Podcasts about changesthe

Have you ever felt like you're running on empty, no matter how much rest you get? Or found yourself stuck in a cycle of people-pleasing, unable to prioritize your own needs? If so, you're not alone. In this eye-opening episode, I sit down with Laura Robichaux, a certified health coach and wellness entrepreneur, who shares her incredible journey from burnout to breakthrough.Laura's story is a powerful reminder that true health goes far beyond just nutrition and exercise. She opens up about her struggles with childhood trauma, a demanding career in advertising, and a battle with chronic fatigue that left her feeling hopeless. But through her own healing journey, Laura discovered a holistic approach to wellness that transformed her life - and now she's on a mission to help others do the same.Discover the Power of Whole-Person WellnessBandwidth: Understanding your current capacity and future visionBattle Card: Identifying your personal toolkit and resourcesBoundaries: Learning to protect your needs and commitments to yourselfKey Takeaways You Won't Want to Miss:Why information alone isn't enough to create lasting health changesThe surprising connection between childhood experiences and adult burnoutHow to start building a stronger sense of self when you feel lostThe importance of understanding your unique "chronotype" for optimal sleepSimple ways to incorporate mindfulness into your daily routineA Message of Hope and EmpowermentLaura's journey is a testament to the power of perseverance and self-discovery. She reminds us that no matter how stuck you might feel, there's always a way forward. By taking the time to truly understand yourself and your needs, you can create a life of vibrant health and authentic purpose.Are you ready to break free from burnout and rediscover your zest for life? This episode is your first step towards a more energized, balanced, and fulfilling future. Tune in now and prepare to be inspired!

In this episode of 10x Your Team, Camden and Otis McGregor are joined by Craig Andrews to delve into the art of effective sales strategies and the importance of adaptability in business. Craig shares his insights on overcoming traditional sales challenges and the value of innovative approaches in today's competitive market. The conversation highlights the significance of strategic thinking, continuous learning, and the role of resilience in achieving success. Whether you're a seasoned sales professional or new to the field, this episode offers practical advice and fresh perspectives to enhance your sales techniques and business acumen.Chapter Titles and Times:Introduction to Craig Andrews [00:00 - 05:00]Overview of Craig's background and expertiseIntroduction to the episode's themesOvercoming Traditional Sales Challenges [05:01 - 15:00]Discussion on common obstacles in salesCraig's insights on innovative approachesThe Importance of Adaptability [15:01 - 25:00]Strategies for adapting to market changesThe role of resilience in sales successStrategic Thinking in Sales [25:01 - 35:00]Tips for developing effective sales strategiesThe impact of continuous learning on sales performancePractical Advice for Sales Professionals [35:01 - 45:00]Craig's actionable tips for enhancing sales techniquesInsights from Craig's experiences in the fieldClosing Thoughts and Takeaways [45:01 - End]Final reflections from Craig and the hostsKey takeaways for sales professionals and business leaders#10xYourTeam #SalesStrategy #AdaptToWin #InnovateToLead #StrategicSelling #BusinessResilience #ContinuousLearning #SalesLeadership #GrowthMindset #TribeAndPurposeCraig Andrewshttps://allies4me.com/

In this eye-opening episode, cohost Eleny Bunn shares her personal journey with Premenstrual Dysphoric Disorder (PMDD), offering candid insights into her diagnosis and what's been helping her manage it. Her and Val are joined by reproductive psychologist Dr. Nicole Doghor, who brings expert perspective to this complex and often misunderstood condition.Premenstrual disorders impact 20 to 40% of women and people with cycles globally. PMDD, a more intense and debilitating form, affects approximately 5% and can seriously disrupt daily functioning, relationships, and overall well-being.Together, we explore what PMDD really is, how it differs from PMS, and the emotional, psychological, and physical toll it can take. Dr. Doghor offers expert insight into the hormonal and neurological roots of PMDD, as well as evidence-based approaches to diagnosis, treatment, and support.Despite its profound impact, PMDD is still under-recognized. Many people struggle for years before receiving an accurate diagnosis, partly because the universally accepted diagnostic criteria are a relatively new development. Dr. Doghor helps break down why that is and what needs to change.Whether you're living with PMDD, supporting someone who is, or simply seeking to understand reproductive mental health more deeply, this conversation offers education, empathy, and expert-backed insight.Topics include:The difference between PMS and PMDDHow PMDD is diagnosed and misdiagnosedThe impact on relationships, work, and daily lifeTreatment options—from therapy to medication to lifestyle changesThe importance of self-advocacy and support networksEleny's lived experience and what's currently helping herListen in for an honest, validating, and much-needed discussion on a condition that deserves far more attention.Cool links to check out:IAMPMDD Website & Provider DirectoryJean Hailes: What is Premenstrual Dysphoric Disorder?Some great Period Tracking AppsA downloadable period tracker sheetThe Women's Place 

What do you do when your old self no longer fits, but the new you hasn't fully arrived yet? In this heart-centered solocast, I'm taking you deep into what I call the “gap season”—that uncomfortable, messy middle where everything feels unclear and your identity gets shaken up. Whether you're navigating a career shift, launching a new vision, or simply feeling off in your current life, this episode will help you honor the void rather than rush through it.This is for all my high-achievers, cycle-breakers, and visionaries who are in the in-between and craving clarity, grounding, and realignment. Get ready to feel seen—and leave with new questions to ask yourself in your next chapter!What you'll get out of this episode… Why your “stuck” feelings might actually mean you're exactly where you need to beWhat it really looks like to hold space for reinvention (without burning out)How small, sensory rituals (like chai!) can anchor you during big life changesThe silent danger of “success fatigue” and how to tell if you're secretly in itWhat questions you must ask yourself before stepping into your next chapterHow to recognize when you're clinging to old identities that no longer serve youA powerful reframe for making yourself unavailable for energy-draining conversationsKey Timestamps00:00 – What to do when the old you doesn't fit anymore05:55 – The anxiety of reinvention & why you don't need to have it all figured out08:14 – Invitations to brave your own “gap season” and trust the in-between10:15 – Talking Limitless Immersion: How Ajit and I are supporting brave souls like you18:28 – The uncomfortable truth: Why reinvention requires new ways of thinking23:09 – What I'm no longer available for—and why it matters for your next evolution25:11 – Your invitation to stop playing small & step into your next era✨ Ready to break through your stuck season? Join me live at the Limitless Immersion event—grab your ticket at limitlessimmersion.com and use code BRAVE25 for 25% off. I can't wait to see you there!☕ Want more grounding rituals? Sign up for my Chai Tonics email list and get my FREE Sip, Soothe & Self-Care Calendar—your 12-month guide to chai-inspired nourishment. Grab it now at neetabhushan.com/chaitonics.Want more?

Send me a message - text me! When your body changes, getting dressed can go from a quick task to a full-blown identity crisis. The jeans don't fit. The tops don't sit right. Nothing feels like you anymore. You don't even know what suits you now.Then throw budget stress, limited sizing, and fast fashion guilt into the mix. It's no wonder so many women feel stuck.In this episode, I'm sharing how I refreshed my wardrobe for just a few pounds per piece, and why it's about so much more than clothes.You'll hear:Why we avoid updating our wardrobes after body changesThe emotional and practical cost of wearing clothes that don't fitHow I found some gems that helped me feel more like myself againOther affordable, low-guilt alternatives to fast fashionIf you've been putting off buying clothes because you're waiting for your body to change, this is your gentle nudge to stop waiting and start dressing the version of you that exists right now.✨ Inspired by real experience, and packed with practical tips, this one's for anyone who's felt overwhelmed by a wardrobe that no longer fits, physically or emotionally.Get your kitchen & pantry makeover checklist hereSupport the showHere are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....WhatsApp me!Eat From Within membershipWork with meGet my emailsFollow on InstagramConnect with me on LinkedInJoin the Facebook group

Leave Health Bite a Feedback.Click This Link.In a world where the pressures of modern life can lead to overwhelming stress and disconnection from our true selves, the journey toward stress management and holistic well-being becomes essential.In this episode of Health Bite, Dr. Adrienne Youdim welcomes Dr. Robyn Tiger, a lifestyle medicine physician and trauma-informed mind-body expert, to discuss her transformative journey from a traditional medical career to embracing holistic health practices. Dr. Tiger shares her personal struggles with stress and chronic symptoms, and how she discovered the power of mind-body techniques to reclaim her health and happiness.Who is Dr. Robyn Tiger?Lifestyle medicine physician with a focus on stress managementFounder and CEO of Stress Free MDTrauma-informed mind-body expertAdvocate for integrating holistic practices into traditional medicineWhat You'll Discover in This Episode:The impact of chronic stress on physical and mental healthHow Dr. Tiger transformed her life through yoga, meditation, and lifestyle changesThe importance of recognizing stress as a contributor to various health issuesPractical tools for managing stress and enhancing well-beingThe significance of self-reflection and behavior change in achieving a healthier lifeWhy This Episode Matters:If you find yourself feeling overwhelmed or struggling with stress-related symptoms, this episode offers valuable insights into how to take control of your health and well-being. Dr. Tiger's story serves as a powerful reminder that it is possible to reclaim your life through intentional practices and self-care.This episode will help you:Understand the connection between stress and chronic health issuesExplore effective strategies for managing stress in daily lifeEmbrace the journey of self-discovery and transformation“Feeling stress is optional.” – Dr. Robyn TigerConnect with Dr. Robyn Tiger:Website: www.stressfreemd.net Instagram: @stressfreemdWays that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here. Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here. Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website :https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/

In this episode of Windermere Coaching Minute, host Michael Fanning welcomes real estate veteran Erik Zimmerman to discuss navigating changing real estate markets, maintaining productivity, and finding opportunities in challenging times.Erik Zimmerman brings 36 years of real estate experience to the conversation. Based in Cincinnati, he previously hung his license with Comey and Shepherd and has a background as a ninja instructor and coach.The return to "normal" market conditions with 45-60 day market timesHow 40% of agents have never experienced interest rates over 4% or asked for price reductionsStrategies for staying productive and focused during market changesThe importance of mindset and focusing on what you can controlTime blocking and accountability techniques for consistent successFinding opportunities in any market conditionBalancing lead generation activities with long-term relationship buildingPractical tips for staying motivated during market shiftsErik emphasizes that real estate success requires commitment to proven systems regardless of market conditions. He uses the analogy of marathon training - you sign up for both the finish line feeling and the early morning training runs.Michael and Erik discuss how agents can shift their thinking from catastrophizing problems to focusing on action steps and opportunities. They share strategies for maintaining accountability and consistent performance."We're in an instant mashed potato society... I want the money, I wanna go to closings, but I don't wanna run stadiums in the middle of the night." - Erik Zimmerman"Discipline is a choice between what we want now and what we want most." - Erik Zimmerman"When somebody's in marital therapy, the first call is not to the realtor... It's our job to be connected with them, to be focused on the relationship." - Erik ZimmermanErik recommends "Die with Zero" which encourages having experiences with your money and health now rather than saving for events you may never experience.Erik Zimmerman: Email at ez@erik-zimmerman.comMichael Fanning: fannie@windermere.comIf you enjoyed this episode, please give us a thumbs up, rating, and share with others. Send topic ideas to Michael Fanning directly at fanning@windermere.com.

****UPDATE FOR THIS EPISODE****Right at the end, I give a link to my Recovery Circle community and courses. In my excitement, I gave the wrong link! it should be https://www.edrecoverycircle.com/Oops!In this special monthly catch-up episode of Fly to Freedom, Julia and Victoria come together again to chat, giggle, and offer heartfelt insight into the raw realities of eating disorder recovery. From slippers and sensory issues to deep conversations about mother-daughter recovery, guilt, brain fog, and redefining identity, this episode is packed with warmth, wisdom, and relatable support.Together, they answer real listener questions, including:

In the episode 242 of IDEAS+LEADERS podcast we're diving into the world of entrepreneurship with Rohit Maini, Managing Director of the award-winning Apex Accountancy — named London's "Most Trusted Accountancy Practice" of 2023.In this inspiring conversation, Rohit shares his journey into entrepreneurship, insights into the evolving business landscape, and practical advice for small business owners navigating financial challenges and decision-making. From the keys to scaling a business successfully to balancing innovation with sustainability, Rohit offers real-world strategies for entrepreneurs ready to take their ventures to the next level.We explore:How small businesses can adapt to today's rapid changesThe biggest financial mistakes entrepreneurs make — and how to avoid themWhy leadership and strategic planning are critical for growthActionable steps you can take right now to move closer to your business goalsWhether you're an aspiring entrepreneur, a small business owner, or simply passionate about leadership, this episode is packed with valuable takeaways you won't want to miss!

This week on the Sky Women's Health Podcast, Dr. Carolyn Moyers sits down with the incredible Tatiana Miller, psychologist and founder of Rx For Life. Dr. Moyers had the pleasure of joining Tatiana at Canyon Ranch earlier this month, where they both spoke on the transformative journey through menopause—and the holistic care it requires.Tatiana brings a deeply compassionate and integrative approach to mental health. In this episode, she shares her insights on:Why addressing mental, emotional, and physical well-being is essential in menopause careHow women can reclaim power, peace, and pleasure in this season of lifeTools for building resilience and embracing your body's changesThe importance of therapeutic partnerships and supportive communities✨ If you're looking for holistic, empowering support through menopause, this conversation will leave you inspired and equipped to take the next step in your wellness journey.

We have spoken about Task Mining in the podcast before (see the “Additional information” section in the full show notes), but I haven't seen a lot of adoption of this technology in organizations — for multiple reasons that we will discuss.However, when we got into contact with Tuhin Chakraborty from Mimica, we could not say “no” to speaking with him about their AI-driven approach to Task Mining.Tuhin grew up in the Bay Area, which means he was exposed to technology and the changes that we all see today his whole life. This led to positions at Pandora and LinkedIn, before he started Mimica Automation in 2017. Since then, he has perfected the AI technology behind this Task Mining tool to make it a “process improvement tool, not a performance measurement tool” (I love this attitude :-).In this episode of the podcast, we are talking about:Tuhin's backgroundWhat is Task Mining?How does Task Mining work?How Mimica captures the data and processes itHow is Task Mining deployed?Using Task Mining to support changes in systems and monitoring the changesThe data management/surveillance problem with Task Mining (that creates trust problems if not handled correctly)An outlook on the use of mining technology in the futureCase studies and how can a customer prepare for their first projectYou can reach Tuhin and take a look at the tool over at mimica.ai.Please reach out to us by either sending an email to hello@whatsyourbaseline.com or sign up for our newsletter and get informed when we publish new episodes here: https://www.whatsyourbaseline.com/subscribe/.

***Complete our short survey by Tuesday, April 8, 2025 to be entered for a chance to win Standlee free product coupons and some fun Standlee swag – https://www.surveymonkey.com/r/btb2025podcast_______________________________On this episode, co-hosts Dr. Tania Cubitt and Katy Starr discuss the importance of feeding horses consistently, including:How horses are impacted if the feeding schedule changesThe risks of quickly or unexpectedly changing a horse's dietThe MAIN sign that an inconsistent diet is negatively affecting a horse's gut healthConsistency is key when it comes to feeding horses, from feeding schedule, to the position of how a horse eats, to the ingredients fed. A steady routine helps minimize digestive issues that can disrupt your horse's health and your wallet. In this episode, we explore why consistency matters and how simple adjustments can prevent costly problems.Have a topic idea or feedback to share? We want to connect with you! Email podcast@standlee.com_______________________________Scientific references – ~2:34 – The Effect of an Irregular Feeding Schedule on Equine Behavior - https://www.researchgate.net/publication/335680982_The_Effect_of_an_Irregular_Feeding_Schedule_on_Equine_Behavior~5:21 – Ep. 034: Your Horse's Digestive System – How It Works & How It Can Fail - https://www.standleeforage.com/podcast/episodes/ep-034-your-horses-digestion-system-how-it-works-how-it-can-fail/~7:48 – Ep. 024: Why Horses Need to Be Fed Differently During Winter - https://www.standleeforage.com/podcast/episodes/ep-024-why-horses-need-to-be-fed-differently-during-winter/~23:19 – Ep. 065: What Can Happen If Horses Don't Drink Enough Water - https://www.standleeforage.com/podcast/episodes/ep-065-what-can-happen-if-horses-dont-drink-enough-water/_______________________________*Views and opinions expressed by guests are their own and do not necessarily reflect the view of Standlee Premium Products, LLC.*_______________________________ Love the podcast? Leave a rating and review on Apple – https://podcasts.apple.com/.../beyond-the-barn/id1541221306Leave a rating on Spotify – https://open.spotify.com/show/3dmftQmwLKDQNueUcCJBZaHave a topic idea or feedback to share? We want to connect with you! Email podcast@standlee.comShare our podcast and learn more about our co-hosts at our Beyond the Barn podcast pageSUBSCRIBE to the Beyond the Barn podcast email to be an exclusive insider!Find us on Apple, Spotify or Google Podcasts and SUBSCRIBE, so you never miss an episode._______________________________Check out the Standlee Barn Bulletin BlogFind more nutritional resources from Dr. Stephen Duren and Dr. Tania Cubitt at https://www.standleeforage.com/nutrition/ Connect with Standlee on Facebook, Instagram, YouTube and TikTok

Discover how embracing imperfection and redefining beauty can transform self-image and strengthen family bonds. Bridgett Brown, founder of the Beyond Beauty Project, shares her personal journey and offers fresh insights into representation, self-trust, and self-acceptance. Together, we'll explore how we can empower parents and children to build confidence, resilience, and a healthier relationship with their bodies and minds! This is an inspiring conversation. Tune in now and find out how you can support yourself and your kids on this journey.What to expect in this episode:How societal ‘beauty' standards impact self-esteem and emotional well-beingPressures parents face and how to embrace grace and imperfectionNavigating feelings of betrayal by your body and finding peace in life's changesThe importance of seeing diverse bodies and brains in media and societyPractical ways to focus on the next step in parenting and self-careAbout Bridgett BrownBridgett is the CEO and founder of the Beyond Beauty Project, offering keynotes, workshops, and one-on-one coaching for individuals from preteens to adults. She empowers people to embrace their self-worth beyond societal expectations. With more than two decades of experience as a professional model, Bridgett combines her industry insights with curated studies in holistic health, body image, and eating disorders. She holds certifications as an Integrated Nutrition Health Coach from IIN, a Body Image Coach from the Institute for Body Image, an Eating Disorder Intuitive Therapy Practitioner from EDIT, and a physical Personal Trainer from WITS. An advocate for women's issues, mental health, and body diversity, she is also the host of Beyond Beauty Project: The Podcast. Connect with Bridgett:Website: Beyond Beauty ProjectInstagram: @beyond.beauty.projectLinkedIn: Bridgett Burrick BrownPodcast: Beyond Beauty Project: The PodcastRelated Links:Good Parenting Is Damage Control:https://tinyurl.com/mumeeru8Parenting With Humility: A Mom's Journey:https://tinyurl.com/wtncdxmkChanging What Kids Believe About Themselves:https://tinyurl.com/4zje4k8pThis Too Shall Pass by Elaine Taylor-Klaus, MCC, CPCChttps://tinyurl.com/7c8b5yuzThis is Your Period in 2 Minuteshttps://tinyurl.com/33fhcra7Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift.Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentLinkedIn: https://www.linkedin.com/company/impactparents

Text me to ask a question, leave a comment or just say hello! Hey doc! Welcome to the final episode of the Dream Life series on ✨Stethoscopes and Strollers✨! I'm wrapping up our blueprint with the most crucial step - taking action.In this episode, I share:Why "massive action" actually means baby stepsHow small wins create momentum for bigger changesThe power of doing things scaredPractical examples of first steps toward your dream lifeWhy you don't need to wait for "someday"Key takeaways:Creating time and space comes firstBaby steps are massive when most people take noneFear doesn't have to stop youEach small win builds confidence for the next stepYou can start now, regardless of your season of lifeYour dream life isn't built on someday—it starts with the small, intentional steps you take today. Stream the Dream Life series episodes!Your Dream Life or Mine?Dream Big Doc: Discovering What You Truly WantUnlocking Your Dream Life: How Your Mind's Focus Shapes Your FutureSharing Your Vision: How to Talk to Your Partner About Your Dream LifeIf you're ready to stop waiting and start creating the life you deserve, join The Connected Motherhood Experience -  the space where you get the support, clarity, and community to make those steps sustainable and meaningful—without burnout or guilt.We begin on March 18th! The Connected Motherhood Experience is more than just another coaching program - it's a sanctuary where Black Physician moms can find true sisterhood, cultivate lasting peace, and create the lives they deserve. If you're ready to move from overwhelm to peace while building meaningful connections with others who truly get it, schedule a Peace and Power session with me. We'll explore what real support could look like for you. Join The Connected Motherhood Experience Community Facebook group - for Black Physician moms actively choosing peace, celebrating wins, and building meaningful connections. ! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | ...

Many of our listeners are on a quest to improve their menopause symptoms and overall health, trying this and trying that. But as we all know, making lasting lifestyle changes can be tough—especially after cancer treatment. In this conversation, we explore how to turn good intentions into real, lasting habits that will help improve your health, reduce the risk of recurrence, and manage menopause symptoms.I speak with Nienke Lees, a GP who is passionate about lifestyle medicine and helping her patients succeed. We discuss the power of SMART goals and the three essential components of behaviour change that can help you build healthier routines in your daily life. If you've ever struggled with making changes to your diet, exercise, or overall habits, this episode is for you.Key Topics Covered:The challenges of making lifestyle changes after cancer treatmentNobody teaches us HOW to make changesThe importance of lifestyle medicine in managing menopause symptomsHow to set SMART goals to create lasting habitsThe three components of successful behavior changeEpisode Highlights:00:00 Intro.06:07 Overcoming Barriers to Healthy Eating12:52 Fixed vs. Growth Mindset14:35 Building Confidence Through Lifestyle Changes18:17 Overcoming Small Anxieties20:23 Understanding and Changing Deep-Rooted Behaviours32:12 Make your goals SMART34:42 Habit Rewards Must Align with Goals41:23 Climbing Your Health Ladder44:18 Prioritise Impactful ChangesConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub For more information on Dr. Nienke Lees, who is a medical doctor who offers health coaching alongside her work in the NHS, including a breast cancer recovery program, go here: https://www.thewholehealthmedic.co.uk/ or here on Instagram @thewholehealthmedic

In this episode, we welcome career coach Kim Holland who shares insights on navigating career transitions. We explore the common triggers that lead people to question "Is this it?" in their careers, how to find the courage (rather than confidence) to make changes, and practical steps to move forward when you know you need a change but aren't sure where to start.Key points from this episodeThe personal and professional triggers that prompt us to ask "Is this it?" about our careersWhy redefining your markers of success is essential when your priorities shiftThe difference between courage and confidence when making career changesThe biggest mistake professionals make when approaching career transitionsPractical exercises to gain clarity when you're feeling stuck or uncertain00:00 Introduction and Guest Introduction01:00 Kim's Background and Career Transition Story03:52 Common Triggers for Career Reassessment07:00 Redefining Your Markers of Success09:45 Overcoming Fear of Change and Taking First Steps13:00 Managing Identity Shifts During Career Changes14:45 The Biggest Mistake People Make When Changing Careers17:00 Building Courage Rather Than Confidence22:20 One Action to Take This Week to Start Your Career Reassessment24:00 Where to Find Kim and Free Career MOT WorkbookLinksConnect with Kim on LinkedInDownload Kim's Free Career MOTMentioned in this episode:Catalyst Career Club for £50k+ Leaders & Managers Moving up the career ladder needs an inside edge - strategies that allow you to unlock your full potential and position yourself as a true leadership talent. And that's exactly what the Catalyst Career Club for 50k+ Leaders provides. No fluff, no corporate jargon. Just a down to earth, purposeful injection of oomph for your career from Pamela & Jacqui Use the code PODCAST to get your first month for £1 https://www.pamelalangan.com/catalystcareerclub

Send us a text!This week, we have a bunch of iPhone rumors: the ugly camera bump on the iPhone 17 Pro, its new Apple Wi-Fi chip and details on the folding iPhone coming next year! Also, when the heck are we getting iOS 18.4 and the new MacBook Air?This episode supported by:Listeners like you. Your support helps us fund CultCast Off-Topic, a new weekly podcast of bonus content available for everyone; and helps us secure the future of the podcast. You also get access to The CultClub Discord, where you can chat with us all week long, give us show topics, and even end up on the show. Support The CultCast at support.thecultcast.com — OR at CultOf9to5MacRumors.comCultCloth will keep your Mac Studio, Studio Display, iPhone 15 Pro, guitars, glasses and lenses sparkling clean! For a limited time use code CULTCAST at checkout to score a two free CarryCloths with any order $20+ at CultCloth.coTake back control of your personal information and reduce the risk of spam, scams and identity theft with Incogni. Get 60% off an annual plan with code CULTCAST at incogni.com/cultcastThis week's stories:iPhone 17 Pro models might sport huge camera humpsNew CAD drawings show the iPhone 17 Pro and Pro Max with huge camera humps that span the width of the phones' backsides.iPhone 17 Pro's video upgrades could make your camera obsoleteiPhone 17 to use Apple's Wi-Fi chip for enhanced connectivityApart from the iPhone 17 Air, Apple's upcoming iPhone 17 lineup will use its in-house Wi-Fi chip for enhanced connectivity.Folding iPhone won't suffer from unsightly screen creaseApple reportedly moves toward production of a folding iPhone after solving a key problem by eliminating an ugly screen crease.iOS 18.4 beta 1: All the new features and changesThe first iOS 18.4 beta 1 packs plenty of changes, including new Apple Intelligence features — although the revamped Siri is still missing.Apple's AI-powered Visual Intelligence tool heads for iPhone 15 ProGood news for iPhone 15 Pro users: It seems Visual Intelligence won't be reserved for only the iPhone 16 series for much longer.Apple gears up for M4 MacBook Air launch in MarchApple's 2025 MacBook Air refresh is around the corner, with the company preparing the retail channel for a March launch.

Send us a textIn this uplifting episode of "Soulful Self-Care Conversations," host Pearl Chiarenza welcomes health coach Christian Elliott to discuss self-care, resilience, and the power of community. Christian, a father of six homeschooled children and co-owner of Healing United, shares his journey from childhood dreams to health coaching. They explore the benefits of homeschooling, the importance of personalized education, and debunk myths about socialization. Christian emphasizes the need for a supportive community and holistic health approaches. Listeners will gain insights into balancing personal and professional life, setting boundaries, and fostering resilience through community support. Tune in for an inspiring conversation on whole-life success!Key Topics Covered:Importance of self-care for everyone, including menThe role of community in personal growth and resilienceInsights on homeschooling and its benefits for childrenBalancing personal and professional life for whole-life successThe significance of setting boundaries for mental and emotional well-beingPersonal experiences with health and wellness, including dietary changesThe impact of environmental factors on health and wellnessThe need for personalized health strategies and support systemsEncouragement for self-reflection and identifying sources of joyThe value of authentic relationships and support during challenging timesChristian is a husband and father of six, homeschooled kids. He has been full-time in the “alternative” health space since 2005, logging about 20,000 hours of 1-1 coaching—fitness, nutrition, life, and relationship coaching. He also has a Master of Divinity from Fuller Seminary. Christian is a co-owner of a newly established organization called Healing United—a Private Membership Association focused on helping people detox and heal from a myraid of chronic (often incurable) health conditions.https://www.healingunited.today/home, https://www.truewholehuman.com/home, https://www.deconstructingconventional.com/Instagram - https://www.instagram.com/healingunited.today/Facebook - https://www.facebook.com/people/Healing-United/61558869901392/ LinkedIn - https://www.linkedin.com/in/truechristianelliot/Deconstructing Conventionalhttps://www.healingunited.today/podcasthttps://www.healingunited.today/podcastGet Elliot's free, 45-minute consultation. This no-pressure, insightful icebreaker is a way to get to know each other and see if working together is a good fit. https://calendly.com/christian-39/15minFollow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.

In today's episode of the HR Leaders Podcast, we welcome Kristy Sundjaja, Chief People Officer at Taboola. Kristy S. shares her unique journey from engineering to HR leadership, highlighting how her technical background shapes her approach to transforming HR practices.She dives into the evolving role of AI in HR, the importance of scaling people operations, and how HR leaders can lead the way in adopting innovative technologies. Kristy also reflects on the significance of embracing vulnerability as a leader and balancing personal growth with professional ambitions.

In this episode of the Experience Miracles podcast, Dr. Tony Ebel explores the three fundamental causes of picky eating in children and their connection to nervous system function. He explains how these issues stem from neurological dysfunction and subluxation, rather than just behavioral or dietary choices. Dr. Ebel provides detailed insights into how addressing these root causes through Neurologically-Focused Chiropractic Care can help resolve picky eating behaviors.[00:00:00] - Episode IntroductionIntroduction to Ask Dr. Tony episode formatOverview of topics to be covered[00:02:00] - The Three Main Causes of Picky EatingPreview of neurophysiological, oral motor, and sensory processing componentsIntroduction to the "golden thread" connecting all three causes[00:04:00] - Understanding Macronutrients and DietDiscussion of nutrient-dense foodsChallenges parents face with implementing dietary changesThe role of nutrition certification and education[00:07:00] - First Major Cause: Sensory OverloadDetailed explanation of nervous system dysregulationImpact of sympathetic dominance on eating habitsConnection between stress and food preferences[00:12:00] - Neurological FoundationsIntroduction to vagus nerve functionRole of the brainstem in eating behaviorsExplanation of sympathetic dominance effects[00:17:00] - Second Major Cause: Digestive FunctionsFour primary functions of the neuro-digestive systemDetailed breakdown of motility, absorption, assimilation, and eliminationConnection between nervous system and digestion[00:27:00] - Identifying Digestive IssuesHow chiropractors use scans to detect problemsUnderstanding subluxation patternsRelationship between digestive issues and picky eating[00:32:00] - Third Major Cause: Mechanical IssuesExplanation of oral motor coordinationRole of cranial subluxationsImpact of structural issues on eating[00:35:00] - Understanding Complex FoodsWhy healthy foods are harder to digestRole of supplementationImportance of proper digestive function[00:38:00] - ApproachHow to address root causesImportance of proper sequencing Reality of implementing dietary changes[00:41:00] - Practical ApplicationsTimeline for seeing improvementsWorking with your chiropractorImportance of patient educationThe article referenced in this episode.. Picky Eaters Explained: The Neurological Connection to Mealtime Struggles-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. To watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here Find a PX Doc Office near me: PX DOCS Directory Subscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Craig joined my Let's Talk Thyroid Facebook group earlier this year and has been such a positive and inspiring member, sharing his experiences as he has made significant changes to his thyroid-friendly lifestyle! Craig lives in South Wales with his partner Craig, close to his son Josh and loves spending time with them and his friends doing all the 'normal' things (cooking, eating out, hanging out with friends). He is a self-proclaimed eternal student which has helped him enormously on his quest for knowledge in his thyroid journey so far!I hope Craig's story deeply encourages you. Some of the topics covered in this conversation include:Symptoms Craig started noticing (or noticed in retrospect)DiagnosisThe importance of being 'fascinated' with your healthCraig's food journey - elimination, intolerance testing and making changesThe importance of support systemsChanges to work/life balanceUsing the weekends to prepare for the week aheadFinding acceptance and forgivenessCraig's wisdom for other thyroid patientsCraig's questions for me:Have you done a show on essential oils? (Yes #21 and #82)What is the something you wish you didn't do?Will you be bringing out an audiobook version of your book?What is ONE THING you can take away from this episode?Let's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist.

In this episode of the Professional Services Pursuit podcast, Banoo wraps up our series on Gen Z in the workplace. Featuring insights from three remarkable Gen Z professionals, this conversation delves into how their generation is reshaping work cultures and expectations. Listen in as they share their career journeys, the importance of company culture, and their visions for the future workplace.Key topics covered include: Career path exploration in the midst of uncertainty and global changesThe critical role that company culture and values played in their career decisions Essential elements for successful leadership and management in the modern workplacePerspectives on risk-taking from a Gen Z viewpoint The importance of networking, mentorship, and leveraging social media to build valuable professional relationships and guidance.If you would like to listen to the entire series on this topic check out these episodes as well: Ep. 72 - Understanding and Engaging Gen Z in the Workforce w/ Tessa MisiaszekEp. 76 - Navigating Multi-Generational Workforces w/ Meagan Johnson Hosted on Acast. See acast.com/privacy for more information.

BENNY       @Causewaykings33 / Causewaykings33@GMAIL.COMCLANCE     @CausewayClancy4CHIGS -COACHCHIG@GMAIL.COMShout out to the WMEX Marketing crew and our partners!Thank you for listening and lets go B's! Boston Bruins' Performance and LeadershipThe team discussed the issues with the Boston Bruins, specifically their lack of effort and chemistry. They speculated that there might be something wrong internally with the team, independent of the coach, and that the team's roster was flawed. They also discussed the firing of the coach, with some agreeing with the decision and others not. The team also discussed the performance of players like David Pastrnak and Elias Lindholm, and the need for a change in leadership. The consensus was that the team's issues ran deeper than just the coach and that the organization needed to address the problems.Boston Bruins Performance and ChangesThe discussion revolved around the Boston Bruins' performance and potential changes. Merrill expressed concerns about the team's inconsistency, suggesting that the problem might lie with the players and the person picking them. The team's coaching changes were also discussed, with Merrill suggesting that the coaching change might not be enough to turn things around. The group also discussed the potential of acquiring players like Trevor Zegras and John Gibson, but ultimately decided against it. The conversation ended with a discussion about the challenges of playing with a center like Pasernak, who doesn't seem to commit defensively.Boston Bruins Struggles and CoachingMerrill and others discuss the struggles of the Boston Bruins this season. They critique players like Pastrnak, Carlo, and Lohrei for their defensive deficiencies. Anthony argues that the team's issues stem from a lack of supporting talent around the stars like Pastrnak. The group debates whether firing coach Montgomery was the right move, with some feeling the players deserve more blame for underperforming. There is disagreement over trading players like Carlo given the team's overall struggles. Anthony reveals that the rumored next coach of the Detroit Red Wings will be a controversial topic for their next discussion.Sergei Fedorov as NHL CoachThe group discusses the possibility of Sergei Fedorov becoming the first Russian head coach in the NHL. They express skepticism about star players succeeding as coaches, citing examples like Wayne Gretzky and Patrick Roy. The conversation then shifts to reminiscing about past unsuccessful Bruins coaches like Dave Lewis and the team's struggles during that era with questionable trades and signings.J.T. Miller's Leave and Ovechkin's RecordThe group discusses J.T. Miller's indefinite leave of absence from the Vancouver Canucks for personal reasons, likely related to the player assistance program. They praise the Canucks' young players like Elias Pettersson and Quinn Hughes. The conversation then shifts to Alex Ovechkin's chances of breaking Wayne Gretzky's goal-scoring record this season after suffering a week-to-week injury. While they believe Ovechkin will eventually break the record, they debate whether it will happen this year given his age and the injury. The group also touches on the future of the Washington Capitals and the need for them to rebuild soon.Boston Bruins Roster and ManagementThe team discussed the Boston Bruins' performance and potential roster changes. They agreed that the team's management should consider trading away older players and acquiring younger talent. The idea of trading for players like Zegras was proposed, but concerns were raised about the Bruins' lack of draft picks and the difficulty of acquiring top talent. The team also discussed the possibility of a new general manager to implement a more effective strategy. The Bruins' management was criticized for prioritizing playoff appearances over long-term roster development. The team concluded that the Bruins' current roster is not sustainable and that significant changes are needed to improve their performance.Boston Bruins Coaching and PerformanceThe team discussed the recent performance of the Boston Bruins, focusing on their coaching and management. They criticized the team's General Manager, Sweeney, for his lack of success in drafting and trading players. They also discussed the firing of head coach, Jim Montgomery, and the potential for new head coach, Sacco, to be the next Jack Adams trophy winner. The team also discussed the performance of players such as Pasta, Marshon, and Lindholm. The conversation ended with a discussion about the history of the Bruins' drafts and the challenges faced by NHL coaches.

PWTorch editor Wade Keller presents the Tuesday Flagship edition of the Wade Keller Pro Wrestling Podcast with guest co-host Zack Heydorn from Brass Ring Media. They discuss these topics:The latest on AEW's imminent new TV deal with WBD and ramifications of possible changesThe return of WWE Saturday Night's Main Event on NBC quarterly specials including first date announcedTNA Victory Road including JBL, Nic Nemeth, crowd size, moreThe state of The Bloodline and The Wyatt SicksThe Grand Slam line-up and the build for Jon Moxley-Darby Allin and Bryan Danielson-Nigel McGuinnessBecome a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Episode Highlights With Kristin and MariaWhat midlife women need to know about metabolic health as we ageNutrition and what needs to change Concerns about cholesterol and cortisol changes as we ageShifts in the microbiome and insulin sensitivity as we ageThe changes in inflammation in the body that happen due to hormone shifts and what to do about itWhy exercising more and eating less doesn't work in perimenopause and menopauseMuscle definition is a big regulator of inflammation in the body, and more muscle helps reduce age-related inflammationWhat to know about cortisol, especially in these phases of lifeHow we can bring back adrenal health if we support sex hormones correctly We have adrenal and ovarian sources of testosterone, and stress could be the culprit and not just perimenopause The real role of adaptogens and what you need to know about themReal deal on adrenal fatigue and how to properly support the adrenals How under-eating puts the body in a state of stress, especially during hormone changesThe true importance of getting enough protein and why most of us really aren't getting enoughWhy protein in the morning mattersSupplements that can be helpful for menopausal symptoms Ways to track your metabolic health as you ageResources We MentionWebsite - Wise and WellThe Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive by Kristin Johnson and Maria ClapsForever Strong: A New, Science-Based Strategy for Aging Well by Dr. Gabrielle Lyon

Welcome back to the show!!! We have an incredible fall lineup planned, and I'm so glad you're here. I don't know about you, but no matter how old I get, September will always feel like that fresh back to school milestone where you get back into your routine and set new goals and habits. And today's episode is a must-listen to help us get back on track — we called in the internet's favourite habits and brain expert, neuroscientist Nicole Vignola. This interview is an empowering reminder that you are not stuck in your life. No matter where you're at, you are capable of rewiring your brain and changing your life for the better. We've probably all said or heard, “I'm just wired this way.” But the science is in… and that's not true. We can completely reshape and rewire our subconsciously programmed beliefs and change our thoughts, behaviours, and routines. So today, we're diving into·the science of breaking bad habits and how to make good ones, the principles of neuroplasticity  and how to leverage it for positive change, neurohacks for changing our behavioural patterns, how to focus better and learn new skills, and how to improve our mental health by improving our brain health.Nicole Vignola is a neuroscientist, keynote speaker, author and expert in organizational psychology who teaches people around the world about the science of human optimization, health and longevity, mental health, and peak performance. Tune in as we learn about: The principles of neuroplasticity Why it feels so hard to make big changesThe anatomy of a habit, and the key to making a new habit stickHow long it takes to fully integrate new habitsBuilding a routine around time of day and your chemical reactionsThe truth about negativity bias and positive reinforcement Using big life changes as a catalyst Reducing our phone usage A genius way to break a bad habit How dopamine impacts motivation and warps time Boosting productivity by maximizing your mental currency Why brain health is key for mental health Nicole's refreshing take on failure Follow Nicole:- Get her revolutionary first book, Rewire: Break The Cycle, Alter Your Thoughts and Create Lasting Change- Follow Nicole on Instagram- Check out her websiteOur show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerCarolyn Schissler, Designer & Web ProducerSara Valentine, Content ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadult

Send us a Text Message.Are you tired of unpredictable symptoms controlling your life? One moment the Low-FODMAP diet is helping the next all of your IBS struggles come back. This is how my client Lindsey was living her life until we discovered what was truly causing her Irritable Bowel Syndrome.Lindsey opens up about her day to day struggles, difficulty in finding help and the overwhelming frustration of dealing with constant discomfort and the uncertainty of finding relief. Discover how Lindsey overcame these challenges and found a path to a better quality of life.Tune in and learn practical lifestyle changes and coping mechanisms that can help you regain control over your IBS.In this episode, we discussed:Lindsey's experience with IBS symptoms and the impact on her lifeThe connection between anxiety and IBSThe importance of addressing lifestyle factors in IBS managementPractical tips for incorporating dietary and lifestyle changesThe role of support and community in coping with IBSJoin us as Lindsey inspires others to take control of their IBS and find a path to improved gut health and overall well-being.Key Points:03:57 Lindsey's IBS Symptoms06:32 Initial Attempts at Self-Help08:44 Struggles with Diagnosis09:48 The Role of Anxiety in IBS10:35 Exploring Alternative Testing11:40 Deciding to Work with Jessie12:50 Program Process and Support13:47 Identifying Lifestyle Triggers14:49 Navigating the Low FODMAP Diet17:46 Importance of Lifestyle Changes21:54 Post-Program Life Changes27:47 Diet and Lifestyle Impact & Changes29:35 Meal Frequency and TimingReady to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good!

Join me as I chat with my ex-coaching client Jason Harvey about his inspiring career transformation. In this episode, you'll learn:The importance of aligning your values with your workHow coaching can provide clarity and directionActionable tips for navigating successful career changesThe benefits of continuous learning and development Tune in to hear Jason's journey from redundancy to finding a fulfilling new career and starting his own coaching business.Thanks for listening! If you need support with your career:call me on 07833 593875email mark@bravocoaching.co.ukvisit www.bravocoaching.co.uk

Episode Highlights With Kash KhanThe problem with biohacking and why he doesn't like that word eitherWhy I personally prefer bio-love or bio-alignment and working with my bodyMost bankruptcies are due to healthcare costThe real story of aging and how inflammation is connectedEveryone needs to focus on reducing inflammationThe foundational things that are helpful for all humans and from which we can build based on understanding our own genetics Why he starts with the mind and executive function for lasting health changesThe body is very simple: you're either in fight or flight or rest and recoveryWhat the epigenetic imprint of trauma is and why this is important to addressThe science of how trauma affects us even at a gene expression levelThey haven't dealt with a single person who has a chronic condition that didn't have some level of trauma and gut issuesWhy sunlight is so important and how sunlight affects genesEvery enzyme we need for vitamin D is found in magnesiumGenetic testing is not the answer, programs and understanding are the answersResources We MentionKash Khan - Roadmap to 100 programJaspr air filter

Ever wondered what it takes to transform a startup into a thriving business? Join me as I sit down with Joe Giovannoli, founder of 9Sail, a marketing powerhouse for law firms and healthcare companies. Joe's story is one of passion, perseverance, and pivoting in the face of challenges.In this episode, Joe shares his journey from launching a social media marketing agency in college to building a specialized firm that excels in SEO and online lead generation. We'll dive into the key decisions that fueled Nine Sale's growth and the lessons Joe learned along the way.How did Joe navigate the early struggles of entrepreneurship? What advice from his father became a cornerstone of his business philosophy? And why did he decide to focus exclusively on the legal and healthcare markets?Tune in to discover the strategies that set 9Sail apart, the importance of hiring the right team, and how Joe's innovative approach to SEO can help any business succeed. Enjoy!What You Will Learn In This Episode:The importance of niche specialization for business growthHow to navigate early-stage entrepreneurial challengesThe role of mentorship and family influence in business decisionsEffective strategies for SEO and online marketingThe significance of building a strong team cultureInsights into adapting business strategies during market changesThe value of focused and data-driven marketing effortsTips for maintaining client relationships and ensuring ROIAnd much more…Resources:Joe's LinkedIn9sail.com Built to Sell: Creating a Business That Can Thrive Without You

Shaun Morgan is a full-time teacher, personal financial coach for teachers, and podcaster at the Teacher Money Show. He has written about personal finance since 2020, and has hosted virtual summits for teachers to get control of their finances. He does this because he has a deep passion for helping teachers move from a poverty-fixed mindset to a wealthy-growth mindset. Having struggled to provide for a family on a one teacher salary, Shaun has seen or made all the money mistakes in the book, but that only motivates him to help other educators overcome their financial struggles, understand their financial superpowers, and be successful. His goal is to help every teacher have a richer wallet, classroom, and life.Tune in for this insightful episode about the strategies that teachers can use to achieve financial stability and success!IN THIS EPISODE, WE DISCUSS:The long-standing issue of teacher pay and how it has worsened over the yearsThe importance of shifting from a poverty mindset to one where you can achieve financial well-beingPractical steps for teachers to manage their finances and the 3 places where they can make the most significant changesThe financial superpowers that teachers have that give them a special advantageRESOURCES AND LINKS MENTIONED IN THIS EPISODE:Connect with Shaun on Instagram and TikTok @teachermoneyshowSend Shaun an email at shaun@teachermoneyshow.comVisit teachermoneyshow.com to get more money management tipsWant to be a guest on the Teacher Money Show? Visit teachermoneyshow.com/guestGet your copy of Rebel Educator: Create Classrooms Where Impact and Imagination MeetLearn more about Rebel Educator, explore our professional development opportunities for educators and students, and check out our project library.Visit us at UP Academy to learn more about our personalized and inclusive learning environment.Connect with Tanya and UP Academy on LinkedIn, Facebook, and Instagram and learn more about her journey here.Enjoying the show? Leave us a rating and review and help more people find us!bit.ly/RebelEducatorApplePodcastsWe'd love it if you could take a few minutes to fill out this survey to let us know how we can bring you the best possible content: forms.gle/JcKHf9DHTZnYUmQr6 Interested in being on the Rebel Educator podcast? Fill out this form and we'll reach out to you if we think you'd be a great fit for an upcoming episode. https://forms.gle/CZJXLQDdevPh22ZN7Want to learn more about opening your own UP Academy? Check out the Rebel Educator Accelerator:www.rebeleducator.com/courses/the-acceleratorMORE ABOUT THE REBEL EDUCATOR PODCAST:In each episode of the Rebel Educator podcast, I deconstruct world-class educators, students, and thought leaders in education to extract the tactics, tools, and routines that you can use as teachers and parents. Join me as we discuss how to shift the classroom, the learning environment, the mindset, and the pedagogy, to resist tradition, reignite wonder, and re-imagine the future of education.This podcast is dedicated to all of the educators who work thankless hours to make our next generation the best it can be.  It was designed to begin conversations on how we can redesign education for the future of work and the success of our students.  It is meant for teachers, students, administrators, homeschoolers and anyone who interacts with and teaches youth.  We're thrilled to be sponsored by IXL and MyFlexLearning. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you simplify and streamline technology, reliably meet Tier 1 standards, improve assessment performance, and more. Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.MyFlexLearning is the scheduling platform that helps middle and high schools meet the individual needs of all students. Create and manage time for flex blocks, WIN time, activity periods, RTI, counselor and teacher appointments and much more. And with a built-in accountability tool and reporting features, solve your challenges around getting kids where they need to be and understanding how flex time is spent. Make your flex time work for you. Visit myflexlearning.com/BE to learn more and receive $500 off the first year. 

My gift to you all: FREE High Performance Leadership E-book https://events.highperformanceleadershipsummit.com.au/strategic-blueprint-high-performance-leadershipDo you love High performance then check out our 3 day summit in October this year, only 30 places: https://events.highperformanceleadershipsummit.com.au/october-summit-2024Today's guest is Mim, a mum of 3, teacher, Pilates barre & Stretch and creator of Makescents on Instagram.But besides all those achievements, Mim is a survivor.After years of misdiagnosis and a life hampered by pain and medical intervention, Mim was given a diagnosis that could have been a death sentence. And that is just the beginning of her story and of her battle with Spontaneous coronary artery dissection.In this episode Mim shares:Why she was called 'the sickly one' during early adulthoodHow bad her health was in her 30'sWhat happened when she complained to her chiropractorThe moment when her chiropractor said she needed a cat scan ASAPThe terrifying diagnosis her neurologist gave herHow she got her life back on track and started to make changesThe big health complication that happened in 2016The paralysing fears she had post diagnosisThe negative narratives she was telling herself post diagnosisHow she worked on herself physically after working on her mental healthHow tough some of the recovery days got for herThe new ways she worked on her mental health during 2020 and discovered essential oils and low tox livingWhat happened when her heart attack recurredKey Quotes“He said if you don't start making changes to your lifestyle you won't see 40.”“My body's check engine light was on but I kept driving thinking everything would be ok.”“I would quite often end up in Accident & Emergency on a morphine drip.”More about MimYou can follow Mim on Instagram: https://www.instagram.com/_make_scents/You can get involved with the podcast online On facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: support@challengesthatchangeus.comOr check out our website: www.Challengesthatchangeus.comIf you want to find out more about what Ali does, check out her business via the website:http://www.trialtitudeperformance.com.auFor her other business you can find it through the websites:www.altitudefitnessarmidale.com.au Hosted on Acast. See acast.com/privacy for more information.

Send us a Text Message.This episode is sponsored by Patrick & Company, a wholesale sales agency proudly representing nationally and internationally branded companies. Located in the Dallas Market Center, for over 30 years they have been the go-to source for retailers helping to discover those unique, sought-after, and stylish brands.Kerrie Fitzgerald is the founder of Kerrie Fitzgerald LLC, an ecommerce and product business consulting & educational agency. She's also the host of the top 100 marketing podcast, The 6 Figure Product Business Podcast. As a digital marketing expert, Kerrie helps e-commerce businesses create "wildly in demand"brands that their customers are obsessed with. Her unique framework stems in organic marketing, that brings in consistent sales and traffic without focusing a dime on ads.After starting her first high-end pet e-commerce business, The Dapper Dog Box, in 2016, she grew the business to six figures of revenue in two years without funding, staff or support and successfully sold the business in 2019. During that time, she was featured in Buzzfeed, Forbes, and Mariah Carey'sMagical Christmas Special. Kerrie is a proud boy & dog mom, hot sauce and coffee lover and an east coast transplant living in Seattle.Here, Kerrie and Michelle catch up on everything since Kerrie was on the show last year, including her brand-new book, Customer Obsession. Kerrie shares how she's pivoting in life and business, including her ideas for another product-based business and a software business. She also shares her experience with burnout, chasing the high of starting new projects, and more.What's Inside:All about Kerrie's book, Customer ObsessionKerrie's experience with burnout and making life and business changesThe top three elements of cult-like brandsMentioned In This Episode:Kerrie Fitzgerald WebsiteKerrie Fitzgerald on InstagramKerrie Fitzgerald on YouTubeKerrie Fitzgerald on TikTok

Learn about how quitting can be a good thing and how starting over can lead to a happier life as we welcome the amazing Goli Kalkhoran from Lessons from a Quitter podcast.The constant push to hustle often blinds us to our own well-being, yet recognizing the need to step back is a skill in itself. It's important to know when to slow down to think about what we really want. Goli guides us through making hard choices, like knowing when to give up on a dream. We talk about the scary and unsure feelings that come with making changes and share tips to help you trust yourself again and feel sure of yourself. By the end, you will have the tools you need to handle changes and make choices that lead to new, happy beginnings that fit well with your life.What you'll learn in this episode:  How you can feel better and more in control by leaving a job or career that doesn't match your beliefs anymoreTips for looking into yourself to understand what you truly wantWhy it's important to have people around you who support you when you're making big changes in your lifeHow to deal with the hard feelings and fears that come with big changesThe idea of making small changes over time instead of bigFeatured on the Show: Lessons from a Quitter by Goli KalkhoranLessons from a Quitter websiteQuitter ClubGoli Kalkhoran on IGClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Self-Concept plays a huge part in manifesting your desires through the Law of Assumption. And if you want to not just manifest what you desire but create your life intentionally, upgrading your self-concept is required. Luckily that's what I'm talking about in this episode!In this episode you'll learn:Why buying my car required me to change my self-concept How changing your self-concept upgrades your lifePitfalls to watch out for as you try to make changesThe 3 step process for upgrading your self-concept

We all have blocks. You are not broken, and you did nothing wrong. These are simply the obstacles on your journey that you are meant to overcome in order to live your most authentic, aligned life. That's why today's episode is a special roundup with Lacy, Jessica, and Janelle on all things blocks! Today we are delving into the intricate world of blocks and patterns that often hinder our growth and manifestations. Throughout the episode, we unravel the origins of these subconscious barriers, forged from past traumas and embedded beliefs. Janelle helps us understand how transformative techniques such as EMDR and our very own Deep Imaginings can help us navigate and integrate our blocks. By understanding and healing these hidden aspects of ourselves, we pave the way for true personal transformation and alignment with our most authentic desires. As we gear up for the challenge, it's a perfect time to get curious about what might be getting in the way of your most magical manifestations. Are you ready to step into the life you've always dreamed of? Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Introduction to blocks and patterns in manifestationLacy Phillips' personal journey with pattern recognition and unblockingUsing DI's as a tool for healingHow childhood experiences shape our subconscious and manifest in adult patternsThe role of neural pathways in maintaining or changing behaviorJessica and Lacy discuss the trifecta of manifestation: expansion, unblocking, and aligned actionExploring the science and psychology behind manifestation and subconscious beliefsTechniques for identifying and overcoming personal blocksThe impact of somatic experiences on healing and manifestationJanelle's insights on EMDR and its role in processing traumaStrategies for reprogramming limiting beliefs to enhance self-worthThe importance of nurturing our nervous system in the healing processReal-life examples of overcoming blocks to achieve significant life changesThe interconnectedness of emotional triggers and manifestationTools and practices for listeners to start their own journey of unblocking THEMES / TIME STAMPS:What blocks are, how they are formed, and their fundamental role in the manifestation process (00:07:30)Practical techniques like EMDR and deep imaginings to identify and heal subconscious blocks (00:15:00)How unblocking leads to powerful manifestations and personal growth (00:41:45) Resources: Join us on May 18th for a Global TBM Community Walk! 2024 TBM Summer Challenge - Get Out of Your Own WayPre-week kicks off May 20th Access our FREE Find Your Biggest Block Exercise Expanded x Ep. 202 - EXPLAINED Unblocking with EMDR Therapist Janelle NelsonExpanded x Ep. 232 - Find What Is Blocking Your ManifestationExpanded x Ep. 279 - How to Unblock & Find Your Manifestation Blind SpotsEp. 265 - People Pleasing, Dating Apps, & Manifesting Self Love – Unblocking: Love & PartnershipEp. 261 - Financial Tests, IVF, and Family Boundaries - Unblocking: Magic DarkEp. 249 - Is It Your Manifestation or Is It a Red Flag: Unblocking TestsEp. 244 - What To Do When Your Career Flow Dries Up: Unblocking EgoEp. 200 - How to Spot When Gossip is Shadow or Inner Child BlocksEp. 129 - Alexis Smart Flower Remedies on Unblocking & Cultivating WorthinessEp. 100 - Everyday Energetics on Unblocking Triggers to Create MagnetismEp. 97 - Everyday Energetics on Unblocking Career & Money ShadowEp. 267 - How To Find Your Manifestation Blind SpotsExpanded x Ep. 227 - How To Manifest Anything You DesireFind the Unblocked: Shadow and all workshops mentioned inside our Pathway Membership! (Including Unblocked: Inner Child DIs) Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@jncounselingBook an Unblocking session or Intensive w Janelle @tobemagnetic (youtube)@expandedpodcast Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise

"Behavior change is identity change." When it comes to psychedelics, our identity changes, but our behaviors have yet to catch up. The process of aligning your behaviors with your true self can be a part of psychedelic integration.It is very common to desire lifestyle changes after a meaningful consciousness-altering experience. So, why do so many of us struggle with actually making the change? Integrating lifestyle change is some of the slowest, most challenging, and grueling work. In this episode, I am sharing ten tips you can try out to make your desired lifestyle changes stick.Topics Covered:The connection between identity change and lifestyle changeWhy psychedelics propel us to make lifestyle changesFinding out the why behind the changes you'd like to makeHigh impact “domino effect” habitsThe importance of pacing with lifestyle changesThe benefits of making the change & the costs of not making the changeEnlisting support and being witnessed during your transformationTime management and organization during changeHow to have less resistance and more joyCultivating curiosity over judgementFinding a balance vs. going to an extremeShow Links:Episode 79: My 5-MeO-DMT ExperienceMy 1:1 Coaching Program Want more Modern Psychedelics?Instagram | YouTube | Web | Facebook Inspired to transform your life from the inside out, and integrate higher consciousness in your day to day life?Explore 1:1 Coaching with Lana or Apply Now This episode was produced in collaboration with FWI Media. Check out their beautiful work! Please support the show and leave a review if this episode sparked something within. FREEBIES to support your journey DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. Modern Psychedelics does not sell or promote the sale of any illegal substances. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance.

Themes: Self Empowerment, Leadership, Pivoting, Mentorship, Yoga, Consciousness, Abundance, Manifestation Marissa  Rose Nash fell in love with the practices of self-discovery & yoga 11 years ago after taking one yoga class in college. She's since completed two 200 hour yoga teacher trainings, her 300 hour YTT in Yoga Psychology with Ashley Turner, has studied Jon Kabat Zinn's mindfulness based stress reduction meditation program, and completed a masters in organizational leadership and executive coaching.She's been a certified holistic life coach for 7 years and is being privately mentored under world renowned yoga teacher,  Elena Brower. In 2023 she completed a 60 hour meditation course with global Kundalini Yoga Teacher, Kia Miller.Marissa has taught over 3,000 hours of yoga, led 11 yoga teacher trainings, traveled and led 3 international retreats, and taught yoga for the Eagles football in 2022. She currently lives in New Mexico and is the founder of The Well Studio, where students tap into their own wellbeing, self-discovery, and body/mind wisdom on their yoga mats in both Philadelphia & New Mexico.Classes with Marissa are tantric in essence, weaving all layers of being into an experience of self-knowing that will rejuvenate you, awaken you, empower you, & remind you of who you truly are.In this episode host Daniel Damodar Cordua talks with Marissa on these inspiring topics:The need for intimate, sacred healing spacesNavigating life pivots with bravery, resource and empowerment Learning to do own our dharma, even as it changesThe universe's tendency to reciprocate with our desireMentorship as crucial in our own personal & occupational growth & service to the worldWhy consciously being present in liminal spaces is so important and so generativeThe practice of “doing nothing” as expansionConscious leadershipYoga teachers as the world's new leadersAnd so much moreConnect with Daniel for your Free Discovery Session -  for individuals + couples who are ready to explore, illuminate + empower their lives & their relationshipsGet 10% OFF by mentioning Empowered Connection Partnership Full of Possibility for 2024 - for couples ready to up-level their partnership and create more intimacy + deeper connection.IG - @empoweredconnection.meUPCOMING EVENTS:June 1st - Emotional Intelligence and Conscious Communication Immersion in Philadelphia, PA  *Empower & Evolve 200 Hr Yoga Teacher Training July-August 2023 in Philadelphia, PA*Elevate & Expand 300 Hr Yoga Teacher Training for Yoga Teachers starts this June, 2024 Sponsored by our internationally adored, organic healing product line Bhava WellnessEMPOWERED CONNECTION

Is it possible to feel better even if your child's behavior doesn't change?Even if the stress doesn't change?Theoretically, yes.Your chronic watchdog or possum state means you are in chronic protection mode. Is it possible to shift out of protection mode before the chaos in your life changes?That's exactly what we address in today's episode!In this episode, you'll learnThe two different paths you can take to feel better (come out of protection mode) even if the chaos in your life never changesThe neuroscience behind how connection and co-regulation (for you!) becomes twice as important for your ability to stay more regulated even when things are really hardResources to help you feel better (shift out of protection) that you can do by yourself, as well as resources that are based in connection and co-regulationResources mentioned in this podcast:Connection Or Protection {EP 7}When Your Nervous System Is Fried {EP 139}The Privilege Of Parenting With Safety {EP 169}Read the full transcript at: RobynGobbel.com/feelbetterFollow Me On:FacebookInstagramOver on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: Being WithThe Club opens for new members next week, April 30 - May 4!For all the details and to sign up on the waiting list, head to RobynGobbel.com/TheClub :::Overwhelmed and unsure where to start? Check out the START HERE podcast- I put it together just to answer the question "Where do I start?" Get your invitation at RobynGobbel.com/StartHere :::::Want to pick Robyn's brain, hang out with her in Zoom meetings and a forum you can access in an app? Come join us in The Club!Are you a professional who wants to support families of kids with big, baffling behaviors? Then Being With is for you!Just need a little extra help? Head to RobynGobbel.com/FreeResources

Today's episode is the story of a celibate gay man who finds family through committed friendship and embracing clarity and different convictions in the LGBTQ+ Christian community. Art Pereira (he/him) was born in Minas Gerais, Brazil, and immigrated to the United States at the age of four. Having navigated marginalization from a young age both as an immigrant and a gay man, Art has a heart for community-building across cultural divides. After earning a BS in Youth Ministry from Nyack College, Art spent the last ten years working in youth ministry, growing his own heart for discipleship and pastoral care. Art has spoken at Revoice conferences and several podcasts on the topics of sexuality, faith, and community. He currently resides in Bernardsville, NJ, where he shares an apartment with his chosen brother and 60+ houseplants.In this episode, you'll hear Art and I discussHow to navigate differences in conviction and theology with nuance and inclusivityMaking and keeping friends through life changesThe found family of immigrant churches Why we can retire from being the morality policeand trusting the Holy Spirit will do their thing with others. You can learn more about revoice and get your tickets to the June conference at revoice.org. Use code REVOICEPOD for $10 off your ticket. Follow @ revoiceorg on the 'gram for updates and encouragement, and follow @ art_per for pictures of coffee and plants. 

Today, we dive into the flavorful world of Andrew Scrivani, a renowned food photographer and author of “That Photo Makes Me Hungry”. Andrew shares his extensive experience spanning over two decades, revealing insights into the evolution of food photography, his creative process, and the broader implications of visual storytelling in our culinary experiences. As we explore his journey from capturing the essence of food to coaching emerging creatives, Andrew illuminates the intricate relationship between art, life, and the ever-changing digital landscape of photography.Discussion on the evolution of food photography and its cultural significanceInsights into the impact of social media and technology on the photography industryExploration of food photography's role in documenting cultural and temporal changesThe importance of storytelling and personal connection in creating memorable imagesHis involvement with the Content Authentication InitiativeFuture trends in photography, including the challenges and opportunities presented by AIRelated Episodes:Episode 209: Seeing Double: Talking Look-Alikes with Francois Brunnelle Episode 196: Early Color Photos and the American Museum of Photography Links:Content Authenticity Andrew Scrivani's website Sign up for my newsletter.Watch my YouTube Channel.Like the Photo Detective Facebook Page so you get notified of my Facebook Live videos.Need help organizing your photos? Check out the Essential Photo Organizing Video Course.Need help identifying family photos? Check out the Identifying Family Photographs Online Course.Have a photo you need help identifying? Sign up for photo consultation.About My Guest:Andrew is a photographer, director, and producer who has worked on editorial, publishing, advertising, content creation, documentary, and feature film projects. He is also the producer and co-host of The Chef John Podcast. Andrew launched his online learning platform in April of 2022 called the Andrew Scrivani Academy.  His first book, That Photo Makes Me Hungry by Countryman Press was released in 2019. He is also involved on the advisory board of the Content Authenticity Initiative, which was organized through Adobe and some other big tech companies. About Maureen Taylor:Maureen Taylor, The Photo DetectiveÒhelps clients with photo-related genealogical problems. Her pioneering work in historic photo research has earned her the title “the nation's foremost historical photo detective” by Th I'm thrilled to be offering something new. Photo investigations. These collaborative one-on-one sessions. Look at your family photos then you and I meet to discuss your mystery images. And find out how each clue and hint might contribute to your family history. Find out more by going to maureentaylor.com and clicking on family photo investigations. Support the show

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:Learning how to properly regulate your nervous systemIdentifying your manifesting blind spots & making necessary changesThe dangers of self-neglect & self-abandonmentRaising the standards you hold for your lifeGetting out of survival mode to manifest fasterWays to Work TogetherJoin School of Magnetic ConnectionClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Freedom From Fear WorkshopAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/

Have you ever considered how the complexities of the insurance market can impact your personal and business decisions?In this episode, Brian is joined by Kama Moseley from Lockton Private Risk Solutions. With her unique blend of legal expertise and insurance knowledge, Kama delves into the unprecedented challenges of the current insurance market. They explore how severe weather events, interest rates, and inflation are reshaping insurance strategies, especially for ultra-high-net-worth individuals. Kama shares insightful tips on navigating this turbulent market, emphasizing the importance of comprehensive risk management and the role of insurance in legacy preservation.[00:01 - 08:08] Introduction to Kama Moseley and LocktonKama's background in law and insuranceLockton's status as a privately owned company influences its operationsLockton's unique position in the insurance market[08:09 - 15:17] Discussing the Hard Market in InsuranceUnderstanding of what a hard market in insurance meansHow clients are affected by rising premiums and policy changesThe importance of having a knowledgeable broker in tough markets[15:18 - 22:08] Private Risk and Liability ConcernsThe evolving nature of private risk insuranceThe significance of liability coverage in protecting assetsStrategies for managing personal risk[22:09 - 30:00] Breaking Down Insurance TermsClarity on fundamental insurance termsInsight into the reasons behind rising premiumsThe potential future trajectory of insurance costs[30:01 - 38:30] Liability and Risk Management StrategiesThe need for comprehensive risk managementThe role of insurance in legacy preservationEffective strategies for ultra-high-net-worth individualsKey Quotes:"In an unprecedented hard market, it's about finding new avenues to manage risks effectively." - Kama Moseley"Insurance is not just about premiums; it's about understanding and covering your true risks." - Kama MoseleyConnect with Kama!Website:https://global.lockton.com/co/es LinkedIn: https://www.linkedin.com/in/kamamoseleyThis episode is sponsored by Mack International, a specialized executive search and human capital consulting firm serving the family office/wealth management markets. Please visit their website here for more information.Connect with me:https://www.linkedin.com/in/brian-c-adams/ (LinkedIn)LIKE, SUBSCRIBE, AND LEAVE US A REVIEW on Apple Podcasts, Spotify, Google Podcasts, or whatever platform you listen on. Thank you for tuning in and Stay Tuned for the Next Episode COMING SOON! Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we answer listener questions about nutrition, fitness, and mindset, with our characteristic blend of personal experience, evidence-based expertise, and compassionate advice, while debunking widespread myths along the way… This Q&A sesh ranges from the things we learned last year, the effects of extended fasting on health, plant-based diets and protein intake, to building muscle (specifically the glutes) and gym etiquette for teens. We also discuss the nuances of managing stress and anxiety, and give practical strategies to break the cycle of emotional eating.“What need do I currently have that I want to fix with food? Because it's not about the food.”- IrisDeadlifts“If you reset your metabolism, you're in the ground, man. There is no boosting the metabolism. There can be improving metabolism, but it's not a fucking turbo.”- Brooke MadiganThis week on Tater Talks: Two Bitches Talk Fitness:The distinction between zero sugar and zero calories in food productsCreative ways to manage hunger and maintain a balanced diet during fat lossThe significance of micronutrients and high-volume foodsManaging expectations, goals, and lifestyle changesThe truth about boosting your metabolismThe misleading claims in “Fast Like a Girl” and similar literaturePlant based challenges in achieving adequate protein in a deficitStrategies for building new muscle, particularly in the glutesThe impact of stress on your relationship with foodDifferentiating between genuine hunger and emotional cravingsThe importance of identifying stress patterns, coping patterns, eating patternsResources Mentioned: Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD and Amelia Nagoski, DMAIrisDeadlifts on InstagramBrooke Madigan on InstagramApply for 1:1 Coaching with Team BFFThanks for tuning in to this week's episode of Tater Talks: Two Bitches Talk Fitness, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | Spotify | GooglePlay | iHeartRadioBe sure to share your favorite episodes on social media and tag us!Join IrisDeadlifts on Instagram and Brooke Madigan on Instagram.

On today's show, Bess Berger joined me for a conversation about what you can do to best support yourself when living with PCOS. As a Registered Dietitian-Nutritionist, Bess has over 20 years of experience working with clients and she focuses on women's health–specifically PCOS and menopause support. If you have PCOS then don't miss out on this conversation, and come back next week when we deep dive the drivers behind PCOS and more of the ins and outs.Here's a glimpse at what we cover today:PCOS is very responsive to good nutrition and changes in nutrition.Bess's top recommendations for women with PCOSWhy it's important to set a doable and realistic plan when making diet/nutrition changes and why all-or-nothing isn't the best way to make changesThe importance of making small changes instead of overhauling your diet all at onceBess's clients' outcomes are best when they can incorporate changes to food that don't feel like a diet at allHow dairy, gluten, processed foods, and blood sugar spikes impact PCOS symptomsCarbs are necessary for menstruatorsWhy going too long between meals can be bad for your blood sugarHow soon can you see cycle improvements and changes after making changes to your diet and nutrition?Supplement recommendations and how they can change depending on the driver of your PCOSWhy vitamin D is so essential for PCOS and cyclical healthThe best and first thing you should do to support your PCOS is decrease intake of processed foods and increase intake of whole foods.Connect with Bess via her website (Nutrition by Bess)Talk with Bess by phone at (201)281-0787Email Bess at bessbergerrd@gmail.comConnect with Bridget on Instagram Learn more at bridgetwalton.comIf you're interested in working with Bridget 1:1 to overcome your period pain and irregular cycles and take charge of your fertility, click this link to connect and set up a discovery call. If you want to support this podcast, follow this link to Buy Me a Coffee. Your support will help cover the cost of: podcast hosting platform fees, equipment, and (coming soon!) transcription services.

Hola Folks! Continuing with the Eating Rhythm series for this month. Today's session is about some tough life lessons. These lessons led to one small thing that made huge strides in creating a nourished life. By the way, if you don't know what an eating rhythm is, or what it means, take a moment to listen to my last two episodes 165 and 166. They'll help you understand what I'm talking about, but it's not a requirement to listen to today's episode. In this episode you'll get... How to pay attention to habits that interfere with your eating rhythmFirst hand examples of mindless habits that get in the wayHow sheer willpower, determination, or grit aren't enough to make changesThe negative and blinding effects of grind culture and unrealistic expectationsWhat is the misery zone of habits that interrupt a positive relationship with foodCreating friction and the recipe to making new helpful habits stickFor more details, feel free to visit my website for the full write up for this episode. Where do I go from here?Download the show wherever you listen to your podcasts like Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!Hit that subscribe button so you won't miss another episode.Big Ask: Leave a Rate and Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content.  Share the show with friends. Spread the love.If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4714. Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!

On this episode of The Professional Services Pursuit Banoo is joined by Kantata's CEO, Michael Speranza. They discuss the dramatic shifts that have taken place in the professional services industry over the past 12 months and the pressure that's placed on businesses.  They also dive into how vertical SaaS solutions are reshaping the future of PS and helping organizations to overcome the arduous task of achieving more with less.Other key topics include:The trends and rate of change the industry has experienced in the last 12 monthsTechnologies role in adapting to major changesThe fundamental difference between the PS Cloud and legacy PSA toolsHow PS Cloud technology goes beyond project success and financialsThe cost of avoiding change

PWTorch editor Wade Keller presents the Tuesday Flagship edition of the Wade Keller Pro Wrestling Podcast with guest co-host Rich Fann from the "Everything with Rich & Wade" podcast. They discuss these topics:The Rock's appearance on Smackdown, social media and cable metrics, should he wrestle Roman Reigns at WrestleMania next year instead of Cody RhodesBecky Lynch's impact on NXT ratings last weekThe changing dynamic with Collision, Rampage, and Dynamite including ratings and format changesThe move of Jade Cargill from AEW to WWEThe impact of the WWE ownership change with Endeavor/TKOA preview of AEW Grand SlamA look ahead of AEW WrestleDreamThe Bloodline-Judgment Day storylineThe Bryan Danielson-Ricky Starks feudThe production issues on CollisionWWE's NFL Title beltsAnd moreThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3076978/advertisement

If you are struggling with painful periods, this episode is for you! We're chatting with my client, Danielle, about how she finally got rid of her debilitating period pain! She shares her frustrating experiences with doctors and the horrible period pain that once consumed her life.You will learn how the Premium Access program helped her balance hormones and overcome her health challenges. Danielle also shares what she's learned, including the importance of finding a practitioner who truly listens, communicates effectively, and empowers patients to take control of their own health. If you're ready to be inspired and empowered on your own health journey, this episode is a must-listen!In this episode, you'll learn more about: The role of mindset for achieving health changesThe value of personalized health protocolsThe importance of lab testing for creating effective and targeted protocols within the context of your personal health and goalsJoin Mineral Magic to get an HTMA and personalized protocolApply for Premium Access 1:1 coaching.....Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% offEversio Mushroom Extracts: LEAH for 15% offNED CBD: LEAH for 15% offMushroom coffeeGet your supplements at a discount hereAll of Leah's favorite productsApply for 1:1 coachingLearn more about FDN You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Have you ever found yourself stuck between two extremes - between modern medicine and living a more holistic lifestyle?Maybe you had a bad experience with a doctor and you began focusing on making lifestyle changes and using natural remedies. But now you feel guilty about the prospect of taking any medication or utilizing modern medicine in any capacity - even if it could be helpful.Or perhaps you're on the flip side and see natural medicine as a hoax. You utilize modern medicine but have ended up relying on medication as a bandaid rather than exploring root causes or practicing prevention.In our society, it has become easy to sink into black-and-white thinking and demonize either modern medicine or holistic and natural approaches.But maybe it's time to ask if these two approaches really need to be mutually exclusive. What if there could be a healthy blend of both approaches?In this episode, Jordan shares her thoughts and experience on blending modern medicine with more holistic approaches.Whether you find yourself leaning towards a more holistic and natural healing approach or towards modern medical practices, this episode will help you explore the benefits of both - and the problem with black-and-white thinking.Tune in to learn:The varying viewpoints on modern medicine vs. holistic medicineThe problem with seeing modern medicine and holistic medicine as mutually exclusiveJordan's personal experience with utilizing both medications and lifestyle changesThe problems that can be found in both modern medicine and holistic living approachesHow to navigate these two seemingly opposite approaches toward healingP.S. If you want to explore how you can cultivate a healthier home by sourcing cleaner products and more sustainable foods, grab your copy of the Lifestyle Overhaul Guide.