Podcasts about itif

Steve and I sit down and get real about where we're currently at in life—what's working, what's not, and how we're using the Wheel of Life to check in and recalibrate.Our wheels of life are awesome, but they're always changing. It's about being honest with ourselves, having open conversations about what needs attention, and making small, steady shifts toward a life that feels good and grounded.We share:How we each use the Wheel of Life to get clarity on where we're thriving and where we're notThe areas we're currently focused on (yep, we've got imbalances too)Why we both think this tool is one of the most practical, helpful ways to live more consciously and on purposeHow this practice helps us stay on the same page as a couple, without forcing itIf you've been feeling off, stretched, or unsure where to put your energy right now, this is a conversation to tune into. It's not fancy or complicated. It's just real life, reflected back to you in a simple way that helps you move forward with more intention.Buy my book, Authentic - coming home to your true self - AUS, EUR, USACoach with me 1:1 - Book a 20-minute call nowThe Good Life - sign up nowFree Wheel of Life Assessment - take the test nowSunday Meds - live event by the beach, June 22ndWrite into us - let us know what you want to hearwww.katjohn.com.auSupport the show

Ep 75: You did what they told you to do—ate less, moved more, maybe even went keto, vegan, carnivore, or gave up dairy. You tracked every bite and pushed through workouts you hated. So why do you feel worse—or heavier—than ever?In this episode, we're breaking down one of the most misunderstood truths in health and fitness:

“Why does my wife keep pointing out what I still haven't fixed?”“Why do I feel stuck—even when I'm trying to change?”“And what's the point of setting goals if I keep falling short anyway?”In this deeply honest episode of Memoirs of an LDS Servant Teacher, we cut through the frustration of stalled self-improvement and the emotional exhaustion of “being the problem” in your marriage. If you've ever felt like your wife's list of concerns is endless—and your progress invisible—this episode reframes everything.You'll discover:Why goals don't inspire lasting change—but Passion Projects doWhy your transformation must require miracles or it isn't real growthHow to partner with God in your personal development (for real)The reason "fixing yourself" is exhausting—and how to finally feel energized insteadHow to identify satanic attacks that sabotage your confidence mid-processWhy you've been disqualifying yourself from success without knowing itIf you've been trying harder but feeling more hopeless, this episode might be your turning point. You're not broken. You've just been missing the divine upgrade system that actually works.Want to read more about this topic? ⁠⁠⁠⁠https://www.lifechangingservices.org/working-on-emotional-intimacy-discussing-the-past/Rather Watch Something? https://www.youtube.com/watch?v=8N8_vssS_iw&t=1sCheck out the Marriage Repair Workshops: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/marriage-repair/⁠

There is a clear linkage between technology and national security, economic strength and social stability. Rob and Jackie sit down with Alex Capri, author of Techno-Nationalism: How It's Reshaping Trade, Geopolitics and Society to discuss how nations leverage technological innovation for national security and stability and how that applies to evolving United States-China competition.MentionedAlex Capri, Techno-Nationalism: How It's Reshaping Trade, Geopolitics and Society, (Wiley, December 2024).Orville Schell and John Delury, Wealth and Power: China's Long March to the Twenty-first Century, (Random House, July 2013).Robert D. Atkinson, “Liberation Day: Explaining Trump's Tariffs,” (ITIF, April 2025)

In a world that constantly pressures us to harden our hearts, to protect ourselves, to be skeptical, to keep moving without reflecting, Hebrews 3 offers a powerful and timely warning:“Today, if you hear His voice, do not harden your hearts.”In this Mother's Day message, we explore what it means to keep a soft, responsive heart toward God despite life's responsibilities, pain, and pressures. Whether you're a mother, father, student, or single adult, this message is for anyone tempted to drift through life without listening to the One who gives it meaning.In this message, you'll learn: • The dangers of spiritual apathy and unbelief • Why biblical community is essential to faith • How to respond when you feel tired, distracted, or distant from God • What it really means to enter God's “rest”—and how not to miss itIf today you hear God speaking to your heart, don't wait. Don't put it off. Say yes to Him—today.

In this episode of the Stay Magic podcast, we're diving headfirst into the high-vibe, action-packed seasons of spring and summer—and why they so often leave us feeling lit up and totally burned out.These masculine energy seasons bring the momentum of air and fire, calling us to take bold action, bloom like wildflowers, and ride the energetic wave of the wheel of the year. But without balance? That fire turns to frenzy.We'll explore:How to align your actions with the energy of the season (without spiraling into burnout)Why Beltane is your seasonal reminder to reconnect with joy, play, and desireHow the Moon helps us stay rooted in feeling—while the Sun pushes us into motionSigns that you're doing too much (and not feeling enough)Why being productive isn't the same as being aligned—and what to do about itIf you're feeling a little crispy from all the doing, this episode is your permission slip to slow down, check in, and sync up with both the Sun and the Moon as you walk the wheel of the year.✨ Listen now and stay aligned, not just active.✨Check out all the magical goodness we currently have available at The Sisters Enchanted here.

Discover the five most common big-picture mistakes writers make in their first drafts—and learn exactly what you can do to fix them.Congratulations, you finished your first draft! …But now what? If you're feeling stuck or overwhelmed as you dive into editing your messy first draft, you're so not alone. As a developmental editor, I've reviewed hundreds of first drafts, and I've noticed that most new writers struggle with the same core issues—problems that have nothing to do with your writing talent, but everything to do with fundamental story principles.In this episode, I'm sharing the 5 most common big-picture mistakes I see writers make in their first drafts (and exactly what you can do to fix them). You'll hear me talk about things like:[00:00] How to figure out if your story starts in the right place (and the one simple question that can help you find the perfect spot to begin your first chapter)[00:00] The difference between meaningful conflict vs. random plot events—and why your protagonist's transformation depends on this key storytelling element[00:00] How to fix weak narrative drive (aka the dreaded "so what?" problem that causes readers to abandon books), and how to create seamless scene-to-scene connections[00:00] Character development strategies for increasing emotional stakes in your novel without resorting to melodramatic plot twists or artificial tension[00:00] The one mistake that might make readers feel cheated at the end of your novel (even if they can't explain why), and how to fix itIf you've finished your first draft but feel something's not quite working, or if you're struggling to revise a manuscript that just doesn't seem to come together, this episode will give you the clarity and direction you need to transform your story!

I'm sharing my journey from scaling too fast to building a sustainable, aligned business without the hustle and burnout. In this episode with Taylor, we chat about:How I started my first business at 22 and the costly lessons of scaling too fastThe burnout warning signs I ignored and how I completely shifted my approachWhy energetics and boundaries are just as important as strategy in businessHow investing in high-level coaching before I felt "ready" transformed my resultsMy framework for building a business that supports your life, not consumes itIf you're tired of the "hustle harder" narrative and ready to build sustainable success that doesn't sacrifice your well-being, this episode is your permission slip to prioritise yourself while still creating next level results! This episode was originally featured on the She's Making Millions podcast with Taylor Victoria.CONNECT WITH TAYLOR VICTORIA:Follow Taylor on Instagram @taylor.victoriaaListen to @shesmakingmillions PodcastWatch on YouTube: Taylor.VictoriaaCONNECT WITH ME:Iconic Personal Brand Workshop in Perth & Melbourne May 2025Join 12-month UNSTOPPABLE MASTERMIND Download your 30-day Millionaire Mindset audio trainingCheck out my FREE ResourcesOrder my book “Unstoppable Success” on AmazonApply for 1:1 Business CoachingSend me a DM on Instagram

Think mold toxicity just means a musty smell? Think again.In this episode, I'm joined once again by Alyssa Morra, FDN-P and gut expert, to expose the hidden signs of mold toxicity that are keeping women stuck in stubborn weight gain, fatigue, bloating, and even worsening perimenopause or thyroid symptoms.We dive into:The not-so-obvious symptoms of mold exposure (it's not just sinus issues!)Why mold toxicity can stall fat loss and drain your energyHow mold impacts hormones, thyroid, and perimenopause symptomsWhat mold testing looks like—and if it's always necessaryHow quickly the body can actually heal once you address moldAlyssa's personal journey with mold and how she overcame itIf you've ever felt like no matter how clean you eat or how many supplements you take, you still feel inflamed, exhausted, and stuck—you need this conversation.FREE RESOURCES from Alyssa:Download the Perfect Poop Guide: go.alyssamorra.ca/ppgLearn more at alyssamorra.comFollow her on IG @alyssalamorragutexpertThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

Welcome to Season 2 of UnfilteredThis time, we're talking fierce allyship, honest conversations, and what happens when you choose to back someone you were once told to beat.Bec and Belle started out on opposite sides of the pitch. But instead of staying competitors, they became allies, leaning into shared values, motherhood, and the big questions neither of them could answer alone.In this episode, we dive into the realities of careers that collide and connect. From late-night voice notes to career pivots, from feeling like rivals to becoming each other's mirror, this is a story about choosing connection over competition and how that choice can become your greatest advantage.Here's what we get into:• How candid conversations can cut through brand lines and build real trust• The quiet power of having a sounding board who understands your life stage• Why guilt, ambition, and motherhood often sit side by side• How embracing vulnerability can sharpen your focus not weaken itIf you have ever stood on opposite sides of the table but felt the pull to build a bridge, this one is for you. Hit play and lean into the conversation.

Welcome to Episode 200 of Thrive Beyond Size!

Heather Harlos, Global Programs Enablement & Go-to-Market Leader at Proofpoint, joins Partnerships Unraveled to break down the strategies that truly empower partners and remove friction from the sales process.In this episode, Heather shares why Proofpoint made the uncommon decision to position its channel programs under sales instead of marketing and why it's paying off. She and Alex dive into the critical role of marketplaces in partner enablement, the balancing act of making marketplaces partner-inclusive, and how AI and automation are shaping the future of channel strategy.Key takeaways include:The shift from traditional channel tiers to behavior-based partner incentivesHow Proofpoint is enabling partners to sell and implement solutions without vendor involvementLessons from consumer marketing that can transform SMB channel strategiesWhy friction is the #1 killer of partner-driven revenue and how to eliminate itIf you're looking to build a high-impact, partner-led channel program, this is an episode you can't afford to miss.Connect with Heather: https://www.linkedin.com/in/heatherharlos/_________________________Learn more about Channext

This week on The JTrain Podcast, it's a Chit Chat Wednesday you won't want to miss! Jared is joined by Saturday Night Live cast member and stand-up comedian Devin Walker for their first-ever sit-down, and it's instant chemistry.The two dive deep into what it's like performing stand-up on the college comedy circuit, share hilarious stories from their campus gigs, and unpack why college audiences can be both the easiest and trickiest crowds. Devin shares behind-the-scenes insights from SNL, what it's like having a master's degree in comedy (spoiler: it's mostly useless except for impressing dads), and how he juggles prestige with punchlines.

If you're ready to implement more efficient & effective marketing strategies for your practice, book your FREE strategy session & marketing plan: https://go.medspamagicmarketing.com/scheduleMost med spa owners don't fully understand how new clients actually choose where to book their first appointment - and it's costing them leads, appointments, and long-term loyalty. In this video, we break down the Purchase Matrix and show you how smart clients are really making their decisions.In this video, you'll learn:✅ The 3 biggest factors influencing new client decisions✅ Why reputation and online presence outweigh price for quality leads✅ How convenience plays a role, and when it doesn't✅ Why price can still tip the scale, even if it's not the biggest factor✅ What prospects are really doing before they schedule✅ How to improve your Google reviews, Instagram, and website to win more business✅ The reason some leads never convert, and how to fix itIf you want to attract clients who spend more, stay longer, and refer others, you need to understand what they're actually looking for, and how to position your med spa as the clear choice!Follow us on social media: https://www.instagram.com/medspamagicmarketing/https://www.linkedin.com/company/med-spa-magic-marketing/https://www.facebook.com/MedSpaMagicMarketing/https://www.tiktok.com/@UCkkJWbyCrjf6MhhMt-uvVDw

Join my Iconic Personal Brand Workshop in Perth & Melbourne this May >I'm sharing the raw truth about the dark side of building a personal brand - everything no one warns you about, from handling hate messages to identity shifts that feel like grief.We'll dive deep into:What happens when YOU become the product (and why criticism hits differently)The identity "deaths" required to step into your next-level brandHow to handle haters without dimming your light or quitting your missionWhy your growth triggers others (and why that's not your responsibility) The ripple effect that makes all the messy, painful moments worth itIf you've ever felt the fear of being truly seen, questioned if the visibility journey is worth it, or wondered why building your brand feels so deeply personal, this episode will remind you why it's all part of becoming ICONIC!CONNECT WITH ME:Iconic Personal Brand Workshop in Perth & Melbourne May 2025Join 12-month UNSTOPPABLE MASTERMIND Download your 30-day Millionaire Mindset audio trainingCheck out my FREE ResourcesOrder my book “Unstoppable Success” on AmazonApply for 1:1 Business CoachingSend me a DM on Instagram

Ready to stop spinning your wheels and build a business that actually feels like you? In this episode, Lindsay Poelman shares the real reasons coaches and entrepreneurs plateau from the get go—and what they need to break through and rise.Lindsay introduces her private, high-touch mentorship program designed for visionary business owners who are done with hustle and burnout and want to grow with clarity, sustainability, and integrity.You'll hear about:Why traditional business tactics often fall flat (especially for heart-led leaders)The power of nervous system regulation + strategic supportLindsay's blend of Capricorn structure + Cancer soul in mentorshipWhat's included in the yearlong container How this container creates the kind of safety that brings your true self online—and your next level with itIf you're ready to scale without selling your soul, this episode is your sign.

If you've ever wondered why your course isn't selling – or you're just starting out and want to avoid wasting time on offers that flop – this episode is a must-listen. I break down the art and science of building offers that don't just sound good on paper, but actually sell.Here's what we talk about in this episode:Why a strong offer is non-negotiable if you want your business to growThe power of thinking like your client, not like a teacher – because your clients don't want what you think they needHow being super specific (like ‘courses for Brazilians relocating to Australia') helps you stand out in a saturated marketThe role of market research and beta testing in shaping offers that resonateWhy listening to your current clients can be your best source of product ideas (and no, ‘I know what they need' doesn't count)The ‘chocolate vs broccoli' analogy you didn't know you needed: how to package your offer so people actually want itIf you're serious about creating a language course that becomes the backbone of your business, don't skip this one.If you're a more established language business owner you will want to join my new webinar where I'll be sharing how to grow your business to 6 figures without sacrificing your time or your values. Join here.

This is exactly why I created The Work Challenge.Because I got so tired of watching women beat themselves up for not doing the things that they never even wanted to do in the first place!!The Work isn't about copying someone else's strategy or living on Instagram 24/7 or hustling your face off.It's about figuring out YOUR rhythm. YOUR strategy. YOUR way of doing life + business that actually feels good — so you can show up for it every damn day without resenting itIf you're ready to figure out what your way looks like... come check out The Work:  90 day Challenge.  (the link is below)This is what I help women do every single day — find their way, build their habits, get results that actually stick.And they do it without becoming someone they're not.Send us a text"THE WORK" 90 day challenge: https://www.thefengshuichick.ca/theworkThe POWERHOUSE Membership: https://www.thefengshuichick.ca/offers/XqxzxUBBCLARITY CALL (one hour intuitive call): https://www.thefengshuichick.ca/offers/qnK2Rko2/checkout Join my email list: www.thefengshuichick.ca/newsletter WEBSITE https://www.thefengshuichick.ca FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley

Welcome to Season 2 of Unfiltered where this time, we're talking capacity, connection, and the people who hold us together.Success isn't just about ambition. It's about energy. The energy you give, the energy you protect, and the people who help you find your way back when it runs out.In this episode., we're exploring what happens when friendship meets feedback. When empathy replaces ego. And when the powerful growth doesn't come from a coach, but from a friendtor.Listen to learn:* Why understanding your capacity first as a leader is the skill to start with* What it means to be an energist, not an energy vampire* How to build friendships that challenge, support, and call you forward* Why vulnerability is a strength, if you learn not to weaponise itIf you've ever felt stretched, stuck, or like you're carrying it all alone, this one's for you. Hit play and recharge.

Citibike in NYC offers a convenient way to explore the city without having to worry about long lines at bike rental shops, locking up your bike, or anything complicated. With over 1,700 bike stations and millions of yearly riders, it's one of the most enjoyable ways to explore the city, specifically Central Park!While Citibike has unfortunately raised its prices, it can still be a somewhat affordable option if you plan on shorter rides.In this article, we'll cover how much Citibike costs, how to use it, and tips for safely riding around New York City.Let's do it.

Are you exhausted from doing all the things but still wondering why your business feels like it's stuck on a hamster wheel? You're not alone—and I've got news for you: working hard doesn't automatically mean you're building something that lasts.In today's episode, I'm giving you the wake-up call you didn't know you needed. We're diving into the truth about what's actually keeping you from scaling—and spoiler alert—it's not your lack of hustle. It's that you're mistaking activity for strategy.We're talking about:Why being super organized doesn't mean you're set up for successThe difference between effort and effectiveness in your salonWhat real business maturity looks likeThe systems your salon needs if you want to stop babysitting your biz and start scaling itIf you want to learn the exact systems that scale your salon sustainably, join my FREE masterclass 7 Systems to 7 Figures—happening April 14th. Sign up here: https://lexilomax.myflodesk.com/7systemsto7figs

Send us a textEver feel like your video business is stuck in survival mode, feast or famine, no time to breathe, and definitely no time to grow?In this episode, Den sits down with Matt Smolen, founder of Balloon Tree Productions, to uncover the surprisingly simple system that helped him go from an overwhelmed solo freelancer to running a thriving 5-person team, operating out of a slick Melbourne studio.Matt reveals:The 1-4-8 rule that created consistent monthly revenueHow he finally stopped micromanaging and started leadingWhy he ditched the traditional niche and leaned into his unique creative styleThe mindset shift that let him build a business that supports his life—not consumes itIf you're ready to stop doing everything yourself and start building something sustainable (and fun), this episode is a must-listen.

Are you looking to save time, make money, and start winning with less risk? Then head to https://www.ovtlyr.com.Wall Street doesn't play fair—and this video proves it. If you've ever felt like you're finally getting the hang of the stock market, only for it to pull the rug out from under you, this one's for you. In this fast-paced, hard-hitting video, we break down the raw truth about trading psychology, timing your entries, managing risk, and why mastering your emotions might be more important than mastering the chart.Whether you're a beginner investor or a seasoned trader, the market has a way of humbling everyone. This isn't your average investing video—it's a wake-up call. You'll hear why you should buy when others panic, sell when the crowd is greedy, and always—always—set that stop loss before it's too late.We're cutting through the noise, the hype, and the “get rich quick” garbage with something that actually sticks. It's part mindset, part strategy, all truth.You'll learn:➡️ The most common emotional traps traders fall into➡️ How to protect your capital with simple risk management➡️ Why euphoria is a red flag, not a green light➡️ How to ride momentum using moving averages like 10, 15, and 20-day trends➡️ What it means to get “monkey hammered” by the market—and how to avoid itIf you've ever blown up a trade because you got greedy, held too long, or thought the market owed you something, this video's going to feel like a slap in the face… in the best way possible. Because sometimes, that's exactly what traders need. A dose of truth. A reality check. A reset.This isn't financial advice—it's survival advice.So if you're tired of playing guessing games with your money, if you're ready to finally start trading like a pro, and if you want to stay in the game long enough to actually win—this is your moment. Watch the full video and discover what Wall Street won't tell you.Be sure to like, subscribe, and drop a comment below if this hit home for you. And hey—if you've got a crazy trading story, we want to hear it.Stay sharp. Stay strategic. And most of all… don't get monkey hammered!

Pastor Phil SaenzSaturday Night | March 29, 2025The Fountain Apostolic ChurchMen's Camp (2025)one_ (2025)Learn more at tfachurch.com/plusChapters:Get Your BreakThroughGenesis 38:27-29Genesis 46:121. The Father of every breakthrough is called praise.Before a breakthrough you must have praiseActs 16:25-262 Kings 9:172. If you want a breakthrough, you're going to need to have vision.If you can see it, you can be itIf you can Believe the Incredible, If you Can SEE the Invisible, then you can obtain the Impossible.3. Strength & Firmness are fundamental in the process of a breakthroughProverbs 14:4Genesis 32: 25b-26aThe 10 plagues show us that Pharaoh, the enemy is also persistent in not letting us go to our breakthroughIf you're going to get your breakthrough, you're going to be just as determined as Perez to be born & Moses to set his people free4. There is no breakthrough without PrayerWe must seek the LordPsalm 107:13-141 Chronicles 4:9-10In the Kingdom of God we can all be first.5. The days of Glory come after the BreakthroughHaggai 2:9Nehemiah 11:6

Motivation is unreliable—it comes and goes. But dedication and discipline? That's what creates real success.

In this episode, Dr. Alok Trivedi—better known as Dr. Rewire—joins Rob Sperry to break down why most entrepreneurs and network marketers keep hitting invisible walls. With 27+ years of experience and 92 science-backed techniques, Dr. Rewire shares how to reprogram your brain for consistent, high-level performance.This isn't about hype. It's about truth.Why you self-sabotage. Why you feel stuck. Why you keep doing what you say you won't.And most importantly—how to rewire your habits, beliefs, and nervous system to actually win.You'll hear real talk on:• Why it's not your fault you're not having success yet• The hidden patterns killing your momentum• Why logic doesn't change behavior• How to shift from chaos to clarity• And how top CEOs, pro athletes, and network marketing leaders are using his methods to crush itIf you've tried motivation and mindset but still feel like something's off—this episode is the missing piece.https://drrewire.com/ Head there to get your Brain DNA test!

If you're feeling sluggish, foggy, and struggling through your workouts, dehydration might be the culprit. Even mild dehydration can leave you feeling tired, slow down your recovery, and make your workouts feel harder than they should.In this episode, we dive into:The surprising symptoms of dehydration (that most people overlook)How proper hydration boosts energy, performance, and fat lossHow much water you should drink each day for optimal resultsSimple strategies to stay hydrated without overthinking itIf you've been focusing on your workouts and nutrition but still aren't feeling 100%, it's time to check your hydration. Tune in and learn how something as simple as water can completely change the way you feel and perform.Challenge: Track your water intake for 3 days and aim for half your bodyweight in ounces. Notice the difference in your energy and workouts!Looking for simple, actionable fitness and nutrition tips? Check out my ebook and follow me on Instagram @bustostraining for daily guidance.

Ever heard of grounding but not sure if it actually works? In this episode of The Balance with Britt Podcast, I sit down with James McWhinney, founder of Premium Grounding, to dive into the science and benefits of earthing.James is a Melbourne-based wellness innovator who's passionate about human optimization and helping people reconnect with nature—even from inside their homes. We break down:✅ What grounding is and how it works ✅ The science-backed benefits (think better sleep, lower stress, and reduced inflammation) ✅ How grounding sheets and earthing mats compare to walking barefoot outside ✅ Best practices for using grounding products safely and effectively ✅ How modern life disconnects us from the earth—and what we can do about itIf you're curious about grounding, wondering if it's legit, or looking for simple ways to incorporate it into your daily routine, this episode is packed with insights. Plus, James shares real-life success stories and debunks common myths about grounding products.

How do agencies stack up in 2025?The results are in for BenchPress 2025. The UK's largest benchmarking survey for independent agencies has revealed some surprising (and shocking) trends about the state of the industry.To break it all down, Rory Spence, Head of Commercial at The Wow Company, joins us to unpack the data, trends, and opportunities that agency leaders need to know.In this episode, we cover:Why 2024 was a brutal year for many agencies (and how to bounce back)Profitability trends and how top-performing agencies maintain strong marginsAI's growing role in agency operations (and the pricing mistake you must avoid)The power of confidence in agency success - and how to build itIf you're focused on making your agency more efficient and financially stronger, these insights will help you drive meaningful change. Additional Resources:Download the full BenchPress 2025 report at thewowcompany.com/BenchPressFollow Rory on LinkedIn: https://www.linkedin.com/in/rory-spence-63023884/Follow Harv on LinkedIn: https://www.linkedin.com/in/harvnagra/Stay up to date with regular ops insights. Subscribe to The Handbook: The Operations Newsletter.This podcast is brought to you by Scoro, where you can manage your projects, resources and finances in a single system.

In this episode, I sit down with Joe Flanagan, the Co-Founder and Executive Chairman of Maple Finance, a leading institutional lending platform in DeFi. With nearly $6 billion in loans issued, Maple is one of the few crypto companies bridging the gap between traditional finance (TradFi) and decentralized finance (DeFi).We cover some of the biggest trends in crypto right now:The real value of tokenized assets and why tokenization alone isn't enoughHow Maple built a transparent, institutional-grade lending market on-chainWhy crypto's next big users won't come from TradFi—but from meme coin traders evolving into DeFi investorsHow regulations are shifting in 2025 and what it means for institutional adoptionWhy DeFi UX is still broken—and how cross-chain strategies can fix itIf you're interested in real-world adoption, institutional DeFi, and where crypto finance is actually headed, this is an episode packed with insights from one of the builders making it happen.Key Takeaways:✅ Tokenization alone isn't the game-changer—what matters is the new financial products that emerge from it.✅ Institutional-grade DeFi lending is here, but it's still mostly crypto-native capital participating.✅ The next wave of DeFi adoption might come from meme coin traders learning how to deploy capital more effectively.✅ With regulatory uncertainty easing, crypto builders finally have the freedom to innovate at full speed.✅ Cross-chain user experience is still fragmented, but new infrastructure is emerging to unify ecosystems.Listen & Subscribe:

Are you living for likes instead of living for you? It's easy to fall into the trap of seeking validation—waiting for approval, chasing applause, and letting social media metrics define your worth. But true confidence isn't found in the hands of others. It's built from within.The endless pursuit of validation can keep you stuck—second-guessing yourself, dimming your light, and holding back from the life you're meant to live. It's time to break free.In this episode, we're unraveling the subconscious patterns that keep you trapped in external validation. You'll learn how to shift from seeking permission to fully trusting yourself—because the version of you who knows her worth is already within.Inside, we'll explore:✨ The hidden ways social media fuels the need for approval✨ How to stop outsourcing your confidence and reclaim your power✨ The mindset shift that helps you lead your life—not perform itIf you're ready to stop playing small and start showing up as the fullest expression of you, this conversation is for you.–Connect with Deanna:Instagram: @deannaherrinLinkedIn: https://www.linkedin.com/in/deanna-herrin/ Facebook: https://www.facebook.com/thedeannaherrinWebsite: http://www.deannaherrin.net

Show Notes Are Here: https://bit.ly/ADHDCEO163You don't need to get more organized to make more money... you need a better system.ADHDpreneurs often believe their lack of organization is what's holding them back. But the truth? Fixing your “mess” won't fix your income. Traditional business structures weren't designed for ADHD brains, and forcing yourself into rigid routines is only keeping you stuck.In this episode, I break down:✅ Why organization isn't the key to business success✅ The ADHD-friendly system that helps you sell without burnout✅ How to work with your brain instead of fighting against itIf you've ever spent hours reorganizing your Google Drive instead of making sales... this episode is your wake-up call.KeywordsADHD, entrepreneurship, organization, systems, productivity, sales, burnout, neurodivergent, business strategies, ADHDpreneursTakeawaysADHD entrepreneurs need systems, not just organization.Success is about having repeatable systems that work.Remove decision fatigue to enhance productivity.Focus on one income-generating task daily.Create lazy sales flows with automation.Build systems that accommodate your energy cycles.Ghosting your audience can mean being mentally absent.Stop overcomplicating your task lists.Use templates and automations to simplify tasks.Embrace your unique business style and needs.Sound Bites"Success is not about organization.""You need a process that keeps working.""Stop trying to be organized."Chapters00:00 Rethinking Organization for ADHD Entrepreneurs00:28 Strategies for Success Beyond Traditional Organization00:40 The Myth of Organization for ADHDpreneurs06:13 Building Effective Systems Over Organization10:44 Practical Strategies for ADHD Entrepreneurs15:28 Creating a Business That Works for You17:02 Rethinking Organization for ADHD Entrepreneurs17:33 Creating ADHD-Friendly Sales Systems17:44 Introduction to the Academy and Waitlist Benefits18:08 ADHD-Friendly Sales Systems and Mentorship

Welcome back to the Brave Co Podcast! Today, we're tackling a crucial topic every man should think about—Building Wealth. I'm joined by Carlton Moore, a former stock market analyst at Google who retired at 31 years old. Carlton now runs Kingdom Wealth Builders, a completely free financial course offered at churches and Christian schools nationwide. His mission? To help believers manage their money wisely, invest smartly, and gain financial freedom.Connect with Carlton: https://www.kingdomwb.org/In this episode, we discuss:✅ How Carlton built wealth and retired early✅ The mindset shifts needed to break free from living paycheck to paycheck✅ Practical investing strategies—even if you're starting with just $1,000✅ Why most men fear finances and how to overcome it✅ How hidden fees are stealing your money and what to do about itIf you've ever felt stuck financially or wondered how to make your money work for you, this episode is for you! Don't let financial stress control your future—take action today!ABOUT BRAVECOWe live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

Is the internet becoming more centralized and restricted?

Welcome back to Goals with Soul! Today, I'm taking you along on my daily walk in the woods, as I talk about something that's been on my mind for a while - the difference between being a generalist and a specialist and how it impacts the type of clients you attract and the success of your business.As a coach or healer, you may have felt the pressure to add more services to your offer suite because your clients seem to want more. But what if that's actually holding you back? The more experienced and premium a client is, the more they want to work with a specialist. They're looking for the expert who will take them deep into solving their specific challenge - not someone who does a little bit of everything. In this episode, I'll walk you through:- Why adding more services can actually dilute your impact- How specializing helps you stand out and attract premium clients- The real reason high-caliber clients invest in experts, not generalists- My own journey from generalist to specialist and the transformation it brought- How to identify your zone of genius and align your messaging to reflect itIf you've been feeling overwhelmed by all the things you're offering or struggling to attract the right clients, this episode is for you. It's time to elevate your messaging, simplify your business, and step fully into the work you're meant to do!Enjoy the listen!__________________________✨ Want a free Messaging Clarity Call with me? DM me on Instagram and let's explore if refining your messaging is the missing piece for you.If this episode resonated with you, I'd love for you to subscribe and leave a review. Your support helps more visionary coaches and entrepreneurs find Goals with Soul! ❤️

Want to get your resume past those darn Applicant Tracking Systems (ATS)? You're not alone — and the game is changing in 2025.In this minisode, we're breaking down exactly how ATS software works, what's changed with AI advancements, and the resume strategies you actually need to stand out. Whether you're a seasoned job seeker or dusting off your resume for the first time in years, this episode will help you avoid common mistakes and boost your chances of landing interviews.You'll learn: ✅ How ATS software filters and ranks applications (with a fun food analogy to make it click) ✅ Why keyword stuffing doesn't work anymore — and what to do instead ✅ What AI is doing behind the scenes to predict candidate success ✅ Actionable tips to craft a resume that speaks to both the robots and the humans reading itIf you're applying online and not hearing back, this episode is for you.

Today's episode is inspired by a book study I did last week with 25 building and district school leaders. The focus of the book study was stage 5 of A School Leader's Guide to Reclaiming Purpose, which is all about 5-minute coaching. We began with celebrationWe did 5-minute coachingWe reflected in small groupsWe recapped in a large groupWe took 15 minutes (!) for our closing circleParticipants left feeling grounded, connected, and hopeful. I left wanting to dig more deeply into what happened, and to identify some important things we can consistently do as leaders to help those around us. To help me do that, I've asked Mara Buskey to come onto the show. It's been a while since Mara was on – she is now 26 (off my health insurance) and has her own business helping entrepreneurs move from chaos to clarity. Mara's undergraduate degrees are in women and gender studies, global studies, and Spanish language. Those educational experiences and her own empathetic disposition give her a unique ability to understand how our emotions and work inform each other, and I think that makes her a perfect guest for today's show on 8 actions we can take to lift people up.Celebrations:The Big IdeaTurbulence exacerbates urgent leadership (tasks) but requires greater degree of strategic leadership (people)People are impacted by turbulence to the whole organization, parts of the organization, and their own livesRoles of leadership in turbulent times:Provide stability (the rock in the storm)Realistic optimism: drawing on our values, faith, trust, and determinationConfronting the brutal reality: defining and naming the problem, not just the symptomsExpressing our values, even as they are under attack8 Simple things to do:Create an internal mantra that puts people firstSurvival first, growth secondCommunityCelebrate (together) everything, no matter how smallTake time for the close (and for community)Primary function of meetings during turbulence is building communityOpenings and closings are opportunitiesMeaningful discussion, sense-making, and comradery are requirementsCheck in frequently to communicate value and provide supportSend a text or email5-minute coachingTell me one good thingHow are you? (x2)I'm so glad you are hereI care about you, I value you, I believe in you.Use value-laden language and don't censor yourselfIf you value working with the diverse communities that make up your school, then say itIf you believe in providing opportunities to people who haven't had them, say itIf you believe every student should have access to the general curriculum, say itChoose to show upBe intentionalBe a lighthouseTake care of yourselfPeer supportMorning time: move, ground, check in and set intentionsReflectPut a box around working from homeCreate healthy transitions (especially work to home)Be realistic and determinedAcknowledge real challengesIdentify real strengthsTalk about what you can do, not about what you can't doSummarizing (The big takeaway)Sponsorship:I want to thank IXL for sponsoring this podcast…Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions. And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit http://ixl.com/assistant to get started.CloseLeadership is a journey and thank you for choosing to walk some of this magical path with me.You can find links to all sorts of stuff in the show notes, including my website https://www.frederickbuskey.com/I love hearing from you. If you have comments or questions, or are interested in having me speak at your school or conference, email me at frederick@frederickbuskey.com or connect with me on LinkedIn.If you are tired of spending time putting out fires and would rather invest time supporting and growing teachers, consider reading my book, A School Leader's Guide to Reclaiming Purpose. The book is available on Amazon. You can find links to it, as well as free book study materials on my website at https://www.frederickbuskey.com/reclaiming-purpose.html Please remember to subscribe, rate, and review the podcast.Remember the secret to good leadership:Be intentional in choosing how you will show up for othersBe fully presentAsk reflective questionsAnd then just listenDon't overcomplicate it, the value is in the listening.Have a great rest of the week!Cheers!Mara's Links:Email: mara@frederickbuskey.comHomepage: https://marabuskey.com/LinkedIn: https://www.linkedin.com/in/mara-buskey-98321218b/ Frederick's Links:Email: frederick@frederickbuskey.comWebsite: https://www.frederickbuskey.com/ LinkedIn: http://www.linkedin.com/in/strategicleadershipconsulting Daily Email subscribe: https://adept-experimenter-3588.ck.page/fdf37cbf3a The Strategic Leader's Guide to Reclaiming Purpose: https://www.amazon.com/dp/B0CWRS2F6N?ref_=pe_93986420_774957520

Culture isn't just a set of values on a website—it's the daily actions, behaviors, and processes that shape how an organization truly operates. In this episode of Relationships at Work, host Russel Lolacher sits down with Garrett Delph, founder and CEO of Clarity Ops, to dive deep into how to operationalize culture in a way that actually works.Garrett shares:✔️ Why most companies fail at culture (hint: lack of process and accountability)✔️ The PPP (P3) framework for integrating culture into daily operations✔️ How leadership must move beyond vision statements to reinforce culture in action✔️ The role of measurement, accountability, and feedback in building a sustainable culture✔️ Why cultural debt is just as dangerous as technical debt—and how to avoid itIf you've ever wondered how to turn workplace culture from an abstract concept into a measurable, actionable force for success, this episode is a must-listen. Tune in for practical insights and real-world strategies to create a thriving, values-driven workplace.

Dear Loyal Readers,You and me, I'd venture to say, we like to read. This is why I put together this newsletter week after week. And this is why you generously subscribe to it. After all, this is Article Club, right? We're here to read.But we also know (though I don't like to admit it): Reading isn't for everyone. This month's article of the month, “Is This the End of Reading?” follows the downward trend of reading, especially among Gen Z college students. In her piece, writer Beth McMurtrie looks at the problem straight on: listening to professors, considering causes, and most importantly, thinking of ways to respond.There's still room to join our discussion on Feb. 23, 2:00 - 3:30 pm PT. For more information and to sign up, click the button below.Leading this week's issue is a conversation I had last week with Ms. McMurtrie. Especially if you're an educator or a parent, I highly recommend that you listen. In the interview, Ms. McMurtrie shares the feelings of professors dealing with the abrupt shifts they're witnessing in the classroom. Reading stamina has significantly declined, and so have critical reading skills. Gone are the days when students could read a book or an article on their own. Now, according to one professor, reading has become a “scavenger hunt,” in which students search for discrete answers to discrete questions, dipping in and out of short excerpts, rather than taking in a whole text.If that interview does not catch your interest, never fear. I urge you to read one of the other three articles in this week's issue. They are about:* how we shouldn't blame phones and the pandemic on the decline of reading* how a woman visiting an abortion clinic finds Christianity confusing* how a college in Texas espouses free speech, unless they don't like itIf you like what we're doing here at Article Club, and want to support this venture with a paid subscription, I would be very grateful. It's $5 a month or $36 a year.An interview with Beth McMurtrie, author of “Is This the End of Reading?”I had the distinct pleasure of interviewing Beth McMurtrie this week. Senior writer at The Chronicle of Higher Education, Ms. McMurtrie knows what she's talking about when it comes to the status of reading among college students. It was a delight to talk to her. I encourage you to listen to our entire conversation. Here's an excerpt:If you think of teaching as a vocation, a calling, which a lot of academics do, [the decline of reading] is really an existential crisis because you're seeing harm come to your students. I didn't find many professors who were angry at their students; they were sad for their students. They were certainly frustrated and sometimes wanted to beat their head against the walls, but they were sad for their students because they could see the anxiety that the students felt when they couldn't do the work.[The professors] would often say to me, These students have no idea how much less I'm asking of them than I asked of students 10 or 15 years ago. It changes what you can do in the classroom and how you can teach. You can't get through as much material, which means students just simply aren't as learning as much content. If you can't get through as much content, you may end up having to teach the skills that you thought students had learned in high school. So then your teaching becomes a different kind of teaching.And if you don't do those things, then you kind of have a dead classroom, or you might have a discussion that goes off the rails because the students are not interpreting kind of what they're learning in a useful way.2️⃣ The Loss Of Things I Took For GrantedI included this fair, well-written piece last year when it was published, but I'm sharing it again, especially since Ms. McMurtrie highlighted it in our interview. Focusing on the decline of reading among college students, it's a great companion piece to hers.Prof. Adam Kotsko writes: “For most of my career, I assigned around 30 pages of reading per class meeting as a baseline expectation — sometimes scaling up for purely expository readings or pulling back for more difficult texts. (No human being can read 30 pages of Hegel in one sitting, for example.) Now students are intimidated by anything over 10 pages and seem to walk away from readings of as little as 20 pages with no real understanding. Even smart and motivated students struggle to do more with written texts than extract decontextualized take-aways. Considerable class time is taken up simply establishing what happened in a story or the basic steps of an argument — skills I used to be able to take for granted.”By Adam Kotsko • Slate • 7 min • Gift Link3️⃣ Two Days Before Abortion Stopped In KentuckySavannah Sipple: “I grew up in a conservative, religious part of eastern Kentucky where fundamental Christianity rules. For most of my upbringing, I recognized the pastors, choir leaders, and Sunday school teachers as the folks who lived the kindness they preached. When someone's family member died they cooked food, cleaned house, and prayed with the grieving. They regularly took up offerings and gave food to those struggling.“What I didn't recognize at the time were the microaggressions. They'd say slight comments about Catholicism, which confused me as a kid because part of my family was Catholic. They'd make jokes about gays. Preachers pronounced lesbians the scourge of the nation because they dared to live without men. I was closeted, but I was both the butt of the joke and then the monster. Still, I was devout. This kind of confusing Christianity where hate is enmeshed with love was the only kind of sacred available to me. Even when my personal beliefs stood in contrast to what I was taught, I remained silent. I heard church folks disparage women who sought abortions. I heard their judgments, the way words like abomination, backslider, and sin always carried a tone of disgust and dismissal. And I stood by.”By Savannah Sipple • The Arkansas International • 8 min • gift link unavailable4️⃣ An American EducationNoah Rawlings: “A revolution in education! A resuscitation of the university mission! To happen in, of all places, not the pompous old northeast or the debauched West Coast, not New York or California but the country's southern reaches — in the Texas Hill Country, in the city of Austin, where already technologists and venture capitalists had swarmed, drawn by the absence of income tax and the looseness of labor regulations, pulled by the mild zoning laws and the natural beauty and the food trucks and the good vibes. Austin, because it was a ‘hub for builders, mavericks, and creators.' Here a new university: the University of Austin, or UATX.“UATX is a ‘genuinely safe space,' in the sense that it isolates students from the inconvenient opposition of other peers and professors. It is a monoculture of free-market faith which provides, in the end, a venue for young people seeking success in tech and finance to network and to fortify the rightwing ideas that brought them here in the first place.”➡️ Big thanks to loyal reader Tim for recommending this article. Want to nominate an article to appear in the newsletter? Click here.By Noah Rawlings • The New Inquiry • 26 min • Gift Link✅ It's time for a quick poll. I'd love to hear from you.Last week, we confirmed that most of you read Article Club via email. That's what I suspected. (But no problem if you use the app!)This week, let's solve a mystery.Thank you for reading this week's issue. Hope you liked it.

In this episode of The Riley Black Project, we sit down with Gwynn from Create It With Gwynn to talk about her incredible journey from being a dog groomer to launching a thriving laser business.

This year, we're done playing small. 2025 is all about locking in to the boutique, to the brand, and to everything we've been building. No more half-assing, no more “figuring it out.” We are the blueprint now.We're taking Cult Brunette from a vibe to a movement. The boutique? It's not just a cute little add-on- it's a whole experience. Every piece, every product, every detail is intentional. We're curating for the girls who get it. The ones who know style isn't  just about what you wear, but how you show up.This episode, we're breaking down:How we're locking in on our vision and making it happenThe mindset shift that took us from side hustle energy to main character statusWhy 2025 is the year of no hesitation. We're moving, we're building, and we're not looking backWhat's next for the boutique, our brand, and how we're curating for the girls who get itIf you've been sitting on a dream, waiting for the perfect time, consider this your signs now. Let's get into it.

Every year, 400 million tons of plastic are produced worldwide, and every year, approximately 57 million tons of plastic waste is created. And yet in November, the latest round of negotiations to agree the first legally binding international treaty on plastics pollution collapsed.So what can we really do about the plastics pollution problem? In this episode we sat down with Mark Miodowonik, professor of materials and society at UCL in the UK, to understand the history of plastic, how it's shaped our lives, and what can be done to make sure more plastic is recycled and less ends up polluting the planet. This episode was written and produced by Katie Flood and Gemma Ware with sound design by Michelle Macklem. Our theme music is by Neeta Sarl. Full credits for this episode are available. Sign up here for a free daily newsletter from The Conversation.If you like the show, please consider donating to The Conversation, which is an independent, not-for-profit news organisation. And please do rate and review the show wherever you listen.Further reading:Can you trust companies that say their plastic products are recyclable? US regulators may crack down on deceptive claimsThe plastic recycling system is broken – here's how we can fix itIf plastic manufacturing goes up 10%, plastic pollution goes up 10% – and we're set for a huge surge in productionTime is running out for a treaty to end plastic pollution – here's why it matters Hosted on Acast. See acast.com/privacy for more information.

In this episode, Andrew talks to Brad Perling, CEO and co-founder of Bitfreighter. Brad was an aerospace major waiting to get into air traffic control school when he became an early employee at Calvary Logistics. He says that's where he got his freight MBA, working up from carrier rep to general manager. Frustrated by the lack of options when it came to EDI technology, this former broker is now building another cost-saving option for integration technology in Bitfreighter, named to FreightWaves' 2024 FreightTech 25 awards.Andrew and Brad cover:When brokerages should invest in building their own tech versus buying itIf you can build truly differentiated technology without prior brokerage experienceIs EDI dying? Its role in modern logistics and the role Bitfreighter is playingFostering company culture in a remote working environmentThe challenges of bootstrapping a tech businessFollow The Freight Pod and host Andrew Silver on LinkedIn.***Episode brought to you by Rapido Solutions Group. I had the pleasure of working with Danny Frisco and Roberto Icaza at Coyote, as well as being a client of theirs more recently at MoLo. Their team does a great job supplying nearshore talent to brokers, carriers, and technology providers to handle any role necessary, be it customer or carrier support, back office, or tech services.***

What is the correct economic strategy for a nation? Rob and Jackie sat down with Marc Fasteau and Ian Fletcher, authors of Industrial Policy for the United States, to discuss how industrial policy, done right, will develop the kind of economy the United States wants.MentionedMarc Fasteau and Ian Fletcher, Industrial Policy for the United States, (Cambridge University Press, November 2024).Ian Fletcher, Free Trade Doesn't Work: What Should Replace It and Why, (Coalition for a Prosperous America, February 2011).“Are You a “Marketist” or a “Producerist” on Economic Policy?,” (ITIF, December 2024).

Send us a textGet Ready for a Masterclass in Facebook Ads for Photographers!Are you throwing money at ads hoping they'll magically fill your calendar with dream clients?Today Tavia is sharing some of the biggest myths photographers believe about paid ads—things you may have heard (and trusted!) but that could actually be holding you back. Could a simple tweak in your ad approach open the door to the clients you've been waiting for?WHAT TO LISTEN FOR:The one myth that might be keeping you invisible to your ideal clientsHow to avoid common ad mistakes that can drain your budgetThe surprising strategy to get your ads working with your marketing, not against itIf you're ready to uncover the real power of ads without wasting a dollar, this episode is a must-listen!⭐️ SUBSCRIBE for weekly episodes to grow your photography business ⭐️Leave a Review: http://www.thebeautyinbirth.com/podcastLinks Mentioned in This EpisodeMarketing School for Photographers Waitlist: http://www.thebeautyinbirth.com/bookedJoin The Content Club: http://www.contentclubforphotographers.comDownload my Free 2 Week Content Calendar for Motherhood Photographers: http://www.thebeautyinbirth.com/contentcalendar-org 

Send us a textGet Ready for a Masterclass in Facebook Ads for Photographers!Are you throwing money at ads hoping they'll magically fill your calendar with dream clients?Today Tavia is sharing some of the biggest myths photographers believe about paid ads—things you may have heard (and trusted!) but that could actually be holding you back. Could a simple tweak in your ad approach open the door to the clients you've been waiting for?WHAT TO LISTEN FOR:The one myth that might be keeping you invisible to your ideal clientsHow to avoid common ad mistakes that can drain your budgetThe surprising strategy to get your ads working with your marketing, not against itIf you're ready to uncover the real power of ads without wasting a dollar, this episode is a must-listen!⭐️ SUBSCRIBE for weekly episodes to grow your photography business ⭐️Leave a Review: http://www.thebeautyinbirth.com/podcastLinks Mentioned in This EpisodeMarketing School for Photographers Waitlist: http://www.thebeautyinbirth.com/bookedJoin The Content Club: http://www.contentclubforphotographers.comDownload my Free 2 Week Content Calendar for Motherhood Photographers: http://www.thebeautyinbirth.com/contentcalendar-org 

If bedtime feels more like a battleground and sleep has become something you dread rather than look forward to, this week's Ease Anxiety Podcast episode is going to be a game-changer for you.In this episode, I'm giving you a special snippet from our recent Restored Rest Masterclass, where I dive into proven strategies to overcome sleep anxiety—that frustrating cycle where the fear of not sleeping is actually keeping you awake. Sound familiar?Here's a sneak peek of what we cover:

Click here to send me a quick message :) If you're newer to body literacy, cyclical living and cycle tracking, you might be wondering what the heck FAM (Fertility Awareness Method) is. Or maybe you've read about it and kind of know, but you haven't started practicing it. Or maybe you are already practicing it but you're not sure how to tell what your personal cycle rhythms are telling you about your hormones.Wherever you're at on your cycle tracking journey, this episode is an introductory glimpse at what FAM entails (tracking BBT, cervical mucus and the optional sign of cervical position) *and* what those signs are telling you about your hormonal health.Every person is unique, and your cycle and your signs will be unique to YOU. Which is why it's so important to start tracking earlier in your life and watch the changes over time. When you know how to confirm your own ovulation, you can use this method for contraception, conception AND to better understand your irregular cycle or *when* you're going to bleed in what can otherwise feel like the unknown times of perimenopause or postpartum. Understanding what your cervical mucus is telling you about your estrogen, and why your temperature rise and pattern throughout your luteal phase is an important indicator of progesterone levels is empowering to say the least. What if you didn't have to invest in expensive hormonal testing in order to understand what kinds of imbalances you're working with? FAM is a perfect place to start. You can always incorporate other methods in for conception, contraception or your hormonal health goals, but it's a foundation that all of these other methods can build on. Learn why in this week's episode.Listen to learn:what FAM (Fertility Awareness Method) iswhy FAM is foundational for TTC, natural contraception or hormonal imbalancesthe two required signs and the optional sign to practice FAM effectivelyhow your cervical mucus and BBT relate to estrogen and progesteroneinsights into what your cycle is telling you about your hormonesResources:Free Guide: Track Your Cycle Naturally with FAMGrab a spot on the Natural Contraception course waitlistToday's shownotes: What is FAM?Episode 5: Are you ovulating? And why it mattersEpisode 98: Reclaim your cervix!Episode 105: What is your fertile window? + how to decipher itIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdom.  And if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Support the show

Data-informed and evidence-based decision making can drive optimum outcomes in local governments. Rob and Jackie sat down with Rochelle Haynes, managing director of What Works Cities, to discuss how technology and innovation are being used in cities to equitably deliver services and solve problems.RelatedRochelle Haynes, “How Cities Can Harness the Power of AI in 2024,” (What Works Cities, 2024)Ash Johnson. “Balancing Privacy and Innovation in Smart Cities and Communities,” (ITIF, 2023).