Podcasts about itif

Sign up to listen to my brand new private podcast - Confident as F**k (Even When You're Not There Yet) This week's episode is a big one — especially if you've ever felt torn between wanting to feel good in your body now *and* still having goals you want to reach.So many women see accepting themselves as they are as some kind of surrender. A white flag. A moment where they “give in” and never change again.But what if there's another way? One where you can:✔️ Feel confident and connected to your body✔️ Drop the constant shame spiral✔️ And still make meaningful, empowered progress?In this episode, we dive into:

What if aging wasn't about decline, but about becoming more fully yourself?In this episode of Message in the Middle, I sit down with bestselling author and leadership coach Erika Andersen to talk about what it really means to age well—and how we can begin preparing for a vibrant “third act” of life long before we get there.Erika has spent more than 30 years guiding senior leaders at companies like Spotify, Amazon, and Charter through deep transformation. Now, in her seventies, she's turning that wisdom inward with her newest book, The New Old: Crafting Your Best Later Life, a #1 Amazon bestseller. She shares how we can approach aging with curiosity and intention, unlearn the limiting stories that hold us back, and create a later life rich with joy, discovery, and purpose.This isn't just a conversation for someone in their seventies. If you're in your forties, fifties, or anywhere in midlife, now is the time to think about how you want to shape the years ahead. Because your third act has the potential to be your best act and it starts with the choices you make today.Join us as we talk about:How to define your “third act” and start shaping it with intentionThe power of curiosity, courage, and creativity in aging wellWhy reinvention isn't about being “too late,” but about being ready nowHow to hold both grief and grace as we grow olderHow to Be the Boss of Your Life: Create a compelling vision for your future and build a plan to help you achieve itIf you're craving a hopeful, thoughtful perspective on what it means to grow older on your own terms, this conversation is for you.Connect with Erika: Website: https://erikaandersen.comSubstack:  https://erikaandersen1.substack.com Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

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Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). Traditional therapy is not working for many men, and the data shows it. Men are less likely to seek help, more likely to drop out of counseling, and far more likely to suffer in silence until it is too late.In this candid conversation, Chris Hemmings, founder of the Men's Therapy Hub UK, sits down with Brandon to explore why men need a different kind of therapeutic approach and what can actually help them heal.You will learn:Why conventional therapy often alienates men instead of supporting themThe unique ways men process emotion, shame, and vulnerabilityWhat is missing in the modern mental health system when it comes to serving menHow the Men's Therapy Hub UK is creating male friendly pathways to real supportPractical insights for men to find help that resonates and for loved ones to encourage them toward itIf you have ever wondered why the men in your life avoid therapy, or if you have felt like the system just does not get you as a man, this episode pulls back the curtain. BetterHelp: Get 10% Off Your First Month Of Therapy The ManKind Podcast has partnered with Betterhelp to make it easier for listeners to access licensed mental health therapists who can aid them in their mental health journey. Brandon and Boysen stand by this service as they use BetterHelp for their therapy needs.#Sponsorship #AdSupport the showGet up to 48% off Magic Mind with our link:https://magicmind.com/MANKIND50 Subscribe/Rate/Review on iTunes ⭐⭐⭐⭐⭐: >>>HERE

LISTEN and SUBSCRIBE on:Apple Podcasts: https://podcasts.apple.com/us/podcast/watchdog-on-wall-street-with-chris-markowski/id570687608 Spotify: https://open.spotify.com/show/2PtgPvJvqc2gkpGIkNMR5i WATCH and SUBSCRIBE on:https://www.youtube.com/@WatchdogOnWallstreet/featured  The Fed lives in a bubble of models, algorithms and press releases — while Main Street gets soaked. In this episode:Why 400+ PhD economists staring at bad government data got us stagflationThe case for boots-on-the-ground monetary policy: talk to real businesses and households, not surveysHow QE, gimmicks and “gain-of-function” monetary tools warped markets and destroyed credibilityA radical blueprint: fewer ivory-tower models, real-world data, limits on emergency powers, and accountability for the FedWhat a true “Central Bank Makeover” would look like — and why politicians won't love itIf you want honest monetary policy that serves people, not spreadsheets, this episode is your field manual.

Property Lifestyle Mastery Podcast Season 2 Episode 24 | Is Toxic Silence sabotaging your success?When it comes to building a successful team…There are 5 things that will trip you up every single time.I first came across The Five Dysfunctions of a Team by Patrick Lencioni years ago.And in this week's podcast episode, Dom and I are diving deep into how these dysfunctions show up in real life — and what to do about them.We cover things like:— Why vulnerability is the foundation of trust— How to foster real accountability in a growing team— The difference between healthy conflict and toxic silence— What it takes to create consistency (and keep things fresh)— Why some teams never hit results — and how to fix itIf you're trying to build a team that actually works without you doing everything yourself... this one's worth a listen.Read The Five Dysfunctions of a Team by Patrick Lencioni:https://www.amazon.co.uk/Five-Dysfunctions-Team-Leadership-Lencioni/dp/0787960756Grab a copy of Jackie's book at⁠⁠⁠⁠www.property-strategy.com/book⁠⁠⁠⁠, or⁠⁠⁠⁠https://amzn.to/4fRzLG6Subscribe to our newsletter⁠⁠⁠⁠www.property-strategy.com/insights⁠⁠⁠⁠Connect with us at ⁠⁠⁠⁠www.property-strategy.com⁠⁠⁠⁠,or hi@property-strategy.comConnect with Jackie & Dave at⁠⁠⁠⁠www.facebook.com/jackietomes1⁠⁠⁠⁠⁠⁠⁠⁠www.instragram.com/tomesjackie⁠⁠⁠⁠⁠⁠⁠⁠www.linkedin.com/in/jackietomes/⁠⁠⁠⁠Connect with Dom at⁠⁠⁠⁠https://www.instagram.com/dombeecheno/⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DomBeecheno⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/dominicbeecheno/⁠⁠

On this episode, host Lucas Farrell sits down with Latoya Thompson, the force behind Bougie Bites—the plant-based, fast-casual spot turning non-vegans into regulars with smashburgers, fries, and big hospitality.Latoya opens up about the real journey: from personal styling and home-care entrepreneurship to a food truck, a ghost kitchen, and now a brick-and-mortar in Overland. We dig into radical transparency (yes, she posts payroll), why guest experience beats hype, and how to “stand on business” while building a brand with purpose.We also talk:How she built Bougie Bites to win over non-vegans (and why that's the point)Pivoting hours, staffing, and SOPs based on real-time feedbackPricing, margins, and the truth about running a restaurant in 2025Inspiration from Miami, plus content that actually starts conversationsWhy she's not chasing location #2—and what she is dreaming up for the truckAdvice for young women: have the receipts, then stand on itIf you're into food, brand-building, or honest entrepreneurship, this one's for you.Learn more about Bougie Bites:

Sutta study - AN 10.62 — Taṇhā Sutta (The Discourse on Craving)Why is there no first point of craving manifested?Undoing everything, here-and-now, that prevents you from the knowledge-and-liberation Nature of yoniso manasikara and practical examples of how to develop itIf you wish to support our work, the Hillside Hermitage Sangha and this channel you are very welcome to do so via: ⁠⁠https://www.hillsidehermitage.org/support-us/⁠

Fiber gets hyped as the secret to weight loss, better digestion, and gut health — and for good reason. But here's what most people don't realize: not all fiber is the same, and too much can actually cause problems like bloating, constipation, or even stalled fat loss.In this episode of Candidly with Coffee, Jeanine and Mike break down the difference between soluble and insoluble fiber, how much you really need, and why balance (not just “more”) is the key to feeling your best.What you'll learn:✔️ The difference between soluble and insoluble fiber — and why you need both✔️ How fiber supports gut health, blood sugar control, and satiety✔️ Why too much fiber can cause bloating, constipation, or diarrhea✔️ The surprising way excess fiber can stall weight loss progress✔️ How to hit the “sweet spot” for daily fiber intake without overdoing itIf you've been confused about fiber or thought “more is better,” this episode will give you the clarity to use it the right way for better health and results.#FiberFix #GutHealth #MidlifeNutrition #WeightLossOver40 #DigestionSupport #BloatingRelief #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

Sean Tumilson and co-host Chuck the Bot talk about the countries that want to see the US dollar fall as the global reserve currency. Learn about:-What BRICS countries are doing-Digital Yuan and other CBDCs (Central Bank Digital Currencies)-How the US can stay on topCheck out the first three episodes of this mini-series if you missed them. Also, check out the AI for President 7-part mini-series before that if you missed itIf you enjoy this daily show, tap ‘Follow' on Spotify or Apple Podcasts so you never miss an episode. And leave us a quick rating — it really helps others discover KeepTalking.

Is IVF the only answer for infertility—or is there a better way? In this episode, Samantha Stephenson welcomes back Grace Emily Stark, editor of Natural Womanhood and a leading voice in restorative reproductive medicine (RRM). Together, they unpack what RRM really is, how it differs from conventional gynecology and fertility treatments like IVF, and why so few women have ever heard of it.We explore:The science behind cycle charting and hormone diagnosticsWhy the birth control pill often masks—not solves—reproductive issuesHow RRM treats the root causes of infertility (like PCOS, endometriosis, and fibroids)The cultural and political barriers to this life-giving approachHow anti-Catholic bias and insurance policy keep women from real optionsWhy restoration of fertility should be the gold standard—not bypassing itIf you're fed up with “lazy medicine,” frustrated by the one-size-fits-all approach of the pill, or wondering if IVF is really your only path forward, this conversation is a must-listen.Mentioned in the EpisodeNatural WomanhoodInternational Institute for Restorative Reproductive Medicine nfpandmore.com femmhealth.orgneofertility.comArticle: Should you take ozempic for PCOS?Period Genius ProgramLeave a Review + Share the ShowRate and review Brave New Us on Apple Podcasts or SpotifyShare this episode with a friend, patient group, or doctorKeep the conversation going at bravenewus.substack.com!Grab a copy of Samantha's book Reclaiming Motherhood, a theology of the body for motherhood in an age of reproductive technologies.

It's the middle of September — back-to-school, back to traffic, back to routine — and time for you to reset for the fall market. But too many agents are still hiding behind headlines, crying about fallout, or waiting for business to land in their lap.In this straight-talk episode, David Greenspan cuts through the excuses and breaks down what actually works right now in Canadian real estate:The latest in the iPro Realty collapse & why it's no excuse for inactionWhere to invest your marketing dollars in 2025 for the highest ROIWhat Realtor.ca traffic stats really tell us about websites and lead genWhy time is the most important currency in business and life — and how to leverage itIf you're serious about building MindShare (because MindShare = Market Share), this episode will push you to reset your focus, refine your strategy, and finish the year strong.Sponsors:KiTS Keep in Touch SystemsREM Real Estate MagazineREVEL Realty Inc.Links & Resources:

Today on The LA Food Podcast, Dave Beran—the award-winning chef behind Santa Monica's Pasjoli and the tasting-menu temple Seline—sits down for his most candid interview yet. We talk about stepping into roles before you feel ready, the line between an intense kitchen and a toxic one, fundraising and vision, and how he truly feels about Seline not earning a Michelin star in year one. We also rewind to his Chicago years with Grant Achatz at Alinea and Next, and dig into how those experiences shaped his approach to leadership, hospitality, and creativity in Los Angeles.Before that, part-time co-host Karen Palmer joins for recent eats in Ojai, what she's working on next (including a shockingly great pizzeria in a surprising location), and Chef's Kiss / Big Miss:Food & Wine's LA snub on its latest Best New Chefs listWhich LA spots made The New York Times 50 Best Restaurants in America (2025)The latest trend sweeping LA restaurants and how we actually feel about itIf you care about fine dining, honest kitchen culture, and where Los Angeles food is headed next, this one is for you.Powered by Acquired Taste Media.–Go check out The Lonely Oyster in Echo Park! ⁠https://thelonelyoyster.com/⁠–Get 10% off at House of Macadamias using code "LAFOOD" https://www.houseofmacadamias.com/pages/la-foods

Eclipse season is upon us, and if you're feeling overwhelmed by all the "portal" talk flooding your feeds, you're not alone. Here's the truth: not every cosmic event needs to hijack your precious brain space - but this one? This one's worth your attention.In this episode of Stay Magic, we cut through the spiritual noise and explore what eclipse season actually means for your real, messy life witchy woman. Sara breaks down why working with lunar and seasonal rhythms makes all the difference between feeling scattered by cosmic events and using them as powerful catalysts for transformation.You'll discover:Why eclipse season feels different when you're already living in rhythm with the moon and seasonsHow eclipses create "pattern interrupts" and what that means for your personal growthThe real reason you might be clinging to patterns that no longer serve youHow to use your birth chart to personalize eclipse energy (hint: where are your Pisces and Virgo placements?)Why busy women especially need these cosmic rhythms as anchors in their livesYou'll learn:The difference between useful cosmic wisdom and spiritual overwhelmHow to work with eclipse energy without doing elaborate rituals or card spreadsWhy living in rhythm transforms you into someone who creates energy instead of just responding to itIf you've ever felt like cosmic events were just one more thing to keep track of, this episode is your permission slip to approach astrology and moon magic as practical life tools - not spiritual homework.Ready to live more rhythmically? Join our free Autumn Equinox Sacred Shadow event starting on Sept 22nd. Plus, get eclipse journal prompts in this Sunday's Stay Magic newsletter.

Want to burn more calories in less time? That's the power of High-Intensity Interval Training (HIIT). Unlike steady cardio that stops working the moment you stop moving, HIIT keeps your body burning calories long after your workout is over.In this episode, we break down:Why HIIT is so effective for fat loss and energyThe science of the afterburn effect (EPOC)Simple ways to add HIIT to your routine—even if you're short on timeHow to do HIIT safely without overcomplicating itIf you're tired of long, boring cardio sessions and want faster, more efficient results, this episode will show you how to make every minute of training count.Follow me on Instagram @bustostraining or quick HIIT workouts and fitness tips.

You ever have those weeks (or months) where you just feel like CRAP? You feel like you're not moving forward, you're stuck in the same patterns, and you're frustrated because you can't coming back to "square 1". My dear, I GET it. Healing isn't a straight line, and that's a good thing.In this episode, I share the real, non-linear nature of healing and why setbacks don't mean you're failing or back at square one. You'll hear my own story of how I've shortened my recovery dips from months to just days, plus powerful lessons on how to shift your perspective, question your thoughts, and choose empowering meanings when life gets hard.I also share:How to reframe setbacks so they lose their power over youThe inspiring story of Emma Grede, who went from poverty to becoming CEO of multiple companiesWhy “little discomforts” are actually early lessons meant to guide you (if you listen)The mindset shift that helps you set boundaries, grow stronger, and move forward fasterHow to know when something in your life no longer aligns- and what to do about itIf you've ever felt stuck in a loop of two steps forward, one step back, this episode will remind you that your dips aren't as deep as they used to be, and that every challenge can become fuel for your freedom.

Discover how emotional intelligence shapes leadership, business, and relationships in this powerful conversation between Aaron Velky and Dr. Carole Robin, coauthor of Connect and longtime Stanford Graduate School of Business professor.Carole is known for teaching the legendary “Touchy Feely” course on interpersonal dynamics at Stanford GSB. In this episode she explains how leaders can move beyond contact into real connection, why the 15% rule transforms relationships, and how feedback done right builds trust instead of resentment.Aaron and Carole dive into:Why people do business with people, not productsThe question every leader must ask: “Why should anyone follow you?”The difference between independence and interdependence in teamsHow to practice authenticity at work without oversharingFeedback frameworks that create stronger teamsWhat emotional intelligence (EQ) really means and how to develop itIf you want to lead with clarity, inspire others, and build exceptional relationships at work and at home, this episode is for you.

In this episode of Raising Serotonin, I sat down with Lindsey, The Holistic Mama, to have a real conversation about what it actually means to live holistically—without the fluff, without the quick-fix promises, and without feeling like you have to do all the things to be healthy. Lindsey opens up about her own journey and the shifts that helped her find balance in mind, body, and spirit.We dig into the power of being present as a parent, the role supplements can play in supporting mental well-being, and the small-but-mighty habits that truly move the needle—like hydration and listening to your body's cues. We discuss:-Why chasing quick fixes is costing you more than you think -The hydration tip that actually works (and it's way simpler than you think) -How to know when your body is saying “slow down” — and what to do about itIf you've ever felt stuck chasing the next “health hack” or overwhelmed by wellness trends, this episode will help you slow down, tune in, and realize that caring for yourself doesn't have to be complicated.Follow and Connect with Lindsey on Instagram FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE SIGN UP FOR THE FREE RAISING SEROTONIN NEWSLETTER HERE

We've all heard it: “a calorie is a calorie.” But here's the truth—not all calories are the same. Two meals with the same calorie count can have completely different effects on your energy, your hunger, and your results.In this episode, we cover:Why food quality matters just as much as calorie quantityHow protein, carbs, and fats impact your body differentlyThe role nutrient-dense foods play in fat loss, muscle gain, and recoverySimple ways to improve your nutrition without overcomplicating itIf you've been focusing only on hitting calorie numbers, this episode will help you shift your mindset toward eating food that fuels your body and your goals.Follow me on Instagram [@yourhandle] for more simple fitness and nutrition tips.

What if the secret to making more money wasn't about working harder, hustling longer hours, or sacrificing yourself in the process?In this episode of That's So Rich, we're breaking down the false narrative that you have to grind to earn more and uncovering the energetic truths behind creating sustainable, aligned wealth. Making more money by doing less isn't just possible; it's the most natural and powerful way to manifest abundance.Inside this conversation, I share the 3 components you must embody in order to create more money without the hustle, so you can step into a life of freedom, ease, and overflowing prosperity.✨ If you're ready to stop hustling for money and start manifesting it with ease, alignment, and confidence, The Abundant AF Babe Academy (ABA) was created for you. Inside ABA, you'll learn how to reprogram your subconscious, regulate your nervous system, and expand into your next level of wealth by doing less, not more.

Send us a textCPC, CPL, CTR, CPM… confused yet? You're not alone. Most business owners are tired of data nerds throwing around acronyms that don't actually explain if their ads are making money.In this episode, Brandon and Caleb “de-nerdify” digital marketing and break down the only 5 metrics you really need to watch to know if your campaigns are profitable. No fluff. No buzzwords. Just the truth.Here's what we cover: What impressions actually mean (and when they don't matter) The click-through rate benchmarks that separate good ads from bad ones Cost-per-click: what's normal, what's not, and how competition drives it up Conversion rates—and why anything below 5% is a red flag The cost-per-lead number that tells you instantly if you're making money or burning itIf you've ever felt overwhelmed by marketing reports that sound like Charlie Brown's teacher, this episode is your shortcut to clarity.Maven Marketing Mastermind → https://www.mavenmethodtraining.comOur Website: https://frankandmaven.com/Instagram:   / frankandmavenmarketing  TikTok:   / frankandmaven  Twitter:   / frankandmaven  LinkedIn:   / frank-and-maven  Host: Brandon WelchCo-Host: Caleb AgeeExecutive Producer: Carter BreauxAudio/Video Producer: Nate the Camera GuyDo you have a marketing problem you'd like us to help solve? Send it to MavenMonday@FrankandMaven.com!Get a copy of our Best-Selling Book, The Maven Marketer Here:https://a.co/d/1clpm8aDo you have a marketing problem you'd like us to help solve? Send it to MavenMonday@FrankandMaven.com!Get a copy of our Best-Selling Book, The Maven Marketer Here: https://a.co/d/1clpm8a

In this fifth episode of our deep-dive series on hunger, we explore why fighting your body's hunger signals never works long-term. Think ignoring hunger will help you control your eating? This episode reveals why that approach always backfires and what to do instead.What You'll Discover:How your brain responds when you don't give it enough fuelThe common patterns that keep you stuck in restrict-binge cyclesWhy occasional hunger vs. chronic hunger dismissal are completely differentHow to work with your hunger instead of against itIf you've ever tried to push through hunger or convince yourself you shouldn't be hungry, this episode will show you why that approach keeps you trapped and what actually works instead.Want help re-establishing trust with yourself and your hunger? Schedule a Breakthrough Call today. Catch up on the series:Episode 1: What Is Your Relationship With Hunger?Episode 2: Your Relationship With Hunger Begins in Childhood (with Lisa Smith)Episode 3: What Is the Difference Between Physical and Emotional Hunger?Episode 4: I Don't Get Hunger Signals - What Should I Do?Ready for Back-to-School?Join me for the Binge Eating Breakthrough Book Experience. 7 weeks of support for just $49. We begin on September 3rd. Find out more here.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

What does it really take to build trust, lead with integrity, and shape the future of the collision industry?In this power-packed episode of Body Bangin', I sat down with three leaders who aren't afraid to get real about certifications, training, and what shops need to do right now to thrive: 

Send us a textIn this personal and science-backed episode, Dawn shares the story of how she went from fearing movement to embracing it as a core part of her reclaiming her health. What started as fear of flares turned into one of the most empowering decisions of her RA journey. You'll hear why endorphins are more than mood boosters, and how movement supports your body's natural inflammation regulation—no high-intensity workouts required.In this episode, you'll learn:Why Dawn thought movement might make her RA worse—and what changed her mindThe exact shift that helped ease stubborn joint pain when diet alone wasn't enoughHow endorphins reduce pain, lower stress, and support inflammation recoveryWhy movement helps you transition out of fight-or-flight mode—and into better healthWhat type of movement is best when you're just starting out—and how to listen to your body without overdoing itIf you're feeling stuck, tired, or afraid to move with RA—this is your permission slip to start.Happy Listening!Ready to reclaim your energy and rediscover joy? 

Welcome to the first episode under the brand-new banner, Because Why?! The show where my curiosity gets the better of me, and I drag you along for the ride. (You're welcome?)We're still talking about the environment, but now the scope is much wider: science, ethical business, politics (even when it makes my eye twitch), and the weird, wonderful, and occasionally infuriating claims floating around out there.In this episode, I'm kicking things off with wellness trends, dodgy health claims, and overhyped “miracle” fixes people keep getting sold. From seed oil scaremongering to the microplastic “hoover,” cold plunges, cortisol face, and the mysterious world of “structured water,” let's dissect the pseudoscience to establish what's true, what's nonsense, and why these ideas catch on in the first place.In this episode, you'll hear about:​Seed oils - are they really as bad as people say? (No)​The actual science behind seed oils​What the microplastic hoover is - and whether it works (It probably doesn't)​How therapeutic apheresis really stacks up​Practical tips to reduce your microplastic exposure​Why cold plunges might carry more risks than you think​Can you really tell your stress hormone levels just by looking in the mirror? (No)​What cortisol actually does in your body​Why “hormone balancing” is mostly myth and marketing​The three biggest reasons anecdotal evidence tricks us​Can water really be “structured” or “vortexed” to be better for you? (No)​The truth about hydrogen water and the science behind itIf you want to keep doing cold plunges, I'm happy for you! Just... be careful. And if you've got $20,000 burning a hole in your pocket, maybe think twice before signing up for a microplastic blood cleanse. The boring truth is usually what works: sleep, balanced diet, exercise, social connections.Thanks for joining me on this first episode of Because Why?! Mā te wā - see you next week.You can get involved with the podcast online in the meantime, of course.Find our full podcast via the website here: ⁠⁠https://www.nowthatwhatsicall.com⁠⁠Instagram: ⁠⁠https://www.instagram.com/becausewhypod/You can follow me on socials on the below accounts.Instagram: ⁠⁠https://www.instagram.com/briannemwest/⁠⁠Tiktok: ⁠⁠https://www.tiktok.com/@briannemwest⁠⁠ Linkedin: ⁠⁠https://www.linkedin.com/in/briannemwest/⁠⁠For our latest big project, find out more about Incrediballs here: ⁠⁠https://incrediballs.com/⁠Sources: Seed oils: (word count prevents proper referencing.)- https://doi.org/10.1016/j.jand.2012.03.029- https://doi.org/10.1186/1743-7075-8-36- https://doi.org/10.1161/CIR.0000000000000510- https://doi.org/10.1002/14651858.CD011737.pub3- https://doi.org/10.1161/CIRCULATIONAHA.114.010236- https://doi.org/10.1016/S2213-8587(17)30307-8

When you're stuck in porn addiction, it often feels like there's a war going on inside your own mind.One part of you wants to be strong, productive, loving, and aligned with your values. The other part just wants comfort, ease, and escape. Most recovery programs tell you to kill off the "bad" part. To deny it, starve it, or fight it.But what if that approach is actually fueling your addiction?In this episode, I'm going to show you a completely different path—one rooted in psychological integration, spiritual clarity, and masculine leadership. We'll break down why you keep relapsing despite your best efforts, and why your inner war is the real reason you're stuck.You'll learn how to apply the Internal Family Systems (IFS) framework to porn addiction recovery, using what I call “archetypal parts”—the Achiever, the Comforter, the Dreamer, the General, and more. These parts of you aren't evil—they're trying to help. But until you learn to lead them instead of fight or suppress them, you'll keep falling back into the same old cycles.

You don't heal by doing more.You heal by becoming someone your body finally feels safe to follow.In this episode, I'm walking you through the 5 identity shifts that are required for real healing — the kind that doesn't come from another protocol, practitioner, or regulation tool. We're getting honest about why your body is still adapting to survival, and how to finally step into the version of you that your biology can trust.You'll learn:Why being “the fixer” is keeping you stuckHow your subconscious responds to who you're being, not what you're doingThe real reason symptoms don't go away — even when you do “all the right things”What it means to lead your healing instead of just managing itIf you've been doing everything and still not seeing results… this is the shift you've been missing.------------------------------------------------------Ready to ditch the fear and become the healer you've been searching for?

Doing all the right things and taking so much action but still not seeing results? This episode reveals the most overlooked wealth frequency and how activating it changes everything.You'll learn:✔︎  Why belief isn't enough (and what to do instead)✔︎ How doubt blocks income (even subconsciously)✔︎ Simple daily shifts to embody the version of you who already has itIf wealth feels slow or stuck… this is your reset.Tune in and activate the frequency that unlocks overflow.Send us a textReady to align your energy and get unstuck in your business? Here's how: Follow Me On Instagram: Get Daily Overflow Hacks & Business Growth Secrets. Human Design For Wealth Chat GPT: Access my free Chat GPT and unlock your unique codes to wealth. The Daily Shift: Unlock Rapid Income Growth with Daily Energy Alignment. Get daily coaching to shift your frequency, clear money blocks, and move from stuck to overflow. $17. Business By Design: Your Energetic Blueprint to Overflow. Build a business that reflects who you truly are and not who you were told to be. Private Coaching: DM me here for personalized guidance and support to unlock your next income level.

Double board-certified Family and Pediatric Nurse Practitioner Chinelo A. Okoye joins the show to speak truth—boldly and clearly—about the real image of nursing. As the founder of Nurse On Purpose, Chinelo is on a mission to dismantle media stereotypes and uplift the truth: nurses are critical thinkers, leaders, researchers, and autonomous professionals who shape the future of healthcare.In this episode, she breaks down:The harmful myths TV and media keep reinforcing about nursesHow she turned her frustration into a purpose-driven movementThe truth about what nurses actually do, especially those with advanced degreesWhy representation matters in healthcare—and how to fix itIf you're a nurse, aspiring nurse, or just someone who wants to understand the heartbeat of healthcare better, this one's for you.

Men, you do not have to suffer in silence.There is help. There is hope. There is a way.This is the message this week's episode of The Alcohol ReThink Podcast is spreading far and wide.In this powerful and hard-hitting conversation, Patrick Fox is joined by mental health advocate, author, therapist, and motivational speaker, David Beeney, to explore the secret struggles many men keep buried, and what happens when you finally start talking about them.David spent 36 years in a successful corporate career while silently battling panic attacks and anxiety. Not one person knew, not his family, his friends, or his colleagues. That silence almost cost him everything.Together, Patrick and David dive into the reality of men's mental health in the workplace, why so many guys put on a brave face, and how shame, humour, and distraction become armour.They also reflect on the impact of losing a colleague and friend to suicide 20 years ago, and how it shaped both of their missions to help men open up, drop the mask, and ask for support.This episode is about becoming comfortable with dropping the mask and getting honest with what's actually going on for you.Key takeaways:- Why humour is often a mask for internal struggle- The silent cost of hiding anxiety and panic attacks- What's really holding men back from speaking up- How to spot signs that someone (including you) might be struggling- The importance of self-compassion over self-criticism- What changes when workplaces get mental health right- Why being open is uncomfortable, and worth itIf you know someone who would benefit from hearing this conversation, please share and let them know why it might help them.Connect with David:Website: https://www.breakingthesilence.co.uk/Work with Patrick:Get 1-1 coaching, quit drinking and start showing up like the man you want to be in life.

Paul (@colts808stable) returns to the pod to talk through two of his favorite BIN smashes: the 2006 Finest Gold XFractors of Colts legends Marvin Harrison and Reggie Wayne, both out of 10.This isn't a casual pickup story.It's a story about focus, maturity, and collecting with intention.Paul shares how he transitioned from buying everything in sight to consolidating down to what matters most: iconic sets, rare parallels, and the Colts players that defined an era.We talk about:The importance of pairing cardsHow consolidation led to clarityWhy the Reggie and Marvin /10s are forever PCMissing out on the Stokley and learning to live with itIf you're trying to figure out your own collecting lane, this one hits close to home.Start your 7 day free trial of Stacking Slabs Patreon Today[Distributed on Sunday] Sign up for the Stacking Slabs Weekly Rip Newsletter using this linkFollow Paul: | InstagramFollow Stacking Slabs: | Twitter | Instagram | Facebook | Tiktok

Send us a textIn this powerful episode of Life with Grief, grief coach, author, and speaker Clare Clark shares her deeply personal story of navigating infant loss and multiple profound grief experiences—including the deaths of her infant son, brother, and grandfather.Clare opens up about the raw and early days of grief, how each loss uniquely impacted her, and the transformational journey that ultimately led her to her purpose as a grief coach.We explore:How early encounters with grief shaped Clare's worldviewThe emotional toll of infant loss and sibling lossHow she moved through pain with intentional healing practicesThe power of mindset, resilience, and honoring your griefWhat it means to live joyfully with grief, not after itIf you're navigating grief and looking for hope, healing, or a sense of purpose again, this episode is a gentle but powerful invitation to see what's possible. Tune in for a conversation filled with honesty, heart, and healing.Connect with Clare:Instagram: https://www.instagram.com/clarewclark/?hl=enGive me a call and drop a voicemail! https://www.speakpipe.com/LifeWithGriefAsk a grief-related question, ask for guidance on navigating life with loss, offer a word of wisdom, or just stop by and say hi! Learn more about Micro-Moments for Transformation and begin your evolution today: https://lossesbecomegains.com/transformation Learn more about the 14-Day Relief in Your Grief experience and begin feeling more peace and healing: https://lossesbecomegains.com/transformationWork with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal Check out my other podcast, Taste Toast Travel! https://podcasts.apple.com/us/podcast/taste-toast-trave...

If you've ever felt overwhelmed by your agency's numbers—or just kind of guessed your way through profitability—this episode is your wake-up call.Whitney Lee sits down with Louise Hipperson, CEO of The Finance Agency, to unpack what's really going on behind the spreadsheets. Louise shares her own journey into finance, then dives into what every agency owner needs to understand: how to use financial data to make smart decisions and actually boost profitability.In this episode, you'll learn:Why team utilization and project scoping are make-or-break metricsHow to use billable rates strategicallyThe power of niching down (yes, even when it feels scary)What most agency owners get wrong about money—and how to fix itIf you're ready to shift from flying blind to making confident, data-backed moves in your business, this one's a must-listen.---------The Finance Agency on InstagramLouise Hipperson on LinkedIn---------Whitney on Instagram Whitney on LinkedInTrue Story PR Website

What if the goals you're chasing aren't really yours?Or have you ever felt like you're pushing toward something you're “supposed” to want—even if it doesn't really light you up?Until you stop and look around and ask yourself—wait… is this really me?If this feels familiar, this week's episode might really hit home.This week on the podcast, I'm diving into something I see so often (in myself and my clients): the difference between our true self and our pseudo-self.Our pseudo-self can be very convincing. It's shaped by childhood conditioning, social expectations, family pressures, and the rewards we've learned to crave. Sometimes it pushes us toward paths that look right on paper—but leave us feeling stuck, restless, or unfulfilled.Ask yourself:Are you working toward something you're “supposed” to want—even if it doesn't excite you?Do you ever feel like you're checking boxes for other people instead of yourself?Is there something you keep postponing, and you're not even sure why?Is the life that would be created out of this action one that is in alignment with my values and my desires and my higher self? - Dr. Kavetha SunIn this episode, I share:How to recognize when what you “want” isn't coming from your true selfThe personal story of my own fork-in-the-road moment (and what happened when I finally listened to my authentic self)Questions to ask yourself if you're facing a big decision right nowWhy resisting your pseudo-self can feel scary—and why it's worth itIf you've been procrastinating on something you say you want… it might not be about laziness. It could be your truest self hitting the brakes.Tune in to uncover whether the path you're on truly belongs to you—and start choosing what really lights you up.FREE tools:Get FREE access to my ‘Conflict Cure' mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Stuck in the research loop with insomnia?You're not alone.When sleep becomes unpredictable, researching feels like the best thing to do. Because at least you're doing something… right?But what if that something is quietly reinforcing the very problem you're trying to solve?In this episode, Beth and Michelle talk about why it's so easy to get trapped in the research loop, and why it's so hard to get out.Listen as we explore:Why researching creates the illusion of safetyHow it keeps us stuck in fear instead of freedomWhy true recovery begins when you stop searching for itIf you've been operating from the belief that more knowledge equals more sleep, this conversation will gently challenge that idea—and invite you into a new one.Enjoy!

Send us a textIn this episode, I'm not talking about sales tactics—I'm talking about the hardest sale you'll ever make: to sell you on you. You'll learn why the internal “yeah but” conversations are killing your momentum, how emotions—not facts—actually drive your decisions, and why acting before you negotiate is the key to breaking through.This episode will show you:Why curiosity is the doorway to change—and why you keep slamming it shutThe three ways you act when faced with change: sabotage, stagnation, or transformationHow to make belief by stacking small wins and earning new facts about yourselfWhat it really means to stop negotiating with your future and start building itIf you've been stuck, doubting yourself, or waiting to feel ready, this one's your wake-up call.Listen now—and start selling yourself a better story.Thank you to Bryan Eisenberg's book, "I Think I Swallowed An Elephant," for the inspiration for this episode. Support the show

In this episode of The XLNT Show, we sit down with Getter — the dubstep icon, genre-bending producer, and all-around creative force who's officially back and better than ever.We dive deep into his artistic evolution — from early viral bangers to the dark, emotional world of Visceral and the gritty rap persona Terror Reid. Getter opens up about the mental health struggles that led him to walk away from EDM, how he rediscovered his passion through rap, and why he's finally ready to return to heavy bass music with a new mindset and a new sound.Oh, and we also go full Chiliad mystery mode. Like… conspiracy-doc-level deep.⭐️ SUPPORT THE POD ⭐️ ➡️ ⁠⁠⁠⁠⁠⁠https://bit.ly/thexlntshow⁠⁠⁠⁠⁠⁠⭐️ #1 Sample & Preset Packs [Use code "THEXLNTSHOW" for 10% off your next purchase] ⭐️ ➡️ ⁠⁠⁠⁠⁠⁠bit.ly/XLNTSOUNDPACKS⭐️ BROSTEP VOL.1 OUT NOW! ⭐️ ➡️ https://bit.ly/XLNTBROSTEPInside the episode:The real reason Getter walked away from EDM — and what finally pulled him back inBuilding Terror Reid from scratch — and the strategic choices that made it a cult projectVisceral, backlash, and burnout — what really happened behind the scenesSkrillex, Suicideboys, and studio sessions that shaped his comebackWhy rap production saved his creativity — and what EDM producers can learn from itReconnecting with fans, mending old beefs, and planning the ultimate Getter × Terror Reid Red Rocks showThe Mount Chiliad mystery — yes, GTA V has a hidden storyline and Getter might be the only person who actually knows how to crack itIf you're a bass music fan, producer, or just someone who's followed Getter's wild ride through EDM and beyond — this one's for you. One of our most honest, hilarious, and mind-blowing episodes yet.Listen now and subscribe.

Are you posting consistently but still not getting the engagement or visibility your content deserves? In this episode of Go Be Great with Coach Karena, I'm diving deep into the REAL reason your content might be falling flat, and no, it's not the algorithm. In this episode, you'll learn:The #1 reason your content isn't connectingHow to shift from simply posting to powerfully positioning your messageWhat makes content emotionally resonant and share-worthyA 5-step visibility formula to boost engagementWhy less content with the right connection can outperform more content without itIf you're tired of creating with no traction and you're ready to finally stand out and build an audience that responds, this episode is your roadmap. ✅ Take Action: DM me the word "positioning" on Instagram @karenacalhounofficial and let's talk about how to improve your visibility strategy.Make sure to catch last week's episode to get the full picture of how to stop posting aimlessly and start creating with purpose.

How to Scale SaaS with AI-Powered Digital Labor | Aaron Godby - SaaS FuelWhat if AI could replace repetitive work and give your team superpowers?Aaron Godby, founder of Green Irony, shows how smart companies are scaling with AI-driven “digital labor” that never forgets, works 24/7, and delivers consistent results.In this episode, we break down:How to find low-value tasks in your SaaS and automate them with AIWhy ChatGPT isn't a toy—it's your next top performerWhat makes Agent Force a game-changer for SaaS opsHow to rethink hiring, team structure, and leadership in the AI ageWhy most AI tools fail to drive real results—and how to fix itIf you're serious about scaling your SaaS without hiring a huge team, this is essential listening.Key Takeaways00:00 - What tasks waste your team's time?03:06 - The key to making AI and humans work together04:15 - Lessons from Carson Aslam & Scott Cate (past guests)05:20 - Meet Aaron Godby, founder of Green Irony06:33 - What is Agent Force?08:07 - How to ensure consistent AI performance09:25 - Real-world productivity boosts using AI11:23 - Why AI agents outperform new hires13:06 - The power of context windows in AI14:21 - How Aaron spotted the AI opportunity early16:14 - The toughest challenges in building an AI consulting business19:12 - Example use case: automating RFP responses21:03 - The business model behind Green Irony24:33 - Key lessons from building Green Irony26:09 - Should you diversify or specialize in tech ecosystems?28:07 - How to stay nimble with APIs30:05 - Bootstrapping vs VC funding in AI SaaS31:32 - Cutting through the AI hype to find what works34:34 - Leading AI teams with clarity and purpose37:02 - What the future of digital labor means for SaaS38:34 - The key question SaaS founders should ask their ops teamsTweetable Quotes"If AI isn't saving you time or making you money, you're using it wrong." — Aaron Godby"Digital labor doesn't call in sick, doesn't forget, and scales instantly." — Aaron Godby"The biggest gains come when humans and AI collaborate, not compete." — Aaron Godby"Stop chasing the next AI tool. Start solving real problems with the tools you already have." — Aaron Godby"Bootstrapping makes you focus on outcomes, not hype." — Aaron GodbySaaS Leadership LessonsDon't automate for automation's sakeFocus AI on the tasks that save time, increase revenue, or improve customer experience.AI agents are like new hires—but betterThey learn fast, never forget, and work 24/7 without burnout.Context is the secret weaponThe bigger the context window, the smarter and more useful your AI gets.Most SaaS teams treat AI like a plugin, not a pillarThe winners build AI into the core of their operations and org design.The future team is hybridHuman creativity + AI execution = exponential scale.Guest ResourcesEmail - aaron@greenirony.comWebsite - https://greenirony.com/LinkedIn - https://www.linkedin.com/in/aarongodby/Episode SponsorSmall Fish, Big Pond –

Regulating how AI is used—not how it's built—is the only way to protect innovation and give small startups a fair shot. Rob and Jackie sit down with Matt Perault, Head of Artificial Intelligence Policy at Andreessen Horowitz, to discuss the significant burden regulatory frameworks can place on smaller tech companies and the critical role of government in AI regulation. MentionedEzra Klein and Derek Thompson, Abundance, (Simon and Schuster, March 2025).Robert D. Atkinson and Meghan Ostertag, “Congress Should Fully Fund NSF's TIP Directorate to Make America More Competitive Versus China,” (ITIF, June 2025).Robert D. Atkinson, “2025 Bromley Memorial Lecture: US Science Policy at a Crossroads,” (ITIF, March 2025).RelatedMatt Perault, “A Policy Blueprint for US Investment in AI Talent and Infrastructure,” (Andreessen Horowitz, Marc 2025).

Hey there Dog Lover!

So many of us from divorced or dysfunctional families never learned how to deal with pain and suffering in a healthy way. As a result, we usually either numb the pain or get stuck in bitterness. But what if you could not only learn how to navigate pain in a healthy way, but actually draw meaning from your pain and emerge stronger? That's what we discuss in this episode, plus:The shocking diagnosis Jack received at 11—and how it rewired his entire futureWhy suffering always pushes you into one of three paths (and how only one leads to freedom)The 3 ways to find meaning in suffering and the obstacles that prevent itIf you're suffering, perhaps because of your parents' divorce or the breakdown of your family, this episode is for you.Get Jack's Course or FREE Class: RISE: Drawing Meaning from Suffering Through the Lens of St. John Paul II, Victor Frankl and JesusBook a FREE Mentorship Session with JackGet Dakota's FREE Guide, The Biggest Fitness Mistakes to AvoidGet Joey's Book or FREE chapters: It's Not Your FaultJocko Willink "GOOD" (Viral Video)ShownotesQuestion for Joey or our guests? Text us. We'll answer on the show as soon as we're able. You can be anonymous if you'd like!

Book your FREE Discovery CallEver started pulling away just when things got good? If calm, consistent love feels boring—or even threatening—you're not broken. You're human.In this episode, Shanenn explores why “safe” love can trigger your nervous system, especially if you grew up in chaos or experienced emotionally unpredictable relationships. You'll learn:Why peace can feel like a red flag to a dysregulated nervous systemThe hidden link between chaos and connectionSubtle ways we sabotage healthy love without realizing itA powerful affirmation to ground yourself when you're spiralingHow to begin rewiring your system to trust calm instead of rejecting itIf you're ready to stop pushing away the love you crave, this episode is for you.

This one might sting a little... but you need to hear it.You're not an imposter.You're just building from a version of you that was never meant to lead.In this episode, I'm breaking down exactly why your business feels off, your voice feels shaky, and your content feels like a copy-paste of someone else's work—even if you “know what you're doing.”Here's the truth:If you haven't done the shadow work…If you haven't looked at your trauma, your lineage, the masks you wear online—You're building on top of an identity that's not actually yours.I talk about:The year I burned my business down and rebuilt from my rebirthHow skipping the inner work is the fastest way to burn outWhy embodiment comes before strategyThe abandonment wound that almost cost me my life & businessAnd how I've grown 300% in the past 90 days because I finally faced all of itIf you've ever felt like you're faking it…If you've ever felt stuck, lost, confused, or like you're chasing success that never lands This episode will crack you open (in the best way).⚡️We start July 1st: Join the FREE 30-Day REBIRTH Challenge now→ Click here to joinYou'll get access to:Pre-recorded videosVoice dropsPrompts & worksheetsA live masterclass on July 28thThis is your initiation into the version of you who leads, sells, and scales without burning herself out.And when you're ready to go deeperBreadwinner Energy Academy® is where we take this work all the way.JOIN ACADEMY®: https://breadwinnerenergy.co/breadwinner-energy-academy-r

Are you building someone else's vision while your own dreams sit on the shelf?In this powerful motivational solo episode, Reginald D dives into the truth most people avoid: you're not stuck—you're just not handling your business. Reginald D breaks down why your life is your responsibility and how to reclaim your time, energy, and vision from distractions and dead weight. Whether you've been living in people-pleasing mode or stuck in a cycle of fear and procrastination, this episode will shake you awake and push you forward.This isn't just motivation—it's a wake-up call to stop talking about success and start walking like it. You'll learn how to stop leaking energy, how to reset your life in 30-day increments, and how to treat your life like the business it truly is.What You'll Gain:How to reclaim your time and stop sacrificing your goals for others' expectationsA practical challenge to improve your life every 30 days through small, intentional changeA mindset shift that positions your life as a business—one that only thrives when you lead itIf you're ready to stop being reactive and finally take control of your destiny, this episode is your starting line—press play now and start handling your business.self-development, mindset reset, motivational podcast, personal growth, real talk with reginald d, accountability, life purpose, goal setting, self-investment, own your life, stop procrastinating, handle your business, faith based motivation, personal transformation, inspirational speaker, real talk podcastSend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

Continued innovation and investment is vital to maintaining the U.S.'s leadership in the biopharma sector. Rob and Jackie sit down with Andrew Geall, Chief Development Officer at Replicate Bioscience, and Deborah Barbara, strategic advisor to Primrose Bio, to discuss the development and potential of mRNA as the fourth pillar of pharmaceutical innovation.MentionedSandra Barbosu, “Harnessing AI to Accelerate Innovation in the Biopharmaceutical Industry,” (ITIF, November 2024) Richard Fleischer, dir. Fantastic Voyage, (20th Century-Fox, 1966).RelatedStephen Ezell and Meghan Ostertag, “The Bayh-Dole Act's Role in Stimulating University-Led Regional Economic Growth,” (ITIF, June 2025) 

In this episode, we're joined by Susan Crowe—a Navy veteran turned cybersecurity expert—who shares her unique journey from military service to the frontlines of digital defense. Susan opens up about what drew her into the world of cybersecurity, how her military experience shaped her approach to threat management, and what it's like navigating a male-dominated industry as a woman in tech.We also dive into the latest developments in the threat landscape, including the evolving tactics of cybercriminals and what organizations should be doing now to stay ahead. Susan brings a no-nonsense, mission-driven perspective that makes this a must-listen for anyone in—or curious about—the world of cybersecurity.Topics Include:How military service prepared her for a career in cybersecurityThe challenges and wins of being a woman in a male-dominated fieldThe most pressing and emerging cyber threats todayAdvice for those breaking into the industry—and those leading itIf you're interested in cybersecurity, career transformation, or real-world threat intelligence, you won't want to miss this conversation

What if your biggest challenge isn't motivation but missing structure? In this episode, I sit down with Brian Johnson to unpack the science and philosophy of lasting behavior change. We explore the power of ancient wisdom, stoicism, and the neuroscience of excellence, and why most wellness apps fail to deliver real transformation.Brian shares his personal journey from startup success to creating a global movement around character, discipline, and identity-based habits. We talk about the science of anti-fragility, how muscle mirrors virtue, and why the gap between who you are and who you could be is the true source of suffering. Whether you're a high performer or someone who wants to stop breaking promises to yourself, this conversation will help you build the structure to show up as your best—no matter the circumstance.What You'll Learn:Why most behavior change fails—and what the science says worksThe philosophy of Areté: how to close the gap between potential and actionHow ancient stoicism aligns with modern recovery, resilience, and muscleWhy building muscle is a metaphor (and mechanism) for building characterThe true definition of anti-fragility—and how to train itIf you're ready to bridge the gap between knowing and doing, this episode is the roadmap you've been looking for. Who is Brian Johnson? Brian Johnson has spent half of the last 25 years as a Founder/CEO and the other half as a Philosopher. As a Founder/CEO, he's made crowdfunding history and built and sold two market-leading social platforms. As a Philosopher, he created Philosopher's Notes, wrote the bestselling book Areté: Activate Your Heroic Potential, and developed a protocol integrating ancient wisdom, modern science, and practical tools that has been scientifically proven to help people change their lives. Brian is featured in the documentary Finding Joe on the modern Hero's Journey and has trained some of the world's most elite performers. He lives in the country outside of Austin with his wife and two kids and is all in on fulfilling Heroic's mission to help create a more noble and virtuous world in which 51% of humanity is flourishing by 2051.This episode is brought to you by:LMNT- Free Sample Pack with any purchase, visit https://DrinkLMNT.com/DRLYONAG1 - FREE bottle of AG D3K2, an AG1 Welcome Kit + 5 travel packs with your first order – https://drinkAG1.com/DRLYONOneSkin - Use Code DRLYON for 15% off OneSkin – https:// www.oneskin.coTimeline - 20% off your order of Mitopure visit https://timeline.com/LYONFind Brian Johnson at:Learn more about Brian Johnson and Heroic and get some free content just for my listeners: heroic.us/drlyon Tiktok: https://www.tiktok.com/@heroicbrianInstagram: https://www.instagram.com/heroicbrian/Facebook: https://www.facebook.com/heroicbrian/Linkedin: https://www.linkedin.com/in/heroicbrian/YouTube:

This week on The JTrain Podcast, it's a Chit Chat Wednesday you won't want to miss! Jared is joined by Saturday Night Live cast member and stand-up comedian Devin Walker for their first-ever sit-down, and it's instant chemistry.The two dive deep into what it's like performing stand-up on the college comedy circuit, share hilarious stories from their campus gigs, and unpack why college audiences can be both the easiest and trickiest crowds. Devin shares behind-the-scenes insights from SNL, what it's like having a master's degree in comedy (spoiler: it's mostly useless except for impressing dads), and how he juggles prestige with punchlines.