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Have you ever stopped and asked yourself, "Why am I here?"It's one of life's biggest questions—and one that every person must answer for themselves.In this inspiring episode of Flow with Floyd, Floyd sits down with AI entrepreneur, inventor, and global technology leader Sameer Ranjan to explore the journey of discovering your purpose. From working in underground mines in India to building innovative AI companies and leading global technology ventures, Sameer's story proves that your purpose is often revealed through perseverance, preparation, and the courage to embrace change.Together, Floyd and Sameer discuss:How to discover your God-given purposeWhy your past doesn't determine your futureTurning setbacks into stepping stonesThe difference between success and significanceHow technology can amplify human potential without replacing itIf you've ever felt stuck, questioned your direction, or wondered if you're truly living the life you were created to live, this episode will challenge your thinking and inspire you to pursue your purpose with confidence.Guest: Sameer RanjanConnect with Sameer

In this episode, Madelyn is joined by her friend Georgina for a real conversation about personal growth, self-development, therapy and what it really means to work on yourself.Together, they explore the less glamorous side of levelling up and what it really takes to face old patterns, limiting beliefs and childhood stories. Georgina also shares her own self-development journey, from investing in coaching at a young age to using therapy to understand herself on a deeper level. Madelyn and Georgina also discuss subconscious reprogramming, nervous system regulation and what it takes to break old patterns so you can unlock a more authentic version of your life. This conversation is a reminder that personal growth is not always easy or comfortable, but it can be the key to choosing a life that actually feels as good as it looks.Follow Georgina → https://www.instagram.com/gblack.__/ Follow Magnetic with Madelyn → https://www.instagram.com/magneticwithmadelynIn this episode, we cover:Personal growth behind the scenesThe unglamorous side of self-developmentTherapy, old patterns and limiting beliefsHow childhood beliefs shape your futureWhy inner work can feel uncomfortableSubconscious reprogramming and healingSelf-trust and emotional healingNervous system regulationChoosing yourself and your next levelWhy the personal growth journey is worth itIf this episode resonated with you, hit subscribe and leave a comment.

You know that feeling, like you're forever running behind in work and life? That you'll never finally be “there,” or be able to relax and enjoy things. Like the days are just collapsing into each other? Welcome to the wacky world of time anxiety. You are not alone. Chris Guillebeau has spent fifteen years writing about the questions that keep smart, capable people stuck. He is back on the show to talk about his new book, Time Anxiety, the clearest thing he has written yet on why "get up an hour earlier" backfires and what actually helps.In this conversation, you'll explore:Why your brain is chronically wrong about how much time anything takes, and the fifteen-minute fix for chronic latenessThe eighth day exercise, a way to find out what you actually want to do with your time by imagining a day with zero obligation to anyone elseThe traffic light method for working with your real energy instead of fighting itWhy swapping the word "productive" for "valuable" changes how a day feelsThe shame so many caretakers feel about carving out time for themselves, and the answer Gretchen Rubin gave Chris that changed how he thinks about itIf you've ever felt like your calendar is lying to you about how much time you have, this is the conversation for it.You can find Chris at: Website | A Year of Mental Health Substack | Instagram | Episode TranscriptNext week, we're sitting down with Dr. Fred Cohen to talk about why almost everything you've been told about migraines is outdated, and what the science actually says about treating them. Be sure to follow Good Life Project wherever you get your podcasts so you don't miss any upcoming episodes!Check out our sponsors and resources: Visit Our Sponsor Page Hosted on Acast. See acast.com/privacy for more information.

You can feel completely overwhelmed by your business and be doing really well in it at the exact same time. Both of those things get to be true — and becoming someone who can hold them together, instead of letting the hard one run the show, is not a nice-to-have. It is essential to growing anything of your own.In this episode I'm getting into why our brains are wired to grab the difficult thing and hold onto it — the negativity bias, the default settings we all come installed with. And nobody is supposed to stay on the factory settings. You're supposed to customize. You're supposed to install the upgrade. Being someone who can experience many things at once is not a personality trait you either have or you don't — it IS the upgrade, and you have to install it on purpose (there's no button for it, which I know is annoying). And I'm telling you about a retreat I almost talked myself out of going to, what happened when I went anyway, and the very big way I got reminded of something I teach all of you constantly.There's a whole part of this about the murky, messy middle of building something — where you don't have clarity yet, where the thing you've committed to is expensive and terrifying and you said YES to it long before you knew if anyone was even coming — and why none of that means something has gone wrong. That's just what comes with building a business that's a creative expression of who you are. The overwhelm was never the problem — letting it win is. And I get into why I keep intentionally putting myself in rooms with the kind of people who are doing the same thing, and what that connection actually does for a business.In this episode you'll hear:Why your brain is wired to hold onto the hard thing — and what it costs you in your business when you let that be the only thing you can seeWhat it actually means to hold two opposite truths at the same time — and why this is a capacity you build, not something you're born withWhy feeling overwhelmed is not evidence that something has gone wrong — and how to keep it from making your decisions for youWhat happens when you leave the house and get in a room with real people — and why community and connection do more for your business than another week alone at your laptopWhy staying the same is so much more comfortable than changing — and what separates the small percentage of people who are actually willing to do something differentWhat it takes to commit to something big before you have any proof it will work — and why that discomfort doesn't go away no matter how many times you've done itIf you're a coach, teacher, or service-based business owner in the middle of something big right now and the overwhelm is LOUD, this one is your reminder that it can be loud AND you can still be doing exactly the right thing at the very same time.Passionate & Prosperous LIVE! is October 16th & 17th in New York City — two days in the room with the kind of people who want what you want. Early bird tickets are on sale now: https://www.staceybrassrussell.com/passionate-prosperous-live-2026

In this episode, I'm sharing one of the biggest mindset shifts I've experienced since becoming a mother.For a long time, I believed success looked like climbing the ladder, achieving more, earning more, becoming more and constantly proving myself.Motherhood changed that.Not overnight, but through matrescence, healing, building a business and learning what truly matters to me, I realised that so much of my ambition wasn't actually coming from my deepest values. It was coming from old wounds that believed achievement would finally make me feel enough.In this episode, I talk about:- How my definition of success completely changed after becoming a mother- The hidden ways achievement can become tied to self-worth- Why high-achieving women often struggle to slow down- Why every season of life asks us to redefine success- How I'm learning to build a business that supports my family instead of competing with itIf you've ever felt torn between building your career, growing your business and being the mother you want to be, I think this episode will remind you that success doesn't have to look the way you've always been taught.Sometimes the greatest success is building a life you don't need to escape from.Resources for youRedefining Success After Motherhood Quiz: Discover the hidden pattern shaping how you pursue success after motherhood, and learn to create ambition without pressure, proving or self-abandonment. TAKE THE QUIZ HEREConnect with EmWebsite: emmagentle.com.auInstagram: @em_gentleLinkedIn

What if you're not stuck... just unheard?You know alcohol isn't helping.You've read the books. You've learned the science. You've tried to change.So why do the same patterns keep coming back?In this episode of Sober & Lit, Susan and Ruby explore the missing piece that many alcohol-free journeys overlook:Why knowing isn't always enoughThe hidden beliefs that quietly fuel drinkingHow self-compassion creates lasting changeA simple practice to soothe your inner critic instead of fighting itIf you're ready to stop battling yourself and start healing from the inside out, this episode will meet you with hope, compassion, and a new perspective on what true alcohol freedom looks like. We Love Hearing From YouDon't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit! Listeners have said that our podcast has helped them get alcohol free! Join our private community! Connect with the Podcast Hosts:Susan Larkin Coaching https://www.susanlarkincoaching.com Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/Follow Susan: @drinklesswithsusanFollow Ruby: @rubywilliamscoachingIt is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

What happens when life goes sideways? This week's astrology offers powerful guidance for navigating Mercury retrograde, Mercury stationing direct, the First Quarter Moon, Leo season, and the opportunities hidden inside unexpected detours.In this Weekly Energy Weather Report, astrologer and spiritual life guide Irena Miller shares the astrology forecast for July 20–26, along with intuitive guidance, tarot, and practical spiritual tools to help empaths, highly sensitive people, and seekers move through the week with greater clarity, confidence, and grace.We'll explore how Jupiter in Cancer, Pluto in Aquarius, Mercury stationing direct, the First Quarter Moon in Libra, the Sun entering Leo, and Saturn retrograde in Aries may influence your emotions, relationships, decisions, intuition, and personal growth.You'll also discover: ✨ The deeper spiritual meaning behind this week's astrology ✨ Why fear and faith become important themes ✨ How to recognize intuitive guidance and trust your inner knowing ✨ The message of the Ace of Pentacles for the week ahead ✨ Why Mercury direct doesn't instantly "fix everything"—and what to expect instead ✨ Practical ways to work with this week's energy instead of against itIf you've been feeling like everything has been going wrong lately...this week's forecast is for you.-----✨ TAKE THIS WORK DEEPER

 ✨The exact message I received — word for word — and why it came now

The real problem with AI isn't AI. It's the level of consciousness we bring to what we build, and what we collectively refuse to examine.We are at the edge of the second great technological revolution. The internet gave us global reach. Artificial intelligence is now accelerating everything we are, including everything we have refused to look at.This essay moves through what that acceleration reveals: the architecture of extraction, from slavery to cheap labor to data; the illusion of freedom we've accepted in place of the real thing; why the consciousness gap between human wisdom and technological intelligence is the most urgent conversation we are not having; and what a genuinely different future could look like, rooted in Solarpunk principles, decentralized power, and the kind of consciousness that can actually hold it.This is not an argument against technology. It is an argument against human unconsciousness. Every tool we have ever built reflects the level of awareness its creators brought to it. The question has never been what we can build. It has always been who we are when we build it — and who owns it.Topics covered in this video:The illusion of progress and why AI is accelerating our collective shadowWhy "cheap labor" is a moral anesthetic, and what we're actually describing when we use that phraseThe architecture of extraction: from land, to labor, to dataAI, power concentration, and the next phase of invisible slaverySolarpunk, decentralization, and the consciousness-led alternativeAncestral healing, shadow work, and the personal responsibility embedded in all of itIf this conversation is pointing at something real for you, The Axis Point is my private mentorship for leaders, creatives, and executives ready to build the internal structure that the external world demands of them.Applications: https://silvanaisaza.com/mentorship/#AIandHumanity #ArtificialIntelligenceEthics #Solarpunk #ConsciousnessGap #EthicalAI

I'm answering a real question from a real woman in my community — a 39-year-old personal trainer, strength and conditioning coach, college athlete, and mom of two who has a hysterectomy, knows everything about fitness, and her body is still stuck. If this sounds like you, this episode is going to hit different.In this episode I cover:Why knowing what to do and actually getting results are two completely different things — and what's standing in betweenThe identity shift that happens around 39 to 40 that nobody is talking about and why it shows up in your bodyThe exact labs I'd want to see for a woman in this situation and why most doctors won't order themHow post-contraceptive syndrome, C-sections, and hysterectomy compound on top of each other and what to actually do about itWhy adrenal fatigue goes undiagnosed in high-performing women and how it's quietly running the showHow your nervous system is wired for the old identity — and why that's the real reason results don't stickWhat it actually looks like to become the type of woman who just has the body, the energy, and the life without fighting for itIf you've done everything right and your body is still fighting you — you didn't miss a step. You just haven't addressed the right thing yet. This episode is where that changes.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.$30M client wins | $7.8M sold onlineRich isn't rare. Category of one is.

DR1THINGS WE MISSEDThe meritocracy is still a lie: ‘Don't look at the résumé': Elon Musk admits he's ‘fallen prey' to flashy credentials and says conversation matters most when hiring“Generally, what I tell people—I tell myself, I guess, aspirationally—is, don't look at the résumé,” he said. “Just believe your interaction. The résumé may seem very impressive…but if the conversation after 20 minutes is not ‘Wow,' you should believe the conversation, not the paper.”“I think goodness of heart is important.”Four Black women. Nine degrees. Not one steady paycheck.The president promised to save “Black jobs,” but his policies have resulted in fresh pain for the Black middle class as the employment gap widens.Study: Women are more likely to get hired after taking GLP-1sZuck still sucks: Mark Zuckerberg Sure Sounds Eager to Get Young People Hooked on Online GamblingThe Meta CEO is developing a social network betting market app—and wants help from Polymarket and Kalshi.Starbucks “Actively Reassessing” 2030 Climate GoalStarbucks initially unveiled its climate goal in 2020, targeting a 50% reduction in Scope 1, 2 and 3 emissions by 2030, on a 2019 basis.While the company's impact report indicates that it has succeeded in cutting operational emissions, with Scope 1 and 2 falling 17% since 2019, wider value chain emissions have continued to climb, with Scope 3 rising by 8% since 2019. With Scope 3 accounting for over 90% of overall emissions, Starbucks has seen its GHG footprint grow by 7% overall since 2019.The reassessment of the goal comes as the company takes “a fresh, comprehensive look at our sustainability goals,” according to a blog post by Starbucks' Chief Sustainability and Social Impact Officer Kelly Goodejohn, as part of the company's ‘Back to Starbucks' strategy initiated by CEO Brain Niccol. From the Impact Report:Overall Grants from the Starbucks FoundationFY25 $13.6M ($31M)FY24 $21.4M ($96M)Delaware Court of Chancery Interprets New Section 144 and Applies Heightened Presumption of Director IndependenceThe Opinion arose in a common context in Delaware stockholder litigation: claims over director and management compensation. In the decision, Vice Chancellor Lori W. Will applied, for the first time, the statute's heightened presumption of independence for directors of public companies determined by the board to be independent under the relevant NYSE or Nasdaq listing standards to dismiss derivative claims on demand futility grounds.In conducting the demand futility analysis, which looks to whether a majority of the board can independently consider a stockholder demand to bring derivative litigation, the Court reasoned that the new statutory language requiring a plaintiff to plead “substantial and particularized facts” to rebut the “heightened” presumption of independence sets a higher bar than under pre-existing law. Specifically, the Court held that the addition of “substantial” to the existing standard that already required particularized facts meant that “a plaintiff must plead specific, non-conclusory facts of sufficient qualitative significance to support a reasonable inference of a material interest or relationship that would impair the director's objective judgment.” The Court was clear that it is not a matter of quantity but rather quality, observing that “a collection of trivial facts” will not rise to the level of materiality required to satisfy this “heightened” standard. Applying that standard to the facts in the case, the Court concluded that the plaintiff's allegations of various overlapping board positions, overlapping investments, and other “business ties” with the company's founder and non-executive chairman were not sufficiently material.DR2The Boardroom Buy-InThe Taser CEO Who Says AI Is the Future of PolicingTaser and body-cam king Rick Smith is betting Axon's dominance—and his own pay package—on his tech-driven vision66% influenceRick Smith: Every 30 seconds one of his Tasers is fired by somebody in the U.S., usually a police officer.The pay package he and his board put together catapulted him to the top of last year's list of the highest-paid CEOs, with a compensation package valued at $164.4 million.33% no 2025; 10% no 2026Smith has already hit three of seven goals. At the end of 2025, Axon estimated the shares underlying the full award could be worth nearly $386 million.IN: Not a dictatorshipOne share one voteBlackRock 9.3%The Vanguard Group 11.6%Patrick Smith 3.5 %OUT: Patrick Smith 66% influence MMWith Chair Michael Garnreiter (2006-); sits on Audit, Compensation Committee, and Nominating committeesCompensation Committee chair Hadi Partovi (2010-): Smith (‘91) and Partovi (‘94) both members of the Theta Eta chapter of Sigma Chi at HarvardOUT: Patrick Smith ignores his board: In the wake of the tragic 2022 school shooting in Uvalde, Texas, Smith announced that Axon would begin developing Taser-equipped drones that could fly into classrooms to incapacitate active shooters.This decision was made unilaterally, bypassing Axon's own independent AI Ethics Board.The board issued a rare, public rebuke of Smith, accusing him of "trading on the tragedy" of school shootings to push a dangerous idea.Consequently, 9 of the 12 ethics board members resigned in protest, citing a total loss of faith in Axon's ability to act responsibly.Smith was forced to publicly back down and pause the project. IN: The CEO Performance award was specifically voted on in 2024 and passed, barely, but it passed: 50.1% yesNintendo Boss to Give Sweeping 10% Salary Raise to Retain EmployeesWhile most of the players in the gaming industry continue to hemorrhage jobs, Nintendo is opting to take a different path. The Kyoto-based gaming giant has recently announced a 10% increase to base salaries for its employees, a move that highlights its commitment to talent retention while everyone else is laying off employees.Nintendo president Shuntaro Furukawa made the announcement during a recent shareholder meeting, emphasising that maintaining competitive compensation is central to the company's strategy. The raise applies to the company's workforce, which has grown to over 8,200 employees, the highest headcount in Nintendo's history.IN: CEO Shuntaro Furukawa's (18%) annual executive compensation at Nintendo generally totals around $2.5MOUT: 63% of shares held by institutional investors. What the hell do these suits know about video games? IN: Of six outside directors, 3 are women (20% average in Japan)IN: Because they literally have questions like this at their annual meeting, in fact it was the first one: “With the release of Splatoon Raiders approaching, how does Nintendo evaluate the previous title, Splatoon 3? Some players experienced communication errors and discrepancies in hit detection in that title. I feel that Nintendo's response to these issues may not have been consistent with “sincerity,” one of the values in the Nintendo DNA.”Copart CEO Jeff Liaw to step down, Jay Adair to returnCEO Jeff Liaw will step down from his position and leave the board of directors effective July 31, 2026.Executive Chairman Jay Adair to resume the CEO role on the same date. Adair previously served as Copart's CEO. Liaw will assist with the transition as Special Advisor to Adair.Liaw has been with the online vehicle auction company for approximately a decade, serving first as CFO, then as President, before becoming the company's third CEO.OUT: Leadership messiness, highlighted by a boomerang CEO and so much more:The board has a Chair (founder Willis Johnson 40%) AND an Executive Chair: Willis' son-in-law and co-founder and boomerang CEO Jay Adair 38%The board also included resigning CEO/former CFO Jeff Liaw and former COO Jim Meeks and former Copart executive Steve CohanIN: a boomerang marks a return to the glory days?former CEO Liaw is actually leaving the boardStock price down 50% over past few yearsOUT: A dumb board for an online car auction company:12 directors5 are former or current executivesOne independent director with an car experience: sort of.Matt Blunt is the president of the American Automobile Policy Council, which represents the public policy interests of Stellantis N.V., Ford Motor Company, and General Motors CompanyServed as the governor of the State of Missouri from 2005 to 2009.Only 2 women.3 directors involved as a private inverter or venture capitalIN: CEO Pay Ratio is 46:1Liaw $2.1MAdair $432k for certain benefits MM1Things We MissedDOL's Replacement ESG Rule Reaches White HouseThe rule isn't interesting in and of itself - it reverts to Trump's prior rule in his first term that basically said ESG (E+S really) is dumb, and that everything must be "pecuniary focused”But the interesting part this time around:Trump also signed an executive order in December 2025 directing the DOL to tighten fiduciary rules governing proxy voting and to increase transparency about plan sponsors' use of proxy advisers. The department issued a technical release in April warning that proxy advisory firms may be subject to ERISA fiduciary standards and that proxy voting is a fiduciary act under the law that must be carried out “for the exclusive purpose of maximizing risk-adjusted return.”From the technical release in April: The Department has long recognized that voting rights and other shareholder rights attributable to shares held by ERISA-governed employee benefit plans are plan assets in their own right. Accordingly, management of those rights is subject to ERISA's fiduciary duties, including the duties of prudence and loyalty. The Department first issued guidance on this topic in the 1980s. For example, a 1988 letter (Avon Letter) noted that “it is the Department's position that the decision as to how proxies should be voted . . . are fiduciary acts of plan asset management.”(2)Proxy advisory firms may also be functional fiduciaries under ERISA section 3(21)(A)(ii) by providing investment advice for a fee to plans with respect to property of that plan.Here's why it's interesting:Defining fiduciaries as those who provide advice for a fee means everyone selling research is a fiduciary if the research is used in an investment decisionThe DOL is squarely defining proxy voting as a fiduciary act - which means that there can be no rational apathy as Mike Levin likes to talk about - if voting your proxies is definitionally your fiduciary duty, you can't defer it or ignore itIf you vote 99% in favor of management, you definitionally are ignoring your fiduciary duty - half of companies will underperform some peer set, meaning they produced fewer returns than peers, in any given year. So you either set the time frame longer (thus forcing the inclusion of long term data like climate and social factors) and say that in any one year it makes sense to vote with management to allow them time to execute strategy, OR you should be voting against nearly half of management proposals for underperformers each year because they are not producing pecuniary returnsGovernance chairs remain under pressure as investor scrutiny rises despite rising support for directors, research showsISS found that the MEDIAN support for directors has hit 98%They found that governance/nom chairs (those are specifically governance/nom committee chairs) had median support of 94.1%Pay chairs had 96.9% supportMM2The Boardroom Buy-InJPMorgan built a pipeline of female CEO candidates that was the envy of Wall Street. How did it fall apart? Are you IN or OUT on this board to find a successor to Dimon?IN or OUT: Nom chair: Gini Rometty (2020)Massively connected - highest betweenness, 82% connected to other directors (highest on board)Ex IBM CEO (retired 2020), IBM lifer (since 1981), Council on Foreign Relations, Business RoundtableCEOs replaced: herself? With Arvind Krishna, who was at IBM for more than 30 yearsIN or OUT: Michele Buck (2025)Newly appointed, ex CEO of Hershey, Hershey for 20 years and Kraft/Nabisco for 17 years prior (two companies, all food), board of NY LifeCEOs replaced: zero (dictatorship at Hershey)IN or OUT: Stephen Burke (2004)Lead Director! 16% influence, 22 year tenureComcast since 1998, Disney/ABC 1986, director at Berkshire HathawayCEOs replaced: zero (dictatorship at NBC/Comcast)IN or OUT: Alex Gorsky (2022)Ex CEO of J&J, Boards of Apple, IBM (!), ex Business RoundtableCEOs replaced: Tim Cook, himself, Gini Rometty (!)Jensen Huang's iconic leather jacket is going up for auction. Are you IN or OUT on “iconic” founder clothes?IN or OUT: Steve Jobs' turtleneck INEnabled by Arthur LevinsonIN or OUT: Zuck hoodie INEnabled by Peter Thiel, Marc AndreessenIN or OUT: Bill Gates' glasses OUTIN or OUT: Elizabeth Holmes' turtleneck OUTIN or OUT: Jack Dorsey's “love” hat OUTIN or OUT: Musk's chainsaw INSub question: if a board member has been on the board as long as the founder, are they iconic?Tench Coxe - 32 years on Nvidia board, only board he's on, buddies with JensenHarvey Jones - 32 years on Nvidia board, only board he's on, buddies with JensenBrooke Seawell (28 years) and Mark Stevens (17 years) - both were with Jensen when Nvidia just made dopey video cards for better video games

Are you constantly wondering why your blended family doesn't feel like the happy, picture-perfect family you imagined?You're not doing anything wrong.In this episode of The Stepmom Side Podcast, Alicia shares why so many stepmoms struggle because they're chasing unrealistic expectations about what blended family life should look like.From instant love and immediate connection to perfectly blended relationships, many of us were sold a version of stepfamily life that simply doesn't exist.In this episode, you'll learn:✔️ Why blended families often feel harder than expected✔️ The unrealistic expectations many stepmoms carry into stepfamily life✔️ How perfectionism creates disappointment and frustration✔️ Why awkwardness, grief, and loyalty conflicts are normal in blended families✔️ What healthy blended family relationships actually look like✔️ How to stop comparing your family to everyone else's✔️ Why peace comes from accepting reality instead of fighting itIf you've ever asked:"When will we finally feel like a family?""Why isn't this easier?""Are we doing something wrong?"This episode is for you.Because success in a blended family isn't about everyone instantly loving each other or acting like they've been family forever. Real success is built through respect, safety, trust, communication, and thousands of small moments that create connection over time.Support the showWant a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!Get all the FREE RESOURCES here.Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside.All things Alicia visit www.aliciakrasko.comGet on the list,  get behind the scene info on Stepmom life, and tips delivered to your inbox.

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Have you ever wondered whether introverts prefer online meetings, or if in-person connections are more fulfilling? In this episode of the Quiet And Strong Podcast, David Hall explores the different types of meetings—virtual, in-person, and hybrid—and examines how each format can support or challenge the needs of introverts. You'll discover practical strategies for preparing for meetings, tips for making your voice heard, and ways to protect your energy before, during, and after workplace interactions.Key takeaways include:The pros and cons of online, in-person, and hybrid meetings for introvertsHow preparation and weekly reviews can help you contribute effectivelyInsights into building a reputation for thoughtful engagementIdeas for communicating your needs and working with your energy, not against itIf you want to show up authentically, maximize your strengths, and ensure your ideas are valued in any meeting environment, this episode is for you. Listen, learn how to master meetings as an introvert, and be strong.Episode Link: QuietandStrong.com/283Send us Fan MailSupport the show- - -Contact the Host of the Quiet and Strong Podcast:David HallAuthor, Speaker, Educator, Podcasterquietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.comNOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you.Take the FREE Personality Assessment: Typefinder Personality AssessmentFollow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for IntrovertsGet Quiet & Strong Merchandise

You were asked a simple question, and somehow you ended up three reasons deep in an explanation no one wanted. For women with chronic illness, that reflex is more than a quirk. It is one of the quiet emotional patterns that drains the exact energy your body needs to heal.In this episode, you'll discover:Why you over-explain and justify when a simple answer would doThe hidden energy cost of defending yourself against a judgment that isn't comingA one-sentence shift that keeps your energy where your body needs itIf you're not sure what emotional patterns are connected to your physical symptoms this is where you start. Use my free ChatGPT prompt to identify those in under 30-seconds. CLICK HERE.For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.

She Jumped on a Boda to Chase Diplo Across Kampala, And Changed Everything What happens when a young Ugandan woman refuses to wait for permission?She makes it happen. On a motorcycle. At 6PM. In Kampala traffic.Patricia Zawedde — digital marketer, community manager, and brand strategist at Uganda Breweries — sat down with us and held NOTHING back.This isn't your typical "how to grow on social media" conversation.This is raw. This is real. This is the story behind the viral moments, the sleepless nights, and the rooms where young Africans are fighting to be taken seriously.

Every year, Elevate brings together the biggest names in the UK fitness industry. This year, I attended and came back with three insights that every in-person PT and coach needs to hear.Some of what I saw might surprise you. Some of it will confirm what you already suspected. All of it points in the same direction.In this episode, I share three things he noticed at Elevate that give a clearer picture of where the fitness industry is heading, what that means for in-person coaches, and where to focus your attention right now.In this episode:Why the reformer Pilates boom tells us something important about what people actually want from fitness right nowThe surprising move away from technology in gym equipment and what it suggests about how your clients want to be coachedWhy AI leaders at Elevate were warning fitness providers to keep their staff and hire more people, not lessThe blind spots in AI fitness technology that make in-person coaching more valuable than everThe belief that holds PTs back regardless of where they're based — and why even coaches at high-end London gyms struggle with itIf you're an in-person PT wondering whether the industry is moving away from you, this episode will give you both clarity and confidence.Book a Business Breakthrough Call: https://mattrobinsoncoaching.com/speak-with-matt

You know you're supposed to pay off the high-interest debt first. You know you should stop putting things on the credit card. You know you should spend less than you earn.So why are you still stuck?In this episode, I'm getting honest about the real reason so many women stay in debt even when they have all the information they need. And I promise you, the answer has nothing to do with money.We cover:Why the gap between knowing and doing is where debt actually livesThe cycle of financial avoidance that keeps so many moms spinning in placeWhy emotional spending is a coping mechanism, not a character flawThe Triangle of Change framework and why real financial transformation has to start at the topWhat it actually means to become the woman who gets out of debt before the debt is even paid offWhy behavior change alone will never stick without addressing what's underneath itIf you've ever watched a video, made a plan, felt motivated, and then found yourself right back where you started two weeks later, this episode is going to explain exactly why that keeps happening.You don't need another strategy. You need to understand what's actually running the show.

It's late.You're tired.You know you should put your phone down and go to sleep.Instead, you're opening Bumble. Or Hinge. Or Facebook Dating. Just to "see who's out there."Again.If you've ever found yourself scrolling dating apps after divorce when you weren't actually ready to date, this episode is for you.Because most of the time, you're not looking for love.You're looking for relief.In this episode, Dawn, Tiffini, and Joy unpack what is really happening when loneliness, heartbreak, attachment wounds, and the need to feel wanted collide with dating apps.Together, they explore:Why dating apps can feel almost addictive after divorceThe surprising connection between attachment wounds and app scrollingWhy attention and validation rarely make loneliness go awayWhat you're actually seeking when you keep checking for matchesThe difference between genuine connection and a dopamine hitHow fantasy, hope, and loneliness can keep you stuck in unhealthy patternsWhy your ex moving on often triggers the urge to start dating before you're readyWhat grounded dating actually looks like after divorceHow to build real safety and connection without relying on strangers to provide itIf you've ever caught yourself planning a future with someone whose profile you just read five minutes ago...Or re-downloaded a dating app you swore you were done with...Or wondered why being wanted doesn't actually make you feel better...This conversation will help you understand what's really happening underneath the swipe.Because healing after divorce isn't about finding someone new.It's about creating enough safety within yourself that you no longer need a dating app to soothe the ache.Resources Mentioned:• Join our free Cocoon community• The Loneliness Roadmap• Monthly workshops, support, and connection inside CocoonListen now and discover why scrolling dating apps isn't really about dating at all.Support the show✨Join the Cocoon Community - your people are waiting! ✨

You're losing listing appointment objections before you ever walk through the door. Not because your presentation is weak. Because you never curated the room.Most agents spend weeks perfecting their CMA, their pre-listing packet, their delivery. Then they show up and hear "I need to talk to my wife" and the whole thing falls apart. That's not a closing problem. That's a pre qualification for sellers problem. And it starts on the phone, days before the appointment.Here's what this covers:✅ The exact pre qualification questions for sellers that confirm every decision maker will be in the room before you ever show up✅ Why skipping this step is the number one listing presentation mistake agents make, and how to stop making it quietly cost you listings✅ Word-for-word scripts to use when a surprise third party surfaces at the appointment so you can handle seller objections on the fly without losing momentum✅ How to close a listing appointment on the spot by building the right conditions before you arrive, not after the objection hits✅ The question to ask when someone says "I make all the decisions" so you never get blindsided by a missing spouse, partner, or family member again✅ A real-world breakdown of what happens when decision makers are missing from the listing appointment and how one agent lost the deal because of itIf you've been going on appointments, presenting well, and still leaving without the signature, your process drifted. This is how you fix it.The close starts in prequal. Build the room before you walk into it.

Most women were never taught about their pleasure. Most men were never taught about women's pleasure. So we've all just been winging it, and nobody talks about the damage that does.Women are leaving relationships. Women are cheating in relationships. Women are lying in bed saying the sex was great when really it wasn't, because they were never taught they were allowed to ask for more. And men are assuming everything is fine because she never said otherwise.If you have ever pretended it was fine when it wasn't. If you have ever let him roll over and go to sleep without saying a word. If you have ever wondered why you keep ending up here, this episode will name the thing you've never been able to.Your pleasure is not a bonus. It is not a nice-to-have. It is a non-negotiable. And if you've never said that out loud, this is the episode where you start.What we cover:Why nobody taught us about women's pleasure — and what that silence has cost usThe difference between a man who gives because he wants to and one who gives out of obligationWhy women cheat — and what men still refuse to acknowledge about itIf your partner brings you a need and you won't meet it, expect it to be outsourcedHow to communicate your non-negotiables in bed without shutting down or blowing upTIMESTAMPS00:00: The conversation no one is having honestly about sex01:35: Most women were never taught their pleasure matters — and most men weren't either27:20: The four types of men in bed — and the one that belongs in the bin58:27: Underneath most cheaters is an unmet need, and nobody wants to say it1:06:14: Your pleasure is a non-negotiable. Here's how to communicate it.Connect with me on socials by saying hi over on IG: @rebecca.antonucci (http://www.instagram.com/rebecca.antonucci)Apply to work with us in Breakthrough School by booking your introductory call here. (https://calendly.com/annakrystyna/bridge-clarity-call-clone)

Are you exhausted no matter how much you sleep? Feeling detached from things you used to enjoy? In this episode of Insights from the Couch, we're diving into a topic that so many midlife women experience but often misunderstand: burnout.We unpack the clinical signs of burnout, how it differs from everyday stress, and why so many high-achieving, people-pleasing women are especially vulnerable. We also explore the surprising role that hopelessness plays in burnout and share practical ways to recharge when life feels heavy, overwhelming, and out of your control. If you've been running on empty, this conversation may help you recognize the warning signs—and start finding your way back to yourself.Episode Highlights[0:40] - What burnout really is—and why it's different from being stressed or busy[1:38] - The World Health Organization's three key markers of burnout[6:34] - Why hopelessness often becomes the hidden driver of burnout[8:50] - Reduced effectiveness, brain fog, and losing the ability to focus[10:54] - The difference between a difficult day and a true season of burnout[12:35] - Fantasizing about escape and other warning signs to watch for[13:21] - The personality traits that make some people more susceptible to burnout[15:35] - How self-improvement culture can accidentally fuel burnout[18:17] - A powerful story illustrating what happens when hopelessness takes over[23:49] - Why midlife women are especially vulnerable to burnout[25:06] - Finding purpose and meaning when life feels overwhelming[26:34] - The first step to recovery: subtraction, not addition[27:22] - The healing power of connection, laughter, and community[30:15] - Returning to the basics: sleep, nature, movement, and self-care[32:20] - The “knitting needles” metaphor and why letting go is so difficult[34:45] - Questions to ask yourself if you think burnout may be creeping in[36:03] - Why the mindset that created burnout won't necessarily get you out of itIf today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more! Ever stayed quiet to keep the peace and felt yourself disappear? The Cost of Quiet is for anyone who avoids conflict and pays the price. Reclaim your voice, strengthen your relationships, and experience real peace. Order your copy and join the movement: https://www.colettejanefehr.com/new-book

If you've ever told yourself, "I'll start Monday," "I just need more motivation," or "I can't seem to stay consistent," this episode is for you.This week on The Level Up with Lacey Podcast, I'm joined by the very first repeat guest in podcast history, Jess from White Fox Styling!

Make Him Work for ItIf there's one thread running through this episode, it's this: stop doing the work that should be his.After 18 years as a private matchmaker to some of the most eligible men in the world, I've learned exactly how men think, what they value, and what makes them chase a woman versus what makes them coast. And almost every dating problem I see comes back to the same root issue — women doing the emotional, financial, and relational labor that should belong to him. We give too much access too soon. We pay our own way when we shouldn't have to. We share our deepest, most private stories before a man has earned the right to hear them. We rush into exclusivity just because he's excited, instead of making him prove it over time.In this recorded candid live Q&A, real women bring me their real situations — unscripted, unfiltered, and exactly what's actually happening in dating right now.We start with a man who tests boundaries with an 11:15pm text that's way too familiar way too soon — and I'll tell you exactly how to handle a man like this without overreacting or underreacting. Then I give you the pizza analogy that is going to completely change the way you think about long distance dating, who pays for flights and hotels, and why a man who is truly interested in you will never ask you to make the accommodations. If you've ever wondered whether you're investing more into a relationship than he is, this is the segment that will make it click.Then we get into one of the most important and emotionally honest conversations I've ever had on this show. A woman coming out of an abusive marriage asks me when, if ever, she should tell a new man her story. My answer is something every woman dating after trauma, after divorce, or after a difficult past needs to hear: he has to earn it. That kind of trust isn't something you hand out for free in the early stages of dating. He's a stranger for a very long time, no matter how kind or safe he seems.I also share a story I have never told publicly before — about a two year situationship I had years ago with someone you would absolutely recognize, what it taught me about chemistry versus character, and why physical attraction is not always what it seems in the beginning.And finally, we talk about what to do when a man wants to lock down exclusivity after only two dates. I'll walk you through exactly how long you should wait, what to say to slow things down without pushing him away, and why doing this might be the smartest dating decision you make all year.This episode covers boundaries, long distance dating, who should pay, dating after an abusive relationship, attraction versus compatibility, and how soon is too soon for exclusivity — all from the perspective of someone who has spent nearly two decades inside the minds of the men you're trying to understand.Make him work for it. Every single time. No exceptions.New episodes every Thursday. Subscribe so you never miss the truth about men and dating.Follow me on Instagram and TikTok at Matchmaker Gina Hendrix, or visit my matchmaking website at GinaHendrix.com.

If you've invested in business coaching before and it didn't deliver, you're not alone. And it probably wasn't your fault.In this episode, Matt Robinson shares his own experience of paying £3,000 for a coaching program that turned out to be AI-written content, fortnightly 15-minute calls, and a library of videos with no clear starting point.He opens up about how it happened, why it happens so often in the coaching industry, and what to do about it before you invest again.This isn't an attack on any individual or program. It's an honest conversation about the gap between what gets sold and what actually gets delivered, and why so many fitness business owners are left feeling frustrated, embarrassed, and reluctant to try again.In this episode:- Why the most common coaching models are built for the provider's convenience, not yours- The difference between a coaching program and a course dressed up as one- The six patterns that come up again and again when coaching goes wrong- Five questions to ask yourself before investing in any kind of business support- Why the right fit changes everything and how to find itIf you're a personal trainer or gym-based fitness professional who's been burned by a previous coaching experience, this episode will help you make sense of what went wrong and give you a clearer framework for finding the right support next time.

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Relationship Compatibility Test: Are You Actually Compatible?Relationship compatibility is the topic of the day as John and Echo take a 40-question compatibility quiz live on the show to find out if they should "get a divorce" — or keep going. They break down everything from shared hobbies and core values to conflict resolution, household chores, and sexual satisfaction, scoring each answer one to ten and debating the results in real time.Along the way, the conversation turns into a deep dive on boundaries (and what actually makes a boundary valid vs. a manipulation tactic), why traditional masculine and feminine roles eliminate so many common relationship conflicts, and whether compatibility is something you're born with or something you can build. Plus: a debate about co-ed run clubs, separate social circles, and a go-with-the-flow t-shirt idea that may or may not make millions.In This EpisodeCompatibility isn't fixed — you can grow and improve it over timeA valid boundary must be objective and clear to both people, not based on your opinion or a moving targetBoundaries should be a last resort — overusing them creates distance and battlegrounds in your relationshipHousehold chores cause major conflict, but a traditional setup (or being willing to do ANY chore) eliminates itIf you won't help with chores, then provide so your partner doesn't have to work — pick a laneCompeting careers and separate social circles fuel conflict; one primary provider clears that upMasculine/feminine roles "freebie" your way through most compatibility questionsCompletely separate co-ed social circles your partner is never part of are a red flagTimestamps0:00 — Intro: Are We Compatible?2:08 — Shared Values and Moral Compass6:08 — Sexual Intimacy and Communication9:39 — Handling Obstacles and Social Circles12:00 — Decoding the Confusing Quiz Scoring14:48 — The Boundaries Debate20:25 — When Boundaries Hurt a Relationship27:05 — What Compatibility Really Means29:54 — Traditional Roles Solve Conflict33:50 — Co-Ed Hobbies and Separate Social Lives37:01 — Masculine and Feminine Energy40:30 — The T-Shirt Challenge and Wrap-UpConnect

You can find more from Arttemis here, including your quiz to know your profile:https://sovereigntrainingsystems.com/High performance isn't just about building more capacity — it's about learning how to contain and direct your own power.In this episode, Arttemis Keszainn, founder of Sovereign Training Systems, explores why so many high-performing men, leaders, and CEOs struggle with internal alignment even when they are externally successful.Arttemis has worked with over 40,000 people and brings a unique approach that blends clinical biology, structural identity work, and deep leadership training to help individuals build coherence, stability, and control under pressure.In this conversation, we explore:• Why high performers struggle to contain their own intensity• The link between identity, coherence, and leadership performance• Why success often leads to internal fragmentation• How leaders can build stability under pressure• The difference between external achievement and internal alignment• Practical ways to integrate power instead of suppressing itIf you are a high-achieving professional, executive, or leader who looks successful on the outside but feels internally scattered, reactive, or misaligned — this episode will challenge how you understand performance at the deepest level.The goal is not more ambition.The goal is coherence — the ability to stay aligned under pressure.

In this episode, we sit down with Stephen Tallon, a Partner at McCann FitzGerald, one of Ireland's leading law firms, where his practice focuses on emerging companies, venture capital, and M&A. Stephen trained in Ireland before spending almost a decade in London at Orrick, a global firm with deep roots in Silicon Valley, where he worked on some of the biggest deals across Europe and the US — including transactions involving Stripe, Revolut, and Salesforce Ventures. He's since returned home to Ireland with his family and joined McCann FitzGerald, which has one of the largest and most experienced emerging company and VC teams in the country, advising founders from pre-seed all the way to exit.In this conversation, we get into the legal side of fundraising that most founders overlook until it's too late. We cover:What investment readiness actually means from a legal standpoint, and what VCs are really evaluating in those first conversationsWhy your cap table could make or break a deal before it even gets startedWhat founders consistently get wrong before and after signing a term sheetThe key terms founders should push back on and which ones are genuinely non-negotiableWhat a Delaware flip actually involves for Irish companies pursuing US investment, and when to do itIf you're an Irish founder thinking about raising investment, this episode is packed with practical, honest advice on how to protect yourself and set your company up for the long run.About Stephen TallonStephen Tallon is a Partner at McCann FitzGerald LLP, where he focuses on emerging companies, venture capital, and M&A. He trained in Ireland before moving to London in 2017 to join Orrick, a global law firm headquartered in San Francisco, where he spent almost a decade advising on landmark transactions across Europe and the US with companies including Stripe, Revolut, Butternut Box, Graphcore, Salesforce Ventures, and Macquarie. Now back in Ireland, Stephen works with founders and investors at every stage, from pre-seed through to exit.About McCann FitzGeraldWith over 640 people across four countries and more than 480 lawyers and legal professionals, McCann FitzGerald LLP is one of Ireland's premier law firms. Operating from offices in Dublin, London, New York, and Brussels, the firm provides expert legal counsel to clients in Ireland and around the world across corporate, banking and financial services, disputes, and real estate. McCann FitzGerald has a long-standing reputation for innovation and excellence, and its emerging company and VC team is one of the largest and most experienced in Ireland.Want to get in contact with the Digital Irish team? Email us at podcast@digitalirish.com

Send us Fan MailA career in veterinary medicine has challenges. But there are skills for thriving.Andi Davison, BA, BS, LVT, CAPP, APPC is a licensed veterinary technician, and she knows the highs and the hard days of this profession from the inside out. And when burnout hit harder than she expected, she didn't just find a way to care again — she found a way to help the entire profession do the same.Today, Andi works as a positive change agent with Flourish Veterinary Consulting, bringing the science of positive psychology into veterinary practices and helping teams and individuals discover that thriving isn't just possible — it's something we can actively build toward.In this episode, we cover: → What positive psychology actually looks like in vet med → Two simple tools every veterinary professional can use starting today → How to move from surviving to genuinely thriving in this career → Why the profession we love is worth fighting for — and how to fight for itIf you've ever wondered whether it's possible to love veterinary medicine and feel good doing it at the same time — this episode is for you. Resources: 

Astrology for Empaths

Today, we're diving deep into one of the most important (and most misunderstood) topics in manifestation: the difference between scarcity and abundance energy and how to actually shift between them, even if your circumstances haven't changed yet.Because here's the truth: you don't manifest what you want. You manifest who you are being.In this episode, we talk about:Why you might be manifesting from a place of lack without even realizing it and the simple check-in to find out right nowThe difference between wanting something and needing it, and why that distinction changes everything about your energyThe exercise that shows you exactly what energy you're putting out and what needs to shiftWhy abundance has nothing to do with money and everything to do with the feeling of "more than enough"The most important question you can ask yourself: what do I have to believe to create the reality I want?Why saying "I can't afford it" is costing you more than money and what to say insteadHow your language is literally showing you what you believe (and how to start rewiring it today)Why identity shifts before the external results do and the story that proves itIf you've ever felt calm about your finances even when the numbers didn't make sense, there's a reason for that. Your soul already knows it's coming. This episode will help you trust that, and start living from it now.Listen to Similar Episodes:244. Become the Sales Sorceress: How to Sell From THIS Identity Instead of Desperation235. How to Identify & Remove the Subconscious Block Keeping You From Your Next Level208. The Biggest Block to Manifesting MORE: How to Overcome Overwhelm170. GlowTFU Fridays: Should You Increase Your Rates EVEN IF No One is Buying at Your Current Rates???When you rate and review the podcast, you'll receive my Connect to your Higher Self Visualization as a thank you: Click here to claim your gift. Ways to Work with Nora:1:1 Coaching Waitlist – Add your name to the waitlist to be the first to learn when spots open.90-Minute Intensives Waitlist – Limited openings for deep-dive, high-impact sessions. Join the waitlist to be notified when spots become available.Courses – Explore Nora's signature programs:Full Throttle – The ultimate business strategy courseElite – Business energetics + identity work coursePodcasting for Business Growth – Turn your podcast into profitConnect with Nora – Follow her on Instagram @iamnoravirginia for updates, tips, and inspiration.

You are not lazy. And you are not broken.If you keep procrastinating on visibility, marketing, or that next bold move in your business — this episode is going to shift everything.Today we are talking with Sarah Laverty, an Embodiment Coach who helps founders get out of their heads and into their bodies so they can take aligned, sustainable action. Instead of trying to “fix” procrastination, she teaches entrepreneurs how to understand it — and work with their nervous system instead of against it.In this episode, we unpack:Why procrastination is often a protection response — not a discipline problemHow visibility triggers show up in small business ownersA simple way to shift from avoidance to action without forcing itIf you have ever said, “Why can't I just do the thing?” — this one is for you.Listen in and walk away with a totally different lens on how you get things done.Watch the episode on YouTube:Blog Show Notes:Toolkit: https://annaandselena.com/business-clarity-snapshot/Letʻs be Inbox Besties: https://annaandselena.com/email/Find us both at: www.annaandselena.com (http://www.annaandselena.com/)Find Anna:www.nomadabout.com (http://www.nomadabout.com/)http://www.facebook.com/iamnomadabouthttp://www.instagram.com/iamnomadaboutLinkedIn: https://www.linkedin.com/in/annadlarson/Find Selena:www.thehauoli.com (http://www.thehauoli.com/)http://www.facebook.com/thehauolihttp://www.instagram.com/thehauoliLinkedIn: https://www.linkedin.com/in/selena-conmackie/

Click here to watch the full episode on YouTubeAI data centers are popping up across the country at a pace nobody's really talking about, and they might be the reason your electric bill keeps climbing. This week we're getting into what these data centers actually are, who's really paying for them, and where the money is moving behind the scenes.Here's what we're sippin on:Why your electric bill is climbing even if you're cutting off every light in the houseThe companies getting billions in tax incentives to build in your backyard, and who ends up footing the billHow to position yourself on the right side of a $7 trillion shift instead of just paying for itIf you've noticed your bill going up and you've been wondering what's actually going on behind the scenes, this one is for you.Thank you for listening, and as always... enjoy your first sip!What did you think about this episode?--------------------------------GET THE NEWSLETTER: First Sip Weekly: Business news & tips, lessons from the guests & content recs every week. Subscribe for free: https://firstsipweekly.beehiiv.comCONNECT WITH DEKIMBE: YouTubeInstagram  Facebook LinkedInFOLLOW THE PODCAST:InstagramApple PodcastsSpotifyFor podcast sponsorship & advertising opportunities please contact: firstsippod@gmail.com

We've walked through the theology, the scripture, the Greek and Hebrew — but today we're doing something refreshingly simple: Common sense.We explore the everyday wisdom that makes it absolutely clear: being LGBTQ — and loving who you love — is not sinful. Not even close.No clobber passages. No theological gymnastics. Just real life, real love, and real clarity.We break down:

You think the problem is the chips.Or the cookies.Or the pizza.Or your “lack of self control.”But what if the real problem isn't the food itself at all?In this episode, I'm breaking down why so many women stay stuck in the same exhausting cycle of “being good” all week… only to end up overeating, obsessing, and starting over again on Monday.And why the answer is NOT another plan to follow.I get into:* How you're creating more food noise for yourself without even realizing it* Why eating is about way more than just what you're eating * the massive mismatch between how you think you should eat vs. what you actually need* the client story that perfectly shows what happens when you stop trying to control food and start changing your behavior around itIf you constantly feel like you're either “being good” or completely off the rails with food, this episode is going to connect a LOT of dots for you.Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries

What separates a struggling detailer from a thriving business owner?In this episode of the Detail Bookie Podcast, we sit down with Tony Pando to break down the mindset, strategy, and real opportunities most detailers overlook.This conversation goes beyond detailing—it's about thinking like a business owner.We dive into:• How paint chip repair can become a high-profit add-on• Why most detailers are leaving money on the table• The difference between being an artisan vs. an entrepreneur• How to approach dealerships and create consistent income• The truth about pricing, upsells, and volume vs. luxury work• Why fear holds most people back—and how to overcome itIf you're serious about growing your detailing business, increasing revenue, and building something sustainable… this episode will challenge how you think.This isn't just about cleaning cars.This is about building a business that works.Guest:Tomy PandoDr. Color Chiphttps://drcolorchip.com/Host:Rod Puzey and Jody SedrickRoadFS/DetailBookie Podcast

Not the aesthetic version of building, the real one. Nobody prepared me for what it actually feels like to price something you made, put yourself out there before you're ready, and show up consistently when the results aren't there yet. This episode is everything I wish someone had told me before I started.We chat:The parts of entrepreneurship that feel exciting vs. the parts that genuinely catch you off guardWhat I've learned about pricing, positioning, and putting yourself out there before you feel "ready"The moment I stopped waiting to launch and what finally made me decide to moveWhy I opened the Identity to Income Founding Group before I had everything figured out (and why that was exactly right)What the next few months look like and how you can be part of itIf you're in the messy beginning of building something real, this is for you. The Identity to Income Founding Group is open this week, link in show notes. DM me on Instagram if it resonates.↓ STAY CONNECTED ↓Instagram: @kearaacallahanWork with meSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#165 This Transit Will Reveal What You've Been Avoiding What happens when pressure is no longer something to avoid… but something designed to transform you?In this episode of the Power & Purpose Podcast, Vanessa Soul breaks down the powerful Mars square Pluto transit happening on May 25, 2026 and what it could mean for your emotions, relationships, ambition, boundaries, personal power, and the collective energy unfolding right now.This is not a fear-based astrology episode. This conversation is about awareness, emotional intelligence, nervous system regulation, shadow work, and learning how to navigate intense energy in a completely new way.Vanessa explains:• what a square means in astrology• why Mars square Pluto creates tension and pressure• the higher expression of this transit• how power struggles can become breakthroughs• why Pluto retrograde is exposing deeper truths• what this transit has historically looked like collectively• how to work WITH the energy instead of against itIf you've been feeling emotionally triggered, restless, intense, empowered, frustrated, ambitious, or like something in your life can no longer continue the same way… this episode may bring clarity.⏳ TIMESTAMPS00:00 Episode Intro + Podcast Format02:47 Why This Mars Square Pluto Transit Matters05:20 Why May Has Felt Different Energetically06:11 What Mars Square Pluto Actually Means10:27 What A Square Means In Astrology15:50 The High Expression Of Mars Square Pluto20:35 Ending Self-Sabotage + Emotional Honesty23:31 Pluto Retrograde + Shadow Work25:23 Historical Patterns Of Mars Square Pluto31:45 How This Transit May Affect You Personally

Hi Biz Besties! In today's episode, Kaila and I are diving into the energy of your business and how it directly impacts your ability to scale and hit your goals. You know how everything is energy? Well, that applies to your business too. If your energy isn't aligned with your desires, the results simply won't show up.We explore why "fake it ‘til you make it" isn't enough, while sharing practical tips for aligning your energy with your desires, developing patience and faith in your goals, and why entitlement can block your success. Plus, we offer actionable steps to shift your energy right now and share personal stories of how we stay aligned with our business vision.What You'll Take Away From This Episode:How your energy influences your business's successWhy maintaining the right energy is crucial for attracting what you wantHow to stay patient and have faith in your journeyPractical tips for aligning your energy with your goals right nowThe power of mindset and why you are in control of itIf you've been feeling stuck or out of alignment with your business goals, this episode is an important one. We're breaking down how to reframe your energy and stay on track toward the success you desire!Take our FREE quiz: https://www.myalignedpurpose.com/quiz

Click here to watch the full episode on YouTubeMost of us picked one AI tool a couple years ago and never looked back. If that tool is ChatGPT, there is a real chance you're leaving a lot on the table and you might not even know it yet. This week we're getting into the AI race as it stands right now in 2026.Here's what we're sippin on:One company just lapped the entire industry and it happened faster than anyone expectedThe four major AI tools broken down so you actually know which one to use and whenHow the company behind Claude is building its own product differently than any tech company before itIf you have been using the same tool since the beginning and wondering why everyone else seems to be moving faster, this one is for you.Thank you for listening, and as always…enjoy your first sip! ━━━━━━━━━━━━━━━━━━━━━━━━TIMESTAMPS00:00 The AI race and why the conversation has changed01:13 Welcome and what we are sipping on today02:00 How Dekimbe has been using AI in his business and life03:00 Breaking down the four major players in the race right now04:43 What LLMs actually are and how they work05:40 Why Claude is the deep thinker and how it compares to ChatGPT07:18 ChatGPT's image generation and where it still wins07:38 Gemini and its integration across the Google Suite08:13 Why Gemini and NotebookLM are a powerful combo for content creators09:18 Grok and where real-time information gives it an edge09:35 How the race shifted and what happened to OpenAI's lead10:38 Anthropic's growth from $9 billion to $30 billion in four months11:12 Why it took Salesforce 20 years to do what Anthropic did in three11:47 Enterprise adoption and over 1,000 companies paying $1M or more a year13:28 Anthropic using Claude Code to write its own code14:24 The Elon and Anthropic data center deal and what it means15:48 How to pick the right AI tool for the right task16:15 The knife analogy breakdown for ChatGPT, Claude, Grok, and Gemini20:06 A simple challenge to compare tools on the same prompt this week21:14 How Claude connects to the tools you are already usingWhat did you think about this episode?--------------------------------GET THE NEWSLETTER: First Sip Weekly: Business news & tips, show updates & content recs every week. Subscribe free: https://firstsipweekly.beehiiv.comCONNECT WITH DEKIMBE: YouTubeInstagram  Facebook LinkedInFOLLOW THE PODCAST:InstagramApple PodcastsSpotifyFor podcast sponsorship & advertising opportunities please contact: firstsippod@gmail.com

Most contractors lose jobs before they ever walk on site — and they don't even realize it.In part 1 of this two-part series, Clark and James break down the front half of the sales process: from the first call to the desk estimate review. This is where you either build a relationship that lands the job or get treated like every other contractor sending out bids.They cover:Why you're not selling a kitchen — you're selling the experienceHow to flip a transactional client into a real conversation in the first 60 secondsThe "guide vs. transaction" mindset that separates pros from everyone elseHow to build a desk estimate that actually moves the sale forwardWhy the pre-construction line item makes you more money and earns more trustHow to align the client's budget and expectations with them, not at themWhy texting numbers and details is killing your close rateThe early seeds of the CEA that you should be planting from day oneWhere contractors lose the job between first contact and site visit — without even knowing itIf you've ever felt like you're just one of three bids on a spreadsheet, this is the episode that changes the game.Part 2 drops next week — we talk on site, revise the estimate, and walk through how to land the signature.If you're doing $350K–$2M a year in revenue, coaching pays for itself. A 5% efficiency gain alone covers the cost — and that's before we even talk about growth. We help contractors stop losing money on crews, change orders, and inefficient operations — and start scaling. Ready to have the conversation? Set up a free call at contractorcuts.comContractor Cuts is a weekly podcast for contractors who want to build a better business — covering sales, operations, hiring, finances, and everything in between.

CJ Davidson explains why most financial advisors can't help real estate investors — and how Proxy Financial is built to actually bridge that gap.In this episode of RealDealChat, Jack sits down with CJ Davidson, founder of Proxy Financial, to dig into what's broken in the financial advisory industry and why real estate investors are often left without real guidance.CJ shares:Why real estate has to be at the core of every financial plan, not an afterthoughtHow most advisors avoid real estate conversations because they're not equipped to have themThe "art and science" model behind Proxy Financial and what makes it differentHow AI is accelerating what advisors do without replacing the trust that drives long-term relationshipsThe early lessons from building a firm from scratch in a room with no windowsWhy following the wrong people early in your career can set you back yearsWhat it looks like when a 15-year client relationship becomes something bigger than just moneyThis episode is for:Real estate investors who feel ignored by their financial advisorFinancial professionals who want to build something more than a book of businessEntrepreneurs thinking about how to scale by working on the business, not just in itIf you've ever felt like your financial advisor just doesn't get real estate, this one is for you.

If you've ever heard about cycle syncing, and wondered whether any of it actually applies when your cycle is irregular, unpredictable, or doing something completely unrecognizable... this episode is for you. We're diving deep into cycle syncing in perimenopause: what the research actually shows, where the science gets genuinely mixed, and why a rigid color-coded protocol might be the last thing your changing hormones need.Alisha Carlson breaks down the peer-reviewed research on hormonal fitness for women over 40, the real impact of estrogen and progesterone on your training performance and recovery, and why the most powerful thing you can do isn't sync to a protocol. It's learn to train intuitively with your body. Including when it's being wildly inconsistent.Whether you have PCOS, irregular periods, or you're in the thick of perimenopause, this one is honest, evidence-based, and refreshingly free of a color-coded wheel.WHAT YOU'LL LEARNWhat cycle syncing actually is and what the peer-reviewed research does (and doesn't) supportWhy most cycle syncing content completely fails women in perimenopauseThe real impact of estrogen and progesterone on workout performance, muscle recovery, and joint healthWhy your cycle in perimenopause may be too irregular to periodize and what to do insteadThe intuitive training approach: how to use your hormonal patterns as data, not a protocolWhat training in your luteal phase should actually look like (hint: it's NOT just walking and yoga)The four-step framework for building sustainable fitness through hormonal changesHow protein intake, sleep, and recovery shift in perimenopause and what the research saysThe identity shift that makes consistent fitness finally possible in your 40s and beyondTHIS EPISODE IS FOR YOU IF...You're in your late 30s, 40s, or 50s and your body feels completely different than it used to in the gymYou've tried cycle syncing and it either didn't work or felt impossible with an irregular cycleYou're tired of all-or-nothing fitness approaches and want something sustainable through hormonal changesYou want to know what the research actually says — without being sold a protocolYou have PCOS, insulin resistance, or irregular cycles and want evidence-based movement guidanceYou're ready to stop fighting your body and start training with itIf today's episode made you feel a little more sane about your body you're in the right place. The Strong(HER) Way isn't another fitness program. It's a framework for becoming a woman who actually knows herself, trusts her body, and builds the kind of health that lasts through every hormonal season.Ready to build the foundation? Start with the Strong(HER) Way Foundation Micro Course — $27, practical, and built for real women with real lives. → Fit and Fueled FoundationWant personalized support? Explore the Fit + Fueled coaching program at strongherway.com/fitandfueled— and connect on Instagram @thestrongherway.

Ten years ago, I couldn't find a single reason to stay. Not one. My brain had built a reality where there were no options left, and I believed it completely. What I didn't know then is that my brain wasn't broken. It was just trained to filter everything through loss, abandonment, and survival, and it was doing exactly what it was designed to do.In this episode, I'm sitting with what a decade actually changes, and what it doesn't. Because I'm still in the same body with the same brain, and yet I am living a completely different reality. That gap is worth talking about.Episode Takeaways:Why your brain isn't filtering your life based on truth, and what it's actually responding toThe decision point that started everything shiftingHow to become the witness of your own story instead of a prisoner of itIf you're in a moment right now where you cannot see your way out, it doesn't mean there isn't one. It means your brain hasn't learned how to see it yet. I know that because I lived it. And if I can go from that version of me to this one, your story is not even halfway written. If this episode resonated, your first month inside the Manifesting Miracles Academy is completely free — link below.✨ MANIFESTING MIRACLES ACADEMY  ✨ Your first month is completely free.Join now: https://manifestingmiracles.thinkific.com/pages/memberships 

"The idea graveyard isn't proof of my failure. It is proof that I am alive and creative."Every creative has one. The half-finished projects, the abandoned plans, the supplies still in the bin with the tags on. We just don't talk about it.In this episode, Lisa gets honest about her own graveyard, the costumes, the felting disaster of 2021, and the shed full of marketplace furniture,  and flips the script on what it all actually means. You'll walk away seeing your unfinished ideas not as proof you're flaky, but as memorials to your curiosity and every time you had the courage to ask what if.What's in this episode:[00:00:30] What the idea graveyard is and why we all have one [00:01:00] Lisa's costumes, the felting disaster of 202, and the shed [00:02:30] The shame spiral that comes with an idea graveyard [00:03:00] Why your graveyard is evidence of growth, not failure [00:03:30] What abandoned ideas actually teach us [00:04:30] Reframing unfinished projects as memorials, not mistakes [00:05:00] When it's okay to let an idea rest in peace [00:06:00] Why creators have more ideas than they'll ever execute [00:07:00] The challenge: stop hiding your graveyard and honor itIf you've ever walked past an unfinished project and felt that little sting of you never follow through, this episode is going to feel like a deep breath.For full show notes, resources, links and to download the transcript, visit our website: https://themilkyway.ca/podcast/

How do you actually know if you're hearing God… or just your own thoughts?This is something almost every Christian man wrestles with—but not many talk about honestly.In this video, I break it down in a real, simple way:* How to recognize God's voice* How to tell the difference between your thoughts and His leading* How to spot the enemy's lies* And what Scripture says about all of itIf you've ever second-guessed yourself, felt confused, or wondered, “Is this really God?” — you're not alone.This isn't about overcomplicating it. It's about learning to walk with God with clarity and confidence.

Self-worth isn't something I learned from a book.I learned it in the absence of someone who was supposed to be there. In this solo episode, I share a moment from my childhood that shaped how I saw myself for years… and how that belief followed me into my relationships, my work, and how I showed up in the world.Fam, This isn't a perfect story or a “here's how I fixed everything” conversation. It's my truth.We talk about:what it feels like to not feel chosenhow that belief shows up later in lifeoverextending, people-pleasing, and staying too longthe shift from proving your worth to understanding itIf you've ever felt like you had to earn being chosen… this episode is for you.Not feeling chosen early in life can shape how you see yourselfOvergiving is often rooted in trying to earn love or validationJust because you feel something doesn't mean it's trueYour worth isn't based on how much you prove or giveYou don't have to keep carrying beliefs that weren't yours to begin withCognitive Behavioral Therapy (CBT)The importance of support, community, and honest conversationsIf this resonated with you, don't keep it to yourself.Share it with someone who might need to hear it…and take a moment to follow or rate the show. Listen on all platforms: https://flowcode.com/p/FIHnpn9a

Send me a message Most agents who say "I don't know what to post" don't actually have a content problem. They have an audience problem.If you can't picture the exact person you're posting for, you'll keep throwing content at the wall hoping something sticks. Nothing will. The algorithm won't help you. Your followers won't engage. And no clients will ever come from it.This episode is a tactical, step-by-step walkthrough on how to identify your ideal audience and then post the right stuff to actually get business from social media in 2026.In this episode:The questions to ask yourself to nail down exactly who you should be posting forWhy most agents pick an audience that's way too broad (and why that kills their content before it ever has a chance)The one-sentence formula that turns a vague idea of your audience into a real person you can create forThe 6 content categories that give you endless ideas once you know who you're talking toHow to figure out which platforms your ideal client actually uses so you stop wasting time posting in the wrong placesWhy mistake-avoidance content outperforms almost everything elseThe mistake I made in my own business that cost me years of growth, and how to skip past itIf your social media isn't getting you clients, this episode is the fix. Take notes, do the work, and watch what happens.Get the Clients From Social Mini Course: (50% off): http://www.massiveagentsociety.com/course Use Promo code: PODCAST50***********************RESOURCES :Free "Clients From Social" Masterclass - Learn the new formula top agents are using on social media to attract 5+ new closings, month after month. REGISTER HERE: https://members.massiveagentsociety.com/free-masterclass-registration?utm_source=podcast_notesMassive Agent Society on Skool - My coaching community giving Realtors the exact blueprint (and handholding) to attract 5+ new clients, every single month. CLICK HERE: https://www.skool.com/massiveagentsocietyManychat PRO - Automate your Instagram DM's and Get 30 days of Manychat Pro for FREE - CLICK HERE REAL Broker - Learn how we can be business partners and build a business together @ ΓEA⅃  Broker- CLICK HEREPLEASE LEAVE A REVIEW on APPLE PODCASTS or SPOTIFY

Being busy can feel productive. But what if busyness is actually the thing keeping you from doing your best work and living a limitless life?In this episode of the Kwik Brain podcast, I'm sharing a powerful keynote from our Limitless Live event with Jay Papasan, productivity strategist and bestselling author of The One Thing.Jay breaks down why busyness is not a badge of honor, why activity is not the same as productivity, and how so many high achievers drift away from the things that matter most without even realizing it. We talk about why people stay stuck in reactive mode, how unclear priorities lead to poor boundaries and burnout, and why your calendar often reveals more about your values than your intentions.In this episode, you'll learn:✅ Why busyness is the opposite of a limitless life✅ The difference between activity and real productivity✅ How to identify your most valuable work with Jay's “$10,000 question”✅ Why your calendar may not reflect your actual goals✅ How goal drift, unconscious quitting, and Groundhog Year keep people stuck✅ Why busyness can become a socially rewarded form of hiding✅ How “goals before phones” can change the direction of your day✅ A simple daily, weekly, and monthly system to stay connected to what matters✅ Why successful people protect their time instead of just filling itIf you feel overwhelmed, burned out, or like you are always working but not making progress, this episode will help you step out of the busyness trap and get clear on the one thing that actually deserves your attention.