Podcasts about itif

Eclipse season is upon us, and if you're feeling overwhelmed by all the "portal" talk flooding your feeds, you're not alone. Here's the truth: not every cosmic event needs to hijack your precious brain space - but this one? This one's worth your attention.In this episode of Stay Magic, we cut through the spiritual noise and explore what eclipse season actually means for your real, messy life witchy woman. Sara breaks down why working with lunar and seasonal rhythms makes all the difference between feeling scattered by cosmic events and using them as powerful catalysts for transformation.You'll discover:Why eclipse season feels different when you're already living in rhythm with the moon and seasonsHow eclipses create "pattern interrupts" and what that means for your personal growthThe real reason you might be clinging to patterns that no longer serve youHow to use your birth chart to personalize eclipse energy (hint: where are your Pisces and Virgo placements?)Why busy women especially need these cosmic rhythms as anchors in their livesYou'll learn:The difference between useful cosmic wisdom and spiritual overwhelmHow to work with eclipse energy without doing elaborate rituals or card spreadsWhy living in rhythm transforms you into someone who creates energy instead of just responding to itIf you've ever felt like cosmic events were just one more thing to keep track of, this episode is your permission slip to approach astrology and moon magic as practical life tools - not spiritual homework.Ready to live more rhythmically? Join our free Autumn Equinox Sacred Shadow event starting on Sept 22nd. Plus, get eclipse journal prompts in this Sunday's Stay Magic newsletter.

Want to burn more calories in less time? That's the power of High-Intensity Interval Training (HIIT). Unlike steady cardio that stops working the moment you stop moving, HIIT keeps your body burning calories long after your workout is over.In this episode, we break down:Why HIIT is so effective for fat loss and energyThe science of the afterburn effect (EPOC)Simple ways to add HIIT to your routine—even if you're short on timeHow to do HIIT safely without overcomplicating itIf you're tired of long, boring cardio sessions and want faster, more efficient results, this episode will show you how to make every minute of training count.Follow me on Instagram @bustostraining or quick HIIT workouts and fitness tips.

You ever have those weeks (or months) where you just feel like CRAP? You feel like you're not moving forward, you're stuck in the same patterns, and you're frustrated because you can't coming back to "square 1". My dear, I GET it. Healing isn't a straight line, and that's a good thing.In this episode, I share the real, non-linear nature of healing and why setbacks don't mean you're failing or back at square one. You'll hear my own story of how I've shortened my recovery dips from months to just days, plus powerful lessons on how to shift your perspective, question your thoughts, and choose empowering meanings when life gets hard.I also share:How to reframe setbacks so they lose their power over youThe inspiring story of Emma Grede, who went from poverty to becoming CEO of multiple companiesWhy “little discomforts” are actually early lessons meant to guide you (if you listen)The mindset shift that helps you set boundaries, grow stronger, and move forward fasterHow to know when something in your life no longer aligns- and what to do about itIf you've ever felt stuck in a loop of two steps forward, one step back, this episode will remind you that your dips aren't as deep as they used to be, and that every challenge can become fuel for your freedom.

Discover how emotional intelligence shapes leadership, business, and relationships in this powerful conversation between Aaron Velky and Dr. Carole Robin, coauthor of Connect and longtime Stanford Graduate School of Business professor.Carole is known for teaching the legendary “Touchy Feely” course on interpersonal dynamics at Stanford GSB. In this episode she explains how leaders can move beyond contact into real connection, why the 15% rule transforms relationships, and how feedback done right builds trust instead of resentment.Aaron and Carole dive into:Why people do business with people, not productsThe question every leader must ask: “Why should anyone follow you?”The difference between independence and interdependence in teamsHow to practice authenticity at work without oversharingFeedback frameworks that create stronger teamsWhat emotional intelligence (EQ) really means and how to develop itIf you want to lead with clarity, inspire others, and build exceptional relationships at work and at home, this episode is for you.

In this episode of Raising Serotonin, I sat down with Lindsey, The Holistic Mama, to have a real conversation about what it actually means to live holistically—without the fluff, without the quick-fix promises, and without feeling like you have to do all the things to be healthy. Lindsey opens up about her own journey and the shifts that helped her find balance in mind, body, and spirit.We dig into the power of being present as a parent, the role supplements can play in supporting mental well-being, and the small-but-mighty habits that truly move the needle—like hydration and listening to your body's cues. We discuss:-Why chasing quick fixes is costing you more than you think -The hydration tip that actually works (and it's way simpler than you think) -How to know when your body is saying “slow down” — and what to do about itIf you've ever felt stuck chasing the next “health hack” or overwhelmed by wellness trends, this episode will help you slow down, tune in, and realize that caring for yourself doesn't have to be complicated.Follow and Connect with Lindsey on Instagram FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE SIGN UP FOR THE FREE RAISING SEROTONIN NEWSLETTER HERE

We've all heard it: “a calorie is a calorie.” But here's the truth—not all calories are the same. Two meals with the same calorie count can have completely different effects on your energy, your hunger, and your results.In this episode, we cover:Why food quality matters just as much as calorie quantityHow protein, carbs, and fats impact your body differentlyThe role nutrient-dense foods play in fat loss, muscle gain, and recoverySimple ways to improve your nutrition without overcomplicating itIf you've been focusing only on hitting calorie numbers, this episode will help you shift your mindset toward eating food that fuels your body and your goals.Follow me on Instagram [@yourhandle] for more simple fitness and nutrition tips.

What if the secret to making more money wasn't about working harder, hustling longer hours, or sacrificing yourself in the process?In this episode of That's So Rich, we're breaking down the false narrative that you have to grind to earn more and uncovering the energetic truths behind creating sustainable, aligned wealth. Making more money by doing less isn't just possible; it's the most natural and powerful way to manifest abundance.Inside this conversation, I share the 3 components you must embody in order to create more money without the hustle, so you can step into a life of freedom, ease, and overflowing prosperity.✨ If you're ready to stop hustling for money and start manifesting it with ease, alignment, and confidence, The Abundant AF Babe Academy (ABA) was created for you. Inside ABA, you'll learn how to reprogram your subconscious, regulate your nervous system, and expand into your next level of wealth by doing less, not more.

Send us a textCPC, CPL, CTR, CPM… confused yet? You're not alone. Most business owners are tired of data nerds throwing around acronyms that don't actually explain if their ads are making money.In this episode, Brandon and Caleb “de-nerdify” digital marketing and break down the only 5 metrics you really need to watch to know if your campaigns are profitable. No fluff. No buzzwords. Just the truth.Here's what we cover: What impressions actually mean (and when they don't matter) The click-through rate benchmarks that separate good ads from bad ones Cost-per-click: what's normal, what's not, and how competition drives it up Conversion rates—and why anything below 5% is a red flag The cost-per-lead number that tells you instantly if you're making money or burning itIf you've ever felt overwhelmed by marketing reports that sound like Charlie Brown's teacher, this episode is your shortcut to clarity.Maven Marketing Mastermind → https://www.mavenmethodtraining.comOur Website: https://frankandmaven.com/Instagram:   / frankandmavenmarketing  TikTok:   / frankandmaven  Twitter:   / frankandmaven  LinkedIn:   / frank-and-maven  Host: Brandon WelchCo-Host: Caleb AgeeExecutive Producer: Carter BreauxAudio/Video Producer: Nate the Camera GuyDo you have a marketing problem you'd like us to help solve? Send it to MavenMonday@FrankandMaven.com!Get a copy of our Best-Selling Book, The Maven Marketer Here:https://a.co/d/1clpm8aDo you have a marketing problem you'd like us to help solve? Send it to MavenMonday@FrankandMaven.com!Get a copy of our Best-Selling Book, The Maven Marketer Here: https://a.co/d/1clpm8a

In this fifth episode of our deep-dive series on hunger, we explore why fighting your body's hunger signals never works long-term. Think ignoring hunger will help you control your eating? This episode reveals why that approach always backfires and what to do instead.What You'll Discover:How your brain responds when you don't give it enough fuelThe common patterns that keep you stuck in restrict-binge cyclesWhy occasional hunger vs. chronic hunger dismissal are completely differentHow to work with your hunger instead of against itIf you've ever tried to push through hunger or convince yourself you shouldn't be hungry, this episode will show you why that approach keeps you trapped and what actually works instead.Want help re-establishing trust with yourself and your hunger? Schedule a Breakthrough Call today. Catch up on the series:Episode 1: What Is Your Relationship With Hunger?Episode 2: Your Relationship With Hunger Begins in Childhood (with Lisa Smith)Episode 3: What Is the Difference Between Physical and Emotional Hunger?Episode 4: I Don't Get Hunger Signals - What Should I Do?Ready for Back-to-School?Join me for the Binge Eating Breakthrough Book Experience. 7 weeks of support for just $49. We begin on September 3rd. Find out more here.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

What does it really take to build trust, lead with integrity, and shape the future of the collision industry?In this power-packed episode of Body Bangin', I sat down with three leaders who aren't afraid to get real about certifications, training, and what shops need to do right now to thrive: 

In this episode of My Body Masterclass, Donna Aston sits down with Lifestyle GP Dr Avi Charlton from the Low Carb Clinic to explore why food and lifestyle are often the most powerful prescriptions.Together, they dive into:    •    Dr Charlton's journey from conventional GP practice to incorporating nutrition andlifestyle medicine    •    The health transformations she's witnessed when patients address root causes ratherthan rely solely on medication    •    Why insulin resistance - a driver of chronic disease - is so often overlooked in standard medical workups    •    The rise of GLP-1 medications like Ozempic and whether they are a solution or a distraction from the real issues    •    Metabolic flexibility - what it is, why it matters, and how to start rebuilding it.    •    The underestimated role of stress and sleep in fat loss and insulin sensitivity    •    How poor metabolic health has become the norm, and what we can do to reverse itIf you've ever wondered why lifestyle is rarely the first line of treatment in medicine, or how you can take back control of your health, this conversation will open your eyes.Tune in to discover practical, evidence-based strategies you can start applying today.instagram: @dr_charlton_lifestyle_gpTelehealth bookings: https://www.halaxy.com/profile/melbourne-low-carb-clinic-telehealth/location/1186391

Send us a textIn this personal and science-backed episode, Dawn shares the story of how she went from fearing movement to embracing it as a core part of her reclaiming her health. What started as fear of flares turned into one of the most empowering decisions of her RA journey. You'll hear why endorphins are more than mood boosters, and how movement supports your body's natural inflammation regulation—no high-intensity workouts required.In this episode, you'll learn:Why Dawn thought movement might make her RA worse—and what changed her mindThe exact shift that helped ease stubborn joint pain when diet alone wasn't enoughHow endorphins reduce pain, lower stress, and support inflammation recoveryWhy movement helps you transition out of fight-or-flight mode—and into better healthWhat type of movement is best when you're just starting out—and how to listen to your body without overdoing itIf you're feeling stuck, tired, or afraid to move with RA—this is your permission slip to start.Happy Listening!Ready to reclaim your energy and rediscover joy? 

Welcome to the first episode under the brand-new banner, Because Why?! The show where my curiosity gets the better of me, and I drag you along for the ride. (You're welcome?)We're still talking about the environment, but now the scope is much wider: science, ethical business, politics (even when it makes my eye twitch), and the weird, wonderful, and occasionally infuriating claims floating around out there.In this episode, I'm kicking things off with wellness trends, dodgy health claims, and overhyped “miracle” fixes people keep getting sold. From seed oil scaremongering to the microplastic “hoover,” cold plunges, cortisol face, and the mysterious world of “structured water,” let's dissect the pseudoscience to establish what's true, what's nonsense, and why these ideas catch on in the first place.In this episode, you'll hear about:​Seed oils - are they really as bad as people say? (No)​The actual science behind seed oils​What the microplastic hoover is - and whether it works (It probably doesn't)​How therapeutic apheresis really stacks up​Practical tips to reduce your microplastic exposure​Why cold plunges might carry more risks than you think​Can you really tell your stress hormone levels just by looking in the mirror? (No)​What cortisol actually does in your body​Why “hormone balancing” is mostly myth and marketing​The three biggest reasons anecdotal evidence tricks us​Can water really be “structured” or “vortexed” to be better for you? (No)​The truth about hydrogen water and the science behind itIf you want to keep doing cold plunges, I'm happy for you! Just... be careful. And if you've got $20,000 burning a hole in your pocket, maybe think twice before signing up for a microplastic blood cleanse. The boring truth is usually what works: sleep, balanced diet, exercise, social connections.Thanks for joining me on this first episode of Because Why?! Mā te wā - see you next week.You can get involved with the podcast online in the meantime, of course.Find our full podcast via the website here: ⁠⁠https://www.nowthatwhatsicall.com⁠⁠Instagram: ⁠⁠https://www.instagram.com/becausewhypod/You can follow me on socials on the below accounts.Instagram: ⁠⁠https://www.instagram.com/briannemwest/⁠⁠Tiktok: ⁠⁠https://www.tiktok.com/@briannemwest⁠⁠ Linkedin: ⁠⁠https://www.linkedin.com/in/briannemwest/⁠⁠For our latest big project, find out more about Incrediballs here: ⁠⁠https://incrediballs.com/⁠Sources: Seed oils: (word count prevents proper referencing.)- https://doi.org/10.1016/j.jand.2012.03.029- https://doi.org/10.1186/1743-7075-8-36- https://doi.org/10.1161/CIR.0000000000000510- https://doi.org/10.1002/14651858.CD011737.pub3- https://doi.org/10.1161/CIRCULATIONAHA.114.010236- https://doi.org/10.1016/S2213-8587(17)30307-8

Tired of chasing clients all over the internet with random posts, endless DMs, and back-to-back networking events?In this episode, I'm breaking down exactly how to build a thriving network that does the heavy lifting for your business — from your first few members all the way to turning your free community into paying clients.We cover:✅ The worst way to start a Facebook group (and what to do instead)✅ Why your network is the most powerful lead magnet you'll ever have✅ How to niche in a way that actually connects people✅ Getting members to show up, engage, and stick around✅ Why your network should be part of your funnel — not separate from itIf you've been thinking about starting a network, or if your existing community feels like a ghost town, this is the step-by-step you need to hear.

Life throws curveballs that force us to adapt our routines and test how committed we are to our goals. When my schedule shifted from starting at 4AM to 9AM, I had to completely reimagine my approach to productivity, success, and personal growth.• Shifting from a 4AM to 9AM start time requires completely rethinking my established routine• True commitment means wanting success more than wanting to complain about obstacles• Forced adaptation can lead to new strengths and unexpected growth opportunities• Being unstoppable means finding different paths to the same goals when circumstances change• Always Moving Forward (AMF) remains the guiding philosophy even when the path changes• Success requires flexibility to reorganize priorities and schedules when life demands itIf you're facing unexpected changes to your routine, remember that your commitment to your goals matters more than your attachment to a specific method. How badly do you want it?Support the showMerchandise Line: / Comedy:www.WarAndLaughs.com / www.BenjaWelldone.comIG: @WARandLaughs / @BenjaWelldoneSupporting:-*Military/Law,-*Wrestling/Jiu-jitsu,-*Savages/Self Motivated People-*Comedy#WarAndLaughs, REPRESENT. Owner/Creator: @benjawelldoneFB: Benja Welldone Biz-Email: Benja@WelldoneComedy.com #WARandLaughs

When you're stuck in porn addiction, it often feels like there's a war going on inside your own mind.One part of you wants to be strong, productive, loving, and aligned with your values. The other part just wants comfort, ease, and escape. Most recovery programs tell you to kill off the "bad" part. To deny it, starve it, or fight it.But what if that approach is actually fueling your addiction?In this episode, I'm going to show you a completely different path—one rooted in psychological integration, spiritual clarity, and masculine leadership. We'll break down why you keep relapsing despite your best efforts, and why your inner war is the real reason you're stuck.You'll learn how to apply the Internal Family Systems (IFS) framework to porn addiction recovery, using what I call “archetypal parts”—the Achiever, the Comforter, the Dreamer, the General, and more. These parts of you aren't evil—they're trying to help. But until you learn to lead them instead of fight or suppress them, you'll keep falling back into the same old cycles.

You don't heal by doing more.You heal by becoming someone your body finally feels safe to follow.In this episode, I'm walking you through the 5 identity shifts that are required for real healing — the kind that doesn't come from another protocol, practitioner, or regulation tool. We're getting honest about why your body is still adapting to survival, and how to finally step into the version of you that your biology can trust.You'll learn:Why being “the fixer” is keeping you stuckHow your subconscious responds to who you're being, not what you're doingThe real reason symptoms don't go away — even when you do “all the right things”What it means to lead your healing instead of just managing itIf you've been doing everything and still not seeing results… this is the shift you've been missing.------------------------------------------------------Ready to ditch the fear and become the healer you've been searching for?

Doing all the right things and taking so much action but still not seeing results? This episode reveals the most overlooked wealth frequency and how activating it changes everything.You'll learn:✔︎  Why belief isn't enough (and what to do instead)✔︎ How doubt blocks income (even subconsciously)✔︎ Simple daily shifts to embody the version of you who already has itIf wealth feels slow or stuck… this is your reset.Tune in and activate the frequency that unlocks overflow.Send us a textReady to align your energy and get unstuck in your business? Here's how: Follow Me On Instagram: Get Daily Overflow Hacks & Business Growth Secrets. Human Design For Wealth Chat GPT: Access my free Chat GPT and unlock your unique codes to wealth. The Daily Shift: Unlock Rapid Income Growth with Daily Energy Alignment. Get daily coaching to shift your frequency, clear money blocks, and move from stuck to overflow. $17. Business By Design: Your Energetic Blueprint to Overflow. Build a business that reflects who you truly are and not who you were told to be. Private Coaching: DM me here for personalized guidance and support to unlock your next income level.

Double board-certified Family and Pediatric Nurse Practitioner Chinelo A. Okoye joins the show to speak truth—boldly and clearly—about the real image of nursing. As the founder of Nurse On Purpose, Chinelo is on a mission to dismantle media stereotypes and uplift the truth: nurses are critical thinkers, leaders, researchers, and autonomous professionals who shape the future of healthcare.In this episode, she breaks down:The harmful myths TV and media keep reinforcing about nursesHow she turned her frustration into a purpose-driven movementThe truth about what nurses actually do, especially those with advanced degreesWhy representation matters in healthcare—and how to fix itIf you're a nurse, aspiring nurse, or just someone who wants to understand the heartbeat of healthcare better, this one's for you.

Men, you do not have to suffer in silence.There is help. There is hope. There is a way.This is the message this week's episode of The Alcohol ReThink Podcast is spreading far and wide.In this powerful and hard-hitting conversation, Patrick Fox is joined by mental health advocate, author, therapist, and motivational speaker, David Beeney, to explore the secret struggles many men keep buried, and what happens when you finally start talking about them.David spent 36 years in a successful corporate career while silently battling panic attacks and anxiety. Not one person knew, not his family, his friends, or his colleagues. That silence almost cost him everything.Together, Patrick and David dive into the reality of men's mental health in the workplace, why so many guys put on a brave face, and how shame, humour, and distraction become armour.They also reflect on the impact of losing a colleague and friend to suicide 20 years ago, and how it shaped both of their missions to help men open up, drop the mask, and ask for support.This episode is about becoming comfortable with dropping the mask and getting honest with what's actually going on for you.Key takeaways:- Why humour is often a mask for internal struggle- The silent cost of hiding anxiety and panic attacks- What's really holding men back from speaking up- How to spot signs that someone (including you) might be struggling- The importance of self-compassion over self-criticism- What changes when workplaces get mental health right- Why being open is uncomfortable, and worth itIf you know someone who would benefit from hearing this conversation, please share and let them know why it might help them.Connect with David:Website: https://www.breakingthesilence.co.uk/Work with Patrick:Get 1-1 coaching, quit drinking and start showing up like the man you want to be in life.

Paul (@colts808stable) returns to the pod to talk through two of his favorite BIN smashes: the 2006 Finest Gold XFractors of Colts legends Marvin Harrison and Reggie Wayne, both out of 10.This isn't a casual pickup story.It's a story about focus, maturity, and collecting with intention.Paul shares how he transitioned from buying everything in sight to consolidating down to what matters most: iconic sets, rare parallels, and the Colts players that defined an era.We talk about:The importance of pairing cardsHow consolidation led to clarityWhy the Reggie and Marvin /10s are forever PCMissing out on the Stokley and learning to live with itIf you're trying to figure out your own collecting lane, this one hits close to home.Start your 7 day free trial of Stacking Slabs Patreon Today[Distributed on Sunday] Sign up for the Stacking Slabs Weekly Rip Newsletter using this linkFollow Paul: | InstagramFollow Stacking Slabs: | Twitter | Instagram | Facebook | Tiktok

Send us a textIn this powerful episode of Life with Grief, grief coach, author, and speaker Clare Clark shares her deeply personal story of navigating infant loss and multiple profound grief experiences—including the deaths of her infant son, brother, and grandfather.Clare opens up about the raw and early days of grief, how each loss uniquely impacted her, and the transformational journey that ultimately led her to her purpose as a grief coach.We explore:How early encounters with grief shaped Clare's worldviewThe emotional toll of infant loss and sibling lossHow she moved through pain with intentional healing practicesThe power of mindset, resilience, and honoring your griefWhat it means to live joyfully with grief, not after itIf you're navigating grief and looking for hope, healing, or a sense of purpose again, this episode is a gentle but powerful invitation to see what's possible. Tune in for a conversation filled with honesty, heart, and healing.Connect with Clare:Instagram: https://www.instagram.com/clarewclark/?hl=enGive me a call and drop a voicemail! https://www.speakpipe.com/LifeWithGriefAsk a grief-related question, ask for guidance on navigating life with loss, offer a word of wisdom, or just stop by and say hi! Learn more about Micro-Moments for Transformation and begin your evolution today: https://lossesbecomegains.com/transformation Learn more about the 14-Day Relief in Your Grief experience and begin feeling more peace and healing: https://lossesbecomegains.com/transformationWork with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal Check out my other podcast, Taste Toast Travel! https://podcasts.apple.com/us/podcast/taste-toast-trave...

If you've ever felt overwhelmed by your agency's numbers—or just kind of guessed your way through profitability—this episode is your wake-up call.Whitney Lee sits down with Louise Hipperson, CEO of The Finance Agency, to unpack what's really going on behind the spreadsheets. Louise shares her own journey into finance, then dives into what every agency owner needs to understand: how to use financial data to make smart decisions and actually boost profitability.In this episode, you'll learn:Why team utilization and project scoping are make-or-break metricsHow to use billable rates strategicallyThe power of niching down (yes, even when it feels scary)What most agency owners get wrong about money—and how to fix itIf you're ready to shift from flying blind to making confident, data-backed moves in your business, this one's a must-listen.---------The Finance Agency on InstagramLouise Hipperson on LinkedIn---------Whitney on Instagram Whitney on LinkedInTrue Story PR Website

What if the goals you're chasing aren't really yours?Or have you ever felt like you're pushing toward something you're “supposed” to want—even if it doesn't really light you up?Until you stop and look around and ask yourself—wait… is this really me?If this feels familiar, this week's episode might really hit home.This week on the podcast, I'm diving into something I see so often (in myself and my clients): the difference between our true self and our pseudo-self.Our pseudo-self can be very convincing. It's shaped by childhood conditioning, social expectations, family pressures, and the rewards we've learned to crave. Sometimes it pushes us toward paths that look right on paper—but leave us feeling stuck, restless, or unfulfilled.Ask yourself:Are you working toward something you're “supposed” to want—even if it doesn't excite you?Do you ever feel like you're checking boxes for other people instead of yourself?Is there something you keep postponing, and you're not even sure why?Is the life that would be created out of this action one that is in alignment with my values and my desires and my higher self? - Dr. Kavetha SunIn this episode, I share:How to recognize when what you “want” isn't coming from your true selfThe personal story of my own fork-in-the-road moment (and what happened when I finally listened to my authentic self)Questions to ask yourself if you're facing a big decision right nowWhy resisting your pseudo-self can feel scary—and why it's worth itIf you've been procrastinating on something you say you want… it might not be about laziness. It could be your truest self hitting the brakes.Tune in to uncover whether the path you're on truly belongs to you—and start choosing what really lights you up.FREE tools:Get FREE access to my ‘Conflict Cure' mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Stuck in the research loop with insomnia?You're not alone.When sleep becomes unpredictable, researching feels like the best thing to do. Because at least you're doing something… right?But what if that something is quietly reinforcing the very problem you're trying to solve?In this episode, Beth and Michelle talk about why it's so easy to get trapped in the research loop, and why it's so hard to get out.Listen as we explore:Why researching creates the illusion of safetyHow it keeps us stuck in fear instead of freedomWhy true recovery begins when you stop searching for itIf you've been operating from the belief that more knowledge equals more sleep, this conversation will gently challenge that idea—and invite you into a new one.Enjoy!

Send us a textIn this episode, I'm not talking about sales tactics—I'm talking about the hardest sale you'll ever make: to sell you on you. You'll learn why the internal “yeah but” conversations are killing your momentum, how emotions—not facts—actually drive your decisions, and why acting before you negotiate is the key to breaking through.This episode will show you:Why curiosity is the doorway to change—and why you keep slamming it shutThe three ways you act when faced with change: sabotage, stagnation, or transformationHow to make belief by stacking small wins and earning new facts about yourselfWhat it really means to stop negotiating with your future and start building itIf you've been stuck, doubting yourself, or waiting to feel ready, this one's your wake-up call.Listen now—and start selling yourself a better story.Thank you to Bryan Eisenberg's book, "I Think I Swallowed An Elephant," for the inspiration for this episode. Support the show

In this episode of The XLNT Show, we sit down with Getter — the dubstep icon, genre-bending producer, and all-around creative force who's officially back and better than ever.We dive deep into his artistic evolution — from early viral bangers to the dark, emotional world of Visceral and the gritty rap persona Terror Reid. Getter opens up about the mental health struggles that led him to walk away from EDM, how he rediscovered his passion through rap, and why he's finally ready to return to heavy bass music with a new mindset and a new sound.Oh, and we also go full Chiliad mystery mode. Like… conspiracy-doc-level deep.⭐️ SUPPORT THE POD ⭐️ ➡️ ⁠⁠⁠⁠⁠⁠https://bit.ly/thexlntshow⁠⁠⁠⁠⁠⁠⭐️ #1 Sample & Preset Packs [Use code "THEXLNTSHOW" for 10% off your next purchase] ⭐️ ➡️ ⁠⁠⁠⁠⁠⁠bit.ly/XLNTSOUNDPACKS⭐️ BROSTEP VOL.1 OUT NOW! ⭐️ ➡️ https://bit.ly/XLNTBROSTEPInside the episode:The real reason Getter walked away from EDM — and what finally pulled him back inBuilding Terror Reid from scratch — and the strategic choices that made it a cult projectVisceral, backlash, and burnout — what really happened behind the scenesSkrillex, Suicideboys, and studio sessions that shaped his comebackWhy rap production saved his creativity — and what EDM producers can learn from itReconnecting with fans, mending old beefs, and planning the ultimate Getter × Terror Reid Red Rocks showThe Mount Chiliad mystery — yes, GTA V has a hidden storyline and Getter might be the only person who actually knows how to crack itIf you're a bass music fan, producer, or just someone who's followed Getter's wild ride through EDM and beyond — this one's for you. One of our most honest, hilarious, and mind-blowing episodes yet.Listen now and subscribe.

Are you posting consistently but still not getting the engagement or visibility your content deserves? In this episode of Go Be Great with Coach Karena, I'm diving deep into the REAL reason your content might be falling flat, and no, it's not the algorithm. In this episode, you'll learn:The #1 reason your content isn't connectingHow to shift from simply posting to powerfully positioning your messageWhat makes content emotionally resonant and share-worthyA 5-step visibility formula to boost engagementWhy less content with the right connection can outperform more content without itIf you're tired of creating with no traction and you're ready to finally stand out and build an audience that responds, this episode is your roadmap. ✅ Take Action: DM me the word "positioning" on Instagram @karenacalhounofficial and let's talk about how to improve your visibility strategy.Make sure to catch last week's episode to get the full picture of how to stop posting aimlessly and start creating with purpose.

How to Scale SaaS with AI-Powered Digital Labor | Aaron Godby - SaaS FuelWhat if AI could replace repetitive work and give your team superpowers?Aaron Godby, founder of Green Irony, shows how smart companies are scaling with AI-driven “digital labor” that never forgets, works 24/7, and delivers consistent results.In this episode, we break down:How to find low-value tasks in your SaaS and automate them with AIWhy ChatGPT isn't a toy—it's your next top performerWhat makes Agent Force a game-changer for SaaS opsHow to rethink hiring, team structure, and leadership in the AI ageWhy most AI tools fail to drive real results—and how to fix itIf you're serious about scaling your SaaS without hiring a huge team, this is essential listening.Key Takeaways00:00 - What tasks waste your team's time?03:06 - The key to making AI and humans work together04:15 - Lessons from Carson Aslam & Scott Cate (past guests)05:20 - Meet Aaron Godby, founder of Green Irony06:33 - What is Agent Force?08:07 - How to ensure consistent AI performance09:25 - Real-world productivity boosts using AI11:23 - Why AI agents outperform new hires13:06 - The power of context windows in AI14:21 - How Aaron spotted the AI opportunity early16:14 - The toughest challenges in building an AI consulting business19:12 - Example use case: automating RFP responses21:03 - The business model behind Green Irony24:33 - Key lessons from building Green Irony26:09 - Should you diversify or specialize in tech ecosystems?28:07 - How to stay nimble with APIs30:05 - Bootstrapping vs VC funding in AI SaaS31:32 - Cutting through the AI hype to find what works34:34 - Leading AI teams with clarity and purpose37:02 - What the future of digital labor means for SaaS38:34 - The key question SaaS founders should ask their ops teamsTweetable Quotes"If AI isn't saving you time or making you money, you're using it wrong." — Aaron Godby"Digital labor doesn't call in sick, doesn't forget, and scales instantly." — Aaron Godby"The biggest gains come when humans and AI collaborate, not compete." — Aaron Godby"Stop chasing the next AI tool. Start solving real problems with the tools you already have." — Aaron Godby"Bootstrapping makes you focus on outcomes, not hype." — Aaron GodbySaaS Leadership LessonsDon't automate for automation's sakeFocus AI on the tasks that save time, increase revenue, or improve customer experience.AI agents are like new hires—but betterThey learn fast, never forget, and work 24/7 without burnout.Context is the secret weaponThe bigger the context window, the smarter and more useful your AI gets.Most SaaS teams treat AI like a plugin, not a pillarThe winners build AI into the core of their operations and org design.The future team is hybridHuman creativity + AI execution = exponential scale.Guest ResourcesEmail - aaron@greenirony.comWebsite - https://greenirony.com/LinkedIn - https://www.linkedin.com/in/aarongodby/Episode SponsorSmall Fish, Big Pond –

Regulating how AI is used—not how it's built—is the only way to protect innovation and give small startups a fair shot. Rob and Jackie sit down with Matt Perault, Head of Artificial Intelligence Policy at Andreessen Horowitz, to discuss the significant burden regulatory frameworks can place on smaller tech companies and the critical role of government in AI regulation. MentionedEzra Klein and Derek Thompson, Abundance, (Simon and Schuster, March 2025).Robert D. Atkinson and Meghan Ostertag, “Congress Should Fully Fund NSF's TIP Directorate to Make America More Competitive Versus China,” (ITIF, June 2025).Robert D. Atkinson, “2025 Bromley Memorial Lecture: US Science Policy at a Crossroads,” (ITIF, March 2025).RelatedMatt Perault, “A Policy Blueprint for US Investment in AI Talent and Infrastructure,” (Andreessen Horowitz, Marc 2025).

Hey there Dog Lover!

Are you stuck waiting for permission?

So many of us from divorced or dysfunctional families never learned how to deal with pain and suffering in a healthy way. As a result, we usually either numb the pain or get stuck in bitterness. But what if you could not only learn how to navigate pain in a healthy way, but actually draw meaning from your pain and emerge stronger? That's what we discuss in this episode, plus:The shocking diagnosis Jack received at 11—and how it rewired his entire futureWhy suffering always pushes you into one of three paths (and how only one leads to freedom)The 3 ways to find meaning in suffering and the obstacles that prevent itIf you're suffering, perhaps because of your parents' divorce or the breakdown of your family, this episode is for you.Get Jack's Course or FREE Class: RISE: Drawing Meaning from Suffering Through the Lens of St. John Paul II, Victor Frankl and JesusBook a FREE Mentorship Session with JackGet Dakota's FREE Guide, The Biggest Fitness Mistakes to AvoidGet Joey's Book or FREE chapters: It's Not Your FaultJocko Willink "GOOD" (Viral Video)ShownotesQuestion for Joey or our guests? Text us. We'll answer on the show as soon as we're able. You can be anonymous if you'd like!

Book your FREE Discovery CallEver started pulling away just when things got good? If calm, consistent love feels boring—or even threatening—you're not broken. You're human.In this episode, Shanenn explores why “safe” love can trigger your nervous system, especially if you grew up in chaos or experienced emotionally unpredictable relationships. You'll learn:Why peace can feel like a red flag to a dysregulated nervous systemThe hidden link between chaos and connectionSubtle ways we sabotage healthy love without realizing itA powerful affirmation to ground yourself when you're spiralingHow to begin rewiring your system to trust calm instead of rejecting itIf you're ready to stop pushing away the love you crave, this episode is for you.

This one might sting a little... but you need to hear it.You're not an imposter.You're just building from a version of you that was never meant to lead.In this episode, I'm breaking down exactly why your business feels off, your voice feels shaky, and your content feels like a copy-paste of someone else's work—even if you “know what you're doing.”Here's the truth:If you haven't done the shadow work…If you haven't looked at your trauma, your lineage, the masks you wear online—You're building on top of an identity that's not actually yours.I talk about:The year I burned my business down and rebuilt from my rebirthHow skipping the inner work is the fastest way to burn outWhy embodiment comes before strategyThe abandonment wound that almost cost me my life & businessAnd how I've grown 300% in the past 90 days because I finally faced all of itIf you've ever felt like you're faking it…If you've ever felt stuck, lost, confused, or like you're chasing success that never lands This episode will crack you open (in the best way).⚡️We start July 1st: Join the FREE 30-Day REBIRTH Challenge now→ Click here to joinYou'll get access to:Pre-recorded videosVoice dropsPrompts & worksheetsA live masterclass on July 28thThis is your initiation into the version of you who leads, sells, and scales without burning herself out.And when you're ready to go deeperBreadwinner Energy Academy® is where we take this work all the way.JOIN ACADEMY®: https://breadwinnerenergy.co/breadwinner-energy-academy-r

Are you building someone else's vision while your own dreams sit on the shelf?In this powerful motivational solo episode, Reginald D dives into the truth most people avoid: you're not stuck—you're just not handling your business. Reginald D breaks down why your life is your responsibility and how to reclaim your time, energy, and vision from distractions and dead weight. Whether you've been living in people-pleasing mode or stuck in a cycle of fear and procrastination, this episode will shake you awake and push you forward.This isn't just motivation—it's a wake-up call to stop talking about success and start walking like it. You'll learn how to stop leaking energy, how to reset your life in 30-day increments, and how to treat your life like the business it truly is.What You'll Gain:How to reclaim your time and stop sacrificing your goals for others' expectationsA practical challenge to improve your life every 30 days through small, intentional changeA mindset shift that positions your life as a business—one that only thrives when you lead itIf you're ready to stop being reactive and finally take control of your destiny, this episode is your starting line—press play now and start handling your business.self-development, mindset reset, motivational podcast, personal growth, real talk with reginald d, accountability, life purpose, goal setting, self-investment, own your life, stop procrastinating, handle your business, faith based motivation, personal transformation, inspirational speaker, real talk podcastSend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

Continued innovation and investment is vital to maintaining the U.S.'s leadership in the biopharma sector. Rob and Jackie sit down with Andrew Geall, Chief Development Officer at Replicate Bioscience, and Deborah Barbara, strategic advisor to Primrose Bio, to discuss the development and potential of mRNA as the fourth pillar of pharmaceutical innovation.MentionedSandra Barbosu, “Harnessing AI to Accelerate Innovation in the Biopharmaceutical Industry,” (ITIF, November 2024) Richard Fleischer, dir. Fantastic Voyage, (20th Century-Fox, 1966).RelatedStephen Ezell and Meghan Ostertag, “The Bayh-Dole Act's Role in Stimulating University-Led Regional Economic Growth,” (ITIF, June 2025) 

In this episode, we're joined by Susan Crowe—a Navy veteran turned cybersecurity expert—who shares her unique journey from military service to the frontlines of digital defense. Susan opens up about what drew her into the world of cybersecurity, how her military experience shaped her approach to threat management, and what it's like navigating a male-dominated industry as a woman in tech.We also dive into the latest developments in the threat landscape, including the evolving tactics of cybercriminals and what organizations should be doing now to stay ahead. Susan brings a no-nonsense, mission-driven perspective that makes this a must-listen for anyone in—or curious about—the world of cybersecurity.Topics Include:How military service prepared her for a career in cybersecurityThe challenges and wins of being a woman in a male-dominated fieldThe most pressing and emerging cyber threats todayAdvice for those breaking into the industry—and those leading itIf you're interested in cybersecurity, career transformation, or real-world threat intelligence, you won't want to miss this conversation

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Today we're laughing about:Duck Terror in FloridaWTF is adult tummy time?Would you go to a REAL Jurassic Park?Choose your own execution Who NOT to cut in front of in line at a new roller coaster and celebrity birthdays!The Treehouse Show is a daily DFW based comedy podcast and radio show. Leave your worries outside and join Dan O'Malley, Trey Trenholm, Raj Sharma, and their guests for laughs about current events, stupid news, viral stories, and the comedy that is their lives. If it's stupid, it's in here.The Treehouse WebsiteGet a FREE roof inspection from the best company in DFW:Cook DFW Roofing & Restoration Defender OutdoorsUse code TREEHOUSE to unlock special discounts at Defender Outdoors!CLICK HERE TO DONATE:The RMS Treehouse Listeners FoundationToday's Links:Duck terrorizes Florida neighborhood, sending 1 to hospital"Adult tummy time" is trending. Here's why physical therapists are into itIf there were a theme park with live dinosaurs that had been created through genetic engineering, would you want to visit it? | Daily QuestionCNN.com - Texas roller coaster gets stuck -- at top - July 18, 2001

What if your biggest challenge isn't motivation but missing structure? In this episode, I sit down with Brian Johnson to unpack the science and philosophy of lasting behavior change. We explore the power of ancient wisdom, stoicism, and the neuroscience of excellence, and why most wellness apps fail to deliver real transformation.Brian shares his personal journey from startup success to creating a global movement around character, discipline, and identity-based habits. We talk about the science of anti-fragility, how muscle mirrors virtue, and why the gap between who you are and who you could be is the true source of suffering. Whether you're a high performer or someone who wants to stop breaking promises to yourself, this conversation will help you build the structure to show up as your best—no matter the circumstance.What You'll Learn:Why most behavior change fails—and what the science says worksThe philosophy of Areté: how to close the gap between potential and actionHow ancient stoicism aligns with modern recovery, resilience, and muscleWhy building muscle is a metaphor (and mechanism) for building characterThe true definition of anti-fragility—and how to train itIf you're ready to bridge the gap between knowing and doing, this episode is the roadmap you've been looking for. Who is Brian Johnson? Brian Johnson has spent half of the last 25 years as a Founder/CEO and the other half as a Philosopher. As a Founder/CEO, he's made crowdfunding history and built and sold two market-leading social platforms. As a Philosopher, he created Philosopher's Notes, wrote the bestselling book Areté: Activate Your Heroic Potential, and developed a protocol integrating ancient wisdom, modern science, and practical tools that has been scientifically proven to help people change their lives. Brian is featured in the documentary Finding Joe on the modern Hero's Journey and has trained some of the world's most elite performers. He lives in the country outside of Austin with his wife and two kids and is all in on fulfilling Heroic's mission to help create a more noble and virtuous world in which 51% of humanity is flourishing by 2051.This episode is brought to you by:LMNT- Free Sample Pack with any purchase, visit https://DrinkLMNT.com/DRLYONAG1 - FREE bottle of AG D3K2, an AG1 Welcome Kit + 5 travel packs with your first order – https://drinkAG1.com/DRLYONOneSkin - Use Code DRLYON for 15% off OneSkin – https:// www.oneskin.coTimeline - 20% off your order of Mitopure visit https://timeline.com/LYONFind Brian Johnson at:Learn more about Brian Johnson and Heroic and get some free content just for my listeners: heroic.us/drlyon Tiktok: https://www.tiktok.com/@heroicbrianInstagram: https://www.instagram.com/heroicbrian/Facebook: https://www.facebook.com/heroicbrian/Linkedin: https://www.linkedin.com/in/heroicbrian/YouTube:

This episode is for you if you've been feeling a little off in your space lately – or if you've ever wondered what's really going on energetically when your home (or your body) feels out of sync.I'm diving into the connection between health and home, and how different parts of your house relate to different areas of the body. From stagnant energy to the mysterious shoulder ache so many of us are carrying – I'm walking you through what might be happening in your home that's affecting how you feel.Inside this episode I'm sharing:Why I've been feeling a bit off lately (and what I uncovered in my own home)What your space can reveal about your physical and emotional well-beingHow each area of the home relates to different ailments, body parts and family membersThe energetics of clutter, broken things and why dead leaves matter more than you thinkThe emotional weight we carry in our shoulders – and what Feng Shui has to say about itIf your home feels heavy or your energy's been low, I hope this reminds you how powerful your space can be in supporting your health, harmony and healing.The So Much Love membership doors open again on 1st June 2025 – and this time, they're staying open. June's intention is all about career and business, so if you're ready for a little momentum in that area of your life, we'd love to welcome you in.Join us at somuchlove.com and follow along @somuchlovekimberleySo much love, Kimberley xxA bespoke analysis of your home to unlock the exact remedies your living space needs to support you in a life of more abundance and prosperity: https://www.thefengshuiflow.com/home-analysis-serviceWork with me 1 to 1 here!A huge thank you to everyone who has pre-ordered my book too! Your support means the world! If you've ever wanted to understand the deeper connection between your home and your well-being, this the book is for you.Preorder The Calm and Happy Home now:Amazon | Barnes & Noble | Books-A-Million | Indigo | Watkins Publishing If you loved this episode don't forget to subscribe, leave a 5* review on Apple Podcasts and tag me in your stories on Instagram @thefengshuiflow! xx

Steve and I sit down and get real about where we're currently at in life—what's working, what's not, and how we're using the Wheel of Life to check in and recalibrate.Our wheels of life are awesome, but they're always changing. It's about being honest with ourselves, having open conversations about what needs attention, and making small, steady shifts toward a life that feels good and grounded.We share:How we each use the Wheel of Life to get clarity on where we're thriving and where we're notThe areas we're currently focused on (yep, we've got imbalances too)Why we both think this tool is one of the most practical, helpful ways to live more consciously and on purposeHow this practice helps us stay on the same page as a couple, without forcing itIf you've been feeling off, stretched, or unsure where to put your energy right now, this is a conversation to tune into. It's not fancy or complicated. It's just real life, reflected back to you in a simple way that helps you move forward with more intention.Buy my book, Authentic - coming home to your true self - AUS, EUR, USACoach with me 1:1 - Book a 20-minute call nowThe Good Life - sign up nowFree Wheel of Life Assessment - take the test nowSunday Meds - live event by the beach, June 22ndWrite into us - let us know what you want to hearwww.katjohn.com.auSupport the show

There is a clear linkage between technology and national security, economic strength and social stability. Rob and Jackie sit down with Alex Capri, author of Techno-Nationalism: How It's Reshaping Trade, Geopolitics and Society to discuss how nations leverage technological innovation for national security and stability and how that applies to evolving United States-China competition.MentionedAlex Capri, Techno-Nationalism: How It's Reshaping Trade, Geopolitics and Society, (Wiley, December 2024).Orville Schell and John Delury, Wealth and Power: China's Long March to the Twenty-first Century, (Random House, July 2013).Robert D. Atkinson, “Liberation Day: Explaining Trump's Tariffs,” (ITIF, April 2025)

In this episode of the Stay Magic podcast, we're diving headfirst into the high-vibe, action-packed seasons of spring and summer—and why they so often leave us feeling lit up and totally burned out.These masculine energy seasons bring the momentum of air and fire, calling us to take bold action, bloom like wildflowers, and ride the energetic wave of the wheel of the year. But without balance? That fire turns to frenzy.We'll explore:How to align your actions with the energy of the season (without spiraling into burnout)Why Beltane is your seasonal reminder to reconnect with joy, play, and desireHow the Moon helps us stay rooted in feeling—while the Sun pushes us into motionSigns that you're doing too much (and not feeling enough)Why being productive isn't the same as being aligned—and what to do about itIf you're feeling a little crispy from all the doing, this episode is your permission slip to slow down, check in, and sync up with both the Sun and the Moon as you walk the wheel of the year.✨ Listen now and stay aligned, not just active.✨Check out all the magical goodness we currently have available at The Sisters Enchanted here.

Discover the five most common big-picture mistakes writers make in their first drafts—and learn exactly what you can do to fix them.Congratulations, you finished your first draft! …But now what? If you're feeling stuck or overwhelmed as you dive into editing your messy first draft, you're so not alone. As a developmental editor, I've reviewed hundreds of first drafts, and I've noticed that most new writers struggle with the same core issues—problems that have nothing to do with your writing talent, but everything to do with fundamental story principles.In this episode, I'm sharing the 5 most common big-picture mistakes I see writers make in their first drafts (and exactly what you can do to fix them). You'll hear me talk about things like:[00:00] How to figure out if your story starts in the right place (and the one simple question that can help you find the perfect spot to begin your first chapter)[00:00] The difference between meaningful conflict vs. random plot events—and why your protagonist's transformation depends on this key storytelling element[00:00] How to fix weak narrative drive (aka the dreaded "so what?" problem that causes readers to abandon books), and how to create seamless scene-to-scene connections[00:00] Character development strategies for increasing emotional stakes in your novel without resorting to melodramatic plot twists or artificial tension[00:00] The one mistake that might make readers feel cheated at the end of your novel (even if they can't explain why), and how to fix itIf you've finished your first draft but feel something's not quite working, or if you're struggling to revise a manuscript that just doesn't seem to come together, this episode will give you the clarity and direction you need to transform your story!

This week on The JTrain Podcast, it's a Chit Chat Wednesday you won't want to miss! Jared is joined by Saturday Night Live cast member and stand-up comedian Devin Walker for their first-ever sit-down, and it's instant chemistry.The two dive deep into what it's like performing stand-up on the college comedy circuit, share hilarious stories from their campus gigs, and unpack why college audiences can be both the easiest and trickiest crowds. Devin shares behind-the-scenes insights from SNL, what it's like having a master's degree in comedy (spoiler: it's mostly useless except for impressing dads), and how he juggles prestige with punchlines.