Podcasts about changesthe

What happens when the life you worked so hard to build no longer fits?In this episode, I'm joined by Andy Johns for a deep and honest conversation about the valley between two mountains — the liminal space between who you were and who you are yet to become.Andy spent 17 years in Silicon Valley climbing the first mountain of life: career, achievement, status, success, and external validation. But this conversation is less about the climb, and more about what happens after you step away. Because leaving an old life is not as simple as choosing a new one. Often, there is a long and disorienting middle — a space where the old identity has dissolved, but the next version of you has not yet fully arrived.Together, we explore what it means to sit in that unknown. The grief of losing the person you thought you were. The fear of no longer being valued in the same way. The body's withdrawal from stress, momentum and constant stimulation. The temptation to rush into the next thing just to escape the discomfort of not knowing.Andy shares with rare honesty what it took to stop performing, stop achieving, and begin listening to what his body, spirit and life were trying to tell him. We talk about perfectionism, burnout, addiction, faith, rest, service, money, and the strange freedom that can come when you stop trying to force a new mountain into view.This is a conversation for anyone who has ever found themselves between lives. For anyone who has left something behind, or knows they need to, but has no idea what comes next.The valley can feel like failure. But maybe it is also where we begin to become more fully ourselves.In this episode, we exploreWhat Andy calls the first mountain of lifeWhy success can stop feeling like successThe valley between who you were and who you are becomingWhy leaving an old identity can feel like griefThe body's withdrawal from stress, adrenaline and achievementWork, status and external validation as forms of addictionThe difference between failure and misalignmentWhat relationships reveal when your identity changesThe fear and freedom of saying, “I don't know what's next”Rebuilding self-worth through service, meaning and truthWhy rest is not laziness, but part of the healingHow to sit in the unknown without rushing into the next mountainChapters00:00 Introduction 02:00 The space between who you were and who you are becoming 09:00 When success stops fitting 18:25 The first mountain and the valley 26:10 Leaving an identity behind 31:20 Losing your sense of value and purpose 40:40 What happens to the body in the valley 50:30 Shame, addiction and survival patterns 57:00 Faith, spirituality and transformation 1:10:30 Rebuilding self-worth through service 1:20:00 Money, uncertainty and enough 1:27:30 The question everyone asks: what's next? 1:36:00 Rest, change and becoming 1:39:00 Closing thoughtsGuest Bio Andy Johns is a writer, former Silicon Valley executive, advisor and investor whose work now explores identity, healing, transformation and purpose. In his earlier career, Andy worked across some of Silicon Valley's most recognisable companies, including Facebook, Twitter, Quora and Wealthfront, where he served as President. After stepping away from a 17-year career built around achievement, status and external validation, Andy now writes and speaks about the inner work of leaving an old identity behind and navigating the uncertain space between who you were and who you are becoming.https://cluesdotlife.substack.com/About the Bountifull Podcast The Bountifull Podcast explores what it means to live a bountiful life through stories of creativity, connection, curiosity and resilience. With conversations spanning personal growth, mental health, mindfulness, emotional resilience and wellbeing, each episode offers honest stories and practical ideas to help us live with more joy, meaning and depth.https://bountifullworld.com/

In this special episode of Work It Like a Mum, we're sharing the seventh session from our Give to Gain Summit, hosted in support of International Women's Day.In this empowering and practical conversation, career advancement coach Leanne Cooper explores why so many women feel overlooked, undervalued and underpaid, and what it really takes to own your value with confidence.Drawing on her own experiences and the lessons she's learned supporting thousands of women, Leanne shares practical strategies to help women stop shrinking their ambitions, advocate for themselves more effectively and step forward with greater confidence in their careers.What We Cover:Why confidence often takes a hit after career breaks and major life changesThe hidden ways women shrink their ambitions and hold themselves backHow to rebuild self-belief and reconnect with your strengthsWhy confidence comes from action, not waiting until you feel readyThe importance of recognising your achievements and impactHow to stop relying on external validationReframing career breaks, flexibility and life experiences as strengthsOwning your story and communicating your value with confidencePractical strategies for flexible working conversations and career progressionHow to advocate for yourself without apologyKey Takeaways:Confidence is built through action and repetitionCareer breaks do not diminish your value or capabilityYour relationship with yourself influences every career decision you makeAchievements, strengths and impact should be actively recognised and celebratedFlexible working is a professional conversation, not a favourWomen often underestimate the value they bring to organisationsThe stories we tell ourselves shape the opportunities we pursuePractising how you communicate your value builds confidence and credibilitySelf-belief grows when you stop waiting for permission and start taking actionOwning your value is essential for career growth and fulfilmentWhy Listen:If you've ever questioned your worth, held yourself back from opportunities, struggled with confidence after a career break or found it difficult to advocate for yourself at work, this episode offers practical tools and empowering advice to help you step forward with confidence and own your value.Show Links:Connect with  Elizabeth Willetts on LinkedIn hereConnect with Leanne on LinkedIn hereVisit Leanne's website here Explore and download the full Women At Work Survey hereSupport the showSign up for our newsletter and never miss an episode!Follow us on Instagram.Join over 1 million customers and counting who are saving money on their household bills with Utility Warehouse. Discover how much you can save here. And here's your invite to our supportive and empowering Facebook Group, Work It Like a Mum - a supportive and safe networking community for professional working mothers. Our community is full of like-minded female professionals willing to offer support, advice or a friendly ear. See you there!

The principal told you to contact region. Region told you to contact the principal. You're sitting in your car wondering if you're going quietly insane. You're not — and neither is the principal. The system is built to do exactly this, to everyone inside it. Sara Hocking is back to map a way out, and the news isn't what you think.What We Cover The one subject line that forces an official response — and why most schools have been waiting for someone to send itThe institutional rule that makes principals back their staff publicly even when they're moving things behind the scenes — and how to read the quiet changesThe escalation pathway nobody hands you, and the exact point where 95% of parents tap outThe strategic reason to keep going past that point even when it feels pointlessWhy teachers aren't ignoring you — Sara's frame for what's actually happening in the staffroom, and what they're being asked to triage every dayThe paper-trail trick you can do in 30 seconds on your phone after every conversationWhy you arrive at every school meeting already at a ten, and what the other parents in the room don't realise about themselvesWhat restraint, expulsion and catchment actually mean — and the policy vacuum that hands one principal the call when there should be a system holding itStop waiting for an apology. Sara explains why it isn't coming from individuals, and what to watch for from the structure instead.Free ResourcesSchool Complaint & Escalation Guide: https://adhdmums.com.au/product/school-complaint-escalation-guide/Quiet Exclusion Kit: https://adhdmums.com.au/product/quiet-exclusion-kit/More from SaraSara Hocking runs See Beyond — neuroaffirming, nervous-system-informed resources for parents and schools, including free printables you can send straight to your child's teacher: https://seebeyondau.org/Paid ResourcesMaking School Work — Parent Guide: https://adhdmums.com.au/product/making-school-work-parent-guide/School Burnout — When School Can't Cope: https://adhdmums.com.au/product/adhd-school-burnout-when-school-cant-cope/Related EpisodesSara's Part 1 — When You Stay Calm at School and Leave Feeling Like You Didn't Do Enough — Spotify: https://open.spotify.com/episode/6LrYWX3eDU3LeoC12kMw4A?si=5OwOPF0oQcGjiXhwzL69zQ | Apple: https://podcasts.apple.com/au/podcast/adhd-mums/id1686843092?i=1000753099488S3 EP8: Advocating for Your Child Shouldn't Break You — But It Often Does — https://adhdmums.com.au/podcast_episode/episode-8-quick-reset-advocating-for-your-child-shouldnt-break-you-but-it-often-does/S3 EP7: The Great Gaslighting — When Schools Say 'We Don't See It' — https://adhdmums.com.au/podcast_episode/episode-7-school-series-the-great-gaslighting-when-schools-say-we-dont-see-it/S3 EP9: When the IEP Meeting Feels Like a Battle You Didn't Ask For — https://adhdmums.com.au/podcast_episode/episode-9-when-the-iep-meeting-feels-like-a-battle-you-didnt-ask-for/S3: When School Decides Your Child Is the Problem — https://adhdmums.com.au/adhd-podcast-episodes/when-school-decides-your-child-is-the-problem/S3: Is the Problem the Child — Or the Learning Plan? — https://adhdmums.com.au/adhd-podcast-episodes/is-the-problem-the-child-or-the-learning-plan/

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Well Sh*t. It really is that simple - Episode 210 - "SEASON FINALE: Why you're never to old to learn how to meet your needs (or to benefit from them being met)" is now LIVE!Full Show notes: https://bit.ly/WellShitEpisodeGuideDo you believe it's too late to make a significant change in your life? If so, you're not alone. Change can be hard and uncomfortable and it can also be the thing that leads us to true happiness and fulfillment. Join us on this episode where we're talking all about change and how it's never too late to learn to begin meeting your needs and start making the changes in your life and relationships that will have you living your best life.In this episode we cover:What's in store for our season breakThe difference between something working and just being familiarUsing tools to get us to our destination fasterComing to terms with change and the best time to make changeHow to change and navigate those changesThe importance of choice in changeLetting go of what isn't workingMicrodosing changeStarting where we have the capacity and then testing your capacityAn invitation for during the breakEpisode References:The episode on microdosing discomfort - Episode 209 - Microdosing discomfort to build your capacity for itThe episode on supportive discomfort - Episode 188 - What is supportive discomfort?The episode about the life conveyor belt - 136 - Why you might not WANT the goal that you THINK you do…especially when it comes to weight lossThe episode on resilience - Episode 51 - How to increase your resilienceThe Empowerment Ecosystem episodes -The Creator Approach episode - Episode 163 - How to meet your needs in empowering ways (Shapes 5) - The Creator ApproachThe Supporter Approach episode - Episode 164 - How to meet your needs in empowering ways (Shapes 6) - The Supporter ApproachThe Contributor Approach episode - Episode 165 - How to meet your needs in empowering ways (Shapes 7) - The Contributor ApproachPodcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuideFind our website and connect with us on Social Media: https://linktr.ee/theuniversalneeds Hosted on Acast. See acast.com/privacy for more information.

You're making more money than you ever have. Your net worth on paper looks great. And yet somehow, there's still too much month left at the end of the money. Joe, OG, Paula Pant, and Jesse Cramer dig into why high earners feel financially squeezed -- and why the answer is almost never what you think it is. Spoiler: it's usually not the lattes, it's not too many accounts, and it might not even be a spending problem at all.What You'll Walk Away WithWhy lifestyle inflation doesn't feel like inflation -- it feels like deserved progress, and why that's exactly what makes it so hard to catchThe crucial difference between feeling like you didn't save enough and actually not saving enough -- and why OG's take on this is the most useful thing in the episodePaula's one big fixed cost audit: why making a single large decision beats constantly making small DoorDash decisionsWhy tracking your spending is the calorie counting of personal finance -- only useful short-term, but powerful for getting an honest snapshot before you make any changesThe paper wealth trap: why a high net worth and strong portfolio can coexist with genuinely tight monthly cashflow and why people conflate themJesse's one-line-item challenge: find one thing on last month's credit card statement you wish you hadn't spent, cut it, and see what happens to your motivationWhy OG's advice to "just decide not to feel squeezed anymore" is less dismissive than it sounds -- and the number of times the actual math completely contradicted a client's feelingsThe boats conversation: why a good financial advisor's job isn't to tell you whether to buy the boat but to show you what it costs in terms of your actual goalsWhy comparing your savings rate to the FIRE community can make you feel terrible about saving an objectively impressive amount of moneyThe goal clarity test: if you can't articulate what you're saving toward in specific, time-bound, dollar-denominated terms, the squeezed feeling probably has nothing to do with your budgetWhy This Matters NowHousing, food, and transportation costs are genuinely higher. That part is real. But for a meaningful chunk of the people who feel financially squeezed, the math and the feeling are pointing in different directions. This episode is about figuring out which one you're actually dealing with -- and what to do differently once you know.From the BasementJoe, OG, Paula Pant, and Jesse Cramer work through the Wall Street Journal's reporting on why so many Americans feel financially squeezed even at high income levels -- and whether the problem is real, psychological, or both. OG is recording from a conference adjacent to Disney World and has opinions about wood delivery, boats, and people who feel bad about saving $87,000 a year. Paula gets the giggles. The trivia competition features a man who mowed Steve Wozniak's lawn and had the license plate to prove it. OG wins with suspicious precision. Ronald Wayne, who sold his 10% of Apple for $800 twelve days after founding the company, has a worse story than anyone on this podcast.Resources MentionedFinancial Samurai -- referenced for the lifestyle inflation quote; financialsamurai.comAfford Anything podcast -- Paula Pant; Joe joins most Tuesdays for listener Q&APersonal Finance for Long-Term Investors -- Jesse Cramer; current series: 14 risks in retirement, Charlie Munger inversion framework; two-part series now completeStacking Benjamins Vault -- stackingbenjamins.com/vaultStacking Benjamins Newsletter (The 201) -- stackingbenjamins.com/201OG financial planning calendar -- stackingbenjamins.com/ogStacking Benjamins Community -- stackingbenjamins.com/basementSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Each week, the CPG Guys will riff on the hottest topics in the world of omnichannel commerce. This week's topics:Kroger leadership changesThe magnitude of SNAP benefit changesExpansion of

Everyone wants to know the magic savings number. Is it 10%? 15%? Half your paycheck while eating ketchup packets in the woods?In this Memorial Day basement hangout, Joe, OG, Doug, and Len Penzo cut through the personal finance nonsense and tackle the real question:How much should YOU actually save?Instead of guilt trips and impossible rules, the crew breaks down how real people build wealth while still enjoying life along the way. From automation tricks to lifestyle creep to using raises strategically, this episode is packed with practical ways to grow your savings without becoming financially miserable.Plus:Why most savings advice completely falls apart in real lifeThe easiest way to increase your savings rateHow automation quietly builds wealthWhy your income matters more than coupon clippingThe surprising power of “future you”Estate planning basics you absolutely should not ignoreWhy beneficiary forms matter more than your willDoug learns what “intestate” means… and thankfully it's less gross than he thoughtWhether you're just getting started or trying to level up your financial plan, this episode helps you stop chasing perfect numbers and start building momentum.Key TakeawaysWhy there's no “perfect” savings rateHow to increase savings without wrecking your lifestyleThe psychological mistake that keeps people from savingWhy small automated habits beat big dramatic changesThe best places to find extra money fastHow raises can supercharge wealth buildingThe truth about lifestyle creepEstate planning basics everyone needsWhat happens if your beneficiaries are outdatedWhy trusts aren't just for wealthy people Resources Mentioned in This EpisodeFeatured Tools, Guides & ResourcesThe Vault Budgeting App Simplify budgeting, subscriptions, spending, and automation.

We've all said it. "I'll deal with it later." And somehow, later never comes. The thing just sits there — not in your calendar, but in your head. It pings you in the shower. It shows up right before you fall asleep. That's an energy leak.This week, Ari Tuckman returns for his sixth appearance to unpack what's actually happening when we tell ourselves "later." What is the ADHD brain doing in that moment? Are we making a real decision, or just kicking the can? And how do we tell the difference?We dig into:The two flavors of procrastination — not feeling the future vs. avoiding the discomfortWhy "later" needs a "when," and what specificity actually changesThe difference between a task that needs doing and a decision that needs makingHow to close an open loop that's been open way too longGoing toward positives vs. avoiding negatives, and why one of those is more sustainableTime estimation, and why some things aren't knowable until you startAri's new book, the ADHD Productivity ManualGuest SpotlightAri Tuckman, PsyD is a psychologist, author, and international presenter specializing in ADHD. He's given more than 600 presentations and podcast interviews across America and nine other countries, and is the author of four books: ADHD After Dark, Understand Your Brain, Get More Done, More Attention, Less Deficit, and Integrative Treatment for Adult ADHD. He chairs the CHADD Conference Committee. This is his sixth appearance on the show.Links & NotesAri's website: https://drarituckman.comAri on Instagram: @AriTuckmanPsyDBooks by Ari Tuckman:ADHD After DarkUnderstand Your Brain, Get More DoneMore Attention, Less DeficitIntegrative Treatment for Adult ADHDADHD Productivity Manual (00:00) - Welcome to Taking Control: The ADHD Podcast (01:13) - Join us over on Patreon! (02:13) - Introducing Ari Tuckman (03:06) - "I'll do it later..." ★ Support this podcast on Patreon ★

Most companies don't fail because they lack process. They fail because they keep the wrong ones alive for too long.Process starts as a survival tool. It reduces chaos, aligns people, and turns scattered effort into repeatable execution. But at scale, the same systems that create clarity slowly become the thing that blocks it. The real challenge isn't building structure, it's knowing when it stops serving the work.Chap Snowden, COO of AstroForge, has had to live inside that tension in one of the most extreme environments possible: building a company trying to mine asteroids. When your timeline is measured in mission cycles and your risks are existential, there's no room for process that exists “just because it used to work.”What emerges instead is a different operating principle: processes are temporary hypotheses. They exist to solve problems inside a specific window of time, sometimes 60 days, sometimes 180. After that, they either prove their value or they get removed without hesitation.This episode explores what it actually takes to build that kind of operating system in practice. Not in theory, not in frameworks, but in real organizational decision-making where speed, alignment, and clarity constantly collide.It's a conversation about how companies scale without calcifying, how leaders stay aligned when they don't always agree, and why the most dangerous thing in any growing organization is an unexamined process that no one remembers the origin of.Episode Highlights:[00:00] When processes quietly become the problem (and why most teams miss it) [03:53] From Banking to Building: The Search for Meaningful Systems[08:35] Choosing High-Binary Bets and Aligning Under Uncertainty [14:57] Disagree Fast, Design Light: The Minimum Viable Process Mindset[20:56] Minimum Viable Process: Killing Tribal Knowledge and Friction[24:16] Instructional Design and Respecting User Attention[27:06] Communication Speed Over Perfection[31:27] Bad Process Starts With Unclear ProblemKey TakeawaysProcess is temporary and should expire when the problem changesThe real failure in scaling is keeping outdated process too longMisalignment in mental models is a bigger problem than lack of effortMinimum viable process means only what is necessary for repeatabilitySpeed forces clarity and exposes weak assumptions earlyTribal knowledge does not scale and eventually breaks systemsOperations should be designed like product experiencesThe hardest skill in leadership is removing process not adding itIf this resonates with how you are thinking about leadership and scaling teams, subscribe for more conversations like this.Links & ResourcesChapman SnowdenLinkedIn: https://www.linkedin.com/in/chapmansnowdenWebsite: https://www.astroforge.com/Matt GjertsenWebsite: https://www.bettereverydaystudios.com/LinkedIn: https://www.linkedin.com/in/matthewgjertsen/YouTube: https://www.youtube.com/@BetterEveryDayStudios

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A new study just confirmed what most people in their 40s already feel but rarely say out loud: running out of money is scarier than death. Gen X is leading that number at 73% -- and the reasons why make a lot of sense when you look at what that generation is actually navigating. No pensions. Rising costs. Longer retirements. Markets that never seem to settle. Joe, OG, and Len Penzo dig into the data, the psychology, and the practical steps that actually move the needle.What You'll Walk Away WithWhy Gen X is more worried about retirement than either baby boomers or millennials -- and the pension gap that explains most of itThe Social Security stress test OG recommends for every retirement plan -- and why neither he nor Len think it's going awayWhy checking your portfolio every time the market drops is one of the most expensive habits a long-term investor can haveThe automation argument that cuts through the discipline myth -- and why your systems matter far more than your willpowerWhy the debt normalization shift that happened sometime in the late 1970s is still costing people their retirement todayThe three-layer retirement income framework OG and Anna walk through -- Social Security, pensions and annuities, and investment withdrawals -- and how to find your gap numberThe 4% rule explained in plain math -- including the inflation adjustment most people skip and why it matters enormouslyWhat sequence of return risk actually means in practice -- and the floor strategy that keeps you from panic-selling at exactly the wrong momentWhy running out of money in retirement is mostly a planning problem, not a math problem -- and what that distinction changesThe ongoing battle to name OG and Anna's financial basics segment -- and why "The Financial Dwarves with Happy and Grumpy" didn't make the cutWhy This Matters NowIf you're in your 40s and that 67% statistic landed somewhere uncomfortable, you're not behind -- you're paying attention. The gap between fear and a plan is smaller than most people think, and this episode maps it out in terms you can actually act on this week. The math is real, the tools exist, and the biggest obstacle for most people isn't knowledge. It's starting.From the BasementJoe, OG, and Len Penzo dig into a sobering Investment News study on retirement fears before OG and Anna kick off season two of their financial basics series with a full retirement income planning walkthrough -- complete with a guidebook you can download and follow along. Doug arrives with Festivus trivia that everyone over 40 finds insultingly easy. The segment naming debate continues with no resolution in sight, though The Study and The Financial Dwarves with Happy and Grumpy both made spirited cases.Resources MentionedLen Penzo -- lenpenzo.com; book: True Money Stories on AmazonJP Morgan Guide to the Markets -- search "JP Morgan Guide to the Markets" for monthly market dataSSA.gov -- Social Security earnings history and benefit projectionsStacking Benjamins Basics Guide -- season one and season two workbooks free at stackingbenjamins.com/basicsguideStacking Benjamins Vault -- stackingbenjamins.com/vaultStacking Benjamins Community -- stackingbenjamins.com/basementFULL SHOW NOTES: https://stackingbenjamins.com/Why-Americans-Fear-Running-Out-of-Money-in-Retirement-More-Than-Dying-1840Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.stackingbenjamins.com/201See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Linktree for Community ResourcesNeed help appealing your GLP-1 insurance denial? Try Honest Care! www.findhonestcare.com/KimRo - Telehealth for GLP1 Weight Managementhttps://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55_________________________________________________________________________GLP-1 Stopped Working? What's Really Happening with Dr. Spencer Nadolsky,While Kim is on bereavement leave, we're replaying one of our most important conversations. Thank you for continuing to listen and support the show during this time.We're bringing this episode back because our audience keeps growing, and many of you may be in a different stage of your journey now. Maybe you've hit a plateau, gone months without losing weight, or started wondering, “Is my GLP-1 even working anymore?”In this replay, we're joined by Dr. Spencer Nadolsky, obesity specialist and founder of Vineyard, to break down what's really happening when progress slows or stops.In this episode, we cover:Why your GLP-1 may feel like it “stopped working” and what's actually happeningThe truth about plateaus, stalls, and going months without weight lossWhy food noise can come back and what that meansHow dose, metabolic adaptation, and expectations play into progressWhat to know about weight regain and whether this is a “forever” medicationHow to think about goal weight and long-term strategyThe role of exercise and metabolism as your body changesThe emotional side, including feeling flat or disconnected_________________________________________________________________________Join this channel to get access to perks:https://www.youtube.com/channel/UC0HUIGKl3BN4Vg6LYI-dkOA/join_________________________________________________________________________#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovySend us Fan Mail!Use Honest Care to Appeal GLP-1 Denials. Go to HonestCare.com/Kim  Honest Care can Appeal GLP-1 Denials. Go to FindHonestCare.com/Kim Support the showKim Carlos, Executive Producer TikTokInstagram Kat Carter,  Producer TikTokInstagram 

This week, Sam and Jess explore the journey from feeling good to feeling great, emphasizing the importance of small intentional changes, habits, and mindset shifts to elevate daily well-being. They share personal insights, practical tips, and a community challenge to help listeners glow from within.Key Topics: The challenge of moving from feeling good to greatThe importance of small, intentional habit changesThe role of mindset and self-sabotage in wellnessPractical tips for enhancing daily routinesCommunity support and challenges for motivationJoin the Spicy Spring Level Up Challenge: https://www.bloomflourishfitness.com/spicy-spring-level-up-challenge

Hello and welcome back to the Owning Your Sexual Self podcast! This week I've got Dr. Jordan Barber on the show and I'm so excited for you to hear this one. Dr. Barber is a doctor of acupuncture and oriental medicine who specializes in pain and takes a biomechanics driven approach to pelvic health. He works closely with pelvic floor physical therapists and brings a much needed focus to men's pelvic health, an area that's often overlooked and misunderstood. His work with dry needling and the nervous system offers a different way of understanding symptoms that people aren't getting clear answers for, and you can feel how passionate he is about bringing more awareness to this space.In this episode:Men's pelvic health and why it's often overlookedHow pelvic pain impacts daily life, relationships, and self esteemCommon symptoms like urinary issues, pain with sex, and erectile dysfunctionWhat dry needling is and how it targets muscle and nerve functionWhat a session feels like and how quickly people may see changesThe role of the nervous system and stress in ongoing pelvic symptomsWhere to start when seeking help and how to advocate for proper careThank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!**This episode is sponsored by Foria. Visit ForiaWellness.com and use my exclusive code MAINE20 for 20% off your order!**ResourcesAseDirectory.com MyopainSeminars.com r/PelvicFloorNeedlingConnect with Dr BarberSocials: @JBarberLACSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

**Please note: I am not a licensed medical professional. All information provided is for educational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.**Over the past year, I've been studying something that has completely changed the way I look at health.It's called functional blood chemistry.Most of us have had labs done at some point. Usually the process looks like this:Your doctor orders labs → you get the results → you're told everything is “normal.”But what I've learned is that labs can tell a much bigger story than that.Functional blood chemistry doesn't just look at whether a number falls inside or outside the reference range. It looks at patterns across your labs to understand what might actually be happening in the body.Because sometimes people feel:• constantly tired• struggling with energy or recovery• dealing with stubborn weight changes• feeling “off” even though labs are technically normalWhen we look at labs through a functional lens, we can often see patterns that point toward things like:• nutrient deficiencies• inflammation• blood sugar imbalances• chronic stress patterns• early metabolic changesThe goal isn't just to say “this number is out of range.”The goal is to ask why.Why is the body responding this way?What patterns are showing up?And what might help support things moving in a better direction?I'm excited to share that I'm now able to order labs and help people interpret them through this lens.Enjoy!KP

John King spent decades building a life that looked successful on paper, until it all unraveled in a single moment in his mid-40s. What followed wasn't a clean reset. It was years of redefining what normal meant for him and then rebuilding according to that definition. This conversation gets into what happens when you can't push your way through anymore, and how small, daily choices can become the foundation for something entirely different. It looks at identity, resilience, and illustrates what it really means to find your way back to yourself.Guest Bios Dr. John A. King is a Warumungu man, childhood abuse and trafficking survivor, and founder of The Phoenix Collective, a platform for trauma recovery built by survivors, for survivors. Drawing on decades of lived experience, he equips men to face PTSD, rebuild identity, and develop the mental toughness needed to thrive. An award-winning filmmaker, author, and speaker, Dr. King blends raw honesty with practical strategies to help men heal without losing their edge.Melissa King is the co-founder of the Phoenix Collective and a certified life coach with a decade of experience in trauma recovery, wellness, and organizational leadership. In addition to her nonprofit work, Melissa is the co-founder of November Media, a social impact marketing firm with a digital reach exceeding 4 million.Turning 40 and redefining what normal meansJohn King built a life that, from the outside, looked like success by every possible measure. He was driven, accomplished, and constantly moving. But in his mid-40s, everything changed in a single moment when long-suppressed childhood trauma resurfaced, setting off a chain reaction that dismantled his marriage, his career, and his identity. What followed wasn't a quick recovery. It was years of rebuilding from the ground up, redefining who he was, what “normal” meant, and how to create a life that actually worked for him. This conversation with John and his wife Melissa is about that unraveling, and the intentional, often unexpected ways he found his way back.In this episode, we talk about:How a life that looks successful can actually be built on survival and constant motionWhat it feels like when everything that once worked suddenly stops workingThe difference between burnout and what John describes as a complete “system failure”Why rebuilding your life often starts with small, daily decisions rather than big changesThe shift from external validation to internal authority, and why it's so uncomfortableHow John developed a set of tools to manage his mental health and shorten recovery timeThe role of steady, supportive relationships during periods of deep transitionThis conversation provides a different lens on healing. There's no clean “before and after;” instead, it provides a picture of what it means to live with ongoing challenges while building the awareness and tools to navigate them. It's a reminder that transformation isn't always about eliminating struggle, but about learning how to come back to yourself, again and again, with more clarity each time.If you enjoyed this episode, please take a moment to rate, follow, and share The Big Four Oh Podcast with someone who might need to hear it.Guest ResourcesFree gifts from John & Melissa for TBFO listeners:Register for free talks and get free replays of any past talksPurchase lifetime access to the Phoenix Collective course catalog for $27 (regularly $97). Enter the coupon PHX27 at checkout.Visit John's websiteFind John on FacebookFind John on InstagramFind John on TikTokAre you stuck in people-pleasing mode?Download Stephanie's People Pleasing Playbook to understand where it comes from, how it's showing up, and what it's costing you. ww.thebigfouroh.com/peoplepleaser ConnectTheBigFourOh.comTBFO on InstagramTBFO on FacebookGet the Email DigestListen, Rate & SubscribeYouTube PodcastsApple Podcasts SpotifyAmazon PodcastsSponsorThe Big Four Oh Podcast is produced and presented by Savoir Faire Marketing/Communications

Discover the nuances of professional detailing, from selecting the right microfiber towels to understanding ceramic coatings' real benefits and limitations. Plus, inspiring stories of industry growth and tips for managing shop setups. Perfect for enthusiasts and pros alike looking to deepen their industry knowledge.In this episode:The importance of specific questioning in detailing groups to get the right adviceHow towel preferences vary and the challenges with ongoing manufacturing changesThe truth about waffle weave towels and their impact on glass cleaningThe realities of bird droppings and their effect on vehicle paintInsights into ceramic coating longevity, application tips, and misconceptionsThe value of community stories and how industry entry points shape careersShop setup choices: floors, aesthetics, and cost considerationsThe importance of real-world testing and avoiding marketing hypeTips for maintaining collections and understanding environmental impacts on coatingsTimestamps:00:00 - The significance of asking specific questions in detailing groups00:29 - Why towel preferences should be discussed with expertise01:26 - Challenges with towel manufacturing changes and long-term product availability02:21 - Geek out about waffle weave towels and their effectiveness in glass work03:02 - The realities of towel quality and consistency issues in the industry04:06 - Different camps in towel preferences: waffle weave hate or love05:26 - The impact of towel choice on interior and paint cleaning processes06:29 - Process-driven detailing vs. opinion-based preferences07:28 - The myth of colored towels staining carpets08:11 - Cultural references: The movie "The Birds" and vehicle vulnerabilities09:04 - The dangers of bird droppings and their lasting paint damage10:13 - When and how to properly wash bird droppings without damage11:11 - Using pressure washers and the importance of choosing the right decontamination method12:06 - Handling pollen and seasonal challenges in detailing13:34 - Quick washes and the importance of balancing quality with time management14:22 - The influence of online streaming and misinformation on detailing practices15:17 - Growing skills and confidence in the industry over a few short months16:18 - Managing car collections, storage conditions, and product longevity17:47 - The importance of maintenance and environmental factors on coatings19:00 - Environmental influences: garage conditions and weather effects20:15 - The impact of washing cycles and abrasion on coatings lifespan21:48 - The science behind ceramic coatings and proper application techniques23:00 - Debunking marketing claims about coatings and product efficacy24:29 - The value of community feedback and real-world testing data25:45 - The importance of community, stories, and shared experiences in industry growth26:42 - Wild examples of car modifications and detailing challenges with extreme vehicles28:50 - Proper use of acids and tools in detailing, emphasizing caution and knowledge30:15 - Balancing chemical use with physical tools for safe, effective cleaning31:56 - Reflections on Sunday mornings and the real moments that define us as detailers

Tad Hopp is joining us today! Tad is a sobriety coach for gay men, and he recently moved to Amsterdam on the DAFT visa. His story is about finally taking action after decades of waiting, getting on the same page as his husband, and building a new community abroad.Tad and I are covering:Why he finally made the move (after ~30 years)His husband's initial hesitancy and how he gradually came around, especially after seeing Tad take actionThe right timing: How the current political landscape and new access to resources played their rolesWhy the Netherlands DAFT visa was the best pathHow relationships can take time to align for big changesThe move isn't always smooth: pushing through the “what have I done?” phaseCommunity and putting yourself out there is everything once you make it overBig moves aren't perfect. They're messy and uncertain, but waiting isn't risk-free either. Tad's advice: take the leap, figure it out as you go, and trust that it'll all work out.Subscribe and ReviewIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more visionaries who need these insights.

Send us Fan MailWhat you're about to listen to is something a little different.This is not a traditional episode — it's an edited recording of an actual one-on-one coaching check-in with my client, Sarah Sturm, a professional athlete who recently found out she was pregnant.After getting the news, Sarah approached me with an idea: she wanted to document her experience navigating pregnancy as a competitive athlete in real time, and she wanted to share it. So over five sessions, we hit record.With Sarah's full approval and participation, we've taken those check-ins and edited them down into a 5 part series of ~20-minute mini episodes so you can follow along with her journey as it actually unfolded — unscripted and unfiltered.In this series, you'll hear us cover:Nutrition adjustments during early pregnancy for an active athleteManaging performance, energy, and body changesThe mental and emotional side of pregnancy as a competitorReal-time problem solving between coach and clientPlease note: some portions of the original recordings have been removed for time or privacy. What you're hearing is a curated but authentic look at what real coaching support looks like during one of the most significant transitions an athlete can go through.Thank you to Sarah for her openness and trust in sharing this with our community.

Building Sustainable Business Growth with Kamila von RettegIn this episode, we welcome Kamila von Retteg, a seasoned business coach and marketing strategist for online coaches, course creators, and service providers. With over 11 years of experience, Kamila shares her insights on building sustainable revenue through scalable group programmes, automated sales systems, and paid ads—without the burnout of constant content creation or live launches.Key topics covered include:The mindset and behavioural shifts needed to move from one-to-one to scalable offersThe “messy middle” of business growth and how to navigate itThe Roadmap Funnel: Kamila's approach to evergreen webinar funnels and why she avoids the term “webinar"The realities of low-ticket offers, what makes them profitable, and common pitfallsUsing paid ads sustainably, especially in the face of platform changesThe power of podcast ads for visibility and nurturing trustThe importance of investing in mentorship and external coachingKamila also shares practical tips for systemising sales, leveraging offers, and building a business that supports freedom and longevity. Find her on Instagram or visit her website for more on the Roadmap Funnel and her latest training, “Peak Buyer Window.”

Join the Free Kickstart ChallengeSummaryThis episode explores the importance of establishing a consistent and institutionalised recruitment process in football clubs. It covers the key documents, regular meeting rhythms, and strategies to ensure the process outlasts individual personnel changes. We explore the role of structured identity work, AI, and data-driven decision-making in football recruitment. David and Tom discuss how a clear, upstream process transforms recruitment practices, enhances decision defensibility, and integrates AI tools effectively.Key TopicsThe four key documents for recruitment: identity snapshot, role brief library, shortlist archive, target matrixThe importance of a weekly recruitment rhythm and structured meetingsChallenges in maintaining a continuous recruitment process during the seasonHow to ensure process sustainability despite personnel changesThe role of ownership and accountability in process maintenanceThe importance of current identity snapshot and role briefsUsing AI to maintain document consistency and flag updatesThe impact of structured workflows on decision-making and club cultureUseful LinksJoin the Free Kickstart ChallengeSupport The Show - Buy David and Tom a bag of peanut M&M's.InstagramYoutube Channel

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.What does “good” diabetes management actually look like?In this episode, Coach Ken and Graham dive into a real, unfiltered conversation around insulin sensitivity, travel routines, nutrition strategies, and one of the biggest debates in diabetes: is there a “right” way to manage it?The episode kicks off with a relatable moment—overcorrecting low blood sugars—and quickly expands into a deeper discussion about how rapidly insulin sensitivity can change based on factors like movement, environment, and daily routine. From there, Ken introduces the concept of the “42 factors that affect blood sugar,” reinforcing the idea that diabetes management is far more complex than just carbs and insulin.The conversation then shifts into practical strategies for traveling with diabetes, including how to organize supplies, plan meals, and adjust expectations when routines change.Later in the episode, Ken and Graham explore a powerful and sometimes controversial topic:Should diabetes management be strict and rule-based?Or should it allow flexibility and real-life balance?They debate low-carb vs flexible nutrition, the role of mental health, and why sustainability—not perfection—is the key to long-term success.The episode closes with a deeper look at metrics like A1C, time in range, and average blood sugar, challenging the idea that these numbers alone define success.

Are you looking to save time, make money, and start winning with less risk? Then head to https://www.ovtlyr.com.This one honestly hits different if trading has ever felt confusing, random, or just straight up frustrating.It all starts with a simple idea from "The Man Who Solved the Market"… and it completely flips how trading is usually approached. Instead of guessing, hoping, or “feeling” the market, this is about using actual data to make decisions that make sense over time.Because let's be real for a second. Buying a stock just because it “looks good” or feels right? That's the same as trying to fix a car, fly a plane, or do surgery based on instinct. It doesn't hold up.This video walks through how everything changed after realizing that trading should be treated like a system, not a guessing game. And once that clicks, it's hard to go back.Here's what really stood out while watching:✅ Why gut-based trading quietly destroys consistency✅ How data gives you an actual edge you can trust✅ What it really means to follow a trading system (no exceptions)✅ Why a few winning trades don't prove anything✅ How automation and structure make trading easier, not harder✅ The truth about adapting when the market changesThe biggest shift here is realizing that winning isn't about being right all the time. It's about having a plan that works over hundreds or thousands of trades… and actually sticking to it.That's where OVTLYR comes in. It's built around this exact idea. Instead of drowning in charts, news, and opinions, everything is simplified into clear, data-backed insights that actually help decision-making.So if trading has felt like a cycle of wins and losses with no real consistency, this might be the perspective shift that changes everything.Watch it, save it, and come back to it later. It'll probably hit even harder the second time.Subscribe to OVTLYR for disciplined trading strategies that actually make sense.

What if real acting confidence actually makes you more open to direction?Many actors worry that committing to strong choices will make them seem stubborn or hard to direct. But the truth is the opposite.The actors directors love most are the ones who bring bold ideas and can adjust quickly when given feedback. This episode explores how confidence and humility can work together in your acting process.Listen in to discover how to trust your instincts without becoming emotionally attached to them, how to stay flexible when directors give notes, and how a simple rehearsal mindset can make you both confident and easy to direct.In this episode, you'll discover:How one mental shift can help you make strong acting choices without feeling defensive when a director asks for changesThe surprising mindset professional actors use to stay confident while letting go of their first idea instantlyA simple rehearsal exercise that builds flexibility and creates deeper, more dynamic performancesPress play now to learn how confident, directable actors turn feedback into stronger performances.Email: martin@cityheadshots.comWebsite: https://www.martinbentsen.comAdditional Resources:Headshots: https://www.cityheadshots.comShoot Footage for Your Reel: https://www.actorscreenershoot.comEdit Footage Into a Reel: https://www.demoreelsnyc.comThis show dives deep into the world of acting in film, exploring the journey of movie acting with stories, building confidence among aspiring actors, navigating auditions and productions, and offering insights from acting agents, coaches, and the challenges of becoming SAG-AFTRA eligible to advance your acting career, skills, and landing roles.

For more than a decade, the Rule of 40 has been the gold standard for measuring SaaS performance:Growth Rate + Profit Margin ≥ 40But in today's environment of higher interest rates, multiple compression, private equity leverage, and AI-driven cost pressures, that benchmark may no longer be enough.In this episode of the Metrics Brothers, Ray “Growth” Rike and Dave “CAC” Kellogg explore why many investors and operators are now targeting something far more ambitious:The Rule of 60.Dave walks through the history of SaaS economics, from the growth-at-all-costs era, to the rise of balanced metrics after 2015, to the capital reset that began in 2022. The discussion then shifts to the math driving today's expectations: if private equity firms buy companies at high multiples but must sell them later at lower multiples, Rule-of-40 performance simply doesn't always generate acceptable returns.In many leveraged SaaS deals today, hitting Rule of 60 can be the difference between a 1.1x return and a 3x outcome.Ray and Dave also dig into how the Rule of 40 is evolving in practice, including:Why growth still matters far more than margin in valuation modelsHow companies organically converged on the “20/20” Rule-of-40 profileWhy PE investors increasingly expect Rule-of-60 performanceThe impact of debt service, CAC inflation, and AI cost structuresWhy achieving Rule of 60 often requires radical operational changesThe takeaway: this isn't a temporary metric trend.For many SaaS companies, the math of modern software investing now demands it.One interesting comment that reflects the reality of the Rule of 60, especially for companies that have been funded with leverage debt is: “This isn't a fad. The math of the deal breaks without it.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Text us a comment or question!What if up to 40% of dementia cases could be prevented — not with drugs, but with daily lifestyle choices?In this powerful episode of The Over 50 Health & Wellness Show, I sit down with molecular biologist and AI health innovator Thoryn Stephens, Founder & CEO of BRAIN.ONE, to unpack the real science behind brain health, longevity, and sustainable optimization after 50.We go beyond hype and dig into what actually moves the needle when it comes to protecting your cognition, extending your health span, and building a strong, capable body and mind for decades to come.In This Episode, We Cover:1. The Lifestyle Levers That Could Prevent 30–40% of DementiaBased on emerging global research, including insights from The Lancet 2024, we discuss:Why nutrition is foundational for brain healthThe role of strength training and physical activityHow sleep impacts cognitive declineWhy stress and social isolation matter more than you thinkThe surprising impact of hearing and vision health2. The #1 Longevity Hack (Hint: It's Not a Supplement)If you're looking for the single most powerful lever for brain health, Thoryn says it's this: Sleep.We discuss:Why sleep deprivation accelerates agingHow alcohol affects heart rate variability (HRV) and recoveryWhy measuring your sleep can change your behaviorHow to optimize without becoming obsessive 3. Measure What Matters: Wearables & Health Tracking After 50“You can't manage what you don't measure.”We break down:How wearables like Garmin, Oura, and Apple Watch can guide behaviorWhat HRV actually tells youHow small data insights lead to big long-term changesThe danger of letting data run your life 4. Peptides, GLP-1s & The Wild West of Longevity MedicinePeptides are everywhere right now. But are they miracle solutions — or risky trends?We cover:What peptides actually areThe difference between research and prescription peptidesMicrodosing GLP-1s and what it meansThe regulatory gray zoneWhy most doctors aren't trained in this space 5. AI, Brain Optimization & The Future of HealthWe explore:How AI is being used in brain-computer interfacesThe potential (and risks) of uploading health data to AI platformsWhat “Mindspan” means — and why it mattersWhy the future of health is hyper-personalizedBut here's the twist…Despite all the high-tech innovation, Thoryn keeps coming back to the basics. 

In this episode of The Fertility Podcast, I'm joined by Ian Stones, co founder of Testhim, to talk about something that should be simple but still too often isn't. Testing men.We talk a lot in fertility about women's bodies, women's hormones, women's investigations. But male fertility accounts for around a third of infertility cases, and yet men are still frequently an afterthought.Ian and I explore when men should be tested, what those tests actually look like, why semen analysis is not always enough, and how men can advocate for themselves earlier in the process.If you are dealing with male factor infertility, recurrent loss, unexplained infertility, or you simply want to understand more about sperm health, this episode is for you.And if you are the partner trying to get a reluctant man to engage with this conversation, please share it.What we discuss in this episode:Why male fertility testing is often delayedWhen to start investigating male fertilityWhy semen analysis is only the starting pointThe role of sperm DNA fragmentation in recurrent miscarriageWhat a varicocele is and how it affects sperm qualityWhy testicular scans matterHow infections and oxidative stress impact sperm healthThe importance of seeing a male fertility specialist, not just a general urologistWhy lifestyle changes should happen at least three months before trying to conceiveThe impact of heat, cycling, tight underwear and hot tubsAlcohol, diet and BMI in sperm healthWhy men need to know their anatomy and check for lumps and changesThe emotional experience of male infertility and feeling like the spare partHow proactive testing could reduce repeated failed IVF cyclesWhat Testhim actually doesTesthim offers:Advanced male fertility testingA detailed male fertility questionnaire to build a personalised risk profileSperm DNA fragmentation testingOxidative stress testingTesticular ultrasound scansFollow up calls to explain results clearlyAccess to male fertility urology specialists across the UKMonthly male fertility support groupsA dedicated male fertility podcastTheir questionnaire...

In this week's episode ofThe ADHD Women's Wellbeing Podcast, I'm joined by Susana Gonzalez, a qualified neurodiversity educator, teacher, speaker and founder of ND Bright Brains, who brings both lived experience and professional insight to how we approach education for neurodivergent children and teens. Susana is passionate about creating neuro-affirming learning environments that empower young people, rather than shame or punish them.This episode is a must-listen for parents, teachers, SEN professionals or anyone who wants to advocate for and support ND learners with more compassion and understanding.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!Key Takeaways:Why we need to understand behaviour as communication, not a choice, for neurodivergent studentsHow schools can support ND learners with realistic, low-cost changesThe impact of executive function and sensory overwhelm in ND childrenWhy punishment and “discipline systems” often do more harm than goodHelping children understand their own neurobiology to build confidenceWhat flexible, strengths-based learning actually looks like in real classroomsHow to reframe exam revision for neurodivergent studentsThe role of metacognition in long-term self-awareness and academic successWhat teachers need to know about ADHD, dyslexia, OCD and giftednessCreating neuro-affirming environments at home and in schoolHow to empower ND children to ask for what they need without fearTimestamps:03:41 – The Importance of Flexibility in Schools11:20 – Compassion vs. Punishment for Executive Dysfunction14:45 – Understanding Neuroplasticity and Skill Development29:25 – Revision Techniques for ND Learners32:40 – Metacognition and Reflective Learning35:53 – Increasing Self-Awareness for ADHD Children39:46 – Developing Self-Trust, Empowerment and Self-AdvocacyTogether, by making flexible, realistic changes to support neurodivergent learners and help them to understand their behaviour through a neurodiversity lens for long-term confidence and success.Join the

Sex and intimacy can change dramatically when you are trying to conceive, especially when fertility treatment, loss or ongoing uncertainty is part of your life. In this episode of The Fertility Podcast, I'm joined by Kate Moyle, psychosexual therapist, podcaster and author of The Science of Sex, to talk about how sex, desire, relationships and connection can evolve in ways we never expected when fertility becomes part of our story.This episode touches on loss, grief and confusion. If you are not ready for that right now, please skip and come back when you are ready.Kate brings both professional insight and compassionate understanding to one of the most normal yet least discussed parts of many people's experience. We talk about timing, pressure, anxiety, loss, connection, expectation and how to rebuild joy and pleasure in your relationship.Whether you are in a long term partnership, thinking about future intimacy, or trying to untangle the impact that fertility has had on your sex life, this conversation is full of practical insight and reassurance that you are not alone.What we discuss in this episode:Why sex often feels different when fertility issues are part of your lifeHow timing and pressure can change desire and connectionWhy we often feel there is something wrong with us when intimacy changesThe impact of miscarriage, loss and medical trauma on sex and relationshipsHow shame and silence make it harder to ask for helpReclaiming touch and connection beyond the fertility goalHow fertility challenges affect male partners and masculinityHow to bring pleasure and ease back into sex after it has become stressfulWhy rebuilding intimacy is a process and not a quick fixKate Moyle is a UK based psychosexual therapist, author and public speaker whose work helps people understand sex and intimacy through a biological, psychological and social perspective. She is the author of The Science of Sex, a neutral, accessible guide to sex and sexuality designed for all bodies.You can find Kate's work here:The Science of Sex (book) – available from major retailers and online booksellersThe Science of Sex podcast – listen wherever you get podcastsWebsiteKate's approach is grounded in research, lived experience and curiosity. This episode is one of the most honest and compassionate conversations we have had about sex and fertility on the podcast.Thank you to our sponors:This episode is supported by partners who help people access care and clarity on their fertility journey.

In Part 2 of our conversation with performance nutritionist Daniel Davey, we go deeper into the psychology of behavior change and why traditional nutrition advice often fails. Daniel shares profound insights on coaching the person, not just the problem, and how childhood experiences shape our relationship with food.What You'll Learn:Daniel opens up about the influences that shaped his coaching approach—from his father's extraordinary listening skills to working with Jim Gavin and Dublin's five-in-a-row All-Ireland winning team. He reveals why the hardest part of his job isn't the nutrition science, but helping people realize they have the answers within themselves.We explore the complex relationship between identity, body image, and performance—including how male athletes struggle with body image in ways that often go unaddressed. Daniel shares vulnerable stories about his own journey and why sometimes athletes need a "boot in the hole" while others need a hug.Key Topics:Why 3-5 minutes is enough for nutrition advice, but 55 minutes is needed to understand the personThe difference between knowing what to do and being able to do itHow childhood experiences shape our relationship with foodIdentity vs. body image: Understanding the distinction in elite sportWorking with professional vs. amateur athletes: What actually changesThe alcohol conversation: Culture, masculinity, and performance in Irish sportWhy confidence—not meal plans—is the ultimate outcome of good nutrition coachingSimple environmental changes that support good nutrition (hint: fruit baskets and microwaves matter)Perfect for: Coaches who want to understand behavior change beyond their sport, practitioners working in nutrition or lifestyle coaching, and anyone interested in the deeper psychology of performance.Daniel challenges coaches to examine their own relationship with food and asks: Are you embodying the behaviors you want to see in your athletes? This conversation goes far beyond nutrition—it's about what it means to truly support human performance.Links & Resources:Daniel Davey's Website: daveynutrition.com (for recipes, articles, and consultation info).Books by Daniel Davey: Eat Up, Raise Your Game and Eat Up: The Next Level.Daniel Davey on Linkedin: https://www.linkedin.com/in/daniel-davey-8326a839/ Join the TOC Coach Community for FREE https://www.skool.com/toccoach/aboutSubscribe to the Team Culture Toolbox Newsletter so you don't miss the notes to this and every episode! https://tocculture.com/culture-toolboxLearn More and Apply for the next TOC Coaching Retreat: https://www.tocculture.com/retreat Learn More about Besty Butterick and her work with coaches! https://betsybutterick.com/

PSR Podcast is a listener supported outreach of Be Broken Ministries. Partner with us through giving at BeBroken.org/donate. Thank you for your support!----------In this episode, Stephen Cervantes and I roll up our sleeves to explore the journey of recovery from unwanted sexual behaviors. We discuss the deeper transformation needed beyond just sobriety, sharing over a dozen practical maxims and spiritual insights that will help you aim for life beyond recovery. We reflect on aging, grief, and the challenges of change, emphasizing honesty, community, and trusting God. Through personal stories and recovery wisdom, we encourage listeners to take small, consistent steps, embrace vulnerability, and remember that lasting change is a process—one day, and one choice, at a time.For daily insights from Stephen, visit DoctorMarriage.org. Topics Covered in this Episode:Recovery from unwanted sexual behaviors and addictionImportance of foundational change and emotional work in recoveryThe role of honesty and obedience in personal transformationReflections on aging, grief, and spiritual growthApplication of common recovery sayings to foster progressThe necessity of genuine behavioral and mindset changesThe significance of patience and persistence in the recovery processThe relationship between knowledge and lived experience in transformationThe metaphor of the "hallway" as a space for learning during uncertain timesEmphasis on community support and accountability in the recovery journeyMore Resources:Maxims that Help Us Through Change (blog post mentioned in episode)Grace-Based Recovery* by Jonathan DaughertyTransformation Pathway Journal for Men*Related Podcasts:3 Levels of SobrietyBeyond Sobriety: How to Truly Heal from Compulsive Sexual BehaviorsKeys to Long-Term Freedom from Unwanted Behaviors*This is an affiliate link. Be Broken may earn referral fees on purchases through this link.----------Please rate and review our podcast: Apple PodcastsFollow us on our Vimeo Channel.

Send us a textIn this episode of The Sober Butterfly Podcast, host Nadine Mulvina sits down with writer and traveler Melissa Rodway, author of The People You Meet: Luxury, Leeches, Love, and Lao Lao with a Host of Interesting Characters in Southeast Asia, for a thoughtful, story-driven conversation about how travel shapes identity, purpose, and connection.This episode goes far beyond bucket lists and destinations. Nadine and Melissa explore the deeper, often unspoken layers of travel—how movement through the world changes us emotionally and spiritually, the people who leave lasting imprints on our lives, and the difference between simply taking a vacation and truly traveling with intention.Melissa opens up about the realities of travel burnout, travel ego, and knowing when it's time to come home. She shares how her relationship with travel has evolved with age, why purpose matters more than pace, and how adventure doesn't disappear as we grow—it simply changes form. The conversation also touches on routine versus freedom, rest versus movement, and how travel can act as both a mirror and a teacher.Listeners will also hear about unforgettable people Melissa has met on the road, powerful moments from her global travels, and a memorable trip to Jordan that left a lasting impact. Throughout the episode, travel is framed not as an escape, but as a tool for self-discovery, discernment, and deeper connection.This episode is perfect for anyone who has ever felt changed by a trip, struggled with the tension between adventure and stability, or wondered what they're really searching for when they book the ticket.✨ In This Episode, We Discuss:How travel reshapes identity over timeThe people we meet on the road who stay with us long after the trip endsTravel ego, comparison, and letting go of “travel hierarchy”Recognizing travel burnout and knowing when it's time to come homeThe difference between vacations and meaningful travelHow purpose and priorities shift as we ageWhy adventure still matters—even when life changesThe inspiration behind The People You Meet

You're working out, but you don't look like it. Here are the 10 reasons why, and what to do instead: https://www.digitalbarbell.com/looklikeyouliftAre you actually training hard enough?You're showing up, lifting weights, and trying to “do the right things”… but progress feels slow, inconsistent, or confusing.In this episode, we answer some of the most common (and most misunderstood) questions about strength training, effort, and body composition—especially for people who are already working out but aren't getting the results they expect.In this episode, we cover:How to tell if you're training hard enoughWhy most productive sets happen 1–3 reps from failureHow to choose weights that actually drive progressWhy soreness isn't a reliable indicator of a good workoutThe simplest feedback loop you have: strength progression. Is lifting 2–3 days per week really enough?Why consistency + progression matter more than frequencyHow 2–3 focused sessions can outperform 5 rushed or random workoutsWhen more days help—and when they just add fatigueHow to choose a schedule you can repeat for months, not weeksWhy you're getting stronger but don't see physical changesThe difference between neurological strength gains and muscle growthHow weekly volume impacts hypertrophy (and why “once a week” isn't enough)The role calories play in building muscle—and why a small surplus worksWhy fat loss only seems to happen when you're ‘on a diet'How diets create results by changing behavior, not magic rulesWhy weight returns when the rules disappearThe real goal: shrinking the gap between diet behavior and real lifeWhy the scale goes up when you start liftingMuscle glycogen, inflammation, and short-term weight gainAppetite changes and the “I earned this” trapBody weight vs body composition—and which one actually mattersIf you're putting in the effort but feel stuck, frustrated, or second-guessing your approach, this episode will help you connect the dots—and simplify what actually drives results.

If your workout routine isn't hitting like it used to, today's episode breaks down why. In Part 1 of a 4-part series, Britany explains how hidden friction in your schedule, energy and expectations can quietly sabotage your consistency (and your results). She helps identify where your routine is breaking down and why trying harder to be more disciplined isn't the answer/ It's the first step in rebuilding a workout routine that actually works in the season of life you're in.In this episode, we discuss:Why workout routines stop working as life changesThe ways you're making it harder than it needs to beWhy motivation isn't the real problemHow to identify what's causing the disconnect before trying to fix itJoin Britany's Goal Setting Workshop on Sunday Jan 25th SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree ASK BRITANY A QUESTION OR REQUEST A TOPIC https://forms.gle/j9NC3yM5vrdBs8mJ8

This isn't a comfortable episode of The Boss Lady Bloggers podcast. It's not designed to be. It's designed to show you the truth about where you're headed if nothing changes in your blogging business.Six months from now. One year from now. Two years from now. I'm painting both pictures today. The future where you keep waiting and the future where you finally take action. Both are available to you. Both start with the decision you make after this episode ends.What You'll Learn in This EpisodeWhat your business actually looks like six months from now if nothing changesThe hidden cost of waiting that compounds over timeWhy the voice telling you to wait is sabotaging you, not protecting youWhat happens to your belief, your confidence, and your dreams when you stay stuckThe alternative future that's available if you choose action over comfortWhy not choosing is still a choice with real consequencesResources Mentioned[The Productive Blogger Method Beta, $47]The Beta Won't Be Open ForeverThe Productive Blogger Method is $47 right now. Founding member pricing. The opportunity to help shape what this becomes.At some point the beta ends and this opportunity disappears.Don't be the woman who thinks about joining later and discovers later is too late.[Click here to join while the beta is still open]

Send Vanessa a Text MessageOriginal air date: 7/2/24Update: Since this episode first aired, Dr. Elizabeth Bright has released her newest book, The Power of Your Thyroid and Adrenals: How They Shape Your Health Throughout Life and How to Heal. If you've enjoyed her insights, be sure to check out this latest work for an even deeper dive into her approach to women's health.In this BEST OF episode, I sit down with Osteopath and Naturopath, Dr. Elizabeth Bright, to discuss the crucial importance of addressing thyroid and adrenal function when experiencing hormonal imbalances—as well as a host of other health conditions.Dr. Bright explains the significance of a high-fat diet and iodine for thyroid support, and why the thyroid is truly the master regulator of the body. This conversation remains every bit as impactful and relevant today.We cover:Thyroid basics rarely explained by doctorsWhy the thyroid is the body's control centerHow hyperthyroidism can reflect hypo patternsWhen blood markers don't tell the full storyFeeling unwell despite “good” labsWhat stresses the thyroidCommon thyroid-related symptoms and conditionsWhy proper thyroid testing is often missedThe role of fat in thyroid and adrenal healthChallenges women face through menopause and perimenopauseEarly puberty in young girlsPost-pregnancy thyroid changesThe importance of iodine and safe supplementationListener questions on HRT, libido, seasonal thyroid shifts, and moreResources & Links:Dr. Bright's New Book – The Power of Your Thyroid and Adrenals: How They Shape Your Health Throughout Life and How to HealDr. Bright's WebsiteDr. Bright's InstagramConnect with the Podcast:Podcast on InstagramVanessa's Homebase (discount links, etc.)Vanessa on InstagramVanessa on ThreadsPodcast on YouTubePodcast on TikTokPodcast on XEmail: intentionallywellpodcast@gmail.comSupport the showPodcast Website: Intentionally Well with Vanessa LopezThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

The solar industry faces a wake-up call. Despite becoming the dominant source of new electricity generation globally, clean energy companies spend 20 times less on political power than oil and gas while investing double their capital expenditure.In this episode, Jigar Shah, former Director of the DOE Loan Programs Office and clean energy pioneer, delivers hard truths about what the industry must do to survive and thrive. JIgar argues that the recent OBBB exposed critical political fragilities and that the time for staying under the radar is over.He discusses the distributed capacity procurement (DCP) model pioneered in Minnesota that's becoming a template for utilities nationwide. This approach allows utilities to strategically deploy batteries where needed most, reducing interconnection times from 3 years to 6 months while solving grid constraints.Key topics covered:Why 85% of new grid capacity will still be solar, wind, and batteries despite policy changesThe massive political spending gap between clean energy and fossil fuelsHow virtual power plants could shift 20% of peak load by 2030The Minnesota DCP model and why it's spreading to other statesWhy retrofitting batteries to existing solar systems could reduce electricity rates by 20%The urgent need for industry pride and community engagementHow one in six American households now struggle with electricity billsJigar challenges the industry to move beyond random customer acquisition to strategic grid planning partnerships with utilities. He emphasizes that as solar becomes the dominant energy, it bears responsibility for the entire system's success.This conversation reveals why political power building and utility collaboration are essential for solar's next growth phase. Shah provides actionable strategies for industry professionals to engage politically and operationally at state and local levels.Press play to hear why Shah believes the clean energy industry must fundamentally change its approach to succeed in this new era. Support the showConnect with Tim Clean Power Hour Clean Power Hour on YouTubeTim on TwitterTim on LinkedIn Email tim@cleanpowerhour.com Review Clean Power Hour on Apple PodcastsThe Clean Power Hour is produced by the Clean Power Consulting Group and created by Tim Montague. Contact us by email: CleanPowerHour@gmail.com Corporate sponsors who share our mission to speed the energy transition are invited to check out https://www.cleanpowerhour.com/support/The Clean Power Hour is brought to you by CPS America, maker of North America's number one 3-phase string inverter, with over 6GW shipped in the US. With a focus on commercial and utility-scale solar and energy storage, the company partners with customers to provide unparalleled performance and service. The CPS America product lineup includes 3-phase string inverters from 25kW to 275kW, exceptional data communication and controls, and energy storage solutions designed for seamless integration with CPS America systems. Learn more at www.chintpowersystems.com

If you're curious as to if you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz In this episode, I share why emotional and quantum healing do not mean ignoring diet and lifestyle.I talk about a client who admitted she'd rather skip diet and lifestyle changes and asked if focusing on emotional healing was enough, and why I told her these areas are deeply connected and shouldn't be separated. I walk through how treating your body like a temple can look different depending on your stage of life and healing, why energy and vibration, both personal and environmental, affect your health, and how listening to your body's cues matters more than following trends. I share my own short-term diet resets, hormone adjustments, and experiences with different environments, and why finding what works for you is key.You'll Learn:Why your body is truly a temple and should be treated that wayHow energy and vibration matter, both the energy we carry and the energy around us.Why it's important to listen to your body cues and intuitionThe real reason emotional and quantum healing can't be separated from diet and lifestyleWhy treating your body like a temple looks different at different points in your lifeHow food quality and movement form the foundation for emotional balance and spiritual growthWhat it feels like to reset your body with short-term dietary changesThe quiet damage of ignoring your body's early warning signsHow your thoughts and the people around you shape your vibrational stateWhy your body's cues and intuition are more reliable than health trendsThe impact of location and surroundings on your energy and moodWhat changes when you release stored emotions and traumaTimestamps: [00:00] Introduction [05:59] Why science, spirituality, and religion were intentionally separated [07:39] How your focus on physical, emotional, and spiritual health shifts over time [09:55] Why diet and lifestyle form the foundation for emotional and spiritual healing [13:42] Core lifestyle habits that support long-term health [17:00] How personal energy, thoughts, and environment shape your wellbeing [23:00] The impact of location and surroundings on your energy [28:07] Why your way is the right way when it comes to healing [32:00] How clearing symptoms helps you hear your body's cuesFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

Send us a text!Watch this episode on YouTubeThis week: Blood oxygen is back, baby! Also: Apple's push into smart homes and robotics, more flip-flopping in iOS 26 beta 6, a weird Mac mini setup, how to stop AirPods switching and a travel charger review!This episode supported by:Listeners like you. Your support helps us fund CultCast Off-Topic, a new weekly podcast of bonus content available for everyone; and helps us secure the future of the podcast. You also get access to The CultClub Discord, where you can chat with us all week long, give us show topics, and even end up on the show. Support The CultCast at support.thecultcast.com — or unsubscribe at unfork.thecultcast.comCultCloth will keep your iPhone, MacBook, display, guitars, glasses and lenses sparkling clean! For a limited time use code CULTCAST at checkout to score a two free CarryCloths with any order $20+ at CultCloth.coCleanMyMac is your ultimate solution for Mac control and care. Get tidy today — try 7 days free and use my code CULTCAST for 20% off at clnmy.com/CultCastThis week's stories:Blood Oxygen testing returns to Apple Watch in the USA redesigned Blood Oxygen testing feature will launch Thursday for Apple Watch models that lost access to it after a U.S. court order.Apple preps slew of new home security productsApple home-security devices on the drawing board could include smart cameras and doorbell that knows who's trying to get in.Apple's ‘Pixar Lamp' robot could feature a human-like SiriApple's 'Pixar Lamp' robot could feature a much more personable and interactive Siri. It might even butt into your conversations.iOS 26 beta 6: All the new features and changesThe sixth iOS 26 beta expands Liquid Glass to more UI elements, adds new ringtones and brings a much faster app opening animation.iPad Air as external display makes this Mac mini mobileUsing an iPad external display with an M4 Mac mini makes this odd setup mobile. And the self-built split keyboard adds to the weirdness.Under Review: Anker MagGo Wireless Charging Station (3-in-1, Foldable Pad)This 3-in-1 wireless charger tops up your iPhone, Apple Watch and AirPods at 15W fast charging speeds. It's travel-friendly and ultra portable.

 Forget “New Year, New Me.” In this episode of The School of Midlife podcast, Laurie makes the case for why August (or early September) is actually the best time to reset your habits, routines, and priorities—way better than January's cold, dark, post-holiday slump. She unpacks the natural cycles of rest, planting, growth, pruning, and harvest, and shows you how to use this season's momentum to reflect, realign, and make intentional changes. You'll learn why working with nature's rhythm makes change easier to sustain, how to identify what's thriving in your life (and what needs pruning), and how to plant one meaningful seed that will be rooted before the holiday chaos hits.Whether you're sipping iced tea on the porch or getting kids ready for school, this is your invitation to start your “new year” now—while the light is golden, the energy is high, and the possibilities are ripe for picking.What You'll Learn in This Episode:Why January is the worst time for big life changesThe natural rhythm of seasons—and how they apply to your goalsThe power of pruning: letting go of what's draining youHow to define your own “harvest” in midlifeOne small, intentional step to start right nowLinks & Resources:Connect with Laurie on Instagram: @SchoolofMidlifeLearn more about the Best Life Retreat in Sun Valley, Idaho

You've done everything right — balanced hormones, optimized your diet, reduced stress, worked with the best fertility specialists — maybe even tried IVF… and still, no pregnancy. It's devastating, confusing, and exhausting. But what if the missing link is something you've never even considered: mold and mycotoxins?Many couples struggling with infertility have explored every conventional and integrative option—hormone balancing, dietary changes, lifestyle upgrades, even IVF—yet still find themselves without answers. In this eye-opening conversation, Dr. Nafysa Parpia reveals one of the most under-discussed factors that could be standing in the way: chronic mold and mycotoxin exposure.Dr. Parpia explains how mold-related toxins can trigger persistent inflammation, disrupt hormone regulation, impact egg and sperm quality, and even mimic estrogen in the body. She outlines the connection between mold, the microbiome, and fertility—both for women and men—and why symptoms can be surprisingly “random” and often overlooked.Dr Nafysa Parpia is the Director of Naturopathic Medicine at Gordon Medical and specializes in treating patients with complex chronic illness who have diagnoses such as autoimmunity, fibromyalgia, Long Haul COVID, ME/CFS, and Mast Cell Activation Syndrome. Often, these diagnoses are caused by a combination of tick-borne illness, environmental exposures, mold/mycotoxins, stress, and emotional history.In this deep-dive interview, we explore how toxic mold exposure can silently undermine reproductive health in both women and men, often leaving standard fertility tests looking “normal” while the body is trapped in a loop of inflammation and hormonal chaos.You'll discover:Why mold is a fertility disruptor — from hormone imbalance to egg/sperm quality changesThe “cell danger response” and how chronic inflammation keeps your body in defense mode, not conception modeEstrogen-mimicking mycotoxins and their role in estrogen overloadHow mold exposure affects the microbiome and in turn reproductive healthWhy chronic sinus infections & allergies can be a hidden reproductive health problemThe top at-home and clinical mold tests: ERMI, MicroGen DX, allergy testing, mycotoxin panelsThe exact steps an expert uses to assess mold impact — from home inspection to advanced lab diagnosticsHow mold issues often overlap with Lyme, chronic infections, and environmental toxinsWhy men's fertility is equally impacted — from low testosterone to erectile dysfunctionTakeaway: If you've been on the fertility journey and feel like you've hit a dead end, exploring mold and mycotoxins could be the breakthrough you've been missing.Resources & Mentions in This Episode:ERMI Test (Environmental Relative Moldiness Index)MicroGen DX sinus swab testingEnvironmental professionals like Michael SchrantzBindings agents, antifungal herbs, detox support strategiesChapters: 0:00 Intro 2:15 Why mold is rarely considered in fertility workups 7:42 How inflammation from mold derails hormones 15:10 Chronic sinus infections & hypothalamus connection 22:55 Mold testing: home & body diagnostics 30:48 Overlap with Lyme and other infections 39:12 Mold's effect on male fertility 48:20 Personalized treatment protocols for complex cases Follow Dr...

- Join The Guild   - CLICK HERE TO LEARN MOREThis week on The Becoming Thin Podcast, Chris Terrell dives deep into the mental shifts that make—or break—a weight loss journey. Drawing from his own 125-pound transformation, Chris unpacks the hard truth: losing weight without changing your mindset is a guaranteed path to regaining it.You'll learn why “acting as if” you're already enough can completely change the way people respond to you… and more importantly, how you see yourself. Chris breaks down how small belief shifts ripple into massive lifestyle changes, why thin privilege is real, and how self-perception shapes every choice you make.In listener Q&A, Chris tackles two big struggles:Pivot or double down? How to know if a strategy is unsustainable or just uncomfortable in the moment.The knowing–doing gap. Why knowing what to do isn't enough, and the one skill that will change everything in your weight loss journey.This episode will challenge the way you think about confidence, consistency, and self-worth—and leave you with practical, real-world steps you can take today.In This Episode:Why lasting weight loss requires an identity shift, not just diet changesThe ripple effect of changing your beliefs, environment, and habitsLetting go of bitterness about being treated differently when you're thinHow to test if a new strategy is worth sticking withThe simple mindset pivot that closes the gap between knowing and doingIf you're tired of starting over, stuck in perfectionism, or waiting to “feel ready,” this is your wake-up call.

In today's episode of Supply Chain Now, we discuss evolving dynamics within the supply chain job market, particularly in light of recent tariff implications and the pressing need for skilled professionals. Welcome to The Buzz!Hosts Scott Luton and Kim Reuter also welcome special guest Katie Date, SVP of Industry Relations & Strategic Initiatives at Manifest, to discuss the upcoming Manifest 2026 conference and all the top news and recent developments in supply chain and logistics, including: The evolving job market within the supply chain sectorThe health of the manufacturing industryThe increasing integration of artificial intelligence in operational processesHow businesses are adapting to tariffs and market fluctuations, with insights drawn from a recent survey that highlights the creation of new job roles in response to these changesThe importance of sharing knowledge and best practicesJoin us for invaluable insights and actionable strategies to navigate the current and future landscape of supply chain leadership.Additional Links & Resources:With That Said: https://bit.ly/45yieR9 EasyPost Guide: Why Peak 2025 Is Not Business as Usual: https://bit.ly/4m5Q85QSurvey shows tariffs impacting U.S. job market: https://bit.ly/4fjJXIN‘We're going to have to live with tariffs': PMI: https://bit.ly/45nSjupLogistics Marketplace: https://bit.ly/3GVy7YD5 questions I frequently get asked about automating operations with AI: https://bit.ly/4m17MrmManifest 2026: ManifestVegas.com/SupplyChainNow Connect with Katie: https://www.linkedin.com/in/katie-date-89573215/Learn more about Supply Chain Now: https://supplychainnow.comWatch and listen to more Supply Chain Now episodes here: https://supplychainnow.com/program/supply-chain-nowSubscribe to Supply Chain Now on your favorite platform: https://supplychainnow.com/joinWork with us! Download Supply Chain Now's NEW Media Kit: https://bit.ly/3XH6OVkWEBINAR- Real Stories: How an Australian Powerhouse Unlocked Millions in Capex Using Advanced Supply Chain Planning: https://bit.ly/3TsxBUFWEBINAR- From Framework to Action: Decision Automation in the Agentic Supply Chain: https://bit.ly/4nKlkJ6WEBINAR- From Legacy to Leading Edge, Morgan Foods' Supply Chain Journey: https://bit.ly/3IcDDGkWEBINAR- Tomorrow's Factory is Already Here: https://bit.ly/45QMGqoWEBINAR- Mastering Data in the AI Explosion Age - Managing the Fuel That

Send us a text!Watch this episode on YouTubeLewis is back with Leander and Griffin to talk about Apple's AI comeback (coming soon), Liquid Silicone (whatever that is), iOS 26 beta 5, and a hands-on with an iPhone 17 Pro case!This episode supported by:Listeners like you. Your support helps us fund CultCast Off-Topic, a new weekly podcast of bonus content available for everyone; and helps us secure the future of the podcast. You also get access to The CultClub Discord, where you can chat with us all week long, give us show topics, and even end up on the show. Support The CultCast at support.thecultcast.com — OR at CultOf9to5MacRumors.comCultCloth will keep your iPhone, MacBook, display, guitars, glasses and lenses sparkling clean! For a limited time use code CULTCAST at checkout to score a two free CarryCloths with any order $20+ at CultCloth.coFactor Meals. Treat yourself to Factor's delicious, high-quality, ready-to-eat meals delivered right to your door. Head over to FactorMeals.com/CultCast50off to get 50% off plus free shipping on your first box.This week's stories:Tim Cook hypes Apple's AI efforts and ‘amazing' product pipeline in all-hands meetingIn a rare all-hands meeting, Apple CEO Tim Cook tells employees the company will do whatever it takes to win the AI game.Apple begins building its ChatGPT rivalApple's quietly begun working on a ChatGPT-like search experience powered by an "Answer Engine" and led by former Siri head Robby Walker.Silky Apple ‘Liquid Silicone' cases for iPhone 17 may support lanyardsNew rumors say Apple 'Liquid Silicone' cases for iPhone 17 will feature a lux feel and support for at least one lanyard.iOS 26 beta 5: All the new features and changesThe fifth iOS 26 beta brings minor tweaks and improvements as Apple prepares the OS for its public release in September.Reduce eye strain with these workspace fine-tuning tipsFor those of us who stare at screens all day, tired eyes are a problem. But this MacBook Pro user offers tips to reduce eye strain.Casekoo casesHands-on with an upcoming iPhone 17 Pro case in orange.

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Send us a text!Watch this episode on YouTubeThis week, Graham joins Leander and Griffin yet again to talk about the folding iPhone, the biggest little change coming to the M5 iPad Pro, more changes in iOS 26, tips for running with your Apple Watch and why we all lust for a colorful iPhone!This episode supported by:Listeners like you. Your support helps us fund CultCast Off-Topic, a new weekly podcast of bonus content available for everyone; and helps us secure the future of the podcast. You also get access to The CultClub Discord, where you can chat with us all week long, give us show topics, and even end up on the show. Support The CultCast at support.thecultcast.com — OR at CultOf9to5MacRumors.comCultCloth will keep your iPhone, MacBook, display, guitars, glasses and lenses sparkling clean! For a limited time use code CULTCAST at checkout to score a two free CarryCloths with any order $20+ at CultCloth.coEasily create a beautiful website all by yourself, at Squarespace.com/CultCast. Use offer code CultCast at checkout to get 10% off your first purchase of a website or domain.This week's stories:iOS 27 could have a surprising focusiOS 27 developers will reportedly concentrate on a user interface revamp needed for the folding iPhone coming in 2026.M5 iPad Pro might tackle Face ID's biggest weaknessApple will reportedly add a second portrait camera to the iPad Pro refresh this year, enabling Face ID to work in portrait orientation.iOS 26 beta 4: All the new features and changesThe fourth iOS 26 beta tweaks the Liquid Glass design again, increasing the transparency once more.

Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditationFollow along on Instagram: @sunandmoon.soberliving ___Michael Chernow is a highly accomplished entrepreneur, father, husband, podcast host, coach, and professional athlete. As a person in recovery from addiction for two decades, Michael's mission is to share positive habits and experiences with as many people as possible through business and coaching in the name of service. His latest venture, Kreatures of Habit is a wellness brand offering high-protein superfood oatmeal, natural sleep aids, and apparel to build habits for a healthier lifestyle.Topics explored in this episode include:Michael's addiction recovery storyHow small wins lead to big changesThe role of fitness & nutrition in recoveryWhy sobriety is a superpower3Cs - commitment, confidence & courageSpiritualityCheck out the links below to connect with Michael and find out more about his work:IG: @michaelchernowWebsite: https://www.michaelchernow.com/Kreatures of Habit: https://kreaturesofhabit.com/__Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.