organization's three key markers of burnout[6:34] - Why hopelessness often becomes the hidden driver of burnout[8:50] - Reduced effectiveness, brain fog, and losing the ability to focus[10:54] - The difference between a difficult day and a true season of burnout[12:35] - Fantasizing about escape and other warning signs to watch for[13:21] - The personality traits that make some people more susceptible to burnout[15:35] - How self-improvement culture can accidentally fuel burnout[18:17] - A powerful story illustrating what happens when hopelessness takes over[23:49] - Why midlife women are especially vulnerable to burnout[25:06] - Finding purpose and meaning when life feels overwhelming[26:34] - The first step to recovery: subtraction, not addition[27:22] - The healing power of connection, laughter, and community[30:15] - Returning to the basics: sleep, nature, movement, and self-care[32:20] - The “knitting needles” metaphor and why letting go is so difficult[34:45] - Questions to ask yourself if you think burnout may be creeping in[36:03] - Why the mindset that created burnout won't necessarily get you out of itIf today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more! Ever stayed quiet to keep the peace and felt yourself disappear? The Cost of Quiet is for anyone who avoids conflict and pays the price. Reclaim your voice, strengthen your relationships, and experience real peace. Order your copy and join the movement: https://www.colettejanefehr.com/new-book

If you've ever told yourself, "I'll start Monday," "I just need more motivation," or "I can't seem to stay consistent," this episode is for you.This week on The Level Up with Lacey Podcast, I'm joined by the very first repeat guest in podcast history, Jess from White Fox Styling!

Make Him Work for ItIf there's one thread running through this episode, it's this: stop doing the work that should be his.After 18 years as a private matchmaker to some of the most eligible men in the world, I've learned exactly how men think, what they value, and what makes them chase a woman versus what makes them coast. And almost every dating problem I see comes back to the same root issue — women doing the emotional, financial, and relational labor that should belong to him. We give too much access too soon. We pay our own way when we shouldn't have to. We share our deepest, most private stories before a man has earned the right to hear them. We rush into exclusivity just because he's excited, instead of making him prove it over time.In this recorded candid live Q&A, real women bring me their real situations — unscripted, unfiltered, and exactly what's actually happening in dating right now.We start with a man who tests boundaries with an 11:15pm text that's way too familiar way too soon — and I'll tell you exactly how to handle a man like this without overreacting or underreacting. Then I give you the pizza analogy that is going to completely change the way you think about long distance dating, who pays for flights and hotels, and why a man who is truly interested in you will never ask you to make the accommodations. If you've ever wondered whether you're investing more into a relationship than he is, this is the segment that will make it click.Then we get into one of the most important and emotionally honest conversations I've ever had on this show. A woman coming out of an abusive marriage asks me when, if ever, she should tell a new man her story. My answer is something every woman dating after trauma, after divorce, or after a difficult past needs to hear: he has to earn it. That kind of trust isn't something you hand out for free in the early stages of dating. He's a stranger for a very long time, no matter how kind or safe he seems.I also share a story I have never told publicly before — about a two year situationship I had years ago with someone you would absolutely recognize, what it taught me about chemistry versus character, and why physical attraction is not always what it seems in the beginning.And finally, we talk about what to do when a man wants to lock down exclusivity after only two dates. I'll walk you through exactly how long you should wait, what to say to slow things down without pushing him away, and why doing this might be the smartest dating decision you make all year.This episode covers boundaries, long distance dating, who should pay, dating after an abusive relationship, attraction versus compatibility, and how soon is too soon for exclusivity — all from the perspective of someone who has spent nearly two decades inside the minds of the men you're trying to understand.Make him work for it. Every single time. No exceptions.New episodes every Thursday. Subscribe so you never miss the truth about men and dating.Follow me on Instagram and TikTok at Matchmaker Gina Hendrix, or visit my matchmaking website at GinaHendrix.com.

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You can find more from Arttemis here, including your quiz to know your profile:https://sovereigntrainingsystems.com/High performance isn't just about building more capacity — it's about learning how to contain and direct your own power.In this episode, Arttemis Keszainn, founder of Sovereign Training Systems, explores why so many high-performing men, leaders, and CEOs struggle with internal alignment even when they are externally successful.Arttemis has worked with over 40,000 people and brings a unique approach that blends clinical biology, structural identity work, and deep leadership training to help individuals build coherence, stability, and control under pressure.In this conversation, we explore:• Why high performers struggle to contain their own intensity• The link between identity, coherence, and leadership performance• Why success often leads to internal fragmentation• How leaders can build stability under pressure• The difference between external achievement and internal alignment• Practical ways to integrate power instead of suppressing itIf you are a high-achieving professional, executive, or leader who looks successful on the outside but feels internally scattered, reactive, or misaligned — this episode will challenge how you understand performance at the deepest level.The goal is not more ambition.The goal is coherence — the ability to stay aligned under pressure.

In this episode, we sit down with Stephen Tallon, a Partner at McCann FitzGerald, one of Ireland's leading law firms, where his practice focuses on emerging companies, venture capital, and M&A. Stephen trained in Ireland before spending almost a decade in London at Orrick, a global firm with deep roots in Silicon Valley, where he worked on some of the biggest deals across Europe and the US — including transactions involving Stripe, Revolut, and Salesforce Ventures. He's since returned home to Ireland with his family and joined McCann FitzGerald, which has one of the largest and most experienced emerging company and VC teams in the country, advising founders from pre-seed all the way to exit.In this conversation, we get into the legal side of fundraising that most founders overlook until it's too late. We cover:What investment readiness actually means from a legal standpoint, and what VCs are really evaluating in those first conversationsWhy your cap table could make or break a deal before it even gets startedWhat founders consistently get wrong before and after signing a term sheetThe key terms founders should push back on and which ones are genuinely non-negotiableWhat a Delaware flip actually involves for Irish companies pursuing US investment, and when to do itIf you're an Irish founder thinking about raising investment, this episode is packed with practical, honest advice on how to protect yourself and set your company up for the long run.About Stephen TallonStephen Tallon is a Partner at McCann FitzGerald LLP, where he focuses on emerging companies, venture capital, and M&A. He trained in Ireland before moving to London in 2017 to join Orrick, a global law firm headquartered in San Francisco, where he spent almost a decade advising on landmark transactions across Europe and the US with companies including Stripe, Revolut, Butternut Box, Graphcore, Salesforce Ventures, and Macquarie. Now back in Ireland, Stephen works with founders and investors at every stage, from pre-seed through to exit.About McCann FitzGeraldWith over 640 people across four countries and more than 480 lawyers and legal professionals, McCann FitzGerald LLP is one of Ireland's premier law firms. Operating from offices in Dublin, London, New York, and Brussels, the firm provides expert legal counsel to clients in Ireland and around the world across corporate, banking and financial services, disputes, and real estate. McCann FitzGerald has a long-standing reputation for innovation and excellence, and its emerging company and VC team is one of the largest and most experienced in Ireland.Want to get in contact with the Digital Irish team? Email us at podcast@digitalirish.com

Today, we're diving deep into one of the most important (and most misunderstood) topics in manifestation: the difference between scarcity and abundance energy and how to actually shift between them, even if your circumstances haven't changed yet.Because here's the truth: you don't manifest what you want. You manifest who you are being.In this episode, we talk about:Why you might be manifesting from a place of lack without even realizing it and the simple check-in to find out right nowThe difference between wanting something and needing it, and why that distinction changes everything about your energyThe exercise that shows you exactly what energy you're putting out and what needs to shiftWhy abundance has nothing to do with money and everything to do with the feeling of "more than enough"The most important question you can ask yourself: what do I have to believe to create the reality I want?Why saying "I can't afford it" is costing you more than money and what to say insteadHow your language is literally showing you what you believe (and how to start rewiring it today)Why identity shifts before the external results do and the story that proves itIf you've ever felt calm about your finances even when the numbers didn't make sense, there's a reason for that. Your soul already knows it's coming. This episode will help you trust that, and start living from it now.Listen to Similar Episodes:244. Become the Sales Sorceress: How to Sell From THIS Identity Instead of Desperation235. How to Identify & Remove the Subconscious Block Keeping You From Your Next Level208. The Biggest Block to Manifesting MORE: How to Overcome Overwhelm170. GlowTFU Fridays: Should You Increase Your Rates EVEN IF No One is Buying at Your Current Rates???When you rate and review the podcast, you'll receive my Connect to your Higher Self Visualization as a thank you: Click here to claim your gift. Ways to Work with Nora:1:1 Coaching Waitlist – Add your name to the waitlist to be the first to learn when spots open.90-Minute Intensives Waitlist – Limited openings for deep-dive, high-impact sessions. Join the waitlist to be notified when spots become available.Courses – Explore Nora's signature programs:Full Throttle – The ultimate business strategy courseElite – Business energetics + identity work coursePodcasting for Business Growth – Turn your podcast into profitConnect with Nora – Follow her on Instagram @iamnoravirginia for updates, tips, and inspiration.

Click here to watch the full episode on YouTubeAI data centers are popping up across the country at a pace nobody's really talking about, and they might be the reason your electric bill keeps climbing. This week we're getting into what these data centers actually are, who's really paying for them, and where the money is moving behind the scenes.Here's what we're sippin on:Why your electric bill is climbing even if you're cutting off every light in the houseThe companies getting billions in tax incentives to build in your backyard, and who ends up footing the billHow to position yourself on the right side of a $7 trillion shift instead of just paying for itIf you've noticed your bill going up and you've been wondering what's actually going on behind the scenes, this one is for you.Thank you for listening, and as always... enjoy your first sip!What did you think about this episode?--------------------------------GET THE NEWSLETTER: First Sip Weekly: Business news & tips, lessons from the guests & content recs every week. Subscribe for free: https://firstsipweekly.beehiiv.comCONNECT WITH DEKIMBE: YouTubeInstagram  Facebook LinkedInFOLLOW THE PODCAST:InstagramApple PodcastsSpotifyFor podcast sponsorship & advertising opportunities please contact: firstsippod@gmail.com

We've walked through the theology, the scripture, the Greek and Hebrew — but today we're doing something refreshingly simple: Common sense.We explore the everyday wisdom that makes it absolutely clear: being LGBTQ — and loving who you love — is not sinful. Not even close.No clobber passages. No theological gymnastics. Just real life, real love, and real clarity.We break down:

You think the problem is the chips.Or the cookies.Or the pizza.Or your “lack of self control.”But what if the real problem isn't the food itself at all?In this episode, I'm breaking down why so many women stay stuck in the same exhausting cycle of “being good” all week… only to end up overeating, obsessing, and starting over again on Monday.And why the answer is NOT another plan to follow.I get into:* How you're creating more food noise for yourself without even realizing it* Why eating is about way more than just what you're eating * the massive mismatch between how you think you should eat vs. what you actually need* the client story that perfectly shows what happens when you stop trying to control food and start changing your behavior around itIf you constantly feel like you're either “being good” or completely off the rails with food, this episode is going to connect a LOT of dots for you.Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries

Ten years ago, I couldn't find a single reason to stay. Not one. My brain had built a reality where there were no options left, and I believed it completely. What I didn't know then is that my brain wasn't broken. It was just trained to filter everything through loss, abandonment, and survival, and it was doing exactly what it was designed to do.In this episode, I'm sitting with what a decade actually changes, and what it doesn't. Because I'm still in the same body with the same brain, and yet I am living a completely different reality. That gap is worth talking about.Episode Takeaways:Why your brain isn't filtering your life based on truth, and what it's actually responding toThe decision point that started everything shiftingHow to become the witness of your own story instead of a prisoner of itIf you're in a moment right now where you cannot see your way out, it doesn't mean there isn't one. It means your brain hasn't learned how to see it yet. I know that because I lived it. And if I can go from that version of me to this one, your story is not even halfway written. If this episode resonated, your first month inside the Manifesting Miracles Academy is completely free — link below.✨ MANIFESTING MIRACLES ACADEMY  ✨ Your first month is completely free.Join now: https://manifestingmiracles.thinkific.com/pages/memberships 

Being busy can feel productive. But what if busyness is actually the thing keeping you from doing your best work and living a limitless life?In this episode of the Kwik Brain podcast, I'm sharing a powerful keynote from our Limitless Live event with Jay Papasan, productivity strategist and bestselling author of The One Thing.Jay breaks down why busyness is not a badge of honor, why activity is not the same as productivity, and how so many high achievers drift away from the things that matter most without even realizing it. We talk about why people stay stuck in reactive mode, how unclear priorities lead to poor boundaries and burnout, and why your calendar often reveals more about your values than your intentions.In this episode, you'll learn:✅ Why busyness is the opposite of a limitless life✅ The difference between activity and real productivity✅ How to identify your most valuable work with Jay's “$10,000 question”✅ Why your calendar may not reflect your actual goals✅ How goal drift, unconscious quitting, and Groundhog Year keep people stuck✅ Why busyness can become a socially rewarded form of hiding✅ How “goals before phones” can change the direction of your day✅ A simple daily, weekly, and monthly system to stay connected to what matters✅ Why successful people protect their time instead of just filling itIf you feel overwhelmed, burned out, or like you are always working but not making progress, this episode will help you step out of the busyness trap and get clear on the one thing that actually deserves your attention.